Podcasts about oura ring

Shea and Jason salute Jalen Williams (40 points, 6 boards) and the OKC Thunder for a key Game 5 victory to bring them within one win of a championship. Meanwhile, the Pacers hopes hinge on a healthy Tyrese Haliburton, the Knicks go coach poaching for Thibs' replacement, Desmond Bane is on the move, and Caitlin Clark looks Steph Curry-esque as the Indiana Fever take down the New York Liberty in her return from injury. Plus, the Suns want more in return for KD, and in a puzzling act of gamesmanship, Pacers coach Rick Carlisle backs Finals referee Scott Foster.Get 10% off Oura Ring 4 at ouraring.com/six @oura_ring. *Offer ends 7/31/2025.Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Six Trophies on the Wondery App or wherever you get your podcasts. You can listen to all episodes ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/six-trophies/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special episode, I'm sitting down with my husband Zack to pull back the curtain on the questions you've been dying to ask. From the things I'm currently loving to the deeper mindset shifts I've made lately, we're diving into the real-life habits and philosophies that are shaping my health, career, and daily joy. If you've ever wondered what I actually use in my matcha routine—or how I navigate wellness and work behind the scenes—this episode is for you. It's full of honest reflections, personal stories, and unexpected moments that made us laugh (and think).  Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Check out the previous episodes of The Liz Moody Podcast discussed today: The Seven Key Habits You Need for Any Health Journey  I Did an 8 Day Meditation Retreat to Rewire My Brain for Joy – Here Are My Biggest Takeaways How to Figure Out Your Dream Career (and Actually Get It)! Check out the previous The Take Away with Liz Moody Substack post discussed today: The best functional blood tests to get a full picture of your health (+ how to get your insurance to cover them) This episode is brought to you completely free thanks to the following podcast sponsors: Puori: go to Puori.com/LIZMOODY and use promo code LIZMOODY for up to 20% sitewide. LMNT: go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order. Thrive Market: visit ThriveMarket.com/LIZMOODY and get a $60 FREE gift today & 30% OFF your first order To check out our other podcast partner discounts, including the Pique matcha and Birch mattress, go to LizMoody.com/Codes. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 338. Learn more about your ad choices. Visit megaphone.fm/adchoices

Before diving into this episode, take a trip down memory lane and revisit our first conversation with Marty at Saw & Steel. See how his journey has evolved from episode 12 to episode 461 by listening to our original conversation here: Finding Arizona Podcast - Saw & SteelIn this special Rediscovering Arizona episode, host Jose Acevedo catches up with Marty Oelrich, owner of Saw & Steel, to take a look at his journey—from turning woodworking into a thriving manufacturing business to scaling beyond his garage workshop. Marty gives us the lowdown on overcoming personal challenges (including a serious back injury), navigating new tariffs, and managing the logistics of shipping handcrafted goods. His honest take on balancing artistry and commerce, staying transparent with his team, and building strategic partnerships is relatable and inspiring for anyone growing a small business in today's market.The Key Moments in This Episode Are:00:00:00 - Building the Business from the Ground Up 00:03:00 - Overcoming Adversity 00:11:17 - Psychological Background and Transparency 00:14:39 - Navigating Growth During the Pandemic 00:15:12 - Impact of Tariffs on Business 00:16:37 - Balancing Creativity and Business Demands 00:25:31 - The Intersection of Artistry and Business 00:31:35 - The Reality of Shipping Costs 00:40:56 - Navigating Artistic Identity 00:45:51 - Consulting and Investment 00:48:43 - The Future of Handmade The Resources Mentioned in This Episode Are:Visit Saw & Steel on Etsy at sawandsteel.etsy.com to explore and purchase their custom work, including marquee lights and other unique products.Follow Saw & Steel on social media, including Instagram and Facebook, to stay updated on their latest creations and projects.YouTube: Finding Arizona PodcastFacebook: facebook.com/findingarizonapodcastWebsite: findingarizonapodcast.comLinkedIn: linkedin.com/findingarizonapodcastTwitter: twitter.com/findingarizonaUpgrade your wellness game with Oura Ring! Enjoy 10% off your purchase using our exclusive link  Elevate your health and sleep tracking now! SeatGeek: Get a $20 discount on your tickets with code FINDINGARIZONA at seatgeek.com.Connect with the Finding Arizona Podcast:Ready to start your own podcast? Found-House powered by The Finding Arizona Podcast is your best find!SPONSORS:https://ouraring.com/product/rings/oura-ring-4/silver?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2025RAF&utm_variant=2025_raf_april

In this episode of Conversations with Rich Bennett, marketing powerhouse Julie Matzen joins Rich and co-host Michelle Hayes to share how her innovative platform, Boarderline, is transforming the way small and mid-sized businesses access expert marketing advice. Julie explains how AI, strategic planning, and curated advisory boards are giving entrepreneurs affordable access to top-tier knowledge, without burning through budgets. A must-listen for anyone looking to launch or grow a business in today's digital world. Guest: Julie Matzen Julie Matzen is a seasoned marketing expert with over 25 years of experience working with major brands like Sherwin-Williams, Oura, and Yale Smart Locks. She is the founder of Mayday Agency and co-founder of Boarderline, a groundbreaking advisory platform that connects startups and small business owners to elite industry experts. Julie's mission is to make high-level guidance accessible to entrepreneurs at every stage of growth. Main Topics: ·         Julie's path from PR to founding a full-service ad agency·         The birth and mission of Boarderline·         Common marketing mistakes small business owners make·         Why “everyone is not your customer”·         How to use AI effectively—and what to avoid·         Strategic planning and the importance of a business plan·         PR vs. paid media: what works and why·         How to build an advisory board on a budget·         The future of advertising and attribution in a post-cookie world·         Why personalization and strategy matter more than “cute content” Resources mentioned: ·         Mayday Agency (Julie's marketing agency)·         Boarderline – Business advisory platform·         Sherwin Williams, Cricut, Oura Ring, Yale Smart Locks, Master Lock·         Brad DeLava – Media expert at Borderline·         Janet Notardonato – Market research expert at Borderline·         Authority Magazine (Medium.com feature)·         LegalZSend us a textPre-order your copy todaySupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email

On today's episode of Death Clock, host Brent Franson speaks with Dr. Aric Prather, a professor at UCSF, clinical psychologist, and author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest. Dr. Prather unpacks the critical relationship between sleep and stress, explaining how poor sleep increases stress sensitivity and creates a vicious cycle that can degrade long-term health. They also discuss the latest in sleep research, including wearables like the Oura Ring and Eight Sleep, and how these tools can help—or hinder—our understanding of rest. They also explore the role of diet, nighttime routines, and the often-overlooked psychological aspect of sleep perception. Whether you struggle with insomnia, want to optimize your rest, or are simply curious about the science of sleep and longevity, this episode provides helpful insights from one of the leading experts in the field. Hope you enjoy.

In this episode, Ben Azadi shares five powerful, research-backed strategies to protect your brain from neurodegenerative diseases like Alzheimer's, dementia, and Parkinson's. Prevention is the key—and it starts now.

In this episode of the MindBodySpace Podcast, we explore how data can empower us to build resilience by motivating us to change and choose healthy behaviors!I sit down with Jasmin Hemdani, a software and data engineer at Oura Ring, to talk about her inspiring journey in tech and how data science can support everyday wellness.Jasmine shares how moms can use simple, engaging ways to introduce data concepts to their kids—boosting both resilience and future-ready skills. We also dive into how Oura's biosensors, including their new cardiovascular age algorithm, help families better understand and support physical health. Plus, we touch on the growing role of AI in making smarter, more personalized health decisions.Whether you're data-curious or already tracking your sleep, this episode offers practical insights for weaving data into your daily routines—for your well-being and your child's future.

Shea and Jason recap the first two games of a back-and-forth NBA Finals between the Indiana Pacers & Oklahoma City Thunder. Then the guys get nostalgic over traditional championship on-court insignia, praise Victor Wembanyama's offseason journey to a Shaolin temple in China and speculate the future head coach of the New York Knicks. Plus, should Adam Silver get tough with reporters on the NBA as a television product? All that and more, let's hand out some trophies. Get 10% off Oura Ring 4 at ouraring.com/six @oura_ring. *Offer ends 7/31/2025.Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Six Trophies on the Wondery App or wherever you get your podcasts. You can listen to all episodes ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/six-trophies/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author and podcast host Scott Galloway says brand is dead—and a lot of marketers are in a frenzy because of it. In this episode of The No Normal Show, Stephanie, Chris, and Desirée dig into the viral debate and unpack what “brand” really means in today's world—especially in healthcare. Spoiler alert: it's not all about logos and ad spend, and no, it's definitely not dead. The team breaks down Oura Ring's bold “Give Us the Finger” campaign and how it flips conventional narratives about aging, health, and wearable tech. Tune in as we separate hype from reality, marketing myths from strategy, and help you rethink how brand still drives value in 2025 and beyond.Subscribe to The No Normal Rewind, our newsletter featuring a mashup of the boldest ideas, sharpest takes, and most rewind-worthy moments from our podcast — right here.

Belly fat isn't about calories—it's about inflammation, insulin resistance, and stress. In this episode, Ben Azadi reveals the silent root causes of stubborn belly fat that most doctors overlook, including seed oils, toxins, processed carbs, sleep deprivation, blue light, and chronic stress. He also shares powerful strategies to reverse these issues, heal your metabolism, and lose fat without counting calories. Highlights: The #1 hidden belly fat trigger in 80% of foods

In this episode, I'm diving into the hidden ways chronic stress impacts your fertility, hormones, and emotional health—even if you don't feel stressed. I share personal stories and client experiences to show how stress often lives in the body, not just the mind (and why ignoring it can slow down healing). Plus, I'll give you some tools to release anxiety, regulate your nervous system, and reconnect with your body! Chapters in this episode: 01:27 Understanding Stress and Its Impact05:49 Chronic Stress and Its Effects on Fertility09:42 Releasing Stress Through Movement and Therapy12:33 Practical Techniques for Managing Anxiety18:19 Embracing Emotions and Inner Child WorkWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Download my free pregnancy safe product guide here! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

“He who has a why to live can bear almost any how.” — Friedrich NietzscheKevin Wathey is an expert in health tech, luxury hospitality, and peak performance.He is the co-founder of Baseline Health, a gamified platform that integrates user data, diagnostics, and DNA to deliver personalized insights and incentivize lasting habit change.Kevin is also developing Velara, an 18-acre luxury wellness resort in Costa Rica — designed to help people reconnect with themselves and extend their healthspan through personalized retreats and tech-enabled treatments.In this episode:• The mindset shift that turned Kevin's greatest challenge into his greatest strength.• Why most people fail at habit change — and the proven way to make habits stick.• What questions of self-reflection can transform your life.• How to optimize your environment for peak health and performance.Let's WIN THE DAY with Kevin Wathey!_

Content Warning: This episode includes discussion of mental health challenges and trauma. Listener discretion is advised.If you or someone you know is struggling, support is available. Contact the 988 Suicide & Crisis Lifeline by calling or texting 988, or visit 988lifeline.org.In this episode of the Finding Arizona Podcast Maria Ingalla, CEO and founder of Paper Flower Psychiatry shares her inspiring evolution from psychiatrist nurse practitioner to private practice owner. Tune in to hear Maria's story of resilience, advocacy for underserved patients, and her vision for building an inclusive mental health model in Arizona.The resources mentioned in this episode are:Visit the website Paper Flower Psychiatry to access free mental health resources.Follow Paper Flower Psychiatry on Instagram for updates and mental health tips.https://www.youtube.com/youtube.com/channel/UCT1El4slg62CP_XGg_i23vAhttps://www.youtube.com/youtube.com/channel/UCT1El4slg62CP_XGg_i23vAhttps://www.linkedin.com/linkedin.com/findingarizonapodcasthttps://www.findingarizonapodcast.com/https://www.twitter.com/twitter.com/findingarizonahttps://www.facebook.com/facebook.com/findingarizonapodcastSUPPORT: If you love this episode, please share it with someone you know will also enjoy it! Not for us, but for our guests, leave a review on iTunes. While you are listening, post a screenshot on social media and make sure to tag @FindingArizonaPodcast so we can thank you! Leave us a five star review!  https://podcasts.apple.com/us/podcast/finding-arizona-podcast/id969100902?mt=2  Ready to start your own podcast? Found-House.com powered by The Finding Arizona Podcast is your best find!Want to be a guest or a sponsor of the show? Send us a message on the https://www.findingarizonapodcast.com/contact SPONSORS: Revitalize your self-care routine with Earth Based Body! Get 20% off your first online purchase at https://earthbasedbody.com/discount/FINDINGARIZONA. Embrace the goodness of nature for radiant skin!Upgrade your wellness game with Oura Ring! Enjoy $40 off your purchase using our exclusive link: https://ouraring.com/raf/a6bde107b4?utm_medium=iac. Elevate your health and sleep tracking now! Score a $20 discount on your SeatGeek tickets with code FINDINGARIZONA. Catch your favorite events live from seatgeek.com

40年積み上げた保険等級が一瞬で6になってしまったものの、AIに相談すると残された期間のことしか言わずにげんなり。一方で朝食を何にするか、部屋の窓を開けるか閉めるかもAIに相談する日常。過度なパーソナライズが生むちょっと歪んだ便利さとまるで違う世界まで、AI時代のあるあるについて話しました01:19 自動車の任意保険の等級が6にリセットされてショック！30-40年積み上げた等級が引き継げなかった理由04:21 生成AIに保険の相談をしたら「残された運転期間」「限られた運転期間では…」とやたら年齢のことを言われる08:40 自動運転は今でも結構楽だし、限られたところ（高速とか）だとだいぶ大丈夫になっている09:17 還暦間近で玄関から出かけるくらいの感じでスカイダイビングしたり、崖からバイクでジャンプするトム・クルーズ10:58 デッドレコニングのテーマがAI - 現実世界がAI時代になっている今見るとなかなかえぐい描き方13:01 ミッションインポッシブルに出てくるデバイスとか技術が興味深い（ARグラス、リアルタイムの映像書き換え、MD）13:51 ChatGPTに過去4週間の質問履歴をまとめてもらったら、半分仕事、半分どうでもいいことだった14:37 OURA Ringの生体データ、部屋の温度・CO2濃度、その日の天気をAIに投げて朝ご飯の相談をしている15:07 AIによる、体調良くないときの朝食レコメンド「最初はベーグルで、10時にスムージーでエナジーチャージ」16:27 部屋のCO2濃度や屋外の空気データから窓を開けるか閉めるかのアドバイスまでしてくれるAI19:20 生成AIのパーソナライズされすぎ問題 - 過去の資料の内容を使うので便利な時もあるが、新しくしたい時は邪魔になる20:23 自分のGoogleの検索履歴に残したくないときは友人のスマホを奪い取って検索22:37 仕事用のアカウントで自分個人のYouTubeを見て、同僚に閲覧履歴がバレてしまった笑い話25:10 XやYouTubeで、個人向けにパーソナライズされすぎると見える世界がまるで変わってしまう怖さテック業界で働く3人が、テクノロジーとクリエイティブに関するトピックを、視点を行き交わしながら語り合います。及川卓也 @takoratta プロダクトマネジメントとプロダクト開発組織づくりの専門家 自己紹介エピソード ep1, ep2関信浩 @NobuhiroSeki アメリカ・ニューヨークでスタートアップ投資を行う、何でも屋 自己紹介エピソード ep52上野美香 @mikamika59 マーケティング・プロダクトマネジメントを手掛けるフリーランス 自己紹介エピソード ep53Official X: @x_crossing_https://x-crossing.com

I’m sitting at a table with two people: Patrick and Conway. In front of me, there’s a knife. I could use the knife to cut the food on my plate. Or I could lunge across the table and stab Conway with it. If I did that, what would you say Patrick is supposed to do? He could do nothing. He could call 911 – to get an ambulance for Conway and a cop to arrest me. Or he could intervene – try and subdue me before I hurt Conway or other people. That is, in fact, more or less what Patrick Young actually does. Every day. For 3 years Patrick was the Director of Gun Violence Prevention for the City of New Orleans. In 2024 he founded 4 Social Peace. It’s the first organization in the country dedicated solely to digital community violence intervention. 4 Social Peace focuses on the links between threats and aggression on social media, real world crime, and the struggles of people trying to re-integrate after being released from incarceration. It's rooted in Patrick’s lived experience. Well, the good news is, I didn’t stab Conway Solomon, so I can tell you - he’s Co-Founder and CEO of a company called Wrstbnd. We first met Conway in 2020 when we were doing Out to Lunch on Zoom because of the pandemic and Conway had plenty of time on his hands because nobody was going to a live event where they’d be needing a hi-tech electronic wristband to get in the door. That was then. Today Wrstbnd is a real-world applied technology success story. It’s – as the name suggests - a wristband - that’s also an integrated event organization gadget and platform - kind of like a live event version of the Apple Watch or the Oura Ring. A person attending an event gets an electronic wristband that, first of all, allows people to flow into a big event in almost real time without stopping to have a ticket checked. The Wrstbnd knows whether people are VIPs or have special needs and tracks their whereabouts. It can be used for super-fast transactions – think, speeding up the lines for drinks, food or merch. Wrstbnd partners with international event promotion company AEG, one of the producers of New Orleans Jazz Fest. Out to Lunch was recorded live over lunch at Columns in Uptown New Orleans. You can find photos from this show by Jill Lafleur at itsneworleans.com.See omnystudio.com/listener for privacy information.

It's something we all need, yet rarely get enough of. Sleep can make or break our day, impact our immune system, and affect our bodies and brains in a host of other ways. Yet, many of us are only getting 5 or 6 hours on a good day. Well, a movement is emerging among those who are tired of feeling tired, and a new product is revolutionizing the way it's done. Oura Ring CEO Tom Hale breaks down how the ring tracks your sleep in never-before-seen ways, examining how long it takes you to fall asleep, how much deep sleep and REM sleep you're getting, and assigning an overall "sleep score" based on sleep quantity and quality. It doesn't stop there — Tom also explains how the ring tracks your stress, heart rate, body temperature, and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Short episode due to technical difficulties…BUT…we were on a roll!!!!!Talked about:Oura Ring and lookin forward to trying Circul Ring (link)https://www.instagram.com/circul_ring?igsh=MXB0ODcxM28zdXZ2dA==Strava PRs vs Chip Time PRs• Running the tangentsRUNNA• Can we get RUNNA's ai on the podcasthttps://www.instagram.com/runna?igsh=MXFxeGM0N3NuNmFhYw==Are the NBA superstars different now?!?Then…technical problems!Please be sure to subscribe to the pod!Check us out on Patreon!https://patreon.com/TheTommieRunzShow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Oura Ring & Stelo CGM (product review) Blue-Light Blocking Glasses (product review) The 5am Club (book review) Walking & Back Pain (research) Multi-Vitamin & Cancer (research)     For all the details tune in to today's Cabral Concept 3409 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3409 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In episode 301 of Business Coaching Secrets, host Karl Bryan and Rode Dog celebrate their podcasting consistency and dive deep into questions from listeners—including a big one about whether a young entrepreneurial couple should buy a home or rent and invest. The episode also features a highlight reel of the most impactful strategies and mindset shifts from over 300 episodes. Karl shares proven business-building principles, mental frameworks for success, and a healthy dose of “moment of Zen” wisdom for coaches looking to accelerate growth and happiness. Key Topics Covered Should Entrepreneurs Buy or Rent Their Home? Karl unpacks the personal and financial considerations of this classic question, emphasizing that there's no one-size-fits-all answer. He explains that buying a home isn't just a financial calculation—it carries significant psychological value, especially for young business owners looking to provide stability. However, the decision should fit their financial reality and leverage their specific strengths—in this case, the couple's landscaping skills could be used to add value immediately to a property. Business vs. Stocks vs. Real Estate Karl breaks down the three pathways to wealth: stocks (betting on others), real estate (slow, steady, leveraged returns), and business (potential for rapid compounding). He argues that building your own business is statistically the fastest way to wealth—then using that cash flow to invest in real estate is the billionaire's formula. Real Estate Acquisition Frameworks Get Karl's tactical real estate advice: Only buy if you can secure an instant gain (buying below value), look for houses where you can add a room or bathroom, and always try to buy wholesale, not retail. Proximity to schools, cul-de-sacs, and the power of leveraging professional skills are all discussed. Major Needle-Moving Strategies from 300 Episodes Karl recaps favorite discoveries—such as Gary Vaynerchuk's “loss leader” strategy, buying customers with irresistible front-end offers, and why coaches should focus relentlessly on building and demonstrating value, not just learning theory. Mindset, Motivation & Zen Rode Dog and Karl discuss powerful mindset exercises, like envisioning your 90-year-old self as both a source of gratitude and as your wisest mentor. They stress the difference between “studying” and “training”—taking actionable steps beats endless preparation. The Trap of Perfection & The Power of Consistency Reflecting on 301 episodes, they celebrate outlasting “podfade” by showing up consistently. Perfection isn't the goal—progress and real-world impact are. Notable Quotes “Consistency over talent all day long—twice on Sunday.” – Karl Bryan “Three ways to make money: stocks, real estate, business. The richest people in the world build businesses, then buy real estate.” “Clarity first, then you add the power, then you add the gasoline.” “You don't stop at learning. You start at learning and then you get to understanding.” “Most people are afraid of not being enough—and of having love taken away. You've got dreams to pursue, not people to impress.” Actionable Takeaways 1. Focus energy on your business first. If you're an entrepreneur, channel resources into doubling your business before spreading thin with passive investments. Business is the vehicle that generates maximum leverage. 2. Only buy real estate below value and with value-add potential. Look for wholesale deals where improvements (like adding a room or landscaping) increase equity. Use your unique skills to your advantage. 3. Use “loss leader” strategies. Borrow Gary Vee's model: attract clients with irresistible front-end offers and then upsell to high-margin services through storytelling and value. 4. Train, don't just study. Committing information to muscle memory—whether with sales, client demonstrations, or mindset work—outperforms passive learning. 5. Tap your 90-year-old self as a mentor. Visualize your older, wiser self for daily gratitude and perspective. Let that version guide your daily choices. 6. Consistency > Perfection. Keep showing up and iterating—winning comes from staying in the game. Resources Mentioned Profit Acceleration Software (developed by Karl Bryan) – for powerful, immediate value demonstrations with prospects. Gary Vaynerchuk's Loss Leader Strategy – draw inspiration from case studies in retail and professional services. Focused.com – join for resources, daily emails, and more tools to grow your coaching business. Oura Ring & health tracking apps – for building routines that support high performance. Mindset Frameworks – “90-Year-Old Mentor” exercise and Daily Gratitude Practices. Six-Figure Coach Magazine – free subscription: The Six Figure Coach If you enjoyed the episode, please subscribe, share with a fellow coach, and leave a review. See you next week on Business Coaching Secrets! Ready to elevate your coaching business? Don't wait! Listen now and make strides toward your goals. Visit Focused.com for more on Profit Acceleration Software™ and join our community of thriving coaches. Get a demo: https://go.focused.com/profit-acceleration Karl Bryan helps business coaches get clients. Period.

Insights on Google's Agentic AI moves. Billie's scratch-and-sniff deodorant billboard. “The Pineapple Pizza Wars” raging at the Chicago Sun-Times, sparked by an AI-generated summer reading list's fake books. Oura Ring's provocative new campaign, and more. IN THIS EPISODE:

Shea and Jason preview the NBA Finals, with top honors going to the OKC Thunder and Indiana Pacers -- one of which will become first-time NBA Champs. Meanwhile, the Knicks waste no time in saying goodbye to head coach Tom Thibodeau, four Canadian players (including league MVP SGA) make the Finals, and Inside the NBA ends its TNT run with fighting words from Shaq and Charles. Plus, the guys discuss the demise of the big-three era and the rise of small market teams, and make their official Finals predictions.Get 10% off Oura Ring 4 at ouraring.com/six @oura_ring. *Offer ends 7/31/2025.Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Six Trophies on the Wondery App or wherever you get your podcasts. You can listen to all episodes ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/six-trophies/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do the stubborn body fat you can't seem to lose, your hormones, and metabolic health all have in common? Well…a lot! If you're nearing perimenopause or menopause, you can't miss this conversation. In this episode, host Jenn Trepeck dives into a candid and clarifying conversation with leading health and wellness expert Ashley Fillmore. Ashley is the founder and president of Metabolic Fix and host of the Cheers to Your Success podcast. With nearly 20 years of experience, she helps women heal their metabolism, achieve hormone balance, and support lasting body composition changes. Together, they unpack why so many women still feel lost in the noise of wellness advice and how to make sense of what they're experiencing day-to-day, at each phase of their cycle and even as their cycles change.. This episode is all about discovering your hormone balance, transforming your body composition, and redefining what true health looks and feels like.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (05:36) Ashley Filmore explains how she made the health, hormone balance, and body composition space her life's work(09:01) Ashley shares her experience with unhealthy dieting and deprivation(14:28) The number on the scale versus body composition, muscle mass, body fat percentage, and lean muscle(18:39) How certain hormones and body fat distribution correlate, and the importance of tracking your cycle(28:55) Ashley discusses symptoms that may indicate hormone imbalance(35:56) Adjustments to fitness routines and nutrition during your cycle(43:39) Other reasons your hormones can be depletedKEY TAKEAWAYS:The scale doesn't define health, but body composition does: A lower number on the scale doesn't accurately reflect your physical or mental well-being. Proper health is better measured by the balance between lean muscle mass and body fat percentage, which is significantly influenced by hormones that also determine where fat is stored—for example, cortisol can be associated with belly fat, insulin has been linked to love handles, and estrogen is often associated with weight stored in the hips and the lower belly.Where fat accumulates on your body can reveal significant hormonal imbalances, guiding lifestyle and nutritional changes as well as potential hormonal imbalances. Plus, even with a calorie deficit and strength training, stubborn fat won't budge unless you focus on nutrient-dense, whole foods—because it's not just about calories, but the quality of what you eat.Using cycle-tracking apps or devices like the Oura Ring helps women understand their hormonal rhythms, especially as cycles become irregular during perimenopause. By listening to your body, tracking symptoms, and identifying hormonal imbalances, you can tailor your nutrition, exercise, and recovery strategies to align with your current hormonal state, optimizing energy, mood, metabolism, and overall health.Walking and strength training are effective, low-stress ways to support hormonal and metabolic health, especially during perimenopause and menopause. Walking is a free, accessible exercise that improves body composition, hormonal balance, and mental well-being, while intense workouts may be too stressful when hormone levels are low. Incorporating gentle movements, such as yoga, and traditional strength training with compound exercises 2–3 times per week can help maintain health without overexertion.QUOTES: (25:34) “Get to know your body and your baseline, what's normal for you, as opposed to what your doctor might say is normal or common.” - Jenn Trepeck(16:57) “Your hormones matter. It's impacting everything: muscle mass, your body fat percentage and where your body fat is distributed on your body.” Ashley Fillmore(41:55) “Pay attention to how you feel because you may not be textbook, you may be a little outside of what I just mentioned, and that could be normal for you.” Ashley Fillmore(42:48) "The walking, the yoga, the more gentle exercises are probably going to be more effective and feel better when we're in that perimenopause or menopause phase.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramCheers to Your Success! Podcast | Guest Jenn TrepeckGUEST RESOURCES:Metabolic Fix™ | ONECheers To Your Success - PodcastAshley Fillmore - InstagramMetabolic Phase QuizFree Hormone AssessmentGUEST BIOGRAPHY:Ashley is a leading expert in sustainable weight loss. She helps women heal their metabolism, balance their hormones, and achieve lasting changes in their body composition. Ashley holds a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly 20 years of experience.  Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™.  She is deeply committed to helping women better their lives and strives to inspire others to embrace the life of health, happiness, and self-love they deserve.

Send us a message (& include the best way to reach you)Your heart rate metrics are valuable indicators of your nervous system health and overall performance capacity, revealing critical information about stress levels, inflammation, and recovery potential.• Resting heart rate, sleeping heart rate, and heart rate variability act as a performance dashboard• Long COVID (Chronic Inflammatory Response Syndrome) can devastate nervous system function• Recovery requires systematic approach using the DE-STRESS protocol• Optimal resting heart rate ranges from 50-65 beats per minute for most people• Higher HRV generally indicates better adaptability, stress tolerance, and resilience• Wearables like Whoop, Oura Ring, Garmin, and Apple Watch provide valuable tracking• Never compare HRV between different devices or between different people• Zone 2 training (100-120 bpm for most 45+ adults) builds endurance without spiking stress• Minerals testing is the most cost-effective functional lab test for overall health assessmentSchedule a free optimized consult at JeffreyMort.com to review your metrics, labs, and customize your protocol for optimized performance.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required! > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > Love to Read? You can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

In this episode of Never Been Sicker, Michael Rubino interviews Norwegian GP and bestselling author Dr. Torkil Færø about The Pulse Cure — the first and only book that teaches how to use wearables to track heart rate variability (HRV) and create a practical, holistic plan to improve overall health.With 100,000+ consultations under his belt, Dr. Færø shares how lifestyle stress is at the core of most chronic illness — and how wearables like Garmin, Whoop, and Oura Ring are revolutionizing personal medicine.

Welcome back to the Flex Diet Podcast! I'm your host, Dr. Mike T. Nelson, and today's episode is a special rebroadcast of a conversation I had on the Barbell Shrugged podcast with Anders Varner. We dive deep into what I call the Flexible Meathead Cardio Approach — a method designed specifically for strength athletes and lifters who know they need cardio but don't want it to kill their gains.In this episode, I break down how to build a cardio plan that enhances, not competes with, your strength and performance goals. We cover why aerobic conditioning is a secret weapon for recovery, how it helps you train harder over time, and how to structure your week for maximum benefit.We also get into the weeds on VO2 max testing, different cardio modalities (and when to use them), and how to leverage health data from wearables like the Oura Ring for smarter training decisions. If you're a lifter who wants to be strong and fit without living on a treadmill, this one's for you.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comFexible Meathead Cardio Level 1: Sign-up hereAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:00:35 Flexible Meathead Cardio Approach00:55 Enrollment Details for the Cardio Course01:45 Podcast Collaboration and Disclosure02:08 Introduction to the Barbell Shrugged Episode02:12 Cardio for Strength Training Enthusiasts05:28 Benefits of Aerobic Training for Lifters09:51 Personal Experience and Data Insights22:58 Structuring Cardio for Muscle-Bound Athletes27:49 Interval Training and Output Management29:03 Recovery Strategies for Intervals31:08 High-Intensity Intervals vs. Long Runs33:41 Understanding VO2 Max Testing39:04 VO2 Max Standards and Goals45:32 Structuring a Balanced Training Week47:46 The Importance of Consistent Cardio49:36 Conclusion and Where to Find More InformationFlex Diet Podcast Episodes You May Enjoy:Episode 287: Insights and Innovations in HRV and Aerobic Training with Coach Joel JamiesonEpisode 138: Why Everyone Benefits from Aerobic Training – Even MeatheadsGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

Meet Triggafish Crossman, a seasoned comedian hailing from New York. We explore his journey from military life to the comedy stage in Arizona. Triggafish shares the story behind his unique stage name, the cultural shifts he's experienced moving from the East Coast to the Southwest, and how fatherhood influences his comedic perspective. The resources mentioned in this episode are:Follow Triggafish Crossman on Instagram @triggafishcrossman for updates on his upcoming comedy shows and performances.Attend the Pub Rock Live Comedy Show on June 1st and June 8th to catch Triggafish Crossman's  8005 E Roosevelt St. Scottsdale, AZ 85257 SUPPORT:If you love this episode, please share it with someone you know will also enjoy it! Not for us, but for our guests, leave a review on iTunes. While you are listening, post a screenshot on social media and make sure to tag @FindingArizonaPodcast so we can thank you! Leave us a five star review!  https://podcasts.apple.com/us/podcast/finding-arizona-podcast/id969100902?mt=2  https://www.youtube.com/youtube.com/channel/UCT1El4slg62CP_XGg_i23vAhttps://www.youtube.com/youtube.com/channel/UCT1El4slg62CP_XGg_i23vAhttps://www.linkedin.com/linkedin.com/findingarizonapodcasthttps://www.findingarizonapodcast.com/https://www.twitter.com/twitter.com/findingarizonahttps://www.facebook.com/facebook.com/findingarizonapodcastReady to start your own podcast? Found-House.com powered by The Finding Arizona Podcast is your best find!Want to be a guest or a sponsor of the show? Send us a message on the https://www.findingarizonapodcast.com/contact SPONSORS: Revitalize your self-care routine with Earth Based Body! Get 20% off your first online purchase at https://earthbasedbody.com/discount/FINDINGARIZONA. Embrace the goodness of nature for radiant skin!Upgrade your wellness game with Oura Ring! Enjoy $40 off your purchase using our exclusive link: https://ouraring.com/raf/a6bde107b4?utm_medium=iac. Elevate your health and sleep tracking now! Score a $20 discount on your SeatGeek tickets with code FINDINGARIZONA. Catch your favorite events live from seatgeek.com

Shea and Jason break down the Indiana Pacers pivotal Game 4 win against Jason's beloved Knicks to take a commanding 3-1 lead in the Eastern Conference Finals. Meanwhile, Ant and the Wolves can't break through OKC's defensive wall, Napheesa Collier and the Minnesota Lynx look like they're on a mission as the WNBA season gets underway, LeBron James becomes the only player in league history to make the All-NBA team at 40, and SGA brings the MVP trophy back to the guard position. Plus, the guys marvel at NBA fans turning against the Thunder in record time, wonder where the NBA's new Hawk-Eye review system is when we need it, and fear a positively svelte-looking Luka Doncic ahead of next season.Get 10% off Oura Ring 4 at ouraring.com/six @oura_ringBe the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Six Trophies on the Wondery App or wherever you get your podcasts. You can listen to all episodes ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/six-trophies/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're diving into why progesterone matters when it comes to your fertility especially if you're navigating low AMH, high FSH, poor egg quality, or miscarriage You'll learn how this key hormone supports implantation, calms the immune system, balances estrogen, and improves mood and sleep. We'll explore what causes low progesterone, how to test it (beyond the standard Day 21 blood draw), and practical steps you can take right now to start rebuilding your hormonal foundation. Whether you've had IVF cycles that didn't work or you're just beginning to ask why things aren't clicking, this episode will help you uncover the hidden hormonal imbalances that may be standing in the way and give you a clear path forward. This episode is for you: Have low AMH or high FSH and want to understand how progesterone fits into the picture. Navigating recurrent pregnancy loss and wondering if low progesterone could be a contributing factor Have been told you have poor egg quality and are looking for a more personalized, functional approach to support your hormones. In this episode you'll learn: The signs your body may require progesterone support Why inflammation, stress, gut health, and liver function matter How to naturally support progesterone through food, lifestyle, testing, and targeted supplements DUTCH Test 101: Why It's Important For Fertility: https://fabfertile.com/blogs/podcasts/dutch-test-101-why-its-important-for-fertility?_pos=1&_sid=b889f5c33&_ss=r Why Your Gut Microbiome Matters for Low AMH and High FSH: https://fabfertile.com/blogs/podcasts/why-your-gut-microbiome-matters-for-low-amh-and-high-fsh?_pos=1&_sid=062f03680&_ss=r Our favorite progesterone cream: Ona's Naturals: https://us.onasnatural.com/?rfsn=8376489.72e723 (Use code FABFERTILE to save 10%) The Link Between Sleep and Fertility: Why Getting Enough Rest Matters: https://fabfertile.com/blogs/podcasts/how-poor-sleep-could-be-sabotaging-your-egg-quality?_pos=6&_sid=838d9b670&_ss=r Oura Ring:  https://ouraring.com/why-oura Understanding and Managing Progesterone Levels To Improve Pregnancy Success: https://fabfertile.com/blogs/education/understanding-and-managing-progesterone-levels-to-improve-pregnancy-success?_pos=2&_sid=3380745f3&_ss=r Ovarian vascular aging: a hidden driver of mid-age female fertility decline (discusses Rhodiola): https://www.nature.com/articles/s41514-025-00216-1?utm_source=Newsletter+list&utm_campaign=430d9b8ac7-EMAIL_CAMPAIGN_2024_12_16_03_14_COPY_01&utm_medium=email&utm_term=0_-d2a8390d80-482938369 Our favorite fertility tracker (use code FABFERTILE15 to save 15): https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15-minute call here and we'll give you options to help. ---

Talking about the power of community and how we don't have to be so strong all of the time. Plus: Answering a listener question on Oura Ring versus Whoop.SOCIAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO: ⁠⁠⁠⁠⁠⁠⁠⁠The Weekly Hurdle newsletter⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us to ask me a question!

Schlafen können wir, wenn wir tot sind? Ein gefährlicher Irrglaube. Denn Schlaf ist keine passive Pause. Er ist eine der kraftvollsten Ressourcen, die wir für unsre Leistungsfähigkeit haben. In dieser Podcastfolge spreche ich mit Dr. Martin Schlott darüber, wie Schlaf wirkt, warum wir ihn unterschätzen und was wir konkret tun können, um endlich wieder erholt aufzuwachen. Martin ist Chefarzt für Anästhesie und Intensivmedizin und Schlafcoach, unter anderem für Spitzensportler. Wir sprechen darüber: - Warum nicht nur die Länge, sondern auch die Qualität des Schlafes wichtig ist - Wie wir durch guten Schlaf leistungsfähiger werden - Warum so viele Menschen müde sind, obwohl sie „genug“ schlafen - Wie Schlafzyklen funktionieren und was beim Aufwachen oft falsch läuft - Welche Fehler wir abends machen, Stichwort: Blaulicht, Bildschirm und Bett - Ob schlaffördernde Tools wie Audio-Dateien, Oura-Ring & Co sinnvoll sind oder vielmehr Spielerei? - Und warum ein Mittagsschlaf (richtig gemacht!) kein Zeichen von Faulheit ist Dieses Gespräch ist für alle, die besser schlafen, gesünder leben und leistungsfähiger durch den Tag gehen wollen.
 Für Eltern, Schichtarbeitende, Vielreisende und für dich, wenn du dich heute schon wieder auf den Kaffee statt auf den Schlaf freust. Martins Buch zum Thema ist sehr lesenswert: Es heißt „Erfolgsfaktor Schlaf“ und ist hier erhältlich: https://www.penguin.de/buecher/martin-schlott-erfolgsfaktor-schlaf/paperback/9783424202526 Weitere Informationen zu Martins Angeboten findest du unter: https://www.martin-schlott.de

Shea and Jason (but mainly Jason) salute the New York Knickerbockers for knocking off the Boston Celtics to make the Eastern Conference Finals for the first time in 25 years. Meanwhile, the Thunder make the necessary adjustments to dominate the second half of Game 1 against Minnesota, "Mike" Malone is back in the ESPN booth, Aaron Gordon wants more rest, and Timberwolves vet Mike Conley pulls a Ben Affleck. Plus, the guys rank Timothee Chalamet in the pantheon of Knicks celebrity fans, wonder if Nuggets superstar Nikola Jokic is still the man, and share their favorite Mission Impossible moments.Get 10% off Oura Ring 4 at ouraring.com/six @oura_ringBe the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Six Trophies on the Wondery App or wherever you get your podcasts. You can listen to all episodes ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/six-trophies/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Aunties wrap up their Asian American/Pacific Islander/Native Hawaiian Heritage Month programming with returning champion, Jenny Yang! They talk about her new weekly podcast, “What Should We Talk About? With Jenny Yang”, how she’s living a 2025 no buy/low buy lifestyle, and how she maintains her naturally blonde hair. Please note, Add To Cart contains mature themes and may not be appropriate for all listeners. To see all products mentioned in this episode, head to @addtocartpod on Instagram. To purchase any of the products, see below. Jenny’s List: Subscribe to What Should We Talk About? with Jenny Yang The post that Tyson Beckford commented on before he slid into her DMs She’s finally using the Oura Ring she got gifted You too can be a dead eyed activist with 5 calls For her blonde tresses, she swears by Elizavecca CER-100 Collagen Ceramide Coating Protein Treatment if you don’t want to spend K18 money One of her only purchases this year, a Bailey Hikawa phone case Tags: @jennyyangtv @ouraring @elizavecca @5calls @baileyhikawaSee omnystudio.com/listener for privacy information.

We're switching things up a little today, because my daughter is here to chat with me!Kiana is a 19-year old college student, cat mom to Ollie, and honestly, my BFF. We wanted to do a fun and laid-back Q&A - these questions all came straight from my IG community (thank you to those of you who submitted Qs)!We're chatting about everything from our Oura Ring stats to fitness habits and trends, Kiana's refreshingly honest take on social media and comparison, her thoughts on my podcast and business, and more.Whether you're a parent, fitness lover, or just want to hear a relatable + lighthearted back and forth between mom & daughter, this is some #realtalk you won't want to miss. I hope you enjoy getting to know BOTH of us a little better!!In this episode, we chat about:Our experiences with the Oura Rings & fitness gadgets + how we view competitionHow my habits have influenced Kiana's interest in fitnessHow social media + fitness trends have affected KianaKiana's healthy mindset around comparisonHow my business + brand growth has inspired Kiana beyond just everyday “mom stuff”What Kiana *really* does when I encourage her to lift weightsKiana's sports background + her favorite advice from meLinks/Resources:$10 code off Oura RingJoin IT GIRL Community MembershipJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

In this empowering and eye-opening episode of The Healthy Sleep Revolution, Dr. Meghna Dassani is joined by the passionate and insightful Dr. Aarthi Raghavan—a trailblazing dentist who is redefining what it means to provide whole-patient care. Together, they dive into the exciting innovations transforming the sleep and airway space, from cutting-edge tech to collaborative care models that center patient wellbeing. With warmth, wisdom, and real-world experience, Dr. Raghavan shares how her practice blends clinical excellence with education and empathy to improve sleep health, especially for those who often go undiagnosed. Whether you're a provider looking to stay ahead of the curve or someone curious about how to get better sleep, this episode is packed with practical tips and thought-provoking insights that will inspire you to take action. In this episode, you'll learn: The latest in sleep and airway tech: from wearables like the Oura Ring to sleep-tracking apps and direct-to-consumer tools Why sleep tech is best used as a screening and monitoring tool, not a replacement for diagnosis How technology is empowering both providers and patients to take control of their health The unique role dentists play in screening for sleep-disordered breathing The challenges (and breakthroughs) of collaborating with MDs in today's healthcare landscape How sharing bite-sized education—via email, social media, and team conversations—can spark life-changing awareness Dr. Raghavan's top 3 sleep hygiene tips everyone should follow “We spend a third of our lives sleeping. A sleep study should be as routine as blood work once you hit 35.” – Dr. Aarthi Raghavan This episode is a must-listen for clinicians, caregivers, and anyone who wants to better understand how innovation, collaboration, and patient empowerment are reshaping sleep care. Connect with Dr. Aarthi Raghavan Www.ddentalgroup.com Www.dupagesleepsolutions.com Instagram: @dupagedentalgroup  Facebook: @dupagedentalgroup  Instagram: @ad.ventures.of.a.sleepdentist Instagram@an_empath_s_diary_   About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com

Shea and Jason stay up late to follow Round 2 of a wildly unpredictable NBA Playoffs. Top honors go to the Indiana Pacers for finishing off the top seed Cleveland Cavaliers with another comeback win in Game 5. Meanwhile, OKC escapes their own Game 5 scare to take momentum back from the Denver Nuggets, the Knicks keep winning while Jayson Tatum suffers a season-ending Achilles tear, and the Dallas Mavericks defy the odds to score the first pick in the Cooper Flagg draft. Plus, the guys weigh in on Michael Jordan's new deal with the NBA on NBC.Get 10% off Oura Ring 4 at ouraring.com/six @oura_ringBe the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Six Trophies on the Wondery App or wherever you get your podcasts. You can listen to all episodes ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/six-trophies/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlocking the Power of HRV with Dr. David HopperHeart Rate Variability (HRV) is emerging as a critical health metric, yet many overlook its significance. Integrated into devices like the Apple Watch, Whoop, and Oura Ring, HRV can signal potential health issues before symptoms arise. In this episode of the Crackin' Backs Podcast, we welcome Dr. David Hopper, a chiropractor and HRV expert, who shares his personal journey into HRV research following his father's heart attack linked to undiagnosed sleep apnea.​Dr. Hopper discusses the development of an HRV tracking app and clinician dashboard designed to monitor patients' HRV remotely, bridging gaps in healthcare by enabling providers to track patient health between visits. He provides real-world examples of how HRV monitoring has led to early detection of health issues, allowing for timely interventions.​We also address common misconceptions about HRV, such as the belief that a higher HRV is always better, and offer guidance on interpreting HRV data from wearables. Dr. Hopper shares lifestyle strategies to improve HRV, emphasizing the roles of sleep quality, nutrition, hydration, stress management, and breathing practices.​Looking ahead, Dr. Hopper offers insights into the future of wearable health technology and HRV, including the potential for continuous 24/7 monitoring and real-time health coaching based on nervous system data.​Resources:Optimal HRV Device and App: https://www.optimalhrv.com/hrvmonitoringdeviceDr. Hopper's Online HRV Course: https://www.drdavidhopper.com/challengesChiropractic Products by Dr. Hopper: https://spinalmobilitymaster.comDr. David Hoppers Website: Click HERETune in to learn how HRV can be a game-changer in proactive health management.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Zdravo. Tokrat začnemo z modrostjo, da vam nihče ne more toliko dati, kot vam mi lahko obljubimo, nadaljujemo z še večjo modrostjo, da v prihodnosti delal' ne bomo več, ker prihaja dvelovnik. A ne skrbite, ne da bomo imeli samo ministrstvo za prosti čas, mi bomo imeli tudi ministrstvo za dolgčas. Rešitev imamo tudi za dvomljivce tipa ja kdo bo pa delal: obvezno služenje mladine v storitvenem sektorju. Na mladih svet stoji. Rešitev imamo tudi za regeneracijo in za brezskrbno pot domov: leteči avti, robotski pomagači še marsikaj. Tudi o miljarderjih, ki imajo svojo religijo govorimo, da ne bo kdo rekel, da nismo nič o veri.

Chris Mirabile's journey to achieving a biological age 13.6 years younger than his chronological age is not a tale of luck but of deliberate action and deep scientific understanding. His transformation extends beyond mere youthful appearance. He's aging 31% slower than average.  This remarkable feat is rooted in intense self-education and a disciplined lifestyle geared towards optimizing health at a molecular level. His story began at 16, when a severe seizure led to the discovery and surgical removal of a brain tumor. This life-altering event shifted his focus from basic fitness to a profound understanding of human biology and aging. A Scientific Awakening Chris transitioned from merely wanting to look fit to optimizing his long-term well-being. Utilizing academic databases like PubMed, he educated himself on the science of aging and its biological processes. The "Hallmarks of Aging" paper was a turning point, revealing aging not as inevitable, but as a series of manageable biological processes. This realization drove him to a proactive approach to health, aiming to manage and slow aging. Targeting the 12 Aging Mechanisms Today, Chris's lifestyle and biotechnology company NOVOS are structured around the 12 mechanisms that drive aging. Here's a quick look at how he addresses each: Mitochondrial Dysfunction: Enhanced through exercise and specific nutrients. Cellular Senescence: Reduced via supplements and fasting. Loss of Proteostasis: Improved by autophagy-activating practices. Intercellular Communication: Maintained by limiting inflammation. Genomic Instability: Addressed with hormetic stress like cold exposure. Epigenetic Alterations: Supported with lifestyle changes. Telomere Shortening: Minimized with diet and recovery. Deregulated Nutrient Sensing: Balanced through feeding/fasting cycles. Stem Cell Exhaustion: Preserved with low-inflammation living. Inflammaging: Reduced with anti-inflammatory strategies. Disabled Autophagy: Enhanced by intermittent fasting and polyphenols. Gut Dysbiosis: Improved through diet diversity and probiotics. By targeting these mechanisms, Chris actively works to slow and even reverse biological aging. Lifestyle as Medicine For Chris, lifestyle is the foundation of health optimization. His daily routine reflects the principles he has gleaned from his research. His diet follows a Mediterranean model, emphasizing whole plants, healthy fats, and moderate protein. He integrates periodic fasting to optimize longevity pathways. His exercise regimen is multifaceted, combining resistance training four times a week, cardio three times a week, and daily walking. Sleep is prioritized, with seven to nine hours tracked via the Oura Ring. Stress management is crucial, as well as incorporating journaling, meditation, and reframing challenges as opportunities for growth. He also utilizes specific supplements, such as NOVOS Core, developed from biotech research to support the hallmarks of aging. NOVOS: Measuring and Managing Aging NOVOS embodies Chris's belief in the scientific manageability of aging. The company offers precise formulations like NOVOS Core, which has shown lifespan extension in animal studies, and biological age testing via epigenetic analysis. The NOVOS Life app provides digital guidance, using AI to generate personalized longevity plans and estimate biological age, making longevity accessible and manageable. In this podcast, you'll learn... How Chris Mirabile reduced his biological age by 13.6 years and its importance. The 12 aging mechanisms Chris targets with NOVOS. Practical lifestyle adjustments for longevity, including diet, exercise, and stress management. The role of scientific innovation in managing aging. How to reframe challenges and use adversity for personal growth. EPISODE RESOURCES: Website LinkedIn Instagram xCom

Shea and Jason celebrate a wild start to Round 2, with all 5 games going to the road team. Top honors go to Tyrese Haliburton for his game winning three to give the Pacers a 2-0 lead over the Cavs. Meanwhile, the Thunder's foul strategy backfires, Tom Thibodeau switches it up, and Ant & Co can't summon the goods against a (mostly) Steph-less Warriors squad. Plus, the guys lament the return of Game 7 James Harden, and pay tribute to the legend himself: Gregg Popovich.Get 10% off Oura Ring 4 at ouraring.com/six @oura_ringBe the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Six Trophies on the Wondery App or wherever you get your podcasts. You can listen to all episodes ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/six-trophies/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dexom and Oura announced a partnership a few months ago and now they've announced a new integration. This is the Dexcom Stelo – the OTC biosensor (they don't call it a CGM) for people who don't use insulin and Oura a smart ring for fitness stress sleep and health. From the news release: This first to market glucose biosensor and smart ring integration will provide members with a personalized metabolic health experience that will allow users to better understand the link between activity, sleep, stress, nutrition and their glucose. It will be available in the new Glucose feature within the Oura Ring app to all US members. Also, Dexcom and Oura are making this partnership as accessible as possible by allowing Oura members to purchase Stelo directly from ouraring.com.  My guest is endocrinologist Dr. Helen Baron, Medical Director of Diabetes Education Services at Eisenhower medical center in California.  This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider. Join us at an upcoming Moms' Night Out event! Please visit our Sponsors & Partners - they help make the show possible! Learn more about Gvoke Glucagon Gvoke HypoPen® (glucagon injection): Glucagon Injection For Very Low Blood Sugar (gvokeglucagon.com) Omnipod - Simplify Life Learn about Dexcom  Check out VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com  Reach out with questions or comments: info@diabetes-connections.

In this episode, I share how I've been using the Oura Ring to monitor my health and stress levels and incorporate intentional recovery. From understanding my sleep cycles to tracking readiness and stress levels, I talk about what the data reveals—and how it's helping me make small but powerful changes in my daily routine. If you're curious about how wearable tech can help you level up your wellness, this episode breaks it down.

The Hemispheric Triad is back together again! With our powers combined, you get episode 136!

Kat is an Oura Ring snob, and thinks Apple Watches are "trash," while Ian is #TeamAppleWatch. We then get into voice memos and how many texts the average person we get each day (turns out Ian needs more friends)! We wrap up talking VR goggles and glasses, and how we think it may be a bridge too far, even if the Webex roadmap has a lot of cool stuff in it like holograms! If you want to learn more about Cisco's solutions for SMBs like email security: www.cisco.com/c/en_uk/solutions/…mall-business.html

In this Ask Me Anything episode, I share my dream vision for the ultimate women-only biohacking retreat—and it's unlike anything you've ever heard before. I also answer a listener's question about binaural beats: do they actually improve sleep, focus, and relaxation, or is it just another wellness trend? Send me a DM on Instagram to get your questions answered! I TALK ABOUT:  05:00 – Why the world needs a women-only biohacking retreat 08:00 – Hormone-focused biohacking: Siphox code: BIOHACKINGBRITTANY 11:34 – The high-tech tools that would be included: Red light therapy (Kineon code: BIOHACKINGBRITTANY), lymphatic drainage 13:30 – Motherhood track and connection and community 14:40 – Swag bag dreams: Oura Ring, EMF-blocking underwear (Leela code: BIOHACKINGBRITTANY), mini red light devices 20:20 – Creating a true sisterhood with ceremonies, deep healing, and space to be seen 25:00 – Binaural beats: what they are and how they affect the brain 28:50 – Binaural beats for focus, deep sleep, and reducing anxiety 32:10 – How I use binaural beats in my wellness routine 34:15 – Tips for getting the most out of them: headphones, consistency, and intention SPONSORS: Protect your reproductive health with Leela Quantum Tech's EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Go to calroy.com/brittany and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this episode, Dr. Lahana sits down with Lindsay Preston - a powerhouse business and leadership coach to dive deep into the true meaning of wellness - beyond just physical health - to explore how thriving in every area of life (mentally, emotionally, financially, and spiritually) impacts high performance. Lindsay opens up about her past struggles with burnout and hormone imbalances, sharing the game-changing habits that helped her regain balance. They also geek out on biohacking tools like the Oura Ring and the power of nighttime routines, plus a fascinating twist - how the Enneagram can offer insight into personal wellness and success. If you're ready to optimize your health, business, and mindset, this conversation is for you! Lindsay E. Preston, PCC is the founder and Chief Executive Officer of Trust & Leadership Coaching®, and is a trauma-informed, DEI-trained corporate coach specializing in business coaching – including the business of living a fulfilling life. Lindsay is also an Enneagram iEQ9 practitioner who is trained in Clifton Strengths and the implementation of the Kolbe method, along with other modalities. She specializes in working with driven women who are ready to step into new levels of leadership in all areas of their lives. Prior to becoming a certified life and business coach, Lindsay experienced success as an entrepreneur and in the corporate world – receiving investor funding to grow a dance studio that experienced a 90% increase in enrollment during her tenure; and as a Human Resources specialist for multiple Fortune 500 companies, where she directly supported hundreds of employees. In the 10+ years that Lindsay has been coaching women leaders, she has had a 92% success rate with clients, who say they achieved their coaching goals and MORE by working with her – a testament to Lindsay's skill at finding the root of problems to increase professional and personal performance in ways that are authentic to the client, lowering their stress levels and creating fast results. Lindsay lives with her family in Dallas, Texas, while coaching successful leaders across the globe. https://www.trustandleadership.com/ https://www.linkedin.com/in/lindsayepreston/ https://www.instagram.com/lindsayepreston/ --- Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.

Dr. Gil Blander and Ashley Reaver dive into the science behind GLP-1 agonists, a class of drugs originally developed for type 2 diabetes but now widely used for weight management and longevity. They explore how these medications work, their effects on appetite, metabolism, and inflammation, and why they might be a game-changer for cardiovascular health, brain function, and fertility. While promising, they emphasize the importance of long-term research and consulting with medical professionals before considering these treatments.The conversation shifts to the role of wearables in health tracking. Gil shares insights on devices like the Apple Watch, Oura Ring, and Whoop, highlighting their capabilities in tracking sleep, fitness, illness detection, and fall prevention—especially for older adults. They break down how different wearables cater to specific needs and the future of personalized health monitoring.As the science of longevity evolves, Gil and Ashley stress the importance of staying informed, making data-driven decisions, and using technology wisely. Whether through cutting-edge pharmaceuticals or smart wearables, optimizing health is now more accessible than ever.Host-at-a-Glance

OVERVIEW: If you've been wondering whether the Oura Ring is worth it, this episode is for you! I'm giving you my honest review of this tiny but powerful tool that has made a huge difference in how I manage my health, energy, and recovery. In this episode, I break down why I love my Oura Ring—especially the features that help me stay in tune with my body as a busy mom, coach, and strength-training enthusiast in my late 30s. We're talking about: ✨ Cycle tracking and how it helps me plan my workouts and manage stress ✨ My favorite metrics—Readiness Score and Sleep Score—and how I use them daily ✨ How Oura helps me not overtrain and stay in a healthy rhythm with activity ✨ Why it's a game-changer for women who want to balance hormones and boost metabolism This isn't just about data—it's about using feedback to make smarter choices, avoid burnout, and feel your best. If you're curious about wearable tech that actually supports your goals (not just tracks steps), hit play now! RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

 Sam Tejada, founder of Liquavita, shares his groundbreaking insights on the future of healthcare, including mind-blowing AI breakthroughs happening in 2025. He explores the cutting-edge technologies transforming health diagnostics, longevity, and cognitive function. Sam's passion for health innovation shines as he discusses how AI is revolutionizing medical treatments, improving mental performance, and even prolonging life. Tune in to learn how technology and entrepreneurship are shaping better lifestyles!Connect with Sam Tejada:Website: https://www.liquivida.com/YouTube: https://www.youtube.com/@AHealthyPointOfView3 Key Takeaways:1. AI for Diagnostics: Faster, better health analysis.2. Boost Brain Health: Use supplements and tech.3. Track Health: Monitor with wearables.Chapters:00:00 - Intro to Sam Tejada and Liquavita.00:17 - AI's role in cancer diagnosis.01:09 - Sam's focus on cognitive health.02:38 - Benefits of Synapsence Nasal Spray.04:15 - The need for scientific research.04:26 - AI and genetic disease insights.06:37 - AI's future in diagnostics.07:39 - AI's potential to improve medical processes.10:42 - AI-assisted imaging for proactive care.12:39 - Aging and blue zones.15:50 - Cardiovascular health and erectile function link.19:14 - Advances in lab-grown organs.21:29 - Brian Johnson's daily routine.24:25 - Importance of good sleep.26:19 - Health tracking with wearables like the Oura Ring._____________________________________________

Understanding HRV & Wearable Tech. Amy Stuttle is joined by Dr. Michael Twyman, a cardiologist from St. Louis, to break down heart rate variability (HRV)—one of the most misunderstood metrics in wearable health technology. Dr. Twyman explains what HRV is and how devices like the Oura Ring measure it. He discusses the differences between time-domain and frequency-domain HRV, the accuracy of various tracking devices, and why HRV fluctuates with factors like illness, altitude, and alcohol consumption. Dr. Twyman discusses sleep metrics, cardiovascular age estimates, and the role of Zone 2 training in fitness. Plus, they share practical insights on how to interpret HRV trends, when to trust the data, and the best tools for getting a more accurate reading. If you're an Oura Ring user—or just someone trying to optimize health through wearable tech—this episode is packed with actionable takeaways. Resources Mentioned in This Episode: