Podcasts about Jerrell

Effort vs. Discipline: Maximizing Performance and Training Success | Iron RadioJoin Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson in this episode of Iron Radio as they delve into the critical topics of effort and discipline in training. Learn how to balance intensity and consistency to reach your athletic goals, cultivate effort in youth athletes, and recognize the importance of both mental and physical preparation. With practical examples from personal experiences and coaching, this discussion provides valuable insights for athletes and trainers alike. Discover the nuances of pushing limits while maintaining optimal recovery to achieve peak performance.01:23 Discussing Effort and Discipline02:49 Teaching Effort to Youth Athletes04:49 Effort in Powerlifting and Sports09:15 Consistency vs. Effort in Training16:40 Iron Radio Updates and Announcements18:31 New Book on Dietary Supplements19:37 Cultivating Effort in Training20:03 Overcoming Gym Slumps20:27 The Power of Discipline20:56 Effort Through Reps21:29 Mental Fortitude in Training22:01 Skill vs. Effort in Athletics22:19 Arnold's Philosophy on Effort22:53 Advanced Training Strategies23:37 Coaching Techniques for Effort27:26 Positive Reinforcement in Youth Sports29:34 Championing Small Wins31:39 Balancing Effort and Recovery34:38 Final Thoughts on Coaching Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Auntea Jerrell is officially a married man! Get your cups ready as he shares all the details from his wedding—the pre-ceremony nerves, the intimate celebration, and the hilarious moment his new husband immediately started calling him "husband" 87 times in a row. Jerrell also shares the two major reasons they decided to tie the knot now (hint: one involves starting a family!). The celebration leads directly into a powerful Ask Yo Aunteas segment: How important are relationship titles? The Aunteas have very strong feelings about the difference between being introduced as "my friend" versus "my partner" or "my husband." Plus, Auntea Dawon reports back from his "integration phase" trip to London to visit his man (and delivers a scathing review of British food), and the Aunteas debate the messy, new "Post My DL" TikTok trend. Oh, and did yall watch the No Limit vs. Cash Money Verzuz?   Tea Stamps: 00:00 Intro 00:39 Jerrell's Married Now! 14:56 Embracing Aging 15:57 Family Planning and Last Names 18:33 Dawon in London 20:57 Culinary Critiques 26:31 Building Relationships 31:04 Trans Rights 33:12 Working Hard For The Money 37:05 Verzuz: No-Limit vs. Cash Money 41:39 Nostalgia in Hip Hop: Old School vs. New School (Meg) 44:53 Tea Break 45:55 Ask Yo Aunteas: Are Titles Important? 01:07:24 The DL Trend and Its Implications 01:13:38 Benediction    

Thank you for listening to Episode 211 of The Pitchy Podcast.In this episode, Stephanie and James are sharing their takes on this double episode of NBC's The Voice. We'll discuss the last battle round performances as well as the first round of the knockouts.But we don't stop there! On our Patreon, they share more of their thoughts about the performances, as well as which artists we would have picked to move forward, and MUCH more. If you're interested, consider joining us on Patreon for only $5 per month. Details for Patreon are below. Let us know in the what you thought of tonight's episode and the artists.Time Stamps:00:00-Cold open and show opening3:45-Jerrell vs Ralph15:00-Shan vs Peyton23:15-Elias vs Teo24:35-DEK of Hearts vs Jack33:10-Aubrey vs Leyton44:50-Ralph vs Kenny58:40-Ava vs Sadie 1:10:50-Closing ****************************************Pitchy Podcast Patreonpatreon.com/ThePitchyPodcastBe sure to subscribe to The Pitchy Podcast on your favorite podcast platform so you know when we drop new episodes!Also tap the link to head to our YouTube channel and hit that SUBSCRIBE button. https://youtube.com/@thepitchypodcastLastly, be sure to follow us on Instagram @thepitchypodcast to keep up with new episode updates, listen to episode clips and more. Thanks for listening . Hosted on Acast. See acast.com/privacy for more information.

Strength, Adversity, and Real-Life Heroism: Surviving a Pit Bull AttackIn this gripping episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowery delve into the real-life harrowing experience of Phil's wife, who survived a vicious pit bull attack thanks to her strength training and mental fortitude. The discussion covers the importance of being physically strong and mentally prepared to handle unexpected adversities. They also address a news clip about the dangers of lead accumulation in protein powders and its health implications. Tune in for an episode that highlights the profound impact of fitness and resilience in life-threatening situations.00:00 Introduction and Hosts' Backgrounds01:22 Discussion on Lead in Protein Powders04:46 Main Topic: Strength and Being Harder to Kill04:56 Phil's Wife's Dog Attack Incident08:41 The Importance of Physical and Mental Fortitude12:38 Fitness Standards for Mail Carriers23:30 Conclusion and Final Thoughts Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Iron Radio Talks Supplements, Protein Powders, and Home Cooking TrendsJoin Dr. Lonnie Lowery and Dr. Mike T. Nelson on the Iron Radio podcast as they dive into the latest studies and trends in dietary supplements, protein powder contamination, and the resurgence of home cooking. They discuss the intricacies of supplement claims, the validity of consumer concerns about heavy metals in protein powders, and surprising trends in home cooking. This episode offers a comprehensive look at the intersection of nutrition science and everyday practicalities. Tune in for expert insights, practical dietary advice, and an engaging roundup of current nutrition news.01:41 News Roundup: Dietary Supplements and Home Cooking Trends02:21 Protein Powder Contaminants: Lead and Heavy Metals04:00 Consumer Reports and Protein Safety10:43 Variety in Diet and Food Safety Concerns22:43 Iron Radio Updates and Announcements24:36 Upcoming Book on Dietary Supplements25:41 Discussion on Supplement Health Claims27:02 Types of Supplement Claims30:54 Consumer Misunderstanding of Health Claims36:14 Trends in Home Cooking40:55 Quick and Healthy Meal Ideas Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Jerrell limps back from Gay Bowl San Diego with more than just a trophy story (two tibia fractures, chile

Iron Radio Episode: Peak Week Strategies and the Science of Glycogen LoadingIn this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss a range of topics including updates on NAD Boosters and NMN, the complexities of glycogen depletion and reloading for bodybuilding contests, and practical tips for peak week preparations. The hosts share their experiences, scientific insights, and recommendations for managing diet and supplements during the critical pre-contest period. They also touch on the importance of staying hydrated and the value of walking for maintaining fitness. Tune in for expert advice on becoming more resilient, recovering faster, and optimizing performance.00:44 Upcoming Events and Announcements02:09 Listener Feedback and NAD Boosters Discussion02:52 FDA Regulations and Supplement Industry Insights05:23 NAC and Its Benefits12:43 Iron Radio Updates and New Projects15:42 Listener Mail: Glycogen Depletion and Reloading18:55 Creatine and Carb Loading Strategies19:19 Performance Enhancing Drugs and Water Retention20:09 Best Practices for Endurance and Physique Athletes21:56 Carb Loading for Female Athletes23:03 Avoiding Peak Week Mistakes26:36 Fluid Swings and Weight Management29:30 The Benefits of Walking for Weight Loss Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Detoxing Your Thoughts this October!What are you thinking about? Let's beautify them!I had the honor of being joined by Jerrell, Stephanie, Rochelle, and Janessa during our live teaching, and together we created a sacred space to renew our minds and align our thoughts with God's truth. We explored powerful scriptures like Romans 12:2, Philippians 4:8, 2 Corinthians 10:5, and Isaiah 26:3—each one revealing how our thought life shapes the peace we carry and the lives we build.We were reminded that how you think creates your personhood. With the help of the Holy Spirit, we learned how to take every thought captive, allow our mind to lean on God, and ultimately THINK how Christ thinks, and the result is a peace-filled life. ✨ Yay for pure thoughts. ✨

Common Training Mistakes and How to Avoid Them | Iron RadioIn this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery dive into the mistakes they've made in their training journeys. They discuss the pitfalls of overtraining, the importance of individualized assessments, and the drawbacks of certain training techniques like purposeful speed work. The conversation also highlights the significance of progressive overload, the balance between training volume and intensity, and the need for adaptation based on individual needs. Tune in for valuable insights and lessons learned to help optimize your training regimen.01:22 Listener-Generated Series: Training Mistakes04:10 Overtraining and Recovery Insights06:50 Personal Experiences with Training Programs18:00 Iron Radio Updates and Announcements21:40 The Importance of Training Intensity23:01 Coaching and Calling Numbers23:54 Understanding Different Lifter Types25:17 The Science Behind Lifting Techniques28:41 Adjusting Training for Raw Lifting30:43 Identifying and Addressing Neurological Issues35:07 The Value of Simplicity in Training37:55 Modifying Exercises to Avoid Pain Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

This week, the Yo Aunteas—Kerel, Dawon, and Jerrell—are diving deep into the biggest music releases and controversies brewing in pop culture. The entire music world is talking, and we're breaking it all down. In this episode, we're spilling the tea on: Cardi B vs. Nicki Minaj: The beef is back on! We dissect the lyrics from Cardi's new album that are aimed squarely at BIA and JT and how the queen of the Barbs get in this? Album Reviews: Unfiltered hot takes on the new projects from Doja Cat and Mariah Carey. Are they instant classics or forgettable flops? Bad Bunny's Super Bowl: The global superstar is headlining the halftime show, and we have THOUGHTS on what this means for the culture. The Great Shuffle Debate: Dawon confesses his chaotic method of listening to new music for the first time, sparking a hilarious and passionate debate. Queer Artists in Music: A nuanced conversation about Khalid's latest release and the challenges queer male artists face in the industry. Get your cups ready and tune in for the latest report. If you love the conversation, please leave us a 5-star review and share the episode with a friend!   Tea Stamps: 00:00 Intro 01:11 New Music on Shuffle 07:33 Mariah Carey's New Album 12:28 Doja Cat's Album 22:18 Cardi B: Am I The Drama? 25:20 Cardi vs. Nicki & JT & Bia 30:40 Cultural Impact of Music 33:10 Khalid's Musical Journey 38:36 The Balance of Queerness and Artistry 46:31 The Medium Singer Trend on TikTok 54:52 A Bad Bunny Super Bowl 01:07:06 Yt Food 01:10:03 Soul Food 01:12:29 Communitea Bulletin Board 01:14:02 Celebrating National Coming Out Day 01:15:33 Benediction

Iron Radio: Supplements That Didn't Work - Mistakes & SurprisesIn this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss a listener's intriguing question about supplement experiments that didn't work out. They share their personal trials with various supplements like NAD boosters, Beta-Alanine, and old-school pro-hormones. The team reflects on why certain supplements didn't yield results as expected and unveil those that surprisingly did, such as creatine and collagen. Tune in as they also delve into recently emerging supplements like lithium orotate and provide insights into individual responses to commonly-used substances in the strength and bodybuilding communities.00:00 Introduction and Hosts' Backgrounds01:52 Listener Question: What Didn't Work?02:45 NAD Boosters: A Personal Experience08:14 Beta Alanine: Trials and Tribulations14:06 Ephedrine Caffeine Stack: Benefits and Drawbacks19:11 The Reality of Fitness Models21:00 Iron Radio's New Broadcast Network22:12 Dr. Mike T. Nelson's Daily Newsletter22:53 Upcoming Book on Dietary Supplements23:59 Surprising Benefits of Creatine and Collagen26:27 The Role of Glutamine in Overtraining28:48 Personal Supplement Mistakes34:21 Exploring Lithium Orotate37:45 Potential Benefits of Yohimbine HCL38:57 Conclusion and Next Episode Teaser Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this edition of Talk of Champions, powered by RiverLand Roofing, Rebel Grove's Ben Garrett is joined by all-time Ole Miss football great Jerrell Powe to set the stage for the Rebels' showdown with rival LSU. Saturday will mark the first time both teams go into the game undefeated and untied since 1959. The No. 13 Rebels (4-0, 2-0 SEC) and No. 4 Tigers (4-0, 1-0) kick off at 2:30 p.m. CT on ABC.Our Sponsors:* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Got some sh!t to say?This week, Marko and Steve are joined by Jerrell (@rellrome)—your Auntea and co-host of the Minoritea Report Podcast (@minoriteareport)—for a conversation about nitpicking in relationships and dating. Together, they explore whether nitpicking can be harmful or helpful, and how to recognize the difference. They also dig into the question: when you nitpick, what are your true intentions? Then, Jerrell sticks around to help Marko and Steve answer this week's Listener Sh!tuation, offering their thoughts and guidance on a real life dilemma from the audience.Listen to new episodes of the Minoritea Report Podcast, on Apple Podcasts HERE.And don't forget to subscribe and watch them on YouTube HERE.-Articles:Marriage.com | 7 Signs of Nitpicking in a Relationship and Ways to Stop ItSupport the showSh!t | Leave us a voicemail with your relationship sh!tuation at (903) POD- SHIT. That's (903) 763-7448. You can also fill out a Listener Sh!tuation on our website, podrelationshit.com, or email us at relationshitquestions@gmail.com. Visit Us |www.podrelationshit.com for more Relationsh!t content and information about the podcast.Donate | Head over to patreon.com/podrelationshit and start donating today! Your donations will give you early access to the podcast, behind-the-scenes interviews with our weekly guests, and merchandise.Rate Us | Go to your favorite podcast directory and give Relationsh!t a 5-Star rating, and a fantastic review!Follow Us | Instagram and Facebook: @podrelationshit

Iron Radio: Tips for Overcoming Training Plateaus and Maintaining MotivationIn this episode of Iron Radio, hosts Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss strategies for maintaining motivation in training, even when hitting plateaus or dealing with low energy. The team responds to listener comments and emails, sharing tips for incorporating vegetables into your diet through smoothies, managing workout intensity, and the importance of just showing up to train, especially during periods of low motivation. Personal experiences with fitness challenges and solutions for progression, both physically and mentally, are highlighted, making this a valuable conversation for athletes at any level.00:57 Listener Comments and Motivation Tips05:20 Punching the Clock: Discipline Over Motivation10:15 Managing Fatigue and Recovery16:21 Starting Late in Master's Class Lifting18:41 Iron Radio's New Broadcast and Syndication20:34 Upcoming Book on Dietary Supplements21:43 Listener Email: Lifting Journey and Green Drinks25:19 The Benefits of Increased Fruit and Vegetable Intake26:57 Fair Life Milk: A High-Protein, Low-Sugar Option29:12 Dealing with Aging and Joint Health Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Iron Radio: New Changes to Dietary Recommendations and Fruit & Veggie Intake AnalysisIn this episode of Iron Radio, Dr. Lonnie Lowery and Dr. Mike Nelson discuss upcoming changes to dietary recommendations set to be implemented by 2029, including the discontinuation of the Acceptable Macronutrient Distribution Range (AMDR) and shifting the focus from "apparently healthy" individuals to the general population. They analyze the complexity of these recommendations and speculate on potential implications for nutrition guidelines. Additionally, the duo examines a study on the effectiveness of skin spectrometry in measuring fruit and vegetable intake, offering insights into practical applications and potential benefits for nutritional assessments. Tune in for an in-depth analysis on these pertinent topics and more.01:08 New Dietary Reference Intakes (DRIs) for Macros02:10 Dropping the AMDR and Its Implications04:08 Shift from 'Apparently Healthy' to General Population14:24 Iron Radio Updates and Announcements16:17 New Book on Dietary Supplements in Sports Performance17:27 Tech Gadgets for Measuring Fruit and Vegetable Intake20:11 Surrogate Markers and Dietary Recalls20:43 Carotenoids and Micronutrient Intake21:28 Challenges in Dietary Reporting22:54 Practical Tips for Increasing Veggie Intake28:36 Spectrophotometer and Glycation Meters32:04 Organic vs. Non-Organic Debate32:57 Frozen Fruits and Practicality34:25 Concluding Thoughts and Next Episode Teaser Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

US Open 2025 is in the books, and we're joined by Myles David — Sports Illustrated contributor and host of Tuned Into Tennis Podcast— for a sharp, funny, and deeply informed wrap-up. Yo Aunteas Kerel, Dawon & Jerrell dig into Coco Gauff and Naomi Osaka's momentum, Taylor Townsend's mindset and media moment, and whether the men's hype cycles (Alcaraz, Sinner, Tiafoe, Fils, Felix) match reality. We also talk about Althea Gibson's 75th anniversary and whether the tournament truly met the moment for Black tennis history. Myles shares his journey from Louisiana to tennis journalism, why representation in media rooms matters, and how community changes the way we experience the sport. They also touch on the latest in pop culture, with hot takes on Mariah Carey's VMA performance and Jerrell's adventures at a Bad Bunny concert in Puerto Rico. So, get your cups ready for Minoritea Report!

Welcome to the only MTB podcast to provide you with suspect mountain bike expertise, best enjoyed while sunning your rear, paddling your shins, or taping down your “business” for that sweet aerodynamic gain. Oh, and we have pro riders like Jerrell Webster on. On this week's episode, we chewed through three core themes at a speed only barely hampered by our collective ADHD: 1) Debating the joys of escaping from traditional team sports into the beautiful, ego-destroying mayhem of mountain biking, 2) Exposing the seedy underbelly of the MTB world's obsession with tight kits, mysterious Facebook boomers, and our own online store that only seems to accept PayPal, and 3) Taking an overdue dose of reality about diversity on bikes, featuring Jerrell Webster's quest to make Rampage less pale. We sprinkle in some shinner injuries, unsolicited scooter opinions, and just enough political Facebook comment dumpster fires to keep your brain itching all week. We recommend you "smash" play harder than Sponch's mom if you want a “podshow” that delivers the gnar, the existential dread, and all the self-deprecating humor your tender little ears can handle. Just don't expect any useful advice—unless you consider life hacks like “always ready to shred” and “never trust a man who pedals” as gospel.  Guest info: Jerrell Webster Check out our store for sick shirts. Got to our Patreon and give us money. We've added old episodes, downloadable songs, and give you early access to raw, uncut shows for only $4.20/month. Get 30% off BLIZ sunglasses and more with the code "sponchesmom". 00:00 From Skateboarding to Sports Shift 16:17 "Trail Riding: Trust and Camaraderie" 30:01 "Always Ready: E-Bike Philosophy" 38:42 Parental Support in College Decisions 50:43 Inclusive Engagement with Diverse Communities 01:01:51 Record-Breaking Stunts by People of Color 01:09:58 Perspective Shift on Height Fear 01:14:13 Effort in Scootering Matters 01:25:38 Recent Influential Riding Experiences 01:40:52 Event Coordination & Rider Reflections 01:51:39 "Jackson Goldstone's Tight Kit Trend" 02:01:13 "Big Simping Chronicles"

Baking Soda for Endurance, Motivation in Sports, and Supplement InsightsIn this episode of Iron Radio, Coach Phil Stevens and Dr. Lonnie Lowery delve into listener mail, discussing the use of baking soda to enhance endurance and reduce fatigue during high-volume weight training sessions. They also explore the impacts of various supplements, like creatine and beta-alanine, on muscle buffering and performance. The conversation shifts to motivation and effort in both youth and adult athletes, emphasizing the challenges coaches face in instilling a strong work ethic in their trainees. Dr. Lowry highlights his recent book on dietary supplements, now available for pre-order on Amazon. Tune in for an engaging discussion on sports nutrition, training strategies, and the drive needed to excel in athletics.00:55 Listener Mail: Baking Soda for Endurance01:50 Discussion on Muscle Acidity and Supplements03:58 High Rep Training and Muscle Buffering07:44 Upcoming Topics and Book Announcement09:45 Motivation and Effort in Training15:59 Understanding the Competitive Drive17:25 Recognizing Mental Health in Athletes18:17 Dealing with Unmotivated Team Members19:08 The Importance of Effort in Team Sports20:19 Gym Culture and Effort20:58 Challenges in Coaching Youth Sports22:40 The Role of Goal Setting27:19 Effort vs. Perfect Plans in Training28:28 Conclusion and Listener Engagement Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

He's been here since the beginning of Minoritea Report, Jussie Jussie Jussie! Jussie Smollett's new Netflix documentary, Cardi B's courtroom chaos, and a spicy US Open (Taylor Townsend vs. Ostapenko, Naomi & Coco) — plus Jerrell's Traitors casting tea and an Ask Yo Aunteas on poly dating. Come for the pop-culture receipts, stay for the Black LGBTQIA+ perspective and community vibes. Get them cups ready! Topics: • Jussie doc: new footage, missing timestamps, & who's credible • Cardi B trial: viral one-liners vs. legal strategy • US Open: Taylor Townsend's moment, etiquette vs. undertones • Naomi Osaka & Coco Gauff: form, momentum, what's next • The Traitors (Peacock): why UK seasons go harder • Ask Yo Aunteas: boundaries when your partner meets a sexy new man! Follow & Rate: If you laughed, learned, or side-eyed with us, drop 5⭐ , leave a. review, and share with the communitea. IG/TikTok/YouTube: @MinoriteaReport  Tea Stamps: 00:00 Intro 01:35 C Cups 05:41 Realitea TeaV: Traitors 17:38 Taylor Townsend US Open 27:43 Labor Day in The Hamptons 30:26 The Cardi B Trial: A Cultural Phenomenon 32:48 Jussie Smollett Netflix Doc 46:08 TEA Break 47:00 Ask Yo Aunteas: Navigating Polyamorous Relationships 01:01:18 Communitea TEALINE- 844-832-5463 01:02:34 Burning Man Orgy Dome 01:03:49 Gloria Gaynor, walk out the door! 01:09:49 Cancel Culture Accountabilitea 01:11:22 September 01:12:22 Subscribe & Review!  

Old School vs Modern Methods in Bodybuilding and PowerliftingIn this episode of Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery discuss the differences between old school and modern methods for bodybuilders and powerlifters. They dive into recent trends in the fitness industry, including bizarre practices like using pendulum crystals for supplement recommendations. Phil shares his take on the efficacy of traditional training methods versus new gimmicks and stresses the importance of foundational barbell exercises and progressive resistance. The conversation also touches on the pitfalls of modern tracking tools and apps, and how overcomplicating workouts can hinder progress. Tune in for insightful opinions on navigating the fitness world, whether you're a beginner or a seasoned athlete.00:00 Introduction and Hosts' Backgrounds00:58 Old School vs. Modern Methods for Bodybuilders and Powerlifters01:12 The Pendulum Crystal Trend in Fitness03:46 Rational Old School Training Techniques07:17 Modern Methods and Their Efficacy18:41 Tracking and Its Pitfalls Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Iron Radio: Debunking Myths About Creatine and Protein SupplementsIn this episode of Iron Radio, Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery tackle misinformation surrounding creatine and protein supplements, addressing recent media claims and listener questions. The hosts dive into the myths about performance enhancers, discuss the science behind supplements, and emphasize the need for continuous education to combat widespread falsehoods. They also share insights from personal and professional experiences, including working with athletes and debunking common misconceptions. Tune in for a comprehensive discussion on the benefits and safety of dietary supplements backed by decades of research.00:00 Introduction and Hosts' Backgrounds02:24 Listener Mail: Creatine and Protein Controversies07:44 Debunking Myths: Creatine and Kidney Dysfunction08:42 Athlete Anecdotes and Misconceptions10:03 Scientific Evidence and Expert Opinions14:23 The Protein Craze: Misinformation and Echo Chambers15:59 Debunking Protein Myths17:08 Social Media and Misinformation17:28 The High Protein Craze in Advertising18:33 The Importance of Source Literacy19:04 The Role of Skepticism in Science Communication19:21 The Absolute Truth: Triggering with Facts24:24 Creatine and Youth Sports Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Yo Aunteas are back—and the tea is piping. This week we unpack Lil Nas X's late-night headlines, why GAP x KATSEYE just set the bar for brand culture, and Venus Williams' emotional US Open return. We also talk Serena Williams' GLP-1 transparency, Serena introducing Maria Sharapova at the Tennis Hall of Fame, and Snoop's comments about LGBTQ+ stories on screen. Plus, Dawon's Spain birthday, hot yoga, and friendship joy! What you'll hear: • Care vs. spectacle: Lil Nas X, safety, and having the right people around you • GAP x KATSEYE's viral win and the power of showing the world as it is • Venus' press-room tears and what it means for longevity and grit • GLP-1 as a tool, not a shortcut—and why honesty matters • The Serena-Maria moment everyone didn't see coming • Representation fatigue vs. reality: pushing back with nuance Leave a 5-star review, and share with the CommuniTEA.  So, get your cups ready for Minoritea Report! Tea Stamps: 00:00 Introduction and Lil Nas X Discussion 00:27 Jussie Smollett Documentary Insights 00:55 Auntea Dawon's Bday Celebration 04:35 Trolled The Communitea 08:44 Duck Tales & Dranks 16:28 How Is It Labor Day? 20:55 Aunteas: Do You Give A Damn... Lil Nas X  31:30 GAP + KATSEYE = GOOD JEANS 36:44 Serena Williams 42:52 The Complexity of Body Dynamics 45:53 Venus Williams' Return at US Open 47:50 Snoop Dogg's Controversial Comments 51:50 Cracker Barrel Logo  55:25 Taylor Swift and Travis Kelce's Engagement 56:18 Black Scottish Representation 58:41 Cultural Representation in Media 01:00:43 Jerrell's Booty & Puerto Rico 01:04:54 Benediction

Mike Johnson, Beau Morgan, and Ali Mac react to the news that the Atlanta Falcons placed starting right tackle Kaleb McGary on the season ending injured reserved list yesterday when they released their initial 53-man roster. Ali, Mike, and Beau also react to the news that the Seattle Seahawks are sending offensive tackle Michael Jerrell to the Falcons for a conditional 2027 seventh-round pick, and explain why they think that the Falcons were never going to make a bigger move than trading for a guy like Michael Jerrell when it comes to bringing in another offensive tackle. The Morning Shift crew also starts to give you their initial reactions to the Falcons' initial 53-man roster.

Navigating New Dietary Guidelines & Returning to Training After a Layoff | Iron Radio EpisodeIn this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss new 2025 dietary guidelines and their implications for strength and muscle sport athletes. They cover key themes such as dietary flexibility, nutrient density, and the importance of defining food groups and subpopulations. Additionally, the hosts explore strategies for returning to training after an extended layoff, emphasizing the importance of starting slow to avoid injuries and discussing the physiological and psychological aspects of getting back into exercise. The conversation also touches on the challenges of maintaining fitness as we age and the need for dedicated cardio training.00:00 Introduction and Host Introductions01:00 News: Upcoming Dietary Guidelines01:30 Scientific Report Highlights03:25 Dietary Patterns and Food Groups05:21 Research Gaps and New Areas06:23 Discussion on Plant-Based Proteins10:36 Coming Back from an Extended Layoff17:13 Struggles of Maintaining Fitness17:52 Balancing Life and Fitness18:28 The Importance of Consistency19:23 Understanding Body Weight Set Points22:30 Rebuilding Fitness After a Break26:24 Cardio for Lifters32:14 Challenges of Aging and Fitness Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Everything You Need to Know About Peptides and Sports Supplements: Iron Radio PodcastIn this episode of Iron Radio, strength coach and powerlifter Phil Stevens, Dr. Mike Nelson, creator of the Flex Diet Cert, and nutrition and exercise physiology professor Dr. Lonnie Lowery discuss a range of topics focused on dietary supplements and peptides in sports performance. They highlight the new book 'Dietary Supplements in Sports Performance' by Lonnie Lowry and Kim Muller and the growing interest in peptides within the fitness community. The conversation includes cautionary advice on the use of peptides due to limited human data, safety concerns, and the issues surrounding unregulated supplement markets. The hosts also reminisce about past trends in sports supplements, emphasize the irreplaceable value of exercise, and caution against relying solely on new chemical compounds for performance enhancement.00:00 Introduction and Host Introductions01:30 Dr. Lonnie Lowery's New Book on Dietary Supplements04:43 Discussion on Peptides in the Fitness Industry10:07 Concerns and Experiences with Peptides14:27 Challenges in Peptide Research and Regulation20:39 Skepticism About Creatine21:56 The Peptide Craze27:11 The Role of Marketers28:39 Exercise vs. Supplements34:21 Growth Hormone Insights Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Reviving Fitness Standards and Coaching WisdomIn this episode of Iron Radio, Coach Phil Stevens, Dr. Lonnie Lowery, and special guest Dan John discuss various aspects of fitness and coaching. They reminisce about past fitness standards, examine the current state of youth fitness, and offer insights into effective coaching and training philosophies. Topics include the return of the Presidential Fitness Test, the importance of general physical preparation, and strategies for motivating young athletes. Dan John also shares his own fitness journey, authorship, and coaching career spanning several decades.00:00 Introduction and Host Introductions00:38 Guest Introduction: Dan John02:00 Dan John's Fitness Philosophy03:56 Current Projects and Personal Updates07:20 The Art and Science of Coaching17:45 Simplifying Complex Concepts27:30 Personal Experiences and Lifelong Learning34:23 Introduction to Iron Radio's New Format35:46 Presidential Fitness Test Returns36:31 Discussion on Physical Education Standards38:04 Historical Perspective on Fitness Tests42:02 Challenges in Modern Physical Education48:02 Strategies for Improving Fitness in Schools58:41 Parental Responsibility in Education Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Iron Radio: The Evolution of Weight Loss and Strength SportsJoin Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery in this engaging episode of Iron Radio as they dive into the latest news and trends in strength sports and nutrition. The hosts discuss the anticipated FDA approval of the oral semaglutide weight loss pill, the implications of weight stigma on physical and psychological health, and the ever-changing landscape of dietary information. Also, they reflect on the recent passing of Hulk Hogan and share insights into the influences that drive people in strength sports. Tune in for expert commentary and thought-provoking discussion!01:37 Listener Email: New Weight Loss Pill02:47 Discussion on Weight Loss Medications11:00 Hulk Hogan's Death and Impact12:53 General Health and Fitness Insights14:37 The Information Bubble and Nutrition Misconceptions15:21 Understanding Food Labels and Misleading Marketing17:13 Weight Stigma and Social Identity20:50 The Struggles of Weight Management21:50 The Importance of Growth Mindset in Fitness24:12 Challenges of Being a Large Athlete28:20 Concluding Thoughts on Social Identity and Fitness Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

The boys are back in town—and the cups are overflowing! Kerel, Dawon, and Jerrell reunite after European adventures and San Diego shenanigans to spill everything the Communitea's been waiting for.   Yo Aunteas kick off “Do You Give a Damn?” with the latest headlines: the U.S. Olympic & Paralympic Committee banning trans women athletes—yep, we're heated and we break down why this matters for safety, equity, and basic humanity.   Then it's pop culture mayhem: SZA vs. Nicki (is Auntea Onika okay?), and Stephen Colbert's show getting axed—freedom of speech or distraction politics? We call a thing a thing.   On the lighter side: Market Days stamina checks, Wimbledon queues and champagne with Grandma, and Mariah Carey teasing “Sugar Sweet” ahead of her Sept. 26 drop—Dawon gives not one but three damns.   Like, comment, subscribe, leave a review, and get your cups ready for Minoritea Report!   Time Stamps: 00:00 Website Updates and Merch Store Launch 00:19 Adventures in Barcelona 02:30 Europe 05:49 Wimbledon Experience and American Comparisons 12:06 Family Connections and Personal Growth 17:43 Travel Adventures and Communitea Connections 22:37 Reflections on Pride and Community Engagement 25:22 San Diego Pride 31:14 Aunteas Do You Give A Damn: Transgender Athletes 38:35 Pop Culture Feuds: SZA vs. Nicki Minaj 42:45 Colbert Cancelled 46:47 Mariah Carey's Upcoming Album 52:07 Laverne Cox & MAGA Boyfriend 59:24 Remembering Malcolm Jamal Warner 01:03:46 Venus Williams' Return to Tennis 01:07:14 Ginger Minj's Drag Race Victory and Controversy     MERCH: MinoriteaReport.com   Youtube: https://www.youtube.com/channel/UCo_xKK1VRhPrVMQxm1SzTCg   Instagram: https://www.instagram.com/minoriteareport/   Facebook: https://www.facebook.com/MinoriTeaReport/   Twitter: https://twitter.com/MTeaReport   Email Us- AYA@minoriTeaReport.com

The Role of Aggression in Youth Sports and Protein Myths DebunkedJoin hosts Coach Phil Stevens, Dr. Lonnie Lowery and Dr. Mike T Nelson in this engaging episode of Iron Radio. They explore the challenges of instilling healthy aggression and competitiveness in young athletes while balancing mental and physical toughness. The conversation also delves into the myths surrounding high protein intake and its alleged harms, with insights backed by recent research. Tune in for practical tips on coaching youth in contact sports, optimizing gym performance, and understanding dietary guidelines.00:59 Upcoming Talks and Wearable Technology05:28 High Protein Diets: Myths and Facts21:12 Iron Radio Updates and Announcements23:37 The Decline of Aggression in Youth Sports31:37 Managing Energy in Competitions32:30 Teaching Aggression to Young Athletes33:00 Balancing Aggression Based on Individual Traits33:15 Coaching Strategies for Different Positions36:32 Mental Resilience and Physical Toughness37:58 Human Dynamic Range in Sports42:29 Training Kids for Mental and Physical Toughness50:46 Finding the Right Coach55:29 Positive Reinforcement in Coaching Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowery discuss the recent shift in fitness trends from strength-based training to aesthetic-focused workouts. They explore the rise of powerlifting and Olympic weightlifting thanks to CrossFit, and the subsequent swing back to physique training driven by social media influencers and the supplement industry. The conversation also touches on the increased female participation in bodybuilding, the role of hormone replacement therapy (HRT) clinics, and the surge in the global supplement market. Tune in for an insightful discussion on how the pendulum swings in the fitness industry and the implications of these trends.00:59 Shift from Aesthetics to Functional Lifting01:45 The Rise of Powerlifting and Olympic Weightlifting02:30 Backlash and Return to Aesthetics04:25 Market Trends and Supplement Industry10:15 Impact of COVID-19 on Fitness Trends11:58 Challenges in Bodybuilding and HRT Clinics14:46 Exploring TRT and Peptide Clinics15:27 Shady Practices in Hormone Clinics16:00 The Evolution of Longevity Clinics16:44 Normalization and Accessibility of Enhancements18:41 Women and Polypharmacy in Bodybuilding20:45 Concerns Over Medical Advice and Optimization23:11 The Return of Bodybuilding Trends  Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this special holiday episode of Iron Radio, Dr. Lonnie Lowery and Dr. Mike T Nelson discuss protein myths, the ongoing debate around dietary protein requirements, and practical tips for getting lean. They explore the relationship between high protein intake and body composition, the importance of protein quality, and the potential pitfalls of focusing solely on protein without considering other macronutrients. The episode also covers new insights from the American Journal of Clinical Nutrition, and provides listeners with actionable advice on optimizing their protein intake for better muscle mass and fat loss.01:18 Flexible Meathead Cardio and Nutrition03:21 Protein and Its Impact on Leanness04:25 Debating Protein Requirements16:46 Iron Radio Updates and Announcements19:08 Practical Protein Consumption Tips26:33 Debunking High Protein Diet Myths28:32 Practical Tips for High Protein Diets30:34 Meal Prep Strategies for Success31:44 The Benefits of Grilled Chicken33:48 The Importance of Protein Quality36:33 Adjusting Protein Intake for Better Results38:43 The Role of Protein in Body Composition40:17 Balancing Protein and Fat for Optimal Health44:22 The Science Behind Protein and Weight Management52:57 Final Thoughts and Practical Advice Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Iron Radio: The Importance of Physical Activity and Strength Coaching in SchoolsIn this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss the critical role of physical education, strength coaching, and nutritional education in schools. They reflect on the decline of physical activity in American schools since the 70s and 80s, its impact on children's health, academic performance, and social skills, and the essential role parents play in fostering an active lifestyle for their kids. They also touch on recent findings from the 22nd annual ISSN conference and share insights into optimizing youth athletic development. Join the discussion as they delve into addressing these pressing issues and promoting a healthier future for the younger generation.00:00 Introduction and Hosts' Backgrounds01:14 Highlights from the ISSN Conference01:49 Discussion on Enhanced Games and Sports Science03:14 Reflections on the ISSN Conference09:59 Iron Radio Updates and Announcements12:24 The Importance of Physical Education in Schools28:58 Balancing Academics and Athletics29:36 Homeschooling Insights30:11 The Importance of Physical Activity31:18 Making Exercise Fun for Kids31:48 Accidental Exercise and Fun Competitions33:46 Encouraging Consistent Practice35:11 The Problem with Participation Trophies40:32 Intrinsic Motivation and Early Development45:54 Addressing Athletic and Academic Challenges48:52 The Role of Parents in Physical Activity Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, strength coach and powerlifter Coach Phil Stevens, along with Dr. Mike Nelson, discuss the latest in their training routines, listener milestones, and relevant news. Topics include the importance of nutrition periodization for long-term strength and physique goals, balancing specificity with variety in training, and the upcoming inclusion of NFL players in Olympic flag football. The hosts also address listener questions on training and nutrition, offering valuable insights and practical advice for athletes of all levels. Tune in for engaging banter and key takeaways to enhance your training and performance.00:39 Hosts' Personal Updates03:22 Listener Milestones and NFL News06:40 Iron Radio Updates and Announcements09:03 Training Specificity vs. Variety20:38 Understanding Asymmetry in Athletes21:31 Physique and Bodybuilding Training Approaches23:11 Advanced Physique Training Strategies23:56 Strength Training and Volume29:26 Nutrition Periodization for Strength and Physique36:18 Practical Nutrition Tips for Competitions40:18 Caffeine and Performance Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts Dr. Lonnie Lowery and Dr. Mike Nelson dive into the controversial topic of 'The Sugar Diet,' popularized by Mark Bell. They discuss the potential risks and benefits of a diet high in sugar and low in fat and protein. The hosts also examine recent studies on sugar intake and its links to diabetes, aging, and metabolic health. Finally, they touch on the accuracy of continuous glucose monitors in non-diabetic individuals and the overall impact of sugar on athletic performance and general health.00:00 Introduction and Hosts' Backgrounds01:06 Discussion on the Sugar Diet03:17 Critique of the Sugar Diet05:46 Historical Perspectives on Diet and Exercise06:56 Scientific Studies on Carbohydrate Metabolism10:23 Practical Implications and Personal Experiences18:03 Concerns About Sugar and Aging23:19 Break and Show Updates25:57 Review of Recent Studies on Sugar and Diabetes30:34 Analyzing Physical Activity in Studies31:01 The Impact of Sugar-Sweetened Beverages33:09 AARP's Take on Sugar and Aging34:27 Epigenetic Aging and Sugar Intake44:04 Continuous Glucose Monitoring Accuracy46:49 Personal Experiences with Glucose Monitors54:55 Diet Trends and Predictions Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts Phil Stevens and Dr. Lonnie Lowery tackle various topics including advancements in dietary supplement research by the NIH and the Office of Dietary Supplements, prehab strategies for surgical resilience focusing on nutrition, and an update on the controversial Enhanced Games. They discuss the impact of dietary supplements, the importance of pre-surgery nutritional status, and the challenges faced by the enhanced games due to regulatory and organizational scrutiny. The hosts also share their personal experiences and insights into staying fed and training through injuries. Tune in for a shorter, yet information-packed episode featuring news, banter, and expert opinions in the world of strength training and sports nutrition.00:00 Introduction and Hosts' Backgrounds00:43 Episode Overview and Technical Issues01:10 Strength and Dietary Supplement News01:23 Discussion on Dietary Supplement Research07:39 Prehab Strategies for Surgery15:08 Comparing Intense Workouts to Surgery15:47 Iron Radio's New Broadcast and Syndication16:58 Dr. Mike T. Nelson's Free Daily Newsletter18:12 Enhanced Games and PEDs in Sports22:58 Olympics vs. Enhanced Games26:35 Challenges in Strength Sports27:26 AI in Research Summarization Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Join Phil Stevens, Dr. Mike Nelson, and Lonnie Lowry as they dive into the latest buzz in the sports world – the Enhanced Games. This episode covers the concept, events, athlete motivations, and the ethical and legal implications of this revolutionary approach to competitive sports. With a focus on transparency and peak performance, the Enhanced Games promise to be a groundbreaking event. Tune in to hear expert insights and lively discussions on the future of athletics.01:16 Questioning the Relationship Between Fitness and Mortality05:59 Timing of Physical Activity and Its Impact on Health13:59 Iron Radio Updates and Announcements16:24 The Enhanced Games: A New Era in Competitive Sports28:40 Sponsorship Controversies and PEDs30:39 Health Parameters and Legal Gray Areas32:00 Impact on Athletes and Sports34:26 Viewership and Media Coverage37:56 Future of Enhanced Games44:48 Community Engagement and Final Thoughts Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts Phil Stevens, Dr. Mikey Nelson, and Lonnie Lowry delve into a variety of topics. They discuss the benefits of seafood for neurocognitive development according to recent studies, the latest craze of the sugar diet pushed by Mark Bell, the alarming trend of quick-changing diets and extreme PED usage among young athletes, and the potential overwhelming influence of AI on the future of information quality and validity. Plus, they touch on Mark Felippe's recent hiring by the Chicago Bears as a strength coach. Finally, the hosts reflect on the changing landscape of strength coaching, social media influence, and the misleading nature of some popular fitness trends.00:00 Introduction and Host Introductions01:21 Seafood and Brain Health: A Deep Dive07:13 Personal Seafood Consumption Habits14:40 Strength Coach News: Mark Felippe Joins the Chicago Bears16:58 Iron Radio Updates and Announcements19:24 The Controversial Sugar Diet Craze21:13 Debunking Diet Trends21:33 The Responsibility of Influencers22:57 The Impact of Social Media on Fitness27:32 The Dangers of Performance Enhancing Drugs31:57 The Future of AI in Fitness  Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Join Iron Radio as Dr. Mike Nelson provides a fascinating review of recent research on optimal protein intake for middle-aged and older adults. Delve into a study by Dr. David Church from the Journal of Nutrition, examining protein turnover with different daily protein intakes in a two-meal pattern. Additionally, explore an in-depth review of metabolic flexibility, focusing on its implications for individuals with type 2 diabetes. Discover key findings and practical insights for optimizing your diet and metabolic health in this informative episode.01:20 Research Review: Protein Intake Study04:38 Study Findings and Conclusions06:19 Practical Implications of Protein Intake09:01 Metabolic Flexibility Study Overview12:09 Study Results and Analysis17:52 Final Thoughts and Next Episode Preview Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

347 is outside this summer, kicking things off in Flatbush, Brooklyn — home of Little Caribbean. We link up with Flatbush native Jerrell to chop it up about everything Flatbush: the culture, the vibes, and what makes the neighborhood so dope. We also take a little tour through the area to really soak it all in.FOLLOW 347:INSTAGRAM: ⁠  / 347podcast   ⁠SPOTIFY: ⁠https://open.spotify.com/show/0ldVQ6k...APPLE PODCAST: ⁠https://podcasts.apple.com/us/podcast... ⁠BRYAN | ⁠https://www.instagram.com/noigbry_?ig...

In this episode of Iron Radio, Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss the latest research on dietary inflammation, highlighting food groups like fruits, vegetables, whole grains, and legumes that reduce inflammation. They contemplate the nuances of omega-6 and omega-3 fatty acids and their impacts on the body. The episode also transitions into a discussion on the lasting impact of passing on knowledge. Phil and Mike share personal experiences and effective strategies for coaching and influencing the next generation, whether in nutrition, fitness, or personal development. This episode is packed with insights on how to make a meaningful difference through mentorship and example.01:27 Research Paper Discussion: Dietary Inflammation03:12 Food Groups and Inflammation05:58 Debate on Red Meat and Dairy12:18 Starches and Alcohol16:26 Omega-6 vs. Omega-3 Debate21:57 Olive Oil and Mediterranean Diet23:44 Introduction and Break24:00 Iron Radio Updates25:10 Dr. Mike's Free Newsletter26:24 Passing on Knowledge: The Importance of Enjoyment28:18 Positive Reinforcement in Fitness and Nutrition31:09 Leading by Example32:43 The Role of Social Media in Knowledge Sharing37:25 The Importance of Commitment and Skin in the Game41:23 Legacy and Impact on Future Generations Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, Coach Jerell, and Dr. Lonnie Lowery discuss recent studies on the impact of cold water immersion on muscle protein synthesis and recovery. Dr. Nelson shares insights from a study published in March 2025, examining how post-exercise cooling affects blood flow and amino acid incorporation into muscle tissue. The team debates the pros and cons of cold water immersion, particularly for muscle hypertrophy and recovery, and shares personal experiences and practical applications. Later, they delve into the mind-muscle connection, exploring its use in both bodybuilding and strength training, and how to effectively incorporate this technique into workouts. The conversation wraps up with a discussion on posing in bodybuilding and how internal and external cues affect performance.Episode Chapters:01:16 Muscle Protein Synthesis and Cold Water Immersion08:18 Practical Applications and Public Perception22:53 Iron Radio Updates and Announcements25:16 Mind-Muscle Connection: Bodybuilders vs. Athletes31:08 Effective Rowing Techniques31:48 The Importance of Slowing Down35:21 Mind-Muscle Connection39:11 Neural Reeducation Insights46:01 Practical Tips for Strength Athletes51:26 Posing and Performance in BodybuildingDonate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, Coach Jerell, and Dr. Lonnie Lowery discuss recent studies on the impact of cold water immersion on muscle protein synthesis and recovery. Dr. Nelson shares insights from a study published in March 2025, examining how post-exercise cooling affects blood flow and amino acid incorporation into muscle tissue. The team debates the pros and cons of cold water immersion, particularly for muscle hypertrophy and recovery, and shares personal experiences and practical applications. Later, they delve into the mind-muscle connection, exploring its use in both bodybuilding and strength training, and how to effectively incorporate this technique into workouts. The conversation wraps up with a discussion on posing in bodybuilding and how internal and external cues affect performance.01:16 Muscle Protein Synthesis and Cold Water Immersion08:18 Practical Applications and Public Perception22:53 Iron Radio Updates and Announcements25:16 Mind-Muscle Connection: Bodybuilders vs. Athletes31:08 Effective Rowing Techniques31:48 The Importance of Slowing Down35:21 Mind-Muscle Connection39:11 Neural Reeducation Insights46:01 Practical Tips for Strength Athletes51:26 Posing and Performance in Bodybuilding Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Welcome to Iron Radio, hosted by Phil Stevens, Dr. Mike Nelson, and Lonnie Lowry. Join us this week as we delve into the latest study on the anabolic effects of vegan versus omnivorous diets in older adults. Learn about the role of physical activity, protein quality, and well-planned meals in muscle protein synthesis. This episode also explores the balance between fitness and life, stressing the importance of relaxation even for elite athletes, and the benefits of having diverse interests outside of training. Tune in for expert insights and practical advice!01:07 Lonnie Lowry's Introduction and Book Announcement01:52 Discussion on Meta-Analyses and Research Evolution02:51 Vegan Diets and Muscle Building in Older Adults03:45 Study Findings on Vegan vs. Omnivorous Diets06:15 Practical Implications of Vegan Diets10:42 Challenges of Vegan Diets for Athletes18:13 Transition and Podcast Updates18:24 Balancing Fitness and Life28:17 The Elite Mindset: Training and Progress29:16 Balancing Intensity and Relaxation30:53 Tracking and Letting Go31:37 The Role of Coaches and Stress Management32:53 Relaxation and Mental Health in Fitness35:58 Client Goals and Program Adherence37:38 The Importance of Recreation and Balance42:09 Experimentation and Flexibility in Training49:23 Concluding Thoughts and Advice Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts Phil Stevens, Dr. Mc Nelson, and Coach Durrell discuss recent developments in powerlifting, including the controversy surrounding the IPF's ban on super stiff knee sleeves. They explore the intricacies of powerlifting equipment, the monetary aspects behind equipment approval, and the challenges faced by athletes and rule-makers. The discussion also covers the health and fitness world, touching on studies linking push-up capacity to heart health and the surprising revelations about fitness levels from simple exercises. The episode provides a deep dive into the mechanics of strength training, powerlifting gear, and the importance of maintaining general conditioning for overall health.01:58 Powerlifting News: IPF Bans Super Stiff Knee Sleeves04:27 The Evolution and Controversy of Powerlifting Gear07:29 Personal Experiences with Powerlifting Equipment18:24 Pushups and Heart Health: New Findings22:45 Exercise Science and Physical Culture24:05 The Pushup Dilemma25:37 CrossFit and Exercise Form29:14 Tactical Strength Challenge and RKC34:34 Kettlebell Training Insights39:10 General Conditioning and Strength Training40:18 Conclusion and Upcoming News Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

This fun episode comes to you LIVE from EGYPT while Rich, Jerrell and the Signature Tour group cruise the Nile River. Listen in as they describe the highlights of the trip thus far: the Pyramids and Sphinx, sacred temples, imposing statues, and the treasures of the long-awaited Grand Egyptian Museum. Egyptian guide Osama joins the conversation to discuss the 10 plagues of Exodus and the Egyptian deities they disparaged. Understanding where the Israelites were coming from is crucial to understanding their journey to the Promise Land; from now on, this group will read the scriptures in a new light!To learn more about this trip, read our Egypt/Jordan Signature Tour trip blog (including some amazing photos).https://gtitours.org/tour-journal/signature-egypt-jordan-2025Join us for the next round of this incredible tour, March 4-16, 2026!https://gtitours.org/trip/signature-egypt-jordan-2026

In this episode of The Truth in This Art, I reconnect with Jerrell Gibbs, a renowned painter whose work explores the complexities of life through deeply personal and universal experiences. Jerrell shares insights into his evolving artistic practice, reflecting on how his perspective has shifted since our last conversation. We delve into his creative process, exploring how he draws inspiration from family photographs and personal memories to create poignant and evocative paintings. Jerrell also discusses the importance of community and the role of artistic collaboration in navigating the contemporary art world. We conclude by discussing his upcoming exhibitions, including "Fearfully and Wonderfully Made" at Galerie Myrtis, and his ongoing exploration of themes related to family, memory, and the human experience.Be sure to listen to Jerrell Gibbs' previous episode here. Host: Rob LeeMusic: Original music by Daniel Alexis Music with additional music from Chipzard and TeTresSeis. Production:Produced by Rob Lee & Daniel AlexisEdited by Daniel AlexisShow Notes courtesy of Rob Lee and TransistorPhotos:Rob Lee photos by Vicente Martin for The Truth In This Art and Contrarian Aquarian Media.Guest photos courtesy of the guest, unless otherwise noted.Support the podcast The Truth In This Art Podcast Fractured Atlas (Fundraising): https://www.fracturedatlas.orgThe Truth In This Art Podcast Bluesky: https://bsky.app/profile/thetruthinthisart.bsky.socialThe Truth In This Art Podcast Instagram: https://www.instagram.com/truthinthisart/?hl=enThe Truth In This Art Podcast Website: https://www.thetruthinthisart.com/The Truth In This Art Podcast Shop: Merch from Redbubble ★ Support this podcast ★

On the next Charlotte Talks, a conversation with Mark Jerrell, chair of the Mecklenburg County Commission, elected in 2018 and rose to the top spot in December after George Dunlap decided not to seek another term as leader. Jerrell said he will focus on improving equity and affordability. We'll ask him about those priorities, the climate, taxes, and more.

Jerrell's first baby is born six weeks premature, despite an otherwise typical and healthy pregnancy. At her postpartum appointment, she learns that Black women are 60% more likely to give birth prematurely than white women, and that Black maternal and infant mortality rates are more than double those of white women — regardless of socio-economic status or education. Experts weigh in on why these disparities exist and challenge all of us to ask: what are we doing about it? “Making a Mother” is a production of Coffee + Crumbs.  Executive Producer, Writer: Ashlee Gadd.  Producer, Writer, Host: Julie Vlahon.  Writer: Sonya Spillmann. Music, Sound Design, Mix Engineer: Scott Vlahon. Special thanks to Dr. Lauren Bouchard and Cecily Smith. To learn more about Abide Women's Health, the Cleveland Clinic or any of the information we shared in today's episode visit our show notes at coffeeandcrumbs.net/makingamother. If this story impacted you, please consider sharing it with a friend and leaving a 5-star review wherever you listen to podcasts.  This episode is brought to you by Needed—offering Radically Better Nutrition™. Use CC20 at checkout to get 20% off your first order. Thank you for supporting the brands that helped make this series possible.

As 2024 wraps up and we get ready for the holidays, We hope you're making plans to enjoy meaningful moments with the people you love most.In 2021, Tiffany lost her husband, Jerrell, affectionately known as Superman. He touched so many lives and left an indelible mark on everyone he met.Jerrell LOVED kids and was deeply proud of his hometown, Newark, NJ.This year, in his honor, Tiffany, his twin brother Terrell and The Smith family are teaming up with United Way of Greater Newark to support Nassan's Place, a local organization serving families and children impacted by Autism.TO DONATE: Head to JerrellToyDrive.com >  Collection Dates: 11/24-11/30Every gift you choose will be gathered, organized into age-appropriate bundles, and distributed to bring joy to these amazing kids at a special holiday event.Your kindness means so much—thank you for helping us make the season brighter for families in need."If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person." - Mr. Rogers Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

As 2024 wraps up and we get ready for the holidays, We hope you're making plans to enjoy meaningful moments with the people you love most. In 2021, Tiffany lost her husband, Jerrell, affectionately known as Superman. He touched so many lives and left an indelible mark on everyone he met. Jerrell LOVED kids and was deeply proud of his hometown, Newark, NJ. This year, in his honor, Tiffany, his twin brother Terrell and The Smith family are teaming up with United Way of Greater Newark to support Nassan's Place, a local organization serving families and children impacted by Autism. TO DONATE: Head to JerrellToyDrive.com >  Collection Dates: 11/24-11/30 Every gift you choose will be gathered, organized into age-appropriate bundles, and distributed to bring joy to these amazing kids at a special holiday event. Your kindness means so much—thank you for helping us make the season brighter for families in need. "If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person." - Mr. Rogers Learn more about your ad choices. Visit podcastchoices.com/adchoices