Podcasts about Rely

Philippians 2:5 (NIV) “In your relationships with one another, have the same mindset as Christ Jesus:”Rely is the PROVING ground for trust in a marriage—and thePREREQUISITE for commitment in dating.Someone else CANNOT complete you. ONLY Jesus can.Colossians 2:8–10 (NLT) “Don't let anyone capture you with empty philosophies and high-sounding nonsense that come from human thinking and from the spiritual powers of this world, rather than from Christ. For in Christ lives all the fullness of God in a human body. So you also are complete through your union with Christ, who is the head over every ruler and authority.”The more you turn to Jesus to meet your DEEPEST NEEDS, the more capable you'll be to meet your spouse's ACTUAL NEEDS.Genesis 2:18 (NIV) “The Lord God said, ‘It is not good for the man to be alone. I will make a helper suitable for him.'”DATING:Be careful not to RUSH too quickly to RELY on someone before you KNOW and TRUST them.If you don't HEAL from your past, it's really hard to have HEALTH in your future.How do you know, while dating, if you can rely on someone in marriage?Watch carefully the other person's RECIPROCITY (GIVE/TAKE).What you experience in dating is the CEILING for marriage.Matthew 19:5 (NIV) “‘For this reason a man will leave his father and mother and be united to his wife, and the two will become one flesh.'”“Woman without her man is nothing.”“Woman, without her, man is nothing.”“Woman without her man, is nothing.”MARRIED:DISTANCE between spouses is where SATAN likes to set up shop.In your marriage, you will always make BETTER decisions TOGETHER than you do apart.Proverbs 15:22 (NIV) “Plans fail for lack of counsel, but with many advisers they succeed.”Romans 12:4-5 Just as there are many parts to our bodies, so it is with Christ's body. We are all parts of it, and it takes every one of us to make it complete, for we each have different work to do. So we belong to each other, and each needs all the others.You cannot live the LIFE God wants for you if you live it INDEPENDENT of others.Ecclesiastes 4:12 (NLT) “A person standing alone can be attacked and defeated, but two can stand back-to-back and conquer. Three are even better, for a triple-braided cord is not easily broken.”

What does it truly take to build generational wealth that endures for decades? While many families rely on traditional strategies like 401(k)s, IRAs, stocks, and real estate to grow and transfer wealth, few are aware of a time-tested strategy quietly used by affluent families for more than 200 years. In this episode of the Private Banking Strategies Podcast, Vance Lowe and Seth Hicks walk through a real-life inspired case study showing how families can create a private family banking system designed to grow wealth, improve cash flow, and maintain financial control. Learn how one family strategically plans for college funding, business opportunities for their children, and a tax-efficient legacy — all while protecting their capital from market volatility, inflation, and traditional banking limitations. Vance and Seth discuss: Why High-Income Families Still Feel Financially Stuck Case Study: The Rivera Family & Building a 100-Year Private Family Bank Paying for College, Funding Businesses & Protecting Family Cash Flow Purchase Your Own Debt with Infinite Banking Resources: To Schedule a Call with Vance, Click the Link Below: https://go.oncehub.com/VanceLowe To learn more about Private Banking Strategies®, download a copy of our E-book today: https://privatebankingstrategies.com/resources/free-e-book/ 

In this episode of the Decoding TV podcast, David and Patrick discuss what's going on in the world of TV, then dive into the latest episode of The Pitt.What were our thoughts on this year's Super Bowl ads and halftime show? How desperate is Paramount Skydance getting in its bid to take over Warner Bros? Are we looking forward to a Baldur's Gate series? Listen to hear us discuss all these questions and more.Homework for next week:The Pitt Season 2 Episode 7 (HBO Max)Shownotes (All timestamps are approximate):02:00 - TV NewsJames Van Der Beek Has Passed AwayBad Bunny Super Bowl show breaks recordsBaldur's Gate series in the works from Craig MaizinParamount says it will pay Paramount $650mm per quarter if takeover not completed by end of 2026YouTube TV reveals pricing for lower-cost packagesThey're making an Eragon series for some reason‘Heated Rivalry' Reaches 10.6 Million Viewers in The U.S. With Audience Increasing by Over 100% Since Finale‘A Knight Of The Seven Kingdoms' Episode 4 Sets An IMDB Score Record52:40 - The Pitt Season 2Episode 6 - 12:00 P.M.Links:Listen to Patrick's videogame podcast, Remap RadioSubscribe to Patrick's newsletter, CrossplaySubscribe to this podcast on YouTubeFollow this podcast on InstagramFollow this podcast on TiktokSubscribe to David's free newsletter, Decoding EverythingFollow David on InstagramFollow David on Tiktok Hosted on Acast. See acast.com/privacy for more information.

Jake Ramsey discusses the proposed Senate Bill 1545. Paul Monies has an update on some of the lawsuits still pending stemming from the significant natural gas costs for Oklahoma utility customers following a winter storm in 2021. Keaton Ross talks about how Republican gubernatorial candidates have loaned themselves millions to launch their campaigns ahead of the June 16 primary election. Shaun Witt hosts.

Series: "Everyday Disciple"January - Feb 2026Season 11Episode 6

Stephen Grootes speaks to Jashwin Baijoo, Partner and Head of Strategic Engagement & Compliance at Tax Consulting SA about Project AmaBillions and whether it is beginning to translate into real collections. With SARS sitting on an undisputed tax debt book of more than R500 billion. In other interviews, Benay Sager of DebtBusters unpacks new data that shows South Africans are growing more confident, yet sinking deeper into debt as rising living costs continue to outpace income growth. The latest Debt Index reveals record reliance on high-interest loans, shrinking purchasing power, and mounting financial stress particularly among older and higher-earning consumers despite lower interest rates and easing inflation. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 See omnystudio.com/listener for privacy information.

Stephen Grootes speaks to Benay Sager of DebtBusters as new data shows South Africans growing more confident, yet sinking deeper into debt as rising living costs continue to outpace income growth. The latest Debt Index reveals record reliance on high-interest loans, shrinking purchasing power, and mounting financial stress particularly among older and higher-earning consumers despite lower interest rates and easing inflation. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Why does resting feel harder than training?If you've ever taken a rest day and felt uneasy instead of relaxed… like you were falling behind, being lazy, or doing something “wrong,” this episode is for you.In this conversation, I break down why rest triggers guilt for so many high-achieving women—especially those who train consistently, care deeply about their health, and tie effort to self-worth. This isn't an episode telling you to “just rest more.” It's about understanding why rest feels unsafe in the first place, and how that conditioning quietly works against your body.Inside this episode:• Why rest feels like failure instead of neutrality• How discipline became tied to identity (and why that matters)• The stress → guilt → fatigue loop that makes fat loss harder• Why cortisol doesn't respond to willpower• How to teach your nervous system that rest is safe again• What “disciplined recovery” actually looks like in practice• Why calm consistency beats reactive intensity every timeThis episode is especially relevant if you:– Train regularly but struggle to fully rest– Feel guilty on rest days or low-intensity days– Rely on effort as proof you're “on track”– Are stuck in a push–crash cycle– Want results without living in constant pressureRest isn't the opposite of discipline. It's a different expression of it.If this resonates, take a moment after listening to reflect on your last rest day, not what you did, but how your body reacted. Awareness is the first step toward changing the pattern.If you want help building a training and nutrition system where recovery is built in by design—and progress doesn't depend on constant pressure—that's the work I do.Subscribe for more conversations on training, physiology, identity, and sustainable progress for high-performing women.BEcoming Relentless IG: @becomingrelentless_Elenoa McCabe IG: @noamccabe_ifbbpro#becomingrelentlessBEcoming Relentless — new episodes weekly.Find me on IG: ⁠⁠@noamccabe_ifbbpro⁠⁠.BEcoming Relentless IG: ⁠@becomingrelentless_⁠.If you are interested in working with me, I am looking for new athletes, general lifestyle clients, and contest prep competitors. Schedule a call using the link below!Work With Me: ⁠⁠https://calendly.com/elenoa-mccabe/30min⁠⁠Inquires/Questions: elenoa.mccabe@gmail.comAffiliates: Ryze HRT + Bloodwork "NOA"Purefactor Formulations "NOA10"Free Spirit Outlet "NOA"The Shoe Fairy "ELENOA"More from me: patreon.com/Elenoa#BEcomingRelentless #stayrelentless #ifbbpro #ifbb #becomingrelentless #podcast #contestprep #bodybuilding #BikiniCompetition #BodybuildingPrep #FitnessJourney #bikinibodybuilding #BecomingRelentlessPodcast #FitnessMindset #BodybuildingPodcast #CompetitionPrep #FastingMyths #PeanutButterCravings #FoodObsession #PrepMotivation #FitnessQandA #BodybuildingCoach #BikiniPrep #HealthAndFitness #MentalHealthInFitness #DisciplineOverMotivation #ReverseDiet #FitnessJourney #MindsetMatters #AthleteMindset #CoachNoa #RelentlessGrowth

Guest: Elizabeth Peek. Peek comments on the history based prediction that Democrats will take the House in midterms, forcing Trump to rely on executive actions and non-traditional voter turnout to maintain his agenda.1806 TRIPOLI

Commitment to Prayer

Commitment to Prayer

Common questions on this age old topic:     ⁃    Why is sin so tempting?     ⁃    Why do I do things I don't want to do?     ⁃    How can I conquer temptation?     ⁃    Where can I find strength to resist?     ⁃    Why is this so difficult? Genesis 3:1-7 - First sin in the Bible.  But prior to sin, Adam and Eve were in a time of blissful innocence. A perfect creation, perfect relationship with God, perfect relationship with each other. No death, no sorrow, no pain, but that would change once sin came. Who is the serpent in Genesis 3:1? We find the answer in Revelation 12:9 "The great dragon was hurled down - that ancient serpent called the devil, or Satan, who leads the whole world astray."  Satan is a Hebrew word meaning - the adversary, the enemy. And the serpent takes on the form of a serpent.  We read what Jesus says about the devil in John 8:44 that the devil "was a murderer from the beginning, not holding to the truth, for there is no truth in him. When he lies, he speaks his native language, for he is a liar and the father of lies." Satan's Garden Strategy      ⁃    Doubt God's Word -  Genesis 3:1 the devil says to Eve "Did God really say, 'You must not eat from any tree in the garden'?"  The devil plants doubt. Eve replies in Genesis 3:2-3 that they could eat fruit from the trees except not from the tree that is in the middle of the garden, lest they would die.      ⁃    Deny the consequences - Then the devil replies in Genesis 3:4 "'You will not certainly die,' the serpent said to the woman." The devil moves her toward denying the consequences.      ⁃    Deify ourselves - The devil continues in Genesis 3:5 "'For God knows that when you eat from it your eyes will be opened, and you will be like God, knowing good and evil.'" We want to be in control instead of allow God to be. Then we read in Genesis 3:6 "When the woman saw that the fruit of the tree was good for food and pleasing to the eye, and also desirable for gaining wisdom, she took some and ate it. She also gave some to her husband, who was with her and he ate it." From this we learn that temptation comes with: Passion - I want things that I like and that look good Pleasure - I want things that give me joy and comfort Pride - I want to be in control 1 John 2:16 we read, "For everything in the world - the lust of the flesh, the lust of the eyes, and the pride of life - does not come from the Father but from the world." Our story continues in Genesis 3:7 "Then the eyes of both of them were opened, and they realized they were naked; so they sewed fig leaves together and made a covering for themselves." They now understood good and evil, their eyes were opened to evil and they had shame, sorrow, loss, pain, suffering, guilt. Sin took away their blissful innocence. What happened next? Then we read in Genesis 3:21 "The Lord God made garments of skin for Adam and his wife and clothed them." What does this tell us? It tells us that sin brought death to an innocent victim - an animal was slain - and it shows us sin has a consequence - Sin must be paid for by an innocent victim - and this is a foreshadowing of the Lamb of God - Jesus - who would lay down His life on a cross for us, because we all have fallen for the devil's garden strategy.  1 Corinthians 10:13 "No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it." Confronting Temptation:     ⁃    Remember Jesus, who He is and what He did - 2 Timothy 2:8  We are to keep our eyes focused on Jesus     ⁃    Resist the devil and he will flee from you - James 4:7     ⁃    Run from temptation and pursue righteousness, faith, love and peace - 2 Timothy 2:22     ⁃    Replace our focus on the things that destroy with the things that build us up. We are not to focus on the things that are tempting, but rather we should focus on what God's word says. Let His word take root in our lives because God's word give us power and strength, direction and guidance- Psalm 119:11      ⁃    Rely on the Holy Spirit who leads us to faith and brings to mind the teachings of Jesus - Romans 8:6 Pastor closes with a beautiful hymn that his mother taught him. Now What? Learn about God at https://www.awakeusnow.com EVERYTHING we offer is FREE. Check out this video series from our website: https://www.awakeusnow.com/whats-the-answer Join us Sundays  https://www.awakeusnow.com/sunday-service

Sermon by Rick Punzo from Isaiah 40:28-31

Sermon by Rick Punzo from Isaiah 40:28-31

In this episode of Ask Kati Anything, licensed therapist Kati Morton, LMFT, dives into the complex intersection of social media and mental health. We explore how to protect yourself from "rage-bait" and identity-driven outrage while still using platforms productively. Kati also breaks down the vital differences between flashbacks and hallucinations, the ethics of acting out trauma in therapy, and how to navigate anxious-avoidant attachment dynamics with your own therapist. Plus, a deep dive into recovery tools and Kati's personal strategy for overcoming a "funk" using a unique gratitude practice. Shopping with our sponsors helps support Ask Kati Anything. Please check out this week's special offers: • Hungryroot - Go to https://www.hungryroot.com/KATI and use code KATI at checkout to get 40% off your first box and a free item of your choice for life. • Hero Bread - Get 10% off your order at https://www.hero.co and use code KATI at checkout Chapters: 00:00 Protecting Your Mental Health Online 01:30 How to Curate Your Feed & Avoid "Rage-Bait" 03:55 Awareness, Resilience, and Critical Thinking Skills 08:48 Identifying "Emotion Mind" vs. "Wise Mind" 10:33 Acting Out Trauma in Therapy: Safety & Perspective 14:40 Flashbacks vs. Hallucinations: What's Actually Happening? 18:19 Can Trauma Cause Psychosis? 20:11 Spirituality vs. Religion in Healing 24:55 The Truth About Forgiveness & Resentment 30:19 Addressing Shame & Responsibility in Abuse 36:04 Navigating Anxious-Avoidant Attachment in Therapy 41:21 Meal Replacement Drinks in ED Recovery 44:13 Kati's Personal Practice for Pulling Out of Depression MY BOOKS Why Do I Keep Doing This? https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist. Enjoy 10% off your first month: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you need a human mind for Psak? Do you need Shimush? Do you need human emotion for Psak? Can a computer be called שופט שבימיך? And much more…… Why would there be a Kol Korah against AI? with Rabbi Dovid Cohen – Rov of Gvul Yaavetz – 6:27 with Rabbi Hershel Schachter – Rosh Yeshivah of YU, Poseik of the OU – 8:07 with Rabbi Yoni Levin – Rosh Yeshiva of South Florida, Assistant Rov of Aish Kodesh, Woodmere NY – 11:04 with Rabbi Aharon Lopiansky – Rosh Yeshivah of Yeshivah of Greater Washington Tiferes Gedaliyahu –18:48 with Rabbi Dr. Aaron Glatt – Associate Rabbi of Young Israel of Woodmere – 45:18 with Rabbi Chezki Glatt – Magid Shiur Yehivah Toras Shraga, Founder of AI startup – 45:18 מראי מקומות   

Carl and Mike get into some brief football talk as they share some thoughts on the importance of the new head coaches around the NFL, including Kevin Stefanski, building a relationship with their respective quarterbacks if they hope to have any success this upcoming season and beyond.

4 O'clock Hour :00 – Carl and Mike get into some brief football talk as they share some thoughts on the importance of the new head coaches around the NFL, including Kevin Stefanski, building a relationship with their respective quarterbacks if they hope to have any success this upcoming season and beyond. :20 – Carl and Mike are joined by Brad Guzan as they discuss his new role as Atlanta United's ambassador and sporting adviser. :40 - Carl and Mike continue their conversation with Brad Guzan as they discuss more of the US team and the past coaches they had and how well current coach, Maurico Pochettino is going to do. They then get into some Guy Talk as they discuss LeBron James being emotional while in Cleveland, Luka Doncic getting upset and cursing after a slight ankle twist on the Cavs new court, and reports of 25% of American couples only having sex once a month.

More than 7,600 older adult households in Salt Lake County rely on public assistance to afford groceries, according to new research commissioned by the Salt Lake County Office of Regional Development. We speak to Afton January, Communications & PR manager for SLCO Aging and Adult Services, about food affordability for seniors and how changes to SNAP may impact them.

You don't have time to sift through endless financial content. That's why I do it for you. Get my top 5 must-read articles every week in a quick, easy-to-digest email. Sign up for my newsletter. -----  In this episode, Peter sits down with Vanguard's Kevin DiCiurcio to unpack how Vanguard thinks about long-term return forecasts—and why the percentiles in those tables are the part most investors misunderstand. They go behind the scenes of the Vanguard Capital Markets Model (VCMM), and translate what it's really saying into practical guidance for planning and portfolio decisions. Listen now and learn: ► How Vanguard builds and governs its capital markets model—and what it's designed to do (and not do) ► A simple way to interpret percentiles without turning them into predictions ► What changes when you shift from a 10-year lens to a 30-year lens ► The key portfolio implications Kevin thinks long-term investors should be paying attention to   Visit www.TheLongTermInvestor.com for show notes, free resources, and a place to submit questions.   (00:00) Introduction (02:16) What the Vanguard Capital Markets Model (VCMM) Is—and Why Return Assumptions Matter  (04:04) How Vanguard Wants Investors to Use VCMM: Expectations, Risk Trade-Offs, and Smarter Allocation Decisions  (09:27) How Vanguard Builds the Forecasts—and the Capital Market Assumption Approaches They Didn't Rely on Alone  (15:08) How to Read Percentiles, 10-Year vs 30-Year Forecasts, and What Vanguard Likes Most Right Now  (29:21) The Performance-Chasing Problem: When Investors Suddenly Want More International Again  (30:05) AI, Mega Trends, and Three Scenarios: Why Economic Upside Doesn't Guarantee Stock Market Upside  (34:31) Geopolitics and Markets: Why It's Not a Direct Forecast Input, But Still Shapes Long-Term Premia  (37:48) The 2026 Signposts: What Would Actually Change Vanguard's Conviction and Move the Outlook  (39:32) What Vanguard's Capital Markets Research Team Is Focused on Next—and Why Ranges Beat False Precision    Editing and post-production work for this episode was provided by The Podcast Consultant (⁠https://thepodcastconsultant.com⁠)   Disclosure: This content, which contains security-related opinions and/or information, is provided for informational purposes only and should not be relied upon in any manner as professional advice, or an endorsement of any practices, products or services. There can be no guarantees or assurances that the views expressed here will be applicable for any particular facts or circumstances, and should not be relied upon in any manner. You should consult your own advisers as to legal, business, tax, and other related matters concerning any investment. The commentary in this "post" (including any related blog, podcasts, videos, and social media) reflects the personal opinions, viewpoints, and analyses of the Plancorp LLC employees providing such comments, and should not be regarded the views of Plancorp LLC. or its respective affiliates or as a description of advisory services provided by Plancorp LLC or performance returns of any Plancorp LLC client. References to any securities or digital assets, or performance data, are for illustrative purposes only and do not constitute an investment recommendation or offer to provide investment advisory services. Charts and graphs provided within are for informational purposes solely and should not be relied upon when making any investment decision. Past performance is not indicative of future results. The content speaks only as of the date indicated. Any projections, estimates, forecasts, targets, prospects, and/or opinions expressed in these materials are subject to change without notice and may differ or be contrary to opinions expressed by others. Please see disclosures here.

European governments are looking to move away from U.S. tech and reclaim their digital sovereignty at a time of unpredictability and volatility in the United States. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Empowered Series | Wayne Bushnell, Lead Minister Sermon notes: http://bible.com/events/49555364 Website: https://www.northsidechristianchurch.net 

Today on Window Treatments for Profit Hiring is exhausting.Training is expensive.And losing good people doesn't set you back weeks. It sets you back months. In this episode of Window Treatments for Profit, we're continuing our January WWLD series with Decision #3: Stabilize Your Team So You're Not Constantly Starting Over. If you feel like you're always retraining adults on the basics, this episode will challenge a hard truth: the issue usually isn't effort. It's leadership and systems. We talk about why retention has very little to do with perks and everything to do with expectations, standards, and clarity. You'll hear why chaos drives good employees away faster than money, and how strong leadership creates teams that step up, protect your reputation, and carry the business forward even when you're not in the room. This episode is for experienced owners who want: Fewer mistakes and less rework A team that understands the big picture Stability that holds up during busy seasons and hard moments Leadership systems that work week after week, not just during reviews This isn't about being nicer.It's about being clearer. And it's one of the most overlooked decisions that changes profit, time, and control in your business. Shorten response time so problems don't linger. Unresolved issues don't just disappear. They get heavier. And the longer they sit, the more they cost you. In this episode, LuAnn explains why slow response times turn otherwise manageable problems into trust-breakers, how businesses unintentionally train themselves to be reactive instead of professional, and why silence is never neutral in the eyes of your customer. You'll also learn three practical action steps to help you: Prevent problems from falling through the cracks Assign clear ownership instead of relying on memory Close the communication loop so customers feel informed, not ignored LuAnn shares real-world lessons from Window Works, including why some of her most loyal and referral-heavy clients were ones where something initially went wrong — and how fast, consistent follow-through made all the difference. This episode is not about perfection. It's about intention, clarity, and leadership. And it's one of the fastest ways to protect both your profit and your sanity. Our Favorite Links ⁠⁠⁠⁠Windowworksnj.com⁠⁠⁠⁠ ⁠⁠⁠⁠Exciting Windows⁠⁠⁠⁠ What's new with LuAnn Nigara ⁠⁠⁠⁠The Power Talk Friday Tour 2025⁠⁠⁠⁠ ⁠⁠⁠⁠Watch the Docuseries!⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.luannnigara.com/cob⁠⁠⁠⁠ Purchase LuAnn's Books Here: Book 1: ⁠⁠⁠⁠The Making of A Well – Designed Business: Turn Inspiration into Action⁠⁠⁠⁠ Audiobook: ⁠⁠⁠⁠The Making of A Well – Designed Business: Turn Inspiration into Action⁠⁠⁠⁠ Book 2: ⁠⁠⁠⁠A Well-Designed Business – The Power Talk Friday Experts⁠⁠⁠⁠Book 3: ⁠⁠⁠⁠A Well-Designed Business – The Power Talk Friday Experts Volume 2⁠⁠⁠⁠ Connect with LuAnn Nigara LuAnn's ⁠⁠⁠⁠Website⁠⁠⁠⁠ LuAnn's ⁠⁠⁠⁠Blog⁠⁠⁠⁠ Like Us: ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | Tweet Us: ⁠⁠⁠⁠Twitter⁠⁠⁠⁠ | Follow Us: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | Listen Here: ⁠⁠⁠⁠Podcast⁠⁠ Other Shows Mentioned AWDB #68 Chad James AWDB #634 Jessica Harling AWDB #983 Kathy Kuo

Whether my week flows smoothly or completely falls apart has very little to do with motivation — and almost everything to do with the systems I put in place beforehand. In this video, I'm sharing the weekly planning systems I use as an ADHD mum of four autistic children to reduce chaos, avoid burnout, and make the week feel calmer and more manageable. This isn't about hustle, perfection, or rigid routines — it's about reducing decision fatigue, supporting an ADHD brain, and setting your future self up for success. ➡️ Free Organised Weekly Planning System Checklist - https://mummyoffour.com/planweek ➡️ Free Neuro-Sparkly Community + Resource Library https://mummyoffour.com/join ➡️ Kitchen Organisation Station – Free Printables & Guide - https://mummyoffour.com/organisationstation ➡️ Organised Life Binder Setup Guide (A5 Mini Binder) - https://mummyoffour.com/binder

What happens when you grow up in chaos and just learn to get on with it?In this episode, I talk with filmmaker and speaker Lee Greenhough about growing up around loss, addiction, and instability and how those early years quietly shape the choices men make later in life. Lee shares what it's like to carry things you never dealt with, how that weight can surface through drinking, anger, or restlessness, and why change rarely comes from big moments or sudden insight.Instead, this conversation is about responsibility, momentum, and the small decisions that slowly pull a life back on track, even when no one ever showed you how.Lee talks candidly about losing his father at a young age, growing up with an alcoholic parent, and how unprocessed grief and trauma followed him into adulthood. He reflects on the years where drinking became the release valve, and the risk, and how close he came to losing the life he was quietly building.Rather than presenting himself as “fixed”, Lee is clear about what actually helped: taking responsibility, putting himself in better environments, committing to work, movement, and creative outlets, and learning to challenge the constant negative voice in his own head. He explains why therapy didn't give him the answers he needed, and why momentum, not motivation, became the thing that changed everything.The conversation also explores creativity as a survival tool. Lee shares how writing and filmmaking became a way to process what he couldn't talk about and why so many men abandon creative instincts they had earlier in life, often without realising the cost to their mental health.This episode will resonate with men who:Grew up fast with little guidance.Feel functional but not settled.Rely on distraction, work, or alcohol to keep things contained.Know something needs to change, but don't relate to advice or slogans.There are no hacks here. No reinvention story. Just an honest account of how small decisions, repeated over time, can stop a life drifting off course, even when the starting point was far from ideal.If you want to find out more about Lee's films, visit his website www.greenhoughfilms.co.uk and to find out more about his speaking work, visit https://www.speakingwithlee.co.uk.

In this episode, Dave Stutzman, Steve Gantner, and Elias Saltz tackle a deceptively simple question that carries real contractual risk: Where should reference standards live in the specifications, and should they be dated?  Reference standards belong in Part 2 of the technical sections, not in consolidated lists. Avoid listing dates unless a specific edition is required by code. Rely on Division 01 Quality Requirements to govern which standards apply. Saying things once, in the right place, reduces conflicts, RFIs, and unnecessary risk.Learning PointsIndustry insight: Reference standards create more risk through duplication and dating than through omission when they are not placed intentionally.Practice takeaway: Keep reference standards in Part 2 of technical sections and let Division 01 govern applicability to avoid conflicts.Process lesson: Saying things once, in the right place, is the simplest way to improve clarity and reduce downstream rework.Risk or opportunity: Eliminating dated, consolidated reference lists reduces RFIs and protects the contract from unnecessary ambiguity.People & culture: Good specifications reflect disciplined thinking, shared responsibility, and respect for how teams actually use the documents.

What would people think? This question cripples us more than we realize. Peter, the rock of the church and friend of Jesus, struggled with this same fear. When influential Jews arrived, he abandoned his Gentile brothers—worried about approval instead of walking in grace.Here's the truth: living in shame is just our attempt to pay for our own sin. But God has already declared you righteous through Christ. You are justified—just as if you'd never sinned. Grace is like the tide on a beach, constantly washing away our failures and giving us a clean canvas to start again.Today's challenge: Rely on Jesus a little more today than you did yesterday. Die to the fear of man and live in the approval of Christ. Because at the end of the day, His love and acceptance is all that truly matters."My old self has been crucified with Christ. It is no longer I who live, but Christ lives in me." - Galatians 2:20

World leaders in Davos are talking about 'tech sovereignty', but can Europe or the UK really achieve digital autonomy when so much of the AI and cloud infrastructure is controlled by a handful of US firms? Danny and Katie talk to Hany Farid about the geopolitics of tech, and the fear of an 'AI kill switch' - is this scaremongering or a real concern?Guest: Hany Farid, UC Berkeley professor and Co‑Founder & Chief Science Officer at GetReal Security.Image: Getty Hosted on Acast. See acast.com/privacy for more information.

What do you do when the person across the table isn't just tough—but openly hostile? In this episode of Negotiate Anything, Kwame Christian welcomes back attorney and negotiation expert Jamie Lieberman, Esq. for a practical deep dive into managing hostile negotiators and navigating high-conflict conversations without losing your composure — or your leverage. Jamie breaks down why difficult negotiators trigger such strong emotional reactions, how to prepare for those moments before they happen, and the mindset shifts that allow you to stay calm while others escalate. Together, Kwame and Jamie explore how to build rapport when the other side seems unwilling, how to gather and use information strategically when facts alone aren't enough, and how to change the dynamic from adversarial to collaborative — even when the other party is interrupting, bullying, or refusing to engage productively. Packed with real-world legal examples and actionable tactics, this episode equips you to protect your interests, reclaim control, and negotiate with confidence under pressure. If you've ever dreaded a conversation because you knew the other person would be aggressive, dismissive, or impossible to deal with, this episode will change how you approach tough negotiations for good.

Ever wondered why your first fast-charging session felt so pricey? We dig into the real numbers behind fueling an electric vehicle versus a gas car and show where the savings actually live. With Anderson Economic Group's data in hand, we focus on fuel-only costs per 100 miles, stripping away purchase price and repairs to reveal a clean comparison that helps you decide based on your daily reality, not marketing claims.We break down how pricing shifts with your charging mix. Rely on commercial DC fast chargers with flat session fees and layered rates, and your EV can get expensive fast. Charge mostly at home on residential electricity, and the story flips—especially for luxury models that would otherwise drink premium gas. You'll hear concrete figures from Michigan: entry-level gas cars near $9.10 per 100 miles, comparable EVs around $13.40 with mostly home charging and roughly $16.16 with mostly commercial. In the luxury segment, premium-fuel ICE averages around $17, while a luxury EV charged at home lands near $14.43. We also cover what a Level 2 setup really costs, why installation matters, and who should think twice before skipping home charging.Policy and market context matter too. EV sales jumped when tax credits neared expiration, while tariffs cooled overall vehicle sales even as EV share grew. That push-pull dynamic shapes lineups, charging business models, and the rate structures utilities design for off-peak charging. To round things out, we take a practical detour into big rig sleeper cabs—comparing comfort, tech, and costs across Peterbilt, Kenworth, Freightliner, Volvo, and International—to highlight how real-world use cases drive smart equipment choices at every scale.If you're deciding between gas and electric, this guide will help you map your commute, your charging access, and your local rates to your actual costs. Subscribe, share this episode with a friend who's shopping, and leave a review with your biggest EV or gas cost surprise.Be sure to subscribe for more In Wheel Time Car Talk!---- ----- Want more In Wheel Time car talk any time? In Wheel Time is now available on Audacy! Just go to Audacy.com/InWheelTime where ever you are.----- -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Podcast and check out our live multiplatform broadcast every Saturday, 10a - 12nCT simulcasting on Audacy, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Podcast can be heard on you mobile device from providers such as:Apple Podcasts, Amazon Music Podcast, Spotify, SiriusXM Podcast, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox, YouTube Podcast and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Podcast, email us at info@inwheeltime.com

What do you do when the person across the table isn't just tough—but openly hostile? In this episode of Negotiate Anything, Kwame Christian welcomes back attorney and negotiation expert Jamie Lieberman, Esq. for a practical deep dive into managing hostile negotiators and navigating high-conflict conversations without losing your composure — or your leverage. Jamie breaks down why difficult negotiators trigger such strong emotional reactions, how to prepare for those moments before they happen, and the mindset shifts that allow you to stay calm while others escalate. Together, Kwame and Jamie explore how to build rapport when the other side seems unwilling, how to gather and use information strategically when facts alone aren't enough, and how to change the dynamic from adversarial to collaborative — even when the other party is interrupting, bullying, or refusing to engage productively. Packed with real-world legal examples and actionable tactics, this episode equips you to protect your interests, reclaim control, and negotiate with confidence under pressure. If you've ever dreaded a conversation because you knew the other person would be aggressive, dismissive, or impossible to deal with, this episode will change how you approach tough negotiations for good.

Why Good Grades Don't Mean You Learned Anything: My Personal Story With Reading Challenges.In this episode, I get candid about a deeply personal struggle: never properly learning to read, despite excelling academically and scoring high on major tests. I open up about how the “whole word” method failed me and millions of others, and share how reading was once a source of embarrassment and frustration. I recount real-life stories; misreading “speedometer,” feeling lost with unfamiliar words, and using “survival skills” like memorizing word shapes or listening extra carefully in class.This episode explores how outdated teaching methods impact learners, practical ways technology helps today, and why anyone struggling with reading shouldn't feel ashamed. I offer tools, mindsets, and encouragement for both adults and kids who feel stuck, showing how adapting and using resources can unlock knowledge and confidence. Whether you're a parent, educator, or someone who's felt “bad at reading,” you'll find relatable stories and concrete takeaways for growing beyond old limitations. The Social Chameleon Show is here to help you keep learning, growing, and transforming, even when the school system didn't set you up for it.Enjoy the episode!YouTube: youtu.be/JjVf0XMSbpA Show Notes: TheSocialChameleon.Show/faked-reading Available on: Apple Podcasts • Spotify • Overcast • Pocket Casts • Castbox • YouTube Music • Amazon Music • Audible • Substack • Everywhere you can listen

Talk To Me Nice Thursday You have made the wrong decision and it has ended you up in trouble... Who is the ONE person you could, 1. Rely on to pick up your call, 2. Rely on to say yes to any questions you ask them... Who has YOUR back?!... It's time we discuss the topic that has been the center point of all New Zealand sporting headlines - Scott 'Razor' Robertson x The All Blacks, just a reminder that everything mentioned in this chat is just a matter of opinions! We would love to hear your thought down below in the comments or over on our Facebook 'Shifters' Page! Hit that link below to stay caught up with anything and everything TMS. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/3394787437503676/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We dropped some merch! Use TMS for 10% off. Here is the link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youknowclothing.com/search?q=tms⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you to the team at Chemist Warehouse for helping us keep the lights on, here at The Morning Shift... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.chemistwarehouse.co.nz/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 00:00 - Intro 1:53 - Check In 12:46 - Daily Bread 19:03 - Do They Have Our Backs?! 32:08 - Our Opinions 53:56 - Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the thing keeping you “busy” isn't actually your workload… but your grip on control? In today's episode, Gina Cotner breaks down what it really takes to shift from doing everything yourself to building a business that can run without you.Gina is the founder of Athena Executive Services, a virtual executive assistant agency built for busy, successful business owners who need high-level support without hiring a full-time 40-hour/week assistant. We talk through her long road from corporate to entrepreneurship, back to employment, and finally to building a true agency—with a team of around 20 and a million-dollar year. If you're a business owner who knows you should delegate but feels stuck in the “it's faster if I do it myself” loop, this conversation will give you a new way to think about control, feedback, and the real job of being the boss. In this episode:why delegation is an investment in who you want to be six months from nowhow to stop building a business that relies on your personality to sellthe “Maui invoices” moment that pushes most owners to finally let gowhy turning tasks over forces you to clean up your processeshow to “inspect, not just expect” without micromanagingwhat it means to give feedback on performance without making it personalthe mindset shift from employee to CEO when there is no manualwhy leaders aren't paid to do tasks—they're paid to thinkhow a business can evolve into something that runs with you working 10 hours a weekwhy you can't wait to feel inspired to take actionConnect with Gina:Website: https://www.athenaexecutiveservices.com/ Instagram: https://www.instagram.com/athena_executive_services/ LinkedIn: https://www.linkedin.com/in/athenaea/ Books mentioned: Cashflow Quadrant by Robert KiyosakiConnect with me, Hayleigh Hayhurst:Steal my Podcast Launch Checklist for free: ⁠https://www.espressopodcastproduction.com/⁠checklist⁠ Website: https://www.espressopodcastproduction.com/ YouTube: https://www.youtube.com/@EspressoPodcastProduction Instagram: https://www.instagram.com/espressopodcastproduction/ Music: John Kiernan. www.johnkiernanmusic.comProduced by Espresso Podcast Production:  https://www.espressopodcastproduction.com/ Join the Conversation: What did you think of this episode? Share your thoughts and key takeaways with me on social media using the hashtag #EmployeeToBoss. If you enjoyed this episode, please leave a review and share it with your network.

HEADLINE: Strategic Vulnerabilities and the Path to a 456-Ship Fleet GUEST AUTHOR: Jerry HendrixSUMMARY: Hendrix identifies critical economic vulnerabilities in China and Russia, noting that both regimes rely heavily on sea lanes for energy and food, making them susceptible to naval interdiction. To maintain deterrence, he proposes a future fleet of 456 ships. This expansion relies on a pivot to unmanned surface vessels to control costs and the addition of 60 frigates for global presence. Hendrix also warns that the Navy must urgently replace retiring guided-missile submarines and expand the logistics force, as combatant ships cannot operate effectively without a robust train of supply vessels.1888 NAVAL GUN

We challenge the claim that CrossFit relies too much on machines and map a smarter middle ground where rowers, bikes, and skis drive intensity safely without replacing skill. We split sport from health, dig into programming choices, and show how data and pacing make athletes better.• how machines change programming for safety and fairness• when machine subs support joints and still raise intensity• why snatches do not equal a row and bad substitutions fail• testing skill under fatigue without spiking injury risk• zone 2 as aerobic capacity, not an “easy day”• pacing lessons you can't fake: splits, RPMs, calories• sport vs health: where machines fit and where they don't• the one machine we'd keep and why• guidelines for coaches to use machines with intentThank you everybody for taking the time out of your day to listen to the Herdfit podcast. Be on the lookout for next week's episode

In this episode of the Anti-Dystopians, Alina Utrata talks to Casey Lynch, the Ramon y Cajal researcher in the Department of Geography at the University of Girona. Casey is a human geographer with interests in digital, political, urban, and labour geographies, as well as geographic thought and critical theory. They discussed that SNL skit about “Just Walk Out” Amazon Go stores, and why automated shopping never got off the ground; what iBuyer programmes are and if an AI can replace your real estate agent; and promising ideas about technological sovereignty and local community in Barcelona, so that we don't just have to rely on “five nerds” all the time. For a complete reading list from the episode, check out the Anti-Dystopians substack at bit.ly/3kuGM5X.You can follow Alina Utrata on Bluesky at @alinau27.bsky.socialAll episodes of the Anti-Dystopians are hosted and produced by Alina Utrata and are freely available to all listeners. To support the production of the show, subscribe to the newsletter at bit.ly/3kuGM5X.Nowhere Land by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4148-nowhere-landLicense: http://creativecommons.org/licenses/by/4.0/ Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this episode, Chase and Chris talk all about the all-or-nothing mindset—that feeling like if things don't go perfectly, you might as well give up. Sound familiar? You're not alone!They walk through simple and real ways to stop thinking this way and show you how to keep moving forward, even when things don't go exactly as planned. From giving yourself permission to enjoy foods you love, to learning how to reset during the day instead of waiting for Monday, this episode is packed with helpful tips to make progress feel possible again.Whether it's getting back on track after nachos or setting smaller goals that you can hit, you'll walk away feeling more in control and less stressed about being perfect.Chapters(00:00) Intro: The All-or-Nothing Trap(00:52) You're Not Really an All-or-Nothing Person(01:36) How Language Shapes Your Identity(02:40) Why Mindset and Affirmations Matter(03:45) Getting Back on Track After “Going Off Plan”(05:23) Giving Yourself Permission Without Guilt(06:11) Real Coaching Example: Planning for a Meal Out(07:56) Lower the Bar Instead of Quitting(10:09) Start Small: Commit to Just 5 Minutes(13:31) Make It Enjoyable and Stack Habits(13:35) Track Your Food, Even If It's “Messy”(15:07) Using Data Without Guilt(16:59) End the Day with One Good Choice(18:33) Build Trust by Finishing Strong(19:49) Don't Rely on Willpower—Change Your Environment(21:14) Out of Sight, Out of Mind: Real-Life Solutions(24:26) The “Grocery Store Storage Unit” Analogy(24:51) Focus on One Meal or One Day at a Time(26:37) Break the Day Into Thirds(28:04) Stop Negotiating with Yourself(29:21) Plan for Imperfections (and Make Room for the Cookie)(30:14) How Past Dieting Promotes All-or-Nothing Thinking(31:25) Wrapping It Up: You're Already More Consistent Than You ThinkSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

The hour starts with a bunch of listener voicemails for Here's The Thing. Afterwards, Brock and Salk bring on Colin Cowherd of FOX Sports to join the show to share why he believes in Sam Darnold, what he likes about this Seahawks team and more. Later, they listen to some sound from Mariners GM Justin Hollander and discuss how much the Mariners may rely on their young players in 2026.

The Smart 7 is an award winning daily podcast, in association with METRO, that gives you everything you need to know in 7 minutes, at 7am, 7 days a week…With over 19 million downloads and consistently charting, including as No. 1 News Podcast on Spotify, we're a trusted source for people every day and we've won Gold at the Signal International Podcast awardsIf you're enjoying it, please follow, share, or even post a review, it all helps... Today's episode includes the following: https://x.com/i/status/2011357626043441443 https://x.com/i/status/2011411498770608394https://x.com/i/status/2011519158018850840https://x.com/i/status/2011526111671251058 https://x.com/i/status/2011441694319780096 https://x.com/i/status/2011311023253524700 https://x.com/i/status/2011567941943509476 https://x.com/i/status/2011297613673566314 https://youtu.be/_gySJIb3umg Contact us over @TheSmart7pod or visit www.thesmart7.com or find out more at www.metro.co.uk Voiced by Jamie East, using AI, written by Liam Thompson, researched by Lucie Lewis and produced by Daft Doris. Hosted on Acast. See acast.com/privacy for more information.

0:00 - The stage is set. The Broncos will host the Bills on Saturday in the Divisional Round. Denver's out for revenge, baby. They got straight up embarrassed last year in their playoff game in Buffalo. Can they flip the script this time around?10:29 - This game vs the Bills will come down to the last possession. No question. Which scenario would you rather have: Broncos defense oneeds to make a stop to secure the win? Or Broncos offense needs to drive down the field and score to secure the win?28:24 - In these Jokic-less games, Zeke Nnaji has looked like a servicable rotation piece. He's looking like the NBA talent we've always hoped he could be. Does this mean Adelman will keep using him? Or does it mean he's increased his trade value as the deadline gets closer?

On today's episode, Johnnette Williams helps you understand the importance of hope during the difficult periods of your life! A listener calls in asking how to help friends struggling with cancer diagnosis. Johnnette gives her helpful tips and emphasizes the importance in not staying in the depressive state.

On today's episode, Johnnette Williams helps you understand the importance of hope during the difficult periods of your life! A listener calls in asking how to help friends struggling with cancer diagnosis.

Looking for the Bottleneck Reset Workshop? Click here for details: https://unconventionalorganisation.circle.so/checkout/bottleneck-reset-workshop-wednesday-jan-21stIf you have ADHD, you probably know this pattern. You're foggy, scattered, or stuck… until a deadline hits. Then suddenly, you're laser-focused, productive, unstoppable. And afterwards, you're wrecked. In this episode, Skye and William Curb from Hacking Your ADHD unpack why hyperfocus feels like the only way to get things done, and why it quietly creates more stress, burnout, and long-term chaos than most people realize. Using research on university students, we explore how executive function difficulties change the way ADHD brains access focus, why more ADHD symptoms often lead to more hyperfocus (not less), and why relying on pressure is not a sustainable strategy, even if it looks productive on the surface. This episode is for late-diagnosed adults, professionals, and business owners with ADHD who keep asking themselves: “Why do I only function when everything's urgent?” “And why does it always cost me afterwards?” What we cover:- Why hyperfocus shows up most when things feel critical or overwhelming - How executive function difficulties push ADHD brains into last-minute intensity - The difference between intense focus and sustainable focus - How hyperfocus borrows energy from your future self - What this pattern means for productivity, stress, and burnout long-term P.S. If your ADHD symptoms turn every business day into chaos—unfinished tasks piling up, revenue stuck, systems that don't stick—it's not you. It's your operating system. We help service business owners unblock their next $50-500k with simple systems that focus their brain. Watch this video to see how we do it, then take the program walkthrough.

In This Episode: Cecil Lammey and Sigmund Bloom go over the Week 18 games in the 2025 NFL season.    watch on YouTube -> https://youtu.be/VnlIKXZgB0I  00:00 - Why Play in Week 18? 03:50 - Panthers v Buccaneers 06:50 - Seahawks v 49ers 12:00 - Saints v Falcons 14:38 - Browns v Bengals 16:46 - Packers v Vikings 19:24 - Cowboys v Giants 21:09 - Titans v Jaguars 25:31 - Colts v Texans 28:31 - Jets v Bills 29:47 - Lions v Bears 31:22 - Chargers v Broncos 32:50 - Chiefs v Raiders 33:49 - Cardinals v Rams 35:15 - Dolphins v Patriots 37:07 - Commanders v Eagles 42:30 - Ravens v Steelers

THE SCIENCE OF COMBUSTION AND FIRE-ADAPTED VEGETATION Colleague Danielle Clode. The discussion turns to the science of combustion, focusing on fire-adapted vegetation like Eucalyptus and Mountain Ash, which rely on fierce fires and sunlight to regenerate. Clode addresses common misconceptions about ignition, stating that while arson accounts for some fires, natural causes like lightning and accidental faults often produce more dangerous blazes. She also warns that during drought conditions, even plants considered fire-resistant, such as Pittosporum, become fuel, emphasizing the need for managing undergrowth. Finally, Clode outlines the evolution of Australian fire brigades, which began as insurance-run town units before expanding into the massive volunteer networks essential for protecting rural communities. NUMBER 2

The Knowledge Project closes 2025 with a look back at the most meaningful conversations of the year. Featuring insights from some of our most impactful episodes, this collection brings together practical insights on decision-making, leadership, preparation, relationships, trust, and performance. This episode features insights from world-class investor Alfred Lin, tech founder and operator Bret Taylor, behavioral scientist Logan Ury, legendary NFL coach Bill Belichick, former PepsiCo CEO Indra Nooyi, disciplined value investor Anthony Scilipoti, trust and communication expert Lulu Cheng Meservey, Shopify President Harley Finkelstein, and performance coach Jim Murphy. These are the insights that help you prepare better, make clearer decisions, and build momentum for the year ahead. Thank you for listening and we can't wait to see you next year. ----- Approximate Timestamps: (00:00) Introduction (01:32) Alfred Lin: Inputs vs Outputs - Daily Routines and Priorities (08:05) Bret Taylor: Founder Mode (Accountability vs. Caricature) (19:43) Ad Break (21:58) Logan Ury: Navigating Relationships and Attachments (29:04) Bill Belichick: Preparation and Success In Life And The NFL (38:33) Indra Nooyi: Delivering a Message That Gets Heard (43:36) Anthony Scilipoti: Don't Rely on AI, You Still Have to Put the Work In (52:11) Lulu Cheng Meservey: Engineering Trust and Building Confidence That Others Can Believe In (57:53) Harley Finkelstein: Overcoming Failure + The Hard Work Behind the Life You Want (1:05:15) Jim Murphy: Performance Habits of Successful People ----- Upgrade: Get a hand edited transcripts and ad free experiences along with my thoughts and reflections at the end of every conversation. Learn more @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠------Newsletter: The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠------ Follow Shane Parrish:X: ⁠⁠⁠⁠⁠https://x.com/shaneparrish Insta: https://www.instagram.com/farnamstreet/ LinkedIn: https://www.linkedin.com/in/shane-parrish-050a2183/ ------ Thank you to the sponsors for this episode: Basecamp: Stop struggling, start making progress. Get somewhere with Basecamp. Sign up free at http://basecamp.com/knowledgeproject reMarkable: Get your paper tablet at https://www.reMarkable.com today Learn more about your ad choices. Visit megaphone.fm/adchoices

Targeting Adversary Vulnerabilities and Future Fleet Architecture: Colleague Jerry Hendrix highlights the economic vulnerability of adversaries like China, who rely heavily on sea lanes for energy and resources, outlining a future fleet architecture targeting over 450 ships and emphasizing the critical role of unmanned surface vessels and an expanded logistics force to sustain global naval operations. 1940 IMPERIAL NAVY HQ

PREVIEW — John Hardie — Ukraine's Blurred Lines and Infiltration Tactics. Hardie describes the absence of distinct, clearly demarcated front lines in the Ukraine conflict, documenting that Russian military forces now rely systematically upon small-unit infiltration tactics and close-proximity entrenchment maneuvers to position forces near Ukrainiandefensive positions and supply routes. Hardie emphasizes that Russian and Ukrainian forces frequently operate at extremely close proximity—sometimes separated only by individual tree lines—creating operational complications for defensive coordination, artillery fire support authorization, and making systematic mapping of the conflict's tactical boundaries extraordinarily difficult for both command structures and military intelligence analysts attempting real-time situational assessment. ODESSA