Podcasts about heals

What if the most powerful "nutrient" for healing wasn't a pill—but oxygen under pressure? In this solo Root Cause Deep Dive, Coach Debbie Potts explains how Hyperbaric Oxygen Therapy (HBOT) works, what happens inside the chamber, and how to know if your body is truly ready to receive its full benefits. You'll learn how to prepare, pressurize, and repair using the Future You™ HBOT Readiness & Stacking Checklist—inspired by Dr. Scott Sherr's integrative HBOT protocols and The WHOLESTIC Method™ foundations. Inside the episode:

A single shift in your morning routine could change your energy, your mood, and even how you age!! And…your sex drive will improve too! Are you struggling with menopausal weight gain, endless food cravings, or feeling like your body just isn't working the way it used to? You're not alone. In this groundbreaking episode of Mayim Bialik's Breakdown, Dr. Mindy Pelz — leading expert in women's health, hormone science, and fasting, and author of Age Like a Girl — exposes the truth about why women age differently, what's really behind weight gain during menopause, and how to train your fat-burning metabolism to finally work with you, not against you. She reveals why everyone should care about women and how they age (it affects more than just women's health!), the real causes of menopausal weight gain and how it differs from regular weight gain (and yes, it's fixable!), how to train your metabolic system to burn fat efficiently (even after 40!), the mental health and chronic disease benefits of fasting, (especially for women in menopause), and the dangers of the “Make America Healthy Again” movement (what they're getting wrong about your health!). Dr. Mindy Pelz also breaks down: - Fasting 101: When to fast, for how long, & how to break your fast safely - The truth about detoxing: Common toxin buildups & how to activate your natural detox pathways - Proven solutions to reverse menopausal weight gain naturally - The surprising reason older men also gain weight - How much protein & fiber you really need - Why fasting is not starving, and how to do it safely for your body type - The shocking origins of the “breakfast is the most important meal of the day” myth - Who should and shouldn't fast, and why it isn't isn't a one-size-fits-all approach - How processed foods are destroying your hormones (and why they're even worse for women) - The real reason men lose weight faster than women, and how to level the playing field - Why we're living in the most toxic time in human history, and what you can do to protect yourself - How fasting can ease menopause symptoms like hot flashes & brain fog - Why endometriosis diagnoses are rising - 3 things everyone should add to their diet right now for longevity & energy - The powerful role women are designed for after menopause (your brain actually rewires itself during this time!) - The real truth about hormone replacement therapy (HRT): Who should consider it, its risks, and why it only works with key lifestyle changes - How to finally beat food cravings once and for all, without feeling deprived - Why most people are getting aging completely wrong...and how to truly age like a girl! Whether you're in your 30s, 40s, 50s, or beyond, this is the information that can literally change how you age, think, and feel. TUNE IN to MBB now and learn how to reset your body, balance your hormones, and reclaim your energy, naturally! Dr. Mindy Pelz' latest book, Age Like a Girl, is available for pre-order: ⁠https://www.discover.hayhouse.com/agelikeagirl/⁠ Subscribe on Substack for Ad-Free Episodes & Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Tenpenny Files – Mercy moves quietly yet powerfully, reaching the overlooked and healing what judgment has broken. This reflection explores how compassion crosses barriers, restores dignity, and invites courage. Through stories of struggle and grace, it encourages choosing kindness, embracing forgiveness, and allowing mercy to reshape how we see ourselves and others in our daily choices and relationships...

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What if the key to healing lies in forgiveness, alignment and an unexpected spiritual awakening? Dr Jane Lewis reveals how ancient Hawaiian wisdom guided her from the depths of clinical depression to a life rooted in purpose and connection. She explores the gentle power of Ho'oponopono, the importance of living in harmony with land and spirit, and why releasing old burdens can transform your wellbeing. Jane's story shows how purpose often unfolds through life's toughest lessons. If you're seeking clarity, meaning or a fresh path forward, Jane's journey offers insight, hope and a profound invitation to learn how forgiveness heals toxicity.   KEY TAKEAWAY 'We underestimate the power of forgiveness. We really do. It's such a healing force. It's difficult but when you really can get to grips with it, it's such a healing force, a healing power.'   ABOUT THE GUEST – DR JANE LEWIS Dr Jane Lewis is a spiritual coach, teacher and speaker who helps purpose-led women leaders reconnect with their inner power and create lasting transformation from within. Drawing on nearly 40 years' experience across the corporate, entrepreneurial and spiritual worlds, she blends ancient wisdom with modern coaching to bring clarity, alignment and deep personal growth. A lifelong explorer of the mind, body and soul, Jane works with those navigating change, seeking purpose, or ready to live more consciously. She believes real power comes from within—and that when we honour the unseen as much as the seen, true transformation becomes possible.   CONNECT WITH JANE Linktree: https://linktr.ee/drjanel    ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

Travis Head joins Willow Talk from Perth ahead of the first Ashes Test. Head discusses the final prep, what the pitch is looking like, how he reacts to the media, the reception from the WA locals and how he plans on facing the English bowlers. He provides an update on Pat Cummins which will make a lot of Australians happy, and talks about Smith's captaincy and the possibility of a debut for Doggett and Weatherald. He also discusses his 2026 IPL retention and reflects on two years since the 2023 World Cup win. Plus, Heals and Hadds give their Ashes predictions, we chat alter-egos and help Peacock prepare for his big tour! Send your cricket club cap to Producer Joel at the following address: Joel Harrison 50 Goulburn St, Sydney, NSW, 2000 Follow on Apple, Spotify and the LiSTNR app Watch on YouTube Drop us a message on Instagram and TikTok! See omnystudio.com/listener for privacy information.

Awakening requires presence, shadow alchemy, and soul-level re-patterning. Jenna Lee maps a practical path from trauma to transformation: regulate the nervous system, feel what's been repressed, and become “mirror consciousness” for yourself and others. She distinguishes Akashic Records from Akashic Enlightenment — a higher-dimensional “Book of Truth” aimed at ascension work, not biography. Through breath, sensory grounding, forgiveness (especially of self), and embodied action, dormant gifts return: intuition, light language, and co-creative manifestation from neutrality. Her live transmission closes with a guided, chakra-by-chakra attunement to restore confidence, creativity, safety, and connection to Source. The invitation is clear: stop looping old stories and embody your divine blueprint — now. 00:00 Why Presence First: Setting the Field 02:10 Jenna's Catalyst: PTSD, Repressed Memories, Return 05:05 Gifts Re-Activate: Light Language and Energy Awareness 06:40 What Is Presence? Becoming “Mirror Consciousness” 08:24 Co-Creating from Neutrality (Not Fear) 09:56 Tools That Work: Feel, Forgive, Tell the Truth 11:07 Acknowledgment vs Bypass: How to Start 12:26 Sense-Based Grounding (Hear, See, Taste, Smell) 13:53 Interrupt the Story Loop with Truth Statements 15:14 Forgiveness of Self: Releasing Shame and Time Debt 16:28 Breath, Rage Release, and Safe Emotional Expression 17:26 Channeling & Akashic: How It Came Online 18:47 Akashic Records vs Akashic Enlightenment (Book of Truth) 21:18 Ascension Mechanics: Law Beyond Ego & Biography 22:12 Working with Masters, Elohim, and Light Language 25:22 Discernment in Channeling: Ego, Loops, Integrity 27:44 Value, Success, and Sovereignty (Real-World Grounding) 31:20 Embodiment vs Endless Healing: Take Action (Toe-Dips) 33:28 Visibility Wounds: Nervous-System-Safe Steps 36:00 Paradox & Practice: Walk Both Worlds, Stay Grounded 39:02 What's Coming Online: Telepathy, Planetary Coherence 42:49 One-Minute Presence Transmission (Guided) 46:20 Offerings: Sessions, Attunements, Classes, Podcast 49:05 Portal to Ascension: How to Go Deeper 49:40 Closing Breath and Blessing Jenna Lee is the visionary founder of My Awakening Within—a spiritual guide, energy healer, and intuitive mentor devoted to helping others break free from limiting patterns and awaken their authentic, soul-aligned life. Her work bridges ancient Akashic wisdom and modern energy practice, creating sacred containers for deep transformation. Through Akashic Enlightenment, ascended guidance, and high-frequency attunements, she helps dissolve karmic cycles, realign divine blueprints, and unlock spiritual gifts. Jenna works directly with Ascended Masters, Aqualorian angelics, and higher dimensional beings to deliver profound energetic activations that reconnect each soul with its original purpose and radiant truth. To learn more, please visit: https://www.myawakeningwithin.com/ The Portal To Ascension platform is a resource for awakening to the truth of our existence while exploring the nature of reality and the cosmos. Our efforts are aimed at manifesting full disclosure of: • Humanity's ancient origins • The truth of the Extraterrestrial presence • The release of advanced technology • Transparency within business and global economic affairs • An understanding beyond our third dimensional perception Official website: https://portaltoascension.org/ Official Facebook Page: https://www.facebook.com/PortalToAscension/ Official Instagram Page: https://www.instagram.com/portaltoascension Official Twitter Page: https://twitter.com/p2ascension Official Telegram Chat Room: https://t.me/portaltoascension Join Our Rapidly Growing Mailing List: https://portaltoascension.org/sign-up/ Portal To Ascension Conferences: In Person: https://ascensionconference.com Online: https://portaltoascension.org/upcoming-events/ Also Find Us On : Spotify: https://open.spotify.com/show/3uolCCJknWQV9I3i07OZtC Apple Podcast: https://podcasts.apple.com/us/podcast/portal-to-ascension-radio/id1544194663

A single shift in your morning routine could change your energy, your mood, and even how you age!! And…your sex drive will improve too! Are you struggling with menopausal weight gain, endless food cravings, or feeling like your body just isn't working the way it used to? You're not alone. In this groundbreaking episode of Mayim Bialik's Breakdow, Dr. Mindy Pelz — leading expert in women's health, hormone science, and fasting, and author of Age Like a Girl — exposes the truth about why women age differently, what's really behind weight gain during menopause, and how to train your fat-burning metabolism to finally work with you, not against you. She reveals why everyone should care about women and how they age (it affects more than just women's health!), the real causes of menopausal weight gain and how it differs from regular weight gain (and yes, it's fixable!), how to train your metabolic system to burn fat efficiently (even after 40!), the mental health and chronic disease benefits of fasting, (especially for women in menopause), and the dangers of the “Make America Healthy Again” movement (what they're getting wrong about your health!). Dr. Mindy Pelz also breaks down: - Fasting 101: When to fast, for how long, & how to break your fast safely - The truth about detoxing: Common toxin buildups & how to activate your natural detox pathways - Proven solutions to reverse menopausal weight gain naturally - The surprising reason older men also gain weight - How much protein & fiber you really need - Why fasting is not starving, and how to do it safely for your body type - The shocking origins of the “breakfast is the most important meal of the day” myth - Who should and shouldn't fast, and why it isn't isn't a one-size-fits-all approach - How processed foods are destroying your hormones (and why they're even worse for women) - The real reason men lose weight faster than women, and how to level the playing field - Why we're living in the most toxic time in human history, and what you can do to protect yourself - How fasting can ease menopause symptoms like hot flashes & brain fog - Why endometriosis diagnoses are rising - 3 things everyone should add to their diet right now for longevity & energy - The powerful role women are designed for after menopause (your brain actually rewires itself during this time!) - The real truth about hormone replacement therapy (HRT): Who should consider it, its risks, and why it only works with key lifestyle changes - How to finally beat food cravings once and for all, without feeling deprived - Why most people are getting aging completely wrong...and how to truly age like a girl! Whether you're in your 30s, 40s, 50s, or beyond, this is the information that can literally change how you age, think, and feel. TUNE IN to MBB now and learn how to reset your body, balance your hormones, and reclaim your energy, naturally! Try Notion, now with Notion Agent, at https://notion.com/break That's all lower-case letters — notion.com/break — to try your new AI teammate, Notion Agent, today. And when you use our link, you're supporting our show! https://notion.com/break Dr. Mindy Pelz' latest book, Age Like a Girl, is available for pre-order: https://www.discover.hayhouse.com/agelikeagirl/ Subscribe on Substack for Ad-Free Episodes & Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Traditional marriage counseling can actually make things worse after infidelity — but trauma-informed, Christ-centered couples therapy can transform your marriage from brokenness to breakthrough. In this episode, Lisa explains why the wrong kind of therapy can re-traumatize the betrayed spouse, and how to find the right kind of help that honors your faith and your healing journey. Learn how her Marriage Redesigned program helps couples re-establish safety, rebuild empathy, and restore intimacy through biblical truth and trauma-informed care. :: NEXT STEPS: MARRIAGE REDESIGNED PROGRAM  Schedule your MARRIAGE REDESIGNED FREE CONSULT  Join our Beauty Beyond Betrayal Sisterhood:   Healing from an affair: Heartbreak Recovery for Christian Women Grab your Free Ebook:   Broken Vows: Begin healing from the devastation of betrayal Email:   info@lisalimehouse.com WEBSITE:  www.lisalimehouse.com Got a question you want answered?  ASK HERE

Send us a textIn this short but powerful episode, Kris offers a compassionate bridge for anyone who listened to last week's conversation about appreciation and thought, “I'm not there yet.”Today's message is for the tender ones… the tired ones… and the ones stuck in a story they don't quite know how to step out of. With empathy and clarity, Kris explores the difference between presence and repetition, and why grief held in both the body and the mind requires two different kinds of attention in order to heal.Together we explore:✨ Why grief lives in both the body and the mind — and why they don't heal the same way ✨ How ‘truth' softens and opens you, while ‘loops' tighten and exhaust your system ✨ Three gentle questions that create real shift (not bypass, not pressure) ✨ Why retelling your whole backstory doesn't bring relief — and what actually does ✨ A loving message from Riven, Elira, and Soraya on leaving the familiar pain-loop with compassionKris reminds us: “Wherever you are is not a failure — it's an honest beginning.”

How God Heals Trauma and Turns Pain Into Purpose | Rev. Jocelyn TalksAre you hiding your pain, feeling ashamed, or unsure how God can use your story? In this episode of Rev. Jocelyn Talks, I share how I overcame domestic violence, shame, and emotional pain — and how God can use YOUR story to heal, inspire, and empower others.Learn practical steps for Christian trauma healing, how to face your pain without running, and how to re-author your story so it becomes a testimony of God's grace.Whether you've experienced abuse, loss, divorce, or failure, this episode will help you:✅ Confront and process your pain✅ Understand God's role in your healing✅ Use your story to empower others and answer your callDon't miss this message, it could change your life and the life of someone else.

Send us a textDiscover how to design profitable, resilient agricultural landscapes using the principles of restoration agriculture. In this episode, Jared Sorensen hosts renowned agroforestry expert Mark Shepard for a deep, practical conversation about transforming degraded land, capturing water, integrating livestock, and building perennial ecosystems that thrive under stress. Whether you're a rancher in the high desert, a farmer in the Midwest, or a land steward anywhere in between, Mark breaks down how to: Shape land to harvest and store water naturallyUse perennial systems to build soil and long-term resilienceIntegrate crops, trees, and livestock into one profitable systemReduce inputs while increasing total ecosystem yieldApply restoration agriculture at backyard scale or large-acreage scaleMark also shares insights from real projects across the U.S., and explains how restoration agriculture supports long-term profit, stewardship, and ecosystem regeneration. 

Out here on California's rangelands, we talk a lot about stewardship—the responsibility to care for the land so it can continue to sustain generations to come. But sometimes, the land gives something back to us in return: peace, perspective, and a place to heal.This month, as we pause to honor the men and women who have served our nation on Veterans Day, we're reminded that coming home can often be one of the toughest battles they will ever face. That's where the Mighty Oaks Foundation steps in. Founded by Chad Robichaux, a former Force Recon Marine and veteran advocate, the organization helps warriors find hope and restoration through faith, brotherhood, and connection—all grounded in the healing power of the land.In this episode of Tuned in to the Land, CEO and host Michael Delbar sits down with Chad for a powerful and deeply honest conversation about service, healing, and the restorative role that open spaces and working lands can play.Throughout the episode, Chad shares his personal journey, including the challenges he faced after military service, living with PTSD, and the role that faith played as he worked to rebuild his life. That process eventually led him to form Mighty Oaks, drawing on what he learned and what he wished had existed for others walking a similar road. His story is raw and real, and while parts of the conversation are heavy (a heads up to our listeners), it underscores the profound impact that support, community, faith, and time spent on the land can have in helping people find their way back to hope.Want to learn more? Chat with us!Support the showLearn more about the work the Rangeland Trust does by following us on social media @rangelandtrust!

Two historical challenges to the belief that God always wills our healing are the book of Job and Paul's thorn in the flesh. One seems to indicate that God afflicts us to test our faith, and the other seems to show that God afflicts us to keep us humble. Let's take a closer look at Job's trials and Paul's thorn. Hosted on Acast. See acast.com/privacy for more information.

Brad Haddin joins Alyssa Healy and Adam Peacock for our ultimate Ashes preview! Hazlewood is out, we chat about the next bowler who will make their Test debut, Starc's reaction to the Hazlewood news, the most important bowler in the Australian side, Smith's captaincy tactics, and Hadds has a red-hot crack at Monty Panesar. We look at the English preparation, their most important bowler, Root's century, Stokes's 6-fa of half-trackers, and Peacock asks the question, “Is Perth England's Test to lose?” Plus, we play Ashes bingo - one of the great yearly segments, dive into the India vs South Africa Test match, and Heals gives us a WBBL update. Send your cricket club cap to Producer Joel at the following address: Joel Harrison 50 Goulburn St, Sydney, NSW, 2000 Follow on Apple, Spotify and the LiSTNR app Watch on YouTube Drop us a message on Instagram and TikTok! See omnystudio.com/listener for privacy information.

In moments of pain and tragedy, Psalm 34:18 reminds us that the Lord draws near to the brokenhearted and rescues those crushed in spirit. As the nation mourns the lives lost in the El-Wak Stadium incident, this devotion offers comfort, prayer, and reflection pointing every grieving heart to the God who sees, heals, and restores

Pain touches every one of us. Some of it was handed to us. Some of it we created. And some of it cut so deeply that it muted our voice and made us forget who we are. In this powerful message, Pastor Chris walks through the Psalms to show how God meets us in every kind of hurt and leads us toward healing, restoration, and a new song. Whether you are carrying wounds from your past, regret from your own choices, or a quiet ache that has slowly silenced your joy, this sermon holds a tender invitation. God offers rest that fits the shape of your life, restoration that reaches the deepest places, and a way forward that is full of hope.

This messagecenters on expanding the church's understanding of divine healing beyond a narrow, institutional model to a dynamic, participatory ministry where every believer can engage in Jesus' healing work. Drawing from the story of Jesus healing a leper in Matthew 8, it emphasizes four key actions of the leper—faith, worship, humility, and obedience—as essential postures for receiving God's healing grace. The sermon then highlights Jesus' compassionate, willing, powerful, and purposeful response, illustrating that healing is not merely physical but relational and redemptive, designed to restore individuals into community and mission. Through powerful personal testimonies, including a miraculous healing at a Costco and a college student's transformation, the message affirms that God's desire is to heal, and that the Holy Spirit empowers all believers, regardless of training, to be instruments of His grace. The service culminates in a participatory prayer moment, inviting the congregation to stand, raise hands, and experience the body of Christ praying for one another, affirming that healing is both a personal encounter and a corporate expression of God's love and power.

“RESTRICTED: How God Heals What Tightens, Misaligns, and Slowly Steals Your Run”Episode Description:In this powerful teaching, Pastor Joe Moss II reveals one of the most overlooked spiritual truths: Most people don't fall apart suddenly — they fall apart slowly, quietly, through tiny roots that tighten around their lives.Using two unforgettable metaphors — the strangler fig and the runner's kinetic chain — Pastor Joe shows how sin, trauma, old habits, and unaddressed pain work just like hidden restrictions in the body. Tightness anywhere affects movement everywhere. And the pain you feel is not always the true source of the problem.In this message you will learn:• Why sin starts small but grows into spiritual restriction• Why pain sight and pain source are rarely the same• How hidden tightness affects your spiritual “stride”• How God restores alignment, freedom, and full range of motion in your soul• How to break free from the roots that quietly wrap around your life• How to run your race with endurance, strength, and purposeThis episode includes a powerful time of reflection, repentance, and spiritual release — leading to a moment where God restores your stride and breathes freedom into every restricted place.If you feel spiritually tight, emotionally exhausted, or disconnected from God… this message is for you.Scriptures referenced:James 1:15, Song of Solomon 2:15, Proverbs 4:23, John 1:5, Psalm 139:23–24, Hebrews 12:1–13Host: Pastor Joe Moss IIFounder, Make God Famous ChurchCreator of Wrestle Well | BlessBody Fit Academy | RARE Leadership

Lakota Mast leads us through a study of Hosea, reminding us that God's love restores us even when we don't deserve it.

On this episode, Chris & Koi call up some friends to find out who heals faster after a relationship is over!

Send us a textMahaya is an experienced healer specializing in transformational modalities such as yoga, body work, breath work, and the unique relational practice known as "circling." Based on Vancouver Island, Canada, Mahaya's journey in the healing arts began in her twenties as she sought relief from a personal life of suffering. For more than two decades, Mahaya has embraced a wide range of disciplines, including spiritual community living and exploration of psychedelics for therapeutic purposes. Now, she creates spaces of intimacy and connection to aid others on their self-discovery paths.Visit Mahaya here: https://www.mahayahealingarts.com/Key Takeaways:Mahaya's journey highlights an evolution from personal suffering to becoming a healer through exploration of various modalities such as yoga and breath work.The practice of circling emphasizes authentic relating, creating a safe space for individuals to understand how they connect with others.The pandemic brought Mahaya face-to-face with authentic relating online, catalyzing her growth and reducing her social anxiety.Mahaya's work now integrates presence and mindfulness into everyday life, transforming professional interactions into an extension of her mindfulness practice.Her story is a powerful testament to the potential for healing and transformation when individuals are open to exploring diverse methodologies.Thanks for listening to this episode. Check out:

As we heard, Jesus calls His disciples to Himself. He speak about greatness in the kingdom of heaven.As His own examples shows us, He came not to be served to serve and to give His life a ransom for many. Paul would write in 1st Timothy 2:6 of our saviour, the man Christ Jesus, as being "a ransom for all". Jesus next shows us His servant's heart of compassion by opening the eyes of two blind men sitting outside of Jericho. These two men had loud enough voices to overcome the noise of the crowds who were telling them to be quiet.These men had persistence and faith in Jesus as the Son of David.Dr. Mitchell show us in the Gospel of John that we can pray to the Father Himself, who loves us, in Jesus name. On the Unchanging Word Bible Broadcast, here is Matthew 20:25-34 with Dr. Mitchell.

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals a simple yet powerful trick to flip your body from fat-storing to fat-burning mode in just 7 days — no calorie counting or crazy diets required. You'll learn why your body holds on to toxic visceral fat, how your metabolism is deeply tied to your circadian rhythm, and the secret to syncing your eating habits with daylight to supercharge fat loss, detoxification, and deep sleep. Ben breaks down the four mechanisms behind this powerful shift — insulin sensitivity, liver metabolism, melatonin regulation, and the fat-burning switch — and explains how aligning your meals with natural light cycles can help you burn fat even while you sleep. If you've been doing “everything right” and still struggling with stubborn belly fat, this episode shows you how to finally reset your metabolism and take back control — naturally.

Have you ever marveled over that faithful person who sits next to you at church? That's something for which you and I can really kick up our heels.  In fact, as Paul goes on to say, “We ought always to thank God for you, brothers loved by the Lord.”  And here's why.

In this episode of The Commune Podcast, Jeff Krasno explores how our relationship with light — both natural and artificial — shapes every system in the body. From sleep and mood to metabolism and longevity, light governs our circadian rhythm and hormonal balance in profound ways. Jeff breaks down the science of blue light, infrared radiation, and vitamin D synthesis, revealing how morning sunlight, time in nature, and even darkness play essential roles in human health. You'll also learn simple, evidence-based protocols for aligning your body's natural clock, improving sleep quality, and reducing stress — by returning to the rhythms our ancestors lived by.

Summary: In this episode, Shana dives into one of the most overlooked yet reversible conditions in metabolic health — fatty liver. She explains why this isn't really a "liver problem," but a sign of insulin resistance and disrupted circadian rhythm. You'll learn how to heal your liver naturally through nutrition, light, and daily rhythms — and how the Feel Great System and 90-Day Reset provide a simple, effective framework for restoring energy, hormones, and metabolic balance. What You'll Learn: Why 1 in 3 adults now have fatty liver — and most don't know it The difference between fatty liver and insulin resistance (and how they're connected) The early warning signs your liver is struggling Lab tests & how to get a diagnosis How light exposure, meal timing, and stress patterns impact liver function The Feel Great System (Balance + Unimate) for improving blood sugar, triglycerides, and energy The 90-Day Reset framework for restoring circadian rhythm, lowering inflammation, and promoting regeneration A faith-based reminder that your body was designed to heal when you live in rhythm with God's creation

We are all experiencing an onslaught of information and it can be challenging to keep up. The fact is, we cannot keep up and the invitation to pause in practice is important. Mary discusses what gets in our way and how to find a path to equanimity among all the chatter.Recorded Nov. 8, 2025 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

Want to #breakfree of your #chainsoffear?Listen now to this interview with Kijuan Amey, #USAirForce #Veteran, #Author and #ResilienceCoach to explore the different types of fear we face—emotional, spiritual, and imagined—and discover how surrender, focus, and faith help you move through fear with ease. Instead of fighting fear, this episode teaches you how to walk with it—and transform it into clarity, courage, and inner peace.About Kijuan:Kijuan Amey, the visionary behind Amey Motivation, hails from Durham, NC, where his journey of resilience and success began. After graduating from Southern High School, he dedicated a decade of his life to the #USAirForce, achieving the rank of Staff Sergeant as an In-flight Refueling Specialist.Medically retired, he transitioned into academia, earning a degree and founding Amey Motivation LLC. Formerly served as the vice president for the Carolina regional group of the Blinded Veterans Association, Kijuan is also a mentor and ambassador for the Air Force Wounded Warriors program.Beyond his remarkable military career, Kijuan is a man of many talents, boasting over 25 years of drumming expertise, on-stage acting, and now, an upcoming bestseller, “Don't Focus on Why Me.”However, life took an unexpected turn on May 5th, 2017, when a motorcycle accident claimed his eyesight. Yet, as Kijuan profoundly states, “I may have lost my sight, but I did not lose my vision.”Now armed with an inspiring story of #overcomingadversity, Kijuan has become a motivational force, empowering others to reach their #highestpotential. Whether addressing a crowd of 1,500 or engaging in one-on-one sessions, Kijuan is well-equipped for any speaking engagement. He's not just a speaker; he's a catalyst for transformation, ready for the task ahead! Contact him at (919) 641-8150 | kijuan@ameymotivation.com |AmeyMotivation.com#WhyNotMe #FromTraumaToTriumph #ResilienceJourney #LiveUnfiltered #FaithOverFear #SpeakYourTruth #TruthHeals #BreakTheSilence #MentalHealthAwareness #VulnerabilityIsStrength #KeepSeekingHelp #SurvivorSupport #TruthTelling #DontGiveUp #SpiritualHealing #DivinePurpose #PurposeThroughService #ServeWithLove #FaithAndPurpose #LiveToServe #liveyourbestlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

A Word of Encouragement with Vicky Mutchler is heard at 11:30 AM Central Time on Faith Music Radio.  Join the Facebook group On a Positive Note to get more words of encouragement from Mrs. Vicky - https://www.facebook.com/groups/171863542874382/

Want to #breakfree of your #chainsoffear?Listen now to this interview with Kijuan Amey, #USAirForce #Veteran, #Author and #ResilienceCoach to explore the different types of fear we face—emotional, spiritual, and imagined—and discover how surrender, focus, and faith help you move through fear with ease. Instead of fighting fear, this episode teaches you how to walk with it—and transform it into clarity, courage, and inner peace.About Kijuan:Kijuan Amey, the visionary behind Amey Motivation, hails from Durham, NC, where his journey of resilience and success began. After graduating from Southern High School, he dedicated a decade of his life to the #USAirForce, achieving the rank of Staff Sergeant as an In-flight Refueling Specialist.Medically retired, he transitioned into academia, earning a degree and founding Amey Motivation LLC. Formerly served as the vice president for the Carolina regional group of the Blinded Veterans Association, Kijuan is also a mentor and ambassador for the Air Force Wounded Warriors program.Beyond his remarkable military career, Kijuan is a man of many talents, boasting over 25 years of drumming expertise, on-stage acting, and now, an upcoming bestseller, “Don't Focus on Why Me.”However, life took an unexpected turn on May 5th, 2017, when a motorcycle accident claimed his eyesight. Yet, as Kijuan profoundly states, “I may have lost my sight, but I did not lose my vision.”Now armed with an inspiring story of #overcomingadversity, Kijuan has become a motivational force, empowering others to reach their #highestpotential. Whether addressing a crowd of 1,500 or engaging in one-on-one sessions, Kijuan is well-equipped for any speaking engagement. He's not just a speaker; he's a catalyst for transformation, ready for the task ahead! Contact him at (919) 641-8150 | kijuan@ameymotivation.com |AmeyMotivation.com#WhyNotMe #FromTraumaToTriumph #ResilienceJourney #LiveUnfiltered #FaithOverFear #SpeakYourTruth #TruthHeals #BreakTheSilence #MentalHealthAwareness #VulnerabilityIsStrength #KeepSeekingHelp #SurvivorSupport #TruthTelling #DontGiveUp #SpiritualHealing #DivinePurpose #PurposeThroughService #ServeWithLove #FaithAndPurpose #LiveToServe #liveyourbestlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

How do we solve one of healthcare's biggest crises—the workforce shortage—while making opportunity more equitable?In this enlightening episode, Dr. Andrea Austin interviews Van Ton-Quinlivan, founder and CEO of Futuro Health and a key voice in reimagining workforce development. Van shares her powerful personal story—from refugee beginnings to shaping California's healthcare education strategy—and the values that fuel her changemaking leadership: courage, equity, and collaboration.Together, Andrea and Van explore:The urgent shortage of allied healthcare professionals and the demographic time bomb accelerating demand.How Futuro Health is helping thousands of adults from underserved communities earn healthcare credentials debt-free.Why employers must stop competing for talent puddles and start collaborating to build talent pools.The role of AI in upskilling and the promise of flexible, fast, accessible training.How mindset shifts—from scarcity to abundance—can reshape healthcare's future. Through vivid examples and real stories—like Tamika, a hospital security guard turned phlebotomist—Van illustrates how unlocking human potential can rebuild the workforce from the ground up.If you're a healthcare leader, educator, or clinician wondering how to strengthen the system while expanding opportunity, this episode will leave you inspired to think bigger and act bolder.About the Guest:“When it comes to workforce development, it's a team sport, not an individual sport.” – Van Ton-QuinlivanVan Ton-Quinlivan is a nationally recognized workforce development innovator and the founder and CEO of Futuro Health, a nonprofit creating the nation's largest network of allied healthcare workers. Appointed by California Governor Gavin Newsom, she chairs the state's Healthcare Workforce Education and Training Council and has been named one of the Top 50 Women Leaders in Healthcare (2024) and Top 100 Influential Higher Education Leaders (2025).A refugee from Vietnam, Van's journey from the daughter of a brain surgeon and teacher to an influential changemaker embodies resilience and purpose. She holds dual graduate degrees in Education Policy and Business from Stanford University and is the author and podcast host of Workforce RX, where she highlights agile, multicultural solutions for the future of work and health.

In this powerful episode of The Empowering Story Podcast, Nia introduces trauma recovery coach and author Jean Dorff, who shares a deeply personal and insightful exploration of healing after childhood sexual abuse. Drawing from both lived experience and expert knowledge, Jean delves into the neuroscience of trauma, the protective logic of the body, and how survivors can reclaim their voices and rewrite their narratives. Listeners will learn why silence, once a refuge, often becomes a cage; how the body's responses are rooted in a survival logic; and why peace can feel threatening for those who have lived in survival mode. Jean breaks down the limitations of traditional talk therapy for trauma recovery, highlighting the importance of narrative healing and somatic practices. The episode offers compassionate guidance on: Understanding the body's protective responses (like freeze, silence, and dissociation) The difference between sharing your story for healing vs. performance The transformative power of being witnessed with empathy, not judgment When storytelling is restorative—and when it can be retraumatizing How integrating traumatic experiences is not about forgetting, but finding peace within the full story of who you are Why reclaiming your story is an act of both personal and social justice Jean shares actionable, gentle steps for survivors who may not be ready to speak—emphasizing that healing begins with listening to the body, honoring safety, and knowing you are not alone. Key Takeaways: The body stores trauma and protects survivors long after danger has passed, often making peace and stillness feel unsafe. Healing storytelling happens when a survivor feels agency and safety, not from pressure or performance. True empathy from listeners can reshape how survivors experience their pain and themselves. Reclaiming your story can dismantle shame and spark broader change against systems that perpetuate silence. About the Guest: Jean Dorff is a trauma recovery coach, author, and the founder of the Empowering Story—a trauma-informed narrative coaching framework specially designed for survivors of sexual abuse. With over a decade of experience helping others transform their stories, Jean blends evidence-based trauma recovery, narrative therapy, and somatic practices into a unique and compassionate approach. Resources & Links: Learn more about Jean Dorff and the Empowering Story framework: theempoweringstory.com If You're Not Ready to Speak: Healing doesn't require you to tell your story before you're ready. Sometimes healing starts with just a breath, a sense of presence, and allowing your body to guide the pace. Your story is worthy of safety, care, and honor. Thank you for listening to The Empowering Story Podcast. Visit our website for more resources and future episodes. If you found this episode helpful, please share it with someone who needs it and leave us a review on your favorite podcast platform.

What if healing isn't found in isolation, but in the presence of brothers who know the worst about you and love you anyway?In this episode, Jerrad unpacks Step 2 of the Seven Steps of Discipleship: Find Your Brotherhood: a conversation about why God never intended men to walk alone. Through biblical truth, personal story, and raw honesty, he explores why confession, friendship, and brotherhood aren't optional extras in the Christian life, they're essential for healing.Later in the episode, Jerrad is joined by Nick, a Dad Tired listener who shares how brotherhood changed everything for him, from addiction and isolation to freedom and deep friendship. Together they paint a picture of what real, gospel-centered friendships can look like for men who are ready to stop pretending and start healing.With a mix of vulnerability and hope, this episode will help you:Understand why it's not good for man to be alone (Genesis 2)Recognize how brotherhood leads to real healing (James 5:16)Learn how confession brings both forgiveness and restorationDiscover practical ways to build honest friendshipsSee why every man needs a circle of brothers before he can lead his family wellWhether you've been burned by shallow friendships or you're just tired of trying to follow Jesus alone, this episode is a reminder that strong families begin with healed men, and healed men don't heal alone.Prayer:“Father, help me find and build the kind of friendships that bring healing. Give me brothers who will know me fully and love me still.”Scriptures Mentioned:Genesis 2:18James 5:16Proverbs 27:17Ecclesiastes 4:9–12John 15:12–13Resources & Links

In this heartfelt episode of the Soul Seekers Podcast, host Johnny Mack sits down with Junior Owen, a former Marine ... Read more The post Ep. 345 | Rediscovering the Soul: How Hunting Heals Hearts and Minds with Junior Owen appeared first on Soul Seekers.

Because diets disconnect us from our body's natural wisdom. They teach us to ignore our hunger, to fear food, and to rely on willpower instead of trust.In this episode, I sit down with Gin Stephens, New York Times bestselling author and one of the most trusted voices in the intermittent fasting world. Gin opens up about her decades-long struggle with yo-yo dieting and how discovering intermittent fasting completely transformed her relationship with food.What I love most about Gin's story is that it isn't about another plan, program, or rule—it's about reconnecting with your body. We talk about what it means to truly hear your hunger cues, why fasting is a powerful way to rebalance hormones like insulin and leptin, and how learning to trust your body again leads to lasting health and natural weight balance.If you've ever felt like your body is working against you—or like you've “tried everything” and nothing sticks—this episode will help you understand why. And more importantly, it will help you see how healing your metabolism and nervous system can help you stop the cycle of starting over again and again.Topics Covered:Why diets cause hormone and hunger signal resistanceHow to hear, listen to, and trust your body's fullness cuesWhat “appetite correction” really means and how it happens naturallyWhy patience is essential during your fasting adaptation phaseThe truth about “clean fasting” and how insulin affects fat burningWhy you must get healthy to lose weight (not the other way around)How to break free from the “fix it fast” mindset and find freedom for lifeListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

We know God CAN heal. And we have spent some time in this series looking at the scriptural evidence for God's WILL to heal. But that is only one side of the coin. The other important factor, specifically mentioned in many of the healing miracles of Jesus, is the faith of the person needing healing. What does faith for healing look like, and how big a part does it play in the whole process? Hosted on Acast. See acast.com/privacy for more information.

Ben Duckett joins Alyssa Healy and Adam Peacock ahead of next week’s Ashes to chat about the preparation of the English side. Duckett describes the intense training and the “beast mode” that Ben Stokes is currently in, how Brendon McCullum has made him feel comfortable in the side, and the reaction when they found out about Cummins, as well as the fiery series between India and England. Plus, Heals names her XI for next week in Perth with a few big calls, we look at the first round of the WBBL, and Heals has to respond to a few pot shots from Harris and Devine! Send your cricket club cap to Producer Joel at the following address: Joel Harrison 50 Goulburn St, Sydney, NSW, 2000 Follow on Apple, Spotify and the LiSTNR app Watch on YouTube Drop us a message on Instagram and TikTok! See omnystudio.com/listener for privacy information.

The Colombian diet

264. Love that heals, Charity (Vertue 6) In this week's episode, we explore the heavenly virtue of Charity-love in action, the virtue that heals both giver and receiver. We'll look at what true charity really means, why it's more than generosity, and how it becomes the antidote to greed and self-interest. Through story and reflection, we'll unpack Augustine's warning that “charity is no substitute for justice withheld,” and consider how love that is real must also be fair. Join us as we ask: how can we live out a charity that not only comforts but also transforms?   Support the podcast with a coffee....
https://www.buymeacoffee.com/crisrogers  
 
   To get a copy of The Bible Book By Book head here...
https://www.eden.co.uk/christian-books/bible-study/bible-study-reference-books/bible-background/the-bible-book-by-book/    Rev Dr Cris Rogers is a church leader at allhallowsbow.org.uk and Director of Making Disciples. Chair of the Spring Harvest Planning Group. For more information check out wearemakingdisciples.com #Heart #Hands #Heart

Brent & Johnny welcome The Heels, a Canadian country vocal trio of Bobbi Smith, Brittni Fiddler, and Kyla Rawlins, to The Challenge, where they craft 5-6 different conceptual angles for a song titled "Twisted," sent in by CLIMBer, Tracy Richardson. Managed by Grand Slam Productions, Conway Entertainment Group, and Thompson Artist Management—the powerhouse team behind the rising stars Red Clay Strays and legends Alabama and Randy Travis—The Heels are a country music vocal trio that were crowned Country Group of the Year at the prestigious Josie Music Awards, held at the Grand Ole Opry House in Nashville. Their unforgettable performance of the chart-topping single "Hush Money, " which hit #1 in France, cemented their status as country music royalty. The Heels also took home the awards for Group of the Year, Music Video of the Year, and Emerging Artist of the Year at the BCCMA Awards in Canada. Their album “I Am” went viral on TikTok, racking up millions of views and earning top spots on iTunes Country charts in over ten countries, including #1 in France, #6 in Ireland, #10 in Belgium, and #13 in the UK. Their single “Take the Trailer” was added to the iHeart Radio network and is being played all over North America. Since setting up a secondary home in Nashville, The Heels have been an unstoppable new force, playing an average of 20 live shows per month. They continue to sell out iconic Nashville venues like The Bluebird Cafe and The Listening Room, showcasing their incredible live performances. Their latest single, “Love, Heals,” produced by legendary music icons Marti Frederiksen and Desmond Child, is making waves in the industry. Written by hitmakers Marcus and Levi Hummon (writers of Tim McGraw's "Cowboy in Me, "Dixie Chicks' "Cowboy Take Me Away") and Tom Douglas (co-writer of Miranda Lambert's "The House That Built Me"), this new track promises to be another standout in their growing discography. Connect with our guests, The Heels, here: Facebook: @TheHeelsMusic Instagram: @TheHeelsMusic TikTok: @TheHeelsMusic YouTube: @TheHeels Spotify: @TheHeels Website: https://www.theheelsmusic.com/ The C.L.I.M.B. Show is dedicated to helping singers, songwriters, indie artists and industry pros "Create Leverage In The Music Business." We want you to win! About the hosts: Brent Baxter is an award-winning hit songwriter with cuts by Alan Jackson (“Monday Morning Church”), Randy Travis, Lady A, Joe Nichols, Ray Stevens, Gord Bamford and more.  He helps songwriters turn pro by helping them WRITE like a pro, DO BUSINESS like a pro and CONNECT to the pros.  You can find Brent at SongwritingPro.com/Baxter and  SongwritingPro.com. Johnny Dwinell owns Daredevil Production and helps artists increase their streams, blow up their video views, sell more live show tickets, and get discovered by new fans, TV and music industry pros. Daredevil has worked with artists including Collin Raye, Tracy Lawrence, Ty Herndon, Ronnie McDowell and others.  You can find Johnny at TheCLIMBshow.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's not about pretending that everything's always good, - it's about knowing that even the hard parts are the medicine. It's about a trust so strong it starts to sound like Love.https://www.dinovi.io/HighestTimeline

Send us a textCould exercise be just what the doctor ordered for recovery during chemotherapy? In this episode of “The UMB Pulse,” explore this novel approach to cancer recovery with Ian Kleckner, PhD, MPH, associate professor at the University of Maryland School of Nursing and director of the SYNAPSE Center. Kleckner shares how exercise can alleviate symptoms of chemotherapy-induced peripheral neuropathy and improve the quality of life for cancer survivors. Through his research, Kleckner investigates how movement can reduce inflammation, enhance brain and body coordination, and empower patients to reclaim their lives. Chapter Markers 00:00 – Introduction 00:00:17 – Cancer Treatment & Neuropathy 00:01:37 – Guest Introduction: Dr. Ian Kleckner 00:05:06 – Understanding Neuropathy 00:09:38 – Research Findings: Brain & Exercise 00:13:33 – Exercise Intervention & Clinical Trials 00:19:08 – Practical Advice & Takeaways 00:23:31 – Conclusion & CreditsListen to The UMB Pulse on Apple, Spotify, Amazon Music, and wherever you like to listen. The UMB Pulse is also now on YouTube.Visit our website at umaryland.edu/pulse or email us at umbpulse@umaryland.edu.

On this Healthy Mind, Healthy Life episode, certified sexologist Mandy Hart explains why play and pleasure are not extras—they're core to mental health, nervous-system regulation, and intimate connection. We dig into trauma responses, shame, authenticity vs. performance, and simple ways to lower stress, reboot desire, and rebuild self-trust. If you want a clear, trauma-informed blueprint to bring curiosity, laughter, and embodied presence back into daily life and relationships, this conversation gives you practical steps you can use today.   About the guest  : Mandy Hart is a certified sexologist and founder of Heart's Desire: Intimacy & Relationship Coaching. She blends behavioral science with trauma-informed, somatic coaching to help clients release shame, reconnect with the body, and build honest, enjoyable intimacy.   Key takeaways: Play shifts the brain out of protection and into exploration, reducing walls that block intimacy and self-connection. Genuine fun lowers cortisol and calms the nervous system, supporting mood, energy, and healthier choices. Shame thrives on self-consciousness; small, safe acts of silliness (dancing alone, laughing at awkward moments) rebuild confidence. Laughter during imperfect moments can transform embarrassment into bonding and positive sexual experiences. Authenticity over performance: performing is fine if you enjoy it; it becomes harmful when it's a “should” that disconnects you from yourself. Start tiny: make a “feel-good” list (music, baths, nature, reading) and schedule one micro-dose of joy daily. Protect decompression time after work; short rituals (e.g., music on the commute) can reset the body before hard conversations. Presence fuels desire: think “pilot light” at your core—fun and permission help it burn brighter. Balance matters: use fun to fulfill, not to avoid; if life tasks suffer, recalibrate without moralizing. A quick practice: breathe into your belly, recall something that gives you butterflies, notice sensations, accept them without judgment.   Connect with the guest   Website: https://harts-desire.com/  (free consultation via the Scheduling tab) Email: mandy@harts-desire.com Instagram: DM via Mandy's profile   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

What if the hardest seasons are the ones that actually teach us how to live? That's the thread we follow with author and chaplain Sam Wegner as he opens up about walking through his wife's stage 4 cancer, months that turned into years, a long job loss, and the daily choice to trust a God who doesn't flinch when the ground shifts beneath us.Sam shares how “the weight of the wait” exposes our craving for control and invites a sturdier kind of hope—one grounded not in outcomes but in the unchanging goodness of God. We talk about why affliction can be a teacher, how milestones like “just get to Easter” can disorient when we outlive them, and why real rest is an act of surrender rather than a luxury. He tells a raw story of waking up drowning in dread, breaking the spiral with first principles—God is good, God provides—and finding peace that didn't fix the circumstances but freed his heart to keep going.We also get practical: the difference between positivity and true hope, how to recognize when your body is carrying what your soul won't release, and why asking for prayer to endure may be more powerful than asking for the storm to end. Sam walks us through The Weight of the Wait—available in print, Kindle, and audiobook in his own voice—and the listener stories that continue to shape him, including a reminder that avoidance may feel safe but keeps us from healing.If you need a reason to keep moving when answers are slow and the stakes are high, this conversation is a companion for the long road. Subscribe, share this with someone who's waiting for news, and leave a review with one insight that stayed with you. Your words help more people find hope that holds.Join the What if it Did Work movement on FacebookGet the Book!www.omarmedrano.comwww.calendly.com/omarmedrano/15min

This week, Ste sits down with Rob Iron Shell, founder of The Grounded Athlete and Olympus Earthwear, to explore how reconnecting with the earth can restore balance in our modern world of noise and indoor living. From EMFs and stress to masculinity and creativity, their conversation reveals why the simplest medicine might be right beneath your feet.  They unpack:  What it actually means to be electrically grounded  How grounding transforms sleep, recovery, and nervous system health Why sprinting and spirituality are the new biohacks The art of making grounding shoes This episode is for anyone feeling disconnected from their body, their energy, or the natural world, and is ready to reclaim their health. Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet.

We've known intuitively for centuries that spending time in nature can give us a boost. But it's only recently that scientists have begun to identify exactly what it is about the outdoors that has such a powerful effect on our mood and our minds. This week, psychologist Marc Berman explores how spending time in nature can actually undo some of the harmful effects of our modern lives.Do you have follow-up questions, comments, or stories about nature's effect on the mind after listening to this episode? If you'd be comfortable sharing your thoughts with the Hidden Brain audience, please record a voice memo on your phone and email it to us at ideas@hiddenbrain.org. Use the subject line nature. Thanks!  Illustration by Swati B on Unsplash+ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.