Podcasts about breaking barriers

Send us a textEp 624: Breaking down barriers to Women's Sexual Health with Dr. Jessica Yih, MD, a urologist aka drsexandsperm on social media who is an Assistant Professor at the Department of Urology, Director of Women's Sexual Health and Male Infertility at the University of California, Irvine. She shares all her insights about the clitoris, female sexuality, and the new direction medicine is taking in finally paying more attention to women's sexual organs, pleasure, anatomy, function, and illness. Summary: Discover the Hidden Power of the Clitoris and a Revolutionary Look at Women's Sexual HealthJoin Dr. Jessica Yih (aka drsexandsperm on social media), a pioneering urologist, as she unveils groundbreaking insights about female sexual health and anatomy. Did you know the clitoris contains an astounding 10,000 nerve endings and is much larger than commonly believed? This eye-opening episode challenges traditional perspectives and breaks down barriers in women's sexual health education.Dr. Yih hares her personal journey in the male-dominated field of urology and discusses how limited medical training on women's sexual health inspired her to become an advocate for change. The conversation explores crucial topics including:- The complex anatomy and size of the clitoris- Breaking down shame and cultural taboos- Understanding sexual health across different life stages- The impact of hormonal changes on sexual wellness- Barriers in testosterone therapy for women and the potentially harmful impacts of the oral contraceptive pill in damaging a woman's ability to have pleasure with sexThis frank and informative discussion illuminates the importance of self-discovery and understanding your body without shame. Whether you're curious about your own anatomy or seeking to enhance your sexual wellbeing, this episode offers valuable insights that could transform your perspective on female sexuality.Ready to revolutionize your understanding of women's sexual health? Timeline:00:01:57 - Women's Sexual Health Awareness00:05:21 - Understanding the Clitoris Anatomy00:10:45 - Anatomy and Arousal00:17:31 - Exploring Sensuality and Orgasms00:21:16 - Understanding Sexual Health and Pleasure00:23:22 - Impact of Aging on Sexuality00:27:27 - Understanding Women's Hormonal Changes & Hormone Therapy Autonomy00:35:06 - Hormone Therapy Benefits for Women00:38:52 - Understanding Vestibule Pain and Testosterone00:42:01 - Understanding Hormonal Vestibulodynia00:44:46 - Impact of Oral Contraceptives on Health00:47:35 - Testosterone Therapy and Patient Advocacy00:52:55 - Advocating for Sexual Health Awareness00:55:28 - Exploring Sexual Trauma HealingKey TakeawaysDr. Yih https://linktr.ee/drsexandsperm• There is a significant lack of education about female anatomy, particularly the clitoris, which contributes to societal shame surrounding female sexuality.  • Understanding one's body, including embracing self-exploration, is essential for enhancing pleasure and mental health, regardless of age.Support the showSubscribe for exclusives: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge NO AI TRAINING

Quitter? Or Leader? Why Walking Away Might Be the Boldest Move You MakeThink quitting means failure? Think again.In this episode, Marie Sonneman flips the script on what it really means to walk away—from roles, relationships, or responsibilities that no longer serve you. Inspired by her conversation with Doris Jackson Shazier (Episode 386), Marie unpacks why sometimes quitters win—and how to know when it's time to move on.✨ Theme: Mindset Breakthroughs + Confidence Without ApologyWe're talking:Letting go of roles that no longer serve youLeading without shrinkingAnd training your inner voice to stop dragging you downYou'll hear:

In this episode of Let's Talk Global Business, trailblazers Vinita Bali and Dr. Sandhya Karp explore breaking systemic barriers, redefining success, and creating inclusive cultures that elevate talent—regardless of gender. Listen now and be inspired by women who lead authentically.

The following article of the Policy and Economy industry is: “Breaking Barriers To Innovation In Latin America” by Victor Gabriel Sánchez, President, Pragmatec.

In this episode, we're joined by Susan Crowe—a Navy veteran turned cybersecurity expert—who shares her unique journey from military service to the frontlines of digital defense. Susan opens up about what drew her into the world of cybersecurity, how her military experience shaped her approach to threat management, and what it's like navigating a male-dominated industry as a woman in tech.We also dive into the latest developments in the threat landscape, including the evolving tactics of cybercriminals and what organizations should be doing now to stay ahead. Susan brings a no-nonsense, mission-driven perspective that makes this a must-listen for anyone in—or curious about—the world of cybersecurity.Topics Include:How military service prepared her for a career in cybersecurityThe challenges and wins of being a woman in a male-dominated fieldThe most pressing and emerging cyber threats todayAdvice for those breaking into the industry—and those leading itIf you're interested in cybersecurity, career transformation, or real-world threat intelligence, you won't want to miss this conversation

In Part 1 of our conversation with Sally Croft, CMO Europe & LATAM at Ericsson, we dive into her extraordinary personal journey—from growing up in a working-class family outside London, to becoming a teenage mum at university, and ultimately rising to the top of the marketing world. Sally shares how early challenges shaped her resilience, why she believes B2B marketing should never be boring, and how purpose-driven thinking guides her leadership. How to Grow a CMO is brought to you by The Marketing Practice - the global marketing agency for B2B technology brands. To find out more, visit ⁠https://www.themarketingpractice.com.

EP #76 noseyAF Classic: Wellness in Our Communities: Breaking Barriers and Building Access with Health Coach Kristal Holmes Summary of the episodeThis noseyAF Classic is packed with empowerment, inspiration, and real talk about true holistic wellness. Originally aired in November 2023, this episode features Kristal Holmes — attorney, health coach, mother, and the force behind the Go Hard Chick movement.Kristal shares her powerful journey from living with autoimmune disease to becoming an advocate for whole-person health that goes way beyond the gym. We dive into the eight dimensions of wellness — emotional, environmental, financial, spiritual, social, physical, occupational, and intellectual — and unpack how to navigate stress, embrace body positivity, and challenge toxic wellness culture, especially in underserved communities.Whether you're new to wellness or reevaluating what health means to you, this conversation invites you to dream radically and prioritize your version of balance and joy.What we talk aboutKristal's journey from autoimmune diagnosis to holistic health advocateThe origin of Go Hard Chick and what it really means to “go hard”Body positivity and why fitness doesn't have to mean chasing thinnessRethinking wellness in a post-Hollywood strike momentThe problem with mainstream health advertisinStress management, self-advocacy, and making wellness accessibleThings We MentionedGo Hard Chick Wellness ResourcesGo Hard Chick PodcastnoseyAF archivesAll about Kristal HolmesYou're gonna love Kristal — she's a powerful blend of brains, heart, and hustle. As a health coach, attorney, and mom, she's changing the conversation around what wellness looks like for real women — especially Black women navigating the intersection of strength, softness, and survival.Connect with KristalInstagram: @gohardchickWebsite: gohardchick.comConnect with StephanieCheck out my workFollow me on InstagramFollow noseyAF on InstagramJoin the Good Stuff Only NewsletterListen to more episodesSupport & FeedbackShare noseyAF with friendsRate & Review the ShowBuy Pins & Prints | Shop Art

Today's guest is Marina Paulenka, program director of Fotografiska Berlin and a fearless voice in contemporary photography. Born in Yugoslavia before the war, Marina's story is one of resilience. From growing up during conflict to building a global platform for artists, often without institutional support.We talked about using photography as a tool for empowerment, activism, and storytelling. Marina shared what it really takes to launch a festival from scratch, the importance of making space for underrepresented voices, and how art can drive real societal change.Let's dive in. And if you enjoy this conversation, don't forget to rate and review us on your favorite podcast platform.Read more about the Women Authors of Achievement (WAA) Podcast via waa.berlin/aboutFollow us on Instagram & find us on LinkedInSubscribe to our newsletter via waa.berlin/newsletter ★ Support this podcast on Patreon ★

Are you a lead pastor struggling with burnout, depression, or physical health issues? You're not alone. In this Breaking Barriers episode, Pastor Andrew Hopper explains why preaching pastors face unique health and physical challenges that most people don't understand. Let's not ignore the hidden physical demands of preaching, and why your sympathetic nervous system is constantly triggered, and 5 strategies to fight for your ministry longevity. Essential listening for preaching pastors, church staff, and elder boards who want to understand what their lead pastor is really carrying.Website: ⁠https://breakinggrowthbarriers.com⁠Facebook Group: https://www.facebook.com/groups/breakinggrowthbarriersFacebook: https://www.facebook.com/breakinggrowthbarriersInstagram: https://www.instagram.com/breakinggrowthbarriers

A Message From Our Sponsor:Looking for top-tier talent to join your team? Call The Allred Group for your elevator recruiting needs! With a deep network and unmatched industry expertise, we quickly connect you with skilled professionals who are ready to elevate your team.  Let us handle the hiring process, so you can focus on growing your business with the best in the industry. Reach out today, and let us help you take your business to new heights!To contact us go to: http://allredgroup.comIntro:Today our guest is Shannon Drezek, an IUEC elevator constructor, NEIEP instructor, and Qualified Elevator Inspector in Oxford, WI. Shannon has been in the trade for 19 years and is passionate about the work she does; she only wishes she had found it sooner.Shannon is excited that more women are joining the industry, and although they are still the minority, there is always room for talented and ambitious people.If you have any interest, don't be afraid to give the Elevator Industry a try; you might just learn to love it like Shannon doesSummary:Shannon Drezek, an elevator constructor and NEAP instructor from Oxford, Wisconsin, discussed her 19-year career in the vertical transportation industry. She highlighted the rarity of women in the trade, noting only about 300 out of 33,000 elevator constructors in the U.S. and Canada are female. Shannon emphasized the importance of childcare as a barrier for women entering the trade and the need for early exposure to trades education. She shared her journey into the trade, the challenges, and the rewards, including the variety of work and the opportunity to teach and mentor apprentices. Shannon encouraged more women and young people to consider trades careers.

Clarence Ford spoke to Sharmi Surianarain – Chief Impact Officer for Harambee Youth Employment Accelerator on their newly released Breaking Barriers Report Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In this episode of the Cancer Assist Podcast, Dr. Bill Evans sits down with Dr. Peter Ellis, medical oncologist at the Juravinski Cancer Centre, to talk about the incredible changes in lung cancer care. Once considered one of the most hopeless diagnoses, lung cancer treatment has drastically changed, with targeted therapies, immunotherapy, and personalized care offering patients more options and longer lives than ever before. Dr. Ellis shares what patients need to know about diagnosis, treatment choices, and why there's real reason to feel hopeful.----DisclaimerThe Cancer Assist Show is hosted by Dr. Bill Evans, MD, FRCP, Past President of the Juravinski Hospital and Cancer Centre at HHS. Brought to you by the Cancer Assistance Program—an organization lending support to cancer patients and families of those affected by cancer. --- The Cancer Assist Show and its content represent the opinions of Dr. Bill Evans and guests to the podcast. Any views and opinions expressed by Dr. Bill Evans and guests are their own and do not represent those of their places of work. The content of The Cancer Assist Show is provided for informational, educational and entertainment purposes only, and is not intended as professional medical, legal or any other advice, or as a substitute or replacement for any such advice. The Cancer Assist Program, Dr. Bill Evans and guests make no representations or warranties with respect to the accuracy or validity of any information or content offered or provided by The Cancer Assist Show. For any medical needs or concerns, please consult a qualified medical professional. No part of The Cancer Assist Show or its content is intended to establish a doctor-patient or any other professional relationship. This podcast is owned and produced by the Cancer Assistance Program.

We'd love to hear from you. What are your thoughts and questions?In this episode, Dr. Allen Lomax interviews Tyler Vinson, CEO of ReTokens, about the future of wealth building through tokenization and blockchain technology in real estate. Tyler shares his personal journey through the 2008 financial crisis and how it inspired him to innovate in real estate investing. The conversation explores how tokenization can democratize access to real estate investments, enhance liquidity, and streamline the investment process. Tyler also discusses the regulatory landscape and the future of wealth building with digital assets.Main Points:The future of wealth is becoming more accessible through tokenization.Real estate investing can be as liquid as stock trading.Tyler Vinson's journey was shaped by the 2008 financial crisis.Tokenization allows for digital ownership of real estate.Blockchain technology enhances transparency and security in investments.Investors can now access real estate with lower capital requirements.The investment process is streamlined through digital platforms.Regulatory frameworks are adapting to accommodate tokenized assets.The secondary market will allow non-accredited investors access to investments.The future of wealth building will involve diverse digital assets.Connect with Tyler Vinson:troy@kitcaster.comhttps://retokens.com/https://linkedin.com/company/retokenshttps://www.linkedin.com/in/realestateinvestment/

AIAA has a new CEO and a new logo. The brand refresh represents a commitment to breaking barriers and pushing the boundaries of aerospace innovation. The new image, inspired by the Bell X-1, which broke the sound barrier, signifies AIAA's dedication to fostering collaboration, driving technological advancements, and inspiring the next generation of aerospace pioneers. Find out more from Clay Mowry. You can connect with Clay on LinkedIn, and find out more about AIAA on their website.  Remember to leave us a 5-star rating and review in your favorite podcast app. Be sure to follow T-Minus on LinkedIn and Instagram. Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at space@n2k.com to request more info. Want to join us for an interview? Please send your pitch to space-editor@n2k.com and include your name, affiliation, and topic proposal. T-Minus is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to seize the day! Our next Breaking Barriers guest, the extraordinary Jodi Grinwald, is a Certified Connection Coach and an award-winning advocate for change.In this episode, Jodi offers a deep perspective: "Today is the day. You can't go back to yesterday, and you don't own tomorrow." It's a gentle, yet powerful, reminder to release the past, let go of future worries, and truly live and bask in the present moment.Make "Today is the Day" your new mantra. Subscribe for more inspiration and insights.#adaptingsocial #breakingbarriers #liveinthemoment #entrepreneurlife

Breaking Barriers: Alyssa Mortel's Mission to Demystify Chronic Illness What does it truly mean to live with chronic illness? Join us as we explore this profound question with Alyssa Mortel, author of "Invisible Warriors." At 23, Alyssa was diagnosed with fibromyalgia, a condition that nearly broke her spirit but ultimately fueled her journey of resilience and hope. Discover how she transformed her personal struggles into a mission to foster empathy and understanding for those battling invisible illnesses. On today's episode of "Retreat to Peace," Alyssa shares her heartfelt story and the motivations behind her book, which aims to demystify chronic illness for those who haven't experienced it. We discuss the spoon theory, a powerful metaphor for energy and fatigue, and the challenges Alyssa faced in helping her father understand her condition. Highlighting themes of self-worth and overcoming isolation, Alyssa's journey is a testament to the power of joy and academic pursuit even in the darkest of times. We also delve into the emotional and psychological toll of chronic illness, especially in the context of COVID-19. Alyssa emphasizes the importance of mental health, the gut-brain connection, and the impact of social media on our well-being. Tune in for an inspiring conversation about breaking the cycle of isolation, embracing compassion, and living authentically despite life's challenges. Don't miss this opportunity to gain a deeper understanding of chronic illness and the strength of the human spirit. Support the show Please visit us at: http://retreattopeace.com  to find out more about the shows you love to listen to, the upcoming retreats we have planned and your favorite merchandise to help support those in need. Also, send us your testimonial of how the show or Catherine has helped you. We would love to share your story on the air. Join us on our Facebook page. https://www.facebook.com/RetreattoPeace   Learn more about Catherine here: retreattopeace.net

Drs. Lipsky and Allan discuss the emerging role of immunotherapy in the management of patients with CLL, including CAR T-cell therapy and bispecific antibodies.

In this second episode of our lung cancer miniseries, Jonathan Sackier is joined by David Baldwin, a leading expert in screening, epidemiology, and policy. Baldwin reflects on national screening programmes, groundbreaking trials, and how AI, big data, and evidence-based guidelines are reshaping lung cancer care. Timestamps: 00:00 – Introduction 03:17 – Key takeaways from the UKLS trial 11:10 – Boosting participation in screening studies 17:04 – The Targeted Lung Health Check programme 23:30 – Understanding large datasets in lung cancer epidemiology 32:44 – AI and big data in lung cancer imaging 41:43 – Shaping national guidelines 47:47 – Are we doing enough to prevent lung cancer? 53:06 – Baldwin's three wishes for healthcare

South Africa captain Temba Bavuma opens up to Alison Mitchell ahead of South Africa's World Test Championship final against Australia. They talk about his position as captain and role model, especially as the first black African to score a Test century for South Africa, but also talk about how they take inspiration from the Springboks, his desire to play more Test cricket, his relationship with his coach, his advocacy for stem cell research, and what it'll be like working with Stuart Broad ahead of the final…

Randy Dowdy and David Hula join us for Breaking Barriers with R&D to discuss nitrogen, drones and crop progress. We have a conversation with USDA Secretary Brooke Rollins on her recent mission trip to Italy, ag reaction to the initial MAHA report, upcoming hearings on The Hill and more. We welcome Farm Journal's Rhonda Brooks and talk about the impact of spring winds, family wealth distribution, and breaking news concerning more pathogen smuggling attempts.See omnystudio.com/listener for privacy information.

In this powerful episode of the Change Life Destiny podcast, Dr. CJ Mertz shares his inspiring journey from a life-changing childhood injury to becoming a global chiropractic leader who has coached over 16,000 chiropractors across 20 countries. He opens up about the challenges of breaking through self-imposed limitations, the pivotal role of mindset in growth, and the systems that have helped thousands of practitioners transform their practices—and their patients' lives. Discover how Dr. Mertz's holistic approach to chiropractic care, education, and leadership has created a movement that's reshaping the future of healthcare. Connect with Dr. CJ MertzWebsite- https://www.cjmertz.comLinkedIn- https://www.linkedin.com/in/cj-mertz-3680bb1bInstagram- https://www.instagram.com/cj_mertzChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

Join us for a powerful and insightful conversation recorded live from the historic Black Wall Street, where we sit down with Cheryl Poe, a leading education expert and founder of Advocating 4 Kids, Inc. Cheryl dives deep into the critical intersection of neurodivergence, education, and racial equity, exploring the unique challenges and incredible resilience of Black and Brown neurodivergent children. We tackle the dynamics of the current administration's education policies, their impact on special education and DEI initiatives, and how these shifts affect families navigating the system. Discover how the spirit of Black Wall Street continues to inspire advocacy, and what concrete steps are needed to ensure equitable support for all neurodivergent students. This episode is a must-listen for parents, educators, advocates, and anyone passionate about inclusive education and social justice.Interested in sponsoring the podcast? Want to contact Blair orBrian or Black BRAND? Info@BlackBRAND.biz . The Black WallStreet Today (BWST) radio show is focused on all things Black entrepreneurshipand hosted by Virginia Tech alumnae Blair Durham, co-founder and co-Presidentof Black BRAND. The BWST podcast is produced by using selected audio from theradio show and other Black BRAND events. BWST is the media outlet for BlackBRAND. Black BRAND is a 501(c)(3) organization that stands for BusinessResearch Analytics Networking and Development. We are Hampton Roads RegionalBlack Chamber of Commerce. We promote group economics through professionaldevelopment and community empowerment, and we unify the black dollar byproviding financial literacy, entrepreneurship training, and networkingresources!   http://blackbrand.biz  m.me/blackwallstreettoday  +  info@blackbrand.biz  +  (757) 541-2680 Instagram: www.instagram.com/blackbrandbiz/ + Facebook: www.facebook.com/blackbrandbiz/   Produced by Seko Varner for Positive VibesInc. http://www.PositiveVibes.net Find Black Owned Businesses in the 757: www.HRGreenbook.com Invest in Black Excellence! Watch all episodes of www.GenerationalFlip.com now! $20k - $90K of business funding - https://mbcapitalsolutions.com/positive-vibes-consulting/Money for your business: https://davidallencapital.com/equipment-financing?u=&u=PositiveVibesMoney for Real Estate Investments:  https://PositiveVibesConsulting.comPurify yourself, house, and environment to remain safe: https://www.vollara.com/PositiveVibesInvest in stocks via STASH: https://get.stashinvest.com/sekosq72j  Fix your credit: https://positivevibes.myecon.net/my-credit-system/ Raise money with Republic: https://republic.com/raise/i/jpdajr    Melanin, Black History, B1, Black First, ADOS, FoundationalBlack American, African, Indigenous, Virginia, Underground Railroad, Slavery,America, Black Enterprise, Norfolk, Richmond, Africa, Cupid Shuffle, GospelMusic, Moorish, Negro Spirituals, Stay Woke, Black History Month, Christian,Noble Drew Ali, Malcolm X, Ebony, African American, Entrepreneur, #GetOnCode,Tone Talks, Black American, Afrisynergy News, Black People, Nubian, EmpowermentAgenda, BlackWallStreet, Black Wall Street, theWE, Hampton Roads Greenbook

Being a Black man in America isn't just difficult, it's a daily struggle often overlooked. But when life gets heavy, where can Black men turn? Where are the safe spaces that remind them they're not alone? We sit down with Dr. Maurice Ball, community leader and life coach, for an honest conversation about the pressures Black men face, breaking generational trauma, and the importance of older Black men living with purpose to uplift future generations. This powerful discussion is one you don't want to miss. FOLLOW DR. MAURICE BALL Instagram: @cmauriceball1 YouTube, TikTok, Facebook: @cmauriceball Podcast: Open For Discussion

This week's conversation is with a longtime friend, educator and motivational speaker Justin Pickens! "I can't believe you turned out the way you did." That is a common phrase Justin Pickens has heard in his life. With one of the highest Adverse Childhood Experience (ACE) scores you can receive (9), the odds said Justin should be on drugs or dead. Justin was the first member from his dad's side of the family to graduate from college and has since earned two masters degrees.  For the past 13 years, Justin has served as a teacher and coach for multiple sports.  He's a father, husband, educator and motivational. Most importantly he is a dealer of HOPE. Hope instilled in him that gave him a future and he hopes to share with those around the world. Justin's Website: https://justinpickens.com/Justin's Bio VideoJustin's Linkedin Page

Messianic Jewish musicians utilize their craft to express their faith in Yeshua in distinctly Jewish ways. Shai Sol is one such musician who brings a distinctive Israeli sound to the Messianic Jewish music world. Her musical journey began early, sparked by a childhood introduction to the darbukha. This path eventually led her to compete on the Israeli reality TV series HaKochav HaBah, where she famously and courageously revealed her discipleship to Jesus, making quite a splash. This episode explores the development of her unique sound, her extensive experience with the band MIQEDEM, her collaborations with other Israeli artists, and the passion she has to draw her audience closer to God.

In this episode of Cafecito con Estrellita, Estrella Serrato interviews Camila Milanes, a first-generation Latina law student who shares her inspiring journey from struggling in high school to thriving in higher education. Camila discusses the challenges she faced as a Latina in law school and her unique approach to studying for the LSAT. She also shares valuable tips on thrifting for professional attire and her future goals in social media and education advocacy.TakeawaysCamila's journey highlights the experiences and challenges she faced at home + in school, as a first-generation student Higher education is crucial for personal, professional and community empowermentHighlights a few law school funding routesThe LSAT requires strategic preparation and patienceThrifting can be a sustainable way to build a professional wardrobeAuthenticity in social media can inspire others in traditional fieldsBelieving in oneself is key to overcoming challengesCreating opportunities for others is a powerful motivatorDisclaimer: We are not financial advisors, this episode does not contain financial advice. We are just sharing our experiences.We also want to highlight that we believe a higher education and the experiences as well as opportunities it provides, should be FREE. But until that happens, we will continue to be open and transparent about The Student Loan Segments we will continue to include throughout this season. We can't wait for you to tune in! Abrazos, Estrellita Follow Camila on: Tik Tok: https://www.tiktok.com/@camilamilanesInstagram: https://www.instagram.com/camisgaze/?igsh=MWw0cnNndHE5bzBkaw%3D%3DBusiness Website Latina Exec: https://www.lawtinas-exec.com/YouTube: https://www.youtube.com/@camilamilanes-Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Cafecito con Estrellita Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your Scholarship freebie!-Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cafecitoconestrellita⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cafecitoconestrellita⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cafeconestrella⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Estrella Serrato⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Looking for community, accountability, and 1-1 support?: ⁠⁠⁠⁠Work with me⁠⁠⁠⁠-Looking for Personal Branding Support to build your media empire?: ⁠⁠Work with me⁠

Join hosts Dan and Elise on this week's episode of The Deep Life Podcast as they dive into the power of understanding & mastering the subconscious mind with special guest Nikki Nicholas. Nikki, a mental and emotional wellness coach, guides listeners through exercises to release deep-rooted trauma, overcome subconscious limitations, and cultivate mental and emotional balance. Discover practical strategies for integrating feelings, enhancing personal and professional fulfillment, and achieving consciousness alignment. This episode is packed with insights and transformations that will inspire you to embrace a life of purpose, meaning, and intention.00:00 Introduction to the Deep Life Podcast01:00 Meet Nikki Nicholas: Mental and Emotional Wellness Coach02:02 Understanding the Subconscious Mind03:50 Exploring Subconscious Triggers and Patterns06:59 Practical Techniques for Releasing Subconscious Blocks11:44 Real-Life Application: Elise's Photography Journey31:01 Dan's Experience with Subconscious Blocks36:03 Exploring Sensations and Emotions37:01 Focusing on the Chest Feeling38:00 Using Ho'oponopono for Healing39:45 Experiencing Emotional Release43:37 Understanding Subconscious Blocks48:00 Integration of Feelings and Consciousness49:29 Defining Consciousness and Awareness53:44 Impact of Internal Transformation58:13 The Role of Subconscious in Personal Growth01:06:18 Mindfulness and Stepping Back01:08:28 Conclusion and Upcoming WorkshopYou can connect w/ Nikki here:https://nikkinicholas.com/& check on the availability of Nikki's latest workshops here; https://nikkinicholas.com/join-my-upcoming-workshop-oif/ If you'd like to connect with Dan & EliseYou can find The DEEP Life on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness

In this final installment of our four-part series sponsored by Korbyt, guest host Britt Yenser leads a dynamic and thoughtful conversation on the importance of accessibility in campus digital signage. Joined by Travis Kemp and Donovan Monday, the episode dives deep into practical strategies, common pitfalls, and the human impact of inclusive AV design.From accessible templates to collaborative content creation and campus walk audits, this episode is packed with actionable advice. The guests also tackle tough questions—like what happens when accessibility is an afterthought—and share personal stories where inclusive AV made a meaningful difference.Plus, stick around for a rapid round where aliens, Star Wars takes, and Queen anthems all make an appearance.Don't miss this accessible, insightful, and fun wrap-up to our Korbyt-sponsored series!Connect with Travis KempLinkedIn: https://www.linkedin.com/in/travis-kemp-5350b02/Connect with Donovan MondayLinkedIn: https://www.linkedin.com/in/donovan-monday/Connect with Britt YenserLinkedIn: https://www.linkedin.com/in/britt-yenser/X: https://x.com/brAVe_britt_

In this adrenaline-fueled episode of My Fame, Explained, we're riding shotgun with Jorden Halvorsen—a four-time world champion bull rider, fearless trailblazer, and star of Freeform's hit documentary series Not Her First Rodeo.Jorden opens up about her unexpected journey from English show jumping to dominating the bull riding world, the life-changing decision to ride her first bull at 17, and how that single moment launched her into becoming one of the most recognized female athletes in the sport today.We dive into her creation of The Elite Lady Bull Riders, a groundbreaking all-women's bull riding association aimed at legitimizing and empowering female competitors nationwide. Jorden also shares behind-the-scenes stories from filming Not Her First Rodeo, what it's really like working with Dale Brisby at Rodeo Time, and how her horse Jessie and golden retriever Star keep her grounded amidst the chaos of life in the arena.Whether you're a rodeo fan, a docuseries junkie, or someone chasing your own wild dream—this conversation is a powerful reminder of grit, heart, and finding your place in a world that wasn't built for you.Follow Jorden on Instagram and TikTokFollow Larry Gilbert on⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the My Fame, Explained podcast on:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

In this week's Legal Speak episode, Carlton Fields shareholder Sylvia Walbolt discusses her legal career that has spanned more than 60 years.  Having retired in May, Walbolt sat down with Daily Business Review Senior Litigation Reporter Lisa Willis to discuss how her personal and legal experiences helped her leave a mark on Florida's legal landscape. In addition to breaking barriers for women in law, Walbolt shares how she became a prominent appellate attorney and the role pro bono work played in her ability to help marginalized communities.   Hosts: Cedra Mayfield & Patrick Smith Reporter: Lisa Willis Guest: Sylvia Walbolt Producer: Charles Garnar

Think you need to match the loudest voice in the room to lead? Think again.In this episode, host Marie Sonneman delivers a powerful follow-up to Episode 382 with a no-fluff reminder that shrinking yourself to fit a space doesn't earn you credibility—it robs you of your edge. From a story of holding silence for four months before making a leadership move, to calling out performative confidence, Marie shows us what it really means to lead with intention, not volume.✨ Theme: Visibility & AdvocacyWe're talking:Trusting your intuition overreacting to pressureWhy authentic presence beats performative confidenceHow to stop contorting yourself for approval and start commanding respectYou'll hear:

In this episode of The Virtual Velo Podcast, guest co-host award-winning cycling journalist Aaron Borrill and Chris Schwenker sit down with Ross Burrage, co-founder of Uganda's Masaka Cycling Club Foundation. Ross shares how a grassroots cycling initiative in rural East Africa is transforming lives — breaking generational poverty, challenging gender norms, and unlocking elite-level talent.We explore the club's innovative scholarship model, its partnership with the UCI, and how Zwift cycling esports has become a vital tool for talent development in a country with limited infrastructure. From virtual training rooms in Masaka to international World Championship podiums and beyond, this is the powerful story of how a bicycle — and a global cycling community — can change everything.Visit the Masaka Cycling Club to become a supporter and change the life of a kid through the power of the bicycle.Don't miss out on the unique opportunity to delve even deeper into the intriguing topics discussed in this episode.The Ugandan Zwift Team [ZwiftInsider, Mar 3, 2021]VVN's Most Impactful People in Cycling Esports For 2025 [Zommunique, Apr 8, 2025] Join us for a conversational ride as we lend a voice to the digital athlete and bridge the gap between athlete and avatar.Statements made by guests are their own and do not necessarily reflect the views or opinions of the podcast, its hosts, or its partners. Listeners are encouraged to form their own opinions.

Can menstruation and menopause policies reshape democracy? Find out in this electrifying conversation with Jennifer Weiss-Wolf, the powerhouse behind the "menstrual equity" movement and Executive Director of the Burnbaum Women's Leadership Center at NYU Law. She reveals how periods became political, why women's bodily autonomy connects directly to democratic participation, and what's next in the fight for gender equity. In this unflinching discussion, Jennifer shares her vision for a more equitable future, her fearless approach to activism, and why singing rock songs might be her backup career if the whole legal-activist thing doesn't work out.---Guy Kawasaki is on a mission to make you remarkable. His Remarkable People podcast features interviews with remarkable people such as Jane Goodall, Marc Benioff, Woz, Kristi Yamaguchi, and Bob Cialdini. Every episode will make you more remarkable.With his decades of experience in Silicon Valley as a Venture Capitalist and advisor to the top entrepreneurs in the world, Guy's questions come from a place of curiosity and passion for technology, start-ups, entrepreneurship, and marketing. If you love society and culture, documentaries, and business podcasts, take a second to follow Remarkable People.Listeners of the Remarkable People podcast will learn from some of the most successful people in the world with practical tips and inspiring stories that will help you be more remarkable.Episodes of Remarkable People organized by topic: https://bit.ly/rptopologyListen to Remarkable People here: **https://podcasts.apple.com/us/podcast/guy-kawasakis-remarkable-people/id1483081827**Like this show? Please leave us a review -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!Thank you for your support; it helps the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cassandra Lester. She is the founder of Grow Give Prosper, and discusses her nonprofit’s mission to provide financial education and career opportunities through partnerships like Grow with Google.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cassandra Lester. She is the founder of Grow Give Prosper, and discusses her nonprofit’s mission to provide financial education and career opportunities through partnerships like Grow with Google.

Stephanie Chung is a leader, fighter, survivor, breast cancer warrior, and barrier-breaker in corporate leadership who consistently embodies resilience and courage.  I knew from the moment we met online that this would be a special conversation, which is why Stephanie is the first guest to join me on Shameless Leadership! As a pioneering woman of color in the aviation sector with 35 years of aviation experience, Stephanie has ascended to top executive roles, including her tenure as Chief Growth Officer at Wheels Up and as the first African-American President of a private aviation company, JetSuite, marked by innovative strategies that significantly expanded membership and redefined brand positioning. She led a private aviation sales team that consistently exceeded its quota of almost $1 billion every year.  Stephanie is also a sought-after keynote speaker and #1 international best-selling author, whose work in applying neuroscience to sales and leadership offers groundbreaking and practical strategies for professional growth.  This conversation is high-energy, high-impact, and a lot of fun.  Be prepared to learn, challenge yourself, and walk away with some important action steps!  Listen in to hear Stephanie share:  Her 40-year career in aviation - starting at the bottom and working her way to the very top How one leader saw something special in her early on that changed the course of her career The long-term career impact of owning your power and accomplishments in front of your peers and other leaders How to be powerful and noticeable when advancing your leadership in rooms where people don't look like you What "Ally Leadership" is and why it's so crucial for today's diverse workforce actionable steps a leader can take tomorrow to begin leading more equitably and build trust across a more diverse team How to spot the difference between performative and authentic Ally Leadership Links Mentioned: Connect with Stephanie: https://stephaniechung.com/ Get Stephanie's Book: Ally in Leadership: How to Lead People Who Are Not Like You  Your Ally in Leadership Substack: https://www.yourallyinleadership.com/ Connect with Stephanie on LinkedIn: https://www.linkedin.com/in/TheStephanieChung/ Connect with Stephanie on Instagram: https://www.instagram.com/TheStephanieChung/ Connect with Stephanie on Facebook: https://www.facebook.com/TheStephanieChung/ Connect with Stephanie on TikTok: https://www.tiktok.com/@thestephaniechung Connect with Stephanie on YouTube: https://www.youtube.com/c/Coachstephaniechung Hire Sara to speak: saradean.com/speaking Coach with Sara: https://saradean.com/executive-coaching-services Connect with Sara on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cassandra Lester. She is the founder of Grow Give Prosper, and discusses her nonprofit’s mission to provide financial education and career opportunities through partnerships like Grow with Google.

In this episode of About That Wallet, host Anthony Weaver welcomes the dynamic Petra-Ann Brown, a certified financial coach dedicated to empowering immigrants and minorities to achieve financial freedom. Together, they explore the unique financial challenges faced by those starting from scratch in a new country, including the complexities of navigating unfamiliar financial systems and cultural expectations.Petra-Ann shares her inspiring story of resilience, detailing her journey from a comfortable childhood in Jamaica to rebuilding her life in the U.S. with her family. She emphasizes the importance of setting boundaries, particularly when it comes to financial support for family members back home, and how to allocate resources wisely without sacrificing personal financial health.Listeners will gain valuable insights into budgeting, the significance of understanding credit, and the necessity of open communication about finances. Petra-Ann also discusses her philosophy of treating money management as a holistic process, addressing both offense and defense strategies to achieve financial stability.

Ready to boost your nonprofit's fundraising with incredible ideas that deliver big results? Dive into applicable tips that will transform how you raise money for your cause today!In this powerful episode, host Trevor Nelson chats with Jennifer Knopf, a former lawyer turned literacy champion, about increasing funds for vital missions like tackling the literacy crisis. You'll find amazing strategies for connecting with donors, building passionate teams, and avoiding common fundraising pitfalls. This discussion is filled with fresh insights on donor engagement, creative outreach, and advocacy for dyslexia support, helping your organization stand out.Learn how to inspire support by sharing heartfelt stories and crafting unique ways to thank sponsors. Avoid typical mistakes like neglecting donor relationships or missing the power of collaboration. Join us to explore key topics like education challenges and grassroots growth. Watch now with Hey Nonprofits to make your fundraising efforts shine bright!This episode was brought to you by HGA Fundraising. The team at HGA helps event fundraisers create auction success with the most profitable (and mission focused) auction items in the space. Trips and experiences that excite donors, ignite bidding, and help your organization RAISE MORE MONEY.To learn more about HGA Fundraising click here:  https://hgafundraising.com/trips-and-experiences/Sign up to receive the HGA Fundraising newsletter to receive fundraising insights from the brightest minds in the space: https://hgafundraising.com/subscribe-to-newsletter/Feeling stuck with your fundraising? No matter where you are at in your journey, HGA offers FREE coaching for fundraisers:  https://hgafundraising.com/nonprofit-coaching/Follow Jennifer Knopf on LinkedIn:https://www.linkedin.com/in/jennifer-knopf-99042764/Chapters:0:00 Jennifer's Journey from Law to Literacy Advocacy1:05 The Literacy Crisis: Shocking Stats and Root Problems3:19 Dyslexia 101: Myths, Challenges, and Dyslexic Strengths6:00 Solving the Literacy Crisis: Proven Science-Based Solutions8:48 The Connection Between Literacy & Societal Issues12:00 Founding RCF: Building a Nonprofit for Impact and Change15:40 Scaling RCF: From Grassroots to Global Impact19:30 Going Viral: Growth Challenges and Finding the Right Team24:30 Leadership Lessons: Running a Nonprofit Like a Business29:00 Creative Fundraising: Engaging Donors Differently33:00 Breaking Barriers with Collaboration & Innovation40:00 Empowering Teams: Delegating and Leadership Strategies46:00 Strategies for Donor Gratitude: Rethinking Thank-Yous52:00 Closing Thoughts: Making Literacy a Priority for Everyone

Think leadership has to be loud to be effective? Think again.In this solo episode, Marie Sonneman gets real about leading in ways that don't fit the traditional mold—especially in male-dominated spaces. From calling off a podcast interview mid-recording to holding steady in a chaotic work unit for four months before making changes, Marie shares why quiet leadership isn't a weakness—it's a weapon.✨ Theme: Visibility & AdvocacyWe're talking:Trusting your intuition over performanceLeading without needing to match the roomFinding your voice (even if it isn't the loudest)You'll hear:

Send us a textWhat if the bikini wasn't the point, but empowerment was? In this episode of Girls Gone Gritty, Farley, Darian, and Jennifer dive into the evolution of the iconic Sports Illustrated Swimsuit Issue, from the days of Heidi Klum and Kathy Ireland to today's covers featuring Olympians, influencers, and women in hijabs. The trio discusses how the magazine has shifted from idealized beauty to radical inclusion, celebrating age, size, race, and identity.The ladies reflect on what the swimsuit issue meant growing up, how it helped shape cultural ideals, and why its transformation matters today. They also debate why there's still no male equivalent, what inclusion really means, and whether men can ever appreciate male beauty the way women admire other women. Plus, their “Got Grit Winner of the Week” proves that kindness, especially when no one is watching, is the true measure of greatness.Episode Highlights:(0:00) Intro(1:00) Memorial Day memories and beach vibes(2:06) Pop culture hot takes: Swifties, strikes, and Bieber(4:33) Today's topic: Sports Illustrated's evolution(5:47) From elite modeling to inclusivity(7:41) SI through the decades: iconic covers and milestones(10:45) Representation matters: trans, plus-size, age, hijab(13:28) Why there's no male version (yet)(17:33) Got Grit Winner: NFL rookie Travis Hunter(20:00) Song of the week: “Pictures of You” by The Cure(21:12) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

This podcast episode elucidates the remarkable life of Marian Anderson, a pivotal figure in American history renowned for her contributions to both music and civil rights. We delve into her profound impact on society, particularly her courageous performance on the steps of the Lincoln Memorial in 1939, which signified a monumental moment in the struggle against racial segregation. Our guest shares insights from his extensive research, revealing Anderson's dual legacy as an acclaimed artist and a trailblazing humanitarian. He emphasizes her unwavering faith and humility, qualities that shaped her character and fueled her philanthropic endeavors. Through this discussion, we aim to illuminate Anderson's enduring influence and the vital lessons her life imparts to contemporary society.The dialogue unfolds with an amiable exchange between two speakers, who traverse the realms of personal reflection and historical significance. The podcast commences with a cordial greeting, which sets a congenial tone for the ensuing discussion. A notable theme emerges as the speakers delve into the life and legacy of Marian Anderson, an iconic figure whose contributions to the civil rights movement and the arts have largely been overlooked. The conversation highlights the profound impact of Anderson's groundbreaking concert at the Lincoln Memorial, an event that symbolized a pivotal moment in American history, transcending racial barriers and paving the way for future civil rights advancements. As the speakers reflect on the weight of Anderson's achievements, they articulate the necessity of recognizing her role as a trailblazer and a source of inspiration for generations to come. The dialogue is enriched by personal anecdotes and reflections on mentorship, underscoring the importance of guidance in shaping one's journey and aspirations. The speakers articulate their admiration for Anderson's character, illuminating her humility and dedication to philanthropy, which further cements her legacy as a remarkable individual who used her voice for the greater good. Overall, the podcast serves as a heartfelt tribute to Marian Anderson, encouraging listeners to engage with her story and recognize her enduring influence on American culture and society.Takeaways: The podcast discusses the remarkable legacy of Marian Anderson, a significant figure in American history. Emil shares his personal journey and the influential mentors who guided him throughout his life. The conversation emphasizes the importance of setting achievable goals and the value of perseverance. Listeners are encouraged to explore the life and accomplishments of Marian Anderson through Emil's new biography.

40 years ago, the 1985 Arkansas Razorbacks baseball team made a deep run into the College World Series. They were a squad that set a new standard for the program's future success. Through interviews with former head coach Norm DeBriyn and key players, the story highlights how this team was groundbreaking, fielding five Black starters in Omaha, a rare and significant moment in college baseball history. Their legacy continues to influence Razorback baseball today. -------- The full video version of this episode, including behind-the-scenes stories and insights from Hannah's life and career, is available exclusively on HogsPlus.com Follow us on social media! Twitter Facebook Instagram The Hog Pod is brought to you by South by Northwest Hospitality

In this episode, Dr. Walker helps leaders identify the internal and external limitations that hinder growth. He dives into the importance of mindset, skill development, and strategic delegation as tools for breaking through leadership ceilings. With Isaiah 54:2 as a foundation, Dr. Walker challenges leaders to stretch their vision, embrace discomfort, and lead with greater capacity.

Caroline takes us through her exciting career journey—from interning at ESPN to her current role at Yahoo! Sports where she covers major games, events and highlights. She shares behind-the-scenes stories from her biggest sports moments, the challenges of navigating sports journalism as a woman and the resilience it takes to break barriers. Caroline offers exceptional insights from the lessons she's learned along the way and advice for professionals looking to make their mark—whether in the press box or the boardroom.

As a curious eight-year-old, Adva Amir was mesmerized by the cockpit during a family trip, sparking a lifelong dream of becoming a pilot. After failing to become a military pilot in Israel, Adva felt broken. Shifting her mindset and picking up the pieces, she moved to the U.S. to pursue civilian flight training. Despite language barriers, naysayers, and grueling hours, she broke into this male-dominated field and became one of the few female airline captains in the world. In this episode, Adva joins Ilana to share insights on chasing your dream, even when the odds are stacked against you. Adva Amir is a commercial airline pilot, TEDx speaker, and LinkedIn Top Voice. Recognized by the National Business Aviation Association as one of the top 40 most influential people in aviation, Adva actively advocates for diversity and inclusion while mentoring aspiring pilots. In this episode, Ilana and Adva will discuss: (00:00) Introduction  (01:54) Her Childhood Fascination with Flying (03:16) Failing to Become a Military Pilot (05:51) Leading a Military Unit at 19 Years Old (07:15) Moving to the U.S. for Flight Training (12:06) The Challenging Path to Becoming a Pilot (17:15) Landing First Airline Job Amid COVID-19 (20:11) Breaking Barriers and Expectations in Aviation (23:06) Adva's Viral LinkedIn Post Inspiring Millions (26:50) Adjusting to Long-Haul Flights with Hawaiian Airlines (30:34) Discovering a Passion for Surfing (36:54) Competing in the Maccabiah Games (39:01) Pursuing Dreams Despite Naysayers Adva Amir is a commercial airline pilot, TEDx speaker, and LinkedIn Top Voice. While at SkyWest Airlines, she became one of the few female airline captains, breaking barriers and inspiring others. Currently at Hawaiian Airlines, she flies long-haul routes as a First Officer. Recognized by the National Business Aviation Association as one of the top 40 most influential people in aviation, Adva actively advocates for diversity and inclusion while mentoring aspiring pilots. Connect with Adva: Adva's Website: advamir.com  Adva's LinkedIn: linkedin.com/in/adva-amir-3bb2a6136  Leap Academy: Ready to make the LEAP in your career? There is a NEW way for professionals to Advance Their Careers & Make 5-6 figures of EXTRA INCOME in Record Time. Check out our free training today at leapacademy.com/training

Dr. Elizabeth Pritchard is the co-founder of WALT Institute who helps executives and professionals overcome confidence and productivity challenges through authentic leadership development.Through her coaching and training programs, Elizabeth combines five decades of expertise with research-based methods to help leaders navigate modern workplace challenges. Her approach focuses on self-awareness, psychology, and authentic power to create lasting transformation.Elizabeth's dedication to addressing high levels of workplace mental health issues while helping women leaders advance demonstrates her commitment to meaningful change. Her work supporting leaders to move beyond traditional processes to embrace authentic leadership shows how personal empowerment can create both individual success and organizational transformation.Here's where to find more:https://waltinstitute.comhttps://www.linkedin.com/in/elizabethchristinewaltinstitutehttps://www.facebook.com/WALTInstitutehttps://www.facebook.com/DrElizabethP___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

In this episode of After We Wrap, actress and entrepreneur Sara Portillo returns to share more of her incredible journey. From embracing life's challenges to balancing family and career, Sara talks about the importance of bravery, trusting your intuition, and creating a new life after hardship. Join Gaby as they discuss Sara's personal transformation, her inspiring career comeback, and the strength needed to persevere. A heartfelt and powerful conversation that will resonate with anyone on their own path to self-discovery.“After We Wrap” is a podcast hosted by actress Gabriella Ortiz. With candid conversations about life, love, and the entertainment industry, Gabriella often invites special guests to share their stories and insights. It's the end of the day—let your hair down, pour a glass of wine, and join Gabriella for an authentic and engaging look into her life and the world around her.Follow Sara - ⁠https://www.instagram.com/littleportproductionsllc⁠▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Shop Our Awwparel:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.afterweshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our "After Party": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.patreon.com/afterwewrapshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Go to my sponsor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://trykeen.com/afterwewrap⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get your first 5 minute reading for $1If you're struggling, consider therapy with our sponsor BetterHelp. Click⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/afterwewrap⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a 10% discount on your first month of therapy with a licensed professional specific to your needs.Stop data brokers from exposing your personal information. Go to my sponsor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aura.com/afterwewrap⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a 14-day free trial and see how much of yours is being soldFollow the show's socials: YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/@afterwewrapshow⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/afterwewrapshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.tiktok.com/@afterwewrapshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.facebook.com/afterwewrapshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.twitter.com/afterwewrapshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Gaby Ortiz: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/gabygabs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Produced by: Shane Hartline ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/shane_hartline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kylehelf/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sound Mixer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jakelloydbacon.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For business inquiries contact: afterwewrapshow@gmail.com

In this episode, Heather Stephens, a licensed clinical social worker at BetterHelp, shares how technology is transforming mental health care and breaking down long-standing barriers to support. With over two decades of experience, Heather discusses how online therapy can meet people exactly where they are, making mental wellness more accessible than ever.Listen to this episode to learn about...> > [05:30] The important process of finding the right therapist for you> > [9:41] How online therapy can be just as effective as in-person> > [22:26] How to know when it's time to seek mental health supportFrom matching clients with therapists who align with their values and goals to creating safe, judgment-free spaces through virtual sessions, Heather explains how personalized care can empower anyone to take the first step toward healing, no matter how busy, overwhelmed, or uncertain they feel.You'll learn how BetterHelp's intake process helps clients reflect on their needs, why online therapy can be just as effective as in-person sessions, and how small steps can lead to meaningful breakthroughs.LEARN MORE:> > NSLS members now receive 50% off at BetterHelp (http://betterhelp.com/nsls)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn Heather's four essential maintenance tips to keep your mental health engine running at peak performance (https://members.nsls.org/audio/heather-stephens)Mentioned in this episode:NSLS members!