Thrive Mindfully

And so we come to the great question - HOW WILL YOU ORDER YOURSELF? How will you align your actions to your beliefs? If you're a woman who's yearning to drop the shoulds, discover your unique and joyful life path, and begin to make a difference in the world, then join me for this amazing Oahu adventure that will send you deep into the ocean of your true potential and beyond. Living Deep Down on the North Shore of Oahu - Rediscover Yourself, Live Your Purpose & Share Your Impact With the World. Get more information and Register at - https://sunnyegoldston.com/home/living-deep-down-retreat-oahu-2020/

How are we conditioned to respond which holds us back from setting boundaries. AND - can you tell when you've set a boundary only to find it was a fortress of protection instead?

Has your sense of worth become defined by the list of things you need to get done - to accomplish for a day-week-year? Uncover how the list is simply a value prop - and not where we actually define success in ourself.

Explore the unrushed and 'light' sensation allowed through meditation and simply moving through the day more mindfully. Even when problems arise, the mind can shift into a lighter - more aware space - where we find the freedom to chose more wisely.

Can you Go Full Bored? Exploring the distractions around us, how they agitate us and how to get to being bored. Finding clarity in remembering to pay attention with new depths - to better manage and deflect distractions.

It is the thing we do not talk about. The struggle with good paying job, 401k match, health insurance, nice car, house and clothes. Kids in good schools. Everyone is healthy. But let’s be honest. That life is a struggle of a different kind. Let's explore what it looks like to feel authentic and how to bring that into the rest of your life along with a guided meditation.

Tap into the power of your mind and create a new world. Learning to look beyond the rules we've put in place and see what actually awaits. This episode: Make Waves

Tap into the power of your mind and create a new world. Learning to look beyond the rules we've put in place and see what actually awaits. This episode: Flower Power

The Struggle of the Good Life Part 1 It is the thing we do not talk about. The struggle with good paying job, 401k match, health insurance, nice car, house and clothes. Kids in good schools. Everyone is healthy. But let’s be honest. That life is a struggle of a different kind. Let's explore what that looks like plus a guided meditation to help begin the unpacking in a relaxed, calm state of being.

the ALL or NOTHING approach makes us SMALL in life. Keeping us from moving forward if we can't have 100% of preconceived idea. We unpack this concept, its pitfalls - and how small change for big shift is the way to achieve balance.

Setting boundaries is a critical step in living mindfully. But we have to learn to both set boundaries and know when to cross borders - learning what if feels like to say a full YES.

The powerful practice of forgiveness is linked to heart health, mental health and so much more - if you can make it to Forgive you can say is to GET - where you get back your health Releasing the hold of resentment, regret and rejection so you can THRIVE!

Finding yourself alone on Expectations Island - a place self created - setting ourselves up for disappointment. Rather chose a Set and Never Forget approach to those things most important - to Thrive Mindfully!

As we look to a new year - WHAT WILL YOU BECOME? 
Words are a compilation of commencement speeches (in order of appearance):
 - Oprah Winfrey: USC Annenberg School for Communication and Journalism commencement 
- President Barak Obama: Howard University commencement address May 2016
 - Maya Angelou: Quinnipiac University Commencement Speech, 1996
 - Steve Jobs: Stanford commencement address, June 2005

A take on the Princess Bride's Fire Swamp and how it's like Comparison in life all combined with the 6 phase meditation approach. We explore the how to exit or not even enter the Fire Swamp. Our way out - is through compassion... Meditation portion set to binaural beats - alpha waves to support a relaxed state of mind.

A take on the Princess Bride's Fire Swamp and how it's like Comparison in life all combined with the 6 phase meditation approach. We explore the R.O.U.S. or Rely On Ur Self (aka Rodents Of Unusual Size). Meditation portion set to binaural beats - alpha waves to support a relaxed state of mind.

A take on the Princess Bride's Fire Swamp and how it's like Comparison in life all combined with the 6 phase meditation approach. We explore the Lightening (snow) Sand of our self image. Meditation portion set to binaural beats - alpha waves to support a relaxed state of mind.

A take on the Princess Bride's Fire Swamp and how it's like Comparison in life all combined with the 6 phase meditation approach. We explore the Flame Spurt of a curated life. Meditation portion set to binaural beats - alpha waves to support a relaxed state of mind.

A take on the Princess Bride's Fire Swamp and how it's like Comparison in life all combined with the 6 phase meditation approach. We explore the Flame Spurt of a curated life, Lightening (snow) Sand of our self image and R.O.U.S. or Rely On Ur Self (aka Rodents Of Unusual Size). The way out - is through compassion... Meditation portion set to binaural beats - alpha waves to support a relaxed state of mind.

A take on the Princess Bride's Fire Swamp and how it's like Comparison in life all combined with the 6 phase meditation approach. We explore the Flame Spurt of a curated life, Lightening (snow) Sand of our self image and R.O.U.S. or Rely On Ur Self (aka Rodents Of Unusual Size). The way out - is through compassion...

I've spent 20 years in technology and the last 10 of those crawling my way to a mindful lifestyle. This podcast is dedicated to showing you how minutes a day can make a radical change in your life - all on your terms. sunnyegoldston.com