Enclosed, cable-like bundle of axons in the peripheral nervous system
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Megyn Kelly is joined by Maureen Callahan, host of "The Nerve with Maureen Callahan," to discuss the latest on the shocking abuse allegations against Diddy, testimony from Cassie Ventura and her mother, Kid Cudi's account of Diddy blowing up his Porsche, a witness described as "The Punisher" and describing "freezer meat," all the enablers we're hearing about at the Diddy trial, those who are turned the other way when they witnessed abuse, the truth and lies behind celebrity beauty, how many promote “clean living” to achieve their look while actually undergoing major plastic surgery, their own personal experiences with botox and fillers, viral photos of Jeff Bezos spanking Lauren Sanchez on their yacht, what weird things might be happening in their relationship, Gayle King's potentially getting pushed out of CBS, Scott Pelley's absurd speech to college graduates, secrets of how smug David Muir is behind the scenes, Meghan Markle's latest attempt to brand herself as a relatable working mom, her disconnect from reality, and more. Subscribe to Maureen's new show The Nerve: https://TheNerveShow.com/YouTube: https://www.youtube.com/@thenerveshowApple: https://podcasts.apple.com/us/podcast/the-nerve-with-maureen-callahan/id1808684702Spotify: https://open.spotify.com/show/4kR07GQGQAJaMNtLc9Cg2o Riverbend Ranch: Visit https://riverbendranch.com/ | Use promo code MEGYN for $20 off your first order.Ground News: Use the link https://groundnews.com/megyn to get 40% off the Vantage subscription to see through mainstream media narratives.Everglades Foundation: Learn more about President Trump's Everglades support project at https://www.EvergladesFoundation.org Follow The Megyn Kelly Show on all social platforms:YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at: https://www.devilmaycaremedia.com/megynkellyshow
Symbolically, the closure speaks volumes. Victor Davis Hanson walks us through the troubling legacy left behind at the FBI HQ on today's episode of “Victor Davis Hanson: In His Own Words.” “ Robert Mueller, a former FBI director, was the head of the Special Counsel's Office. Remember that? And he had the dream team—the all-stars, a hunter/killer team—with the Left. He was almost giddy about that they were gonna get Donald Trump on Russian collusion. “ That same office then gave us Christopher Wray. Why was he spying on parents at school board meetings? Why was he spying on what they called ‘radical-traditional Catholics'? Why did they go after abortion protesters, but not in the same way people who were protesting pro-life?” 0:00 Kash Patel Shuts Down the J. Edgar Hoover Building 0:17 The Controversial History of the FBI Headquarters 1:07 Kash Patel's Decision and Its Implications 2:17 The Mueller Investigation and Its Fallout 3:12 James Comey's Controversial Tenure 5:09 Christopher Wray and the FBI's Recent Actions 6:26 Closing Thoughts on the FBI's Washington Office 6:45 Conclusion
Some call it your sixth sense. You refer to it when you have a “gut feeling.” With a vast fiber network running throughout your body, the vagus nerve knows about and helps regulate every critical function in it, from heart rate to digestion to your immune system. Now bioelectric medicine is tapping into that bodily omniscience by using tiny electrical pulses on the vagus nerve to help treat diseases as diverse as epilepsy, diabetes, stroke, Parkinson's, and even depression. In the coming months, the FDA is set to make a decision about a vagus nerve stimulation device, which, if approved, could provide first-of-its-kind treatment for an autoimmune disease that affects millions of Americans. We consider the groundbreaking potential of vagus nerve stimulation and ask whether electricity could one day replace medications. Guest: Kevin Tracey – Neurosurgeon, president of the Feinstein Institutes for Medical Research at Northwell Health, and author of “The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes” Featuring music by Dewey Dellay and Jun Miyake You can get early access to ad-free versions of every episode by joining us on Patreon. Thanks for your support! Big Picture Science is part of the Airwave Media podcast network. Please contact advertising@airwavemedia.com to inquire about advertising on Big Picture Science. Learn more about your ad choices. Visit megaphone.fm/adchoices
It's Sunday and I'm wrapping up the week by summarizing this week's theme: How to Keep Your Focus (and Your Nerve) Amid Market Chaos
Megyn Kelly introduces some highlights from the week of MK Media, featuring Mark Halperin on the truth about the Biden cover-up and the media, Link Lauren on Dylan Mulvaney and Melania Trump's fashion, and Maureen Callahan on Harry and Meghan (and Taylor and Blake).Subscribe to Next Up with Mark Halperin: https://nextuphalperin.com/Apple: https://podcasts.apple.com/us/podcast/next-up-with-mark-halperin/id1810218232Spotify: https://open.spotify.com/show/2f0n8G4xqUo8aGxbbbtRjHSubscribe to Spot On with Link Lauren: https://spotonwithlink.com/Apple: https://podcasts.apple.com/us/podcast/spot-on-with-link-lauren/id1812663737Spotify: https://open.spotify.com/show/2RPHR4jKTJqkruxJjn6kznSubscribe to The Nerve with Maureen Callahan: https://thenerveshow.com/Apple: https://podcasts.apple.com/us/podcast/the-nerve-with-maureen-callahan/id1808684702Spotify: https://open.spotify.com/show/4kR07GQGQAJaMNtLc9Cg2o Riverbend Ranch: Visit https://riverbendranch.com/ | Use promo code MEGYN for $20 off your first order.SimpliSafe: Visit https://simplisafe.com/MEGYN to claim 50% off & your first month free!Birch Gold: Text MK to 989898 and get your free info kit on gold
Megyn brings you the latest episode of The Nerve with Maureen Callahan, on Sean Penn, Diddy, Barry Diller, and more.Subscribe to The Nerve with Maureen Callahan:Apple: https://podcasts.apple.com/us/podcast/the-nerve-with-maureen-callahan/id1808684702Spotify: https://open.spotify.com/show/4kR07GQGQAJaMNtLc9Cg2oSocial: https://thenerveshow.com/
In this episode, Travis Tull, DVM, DACVS, joined us to discuss cervical nerve root compression in horses, including clinical signs, diagnosis, and management. He also described a surgical technique for treating the condition called arthroscopic intervertebral foraminotomy, which he has helped pioneer in the United States.This episode of Disease Du Jour is brought to you by Equithrive.Disease Du Jour Podcast Hosts, Guests, and Links Episode 158:Host: Carly Sisson (Digital Content Manager) of EquiManagement | Email Carly (CSisson@equinenetwork.com)Guest: Travis Tull, DVM, DACVSPodcast Website: Disease Du JourThis episode of Disease Du Jour podcast is brought to you by Equithrive.Connect with HostCarly Sisson (Digital Content Manager) of EquiManagement | Email Carly (CSisson@equinenetwork.com)
We caught Tim Minchin in just before a big tour in all the chaos that comes with preparing a tour and he's dropping a new album, Time Machine. Tim reminisces on the 20+ years he's been performing, talks on Robbie Williams gushing about his track White Wine In The Sun, teases a potential new TV project and of course he had to find a way to hit a real nerve on the way out...See omnystudio.com/listener for privacy information.
We're here to Rate The Queens – and we're looking at the receipts! All Stars 10 has 3 teams of 6 girls competing - just like our own Drag Race Draft game! Using the stats from their appearance in their previous seasons, the Action Pack talks what each of these girls is the best at, has grown into, and what we've never gotten to see before – and what we're most excited about: their Charisma, Uniqueness, Nerve, or Talent! It's gonna be another All Star love fest – with a hint of honest-tea – as we talk about the records, receipts, and predictions when we rank the Queens from All Stars 10! X IS FOR SHOW is a talk show for your favorite media, the same way THE OFFICE was a documentary about a paper company. Every week, THE ACTION PACK gathers to discuss a wide range of entertainment media and news, from film & TV to comics to gaming, music, and beyond. Led by showrunner NICO (@NicoAction) and producer KEVO (@KevoReally), as well as a variety of friends and special guests, these LIVE discussions are not to be missed - so be sure to tune in and join us for all the fun!
In this episode, Travis Tull, DVM, DACVS, joined us to discuss cervical nerve root compression in horses, including clinical signs, diagnosis, and management. He also described a surgical technique for treating the condition called percutaneous endoscopic foraminotomy, which he has helped pioneer in the United States.This episode of Disease Du Jour is brought to you by Equithrive.Disease Du Jour Podcast Hosts, Guests, and Links Episode 158:Host: Carly Sisson (Digital Content Manager) of EquiManagement | Email Carly (CSisson@equinenetwork.com)Guest: Travis Tull, DVM, DACVSPodcast Website: Disease Du JourThis episode of Disease Du Jour podcast is brought to you by Equithrive.Connect with HostCarly Sisson (Digital Content Manager) of EquiManagement | Email Carly (CSisson@equinenetwork.com)
Conor Cunneen Is IrishmanSpeaks. This man is happily exiled in Chicago where he says the Guinness is good, the people are friendly and has has been force fed more corned beef and green beer than I ever had in Ireland.#irishmanspeaks #ireland #irish================All Episodes can be found at https://www.podpage.com/speaking-podcast/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ ------------------ About my Guest Conor Cunneen:Conor Cunneen Is IrishmanSpeaks. This man is happily exiled in Chicago where he says the Guinness is good, the people are friendly and has has been force fed more corned beef and green beer than he ever had in Ireland! Conor is a former Marketing Vice-President who now earns a crust as a keynote speaker, business humorist and consultant who leaves audiences with: a smile on the face, a spring in the step and memorable, actionable take-aways to Improve People, Performance & Productivity – with a Smile! Conor is a Chicago Humorous Speaker of the year - for a speech (would you believe?) on Customer Service in San Quentin Prison.He is also a recipient of the Presidents Gold Medal for Volunteer Service for the work he does with the unemployed.What we Discussed: 00:30 Who is Conor Cunneen01:00 Is Marketing about Irish man Speaks03:20 Differentiate Yourself04:45 What is the Sense of Humor with those in Chicago07:00 Helping People in a Job Search08:40 How to stop the Nerve during an Interview10:50 Adding Humor to your Presentations13:00 Stop thinking you are not funny16:50 Chicago Humorous Speaker of the Year18:40 Presidents Gold Medal21:45 Learning to Speak online24:50 Allow time for laughter during your speech27:00 The AcronYm L.A.U.G.H. 35:50 His filing System for his speech notes40:00 His Books How to Contact Conor Cunneenhttps://irishmanspeaks.com/https://www.youtube.com/@IrishmanSpeakshttps://www.linkedin.com/in/irishmanspeaks/https://www.tiktok.com/@irishmanspeakshttps://www.facebook.com/IrishmanSpeaksConorCunneenhttps://x.com/IrishmanSpeakshttps://www.pinterest.com/irishmanspeaks/https://www.instagram.com/irishmanspeaks/ ------------------All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ ___________________
Amy improved a variety of conditions on a carnivore diet: Ehlers Danlos Classical Type Osteogenesis Imperfecta Type 1, Postural Orthostatic Tachycardia Syndrome, Mast Cell Activation Syndrome, PCOS, Hypothyroidism, Vitamin deficiencies, Weight, Suicidal Depression, Concentration, Memory Instagram: https://www.instagram.com/amyacarnivorecreatedinsecret YouTube: https://youtube.com/@AmyHospCarnivoreInSecret Books: https://www.amazon.com/author/amyhosp-thelibertyofitall Website: https://www.genesthatdontfit.net/ Timestamps: 00:00 Trailer 01:18 Introduction 03:13 Consistency over perfection in carnivore 08:58 Carnivore diet vs. EDS progression 09:48 Collagen deficiency and its challenges 16:05 Nerve pain and recovery reflections 17:26 Rediscovered mobility and joint relief 22:27 Remarkable recovery and increased activity 25:18 Frequent bone breaks in feet 27:13 Diagnosing Ehlers Danlos syndrome 31:23 Chronic arm pain 35:55 Activity benefits health and muscles 38:19 Struggles with medication and genetic challenges 41:01 EDS: Catalyst of my struggles 44:16 Struggles with depression and mobility 47:30 Remarkable health transformation 49:48 Life after weight loss transformation 55:01 Where to find Amy Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs #Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
In this conversation, Dr. Gurevich discusses the innovative field of neural therapy, focusing on its applications, mechanisms, and emotional aspects. The discussion covers the use of procaine as a tool for resetting nerves, the concept of interference fields, and the emotional implications of scarring. Dr. Gurevich shares insights on how neural therapy can be beneficial for various conditions, including GI issues and women's health, while also addressing chronic pain and inflammation. The conversation highlights the importance of understanding the emotional connections to physical pain and the effectiveness of neural therapy in holistic treatment approaches.takeawaysNeural therapy is beneficial for scarring and inflammation.Procaine is used to reset nerve function.Emotional aspects play a significant role in physical pain.Neural therapy can be applied to GI conditions effectively.The concept of interference fields is crucial in understanding nerve pain.Neural therapy can help with women's health issues, including fertility.Chronic pain can be alleviated through targeted neural therapy injections.Procaine IVs can reset the nervous system for various conditions.Neural therapy is a cost-effective treatment option.Injections should not be the first line of treatment.
Welcome to a new week here on the Retirement Quick Tips podcast! I'm your host, Ashley Micciche. One of my favorite questions that I came across recently that I've started asking clients who are nervous about the current environment now is - what needs to happen for you to feel more in control right now? It's important to ask the right questions and I find this question to be helpful because it gets to the heart of the issue for most people - you're not in control of the events of the world, yet you're feeling the effects of those events in a very real way as your investments go up and so far this year…down. Sometimes it's a small change that can make all the difference - slightly lowering your allocation to stocks, selling a particular position that is the most volatile, moving more into cash so at least you won't need to sell stocks if things get worse from here. The key is keeping the long-term view in focus and not let current events cause you to completely abandon your long-term investment strategy. And just doing something - the smallest thing in many cases - is enough to help you stay stick to your plan. So this week we're exploring the topic: How to Keep Your Focus (and Your Nerve) Amid Market Chaos
It's an HTML Supersized Special! Charisma, Uniqueness, Talent, and it do take Nerve to win the crown for Season 17 of RuPaul's Drag Race. The Action Pack is here to talk a full season of Drag Race excellence starting with the finale! The eliminated Queens come back in their Finale ELEGANZA. With making-gag-you references, meme-ready-moments, and sharp lewks nodding back to events that transpired throughout the season, they're leaving their mark, crown or not. The top 4 all performed original tracks featuring their own vocals with surprise comedy numbers, roller skates, and childhood trauma. Talk tea about your favorite girlies with a loving look at the finale, the season – plus the team's reaction to the finale from live that night – and more on an all new X Is For Show! X IS FOR SHOW is a talk show for your favorite media, the same way THE OFFICE was a documentary about a paper company. Every week, THE ACTION PACK gathers to discuss a wide range of entertainment media and news, from film & TV to comics to gaming, music, and beyond. Led by showrunner NICO (@NicoAction) and producer KEVO (@KevoReally), as well as a variety of friends and special guests, these LIVE discussions are not to be missed - so be sure to tune in and join us for all the fun!
I'm walking you through how I assessed and treated a complex case of cluneal, sciatic and possibly pudendal nerve symptoms. As well as managing the patient's anxiety when symptoms flare. Online Courses: https://richardhazel.podia.com
THAT TIME NPR PARTICIPATED IN THE GOVERNMENT COVERUP You know I'm talking about Covid and this column by David Strom at Hotair.com is about an NPR interview with a guy who has written a new book about how NPR silenced stories that didn't fit the narrative and now these people are going to PROFIT off their own malfeasance by writing books about it! THE NERVE. David joins me at 1pm to discuss it.
If you think that your only hope for treating overactive bladder is to focus on your pelvic floor muscles, you may be overlooking a different type of approach that's been proven successful for hundreds of thousands of patients: Nerve stimulation. It turns out that certain nerves play a critical role in bladder function, and there are devices that can stimulate those nerves to substantially reduce leaks. Many patients find that their symptoms improve by 50% or more with a simple, in-office procedure called sacral neuromodulation. Today's guest is Dr. Vikas Desai, a urologist, a board-certified member of the American Urologic Association and a member of the Society of Prosthetic Urologic Surgeons, to tell us more about it. To learn more from Dr. Desai about bladder health, visit his YouTube channel at https://www.youtube.com/@DesaiUro.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/For over 35 years, Tranquility Products has provided real-life protection for people with incontinence. Choose from disposable briefs, pull-on underwear, booster pads and more, in a wide range of sizes from youth to 5XL. Go to TranquilityProducts.com and click “Free Samples” or call us at 1-866-865-6101... We're here to help!
This week, Busy and Caissie are catching up and catching their breath after a hectic week. They're discussing fried computers, new computers with robot cameras, tariffs, robot ladies, whether we are still real or not, QVC, raisins and more. SPONSORS: http://HungryRoot.com/BUSY for 40% off your first box of fresh high quality food and ready-to-make recipes delivered to your door PLUS a free item in every box for life. http://MyAlloy.com/BEST CODE: BEST for a fully customized treatment plan for your menopause symptoms with $20 off your first order! http://ThriveCausemetics.com/BEST for 20% off your first order of innovative cosmetics, including Busy's fave Liquid Lash Extensions Mascara and Bigger Than Beauty skincare. Plus, your purchase benefits some great causes! http://Wildgrain.com/BUSY PROMO CODE: BUSY for $30 off your first box of bake from frozen artisanal breads, pastries and pastas. Plus free croissants! Goodles, nutritionally packed mac and cheese with protein, prebiotic fiber and fantastic flavors, available at your fave grocery store! http://Shopbeam.com/BUSY CODE: BUSY for 35% off Glow by Beam, the once daily hormone balancing blend low sugar drink mix!
start set the show00:08:00 NBA Playoff action00:27:00 Teresa Walker00:55:00 DRAFT: Most Nerve Wracking Thing In Sports01:10:00 THEATRE THURSDAY'Oklahoma City Bombing: American Terror' review'Thunderbolts' review
Today we're tackling one of the biggest myths in modern nutrition: the idea that we need to restrict our daily sodium intake. For years, we've been led to believe that salt is the bad guy—linked to high blood pressure, heart disease, and a shorter lifespan. But that's just not the case. Today, we're diving into why salt isn't the villain it's made out to be—in fact, it's essential, especially if you follow a low-carb, ketogenic, or Paleo diet, or if you're using popular GLP-1 medications like semaglutide. We'll also spotlight a product that's getting it right: LMNT, an electrolyte drink mix that skips the sugar and delivers the salt your body actually needs. Stick around—this episode might just change how you think about hydration for good. The Salt Myth Let's start with where the myth came from. Americans average around 3,400 mg (3.4 grams) of sodium a day, but the FDA is doubling down, pushing us to cut back to under 2,300 mg (2.4 grams). It's the same old anti-salt message—but is less really always better? They claim this will save hundreds of thousands of lives by reducing heart disease risk. Sounds noble—until you actually look at the data. Turns out, their case is built on: Cherry-picked epidemiology Exaggerated assumptions And some serious logical leaps Let's start with one of the largest global studies we have: The Intersalt Study, which looked at over 10,000 people across 48 populations. This study showed that there is no correlation between salt intake and blood pressure. In fact, the population with the highest salt intake had lower average blood pressure than the population with the least. Or take the Framingham Offspring Study, which found that people consuming under 2.5 grams of sodium per day actually had higher blood pressure than those consuming more. Still not convinced? A systematic review of the 2020 Cochrane Collaboration found that sodium restriction had virtually no meaningful impact on blood pressure in healthy people—and more consistent negative side effects than benefits. And here's the kicker: when the FDA says cutting sodium could save “500,000 lives,” that estimate is based not on sodium studies, but on data from hypertension drug trials. They essentially said: “Hey, these blood pressure meds work. So sodium restriction must work too.” That's not science. Now, does salt affect everyone the same? Of course not. People with chronic kidney disease or extreme hypertension might benefit from some restriction. But for the average person eating real food, staying active, or following a low-carb or GLP-1-supported lifestyle, salt is not the issue. You know what is? Sugar. A whole other podcast discussion we can have at a later date. *Salt and Heart Health If low-sodium diets were actually good for your heart, we'd expect to see that show up clearly in the research, right? But... we don't. There was a major study published in JAMA back in 2011. Researchers looked at nearly 29,000 people with high risk for heart disease and tracked how much sodium they were consuming. And get this—the lowest risk of heart attacks, strokes, and cardiovascular death wasn't in the low-sodium group. It was in the moderate sodium group—those eating between 4 to 6 grams per day. People eating less than that? They actually had a 19% higher risk of dying from cardiovascular causes. And that's not a fluke. A 2018 review—also in JAMA—found little to no solid evidence that cutting salt intake improves heart failure outcomes either. I also want to touch on blood pressure and salt. When you don't get enough sodium, your body freaks out a bit. It ramps up hormones like aldosterone and renin to hold onto what little salt you have—but those same hormones also raise your blood pressure. Wild, right? Cutting salt can actually backfire for some people. And furthermore — your bones act as a backup sodium reservoir. So when you're running low, your body pulls sodium from your bones, along with calcium and magnesium, which over time can negatively affect bone health. Then come the symptoms: low energy, headaches, cramps, fatigue, even insomnia. If you're eating clean but feel like garbage, chances are you're not getting enough salt. Now to be clear, I'm not saying go eat or drink an unlimited amount of salt. Too much sodium isn't great either. But for most people—especially if you're active or following a low-carb or ketogenic lifestyle—the sweet spot is usually somewhere around 4 to 6 grams per day. That's just the baseline for feeling and functioning well. *The Real Connection Between Salt and Hydration Let's talk about hydration. It's not just about water. You've probably heard that you need eight glasses of water a day—but here's the thing: that's way too generic. Everyone's needs are different depending on your body weight, activity level, and environment. A much better starting point would be to try drinking about half your body weight in ounces of water per day—so if you weigh 160 pounds, shoot for around 80 ounces. And if you're working out, sweating a lot, or living in a hot climate, you'll need even more to stay properly hydrated. Also what most people miss is that without enough sodium, your body can't retain that water effectively. Ever felt more dehydrated after chugging a bunch of water? That's what happens when you flush out electrolytes—especially sodium—without replenishing them. Sodium helps regulate: Fluid balance Muscle contractions Nerve function Blood volume and pressure If you're sweating, fasting, or simply cutting carbs, you're losing more salt than you think. And your body doesn't store sodium—so it needs to be replenished daily. Why Low-Carb and GLP-1 Users Need More Sodium If you're on a low-carb, Paleo, or keto diet, or using medications like semaglutide for weight loss, the bottom line is you need more sodium. When you reduce your carb intake, your insulin levels drop—and that's great for fat loss. But lower insulin also signals your kidneys to excrete more sodium. That's why people transitioning to low-carb often feel fatigued, get muscle cramps, or experience the dreaded “keto flu.” It's not carb withdrawal—it's sodium depletion. And with GLP-1 medications like semaglutide or tirzepatide, there's an added twist: appetite drops dramatically, which means many people aren't eating enough food to maintain electrolyte balance. Less food, fewer nutrients—including salt. If you're using these tools and feeling dizzy, nauseous, or weak, you may not be getting enough sodium. LMNT Now let's talk solutions. One of the products that's completely flipped the hydration conversation is LMNT—that's L-M-N-T. It's an electrolyte drink mix developed by health experts and athletes who realized that most so-called hydration drinks were full of sugar and low on actual electrolytes. Each LMNT packet contains: 1000 mg of sodium 200 mg of potassium 60 mg of magnesium Potassium teams up with sodium to keep your cells working properly—it helps your nerves fire and your muscles move. Magnesium's like a multitasker for your body: it helps you make energy, repair DNA, build muscle, and even get better sleep. How Much Salt Do You Actually Need? So, how much sodium is right for you? It varies, but here's a basic framework: The average low-carb or active adult likely needs 4,000–6,000 mg per day. If you're sweating a lot or fasting, that number can go even higher. And if you're on GLP-1 meds, make sure you're intentionally adding electrolytes to your day. Lastly, let's talk about something you'll see in a lot of hydration powders and supplements—like Liquid I.V.—and that's vitamin B12. Sounds good, right? But here's the thing: the form they use is usually something called cyanocobalamin. Now, yeah, it's technically B12, but it's not the best kind. It's synthetic, your body actually has to convert it into usable forms—like methylcobalamin—and not everyone does that well, especially if you've got liver issues or certain genetic mutations (e.g., MTHFR mutation). Also, Liquid I.V. contains around 536–584 mg of sodium per serving, depending on the flavor, which is about half the amount of sodium found in LMNT. While it still supports hydration, LMNT's higher sodium content is better suited for those needing more electrolytes, like on low-carb diets or during intense physical activity. So the next time someone tells you to “watch your salt,” consider asking: Why? If you're eating a whole-food diet, staying active, or managing your weight with GLP-1 meds, salt may be the very thing you're missing. Hydration isn't just about water—it's about electrolyte balance. And when you get it right, your energy, cognition, and performance all go up. Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going. If you found this helpful, don't forget to rate and share it with a friend who's still drinking plain water and wondering why they don't feel 100%. You can check out LMNT products by clicking the link in the show notes. Have a happy, healthy week!
Alors que le Docteur Cohen explique les précautions à prendre en congelant des aliments, son ton monte de plus en plus, à en effrayer Julien Courbet ! Tous les jours, retrouvez en podcast les meilleurs moments de l'émission "Ça peut vous arriver", sur RTL.fr et sur toutes vos plateformes préférées.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Good work day. Unpleasant morning. Blood. Transcript
Send us a textThis episode deals with the anatomy of the trochlear nerve and the clinical features of patients presenting with oculomotor palsy at various locations through its course in the brain.Support the showSay hello to us on X, Instagram, Facebook, and YouTube. Those who like reading more than listening to neurology can follow us on Medium and Substack. For notes and images of the podcast, visit Neurology Teaching Club.
Megyn Kelly looks back at the first week of the MK Media podcast network, including "The Nerve with Maureen Callahan" on Maria Shriver and Ben Affleck, "Next Up with Mark Halperin" interviewing Sen. Ted Cruz, and more. Subscribe and follow:Mark - nextuphalperin.comMaureen - https://thenerveshow.com/ Next Up:Apple - https://podcasts.apple.com/us/podcast/next-up-with-mark-halperin/id1810218232Spotify - https://open.spotify.com/show/2f0n8G4xqUo8aGxbbbtRjHYT - https://www.youtube.com/@NextUpHalperin The Nerve:Apple - https://podcasts.apple.com/us/podcast/the-nerve-with-maureen-callahan/id1808684702Spotify - https://open.spotify.com/show/4kR07GQGQAJaMNtLc9Cg2oYT - https://www.youtube.com/@thenerveshow
This AANEM podcast features Dr. Joome Suh, a neurologist and neuromuscular specialist at Brigham and Women's Hospital, interviewed by neuromuscular fellow Dr. Nadia Khalil. They discuss HMG-CoA reductase immune-mediated necrotizing myopathy (HMGCR IMNM), a rare autoimmune muscle disease often associated with statin use. The discussion covers clinical presentation, epidemiologic considerations, histopathologic findings, and treatment approaches, with special focus on Dr. Suh's recent research published in Muscle and Nerve with co-author Dr. Anthony Amato. Their study found that patients receiving maintenance IVIG as part of their regimen were more likely to have a normal CK at 6 months and the daily prednisone-equivalent was lower. A sub-group analysis suggested IVIG as monotherapy is effective.
Send us a textThis bonus episode is an AI-generated conversation based on episode 1, The Oculomotor Nerve. We're testing out this experimental format to bring the material to life in a new way. Please text me to let me know whether you love it or hate it. Support the showSay hello to us on X, Instagram, Facebook, and YouTube. Those who like reading more than listening to neurology can follow us on Medium and Substack. For notes and images of the podcast, visit Neurology Teaching Club.
Thank you to listener Bodell for requesting an episode about autonomic dysfunction! As a clinical herbalist, I have found that autonomic dysfunction, as often stemming from the vagal nerve, is associated with so many persistent symptom pictures.The vagal nerve has been getting more attention in recent years, but what exactly is it, why is it getting dysregulated, and what do we mean by dysregulation anyway? In today's episode I give the the A&P, share connections I have discovered in practice, and my favorite ways of resetting and reregulating the nervous system.If you would like to recommend a podcast topic, email me at laureltreewellness@gmail.com or call and leave a message at 802-234-1177.If you would like to learn more about working with me one-on-one, or to sign up for my monthly newsletter, visit www.laureltreewellness@gmail.comThank you for listening!
PK displaying PDA with his new gal as Dorit files for divorce, RHOBH news, John Hamm's history exposed on The Nerve, Karen Read trial, Impact Nightline Confessions of a Child Bride; Courtney Stodden's Story, Luke and Tayshia split? And Gina is watching Mobland! The Valley and Summerhouse Get 20% off Leonor Greyl products by going to Leonorgreyl-usa.com and using code DWD20 at checkout! Follow us on Instagram, YouTube and TikTok…leave us reviews at Apple and Spotify (5* please!) email us at dameswhodishpodcast@gmail.com
You've probably heard about hydrogen water, electrolyte water, or structured water… But none of them come close to what Rob Gourley discovered. We're talking about a fifth phase of water that doesn't just hydrate you—it energizes your cells, grounds your body, boosts oxygen at the cellular level, and helps flush out toxins with zero stress on your kidneys. Rob Gourley is the mechanical engineer behind Watt-Ahh®, an oxygen- and hydrogen-infused water charged with electrons and powered by a gas he created called di-tetra gas. It has got a massive electron load and delivers pure bioenergetic support to your mitochondria. In this episode, Rob explains how this supercharged water works on a cellular level to raise voltage, drive detox, and replenish the body's actual energy currency—not sugar or fat, but oxygen loaded with electrons. He also shares the story behind creating the WIT machine, a breakthrough device now being used to reverse eye damage, neurological disorders, and circulation issues without pharmaceuticals or surgery. You'll never look at water the same way again. "Watt-Ahh® is probably the simplest, most efficient way to help your body deal with toxins in the environment. It's like a little red wagon—it carries nutrients in and carries the garbage out." ~ Rob Gourley In This Episode: - What is Watt-Ahh®? - How it delivers hydrogen and oxygen - Dentist's story: reversing extreme mercury toxicity - Vision restoration with WIT gas infusion and eye healing - Nerve damage repair and diabetic limb salvage with Watt-Ahh® - Applications of Watt-Ahh water - How Watt-Ahh® aids dementia and Parkinson's patients - Cellular Health: how Watt-Ahh enhances cell function - Lymphatic drainage improvement for better detoxification - Increasing nutrient absorption with Watt-Ahh - Recommendations for daily Watt-Ahh® consumption For more information, visit https://www.myersdetox.com Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification. Visit https://heavymetalsquiz.com Resources Mentioned: Bon Charge: Get 15% off red light therapy face masks and other EMF protection products with code WENDY at https://boncharge.com Puori PW1 Protein Powder: The cleanest protein powder available, third-party tested against 200+ contaminants. Get 20% off with code WENDY at https://puori.com/wendy Tru Energy Skincare: Frequency-enhanced facial serum with over 2,000 frequencies for collagen, elastin, and skin nutrition. Get a special deal at https://trytruenergy.com/wendy Watt-Ahh® Water: Learn more about Rob Gourley's revolutionary water at https://aquanew.com or call 888-936-AQUA (2782) About Rob Gourley: Rob Gourley is a mechanical engineer and founder of AquaNew, the company behind Watt-Ahh®. He's also the creator of the WIT machine, a revolutionary device used to infuse di-tetra gas into water to activate its 5th-phase properties. With over 30 years researching the energetic potential of water, including a career that began during the Alaskan pipeline project, Rob has helped thousands of people restore their health by rethinking what water really is and what it can do for the human body. Learn more at https://aquanew.com Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Megyn Kelly is joined by Maureen Callahan, host of "The Nerve with Maureen Callahan," to introduce the launch of Maureen's new MK Media show, what viewers and listeners can expect, and they debut their new show "With Love, Megyn," a hilarious parody of Meghan Markle's Netflix show. Then they discuss Meghan Markle's tone-deaf “female founder” podcast, how the goal of the show is just to flatter Meghan, her total lack of self-awareness, Michelle Obama continuing to trash Barack on her new podcast, describing sometimes having a "bad decade" in marriage, her total lack of original thoughts, the celebrities who are pretending they're astronauts whining about criticism of their vanity space trip, how out-of-touch Lauren Sanchez, Katy Perry, and Gayle King are, AOC and Bernie traveling by private jet for their "Fighting Oligarchy" tour, the ongoing case of Karmelo Anthony who stabbed Austin Metcalf, his family's bizarre press conference, the disturbing criminal past of their chosen spokesperson, their attempt to portray themselves as victims, and more. Subscribe to Maureen's new show The Nerve: https://TheNerveShow.com/YouTube: https://www.youtube.com/@thenerveshowApple: https://podcasts.apple.com/us/podcast/the-nerve-with-maureen-callahan/id1808684702Spotify: https://open.spotify.com/show/4kR07GQGQAJaMNtLc9Cg2o Just Thrive: Visit https://justthrivehealth.com/discount/Megyn and use code MEGYN to save 20% sitewideCozy Earth: Visit https://www.CozyEarth.com/MEGYN & Use code MEGYN for up to 40% offDone with Debt: https://www.DoneWithDebt.com & tell them Megyn sent you!Follow The Megyn Kelly Show on all social platforms:YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at: https://www.devilmaycaremedia.com/megynkellyshow
Special guest Anat Shenker-Osorio joins Joe and Alex for one of our favorite shows to date. You won't want to miss the energy. What is the entire Democratic political ecosystem getting wrong? What's broken about "testing?" And how do we take the fight more directly to Trump - with what Anat calls "the only thing that truly fells an autocrat?" Plus: How do we avoid "process words" and unintentionally defending the status quo? How we can break through with the voters who really need to hear it? Follow Anat on Bluesky at @anatosaurus.bsky.social. Check out the "Freedom over Fascism" toolkit: https://bit.ly/FreedomOverFascism Learn more about your ad choices. Visit megaphone.fm/adchoices
What if your knee pain can be cured by smelling salts? In this episode, I speak with my podcast producer, Tony, all about the trigeminal nerve and why this large nerve in the face can have far reaching effects on the rest of the body. I discuss the anatomy of the trigeminal nerve, its primary functions, its connection to the brainstem and cranial nerves, and how these connections can manifest in surprising ways. I go over how to assess and train different aspects of the trigeminal nerve, using tools that range from touch, to motor control, to vision, to activating the nasal cavity through scent, and how you can use these tools today to improve trigeminal function, increase map clarity, reduce threat, and potentially reduce or eliminate pain or movement dysfunction. While the focus is on the trigeminal nerve, we cover a variety of related topics from jaw alignment, scoliosis, autonomic function, blood pressure, botox and more, and underscore the importance of not relying solely on biomechanical connections when dealing with pain and mobility issues. Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode! Links: Check out our podcast episode on the visual system Check out our YouTube Video for jaw tension (includes Trigeminal Nerve Glide tutorial) Check out our YouTube video on cranial mobility Free Resources: Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues Subscribe to our YouTube HERE for in-depth educational videos and tutorials Whenever you're ready here's how we can help you: Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo
Carolyn McMakin, MA, DC - contact@frequencyspecific.com Kim Pittis, LCSP, (PHYS), MT - info@fsmsports365.com 00:14 Weekly Check-In and Personal Reflections 01:37 Case Study: Guitarist with Neck and Arm Pain 06:35 Understanding Muscle and Nerve Function 24:10 Family Dynamics in Patient Care 33:09 Addressing Chronic Foot Pain 35:03 The Role of Fascia in Pain Management 36:40 Understanding Nerve and Fascia Interactions 40:28 Impact of Sports on Foot and Leg Health 47:21 Challenges in Treating Complex Conditions 50:16 Innovative Approaches to Stomach Issues 58:55 Upcoming Courses and Final Thoughts **Evaluating Complex Cases through FSM** Clinical scenarios often present with multifaceted symptoms, where the root cause might not be apparent. In such situations, FSM can be used to navigate these complexities. As discussed in recent applications, for a patient with persistent neck and arm pain, an MRI revealed disc issues at multiple levels. FSM facilitated a nuanced approach by specifically targeting disc pain, nerve pain, and associated facet pain. Practitioners are encouraged to consider not just the discs but potential secondary factors such as facet joints to provide comprehensive pain management. **Addressing Neuromuscular Factors** In patients with unexplained differences in muscle performance, such as grip strength discrepancies, FSM can be instrumental. Observations highlight the benefit of FSM in differentiating between fast and slow-twitch muscle contributions, as seen in musicians and athletes who display varying performance strengths without muscle atrophy. Utilizing FSM frequencies focusing on nerve and muscle integration can aid in balancing these functional differences and enhance performance. **Facilitating Effective Rehabilitation** Embedding FSM into rehabilitation practices allows practitioners to address both acute and chronic conditions effectively. By examining case reports, it becomes evident that frequency-specific approaches can significantly improve conditions like disc rehabilitation and muscle coordination. For instance, using precise frequencies for muscular and dural adhesions has shown promising results in restoring mobility and reducing pain. The use of video analysis can further complement FSM strategies by providing insights into habitual movements that may contribute to ongoing issues. **Holistic Patient Management** Consideration must be given to broader lifestyle factors and how they interact with the body's physical dynamics. Achieving objectivity in treatments requires practitioners to not merely focus on symptomatic relief but explore the underlying ergonomic and mechanical contributors to a patient's chronic state. For example, in musicians or other professionals exposed to repetitive strain, simple ergonomic adjustments are crucial alongside FSM treatments to maintain structural harmony and prevent recurrence. **Bilateral Symptoms and Central Nervous System Influence** Bilateral symptoms in patients often suggest a central nervous system component as a possible origin. Healthcare providers should consider treating the central nervous system and ensure the effective functioning of the dura and related structures. FSM methods can reduce central sensitization and improve neural dynamics, demonstrated by improved bilateral symptoms following targeted FSM therapy. **Managing Conditions like Plantar Fasciitis and Fasciopathy** Discussion highlights how tearing and scarring in soft tissues, compounded by repetitive stress, play a central role in chronic fasciopathies. FSM effectively addresses these issues by focusing on reducing tissue scarring and enhancing tissue vitality, thus improving overall fascia function and reducing chronic pain instances like plantar fasciitis. Implementing FSM in Treatment Protocols For practitioners seeking to integrate FSM within their treatments, continuous education and clever application are crucial. Diving deeper into functional mechanics and aligning FSM with current rehab protocols can facilitate more significant advancements in patient care. Complex cases such as those involving deep scarring or neuromuscular imbalances particularly benefit from FSM's tailored approach, allowing for holistic and longevity-focused healing in everyday practice. By weaving FSM into the fabric of treatment strategies, healthcare professionals can provide nuanced and comprehensive care, addressing pain and dysfunction at their roots. The true power of FSM lies in its ability to modulate physiological functions at the cellular level, offering unique therapeutic windows that elevate standard care approaches and support patient-centered outcomes.
ce matin, on vous demande ce qui vous énerve quand vous êtes en train de conduire. Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
This podcast was created using NotebookLM. This podcast explores the claim that repeated short-acting nerve blocks can reset central sensitization in chronic pain. Dr. Glenn Clark argues that this idea is unlikely due to the complex neurobiological changes involved in established chronic pain. Research suggests that while nerve blocks can prevent sensitization, they are less effective at reversing it because central sensitization involves receptor modifications, genetic changes, structural remodeling, and glial activation, which are not easily reversed by temporary input blockage.
Text your thoughts and questions!This episode is not intended for medical advice. Please speak with a licensed physician and do your research on what will work best for you.Understanding the vagus nerve is crucial for anyone seeking effective stress management and holistic wellness. This remarkable nerve, the longest of the cranial nerves, plays a pivotal role in regulating our body's stress response, connecting the brain to critical systems including the heart, lungs, and digestive tract. By learning how to stimulate and strengthen the vagus nerve, individuals can improve their ability to switch between fight-or-flight and rest-and-digest modes, potentially reducing the risk of stress-related health issues like anxiety, high blood pressure, and chronic inflammation. In this comprehensive guide, we'll explore the science behind the vagus nerve, its impact on overall health, and practical techniques to enhance its function for better stress resilience and well-being. This week, episode 257 of the Positively LivingⓇ Podcast is about the special nerve that helps with stress! Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:10 Tips to Help You Stress Less (Episode)Spotify Playlist(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!
The Nerve Of Some. Some truckers have a lot of nerve. Wait till you hear Troy's next true story. I mean it's a doozy. It involves a homeless trucker, a dog and much arrogance. Tune in this week and hear This crazy tale of a truck driver that wants it his way, even if he has nothing to bring to the table. TalkCL Trucking Podcast. The Nerve Of Some We were told the government is subsidizing the oil industry. We interviewed a truck driver from Texas this week. He told us he was logging 160 hours a week. We were told he was working 160 hours a week. Imagine getting paid for triple of what you worked and it was all coming from the government. Maybe I should say allegedly coming from the government. Tune in and hear this crazy story from one Texas Trucker on TalkCDL Trucking Podcast. TAB Bank – Helping Truckers with Money for a long time Drivewyze – The easiest way to bypass Weigh Scales on the market NCI Trucking – One of the best carriers looking for drivers for company drivers and lease drivers Truck Parking Club – When you need a parking space for that Big Rig, Truck Parking Club has you resting in seconds Carter Lumber Local Trucking Jobs – Employing Truckers that want to be home every Day TalKCDL Trucking Podcast Interviews Contact Ruthann@TalkCDL.com or Troy@TalkCDL.com if you have something you would like to talk about on the show. The Nerve Of Some https://talkcdl.com/3-ways-to-tell-when-the-freight-is-back/
In this podcast, host Carrie Ford, CNCT, R.NCS.T., interviews 4 nerve conduction technologists: Candy Dolan, CNCT, R.NCS.T, R.EEGT, Pati Ramsey, CNCT, R.NCS.T, Nicole Wiley, CNCT, and Nathaniel Dickey, CNCT.They discuss how AANEM transformed their field by establishing the Certified Nerve Conduction Technologist (CNCT) credential in 2011. The technologists share insights about AANEM membership benefits, certification challenges, employer support and offer advice to newcomers on mentorship and continuous learning. All emphasize the importance of certification and community involvement in maintaining professional standards.
Video Version linked below!https://www.youtube.com/watch?v=gjESvo9eYmELinks & Socials here:https://linktr.ee/haleygutz
Welcome to Season 2 of the Orthobullets Podcast. Today's show is Core, where we review Core Knowledge for Orthopaedic Surgeons. This episode will cover the topic of Peripheral Nerve Injury & Repair, from our Hand section at Orthobullets.com. Follow Orthobullets on Social Media:FacebookInstagram TwitterLinkedInYouTube
À l'occasion des 10 ans de Laurent Ruquier aux commandes des "Grosses Têtes", RTL vous propose chaque jour de revivre en podcasts les meilleures séquences de l'émission ! Aujourd'hui, découvrez un extrait du 5 février 2016 ! Retrouvez tous les jours le meilleur des Grosses Têtes en podcast sur RTL.fr et l'application RTL.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Stupid News 4-4-2025 8am ...The Nerve on These Shoplifters …She got Her Dog's Poop Back …It Might Be The Most Elaborate Scam Ever
Hear Joni share about a painting from a friend that moved her to tears. As much pain as you're in today, God will answer your deepest heartfelt longing with something far more precious than just relief.-------- Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.
It's time for another episode of Race Chaser and Naomi steps in to co-host with Alaska as the Top 6 of Season 17 become the Top 5. From writing shady queen bios like Mad Libs, to monologues and interpretive dance, this whole episode feels like an Illusion. And when it comes to ugly dresses, are you more team turkey or hashtag clown? Listen to Race Chaser Ad-Free on MOM Plus Follow us on IG at @racechaserpod and click the link in bio for a list of organizations you can donate to in support of Black Lives Matter FOLLOW ALASKA https://twitter.com/Alaska5000 https://www.instagram.com/theonlyalaska5000 https://www.facebook.com/AlaskaThunder https://www.youtube.com/channel/UC9vnKqhNky1BcWqXbDs0NAQ FOLLOW WILLAM https://twitter.com/willam https://www.instagram.com/willam https://www.facebook.com/willam https://www.youtube.com/channel/UCrO9hj5VqGJufBlVJy-8D1g RACE CHASER IS A FOREVER DOG PODCAST Learn more about your ad choices. Visit megaphone.fm/adchoices
This week on Sibling Watchery, Bob is joined by Selina EsTitties to break down Drag Race Season 17, Episode 12, discussing Onya and Susie Toot's callout of the “cop-out” elimination answers, whether Susie is self-assured or delusional, the hosting skills of young queens, and what defines an ugly dress. Plus, Bob's shares his pick for the season's lip-sync assassin. Open your account in 2 minutes at https://chime.com/SIBLING. Chime. Feels like progress. Learn more about your ad choices. Visit podcastchoices.com/adchoices
As a wise woman once said, this is interpretive dance. The Top 6 are pairing up to present their childhood traumas while their partners shimmy and slither their version upstage. Things then get ugly on the runway. Become a Matreon at the Sister Mary level to get full access to our recaps of "The White Lotus" this season, plus movie reviews and past seasons of US Drag Race, UK, Canada, Down Under, Espana, Global All Stars, Philippines and more.Join us at our OnlyMary's level for our recap of Season 5 of Drag Race plus even more movie reviews, brackets, and deep dives into our personal lives!Patreon: www.patreon.com/alrightmaryEmail: alrightmarypodcast@gmail.comInstagram: @alrightmarypodJohnny: @johnnyalso (Instagram)Colin: @colindrucker_ (Instagram)Web: www.alrightmary.com