Podcast appearances and mentions of Marianne Williamson

When I read Madeleine Albright's book FASCISM: A Warning, I became deeply aware that what happened before could happen again. And it could happen here. But what is fascism, really? Is it hyperbole to make any mention of Hitler, to draw a comparison between today's politics and the Third Reich? The issue is critical. Nuance is important, but history's lessons are important too. History is a great illuminator. John Lestrange is called The History Wizard, and I've enjoyed his everyman's approach to teaching it. A scholar on Genocide Studies, he answered questions in our interview that cast light on a topic deeply relevant to our times. There is much to learn, and much to consider…   MarianneWilliamson.Substack.com

This two-part video series provides a deep historical analysis of Moralistic Therapeutic Deism (MTD), tracing its ingredients from 19th-century New England intellectual and social revolutions to its status as America's de facto civic religion. We argue that MTD collapsed when the sexual and moral revolutions forced a devastating fracture between its Christian heritage and its core principles of self-actualization and benevolence, leading to the polarized political landscape of today.Moralist Therapeutic Deism Part 1 - https://www.youtube.com/watch?v=5eHYMzanOvs&t=4679s @triggerpod   @InterestingTimesNYT   @JonathanPageau   @PaulVanderKlay 00:00:00 - Introduction and Recap00:10:07 - MTD, Chicago, and Obama00:13:00 - Cornell as Microcosm00:25:15 - Tim Keller on programatic secularism00:35:55 - Mainline Christianity00:37:45 - Wokeness and MTD00:47:05 - MTD and Partisanship00:49:20 - Arena vs Agent00:51:00 - Donald Trump 00:56:15 - Nationalism vs Globalism01:03:40 - Who killed MTD?01:05:55 - Competing Arenas01:08:25 - The future of Christian NationalismIn this video I mention:Aaron Renn, Abraham Lincoln, Albert Baker, Alfred, Allen C. Guelzo, Amos, Andrew Jackson Davis, Ann Lee, Anagarika Dharmapala, Arthur Conan Doyle, Athanasius, Barack Obama, Benjamin Franklin, Billy Graham, Black Lives Matter, Bud, Buddha, Calvin, Cathleen Falsani, Catherine Fox, Charles B. Rosna, Charles Carroll Bonney, Charles Haddon Spurgeon, Charlie Kirk, Christian Smith, Christopher Pearse Cranch, Clement of Alexandria, Conrad Grebel, Constantine, David Bentley Hart, Deepak Chopra, Donahoe, Donald Trump, Eddie Lincoln, Eleanor Roosevelt, Elijah Muhammad, Eliott, Elizabeth Cady Stanton, Elizabeth Keckley, Ellen Todd, Emilie Todd Helm, Emanuel Swedenborg, Epictetus, Erica Kirk, Ernst Troeltsch, Ezra Klein, Fanny Hayes Platt, Faustus Socinus, Finney, Fox Sisters, Franz Anton Mesmer, Fred Shuttlesworth, Frederick the Wise, Friedrich Nietzsche, Galen, George Barna, George Fox, George W. Bush, Gregory of Nyssa, Henry Clay, Henry David Thoreau, Henry James, H. P. Blavatsky, H. Richard Niebuhr, Harriet Beecher Stowe, Harold Ockenga, Harry Emerson Fosdick, Helen Schucman, Hosea Ballou, J. Gresham Machen, Jacob Blake, James, James Comey, James Lindsay, James Russell Lowell, Jared Sparks, Jean H. Baker, Jenkin Lloyd Jones, Jesus Christ, Jim Lindsay, John, John Adams, John Bunyan, John D. Rockefeller, John Henry Barrows, John Locke, John Milton, John Murray, John Stott, Jonathan Edwards, Jordan Peterson, Joseph Priestly, Joseph Smith, Judith Skutch, Julius Dresser, Kant, Karl Menninger, Karlstadt, Kate Fox, Kenneth Minkema, Koot Hoomi, Kyle Rittenhouse, Lelio Socinus, Leonard Zusne, Lou Malnatis, Luke Thompson (  @WhiteStoneName  ), Lyman Beecher, Madame Blavatsky, Margaretta Fox, Marianne Williamson, Mark Parker (  @MarkDParker  ) , Mark Twain, Mary Baker Eddy, Mary Todd Lincoln, Matt Herman, Meister Eckhart, Melinda Lundquist Denton, Mesmer, Micah, Michael Bronky, Michael Servetus, Monophysite, Morya, Moses, Nancy Pelosi, Napoleon Bonaparte, Nettie Colburn Maynard, Newton, Niccolò Machiavelli, Nicholas of Cusa, Norman Vincent Peale, Oprah, Origen, Paul, Paul Tillich, Paul Vanderlay, Phineas Parkhurst Quimby, Plotinus, Proclus, Ralph Waldo Emerson, Ramakrishna, Rick Warren, Robert Schuller, Robin D'Angelo, Rod Dreher, Ronald Reagan, Ross Douthat, Rowan Williams, Rudolf Steiner, Samuel Johnson, Septimus J. Hanna, Shailer Mathews, Shakers, Shadrach, Socrates, Soyen Shaku, Swami Vivekananda, Tad Lincoln, Tertullian, Thomas Aquinas, Thomas Jefferson, Thomas Starr King, Tracy Herman, Virchand Gandhi, Victoria Woodhull, Warren Felt Evans, William Ellery Channing, William James, William Lloyd Garrison, William Newton Clarke, Willie Lincoln, Winthrop, Zwingli.

How do you feel about this episode? Text us!In this final episode of season five of 'Becoming Unapologetically Me,' Helen Norbury explores what it means to live authentically and unapologetically. She addresses the challenges in today's world that compel people to hide their true selves and the exhaustion that comes from living a life of apologies. Helen emphasizes the importance of standing in our truth, not from a place of arrogance but from love and authenticity. If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on Instagram, or follow her on LinkedIn.Helen introduces a three-part framework of awareness, acceptance, and action to help individuals embrace their authentic selves. The importance of reading, music, supportive relationships, and personal practices like journaling and meditation are highlighted as tools for living unapologetically. She also discusses the historic and ongoing struggles of women claiming their unapologetic selves and how this collective effort can inspire future generations. The episode concludes with gratitude for the listeners and a hopeful message about creating a more inclusive and compassionate world through authenticity.Episode Highlights:00:38 The Weight of the World SUCKS01:25 Living Apologetically vs. Unapologetically02:46 Marianne Williamson's Inspiring Quote04:03 Personal Journey of Unapologetic Living06:01 The Global Perspective on Division07:03 Three-Part Framework for Unapologetic Living09:44 Practical Steps to Embrace Your Authentic Self10:15 The Importance of Reading and Learning12:02 Women's Journey to Unapologetic Living15:03 Music, Relationships, and Daily PracticesA short hiatus will follow this episode. In the meanwhile, if you love the show, share it with 2 people who would be inspired by these conversations.

This week's conversation on The You-est You® Podcast feels especially close to my heart. I sat down with Emily Perry, Director of the Circle of Atonement and host of the Exploring A Course in Miracles podcast, to dive into the timeless wisdom of A Course in Miracles. We talked about true forgiveness, healing, and what it really means to view upsets, resentments, and grievances through the lens of love.  Emily shared how the Course invites us to see attacks not as personal offenses, but as calls for love — a shift that changes everything. If you've ever felt the weight of judgment or the challenge of forgiveness in your life, I think you'll find this episode to be both healing and deeply inspiring.

Greg dives deeply into a bit of light in this time where so much sediment has been stirred up and has been making it hard to see.  We The People are opening to the understanding that we have more in common than in conflict.  We can unite and stand in compassion caring, and love for ourselves, one another and this world.  Just because we con't agree with everything pople express it is not enought reason to divide or even fight. We can disagree and respect one another. This show is all about recognizing and celebrating tha we are coming together.

Jack is joined by Marianne Williamson—author, spiritual teacher, and political activist. She is widely recognized for her work with A Course in Miracles, her memorable appearances on The Oprah Winfrey Show, and her bestselling books, including A Return to Love. In recent years, she has also gained prominence through her 2020 and 2024 presidential campaigns. ⁠Check out our Merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For business inquiries contact: OtherworldTeam@unitedtalent.com If you have experienced something paranormal or unexplained, email us your story at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠stories@otherworldpod.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

DescriptionMoralistic Therapeutic Deism (MTD) didn't just appear out of nowhere—it's the product of centuries of American religious and cultural development. In this video, we trace its roots from Puritanism through Unitarianism, Transcendentalism, therapeutic spirituality, and beyond.In this video I mention…Paul Vanderlay, Christian Smith, John Winthrop, Jonathan Edwards, Michael Servetus, John Calvin, Joseph Priestley, William Ellery Channing, John Locke, Isaac Newton, John Milton, Ralph Waldo Emerson, Henry David Thoreau, John Muir, Mary Baker Eddy, Phineas Quimby, The Fox Sisters, Helena Blavatsky, Rudolf Steiner, Sir Arthur Conan Doyle, Helen Schucman, Marianne Williamson, Oprah Winfrey, Gregory of Nyssa, John Adams, Thomas Jefferson, Theodore Parker, Abraham Lincoln, Christopher Columbus, and more.

⁠⁠⁠Get your spot in a Event in Austin, Toronto or Mexico⁠⁠⁠: https://form.typeform.com/to/PlRzP8TRHigher Self App Feedback: https://form.typeform.com/to/DmMMCQXJIn this episode of The Money Mindset and Manifestation Show, Marley shares a game-changing analogy she learned from her mentor that completely shifted how she shows up in business: the power of Rolex Watch Energy. This perspective will change the way you think about the value of your offers, how you present them, and how you magnetize clients without fear or doubt.Topics Covered:What “Rolex Watch Energy” is and how it applies to your businessWhy being deeply rooted in your value attracts more abundanceHow to stop worrying about people not buying from youThe link between value, income, and convictionWhy the best products and services sell themselvesHow playing small doesn't serve you—or the worldA powerful quote from Marianne Williamson on shining your lightAction-Oriented Episode Focus:Your invitation today is to embody Rolex Watch Energy in your life and business:Back your offers with conviction.Upgrade your product or service until you know it's the best.Release fear around whether people will buy.Allow your light to shine, knowing it gives others permission to do the same.Resources:Higher Self App: Dive deeper into recalibrating your mind and clearing your subconscious blocks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley's YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you

Lesley and Brad reflect on their conversation with author and podcast host Wendy Valentine, whose story of rebuilding after divorce and debt inspires bold self-discovery. In this recap, they unpack her perspective on authenticity, why growth requires discomfort, and how carving away what isn't you can reveal your true self. Plus, they connect Wendy's wisdom to practical ways you can face fear and step into the life you really want.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why letting go of what doesn't belong reveals your authentic self.How your comfort zones keep you stuck in fear and familiarity.Why courage grows only when you take action.How to reframe your fear as a signal for possibility.Episode References/Links:P.O.T. Chicago 2025 - https://pilates.com/pilates-on-tour-chicagolandCambodia October 2025 Retreat Waitlist - https://crowsnestretreats.comWinter Tour Waitlist - https://opc.me/eventsPilates Journal Expo - https://www.pilatesjournalexpo.com/los-angeles-pilates-expoContrology Pilates Conference - https://www.korneliamulak.com/contrology-pilates-conferenceSubmit your wins or questions - https://beitpod.com/questionsThe Midlife Makeover Show - https://wendyvalentine.com/podcastBook: Women Waking Up by Wendy Valentine - https://wendyvalentine.com/womenwakingupEp. 316: Jessica Papineau - https://beitpod.com/jessicapapineauEp. 400: Gay Hendricks - https://beitpod.com/gayhendricksPilates Journal Expo - https://www.pilatesjournalexpo.com/los-angeles-pilates-expo12 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  We all have a little bit of fear when we step outside our comfort zone, but you got to do it if you want to have the life that you want to have. It just doesn't happen in the way. If it was going to happen in the life you're having now, you'd have it already. Lesley Logan 0:13  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:55  Welcome back to the Be It Till You See It interview recap.Brad Crowell 1:02  I feel caught any of the shit talking that happened before we started. No, you don't even know. You don't even know. Take it away. Lesley Logan 1:12  Brad am I just gonna keep going. I'll just keep going. Brad and I are going to dig into the refreshingly genuine convo I had with Wendy Valentine in our last episode. If you haven't yet listened to that interview, feel free to pause this now and go back and listen to that one, then come back and join us. You can listen to it twice if you're like Brad, maybe remember, just saying, love you so much. Lesley Logan 1:35  So today is September 25th 2025 and it is One-Hit Wonder Day. One-Hit Wonder Day takes place every year on September 25th.Brad Crowell 1:48  Yeah, I put that stuff in there just so that you have to repeat literally the same.Lesley Logan 1:52  Well, sometimes it's every third Thursday, so it's not exactly the same but, but the day is the perfect excuse to listen to songs that have been in your head since they first aired. So that doesn't make sense. If it's a one-hit wonder, it should just be the day to be honoring other one-hit wonder they flubbed it anyways. I think you should go listen to only one-hit wonders, and I have some good ones for you. So buckle up and get ready to remember all the artists whose names have have been lost to time, but whose works have stayed behind in our minds and hearts. Here's everything you need to know about one-hit wonders and the people who made them. Brad has a list.Brad Crowell 2:26  Well, I don't have a list of everything you need to know about them, but I do have a list of one-hit wonders. So (inaudible) I'm just gonna pick one from each decade. Lesley Logan 2:35  Okay, that's fine. But then can I share my favorite one-hit wonder of the 90s?Brad Crowell 2:38  Okay, when we get to the 90s. All right, so the 1970s, My Sharona. Lesley Logan 2:46  That was a one hit wonder? Brad Crowell 2:47  By The Knack. Yeah, ever heard of The Knack? Lesley Logan 2:50  No, but I heard My Sharona.Brad Crowell 2:55  Okay, from the 80s, all right, we've got, let's see, this is one of my favorite songs of all times, all time, the times, Take On Me by A-ha. Lesley Logan 3:12  A-ha. Take On Me.Brad Crowell 3:14  Take on me.Lesley Logan 3:15  You don't love that because it's you can't actually, that is hurting people's ears, (inaudible) but that's a hard song to sing. It's kind of like Africa. You can't like you like, A-ha, because it's like, Toto like, it's really hard to sing. Take like, like, he changes.Brad Crowell 3:32  Yes, he does, yes he does. It's a very it's like crazy range. 1990s. Lesley Logan 3:38  Hey. Well, why don't you say, well, let's just see if you picked the one I pick.Brad Crowell 3:41  All right. Well, so there's a bunch. Brad Crowell 3:44  There's so many. (inaudible)Lesley Logan 3:45  It also really spans a whole decade, because, like, one of the songs I was like, that was the 90s, I remember being like, in the sixth grade, and the one I picked, I remember, like, knowing in high school. So anyways, clearly, that's what I did in the 90s, was go to school. What do you got?Brad Crowell 3:58  All right. All right. So obviously, Tubthumping by Chumbawamba.Lesley Logan 4:03  Oh, of course, I wouldn't pick that, but yes, Tubthumping was great. But they're not really a one-hit wonder because they had another hit. Brad Crowell 4:09  No, they didn't. Lesley Logan 4:10  Oh, they didn't? Brad Crowell 4:10  I don't think they had another hit. Lesley Logan 4:11  They had another song that, like, made it to my radio in Lodi. It wasn't as good, you're right. Brad Crowell 4:19  I mean, if they did, oh yeah, you know what, I get knocked down. Lesley Logan 4:25  Yeah, that's not Tubthumping? Brad Crowell 4:27  I think it is Tubthumping. How come it's oh, they released it different titles. Lesley Logan 4:31  Okay. Brad Crowell 4:32  No, I think it's the same. So, yeah, I basically, I think that's their song. Lesley Logan 4:35  Okay, all right. Brad Crowell 4:36  That is the only one that I actually know. Lesley Logan 4:38  Okay, so okay, how do you how are you going to pick between Sex and Candy and Closing Time? Brad Crowell 4:43  Oh, Sex and Candy is great. Lesley Logan 4:45  Because did you even listen to Sex and Candy when you were in the 90s? Brad Crowell 4:47  No, on the school bus. Lesley Logan 4:49  Okay. Brad Crowell 4:49  I love sex and candy. Yeah, so, but, but also, listen like there's so many others. Lesley Logan 4:55  Yeah, it's a lot deeper. Brad Crowell 4:57  How about Macarena?Lesley Logan 4:58  Well, no, can't even start with that one. That's not good. It's gonna get in your head. Brad Crowell 5:02  How about Breakfast at Tiffany's by Deep Blue Something? Lesley Logan 5:05  Is Chumbawamba and Tubthumping the same song or different song?Brad Crowell 5:08  Chumbawamba is the band. Lesley Logan 5:10  Oh, I see, I see, I see. Okay. Brad Crowell 5:11  Yeah. How about Semisonic?Lesley Logan 5:14  Well, yeah, that's exactly what I was saying. Closing Time. That's the best song. Brad Crowell 5:19  It's a great song. Lesley Logan 5:20  Did you know? And I think Bitter Sweet Symphony was a one-hit because they, I think they got in trouble with the music. Brad Crowell 5:25  Oh yeah, yeah. Lesley Logan 5:26  Which is such a bummer, because it's such a good song. Brad Crowell 5:28  Um, okay, 2000s. Lesley Logan 5:30  Oh yeah, I guess we have to get out of the 90s. Brad Crowell 5:31  We're moving on. 2000s, there's a couple, but I think my famous, my favorite.Lesley Logan 5:38  Hold on, I have to go back. Save Tonight. That's another one-hit wonder. Brad Crowell 5:43  Yeah. Eagle-Eye Cherry, I would never have been able to tell you the name of the band.Lesley Logan 5:48  Yeah. Okay. Anyways, go ahead. 2000 Brad Crowell 5:49  All right. 2000s. Lesley Logan 5:50  A great time for fashion. Brad Crowell 5:52  Yeah. Teenage Dirtbag by Wheatus. Lesley Logan 5:56  Oh, that. I need. Brad Crowell 5:57  I'm just a teenage dirtbag baby.Lesley Logan 6:00  Dirt bag, baby. Oh, my god.Brad Crowell 6:03  Or Somebody That I Used to Know by Gautier. Lesley Logan 6:07  Oh, yeah. Brad Crowell 6:08  You're just somebody that I used to know. Gnarls Barkley, I don't know if he's really a one-hit wonder, because he has a career and but, but he's also part of another group, all the things.Lesley Logan 6:20  Is this I Wasn't Me? Brad Crowell 6:21  No, crazy.Lesley Logan 6:23  Oh, okay, but isn't he the same person who Wasn't Me? Brad Crowell 6:26  Wasn't me. I don't think so. Lesley Logan 6:29  Okay, this is exactly what people want to hear. They're yelling at us in their videos. I want you, if you're yelling at as right now, tell us who.Lesley Logan 6:36  2010's Psy. Lesley Logan 6:38  Psy. Brad Crowell 6:39  Yeah. Gangnam Style.Lesley Logan 6:41  Oh, that. That's an annoying that's like the Macarena. It makes me mad.Brad Crowell 6:45  I think it became like the most watched YouTube video in history, or something like that. I can't remember. And then here we go. Now we've got other notables. Vanessa Carlton, 1000 Miles. Oh, Mighty Mighty Bosstones, The impression I Get, yeah, that's the 90s. 1000 Miles is 2002. Anyway, if you have a favorite one-hit wonder that we did not cover here, you have to make sure you let us know. Lesley Logan 7:18  I guess, when do we find out it's a one-hit wonder? Because, like, is there any one-hit wonders that are recent, you know, or is it like we don't it doesn't happen because, like, the labels don't even make any, you know, risks, take any risks anymore. You know what? I have a one-hit wonder for everyone. It's not happened yet, but I believe in it. There is a great turkey song that you can all go listen to our dear friend, Geoffro. This is going to be a definite one-hit wonder. He is not a one hit wonder. He is a Grammy Award winning writer, but he has a gobble song that we can all, as a Be It group, make a one-hit wonder, if you go to Spotify right now and listen to this. Brad Crowell 8:00  Really hilarious turkey song. Lesley Logan 8:01  Hilarious Thanksgiving song in September.Brad Crowell 8:06  Geoffro is G-E-O-F-F-R-O. If you're really curious about this, ping us and I'll send you a link. So I looked it up at what time after a band is out, do we decide that it's a one-hit wonder band? There's no official rule, but there is an understood 10-year rule. The music industry observers often consider an artist a one-hit wonder if they fail to produce another significant chart topping hit within 10 years of their initial success.Lesley Logan 8:30  10 you've 10 years to have another hit. You guys, did you hear that?Brad Crowell 8:34  Chart-topping. So that's like getting drafted to the NBA twice.Lesley Logan 8:39  Okay. Regardless, uh, that means, everyone, you are allowed to have two amazing goals happen in 10 years and still be considered ridiculously amazing. And so don't like, don't worry about how long the valley is in between, because you too could have another hit. Brad Crowell 8:57  Ain't no valley. Lesley Logan 8:58  Oh, but that's not a one-hit wonder. That, in fact, is a wonderful song, which we're not going to sing right now because we got to move on. Lesley Logan 9:05  You guys, next week we're going to be in Chicago, P.O.T. Chicago at Burr Ridge. We're going to celebrate our 10-year wedding anniversary. I'm gonna teach at Joe gyms, Joe's gyms. You gotta check it out. I don't think there's any spots left, but if, you should always come by.Brad Crowell 9:19  Yeah, come hang at the booth. Just come say hello, you know.Lesley Logan 9:22  I should always just check because sometimes people can't make it and someone's trying to sell a ticket, so go check it out. Also in October, which is next week. So we're gonna go to Cambodia. We're gonna fly from Chicago to Cambodia. Yeah, I'm shipping clothes home. This is not I'm shipping clothes to somewhere, and I don't even understand the weather that we are doing in this world. Brad Crowell 9:41  Yeah, maybe I'll ship clothes home too. That's not a bad idea. Lesley Logan 9:44  Yeah because, like, what? What are we going to do with Chicago clothes in Cambodia? Yeah. Also, we kind of just stay indoors the whole time so, but whatever, still gonna send some clothes home. You can go to crowesnestretreats.com to sign up for next year's Cambodia retreat. There's an amazing waitlist you can get on. Brad Crowell 10:03  Yeah, get on the waitlist because in January, we're going to be making a big announcement about the dates and all the things and doing the early bird, so.Lesley Logan 10:10  People on the wait list, get the best early bird. Brad Crowell 10:12  People on the waitlist get the early bird. Lesley Logan 10:14  And if it sells on the early bird, well, then that's all. Then we're going to go to, on our way home from Cambodia, we're gonna hit Singapore. We have a long layover. We're going to do a little bit Botanical Garden viewing, but we're also gonna teach some Pilates there. So I'm super, super excited about that. I don't even know if you can go, but I'll be there. Brad Crowell 10:29  No, it's a closed event. Lesley Logan 10:30  It's closed event. But Brad, so Brad just wants to make sure, you know, we're gonna be in Singapore. Brad Crowell 10:33  That's where we're gonna be. Lesley Logan 10:34  And you can't come. Brad Crowell 10:35  No, sorry. Lesley Logan 10:36  Sorry. In December, we're also going to be on winter tour, and we're actually announcing that next week. Opc.me/events, October 1st. Brad Crowell 10:46  October 1st y'all. Get ready.Lesley Logan 10:47  We have people who are like, when is it announcing? When is it announcing? You better be on opc.me/events, because they're gonna get a special email, then our list gets email, then it does get posted on the socials. But you know the algorithm, so you're gonna want to make sure this is gonna be the coolest event, and I want to see you at several locations. I'm just saying, I'm demanding that. So before we get into the amazing. Lesley Logan 11:08  I mean, this past tour, this past summer tour, we had multiple people at multiple events.Lesley Logan 11:12  I think I also just want to announce, can I? I'm going to add two more things, because it's now officially announced, we could talk about it. So January, we're going to be at the Pilates Expo, so that you want to be the Pilates Journal Expo will be there with a booth, and I'll be teaching. And then. Brad Crowell 11:26  Where is that? Lesley Logan 11:28  It's in Huntington Beach. But there it says L.A. so it's L.A. adjacent. It's in Huntington Beach, (inaudible) in January is stunning, wonderful. And we're going to be there. The dates, I don't remember, but they're, they're kind of like that right after we're done with winter tour, we're like, just going to keep the tour bus, going to be completely honest, and then we are going to go, we'll be home for a little bit. Then in March, I'm going to be in Poland at the Contrology conference in Poland, with Karen Frischman, and then Karen, Brad and I are going to do a little backpacking around the lovely Europe for a couple days, and we're going to land in Belgium, and I can officially announce we are teaching in Brussels at Elle's studio. Pillow Tells, and we're having a really wonderful conference with Elle's and Karen and I. So I don't have a link for that in the moment we're recording, but I promise you, if you go, if you just Google.Brad Crowell 12:23  I just want to make a clarification. It's not the Pilates Expo, it's the Pilates Journal Expo. Lesley Logan 12:29  Yeah, I said that. Brad Crowell 12:30  Okay. Pilates Journal Expo, yeah. So search for the Pilates journal Expo 2026, and you'll find the one that Lesley is at. They are tickets are open. I think for that now.Brad Crowell 12:42  Yeah they're open. Lesley Logan 12:43  So yeah, definitely check it out. Yep, and then, and then Poland, and then Brussels, so that takes you all the way into end of March. So Europe, it's not technically a tour, but we got two places, so you better come. You better come I'm telling you, don't even know what 2027 has in store. Barely can keep up with what's going on right now. Just saying. So anyways, okay, now, before we get with Wendy, we have to answer one of the wonderful questions that came in. Lesley Logan 13:13  We sure do. All right, betterdaypilates is asking, hey, I'm not a foot this isn't a footwork question per se, per se, but footwork related, what are your thoughts on an unpadded foot bar? Lesley Logan 13:27  Love it. Brad Crowell 13:28  Betterdaypilates, I can already tell you the answer is, better than a padded foot bar. Why? Feedback. Oh, shoot. Because also safety. Oh, shoot. Brad, jumping in for the win here, okay, you can take over. Lesley Logan 13:42  Yeah, I think some people would argue that the padded bars are less slippery, so they'll there's a, here's a deal on. Brad Crowell 13:48  If your feet are like, crusty or slimy, then sure you're gonna slide, but. Lesley Logan 13:54  Some people have sweaty palms. Brad Crowell 13:56  I mean, I guess so. I personally would just have chalk in the studio for that. I think it would make it stickier, though it's metal. Brad Crowell 14:02  You would, one would think, but I think it depends on the person. But anyway, I agree with you on all of that, just because you can have a better grip on the foot bar with an unpadded bar, you can feel it. It is. We are. We need to teach grip strength. Grip strength does not come from hanging out in wrist. So I love an unpadded foot bar so when your hands are on, you can actually get your forearms on. I love it on the feet. I know people were. Brad Crowell 14:25  You were thinking about with your hands. Of course, I was thinking about it with my feet. Lesley Logan 14:29  Yeah, yeah. So with feet, I love it because you're right feedback, um, a football, a foot pad, a foot bar. It's really easy for you not to notice that your foot is pushing harder on one side than the other. Also, those who think it's gonna be painful. The actual reality is, if you're doing footwork correctly, unless you have a like, like, a literal foot condition, like some sometimes diabetics, or some people with like, neuropathy, you actually are not feeling the metal on your foot because you're not pushing from the knee. You're pushing from the whole center. And so if you're doing it, if you're doing footwork correctly, even on four springs, I do not feel pain. And I used to have, like, like, I kind of don't have any fat on the bottom of my big toe ball of my foot, but it doesn't, I don't feel it as painful I thought I would. I truly did. I remember, I remember the studio when they're like, oh, we're gonna take the pads off the foot bars. I'm like, I just, I just was like, oh my god. I literally thought to myself, they're gonna lose all their business. Like, that's what I thought. I fucking love it. I love it. Take the pad off. I promise you'll love it. If you have an if you've a question and you want to answer to a question, any kind of question, you can go to beitpod.questions and submit your questions, or your win, beitpod.com/question?Brad Crowell 15:41  Yes.Lesley Logan 15:41  Yeah, that's what I said. Brad Crowell 15:43  Say it again. Lesley Logan 15:45  BeItPod.com/questions, yes.Lesley Logan 15:47  Or you can text us at 310-905-5534.Brad Crowell 15:51  310-905-5534Lesley Logan 15:56  We still haven't, see, it's really easy see, we still haven't purchased like, 310 be it pod.Brad Crowell 16:03  We're not gonna do that. Lesley Logan 16:05  Why? I think it's so much more easy to remember. Don't you remember like, the oh, you know, like 805, called, got junk. Like, yeah. All right, let's talk about Wendy Valentine. Brad Crowell 16:19  Stick around. We'll be right back.Brad Crowell 16:21  All right. Welcome back. Let's talk about Wendy Valentine. Wendy is an author and the host of the midlife makeover show, and is often described as a magical beam of light, known for her energy and constant evolving.Lesley Logan 16:36  Please add something like that to my bio. She's often talked about as a magical beam of light, I would like it added to my bio.Brad Crowell 16:44  You're just a red-headed magical beam of light. Lesley Logan 16:46  Yeah. Brad Crowell 16:47  At 45 Wendy overcame divorce, chronic illness and $150,000 of debt, pivoting from unemployment. Pivoting is I hate that word. She figured out a way to get out of unemployment. And then had corporate success, and then she quit her corporate success and to follow her passions, which is pretty (inaudible).Lesley Logan 17:09  Yeah, she like, got in and out and, like, really, yeah, within a couple of years, I think we hate pivot guys, because we are tired of being the pivoters. Like, we're so good at pivoting and like, I can't fucking pivot one more time before I'm turned back the way I started. I'm just gonna say it right now. Brad Crowell 17:22  Well, Wendy pivoted into authoring Women Waking Up: The Midlife Manifesto for PassionPurpose and Play. She's providing guidance through her robust framework for individuals seeking to make significant shifts in their lives, especially during pivotal periods like midlife. Lesley Logan 17:40  That's a better pivotal. Brad Crowell 17:41  That's a better pivotal, that's a pivotal, that's a real pivotal.Lesley Logan 17:45  I don't know why we just started critiquing a bio. Alright. Brad Crowell 17:48  It's a bio we wrote. Lesley Logan 17:49  Yeah, it's a bio we wrote. Brad Crowell 17:51  We wrote it. Lesley Logan 17:51  So that's not how we treat our guests. We wrote that one.Brad Crowell 17:55  Wendy kicks ass and takes names. And it's amazing. You know, it's always, it's always fascinating to me to meet someone who is divorced, because if they're out and about and they're putting their their best foot forward, you're meeting them and you're like, This person is so cool. How could they have been in a relationship that didn't go well, right? And.Brad Crowell 18:21  I agree I understand what you mean, because you. Brad Crowell 18:22  Do you know what I mean. Like, we meet them and we're like, wow, I love this person. How did, how did it, how did it all break down and, and I, I want to say that her bio kind of, I feel like her bio is something that we often overlook in that assumption, and that she pivoted. She made major changes from where who she was and where she was and what she wanted and all the things to who she is today. So now that we're meeting her, she's had this massive life experience that forced change, forced self- reflection, and she's come out the other side a magical beam of light.Lesley Logan 19:05  Yeah, exactly, exactly. And I think, like, you know, especially if you get divorced in your 40s, right? Like she had a kid, like she had a whole life, and, you know, life turned out differently than she expected. And it does when you're when you're into your 20s, like, this is how my life's gonna be. And then you get to your 30s, like, thank fucking god, it didn't turn out like that. But some people got married in there and so.Brad Crowell 19:29  Well, I feel like that, like, and the reason that I, I am reflecting on that is because I feel like that happened for me too in in that. Lesley Logan 19:36  Oh, were you hoping I say how did you get divorced? How could anyone let you go?Brad Crowell 19:40  Yes, this was really just a long fishing excursion for you to compliment me. You're lucky to catch me, babe. No, I even it personally, in my own self-love, who I was before, I thought I knew who I was and I felt confident, sort of, but after that experience, then I actually was like, I had spent the better part of a year just working on me, just thinking about me, thinking about my actions, my thoughts, the things that I was doing, and making decisions on those instead of spending like coasting through or floating through or just not really being attuned to any of that stuff, like we often get into these, these grooves, these ruts, and that don't realize, because you're forced into this, this period of self-reflection and introspection, I feel like you come out the other side feeling better, you know, hopefully, yeah. Lesley Logan 20:46  Yeah. I think so. I think also, anytime something literally changes your life, like you're lit where you wake up, who you wake up with, where you wake up, all that, all that stuff you it has to change you, and if it doesn't, you get to do it again. That's how life goes. Here's I liked. She said she critiques the often big advice, like, be your authentic self. Love her. Brad Crowell 21:10  Be authentic. Lesley Logan 21:11  My god, when we first saw this podcast, you remember like we had so many people whose be it action was like, get to know yourself. Be authentic. And I was like, so we're gonna need to understand, how do you do that? Brad Crowell 21:22  How? Lesley Logan 21:23  How do you do that? Brad Crowell 21:23  How does one get to know themselves? Lesley Logan 21:26  She said, she clarified, it's not learning who you are to become. It's learning who you are not. I love that, because I think a lot of people start with what they want or who they want to be, but you certainly know who you don't want to be. You certainly know what you don't like and what you don't want to be. I think that sometimes it's easier to start with, like, I don't want to be that, so I want to be that. Then what changes do I have to make? If I don't want to be person who who mopes around all the time, well then what are you gonna do? You know? So I really, I really liked that. And she said, oh, she, she, she used an analogy of Michelangelo's carving, David, where he just, is it Michelangelo or David? Brad Crowell 22:08  Michelangelo's carving of David. Lesley Logan 22:09  Of David. Clearly, I'm not. Hello, guys, my family was a was poor.Brad Crowell 22:13  Our history 17 over there. Lesley Logan 22:15  Well, okay, let me just tell you, there was no art history in my schooling. I was a poor girl at public school known art history, and my family doesn't have art because that's expensive stuff. So I am not educated. So Michelangelo's carving of the David, where he just carved everything away that was not him.Brad Crowell 22:35  Yep. Lesley Logan 22:36  You don't like the word of the David. Brad Crowell 22:37  It's not the David. Lesley Logan 22:38  It's just David. Lesley Logan 22:39  It's just David carving dvid, carving of David. Yeah, is this David?Lesley Logan 22:45  Somebody? Where is it? When the one from the Bible? Is it just a random David?Brad Crowell 22:49  I'm pretty sure it's David from the Bible. Let me find out now, because (inaudible).Lesley Logan 22:52  Like David of David and Goliath,Brad Crowell 22:55  they say Michelangelo's David because it's called the statue is called David. But who is David? Michael and David? No one. Lesley Logan 23:10  GDavid is, come on chat GPT. Come on right. Be faster. People are waiting.Lesley Logan 23:18  They're yelling at us. They already know.Lesley Logan 23:20  Doesn't actually say, oh, so we don't it could be any David. Brad Crowell 23:22  No, I don't think so. She was somebody. Lesley Logan 23:22  Like from Schitt's Creek. It's David from Schitt's Creek. Brad Crowell 23:22  No, it's, okay, so, it is from the biblical story of David, the tale of a young shepherd boy who served the Israelites. So David and Goliath. David, pretty sure it's that David.Lesley Logan 23:38  Okay, that David, um, I think we like that. David, all right. Anyways, she advised. Brad Crowell 23:43  Did some good things, did some not so good things. Lesley Logan 23:45  Right, I'm pretty sure later in life. Brad Crowell 23:47  He's human. Lesley Logan 23:48  Yeah, um, we're all allowed to be a little human. Uh, she advised, so he caught so Michelangelo essentially carved everything was not him. And I kind of like that, like, you're just chiseling away at what's not you. Like, it's like when you clean out your closet, like, Jessica Papineau's episode, right? You got to get rid of the clothes that no longer represent who you are.Brad Crowell 24:07  I love that. And I think that's, that's a great comparison. Actually, I love that. Lesley Logan 24:11  Well, it's something we can actually apply to ourselves, since none of us are going on carving statues. I mean, maybe three listeners are. But like, I'm certain.Brad Crowell 24:18  We did end up at a sculptor's studio here in Vegas. And I was, like, intrigued, because she's been doing it for something like 50 or so years. And it was like, Wow. What a it's she made it way more hobby. She turned it into a business. Lesley Logan 24:31  It's called Romancing the Stone. Brad Crowell 24:33  Yes, it is. That's what it's called. That's impressive.Lesley Logan 24:37  Well, it's because I, like, thought about the movie, but I was never like, I just remember sitting in that place going, he's gonna want to take a class here. And I this is a skill set, I can tell you right now don't have, I don't have the patience to carve away what's not this rock. So anyways, she also explained that sometimes we know the things that are not us because we still cling to it for comfort. That's why people stick around to people that treat 'em like shit or a job they hate, because it's comfortable. It's not uncomfortable enough. Brad Crowell 25:11  Yeah, I think it's also fear, you know, fear of the unknown. I think that comfort and fear kind of go hand in hand. Believe it or not, you feel comfortable, but you're actually afraid to make change. Yeah, so you're unwilling to, like, take a risk?Lesley Logan 25:26  What is it? Like, the, the the villain you know, or the, what is it? What's the saying? Like. Brad Crowell 25:31  The devil you know is a. Lesley Logan 25:32  The devil you know it's the devil you know is better than the devil you don't know. But, like, so negative, because, like, you're assuming there's always a double out there. Anyways, there's a story about a dog that. Brad Crowell 25:44  Better the devil you know, than the devil you don't. Lesley Logan 25:47  Yeah. That's, you know what that is, you guys, the patriarchy trying to keep you small. That's what that is. It's like the penny saved is a penny earned bullshit. All those things are bullshit.Brad Crowell 25:57  That's a Malarkey, right there. Lesley Logan 25:59  Yeah. So, um, but, uh, but I also I just think, like, I go, we can go back to Gay Hendrickson. We all have a little bit of fear when we step outside our comfort zone. But you got to do it if you want to have the life that you want to have. It just doesn't happen in the way. If it was going to happen in the life you're having now, you'd have it already, right? Brad Bizjack is going to have an episode coming out really soon in October. Stay tuned. But the other day, he mentioned something like, you know, what got you here won't take you there. Brad Crowell 26:28  Yeah, yeah. I think it's good to clarify that, because if it was going to happen in the life you have right now, meaning, if the thing that you want was going to happen, why wouldn't have it have already happened today, right? Like, why wouldn't it have happened to date?Lesley Logan 26:43  Doing doing the exact same things over and over again, expecting a different result is insanity.Brad Crowell 26:48  So, I mean, that's not, that's yes, but yes, it is not a you have to change in order to get attain, or grow, or any of those things.Lesley Logan 26:58  If you hate your job, but you never look for another job, the likelihood of a job landing in your lap isn't going to happen unless you're telling people, I want a new job.Brad Crowell 27:07  Yeah, yeah. I mean, and putting that out there allows people to start, you know, responding to you, responding to that, thinking about you. You are constantly thinking about that. You know, it's you gotta, you gotta take action. Y'all take action. Lesley Logan 27:27  What do you like? Brad Crowell 27:27  My favorite thing was, when she was talking about comfort zone, we were just kind of covering it. But the comfort zone, it is a beautiful place, but nothing ever grows there, and I'm not and like, it's just another way to talk about, like, what we were just saying that I've never really thought about, I don't know, like we have these goals and what's going to happen, like, we want to get to this place or or build this thing, or have a house, or I don't buy a car, or whatever it is, like, whatever the goal is, Right? And then when we get it, you know, I think, I think that there's a time to we can allow ourselves to enjoy the thing, and we should. It's important to celebrate, right? But that shouldn't be the end of the story, right? We're not going to celebrate forever. We're not going to enjoy it forever. There's, I think, like there. This is where this idea of balance, like there's, there's a, imagine, if you're, let's think about about, like a work week. Imagine if the work week, you take the weekend to enjoy the fishing boat that you bought, because you use it, you go out and you use it. But then during the week, you're doing what you're moving the ball forward with life with, you know, there's you're creating growth. And this idea that the comfort zone is a beautiful place, but nothing ever grows there, you know, unless you're trying to become a pro fishermen you know, or woman, you're not going out on the fishing boat to practice. You're going out in the fishing boat to enjoy. It's a comfort. It's a comfort, but, but nothing's growing there, you know, except maybe your beer belly, right? Because you're just throwing them back. Lesley Logan 29:09  It's an interesting analogy. I can follow it, I think so.Brad Crowell 29:15  She quoted Marianne Williamson. She said, our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. I don't know. I'm like, she's I think she's an interesting lady, yet she's very influential. But I think that, I don't think that people are afraid that they're powerful. I think that's a that's like, that's an interesting, intriguing thing to say, but I don't think anybody thinks about themselves being powerful and being afraid of that, unless maybe, if they're a parent, maybe then they're like, oh my god, I'm in I have I'm responsible for somebody's life. There's power there.Lesley Logan 29:53  I certainly hope every parent thinks that. I really wonder. Brad Crowell 29:56  I really hope so. But. Lesley Logan 29:58  Our listeners, who are parents, do. So I hear you. I don't, because I don't go wrong. I'm so powerful. I'm going to, like, I don't. I often think, like, oh my god, I'm not good enough for this, but I understand the sentiment. And so if we just put a different person's name on there, I think you probably wouldn't doubt it so much. Brad is just showing his true colors on Marianne Williamson, I actually think that is I, I actually think I can explain that sentence too. So many people's goals actually scare them. You don't think of a goal in life that you want to do. Nothing comes to your mind of something that you desire to do unless you had the power to do it right. And so I think their goals are exciting, and then scare the fuck out of them. And so I think that that's what the deepest fear is (inaudible) because they're what they what everybody here believe, like, someday I'm going to be doing X, but then they go, then they have to, like, take the next step, and it's like, oh, how am I going to do that? You know, like, and so I actually think that that's where the line is, but.Brad Crowell 31:03  I just, I just went to a rally where somebody made an announcement that they were going to run for a political office, and and I immediately felt scared for them, of like, oh my god, this is like a really tall order, like, this is a this is a huge this felt intimidating, and it created this fear. And it was really weird, because it was a relatively intimate setting. And she, she jokingly said, Does anybody think I'm crazy? And I raised my hand, and she said, Oh, you have a question? And I said, no, I think you're crazy to the whole crowd. I said, But crazy in a good way. I said, this. This creates a lot of fear in me, but it's the kind of fear that makes you want to go do the thing. It's not like the fear of that, like, incapacitating fear, but it's that, like, it's like, if anybody's ever done skydiving, there's that moment where you're leaning out of the plane and you're like, holy shit, I'm about to do this, right? And, yeah, so, you know, I think, you know, there's something to that, like, that's, that's kind of fear, that is, like, it is motivating, yeah, you know what I mean.Lesley Logan 32:28  Yeah, I do. I think it's really great. I think that, like, I really just like what Wendy said, let's go back to when quoting Wendy, yeah, which is the comfort zone is a beautiful place, but nothing ever grows there. Like, a comfort zone is like laying on your couch every night watching binge watching Netflix, but wishing you had a friend or a partner. Nothing's growing on that fucking couch. Nothing so you know, what else?Brad Crowell 32:52  Yeah. Well, that just made me think of your coffee for two things. I thought, I think it's I just really think it's cool that you were very intentional about how you were building your life so that you weren't just sitting on the couch, or weren't just working yourself to death. You know, in the middle of working hard.Lesley Logan 33:09  I also saved every Thursday night for a date night. Would not let a fry, would not hang out with a friend if nothing had nothing, no one asked. I just went home on a Thursday night. I saved that night and I saved Christmas for a partner. Look what I got.Brad Crowell 33:25  That's right, you're lucky to have me. Lesley Logan 33:26  I got a divorcee who would ever let him go.Brad Crowell 33:32  Wendy said when you get to the other side of that comfort that is more beautiful, and yes, you will then grow. So comfort, I feel like has its place, but it's also it can be like a sticking point. So, yeah, I think it's great. I think, you know, there's a time for it, but there's also a time to keep moving. Yeah. Brad Crowell 33:57  Well, stick around. We, by the way, I don't know if we said this yet, except for the very beginning, but Wendy is a fireball of energy.Lesley Logan 34:08  Oh, if you haven't listened, you need to go, she's like a cold shower in a good way, you know. Brad Crowell 34:13  Yeah, it's such a fun conversation. Lesley Logan 34:16  If you're having a funky day, you gotta go listen to it. You'll have an unfunky day. Brad Crowell 34:20  Yes, love it. Lesley Logan 34:21  I'm pretty sure that this recap is one of the weirdest you've ever listened to, so.Brad Crowell 34:24  Well, stick around. We'll be right back, because we're going to cover those epic Be It Action Items that we got from Wendy, that she made up on the treadmill right before while she's doing her workout, right before your interview. So we'll be right back. Brad Crowell 34:38  All right, so finally, all right, so finally, let's talk about those Be It Action Items. Say it with me, what bold, executable, intrinsic or targeted action items can we take away from your convo with Wendy Valentine? Lesley Logan 34:52  Well, why don't you start? Brad Crowell 34:53  Yeah, so she made up her own Be It framework, and she said, B become your own BFF. She really is focused on self-love, I think that was one of the things that she learned after going through her midlife crisis. She said you've got to stop that ticker tape of thoughts, the negative thoughts, and replace it with something really good, friendly thoughts. E, envision, envision who you want to become, not just the what, who you want to become, not just the what. Right? I is invite her in, act as if, literally say every single day, act like the woman or person you want to become, right? So invite her in. And then T she said take it. Lesley Logan 35:37  Take action. Brad Crowell 35:38  Take it. She asked how do you get courage? By taking action. Leap and then network will appear, right? So I love it. I think that's a great spin on, you know, bold, executable, intrinsic and targeted.Lesley Logan 35:51  And she gave more. But also I feel like we should like save this, because this is a great way to describe what being it till you see it is. From the beam of light of Wendy Valentine. She defined it for us. She also said she heard Deepak Deepak Chopra say, feel your way through life. Feel your way through life. And so she advised, no matter what we were doing, to ask ourselves, how does it feel, and more importantly, how does it feel to who you are becoming and the life you're creating? Does it does it lie? Does it align? That's, that's not a one-hit wonder, but it's a great song. She also said stop overthinking. Just feel your way through life. I, actually, I know that can scare people, because they're like, I they're like, holding a tight grip on life, because, if they like, let go, chaos is gonna happen. It's gonna fucking happen anyways. That's life. I tell you right now, on one of these days, we'll tell you about how hot the house got and how we had to move a workshop.Brad Crowell 36:48  Oh that was so fun. Lesley Logan 36:49  You know, like, it doesn't matter how planned out your life is, how well you thought about all the things, how many reminders you sent things, the AC can still blow because it's not like it has a warning symbol. So I'm just telling you all, explode. So stop overthinking and feel your way through. Because I promise you, if you can take that like, just feel your way through and then your tight grip on reality, I think you're gonna land right there in the middle. So.Brad Crowell 37:16  It's a win.Lesley Logan 37:17  I'm Lesley Logan. Brad Crowell 37:18  And I'm Brad Crowell. Lesley Logan 37:19  Thank you so much for listening to our amazing episode, I have to say, let us know if you like how the wheels fell off today, and if you think it was great, or if you want us to go back to how we've done it before. Until next time, Be It Till You See It. Brad Crowell 37:33  Bye for now. Lesley Logan 37:35  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 38:18  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 38:23  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 38:27  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 38:34  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 38:37  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

“We breathe 25,000 times a day — what if we noticed even one of those breaths differently?”  In this episode of The Modern Mindfulness Podcast, Rebekka sits down with master breathwork teacher and founder of Alchemy of Breath, Anthony Abbagnano.  The breath is both ordinary and extraordinary—it carries us from our first inhale to our final exhale, and yet, when we pay attention, it becomes one of the most profound teachers of presence and healing.Together, Rebekka and Anthony dive into:The subtle mystery of the breath as a bridge between body and spiritHow different breath practices—from pranayama to holotropic—can awaken creativity, release trauma, and restore nervous system balanceWhy facilitation matters: how to discern safe, ethical, and trauma-informed breathwork spacesThe breath as a sacred teacher, referenced in major spiritual texts, and how it continues to offer exactly what we are ready to receiveHow Anthony weaves a simple daily practice of conscious connected breathing with free writing to open the day with clarity and flowApplying 'The Hero's Journey' to your own life to help inform and transform it forwardIf you've ever wondered what makes breathwork so powerful—or how to safely explore its depths—this conversation will leave you inspired to meet your own breath with reverence.And be sure to head to the hour mark for a mini but mighty guided breathwork experience! Learn more at www.alchemyofbreath.com and buy Anthony's book at https://iam.alchemyofbreath.com/book-podcast Join the free 'Breathe the World' sessions here! https://alchemyofbreath.com/free-breathwork-sessions/ABOUT ANTHONY:Anthony Abbagnano is a pioneering breathwork expert and founder of Alchemy of Breath, the world's top-rated breathwork institute, helping thousands reclaim their power through the transformative power of the breath through free weekly Breathe The World sessions, Facilitator Training, and BreathCamp retreats at ASHA in Tuscany, Italy. As the first to bring breathwork online, Anthony serves as curator for onlinebreathwork on the board of the Global Professional Breathwork Alliance (GPBA),and holds a faculty position on the Shift Network.  Anthony's Breathe the Worldonline breathwork sessions draw hundreds each week.Anthony has spoken alongside notable leaders like Deepak Chopra, MarianneWilliamson, Bruce Lipton, Peter Levine, Alex Howard, Wim Hoff, and Fleet Maull,among othe_______________________________________________REBEKKA'S LINKS : WORK WITH REBEKKA :: START HERE ⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here

Lesley sits down with coach, author, and podcast host Wendy Valentine to explore radical self-transformation in midlife. Wendy shares how to shed limiting identities, align with your true self, and treat “energy” as a constant evolution. You will hear practical steps to envision who you're becoming, invite her in, and take bold action without waiting for perfect timing.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Chiseling away identities that are not you to reveal your authentic self.Comfort zones vs. growth: why familiar isn't the same as aligned.Wendy's midlife pivot from breakdown to purpose-driven rebuilding.Her BE IT method: Become, Envision, Invite, Take action.Feeling your way through life instead of overthinking every move.Episode References/Links:Wendy Valentine Website - https://wendyvalentine.comWendy Valentine Instagram - https://www.instagram.com/wendy_valentine_Free Access to FREEDOM Meditations - https://beitpod.com/freedommeditationsThe Midlife Makeover Show - https://wendyvalentine.com/podcastBook: Women Waking Up by Wendy Valentine - https://wendyvalentine.com/womenwakingupEp. 400: Gay Hendricks - https://beitpod.com/gayhendricksStephanie Gass on Cathy Heller's Podcast - https://beitpod.com/stephaniegassGuest Bio:Wendy Valentine is a speaker, certified professional life coach, and author of Women Waking Up—a midlife rebel with a mission to help women reignite their spark and embrace the magic of midlife. As the host of The Midlife Makeover Show podcast, ranked in the top 1% globally and #1 in midlife on iTunes and Spotify, Wendy inspires her listeners to embrace the magic of midlife and live with passion and purpose. Through her transformative group coaching program, F.R.E.E.D.O.M. at Midlife, and her in-person retreats, Wendy helps women kick fear to the curb, reclaim their joy, and live life on their terms. Whether she's soaking up the beauty of Madeira, Portugal, or cruising across the USA in her trusty motorhome, Felicia, Wendy lives for adventure and believes that life only gets better with age. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Wendy Valentine 0:00  So if you think about it, you should always have that chisel in your hand in the nicest of ways, but constantly and consciously be chiseling away at the things that are not you. And we, deep down, know what those things are, but sometimes we still cling to those things that we are not, right, because it feels comfortable.Lesley Logan 0:20  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:59  All right, Be It babe. I'm so obsessed. I'm so obsessed with today's guest. Like, there's times I'm like, oh, I love all these people. And then there's times I'm like, okay, this guest, I want to be friends with. I want to have coffee with. I want to have a weekly date with. When I enter her, I'd say, like, she is like, this beam of light. And I'm telling you, she's a beam of light, and she really, really, really creates this amazing space for you to step up into the woman that you are wanting to be it till you see it. So Wendy Valentine's, our guest, super, super fun. She's the host of the Midlife Makeover Show, and I was on her show. So if you want to go check out that show to get to know her more. And you know, that's a good episode to start with, because obviously you trust me, so there's that. And then you can, like, go through all of her catalog. She's just so amazing. So I'm gonna let us get into this episode so you can get all the good stuff coming from Wendy Valentine. Lesley Logan 1:45  All right, Be It babe, today's guest and I are already having too much fun. She's only in Sedona right now, so she's not too far off, but I feel like we should be hanging out in real life. Wendy Valentine, you're just, tell everyone why you're just such the magical like beam of light that we all want to be around and be your best friend.Wendy Valentine 2:16  How much time do we have?Lesley Logan 2:21  I mean at least 30 minutes of you telling us why you're so amazing.Wendy Valentine 2:27  There is one word that I hear all the time. It's a word that's used to describe me the most. No, it's not crazy. I do get that sometimes, but it's energy, energy, energy, energy. And I was thinking about this this morning, because, as we know, like, energy cannot be created or destroyed. Yeah, it's only transformed into something else, right? You had an ice cube on the pan back there in the RV, and then it melts into water, and then eventually it goes into steam. And I think that's like, I feel like, for myself right now in my life, like I am becoming that steam and moving into the universe. That sounds all so voodoo, but it's like that constant evolving, which I think is so magnificent, and just moving into the energy of it all.Lesley Logan 3:18  Yeah, I think that's so cool. So how did you become someone who is, like, known for energy? Like, how did this like, have like, were you born this way? Was this your job when you were in your 20s? Did this just happen?Wendy Valentine 3:30  Well, you know, I mean, good question. I mean, as you know, we're all energy, but I think it's when I really started to own, to own it, to own who I am and to create who I wanted to be, not to family and friends and society and all that other crap wanted me to be. It's when I finally stepped into my true self and my true calling. And I think you know what? Like that whole like, be your authentic self, be your true self, that's all like being thrown around a lot these days. We're like, what does that mean? What does it mean, really?Lesley Logan 4:04  I know, but tell me how, but tell me how. Because I was born like I was raised in like, follow these instructions. Do this work. If you do all these things, then everything works out, which is bullshit and so and then people go and then be your authentic self. And I'm like, okay, but how? Because I don't think I've ever been, I was never taught to be authentic. I was taught to follow the rules. Wendy Valentine 4:23  Yeah, you know what though? It's more about it's not learning who you are to become. It's learning who you are not. And I love the analogy of Michelangelo and the beautiful statue of David. Let's all picture him for a moment. Oh yes. But when they when they asked Michelangelo, how did you carve the statue of David? He's like, oh, that was easy. I just carved away everything that was not him. So if you think about it, you should always have that chisel in your hand in the nicest of ways, but constantly and consciously be chiseling away the things that are not you. And we, deep down, know what those things are, but sometimes we still cling to those things that we are not, right, because it feels comfortable. Even though it's uncomfortable, it's comfortable, it's like, but this is who I am. This is my identity, yeah.Lesley Logan 5:14  Well, and I think, like, I think a lot of people, you said it's my identity, it's their identity, to be always going through drama, to be always like, to always have a shit day at work. Like, can you believe it? Can you believe this happened? Like those, it's that's some people's identity. And, like, I get so annoyed with myself when I, like, hear myself repeating the same negative, bad thing that happened, and I'm like, is this becoming something that has, like, a growth on my shoulder, or like, like, is this becoming part of the of like, of the not the costume, but like, what is Lesley? Because it's like, I don't want to hear this anymore, so I definitely don't want to stick around. So I love the idea of a, I go a visual, physical chisel going no, no, no.Wendy Valentine 5:58  Part of you know that is not you. There's that quote from Marianne Williamson, it is my fave, and it's got me through the toughest of times, or gotten me to where I'm at now. And she says, our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us, because you think about it, if you were to step fully into your light, what does that mean? Like what does that look like? Right? Because that would require, possibly, just like myself, it would require maybe a divorce, maybe quitting a job you hate, maybe moving, maybe buying an RV like I did. Maybe, I mean, it's going to require you to actually move and do some shit in your life if you truly stepped into your light, but, or you could just stay right there in the dark because it's more comfortable, because it's predictable. The darkness is predictable, the the uncomfortable comfort zone is predictable, predictable, right? Yeah.Lesley Logan 7:03  Yeah, I mean, I don't know who said it, but, like, there is, like, that story of, like, why does a dog, like, not move off of sitting on that rock? It's like, well, the rock isn't uncomfortable enough, you know, and so a lot of people wait to, wait so long, and so they're so uncomfortable, and then they shed it all, and then they step into this light. And that, it can be scary. Like we interviewed Gay Hendricks on this podcast, and he is the, I know, I fucking love him, he's such a sweet man. He's just, he, like, every time I go to Cambodia, he's like, did you get some milk fruit? Like, he's just, he's like, it's the best fruit. And he is right. It is the best fruit. And it's only available half of the time, so I'm never there, but I got to have it. But at any rate, he talks about your big leap is, like, because, like, when you are in your comfort zone, you can even, like, he even called like, your your like, zone of genius, and you're like, okay, well, that's a good spot to be in. Like, that's like, amazing, but it's or zone of excellence, excuse me. Like, of course I would like to be there. Like, that sounds really good, but like, that's actually still uncomfortable, but like it's comfortable, like it's actually not where your light is, that you're talking about, it's like, it's like, there's another layer, there's an outer ring, there's that ring of light around Saturn, and you're supposed to be there. Wendy Valentine 7:03  That's just like, dipping your toe in the water. Lesley Logan 7:13  Yeah, but then he and he talks about, like, how, well, when you get to that zone of genius, when you get to that outer ring, you get to your light, then there's, like, a few things that we do to just fuck it all up and bring us back to that comfortable discomfort, you know, like that self-deprivation.Lesley Logan 7:13  And a comfort zone is a beautiful place, but nothing ever grows there.Lesley Logan 8:38  Oh, Wendy Valentine, say it one more time.Wendy Valentine 8:44  Soak it up. Soak it up. A comfort zone is a beautiful place, but nothing ever grows there. So if you want to grow, I know y'all do, you have got to get out of that damn comfort zone. You know, I want to say though, I was on the treadmill this morning, and I was thinking. Lesley Logan 8:58  Do you have a treadmill in your RV or do you go the gym? Wendy Valentine 9:04  No, I'm actually at this nice resort. I mean, RVing has come a long way, y'all, thank God.Lesley Logan 9:09  I mean, we live in our van like it's it's not so bad. Sometimes it's better than the hotel.Wendy Valentine 9:12  We got, we got hot tubs, we got swimming pools, we got food trucks. I mean, we don't mess around over here. But yeah, I was at the gym this morning and I was walking on the treadmill, and I was thinking, I love the name I have since the moment when I met you and I heard about your podcast. I love the name of your podcast. Be It Till You See It. And I got choked, people were probably like, why is that lady over there balling on the treadmill? And you know, right now, I'm reaping the benefits of what I sowed years ago and getting outside of my damn comfort zone. But you know, what's so cool? I might cry right now. I did not put on waterproof mascara, but I am seeing it in my life, all those seeds I planted years ago, and that amount of time. I watered and watered those damn seeds. It's like, I'm seeing it. It's like, it's so freaking cool when you get to that other side, and yes, you will, is so it is beautiful. It's much more beautiful. And, and yes, you will grow when you get to the other side of it. If you want, I can take y'all back to my breakdown to breakthrough. Lesley Logan 10:22  I was just gonna say, I think we need to go back to the seed planting days, or at least, like, the days before the RV, the day before the book, the days before the podcast. Like, what, what? Like, who were you? How did because we love you now. But like, we loved you then. But like, what? What was the reason for all what was the reason for all this, you know, seed reaping? Wendy Valentine 10:43  And we all love a good breakdown and a breakthrough story. Lesley Logan 10:46  Yeah, we do. Wendy Valentine 10:47  But make sure everyone grab your violin, (inaudible) sad song right now. So let's see. For about 45 years old, here I was. I was living in Virginia, going through a divorce, empty nest. I had chronic illness, black mold toxicity, Lyme disease. We'll toss in a little menopause, just, for fun.Lesley Logan 11:10  Yeah. I mean, for sure, probably, yeah.Wendy Valentine 11:13  Yeah, yeah. I was at least 150 grand in debt, unemployed. Let's see what else. Oh, within a six week period, I had to watch my dog die, my cat die, and my brother die. And then from all of that, I started experiencing panic attacks, anxiety, and needless to say, I went into a massive, deep, dark, awful depression. So here I was, 45 years old, and I was like, shit, now what? And, I mean, I kept thinking, I was like, I only turned 50. That's like, like, that, that halfway mark, if you're that lucky that it's an halfway mark, right? And I don't know if anything could have gotten worse for me in that moment. And let's, let's just all imagine the scene. I literally was laying on my bathroom floor, like laying there, bawling my eyes out, feeling sorry for myself, I'll admit, and I was thinking, What the hell am I going to do? And all of a sudden, like, and it was part of me like this, this vision popped in my head, and it was, it was a little bit of an escape, I'll admit, but it was a beautiful escape. And I was like, wouldn't be nice to just get the fuck out of here? You know, like, I just want to escape my my life that I was in. And I was like, I want to drive an RV across the country. And then I'm like, man. And then, of course, that nagging voice in my head was like, yeah, you're broke, you don't have a job. How that? How are you going to do that? And but then I was like, you know, I just want to sit here and think about this dream. It was the only thing that gave me hope. And so I thought, you know what? What the hell like my life. I was already down here. The only way was going up, right? I was like, let's just go for it. What's the worst that could happen? I'm gonna fucking go for it. So I got up and I started applying for jobs all the way across the country, like I was, I was so desperate. I was like, I'll take anything. Okay, I'll sell popsicles in Mexico. I don't care, whatever. So then I get a job offer a week later, selling, you'll probably, you're probably familiar with his name, Pulte, Pulte Del Webb, I got a job offer with Pulte to sell new construction homes in Chicago. And I was like, Chicago. Never been there. I didn't know how to sell homes, but what the hell. I pack off the U-Haul. I drive from Virginia to Chicago. I start my job on Monday. About a year later, I went from making $0 to a half a million dollars. Obviously, paid off all my debt, bought this RV that I'm sitting in right now. Now, mind you, okay, I love Pulte, and it was a great, beautiful company. But I am not a corporate girl. I am not. Like, that's a chisel where I was like, girl listen here, you're not you, you know. And I will have to say, that's a lesson in itself, right there. Don't be afraid to try something. That does not mean if you try something, you can't pivot, okay?Lesley Logan 14:33  Right and also, like, can I just, like, say, like, I mean, clearly, Pulte was, like, quite the bridge to show you what you're capable of, and it get was a one, the fact that in one year, you can make that much money, going from zero to that much money, and not become someone who doesn't like, take your dreams the next level. You actually like, used it to launch yourself. I think it's like, I think it's so cool. Wendy Valentine 14:57  Yes and how easy would it have been for me to stay there. Lesley Logan 15:00  Oh, yeah and so. Wendy Valentine 15:01  Everyone was like, why are you gonna leave this job that you're you're killing it, killing it. I was like, yeah, but this is not for me. The chisel.Lesley Logan 15:09  Well and also, yeah, the chisel, I love that. And also, like, we had a lot of people that are like, I want to do this thing. I'm just gonna go all in. And I'm like, honey, if you can't pay for your bills, you can't pay your food, you are going to put pressure on this dream you have. Go get a job at Starbucks, make sure your bills are paid, have health insurance, all the things, and then use every other minute to make this thing happen. So I actually think it's really cool that not only you did it in a year, but that you, at a year, were able to, like, evaluate and go, I gotta chisel this off, because this isn't me, and not listen to the family who's like, you should just stay and make all that money. Wendy Valentine 15:46  Yes and remind yourself, if you are in a job you don't love, you're you're in a relationship you don't love, you're living in a place you don't love, remind yourself this is temporary. Everything is temporary, right? I mean, all in all, everything is temporary. Just remind yourself like this is just for now. This is just for now. Like, every day when I'd be, like, driving in the snow in Chicago, heading to this job to, like, talk about granite countertops. I was like, It's okay. I can do this. I cant do this. But then, yeah, I was like, all right, well, what am I going to do? I don't want to work for corporate. I and I was like, you know, I've always, I want to be a writer. I always knew I would become a writer. I was like, I want to be a writer. How am I? How am I going to become a writer? And I always wanted to have my own show. So I was like, how am I going to do this? And I had to be able to work remotely. Obviously, because traveling in an RV, I had to be able to work remotely, right? So I was listening to Cathy Heller's podcast and she was interviewing Stephanie Gass. And something, you know, it's like, if you get that funny feeling in your tummy, that gut instinct of like, I need to move on this. I don't know what it is, just do not question it. Just go for it. I hired Stephanie Gass, and within 30 minutes, I knew exactly what my niche was going to be and what my podcast was going to be called. And I was like, that's it. I had I had it. I was like, I'm going to talk about midlife. I'm going to talk about not even just midlife, but transforming your life. Because I did it, like, I was the guinea pig, right? I'm like, I did, I know how to do it. So I kept my day job, and then at night, I started working on my dream business. I started working on the website and then the photography and the the podcast, all, all the stuff, you know, right? Started doing my research and just little by little, and then eventually, the RV, finally, I ordered it like eight months before, finally arrived and it was go time to quit my job and take off into the Sedona sunset.Lesley Logan 17:51  Okay but also, like, I think it's so, I wanted to say, like, I think sometimes we, like, underestimate what we can do in a short period of time, because you just celebrated 50. Am I correct?Wendy Valentine 18:01  Yeah, yeah. So it took me, well, actually, I'm 52. It took me from the moment, like when I moved to Chicago, to taking off in the RV, it took me approximately two and a half years, and then I've been on the road for three so, yes, it takes time. And is it easy? Hell no. Is it worth it? Hell yes.Lesley Logan 18:23  Yeah, yeah. I mean, like, there's, you know, like, I think things happen faster than we think, and some things are a little slower than we expected. Like, the time, we never get the timeline exactly right. But also, like, it would have been so like, could you imagine on the bathroom floor being like, well, it's gonna take a long time. I don't know. Like, I bet, you know what I mean, I think we just take, we talk ourselves out of things so and we also think, well, I'm at this age. I should be already. Like, I should be doing this program. I should have this already. I mean, like, I kind of think it's really cool that you were the guinea pig and you can actually, like, guide so many women who, for sure, are, I said, someone on the podcast, she's like, I'm a bird launcher. I'm not an empty nester. Like, I want I like, I launched some birds. And she's, you know, but you can take the.Wendy Valentine 18:24  That's what I did. I was like, shoo, shoo. Get out. Lesley Logan 19:05  Yeah, get out of the nest. It's mine now. But like, I think that there's a ton of people who work, not given the opportunity or encouraged when they were moms and wives and partners to be selfish and do their thing like I do believe that there's a ton of women who did and so, so if you're listening, yay for you, but I think a lot of people were not, and they had to wait, and then they waited, and then they're like, well, I don't even know who I am, and everyone says to be authentic. And so I feel like you asked to be you to help people so you're right and then you have this amazing podcast, which, I got to be honest, is amazing. And it's like, but it's mid it's called Midlife Makeover. Correct? Wendy Valentine 19:51  Yep, The Midlife Makeover Show.Lesley Logan 19:53  Yes. Okay, so let's talk about like, do you feel like you do what you do? Do you feel like you'll ever run out of topics to talk about when it comes to midlife? Like, what are you and then, and then also turn it into a book. So let's go into, like, how you've, like, really made this whole thing happen.Wendy Valentine 20:10  You know, what I love about my niche is that there's so much going on in midlife. I mean, like, if I had to talk about one topic every day, oh, my God, I could not stand it. I mean, yesterday I interviewed a lady where, like, it was about grief. She lost her daughter. Daughter was 17 years old when she died. The day before, I got to talk about hormones and menopause, and then the day before that, I got to talk about divorce, like there's so, because there is so much going on. And I love, I love being the catalyst to help other people make their dreams come true. I love that I can provide that hope, whether it's with me or with a guest, or whether it's just simply, I mean, right, the best way we can teach others is by example. Like I don't, I don't fluff anything like you, what you see is what you get. Like, I didn't just say I did it or say that I'm gonna do it. Like, here you go, you know. And you know, I, what was I going to tell you? Oh, I did create the acronym for you. I have four little lessons to teach you today.Lesley Logan 21:16  Do you want to teach us now or do you want to put in the Be It Action Items?Wendy Valentine 21:20  I'm gonna teach it to you really quick. Lesley Logan 21:21  Okay, let's do it. Wendy Valentine 21:22  It's, it's the Be It, right? And this is what I just told you, that story, these are four little guide posts that you can follow so that you, too, can actually, no matter if it's a little tweak in your life or a big tweak, a big change, you can make it happen. So the B in Be It is become your own BFF like you have got to be so nice to yourself, and you have got to listen to that ticker tape of thoughts running across in your mind. And you've got to stop that ticker tape of thoughts and replace it with some really good, friendly thoughts. Because this right here, I'm pointing to my head with my large head of hair, this will either be your best friend or your worst critic, and you are the one that decides, not Instagram, not your mom, not your dad, not your partner, not your kids, it's you like that is the one thing that you have, not one, but one of the many things you have control over. And actually starting there, it's a ripple effect of everything else in your life. If you can get that under control, and yes, you can, you change your thoughts, you change your beliefs. We've all heard it before, but do we really apply it and really try it? So, yes, become your own BFF, just love the shit out of yourself. The E is envision. You've got to envision who you want to become, not the what it's great to, to, like, dream about things and RVs and (inaudible) right, but who do you want to become? Journal about it. Think about it. Take a walk and just imagine the woman that you would want to become and without limitation, right? The I is invite her in. You have got to literally, every single day, and this is exactly what I did, because my Aunt Annie said to me, when I was like in the down, down in the dumps, in depression, and I'm sitting on the couch when she goes, darling, you have always wanted to be an actress, so why don't you just start acting like the woman you want to become? And I was like, oh, I can do that. And I thought about that, right? Like we're all we're all brainwashed. We're all brainwashed into whoever we are, but we can brainwash ourselves into becoming whoever the hell we want to be. Lesley Logan 23:39  Yes, yes. Wendy Valentine 23:41  Yep. So I did. I was like, you know what? How, like you, imagine a drone flying over your head and observing you all day long. How is this woman, this powerful, amazing, gorgeous woman? How does she walk? How does she walk into a room? How does she talk? How does she eat? How does she sleep? How does she, what did she do when she first gets out of bed? Like, is she like, oh my god, I think I'm so grateful I'm alive. Thank you. Thank you. Observe her like and and be her like, literally when you put your shoes on, you put your slippers on or whatever, imagine that those are her shoes and that, and literally act like her, even if someone else is like, why she acting so funny? Just keep doing it.Wendy Valentine 24:26  Yeah, no. I mean, let them, let them wonder why you're acting so funny. Wendy Valentine 24:27  Yes, yes, exactly. Lesley Logan 24:28  They'll just wonder. They get to wonder. And if you want to go talk about it to people like, I thank God for my time in L.A., where I learned, like, all publicity is good. Like, there's no such thing as bad, you know. Let them talk on how weird you are.Wendy Valentine 24:45  (inaudible) Yeah. Finally, T is take action. I think you even say that in your intro about taking action, right? You have to, like, how do you get courage? By taking action. Like if you, if you had a jar, an empty jar, and I have an empty jar, how do you fill up your jar of courage? And how do I fill up mine? We each have to do that on our own. I cannot hand courage. It would be great, right? If like, here, here you go, Lesley, let me give you some courage. You have to do that your own. And you do that by taking action, even if you fall on your face, even if you fall on your face. I didn't know how to even drive an RV. I was like, oh my god. So you figure shit out, right? Like, leap of the net will appear. Like, leap you will figure this stuff out. And that's how you become so resilient and strong. And then it's the tiniest of things I don't know about you, it's like the tiniest of little accomplishments. You're like, that's right. I did that. Like, that's right. I just actually figured out how to dump the dumper on the survey (inaudible) things. I'm like, I did that. (inaudible) So don't forget to celebrate yourself.Lesley Logan 25:53  I believe, all of a sudden, I think like, that is where confidence comes in. Like, people think like confidence comes like, you have to wait for you, once you're confident, then you can do the thing. It's like, no, actually, you get confident by doing the thing. Like, I remember we bought our van, which is not even as big as an RV, we don't need a special license for it. It actually fits in parking spaces. I mean, it's the it's the longest and the tallest of the vehicles that you don't need another license for. And the first time we took it on we took we drove it. I had no problems driving out of the gas station. I had no problems. Like, once we were like, pointing the right direction, like, I'm like, I got this. But one time we were needing to go, and Brad was asleep, and I'm like, I have to hit reverse. There's no rear view mirror. Like, I gotta do this with this tall vehicle. I'm super long. I got a white like, I and it has a camera. It's like, just follow the camera. I'm like, I can't even it's like, this big, just the camera? What, I'm like, I'm like, I'm like, I hope it beeps. If someone's wrong, I like, what if there's a pole, you know, like one of the, so I like, literally, get out of the car, got out of the car and I do a walk around. I'm like, okay, there's no poles. So the worst thing that happens is that someone or something drives behind me while I'm doing this, and it's supposed to beep, and I'm gonna trust that, and now I come back anytime I want, like, but you I had to, I could not, Brad's telling me you can do this. Like you used to drive jeeps, like, you know what you're doing. Like, he's like, you can none of that confidence and courage being told at me helped me get the confidence, like actually reversing the car and doing it myself.Wendy Valentine 27:32  And sometimes it's the tiniest of things that just gives you a little boost. It's a little reminder that, yes, you can do this and keep going and keep going. Yeah, yeah.Lesley Logan 27:41  Okay, you published a book. Now, can we talk about it? I mean, it says, Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play. Women waking up. Also, I love the colors. It's like every beautiful shade of pink lipstick, like, yes, yes, yes.Wendy Valentine 28:00  I know, isn't she? It's my little baby. This is actually, like, this is the advanced copy. So it's not even a real copy. But yes, I know. It just went into preorder this week. Lesley Logan 28:10  When is it publishing for reals? Wendy Valentine 28:12  Um, it publishes, it comes out on 9-9. Lesley Logan 28:15  Okay. Wendy Valentine 28:16  9-9 is the time, but and you know what? Before I got into writing books and things like that, I didn't know, I was like, why is everyone why don't they do the preorder? Why? Because I don't get the book. I'll give you $500 worth of reasons (inaudible). Literally, right now, pre-order the book. Because here's the thing, you could if you wanted to, you can literally start making changes today, just with the bonuses that you get with the book. Let me tell you what the bonuses are. Lesley Logan 28:44  Tell us, tell us because this is going to come out before 9-9 so you all can take advantage of this. Wendy Valentine 28:48  Oh yeah. You get the Women Waking Up Playbook. It's like 100 plus pages. You can download them. They are cute, colorful and cute and wonderful. You get the Freedom At Midlife Meditations that go along with the book, just to elevate your mind and help you become your own best friend, right? You get the Map At Your Midlife Dream Workshop, your customizable digital vision board. Thank you very much. I love that thing. Love it. I love it. Love it. What else? A $200 voucher to my Freedom At Midlife Program, and my fave, the Women Waking Up Spotify playlist. Yeah, so that's it. You literally get all of that. Lesley Logan 29:30  Before I even read the book. I can change my life before. And then when I read it, I mean, like, reminding me all these amazing other things. Wendy Valentine 29:37  Yeah, I know. And by the time the book arrives, then you'll get to read the rest of the story and then be like, Yeah, I already did that. Check, check, check. Lesley Logan 29:44  Yeah. So you're just putting all these little drops of confidence into your bucket as you read it, and then you get more, oh, I love this. Wendy, we need more time with you. I need, we need to hang out. I'm not, I'm not kidding. Like, is your RV heading my way before it's too hot? Like, I would just like to know.Wendy Valentine 30:01  You know what? I was gonna go to Nevada, because I'm starting this book tour now, but now I'm going up towards Denver. (inaudible) Maybe when I come back.Lesley Logan 30:07  On the way back, on your way back, you can do it. There's a great book shop called Writer's Block. There's some really cute bookstores in Vegas that are, like, great for doing some sort of tour of some kind, I agree, yes. Or you can go to one of my friends' amazing shops, and they'll, they'll host you. So just let me know, because I'll help make it happen. Because there's women here who need you. Oh, my God, we have to take a brief break, and then we'll get all your links and how we can, like, totally like, stalk you and like, the kids call you, stan you, you know, like stalker fan in one, one moment. Lesley Logan 30:34  All right, Wendy Valentine, favorite place to hang out on the internet, where's the links to pre-order the book, like, where, where's give us everything.Wendy Valentine 30:53  Do all the things. Okay. Instagram, it's got to be my fav. And I do share some cool, fun stuff, right? Lesley Logan 30:57  You do. I love watching your life. You carry a dog with in a bag. Wendy Valentine 30:58  I have some valuable content, with fun stuff too. So yes, Wendy Valentine on Instagram, and probably the best hub is wendyvalentine.com and from there, I know a lot of people have freebies, but my freebies really are awesome. Lesley Logan 31:16  Yeah there's 100 page freebie. I'm just gonna tell you right now, you, above and beyond, lady. Wendy Valentine 31:22  Yeah, yeah. So click, there's a freebies tab. You can even take a superhero quiz on there. That's my fav. There's a book tab on there that is where you can get all of your bonuses when you pre-order the book. And the book is everywhere, Women Waking Up, it's Amazon, Barnes and Noble, Target. It's everywhere. And what else? Yeah, that's, that's it. And then, The Midlife Makeover Show, that's everywhere, where you listen to podcasts, even on YouTube, you can even watch the, you know, the playback of of me interviewing people in an RV.Lesley Logan 31:52  Yeah, yeah. You can listen. You can also watch the Be It Pod, you guys, we're on YouTube as well. You know, it's, I know, it's this fun thing. You do this thing for audio, and then people want the visual. So you we gotta do it all. Wendy Valentine 32:01  Give them the visual. Give them the visual. Lesley Logan 32:01  Okay, I love your acronym. So if you want that to be your Be It Action Item, we can replay that, that is totally fine. But if there's anything else we have to give these women that helps them ditch perfection, take that messy action, what bold, executable, intrinsic or targeted steps should they take, what else?Wendy Valentine 32:23  I would have to say, this is, I'm adopting this from Deepak Chopra, because I used to go to a lot of his retreats. And there was one thing he said to me, it's in his cute little accent, and he goes, you have to feel your way through life. I was like, what does that mean? I was like, feel my way through life, and we're so used to thinking everything through and probably overthinking, right? But ask yourself, no matter what it is that you're doing or thinking about doing, how does it feel to you? And most importantly, how does it feel to this new person, this new woman that you are creating in your life. How will it feel? Does that align with her? Does she like that? Does she not like it? And just enjoy. I mean, this, you get this tiny little we're like little blip of time on eternity in eternity, right? Like, just live it up in this little space and print in these parentheses. Just live it up and enjoy and stop overthinking. Just feel your way through life. Lesley Logan 33:25  I love that. And I actually really love him. He, I listened to him, remember, Oprah would actually release like, interviews on her like, podcast channel? And I listened to him talk about this time when he would go be a monk, right? Like his like, you know, go for like, I don't know, 30 days or something like that. And he the monk, his like, monk guide, was like, Oh, how was it walking through the jungle? And he's like, well, it hurt my feet. You know, it hurt my feet. And he and the guy goes, oh, well, when your foot is not on the ground, does it hurt? And he goes, No, I don't think so. He's like, well, then think about the other foot, right? Anyways, my husband is gonna love it. I have remembered that. Out of everything he said, I have remembered that so much because whenever my husband's like, oh, my knee hurts, I'm like, maybe you should think about your other knee. And I'm sure he's like.Wendy Valentine 33:26  Yeah or yeah, my arm hurts when I move it, like this, well stop moving it. Lesley Logan 33:35  What is your other arm, like, he like, heard something and I like, hit the other arm, and he's like, what are you do doing? I'm like, distracting you. It's from Dee it's from Deepak, fill the other one.Wendy Valentine 34:29  Refocusing, refocusing. You know? Lesley Logan 34:31  But I do agree. I think, like, you know, I know, I know the listeners, and I one of the reasons I want to have you on the show after I met you, is like, I know the women here will love listening to you, because we all came from this like time of overdoing overthinking. Have to map it all out. Has to has to feel like the right time, but not feel because we're not listening to our feelings, we're thinking our feelings and and so thank you for that. Be it actually, because I think we. Actually have to get into the feeling more, the actual feeling more, not the brain thinking feeling more. Wendy Valentine 35:04  Yeah, exactly. And especially since RVing, like, I'm on the no plan, plan like I don't. I used to plan everything in detail, and if I did not have that plan in place, I would not make a move. Now I'm like, I mean, 90 days is probably as much as I can plan, even though I like to dream and envision and things like that. Planning out too much does not leave room for miracles and spontaneity and the fun stuff. So don't forget to have fun and just enjoy, yeah.Lesley Logan 35:31  Yeah. Uh, I adore you. We'll have to run in, we'll run into each other someday, because I also love to get to we're gonna, we're gonna head down on our Summer Tour into Arizona, so maybe if you're still there, you know it's it's a little more than 90 days. So I'll ask you when it's closer, but you know, Wendy, thank you so much. Thank you for being you. Y'all go listen to her podcast. Go pre-order her book. Let us know. Tag Wendy. Tag the Be It Pod. Let us know what your favorite takeaway was. And by the way, I can't think of another episode you could send to like any woman over 40 right now that she will love. So do that, support the pod and until next time, Be It Till You See It. Lesley Logan 36:13  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 36:56  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:01  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:05  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:12   Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 37:16  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The amazing writer Winnie Holzman talks with Jay about hard word and being lucky, Wicked the Musical, Stephen Schwartz, My So Called Life, laying in bed depressed about writing, fighting your fear, tricks of staying in the creative process, Marianne Williamson, studying Broadways musicals even when she didn't know she wanted to, being driven towards showbiz at 13, taking the train to acting classes, mentors: Arthur Laurents, Stephen Sondheim, loving acting, being married to the great actor, Paul Dooley, how her daughter Savannah is a great writing partner, and Jay's feud with Ted Danson.Bio: Winnie Holzman is the writer (with renowned composer/ lyricist Stephen Schwartz) of the musical Wicked, which is now the 4th longest running show in Broadway history, and has been performed in over a hundred cities around the world. After graduating from Princeton University, she studied acting, joined a comedy group, got accepted into the newly formed NYU Musical Theatre Program, (where she studied with such luminaries as Arthur Laurents, Leonard Bernstein, and Stephen Sondheim) wrote a musical (Birds of Paradise, which had a short run off-Broadway) then joined the writing staff of the TV drama thirtysomething, and went on to create the series My SoCalled Life, starring Claire Danes. Other TV credits include Once and Again, (reuniting with her mentors, Ed Zwick and Marshall Herskovitz) Huge (with her daughter, Savannah Dooley) and Roadies (with Cameron Crowe.) She's written two plays with her husband, actor Paul Dooley: Post-its: Notes on a Marriage, and Assisted Living. Most recently, she completed both screenplays for the movie adaptations of Wicked

Our guest on Inner Journey is Johnny Rapp Johnny was born with one of my favorite attributes, curiosity. It led him to question the world around him with the weight of introspection and the spark of creativity.  One of his main endeavours is to connect meaning with action. He has used his creativity to support art and fashion and to assist in the design of programs to assist autistic persons, as well as provide support for usherig AI in such a manner that the relationship becomes an alliance rather than adversarial,

The entrepreneur who built a 9-year podcast interviewing spiritual luminaries started with ONE person in his living room. Amrit Sandhu's journey from struggling engineering student to interviewing guests like Marianne Williamson and being personally coached by Eckhart Tolle proves that authentic growth compounds exponentially. His secret? What he calls "sacred curiosities" - the genuine interests that emerge from your core values, not society's expectations. When you cultivate these consistently, opportunities start appearing that blow your mind. In our conversation, Amrit reveals: How he went from clinical depression to university valedictorian The MetaFlow Formula for discovering your soul's blueprint Why starting grassroots is more powerful than chasing big names How inner child work unlocks entrepreneurial creativity This isn't just another success story - it's a roadmap for building a life and business that actually serves your soul's purpose. Listen to learn how authentic alignment creates synchronicities that accelerate both personal healing and professional growth.

Leadership isn't always about setting big picture strategy and chairing Town Hall meetings: it's also about taking leadership micro-steps and getting the basics right. In today's episode, we are talking about the fact that adaptability and emotional resilience will be some of the most vital skills leaders will need this decade.We are talking about:The core of adaptability: having clear and flexible expectationsSupporting yourself and your team emotionally through changeLearning how to be 'light on your feet' to pivot and adapt more readilyMaking it psychologically safe for you and your team to have 'human' experiences like doubt or fearAnd so much more...!Something Rebecca said today:" In her book The Gift of Change, Marianne Williamson says, “The speed of change today is faster than the human psyche seems able to handle” and talks to feelings of overwhelm as we reconcile our personal lives with everything else going on all around us such as non-stop technological advancements; a 24-hour news cycle (with ever more extreme stories); and the 24/7 demands too of social media. 21st century change is rapid. The question is: can humans keep up? Not just practically speaking, but emotionally too? And maybe, critically, does everyone want to?"  (Rebecca Allen, host - Her Ambitious Career Podcast)Links:Listen to: Leadership Fundamentals: Integrity & Self-Awareness (Part 1 of this 3-part series)Listen to: Leadership Fundamentals: Communication & Accountability (Part 2 of this 3-part series)Listen to: Ep 195 – The Top 5 Skills Employers Want Most This Decade Are Human-Centric Get Rebecca's free download: The 7 Habits of Female Execs Who Get PromotedBook a free 15-minute Career Strategy Call with RebeccaRate, Review, & Follow our Show on Apple Podcasts:Also, if you haven't done so already, follow the podcast. We air every week and I don't want you to miss out on a single broadcast. Follow now!About Rebecca:Rebecca Allen is a Career & Leadership Coach for corporate women, aspiring to senior levels of leadership. Over the last decade, Rebecca has helped women realise their potential at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence, Frontier Sensing and AbbVie Medical Research through her Roadmap to Senior Leadership coaching programs. Connect with Rebecca

On September 5, 2018, an anonymous Op Ed appeared in the New York Times entitled I am Part of the Resistance Inside the Trump Administration. Obviously that caused a stir, followed by the publication of a book by the same author called A Warning. Someone was yelling from the inside: Get away from this man as fast as you can. You get the drift. Ultimately the Anonymous author revealed himself to be Miles Taylor, a former chief of staff at the US. Department of Homeland Security. Having worked in the Bush administration as well, Taylor knew how things were supposed to work in the White House - and how they were not supposed to work. He followed up A Warning with another bestseller, Blowback, in which he described what would happen in a worst case scenario during a second Trump term. Most of them have already occurred. In today's interview, Taylor told me it's now “time to engage in some radical thinking.” He said we need a massive movement of non-violent resistance unlike anything America has ever seen. I've admired Taylor's writing, his courage, and his continued call to the American people to wake up before it's too late. If Paul Revere were alive today, he'd be called Miles Taylor. Subscribe to Miles Taylor's Substack: https://www.MilesTaylor.Substack.com  Support Miles' legal fund: https://endpresidentialrevenge.org/ Find Marianneon YouTube: https://www.youtube.com/@MarianneWilliamsonCommunity Subscribe to Marianne's Substack: https://www.MarianneWilliamson.Susbtack.com Follow Marianne on Instagram: https://www.instagram.com/mariannewilliamson Follow Marianne on Facebook: https://www.facebook.com/williamsonmarianne/ Follow Marianne on TikTok: https://www.tiktok.com/@marwilliamsonofficial Find Marianne's Interviews on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-marianne-williamson-podcast/id1536043190 Find Marianne's Interviews on Spotify: https://open.spotify.com/show/0SogOup2lTWVkGwELXpiBM?si=20050e2c9f0442de

UPDATE: President Trump posts that Kirk is dead.UPDATE: Initial suspect not the shooter. Suspected shooter fired from 200 yards away. Still at large.This was originally filmed Wednesday afternoon on September 10th, 2025.TRANSCRIPT:Charlie Kirk, shot, condition unknown. Hello and welcome to the Politics, Politics, Politics Extra for what would be September 11th, 2025. Justin Robert Young joining you here. This one is going to be an abbreviated edition that we're going to get early and we're going to put out publicly because among all the news that is happening in the world of politics, there is one that is breaking right now, and that is Turning Point USA's founder, Charlie Kirk, shot at a public event at Utah Valley University in what appears in video online to be an extraordinarily serious, if not likely fatal, assassination attempt. Assassination being specifically defined as a premeditated murder with political motives.And first and foremost, let me just say that all thoughts and prayers to Charlie Kirk and his family. He had a wife and two kids. Obviously, the details on his health will be forthcoming. I will keep an eye on social media as I record this to get you the latest information before I put this out. The reason why I wanted to do this right now is because oftentimes, when this happens, and you have a murderer who commits an act of unspeakable violence, it's usually hard to map their motivations onto mainstream politics. And I make sure that those points are made because what I don't want is for aberrant violence to cloud what is otherwise a public dialogue about advocacy, rights, faith, belief, and ultimately the American dream—the desire to live a life that is better than those that came before you and to create a pathway for somebody after you to lead an even better one.And while we don't know what the motives are of this shooter (who looks to be at least the man who was detained in an extraordinarily public setting was an older white man) what we don't know is his exact motives. It is hard, at least at this stage, and this is again breaking news, it would seem likely that Charlie Kirk was attempted to be executed, if not successfully executed, as a public sign that he is somebody who was too dangerous to live for political purposes. This was not an act of violence that was taken out in secret. This was done to cow, to show as a demonstration that this is what happens when you stick your head up. You should live and be afraid.Now, we don't know that for sure. Maybe this guy was just deranged and, you know, he did have whatever bizarre motivations that are beyond the world of mainstream politics. Maybe. Maybe. And if that is indeed the case, the next time that I do a show, I will bring that to you. I will bring that context to you. But in this moment, right now, it sure doesn't look like it.We'll take a moment right now to understand Charlie Kirk's significance on the political landscape. He is somebody that has a very important role in the conservative ecosystem. Not only has Turning Point USA been a tremendous organizer for conferences, for student activism, but also in this cycle wound up taking on a more traditional vendor role for voter registration and door knocking, something that many people didn't really believe they had the experience to do. And yet it did seem to be at least successful, as much as you can credit a vendor for the success of something like the Trump campaign.He is an unabashed political conservative. He is somebody that comes from the Rush Limbaugh mold. He has been important in the world of Arizona politics, where he lived. And while I have certainly had my commentary on the Arizona Republican Party, there's no doubt that he plays a large role in that.It's hard to imagine where this goes beyond Charlie Kirk being a martyr, alive or dead, that will be held up as somebody who was slain by left-wing violence. That will be a large talking point in the media. Okay. There is no doubt that we are living in a world of heightened tension. And so all I will say to you, anyone who listens to my voice or watches this video, is my goal has always been to make you understand and comprehend how politics—the mechanism by which we enact democracy—can work for you. My goal is to highlight campaigns and strategies that are working and ones that are not working.Now, obviously, there's a swashbuckling element for me that likes being right and likes being able to comprehend the system. But the utility for you that I've always wanted to offer when I call myself the scoreboard and not the pep rally is to give you an understanding so you can interact with this system the way that you want and get what you want out of it. I do not believe that political violence has any place in our world. To be totally honest, I would go even further than that. I don't believe that you should be cutting people off out of your life that you politically disagree with. I believe that there needs to be healing. There needs to be dialogue with people that care about you. Not every random stranger on the internet needs a friend, but I'm talking about friends, family, people that enrich our lives. Because when we are cut off from them, we only wither. We become less than.And as somebody who spends an inordinate amount of time following politics and politicians, trust me when I tell you from the inside, it is not worth it to trade them for the people that you know and love. Not to be all Marianne Williamson here, but the only way that we climb our way out of a world that has weaponized hate to the point where something like this can happen is through caring for our fellow man. Nobody should get that mad at a podcast. Charlie Kirk did not elect Donald Trump. The people of America elected Donald Trump. Everybody had a small piece of it, but it is the people that willed in the person, and then everybody else takes credit for it afterward. Charlie Kirk might have been successful in speaking to an audience about issues that they cared about, but he did not invent the issues. Dare I say, nor did he necessarily shape them. He talked about them in a way that his audience wanted to hear it. Sometimes when you're as influential as he is, you can introduce new ideas, but there's no guarantee that they're going to take. You're offering them to a populace, and they decide whether or not they care. Anybody who's been in this game for any amount of time knows that to be the truth.Silencing Charlie Kirk through murderous violence does not stop the ideas. In fact, it likely emboldens those that are looking to change the country in the way that Charlie Kirk is looking to change the country to do so. I wish I had a regular episode for you. Obviously, any plans that I had for Friday's episode are kind of out of the window. We'll figure out what we're going to do for that. But until next time, just know this: for anybody who is listening or watching me, I very much treasure and appreciate your time. And I would just say, love each other. Thank you very much. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.politicspoliticspolitics.com/subscribe

Marianne Williamson and John Fugelsang explore the intersection of moral values, spirituality, and politics in America.  Learn more and order John Fugelsang's latest book at JohnFugelsang.com  Subscribe to Marianne's Substack: MarianneWilliamson.Susbtack.com Find Marianne on YouTube: https://www.youtube.com/@MarianneWilliamsonCommunity

In this episode, we continue their journey through the Yamas and Niyamas, diving into the second jewel: Satya, or truthfulness.Join us as we reflect on what we've learned so far about courage, balance, boundaries, and self-love—and how those lessons prepare us to live authentically in truth. Together, we wrestle with what it means to be real instead of just nice, how to express ourselves without slipping into self-indulgence, and why truth has both a fierce weight and a freeing power.From the challenge of setting healthy boundaries to the courage of self-expression, this conversation encourages us to ask if ourselves some tough questions. Join us as we explore Satya together and discover how living truthfully can bring both freedom and deeper connection.Show Notes:Discussion based on The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah AdeleThis month, if you'd like to join us, we will dig deeper into Satya each week.Week 1: Observe the differences between times when you are "nice" versus "real." What were the circumstances? How did they make you feel and what were the results?Week 2: Focus on self-expression by expressing your hopes and dreams into the external world. Act on life-giving opportunities.Week 3: Slow it down this week and "do it right the first time" so that there are no apologies or do overs needed.Week 4: Look at ideas and beliefs that once served you but no longer do. Are you holding onto any of these beliefs that you need to release? Free yourself of them and watch how it energizes your quest for authentic realness. Closing Meditation:“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”― Marianne Williamson, A Return to Love: Reflections on the Principles of "A Course in Miracles"

Inner Journey welcomes Hunter Dunn of 50501 (short for "50 protests, 50 states, 1 movement") i 50501 is an America progressive grassroots political organization founded to protest the policies and actions of the second Donald Trump administration in the United States.The group organized several nationwide demonstrations starting on February 5, 2025, with anti-Trump rallies. The group hosted another nationwide protest – named "No Kings on Presidents Day" – on February 17 (Presidents' Day), and a third demonstration on March 4, 2025. The movement's membership contributed to the organizing of the April 5, 2025, Hands Off protests, which gathered millions of participants nationwide and was among the largest protests against U.S. president Donald Trump. "No Kings" protests took place across the USA (but avoided Washington, D.C.)on June 14, 2025,the day of the U.S. Army 250th Anniversary Parade and Donald Trump's 79th birthday. These events, in over 2,000 locations and attended by an estimated 5 million people, represent the largest one-day protest in US history.

"Curiosity invites us to go deeper." In this episode, Nick speaks with TJ Woodward to explore conscious recovery, healing from trauma, and the importance of self-awareness in personal growth. TJ shares his journey from childhood experiences to addiction and recovery, emphasizing the significance of understanding core beliefs and the role of curiosity in healing. What to listen for: Life is about returning to our true selves, not about attaining something Childhood experiences significantly shape our beliefs and behaviors Unresolved trauma, spiritual disconnection, and toxic shame are root causes of addiction Awareness is crucial for healing, but it can also be painful Curiosity can lead to deeper understanding and growth Making peace with the past is essential for overcoming core false beliefs The lens through which we view the world is shaped by our experiences Healing trauma requires acknowledging and caring for our wounds The unconscious mind often dictates our responses and behaviors “Can I be in that in the midst of it? I wanna honor the pain. I wanna honor the experience. I'm not gonna bypass and pretend like it's not happening. But in the midst of that, it's like, I'm wondering what wants to emerge. What else is possible for me?” Being present with pain is powerful, it's not weakness, it's deep self-awareness Honoring what you're going through creates space for real transformation Emotional bypassing might feel easier, but it blocks growth In every struggle, there's potential for something new to be born Asking “what else is possible?” invites curiosity, healing, and forward movement “We can kind of change the past because the past is the narrative in our head and it's the energy associated with it.” The past isn't fixed — it lives in the stories we tell ourselves Shifting our perspective can shift how we feel about what happened Healing is about rewriting the emotional charge, not denying the facts Your story is yours to evolve, and that's real power Changing your relationship with the past changes who you become in the present About TJ Woodward TJ is a Revolutionary Recovery Expert, Inspirational Speaker, Educator, Addictions Treatment Specialist, host of The Element Q Podcast, and Best-Selling Author. TJ Woodward is the Head of Conscious Leadership at Reconstruction Unlimited, the Chief Wellness Officer at Monima Behavioral Health, and is a featured thought leader on WholeHearted.org along with Brené Brown, Marianne Williamson, Dr. Gabor Maté, and Mark Lundholm. https://www.tjwoodward.com/ https://www.instagram.com/tjwoodward_/ https://www.linkedin.com/in/tj-woodward/ Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! https://themindsetandselfmasteryshow.com/contact/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click To View The Episode Transcript Nick McGowan (00:01.051)Hello and welcome to the Mindset and Self-Mastery Show. I'm your host, Nick McGowan McGowan. Today on the show we have TJ Woodward. TJ, how are you doing today? TJ Woodward (00:11.266)Doing well, Nick. I'm so looking forward to this conversation. Nick McGowan (00:14.331)Likewise, I'm excited to get into all the things we're going to talk about. So why don't you just get us started? Tell us what you do for a living and what's one thing most people don't know about you that's maybe a little odd or bizarre.

In this episode, Jeff speaks with Marianne Williamson about the rise of authoritarianism in America. Marianne explores the spiritual dimensions of citizenship, the danger of complacency, and her vision for how we can come together to protect democracy and create a more just, compassionate future. For more live conversations check out jeffkrasno.substack.com. This podcast is supported by: Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother. Bon Charge  Get 15% off when you order at boncharge.com and use promo code COMMUNE Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

Sometimes the happiest and most successful people are the ones who know when to stop.Matt O'Neill built Good Mood Revolution into a top 1.5% global podcast with 230,000 downloads, but he's walking away at the peak. Why? Because he learned the ultimate happiness lesson: all the expert advice in the world means nothing if you're too busy to live it.In this deeply personal final episode, Matt shares the most life-changing insights from his journey: from Marianne Williamson's revelation that happiness is love, to Lou Holtz's three principles for winning each day, to Dr. David Burns' discovery that depression often stems from beautiful values we hold too tightly.You'll hear the strategies that transformed Matt's life—from Trish Blackwell's negative thought reframing technique to Sonja Lyubomirsky's research showing that 15-minute conversations are scientifically the happiest thing you can do. Most importantly, you'll understand why Matt realized that all the productivity hacks and goal-setting in the world can't replace the simple joy of being fully present with the people who matter most.This isn't goodbye forever—it's Matt choosing to live the happiness principles he's spent years teaching. Sometimes the most revolutionary act is slowing down to savor what you already have.0:00 Intro2:05 Marianne Williamson: Happiness is love4:02 Lou Holtz's three principles for winning the day6:22 Dr. David Burns: Why depression reveals beautiful values8:48 Dr. Jeffrey Rediger: Happiness is the best medicine10:45 Joe Wechsler: The comfort crisis and why adventure makes us happy12:43 Why Matt's "dream job" was right in front of him15:11 Trish Blackwell's life-changing negative thought technique18:28 Arian Mateo: How core beliefs create your reality21:51 Matt King: If you want a better present, get a bigger future23:20 Sonja Lyubomirsky: The scientifically happiest thing you can do27:55 Eric Weiner: There's no such thing as personal happiness29:01 Phil Moeller's Purpose Matrix: Ordering your life priorities31:26 A final thank you and signing offResources Mentioned:

There's a general consensus about a few things regarding AI: It's here and it's not going anyplace. The world will never be the same. It's extremely convenient to use at times, though people should realize that sometimes it lies. The environmental damage it causes is huge. In the hands of corporations like Palintir, it's already being used for what could be government control and totalitarian purposes. The conversation we're having about it as a society is morally and ethically inadequate to the challenges it poses for the human race. I asked Brian O'Kelley, co-founder of AppNexus and Scope3, to help us start to figure all this out. It's not a conversation we should leave in the hands of those who've proven themselves careless about the fate of our democracy or our species. Also, Brian will join me for a zoom call with paid subscribers on Thursday night, 5pmPT and 8pm ET. We'll be sending you the link! So think of your questions and lets have the conversation. This one literally affects us all. MarianneWilliamson.Substack.com

Lieve Luisteraar, Lou hier! Met een nieuwe uitzending van de Miracle Town Radio Show. Deze keer over de Wonderlijke Wet van Oneindige Mogelijkheden. De Wet der wetten wat mij betreft. Verder ben ik op vakantie met Pas en alle kinderen en kleinkinderen, Inclusief al mijn (gescheiden en weer opnieuw getrouwde) ouders. 4 generaties dus. En de feedback die mijn Oura Ring me geeft is een OMG op zichzelf..! Ik was deze week aan het luisteren naar een oude seminar van Marianne Williamson over ‘God & Career' waarin ze zegt dat het opvoeden van kinderen en ervoor zorgen dat de volgende generaties zelfstandige, autonome, zelfverzekerde liefdevolle kinderen zijn, the highest career of all is, ongeacht wat je verder nog aan carrière wilt maken. Dat sterkt me weer in de wetenschap dat zorgen voor mijn gezin alleen al écht genoeg is als purpose. En laat de Noteflix daar nou een GEWELDIGE TOOL voor zijn om dat bij de volgende generatie (sámen met de volgende generaties!) te bewerkstelligen! Je ontvangt het héle seizoen in één keer. Back to school als zelfstandige, autonome, zelfverzekerde liefdevolle kinderen, hoe fijn zou dát zijn?! Je vindt alle informatie hier: https://louniestadt.com. En ben ik er perfect in?! Nee. Dat is zelfs met de wet van oneindige mogelijkheden onmogelijk..! Maar dat wil niet zeggen dat het niet beter kán, en dat is waarom ik ( net als 2 van mijn dochters waar ik er hier goeie gesprekken mee over heb) in therapie ga. Je hoort het in deze uitzending. LOVE, (en waarom dat mijn nieuwe ‘to feel vibe is hoor je ook) Lou

From deporting innocent citizens to criminalizing homelessness, America's government today is breaking laws and normalizing cruelty. Tens of thousands of America's unhoused population work part or even full time. Many have children. When homeless encampments are removed and people's belongings trashed, how are those people to keep their jobs? How are the children to go to school? The level of trauma being inflicted on people is something beyond what any person of conscience should be willing to tolerate. I asked Jesse Rabinowitz, Campaign and Communications Director at National Homelessness Law Center, to help explain what's happening and what we can do about it. Please support a bill currently before Congress that would actually help solve the problem. Make calls. Spread the word. Make noise. Cruelty is evil. We must not give in. MarianneWilliamson.Substack.com

JOEL GOLDSMITH, a treasure to be cherished by all students of truth, left a mystical message to benefit the world. A few of his better known spiritual students include: Eckhart Tolle, Dr. Wayne Dyer, Gerald G. Jampolsky M.D and Marianne Williamson.

Greg welcomes the director and founder of Dancing Shiva School Mas Vidal to Inner Journey.  Mas has become an influential global teacher, speaker, and author of Ayurveda, Yoga culture, and Vedantic philosophy. His diverse background includes therapeutics, athletics, dietetics, ecology, herbs, and Superfoods, which he integrates into a dynamic synthesis that has led him to become an innovative voice in integral Ayurveda, Yoga, and integrative medicine. He has given lectures and consultations throughout Mexico, India, Hong Kong, Singapore, Beijing, Portugal and all major cities in the USA. As a general Ayurveda practitioner, he has seen all types of cases ranging from acute intestinal disorders, obesity, diabetes (type-2), respiratory disorders, skin problemss, anxiety and nervousness, cancer, hormonal imbalances, sleep issues, enhancing athletic performance, and immunity disorders. He has effectively applied Ayurveda's system of astrology (Jyotisha) for the prevention of genetic-related diseases and chronic disease factors. His latest two books, "Sun, Moon & Earth: The Sacred Relationship of Yoga & Ayurved" and "The Evolution Revolution: Yoga, Ayurveda and The Rise of the Soft Power Culture" provide a fantastic understanding of Ayurveda. 

Kimberlyn and Leilani share their individual origin stories, as well as the origin of the podcast.Their check-ins:  Kimberlyn shares her love of yard work in spite of its demands as she gets older; Leilani reports on her progress as she ends her summer Intro to Ceramics course.Mentioned in the episode: SageWoman magazine;  Z Budapest; Marianne Williamson; Diana Helmuth's The Witching Year: A Memoir of Earnest Fumbling Through Modern Witchcraft; Carl McColman's When Someone You Love is Wiccan: A Guide to Witchcraft and Paganism for Concerned Friends, Nervous Parents, and Curious Coworkers; Jaweria Balochh's poem “A Beautiful Human Being.” Get exclusive content and support us on Patreon:http://www.patreon.com/WitchyWitFacebook:https://www.facebook.com/WitchyWitPodcastInstagram:https://www.instagram.com/Witchy_WitSpotify:https://open.spotify.com/show/3azUkFVlECTlTZQVX5jl1X?si=8WufnXueQrugGDIYWbgc3AApple Podcast:https://podcasts.apple.com/us/podcast/witchy-wit/id1533482466Pandora:https://pandora.app.link/nNsuNrSKnebGoogle Podcast:Witchy Wit (google.com)

Join me at our Christmas Show What if everything you've delayed or deflected is still waiting for you? After speaking with Mel Robbins, Wim Hof, Dr Shefali and many of the greats, it's time for one more. Marianne Williamson has sold millions of copies of her book A Return To Love, she ran for the US Presidential Elections in 2020 & 2024. Today she talks about purpose, power, sisterhood, and what it means to stay awake when the world feels overwhelming. If you've been feeling stuck or unsure where to start, this ones for you. x 'Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?' Marianne Williamson - A Return To Love Thank you Dove.

Matthew Remski, Host of Conspirituality and author of the forthcoming Antifascist Dad, helps us find a new kind of resistance to the atmosphere of violence in which we're living – the sweet spot for a new movement of mutual support.AboutMatthew Remski writes on spiritual delusion and possibility in the shadows of capitalism and climate change. Remski has bylines in The Walrus, GEN, Globe and Mail, Boston Globe, and TIME. He's published nine books of poetry, fiction, and non-fiction, including (with Derek Beres and Julian Walker) Conspirituality: How New Age Conspiracy Theories Became a Health Threat, and, his latest book, Surviving Modern Yoga: Cult Dynamics, Charismatic Leaders, and What Survivors Can Teach Us. His new book, Antifascist Dad, is scheduled to be released in April 2026.He co-hosts Conspirituality Podcast, investigating the intersections of conspiracy theories and spiritual influence, to uncover cults, pseudoscience, and authoritarian extremism.Names citedRachel Maddow, Derek Beres, Julian Walker, Sam Bankman Fried, Robert F. Kennedy Jr., William Thetford, Marianne Williamson, Donald Trump, Joe Rogan, Audre Lorde, Brian Thompson, Kwame Tore, Angela Davis, and Rosa Parks.Team Human is proudly sponsored by Everyone's Earth.Learn more about Everyone's Earth: https://everyonesearth.com/Change Diapers: https://changediapers.com/Cobi Dryer Sheets: https://cobidryersheets.com/Use the code “rush10” to receive 10% off of Cobi Dryer sheets: https://cobidryersheets.com/ Support Team Human on Patreon: https://www.patreon.com/teamhumanFollow Team Human with Douglas Rushkoff:Instagram: https:/www.instagram.com/douglasrushkoffBluesky: https://bsky.app/profile/rushkoff.comGet bonus content on Patreon: patreon.com/teamhuman Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

This week we're meeting right where you are currently and unpacking seven simple truths. Each one is a dose of encouragement, clarity, and perspective for navigating a tough season or simply needing a reset. Whether you're feeling stuck, spread thin, or just need a reminder of your worth, this episode offers a gentle, powerful mindset shift to carry with you through the week. Listen if you need to: Shift your mindset because you're stuck in a hard season Reconnect with your joy and give yourself permission to pursue it Embrace your growth without expecting perfection Own your voice and show up more fully in your life and work Strengthen your relationships by asking for (and offering) support Release unrealistic expectations and honor your capacity Refuel in a way that actually recharges your energy and purpose You'll walk away feeling grounded, seen, and more empowered to give yourself the grace, joy, and space you've been craving. One of these messages may be exactly what you need today. Or maybe, like so many of us, you need all seven. Resources Mentioned in the Show: Our Deepest Fear by Marianne Williamson (poem, PDF) A Return to Love by Marianne Williamson (book) Join The Monday Morning Mojo Facebook Community Quotes to Remember: “It's okay to be both a masterpiece and a work in progress.” “You were not put on this earth to play small so others can feel big.” “Your light was meant to shine—don't dim it to make others comfortable.” “Asking for help isn't weakness. It's wisdom, courage, and strength.” “Burnout doesn't make you a hero—it makes you ineffective.” Journal Prompts: What's one hard moment or season I've overcome before—and what did it teach me about resilience? Where in my life am I settling for less joy than I deserve? What brings me real happiness? What part of me am I proud of, and what part am I still working on? Can I hold space for both? What unrealistic expectations am I placing on myself? How can I show myself more compassion? Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

US REP JAMIE RASKIN & THE ATTACK ON US DEMOCRACY & ECOLOGY We begin GREEP Zoom #229 with citations for  “The Choreography of War” by our Poet Laureate MIMI GERMAN, whose latest poem is compacted into a brilliant three lines. Green Party Presidential nominee HOWIE HAWKINS discusses the nitty-gritties of Ranked Choice Voting & instant runoff. The great MARIANNE WILLIAMSON gives us a brief hello & a promise to come visit us again soon. Beyond Nuclear's KEVIN KAMPS reminds us about how powerful is the rise of renewables worldwide along with the demise of nuke power. Co-host MIKE HERSH gives us a stellar introduction for US REP JAMIE RASKIN. Rep. Raskin provides a brief excursion into the dire damage being done to our electoral system through the widespread assault on the Voting Rights Act, emphasizing the powerful impact of the No Kings Day marches.. The great RAY MCCLENDON of the Georgia-based Communities United for Justice connects with Rep. Raskin, sharing concerns about the mass disenfranchisement being imposed on the national electorate. In response Rep. Raskin warns of the anti-democracy provisions of the SAVE Act, aiming to keep millions of women from voting. Progressive Democrats of America's great Executive Director ALAN MINSKY emphasizes that Progressive activists are the true patriots. Rep. Raskin argues that the Founders' legacies are being assaulted because of their timeless commitment to democracy. A request for help comes from MAYOR HEIDE LAMPERT of Waldport, Oregon, who proclaims herself to be a Warrior for Democracy in the face of a fascist assault. Howie Hawkins & Kevin Kamps chime in with demands for real democracy & an end to subsidies for nuke power. Agricultural activist legend RUDY ARREDONDO warns of the dismemberment of the US Department of Agriculture & the breaking federal commitments to American farming. Rep. Raskin supports Rudy by underscoring the damage being done by ICE raids to the agricultural workers and the farms that depend on them. Green activist HEIDI VERTHALLER plugs for renewables and asks Jamie if he will run for president, to which Rep. Raskin answers in the affirmative. We hear from DONALD SMITH about a book called UNCHECKED that blames Nancy Pelosi for the failure of the impeachments of Trump. LA's JOHN SEELEY supports rank choice voting, but warns against it in the final NYC election. Frequent commentator NICOLE UNG warns that Amazon, Microsoft, Facebook et. al. are unifying for more nuke power. From MYLA RESON we hear of New York Lieutenant Governor Antonio DelGado, who opposes nuke power. Minnesotan HEDY TRIPP calls in from Malaysia to wonder about the threat to have NY Mayoral candidate Mamdani deported. Engineer STEVE CARUSO warns that the threat to de-naturalize would-be Mayor  Mamdani is being used nationwide. Ohio eco-activist VINA COLLEY illuminates the push for Small Modular Reactors' horrendous waste & Trump's sinister mis-use of radiation victims while slashing their compensation. Phone activist NINA SINGER urges everyone to call their Senators about the Big Bill and the destruction of the Everglades. No Nukes legend KARL GROSSMAN talks about the importance of meeting with a NY Governor candidate who's against nuke power. An emphasis for “boots on the ground comes from HOWIE DUIT. KPFK Board Chair TATANKA BRICCA emphasizes the long history of farmworker activism in CA... and its forever impact.  Frequent GREEPster DONALD SMITH introduces us to the work on nuke waste at Hanford coming from Jerry Politt, who we'll track down…. But in honor of Independence weekend, we will not meet on July 7….so please celebrate & work for at least two more centuries of American democracy.     

I loved interviewing longtime friend, Bryan Reeves—a former Air Force captain turned relationship coach, author, and speaker—about deep themes of love, grief, surrender, and conscious partnership. Bryan shared his and his wife's experience of enduring 18 major life challenges in five years, many of these were ambiguous losses—grief over things never fully materialized. We've both been Inspired by Michael Singer's Surrender Experiment and Bryan reflected on surrendering to life's challenges without giving up, choosing instead to fully engage with each moment, seeing surrender as the ultimate form of freedom. I love learning about the complex dynamics of partnership with his wife, Silvy—balancing personal truths, holding space for differences, and learning how to share power in a relationship rather than dominate or withdraw. In this deeply connected reunion of sorts in person in Austin, we also discussed... -How much Bryan loves Silva! I asked him to describe qualities he appreciates about her—he lit up! He spoke of her warmth, humor, depth, and emotional availability—and three things that turn him on, from her sensuality to her emotional support. -How Bryan openly owns his shortcomings—like struggling to offer the depth of emotional connection Silvy craves—and apologizes for past choices that unintentionally hurt her, including the decision to leave LA. -How we both emphasized that true love and partnership are not about perfection, but about willingness to stay present in the messiness. We explored how real intimacy requires patience, compassion, and truth-telling. -How Bryan's guiding principle in his partnership with his wife is serving love, rather than ego. -How I vulnerably opened up about my own struggles with being single, practicing self-care, and asking my staff for loving accountability—showing that intimacy begins with ourselves. -This nearly yearly podcast swap between old friends ends with mutual appreciation, humor, and heartfelt acknowledgment of the growth they've witnessed in each other over 15 years. -I'm so grateful for the depth and realness of our shared journey and we invite listeners to reflect and take meaningful action in their own lives… tiny hinges swing big door… you'd be amazed what consistent aligned action will create for your intimate relationships. ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Bryan Reeves:   A former US Air Force Captain, Bryan is now an international coach and blogger who's blogs, videos, online courses, and books have been experienced by over 30 million people in every country in the world (except North Korea apparently). He's worked and studied with the top spiritual teachers of our time, including Marianne Williamson, David Deida, Byron Katie, Eckhart Tolle, and others. With a Masters Degree in Human Relations, he now coaches men and women to creating thriving lives and relationships. Check out his amazing podcast, Men this Way! and his NEW BOOK: Choose Her Every Day (Or Leave Her) Website: https://bryanreeves.com/ Facebook URL https://www.facebook.com/bryanreevesofficial Twitter URL: https://twitter.com/thebryanreeves Instagram URL https://www.instagram.com/bryanreevesinsight/ YouTube URL ​https://www.youtube.com/channel/UCjeDDgvGtFmYq2bTfSzSutg Gift or Product Link Choose Her Every Day (Or Leave Her) https://bryanreeves.com/book/   Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off ________________________________________________________ ❤️ We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

It has long been known that music has healing qualities. Music has been used throughout time in many cultures for healing and medicine, according to health psychologists at the University of Wisconsin. It can help with depression, dementia, speed healing after surgery, and quiet your mind. Jeralyn Glass knows the power of music better than anyone. She is an internationally acclaimed singer and pioneer in the field of Sound Healing. She is the creator of The Source App and author of Sacred Vibrations: The Transformative Power of Crystalline Sound and Music. Jeralyn is known around the globe as a performer. She has shared the stage at science and spirituality conferences with esteemed authors and thought leaders such as Marianne Williamson, Gregg Braden, Dr. Bruce Lipton, and Maria Shriver, and performed for European presidents, and star athletes Kareem Abdul Jabar and the late Kobee Bryant. She has had many prominent celebrity students. She is the founder of Crystal Cadence, a dedicated sound healing studio. She talks about the importance of people learning their unique vibrational signature. She works with crystal singing bowls in her therapy sessions to help people quiet their minds and embark on a healing journey. Tune into this episode with Shelley Johnson and Kathy Tuccaro as they learn the healing power of music and sound from Jeralyn.Buy the book on AmazonJeralyn Glass WebsiteCrystal Cadence WebsiteInstagramhttps://womenroadwarriors.com/ https://womenspowernetwork.net#Music #Sound #SoundTherapy #MusicTherapy #CrystalSingingBowls #JeralynGlass #ShelleyJohnson #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors

An answer to some of the problems our world is facing.  The audio version of a film showcasing the argument for forming a Unitive Consciousness as set out in the Aspen Forum and edited into a one hour presentation featuring Marianne Williamson, Tim Shriver, Cynthia Bourgeault, Andrew Harvey and others. Support the show

Join the HDH podcast over on Substack! Get new episodes (and bonuses) delivered straight to your inbox! https://danaphillips.substack.com/In this episode of The Human Design Hive Podcast, we're diving into the energy of the 2/4 Profile—aka the natural hermit with a powerful network.We're unpacking the beautifully paradoxical world of the 2/4: the one who thrives in solitude and connection. From that cozy inner cave of Line 2 to the trust-filled networks of Line 4, we explore how these energies blend and show up in real life (with plenty of stories to bring it to life).In this episode, you'll hear about:- What the 2/4 Profile is and how it operates in the world- The dynamic between alone-time and community (and why both are vital)- Why 2/4s often don't see their own gifts—but others do- How opportunities flow to 2/4s through the right relationships- Real-life examples of well-known 2/4s (Mr. Rogers, anyone?)- Type-specific insights: how being a 2/4 Generator, Projector, Manifestor, or Reflector adds another layer Whether you're a 2/4 yourself or love someone who is, this episode will help you see the brilliance in that quiet magic + community connection combo.Resources Mentioned:- Lakeland's art IG: https://www.instagram.com/lakelynart/- Fred Rogers Addresses Congress: https://misterrogers.org/videos/pastore/Timestamps:00:00 Welcome03:36 Intro to Profiles06:34 House Analogy10:00 Line 213:42 Line 416:35 The 2/4 explained24:52 Marianne Williamson as a 2/429:30 2/4 Generators/MG's32:20 2/4 Projector34:47 2/4 Manifestor36:18 2/4 Reflector38:25 Fred Rogers45:11 Nicolas Cage53:55 Oprah Winfrey58:53 2/4 Recap01:00:04 ICX of the Week01:03:50 Community Call reminderTired of fighting your own energy? Your Human Design for Energetic Clarity guidebook translates your Human Design into practical wisdom so you can stop forcing what doesn't work and start living what does. Grab yours here: https://www.humandesignhive.com/guidebookWant insight on your design, on your time? Check out the customized Audio Human Design Reading: https://www.humandesignhive.com/audio_readingGrab your FREE copy of your Human Design chart (Bodygraph) Here: https://www.humandesignhive.com/freechartReady to gain clarity on your Human Design with Dana? Book a Clarity Session now! https://cal.com/DanaHDHNeed some Human Design informed intuitive guidance? Check out my Email Intuitive Reading offer! https://humandesignhive.com/EmailReadingFollow Dana on IG: Instagram (@humandesignhive)Website: https://www.humandesignhive.comemail: Dana@humandesignhive.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit danaphillips.substack.com/subscribe

On this episode of The Karen Kenney Show, I'm diving into why we shouldn't be "parrots" – just mindlessly repeating the things we're told, the words we read, or what we hear in our environment - without thinking for ourselves. Drawing from some personal stories about actual parrots and my experiences working with author Marianne Williamson, I share how important it is to develop your own unique voice and point-of-view.I discuss how we often unconsciously repeat sayings and stories from our childhood, family of origin, or the media, without ever even questioning them.Whether it's religious dogma, political views, or random so called "facts" we've heard online, I invite people to do their homework, to dig deeper, to spend some time with yourself, and figure out what you truly think, feel, and believe.The world doesn't need another “carbon copy” of what's already out there - it needs YOU! Your unique experiences, insights, and one-of-a-kind perspectives are invaluable.So, I encourage us all to be curious, ask questions, challenge inherited narratives, and have the courage to speak our authentic truth, even if it means standing out from the familiar crowd.My hope is to inspire you to be the first ever version of yourself, not a watered-down replica of somebody else.Whether you're dealing with old family stories, professional expectations, or societal pressures, remember: your individual voice matters.So, let's stop parroting and start exploring what YOU really think and feel!KK'S KEY TAKEAWAYS:•​ Don't mindlessly repeat beliefs without understanding their true origin.•​ Question everything you've been taught, especially childhood-inherited narratives.•​ Your unique perspective is valuable.•​ Research deeply and gather your own empirical evidence.•​ The world needs your authentic voice, not some watered-down version of somebody else.•​ Be courageous enough to develop and share your original thoughts.•​ Verify sources and information before repeating what you've read or heard.•​ Your individual experiences create a perspective that no one else has.•​ Continuously learn, grow, and refine your understanding of the greater world.• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and funKK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big...

Is fear holding you back—or driving you forward?Monica leads a powerful Mindset Monday about transforming fear into confidence. Drawing from Marianne Williamson, Nelson Mandela, and her own real estate journey, she offers tools for affirmation, resilience, and growth. Whether you're battling fear, burnout, or indecision, this episode lights the path to personal power.

We are chatting about the Beckhams & how to stop a family fued escalating. Georgie is feeling a little numb and is in need of some self care, while Claire is stepping into her power. Thanks Colgate for all the support this season. Join Mindful May - Georgie's 5 day challenge. Marianne Williamson in Dublin 

What if stress wasn’t your enemy—but your most underutilized superpower? In this deeply inspiring episode, Angela sits down with Jeff Krasno—co-founder of Wanderlust and Commune and author of Good Stress—to explore the revolutionary idea that the right kind of stress can become your greatest ally in health, healing, and personal transformation. Jeff shares his raw and relatable journey from burnout and pre-diabetes to total life realignment—using fasting, breathwork, spiritual philosophy, and muscle building not just to lose 70 pounds but to become the man, father, and leader he always knew he could be. This conversation is packed with actionable tools, soulful perspective shifts, and the science-meets-spirit strategies to help you realign your body, your mind, and your mission—starting today. KEY TAKEAWAYS: Wellness Is a Process, Not a Product: True health is found in dynamic balance—not perfection—and it evolves moment by moment. You Are Not Your Story: Jeff explains how spiritual and scientific insights helped him break free from old identity patterns and emotional eating. The Power of Good Stress: Fasting, cold therapy, strength training, and tough conversations can all act as ‘positive stressors’ that build resilience and growth. Muscle: Your Metabolic Powerhouse: Muscle isn’t just for strength—it’s a hormone-secreting, glucose-clearing organ that supports mood, metabolism, and brain health. Reclaiming Food Freedom with Fasting: Jeff shares how intermittent fasting helped him pause emotional cravings and reconnect to choice and presence. The Art of Stressful Conversations: Learn Jeff’s powerful tools for emotional regulation and true connection—like steel manning, sonder, and active listening. TIMESTAMPS AND KEY TOPICS 00:00 – Introduction 07:28 – Rewriting Your Story 11:59 – Meditation and Identity Deconstruction 18:20 – When Your Brand Doesn’t Match Your Lifestyle 24:51 – The Transformational Power of Fasting 30:26 – What Motivated Jeff’s Transformation 37:51 – Metabolic Flexibility & Muscle as Medicine 45:15 – Emotional Resilience through Stressful Conversations 54:33 – Health, Wealth & Happiness Now 58:47 – Where to Find Jeff & His Work VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Timeline Longevity for cellular energy and muscle strength. For 10% off at Timeline visit www.timelinenutrition.com and use code ANGELA10 ABOUT THE GUEST Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. His latest venture expands Jeff’s personal story and protocols into a book,Good Stress: The Benefits of Doing Hard Things (Hay House, March 2025). The book dives deeper into the concepts from the course, distilling insights from over 400 podcast conversations Jeff has conducted, along with his personal experiences applying these ideas to transform his own health. It explores deliberate, self-imposed behaviors that promote social, psychological, and physical well-being, offering both a philosophical exploration of true wellness and practical steps to achieve it. Jeff’s book: Good Stress: The Health Benefits of Doing Hard Things https://www.amazon.com/Good-Stress-Health-Benefits-Things/dp/1401993958 https://www.instagram.com/jeffkrasno/?hl=en https://www.jeffkrasno.com/ https://www.onecommune.com/ https://podcasts.apple.com/us/podcast/commune-with-jeff-krasno/id1409479503 ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this empowering episode of The Women's Vibrancy Code, Maraya Brown explores the life-changing impact of something deceptively simple: puttering. Drawing on powerful metaphors like the Executive Monkey Study and insights from thought leaders such as Alison Armstrong and Oprah, Maraya breaks down why high-achieving women often carry too much and how it's silently wrecking our hormones, nervous systems, and joy.   You'll discover: Why "being in control" creates chronic stress and burnout The overlooked importance of adrenal health for women The feminine medicine of puttering - Doing gentle, non-urgent tasks with no outcome required How white space and creative flow can lead to visionary breakthroughs A transformative question to reframe emotional pain: Where have I felt this before? How to climb the emotional guidance scale from fear to joy Why rest isn't a reward - it's a requirement for powerful feminine leadership   Whether you're juggling family, business, and community or simply feeling overwhelmed, this episode invites you to reclaim ease, pleasure, and presence. If you've been asking for permission to slow down, this is it. _______________________ Timestamps: 01:00 – The Executive Monkey Study and why "control" creates more stress, not less 01:51 – The emotional cost of being the one who holds it all together 03:00 – The root of adrenal burnout and chronic overwhelm in women 04:03 – The power of white space: how a canceled trip became a sacred reset 06:00 – Alison Armstrong and the gift of "puttering" as feminine restoration 07:46 – The importance of rhythm, sensuality, and slowing down 08:41 – What happened when Maraya finally let go—creative flow unlocked 09:10 – Why your nervous system (and hormones) need non-doing 11:00 – How adrenal fatigue shows up and how to support your body 12:00 – Tools for healing: breathwork, adaptogens, retreats & more 15:00 – "Where have I felt this before?" — healing your inner child 17:40 – Depression vs. expression: moving up the emotional scale 20:50 – Breaking patterns of self-abandonment and emotional survival 21:50 – Claiming your light and letting go of fear-based stories 23:30 – A soul-anchoring reading of Marianne Williamson's quote _______________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

In this episode I am joined by Professor Mara Einstein, digital marketing critic; author and public speaker on cult brands and influencer scams; and tenured professor of media studies at Queens College (CUNY). Mara discusses her latest book “Hoodwinked: How Marketers Use the Same Tactics as Cults”, warns about manipulative marketing techniques used in media and religions, details the 9 steps of cult recruitment, and shares case studies of religious marketing models. Mara recalls her own life journey from an early interest in religions and cults, her path through academia studying religion and marketing, and her own discipleship under and subsequent disillusionment with spiritual teacher and political activist Marianne Williamson. Mara also considers religion as a product, analyses stealth Buddhism and prosperity gospel preachers, and offers her own thoughts on how religious groups can market themselves more ethically. … Video version: https://www.guruviking.com/podcast/ep306-marketing-tactics-of-religions-cults-prof-mara-einstein Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 00:00 - Intro 01:08 - Hoodwinked, 01:21 - Religion as a product 02:17 - Early interest in religion and cults 03:36 - PhD about religion and policy 05:35 - Televangelists and the Passion of the Christ 06:52 - The Purpose Driven Church marketing 07:34 - The secularisation theory and why the US bucks the trend 08:13 - Joel Osteen vs Oprah Winfrey 09:34 - Why do secular organisations use religious themes? 11:41 - Cults and Multi-level marketing 13:14 - Brand cults such as Apple 14:46 - Marketing Hoodwinked 1536 - Social media vs television advertising 16:37 - Rage farming, increased anxiety, and becoming susceptible to messaging 20:20 - Brand purchases as expressions of individual identity 21:42 - Selling the sacred, how religion and marketing intersects 25:03 - Mara's own religious journey through Judaism and the New Age 26:31 - Becoming a follower of Marianne Williamson 27:01 - Disillusioned by religion 27:13 - Studying evangelicals 27:58 - Interviewing Ralph White 28:29 - Mara analyses her own journey to becoming a follower of Marianne Williamson 32:00 - World Nutella Day 34:18 - Going deeper with Marianne Williamson 36:10 - 9 steps of cult recruitment 36:47 - Targeting the vulnerable 40:26 - Upselling and the Kabbalah Centre 42:02 - Love-bombing 43:14 - Tough love 44:34 - Creation of in and out groups 46:30 - Severe repercussions for leaving 47:22 - American Evangelism 49:33 - How should religions market themselves with integrity? 49:52 - “He Gets Us” and the Alpha Course 52:07 -2 year mission trips don't work 52:41 - The best marketing is to live the message 54:49 - Shady marketing tactics to avoid 56:22 - Beware of panacea answers 57:02 - Beware the charismatic leader 57:56 - How would Mara advice a religious group to use marketing ethically? 59:33 - Know your target audience 01:01:13 - The brilliance of Rick Warren's consumer research driven marketing 01:02:47 - Is stealth Buddhism shady marketing? 01:04:44 - Bait and switch of secular mindfulness 01:06:34 - Capitalist meditation 01:07:42 - Is MBSR a bait and switch? 01:09:09 - Mara's advice for those selling corporate mindfulness 01:10:15 - Transparency vs deception 01:12:23 - Make it ok to question and ok to leave 01:13:31 - Hoodwinked 01:14:15 - Pervasiveness of cults 01:15:13 - Influencers and a spectrum of cults 01:16:29 - Teal Swan and lifestyle marketing 01:17:21 - Anyone can be pulled into a cult … To find our more about Professor Mara Einstein, visit: - https://www.drmaraeinstein.com/ For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi' by Steve James

One of Marianne Williamson's most cited quotes starts "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." It is quoted so often because of how deeply it resonates, speaking directly to the contradiction that is part of our lived human experience. On one hand we want to live an authentic and rich life…on the other hand, our subconscious mind just wants us to be safe. This desire to be safe keeps us small because if we are small, then we aren't seen, and if we aren't seen, then we are safe. This week in the podcast, we explore the three biggest subconscious fears that keep us small and we do lots of tapping to clear those resistances. Description Libsyn & Wordpress Body: Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio  

Is there a better way to listen to - or tune out - your biological clock? "Badass Fertility" host Kathryn Bregman drops by to talk about the realities of reproduction, why mindset matters most, how to tune out the naysayers and the noise, the questions that need to be asked, how to be a loving partner, the keys to balancing hope with science, the steps you can take to increase your odds, and much much more!Kathryn Bregman is a Fertility Mindset Specialist. Her greatest passion is to support women who have lost themselves, their bodies, their relationships or their sense of hope while trying to become a mom to once again find their way. After years of struggling to conceive, Kathryn started working on her mindset and became pregnant naturally within months (even after failed IVF), right before her 40th birthday. Today, Kathryn teaches the action-oriented steps and spiritual tools she used to become pregnant to all the brilliant, badass women who work with her so that they can become the moms they are meant to be. Kathryn is the only fertility mindset coach in the world who studied directly under Marianne Williamson and earned Master Level Certification in her Miracle-Minded Coaching Program. Kathryn is also a Certified Life Coach and holds two Masters degrees in the social sciences.Today's Gift: 5 Tips to Become a Mom Faster and with Less StressFollow on Instagram: @BadassFertilityTo Learn more: BadassFertility.com

In a world where division and uncertainty are prevalent, the need for genuine connection has never been more critical. But how can we remain connected when opinions diverge and times are unpredictable? The answer lies in cultivating curiosity by “Living in the question,” according to TJ Woodward. TJ is a bestselling author, inspirational speaker, and revolutionary recovery expert who has helped countless people through his simple yet powerful teachings. He's a featured thought leader on WholeHearted.org along with Brené Brown, Marianne Williamson, Dr. Gabor Maté, and Mark Lundholm, as well as a featured thought leader in the docuseries, “Addiction Revealed.” Ordained by Michael himself, TJ is also the founder of Agape Bay Area in Oakland, the first satellite community of The Agape International Spiritual Center.  During Michael's and TJ's conversation, they cover:  -TJ's childhood joy, then early trauma, followed by substance use, and his first steps toward sobriety and spiritual awakening -How recovery and New Thought teachings helped TJ shed false beliefs and return to his essence -What ‘Living in the Question' means, and how curiosity expands awareness while judgment restricts it -The importance of open-ended questions as tools for spiritual growth and social harmony -How over-identifying with diagnoses or labels reinforces dis-ease vs. focusing on what's working and feeling the energy shift -Creating space for healers to experience healing themselves, avoiding burnout, and the “fixer” mentality -Why true compassion emerges from insight, not from reactive behavior -How neuroplasticity and epigenetics confirm what mystics have always known: consciousness shifts physiology and thought patterns reshape the brain and gene expression, and more! Next, Michael leads a meditation with the intention of waking up to our Real nature.  Get TJ's latest book, “Conscious Creation,” and connect with him at https://www.tjwoodward.com/ and across social media. Learn more about his work with Wholehearted here: https://wholehearted.org/. Remember to Subscribe or Follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at his website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael! You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith  IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/  TikTok: @officialmichaelbeckwith   https://www.tiktok.com/@officialmichaelbeckwith  YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w  And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: -Agape International Spiritual Center: https://agapelive.com/  and -NutriRise, the makers of Michael's AdaptoZen product line, a few of which include: -Superfood Greens: https://nutririse.com/products/greens-superfood  -Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds   -ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder

This episode on The You-est You Podcast® is next level

What if the chaos you're experiencing is actually a portal of personal transformation? One of the most renowned spiritual teachers of our time is back on Expanded. Marianne Williamson is here with Jessica for a conversation that's about to shift how you see this season of your life. From reacting out of fear to leading with love, Marianne shares the tools and teachings that helped her move from inner turmoil to becoming a vessel for divine peace—even amidst the collective unrest we're all feeling today. She opens up about the subtle but radical shifts that come from choosing a higher thought in moments of emotional intensity, including a profound story of alchemizing personal hurt into forgiveness that led to a real-life miracle.This conversation is a wake-up call to stop lingering in our wounds and instead root down into our highest and most authentic selves. If you've ever felt overwhelmed, disconnected from your intuition, or unsure of how to step into your purpose—this episode is reaching your eyes at the perfect time. It's going to shine a light on how you can find the clarity, tools, and decisions that will help you come back to your true nature–as a vessel of love. How beautiful is that? Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast Resources: Join the Pathway MembershipReprogram your limiting beliefs and step into your most magnetic self! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.JOIN HEREUse code EXPANDED for 20% off first month  Get the latest from TBMLacy Launched a Substack! - By Candlelight - Join HereThe Authenticity Challenge Manifest the life you *actually* want. JOIN NOWBrand New Video Series! Channeling with Lacy: Your Energetic Update for Manifesting + All New STRIPPED DI & EMBODIED DIFree live call on How to Stay Magnetic in 2025? Drop your email here and get the replay!Access brand new Magic Dark Playlist inside the TBM App – Join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestShare a voice note of your manifestation story to be featured in an episode! This Episode is brought to you by: Ned -15% off with code TBM15Magnesium Superblends  Bon Charge - 15% off with code MAGNETIC Red Light Neck and Chest Mask In This Episode We Talk About:Marianne's personal morning practice rooted in A Course in MiraclesThe sacred power of beginning each day with spiritual alignmentHow to metabolize fear and chaos through loveShifting from ego-based action to divine-led surrenderThe Holy Instant and the transformative pauseWhy the universe desires your highest potential and peaceLiving from your undeletable file—your fully actualized selfRedefining spiritual language beyond religious constructsReceiving intuitive guidance through stillness, not adrenalineThe emotional and psychological gravity we must counter with intentionCultivating maturity over prolonged spiritual adolescenceEncouraging others and ourselves to embody our light, not just our woundsTaking ownership of our transformation, integrity, and energetic contribution Mentioned In the Episode: A Course in MiraclesExpanded x Ep. 148: Marianne Williamson on Moving Towards Love Instead of FearA Return to Love: Reflections on the Principles of "A Course in Miracles" by Marianne WilliamsonThe Mystic Jesus: The Mind of Loveby Marianne WilliamsonFind our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Embodied DI, Feel Your Feelings DI, and the Clear Your Aura DI) Connect with Marianne!@mariannewilliamsonThe Mystic Jesus: The Mind of LoveA Return to Love: Reflections on the Principles of "A Course in Miracles" Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

This is a free preview of a paid episode. To hear more, visit www.transformarticles.comHey, guys.I did a Substack Live earlier this evening. The replay is available to paid subscribers.I started by talking about how we need to be “political athletes” - developing our intellectual, emotional, psychological, and organizational muscles in order to respond adequately to this historic moment.Anything positive we do, any energy we generate goes…