Spread Your Wings (& Other Things)

And she's back from the dead...yet again. This week Sophia graces us with her wisdom on how to go from stalking an ex-flings social media 24/7 to learning that being alone is the real level up. Listen on how as shitty as heartbreak can be, you should be thanking it for not only being a f***ing nightmare, but a blessing. It comes with its ups and downs but Sophia shares some of her tips on she moved on and how you should learn from her mistakes because no offense, don't be like how she was. Attention seeking, psycho stalking, and being in the dumps on days that end in a y. Thank me later. --- Support this podcast: https://anchor.fm/sophia-marren/support

This week, Sophia doesn't hold back on why being on social media can be seen as a turn off in today's dating jungle. Who knew making money off Tik Tok is a red flag. ANYWAYS...listen in on some juicy Q&A that will leave you feeling motivated, creeped out, or bad for Sophia. Buckle up for this week's guest because it will shock you. Just kidding. No guest. Only Sophia's burps and bitching. --- Support this podcast: https://anchor.fm/sophia-marren/support

In honor of Sophia's birthday week, time to discuss how she's 25 and single as shit....HA. This week Sophia talks about the importance of protecting your bad bitch energy, how to happy and single, and also what happens when you say F it and re-download dating apps...yikes. Dating apps are like a maze that we're too stupid to figure out how to get out of. Or let's make it more simple, they're a cockroach. They're even more of a nightmare when the dates end up being one so get ready to listen in on some cringe worthy date fails that will leave you saying "no thanks" to the dating game. Hi Hinge, yes it is she. Miss me? --- Support this podcast: https://anchor.fm/sophia-marren/support

This week (finally) Sophia talks about vacation hook ups. Should you mingle till your v tingles with the cute guy from the beach bar? Is it acceptable to get drunk off fruity overpriced drinks and see who ends up by your side as you yell at Chad to order the Uber? Me thinks so. Listen in on a few juicy vacation hook up stories that will leave you at the edge of your seat...and wanting to book that plane ticket. Disclaimer: This episode was intended to be released on Father's Day so I don't want to hear it. Xoxo. --- Support this podcast: https://anchor.fm/sophia-marren/support

This week, Sophia comes in full throttle rant mode with the talking stage aka the initial "stage" of a relationship aka an annoying a** place to be. Let's just say Sophia teaches a lesson on how to not just play by the rules, but to use your brain instead of your giving your heart out to Chad after the first date. --- Support this podcast: https://anchor.fm/sophia-marren/support

DISCLAIMER: The audio got fudged up so apologies in advance. WE KNOW ITS SHITTY. WE'RE NEWBIES STILL OKAY. This week Sophia shares insight on a beloved five letter word known as "chase". Should we chase? Who should be the one whose chasing? How long should we chase for? So many questions were asked about this and believe it or not...Sophia has the answers (well...kind of). --- Support this podcast: https://anchor.fm/sophia-marren/support

As much as Soph loves going MIA...SHE'S BACK. This week Soph shares a story on how she got shatted (yes, shatted) via TikTok as well as a special friend...well ex-friend. Who would've thought that it was normal to go off on someone for what they post on their social media platforms? In light of it all, she explains how social media can be a big ol' B in terms of staying true to yourself and remembering who you are, and not who you want to be. Aside from all the serious sh**, it is almost summer. As we all finally crawl out of our shells from quarantining for more than a year, it's finally time to bring out the tequila and get obliterated under the sun because...hot girl summer. Are you ready? --- Support this podcast: https://anchor.fm/sophia-marren/support

WE ARE BACK. Sophia solemnly swears that she will never not release an EP on a Sunday due to being a sad simp b****. This week Sophia come's in hot with tips on how to not sh** yourself on your first date and how to secure that second date. No one likes the first date jitters unlike Sophia, she lives for that. If there's one thing she is good at, besides situationships, it's going on first dates. Listen to the do's and don't even think about it's so you don't screw it up and have them thinking you're a psycho and a half. Aside from dating, listen in on how to SPICE IT. UP in the bedroom. Episode 8 will take you through three different levels of spicing it up in the bedroom through the analogy of Taco Bell sauces. Yes you heard that right. --- Support this podcast: https://anchor.fm/sophia-marren/support

Disclaimer: Sophia tends to ramble a lot and no episode of SYW is pre-written. Aka its a s***show. This week Sophia talks about her own experience with the oh so popular term...f***boy. It's such a sweet and common word that almost all women nowadays have encountered and/or experienced. She shares a few stories from her experience and gives some tips on how you can scope out and determine if you're dealing with a toxic f***boy or f***girl. We all know one, we all love them...so why not talk about them? --- Support this podcast: https://anchor.fm/sophia-marren/support

There are no words for this week's episode and apologies in advance. Sophia thought it would be smart to let loose and push back recording so let's just say she ended up recording this at 9pm CST, drunk off Irish car bombs, the night before the EP release. This week she rants about Instagram sugar daddies, foot pictures, fetishes, and WAY MORE. This week definitely get's pretty weird, but also super insightful if you've ever been wanting to find out more ways to make a few extra $$. Bless social media and bless having cute feet. --- Support this podcast: https://anchor.fm/sophia-marren/support

We asked and you responded. This week, despite Sophia's croaky AF throat, she manages to share responses from those who wrote in about their worst hookup story. Yes, we've all had at least one, so STFU. Let's just say these stories almost made her throw up-literally. Apologies in advance. Listen in on some weird a** stories on how a hook up can go so wrong in seconds. Trust us, you'll feel better about your sex life after tuning it. So buckle up and wear protection. Cheers! --- Support this podcast: https://anchor.fm/sophia-marren/support

TW/CW: ED. This week Sophia shares her emotional journey on how she developed an eating disorder during her sophomore of college (circa 2017). She dives into the hardships, battles, and victories of her own journey and where she's at today in her recovery. Sophia chose to share her story because her goal is to help others who struggle with ED because one should ever feel like they are alone and struggle in silence. Disclaimer: This episode does contain material that may be harmful or traumatizing to some audiences. Spread Your Wings (& Other Things) takes topics like this very seriously and advises those who may be triggered to NOT listen to this episode. We're always here for you and apologize if the content of this episode offends you. We love you. --- Support this podcast: https://anchor.fm/sophia-marren/support

Wakey wakey, it's Sophia's beautiful voice again. Happy Sunday sassholes. This week, Sophia touches on how she went from being a fly on the wall to becoming the most confident woman in the room. Well wait...how is she the most confident though? Like, but really how do she know? Simple, she is because she tells herself she is. She explains her personal tips and tricks on what helped her become more confident in herself. She went from comparing herself to others to feeling as if no one could ever compare to her. It all starts with Y-O-U so listen to how you can channel your inner Sophia and stop feeling like you're not a bad b****. --- Support this podcast: https://anchor.fm/sophia-marren/support

This week's episode Sophia takes us on her journey of going on putting Bumble BFF's. No Barbara, she isn't a loser, just a lonely city girl looking for more girls to squad up with. All cheesiness aside, she opens up about the behind the scenes of joining the app as well as a sneak peek of her first "friend" date. Finger's crossed it goes good, or else she'll still be a lonely b****. In the spirit of Valentine's Day, Sophia unleashes a SHOCKING surprise. Does she have a roster of men flocking to her this V Day? Or is she alone? Well hey...maybe she's used to being alone ;) --- Support this podcast: https://anchor.fm/sophia-marren/support

Follow along Sophia as she tells a story about how she bought a plane ticket to fly across the country to meet a man aka Seattle man. Did she end up going? Did she get to fulfill her Fifty Shades of Grey dreams finally? Listen and see how it turned out to be an utter shit show that made for great content. --- Support this podcast: https://anchor.fm/sophia-marren/support