Podcasts about creative healing

Are you hyper-independent? Do you struggle to ask for help, but deep down yearn for community, creative partners, and support? In this solo episode, I'm sharing the (honestly hilarious and kind of painful) story of how I finally learned the power of collaboration--and why trying to do everything alone was costing me my creativity, my energy, and yes…some of my actual hair. I'll walk you through how to know when it's time to bring others in, how to call in creative collaborators and community, and how to let go of the pressure to do it all by yourself.This is your invitation to release burn out, find some balance and stop white-knuckling your creative life. From this episode, you'll learn:-How hyper-independence may be blocking your creative growth-The signs it's time to call in support and collaboration-How to find the right creative partners for your project or business-Tips for setting boundaries and expectations in creative partnerships-Why co-creating with your inner child or higher self also counts

Grief is a painful journey that can feel isolating and endless. So what tools can we use to process grief, experience its pain, and ultimately learn how to live fully again? Claudia Coenen, a creative grief counselor and certified thanatologist, joins the podcast to discuss her unique perspective on this sensitive topic. Claudia has a private practice at The Karuna Project and is a consultant and grief specialist at The REACH Center for Crime Victims. She is also the author of Shattered by Grief: Picking Up the Pieces to Become WHOLE Again, a book that helps readers work through their grief via expressive therapies and activities. Tune in now to learn about: How to deal with different types of grief. Factors that help and hinder the process of grief. The most impactful ways to manage grief. The ways that journaling can help people externalize their pain. By encouraging others to explore their pain through storytelling, self-care and ritual, and honest reflection, Claudia has achieved remarkable results. This creative approach to grief counseling was inspired by her own experience of loss – and she's eager to share it with the world… You can learn more about Claudia by clicking here! Episode also available on Apple Podcasts: http://apple.co/30PvU9

In this episode of The Creative Genius Podcast, I talk with designer, writer, and thinker Ben Rennie, author of a new book that explores the transformative power of curiosity and creativity. Together, we unpack the dynamic relationship between curiosity, creativity, and confidence, and how this path can guide us to overcome fear and step more fully into our potential. Ben shares his personal story—sparked by a promise to his late mother—that led him to examine how people find themselves in powerful, unexpected places.We explore the idea that creativity isn't limited to the arts but is instead the ability to see things differently, solve problems, and bring ideas to life. Through vivid stories and practical wisdom, Ben and I explore how curiosity is the antidote to fear, how creativity naturally flows from curiosity, and how confidence is built by simply beginning—and continuing—to create.From imposter syndrome at a Dolce & Gabbana event to finding inspiration in nature, this conversation is a powerful invitation to get curious, stay creative, and be kind to yourself in the process.Topics Covered:How curiosity dissolves fearWhy creativity is about seeing possibilities, not just making artReframing repetition: why doing what's been done before is still meaningfulHow creative confidence is earned through actionThe role of environment and nature in creative flow Navigating imposter syndromeand Honouring your pathResources & Mentions: Ben Rennie's new book Ben's “Wednesdays” blog on Medium Brene Brown Steve Jobs: “You can't connect the dots looking forward…” Meredith Hite-Estevez: “Join a song already singing” Rick Rubin: on creativity and remixing existing ideasTakeaways / Call to Action:Follow your curiosity—it's the best antidote to fear Just start, even if it's been done before—your voice mattersPractice regularly and create space for your creativityCapture your ideas on the goBe gentle with yourselfSpend time in nature to reset and reconnect

Send us a textThis week on the podcast, we're joined by Jamie Williams, a licensed clinical social worker, addiction counselor, and the founder of REshape. We have a really powerful and expansive conversation about what it really means to grow through the hard stuff.Jamie shares parts of her personal story with substance use and mental health (and how those experiences shaped her mission), but this episode is really about how we can reshape our paths through creativity, curiosity, and intuition. Her perspective is so grounded and real. She reminds us the importance of listening to yourself and keep choosing alignment.We talked about:Creative self-expression as a healing toolRecording videos while struggling and speaking to your future selfTurning challenging experiences into meaningful workEmpathy as a strength (not a weakness!)The ripple effect of personal growth on our communitiesAnd if you or someone you know is struggling with substance use, please reach out. The SAMHSA National Helpline is free, confidential, and available 24/7 at 1-800-662-HELP (4357).This episode is for anyone who's been through something hard, is still in it, or wants to make a real impact without losing themselves along the way.---Connect with Jamie:Instagram: @Jamiesalina1111 / @reshapemindsWebsite: Reshapeminds.org---✨ Follow us @brandedandbookedpodcast

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Do you ever take a break, but still feel anxious, guilty, or like you should be doing more? In this solo episode, I share a personal story about what happened when I tried to rest over Memorial Day weekend...and couldn't stop mentally working. This experience led me to a major realization: I've learned how to take time off—but I haven't learned how to actually rest.If you've been pushing through exhaustion, struggling with productivity guilt, or finding it hard to slow down without spiraling, this one's for you.From this episode, you'll learn:-Six simple, powerful steps to help you access true rest-How to identify the type of rest your body and spirit actually need-Ways to quiet your inner critic during downtime-How to reframe rest as a creative necessity, not a luxury-A powerful mindset shift to help you stop chasing “done”I also share wisdom from listeners on what changes for them creatively when they actually unplug.Rest is part of the creative process. Let's learn how to let it in, together.

Send us a textWelcome to The Church of Kreis Podcast — where artistry meets authenticity.In this episode, Tony Award-winner Levi Kreis reframes midlife as a sacred season of becoming. Instead of a crisis, what if midlife is a powerful pause — a time of spiritual growth, personal reinvention, and deep self-acceptance?Levi shares honest reflections on aging, identity, and letting go of who we thought we had to be. With humor, storytelling, and Gen X perspective, he invites listeners to embrace midlife as a fertile space for creativity, clarity, and courageous change.Whether you're navigating a personal crossroads, recovering your voice, or simply craving meaningful conversation — this episode is your permission to slow down, trust the process, and ripen in your own time.

What do we do when we feel frozen in the face of manufactured crisis and overwhelm? I sit down with wise and wonderful Sharazad Jamal to talk about finding your way back to your inner truth, using creativity, intuition, and ancient wisdom tools to navigate fear and chaos.In this deeply resonant conversation, artist and soul-guide Sharazad Jamal joins me to explore how we navigate ongoing chaos, collective trauma, and personal overwhelm. We dive into tools and practices that help move through fear, reconnect to intuition, and activate creativity during crisis. With wisdom rooted in somatic therapy, spiritual insight, and creative resilience, this episode is a balm for anyone feeling frozen, scattered, or exhausted. Sharazad shares frameworks for understanding our different bodies (mental, physical, emotional, and soul) and how to support each when fear takes over. If you've been struggling to stay grounded in the noise, this episode is a must-listen.Topics We CoverWhy artists are uniquely prepared for uncertainty and changeIrene Lyon's somatic trauma work and the freeze responseUnderstanding the four "bodies": mental, physical, emotional, soulHow to get unstuck when you feel frozen or overwhelmedThe power of imagination and emotion in shaping our futureWhy beauty and creativity are revolutionary, not indulgentUsing Byron Katie's "The Work" to unhook from unhelpful beliefsBuilding journaling and creative rituals as grounding practicesTrusting intuition even when it feels disorientingDiscerning your feelings from the collective or others' energyResources & MentionsIrene Lyon (Somatic Therapist, Vancouver)Byron Katie's "The Work"Morning Moon Jewelry (lovemorningmoon.com)

Have you ever felt disconnected from your body—or grieved the version of it you used to know? I have. And in this episode of Unleash Your Inner Creative, I'm talking with disability advocate and author Jayne Mattingly about something we don't hear enough about: body grief, and how it can quietly block our creativity and self-love.Here's what I've come to realize: when we lose trust in our bodies, we often lose connection to ourselves and therefore our creative voice. But when we start rebuilding that trust—even slowly—we open the door to healing, peace, and creative freedom.Jayne created a powerful framework to help us understand and move through body grief, and in this episode, she shares her story, how it applies to you, and how getting into a relationship with your body can shift everything—from how you heal to how you create.From this episode, you'll learn:-What body grief is and how to recognize it in your own life-The 7 stages of body grief and how to move through them-How to begin rebuilding trust with your body—at any stage-Why healing your relationship with your body can unlock your creativityTW: Eating Disorders and Mental Health More on JayneUnleash is Nominated for a Webby Award and we need your help to win! Vote here: https://vote.webbyawards.com/PublicVoting#/2025/podcasts/shows/creativity-marketing ✨ Want personalized support to reconnect with your creativity yourself and share your work with the world? I'm a creative coach who helps artists, entrepreneurs, and multi-passionate creatives move through self-doubt and unleash their authentic voice.

More Than a Voice: David Ploss on Resilience, Reconnection, and Finding Love | Conversations with a Chiropractor In this deeply personal and unexpectedly hilarious episode of Conversations with a Chiropractor, Dr. Stephanie Wautier turns the mic on her producer, voice actor, musician, and longtime friend—David Ploss. Born with a rare condition called hemifacial microsomia, David opens up about his early medical challenges, childhood surgeries, and the emotional toll of growing up "different." But what unfolds is more than a story of resilience—it's a tale of self-discovery, creative expression, viral sea shanties, and an unforgettable high school crush that turns into the love of his life. From TikTok fame to trumpet duets, this is a story about healing, humor, and the unpredictable magic of reconnection. It's also a tribute to Katie—the woman who changed everything.

Welcome to the What I Wish I Knew After Pregnancy Loss podcast! I'm your host, Sharna Southan—angel mum, rainbow mum, pregnancy loss practitioner, and trauma-informed coach. Through my own experience with loss, I founded the Institute of Healing Through Pregnancy Loss to bring understanding, healing, and education to those navigating this journey. In today's episode, I'm joined by Hayley Wilds, an art therapist, certified grief professional, and pregnancy loss survivor. Hayley is deeply devoted to breaking the silence around pregnancy loss and supporting others in their grief. Together, we dive into: ✨ Hayley's personal journey through pregnancy loss and how it shaped her path. ✨ The emotional rollercoaster of pregnancy after loss—reserved happiness, anxiety, and fear. ✨ The power of art therapy in healing grief and making loss tangible. ✨ How society's silence around pregnancy loss can make healing even harder. ✨ The importance of creating space for grief and allowing emotions to move through you. ✨ Hayley's book, Creative Healing for Pregnancy Loss, and how it helps grieving parents process their emotions. If you've ever felt alone in your grief, misunderstood, or struggled to express your emotions, this episode is for you. Hayley's insights, lived experience, and therapeutic expertise offer a compassionate and creative way forward.

What if healing after trauma wasn't just about survival—but about creativity, reclamation, and transformation? Today's guest, Marlee Liss, is living proof that healing can look radically different than what we've been taught. After experiencing sexual violence, she was thrown into the justice system and quickly realized something: the traditional punitive approach wasn't leading to healing—it was retraumatizing. So, she did something groundbreaking.Marlee became the first person in North America to advocate for and successfully secure a court-ordered restorative justice process, requiring her assailant to undergo mandated therapy instead of incarceration. Through this process, she proved that true justice isn't always about punishment—it can be about deep, lasting accountability, healing, and even transformation.This is the second episode in my series on using creativity to change the world—because creativity isn't just for art. It's for how we think, how we heal, and how we rebuild broken systems.✨ From this conversation, you'll learn:The radical question that changed everything for Marlee—and how it can change your life, tooWhy the justice system often fails survivors—and what a real, healing alternative looks likeHow creativity can be used to solve even the world's toughest problemsThe surprising key to true healing: reclaiming joy, pleasure, and personal freedom-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

Join us for another impactful episode of #VETSOS, where we sit down with JR, founder of the True Top 1% Foundation. JR shares his incredible journey from a career in sales and behavioral science to pioneering art therapy programs for veterans. His foundation is dedicated to supporting military veterans through creative expression, helping them heal from trauma and combat stress through painting, music therapy, culinary arts, woodworking, and more.JR walks us through the powerful impact of programs like Painting for PTS, Beer Bottle Painting Therapy, and Captain S. Claus, all of which are designed to provide free mental health toolkits and camaraderie-building workshops for veterans across the country.If you or a veteran you know could benefit from creative outlets for mental health and suicide prevention, don't miss this episode!

We are excited to have Samantha Levy, PhD join the show again this week to discuss Functional Neurological Disorder (FND). Dr. Samantha Levy is a clinical psychologist specializing in youth with chronic pain disorders. She uses a biopsychosocial approach to address both physical and emotional struggles, working with children, families, and parents to help them align the mind and body for improved functioning. Dr. Levy also runs parent groups, writes a parenting blog for Creative Healing for Youth in Pain, and works as a psychologist for Whole Child LA. Functional neurological disorder (FND) is a condition in which often debilitating neurological symptoms appear without a clear medical cause, and this episode helps make some sense of FND, from the ways it manifests (paralysis, seizures, sensory disruptions) to the underlying emotional and psychological factors that ultimately shape it. We explore why FND tends to surface in individuals with a history of anxiety, depression, trauma, and/or other medical conditions and how social media and peers, particularly during the COVID-19 pandemic, have played a role in its seeming to be more common. In this episode, you will gain insight into how staying calm, validating emotions, and avoiding reinforcement of symptoms can help support recovery. Dr. Levy helps us understand that treatment for FND is not a one-size-fits-all approach. We discuss the importance of a multidisciplinary approach instead, including individual therapy to address emotional triggers, physical therapy to rebuild control over the body, and family therapy to create a stable support system. We also stress how schools and healthcare providers play a key role in recovery, and we explore strategies to ensure that the right team is in place. This episode of the podcast ultimately offers a message of hope – that FND can feel overwhelming, but with the right interventions, many children see significant improvement, and the experience can even lead to personal growth for the entire family!   Show Notes: [2:46] - Dr. Levy explains how FND causes real neurological symptoms without medical explanation and has historically been misdiagnosed. [4:49] - FND can involve paralysis, sensory loss, and/or seizures, resulting from the brain misinterpreting signals. [7:14] - FND often affects individuals with anxiety and can spread via social influence. [10:13] - Dr. Levy discusses how pandemic-related stress and social media exposure contributed to FND symptoms. [12:22] - Dr. Levy argues that identifying emotional, physical, and environmental triggers for FND episodes helps prevent and reduce symptoms. [15:14] - To avoid reinforcing FND symptoms, parents should minimize attention during non-epileptic episodes. [18:45] - Professional guidance is very important for parents who have children with FND. [19:19] - Encouraging open emotional expression helps children with FND take on triggers. [22:43] - Therapy for teens with FND tends to address anxiety, trauma, and coping strategies. [25:22] - Dr. Levy discusses how physical therapy, guided imagery, and emotional validation help teens with FND regain body confidence. [28:38] - Dr. Levy reflects on how a child's FND episodes decreased significantly after shifting family dynamics. [30:32] - Overprotectiveness can actually worsen FND symptoms, so teens should maintain safe, independent activities. [33:39] - Parents should seek support themselves because their stress can worsen their child's FND symptoms. [35:45] - Dr. Levy points out that FND can be a wake-up call, prompting families to develop healthier ways to handle emotions. [38:00] - Dr. Levy reflects on how a girl's involuntary kicking symbolized suppressed anger, stressing a need for emotional expression. [41:27] - Various resources such as reactive programs and CHIP webinars help provide support for FND treatment. Links and Related Resources: CHYP's Website Dr. Samantha Levy, PhD - “Navigating a Functional Neurological Disorder (FND) Diagnosis in Children: Understanding, Coping, and Finding Support” Episode 220: How to Support Children and Teens with Chronic Pain with Dr. Samantha Levy   Connect with Us: Get on our Email List Book a Consultation Get Support and Connect with a ChildNEXUS Provider Register for Our Self-Paced Mini Courses: Support for Parents Who Have Children with ADHD, Anxiety, or Dyslexia    Connect with Dr. Samantha Levy: CHYP's Website CHYP - Our Team  

Have you ever wondered what to do when traditional treatments for chronic pain in children don't seem to help? In this episode of Pediatric Meltdown, Dr. Lia Gaggino chats with Dr. Lonnie Zeltzer and Kim Poston Miller about innovative ways to address pediatric chronic pain. They discuss CHYP (Creative Healing for Youth in Pain), an organization offering hope to families through a creative, holistic approach to healing. Kim shares her personal story of supporting her son Grant's remarkable recovery, showing how creativity can play a powerful role in pain management. Tune in to learn how these approaches are opening new doors for children and families. Could creativity be the missing piece in chronic pain care?[00:02 - 08:46] From Suffering to Hope – Introduction to CHYPKim talks about her personal journey as an advocate for CHYP, and the pivotal role creative arts played in her child's recovery.Unpack the story behind Dr. Zeltzer's influence in reshaping pediatric pain management.Learn about the resourcefulness of a mother navigating her child's illness in a segmented medical landscape.Understand CHYP's role as a free, accessible solution to complex chronic pain issues for any child worldwide.[08:47 - 14:53] Kim's Inspiring Journey: Transforming Tragedy into TriumphSee the power of combining modern medicine with creative healing arts.Examine the interconnected struggles of family members often overlooked in medical treatments.Discover how social engagement became a lifeline for healing and improved quality of life.Find out how a mother's intuition and creative willingness conquered skepticism in professional medical advice.[14:54 - 23:30] The Creative System: Dr.Zeltzer's Vision and CHYP's FoundationExplore Dr.Zeltzer's 30-year journey of treating kids with chronic pain and the birth of the CHYP initiative.Appreciate the need for an online platform providing holistic, no-cost care to children globally.Grasp the significance of the biopsychosocial model in comprehending pediatric pain.Understand the empowerment and education process for both children and parents under the CHYP program.[23:31 - 54:36] Creating Magic: Camp as a Vessel for Change and ConnectionHighlight the access to interactive platforms and workshops designed to enhance creative healing for youth.Recognize the significance of larger social networks in managing pain through shared lived experiences.Celebrate the impactful break-through of barriers, from timidity to friends on social platforms.Appreciate CHYP's strategic growth with events uniquely catering to different age brackets for maximal impact.[54:37 - 1:00:53] Dr. Lia's Takeaways Connect with Lonnie Zeltzerhttps://linktr.ee/mychyphttps://www.instagram.com/my_chyp/https://www.linkedin.com/company/creative-healing-for-youth-in-pain/https://www.facebook.com/creativehealingforyouthinpainConnect with Kimberly MillerLI Kimberly Miller, MBAFB

Katie K. May, LPC, is the owner and executive director of Creative Healing. She is a national speaker and trainer specializing in therapy for teens experiencing depression, self-harm, and suicidal thoughts. As one of only eleven Linehan board-certified Dialectical Behavior Therapy (DBT) clinicians in Pennsylvania, Katie's an expert in this gold-standard treatment for life-threatening behaviors. She is committed to helping teens feel accepted for who they are while teaching them skills to build a life they love. In This EpisodeKatie's website Katie's book: You're On Fire It's Fineyoureonfireitsfine.comFacebookIG: @creative_healingIG: @katiemayLinkedInTikTok---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

In extraordinary times, fear and despair can feel overpowering. But what if the opposite is true? In this special bonus episode, I share a deeply personal reflection on the battle between light and dark—both in the world and within ourselves. I explore the ways fear tries to convince us that all is lost, and how we can recognize the quiet, unwavering voice of truth and love instead. If you've been feeling anxious, hopeless, or overwhelmed, this episode is here to remind you: Love is always stronger than fear.What You'll Discover in This Episode:

Dr. Samantha Levy joins us this week to discuss the challenges of supporting kids with chronic pain. Samantha is a clinical psychologist specializing in youth with chronic pain disorders, using a biopsychosocial approach to address both physical and emotional challenges. She also supports parents through individual sessions, group facilitation, and a parenting blog for Creative Healing for Youth in Pain, while working with Whole Child LA. In this episode, we discuss the complexities of chronic pain and explore its neurological nature and the effects that it has on one's body, mind, and family dynamics.  Dr. Levy explains the difference between acute and chronic pain, highlighting how the latter often persists even after healed injuries, creating a cycle of anxiety and misunderstood suffering. Our conversation goes into common causes of chronic pain in children and teens, including the interplay of biological, psychological, and social factors. We talk about how these can contribute to the development of pain around puberty, and Dr. Levy highlights the emotional and social burden that this puts on kids, with children often withdrawing from school, friends, and activities which, of course, only worsens their pain and mental health. With practical advice, Dr. Levy shares how treatment can address the root causes via a more holistic approach, including psychotherapy and mindfulness. She also discusses the importance of family support, the idea of "backward parenting," and strategies to reintegrate children into daily activities such as modified school accommodations. Finally, Dr. Samantha Levy offers insights for caregivers, encouraging them to prioritize their own well-being via self-care and support networks! Show Notes: [2:19] - Dr. Levy explains how acute pain alerts us to harm, while chronic pain creates anxiety and misunderstood distress. [4:51] - Chronic pain is a neurological condition that causes changes in the brain, often making it invisible. [6:06] Chronic pain is typically viewed holistically and includes biological, psychological, and social factors. [8:43] - Things like puberty, stress, and social complexities can make it even more difficult for kids to manage chronic pain. [11:16] - Kids with chronic pain are often perfectionists, emotionally sensitive, and/or tend to internalize stress. [14:47] - Chronic pain leads to isolation which then affects daily life, school, and relationships. [15:20] - Chronic pain ultimately impacts every aspect of a child's life, worsening mental health and often resulting in isolation. [18:54] - Isolation, anxiety, and chronic pain often create a vicious cycle that's further affected by family dynamics and support. [19:30] - Samantha explains how medical trauma from misdiagnosis or mistreatment leaves many kids feeling hopeless and resistant to new treatments. [21:02] - Strategies such as a team approach, psychotherapy, and/or mindfulness can help break the chronic pain cycle. [24:23] - Recovery from chronic pain involves re-engaging in activities and a shift in the approaches that parents are used to taking, [27:02] - Dr. Levy discusses how backward parenting encourages connection and avoids pressuring progress. [29:17] - Dr. Levy feels that parents must acknowledge discomfort and anxieties to support their child's recovery. [32:09] - Samantha argues that advocating for accommodations such as extra time and modified schedules helps kids with chronic pain. [35:19] - Physical accommodations, such as flexible bathroom breaks or desk signals, ultimately support kids with chronic pain! [36:57] - Dr. Levy points out how caregivers of children with chronic pain need self-care, therapy, and activities that offer healing. Links and Related Resources: CHYP's Website CHYP's YouTube Channel Fact Sheet: Chronic Pain in Children and Adolescents Connect with Us: Get on our Email List Book a Consultation Get Support and Connect with a ChildNEXUS Provider Register for Our Self-Paced Mini Courses: Support for Parents Who Have Children with ADHD, Anxiety, or Dyslexia   

Hey Gemini. Last year the universe apologizes for what it had you and your loved ones go through. Let the universe shape a new way for you. Your reading is ready when you are~

Send us a textAfter experiencing the profound pain of losing a loved one to suicide, Nicole Leth discovered the power of affirmations as a lifeline to healing. Her journey from personal tragedy to creating My Affirmation Project is a testament to resilience and creativity. Nicole shares how she transformed her grief into a mission of compassion, spreading messages of self-love and hope through various mediums like graffiti, quilts, and billboards. Her story is a powerful reminder that even in the darkest times, creativity can light the way to healing.Nicole's poignant reflections on navigating addiction and trauma with empathy invite listeners to consider the deep connections between personal struggles and creativity. She recounts her close relationship with her father, marked by shared experiences at AA meetings, which profoundly shaped her understanding of addiction. Through her candid storytelling, Nicole reveals how vulnerability and artistic expression can transform grief into a source of strength and connection.In examining the complex dynamics of relationships affected by trauma and addiction, Nicole offers valuable insights into the importance of personal healing and understanding. She candidly discusses her experiences with partners facing similar struggles and the lessons learned about codependency and empathy. Nicole's journey explores the beauty of embracing compassion and self-care, reminding us all of the strength found in softness and vulnerability. Join us for this heartfelt conversation as we explore the transformative power of affirmations and the enduring impact of compassion in the face of life's challenges.Foolow Nicole on Insta @myaffirmationprojectand her website is www.myaffirmationproject.comSupport the show

Margo is joined by Jade Chen, a Shamanic Practitioner, Spiritual Guide, Public Speaker, and Activist, dedicated to helping women transform their lives through inner healing and self-empowerment. With expertise in Shamanism, mindfulness, and artistic expression, Jade shares her mission to guide women on journeys of self-discovery while emphasizing the power of creativity as a tool for healing and change.    Margo and Jade discuss: The pivotal moment when Jade left her corporate career and long-term relationship to embark on a healing journey. How creativity and art can serve as powerful forms of expression and spiritual practice, especially in challenging times. Practical mindfulness techniques, like mindful breathing and connecting to heart and sacral spaces, to unlock authentic creative expression. The role of community in fostering personal growth and supporting creative risks. The necessity of embracing raw truths and prayers through artistic work. Overcoming societal conditioning to honor your true self and prioritize self-care. Jade's upcoming projects, including her new podcast, The Mud Lotus, focused on healing and transformation.   Connect with Jade: Website: www.mudlotuslife.com Connect: mudlotuslife@gmail.com  

This episode is a special one. I sat down with the inspiring Roxanne Glaser—artist, educator, and creator of whimsical nature-inspired doodles—to talk about what it really means to live a creative life.We dive into some deeply personal and powerful topics, like how Roxanne used art to process profound grief after experiencing unimaginable loss and how her creative practice became a tool for healing and self-discovery. We talk about the challenges of having too many choices in creativity (I know I've felt that paralysis!) and how gentle self-discipline and limitations can actually set us free to create more authentically.This conversation is packed with takeaways about building a sustainable creative practice, embracing the seasons of your life, and creating art for yourself—not for external validation.I've also created something special for you to deepen the impact of this episode: the Creative Warrior Activation Sheet, a guided exercise to help you connect with your inner creative warrior and discover how to embrace your unique creative journey. It's available exclusively for my Patreon supporters, and I can't wait for you to try it out.What You'll Walk Away With:How creativity can be a tool for healing, meditation, and self-expression.Why creativity is often born from struggle and necessity.The surprising freedom that comes with setting limitations in your creative practice.The importance of daily practices—no matter how small—and how they can transform your creative life.Why loss can be a powerful clarifier for what matters most in art and life.How to let go of perfectionism and start creating for yourself.Why creativity evolves with the seasons of your life and how to embrace that process.This episode is a beautiful reminder that we are all unique instruments in the creative process, and the magic happens when we honour that.If you've been feeling stuck creatively or wondering how to start building a practice that supports you through life's challenges, I've created something special for you. It's called the Creative Warrior Activation Worksheet—a simple, powerful guide to help you tap into your creative courage, quiet your inner critic, and embrace the joy of creating for yourself. This exclusive resource is available to all my Patreon members. Sign up today to access it and start building your Creative Warrior muscle—you've got this, and I'm here to cheer you on

Say YES to Ringing in the New Year in Paris & VersaillesDecember 27th - January 2ndClick here for details!Parenting isn't one-size-fits-all, and in this heartfelt and deeply insightful episode, Wendy and guest Katie K. May explore the beauty and complexity of raising kids as unique as we are. Wendy shares her journey to motherhood after 24 years of waiting, contrasting it with Katie's surprise introduction to parenthood at 26. Together, they dive into the art of understanding and adapting to their children's individual needs—from raising introverts and ADHD brains to nurturing “fire feelers” who experience emotions with intense depth. Katie shares practical wisdom on fostering accurate self-esteem, setting meaningful limits over rigid rules, and helping our kids create a life that works for them rather than trying to fit into societal boxes. Along the way, they discuss the emotional journey of parenthood—grieving as our children grow and evolve, letting go of control, and building relationships rooted in mutual respect and understanding. This episode is packed with stories, actionable tips, and gentle reminders that it's never too late to reset your relationship with your child.About Katie:Katie K. May, LPC, owner and executive director of Creative Healing, is a national speaker and trainer specializing in therapy for teens with depression, self-harm, and suicidal thoughts. As one of only eleven Linehan board-certified Dialectical Behavior Therapy (DBT) clinicians in Pennsylvania, she's an expert in this gold-standard treatment for life-threatening behaviors. Katie is committed to helping teens feel accepted for who they are while teaching them skills to build a life they love. Connect with Katie:Get her book: You're On Fire, It's Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors YoureOnFireItsFine.comOn Instagram @creative_healing & @katiekmayOn FacebookOn LinkedInOn TikTok @teensupportcenterReferenced in this Episode:The Highly Sensitive Child by Elaine N. Aron ________________________________________________________________________________________ Say YES to joining Wendy for her:PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HouseThank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

In this week's episode Manpreet speaks to Poonam,  a Somatic coach,  texture archaeologist, multidisciplinary artist, + alchemist of gold.  We talk about how slowness is the doorway to transformation!  We discussSlowing down to create transformationReconnecting to body wisdomUnlock creative power Healing to awaken our true essence and higher self Poonam's 121 course Details are here and you can check her out on instagram hereMessage Manpreet on Instagram to take one of the VIP days in US for $2222 or email manpreet@heartshappiness.co.uk Sign up to FREE EXPANSION podcast seriesGet Reignite Tapping for money replays hereAccess to Trauma Informed Manifestation Framework class for £33 Magnetic Money £99 manifestation course Heart's Happiness Self Healing ShopInstagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet 

In this first-ever Listener Lab episode, Kate sits down with listener Lindsey Thomas to reflect on Scott Erickson's episode and explore creativity, vulnerability, and the ways art impacts personal growth. They dive into strategies for navigating transitions, managing negative beliefs, and using creativity as a tool for self-discovery. Lindsey and Kate discuss the importance of self-compassion, the haunting nature of unexpressed ideas, and how embracing stillness and surrender can lead to new insights. This conversation is a heartfelt journey through the highs and lows of the creative process, inspiring listeners to trust in their unique paths.Key Takeaways:Vulnerability and community engagement can create deep connections.Offering help can be a courageous response to self-doubt.Creativity can feel like a restless energy wanting to be expressed.Mantras and self-compassion are powerful tools in overcoming negative beliefs.Authenticity and trust in one's own divine power are essential for personal growth.Become a guest!If you'd like to be a guest on a Listener Lab episode or share your thoughts on previous episodes, send me a voice memo via email! KateShepherdCreative@gmail.comThank you for joining us on this very first Listener Lab episode of The Creative Genius Podcast! I hope this conversation with Lindsey Thomas helped illuminate new perspectives on creativity, vulnerability, and the ways we can move through life with a bit more self-compassion and authenticity. Remember, the creative process is a journey, and you're not alone in it. Whether you're wrestling with self-doubt, feeling the restless energy of an idea, or just needing a reminder of your own worthiness, this community is here to support you.And don't forget—The Creative Genius PodClub is launching in January! This is your chance to join a supportive, inspiring community to chat about episodes, share your ah-ha moments, and connect in real time. Head to the show notes on KateShepherdCreative.com for more details, and be sure to send in your voice memos with thoughts, questions, and insights from past episodes. Who knows? Maybe you'll be my next guest on Listener Lab!Listener Lab ChallengeThis Week's Challenge: Embrace Vulnerability in CreativityInspired by Scott Erickson's insights on vulnerability, here's your Listener Lab Challenge for the week:1. Identify a small creative project—it could be a quick sketch, a poem, a journal entry, or a little DIY.2. Before you start, take a moment to reflect on any negative beliefs or self-doubt that come up around creating. Write these down, then set them aside.3. Now, create with vulnerability. Aim to express an authentic feeling, thought, or experience, without worrying about the outcome or what anyone else might think.Share Your Experience: Send me a voice memo (or a message) sharing what this challenge brought up for you, any ah-ha moments you had, or realizations about vulnerability and creativity. I'd love to feature some of your insights on a future episode! Submit your voice memo via email kateshepherdcreative @ gmail.com

After today's episode: head on over the @therapybookspodcast to learn about the latest giveaway. If you are enjoying these episodes, please leave us a 5-star review. *The information shared on this podcast is for informational and educational purposes only. Trigger Warning: In this episodes, we discuss self-destructive behaviors, self-harm and suicide. In this episode of What Your Therapist Is Reading, Jessica Fowler is joined by Katie K. May, LPC, to discuss her book You're on Fire, It's Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors. Highlights include: What it means to be an "emotionally sensitive" teen  Self-destructive behaviors as coping mechanisms The importance of parental regulation Practical strategies for emotional regulation Building trust and communication About the author: Katie is the owner and executive director of Creative Healing, is a national speaker and trainer specializing in therapy for teens with depression, self-harm, and suicidal thoughts. As one of only eleven Linehan board-certified Dialectical Behavior Therapy (DBT) clinicians in Pennsylvania, she's an expert in this gold-standard treatment for life-threatening behaviors. Katie is committed to helping teens feel accepted for who they are while teaching them skills to build a life they love.

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Maggie Parr, an artist and author who has harnessed the healing power of creativity throughout her life. With a unique blend of memoir, art, and therapy insights, Maggie shares her journey of recovery from self-destructive behaviors through art. They discuss the profound connection between creativity and mental wellness, exploring how engaging in creative expression can lead to self-discovery and healing. About the Guest: Maggie Parr is a seasoned artist and author whose four-decade journey of using creativity as a tool for healing has culminated in her book, A Creator's Guide to Stopping Self-Harm. Her work combines personal narrative with therapeutic insights, providing a unique perspective on the transformative power of creativity. Maggie's experiences have inspired countless others to explore artistic avenues as a means of overcoming personal challenges and finding their truths.   Reach Her: https://stoppingselfharm.com/  Key Takeaways: Creativity as a Healing Tool: Engaging in creative activities can redirect self-destructive behaviors and provide a constructive outlet for emotions. The Neuroplasticity of Art: Creativity can literally reshape the brain, creating new pathways that facilitate healing, especially in trauma recovery. Inclusivity in Creativity: Anyone can tap into their creativity, regardless of their artistic background. It is a universal human trait that can be used for personal growth and healing. One Learning for Listeners: You don't need to be an accomplished artist to benefit from creative expression. Embracing even simple forms of creativity—like doodling or writing—can help you navigate your emotions and foster a deeper understanding of yourself. Remember, creativity is your birthright, and it can be a powerful ally on your journey to mental wellness.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

Katie K. May, LPC, owner and executive director of Creative Healing, is a national speaker and trainer  specializing in therapy for teens with depression, self-harm, and suicidal thoughts. As one of only eleven Linehan board-certified Dialectical Behavior Therapy (DBT) clinicians in Pennsylvania, she's an expert in this gold-standard treatment for life-threatening behaviors. Katie is committed to helping teens feel accepted for who they are while teaching them skills to build a life they love. Social Media HandlesFacebook:  https://www.facebook.com/creativehealingphillyInstagram:  https://www.instagram.com/creative_healing/Instagram:  https://www.instagram.com/katiekmay/Linked In:  https://www.linkedin.com/in/katiekmay/Tik Tok:  https://www.tiktok.com/@teensupportcenterDownloads Webinar:  7 Truths for Stopping Teen Self-Destructive Behaviors https://www.youreonfireitsfine.com/7truthsFree Chapter Download:  You're On Fire, It's Fine https://www.youreonfireitsfine.com/chapterConnect and tag me at:https://www.instagram.com/realangelabradford/You can subscribe to my YouTube Channel herehttps://www.youtube.com/channel/UCDU9L55higX03TQgq1IT_qQFeel free to leave a review on all major platforms to help get the word out and change more lives!

Dear Black Girl Creative, Disappointment sucks. Let's talk about it. Disappointment is inevitable as an artist. as an artist, you're allowed to be disappointed. Feel the feelings. There is no shame, here. Only love. This is how to deal with disappointment as an artist. Embrace disappointment to create more human art. Be messy. Stay human. Let's talk about it on this week's episode of Black Girl Creative Podcast! much love, joy and creativity, Alecia

Episode Summary:In this episode of The Creative Genius Podcast, Kate Shepherd speaks with Kwame Scruggs, the founder of Alchemy Inc., a nonprofit using the transformative power of mythology to inspire and uplift communities. Kwame shares his incredible journey, from working at Goodyear for 15 years while earning his degrees at night to founding Alchemy Inc. He highlights the wisdom we can gain from myths, including how they can help us identify the subconscious beliefs that may be holding us back.Kwame is life work revolves around the transformative power of mythology and creative expression.  Born and raised in Akron, Ohio. He started his career at Goodyear. Where he worked for 15 years at night while earning his M S in technical education with an emphasis on guidance and counseling. Because as you'll hear this man is somebody who really cares about others and has a passion for helping. His passion for helping others was always there, but it wasn't until he discovered the works of Carl Young. Joseph Campbell and Michael Meade. That he found his true purpose.In this episode, Kwame references the powerful myth of the Firebird, which inspired Kate to create a guided meditation that allows listeners to personally interact with mythology for self-reflection. This episode dives deep into how we can use ancient stories to uncover hidden aspects of ourselves, shift our perspectives, and step into the role of hero in our own lives.You'll also learn about Kwame's experiences working with high school dropouts and youth, as well as his work that was recognized by the Presidents Award  and his Ph.D. in Mythological Studies. His life's work revolves around reminding people that myths hold transformative power to help us all grow and heal.If you feel like there's a gap between your visions and your real-world results, this episode is for you. Kwame Scruggs shows us how myths can bridge that gap and help us uncover what's holding us back.Key Topics Discussed:Kwame's journey from tire factory worker to Ph.D. and nonprofit founderThe myth of the Firebird and its transformative powerHow to work with mythology to uncover subconscious beliefsKwame's impactful work with youth through Alchemy Inc.Kate's guided meditation inspired by the myth of the FirebirdThe importance of showing up for your purpose, even when the road is long and windingResources Mentioned:Alchemy Inc. (Kwame's nonprofit organization)The Myth of the FirebirdKate's Guided Meditation & Reflection Packet on the FirebirdKwame's Recommended Readings: Carl Jung, Joseph Campbell, Michael MeadeTake Action!If you're intrigued by the idea of using myths for self-reflection, check out my guided Firebird meditation and reflection packet on my Patreon. You'll also find a growing library of resources, including bonus episodes, guided meditations, and more, designed to support your creative journey.

On this episode of the Brainy Moms podcast, therapist Katie May joins Dr. Amy and Sandy to discuss concepts from her book, “You're On Fire, It's Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors.” They talk about how to have conversations with your “fire feeler” in a way that doesn't come across as judgmental or cause them to lose trust in your relationship. You'll hear advice on what and when it might be appropriate to share your own experiences from young adulthood, as well as why punishments like taking away their phone or grounding them may do more harm than good. Hear specific language you can use when talking to your teen about your concerns and why being a “good enough” parent is better than striving for perfection. Don't miss this important but upbeat conversation about connecting with your teen and helping them through some of the toughest times in their young adult life. ABOUT KATIE MAY:Katie May, LPC, owner and executive director of Creative Healing, is a national speaker and trainer specializing in therapy for teens with depression, self-harm, and suicidal thoughts. As one of only 11 Linehan board-certified Dialectical Behavior Therapy (DBT) clinicians in Pennsylvania, she's an expert in this gold-standard treatment for life-threatening behaviors. Katie is committed to helping teens feel accepted for who they are while teaching them skills to build a life they love. She's the author of the book, “You're On Fire, It's Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors,” which came out in May 2024.ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted with Sandy Zamalis.CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

On this week's Colour Me Happy podcast, we're thrilled to have a new episode with amazing art therapist Leah Guzman join us! Leah dives deep into the incredible benefits of art as therapy, not just for youth but for adults too. We chat about how creativity has the power to heal, connect, and inspire. Leah's work shows that making art isn't just about creating something visually appealing—it's a way to explore your emotions, process difficult feelings, and even form stronger bonds with those around you. One of the standout ideas Leah shares is how art can be a bridge, especially when working with youth. Engaging in creative activities together allows adults and kids to build deeper connections, develop trust, and understand one another in a unique way that talking might not achieve. She also emphasizes the healing power of creativity, showing how it helps manage stress, anxiety, and emotional struggles in both children and adults. Here are two top tips from Leah about the benefits of creativity and connection: Healing Through Creativity: Using art as a therapeutic tool allows individuals to express themselves without the pressure of words, helping to release built-up emotions and process trauma or stress in a healthy, constructive way. Strengthening Bonds Through Shared Art: When adults and youth create art together, it strengthens their relationship, building a bridge of understanding, trust, and empathy that goes beyond verbal communication. Tune in to hear more from Leah on how you can harness the power of creativity in your own life to heal, grow, and connect with others! If you're ready to deepen your creative practice, check out Leah's program and book HERE: Essential Art as Therapy for Youth.

Katie K. May, LPC, owner and executive director of Creative Healing, is a national speaker and trainer specializing in therapy for teens with depression, self-harm, and suicidal thoughts. As one of only eleven Linehan board-certified Dialectical Behavior Therapy (DBT) clinicians in Pennsylvania, she's an expert in this gold-standard treatment for life-threatening behaviors.  Katie is committed to helping teens feel accepted for who they are while teaching them skills to build a life they love.

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Send us a textIn this powerful episode, I sit down with Katie May, licensed therapist and author of "You're on Fire, It's Fine." Katie shares her expertise on helping teens struggling with depression, self-harm, and suicidal thoughts - topics that are often overlooked but critically important.Key highlights:Why some teens experience emotions so intensely it feels like they're "on fire"The importance of parent self-regulation in supporting troubled teensHow unilateral change can improve family dynamics, even if only the parent seeks helpInsights into Creative Healing's unique approach of working with both teens and parentsTips for parents whose teens may be showing early signs of emotional strugglesWhether you're a parent, educator, or simply someone who cares about teen mental health, this episode offers valuable insights and practical strategies. Katie's compassionate approach and years of experience shine through as she discusses how to better understand and support the teenagers in our lives.Don't forget to check out Katie's book and parent membership program for more in-depth resources!#TeenMentalHealth #ParentingTips #TherapyForTeens #EmotionalRegulation #SelfHarm #depressionawareness Timestamps:00:00 Introduction03:45 Understanding intense teen emotions08:30 The importance of parent self-regulation12:15 Creative Healing's approach to teen therapy17:20 Unilateral change in family dynamics22:40 Tips for parents noticing early signs of struggle28:55 Resources and closing thoughtsLinks:Katie May's bookParent Membership ProgramCreative Healing website7 Truths for Stopping Teens Destructive BehaviorsSubscribe for more interviews with experts on teen mental health and parenting strategies! Find my podcastEmail me: ccoufal@cynthiacoufalcoaching.comText me: 785-380-2064More information

What if you could use your dreams to accelerate personal growth, heal past traumas, and unlock your full creative potential? In this episode, lucid dreaming expert Andrew Holecek reveals how meditating in the dream state is seven to nine times more powerful than in the waking state. Tune in to discover how you can start practicing lucid dreaming tonight, and prepare to have your mind blown by the cutting-edge neuroscience behind subconscious programming that may be holding you back!Episode Summary:In this mind-expanding episode of the Creative Genius Podcast, Kate Shepherd sits down with Andrew Holecek, renowned author and expert in lucid dreaming, meditation, and the intersection of neuroscience and spirituality. Together, they dive deep into how lucid dreaming can be a transformative practice, how ancient tantric teachings claim dream-state meditation is seven to nine times more effective than waking-state meditation, and the surprising ways our subconscious mind is programmed during childhood.Andrew shares fascinating insights on the hidden power of our dreams, the science of personality development, and how we can break free from societal conditioning to cultivate more creativity and presence. Plus, Andrew offers listeners a simple yet powerful practice to start lucid dreaming tonight. Whether you're new to lucid dreaming or looking to deepen your spiritual practice, this episode is packed with actionable tools and wisdom to transform your waking life. Resources Mentioned in This Episode:Andrew Holecek's Books: I'm Mindful, Now What? & The Lucid Dreaming Workbook: A Step-by-Step Guide to Mastering Your Dream Life – A comprehensive guide with exercises and tools to start your lucid dreaming journey.Lucid Dreaming Mantra: "Tonight, I'm going to have many dreams. Tonight, I'm going to remember my dreams. Tonight, I'm going to wake up in my dreams."Key Concepts from Tibetan Buddhism: Dream yoga, non-duality, and the transformative power of meditating in altered states of consciousness.Neuroscience Insights: The brainwaves we experience in early childhood and how they hypnotize us into adopting cultural norms and behaviors.

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Writer Rainier Wylde shares how his father's death triggered a profound internal shift, moving him from a life of safety to one of bold exploration. We dive into the transformative power of grief, the courage required to live authentically, and the creative alchemy that turns personal suffering into artistic expression. Rainier's journey from "settler" to "pioneer" reveals the importance of embracing vulnerability, rewriting cultural narratives, and finding meaning in both love and loss. This conversation offers an invitation to us all to engage more deeply with our own stories and live in alignment with our truest self. Rainier Wylde is an author, teacher, and mentor dedicated to helping people cultivate courage, joy, and deep intimacy in their lives. With over 20 years of experience, he combines spiritual and philosophical insights with practical coaching to inspire transformative living. Rainier is the author of As You Are: Meditations on Self & Other and co-host of the LOVE LIKE HELL podcast. His daily essays on intimacy and creativity resonate with thousands and his work continues to empower individuals to live fully and authentically. —Rainier's Instagram: https://www.instagram.com/rainierwylde/  —Rainier's Website: https://www.rainierwylde.com/  —Rainier's Creator's Community: https://www.createyourselfalive.com/  Resources Mentioned In The Episode: —Rainier's Previous Podcast Episodes:  Healing Through Infidelity https://markgroves.com/episode/healing-through-infidelity-with-rainier-wylde-kristi-born/ & The Complexities of Being Alive https://markgroves.com/episode/the-complexities-of-being-alive-with-rainier-wylde/  —Mark Wolyen's Podcast Episode: What Trauma Have You Inherited https://markgroves.com/episode/mark-wolynn-what-trauma-have-you-inherited/  —Mark Wolyen's Book: https://amzn.to/4dwAZWr  —Carolyn Myss' Book: The Power of Holy Language to Change Your Life https://amzn.to/3SEYyUQ   If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Transformative Journey, Grief and Healing, Creative Process, Coping with Loss, Father's Death Reflection, Vulnerability in Life, Authentic Living, Artistic Expression, Emotional Exploration, Personal Narratives, Life and Creativity, Embracing Grief, Creative Healing, Navigating Loss, Emotional Authenticity, Storytelling and Healing, Artistic Journey, Engaging with Emotions, Creative Transformation, Writing Through Grief Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

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In this episode of the Show Up or Shut Up podcast, host Wendy Solganik engages in a deep conversation with artist Amanda Trought, who is joining Fodder School 4 as an instructor. Amanda shares her diverse art journey, encompassing mixed media projects and large sculptural works displayed at Queen's Park Gallery in Barbados. She delves into the therapeutic and emotional aspects of art, recounting her personal experiences and the nurturing of creativity in daily life. The discussion also touches on her ventures in poetry, children's book writing and illustration, and her family life, including her husband's screenplay writing career. Amanda talks about her creative routine and balancing art production with content sharing across various platforms like YouTube and podcasts. This insightful exchange highlights the intersection of art, healing, and self-expression, revealing the profound impact of creativity on well-being and self-discovery. 00:08 Meet Amanda Trought 10:23 Amanda's Artistic Journey 27:52 Discovering Mixed Media 30:06 Art and Health 36:23 Finding Creative Voice 52:42 The Responsibility of Sharing Your Art 54:55 Emotional Intelligence and Creativity Coaching 55:59 The Venn Diagram of Artists 57:52 Art as a Healing Practice 01:01:30 Creating Art for Yourself and Others 01:04:13 Exploring and Experimenting in Art 01:20:27 The Impact of Art on Well-being 01:26:00 Amanda's Creative Routine 01:34:10 Prolific Content Creation 01:37:14 Final Thoughts and Inspirations

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Today, we welcome fiction writer, Mary Adkins to the show. Mary is the author of When You Read This, Privilege, and Palm Beach. A native of the American South and a graduate of Duke University and Yale Law School, her writing has appeared in the New York Times and the Atlantic. She also teaches storytelling for The Moth. Mary works as an online writing coach, and helps other authors write through resistance and finish their books by finding a creative process that works for them. In this episode Mary discusses carving out time for creative self-care, her experience after suffering 3 miscarriages in one year and how to write from trauma without re-traumatizing yourself. We appreciate Mary's insight into using creativity as a form of enriching and creating value in daily life. This episode is brought to you by SEED. Trust your gut with Seed's DS-01® Daily Synbiotic. Go to Seed.com/CWPOD and use code 25CWPOD to get 25% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Art Heals All Wounds, host I talk with author and disability advocate Effy Redman about the transformative power of art. Effy shares insights from her memoir, 'Saving Face,' which chronicles her life with Moebius Syndrome, a condition that affects her ability to make facial expressions. Effy speaks candidly about her experiences with shame, disability advocacy, and the intersection of LGBTQ identity. She also highlights the significance of therapy and writing in her journey toward self-acceptance and empowerment. This episode delves into personal stories, familial relationships, and the broader implications of disability and identity, offering listeners a deep and empathetic understanding of Effy's experience. 00:00 Introduction to Art Heals All Wounds00:34 Exploring the Power of a Smile01:12 Effy Redman's Journey with Moebius Syndrome02:51 Effy's Advocacy and Writing17:29 Navigating Family Dynamics40:51 Intersection of Disability and LGBTQ Identity47:42 Conclusion and Contact InformationDon't forget to go to my website and leave me YOUR story of belonging to feature on a future episode!Buy Me a Coffee!Follow Effy! WebsiteInstagramFacebookLinkedInFollow Me!●      My Instagram ●      My LinkedIn●      Art Heals All Wounds Website●      Art Heals All Wounds Instagram●      Art Heals All Wounds Facebook

Grief is a painful journey that can feel isolating and endless. So what tools can we use to process grief, experience its pain, and ultimately learn how to live fully again? Claudia Coenen, a creative grief counselor and certified thanatologist, joins the podcast to discuss her unique perspective on this sensitive topic. Claudia has a private practice at The Karuna Project and is a consultant and grief specialist at The REACH Center for Crime Victims. She is also the author of Shattered by Grief: Picking Up the Pieces to Become WHOLE Again, a book that helps readers work through their grief via expressive therapies and activities.  Tune in now to learn about: How to deal with different types of grief. Factors that help and hinder the process of grief. The most impactful ways to manage grief. The ways that journaling can help people externalize their pain. By encouraging others to explore their pain through storytelling, self-care and ritual, and honest reflection, Claudia has achieved remarkable results. This creative approach to grief counseling was inspired by her own experience of loss – and she's eager to share it with the world… You can learn more about Claudia by clicking here! Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcasts: http://apple.co/30PvU9

Drs. Lonnie and Paul Zeltzer are are pioneers in the field of pediatric pain treatment.  We discuss many different ways to treat pain--including alternative, non-pharmacological approaches to pain management, including sleep hygiene, breathing techniques, hypnotherapy, placebo and mindfulness. They also  explain when medications such as opioids may help helpful.  Additionally the role for herbs, topical anesthetics  and more! Dr Lonnie Zeltzer and Dr Paul Zeltzer are pioneers in the field of pediatric pain treatment.   Dr Lonnie Zelter's impactful career includes being the immediate past-director of the UCLA pediatric pain and palliative care program, and the author of over 400 publications and 4 books.  Her husband, Dr Paul Zeltzer, co-directed the successful pediatric pain clinic  at UCLA.  After retiring from UCLA, they together created an online community for youth, called CHYP— the Creative Healing for Youth in Pain.  CHYP is an online nonprofit that provides free resources for anyone looking to heal from pain. Check out Creative healing for Youth in Pain: https://mychyp.org/Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. Follow her on Instagram: @AskDrJessicaSubscribe to her YouTube channel! Ask Dr JessicaSubscribe to this podcast: Ask Dr JessicaSubscribe to her mailing list: www.askdrjessicamd.comThe information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

LAST CALL to APPLY for the Beyond Body 6 month body image accelerator. Applications close midnight, March 1st. Request an invite to apply here. "I was using food and exercise as a way to get control of something, anything. Because the rest of my life felt completely out of control."In this episode, we're honored to have a courageous voice join us – Errin Witherspoon, an amazing alumni of our Recovery Warriors programs.  She takes us through the transformative arc of her journey, and how she found power in her passion of art and creativity in recovery. As we dive deep into conversation, Errin shares her battle with various forms of eating disorders and the relentless pursuit of a control that seemed perpetually out of reach, up until the pivotal moment therapy shed light on her quest for control through food and exercise.Throughout, Errin explores the importance of embracing imperfection, both in our creative endeavors and our body image healing process, and reflects on her newfound career, peace, and the blossoming of her relationships and artistic expression - all fruits of her liberation from the shackles of her eating disorder.So tune in, draw strength from Errin's story, and learn how her journey towards self-acceptance and embracing imperfection might illuminate your own path to recovery._______________________________________BEYOND BODY is now open for applications! What exactly is Beyond Body?Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.How do I apply for Beyond Body?Request an invite to apply ​here​. Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin?Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.Click here to request an invite to Beyond BodyCONNECT WITH ERRIN WITHERSPOON Errin on InstagramErrin's Official WebsiteCONNECT WITH RECOVERY WARRIORS

On this short holiday episode I just wanted to take this time to let you know how deeply grateful I am to be in community with you and support you on your creative journey. I want to sincerely thank you for doing the same for me. I will share why I'm so grateful for who you are, your creativity and for being a part of this show. I also give a tease of our episode next week which is a forecast for 2024 through the lens of Chinese astrology, numerology and what my guest has gathered as an intuitive. Also, if this show has meant something to you, it would mean so much to me and the Unleash team if you would share it with a friend --podcasts really are spread person to person and it would mean so much to grow this community of people committed to healing through creativity. Also, if you'd like to support the show, rate and review on apple and rate it on Spotify- it takes a couple minutes and make a huge difference! XO! Happy holidays and happy New Year!

Today, Laurie welcomes Dawn Wiggins!Dawn Wiggins is a Florida-based licensed marriage and family therapist in private practice for the last 15 years. She's also trained in multiple modalities from EMDR to EFT tapping. She's the founder of Dawn Wiggins Therapy, with two therapy offices in Boca Raton and Key Largo, serving clients in Palm Beach County and Monroe County, Florida, and providing HIPPA-compliant video online therapy for those who are not able to commute.She received her masters and specialist degree from the University of Florida, specializing in marriage and family therapy using a systems approach, which teaches the philosophy that when one part of a system changes, the entire system is changed.Dawn thinks in analogies and will use her understanding of the person sitting in front of her to teach them things in a way they can relate to it, whether it's cars or sports or movies or nature. As the only child of a roughneck dude (aka, the son he never had), Dawn knows about tools and science and cars and boats. She is a self-proclaimed Jack (Jane) of All Trades, Master of Self … not none.Learn about Dawn and her work at https://mycoachdawn.com/ Follow Dawn on Instagram at https://www.instagram.com/dawnwiggins/Follow Laurie on Instagram at http://instagram.com/carolinasmatchmaker To learn more about Laurie and her team, visit http://carolinasmatchmaker.com

In this episode, Effy and Jacqueline talk about some scary stories and beliefs they hold about relationships, share how these stories can manifest and how they can get in the way of connection and intimacy in their relationships. They reflect back on a previous Halloween episode where they approached these stories with creativity and humor and invite the listeners to try this approach. Recommended episodes:Ep 88 - Creative Take on Talking About Sex with Jennifer BemanEp 120 - Queer Pleasure, Storytelling, and Sexual Liberation with Dr. Jaime GrantEp 89 - Halloween Special: Haunted House of Relationships FearsBe a part of our Halloween episode! Listen to Episode 89: Haunted House of Relationships Fears, and then pick a fear that you have when it comes to love, sex or relationships and see if you can design your own scary haunted house room. Once you are done, get out your voice memo app on your phone and tell us all about it by sending it to listening@wearecuriousfoxes.com. Support the showConnect with us on IG and more:Curious Fox @wearecuriousfoxesEffy Blue @coacheffyblueJacqueline Misla @jacquelinemisla Email us or send a voice memo: listening@wearecuriousfoxes.comJoin the conversation: fb.com/WeAreCuriousFoxes