The Flow Up

“Sex is not about Orgasms”, these words popped out at me when I first went to scroll through Maisha's Instagram profile. I was intrigued. If sex isn't about THE BIG O, then what is it about? Why have I been buying all these toys? What is life? The more I discovered about Maisha's Sensual Sovereignty … Read More Read More

Whether you are single or in a committed relationship, if you could use some pleasure right now, then this episode is for you.

I took clips from a beautiful Clubhouse conversation we had in The Flow Up club, and shared all of the heartfelt highlights in this episode, The Love Room.  Each guest answered the question, How has your definition of love evolved over the years? Tune in to hear what our group shared. Join The Flow Up … Read More Read More

There are 7 other components of Yoga, that have nothing to do with a Yoga Mat.

Two years deep in a global pandemic, the whole family could really use some yoga right now. Family yoga games are a fun way to spend meaningful time together, strengthen family bonds, and pour confidence and peace in one another.

It's been a month since the last episode, and I've got some explaining to do. I come bearing gifts in the form of a juicy mediation. Tap in here!

Self Healing comes in all different forms…In this episode, Jerrell Simpson takes a DEEP DIVE into the art of Rope Bondage.  She sit's down with Knotologist Solomon Abrams, (a professional who ties intricate, intentional knots on folks) here in Chicago, as he explains the purpose of rope bondage, how to explore the practice safely, gives … Read More Read More

Looking for a natural way to amplify your intimacy? Finding the right healing crystal can not only aid in stimulating your libido, it also has the power to intensify your climactic experiences with yourself, or with your partner. In this episode, Healing Crystals For Better Sex, I share my favorite crystal combo for amazing sex, … Read More Read More

Your dreams are precious, and it is your responsibility to keep them safe.

Which moment in your life can you align with the perfect R&B track? In this episode, Lyrics and Lessons, Jerrell, and guest, Eliyannah Yisrael, take an intimate look at lyrics that helped shape their confidence, mourn their grief, and express their love. In this candid interview, the women open up about their own insecurities with self worth and success, and how R&B music contributed to their healing journey.