Upon Reflection

An episode with just Brigitte and the mic! Going through different examples of people pleasing and how it might look like in your life. Are you being unauthentic by trying to be the "nice" person? --- Support this podcast: https://podcasters.spotify.com/pod/show/uponreflectionpodcast/support

Hello my lovely listeners, this episode is about making career changes. How Rudy upcoming business and sales guru got fired from two jobs but it fueled him to find a greater purpose. This is not a story from the top because, here on "Upon Reflection with Brigitte" we're trying to hear the stories of people still going through it. Raise your hand if you can relate- Listen, Like, Subscribe, Share and Review!  --- Support this podcast: https://podcasters.spotify.com/pod/show/uponreflectionpodcast/support

Hey Abundant Being! A more serious tone today. Talking about identity, in work, romance, and in your career. I also touch on Identity Pacts and Hustle Porn ideologies... and why its toxic.  Let me know what you think of the new name. Comment, Subscribe and Review! UponReflectionPod.com --- Support this podcast: https://podcasters.spotify.com/pod/show/uponreflectionpodcast/support

Hey gang! This episode is simple. I go over 3 common pieces of advice and give my spin on the good, while exposing the underbelly of these pieces of advice. The meaning of life might be simple, but the cliche verbiage to make it "better" might need some tweaking on the recipe. Listen to hear my why.. --- Support this podcast: https://podcasters.spotify.com/pod/show/uponreflectionpodcast/support

HELLO friends, this episode is the first one of the year! Happy 2021. Feels unreal, in this episode we dive into the identity you need to have the career you want. Why the season of life you are in can actually guide you during your journey. How multiple passions doesn't mean you'll have a gaping hole in your heart. If you're listening to this and feel like you can relate to wanting multiple streams of income, multiple businesses but are scared to feel like you can do it- I am HERE with you figuring it out along the way. Less resistance and more clarity. I reference three amazing books : "Atomic Habits" - James Clear. "Think like a Monk" - Jay Shetty "Everything Is Figureoutable" - Marie Forleo --- Support this podcast: https://podcasters.spotify.com/pod/show/uponreflectionpodcast/support

Interview with Jennifer Schwartz owner of 'Impact your Fitness'. We dive into the Science of training, and the art of communicating with your body. https://linktr.ee/impact_your_fitness @Jennifer_simone_shwartz @thinkfitbefit_podcast muscleactivation.com --- Support this podcast: https://podcasters.spotify.com/pod/show/uponreflectionpodcast/support

Lauren elaborates on her journey with nutrition. How she has started her dietician path. And why you should swipe right for healthy foods. @laurenganim --- Support this podcast: https://podcasters.spotify.com/pod/show/uponreflectionpodcast/support

Interview with Dan Distefano- Barry's Instructor, Real Estate Agent, Co-Owner of Print Hub. This episode goes through Dan's story, how he got started in the fitness and wellness industry. Tune in for tips and more. Instagram- @pickles.7 dandistefano.com --- Support this podcast: https://podcasters.spotify.com/pod/show/uponreflectionpodcast/support

This episode is a serious catch up for summer! I dive deep into personal growth. Fast speed realignment. And why my spiritual practice has become essential. All the signs! Reiki Practitioner : Nathaly Granja @nathalygranja_ --- Support this podcast: https://podcasters.spotify.com/pod/show/uponreflectionpodcast/support

Follow me at brigittebloomfit Welcome to Pumped Peach! A podcast to discuss Health in everyday modern life --- Support this podcast: https://podcasters.spotify.com/pod/show/uponreflectionpodcast/support