Podcasts about harps

Stringed musical instrument

  • 343PODCASTS
  • 1,015EPISODES
  • 41mAVG DURATION
  • 5WEEKLY NEW EPISODES
  • Sep 28, 2025LATEST
harps

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Best podcasts about harps

Latest podcast episodes about harps

The You Project
#2003 The Escalating Shouting Match - Harps

The You Project

Play Episode Listen Later Sep 28, 2025 31:05 Transcription Available


Why is meaningful discussion between people with different views so rare? I think this is an important and timely question, so I decided to unpack it.See omnystudio.com/listener for privacy information.

The You Project
#2000 How Long!! - Tiff, Melissa & Harps

The You Project

Play Episode Listen Later Sep 23, 2025 172:08 Transcription Available


Of course I'm talking about episode duration and I guess we're about to find out if almost three hours is excessive, because that's how long it took us (Tiff, Melissa, Me) to reflect on eight years and two thousand episodes of The You Project. As objective as I can be (not very) about something I was in the middle of, I think this might be in our all-time top ten. I loved it and love all of you for supporting me, us and this for so long. Thanks. Harps. xxSee omnystudio.com/listener for privacy information.

Roll With The Punches
God, Faith & Spirituality - Craig Harper - 947

Roll With The Punches

Play Episode Listen Later Sep 21, 2025 66:53 Transcription Available


We set out to talk deadlifts and gym bro nonsense… but before I knew it, we’d skipped the weights entirely and started lifting something way heavier - the big questions of faith, spirituality, and existence itself. What began as banter turned into a deeply honest dive into Harps’ innermost thoughts on God... from religious upbringings to strange unexplainable moments, and the kind of conversation that rarely make it to the mic. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

The You Project
#1998 "Scared and Courageous" - Harps

The You Project

Play Episode Listen Later Sep 21, 2025 28:08 Transcription Available


I recently heard Tom Cruise (that great philosopher) say "I'm not afraid of being afraid." I know it's simplistic, but I love it. It really resonates with me. It's a statement, a lightbulb moment, and a piece of advice, wrapped in six words. I love the mindset that says "of course I'm scared, and that's totally fine." The idea that we can co-exist with our fear without being controlled by it. The idea that we can be both scared and courageous. The idea that fear is an unavoidable part of the human experience, not a weakness. This is a chat about that. Enjoy. See omnystudio.com/listener for privacy information.

The You Project
#1994 The Psychology of Enough - Harps and Tiff

The You Project

Play Episode Listen Later Sep 16, 2025 51:07 Transcription Available


When and what, is enough? How do you personally define "enough," and why is it such a slippery concept for most people? What psychological or evolutionary forces push humans to constantly seek "more"? How does hedonic adaptation play into our perpetual dissatisfaction with achievements or possessions? In what ways do social media and comparison culture distort our sense of sufficiency? What are the most common warning signs that someone's drive has tipped into self-sabotage or burnout? How does tying self-worth to achievement affect relationships and emotional wellbeing? Such good questions and such a fresh and interesting chat with young Tiff. Enjoy.See omnystudio.com/listener for privacy information.

The You Project
#1992 Building Confidence - Harps

The You Project

Play Episode Listen Later Sep 14, 2025 39:35 Transcription Available


Part of my life-long journey, has involved me trying to talk louder than my self-doubt and inner critic, overcoming my imposter syndrome, working through my fear, starting things even when I didn’t 'feel' ready (never ready), choosing the narrow path, reprogramming my mind, and working relentlessly to develop a level of confidence, in order to succeed. Of course, I'm well aware that l'm not the only one so for this episode, I thought I'd explore the idea of confidence.See omnystudio.com/listener for privacy information.

The You Project
#1990 Strategic 'Friends' Or Actual Friends? - Kelly & Harps

The You Project

Play Episode Listen Later Sep 12, 2025 58:43 Transcription Available


What or who, makes a good friend? Is it someone who says nice things behind your back? What are the attributes of healthy and unhealthy friendships? Does your friend always need to tell you what you want to hear? What if their honest feedback is something you don't want to hear? Should they hold back or speak up? And what about those 'friends' who vanish when you're no longer valuable to them? When you've reached your use-by date? And when does a relationship progress from someone 'you know' (via circumstance, situation or proximity), to a friendship built on trust, respect and love?See omnystudio.com/listener for privacy information.

Roll With The Punches
Level Up Your Training: Hypertrophy, Strength, and Everything Between - Harps & Tiff - 944

Roll With The Punches

Play Episode Listen Later Sep 10, 2025 75:09 Transcription Available


Want to get stronger, fitter, and stop faffing around aimlessly at the gym? Well, here's an ep on some of the more intermediate to advanced concepts around strength and conditioning with a little Q & A with Harps. We cover things like training volume, hypertrophy, the difference between strength and power rep ranges, and little sneaky tweaks like time under tension and pause reps that make your muscles hate you in the best way. We’ll walk you through free weights verses machines, how to use periodization to stop plateauing, why recovery is essential if you don’t want to burn out, what about cardio (yes, you still need it), how to test your one-rep max without wrecking yourself, and what it really takes to move past beginner level. So, if you're partial to a little training and would love to step it up a little, here's one for you! SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

CHURCH ONLINE
THE OPENING OF THE SEVENTH SEAL - Revelation 8:1-6 - Video

CHURCH ONLINE

Play Episode Listen Later Sep 7, 2025 53:53


After making some simple observations from John's recording of the seventh seal's opening, Pastor Alan declares important truth concerning the need - and our opportunity - to pray really big prayers that relate with God's will being done on earth; as it is in Heaven.

PASTOR'S CHANNEL
THE OPENING OF THE SEVENTH SEAL - Revelation 8:1-6 - Video

PASTOR'S CHANNEL

Play Episode Listen Later Sep 7, 2025 53:53


After making some simple observations from John's recording of the seventh seal's opening, Pastor Alan declares important truth concerning the need - and our opportunity - to pray really big prayers that relate with God's will being done on earth; as it is in Heaven.

PASTOR'S CHANNEL
THE OPENING OF THE SEVENTH SEAL - Revelation 8:1-6 - Audio

PASTOR'S CHANNEL

Play Episode Listen Later Sep 7, 2025 53:53


After making some simple observations from John's recording of the seventh seal's opening, Pastor Alan declares important truth concerning the need - and our opportunity - to pray really big prayers that relate with God's will being done on earth; as it is in Heaven.

PASTOR'S CHANNEL
THE OPENING OF THE SEVENTH SEAL - Revelation 8:1-6 - PDF

PASTOR'S CHANNEL

Play Episode Listen Later Sep 7, 2025


After making some simple observations from John's recording of the seventh seal's opening, Pastor Alan declares important truth concerning the need - and our opportunity - to pray really big prayers that relate with God's will being done on earth; as it is in Heaven.

WORD CHANNEL
THE OPENING OF THE SEVENTH SEAL - Revelation 8:1-6

WORD CHANNEL

Play Episode Listen Later Sep 7, 2025 53:53


After making some simple observations from John's recording of the seventh seal's opening, Pastor Alan declares important truth concerning the need - and our opportunity - to pray really big prayers that relate with God's will being done on earth; as it is in Heaven.

THE WORD
THE OPENING OF THE SEVENTH SEAL - Revelation 8:1-6 - Audio

THE WORD

Play Episode Listen Later Sep 7, 2025 53:53


After making some simple observations from John's recording of the seventh seal's opening, Pastor Alan declares important truth concerning the need - and our opportunity - to pray really big prayers that relate with God's will being done on earth; as it is in Heaven.

CHURCH ONLINE
THE OPENING OF THE SEVENTH SEAL - Revelation 8:1-6 - Audio

CHURCH ONLINE

Play Episode Listen Later Sep 7, 2025 53:53


After making some simple observations from John's recording of the seventh seal's opening, Pastor Alan declares important truth concerning the need - and our opportunity - to pray really big prayers that relate with God's will being done on earth; as it is in Heaven.

CHURCH ONLINE
THE OPENING OF THE SEVENTH SEAL - Revelation 8:1-6 - PDF

CHURCH ONLINE

Play Episode Listen Later Sep 7, 2025


After making some simple observations from John's recording of the seventh seal's opening, Pastor Alan declares important truth concerning the need - and our opportunity - to pray really big prayers that relate with God's will being done on earth; as it is in Heaven.

THE WORD
THE OPENING OF THE SEVENTH SEAL - Revelation 8:1-6 - Video

THE WORD

Play Episode Listen Later Sep 7, 2025 53:53


After making some simple observations from John's recording of the seventh seal's opening, Pastor Alan declares important truth concerning the need - and our opportunity - to pray really big prayers that relate with God's will being done on earth; as it is in Heaven.

THE WORD
THE OPENING OF THE SEVENTH SEAL - Revelation 8:1-6 - PDF

THE WORD

Play Episode Listen Later Sep 7, 2025


After making some simple observations from John's recording of the seventh seal's opening, Pastor Alan declares important truth concerning the need - and our opportunity - to pray really big prayers that relate with God's will being done on earth; as it is in Heaven.

The You Project
#1980 The Show That God Hijacked - Harps & Tiff

The You Project

Play Episode Listen Later Aug 31, 2025 65:30 Transcription Available


This was perhaps the deepest I've ever gone, and the most vulnerable l've ever been in twenty-plus years of broadcasting on radio, TV and of course, podcasts. It's not a sale's pitch for God or religion - so panic not - but it is a conversation that I believe asks and explores some really big questions, ideas, and issues. I think this will be some people's favourite episode, some will find it mildly interesting, and some will turn off five minutes in. Enjoy. Or don't.See omnystudio.com/listener for privacy information.

The You Project
#1979 Dear Kate Weaver - Harps & Tiff

The You Project

Play Episode Listen Later Aug 30, 2025 73:46 Transcription Available


Dear Kate Weaver, hi (waving emoji), it's Harps from The You Project. So, last week I did an episode about exercise and you messaged me via our TYP Facebook page. You quite rightly pointed out that I typically aim those (training-type) episodes more towards beginners. With that in mind, you asked if I could record something for people with a few more miles on the training clock. That is, people who are more advanced. The answer is, f*ck yes and here it is. I hope you get something out of it... Best, Harps. *Note: If the rest of you want to listen, I guess Kate will be okay with that. Probably.See omnystudio.com/listener for privacy information.

A Bevy of Bloods - Swans Podcast
S25 | R24 v Eagles | Flat, then Flying

A Bevy of Bloods - Swans Podcast

Play Episode Listen Later Aug 28, 2025 52:34


Harps, Noddy and Waughsie round up the final game of the season for the Swans.

The You Project
#1976 Exercise: How Much, How Hard, How Often? - Harps

The You Project

Play Episode Listen Later Aug 26, 2025 38:03 Transcription Available


For some of you who are reasonably advanced with your training, knowledge and results, this episode might not be for you. Having said that, I think there's something in here for anyone at any level - even if it's as a reminder, reinforcement or perhaps to consider something familiar through a different lens. The language is non-jargon-y, beginner-friendly and there's only a light smattering of f**ks. You're welcome.See omnystudio.com/listener for privacy information.

The You Project
#1974 Outsourcing Our Thinking - Kelly & Harps

The You Project

Play Episode Listen Later Aug 24, 2025 69:20 Transcription Available


To what extent should we let Al 'think' for us? What are the myriad of ways we'll use it, in an attempt to make our lives easier? To do less work? Invest less energy? Use less brain power? And what might the potential ‘handing over of power, responsibility and work' do to our minds? Specifically, our cognitive function? Our resilience? Our mental and emotional health? Our memory? Our problem-solving skills? Our creativity? Personally, I don't think it's panic time, but it's definitely caution time. Awareness time. Kelly and I did a deep dive on this and lots more. Enjoy.See omnystudio.com/listener for privacy information.

The You Project
#1973 My Thoughts On 'High-Performance' - Harps

The You Project

Play Episode Listen Later Aug 23, 2025 40:33 Transcription Available


This episode is a kind-of coaching sesh that some will dig, and others, not-so-much. This type of content and thinking-out-loud is the sh*t that lights my fire. I have a different take on high performance to most. Not better or worse, just different. For me and many people I've worked with, it is a more practical, relatable and useful approach. But then it's my model, so of course I'd say that (lol). Enjoy.See omnystudio.com/listener for privacy information.

A Bevy of Bloods - Swans Podcast
S25 | R23 v GEE | Cats in Control

A Bevy of Bloods - Swans Podcast

Play Episode Listen Later Aug 20, 2025 50:07


Harps, Noddy and Waughsie review the R23 final home game against a strong Cats outfit, and look ahead to the last game of the season against West Coast

The You Project
#1969 Who We Are vs. Who We Want To Be - Harps & Tiff

The You Project

Play Episode Listen Later Aug 18, 2025 60:07 Transcription Available


It's the week of the co-share, here at TYP. First it was the Andrew May experience, and now we open the Tiff Cook door, as Roll With The Punches and TYP collide in a symphony of information, education, philosophy, psychology, and story-telling, mixed with a liberal smattering of conversational bulls**t. Of course. Enjoy.See omnystudio.com/listener for privacy information.

The You Project
#1962 Creatures Of Habit - Harps

The You Project

Play Episode Listen Later Aug 10, 2025 24:01 Transcription Available


You and I are creatures of habit, good and bad. We don't always do things because they 'work', we do them because we did them Yesterday. Last week. Month. Year. We do them because, we're sleepwalking through (parts of our) life. We do them because they're familiar, not effective. Because our parents did them, so now we do. We do them because they are habits we unconsciously adopted, not actions we consciously chose. And then one day, we find ourselves trapped in a psychological, emotional and behavioural operating system that keeps us in holding pattern of... blah. Not optimising our time, talent, creativity, intellect or genetic potential. This is a chat about waking up. See omnystudio.com/listener for privacy information.

The You Project
#1956 The Weaponisation Of "Science Tells Us"... - Harps

The You Project

Play Episode Listen Later Aug 3, 2025 35:03 Transcription Available


In 2025, “science tells us” isn’t just a statement - it’s a sales pitch, a power play, and a psychological Jedi mind trick all rolled into one. People don’t say it to invite a conversation - they say it to end one. Not to explore complexity, but to shut it down. Not to illuminate truth, but to wear a lab coat of credibility while peddling ideology, influence, or overpriced wellness shakes. I love this topic, so I decided to riff on it for you. Enjoy.See omnystudio.com/listener for privacy information.

The You Project
#1951 Tidbits & Titbits - Harps & Tiff

The You Project

Play Episode Listen Later Jul 27, 2025 31:04 Transcription Available


Despite the title, I’m not even being inappropriate. For a change. This chat with Tiff was full of curious and tasty tid or titbits. In a brief but jam-packed thirty minutes, we covered vast conversational territory and touched on some important topics and ideas. Enjoy.See omnystudio.com/listener for privacy information.

The You Project
#1946 Are Your Thoughts Even Yours? - Harps

The You Project

Play Episode Listen Later Jul 21, 2025 28:17 Transcription Available


We like to think we're independent thinkers, making conscious choices and forming our own ideas. But what if you're more influenced than you realise? What if your beliefs, attitudes, and even your identity are being shaped - subtly and consistently - by the people you spend the most time with? Or at the very least, the people you pay attention to? There's that old saying: "You become the average of the five people you hang around with the most." It's not scientifically precise, but it's not bullsh*t either. In this episode, we explore how the company we keep shapes our thoughts, filters our reality, and maybe even rewires our brain. We talk influence, identity, thought cults, and the fine line between your truth and someone else's programming.See omnystudio.com/listener for privacy information.

The You Project
#1944 15 Things I Want You To Know - Harps

The You Project

Play Episode Listen Later Jul 19, 2025 40:39 Transcription Available


If I had a kid who was old enough to have a somewhat grown-up conversation, where I could share with them some things that I believe are important for everyone to know, that conversation would include (but not be limited to) the core ideas, concepts and principles that I share in this podcast. Enjoy.See omnystudio.com/listener for privacy information.

The You Project
#1943 How And Why We Self-Sabotage - Harps

The You Project

Play Episode Listen Later Jul 17, 2025 32:48 Transcription Available


Some of us have been getting in our own way for years. Shooting ourselves in the metaphoric foot, undermining our own goals, sabotaging our dreams and quite often, being the biggest barrier to our own success. In this broadly-relevant episode, I unpack ten common forms of self-sabotage and some potential remedies. Enjoy.See omnystudio.com/listener for privacy information.

The You Project
#1939 The Home Straight - Harps & Tiff

The You Project

Play Episode Listen Later Jul 12, 2025 47:29 Transcription Available


In the context of the average Aussie life expectancy for a bloke being 81.1 years and me being 62 in September, statistically I'm on the home straight. If I'm 'typical', I'm 75% cooked. And knowing that the last few years for most people aren't exactly... awesome, it's probably time that I at least think about what I want the rest of my ‘life experience' to be, and how I might make that happen. This chat with Tiff was a never-had-before conversation for this show. And BTW, it ain't as sad as it sounds.See omnystudio.com/listener for privacy information.

Chesterfield Behind the Mic
Episode 122: Trip to Rwanda Helps Spread HARPs Message

Chesterfield Behind the Mic

Play Episode Listen Later Jul 9, 2025 21:23


On the latest episode of Chesterfield Behind the Mic, we talk Sheriff Karl Leonard about his trip earlier this year to an international symposium in Rwanda, what he feels like Chesterfield and the HARP program brought to the event, and some of the lessons he took away from it as he retuned even more invigorated than before.   Credits: Director: Martin Stith Executive Producer: Teresa Bonifas Producer/Writer/Host: Brad Franklin Director of Photography/Editor: Matt Boyce Producer/Camera Operator: Martin Stith and Matt Neese Graphics: Debbie Wrenn Promotions and Media: J. Elias O'Neal, Katie Cominsky, and Lina Chadouli   Music: Hip Hop This by Seven Pounds Inspiring Electronic Rock by Alex Grohl   Guest: Karl Leonard, Chesterfield County Sheriff   Recorded in-house by Communications and Media   Chesterfield.gov/podcast     Follow us on social media! On Facebook, like our page: Chesterfield Behind the Mic. On Twitter, you can find us at @ChesterfieldVa and on Instagram it's @ChesterfieldVirginia. And you can also watch the podcast on WCCT TV Thursday through Sunday at 7 p.m. as well as on weekends at noon on Comcast Channel 98 and Verizon Channel 28.

The You Project
#1933 Walking On Soft Sand - Harps

The You Project

Play Episode Listen Later Jul 5, 2025 19:22 Transcription Available


This is a weird, brief (but interesting) mini-pod. You might like it. A study published in the Journal of Experimental Biology found that walking on soft sand expends approximately 2.1 to 2.7 times more energy expenditure than walking at the same speed on a firm surface. In simple terms, 81kg me (Harps) walking for an hour on a hard surface at 5 kph would burn about 280 calories, compared with me doing the same thing on soft sand (same activity, same speed, same time, same body) and potentially, burning up to 756 calories (2.7X)! I get a little exercise geeky in this ep, but the idea (changing one variable) is also useful for a range of other non-exercise applications. EnjoySee omnystudio.com/listener for privacy information.

The You Project
#1929 Finding Your Purpose - Harps

The You Project

Play Episode Listen Later Jul 1, 2025 31:06 Transcription Available


Purpose. Do we have only one? Or maybe more? Does it change over time? Do we need to 'discover' our purpose under some mystical rock? Or perhaps it comes to us in a dream? Do we simply choose it, based on what matters to us? Like our values, beliefs and goals? Maybe it reveals itself to us with a subtle tap on the metaphoric shoulder? Or perhaps we have a significant experience or life event, and as a result, our purpose becomes clear? This episode is me (Harps), riffing on all of that. Enjoy.See omnystudio.com/listener for privacy information.

North Point Church - The Riff
Harps and Spears

North Point Church - The Riff

Play Episode Listen Later Jun 30, 2025 28:00


Today on The Riff, Jeremy and Justin Riff... for a while. They talk about the difference between bringing a spear and a harp to every situation. We hope today is helpful and hopeful. Thanks for listening!!

The You Project
#1927 Better Than Yesterday - Harps

The You Project

Play Episode Listen Later Jun 29, 2025 29:09 Transcription Available


This is a simple little chat around the very broad objective - one that most of us have - of getting better. Whatever that means to you personally. It's something of a coaching session. Enjoy.See omnystudio.com/listener for privacy information.

The You Project
#1925 We Grow Old Because We Stop Playing - Harps

The You Project

Play Episode Listen Later Jun 26, 2025 38:43 Transcription Available


I think George Bernard Shaw was onto something when he declared "we don't stop playing because we grow old; we grow old because we stop playing." It's long been my opinion that many of us ‘get old before we need to' simply because we stop doing things which can help us maintain a level of physiological, psychological and cognitive function and performance 'younger' than our chronological age. In this episode, I share ten simple activities that require little or no skill, fitness, equipment or experience. Activities that, if done consistently (that's the all-important 'if'), can keep people more functional, healthy and independent for longer. Enjoy.See omnystudio.com/listener for privacy information.

The You Project
#1924 Doing Better Than You Feel - Harps & Tiff

The You Project

Play Episode Listen Later Jun 25, 2025 36:54 Transcription Available


Sometimes you feel like physical, mental, and/or emotional crap but the situation, role, task, or job at hand requires you to step up, when you feel like lying down. This is a conversation about that. Enjoy.See omnystudio.com/listener for privacy information.

Grindhouse Girls Podcast
GGP Episode 170: Rated Mobsters, Money, and Mouth Harps AKA BOUND (1996)

Grindhouse Girls Podcast

Play Episode Listen Later Jun 25, 2025 97:45


Beware of toilets and grab your mouth harps, because this week we're celebrating Pride Month with the Wachowski's directorial debut, BOUND. Next time we'll be watching JAWS for its 50th Anniversary.Thanks for listening and stay spoopy ya'll!Timestamps:00:00:26 Intro00:01:42 Start00:01:59 WSTR Andor Episode00:02:52 Current Events/Supreme Court Woes00:03:50 Carmilla the Vampire and Lesbian Relationships in Horror00:07:18 BOUND and The Wachowskis00:13:08 Cast Interview Highlights00:18:22 SHOWGIRLS and Censors and Hands, oh my!00:27:48 Cast (Where Have We Seen Them?)00:31:55 More Wachowski Facts00:43:44 Rundown00:44:35 SPOILERS01:06:07 Abraham Lincoln, Louisa May Alcott, and Jane Austen01:20:08 Next Time (JAWS on Peacock)01:26:18 Wrap Up/GoodbyesThe Grindhouse Girls Podcast is created by Katie Dale and Brit Ray. This week's episode is edited by Katie Dale.Part of the Redacted Entertainment Network.Royalty free music used: Ready Set Go and Outro White SmokeCopyright 2020 Grindhouse Girls PodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The You Project
#1914 The Slippery Nature Of Intelligence - Harps

The You Project

Play Episode Listen Later Jun 14, 2025 12:49 Transcription Available


We could call this a podcast-ette. This brief episode is me riffing on the nature of intelligence; an idea that some people might find ironic and I wouldn't totally disagree with them. Nonetheless, I did it. And here it is. Enjoy.See omnystudio.com/listener for privacy information.

The You Project
#1908 Go Where You Grow - Harps

The You Project

Play Episode Listen Later Jun 8, 2025 19:47 Transcription Available


"Go where you grow" - yep it's a cheesy saying but behind the cheese, it's a solid message. So many of us talk about personal growth, while simultaneously avoiding the 'places' where we might grow. Wanting growth, choosing comfort. Saying all the right things, doing bugger all. If you're in need of twenty-minutes of slightly (okay, very) sweary motivational coaching, strap the f*ck in.See omnystudio.com/listener for privacy information.

The You Project
#1907 The Impossibility of Objectivity - Harps

The You Project

Play Episode Listen Later Jun 7, 2025 34:15 Transcription Available


We love the idea of being objective. Open-minded. Willing to learn new things, unlearn old things, admit when we get things wrong and to look at 'old things' through a new lens or perhaps even, someone else's lens. Telling others how objective we are makes us feel good about ourselves. It's considered a noble trait and something that's socially desirable and who doesn't want that? But as Anaïs Nin told us over a hundred years ago. "you don't see things as they are, you see them as you are." So there's that. Enjoy.See omnystudio.com/listener for privacy information.

The You Project
#1906 Meta-Perception Explained (Kind Of) - Harps

The You Project

Play Episode Listen Later Jun 6, 2025 32:51 Transcription Available


My ambitious goal was to distil my five and a half years of PhD research into an easy-to-understand, user-friendly, non-jargon-y, thirty-ish minute podcast. Not sure l really achieved it, but here it is.See omnystudio.com/listener for privacy information.

The You Project
#1901 UNSTUCK-IFICATION (The Process of Getting Unstuck) - Harps (PT2)

The You Project

Play Episode Listen Later Jun 1, 2025 25:57 Transcription Available


Hey Team, hope you’re great! I’m being an awesome son for a day or two, so I thought we’d revisit this episode that I recorded a while back, which was really well received, and I think it might be timely for some at the moment. *Treading water. Spinning our metaphoric wheels. Stuck in a Groundhog Day of mediocrity, dissatisfaction and frustration. Wasted time, talent and energy. Thinking, habits, behaviours, rituals and fears that keep us trapped in a prison of our own making. This episode is a workshop (of sorts) about stepping up, breaking through and getting unstuck. Enjoy.See omnystudio.com/listener for privacy information.

The You Project
#1900 UNSTUCK-IFICATION (The Process of Getting Unstuck) - Harps (PT1)

The You Project

Play Episode Listen Later May 31, 2025 28:00 Transcription Available


Hey Team, hope you’re great! I’m being an awesome son for a day or two, so I thought we’d revisit this episode that I recorded a while back, which was really well received, and I think it might be timely for some at the moment. *Treading water. Spinning our metaphoric wheels. Stuck in a Groundhog Day of mediocrity, dissatisfaction and frustration. Wasted time, talent and energy. Thinking, habits, behaviours, rituals and fears that keep us trapped in a prison of our own making. This episode is a workshop (of sorts) about stepping up, breaking through and getting unstuck. Enjoy.See omnystudio.com/listener for privacy information.

The You Project
#1894 More Q & A - Harps

The You Project

Play Episode Listen Later May 25, 2025 37:59 Transcription Available


In this episode I’m exploring more listener questions. I endeavoured to pick questions that were broadly relevant and as I always say, keep in mind that none of this personal advice or prescription, just me thinking out loud. Enjoy.See omnystudio.com/listener for privacy information.

The You Project
#1884 Listener Questions - Harps

The You Project

Play Episode Listen Later May 15, 2025 32:25 Transcription Available


I threw out the invitation, and in those questions came. Over the next few weeks, l'll record and post a few of these eps where l'm exploring different topics, ideas and questions sent in by you; our trusty and loyal TYP’ers. In this ep I explore training with dodgy knees, backs and general old-person injuries and issues, being motivated but not disciplined, the potential danger of being too hyper-focused on analysing and re-inventing every aspect of our lives, how I maintain high (ish) intensity training while minimising risk, where to start when you're trying to get your sh** together with your food and lots more. Enjoy.See omnystudio.com/listener for privacy information.

The You Project
#1882 The Sit-Down Society - Harps

The You Project

Play Episode Listen Later May 12, 2025 32:25 Transcription Available


We sit more than ever. We move less than ever. And it's wrecking our health. In this episode, I unpack why sitting for eight-plus hours a day (with no movement) carries a death risk similar to smoking. From metabolic dysfunction to muscle atrophy, to brain fog to increased disease risk, we're paying the price for comfort. I share some facts, ask some hard questions, and offer simple, practical ways to reclaim your health... one movement at a time. Your body's not a chair accessory. Maybe it’s time to take a stand for your health - see what I did there? Enjoy.See omnystudio.com/listener for privacy information.