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Shifting Gears at the Crossroads: How to Prepare for Disruption and Navigate Life's Major Transitions Wondering how can companies prepare for disruption — or to Transform Disruption Into Success? In Shifting Gears at the Crossroads, author DJ Hefflin shares a powerful, faith-based roadmap drawn from his own professional, personal, and ministry shifts. This book answers key questions like what do you mean by disruption, what's a positive word for disruption (think transformation, pivot, or breakthrough), and what's a professional way to say messed up when life throws curveballs. If you're facing a career crossroad, questioning what is considered a career path, or exploring what does career explorer mean, this guide is for you. The future of work demands preparing for disruption — only about 20% of people are financially ready for even a six-month shift, and far fewer see it coming. DJ Hefflin, through Crossroads Professional Building, Crossroads Professional Coaching, and Crossroads Professional Counseling insights, built this book on real experiences to help you thrive amid change. Why “Shifting Gears at the Crossroads” Was Written DJ Hefflin created this book to guide people through life's major transitions with a practical, step-by-step process for managing change and turning setbacks into setups for success. The Four Foundational “F's” The core revolves around balancing faith, family, fitness, and finances — like Jenga blocks holding up a stable life. When one wobbles (especially faith during tough times), the others can collapse, requiring intentional rebuilding. Repositioning: The Strategic Step Back Moving from disruption (point A) to your desired outcome (point B) often means a temporary "backwards" move — a repositioning investment in status or income that's essential for long-term growth, not failure. Anticipating Disruption Spot early signs by tracking current events, economic trends, industry changes, mergers, and personal signals like relationship quality, fulfillment, and communication patterns. Vision, Mission, and Core Identity Define your vision (long-term aspiration) and mission (daily actions). Write them down as an anchor during chaos to stay aligned and make better decisions. Service and Daily Introspection True success comes from serving others (sowing and reaping). Commit to 30 minutes of daily introspection, prayer, or meditation to connect actions to your bigger goals and boost productivity. What's Next: A Season of Acceleration DJ Hefflin's upcoming follow-up, Shifting Gears in the Crossroads: A Season of Acceleration, builds on this foundation. After repositioning, rebuilding, and realizing your potential, enter a phase of accelerated impact in your calling, society, and service to others. Ready to navigate your career crossroad with clarity and faith? Grab Shifting Gears at the Crossroads today and start preparing for whatever transformation comes next. Subscribe for more on the future of work, preparing for disruption, and career pivots. Comment below: What's your biggest current crossroad?
HOUR 4: Life after the Gold, as Olympic athletes navigate life after the lights of stardom go out. full 2187 Mon, 02 Feb 2026 23:00:00 +0000 efapbqx4el81Hu8F5krDXKhqDrXkqiA7 news The Dana & Parks Podcast news HOUR 4: Life after the Gold, as Olympic athletes navigate life after the lights of stardom go out. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False
Join us for our Foundations of Recovery & Healing program for individuals and couple's navigating broken trust in their relationship. It starts Monday, January 19th 2026, 6-8pm MT, once a week for 6 consecutive weeks. Register Here This is The Courageous Call-in Show for redemptive healing after betrayal and sex addiction. Learn how to restore broken trust alongside 2 bold and experienced therapists. Brannon Patrick LSCW and Tyler Patrick LMFT have been in the trenches of addiction and betrayal trauma therapy for over 15 years, but before they were therapists, they were die-hard brothers and friends. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restoring trust in relationships after betrayal and addiction, healing trauma and shame, and experiencing wholeness like never before. Join us on the podcast with your question and let's have an honest conversation for a change. Follow Us: YouTube | Instagram | Our Free Community
Proverbs 2:12-22, Genesis 40:1-41:40, Matthew 14:1-21. Wisdom has been defined as ‘*the art of steering*' As you go through life, you will need to navigate many tight situations that require great wisdom in order to avoid damaging yourself or others
Proverbs 2:12-20, Genesis 41:14-16, Matthew 14:8–21. Wisdom has been defined as ‘*the art of steering*' As you go through life, you will need to navigate many tight situations that require great wisdom in order to avoid damaging yourself or others
Dr. Maya Shankar experienced devastating identity loss twice. First, a sudden injury ended her dreams of becoming a professional violinist; later, repeated miscarriages shattered her vision of motherhood. These losses forced her to confront how deeply she had tied her self-worth to specific roles and imagined futures. Drawing from cognitive science and human psychology, she learned to redefine her identity beyond self-imposed labels. In this episode, Maya explores the psychology of change, revealing why we experience “identity paralysis” when unexpected changes occur, and how we can use that to our advantage. In this episode, Hala and Dr. Maya will discuss: (00:00) Introduction (02:59) Understanding Identity Paralysis (07:21) The Science Behind Change (17:00) Unlocking Potential Future Selves (24:09) The Difference Between Resilience and Reinvention (33:14) How Change Reshapes Values and Beliefs (36:56) Self-Affirmation Exercises That Boost Positivity (40:40) The Change Toolkit: Navigating Life Transitions (57:16) Navigating the Messy Middle of Change (01:00:34) Mastering Career Pivots and Starting Fresh Dr. Maya Shankar is a cognitive scientist and host of the podcast A Slight Change of Plans. She serves as Senior Director of Behavioral Economics at Google and previously founded the White House Behavioral Science Team under President Obama as a Senior Advisor. A Rhodes Scholar with a Ph.D. from Oxford and a B.A. from Yale, Dr. Maya completed her postdoctoral fellowship at Stanford. Her new book, The Other Side of Change, explores the psychology and stories behind life's most disruptive transitions. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Intuit QuickBooks - Start the new year strong and take control of your cash flow at QuickBooks.com/money Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Resources Mentioned: Dr. Maya's Book, The Other Side of Change: bit.ly/TOSOC Dr. Maya's Podcast, A Slight Change of Plans: bit.ly/ASCOP-apple Dr. Maya's Instagram: instagram.com/drmayashankar Dr. Maya's Website: mayashankar.com Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Habits, Human Nature, Critical Thinking, Robert Greene, Chris Voss, Robert Cialdini
Send us a textSeason 13 Premiere! After 8 years of interviewing the world's most remarkable people, David Pasqualone kicks off 2026 with the incredible Anthony "Tony" Cudjo.In this episode, Tony shares his journey through high-stakes career shifts and the mental "shift" required to move from where you are to where you are meant to be. If you are feeling stuck or facing a major life transition, Tony's insights on resilience and faith will provide the roadmap you need.In this episode, you'll learn:• How to identify when it's time for a "Life Shift."• Practical steps to maintain resilience during uncertainty.• The role of faith and mindset in professional transitions.Connect with Anthony "Tony" Cudjo: https://urh3o.com Subscribe to the Remarkable People Podcast for more stories that change lives!Key Points & Timestamps:• 00:00 – Introduction: Celebrating 8 Years & Season 13• 04:15 – Meet Anthony "Tony" Cudjo: The Background• 12:30 – Navigating the Big Career Shift• 22:45 – Overcoming the Fear of the Unknown• 31:10 – The Importance of Faith in Resilience• 38:50 – Tony's Advice for the Next Generation• 43:00 – Closing Remarks & Final ThoughtsREMARKABLE SPECIAL OFFER(S):REMARKABLE OFFER 1: Save 30% to 80% on EVERYTHING you order at MyPillow.com with Free Promo Code, “REMARKABLE“. Yes, that's right! Use the best My Pillow promo code out there to save a TON of money on all 200+ quality, comfortable, cozy home goods at MyPillow.com/Remarkable, or by calling 1-800-644-6612. From sheets, to blankets, to pillows, to mattress toppers, be ready to sleep better and live more comfortably than you ever have before!REMARKABLE OFFER 2: Your Exclusive Offer: Save Big on Your Console Vault In-Vehicle Safe. With our exclusive promo code, “REMARKABLE“, you will Save 10% or more on all Console Vault anti-theft vehicle safes you order. And sometimes, you'll receive Free Shipping too! Just make sure to use the free Console Vault discount code, “REMARKABLE” at checkout.Guest Contact Info:Website: https://urh3o.com/LinkedIn: https://www.linkedin.com/in/anthony-cudjo-a2928567/Facebook: Facebook.com/Humanoptimization3.0Instagram: Instagram.com/Humanoptimization3.0Youtube: Youtube.com/@Humanoptimization3.0Support the showTHE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily share or endorse the same beliefs, worldviews, or positions that they may hold. We respectfully agree to disagree in some areas, and thank God for the blessing and privilege of free will. For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/ now!
Creating a Family: Talk about Infertility, Adoption & Foster Care
Click here to send us a topic idea or question for Weekend Wisdom.Join us to learn about family rituals—how to create and why they can help build strong families. Our guest will be Elizabeth Barbour, the author of a new book, Sacred Celebrations: Designing Rituals to Navigate Life's Milestone Transitions. She's also a reunited adoptee and an adoptive mom.In this episode, we discuss:Why are rituals important for families? Define the culture of family-this is who we areThis is what we doWhat's the difference between rituals and routines?What's the difference between rituals and habits?Examples of family rituals. Family meetings, kid/parent dates, game nightsgratitude practicesprayer and meditationfamily altarstravelvolunteering togetherWhen families are created through adoption, any specific rituals that can help them?TipsKeep it simpleGet input from all members of the familyConsistencySupport the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building
First up, Ann Tashi shares key insights from her book Traveling in Bardo: The Art of Living in an Impermanent World. And later in the show, we'll hear from Rachel Macy Stafford, New York Times bestselling author of 2023's Soul Shift, who'll show us how small, incremental changes can help us rediscover what truly brings us joy. Support Us by Supporting Our Sponsors: GoDaddy - Get a domain for pennies at godaddy.com/nbid Learn more about your ad choices. Visit megaphone.fm/adchoices
Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies
Hi Parents! In this episode, I'm unpacking a question so many teens, young adults, and parents are quietly wrestling with: Is grad school actually worth it, or is it just the next step everyone feels pressured to take? We talk about why this stage can feel so overwhelming, especially for young adults who have been in school their entire lives and suddenly feel the same pressure they experienced when choosing universities in high school, only now the stakes feel bigger. I explore the emotional and financial cost of making decisions from confusion, why teens often default to grad school out of fear or familiarity, and how to help your young adult slow down long enough to get clear about what they actually want. I also open up about my own journey - why even at 29 I'm still figuring out my path, and why not having everything mapped out in your early twenties is completely normal. This conversation is meant to bring relief, perspective, and direction, both for anxious young adults and for parents wanting to support them without adding more pressure. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram
Equip yourself with the mental tools to face any storm. These affirmations are your nightly training in resilience, helping you cultivate the inner strength and adaptability needed to navigate life's inevitable ups and downs. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
Equip yourself with the mental tools to face any storm. These affirmations are your nightly training in resilience, helping you cultivate the inner strength and adaptability needed to navigate life's inevitable ups and downs. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
According to an article on American Progress “In a Stagnating Job Market Job Seekers are Struggling to Find Opportunities”, the current US unemployment rate is at 4.4%, which is lower than the long-term average but is at its highest amount since before COVID began almost 5 years ago. https://www.americanprogress.org/article/in-a-stagnating-job-market-job-seekers-are-struggling-to-find-opportunities/When Jackie Cetera of JNC Innovations introduced me to Melinda Stoops, I knew I had to have her on the show. Melinda has taken her own job loss and tried to help others through it with her work with the Reluctant Free Agent. With the state of job seeking today, I knew I had to take our conversation live right away. In my discussion with Melinda, we chatted about:Her personal job loss story and what prompted her launch her LinkedIn newsletter and book, The Reluctant Free Agent.Her advice with being emotionally resilient, especially when shame and waiting for an extended period for the next right job opportunity comes alone.The power of community to your job search because the process can be lonely.Resources that Melinda recommends you take advantage of, especially if you are in the middle of a search.What the biggest learning Melinda has had during the last several months of her personal search.How you can register to receive Melinda's newsletter and grab a copy of her book.Here's more about Melinda:Melinda Stoops PhD helps people navigate change—with clarity, compassion, and measurable results.As a licensed psychologist, executive coach, and strategic consultant, Melinda works with individuals and institutions facing transition, disruption, or reinvention. Whether you're processing personal loss, recalibrating your career, or leading organizational change, Melinda offers a space that's both emotionally grounded and outcome-driven.Melinda's psychotherapy practice supports adults seeking insight, healing, and growth. Her coaching and consulting work empowers leaders to transform uncertainty into strategic clarity. Across both domains, Melinda brings:Deep clinical expertise and emotional intelligence,Frameworks for decision-making and change, andA personal understanding of transition, as reflected in her book The Reluctant Free Agent. Melinda believes transformation is possible when we honor our lived experience and build toward what's next.Before we begin, if the Brave Women at Work Podcast has helped you personally or professionally, please share it with a friend, colleague, or family member. And your ratings and reviews help the show continue to gain traction and grow. Thank you again!
Cody gives us one more update on Joe's progress and shares his thoughts on what it means to facing turning points in our lives, the nature of life's uncertainty—particularly in the context of palliative care—and the difficulty of preparing for the unknown. Cody reflects on the need to have faith in one's ability to navigate through uncertain times, celebrating the small certainties in life while accepting that uncertainty is an inherent and unavoidable part of existence. If you haven't listened to Joe's episode or his callback, you can find them on our website: https://dttypodcast.com/episodes/s3e10-joe
As we enter "cozy season," we're revisiting our conversation with Ada Limon, who just wrapped up her tenure as the U.S. Poet Laureate. She talks to us about loss and grief and evolving identity -- like becoming a "fall person" after a lifetime of identifying as a "summer person" -- and the power of poetry to navigate it all.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Gwendolyn Fourté encourages you to see life through spiritual eyes so you can walk with clarity, confidence, and peace. This uplifting episode helps you rise above confusion and hear God clearly in every season. ✨ #SpiritualVision #FaithWalk #GwendolynFourte #AVoiceInTheDarkness #ChristianEncouragement
Transitioning from retirement is about far more than finances—it's a profound shift in identity, purpose, and emotional grounding. Elizabeth Zelinka Parsons, J.D., a former attorney turned retirement transition expert, helps high achievers navigate this rebirth with clarity and optimism. Drawing from her own journey of leaving a high-powered legal career, Elizabeth shares how to find meaning beyond titles and redefine success through purpose, healing, and self-discovery. With practical tools from her Encore program and heartfelt wisdom, she guides listeners to see retirement not as an ending, but as a graduation into a more intentional, fulfilling life.
Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Feeling stuck, overthinking every decision, or questioning your next move? I've been there. So we're throwing it back to this potent advice from my friend and coach, Sasha Patpatia.We cover Sasha's decision-making framework to help you move forward with clarity, how to overcome analysis paralysis and fear of making the “wrong” choice, and redefining success to align with your values.Sasha is a multidisciplinary artist, writer, and board-certified career and mindset coach for creatives. Sasha has helped me navigate some of my biggest pivots — from career shifts to creative roadblocks.In Sasha's words: “Our definition of success is doing what I said I would do, with clarity, focus, ease & grace.”Listen to our full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Sasha: https://www.sashapatpatia.com/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube
Ever felt like you're too much? Too emotional, too intense, too sensitive for this world that keeps telling you to “get over it”? What if your sensitivity is actually your superpower?In this conversation with Todd Smith, we discuss what it's like to feel everything so deeply and how to transform that sensitivity into strength. We explore routines that keep you grounded, what it truly means to take care of yourself, and how to stop losing yourself in the name of love or approval.This episode is for the feelers, the deep thinkers, and the ones who are learning that being sensitive doesn't make you weak. Timestamps: 0:00 Intro9:00 The Origins of High Sensitivity10:48 Pillars of Stress Management for HSPs15:55 Outer Work: Creating Balance in Daily Life22:05 Inner Work: Emotional Awareness and Acceptance27:00 Exploring Triggers and Reactions30:58 Finding Freedom Through Questioning Beliefs39:57 Exploring Consideration in Relationships42:13 Self-Reflection and Personal Responsibility45:13 Understanding People-Pleasing Dynamics50:18 The Connection Between HSPs and People-Pleasing52:00 Navigating Intimacy and ConnectionConnect with Todd: https://trueinnerfreedom.com/Connect with Kristin:WebsiteInstagramYouTube Kristin's Best-Selling Book:Sex, Drugs, & Soul on AmazonSpotify Audiobook LinkSubscribe to the Podcast:YouTubeSpotifyAppleFor 10% off pleasure goodies at WAANDS, use code SEXDRUGSSOUL.
Our Candid thoughts on Renarin and Rlain's romantic relationship in Wind & Truth - - FN Episode 274 - - References - - FN Episode 256 - https://youtu.be/d7dEzHasdlQ?si=LnypKKyyU7AfUE7v - - Ian McArthur | How Fantasy Helps us Navigate Life - https://www.youtube.com/watch?v=6QWTp5rIWYU - - Brandon Sanderson | On Renarin and Rlain - https://www.brandonsanderson.com/blogs/blog/on-renarin-and-rlain - - Brandon Sanderson | Outside - https://www.brandonsanderson.com/blogs/blog/outside - - FN Faith & Fantasy - Christmas Special - https://www.youtube.com/watch?v=e8Qgx-t4Ld8
End-of-life doulas are changing the way we think about death — offering guidance, comfort and dignity when it matters most.
You know that thing where you're about to go through a big change and suddenly you're up at 2am planning for every possible scenario?I made THREE different Google Docs for my son's school transition. Three. Each one mapped out a different morning routine depending on what time he woke up. I was literally scheduling my coffee time down to the minute.Looking back? That wasn't planning. That was me trying to control something I couldn't control because I was scared.You'll journal through:What's actually keeping you up at night about this transition (hint: it's probably not what you think)The sneaky ways you're trying to make change feel "safer"What you're most afraid would happen if you just... let it unfoldYour personal pattern when things feel uncertainPlus: The reframe that changed everything - what if your discomfort isn't a problem to fix but information about what you actually need right now?Journaling Prompts from this episode:What specific part of this transition is making you feel the most anxious or unsettled right now? (Go deeper than "change is hard")What have you been doing to try to make this transition feel easier or less overwhelming?What are you most afraid would happen if you stopped trying to control how this transition goes?When was the last time you went through a major change in your life? How did you handle it? What patterns are showing up again now?Resources Mentioned:Calm Mind Blueprint - my framework for processing emotions and making decisions with clarity: https://www.samanthapenkoff.com/calm-mind-podWork with me:Book a free Clarity Call → https://calendly.com/samanthasays/clarity-callPrivate 1:1 Coaching (2 spots open, start with a 4 month container instead of 6 in October only) → https://www.samanthapenkoff.com/privatecoachingConnect: Instagram | Facebook
Starting over at 30-something? In this transition-focused episode of "You, Me, and Jesus," Keenya shares her experience of major life changes and how she learned to find God's presence during seasons of uncertainty. She gets honest about the fear and excitement of not knowing what comes next.Discover how to embrace life's plot twists rather than resist them as Keenya unpacks the spiritual growth that can happen during uncomfortable transitions. Learn practical ways to discern God's leading when the path ahead isn't clear and how to trust the process even when you can't see the destination.In our "What Would Jesus Actually Do?" segment, we explore how Jesus might encourage someone facing a major life transition—offering peace and guidance rather than a detailed roadmap for the future.Whether you're considering a career change, moving to a new city, ending a relationship, or facing any major life transition, this episode offers spiritual guidance for navigating change with faith and courage.If you felt empowered by this episode, take a screenshot for your stories and tag Keenya on Instagram @keenyakelly. I would be honored to hear your takeaways and re-post your share!Important Links from the show:Understanding your spiritual gifts is definitely one of the foundational things that every single Christian needs to know.If you'd like a quick and free spiritual quiz assessment to understand why and how God gifted you what you have in life click here https://keenyakelly.com/ministry/!Subscribe to our new YouTube channel: https://www.youtube.com/@youmeandjesus Connect with Keenya on Instagram: https://www.instagram.com/keenyakelly/ Connect with Keenya on TikTok: https://www.tiktok.com/@keenyakelly Connect with Keenya on Twitter: https://twitter.com/keenyakelly For more information on courses and resources: https://keenyakelly.com/Are you building a business and you want to know what God is saying to you about your business?Looking for strategy on what to do next with your business or market your business in a way that's Christ focused?Click the following link to book a creative consulting session to get a strategy together for your business that is faith focused: https://keenyakelly.com/creativeconsulting/
Send us a textThe other day my son told me that when he turns 13, he'll stop calling me “mommy” and just call me “mom.” My heart sank, and in that moment I was reminded how quickly transitions come for us as moms. September is full of these transitions—kids growing, schedules shifting, and routines changing. In this episode, I share three lessons to help us embrace these bittersweet changes with more grace.Mentioned in this episode:
In honor of Back-to-School season, throughout September, Everyday Better is sharing conversations inspired by the essential life skills we didn't learn in school, but should have. This week on the show, cognitive scientist and host of the podcast A Slight Change of Plans, Maya Shankar, reveals what happens to us when we encounter unexpected and unwanted changes in our lives. Finding a way to deal with disappointment, shock and unwanted change is one of the most quintessential skills of adulthood. So why do so few of us know how to do it? Even Maya—who studies change—found herself at a loss when she realized that her lifelong dream of becoming a mother might never be realized. In her conversation with Leah, Maya shares the psychological reasons why we all resist change and how we can learn to navigate events that stir up grief, shake our identities and change our realities. Pre-order May's forthcoming book The Other Side of Change: Who We Become When Life Makes Other Plans here. Follow Leah Smart and Maya Shankar on LinkedIn.
Marc Supreme shares how "D@mn, I Graduate in May!” empowers students with post-graduation readiness, mentorship and real-world tools for success beyond high school.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Nina Sossamon-Pogue. A former elite gymnast, Emmy-winning news anchor, bestselling author, and resilience expert. Here’s a summary of the key themes and insights from the episode:
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Nina Sossamon-Pogue. A former elite gymnast, Emmy-winning news anchor, bestselling author, and resilience expert. Here’s a summary of the key themes and insights from the episode:
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Nina Sossamon-Pogue. A former elite gymnast, Emmy-winning news anchor, bestselling author, and resilience expert. Here’s a summary of the key themes and insights from the episode:
In this second episode in the Summer of Support series, I'm sharing what I know about tracking: understanding where you are in your life's journey and navigating according to the signs and instincts that feel most meaningful to you. Resources mentioned: *All my classes, events, and writing can be found at: awildnewwork.com *Become a monthly supporter in Eagle Creek: awildnewwork.com/eagle-creek *Buy Me a Coffee: https://buymeacoffee.com/meganleatherman If you enjoyed this episode, please help get it to others by subscribing, rating the show, or sharing it with a friend!
Champion hurdler Perdita Felicien has climbed to the summits of international glory throughout her track career, and endured the excruciating lows of defeat. Those peak experiences inform the talk she gave at Crows Theatre in Toronto, in which she parses the comparison of sport to life, and life to sport. In her words: "It isn't that sport is life exactly. It's that it reveals life. It's the part of life where we play with purpose. Where effort is visible. Where character is tested. Where failure is not final, just part of the arc. It's where we try. Fully. Openly. Without guarantee."
Losing one's parent at 10 years old definitely qualifies as a bump in the road. But Marilyn Robinson has navigated this and other bumps with seeming ease. Her perspective on life is optimistic and take charge. She moves through many life phases as if it were a neighborhood walk. Something is always evolving, changing and blooming. You just have to look for it. From home schooling to a successful career, Marilyn's story is a reminder that change is inevitable, and how we respond to it defines our path. She emphasizes that every challenge presents an opportunity for growth. 'You own your life,' is a wonderful guiding mantra for all of us. Join us for this inspiring conversation that encourages listeners to reflect on their own experiences and find the good in the bad. Whether you're navigating personal challenges or career shifts, Marilynne's story will inspire you to embrace change with grace and optimism. Tune in now and discover the lessons that can be learned from life's bumps in the road. Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
In this power-packed episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes back two of the most trusted voices in parenting—David Thomas and Sissy Goff from the Daystar Counseling Clinic and The Raising Boys & Girls Podcast. For the first time together on the show, David and Sissy dive deep into the social, emotional, and spiritual milestones our kids must hit to thrive—skills that don't show up on a report card but make all the difference in life. From why listening is the secret to becoming an interesting person, to how healthy risk fuels resilience, they bring real insight and practical tools for every parent. With warmth, wit, and decades of clinical experience, David and Sissy explore everything from perfectionism in preschoolers to the epidemic of anxious adolescents—and how playful training can shift the entire trajectory. They introduce their new Daystar Dogs book series, designed to equip even the youngest children with courage, resilience, and emotional vocabulary. This episode is a hopeful call to action: parenting is the training ground, and we have what it takes to raise kids who do, too. ** Learn more about David and Sissy and all they have to offer here Get your copy of Lucy Learns to Be Brave here Get your copy of Owen Learns He Has What it Takes here Get your copy of Are My Kids On Track? here A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. GoMinno: Download the Minno App or visit www.GoMinno.com to become a member TODAY! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices
Wise Divine Women - Libido - Menopause - Hormones- Oh My! The Unfiltered Truth for Christian Women
In this episode of the Wise Divine Women Podcast, Dana Irvine speaks with Amanda Younts about the importance of health and wellness, particularly in leadership roles. Amanda shares her personal journey with health, addiction, and the impact of prioritizing self-care. They discuss behavior change, habit stacking, and the significance of creating a supportive environment for health. The conversation also touched on the sandwich generation, the importance of setting boundaries, and the need for personal narratives in shaping one's life. Amanda emphasizes that self-care doesn't have to be expensive or grand, but rather about making small, consistent changes. The episode concludes with Amanda's current project of writing her memoir and the importance of being the author of one's own story.Learn more about Amanda Younts Show TakeawaysPrioritizing health is crucial for effective leadership.Simple strategies can lead to significant health improvements.Behavior change requires understanding and replacing old habits.Creating a supportive environment enhances health outcomes.Setting boundaries is essential for self-care.Women often face unique challenges in balancing care for children and aging parents.Self-care should be accessible and not necessarily expensive.Personal narratives shape our understanding of health and wellness.Celebrating small wins is important for motivation.Writing can be a powerful tool for self-reflection and growth.Chapters00:00 Journey into Health and Wellness02:52 Behavior Change and Habit Stacking06:10 Setting Boundaries and Prioritizing Self-Care12:10 The Importance of Individualized Self-Care14:56 Navigating Life's Challenges and Responsibilities19:55 Writing and Sharing Your Story26:57 Final Thoughts and WisdomThank you for joining me on the Wise Divine Women Podcast, where I hope we are helping on your journey of health. Please discover more of my offerings at danairvine.com
Send us a textEpisode Title: Finding Clarity When You're Lost: One Simple Tip to Navigate Life's ChoicesDescription: In today's episode of The Keith Brown Show, Keith dives into a topic that many of us struggle with: feeling lost or overwhelmed when faced with multiple paths in life. Whether it's career decisions, relationships, or other big choices, the pressure to choose the "right" path can be paralyzing. Keith shares a powerful yet simple tip to help you clear the fog and find direction: Start with what excites you, not what seems most practical.By focusing on your passions and what genuinely excites you, you'll find the energy and motivation needed to take the first step. As Keith explains, action breeds clarity — and when you follow what excites you, the rest will start to fall into place.If you're feeling stuck in life and unsure about which direction to take, this episode is for you!What You'll Learn in This Episode:The importance of starting with excitement, not practicality, when making decisionsHow passion can lead to perseverance and help you stay on trackWhy taking action — even a small step — can provide clarity and momentumHow to break free from analysis paralysis and trust yourself more If you found value in this episode, please consider subscribing, rating, and leaving a review on your favorite podcast platform. Your feedback helps others find the show and ensures we continue delivering content that matters to YOU!This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.Learn more and apply Here.Support the showAdditional Links: Free .pdf: 5 Signs You May be Suffering with Religious Trauma Free Facebook Group-"Keith Brown Coaching" https://www.facebook.com/groups/keithbrowncoaching Digital Products-"Towardations" Flash Cards & Digital Courses https://keithbrowncoaching.com/products/ Author- Keith's Books https://keithbrowncoaching.com/books/ FREE Resources (Includes smaller collections of "Towardations.") https://www.keithbrowncoaching.com/free/Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only. Music by https://pixabay.com/users/makesoundmusic-36114089/
Are you a parent, grandparent, aunt, uncle, or teacher wanting to empower the young women in your life? In this episode of Lead Your Life, I had the pleasure of speaking with Chantal Côté, a therapist, teen life coach, and owner of Pyramid Psychology. Chantal's passion for helping teen girls build unbreakable mindsets shines through as she shares her personal journey from shyness and anxiety to becoming a confident leader. Discover the incredible work she's doing with her program, The Happiness Path, creating brave and safe spaces for young women aged 11 to 21 to cultivate confidence, resilience, and community. Chantal's years of experience working with youth have given her a unique perspective on the challenges young women face today. We explore the power of creating a supportive environment where they feel seen, heard, and understood. You'll be moved by the stories of transformation Chantal shares, from a nervous teen starting a D&D club to young women finding the courage to forge healthier friendships and pursue their dreams with newfound courage. ☑️ Ever wonder how to truly support a teen girl struggling with self-doubt or feeling lost? Chantal shares invaluable insights into fostering resiliency and building their inner strength. ☑️ Discover the surprising power of peer connection and how creating a supportive community can be a game-changer for young women navigating the complexities of adolescence. ☑️ Learn about the vital resources Chantal and her team at Pyramid Psychology have developed, including a self-soothe kit and guide for parents, offering practical help for those concerned about self-harm and anxiety in teens. It's time to shift the narrative and empower the next generation of women to lead their lives with confidence and joy. Tune in now to hear Chantal's wisdom and learn how you can make a difference in the life of a young woman you care about. Subscribe to Lead Your Life for more empowering conversations and strategies to create harmony in all areas of your life! More About Chantal - Chantal Côté is a registered psychologist, teen life coach, and owner of Pyramid Psychology, where she empowers teen girls worldwide to build Unbreakable Mindsets. Taking a holistic approach, Chantal specializes in helping teens and young women overcome anxiety, self-doubt, and overwhelm. She guides them to discover their strengths, develop crucial emotional tools, and step into their most confident, resilient selves. Rooted in her Canadian upbringing and embracing a nomadic lifestyle, Chantal integrates mindfulness, movement, and creative expression into her work, connecting deeply with teens, especially those with artistic or athletic passions. With specialized training in various therapeutic approaches, Chantal combines science-backed strategies with a warm and engaging style, helping teens thrive. Website & Resources: Website - Pyramid Psychology: https://pyramidpsychology.com/ Instagram: https://www.instagram.com/pyramidpsychology/ The Happiness Path 6-week program starts May 8th - more info here
What if the key to mastering life isn't about doing more, but interfering less? Discover the wisdom of ancient Taoist teachings and modern mindfulness to navigate life's chaos with clarity, humour, and ease.In a world that constantly demands hustle and relentless action, many of us feel like we're swimming against the tide—exhausted and overwhelmed. This episode offers a refreshing perspective: how to recognise life's natural rhythms and align with them, rather than resist them. Learn why embracing flow, understanding timing, and gently releasing inner conditioning can create more ease and effectiveness in your life.Discover the transformative lessons from a 72nd-generation Taoist master on mastering life through minimal interference.Understand how meditation isn't about clearing your mind but about cultivating the powerful ability to begin again—building resilience and emotional balance.Learn to spot the changing tides in your life and career, making your efforts more efficient and your journey more joyful.Tune in now to unlock ancient wisdom and practical tools that will help you flow with life's currents and experience more calm, clarity, and energy every day!˚KEY POINTS AND TIMESTAMPS:03:27 - Lessons from a 72nd-Generation Taoist Master05:09 - Mastering Life: The Art of Interfering the Least08:50 - Going with the Flow: Understanding Life's Changing Currents13:37 - Recognising the Tides: Overcoming Conditioning18:24 - Meditation as a Tool to Uncover Conditioning19:11 - Practical Meditation: Insight Over Mantra23:52 - Bringing Meditation into Daily Life28:36 - Observing Yourself: Stability Amidst Chaos31:19 - A Wise and Happy Life: Resources and Reflections ˚MEMORABLE QUOTE:"Remember that every day of your life, you're trading a day of your life for that day—so leave something good in it."˚VALUABLE RESOURCES:Bob Martin website: https://www.awiseandhappylife.com/Mastery Seekers Tribe: https://masteryseekerstribe.com˚
Feeling lost or uncertain during a life transition? You're not alone. In this deeply personal episode of the Mind Bully Podcast, host Norense Odiase shares openly about navigating uncertainty, battling negative self-talk, and holding onto faith when the future looks unclear.How to handle uncertainty when switching careers, relationships, or life paths.Ways to silence your inner critic and overcome perfectionism.The importance of defining clear, specific goals during transitional periods.How to recognize when it's time to pivot or persevere.Biblical wisdom for thriving during difficult seasons (Psalms 1).Why clarity and vision help you move forward even when the path isn't obvious.Practical advice for combating fear, anxiety, and comparison.Encouragement to embrace authenticity and vulnerability in your journey.A powerful reminder: Your current situation is temporary—your fruitful season is coming.If you're experiencing doubt, fear, or pressure to perform, this episode is for you. Norense invites you to slow down, ask yourself meaningful questions, and reconnect with the powerful truths that sustain you through life's uncertain transitions.Anyone navigating significant life changes.Those struggling with feelings of inadequacy or comparison.People seeking clarity in their purpose or career direction.Anyone needing a boost of courage and faith.
Discover how to navigate the complexities of personal and professional decisions through the lens of behavioral economics. Kevin Coldiron speaks with Daryl Fairweather, Chief Economist at Redfin and author of the book "Hate the Game," who shares insights on using economic principles to tackle everyday challenges, from negotiating salaries to understanding workplace dynamics. They explore the importance of empathy and perspective-taking in decision-making, emphasizing that understanding the rules of the economic game can empower individuals to succeed despite systemic inequalities. Fairweather discusses her own journey in economics and the lessons learned from her experiences, including the value of strategic thinking in competitive environments. This conversation is not only enlightening but also serves as a practical guide for anyone looking to improve their decision-making skills and career trajectory.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Kevin on SubStack & read his Book.Follow Daryl on X and read her book.Episode TimeStamps: 02:26 - Introduction to Daryl Fairweather07:30 - Choosing games and assessing probabilities13:14 - How do you know if your boss is a jerk?14:03 - Why it is important to be aware of how you present...
In XYBM 128, I sit down with Miles Williams, a dedicated social worker, mental health advocate, and elementary school principal. We dive into his personal journey battling depression and how therapy played a transformative role in his healing. Miles also shares key lessons Black men can gain from going to therapy, the challenges we face in embracing self-love, and advice for young Black men aspiring to build a career in education. Tune in for a dope conversation filled with wisdom on overcoming depression, embracing self-love, and pursuing a meaningful career. Available on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @themileswill (https://www.instagram.com/themileswill/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
Shop our OT Month SALE! Ends April 14th, 2025! https://harkla.co/pages/ot-month-saleHappy OT Month and Autism Acceptance Month! In this episode of All Things Sensory, we're diving into the incredible role Occupational Therapy (OT) plays in supporting autistic children. Whether you're an OT, parent, educator, or just curious about how OT can make a difference, this episode is packed with valuable insights.Every child is unique, and OT interventions reflect that! We'll discuss how therapists tailor interventions to each child's strengths and needs, including:Sensory integration therapyFine and gross motor exercisesSocial skills trainingOT is just one piece of the puzzle! We'll discuss how it works alongside speech therapy, behavioral therapy, and other interventions to provide a holistic approach. Collaboration is key, and we'll explore how OTs communicate with parents, educators, and other professionals to create the best support system possible.We also answer a listener question at the end! LINKSWe'd love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3 All Things Sensory Podcast Instagram Harkla YouTube ChannelHarkla Website - Shop Sensory Products!Harkla InstagramWhat We Really Do in OTDIRFloortimePICA or Oral Seeking?
Stepmom life is no joke. It's one of the hardest, most emotionally challenging roles to take on—yet most of us step into it completely unprepared for the rollercoaster ahead. You're trying to blend two families, manage different parenting styles, navigate tricky dynamics with an ex, and build a strong relationship with kids who may or may not accept you. Oh, and while you're at it, you're also supposed to stay calm, keep your marriage strong, and not lose yourself in the process. No wonder so many stepmoms end up pouring a glass of wine (or three) just to cope. But here's the truth: drinking through the stress doesn't actually make it easier. It just numbs the emotions temporarily—only to bring them back stronger the next day, with a side of regret and exhaustion. In this episode, we're talking about how to navigate stepmom life without numbing out with alcohol—how to handle the stress, overwhelm, and uncertainty with real tools that actually help. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-navigate-life-as-a-stepmom-in-a-blended-family-without-drinking-through-the-stress/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
Daily Boost Show Notes - Episode 5050 How Flying Taught Me to Navigate Life's Confusion Host: Scott Smith Episode Description In this Friday's episode, Scott Smith shares a powerful life strategy he learned as a pilot that can help anyone maintain forward momentum, even when feeling lost or confused. With his trademark blend of personal storytelling and practical wisdom, Scott explains how the aviation rule of "aviate, navigate, communicate" saved him during a disorienting flight and how this approach can transform how you handle challenges in everyday life. Drawing from his 150+ hours of flying experience, Scott reveals how a moment of confusion while approaching an airport with his daughter on board taught him a lesson that transcends aviation. His three-step process provides a simple but effective framework for maintaining stability, regaining clarity, and seeking help when life gets overwhelming. Whether you're facing a career setback, relationship challenge, or simply feeling lost, this episode offers a flight plan for regaining control and confidently moving forward. Featured Story Flying a Cessna 172 to pick up his daughter from college, Scott experienced a disorienting moment when, despite seeing the airport ahead, he suddenly felt completely lost about how to proceed. Only minutes before I needed to contact the tower, panic started to set in. Rather than freezing, Scott turned to his pilot training and followed the three fundamental rules of aviation: aviate (keep flying the plane), navigate (determine his position), and communicate (reach out for help). By swallowing his ego and telling the tower "I'm a low-hour pilot...and I'm a little confused," he received the guidance he needed to land safely and learn a valuable life lesson. Key Takeaways When feeling lost or confused, first maintain stability in your current situation Continuing to "aviate" prevents minor problems from becoming catastrophic Taking time to "navigate" helps you understand what threw you off course Being willing to communicate and ask for help is often the fastest path to a solution Ego often prevents us from seeking the help we need to move forward The question "How do I want to feel?" empowers you to choose your emotional state Even highly motivated people experience moments of confusion and self-doubt Maintaining your foundation is essential before pushing toward future goals Simple frameworks can help you respond effectively to complex situations Sometimes, the fastest way through confusion is admitting you need assistance Memorable Quotes "How do I want to feel? That question empowers you to decide how you want to feel." "No matter how motivated you are to achieve your goal, thinking like a pilot can save the day when life gets in the way." "Aviate, navigate, communicate. It'll get you everywhere you want to go every single time. And it doesn't have to be in an airplane." Scott's Three-Step Approach Aviate: Keep your life flying and stable; don't crash and burn when challenges arise Navigate: Break through confusion by determining where you are on your journey and what threw you off course Communicate: Reach out to people who can help you, even if it means swallowing your ego Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Site: https://motivationtomove.com Courses Face Your Passion 9-Minute Clarity Code Free Resource Perfect Week Planner Daily Awareness Diary Template Learn more about your ad choices. Visit megaphone.fm/adchoices
What if joy isn't something you wait for, but something you can intentionally create? In today's episode, I sit down with Amberly Lago. She shares how she actively chooses joy every day, even while living with chronic pain and unimaginable challenges. We talk about what it really means to cultivate joy in the midst of your life's toughest moments, and why setting boundaries is one of the most important things you can do for yourself. We also dive into the power of resilience, the mindset shifts that can change everything in your life, and the small but powerful ways you can start prioritizing your happiness today. Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout HIGHLIGHTS 00:00 Amberly shares why my podcast was the FIRST podcast she ever listened to. 04:00 What were the hardest lessons you learned while writing your new book? 08:00 Why "joy spotting" can completely shift your energy. 15:30 How to turn pain into a source of strength and purpose. 21:00 How can you keep moving forward when people doubt you? 28:15 The mindset shift that helps you push through frustration when learning new skills. 34:45 Advice for staying focused through the overwhelming early stages of business. 37:45 How to know when to stop saying yes and start protecting your time. 41:00 What's the difference between fear and a red flag? 46:45 The #1 mistake that leads to hiring the wrong people. 50:15 Tools to create more joy in your daily life (even during hard seasons). RESOURCES Grab your copy of Amberly's Joy Through the Journey HERE Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Follow Amberly: @amberlylagomotivation
Scott Smith shares a powerful story about following GPS navigation in Colorado that led him down a dangerous road, using this as a metaphor for life's navigation systems. He introduces his proven MAPSS framework - Motivation, Accountability, Planning, Systemization, and Sustainability - offering practical insights for creating reliable personal guidance systems. Featured Story: A harrowing detour in Colorado teaches Scott the dangers of blindly following GPS navigation, despite a warning sign. This experience becomes a metaphor for the importance of developing trustworthy personal navigation systems in life. Key Takeaways: Motivation must precede understanding your "why" External guidance systems aren't always reliable Success requires both personal accountability and systematic planning Sustainable results take longer than expected Systems should become biological, not just technological Memorable Quotes: "Sometimes you can't trust your GPS, but you can trust yourself." "If you don't have the motivation to get what you want and sustain it, you won't get it." "The ride is fun, but sustainability is key." Scott's Three-Step Approach: Find your motivation before starting any project Create accountability measures to track progress Develop biological systems before technological ones Connect With Scott: Search for The Daily Boost on Apple Podcasts and Spotify Email: support@motivationtomove.com Visit: https://www.faceyourpassion.com/ Learn More: https://www.9minuteclaritycode.com/ Visit: https://www.perfectweekplanner.com/ Learn More: https://www.dailyawarenessdiary.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Struggling with indecision? The secret to faster, smarter choices is simpler than you think. Whether you’re running a company, managing a team, or just trying to simplify daily choices, mastering rapid decision-making is a game changer. The key isn’t just speed–it’s having a clear framework that helps you make smart, confident choices without second-guessing. In […]
In this episode from 2023, guest host Ambi Kavanagh, a sound healer, astrologer, and founder of Alchemy with Ambi, leads us through an immersive sound bath. Using her signature planetary gongs, Kavanagh helps us tap into the energetic shifts of the season. She shares how to slow down, clear our minds, and embrace transitions with intention and mindfulness. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
We explore how embracing awe can uplift caregivers, providing tools to nurture themselves while nurturing others.This week on The Science of Happiness, we explore how moments of awe can transform caregiving. By incorporating awe through music, nature, and shared experiences, Noam Osband and Devora Keller found ways to refresh themselves and foster connection within their two young children. Their stories illuminate the impact of awe on parenting and caretaking, and the importance of intentionally cultivating wonder to enhance caregiving and strengthen bonds.This episode was supported by the Van Leer Foundation, an independent Dutch organisation working globally to foster inclusive societies where all children and communities can flourish. To discover more insights from Van Leer Foundation and others on this topic, visit Early Childhood Matters, the leading platform for advancing topics on early childhood development and connecting diverse voices and ideas across disciplines that support the wellbeing of babies, toddlers and caregivers around the globe.Related The Science of Happiness episodes: The Science of Awe (3 episode series): https://tinyurl.com/3jz8rnevAre You Following Your Inner Compass: https://tinyurl.com/y2bh8vvjThe Healing Effects of Experiencing Wildlife: https://tinyurl.com/bde5av4zThe Value of Variety and Novelty: https://tinyurl.com/3rm58m3eRelated Happiness Breaks:A Walking Meditation: https://tinyurl.com/mwbsen7aA Meditation on Becoming a Gift to Life: https://tinyurl.com/3et7rz4pToday's Guests: NOAM OSBAND is a radio producer and anthropologist whose work explores themes of culture, identity, and human connection.DEVORA KELLER is a physician with a decade of experience building and leading transitional care programs in the safety net. She is board certified in internal medicine and addiction medicine.Tell us about your experiences and struggles with compassionate listening. Email us at happinesspod@berkeley.edu or follow on Instagram @ScienceOfHappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscript: Coming soon.
In today's episode, I sit down with Rob Riggle, Marshall Faulk, and Edwin Arroyave to explore the principles that have driven their extraordinary success. From faith and mentorship to resilience and self-belief, each shares personal stories about overcoming challenges, from navigating career transitions to parenting and personal setbacks. Rob discusses the discipline and persistence that fueled his comedy career, Marshall reflects on lessons learned from coaching and life transitions, and Edwin opens up about navigating one of the toughest years of his life with determination and faith. Together, we examine the value of clarity, action, and the pursuit of purpose at every stage of life.
It's not uncommon for former law enforcement officers and intelligence agents to write self-help books where they share how the lessons they learned in their professional careers can apply to people in any walk of life.What is rare is for one of these officers-turned-authors to publicly prove they know what they're talking about and that their tips work, as Derrick Levasseur did by winning the reality show Big Brother.Derrick is a former undercover detective, current private investigator, and the author of The Undercover Edge: Find Your Hidden Strengths, Learn to Adapt, and Build the Confidence to Win Life's Game. Today on the show, Derrick shares how he became an undercover police officer, what he learned from that job, how he applied those lessons on Big Brother, and how you can use similar techniques to influence others, know when someone is lying, and bounce back from adversity.Resources Related to the PodcastDerrick's season of Big BrotherDerrick's podcastsCrime WeeklyDetective Perspective The Johari WindowAoM Podcast #830: How to Read Minds and Detect DeceptionConnect With Derrick LevasseurDerrick's websiteDerrick on IGDerrick on YouTube
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