Shawna Renee's F.A.B. Life

This is perhaps the realist sh*t I've posted on this podcast to date... Press play.

All it takes is one "innocent" comment to shake your confidence, and once that happens it may seem like it's impossible to get it back. This week I share 5 secrets to finding your confidence, no matter how long it's been missing 1. Tighten your circle. 2. Educate yourself. 3. Honor your journey. 4. Look the part. 5. Visualize, visualize, visualize. ***Looking for more information on Podcast Prose? Find us on FB & Twitter @podcastprose

I decided not to post a special Father's Day message on Sunday, not because I don't love and celebrate the father's in my life, but because a simple Father's Day wish doesn't begin to do justice to the expression of gratitude I feel for those men who despite all odds choose to father our children. Let me explain....

#MrSouthSide and I celebrated our 1st Anniversary last weekend. I shared the occasion with my folks on Facebook and in response I received tons of messages and questions about how we make it work. Well, I'm no marriage counselor, all I know is what works for me (us). This week I'll share the most important lesson learned in our first year of marriage - a lesson that applies to ALL MARRIAGES, no matter how seasoned. But first, Amber Rose and her naked feminism. As a student and teacher of Feminine Power, it's only appropriate that we take a few minutes to discuss what's really going on here. ((PRESS PLAY)) Show Note: The book by Marianne Williamson is called A Return to Love. Please do your relationship a favor and check it out.

How many times have you found yourself wide awake at 3am on social media lamenting about your insomnia?  You're not alone my dear.  If my news feed is a fair indicator, quite a few of you are struggling to fall/stay asleep. There are a number of reasons why it can be sleep alludes us, especially if we're (ahem) of a certain age. Biological, Social and Mental changes effect our relationship with sleep.This week I'll share my best practices for making sleep happen. Including.... Shut it down Black it out Turn it off Get it on   If you have a tip to share, feel free to leave a comment.     RESOURCES Zen Clock - http://now-zen.com/ Essential Oils - https://doterra.com/US/en/

"I'm smart, beautiful, successful and a good cook...Why can't I find a good man?" If I had a dollar for every time I heard a single woman ask that questions, I'd be rich enough to buy us all drinks. Is there a secret to finding love after you've found success? Press Play.

Does 21st century feminist thought leave room for women to choose the kitchen over the boardroom? Can a woman make her husband and children a priority and still be considered progressive? Yup. In fact, real revolution starts at home and the real revolutionaries are the ones who fuel the fire. Listen as I share my FAB 5 ingredients for revolutionary change in our communities. Check it out: Read what Ayesha Curry had to say about profiting off her husband's success - http://bit.ly/1Oy6pcU Here's a great egg muffin recipe. I use turkey instead of pork sausage or I skip the meat all together and double up on veggies. http://bit.ly/1ls8cGi

"My co-worker is hating on me" "My husband and daughter won't let me be great." "I've begged her to touch me, but she won't"

The four WORST words you can utter when a child asks why. I'll explain. #Press Play This week's reading selection: The Conscious Parent by Dr. Shefali Tsabary If you're in DC, come hang out with me on Feb 13th for a special live event - Becoming Irresistible: Secrets a Sister Should Know to Make Every Man Want Her. Follow the link to purchase tickets: http://bit.ly/1ZSpsW8

As much as I believe I can do anything, I also know I can't do it alone. Surviving cancer has been a team effort. During this episode of F.A.B. Life - Survivor Story, I'll introduce you to my army.

It was a year ago this month that I discovered a small lump in my left breast that would eventually be diagnosed as Stage 2 Breast Cancer. October is Breast Cancer Awareness Month and during this month I'll be sharing my "Survivor Story" and answering your questions about health and healing. Check out my interview with Nikki Strong on her show Strong In the City to learn more... If you have a question, email me at djshawnarenee@gmail.com or contact me via Instagram & Twitter @msshawnarenee.

Welcome to the F.A.B. Life! In this first episode I'll break down the basic principles of THE FAB LIFE. This is our manifesto... www.fablife101.com