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After the wild freedom of summer — travel, late nights, looser schedules — September has a way of calling us back to structure. But getting back into a rhythm isn't always easy. If you've ever struggled with feeling “off” after a season of fun, this episode will help you ease into a grounded, feminine reset. In this episode of Feminine + Ambitious, I'm sharing six neuroscience-backed habits that will help you reset your routine, strengthen your discipline, and prepare for the cozy, intentional energy of the Winter Arc. We'll cover: ✨ Why your brain craves structure after a free-flowing season ✨ How dopamine and habit stacking can make routines feel rewarding again ✨ The role of planning in preventing decision fatigue ✨ Using environmental cues to wire your brain for success ✨ Pairing “resistance habits” with pleasure to stay consistent ✨ Why repetition, not perfection, is the secret to long-term success This is your invitation to get grounded, reestablish rhythm, and set yourself up for a radiant winter season.
Hey beautiful human! Fall is here, and with it comes that fresh-start energy. The kids are back in school, the routines are settling in, and you're probably thinking, “This is it. I'm ready to get back on track.” But if you've ever started September strong, only to feel burnt out and off-track by week two, you're not alone. The problem isn't your motivation. It's the all-at-once approach that so many of us fall into. In this episode, I'm sharing 6 actually helpful, sustainable ways to get back on track this fall without fizzling out fast. We're getting into: Why following a structured workout plan removes excuses and builds momentum How counting macros stops the binge–restrict cycle and fuels real results The power of your “non-negotiable 30” and how to protect it like a promise How to avoid burnout by focusing on one habit at a time (and how to make it stick) How to turn your phone into a tool for accountability instead of distraction Why consistency, not perfection, is what actually transforms your life If you want this fall to actually feel like a reset that lasts, this episode will help you start strong, stay consistent, and feel good doing it.
Ever feel like one slip, one meal, or even one week off plan ruins everything?
Unlock Your Brain to Stop Binge & Emotional Overeating by attending our upcoming FREE LIVE VIRTUAL EVENT for women who have a history of all-or-nothing eating and want to who want to Discover THE Science-Backed Method to Stop Bingeing and *Finally* Lose Weight for Good STARTING TODAY... Without Food Noise, Restrictive Dieting, or Relying on Willpower ==> REGISTER NOW No matter how many diets you try, if you keep thinking like a dieter, you'll always end up in the same place: stuck in the binge–restrict cycle. Why? Because your thoughts are like your brain's GPS. If the destination programmed in is scarcity, rules, and willpower,that's exactly where you'll land—again and again. But when you learn to think like a naturally thin person—someone with an abundance mindset around food—you set your GPS to a completely different destination: freedom, peace, and control. In this episode, Coach Steph Miramontes and I break down the Mindshift Method—a simple way to retrain your thoughts so you stop relying on willpower and finally re-route your brain toward balance. You'll discover: Why “dieter thoughts” keep you spinning your wheels How to update your mental GPS so your choices feel effortless What life looks like when food no longer controls you
Send us a textAre your hormones out of whack? Fatigue, brain fog, hot flashes, cravings, or mood swings can all be signs your body's messengers are off balance. In this episode of This Is Me at 50, I'm breaking down what it really means to balance your hormones naturally—and why it's not about a magic pill but about everyday habits that work.I'll walk you through five science-backed steps you can start today—like eating enough protein, lowering sugar, boosting fiber, supporting gut health, and adding healthy fats—plus share five herbal supports that may give you an extra boost during perimenopause or menopause.If you're ready to go from hormone chaos to harmony with practical, natural strategies, this episode is for you!Support the showWork with me: https://linktr.ee/missy_propperSign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I'll send you an awesome freebie for joining my community for fun! Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50Facebook: https://www.facebook.com/authenticwellness.net/Instagram: https://www.instagram.com/authenticwellnesscoach/Website: https://www.authenticwellness.net/music courtesy of pixabay.comhttps://pixabay.com/users/redproductions-970568/DisclaimersInformation in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care pro...
The Mariners road trip has not gone exactly how we all had hoped it would and there isn't really a good explanation as to why. The offense was just electric at home in T-Mobile park so heading off on the road shouldn't be as hard to score runs and yet the team has struggled to do so. Will the Mariners be able to finish their road trip strong against the Phillies? Mets Review 2:53 MLB Expansion 13:27 FanDuel Favorites 23:42 Phillies Review 29:50 Some links below are affiliate links
Listen to how 3AW Football saw a dominant Blues performance over the Power at Marvel Stadium!See omnystudio.com/listener for privacy information.
To take advantage of the special offer in this episode, visit https://www.JoBurgMeats.com/beginwithin and use code NATE15 for 15% off your order.Monday mornings can feel like your weekend self played a cruel joke on your weekday self, but what if I told you that Monday is actually your secret weapon for getting back on track with your health and fitness?In this episode, I'm sharing why Monday doesn't lie about how well you're taking care of yourself and how you can use this weekly reality check to make lasting changes in your wellness journey. After noticing that all my clients seemed to struggle on the same Monday morning, I realized that our Monday wake-up experience is basically our body's honest report card about our recent choices.Listen to discover the answers to:How can Monday morning reveal the truth about your health habits?What's the difference between weekends that recharge you versus drain you?How do you get back on track without overhauling your entire life?Monday doesn't have to be the enemy – it can be your most reliable ally in creating sustainable health and fitness habits that actually stick.Connect with me: https://www.beginwithin.fit/podcastIf you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:https://www.instagram.com/natesleger/https://www.tiktok.com/@nateslegerhttps://www.facebook.com/groups/beginwithinfithttps://www.youtube.com/@beginwithin3785
Feeling stuck, overwhelmed, or like you can't get your sh*t together no matter how many “fresh starts” you promise yourself?In this episode, Coach Cody and Dez get real about what it actually takes to rebuild momentum when you're burned out, unmotivated, or deep in the all-or-nothing cycle. We cover:How mental health directly impacts your fitness and nutrition habitsWhy motivation is unreliable (and what to focus on instead)How to build discipline without burning out or becoming obsessiveSimple nutrition habits that support energy, focus, and performanceHow small wins build real confidence (and why perfection is a trap)We also talk about coping with stress in today's chaotic world, recovering from setbacks, and the power of just doing one small thing to move forward.Whether you're struggling to get back to the gym, track your food, or even drink water — this one's for you.For training: www.codyharman.com Email: trainwithcoachcody @gmail.com Instagram: mrcoachcody
HOUR #4 - Producer T-Mil's BEST BET$ are SO BACK in the WIN Column Y'all!! HEATER TIME!$!$ AND-'Stros get BACK on Track Wed. @ Daikin! full 2399 Thu, 31 Jul 2025 03:52:46 +0000 6Blb2X3BcWZ8Yu3wzbirpkDoy87bmx3J sports The Drive with Stoerner and Hughley sports HOUR #4 - Producer T-Mil's BEST BET$ are SO BACK in the WIN Column Y'all!! HEATER TIME!$!$ AND-'Stros get BACK on Track Wed. @ Daikin! 2-6PM M-F © 2025 Audacy, Inc. Sports
#QuestionOfTheDay: What do the Tigers need to do to get back on track?See omnystudio.com/listener for privacy information.
▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset In this episode of The Rebuilt Man, Coach Frank Rich lays out a powerful 5-step plan for what to do immediately after a relapse. Because here's the truth, relapse isn't the end unless you let it be. Most men spiral after slipping up because they fall into shame, isolation, and false identity. But with the right response? That same relapse can become the catalyst for your next breakthrough. You'll learn how to process the moment without self-destruction, trace the root of what really caused the fall, and use your next 24 hours to reset your momentum and get back to building the life God called you to. Whether you're on day 3 or day 93, this episode is a must-listen for every man who's serious about quitting porn and becoming the man he was born to be.
In this episode of the Pound of Cure Weight Loss Podcast, Dr. Matthew Weiner and Zoë discuss the recent updates to their podcast, including a new app launch and the integration of AI in weight loss strategies. Discover how AI is transforming the way we approach weight management, offering personalized guidance and amplifying the effectiveness of traditional methods. From meal planning to surgical decisions, learn how AI is set to provide answers and strategies that rival expert advice, paving the way for a more accessible and efficient weight loss journey. Tune in to understand the future of weight loss with AI and how it can support your health goals. They delve into various listener questions regarding GLP-1 therapy, post-surgery nutrition, and the implications of vaping on health. The conversation emphasizes the importance of a holistic approach to weight loss, combining medication, surgery, and lifestyle changes.Download the Pound of Cure app for free now!For Apple click here.For Android click here.
Effective Fitness for Women: Fat Loss & Muscle Gain for Fitness Beginners
Are your healthy habits off track this summer? Feeling like vacation, camps, and the kids home 24/7 have totally thrown you off? You're not alone—and you're not failing. You just need a reset. In this episode, we're hitting pause and doing a mid-summer lifestyle audit. If you've been feeling like you're in survival mode, this is your step-by-step guide to course-correct your nutrition, fitness, and mindset so you can finish the summer feeling strong, not stressed. You'll learn: Why your routines keep getting disrupted—and why that's normal The 3-column framework (nutrition, exercise, lifestyle) to pinpoint what really needs attention How to choose just 3 high-impact habits to reset your week Real-life examples of how to simplify your plan (no Pinterest-worthy meals required) Why mindset and identity work actually matter more than the perfect plan Whether you've fallen off track or are just feeling the summer chaos, this episode will help you realign with what matters most and build momentum without burning out. Mentioned in this episode: Macros for Beginners Mini-Course – Birthday Sale! Learn how to build balanced meals, hit your protein, and feel in control of your nutrition in just a few hours. Use code BIRTHDAY for a special discount during July only!
We all have those days—or weeks—when we just don't feel like ourselves. Whether it's a heavy life event, shifting hormones, or a vague sense of “blah,” we can slip into a funk that throws everything off track—our eating, movement, mindset, and self-care.In this episode, I'm breaking down what it really means to be in a funk (hint: it's any time you're not feeling like you), and more importantly, how to pull yourself out of it with compassion and clarity. I share the exact five steps I use in my own life to get back to feeling like me, starting with identifying the sneaky thoughts and emotions that quietly take over.You'll learn:Why finding the feeling comes before changing the thoughtHow to stop letting guilt or shame steal your rest and joyWhy movement is one of the most powerful tools to shift your energyThe mindset trick I use when I can't quite believe a better thought (yet)How to still care for yourself when you don't want to get out of a funk just yetWhether you're deep in a funk or just feeling a little off, this episode will give you the tools to reconnect with yourself and move forward—gently and powerfully.Find me on youtube here: https://www.youtube.com/@modernbodymodernlifeI'd like to invite you to schedule a complimentary consultation with me HERE to discuss the changes you'd like to make to your body and life. These consultations are fun, powerful, and can be a catalyst for uncovering what needs to change to create a more beautiful body and life. ~ Courtney
In this vulnerable and honest episode, we're hitting pause on the busyness of summer to reflect.Are our current actions and habits actually moving us toward the goals we set back in January? Or have we gotten distracted by the day-to-day and lost sight of what we're working toward?In this episode, we get personal about where we've fallen off track and where we're realigning. Topics like health, fitness, and faith.This episode is perfect for anyone feeling disconnected from their original 2025 goals, people who started the year strong but have lost momentum, those looking for an honest check-in without judgment, and anyone looking to finish the year feeling proud of their progress.If you enjoyed this episode, please rate and review the podcast. We appreciate your support!
Mesela Nhlapo – CEO, African Rail Industry Association SAfm Market Update - Podcasts and live stream
00:00 – Pacers summer league gets underway and what takeaways we had, Fever gotta get back on the right side of things, Myles Turner pens his goodbye to Indy on social media 11:14 – 16:49 – Morning Checkdown 16:50 – 44:14 – Jeff is ready for vacation, Rick Carlisle discusses expectations for the Pacers next season without Haliburton and Turner, Myles Turner’s goodbye to Indy, Turner truth serum?, the future at center for the Pacers, TJ McConnell’s role going forward, Sophie Cunningham sounds off on the Fever and says they should be pissed off with how they’ve played, can the Fever get back on track before the All-Star break? 44:15 – 1:06:59 – National Lampoon’s Vacation, what is the grace period before spoiling shows or movies, Pacers summer league thoughts, Johnny Furphy’s night before he got injured, Andrew Nembhard weighs in on Myles Turner’s departure, Morning Checkdown 1:07:00 – 1:19:47 – Vacations, Rick Carlisle weighs in on Pacers’ expectations next season, Turner’s Block and it should be renamed 1:19:48 – 1:25:15 – Summer time vibes, Fever/Dream tonight and Sophie Cunningham sounds off on team’s struggles, Jeff gets buzzed 1:25:16 – 1:47:59 – Fever radio analyst Bria Goss joins us to discuss where the Fever are at heading into their matchup with the Atlanta Dream tonight, why have the Fever had such wild swings in their games this season, Caitlin Clark’s trying sophomore season, Kelsey Mitchell and Aliyah Boston, where women’s basketball has come since she was playing, transitioning from playing to the broadcast booth, Morning Checkdown 1:48:00 – 2:05:51 – Setting The Pace’s Alex Golden joins us to discuss the Pacers’ summer league opener, Taelon Peter, Myles Turner’s departure and why other Pacers players haven’t said much about it, the move by Milwaukee, would the Pacers ever do something similar to the Bucks to satisfy Haliburton, center by committee in 2025?, Bennedict Mathurin going forward, Marc sends Cardinals fan Alex packing with a Cubs highlight 2:05:52 – 2:06:35– Wrapping the show, our golf outingSupport the show: https://1075thefan.com/the-wake-up-call-1075-the-fan/See omnystudio.com/listener for privacy information.
Restoration after failure remains possible through Christ's redemptive grace, even when we've failed in our most sacred responsibilities. Peter's three-fold denial of Jesus demonstrates that betrayal and broken trust don't disqualify us from God's purposes when we genuinely repent. Christ's patient pursuit of broken relationships shows His commitment to healing what seems irreparably damaged, offering hope for marriages, families, and ministries that appear beyond repair. Take courage today knowing that your past failures don't define your future potential in God's kingdom.
Makhlouf: Cubs get back on track, Will Gottlieb interview (Hour 1) full 2311 Fri, 27 Jun 2025 00:04:58 +0000 SQcjPOV9jt7Q3M99xhwt1Bugr7DRVgxi sports Score Evenings sports Makhlouf: Cubs get back on track, Will Gottlieb interview (Hour 1) 670 The Score personalities react to the latest Chicago sports news and storylines. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepo
Hour 1: Keith breaks down wins from the Yankees and Mets, the Nets and the NBA Draft, and much more.
Guardians pitcher Slade Cecconi joined Baskin and Phelps and talked about his position in the rotation and how he's been performing so far this season. He talked about how important Austin Hedges is in the clubhouse, why he was excited when he found out he was being traded to Cleveland, as well as the origin of his name.
Producer Tyler Went 2 for 5 on Last Night's Monday Wagers; Time to get Back on Track! T-MIL'S BEST BET$ for MLB Tues Night!$!$ full 737 Wed, 25 Jun 2025 01:34:32 +0000 I0bg8pMmAdIW67xtvj37oAB5BeAddLpx mlb,jose altuve,phillies,astros,mlb news,al west,jeremy pena,altuve,astros news,houston sports,betting baseball,mlb best bets,best bets,best bets mlb,betting mlb,baseball bets,sports The Drive with Stoerner and Hughley mlb,jose altuve,phillies,astros,mlb news,al west,jeremy pena,altuve,astros news,houston sports,betting baseball,mlb best bets,best bets,best bets mlb,betting mlb,baseball bets,sports Producer Tyler Went 2 for 5 on Last Night's Monday Wagers; Time to get Back on Track! T-MIL'S BEST BET$ for MLB Tues Night!$!$ 2-6PM M-F © 2025 Audacy, Inc. Sports Fa
➢ DM “REAL RESULTS” for guaranteed 1 on 1 results.Life happens, vacations, losses, illnesses and busy schedules can leave us feeling out of routine and it can be hard to find your way back. In today's episode we give you fives to find your way back on track.1 (01:02) - Ask yourself how you could do better next time2 (02:20) - Focus on the next step in front of youYou're one workout, walk, healthy meal etc away from being back on track3 (03:22)- Don't go down to 0%*If you operate at 90%, you may go down to 65-70%, which means it'll be easy for you to build habits back upConstantly taking big breaks makes it insanely hard to get back to it, when you drop down to 0% of your potential.4 (05:33) - Avoid focusing too much on the past & focus on what's in front of you. BE PRESENT!5 (07:38) -Have accountability. No one will notice you miss a workout or don't eat well if you don't make it known.DM “REAL RESULTS” if you want exactly that, real results.6 (09:57) - Be patient but don't make excuses for yourselfThanks for listening! We genuinely appreciate every single one of you listening.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
Jeff and Andy talk about the Guardians' win over the Giants and if they can use this series to get back on track.
What if burnout isn't the cost of a high-achieving career—but a red flag that something's off? Are you stuck in stress because of your role, or because you've lost alignment with what really matters?3 Key Takeaways from the Episode: • The five most common warning signs that your career is misaligned • How small, 1-degree shifts can reverse burnout and boost confidence • Practical steps to reclaim your time, voice, and identity—without quitting your job
Canadians are struggling to make their monthly payments on credit cards and mortgages. Rebecca Oakes, Vice President of Advanced Analytics at Equifax Canada, tells us about their latest findings. Then, what do you do about your finances if you lose your job? Aravind Sithamparapillai, an associate at Ironwood Wealth Management Group, tells us how to handle a layoff. And how to play the loyalty points game. Barry Choi, personal finance expert, takes us through the rules and how to win. Plus, we'll speak with Natasha Kinnear, Credit Canada's Digital Delivery Manager, about their Mariposa AI agent that helps with debt management. To find out more about the guests check out: Rebecca Oakes: X/Twitter Credit Canada: Facebook | X/Twitter | LinkedIn | Instagram | YouTube | TikTok Natasha Kinnear: LinkedIn Aravind Sithamparapillai: X/Twitter and LinkedIn Barry Choi: moneywehave.com | Instagram Bruce Sellery is a personal finance expert and best-selling author. As the founder of Moolala and the CEO of Credit Canada, Bruce is on a mission to help you get a better handle on your money so you can live the life you want. High energy & low B.S., this is Moolala: Money Made Simple. Find Bruce Sellery at Moolala.ca | Twitter | Facebook | LinkedIn
We're nearly halfway through the year, and the perfect time to assess your brand positioning. Have you gone off track or do people know what you do and how you're different? In the age of commodization, AI, and attention, it's critical to have the right headspace in your ideal audience's minds.We share tips and our stories of getting back on track so you have a brand that's top of mind and top choice in your field.CONTACT US:Michelle J Raymond is a globally recognized LinkedIn™️ for business growth speaker, author and consultant. Her services – audit & strategy, LinkedIn training and LinkedIn profile rewrites. LinkedIn: https://www.linkedin.com/in/michellejraymond/Website: https://b2bgrowthco.com/Michelle B. Griffin is an international personal branding & PR speaker, strategist, author, podcaster, and LinkedIn® visibility expert. As the founder of Brand Leaders® and the Own Your Lane® Recognition Roadmap, she advises, speaks and trains B2B industry experts to clarify their value, grow strategic visibility, and lead with lasting authority.LinkedIn: https://www.linkedin.com/in/michellebgriffin/ Websites: https://michellebgriffin.com and OwnYourLane.ioBuy your copy on Amazon- The LinkedIn Branding Book, The Power of Two: Build Your Personal and Business Brand on LinkedIn for Exponential Growth - https://mybook.to/The_LinkedIn_Branding_Book https://MichelleSquared.comLINKSThe LinkedIn Branding Book + WorkbookPosition Yourself Personal Branding PlannerBusiness Gold: LinkedIn Company PagesSUBMIT YOUR QUESTION:Simply DM both Michelles on LinkedIn to submit your question for a future episode.
JJ & Alex with Jeremiah Jensen and Alex Kirry on June 11, 2025. Which CFB teams have the best futures? Pacers-OKC: Game 3 Would You Rather? SEC scheduling FCS schools in November Brian Taylor, Real Golf Radio The Top 10: Football in the Ohio Valley Conference Eric Spyropoulos, Utah Jazz and NBA writer for NBA.com NFL Blitz: Saquon jumps over Mahomes to lead merch sales Best and Worst of the Day
Mike Breen still doesn't say "BANG." Soccer Team Buzz: What's hot in the soccer scene Trump as an NFL Coach? Would he make a better head coach than president? Celtics Trade Rumors. The latest chatter surrounding Jayson Tatum: What's the speculation on trades?
Back at home and feeling much better. Coming off a series win over the Cubs, Spencer McKercher and Sean Kane discuss how important this series was for the Phillies, despite nervously awaiting word on Bryce Harper's and Aaron Nola's injuries.
Hour 1 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Which CFB teams have the best futures? Pacers-OKC: Game 3 Would You Rather?
We're nearly halfway through the year—so I had to drop this episode because now is the perfect time to pause, audit, and upgrade before the second half of the year starts running you.In this episode, I'm not here to hype you up—I'm here to help you lead with clarity, strategy, and execution. Whether you're feeling behind, on-track, or wondering how to finish strong, I break down what top-performing CEOs do that most people don't: they audit, adjust, and act in real time.I share:What to assess from your Q1 and Q2 goalsWhy most people lose momentum in Q2—and how to break that cycleThe difference between busy work vs outcome-driven strategyHow to lead your team out of maintenance modeThe mindset shift needed to operate like your future self
Mike Krukow joined Murph & Markus this morning to recap another heartbreaking loss for the Giants & to discuss how the team can finally get back on track offensivelySee omnystudio.com/listener for privacy information.
Mike Krukow joined Murph & Markus this morning to recap another heartbreaking loss for the Giants & to discuss how the team can finally get back on track offensivelySee omnystudio.com/listener for privacy information.
HOUR #4 - Producer T-Mil's BEST BET$ Look to Get Back on TRACK (It's Been ROUGH$$$) for Tues$!$ AND-McCullers vs Skenes LFG! full 2384 Wed, 04 Jun 2025 00:05:32 +0000 HYUZuYwCK4qNdrqBCWwIwN7noYEeyQ5N nfl,mlb,nba,texans,astros,rockets,sports The Drive with Stoerner and Hughley nfl,mlb,nba,texans,astros,rockets,sports HOUR #4 - Producer T-Mil's BEST BET$ Look to Get Back on TRACK (It's Been ROUGH$$$) for Tues$!$ AND-McCullers vs Skenes LFG! 2-6PM M-F © 2025 Audacy, Inc. Sports Fals
The Phillies had a 2.5 game lead in the NL East before the last episode of Phillies Talk on Friday. As the guys sit down on Tuesday morning, they find themselves 1.5 games BACK of the Mets after losing four straight games. Corey Seidman and Spencer McKercher discuss:1:30 - Bryce Harper's return imminent after Phillies swept by Brewers6:12 - Rotation gets shaken up, Mick Abel slated to make his second career start on Wednesday13:17 - Phillies and fans hoping Jesús Luzardo's start vs. Brewers was just one bad start18:50 - Andrew Painter's role once he makes big league debut 23:30 - Phillies fans clamoring for Justin Crawford to be called up28:41 - Happy Junebarian! Kyle Schwarber looking to stay hot at the plate32:39 - Is Zack Wheeler a Hall of Famer?
Bickley and Marotta talk Diamondbacks, go through Social Studies, and play Mustache, Not a Mustache.
Bickley and Marotta talk Suns, Bickley Blasts on the Diamondbacks, and we're joiend by Ryan Spilbourghs.
The Cincinnati Reds recently faced the Chicago White Sox in a three-game series from May 13-15, 2025, at home, dropping two of three contests. In the opener, the Reds fell 5-1 in extra innings, managing only six hits against White Sox pitching, with Chicago's Vargas delivering a decisive three-run homer in the 10th. The second game saw Cincinnati lose 4-2, as the White Sox capitalized on solo homers and efficient pitching from Martin, who allowed just one earned run over 6.2 innings. The Reds salvaged the finale, winning 7-1, with a strong offensive outburst, including 12 hits, led by Palacios and Thaiss. However, the Reds' overall struggles were evident, with a .175 batting average and 1-for-26 performance with runners in scoring position across their last three series, scoring only 24 runs in nine games. Looking ahead, the Reds travel to face the Cleveland Guardians for a three-game series starting May 16, 2025. The Guardians, perennial contenders in the AL Central, present a tough challenge with their balanced roster. Cleveland's pitching, led by Tanner Bibee and Shane Bieber (if healthy), could exploit Cincinnati's recent offensive woes. The Reds will rely on their young core—Elly De La Cruz, Matt McLain, and Hunter Greene—to spark the lineup and rotation. Greene's high-velocity fastball could test Cleveland's contact-oriented hitters, but the Reds' bullpen must hold late leads, an issue in the White Sox series. Cincinnati's ability to improve plate discipline and capitalize on scoring opportunities will be critical against Cleveland's stingy defense. Splitting the series would be a positive step for the Reds as they aim to regain momentum in a competitive NL Central race
Start my daily devotional podcast here: https://patreon.com/aftergodsheart Ever feel like you're struggling to maintain a relationship with God? You're not alone. In today's episode of the Disciples Journal, I explore why our desires often shift away from God and how to get back on track. Learn how changing your spiritual diet, shifting your mindset, embracing community, and meditating on the Word can transform your spiritual journey. Discover practical tips to set the tone of your heart through worship and understand how belief plays a crucial role in your spiritual growth. Join me to find a deeper, more fulfilling connection with God. Learn more about your ad choices. Visit megaphone.fm/adchoices
Curtis says the Sox need one good sweep to get back on track
Rob Ellis and Mike Sielski discuss the Phillies recent success, The NFL draft is less than a week away, so what will the Eagles do? Olivia Reiner gives insight into the Eagles draft plans and more!
Do you feel bloated and puffy after vacation or just a weekend off plan? I'm sharing tips to help reduce that bloat and inflammation and get you back on track! April Shred: starts 4/14https://macroswithem.com/shred-with-em/Save 10% on supplements with code Emmahttps://www.hapibodi.comThe EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem
The BMitch & Finlay Show Hour 4 features: 1.Discussing Caps Hockey going into playoffs 2.Peter Rosenberg joins the show to talk Ovi, NBA, and more! 3.Heard It Here First
Ever have one of those days where everything goes sideways? Your plans unravel, your energy tanks, and nothing seems to go right? Bad days happen to all of us, but they don’t have to derail your entire week. The key isn’t avoiding them — it’s knowing how to bounce back fast, without getting stuck in […]
In today's episode, you'll learn the evening routine that has changed Mel's life. Right now, you most likely stay up too late, scrolling on your phone, flipping through channels, or doing absolutely nothing – and end up going to bed later than you want to. You wake up tired, feeling like you're behind the ball on the day, and start the day stressed. That changes now. In this episode, Mel breaks down exactly why you're staying up too late, even though you know better. It's not your fault. There's real science behind it, and once you understand what's happening, you can take back control. You'll also learn the 5 easy steps you can take right after you finish listening that will help you close out each day, sleep better, and set you up to feel better tomorrow. This episode is packed with tactical advice and the 5 science-backed components of the best nighttime routine.If you've ever said, “I need to stop staying up so late,” but keep falling into the same trap, this episode is a must-listen. Hit play now, embrace your new evening routine, and wake up feeling like you again. For more resources, click here for the podcast episode page. If you enjoyed this episode, your next listen should be: How to Find Your Purpose & Design the Life You WantConnect with Mel: Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
Today I am back with a solo episode where I share my favorite techniques to get back on track when you're feeling stuck. It's July, and half of the year is gone. It's time to take a step back, reflect on what has worked, what hasn't, and what we're going to do about it. Whether you're dealing with mid-year slumps or just need a boost, this episode is packed with actionable advice to help you move forward.In this episode I share about:Getting in the spiritual gym: The importance of reconnecting with spirituality, physical activity, or changing your scenery to take care of yourself Focusing on what you can control: Set minimum and maximum goals and prioritize action over inactionPracticing gratitude: Using gratitude as a tool to shift perspective and boost motivationHighlights Include: 00:00 Intro02:36 The Importance of Mid-Year Reflection05:15 Get in the Spiritual Gym09:54 Move Your Body11:00 Get Some Sun13:32 Change Your Scenery15:58 Face the Facts20:42 Set Minimum and Maximum Goals26:01 Focus on What You Can Control32:50 Take a Step, Any Step37:39 Reflect and Have Gratitude42:01 Recap and Action StepsCheck out episode 452 of Side Hustle Pro podcast out now on Apple Podcasts, Spotify, and YouTubeThis episode is brought to you by: Skillshare: Take Nicaila's class and explore thousands more hands-on classes taught by creative experts from around the world. Get one month free at sidehustlepro.co/skillshare.Links mentioned in this episodeYou Are a Badass by Jen Sincero: https://www.amazon.com/You-Are-Badass-Doubting-Greatness/dp/0762447699Superhuman App: https://www.superhuman.app/It's About Damn Time Podcast: https://podcasts.apple.com/us/podcast/its-about-damn-time/id1528584161 Alexis Barber SHP episode: https://www.youtube.com/watch?v=9F64OvfCrzE Click here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rssAnnouncementsJoin our Facebook CommunityIf you're looking for a community of supportive side hustlers who are all working to take our businesses to the next level, join us here: http://sidehustlepro.co/facebook Hosted on Acast. See acast.com/privacy for more information.