Podcasts about Jerrell

In this episode of Iron Radio, hosts Phil Stevens and Dr. Mike Nelson discuss the latest powerlifting world records, including both men's and women's achievements. They delve into essential training concepts such as the natural peaks and valleys athletes experience, the importance of long-term planning, and the value of understanding personal limits. The conversation extends to the differences in training approaches and the importance of raising one's average performance level rather than focusing solely on peak moments. This episode is packed with insights for both new athletes and seasoned veterans.00:00 Introduction and Host Introductions01:40 Recent Powerlifting Records04:46 Peaks and Valleys in Training07:17 Tracking Progress and Incremental Gains16:05 Out of Bed Strength and Real-World Applications20:27 The Importance of Peaks and Valleys in Sports25:24 The Patience of Strength Athletes: Then vs. Now26:43 The Impact of Anabolics on Modern Training27:38 Misconceptions About Training and Progress28:41 The Importance of Training Maturity30:30 Maintaining Strength and Fitness with Age31:55 The Value of Consistency in Training33:56 Setting Realistic Expectations and Goals39:53 Leading by Example: Inspiring Future Generations Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts dive into tongue-in-cheek advice on how to ensure you become a typical 40 or 50-year-old with average health and fitness. From recommendations like avoiding discomfort, dropping cardio, eating like you're in your twenties, and not rehabilitating injuries, to amusing life hacks like never getting on the ground and relying solely on medications to fix health issues, the crew humorously discusses what NOT to do if you want to maintain peak performance as you age. Tune in for an interesting take on fitness and longevity!01:21 Discussion on Plant-Based Diets and Protein Adequacy05:15 Debate on Veganism and Athletic Performance17:14 Iron Radio Updates and Announcements19:40 How to Age Like the Average Person23:06 Avoiding Stimulants for Better Aging24:38 Shifting Focus in Training25:33 The Importance of Staying Engaged25:58 Bad Advice: Ignoring Discomfort28:10 Dietary Habits to Avoid30:31 The Pitfalls of Avoiding Rehabilitation31:45 Dropping Cardio and Dynamic Movements37:29 Relying on Medication Over Lifestyle Changes39:20 Final Thoughts and Humorous Takeaways Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery, delve into the evolving landscape of sports and active nutrition, touching upon the mainstreaming of sports supplements among non-athletes and the pandemic's impact. They discuss how modern marketing strategies are pushing 'active nutrition' products to everyone, not just athletes. The hosts also tackle the alarming decline of average testosterone levels over the decades and the societal and health implications of this trend. As they critique the insurance and healthcare systems for not addressing root health causes, they underscore the importance of personalized medical care and preventative measures like comprehensive blood tests. They wrap up with pressing concerns about how lifestyle, diet, and environmental factors contribute to today's health challenges.00:45 Discussion on Sports Nutrition Trends02:09 Active Nutrition and Market Insights03:56 Critique of Non-Athletes Using Sports Supplements04:46 Pandemic's Impact on Health and Fitness16:06 Testosterone Levels and Health Trends27:06 The Impact of Lifestyle and Diet on Health28:02 Environmental Factors and Athletic Performance28:43 Processed Foods and Overcoming Poor Diets29:51 Challenges in Testosterone Replacement Therapy31:16 The Profit Motive in Healthcare33:01 The Importance of Personalized Medical Care35:46 Encouraging Preventative Health Measures39:42 Navigating the Healthcare System45:58 Concluding Thoughts on Health and Wellness Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

This fun episode comes to you LIVE from EGYPT while Rich, Jerrell and the Signature Tour group cruise the Nile River. Listen in as they describe the highlights of the trip thus far: the Pyramids and Sphinx, sacred temples, imposing statues, and the treasures of the long-awaited Grand Egyptian Museum. Egyptian guide Osama joins the conversation to discuss the 10 plagues of Exodus and the Egyptian deities they disparaged. Understanding where the Israelites were coming from is crucial to understanding their journey to the Promise Land; from now on, this group will read the scriptures in a new light!To learn more about this trip, read our Egypt/Jordan Signature Tour trip blog (including some amazing photos).https://gtitours.org/tour-journal/signature-egypt-jordan-2025Join us for the next round of this incredible tour, March 4-16, 2026!https://gtitours.org/trip/signature-egypt-jordan-2026

In this episode of Iron Radio, hosts Coach Phil Stephens, Dr. Mike T. Nelson, Coach Jerell, and Dr. Lonnie Lowery dive deep into the latest news and trends in fitness and nutrition. They discuss the insidious tactics the food industry uses to make their products more addictive in response to the rise of GLP-1 medications, including the role of "snack engineers" and hyper-palatable foods. The hosts also explore the potential implications of this battle between big food and big pharma on consumers and the broader market. Later, they shift gears to discuss the current state of CrossFit, its upcoming sale, and the potential impact of changing leadership within the organization. Tune in for a thought-provoking discussion on the intersection of health & nutrition.01:29 Corporate Warfare in the Food Industry02:36 The Science of Snack Engineering05:00 Capitalism and Consumer Manipulation07:30 Health Implications and Public Response17:10 The Future of Food and Pharma Coordination22:35 Twisted News Drill22:55 Pharmaceutical Industry Insights25:40 CrossFit's Troubling Times27:19 Glassman's New Ventures29:37 The Future of Certifications36:00 Fitness Industry Personalities Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this action-packed episode of Iron Radio, hosts Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowry dive into the latest trends in the food industry from the February edition of Food Technology Magazine. They discuss the top five food trends to watch in 2025, with a specific focus on private label growth, on-demand delivery, multi-sensory immersion, the rise of sauces and condiments, and the enduring popularity of nuts. The team also explores issues in the supplement industry, plant-based product spending, and the carrageenan controversy in food additives. Additionally, they provide a comprehensive recap of the Arnold Classic 2023, covering the bodybuilding and strongman competitions, and discussing notable incidents and outcomes. Tune in for insider news, expert opinions, and much more!01:27 Food Technology Magazine Highlights02:19 Trends in Private Label and On-Demand Delivery03:12 Multi-Sensory Immersion and Sauces04:23 Nuts and Consumer Preferences05:53 Private Label Products and Supplement Industry09:08 Plant-Based Products and Omega-6 Fats15:01 Carrageenan Controversy19:39 Partisan Perspectives on Food Brands25:59 Ingredient Check and Break26:16 Iron Radio Updates and New Platforms27:28 Dr. Mike's Free Daily Newsletter28:42 Arnold Classic Weekend Highlights31:24 DNP and Its Dangers36:08 Bodybuilding Categories and Judging43:48 Strongman Competition Recap46:22 Arnold Expo Experience49:04 Conclusion and Disclaimer Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T. Nelson, Coach Jarrell, and Dr. Lonnie Lowery delve into the science and strategies of post-diet rebound for mass gains and recovery. They discuss individual variances in metabolic responses after a cut, the role of macronutrient cycling, the physiological and psychological impacts of aggressive versus slow refeeds, and the myths surrounding the concept of becoming more anabolic post-diet. The episode also touches on food processing and nutritional choices such as the role of pasta in a bulking diet, and considerations for different types of athletes, including CrossFitters and bodybuilders. Tune in for in-depth discussions that blend expert insights with practical advice.01:31 Discussing Meathead Cardio and Body Composition03:12 The Importance of Cardiovascular Training07:43 Nutrition News: Is Pasta Healthy?09:58 Pasta in Bodybuilding Diets22:11 Iron Radio Updates and Announcements24:37 Rebound Phase After Cutting25:26 Understanding the Sensitivity of Storage Enzymes26:13 The Lean Gains Debate27:40 Bodybuilders' Post-Show Gains28:12 The Role of Nutrition and Drugs in Gains29:25 Peak Week Strategies30:29 The Importance of Refeeds34:16 Macro Variation and Training37:20 Fat Loading and Muscle Mass41:21 Individual Differences in Dieting and Gaining46:12 Aggressive vs. Slow Refeed Approaches53:39 Final Thoughts on Dieting and Gaining Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this episode of The Truth in This Art, I reconnect with Jerrell Gibbs, a renowned painter whose work explores the complexities of life through deeply personal and universal experiences. Jerrell shares insights into his evolving artistic practice, reflecting on how his perspective has shifted since our last conversation. We delve into his creative process, exploring how he draws inspiration from family photographs and personal memories to create poignant and evocative paintings. Jerrell also discusses the importance of community and the role of artistic collaboration in navigating the contemporary art world. We conclude by discussing his upcoming exhibitions, including "Fearfully and Wonderfully Made" at Galerie Myrtis, and his ongoing exploration of themes related to family, memory, and the human experience.Be sure to listen to Jerrell Gibbs' previous episode here. Host: Rob LeeMusic: Original music by Daniel Alexis Music with additional music from Chipzard and TeTresSeis. Production:Produced by Rob Lee & Daniel AlexisEdited by Daniel AlexisShow Notes courtesy of Rob Lee and TransistorPhotos:Rob Lee photos by Vicente Martin for The Truth In This Art and Contrarian Aquarian Media.Guest photos courtesy of the guest, unless otherwise noted.Support the podcast The Truth In This Art Podcast Fractured Atlas (Fundraising): https://www.fracturedatlas.orgThe Truth In This Art Podcast Bluesky: https://bsky.app/profile/thetruthinthisart.bsky.socialThe Truth In This Art Podcast Instagram: https://www.instagram.com/truthinthisart/?hl=enThe Truth In This Art Podcast Website: https://www.thetruthinthisart.com/The Truth In This Art Podcast Shop: Merch from Redbubble ★ Support this podcast ★

On the next Charlotte Talks, a conversation with Mark Jerrell, chair of the Mecklenburg County Commission, elected in 2018 and rose to the top spot in December after George Dunlap decided not to seek another term as leader. Jerrell said he will focus on improving equity and affordability. We'll ask him about those priorities, the climate, taxes, and more.

Join Phil Stephens, Coach Jarrell, and Lonnie Lowry as they dive into the importance of goal setting in strength sports on Iron Radio. The discussion covers effective strategies for setting and achieving goals, the significance of realistic and progressive benchmarks, and the balance between ambition and practicality. Stay tuned for insights on time-restricted eating, the potential benefits of sparkling coffee, and a tribute to the late Dr. Andrew Locke. Whether you're interested in powerlifting, weightlifting, or just aiming to improve your fitness, this episode offers valuable advice and inspiration.00:54 Science News: Time-Restricted Eating06:53 Debate on Sparkling Coffee11:49 In Memoriam: Dr. Andrew Locke14:33 Iron Radio Updates and Announcements16:56 Goal Setting in Strength Training28:58 The Power of Celebrating Small Wins30:00 Setting Realistic and Achievable Goals30:56 The Importance of Focusing on One Goal at a Time32:29 Accepting Your Choices and Being Comfortable with Them33:34 The Physical Costs of Elite-Level Goals34:29 Gross Performance Metrics in Strength Sports39:26 Real-World Strength vs. Relative Strength42:46 The Sacrifices Required for High-Level Competition46:12 Defining Personal Success and Satisfaction52:08 The Importance of Hard Work and Self-Improvement Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, the hosts, including Phil Stephens, Dr. Mike T Nelson, Coach Darrell, and Lonnie Lowry, discuss various topics related to strength training and sports nutrition. The episode begins with introductions and brief updates from the hosts, followed by a discussion led by Phil on different body part splits and their implications for training. The panel analyzes a recent study that examines the potential harms of juice cleanses on oral and gut microbiomes. Dr. Mike talks about his upcoming projects and shared insights from a recent meeting with Tecton Ketones highlighting advancements in ketone supplementation. Finally, the group dives into the pros and cons of different training splits, the importance of tailoring workouts to individual needs, and strategies for building mental toughness in athletes. Tune in for a wealth of knowledge and practical tips from seasoned experts in the field of strength training and nutrition.02:07 Juice Cleanse Study Discussion11:33 Scientific Community Updates14:46 Ketone Supplements Insights25:31 Body Part Splits in Training34:21 Daily Ab and Rowing Routine35:33 Bodybuilding Splits and Compound Movements38:49 Mental Strength in Training41:35 Periodization and Intensity Variations46:50 Tailoring Programs to Clients54:33 Strength vs. Skill in Different Sports58:40 The Role of Emotion in Powerlifting Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this Iron Radio episode, hosts Coach Phil Stephens, Dr. Mike T. Nelson, and Lonnie Lowery delve into the crucial role of perseverance in achieving greatness in sports and life. From discussing the impact of gut microbes on anxiety to exploring what it takes to push through burnout and set high standards, the hosts offer insights grounded in their diverse experiences in strength training, coaching, and sports nutrition. They tackle the nuances of mental grit, the importance of addressing weaknesses, and the often overlooked complexities involved in mastering any discipline. Join the conversation and discover strategies for translating setbacks into stepping stones for success.02:06 Strength and Muscle Sport News02:09 Gut Microbes and Mental Health03:34 Probiotic Therapies and Anxiety07:26 The Role of Diet in Mental Health14:47 The Grind: Achieving Greatness in Sports33:20 The Coaching Paradox: Natural Talent vs. Hard Work34:12 The Role of Mentorship in Athletic Development34:35 A Case Study: The Gifted Softball Pitcher35:42 Encouraging Youth to Strive for Greatness38:57 The Importance of Intellectual Curiosity in Sports44:56 Overcoming Academic and Athletic Challenges53:59 The Value of Perseverance and Hardship Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Join the hosts of Iron Radio as they delve into the basics of starting a strength training routine. Coach Phil, Coach Jerell, and Dr. Lonnie discuss their personal journeys into strength sports, sharing insights on setting achievable goals, the importance of simplicity, and the power of consistent habits. They also examine a recent study on the effectiveness of ketone supplements and the time it takes to form lasting healthy habits. Whether you're a beginner or a seasoned athlete, this episode offers valuable advice on how to build a sustainable and enjoyable training habit.01:35 Strength and Muscle Sport News01:54 Ketone Supplements Study05:03 Discussion on Ketone Supplements12:51 Healthy Habits Formation15:04 Establishing Training Habits26:01 Iron Radio Updates28:26 Getting Started with Training30:04 Starting Simple: My Initial Workout Routine31:51 Case Study Approach: Learning from Experience32:36 Jarrell's Journey: From High School to Weightlifting35:18 The Importance of Basic Training39:10 Setting Habits and Achieving Progress43:58 Effective Training Templates for Beginners48:30 Consistency and Simplicity in Training57:21 Reflecting on Training Evolution and Trends Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts Phil Stevens, Dr. Mike T. Nelson, Coach Jerrell, and Lonnie Lowry dive deep into various topics surrounding fitness and sports nutrition. They kick off with a discussion on a new study from the European Heart Journal about coffee drinking habits in the US and their impact on mortality rates. This leads to a broader conversation about nutrient timing, circadian rhythms, and the importance of regularity in diet and exercise. The hosts also reflect on the evolution of male physiques in movies over the past century, questioning why leading men looked significantly different in older films compared to today's standards. Tune in for a mix of scientific insights, personal anecdotes, and engaging banter on the ever-changing world of fitness and health.00:20 Meet the Hosts01:16 Latest Science on Coffee Consumption03:09 Impact of Coffee on Health11:18 Challenges in Scientific Research20:26 Dietary Intake and Metabolism27:58 Speculative Research and Regularity in Life29:18 Feast or Famine: The Evolution of Eating Habits30:43 Temporal Nutrition and Metabolic Flexibility32:45 The Impact of Glucose Monitoring36:36 Iron Radio Updates and New Platforms39:11 Changing Physiques: From Past to Present52:29 The Influence of Social Media on Fitness Perception Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Jerrell's first baby is born six weeks premature, despite an otherwise typical and healthy pregnancy. At her postpartum appointment, she learns that Black women are 60% more likely to give birth prematurely than white women, and that Black maternal and infant mortality rates are more than double those of white women — regardless of socio-economic status or education. Experts weigh in on why these disparities exist and challenge all of us to ask: what are we doing about it? “Making a Mother” is a production of Coffee + Crumbs.  Executive Producer, Writer: Ashlee Gadd.  Producer, Writer, Host: Julie Vlahon.  Writer: Sonya Spillmann. Music, Sound Design, Mix Engineer: Scott Vlahon. Special thanks to Dr. Lauren Bouchard and Cecily Smith. To learn more about Abide Women's Health, the Cleveland Clinic or any of the information we shared in today's episode visit our show notes at coffeeandcrumbs.net/makingamother. If this story impacted you, please consider sharing it with a friend and leaving a 5-star review wherever you listen to podcasts.  This episode is brought to you by Needed—offering Radically Better Nutrition™. Use CC20 at checkout to get 20% off your first order. Thank you for supporting the brands that helped make this series possible.

Iron Radio Episode: Red Dye Ban, Red Light Therapy, and Youth Fitness CrisisIn this episode of Iron Radio, hosts Phil Stevens, Dr. Mike J. Nelson, Coach Durrell, and Lonnie Lowery discuss a range of topics related to strength sports and sports nutrition. The show kicks off with news about the FDA's rumored ban on red dye number three and its impact. The hosts share mixed feelings about its necessity and efficacy. Following that, they dive into the science behind red light therapy, discussing its benefits, practical applications, and the increasing popularity of such treatments. The episode then explores the alarming decline in physical fitness among today's youth. The hosts share insights and personal experiences about the societal and lifestyle changes contributing to this crisis, sparking a conversation on potential solutions to improve the general physical preparedness of younger generations. Additionally, updates are provided on the new directions for the Iron Radio podcast and a host of intriguing upcoming research topics.01:12 Strength and Muscle Sport News01:28 FDA's Red Dye Ban Discussion11:47 Red Light Therapy Insights25:06 Iron Radio Updates and Announcements27:30 Youth Athletes and Physical Decline28:38 The Decline of Physical Fitness in Youth29:30 Comparing Today's Athletes to the Past31:23 The Role of Schools in Physical Activity32:31 Parental Influence and Screen Time33:17 Challenges in Youth Sports Training37:05 The Importance of Basic Physical Preparedness50:25 Regional Differences in Physical Fitness53:12 The Impact of Screen Time and Socioeconomic Factors54:07 Solutions and the Role of Walking56:46 Misinformation in Fitness and Nutrition Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

This week on "I Got More To Say" Our Host Cato III is joined by Jerrell Robinson for another Episode of "Put On Or Put Out" where we Rate Hip-Hop Fashion. For this Episode, Jerrell shares his take on Fits from Roddy Ricch, Ludacris, Bobby Shmurda, NBA Youngboy, and More! Our “Put On Or Put Out” segment here on “I Got More To Say” is where we have guest rate some of the hottest looks in Hip-Hop fashion, both past and present! Be sure to subscribe, share with a friend, and leave a comment below! Also tap the links below and follow us on all Platforms   Follow Jerrells Instagram - https://www.instagram.com/jerellrobinsonn/ Stay Connected With I Got More To Say Using The Linktree Below! Linktree - https://linktr.ee/igotmoretosay I Got More To Say Instagram - https://www.instagram.com/igotmoretosayent/ Host Cato III's Instagram - https://www.instagram.com/catothethird/ Tik- Tok - https://www.tiktok.com/@igotmoretosay Facebook - https://www.facebook.com/profile.php?id=61556697224478

In this episode of Iron Radio, the hosts dive into the latest research on coffee and its potential benefits for muscle mass and overall health, especially as we age. They discuss how caffeinated coffee might preserve muscle and prevent head and neck cancers, with a detailed look at recent studies. The second half of the episode shifts focus to training methodologies, comparing the approaches to training athletes versus general population clients. The discussion includes the importance of consistency, intensity, motivation, and the effectiveness of setting competitions to boost engagement. Tune in for a blend of science news and practical training advice!00:23 Phil's Arctic Boots and Cold Weather Gear02:02 Coffee and Muscle Mass: Exploring the Science06:58 Coffee and Cancer Prevention14:53 The Business of Fitness Gyms27:16 Training Athletes vs. Regular People33:02 Training Like an Athlete: The Benefits33:36 The Psychology of Winning in Athletics35:03 Motivating Different Types of Athletes38:09 The Importance of Consistency in Training47:28 Gender Differences in Training Motivation52:47 Challenges in Online Coaching56:54 The Importance of Screening Clients Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

GTI is going to Rome! In this exciting episode, Rich and Jerrell share about their time recently exploring and planning for our groups. At the end of the first century, all roads led to Rome; it was the epicenter of the ancient world. Even today, over 35 million people a year visit the Eternal City and enjoy a LOT of pizza and pasta!Our 2025 Greece/Rome Signature Tour itinerary includes Philippi, Thessaloniki, Athens, Corinth, Rome, and more. We will visit the Colosseum, Forum, Catacombs, even a Roman prison, reading Paul's letter from the place where it was written! We will walk the city like an open-air museum, remembering Christians who were persecuted and martyred here (including Peter and Paul), yet turned the city upside by the power of the Holy Spirit!To understand the context of Acts to Revelation, it's necessary to understand Rome. Walk this Story with us on the ancient roads of Greece and Rome, October 16-27, 2025! https://gtitours.org/trip/signature-greece-rome-2025b

Join hosts Phil Stevens, Dr. Mike T Nelson, and Lonnie Lowry in the first episode of Iron Radio for 2025. They discuss a range of topics from the impact of AI on food technology and fitness predictions for 2025, to the evolving trends in gym memberships and performance training. Dive into how AI is revolutionizing gene control for targeted therapies, predictions of high-end fitness programs, and the shift from athletic training to physique-oriented goals. They also tackle the broader societal issues surrounding science and technology in the fitness industry. A must-listen for enthusiasts about strength sports, sports nutrition, and the future of fitness technology.01:17 AI in Food Technology03:16 AI's Impact on Product Development17:27 AI in Gene Therapy and DNA Switches31:27 Drug Classifications and Research Limitations32:47 Biohacking and Gene Editing Concerns35:18 Iron Radio's New Broadcast and Website Updates37:45 Predictions for the Fitness Industry in 202539:17 The Rise of High-End Gyms and Preventative Care50:58 The Shift Towards Physique-Based Training55:35 The Anti-Science Trend and Its Implications01:03:02 Closing Thoughts and Donations Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

It’s time for our weekly Call It Now segment to see if Wyman & Bob can predict the future of the Seahawks final Week 18 matchup against the rams. // Take Two: Seahawks have released their Friday injury report - Abe Lucas and Josh Jobe are out, Byron Murphy II is questionable. Seahawks rookie Byron Murphy II was slapped with a $38K tab at the annual Seahawks rookie dinner. // Seahawks Offensive Lineman Michael Jerrell joins the show to talk about the upcoming final game of the season, how his season has gone and a look to what’s to come next season. // Seahawks QB Geno Smith spoke to the media yesterday and talked about the team’s mindset going into the final game of the season. He explained that coach Macdonald will be playing the starters and encouraging guys to reach their milestones and financial incentives. 

Welcome to another episode of Iron Radio! Phil Stevens, Dr. Mike T. Nelson, and Lonnie Lowry reunite to chat about various health and fitness topics. They begin by delving into listener mail about water intake recommendations and how much one should drink daily. They discuss the views of an esteemed nephrologist about the importance and misconceptions surrounding water consumption. The conversation then shifts to recent research linking plant-based meat alternatives to depression and other health risks. Lastly, the hosts provide insights into setting and achieving New Year's resolutions, highlighting the importance of understanding personal motivations and the sacrifices required to achieve goals. Join us for an informative and engaging discussion on all things strength sports, hydration, nutrition, and goal setting!01:52 Listener Mail: The Importance of Hydration06:20 Hydration Strategies for Athletes15:44 Processed Plant-Based Meat Alternatives and Health23:09 Intermittent Fasting and Hair Growth27:02 Setting Goals: The Why Behind New Year's Resolutions31:10 Building a Motivated Team31:55 Addressing Client Goals32:21 Understanding Motivation34:55 Setting Realistic Goals50:02 The Importance of Fun in Training51:43 Embracing the Suck58:23 Brutal Honesty with Clients59:46 Conclusion and New Year Wishes Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Join Phil Stephens, Dr. Mike T. Nelson, and Lonnie Lowry in this special episode of Iron Radio as they dive into various topics surrounding strength, sports nutrition, and longevity. The hosts discuss upcoming holiday greetings, shout out super listeners, and tease future topics including AI in sports nutrition and the health impacts of plant-based processed meats and fasting. The main discussion focuses on the fascinating new research on lithocholic acid and its potential anti-aging effects. Phil also shares his experience with red light therapy, and the team wraps up with some fun holiday gift ideas for the health-conscious listeners. Don't miss this engaging and informative episode!00:00 Welcome to Iron Radio00:23 Meet the Hosts01:47 Listener Shoutouts and Gratitude02:37 Upcoming Topics and AI Insights04:05 Calorie Restriction and Longevity05:31 Lithocholic Acid: The New Longevity Molecule?13:55 Debating Longevity and Quality of Life26:44 Living with Purpose: Beyond Longevity28:14 The Importance of Having a Plan29:11 Legacy and Passing on Knowledge31:44 Iron Radio Updates and Announcements34:08 Gift Ideas for Meatheads38:12 Exploring Red Light Therapy46:41 Chicory Coffee and Other Personal Experiments Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, the hosts delve into the challenges of gym ownership and the personal decisions behind closing a gym. They discuss the constant need for sales and marketing in retaining clients, the impact on personal life, and the difference between coaching and managing a gym. The show also explores recent findings on heavy metal contamination in dark chocolate, recommending moderation due to potential health risks. Listeners are provided with scientific facts and practical advice on both topics, making it an informative session for fitness enthusiasts and gym owners alike.01:38 Science to Be Aware Of: Dark Chocolate Contamination06:34 Science to Be Aware Of: Amino Acids and Lifespan15:26 Iron Radio Updates and Listener Shoutouts17:50 Special Deals on Competition Bumpers22:03 Gym Ownership Insights22:08 Gym Ownership Challenges22:46 Personal and Professional Decisions23:41 Marketing and Client Management24:57 Transitioning Out of Gym Ownership27:10 Coaching Philosophy and Client Selection30:08 The Reality of Running a Gym33:04 Future Plans and Reflections47:06 The Changing Landscape of Coaching Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Join Phil Stephens and Lonnie Lowry on this episode of Iron Radio as they delve into the use of artificial intelligence in sports nutrition and training. They discuss the effectiveness of ChatGPT in creating meal plans, the nuances of using AI for dietary advice, and the credibility of these AI-generated results. Additionally, they explore the balance between speed and strength training for youth athletes, emphasizing the importance of building a solid strength foundation before focusing on speed work. Tune in to understand how incorporating AI can save time but also requires human oversight, and get insights on how to train both beginners and advanced athletes effectively.00:48 Discussion on AI and Writing01:34 ChatGPT's Meal Planning Capabilities03:18 Concerns About AI in Nutrition07:44 AI in Training Programs14:06 Accountability and AI Limitations24:07 Upcoming AI Series and Break27:08 Speed Training for Youth Athletes29:43 The Importance of Form and Basic Strength30:22 Speed Training and Recovery Strategies31:00 Misconceptions About Youth Training31:40 Strength as a Foundation for Speed and Agility32:16 Training Methods for Young Athletes34:00 Bodybuilding vs. Athletic Training34:41 The Role of Speed in Athletic Performance35:52 Strength Training Techniques and Philosophy37:24 Challenges in Youth Strength Training49:40 The Importance of Early Physical Activity57:53 Concluding Thoughts on Youth Training59:55 Support and Resources for Iron Radio Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Welcome to Iron Radio, where we explore all things strength sports and nutrition! In this episode, hosts Phil Stevens, Dr. Mike T Nelson, and Lonnie Lowry dive deep into their personal experiences and insights on bulking up, the science behind weight gain and fat cell memory, and the latest research in sports nutrition. Tune in for an engaging discussion about the benefits and challenges of bulking, strategies for maintaining gains, the impact of age on muscle growth, and much more. Whether you're a powerlifter, bodybuilder, or just passionate about strength sports, this episode is packed with valuable tips and practical advice. Don't miss it!00:42 Kiteboarding Adventures and Weather Talk01:47 Thanksgiving Episode and Bulking Discussion02:11 Study on Fat Cells and Obesity02:39 Weight Loss Challenges and Epigenetics05:55 Reprogramming the Body and Metabolic Flexibility12:38 Practical Dieting Tips and Personal Experiences21:27 Big Eats and Bulking Strategies31:14 The Real Reason to Cut Weight in Strength Sports32:23 The Trend of Staying in Weight Classes34:10 The Ultimate Ceiling of Weight Gain36:15 The Art of Coaching and Caloric Surplus40:54 The Mental State and Control Over Body Weight52:07 Bulking Strategies for Older Adults57:06 Reevaluating Goals and Risk Tolerance Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

As 2024 wraps up and we get ready for the holidays, We hope you're making plans to enjoy meaningful moments with the people you love most. In 2021, Tiffany lost her husband, Jerrell, affectionately known as Superman. He touched so many lives and left an indelible mark on everyone he met. Jerrell LOVED kids and was deeply proud of his hometown, Newark, NJ. This year, in his honor, Tiffany, his twin brother Terrell and The Smith family are teaming up with United Way of Greater Newark to support Nassan's Place, a local organization serving families and children impacted by Autism. TO DONATE: Head to JerrellToyDrive.com >  Collection Dates: 11/24-11/30 Every gift you choose will be gathered, organized into age-appropriate bundles, and distributed to bring joy to these amazing kids at a special holiday event. Your kindness means so much—thank you for helping us make the season brighter for families in need. "If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person." - Mr. Rogers Learn more about your ad choices. Visit podcastchoices.com/adchoices

As 2024 wraps up and we get ready for the holidays, We hope you're making plans to enjoy meaningful moments with the people you love most.In 2021, Tiffany lost her husband, Jerrell, affectionately known as Superman. He touched so many lives and left an indelible mark on everyone he met.Jerrell LOVED kids and was deeply proud of his hometown, Newark, NJ.This year, in his honor, Tiffany, his twin brother Terrell and The Smith family are teaming up with United Way of Greater Newark to support Nassan's Place, a local organization serving families and children impacted by Autism.TO DONATE: Head to JerrellToyDrive.com >  Collection Dates: 11/24-11/30Every gift you choose will be gathered, organized into age-appropriate bundles, and distributed to bring joy to these amazing kids at a special holiday event.Your kindness means so much—thank you for helping us make the season brighter for families in need."If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person." - Mr. Rogers Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Welcome to Iron Radio! In this episode, Phil Stevens, Dr. Mike T. Nelson, Coach Darrell, and Lonnie Lowery bring you the latest in strength sports and nutrition. From discussing the benefits of flavanol-rich cocoa to analyzing the challenges of writing academic books, they dive deep into various fitness and nutrition topics. They also explore the impacts of regulatory changes on health and fitness industries, share personal anecdotes on achieving balance and optimal performance, and debate the pros and cons of potential political changes related to health and performance. Tune in for science-backed insights and engaging discussions.00:19 Meet the Hosts01:20 The Challenges of Writing Books03:00 Science News: Cocoa and Vascular Health06:34 The Benefits of Flavanols08:04 Blood Flow and Exercise15:01 Strength vs. Hypertrophy Training22:06 Iron Radio Updates24:05 Newsletter Sign-Up and Introduction24:32 Political Changes and Health Implications25:32 Telemedicine and Drug Reclassification26:30 Discussion on Bobby's Background and Views30:20 School Nutrition and Regulatory Challenges32:01 Consumer Behavior and Food Industry34:27 Economic Impacts on Fitness and Health42:39 Psychedelics and Research Challenges47:11 The Slow Pace of Political Change Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Hey Winner, You may be asking, how in the world can I take someone from a lead to a contact that I can nurture through email marketing? Maybe you've been trying hard to build your audience, but people are coming and going faster than a runaway train, and you're sick and tired of tactics that don't seem to work. Well, stick around because today Susan Jerrell is going to be sharing how to create an audience-attracting lead magnet that actually works to build an engaged email list. We'll work through essential components every lead magnet needs to have, discover how to attract the right-fit audience to your lead magnet, craft a lead magnet that seamlessly aligns with your unique offer and speaks to your ideal audience, and determine how to choose the perfect format to deliver it in. You're not going to want to miss this! Rooting for you ~ Gabe   LISTEN TO HEAR: Discover the essential components every lead magnet needs to have Find out how to attract the right-fit audience to your lead magnet Expertly craft a lead magnet that seamlessly aligns with your unique offer and speaks to your ideal audience Determine how to choose the perfect format for your irresistible lead magnet LINKS MENTIONED IN EPISODE: Susan's website: https://mycopypro.com/ Ultimate lead magnet quick-glance guide: https://courses.mycopypro.com/f/ultimate-lead-magnet-guide Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing CONNECT WITH ME: ➡️ Website: https://redhotmindset.com ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

Welcome to Iron Radio! In this episode, Lonnie Lowery, Dr. Mike J. Nelson, and Coach Jarrell of Strength Guild dive into critical topics for strength sports and nutrition enthusiasts. They discuss the challenges of opening a gym in a saturated market, the rising trend of weight loss medications like GLP-1 and their impact on muscle health, and the aging process in athletes. With insights into maintaining muscle mass, the importance of programming for older populations, and the physiological changes that come with age, this episode is packed with knowledge and practical advice. They also touch on recent news in strength sports, including a review of fish oil's effect on strength gains and a recap of the Jake Paul vs. Mike Tyson fight.01:08 Challenges of Opening a Gym02:23 The Business of Fitness and GLP-1 Medications04:42 Exercise Science and Medical Integration11:03 Muscle Health and Weight Loss Medications21:08 Fish Oil and Strength Gains28:40 Micronutrition and Joint Pain29:05 Inflammation and Aging29:36 Anti-Inflammatory Nutrients30:23 Dietary Tweaks for Longevity31:10 Iron Radio Updates33:46 Mike Tyson vs. Jake Paul Fight Analysis37:33 Impact of Aging on Athletic Performance44:24 Programming for Older Athletes58:18 Concluding Thoughts on Aging and Fitness Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts Dr. Lonnie Lowery, Dr. Mike T. Nelson, and Coach Jarell discuss the challenges of information overload in the fitness and nutrition world. The episode covers topics such as the importance of hiring a coach for intermediate trainees, how to navigate excessive information, and the significance of a low information diet for beginners. They also delve into recent research on the benefits of almond consumption for muscle recovery, and share their insights on the value of curated information. Tune in for expert advice on how to manage fitness information and make effective training decisions.01:09 Current Book Projects03:27 Debunking Myths and Information Overload10:27 Fish Oil Supplements: What to Look For24:34 Almonds and Muscle Recovery28:01 The Role of Almonds in Muscle Recovery28:21 Adherence to Exercise and Nutrition29:44 The Long-Term Benefits of Healthy Eating32:01 Iron Radio Updates and Announcements34:27 The Impact of Information Overload on Training37:30 The Value of Hiring a Coach43:18 Curating Information for Effective Training51:35 Frameworks for Intermediate Training Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, join Phil Stevens, Dr. Mike T. Nelson, and Coach Jerell as they discuss the role of convenience in the world of supplements, comparing homemade options to commercial products. They emphasize the importance of flavor in the supplement industry and how companies manage to make their products palatable. They also delve into the benefits of having an external coach for personal training and accountability. Tune in for valuable insights on strength training, sports nutrition, and the balance between cost and convenience.01:29 The Convenience of Supplements03:20 The Evolution of Supplement Flavors05:38 Challenges in Supplement Formulation14:35 The Value of Convenience in Daily Life16:14 The Importance of External Coaching25:07 Balancing Enjoyment and Necessity in Training28:03 Conclusion and Upcoming Guest28:22 Iron Radio's New Broadcast and Syndication29:34 Dr. Mike T. Nelson's Free Daily Newsletter30:47 Interview with Mathieu Norry: From Biochemistry to Broadcasting34:29 The Democratization of Personal Broadcasting41:25 Challenges and Rewards of Science Communication51:41 Future Directions and Visual Media in Science Communicationhttps://m.youtube.com/@happyhabitpodcasthttps://podcasts.apple.com/ch/podcast/happy-habit-podcast/id1517871148https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

The hosts also explore the relationship between spinal loading, aging, and back pain, sharing personal experiences and research insights. They emphasize the importance of strength training, even as one ages, to maintain functionality and quality of life. Additionally, they touch on the significance of speed work for aging populations and discuss the nuanced differences between general strength training and competitive lifting. Tune in for an informative discussion filled with expert opinions and practical advice.01:41 Nutritional Optimization for Brain Health in Contact Sports04:38 Discussion on Concussions and Omega-3s08:06 Creatine and Other Supplements for Brain Health16:11 Iron Radio Updates and Announcements18:36 Spinal Loading and Aging Lifters40:48 Conclusion and Final Thoughts Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Michael Bumpus and Paul Moyer prep for Week 8 vs. the Bills at Lumen Field. Today's show: High Level Preview (00:14), Opponent Preview with Sal Capaccio (10:05), Josh Jobe Interview (21:32), Around the NFL (32:21), Inside the Film Room (42:14), Michael Jerrell Interview (51:43), Talk that Talk (1:05:41), Final Thoughts/ Keys to Victory (1:15:21).See omnystudio.com/listener for privacy information.

Beginning in Turkey (Asia Minor), they studied John and the Seven Churches of Revelation, then followed the footsteps of the Apostle Paul through Athens and ancient Corinth. As with each of our tours, there was a delightful mix of memorable moments, both lighthearted and poignant. One lesson learned from Paul's life was how he took disciples with him as he ministered, mentoring them and modeling as he went. Who are we discipling and "taking with us" along our faith journey?In April of 2025, we will repeat this incredible trip with an added bonus that few groups get to do: Patmos! Patmos is the desolate island where the Roman Emperor Domitian banished John the Apostle in 94 AD to stop him from preaching about Jesus. While there, John received and wrote the Book of Revelation. The cave in which he wrote the book is known as the Cave of the Apocalypse and is still open to visitors today. To see the full itinerary and details, follow this link:https://gtitours.org/trip/signature-turkey-greece-2025Another great option for a New Testament trip is our Greece/Rome Signature Tour, October 16-27, 2025! https://gtitours.org/trip/signature-greece-rome-2025b  

This week on BSTP Trey and Maestro welcome the host of Diehard Giants Live, Jerrell to the show. We'll recap the Giants-Eagles game and preview the upcoming Steelers-Giants MNF matchup. Plus, the NBA season starts tonight so we'll preview the season as well as give predictions for playoffs and what Jerrell thinks of his Knicks this season. Then we'll recap some of the other Week 7 matchups and make picks for Week 8. But first, there was a championship won in New York and another one may be on the way, and Trey is here to brag all about it! **Check out our brand new BSTP Merch Store here: https://barbershopsportstalk.creator-... FOLLOW BSTP ON SOCIAL MEDIA: Twitter:   / barbershopspor2   Instagram:   / barbershopsportstalkpodcast   Facebook:   / barbershopsportstalkpodcast   --- Support this podcast: https://podcasters.spotify.com/pod/show/vernon-fraser/support

Bob and Dave are joined by Seahawks offensive tackle Mike Jerrell to discuss how he prepared for his first start in the NFL, they look at the impact Byron Murphy’s return had on the Seahawks defense, they bring you the latest on the biggest injuries around the NFL, and they wrap up the show by finding out what we learned today! 

Join the hosts of Iron Radio, including Phil Stevens, Dr. Nelson, Lonnie Lowery, and Sean Casey, as they dive into an engaging discussion on the evolution of bodybuilding, from the classic physiques of icons like Frank Zane and Arnold Schwarzenegger to today's mass monsters like Samson Dauda and Chris Bumstead. They explore the impact of steroids and PEDs, the globalization of bodybuilding, and the decline of muscle magazines. Additionally, the show delves into the complexities of the dietary supplement industry, featuring expert insights on formulation, safety, and regulatory challenges. Hear from industry insider Sean Casey about the FDA's stance on supplement regulation, the importance of quality control, and tips for aspiring supplement manufacturers. This episode is a must-watch for anyone interested in the intersection of bodybuilding and the supplement industry.01:15 Olympia Winners Recap03:30 Bodybuilding's Changing Landscape14:42 Iron Radio Updates and Announcements17:06 Discussion on Dietary Supplement Industry32:44 Challenges in Supplement Manufacturing34:52 Economic Considerations for Small Companies36:28 Ensuring Quality and Safety in Supplements39:24 Consumer Advocacy and Supplement Safety43:25 The Role of Dietitians in Supplement Advice53:43 Starting a Supplement Company: Key Steps57:44 Distribution and Manufacturing Insights01:03:32 Lessons Learned in Supplement Production Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Join Dr. Lonnie Lowery in this enlightening episode as he reveals groundbreaking research from the International Space Station about a new anabolic agent from green tomatoes, potentially combating age-related muscle loss. Dr. Mike also discusses a recent study linking caffeine consumption to reduced cardiometabolic disease risk. Dive into this exploration of health, strength sports, and nutrition, and stay updated on upcoming changes and expert discussions. Don't miss insights from the Journal of Clinical Endocrinology and Metabolism and future episodes on dietary supplements regulation.00:30 Exploring Muscle Loss in Microgravity02:54 Green Tomato Extract: A Potential Muscle Loss Drug07:08 Caffeine: Is It Healthy?07:23 Iron Radio Updates and Announcements08:35 Dr. Mike T. Nelson's Daily Newsletter09:07 Exclusive Newsletter and Free Information09:45 Exploring Caffeine and Cardiac Health10:18 Study Insights: Coffee and Cardiometabolic Diseases13:10 Caffeine's Potential Benefits and Mechanisms Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Yo Aunteas had a busy week and had to record during their lunch hour. Kerel and Jerrell's mics weren't working so the audio is a little crunchier than usual but the tea is still HOT! Culture Con, Colonoscopies, Kamala, and two Jaguars! So, Get Your Cups Ready For Minoritea Report! Register to Vote at Vote.Gov!   Time Stamp: 0:00- Time Stamp 0:58- Crunchy Mics 5:55- Colonoscopy 17:34- CultureCon 2024 27:30- Met Gala- Black Dandyism 31:55- Rafa Nadal Retires 36:15- Kamala Media Blitz 41:25- Jaguar II Deluxe 42:50- Jaguar Wright 45:29- MinoriteaReport.com     Follow Us-   Send Your Ask Yo Aunteas Questions To: TEA LINE  844-832-5463 Aya@minoriteareport.com or DM us on Social Media   MERCH: MinoriteaReport.com   Youtube: https://www.youtube.com/channel/UCo_xKK1VRhPrVMQxm1SzTCg   Instagram: https://www.instagram.com/minoriteareport/   Facebook: https://www.facebook.com/MinoriTeaReport/   Twitter: https://twitter.com/MTeaReport   Email Us- AYA@minoriTeaReport.com   Spotify Playlist- https://open.spotify.com/playlist/0rVJtKJmesMkCgVKmJwc46?si=1455491d0a4049b5

Today we explore the challenges of training older and younger populations, emphasizing effective adaptations for each group. John shares insights from his experiences, such as his tenure with CrossFit Football and Power Athlete, and underscores the significance of balancing intensity and volume in training. The conversation also touches on the cultural shifts affecting today's youth, highlighting the diminishing exposure to general physical preparedness (GPP) due to modern conveniences.   We also touch on practical advice for both parents and athletes aiming to enhance training outcomes by leveraging foundational movements and tailored programming.01:07 John Wellborn's Training Philosophy01:42 Challenges in Training Different Age Groups02:45 CrossFit and Power Athlete Programs05:04 Importance of Adaptation and Progression07:06 Training Intensity vs. Volume11:27 Training Youth vs. Advanced Athletes18:40 Parental Expectations and Training Realities29:50 Barn Cats vs. House Cats: Life Lessons30:24 Childhood Adventures and Cooking Mishaps31:42 The Evolution of Training and AI Impact33:13 Iron Radio: New Beginnings and Updates35:48 Aerobic Training in CrossFit and Power Athletes40:38 The Importance of General Physical Preparedness (GPP)47:33 Parental Influence on Kids' Physical ActivityMake sure to check out John Welbourn  https://powerathletehq.com and his great podcast at  Power Athlete Radio https://powerathletehq.com/radio/ Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

This episode dives deep into recent research on how long-term exercise impacts body fat health, the challenges faced by athletes as they age, the importance of aerobic and anaerobic exercise, and how to maintain physical functionality over the years. The guys also share personal anecdotes and practical advice for strength athletes and everyday fitness enthusiasts.00:24 Celebrating Team Success and Personal Achievements01:17 Science News: Healthier Body Fat in Long-Term Exercisers01:54 Deep Dive: Physiology of Fat Cells05:13 Athlete's Paradox and Fat Cell Training07:43 Practical Advice for Managing Body Fat17:52 Aging, Exercise, and Body Fat22:56 Iron Radio Updates and Announcements25:22 Conversation with John Welborn: Aging and Strength Training29:27 The Rise of Lifestyle Diseases in Youth30:34 Understanding Sarcopenia and Muscle Functionality32:15 Athleticism and Physical Challenges38:39 Training for Life: Adapting to Modern Populations45:14 Balancing Strength and Functionality Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

 Despite a busy weekend filled with conferences and travel, we  share intriguing insights from the latest Food Technology Magazine. The discussion covers various types of edible fungi, their nutritional benefits, and their increasing presence in sports nutrition products. We also touch on the history of mycoprotein, market trends, specific mushroom varieties like lion's mane and reishi, and innovative products like mushroom chips. Tune in to learn why mushrooms are becoming a staple in health-conscious diets.01:23 Special Topic: Mushrooms in Nutrition03:58 Mushrooms in Sports Nutrition09:15 Historical Context and Market Trends12:17 Personal Experiences and Product Insights21:24 Conclusion and Final Thoughts Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

The team also addresses the misconceptions about Delayed Onset Muscle Soreness (DOMS) and offers insights into effective recovery strategies, nutrition, and training adjustments. The episode wraps up with a fascinating discussion on the emerging trend of luxury gyms and the potential benefits and drawbacks of high-end fitness services.01:53 Strength and Muscle Sport News02:00 Impact of Daylight Savings on Health06:40 Seasonal Training and Eating Habits14:33 Luxury Gyms and Executive Fitness Trends29:47 The Value of Fitness and Health31:09 Exploring Addiction Psychology in Fitness32:05 Introduction to Muscle Soreness and DOMS33:09 Debunking Myths About Muscle Soreness34:57 Training Strategies for Strength and Size44:27 The Role of Soft Tissue in Muscle Soreness49:35 Nutritional Strategies for Recovery01:01:41 Final Thoughts on DOMS and Recovery Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Not everyone is necessarily sold on Ole Miss as a national title contender in 2024-25.But retired, coaching-legend-turned-analyst Nick Saban is. All-time Rebel great Jerrell Powe can now be counted, too. He explains why in an all-new edition of the Ole Miss Spirit's ‘Talk of Champions' podcast, powered by RiverLand Roofing.Our Sponsors:* Check out Badlands Ranch: badlandsranch.com/TOC* Check out Mint Mobile: mintmobile.com/tocAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

With co-hosts away, Lonnie also tackles top bodybuilding questions sourced from the internet, such as the effects of frequent cardio on muscle gains, taking a week off from training, and the elusive 'magical' rep range for optimal muscle growth.00:48 Transitioning Podcast Syndication02:29 Strength and Muscle Sport News02:45 Fasting and Its Effects06:58 Personal Reflections on Fasting10:49 Top Bodybuilding Questions Answered17:30 Conclusion and Announcement Donate to the show via PayPal HERE.We are on YouTube HERE Thank you!Phil, Jerrell, Mike T, and Lonnie

In this episode the guys discuss a wide range of topics including the latest science news on cell-based coffee, the recent controversies surrounding CrossFit athlete safety, and the importance of positivity and effective coaching styles in sports and fitness. From highlighting the potential future of lab-grown coffee to debating the risks and ethics in CrossFit Games and more. 01:13 Science News: Cell-Based Coffee04:58 CrossFit Games Tragedy and Safety Concerns07:52 CrossFit Philosophy and Athlete Safety14:50 CrossFit Games Event Design Critique26:28 CrossFit Culture and Risky Practices30:12 The Problematic Model of Games31:21 Escalation in Sports and Its Consequences32:00 CrossFit and Marketing Exploitation33:50 The Rise of CrossFit Gyms35:21 Coaching Styles and Positivity37:02 The Importance of Fun in Training44:32 Psychological Insights in Coaching56:22 Concluding Thoughts on Positive Coaching Donate to the show via PayPal HERE.We are on YouTube HERE Thank you!Phil, Jerrell, Mike T, and Lonnie

They discuss the differences in training methodologies between bodybuilders and powerlifters, offering insights into the science-backed benefits of leaving 'two reps in the tank' versus pushing to failure. The conversation also shifts to the contentious issue of doping in sports, highlighting recent cases, the evolution of anti-doping measures, and the ethical dilemmas surrounding performance-enhancing drugs. They also touch upon the impact of genetic and cultural diversity in athletic performance, particularly in the context of the Olympics and the dominance of the US in various sports.01:00 New Research on Strength Training01:50 Powerlifting vs Bodybuilding Training Approaches04:20 Dynamic Effort and Speed Work07:47 Training Strategies for Strength Athletes13:18 Olympic Doping Controversies25:29 Athletes and Drug Use: The Reality25:59 Public Perception vs. Athlete Reality29:33 Health Parameters in Sports30:20 UFC and Drug Testing Protocols33:18 Olympic Weightlifting Success35:15 Diversity and Medal Counts44:36 State-Sponsored vs. Passion-Driven Athletes50:04 Concluding Thoughts and Farewell Donate to the show via PayPal HERE.We are on YouTube HERE Thank you!Phil, Jerrell, Mike T, and Lonnie

Communitea, what is going on!?! Things are a bit like a Scandal episode! Yo Aunteas discuss it all... and Jerrell's finger waves! So, get your cups ready for Minoritea Report! Time Stamp: 0:00- Intro 1:12- Thick, Heat, & Fingerwaves 16:47- Communitea Bulletin Board 23:14- Aunteas Do You Give A Damn 23:20- Oh Boy 33:51- Amber Rose & RNC 34:30- 300,000 Olympic Condoms 36:55- Richard Simmons 39:35- X and LGBT Suspensions 43:33- BET Awards 47:58- Black Jobs 50:16- Miss Cleo Lady of Rage 51:39- MinoriteaReport.com 52:32- AyA: Love Him or Leave Him   Follow Us-   MERCH: MinoriteaReport.com   Youtube: https://www.youtube.com/channel/UCo_xKK1VRhPrVMQxm1SzTCg   Instagram: https://www.instagram.com/minoriteareport/   Facebook: https://www.facebook.com/MinoriTeaReport/   Twitter: https://twitter.com/MTeaReport   Email Us- AYA@minoriTeaReport.com   Spotify Playlist- https://open.spotify.com/playlist/0rVJtKJmesMkCgVKmJwc46?si=1455491d0a4049b5