Podcasts about oura ring

We're diving into why progesterone matters when it comes to your fertility especially if you're navigating low AMH, high FSH, poor egg quality, or miscarriage You'll learn how this key hormone supports implantation, calms the immune system, balances estrogen, and improves mood and sleep. We'll explore what causes low progesterone, how to test it (beyond the standard Day 21 blood draw), and practical steps you can take right now to start rebuilding your hormonal foundation. Whether you've had IVF cycles that didn't work or you're just beginning to ask why things aren't clicking, this episode will help you uncover the hidden hormonal imbalances that may be standing in the way and give you a clear path forward. This episode is for you: Have low AMH or high FSH and want to understand how progesterone fits into the picture. Navigating recurrent pregnancy loss and wondering if low progesterone could be a contributing factor Have been told you have poor egg quality and are looking for a more personalized, functional approach to support your hormones. In this episode you'll learn: The signs your body may require progesterone support Why inflammation, stress, gut health, and liver function matter How to naturally support progesterone through food, lifestyle, testing, and targeted supplements DUTCH Test 101: Why It's Important For Fertility: https://fabfertile.com/blogs/podcasts/dutch-test-101-why-its-important-for-fertility?_pos=1&_sid=b889f5c33&_ss=r Why Your Gut Microbiome Matters for Low AMH and High FSH: https://fabfertile.com/blogs/podcasts/why-your-gut-microbiome-matters-for-low-amh-and-high-fsh?_pos=1&_sid=062f03680&_ss=r Our favorite progesterone cream: Ona's Naturals: https://us.onasnatural.com/?rfsn=8376489.72e723 (Use code FABFERTILE to save 10%) The Link Between Sleep and Fertility: Why Getting Enough Rest Matters: https://fabfertile.com/blogs/podcasts/how-poor-sleep-could-be-sabotaging-your-egg-quality?_pos=6&_sid=838d9b670&_ss=r Oura Ring:  https://ouraring.com/why-oura Understanding and Managing Progesterone Levels To Improve Pregnancy Success: https://fabfertile.com/blogs/education/understanding-and-managing-progesterone-levels-to-improve-pregnancy-success?_pos=2&_sid=3380745f3&_ss=r Ovarian vascular aging: a hidden driver of mid-age female fertility decline (discusses Rhodiola): https://www.nature.com/articles/s41514-025-00216-1?utm_source=Newsletter+list&utm_campaign=430d9b8ac7-EMAIL_CAMPAIGN_2024_12_16_03_14_COPY_01&utm_medium=email&utm_term=0_-d2a8390d80-482938369 Our favorite fertility tracker (use code FABFERTILE15 to save 15): https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15-minute call here and we'll give you options to help. ---

Talking about the power of community and how we don't have to be so strong all of the time. Plus: Answering a listener question on Oura Ring versus Whoop.SOCIAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO: ⁠⁠⁠⁠⁠⁠⁠⁠The Weekly Hurdle newsletter⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us to ask me a question!

Schlafen können wir, wenn wir tot sind? Ein gefährlicher Irrglaube. Denn Schlaf ist keine passive Pause. Er ist eine der kraftvollsten Ressourcen, die wir für unsre Leistungsfähigkeit haben. In dieser Podcastfolge spreche ich mit Dr. Martin Schlott darüber, wie Schlaf wirkt, warum wir ihn unterschätzen und was wir konkret tun können, um endlich wieder erholt aufzuwachen. Martin ist Chefarzt für Anästhesie und Intensivmedizin und Schlafcoach, unter anderem für Spitzensportler. Wir sprechen darüber: - Warum nicht nur die Länge, sondern auch die Qualität des Schlafes wichtig ist - Wie wir durch guten Schlaf leistungsfähiger werden - Warum so viele Menschen müde sind, obwohl sie „genug“ schlafen - Wie Schlafzyklen funktionieren und was beim Aufwachen oft falsch läuft - Welche Fehler wir abends machen, Stichwort: Blaulicht, Bildschirm und Bett - Ob schlaffördernde Tools wie Audio-Dateien, Oura-Ring & Co sinnvoll sind oder vielmehr Spielerei? - Und warum ein Mittagsschlaf (richtig gemacht!) kein Zeichen von Faulheit ist Dieses Gespräch ist für alle, die besser schlafen, gesünder leben und leistungsfähiger durch den Tag gehen wollen.
 Für Eltern, Schichtarbeitende, Vielreisende und für dich, wenn du dich heute schon wieder auf den Kaffee statt auf den Schlaf freust. Martins Buch zum Thema ist sehr lesenswert: Es heißt „Erfolgsfaktor Schlaf“ und ist hier erhältlich: https://www.penguin.de/buecher/martin-schlott-erfolgsfaktor-schlaf/paperback/9783424202526 Weitere Informationen zu Martins Angeboten findest du unter: https://www.martin-schlott.de

The Aunties wrap up their Asian American/Pacific Islander/Native Hawaiian Heritage Month programming with returning champion, Jenny Yang! They talk about her new weekly podcast, “What Should We Talk About? With Jenny Yang”, how she’s living a 2025 no buy/low buy lifestyle, and how she maintains her naturally blonde hair. Please note, Add To Cart contains mature themes and may not be appropriate for all listeners. To see all products mentioned in this episode, head to @addtocartpod on Instagram. To purchase any of the products, see below. Jenny’s List: Subscribe to What Should We Talk About? with Jenny Yang The post that Tyson Beckford commented on before he slid into her DMs She’s finally using the Oura Ring she got gifted You too can be a dead eyed activist with 5 calls For her blonde tresses, she swears by Elizavecca CER-100 Collagen Ceramide Coating Protein Treatment if you don’t want to spend K18 money One of her only purchases this year, a Bailey Hikawa phone case Tags: @jennyyangtv @ouraring @elizavecca @5calls @baileyhikawaSee omnystudio.com/listener for privacy information.

We're switching things up a little today, because my daughter is here to chat with me!Kiana is a 19-year old college student, cat mom to Ollie, and honestly, my BFF. We wanted to do a fun and laid-back Q&A - these questions all came straight from my IG community (thank you to those of you who submitted Qs)!We're chatting about everything from our Oura Ring stats to fitness habits and trends, Kiana's refreshingly honest take on social media and comparison, her thoughts on my podcast and business, and more.Whether you're a parent, fitness lover, or just want to hear a relatable + lighthearted back and forth between mom & daughter, this is some #realtalk you won't want to miss. I hope you enjoy getting to know BOTH of us a little better!!In this episode, we chat about:Our experiences with the Oura Rings & fitness gadgets + how we view competitionHow my habits have influenced Kiana's interest in fitnessHow social media + fitness trends have affected KianaKiana's healthy mindset around comparisonHow my business + brand growth has inspired Kiana beyond just everyday “mom stuff”What Kiana *really* does when I encourage her to lift weightsKiana's sports background + her favorite advice from meLinks/Resources:$10 code off Oura RingJoin IT GIRL Community MembershipJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

In this empowering and eye-opening episode of The Healthy Sleep Revolution, Dr. Meghna Dassani is joined by the passionate and insightful Dr. Aarthi Raghavan—a trailblazing dentist who is redefining what it means to provide whole-patient care. Together, they dive into the exciting innovations transforming the sleep and airway space, from cutting-edge tech to collaborative care models that center patient wellbeing. With warmth, wisdom, and real-world experience, Dr. Raghavan shares how her practice blends clinical excellence with education and empathy to improve sleep health, especially for those who often go undiagnosed. Whether you're a provider looking to stay ahead of the curve or someone curious about how to get better sleep, this episode is packed with practical tips and thought-provoking insights that will inspire you to take action. In this episode, you'll learn: The latest in sleep and airway tech: from wearables like the Oura Ring to sleep-tracking apps and direct-to-consumer tools Why sleep tech is best used as a screening and monitoring tool, not a replacement for diagnosis How technology is empowering both providers and patients to take control of their health The unique role dentists play in screening for sleep-disordered breathing The challenges (and breakthroughs) of collaborating with MDs in today's healthcare landscape How sharing bite-sized education—via email, social media, and team conversations—can spark life-changing awareness Dr. Raghavan's top 3 sleep hygiene tips everyone should follow “We spend a third of our lives sleeping. A sleep study should be as routine as blood work once you hit 35.” – Dr. Aarthi Raghavan This episode is a must-listen for clinicians, caregivers, and anyone who wants to better understand how innovation, collaboration, and patient empowerment are reshaping sleep care. Connect with Dr. Aarthi Raghavan Www.ddentalgroup.com Www.dupagesleepsolutions.com Instagram: @dupagedentalgroup  Facebook: @dupagedentalgroup  Instagram: @ad.ventures.of.a.sleepdentist Instagram@an_empath_s_diary_   About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com

In this cutting-edge episode of the podcast, we explore the powerful intersection of artificial intelligence (AI), wearable technology, and the pharmaceutical industry. Our special guest, Marco Benitez, CEO and co-founder of Rook AI, shares how real-time biometric data from wearables like Apple Watch, Dexcom, and Oura Ring is revolutionizing clinical trials, remote patient monitoring, and digital health solutions.From HRV (heart rate variability) to glucose levels, discover how wearable biosensors, when combined with advanced AI algorithms, enable early detection of adverse events, improved patient engagement, and real-world evidence for drug efficacy. If you're in healthtech, pharma R&D, clinical operations, or digital therapeutics, this episode is a must-listen!

Unlocking the Power of HRV with Dr. David HopperHeart Rate Variability (HRV) is emerging as a critical health metric, yet many overlook its significance. Integrated into devices like the Apple Watch, Whoop, and Oura Ring, HRV can signal potential health issues before symptoms arise. In this episode of the Crackin' Backs Podcast, we welcome Dr. David Hopper, a chiropractor and HRV expert, who shares his personal journey into HRV research following his father's heart attack linked to undiagnosed sleep apnea.​Dr. Hopper discusses the development of an HRV tracking app and clinician dashboard designed to monitor patients' HRV remotely, bridging gaps in healthcare by enabling providers to track patient health between visits. He provides real-world examples of how HRV monitoring has led to early detection of health issues, allowing for timely interventions.​We also address common misconceptions about HRV, such as the belief that a higher HRV is always better, and offer guidance on interpreting HRV data from wearables. Dr. Hopper shares lifestyle strategies to improve HRV, emphasizing the roles of sleep quality, nutrition, hydration, stress management, and breathing practices.​Looking ahead, Dr. Hopper offers insights into the future of wearable health technology and HRV, including the potential for continuous 24/7 monitoring and real-time health coaching based on nervous system data.​Resources:Optimal HRV Device and App: https://www.optimalhrv.com/hrvmonitoringdeviceDr. Hopper's Online HRV Course: https://www.drdavidhopper.com/challengesChiropractic Products by Dr. Hopper: https://spinalmobilitymaster.comDr. David Hoppers Website: Click HERETune in to learn how HRV can be a game-changer in proactive health management.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Zdravo. Tokrat začnemo z modrostjo, da vam nihče ne more toliko dati, kot vam mi lahko obljubimo, nadaljujemo z še večjo modrostjo, da v prihodnosti delal' ne bomo več, ker prihaja dvelovnik. A ne skrbite, ne da bomo imeli samo ministrstvo za prosti čas, mi bomo imeli tudi ministrstvo za dolgčas. Rešitev imamo tudi za dvomljivce tipa ja kdo bo pa delal: obvezno služenje mladine v storitvenem sektorju. Na mladih svet stoji. Rešitev imamo tudi za regeneracijo in za brezskrbno pot domov: leteči avti, robotski pomagači še marsikaj. Tudi o miljarderjih, ki imajo svojo religijo govorimo, da ne bo kdo rekel, da nismo nič o veri.

Chris Mirabile's journey to achieving a biological age 13.6 years younger than his chronological age is not a tale of luck but of deliberate action and deep scientific understanding. His transformation extends beyond mere youthful appearance. He's aging 31% slower than average.  This remarkable feat is rooted in intense self-education and a disciplined lifestyle geared towards optimizing health at a molecular level. His story began at 16, when a severe seizure led to the discovery and surgical removal of a brain tumor. This life-altering event shifted his focus from basic fitness to a profound understanding of human biology and aging. A Scientific Awakening Chris transitioned from merely wanting to look fit to optimizing his long-term well-being. Utilizing academic databases like PubMed, he educated himself on the science of aging and its biological processes. The "Hallmarks of Aging" paper was a turning point, revealing aging not as inevitable, but as a series of manageable biological processes. This realization drove him to a proactive approach to health, aiming to manage and slow aging. Targeting the 12 Aging Mechanisms Today, Chris's lifestyle and biotechnology company NOVOS are structured around the 12 mechanisms that drive aging. Here's a quick look at how he addresses each: Mitochondrial Dysfunction: Enhanced through exercise and specific nutrients. Cellular Senescence: Reduced via supplements and fasting. Loss of Proteostasis: Improved by autophagy-activating practices. Intercellular Communication: Maintained by limiting inflammation. Genomic Instability: Addressed with hormetic stress like cold exposure. Epigenetic Alterations: Supported with lifestyle changes. Telomere Shortening: Minimized with diet and recovery. Deregulated Nutrient Sensing: Balanced through feeding/fasting cycles. Stem Cell Exhaustion: Preserved with low-inflammation living. Inflammaging: Reduced with anti-inflammatory strategies. Disabled Autophagy: Enhanced by intermittent fasting and polyphenols. Gut Dysbiosis: Improved through diet diversity and probiotics. By targeting these mechanisms, Chris actively works to slow and even reverse biological aging. Lifestyle as Medicine For Chris, lifestyle is the foundation of health optimization. His daily routine reflects the principles he has gleaned from his research. His diet follows a Mediterranean model, emphasizing whole plants, healthy fats, and moderate protein. He integrates periodic fasting to optimize longevity pathways. His exercise regimen is multifaceted, combining resistance training four times a week, cardio three times a week, and daily walking. Sleep is prioritized, with seven to nine hours tracked via the Oura Ring. Stress management is crucial, as well as incorporating journaling, meditation, and reframing challenges as opportunities for growth. He also utilizes specific supplements, such as NOVOS Core, developed from biotech research to support the hallmarks of aging. NOVOS: Measuring and Managing Aging NOVOS embodies Chris's belief in the scientific manageability of aging. The company offers precise formulations like NOVOS Core, which has shown lifespan extension in animal studies, and biological age testing via epigenetic analysis. The NOVOS Life app provides digital guidance, using AI to generate personalized longevity plans and estimate biological age, making longevity accessible and manageable. In this podcast, you'll learn... How Chris Mirabile reduced his biological age by 13.6 years and its importance. The 12 aging mechanisms Chris targets with NOVOS. Practical lifestyle adjustments for longevity, including diet, exercise, and stress management. The role of scientific innovation in managing aging. How to reframe challenges and use adversity for personal growth. EPISODE RESOURCES: Website LinkedIn Instagram xCom

Dexom and Oura announced a partnership a few months ago and now they've announced a new integration. This is the Dexcom Stelo – the OTC biosensor (they don't call it a CGM) for people who don't use insulin and Oura a smart ring for fitness stress sleep and health. From the news release: This first to market glucose biosensor and smart ring integration will provide members with a personalized metabolic health experience that will allow users to better understand the link between activity, sleep, stress, nutrition and their glucose. It will be available in the new Glucose feature within the Oura Ring app to all US members. Also, Dexcom and Oura are making this partnership as accessible as possible by allowing Oura members to purchase Stelo directly from ouraring.com.  My guest is endocrinologist Dr. Helen Baron, Medical Director of Diabetes Education Services at Eisenhower medical center in California.  This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider. Join us at an upcoming Moms' Night Out event! Please visit our Sponsors & Partners - they help make the show possible! Learn more about Gvoke Glucagon Gvoke HypoPen® (glucagon injection): Glucagon Injection For Very Low Blood Sugar (gvokeglucagon.com) Omnipod - Simplify Life Learn about Dexcom  Check out VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com  Reach out with questions or comments: info@diabetes-connections.

In this episode, I share how I've been using the Oura Ring to monitor my health and stress levels and incorporate intentional recovery. From understanding my sleep cycles to tracking readiness and stress levels, I talk about what the data reveals—and how it's helping me make small but powerful changes in my daily routine. If you're curious about how wearable tech can help you level up your wellness, this episode breaks it down.

The Hemispheric Triad is back together again! With our powers combined, you get episode 136!

Kat is an Oura Ring snob, and thinks Apple Watches are "trash," while Ian is #TeamAppleWatch. We then get into voice memos and how many texts the average person we get each day (turns out Ian needs more friends)! We wrap up talking VR goggles and glasses, and how we think it may be a bridge too far, even if the Webex roadmap has a lot of cool stuff in it like holograms! If you want to learn more about Cisco's solutions for SMBs like email security: www.cisco.com/c/en_uk/solutions/…mall-business.html

On the show today George and Louise talk with AMA Victoria President Dr Jillian Tomlinson on the GROSS initiative to get rid of stupid stuff like waste and duplication in healthcare.Can AI help researchers advance our understanding of dementia and potentially prevention, delay and treatment?The worlds of consumer tech and medical grade tech are merging. George and Louise discuss the opportunities and implications of this with examples of the femtech pregnancy research Oura Ring is embarking on, the EpiWatch app for seizure monitoring.What does the future hold for the health app ecosystem, given Apple's Mulberry project?What does the closure of NHS England mean for the digital health workforce? George and Louise discuss the announcement of the formation of the Health Data Research Service. Should other jurisdictions also start to think of health data as a national asset?Connect with Jillian on LinkedInResources:Learn more about GROSS and sign the petition: LinkANDHealth's Rising Giant Report: LinkVisit Pulse+IT.news to subscribe to breaking digital news, weekly newsletters and a rich treasure trove of archival material. People in the know, get their news from Pulse+IT – Your leading voice in digital health news.Follow us on LinkedIn Louise | George | Pulse+ITFollow us on BlueSky Louise | George | Pulse+ITSend us your questions pulsepod@pulseit.newsProduction by Octopod Productions | Ivan Juric

Dr. Mindy talks about Heather's new fancy Oura Ring, starting a new birth control, can Mindy fix Nugget, Mega Colons, at what age should you start getting screened for everything, throat sores, finger meat getting blown out, Lupus, sharp cramps in your stomach, strep in kiddos, knee pain, hair loss as a woman, alcohol and your liver, allergic reaction to tick bites, URI snotballs, home remedies for hives, a limp from an accident, growing an alien in your stomach, bowl movements after a gallbladder surgery, Vyvanse, hot flashes, the shingles vaccine and dementia, bellybutton bumps, HRT replacement, lowering your cortisol and K tape. Dr. Mindy - YouTubeSee omnystudio.com/listener for privacy information.

In this Ask Me Anything episode, I share my dream vision for the ultimate women-only biohacking retreat—and it's unlike anything you've ever heard before. I also answer a listener's question about binaural beats: do they actually improve sleep, focus, and relaxation, or is it just another wellness trend? Send me a DM on Instagram to get your questions answered! I TALK ABOUT:  05:00 – Why the world needs a women-only biohacking retreat 08:00 – Hormone-focused biohacking: Siphox code: BIOHACKINGBRITTANY 11:34 – The high-tech tools that would be included: Red light therapy (Kineon code: BIOHACKINGBRITTANY), lymphatic drainage 13:30 – Motherhood track and connection and community 14:40 – Swag bag dreams: Oura Ring, EMF-blocking underwear (Leela code: BIOHACKINGBRITTANY), mini red light devices 20:20 – Creating a true sisterhood with ceremonies, deep healing, and space to be seen 25:00 – Binaural beats: what they are and how they affect the brain 28:50 – Binaural beats for focus, deep sleep, and reducing anxiety 32:10 – How I use binaural beats in my wellness routine 34:15 – Tips for getting the most out of them: headphones, consistency, and intention SPONSORS: Protect your reproductive health with Leela Quantum Tech's EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Go to calroy.com/brittany and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this episode, Dr. Lahana sits down with Lindsay Preston - a powerhouse business and leadership coach to dive deep into the true meaning of wellness - beyond just physical health - to explore how thriving in every area of life (mentally, emotionally, financially, and spiritually) impacts high performance. Lindsay opens up about her past struggles with burnout and hormone imbalances, sharing the game-changing habits that helped her regain balance. They also geek out on biohacking tools like the Oura Ring and the power of nighttime routines, plus a fascinating twist - how the Enneagram can offer insight into personal wellness and success. If you're ready to optimize your health, business, and mindset, this conversation is for you! Lindsay E. Preston, PCC is the founder and Chief Executive Officer of Trust & Leadership Coaching®, and is a trauma-informed, DEI-trained corporate coach specializing in business coaching – including the business of living a fulfilling life. Lindsay is also an Enneagram iEQ9 practitioner who is trained in Clifton Strengths and the implementation of the Kolbe method, along with other modalities. She specializes in working with driven women who are ready to step into new levels of leadership in all areas of their lives. Prior to becoming a certified life and business coach, Lindsay experienced success as an entrepreneur and in the corporate world – receiving investor funding to grow a dance studio that experienced a 90% increase in enrollment during her tenure; and as a Human Resources specialist for multiple Fortune 500 companies, where she directly supported hundreds of employees. In the 10+ years that Lindsay has been coaching women leaders, she has had a 92% success rate with clients, who say they achieved their coaching goals and MORE by working with her – a testament to Lindsay's skill at finding the root of problems to increase professional and personal performance in ways that are authentic to the client, lowering their stress levels and creating fast results. Lindsay lives with her family in Dallas, Texas, while coaching successful leaders across the globe. https://www.trustandleadership.com/ https://www.linkedin.com/in/lindsayepreston/ https://www.instagram.com/lindsayepreston/ --- Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.

In this episode of Energy Medicine, Dr. Mary welcomes the inspiring Kc Rossi, a certified mindset coach and emotional intelligence practitioner, to explore the transformative power of heart coherence. Kc shares her personal journey and the science behind heart coherence, illustrating how this practice can help individuals reclaim their emotional autonomy and align with their higher selves.Together, they dive into the intricate relationship between the heart, mind, and body, revealing how achieving heart coherence can lead to emotional balance, physical health, and spiritual connection. If you've ever felt overwhelmed by external pressures or disconnected from your inner wisdom, this conversation offers invaluable insights and practical tools to help you unlock your heart's potential. Tune in to discover how cultivating heart coherence can elevate your life and create a ripple effect of positivity in the world around you.Key Takeaways:✨ Heart coherence is the collaboration between the heart, mind, and emotions, serving as a powerful tool for emotional regulation.✨ The heart sends more information to the brain than the brain sends to the heart, highlighting its significant role in our emotional and cognitive processes.✨ Practicing heart coherence can help disrupt negative thought patterns and create new neural pathways for healthier emotional responses.✨ The heart has its own intrinsic nervous system, containing over 40,000 sensory neurons, functioning similarly to a "heart brain."✨ Tools like HeartMath and the Oura Ring can provide valuable feedback on heart coherence and emotional resilience.✨ The body is the greatest tool for self-discovery and healing.✨ Collective heart coherence can influence planetary vibrations, emphasizing our interconnectedness and the broader impact of individual emotional health.Contact Kc Rossi:Website: https://www.heartglowceo.com/podcasts/heart-glow-ceoLinkedIn: https://www.linkedin.com/in/kcrossi/ Contact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/The Ultimate Meditation Guide to Unleash Your Authentic Self

Ready to make midlife your best life? In this energetic and joy-filled episode, Kelly and Jessica take you on a tech-powered tour of the latest gadgets, apps, and wearables designed to help midlife women thrive.

Dr. Gil Blander and Ashley Reaver dive into the science behind GLP-1 agonists, a class of drugs originally developed for type 2 diabetes but now widely used for weight management and longevity. They explore how these medications work, their effects on appetite, metabolism, and inflammation, and why they might be a game-changer for cardiovascular health, brain function, and fertility. While promising, they emphasize the importance of long-term research and consulting with medical professionals before considering these treatments.The conversation shifts to the role of wearables in health tracking. Gil shares insights on devices like the Apple Watch, Oura Ring, and Whoop, highlighting their capabilities in tracking sleep, fitness, illness detection, and fall prevention—especially for older adults. They break down how different wearables cater to specific needs and the future of personalized health monitoring.As the science of longevity evolves, Gil and Ashley stress the importance of staying informed, making data-driven decisions, and using technology wisely. Whether through cutting-edge pharmaceuticals or smart wearables, optimizing health is now more accessible than ever.Host-at-a-Glance

OVERVIEW: If you've been wondering whether the Oura Ring is worth it, this episode is for you! I'm giving you my honest review of this tiny but powerful tool that has made a huge difference in how I manage my health, energy, and recovery. In this episode, I break down why I love my Oura Ring—especially the features that help me stay in tune with my body as a busy mom, coach, and strength-training enthusiast in my late 30s. We're talking about: ✨ Cycle tracking and how it helps me plan my workouts and manage stress ✨ My favorite metrics—Readiness Score and Sleep Score—and how I use them daily ✨ How Oura helps me not overtrain and stay in a healthy rhythm with activity ✨ Why it's a game-changer for women who want to balance hormones and boost metabolism This isn't just about data—it's about using feedback to make smarter choices, avoid burnout, and feel your best. If you're curious about wearable tech that actually supports your goals (not just tracks steps), hit play now! RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

The Glitch That Wasn't Just a Glitch: A Story of Healing Karmic Cycles, and a New Beginning What if the glitch wasn't just a glitch?What if the tech breakdown, the spiral into frustration, and the fog in your mind were all sacred signs—cosmic breadcrumbs—leading you into a moment of profound healing?In this episode, I share a real-time story that began with my Oura Ring not syncing… and unexpectedly opened a beneficial portal into ancestral memory, karmic loops, and the unraveling of survival-based programming rooted in generational trauma.What looked like a normal morning quickly became something else:A mirror.A spiral.A sacred unraveling.We'll journey together through: ✨ The lived experience of a “glitch” that triggered layers of old survival imprints✨ The revelation of karmic cycles passed down through generations✨ How tech issues during Mercury Retrograde and the Aries Solar Eclipse became sacred messengers✨ Witnessing ancestral trauma in real time—and choosing a different response✨ The healing power of asking for help in a world that taught us to go it alone✨ Reconnecting with the inner child who learned to survive in silence, in isolation✨ Remembering the gift within the grief: our sacred connection to the unseen realms✨ Choosing support, softness, and presence as acts of spiritual revolutionThis episode isn't just a story—it's a Light transmission. An invitation to reflect on your own patterns, imprints, and emotional responses during cosmic events like eclipses, solar storms, and retrogrades.

In this episode, Heather @heatheradams.fitness and Val @valerielusvardi explore the role of FitTech in our health journeys—where it helps, where it hinders, and how to find a sustainable middle ground. They break down how tools like the Oura Ring and tracking apps can support awareness around patterns like weight fluctuations, menstrual cycles, and sleep, offering helpful insights for long-term well-being.But with that data comes a caution: technology should enhance, not override, our ability to listen to our own bodies. Heather and Val emphasize the importance of balancing external feedback with internal cues, and they offer practical ideas for self-tracking that prioritize movement, recovery, and intuition over rigid metrics. Whether you're deep into fitness tech or simply curious, this conversation is a thoughtful guide to using it without losing touch with yourself.

Can smart technology support your wellness journey — or is it just another distraction? In this solo episode, Kate shares her personal experience experimenting with wearable devices like smart rings and watches. She breaks down the pros and cons of tracking data such as sleep and activity, discusses how constant connectivity can affect our mental state, and offers Ayurvedic insight into when and how to integrate technology with intention. Whether you've been curious about smart tech or are looking to recalibrate your relationship with devices, Kate offers a thoughtful guide to finding balance in a data-driven world.Episode Breakdown:Why Kate Chose a Smart Ring Over a Smartwatch → The need to avoid notifications and stay present during daily life and conversation.Experimenting with Data for Sleep & Health → Kate's deep dive into using the Oura Ring and Evie Ring to track sleep, activity, and stress levels.The Cost of Constant Tracking → When data collection becomes obsession: how the Oura Ring impacted Kate's mood, sense of self, and intuition.Sleep, Alcohol, and Deep Sleep Insights → How smart rings confirmed the negative impact of alcohol on sleep quality and shifted Kate's evening habits.Fertility Tracking & Body Awareness → Why Kate prefers paying attention to cervical mucus over using devices for cycle tracking.Technology Hygiene: Managing Your Devices Mindfully → Tips for keeping your phone and wearable tech from taking over your life, including airplane mode, no-phone zones, and using an alarm clock.Final Thoughts on Wearables → How to use smart devices intentionally and why putting them away for seasons of time can support your health and mental clarity.Have you tried wearable tech to support your health? What have you learned? Let Kate know what you're experimenting with — and be sure to subscribe for upcoming episodes, including her deep dive into herbal supports for sleep. Until then, take care of your body, your mind, and your relationship with technology.Relevant Links & Resources:Explore Kate's Ayurvedic offerings: https://healwithkate.org.Stay connected: Follow Kate on Instagram @kateodonnell.ayurvedaAcknowledge Sleep Tincture and Gummies: https://acknowledge.coMentioned in this episode:Spring Cleanse Join the 2025 Spring Cleanse at https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-springDr. Tungs Special thanks to our friends at Dr. Tung's for sponsoring this week's episode. Visit https://drtungs.com to experience the difference and save 15% with code KATE15 at checkout. K A T E 1 5 — your smile will thank you. Shop now at drtungs.com.Dr. TungsDr. Tungs

More than one-third of Americans have turned to apps or devices to track the quality of their sleep. But do sleep trackers help you get better sleep? Now, more people than ever before have their eyes on their nocturnal goals. Whether it's an Apple Watch, Fitbit, Oura Ring or apps, 35% of Americans are tracking sleep, according to the American Academy of Sleep Medicine. Also Jordana has a Sweet 16 quiz for producer Josh!

 Sam Tejada, founder of Liquavita, shares his groundbreaking insights on the future of healthcare, including mind-blowing AI breakthroughs happening in 2025. He explores the cutting-edge technologies transforming health diagnostics, longevity, and cognitive function. Sam's passion for health innovation shines as he discusses how AI is revolutionizing medical treatments, improving mental performance, and even prolonging life. Tune in to learn how technology and entrepreneurship are shaping better lifestyles!Connect with Sam Tejada:Website: https://www.liquivida.com/YouTube: https://www.youtube.com/@AHealthyPointOfView3 Key Takeaways:1. AI for Diagnostics: Faster, better health analysis.2. Boost Brain Health: Use supplements and tech.3. Track Health: Monitor with wearables.Chapters:00:00 - Intro to Sam Tejada and Liquavita.00:17 - AI's role in cancer diagnosis.01:09 - Sam's focus on cognitive health.02:38 - Benefits of Synapsence Nasal Spray.04:15 - The need for scientific research.04:26 - AI and genetic disease insights.06:37 - AI's future in diagnostics.07:39 - AI's potential to improve medical processes.10:42 - AI-assisted imaging for proactive care.12:39 - Aging and blue zones.15:50 - Cardiovascular health and erectile function link.19:14 - Advances in lab-grown organs.21:29 - Brian Johnson's daily routine.24:25 - Importance of good sleep.26:19 - Health tracking with wearables like the Oura Ring._____________________________________________

Understanding HRV & Wearable Tech. Amy Stuttle is joined by Dr. Michael Twyman, a cardiologist from St. Louis, to break down heart rate variability (HRV)—one of the most misunderstood metrics in wearable health technology. Dr. Twyman explains what HRV is and how devices like the Oura Ring measure it. He discusses the differences between time-domain and frequency-domain HRV, the accuracy of various tracking devices, and why HRV fluctuates with factors like illness, altitude, and alcohol consumption. Dr. Twyman discusses sleep metrics, cardiovascular age estimates, and the role of Zone 2 training in fitness. Plus, they share practical insights on how to interpret HRV trends, when to trust the data, and the best tools for getting a more accurate reading. If you're an Oura Ring user—or just someone trying to optimize health through wearable tech—this episode is packed with actionable takeaways. Resources Mentioned in This Episode:

Plus: Urgent Apple update, Oura Ring saves, FTC payouts and more tech goodness.

In this episode, we dive deep into the world of neuro-symbolic AI with Emin Can Turan, CEO of Pebbles AI. Learn how this technology combines neuroscience, behavioral economics, and AI to revolutionize B2B go-to-market strategies. Emin explains how neuro-symbolic AI bridges the gap between human logic and machine learning, enabling smarter, context-aware systems that democratize complex workflows for startups and enterprises alike.Timestamps[00:00:00] - Introduction by Charna Parkey and introduction of Emin Can Turan.[00:02:00] - Emin's journey to AI and his background in go-to-market strategies.[00:06:00] - Emin explains his deep R&D phase and the development of neuro-symbolic AI.[00:08:00] - Emin describes the architecture of their AI system, including neuro-symbolic AI, generative AI, and agentic frameworks.[00:10:00] - Explanation of neuro-symbolic AI and its relevance to domain-specific problems.[00:12:00] - Discussion on the components of go-to-market strategies and the role of psychology and communication.[00:16:00] -The limitations of generative AI and how they applied strict communication tactics.[00:22:00] - Discussion on the importance of contextual science and data insights.[00:24:00] - The three agentic frameworks they use in their system.[00:26:00] - Explanation of how users control the product and the two co-pilots (strategy and execution).[00:36:00] - The ethical implications of AI and the potential for misuse.[00:38:00] - Discussion on the future of AI and the balance between dystopian and hopeful outcomes.[00:40:00] - Emin emphasizes the importance of truth and transparency in AI development.[00:42:00] - Emin shares his personal motivation for building his AI startup.[00:48:00] - Closing remarks and discussion on the user experience of their platform.[00:50:00] - Charna and Leo discuss the connection between Emin's work and the open-source community.QuotesEmin Can Turan"I felt that this was the future and that AI was the only technology that can digitalize this level of complexity for everyone to use. Nothing else could, you know, you can't use normal neural networks to do this. Even generative AI is not sufficient enough."Charna ParkeyI would love to be able to use Gen AI for more personal things. I love technology. I have the Oura Ring. I've got the Apple Watch. I want to feed that data into something that can somehow tell me and others, here's your state of mind. Here's what you're going to be affected by. 

120回目にして初めて寝坊で収録を逃した上野が、朝型でない自分がどのようにして朝7時の収録を習慣づけたのかを語りました。後半は衛星写真を見て場所を当てるクイズゲームEarthGuessrの話など01:20 120回目にしてやらかして朝7:00の収録に初めての欠席（上野）02:12 OURA Ringの分析によるとクロノタイプ（最適な睡眠サイクル）は23時半から朝7時半05:15 太陽に合わせて人の起きる時間も変わる06:06 断酒したらクロノタイプが変わり、寝る時間が1時間ほど後ろにずれた07:22 メラトニン（睡眠・覚醒を調整するホルモン）を適切に減らすには朝の強烈な光を最低20分浴びるのが効果的09:09 ヨーロッパに住む人の冬季うつと改善法 その1 − ビタミンDのサプリメントと太陽光のような強烈な光を発するデスクライト10:40 朝7時に収録を設定するのは起きるのを後押しする効果がある11:14 収録時間が朝7時に落ち着くまでは夜収録、突発収録などいろいろ試してみた3ヶ月間13:31 切り取られた衛星写真だけで世界のどの場所かを当てる地理クイズゲーム「EarthGuessr」15:05 EarthGuessr：樹木や海岸線、地形だけで90秒以内に場所を推測するカルト的難易度16:26 ブラジルだと思ったらオーストラリア（差分14000km）、サハラ砂漠だと思ったら…（差分 1800km）17:36 樹木と、街が写っていれば道の感じ、岩石の色などを手がかりに推測する22:15 システムベンダー倒産で銀行口座が凍結され、預金は保護されるはずだが全然違う金額の小切手が送られてくる謎23:13 結局預けてあるお金の半分も返ってきていないエピソード内で取り上げた情報へのリンク： EarthGuessrテック業界で働く3人が、テクノロジーとクリエイティブに関するトピックを、視点を行き交わしながら語り合います。及川卓也 @takoratta プロダクトマネジメントとプロダクト開発組織づくりの専門家 自己紹介エピソード ep1, ep2関信浩 @NobuhiroSeki アメリカ・ニューヨークでスタートアップ投資を行う、何でも屋 自己紹介エピソード ep52上野美香 @mikamika59 マーケティング・プロダクトマネジメントを手掛けるフリーランス 自己紹介エピソード ep53Official X: @x_crossing_ https://x-crossing.com

On today's episode of Death Clock, host Brent Franson speaks with Dr. Aric Prather, a professor at UCSF, clinical psychologist, and author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest. Dr. Prather unpacks the critical relationship between sleep and stress, explaining how poor sleep increases stress sensitivity and creates a vicious cycle that can degrade long-term health. They also discuss the latest in sleep research, including wearables like the Oura Ring and Eight Sleep, and how these tools can help—or hinder—our understanding of rest. They also explore the role of diet, nighttime routines, and the often-overlooked psychological aspect of sleep perception. Whether you struggle with insomnia, want to optimize your rest, or are simply curious about the science of sleep and longevity, this episode provides helpful insights from one of the leading experts in the field. Hope you enjoy.

Seriengründer Mike Mahlkow und EWOR Gründer Daniel Dippold übernehmen und sprechen über Energiemanagement als Gründer.Während sich der Alltag vieler Gründer um Fundraising, Produktentwicklung und strategische Entscheidungen dreht, bleibt oft wenig Zeit, die eigene Energie nachhaltig zu managen. Doch langfristig entscheidet genau das über Erfolg oder Burnout. Daniel und Mike sind regelmäßig gemeinsam als Guest Hosts bei Unicorn Bakery unterwegs.Sie sprechen über Produktivität für Gründer, um das Thema in den Vordergrund zu rücken. Was du lernst:Warum Energiemanagement für Gründer entscheidend ist:Wie langfristige Energieplanung den Unterschied zwischen Erfolg und Burnout ausmacht.Warum viele Gründer oft nur auf 20–50 % Leistungsniveau arbeiten und wie man Spitzenleistungen gezielt abrufen kann.Schlaf als Produktivitäts-Booster:Was im Tief- und REM-Schlaf passiert und warum diese Phasen für körperliche und emotionale Regeneration entscheidend sind.Wie Schlafmangel die Entscheidungsqualität, Gesundheit und Resilienz beeinflusst – und warum einmal drei Stunden Schlaf wochenlange Folgen haben können.Praktische Tipps: Wie regelmäßige Schlafzeiten, Lichtmanagement und eine optimierte Raumtemperatur die Schlafqualität steigern.Routinen und Tools für besseren Schlaf:Warum Technologien wie der Oura Ring oder Whoop dabei helfen, den eigenen Schlaf zu tracken und langfristig zu verbessern.Konkrete Abendroutinen, Atemtechniken und Strategien, um Stress und Gedanken vor dem Einschlafen zu reduzieren.Die Bedeutung des zirkadianen Rhythmus und wie Licht, Ernährung und konsistente Routinen die innere Uhr stabilisieren.Der richtige Umgang mit Stress:Warum unbewältigter Stress zu schlechtem Schlaf führt und wie Gründer lernen können, ihre To-Do-Listen und Ängste zu managen.Wie Meditation, Atemtechniken und gezielte Entspannungsphasen helfen, den Cortisolspiegel zu senken und besser einzuschlafen.ALLES ZU UNICORN BAKERY & PARTNERN:https://zez.am/unicornbakery Daniel Dippold LinkedIn: https://www.linkedin.com/in/danieldippold Website: https://www.ewor.com/ Mike MahlkowLinkedIn: https://www.linkedin.com/in/mikemahlkow/ Website: https://fastgen.com/ Join our Founder Tactics Newsletter:2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach:https://www.tactics.unicornbakery.de/ Kapitel:(00:00:00) Was ist Energiemanagement?(00:07:18) Die Bedeutung von Schlaf(00:15:34) Die Gefahr des Schlafdefizits(00:26:35) How to: Schlaf optimieren(00:46:27) Schlafstörer Gedankenkarussell: Ein Lösungsansatz(00:55:55) Wann ist genug genug? Die Gefahr des Optimierungszwangs Hosted on Acast. See acast.com/privacy for more information.

OVERVIEW: In this episode of Cheers to Your Success! Today's episode is an FAQ-style deep dive into some of the most common fitness and strength training questions I get from my community. Whether you're wondering if creatine is right for women, how to structure your workout split, the best rest periods for strength training, or if your Apple Watch or Oura Ring is actually useful for tracking progress—this episode has you covered! In this episode, I break down: Creatine for Women – What it is, how it works, and why it's not just for bodybuilders. Split Training vs. Full-Body Workouts – The best way to structure your routine for strength and body composition goals. Rest Periods for Strength Training – Why taking the right amount of rest can actually improve your muscle growth and strength gains. Smartwatches & Fitness Trackers – Are Apple Watches, Oura Rings, and Whoop bands actually helping your fitness journey, or are they misleading you? Whether you're looking to optimize your workouts, build strength, or avoid common fitness tracking mistakes, this episode is packed with practical, science-backed tips you can start using today! RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

Did you know that poor sleep can stall fat loss—no matter how perfect your diet and workouts are? Why Sleep is the Master Switch for Metabolism: sleep is more important than diet and exercise when it comes to metabolic health. Think of your metabolism as a symphony—sleep is the conductor. Without it, everything falls apart. 4 Ways Poor Sleep Wrecks Your Fat-Burning Ability 1️⃣ Increases Blood Sugar & Insulin Resistance After just one week of poor sleep, blood sugar levels mimic prediabetes. Hunger hormones (ghrelin & leptin) go out of whack, leading to overeating. 2️⃣ Slows Down Metabolism Poor sleep lowers resting metabolic rate (RMR) and reduces fat-burning capacity. It also elevates cortisol, increasing fat storage, especially belly fat. 3️⃣ Toxic Buildup in the Brain The glymphatic system clears toxins during deep sleep. Without it? Buildup of beta-amyloid (linked to Alzheimer's). Poor sleep is associated with brain fog, mood disorders, and accelerated aging. 4️⃣ Circadian Rhythm Mismatch = Shortened Lifespan Night shift work & erratic sleep increase the risk of metabolic diseases and even cancer. The WHO classifies night shift work as a probable carcinogen.

This week on the SheerLuxe Vodcast, Nana Acheampong is joined by Mia Luckie, and TV presenter and reality star, Olivia Attwood. They start off with a discussion around everything new & noteworthy on their radars, from Mia's new Oura Ring, to glasses being back in style, NAD injections and Netflix's Zero Day & Superstore. The three then go onto chat about everything Olivia's been up to recently, including her first time at NYFW and her new Sunday radio show with Pete Wicks, as well as the filming of her third season of Getting Filthy Rich. Then, they dive into this week's celeb news & give their takes on Justin Bieber's recent questionable behaviour and Bonnie Blue & Lily Phillips' pregnancy hoaxes. Finally they answer your dilemmas… Subscribe For More | http://bit.ly/2VmqduQ Get SheerLuxe Straight To Your Inbox, Daily | http://sheerluxe.com/signup PANEL GUESTSOlivia Attwood | @olivia_attwood | https://www.instagram.com/olivia_attwood/ Nana Acheampong | @styledbynana | https://www.instagram.com/styledbynana/ Mia Luckie | @mialuckie | https://www.instagram.com/mialuckie/ NEW & NOTEWORTHYOura Ring | https://ouraring.com/ Zero Day | https://www.netflix.com/gb/title/81598435Superstore | https://www.netflix.com/gb/title/80061132MUSTN'T MISSThe Sunday Roast | https://tinyurl.com/23kyjrhf Getting Filthy Rich | https://tinyurl.com/4unxrnzp DILEMMASSo Wrong It's Right | https://tinyurl.com/33kdyhxy Hosted on Acast. See acast.com/privacy for more information.

I was just interviewed on NBC news about bio-hacks that help make weight loss effortless. I was so inspired that I decided to hit record here and share the 5 biohacks that help you lose stubborn fat! This is all taken from Chapter 11: Cutting-Edge Biohacks to Achieve a New Level of Health of my brand new book Metabolic Freedom. The first biohack that makes weight loss effortless is cold exposure. 1️⃣ Brown Fat Activation & Fat Loss Cold therapy activates brown fat, which burns calories to generate heat. Unlike white fat (which stores energy), brown fat boosts metabolism & aids weight loss.

The Sleepers react to Dan Hurley saying his Oura ring is going to explode!

In this episode of the RWS Clinician's Corner, we delve into the fascinating world of minerals with Barton Scott. Margaret Barry explores Barton's journey from a chemical engineer to a groundbreaking supplement formulator driven by personal experiences and a passion for enhancing nutrient absorption. Barton shares how his innovative magnesium product dramatically improved sleep and stress management, as well as how specific minerals express through personality and habits, emphasizing their critical role in various health aspects.   In this interview, we discuss: Barton's motivation behind creating Upgraded Formulas The nanoparticle technology behind Upgraded Formulas and its importance in absorption The importance of magnesium, specifically, and the differences in types of magnesium and their effects Mineral deficiency in our modern world/lifestyle and using Hair Tissue Mineral Analysis as a diagnostic tool The significance of other minerals like manganese, boron, and iodine Barton's approach on testing and consulting on absorption issues Connect with Barton Scott: Learn more about Upgraded Formulas at their website and connect with Barton on socials: YouTube: https://www.youtube.com/c/UpgradedFormulas/featured  Instagram: https://www.instagram.com/upgradedformulas/  Facebook: https://www.facebook.com/upgradedformulas   Looking for recommendations on products to try? We'd start with:  Upgraded Magnesium (this is the first product I tried, and what blew me away)  Upgraded Memory (a blend of 5 minerals, 4 of which over 90% of people are deficient in!)  Upgraded Charge (their electrolyte product which tastes great without any of the problematic ingredients in so many other electrolyte blends)   Barton has offered our community a special deal of 30% off your first order in their store. Simply use the code WELLNESS30 on checkout. Note: this code can't be combined with any other coupon codes and doesn't work on subscriptions.    Timestamps: 00:00 Magnesium Boosts Deep Sleep 05:12 Discovering Transformative Functional Tests 12:25 "Why Prioritize Minerals?" 17:22 "Foundational Focus on Digestion" 21:47 Maximizing Energy Through Minerals 29:38 Iodine Deficiency and Nutrient Absorption 32:53 "Iodine's Essential Role and Scarcity" 39:13 Indirect Nutrient Deficiency Detection 44:32 "Transformative Gut Health Program" 49:54 Bone Health and Calcium Imbalance 58:08 Trace Minerals in Water: Benefits 01:03:43 Special Offer Replay Email Announcement 01:08:05 Podcast Engagement & Feedback Invitation Speaker Bio: Barton Scott is a remarkable biochemist, engineer, nutritionist, researcher – and visionary founder of Upgrade Formulas, a cutting-edge supplement company that has revolutionized mineral absorption using stabilized nanoparticle technology. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face – and he has made it his mission to reduce suffering by increasing the public's understanding of the human body's interrelationships. Keywords: Restorative Wellness, functional health professionals, Barton Scott, Upgrade Formulas, nanoparticle technology, mineral absorption, magnesium, nutrient absorption, sleep improvement, OURA ring, hair tissue mineral analysis, HTMA, iodine deficiency, heavy metals, nutrient deficiencies, thyroid health, potassium supplementation, osteoporosis, K2 and Coumadin, trace minerals, fertility support, vitamin D supplementation, zinc and personality, calcium absorption, soil depletion, health testing, functional medicine, blood chemistry, sleep study, creativity challenges Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

"Suffering over things that have happened to us is nothing more than an argument with the past." — Byron KatieYou've got questions, I've got answers! Welcome to a Win the Day Q&A minisode. Today we go through:How do you feel about wearable tech devices like Oura Ring, Whoop band, etc.?What's the best way to implement what you learn in a book or podcast?What is a good "leader"? And how do you nurture those characteristics in another?If you've got a question, join us in theWin the Day Facebook group so I can help...Onward,JamesPS —⁠⁠Join 17K+ other subscribers enjoying exclusive free content on YouTube⁠⁠

30-Day Weight Loss Challenge for Over 40 -  Lose Fat & Feel Amazing!Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!In this episode ofOver 40 Fitness Hacks, host Brad Williams introduces a30-day challenge designed to help listenerslose weight and improve overall health by focusing on what he calls the6 Pillars of Fitness:Diet – Use a macro calculator to determine your calorie and protein needs. Track food intake with a scale and prioritize protein to support muscle retention and fat loss.Movement – Addtwo new activities per week outside of your usual routine, such asPilates, yoga, or weighted walking, to boost metabolism and prevent workout boredom.Inflammation – Improvegut health withfermented foods, ginger, and hot tea to reduce inflammation and enhance digestion.Sleep – Go to bedone hour earlier Monday through Friday to improvedeep sleep and recovery, as tracked by fitness devices like WHOOP or Oura Ring.Stress Management – Reducecortisol levels by practicingdiaphragmatic breathing, avoiding late-night stress triggers, and engaging in calming activities before bed.Supplementation – Identify nutrient deficiencies usingCronometer or a similar tracker, and focus onone key supplement (such as magnesium, collagen, or turmeric) for the next 30 days.Brad emphasizes thatsmall, sustainable tweaks in these areas willsynergistically accelerate weight loss and overall well-being. He also invites listeners to join his freeOver 40 Fitness Hacks Skool community, where they can accessexclusive courses, live Q&As, and group support.

Discover how the Oura Ring can improve your sleep, fitness, and overall health. A full breakdown of its features, benefits, and why it's a must-have for anyone building intentional habits. Abundant Living Book: https://www.amazon.com/dp/B0DF4F8WKJ?linkCode=ssc&tag=onamzbellemil-20&creativeASIN=B0DF4F8WKJ&asc_item-id=amzn1.ideas.15PSTMF6DI7NQ&ref_=aip_sf_list_spv_ofs_mixed_d_asin WEBSITE: https://www.inspiredladypodcast.com/ Belle's SOCIALS: https://www.instagram.com/bellemgrubb/ ILP SOCIALS: https://www.instagram.com/inspiredladypodcast Inspired Lady is a podcast and resource that gives you tools to live an abundant life with healthy habits, stronger faith, and everyday tips that leave you feeling encouraged and prepared to start living an inspired life today! Each episode is full of practical advice, next steps, and empowering inspiration, all brought to you by Belle Grubb, content creator and theologian grad

Analizamos el Oura Ring 4 y cómo supera al Apple Watch en varias áreas clave. Además, exploramos Apple Invites, la nueva app para eventos, y exploramos "Tapestry", una aplicación que unifica contenido de redes sociales y noticias en una línea de tiempo cronológica sin algoritmos.Productos mencionados:Oura Ring 4Introducing Apple Invites, a new app that brings people togetherTapestry by Iconfactory on the App Store

Imagine being referred to as "The Fittest Woman On Earth" — that's Laura Horvath's reality. The 2023 champion of the CrossFit Games joins Hurdle this week for a conversation about strength, body image, and nutrition. She covers how she trains to embrace the different phases of her cycle, what has changed (or rather, what hasn't) since she came out on top, and why her early days of climbing lent themselves to excelling within sport when her brother introduced her to it in 2016. IN THIS EPISODE (6:00) Why Laura loved climbing (7:00) The perks to being strong for Laura in her everyday life (8:15) How climbing lended itself to a transition into CrossFit (9:50) Laura Horvath's thoughts on the intimidation factor that comes with lifting heavy weights (12:55) Laura Horvath reflects on her beginning days with the sport, and how taking on too much too soon contributed to injury (14:50) How Laura Horvath prioritizes her sleep, and why she likes wearing the Oura Ring (15:07) The recovery tools Laura Horvath uses most often (18:00) Laura Horvath talks about her cycle and how pays attention to it and her period to train to her advantage (19:08) What does balance look like for Laura Horvath (27:00) How Laura Horvath looks as food as fuel (27:43) Laura Horvath talks about her relationship with food and how it's evolved since she was climbing, when the assumption that was less better (33:40) How Laura Horvath feels about her social media presence (36:30) What changed in Laura Horvath's life after winning the CrossFit Games (39:19) How Laura Horvath feels about the pressure to perform in sport MENTIONED IN THIS EPISODE Red Bull Zero SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@laurahorvaht @emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OFFERS ⁠OPEN⁠ | Join me for Open's Nervous System Reset and get 30 days of free breathwork and meditation: ⁠https://go.o-p-e-n.com/EMILYABBATE30⁠ LMNT | Head to ⁠⁠⁠drinklmnt.com/hurdle⁠⁠⁠ to get a free sample pack with any purchase! JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, or email hello@hurdle.us, to ask me a question!

In this solo episode, Sami Clarke sits down to answer your most burning questions and give you a peek into her world. From self-love and embracing her authentic self to sharing her favorite moments from her wedding and upcoming honeymoon plans, this is your chance to catch up and connect with Sami.She dives deep into all things fitness and wellness, answers questions about relationships—both with yourself and others—and wraps it all up with fun rapid-fire answers. Whether you're here for fitness tips, personal growth inspiration, or just want to get to know the Founder of FORM, this episode has something for everyone!Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Do what I did, add Puori's PW1 to your routine now! And I have an exciting deal for you: right now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL Puori.com/TRANSFORM and use my promo code TRANSFORM. Or save 20% off when you make a one-time purchase – still such great savings.Start a Ritual that's backed by science, without the B.S. Ritual is offering 25% off your first month at ritual.com/TRANSFORM.You're going to love Hungryroot as much as I do. Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/transform and use code transform.Hero Bread is offering 10% off your order. Go to hero.co and use code TRANSFORM at checkout.Commit to your body, self and health with Oura Ring. Visit https://bit.ly/4gbqAkc for more information.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our well-being, and understanding and improving them is crucial. This is where the Ōura Ring comes into play. This revolutionary wearable technology aims to unlock your potential by providing insights and data to enhance your sleep, recovery, and overall performance. In this article, we will delve into the goal of the Ōura Ring, explore its functionalities, and uncover how it can help you track and improve your sleep, recovery, and performance. The Goal of the Ōura Ring The Ōura Ring is designed with a clear objective in mind: to empower individuals to take charge of their well-being and unleash their full potential. By combining cutting-edge technology and scientific principles, the ring provides personalized data and insights, enabling users to make informed decisions and optimize their sleep, recovery, and performance. Understanding the Ōura Ring At first glance, the Ōura Ring may appear to be a sleek and stylish piece of jewelry. However, beneath its elegant exterior lies a multitude of sensors and advanced technology. The ring is equipped with infrared LEDs, a 3D accelerometer, a gyroscope, and a temperature sensor, all working together to collect an array of data. The ring's sensors track various physiological signals, including heart rate, heart rate variability (HRV), body temperature, and movement. By analyzing these data points, the Ōura Ring provides comprehensive insights into sleep, recovery, and activity levels. Tracking and Improving Sleep One of the standout features of the Ōura Ring is its ability to monitor and analyze your sleep patterns. By measuring key metrics such as sleep duration, sleep stages (including deep sleep, REM sleep, and light sleep), and sleep latency, the ring provides valuable insights into your sleep quality. These insights help you understand how well you are sleeping and identify areas for improvement. Armed with this information, you can take proactive steps to optimize your sleep. The Ōura Ring offers personalized suggestions and recommendations, such as adjusting your bedtime routine, creating a sleep-friendly environment, or practicing relaxation techniques. By making informed changes based on the ring's insights, you can enhance the quality and duration of your sleep, waking up refreshed and rejuvenated. Enhancing Recovery Recovery plays a vital role in our overall well-being and performance. The Ōura Ring recognizes this and provides a comprehensive view of your recovery by analyzing metrics such as HRV, resting heart rate, and body temperature. HRV, in particular, is a key indicator of your body's readiness to perform at its best. With the Ōura Ring, you can monitor your recovery trends over time and identify factors that may positively or negatively affect your recovery. Armed with this knowledge, you can make informed decisions regarding your training intensity, rest days, and stress management strategies. By prioritizing recovery and utilizing the insights from the ring, you can optimize your performance and minimize the risk of burnout or overtraining. Optimizing Performance The Ōura Ring goes beyond sleep and recovery, offering features that help you optimize your performance in various aspects of life. The ring tracks your daily activity, providing data on steps taken, calories burned, and active time. This information allows you to set and monitor your fitness goals, ensuring you stay on track and make progress. Moreover, the ring's comprehensive analysis of your sleep, recovery, and activity enables you to identify patterns and correlations between these factors and your overall performance. By leveraging this knowledge, you can fine-tune your routines, optimize your training schedules, and make lifestyle   Connect with our guests: Dr. Michael T. Nelson on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

Two weeks after Oura CEO Tom Hale started tracking and improving his sleep, he recalls, “It was like walking out of a black-and-white movie into a 4K technicolor movie… I've been missing this for 30 years.” The experience of feeling 20 again every day inspired him to apply for the Oura CEO role. Now, nearly 3 years into the job, he sat down to discuss what all founders and CEOs should consider when it comes to avoiding burnout and maximizing health and productivity. We covered his experiences with tools like continuous glucose monitoring, his thoughts on the future of wearables, and how AI insights will help us take better control of our health. (00:00) Intro(00:53) The Journey with Oura Ring(01:47) Sleep Optimization and Health Trends(05:06) Behavioral Changes for Better Sleep(09:33) Tom Hale's Professional Background(12:47) Challenges and Opportunities at Oura(22:50) The Importance of Sleep(26:05) Health Benefits of Quality Sleep(28:38) Oura's Unique Position in the Market(36:47) Consumer Choice and Healthcare Disruption(40:59) Unexpected Insights from HSA and FSA Spending(41:36) The Future of Insurance and Wearable Data(44:40) Preventative Care and Employer Incentives(47:21) The Impact of Small Choices on Health(48:52) Artificial Intelligence in Healthcare(54:08) The Role of Continuous Glucose Monitors(59:50) Expanding Oura's Market and Product Strategy(01:12:04) Navigating Leadership and Company Culture(01:19:22) Future Opportunities and Global Expansion(01:23:43) Closing Remarks and Reflections  Executive Producer: Rashad AssirProducer: Leah ClapperMixing and editing: Justin Hrabovsky Check out Unsupervised Learning, Redpoint's AI Podcast: https://www.youtube.com/@UCUl-s_Vp-Kkk_XVyDylNwLA

Biohacking for Better Health: The Pros & Cons. Amy Stuttle and Anna Griffith explore and share their experiences with biohacking and the tools available for those interested in optimizing their health. They explain how the Oura Ring and the Eight Sleep bed can provide valuable insights for improving sleep. The conversation highlights the importance of quality sleep, the risks of sleep apnea, and how habits like mouth breathing and light exposure can affect not only sleep but overall wellness. They also discuss PEMF mats, cold plunge therapy, and saunas, weighing the pros and cons of the biohacking tools they've tried. Whether you're new to biohacking or looking to refine your routine, this episode offers practical advice for building a more intentional approach to health optimization. Oura Ring – https://ouraring.com Blue Blocking Glasses HERE Eight Sleep Bed – https://www.eightsleep.com Higher Dose PEMF Mat – https://www.higherdose.com Body Chip EMF Protector Sticker – https://bodywell.com Sunlighten Sauna – https://www.sunlighten.com Nordic Wave Cold Plunge – https://www.nordicwave.com Victory Men's Health Click Here Victory Men's Health YouTube For questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

After using an Oura Ring helped him through a stressful transition, Tom Hale decided he wanted to help the health tracker reach new heights. Tom has led the company in a chapter of impressive growth since becoming CEO in 2022. In this episode, he sits down with host Jeff Berman to reveal how he translated lessons from his time leading software companies to innovate features, build partnerships, and more than double the number of Oura Rings sold.Read a transcript of this episode: https://mastersofscale.comSubscribe to the Masters of Scale weekly newsletter: https://mastersofscale.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.