Podcasts about vacay

Welcome to China Compass on the Fight Laugh Feast Network! I'm your China travel guide, Missionary Ben, back in OKC, but packing for our move to Malaysia this week! Follow me on X (@chinaadventures) where I post daily reminders to pray for China. X is also the best way to contact me. Just follow and send a DM. You can also email me @ bfwesten at gmail dot com After reintroducing myself and giving my China bonafides (0:40), I talk all about why Chinese students should or shouldn’t study in the USA (5:15). Next, we look at the Pray for China cities of the week (31:34), followed by a listener letter about possibly visiting China (44:25). Who is Missionary Ben? I haven’t done this in a long time, but every now and then I am reminded I should probably give a little bit more of my background (and my China bonafides). Now I can’t divulge very much, for security reasons, but here are the basics: moved to China at the age of 19, in the early 2000s, taught myself to speak (and read) Chinese. Lived there w/ my family til I was deported in 2018. Unbeaten: Confronting the Lies (and Laughter) of the Chinese Communist Police The Story of My Arrest, Interrogation, and Deportation from China (Unbeaten.vip) Over those nearly 15 years, I set foot in every province, and visited hundreds of cities, towns, and villages. Alongside our evangelistic work, I helped manage a leather factory in a Muslim town, opened a yak burger/pizza restaurant on the Tibetan Plateau, served as a guide and Tibetan taxi driver, and taught English to elementary kids, high schoolers, and young adults. How I Taught Myself Mandarin (And How You Can Learn Chinese Too, But Won’t) https://chinacall.substack.com/p/how-i-taught-myself-mandarin New Visa Policies Put America First, Not China (May 28) https://www.state.gov/releases/office-of-the-spokesperson/2025/05/new-visa-policies-put-america-first-not-china/ Trump: CHINESE STUDENTS [HAVE] ALWAYS BEEN GOOD WITH ME! (June 11) https://truthsocial.com/@realDonaldTrump/posts/114664632971715644 Pray for China (June 15-21) https://chinacall.substack.com/p/pray-for-china-june-15-21-2025 China Visa Free Transit https://www.china-briefing.com/news/china-resumes-144-hour-visa-free-transit-policy-for-foreigners-who-can-apply Follow or subscribe to China Compass and leave a review on your favorite podcast platform. Don’t forget: Follow @chinaadventures on X, and find everything else @ PrayGiveGo.us. Luke 10, verse 2, the harvest is plentiful but the workers are few!

Welcome to China Compass on the Fight Laugh Feast Network! I'm your China travel guide, Missionary Ben, back in OKC, but packing for our move to Malaysia this week! Follow me on X (@chinaadventures) where I post daily reminders to pray for China. X is also the best way to contact me. Just follow and send a DM. You can also email me @ bfwesten at gmail dot com After reintroducing myself and giving my China bonafides (0:40), I talk all about why Chinese students should or shouldn’t study in the USA (5:15). Next, we look at the Pray for China cities of the week (31:34), followed by a listener letter about possibly visiting China (44:25). Who is Missionary Ben? I haven’t done this in a long time, but every now and then I am reminded I should probably give a little bit more of my background (and my China bonafides). Now I can’t divulge very much, for security reasons, but here are the basics: moved to China at the age of 19, in the early 2000s, taught myself to speak (and read) Chinese. Lived there w/ my family til I was deported in 2018. Unbeaten: Confronting the Lies (and Laughter) of the Chinese Communist Police The Story of My Arrest, Interrogation, and Deportation from China (Unbeaten.vip) Over those nearly 15 years, I set foot in every province, and visited hundreds of cities, towns, and villages. Alongside our evangelistic work, I helped manage a leather factory in a Muslim town, opened a yak burger/pizza restaurant on the Tibetan Plateau, served as a guide and Tibetan taxi driver, and taught English to elementary kids, high schoolers, and young adults. How I Taught Myself Mandarin (And How You Can Learn Chinese Too, But Won’t) https://chinacall.substack.com/p/how-i-taught-myself-mandarin New Visa Policies Put America First, Not China (May 28) https://www.state.gov/releases/office-of-the-spokesperson/2025/05/new-visa-policies-put-america-first-not-china/ Trump: CHINESE STUDENTS [HAVE] ALWAYS BEEN GOOD WITH ME! (June 11) https://truthsocial.com/@realDonaldTrump/posts/114664632971715644 Pray for China (June 15-21) https://chinacall.substack.com/p/pray-for-china-june-15-21-2025 China Visa Free Transit https://www.china-briefing.com/news/china-resumes-144-hour-visa-free-transit-policy-for-foreigners-who-can-apply Follow or subscribe to China Compass and leave a review on your favorite podcast platform. Don’t forget: Follow @chinaadventures on X, and find everything else @ PrayGiveGo.us. Luke 10, verse 2, the harvest is plentiful but the workers are few!

It's just us gals this week! Sarah's officially on baby watch and unpacks her hospital bag while chatting all things bump, birth, and beyond. Teresa checks in from her vacay, we dive into labour prep, sprinkle in some unexpected tears, and—as always—serve up plenty of lols. It's cozy, candid, and classic Mother Daze. Resource links: NAGHEDI Dazed but Amazed Pure Linen. Oso & Me Francis & Henry This episode is proudly sponsored by Miles and Storyworth! Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Vacation ideas on a budget.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 2025 NBA Finals episode featuring Vacay & Smooth Blaze. Discussed game 1, SGA vs HALI, X-factors, OKC Thunder vs Indiana Pacers small markets, team ball vs iso ball, comebacks & game 2 predictions. NBA topics: Giannis, NBA draft, NBA free agency, NBA players, Mavs, lakers, 76ers & the NFL. Like, comment & subscribe. Go listen to VACAY's music on all music platforms & visit the dope YouTube channels below. WHO YA GOT, PACERS OR OKC?

Did your parents chaperone your first date? Do you take your birthday off of work?

Señales de vida en el proyecto Water From Your Eyes. Tras firmar uno de los discos más destacados de 2024 como This Is Lorelei, Nate Amos se reencuentra con Rachel Brown para llevar su propuesta sonora aún más lejos. En 'Life Signs', su nuevo tema, expanden su experimentación explorando territorios de post-punk y nu-metal con un enfoque tan peculiar como fascinante. Con esta canción anuncian 'It's A Beautiful Place', el álbum que lanzarán en agosto y que presentarán en directo en Madrid y Barcelona a principios de diciembre.Playlist:Water From Your Eyes - Life SignsThis Is Lorelei - Dancing in the Clubrusowsky, Kevin Abstract - LIAR?Aminé - VacayL'Eclair, Pink Siifu - REPLICA M001Thandii - Broken RecordKokoroko - SweetieYoung Franco, Franc Moody - DaydreamingBarry Can't Swim, O'Flynn - KimptonJamie xx, Honey Dijon - Baddy On The FloorSaint Etienne - GladPulp - Got to Have LoveSudan Archives - DEADrestinga - Free BabyPurity Ring - many livesyeule - DuduEscuchar audio

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This week on The Vacay, we’re heading to the sun-drenched island of Sicily, the largest in the Mediterranean and one of Europe’s most fascinating cultural crossroads. Host Sophie Jackson is joined by Jenni Marr from Helloworld, who shares her expert tips and favourite must-see spots on this triangle-shaped gem at the toe of Italy’s boot. From the ancient ruins of Agrigento's Valley of the Temples to the dramatic heights of Mount Etna, Sicily blends natural beauty with a deep, layered history that includes Greek colonies, baroque cities, and a strong (and cinematic) Mafia past. We talk about the best ways to explore, whether you’re self-driving or joining a guided tour, plus the food, oh, the food! Think fresh seafood, unbeatable cannoli, and vibrant markets. Whether you're dreaming of wandering the streets of Syracuse, relaxing in Taormina, or tasting your way around the coast, this episode is full of inspiration and practical advice. See omnystudio.com/listener for privacy information.

From Lorde's triumphant return to The Doobie Brothers teaming up with Mavis Staples, May's releases signal the perfect start to summer's soundtrack."What Was That" by Lorde kicks off what many are calling a "Lorde summer," with the New Zealand artist returning to the sound that made her famous. Her stripped-down, melodic approach to examining a relationship's end showcases her unique vocal abilities without unnecessary flourishes. Meanwhile, Miley Cyrus continues her winning streak with "End of the World," an anthemic pop masterpiece with nostalgic 80s vibes reminiscent of The Go-Go's and The Bangles.Star Wars fans have reason to celebrate with two May 4th releases that demonstrate the holiday's growing cultural significance. Labyrinth's "SWMF" and Apache's remix of John Williams' iconic "Duel of the Fates" showcase how orchestral elements can blend seamlessly with electronic production – bridging centuries of musical evolution in single tracks.The mix continues with The Jonas Brothers' "Love Me to Heaven" and Turnpike Troubadours' introspective "Heaven Passing Through," which reminds us to treasure life's fleeting moments. Amine brings summer vibes with "Vacay," while legendary artists The Doobie Brothers prove they've still got it alongside Mavis Staples on "Walk This Road."For alternative music fans, The Minus Five delivers "happy rock" with "Words and Birds," Turnstile bends genres on "Never Enough," and King Gizzard and the Lizard Wizard experiments with orchestral sounds on "Phantom." The collection closes with Wavves' energetic Travis Barker-produced surf rock on "Goner."Whether you're planning your summer playlist, seeking graduation anthems, or simply exploring what's new in music, this diverse collection captures artists at different points in their creative journeys, all delivering tracks worthy of repeated listening. Check out our social channels @SuperAwesomeMix on Instagram, Threads, and YouTube to discover more music that crosses boundaries and brings joy!https://music.apple.com/us/playlist/sam-2025-may-new-music-mix/pl.u-1LJbgTZaGX7V1. What Was That? - Lorde2. End of the World - Miley Cyrus3. S.W.M.F. - Labrinth4. Love Me To Heaven - Jonas Brothers5. Duel of the Fates - Apashe6. Heaven Passing Through - Turnpike Troubadours7. Vacay - Aminé8. Words & Birds - The Minus 59. NEVER ENOUGH - Turnstile10. Walk This Road - The Doobie Brothers featuring Mavis Staples11. Phantom Island - King Gizzard & The Lizard Wizard12. Goner - Wavves Support the showVisit us at https://www.superawesomemix.com to learn more about our app, our merchandise, our cards, and more!

Tuesday 5/20/25

In this Episode we discuss our Arizona Vacation Pt. II ! Follow us on Instagram and TikTok @itsalwaysmondaypodcast. Thank you for your support Love A x K

Friday 5/16/25

In this episode of The Vacay, we're exploring South Korea, a destination on the rise that's capturing the hearts of foodies, K-pop fans, and cultural adventurers alike. From the bustling, tech-forward streets of Seoul to the scenic port city of Busan and the historic charm of Gyeongju, South Korea is a country where tradition meets ultra-modern living. Host Sophie Jackson chats with Stacey Brownsey from Helloworld Travel to uncover why now is the perfect time to visit, before it becomes the next Japan. Expect insights into the best cherry blossom spots, local cuisine that rivals any global foodie hotspot, and the rising popularity of Korean skincare, K-Dramas, and K-Pop tourism. Whether you're craving mountain air, beachside relaxation, or Michelin-worthy street food, South Korea is a destination that promises it all, with fewer crowds (for now). See omnystudio.com/listener for privacy information.

In this Episode we discuss our Arizona Vacation Pt. 1 ! Follow us on Instagram and TikTok @itsalwaysmondaypodcast. Thank you for your support Love A x K

Sometimes, you win; sometimes, you wiff! Check out this week's #actionfigures Wins and Wiffs of the week! Wait till you see this awesome pickup of a vintage toy that is just not easy to find these days. Stay on the #toyhunt folks!

Mark's vacay is over so here's more douchebaggery

Andy and Scotty were on vacay last week, find out what they did and what word Scotty CAN'T stop saying...Become a supporter of this podcast: https://www.spreaker.com/podcast/cereal-killers--4294848/support.

In this episode of The Vacay, we head to the breathtaking islands of French Polynesia with travel expert Jacinta Blundell from Helloworld Travel. Often the first island that comes to mind, Tahiti is the largest in the Society Islands and the perfect starting point for a tropical escape. Jacinta paints a vivid picture of overwater bungalows, crystal-clear lagoons, and the stunning natural beauty of the islands. We chat about the best ways to get around—whether it’s a luxury small-ship cruise or island-hopping by ferry—and where to stay, from homestays to iconic resorts. You’ll also hear tips on respecting local traditions, understanding the spirit of mana, and experiencing the heartbeat of Polynesian culture. From sunset views, to diving into the freshest seafood and tropical fruits, this episode is your ticket to paradise.See omnystudio.com/listener for privacy information.

Tone Kapone, KeKe, and Zach Boog talk Chris Brown & Karrueche Spotted Together, GHerbo's BabyMother's Vacay, Going Half on Dates & More!

Queen City Confessions

JP is Back from Vacay! (And he had a Coryelle-esque trip) + #DateEmOrDumpEm The One with the Too Hard Dater, JP Makes Us Guess: Zoo Animals, I know better but ______, Tasty Tuesday w/ Peeps & More!

Queen City Confessions Friday 4/4/25

In this episode the girls are catching up with each other. Morgan shares her Arizona recap, including the story of spontaneous tattoos & her swig review. Courtney shares wedding updates and her recap of their menu tasting experience. The girls also chat about their weekly favourites and their thoughts on overconsumption lately. Enjoy! 

Catch up on everything you missed from today's show! See omnystudio.com/listener for privacy information.

If you had a personal assistant, what's the first thing you'd have them do? Organize your life? Handle your emails? Wait in line for you? Let's hear it! Toby makes his case for why he actually likes spoilers. Yep, he wants to know the ending before he even starts! Do you agree, or is he ruining the fun? That pre-vacation work slump is REAL. How do you stay focused when your brain is already on the beach? We've got some ideas—and we're taking your calls! Plus, a story we think might Make Your Monday. Jimmy and Dottie Dillard, a couple in their 90s, have dedicated over 13,000 volunteer hours at Mary Washington Hospital, the place where their love story began decades ago. Hit play and join the convo!

Looking for a new vacation spot? We've got a list of crazy new family adventures that will guarantee you're never bored... or safe either!See omnystudio.com/listener for privacy information.

Best Of 2GG: Brooke is turning Vacay Mode On by Two Girls and a Guy

A vacation is meant to be enjoyed, not stressed over. Here's what I was NOT doing to ‘get ready' for my spring break trip, because extreme measures aren't the answer! And while my body is not "perfect", it doesn't need to be "fixed". 1️⃣ Drastically slashing calories or cutting out entire food groups

What's better than vacationing with your besties? Avery and David sit down with their close friends, Jesse and Ashley Adkins, for an episode full of laughter, nostalgia, and mushy moments. While on spring break family vacation, they dive into everything from high school days to military stories, births, and parenting chronicles. The group swaps funny stories, discusses the ups and downs of raising children, and reflects on their deep bond that feels more like family than friendship.

Molly Mae and Tommy Fury have all but confirmed they’re back together after jetting off on a family holiday to their ‘happy place’ Dubai. The reunion comes seven months after their shock split, following Tommy’s issues with alcohol. Tahlia Skaines has shocked her followers by revealing her three-story villa in Uluwatu is up for sale. The Bali-based influencer has been documenting the build for the past two years and touted the luxury villa as her permanent home. Anticipation is growing for Nine’s new spin-off of hit reality dating show the Bachelor. The new series called the ‘Golden Bachelor’ will see older contestants competing for love, with one familiar face getting viewers excited. Meghan Markle’s Mad March continues. In the space of a month, she’s released her Netflix lifestyle show and announced a second season, as well as rebranded her product range. This week, she revealed she’s also dropping a brand new podcast on April 8th. And UK Love Island contestant Luca Bish has sparked debate about extravagant proposals after setting up a lavish display for his Love Island co-star Grace Jackson. Subscribe to Outspoken Plus Outspoken Plus is our subscription offering that provides subscribers with exclusive access to BONUS weekly episodes. Every week, we’ll be dropping content so juicy, we’ve had to put it behind a paywall. A monthly Outspoken Plus subscription costs $5.99 a month, or save with our annual package, for just $49.99 a year*. There are three ways you can become an Outspoken Plus subscriber. Apple users can subscribe via Apple Podcasts here: apple.co/outspoken, while Android users can subscribe via Spotify here: https://podcasters.spotify.com/pod/show/outspoken-plus/subscribe or Patreon here: https://www.patreon.com/outspoken_plus. * An annual subscription is only available on Apple Podcasts See omnystudio.com/listener for privacy information.

#CouplesTherapy The One with the Job you love vs the job that pays more for Vacations

We are quickly approaching spring. The EPCOT International Flower & Garden Festival is underway. Before you know it, Summer will be here, and even the Holidays .. With all these fantastic dates ahead, maybe you're planning on a vacation to Disneyland or the Walt Disney Resort. That visit may even include a much anticipated get-together with family. Maybe even a group that could span from the very young, to teens and tweens, and all the way up to grandparents. With that difference in age and preference, even a trip to The Most Magical or Happiest Place On Earth could turn into something not so magical or happy. Well, we have great news for you. On this week's episode, we're passing along our 5 Keys for a Magical Multi-Gen Disney Vacay! Yep! We're sharing tips that will help ensure each of your family members has the best day ever at the Disney Resorts. Disney News Stories of the Week Once we pass along our 5 Keys for a Magical Multi-Gen Disney Vacay, it's time for the Disney Stories of the Week. In this episode, we share newly released details about many of the exciting experiences coming to Disneyland for its 70th anniversary celebration. We also discuss the newest, out-of-this-galaxy popcorn bucket coming to The Happiest Place On Earth for the Season of the Force. And we tell you what classic Disney character may be getting set to make a return thanks to a big name in Hollywood. You'll also get this week's Lin Manuel Miranda tidbit as we continue our journey through "The Year of Lin"! Certainly, that's not all. As always, we wrap it all up with tips that might help you on your next Disney vacation.   If you have any comments, questions, or requests to cover a particular topic, please feel free to Contact Us!   Want more even MORE fun Disney news? Be sure to subscribe to our weekly Hyperion Adventures Podcast Newsletter.   We also invite you to join the positive fun in our HyperionAdventurers Facebook Group as well as our HyperionMornings on YouTube for a daily dose of live positive chat!   In case you're looking to take a magical trip, be sure to visit our favorite Authorized Disney Vacation Planner. Nate with Main Street and More Travel will give you concierge-level service planning for your next vacation. Be sure to tell him, “Tom & Michelle sent me!”   Thanks for listening! Cheers!

For a quick stop at Johnny's House.. how do your kids act in public? Today is National Solo Vacation Day! Do you like to take vacations alone? Where have you gone by yourself? 

For a quick stop at Johnny's House.. how do your kids act in public? Today is National Solo Vacation Day! Do you like to take vacations alone? Where have you gone by yourself? 

A full show on a hump day! Chiefs news, Royals trade ideas, fun stuff and more!

Spring Break is right around the corner, and it's very tempting to buy new wardrobes for vacation or bring home plenty of souvenirs. (Especially if it means avoiding a toddler breakdown in the middle of public.) So let's talk about ways to avoid all that vacation clutter -- both in shopping ahead of time, and while we're there! Paring Down Instagram: ⁠⁠@paring_down⁠ Paring Down Newsletter: The L.E.S.S. Express Paring Down Webiste & Blog Paring Down YouTube RENTAL COMPANIES MENTIONED IN THIS EPISODE: Resort/general: Rent the Runway Nuuly Fashion Press  Hiking clothes: Kit Lender REI Outdoors Geek  Snow clothes: Kit Lender Slope Threads PARING DOWN RESOURCES: Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠ ⁠Free 15 Clutter-Free Gift Ideas⁠ Free Gift Request Email Template ⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠ ⁠⁠⁠⁠Free Baby Essentials List⁠⁠⁠⁠ CODES: 15% off all Lume products like aluminum-free deodorant at lumedeodorant.com- use code PARING 10 Free Meals from Hello Fresh: www.hellofresh.com/hellofreshpodcast Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING This show is brought to you by BetterHelp. Get 10% off your first month of Better Help therapy: www.betterhelp.com/paring 40% off luxurious bedsheets & loungewear from Cozy Earth: https://cozyearth.com - use code PARING $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING 15% off your first order at PACT (sustainable, ethical clothing): https://wearpact.com/ - Use code PARINGDOWN Learn more about your ad choices. Visit megaphone.fm/adchoices

Colleen is in for Brittany who is on Vacay! We breakdown the Super Bowl and all the Celebs that were there. Kendall Hosted ALL WEEKEND and certain Celebs just say they WILL NOT do things! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Colleen is in for Brittany who is on Vacay! We breakdown the Super Bowl and all the Celebs that were there. Kendall Hosted ALL WEEKEND and certain Celebs just say they WILL NOT do things! Learn more about your ad choices. Visit podcastchoices.com/adchoices

ITL Hour 4: Is it Bregman time or nah? ITL discusses the possibility of him coming back. Figgy's Mixtape: Questions to Identify the Worst Vacation Roommates and which 610 host this falls under? Would you give up your MVP for a Super Bowl?

Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

There's a lot going on today.  Of course, it's Inauguration Day, but more importantly, we're dropping our first podcast of 2025!  I can tell you're excited, so let's jump into what we're covering in Episode #55:- I filmed the winning team at the final MLF Team Series event- My wife and I visited a dying lake in southern California- Jason Mitchell drops some serious know-how on tipping jigging spoons- Texas fishermen miraculously survive a run-in with Mother Nature- The Berkley Power Switch ain't just for open waterAnd SO MUCH MORE!Sit back, crack open a cold one, and relax.  You're among friends.  This isn't another fishing podcast.  This is...Another Fishing Podcast!Check out Angling Uploaded on these platforms:Facebook: https://www.facebook.com/anglinguploadedInstagram: https://www.instagram.com/anglinguploaded Rumble: https://www.rumble.com/anglinguploadedYouTube: https://www.youtube.com/anglinguploaded             

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run."See omnystudio.com/listener for privacy information.

00:00 - Intro and Listener Carrie Calls in 03:18 - Coach Foster Treats Bieniemy Like Fredo & Hires a "Sunny" new OC...  12:17 - Mike and Jake Talk More UCLA Football 45:25 - #1 Women's Basketball Talk 54:16 - UCLA Men's Basketball Talk 1:09:41 - What's Bruin With You? (Mike on Vacay and Jake's Wild Month) Enjoy the What's Bruin Show Network!Multiple shows to entertain you on one feed:Support WBS at Patreon.com/WhatsBruinShow for just $2/month and get exclusive content and access to our SLACK channel.Twitter/X: @whatsbruinshow        Instagram: @whatsbruinshowCall the What's Bruin Network Hotline at 805-399-4WBS (Suck it Reign of Troy)We are also on YouTube HEREGet Your WBSN MERCH - Go to our MyLocker Site by Clicking HEREWhat's Bruin Show- A conversation about all things Bruin over drinks with Bruin Report Online's @mikeregaladoLA, @wbjake68 and friends!Subscribe to the What's Bruin Show at whatsbruin.substack.comEmail us at: whatsbruinshow@gmail.comTweet us at: @whatsbruinshowWest Coast Bias - LA Sports (mostly Lakers, Dodgers and NFL) with Jamaal and JakeSubscribe to West Coast Bias at wbwestcoastbias.substack.comEmail us at: WB.westcoastbias@gmail.comTweet us at: @WBwestcoastbiasThe BEAR Minimum - Jake and his Daughter Megan talk about student life and Cal Sports during her first year attending UC Berkeley.Subscribe to The BEAR Minimum at thebearminimum.substack.comEmail us at: wb.bearminimum@gmail.comTweet us at: @WB_BearMinimumPlease rate and review us on whatever platform you listen on.

In this episode, the Coach Nick and Coach Amanda discuss the importance of self-care, nutrition, and injury recovery with sports dietitian Claire Shorenstein. Claire shares her journey into sports nutrition, emphasizing the need for balanced eating patterns, especially for athletes and talks about her favorite travel foods and holiday season eating. The conversation delves into the role of nutrition in injury recovery, highlighting the significance of adequate energy intake and the impact of inflammation. Additionally, they explore nutrition for bone health, discussing essential nutrients and the importance of strength training. In this conversation, Amanda and Claire discuss the importance of personalized nutrition and supplementation, emphasizing that not everyone needs the same vitamins or supplements. They explore the role of hydration, protein, and carbohydrates in recovery, particularly for athletes. The discussion also covers collagen's benefits and the significance of omega-3s and creatine in injury recovery. Claire shares insights into the dietitian profession, highlighting the difference between dietitians and nutritionists, and the necessity of understanding nutrition for overall health and performance. ------------------------------------------- (00:00) Introduction with Guest (05:35) Amanda's Vacay and Nick's Race (11:30) Thanksgiving Traditions and Family Gatherings (16:34) Understanding Nutritional Challenges in Diverse Populations (23:20) Navigating Nutrition During Injury Recovery (33:30) Nutrition for Bone Health and Injury Prevention (45:32) Supporting Soft Tissue Recovery Through Nutrition (01:01:19) Understanding Collagen and Its Benefits (01:05:56) The Importance of Omega-3s and Creatine (01:09:27) Interview Questions ------------------------------------------ Claire Shorenstein (MS, RD, CSSD) is a Board-Certified Sports Dietitian with over a decade of experience working with athletes from the recreational to elite level. Through her private practice, Eat for Endurance, she provides virtual coaching on a wide variety of nutrition issues and helps her busy, active clients implement personalized, sustainable nutrition plans that support them as humans first and athletes second. Claire is a longtime runner herself, having competed in countless events from the 5km to 50-mile distance over the last 30 years. To learn more about Claire, please visit her website, subscribe to The Eat for Endurance Podcast, and follow her on Instagram (@eatforendurance). ------------------------------------- Contact us: Amanda - ⁠@amanda_katzz⁠ Nick - ⁠@nklastava⁠ Buy Me A Coffee Email - betweentwocoaches@gmail.com

FULL SHOW: Wednesday, September 18th, 2024 Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: Instagram Youtube TikTok BrookeandJeffrey.comSee omnystudio.com/listener for privacy information.

On this episode, Stassi finally gets to share the news about Vanderpump Villa and Stassi Says! Stassi and her husband Beau Clark start off the episode by acknowledging how much of a journey it's been and how surreal this moment feels. On this episode, they're still in Europe and filling you in on Part 2 of adventures in Florence. Hartford's antics are on a new level and Messer started walking on his own! Stassi and Beau chat about hanging out with Beau's family and how the slow Italian pace is hard for Stassi's structured and slightly controlling tendencies (lol). Stassi also explains why she didn't see the most famous statue in Florence.If you want to hear Part 2, subscribe at www.patreon.com/stassi to The Good The Bad The Baby! This episode is sponsored by:Blue Nile - Experience the ease and convenience of shopping Blue Nile, the original online jeweler.Thrive Market - Go to www.thrivemarket.com/straightup for 30% off your first order, plus a FREE $60 giftLiquid IV - Get 20% off your first order of Liquid I.V. when you go to liquidiv.com and use code STASSI at checkout.Chime - Improve your credit score. Get started at chime.com/STASSISee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, Stassi finally gets to share the news about Vanderpump Villa and Stassi Says! Stassi and her husband Beau Clark start off the episode by acknowledging how much of a journey it's been and how surreal this moment feels. On this episode, they're still in Europe and filling you in on Part 2 of adventures in Florence. Hartford's antics are on a new level and Messer started walking on his own! Stassi and Beau chat about hanging out with Beau's family and how the slow Italian pace is hard for Stassi's structured and slightly controlling tendencies (lol). Stassi also explains why she didn't see the most famous statue in Florence.If you want to hear Part 2, subscribe at www.patreon.com/stassi to The Good The Bad The Baby! This episode is sponsored by:Blue Nile - Experience the ease and convenience of shopping Blue Nile, the original online jeweler.Thrive Market - Go to www.thrivemarket.com/straightup for 30% off your first order, plus a FREE $60 giftLiquid IV - Get 20% off your first order of Liquid I.V. when you go to liquidiv.com and use code STASSI at checkout.Chime - Improve your credit score. Get started at chime.com/STASSISee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.