the ionic iconic

In this episode I talk about how we collectively as a society are all feeling that dreadful feeling of loneliness and try to break down why we feel that way and how we can counteract it.

Hey everyone! It's been quite a long time since I've last posted. I decided to start with a brand new season and shift my focus from mental health to my spiritual side. In this episode I give tips on how to master the art of seduction. Check out my Instagram @ionic.iconic with any feedback, questions, or even if you just want to bond and connect! xx Katai

I understand this is a controversial topic but I talk about my honest opinions on the vaccine. I am always down to hear everyone else's opinions as long as they are communicated in a nice kind way so if you'd like to further a conversation with me do it with the intentions of care and positivity! You can DM me from my Instagram @ioniciconic

I dive into how exhausting this pandemic is making me feel finishing my last semester of college and hope others can relate as well.

I attempt to give my first ASMR Reiki session to help others release negativity, unspoken anger, and overdue kept in stress.

In this episode I open up about the spiritual protector I have in my life better known as my significant partner. He has saved me numerous times subconsciously and has a power of protecting me against evil spirits. I also dive deep into the interpretation behind dreaming about being a murderer and dreaming about being murdered.

Okay so you are going to hear a lot of OOs as I come to realizations about the Avatar. If you haven't watched the show I recommend you do then click back onto this podcast because I do spoil many main points. The connection of this podcast was just to relate escapism and how deeply I escaped within Avatar while also talking about the wisdom and philosophies Avatar comes with during this pandemic.

I dig deeper into my thoughts on spirituality in this episode. It kind of goes all over the place because I went with whatever my heart desired to speak about. I cover topics on premonitions, sexuality in relation to spirituality, different magic like voodoo and Santeria, and more.

College is super stressful especially when you are adapting and transitioning into the new norm and culture from Covid-19. I talk about how it's like in college during a pandemic, the stress it brings in hope for others to see they are not going thru this alone.

Anxiety is more than just worrying and fidgeting around. I open up truthfully about the way my mind works every time I feel social anxiety at a really normal activity, eating at a restaurant. The goal is not to hide away from your anxiety but to conquer it and become friends with it. I also talk about different breathing techniques and exercises for dealing with a panic attack in the moment.

This episode is completely raw and unscripted. If you or someone you know is dealing with a loss, this podcast is right for you. I open up about one of my biggest traumas in life losing my older brother in hope that my story will help others connect with me and open up about theirs. I'm still a beginner at podcasting so please excuse the countless pauses and have the genuine understanding that I'm speaking about a very hard topic. I hope to become better and have a natural flowing episode in the future. If you'd like to have a conversation with me or just have questions on how to deal with loss and grief I am open to connecting on Instagram: @katai_keo

In this episode I'm giving an introduction of who I am and a background of why I've decided to start up this podcast.