Podcasts about heals

In a culture where despair often overshadows faith, the message of true hope shines with powerful clarity. Ray, E.Z., Mark, and Oscar remind believers that biblical hope is not shallow optimism but confident assurance rooted in God's unchanging character and the finished work of Christ. Through honest reflections on pain, loss, and perseverance, the guys show that even in suffering, faith anchors the soul and strengthens trust in God's promises. They emphasize that when hope feels distant, it is often because it has been placed in something other than Christ, who alone sustains and restores. Hope, the guys explain, is not the absence of hardship but the presence of unwavering trust in God's goodness and sovereignty. Their conversation calls believers to live out hope as a daily testimony—thriving, not just surviving—as lights that point a weary world toward eternal victory in Him.Send us a textThanks for listening! If you've been helped by this podcast, we'd be grateful if you'd consider subscribing, sharing, and leaving us a comment and 5-star rating! Visit the Living Waters website to learn more and to access helpful resources!You can find helpful counseling resources at biblicalcounseling.com.Check out The Evidence Study Bible and the Basic Training Course.You can connect with us at podcast@livingwaters.com. We're thankful for your input!Learn more about the hosts of this podcast.Ray ComfortEmeal (“E.Z.”) ZwayneMark SpenceOscar Navarro

Support our Show:bit.ly/BuyMeACoffeeUKGWhat's the hardest gift you've ever given... the one that hurt, yet healed you too? My friend, dive into the beauty of generosity that costs us something real.

In this episode of A Course in Miracles: Living the Love, Walking the Talk, Jennifer Hadley uncovers why holding grudges might feel protective but is actually destroying your peace—and the counterintuitive solution hiding in ACIM Chapter 21. From her family celebration in San Antonio, she shares a personal revelation about apologies that will change how you see every difficult relationship. Discover the impossible thing we try to do with faith and why it never works, plus the surprisingly simple alternative that creates miracles. Essential listening for anyone navigating challenging relationships this holiday season. To learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠A Course in Miracles⁠⁠⁠⁠⁠⁠⁠⁠⁠ please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠Powerofloveministry.net⁠⁠⁠⁠. For the transcript of this episode and more please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠LivingACourseinMiracles.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. We can heal our relationships if we're willing. Learn more about your ad choices. Visit megaphone.fm/adchoices

POWER FOR TODAY is intended to equip the believers with the supernatural dimension of God, through the teaching of the unadulterated word of God.

Christ Heals the Leper.

DMSO is a proven "umbrella remedy" that treats dozens of "incurable" conditions and protects delicate tissues (especially brain and eyes) from otherwise fatal injuries such as a complete loss of blood flow DMSO has a unique, almost magnetic affinity for the eyes, routinely restoring vision in disorders conventional medicine considers untreatable — including decades-long and lifelong blindness DMSO shields the retina from ischemic strokes, intense light damage (e.g., staring directly at the sun), and progressive degenerative diseases such as retinitis pigmentosa, glaucoma, and many others covered below Clinical studies and dozens of reader reports confirm DMSO halts or reverses macular degeneration — often returning eyesight that patients believed was gone forever. Beyond severe disease, DMSO dramatically improves everyday vision: sharper focus, better contrast and night vision, fewer floaters, and many people reduce or eliminate their need for glasses In extreme but meticulously documented cases — including a man blind from birth for 75 years and others blind for decades after severe trauma — DMSO has rapidly restored functional sight that modern medicine had declared impossible

Stress fuels inflammation, the root of many chronic illnesses. Learn how natural living, mindset, and community can reverse the cycle and restore health.Sign up now and join the Kiltz Mighty Tribe – Dr. Kiltz's Free Keto and Carnivore Community! https://kiltz-mighty-tribe.mn.co/ 00:00 Intro & personal story10:15 The overlooked prescription: community22:40 Lessons from Blue Zones35:10 Stress as the hidden driver of disease50:00 Building meaningful connections

What happens after you run for five straight days — 466 miles, 111 hours, two broken ribs, a torn hamstring… and then go right back to teaching high-school civics on Monday?In this rare, intimate conversation, ultrarunner Harvey Lewis shares a front-row look into his healing journey after Big Dog's Backyard Ultra — widely considered one of the toughest and strangest endurance races in the world.This is not just a running episode. It's about recovery, identity, and the small, consistent choices that help everyday people rebuild and age with strength.Harvey opens up about:How he cracked his ribs and tore his hamstring on Day 5Why he kept going for 12 more hours after the injuryThe exact recovery tools he used (sleep, sauna, red light, ART therapy, movement)How he distinguishes “trying harder” from “trying smarter”Why purpose (his Haiti fundraiser) kept him movingThe mindset shifts that matter more at 49 than mileage ever didHow a human-powered commute — even on crutches — became part of his rehabThe real meaning of resilience, especially after setbacksThis episode is shorter than usual as Harvey had to get back to class — but we hope to bring him back for Part Two.And a personal note: We just crossed 100 consecutive weekly episodes of Ageless Athlete. Thank you for being here, for listening, and for making this community possible.Timestamps00:00 — Breakfast, the run commute, and showing up to school 03:00 — How the injuries happened during Big's 07:00 — The surprising pace of his healing 10:00 — What “trying harder” actually means in recovery 13:00 — The role of sauna, red light, ART therapy, and sleep 17:00 — Why nutrition matters more than protein myths 22:00 — Motion as medicine: walking, cycling, gentle running 26:00 — The Backyard Ultra: explained in simple terms 33:00 — Mindset in hour 80–100: hallucinations, purpose, micro-rest 40:00 — Running for David in Haiti 45:00 — Veganism, misinformation, and fueling as an ageless athlete 51:00 — Harvey signs off to rush back to classReferences & LinksBig Dog's Backyard Ultra — Race format & rules https://backyardultra.comHarvey Lewis Instagram https://instagram.com/harveylewisultrarunner---

Sign up for the December 10 Allies Roundtable: Zoweh.org/allies Men's Ministry That Heals, Not Just Helps. In this episode of the Exploring More podcast, Michael Thompson, SJ Jennings, and Josh Overton continue the series on men's ministry, diving deep into the practicalities of leading and sustaining groups built around connection, brotherhood, and the heart. They unpack how to lead a men's group that isn't driven by curriculum or performance but by knowing and being known—where the goal is relationships, not checkboxes. The conversation highlights how rhythms of gathering matter: weekly or bi-weekly meetings of 90–120 minutes, intentional midweek communication, and the importance of flexibility in content and structure. Whether it's gathering for a book discussion or breaking away to address real-life battles, the facilitators emphasize a culture of grace, safety, and presence. They share their own group experiences, including long-term friendships forged through consistent time together—like Fourth of July parties, fishing trips, and long-form Monday night meetups. Leadership isn't about being the expert; it's about stewarding space and fostering brotherhood. The need for a "co-pilot" or secondary leader is highlighted as a game-changer for sustainability and care. Listeners are encouraged to evaluate the culture they want to create and the role they're playing in helping men discover more life, more love, and more freedom. The episode closes with a call to join the Zoweh Allies Roundtable on December 10th—an open Zoom event for men who want to launch or grow something meaningful in their communities. We hope you enjoy this episode and invite you to connect with us!

Today's guest, Paula Scatoloni, is a rare bridge between science, spirituality, sound, and the deep intelligence of the body. Her work began in the clinical world—training therapists, treating eating disorders, and helping people come back into their bodies—but seven years ago she felt a profound inner call: the work she was doing was too small for the collective healing that was needed.That call led her into a new mission: to help usher in the rebirth of humanity by restoring safety, coherence, and heart centered living through sound, nervous system healing, and ancient wisdom.In this conversation, you're going to hear:   how grief cracked Paula open into an altered state that awakened her intuitive capacities  how sound technology can revealwhere our nervous system holds unresolved traumawhy we are all tuning forks, constantly influencing each otherthrough tone, pacing, presence, and resonancethe missing link in most relationships: how our inner child, nervous system, and ancestral patterns shape the way we hear, react, and love what harmony actually means, scientifically, spiritually, and somatically why music, ritual, and collective sound have always been part of humanity's healingand how each of us can retune our nervous system toward kindness, compassion, and grace.This episode spans everything from trauma to archetypes, from the frequency of a mother's coo to Lemuria, from the inner masculine and feminine to the power of collective singing.More than anything, Paula reminds us: Your nervous system is not your destiny. It can be reshaped, softened, retuned and when it changes, everyone in your field changes too.If you are curious about embodiment, sound healing, ancestral memory, relational repair, or the emergence of a heart-centered world… this is one of those conversations that will stay with you long after you've heard it.Those with ears, let them hear. Always love Ryan Connect with PaulaWebsite: http://www.paulascatoloni.com/LinkedIn: https://www.linkedin.com/in/paula-scatoloni-289b48280 Instagram: https://www.instagram.com/paulascatoloni YouTube: https://www.youtube.com/@transformativeharmonics Podcast: https://podcasts.apple.com/gb/podcast/transformative-harmonics/id1817245020Connect with Always Better than YesterdayWebsite: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/  LinkedIn: https://www.linkedin.com/company/abty/ Men's Group: https://abty.co.uk/akira  Join our mail list here for exclusive content here: https://abty.co.uk/contact   Sign up for our coaching here: https://abty.co.uk/coaching Please email your questions and comments to podcast@abty.co.uk  #PaulaScatoloni #SoundHealing #TransformativeHarmonics

❖ Today's Bible reading is Psalm 147: www.ESV.org/Psalm147 ❖ To read along with the podcast, grab a print copy of the devotional: www.crossway.org/books/in-the-lord-i-take-refuge-hcj/ ❖ Browse other resources from Dane Ortlund: www.crossway.org/authors/dane-c-ortlund/

Send us a textIn this Thanksgiving special of It's Hertime, Cody Sanders explores one of the most powerful — yet underestimated — tools for women's health and emotional well-being: gratitude. Gratitude is more than a mindset shift; it's a proven wellness practice that supports hormonal balance, reduces stress hormones, improves nervous system regulation, and helps women feel grounded during busy or overwhelming seasons of life.Cody shares personal reflections from her own journey — from the hormonal struggles that inspired her to create Mixhers Hertime over a decade ago, to the six-year rollercoaster of building Mixhers into a women's wellness brand with heart, purpose, and impact. Through every challenge, gratitude became the anchor that helped her navigate stress, entrepreneurship, perimenopause, healing, and big life transitions.In this warm, reflective episode, you'll learn:•How gratitude directly influences hormone health, including cortisol, serotonin, and oxytocin•Why gratitude acts like “medicine” for women experiencing burnout, stress, overwhelm, or midlife hormonal shifts•Simple gratitude rituals that support emotional regulation and balanced hormones•How gratitude strengthens resilience during life's unpredictable seasons•A powerful guided gratitude meditation to help you feel abundant, centered, and supported•Why gratitude is one of the most accessible wellness tools for women in perimenopause, menopause, postpartum, and beyondThis episode is a soul-soothing blend of science, spirituality, and real-life wisdom — the perfect way to ground yourself during the holidays or anytime life feels heavy.⸻

What does it really mean to be “ready” for Jesus—at Mass, at death, and at His coming? Joe Rockey and Father Boniface Hicks start from the Communion prayer (“Lord, I am not worthy…”) and move into a practical vision of readiness: honest need, real repentance, and daily love. They unpack why salvation, healing, and holiness belong on one spectrum; how the Eucharist prepares us for a lifelong relationship, not a quick visit; and why Christ's command “love one another as I have loved you” sets the measure. Throughout, we hold the three lenses: integrity with ourselves, charity toward others, under a living relationship with God.Key IdeasReadiness begins with need: “Only say the word and my soul shall be healed”—we cannot self-prepare; we ask for grace and mean the words we pray.Mass as formation for life and death: hearing the Word, offering ourselves, receiving Jesus—practice for meeting Him at the end and every day.From guest to covenant: not a tidy “company's coming” moment but a shared life with God—ongoing cleaning, cooking, and reconciling.Salvation = healing = holiness: one continuum—love poured into our wounds makes us whole and able to love like Christ.Command of love: not just the “golden rule,” but Christ's measure—love others as He loves (costly, steadfast, in the mess).Links & ReferencesScripture mentioned (no links):“Lord, I am not worthy that you should enter under my roof…” (cf. Matthew 8:8).Parable of the Ten Virgins/Bridesmaids—watchfulness and readiness (Matthew 25:1–13).“Love one another as I have loved you” (John 13:34).CTAIf this helped, please leave a review or share this episode with a friend.Questions or thoughts? Email FatherAndJoe@gmail.comTagsFather and Joe, Joe Rockey, Father Boniface Hicks, readiness, Advent, watchfulness, “Lord I am not worthy”, under my roof, Eucharist, Holy Mass, Communion prayer, preparation for death, Second Coming, parable of the ten virgins, Matthew 8:8, Matthew 25:1–13, John 13:34, love one another, salvation, healing, holiness, sanctification, repentance, confession, grace, practical atheism, interior freedom, covenant, daily discipleship, relationship with God, relationship with self, relationship with others, Benedictine spirituality, Catholic podcast, prayer, virtue, mercy, hope

Join us for a compelling discussion with Alexa Sasha, a dedicated narcissistic abuse healer and results coach, as we explore the nuances of emotional and narcissistic abuse and the path to healing. Alexa shares her unique journey from high school special education teacher to a coach focused on helping individuals actualize their dreams. Her background in education has equipped her with the skills to break down complex concepts and advocate for those healing from trauma. Alexa explains the profound impact of narcissistic and emotional abuse, highlighting how it can be more damaging than physical abuse due to its insidious effects on self-esteem, intuition, and even finances.In this episode, we also tackle the challenges of breaking free from toxic cycles, especially when going "no contact" isn't an option. Alexa emphasizes the importance of holistic support that addresses mental, physical, and spiritual needs, recommending practices like breathwork and trauma release exercises. We underscore the role of creativity in healing, with personal stories about rediscovering joy and empowerment through art. Additionally, Alexa introduces her "Lunch, Learn and Heals" workshops, designed to help women navigate the aftermath of toxic relationships with support, connection, and a touch of joy. Whether you're seeking healing or looking to support others, this episode offers valuable insights and resources for anyone on a journey to recovery.

In this powerful episode of The MAX Afterburner Podcast, Whiz sits down with world-renowned physician and trauma pioneer Dr. Eugene Lipov- the man behind what many now call “The God Shot.”Dr. Lipov, Chief Medical Officer at Stella Center and founder of Erase PTSD Now, is one of the foremost experts on the physical consequences of trauma. His groundbreaking work with the Stellate Ganglion Block (SGB) and its evolved form, the Dual Sympathetic Reset (DSR), has delivered life-changing relief to thousands of veterans, first responders, and civilians suffering from post-traumatic stress.Often referred to as The God Shot, this treatment has shown 85% success in calming the fight-or-flight response, “rebooting” the sympathetic nervous system, and giving patients what feels like a divine reset - peace, clarity, and relief many haven't felt in decades.Whiz and Dr. Lipov discuss:What The God Shot actually is and why so many describe the experience as life-changingHow SGB/DSR works scientifically to reset the nervous systemWhy we must stop calling it PTSD - and why Dr. Lipov and the trauma community are demanding the shift to PTSI (Post-Traumatic Stress Injury)The slow movement of the VA and insurance despite overwhelming evidenceThe 10–15 years of relief many patients experienceHow this treatment is already being used by Special Forces and elite military unitsDr. Lipov's personal story of growing up with trauma in his own home - and why this mission is sacred to himWhy this therapy may be on of the most important trauma innovations of the 21st centuryThis episode is a must-listen for anyone carrying invisible wounds - or anyone who loves someone who is.What Dr. Lipov has created is nothing short of revolutionary. Many call it The God Shot because of one reason:It gives people their life back.Fight's On.

 The Word That Heals 

In the scriptures, we see MANY examples of supernatural healing, and several different methods by which healing was manifested. We see the prayers of prophets, the laying on of hands, bathing in the river, mud applied to eyes, and so forth. Once we are convinced that it's God's will that we be healed, is there a right way to receive as New Testament believers. There may not be one right way, but the scriptures show us the BEST way. Hosted on Acast. See acast.com/privacy for more information.

The Meal That Heals (Exodus 6:1,6-7) Dr. Jeff LaBorg

JESUS CHRIST HEALS YOU | PROPHET SHEPHERD BUSHIRI

DMSO is an "umbrella remedy" capable of treating a wide range of challenging ailments. It has a unique affinity for the eyes, resulting in DMSO frequently treating a wide range of visual disorders that frequently cannot be treated with conventional therapeutic options — including blindness DMSO's potent anti-inflammatory properties allow it to treat a variety of challenging inflammatory eye conditions throughout the eye, including uveitis, iridocyclitis, and iritis, along with releasing the troublesome adhesions (synechia) associated with them DMSO's ability to restore fluid circulation and protect compromised nerves allows it to rapidly reduce intraocular pressure and protect the optic nerves of glaucoma patients DMSO's unique ability to stabilize proteins and solubilize misfolded ones allows it to eliminate a variety of pathologic protein deposits in the eyes, such as floaters and cataracts. Likewise, users often report that their eyes become much sharper and clearer as less obvious deposits are eliminated DMSO's ability to normalize the shape of the eyes also frequently results in users reporting their eyes regain the ability to focus and glasses no longer being needed (particularly for nearsightedness). This article will review how DMSO can treat these conditions and how those healing properties allow it to treat many other challenging eye conditions, such as eye strain, dry eyes, vision loss, and macular degeneration

Walking the land teaches us who we are and what becomes possible when we return to the Earth as a teacher rather than something to own.    Reconnecting with the land releases our overwhelm, softens mental noise, awakens our animal nature, and restores the deep belonging that lives in all of us.    Nature instantly soothes the nervous system because our species evolved in partnership with the Earth. Together, we remember the medicine of slowness, presence, interconnectedness, and the ancient truth that life loves you and the land is always waiting for you to come home.   Topics   Relearning how to partner with the land The difference between owning land and being in relationship with it How nature restores your nervous system Remembering our animal nature and interconnectedness Why spiritual seekers must return to their bodies and the earth Simple ways to reconnect with the land daily   I love you!   Xoxo, Sarah Helpful Links:   Join us in THE JOURNEY Our mentorship portal https://sarahnoble.com/journey/   Subscribe to our Substack for exclusive teachings and content.  https://snoble.substack.com/   The Devotion Codes is a FREE transmission that guides you out of the cycle of self-discipline and self-control, and into the loving embrace of self-devotion. Listen here! https://schoolforthesoul.learnworlds.com/course/the-devotion-codes-free   Take the quiz! Discover The Intuitive Language of your Soul  https://sarahnoble.com/quiz-landing-page/   Follow us on youtube  https://www.youtube.com/@sarahnoble-awakened   Dive into our Intuitive Development Courses at School for the Soul  https://sarahnoble.com/soulcourses/   Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link   Want to be a guest on the podcast? Apply here!  https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform PODCAST EDITOR: Angelina Gurrola  https://theintentionaledit.com/   PODCAST ART: Vanessa  Guerrero  https://www.elevationdesignstudio.co/ Want to Find Out More about Sarah?   WRITER • MYSTIC • CREATIVE • SPIRITUAL MENTOR Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of LIFE for us all.   You can find more resources at the links below…   Website: http://www.SarahNoble.com/ Instagram: https://www.instagram.com/awakened.embodied.empowered/ Facebook: https://www.facebook.com/awakened.embodied.empowered Substack: https://snoble.substack.com/ Email: Hello@SarahNoble.com 

Send us a textIshan Shivanand is a revered Acharya in the Shiv Yog lineage, born and raised in an ashram under the guidance of Avadut Shivanand. He spent over two decades immersed in traditional yogic practices, focusing on enlightenment through the Shiv Yog parampara. Ishan is now an influential global speaker and mental health researcher, advocating for integrative wellness modalities like yoga and meditation. His work focuses on cognitive development, yoga's role in mental health, and resilience training, contributing significantly through published peer-reviewed studies and public speaking.Visit Ishan here: https://ishanshivanand.com/Key Takeaways:Ishan Shivanand's journey from an ashram upbringing to a leader in global wellness highlights the transformative power of traditional yoga practices, focusing on enlightenment and mental health.Yoga, as envisioned by ancient practitioners, is rooted deeply in cognitive and consciousness enhancement rather than mere physical exercise.Ishan's large-scale meditation research provides scientific evidence of yoga's positive impact on stress, anxiety, depression, and the overall quality of life, advocating for its integration into more Western health and educational systems.Resilience training, as introduced by Ishan, offers children and vulnerable populations tools for emotional regulation and stress management through meditation and breathwork.Thanks for listening to this episode. Check out:

If you've ever followed God into a new season only to realize your heart posture wasn't as surrendered as you thought… this episode is for you. In today's raw and transparent conversation, I share how God used a cross-country move, a new church, and even a parking lot battle to expose the pride I didn't know was hiding in my heart. If you've been wrestling with obedience, humility, or feeling like God “owes” you because of your sacrifices, this message will hit home and bring clarity.We dive deep into spiritual growth, obedience, humility, faith transformation, and what it truly means to follow God into unfamiliar places. You'll learn how God corrects, aligns, and strengthens us when we surrender fully — even when the obedience feels uncomfortable. Whether you're navigating a transition, trusting God for direction, or trying to walk out your purpose with a clean heart, this episode will help you align your spirit with God's voice. If this encouraged you, be sure to like, comment, share, and subscribe so you never miss a new episode.Support this podcast at — https://redcircle.com/morethanjustpretty8749/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A mother and her 19-month-old daughter walk into a children's clothing store on a quiet Sunday afternoon… and vanish. What unfolds next will shake a Pennsylvania community to its core — and inspire one of the most powerful acts of healing the region has ever seen.In this cinematic, act-based episode, Matt and Gavin chronicle the heartbreaking murders of Lisa and Devon Manderach, the hunt for justice, the courtroom battles that followed, and the extraordinary community movement that rose from the tragedy: a half-million-dollar playground built in their honor.This is the story of darkness — and the people who refused to let it win.

What if the most powerful "nutrient" for healing wasn't a pill—but oxygen under pressure? In this solo Root Cause Deep Dive, Coach Debbie Potts explains how Hyperbaric Oxygen Therapy (HBOT) works, what happens inside the chamber, and how to know if your body is truly ready to receive its full benefits. You'll learn how to prepare, pressurize, and repair using the Future You™ HBOT Readiness & Stacking Checklist—inspired by Dr. Scott Sherr's integrative HBOT protocols and The WHOLESTIC Method™ foundations. Inside the episode:

In this Healing 101 bonus episode I'm joined by Jonny Miller, nervous system educator and host of The Inner Frontier podcast. Jonny's work was forged in something unbearably human: the loss of his fiancée, Sophie, to suicide in 2017. We talk about how grief completely dismantled the life he thought he was going to live, and how by actually letting the grief move through him instead of armouring up - he discovered a kind of raw aliveness and tenderness he'd never accessed before.From there we get into what he now teaches: nervous system mastery. Jonny breaks down why so many of us are living slightly frozen, slightly overwhelmed, slightly braced and how building skills in interoception, self-regulation, and emotional fluidity can change the way we grieve, love, work and relate. It's a really grounded, hopeful conversation about turning devastation into capacity.Find Jonny:Website: https://www.jonnymiller.co/Nervous System Mastery: https://www.nsmastery.com/Podcast: https://theinnerfrontier.com/Stateshift App: https://www.stateshift.app/Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

A single shift in your morning routine could change your energy, your mood, and even how you age!! And…your sex drive will improve too! Are you struggling with menopausal weight gain, endless food cravings, or feeling like your body just isn't working the way it used to? You're not alone. In this groundbreaking episode of Mayim Bialik's Breakdown, Dr. Mindy Pelz — leading expert in women's health, hormone science, and fasting, and author of Age Like a Girl — exposes the truth about why women age differently, what's really behind weight gain during menopause, and how to train your fat-burning metabolism to finally work with you, not against you. She reveals why everyone should care about women and how they age (it affects more than just women's health!), the real causes of menopausal weight gain and how it differs from regular weight gain (and yes, it's fixable!), how to train your metabolic system to burn fat efficiently (even after 40!), the mental health and chronic disease benefits of fasting, (especially for women in menopause), and the dangers of the “Make America Healthy Again” movement (what they're getting wrong about your health!). Dr. Mindy Pelz also breaks down: - Fasting 101: When to fast, for how long, & how to break your fast safely - The truth about detoxing: Common toxin buildups & how to activate your natural detox pathways - Proven solutions to reverse menopausal weight gain naturally - The surprising reason older men also gain weight - How much protein & fiber you really need - Why fasting is not starving, and how to do it safely for your body type - The shocking origins of the “breakfast is the most important meal of the day” myth - Who should and shouldn't fast, and why it isn't isn't a one-size-fits-all approach - How processed foods are destroying your hormones (and why they're even worse for women) - The real reason men lose weight faster than women, and how to level the playing field - Why we're living in the most toxic time in human history, and what you can do to protect yourself - How fasting can ease menopause symptoms like hot flashes & brain fog - Why endometriosis diagnoses are rising - 3 things everyone should add to their diet right now for longevity & energy - The powerful role women are designed for after menopause (your brain actually rewires itself during this time!) - The real truth about hormone replacement therapy (HRT): Who should consider it, its risks, and why it only works with key lifestyle changes - How to finally beat food cravings once and for all, without feeling deprived - Why most people are getting aging completely wrong...and how to truly age like a girl! Whether you're in your 30s, 40s, 50s, or beyond, this is the information that can literally change how you age, think, and feel. TUNE IN to MBB now and learn how to reset your body, balance your hormones, and reclaim your energy, naturally! Dr. Mindy Pelz' latest book, Age Like a Girl, is available for pre-order: ⁠https://www.discover.hayhouse.com/agelikeagirl/⁠ Subscribe on Substack for Ad-Free Episodes & Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Tenpenny Files – Mercy moves quietly yet powerfully, reaching the overlooked and healing what judgment has broken. This reflection explores how compassion crosses barriers, restores dignity, and invites courage. Through stories of struggle and grace, it encourages choosing kindness, embracing forgiveness, and allowing mercy to reshape how we see ourselves and others in our daily choices and relationships...

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What if the key to healing lies in forgiveness, alignment and an unexpected spiritual awakening? Dr Jane Lewis reveals how ancient Hawaiian wisdom guided her from the depths of clinical depression to a life rooted in purpose and connection. She explores the gentle power of Ho'oponopono, the importance of living in harmony with land and spirit, and why releasing old burdens can transform your wellbeing. Jane's story shows how purpose often unfolds through life's toughest lessons. If you're seeking clarity, meaning or a fresh path forward, Jane's journey offers insight, hope and a profound invitation to learn how forgiveness heals toxicity.   KEY TAKEAWAY 'We underestimate the power of forgiveness. We really do. It's such a healing force. It's difficult but when you really can get to grips with it, it's such a healing force, a healing power.'   ABOUT THE GUEST – DR JANE LEWIS Dr Jane Lewis is a spiritual coach, teacher and speaker who helps purpose-led women leaders reconnect with their inner power and create lasting transformation from within. Drawing on nearly 40 years' experience across the corporate, entrepreneurial and spiritual worlds, she blends ancient wisdom with modern coaching to bring clarity, alignment and deep personal growth. A lifelong explorer of the mind, body and soul, Jane works with those navigating change, seeking purpose, or ready to live more consciously. She believes real power comes from within—and that when we honour the unseen as much as the seen, true transformation becomes possible.   CONNECT WITH JANE Linktree: https://linktr.ee/drjanel    ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

Travis Head joins Willow Talk from Perth ahead of the first Ashes Test. Head discusses the final prep, what the pitch is looking like, how he reacts to the media, the reception from the WA locals and how he plans on facing the English bowlers. He provides an update on Pat Cummins which will make a lot of Australians happy, and talks about Smith's captaincy and the possibility of a debut for Doggett and Weatherald. He also discusses his 2026 IPL retention and reflects on two years since the 2023 World Cup win. Plus, Heals and Hadds give their Ashes predictions, we chat alter-egos and help Peacock prepare for his big tour! Send your cricket club cap to Producer Joel at the following address: Joel Harrison 50 Goulburn St, Sydney, NSW, 2000 Follow on Apple, Spotify and the LiSTNR app Watch on YouTube Drop us a message on Instagram and TikTok! See omnystudio.com/listener for privacy information.

Awakening requires presence, shadow alchemy, and soul-level re-patterning. Jenna Lee maps a practical path from trauma to transformation: regulate the nervous system, feel what's been repressed, and become “mirror consciousness” for yourself and others. She distinguishes Akashic Records from Akashic Enlightenment — a higher-dimensional “Book of Truth” aimed at ascension work, not biography. Through breath, sensory grounding, forgiveness (especially of self), and embodied action, dormant gifts return: intuition, light language, and co-creative manifestation from neutrality. Her live transmission closes with a guided, chakra-by-chakra attunement to restore confidence, creativity, safety, and connection to Source. The invitation is clear: stop looping old stories and embody your divine blueprint — now. 00:00 Why Presence First: Setting the Field 02:10 Jenna's Catalyst: PTSD, Repressed Memories, Return 05:05 Gifts Re-Activate: Light Language and Energy Awareness 06:40 What Is Presence? Becoming “Mirror Consciousness” 08:24 Co-Creating from Neutrality (Not Fear) 09:56 Tools That Work: Feel, Forgive, Tell the Truth 11:07 Acknowledgment vs Bypass: How to Start 12:26 Sense-Based Grounding (Hear, See, Taste, Smell) 13:53 Interrupt the Story Loop with Truth Statements 15:14 Forgiveness of Self: Releasing Shame and Time Debt 16:28 Breath, Rage Release, and Safe Emotional Expression 17:26 Channeling & Akashic: How It Came Online 18:47 Akashic Records vs Akashic Enlightenment (Book of Truth) 21:18 Ascension Mechanics: Law Beyond Ego & Biography 22:12 Working with Masters, Elohim, and Light Language 25:22 Discernment in Channeling: Ego, Loops, Integrity 27:44 Value, Success, and Sovereignty (Real-World Grounding) 31:20 Embodiment vs Endless Healing: Take Action (Toe-Dips) 33:28 Visibility Wounds: Nervous-System-Safe Steps 36:00 Paradox & Practice: Walk Both Worlds, Stay Grounded 39:02 What's Coming Online: Telepathy, Planetary Coherence 42:49 One-Minute Presence Transmission (Guided) 46:20 Offerings: Sessions, Attunements, Classes, Podcast 49:05 Portal to Ascension: How to Go Deeper 49:40 Closing Breath and Blessing Jenna Lee is the visionary founder of My Awakening Within—a spiritual guide, energy healer, and intuitive mentor devoted to helping others break free from limiting patterns and awaken their authentic, soul-aligned life. Her work bridges ancient Akashic wisdom and modern energy practice, creating sacred containers for deep transformation. Through Akashic Enlightenment, ascended guidance, and high-frequency attunements, she helps dissolve karmic cycles, realign divine blueprints, and unlock spiritual gifts. Jenna works directly with Ascended Masters, Aqualorian angelics, and higher dimensional beings to deliver profound energetic activations that reconnect each soul with its original purpose and radiant truth. To learn more, please visit: https://www.myawakeningwithin.com/ The Portal To Ascension platform is a resource for awakening to the truth of our existence while exploring the nature of reality and the cosmos. Our efforts are aimed at manifesting full disclosure of: • Humanity's ancient origins • The truth of the Extraterrestrial presence • The release of advanced technology • Transparency within business and global economic affairs • An understanding beyond our third dimensional perception Official website: https://portaltoascension.org/ Official Facebook Page: https://www.facebook.com/PortalToAscension/ Official Instagram Page: https://www.instagram.com/portaltoascension Official Twitter Page: https://twitter.com/p2ascension Official Telegram Chat Room: https://t.me/portaltoascension Join Our Rapidly Growing Mailing List: https://portaltoascension.org/sign-up/ Portal To Ascension Conferences: In Person: https://ascensionconference.com Online: https://portaltoascension.org/upcoming-events/ Also Find Us On : Spotify: https://open.spotify.com/show/3uolCCJknWQV9I3i07OZtC Apple Podcast: https://podcasts.apple.com/us/podcast/portal-to-ascension-radio/id1544194663

A single shift in your morning routine could change your energy, your mood, and even how you age!! And…your sex drive will improve too! Are you struggling with menopausal weight gain, endless food cravings, or feeling like your body just isn't working the way it used to? You're not alone. In this groundbreaking episode of Mayim Bialik's Breakdow, Dr. Mindy Pelz — leading expert in women's health, hormone science, and fasting, and author of Age Like a Girl — exposes the truth about why women age differently, what's really behind weight gain during menopause, and how to train your fat-burning metabolism to finally work with you, not against you. She reveals why everyone should care about women and how they age (it affects more than just women's health!), the real causes of menopausal weight gain and how it differs from regular weight gain (and yes, it's fixable!), how to train your metabolic system to burn fat efficiently (even after 40!), the mental health and chronic disease benefits of fasting, (especially for women in menopause), and the dangers of the “Make America Healthy Again” movement (what they're getting wrong about your health!). Dr. Mindy Pelz also breaks down: - Fasting 101: When to fast, for how long, & how to break your fast safely - The truth about detoxing: Common toxin buildups & how to activate your natural detox pathways - Proven solutions to reverse menopausal weight gain naturally - The surprising reason older men also gain weight - How much protein & fiber you really need - Why fasting is not starving, and how to do it safely for your body type - The shocking origins of the “breakfast is the most important meal of the day” myth - Who should and shouldn't fast, and why it isn't isn't a one-size-fits-all approach - How processed foods are destroying your hormones (and why they're even worse for women) - The real reason men lose weight faster than women, and how to level the playing field - Why we're living in the most toxic time in human history, and what you can do to protect yourself - How fasting can ease menopause symptoms like hot flashes & brain fog - Why endometriosis diagnoses are rising - 3 things everyone should add to their diet right now for longevity & energy - The powerful role women are designed for after menopause (your brain actually rewires itself during this time!) - The real truth about hormone replacement therapy (HRT): Who should consider it, its risks, and why it only works with key lifestyle changes - How to finally beat food cravings once and for all, without feeling deprived - Why most people are getting aging completely wrong...and how to truly age like a girl! Whether you're in your 30s, 40s, 50s, or beyond, this is the information that can literally change how you age, think, and feel. TUNE IN to MBB now and learn how to reset your body, balance your hormones, and reclaim your energy, naturally! Try Notion, now with Notion Agent, at https://notion.com/break That's all lower-case letters — notion.com/break — to try your new AI teammate, Notion Agent, today. And when you use our link, you're supporting our show! https://notion.com/break Dr. Mindy Pelz' latest book, Age Like a Girl, is available for pre-order: https://www.discover.hayhouse.com/agelikeagirl/ Subscribe on Substack for Ad-Free Episodes & Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Traditional marriage counseling can actually make things worse after infidelity — but trauma-informed, Christ-centered couples therapy can transform your marriage from brokenness to breakthrough. In this episode, Lisa explains why the wrong kind of therapy can re-traumatize the betrayed spouse, and how to find the right kind of help that honors your faith and your healing journey. Learn how her Marriage Redesigned program helps couples re-establish safety, rebuild empathy, and restore intimacy through biblical truth and trauma-informed care. :: NEXT STEPS: MARRIAGE REDESIGNED PROGRAM  Schedule your MARRIAGE REDESIGNED FREE CONSULT  Join our Beauty Beyond Betrayal Sisterhood:   Healing from an affair: Heartbreak Recovery for Christian Women Grab your Free Ebook:   Broken Vows: Begin healing from the devastation of betrayal Email:   info@lisalimehouse.com WEBSITE:  www.lisalimehouse.com Got a question you want answered?  ASK HERE

Send us a textIn this short but powerful episode, Kris offers a compassionate bridge for anyone who listened to last week's conversation about appreciation and thought, “I'm not there yet.”Today's message is for the tender ones… the tired ones… and the ones stuck in a story they don't quite know how to step out of. With empathy and clarity, Kris explores the difference between presence and repetition, and why grief held in both the body and the mind requires two different kinds of attention in order to heal.Together we explore:✨ Why grief lives in both the body and the mind — and why they don't heal the same way ✨ How ‘truth' softens and opens you, while ‘loops' tighten and exhaust your system ✨ Three gentle questions that create real shift (not bypass, not pressure) ✨ Why retelling your whole backstory doesn't bring relief — and what actually does ✨ A loving message from Riven, Elira, and Soraya on leaving the familiar pain-loop with compassionKris reminds us: “Wherever you are is not a failure — it's an honest beginning.”

How God Heals Trauma and Turns Pain Into Purpose | Rev. Jocelyn TalksAre you hiding your pain, feeling ashamed, or unsure how God can use your story? In this episode of Rev. Jocelyn Talks, I share how I overcame domestic violence, shame, and emotional pain — and how God can use YOUR story to heal, inspire, and empower others.Learn practical steps for Christian trauma healing, how to face your pain without running, and how to re-author your story so it becomes a testimony of God's grace.Whether you've experienced abuse, loss, divorce, or failure, this episode will help you:✅ Confront and process your pain✅ Understand God's role in your healing✅ Use your story to empower others and answer your callDon't miss this message, it could change your life and the life of someone else.

Send us a textDiscover how to design profitable, resilient agricultural landscapes using the principles of restoration agriculture. In this episode, Jared Sorensen hosts renowned agroforestry expert Mark Shepard for a deep, practical conversation about transforming degraded land, capturing water, integrating livestock, and building perennial ecosystems that thrive under stress. Whether you're a rancher in the high desert, a farmer in the Midwest, or a land steward anywhere in between, Mark breaks down how to: Shape land to harvest and store water naturallyUse perennial systems to build soil and long-term resilienceIntegrate crops, trees, and livestock into one profitable systemReduce inputs while increasing total ecosystem yieldApply restoration agriculture at backyard scale or large-acreage scaleMark also shares insights from real projects across the U.S., and explains how restoration agriculture supports long-term profit, stewardship, and ecosystem regeneration. 

Out here on California's rangelands, we talk a lot about stewardship—the responsibility to care for the land so it can continue to sustain generations to come. But sometimes, the land gives something back to us in return: peace, perspective, and a place to heal.This month, as we pause to honor the men and women who have served our nation on Veterans Day, we're reminded that coming home can often be one of the toughest battles they will ever face. That's where the Mighty Oaks Foundation steps in. Founded by Chad Robichaux, a former Force Recon Marine and veteran advocate, the organization helps warriors find hope and restoration through faith, brotherhood, and connection—all grounded in the healing power of the land.In this episode of Tuned in to the Land, CEO and host Michael Delbar sits down with Chad for a powerful and deeply honest conversation about service, healing, and the restorative role that open spaces and working lands can play.Throughout the episode, Chad shares his personal journey, including the challenges he faced after military service, living with PTSD, and the role that faith played as he worked to rebuild his life. That process eventually led him to form Mighty Oaks, drawing on what he learned and what he wished had existed for others walking a similar road. His story is raw and real, and while parts of the conversation are heavy (a heads up to our listeners), it underscores the profound impact that support, community, faith, and time spent on the land can have in helping people find their way back to hope.Want to learn more? Chat with us!Support the showLearn more about the work the Rangeland Trust does by following us on social media @rangelandtrust!

Two historical challenges to the belief that God always wills our healing are the book of Job and Paul's thorn in the flesh. One seems to indicate that God afflicts us to test our faith, and the other seems to show that God afflicts us to keep us humble. Let's take a closer look at Job's trials and Paul's thorn. Hosted on Acast. See acast.com/privacy for more information.

Brad Haddin joins Alyssa Healy and Adam Peacock for our ultimate Ashes preview! Hazlewood is out, we chat about the next bowler who will make their Test debut, Starc's reaction to the Hazlewood news, the most important bowler in the Australian side, Smith's captaincy tactics, and Hadds has a red-hot crack at Monty Panesar. We look at the English preparation, their most important bowler, Root's century, Stokes's 6-fa of half-trackers, and Peacock asks the question, “Is Perth England's Test to lose?” Plus, we play Ashes bingo - one of the great yearly segments, dive into the India vs South Africa Test match, and Heals gives us a WBBL update. Send your cricket club cap to Producer Joel at the following address: Joel Harrison 50 Goulburn St, Sydney, NSW, 2000 Follow on Apple, Spotify and the LiSTNR app Watch on YouTube Drop us a message on Instagram and TikTok! See omnystudio.com/listener for privacy information.

Pain touches every one of us. Some of it was handed to us. Some of it we created. And some of it cut so deeply that it muted our voice and made us forget who we are. In this powerful message, Pastor Chris walks through the Psalms to show how God meets us in every kind of hurt and leads us toward healing, restoration, and a new song. Whether you are carrying wounds from your past, regret from your own choices, or a quiet ache that has slowly silenced your joy, this sermon holds a tender invitation. God offers rest that fits the shape of your life, restoration that reaches the deepest places, and a way forward that is full of hope.

This messagecenters on expanding the church's understanding of divine healing beyond a narrow, institutional model to a dynamic, participatory ministry where every believer can engage in Jesus' healing work. Drawing from the story of Jesus healing a leper in Matthew 8, it emphasizes four key actions of the leper—faith, worship, humility, and obedience—as essential postures for receiving God's healing grace. The sermon then highlights Jesus' compassionate, willing, powerful, and purposeful response, illustrating that healing is not merely physical but relational and redemptive, designed to restore individuals into community and mission. Through powerful personal testimonies, including a miraculous healing at a Costco and a college student's transformation, the message affirms that God's desire is to heal, and that the Holy Spirit empowers all believers, regardless of training, to be instruments of His grace. The service culminates in a participatory prayer moment, inviting the congregation to stand, raise hands, and experience the body of Christ praying for one another, affirming that healing is both a personal encounter and a corporate expression of God's love and power.

On this episode, Chris & Koi call up some friends to find out who heals faster after a relationship is over!

Send us a textMahaya is an experienced healer specializing in transformational modalities such as yoga, body work, breath work, and the unique relational practice known as "circling." Based on Vancouver Island, Canada, Mahaya's journey in the healing arts began in her twenties as she sought relief from a personal life of suffering. For more than two decades, Mahaya has embraced a wide range of disciplines, including spiritual community living and exploration of psychedelics for therapeutic purposes. Now, she creates spaces of intimacy and connection to aid others on their self-discovery paths.Visit Mahaya here: https://www.mahayahealingarts.com/Key Takeaways:Mahaya's journey highlights an evolution from personal suffering to becoming a healer through exploration of various modalities such as yoga and breath work.The practice of circling emphasizes authentic relating, creating a safe space for individuals to understand how they connect with others.The pandemic brought Mahaya face-to-face with authentic relating online, catalyzing her growth and reducing her social anxiety.Mahaya's work now integrates presence and mindfulness into everyday life, transforming professional interactions into an extension of her mindfulness practice.Her story is a powerful testament to the potential for healing and transformation when individuals are open to exploring diverse methodologies.Thanks for listening to this episode. Check out:

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals a simple yet powerful trick to flip your body from fat-storing to fat-burning mode in just 7 days — no calorie counting or crazy diets required. You'll learn why your body holds on to toxic visceral fat, how your metabolism is deeply tied to your circadian rhythm, and the secret to syncing your eating habits with daylight to supercharge fat loss, detoxification, and deep sleep. Ben breaks down the four mechanisms behind this powerful shift — insulin sensitivity, liver metabolism, melatonin regulation, and the fat-burning switch — and explains how aligning your meals with natural light cycles can help you burn fat even while you sleep. If you've been doing “everything right” and still struggling with stubborn belly fat, this episode shows you how to finally reset your metabolism and take back control — naturally.

In this episode of The Commune Podcast, Jeff Krasno explores how our relationship with light — both natural and artificial — shapes every system in the body. From sleep and mood to metabolism and longevity, light governs our circadian rhythm and hormonal balance in profound ways. Jeff breaks down the science of blue light, infrared radiation, and vitamin D synthesis, revealing how morning sunlight, time in nature, and even darkness play essential roles in human health. You'll also learn simple, evidence-based protocols for aligning your body's natural clock, improving sleep quality, and reducing stress — by returning to the rhythms our ancestors lived by.

Summary: In this episode, Shana dives into one of the most overlooked yet reversible conditions in metabolic health — fatty liver. She explains why this isn't really a "liver problem," but a sign of insulin resistance and disrupted circadian rhythm. You'll learn how to heal your liver naturally through nutrition, light, and daily rhythms — and how the Feel Great System and 90-Day Reset provide a simple, effective framework for restoring energy, hormones, and metabolic balance. What You'll Learn: Why 1 in 3 adults now have fatty liver — and most don't know it The difference between fatty liver and insulin resistance (and how they're connected) The early warning signs your liver is struggling Lab tests & how to get a diagnosis How light exposure, meal timing, and stress patterns impact liver function The Feel Great System (Balance + Unimate) for improving blood sugar, triglycerides, and energy The 90-Day Reset framework for restoring circadian rhythm, lowering inflammation, and promoting regeneration A faith-based reminder that your body was designed to heal when you live in rhythm with God's creation

What if healing isn't found in isolation, but in the presence of brothers who know the worst about you and love you anyway?In this episode, Jerrad unpacks Step 2 of the Seven Steps of Discipleship: Find Your Brotherhood: a conversation about why God never intended men to walk alone. Through biblical truth, personal story, and raw honesty, he explores why confession, friendship, and brotherhood aren't optional extras in the Christian life, they're essential for healing.Later in the episode, Jerrad is joined by Nick, a Dad Tired listener who shares how brotherhood changed everything for him, from addiction and isolation to freedom and deep friendship. Together they paint a picture of what real, gospel-centered friendships can look like for men who are ready to stop pretending and start healing.With a mix of vulnerability and hope, this episode will help you:Understand why it's not good for man to be alone (Genesis 2)Recognize how brotherhood leads to real healing (James 5:16)Learn how confession brings both forgiveness and restorationDiscover practical ways to build honest friendshipsSee why every man needs a circle of brothers before he can lead his family wellWhether you've been burned by shallow friendships or you're just tired of trying to follow Jesus alone, this episode is a reminder that strong families begin with healed men, and healed men don't heal alone.Prayer:“Father, help me find and build the kind of friendships that bring healing. Give me brothers who will know me fully and love me still.”Scriptures Mentioned:Genesis 2:18James 5:16Proverbs 27:17Ecclesiastes 4:9–12John 15:12–13Resources & Links

We've known intuitively for centuries that spending time in nature can give us a boost. But it's only recently that scientists have begun to identify exactly what it is about the outdoors that has such a powerful effect on our mood and our minds. This week, psychologist Marc Berman explores how spending time in nature can actually undo some of the harmful effects of our modern lives.Do you have follow-up questions, comments, or stories about nature's effect on the mind after listening to this episode? If you'd be comfortable sharing your thoughts with the Hidden Brain audience, please record a voice memo on your phone and email it to us at ideas@hiddenbrain.org. Use the subject line nature. Thanks!  Illustration by Swati B on Unsplash+ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.