Soul Sweat

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Behavior Specialist, Fitness Nutrition Coach, and CBC Wellness Expert Allie Manzi discusses the the power of perception, social-cultural awareness, and habit patterns, that encourages lasting holistic health from our day-to-day choices. Soul Sweat was created to expand the boundaries of wellness wit…

Allie Manzi


    • Jan 1, 1970 LATEST EPISODE
    • infrequent NEW EPISODES
    • 58m AVG DURATION
    • 7 EPISODES


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    Latest episodes from Soul Sweat

    Defying Gender Roles, Balancing the Power of Masculine & Feminine Energies- Guest Morgan

    Play Episode Listen Later Jan 1, 1970 69:15


    Aion Wellness Presents: Soul Sweat with Behavior Change Specialist, CBC Coach, and Holistic Wellness Expert Allie Manzi Guest; Morgan, Fitness Coach & Entrepreneur Join us as we unravel the origins of gender roles and their roots in power, capitalism, insecurity, and outward facing values. Listen in to discover the catalytic balance between masculine and feminine energies in all humans for a stronger, more harmonious collective!

    balancing masculine gender roles defying feminine energy fitness coach behavior change specialist
    Aligning Purpose- Happiness Hour Live Class Recording

    Play Episode Listen Later Dec 31, 1969 41:41


    Join in on our live class recording of the "Happiness Hour" series. In this lesson, we discuss Aligning with Purpose, how to distinguish your inner voice, and how to make life choices that resonate with our true desires to bring us fulfillment.

    happiness recording aligning live class
    When Should We Be Selfish? Giving Back and Relieving Guilt - Guest Mona

    Play Episode Listen Later Dec 31, 1969 53:30


    Aion Wellness Presents: Soul Sweat with Holistic Wellness Expert Allie Manzi Guest; Mona L, Non-profit leader and philanthropist (and Lomi!) Join us as we discuss the boundaries between giving to others and sacrificing of ourselves. We touch on motive, guilt, material attachment, and the big-picture impact of giving back. Learn more about Mona and her work: Twitter @itsmona / LinkedIn: Mona Lipson. Instagram @guatemalahealinghands 

    guilt selfish giving back relieving lomi
    The Power of Intuition and Meditation for True Happiness, and Why They Save Our Life Daily

    Play Episode Listen Later Dec 31, 1969 71:20


    Aion Wellness Presents: Soul Sweat with Behavior Change Specialist, CBC Coach, and Holistic Wellness Expert Allie Manzi Join me as we break down the goal and application of meditation, how to begin, and why everyone with a pulse needs it for the sake of health and happiness. We discuss uncovering your intuition in order to find your right path, and the power we gain over our lives when we finally understand why we experience suffering. It's a dense one, y'all! Dig in!

    meditation intuition true happiness behavior change specialist
    Self Image, Body Perception, and Food Relationships - Guest JoJo

    Play Episode Listen Later Dec 31, 1969 65:56


    Aion Wellness Presents: Soul Sweat with Behavior Change Specialist, CBC Coach, and Holistic Wellness Expert Allie Manzi Guest; JoJo, Trained Dancer Join us as we discuss the stigma based on physicality, and how self-image affects our life, our self-worth, and our relationship with healthy eating.

    body perception self image behavior change specialist food relationships
    Setting Boundaries and Controlling Perspective to Manage Anxiety - Guest Kristen

    Play Episode Listen Later Dec 31, 1969 64:30


    Aion Wellness Presents: Soul Sweat with Behavior Change Specialist, CBC Coach, and Holistic Wellness Expert Allie Manzi Guest; Kristen R, Fitness Coach Join us as we discuss tangible strategies for managing anxiety, bringing awareness to stress triggers, setting boundaries and creating mental/emotional space for tasks that take priority.

    anxiety manage controlling setting boundaries behavior change specialist
    Creative Healing, Spiritual Ownership, and the Importance of Alone Time - Guest Sarah

    Play Episode Listen Later Dec 31, 1969 41:57


    Aion Wellness Presents: Soul Sweat with Behavior Change Specialist, CBC Coach, and Holistic Wellness Expert Allie Manzi Guest; Sarah A, Creative Writer Join us as we discuss the importance of finding creativity, the process of spiritual healing, and finding your own version of God within yourself.

    god spiritual ownership alone time behavior change specialist creative healing

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