Podcasts about bad days

Special replay from February 10th's live webinarRise is Back! Get your tickets while they last! - Live Events!!Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comRachel challenges the idea that motivation is the key to change, arguing that motivation is fleeting and often leads to shame when goals slip, especially when people use harsh self-talk, comparison, or other unhealthy tactics to “get motivated.” She explains that real progress comes from routines, habits, and ritual—showing up for your life every day in ways that fit your real circumstances, including mid-level days and hard days influenced by stress, hormones, or life seasons.Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Show Up Every Day (Without Hustle): Aligning With Your Future Self01:04 Welcome + Intention for a Perspective Shift02:30 Rachel's Background: 15 Years of Personal Development Lessons03:35 Why Goal-Setting Culture Creates Shame (The Motivation Trap)06:18 Motivation Fades—Build Routines, Habits, and Rituals Instead08:07 Great Days, Bad Days, and the ‘Middle' Where We Get Stuck12:37 Toxic Motivation Tactics: Self-Hate, Caffeine, and Comparison17:42 Personal Story: Diet Culture, Binge Cycles, and Why ‘It Works' Doesn't Last24:27 Business Example: Stop Waiting for the Market—Hope Isn't a Strategy27:00 The Red-Things Exercise: You See What You're Looking For (Choose Your North Star)30:05 Make Change Automatic: What If Growth Was as Easy as Brushing Your Teeth?30:55 Your Weird Little Habits: Nose-Blowing, Sleep Positions & Chapstick Rituals32:46 Why Habits Feel Mandatory: Triggers, Cues & The Power of Habit34:18 The Framework Starts Here: Stop Relying on Motivation35:49 Goal Type #1: The ‘One Thing' That Changes Everything38:32 Consistency Beats Intensity: Falling in Love with the Process40:41 Goal Type #2: Chasing a Feeling in Hard Seasons42:34 Goal Type #3: ‘Future You' Persona + Vision Details44:31 Perfectionism & Analysis Paralysis: Just Choose a Direction46:59 Build Systems That Work: Recipes, Experiments & Habit Stacking53:11 Time Expectations + Environment: The Map, the People, and Momentum59:34 Find Your Community (Free or Paid) + Final Challenge: Do One Thing This Week01:02:40 Wrap-Up: You Don't Need Motivation—You Need a ProcessSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover how subtle signals from your horse reveal their mindset, and learn the simple shifts that turn dullness into curiosity and confidence. In this episode, Mark Langley unpacks the mysteries behind horses with appearing "robotic" or disconnected. Is it boredom, stress, fatigue, or a deeper training hole? Or maybe just a sign they need a different approach? You'll learn to read your horse's tiniest cues — ear flicks, breathing changes, and body language — to truly understand what they're telling you about their feelings and state of mind. We break down practical strategies to wake up dull minds, re-engage frozen horses, and turn "bad days" into opportunities for connection. Mark shares specific training tactics that foster mental agility.  Understanding your horse's internal world is crucial for building safety, trust, and responsiveness. If you're tired of generic training tips that miss the emotional layer, this episode is your guide to noticing what your horse isn't saying — and turning that into positive, confident behaviour.  Mark Langley is a renowned equine educator committed to improving horsemanship worldwide.  Join his Online Membership to see your horse become softer through his techniques: 7 day free trial Find out more www.MarkLangley.com.au/join  

Each week Hot off the Wire looks at a variety of stories in business, science, health and more. This week's headlines include: Get the love part right: It's about knowing each other, sacrifice and sticking around on bad days. 'Don't jump in them' Olympic athletes' medals break during celebrations. Studies test whether gene-editing can fix high cholesterol. For now, take your medicine. Camp Mystic parents seek stronger camp regulations in other states. CBO Federal deficits and debt to worsen over next decade. Several ICE agents were arrested in recent months, showing risk of misconduct. Trump's push for Greenland reveals a political weak spot, new AP-NORC poll finds. Justice Department sues Harvard for data as it investigates how race factors into admissions. Trump pardons 5 former NFL players for crimes ranging from perjury to drug trafficking. Inflation measure falls to nearly five-year low as gas prices fall and housing costs cool. Goldman Sachs' top lawyer Kathy Ruemmler to resign after emails show close ties to Jeffrey Epstein. Misery deepens in the West Bank as Israel provides few Palestinian work permits. A new round of US-brokered talks between Russia and Ukraine is set for Geneva next week. Logistics giant DP World replaces chairman named in Jeffrey Epstein documents. —The Associated Press About this program Host Terry Lipshetz is managing editor of the national newsroom for Lee Enterprises. Besides producing the daily Hot off the Wire news podcast, Terry conducts periodic interviews for this Behind the Headlines program, co-hosts the Streamed & Screened movies and television program and is the former producer of Across the Sky, a podcast dedicated to weather and climate. Theme music The News Tonight, used under license from Soundstripe. YouTube clearance: ZR2MOTROGI4XAHRX

As Valentine Day nears, AP's Lisa Dwyer delves into what love means to people around the world.

In this episode, Josh Luse preaches through Genesis 37:1-36 and the beginning of the story of Joseph

Lakysha was diagnosed with breast cancer in 2018. Her cancer was caught early but test results showed there was a high chance of recurrence. She required surgery, chemotherapy, radiation and a hormone blocker for five years. She also had a hysterectomy to minimize her risk of other cancers. Life is a journey for her, filled with ups and downs, new challenges and triumphs. And Vonya is the friend we all need. She's the friend who helps you reframe your bad days and encourages you to focus on something that brings you joy. She helped Lakysha normalize what she was going through and accept her emotions as they came. She's also the friend who reminds you not to let one bad day spill into the next day.

Cancer is a club you never want to belong to, but you find the most amazing people when you do. Erica Campbell has a group of women who bonded over their breast cancer journey. Together they know what it means to face illness head-on -- to confront mortality, search for strength, and build the resilience required to move forward. As a breast cancer survivor who also lost her mother to the disease, Erica speaks the 'vocabulary of cancer' from multiple perspectives. In her debut memoir, The Mastectomy I Always Wanted, she pairs honesty and vulnerability with practical, compassionate guidance for anyone navigating the mastectomy experience.   You Are Not Alone At first it may feel like you are walking this path by yourself, but in time you will attract the people meant to support you and walk beside you. It may take a while, but some people care and want to help. Be intentional and rigorous in seeking out those you need. Knowledge is power, and community is contagious. Small Steps Create Hope "Sometimes during my journey, I allowed myself 24 hours to fully feel sadness or grief. After that, I made myself do anything that felt like the next right thing. Even tiny actions—brushing my hair, taking a walk around the block—gave me a sense of accomplishment. When self‑pity crept in, I quieted my mind and listened for the small inner voice guiding my next step. I learned that even the smallest amount of patience and progress can create hope."   CLICK HERE TO BUY   An instant Amazon Best Seller in Breast Cancer, General Women's Health, and Genetic Health! In this breast cancer book for women, Erica Neubert Campbell shares an intimate and encouraging story of her double mastectomy journey. This is a powerful companion guide for women navigating the choice to have a mastectomy or a lumpectomy. Empower yourself with this supportive resource to build trust and resilience–from the day you are diagnosed to the moment you realize: "I got this." Choosing a mastectomy is more than losing your original breasts. It is about the power of self-discovery, personal choice, and mindset. In this book, you will learn that removing fear is just as important as removing cancer. Women and caregivers will understand that a double mastectomy is an outer journey of physical change and an inner journey of mental strength. "Are you okay with seeing my breasts?" Before her double mastectomy, a friend showed Erica her reconstructed breasts—and it changed everything. This rare moment of vulnerability allowed Erica to visualize the future and shift to a more hopeful perspective. Erica now pays this act forward with a candid and uplifting portrait of the mastectomy journey. Whether you are making your choice following a breast cancer diagnosis or a discovery of the BRCA gene, this mastectomy memoir will encourage you to trust yourself, accept your new body, and build resilience through tough times. Caregivers will gain a deeper understanding of the emotions of the diagnosis that are otherwise hard to describe. In this resource, discover:       Empowering mastectomy book for women recently diagnosed with breast cancer or carrying the BRCA gene       Over fifty candid photos of the mastectomy recovery experience       Honest and authentic emotions around the challenges of a breast cancer diagnosis       Inspiration and tools for building strength in the double mastectomy journey       Insights for breast cancer caregivers, family, and friends—granting them the power to support their loved one with compassion and understanding Erica Neubert Campbell, breast cancer survivor and longtime cancer advocate, shares this mastectomy memoir to provide healing and hope. The Mastectomy I Always Wanted is a must-read for women who are determined to rebuild their lives stronger than ever. If you're seeking a source of breast cancer inspiration as you explore a double mastectomy and reconstructive surgery, read this book.   Connect with Erica Here   Website   Instagram   Linkedin   Facebook    

Back for Season 7!  Special guest Front Row Frankie joins us dive deep into the world of entrepreneurship, sales, and personal growth. Discover Frankie's unique "No Bad Days Mindset" and learn how to build a thriving business while overcoming life's challenges. This insightful conversation is a must-listen for anyone looking to take their career and mindset to the next level.

Send us a textYou can be sober and still have bad days — and that doesn't mean you're doing recovery wrong.In this episode, Matt and Steve talk honestly about what it looks like to stay sober through anxiety, physical pain, holidays, and emotional discomfort. Matt shares his experience recovering from surgery, navigating anxiety, and using prescribed pain medication safely without triggering old behaviors. Steve reflects on how holidays and stress at home can still bring up difficult feelings — even with long-term sobriety.Together, they explore an important truth: sobriety doesn't remove life's challenges, but it gives you tools to face them. From meetings and step work to walking, writing, acceptance, and simply sitting with uncomfortable feelings, this conversation focuses on practical ways to get through hard days without picking up a drink.If you're struggling, feeling restless, anxious, or frustrated — especially around holidays or physical setbacks — this episode is a reminder that you don't have to be “okay” to stay sober. You just have to stay connected and take the next right action.Support the show

This episode is about a hard reframe: stepping back from the dream of marriage and family, not out of bitterness, but honesty. Instead, I am investing my energy where growth is actually possible (I hope).I talk about the grief that brings up for my inner child, the relief that comes with clarity of direction, and why focusing on career and purpose isn't avoidance but a sign of maturity of the self. I discuss my nervous system limits (more on that soon), my mental health reality, and the cost of chasing dreams that perhaps aren't possible after all.I also introduce Dysregulated Daily, a new YouTube series of short, honest check-ins coming soon. Alright, time to launch!-- Follow The Dysregulated Podcast: Instagram – @elliot.t.waters Facebook – The Dysregulated Podcast YouTube – The Dysregulated Podcast (Official Channel) Created by Elliot Waters — Inspired by lived experience. Mental health insights, real stories, real conversations.

In this mindset-shifting episode, Dr. Scott Watier and Tommy Welling reveal why most people struggle to maintain their fasting lifestyle during challenging times—their habits are only designed for perfect days. They introduce the "Full vs Floor" framework, a game-changing approach that gives you two versions of every critical habit: your ideal "full" version for good days and your non-negotiable "floor" version for when life gets chaotic. The hosts walk through practical examples for salt and hydration, exercise, protein intake, fasting schedules, sleep, and holiday navigation, showing exactly how to maintain momentum without perfectionism. They explain why discipline isn't about doing more—it's about never doing nothing—and how keeping habits alive even in their most minimal form tells your brain you're still moving forward. With the holiday season between Thanksgiving and Christmas, this episode provides the permission and framework you need to stop the all-or-nothing thinking that leads to weight regain, helping you build true consistency through imperfect action rather than abandoned perfection. ⁠⁠⁠⁠⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

In this episode, I talk about why the hard seasons become the most meaningful chapters of your life, how “bad days” shape the story you will one day tell about your becoming, the spiritual and psychological power of choosing to face discomfort, how God uses adversity to expand your capacity, conviction, and clarity, how to reclaim agency when life feels uncontrollable, what it means to actively participate in your own healing, how suffering transforms when you choose to feel it, not flee it and more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Answered Prayers Are Often Disguised As Uncomfortable BlessingsApple: https://apple.co/3HTDsjGSpotify: https://bit.ly/3JYc4l7

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

Listen to today's podcast... Everyone Has Bad Days! We all have a day that is off, but sometimes we feel pressure to pretend that all is good and that we are happy. Have A Bad Day is permission to actually have a bad day or to take a mental health day. Take One Action Today To Build Your #Resiliency!      So Here Are Today's Tips For Building Your Resiliency And Celebrating Have A Bad Day: Know that there are friends out there to support you through it.  Let them know that you could use a pick-me-up. Don't try to suppress those negative emotions.  Recognize them for what they are.  Feel them and then move yourself through the situation. Know that tomorrow will be different.  It may not be better.  It may be worse.  But it will be different. Just because today was horrible, doesn't mean tomorrow will be. Your goal on these days is just to survive the day and minimize the long-term damage.  Remember those times that were good so that you don't get so tainted by the bad day.  Try a do-over.  Sometimes going back to bed and starting the day over can be just the cure that you need! Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In. #mentalhealth #hr

I would like to connect!https://thebridgewv.church/guestI would like prayer!https://thebridgewv.church/prayerI would like to give!Visit: www.thebridgewv.church/give

I would like to connect!https://thebridgewv.church/guestI would like prayer!https://thebridgewv.church/prayerI would like to give!Visit: www.thebridgewv.church/give

Good days, Bad Days, we've all had them. Sometimes you have to go through the bad days to get to the good days. The sun will come out and you will be like “I Made It!” Keep going!!

What if we could choose to have a great day EVERY day? What if EVERY day, every experience, good or bad, helped us to become stronger, tougher, fitter, wiser, better? www.maxfitnesscollege.com

“Did God actually say you won’t have bad days?” This week’s message reminds us that even in hardship, God reigns as King forever. Drawing from Genesis 3 and John 16, the sermon explores how Jesus prepared His followers for trials—not to discourage them, but to give them peace and hope. Through stories of faith under persecution and personal loss, we’re reminded that suffering tests and strengthens genuine faith. God uses our hardest moments to prepare us for His purposes. Abide in Christ through every season. His promises are sure, and His presence brings joy that endures.

Evan, Canty, & Michelle break down why the Titans fired Brian Callahan and what it says about the NFL that coaches with rookie QBs keep getting let go in-season. Dan Graziano joins the show to discuss the Monday Night Football doubleheader and job security around the league. I'm Over It: Pat hates drivers in the rain and people who waste time at the gym! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan, Canty, & Michelle break down why the Titans fired Brian Callahan and what it says about the NFL that coaches with rookie QBs keep getting let go in-season. Dan Graziano joins the show to discuss the Monday Night Football doubleheader and job security around the league. I'm Over It: Pat hates drivers in the rain and people who waste time at the gym! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan, Canty, & Michelle break down why the Titans fired Brian Callahan and what it says about the NFL that coaches with rookie QBs keep getting let go in-season. Dan Graziano joins the show to discuss the Monday Night Football doubleheader and job security around the league. I'm Over It: Pat hates drivers in the rain and people who waste time at the gym! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan, Canty, & Michelle break down why the Titans fired Brian Callahan and what it says about the NFL that coaches with rookie QBs keep getting let go in-season. Dan Graziano joins the show to discuss the Monday Night Football doubleheader and job security around the league. I'm Over It: Pat hates drivers in the rain and people who waste time at the gym! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan, Canty, & Michelle break down why the Titans fired Brian Callahan and what it says about the NFL that coaches with rookie QBs keep getting let go in-season. Dan Graziano joins the show to discuss the Monday Night Football doubleheader and job security around the league. I'm Over It: Pat hates drivers in the rain and people who waste time at the gym! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rsProgress in running is rarely smooth, often unpredictable, and sometimes shaped most by the days we'd rather forget.Alex Ostberg is back again to discuss ideas that every runner will recognize but few stop to articulate. The Run Down recap is here and full of gold once again.From the unseen pitfalls that quietly derail progress, to the illusions we cling to about steady improvement, to the challenge of bracing for what we cannot predict. And when it comes to bad days, the ones we often wish away, Alex makes the case that they might hold more value than we think.The beauty of these conversations lies not in polished answers, but in the back-and-forth exploration. Dominic pushes Alex to expand, clarify, and ground his reflections in the messy reality of training and racing, while Alex offers insights that invite listeners to look at their own running in a new light.This is not just a recap: it's an invitation to sit in on a thoughtful exchange between writer and reader, athlete and coach, runner and thinker. Press play, lean in, and expect to leave with more questions than you started with.Tap into the The Rundown Recap Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

"Life isn't as serious as the mind makes it out to be." — Eckhart TolleYou'll never be able to escape to a tough day, but can you learn how to master it.Join me for a brand new minisode for the truth about tough days—and how to win them anyway.Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join 20K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

When we experience bad days, our heavenly Father takes advantage of them to draw us closer to himself.Subscribe to daily devotions e-mails: https://wcm.link/ddsub

This week Ryan discusses his crazy week, an insane few days on the internet another Cleveland Browns disaster and why bad days spawn good days. Subscribe! E-Mail:RyanWoodspod@gmail.comYoutube: https://www.youtube.com/channel/UC1Nu1XWTHMOjA9--Eb3Ry-ATwitter: https://twitter.com/Ryan_WoodssInstagram: https://www.instagram.com/ryanwoodss/Facebook: https://www.facebook.com/IntoTheWoodspod/

Summary:This week, we're thrilled to welcome back Phebe Trotman, author of Never Quit on a Bad Day. Join us as we dive into a powerful conversation on leadership, resilience, and the invaluable lessons learned from the world of sports. Phebe shares her personal journey, highlighting the importance of a strong support system, the power of vulnerability, and how the "bad days" are often the most significant catalysts for personal growth. We'll also explore the leadership model of Ted Lasso and discuss how the perseverance and community spirit found in sports can be applied to all areas of your life.Top Takeaways:​Mindset is Everything: The mantra "Never quit on a bad day" is about a commitment to pushing through challenges and making decisions in moments of strength, not moments of weakness.​The First Follower: Before you can lead a team, you must first lead yourself. This means developing personal discipline and a clear sense of purpose.​The Bounce-Back Factor: True resilience isn't about avoiding setbacks, but about how quickly and effectively you can recover from them.​Your Personal Board of Directors: Building a network of mentors and trusted friends is a critical strategy for navigating tough times and getting honest, objective guidance.​Vulnerability as a Strength: Sharing your struggles and personal stories of perseverance can build stronger connections and inspire others to be resilient.Sound Bites:​"Never quit on a bad day."​"You have to lead yourself first."​"Keep leading the lasso way."Chapters:​00:00 - Introduction: The Rationale Behind "Lassoing Leadership"​03:08 - The Essence of Never Quitting on a Bad Day​04:53 - Leadership Lessons from Professional Sports​07:16 - Strategies for Pushing Through Bad Days​09:31 - How to Build a Personal Board of Directors​11:39 - The Power of Vulnerability in Storytelling​13:39 - Real-Life Stories of Resilience​16:28 - The Unexpected Value of Bad Days​18:39 - The Ted Lasso Leadership Model​21:18 - Applying Leadership Lessons Beyond the Game​24:44 - Conclusion: Your Call to Action​26:26 - Beards Book Club Outro (and a look at next week's book!)

Grounding techniques are quick, discreet tools that help you steady your mind, ease the intensity, and stay present…even in the middle of panic, grief, anger, and pain.Do you ever feel like your emotions are running the show? When emotions hit like a tidal wave, grounding techniques are your life raft. Learn three strategies to help you detach from the feelings and regain control. https://bit.ly/464pO6xIn This Episode:01:13 - Film Recommendations: Running on Empty and Defending Your Life04:22 - Road Trip to Colorado: Coffin Races and Granola Recipe07:51 - Grounding Exercises: Support Healing for the Body11:09 - Mental Grounding - Finding Something Else for Your Brain to Do13:27 - Physical Grounding - Focus on Physical Sensations Instead of Emotions15:30 - Soothing Grounding16:45 - Keys to Succeeding in Grounding17:58 - Discussion about Grounding - Follow Your Bliss and Make an Effort21:28 - "Brownie Mary" Hero to Terminally Ill Cancer and AIDS Patients for Her Marijuana Brownies27:48 - OutroLearn these strategies help you anchor in the present, calm the storm, and take back control. Whether it's anxiety, grief, anger, or overwhelming memories, grounding gives your brain and body a way to step back from the edge so you can breathe, think clearly, and move forward. Think of them as emotional 'life hacks' that you can do anywhere, with no one being the wiser. Simple, powerful, and portable—you can do them anytime, anywhere. Support the showGet show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

In this episode of the Get Strong Podcast, we discusses the importance of navigating bad days and how to work through them in a healthier way. Jessie emphasizes the role of physical movement in improving mental clarity and emotional well-being, sharing personal experiences and scientific insights on how exercise can help manage stress and boost mood. She encourages listeners to embrace challenges as opportunities for growth and to recognize their strength, especially during tough times. takeaways Don't let your bad days turn into bad weeks. It's important to work through hard emotions. Movement can change your mood and energy. Exercise releases endorphins that lift your mood. Lowering cortisol levels helps manage stress. You can find strength in adversity. Ask yourself how you can grow through challenges. Movement is not just about fitness; it's about mental health. You are worthy of your dreams and goals. Every obstacle is an opportunity for growth. Hydration Packets: https://amzn.to/3UeEuZK Gut and Go: The probiotic & prebiotic fiber drink for gut health and regularity. Balances good bacteria & keep it on the regular with this synbiotic Raspberry drink elixir. You'll get the benefits of probiotics and prebiotics in one tasty Raspberry drink with 10 billion CFUs of three clinically proven probiotic strains and 3 g of prebiotic fiber. https://us.shaklee.com/en_US/jessie/Nutrition/MultiTaskers/Good-Gut-&-Go/p/21505?categoryCode= Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMERSHON Macro Cheat Sheet: https://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8 7 Days of Gratitude https://www.canva.com/design/DAGdWiPIVDY/-V25BwergxQZQweG7em86A/view?utm_content=DAGdWiPIVDY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0246f8cb4b Take your personalized vitamin quiz here: https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com Connect with me at https://www.instagram.com/jessiemershon

 Have you guys ever had a day where things just seem to be veering off the rails?  Maybe it got off to a rough start and kept going from there?  I've been thinking about this a lot this week, experiencing it too, but really thinking about not letting the bad days—or even the bad moments—win. How do we keep those rough patches from derailing us? Takeaways:Don't let the bad days win.One bad choice leads to another.You have the power to hit reset.It's never about perfection.Movement shakes things up.Be kind to yourself.Don't let the bad moments define you.What's one thing I can do right now?Life is messy like that.Notice when you start a bad decision spiral.bad days, self-improvement, mental health, motivation, lifestyle, personal growth, resilience, mindfulness, fitness, positivity

Get ready to revolutionize the way you conquer challenging days. Join Ash as she delves into the art of mastering bad days by unleashing the power of positivity. Uncover the game-changing potential of upholding your routines, even when the going gets tough, and witness how this can reshape your well-being. Explore the remarkable sway your mindset holds over the most trying days and unravel the mystery of curating a circle that elevates your spirits.Dive into a fresh way of thinking, and discover how important self-care is for overcoming tough times. This episode isn't just about learning – it's like your personal toolbox of strength. It gives you tips and tricks to handle tough situations and grow stronger.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

In this episode, I open up about a moment of emotional heaviness—when the schedule, the expectations, and the pressure to keep going became too much. From sitting in a locked car to pray and listen to music, to leaning into the joy of family and choosing rest, this story is a reminder that healing doesn't always look like productivity. It looks like presence. It looks like connection. And sometimes, it looks like going to bed early.If you've ever felt like the world was too loud and your spirit too tired, this one's for you.Check me out on the blog as well as on social media platforms as Toitimeblog #MentalHealthMatters #HealingInRealTime #ToitimePodcast #EmotionalWellness #AuthenticLiving #BlackMentalHealth #ADHDAwareness #RestIsResistance

"Bad days don't make you weak—they make you human." – Kristen Olson In this solo episode of Turmeric & Tequila, Kristen Olson gets real about mental health, bad days, and the truth behind polished social media feeds. She shares personal stories, eye-opening depression stats, and actionable ways to support your mental well-being—even when the world feels heavy. From global data to real-life examples, Kristen breaks down why empathy, community, and honest conversations matter now more than ever. She offers practical tips (like her “When in doubt, work it out” fitness mantra) for moving through tough moments, and reminds us that everyone—yes, everyone—is going through something. Whether you're an influencer, leader, parent, or just a fellow human trying to figure it out, this episode is a powerful reminder to extend grace to others and yourself. What You'll Learn in This Episode: Why social media is not the whole story Surprising stats on global and U.S. depression rates How fitness and movement can help shift your mood The importance of vulnerability in leadership Why empathy and grace are leadership superpowers Time Stamps 0:00 – Intro & sponsor shoutouts 2:00 – Why this conversation matters right now 4:30 – Social media highlight reels vs. reality 8:20 – Personal stories about bad days & showing up anyway 13:10 – Eye-opening depression statistics 21:30 – Fitness, movement & blood flow as mood lifters 27:00 – Leadership, empathy, and vulnerability 33:50 – Final thoughts & mental health resources Kristen Olson is a leader, entrepreneur, coach, and host of Turmeric & Tequila™, a top 2% globally ranked podcast. A former D1 athlete and 5x CrossFit Games competitor, Kristen is passionate about mental health, leadership, and questioning a better way. Through candid conversations and solo episodes, she inspires mission-driven humans to lead authentically, embrace vulnerability, and create positive change. ✨ Connect with Kristen Olson

In this inspiring Friday edition of "Have Faith, Let It Begin," host Angel shares heartfelt insights on the significance of faith in overcoming life's challenges. With heartfelt anecdotes, Angel reveals how a different perspective on faith can lead to personal growth, resilience, and gratitude, even in the face of adversity. The episode highlights the importance of appreciating both good and bad days while maintaining steadfast faith and kindness. Dive into this soul-stirring conversation, perfect for those seeking encouragement and spiritual enlightenment.

Deborah Mallow, a distinguished motivational speaker and positive energy success coach, graces us with her presence in this enlightening podcast episode. We delve into her insights, particularly focusing on her forthcoming book, "Six Steps to Fewer Days that Suck," which proposes transformative strategies to convert negative habits into positive ones. Throughout our discussion, Deborah emphasizes the significance of adopting a positive mindset, which allows individuals to navigate life's challenges with resilience and grace. She articulates the importance of self-advocacy, urging listeners to have the courage to ask for what they need, thus facilitating personal growth and fulfillment. As we explore her journey, we uncover the profound impact of her mentors and the principles that guide her coaching philosophy, all aimed at inspiring others to embrace positivity and cultivate a life of purpose.Deborah Malo, a beacon of positivity and transformative energy, is the distinguished guest on this episode of the podcast. With her extensive experience as a motivational speaker and success coach, Deborah shares profound insights from her upcoming book, 'Six Steps to a Fewer Days that Suck.' This work elucidates practical strategies aimed at fostering a positive mindset and alleviating the burden of negativity that often permeates daily life. Deborah's unique approach encourages individuals to embrace their vulnerabilities and seek the courage to express their needs, a lesson she learned from her mother's wisdom. This foundational principle not only serves as a guide for personal growth but also acts as a catalyst for meaningful change in relationships.Throughout the discussion, Deborah recounts her remarkable journey from a high-ranking pharmaceutical representative to a dedicated positivity coach. This transition was not merely a career change but a profound shift in her life purpose, driven by a desire to help others achieve happiness and fulfillment. Her narrative is interwoven with personal anecdotes that illustrate the importance of mentorship and support, highlighting the significant roles played by her mother and husband in her life. The dialogue explores the complexities of maintaining a positive outlook in the face of life's inevitable challenges, reinforcing the notion that adopting a proactive approach can lead to a more fulfilling existence.As the episode progresses, Deborah introduces the concept of the Positive Energy Club, a community initiative aimed at empowering individuals to cultivate positivity and resilience. By sharing practical tips and tools, Deborah aims to equip her audience with the necessary resources to navigate their daily lives with a sense of purpose and joy. The overarching theme of the episode emphasizes the power of choice in shaping our mindset and experiences. In conclusion, this enlightening conversation not only offers practical advice but also serves as a powerful reminder that each day presents an opportunity for growth and self-discovery.Takeaways: The importance of asking for what you need and want is essential for personal growth and understanding, as one cannot expect others to read their minds. Deborah Mallow emphasizes that achieving a positive mindset requires a deliberate choice to approach life differently, focusing on positivity rather than negativity. Her upcoming book, 'Six Steps to Fewer Days that Suck', serves as a comprehensive guide designed to help individuals transform negative habits into positive behaviors through practical strategies and insights. The concept of daily decisions is crucial; it highlights how the choices we make each day significantly impact our overall happiness and well-being. Mentorship plays a pivotal role in personal development, as demonstrated by Deborah's reflections on the influences of her mother and husband on her journey. Positive Energy Club aims to...

Alexander the Great. George Washington. William Shakespeare. Queen Victoria. What do all of these people all have in common? Not just that they're commonly in every student's history class, but what's left out of the textbook: they all routinely used drugs. They got drunk, stoned, high—and they aren't the only ones. Historian and viral TikToker SamKelly Kelly covers 40 historical figures in 40 chapters, starting in Ancient Greece and imperial China through modern day. His viral TikTok account has proven the voracious appetite for these uncovered histories, with more than 100k followers and 2.4 million likes, and HUMAN HISTORY ON DRUGS expands upon his most successful videos while also offering tons of brand-new content.Hysterical, reflective, and illuminating, Kelly introduces readers to the history that isn't included in school's curriculums. He covers well-known historical figures but introduces new angles to their stories that most people don't know about—such as William Shakespeare's fondness for cannabis, Sigmund Freud's love affair with cocaine, and Steve Jobs' endorsementof the benefits of LSD. He shares amazing true stories that will blow the most ardent history fans away, from how one of the most prolific creators of psychedelic drugs was on the DEA payroll, to the CIA allegedly doing sinister experiments with LSD on the college kid who became the Unabomber, to the pope who drank cocaine wine to fortify himself “when prayer was insufficient,” and more.Perfect for fans of bite-sized history, like Bad Days in History and Lies My Teacher Told Me, but also fit for hardcore history buffs, HUMAN HISTORY ON DRUGS is a punchy, easy-to-pick-up read the entire way through. History is rife with drug use and drug users, and HUMAN HISTORY ON DRUGS takes us through those highs (pun intended) and lows on a wittily entertaining ride that uncovers their seriously unexpected impact on our past.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Not every day is sunshine and high-fives—and that's okay.Sometimes life throws you curveballs, glitches, and ghosted Zoom calls.But the truth is: you get to decide what it means. Is it a sign of doom… or just a funny glitch in the matrix?In today's Morning Motivation, you'll learn how to reframe the rough spots, reclaim your momentum, and keep moving forward with power and purpose.Mentioned in this episode:Freedom Frequency TrainingThis episode is brought to you by Freedom Frequency™, the secret spiritual coaching framework that's helping coaches, healers and entrepreneurs pre-sell high-ticket offers and unlock time, location and financial freedom. If you're tired of undercharging + over delivering and want to go from occasional low tickets clients to pre-sold ticket premium clients who scream take my money… this is the recipe you need. In just 45 minutes, Melissa walks you through her exact framework that helped her 5X her income and go from occasional $147 clients to $12K dream clients in less than 2 months, using subconscious, identity and intuitive shifts. Please support the show by taking advantage of this great offer.Freedom Frequency

The Official Corporate Podcast of Antioch, The Apostolic Church

The Official Corporate Podcast of Antioch, The Apostolic Church

The podcast kicks off with Tyler asking Lino if he ever thought of leaving the Church. After that, they find Bible stories that are Bad Days for Dads. Then, the question is raised as to what the greatest honor is. And the podcast wraps up celebrating Cardinal Dolan's 49th anniversary of priesthood!

Reserve your spot for our D2D Sales Weekend Retreat in September 2025. Click here. Want to steal my Objection Handling Cheat Sheet? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Today, I didn't sell a single account on the doors. And you know what? I'm still a dang good sales rep. This is the truth for you too. If you have had a 0 day, this doesn't mean you are a bad sales rep. Today we talk about separating our identity from the bad days we have as reps. Failing to sale means you didn't get your normal breaks and tomorrow is going to be much much better. In addition to talking about tips to handle bad days, we make our first announcement for an opportunity to get some of us d2d reps together for a weekend of learning and fun. I will be hosting my first D2D Sales Weekend Retreat for anyone who wants to level up and make new connections within the door to door space. I really want to connect with more of you guys and grow my connections within the industry to outside my personal team. I hope you guys consider joining us at this event. It will be a fun time and we'll have speakers, trainings, and activities planned together. Click the link above to reserve your spot. Hope you enjoy.

In this episode of Anything But Average, Christina and Brittany dive into an honest, lighthearted, and insightful conversation about navigating life's inevitable ups and downs. From tackling recovery tips for back pain to managing bad days with grace, they explore how mindset and intentional choices can transform your experience—whether you're dealing with pain, external voices, or family dynamics.They unpack the power of fun and gratitude as tools for emotional well-being, and why recognizing that you always have a choice in how you respond can change everything. The discussion also highlights how we often become our own worst critic and how leaning into joy and connection can help you reclaim your perspective.You'll also hear about summer plans, family moments, and real-life examples of how Christina and Brittany apply these principles in their everyday lives.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Eno, DVR, and Jed discuss a brutal day at the office for Ryan Pressly and Chase Meidroth, before looking at the Orioles' sluggish start to 2025 and the rash of injuries that have played a role along the way, as well as the organization's approach to pitching. Plus, they talk about the changes in Seattle where the Mariners have put together a top-five offense to begin the season, and wonder if new philosophies will make that improvement stick all year.Rundown1:24 Ryan Pressly's Historically Bad Day13:18 Bouncing Back From a Blunder19:29 It Actually Happens...A Lot32:38 Making Sense of a 13-21 Start in Baltimore40:14 What Would You Have Done Differently?50:34 The Mariners Have Been a Top-Five OffenseFollow Eno on Bluesky: @enosarris.bsky.socialFollow DVR on Bluesky: @dvr.bsky.sociale-mail: ratesandbarrels@gmail.comJoin our Discord: https://discord.gg/FyBa9f3wFeSubscribe to The Athletic: theathletic.com/ratesandbarrelsHosts: Derek VanRiper & Eno SarrisWith: Jed LowrieProducer: Brian SmithExecutive Producer: Derek VanRiper Hosted on Acast. See acast.com/privacy for more information.

Howie Kurtz on the negative coverage of Trump's first 100 days, John Fetterman staffers raising concerns over his mental fitness and Prince Harry saying he wants 'reconciliation' with his family. Follow Howie on Twitter: @HowardKurtz For more #MediaBuzz click here Learn more about your ad choices. Visit podcastchoices.com/adchoices

We go through seasons in life where the bad days are really bad days.    Sometimes the good days are the good days.    And then we are running days that seem like we're only barely making it by.    The thing is, you have to treat all days the same.    Most people allow the type of days they have to determine what they do and don't do.   In the past 2 years, I've had many reason of why I should just quit.    Quit recording podcasts.    Quit operating my businesses.    But I did the work any way.     My commitment to showing up is stronger than my desire to quit.    And there is not one good, nor bad day that will dictate whether or not I keep going.    Things always average out they way they're supposed to.    If you continue doing more than you want, you'll always have more good days than bad days.      About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above