Podcasts about Amygdala hijack

Freedom from Anger. Bible Reference: James 1.19-21.Series: Freedom.

Ever feel like your emotions are running the show? On this “Strong Mind, Strong Body,” learn about your brain's stress response (aka amygdala hijack) and discover practical techniques to stay in control when tension rises. Through real-life stories and everyday examples, host Angie Miller will explore why smart, capable people sometimes 'lose it,' and share simple brain mastery tools to prevent emotional overwhelm. From workplace stress to family chaos, you'll learn how to master your response to any triggering situation. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

ADHD Coach Katherine Sanders Ever wondered if the classic 'amygdala hijack' story really explains your emotional responses? In this groundbreaking episode of ADHD Powerful Possibilities, Katherine dives into the less well-known habenula, offering fresh insights into how we process stress, avoid tasks, and regulate emotions.Discover why the habenula matters for ADHD, how it impacts dopamine levels and decision-making, and ways to gently reshape your brain's response to stress with practical, actionable tools. If you're ready to rethink your relationship with your mind, this episode is your invitation to dive deeper.Episode Highlights:[00:00] Welcome and Introduction to Rethinking Brain Myths[03:02] Habenula's Role in Emotional Regulation and Dopamine Production[05:15] Impact of Habenula Sensitivity on ADHD Related Avoidance[10:00] Reframing Techniques & Cognitive Strategies[11:19] Positive Reinforcement for Breaking Negative Cycles[12:58] The Power of Mindfulness & Neuroplasticity in Managing ADHD[13:28] Safe Exposure Techniques for Building Emotional Resilience[15:24] Embracing Self-Compassion and Practical Next StepsCommon Questions Explored:What role does the habenula play in ADHD, and why is it important?How can we use neuroplasticity to reshape our emotional responses?What are some realistic, ADHD-friendly strategies for managing stress and emotional overload?Key Takeaways:Learn how a small brain region, the habenula, influences dopamine and task avoidance.Discover how cognitive reframing and positive reinforcement can reduce emotional spirals.Embrace practical mindfulness techniques to calm your mind and enhance focus.Unlock why self-compassion is essential in your ADHD journey.Join Us Next Time as we explore why traditional 'productivity hacks' and advice often fail ADHD brains!Connect with Katherine here:WebsiteInstagramTiktokFacebookYoutubeLinkedINThreads

"2023-11-25_Dr Linda Mintle Show" from Dr Linda Mintle Show - Faith Radio Network by Dr. Linda Mintle. Released: 2023. Genre: Christianity.

Have you ever felt overwhelmed by intense emotions in a relationship, struggling to understand why your reactions seem out of your control? Especially if you, and most people in your life, view you as kind and caring rather than reactive and angry. Chances are that you've experienced the “amygdala hijack,” a survival technique that often seems to come out of nowhere but can be especially harmful in relationships with narcissistic or emotionally immature people, as they often are the ones causing your brain to scream “fight, or flight!” Today, host Tony Overbay, LMFT, dives deep into the phenomenon of the amygdala hijack, particularly in the context of relationships with narcissistic or emotionally immature individuals. This episode unravels the intricate workings of the brain under emotional stress, focusing on how the amygdala, our emotional control center, can take over rational thinking. Tony discusses the critical role of primary and secondary emotions in triggering the body's stress response, highlighting the release of cortisol and its impact on our mental and physical health. The episode is a journey through the neuroscience of emotional processing, offering valuable insights into recognizing and managing the complex emotions that arise in challenging relationships. Tony brings to light the profound effects of prolonged emotional trauma, referencing the poignant phrase, "The body keeps score." The conversation delves into the risks associated with chronic stress and the development of conditions like Complex Post-Traumatic Stress Disorder (C-PTSD) due to long-term exposure to narcissistic abuse. The episode is an exploration and a guide, providing practical strategies such as EMDR, talk therapy, mindfulness, and meditation to manage the overwhelming waves of amygdala hijack. It emphasizes the importance of professional support and the journey towards healing and understanding our emotional responses. Concluding with a message of compassion and self-reflection, this episode is a beacon of hope and resilience, encouraging listeners to take actionable steps toward recovery and emotional self-awareness in the face of the challenges of emotionally charged relationships. Find all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouch Please follow Tony's new Waking Up to Narcissism Instagram account here https://www.instagram.com/wutnpod/ Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

This week, we delve into the complex issue of emotional dysregulation, a common but often misunderstood symptom of ADHD. Emotional dysregulation refers to an impairment or inability to regulate feelings, which can lead to an overreaction to minor setbacks or challenges. This issue is deeply rooted in the science of emotion regulation.And it's central to the sabotage we use on ourselves when we use "I don't wanna" as a strategy for productivity.To better understand this, we reference an article from ADDitude magazine which discusses the role of the amygdala, a part of the brain responsible for emotional reaction and decision-making. Typically, a surge of emotion such as anger or worry triggers the amygdala to send a signal to the cerebral cortex, which can then restrain the emotional response, allowing for a moment of pause and assessment before action. However, in those with ADHD, this amygdala-cortex signaling is significantly weakened, often leading to impulsive reactions to strong emotions.We also discuss "The Resistance," a concept from Steven Pressfield, one of Pete's favorite writers on creativity and motivation. Pressfield describes "The Resistance" as a negative force that aims to distract and prevent us from doing our work, a concept that can be frustratingly familiar to those grappling with ADHD.Emotional dysregulation can have profound impacts on our lives. When faced with a setback or perceived failure, the resultant flood of intense emotions can inhibit our willingness to try again, fueling limiting beliefs and often leading us to use our emotions as an excuse for inaction. However, it's crucial to remember that feelings are fluid and fleeting. They should not be allowed to dictate our actions.Links & Notes How ADHD Amplifies Emotions Dig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (02:15) - Support the Show on Patreon.com/theadhdpodcast (05:16) - Sponsor: TextExpander! (08:03) - I don't wanna (10:01) - The Amygdala Hijack (13:48) - The Resistance (17:07) - I Can't versus I Won't (25:19) - Backpocketing Success ★ Support this podcast on Patreon ★

Recognizing and interrupting when your amygdala tries to steal the show

Episode #42 - Amygdala Hijack 2023 Cultivating Wisdom, The MBL Program   We don't know what we don't know.  Intelligence without wisdom is often quite destructive.  Knowledge is not wisdom.  The first step in cultivating wisdom is acknowledging the magnitude of what we do not know.  The next step is to move out of our “thinking mind,” with its chronic judgments and interpretations, and step into the present moment by learning and practicing the habits needed to lower our walls.   It is there that we connect with a much deeper level of awareness and intelligence.  This process has proven to create inspirational leadership, emotional intelligence, higher consciousness, and freedom from our ego-based fears.  The resulting creativity, trust, and engagement enables career, personal, and corporate success.  We are developing the openness of a child but this time with the wisdom of a master.  A growing number of us are making the essential transition from believing to knowing.   Feature length episode where Phil Johnson and Arthur Geringas discuss navigating the anxious moments that happen when amygdala hijacks happen and how they affect our personal and business relationships.   LinkedIn https://www.linkedin.com/in/philipjpjohnson/   Let's Chat https://calendly.com/mblcoach/chat-with-phil Regards, Phil   Thanks so much for listening!  If you like the show please subscribe to Master of Business Leadership and rate and review it wherever you get your podcasts.  It really does help new listeners discover the show.   MBL Information Center  https://linktr.ee/PhilJohnson   iTunes https://itunes.apple.com/ca/podcast/master-of-business-leadership-podcast/id1335503365   Stitcher https://www.stitcher.com/podcast/master-of-business-leadership?refid=stpr   Libsyn http://masterofbusinessleadership.libsyn.com   Phil Johnson on LinkedIn https://www.linkedin.com/in/philipjpjohnson   Music http://www.bensound.com   Audio Recorded at  http://www.theorangelounge.com/    

Life can seem full of threats and stresses we face daily. As high-stress professionals, these types of situations are a part of daily life. All of this can place a great mental load on our brains and trigger our amygdala to not always respond in the best way. That's why it's important to learn how we can reduce these threats and manage our stress. The question now is how can we do this?Picking up where we left off, this quick dip episode dives into the last four factors of the SCARF Model. We learn more about tips and techniques that can help minimise threats and improves our response. Reward yourself and develop habits that can help you feel certain, in control, and supported even amidst all the stress.Learn how to better manage your stress and respond to difficult situations. Avoid an amygdala hijack when you listen to this episode!Here are three reasons why you should listen to the full episode:Find out what 'C,' 'A,' 'R' and 'F' stands for in the SCARF Model.Discover how being friends with everyone can lead to less stress and a better work life.Listen and learn how you can apply the SCARF Model in your work and personal life.Episode Highlights[00:44] What ‘C' Stands For in SCARF[03:20] The ‘A' in SCARF Model[04:34] The Power You Hold[06:26] The ‘R' Stands For…[07:31] Everyone is a Friend[09:41] The ‘F' in SCARF[10:55] Applying the SCARF Model[12:35] Avoiding Amygdala Hijack With HelpResourcesYou Are Not A Frog Episode 169: How to Avoid Amygdala Hijack Part 1Learn about the SCARF Model by David RockLearn more about your Zone of Power Book a call and reach out to Rachel at hello@youarenotafrog.com Sign up here to receive a link to the episode workbook and CPD form downloads for each podcast. You can use them for reflection and to submit for your appraisal.Enjoyed This Podcast?Write a review and share this with your friends.Connect With MeHave any questions? Contact Rachel through these platforms:LinkedIn: @Dr-Rachel-Morris Twitter: @DrRachelMorrisEmail: hello@youarenotafrog.comFind out more about our training here.Mentioned in this episode:Episode sponsorBennison Brown: specialists in...

Criticism and feedback are fundamental to growing as an individual and professional. However, often, our brain perceives such conflicts as a threat. The amygdala acts upon this and kicks in our survival instincts. As a result, we check out and shut down to protect ourselves. How do we avoid acting from this place of fear and focus on working toward developing ourselves?In this quick dip episode, we uncover the overarching principle of the amygdala. We discuss how to avoid an amygdala hijack and how not to operate from our threat zone. We have a choice around how we perceive and respond to triggers. We introduce the first principle of the SCARF Model and how to get over it.Learn how to minimise threats for yourself and others. If you want to know how to avoid an amygdala hijack, this episode is for you. Here are three reasons why you should listen to the full episode:Learn why avoiding amygdala hijack increases performance and happiness.Discover the idea of Civility Saves Lives.Discover the 'S' in the SCARF model.Episode Highlights[00:28] Avoiding Amygdala Hijack[02:55] Civility Saves Lives[04:16] You Have a Choice[07:37] The ‘S' in SCARF Model[08:38] Becoming Aware of How You Display Status[10:05] Getting Over Status[10:51] Being in a Higher StatusResourcesYou Are Not A Frog Ep 167: Why We Become Terrible in a CrisisCivility Saves LivesLearn about the SCARF Model by David RockTHRIVE Weekly PlannerSign up here to receive a link to the episode workbook and CPD form downloads for each podcast. You can use them for reflection and to submit for your appraisal.Enjoyed This Podcast?Write a review and share this with your friends.Connect With MeHave any questions? Contact Rachel through these platforms:LinkedIn: @Dr-Rachel-Morris Twitter: @DrRachelMorrisEmail: hello@youarenotafrog.comFind out more about our training here.Mentioned in this episode:Episode sponsorBennison Brown: specialists in mortgages for healthcare workers

In today's episode I am rejoined by Monique Landman, the Chief Empathy Officer and Co-founder of Unchain. After a successful corporate career in strategy and communications, Monique found her heart eight years ago and a new calling in life to bring empathetic leadership to the world so that people can lead with more humanity. It has never been more important than now to have empathy and compassion as a leader. In this episode we discuss amygdala hijacking, how to handle this in others and how to notice it in yourself. This may help you handle those difficult interactions with have. What or who is a cynic? Are they actually the most passionate supporters of your club? And how we get them on our side and channel their passion?I took a lot from this conversation and gave me plenty to reflect in both myself and the interactions I have.Recommended resourcesBook: Never Split the Difference by Chris Vosshttps://podcasts.apple.com/gb/podcast/the-high-performance-podcast/id1500444735?i=1000527054404https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644?i=1000564479428This episode is brought to you by Suada. Suada is the social learning platform that delivers high-quality blended learning with human connection. Suada is on a mission to revolutionize the digital learning space through restoring the critical element of human engagement that has gotten lost in online learning. The technology provides everything organizations or individuals need on one single platform to achieve meaningful, long-term learning success. Suada has transformed my skills in optimal communication and influence. Using these skills helped me attain a job offer as the Director of Golf at a Golf Digest Top 100 in the world ranked course. But don't just take my word, and the 97% 5* reviews it has had on Trustpilot for it, try it yourself. All you have to do is email david@suada.com and quote "The Modern Club Management Podcast" to claim your FREE enrolment on to the reciprocity course to start your journey to become a more influential and persuasive communicator. Hosted on Acast. See acast.com/privacy for more information.

We've been talking about ADHD and self-compassion over the last several weeks. But how do these experiences tie into other difficult emotions like anger, fear, worry, anxiety, and grief? Nikki and Pete continue the series on the show this week.For background, we're working through chapter 16 of The Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer, as well as Neff's TEDxTalk, "The Space Between Self-Esteem and Self Compassion.".The journey through difficult emotions starts and ends with acceptance. But finding that emotional release isn't easy, nor does it happen in a straight line. But by labeling our experience, by finding the areas in our body that are manifesting current struggle, we can find a path toward release. Breathing for Pattern Interrupt with James Ochoa Interrupting Negative Patterns with Dr. Dodge Rea Jerry Campbell and the Dynamic Tension Between Love and Fear (00:00) - Welcome to Taking Control: The ADHD Podcast (01:40) - Support the show: Become a Patron at https://patreon.com/theadhdpodcast (02:42) - Tax Study Hall (04:56) - GPS Enrollment! (06:48) - All the Feelings (14:13) - The Stages of Acceptance (19:59) - Hyperfocus, Amygdala Hijack, and Strategies for Reset (28:37) - Awareness and Soothing ★ Support this podcast on Patreon ★

This week Scotty goes through the history of the "jump scare," and Amelia details some past and current food trends that have helped shape society. This podcast is powered by Pinecast.

In this episode of The Optimistic American, Paul Johnson welcomes former Phoenix Mayor and past Attorney General of Arizona Terry Goddard to talk about dark money and the key role it plays in political campaigns. They discuss what dark money is all about, how it's influencing political campaigns and the ongoing efforts to get rid of it. Paul Johnson shares his thoughts about being optimistic. It doesn't mean that you don't recognize that there are problems and challenges. Paul has always been a believer in this: the people who are going to solve our problems are those who think they can. Paul and Terry Goddard discuss the role of dark money within politics and its repercussions on political campaigns. Amygdala Hijack is a process that can play a crucial role in politics – Paul and Terry unpack the concept and talk about what it can lead to. Many people don't want to have anything to do with politics because “all politicians are sleazy and corrupt”. Paul and Terry go over where this line of thinking and the American voters' problem actually come from. ‘Politicians use a similar trick that cartels use', says Terry Goddard. He explains what this actually means and how dark money and money laundering are very similar in that respect. Paul and Terry go over what Terry is proposing in order to address dark money in Arizona. For Paul, if people want the political system to work, it needs to be approached like an industry where people need and receive accurate information to be able to make a judgment. Paul and Terry discuss the arguments that the challengers of Terry's efforts against dark money are going to make. Terry shares his advice for people who are thinking about running for office.   Mentioned in This Episode: The Disclosure Initiative Citizens United Koch Brothers Justice Antonin Scalia Justice Anthony Kennedy The Politics Industry: How Political Innovation Can Break Partisan Gridlock and Save Our Democracy by Katherine M. Gehl & Michael E. Porter Securities and Exchange Commission Dark Money: The Hidden History of Billionaires Behind the Rise of the Radical Right by Jane Mayer

NLP has a number of ways to help people get over traumatic incidents. Let's delve into them to see how they work. Includes: How your brain 'pattern matches' your experience in real time to scan for danger Why talking about traumatic experiences isn't always the best way to put them behind you The vital structure/content distinction in NLP Three types of cognitive reframing Pavlov to the rescue! How your brain's routines are like the title sequence of 'Elementary' Why our problems are like hypnotic trances ... and much more! Here's a transcript of this episode:https://nlppod.com/the-amygdala-hijack-nlp/ Duration: 16m53s How to Listen or Subscribe to the Practical NLP Podcast Listen and/or subscribe to this podcast via Apple Podcasts here If you want to subscribe using something other than Apple Podcasts (e.g. if you have an Android phone), here's the feed:  https://nlppod.com/feed/podcast/ Only the most recent 10 episodes of the podcast are available free on Apple Podcasts. You can download back episodes (with transcripts!) from the online store at https://webstore.coachingleaders.co.uk/practical-nlp-podcast-back-episodes/ Finally, it would really help me out if you review the podcast on Apple Podcasts (or wherever you found this podcast, if it takes reviews) to raise its profile so more people can benefit from it! Thanks.

Tony explains the “amygdala hijack,” or why it feels like you quickly lose control of your emotions when trying to communicate, or sometimes be around, the narcissist in your life. Is there anything that you can do in the moment, or do you need to simply give yourself grace that it happened, review the “game film” afterward, and make a plan…or c) all of the above? Tony references the article “All About Amygdala Hijack,” by Traci Pedersen, medically reviewed by Bethany Juby, PsyD https://psychcentral.com/health/amygdala-hijack#takeaway Tony mentioned his presentation in Monica Tanner's "Secrets of Happily Ever After," summit which brings 32 marriage therapists and life/relationship coaches together to provide a wealth of tips to strengthen your marriage. You can sign up for the summit for free using the following link: https://tonyoverbay--onthebrighterside.thrivecart.com/shea-summit-accelerator/ If you are interested in being coached in Tony's upcoming "Magnetic Marriage Podcast," please email him for more information. You will receive free marriage coaching and remain anonymous when the episode airs. Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Tony explains the “amygdala hijack,” or why it feels like you quickly lose control of your emotions when trying to communicate, or sometimes be around, the narcissist in your life. Is there anything that you can do in the moment, or do you need to simply give yourself grace that it happened, review the “game film” afterward, and make a plan…or c) all of the above? Tony references the article “All About Amygdala Hijack,” by Traci Pedersen, medically reviewed by Bethany Juby, PsyD https://psychcentral.com/health/amygdala-hijack#takeaway Tony mentioned his presentation in Monica Tanner's "Secrets of Happily Ever After," summit which brings 32 marriage therapists and life/relationship coaches together to provide a wealth of tips to strengthen your marriage. You can sign up for the summit for free using the following link: https://tonyoverbay--onthebrighterside.thrivecart.com/shea-summit-accelerator/ If you are interested in being coached in Tony's upcoming "Magnetic Marriage Podcast," please email him for more information. You will receive free marriage coaching and remain anonymous when the episode airs. Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Stress is something we all face. Sometimes we can take in stride but other times we freak out. In this “Strong Mind, Strong Body” join host Angie Miller, for this insightful episode about strong emotion. You'll learn what an amygdala hijack is, aka why you freak out, and how you can apply simple brain hacks to put your emotions on pause and respond rationally to stress. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Aj7mWJ

Have you ever flipped out all of the sudden and got so mad it made you wonder where that came from?   Has anyone done that to you?   Learn the psychology behind why and what we can do when that happens to move back to a place of peace, love, and understanding.    Host: Rebecca Hintze Guest Speaker: Sharon Ho

Gill discusses overwhelm. Getting overwhelmed is one reason we turn to alcohol. Maybe you drank after some sober time and then afterwards you don't even know why you did. Or maybe you find yourself feeling out of control and needing alcohol or food to bring you back down. In this episode, you'll learn about something called the amygdala hijack which prevents our rational thinking brain from working correctly. She explains what is happening in the brain when we get overwhelmed, how this tactic is used in the courtroom, and 3 strategies you can use to prevent overwhelm and calm yourself down without reaching for alcohol. Gill also shares a quick life update, because her own experience with the amygdala hijack has prompted her to make some career changes. She will tell you about what happened and what she's doing now.What to listen to next:E98: Emotion Intensity and How to Start Self-RegulatingE94: Drinking to Cope or Numb Out Doesn't Help, Here's How to Really CopeE45: Emotional OverwhelmE55: How to Power Through When You Want to Give UpE62: Dopamine Deep DiveE102: Alcohol and Your Dysregulated Nervous System With Beth Bowen, LMSWE82: So You Quit Drinking, Now is When the Work Starts with Amanda E. White, LPCE78: We Need to Learn to Feel Our Feelings with Nikki Eisenhauer from The Emotional Badass PodcastMy articles on WebMDhttps://www.soberpowered.com/mywritingAs a listener of Sober Powered you get special discounts from my sponsors! Thank you for supporting the show by supporting my sponsors!Soberlink is offering you $50 off an alcohol monitoring system that includes a breathalyzer device with facial recognition that allows you to share your sobriety in real time. Soberlink has also created a free resources guide specifically for Sober Powered listeners “How to Hold Yourself Accountable in Early Recovery”. Use this link to get your copy of the guidehttps://bit.ly/3Bp2krxSign up to get emails from me. I send out a preview of the next podcast episode, discount codes, and new announcements every Thursday.Check out my YouTube channel.  Please subscribe! Sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes. This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.Support the show

The amygdala WHAT? What the heck does that mean? Why do I care!? What we can learn from our reptilian brain and high stimulus reactions vs. responses.

We're still on our summer break and using the time to resurface some of our popular conversations. This week, we're talking to Erika Anne Englund about her experience as a former divorce attorney, mediator, and now chief of strategy at SupportPay. The big lesson from this episode? The path we walk can change with the language we use to define it. Erika Anne Englund spent 15 years as a divorce attorney, professional mediator, and law professor before becoming Chief of Strategy at SupportPay. And she tells it like it is — divorce is hard for everyone involved. That's why it's so important to trap the language we use that piles negative emotion on an already difficult situation. To start, let's agree to stop reading articles that have some variant of “Learn to Survive the Holidays after Divorce!” Let's instead assume that survival isn't a choice, and reframe the experience to be one of as much joy as we can muster so that we can be better parents, better co-parents, and happier people.We can do that by sharpening our negotiation skills and Erika helps us on that path. From dealing with conflict to figuring out how to best get to “yes”, you'll be more prepared for difficult conversations after our show this week.Links & NotesJerry Campbell and the Dynamic Tension Between Love and Fear • The Change Paradox PodcastAbout Ericka Anne EnglundYou can find Erika plying her trade at SupportPay — “the first financial platform for helping parents organize, manage, and transfer child support payments between each other.” Erika is internationally recognized for her expertise and ability to bridge the gaps between the worlds of family law, legal tech startups, and single parenting. She loves it. Erika is a happy co-parent of two young children (usually - she isn't perfect), and she spends her extra time poorly attempting paddleboard yoga.

Do you ever get in a chat with someone and suddenly all your self awareness goes out the window? A trigger pops up in small talk with your partner and you get thrown into an irrational tail spin; your fight or flight mode is suddenly in overdrive. You could be dealing with your amygdala hijacking that situation. We’re gunna talk you through how to deal with those feelings, and even trick yourself into bypassing an amygdala hijack. LINKS Listen to Daniel Goleman on Armchair Expert talking about the Amygdala Hijacking response Read ‘Emotional Intelligence: Why It Can Matter More Than IQ’ by Daniel Goleman Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

While our emotions have evolved to help us, there are times when our emotional responses no longer serve us for a variety of reasons. Unwanted emotional triggers can range from being a minor nuisance, to in some instances, leading us towards behavior we may later regret. I like to say we are human beings, not human doings. Assistants are required to give and receive feedback.  Being able to stay 'above the line' in terms of our thinking and behaviour is a key part of being able to Assist With Impact. Understanding the six triggers that can get in the way of us being able to engage with people in a healthy and productive way is an essential part of knowing yourself. In this episode I share: - six emotional triggers that can be at play in our relationships - how awareness of these triggers can help us avoid an Amygdala Hijack (what happens when emotion takes over and our lizard brain fires up) - why this self awareness is important I hope you enjoy the episode. Connect with me on Instagram or LinkedIn to stay in touch. https://www.instagram.com/lizveevee/ https://www.linkedin.com/in/lizvanvliettrainerspeakercoach/  

Watch this episode of Strategies of Tomorrow's Leaders featuring Thecia Jenkins, Certified Emotional Intelligence and DiSC Consultant, as she talks about Emotional Intelligence in Leadership. Show notes: 1:50 How Thecia's interest in Emotional Intelligence started 3:20 Using EQ as the foundation 5:15 Thecia's advice on how to become more aware of emotional responses on circumstances that one might be dealing with 8:20 The Amygdala Hijack, Personality Styles and EQ 15:37 Emotional Intelligence in First Responders 17:25 Dealing with the little things in life 18:30 Social and Emotional Learning and its role in developing the next generation of leaders 23:30 Thecia's favorite point in our journey of Equip to Lead

My guest today is Grace Aduroja Kolker.  I met Grace through Brian Levinson, my guest on episode 27.  Grace and I had a list of things we were looking forward to talking about and that was disrupted at the last minute.  In fact, we almost didn't record a conversation at all, but then decided to go for it.  Here's what happened: our scheduled call to record the podcast was the evening of the Oscars.  Grace logged into Zoom at the scheduled time which happened to be about 2 minutes after Will Smith walked on stage and slapped Chris Rock for making the joke about Jada Pinkett Smith.  Those of you who know me, won't be surprised to know I was NOT watching the Oscars, so Grace fills me in and I offered for us to delay our recording until after the ceremony was over which she accepted.  In the meantime, I jumped on Twitter to catch up and see the posts coming in including the video of the scene.  When Grace and I got back on Zoom, we talked about what happened and how we each felt impacted.  Maybe we skip the podcast.  Or maybe we talk about this and see where the conversation goes.  So, this is a different angle than I've ever taken on a Make Life Less Difficult podcast where we take a current event (literally it happened just before our conversation), and we share our own reactions, thoughts, and emotions.  We discuss the possible implications, the complexity of the situation, amygdala hijacks, the emotional response of the brain, the desire of the human brain to tell a simple story, and the deep complexity to what happened at the Oscars. I'm deeply grateful to Grace for her willingness to step into this conversation, sharing her reflections, reactions, emotions, and for the opportunity to process something so recent and raw in a way that left both of us feeling more settled in the end. I hope our conversation adds to your own processing of difficult emotional situations whether you watched the Oscars or not.  We are each deeply complex human beings, with deeply complex stories.  The more we can have compassion for ourselves, the more we can extend that compassion to others.  Notice the judgements you have (they are normal) and also I challenge you to step into a place of curiosity  and see what else you can learn (about yourself and others).And thank you for indulging me in this episode of Make Life Less Difficult which is a bit different than some of the others.  But then again, this entire podcast is an experiment, so perhaps an experimental episode is the norm!  Resources:Blog: What is an Amygdala Hijack? Video: Amygdala Hijack explainedBook: What Happened to You? by Oprah Winfrey & Bruce PerryConnect with Grace:WebsiteLinkedInwww.makelifelessdifficult.com

Manchmal sind unsere Emotionen so stark, dass sie direkt in einer Handlung explodieren, ohne dass unsere Denkerstirn überhaupt eine Chance hat. Ein Amygdala-Hijack – oft mit verheerenden Folgen. Ist es euch auch schon mal passiert und wie sehr ihr das im Nachhinein? Wie lässt sich unsere Amygdala, die im Gehirn für Kampf und Flucht zuständig ist, managen und wie können wir lernen, unsere Emotionen zu regulieren. Denn unsere emotionale Intelligenz entscheidet häufig über Erfolg oder Misserfolg. Viele gute Erkenntnisse mit dieser Podcastfolge wünsche ich euch. “Wir sind keine denkenden Maschinen, die fühlen, sondern fühlende Maschinen, die denken.” Antonio Damasio Optimiere deine Führungsqualitäten mit den modernsten Erkenntnissen der Gehirnforschung für effiziente Arbeit und nachhaltigen Erfolg. Ich gebe in meinem Podcast, meinen Workshops und meinen Mentoring-Programmen Wissen und Tools aus der modernen Neuroscience weiter, damit Weiterentwicklung in diesen besonderen Zeiten gelingt. Weitere Informationen und meine Angebote findest du auf meiner Website.   Let´s kick your brain - Neuroscience for success!   ✌️Überall, Wo es Podcasts gibt: MAGIC BRAIN KICKS

  'ask dorothy' How to Release the Trauma You've Been Keeping. Emotional Intelligence and Trauma | A Real Life Client Story Part 3/3 on Emotional Intelligence The WISDOM podcast  Season 3 Episode 24 Warning: Sensitive Content ~ Your past trauma does not define you. ~   Here in Part Three of this series, we discuss how trauma impacts emotional reactivity – namely, situations where you are triggered based on a previous trauma - thereby causing the same or a similar heightened emotional reaction.   How well you react in a present moment situation that is triggered by a past trauma is reflected in your level of emotional intelligence.   Since trauma can alter brain functioning and therefore our ability to regulate emotions, we dive into how the brain is impacted by trauma and the importance of neuroplasticity - making it possible to re-wire our brain, to learn healthy coping responses and to change your fear reaction in perceived and real situations of stress.   Thank you so much for joining me in this 3-part series on emotional intelligence. Please share out each of these episodes with a loved one who could be helped by building greater emotional intelligence.   Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.     If you would like my help to build your Emotional Intelligence as one part of your plan to overcome the reactions of a traumatic experience, please reach out to me.  namaste!

  'ask dorothy' Somewhere Between The Rage and the Silence: Mastering Self-Regulation | A Real Life Client Story Part 2/3 on Emotional Intelligence The WISDOM podcast  Season 3  Episode 19   -  Self-Regulation is one of the five basic competencies of emotional intelligence.  -   

Kim explores the startling relationship between WWI propaganda, American advertising, and Donald Trump. As she investigates the tools of psychological manipulation used to sell everything from ice cream to upscale automobiles, she learns how those same tools are used to stir unrest and—at times—spark violence.

Leaders who thrive in disruption and messiness take responsibility for their state. “What kind of state?” you might ask. We're talking about the state of your nervous system and your ability to know when your brain has been hijacked! Links: 2-minute video on Amygdala Hijack by Sarah Knoll Wilson

We're back!! Join Kevin and Lizzie as they discuss social media, the amygdala response, and the amygdala hijack. We hope you enjoy it! Music by John_Sib from Pixabay --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kevinandlizziechat/support

"10-22-2021 Dr Linda Mintle" by Dr Linda Mintle. Released: 2021.

Erika Anne Englund spent 15 years as a divorce attorney, professional mediator, and law professor before becoming Chief of Strategy at SupportPay. And she tells it like it is — divorce is hard for everyone involved. That's why it's so important to trap the language we use that piles negative emotion on an already difficult situation. To start, let's agree to stop reading articles that have some variant of “Learn to Survive the Holidays after Divorce!” Let's instead assume that survival isn't a choice, and reframe the experience to be one of as much joy as we can muster so that we can be better parents, better co-parents, and happier people. We can do that by sharpening our negotiation skills and Erika helps us on that path. From dealing with conflict to figuring out how to best get to “yes”, you'll be more prepared for difficult conversations after our show this week. Links & NotesJerry Campbell and the Dynamic Tension Between Love and Fear • The Change Paradox PodcastAbout Ericka Anne EnglundYou can find Erika plying her trade at SupportPay — “the first financial platform for helping parents organize, manage, and transfer child support payments between each other.” Erika is internationally recognized for her expertise and ability to bridge the gaps between the worlds of family law, legal tech startups, and single parenting. She loves it. Erika is a happy co-parent of two young children (usually - she isn't perfect), and she spends her extra time poorly attempting paddleboard yoga.

Erika Anne Englund spent 15 years as a divorce attorney, professional mediator, and law professor before becoming Chief of Strategy at SupportPay. And she tells it like it is — divorce is hard for everyone involved. That's why it's so important to trap the language we use that piles negative emotion on an already difficult situation. To start, let's agree to stop reading articles that have some variant of “Learn to Survive the Holidays after Divorce!” Let's instead assume that survival isn't a choice, and reframe the experience to be one of as much joy as we can muster so that we can be better parents, better co-parents, and happier people. We can do that by sharpening our negotiation skills and Erika helps us on that path. From dealing with conflict to figuring out how to best get to “yes”, you'll be more prepared for difficult conversations after our show this week. Links & Notes Jerry Campbell and the Dynamic Tension Between Love and Fear • The Change Paradox Podcast About Ericka Anne Englund You can find Erika plying her trade at SupportPay — “the first financial platform for helping parents organize, manage, and transfer child support payments between each other.” Erika is internationally recognized for her expertise and ability to bridge the gaps between the worlds of family law, legal tech startups, and single parenting. She loves it. Erika is a happy co-parent of two young children (usually - she isn't perfect), and she spends her extra time poorly attempting paddleboard yoga.

"There is a term sometimes used called 'toxic positivity.'  For sure our thoughts have power and ultimately we want to see the glass as 'half-full,' but absolutely, not at the expense of suppressing emotion."  Sylvia Beasley-Suffolk, Founder Shine True In this very special episode, Sylvia explains the very significant impact our thoughts have on every aspect of our life.  Our thoughts can of course serve us or make us miserable. Sylvia uses my Oktoberfest story, where I unravelled over not finding my dirndl hours before the event and how that brought up surprisingly strong emotions for me around not feeling confident and comfortable in my own body.  She explains the concept of the energy body and its components; mental, emotional & physical body.  It holds our subconscious beliefs as well as our suppressed emotions.  So many of our core beliefs, learned in childhood, we may not even be aware of. Beyond explaining why we live in these vicious circles, she gives us the tools to break-out of this unhealthy cycle and get back into the emotional "driver's seat," to live a more balanced and happier life.   Humans are absolutely wired to AVOID pain and seek pleasure.  We are far more driven by "loss aversion" than the prospect of gain.  These "dinosaur" brain reactions can inform how we both see and react to our environment.  Sylvia explains what an "amygdala hijack" is and how to recognize when this is happening.  Science continues to uncover just how connected our physical health is to our emotional state.  Not addressing our emotional pain can be at our personal physical peril.  There can be no "wealthy warriors" without both physical and mental well-being.   Health is an unremovable piece of living a wealthy life.  For this reason, I have asked Sylvia to do this podcast along with a lovely meditation at the end.  Her meditation is to help get you "grounded" and return to a more balanced state of mind. I truly hope you bookmark this podcast and come back to it whenever you are feeling untethered or ungrounded.  Let Sylvia know if this podcast resonated and helped you.   SHINE TRUE COACHING & BUSINESS CONSULTING Sylvia Beasley-Suffolk Linked In Sylvia Beasley-Suffolk Instagram ******************* If you liked this podcast, please consider writing a review on Apple ITunes at Shot Caller Podcast: A Podcast by Shannon Sagawe Stay on top of the most insightful topics regarding Yourself, Your Wealth and Your Planet, by signing up for our monthly ALCHEMY ON SUNDAYS bulletin.  (5 minute read, 1x a month for you) Join a Wealth Alchemist Investment literacy course or more importantly, sign your teenager up for our Teen Investment Academy Course! (Course dates and groups can be tailored) Twitter: twitter.com/shannonsagawe Instagram: Wealth_Alchemist_shannonsagawe Facebook: The Wealth Alchemist YouTube: The Wealth Alchemist- Shannon Sagawe LinkedIn: shannonsagawe .  .  . 

by Ernest Smith & Jacky Yates

www.kaiehnes.com Christian de la Huerta Contact info: With 30 years of experience, Christian de la Huerta is a sought-after spiritual teacher, personal transformation coach and leading voice in the breathwork community. He has traveled the world offering inspiring and transformational retreats combining psychological and spiritual teachings with lasting and life-changing effects. An award-winning, critically acclaimed author, he has spoken at numerous universities and conferences and on the TEDx stage. His new book, Awakening the Soul of Power, was described by multiple Grammy Award–winner Gloria Estefan as “a balm for the soul of anyone searching for truth and answers to life's difficult questions.” To find out more about his work and receive a free guided meditation, power practices and a chapter from the book, visit: https://soulfulpower.com/ (https://soulfulpower.com/). Facebook: https://www.facebook.com/christian.delahuerta.1 (https://www.facebook.com/christian.delahuerta.1) Insta: https://www.instagram.com/christiandlh/ (https://www.instagram.com/christiandlh/) LinkedIn: https://www.linkedin.com/in/christiandelahuerta/ (https://www.linkedin.com/in/christiandelahuerta/) Goodreads: https://www.goodreads.com/author/show/391544.Christian_de_la_Huerta (https://www.goodreads.com/author/show/391544.Christian_de_la_Huerta) Amazon: https://www.amazon.com/Christian-De-la-Huerta/e/B001KINR1K (https://www.amazon.com/Christian-De-la-Huerta/e/B001KINR1K) Newsletter: https://kb987.infusionsoft.app/app/form/unleashings-the-soul-of-power-email-list (https://kb987.infusionsoft.app/app/form/unleashings-the-soul-of-power-email-list) YouTube: https://www.youtube.com/channel/UC4hOzeGdhkTcRxOHkV9tfbQ (https://www.youtube.com/channel/UC4hOzeGdhkTcRxOHkV9tfbQ) Website: https://soulfulpower.com/ (https://soulfulpower.com/) Website Author Page: https://soulfulpower.com/Awakening-The-Soul-Of-Power-Book/ (https://soulfulpower.com/Awakening-The-Soul-Of-Power-Book/) AllAuthor: https://allauthor.com/author/christiandlh/ (https://allauthor.com/author/christiandlh/) Facebook Group: https://www.facebook.com/groups/290440885360555/ (https://www.facebook.com/groups/290440885360555/) Show Notes: Notes from interview: How to bounce back from emotional shock Ego perception a. Ego reality b. Victim mode                        i.     Baseball center of stadium – we are the stadium c. choices made from this context 3. Why someone else can get to us – push our buttons 4. 3 brains 5. Amygdala hijack a. Shuts off communication with thinking brain b. lasts 8-10 seconds    Offset – count to 10, take a breath       Slow down breath Heart has to slow down Begin to relax Buy some time Activate thinking brain Tools We have to own our part                      Get honest       Don't take things personally       Filtered with past experiences        Be the eye of the storm – choose how to engage Respond rather than react Focus on the breath Others trigger us because: We don't feel seen                                                          We don't feel respected Flatten the button so that no one can press it Reacting does not mean we are bad people, we are hard wired to react Blaming others or situations means we are giving... Support this podcast

In this episode of the Equipping Leaders Podcast, I talked with Dr. Alison (Walling) Chaney about coaching frameworks, Marshall Goldsmith's transactional errors, the amygdala hijack, team conditions for success, and the strategic learning model. 

Resources  on Coping with Pandemic Re-Entry Anxiety:1. Why the Pandemic Spurs Anxiety. American Psychological Association.https://www.apa.org/topics/covid-19/pandemic-end-anxiety 2. Psychological Impact of COVID-19: Know the Signs of Anxiety, Panic Attacks, Depression and Suicide. American Psychological Association.https://www.apa.org/topics/covid-19/pandemic-end-anxiety 3. Psychology Help Center: Talk To An Expert. American Psychological Association.https://www.apa.org/helpcenter 4. 10 Tips to Manage Re-Entry Anxiety Related to the COVID-19 Pandemic. Anxiety & Depression Association of Americahttps://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/10-tips-manage-re-entry-anxiety-related-covid-19 5.  What to Know About Amygdala Hijackhttps://www.medicalnewstoday.com/articles/amygdala-hijack 6. The Hidden Face of Fear In the COVID-19 Era: The Amygdala Hijackhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7270062/ MORE RESOURCES: Are you struggling with burnout, stress, low libido, weight gain and sheer exhaustion?Trust me, you're not the only one! But you can join the thousands of people who are self-coaching their way to more energy, a better night's sleep and even better sex -- and you don't need another doctor's appointment or thousands of dollars to learn how.I know you're busy, so to save you the time and frustration of searching for solutions on Google, I'll send the REAL science straight to your inbox.My easy-to-apply tips, tools and strategies for having more energy and better gut health, getting your hormones balanced, having better sex, losing weight and keeping it off are all yours, every month! Click HERE to get all of my tips straight in your inbox! ....and EVEN MORE RESOURCES! Are you tired of struggling alone with re-entry anxiety, pandemic stress and sleeplessness?Are you frustrated with the all of the conflicting news about diets, fasting and how to lose that pandemic weight gain and keep it off?  Do you want to really understand how to naturally improve your gut health and get your hormones in balance but have no idea where to start?I've built a community JUST FOR YOU! Join us in the Fit & Functional For Life! community where we're mastering all of that and more!  Make the decision to take control of your life and your health right now and enjoy a 3 day tour with all the bells and whistles absolutely FREE!  Click HERE to find out more and join today. 

Wir sprechen beim Kaffee mit Christoph Zohlen über Angst. Über Existenzangst. Und über Neurowissenschaften, die Amygdala und den präfrontalen Kortex und was das für uns bedeutet. Wie wir vermeiden können, Opfer des "Amygdala Hijack" zu werden. Wie uns Achtsamkeit dabei hilft. Und was das alles auch mit Führung zu tun hat. Weitere Informationen unter worklife.ministry.de.

Can you talk and listen at the same time? Answer wisely.

Our guest in today's podcast is Lisa Beth Lentini Walker, the CEO and Founder of Lumen Worldwide Endeavours, a business that helps good companies and executives make better choices  with compliance governance and risk  So you're probably wondering what that has to do with a Amygdala Hijack?Well listen to what Lisa Beth has to say and you will understand her view that in any business, and particularly where M&A integration is concerned, Compliance, Governance and Risk need to be a critical part of the early considerations and actions, and shouldn't / can't simply be 'left to later'. Lisa Beth argues that these topics go well beyond legal and financial consideration and that left unattended will not only impact the very well being of the business and its people, but it will have external ramifications to your brand image and position in the marketplace.

Censorship is real and need your help! Go to http://www.mattbelair.com and join the email list and membership! https://linktr.ee/mattbelair Big love! #3KindActs #TeamEarth   ~ Matt

Have Richer Conversations Using Neuroscience with Dr. Richard Glaser You've definitely heard of Emotional Intelligence, but have you heard of Conversational Intelligence®? Join Coach Elix and Dr. Richard Glaser on this episode to get the introduction you need. Dr. Richard's late wife Judith Glaser coined the term Conversational Intelligence® and was a pioneer in the field. Dr. Richard Glaser is the founder of CreatingWe, a 41 year old consulting and coaching company that works with CEOs to reshape corporate conversations. Mastering Conversational Intelligence® is key to transforming your conversations from fear-based to trust based. Tune in to understand the neuroscience behind how you feel in conversations and how you can use this new understanding to have better conversations. “The brain does not speak French or English, it speaks neuroscience” - Judith Glaser Timestamps: 07:52 What is Conversational Intelligence®? 13:18 Who is Dr. Richard Glaser? 15:39 If you've never heard of Conversational Intelligence®, this is what you need to know 20:25 A simple technique you can use to make your next difficult conversation easier 24:10 Three levels of conversation (which one do you engage in most?) 30:42 How Burberry put itself on the map using richer conversations 35:33 Moving beyond polarized political conversations 38:28 How do we listen to people without judging them? 44:05 What can corporations do to change biases? 47:00 What is moving from "I" to "We" thinking and why you must do it 51:00 How to connect with Dr. Richard Glaser Key Takeaways: Conversational Intelligence® is learning how to shift from fear-based conversations to trust based conversations. Conversational Intelligence® is very powerful because it has a strong scientific foundation. It is based on anthropology and neuroscience. When questioning your biases, sit back and ask yourself, “how did I get to that belief system?” There are three levels of conversations: Level 1 is sharing information; Level 2 is advocating for what you believe (make sure not to prophesize your beliefs); and Level 3 is asking questions that open up a dialogue (builds trust, makes you feel you are listened to and creates safe space for innovation and creativity) Double-clicking is a useful technique to help you overcome difficulty in conversations. It is asking questions such as, “can you tell me more about that?” Essentially, it revolves around asking questions you don't have answers to so you can understand where somebody else is coming from. Diffusing tensions in conversations through asking questions helps you understand the person you are talking to. By moving closer into their space, you are able to make the conversation more positive. When you understand how chemicals affect your brain in conversations, you can fight imbalances and shift from having fear-based conversations to trust-based conversations.   This is what happens in your brain when you feel attacked in a conversation: “Amygdala Hijack is what people go through when they are attacked. You can be attacked in many ways, not just physically. You can be attacked by being ignored, you can be attacked by being insulted, and so on. You get the same reaction, you get that cortisol level that rises up, and it makes you react in a way that you might not want to react in.” - Dr. Richard Glaser, Ph.D. Had you heard of Conversational Intelligence® before? What techniques do you use to have calmer and more productive conversations? How will you use your new knowledge about Conversational Intelligence® to regulate your future conversations?   CONNECT with Dr. Richard Glaser: LinkedIn: https://www.linkedin.com/in/richard-d-glaser-09a2102a/ The CreatingWE® Institute website: https://creatingwe.com/ Email: ciqconcierge@creatingwe.com or info@creatingwe.com Buy the book Changing Conversations for a Changing World here: https://www.amazon.ca/Changing-Conversations-World-European-Collective/dp/1735358525   If you found value in this episode, please leave a 5-star review so we can continue inspiring you! Get a G.R.I.P. with Coach Elix airs live on WARA 1320AM out of Attleboro, MA every Friday at 1 p.m. Eastern. To listen live or be a caller, stream the show from anywhere in the world by visiting www.wararadio.com.

In this video episode of The Litigation Psychology Podcast, Dr. Bill Kanasky gives an overview of what occurs when a witness "loses their mind" during testimony and what can be done to prevent these meltdowns. Witnesses are particularly vulnerable to plaintiff reptile attacks which prey on witnesses that have not been trained effectively to avoid these traps through advanced neuro-cognitive training. To watch the video version of this podcast: https://www.courtroomsciences.com/r/mDt

This episode covers the importance of knowing how our mind can overcome the emotional urges we feel to react to something or someone, instead of pausing and responding in a healthy way. Learn how to take control of your emotions. Website: https://www.juangarciaenterprises.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Het hoogste doel in ons leven is tot ontplooiing komen, je potentieel bereiken.Maar een klein frutseltje in ons brein gijzelt ons meerdere keren per dag, waardoor dat vaak niet lukt. Hoe dat zit en wat je er aan kunt doen vertellen we je in deze aflevering.

Peace of Mind “Mind Set” – Part 3 (Peace of Mind) Text: Colossians 3:2-5 / Phil. 4:6-9 Colossians 3:2-5 (NKJV) 2 Set your mind on things above, not on things on the earth. 3 For you died, and your life is hidden with Christ in God. 4 When Christ who is our life appears, then you also will appear with Him in glory. 5 Therefore put to death your members which are on the earth: fornication, uncleanness, passion, evil desire, and covetousness, which is idolatry. Philippians 4:6-9 (NASB) 6 Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. 7 And the peace of God, which surpasses all [a]comprehension, will guard your hearts and your minds in Christ Jesus. 8 Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is [b]lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, [c]dwell on these things. 9 The things you have learned and received and heard and seen in me, practice these things, and the God of peace will be with you. You can't have a positive life with a Negative mind. Write out your 2 biggest worries… Really over exaggerating for some…and others of you are like…you left a lot of things off that list! So let's talk about WORRY and the MIND, and how you can have PEACE of MIND! Your life will always move in the direction of your strongest thoughts. This is good if you have your mind SET on GOD and things above…not so good if you are focused on other things! Any time you're: Afraid—Anxious—Worried— It Compounds the issues at hand. We have a little almond shaped portion in our brain called the — Amygdala —Whenever you are afraid, this is in full alert mode. Amygdala—Helpful Part of the brain Wired for Survival—Responsible for fear. When your brain senses Danger— the Amygdala kicks in sending strong doses of Adrenalin to your body! The Problem is that our Amygdala is not objective —It is hard wired to protect us. The Amygdala needs help from Prefrontal Cortex—the Logical part of our brain. Noise at night—Amygdala tells you, you are Going to die—Prefrontal Cortex reasons what it could be. Jesus didn't say: Let your hearts be troubled! (Do not…) Angel didn't say: Glory God in highest—Stress/anxiety on earth. Paul didn't say: Be anxious about everything! Phil 4:6-7 6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. All we can do now is PRAY? Why is that our LAST OPTION? It should be our FIRST OPTION!! Prayer is powerful! Boldly go before throne grace… Not only does prayer move the heart of God. Prayer changes the chemistry in your brain. A few decades ago—Neurologists believed brain didn't change after adolescence. Neuroplasticity — We have learned that our brain is continually changing—thoughts change brain. Neurotheology — Also known as Spiritual Neuroscience Studies relationship between: Brain & Belief in God. Prayer changes brain. “It has been found that 12 minutes of daily focused prayer over an 8 week period can change the brain to such an extent that it can be measured on a brain scan.” Dr. Caroline Leaf author of Switch On Your Brain Just as toxic—Negative thoughts—Hurt brain. – Pre-programming us for unhealthy thinking and living Prayer heals—Renews the MIND – Romans 12 – Do not be conformed to the patterns, thought processes or the WAYS of this world, but be TRANSFORMED (be MADE DIFFERENT)…how is that possible – by the RENEWING of your MIND! God's Word renews your mind, and Prayer Transforms your thinking about God, about reality and about what is and is not possible! So then, Why do we worry? Panic? Anxiety? Many different reasons…we are xperiencing an Amygdala Hijack. Your brain tells you in the middle of the night…that you have to prepare for the worst case scenario…if you don't the WORST is going to happen to you, to your family, etc… Neuroscience would tell you it is an Amygdala Hijack… Paul would say—Mind is dominated by sinful thinking. What is worry? Worry is the sin of distrusting the promises and power God? – It's saying, God I don't believe you are good enough to take care of this…I better take care of it without you! God, I just can't trust you with this! Instead of letting my sinful nature control my mind, I will choose to let my brain choose the Truth that the Spirit will direct me to think. Romans 8:5-6 (NLT) 5 Those who are dominated by the sinful nature think about sinful things, but those who are controlled by the Holy Spirit think about things that please the Spirit. 6 So letting your sinful nature control your mind leads to death. But letting the Spirit control your mind leads to life and peace. This is why we need to… Take every thought captive. So if there is a thought we have that is not consistent with the WORD OF GOD, we take that thought captive and we make it obey and follow what the Word of God tells us! (Obedient to Christ). When we choose the Word of God…we are allowing the Spirit of God to lead us in our thinking! The Spirit of God is not going to go against the WORD of God. Prefrontal Cortex grabs the Amygdala and gives every worry to God. Prayer Box — STRATEGY — Do what I can do. Give God what I can't do Trust God no matter what. Imagine having a true Heart of Peace, Life that is full of Joy, and constantly having true Peace of Mind, because you are totally Trusting in God. THAT IS possible. And it's also a choice. If your life is moving in the direction of your strongest thoughts…Do you like the direction your thoughts are taking you? If you don't control what you think You will never control what you do. Identify the truth that will MAKE you free from the bondage of fear and anxiety… Then you —Write it. Think it. Confess. Until you Believe it. Jesus First in my life. My purpose is to serve and glorify Him Alone. Jesus in me is stronger than my sinful desires. I'm getting closer to Jesus every day. Because of Jesus, my family is closer, my body is stronger, my faith is deeper, my brain is sharper. I am victorious—because the Holy Spirit dwells within me. I place my words, thoughts and imaginations under the power of Jesus. I am not a hostage to unhealthy thoughts. The weapons I fight with are not the weapons of this world. I have divine power to demolish strongholds. Worry is not my master. I trust in God alone. God's peace guards my heart, guards my mind, and guards my soul in Christ Jesus. I am not a slave to habits. I am not a prisoner to an addiction. I have been rescued from the power of darkness and brought into the kingdom of God's light. You can't control what happens to you but you can control how you frame it. Stop interpreting God through circumstances. Start interpreting your circumstances through goodness of God. (There is a plan, He's allowing it for a reason). Cover everything you do in prayer! Don't Believe the LIE (anything that is not consistent with God's Word, anything that exalts itself against the knowledge of God…anything that would make your worries bigger than your God) Embrace the TRUTH. Jesus is Truth, His Word is Truth…His Ways are truth… 
And the Truth will MAKE you FREE (Free from Fear, Free from anxiety, free from worry…)

Amygdala Hijack!

The CEO tells the VP Marketing candidate he’d hire her if she lost 20 pounds. She’s “too fat to represent our company.”The VP Operations tells her team if they were competent they would’ve achieved their quarterly goals.The CFO sends the Controller an angry email saying his budget “sucks and is pathetic.”The VP Product Development says “deal with it” when the favorite lead engineer and keeper of the culture quits.What do all these leaders have in common?They aren’t emotionally intelligent. They are sending “nasty-grams” to their teams and causing emotional disengagement and shutdown in others. They have low EQ.And EQ = money, according to Drs. Travis Bradberry and Jean Greaves (see resources below).“The link between EQ and earnings is so direct that every point increase in EQ equals $1,300 to an annual salary. If that’s not enough, EQ accounts for 58% of performance in all types of jobs”.All. Wow.So let’s figure this out in a straightforward way. First, i’ll summarize emotional intelligence and you’ll see a handy infographic in the show notes: Here’s how to start becoming more emotionally intelligent:1. Figure out what you’re feeling. It’s essential to be in tune with your emotions—this is Self-Awareness. Now based on what you are feeling, is it the appropriate time to send that angry email? Right now it’s key to remember that communication is redundant: humans cannot *not* communicate—our facial expressions, body posture, vocal tone/pace/pitch betray us. Even in email or texts our vocal tone/pace/pitch can be detected.You know what it feels like to receive an email when someone is spewing anger or venting frustration. You also know what it feels like when someone handles a challenging situation with compassion, a spirit of collaboration, and overall respect and kindness. People can tell. Your vocal tone does indeed come through in written communication.2. Take a breather. Holding off on sending a nasty-gram until you cool down is Self-Management. We need to shift out of Critter State [fight/flight/freeze or Amygdala Hijack] into Smart State [clear thinking, behavioral choice, innovation, collaboration, creativity] in order to practice Self-Management. Now is a great time to unpack the visual, auditory and kinesthetic cues that triggered you. And if you’re in Critter State one of the easiest ways to shift out of it and into Smart State is to practice 7-7-7 breathing. Inhale for a count of 7, hold for count of 7, exhale for count of 7. Do 7 times. Ahhhhh. Now you have choice to respond vs. react compulsively. Excellent!3. Consider the recipient. While you are practicing #1 or #2 above, consider what the recipient might feel upon receiving your communication. This is Social Awareness. They are a different person from you, so they’ll likely make different meaning—they’ll interpret your communication–based on their Map of the World and not yours. Many components factor into a person’s map of the world, such as education, where they grew up, socio-economics, religion, childhood experiences, adult experience—which is why we misunderstand one another so often: we all have different maps.This consideration is Social Awareness.4. Focus on the outcome. What is the outcome you’d actually like to achieve? How would you like to make someone feel in order to empower them and move the ball forward? It’s time to craft a message that will get the result you want and make the person feel powerful, effective, enrolled, engaged, whatever positive emotion you want. This is Relationship Management.Let’s revisit the above real-world scenarios. When I was asked to come in and coach these leaders to become more Emotionally Intelligent they had team members ready to quit, some were totally checked out and no longer cared, some were downright hostile due to prolonged mistreatment. So I had my work cut out for me.Once the leaders were in touch with their feelings and had boosted their Self-Management and Self-Awareness, we then worked on Social Awareness and Relationship Management. This transformation took 4-6 months (based on the leader) to become an automatic response.When I asked each of them how they would’ve navigated the scenarios above were they able to turn back time, here’s how the communications were edited (yes, after the fact, but better than repeating the mistake!).The CEO tells the VP Marketing candidate she has great skills and he’d like to explore how she can best represent the company.The VP Operations asks her team what they need to achieve their goals next time. Did she set the bar too high? Were they all too ambitious? Do they need more/different resources? Were there cross-functional dependencies that we all missed considering?The CFO meets with the Controller and works through expectations for the budget, filling in any gaps so what defines “success” is super clear. The Controller feels safe to ask questions and push back on things they disagree with.The VP Product Development sits down with the team and lets them express their grief without judging them. Then she asks what the team needs to heal and move forward, noting that they’ll tackle this together, as a team, all for one, and one for all.How emotionally intelligent are you? Where would you like to increase your emotional intelligence?Resources mentioned:EQ Research: https://www.talentsmart.com/about/emotional-intelligence.phpEmotion Wheel: https://smarttribesinstitute.com/emotion-wheel/ See acast.com/privacy for privacy and opt-out information.

Five-time Emmy Award-Winning journalist, Sheila Hamilton from Beyond Well with Sheila Hamilton, the fastest growing mental health podcast in the world, visits with Rich on how to avoid or defend an Amygdala hijack by giving you a world-class view of what is, and why you control it. LINKS: Beyond Well with Sheila Hamilton Business Solution:  Beyond Well Solutions Diane Musho Hamiton: The Embodiment Podcast

In this episode Dr Craig explores what happens to us when stress impacts our life and what is happening on our brain --- Send in a voice message: https://anchor.fm/drcraigduncan/message

#therichsolution #drelenavillanueva #balanceyourbrain"How Fear Can Lower Your Immunity"Join me on Monday, March 30, 2020 at 10:00 am CST where I will have Dr. Elena Villanueva, a holistic coach and creator of "Balance Your Brain” on the radio program. You may have heard her work in the field of epigenetics. She has been featured in numerous documentaries and health related summits. She will use the full hour to speak on the topic of, " How Emotions of Fear can change your Brain Chemistry and Lower your Immunity ". Find out what happens when we attach our emotions to fear as she talks about immune suppression, brain chemistry Imbalance and the Amygdala Hijack.Listen on Monday, March 30, 2020 at 10:00am CT on:www.mojo50.comStreamed live via Facebook:https://www.facebook.com/Therichsolution/

"Amygdala hijack" describes what happens when we feel like we're being attacked and our brains get overwhelmed. This can occur if we encounter something dangerous, like a bear... but also when we experience something emotionally challenging, like hearing critical feedback about our work. Thank you to Roi Ben-Yehuda for his expertise on how to deliver feedback that makes an impact without triggering someone's defense mechanisms.

Humans like all animals are hard wired to survive and where life is on the line the quickest response is reflex or instinct which short circuits rational thought. This is the Amygdala Hijack. Most of human behaviour is driven by emotion and has little logic behind it. In addition to this we are tribal and are programmed to respond to structure hierarchy and leadership and therefore often act without questioning authority figures. The more intelligent someone is the more possible it is for them to think rationally but in an emotional state no one can. Even the human quest for significance is an artificial construct where what we really seek is understanding and valuing of our emotions. This origins of of a lot of extremism is of the disintegrated members of society who find an illusion of understanding and value and acceptance in an extremist group. It is also well known that during elections the electorate votes on how it feels not what it thinks and questions the validity of democracy. We therefore controlled by our emotions. Professionals take emotion out of their decision making by being so well versed in the knowledge of what to do in specific situations that they are able to act reflexly without the need for conscious thought. Otherwise in an emergency and without training no one can think rationally. Next session we discuss how to start taking some control back from our emotions in order to get us closer to peace of mind.

Humans like all animals are hard wired to survive and where life is on the line the quickest response is reflex or instinct which short circuits rational thought. This is the Amygdala Hijack. Most of human behaviour is driven by emotion and has little logic behind it. In addition to this we are tribal and are programmed to respond to structure hierarchy and leadership and therefore often act without questioning authority figures. The more intelligent someone is the more possible it is for them to think rationally but in an emotional state no one can. Even the human quest for significance is an artificial construct where what we really seek is understanding and valuing of our emotions. This origins of of a lot of extremism is of the disintegrated members of society who find an illusion of understanding and value and acceptance in an extremist group. It is also well known that during elections the electorate votes on how it feels not what it thinks and questions the validity of democracy. We therefore controlled by our emotions. Professionals take emotion out of their decision making by being so well versed in the knowledge of what to do in specific situations that they are able to act reflexly without the need for conscious thought. Otherwise in an emergency and without training no one can think rationally. Next session we discuss how to start taking some control back from our emotions in order to get us closer to peace of mind.

What is self-control, when do you need it, and how do you get it? In this episode, Brian and Tania talk amygdala hijacking, road rage, delay of gratification, and willpower hacking. Collect new self-control tools, and see what happens when our hosts attempt to re-create the famous Marshmallow Test. Talk psych to us: Instagram: @talkpsychtomepodcastFacebook: @talkpsych2meTwitter: @talkpsych2meEmail: talkpsychpodcast@gmail.com Further Reading:Emotional Intelligence by Daniel Goleman (1995)Cognitive and attentional mechanisms in delay of gratification by Mischel, Ebbesen, and Zeiss (1972)Behavioral and neural correlates of delay of gratification 40 years later by Casey et al. (2011)Revisiting the Marshmallow Test: A conceptual replication investigating links between early delay of gratification and later outcomes by Watts, Duncan, and Quan (2018)Rational snacking: Young children's decision-making on the marshamllow task is moderated by beliefs about environmental reliability by Kidd, Palmeri, and Aslin (2013)Does self-control improve with practice? Evidence from a six-week training program by Miles et. al (2016)Everyday temptations: an experience sampling study of desire, conflict, and self-control by Hofmann, Baumeister, Förster, and Vohs (2012)Limbic activity modulation guided by functional magnetic resonance imaging-inspired electroencephalography improves implicit emotion regulation by Keynan et. al (2016)Holding the Hunger Games hostage at the gym: an evaluation of temptation bundling by Milkman, Minson, and Volpp (2013)“I Don’t” versus “I Can’t”: When empowered refusal motivates goal-directed behavior by Patrick and Hagtvedt (2012)When cheating would make you a cheater: Implicating the self prevents unethical behavior by Bryan, Adams, and MoninI forgive myself, now I can study: How self-forgiveness for procrastinating can reduce future procrastination by Wohl, Pychyl, and Bennett (2010)Produced by Scarlet Moon ThingsResearch by Kim KeatingMusic by Barrie Gledden, Kes Loy, and Richard Kimmings

If you have ever snapped emotionally and said or did something you later regretted, then you're familiar with the Amygdala Hijack. Steve explains what happens during an Amygdala Hijack and what we can do to prevent emotional outbursts from ruining our lives and relationships.

In this episode, Sherri talks about Fear, Anxiety and Anger and how it affects the body. Follow or contact: Facebook - @youremergencyisshowing Instagram - @youremergencyisshowing Email - sherri@youremergencyisshowing.com

It’s a real thing, and I’m gonna talk you through it! Fight-or-flight, learned responses, period pain, brain fog, Mother’s Day hangover without the alcohol - I hold nothing back. Shoutout to my family & friends and all the humans out there discussing mental health & wellness and, by doing so, making this world the best place

Hello! And welcome to another edition of the Inside The Newsroom podcast newsletter! Today’s guest is... Henry Abbott, founder of the TrueHoop basketball blog and newsletter! I’ve followed Henry’s work for a few years now, so I’m honoured to have him on. Henry and his team changed the way I and many others look at basketball, and TrueHoop is one of the few investigative outlets out there daring to tell the truth about sports.TrueHoop is BackAfter a two-year layoff, Henry and TrueHoop are back. In our discussion, Henry talked about what he learned and how he kept sane during his time away. The lesson: watch a buzzard circle outside the window and take stock of life. TrueHoop is one of the few sports investigative outlets out there and ESPN made a huge mistake by letting it go as part of its 2017 purge. But that’s the past. Henry and co. are back with more motivation to tell the truth about sports than ever before. The Truth About Mikhail ProkhorovIn the first investigative series of the relaunch, Henry dug deep into the affairs of Brooklyn Nets owner and Russian oligarch Mikhail Prokhorov. There is so so so much money involved in the major leagues right now and too few people investigating where this money came from. Henry went as far as to attend Putin Con (an actual thing), and also found himself in the office of Prokhorov’s lawyer, who just so happens to be Donald Trump’s lawyer as well. Henry Abbott, TrueHoopWhat the F is Putin Con?A conference where thousands of people attend to hear about the dangers of the Vladimir Putin administration. Who wants to go next year?What’s Lurking in Your Stadium Food?One of those few news outlets investigating sports is ESPN’s Outside The Lines, who have done countless power-altering pieces in the past. In their stadium food series, they investigated 111 professional football, baseball, basketball and hockey facilities across North America and found that at 28 percent of the venues, at least half had food outlets that incurred a high-level violation, including bugs and pests. They also include a neat tool that allows you to find out the violations at your nearest stadiums. Paula Lavigne, ESPNMoneylandTalking of rich and powerful people, Henry referenced one of the books he read in his time off. Moneyland by Oliver Bullough details the pervasive use of tax havens and shell companies to hide money and ultimately evade paying tax. Again, completely anecdotal, but there seems to be an invisible shield around the owners of our teams and leagues that goes unchecked. Anyway, Moneyland has been added to the reading list.Andy Beckett, The GuardianThe NFL is Bipartisan?The NBA has ascended in recent years as the most progressive and open league in North America, and is part of the reason why I’m such a huge fan. But wearing my journalist hat makes me skeptical. A big reason why the NBA has grown in popularity is because of the NFL’s self-destruction when it comes to domestic violence, CTE and comparing black players to inmates. Like most things, it largely comes down to money, and as my former colleagues at FiveThirtyEight point out, the NFL is unique in that its fans transverse the political spectrum.Neil Paine, Harry Enten and Andrea Jones-Rooy, FiveThirtyEightWhat is ‘Amygdala Hijack’?In the podcast, Henry and I talk about why sports fans make dumb decisions that they wouldn’t otherwise make in real life. According to Henry, it comes down to ‘amygdala hijack’, which I’ll save myself from explaining and include the below video instead.The ‘Donald Trump Effect’ on JournalismThe vicious attacks on journalism’s legitimacy and importance by Donald Trump and his administration have not gone unnoticed. The Washington Post reported that journalism school admissions have spiked since 2016, particularly for investigative and data tracks. This is good and I hope the folks entering the field keep their eyes open to injustices and corruption in sport as well.Nick Anderson, Washington PostRelated Podcasts#35 — Richard Deitsch (The Athletic)#28 — Jonah Keri (The Athletic)#26 — Jacob Bogage (Washington Post Sports)#4 — Chris Herring (FiveThirtyEight)Next up…To be confirmed…Last time…#38 — Shane Morris (Lil Nas X)Thanks so much for making it all the way to the bottom. If you haven’t already, please consider subscribing to get a newsletter about a cool news topic in your inbox every time I release a new podcast (1-2 times a week). You can find me on Twitter at DanielLevitt32 and email me corrections/feedback or even a guest you’d like me to get on the podcast at daniellevitt32@gmail.com. Or just give us a like immediately below, whatever works. Get on the email list at insidethenewsroom.substack.com

An almond sized mass in our brain has the power to take control of us off in stressful or irritating situations. We can thank our Amygdala for the fight or flight mechanism. Our Amygdala will get us out of harms way before we even have time to think about it! However, when we aren’t in… Continue reading Episode 4: Amygdala Hijack

It happens to all of us. Someone says something to trigger us and our emotions take over. What is the best way to regain your composure? Tune in and find out. The Bright Side is 10 minutes of professional development provided to you by pLink Leadership. For more on having us come into your company, visit our website www.plinkcoachingcenter.com

Leaders and team members alike all experience times - in meetings or one-to-one conversations - where they are overwhelmed with emotions, especially negative emotions. Conversational Intelligence refers to these times as “amygdala hijacks.” We have each experienced the rush of cortisol within our brains causing us to either fight or run away. How can we learn to effectively navigate through these times without losing access to our power? Listen as Mazzi explores our own experience with these “oh crap!” moments.

In this episode, Heather Christie shares her experience and tips for public speaking and presentations, especially for those that are new to it or even fear it. Heather avoided public speaking when possible early in her career, and when necessary she would rely on “winging it,” telling herself and others that she always did better that way. Heather’s fear of public speaking extended even to the preparation.If you’ve struggled with speaking before, or if you’re anxious to add another advantage in your corporate climb, Heather offers sound, actionable advice to help you take the next step in this episode of Mastermind.1. Prepare - (3:52)2. Practice - (5:17)3. Pictures not Words in PowerPoint - (7:57) 4. USE the microphone. Test it first. - (9:19)5. Bring up the energy! - (11:05)6. Tell the story - (12:02)7. Start on time. End on Time. - (14:16)Amygdala Hijack - (16:09)Speakers Associations - (18:11) - www.floridaspeakers.org

In this episode, Heather Christie shares her experience and tips for public speaking and presentations, especially for those that are new to it or even fear it. Heather avoided public speaking when possible early in her career, and when necessary she would rely on “winging it,” telling herself and others that she always did better that way. Heather’s fear of public speaking extended even to the preparation.If you’ve struggled with speaking before, or if you’re anxious to add another advantage in your corporate climb, Heather offers sound, actionable advice to help you take the next step in this episode of Mastermind.1. Prepare - (3:52)2. Practice - (5:17)3. Pictures not Words in PowerPoint - (7:57) 4. USE the microphone. Test it first. - (9:19)5. Bring up the energy! - (11:05)6. Tell the story - (12:02)7. Start on time. End on Time. - (14:16)Amygdala Hijack - (16:09)Speakers Associations - (18:11) - www.floridaspeakers.org

In this episode, Heather Christie shares her experience and tips for public speaking and presentations, especially for those that are new to it or even fear it. Heather avoided public speaking when possible early in her career, and when necessary she would rely on “winging it,” telling herself and others that she always did better that way. Heather’s fear of public speaking extended even to the preparation.If you’ve struggled with speaking before, or if you’re anxious to add another advantage in your corporate climb, Heather offers sound, actionable advice to help you take the next step in this episode of Mastermind.1. Prepare - (3:52)2. Practice - (5:17)3. Pictures not Words in PowerPoint - (7:57) 4. USE the microphone. Test it first. - (9:19)5. Bring up the energy! - (11:05)6. Tell the story - (12:02)7. Start on time. End on Time. - (14:16)Amygdala Hijack - (16:09)Speakers Associations - (18:11) - www.floridaspeakers.org

In this episode, Heather Christie shares her experience and tips for public speaking and presentations, especially for those that are new to it or even fear it. Heather avoided public speaking when possible early in her career, and when necessary she would rely on “winging it,” telling herself and others that she always did better that way. Heather’s fear of public speaking extended even to the preparation. If you’ve struggled with speaking before, or if you’re anxious to add another advantage in your corporate climb, Heather offers sound, actionable advice to help you take the next step in this episode of Mastermind. 1. Prepare - (3:52) 2. Practice - (5:17) 3. Pictures not Words in PowerPoint - (7:57) 4. USE the microphone. Test it first. - (9:19) 5. Bring up the energy! - (11:05) 6. Tell the story - (12:02) 7. Start on time. End on Time. - (14:16) Amygdala Hijack - (16:09) Speakers Associations - (18:11) - www.floridaspeakers.org

On this episode of the Health and Wellness Show we spoke about the amygdala, two almond shaped clusters located in the limbic ring of the brain. In neuroscience the amygdala is referred to as the 'emotional sentinel', it is the specialist in emotional matters, where all passion originates. Have you ever had the experience where you totally lost control, only later realizing you had no idea what or how you were set off? The experience is known as the 'amygdala hijack' - the amygdala takes...

On this episode of the Health and Wellness Show we spoke about the amygdala, two almond shaped clusters located in the limbic ring of the brain. In neuroscience the amygdala is referred to as the 'emotional sentinel', it is the specialist in emotional matters, where all passion originates. Have you ever had the experience where you totally lost control, only later realizing you had no idea what or how you were set off? The experience is known as the 'amygdala hijack' - the amygdala takes...

On this episode of the Health and Wellness Show we spoke about the amygdala, two almond shaped clusters located in the limbic ring of the brain. In neuroscience the amygdala is referred to as the 'emotional sentinel', it is the specialist in emotional matters, where all passion originates. Have you ever had the experience where you totally lost control, only later realizing you had no idea what or how you were set off? The experience is known as the 'amygdala hijack' - the amygdala takes...

What is your focus? Do you focus on the threats and dangers, the "what's wrong" of life? It is seductive.  The "news" surrounds us with stories that can lead you to believe we are in danger at every turn. The "self-help" world tells us all the things that are "wrong" with us. And our brain latches on to those messages.  Our brain gets sucked into the fears and threats. So why do we seem to miss all that is "right," going well, and good? The "Amygdala Hijack" is to blame. Unless we choose our focus, we will become focused on the fearful, the dangerous, the threatening. And we will miss the beautiful, the hopeful, the meaningful, and the inspirational. Let's talk about how you limit your exposure.  Let me tell you about 5 ways to take back your brain and your mind from the Amygdala Hijack.  

www.AlternativeHealthTools.com Dr. Dennis Maness holds PhDs in Education and Psychology. He is the developer of BrainTek's Behavioral Relationship Entrainment (BRE) Program. This technology improves and repairs intellectual and cognitive brain function. Topics covered in this show It all started with my stroke in 1992. I heard a song on the radio which started to bring me back. My research took me to discover 150 brain markers and that every part of your brain has a job description. My work at Job Corp helping children with learning disabilities. Teaching children how to think, feel and use their brains. How the sound is embedded in (BRE) Behavioral Relationship Entrainment Program. Case studies on BrainTek TV Adult ADHD. Managing your brain. The Amygdala Hijack. How to put your brain in “neutral” and change the dominance factor. Mental distractions impede performance and the ability to be present to be the best you can be. Wellness Tip Change your outlook. Keep looking up. Walk away from downer people. I'm driven to love people and see them recover bringing hope out of people. Watching people change. Links mentionedBrainTek InstituteJob CorpsMake A Wish FoundationBrainTek TV Spread the wordIf you enjoyed this episode, head on over to iTunes and please leave us a rating, a review and subscribe! Ways to subscribe to Health and Wellness EncinitasClick here to subscribe via iTunesClick here to subscribe via RSSYou can also subscribe via Stitcher Contact informationBrainTek Institute 3978 Sorrento Valley Blvd. Suite 310 San Diego CA 92121 858-735-4888 info@braintekinstitute.com http://www.braintekinstitute.com/  For more informationwww.HealthAndWellnessEncinitas.com www.ThorpInstitute.com Produced by John Biethan and brought to you by: www.AlkaWay.com the makers of UltraStream - working like nature to filter, alkalise and naturally energize water, helping to return it to its natural state. Using podsafe music from http://ccmixter.org/  Loveshadow - Almost Given Up Nethis - Steady Speck - Greensleeves (whatever mix) DISCLAIMER                                          The information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness. The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.

www.AlternativeHealthTools.com Dr. Dennis Maness holds PhDs in Education and Psychology. He is the developer of BrainTek's Behavioral Relationship Entrainment (BRE) Program. This technology improves and repairs intellectual and cognitive brain function. Topics covered in this show It all started with my stroke in 1992. I heard a song on the radio which started to bring me back. My research took me to discover 150 brain markers and that every part of your brain has a job description. My work at Job Corp helping children with learning disabilities. Teaching children how to think, feel and use their brains. How the sound is embedded in (BRE) Behavioral Relationship Entrainment Program. Case studies on BrainTek TV Adult ADHD. Managing your brain. The Amygdala Hijack. How to put your brain in “neutral” and change the dominance factor. Mental distractions impede performance and the ability to be present to be the best you can be. Wellness Tip Change your outlook. Keep looking up. Walk away from downer people. I’m driven to love people and see them recover bringing hope out of people. Watching people change. Links mentionedBrainTek InstituteJob CorpsMake A Wish FoundationBrainTek TV Spread the wordIf you enjoyed this episode, head on over to iTunes and please leave us a rating, a review and subscribe! Ways to subscribe to Health and Wellness EncinitasClick here to subscribe via iTunesClick here to subscribe via RSSYou can also subscribe via Stitcher Contact informationBrainTek Institute 3978 Sorrento Valley Blvd. Suite 310 San Diego CA 92121 858-735-4888 info@braintekinstitute.com http://www.braintekinstitute.com/  For more informationwww.HealthAndWellnessEncinitas.com www.ThorpInstitute.com Produced by John Biethan and brought to you by: www.AlkaWay.com the makers of UltraStream - working like nature to filter, alkalise and naturally energize water, helping to return it to its natural state. Using podsafe music from http://ccmixter.org/  Loveshadow - Almost Given Up Nethis - Steady Speck - Greensleeves (whatever mix) DISCLAIMER                                          The information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness. The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.