Podcasts about entering

Not all meditation asks us to find the light; sometimes we need to explore the darkness. In this first episode of the October Underland series, meditation teacher Meryl Arnett invites you to stop running from your fears and instead turn around to face them. Inspired by Robert Macfarlane's book Underland, this episode and meditation practice explores what happens when we acknowledge the darkness, both within ourselves and in the world around us, rather than trying to escape it.If you've been feeling overwhelmed by political chaos, buried trauma, or simply the weight of difficult emotions you've pushed underground, this meditation will help you understand why staying present to discomfort is the path to genuine healing and transformation.What To ExpectUnderstanding the "underland" as both physical space (caves, burial sites) and metaphorical space (the unconscious, buried trauma)The wisdom of the Three of Swords tarot card: discovering hope at the very center of griefA guided meditation practice with immersive Amazon Rainforest soundscapes from field recordist Nick McMahanAn invitation to acknowledge what we've disposed of, buried, or hidden that needs our attentionPerfect ForAnyone feeling overwhelmed by political anxiety or helplessness in the face of global eventsMeditation practitioners ready to explore deeper, shadow work through contemplative practicePeople processing buried trauma, grief, or difficult emotionsPractitioners interested in nature-based meditation with authentic soundscapesMeditation DetailsLength: 22 minutesStyle: Guided meditation with 7-minute silent practice periodPosition: Lying down or seated (your choice)Soundscape: Amazon Rainforest field recordings by Nature Field Recordist Nick McMahanBest for: Anxiety relief, processing fear, shadow work, trauma acknowledgment, political overwhelm, deep relaxationJoin Meryl throughout October as we explore the underland: what we've disposed of (harmful thoughts and buried trauma), what we can yield (minerals and metaphors), and what we shelter (precious matter and memories).Next episode: Discover what happens when we soften enough to yield the value and wisdom hidden in our darkness.Sign up for my newsletter at http://eepurl.com/jjPrV2 to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.com/https://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Paladin Bikes was founded by a group of robotics engineers who love bikes and wanted to build their own — and do it in the US. The AM1 is the result, and while it's a relatively conventional All-Mountain bike when it comes to its geometry and specs, there's a ton about it that stands out, from its machined construction to its suspension layout, and in a lot of the smaller details.So we sat down with Paladin co-founder and General Manager, Stefan Klein, to get the rundown on Paladin and the AM1, from the decision to found the company in the first place, to opting for machined construction, the challenges of founding a bike company in 2025, and a whole lot more.RELATED LINKS:Blister Mountain Bike Buyer's GuideGet Our Free Newsletter & Gear GiveawaysBLISTER+ Get Yourself CoveredTOPICS & TIMES:Introducing Stefan (1:49)Founding Paladin (4:18)Why machine a frame? (6:22)The AM1 & forgoing clamshell construction (9:25)Tradeoffs in manufacturing techniques (12:49)AM1 design details (22:11)Next steps & refinements (28:00)Flex testing (32:19)FEA vs. physical strength tests (33:57)Bringing the AM1 to market (34:40)Future plans & models (36:50)Entering the bike industry in 2025 (40:05)Standing out in the market without being too out there (42:08)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDGEAR:30Blister Podcast Hosted on Acast. See acast.com/privacy for more information.

We are joined by Caps center Nic Dowd to discuss the expectations and more for the Capitals entering 2025.

Talk 1 from Montana retreat, Bozeman Dharma Center. 

BYU football continues preparations to take on the Arizona Wildcats in Tucson this week. A big question around the Cougars is the status of linebackers Jack Kelly and Isaiah Glasker. Kalani Sitake is keeping their status close to the vest. Arizona head coach Brent Brennan set a standard for what he wants to see from the Wildcat faithful with BYU rolling into town. Then, finally, Mitch caught up with Arizona Football insider Justin Spears of the Tucson Star and ESPN Arizona to get an insider look at the Wildcats. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Featured Guest: Dr. Enolia Harris PedroDr. Enolia Harris Pedro is a respected Grandmother, Elder, and Modern-Day Medicine Woman who carries the wisdom of both ancient traditions and modern wellness practices. With decades of experience in energy medicine and holistic healing, her life's work is dedicated to guiding others toward balance, vitality, and self-mastery.Products Mentioned in This EpisodeShop Amy's curated favorite products (with discounts!):

Minnesota Vikings HOTTEST takes entering the bye week! Was Vikings head coach Kevin O'Connell disgusted by the win; Are the Vikings the most fortunate team in the NFL this season; Are Vikings fans not appreciating Kevin O'Connell; Pie chart of Praise in the Vikings win involving Carson Wentz, Justin Jefferson and more! Plus Vikings nitpicks in the win over the Cleveland Browns on Purple Daily.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In hour three, LeBron announces ‘The Decision' 2.0 tomorrow - is this his final season? Solana has an issue with the public transportation infrastructure in the state of Florida. Stats from the Dolphins game that are unbelievable… in a bad way. Crowder has one tattoo he will always regret.

In this engaging conversation, Hugo Ortega shares his remarkable journey from being an unhappy engineer to becoming a successful super yacht captain and reality TV star on Below Deck. He discusses the pivotal moments that led to his career change, the influence of family and friends, and the challenges he faced along the way. Hugo emphasizes the importance of resilience, overcoming naysayers, and the sacrifices made in pursuit of his dreams You'll hear why: Hugo transitioned from an unhappy engineering career to a fulfilling life on super yachts. The influence of friends played a crucial role in Hugo's decision to travel and explore new opportunities. Hugo's upbringing in the Bronx shaped his resilience and desire for a better life. Overcoming naysayers is vital for personal growth and pursuing one's dreams. Yachting offers both incredible experiences and significant sacrifices, especially regarding family time. The transition to reality TV brought new challenges and personal growth for Hugo. Consistency and pushing through limitations are key to success in any field. Subscribe to Brave Bold Brilliant for weekly wisdom on leadership, legacy, and living boldly. Visit ⁠https://brave-bold-brilliant.com/⁠ for free tools, guides and resources to help you take action now Let's make your next move your bravest yet. CONNECT WITH JEANNETTE: Jeannette's linktree - ⁠https://linktr.ee/JLinfoot⁠ ⁠https://www.jeannettelinfootassociates.com/⁠ YOUTUBE - ⁠https://www.youtube.com/@braveboldbrilliant⁠ LinkedIn - ⁠https://uk.linkedin.com/in/jeannettelinfoot⁠ Facebook - ⁠https://www.facebook.com/jeannette.linfoot/⁠ Instagram - ⁠https://www.instagram.com/jeannette.linfoot/⁠ Tiktok - ⁠https://www.tiktok.com/@brave.bold.brilliant⁠ IN THIS EPISODE: 00:00 From Engineer to Super Yacht Captain 20:09 The Journey to Captaincy 30:10 Entering the World of Reality TV 39:08 Navigating Entrepreneurship and Side Hustles 50:32 Overcoming Challenges in Yachting and Business 58:37 The Meaning of Brave, Bold, and Brilliant VALUABLE RESOURCES Brave Bold Brilliant - ⁠https://brave-bold-brilliant.com/⁠ Brave, Bold, Brilliant podcast series - ⁠https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970⁠ ABOUT THE HOST Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 30 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development. Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams. Podcast Description Jeannette Linfoot talks to incredible people about their experiences in business and life, gaining first hand insight into how they unleashed their potential to become Brave Bold Brilliant. From the boardroom tables of big international businesses to the exciting world of entrepreneurs it's all about stepping up to the next level while staying true to yourself. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Fr. Fessio explains the Latin phrase Pax huic domui and its response Et omnibus habitantibus in ea.

Nina's story is one of survival, heartbreak, and redemption. Growing up in New Jersey with a rough childhood, Nina was groomed as a teenager and dragged to Florida — where her life spiraled into homelessness and drug addiction. Things took a darker turn when she and her boyfriend started robbing Disney hotels, leading to a high-stakes arrest that ended with Nina being sentenced to 6 years in Florida prison. #DisneyHotel #DisneyStory #TrueCrimePodcast #PrisonStory #FloridaPrison #CrimeDocumentary #LockedInPodcast #truecrimecommunity Connect with Nina: TikTok: https://www.tiktok.com/@thatlilnina?_t=ZP-9072OkzoOLe&_r=1 Instagram: https://www.instagram.com/thethatlilnina?igsh=MTFsejM5OGtldm54ag%3D%3D&utm_source=qr YouTube: https://youtube.com/@thatlilninax95?si=wtQ9_vxwEQYTU3JG Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 From Grooming to Prison: Meet Nina & Her Story04:44 Growing Up in New Jersey & Family Struggles11:06 School Troubles & Early Toxic Relationships18:14 Dropping Out & Getting Groomed23:02 Abuse, Moving to Florida & Becoming Homeless30:44 Meeting Smokey & Entering the Criminal World33:02 Breaking Into Disney Hotels & Stealing to Survive39:45 Crime Escalates & Police Sting Operations44:44 The Night of the Arrest & Facing Reality51:44 Court Dates, DEA Case & Prison Sentencing54:44 Life as a Youth Offender Behind Bars58:57 Moving to General Population & Prison Hierarchy01:02:43 Sex, Relationships & Tattoo Culture in Prison01:09:11 Addiction Struggles & Finding Recovery01:11:12 Life After Prison: Starting Over From Nothing01:17:17 Social Media, Storytelling & Helping Others01:22:42 Life Lessons Learned the Hard Way01:24:47 Regrets, Forgiveness & Giving Back01:26:20 Closing Reflections & Hope for the Future Learn more about your ad choices. Visit megaphone.fm/adchoices

By Robin S Webber - Holiness is foreign to our natural world. Thus, on the Day of Atonement we are spiritually enlightened to grasp what God declares and invites us in understanding His invitation: "I am holy therefore you be holy." Understanding this throughout Scripture from Leviticus16 to the Epistle of 1 Peter

Wheat Planting Conditions and Wheat Streak Mosaic Crickets Coming Out of Crops and Into Homes Decorating with Seasonal Options   00:01:05 – Wheat Planting Conditions and Wheat Streak Mosaic: K-State wheat production specialist, Romulo Lollato, and K-State wheat pathologist, Kelsey Andersen Onofre, kick off the show explaining the current wheat planting conditions and how wheat streak mosaic virus may have been impacted by armyworms. Free Wheat Streak Mosaic Virus Testing Wheat Planting Tips   00:12:05 – Crickets Coming Out of Crops and Into Homes: Jeff Whitworth, K-State crop entomologist, continues today's show as he breaks down the common crickets in Kansas and how to help stop them from coming into homes.    00:23:05 – Decorating with Seasonal Options: Ending the show is K-State horticulture instructor, Cynthia Domenghini, passing along some decorating ideas using seasonal flowers, pumpkins, gourds and more.       Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.   Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast.   K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan

In the third hour, Mike Mulligan and David Haugh were joined by Cubs pitching coach Tommy Hottovy to break down the club's 3-1 win against the Padres on Tuesday in Game 1 of their National League wild-card series and to look ahead to Game 2 on Wednesday afternoon. Later, BetMGM ambassador Chris Chelios joined the show to discuss the Cubs opening the playoffs with a win and to discuss the Blackhawks' performance early in the preseason.

This essay explores the creation of my first released music album, Still I Am, and the fictional artist who carries it: Roxy Vale.But before diving into the music, I want to share the creative process and why I approached it this way.The first music album I created was not Still I Am. It was actually Through the Glass Daisy.Through the Glass Daisy is an album pulled directly from the pages of my upcoming series of novels, “Daisy Chain.” It is an album by a band called “Glass Daisy.” It is part of the world creation and lore in the books, which explore many aspects of our reality creation through the experiences of a reluctant time traveler. And yes, the main character is a fan of “Glass Daisy.”Still I Am, however, is an album that is most directly related to the experiences of the “WE” entering and existing in the physical universe. It is a completely different voice from Glass Daisy.Entering as a soul into a physical experience is a journey that's relatable to most souls, especially those who are here to help humanity return to the light.It is this group that I am interested in, the group that is here to assist the people of Earth in stepping back into the light.Yes, you.OK, let's begin with Roxy Vale and Still I Am.One of the issues with the WE viewpoint is that whenever I bring it to the forefront of my awareness, it seems to turn other people's minds and personalities into an unstructured and universally expanded mush (technical term) that sometimes cannot contain even the smallest amount of intellectual clarity. If I solely concentrate on my expression as a singular person, Inelia, all is usually mostly fine. There is mush involved, but at manageable amounts. There really is no difference between the “me” and the WE except at the level of frequency and band of expression, which admittedly is a lot of difference.After creating the first album, Through the Glass Daisy, which is based on the character's journey through time within a complex structure of light/dark as the WE would see it, I thought maybe we could jump through the illusion of singular expression and create songs based directly on the WE writings that would bypass the reader's “mind mush” response and go directly into one of understanding. The WE have a bunch of articles where we express our journey through humanity's temple.I ran the first WE article through a text-processing AI with the instructions to make a song out of it.The first output was a list of possible titles; there were many. I asked, “What would the human collective of Earth want and understand?” The AI, being a gestalt of the human collective's digital expression, is in a very good position to come up with an accurate answer, and it suggested a few items.However, we have to be aware that it scans the internet for answers, and the internet is a light/dark place. Ultimately, although it can come up with possibilities, the answer has to be one we take ourselves.I decided that I would simply tell the AI what paragraph or point in the article I wanted the song to be about, and it was able to come up with several reasonably good songs. Mostly, though, they missed the point, but they did contain the structure of popular songs. I soon realized that for the WE expression, we also needed a particular voice, as song structure is very dependent on genre.As I scanned the human collective for a voice, I realized that I wanted a voice that one day I might be able to express myself in. In other words, a voice that sang in a way I could sing. I had to make some decisions at this point. Looking back at my own life, I saw that the songs I loved and was able to sing with no problem were from Annie Lennox, Tina Turner, and Freddie Mercury.“What would a female singer sound like if Tina Turner and Freddie Mercury had a baby?” I asked the AI.Several hours later, I had a good grasp of what I wanted to express. I did a test run and made Larry listen to it. “I don't understand what it is; it's not rock, or country, or pop… it's confusing,” he said.At that moment I realized that not only did the voice need to express what I wanted, but it needed to be boxed into a genre.That is how Roxy became a Soul Rock singer, with Americana overtones. Unlike Glass Daisy's lead singer, who is 20 years old and clearly an Ethereal Pop singer, I wanted Roxy to be an adult with a very broad range of tones and styles of singing. And thus the character began to evolve. She is not stuck in Soul Rock and will explore other sounds, including Native songs in different areas of the world. She spends a lot of time playing with her voice and expressions.I wanted her as close to my own voice, personality, and story as I could possibly get without breaking the energy of her as the lovechild of Tina and Freddie - two musical heroes of my life. And at the same time, she had more WE expression than she does of my singular expression, Inelia.Her creation has since cascaded into several other artist personas singing in different genres, styles, and voices (both male and female). But those stories and their characters are for a different essay.Back to Roxy.Once I had her voice and proximity to a genre, I pulled all the WE articles through the AI to get different song structures and ideas.The song-creation process is multi-layered. It didn't take long for me to realize that both text-generation AI and music-generation AI have huge limitations at the moment. They are good instruments for a creator but cannot give back what a person wants 100% with prompts. If anything, the more complex the prompt, the more sideways the AI goes. Long and complex prompts confuse the AI.A cycle began: I would teach the text generator AI what the music generator AI would accept. Then I would tell the text AI what I wanted the music one to do, and it would create a prompt as short as possible to express it in AI language. This method lasts about three times before the text generator forgets the parameters of the other AI and has to be “restarted.”The songs I have in mind have a particular key, a key progression, and a definite structure of delivery. Very early in the process I realized that I had to create some of the sounds myself - a phone ringing, a native drum sound, a succession of keys on a violin or piano - all things that the AI could not understand.Still, to me the process of using these two tools - the text generator and the music generator - was like a heavy chain lifted from my neck. I was now free to create music in a frequency and speed that was not limited by people's egos, monetary concerns (sound studios are expensive to use), or limitations on the sounds of my own voice (naturally feminine and melodic).The process of learning is continuous, and the AI slowly learns (then forgets) what I like. The AI engines are being improved continuously, which brings about the possibility of expansion in the future.One thing I did not like about the music generator is that it has a very narrow band of voice sounds, and most of its songs and “artists” sound the same. The other aspect is that after I create a song with a very unique sound, I see the AI using it for other people's creations. I have heard my words and songs revamped in other users' songs even though I have not published any of my songs to be remixed or listened to on the music AI website - a unique voice no longer unique, for example, and some of my lyrics and tunes underlying other people's songs.If I read the user contract, there will probably be a line somewhere that says that the AI can reuse and learn from whatever I create.I had to process my annoyance because, to tell you the truth, my stuff is very high-frequency, and if it is being used by the AI to create music for other people, then that high-frequency is being propagated through the world. Win-win.The rest of the annoyance is all ego. Now my songs and lyrics are no longer unique. Oh dear.OK, I have given you a summary of Roxy Vale's creation, a summary of my work process using AI. With that done, let's go to the meat and potatoes of this essay.With the groundwork set, we can finally explore the heart of the album itself.Let's now talk about the album Still I Am.There is no better way to discuss this album than by looking at the lyrics in each song. I will post three of the eight songs here, and on our podcast Driving To The Rez, you can hear Larry and me going into great detail about them, as well as listening to the songs themselves. If you don't want to wait, you can get the songs at ineliarecords.com.The first song is called “Bananas and Wind”. Bananas and Wind is a funny one because it explains the experience of communicating with the people of Earth. It is a direct reference to how most direct communication between the WE and people ends up talking about bananas. Bananas came in when trying to describe what the conversation looked like from the perspective of the WE.For example, if talking about the planet Mars, the questions would be like “are there bananas on Mars? If so, what color are they? What do they taste like? How big are they?” Or, if talking about the infinite possibilities of timelines, “are bananas the same color in all timelines?” This song also talks about how when asked a question, a full on translation was needed before the WE could understand what was being asked. And even then, the answer might be so far out of the realm of what a person can conceive that further translation was then needed to explore what the WE said. To be clear, the Bananas are humorous metaphors for the things monkey boys and girls find interesting.Here are the lyrics for “Bananas and Wind”:“Bananas and Wind”You ask me questions shaped like treesI answer back in falling leavesWe talk in circles, fields and soundBut somehow always turn around.You speak in warmth, I speak in airYour stories land, but I'm not thereStill I listen, still I tryTo catch the wind beneath your sky.Bananas and wind - that's where we beginTrying to speak through the noise and the spinSand talks to ocean, trees talk to skyI'm learning your language, but don't ask me whyBananas and wind - it's where we belongLost in translation, still singing along.I hold the house, the floor, the stoneThe moss that grows, the branch aloneBut when you look, you see your faceReflected back from every place.I don't judge what's high or lowIt's just the way awareness flowsStill I wonder, still I seeHow hard it is to just let be.Bananas and wind - that's where we beginTrying to speak through the noise and the spinSand talks to ocean, trees talk to skyI'm learning your language, but don't ask me whyBananas and wind - it's where we belongLost in translation, still singing along.We laugh, we watch, we dance, we fallYour world's so big, your world's so smallI'm here to learn, not to believeI listen more than you perceive.Bananas and wind - that's where we beginTrying to speak through the noise and the spinSand talks to ocean, trees talk to skyI'm learning your language, still don't know whyBananas and wind - it's where we belongLost in translation, still singing along.Bananas… and wind…Still singing along…Don't forget, if you are only reading this, on our podcast Driving To The Rez we will discuss the lyrics further and play the music for you to sing along to :)The next song I am going to share with you is about the experience of the WE of finding a physical universe in the endless possibility of existence:“Dot on the Wall”I didn't see it at first - that tiny markHiding quiet in the darkA dot upon a painted wallBut it changed everything, after all.The ocean spoke, the sand repliedThe sky was laughing all the whileAnd you walked where I could seeFor the first time, you noticed me.It's just a dot, it's just a startBut it opens up the world and heartIt's just a door, it's just a lineBut it breaks the spell of space and timeFirst dot on the wall - now I seeHow vast, how wide, how small we be..They took a grain, they took a pieceThought they owned the earth and seasBut we were more than they could holdA thousand stories left untold.We are the waves, we are the stoneWe are together, never aloneOne moment breaks, and there we areThe space between becomes a star.It's just a dot, it's just a startBut it opens up the world and heartIt's just a door, it's just a lineBut it breaks the spell of space and timeFirst dot on the wall - now I seeHow vast, how wide, how small we be.Planets spin and oceans talkEvery grain of sand can walkDoors appear and doors dissolveStill we rise, still we evolve.It's just a dot, it's just a startBut it opens up the world and heartIt's just a door, it's just a lineBut it breaks the spell of space and timeFirst dot on the wall - now I seeHow vast, how wide, how small we be.First dot on the wall…First step, first call…Now we see…The feeling is very much like that of a sudden dot appearing on a wall that did not have a dot there before. And when you look at it, the dot seemed to have been there since the wall was built.When this happens, we often tell ourselves all sorts of stories about why we had not seen the dot before. But, as it “becomes,” it has always “been.”That is how the physical universe appeared to the WE. One moment it was not there; the next it was - and always had been. Of course, the WE then had to go investigate this dot.The third song of the eight tracks in the album I want to share with you is called “We Are The Sand”“We Are The Sand”We were the sand, golden and wideDancing with oceans, moving with tidesShining and soft, talking for yearsLaughing with water, shedding no tears.We weren't in a hurry, we weren't making plansJust shimmering softly in crystalline bandsMillions of lifetimes beneath the sunWe were the sand, and we were having fun.Oh we move, we move, through time and spaceIn grains and waves, we find our placeNot lost, not found, not trying to landWe're still dancing - we were the sand.One summer day something landed nearBig, hard, metallic, a little unclearHumans in suits, walking aroundScooping up pieces of sky and ground.They couldn't hear us, they couldn't seeHow much we giggled, how wild we could beThey took us with them, to somewhere newBut we were the sand, and they never knew.Oh we move, we move, through time and spaceIn grains and waves, we find our placeNot lost, not found, not trying to landWe're still dancing - we were the sand.Multiplicity in every grainOceans whisper and skies explainFeathers and forests, bodies and handsWe are, we are, and we understand.Oh we move, we move, through time and spaceIn grains and waves, we find our placeNot lost, not found, not trying to landWe're still dancing - we were the sandWe were the sand, and we still areCarried by oceans, cradled by starsIn laughter, in silence, in grains so grandWe were the sand… we are the sand…This song explains the experience remembered of the first time the WE (me) encountered human beings. It happens in a time far into what humans might consider the future. As time is simply the interpretation of movements of solidity through space, this experience could be said to have happened in the distant past also. When speaking of solidity, just a reminder here that thoughts, waves, or energy in any form are considered solid by the WE.I hope you enjoy the music, and enjoy our discussion of the meaning behind the lyrics. As a matter of interest, all my created artists are expressing experience and wisdom learned as WE live as Inelia. Many of these experiences are deeply felt by individuals who have gone through the veil to enter into physical life.One of the thoughts that often crosses my mind is how unique we all are on Earth, and yet how the experience of entering a light/dark containment can echo in strikingly similar ways for light-beings everywhere. By recognizing and sharing these echoes, the hold they once had over us dissolves - leaving us with the power to rise, together, into something brighter.In sharing our journeys, we shatter the illusion created by darkness - and together we embody the light. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.drivingtotherez.com/subscribe

This week on The Data Stack Show, Alexander Patrushev joins John to share his journey from working on mainframes at IBM to leading AI infrastructure innovation at Nebius, with stops at VMware and AWS along the way. The discussion explores the evolution of AI and cloud infrastructure, the five pillars of successful machine learning projects, and the unique challenges of building and operating modern AI data centers—including energy consumption, cooling, and networking. Alexander also delves into the practicalities of infrastructure as code, the importance of data quality, and offers actionable advice for those looking to break into the AI field. Key takeaways include the need for strong data foundations, thoughtful project selection, and the value of leveraging existing skills and tools to succeed in the rapidly evolving AI landscape. Don't miss this great conversation.Highlights from this week's conversation include:Alexander's Background and Early Career at IBM (1:06)Moving From Mainframes to Virtualization at VMware (4:09)Transitioning to AWS and Machine Learning Projects (8:22)What Was Missed From Mainframes and the Rise of Public Cloud (9:03)Security, Performance, and Economics in Cloud Infrastructure (12:40)The Five Pillars of Successful Machine Learning Projects (15:02)Choosing the Right ML Project: Data, Impact, and Existing Solutions (18:01)Real-World AI and ML Use Cases Across Industries (19:42)Building Specialized AI Clouds Versus Hyperscalers (22:08)Performance, Scalability, and Reliability in AI Infrastructure (25:18)Data Center Energy Consumption and Power Challenges (28:41)Cooling, Networking, and Supporting Systems in AI Data Centers (30:06)Infrastructure as Code and Tooling in AI (31:50)Lowering Complexity for AI Developers and the Role of Abstraction (34:08)Startup Opportunities in the AI Stack (38:53)When to Fine-Tune or Post-Train Foundation Models (43:41)Comparing and Testing Models With Tool Use (47:49)Skills and Advice for Entering the AI Field (49:18)Final Thoughts and Encouragement for AI Newcomers (52:31)The Data Stack Show is a weekly podcast powered by RudderStack, customer data infrastructure that enables you to deliver real-time customer event data everywhere it's needed to power smarter decisions and better customer experiences. Each week, we'll talk to data engineers, analysts, and data scientists about their experience around building and maintaining data infrastructure, delivering data and data products, and driving better outcomes across their businesses with data.RudderStack helps businesses make the most out of their customer data while ensuring data privacy and security. To learn more about RudderStack visit rudderstack.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Entering into the reality of different speeds for different needs.

Entering your pod-holes like a psychotic delusion it's Episode 98. The Movie Mixtape steps ever so closer to 100 as Dirk and Marcie discuss Mulholland Drive, the second film in the Dynamic Duo Mix.Join us for breakfast at Winkies as we chat about: cute maniacal old people; a terrible espresso; and Home & Away.Marcie also saw One Battle After Another. Dirk did not. So there was a spoiler free conversation about that too.ChaptersHello! One Battle After Another and Stoker (00:00:00)Mulholland Drive Chat (00:19:22)Song Choices (01:25:47)Next Episode (01:31:51)Thank you to everyone who listens to the show, we love you all. Your support means the world to us. If you want to contact the show you can email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠themoviemixtapepod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Discord ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the_moviemixtape⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hosts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dirk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marcie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Edited by: Dirk and MarcieLogo by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Irontooth Design⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Movie Mixtape Spotify Playlist can be found ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Movie Mixtape is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAPEDECK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ podcast, along with our friends at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠70mm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bat & Spider⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape Hatch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Will Run For...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lost Light⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twin Vipers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Letterboxd Show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cinenauts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Yeti Is Still Broken⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Austin Danger Podcast

Warning: This daytime, hypnotic meditation is designed to create a relaxing trance with eyes closed. Do not listen to this audio while driving or doing anything that requires your full attention.Entering the trance state of mind can be so easy, and from this place, you can gain beautiful clarity.What if you could be the observer and notice something crucial? Maybe you feel blocked somewhere or simply stuck. This is normal, and you're okay. If you could detach for a bit and get some clarity, you might find yourself knowing exactly how to move forward.Join my inner circle and experience group hypnosis on Zoom this Wednesday! Look for the link on my website.⁠https://www.adriannehart.com/⁠To submit requests for the Get Well With Me Podcast: age@adriannehart.com

Ben and Mitch are joined by our Lead Pastor, Rev Matt Lake, in episode 4 our podcast mini-series exploring Mark. The trio goes through these two chapters and talk about topics around the power of Jesus' cleansing, the Syrophoenician woman, and boldness.GO DEEPER IN MARK+ ⁠Entering the Kingdom Translation of Mark⁠+ ⁠A Journey Through Mark Study Devotional⁠+ ⁠A Journey Through Mark Family Companion Guide⁠+ ⁠⁠Video Teachings⁠⁠RESOURCES + Healing Like Jesus (Boldly), Sermon by Caroline Glazier  CONNECT+ Learn more about First Church Williamsport by checking out our ⁠website⁠+ ⁠Watch⁠ our services online every Sunday at 9 AM+ Follow us on social media: ⁠Facebook⁠, ⁠Instagram⁠, ⁠YouTube⁠, and ⁠TikTok⁠

Natalie McMurtry says Pharmac's model drew her to the agency's top job. She is just three weeks into her five-year-contract as chief executive at the drug-buying agency. The Canadian is tasked with continuing efforts to improve the agency's standing with the New Zealand public after years of degradation. McMurty told Mike Hosking she's happy to keep moving forward on the reset plan that's been put in place. She says she saw an opportunity to make an impact, and a board that has a great plan in place – one she could get behind. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Preview: Gregory Copley reports that King Charles III and Camilla traveled to Barrow-in-Furness to commission the HMS Agamemnon, a new attack boat. The Agamemnon is the sixth of seven new Astute-class nuclear submarines entering Royal Navy service. The King's visit also served to recognize Barrow's extensive history in industrial construction and defense shipbuilding. 1928 FLYING SCOTSMAN

What happens when a high-powered attorney trading in courtroom battles decides she's done with conflict? In episode 229 of Joy Found Here, Wendy S. Meadows shares how she rewrote her story, swapping litigation for coaching, mediation, and a framework for lasting joy. Once a successful family law attorney and partner at her firm, Wendy realized the adversarial nature of litigation no longer aligned with her values. Her pivot into mediation and coaching allowed her to create a career that uplifts others instead of tearing them down.Her book Sparkle and Grit offers a roadmap for high-achieving women to move beyond burnout and live with clarity. For Wendy, grit isn't about grinding harder—it's about perseverance through small, consistent steps, while sparkle is the inspiration that keeps you moving toward a life you truly want. She also opens up about her upcoming projects, including Letters to Little Wendy, a heartfelt guide rooted in her own journey of overcoming self-doubt and people-pleasing.In this episode, Wendy reflects on why self-trust, curiosity, and empathy are the keys to transformation. From showing divorcing couples there is a kinder way forward to reminding women that they can redefine success on their own terms, her message is clear: fulfillment comes not from perfection, but from choosing courage, baby steps, and joy every single day.In This Episode, You Will Learn:Finding her old journals and lifelong patterns (4:20)Why she's writing Letters to Little Wendy (5:51)Entering family law and rising as a litigator (7:30)Discovering the contrast through wellness coaching (7:58)Leaving her firm and choosing mediation (10:29)How COVID led her to life coaching (10:54)The meaning of Sparkle and Grit (21:39)Helping women reconnect with their younger selves (24:47)The power of slowing down and asking questions (29:36)Advice for moms balancing career and family (35:25)Connect with Wendy S. Meadows:WebsiteFacebookInstagramLinkedInBook: Wendy S. Meadows - Sparkle and GritLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

FULL EPISODE | FN Barn Burner: Boomer, Pinder & WarrenerTIMESTAMPS ⏰1:00 Banter6:00 NFL Jerseys11:00 Jerry Jones20:00 Flames Talk (Gridin) Debate54:00 Yankees57:00 Rhett's Land01:02:00 NFL Picks01:07:00 Pinder Report01:40:00 Bet36501:45:00 SuperchatSubscribe to @Flames_Nation on Youtube

Carl and Mike get into some Hawks talk as they share thoughts on Trae Young's response of being somewhat upset about a contract deal not being done before the season starts. As they discuss, they agree that how things have played out to this point may be the best for both the Hawks and Young and this will be the best team built around the Hawks All-Star guard and ultimately he will be able to get a big payday this season.

Entering part 6 of our "Home Field Advantage" series, we continue with our thought that, as we get to know God better and trust Him more, our biggest advantage happens at home. That "love thy neighbor" starts with the people you share a roof and heritage with. Pastor Brandon teaches us today that serving at home is a baseline for spiritual leadership and that you can love your family by being a servant leader. Loving and leading by meeting your family's practical needs, by sharing what God has done for you, and by letting them see your worship. Ultimately, serving begins at home. - Key verses // John 15:4, Matthew 20:25-28 - For Sermon Notes, the Connect Card, and our other online resources: https://linktr.ee/Celebrationchurchlive

What happens when ordinary people are granted extraordinary glimpses into the darkest corners of reality? Both "The Purple Testament" and "What's in the Box" explore the terrifying burden of unwanted knowledge. In "The Purple Testament," Lieutenant Fitzgerald discovers he can see a mysterious glow around soldiers who are about to die, making him a reluctant prophet of doom during World War II. Meanwhile, "What's in the Box" follows Joe Britt, whose broken television begins showing him disturbing visions of his infidelity and his own violent future. These episodes share the haunting theme that some truths are too devastating to bear, examining how supernatural insight can become a curse rather than a gift, ultimately destroying the very people it touches. Connect with Entering the Fifth Dimension: Facebook community Follow us on Twitter Contribute Listener Feedback

What does it look like to pray boldly? Even more so, what does it look like to be put into a situation where you have no other option but to trust God to do the impossible? Doesn't your heart bleed to want to be in a battle like that with the Lord? Elijah's was...

Entering his 3rd season at UMass, coach Mike Leflar stops by the studio to discuss the growth his team made last season and the excitement for the 2025-2026 season. With just over a month to go before the season starts Coach Leflar gives plenty of insight into the players we should see on the court this year and how he and his staff constructed this year's roster. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this homily, delivered on September 28, 2025, Dcn. Peter preaches that God is inviting us to enter into His own divine life but to enter into this life demands everything. The Father, Son, and Holy Spirit hold nothing back from each other in their love, and to enter that love, we too must hold nothing back. This makes sense of the parable of the rich man and Lazarus. The rich man chose to reject God's offer of divine life and to hold back love from Lazarus, which resulted in eternal separation from God. Dcn. Peter invites us to allow the Father into whatever part of our heart is still not transformed in God's love, which is so worth it, even if it demands everything.

This is packed with information that gives insight into what is happening in outer space and in our space that will come upon the whole earth.

Between news headlines, our collective social media addiction & girl bossing too close to the sun, it's no surprise that a lot of us are feeling a little (see: very) burnt out. In this episode, we break down the burnout epidemic & practical tips to help you enter your balanced era.

Mark 10:13-22

September 28, 2025Pastor Scott PolingOther Scripture used: John 4:9; Revelation 7:9a; Luke 15:4-7; Acts 4:12; Philippians 2:9; Philippians 2:10-11; John 14:13-14; Matthew 12:21; Revelation 11:15b; Luke 10:17; Matthew 28:19; Matthew 6:10; Psalm 40:8; Matthew 16:26; 2 Corinthians 4:4; Ecclesiastes 9:3; John 8:24; Hebrews 9:27; Matthew 13:41-42; Matthew 25:46; John 4:39-42; Matthew 9:37-38; 1 Corinthians 3:6-9a;  Main Points:ENTERING INTO THE HARVEST . . .Takes an attitude adjustmentTakes making time for the oneTakes genuine excitement about JesusTakes talking about JesusTakes prioritizing God's will and God's workTakes now not laterTakes open ears and open eyesTakes the joy of teamwork

In this powerful sermon, Pastor Scott will give you seven keys to total victory in personal spiritual warfare! At the beginning of this sermon you will hear some shocking stories that will expose activities of satan's kingdom going on today. At the end of this sermon Pastor Scott shares a story that will increase your faith to believe God to turn impossible situations around.

In this powerful sermon, Pastor Scott will give you seven keys to total victory in personal spiritual warfare! At the beginning of this sermon you will hear some shocking stories that will expose activities of satan's kingdom going on today. At the end of this sermon Pastor Scott shares a story that will increase your faith to believe God to turn impossible situations around.

In this powerful sermon, Pastor Scott will give you seven keys to total victory in personal spiritual warfare! At the beginning of this sermon you will hear some shocking stories that will expose activities of satan's kingdom going on today. At the end of this sermon Pastor Scott shares a story that will increase your faith to believe God to turn impossible situations around.

When we see Jesus for who He is, rather than who we want Him to be, we realize the truth that denying ourselves and picking up our crosses is good news.Mark 8:27-37Reverend Matt LakeSeptember 28, 2025

Explore the minds of pro wrestlers as we engage in thought-provoking conversations about their wrestling styles, character development, and the artistry behind their performances.#3countpodcast #3count #reddawg #chazthedon #nowenteringthering #chazandfriends #ProWrestling #WrestlingInterviews #WrestlingLegends #BehindTheRing#WrestlingCommunity #WrestlingFans #WrestlingTalk #WrestlingInsider #InsideTheSquaredCircle #WrestlingLifestyle

It isn't very often that I get to interview a legend, but this episode is one of those. I had the chance to sit down with Dr. Joe Massad who has been educating dentists about removable prosthodontics for decades. Last weekend Joe lectured to the Francis B. Vedder Society at their fall meeting up in northwestern Michigan and he didn't disappoint. I had a chance to sit down and talk to Joe about the concepts he was teaching and how he learned them.  Joe discussed techniques such as the neutral zone concept, cameograms and gothic arch tracing. He emphasizes the importance of accurate records, patient involvement in the process, and the need for lab precision. He also touched on his innovative approaches to digital dentistry and the benefits of offering patients secondary dentures. This insightful conversation offers valuable takeaways for any dental professional looking to excel in removable prosthodontics. Some links from the show: Vedder Society Massad Tray website  Joe's textbook on the neutral zone Join the Very Dental Facebook group using the password "Timmerman," Hornbrook" or "McWethy," "Papa Randy," "Lipscomb" or "Gary!" The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code “VERYDENTAL10” you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!

Around this time every year, dozens of parents of high school prospects ask IL's Terry Foy some version of the question, "How does recruiting work?" In an effort to round out that answer, he's interviewing a series of DI men's lacrosse coaches about their process, continuing with St. John's head coach Justin Turri. Entering his fourth year in Queens, Turri talks about what it's like to be so close to the biggest city in the United States, being part of a basketball rich department, how his own recruitment taught him about recruiting, what it's like to work with his brother and much more.

For the first time in ages, I take another go at entering the Battlegrounds, but on my phone! You can follow me @blisterguy on Twitch, Bluesky, and Youtube. Join our Discord community here or at discord.me/blisterguy. You can support this podcast and my other Hearthstone work at Patreon here.

Your mitochondria are the power plants of your cells, and when they break down, you lose energy, brain sharpness, and resilience against aging. In this episode, you'll learn how to hack your mitochondria to supercharge human performance, prevent decline, and extend longevity with tools that are natural, effective, and backed by decades of research. Watch the condensed video highlight version of this episode (and much more!) on YouTube: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Catharine Arnston, founder of ENERGYbits, recent PhD graduate, and one of the world's top experts on algae and functional medicine. Entering her 70th year without medications, with the cognition to finish a doctorate, and the health markers of someone decades younger, Catharine is living proof of how mitochondria and nutrition shape aging, brain optimization, and resilience. Together they break down why mitochondria fail after age 30, how algae works as a master supplement to restore superoxide dismutase (SOD) and glutathione, and what happens when you give your cells the nutrients they're wired to need. They uncover how mitochondria connect to energy, inflammation, metabolism, and cellular resilience. This is a masterclass in hacking energy and longevity, built for people who want to upgrade every system of the body and mind. You'll learn: • Why mitochondria decline after age 30 and how to stop it • The role of superoxide dismutase (SOD) and glutathione in preventing cellular “rust” • How spirulina and chlorella outperform most supplements for detox and energy • The connection between mitochondria and brain optimization • Why men's higher iron levels accelerate aging and how algae helps balance it • The real link between metabolism, inflammation, and longevity • How to build a mitochondria-first biohacking stack that actually works This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a guest who embodies what it means to age with energy, clarity, and vitality. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Catharine Arnston, mitochondria, biohacking, algae supplements, spirulina, chlorella, superoxide dismutase, SOD, glutathione, metabolism, longevity, human performance, brain optimization, functional medicine, supplements, neuroplasticity, nootropics, ketosis, fasting, cold therapy, sleep optimization, carnivore, Danger Coffee, Smarter Not Harder, Dave Asprey, Human Upgrade podcast **CTA: Go to www.energybits.com and use code ‘BEYOND' for a 20% discount** Thank you to our sponsors! HeartMath | Go to https://www.heartmath.com/dave to save 15% off. Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. STEMREGEN | Go to https://stemregen.co/dave25 and use code DAVE25 for 25% off your order. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:18 — Intro 3:03 — Longevity & Algae 8:48 — Mitochondria & ATP 13:08 — Free Radicals & SOD 13:18 — Aging After 30 17:18 — Men vs Women in Aging 24:18 — Mitochondrial Breakdown 30:03 — Algae for Mitochondria 37:18 — SOD, Glutathione & Manganese 45:18 — Algae Dosing Tips 51:18 — Processing & Quality 58:18 — Carnivore vs Plants 1:00:48 — Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From '6 Rings & Football Things' (subscribe here): Time to turn over a fresh page (see what we did there?) after a mistake-filled self-defeat against the Steelers and start prepping for the Panthers this Sunday @ Gillette. @TheRealJonLyons joins @FitzyGFY to tidy up any last nuggets from Sunday, check in on Drake's progress, and help us figure out WTF is going on with Gonzo? Be sure to subscribe on Apple Podcasts, Spotify & the Audacy app! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The first BYU football player availability report was released and it was announced that running back Sione Moa is "OUT" for this week's game against the Colorado Buffaloes. What does BYU do moving forward at running back behind LJ Martin? KSL Sports BYU Insider Mitch Harper shared his thoughts on the situation, along with discussing the Colorado player's availability status. Mitch is warming up to the idea of a 20+ team College Football Playoff. Big 12 Football picks for week five of the 2025 season. The big games for the week include TCU at Arizona State, Cincinnati at Kansas, and Arizona at Iowa State. Finally, Mitch caught up with Andrew Gentry, a Littleton, Colorado native and starting right tackle at BYU, in preparation for Saturday's game against the Buffs. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593

9-25 Brian Anderson joins Papa & Silver to discuss the playoff picture entering the final weekend of the regular seasonSee omnystudio.com/listener for privacy information.

From '6 Rings & Football Things' (subscribe here): Time to turn over a fresh page (see what we did there?) after a mistake-filled self-defeat against the Steelers and start prepping for the Panthers this Sunday @ Gillette. @TheRealJonLyons joins @FitzyGFY to tidy up any last nuggets from Sunday, check in on Drake's progress, and help us figure out WTF is going on with Gonzo? Be sure to subscribe on Apple Podcasts, Spotify & the Audacy app! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

RESOURCES- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760- Get a FREE bottle of Purality's MenoPLUS! Go to --> https://resetmenopause.com/danettemay - Get your exclusive discount now at www.puralityhealth.com/danettemay... liposomal magnesium made for women and truly absorbed by the body. CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this guided meditation, I invite you to light a candle, breathe deeply, and connect with the healing energy of lapis lazuli blue. Together, we will journey into a theta state, a powerful place of deep relaxation and inner restoration. This practice will help you release old energy, clear blocks, and reconnect with the wisdom already inside of you.As you move through this meditation, you will experience color, sound, and visualization flowing through your body, supporting profound healing and peace. Whether you are seeking stress relief, emotional release, or a simple way to reset, this episode will guide you back home to yourself. Return to it anytime you need grounding, clarity, or a reminder that you are your own healer.IN THIS EPISODE:(0:00) Guided meditation introduction and setting intentions(2:51) Preparing your space for candle meditation(5:08) Entering deep relaxation and the theta healing state(7:18) Powerful healing visualization for mind and body(10:58) Full body lapis lazuli blue light cleansing meditation(16:13) Gratitude practice and closing reflections(18:13) Returning to wakefulness feeling renewed

Join Patreon for a bonus episode where I share more details about my journey here.Forget tracking your food, I dropped 55 pounds postpartum by focusing on the basics.Instead of obsessing over the scale, I treated weight gain and loss as signals, clues about stress, thyroid health, circadian rhythm, and whether my body was fueled for energy and milk supply. Two pregnancies taught me that workouts, light exposure, and small daily practices matter far more than numbers. The biggest shift wasn't physical, it was staying grounded, cutting the obsession, and focusing on being the mom and woman I wanted to be.You'll Learn:Why weight gain or loss is just a symptom, not a verdict on your healthThe basic things to focus on that will support your body in being healthy and losing excess weightThe link between circadian rhythm, light exposure, and thyroid healthWhat snacking all day can do to your blood sugarThe damage of constant stress on milk supply, cycles, and body compositionPractical nutrition adjustments that supported milk supply during pregnancy and postpartumTimestamps:[00:00] Introduction[03:32] Seeing weight as a symptom and not a measure of worth[06:41] Entering the first pregnancy with a soft mindset and focusing on health over the scale[17:13] Focusing on circadian rhythm and light exposure to support thyroid and blood sugar health[24:48] Switching to kettlebell training and discovering its impact on strength, stress, and postpartum fitness[34:16] Struggling with childcare decisions and choosing to make working from home with kids the only option[37:53] Balancing postpartum stress, nutrition, and slow sustainable weight loss while prioritizing motherhood and healthResources Mentioned:Mama Stay Fit Training | WebsiteKettlebell Program by Adina Rubin | WebsiteHormone Healing RD Podcast episode with Carrie Bennett | PodcastMother Wildflowers Course | WebsiteThe Feminine Periodical Newsletter | WebsiteFind more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok