Podcasts about bad days

14-year-old, Maeryn, a nationally ranked tennis athlete, shares her advice for showing up on bad days.

“Send Coach John a message”I found a very powerful reflective post from Kylie Riordan (@mindfulheal) and it was this reminder for all of us:  “Always remember that you can have the worst days of your life and a few weeks later you can have the best day of your life.  Don't give up.  Keep going.”  I've been inspired lately, mainly by my parents - especially my dad!! There are others too that I have connections to or simply see in person, that remind me to not give up and to keep going.  A key for all of us to remember is that we are that same person for others.  That's why we always need to keep looking to improve every day we have.  Keep encouraging that person staring back at you in the mirror too!!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Jennifer Hadley says she doesn't have bad days anymore. Not fewer. None. Challenging days, yes, and recently a fractured finger that hurt plenty, but the whole category is gone, and it didn't go because she got better at pretending. Longtime A Course in Miracles teacher Maria Felipe hears the claim, recognizes it, and names the one thing that makes it possible in a single word. Most ACIM students stop just short of it without ever noticing they've stopped.  Two longtime friends are telling the truth about living ACIM. To learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠A Course in Miracles⁠⁠⁠⁠⁠⁠⁠⁠⁠ please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠Powerofloveministry.net⁠⁠⁠⁠. For the transcript of this episode and more please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠LivingACourseinMiracles.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. We don't have to have bad days anymore. Learn more about your ad choices. Visit megaphone.fm/adchoices

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Wednesdays on Whidbey and your host, Diane Wyzga. El Toro Sailing. My US Navy pediatric nurse off-duty days were spent sailing a tiny boat in the shipping channel off the Port of Norfolk. Believe it or not I sailed an 8x4 foot single-masted, centerboard El Toro that flew across the water. An old skipper powered a battered motor boat across the waves, curling around my boat with a great rooster tail spraying, and hurled a white styrofoam block wrapped with an old rope. It landed right in my lap. The block had been hollowed out to fit 2 cold cans of beer. That was a good day! Bad days. But when the days weren't so good, when I had more downs than ups, kids got worse, some died, moms needed comforting and support when dads were away at sea, self-doubts about working pediatrics crowded my thoughts, or a well-deserved leave was cancelled, I had to learn to “hold fast.” Hold Fast at Sea. For centuries sailing was a dangerous profession, and ships were often caught in storms or rough seas. “Hold fast!” commanded sailors to secure equipment, and ropes or lines to prevent accidents or maintain safety and stability on ships especially during turbulent weather conditions. Sailors would shout “hold fast!” to each other when they needed to grab onto something firmly so that they wouldn't get thrown off balance by the towering waves. Sailors learned quickly that “hold fast” means to maintain a firm grip on something despite external forces trying to pull it away. It could come down to saving a life or “man overboard” at a time when few boys and men knew how to swim. Hold Fast Today. Over time, “hold fast” came to mean strength, perseverance and determination in facing adversity when challenges threatened to unmoor your own stability. While the old nautical term and the present day variation have distinct meanings, they share a common thread: steadfastness. Whether you're holding onto a rope during rough seas or standing up for what you believe in, “hold fast” requires unwavering commitment and resilience. The Future Will Prevail. The unprecedented conditions we find ourselves in today demand a grounded personal presence of internal strength and determination, maintaining one's grip on values, kindness, empathy, and holding on to hope. The worn out, deteriorated, broken-down, and decaying patriarchy is railing against the future. The future will prevail. We must hold fast so that it arrives. Hold fast with all the resilience you can muster even when you feel you cannot hold fast a moment longer. That is the place the tide will turn.   CTA: What if we hold fast and we get things right? Check out World Economic Forum's Sustainable Development Vision for 2030 to give yourself a bit more hope: Thank you for listening. I'm glad you're here.   You're invited: “Come for the stories - stay for the magic!” Speaking of magic, Subscribe & Spread this episode with a generous 5-star review & comment—it helps us all—& join us next time! AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack while I renovate that site, too. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Entering Erdenheim by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. Enjoy my work? Share & attribute it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source. 

When Caring Becomes Exhausting: Michelle on Caregiver Fatigue, Aging Parents, and Knowing Your Limits In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier talks with Michelle about something millions of families quietly struggle with: caregiver fatigue. Michelle moved home to help care for her nearly 90-year-old mother after a series of falls and a stroke changed what independent living looked like. What began as a decision rooted in love and safety gradually became a much larger responsibility, affecting Michelle's work, relationships, sleep, stress levels, freedom, and even the way she experiences her relationship with her mother. Stephanie and Michelle talk openly about the role reversal that happens when an adult child becomes a caregiver, the guilt that can come with setting boundaries, the constant worry about falls and safety, and the emotional difficulty of considering assisted living or higher levels of care when a parent desperately wants to remain at home. They also discuss something caregivers do not always give themselves permission to admit: loving someone deeply does not make caregiving easy. Sometimes the greatest challenge is acknowledging that the responsibility has become too heavy to carry alone. Listener Offer This episode of Conversations with a Chiropractor is supported by Lemongrove Oil. Use code DRSTEPHANIE at checkout for 10% off your order. https://www.lemongroveoil.com/ In This Episode Michelle and Stephanie discuss caregiver burnout, moving home to care for an aging parent, personality and relationship changes after a stroke, the mental strain of constantly worrying about safety, losing independence as both caregiver and parent, setting boundaries, respite care, assisted living, guilt, family dynamics, support groups, and recognizing when caregiving has begun to affect your own physical and emotional health. Caregiver Support & Resources Caregiving can feel isolating, but support is available. Alzheimer's Association Support Groups In-person and virtual groups are available for caregivers, including family caregivers and people supporting someone with dementia or cognitive changes. https://www.alz.org/help-support/community/support-groups Alzheimer's Association Michigan Chapter Michigan caregiver groups, online communities, and local support resources: https://www.alz.org/mglc/support Caregiver Action Network Free education, caregiver resources, peer support, and a Caregiver Help Desk: https://www.caregiveraction.org/ These resources can help caregivers connect with people who understand the emotional, physical, and practical realities of caring for someone they love. Conversations with a Chiropractor YouTube: http://www.youtube.com/@ConversationswithaChiro Facebook: https://www.facebook.com/wautierwellness Email: drstephaniewautier@yahoo.com Want to be a guest? Send Stephanie Wautier a message on PodMatch: https://www.podmatch.com/hostdetailpreview/drstephanie Credits Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters 00:00 Introduction 00:55 Michelle's Caregiving Reality 03:46 Moving Home to Care for Mom 06:05 How a Stroke Changed Their Relationship 09:34 Recognizing Caregiver Burnout 13:38 When Is More Care Necessary? 16:58 The Rollercoaster of Good Days and Bad Days 20:59 Promises, Guilt, and Medical Necessity 24:32 Putting Your Own Life on Hold 25:58 Boundaries, Vacations, and Respite Care 28:31 What We Would Want for Our Own Children 29:37 Finding Support From People Who Understand 33:36 Admitting That Caregiving Is Hard

This week our besties are crashing out HARD. The road to recovery looks like admitting we have bad days, giving ourselves the room to rant and taking the rest we need to get back on track. Joey takes a night out in SoHo at the exclusive Ludlow House, and Snooki shares her latest obsession, ZBiotics, a pre-drink shot for the elderly millennial to keep the party going and the hangovers gone. Joey’s mother is trying to contact him beyond the grave, while the bestie duo bonds over their newest signature summer fragrances.As Snooki’s surgery date fast approaches, she reflects on the last year navigating her journey with cervical cancer, highlighting the importance of making your doctor appointments to opening up about the scary feelings of surgery. Joey chats about all the newest celebrity collabs, from Hailey Bieber and Gap to Merit and The Ritz Carlton, while Nicole pops off and calls out judgmental crusaders.The duo round out the conversation with their weekly Confession Sessions, sponsored by Hard Rock Bet, sharing that it’s okay to not be okay and that we need to let go of guilt when it comes to taking rest days. Snooki is a firm believer of bed rotting…who wouldn’t be, being a mother of three, with multiple businesses and battling cancer.And crusaders, somebody please buy Joey’s chairs. #Volume See omnystudio.com/listener for privacy information.

13 of 32 in a series through 1-2 Kings

Jesus is the best answer to every difficult time. Let's study 2 Kings 19:1. And grab study guides for the whole family here: - To get Cali's scripture study guide for adults click here: https://comefollowmestudy.com/shop/ Discount code: OMSSOr purchase on Amazon: https://a.co/d/07HMYuKo-Grab Kristen's copies of helpful PDFs and study guides here: https://shop.kristenwalkersmith.com/products/ Check out her YouTube channel here: https://www.youtube.com/@startherestudy/shortsGet our NEW 365-day Old Testament daily devotional book on Amazon: https://a.co/d/0p3Ds0t Hosted on Acast. See acast.com/privacy for more information.

We're all blindsided at some point; it's not if, it's when. So when our hopes are dashed, and our spirits sink, what do we do? This week, Director of Discipleship Tyler Moffett walks us through Psalm 73 to show us how we can process disappointment with an eternal perspective.

We're all blindsided at some point; it's not if, it's when. So when our hopes are dashed, and our spirits sink, what do we do? This week, Director of Discipleship Tyler Moffett walks us through Psalm 73 to show us how we can process disappointment with an eternal perspective.

90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I break down what I actually do for my mental health — and it's not meditation or bubble baths. I get into why I think some stress and pressure are actually good for you, why chasing happiness through achievement never works the way you think it will, and why I isolated myself for almost 10 years building this business before I realized I needed real human connection back in my life. If you've ever felt guilty for working hard, or guilty for resting, this one's for you. Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Series: N/AService: B - Sun PM WorshipType: SermonSpeaker: Matt WillisSunday evening sermon Matt Willis

Preached at Gospel Lighthouse in Bossier City, La. WWW.Churchlighthouse.com

The Spiral inaugurates its new episode naming scheme by shamelessly engagement baiting using our favorite punching bag, Star-Wars, before desperately squeezing in a few obligatory manga discussions.Mandalorian and GroguJujutsu Kaisen ModuloClass of BrainsSmiley & Lively☆Your Girl Happy

This is a SUNO AI version of a song that I wrote 16 years ago after a fight/make up with my wife. I hope you like it.

This is a SUNO AI version of a song that I wrote 16 years ago after a fight/make up with my wife. I hope you like it.

You Are Allowed to Have Bad Days is a powerful spiritual talk and guided meditation on emotional healing, mindfulness, anxiety relief, self-awareness, and inner peace. Rev. Lee Wolak explores how to stop identifying with negative emotions, shift perception, release emotional suffering, and create greater emotional resilience through presence, gratitude, and conscious awareness. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers spiritually, emotionally, and in community, consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Send us Fan Mail Most of us are not unhappy. We are postponed. We have quietly agreed with ourselves that joy is something we will get to. After this project. After this season. After we have earned it. And then one day we look up, the years have moved, and the happiness is still waiting in some future room we never quite walked into. Yusuf sits down with Ulrika Torquato, a former doctor turned opera singer now studying palliative care psychology, to ask a question most of us live inside but rarely say out loud. Why are we waiting to be happy? They cover where the rule of "earning happiness" comes from, why big life changes do not deliver what we hoped, what everyday joy actually looks like, and the lesson Ulrika has learned from sitting with people at the end of their lives about what they wish they had noticed sooner. About the Guest: Ulrika Torquato lives in Switzerland and brings a rare lived breadth to this work. She trained and practised in medicine, then followed a different calling and studied and performed opera as a soprano, and is now pursuing post-graduate work in the psychology of palliative care. Her current focus is on how we delay our own joy, what people regret at the end of their lives, and how something as small as noticing the birds outside the window can return us to a life we already have. She is the creator of a free app called Joyring, designed to help people gently notice and collect small moments of joy. Key Takeaways: Most of us are not unhappy. We are postponing. Joy is something we have quietly agreed to defer until we have earned it. The rule that happiness must be earned is something most of us absorbed as children. We did not choose it. Recognising that is the first shift. Big life changes — the move, the divorce, the promotion, the achievement — bring change but rarely deliver the happiness we attached to them. Real happiness is not constant positivity. It is presence. The willingness to sit with what is here, even on hard days, and notice the small good things that are still present. This is not toxic positivity. Bad things are bad. Feel them. But notice the good coffee, the bird singing, the small thing your day still gave you. People at the end of their lives almost never regret what they did not achieve. They regret not having truly lived.  Connect With the Guest Joyring app (free): https://joyring.com Personal website: https://ulrikatorquato.com LinkedIn: https://www.linkedin.com/in/ulrika-torquato/   Episode Chapters: [00:00] Cold Open — The Future Room We Never Walked Into [02:30] Welcome and Introducing Ulrika Torquato [04:00] The Biggest Misconception: That Happiness Has to Be Earned [07:00] Where the Rule of "Earning Joy" Comes From [10:00] Why Big Life Changes Do Not Deliver What We Hoped [13:00] What Everyday Joy Actually Looks Like [15:30] Ulrika's Own Story: From Medicine to Opera to Presence [18:00] Hard Days, Bad Days, and Why This Is Not Toxic Positivity [22:00] The Practice of Returning: How Ulrika Comes Back to Joy [24:30] The Joyring App and How It Helps [27:00] What the Dying Wish They Had Noticed Sooner [28:30] Closing Reflection: Stop Postponing for One Minute   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #presentmoment #joy #happinessisnotachievement #mindfulness #postponedjoy #mentalwellness #everydayjoy #UlrikaTorquato #Joyring #palliativecare #lifelessons #gentlementalhealth #healthymindhealthylife       Support the show Want to Be a Guest on Healthy Mind, Healthy Life?

► RSVP For State Of Meta Ads Q2► Listen To Episode 240: What To Do When Your Business Is In A Slow SeasonMeta has bad days. And most business owners react to those bad days by killing campaigns that were actually winning... turning a temporary dip into a permanent loss.In this episode, Dylan breaks down exactly how we optimize campaigns when Meta has a bad day, using a tool the Breezeway team built called the Bad Day Detector.You'll learn:How to read the Bad Day Detector (and the nuance most people miss)Why your bad day might not show up on the same day Meta reports oneThe exact step-by-step flow we use to optimize through a bad dayThe 2 things you can actually control to protect your profits when Meta tanks-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-► Visit Our Website For Training and Resources► Leave Us An Honest Rating, Email An Image Of Your Rating To team@theecommercealley.com, We'll Send You A $10 Amazon Gift Card As An Appreciation Gift!► Learn About Our Mentorship Program For Ecom Brands Making Over $10k/month► Checkout Our Software, Breezeway - Never Second-Guess Your Meta Ads Again►  Follow Josh on social media: YouTube | Instagram | Facebook | TikTok | 

Every day we are alive and breathing is a gift from God. A miracle we get to experience. Every day God creates is a good day. Life is what we make it. We may face challenging moments throughout the day, but that does not take away the truth that every day is still a blessing from the God of the universe.“Do We Have Bad Days?” ~ A question from one of my friends and listeners, Mr. Michael Richards ❤️“The Best And Greatest Day To Be Alive Is Today.” ~ Antonio Landis ThompsonIn this episode, we explore this powerful question about whether we truly have “bad days” or if we are simply experiencing life through different moments, emotions, and seasons. You'll learn how perspective, faith, and gratitude can shift the way we see each day, even when challenges arise.Every day has value. Every breath has purpose. Choose to see the blessing, even in the middle of the challenge. Every day is still a blessing from the God of the universe.“Your purpose was never lost. It's inside of you.” ~ Antonio Landis ThompsonCOACHING QUESTIONS: ✅ How am I understanding challenging moments in my life? ✅ What blessings am I overlooking in difficult moments? ✅ How can I shift my perspective to gratitude today?AFFIRMATIONS: • I choose to see today as a gift from God. • Even in challenges, my day holds purpose and value. • My perspective shapes my peace and my strength.Thanks for listening and watching Winners For Life Coaching Podcast. If this message helped you, share it with someone who may need a new perspective today ❤️

“Your call is very important to us.” Companies say things like this all the time in an effort to sound customer-focused and trustworthy. But do phrases like that actually reassure people—or do they quietly create the opposite reaction? Source: Michael Maslansky author of The Language of Trust (https://amzn.to/3Wz2IQP). You already know certain places make you feel different—you just may not realize how powerful the effect really is. Walking into a church, a courtroom, a stadium, or even a grocery store can subtly change your mood, your behavior, and even the way you think. Kevin Ervin Kelley, award-winning architect and author of Irreplaceable: How to Create Extraordinary Places that Bring People Together (https://amzn.to/3UALlwE), explains how spaces are intentionally designed to influence human behavior and why the environments around you shape far more of your experience than you probably realize. History class usually focuses on wars, presidents, and major events. But some of the most fascinating stories are the ones you rarely hear about. Stories like the chaotic and nearly disastrous opening day of Disneyland, the multiple assassination plots unfolding the night Abraham Lincoln was killed, and the bizarre corporate marriage between AOL and Time Warner. Michael Farquhar, former writer and editor at The Washington Post and author of Bad Days in History (https://amzn.to/3wjKCrF) and More Bad Days in History (https://amzn.to/3QE5q3V), shares some of history's strangest, most surprising, and often unbelievable true stories. “You have the right to remain silent…” Those famous words are instantly recognizable. But who exactly was “Miranda”? And how did one man's legal troubles end up permanently changing the American justice system? https://www.thoughtco.com/miranda-v-arizona-104966 PLEASE SUPPORT OUR SPONSORS AQUA TRU: Take the guesswork out of pure, great-tasting water. Head to ⁠⁠https://AquaTru.com⁠⁠ now and get 20% off your purifier using promo code SYSK. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. RULA: This Mental Health Awareness Month, don't just think about your mental health - actually take the step to take care of it. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Rula.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started. QUINCE: Refresh your everyday with luxury you will actual use! Go to ⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

One month before the Rio Olympics, runner Alexi Pappas couldn't hit her splits in practice. She was begging her watch to change its mind. Then her coach told her to take it off — and shared the best advice she's ever received. That single piece of wisdom led her to break a national record and changed how she chases her goals, carrying her through ultramarathons, a memoir and three films. Bad days aren't a detour, she says — they mean you're right on track.Following the talk, host Elise Hu caught up with Alexi for a "Beyond the Talk" conversation to dig deeper – into what the rule of thirds looks like beyond sport, what it means to befriend pain rather than just survive it, and what she wants people to know about how to keep going even when you think it's impossible. A heads up: this conversation involves mention of mental health struggles and suicide.Afterwards, check out Alexi's own podcast Mentor Buffet, where she talks to athletes, actors, movie producers, DJs, chefs, authors, and other people she admires about who has influenced them along their journey. You can find Mentor Buffet on Apple, Spotify, and YouTube. Hosted on Acast. See acast.com/privacy for more information.

You had a good day. Then you crashed. And now you're wondering what you did wrong. Most people with Long COVID and ME/CFS spend months trying to make sense of why their symptoms feel so unpredictable. The truth is, they usually aren't. In this episode, Evan H. Hirsch, MD, walks through nine specific reasons symptoms flare, from physical overexertion and nervous system stress to hormone shifts, seasonal infection cycles, and full moon patterns. He also breaks down the 'Toxic 5' that keep the body vulnerable to these swings, and shares a practical tracking approach to help you start reading your own patterns with more clarity and less fear. In this episode, you'll learn: Why post-exertional malaise can show up hours or days after activity How emotional, mental, spiritual, and energetic stress affect the nervous system Common food and environmental triggers that can worsen symptoms quickly The connection between hormone shifts, menopause, and symptom flares What a Herxheimer reaction is and why detox pathways matter How the Toxic 5 contribute to Long COVID and chronic fatigue syndrome Discover your fatigue score and the root causes keeping you stuck: https://myfatiguescore.com Free Fatigue Masterclass: https://www.energymdmethod.com/masterclass-registration See real patient results: https://energymdmethod.com/results Chapters: 00:00 - Why Good Days Can Lead to Crashes 00:27 - The 9 Hidden Reasons Symptoms Flare 00:56 - Physical Overexertion and Post-Exertional Malaise 01:25 - Mental, Emotional, and Nervous System Stress 02:51 - Dietary Triggers and Food Reactions 03:20 - Poor Sleep and Immune Recovery 03:48 - Hormone Shifts, Menopause, and Symptom Flares 04:16 - Mold, Chemicals, and Toxic Exposures 04:46 - Herxheimer Reactions and Detox Support 06:37 - Seasonal Infections, Full Moon Cycles, and the Toxic 5 Subscribe to the EnergyMD Podcast for weekly conversations with leading experts on resolving ME/CFS and Long COVID by addressing the real root causes. . For more information about Evan and his program, Click Here.  Prefer to watch on Youtube? Click Here.  Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

The Crappy, Bad Days- How to handle them? How to get to the end of 24 hours of hard/tough/awful, or horrible experiences and be stronger, tougher, wiser – even happier?

I wrote the lyrics for this song 16 years ago, and have had several live versions, but using SUNO AI, this newgrass version hits where I was going with it. I hope you like it!

I wrote the lyrics for this song 16 years ago, and have had several live versions, but using SUNO AI, this newgrass version hits where I was going with it. I hope you like it!

Why Bad Days Happen — And the Hidden Message They Carry| Messages from the Universe with Laurie WondraWe all have them — those days when nothing seems to go right. The coffee spills, technology refuses to cooperate, conversations feel tense, and by mid-day you may find yourself wondering what happened to the calm and clarity you started with.In this thoughtful and deeply human episode of Messages from the Universe, Laurie Wondra explores the hidden wisdom inside difficult days. Rather than seeing these moments as failures, Laurie invites us to view them as signals from life asking us to pause, breathe, and realign.Through a beautiful story about a small lemon tree she brought indoors for the Minnesota winter — a tree holding both a slowly ripening lemon and a brand-new blossom — Laurie shares a powerful reminder: life doesn't rush its timing. Growth, healing, and new beginnings often unfold quietly and simultaneously.In this episode you'll discover:Why “bad days” are actually part of the natural rhythm of lifeWhat our bodies, emotions, and energy are trying to tell us when things feel offThe difference between temporary emotional weather and your deeper identityFive gentle ways to reset and realign when the day feels heavyWhy some of the most meaningful growth happens invisibly beneath the surfaceIf you've ever felt frustrated, overwhelmed, or discouraged by a difficult day, this conversation will remind you that you are not behind, and you are not failing. Sometimes life is simply asking us to slow down and trust the timing of our own growth.Because just like the lemon on the tree, some things — wisdom, healing, and understanding — ripen slowly, and they are worth the wait.Take a deep breath, slow down, and join Laurie for this grounding and inspiring conversation.Send us Fan MailSupport the showThanks for listening -  For questions or comments email Laurie at Laurie@yourlifecore.comInstagram @yourlifecore  or Twitter @yourlifecore Facebook https://www.facebook.com/YourLifecoreWebsite www.yourlifecore.com

Bird poo lands on your brand-new hat. What do you do? In this episode of the Via Stoica Podcast, a small, absurd moment on a walk in Granada becomes a real test of Stoic philosophy, and a lesson in the art of moving on.Welcome to the Via Stoica Podcast, the podcast on Stoicism. Here, Stoic philosophy isn't studied; it's lived, tested in the ordinary friction of daily life.A bad day is rarely about what happened. It's about the gap between what you expected and what actually is. The moment you stop fighting that gap and start working with what's in front of you, something shifts. That's not forced optimism. That's self-awareness meeting reality, which is exactly where Stoic philosophy lives. The pause between the trigger and your response isn't automatic. It's a skill. And like any skill, it gets sharper with practice.If you've ever let a small setback color the rest of your day, this one's for you. The Stoic art of moving on isn't about pretending things are fine. It's about stopping the spiral before it starts, and choosing what happens next.Support the show

NERDSoul.DÉCKOR Geek Wall Art https://www.etsy.com/shop/NERDSoulDeckor Daredevil Born Again ✅ Broken Bones x Bad Days + Jessica Jones

If you're having a bad day - foggy brain, short fuse, overcooked - as a leader, it's helpful to recognise that and adjust. Don't keep pushing for new decisions, quick output and critical conversations, as if you're at your best.You can measure your OCEAN scores, but they don't tell the whole story! In this episode we'll explore how circumstances might overtake your normal leadership personality and strengths, and how not to compound the problem.Resources:The Power of Introverts TED Talk, Susan CainBig Five Personality Test-----------------------------------  Resources:Leadership Performance without Burnout https://go.dexrandall.com/leadershipDex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Your Leadership Performance Partner.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

We go through seasons in life where the bad days are really bad days.    Sometimes the good days are the good days.    And then we are running days that seem like we're only barely making it by.    The thing is, you have to treat all days the same.    Most people allow the type of days they have to determine what they do and don't do.   In the past 2 years, I've had many reason of why I should just quit.    Quit recording podcasts.    Quit operating my businesses.    But I did the work any way.     My commitment to showing up is stronger than my desire to quit.    And there is not one good, nor bad day that will dictate whether or not I keep going.    Things always average out they way they're supposed to.    If you continue doing more than you want, you'll always have more good days than bad days.      About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above

Most people think resilience shows up in the moment. It doesn't. AJ and Johnny break down why resilience is a system — not a personality trait — and how top performers decide their responses before pressure hits. Instead of reacting emotionally, they use simple “if-then” plans, emotional regulation, and repeatable behaviors to stay grounded. This episode gives you a practical framework to stop spiraling, recover faster, and respond with intention when it counts. Chapters 00:00 – Why resilience isn't a personality trait01:30 – Stop being surprised by your own patterns02:10 – The power of if-then planning03:30 – Emotional regulation vs suppression04:45 – What resilience looks like in behavior06:30 – Building better response patterns Join us at ⁠⁠⁠⁠UnlockYourXFactor.com⁠⁠⁠⁠ Check out Johnny on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Social_Intell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok @social_intel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back. Download Stuff for free today by going to trystuff.app or by searching for “Stuff” in the App Store. You can get 50% off your first year of Extra Stuff by using code CHARM at checkout. Don't let financial opportunity slip through the cracks. Use code CHARM at monarch.com in your browser for HALF OFF your first year. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Ready to turn your business idea into reality? Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Save more than fifty percent on term life insurance at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SELECTQUOTE.COM/CHARM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY to get started  Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. resilience, emotional regulation, mindset, behavior change, stress response, mental toughness, habits, self awareness, decision making, confidence, composure, performance psychology Learn more about your ad choices. Visit megaphone.fm/adchoices

There are no bad days, only difficult ones. Sometimes these periods stretch into week, months, even years. But for those of us who believe, we have a supernatural helper. 

One bad morning. A package, a canceled massage, and a spiral — here's what it taught.This short solo episode is a real, unfiltered snapshot of a difficult morning — a disappointing delivery, a canceled plan, and the subtle but familiar feeling of a day already going sideways before it even starts. Rather than glossing over it, the episode sits with it honestly: why do small frustrations hit so hard? Why does negativity stick when positivity slips away? Drawing on a lesson from Vipassana meditation — that humans are the creators of their own suffering — the episode explores how our expectations and desires quietly run the show. It's a gentle but honest reminder that not every day needs to feel like your best, that emotions move in waves, and that coming back to love, breath, and the present moment is always available — even on the hard ones. Short, human, and quietly powerful.Episode Chapters:00:00:29 Introduction00:01:09 The Morning It All Went Wrong00:03:44 We Are the Creators of Our Own Suffering00:04:36 Expectations, Desires, and Where Pain Comes From00:05:33 Not Every Day Needs to Be Your Best00:06:36 How to Keep Moving Forward Anyway00:07:51 Being Witnessed — And Why It Helps00:08:15 Coming Back to Breath, Body, and Earth----------Mentions & Resources:Michael Henri's Instagram: https://www.instagram.com/michaelyoga.pt/ The IN Movement Instagram: https://www.instagram/com/the_in_movement/Practices referenced:Vipassana meditation (10-day silent retreat — completed by Christina a few months prior)Breathwork and grounding as a reset toolConcepts explored:Buddhist principle: humans as creators of their own sufferingThe role of desire and expectation in emotional sufferingThe power of being witnessed as a grounding tool----------Tags: solo episode, personal story, grounding, root chakra, home, self-awareness, suffering, Vipassana, meditation, expectations, disappointment, mindfulness, emotional regulation, nervous system, yoga philosophy, presence, breath, inner work, mental wellness, real talk, motivation, acceptance, daily practice

The guys are back in the Patriot Mobile studio and this one goes deep fast. They kick things off with allergies, football withdrawal, and post-season sports, then dive into a raw and candid discussion about Pride Nights in sports, the “Cow Gays” controversy at a Predators game, and what it means to live and let live without having beliefs forced on you.From there, the crew shifts gears into whether we really landed on the moon, how they personally handle bad days, why everyone seems to live in sweatpants now, and their ongoing list of “dipshitty” behavior in everyday life.Along the way they talk songwriting recognition, plaques, neighborhood pet etiquette, Siri refusing to answer questions while driving, and a powerful moment of gratitude for U.S. special forces rescuing a downed pilot overseas.It is funny, tense, honest, and very human.Patriot Mobile, Original Glory, E-Spaces, and Peacemaker Coffee all get some love, plus a tease of the new Try That In A Small Town coffee line.1:56 Daylight vs early darkness, fall vibes, and intros2:39 Neil's brutal allergies and Sudafed pharmacy hack4:47 Old tour days: Cracker Barrel laminate hustle story7:44 Correction segment: Aldean 30 number ones plaque drama8:31 Do writers get the same plaques as label staff9:21 Should plaques highlight the actual songwriters10:14 Where to hang the new plaque and Peyton Manning tangent10:41 Post-season blues: Masters, WNBA jokes, and NHL playoffs12:18 Waiting for football, holidays, and May slump12:56 Pride tape in the NHL and league pressure13:42 The Cow Gays sing the anthem at Preds Pride Night14:30 Why highlight sexuality at a hockey game15:05 Are fans cheering for America, the team, or just “being gay”16:09 Neil's frustration: feeling beliefs are being pushed17:19 Are team owners really in charge or owned by the league17:54 Do leagues force Pride Nights on teams18:43 Song topics and the Cow Gays' first single19:26 Are some artists getting chances only because of identity20:11 Why the Cow Gays will struggle in mainstream country21:01 Indie label reveal and punny “HoZac” moment21:26 Talented but niche: why some good artists still may not last22:02 Why make sexuality the brand instead of just being a great trio23:24 Coming out at award shows and when it gets “too much”24:30 Live and let live vs having beliefs pushed on kids25:34 Everybody wants to live their life without constant culture wars26:32 No one wants to explain every hot topic at a hockey game27:02 Honest wrap up: you believe what you believe, we will too27:54 Ad break: Original Glory beer spot31:22 Back from break: Peacemaker Coffee and new TTIAST blends tease33:49 Naming the coffee: Raised Up Right, Down The Road, Sucker Punch34:41 Where the coffee will be available and pre order tease35:18 Door holding for women and modern social etiquette recap35:49 Pajamas in public: flights, stores, and church dress codes36:33 High school kids wearing sweats and Uggs everywhere37:01 Curt's daughter trying to wear sweats to a nice NYC dinner37:32 Wearing sweats on planes and the comfort debate38:02 Slides, sweatpants, tank tops, and belly buttons on flights38:24 “You look tired” might be the rudest backhanded compliment38:46 Dress codes for restaurants and men showing up like beach bums39:43 Wearing sweats to dinner and where to draw the line40:09 Church attire: jeans, hats, and old school respect41:36 Is dressing up for church tradition or biblical43:08 Curt feeling suckered into hobo clothes in public43:27 Artemis, looping the moon, and mission timing44:17 Do you believe we landed on the moon the first time45:27 Neil's questions: Nixon's landline to the moon in 196946:31 Who filmed the capsule taking off from the lunar surface47:03 Comparing belief in the moon landing versus faith in Scripture47:57 Flat Earthers, gravity, and standing upside down in New Zealand49:21 Clarifying: asking questions vs outright disbelief50:11 Curt and Neil land on: we probably did land, but some stuff is weird51:01 The guys want listener feedback on moon landing beliefs51:13 Why has it taken so long to go back and build anything on the moon51:45 Future moon bases and using lunar resources51:50 Transition: Kalo's bad business day and emotional hole52:08 Comfort eating, breaking the seal, and moo bar confessions53:21 Food as coping, self awareness, and getting back on track54:16 How each guy handles a truly bad day56:05 Neil's approach: prayer, perspective, and not internalizing it56:43 Curt's story of a truly awful March day and going nuclear58:04 Channeling anger into phone calls, hard work, and doubling down59:05 Music is subjective: one person's opinion is not your career1:00:01 Pizza deep dive: Jets toppings, olives, and cravings1:00:40 Writing harder to prove the song and bouncing back1:01:19 Using food and alcohol as past and present coping mechanisms1:02:02 Honest tension, heavy topics, and feeling “stopped up”1:02:27 Dipshitty segment: people who say “you look tired”1:03:25 Neighborhood rant: off leash dogs in subdivisions1:04:05 Safety, kids, and why leashes matter even for trained dogs1:05:13 Kalo vs Siri: she refuses to answer non driving questions1:06:44 Arguing with Siri and worrying about AI holding grudges1:07:20 Siri's driving logic vs human frustration1:08:15 Neil's highway rant: on-ramp texters doing 40 into 80 mph traffic1:09:28 Dangerous driving and phones: an entire episode worth of material1:10:23 Current events: downed U.S. pilot and rescue in Iran1:12:29 Massive operation, special forces, and national pride1:13:41 Thankful to be an American and awe at what our military does1:14:03 Closing sponsor love: Peacemaker, Original Glory, Patriot Mobile, E-Spaces1:14:49 Wrap up, thank yous, and website merch reminder______________________________________________________________________________________________SPONSORS: The Try That in a Small Town Podcast is powered by e|spaces!Redefining Coworking - Exceptional Office Space for Every BusinessBook a tour today at espaces.comFrom the Patriot Mobile studios:Don't get fooled by other cellular providers pretending to share your values or have the same coverage. They don't and they can't!Go to PATRIOTMOBILE.COM/SMALLTOWN or call 972-PATRIOTRight now, get a FREE MONTH when you use the offer code SMALLTOWN.Original Brands - Our original sponsor since the beginning!!Original brands is starting a new era and American domestic premium beer, American made, American owned, Original glory.Join the movement at www.drinkoriginalbrands.comPeacemaker Coffee CompanyFounded by retired police officer/chief Chris Morris, Peacemaker delivers clean, low-acidity coffee while supporting police, firefighters, EMS, military, veterans, teachers, dispatchers, and medical personnel through donations and programs. https://www.peacemakercoffeecompany.com/try-that-in-a-small-town-coffee ________________________________________________________________________________________________Follow/Rate/Share at www.trythatinasmalltown.com -For advertising inquiries, email info@trythatinasmalltown.comProduced by Jim McCarthy and www.ItsYourShow.coSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gio with Jerry subbing for Boomer today start with the Knicks beating the Celtics minus Jaylen Brown. C-Lo highlights Josh Hart's 26-point night, the Yankees one-hit by the A's, and the Mets' defense fails them against the Diamondbacks. Plus, Mike Francesa delivers a Masters "mush" before Gio ranks the WFAN hosts appearing at the live draft show.

Deontay Wilder got in front of a camera and told a story that has NO business being as wild as it is, and Covino & Rich are breaking it all down, plus ranking it alongside the most unhinged TV moments in recent memory because apparently that's where we are. The Washington Wizards tried to pull an April Fools joke and it went so sideways they had to issue a REAL apology. And Francisco Lindor had himself a rough one, which raises a question worth actually debating: are we allowed to let superstars have a bad day, or do we hold these guys to an impossible standard? #FSR #CRSHOW #OverpromisedSee omnystudio.com/listener for privacy information.

Deontay Wilder got in front of a camera and told a story that has NO business being as wild as it is, and Covino & Rich are breaking it all down, plus ranking it alongside the most unhinged TV moments in recent memory because apparently that's where we are. The Washington Wizards tried to pull an April Fools joke and it went so sideways they had to issue a REAL apology. And Francisco Lindor had himself a rough one, which raises a question worth actually debating: are we allowed to let superstars have a bad day, or do we hold these guys to an impossible standard? #FSR #CRSHOW #OverpromisedSee omnystudio.com/listener for privacy information.

There's nothing easy about being a manager today. But for team leaders who are feeling burnt out or overwhelmed with their job, workplace strategist Daisy Auger-Domínguez has advice on how to regain some of your joy at work. She recommends various techniques to incorporate optimism and well-being into your role. They include remembering your purpose, embracing a beginner's mindset, keeping a folder of positive feedback as inspiration, and celebrating the contributions of team members. Auger-Domínguez is a workplace strategist, global people leader, and the author of the HBR article “Finding Joy as a Manager—Even on Bad Days.”

I hope this quote from Floyd Mayweather Jr. helps you grow as a person.   Join the FREE Facebook group for The Michael Brian Show at https://www.facebook.com/groups/themichaelbrianshow   Follow Mike on Facebook Instagram & X

Today, Dr. Kim is joined by his bride, Mrs. Nancy, to talk about the freedom that comes from allowing yourself, your spouse, and your marriage to have a bad day without making it something bigger than it is. They share how they navigate the hard days, avoid the spiral of negative thoughts, and bounce back with grace and compassion toward one another. Your marriage is a gift—be encouraged to let bad days simply be days without letting them erode your view of your marriage.   Episode Highlights: Everyone has bad days. Early warning signs that you're starting to spiral. The danger of turning your spouse into your opponent. The Lord has seen you through bad days in the past, be encouraged He can do it again this time. The powerful role grace plays when your spouse has little to give. See how our marriages are the textbooks for our children to learn from for their future marriages.   Quotes from this Episode: When I try to force something and Nancy isn't ready, it's not going to go well. In everything you have to realize you're still on the same team. So, how can you help your spouse? The problem is the opponent. Satan rejoices when we are fighting, when we are angry with one another. -Mrs. Nancy Satan hates marriage. He hates christian marriages. He loves to destroy them. Every marriage can be a witness for the Lord.  Being a role model for your kids, being the text book on marriage that your children need is a huge responsibility.  Sometimes you have to dig down deep and find that love for your spouse. You don't have to feel it all the time, but remember that it's there. - Mrs. Nancy Once I learned to get past myself and get past my pride, and start giving you grace, it was a great feeling. -Mrs. Nancy Be vulnerable enough to say "I don't have much to give." Then as a spouse, "what can I do to help you." Just that is a step forward in growing your marriage.  Take whatever is bothering you and give it to the Lord. As a christian you are forgiven anyway! - Mrs. Nancy Worrying about your marriage shows you care about it. Showing up for counseling means you care about your marriage.  Don't compare your marriage to someone else's by what they post on Facebook. Time to Talk About It: How are we viewing our marriage right now?  Think about the last time we had a "bad day" in our marriage. What helped us move past it, and how can we remember to do that again next time? What helps each of us reset after a hard moment or a tense day—space, reassurance, prayer, a conversation, or something else? What is one simple way we could extend more grace to each other the next time one of us is having a bad day?   Mentioned in This Episode: Awesome Marriage is on Instagram! Make sure you're checking in with your spouse every week with our FREE Weekly Marriage Check in Guide! Your words, your tone, your attitude- they all matter in how your spouse hears you and how connected your marriage feels. Check out our new devotional: Cut the Criticism and Cultivate Companionship in Marriage Want an opportunity to dig into God's Word with your spouse? Find Awesome Marriage on YouVersion. Have negative thoughts about your spouse slowly replaced the positive ones? You need to start Mind Craft: Take Your Thoughts Captive to Transform Your Marriage today! If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  It's the perfect time to become a Marriage Changer! When you become a Marriage Changer before March 31, you'll receive our Most Popular Resource Bundle — 10 powerful marriage tools with a combined value of $185. Become a Marriage Changer today!  

Join the free Content Marketing Lounge Facebook Group here: https://www.facebook.com/groups/contentmarketinglounge/ Join the CML Academy and learn how to build a freelance writing business, even if you're starting from zero: https://www.skool.com/the-content-marketing-lounge-8374/about Learn more about my consulting and freelance services: https://www.colliermarketing.com/ Thank you for listening!Grace For Bad

Read Online“Lord, it is good that we are here. If you wish, I will make three tents here, one for you, one for Moses, and one for Elijah.” Matthew 17:4The Apostle Peter's reaction to the Transfiguration reveals that he was overwhelmed by his firsthand experience of a glimpse of Jesus' true glory. Not long before this moment, our Lord took His disciples north to Caesarea Philippi and asked them privately who they thought He was. Peter boldly proclaimed, “You are the Messiah, the Son of the living God” (Matthew 16:16). In response, Jesus promised Peter that He would build His Church upon him and that Peter himself would be entrusted with the keys to the Kingdom of Heaven. It was a good day for Peter.Shortly after this, however, Jesus began to reveal to His disciples that He “must go to Jerusalem and suffer greatly from the elders, the chief priests, and the scribes, and be killed and on the third day be raised” (Matthew 16:21). In response, Peter pulled Jesus aside and said, “God forbid, Lord! No such thing shall ever happen to you” (Matthew 16:22). Jesus replied harshly to Peter's rebuke: “Get behind me, Satan! You are an obstacle to me. You are thinking not as God does, but as human beings do” (Matthew 16:23). It was a bad day for Peter.Jesus then taught His disciples, “Whoever wishes to come after me must deny himself, take up his cross, and follow me. For whoever wishes to save his life will lose it, but whoever loses his life for my sake will find it” (Matthew 16:24–25). Not only was Jesus soon to suffer greatly, but His followers, including the Twelve, were called to follow Him on this difficult path. This was hard news for them to accept.In today's Gospel, we hear the story of the Transfiguration. Interestingly, Jesus allowed the disciples to reflect on His prediction of suffering for six days before taking Peter, James, and John up a mountain for prayer and solitude. Jesus, aware of their confusion and struggles, was transfigured before their eyes. “His face shone like the sun and his clothes became white as light. And behold, Moses and Elijah appeared to them, conversing with him” (Matthew 17:2–3). Peter exclaimed in this moment of glory, “Lord, it is good that we are here.” It was another good day for Peter.We all have good days and bad days. But what defines a good day versus a bad day? Was the day of Jesus' Crucifixion a bad one for Him? Certainly not. Though filled with intense suffering, it was the most glorious day in history because His perfect obedience to the Father's will was fulfilled. Similarly, Peter's good and bad days can be understood in terms of his willingness to obey Christ, especially when the demands were great.In our lives, we must also define our good and bad days through the lens of obedience to God's will, especially when His will calls us to bear the Cross and practice sacrificial love. It's easy to love God when we are consoled, but it becomes much more difficult when we face trials. Peter's declaration, “Lord, it is good that we are here,” is the perfect prayer for us to echo in every circumstance. When we are consoled, as Peter was at the Transfiguration, we must pray this prayer. But unlike Peter's earlier missteps, we must also say, “It is good,” when we encounter opportunities for sacrificial love, even when difficult. Reflect today on your own good and bad days. Use the lens of holy obedience and your call to live a life of sacrificial love. Do not hesitate to cry out to the Lord, “It is good!” Consider whether you view every cross and every invitation to love sacrificially as something good. This is what God desires for you; embrace His desire with determination and joy. My sacrificial Lord, You embraced the Cross and saw it as truly good. You looked beyond the suffering and saw the fruits of Your sacrifice. Help me to imitate You by seeing every act of sacrificial love as the good I desire. I love You, Lord. Help me to love You and others with all my heart. Jesus, I trust in You.Image: Transfiguration of Jesus Christ by José Luiz Bernardes Ribeiro, CC BY-SA 3.0Source: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

When life gets dark and people hurt us, our natural response is to retreat or retaliate. However, the burial story of Jesus shows us a different path through Joseph of Arimathea, who took courage to honor Christ despite facing political, social, and personal dangers. The women who followed Jesus demonstrated compassionate love even in their grief, while maintaining God's standards during their darkest hour. Good works don't save us, but they flow from our salvation as evidence of Christ's transforming power. Because Jesus conquered death, we can respond to our worst days with our best deeds, choosing love over bitterness and courage over fear.

Special replay from February 10th's live webinarRise is Back! Get your tickets while they last! - Live Events!!Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comRachel challenges the idea that motivation is the key to change, arguing that motivation is fleeting and often leads to shame when goals slip, especially when people use harsh self-talk, comparison, or other unhealthy tactics to “get motivated.” She explains that real progress comes from routines, habits, and ritual—showing up for your life every day in ways that fit your real circumstances, including mid-level days and hard days influenced by stress, hormones, or life seasons.Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Show Up Every Day (Without Hustle): Aligning With Your Future Self01:04 Welcome + Intention for a Perspective Shift02:30 Rachel's Background: 15 Years of Personal Development Lessons03:35 Why Goal-Setting Culture Creates Shame (The Motivation Trap)06:18 Motivation Fades—Build Routines, Habits, and Rituals Instead08:07 Great Days, Bad Days, and the ‘Middle' Where We Get Stuck12:37 Toxic Motivation Tactics: Self-Hate, Caffeine, and Comparison17:42 Personal Story: Diet Culture, Binge Cycles, and Why ‘It Works' Doesn't Last24:27 Business Example: Stop Waiting for the Market—Hope Isn't a Strategy27:00 The Red-Things Exercise: You See What You're Looking For (Choose Your North Star)30:05 Make Change Automatic: What If Growth Was as Easy as Brushing Your Teeth?30:55 Your Weird Little Habits: Nose-Blowing, Sleep Positions & Chapstick Rituals32:46 Why Habits Feel Mandatory: Triggers, Cues & The Power of Habit34:18 The Framework Starts Here: Stop Relying on Motivation35:49 Goal Type #1: The ‘One Thing' That Changes Everything38:32 Consistency Beats Intensity: Falling in Love with the Process40:41 Goal Type #2: Chasing a Feeling in Hard Seasons42:34 Goal Type #3: ‘Future You' Persona + Vision Details44:31 Perfectionism & Analysis Paralysis: Just Choose a Direction46:59 Build Systems That Work: Recipes, Experiments & Habit Stacking53:11 Time Expectations + Environment: The Map, the People, and Momentum59:34 Find Your Community (Free or Paid) + Final Challenge: Do One Thing This Week01:02:40 Wrap-Up: You Don't Need Motivation—You Need a ProcessSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lakysha was diagnosed with breast cancer in 2018. Her cancer was caught early but test results showed there was a high chance of recurrence. She required surgery, chemotherapy, radiation and a hormone blocker for five years. She also had a hysterectomy to minimize her risk of other cancers. Life is a journey for her, filled with ups and downs, new challenges and triumphs. And Vonya is the friend we all need. She's the friend who helps you reframe your bad days and encourages you to focus on something that brings you joy. She helped Lakysha normalize what she was going through and accept her emotions as they came. She's also the friend who reminds you not to let one bad day spill into the next day.

Cancer is a club you never want to belong to, but you find the most amazing people when you do. Erica Campbell has a group of women who bonded over their breast cancer journey. Together they know what it means to face illness head-on -- to confront mortality, search for strength, and build the resilience required to move forward. As a breast cancer survivor who also lost her mother to the disease, Erica speaks the 'vocabulary of cancer' from multiple perspectives. In her debut memoir, The Mastectomy I Always Wanted, she pairs honesty and vulnerability with practical, compassionate guidance for anyone navigating the mastectomy experience.   You Are Not Alone At first it may feel like you are walking this path by yourself, but in time you will attract the people meant to support you and walk beside you. It may take a while, but some people care and want to help. Be intentional and rigorous in seeking out those you need. Knowledge is power, and community is contagious. Small Steps Create Hope "Sometimes during my journey, I allowed myself 24 hours to fully feel sadness or grief. After that, I made myself do anything that felt like the next right thing. Even tiny actions—brushing my hair, taking a walk around the block—gave me a sense of accomplishment. When self‑pity crept in, I quieted my mind and listened for the small inner voice guiding my next step. I learned that even the smallest amount of patience and progress can create hope."   CLICK HERE TO BUY   An instant Amazon Best Seller in Breast Cancer, General Women's Health, and Genetic Health! In this breast cancer book for women, Erica Neubert Campbell shares an intimate and encouraging story of her double mastectomy journey. This is a powerful companion guide for women navigating the choice to have a mastectomy or a lumpectomy. Empower yourself with this supportive resource to build trust and resilience–from the day you are diagnosed to the moment you realize: "I got this." Choosing a mastectomy is more than losing your original breasts. It is about the power of self-discovery, personal choice, and mindset. In this book, you will learn that removing fear is just as important as removing cancer. Women and caregivers will understand that a double mastectomy is an outer journey of physical change and an inner journey of mental strength. "Are you okay with seeing my breasts?" Before her double mastectomy, a friend showed Erica her reconstructed breasts—and it changed everything. This rare moment of vulnerability allowed Erica to visualize the future and shift to a more hopeful perspective. Erica now pays this act forward with a candid and uplifting portrait of the mastectomy journey. Whether you are making your choice following a breast cancer diagnosis or a discovery of the BRCA gene, this mastectomy memoir will encourage you to trust yourself, accept your new body, and build resilience through tough times. Caregivers will gain a deeper understanding of the emotions of the diagnosis that are otherwise hard to describe. In this resource, discover:       Empowering mastectomy book for women recently diagnosed with breast cancer or carrying the BRCA gene       Over fifty candid photos of the mastectomy recovery experience       Honest and authentic emotions around the challenges of a breast cancer diagnosis       Inspiration and tools for building strength in the double mastectomy journey       Insights for breast cancer caregivers, family, and friends—granting them the power to support their loved one with compassion and understanding Erica Neubert Campbell, breast cancer survivor and longtime cancer advocate, shares this mastectomy memoir to provide healing and hope. The Mastectomy I Always Wanted is a must-read for women who are determined to rebuild their lives stronger than ever. If you're seeking a source of breast cancer inspiration as you explore a double mastectomy and reconstructive surgery, read this book.   Connect with Erica Here   Website   Instagram   Linkedin   Facebook    

Send us a textYou can be sober and still have bad days — and that doesn't mean you're doing recovery wrong.In this episode, Matt and Steve talk honestly about what it looks like to stay sober through anxiety, physical pain, holidays, and emotional discomfort. Matt shares his experience recovering from surgery, navigating anxiety, and using prescribed pain medication safely without triggering old behaviors. Steve reflects on how holidays and stress at home can still bring up difficult feelings — even with long-term sobriety.Together, they explore an important truth: sobriety doesn't remove life's challenges, but it gives you tools to face them. From meetings and step work to walking, writing, acceptance, and simply sitting with uncomfortable feelings, this conversation focuses on practical ways to get through hard days without picking up a drink.If you're struggling, feeling restless, anxious, or frustrated — especially around holidays or physical setbacks — this episode is a reminder that you don't have to be “okay” to stay sober. You just have to stay connected and take the next right action.Support the show

In this mindset-shifting episode, Dr. Scott Watier and Tommy Welling reveal why most people struggle to maintain their fasting lifestyle during challenging times—their habits are only designed for perfect days. They introduce the "Full vs Floor" framework, a game-changing approach that gives you two versions of every critical habit: your ideal "full" version for good days and your non-negotiable "floor" version for when life gets chaotic. The hosts walk through practical examples for salt and hydration, exercise, protein intake, fasting schedules, sleep, and holiday navigation, showing exactly how to maintain momentum without perfectionism. They explain why discipline isn't about doing more—it's about never doing nothing—and how keeping habits alive even in their most minimal form tells your brain you're still moving forward. With the holiday season between Thanksgiving and Christmas, this episode provides the permission and framework you need to stop the all-or-nothing thinking that leads to weight regain, helping you build true consistency through imperfect action rather than abandoned perfection. ⁠⁠⁠⁠⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!