Podcasts about oura ring

Are you spending more energy stressing about your health than actually enjoying your life?In this episode of the Health Up Podcast, clinical nutritionist and lifestyle medicine specialist Anthony Hartcher tackles one of the most overlooked wellness traps — health obsessiveness, also known as orthorexia. If you've ever felt guilty for missing a workout, competitive about how long you fasted, or overwhelmed by conflicting health advice, this episode is your permission slip to breathe.Anthony explores why the relentless pursuit of "doing health perfectly" can actually work against your wellbeing — and why the healthiest communities on earth (the Blue Zones) thrived without a single supplement, gadget, or biohacking protocol.What you'll discover in this episode:

This week, Emily sits down in Paris with Laura Thweatt, three-time US Cross Country National Champion, top-10 finisher at major marathons like New York and Chicago, and the assistant roads team coach for the On Athletic Club (OAC). Fresh off her stellar 13-year professional running career, Laura discusses transitioning from elite athlete to coaching world-class talent, navigating injury cycles, and why she is passionate about helping female athletes understand their own physiology to unlock peak performance. IN THIS EPISODE The Transition to Coaching: Laura explains her role with OAC, helping to construct and build out a specialized marathon team alongside coach Dathan Ritzenhein. A Lifelong Passion: Why a stint coaching high school cross country at Monarch High School made Laura realize she wanted to stay on the coaching side of the sport after hanging up her own competitive sneakers. The Power of Female Physiology: Laura opens up about why women need spaces to comfortably discuss their menstrual cycles, recovery, and training adjustments to treat their bodies like a superpower. Tracking and Biofeedback: How OAC is working with tools like the Oura Ring to help athletes track data, optimize their schedules, and actively reduce injury risks. Navigating Chronic Injury: A deep dive into Laura's battle with osteitis pubis (inflammation of the pubic symphysis) and how complete time away from running reshaped her listening relationship with her body. Small Wins and Journaling: Why tracking tiny daily progression points became a vital mental health tool when facing an extended recovery with no clear return date. QUOTABLE MOMENTS "So many of my hardships in my running, in life, have always taught me that in the moment it’s so hard to see, but it’s what sets you up for the things that come later." "If you don't schedule breaks for yourself, your body will eventually force you to take one." "I believe in myself the way that I want my athletes to believe in themselves. We’re a team... I have to believe in myself that I can help them get there." SOCIAL@lthweatt@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. See omnystudio.com/listener for privacy information.

Wanna tell us how you feel about the podcast? Text us!Three lawyers. Four sandwiches. Zero filter.This week, Andy, Ed, and Terry bring in Ozzy's Market — one of St. Louis' newest restaurants, a grab-and-go café on Washington Avenue in Downtown West — straight to the Brown & Crouppen studio on The Hill for a taste test. On the menu: chicken salad, Italian combo on focaccia, chopped cheese with tomato jam, and a spicy house-made meatball sub. Spoiler: the tomato jam is doing a lot of work.But as always, the food is just the starting point.This episode covers:• Private equity buying hospital systems — and the 13% rise in ER death rates nobody is talking about• Why AI is the single greatest financial and security threat facing American consumers right now• Online scams targeting older adults and why one of our aunts dumped her boyfriend over a $50,000 email scheme• Porch pirate explosion videos: real, AI, or entrapment?• Polymarket and prediction markets — and whether the UFO files are actually getting declassified• Health tracking wearables: Oura Ring vs. Whoop vs. Panther, and what HRV actually means• Michael Dell's $6.25 billion donation to Trump accounts — generous gesture or the world's most pointless gift?• Nikki Glaser, writing jokes, and a challenge for next episodeFilmed at Brown & Crouppen Law Firm Studios on The Hill, St. Louis.---Subscribe wherever you listen so you never miss an episode.

So far, there have been exactly zero great AI-first gadgets. But that hasn't stopped the tech industry from trying to figure out what shape and size these new gadgets might take, and whether any of them can best the device in your pocket. The Verge's Allison Johnson and Victoria Song join David to rank all those shapes, from pendant to smartwatch to rectangle, to see whether there is actually a next big thing out there. Further reading: ⁠Apple sues OpenAI for allegedly stealing hardware secrets | The Verge⁠ ⁠Less is more with the Oura Ring 5 | The Verge⁠ Subscribe to The Verge for unlimited access to theverge.com, subscriber-exclusive newsletters, and our ad-free podcast feed. We love hearing from you! Email your questions and thoughts to vergecast@theverge.com or call us at 866-VERGE11. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You have a wedding, a vacation, a babymoon, a reunion, or a big shoot in about two months, and you want to walk in glowing. In this episode I give you my full 8 week glow up protocol, the same one I build for my one on one clients, and it is all from the inside out. I break down what glow actually is on a physiological level: collagen, glycation, inflammation and puffiness, gut health, circulation and lymph, and body composition. Then I walk you through the labs to run, my three pillars of nutrition, lifestyle, and supplements, and the peptides I reach for when a client wants skin, hair, tan, and fat loss support. I close with budget tiers so you can start whether you have $100 or $5,000 a month. If you want me to build this protocol with you, work with me one on one for peptides, hormones, longevity, and a full lab review.   I TALK ABOUT: 00:00 Welcome and the 8 week glow up premise 04:16 What glow really is: collagen as your scaffolding 09:52 Glycation, AGEs, and how sugar ages your skin 11:11 Inflammation, puffiness, and what actually drives bloat 18:56 The gut skin axis 20:34 Circulation, lymph, and de-puffing 24:09 Muscle tone, body composition, and hormones 28:46 The labs to run first 35:45 Pillar 1: Nutrition (protein, collagen, electrolytes) 50:03 Pillar 2: Lifestyle and biohacks 58:39 Pillar 3: Supplements 1:02:25 Peptides for skin, hair, tan, and fat loss 1:17:32 Budget tiers from $100 to $5,000 and how to start   WORK WITH ME: 1:1 longevity and peptide consults for women My Peptide Source Guide Her Stack Planner Join The LongHer Life   WHAT I MENTIONED IN THIS EPISODE: Labs: Function Health, SiPhox Health (code BRITTANY20), and NiaHealth for Canada. Skincare, SPF, and gua sha: OneSkin, code BIOHACKINGBRITTANY. Protein: Vega Sport. Electrolytes and pre workout: Baja Gold Salt Company, Tidal, code BIOHACKINGBRITTANY. Movement: Booty by Bret. Sleep tracking: Oura Ring. Everything I use, with my codes, is in my shop.   LET'S CONNECT: Instagram: @biohackingbrittany TikTok: @biohacking Facebook: Biohacking Brittany Website: biohackingbrittany.com   This episode is for educational purposes only and is not medical advice.

The Cycling Tech Brief: the cycling tech that actually matters today — and whether to update, wait, or ignore.Karoo Build 1.640.2470 brings color-coded trail difficulty maps to all Karoo devices — Update now — Trail Maps is a genuine feature unlock for any gravel or MTB rider, and the Target Power fix is a quiet but real win for structured-workout users.Oura Ring 5: world's smallest smart ring launches at $399 — excellent for sleep and recovery, weak for cycling sports tracking — Early multi-source impressions are broadly consistent on the hardware quality but uniform on the sports-tracking limitations — monitor for further software improvements before treating it as an athlete-grade device; if recovery tracking is your primary need and you dislike wrist wearables, it warrants a closer look.Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

The Tim Conway Jr. Show Hour 1 (7.7) Buckle up — this episode goes OFF. Andy Reismeyerin for TIm Conway Jr. We're breaking down the new Oura Ring and its next-gen sleep tracking that now clocks YOUR sleep and your partner's (creepy or genius? you decide

Send us Fan MailIn this personal solo episode of Call Me CEO, Camille shares the unexpected lessons she learned during a year filled with major family transitions, health challenges, and a complete re-evaluation of what success really means.After a health crisis landed her in the emergency room last fall, Camille was forced to slow down, ask for help, and confront the reality that pushing harder wasn't the answer. Through navigating motherhood, business ownership, physical recovery, and emotional processing, she discovered that growth doesn't always look like expansion. Sometimes it looks like simplifying, healing, and learning to listen.In this episode, Camille shares:• Why growth sometimes feels like being stripped down instead of building up• The health scare that changed how she approaches work and life• Managing personal capacity and learning to say no• The challenges of navigating multiple family transitions at once• How breathwork became a powerful tool for emotional processing• What low iron, vitamin deficiencies, and hormone health taught her about wellness• The importance of getting blood work and understanding your body's unique needs• How she uses her Oura Ring to track sleep, stress, and recovery• Why clarity creates confidence in both life and business• The surprising power of slowing down and receiving supportWhether you're navigating a difficult season, feeling overwhelmed, or simply trying to balance business and family life, this episode serves as a reminder that your health, energy, and well-being matter.Connect with Camille:Website: camillewalker.coPodcast: Call Me CEOInstagram: @callmeceopodcast

Trending Deals Online names the Oura Ring 4 the definitive executive sleep tracker of 2026. The new feature details how digital professionals are ditching distracting smartwatches for this minimalist, screen-free wearable to master their sleep architecture and optimize daily readiness. Trending Deals Online GCC City: Dubai Address: Marasi Drive Website: https://trendingdeals.online/ Email: vanessa@360ads.online

The ART of PERSONAL TRAINING hilft ambitionierten Personal Trainern und Physique-Athleten, Ihre Expertise zu schärfen und ihr evidenzbasiertes Wissen und Erfahrung in die Praxis und an den Klienten zu bringen, ohne die Probleme und Wünsche des Athleten zu verkomplizieren.

In this episode, I'm giving you the full sleep protocol I built for myself and for the women I work with. Not just how to sleep longer, but how to make the hours you actually get deeper, more restorative, and more efficient. Even if you have a kid in your bed. Even if you are perimenopausal and running hot. Even if you have been broken for years. I share the exact protein-before-bed hack that ended my 3 AM wake-ups, the caffeine half-life math (why your 2 PM coffee is still in your system at 10 PM), why I do not recommend melatonin for most women, the 3 sleep peptides I trust the most (DSIP, Epitalon, Selank), and the fringe biohacks that actually move the needle. If you'd like to work with me, you can book a free call here.   Timestamps: 02:15 - Housekeeping: one-on-one consults are open 05:20 - Why broken sleep is physiological, not a willpower problem 07:50 - The 3 AM wake-up: cortisol, blood sugar, and the Chinese medicine organ clock 10:30 - Sleep architecture (deep sleep first half, REM second half) 12:20 - What good sleep looks like for a woman + how to track it (Oura Ring) 15:15 - The truth about melatonin (why more is not better) 17:30 - The hormone cascade: tryptophan, 5-HTP, serotonin, melatonin 19:35 - GABA, dopamine, cortisol, oxytocin: what happens while you sleep 21:15 - Pillar 1: Nutrition. the protein-before-bed experiment that changed my sleep 25:45 - Cherries, kiwi, magnesium-rich foods 27:30 - Caffeine half-life math + why alcohol wrecks the second half of the night 29:10 - Pillar 2: Lifestyle. the fixed bedtime rule, warm bath, blue light, morning light 35:00 - Pillar 3: Supplements. magnesium glycinate, glycine, L-theanine, chamomile 36:40 - Pillar 4: Peptides. DSIP (100 to 300 mcg, 3x per week) 38:45 - Epitalon (5 to 10 mg, 10 to 20 day course, once or twice a year max) 40:15 - Selank (nasal or subcutaneous, my favorite peptide for women) 44:45 - Sermorelin + Ipamorelin (growth hormone loop + deep sleep) 45:45 - Fringe biohacks: grounding, Pulsetto vagus nerve stimulator, mouth taping 48:00 - FilterOptix blue blockers + Eight Sleep cooling mattress + the EMF caveat 50:30 - Recap + where to start   Resources: My free, trusted Peptide Source Guide. Work with me one-on-one. The Her Stack Planner (digital or prints at home). Join The LongHer Life Longevity Community.   Products mentioned: BiOptimizers Magnesium Breakthrough 7-form magnesium blend. Code BIOHACKINGBRITTANY. WeNatal prenatal magnesium. Code BIOHACKINGBRITTANY. FilterOptix blue-blocking glasses. Code BIOHACKINGBRITTANY. Oura Ring sleep tracker. Eight Sleep cooling mattress cover. Pulsetto vagus nerve stimulator. Code BIOHACKINGBRITTANY.   Let's connect: Instagram, TikTok, Facebook Shop my favorite health products. Listen on Spotify, Apple Podcasts, YouTube Music.   This is for educational purposes only. This is not medical advice.

Summer may be on the calendar, but someone forgot to tell the weather in Pittsburgh! This week, Jill, Melissa, and Kelly catch up on everything from gloomy skies to summer travel plans—and plenty in between.Melissa shares why she's obsessed with her new Oura Ring and all the health insights it's been giving her, while the moms have a conversation about how stress and trauma can affect your health, inspired by Christina Applegate's new book. Kelly also gives an update on her ongoing battle with her sleep apnea mask, and let's just say...it's not exactly helping her get more sleep.Jill recaps her Father's Day trip to a farm with the family—including the "divas" she raised, who managed to show up in Chanel. Father's Day has the moms reflecting on the family traditions they still cherish. They also swap their best summer travel tips and explain why they've officially become carry-on-only travelers.To wrap things up, Melissa answers a question Dance Moms fans have been asking: after she and the girls left the show, did they ever return to ALDC? She's setting the record straight.Have a question for the moms? Leave a voice message at https://www.speakpipe.com/deardancemom and you might be part of a future show!For exclusive video and even more Dance Moms content, join us on Patreon! https://patreon.com/deardancemom Hosted on Acast. See acast.com/privacy for more information.

Carnivore diet controversiesWhat is a normal oxygen saturation?  Mine has been 92-93 lately?  Is that okay?

Text us a comment or question!Artificial intelligence is everywhere.But beyond the headlines, hype, and scary predictions, AI may become one of the most powerful tools we've ever had for improving our health - especially after 50.In this episode, I sit down with physician and author Dr. Earl Campazzi to explore how everyday people can use AI, wearable technology, and health data to make smarter decisions, ask better questions, and take greater control of their health and longevity.This isn't about replacing your doctor or becoming obsessed with gadgets.It's about using technology as a practical tool to help you sleep better, train smarter, catch problems earlier, and become a more informed partner in your own healthcare.Whether you wear an Apple Watch, Fitbit, Oura Ring, WHOOP, or simply want to get more out of your annual physical, this conversation will completely change how you think about the future of preventive medicine.In this episode, you'll learn:Why AI should be your health assistant—not your physicianHow your smartwatch and wearable devices may be detecting important health trends before you ever notice symptomsThe biggest mistake most people make when using ChatGPT for health adviceA simple prompting strategy that produces dramatically better AI answersHow AI can help you prepare for doctor appointments and ask better questionsWhy bringing organized information to your physician leads to better careHow to safely use AI to analyze blood work and other health data while protecting your privacyWhy trends matter far more than single data pointsHow to use wearable data to improve sleep, recovery, stress, and overall performanceWhy building healthy habits will always outperform relying on motivation and willpowerHow AI is already improving colonoscopies, mammograms, medical documentation, and disease detectionWhy personalized medicine is becoming more realistic than ever beforeWhat the future of AI-powered healthcare may look like over the next few yearsKey TakeawayTechnology isn't replacing personal responsibility. It's giving us better tools. The healthiest people over 50 won't necessarily be the ones with the newest gadgets—they'll be the ones who learn how to use those tools consistently to make better decisions every single day.Connect with Dr. Earl Campazzi

https://youtu.be/Ji1OZYu1r1Y Charles Fry, Founder and CEO of CODE Éxitos, is helping businesses hire AI in enterprise to transform software engineering, modernize product development, and build intelligent connected systems.  In this conversation, Charles introduces The Agentic Org Chart Framework: Hire Systems Thinker, Look for Failed Entrepreneurs, and Have AI Replace “Trade Skills”. He explains why AI is fundamentally changing software development, how organizations must redesign their structures for an AI-first workforce, and why systems thinking is becoming more valuable than technical specialization. Charles also discusses how the rise of agentic software development is reshaping the future of SaaS, why combining AI with connected hardware creates a stronger competitive advantage, and what business leaders must do to successfully navigate AI-driven transformation. — Hire AI in Enterprises with Charles Fry  Good day. Steve Preda here, and I’m talking with Charles Fry, the Founder and CEO of CODE Éxitos, building cyber-physical systems for mid-market and enterprise companies, as well as full-stack web, mobile, and SaaS development. Charles, welcome back to the show.  Hey, I’m happy to be here. It’s always great to see you, and I’m looking forward to our chat. Yeah. It’s so interesting to talk to you because the last time we had you on the show, three or four years ago, it was still before the AI age was fully upon us.  Right.  Your business was kind of a different business. I’ve been following you on LinkedIn, and I see that you’ve evolved your approach, and now you’re an AI-first company. So tell me a little bit about how that came about, this whole evolution, and how you found your new focus?  Yeah. Wow. It’s been that long since we were on the show. It was a lot of fun, but here we are. You’re right. AI really sort of came out of left field. I’ll skip all the technical things that suddenly made AI an achievable thing. But really, at the beginning of 2024—and somebody can fact-check my timeline—ChatGPT, if you were aware of it, was kind of passing the Turing test. It was giving pretty reasonable answers to natural-language questions.  And we were like, “Wow, this is interesting.” At first, we were helping our clients think about how to build those capabilities into their products, something we still do.Share on X But by mid-’24, late ’24, it became pretty obvious that one of the best applications of large language models—and expert systems, we used to call them that—is writing software. And so by early to mid-’25, the systems were suddenly not novelties. They were credible at what they were doing, and they were gaining momentum in the quality and credibility of the software they were producing.  Now, CODE Éxitos was started largely to create an opportunity for entrepreneurs and enterprises that needed, let’s call it, garden-variety, well-done software. We built that through the Americas to arbitrage labor rates in Latin America and leverage the time zones. So it was essentially an offshore, blended, hybrid-team model. Honestly, by the middle of 2025, the AI tools for software engineering were as good as, or better than, 50 percent of the human developers that we employed.  And at some point, as a business owner, when you’re out there representing yourself, and your product is yourself, and you’re representing that to clients, you have a moral and ethical obligation to say, “Hey, I think I can still give you the best product that you’re looking for, but I’m going to do it in a different way.” So beginning in late 2025, we were hard into the pivot. Today, all of our software development is done agentically. There are still people. It’s not a complete dark factory. But our mid-level performers and below, we exited them from the business, which caused a lot of human turmoil. I mean, we were at around 100 people. A lot of human turmoil. Our clients were going through the same thing. We were watching what was happening in their organizations and what the leadership demands were.  We just made the decision to lean into it. And here we are, almost mid-’26 now, and it’s actually going really well. Now, AI, of course, anyone who opens an internet browser anymore sees it. AI is everywhere. You read the newspaper. AI is going to change everything.  Every application has an AI layer to it.  Yeah.  Right? Every SaaS application has a button that says, “Use AI here.”  My view, at least—and these are the things people should probably give me some credibility on—I’m going to keep my views focused on how AI applies to the software industry, my industry, and its direct impact. We see, and we have clients working on, things like AI in customer service, the legal department, and the finance department. We do all of those things internally—agentic first, AI first. But those really aren’t my industry. I’m not ready to make a sweeping prognosis about how AI is going to change capitalism in the United States. But in the software industry, it’s a fundamental change. And it’s not done yet.  So what’s your vision? Where is everything going? What’s it going to look like three years from now?  Well, I’m not smart enough to know that. But I think the patterns we've seen—and again, within the world of writing software, and making that a broad category of activitiesShare on X —are going to continue to consolidate and converge to where humans are important, but they might be only 10 to 20 percent of the input to the process. I really do think we’re going to see a day, sometime in the three-to-five-year time horizon, where a large amount of software will be written and managed by other software systems.  There’s no technical reason to prevent that. For example, I was talking to one of our clients today, a CIO at a great company. A couple hundred million dollars in revenue. A really well-run business. A sizable internal IT team. But there’s a lot of ongoing maintenance and attention required. Building the software is just the beginning of a five-to-ten-year life cycle. So I think in the near term we’re going to see that building the software becomes, “Okay, we got that figured out.” That’s a largely solved problem.  We’ll then progress to the problem of: “Hey, this software has been in production for five years.” “It needs updates.” “It needs attention.” “It needs maintenance.” “It needs to scale.” More software systems will take care of that. Fewer and fewer humans will be involved in that kind of work. So I think that’s where the software industry is headed. I think it’s going to be 60 to 80 percent smaller in human capital than it is today. Sometime soon. Yeah. I really do think it’s about as close as I want to get to calling it an extinction event. Let’s put it that way. Some people say SaaS companies are going to go out of business, and it’s all going to be agents running around doing things for us. But other people say SaaS companies are actually the SOP for whatever activity is out there, and you need that structure. The SaaS application provides that structure. You don’t want agents running in an unstructured way. You’d rather have these SaaS applications. What’s your view?  I think that’s a good way of looking at it. If you’re a dinosaur like I am, back in the late 1980s or early 1990s, when you wrote software for a company, everything was custom software because there were no packaged software products, no SaaS platforms. But over the last 20 years, I think SaaS companies have become, for a lot of businesses, exactly what you said. They’re the embodiment of best practices. If you take something like HubSpot, which I’m sure you and many of your audience are familiar with, you really don’t need to customize it.  You just need to follow its baseline processes because they have thousands of customers who have helped refine the sales motions that work. So I think there’s some truth to that. The problem SaaS systems face is that the barrier to competitive entry is much, much lower. If you look at a company like Salesforce—and I think I’ve led three different Salesforce deployments back when I was a CIO or CTO—that software really shows its age. It’s layers and layers of complexity built to serve a wide audience. It’s great. It’s expensive. Emerging companies don’t need that. They can effectively vibe-code their own CRM system, and it works. I think the threat for big SaaS companies is twofold.  One is that the next generation of customers is going to onboard very differently into those systems than the previous generation.Share on X I don’t know what that onboarding ramp is going to look like. The second problem is there’s very little defensibility in having a pure software product. And the other part of our intro—you talked about cyber-physical systems. We’re spending more and more of our product development cycles on hardware-related products, things that have a nexus in the physical world. Here’s a good example. I’m wearing one of these health rings. This Oura Ring. Oura, yeah.  There’s a lot of amazing hardware in here that justifies my monthly subscription for the app. The app we could recreate pretty easily. But the development, manufacturing, and distribution of this physical item create a much higher barrier for a competitor to overcome. So more and more of our clients are companies that have a physical product they either want to make smarter or make more connected.  That’s really what it comes down to. And that’s a pretty exciting space. But for a pure-play SaaS company, I think it’s going to get tough. The competitive pressure is going to be intense. And the barrier to entry is going to be really low. It’s not even about engineering cost anymore because the cost of engineering has dropped so much with AI. It’s almost like it went full circle. You had all these product businesses that wanted to become service businesses to create recurring revenue. And now the service businesses—the SaaS businesses—want to become product businesses to create a barrier to entry, improve retention, or reduce disruption. Isn’t that interesting?  Yeah. I hadn’t thought about it exactly that way. Maybe the pushback would be that these professional services businesses wanted to have a technology play or a platform. That’s interesting. But I think we’re going to see AI, at least in technology, continue to lower the barrier to entry. It will allow much faster experimentation with pure software ideas. And we’re focused on the things where the AI robots can’t play. They’re not going to cut your grass.  They might guide the machine that cuts your grass, but they’re not going to cut your grass. So I think that while the turmoil is still sorting itself out in the pure software world, we’re going to see a whole new set of opportunities open up. We’ll be able to build truly smart devices. Devices that think for themselves. Devices that are aware of the world around them. They can participate with us in our day-to-day work. That’ll be a lot of fun. I think we still have some rough sailing ahead of us as AI sorts itself out.  Isn’t it true that people prefer to interact with a purpose-designed device rather than a software product? And maybe an app is kind of a device that is software, or maybe that’s the overlap there. But I know there are some things I’d rather have on my phone, even though it’s complicated because there are so many other things on it. But if I have a single-purpose device, like you have your Oura Ring, it’s easier to interact with. There’s no complexity, and then it lowers the accessibility.  Yeah. An area of active study is something called HMI, or Human-Machine Interface. Again, back in the ’80s and ’90s, it meant things like: Are the buttons big enough for someone to push? Does a red light always mean a bad thing, and a green light always mean a good thing? But now that’s expanded into the kind of research in psychology and sociology that you’re talking about, Steve. Some of that is really amazing.  I’m sure you’ve seen them, and your audience has seen them. You can find these videos on YouTube. There are humanoid robots. It took a while for researchers to figure out that a robot doesn’t actually need a head. It can have what is essentially a torso with arms and legs. The head doesn’t really need to be there. But a robot with no head freaks people out. Yes. People don’t like it. So the robotics engineers put heads on them. Then they thought, “Well, if we’ve got a head here, we’ll just put a face on it.” But if the face is too realistic, it gives people the creeps.  Yeah.  So people didn’t like faces on them. If you look at the current generation of humanoid autonomous robots, they have these, I don’t know, sort of pseudo-faces. They kind of look like Halloween jack-o’-lanterns or something. They’re not scary, but they’re somewhere in the middle. Anyway, the things you’re talking about are really fascinating.  I mean, Isaac Asimov wrote about humanoid robots and all the challenges that come with them. What happens when they have a human-like appearance? What happens when people think they are actually people, but they just don’t age? All those things have been explored. But listen, I’d like to switch gears here and ask you this. Right now, in this AI age, what drives your business? What drives growth in your business?  This part is truly fascinating to me. Everyone is working off the same timeline now, which isn’t a very long timeline. We don’t have a lot of experience to draw on. Much more quickly than when the internet became commercially available—I was there when that happened too— the adoption of AI as a fundamental change happened in a matter of months, compared to several years for the internet.Share on X Some people also compare it to the adoption of mobile phones, which you mentioned.  But this has happened very fast. A year ago, we were talking to sophisticated technical buyers who said, “Yeah, I’m still on the fence about whether I like agentic software development.” That doesn’t happen anymore. Everybody says, “Yeah, we’re using it too.” What we’re seeing now is that it’s evolved so quickly and had such a fundamental impact that people don’t know not only how to manage it inside their business, but also how to deploy it. It’s really disruptive. And this is where you’re a pro.  It’s really disruptive to organizations. So in less than a year, we’ve gone from, “Hey, should I let my developers use AI?” to now everybody using AI. And the leading teams, including ours, can produce high-quality commercial code faster than organizations can absorb it, and faster than org charts can adapt to the change. Our engineering teams have to adapt to the pace of the business, not the other way around. Because we get clients saying, “Hey, you guys are producing too much.” “We can’t check everything.”  “We haven’t finished testing last week’s new features and capabilities yet.” “We can’t take another batch of features and capabilities this week.” So we’re seeing a lot of organizational behavior change starting to come out of this. When we’re talking to C-level executives and senior leaders, that’s where most of the conversations are today. “How do I retool my organization to capture the benefits?”  Yeah. Because what I see is that the more AI you apply, the faster decision velocity becomes. And the complexity of understanding the whole picture, connecting the dots, increases. So you need a different kind of person who can operate at that higher level of contextualization. Do you see the same thing?  We do. Software engineering and product development had matured into a pretty predictable set of job descriptions and capabilities. The business processes were really well worn. We knew what the product owner did. We knew what a project manager did. We knew what a tech lead did. Et cetera, et cetera. A lot of these, frankly, became trade skills. “Hey, I’m really good at writing code.” Or, “I’m really good at doing QA, but I’m not really a systems thinker.” “I’m not an entrepreneur.” “I’m not a creator.” Pick your fuzzy lens of choice.  That’s really what AI displaces right now. AI displaces those trade skills and, frankly, does them better and cheaper. There’s no way to dispute that. What we look for now, and I think where the trend is going with our clients, is systems thinkers. We have enough agentic tooling built on our own internal platform that the people operating and building products for our clientsShare on X —we refer to our team as digital creators—come from a variety of backgrounds. You don’t have to be a computer science major. You do have to have some domain experience. You do have to be a systems thinker. You do have to understand what business value you’re trying to create. But as far as actually writing really good code, nobody’s really doing that now. It’s being done automatically.  If you have a couple of gray hairs like I do, you’ll remember back 20 years ago when we talked about the war for talent. That’s what everybody was looking for. They wanted people with these highly specialized engineering skills. I think there’s a new war for talent. It’s going to be harder to pin down because we’re going to be looking for whole-systems thinkers as opposed to technical specialists. Because AI will be the technical specialist we need, regardless of the business domain. So what do you do to infuse systems thinking in your business?  Wow. I wish I had a good answer for that. I don’t even know how to recruit these kinds of people right now. I’ll be that candid with you and your listeners. I was talking to a couple of my senior people, and I said, “Maybe we should go look for failed entrepreneurs.” Which is kind of a heretical thing to say. But as an entrepreneur, I know firsthand that it doesn’t always work. The fact that the business fails doesn’t necessarily mean you, as an entrepreneur, are a personal failure.  Entrepreneurs are about the only, I don’t know, primary source I can think of for people who have done a little bit of everything. They’re systems thinkers. Maybe they didn’t get it right, but they could. So we talked about that. I don’t know if Disney still does it, but Disney was phenomenal at producing these kinds of people through its internal training programs. We’re not big enough to compete with Disney. But to answer your question, how do we teach it? I can’t honestly say that we do. Because we’re still figuring out what it is that we would even teach.  Well, it’s a new type of SOP that’s needed in the business. So what are the best practices for building an AI workforce? That still needs to be defined.  Yeah. For larger organizations, our clients that are running larger organizations have the same problem. All of a sudden, their org chart is broken. What I mean by that is, if you look at the way we’ve traditionally built and scaled businesses, you have this pretty large cadre of managers who give you what Eliyahu Goldratt called the span of control, your degree of leverage. When you’re younger, you hear things like, “Ah, my manager doesn’t even do anything.” You’ve probably heard that before. “Oh, my manager doesn’t really do any work.” “He just comes in and bugs me.”  It’s not entirely wrong because we rely on that manager’s experience to be spread across six, eight, or ten other people and supervise their work. So managers don’t really do a whole lot of delivering the work themselves. I think AI is going to change that. I know AI is already changing that inside technical teams. All of a sudden, we have clients saying, “My org chart doesn’t translate to the way my business operates under this new agentic model.” That’s problem number one. Problem number two is, “I have people on my team who are good people and good contributors, but there’s no box for them in the new org chart that I think works with an agentic workflow.” Does that make sense?  Yeah.  So two things have happened suddenly. We see a lot of press—although I think it’s moderating a little bit now—about how kids coming out of university are having trouble getting entry-level jobs. True enough. I think the other area where org charts are collapsing is managers who don’t actually produce any output. Supervising other managers and compiling the weekly report of reports just isn’t a valuable job function, even at the best of times. And now—I hate to say this—but it’s useless. So I think there’s a lot more work we’re going to have to do with our clients, and ourselves, on what an org chart should look like. And what the expectations are for people doing work inside a company that’s moving aggressively toward leveraging AI capabilities in what we would normally call white-collar job functions. Yeah. Some years ago, I thought about the org chart being broken. The top-down hierarchical org chart—I think it’s completely broken. In my head, the org chart is more like an amoeba, where you have the entrepreneur and the manager in the middle as yin and yang. Different departments report to different people. And you’ve got these pizza teams all over, actually delivering teamwork. But that’s fascinating. Yeah, fascinating topic. So who are the ideal customers for you? If they have the right kind of projects, what are the right kinds of customers and the right kinds of projects for CODE Éxitos that would be interesting to look at?  There are two types of clients that we focus on and that we can help quite a bit. The first type of client is one that has a large, established internal software development and product development process, and they’re trying to figure out how to adapt, modernize it, and harness AI. We can come in, and we have a very opinionated point of view. We can have a couple of conversations, and they either like the direction our telescope is pointed in and want us to help, or they say, “No, we think we’re going to do it a different way.”  And that’s okay, too. Because right now, nobody really knows the final answer. We call those engineering transformation projects. Somebody says, “Hey, we have a team. Can you help us get better?” The second type of client we like is one that has this physical connection challenge. I’ll give you an example. We have a client that primarily makes pumps and motors. They put those pumps and motors into very specific industrial applications across North America. They wanted those pumps and motors connected to a network.  They wanted to collect data from those pumps and motors to help their customers. Once we built the data collection, the electronics, and the connectivity, the data started coming in. Now there are a lot of AI-related things we can do with that data. We’re beginning to work on what you can think of as supervisory agents that watch what’s going on. They’re much more robust than the old filters that just looked for exceptions and red lights. Those are the kinds of clients we really help on the product side.  Sometimes they come to us with an idea scribbled on a napkin. It’s like, “Hey, we have this system or this process that we envision, and we need somebody to help us build it.” We’ll do the electronics, the AI, and the software engineering. And that becomes a complete system. So, more systems thinking. Yeah. And then you combine software with hardware. Then you have AI agents doing much of the coding, management, and maintenance of these systems.  Yeah, that’s right. This is not a client of ours, by the way, but the story I’m going to tell is fascinating. It’s a second-degree connection that I chatted with. He runs a $100 million-a-year manufacturing company. I think he’s second or third generation—I can’t remember which. He knows the business. He grew up in the industry. He’s in the process of transforming the company so that he can basically run the whole business from his phone.  He’s applying AI to his internal business functions like finance and accounting. He’s done some really amazing stuff. He’s automating the manufacturing process, the machines, and the feedback systems. It’s just stunning what this guy is already able to do. He just picks up his phone and says, “Yeah, I want to run my company from here.” I think he’s going to be able to do it. I think we’re going to see more of that emerge. Yeah. That’s fascinating. The race is for the first one-person unicorn, right?  I think that’s already happened. I don’t know if you’ve seen this. I can send it to you. There was a New York Times article a couple of months ago about a guy—not a tech guy, a marketing guy. He and his brother run an online company that generates $1.8 billion a year in sales. And it’s just the two of them. Wow!  Spoiler alert: As I remember, they sell weight-loss drugs. He’s a marketing guy with a tech background. He figured out all these marketing channels where, if you order Ozempic or whatever online, it basically drop-ships from the pharmaceutical company to you, and he gets a cut. But he said in the article, “At one point, we were doing $300 million a month in sales.” He goes, “Well, technically, I’m not a one-man company because I had to hire my brother to help me out.” So it’s the two of them.  That’s pretty great. Yeah. That’s definitely a unicorn. So if you’re listening to this and you have an enterprise company, and you want to harness AI in your business, create agentic systems, streamline your operations, and make your company more efficient and productive, then reach out to Charles Fry at CODE Éxitos. Any last thoughts for listeners who are thinking about building a business in the AI age? What advice would you give them? I don’t know that it’s changed a whole lot. Building a business is always hard work. For any listener who wants to chat about any of these topics or see if we’re the right fit, they can always reach out and contact me. The conversation is free, and I usually learn something from it. But no, I would say that things are different. It doesn’t mean they’re wrong or better. I think they’re just different. It’ll be interesting to see how all of this unfolds over the next few years.  Yeah.  I’m in it for the journey.  We’re living in interesting times. So, Charles Fry, Founder and CEO of CODE Éxitos, thanks for coming on the show. And if you enjoyed this show, make sure you follow us on YouTube and Apple Podcasts. Give us a review, and stay tuned because every week I bring an amazing entrepreneur onto the show. Thanks for coming. Thanks for listening.  Thanks, Steve. Important Links: Charles's LinkedIn Charles's Website

Content creator and marathon runner Brett Chody joins us for what we're calling the sporty girl's guide to getting dressed — a practical conversation about building a wardrobe around an active life without sacrificing style.We get into all of it: how being an athlete shapes the way you see your body and get dressed, the bags she's investing in (and why she gravitates toward color over classics), her honest take on wearables and why she finally took off her Oura Ring, and the exact brands and pieces she reaches for every single day.We also talk about Bites Run Club — how a spontaneous Instagram story turned into 150 girls showing up to run Central Park, and why in-person community might be one of the most underrated things you can build right now. Plus the runner uglies, men's deodorant as a life hack, designing her own Nike shoe, and the wardrobe advice she gives every woman who moves a lot and actually wants to get dressed.Shop all items mentioned in the episode: https://shopmy.us/shop/collections/5831698In this episode, we get into:How being a marathon runner has completely shaped the way Brett gets dressed — and why athletes often have the most instinctive sense of personal styleThe sporty girl uniform that actually works: the exact jeans, tops, and shoes Brett reaches for when she wants to look put together without trying too hardWhy she sizes up in almost everything she buys — and why she tells her followers to stop looking at the tagThe bag conversation: why she invests in color over classics, the pistachio suede Chanel she ran a race for, and what her Bottega, Prada Cleo, and Andiamo all say about her styleHer honest Oura Ring confession — why she wore it every day for a year, what finally made her take it off, and whether she'd ever go backThe Apple Watch debate: why she thinks it's "tears" as a fashion accessory and what she actually wears on her wrist insteadHer go-to workout gear broken down by activity — what she runs in versus what she wears to Pilates, and why those are two very different wardrobesDesigning her own Nike Vomero+ colorway and why it felt like a full-circle moment from her Nike ID days in high schoolHow Bites Run Club started with one Instagram story and 150 girls showing up to Central Park — and why she thinks in-person community is what people are craving most right nowThe post-grad loneliness no one talks about — and how finding a hobby with a built-in community can change everythingThe deodorant hot take that stopped us in our tracks (hint: it's from the men's aisle)Her dessert bowl wardrobe breakdown: the piece she's had since high school that's still in heavy rotation, the brand she keeps buying in multiples, and what recently got retiredBrett Chody Instagram: https://www.instagram.com/brettsbitesLet's Get DressedYouTube: www.youtube.com/@livvperezInstagram: www.instagram.com/letsgetdressedpodNewsletter: https://substack.com/@livvperezLiv Perez Instagram: www.instagram.com/livvperezTikTok: www.tiktok.com/livv.perezShopMy: https://shopmy.us/livvperezLet's Get DressedYouTube: https://www.youtube.com/@livvperezInstagram: https://www.instagram.com/letsgetdressedpod/Newsletter: https://substack.com/@livvperezLiv Perez Instagram: www.instagram.com/livvperezTikTok: www.tiktok.com/livv.perezShopMy: https://shopmy.us/livvperez Hosted on Acast. See acast.com/privacy for more information.

“The quick and the dead”: 80+ “Supermovers” show slowed cognitive decline; Dietary polyphenols help overcome vascular effects of prolonged sitting; Pros and cons of ketamine therapy for depression; Time-restricted eating alters microbiome to promote weight loss; Magnesium—what research reveals about better sleep, stress resilience, and whole-body wellness.

Alle reden von KI, und ihr habt zwischen Care-Arbeit, Job und Chaos einfach das Gefühl, ihr kommt nicht hinterher? Atmet durch. In dieser Folge nehmen Fanny und Alina euch das FOMO – ganz ohne Technik-Studium. Fanny ist keine Expertin (sagt sie selbst), aber sie hat in den letzten Wochen richtig viel gelernt: vom kompletten Shop, den sie sich selbst „programmiert" hat, bis zur Pflanzenberatung im Baumarkt, wenn mal wieder kein Mensch da ist. Alina erzählt von ihrem Oura Ring, der ihr schwarz auf weiß zeigt, dass ein Kinder-Wutausbruch sie mehr stresst als jede Renovierung. Same, oder? Wir klären: Was können ChatGPT, Claude und Gemini eigentlich – und wofür nehmt ihr was? Warum KI eher wie ein Praktikant ist, den man gut anleiten muss (Stichwort RAIL: Rolle, Aufgabe, Input, Layout). Wie ihr euch den Prompt sogar von der KI selber schreiben lassen könnt. Und wie viel Strom und Wasser das Ganze wirklich frisst – mal ehrlich eingeordnet, ohne Panikmache. Kein Hype, kein Weltuntergang – einfach ehrlicher Real Talk über ein Tool, das euch den müden Mami-Alltag richtig erleichtern kann. Ihr müsst nur wissen, wie. PS: Fanny überlegt, jede Woche eine kleine Snackable-KI-Folge zu machen – 15 Minuten, ein Tool, ein Hack. Schreibt uns in die Kommentare, ob ihr Bock drauf habt! MOMSPLAINING: Ihr habt eine Geschichte, einen Fall oder einfach was, das euch von der Seele muss? Schickt's an fanny@mamaleisa.de – wir lesen alles. Du bist schwanger und fühlst dich gerade überfordert, unsicher oder allein? Das Hilfetelefon „Schwangere in Not“ ist jederzeit für dich da – anonym, kostenlos und in 19 Sprachen. Du bist nicht allein: www.hilfetelefon-schwangere.de Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/mama_leisa Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

To turn a single product into a high-margin, recurring-revenue brand, get on the waiting list for our next workshop at https://capitalism.com/bootcamp  The old rule was 100 sales a day across four products to build a million-dollar business. In this episode, Ryan breaks down a faster, lower-stress path, the compounding sales model, that gets you to seven figures with a single product and as few as five sales a day. We walk through the product criteria, the bundle-and-autoship offer structure, and the audience-then-ads sequence that turns one sale into recurring revenue. Links mentioned in the video: ► Free custom GPT that helps you create a recurring revenue product: https://capitalism.com/productgpt  ► Free resources for building a seven-figure brand (the best place to start): https://capitalism.com/100K   Timestamps (0:00) The old rule — 100 sales a day — and the faster new way: just 5 sales a day to $1M (1:00) Why more products = slower growth; one-product brands grow fastest (2:00) The Switch story — a great product stuck at $9K/month (3:00) The compounding sales model — turning one sale into many (4:00) The old way: the launch spike and the post-launch sales crash (6:00) The new way is a staircase, not big swings (8:00) Doubling sales by keeping customers instead of chasing new ones (9:00) Product criteria #1 — premium pricing (median competitor price × 2) (10:00) Criteria #2 — consumable or subscription (Oura Ring, air filter) (11:00) Free tool: the recurring-revenue product GPT (12:00) Stop losing money on the first purchase (13:00) Option 1 — bundles and upsells for upfront cash (14:00) Option 2 — autoship, and combining both into a flywheel (15:00) Filling the funnel — ads vs. audience building (16:00) Start with audience building, then turn on ads (17:00) Miguel — six weeks of audience building to a $100K launch (18:00) Amy's story — a stay-at-home mom builds a women's wellness brand (19:00) The autoship incentive that doubled her sales (21:00) Compounding to $45K/month — and pacing $2.5M in year one (22:00) The math — five sales a day at $60 gets you there in ~9 months (23:00) The Switch recap — audience building plus break-even ads (25:00) Launching the complementary second product, and closing

What if your ring knew you were getting sick before you did and could one day monitor chronic conditions around the clock? In this episode, Dr. Ricky Bloomfield, Chief Medical Officer of Oura, explores how continuous health monitoring with wearable devices is shifting health care from reactive treatment to early prevention. The Oura Ring can detect illness days before symptoms appear, from COVID to lymphoma to appendicitis, because earlier diagnosis can make all the difference. Rings are becoming the wearable of choice. By tracking meaningful metrics such as cardiovascular age and cumulative stress scores, people can act on what they see, adjusting diet, exercise and sleep habits and watching their health improve. Finally, Dr. Bloomfield unpacks what it will take for wearable data to be meaningfully integrated into clinical care. He also explores how AI is transforming the health care landscape, from Oura Advisor, an AI-powered tool that lets users query and understand their own health data, to AI-generated summaries designed to highlight the most important and actionable insights for doctors.

Temos um bocado de girls talk, mas não temos Off Campus. Prometo que me controlei. Como prometido, episódio dividido entre Houston e Lisboa. O Rui passou a semana com a seleção e a Mafalda em casa a tentar fazer tudo o que costuma fazer + aquilo que o Rui costuma fazer. Chama-se dar valor? Creio que sim! Demos opinião sobre as polémicas da semana, o Rui fala do espirito de apoiar a seleção e Cristiano Ronaldo.APOIOS:Activobank

This episode explores how to use GLP-1 medications like semaglutide/Ozempic and tirzepatide/Mounjaro safely and effectively. Dr. Mike Hart and Dr. Christle Guevarra Do discuss once-weekly dosing, individualized titration, optimal dose selection, food noise, appetite suppression, and the risks of dosing mistakes with vials or gray-market peptides. They also cover why resistance training, protein, fiber, and realistic nutrition habits are essential for preserving muscle and maintaining results. The conversation expands into GLP-1 benefits beyond weight loss, including cardiovascular protection, inflammation, autoimmune flares, addiction-related behaviors, alcohol cravings, libido, menstrual cycles, PCOS, sleep apnea, and what to expect when stopping the medication. Dr. Christle Guevarra Do is a physician focused on obesity medicine, GLP-1 education, weight management, and sustainable lifestyle change. Drawing from both her clinical experience and her own long-term use of GLP-1 medication, she helps patients understand how these medications fit into the bigger picture of long-term health. Her approach emphasizes individualized care, strength training, nutrition, behavior change, and realistic maintenance strategies rather than quick fixes. In this episode, she shares practical guidance for using GLP-1s responsibly while protecting muscle, managing hunger, and building habits that support lasting results. Dr. Christle Guevarra Website https://www.drchristle.com/ Dr. Christle's Free GLP-1 Guide https://www.drchristle.com/glp1-guide Dr. Christle Instagram https://www.instagram.com/dr.christle/ Ozempic — semaglutide https://www.ozempic.com/ Wegovy — semaglutide for weight management https://www.wegovy.com/ Mounjaro — tirzepatide https://mounjaro.lilly.com/ Zepbound — tirzepatide for weight management / sleep apnea https://zepbound.lilly.com/ FDA: Concerns With Unapproved GLP-1 Drugs https://www.fda.gov/drugs/drug-alerts-and-statements/fdas-concerns-unapproved-glp-1-drugs-used-weight-loss Retatrutide Clinical Trial Info https://clinicaltrials.gov/study/NCT05882045 Vyvanse — lisdexamfetamine https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=704e4378-ca83-445c-8b45-3cfa51c1ecad Creatine — NIH Supplement Info https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/ Psyllium Husk / Fiber — MedlinePlus https://medlineplus.gov/druginfo/meds/a601104.html Berberine — NCCIH https://www.nccih.nih.gov/health/berberine-and-weight-loss-what-you-need-to-know Tesamorelin — MedlinePlus https://medlineplus.gov/druginfo/meds/a611035.html CJC-1295 — PubMed Research https://pubmed.ncbi.nlm.nih.gov/16352683/ Ipamorelin — PubMed Research https://pubmed.ncbi.nlm.nih.gov/9849822/ FDA: Peptides / Compounding Safety Concerns https://www.fda.gov/drugs/human-drug-compounding/certain-bulk-drug-substances-use-compounding-may-present-significant-safety-risks Oura Ring https://ouraring.com/ White Claw https://www.whiteclaw.com/   Show Notes 00:00 Welcome to the Hart2Heart Podcast 00:45 Weekly Dosing Debate 03:41 Starting Dose Basics 06:28 Pens vs Vials Safety 08:37 Finding Your Sweet Spot 11:01 Nighttime Binge Window 13:32 Lifestyle Work Still Matters 14:30 Benefits Beyond Weight 17:27 Libido and Low Calories 22:26 Alcohol Hits Different 24:59 Cancer Claims Reality Check 26:59 Strength Training Priority 29:06 Supplements and Creatine 29:38 Creatine Protein Fiber Basics 31:50 Berberine Pros and Cons 32:37 Peptides Sleep and Muscle 35:28 Too Lean for GLP-1 38:52 Cycles PCOS and Fertility 40:45 Food Noise vs Appetite 44:42 Staying On or Stopping 49:19 Heart Rate and HRV Concerns 51:38 Ozempic vs Mounjaro Choices 54:45 Sleep Apnea and Wrap Up The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Wines We're Drinking: Jessica: Ortega Family Wines Pinot Blanc, Carneros Valley, Napa Susie: Edgar Torres Wines Mourvèdre-Cab Blend, Paso Robles She's a licensed therapist with over 20 years of experience, a certified wellness menopause coach, and the kind of guest every woman in her 30s, 40s, and beyond needs in her corner. Susie Cortez, LCSW joins Jessica for a candid, unfiltered conversation about perimenopause, menopause, and everything our mothers never told us about our bodies, because nobody ever told them either. From panic attacks at a football game to building a coaching practice that fills the gap doctors leave behind, Susie shares her own journey into the menopause movement and why education, community, and speaking up are the most powerful tools women have right now. Jessica opens up about her own experience after her 2024 hysterectomy, including the HRT patch shortage, the ear itching nobody warned her about, and why she finally told her mom, "I'm so sorry." This is the conversation the women in your family needed to be having for decades. It starts right here. In This Episode We Cover: [00:00] Welcome & intro, Susie shares Edgar Torres Wines from Paso Robles, Jessica pours the last glass of Ortega Family Wines Pinot Blanc [10:00] Susie's origin story, 20 years as a therapist, working with teenage girls, and recognizing the hormone-mood connection she didn't have language for yet [15:00] What is perimenopause vs. menopause? Breaking down the timeline, what "the chaos" of hormone decline actually looks like, and why symptoms can start as early as 35 [25:00] The history of hormone replacement therapy (HRT), the 2002 study that scared women off it, why that research has been largely debunked, and what the menopause movement is changing [35:00] Lifestyle shifts that actually help: movement, protein, fiber, sleep hygiene, and why walking to a podcast counts as self-care [45:00] The sleep struggle is real: waking at 2 and 4 AM, the brain fog that follows, the Oura Ring, naps, and the challenge of fighting your body when you have a dog in the bed [55:00] How menopause strains relationships and what partners can actually do: initiation, communication, the libido conversation nobody wants to have, and why rage during perimenopause is more common than anyone admits [1:05:00] Finding your voice at 50, letting go of people-pleasing, reevaluating friendships and values, and what it means to protect your peace in midlife [1:12:00] Common misconceptions about menopause, the emotional symptoms doctors dismiss, why "I just don't feel like myself" is a complete sentence, and the importance of community over suffering in silence [1:20:00] Halle Berry's Respin platform, supplements, hair loss, collagen, and the bad actors trying to profit off the menopause movement [1:30:00] Documenting your symptoms before your doctor's appointment, magnesium glycinate for sleep, progesterone as a sleep aid, mocktails, Agua Bonitas, and Susie's Menopause Mingles [1:40:00] Closing thoughts: you are not alone, reach out, and why talking about it is the most important first step Connect with Susie Cortez: Instagram: @WellnessCoachSusie Website: WellnessWithSusie.com Services: Individual coaching, group coaching, digital courses, Menopause Mingles (in-home workshops), therapist CEU training Connect with Wine & Chisme: Website: thewineandchismepodcast.com Instagram: @thewineandchisme Latiné Wine Brand Directory: thewineandchismepodcast.com/directory Sin prisa. Sin vergüenza. Con vino.

Struggling to trust your fitness tracker—or your own instincts? In this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, dive deep into the “wearable dilemma”: balancing biometric data from wearables like Oura Ring, Garmin, WHOOP, and Apple Watch with how you actually feel day-to-day. What you'll learn: ·      How fitness wearables can trigger anxiety and “orthosomnia”—the obsession with perfect sleep data ·      Why comparing daily data is less helpful than tracking trends over weeks and months ·      The psychological impact of the Nocebo Effect and how mindset shapes your performance ·      How to interpret key metrics like Heart Rate Variability (HRV) and Resting Heart Rate ·      Practical strategies for balancing technology and intuition—including the benefits of “analog days” and body awareness ·      The Recovery Stack Pyramid: Building a science-backed foundation for optimal recovery Perfect for you if you: ·      Rely on wearables for fitness, recovery, or sleep insights ·      Worry your devices might add more stress than solutions ·      Want actionable advice on using tech for better—not just more—wellness  Show references:  https://www.majorleaguecricket.com Pro PadelLeaguehttps://usgaa.org Major League RugbyUS Squash USA Team Handball If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Why are blue-collar businesses becoming some of the most attractive opportunities in today's economy?In this episode of the Hire Yourself Podcast, Pete Gilfillan explores the major shift taking place across the workforce and business landscape. While corporate careers, technology roles, and white-collar professions have dominated the conversation for decades, many blue-collar and service-based industries are quietly experiencing significant growth and creating substantial wealth-building opportunities.Drawing from his own transition from corporate leadership into entrepreneurship, Pete explains why essential service businesses such as home services, skilled trades, property maintenance, restoration, and senior care continue to thrive regardless of economic uncertainty. These businesses solve urgent, necessary problems that consumers cannot delay, creating predictable demand, strong cash flow potential, and long-term resilience.Pete also discusses how advances in AI and automation are making these traditionally "old-school" businesses more efficient than ever. From AI-powered customer service and estimating tools to automated lead qualification and scheduling systems, technology is helping service businesses scale while maintaining high levels of customer satisfaction.The core takeaway: some of the biggest wealth-building opportunities today may not be found in flashy startups or emerging technologies. Essential service businesses combine recurring demand, scalability, AI resistance, and operational leverage, creating a compelling path for executives seeking greater control over their future through business ownership.Chapters00:00 - Why blue-collar businesses may create the next generation of millionaires01:02 - The shift away from white-collar careers and corporate ladders02:24 - Why Pete left corporate America and became an entrepreneur02:49 - Essential services: the foundation of predictable demand03:38 - Why blue-collar businesses are recession-resistant and AI-resistant04:32 - Workforce shortages and the opportunity in skilled trades05:07 - Real-world examples: Grout Medic, Oura Ring, and Surface Experts06:38 - Why franchising and technology create a powerful combination07:02 - How executives can leverage their leadership skills in business ownership07:57 - The overlooked opportunity in blue-collar and home service businesses08:26 - Final thoughts and exploring franchise ownership opportunitiesCONNECT WITH PETE GILFILLAN:

You've been told to get eight hours of sleep your whole life. Dr. Michael Breus — The Sleep Doctor — says that's not only wrong, it may be making things worse. In this conversation with Dwayne Kerrigan, one of the world's foremost sleep specialists breaks down the science of when to sleep, when to drink caffeine, when to workout, and why most people's sleep problems aren't about how much they sleep — they're about when. In this episode: The four chronotypes — Lion, Bear, Wolf, and Dolphin — and why knowing yours could reduce your total sleep while dramatically improving quality; plus why 55% of the population are Bears, and what that means for your nine-to-five schedule The 90-minute caffeine rule: how adrenaline and cortisol make caffeine useless for the first 90 minutes after waking, and when to stop caffeine entirely to protect your sleep The biology of the 1:00–3:00 AM wake-up: every human on Earth wakes up in this window due to a cortisol spike — and Dr. Breus's four-step protocol for getting back to sleep, including the four-seven-eight breathing technique developed by Dr. Andrew Weil for Navy snipers Why alcohol destroys Stage 3 and 4 deep sleep — the physical restoration stage where the brain's glymphatic system flushes beta amyloid and tau proteins linked to Alzheimer's disease — and the exact wine-with-dinner timing strategy that lets you drink without wrecking your sleep Sleep tracking devices: why none of them are accurate for measuring sleep stages, why rings outperform wristbands, why you should only review your tracker data once a week, and how to use trend analysis rather than nightly numbers Dr. Breus's personal disclosure: he has moderate obstructive sleep apnea and stops breathing 26 times an hour — and why he wants every listener to stop avoiding sleep testing out of fear Discover Your Chronotype - Take The Quiz: https://sleepdoctor.com/pages/dr-breus-podcast-dwayne-kerrigan Episode Highlights: 00:00 - Entrepreneurs Sleep Differently 00:33 - Welcome and Guest Introduction 01:06 - Tony Robbins Connection 03:17 - Meet Dr Michael Breus 05:05 - Middle of Night Awakenings 07:40 - Understanding Chronotypes 11:31 - The Lion Chronotype 12:47 - The Bear Chronotype 13:18 - The Wolf Chronotype 14:23 - The Dolphin Chronotype 18:07 - Bad Sleep Habits 20:39 - Morning Workouts and Cortisol 22:27 - Perfect Time for Sex 25:20 - Understanding Cortisol 26:37 - Why We Wake at 3AM 28:57 - Don't Go Pee 30:52 - Don't Look at the Clock 31:43 - Four Seven Eight Breathing 34:59 - Getting Out of Bed 36:28 - Stay Positive 38:06 - Breathing Technique Recap 38:51 - Breathing Techniques Really Work 42:50 - Alcohol and Sleep Quality 46:47 - Caffeine Timing Guidelines 49:49 - Cannabis and Sleep 51:39 - Understanding Sleep Stages 54:29 - Sleep Cycles Explained 56:11 - Sleep Tracking Devices 01:00:08 - Choosing the Right Tracker 01:04:18 - Heart Rate Variability 01:07:17 - Quality Over Quantity 01:08:46 - Sleep Apnea and Testing 01:12:12 - Finding Your Sleep Need 01:12:36 - Closing Thoughts and Stay Tuned for Part 2 Resources mentioned: Several of Dr. Michael Breus' books – The Power of When, Energize!, The Sleep Doctor's Diet Plan, Good Night, and Sleep, Drink, Breathe Four-seven-eight breathing technique — developed by Dr. Andrew Weil Muse headband — brainwave monitoring headband for sleep and meditation Oura Ring — sleep tracking ring Whoop Strap — activity and sleep tracker Apple Watch — sleep tracking The Happy Ring from Happy Sleep — FDA-approved ring for sleep studies Tony Robbins's book Unleash the Power Within Quotes: “Eight hours is a myth, man. So many people try to force themselves to get... The math doesn't even work. Like, the right number of cycles doesn't even end up at eight hours.” - Dr. Michael Breus “ I really, honestly, legitimately feel like I've dumbed myself down a little bit when it comes to, when it comes to my, like, abuse of sleep over the years.” - Dwayne Kerrigan “To be clear, dude, you are your best doctor. When you wake up in the morning, if you feel good, you feel good. Like, you slept well.” - Dr. Michael Breus “ The first liquid that crosses your lips every morning should not, I repeat, not be caffeinated.” - Dr. Michael Breus “ Stop thinking about hours. This is a quality game, not a quantity game. If you get six and a half hours of good quality sleep- As a sleep doctor, I am much more interested than if you get eight hours of crappy sleep.” - Dr. Michael Breus Dr. Michael Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist, and one of only 168 psychologists in the world to have passed the Sleep Medicine Boards without attending medical school. Known as The Sleep Doctor, he is the founder of sleepdoctor.com, was named the Top Sleep Specialist in California by Reader's Digest, and one of the 10 most influential people in sleep. He is the author of several books including The Power of When and Sleep, Drink, Breathe: Wellness is Too Complicated, and has appeared on Oprah, CNN, The Today Show, and The Dr. Oz Show more than 40 times, and lectures globally for organizations including YPO and Tony Robbins' Unleash the Power Within. Connect with Dr. Michael Breus: YouTube: Sleep Doctor Instagram: Sleep Doctor (@thesleepdoctor) Take the Original Chronotype Quiz | SleepDoctor.com Sleep Doctor At Home Sleep Test (SleepDoctor.com) The Sleep Doctor At-Home Sleep Test provides clinical-level sleep analysis from the comfort of your own bed. Using two simple sensors and a connected app, users receive personalized results reviewed by a licensed provider in under a week. Connect with Dwayne Kerrigan Facebook Instagram Linked In Website Disclaimer: The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

In this week's episode of the Push Pull Legs Podcast, hosts Dan and Tom tear apart the ongoing debate surrounding wearable fitness trackers like Whoop, Garmin, and the Oura Ring. We unpack the recent public backlash against Stephen Bartlett's alcohol consumption comments and analyse whether health optimisation metrics promote positive lifestyle tracking or just state-of-the-art health anxiety. Plus, we look directly at running app strength training plans, exposing the shocking program flaws, lopsided push-pull volume, and highly questionable exercise selections designed by "expert" in-house AI. Finally, we defend the massive financial and social value of being an in-person personal trainer over an online coach, and rank the ultimate top five roast dinner meats (including an emotive defence of roast lamb). 0:00 Stephen Bartlett, Alcohol, and Public Backlash 2:56 Wearables, Whoop, and Optimising Your Life 11:39 Top Five Roast Dinner Meats 22:20 In-Person PT vs. Online Coaching 33:22 Evaluating Running App Strength Programs Stay Connected: ✅ Subscribe for weekly fitness news and coaching education.

Oura я назвав девайсом року. Але цей епізод не про гаджет. Він про головне питання трекінгу: хто кого контролює, ти дані чи дані тебе? Розбираю свої інсайти з Oura Ring 4, тези Метью Вокера про сон, 42 правила Браяна Джонсона і гучний срач довкола Стівена Бартлета та антикрихкості.У цьому епізоді:- Чому кільце трекає сон краще за годинник- Реальний психологічний ризик ранкових цифр- Дані як інвестиція в майбутню медицину- Три інсайти Oura: хронотип, Deep Sleep, радар симптомів- Сон як база: тези Метью Вокера і Браяна Джонсона- Срач навколо Бартлета, антикрихкість і принцип відносного прогресуДжерела та лінкиЯкщо надумаєте купувати Oura Ring тут знижка: https://ouraring.com/discount/88c6685591?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-Bryan Johnson, проєкт Don't Die / Blueprint: https://blueprint.bryanjohnson.comDon't Die (документальний фільм, Netflix): https://www.netflix.com/title/81757532Diary of a CEO (Steven Bartlett): https://www.youtube.com/@TheDiaryOfACEOМетью Вокер, книга «Why We Sleep» («Чому ми спимо»)00:00 Вступ до Oura ring та його значення02:52 Психологічний вплив трекінгу сну05:50 Довгострокова цінність даних про здоров'я09:12 Оптимізація життя та використання технологій12:07 Особистий досвід використання Oura14:36 Аналіз даних про сон і здоров'я17:35 Передбачення хвороб і важливість контексту20:28 Вплив алкоголю на здоров'я і сон23:51 Критика технологій і оптимізація життя28:01 Важливість балансу між оптимізацією і життямЗворотній зв'язок та реклама: flow@kindgeek.comПідписатися на email-розсилку: http://eepurl.com/iQh5ag Мої соцмережі:Twitter: https://x.com/ygnatyuk_Facebook: https://www.facebook.com/gnatyuk.yuriy/ Telegram: ⁠⁠⁠⁠⁠⁠https://t.me/yuragnatyuk Instagram: https://www.instagram.com/y.gnatyuk/ https://easy-flow.ai ⁠— Якщо вашому бізнесу потрібна AI-автоматизація, звертайтесь — будемо раді допомогтиПідтримати на ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Монобазі⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://base.monobank.ua/23jb5xcs3f8yyz#subscriptions

Microsoft y Nvidia anunciaron un nuevo chip RTX con 128 GB de memoria unificada al estilo Apple Silicon, optimizado para correr IA local en el nuevo Surface Laptop Ultra. Microsoft también lanza sus propios modelos de IA (MAI-Thinking-1, Code-1 Flash) y nuevos agentes. Llega el Dell XPS 13 nuevo. Y Guillermo está probando el Oura Ring 5 para reemplazar su Apple Watch.

In this episode, Alex Quin and Michelle Chia return to the podcast after a brief hiatus to share personal and professional updates, discuss the realities of entrepreneurship, and break down the healthy habits that help them sustain long workdays without burning out. From sleep, exercise, nutrition, and stress management to setting boundaries, journaling, and personal growth, they offer practical insights for entrepreneurs looking to build successful businesses while protecting their health and well-being.Episode Outline:[00:00] Welcome Back and Life Updates[02:15] Agency Growth, New Clients, and New Books[04:20] Why We Chose Healthy Habits for Entrepreneurs[08:05] Sleep, Recovery, and Long-Term Performance[10:12] Taking Breaks, Walking, and Staying Active[12:25] Time Blocking and Productivity Systems[14:15] Setting Boundaries With Clients[16:05] Learning to Say No[17:35] WHOOP, Oura Ring, and Health Tracking[19:05] Michelle's Cortisol and Stress Story[21:40] Nutrition, Hydration, and Managing Stress[23:10] The Tarzan "Swinging Vines" Concept[25:05] Becoming Your 2.0 Self[26:40] Journaling, Books, and Personal Growth[27:50] Habits We're Trying to Change[28:40] Final Thoughts and Closing RemarksWisdom Nuggets:Sleep Is a Competitive Advantage: Entrepreneurs often treat sleep like a luxury instead of a necessity. Alex and Michelle remind us that better decisions, sharper focus, and sustainable growth all start with proper recovery. The goal isn't to work more hours—it's to make your hours more effective.Protect Your Energy: Being available 24/7 may feel like great customer service, but constant accessibility creates burnout. Setting healthy boundaries with clients, coworkers, and even family members allows you to show up at your best when it matters most.Track Your Health Like Your Business: Most entrepreneurs obsess over revenue, sales, and analytics while ignoring their own health metrics. Monitoring stress levels, sleep quality, blood work, and recovery can help identify issues early and improve long-term performance.Let Go to Level Up: Growth often requires releasing habits, relationships, or routines that no longer serve your future. Like Tarzan swinging from one vine to the next, you have to let go of the old before you can fully grab onto new opportunities.Become Your Next Version: Success isn't about staying the same person and hoping for different results. The habits, mindset, and behaviors that got you here may not be enough to get you where you want to go next. Continuous self-improvement is a requirement, not an option.Power Quotes"Your heart rhythm is a very important thing that people don't even pay attention to." - Alex Quin"It's okay to say no and it's okay to put yourself first." - Michelle ChiaConnect with Michelle:Instagram: (https://www.instagram.com/michellechia)Linkedin: (https://www.linkedin.com/in/michelle-chia1/)Connect With the Podcast Host Alex Quin:Instagram: (https://www.instagram.com/alexquin)Twitter: (https://twitter.com/mralexquin)LinkedIn: (https://www.linkedin.com/in/mralexquin)Website: (https://alexquin.com)TikTok: (https://www.tiktok.com/@mralexquin)Books Mentioned:Atomic Habits — James ClearThe Road Less Stupid — Keith J. CunninghamThe Surrender Experiment — Michael A. SingerNever Split the Difference — Chris VossHow to Market Your Restaurant Online — Alex QuinThe Digital Marketing Dictionary — Alex QuinPolo's Day at the Park — Alex Quin & Michelle's children's bookOur CommunityInstagram: (https://www.instagram.com/hustleinspireshustle)Twitter: (https://twitter.com/HustleInspires)LinkedIn: (https://www.linkedin.com/company/hustle-inspires-hustle)Website: (https://hustleinspireshustle.com)*This page may contain affiliate links or sponsored content. When you click on these links or engage with the sponsored content and make a purchase or take some other action, we may receive a commission or compensation at no additional cost to you. We only promote products or services that we genuinely believe will add value to our readers & listeners.*See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

IPO season is heating up and AJ and Shane West are back after a whirlwind few weeks that included a company retreat upstate, a client event in Williamsburg, the launch of Gemifi at FPA NorCal in San Francisco, and a pod of orcas off the coast of Seattle. In Episode 190 of The Liquidity Event, they dig into Carta's proposal to allow employees to contribute vested equity directly into a 401k or IRA, and whether it actually helps everyday startup employees or just adds another tax break for the wealthy. They also break down Oura Ring's confidential IPO filing, why wearable health tech is having a moment, and whether the growth story holds up once everyone who wants one already has one. Then it's on to Fidelity's Q1 2026 retirement analysis, which shows record high contributions to retirement accounts while the K-shaped economy quietly widens. Robinhood's new AI trading tool gets the full treatment, including whether letting a bot make credit card purchases is innovation or a liability waiting to happen. And AJ has thoughts on Phoebe Gates closing a $35.5 million oversubscribed Series A while calling herself a scrappy startup. Topics covered: Carta's proposal to put vested equity into 401k and IRA accounts Oura Ring confidential IPO filing and the wearable health tech wave SpaceX IPO lockup period and what it means for employees with equity Anthropic confidential S1 and the 2026 IPO pipeline Fidelity Q1 2026 retirement analysis and record high 401k contributions Robinhood AI trading tool and using natural language to invest Phoebe Gates, nepo babies and a $35.5 million Series A Timestamps: 00:52 Shane West, the Mexico World Cup and two weeks of nonstop travel 02:52 Company retreat upstate, client events and the launch of Gemifi in San Francisco 05:16 Carta's proposal to contribute vested equity directly into a 401k or IRA 09:03 The steel man case for Carta's proposal and who it actually helps 11:54 Oura Ring files confidentially for IPO and the wearable health tech wave 15:38 Fidelity Q1 2026 retirement analysis and record high 401k contributions 18:43 43% of stock plan participants became first-time investors through equity comp 19:00 Robinhood lets customers use AI to trade stocks and make credit card purchases 23:26 SpaceX IPO lockup period, Anthropic S1 and the 2026 IPO pipeline 24:36 Phoebe Gates raises a $35.5 million Series A and says she is not a nepo baby

Dave Asprey's Beyond Biohacking event just finished. All the goss from the event right here.  Plus the new Oura Ring is out. Are the new features worth an upgrade?  PLUS The Enhanced Games, was it a success? Does it fall under biohacking? Do biohackers get unfairly lumped in with this kind of activity? Let's find out today.  Dr. Richard L. Blake, PhD, is a psychologist, breathwork researcher, and former fitness model. He holds a PhD in Transpersonal Psychology and specializes in conscious connected breathwork, mental health, and biohacking.  He frequently speaks on the intersection of science, physical performance, and holistic healing. Check out Dr. Richard L. Blake's website: www.richardlblake.com and his instagram https://www.instagram.com/the_breath_geek/  

Grab your Tickets to the IPO Tour: Our In-Person OfferingSan Francisco 9/23: https://www.ticketmaster.com/event/1C0064AFB5F688BDBoston 10/14 (21+): https://tickets.citywinery.com/event/tboy-the-ipo-tour-in-person-offering-8cdhupSeattle 11/4 (21+): https://www.axs.com/events/1446394/the-best-one-yet-ticketsDolly Parton's next business venture is a gas station… with a concert hall.Oura Ring filed to IPO with its lightest ring ever… but will it hit the Wall of Over-Optimizing?Instagram's $4/mo subscription is live… but it doesn't include the #1 feature you want.Plus, the biggest new divide in America ain't Coke vs Pepsi… It's Diet Coke vs Coke Zero.$KO $PEP $METANEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell. Hosted on Acast. See acast.com/privacy for more information.

Valve hiked Steam Deck prices by up to $300 as RAMageddon hits consumer electronics. Bloomberg detailed Apple's Siri overhaul ahead of WWDC, Meta rolls out subscription plans for Instagram, Facebook, and WhatsApp, and Oura unveils a 40% smaller Ring 5. Valve hikes the Steam Deck OLED's prices due to "rising memory and storage costs": from $549 to $789 for the 512GB model and from $649 to $949 for the 1TB model (The Verge) Illustrations based on sources detail Apple's Siri overhaul, including a new UI, a chatbot-style app, and other major iOS 27 changes, ahead of WWDC on June 8 (Bloomberg) Meta rolls out Plus plans for Instagram, Facebook, and WhatsApp globally, and tests $7.99/month and $19.99/month Meta AI plans, and a $49.99/month creator plan (TechCrunch) Reactor, which says its AI platform can generate video in real-time with near-zero latency, emerges from stealth with a $59M Series A led by Lightspeed (Variety) Oura unveils the Oura Ring 5, with a 40% smaller form factor, improved sensing, and repositioned LEDs, on sale from June 4 for $399, up from the Ring 4's $349 (Bloomberg) Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to a recap of the top stories of the day from 9to5Mac. 9to5Mac Daily is available on iTunes and Apple's Podcasts app, Stitcher, TuneIn, Google Play, or through our dedicated RSS feed for Overcast and other podcast players. Sponsored by CardPointers: The best way to maximize your credit card rewards. 9to5Mac Daily listeners can exclusively save 30% and get a $100 Savings Card. New episodes of 9to5Mac Daily are recorded every weekday. Subscribe to our podcast in Apple Podcast or your favorite podcast player to guarantee new episodes are delivered as soon as they're available. Stories discussed in this episode: New Oura Ring 5 unveiled with dramatically smaller design, hypertension detection, more iOS 27 leak reveals new Siri design, Camera app, more New details on Apple-Google AI deal revealed, including Nvidia chips: report Listen & Subscribe: Apple Podcasts Overcast RSS Spotify TuneIn Google Podcasts Subscribe to support Chance directly with 9to5Mac Daily Plus and unlock: Ad-free versions of every episode Bonus content Catch up on 9to5Mac Daily episodes! Share your thoughts! Drop us a line at happyhour@9to5mac.com. You can also rate us in Apple Podcasts or recommend us in Overcast to help more people discover the show.

Meta launches paid subscription tiers, Oura unveiles the Oura Ring 5, Wix cuts 20% of its workforce. MP3 Please SUBSCRIBE HERE for free or get DTNS shows ad-free. A special thanks to all our supporters–without you, none of this would be possible. If you enjoy what you see you can support the show on Patreon,Continue reading "Apple’s Reported Siri Overhaul Ahead Of WWDC – DTH"

▶︎ Watch this free mini masterclass to help you reset your nervous system and return to clarity, calm, and presence: https://drmelissasonners.com/urgencymasterclass/ ▶︎ Grab my new book The Connection Code and join me for a free live webinar to uncover what's really driving your stress, reactions, and patterns: https://theconnectioncodebook.com Stress isn't the problem. Staying stuck in stress is.Do you ever feel like you're always "on" and never truly recovering?Maybe you're doing all the “right” things...the workouts, the morning routines, the self-care...but you still feel like you can't fully come down from the stress of your day.Stress isn't the enemy. It's actually your body's best friend. The real problem is when we get stuck in that stressed state and never come back down. That's chronic stress, and science has made it pretty clear that it's the number one driver of inflammation, aging, and disease on a cellular level.In this episode, I sit down with Salim Najjar, better known as The HRV Guy, to talk about heart rate variability. What it is, why it matters, and how it reveals whether your nervous system is stuck in "go mode" or actually recovering the way it's designed to.Salim shares his five pathways for improving your HRV and building a more resilient nervous system:▶︎ Why sleep is the non-negotiable foundation for nervous system health ▶︎ How hormetic stress (like cold plunges and saunas) trains your body to recover faster ▶︎ The power of reframing... and how one simple mindset shift tripled Salim's HRV overnight ▶︎ Why the intention behind what you're doing matters more than the doing itself ▶︎ How your relationships and community directly impact your nervous systemWe also talk about something I think every woman needs to hear: The difference between doing self-care and actually receiving it. Because if your rest still feels like a to-do list, your body isn't getting what it needs.Whether you're new to HRV or already tracking it, this conversation will change the way you think about stress, recovery, and what it really means to feel calm.RESOURCES▶︎ Take Salim's free HRV Archetype Quiz: https://thathrvguy.com/hrv-quiz ▶︎ Interested in an Oura Ring for tracking your HRV? Grab one here CONNECT WITH SALIMWebsite: https://thathrvguy.com/Instagram: https://www.instagram.com/thathrvguy/ ****************Want a free and meaningful way to support the show? Give us a ⭐️⭐️⭐️⭐️⭐️ rating on Spotify or Apple Podcasts (you can even leave a review on Apple too!). And if you're tuning in on YouTube, don't forget to like, comment, and subscribe. Your support helps more mamas discover this space and we're so grateful you're here.Follow Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok

Send us Fan MailYour thoughts can sound confident, spiritual, and logical while quietly steering you into anxiety, self-doubt, and distraction. We sit down as friends and talk through a different picture of “take every thought captive” one that feels less like a pretty quote and more like a real fight. For us, it looks like wrestling a thought to the ground, naming it, and refusing to let it drive the next decision. We get practical about discernment: asking where a thought comes from, whether it is true, and whether it holds up next to the Word of God. Melissa shares a military analogy for spotting the enemy when everything looks the same at first, and we tie that to why community matters so much in Christian mental health. When you are new to faith or simply new to managing intrusive thoughts and negative self-talk, you learn faster by walking alongside people who are yoked to Jesus and know what to look for. We also explore a nuanced twist: sometimes the thought or desire is not evil, it just does not serve you well today. That is where taking thoughts captive becomes wisdom instead of shame. We connect this to faith and wellness habits like Oura Ring and smartwatch tracking, continuous glucose monitors, biofeedback, and sensory gating. Even good data can become noisy, and sometimes the healthiest move is stepping away so you can feel what is happening in your body again. We close with a relatable story about sugar cravings and how “captivity” can lead to real freedom, where you guide the habit instead of being ruled by it. If you have ever felt pulled around by your mind, hit play, then share this with a friend, subscribe, and leave a review so more women can find faith-first conversations that help their hearts and health.Support the showConnect with Melissa: Lemon Balm Coaching or Women Connected FB CommunityConnect with Stephanie: SJP Health and Wellness or Be the BOSS, Be Well FB CommunityMusic by Adipsia  

Have you ever noticed how your Apple Watch pushes you to “close your rings” no matter what kind of day you’re having? It’s always about hitting the goal, finishing the task, and sometimes leaving no room for hard days, stress, or life’s natural fluctuations. Now, compare that to the Oura Ring, which considers your context—how much sleep you got, your stress levels, and even suggests you prioritize rest on tougher days. Heather Creekmore unpacks how we often treat ourselves like the Apple Watch: driven by rigid self-imposed goals, little room for compassion, and a tendency toward self-condemnation. But what if we learned to treat ourselves more like the Oura Ring suggests—meeting ourselves with curiosity, grace, and wisdom, adjusting our expectations based on the real demands and needs of our current season? (Never heard of an Oura ring? Learn more about this wearable tech here.) Key Takeaways Apple Watch Mindset: Rigid, goal-oriented, and often uncompassionate to your context. "Did you do enough? Did you close the ring? No nuance, no compassion." Oura Ring Mindset: Flexible, understanding, and grace-filled, adjusting expectations based on your needs. "Prioritize rest today. Choose recovery. No pressure to hit goals when your body needs rest." God’s Model of Grace: God knows your challenges, your grief, your exhaustion. He offers relationship, not a scoreboard. "God doesn’t demand summer fruit in the middle of winter." Stewardship over Shame: True body stewardship is about wisdom and listening, not punishment or fear. Application Questions: Are your habits more about accusation or invitation? Is your wellness rooted in fear, or joyful stewardship? Reflect and Apply If you struggle with self-condemnation, perfectionism, or feeling like you have to constantly “close the rings” of your life, consider: Adopting a mindset of grace over rigid self-judgment—and being more like an Oura Ring to yourself Listening to your body and spirit, honoring seasons of rest as much as seasons of work Asking, “What does loving stewardship look like for me today—given THIS body, THIS energy, and THIS season?” Remember: Your worth is not determined by a closed ring or a perfect scoreboard, but by the loving Creator who knows every detail of your life. Share the Grace! Loved this episode? Share it with a friend who could use some grace today. Be encouraged to stop comparing and start living! For more encouragement and resources on body image and godly self-care, visit improvebodyimage.com. Don’t forget to leave a five-star review and help others discover a podcast that’s all about finding freedom from self-condemnation! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Guzman y Gomez has shut its eight Chicago stores and abandoned its US expansion…and its share price skyrocketed on the news. Singtel has not-so-quietly put a "For Sale" sign on part of Optus… Australia's second-biggest telco. Oura Ring has confidentially filed for an IPO, as the smart ring maker is eyeing a $2 billion USD revenue year. _ Download the free app (App Store): http://bit.ly/FluxAppStore Download the free app (Google Play): http://bit.ly/FluxappGooglePlay Daily newsletter: https://bit.ly/fluxnewsletter Flux on Instagram: http://bit.ly/fluxinsta Flux on TikTok: https://www.tiktok.com/@flux.finance —- The content in this podcast reflects the views and opinions of the hosts, and is intended for personal and not commercial use. We do not represent or endorse the accuracy or reliability of any opinion, statement or other information provided or distributed in these episodes. ____ Information on current super contribution caps, limits and tax sourced from the Australian Tax Office website. Netwealth Disclaimer: Netwealth Superannuation Services Pty Ltd issues Netwealth Super Accelerator. Netwealth Investments Limited issues the Netwealth Wealth Accelerator Multi-Asset Portfolio Service. Information contained within this post is of general nature only. Consider whether the products are appropriate for you and seek advice where required. To help you decide, read the PDS or IDPS Guide and TMD available at netwealth - Super & Investment Solutions - Investors & Wealth Professionals. The Information contained in this article is general information. It does not constitute legal, tax, credit or financial advice and is not tailored to an individual’s circumstances. You should consider your own personal circumstances and seek advice from your professional advisers before making any decisions that may impact your financial situation.See omnystudio.com/listener for privacy information.

The Finnish company behind the brand Oura, the maker of the health and wellness tracking ring has now filed to become a public company in the U.S. The company is valued at about $11 billion. And Pope Leo has raised his strong concerns on the development of Artificial Intelligence.

Light Therapy, 40Hz Gamma & Brainwave Entrainment: How BrainTap Resets Sleep, Clears Brain Fog, and Boosts Productivity by 26% Your brain is being starved of the one nutrient it needs most, and it is not a supplement, not a nootropic, not a fasting protocol. It is light, and a 40 hertz flicker delivered at the right frequency can break up amyloid plaque, reset your nervous system, and get you 26 percent more productive in a single session. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Go to https://braintap.com/dave/ for an exclusive offer for The Human Upgrade listeners Host Dave Asprey sits down with Dr. Patrick Porter, PhD, award-winning author, educator, entrepreneur, and founder of BrainTap, who has spent over 35 years at the forefront of neurotechnology helping millions of people achieve mental and emotional resilience through cutting-edge brain entrainment tools. Backed by 72 peer-reviewed studies and research conducted alongside Google, Microsoft, universities in Brazil, and veteran treatment programs, Dr. Porter is one of the most experienced and validated practitioners in applied neuroscience and brain optimization working today. Together, Dave and Dr. Porter break down exactly how flickering light and binaural sound delivered through the BrainTap headset feeds the brain through the electron transport chain, triggers nitric oxide release, boosts mitochondrial energy, and drives neuroplasticity through frequency following response. They cover how 40 hertz gamma light breaks up amyloid plaque and why that same frequency is linked to reversing dementia, how BrainTap reset the circadian rhythms of coal miners in under three weeks, how 490,000 students in Brazil raised their GPA using brain wave entrainment, and how AI now builds personalized 21-day brain training protocols from 3,000 available sessions. If you are serious about biohacking your brain, upgrading sleep optimization, and doing smarter not harder work on your mind, this episode delivers the science and the tools. You'll Learn: Why light is the most underrated nutrient for brain health and how BrainTap delivers it directly to every cell in your body How 40 hertz gamma frequency breaks up amyloid plaque, restores blood flow, and may reverse dementia and Alzheimer's progression Why binaural beats and isochronic tones trigger frequency following response and what that does to your focus, metabolism, and energy How three 10-minute BrainTap sessions per day produces 26 percent more work output according to studies with Google and Microsoft How BrainTap restored deep sleep and REM cycles in coal miners with destroyed circadian rhythms in under three weeks Why 90 percent of autistic children in one study began speaking after six weeks of pulsed light therapy targeting alpha wave production How AI inside BrainTap now generates personalized brain training protocols based on your specific stress, sleep, and performance goals Why the vagus nerve is the hidden target of BrainTap's ear lights and how triggering it drives parasympathetic recovery How SMR brain waves create the optimal state for focus and concentration and why elite athletes use this for both performance and academic results What the NeuroCheck system measures across nine parameters of the nervous system in five minutes and how it validates your biohacking results Thank you to our sponsors! - AirDoctor | Go to https://airdoctorpro.com/daveasprey and save up to $300 on Air Purifiers. - AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers. - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Dr. Patrick Porter, BrainTap, brainwave entrainment, light therapy, sound therapy, binaural beats, isochronic tones, 40 hertz gamma, gamma frequency, amyloid plaque, Alzheimer's prevention, dementia reversal, neuroplasticity, brain optimization, neurotechnology, frequency following response, SMR brain waves, alpha waves, delta waves, theta waves, vagus nerve, vagal stimulation, parasympathetic nervous system, nitric oxide, mitochondria, electron transport chain, sleep optimization, circadian rhythm reset, deep sleep, REM sleep, Oura Ring, HRV, cognitive performance, focus and concentration, productivity, nootropics, brain entrainment, photobiomodulation, red light therapy, near infrared light, biohacking, human performance, anti-aging, longevity, neurohacking, mental resilience, stress reduction, anxiety relief, autism therapy, pulsed light therapy, AI personalization, personalized wellness, meditation technology, Dave Asprey, Beyond Biohacking Conference, NeuroCheck, nervous system assessment, brain health, mental performance Resources: • Go to https://braintap.com/dave/ for an exclusive offer for The Human Upgrade listeners • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:30 – Intro & Guest Welcome 01:45 – BrainTap: Light & the Brain 04:15 – 40Hz Gamma & Alzheimer's 05:55 – Sound & Binaural Beats 07:26 – Usage Protocol & Results 08:37 – Sleep & Circadian Reset 09:29 – AI-Personalized Sessions 10:47 – Conference Preview 12:19 – Vagus Nerve & Ear Lights 13:33 – Closing & Offer See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Friday - Clark Stinks day! Christa shares Clark Stinks posts with Clark. Submit yours at Clark.com/ClarkStinks.    Also, while many of us use fitness trackers to count steps or monitor sleep, the latest data shows some of these devices are evolving into genuine lifesavers. Clark has worn a Garmin for twenty years and a Samsung smartwatch, but the Oura Ring has truly impressed him and for good reason, as new findings indicate.   Clark Stinks: Segments 1 & 2 Oura Reports: Segment 3 Ask Clark: Segment 4 Mentioned on the show: Is Turo Legit? 5 Things To Know Before You Use It 5 of Clark Howard's Most Extreme Frugal Hacks What Is Umbrella Insurance and Do You Need It? - Clark Howard The Insurance Policies You Need (and Some You Don't) What Age Are Americans Actually Starting Social Security? Term Life vs. Whole Life Insurance: Understanding the Difference Oura Ring Helps Uncover 'Multiple Cases of Lymphoma,' Says Its Chief Medical Officer Axios: Finish Line: The quiet rise of "prescribing connection" 4 Ways To Stop Junk Mail - Clark Howard How To Choose the Best Charities for Your Donations - Clark Howard Memorial Day 2026: Facts, Meaning & Traditions Clark.com resources: Episode transcripts Community.Clark.com  /  Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week in the guest chair is Tiffany Aliche, known to millions as the Budgetnista and the author of the New York Times bestseller Get Good With Money. Tiffany is back for a deeply personal conversation about what burnout actually looks like when you're at the top of your game, and what it finally took for her to listen to herself.She opens up about the physical and emotional signs she ignored for too long, the scary truth she finally admitted to her therapist, and how a solo trip to Sedona shifted everything. She also takes us inside the business pivot happening at Budgetnista, from being the face of everything to stepping back and watching her company grow 74% in a single quarter.We also get into the deeper financial conversation: the difference between financial freedom and financial wholeness, how to release financial shame, and the two questions Tiffany now leans on in even her darkest moments. This one is rich from start to finish.Main TakeawaysBurnout is misalignment, not overworkWhy stepping back from being the face of your brand can grow your businessFinancial wholeness vs. financial freedom: which goal actually serves youHow to release financial shame and start your money journey without going it aloneHighlights Include00:00 - Tiffany's burnout: blood pressure spikes, Oura Ring stress alerts, and a back that gave out03:00 - The thing she finally said out loud and how it shifted her physical pain08:10 - Why her COO reframed burnout: it's not hard work, it's misalignment10:54 - Zone of excellence vs. zone of genius21:17 - Transparent look at Budget Nista's revenue journey from a $10M peak to today's upswing23:41 - The B2B contract pivot: Newark schools, United Way, and NYC Dept of Education43:38 - Wealth guilt, giving beyond the overflow, and learning to drink from your own cup48:08 - A three-part framework for starting your financial journey: community, voice, and vision56:50 - Financial wholeness explained: the 10 pillars and why this goal is for everyone01:01:30 - Two questions to ask in your hardest moments: Is this true? Is it the only truth available?01:03:34 - Tiffany previews her upcoming book, The Gifts of Grief, and her 2027 sabbaticalLinks Mentioned in This EpisodeGet Good With Money: getgoodwithmoney.comThe Big Leap by Gay Hendricks (recommended by Tiffany)Watch & ListenWatch this episode on YouTube and listen on all podcast platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/side-hustle-pro/id1126021323Spotify: https://open.spotify.com/show/13qDj08lBR4ymzGhXIKy8tYouTube: https://www.youtube.com/sidehustleproSocial MediaTiffany Aliche's Instagram: @thebudgetnistaSide Hustle Pro - @sidehustlepro Hosted on Acast. See acast.com/privacy for more information.

We loved this episode so much, we're bringing it back!The Aunties wrap up their Asian American/Pacific Islander/Native Hawaiian Heritage Month programming with returning champion, Jenny Yang! They talk about her new weekly podcast, “What Should We Talk About? With Jenny Yang”, how she's living a 2025 no buy/low buy lifestyle, and how she maintains her naturally blonde hair. Please note, Add To Cart contains mature themes and may not be appropriate for all listeners. To see all products mentioned in this episode, head to @addtocartpod on Instagram. To purchase any of the products, see below. Jenny's List: Subscribe to What Should We Talk About? with Jenny YangThe post that Tyson Beckford commented on before he slid into her DMsShe's finally using the Oura Ring she got giftedYou too can be a dead eyed activist with 5 calls For her blonde tresses, she swears by Elizavecca CER-100 Collagen Ceramide Coating Protein Treatment if you don't want to spend K18 money One of her only purchases this year, a Bailey Hikawa phone caseWe have a website! Sign up to find out what's happening next with the Aunties at ADDTOCART.WORLD.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kat is feeling scattered and Amy is feeling thankful. While, can’t remember why exactly she feels that way, she does know that she hates the saying: “Wet my whistle.” The mention of “whistle” makes the conversation take an interesting turn. Amy is also fully convinced her Oura Ring is going to keep her single forever because her sleep score now matters more than going out. Kat recommends a new game called Play 9 that might be their new favorite thing. A comment made about Amy talking with her hands a lot on an IG live sparks a chat about policing our own thoughts. Plus a list of signs that a friendship feels like home and whether Amy and Kat's friendship checks all the boxes. And new research from Oxford shows most women have about five close friends and what happens to that number when a new relationship comes along. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

In this episode of Revolution Health Radio, Chris Kresser explores the growing phenomenon of orthosomnia, a condition driven by the obsessive pursuit of perfect sleep metrics. While devices like the Oura Ring, Whoop, and Apple Watch offer valuable insights, they can also increase anxiety and disrupt the very sleep they aim to improve. Chris breaks down the science behind sleep anxiety, including the role of cortisol and the hyperarousal model of insomnia. He explains why common beliefs—like needing exactly eight hours of sleep—can actually make insomnia worse, and how shifting your mindset is often the most powerful intervention. You'll also learn why cognitive behavioral therapy for insomnia is the gold standard treatment, how to know when sleep tracking has outlived its usefulness, and what actually works for improving sleep long-term. The post RHR: The Sleep Optimization Trap: Are You Tracking Yourself Into Worse Sleep? appeared first on Chris Kresser.

Brian Dean is the founder of Backlinko and Exploding Topics, both acquired by Semrush, which itself was recently acquired by Adobe for $1.9 billion. Brian's story starts exactly where a lot of great stories start: broke, directionless, and eating canned beef stew in his dad's basement during the 2008 financial crisis. He picked up a copy of The 4-Hour Workweek and took action. As is nearly always the case, his path wasn't a straight line, but a series of winding turns, all fed by experiments. His journey includes failures, two successful exits, and a hard-won answer to the question most people never think to ask: what do you actually do with your freedom once you have it?This episode is brought to you by:Incogni, which automatically removes your personal data from the web, helping shield you from fraud, scams, and identity theft: https://incogni.com/tim (use code TIM at checkout and get 60% off an annual plan)Fin powerful AI Agent for all your customer service: Fin.Ai/TimTimestamps:[00:00:00] Start.[00:02:53] From PhD pipettes to Dad's basement to Jerry Springer.[00:04:38] The 4-Hour Workweek finds its dream reader — marginal notes and all.[00:06:04] First product flops, free traffic beckons, and SEO.[00:07:40] The 200-domain AdSense empire.[00:09:40] Dreamlining: From “escape the basement” to “3k a month in Thailand.”[00:11:27] When Google's Panda update slapped the internet (and Brian's empire).[00:12:32] Scared straight: Black hat to white hat via a hostel in Spain.[00:17:55] Backlinko is born.[00:19:50] The 200 ranking factors post: 25 hours of patent-digging, a million visitors.[00:22:13] New rule: One post a month, 10x better than anything out there.[00:23:02] Semrush comes knocking to buy his company — Brian ignores the email.[00:24:02] Taking celebratory shots at Legal Sea Foods while wondering where the contract is.[00:25:32] Due diligence hell: Hunting down ghosted freelancers and the contractor commandments.[00:29:25] SEC market-close rules vs. Brian's 10 p.m. bedtime.[00:30:16] Post-acquisition: Hopping from one treadmill to the next.[00:34:19] Backlinko on autopilot, boredom on full blast, and the chapter everyone skips.[00:35:42] Exploding Topics: The paid newsletter mistake vs. the obvious SaaS play.[00:38:41] Data-driven content and the ChatGPT user stats flywheel.[00:41:00] Noah Kagan's advice: Double down on what works — then 10x down.[00:42:26] Ready, Fire, Aim — the litmus test for would-be founders.[00:44:06] Startup costs: $500 for Backlinko vs. $90k to acquire Exploding Topics.[00:47:29] How love and a Craigslist apartment scam in Berlin landed Brian in Portugal.[00:48:48] Geoarbitrage still works — just don't trust the 2007 pricing.[00:50:20] Post-exit stress: Oura Ring at 2x baseline and the Algarve hard reset.[00:52:21] Why founders who launch within a year of selling usually regret it.[00:53:30] Tennis as the ultimate void-filler: Fun, fitness, community, and fresh air in one sport.[00:54:31] The paradox of choice after exit: Structure, identity, and vertigo.[00:56:52] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is one of the BEST interviews we've ever done on supplements and cutting-edge supplement technology... We had Dr. Scott Sherr on the podcast — a board-certified internal medicine physician who practices health optimization medicine and hyperbaric oxygen therapy. This guy KNOWS his stuff and we break down some of the most powerful compounds you can get your hands on to improve cognitive function, athletic performance, and longevity. Here's the reality... 94% of US adults are metabolically UNHEALTHY. That means your mitochondria — the powerhouses of your cells — are struggling to produce the energy you need. Dr. Sherr explains exactly why this happens, how it connects to everything from anxiety and depression to fat loss struggles, and what you can actually DO about it. We dive DEEP into methylene blue — the first drug ever registered with the FDA back in 1897 — and why it's become one of the most powerful tools for supporting mitochondrial function and energy production. But it doesn't stop there... We cover the GABAergic system and why most people are walking around GABA deficient (hello anxiety, insomnia, and mood issues), the synergy between methylene blue and red light therapy, how to use these compounds for travel, and a complete sleep optimization stack that could finally get you those 90+ Oura Ring scores. If you're tired of being tired, stressed about being stressed, or just want to understand how to actually support your body at a cellular level — this episode is a MUST listen. MAPS PPL — https://mapsppl.com (code: ppl) SPONSORS Troscriptions — https://troscriptions.com/mindpump (code: mindpump) Seed — https://seed.com/mindpump (code: 25mindpump) 00:00 — Intro 5:56 — Dr. Scott Sherr's background and health optimization medicine framework 10:42 — Strengths and weaknesses of conventional vs alternative medicine 16:34 — Why 94% of US adults are metabolically unhealthy 22:30 — The 'sympathetic spiral of doom' and why doing MORE isn't better 25:48 — Deep dive into methylene blue — history and mechanisms 35:09 — MAO inhibition, serotonin syndrome risk, and dosing protocols 42:43 — Methylene blue and red light therapy synergy 48:55 — GABA system, B3-GABA, and the TroCalm formula explained 59:58 — Complete sleep optimization stack and nighttime routine 67:30 — Cordycepin benefits and immune support protocols PEOPLE MENTIONED Dr. Scott Sherr — Guest — board-certified internal medicine physician, health optimization medicine practitioner, co-founder of Troscriptions Dr. Ted Achacoso — Founder of Troscriptions and the Health Optimization Medicine nonprofit, mentor to Dr. Sherr Alan Sherr — Dr. Sherr's father — chiropractor for 45+ years who influenced his alternative medicine philosophy Francisco Gonzalez Lima — Researcher at University of Texas Austin studying methylene blue for Alzheimer's, TBI, and stroke Thomas DeLauer — Mutual friend who uses methylene blue 2-3 times per week on high-stress days Paul Stamets — Referenced regarding mushroom knowledge and Amanita Muscaria/Santa Claus connection

The government is finally catching up to what biohackers have known for decades, and the man helping lead that charge just sat down with Host Dave Asprey to talk longevity science, aging biomarkers, dietary overhaul, AI in medicine, and what a real science-first health agenda actually looks like. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Jim O'Neill served as Deputy Secretary of Health and Human Services and Acting Director of the CDC before being nominated to lead the National Science Foundation in March 2026. Before entering government, he was CEO of SENS Research Foundation, where he led cutting-edge regenerative medicine research targeting mitochondrial mutations, senescent cells, and neocortex rejuvenation. He is a 30-year veteran of health care reform and a genuine longevity insider. Dave and Jim cover the complete rewrite of federal dietary guidelines, the government's new randomized controlled trials on saturated fats, and why grains are no longer the core of a "balanced diet." They dig into a 144 million dollar ARPA H program to establish causal aging biomarkers that will unlock real anti-aging drug development and accelerate the kind of longevity research the SENS Foundation pioneered. Jim explains why current aging clocks and DNA methylation markers are not enough, and what comes next for functional medicine, sleep optimization, and metabolism research. They also break down the CDC's return to its infectious disease core, the future of AI in health care, wearable data for disease surveillance, organ bioprinting, GLP-1s, supplements like vitamin D, peptides, and the right to self-experiment. You will learn: Why the new federal dietary guidelines finally reject grain-centric nutrition and validate what the biohacking world has argued for 25 years How a 144 million dollar government program aims to build the causal biomarkers that will make real anti-aging and longevity drug development possible What Jim thinks about DNA methylation clocks and why better tools are needed to measure aging and human performance How AI is reshaping prescription refills, clinical decision support, Medicare reimbursement, and the future of functional medicine Why Jim wears an Oura Ring and uses sleep optimization data to make daily health decisions The government's evolving stance on peptides, supplements, and therapies that are not patent protected How organ bioprinting using a patient's own cells could solve the organ shortage crisis What real science replication looks like and why the government is now funding it What the CDC is doing to refocus on infectious disease while shedding mission creep How GLP-1s, fitness tracking, and updated nutrition strategies could significantly cut national obesity rates within five years Thank you to our sponsors! - Neuronic | Go to www.neuronic.online Code DAVE for $100 off - iRestore | Reverse hair loss with www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE - Go to timeline.com/dave and save 20% with code DAVE20 - Superstratum Labs | Get Dave's exact home mold detox kit and save 10% at superstratumlabs.com/products/dave Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Jim O'Neill, CDC, HHS, dietary guidelines, saturated fat, aging biomarkers, ARPA H, SENS Research Foundation, longevity, anti-aging, senescent cells, mitochondria, DNA methylation, sleep optimization, Oura Ring, AI healthcare, organ bioprinting, GLP-1, peptides, vitamin D, supplements, functional medicine, biohacking, Dave Asprey, human performance, metabolism Resources: • Learn more at: https://www.hhs.gov/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 01:15 – Dietary Guidelines Overhaul 06:48 – Misinformation & Scientific Integrity 10:26 – Longevity vs. Chronic Disease 13:03 – Aging Biomarkers & ARPA-H 14:31 – CDC's Refocus on Infectious Disease 16:55 – Alternative Therapies & Biohacking 19:21 – Health Trackers & Privacy 22:27 – AI in Healthcare 24:01 – Diet, Supplements & School Meals 27:31 – Food Safety, Pesticides & Peptides See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.