Podcasts about get back on track

If you are tired of your own excuses… If you are tired of starting out strong, only to end up in the exact same place… If you feel like you can't get your life together… If you feel unmotivated and exhausted… That makes complete sense. The end of the year is almost here and you need a little PUSH to get over the finish line. So Mel is giving you the simple reset you need to finish the year with energy and focus. Today, Mel is joined by Pulitzer Prize–winning journalist and bestselling author Charles Duhigg, and he's breaking down the three small habits that will quietly reset your mind and body and change your life with the least amount of effort. The 3 habits are small. They are doable, and they are designed to work when you're tired, unmotivated, and fed up with yourself. There is a reason this episode is dropping right now, on Cyber Monday. It's because you don't need a new pair of leggings or a tech gadget to make your life better. You need just one hour to listen to this episode. Forget complicated routines. Charles gives you the 3 things that work.  You'll discover: -The 3 most important habits to create the most possible change in your life, for the least amount of effort -The mindset trick that makes "getting fit" MUCH easier -The ARC Morning Formula to try tomorrow-The “hot mind” vs. “cold mind” approach and why it matters -How to motivate yourself to change your behavior  You will be able to quietly upgrade everything in your life.  This is not another productivity pep talk. It's a playbook that you can start using today. For more resources, click here for the podcast episode page. If you liked the episode, check out Charles' first appearance on The Mel Robbins Podcast: How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected AgainConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The USC Triple-Double Podcast -- the Peristyle Podcast's basketball-focused podcast -- returns with co-hosts Shotgun Spratling and Connor Morrissette (aka Mr. Triple Double) breaking down the Trojan men winning the Maui Invitational as well as the Women of Troy losing a heartbreaker to Notre Dame, but bouncing back to win two straight. Eric Musselman's team is 7-0 on the season and ranked No. 24 in the latest AP poll after taking down Boise State, Seton Hall and Arizona State in Maui. USC managed to win the championship game over Arizona State without leading scorer Rodney Rice, who injured his shoulder early in the second half of the team's semifinal win over Seton Hall and didn't return.  The Women of Troy are 5-2 on the season after falling to Notre Dame, 61-59, on the road and then beating Tennessee Tech and Pepperdine at home. Lindsay Gottlieb's team is ranked No. 16 in the latest AP poll.  The USC Triple-Double continues with a look at where both programs stack up nationally in multiple statistical categories before concluding with a preview of the men's Big Ten matchups at Oregon and Washington this week as well as the women's non-conference home game against St. Mary's. The Women of Troy host No. 21 Washington Sunday as well, and Shotgun and Connor preview that matchup too.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The USC Triple-Double Podcast -- the Peristyle Podcast's basketball-focused podcast -- returns with co-hosts Shotgun Spratling and Connor Morrissette (aka Mr. Triple Double) breaking down the Trojan men winning the Maui Invitational as well as the Women of Troy losing a heartbreaker to Notre Dame, but bouncing back to win two straight. Eric Musselman's team is 7-0 on the season and ranked No. 24 in the latest AP poll after taking down Boise State, Seton Hall and Arizona State in Maui. USC managed to win the championship game over Arizona State without leading scorer Rodney Rice, who injured his shoulder early in the second half of the team's semifinal win over Seton Hall and didn't return.  The Women of Troy are 5-2 on the season after falling to Notre Dame, 61-59, on the road and then beating Tennessee Tech and Pepperdine at home. Lindsay Gottlieb's team is ranked No. 16 in the latest AP poll.  The USC Triple-Double continues with a look at where both programs stack up nationally in multiple statistical categories before concluding with a preview of the men's Big Ten matchups at Oregon and Washington this week as well as the women's non-conference home game against St. Mary's. The Women of Troy host No. 21 Washington Sunday as well, and Shotgun and Connor preview that matchup too.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

➢ DM “Cyber Monday” to IG @ ColossusFit➢ Hip mobility video- https://www.youtube.com/watch?v=GT_rJu2sjO8 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get back on track after a big meal or day, get over body dysmorphia and if stretching is needed after a workout.(1:08) - Question 1- I unfortunately went off track this past weekend for Thanksgiving and I'm looking to get back on track, but I can't help but feel like I lost tons of progress and am beating myself up over it. Any thoughts?(14:55) - Josh quote: Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self-portrait into a masterpiece. ΚΑΙ GREENEKyle quote: “Proud, but never satisfied.”(20:00) - What has us excited or intrigued:(24:40) - Client shoutout: Past beast-mode transformationsWhere we're at in our journey?:Links Discussed in episode:Weekly questions:(28:05) - 2- How does one get over body dysmorphia while still going after a fit look? No matter how hard I try, I feel like I'm not good enough.3- How important is stretching after lifting? How much time/effort should be put into stretching (if any)?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/

Intro – 0:00 What KB Didn't Like – 13:12 What KB Liked – 30:08 Twitter Questions – 33:00Support the show: https://1075thefan.com/kevin-bowen/See omnystudio.com/listener for privacy information.

(00:00-24:34) – Query & Company opens on a Monday with Jake Query and producer Eddie Garrison discussing yesterday’s loss to the Houston Texans for the Indianapolis Colts. Jake takes you through his mind at the start of the game with Daniel Jones looking like a statue and Sauce Gardner going down with a calf injury. (24:34-41:28) – The voice of the Indiana Hoosiers, Don Fischer, joins Query & Company to share how it feels from his perspective saying the IU is in the Big Ten Championship for a football game, comments on the selflessness that Fernando Mendoza plays with, questions if Indiana has the depth to defeat Ohio State if any of their key players go down, and reveals his plans for Saturday with IU basketball and football playing downtown. (41:28-44:49) – The first hour of the show concludes with Jake asking Eddie why they are making such a big deal about Lane Kiffin leaving Ole Miss for LSU. (44:49-1:09:59) – The Dean, Mike Chappell, from CBS4 and FOX59 makes his weekly appearance on the program to recap yesterday’s loss for the Indianapolis Colts to the Houston Texans. Mike comments on what he knows right now about Sauce Gardner’s injury, states that the Colts need to fix their kicking problem, assesses the fourth down play call/design that led to Tyler Warren fumbling the snap, and looks at the last four games for the team compared to the first eight. (1:09:59-1:22:27) – For the first time in the show, Jake Query opens the phone lines for Colts fans to share some thoughts they have about the team or about the loss the team suffered yesterday against the Houston Texans. (1:22:27-1:25:47) – The second hour of the show concludes with Jake Query highlighting what Daniel Jones said following the loss yesterday about the urgency the team has to play with moving forward now that they have lost their stranglehold on the AFC South. (1:25:47-1:51:33) – The final hour of Query & Company with Jake Query and producer Eddie Garrison highlighting some of their thoughts on the Colts loss to the Texans and taking a couple of calls from listeners about the game yesterday. Ralph Reiff joins the show to discuss what he saw with Sauce Gardner’s injury in the first quarter yesterday. He highlights how long Gardner could be sidelined, depending on the severity of the strain. Ralph also explains what Daniel Jones is dealing with right now with his fractured fibula and how it is compromising him in the short term. (1:51:33-1:58:09) – Since our last show, the Indiana Pacers have won back-to-back games for the first time this season. Jake and Eddie discuss what they have seen from the Pacers in their last two games that has led to better results. (1:58:09-2:06:45) – Today’s show closes out with JMV joining Jake in studio to share some thoughts on yesterday’s Colts game and preview his show!Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.

“When you're in corporate, even if you have a good internal network, cultivate that external network of experts or referral partners, because sometimes you might find yourself on the outside, and that's the worst time to try to find people that you can trust.” – Deborah CovielloToday's featured bookcaster is a mom, wife, coach, consultant, keynote speaker, silver medalist curler, and the founder of Illumination Partners, LLC, Deborah Coviello. Deb and I had a fun on a bun chat about her first book, “The CEO's Compass: Your Guide to Get Back On Track”, the importance of asking for help, the value of building a strong external network, and more!!Key Things You'll Learn:What inspired Deb to become an authorWhat she learned about herself from publishing her first bookWhat to expect from her upcoming book, “The New CEO Playbook”How asking for help can be your greatest leadership strengthHer top three lessons from starting, running, and growing her podcastWhat setback became a major success for DebDeb's Site: https://dropinceo.com/Deb's Book: https://a.co/d/eTzDWNgDeb's Podcast, “The Drop In CEO”: https://podcasts.apple.com/us/podcast/the-drop-in-ceo/id1498953914The opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 851 – How To Be Future-fit and Lead With Relevance with Louise Mowbray (@louisemowbray): https://www.goingnorthpodcast.com/ep-851-how-to-be-future-fit-and-lead-with-relevance-with-louise-mowbray-louisemowbray/Ep. 1025 – How To Become a Vessel Leader and Produce Genuine Impact with Alison C. Jones: https://www.goingnorthpodcast.com/ep-1025-how-to-become-a-vessel-leader-and-produce-genuine-impact-with-alison-c-jones/Ep. 623 - The Day One Executive With April Armstrong (@ahaconsult): https://www.goingnorthpodcast.com/ep-623-the-day-one-executive-with-april-armstrong-ahaconsult/Ep. 1019 – Never Quit on a Bad Day with Phebe Trotman (@PhebeTrotman): https://www.goingnorthpodcast.com/ep-1019-never-quit-on-a-bad-day-with-phebe-trotman-phebetrotman/Ep. 931 – Proven Sales Management Wisdom for a Limitless Career with Meghan Clarke (@meghanclarkeofficial): https://www.goingnorthpodcast.com/ep-931-proven-sales-management-wisdom-for-a-limitless-career-with-meghan-clarke-meghanclarkeoff/Ep. 637 – The Rough Guide to Awesome Leadership with Elena Agaragimova (@elenaagaragi): https://www.goingnorthpodcast.com/ep-637-the-rough-guide-to-awesome-leadership-with-elena-agaragimova-elenaagaragi/286 – Leading Beyond A Crisis with Ben Baker & Claire Chandler (@YourBrandMrktng): https://www.goingnorthpodcast.com/286-leading-beyond-a-crisis-with-ben-baker-claire-chandler-yourbrandmrktng/Ep. 943 – How to Create a Team Culture Where Everyone Thrives with Dr. Patricia Grabarek & Dr. Katina Sawyer (@WorkrBeeing): https://www.goingnorthpodcast.com/ep-943-how-to-create-a-team-culture-where-everyone-thrives-with-dr-patricia-grabarek-dr-katin/Ep. 580 – “How To Get Unstuck and Find Your Purpose” with Dana Williams (@danawilliamsco): https://www.goingnorthpodcast.com/ep-580-how-to-get-unstuck-and-find-your-purpose-with-dana-williams-danawilliamsco/Ep. 424 – “Thoughtfully Fit” with Darcy Luoma (@DarcyLuoma): https://www.goingnorthpodcast.com/ep-424-thoughtfully-fit-with-darcy-luoma-darcyluoma/Ep. 922 – The Mentorship Edge with Deborah Heiser, PhD (@deborahheiser): https://www.goingnorthpodcast.com/ep-922-the-mentorship-edge-with-deborah-heiser-phd-deborahheiser/

Segment 1: We're into the 6pm window Sunday with some big playoff impacting results coming in the early slate.49ers @ BrownsCardinals @ BucsRams @ Panthersfollowed by less exciting games in the quick picksOur friends at QuinnBet have great odds on the NFL season, amazing Acca Bonuses, Acca Insurance & many other daily specials. Find out more at⁠⁠ ⁠https://www.quinnbet.com/uk/sports/specials⁠⁠⁠. Remember it's 18+ T&Cs Apply - Always Gamble Responsibly.

Send us a textLevi, Marchie, and Jordan talk about Iowa State's big win last weekend against Kansas and what they need to do to finish strong in Stillwater against Oklahoma State.

Ed, Rob, and Jeremy took some time from the opening hour of Wednesday's BBMS to discuss the possibility that Lamar gets back to his old ways with a matchup against a horrendous Bengals D. Could Cincinnati help #8 get back to being an MVP-caliber player?

EPISODE 635 - Deb Coviello - The CEO's Compass - Your Guide to Get Back on TrackThis episode features Deb Coviello, author of The CEO's Compass: Your Guide to Get Back on Track, who shares her inspiring journey of rediscovering her creative voice and becoming a published author and sought-after speaker. Based in Cincinnati, Ohio, Deb reflects on overcoming self-doubt and imposter syndrome, encouraging aspiring authors and leaders to recognize their unique gifts and take courage to share their stories.Deb recounts how she reconnected with her creative roots through writing, moving from technical writing and corporate roles to launching her author career and consulting business. Her book offers a practical framework—a compass with seven points—to help leaders and individuals align with their purpose, improve their performance, and ultimately find peace of mind. She emphasizes that no one is a finished project; growth and self-improvement are continual.A key message from Deb is to reject the narrative of being broken or inadequate, and instead embrace support systems and self-belief. She encourages listeners to start by acknowledging their strengths and to approach challenges with discipline and reflection. Deb also highlights how impactful even reaching one person through your work can be—creating ripple effects that extend far beyond a single interaction.Throughout the conversation, Deb shares insights into leadership struggles, the importance of staying purpose-driven amidst daily pressures, and the value of stepping back to evaluate what truly adds value in work and life. She speaks candidly about balancing professional ambitions with personal fulfillment and the joy of helping others through her voice and message.Listeners will find inspiration not just in Deb's story, but practical tools and encouragement to begin their own creative journeys, overcome fears, and live more purposefully in their next chapters.Key Takeaway:Your unique voice and perspective matter. By embracing growth, seeking support, and aligning with your purpose, you can overcome doubt and make meaningful impact—whether as an author, leader, or in any role where your message can inspire change.In this book you will find:- The real reason you're feeling off track…  and no, it has nothing to do with your expertise!- A seven-point assessment you can use to find the problem in days…not months!- Why your peace of mind is critical for the success of you and your organizationhttps://dropinceo.com/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca

Jake & Ben Full Show from November 20, 2025 Hour 1 Bear Bachmeier has shown that he can throw the ball around, and BYU should take advantage of that.  Utah Mammoth Analyst Nick Olczyk joined to talk about the squad trying to snap this weird funk they seem to be in.  Utah plays Kansas State this weekend. Are the Wildcats going to stay relevant inthe new-look Big 12? Hour 2 Top 3 Stories of the Day: All Big 12 Eyes on BYU at Cincinnati, A tale of 2 Rasputins in Dallas, Utah Mammoth host the Las Vegas Golden Knights tonight.  Christian Rauh, host of Locked on Kansas State, joined to talk Wildcats vs Utah.  Shilo Sanders is the LiAngelo Ball of the Sanders family.   

The Playbook HR1 11.19.25 - Can Tennessee's Offense Get Back on Track in The Swamp? by Fanrun Radio

JR previews Monday Night Football. | The Chiefs lose to the Broncos again…| Carrington Harrison from 96.5 The Fan joins JR to talk all things Kansas City Chiefs! | JR on the Eagles huge win over the Detroit Lions. |

In this episode, as first heard on WEEI, Jaffe & Razor discuss the Bruins' matchup tonight against the Habs. They break down the importance of finding consistency, the Pastrnak/Geekie duo, expected defense pairs, take listener calls and plenty more! Learn more about your ad choices. Visit megaphone.fm/adchoices

In the show's final hour, Kyle previews the Falcons matchup with Nate Wimberly, and whether or not the Panthers can atone for their dismal performance last weekend in Atlanta. See omnystudio.com/listener for privacy information.

The Falcons return home in the midst of a four-game losing streak to face the Panthers with both teams fighting for their playoff lives. Can Atlanta get back on track and into the win column? Kevin Knight breaks down the injury report for both teams, the matchups to watch on offense and defense, and whether or not there's still hope for the Falcons in 2025. Today's episode is presented by FanDuel. ⁠Watch the show live on Wednesdays at 8 PM ET⁠⁠⁠⁠⁠⁠. Support the crew on Patreon to unlock exclusive perks (and our gratitude)! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The government is finally open after 43 days — now what? Jake breaks down how the shutdown ended, what's next for Congress and why the next funding fight is already brewing. Plus: Maxine Waters says she's not going anywhere. Punchbowl News is on YouTube Subscribe⁠⁠⁠⁠ to our channel today to see all the new ways ⁠we're investing in video.⁠⁠⁠⁠ Want more in-depth daily coverage from Congress?⁠⁠⁠ ⁠Subscribe⁠⁠⁠⁠ to our free Punchbowl News AM newsletter at punchbowl.news.⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Ennis and Brent Gunning wrap up their morning show by chatting with ESPN NFL analyst Herm Edwards. They dive into the AJ Brown situation in Philadelphia, the Packers' offensive struggles, and whether the Seahawks are real Super Bowl contenders. They also discuss the crucial divisional matchup between the Chiefs and Broncos, and whether Bills fans should be worried about their team's performance. Lastly, they touch on the Patriots' status facing the Jets. Next, they welcome Joshua Kloke (26:01) from The Athletic to discuss the Leafs' current difficulties and Joseph Woll's playing status, followed by a look at Canada's upcoming friendly against Ecuador and World Cup preparations. They conclude with final thoughts on Canada and the Leafs facing the LA Kings.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliate.

Steve says White House Deputy Chief of Staff Stephen Miller needs to be in front of the camera more often, as his messaging on the economy has shined while the president has scuffled. Then, the team plays a round of Buy, Sell, or Hold. Daniel Horowitz joins the show to share four concrete ideas for what is accomplishable legislation in Congress right now. TODAY'S SPONSORS: FIRST CUP COFFEE: https://firstcup.com/ use code DEACE PATRIOT MOBILE: https://patriotmobile.com/STEVE or call 972-PATRIOT for your FREE MONTH of service REAL ESTATE AGENTS I TRUST: https://realestateagentsitrust.com/ MOXIE PEST SERVICES: Visit https://moxieservices.com/steve/ and use promo code STEVE KEKSI: https://www.keksi.com/ use promo code DEACE15 SMARTCREDIT: https://join.smartcredit.com/steve/?pid=16047&sid=podcast&aid=steve&cid=adcology CHIRP: https://gochirp.com/pages/steve-deace use promo code STEVE Learn more about your ad choices. Visit megaphone.fm/adchoices

After a disappointing loss to the Carolina Panthers, Packers have a chance to bounce back against the Philadelphia Eagles. No big deal, right?GET IN TOUCHLeave us a voicemail and hear yourself in a future episodehttps://www.speakpipe.com/thepowersweepPrefer more old-school contact? Reach out here:https://thepowersweep.com/contactSUPPORT BLUE 58Donate to our Patreon - For as little as $1 per month, you can access Patreon-only content and get access to our private Discord server.https://www.patreon.com/thepowersweepBuy a T-Shirt or Sweatshirt - Look good while supporting The Power Sweep.https://www.teepublic.com/stores/the-power-sweep?ref_id=25927Leave us a 5-Star Review on iTunes - It helps more people find the show!Support this show http://supporter.acast.com/blue-58. Hosted on Acast. See acast.com/privacy for more information.

Feeling stuck with your podcast? In this episode, I share how you can reset your content strategy, regain confidence over your workflow, and plan episodes that convert...without burning out. Listen, I've been there. The "there" where>> your podcast plan feels heavy>> your episodes aren't landing>> you're starting to dread recording...In this episode, I share how to recognize when your strategy is off, reset with purpose, and start creating episodes that actually convert. All without burning out. Key references in this episode: #271 here  |  Wiki reference

SummaryIn this episode, the hosts discuss the recent trade deadline, roster changes, and injury updates for the Lions and Commanders. They analyze the impact of these changes on team performance, offensive strategies, and defensive challenges. The conversation also touches on the implications of trade decisions and the importance of practice reports leading into the upcoming game. The hosts share their keys to victory and final thoughts on the teams' prospects moving forward. In this conversation, the hosts analyze the upcoming game between the Lions and the Commanders, discussing key player performances, strategies, and expectations. They emphasize the importance of a complete game, the impact of turnovers, and the development of young quarterbacks. Predictions for individual player performances are made, highlighting the dynamics of the game and the significance of processing speed in quarterback play. The conversation wraps up with final thoughts and predictions for the game, reflecting on the expectations and realities of the NFL season.Command This! - https://www.youtube.com/@CommandThisPodcastVisit us on X: @talkinggritpodJason - @Jason_TGPodJacob - @jmallittonYouTube - www.youtube.com/@TalkingGritFacebook - https://www.facebook.com/profile.php?id=61559912376520Reddit - https://www.reddit.com/r/Talkinggritpodcast/#detroitlions #NFL #football #NFCNorthChapters00:00 Introduction and Overview of the Lions' Season03:08 Recent Transactions and Player Updates05:53 Analyzing the Commanders' Offense and Key Players08:59 Examining the Commanders' Defense and Notable Threats11:48 Injury Reports and Their Impact on Both Teams14:27 Team Stats Comparison: Lions vs. Commanders17:14 Keys to Victory for the Lions56:59 Player Predictions and Grit Guarantees59:59 Final Thoughts and Game Expectations

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3178: After a binge, it's easy to fall into shame or drastic restriction, but Rachael Link, offers a compassionate roadmap to recovery that focuses on balance, mindfulness, and long-term well-being. Learn practical strategies to reset your mindset, nourish your body, and break the binge-restrict cycle without punishing yourself. Read along with the original article(s) here: https://www.healthline.com/nutrition/what-to-do-after-a-binge Quotes to ponder: "Although it may be tempting to punish yourself for overeating, this can be counterproductive and may do more harm than good." "Instead of dwelling on the binge, try to focus on what you can do to support your health moving forward." "Practicing self-compassion, mindfulness, and balance can help you build a healthier relationship with food." Episode references: National Eating Disorders Association (NEDA): https://www.nationaleatingdisorders.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

11-5 Papa & Silver Show - Hour 1: The Warriors get back on track with a 118-107 win over the Suns, and Papa's Playbook returns after a week offSee omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3178: After a binge, it's easy to fall into shame or drastic restriction, but Rachael Link, offers a compassionate roadmap to recovery that focuses on balance, mindfulness, and long-term well-being. Learn practical strategies to reset your mindset, nourish your body, and break the binge-restrict cycle without punishing yourself. Read along with the original article(s) here: https://www.healthline.com/nutrition/what-to-do-after-a-binge Quotes to ponder: "Although it may be tempting to punish yourself for overeating, this can be counterproductive and may do more harm than good." "Instead of dwelling on the binge, try to focus on what you can do to support your health moving forward." "Practicing self-compassion, mindfulness, and balance can help you build a healthier relationship with food." Episode references: National Eating Disorders Association (NEDA): https://www.nationaleatingdisorders.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

11-5 Papa & Silver Show - Hour 1: The Warriors get back on track with a 118-107 win over the Suns, and Papa's Playbook returns after a week offSee omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3177: Rachael Link offers a grounded and compassionate guide for what to do after a binge, emphasizing recovery without guilt or extremes. With practical steps like rehydrating, practicing self-kindness, and returning to normal eating patterns, she helps readers avoid the binge-restrict cycle and build a healthier, more forgiving relationship with food. Read along with the original article(s) here: https://www.healthline.com/nutrition/what-to-do-after-a-binge Quotes to ponder: "One binge won't ruin your progress, but letting it spiral into an ongoing cycle can." "Try not to think of foods as ‘good' or ‘bad.' Instead, focus on how they make you feel." "Restricting yourself after a binge can increase cravings and the risk of bingeing again." Episode references: National Eating Disorders Association: https://www.nationaleatingdisorders.org/ Cognitive Behavioral Therapy for Eating Disorders: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6534340/ Intuitive Eating: https://www.intuitiveeating.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3177: Rachael Link offers a grounded and compassionate guide for what to do after a binge, emphasizing recovery without guilt or extremes. With practical steps like rehydrating, practicing self-kindness, and returning to normal eating patterns, she helps readers avoid the binge-restrict cycle and build a healthier, more forgiving relationship with food. Read along with the original article(s) here: https://www.healthline.com/nutrition/what-to-do-after-a-binge Quotes to ponder: "One binge won't ruin your progress, but letting it spiral into an ongoing cycle can." "Try not to think of foods as ‘good' or ‘bad.' Instead, focus on how they make you feel." "Restricting yourself after a binge can increase cravings and the risk of bingeing again." Episode references: National Eating Disorders Association: https://www.nationaleatingdisorders.org/ Cognitive Behavioral Therapy for Eating Disorders: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6534340/ Intuitive Eating: https://www.intuitiveeating.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ste is joined by Chris, Chloe and Ste P for the Redmen Originals Podcast as the panel take a look back at Liverpool's win over Aston Villa and look ahead to Real Madrid and Man City. Hosted on Acast. See acast.com/privacy for more information.

TWO OPTIONS TO STEP INTO MY WORLD AND GET YOUR GOAL BODY

Let's talk about how to get back on track after halloween with tips to eat more mindfully, balance your blood sugars and cut the cravings! Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

The Minnesota Wild finally snap their losing streak with a win over the reeling and injured Vancouver Canucks. Are there signs of the Wild getting back on track or do they have more to prove? The Wilderness Talk guys discuss in our latest episode as Justin Hein attempts to get through an episode with wicked allergies.

Spalletti starts his Juventus era with a victory — and suddenly the energy around this team feels different. Is this the beginning of Juventus getting BACK on track? Cambiaso showed signs of life again… is he returning to his best form? And could Filip Kostić actually become a key part of the SOLUTION instead of the problem?We break it all down — line by line, moment by moment — plus we look ahead to the huge Champions League showdown vs Sporting CP. What will Spalletti tweak? Who will he trust? Which players just earned themselves another chance?

After losing two straight games on this four game western road trip, New Jersey Devils have a chance to get back on track this weekend against the Los Angeles Kings and Anaheim Ducks.By Sam Woo https://pucksandpitchforks.comhttps://www.LetsGoDevils.comRATE, REVIEW, AND SUBSCRIBE: Apple Podcasts - https://podcasts.apple.com/us/podcast/lets-go-devils-podcast/id1371371669 #NJDevils #NHL #LetsGoDevils #LGD #Devils #NewJersey #NCAA #AHLBecome a supporter of this podcast: https://www.spreaker.com/podcast/let-s-go-devils-podcast--2862943/support.

Tim Ryan joins the show to react to the 49ers' loss in Houston, the crazy stat about the 2,000+ games missed due to injuries in the Shanahan era, & how the 49ers can get back on track next weekSee omnystudio.com/listener for privacy information.

Tim Ryan joins the show to react to the 49ers' loss in Houston, the crazy stat about the 2,000+ games missed due to injuries in the Shanahan era, & how the 49ers can get back on track next weekSee omnystudio.com/listener for privacy information.

Rhule has been making weekly appearances with McAfee all football season as well as doing his own podcast---things that people probably have no problem with when you're winning (Curt Cignetti also goes on McAfee—no issues there!)…but if you lose, the noise gets loudRhule was on with McAfee yesterday discussing last week's disappointing game and what is to come today…anything of relevance come from it? Show Sponsored by NEBCOOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Hims: https://hims.com/EARLYBREAK* Check out Infinite Epigenetics: https://infiniteepigenetics.com/EARLYBREAK* Check out Uncommon Goods: https://uncommongoods.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We preview the Buffalo Bills at Carolina Panthers Week 8 contest, and discuss the injury situation. With Taylor Rapp going on Injured Reserve, what does that mean at the safety position? What do the Bills do without wide receiver Joshua Palmer? How will Michael Hoecht and Larry Ogunjobi fit back in? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

GoVols247's Patrick Brown and Ryan Callahan get you ready for Tennessee's game at Kentucky with a preview of the matchup between the Vols and Wildcats in Lexington. First we react to the first availability report of the week, which included Tennessee leading tackler Arion Carter? Why is the linebacker on the injury report and what are his chances of playing? Who would need to step up if Carter is sidelined this week? Then we discussed Kelsey Pope's comments about Tennessee's top wide receiver trio playing so many snaps, Josh Heupel saying the Vols will continue to rotate on their offensive line and the play of the red-hot DeSean Bishop. Finally we previewed the matchup with Kentucky. The Wildcats are just 2-4 and winless in SEC play and Mark Stoops is on the hot seat, but they just took Texas to overtime (and should have won the game) and earlier played Ole Miss tough in another home game. Why should Tennessee be concerned and confident? Patrick admitted is he down on the Vols, but not out. Should he be? Ryan gave his take on a maddening Tennessee team that has talent, spirit and a certain relentlessness about it, but is also so mistake-prone. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Chris Williams and Jake Brend preview Iowa State's home matchup against BYU, courtesy of Channel Seed. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brian Baldinger previews what he believes are the biggest matchups of the weekend for NFL Week 8. Who wins in the rematch of Giants/Eagles, how will Denver's defense handle Dallas' Offense, Aaron Rodgers faces his former team for the first time, and who gets back on track tonight in Vikings/Chargers? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On this week's episode of Bills by the Numbers presented by FanDuel, Chris Brown and Steve Tasker take a deep dive into the Bills offense to find out how concerning recent struggles can be for the future. They discuss the areas that can help the offense the most, including limiting turnovers and if they can become more highly productive in the pass game. Steve is quizzed on Bills bye week trivia in The Numbers Game. Finally, the two give their answer to this week's One Burning Question, can Josh Allen get back to his success against the blitz?See omnystudio.com/listener for privacy information.

JJ & Alex with Jeremiah Jensen and Alex Kirry on October 23, 2025. # 11 BYU at Iowa State Utah Jazz blowout the Clippers on Opening Night Chauncey Billups, Terry Rozier arrested in gambling inquiries Tyler King, covers Colorado athletics for the Denver Gazette Utah vs Colorado Utah Mammoth at St. Louis Blues + MORE

Hour 2 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Tyler King, covers Colorado athletics for the Denver Gazette Utah vs Colorado Utah Mammoth at St. Louis Blues

Ever feel like it's way harder to restart a habit than it was to begin in the first place? You're not alone — and it's not because you “aren't motivated.” The real issue is momentum.In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger breaks down why restarting feels so heavy and how to make it easier with brain-friendly strategies that actually work.You'll learn: ✅ Why your brain resists restarting (hint: it loves the status quo) ✅ The power of the “never miss twice” rule ✅ Tiny hacks to lower friction and make habits effortless ✅ Why fresh starts beat trying to “go back” ✅ Simple ways to reset your environment so your habits stickWhether it's walking, journaling, or drinking more water, this episode will help you get back on track without shame, stress, or starting over from scratch.✨ Ready for your reset? Press play and let's get your momentum rolling again.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

The team from GoPowercat — Tim Fitzgerald, Ryan Gilbert and Brien Hanley — welcomes former Kansas State running back Mike Lawrence to discuss the Wildcats' 41-28 home victory over TCU on Saturday, and looks forward to traveling to Kansas on October 27. The Wildcats are off this weekend after moving to 3-4 on the season and 2-2 in Big 12 play with Saturday's win. Follow @GoPowercat | Make sure you follow GPC on X Subscribe NOW to GoPOWERCAT.com | Check out today's subscription special To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Packers are back in action and they've got the Bengals on tap. Can they get back to their winning ways?GET IN TOUCHLeave us a voicemail and hear yourself in a future episodehttps://www.speakpipe.com/thepowersweepPrefer more old-school contact? Reach out here:https://thepowersweep.com/contactSUPPORT BLUE 58Donate to our Patreon - For as little as $1 per month, you can access Patreon-only content and get access to our private Discord server.https://www.patreon.com/thepowersweepBuy a T-Shirt or Sweatshirt - Look good while supporting The Power Sweep.https://www.teepublic.com/stores/the-power-sweep?ref_id=25927Leave us a 5-Star Review on iTunes - It helps more people find the show!Support this show http://supporter.acast.com/blue-58. Hosted on Acast. See acast.com/privacy for more information.

NJ.com Eagles beat writers Cayden Steele and Bob Brookover previewed the team's Week 6 matchup against the New York Giants, discussed the state of the offense after a rough start to the season, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get Back on Track With the 24-Hour Reset HACK The fail rate on fitness: The number of people who gain weight after they lose it will ALARM you. (1:07) Two ways a small bump in the road can become a total disaster. (4:47) 4 Steps to Get Back on Track With the 24-Hour Reset HACK #1 - Pause, acknowledge, give grace. (14:18) #2 - Do something healthy for yourself. (20:52) #3 - Choose 1 ‘must do tomorrow' and set an alarm. (22:18) #4 - Use a group or a friend. Confide in people you trust! (post RESET or communicate RESET for support). (23:05) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Muscle Mommy Movement Mind Pump #2542: Five Steps You Can Take To Get Back Into Shape Fast Mind Pump #2485: How to Make 2025 a Successful Year for Your Fitness Journey Mind Pump #2587: This is What a Great Trainer Looks Like With Ben Bruno Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Bruno (@benbrunotraining) Instagram