The Human Performance Podcast with Dr Craig Duncan

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Dr Craig Duncan is a world-leading Human Performance Strategist who works with professional sporting teams, corporations and individuals to maximize their potential to perform. The HP Podcast (formerly the Dr Craig Duncan Podcast) focusses on all things Human Performance and includes short-form reflections on HP, long-form interviews & Q & A.

Dr Craig Duncan


    • Sep 6, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 11m AVG DURATION
    • 275 EPISODES


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    Latest episodes from The Human Performance Podcast with Dr Craig Duncan

    #263 - Analysis of YOU

    Play Episode Listen Later Sep 6, 2024 11:52


    The AFFIRM model is a vital part of the Self-Science philosophy - In this episode, Dr Craig discusses the Analysis stage of the model, which is the first and maybe the most important

    #262 - #1 of The Self-Science Podcast

    Play Episode Listen Later Aug 20, 2024 12:34


    NAME change but similar content - Dr Craig discusses the name change and also WHAT is Self-Science

    #261 - The Work Day

    Play Episode Listen Later Aug 8, 2024 21:03


    In this episode, Dr. Craig reads a chapter from his book Self-Science: A Study of You by You." The chapter focuses on the "work day" and provides strategies for making the most of this part of your life.

    #260 - Sunday Random Show #4

    Play Episode Listen Later Jul 20, 2024 18:57


    Another random show and Dr Craig discusses sport, life and more

    #260 - The World is not that bad

    Play Episode Listen Later Jul 5, 2024 9:21


    There is a lot of noise that can kead us down a negative path. It might not be all that bad

    #259 - Sunday Random Show #3

    Play Episode Listen Later Jun 24, 2024 15:50


    This week I ramble about kids sport being cancelled when it rains, NBA finals, NHL, heart attacks in older age football and more --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcraigduncan/message

    #258 - Sunday Random Show #2

    Play Episode Listen Later May 26, 2024 31:18


    Another Sunday Random show as I discuss recent sports results, things happening in the world and any other random thoughts that come whilst I walk my dogs --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcraigduncan/message

    #257 - Building more physical activity into your life

    Play Episode Listen Later May 8, 2024 8:38


    Dr Craig talks about regular activity throughout the day and what a positive difference that can make to your longevity --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcraigduncan/message

    #256 - Sunday Random Show

    Play Episode Listen Later May 5, 2024 18:49


    Dr Craig ranbles about what's on he's mind every Sunday. This week he talks about soccer development, athlete welfare, leadership and gives a quick update on how Danny F is doing --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcraigduncan/message

    #255 Days like this

    Play Episode Listen Later Apr 29, 2024 14:27


    Dr Craig rambles about the good and the not so good days --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcraigduncan/message

    #254 - Don't be mediocre

    Play Episode Listen Later Mar 27, 2024 14:57


    In this episode Dr Craig rambles about youth football and how the players are not getting value out of their time --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcraigduncan/message

    #253 - Laughing at ourself

    Play Episode Listen Later Mar 19, 2024 13:14


    Dr Craig rambles about the importance of not taking ourselves too seriously and also the upcoming Leadership workshop on May 16 in Sydney --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcraigduncan/message

    #252 - Living life in the present

    Play Episode Listen Later Mar 10, 2024 12:01


    Dr Craig rambles about the safety and serenity of living in the moment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcraigduncan/message

    #251 - Walking with Danny Part 1

    Play Episode Listen Later Feb 7, 2024 18:33


    A new series of podcasts with Danny Fleming where we record on some of our long walks. There has been so much enjoyment by listeners in the podcasts documenting Danny journey with cancer we have de ised to make them regular - so here is the first --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcraigduncan/message

    #250 Get back on track

    Play Episode Listen Later Feb 5, 2024 10:22


    Sometimes we make our goals too hard to achieve. --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcraigduncan/message

    #249 - Danny Fleming Part 4 - The Cancer Journey

    Play Episode Listen Later Jan 22, 2024 19:37


    Danny's back discussing life, cancer and recent experiences with Chemo --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcraigduncan/message

    #248 Happy 2024

    Play Episode Listen Later Jan 14, 2024 9:57


    A chat about purpose --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcraigduncan/message

    #247 - Goodbye 2023

    Play Episode Listen Later Dec 30, 2023 6:25


    Reflection time --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcraigduncan/message

    #246 Part 3 with Danny Fleming - Being present and letting go of worry

    Play Episode Listen Later Dec 23, 2023 10:33


    I'm the third installment of our series with the inspiring Danny Fleming we delve deeper into his journey with cancer and how it has transformed his perspective on life. Danny's shares how his battle with cancer has allowed him to embrace the present moment and live without worry. A huge thank you to Danny, for sharing his journey with us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcraigduncan/message

    #245 - Part 2 with Danny Fleming - Positivity and living with Cancer

    Play Episode Listen Later Dec 18, 2023 21:44


    This is part 2 with Danny Fleming. If you haven't listened to part 1 in episode 244 do that first. In this episode we discuss adversity, positivity and the treatment Danny is presently receiving. Danny is a wonderful person who inspires me everyday. --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcraigduncan/message

    #244 - Interview with Danny Fleming on Boxing, coaching and living with cancer Part 1

    Play Episode Listen Later Dec 5, 2023 29:48


    This is a very special episode where I interview one of the best people I know. Danny Fleming is a well known boxing coach but more importantly has changed the lives of many. Danny has been recently diagnosed with stage 4 lung cancer and we will document this journey and how he inspires everyone with he's gratitude and desire for life. This is part 1 of a series and I know you will enjoy and be inspired by Danny --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcraigduncan/message

    #243 Bad days have a purpose

    Play Episode Listen Later Nov 14, 2023 8:52


    Often we need the difficulties of life to see the goodness of life --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcraigduncan/message

    #242 - The value of keeping a Journal

    Play Episode Listen Later Nov 13, 2023 9:54


    A journal can be a great friend --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcraigduncan/message

    #241 Let go of what you can't control

    Play Episode Listen Later Nov 8, 2023 11:11


    First step to personal peace is to Let Go --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcraigduncan/message

    #240

    Play Episode Listen Later Oct 15, 2023 11:18


    Random ramblings with Dr Craig --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcraigduncan/message

    #239

    Play Episode Listen Later Oct 7, 2023 11:25


    Never stop dreaming --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcraigduncan/message

    #238 - Living each day

    Play Episode Listen Later Aug 29, 2023 7:51


    CD rambling about not wasting time --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcraigduncan/message

    #237

    Play Episode Listen Later Aug 23, 2023 9:43


    Appreciate the gifts others give you --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcraigduncan/message

    #236 - World Cup #6 Final

    Play Episode Listen Later Aug 21, 2023 9:11


    Last episode of our WC series and congratulations to Spain for winning --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcraigduncan/message

    #235 - World Cup Review #5

    Play Episode Listen Later Aug 13, 2023 13:36


    Review of Woman's World Cup (football) #5 --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcraigduncan/message

    #234

    Play Episode Listen Later Aug 12, 2023 12:49


    A few updates on the show and change of name --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcraigduncan/message

    #233 - World Cup discussion #4

    Play Episode Listen Later Aug 9, 2023 6:08


    World Cup #4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcraigduncan/message

    #232 - World Cup #3

    Play Episode Listen Later Aug 6, 2023 10:51


    Continuation of our series of episodes focussed on the Woman's World Cup --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcraigduncan/message

    #231 - World Cup 23

    Play Episode Listen Later Jul 29, 2023 13:55


    Analysis of World Cup 23 #2 --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcraigduncan/message

    #230

    Play Episode Listen Later Jul 25, 2023 10:30


    Woman's World Cup chat #1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcraigduncan/message

    #229

    Play Episode Listen Later Jul 11, 2023 6:33


    Humility is a beautiful thing --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcraigduncan/message

    #228

    Play Episode Listen Later Jul 8, 2023 11:26


    #228 / Weekend Rant --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcraigduncan/message

    #227

    Play Episode Listen Later Jul 4, 2023 4:20


    You are unique and the World needs you --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcraigduncan/message

    #226

    Play Episode Listen Later Jun 26, 2023 6:36


    The impact of poor leadership --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcraigduncan/message

    #225

    Play Episode Listen Later Jun 17, 2023 7:30


    Finding passion in your work --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcraigduncan/message

    #224

    Play Episode Listen Later Jun 14, 2023 7:08


    Episode 224 --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcraigduncan/message

    #223 - What life do you want?

    Play Episode Listen Later Dec 20, 2022 8:40


    Do you want a deep life or are you happy to live a shallow existence --- Send in a voice message: https://anchor.fm/drcraigduncan/message

    #222 - Random Thoughts #2

    Play Episode Listen Later Dec 14, 2022 10:28


    The highs and lows of life - we always need a great support network --- Send in a voice message: https://anchor.fm/drcraigduncan/message

    #221 - Random Thoughts

    Play Episode Listen Later Dec 13, 2022 4:56


    In this episode we start a new style which is just random thoughts which have come up since we last spoke - shout out to Luke Mathers for the inspiration --- Send in a voice message: https://anchor.fm/drcraigduncan/message

    #220 - Do you need all your stuff?

    Play Episode Listen Later Dec 1, 2022 11:00


    Things will never bring you happiness, and often our desire for more increases the pressure on us. In this episode, I talk about some of my recent reflections and actions to simplify life --- Send in a voice message: https://anchor.fm/drcraigduncan/message

    #219 - Time to reflect

    Play Episode Listen Later Oct 29, 2022 6:39


    Life passes very quickly and even quicker for those that don't take the time to reflect - Dr Craig continues on the theme from the last episode that we need silence and space to find our place in the world --- Send in a voice message: https://anchor.fm/drcraigduncan/message

    #218- Are you too BUSY

    Play Episode Listen Later Oct 12, 2022 7:58


    In this episode Dr Craig discusses life balance and the need for space and silence --- Send in a voice message: https://anchor.fm/drcraigduncan/message

    #217 Motivating Others

    Play Episode Listen Later Oct 8, 2022 17:01


    This episode is from the leadership series created by my great friend Dr Michael Noetel and myself for our course in High-Performance Leadership. In this episode, we discuss the motivation of others by leaders. If you are a coach, leader or anyone interested in motivating others this is a good listen. --- Send in a voice message: https://anchor.fm/drcraigduncan/message

    #216 - Being here

    Play Episode Listen Later Oct 3, 2022 8:47


    Over 50% of time we are either thinking about the future or the past. Dr Craig talks about being present and how meditation may be the answer. Contact Dr Craig @drcraigduncan on social media or by email drcraigduncan@gmail.com --- Send in a voice message: https://anchor.fm/drcraigduncan/message

    #215 Self-Care and Obsessive Connectivity

    Play Episode Listen Later Sep 27, 2022 9:06


    Dr Craig talks about the importance of self-care (sleep, exercise, nutrition) and reducing our obsession with social media and screen time --- Send in a voice message: https://anchor.fm/drcraigduncan/message

    #214 Are you burnt out?

    Play Episode Listen Later Aug 8, 2022 6:04


    In this episode Dr Craig talks about the periodisation of life which may help to prevent burnout --- Send in a voice message: https://anchor.fm/drcraigduncan/message

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