Podcasts about breakroom

Learn how to eat right for your cycling. Most cyclists try to lose weight by eating less and riding more and that doesn't work. Get the Go Fast Grocery List mentioned in this video for FREE → https://fascatcoaching.com/app  In this video, Coach Frank breaks down the #1 nutrition mistake most cyclists make and explains why watts per kilo don't improve on the bike… they start in the kitchen. This video introduces our long-standing FasCat concept called Winning in the Kitchen: a simple, sustainable approach to performance nutrition and weight loss that works for real cyclists with real lives. You'll learn:  why you can't out-ride bad nutrition the 80/20 rule of weight loss for cyclists the Go Fast vs Go Slow food framework why grocery shopping matters more than recipes how to avoid "Losing in the Breakroom" what Winning in the Kitchen actually looks like day-to-day and one of our favorite cyclist meals: Salmon Watts This is not calorie counting. It's not a fad diet. And it won't sabotage your training. It's how cyclists fuel smarter, lose weight sustainably, and improve watts per kilo.

Get CRYPTID: The Creepy Card Battling Game https://cryptidcardgame.com/ Read our new wendigo horror novel https://eeriecast.com/lore Sign up for Eeriecast PLUS for bonus content and more https://eeriecast.com/plus SCARY STORIES TIMESTAMPS: 0:00 Intro 1:16 Creature that kept us awake while camping - From - CItyGirl101 17:21 werewolf - From - GSC 37:25 That thing on the mountain - From - thesourdoughking456 47:13 Something Peeking in the Windows - From - Anonymous Get our merch http://eeriecast.store/ Join my Discord! https://discord.gg/3YVN4twrD8 Follow the Unexplained Encounters podcast! https://pod.link/1152248491 Follow and review Tales from the Break Room on Spotify and Apple Podcasts! https://pod.link/1621075170 Follow us on Spotify! https://open.spotify.com/show/3mNZyXkaJPLwUwcjkz6Pv2 Follow and Review us on iTunes! https://podcasts.apple.com/us/podcast/darkness-prevails-podcast-true-horror-stories/id1152248491 Submit Your Story Here: https://www.darkstories.org/ Subscribe on YouTube for More Stories! https://www.youtube.com/channel/UCh_VbMnoL4nuxX_3HYanJbA?sub_confirmation=1 Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Break Room (FRIDAY 1/16/26) 9am Hour 1) 95.7 THE FAN's Mike Danger and Ryan Duffy from the "Let's Go Duffalo" podcast join the show to make their picks for Saturday's Bills VS Broncos matchup 2) Sometimes getting fired isn't a bad thing

The Break Room (FRIDAY 1/16/26) 8am Hour 1) It doesn't take much to make Tommy suspicious of his neighbors 2) Creepin' at the library 3) Make it better, Verizon

The Break Room (FRIDAY 1/16/26) 7am Hour 1) If you get caught in this place, with this thing, how can you argue you didn't know it was illegal? 2) There's a reason you don't hear about this type of contest anymore 3) Tommy Tells It Like It Is - DIVISIONAL ROUND

The Break Room (FRIDAY 1/16/26) 6am Hour 1) It would be hard to jump back on an airplane after experiencing this on the runway 2) That's my mom! 3) How do the Bills & Broncos match up this Saturday?

Tommy makes his picks for Saturday's divisional playoff game in Denver

The Break Room (THURSDAY 1/15/26) 9am Hour 1) Should this man be concerned by his partner's bedroom request? 2) A win means more money, but also more work

The Break Room (THURSDAY 1/15/26) 7am Hour 1) Tommy says the name on your coffee cup says a lot about you as a person 2) Plow guy loyalty 3) A television reboot 40+ years in the making

The Break Room (THURSDAY 1/15/26) 8am Hour 1) A momvict theft record 2) Vintage clothing market 3) What's your Bills beef?

The Break Room (THURSDAY 1/15/26) 6am Hour 1) You have to be a real grump to not want this for kids in your area 2) Having Josh Allen as your neighbor 3) Cell service conspiracy

This week in the Breakroom, Paul Gadiock, Partner at McDermott Will and Schulte, joins Erin Fuller to discuss the recent FDA guidance on clinical decision support (CDS) software and general wellness products, and the tone this sets for the future of digital health product regulation.

A man visits his brother in the Appalachian Mountains to go hunting and catch up. But they soon discover they are not alone out there - And whatever is stalking them wants in the house. Join me on the night watchers podcast: https://pod.link/1824012256 Hear more scary narrations from me on my Tales from the Break Room podcast: https://pod.link/1621075170 Music by LXZURAY Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Break Room (WEDNESDAY 1/14/26) 9am Hour 1) It's not often that someone's words make Tommy Mule insecure... His wife accomplished that in one sentence 2) Team USA baseball just got a little more interesting

The Break Room (WEDNESDAY 1/14/26) 8am Hour 1) According to this man you should stay FAR away from a woman who watches porn 2) TSA has a closing time 3) Big sports region

The Break Room (WEDNESDAY 1/14/26) 7am Hour 1) You're going to look like a dick doing it, but it's going to get you out of an obligation 2) Living off the grid isn't an easy life 3) The Bills are down ANOTHER receiver heading into the weekend

The Break Room (WEDNESDAY 1/14/26) 6am Hour 1) When it comes to this hurt animal, Tommy says "just leave it" 2) A revolving door of coaches 3) Stop for yellow

A state trooper confesses his most disturbing encounter in the wooded mountains of North America. This and 4 other true horror stories in today's episode. Get you our Tales from the Break Room coffee: https://eeriecast.store/products/mourning-brew-coffee-tales-from-the-break-room Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Break Room (TUESDAY 1/13/26) 9am Hour 1) This woman is looking for a friend that shares her love of nature, animals, making crystal healing bracelets and other "woo woo" stuff 2) Does Buffalo have what it takes to host an NFL draft?

The Break Room (TUESDAY 1/13/26) 8am Hour 1) If you have an antique sitting in your basement that you think is worth something, now is your chance to make the most of it 2) Happy quitters day to all who've failed! 3) You'll miss him when he's gone

The Break Room (TUESDAY 1/13/26) 7am Hour 1) They say "kids will be kids" but at this age, it's no longer a childish mistake 2) Too cool for coupons 3) You're famous, just not as famous as this REALLY famous guy

The Break Room (TUESDAY 1/13/26) 6am Hour 1) Why did this type of daytime entertainment have to stop at middle school? 2) If they're the first to lose, does football even matter anymore? 3) Deadliest animals in New York

The Break Room (MONDAY 1/12/26) 9am Hour 1) Duffy says this move is going to make him a hero to all the other hockey dads this weekend 2) In the midst of a record flu season

The Break Room (MONDAY 1/12/26) 8am Hour 1) You want your kid to get some practice, but this isn't the way to do it 2) Stealing from town history 3) One last Highmark event

The Break Room (MONDAY 1/12/26) 7am Hour 1) You shouldn't do this, but it would be hard not to jump into action if it was happening in front of your face 2) The pizza plummet 3) Mule Excuse Post Game Monday - WILDCARD WIN

The Break Room (MONDAY 1/12/26) 6am Hour 1) Is this the type of band that will continue on even after all the original members are gone? 2) generational hobbies 3) Bills pull it off on the road

A recap of Tommy's Buffalo Bills picks from the weekend

Get CRYPTID: The Creepy Card Battling Game https://cryptidcardgame.com/ Read our new wendigo horror novel https://eeriecast.com/lore Sign up for Eeriecast PLUS for bonus content and more https://eeriecast.com/plus SCARY STORIES TIMESTAMPS: 0:00 Intro 1:18 The Hay Bales - From - Romulus 12:28 The night I heard something I still can't explain - From - Zachtdog12 20:50 The cursed Forest farm of my uncle's home - From - Dav L.H. 31:35 It is hunting me - From - Anonymous 42:00 Shadow People in My Woods - From - RugTug Get our merch http://eeriecast.store/ Join my Discord! https://discord.gg/3YVN4twrD8 Follow the Unexplained Encounters podcast! https://pod.link/1152248491 Follow and review Tales from the Break Room on Spotify and Apple Podcasts! https://pod.link/1621075170 Follow us on Spotify! https://open.spotify.com/show/3mNZyXkaJPLwUwcjkz6Pv2 Follow and Review us on iTunes! https://podcasts.apple.com/us/podcast/darkness-prevails-podcast-true-horror-stories/id1152248491 Submit Your Story Here: https://www.darkstories.org/ Subscribe on YouTube for More Stories! https://www.youtube.com/channel/UCh_VbMnoL4nuxX_3HYanJbA?sub_confirmation=1 Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Break Room (FRIDAY 1/9/26) 9am Hour 1) 95.7 THE FAN's Mike Danger and Ryan Duffy from the "Let's Go Duffalo" podcast join the show to make their predictions for this weekend's playoff game 2) The only man in America who spends $100 a year on this...

The Break Room (FRIDAY 1/9/26) 8am Hour 1) We knew we got a lot of snow, we just didn't realize it was THIS much snow 2) A woman with a BB gun 3) Too old for jackassin'

The Break Room (FRIDAY 1/9/26) 7am Hour 1) Are people putting themselves on this waitlist out of necessity or curiosity? 2) Mystery meal steal 3) Tommy Tells It Like It Is - Wildcard Weekend Edition

The Break Room (FRIDAY 1/9/26) 6am Hour 1) If you could compete for your former high school now as an adult, would you sign up to join the team? 2) Embarrassed by your old email address 3) Buffalo Bills expectations

Tommy makes his predictions for this Sunday's Bills VS Jags playoff game

The Break Room (THURSDAY 1/8/26) 7am Hour 1) Even though Tommy made the mistake, this person wants to pay him back for it 2) There's no way this situation DOESN'T get out of hand 3) Sean McDermott doesn't make the same salary as coaches who have had less success

The Break Room (THURSDAY 1/8/26) 6am Hour 1) If you're looking to make a little extra cash on the side, don't expect it to be an easy gig 2) Gamestop adults 3) What's going on, Geneva?

The Break Room (THURSDAY 1/8/26) 9am Hour 1) Even if the other person didn't pay for a thing, there's no way dating someone would cost you THIS much money? 2) A Father-son duo we'd like to see happen in the NFL

The Break Room (THURSDAY 1/8/26) 8am Hour 1) Should this be a reason to cancel your Christmas plans? 2) Not everyone wants to be known for having a unique body part 3) Is the discount airline worth it?

This week in the Breakroom, Simeon Niles and Amy Kelbick join Maddie News to dive into recent administration announcements and CMMI models related to drug pricing and accessibility.

The Break Room (WEDNESDAY 1/7/26) 7am Hour 1) This is proof that you're never as broke as you think you are 2) Clean off your car or get a ticket! 3) The Bills have a quad problem

The Break Room (WEDNESDAY 1/7/26) 6am Hour 1) For the first time in Break Room history, Tommy went out of his way to greet the boss 2) Collecting on free coins 3) A.I. food

The Break Room (WEDNESDAY 1/7/26) 9am Hour 1) If it's better for your employees, why fight it? 2) A mall experience that cannot be replicated

The Break Room (WEDNESDAY 1/7/26) 8am Hour 1) According to this man the only way your kid is going to get a proper education is if they're learning from YOU 2) Punching glasses 3) Falling short on Jeopardy

The Break Room (TUESDAY 1/6/26) 9am Hour 1) This man says his neighbor isn't putting his new snow-blower to good use 2) An all-inclusive fan trip opportunity

The Break Room (TUESDAY 1/6/26) 8am Hour 1) Leave it to Tommy to make you think about your grandparents in a way you never imagined 2) Hiring a house cleaner 3) Everyone thinks they're a Jeopardy champ

The Break Room (TUESDAY 1/6/26) 7am Hour 1) Tommy made a $400 mistake that he says he's not technically responsible for 2) A face scan for groceries 3) Cheering for a Bills bonus

The Break Room (TUESDAY 1/6/26) 6am Hour 1) Tommy turtle-neck is in FULL force this week 2) Famous once every four years 3) No more Jell-O shots at the bar

The Break Room (MONDAY 1/5/26) 6am Hour 1) Tommy, Duffy and Kimmy return for the first show of 2026! 2) The flu is coming for you 3) A stadium send-off

The Break Room (MONDAY 1/5/26) 9am Hour 1) 13WHAM's Dan Fetes joins the show to give his thoughts on the end of the regular season & what to expect moving forward as the Buffalo Bills prepare for round one of the NFL playoffs 2) Maybe Rochester was always meant to be a TWO mall town

The Break Room (MONDAY 1/5/26) 7am Hour 1) If you want your neighborhood brewery to stick around, drink up! 2) Though it might be the kind thing to do, it's still illegal 3) Duffy's dream of owning a Bills stadium urinal might soon be a reality

Welcome to Break Room! Red Web's behind-the-mysteries podcast. This week, we discuss movies and have a great chat about nearly every horror movie franchise! Support us directly: https://www.redwebpod.com Our sponsors: Rocket Money - Go to http://rocketmoney.com/redweb to reach your financial goals faster. To be more exact, we open up with some of our recently watched movies before diving into what we're calling THE definitive horror movie tier list. Remember, it's all vibes and vibes are never wrong! As always, enjoy this month's Break Room! If you'd like to join us live, see this early, and be part of the conversation, consider becoming a Buff Scientist+ and keep an eye on the Discord for scheduling. Learn more about your ad choices. Visit megaphone.fm/adchoices