Podcasts about oura ring

New benefits are available immediately as of 9/18/25!! Learn how to apply for the  The Platinum Card® from American Express: https://militarymoneymanual.com/amex-platinum-military/ Learn more about American Express military annual fee waivers: https://militarymoneymanual.com/american-express-military/ Learn how to maximize your military credit card benefits in the Ultimate Military Credit Cards Course: https://militarymoneymanual.com/umc3/ Episode Description Hosts Spencer Reese and Jamie discuss the major refresh of the American Express Platinum card, including a significant annual fee increase to $895 that military service members and spouses don't have to pay thanks to the Military Lending Act (MLA). They break down the extensive new benefits and explain how to maximize value from this popular military credit card. Topics Covered: New Benefits & Credits (2025 Refresh) (AVAILABLE NOW!!!!) $600 Fine Hotels & Resorts credit ($300 semi-annually) $400 Resy restaurant credit ($100 quarterly) $300 Lululemon credit ($75 quarterly) $300 Digital Entertainment credit ($25 monthly) $200 Oura Ring credit (annual) $120 Uber One membership credit (annual) Leading Hotels of the World (LHW) Sterling Status Existing Benefits $200 Uber Cash ($15/month, $35 in December) $209 Clear Plus credit $200 airline fee credit $155 Walmart Plus credit $100 Saks credit ($50 semi-annually) $300 Equinox credit 5X points on flights and prepaid hotels Hilton Gold and Marriott Gold status Global Entry/TSA PreCheck credit Military Lending Act (MLA) Coverage Automatic fee waiver for active duty service members Coverage for military spouses Guard/Reserve on 30+ day orders eligible How to check MLA database before applying: https://militarymoneymanual.com/mla-database/  Welcome Bonus & Value 175,000 Membership Rewards points after $8,000 spend in 6 months Cash value: $1,750-$1,925 Travel partner transfer potential: $3,500+ 25%+ effective cash back rate Resources & Links Mentioned: Ultimate Military Credit Cards Course: militarymoneymanual.com/UMC3 (100% free, 5-day email course) Fine Hotels & Resorts Search: maxfhr.com Points Valuation: points.yeah (travel redemption research) MLA Database: Google "Military Lending Act database" to verify coverage American Express Website: americanexpress.com (for enrollment in benefits) Resy App: Restaurant reservations that trigger the quarterly credit Key Takeaways: Total annual benefits exceed $2,500 in cash value Multiple Amex Platinum cards multiply benefits (spouse can get their own) Must enroll in many benefits through Amex app/website Check quarterly vs. semi-annual vs. annual benefit periods Verify MLA database status BEFORE applying Consider pairing with Chase Sapphire Reserve for maximum value Important Reminders: Only for those who pay off credit cards monthly (no debt) $8,000 minimum spend may be challenging for junior enlisted Benefits require enrollment - don't assume automatic activation Military spouses must be properly listed in DEERS Some benefits (Uber Cash) only work in the U.S. About the Hosts: Spencer - Creator of MilitaryMoneyManual.com and the Ultimate Military Credit Cards course Jamie - Co-host and military finance expert Contact & Social: Website: MilitaryMoneyManual.com Instagram: @militarymoneymanual For questions: Send DM on Instagram Episode Notes: Recording discusses the 2025 refresh of the American Express Platinum card. The hosts emphasize this is only for service members who can responsibly manage credit cards and pay balances in full monthly. They recommend both the Amex Platinum and Chase Sapphire Reserve as the two essential cards for military families who qualify for MLA fee waivers. For detailed analysis and current offers, visit MilitaryMoneyManual.com or search "Amex Platinum Military" for Spencer's comprehensive guides. Military Money Mentor Spencer and Jamie offer one-on-one Military Money Mentor sessions. Get your personal military money and personal finance questions answered in a confidential coaching call. militarymoneymanual.com/mentor Over 20,000 military servicemembers and military spouses have graduated from the 100% free course available at militarymoneymanual.com/umc3 In the Ultimate Military Credit Cards Course, you can learn how to apply for the most premium credit cards and get special military protections, such as waived annual fees, on elite cards like The Platinum Card® from American Express and the Chase Sapphire Reserve® Card. https://militarymoneymanual.com/amex-platinum-military/ https://militarymoneymanual.com/chase-sapphire-reserve-military/ Learn how active duty military, military spouses, and Guard and Reserves on 30+ day active orders can get your annual fees waived on premium credit cards in the Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3 If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or at shop.militarymoneymanual.com. Want to be confident with your TSP investing? Check out the Confident TSP Investing course at militarymoneymanual.com/tsp to learn all about the Thrift Savings Plan and strategies for growing your wealth while in the military. Use promo code "podcast24" for $50 off. Plus, for every course sold, we'll donate one course to an E-4 or below- for FREE! If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual.

Join us for our Histamine and Hormones Training on September 28th!Why do some women feel amazing during certain phases of their cycle while others feel absolutely wrecked?In this episode, I'm joined by Michelle Shapiro, RD, a functional dietitian who works with clients navigating Mast Cell Activation Syndrome (MCAS) and histamine issues. She also lives with MCAS herself, bringing both professional insight and personal experience to the table.Why do histamine flares hit hardest right when hormones shift? Tune in as we break down the menstrual cycle, step by step, and look at how mast cells and histamines interact with rising and falling hormones. The patterns aren't always what you'd expect, and tracking them can change everything about how you handle symptoms.You'll Learn:The role of mast cells in the immune system and why histamine release can trigger so many symptomsThe link between rising estrogen and increased histamine releaseWhy people with histamine issues can have paradoxical hormone symptomsHow long histamines actually stay in your system, and ways to avoid long-term sufferingWhat happens when conditions like POTS and hypermobility overlap with histamine issues during the cyclePractical strategies for tracking cycle patterns to spot histamine-driven flaresThe debate around antihistamines, pregnancy, and de-stigmatizing medication for symptom reliefWhy lowering histamines must come before deeper root-cause work like gut or mineral protocolsThe connection between histamines, mast cells, and endometriosisTimestamps:[00:00] Introduction[10:17] How estrogen and histamine interact to trigger symptoms during the menstrual cycle[13:53] How progesterone and luteal phase shifts trigger unexpected symptoms in histamine, POTS, and hypermobility clients[21:47] Tracking cycles and temperatures to spot patterns and histamine flares[25:53] Using antihistamines and other strategies to manage flares and reduce stigma around medication[48:09] Understanding the immune system's role in endometriosis and its connection to histamine and progesteroneListen to Other Hormone Healing Episodes with Michelle:MCAS, POTS, & Hypermobility Part 1 | Listen HereMCAS, POTS, & Hypermobility Part 2 | Listen HereThe Root Cause of Reflux | Listen HereResources Mentioned:Ovia Cycle-tracking App | WebsiteNatural Cycles Fertility Awareness App | WebsiteOura Ring | WebsiteTempdrop Wearable Sensor | WebsiteRead Your Body App | WebsitePodcast with Nina Boyce on Fertility Awareness Method | PodcastFind more from Michelle:Michelle Shapiro RD | InstagramMichelle Shapiro RD | WebsiteMichelle Shapiro Nutrition | YouTubeFind more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

SUBSCRIBE TO JORDAN'S FREE NEWSLETTER. Get the facts, without the spin. UNBIASED offers a clear, impartial recap of US news, including politics, elections, legal news, and more. Hosted by lawyer Jordan Berman, each episode provides a recap of current political events plus breakdowns of complex concepts—like constitutional rights, recent Supreme Court rulings, and new legislation—in an easy-to-understand way. No personal opinions, just the facts you need to stay informed on the daily news that matters. If you miss how journalism used to be, you're in the right place. In today's episode: President Trump Signs Executive Order Allowing 'Department of War' as Secondary Title (1:30) Another Executive Order Allows 'State Sponsor of Wrongful Detention' for Countries that Wrongfully Detain US Nationals (6:28) What We Know About the Raid at the Hyundai-LG Battery Plant in Georgia (8:43) ICE Immigration Enforcement Operations to Ramp Up in Chicago. Is It Legal? (14:46) Oura Ring Announces Expanded Partnership with Dept. of Defense Raising Concerns from Consumers About Sharing Personal Data. Here's What We Know (20:00) Quick Hitters: Supreme Court Upholds California ICE Stops, Appeals Court Upholds Trump's $83M Defamation Judgment, Trial Starts for Man Accused of Attempting to Assassinate Trump, Many Winners in Saturday's Powerball Drawing (28:25) Critical Thinking Segment (32:35) SUBSCRIBE TO JORDAN'S FREE NEWSLETTER. Watch this episode on YouTube. Follow Jordan on Instagram and TikTok. All sources for this episode can be found here.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Want to know how a top CPO turns health data into a life-changing product? In this episode of the CPO Rising Series hosted by Products That Count Resident CPO Renee Niemi, Oura Ring Chief Product Officer Holly Shelton reveals how to build groundbreaking health technology through customer-centric design and rapid innovation. Holly shares her journey from Apple to leading a preventive health wearable company, offering insights into balancing cutting-edge technology with meaningful user experiences.

Today's Headlines: Epstein survivors demanded the full release of government files on his trafficking network. Haley Robson, abused by both Epstein and Ghislaine Maxwell, stressed the issue isn't political and called out banks that looked the other way while Epstein moved huge sums of cash. Survivors also noted Epstein's favorite brag: his friendship with Trump. In response, Trump staged a loud military flyover to drown them out, held his own Oval Office event with Poland's new right-wing president, and again dismissed the survivors' claims as a “hoax”—despite warning GOP lawmakers the night before that forcing DOJ to release the files would be an act of betrayal. Meanwhile, China's massive military parade rolled out thousands of troops and cutting-edge weapons for Xi, Putin, Kim Jong-un, and two dozen other world leaders. Putin even floated meeting Zelensky in Moscow, though given Russia's use of North Korean fighters in Ukraine, that seems like a stretch. Back home, the latest jobs report shows more unemployed Americans than job openings for the first time since 2021. A federal judge also smacked down the Trump administration's $2.6B in Harvard research funding cuts, calling them retaliation dressed up as “antisemitism” concerns. Florida went full Wild West on public health, ending vaccine mandates for all childhood diseases—measles, polio, the works—while the state's surgeon general bizarrely compared mandates to slavery. And in tech news, Oura's new partnership with the Department of Defense sparked consumer concern about data-sharing, though the company insists civilian users' info won't be touched. Resources/Articles mentioned in this episode: PBS: ‘The abuse was real,' Epstein survivor implores Trump, who again calls case a ‘hoax' NYT: Trump Welcomes Poland's Right-Wing President to White House CNN: China showcases military strength at parade as Xi stands alongside Putin and Kim Yahoo: There are more Americans out of work than there are jobs open for the first time since April 2021 AP News: Judge reverses Trump administration's cuts of billions of dollars to Harvard University The Guardian: Florida to end vaccine mandates for children as state's surgeon general likens them to ‘slavery' Mashable: What Oura Ring's partnership with the U.S. military means for your data Morning Announcements is produced by Sami Sage and edited by Grace Hernandez-Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices

Marvel director Kat Coiro https://www.imdb.com/name/nm0192478 covers everything from working with day players to why directors have to take acting classes. Once an actor herself, Kat has mastered the art of infusing enthusiasm into every set and using that energy to supercharge collaboration. Kat's worn every hat—writer, actor, director, producer, EP, and more. And while CAA found her because of her short film, her deep understanding of each role on set propelled her into a coveted career directing "Marry Me" with Owen Wilson and Jennifer Lopez, "Matlock" with Kathy Bates, Marvel's "She Hulk: Attorney at Law", to name a few. Is there ever over-preparing as a director? Not according to Kat. It's all about putting in the work, asking questions of your showrunner, and really investing into its world. And she doesn't downplay the ability to leverage commercial sensibilities, and pitching with decks and details that can take weeks simply on spec. Join us October 8th for a meetup in @ Lawless Brewery in North Hollywood. Tickets are free, but RSVP at: events.JustShootItpod.comMatt and Oren get Kat to share her go‑to techniques for “talking details through” before stepping on set. And why talking about how you were up all night working on the show, isn't necessarily a good sign. In fact, Kat's a big believer in the importance of self-care in projecting confidence. And mantra is about knowing when :slowing down" unlocks "speeding up". For Kat, relaxing and taking care of yourself is a huge part of a show's overall success. ---Matt's Endorsement: Atlas Obscura App https://app.atlasobscura.com/Oren's Endorsement: Swap wearing your watch on different wrists to avoid tan lines. Use Midjourney https://www.midjourney.com/home for art direction inspiration.Kat's Endorsement: the Oura Ring https://ouraring.com/ Hosted on Acast. See acast.com/privacy for more information.

Ben uncovers the hidden connection between poor sleep and your metabolism. You'll learn why quality sleep is even more important than diet and exercise, how just one bad night can mimic prediabetes, and why fatigue, belly fat, and brain fog often come from sleep deprivation—not lack of willpower. Ben shares: The science behind sleep and hormone balance (ghrelin, leptin, cortisol) Why blue light, late meals, caffeine, and alcohol sabotage deep sleep A client success story: 50 lbs lost by prioritizing sleep over workouts His Sleep Blueprint to restore metabolism: circadian rhythm hacks, delaying coffee, keeping your room cool, nighttime rituals, and sleep cave essentials Tools he personally uses: blue-light blocking glasses, sleep masks, SomniFix mouth tape, and Oura Ring tracking Plus, discover how optimizing deep and REM sleep helps you burn fat, boost focus, clear toxins from the brain, and slow aging.

Todd Ogasawara, Jon Westfall, and Sven Johannsen discussed  the widespread alerts about a Google data breach urging Gmail password changes, which Todd noted he had not personally received despite seeing numerous reports. The conversation quickly moved to their personal tech upgrades, with both Todd and Sven having recently acquired new Pixel phones—Todd upgraded from a Pixel 7a to a Pixel 10 Pro, and Sven opted for a Pixel 10 Pro XL. They praised the Pixel 10 line's advanced AI features, including the ProRes 100x digital zoom, which Todd found "shockingly good" and "fantastic" for capturing distant details with clarity, even if tech blogs might deem it "fuzzy". Other impressive AI integrations include Live Translate, which Todd's wife found amusing in its word choices, and Call Notes for transcribing phone conversations. Todd also highlighted the benefit of a one-year Google One AI Pro subscription that came with his Pixel and applauded the new Pixel Snap feature, confirming its compatibility with Apple MagSafe chargers. Further expanding on accessories and broader tech, Todd expressed excitement about the Pixel 10 Pro's new temperature-taking capability, useful for both body and object temperatures. He also shared his experience with the Anker Nano Power Bank (5K, MagGo, Slim), an ultra-slim, Qi2 Certified 15W Max MagSafe-compatible portable charger with a 5,000mAh capacity. Despite being marketed primarily for iPhones, Todd found it worked with his Pixel, appreciating its design and color, though he observed lower-than-expected charging wattage with both his Pixel and iPhone. Sven recommended the Doohoeek Updated Charging Case for Oura Ring 4 & 3 Charger, a portable wireless power station featuring a 1000mAh battery that converts the official wired charger into a convenient portable solution, providing up to five full charges for the Oura Ring. Jon, an Oura ring user, weighed in on the practicality of such a case, also mentioning the recent controversy surrounding Aura's partnership with Palantir and concerns about consumer data privacy. The discussion also touched upon the desire for easier switching between mobile ecosystems and the evolving understanding of AI's capabilities and limitations.

Struggling to lose weight? It's not your willpower—it's your insulin. In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals 7 powerful strategies to lower insulin, reset your metabolism, and unlock fat burning without extreme diets or endless workouts. Discover the underrated “Vitamin G” supplement, the right way to eat protein and carbs, how to use fasting to skyrocket fat-burning hormones, the surprising power of apple cider vinegar, and why sleep may be your ultimate fat-loss tool.

What does it take to grow a breakthrough product … without losing your balance as a leader? Tom Hale, CEO of Oura, shares how he's scaling one of the most innovative wellness companies out there—the one behind the popular (and powerful) Oura Ring.  See how he's constantly calibrating to offer the right blend of support and challenge, value and pricing, innovation and trust. You're going to love this one, especially if you're developing a product or running a subscription-based business. You'll also learn: A simple (but game-changing) formula for running a subscription-based business The management move you need to make if your tech team is lagging  How to think about product value in a fresh (and profitable) way The #1 skill to develop if you want to be better at everything else Take your learning further. Get proven leadership advice from these (free!) resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The How Leaders Lead App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: A vast library of 90-second leadership lessons to stay sharp on the go  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Insight Emails⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: One small (but powerful!) leadership principle to focus on each day Whichever you choose, you can be sure you'll get the trusted leadership advice you need to advance your career, develop your team, and grow your business.

Grace Lin and Alvina Ling talk about travel and explore the question of whether or not all travel is transformative or opens one's horizons? They discuss how living in a foreign country is more transformative than travel, and how reading can be more transformative than travel.  Then they talk about how scammers are using AI to send very personalized emails to trick authors. They talk about some other recent scams, including fake employment texts and other scam texts.  Then Alvina tells Grace about the book INVISIBLE PARADE by Leigh Bardugo and John Picacio. And, they end with what they're grateful for.  Click here to become a Patreon member: https://www.patreon.com/Bookfriendsforever1.  See info about Grace's new book "The Gate, the Girl, and the Dragon": https://linktr.ee/gracelinauthor.  Follow us on Instagram: https://www.instagram.com/bookfriendsforever_podcast/  

This episode with health coach Ray Fernandez explores how popular wearables like the Oura Ring, WHOOP, Morpheus, and continuous glucose monitors can inform daily decisions about training, sleep, and stress. Rather than chasing single numbers, Ray emphasizes looking at trends over time to understand recovery, cardiovascular fitness, and metabolic health. The discussion highlights how, when used thoughtfully, wearables can support lifestyle changes without becoming a source of added stress

In dieser Episode dreht sich alles um die Frage: Machen uns Wearables wie Whoop, Oura Ring oder Apple Watch wirklich gesünder – oder erzeugen sie nur zusätzlichen Druck? Ich teile meine persönlichen Erfahrungen mit den verschiedenen Trackern, spreche über Vor- und Nachteile und darüber, welche Daten im Alltag wirklich hilfreich sind. Dabei geht es um Schlaf, Erholung, Training und Stresslevel – und wie man all das sinnvoll interpretieren kann. Eine Folge für alle, die überlegen, sich ein Wearable zuzulegen oder ihren Tracker bewusster nutzen möchten – mit ehrlichem Erfahrungsbericht, Tipps und einem kritischen Blick auf die Welt des Biohackings. Buchempfehlung aus der Folge: "Outlive" von Dr. Peter Attia Link zu Whoop (1 Monat kostenlos): https://join.whoop.com/A984F53A ************* Zu meinem Coaching: Mail an aw@annelinawaller.com Blog: http://annelinawaller.com Podcast: https://open.spotify.com/show/58BYIK2fH9d9ho2Oqx3wLI?si=jDBCCLiwTTyEupCln0oL6 Instagram: https://www.instagram.com/annelinawaller/ Pinterest: https://de.pinterest.com/annelinawaller/ Buch: https://www.ventil-verlag.de/titel/1935/ein-bauch-voll-gluck

Entrepreneurship isn't just wins—it's setbacks, pivots, and standing back up when things get tough. In today's episode of the Kreatures of Habit Podcast, Cuts Clothing founder Steven Borrelli shares the unfiltered truth about building a business that lasts.Steven joins Michael Chernow to break down the highs and lows of entrepreneurship—how to keep going when the setbacks hit, why building culture matters, and the mindset it takes to stay in the game.Further, Steven opens up about his viral letter to the President, the lessons from turning struggles into growth, and how he's building a brand that stays true to its values. Whether you're a founder, entrepreneur, or just chasing your next big move, this conversation will hit home.TIMESTAMPS:1:30 Will Cuts become a billion-dollar brand?10:26 When dreams turn into nightmares: how to keep moving forward23:46 Why founders need patience, endurance, and belief in themselves30:14 Steven's morning routine39:17 Building a brand that aligns with your values and creates community50:19 How an Oura Ring impacted Steven's sleep, and a sleep ritual that may surprise youIf you enjoyed this episode, don't forget to subscribe to the show and leave a review—it helps us keep bringing you conversations with the founders, creators, and leaders shaping what's next.

Lieve Luisteraar, Lou hier! Met een nieuwe uitzending van de Miracle Town Radio Show. Deze keer over de Wonderlijke Wet van Oneindige Mogelijkheden. De Wet der wetten wat mij betreft. Verder ben ik op vakantie met Pas en alle kinderen en kleinkinderen, Inclusief al mijn (gescheiden en weer opnieuw getrouwde) ouders. 4 generaties dus. En de feedback die mijn Oura Ring me geeft is een OMG op zichzelf..! Ik was deze week aan het luisteren naar een oude seminar van Marianne Williamson over ‘God & Career' waarin ze zegt dat het opvoeden van kinderen en ervoor zorgen dat de volgende generaties zelfstandige, autonome, zelfverzekerde liefdevolle kinderen zijn, the highest career of all is, ongeacht wat je verder nog aan carrière wilt maken. Dat sterkt me weer in de wetenschap dat zorgen voor mijn gezin alleen al écht genoeg is als purpose. En laat de Noteflix daar nou een GEWELDIGE TOOL voor zijn om dat bij de volgende generatie (sámen met de volgende generaties!) te bewerkstelligen! Je ontvangt het héle seizoen in één keer. Back to school als zelfstandige, autonome, zelfverzekerde liefdevolle kinderen, hoe fijn zou dát zijn?! Je vindt alle informatie hier: https://louniestadt.com. En ben ik er perfect in?! Nee. Dat is zelfs met de wet van oneindige mogelijkheden onmogelijk..! Maar dat wil niet zeggen dat het niet beter kán, en dat is waarom ik ( net als 2 van mijn dochters waar ik er hier goeie gesprekken mee over heb) in therapie ga. Je hoort het in deze uitzending. LOVE, (en waarom dat mijn nieuwe ‘to feel vibe is hoor je ook) Lou

In this episode, we dive into Peyton's personal experience with the Oura Ring — the sleek and popular wellness ring that promises to track your sleep, readiness, and activity. Brooke and Peyton break down the features we love, the data we find most helpful, and where we think it shines (or falls short). We hope this honest review will help you decide if the Oura Ring is worth adding to your routine!

Episode Overview In this episode, sleep expert Emily Varon returns to the Behavioral Observations Podcast to share her deep expertise in sleep improvement—especially within the autism community. Drawing from 15 years of experience, Emily emphasizes personalized approaches, the role of wearable technology, and the importance of sensitivity when discussing sleep challenges with families. She also discusses new research on screen time and its true impact on sleep latency, offering insights that can reshape how behavior analysts approach sleep-related interventions. Key Topics Covered Personalized Sleep Strategies Why one-size-fits-all sleep advice doesn't work. How Emily uses wearables like the Oura Ring to identify sleep patterns and triggers. Note: check this out if you want to see if the Whoop Strap is a wearable technology is for you. The role of self-reflection and data tracking in improving sleep. Sleep Hygiene in the Autism Community Sleep as a primary reinforcer and the role of environmental variables. Key elements of good sleep hygiene: consistent schedules, avoiding late-night exercise, and structured bedtime routines. How these strategies apply equally to neurotypical and autistic individuals, with additional sensitivity for pre-existing diagnoses. Screens, Blue Light, and Sleep Latency The evolution of research on blue light and melatonin suppression. Insights from Michael Gradizar's 2024 study showing only a minor, non-significant delay in sleep onset from screens. Why user behavior matters more than blue light itself—and how behavior analysts can address it. Sleep Research Gaps in Autism The distinction between medical and non-medical sleep researchers. Why more targeted studies in autism are needed, despite data collection challenges. Behavioral tendencies—rather than autism itself—as key factors in sleep disruption. Screen Time, Social Media, and Self-Regulation How apps are designed to maximize engagement and reinforce continued use. The impact of device removal on children's emotions and behavior. Differences in personality and susceptibility to “dopamine hits” from scrolling. Children's Sleep and Screen Time Variability Why short shows like Bluey may help some kids wind down, while disrupting others. Understanding sleep architecture and how disruptions affect mood and regulation. Real-world examples of activities (like bedtime reading) that can unintentionally delay sleep. Approaching Sleep Conversations with Families The importance of avoiding yes/no questions about sleep problems. Asking open-ended questions about sleep satisfaction. Building trust with families so they feel comfortable prioritizing sleep interventions. Next Steps for Listeners Special Offer: Use coupon code BXOB10 for 10% off The Sleep Collective course at readysetsleep.com. For BCBAs: Replace checkbox-style questions with open-ended ones about sleep satisfaction. Approach all autism-related cases assuming there may be underlying sleep challenges. For Families: Evaluate how screen time may be affecting your child's sleep quality and onset. Assess whether your current bedtime routines are truly effective. Links & Resources The Sleep Collective Course – Save 10% with code BXOB10 Emily's first appearance on the BOP in Session 247 Michael Gradisar's 2024 study on screen time and sleep latency Learn more about Emily Varon's work at readysetsleep.com Why We Sleep, by Matthew Walker   Huge thanks to the following sponsors who keep the lights on! Frontera. Consider taking a demo of Frontera's Assessment Builder and see how the ethical application of AI technologies can help you serve clients and save you time! Your first assessment report is free. And if you use code BOP25 you'll get an additional five assessments for just $100. So head to fronterahealth.com to check it out! CEUs from Behavioral Observations. Learn from your favorite podcast guests while you're commuting, walking the dog, or whatever else you do while listening to podcasts. New events are being added all the time, so check them out here.  The Behavioral Toolbox. Check out our courses for school-based and other behavioral professionals, including our newest one, Motivational Interviewing: Getting Educator Buy-In. Behavior University. Their mission is to provide university quality professional development for the busy Behavior Analyst. Learn about their CEU offerings, including their 8-hour Supervision Course, as well as their RBT offerings over at behavioruniversity.com/observations. Don't forget to use the coupon code, PODCAST to save at checkout!

My full, honest Oura Ring review after using it for [3 months].From sleep tracking and readiness scores to activity data and real-life accuracy, I break down exactly what the Oura Ring does well, and whether it's worth the price.In this video, I cover: • Oura Ring design, comfort & durability • How the app works & setup process • Sleep tracking & readiness score accuracy • Activity tracking & daily insights • Battery life & charging • Pros, cons & final verdictIf you're thinking about getting an Oura Ring or just curious how it stacks up against other wearables like the Apple Watch, this review will give you everything you need to know.

For MobileViews Podcast 571, I'm joined by guest co-hosts Sven Johannsen and Don Sorcinelli. We discuss: Matson, Hawaii's largest ocean cargo carrier, has ceased accepting electric vehicles (EVs) and plug-in hybrid vehicles for transport to and from the islands due to mounting safety concerns over lithium-ion battery fires at sea, a move expected to severely impact Hawaii's car market. In a brighter tech development, RapidRAW, a new open-source RAW image editor, was introduced as a high-performance, lightweight alternative to Adobe Lightroom®, impressively developed by an 18-year-old with Google's Gemini AI models and boasting GPU-accelerated processing and AI masking. Meanwhile, Google's NotebookLM, an AI-powered personalized research assistant, was praised as a "game-changer for productivity" due to its source-grounded nature that minimizes "hallucinations"; it proves valuable for streamlining tasks, managing finances, and facilitating passive learning via "Audio Overviews" generated from user-fed sources. Its enhanced NotebookLM Plus offers higher limits and a 50% student discount, complemented by new curated "featured notebooks" on expert topics like Shakespeare. Beyond specific applications, broader shifts in operating systems include Google's potential merger of Chrome OS and Android into a unified platform, and advancements in tablet interfaces like Apple's iPadOS 26 developer beta with its touch-first windowing capabilities, alongside the anticipated Android desktop mode (similar to Samsung's Dex) for lightweight travel setups, though consistent user concerns about effective file management across these diverse platforms persist. Finally, the Oura Ring was highlighted as a screen-less fitness tracker alternative, capable of monitoring parameters like pulse and oxygen, and suitable for restricted environments due to its lack of Wi-Fi/cellular/microphones/cameras.

*Trigger warning: we share personal experiences about miscarriage in this episode*In this heartwarming (and off-the-cuff) episode, Jess and Rye sit down with their mom, Candace Burch — hormone health educator, founder of Your Hormone Balance, and living testament to aging with vibrance. Candace shares pivotal life lessons from her 20's, 30's and 40's. From her first shaky steps with hormonal birth control in the 1960s, to getting pregnant in her late 30s, to navigating perimenopause and ultimately becoming a fierce advocate for hormone testing and natural balance. This candid conversation is packed with wisdom for women at every life stage.Key Talking Points:— The powerful (and unintended) impact of going on hormonal birth control in her 20s — acne scars, mood swings, and why she wishes she'd had cycle awareness tools.— How feeling “broody” in her mid-30s led to embracing motherhood after years of living footloose in Europe (and selling art out of a van in France!).— Her traumatic miscarriage experience in Paris, what she learned about progesterone, and how it actually sparked her desire to have children.— The reality of having kids in her late 30s and early 40s, then heading straight into perimenopause with unpredictable moods and hot flashes.— How hormone testing, lifestyle changes, and bioidentical progesterone cream changed everything — plus why personalized testing is essential.— What women in their 20s & 30s should start doing now to support future hormone balance, fertility, and graceful aging.— Why it's never selfish to prioritize your health, and how Candace keeps thriving (and dancing past midnight) at 77.Resources Mentioned:

En éste episodio les quiero platicar mi experiencia y con el "Oura Ring 4". ¿Que hace? ¿que mide?, te platico!

Ben Azadi breaks down the five daily habits that keep Tom Cruise lean, energized, and youthful at 62. Learn how Cruise uses mobility, HIIT workouts, protein-focused meals, recovery tools, and playful movement to reverse aging and burn fat—plus tips on how to apply these habits to your life.

Oura Ring: https://ouraring.com/raf/4e13755f6c?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2025RAF&utm_variant=2025_raf_aprilFollow Dr. Jess and Prairie Roots Health Instagram: https://www.instagram.com/prairierootshealth?igsh=MTloOGl2cjJnN2U1cA==Prairie Roots Health website: https://prairierootshealth.com/Prairie Roots Health phone number: (605)307-5737SummaryIn this conversation, Jessica Pearson, a board-certified OBGYN and functional medicine practitioner, discusses the complexities of hormone replacement therapy (HRT) and hormone imbalance. She emphasizes the importance of understanding the underlying causes of hormonal issues, the role of cortisol, and the differences between bioidentical and synthetic hormones. The discussion also covers the significance of lifestyle factors, the importance of data monitoring through devices like the Oura ring, and considerations for women approaching menopause. Jessica encourages a holistic approach to health, urging listeners to look beyond quick fixes and to consider their overall well-being.Chapters00:00 Introduction to Functional Medicine and HRT02:47 Understanding Hormone Imbalance and Misconceptions05:26 The Role of Cortisol in Hormonal Health08:06 Bioidentical vs. Synthetic Hormones10:51 Identifying Candidates for HRT13:43 The Impact of Lifestyle on Hormonal Balance16:09 Navigating Hormonal Changes in Midlife18:39 Cautions and Considerations for HRT21:34 The Importance of Data and Monitoring24:05 Final Thoughts on Hormonal Health

What if an anesthetic known for dental procedures could have a powerful effect on pain, inflammation, and nervous system regulation? Far beyond a numbing agent, Procaine is now being used as a powerful tool to reset the autonomic nervous system and treat chronic pain and stress at a cellular level.Joining me today is Lexi Yoo, a double board-certified Nurse Practitioner, IFM Certified Practitioner, and the founder of Yoo Direct Health. Learn more: @lexiyooNPYDH Training Academy: https://ydhacademy.com/In this conversation, we explore: • How Procaine IV works beyond anesthesia to influence the nervous, immune, and inflammatory systems • Why it may be one of the best-kept secrets for patients dealing with chronic stress, autoimmune issues, and lingering trauma • What the clinical research tells us after 20+ years of use in Europe and integrative clinics worldwide • And how to implement Procaine safely and effectively in modern clinical practice.Catch me at: Instagram: @doctorjones_doctorjones Become a patient: https://enovativewellness.com/ 

Miesha Tate is a former UFC Bantamweight Champion and still an active fighter in the UFC. Outside of fighting, she hosts the Built for Growth podcast, where she interviews a wide range of guests on mindset, resilience, health, and entrepreneurship. She's passionate about health and wellness and regularly speaks at events and conferences on topics like longevity, recovery, and performance, drawing from both personal experience and global wellness practices.When she's not training or traveling, Miesha enjoys spending time with her family and coaching the next generation of athletes. SHOWNOTES:

While Dave, Bill and Carmen were in Nashville, Brandon Heath's daughter, Palmer, caught their attention and wanted to share what she's been doing this summer.  If you want to turn your attention to the videos from our time at Brandon Heath's table, Bill tells you where you can find them .  Carmen's been having a hard time sleeping lately and it could be due to her tracking her sleep score.  The Oura Ring has caught the attention of Bill's wife as she has heard about it...

Shea and Jason recap a heart wrenching Game 7 that crowned a formidable new NBA Champ in the Oklahoma City Thunder, and saw Tyrese Haliburton go down with a torn Achilles. Meanwhile, draft prospect Ace Bailey plays it close to the chest, Alex Caruso disses his “bubble” title with the Lakers, and Desmond Bane appreciates the windows in Orlando. Plus, the guys debate whether the Kevin Durant trade is actually bad for the Rockets, review Danny Boyle's new zombie threequel 28 Years Later, and share how they'd hold up in a zombie apocalypse.Get 10% off Oura Ring 4 at ouraring.com/six @oura_ring. *Offer ends 7/31/2025.Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Six Trophies on the Wondery App or wherever you get your podcasts. You can listen to all episodes ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/six-trophies/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nathan Kropp — better known as Mr. AZ Sports — brings his trademark energy and local pride in this episode of Finding Arizona. He takes us through his wild journey from sports super-fan to viral content creator, from starting Twitter Spaces after Diamondbacks games to sharing wings with players in candid interviews. Nathan opens up about overcoming personal challenges like learning disabilities and sharpens the focus on the power of authenticity in today's digital sports landscape. Along the way, he dishes on building community through food, fearless social media experiments, and how embracing his quirks helped him carve out a unique niche.Connect with Mr. AZ Sports TikTok: @MrazSportsX (formerly Twitter): @MrazSportsYouTube: Mr. AZ Sports GuyInstagram: @MrazSportsConnect with the Finding Arizona Podcast:YouTube: Finding Arizona PodcastFacebook: facebook.com/findingarizonapodcastWebsite: findingarizonapodcast.comLinkedIn: linkedin.com/findingarizonapodcastTwitter / X: twitter.com/findingarizonaPRODUCTION:Ready to start your own podcast? Found-House powered by The Finding Arizona Podcast is your best find!Want to be a guest or a sponsor of the show? Send us a message on the https://www.findingarizonapodcast.com/contact SPONSORS:Upgrade your wellness game with Oura Ring! Enjoy 10% off your purchase using our exclusive link  Elevate your health and sleep tracking now! SeatGeek: Get a $20 discount on your tickets with code FINDINGARIZONA at seatgeek.com.https://ouraring.com/product/rings/oura-ring-4/silver?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2025RAF&utm_variant=2025_raf_april

Shea and Jason salute Jalen Williams (40 points, 6 boards) and the OKC Thunder for a key Game 5 victory to bring them within one win of a championship. Meanwhile, the Pacers hopes hinge on a healthy Tyrese Haliburton, the Knicks go coach poaching for Thibs' replacement, Desmond Bane is on the move, and Caitlin Clark looks Steph Curry-esque as the Indiana Fever take down the New York Liberty in her return from injury. Plus, the Suns want more in return for KD, and in a puzzling act of gamesmanship, Pacers coach Rick Carlisle backs Finals referee Scott Foster.Get 10% off Oura Ring 4 at ouraring.com/six @oura_ring. *Offer ends 7/31/2025.Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Six Trophies on the Wondery App or wherever you get your podcasts. You can listen to all episodes ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/six-trophies/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special episode, I'm sitting down with my husband Zack to pull back the curtain on the questions you've been dying to ask. From the things I'm currently loving to the deeper mindset shifts I've made lately, we're diving into the real-life habits and philosophies that are shaping my health, career, and daily joy. If you've ever wondered what I actually use in my matcha routine—or how I navigate wellness and work behind the scenes—this episode is for you. It's full of honest reflections, personal stories, and unexpected moments that made us laugh (and think).  Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Check out the previous episodes of The Liz Moody Podcast discussed today: The Seven Key Habits You Need for Any Health Journey  I Did an 8 Day Meditation Retreat to Rewire My Brain for Joy – Here Are My Biggest Takeaways How to Figure Out Your Dream Career (and Actually Get It)! Check out the previous The Take Away with Liz Moody Substack post discussed today: The best functional blood tests to get a full picture of your health (+ how to get your insurance to cover them) This episode is brought to you completely free thanks to the following podcast sponsors: Puori: go to Puori.com/LIZMOODY and use promo code LIZMOODY for up to 20% sitewide. LMNT: go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order. Thrive Market: visit ThriveMarket.com/LIZMOODY and get a $60 FREE gift today & 30% OFF your first order To check out our other podcast partner discounts, including the Pique matcha and Birch mattress, go to LizMoody.com/Codes. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 338. Learn more about your ad choices. Visit megaphone.fm/adchoices

Before diving into this episode, take a trip down memory lane and revisit our first conversation with Marty at Saw & Steel. See how his journey has evolved from episode 12 to episode 461 by listening to our original conversation here: Finding Arizona Podcast - Saw & SteelIn this special Rediscovering Arizona episode, host Jose Acevedo catches up with Marty Oelrich, owner of Saw & Steel, to take a look at his journey—from turning woodworking into a thriving manufacturing business to scaling beyond his garage workshop. Marty gives us the lowdown on overcoming personal challenges (including a serious back injury), navigating new tariffs, and managing the logistics of shipping handcrafted goods. His honest take on balancing artistry and commerce, staying transparent with his team, and building strategic partnerships is relatable and inspiring for anyone growing a small business in today's market.The Key Moments in This Episode Are:00:00:00 - Building the Business from the Ground Up 00:03:00 - Overcoming Adversity 00:11:17 - Psychological Background and Transparency 00:14:39 - Navigating Growth During the Pandemic 00:15:12 - Impact of Tariffs on Business 00:16:37 - Balancing Creativity and Business Demands 00:25:31 - The Intersection of Artistry and Business 00:31:35 - The Reality of Shipping Costs 00:40:56 - Navigating Artistic Identity 00:45:51 - Consulting and Investment 00:48:43 - The Future of Handmade The Resources Mentioned in This Episode Are:Visit Saw & Steel on Etsy at sawandsteel.etsy.com to explore and purchase their custom work, including marquee lights and other unique products.Follow Saw & Steel on social media, including Instagram and Facebook, to stay updated on their latest creations and projects.YouTube: Finding Arizona PodcastFacebook: facebook.com/findingarizonapodcastWebsite: findingarizonapodcast.comLinkedIn: linkedin.com/findingarizonapodcastTwitter: twitter.com/findingarizonaUpgrade your wellness game with Oura Ring! Enjoy 10% off your purchase using our exclusive link  Elevate your health and sleep tracking now! SeatGeek: Get a $20 discount on your tickets with code FINDINGARIZONA at seatgeek.com.Connect with the Finding Arizona Podcast:Ready to start your own podcast? Found-House powered by The Finding Arizona Podcast is your best find!SPONSORS:https://ouraring.com/product/rings/oura-ring-4/silver?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2025RAF&utm_variant=2025_raf_april

In this episode of Conversations with Rich Bennett, marketing powerhouse Julie Matzen joins Rich and co-host Michelle Hayes to share how her innovative platform, Boarderline, is transforming the way small and mid-sized businesses access expert marketing advice. Julie explains how AI, strategic planning, and curated advisory boards are giving entrepreneurs affordable access to top-tier knowledge, without burning through budgets. A must-listen for anyone looking to launch or grow a business in today's digital world. Guest: Julie Matzen Julie Matzen is a seasoned marketing expert with over 25 years of experience working with major brands like Sherwin-Williams, Oura, and Yale Smart Locks. She is the founder of Mayday Agency and co-founder of Boarderline, a groundbreaking advisory platform that connects startups and small business owners to elite industry experts. Julie's mission is to make high-level guidance accessible to entrepreneurs at every stage of growth. Main Topics: ·         Julie's path from PR to founding a full-service ad agency·         The birth and mission of Boarderline·         Common marketing mistakes small business owners make·         Why “everyone is not your customer”·         How to use AI effectively—and what to avoid·         Strategic planning and the importance of a business plan·         PR vs. paid media: what works and why·         How to build an advisory board on a budget·         The future of advertising and attribution in a post-cookie world·         Why personalization and strategy matter more than “cute content” Resources mentioned: ·         Mayday Agency (Julie's marketing agency)·         Boarderline – Business advisory platform·         Sherwin Williams, Cricut, Oura Ring, Yale Smart Locks, Master Lock·         Brad DeLava – Media expert at Borderline·         Janet Notardonato – Market research expert at Borderline·         Authority Magazine (Medium.com feature)·         LegalZSend us a textPre-order your copy todaySupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email

In this episode, Ben Azadi shares five powerful, research-backed strategies to protect your brain from neurodegenerative diseases like Alzheimer's, dementia, and Parkinson's. Prevention is the key—and it starts now.

In this episode of the MindBodySpace Podcast, we explore how data can empower us to build resilience by motivating us to change and choose healthy behaviors!I sit down with Jasmin Hemdani, a software and data engineer at Oura Ring, to talk about her inspiring journey in tech and how data science can support everyday wellness.Jasmine shares how moms can use simple, engaging ways to introduce data concepts to their kids—boosting both resilience and future-ready skills. We also dive into how Oura's biosensors, including their new cardiovascular age algorithm, help families better understand and support physical health. Plus, we touch on the growing role of AI in making smarter, more personalized health decisions.Whether you're data-curious or already tracking your sleep, this episode offers practical insights for weaving data into your daily routines—for your well-being and your child's future.

Shea and Jason recap the first two games of a back-and-forth NBA Finals between the Indiana Pacers & Oklahoma City Thunder. Then the guys get nostalgic over traditional championship on-court insignia, praise Victor Wembanyama's offseason journey to a Shaolin temple in China and speculate the future head coach of the New York Knicks. Plus, should Adam Silver get tough with reporters on the NBA as a television product? All that and more, let's hand out some trophies. Get 10% off Oura Ring 4 at ouraring.com/six @oura_ring. *Offer ends 7/31/2025.Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Six Trophies on the Wondery App or wherever you get your podcasts. You can listen to all episodes ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/six-trophies/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Belly fat isn't about calories—it's about inflammation, insulin resistance, and stress. In this episode, Ben Azadi reveals the silent root causes of stubborn belly fat that most doctors overlook, including seed oils, toxins, processed carbs, sleep deprivation, blue light, and chronic stress. He also shares powerful strategies to reverse these issues, heal your metabolism, and lose fat without counting calories. Highlights: The #1 hidden belly fat trigger in 80% of foods

In this episode, I'm diving into the hidden ways chronic stress impacts your fertility, hormones, and emotional health—even if you don't feel stressed. I share personal stories and client experiences to show how stress often lives in the body, not just the mind (and why ignoring it can slow down healing). Plus, I'll give you some tools to release anxiety, regulate your nervous system, and reconnect with your body! Chapters in this episode: 01:27 Understanding Stress and Its Impact05:49 Chronic Stress and Its Effects on Fertility09:42 Releasing Stress Through Movement and Therapy12:33 Practical Techniques for Managing Anxiety18:19 Embracing Emotions and Inner Child WorkWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Download my free pregnancy safe product guide here! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

“He who has a why to live can bear almost any how.” — Friedrich NietzscheKevin Wathey is an expert in health tech, luxury hospitality, and peak performance.He is the co-founder of Baseline Health, a gamified platform that integrates user data, diagnostics, and DNA to deliver personalized insights and incentivize lasting habit change.Kevin is also developing Velara, an 18-acre luxury wellness resort in Costa Rica — designed to help people reconnect with themselves and extend their healthspan through personalized retreats and tech-enabled treatments.In this episode:• The mindset shift that turned Kevin's greatest challenge into his greatest strength.• Why most people fail at habit change — and the proven way to make habits stick.• What questions of self-reflection can transform your life.• How to optimize your environment for peak health and performance.Let's WIN THE DAY with Kevin Wathey!_

Content Warning: This episode includes discussion of mental health challenges and trauma. Listener discretion is advised.If you or someone you know is struggling, support is available. Contact the 988 Suicide & Crisis Lifeline by calling or texting 988, or visit 988lifeline.org.In this episode of the Finding Arizona Podcast Maria Ingalla, CEO and founder of Paper Flower Psychiatry shares her inspiring evolution from psychiatrist nurse practitioner to private practice owner. Tune in to hear Maria's story of resilience, advocacy for underserved patients, and her vision for building an inclusive mental health model in Arizona.The resources mentioned in this episode are:Visit the website Paper Flower Psychiatry to access free mental health resources.Follow Paper Flower Psychiatry on Instagram for updates and mental health tips.https://www.youtube.com/youtube.com/channel/UCT1El4slg62CP_XGg_i23vAhttps://www.youtube.com/youtube.com/channel/UCT1El4slg62CP_XGg_i23vAhttps://www.linkedin.com/linkedin.com/findingarizonapodcasthttps://www.findingarizonapodcast.com/https://www.twitter.com/twitter.com/findingarizonahttps://www.facebook.com/facebook.com/findingarizonapodcastSUPPORT: If you love this episode, please share it with someone you know will also enjoy it! Not for us, but for our guests, leave a review on iTunes. While you are listening, post a screenshot on social media and make sure to tag @FindingArizonaPodcast so we can thank you! Leave us a five star review!  https://podcasts.apple.com/us/podcast/finding-arizona-podcast/id969100902?mt=2  Ready to start your own podcast? Found-House.com powered by The Finding Arizona Podcast is your best find!Want to be a guest or a sponsor of the show? Send us a message on the https://www.findingarizonapodcast.com/contact SPONSORS: Revitalize your self-care routine with Earth Based Body! Get 20% off your first online purchase at https://earthbasedbody.com/discount/FINDINGARIZONA. Embrace the goodness of nature for radiant skin!Upgrade your wellness game with Oura Ring! Enjoy $40 off your purchase using our exclusive link: https://ouraring.com/raf/a6bde107b4?utm_medium=iac. Elevate your health and sleep tracking now! Score a $20 discount on your SeatGeek tickets with code FINDINGARIZONA. Catch your favorite events live from seatgeek.com

It's something we all need, yet rarely get enough of. Sleep can make or break our day, impact our immune system, and affect our bodies and brains in a host of other ways. Yet, many of us are only getting 5 or 6 hours on a good day. Well, a movement is emerging among those who are tired of feeling tired, and a new product is revolutionizing the way it's done. Oura Ring CEO Tom Hale breaks down how the ring tracks your sleep in never-before-seen ways, examining how long it takes you to fall asleep, how much deep sleep and REM sleep you're getting, and assigning an overall "sleep score" based on sleep quantity and quality. It doesn't stop there — Tom also explains how the ring tracks your stress, heart rate, body temperature, and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Short episode due to technical difficulties…BUT…we were on a roll!!!!!Talked about:Oura Ring and lookin forward to trying Circul Ring (link)https://www.instagram.com/circul_ring?igsh=MXB0ODcxM28zdXZ2dA==Strava PRs vs Chip Time PRs• Running the tangentsRUNNA• Can we get RUNNA's ai on the podcasthttps://www.instagram.com/runna?igsh=MXFxeGM0N3NuNmFhYw==Are the NBA superstars different now?!?Then…technical problems!Please be sure to subscribe to the pod!Check us out on Patreon!https://patreon.com/TheTommieRunzShow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Oura Ring & Stelo CGM (product review) Blue-Light Blocking Glasses (product review) The 5am Club (book review) Walking & Back Pain (research) Multi-Vitamin & Cancer (research)     For all the details tune in to today's Cabral Concept 3409 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3409 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In episode 301 of Business Coaching Secrets, host Karl Bryan and Rode Dog celebrate their podcasting consistency and dive deep into questions from listeners—including a big one about whether a young entrepreneurial couple should buy a home or rent and invest. The episode also features a highlight reel of the most impactful strategies and mindset shifts from over 300 episodes. Karl shares proven business-building principles, mental frameworks for success, and a healthy dose of “moment of Zen” wisdom for coaches looking to accelerate growth and happiness. Key Topics Covered Should Entrepreneurs Buy or Rent Their Home? Karl unpacks the personal and financial considerations of this classic question, emphasizing that there's no one-size-fits-all answer. He explains that buying a home isn't just a financial calculation—it carries significant psychological value, especially for young business owners looking to provide stability. However, the decision should fit their financial reality and leverage their specific strengths—in this case, the couple's landscaping skills could be used to add value immediately to a property. Business vs. Stocks vs. Real Estate Karl breaks down the three pathways to wealth: stocks (betting on others), real estate (slow, steady, leveraged returns), and business (potential for rapid compounding). He argues that building your own business is statistically the fastest way to wealth—then using that cash flow to invest in real estate is the billionaire's formula. Real Estate Acquisition Frameworks Get Karl's tactical real estate advice: Only buy if you can secure an instant gain (buying below value), look for houses where you can add a room or bathroom, and always try to buy wholesale, not retail. Proximity to schools, cul-de-sacs, and the power of leveraging professional skills are all discussed. Major Needle-Moving Strategies from 300 Episodes Karl recaps favorite discoveries—such as Gary Vaynerchuk's “loss leader” strategy, buying customers with irresistible front-end offers, and why coaches should focus relentlessly on building and demonstrating value, not just learning theory. Mindset, Motivation & Zen Rode Dog and Karl discuss powerful mindset exercises, like envisioning your 90-year-old self as both a source of gratitude and as your wisest mentor. They stress the difference between “studying” and “training”—taking actionable steps beats endless preparation. The Trap of Perfection & The Power of Consistency Reflecting on 301 episodes, they celebrate outlasting “podfade” by showing up consistently. Perfection isn't the goal—progress and real-world impact are. Notable Quotes “Consistency over talent all day long—twice on Sunday.” – Karl Bryan “Three ways to make money: stocks, real estate, business. The richest people in the world build businesses, then buy real estate.” “Clarity first, then you add the power, then you add the gasoline.” “You don't stop at learning. You start at learning and then you get to understanding.” “Most people are afraid of not being enough—and of having love taken away. You've got dreams to pursue, not people to impress.” Actionable Takeaways 1. Focus energy on your business first. If you're an entrepreneur, channel resources into doubling your business before spreading thin with passive investments. Business is the vehicle that generates maximum leverage. 2. Only buy real estate below value and with value-add potential. Look for wholesale deals where improvements (like adding a room or landscaping) increase equity. Use your unique skills to your advantage. 3. Use “loss leader” strategies. Borrow Gary Vee's model: attract clients with irresistible front-end offers and then upsell to high-margin services through storytelling and value. 4. Train, don't just study. Committing information to muscle memory—whether with sales, client demonstrations, or mindset work—outperforms passive learning. 5. Tap your 90-year-old self as a mentor. Visualize your older, wiser self for daily gratitude and perspective. Let that version guide your daily choices. 6. Consistency > Perfection. Keep showing up and iterating—winning comes from staying in the game. Resources Mentioned Profit Acceleration Software (developed by Karl Bryan) – for powerful, immediate value demonstrations with prospects. Gary Vaynerchuk's Loss Leader Strategy – draw inspiration from case studies in retail and professional services. Focused.com – join for resources, daily emails, and more tools to grow your coaching business. Oura Ring & health tracking apps – for building routines that support high performance. Mindset Frameworks – “90-Year-Old Mentor” exercise and Daily Gratitude Practices. Six-Figure Coach Magazine – free subscription: The Six Figure Coach If you enjoyed the episode, please subscribe, share with a fellow coach, and leave a review. See you next week on Business Coaching Secrets! Ready to elevate your coaching business? Don't wait! Listen now and make strides toward your goals. Visit Focused.com for more on Profit Acceleration Software™ and join our community of thriving coaches. Get a demo: https://go.focused.com/profit-acceleration Karl Bryan helps business coaches get clients. Period.

Shea and Jason preview the NBA Finals, with top honors going to the OKC Thunder and Indiana Pacers -- one of which will become first-time NBA Champs. Meanwhile, the Knicks waste no time in saying goodbye to head coach Tom Thibodeau, four Canadian players (including league MVP SGA) make the Finals, and Inside the NBA ends its TNT run with fighting words from Shaq and Charles. Plus, the guys discuss the demise of the big-three era and the rise of small market teams, and make their official Finals predictions.Get 10% off Oura Ring 4 at ouraring.com/six @oura_ring. *Offer ends 7/31/2025.Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Six Trophies on the Wondery App or wherever you get your podcasts. You can listen to all episodes ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/six-trophies/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do the stubborn body fat you can't seem to lose, your hormones, and metabolic health all have in common? Well…a lot! If you're nearing perimenopause or menopause, you can't miss this conversation. In this episode, host Jenn Trepeck dives into a candid and clarifying conversation with leading health and wellness expert Ashley Fillmore. Ashley is the founder and president of Metabolic Fix and host of the Cheers to Your Success podcast. With nearly 20 years of experience, she helps women heal their metabolism, achieve hormone balance, and support lasting body composition changes. Together, they unpack why so many women still feel lost in the noise of wellness advice and how to make sense of what they're experiencing day-to-day, at each phase of their cycle and even as their cycles change.. This episode is all about discovering your hormone balance, transforming your body composition, and redefining what true health looks and feels like.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (05:36) Ashley Filmore explains how she made the health, hormone balance, and body composition space her life's work(09:01) Ashley shares her experience with unhealthy dieting and deprivation(14:28) The number on the scale versus body composition, muscle mass, body fat percentage, and lean muscle(18:39) How certain hormones and body fat distribution correlate, and the importance of tracking your cycle(28:55) Ashley discusses symptoms that may indicate hormone imbalance(35:56) Adjustments to fitness routines and nutrition during your cycle(43:39) Other reasons your hormones can be depletedKEY TAKEAWAYS:The scale doesn't define health, but body composition does: A lower number on the scale doesn't accurately reflect your physical or mental well-being. Proper health is better measured by the balance between lean muscle mass and body fat percentage, which is significantly influenced by hormones that also determine where fat is stored—for example, cortisol can be associated with belly fat, insulin has been linked to love handles, and estrogen is often associated with weight stored in the hips and the lower belly.Where fat accumulates on your body can reveal significant hormonal imbalances, guiding lifestyle and nutritional changes as well as potential hormonal imbalances. Plus, even with a calorie deficit and strength training, stubborn fat won't budge unless you focus on nutrient-dense, whole foods—because it's not just about calories, but the quality of what you eat.Using cycle-tracking apps or devices like the Oura Ring helps women understand their hormonal rhythms, especially as cycles become irregular during perimenopause. By listening to your body, tracking symptoms, and identifying hormonal imbalances, you can tailor your nutrition, exercise, and recovery strategies to align with your current hormonal state, optimizing energy, mood, metabolism, and overall health.Walking and strength training are effective, low-stress ways to support hormonal and metabolic health, especially during perimenopause and menopause. Walking is a free, accessible exercise that improves body composition, hormonal balance, and mental well-being, while intense workouts may be too stressful when hormone levels are low. Incorporating gentle movements, such as yoga, and traditional strength training with compound exercises 2–3 times per week can help maintain health without overexertion.QUOTES: (25:34) “Get to know your body and your baseline, what's normal for you, as opposed to what your doctor might say is normal or common.” - Jenn Trepeck(16:57) “Your hormones matter. It's impacting everything: muscle mass, your body fat percentage and where your body fat is distributed on your body.” Ashley Fillmore(41:55) “Pay attention to how you feel because you may not be textbook, you may be a little outside of what I just mentioned, and that could be normal for you.” Ashley Fillmore(42:48) "The walking, the yoga, the more gentle exercises are probably going to be more effective and feel better when we're in that perimenopause or menopause phase.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramCheers to Your Success! Podcast | Guest Jenn TrepeckGUEST RESOURCES:Metabolic Fix™ | ONECheers To Your Success - PodcastAshley Fillmore - InstagramMetabolic Phase QuizFree Hormone AssessmentGUEST BIOGRAPHY:Ashley is a leading expert in sustainable weight loss. She helps women heal their metabolism, balance their hormones, and achieve lasting changes in their body composition. Ashley holds a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly 20 years of experience.  Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™.  She is deeply committed to helping women better their lives and strives to inspire others to embrace the life of health, happiness, and self-love they deserve.

Shea and Jason break down the Indiana Pacers pivotal Game 4 win against Jason's beloved Knicks to take a commanding 3-1 lead in the Eastern Conference Finals. Meanwhile, Ant and the Wolves can't break through OKC's defensive wall, Napheesa Collier and the Minnesota Lynx look like they're on a mission as the WNBA season gets underway, LeBron James becomes the only player in league history to make the All-NBA team at 40, and SGA brings the MVP trophy back to the guard position. Plus, the guys marvel at NBA fans turning against the Thunder in record time, wonder where the NBA's new Hawk-Eye review system is when we need it, and fear a positively svelte-looking Luka Doncic ahead of next season.Get 10% off Oura Ring 4 at ouraring.com/six @oura_ringBe the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Six Trophies on the Wondery App or wherever you get your podcasts. You can listen to all episodes ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/six-trophies/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Talking about the power of community and how we don't have to be so strong all of the time. Plus: Answering a listener question on Oura Ring versus Whoop.SOCIAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO: ⁠⁠⁠⁠⁠⁠⁠⁠The Weekly Hurdle newsletter⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us to ask me a question!

The Aunties wrap up their Asian American/Pacific Islander/Native Hawaiian Heritage Month programming with returning champion, Jenny Yang! They talk about her new weekly podcast, “What Should We Talk About? With Jenny Yang”, how she’s living a 2025 no buy/low buy lifestyle, and how she maintains her naturally blonde hair. Please note, Add To Cart contains mature themes and may not be appropriate for all listeners. To see all products mentioned in this episode, head to @addtocartpod on Instagram. To purchase any of the products, see below. Jenny’s List: Subscribe to What Should We Talk About? with Jenny Yang The post that Tyson Beckford commented on before he slid into her DMs She’s finally using the Oura Ring she got gifted You too can be a dead eyed activist with 5 calls For her blonde tresses, she swears by Elizavecca CER-100 Collagen Ceramide Coating Protein Treatment if you don’t want to spend K18 money One of her only purchases this year, a Bailey Hikawa phone case Tags: @jennyyangtv @ouraring @elizavecca @5calls @baileyhikawaSee omnystudio.com/listener for privacy information.