Podcasts about good night's sleep

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Jeanne Badgett, Senior Extension Associate for Clothing, Textiles, and Household Equipment Episode 3, Part 2, Season 4 Finding comfortable and durable sheets can sometimes be a challenge.  This week on Talking FACS, Jeanne Badgett shares tips for ensuring that your nightly sleep is the best that it can be when it starts with a great set of sheets.

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Jeanne Badgett, Senior Extension Associate for Clothing, Textiles, and Household Equipment Episode 3, Part 1, Season 4 Finding comfortable and durable sheets can sometimes be a challenge.  This week on Talking FACS, Jeanne Badgett shares tips for ensuring that your nightly sleep is the best that it can be when it starts with a great set of sheets.

Norm McGillivray is one of those guests that I immediately adored. You know those humans who are doing something that is powered purely by their hearts and souls? Well that's Norm in a nutshell. As you'll hear in this episode when he shares with me the incredibly heartfelt WHY behind the organisation that is Beddown. The initiative that is taking unutilised spaces, such as undercover carparks, and transforming them into safe and comfortable spaces to sleep for the homeless. This is a powerful conversation and in my opinion, Norm is changing the world one good nights sleep at a time. EPISODE SPONSOR | UNFOLD ARCHITECTURE Website: www.unfoldarch.com.au TIFFANEE COOK Linktree: https://linktr.ee/rollwiththepunches Website: www.rollwiththepunches.com.au LinkedIn: www.linkedin.com/in/tiffaneecook/ Facebook: www.facebook.com/rollwiththepunchespodcast Instagram: www.instagram.com/rollwiththepunches_podcast Instagram: www.instagram.com/tiffaneeandco --- Send in a voice message: https://anchor.fm/roll-withthepunches/message

Our new series continues with a message from Psalm 3.

Did you know that poor quality sleep (or lack of sleep) is one of the major contributors to visceral fat gain. In today's show I shared.. 1. The foods you SHOULD NOT eat at night 2. The surprising foods that will help you get a good night's sleep 3. The impact of lack of sleep on weight, mental health and ageing 4. Why Sleep should be your top priority. To find out if the Stronger Leaner Lighter Program is for you - let's have a chat https://calendly.com/sal.../strongerleanerlighterinformation

Today starts with a few personal stories that highlight the importance of flexibility on race week. You don't always need a perfect lead-up to race day. Bad nights of sleep do not always equal a bad race! We then move into analyzing whether or not you are due for a “mini reset” in your training, along with strategies for resetting properly.

We all know sleep is vital, so why do many of us still find it so difficult to prioritize? CNN Chief Medical Correspondent Dr. Sanjay Gupta speaks with sleep scientist Rebecca Robbins about why we sleep in the first place and how to ensure we get a good night's rest. And neurologist Ying-Hui Fu explores the latest research surrounding sleep, including what regulates the amount of sleep we actually need and what role genetics might play. We also meet Cliff Luther, a man who only needs about four hours of sleep a night yet wakes just as well rested as the rest of us. What's his secret? To learn more about how CNN protects listener privacy, visit cnn.com/privacy

In life there are times famous for sleep deprivation: the arrival of a baby, the all-nighters studying in school, the tossing and turning before a big life event, the crazy schedule that makes getting enough sleep a pipedream. What happens, though, when not getting the rest we need becomes a persistent problem? We called on sleep expert Katelyn Anderson  to help us finally get a good night's sleep (hopefully lots of them!) If you or someone you love could benefit from better sleep or you just want to make sure you're doing all you can to promote the proper rest your body needs, this episode is for you!Katelyn is a therapist, Founder/CEO of Equip Sleeping Company, and creator of Cozy Case. She says her mission is to highlight the intersection between sleep and mental health. Indeed, a good night's sleep can do wonders for our state of mind. Conversely not getting our rest can lead to moodiness, anxiety, depression, and other issues. It can also affect our memory and ability to concentrate. Then there are physical problems which can range from high blood pressure, weight gain, weakened immunity and even heart disease. It's true that sometimes life circumstances prevent proper sleep and you just have to do the best you can, but if you are like millions of people who are simply having trouble falling or staying asleep on a regular basis, this episode is full of honesty and answers. Katelyn's official mission is “evidenced-based, solution-focused, cognitive and behavioral strategies to support individuals in creating the ideal conditions for falling asleep and staying asleep.”  So, basically it's what can you do that can actually give you results.  She takes us through a sleep hygiene checklist that includes our surroundings, what we should or shouldn't be consuming at night, how to get in a proper state of mind to rest and so much more.We always hear how important to get 7 or 8 hours of continuous sleep a night, but Katelyn tells us why for some people “fragmented sleep” is OK. We also dive into the question of napping. Should you be doing it and how long? Also, what do you do if your partner has different sleeping habits, snore or other issues? Spoiler alert, this affects all three of us and we'll look at strategies that help keep everyone happy (and sleeping soundly!). We'll also talk about affirmations and things you can do to stop a racing mind from keeping you from sleeping. And, the physical things like bedding that can affect rest, this includes the new Cozy Case!  Ready to finally get a good night's sleep? Grab a listen! Get more information at ImagineYourselfPodcast.comGet a link to the Cozy Case Kickstarter HERE

In today's episode I discuss the idea of teacher tired - where it stems from and how to best support yourself to switch off your mental chatter so you can get a good night's sleep. In this episode you will learn: To recognise where the exhaustion you are feeling comes from and be able to identify it in future. 8 ways to support your mind, decompress from the teaching day and help you feel less burdened by your concerns, thoughts or worries so you can switch your brain off and get some sleep! I mention: My Instagram account @michelle.c.weeks My 1:1 coaching program UnFrazzled which supports teachers to avoid overwhelm and burnout and become a confident and balanced teacher. More information about this program can be found HERE. My email: hello@michelleweeks.com.au

Ok we might be revisiting the olden days of Little House on the Prairie but so what, they were on to something. Listen in to this episode for a little secret bedtime sauce to get you all cozied up for a good night's sleep tonight!! Nighty night! Enjoy! --- Support this podcast: https://anchor.fm/lifebaconmegan/support

This episode is about how to get a good sleep. The practices that needs to be followed and those that should be given up!

Sophie Bostock on How to have a good night's sleep by Head Talks

We’ll be talking about the importance of sleep and how it affects our brains. There will be an article about the benefits of napping, we’ll hear a story about how one man’s afternoon nap may have changed the world, and there will be some tips on how to get a good night’s rest.You’ll find the scripts for each part of this episode here and don’t forget to check out the glossary at the end for words and phrases you may not have encountered before.

We all need better sleep. Better sleep is a necessary key to a better life. But good sleep seems to be in short supply. In this episode we talk about why so many of us sleep so poorly, and we suggest the most important things research says we can do to insure the good night’s sleep we all crave.

Are you someone who struggles with sleep? Maybe you have trouble falling asleep because your mind hasn't turned off yet, or maybe you just wake up and can't get back to sleep. Neurologists who specialize in sleep disorders are seeing an increase in these types of issues associated with COVID-19. Seek professional help if you think you may need a sleep-disturbance evaluation. However, there are things you can do on your own to get a good night's rest. Today, we talk about good sleep hygiene and how to enjoy restful sleep that allows you to wake up feeling refreshed. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. You can find everything you are looking for on Bonnie's website at http://bonniegroessl.com/. Connect with Bonnie on Facebook here: https://www.facebook.com/CoachBonnieGroessl Restful Sleep System ($5 off coupon) https://tinyurl.com/aa6r8twp Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content, special offers and exclusive discounts.   

Found out whats the ideal sleep position and how to ground yourself - literally! This and more in-bed considerations to help you get a good night's sleep.

Make a sleep part of your diet plan.

Sleepy princess in the Demon Castle is a great someday anime about a princess that is taken captive but runs amok in the castle to make sure she is able to get some good quality rest!

See omnystudio.com/listener for privacy information.

In New Zealand, 25% of all adults can only dream about getting a good night'ss sleep. Bernice Tuffery was one of them.  She shares her experience in a new book, Sleep Easy.

It may feel like it at the time but if you've been finding your sleep disrupted in lockdown you're very much not alone.Professor Jane Falkingham from the University of Southampton has studied the negative impact of lockdown on sleep and found it an increasing problem across the nation.In this episode, she shares her key findings with Lucrezia Millarini before James Wilson - aka The Sleep Geek - is on hand to give his professional advice to help you conquer your sleep woes.So stay listening for information on daytime nap strategies, the impact of eating and drinking before bedtime and what to do the next time you wake in the wee small hours of the night.

While many parents worry about how social media is affecting teenagers, a new study shows it's really a good night's sleep that many young people need. Research from the University of Otago proves that sleep is critical to improve mental health and depression. Dr Damien Scarf co-authored the study.

It's been a tricky few weeks for parents. Christmas has thrown most children's sleep patterns out of whack and now there's no looming return to school to get everyone back on course. But how do you ensure that you get yourself a good nights sleep? In a Mind Yourself Now special, Kelly Geoghegan from Sleepy Stars. [audio mp3="https://media.radiocms.net/uploads/2021/01/08114104/SleepyStars0801.mp3"][/audio]

In 2009 Dr. Harvey Karp was in the twilight of his career as a renowned pediatric physician, beloved professor of medicine, and renowned author of the "Happiest Baby" book series. While he was working the speaking circuit, lecturing on his Five S's infant calming technique, it occurred to him that the methods he espoused to calm babies (and restore a sense of confidence to parents) could be applied to a machine, a bassinet perhaps. A handful of cocktail napkins worth of sketches later, he found he'd just embarked on his second career as an entrepreneur. In this episode of WSTP we dig into Dr. Karp's experience transitioning from what he describes as a risk-averse lifestyle into the world of venture-backed start-ups, the progress from the moment of inspiration to the grind of building a physical product, and what inspires him to continue working to improve the lives of parents and health of babies the world over.

Check out Our Sponsors Butcher Box: Bacon for Life is back! New members get a package of FREE bacon in every box for the life of the subscription at ButcherBox.com/impact Checkout.com: Learn more at Checkout.com/impact ISSUU: ISSUU.com/podcast and use promo code IMPACTTHEORY at checkout for your FREE account or 50% off your premium account. Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription. Are you struggling to get a good night’s sleep? Do you find it difficult to fall asleep fast, stay asleep, or get into deep sleep? On this episode of Health Theory, Tom Bilyeu is joined by seven influential speakers to share their seven key tips to getting high-quality sleep for a better life. They discuss why you should seek sunlight during the day, how working out in the morning leads to better sleep at night, how to be conscious of making sleep a priority, why you have to stop eating hours before bedtime, how to eliminate stress in your life for better sleep, how different types of light influence your sleep, and why you should consider cannabis for improving the quality of your sleep.   SHOW NOTES: Intro | Tom opens today’s episode about getting the quality sleep you deserve. [0:05] Tip #1 | Why you need to be getting as much sunlight as you can. [0:29] Tip #2 | Why you should be working out in the morning. [2:55] Tip #3 | Why you need to be conscious of making sleep a priority in your life. [6:43] Tip #4 | Why you need to stop eating early to protect your sleep. [13:13] Tip #5 | Why you need to start prioritizing habits that eliminate your stress. [15:56] Tip #6 | Why you need to be aware of the influence of light on your sleep. [21:45] Tip #7 | Why you should consider the power of cannabis for improving sleep. [24:27] Closing | Tom wraps up today’s episode on seven key tips for incredible sleep. [26:58]   QUOTES: “In order to sleep at night, okay, you need a differential between your maximum light exposure and your minimum light exposure.” [1:30]   “With good sleep, our cravings diminish. I mean, even on one night of poor sleep, you consume an excess of calories along the day, anywhere between three and five-hundred calories.” [16:59]   “A lot of people out there are talking about CBD, CBD, CBD, right? Let me be clear, you’d have to have almost two-hundred milligrams of CBD to have any affect on sleep — much lower dosage to help on pain. You want CBN.” [25:12]   FOLLOW TOM: Instagram: http://bit.ly/2s9lU90 YouTube: http://bit.ly/2KWanAC Podcast: https://spoti.fi/2xEloFL

Check out Our Sponsors Butcher Box: Bacon for Life is back! New members get a package of FREE bacon in every box for the life of the subscription at ButcherBox.com/impact Checkout.com: Learn more at Checkout.com/impact ISSUU: ISSUU.com/podcast and use promo code IMPACTTHEORY at checkout for your FREE account or 50% off your premium account. Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription. Are you struggling to get a good night’s sleep? Do you find it difficult to fall asleep fast, stay asleep, or get into deep sleep? On this episode of Health Theory, Tom Bilyeu is joined by seven influential speakers to share their seven key tips to getting high-quality sleep for a better life. They discuss why you should seek sunlight during the day, how working out in the morning leads to better sleep at night, how to be conscious of making sleep a priority, why you have to stop eating hours before bedtime, how to eliminate stress in your life for better sleep, how different types of light influence your sleep, and why you should consider cannabis for improving the quality of your sleep.   SHOW NOTES: Intro | Tom opens today’s episode about getting the quality sleep you deserve. [0:05] Tip #1 | Why you need to be getting as much sunlight as you can. [0:29] Tip #2 | Why you should be working out in the morning. [2:55] Tip #3 | Why you need to be conscious of making sleep a priority in your life. [6:43] Tip #4 | Why you need to stop eating early to protect your sleep. [13:13] Tip #5 | Why you need to start prioritizing habits that eliminate your stress. [15:56] Tip #6 | Why you need to be aware of the influence of light on your sleep. [21:45] Tip #7 | Why you should consider the power of cannabis for improving sleep. [24:27] Closing | Tom wraps up today’s episode on seven key tips for incredible sleep. [26:58]   QUOTES:   “In order to sleep at night, okay, you need a differential between your maximum light exposure and your minimum light exposure.” [1:30]   “With good sleep, our cravings diminish. I mean, even on one night of poor sleep, you consume an excess of calories along the day, anywhere between three and five-hundred calories.” [16:59]   “A lot of people out there are talking about CBD, CBD, CBD, right? Let me be clear, you’d have to have almost two-hundred milligrams of CBD to have any affect on sleep — much lower dosage to help on pain. You want CBN.” [25:12]   FOLLOW TOM: Instagram: http://bit.ly/2s9lU90 YouTube: http://bit.ly/2KWanAC Podcast: https://spoti.fi/2xEloFL  

Most people know that sleep is essential to good health. But what you might not know is that most Americans (about 60 to 80 percent of us, including our children and teens) aren’t getting nearly enough of it - not by a long shot. And that’s a big deal. Studies show that insufficient sleep can lead to poorer health outcomes and quality of life, an increased risk of accidents, diminished productivity, and even an inhibited ability to learn and solve problems. Fortunately, whether you have trouble falling asleep, staying asleep, or simply stay up too late at night, most sleep problems are treatable. In this episode, join Exceptional Parenting Podcast host Stefanie Boucher and Eldercare Illuminated host Lenore Tracey as they discuss the beauty and importance of sleep - and the little known secrets to getting a good night’s rest - with clinical sleep educator and behavioral sleep therapist, Rick Clerici. You’ll find out how to use your body’s natural sleep pattern to maximize rest, how to begin preparing your body for sleep from the moment you wake up in the morning, and what to try if parenting or caregiving responsibilities are making sleep difficult.About Our Guest:Rick Clerici is a Clinical Sleep Educator and Behavioral Sleep Therapist. As the co-founder of Clear Mind Systems, Rick develops corporate sleep wellness programs, lectures in corporate and university settings nationwide, and serves as Sleep Educator for four major employee assistance programs in Massachusetts. As a personal sleep coach, he and his practice have helped thousands of individuals in all age groups get a better night’s sleep. Learn more about Rick Clerici and his work by visiting http://www.clearmindsystems.net/.

Most people know that sleep is essential to good health. But what you might not know is that 60 to 80 percent of us aren’t getting nearly enough of it - not by a long shot. And that’s a big deal. Studies show that insufficient sleep can lead to poorer health outcomes and quality of life, an increased risk of accidents, diminished productivity, and even an inhibited ability to learn and solve problems. Fortunately, whether you have trouble falling asleep, staying asleep, or simply stay up too late at night, most sleep problems are treatable. In this episode, join Eldercare Illuminated host Lenore Tracey and Exceptional Parenting Podcast host Stefanie Boucher as they discuss the beauty and importance of sleep - and the little known secrets to getting a good night’s rest - with clinical sleep educator and behavioral sleep therapist, Rick Clerici. You’ll find out how to use your body’s natural sleep pattern to maximize rest, how to begin preparing your body for sleep from the moment you wake up in the morning, and what to try if parenting or caregiving responsibilities are making sleep difficult.About Our Guest:Rick Clerici is a Clinical Sleep Educator and Behavioral Sleep Therapist. As the co-founder of Clear Mind Systems, Rick develops corporate sleep wellness programs, lectures in corporate and university settings nationwide, and serves as Sleep Educator for four major employee assistance programs in Massachusetts. As a personal sleep coach, he and his practice have helped thousands of individuals in all age groups get a better night’s sleep. Learn more about Rick Clerici and his work by visiting http://www.clearmindsystems.net/.

Welcome to our eighty-first episode! Join the conversation as we chat about all things Kokomo, Indiana! The staff of The Kokomo Post chimes in on everything happening in the city we love. From local events to news happening in Kokomo to all our favorite things in this place that we call home. We want to hear from you! What's going on? What do you think, Kokomo? www.thekokomopost.com

Cherries are a very healthy food choice. Above all other cherries, when it comes to proven health benefits, is the Montmorency tart cherry, according to Chief Scientific Officer Jerry Hickey, Ph.  Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or studies mentioned in this episode, click here. 

Eager to discover more information about the curse that they are carrying with them the Party accepts a quest from the Dryads.  Please subscribe to our channel for more gaming news, updates, and other fun stuff! Make sure you hope on to the DiceHate Discord and join our growing community: https://discord.gg/SYZqBwG You can support our work on Patreon: https://www.patreon.com/LackofFocus Make sure you are following DiceHate and Lack of Focus on Social Media. Facebook: https://www.facebook.com/DiceHate https://www.facebook.com/LackofFocusPodcast You can follow Kris on Twitter @KrisSherriff & Instagram @DiceHateKris

Eager to discover more information about the curse that they are carrying with them the Party accepts a quest from the Dryads.  Please subscribe to our channel for more gaming news, updates, and other fun stuff! Make sure you hope on to the DiceHate Discord and join our growing community: https://discord.gg/SYZqBwG You can support our work on Patreon: https://www.patreon.com/LackofFocus Make sure you are following DiceHate and Lack of Focus on Social Media. Facebook: https://www.facebook.com/DiceHatehttps://www.facebook.com/LackofFocusPodcast You can follow Kris on Twitter @KrisSherriff & Instagram @DiceHateKris

In this episode Ed, Mark & Nicky talk about something that we all have to deal with - sleep.   They look at broken sleep, not getting enough sleep - the causes of it - as well as practical things you can do to improve the quality, and depth, of your sleep.   This podcast is where you'll find hints, tips & strategies that you can use to make your life better.   We'll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about.   Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.    So that we can do more, have more and Be More.   Ed can be found here:  https://twitter.com/edjames_   Mark & Nicky can be found here: https://twitter.com/TayloredLifeCo   You can visit the website and pre-order the new book here: www.be-more-kid.com   Join the Facebook Group here: https://www.facebook.com/Be-More-504799023598967/?epa=SEARCH_BOX

In last week’s episode, I touched a little bit on some basic tips that we can do to help us through this holiday season, and one of the subjects I mentioned was how getting enough sleep can lead to a healthier lifestyle for us. And although we oftentimes tend to neglect it, adequate sleep allows our body to slow down and recharge for the following day, so it’s very important to start prioritizing our bedtime rest. That’s why, in today’s episode, I wanted to dive a little deeper on the sleep topic and share some of the things our family does to ensure we all get a good night’s sleep – at least, as often as we can. You are going to hear the benefits sleep brings into your life, how much should you sleep based on your age, and some solutions Brian and I found to help our kids prioritize the sleep element in their lives. I’ve also brought on a special guest today – my third-grader, Ayden, who is going to share her bedtime routine. So, if you want to find out more about this topic, for yourself or for your kids, then tune in to Episode 30! In this episode, you will learn:The benefits sleep has on our bodies. (01:04)The link between depression and the lack of sleep. (03:02)A breakdown on the number of hours you should sleep every day, based on your age. (05:31)The signs of poor-quality sleep & Some things you can do to improve your sleep. (07:44)How we deal with sleep issues in our household. (09:34)Ayden’s bedtime sleep routine. (15:17) Resources mentioned:YouTube Kids AppJaime Amor – Cosmic Kids Yoga Let’s Connect!InstagramWebsiteFacebook See acast.com/privacy for privacy and opt-out information.

A Good Night's Sleep - Nov. 8, 2020 - Rev. Knauss by Community Lutheran Church

In this episode we talk about the benefits of sleep, as well as some insights into how to get a good night's sleep in midlife.

A new approach to getting a good night's sleep Some people will try just about anything to get a good night's sleep. The latest new idea is to wear sunglasses two hours before going to bed to tell your biological clock that this is now the end of the day. Edison knew that his light bulb would cause sleep-deprivation and it has. We have artificial light sources available to us 24 hours a day and now, we have the lure of all of those digital devices pinging away. In addition, people who don't get enough natural light exposure during the day are robbing their brains of important clues to regulate metabolism and sleep. This may be more important to the aging population than it is for the twenty-somethings, so as you age, be more diligent about the quality of your sleep. There's a strong link between poor sleep and dementia. Have the best life possible, put on those shades and get some sleep! --- Send in a voice message: https://anchor.fm/drclaudia/message

How do we get a good night's sleep, and why is this so vital for our wellbeing, productivity and capability to support the charities that we love? In this episode we speak with Vicki Dawson about all this and more.

More and more people are using white noise to help them sleep. Now research suggests that there is no good evidence to suggest that the method is scientifically proven to be effective. Dr Kathy Maddison, senior research fellow and sleep specialist at UWA, says awareness around the importance of sleep is rapidly growing. See omnystudio.com/listener for privacy information.

In today's episode I talk about establishing a pre-bed routine to help us achieve our goal of a better night's sleep. To sign up for our 8 week habit course starting on Monday 19th October, at only £17 per week,  please sign up here: https://www.trainerize.me/profile/nextstepnutritionltd/?planID=91286&mode=checkout    

Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz ep.68 - HOW TO GET A GOOD NIGHT'S SLEEP with Beth Wyatt, Certified Sleep Coach & Author of The The Calm & Cozy Book of Sleep @sleepcoachbeth Beth Wyatt is an insomnia rest and self care coach and meditation teacher who is certified in sleep sciences and life coaching at www.sleepcoachbeth.com Her mission is to help woman appreciate sleep as the ultimate act of self-care and to achieve a peaceful night’s sleep, naturally and effortlessly. Beth Wyatt is the Author of The Calm & Cozy Book of Sleep and in this podcast episode ep.68 she shares: Her personal journey of How Changing Her Sleep Changed Her Life How to Get Good Night’s Sleep Managing Anxiety and Racing thoughts when you are in bed Focusing on Rest Deep Breathing and Meditation  How to Get Ready for Bed Bedtime Rituals for Busy People  Insomnia  Learning to Love Sleep as Sleep is the ultimate act of self-care Sleep vs Hustling  Do we get enough Sleep or stay up late to do Social Media? Plus we talk all things Self Care, Sleep, Health & Wellness. Tune in To Find Out MORE Stay in contact with our Podcast Show Guest Beth Wyatt  Instagram: @sleepcoachbeth Website: www.sleepcoachbeth.com ------- IN SUPPORT  After you tune into this episode   I would LOVE for you to - subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - leave a 5*rating and review  - tell a friend, family member, or anyone you meet too.  ---------- Subscribe to #spaitgirl at website: www.spaitgirl.com  instagram: @spaitgirl ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz      

This week Bobbi Conner talks with Dr. Andrea Rinn about practical tips to get a good night’s sleep during stressful times. Dr. Rinn is a physician in the Department of Pulmonary, Critical Care and Sleep Medicine at MUSC.

Insomnia is on the rise during the pandemic—and it seems to be worse for women than men. But there are easy, natural things you can do. We get some great advice from Dr. Dianne Augelli, sleep medicine expert at Weill Cornell Medicine and New York-Presbyterian. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

If you are a fellow insomniac or just hoping to have a better night's sleep, this episode contains all the tips and tricks you need to know to have an amazing night of sleep! Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :) Follow She Persisted on Instagram (@shepersistedpodcast), Twitter (@persistpodcast), my Website (shepersistedpodcast.com), and Facebook (@shepersistedpodcast)! > for business inquiries email: inquiries@shepersistedpodcast.com Helpful Resources... - Reading Recommendations - Mental Health Resources (links) - educational YouTube videos - purchase the DBT® Skills Training Handouts and Worksheets here - purchase the DBT Skills Manual for Adolescents here © 2020 She Persisted LLC. --- Support this podcast: https://anchor.fm/shepersisted/support

It's generally recognised many us do not get enough sleep.  Our modern lifestyle, the lightbulb, and latest devices and gadgets are taking their toll us and in particular are robbing us from much needed sleep and rest. I go through an approach which will help you in getting more sleep and over time through the routine and habits, the quality of sleep will improve too. So, sit back, relax and listen...

Writer Carlton Holden offers six tips he uses to fall asleep --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carlton-holden/support

Most would agree that sleep and wellbeing go hand in hand, however, many of us have struggled with either getting to sleep or staying asleep from time to time. Join Blackmores Institute Director and author Lesley Braun and Pam Stone as they discuss science backed natural remedies and simple lifestyle tips that can help you to get a good night's sleep. See omnystudio.com/listener for privacy information.

The day to day routines of life have a way of keeping us busy. Each day, we strive to do our best to keep up with our fast-past lives and when we have a chance to get a good night's sleep, it makes all the difference in improving our performance at home and at work. Join me on the show for tips on how to get a good night's sleep

The temperature of your bed can be the difference between a restful night and a fitful one.From an evolutionary perspective, we’re working against ourselves when it comes to getting a good night’s sleep.We’ve been disrupting our circadian rhythm by striving towards achieving homeostasis with air conditioning, heating, and artificial lighting. The natural sleep triggers such as the gradual darkening and cooling of our environment are gone, and we’re not sleeping as well as we should.To get the best night’s sleep our bodies need a cool environment. But with memory foam mattresses and heavy blankets, heat is trapped in our beds regardless of the room’s temperature.Tara Youngblood, a fusion scientist and a visionary leader in the future of sleep-driven health, and her husband have created the ChiliPad™, a mattress cover that actively cools your bed. The pad has tubing that acts like a radiator, keep your body at the right temperature all night long. Listen as Tara joins Dr. Holly Lucille to discuss the science of a good night’s sleep.

The temperature of your bed can be the difference between a restful night and a fitful one.From an evolutionary perspective, we’re working against ourselves when it comes to getting a good night’s sleep.We’ve been disrupting our circadian rhythm by striving towards achieving homeostasis with air conditioning, heating, and artificial lighting. The natural sleep triggers such as the gradual darkening and cooling of our environment are gone, and we’re not sleeping as well as we should.To get the best night’s sleep our bodies need a cool environment. But with memory foam mattresses and heavy blankets, heat is trapped in our beds regardless of the room’s temperature.Tara Youngblood, a fusion scientist and a visionary leader in the future of sleep-driven health, and her husband have created the ChiliPad™, a mattress cover that actively cools your bed. The pad has tubing that acts like a radiator, keep your body at the right temperature all night long. Listen as Tara joins Dr. Holly Lucille to discuss the science of a good night’s sleep.