The Break Room

There's an underlying emotion that shapes our self-image and influences our behavior and that is insecurity. Listen as we discuss how our inner critic blends into our attitude and relationships. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As the year is winding down, many start to ponder about what they've accomplished in the year. This often leads to thoughts about one's purpose in life. In this episode we talk about the meaning of purpose and how you can start to discover yours. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Relationships whether it's romantic or familial can be complicated. This week we talk about the good the bad and the ugly of relationships and how to navigate.

Get to know us more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020 has been rough. Listen to how we have conceptualized being in limbo for months feels like.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Imposter syndrome is the feeling when self doubt overrides all of your accomplishments. Listen to learn more and how to cope. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Autism is not usually talked about and we tend to generalize what it looks like. Our guest Lara LoBue tells us all the information we need to know to understand it better. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Stress is normal but it can lead to burnout. Listen to learn about the differences between the two and how to cope with self care. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Experiencing depression can feel like there's a heavy cloud above you everyday, some days, most days, winter days, triggered days or even stressed days. Regardless, something remains consistent: unbearable sadness. This can sometimes lead up to serious (and dangerous) problems. Tune in! (Source: National Institute of Mental Illness). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Season 2! True Sisterhood allows us to see our best selves in the eyes of another woman. But sometimes it can be hard to make those genuine connections with your girlfriends. Let's talk about it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sometimes we're surrounded by so much, yet, we still feel alone. This week on The Break Room, we dive into the experience of isolation, loneliness and feeling misunderstood. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sometimes we express anger or frustration but deeper, we are feeling pain or hurt. Listen to better understand the art of labeling your emotions! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever caught yourself being the “therapist” friend? So have we! We've touched on therapy in previous episodes but today, we really dive in deeper. Also, did you know that even therapists need their own therapy? Listen now. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Immigrating to the U.S. can both be an amazing but traumatic experience for many. The journey of acculturation is complex and different for everyone. This week we have the beautiful and intelligent, Keshani Perera as a guest. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We want listeners to think about any problematic patterns or trauma that exist within their families. We discuss ways of breaking these patterns and barriers as well as how to handle it all. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There's no such thing as an anxiety-free life. However, there are ways to better cope/ live with anxiety. Listen as we discuss ways we personally deal with our anxiety and how to manage your own. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we discuss the challenges, complexities and beauty of being a Black therapist. Links to resources: https://www.aetnabetterhealth.com/newjersey/find-provider www.psychologytoday.com www.therapyforblackgirls.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we talk about privilege. We share how we are privileged in different ways and then discuss how we can put our privilege to good use. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we address what our race/ ethnicity means to us and explore our racial/ ethnic identity more deeply. We also talk about our unique and interesting experiences with microaggressions and discrimination. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Meet Your Wonderful Hosts and Learn About The Pod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app