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What happens when well-meaning advice becomes another layer of trauma? Michael Rowntree unpacks the book of Job to reveal how our responses to suffering people can either deepen their pain or become a pathway to healing—and why the hardest lesson might be learning when to simply sit in silence.Drawing from biblical wisdom and modern trauma therapy principles, this episode explores the dangerous beliefs that blame victims for their suffering, the common Christian platitudes that intensify pain rather than heal it, and the revolutionary practice of presence over advice. You'll discover why seven days of silence proved more helpful than lengthy speeches, how to make space for extreme emotions without condemnation, and why accepting mystery is sometimes the most honest response to suffering.Whether you're a pastor, counselor, friend, or simply someone who wants to minister compassion effectively, this teaching will transform how you approach hurting people. Michael challenges prosperity gospel thinking and retribution theology while offering a tender, Christ-centered alternative rooted in wisdom about how God's people should bear one another's burdens.The ministry of presence. The freedom to lament. Honoring complexity. These aren't just counseling techniques—they're reflections of how Jesus himself approached the broken and bruised. This is trauma-informed care as God designed it.0:00 – Introduction2:00 – Don't Try to Explain Their Suffering4:02 – Don't Blame Victims7:16 – Be Slow to Advise9:20 – Offer the Ministry of Presence10:49 – Make Space for Lament13:42 – Honor the Complexity of Pain Subscribe to The Remnant Radio newsletter and receive our FREE introduction to spiritual gifts eBook. Plus, get access to: discounts, news about upcoming shows, courses and conferences - and more. Subscribe now at TheRemnantRadio.com.Support the showABOUT THE REMNANT RADIO:
January 11th, 2026
Many people are searching for answers to questions like:How do I heal a broken relationship?How do I forgive someone who hurt me?What does the Bible say about reconciliation?How do I trust again after betrayal?In this message, Pastor Jason teaches from the book of Philemon how God restores broken relationships through forgiveness, grace, and love. This sermon shows how the gospel heals emotional wounds, rebuilds trust, and brings reconciliation even after deep betrayal.The Bible teaches that relationships are not healed by pretending nothing happened — they are healed when someone is willing to absorb the cost of forgiveness. In Philemon 18, Paul offers to pay Onesimus' debt so reconciliation can happen. This is a picture of what Jesus did for us and how healing begins in every relationship.This sermon explains how God works through different types of people in our lives:Those who hurt usThose who walk awayThose who stay faithfulAnd those who help bring healing through prayerYou will learn how to let go of bitterness, open your heart again, and allow God to mend what has been broken by people.If you are dealing with broken friendships, marriage conflict, church hurt, or emotional pain from betrayal, this message will help you understand what the Bible says about forgiveness, reconciliation, and healthy relationships.Scripture ReferencesPhilemon 8–9 – Authority that appeals in lovePhilemon 16–18 – Reconciliation and substitutionActs 13:13; 15:38 – Mark's failure2 Timothy 4:11 – Mark's restoration & Luke's faithfulnessActs 19:29; 27:2 – Aristarchus' loyaltyColossians 4:10–14 – Kingdom friendships2 Timothy 4:10 – Demas' departureColossians 4:12 – Epaphras' intercessionWhat You'll LearnWhy reconciliation always costs someone somethingHow grace makes room for restored relationshipsHow to recognize covenant friendships vs. seasonal onesHow to heal after betrayal without closing your heartWhy prayer-warriors matter more than you thinkABOUT GTWY CHURCH:Wherever you are in life, God has a purpose and a good plan for you. GTWY Church wants to help you steward your relationship with God and our hope is that your journey will include being a part of what God is doing here by attending locally or visiting us globally online at https://gtwychurch.com. GTWY Church, founded in 1939 and near the heart of Middle-Tennessee, has experienced revival in the last 11 years which has fueled explosive growth taking their church from around 50 members to over 1200 weekly attendees. GTWY Church is home to Madison Street Worship, a worship ministry that is making a spiritual impact in souls all around the world. Learn more about Madison Street Worship at https://bio.site/madisonstreetworship.CONNECT WITH GTWY CHURCH:
The Word that Heals 6PM
Alyssa Healy, Brad Haddin and Adam Peacock are in and Heals has a huge announcement! We look back at Heals’ best career moments, her favourite knocks, memorable highlights and World Cup wins, plus more. Australia wrapped up the 2025/26 Ashes 4–1 last week, and we do a full series review. Does Australia need to look to the future? What went so wrong for England? Are Baz and Stokes safe? We also run through the best moments of the series and review our predictions in the Ashes awards. Finally, we head to Sundries to look at Virat’s MOTM knock for India, touch on the WPL, and do the rounds of the Big Bash! Send your cricket club cap to Producer Joel at the following address: Joel Harrison 50 Goulburn St, Sydney, NSW, 2000 Follow on Apple, Spotify and the LiSTNR app Watch on YouTube Drop us a message on Instagram and TikTok! See omnystudio.com/listener for privacy information.
God graciously heals our bitter hearts.
Social MediaSay hi on TikTokSay Hi on Instagram----Email List----In this raw and soul-stirring Friday night episode of the Positive Mindset Podcast, We explore the sacred power of The Squeeze — how every moment, no matter how dark, can be pressed for meaning, gratitude, and light. Whether you're grieving, lost, or simply trying to stay afloat, this episode is a call to rise… and a roadmap to squeeze joy, presence, and purpose from life's hardest moments.Stay till the end for a deep, healing breath and a message that might just shift your entire year. 2026 isn't just another year — it's the year you rise.
Psalm 102:1-6 – The Lord who Heals
GOP healthcare cuts will strip millions—especially in red states—while ICE exposes racial cruelty, even as New York advances a childcare model proving government can still work for families.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE
Thank you Melissa Corrigan, she/her, Jane B In NC
II Kings 20:1-7 – God Heals Hezekiah
Send us a textIn this deeply moving episode of Life of Love, Julie Hilsen welcomes bestselling author and spiritual teacher Christian de la Huerta for a powerful exploration of conscious love, breathwork, personal power, and healing trauma. Together, Julie and Christian unpack how relationships are not meant to complete us, but to awaken us—revealing patterns, inviting growth, and guiding us back to our innate wholeness. Christian shares transformative insights from his newest book Conscious Love, along with profound teachings on breathwork as a direct pathway to healing suppressed emotions, reclaiming power, and experiencing oneness without substances. This conversation touches on: Why honoring yourself is the foundation of all relationshipsHow breathwork clears trauma stored in the bodyThe difference between ego power and soulful powerWhy conscious relationships require courage, presence, and responsibilityHow breath connects us to spirit, intimacy, and expanded states of awarenessIf you've ever felt stuck in repeating relationship patterns, disconnected from your power, or curious about breathwork as a healing modality—this episode will meet you exactly where you are. ✨ This is an invitation to live, love, and lead consciously.Support the showLink to Support this Channel: https://www.buzzsprout.com/2153284/supporters/newJulie's Book: https://amzn.to/3K2ZS05Julie's Website for more information, comments or requests: https://lifeofloveandjoy.comI receive a small commission when you purchase from these links.
Are you exhausted from trying to “fix” everyone else while secretly falling apart inside? In this Good News Mental Health episode, Dr. Uejin Kim sits down with Megan Babcock, Board-Certified Nurse Coach and trauma transformation coach, to talk about faith, emotional healing, abuse, “toxic” relationships, and what God actually says about your story. Megan shares her journey through: A domestic violence marriage and multiple “rock bottoms” Labeling, narcissism, and why diagnosis alone didn't heal her Learning to regulate her nervous system and stop running from pain Healing her relationship with her kids after parenting from fear and control Discovering that God is not abusive and doesn't take away free will We talk honestly about: When to leave unsafe situations and still let God work on your heart How childhood wounds shape perfectionism, people-pleasing, and bitterness Why you can't reparent your kids until you've let God reparent you Moving from “hurt people hurt people” to “healed people heal people”
In today's episode, we sit down with Dr. David Jockers to unpack the science behind intermittent fasting, metabolic flexibility, mitochondria, research bias, and why women need a more nuanced approach to fasting. We dive into blood sugar regulation, cortisol, growth hormone, GLP-1, autophagy, protein intake, feast-famine cycling, and how fasting can support fat loss, energy, gut health, and brain performance — when it's done the right way. If you've ever wondered whether fasting is good or bad for women (especially in perimenopause), this conversation will bring clarity, context, and actionable guidance you can use right away. *** CONNECT:
II Kings 5:1-14 – God Heals Namaan
Alyssa Healy and Adam Peacock are outside the SCG to wrap up an entertaining day of Test cricket in Sydney. Why was Heals mad with Kerry O’Keeffe? We look at Bethell’s brilliant batting, which kept England alive, Boland and the rest of the Aussie quicks’ heroics as they kept charging in after five Tests, Steve Smith’s taunting of the Barmy Army, and Beau Webster’s day out with bat and ball. Plus, we look at Uzzy’s potential fairytale ending and head to the SCC questions - could Michael Vaughan coach England? Send your cricket club cap to Producer Joel at the following address: Joel Harrison 50 Goulburn St, Sydney, NSW, 2000 Follow on Apple, Spotify and the LiSTNR app Watch on YouTube Drop us a message on Instagram and TikTok! See omnystudio.com/listener for privacy information.
This episode explores one of the most charged and misunderstood topics in modern wellness: meat, ethics, and our relationship to life and death. I'm joined by Mansal Denton, founder of Real Provisions and creator of Sacred Hunting, for a wide-ranging conversation that challenges how we think about nourishment, stewardship, and responsibility in the natural world.We dig into the realities of animal suffering across different food systems, including wild ecosystems, regenerative farming, and industrial agriculture. Mansal shares why ethical hunting, when done with precision, reverence, and intention, can result in less suffering than many people realize—and why modern food supply chains often hide uncomfortable truths behind marketing labels.From there, the conversation moves into Mansal's personal spiritual journey, including how Orthodox Christianity reshaped his understanding of food as a sacred act. We explore how ritual, beauty, and embodied spirituality intersect with ancient wisdom traditions, and why honoring life requires confronting discomfort rather than avoiding it.We also unpack the nutritional and ecological case for wild game, particularly axis deer from Hawaii, including biodiversity, nutrient density, and population balance. Mansal explains how Real Provisions was born from a desire to feed his family—and future children—with food that aligns with both ethics and physiology.This episode isn't about telling you what to eat. It's about asking better questions: Where does our food come from? What does it cost—physically, spiritually, and ecologically? And how might choosing with more awareness bring us back into right relationship with the world that feeds us. Visit realprovisions.com/luke and use code LUKE to get a free bag of Venison Chips with your order.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:BiOptimizers | Get up to 26% off Masszymes and other Bioptimizers products and bundles at bioptimizers.com/lukeFour Sigmatic | Get a free bag of their bestselling mushroom coffee at foursigmatic.com/lukePique | Visit piquelife.com/luke to save 20% on Pique's new Radiant Skin Duo.BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylistMORE ABOUT THIS EPISODE:(00:00:00) Wild Death vs Ethical Harvest: Rethinking Animal Suffering(00:12:10) From Resistance to Reverence: Rediscovering Christianity Through Lived Experience(00:40:39) Bad Supply Chains, Not Bad Food: Why Wild Meat Hits Different(00:50:39) For the Good of All: Axis Deer, Ecological Balance, and Ethical Harvest(00:56:17) Veganism, Ethics, and the Cost We Don't See(01:16:30) Microplastics in “Clean” Meat: Escaping the Invisible Contamination(01:33:24) Food as Medicine for the Next Generation:...
Send us a textIf your workouts are leaving you exhausted instead of energized, this episode is for you.In today's episode of It's Hertime, Cody sits down with Lauren Kleban, celebrity trainer and founder of LEKFIT, to unpack why traditional fitness culture often works against women's hormones — especially in perimenopause, menopause, and high-stress seasons of life.Lauren shares how overtraining, excessive HIIT, and chronic cardio can elevate cortisol, suppress thyroid function, disrupt blood sugar, and stall results — even when women are “doing everything right.”Together, Cody and Lauren explore:•Why women's bodies need rhythm, recovery, and variety•How lymphatic flow is a missing piece in hormone balance•Why joyful, music-driven movement is actually one of the most powerful healing tools for women•How to build a hormone-friendly weekly workout routine without burnoutThis conversation is a permission slip to stop punishing your body — and start partnering with it.LEKFIT isn't about shrinking — it's about feeling strong, sexy, confident, and at home in your body.Lauren shares what she hopes women take away from her classes beyond physical results: self-trust, embodiment, and joy.Free 7 Day Trial ⸻If this episode resonates and you're craving deeper support, guidance, and space to truly reset your body…✨ You're invited to the Mixhers Retreat ✨This all-inclusive, small-group retreat is designed for women navigating:•Perimenopause or menopause•Hormone imbalance•Weight loss resistance•Chronic stress and burnoutYou'll experience:•Hormone-aligned movement & education•Nutrition, recovery, and nervous system support•Community, rest, and embodied joy•A chance to reconnect with your body in a way that feels safe and empoweringLearn more + apply (Spots are intentionally limited.)⸻Supplements Mentioned•Mixhers Hertime — supports hormone balance, cortisol regulation, and recovery•Mixhers Metabolic Balance — supports blood sugar, energy, and metabolic healthUse code CODY to save on your order.⸻Listen If You:•Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders
Welcome Home and Happy New Year! This week's sermon is titled "The God Who Heals" in the "Names of God" sermon series. We hope you are encouraged by this message. If you would like to know more about us, or get in touch, check out our website at https://northwoodchristian.org
Alyssa Healy and Adam Peacock join you from out the front of the SCG to recap Day Three of the SCG Test. It was a dominant day for Australia as Head and Smudge made huge tons, Australia lost only five wickets, and England burnt in the sun. We look at Smudge’s brilliance, Green’s missed opportunity, Potts’ tough day out and Stokes’ average captaincy. Plus, we preview Day Four, Heals finds a watermelon, and we head to the SCC questions, where Joe Root’s budgie smugglers, Steve Smith’s washing and Heals’ commentary prep are answered! Send your cricket club cap to Producer Joel at the following address: Joel Harrison 50 Goulburn St, Sydney, NSW, 2000 Follow on Apple, Spotify and the LiSTNR app Watch on YouTube Drop us a message on Instagram and TikTok! See omnystudio.com/listener for privacy information.
In this episode of Living on the B Side, host B speaks with Emma G a musician, bestselling author, and TEDx speaker on a mission to help people turn struggles into songs, reclaim their voice, and find empowerment through music. She believes that songwriting, breath, and the voice can support mental health, help us process trauma, and reconnect us with our inner compass.This episode invites slower listening, reflection, and gentle curiosity. We talk about the story behind Emma's book “Mental Health Sounds Like This,” her journey through brain trauma and healing, and how her work with young people and adults in recovery inspired her approach, and how music can regulate our nervous system, give words to hard experiences, and help us move from pain to power. It's for quiet, sensitive, and introverted listeners who feel overwhelmed by life, as well as anyone curious about using music and songwriting as a supportive tool for emotional wellbeing and healing.In this episode, we explore:How Emma's lived experience (including 24 surgeries and brain trauma) led her to write “Mental Health Sounds Like This”The power of songwriting as “journaling with breath and melody” for mental health, identity, and resilienceWhy most people aren't truly “tone deaf,” and how breathing and audiation can change our relationship with our own voiceA powerful story of an 11-year-old survivor who used songwriting to transform his trauma into a song of strengthEmma's vision for bringing music and songwriting into schools and rehabilitation settings to proactively support mental healthConnect with the Emma GWebsite: https://www.emmagmusic.comInstagram: https://www.instagram.com/emmagmusicYouTube: https://www.youtube.com/@emmagmusicPurchase her book Mental Health Sounds Like thisListen to Emma G's powerful and personal story about how music has helped her growing up in the first interview on my podcast: Youth Empowerment through MusicLiving on the B Side is a podcast about the power of music — exploring how sound shapes our emotions, stories, and sense of self. Host B shares conversations and reflections for those who listen deeply and live thoughtfully.
A Regnum Christi Daily Meditation. Sign up to receive the text in your email daily at RegnumChristi.com
There were three core elements to the very heart of Jesus' mission: he came to announce the Kingdom, to heal the sick, and to destroy the works of the devil. He sent his followers to do the same. He said that those who believe in him would do the things that he did. The church over the centuries has experienced spurts in the expectation of divine healing. We have a mixed emotional response to healing – we are in awe at the times when God has raised someone up supernaturally and we are confused and disappointed when we do not get the immediate healing for which we prayed. We need to go back to the Scriptures to get a biblically grounded and theologically nuanced understanding of healing so that we can pray with a kingdom perspective.
2 Kings 5:1-14 - James Choi
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: Rainfall Heals My SpiritDescription:In this episode, we dive into the soothing sounds of rainfall and how they can heal and refresh your spirit. Discover how gentle rain can provide a peaceful backdrop for relaxation, meditation, and stress relief. We share tips on using rainfall sounds to create calming environments at home or work, helping you find moments of serenity amid daily chaos.Take a moment today to breathe deeply and let the rhythm of falling rain wash over your mind and body. These small pauses can bring big changes in your overall well-being.Stay tuned for more ways to embrace calm and relaxation in everyday life.DISCLAIMER
In this episode, I sit down with Dr. Peter Kevorkian, president of Life Chiropractic College West and a leader with more than four decades of clinical and academic experience. Together, we examine the fundamental flaws in the modern healthcare model and why it remains heavily focused on disease management instead of health optimization, prevention, and long-term resilience. Dr. Kevorkian shares how chiropractic philosophy offers a different lens for understanding health, one that recognizes the body as inherently designed to adapt, heal, and thrive when interference is removed. We explore the role of the nervous system as the master regulator of health and why restoring its function is central to improving outcomes across physical, biochemical, and emotional domains. This conversation highlights how chiropractic care fits within a broader integrative framework rather than standing in opposition to conventional medicine. We also discuss the importance of nutrition, movement, and personal awareness in supporting the body's innate intelligence. Dr. Kevorkian emphasizes that healthcare should empower individuals to better understand their bodies, not simply manage symptoms. His vision points toward a future where chiropractic plays a leading role in shifting healthcare toward maximizing human potential, vitality, and true well-being. Key takeaways: Redefining Healthcare: The current healthcare model needs to shift from disease care to true healthcare by focusing on preventive care and the body's natural ability to heal. Innate Intelligence: Chiropractic care emphasizes the intelligence within the human body and seeks to optimize the nervous system's function to improve overall health. Trusting Intuition: Dr. Kevorkian advocates for trusting one's intuition and inner wisdom alongside factual medical advice for personal health decisions. Influence of Chiropractic: The chiropractic profession helps remove nervous system interference, enhancing the body's ability to adapt and heal across various conditions. Future of Healthcare: Dr. Kevorkian envisions chiropractic care leading the movement toward a more comprehensive health-oriented approach, with a focus on creating healthier lifestyles rather than merely treating conditions. More About Dr. Peter Kevorkian: Dr. Peter Kevorkian started out studying civil engineering at Tufts, but soon realized his true path was in chiropractic. From his first day at Palmer College of Chiropractic, he knew this was more than a career—it was his calling. For over 40 years, he has built a warm, family-focused practice, taught and mentored thousands of doctors, and spoken around the world. From hosting "Philosophy Nites" in his home for more than 25 years, to serving on boards like the ICPA and Sherman College, to now leading Life West Chiropractic College as its 4th President, his mission has always been the same: helping people and families live at their best through chiropractic. To Dr. Kevorkian, chiropractic isn't just healthcare—it's a way of living with purpose, alignment, and service. He inspires people to reconnect with their "why," live with clarity and joy, and create lives built on values, service, and courage. Follow his journey and keep an eye out for his upcoming talks, training programs, and video content—an exciting new space for his message is coming soon. Website Instagram Facebook Connect with me! Website Instagram Facebook YouTube
Brad Haddin, Alyssa Healy and Adam Peacock join you to preview the final 2025/26 Ashes Test in Sydney. We look back at Usman’s career, with Hadds and Heals sharing some of their best memories from his time in the game. We also examine the likely Australian squad for Sydney and how the pitch is expected to play. Is Cam Green safe in the side? Will Murphy and/or Webster get a chance? And could we see Usman back at the top of the order? Plus, Travis Head joins us to chat about his favourite Khawaja memory, eating prawns on Christmas, and how this Ashes series has been a friendly affair. We finish with Sundries and chat about the upcoming T20 World Cup squad, the Big Bash, and a few updates from the WPL. Send your cricket club cap to Producer Joel at the following address: Joel Harrison 50 Goulburn St, Sydney, NSW, 2000 Follow on Apple, Spotify and the LiSTNR app Watch on YouTube Drop us a message on Instagram and TikTok! See omnystudio.com/listener for privacy information.
On this episode of the Metabolic Freedom Podcast, Ben Azadi shares his powerful 21-day gut reset designed to eliminate bloating, reduce inflammation, restore energy, and heal the gut without pills, cleanses, or calorie counting. Ben breaks down how late-night eating, constant snacking, inflammatory foods, and modern seed oils quietly destroy gut health and lead to bloating, acid reflux, brain fog, fatigue, and stubborn belly fat. You'll learn: Why eating at least 3 hours before bed is non-negotiable for gut repair How gentle fasting (14:10 or 18:6) gives your digestive system a daily reset Which “healthy” foods are secretly inflaming your gut The exact foods to remove and what to eat instead for 21 days How to rebuild the gut with fermented foods and gentle prebiotics How this protocol supports IBS, SIBO, acid reflux, and hormone balance Why gut healing leads to fat loss, better energy, and mental clarity Ben also explains how to personalize the reset, reintroduce foods safely, and turn this protocol into a long-term lifestyle for lasting metabolic freedom. FREE GUIDE; World's Easiest 7 Day- Protocol To Shed Fat, Stop Cravings & Reset Energy - https://bit.ly/49aoXkY
One our fine contributors to this podcast, Father Bob Kilner, is in the midst of writing his first book entitled "Diary of Donkey Priest."In addition to the book, Father will join me a few times a month on this platform for a collaboration to read from the book and discuss the many topics he addresses for priests, seminarians, and even the laity.Join us for a deeper dive into the priesthood itself and the life of a parish pastor and the highs and lows that surround this vocation.
He forgives all my sins and heals all my diseases. [NLT]
What if breakthrough wasn't the finish line, but the starting gun? We open our hearts to a bold invitation: step out of victim thinking, receive deep healing, and advance with clear, apostolic authority. This conversation moves from prayerful fervor to practical traction, weaving testimony, scripture, and prophetic insight into a single call to action—stop circling the same mountain and walk through the great and effectual door God has already opened.We talk candidly about identity and mission. Authority is not noise; it's the quiet confidence that where our feet land, purpose follows. We honor leaders and the shared vision for end-time harvest, then name the obstacles that keep many stuck: old wounds, small-minded cycles, and the habit of chasing goosebumps without gaining ground. Through stories of regional growth and a word for nations, we show how obedience turns moments into movement. God doesn't just heal the body; He restores years. From that wholeness flows courage, clarity, and measurable progress.Scripture anchors the journey. Jesus' warnings to unrepentant cities remind us that miracles demand response. The promise of deliverance isn't abstract—it removes weights that slow us and sets us up for acceleration. We leave listeners with a charge to stand tall, square their shoulders, and get back to work in the Kingdom: pray decisively, plan wisely, and move through open doors with humility and boldness. If you're ready to trade spiritual highs for holy momentum, this is your roadmap to advance, multiply, and expand your footprint.Enjoyed the episode? Follow, share with a friend who needs encouragement, and leave a review to help others find the show. Tell us one step you'll take this week to advance.We love to hear from our listeners! Thank you! https://www.amazon.com/dp/1639030158?ref_=cm_sw_r_cp_ud_dp_VZBSV9T4GT4AMRWEWXJE&skipTwisterOG=1 Support the show https://www.youtube.com/@charlesgrobinette https://www.instagram.com/charles.g.robinette/ https://author.amazon.com/books https://charlesgrobinette.com/
If you've felt like reality is getting harder to trust in person, online, spiritually, emotionally, you're not “overthinking.” You're sensing a real shift. And in seasons where humanity is moving through massive amount of change, the first thing that gets targeted is a woman's discernment.In this final episode of 2025 of The Sovereign Sisterhood Movement Podcast, I break down what's shifting as we cross into 2026 and why discernment is about to matter more than ever.Not so you can fear the future because there is so to look forward to, so you can stay rooted in God as illusion and truth get blurred more than ever and discernment becomes non-negotiable.Because your sovereignty isn't paranoia. It's the Inner Sanctuary: a regulated nervous system, clear perception, and God-led authority from within.In this episode, you'll learn:-Why 2026 is a discernment era (AI, digital identities, blurred reality)-The meaning of the Saturn–Neptune conjunction at 0° Aries (Feb 2026) which hasn't occurred for 6,000 years marking the beginning of time -How Saturn and Neptune reshape the “containers” that define reality: time, language, systems, ideology-What trauma bonding actually is (activation → relief → attachment) and why it can masquerade as devotion-How healing and spiritual spaces create dependency (and how to spot it early)-The difference between devotion vs. dependency and how your body will tell you the truth-A Jesus Christ/Yeshua A Course in Miracles teaching on True Perception (Christ within you) and the 3 obstacles to peace as sovereignty in a noisy era-A simple discernment practice you can use in real time: “Is this increasing my inner authority or replacing it?”This is for the woman who knows: generational healing isn't an identity here it's an outcome. When your nervous system becomes safe enough to choose differently, what gets passed down changes.You're allowed to stop outsourcing safety.You're allowed to want God-led healing without guru culture.You're allowed to rebuild the Inner Sanctuary so peace becomes livable, not theoretical and so that peace is what gets passed down your lineage. Join the Sovereign Sisterhood Sanctuary (virtual sanctuary + membership):Trauma-informed Kundalini Yoga Therapy + ACIM-informed spiritual psychotherapy without trauma bonding, without dependency.(This content is educational and spiritual support. It does not replace therapy, medical care, or individualized mental health treatment.)Join the Sovereign Sisterhood Sanctuary (virtual sanctuary + membership):Trauma-informed Kundalini Yoga Therapy + ACIM-informed spiritual psychotherapy without trauma bonding, without dependency..Click Here to Learn More about the Sanctuary for first time generational cycle breakers: https://subscribepage.io/jnkwzV Click Here toJoin us in our Free Private Facebook Group Community: / sovereignsisterhoodmovement Join me on TikTok: https://www.tiktok.com/@veronicabarra... Follow Me on Instagram: / veronicabarraganiam
Graeme Swann joins Adam Peacock and Alyssa Healy after England’s historic win at the MCG. Heals chats about Root and Stokes’ first win in Australia, Australia’s poor batting, the possibility of selection changes before Sydney, England’s outstanding bowling and what this result means for Test cricket. Plus, Graeme Swann is back doing the sprinkler for the Barmy Army! He praises the bowlers and Bethell, England’s team song, the weaknesses of the wicket, and we head to the Secret Cricket Club for some questions from you! Send your cricket club cap to Producer Joel at the following address: Joel Harrison 50 Goulburn St, Sydney, NSW, 2000 Follow on Apple, Spotify and the LiSTNR app Watch on YouTube Drop us a message on Instagram and TikTok! See omnystudio.com/listener for privacy information.
“Love and marriage is not about perfection. It's about participation and waking up every day and saying that I still choose you.”This Earth Xperience explores how identity is navigated across changing seasons of life, including marriage, friendships, success, faith, the body, and personal growth. Dr. ShantaQuilette reflects on how people often expect consistency in areas of life that are designed to evolve, and why knowing who you are matters more than keeping everything the same.The conversation moves through marriage as an ongoing decision rather than a fixed achievement. Dr. ShantaQuilette speaks about choosing a partner daily, not because things stay easy, but because commitment requires presence, communication, and participation. Love matures when expectations of perfection fall away and responsibility takes its place.Friendships and success are examined through the lens of growth. She discusses how success can quietly shift relationships, expose insecurity, and require boundaries that feel uncomfortable but necessary. Some relationships change not because of conflict, but because seasons change and alignment shifts.Faith is explored as a relationship rather than a transaction. Dr. ShantaQuilette speaks about discernment, obedience, and trusting what God reveals even when the full picture is unclear. Growth, she explains, often requires movement before certainty.The body enters the conversation as part of this larger navigation. While her body has changed over time, her identity has remained consistent. She reflects on how society responds differently to bodies, and why those reactions do not define worth. Caring for the body becomes stewardship rooted in respect rather than shame.Each Earth Xperience has its own fingerprint, shaped by lived experience. The X represents whatever is explored together. In this episode, the X is an Experience with Dr. ShantaQuilette, a speaker and educator whose work centers on self awareness, relational clarity, faith, and navigating life with intention rather than reaction.How to connect with the creatoremcpower.coYou can follow and connect with Dr. ShantaQuilette through her professional platforms, where she shares reflections on identity, relationships, faith, and growth.Questions to reflect on• What does participation look like in your closest relationships right now?• Where have you been chasing perfection instead of presence?• How has success changed the way people relate to you?• Which relationships are aligned with your current season?• How do you respond when faith asks you to move without clarity?• What does caring for your body from respect rather than pressure look like for you?• What helps you stay grounded when life is shifting?
Anorexia does not disappear with age, and midlife is often when its deeper pain becomes impossible to ignore. In this solo episode, Dr. Marianne Miller explores why anorexia can resurface or intensify in midlife, especially when long-standing coping strategies stop working and the nervous system reaches its limits. This conversation names what so many people experience quietly: hormonal shifts, burnout, identity changes, and unprocessed trauma colliding with a culture that continues to demand shrinking, control, and silence. Dr. Marianne unpacks how perimenopause, menopause, chronic stress, and cumulative life demands can destabilize eating patterns that once felt manageable. She explains why restriction is not about willpower or vanity, but about protection, regulation, and survival, particularly for those who have lived for decades navigating pressure, responsibility, and internalized expectations. The episode also explores how midlife can awaken old wounds related to body, gender, sexuality, safety, and belonging, making anorexia feel like a familiar refuge during times of upheaval. This episode centers the emotional logic of midlife anorexia and highlights how neurodivergence, sensory processing differences, and reduced masking capacity can further complicate eating and recovery later in life. Dr. Marianne offers a compassionate reframe of what healing can look like in midlife, emphasizing nervous system support, steadiness over control, truth-telling, and sustainable care rather than rigid recovery ideals. Listeners will hear a vision of recovery that does not ask people to go back to who they were, but instead supports becoming someone who no longer needs old coping strategies to feel safe. This episode speaks directly to adults navigating long-term or chronic anorexia, relapse in midlife, and the quiet grief that can surface during major life transitions. It is also a vital listen for providers seeking a more humane, trauma-informed, and neurodivergent-affirming understanding of eating disorders across the lifespan. Dr. Marianne closes by reminding listeners that midlife can be a turning point not because of force or discipline, but because deeper understanding becomes possible. Recovery at this stage can mean honoring the body's needs, allowing rest, naming pain that was carried alone, and receiving support that fits one's lived experience. If this episode resonated, you are invited to explore therapy with Dr. Marianne Miller, who offers specialized support for people navigating anorexia, chronic restriction, ARFID, and eating disorders shaped by trauma and neurodivergence. Go to drmariannemiller.com for resources and help.
Fabio Zaniboni is a technology leader with over two decades of experience in sustainable innovation, digital transformation, and the Internet of Things (IoT), particularly in the lighting industry. Currently, he is the Founder and CEO of BubblyNet and Chief Vision Officer of Zaniboni Lighting. His career, including key roles at Emerson Electric and Comau Robotics, has provided him with a global perspective and deep market insights. Leading an R&D team, Zaniboni focuses on integrating advanced technologies to drive energy efficiency and sustainability in the built environment through scalable applications. His research shared with Fortune 500 companies globally demonstrates how factors such as light, sound, and air affect well-being are driving smarter, more sustainable building solutions. Hosted on Acast. See acast.com/privacy for more information.
Send us a textIn this deeply illuminating episode of Spiritual Spotlight, Rachel sits down with Jill Brown, certified evolutionary astrologer, to explore how our souls carry memory across lifetimes—and how astrology helps us heal it.Jill shares her extraordinary journey from working with NASA and Disney to fully embracing evolutionary astrology after a mystical moment sparked by her daughter's haunting song. Together, they unpack how karmic carryovers, past-life imprints, and subconscious wounds shape our present-day experiences—often showing up as childhood patterns, emotional triggers, or a deep sense of “I've been here before.”You'll learn why Chiron, the wounded healer, holds the key to transforming pain into purpose, how shame can be transmuted into strength, and why healing doesn't have to be heavy to be effective. Jill introduces the idea of cosmic accountability—radical responsibility without self-punishment—and explains how astrology can be a powerful tool for empathy, joy, and self-trust.This conversation is for anyone who feels called to understand their soul's story, reclaim their power, and bring more lightness into their healing journey.✨ Topics include:Evolutionary astrology & karmic memoryChiron and the wounded healer archetypePast-life patterns showing up in childhoodTurning pain into purposeWhy joy accelerates healingUsing astrology for empowerment, not prediction Support the show
#191 - Home for the Holidays with Dr. Gina Kupchella: The Best Of Functional Medicine, Legacy, and What Actually Heals This episode is a little different — softer, deeper, and honestly one of my favorites. I'm sitting down fireside-style with my dear friend Dr. Gina Kupchella, the physician I passed the baton to at Integrative Wellness Center. It's the day before Christmas, the coffee is hot, and the conversation goes far beyond protocols and lab markers. We talk about how functional medicine really works when it's done well, why so many people are frustrated by cookie-cutter care (even in the functional medicine world), and what happens when you finally slow down enough to treat the whole human — not just the diagnosis. This is a conversation about legacy, trust, root-cause healing, and why doing medicine differently isn't trendy — it's necessary. We cover gut health, inflammation, anti-aging, hormones, longevity, wearables, sleep, and the quiet magic that happens when a practitioner has time to actually listen. If you've ever felt stuck in a cycle of appointments, protocols, and next steps that never quite lead to real change — or if you're curious what functional medicine looks like when it's practiced with integrity, evidence, and heart — this one will land. In This Episode, We Talk About: 00:02 — How Gina and I first met (and why the timing still gives us chills) 00:07 — What surprised Gina most about stepping into a functional medicine practice 00:12 — The biggest myths about functional medicine — and why they persist 00:18 — Foundational labs vs. advanced testing: where to actually start 00:25 — Gut health, inflammation, and why diet is the most underrated anti-aging tool 00:33 — Longevity buzzwords vs. what truly works (peptides, hormones, and the basics) 00:40 — Bioidentical hormones, women's health, and reclaiming quality of life midlife 00:46 — Sleep, wearables, and why your body needs deeper rest than you think 00:52 — Legacy, calling, and why this has to be the future of medicine Why This Conversation Matters This isn't about doing more. It's about doing what actually helps. Functional medicine isn't anti-conventional — it's completing the picture. It's asking better questions, spending real time, and understanding that healing isn't linear, fast, or one-size-fits-all. And maybe most importantly, it's a reminder that medicine practiced with curiosity, humility, and joy doesn't just change outcomes — it changes lives. Where to Find Me Instagram: @prettywell_podcast Website: lisasmithwellness.com The Pretty Well Podcast — wherever you listen Where to Find Dr. Gina Kupchella Integrative Wellness Center: https://integrativewc.com/
Norm Wielsch was a police officer for more than 26 years, developing severe PTSD and eventually becoming addicted to opioids. With a lifetime of trauma in his wake, he didn't realize that true healing was possible until he read the Word of God and embraced the saving grace of Christ. Today, Norm is a chaplain and addiction counselor. He's also the author of two books centered on Biblically-based trauma healing. Norm explains the toxic and sometimes damaging effects of working in violent jobs like law enforcement, and how it affected him and his personal life. He also talks about the Biblical way to deal with personal pain, and why forgiveness is a big factor in all of it.TAKEAWAYSSin separates us from God and keeps us from healing completely from past traumaCops are often dissuaded from showing any type of perceived weakness or emotion, which can cause major traumaNorm says his difficulty in dealing with the emotional pain of being a cop led to his breakdownYou'll never completely forget trauma, but you can get to a point where it no longer controls your life
Laughter isn't just entertainment — it's a powerful tool for healing, truth, and connection. In this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro, welcome back stand-up comedian, author, podcaster, and social media influencer Monique Marvez, whose fearless humor and sharp storytelling are captivating audiences worldwide.With multiple Showtime specials, appearances on HBO Max, over 190 million TikTok views, and 70+ million views on Dry Bar Comedy, Monique has mastered the art of making people laugh — then think. A 20-year broadcast veteran, she uses comedy as a Trojan horse for truth, tackling everyday absurdities with warmth, wisdom, and razor-sharp wit.Beloved by audiences of all ages — especially Gen Z women — Monique is bold, real, and unapologetically authentic. This conversation explores why humor matters now more than ever, how laughter opens hearts and minds, and why being yourself is the most powerful punchline of all.
Dr. Isabelle Amigues unpacks why patients often recover better, faster, and more deeply in a supportive group. From mirror neurons and oxytocin to vagus nerve activation and the power of clinician belief, she explains how community and medicine accelerates remission—then previews UnabridgedMD's upcoming physician-led healing cohorts.What You'll Learn:From competition to collaboration: How traditional, competitive medical training contrasts with the superior outcomes of team-based care—and why adding patients to the care team elevates results.The brain science of group healingMirror neurons: observing others practice skills (e.g., injections, PT) improves your own learning and adherence.Oxytocin up, cortisol down: group practices (breath, chant, yoga) boost bonding hormones and reduce stress chemistry—fertile ground for recovery.Vagus nerve / parasympathetic activation: group rituals nudge the nervous system into “rest-and-repair,” lowering inflammation.Placebo power, reframed: Why clinician belief and a supportive cohort measurably enhance outcomes (a reason trials are double-blind)—and how to harness that effect ethically.Mindset shapes pain: Attention directs perception; scanning for what's working reduces pain. Group programs for chronic pain (e.g., back pain) consistently show greater relief and fewer relapses than going solo.Medication and milieu: Biologics and DMARDs are powerful tools, but outcomes improve further when paired with community practices that activate anti-inflammatory pathways.Safety, accountability, momentum: Groups create a psychologically safe space to try new habits, show up consistently, and stay on track—especially valuable in rheumatologic conditions.What's next at UnabridgedMD: A webinar and physician-led community cohorts designed to help patients reach and sustain remission through evidence-based medical care plus group-based nervous-system and lifestyle practices.If a trusted group could help you heal 25–40% faster, what habit or symptom would you choose to transform first?
Doing Divorce Different A Podcast Guide to Doing Divorce Differently
Forgiveness After 40: How Letting Go Heals Your Heart, Body & FaithEpisode DescriptionForgiveness after 40 can unlock emotional healing, peace, and renewed faith. In this heartfelt holiday episode, Lesa Koski shares how forgiveness changed her life and helped her release anger, anxiety, and judgment. Through personal stories, faith-based reflection, and practical steps, this episode explores forgiveness as a path to healing—not for others, but for yourself. If you're navigating divorce, grief, or emotional wounds in midlife, this conversation will help you reconnect with God, reclaim joy, and move forward lighter and freer.(Primary keyword: forgiveness after 40 — used naturally throughout)Timestamps(00:00) Holiday reflections, grief, and why forgiveness matters (04:15) Lessons learned through chaos and childhood stories (10:40) Teaching through stories instead of advice (16:05) Why forgiveness accelerates healing and growth (20:50) Core wounds, stillness, and listening for God (27:30) A faith-based practice for forgiveness and release (35:10) Letting God judge instead of carrying anger (41:45) Forgiveness, health, and emotional freedom (48:20) Forgiving without an apology and finding peace (55:30) Closing reflections and holiday blessingKey TakeawaysForgiveness is a healing practice that frees you, not the other personStillness and prayer help create space to hear God clearlyYou don't need an apology to forgive and move forwardCarrying anger can impact emotional and physical healthForgiveness opens the door to greater joy, peace, and faithGuest BioLesa Koski is a family law attorney turned mediator, life coach, and host of Doing Life Different. She supports women over 40 navigating divorce, faith, forgiveness, and midlife reinvention with clarity, compassion, and grounded wisdom.Resource LinksCore Wounds Course: JJ Flizanes – https://jjflizanes.com/lesaSign up for Lesa's Newsletter: https://enchanting-basil-714.myflodesk.com/qwzridafyjLesa's Ebook: https://www.amazon.com/dp/B0G4B2ZY1W?ref=yb_qv_ov_kndl_dp_rwPodcast Episode Mentioned: Andy Bull interview on forgiveness and healing (search within the show archive) Andi Bull's episode: https://player.captivate.fm/episode/e87157ca-599f-4155-9b7e-3d577d1ee81d/J
We hear Silent Night every December and associate it with calm, candlelight, and comfort but the song was born in chaos, loss, and longing, not peace. In this message, we uncover the surprising history behind Silent Night and connect it to the story of Zechariah, a faithful priest whose long disappointment shaped what he believed was possible with God. Through seasons of silence, God doesn't remove unrest around us, He heals the unrest within us. This teaching reveals how peace is connected to belief, how disappointment can quietly erode our trust, and why praise must become our first response if we want lasting peace. If you've been faithful but restless, believing but tired, this message will call you back to a deeper trust and a quieter soul.
Use promo code: FREEMONTH to get the first month free until the end of 2025.https://taking-the-land.supercast.com/?coupon=FREEMONTHMany are hurt in church. Hannah was provoked in the house of God, yet she chose God's will there and found healing there. Elkanah's double portion models grace amid broken systems. The call is clear: refuse bitterness, stop replaying the wound, forgive, plant yourself, and let God turn the place of pain into the place of joy. Includes a real-life testimony of healing and recommissioning.https://TakingTheLandPodcast.comSUBSCRIBE TO PREMIUM FOR MORE:• Subscribe for only $3/month on Supercast: https://taking-the-land.supercast.com/• Subscribe for only $3.99/month on Spotify: https://podcasters.spotify.com/pod/show/taking-the-land/subscribe• Subscribe for only $4.99/month on Apple Podcasts: https://apple.co/3vy1s5b14:00 Scripture & Setup — 1 Samuel 1:1–716:10 When church hurts most18:40 Hannah's shame and loneliness21:00 The spotlight you feel at church23:15 Provoked by a “rival”25:20 The lie: “no one understands”27:20 Elkanah's double portion love29:30 Hophni & Phinehas: broken systems, right heart31:45 Noble souls who made it (Paul, Joseph, John Mark)34:10 The cycle of replaying the wound36:05 The “Penina” in us38:20 You can't love Jesus and hate His Bride40:20 Transformation is the point42:15 Choose God's will like Hannah44:05 Planted, you'll flourish (Psalm 92)45:20 Vow, blessing, no longer sad46:40 Testimony: “Hurt place → healing place”50:10 Joy after grief: sent to preach52:00 Salvation call54:00 Altar: repent, forgive, embrace church55:30 Closing prayerShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: https://apple.co/3vy1s5b • Podchaser: https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369
Uncle Si performs a miracle healing that ends up being more helpful to Jase than anyone could have predicted years later. The guys and Missy reminisce about Phil flexing his creative muscles with his hunting videos, especially the moments when Jase clashed with the cameraman—usually to the delight of everyone else in the blind. Jase and Missy explain why they're intentional about teaching their kids generosity, sharing the meaningful tradition they still do every year as a family to bless someone in need. In this episode: James 5, verse 16; Acts 20, verse 35; Revelation 12, verse 11 “Unashamed” Episode 1231 is sponsored by: Stand firm for values that matter. Join the fight today at https://www.frc.org/unashamed https://on.auraframes.com/UNASHAMED - get exclusive offer of $35 off Carver Mat with Promo Code UNASHAMED https://www.puretalk.com/unashamed — Through your generosity PureTalk was able to donate over half a million dollars to America's Warrior Partnership! https://meetfabric.com/unashamed — Join the thousands of parents who trust Fabric to help protect their family. https://cozyearth.com/unashamed — Get up to 20% off when you use our link or code UNASHAMED! http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://podcasts.apple.com/us/podcast/at-home-with-phil-robertson/id1835224621 Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Chapters: 00:00-06:25 Missy forces Jase to wear matching clothes 06:26-16:34 Jase has the vision of a stick of butter 16:35-24:31 Si performs a miracle healing 24:32-35:51 Missy makes chocolate soup 35:52-43:20 Teaching kids it's better to give than to receive 43:21-49:08 The spirit of Christmas is real 49:09-57:13 The best gift is sharing Jesus — Learn more about your ad choices. Visit megaphone.fm/adchoices
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1860"Happiness is a moral obligation. There was nowhere in my childhood that happiness was a moral obligation. It was more about long suffering." - Dr. Daniel AmenDr. Daniel Amen grew up Catholic, an altar boy taught that faith meant long suffering, not happiness. He was scared of God more than he was connected to Him. Then a cute Army company clerk asked him to take her to church, which turned out to be a wild Pentecostal healing service with speaking in tongues and dancing. That unexpected detour led him to Teen Challenge, working with drug addicts who found staggering success rates when they stopped making recovery about themselves and started making it about their relationship with God. Years later, after becoming one of the world's leading brain scientists, he walked into his own church past tables of donuts being sold to fund ministry. He got angry. Really angry. So he prayed what felt like the stupidest prayer of his life: that God would use him to change the food culture at churches. Two weeks later, Rick Warren, pastor of one of the largest churches in the world, called him out of nowhere and said, "I'm fat. My church is fat. Will you help me?" Fifteen thousand people signed up the first week. They lost a quarter of a million pounds the first year.The conversation reveals something most people don't know: there's hard science behind why faith works. Researchers at Duke have documented that people who attend religious services regularly get better faster when they're sick. They have lower rates of mental health issues. It's not just the community, though that helps. It's the belief itself. Believing you're here for a purpose, that your body is sacred, that you're wonderfully made. Those beliefs create actual neurotransmitter benefits in your brain. Dr. Amen's purpose is to make a dent in the universe by getting people to love and care for their brains, and he's discovered that faith and brain health aren't separate paths. Your health will reflect the health of your ten closest friends. You get better together or you get sick together. This is a conversation about finding purpose in what you thought was your dumbest moment, about how anger at church donuts can become a movement, and about why happiness isn't just a nice idea but a moral obligation.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode, Ben breaks down why a simple 24-hour water fast can outperform Ozempic for fat loss, metabolic health, and longevity. While Ozempic forces weight loss through slowed digestion and appetite suppression, it also causes muscle loss, reduced metabolism, and hormonal disruption. Fasting, on the other hand, works with your biology to burn fat and heal your body at the deepest cellular level. Ben walks through the hour-by-hour changes that happen during a 24-hour fast — from insulin dropping within the first four hours, to visceral fat mobilizing at fourteen hours, to autophagy and growth hormone peaking at twenty-four hours. He explains how fasting naturally boosts metabolism, protects muscle, reduces inflammation, supports mitochondrial function, and repairs the gut and digestive system. You'll learn the exact protocol for a safe 24-hour fast, what to drink, how to break it properly, and the common fasting mistakes to avoid. Ben also answers listener questions about stress, supplements, nausea, cold sensitivity, and the best time of day to start a fast for maximum results. The message is clear: Ozempic suppresses. Fasting heals.This episode shows you why fasting is one of the most powerful — and completely free — metabolic tools available. FREE GUIDE: Better Than Ozempic - https://bit.ly/48Z4OOT 30 Day Belly Fat Burning Plan - https://bit.ly/4pMaTVl
In this episode, Carmen Rita Wong shares her journey from learning family secrets to self-discovery and how understanding our past heals us. She delves into forgiveness, personal responsibility, and the impact of upbringing, as well as practical strategies for self-examination and habit change. Carmen shares how therapy, compassion, and embracing her complex heritage helped her build resilience and authenticity, offering listeners insights on navigating identity, breaking cycles, and finding peace with the past. Exciting News!!!Coming in March 2026, my new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders! Key Takeaways: Exploration of complex family history and identity Discussion of the memoir "Why Didn't You Tell Me" The parable of the two wolves and its relevance to personal growth Themes of forgiveness and personal responsibility The impact of childhood experiences on adult life The role of therapy in healing and self-examination Navigating multicultural identity and heritage The process of uncovering family secrets and understanding one's origins The importance of empathy and compassion in human relationships Strategies for habit change and personal transformation through small, intentional actions For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: Aura Frames: For a limited time, save on the perfect gift by visiting AuraFrames.com /FEED to get $35 off Aura's best-selling Carver Mat frames – named #1 by Wirecutter – by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast, so order yours now to get it in time for the holidays! Uncommon Goods has something for everyone – you'll find thousands of new gift ideas that you won't find anywhere else, and you'll be supporting artists and small, independent businesses. To get 15% off your next gift, go to UNCOMMONGOODS.com/FEED LinkedIn: Post your job for free at linkedin.com/oneyoufeed. Terms and conditions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices