Podcasts about navigate life

Send us a textEpisode Title: Finding Clarity When You're Lost: One Simple Tip to Navigate Life's ChoicesDescription: In today's episode of The Keith Brown Show, Keith dives into a topic that many of us struggle with: feeling lost or overwhelmed when faced with multiple paths in life. Whether it's career decisions, relationships, or other big choices, the pressure to choose the "right" path can be paralyzing. Keith shares a powerful yet simple tip to help you clear the fog and find direction: Start with what excites you, not what seems most practical.By focusing on your passions and what genuinely excites you, you'll find the energy and motivation needed to take the first step. As Keith explains, action breeds clarity — and when you follow what excites you, the rest will start to fall into place.If you're feeling stuck in life and unsure about which direction to take, this episode is for you!What You'll Learn in This Episode:The importance of starting with excitement, not practicality, when making decisionsHow passion can lead to perseverance and help you stay on trackWhy taking action — even a small step — can provide clarity and momentumHow to break free from analysis paralysis and trust yourself more If you found value in this episode, please consider subscribing, rating, and leaving a review on your favorite podcast platform. Your feedback helps others find the show and ensures we continue delivering content that matters to YOU!This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.Learn more and apply Here.Support the showAdditional Links: Free .pdf: 5 Signs You May be Suffering with Religious Trauma Free Facebook Group-"Keith Brown Coaching" https://www.facebook.com/groups/keithbrowncoaching Digital Products-"Towardations" Flash Cards & Digital Courses https://keithbrowncoaching.com/products/ Author- Keith's Books https://keithbrowncoaching.com/books/ FREE Resources (Includes smaller collections of "Towardations.") https://www.keithbrowncoaching.com/free/Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only. Music by https://pixabay.com/users/makesoundmusic-36114089/

Are you a parent, grandparent, aunt, uncle, or teacher wanting to empower the young women in your life?  In this episode of Lead Your Life, I had the pleasure of speaking with Chantal Côté, a therapist, teen life coach, and owner of Pyramid Psychology. Chantal's passion for helping teen girls build unbreakable mindsets shines through as she shares her personal journey from shyness and anxiety to becoming a confident leader. Discover the incredible work she's doing with her program, The Happiness Path, creating brave and safe spaces for young women aged 11 to 21 to cultivate confidence, resilience, and community. Chantal's years of experience working with youth have given her a unique perspective on the challenges young women face today. We explore the power of creating a supportive environment where they feel seen, heard, and understood. You'll be moved by the stories of transformation Chantal shares, from a nervous teen starting a D&D club to young women finding the courage to forge healthier friendships and pursue their dreams with newfound courage. ☑️ Ever wonder how to truly support a teen girl struggling with self-doubt or feeling lost? Chantal shares invaluable insights into fostering resiliency and building their inner strength. ☑️ Discover the surprising power of peer connection and how creating a supportive community can be a game-changer for young women navigating the complexities of adolescence. ☑️ Learn about the vital resources Chantal and her team at Pyramid Psychology have developed, including a self-soothe kit and guide for parents, offering practical help for those concerned about self-harm and anxiety in teens. It's time to shift the narrative and empower the next generation of women to lead their lives with confidence and joy. Tune in now to hear Chantal's wisdom and learn how you can make a difference in the life of a young woman you care about.  Subscribe to Lead Your Life for more empowering conversations and strategies to create harmony in all areas of your life! More About Chantal - Chantal Côté is a registered psychologist, teen life coach, and owner of Pyramid Psychology, where she empowers teen girls worldwide to build Unbreakable Mindsets. Taking a holistic approach, Chantal specializes in helping teens and young women overcome anxiety, self-doubt, and overwhelm. She guides them to discover their strengths, develop crucial emotional tools, and step into their most confident, resilient selves.  Rooted in her Canadian upbringing and embracing a nomadic lifestyle, Chantal integrates mindfulness, movement, and creative expression into her work, connecting deeply with teens, especially those with artistic or athletic passions. With specialized training in various therapeutic approaches, Chantal combines science-backed strategies with a warm and engaging style, helping teens thrive.  Website & Resources: Website - Pyramid Psychology: https://pyramidpsychology.com/ Instagram: https://www.instagram.com/pyramidpsychology/ The Happiness Path 6-week program starts May 8th - more info here

Here are 30 life "cheat codes" to help you navigate life's challenges and achieve your goals:1. Set clear goals: Define what you want to achieve.2. Prioritize self-care: Take care of your physical and mental health.3. Practice gratitude: Focus on the good things in life.4. Learn from failures: Use setbacks as opportunities for growth.5. Surround yourself with positivity: Choose supportive people.6. Take calculated risks: Step out of your comfort zone.7. Stay curious: Keep learning and exploring.8. Develop a growth mindset: Believe in your ability to improve.9. Practice mindfulness: Stay present and focused.10. Set boundaries: Protect your time and energy.

Send us a textLeadership under pressure doesn't get much more intense than directing wildland firefighting operations when lives hang in the balance. Kelly Martin, former Chief of Fire and Aviation for Yosemite National Park, brings us into the heart-stopping moments where leadership decisions mean the difference between safety and catastrophe.Drawing from decades on fire lines, Martin recounts responding to devastating aircraft accidents that forced her to question whether she was cut out for crisis leadership. "You have to take a deep introspection and ask yourself if you're ready to step up when people are at their worst moments and they're looking for leadership," she shares, revealing how these experiences shaped her approach to crisis preparation and management.Whether you lead teams in high-risk environments or simply want to develop your crisis management skills, this episode delivers powerful, sometimes harrowing lessons from someone who has literally walked through fire to protect others. Subscribe now to hear more stories from exceptional crisis leaders who've faced the ultimate test of leadership.You can reach Kelly Martin via LinkedIn.We'd love to hear from you. Email the show at Tom@leadinginacrisis.com.

What if the key to mastering life isn't about doing more, but interfering less? Discover the wisdom of ancient Taoist teachings and modern mindfulness to navigate life's chaos with clarity, humour, and ease.In a world that constantly demands hustle and relentless action, many of us feel like we're swimming against the tide—exhausted and overwhelmed. This episode offers a refreshing perspective: how to recognise life's natural rhythms and align with them, rather than resist them. Learn why embracing flow, understanding timing, and gently releasing inner conditioning can create more ease and effectiveness in your life.Discover the transformative lessons from a 72nd-generation Taoist master on mastering life through minimal interference.Understand how meditation isn't about clearing your mind but about cultivating the powerful ability to begin again—building resilience and emotional balance.Learn to spot the changing tides in your life and career, making your efforts more efficient and your journey more joyful.Tune in now to unlock ancient wisdom and practical tools that will help you flow with life's currents and experience more calm, clarity, and energy every day!˚KEY POINTS AND TIMESTAMPS:03:27 - Lessons from a 72nd-Generation Taoist Master05:09 - Mastering Life: The Art of Interfering the Least08:50 - Going with the Flow: Understanding Life's Changing Currents13:37 - Recognising the Tides: Overcoming Conditioning18:24 - Meditation as a Tool to Uncover Conditioning19:11 - Practical Meditation: Insight Over Mantra23:52 - Bringing Meditation into Daily Life28:36 - Observing Yourself: Stability Amidst Chaos31:19 - A Wise and Happy Life: Resources and Reflections ˚MEMORABLE QUOTE:"Remember that every day of your life, you're trading a day of your life for that day—so leave something good in it."˚VALUABLE RESOURCES:Bob Martin website: https://www.awiseandhappylife.com/Mastery Seekers Tribe: https://masteryseekerstribe.com˚

Feeling lost or uncertain during a life transition? You're not alone. In this deeply personal episode of the Mind Bully Podcast, host Norense Odiase shares openly about navigating uncertainty, battling negative self-talk, and holding onto faith when the future looks unclear.How to handle uncertainty when switching careers, relationships, or life paths.Ways to silence your inner critic and overcome perfectionism.The importance of defining clear, specific goals during transitional periods.How to recognize when it's time to pivot or persevere.Biblical wisdom for thriving during difficult seasons (Psalms 1).Why clarity and vision help you move forward even when the path isn't obvious.Practical advice for combating fear, anxiety, and comparison.Encouragement to embrace authenticity and vulnerability in your journey.A powerful reminder: Your current situation is temporary—your fruitful season is coming.If you're experiencing doubt, fear, or pressure to perform, this episode is for you. Norense invites you to slow down, ask yourself meaningful questions, and reconnect with the powerful truths that sustain you through life's uncertain transitions.Anyone navigating significant life changes.Those struggling with feelings of inadequacy or comparison.People seeking clarity in their purpose or career direction.Anyone needing a boost of courage and faith.

Lauren Clayton and Stephanie Richie prove that finding your best friend in your 30s or 40s might be exactly when you need them most. Their friendship began accidentally at Bible study, blossomed through a shared essential oils business, and evolved into a social media partnership.What makes their bond special isn't just their hilarious content or viral videos—it's the emotional safety they've created for each other.  "I've never had that person that's said 'you're worthy the way you are,'" Lauren shares, fighting back tears. "I can be my full self with her." This vulnerability extends to their content, where they showcase both the joyful moments and challenging realities of motherhood and womanhood.The conversation dives into the universal struggle of maintaining personal identity beyond being wives and mothers. They discuss setting boundaries with social media work, making space for family time, and the importance of filling your own cup first.Their refreshing honesty about aging, body image, and the relentless pressure on women to maintain youthfulness strikes a powerful chord. This wisdom permeates their advice to worry less and embrace the present moment.Whether you're a mother, searching for deeper friendship, or simply trying to navigate life with more authenticity, Lauren and Stephanie's conversation offers both comfort and inspiration. Follow their journey on Instagram to experience their uniquely relatable, joyful approach to life's messiness.Lauren Clayton - @lolo_claytonStephanie Richie - @she.stewardsLiz Bachmann (Host) - @zilbachmann

Discover how to navigate the complexities of personal and professional decisions through the lens of behavioral economics. Kevin Coldiron speaks with Daryl Fairweather, Chief Economist at Redfin and author of the book "Hate the Game," who shares insights on using economic principles to tackle everyday challenges, from negotiating salaries to understanding workplace dynamics. They explore the importance of empathy and perspective-taking in decision-making, emphasizing that understanding the rules of the economic game can empower individuals to succeed despite systemic inequalities. Fairweather discusses her own journey in economics and the lessons learned from her experiences, including the value of strategic thinking in competitive environments. This conversation is not only enlightening but also serves as a practical guide for anyone looking to improve their decision-making skills and career trajectory.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Kevin on SubStack & read his Book.Follow Daryl on X and read her book.Episode TimeStamps: 02:26 - Introduction to Daryl Fairweather07:30 - Choosing games and assessing probabilities13:14 - How do you know if your boss is a jerk?14:03 - Why it is important to be aware of how you present...

In XYBM 128, I sit down with Miles Williams, a dedicated social worker, mental health advocate, and elementary school principal. We dive into his personal journey battling depression and how therapy played a transformative role in his healing. Miles also shares key lessons Black men can gain from going to therapy, the challenges we face in embracing self-love, and advice for young Black men aspiring to build a career in education.      Tune in for a dope conversation filled with wisdom on overcoming depression, embracing self-love, and pursuing a meaningful career. Available on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @themileswill (https://www.instagram.com/themileswill/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Shop our OT Month SALE! Ends April 14th, 2025! https://harkla.co/pages/ot-month-saleHappy OT Month and Autism Acceptance Month! In this episode of All Things Sensory, we're diving into the incredible role Occupational Therapy (OT) plays in supporting autistic children. Whether you're an OT, parent, educator, or just curious about how OT can make a difference, this episode is packed with valuable insights.Every child is unique, and OT interventions reflect that! We'll discuss how therapists tailor interventions to each child's strengths and needs, including:Sensory integration therapyFine and gross motor exercisesSocial skills trainingOT is just one piece of the puzzle! We'll discuss how it works alongside speech therapy, behavioral therapy, and other interventions to provide a holistic approach. Collaboration is key, and we'll explore how OTs communicate with parents, educators, and other professionals to create the best support system possible.We also answer a listener question at the end! LINKSWe'd love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3 All Things Sensory Podcast Instagram Harkla YouTube ChannelHarkla Website - Shop Sensory Products!Harkla InstagramWhat We Really Do in OTDIRFloortimePICA or Oral Seeking?

Stepmom life is no joke. It's one of the hardest, most emotionally challenging roles to take on—yet most of us step into it completely unprepared for the rollercoaster ahead. You're trying to blend two families, manage different parenting styles, navigate tricky dynamics with an ex, and build a strong relationship with kids who may or may not accept you. Oh, and while you're at it, you're also supposed to stay calm, keep your marriage strong, and not lose yourself in the process. No wonder so many stepmoms end up pouring a glass of wine (or three) just to cope. But here's the truth: drinking through the stress doesn't actually make it easier. It just numbs the emotions temporarily—only to bring them back stronger the next day, with a side of regret and exhaustion. In this episode, we're talking about how to navigate stepmom life without numbing out with alcohol—how to handle the stress, overwhelm, and uncertainty with real tools that actually help. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-navigate-life-as-a-stepmom-in-a-blended-family-without-drinking-through-the-stress/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

All relationships have ups and downs. It's not those differences that matter, it's how those conflicts are resolved that makes a relationship a success.In this episode, Howard Markman, PhD, an internationally renowned relationship therapist, professor and author, dives into his latest research on what it takes to have the best possible relationship with your significant other. He talks about how to maintain fun, intimacy, navigate challenges, and resolve conflict. His book Fighting For Your Marriage is now in its 4th edition. He provides actionable tools, including using a “Fun Deck”, that we can implement to improve our relationships today.YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQInstagram:  https://www.instagram.com/alitakguillen/Instagram: https://www.instagram.com/10secondstoair/LinkedIn: https://www.linkedin.com/in/alitaguillen/Web: https://www.alitaguillen.com/Web: https://www.10secondstoair.com/

This week's hot seat coaching session took an unexpected and deeply insightful turn as I sat down with Nyssa, a 2/4 Emotional Manifesting Generator who feels like life's challenges are blocking the growth of her business.  In the midst of a major life transition, she's struggling to attract the clients she truly desires, leaving her feeling disconnected from her purpose. In this episode, we uncover how personal and business growth are intertwined, and why the roadblocks we face are often guiding us toward deeper alignment. If you've ever felt stuck, impatient with your progress, or unsure how to move forward, this episode is a must-listen. In this episode we cover: ✨ How Nyssa's Sun Gate and Defined Will Center influence her experience ✨ The energetics of misalignment and why it feels so frustrating ✨ Why your personal journey is inseparable from your business success ✨ How roadblocks aren't setbacks but signs from the Universe nudging you in the right direction ✨ Practical insights to reframe challenges and step into your next evolution Nyssa vulnerably shares her struggles, and I offer guidance on how to shift this transition into an opportunity for growth.   Love this episode? Leave a review! Ready to step into the identity that effortlessly calls in high-level clients? Get into my world!   WEALTHY & ALIGNED OFFERS Apply to Work with Danielle Join The Alignment Academy Today Grab Your Free Human Design Chart & Guide  SOCIAL Instagram | Facebook | YouTube | TikTok

Daily Boost Show Notes - Episode 5050 How Flying Taught Me to Navigate Life's Confusion Host: Scott Smith Episode Description In this Friday's episode, Scott Smith shares a powerful life strategy he learned as a pilot that can help anyone maintain forward momentum, even when feeling lost or confused. With his trademark blend of personal storytelling and practical wisdom, Scott explains how the aviation rule of "aviate, navigate, communicate" saved him during a disorienting flight and how this approach can transform how you handle challenges in everyday life. Drawing from his 150+ hours of flying experience, Scott reveals how a moment of confusion while approaching an airport with his daughter on board taught him a lesson that transcends aviation. His three-step process provides a simple but effective framework for maintaining stability, regaining clarity, and seeking help when life gets overwhelming. Whether you're facing a career setback, relationship challenge, or simply feeling lost, this episode offers a flight plan for regaining control and confidently moving forward. Featured Story Flying a Cessna 172 to pick up his daughter from college, Scott experienced a disorienting moment when, despite seeing the airport ahead, he suddenly felt completely lost about how to proceed. Only minutes before I needed to contact the tower, panic started to set in. Rather than freezing, Scott turned to his pilot training and followed the three fundamental rules of aviation: aviate (keep flying the plane), navigate (determine his position), and communicate (reach out for help). By swallowing his ego and telling the tower "I'm a low-hour pilot...and I'm a little confused," he received the guidance he needed to land safely and learn a valuable life lesson. Key Takeaways When feeling lost or confused, first maintain stability in your current situation Continuing to "aviate" prevents minor problems from becoming catastrophic Taking time to "navigate" helps you understand what threw you off course Being willing to communicate and ask for help is often the fastest path to a solution Ego often prevents us from seeking the help we need to move forward The question "How do I want to feel?" empowers you to choose your emotional state Even highly motivated people experience moments of confusion and self-doubt Maintaining your foundation is essential before pushing toward future goals Simple frameworks can help you respond effectively to complex situations Sometimes, the fastest way through confusion is admitting you need assistance Memorable Quotes "How do I want to feel? That question empowers you to decide how you want to feel." "No matter how motivated you are to achieve your goal, thinking like a pilot can save the day when life gets in the way." "Aviate, navigate, communicate. It'll get you everywhere you want to go every single time. And it doesn't have to be in an airplane." Scott's Three-Step Approach Aviate: Keep your life flying and stable; don't crash and burn when challenges arise Navigate: Break through confusion by determining where you are on your journey and what threw you off course Communicate: Reach out to people who can help you, even if it means swallowing your ego Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Site: https://motivationtomove.com Courses Face Your Passion  9-Minute Clarity Code Free Resource Perfect Week Planner Daily Awareness Diary Template Learn more about your ad choices. Visit megaphone.fm/adchoices

We all encounter moments that make our hearts race and our confidence waver. For adults, these frightening situations may be occasional challenges, but for children, they're a near-daily experience. The world of a child is filled with first-time encounters – first day of school, first time swimming, first time speaking to a group – each potentially triggering genuine fear. As parents, we witness this courage-building process unfold. Our critical role isn't to eliminate these fears or the situations that cause them, but rather to equip our children with tools to move through them. By acknowledging their feelings while gently guiding them forward, we teach perhaps life's most valuable lesson: fear doesn't have to be the end of the story. When we support our children through these moments of hesitation and uncertainty, we're not just helping them overcome today's challenge – we're building the resilience they'll need for a lifetime of brave steps forward. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com

This week, I'm opening up about personal life updates and sharing one of the most potent teachings on The Not Self from the Alignment Academy. Over the past year, I experienced my own deep season of misalignment, facing unexpected transitions, personal loss, and the impact of hormonal shifts. In this episode, I walk you through the lessons I've learned, the challenges I've navigated, including my family's separation, and how I used my Human Design experiment to regain alignment. If you've ever felt like life is pulling you in a direction you didn't plan for, this episode is for you. Through deep reflection and radical self-inventory, I discovered new levels of resilience, restructured my business for greater freedom, and strengthened my financial trust. This conversation is a powerful reminder that no matter what life throws your way, you are being led exactly where you need to go. Plus, I'm giving you a sneak peek into the Wealth Code Training inside the Alignment Academy, helping you recognize when you're in The Not Self and what steps to take when misalignment shows up in your aura. In this episode you'll find: The signs of The Not Self and how to recognize misalignment  How major life transitions (separation, loss, hormonal shifts) affected my mindset & business The power of surrender and radical self-inventory to realign with your purpose Why I never let money dictate my decisions, and how you can step into that financial trust  The changes I'm making to my business model & how I'm showing up in deeper alignment A special clip from the Wealth Code Training on The Not Self   Love this episode? Leave a review!   WEALTHY & ALIGNED OFFERS Ready to step into the identity that effortlessly calls in high-level clients? Get into my world! Apply to Work with Danielle Join The Alignment Academy Today Grab Your Free Human Design Chart & Guide    SOCIAL Instagram | Facebook | YouTube | TikTok

From a 30-year career in television across the globe to facing profound personal challenges—including a cancer diagnosis and major career pivot—Geoff Rupp's path led to the timeless wisdom of Vedic Meditation. This practice, rooted in a tradition spanning over 5,000 years, became a cornerstone of his healing and self-discovery. Fueled by an insatiable curiosity, he delved deeper into Vedic knowledge, Sattva Yoga (Himalayan Breathwork), and Jyotish (Vedic Astrology), uncovering the interconnectedness of body, mind, and cosmic influences. Now, as a teacher, guide, and lifelong student, he helps others unlock their highest potential, offering tools like meditation, breathwork, and astrology to navigate life with clarity, purpose, and transformation. Today, Geoff and Sasha explore how one lives in accordance with their astrology chart, the influence of planetary periods, the role of spiritual teachers or guides, practical remedies for astrological challenges, and how one can work with planetary influences, or transits, to plan important life decisions. Geoff and Sasha share a joyous exploration of this vast knowledge, and trust that it will serve you well. Send us a textSupport the showTo learn more about us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

What if joy isn't something you wait for, but something you can intentionally create? In today's episode, I sit down with Amberly Lago. She shares how she actively chooses joy every day, even while living with chronic pain and unimaginable challenges. We talk about what it really means to cultivate joy in the midst of your life's toughest moments, and why setting boundaries is one of the most important things you can do for yourself. We also dive into the power of resilience, the mindset shifts that can change everything in your life, and the small but powerful ways you can start prioritizing your happiness today. Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout HIGHLIGHTS 00:00 Amberly shares why my podcast was the FIRST podcast she ever listened to. 04:00 What were the hardest lessons you learned while writing your new book? 08:00 Why "joy spotting" can completely shift your energy. 15:30 How to turn pain into a source of strength and purpose. 21:00 How can you keep moving forward when people doubt you? 28:15 The mindset shift that helps you push through frustration when learning new skills. 34:45 Advice for staying focused through the overwhelming early stages of business. 37:45 How to know when to stop saying yes and start protecting your time. 41:00 What's the difference between fear and a red flag? 46:45 The #1 mistake that leads to hiring the wrong people. 50:15 Tools to create more joy in your daily life (even during hard seasons). RESOURCES Grab your copy of Amberly's Joy Through the Journey HERE Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Follow Amberly: @amberlylagomotivation

In this unique episode, we bring together two sets of twin brothers - Alex and Elliott Perry host Jonathan and Rob Rosenberg - for an intimate discussion about the special bond between twins. Through games, stories, and candid conversation, they explore how their twin relationships have shaped their lives, from navigating childhood moves to building successful businesses. The brothers discuss the unwritten rules between twins, like never letting romantic interests come between them, and share how they've maintained their close bonds while developing individual identities. Both sets of twins reveal the challenges and advantages of having a built-in best friend, including their experiences with competition, shared friend groups, and being mistaken for each other. The episode offers unique insights into twin dynamics while celebrating the power of sibling relationships.About Our Featured Charity:This season, Alex Perry On Fire is making a monetary contribution to each guest's charity of choice. The Rosenberg twin's charity isNational Multiple Sclerosis Society. The National Multiple Sclerosis Society is a nonprofit organization dedicated to advocating for individuals with multiple sclerosis (MS) and funding research to find a cure. It also provides support services and resources to improve the quality of life for those affected by MS.Your turn to start the fire.Like what you heard today on Alex Perry on Fire? Tell us about it. Want to share what has helped you on your journey? We want to hearabout that, too.Comment on social, DM us or give us a call.Instagram:@alexperryonfire   TikTok:@alexperryonfireCall: 214-506-8023

Scott Smith shares a powerful story about following GPS navigation in Colorado that led him down a dangerous road, using this as a metaphor for life's navigation systems. He introduces his proven MAPSS framework - Motivation, Accountability, Planning, Systemization, and Sustainability - offering practical insights for creating reliable personal guidance systems. Featured Story:  A harrowing detour in Colorado teaches Scott the dangers of blindly following GPS navigation, despite a warning sign. This experience becomes a metaphor for the importance of developing trustworthy personal navigation systems in life. Key Takeaways: Motivation must precede understanding your "why" External guidance systems aren't always reliable Success requires both personal accountability and systematic planning Sustainable results take longer than expected Systems should become biological, not just technological Memorable Quotes:  "Sometimes you can't trust your GPS, but you can trust yourself."  "If you don't have the motivation to get what you want and sustain it, you won't get it."  "The ride is fun, but sustainability is key." Scott's Three-Step Approach: Find your motivation before starting any project Create accountability measures to track progress Develop biological systems before technological ones Connect With Scott: Search for The Daily Boost on Apple Podcasts and Spotify Email: support@motivationtomove.com Visit: https://www.faceyourpassion.com/ Learn More: https://www.9minuteclaritycode.com/ Visit: https://www.perfectweekplanner.com/  Learn More: https://www.dailyawarenessdiary.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with indecision? The secret to faster, smarter choices is simpler than you think. Whether you’re running a company, managing a team, or just trying to simplify daily choices, mastering rapid decision-making is a game changer. The key isn’t just speed–it’s having a clear framework that helps you make smart, confident choices without second-guessing. In […]

Today, we're taking a different approach. Instead of focusing on men's transitions, we're diving into the journey women face in their next chapter.   My guest, T. Kari Mitchell (TK), is a transformational speaker, author, and integrative wellness coach who has dedicated her second half to helping women reclaim their health, confidence, purpose, and power after retirement so they can truly flourish in their golden years.   After 32 years as a teacher, she boldly transitioned into holistic coaching and motivational speaking at 62. Now, through her programs, TK helps boomers overcome challenges and rediscover their potential. We explore the transitions women face, including shifting identities, hormonal changes, and societal expectations.   Guys, this is the episode to share with the women in your life because growth is better when we do it together. TK's energy is contagious, and I think you'll walk away with a new perspective on how we can all grow into the next stage of life.   We covered:   The mindset shifts that help women step into their next chapter with confidence How past experiences can open the door to new passions and opportunities The societal challenges that women face as they age (and how to push back) Practical ways men can better support the women in their lives How women can start reclaiming their purpose today Resources https://www.lifestyle120.com

In this episode, Elizabeth Barbour, M.Ed., Intuitive Life & Business Coach, Healer, and author of Sacred Celebrations: Designing Rituals to Navigate Life's Milestone Transitions, shares her wisdom on the importance of creating rituals to help navigate life's transitions. From the death of a loved one to the end of a marriage, career shifts, health challenges, and more, Elizabeth offers insights on how rituals can bring healing and clarity during times of change.Key takeaways:Honoring Endings and New Beginnings: Rituals provide a sacred container to acknowledge significant life events. They help us pause, reflect, and create a meaningful transition from one stage to the next, honoring both the endings and beginnings that life brings.The Power of Community: Inviting friends or family to participate in rituals can offer immense support and deepen connections. Embracing Vulnerability: Creating and participating in rituals takes courage. It allows us to face raw emotions head-on, fostering healing and growth and opening the door to profound transformation."Rituals are not just about marking a moment in time—they are a way to honor the journey, embrace the ending, and welcome the new beginning."We often try to rush through life's hardest moments, but it's in the pause, the ritual, that we allow ourselves to truly process, heal, and move forward." - Elizabeth BarbourHighlights07:07 Power of Connection and Group Support13:30 Rituals for Life's Major Moments23:12 The Importance of the Pause27:25 Rituals for Health and HealingAbout ElizabethElizabeth Barbour, M.Ed., has spent 24+ years helping people integrate mind, body and spirit for wholeness. She is an intuitive life and business coach, shamanic practitioner, speaker, and author, of "Sacred Celebrations: Designing Rituals to Navigate Life's Milestone Transitions," and "Smart Self-Care for Busy Women: Find the “Me Time” You Crave." She firmly believes that the world's health and well-being is dependent upon emotional and spiritual rituals that keep each one of us grounded and centered, especially during times of change. Guest LinksGet the Book: https://www.amazon.com/dp/B0CLTXRL56Free eGuide - 7 Daily Rituals for Self-Care, Sanity and Success: https://elizabethbarbour.com/resources/Websites: http://www.elizabethbarbour.com/ and http://www.sacredcelebrations.com/Facebook: https://www.facebook.com/elizabethbarbourX: https://www.facebook.com/elizabethbarbourInstagram: https://www.instagram.com/elizabthbarbour/LinkedIn: https://www.linkedin.com/in/elizabethbarbour/YouTube: https://www.youtube.com/user/ElizabethBarbourImportant Links:Free 5-Day Break Up With Sugar ChallengeFebruary 17-21If you're constantly craving sweets and feeling out of control, join my FREE BREAK UP WITH SUGAR CHALLENGE and change your relationship with sugar for good! This quick, easy reset will help you get control over your sweet tooth, skyrocket your energy, and start releasing weight.*** Free Bonus: When you sign up, you'll receive the Guilt-Free Chocolate Recipes You Can't Live Without eBook.Sign Up HEREWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening,

In this enlightening episode of "Let's Talk Money and More," host Lesley Thomas is joined by the inspiring Shari Teigman, a maverick coach known for her bold and unique approach to life and success.Shari opens up about her unconventional money story, detailing the transformative journey she embarked on following her divorce 15 years ago. Born into a privileged life within a modern orthodox Jewish community, Shari's life took a dramatic turn, prompting her to redefine her relationship with money and success. This episode dives deep into how Shari harnessed her innate curiosity and courage to rebuild her identity, challenge societal norms, and create a thriving life aligned with her true self.Join us as we explore themes of self-belief, the power of choice, and the importance of embracing one's inner maverick to achieve personal and financial freedom.Key Takeaways:Embrace Curiosity and Courage: Shari highlighted the importance of curiosity in unleashing your potential. By combining curiosity with courage, you can navigate life's crossroads and rewrite your own story.Navigate Life's Transitions with Openness: Her story of moving from a traditional life to one of self-discovery, post-divorce, shows us that true growth often comes from embracing change. It's okay for transitions to be challenging and not always graceful.Stay True to Your Authentic Self: Shari spoke passionately about her journey to becoming 'the maverick coach.' By being unapologetically herself, she found her unique path in life. This is a powerful reminder to embrace who we truly are and not conform to societal expectations.Connect with Shari TeigmanFree series: https://shariteigman.com/maverick-experience-seriesWebsite: www.shariteigman.comInstagram: www.instagram.com/shariteigmanConnect with Lesley ThomasFREE Resources www.themoneyconfidenceacademy.com/resourcesWays to work with me https://www.themoneyconfidenceacademy.com/work-with-meMy website www.themoneyconfidenceacademy.comJoin my Facebook Group www.facebook.com/groups/letstalkmoneyandmoreYoutube channel www.youtube.com/@themoneyconfidenceacademyFollow me on Instagram www.instagram.com/lesleythomascoachingConnect with me on LinkedIn www.linkedin.com/in/lesley-thomasEmail me lesley@themoneyconfidenceacademy.comBook a Free 30 mins call with me - https://calendly.com/lesley-themoneyconfidenceacademy/30mins-121 Hosted on Acast. See acast.com/privacy for more information.

Client Moon Scott joins the show to talk about how in-person training and nutrition coaching with me helped them learn the power of consistency to navigate not only the gym and their way of eating to accomplish their physique goals, but also life changes, their neurodiversity, and injury. Join us to hear how fitness helped Moon become more resilient and embody the way they feel inside. Links and resources: Connect with Moon on IG @_movewithmoon_: https://www.instagram.com/_movewithmoon_/  Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

What happens when your world falls apart, and you're forced to rebuild? Or do you simply end one season of life, and you must turn the page to a new season?   Endings can be hard. We know that. But beginnings can be challenging, too. Join me for an inspiring chat with Dawn Mann Sanders, author of When Your World Ends: God's Creative Process for Rebuilding a Life. Dawn shares her personal journey through profound loss and how the creation story offers a framework for navigating major life transitions—whether it's a career change, relationship shift, or personal heartbreak. We dive into finding faith in the face of suffering and the courage it takes to trust God with new beginnings. Don't miss this hope-filled conversation—and a chance to win Dawn's book!  Let's embark on this journey of hope together Xo, Donna Listen in to learn more! (03:12) Rebuilding After Life's Challenges  (06:17) Plans That Don't Come to Pass (11:29) Rebuilding and Checking the Boxes  (17:07) Navigating Relationship With God Amidst Suffering  (19:59) Wrestling With God for Blessings  (31:30) Navigating Emotions of Changing Life Vision    Connect with Dawn   Website - https://dawnmannsanders.com/  Instagram: Dawn Mann Sanders   Pick up a copy of Dawn's book - When Your World Ends: God's Creative Process for Rebuilding a Life. Donna's Resources:   Order a copy of my new book -  Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret.    It is available anywhere books are sold– here is the link on Amazon.    If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you'll want a copy of my book, Seek: A Woman's Guide to Meeting God.   It's a must for seekers, new believers, and those who want to be more confident in their faith!   Connect with Donna    Instagram: @donnaajones       Website:  www.donnajones.org       Donna's speaking schedule: https://donnajones.org/events/   

In this episode from 2023, guest host Ambi Kavanagh, a sound healer, astrologer, and founder of Alchemy with Ambi, leads us through an immersive sound bath. Using her signature planetary gongs, Kavanagh helps us tap into the energetic shifts of the season. She shares how to slow down, clear our minds, and embrace transitions with intention and mindfulness. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Proverbs 2:12-22, Genesis 40:1-41:40, Matthew 14:1-21. Wisdom has been defined as ‘*the art of steering*' As you go through life, you will need to navigate many tight situations that require great wisdom in order to avoid damaging yourself or others

Proverbs 2:12-20, Genesis 41:14-16, Matthew 14:8–21. Wisdom has been defined as ‘*the art of steering*' As you go through life, you will need to navigate many tight situations that require great wisdom in order to avoid damaging yourself or others

Proverbs 2:12-20, Genesis 41:14-16, Matthew 14:3-21. Wisdom has been defined as ‘*the art of steering*' As you go through life, you will need to navigate many tight situations that require great wisdom in order to avoid damaging yourself or others

In this episode of That Luxe Life, I'm diving into a topic that's close to my heart: navigating life's transitions. As someone who has recently experienced big changes from becoming a mom of two to balancing work, family, and personal growth know how overwhelming and transformative these moments can be. Join me as I share my personal experiences and practical tips for embracing change with grace and intention. We'll explore how to stay grounded, lean on your support system, and celebrate progress all while redefining luxury on your own terms. Whether you're starting a new chapter or simply looking for ways to thrive during uncertain times, this episode offers a fresh perspective and actionable advice to help you navigate whatever comes next. Let's embrace the beauty of change together. Tune in now!

We explore how embracing awe can uplift caregivers, providing tools to nurture themselves while nurturing others.This week on The Science of Happiness, we explore how moments of awe can transform caregiving. By incorporating awe through music, nature, and shared experiences, Noam Osband and Devora Keller found ways to refresh themselves and foster connection within their two young children. Their stories illuminate the impact of awe on parenting and caretaking, and the importance of intentionally cultivating wonder to enhance caregiving and strengthen bonds.This episode was supported by the Van Leer Foundation, an independent Dutch organisation working globally to foster inclusive societies where all children and communities can flourish. To discover more insights from Van Leer Foundation and others on this topic, visit Early Childhood Matters, the leading platform for advancing topics on early childhood development and connecting diverse voices and ideas across disciplines that support the wellbeing of babies, toddlers and caregivers around the globe.Related The Science of Happiness episodes:  The Science of Awe (3 episode series): https://tinyurl.com/3jz8rnevAre You Following Your Inner Compass: https://tinyurl.com/y2bh8vvjThe Healing Effects of Experiencing Wildlife: https://tinyurl.com/bde5av4zThe Value of Variety and Novelty: https://tinyurl.com/3rm58m3eRelated Happiness Breaks:A Walking Meditation: https://tinyurl.com/mwbsen7aA Meditation on Becoming a Gift to Life: https://tinyurl.com/3et7rz4pToday's Guests: NOAM OSBAND is a radio producer and anthropologist whose work explores themes of culture, identity, and human connection.DEVORA KELLER is a physician with a decade of experience building and leading transitional care programs in the safety net. She is board certified in internal medicine and addiction medicine.Tell us about your experiences and struggles with compassionate listening. Email us at happinesspod@berkeley.edu or follow on Instagram @ScienceOfHappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscript: Coming soon.

1-4-24 A Chat With ADHD Coach Steev Hodgson On Learning To Navigate Life & Relationships with ADHD check out Steev's ADHD coaching website here: https://damnhealthydose.com/go to patreon.com/daveneal for more bonus content!

Sacred celebrations and rituals create memorable moments with our family that we will remember all our life. In this episode we talk about the daily rituals in our life that ground us, and help us become more present to the life around us. We also discuss how to design rituals that helps us navigate through joyful and difficult transitions. A very important transition is how we leave the old year and welcome the new. Our guest today will help us bring these sacred celebrations into our family life in 2025. Elizabeth Barbour, M.Ed. has spent 25 years helping people integrate mind, body and spirit for wholeness. As an intuitive life and business coach, speaker and author, she is a creative force when to comes to releasing pain, healing wounds, transforming old stories into new beginnings, and celebrating the beauty and joy of life's milestones.   Elizabeth guides women through a self-care and ritual process where grief and gratitude can live side by side. A firm believer of the power of community, she guides her clients to create connections, so they aren't left to carry weight of their grief alone. As a Life Coach and Shamanic practitioner, she brings a unique blend of traditional coaching techniques and ancient wisdom to her practice. Elizabeth is the author of two books – Smart Self-Care for Busy Women and Sacred Celebrations, Designing Rituals to Navigate Life's Milestone Transitions. To learn more about Elizabeth go to elizabethbarbour.com Follow Elizabeth on social media at: FB: https://www.facebook.com/elizabethbarbour IG: https://www.instagram.com/elizabthbarbour/  Sacred Celebrations book: https://www.amazon.com/dp/B0CLTXRL56  Learn more about your ad choices. Visit megaphone.fm/adchoices

I cringe every time I hear someone ask a victim of covert narcissism why they are still there or why they haven't left. It's an okay question in the right circumstances. But it is a crushing question in the wrong situation.  In the wrong conversation, this becomes victim blaming. You aren't strong enough to stand up for yourself. You don't love yourself enough. You chose this so that's on you. If you decide to stay, I can't help you. These statements and these attitudes are so painful to someone who is already living in an incredibly painful situation. Making them feel worse is not going to help. When I am in a coaching situation and someone tells me that they really want to stay. I understand this, because so did I. So let's talk about it. For those who have left, that was an incredibly tough decision to make. But I want you to understand that for those who stay, this is an equally tough decision to make. To everyone listening who has chosen to stay in their marriage with a covert narcissist, I want you to know this: you are not alone. Your choice to stay is not a measure of your strength or worth. It is simply the path you are on right now, and there is no shame in that. Continue to take care of yourself. Protect your peace. And remember, you have the power to revisit this decision whenever you feel the need. Life is a journey, and you are walking it with courage every single day. I am Renee Swanson, and I help people recover from covert narcissistic abuse. Are you tired of feeling isolated and alone? Are you searching for people who get it? Are you confused, reactive and unsure what to do? Are you running in circles in your mind? Are you worried for your kids and the effect this is having on them? Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism #Trauma #abuse #gaslighting #narcissism #narcissist #CovertNarcissism #podcast  

In today's episode, I sit down with Rob Riggle, Marshall Faulk, and Edwin Arroyave to explore the principles that have driven their extraordinary success. From faith and mentorship to resilience and self-belief, each shares personal stories about overcoming challenges, from navigating career transitions to parenting and personal setbacks. Rob discusses the discipline and persistence that fueled his comedy career, Marshall reflects on lessons learned from coaching and life transitions, and Edwin opens up about navigating one of the toughest years of his life with determination and faith. Together, we examine the value of clarity, action, and the pursuit of purpose at every stage of life.

At any time we can choose to reinvent ourselves and go after what is on our heart, but so very often what holds us back is these setbacks and stories that keep us small. With my guest today we are going to unpack some of life's biggest challenges and reveal the lessons and tools that can help us not only withstand the storm, but also cultivate the resilience and confidence to rise above them.  Welcome on Sarah Schmidt. Sarah is a woman with no shortage of some of life's biggest challenges. What she calls Wholey Schmidt moments. Growing up in a small, Catholic town in Wisconsin with a mom who spent 12 years in a convent, to discovering she was in love with a woman to getting diagnosed with cancer, to adopting a son with sickle cell disease, to having her first natural birth at 44, to navigating a second divorce– and beyond. Many might experience some of these events in their lifetime, but few have experienced them all in one. At 52, Sarah is discovering her purpose, and feeling more alive than ever. Her voice resonates with all ages, and her message is clear: Life only continues to get better... Each day holds a new opportunity to create the life you want. Don't let age be anything more than a number. In this episode we talk about: Her journey through life's challenges, emphasizing the importance of hope, gratitude, and authenticity How to find light in dark moments The process of reinvention The significance of connection and vulnerability in healing  Self-Acceptance and the Journey of Healing How to have Resilience Through Life's Challenges Navigating divorce Learning through health challenges  For full show notes and episode resources head to: https://ericalippy.com/sarah-schmidt/ Resource mentioned: Download 'My Intentional Year' HERE Sarah Schmidt | Website , Instagram Listen to Wholey Schmidt podcast Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Wellness + Wisdom | Episode 700 How does harmonic resonance create deeper freedom, healing, and self-expression? Garrain Jones joins Josh Trent on the Wellness + Wisdom Podcast, episode 700, to share how we're evolving into a harmonized human, why trauma can be healed through the right harmonic resonance, the importance of balancing the masculine and feminine energies, and how reclaiming authenticity can unlock freedom and self-expression. "In the right harmonic resonance, any trauma can be lifted. There's trauma and there's a vibration underneath the trauma. It's just an energy that never felt safe enough to express itself. And the majority of the world are suffering in silence because they've never actually expressed their true voice." - Garrain Jones MANNA Vitality The only supplement you will ever need Save 20% with "JOSH20" Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy + Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty + Glow This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Save 20% with "JOSH20" In This Episode, Garrain Jones Uncovers: [01:30] Letting Go Through Forgiveness Garrain Jones Change Your Mindset, Change Your Life by Garrain Jones How he went from cheating and casual sex to being an embodiment of a masculine man. Why he has forgiven the men who killed his father. How forgiveness doesn't allow resentment to stay in the body. Why he has a daily ritual of letting go of heavy energy. [09:05] Recognize The Pattern to Level Up 535 Aaron Abke | The Law of ONE + How To Live In Love's Alignment 137 Stand Tall – Dr. Tim Brown, Founder of IntelliSkin Why we don't recognize familiar patterns. How Garrain learned how to gamify life to recognize patterns. Why each challenge is a test that prepares us for the next level. Why people tend to forget how they got where they are and how they got there. [14:30] How to Become Your Own Healer Why Garrain used to only rely on talent and not skills. How he had the need to feel needed by other people. Why our adult problems can be traced back to our childhood. How he learned to repair his wounds himself. [19:35] Winning in Life Why Josh was doubting himself and if he would ever achieve success through podcasting. When Garrain left the music industry, he still believed he'd win 5 Grammys. How he told her mom to quit her job and signed her up for fashion school to make her dreams come true. [24:25] The Art of Expression How Garrain approached speaking as a process of evolution. Why he wholeheartedly believes in every word he says. How most people speak from their nerves. Why running around the stage helps him calm his nerves before speaking in front of a large audience. [29:50] Change Your Mindset, Change Your Life 624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers Why Garrain was tired of his life when he was 200,000 dollars in debt. How a homeless man changed his life. Why he started teaching himself to do the opposite of what he wasn't happy about in his life. The Power of Positive Thinking by Norman Vincent Peale [34:45] If You're Growing, You're Evolving I Forgot to Die by Khalil Rafati Why Garrain didn't know the books he was reading were preparing him for a new life. How he listens to audiobooks all the time. Why he's currently interested in the resonance of the body. How we're shifting into Earth 2.0. Why he is meant to help people activate their throat chakra. [42:20] What Is True Authenticity? Why someone else's authenticity teaches us something about ourselves. In order to be fully present, we need to be fully ourselves. Genious Network How being the example of what authenticity looks like gives others permission to be authentic. [46:35] How to Embody The Feminine As A Man Why we can't be embodied if we don't use both the feminine and the masculine. How tapping into his feminine energy allowed Garrain to understand his wife better. Why it's important to oscillate on the range of feminine and masculine energies to connect with others. [50:30] Becoming a Harmonized Human Why people think the feminine energy is weak. How our vulnerability inspires others. Why being in harmony with our true nature means everything else is in harmony. [53:40] Don't Fight for Freedom Love Tuner Why death and life are at the power of the tongue. How Garrain gave himself freedom while he was in prison. Why they decided to release him early from prison. When we change our vibration, everything around us changes. [58:45] How to Escape Mental Slavery? The Shawshank Redemption (1994) How Garrain felt a prisoner inside his own body. Why stillness offers answers that we weren't able to see before. How he built his energy body through growth practices. Why staying in a 9-5 job for 20 years can be a form of prison. [01:03:50] What Can We Create Together? Why wanting a change is the first step to changing. How being a part of a community is essential for our growth. Why Garrain's work focuses on uniting people. Josh Trent | Answering The Call: How to Navigate Life's Changes + Challenges (Mark Groves LIVE) A practical exercise to see life in a multi-dimensional way. [01:13:30] The Power of Language How external validation only feeds the ego. What values make a good leader. How everything is connected to everything. Why Garrain adjust his language to resonate with his audience but still maintains his authenticity. [01:18:30] Transcendent Frequency Why Garrain is motivated to keep on growing and evolving. How he focuses on feeling instead of perfection when he creates music. Why people are scared of public singing. How the right resonance heals trauma. [01:23:30] True Intelligence Is Found in The Body 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream Why we stop singing or dancing. How tapping into our child-like wonder activates our heart. The child who feels safe in their self-expression opens up the gateway for the lineage. How our children have the power to heal us and teach us. Why Garrain's children hold him accountable for his own healing. [01:30:35] How Discomfort Helps You Grow Whatever we give meaning, we'll be right. Why Garrain welcomes difficulty with gratitude. How effortlessness comes from hard work. Why resistance is our coach that helps us carry out our mission. Why men need to come together and share their heart. What wellness means to Garrain. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Harmonized Human "We're now shifting into Earth 2.0. There will be a human 2.0, it will be the harmonized human. And that is one who is in harmony with nature as it was designed. Everybody is out of balance, out of the masculine and feminine energies, everything is all off balance." - Garrain Jones How to Become Embodied "You can't be embodied if you don't use your full self. So if we're all made up of masculine feminine energy, but you disconnect from the feminine part, how are you gonna embody parts of yourself?" - Garrain Jones Prison Set Me Free "I've never felt more free in my life in losing my freedom. And I gave myself freedom that nobody could give to me while I was in prison. Because when I was free I used to say to myself every day: I feel like I'm in prison inside of my own body. Something needed to sit me still for long enough so that I could recognize all the places outside of me where I gave my power away." - Garrain Jones Links From Today's Show  Garrain Jones Change Your Mindset, Change Your Life by Garrain Jones 535 Aaron Abke | The Law of ONE + How To Live In Love's Alignment 137 Stand Tall – Dr. Tim Brown, Founder of IntelliSkin 624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers The Power of Positive Thinking by Norman Vincent Peale I Forgot to Die by Khalil Rafati Genious Network Love Tuner The Shawshank Redemption (1994) Josh Trent | Answering The Call: How to Navigate Life's Changes + Challenges (Mark Groves LIVE) 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 15% off with the code WELLNESS15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Natural Energy MTE Energy Drink - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Garrain Jones Garrain Jones is a transformational leader, speaker, and best-selling author renowned for his powerful story of resilience and reinvention. Garrain overcame extraordinary challenges, including homelessness, financial struggles, and a prison sentence abroad. A pivotal mindset shift led him to transform his life, proving that anyone can rewrite their story with the right perspective. His best-selling book, Change Your Mindset, Change Your Life, shares his journey and practical tools for overcoming obstacles and living with purpose. Through workshops, speaking engagements, and one-on-one coaching, Garrain empowers people worldwide to break free from limiting beliefs, embrace self-love, and take charge of their destiny. Website Instagram Facebook YouTube X

Join us in this episode as we talk with Peter Kovacs, a top Silicon Valley executive coach, who empowers entrepreneurs and executives to maximize their global impact. With clients like Nvidia, Amazon, and Bain & Co., Peter offers invaluable insights into leadership and business growth. As a seasoned entrepreneur who successfully exited V12 Software, Peter understands the entrepreneurial journey's highs and lows. He also mentors at Singularity University, StartOut, and the NASDAQ Entrepreneurial Center, sharing his expertise with the next generation of leaders. In this episode, Peter discusses transformative journeys, strategies for positive behavior development, and essential grooming for success in new environments. He shares experiences with founders worldwide, offering insights into building bridges between cultures.

The journey to personal growth begins with cultivating an inner safe space—an emotional sanctuary where self-acceptance and self-love can thrive. Allan Knight, a former Zen Monk, along with Anika Jackson, Zen Power Coach in Training, guide individuals through this process in the Zen Activation Program. By embracing our authentic selves, we attract like-minded individuals and create deeper, more meaningful connections. Allan and Anika emphasize the importance of self-awareness in showing up fully in our relationships, bringing our true energy into every interaction, whether with family, friends, or partners. Authenticity and presence become the foundation of all strong, nurturing connections. At the heart of this growth is the rejection of mediocrity. Settling for less than we deserve limits our potential and keeps us from fully experiencing life's richness. We must challenge ourselves to step outside our comfort zones, to take bold actions toward our dreams, and to live with intention. This commitment to a life of purpose is not just about avoiding regrets but about embracing every opportunity to evolve, grow, and live more fully. By working on ourselves and confronting complacency, we create the space to truly thrive. If you're ready to take the next step in your journey toward authenticity and fulfillment, the Zen Activation Program offers the tools and support you need to activate your potential. Join us in this transformative program, where you'll learn to break free from limiting beliefs, deepen your self-awareness, and cultivate lasting peace. Begin your path to meaningful change today and create the life you truly desire. Schedule a consult, get on the mailing list, and learn more about my favorite tools and programs via https://www.yourbrandamplified.com

People approaching retirement often face many challenges, such as how to manage finances and healthcare. But they also often grapple with questions about identity, self-worth and, ultimately, what to do next with their lives. Change Makers, a new program offered at the University of Colorado Denver, offers older adults and others a way to navigate those important questions. Plus, a reminder about how to avoid real estate scams. 

Join Ern for a special Black Friday Q&A session packed with real talk and honest answers!

While it may seem that God is placing detours in our life to ruin our plans, He's really directing us to a safer path, away from danger. Learn about more shows produced by The Salvation Army at https://salvationarmysoundcast.org/   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Life rarely follows our carefully laid plans. In this powerful episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, Nari Kaur, of Skyhigh Empowerment & Leadership to tackle the universal truth we all face: shifts happen. Whether you're facing career changes, relationship transitions, or unexpected detours, this conversation offers practical wisdom for navigating life's biggest plot twists with grace and resilience. Learn why some people seem to adapt effortlessly while others struggle, discover strategies for managing transition anxiety, and unlock the secret to focusing on what you can control when everything feels uncertain. This is your roadmap to turning life's biggest 'now what?' moments into opportunities for growth. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In today's episode, we're diving deep into self-identity through life's varied seasons. Whether you're in the throes of personal transformation or navigating the complexities of self-discovery post-breakup, understanding and embracing the fluidity of your identity is crucial. We unpack the concept that our self-perception need not be rigid but can evolve gracefully with life's inevitable changes. We'll explore practical steps to align your self-identity with your current life phase without losing your core essence, focusing on maintaining authenticity and confidence regardless of external circumstances.

It's not uncommon for former law enforcement officers and intelligence agents to write self-help books where they share how the lessons they learned in their professional careers can apply to people in any walk of life.What is rare is for one of these officers-turned-authors to publicly prove they know what they're talking about and that their tips work, as Derrick Levasseur did by winning the reality show Big Brother.Derrick is a former undercover detective, current private investigator, and the author of The Undercover Edge: Find Your Hidden Strengths, Learn to Adapt, and Build the Confidence to Win Life's Game. Today on the show, Derrick shares how he became an undercover police officer, what he learned from that job, how he applied those lessons on Big Brother, and how you can use similar techniques to influence others, know when someone is lying, and bounce back from adversity.Resources Related to the PodcastDerrick's season of Big BrotherDerrick's podcastsCrime WeeklyDetective Perspective The Johari WindowAoM Podcast #830: How to Read Minds and Detect DeceptionConnect With Derrick LevasseurDerrick's websiteDerrick on IGDerrick on YouTube

Wellness + Wisdom | Episode 685 In this special episode, Josh Trent, the heart and mind of the Wellness + Wisdom Podcast, steps up to the mic to deliver a heartfelt message about the journey to personal freedom, thriving in relationships, and answering the deepest call of your soul at Mark Groves' live event "Answering The Call" in Austin, Texas. Josh opens up about his own life — from navigating the highs and lows of fatherhood and love to the quest for emotional liberation. He shares his belief that relationships are the ultimate crucible for growth, teaching us the hard truths about ourselves. Whether you're in a partnership or on your own, the core lesson remains: we're all seeking freedom, but we're only as free as the darkest secrets we keep. Using the Wellness Pentagon model — focusing on the physical, mental, emotional, spiritual, and financial aspects of wellness — Josh invites listeners to explore what it really takes to thrive. It's not about being perfect; it's about showing up, dropping the BS stories we tell ourselves, and having the courage to live our truth. Throughout the talk, Josh shares about the tools that have helped him along the way — breathwork, nervous system regulation, emotional resilience — and how these practices can help listeners break free from limiting beliefs and old patterns. This isn't surface-level wellness; it's about deep, lasting freedom. If you're ready to stop living on autopilot, confront the stories holding you back, and answer your own call to a liberated life, then this episode is for you.

In this episode of The Light Watkins Show, Light Watkins sits down with Cesalina Gracie, a member of the legendary Gracie family, best known as the creators of Brazilian Jiu-Jitsu. As the granddaughter of Carlos Gracie Sr., the founder of Brazilian Jiu-Jitsu, Cesalina shares her unique journey of growing up in a family of martial artists and how that shaped her view on self-defense and empowerment.While she was immersed in Jiu-Jitsu from a young age, it wasn't until Cesalina left Brazil at 17 that she had a life-changing realization: women across the world often feel vulnerable to harassment, and the principles of Jiu-Jitsu could help them protect themselves—not only physically but also verbally. She introduces the concept of "Verbal Jiu-Jitsu," a tool for women to defend themselves through posture, boundaries, and self-assuredness.Beyond Jiu-Jitsu, Cesalina recounts her unexpected adventure climbing Mount Everest with only six weeks of preparation. She explains how she applied the principles of Jiu-Jitsu to overcome fear and push through extreme physical and mental challenges, showing that these teachings can extend far beyond the mats.Cesalina now runs the first all-female Jiu-Jitsu center in the world, helping girls and women from all walks of life develop confidence and strength. Her story of resilience, empowerment, and practical tools for self-defense is not only inspiring but also highly practical for anyone looking to build a stronger foundation in life. This episode is packed with lessons that apply to everyday challenges and is a must-listen for anyone seeking personal growth and empowerment.Tune in to hear Cesalina's powerful insights and learn how the principles of Jiu-Jitsu can transform your life.Send us a text message. We'd love to hear from you!

#256: Have you ever felt the thrill—and terror—of speaking in front of an audience? Public speaking can cause a whirlwind of emotions in seconds!In today's episode, we'll discuss the art of public speaking– how to manage nerves, the crucial role of preparation and feedback, and practical tips to help you speak with confidence.I also talk about…My experience transitioning from corporate public speaking to full-time podcastingTips for feeling comfortable in front of an audienceOvercoming the fear of being seen and heardThe difference between being a good talker and a good speakerTactical strategies for finding public speaking opportunitiesModerator tips for speaking effectively at eventsResources:Subscribe to my Substack, Balance with LesCome to Balanced Black Girl Live on Oct 21st in NYC.Episode 253: How to Win at Life: The Mindset Shift You Need to Level UpEpisode 247: How to Stop Caring About What Other People ThinkEpisode 227: How to Overcome Imposter Syndrome, Manifest Dream Opportunities, and Navigate Life's Pivots with Kirsten FergusonKeep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.Thrive Market | Save time and money by shopping with Thrive Market. Visit thrivemarket.com/balancedles for 30% off plus a free $60 gift.Nutrafol | Get results that you can run your fingers through! For a limited time, Nutrafol is offering $10 OFF your first month's subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you're running miles or running meetings. To try it out visit drinksmartwater.com.Paleovalley | Paleovalley Organ Complex is oderless, tasetless, and contains 3 nutrient dense organ meats (liver, kidney & heart) from grass-fed cows, where most organ supplements contain just liver. Go to paleovalley.com/balancedles, or use code BALANCEDLES at check out for 15% off your first purchase.Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.