Podcasts about Distefano

In part two of my intense, fascinating Big Interview with Martin O'Neill, we hear about how this keen student of human nature has an obsession with true crime. Martin speaks about captaining a Northern Ireland side which transcended the sectarian divide and defeated hosts Spain in the 1982 World Cup. Oh, and there's glory days with Nottingham Forest – who says lifting the European Cup was just for the likes of Puskas, Di Stefano and Best?Subscribe to The Big Interview YouTube channel Hosted on Acast. See acast.com/privacy for more information.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Lifting to failure is TOO much intensity most of the time for most people. Unless you program it RIGHT! (2:20) The Di Stefano's meltdowns in Monterey. (16:20) Teenagers aren't impressed. (21:38) Andrew's gymnastic Vegas vacation. (24:45) Tech is getting crazy with video games! (39:48) Is this generation losing the skill of socialization? (43:49) The hype over the chocolate bone broth protein from Paleo Valley is real! (50:40) Are kids these days too safe? (51:30) Organifi's Green Juice is CLUTCH when traveling. (1:02:57) Shout out to Dr. Andy Galpin. (1:03:54) #Quah question #1 - How do I reverse out of excessive daily cardio? I lift 6 days a week and will continue to do so but fell into a heavy cardio trap. I want to decrease but I'm afraid my body will “blow up” if I don't reverse correctly. Please help! (1:05:07) #Quah question #2 - If I'm severely struggling to complete a lift due to feeling out of breath, like when performing the Bulgarian split squat, is that a sign I need to start doing more cardio? (1:11:09) #Quah question #3 - What's the best way to incorporate isometrics as a form of trigger sessions to enhance mind-muscle connection? (1:14:09) #Quah question #4 - Is semaglutide a good tool if you are struggling to lose fat? The recent discussion on episode 2014 made it sound like it was. I thought using pharma medications was not a good thing. (1:17:58) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Special Promotion: MAPS Anabolic Advanced Launch for only $97! **Code AA60 at checkout** (Ends February 26th, 2023) February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout** Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle Tip: Do 30-Rep Sets for Muscle - T NATION Mind Pump #1142: Nine Signs You Are Overtraining Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series How Kerri Strug's ‘96 Olympics performance put gymnastics in the spotlight | Sports Seriously New PS5 VR horror game Switchback gets scarier every time you blink People who have a good sense of smell are also good navigators Sports and Positive Youth Development | Psychology Today Why so few teenagers have jobs anymore - CNBC Visit Mobility Wall for an exclusive offer for Mind Pump listeners! MAPS Fitness Anabolic What is NEAT and Why Should You Care About it? - Mind Pump Blog Pump your Triceps with this Tricep Tri-Set Get a Massive Shoulder Pump with this Shoulder Tri-Set The Dunphy Squat | At Home Squat Variation - YouTube MAPS Prime Pro Webinar Improve Your Pull-Up Strength & Muscle Connection with Tension Pull-Ups Mind Pump #2005: How To Incorporate Isometric Training Into Your Routine Semaglutide – The International Peptide Society FDA Approves New Drug Treatment for Chronic Weight Management, First Since 2014 Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds Mind Pump Free Resources      Mind Pump Podcast – YouTube People Mentioned Andy Galpin, PhD (@DrAndyGalpin) Twitter Andy Galpin (@drandygalpin) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram  

Guillermo Domínguez nos acerca a la figura de Alfredo Di Stefano

I am so excited about this episode! Today, I am interviewing Sal Di Stefano from Mind Pump. If you're somehow not familiar with it, Mind Pump is one of the most popular podcasts within the fitness, weight loss, and transformation space. Sal is known as the "wisest man within the fitness industry," and he is all about teaching this information from the deeper side, and how to make long-lasting change. In today's interview, you guys are going to learn about how to go about your transformation in a deeper way for long-term, sustainable change, how to enjoy the process, and how to become the kind of person who loves to take care of themselves the right way—where you can live a happy life, not deprive yourself, and love the way you look and feel. If you're struggling with how to lose weight in a sustainable way, how to enjoy the process, and want to build an amazing foundation of the inner game, you will get a TON from this episode. Let's get into it! WATCH this episode on YouTube: https://youtu.be/4XZtyWKA7J8 Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/creating-lasting-sustainable-change-with-sal-di-stefano-dfio-ep-255 TIMESTAMPS: (00:00) – Introduction & about today's episode (02:24) – Our sponsors (05:25) – Fitness as a lifelong journey (08:25) – Where bottlenecks happen (31:15) – The man who loves to walk (36:11) – Should you let go of all outcomes? (47:45) – Final thoughts and where to find Sal online (49:47) – Jared's outro and how to apply for coaching CONNECT WITH SAL (& MIND PUMP): ‣ Twitter: https://twitter.com/mindpumpsal ‣ Podcast: https://mindpumppodcast.com ‣ YouTube: https://www.youtube.com/@MindPumpShow ‣ Instagram: https://www.instagram.com/mindpumpmedia ‣ Website: https://www.mindpumpmedia.com FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Jared Hamilton --- Support this podcast: https://anchor.fm/dietingfromtheinsideout/support

It's time for the annual sex toy review and we cum in hard and fast with a no holds bar review on a bunch of different toys from brands like Satisfyer, Love Hamma, Dame and more.  But will any of them be better than the Womanizer?  From cliteral suction to pumping and the flicking Rose Vibrators.  Melissa DiStefano jumped in last minute to be my guest on this year's episode and she didn't know what she was in for.  The poor woman had to hold her own while I babbled away at her about what I loved and what I hated.  As a former sex toy sales person she thought she knew but you never know what's going to come out of my mouth.  Hold on tight for the first half of this first episode of Season 3 as we discuss all the toys that you need for you collection to bring you sexual pleasure as we try to help you bridge the orgasm gap.  Ladies get your shopping carts ready to purchase some new toys right in time for Valentine's Day or as I call it Singles Awareness Day.  EPISODE 3:1 COCKTAIL RECIPE | Lavender Empress   - 1 3/4 oz Empress 1908 Gin- 1/2 oz Lavender Syrup- 1/2 oz Lemon Juice- 2 dashes Lavender Bitters- Top with Sparkling Rosé- Garnish with Prism Dust from Fancy SprinklesFor all the latest contests and happening behind the scenes:Facebook: https://www.facebook.com/Karas-Lipsti... Instagram: https://www.instagram.com/karaslipsti...To view the antics subscribe to the YouTube channel: https://www.youtube.com/channel/UCE2P...Season 3 SponsorSage Wellness for all your mental health needs.  Sage Wellness offers both in person therapy sessions as well as Telehealth sessions.  Check them out at https://gainesvillesage.com#karaslipstickdiary​ #feminist #cocktail #sexposative #sexposativefeminist #sextoys #femalepleasure #femalepleasurematters #womanizer #satisfyer #rosevibrator ABOUT KARA'S LIPSTICK DIARYKara Winslow is freelance on location makeup artist based in Florida that has worked in the entertainment and wedding/event industries for over 25 years.  She spent over a decade doing work at HSN both on camera and behinds the scenes for a cosmetic company.  After several years of being away from being on camera she decided to launch her podcast.

Subscribe to The Realignment to access our exclusive Q&A episodes and support the show: https://realignment.supercast.com/.REALIGNMENT NEWSLETTER: https://therealignment.substack.com/PURCHASE BOOKS AT OUR BOOKSHOP: https://bookshop.org/shop/therealignmentFrank's Realignment-Themed YouTube Channel: https://www.youtube.com/@FrankDiStefanoEmail us at: realignmentpod@gmail.comFrank Distefano, author of The Next Realignment: Why America's Parties Are Crumbling and What Happens Next, joins The Realignment to discuss his reaction to "The Realignment Live," how a South Park episode about underwear-stealing gnomes from the 1990s explains the American political system's blinds pots, the central "debate" that defines the realignment moment, and how politicians can evolve to meet the moment. 

It's time for the annual sex toy review and we cum in hard and fast with a no holds bar review on a bunch of different toys from brands like Satisfyer, Love Hamma, Dame and more.  But will any of them be better than the Womanizer?  From cliteral suction to pumping and the flicking Rose Vibrators.  Melissa DiStefano jumped in last minute to be my guest on this year's episode and she didn't know what she was in for.  The poor woman had to hold her own while I babbled away at her about what I loved and what I hated.  As a former sex toy sales person she thought she knew but you never know what's going to come out of my mouth.  Hold on tight for the first half of this first episode of Season 3 as we discuss all the toys that you need for you collection to bring you sexual pleasure as we try to help you bridge the orgasm gap.  Ladies get your shopping carts ready to purchase some new toys right in time for Valentine's Day or as I call it Singles Awareness Day.  Second Part of this episode drops in a week.EPISODE 3:1 COCKTAIL RECIPE | Lavender Empress   - 1 3/4 oz Empress 1908 Gin- 1/2 oz Lavender Syrup- 1/2 oz Lemon Juice- 2 dashes Lavender Bitters- Top with Sparkling Rosé- Garnish with Prism Dust from Fancy SprinklesFor all the latest contests and happening behind the scenes:Facebook: https://www.facebook.com/Karas-Lipsti... Instagram: https://www.instagram.com/karaslipsti...To view the antics subscribe to the YouTube channel: https://www.youtube.com/channel/UCE2P...Season 3 SponsorSage Wellness for all your mental health needs.  Sage Wellness offers both in person therapy sessions as well as Telehealth sessions.  Check them out at https://gainesvillesage.com#karaslipstickdiary​ #feminist #cocktail #sexposative #sexposativefeminist #sextoys #femalepleasure #femalepleasurematters #womanizer #satisfyer #rosevibrator ABOUT KARA'S LIPSTICK DIARYKara Winslow is freelance on location makeup artist based in Florida that has worked in the entertainment and wedding/event industries for over 25 years.  She spent over a decade doing work at HSN both on camera and behinds the scenes for a cosmetic company.  After several years of being away from being on camera she decided to launch her podcast.

Today on Long Island Tea, Long Island's sweetheart Elisa Distefano cohosts with Kristen and Sharon. The ladies are showing off our new handprinted “How You Doin” mugs from Simply Made Greetings. (Get yours on shop.discoverlongisland.com. Limited supply) As we wind down wellness January, Elisa brings some crystals for positivity, protection, and wellness, and Kristen and Sharon share some of their favorite wellness items they've put on our Amazon page, including items talked about in previous episodes at amazon.com/shop/discoverlongisland. Elisa spills the tea on her switch from News 12 to Newsday TV, being a mom, the restaurants she owns with her husband in Point Lookout: Mo'nelisa and The Point Bar & Grill, the highs and lows of being a media personality, and the added pressure of social media. Elisa tells a hilarious story about an incident that happened while live on TV, and why she was grateful social media wasn't around yet! Elisa shares her experience being interviewed in a magazine about the importance of supporting other women. Today's Wine of the Week is Raphael Winery- La Fontana, a Bordeaux blend comprised of Merlot, Cabernet Franc, Cabernet Sauvignon, Malbec, & Petit Verdot, velvety and balanced. The ladies also share some #LongIslandLife- another TV fimed at Oheka Castle, Long Island getting its own Iron Man competition, and how to support local businesses this Valentines day. And they close the show with some Celebritea- a senior citizen version of The Bachelor, Paris Hilton having a baby via surrogate, and Anna Delvey in a new series. Follow Elisa DiStefano:@ElisaDiStefanoTVhttps://elisadistefano.com/And on Newsday TV, streaming soon#LONGISLANDLIFESupport Local This Valentines Day. Date night and gift ideas that support Long Island businesses:https://www.discoverlongisland.com/blog/Long Island Events2/2: Senior Crafts at Jones Beach Energy and Nature Center2/3, 90's Alt Rock Night at Suffolk Theater 2/4 Long island Nets Game2/4 CRESLI Cruises on R/V Peconic to View Seals in Shinnecock Bay Begin2/4 Chocolate and Wine Pairings MTA Away at Harmony Vineyards2/5 Valentines Makers Market at Allegria Hotel2/5 North Fork Chili Cook Off at Greenport Harbor BrewingASK US ANYTHING!DM us on Instagram or email us at spillthetea@discoverlongisland.com.TAG US!@DiscoverLongIsland and @LongIslandTeaPodcast and join the conversation!WINE OF THE WEEK:Raphael La Fontanahttps://www.raphaelwine.comLong Island Tea is sponsored by Long Island Wine Country. Visit https://liwines.com/TEA TIME:Check out our Amazon Affiliate link:www.amazon.com/shop/discoverlongislandWATCH US:And SUBSCRIBE on YouTubehttps://www.youtube.com/DiscoverLongIslandNYFOLLOW US:Follow The Long Island Tea podcast on:Instagram: https://www.instagram.com/longislandteapodcast/Facebook: https://www.facebook.com/Long-Island-Tea-Podcast-101538728517461Twitter: https://twitter.com/longislandteapodcastWRITE TO US:Email spillthetea@discoverlongisland.com if you are interested in collaborating with us, need some "uncorked advice"or if you just want to say “How you doin?”RATE AND REVIEW US:Be sure to leave us a 5 star rating and review on Apple podcasts: https://podcasts.apple.com/us/podcast/long-island-tea/id1538642018WEAR US:Shop Long Island gear at https://shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.

linktr.ee/alexdistefano https://bit.ly/ADSBOOKING ------------------------------------------------------------------ 1. Thomas Hoffknecht - Detroit (Axel Karakasis Mutation) [STRGHTx] 2. Broken Robot - Acid Duck (Original Mix) [Say What?] 3. Don Weber - Spherica (Raho Remix) [Gain Records] 4. Yves Deruyter - On A Mission (Original Mix) (YDR Records) 5. Alex Di Stefano - Injection (Extended Mix) [Skullduggery] 6. Slam - Mover (Original Mix) [Soma Records] 7. Toni Alvarez - Bionik Transition (Original Mix) [Sonaxx Records] 8. Slam - Signals (Original Mix) [Soma Records] 9. Anubis - Open Your Mind (Original Mix) [DSR Digital] 10. Alt8 - Mind Control (Original Mix) [Reckless] 11. DLV - Stimulate Sustain (Original Mix) [Voxnox] 12. Dahryl - Basic Bitch (Tham Percussive Remix) [Moments In Time] 13. DKMD - Overload (Original Mix) [Projekted Records] 14. Renegade System - Feelin' In Demand (Extended Mix) [Outburst Records] 15. Krzysiek Teper - The Point (Original Mix) [Eclipse Recordings] 16. Indira Paganotto - Legend (Original Mix) [KNTXT] ------------------------------------------------------------------ Instagram: www.instagram.com/alexdistefano_official Facebook: www.facebook.com/alexdistefanoofficial YouTube: www.youtube.com/AlexDiStefano Twitter: twitter.com/AlexDiStefano iTunes: apple.co/3RxNsOL ------------------------------------------------------------------ #techno #technotrance #firecastradio #alexdistefano

On this episode: Michela DiStefano, a Ph.D candidate in Clinical Psychology and Child Psychologist in training, comes on to talk about her work in children's mental health. We talk about her journey and some of her research, how growing up and our family dynamics play a role in our development, the mental health crisis in kids, access to services, what families & parents can do, and more! Learn more and follow Michela on Twitter: @DiStefano_MG: https://twitter.com/DiStefano_MG

Podcast 07.01.2023 Peppe Di Stefano

Episode Notes Yank your concept of crayfish out of the water. In this episode, Nicole walks us through one of her favorite arthropod groups and makes a pretty good case for why prairie lovers should love these little crustaceans that burrow deep into the prairie. She also makes us rethink crayfish boils forever. Primary Sources: Florey, C. 2019. Description of Burrow Structure for Four Crayfish Species. [Master's thesis, Bowling Green State University]. OhioLINK Electronic Theses and Dissertations Center. http://rave.ohiolink.edu/etdc/view?acc_num=bgsu1555413606702675 Fossat, P., Bacque-Cazenave, J., et al. 2014. Anxiety-like behavior in crayfish is controlled by serotonin. Science 344(6189): 1293-1297. https://doi.org/10.1126/science.1248811 Huber, R., Imeh-Nathaniel, A., Nathaniel, T., et al. 2018. Drug-sensitive Reward in Crayfish: Exploring the Neural Basis of Addiction with Automated Learning Paradigms. https://doi.org/10.1016/j.beproc.2018.03.015 Dasho, I., and DiStefano, B. 2020. Burrowing Crayfish. Missouri Department of Conservation. https://mdc.mo.gov/magazines/conservationist/2020-03/burrowing-crayfish Contact Website Facebook Twitter info@grasslandgroupies.org

Mike "Al's Brother" DiStefano gives his NHL Bet's for Tonight's Maple Leafs Game.

Sal Di Stefano is a Host of Mindpump Podcast, an Author, and Fitlosopher. After being on the podcast a number of times and being friends with Jen you'd wonder what they'd have to talk about still, but with time only comes deeper more specific conversations. Sal and Jen get into it about supplements, fasting, specific routines, diet, sleep, and every other buzzword spinning around the health and fitness space. Voicing their own personal distaste for the fads and explaining exactly what has worked for them and others around them. Needing the knowledge of two absolute experts who have made themselves "bio-hacking" guinea pigs through every trend in the industry? Wanting people to cut through the bs and finally be honest about achieving fitness goals? These two don't hold back. Check it out! To check out a few episodes visit travischappell.com/show Find out Jen's secret to getting anything you want out of life

Today's guest is Sal Di Stefano. You may know Sal as one of the hosts of the Mind Pump Podcast, a show that exposes the RAW TRUTH about health, fitness, nutrition and more. Sal picked up his first weight at the age of 14. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. He wanted to shift the direction of the fitness industry from an aesthetic insecurity based industry to a self love and self care health industry. This is Sal's third time on the podcast and today we discuss what you must do in order to achieve your health and fitness goals.  But, today's conversation isn't all about working out. We dive deep into  the non-physical things that you must do in order to achieve your goals. We discuss behavior change, how to build healthy habits, why self discovery is a non-negotiable and of course we chat about some things you must do in the gym to see results and much more.    What to Listen For:   00:00 Intro 01:41 3 things you should focus on to improve your health in 2023 03:30 Why do most exercise programs fail? (& which is most effective) 06:42 How to effectively set goals 09:52 Discovering the root cause of your motivation 12:13 THIS mindset shift will help you reach your goals 14:42 Don't fall into this common workout trap 16:37 The importance of strength training 19:59 Don't be hyper focused on weight loss 22:09 Expect to hit speed bumps along the way 24:43 Improving your health is a journey 34:09 Tips for practicing patience 38:37 What to do when you hit a plateau 40:40 Liver King (& who you should follow online) 45:43 The “processed food of fitness” 48:11 How to lose belly fat 53:26 Sal's goals for 2023 Episode Resources:   Connect with Sal   Instagram Website Twitter Podcast Follow me on Social Media: LinkedIn Instagram Twitter

Už to vypadalo, že v argentinském dresu čelí Lionel Messi nějaké temné kletbě. Odčarovat ji ale stačil v pravý čas, v 35 letech se stal mistrem světa. A nastolil tím opětovně věčnou otázku: Kdo je nejlepším fotbalistou historie? S nelehkým hledáním odpovědi Nosičům vypomáhá hostující veterán Jindřich Šídlo.Chcete si z podcastu vybrat jen některá témata?2:00 Kdo je fotbalový Greatest Of All Time?18:00 Hodnocení působení české reprezentace26:00 Výkony Viktorie Plzeň v Lize mistrů31:00 Tuzemská prvoligová bilance52:00 Zaostřeno na Arsenal„Tahle otázka prostě žádnou jednoznačně správnou odpověď nemá,“ tvrdí moderátor podcastu Jaromír Bosák. „Své velké hrdiny má každá éra, každá epocha. A  srovnávat třeba fotbalové umění Josefa Bicana, ať už s Lionelem Messim, Cristianem Ronaldem nebo s kýmkoli jiným, a to napříč celými fotbalovými dějinami, je prostě velká pošetilost.“Když FIFA na počátku nového věku přišla s nápadem najít a představit světu nejlepšího fotbalistu 20. století, ukázalo se už tehdy jako nemožné, že by mohlo dojít ke shodě na jednom jménu.FIFA tehdy vyhlásila krále dva. Fanoušci z celé planety dali tenkrát v hlasování po internetu jednoznačně přednost Diegu Armandu Maradonovi z Argentiny. Nicméně šibalská FIFA tehdy paralelně vyhlásila i dalšího Fotbalistu století. A to Brazilce Pelého, jehož do této role vybrali funkcionáři z nejužšího vedení FIFA.„Pelé, nebo Maradona?“ ptalo se tedy nejčastěji minulé století, když se nemohlo rozhodnout mezi elegantním trojnásobným mistrem světa z Brazílie na straně jedné - a argentinským hromosvodem na průšvihy na straně druhé.„Lidé mívají tendenci prosazovat do role největšího fotbalového velikána všech dob obvykle největší hvězdu z časů svých klukovských let. Právě v tomhle nevyzrálém věku se leckterý fanoušek oddává fotbalu nejintenzivněji ve svém životě. A do fotbalového krále této éry se obykle zamiluje tak, že už ho pak ve svém srdci nikým nevymění,“ zamýšlí se Luděk Mádl.„Proto naši tátové či dědové nedali nikdy dopustit na Pelého. Naše generace, blížící se k životní padesátce, byla na MS 1986 v Mexiku naprosto uhranuta výkony Diega Maradony. A ti, kteří jsou o jednu dvě dekády mladší, se pak obvykle dělí na fanatické vyznavače umění Lionela Messiho, anebo Cristiana Ronalda,“doplňuje Mádl.„Messi a Ronaldo byli vládci světového fotbalu vlastně po dvě desítky let. Fanoušci mohli po celou tuhle dlouhou dobu sledovat v televizi jejich četné triumfy, poháry nad hlavou, krásné góly. Messimu a Ronaldovi se vlastně nedalo uniknout, stali se součástí fanouškovských životů, a to i prostřednictvím sociálních sítí,“ rozebral specifičnost éry zkratek LM10 a CR7 třetí účastník debaty, novinář a fanoušek Jindřich Šídlo.„Pelého už naše generace hrát neviděla, Maradonu výjimečně, na mistrovstvích světa a podobně. Ale Ronaldo s Messim už hráli v době, kdy se i v Česku stalo normálním dívat se  běžně na jejich zápasy v Lize mistrů či v ligových soutěžích. Je logické, že se pak mezi hvězdou a jejím příznivcem vytvoří velmi silná vazba,“ vysvětluje Šídlo, proč si lidé navykli pěstovat nedotknutelný kult buď Messiho, či Ronalda.„Určit jednoho fotbalového krále pro všechny časy nejspíš opravdu nejde. Nicméně lze po mém soudu vyjmenovat zhruba dvacetičlennou skupinu hráčů, pro něž platilo a platí, že ať už hráli v jakékoli době, své vrstevníky vždy vysoce převyšovali. Právě tohle jsou fotbalovi vyvolení, jakási Liga výjimečných,“ říká Mádl.„A já si skoro myslím, že Pelé, Maradona, Messi, Ronaldo, ale i Bican, Di Stefano, Puskás, Garrincha, Eusébio, Beckenbauer, Cruijff, Platini, van Basten, Zidane a další, kteří by sem patřili, disponovali všichni tak úžasným fotbalovým talentem a natolik mimořádnými schopnostmi, že by se nějakým způsobem nejspíš prosadili ve fotbale v jakékoli době. Možná si to částečně namlouvám, ale do značné míry tomu věřím,“ doplňuje Luděk Mádl.A co Nosiči vody uviděli, když se ohlédli za fotbalovým rokem 2022? Jak oznámkovali tápání české reprezentace? Jak se s odstupem času vyjádřili k prezentaci Viktorie Plzeň v Lize mistrů? Jak vnímají trest pro Slavii, udělený za spolupráci s Berbrovým kolegou Rogozem? A co na jaře čekají od Sparty?Poslechněte si poslední epizodu Nosičů vody v roce 2022!---Nosiči vody Fotbalový podcast Seznam Zpráv. Jaromír Bosák, Luděk Mádl a Karel Tvaroh každý týden o českém a světovém fotbalu. Příběhy, aféry, důležité postavy na hřišti i v zákulisí. Odebírejte na Podcasty.cz, Apple Podcasts nebo Spotify. Sledujte nás na Twitteru! Najdete nás tam jako @Nosicivody. Máte návrh, jak podcast vylepšit? Nebo nás chcete pochválit? Pište na audio@sz.cz.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is a great workout for gains and the pump! Use half the weight/half the intensity you normally use but double the volume of your workout. (2:04) Mind Pump's bodybuilding playlist. (6:30) The guy's new obsession with the cold plunge. (12:33) Dad life updates: Max's speech progress, another Di Stefano with big calves, and getting attention from the opposite sex. (20:32) The reviews are in, Peak Power from Organifi is a hit! (27:00) Do we all have a materialism set point? (28:10) Why you must add wearing blue-light-blocking glasses to your sleep routine. (46:53) Shout out to @barbellfilms! (49:55) #ListenerLive question #1 - Any tips on how to do heavy cardio, bulk, and build size at the same time? (52:25) #ListenerLive question #2 - Do you gain muscle mass faster on a dirty bulk versus a clean bulk? (59:39) #ListenerLive question #3 - Any advice on meal timing for morning workouts? (1:15:33) #ListenerLive question #4 - Is there a way to incorporate a bodybuilding and powerlifting workout? (1:26:03) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!) The Science & Use of Cold Exposure for Health & Performance Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business Modern Wisdom Podcast | Chris Williamson The Secrets Of A $100m Business - Alex & Leila Hormozi | Modern Wisdom Podcast 490 Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks Amber lenses to block blue light and improve sleep: a randomized trial Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** MAPS Fitness Anabolic Mind Pump #1845: How To Do Cardio & Not Lose Muscle Mind Pump #1427: Don't Make These 6 Bulking Mistakes MAPS Fitness Prime Pro Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** MAPS Powerlift   Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Andrew Huberman, Ph.D. (@hubermanlab) Instagram Kyle Kingsbury (@livingwiththekingsburys) Instagram Chris Williamson (@chriswillx) Instagram Alex Hormozi (@hormozi) Instagram Arthur Brooks (@arthurcbrooks) Instagram Barbell Films (@barbellfilms) Instagram Mike O'Hearn (@mikeohearn) Instagram

WELCOME to Chrissy Chaos!  Chrissy Chaos is BACK with the KING Mike Cannon! The boys are fresh off the set of Distefano's new tv show. Mike is a drug addict and gets Chris hooked on weed edibles. CHAOS! SUPPORT THE SPONSORS TO SUPPORT THE CHAOS fansly.com/promo/chaos betterhelp.com/chaos   CHRISDCOMEDY.COM for all upcoming live comedy show dates FOLLOW Chris Distefano On Social Media Instagram - https://www.instagram.com/chrisdcomedy/​ Twitter - https://twitter.com/chrisdcomedy​ Follow Chris' podcast with Sal Vulcano called HEY BABE! https://www.youtube.com/channel/UCD8I...​ Remember to rate us on iTunes and Join our Patreon for a WEEKLY bonus ep! patreon.com/chrisdcomedy​ Filmed and Edited by THEHOMELESSPIMP https://www.instagram.com/thehomeless... Twitter - https://twitter.com/homelesspimp?lang=en ​https://www.youtube.com/watch?v=4efxHi0i_b0 Learn more about your ad choices. Visit megaphone.fm/adchoices

linktr.ee/alexdistefano ------------------------------------------------------------------ 1. Planetary Assault System - In From The Night (Adam Beyer & Wehbba Remix) [Mote Evolver] 2. Benno Bengalo - Ready To Fly (Original Mix) [Faraway] 3. Rudi Ripani - Rollercoaster (Original Mix) [JAM]  4. Nakadia, Ramiro Lopez - Blunda (Gary Beck Dub Mix) [Union Three] 5. Teenage Mutants - Brachland (Original Mix) [CODEX] 6. Kaspar(DE) - Let's Be Free (Original Mix) [Alualua Music] 7. A.D.H.S. - Razor (Original Mix) [Drumcode]  8. Lewis Fautzi - Murder The Limits (Original Mix) [MOrd] 9. Acid Asian - Break Into Acid (Original Mix) [KNTXT] 10. Tommy Libera - Soundbreaker (Original Mix) [Affenkäfig Red] 11. Franck - Hear The Sound (Original Mix) [R - Label Group] 12. Jacidorex - Red Nova (Original Mix) [Unfaced] 13. Alt8 - Rave 2000 (Original Mix) HEKATE Recordings] 14. Zeltak - Back Home (Original Mix) [Revised Records] 15. RiVid - Acidoo (Original Mix) [Eclipse Recordings] 16. TETCHKO - In The Moment  (Original Mix) [Eclipse Recordings]   ------------------------------------------------------------------ Instagram: www.instagram.com/alexdistefano_official Facebook: www.facebook.com/alexdistefanoofficial YouTube: www.youtube.com/AlexDiStefano Twitter: twitter.com/AlexDiStefano iTunes: apple.co/3RxNsOL   ------------------------------------------------------------------ #techno #technotrance #firecastradio #alexdistefano

VISITA IL SITO WWW.RADIOROSSONERA.IT

Peppe Di Stefano è stato nostro ospite durante il Talk. Le sue parole sulla chiacchierata con Stefano Pioli avvenuta durate Sky Calcio Club! Ecco i retroscena!

One of the biggest lies ever sold to men: getting married means the fun is over, life is over… Men who believe that lie never grow up... They're consumers. They're easily manipulated and they don't care. They don't care about a lot of stuff… When you become a dad, and you have a family, and you're devoted to your family, everything changes including your consuming habits. - Sal Di Stefano Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 494 Creator of MAPS Fitness Programs, and Mind Pump Podcast host and co-founder, Sal Di Stefano, joins Josh Trent for the first time on Wellness + Wisdom Podcast to discuss his journey from fitness to podcasting, his growth from divorcing his first wife, and how it brought him closer with his children. Are you ready to discover how the idea of fatherhood has changed for Sal, and what lies our society is telling men about being a father and husband? Join Sal and Josh to find out what it means to become a man, why we don't truly know our children and why we should be more present with them, and how to grow through discomfort.   Listen To Episode 494 As Sal Di Stefano Uncovers: [1:30] Following Family Values And Traditions Sal Di Stefano Mind Pump Media Mind Pump Podcast: Josh Trent Of Wellness Force On The Future Of Tech In Fitness & Beyond 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… The things that happen to us vs the things that happen for us. Why Sal sees his journey as a blessing, even though it was difficult and painful. What it was like being raised in a traditional Italian family that immigrated to the USA and didn't have much money. The sense of responsibility: Being the oldest son and feeling like a father to his 3 siblings. Following the family tradition and getting married at the age of 22 to a girl with a similar background.   [10:30] Marriage And Growing Apart How divorce can break you and why Sal didn't want to be a weekend dad. Ending a 15-year marriage and asking himself: What did I do wrong? Why did it not work out? Getting into a marriage because of his family values, and putting all his time into making money and working hard. What he believed a dad's job was and how different values led to a lot of fights. Avoidance in Sal's marriage: Burying conflicts and not understanding the importance of growing together. Our modern culture: Glorifying being a single man who's having fun VS your life being over when you get married and have children. What made Sal feel like he was missing out and feel resentful.   [14:20] How Resentful Thoughts + Feelings Are Created One of the biggest lies that is sold to us according to Sal. Peter Pan Syndrome in men, how it's related to consumerism, and how men change as consumers when they become fathers. Objective VS subjective morality. Why men with children and are devoted to their spouses are happy, and why middle-aged female executives without children are the least happy. Facing mortality: What do people wish they had done more of in their lives? How Sal's challenges in life made him who he is now.   [19:35] Searching For Novelty VS Becoming A Man Why novelty makes us feel alive and the connection with the limbic brain. Getting pleasure without the work and having access to what you want all the time: Why is it a problem? The current problems are not new problems, it's a new environment. Envy: One of the 7 deadly sins has been around for thousands of years but the circumstances are different now. Why Sal thinks a good woman turns you from a boy into a man. Differences between men and women: The biological clock, emotional attachment. Chris Rock: “A man would live in a cardboard box if that's all he needed to do.” Jordan Peterson The spiral of evolution: The right woman will make a man grow. Why older adults in long-term relationships have better sex.   [23:30] Do We Really Know Our Children? Sal shares why not exercising actually hurts more than doing an exercise, and why eating whatever you want is not enjoyable. His life after divorce: Trying to be present for his children and have a good relationship with his ex-wife. How divorce finally brought Sal closer to his children, and how his view on day-to-day tasks completely changed. What makes him feel guilty about raising kids with his second wife. Josh shares his experience with taking care of his son and getting to know him.   [27:12] Providing For The Family How to provide for your family: Creating a balance between what you produce with your wants. The ways Sal would provide for his family if his life was more unfavorable, and why the values he has matter. Why he tries to not be on his phone even when his son plays by himself. Child development: Why the first 7 years are pivotal for our children.   [29:00] What It Means to Be Present How to drive more value from our behavior and the importance of presence. The difference between modern hunter-gatherers and us: Why are we always distracted? Why we need to practice presence and how to get better at it. Josh explains why the monkey brain is a construct of the default mode network and how our brain is impacted by trauma. Sal tells how he tried meditation for the first time and thought it wasn't for him. You have to practice to become better. Why he places himself in situations where it's hard to get distracted.   [35:08] The Mind And Body Connection How Sal healed from Asthma in his adulthood. Breathwork.io The connection between muscles and our breath. Sal explains the types of asthma treatments and how they work. How our triggers and fear can trigger asthma attacks and contract the muscles. Why he only uses an inhaler once a year now, and why he believes our mind and body play an important role in healing. Joe Dispenza Bruce Lipton What it means, “the body is the subconscious mind.” Arnold Schwarzenegger   [38:45] Growing Through Discomfort How Sal's insecurity motivated him to change, and why he liked the empowering aspect of fitness. Learning acceptance and the value of struggle through long-term fitness training, and why he started liking the journey more than the goal. Why he believes you can get better at anything if you practice enough and why you shouldn't be afraid to suck. What is the flinch response that's stopping us from doing things?   [41:25] Sal's Life-Changing Health Pivot Why Sal likes growth more than he hates discomfort. He talks about the radical fitness approach that he had to change his body and how it led him to Crohn's disease. Why he hired wellness experts for his clients but never actually used them for himself until he got sick. The reason he avoided looking at himself in the mirror for a year and what happened when he finally did. Why it's important to not dwell on the parts that we don't have control over but acknowledge them. What it means that we are meaning making machines according to Josh.   [45:32] Religion, Faith, And God Why is there a clash of faith VS our earthly senses and logic? What it's like being raised Catholic without spiritual practice. How our spirituality connects us to our mortality. Why Sal thought the religious idea of God only serves to control people. The good and the bad in people: How does it compare to religion? The Bible - Isaiah 45:7 What it means “I am everything and I am nothing at the same time.” Sal reveals why having a potential for good also indicates that you have a potential for bad. Why superheroes are not brave but regular mortal humans are. 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage 457 Josh Trent: Solocast | Healing The Father Wound, 100+ Hours Fasting, Vision Questing + Being Alone With Mother Nature's Wisdom Josh's experience at Vision Quest: Stripping away distractions to awaken the subconscious.   [53:28] Growth + How Vulnerability Helps Us Grow MPM: 1480 How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron What Sal means when he says "without Hitler, there would be no Schindler." Helping someone because we have the choice: Would there be a potential for good without our consciousness? The ways in which having children, getting a divorce, and finding a new partner made Sal mature. How caring about something other than yourself makes you more vulnerable and grow as a person. 484 Stefan Chmelik | Vagus Nerve Toning: The Science + Spirit of Healing From Stress With Sensate The value of growing together: Learning from past mistakes and your partner, understanding your differences, and changing together. How having a podcast helps Sal process his thoughts and provides him with deep conversations.   [58:42] From Fitness to Podcasting MPM Co-host: Adam Schafer MPM Co-host: Justin Andrews How Sal got to know his co-hosts better in 2 years than some of his best friends. MPM Producer: Doug Egge How he got to work with Adam and Justin, and created a fitness program and a podcast. Why he feels blessed but not lucky. Starting a podcast 8 years ago: The blessing of being at the right place at the right time. How being a personal trainer helped Josh become a great podcaster. What the most important factors of a good personal trainer are to Sal, and how your sales skills can make you a better trainer. Paleo Conference - Austin, Texas Josh talks about the first time he met Sal and how he felt about his podcast. Why approaching fitness lineary doesn't work long-term: Why we should ignore the relationship we have with food and exercise. Shawn Stevenson: The Model Health Show 384 Shawn Stevenson | Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life Why simple things are not always easy.   [01:10:30] Healing As A Family How Josh discovered his relationship with food wasn't healed when he became father. Why healing is like a spiral that contracts and expands. 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self Why Sal wanted his children to always be happy after the divorce and got in the way of his new wife developing a relationship with them at first. Jessica Di Stefano Fear of the damage the divorce could cause his children: Protecting them from feeling negative emotions. How Sal's wife makes an effort to grow together: Talk therapy and leading by example. Arthur Brooks   [01:17:00] Why We Can't Avoid the Small Things What beliefs make Sal avoidant in the relationship with his wife: Avoiding the small fights only to get into a big fight. You can't avoid life's challenges and discomfort. The price we have to pay for whatever path we choose. Why Sal never wanted to marry and have kids again until he met Jessica. The moment he realized he truly liked and wanted to be with his Jessica.   [01:22:07] Letting Go to Come Together The fear and anxiety Sal experienced during his wife's pregnancy and birth. Why the last pregnancy made him feel joy. Dr. John Gottman The challenges of blended families: Why it takes 5 years to fully integrate. 451 Laura Coe | Understanding Akashic Records: How To Live Your Dharma, Spiritual Bypassing, Twin Flames & Soul Mates Twin Flame and soulmates: There's only one twin flame for us but many soulmates. Why there's more conflict with our twin flames.   [01:27:29] Becoming a Father: The Identity Death The different childhood experiences Sal and Jessica had growing up. Why you and your partner should believe they are meant for each other to be able to grow together for the rest of their lives. The ways in which Josh experienced his identity death when he and Carrie became parents. Why we need to have to do things differently when we have a family, and how Sal fought that his life changed after he became a father.   [01:34:00] The Gift of Struggle Chris Kresser MPM: 620 Chris Kresser On The Chronic Disease Equation, The Potato Hack For Fat Loss, The Disease Worse Than Being Eaten By A Shark & MORE 140 Unconventional Medicine – Chris Kresser Why it's easy for us to eat potato chips but we wouldn't eat the same amount if it was a boiled potato. MPM: 1480 How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron MPM: 910 Paul Chek Paul Chek Paul Chek's ritual before eating a meal. How Sal finds objective human truth in religion and cultural crossovers. MPM: 1792 The Secrets Of Happy People With Arthur C. Brooks The Matrix movie Why we need the struggle to be happy. 369 Paul Chek | All Is God: Three Part Series How being humble plays a role in receiving wisdom. The ways in Sal redefined wellness for himself and why he always tries to be open. Resistance Training Revolution by Sal Di Stefano Why it's important to find a community to learn what you're interested in as well as against.   Power Quotes From The Show The Vulnerability Of Fatherhood "Being a dad, you definitely realize how invincible you were before in the sense that you've never been vulnerable like you are the second you care about something more than yourself." - Sal Di Stefano   Facing Mortality: What Is It That Truly Matters? "If you look at studies on people who are faced with their mortality, people with chronic disease who have a year to live, people on the death bed… Nobody says I wish I worked more or I made more money. Everybody says I wish I spent more time with my kids, I wish I had kids, or I wish stayed with that partner, I wish I was more with my family and friends." - Sal Di Stefano   Same Problems, New Environment "These problems that we have today are actually not new problems. It's a new environment… The reason why people are unhappy now is although we have more, they can see the next guy that has more than they do, as they compare themselves. That's not a new problem… This is human behavior. I don't think they're new problems, I think we have different circumstances. Human behavior doesn't change, I think we still have to learn the same lessons." - Sal Di Stefano   Links From Today's Show  Dr. John Gottman 451 Laura Coe | Understanding Akashic Records: How To Live Your Dharma, Spiritual Bypassing, Twin Flames & Soul Mates MPM: 1480 How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron 484 Stefan Chmelik | Vagus Nerve Toning: The Science + Spirit of Healing From Stress With Sensate The Bible - Isaiah 45:7 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage 457 Josh Trent: Solocast | Healing The Father Wound, 100+ Hours Fasting, Vision Questing + Being Alone With Mother Nature's Wisdom Mind Pump Media Mind Pump Podcast: Josh Trent Of Wellness Force On The Future Of Tech In Fitness & Beyond 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… Jordan Peterson Joe Dispenza Bruce Lipton Arnold Schwarzenegger MPM Co-host: Adam Schafer MPM Co-host: Justin Andrews MPM Producer: Doug Egge Paleo Conference - Austin, Texas Shawn Stevenson: The Model Health Show 384 Shawn Stevenson | Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self Jessica Di Stefano Arthur Brooks Chris Kresser MPM: 620 Chris Kresser On The Chronic Disease Equation, The Potato Hack For Fat Loss, The Disease Worse Than Being Eaten By A Shark & MORE 140 Unconventional Medicine – Chris Kresser MPM: 1480 How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron MPM: 910 Paul Chek Paul Chek MPM: 1792 The Secrets Of Happy People With Arthur C. Brooks The Matrix movie 369 Paul Chek | All Is God: Three Part Series Resistance Training Revolution by Sal Di Stefano Shop the Wellness Force Media Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' PLUNGE - Save $150 with the code "WELLNESSFORCE' MitoZen - Save 10% with the code "WELLNESSFORCE" Activation Products - Save 20% with the code "WELLNESSFORCE" Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Sal Di Stefano Instagram Twitter Facebook   About Sal Di Stefano Sal picked up his first weight at the age of 14. A painfully skinny teenager, he felt insecure about his physique and his lack of muscle and strength. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. A natural intellect, Sal devoured every fitness, physiology and nutrition publication he could get his hands on. His appetite for knowledge is voracious and he used his passion for learning to maximize his own body's potential. 4 years later Sal walked into his local 24 Hour Fitness gym and applied to be a personal trainer. He quickly became a top performer and, at the age of 19 was promoted to the position of general manager with as many as 40 employees working under him. During this period of time, Sal learned to master skills of sales, marketing, and communication and his gyms broke records in sales and production. At the age of 22, Sal became an entrepreneur. He opened a wellness and personal trainer facility that offered one on one training, massage therapy, nutritional counseling, hormone testing, and acupuncture. At the age of 28 Sals health took a bad turn.   Sal's Wellness Journey The years of training his own personal body with excessive amounts of intensity in the pursuit of more muscle combined with the abuse of supplements caused his body to rebel. He lost 15 lbs of muscle and at one point believed he may have an autoimmune disorder. This forced Sal to change his personal approach to fitness. He made health a priority and he visited his insecurities that caused him to abuse his body. It took him a full year of study and learning to transform yet again. Sal learned about gut health, hormone health and how to prioritize health over appearance. He healed his body and changed how he communicates fitness and health and was re-invigorated with a new sense of purpose. Although this was a challenging time for him, it is literally what formed his view on health and how he communicates it to this day.   MAPS Programming At 33 years old Sal met Doug Egge who became his client. They formed a close friendship and together they created the first Maps program. Sal was the designer of the workout plan and Doug created the marketing material behind it. Their goal was to shatter the failed muscle-building workout ideas that Sal had personally witnessed as entirely ineffective. They knew that MAPS programming would be vastly superior. Their challenge was how to bring this to the masses. 2 years later Sal met Adam and Justin and together with Doug they started Mind Pump. The goal with Mind Pump was simple... Bring quality fitness and health information to the masses with integrity and honesty. Sal wanted to shift the direction of the fitness industry from an aesthetic insecurity-based industry to a self-love and self-care health industry. He knew this could be accomplished with education through entertainment.

WELCOME to Chrissy Chaos!  Chrissy Chaos is joined by comedian Nigel Ng  @mrnigelng  in LONDON! Chris learned a lot about English history while in London. Being asian and skinny is EASY! Kim Jong-un cool or piece of shit? Distefano 2024 LET'S BRING BACK AMERICA! How to stop incels and idiots online. Chris never wants to wait in line again. Japan is the worst country to be colonized by. Nigel teaches us about hostess bars in Japan. Why are so many asian men virgins? Nigel's favorite porn star. Touring Japan would be PURE CHAOS! The lifestyle of living in Malaysia. Growing up in Malaysia is WILD! Asian's are the supreme race! We talk about how Nigel became known as Uncle Rogers. BUSH IS LIFE! Why are people so angry right now. Chris saw the CRAZIEST protest in London. Why are protestors gluing themselves to stuff?! Royalty used to be FAT FAT FAT! SHOUT OUT  @The Tim Dillon Show  Chris talks about being in a long term relationship and how social media almost destroyed it. Social media is toxic. Nigel talks about being jumped during the Asian hate period of the pandy. SUPPORT THE SPONSORS TO SUPPORT THE CHAOS  https://ridge.com/CHAOS use code CHAOS  PIAVPN.COM/CHAOS TheFreezePipe.com and code CHAOS for 10% off.    CHRISDCOMEDY.COM for all upcoming live comedy show dates FOLLOW Chris Distefano On Social Media Instagram - https://www.instagram.com/chrisdcomedy/​ Twitter - https://twitter.com/chrisdcomedy​ Follow Chris' podcast with Sal Vulcano called HEY BABE! https://www.youtube.com/channel/UCD8I...​ Remember to rate us on iTunes and Join our Patreon for a WEEKLY bonus ep! patreon.com/chrisdcomedy​ Filmed and Edited by THEHOMELESSPIMP https://www.instagram.com/thehomeless... Twitter - https://twitter.com/homelesspimp?lang=en ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

La nostra rubrica dedicata alla nuova immigrazione italiana in Australia incontra un giovane romano, Stefano, che ha realizzato il sogno di raggiungere la residenza permanente grazie al suo lavoro nella ristorazione.

Watch the full video episode of this episode here: https://generationiron.com/mike-ohearn-sal-di-stefano-fitness/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/  Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Our card this week is Joyce "Tine" Gallegos, the 7 of Spades from Utah and Gabrielle DiStefano, the 4 of Spades fom Utah. Joyce “Tina” Gallegos is believed to have been murdered sometime around August 11, 1982. Ten days after being reported missing on August 11, a fisherman spotted her body on a sandbar in Utah's Ogden River. A month after Tina's body was found, a construction worker just outside of Ogden discovered another body —this one wrapped in plastic and left in a ditch. Law enforcement have long suspected Tina and Gabby's cases are linked, and a recent discovery has solidified that suspicion for good. If you know anything about the 1982 murders of Joyce “Tina” Gallegos and Gabrielle DiStefano, please call the Weber County Sheriff's Office at 801-395-8221. To learn more about The Deck, visit www.thedeckpodcast.com.

I might be childless by choice but many of my friends have kids and I'm a former sex ed teacher.  So I decide after listening to my mom friend's stories and  living through my stories from teaching sex ed I thought it would be fun to talk about the oddness of teach kids sex ed and where babies come from.  My friend Stephanie Frank has two little girls and recently had a son.  The girls were very inquisitive during her pregnancy that led to many funny moments.  And my friend Melissa DiStefano has two preteen sons one of whom she slightly traumatized when the subject of sex came up. So thank god for cocktails to get us through reliving these super awkward moments in adulting.EPISODE 2:23 COCKTAIL RECIPE | Decadence  - 1/2 oz honey- 1/2 oz agave simple syrup- 1 oz strawberry white chocolate liqueur- 2 oz vanilla vodka- 1 oz lavender lemon simple syrupFor all the latest contests and happening behind the scenes:Facebook: https://www.facebook.com/Karas-Lipsti... Instagram: https://www.instagram.com/karaslipsti...To view the antics subscribe to the YouTube channel: https://www.youtube.com/channel/UCE2P...#karaslipstickdiary​ #sexed #sexeducation #birdsandbees #sextalk ABOUT KARA'S LIPSTICK DIARYKara Winslow is freelance on location makeup artist based in Florida that has worked in the entertainment and wedding/event industries for over 25 years.  She spent over a decade doing work at HSN both on camera and behinds the scenes for a cosmetic company.  After several years of being away from being on camera she decided to launch her podcast.

1. Mattia Raviolo - Astel (Original Mix) [Hypnostate] 2. Hollen - Dance With The Groove (Original Mix) [EI8HT] 3. Bart Skills - Horsepower (Original Mix) [Drumcode] 4. Carlo Ruetz - Ghost (Original Mix) [Form] 5. Lilly Palmer - First Time in Space (Original Mix) [Drumcode] 6. Mike Turing Barbuto - Zolt (Luis Miranda Remix) [Gain Records] 7. Lilly Palmer - Resonate (Original Mix) [Drumcode] 8. Madig - Heute Nacht (Extended Mix) [Revealed Recordings] 9. David Forbes - Threshold (Extended Mix) [Armind] 10. Mark Sherry & Dr Willis - Here Come the Drums (Nick Slater Extended Remix) [Techburst Records] 11. Skepticism - Written in My Own Blood (O.B.I. & Juliana Yamasaki Remix) [Darkart] 12. Svetec - Higher (Original Mix) [Mad Made] 13. D.O.M. Acid War (Regal 22 Rework) [Involve Records] 14. Svetec - Insult (Ease, Just Tease) (Original Mix) [Mad Made] 15. Mark Sherry - The Release (Extended Mix) [Outburst Records] 16. Pulse Code - Destination Berlin (Original Mix) [No Remorse] ------------------------------------------------------------------ linktr.ee/alexdistefano ------------------------------------------------------------------ Instagram: https://www.instagram.com/alexdistefano_official Facebook: https://www.facebook.com/alexdistefanoofficial YouTube: www.youtube.com/AlexDiStefano Twitter: twitter.com/AlexDiStefano iTunes: apple.co/3RxNsOL ------------------------------------------------------------------ #techno #technotrance #firecastradio #alexdistefano

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: STOP trying to find workouts that you love. Instead, try to figure out how to LOVE workouts. (1:40) Can someone please give Dave Asprey some Felix Gray's?! (18:40) When your kids don't want to hang out with you anymore. (24:35) Do women have to bring up stressful conversations RIGHT before bed?! (26:52) If God made a burger for Justin. (29:45) When you give the wrong pizza to a Di Stefano. (32:35) When Magic Spoon comes in clutch! (36:15) When the child learns to manipulate the parent. (37:44) Shout out to Josh Trent. (41:45) True vulnerability. (44:17) Hunt, don't wait. (47:02) #Quah question #1 - What the heck is Turkesterone, and is it any good? (56:10) #Quah question #2 - Are the hip abductor/adductor machines a waste of time? (1:07:14) #Quah question #3 - How do you find a balance between gaining the benefits of mental fortitude through hard exercise and not overtraining? (i.e. David Goggins) When is it worth overstepping to gain mental strength? (1:10:29) #Quah question #4 - Any advice on entering the fitness media space like you guys? (1:17:42) Related Links/Products Mentioned Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** The Key to Fitness Success is Self-Love – Mind Pump Blog Burger. Santa Cruz Authentic Spanish Restaurant in the Bay | Telefèric Barcelona My First Million Podcast Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Ecdysteroids — Health benefits, dosage, safety, side ... - Examine.com Activate Your Glutes with Tube Walking – Mind Pump TV Sled Drag Strength Training for Massive Quads | Muscle & Fitness COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram Dave Asprey (@dave.asprey) Instagram Josh Trent (@joshtrentofficial) Instagram Jodi Harrison Bauer (@jodiharrisonbauer) Instagram Enzo Coglitore (@enzocog) Instagram David Goggins (@davidgoggins) Instagram

Join our FREE Community: Chasing Health: Secrets to Losing 50+ Pounds . On today's episode, I had a very special guest - Sal Di Stefano, from MindPump! . Sal has been in the fitness industry since starting out as a personal trainer at the age of 18 and by the age of 24, he opened his own fitness studio. Nearly a decade later, he and a few other founded MindPump, which is now the number one fitness podcast in the world! I have had the pleasure of meeting Sal (as well as Adam from MindPump) at two coaching business conferences over the past year. I couldn't be happier to now have Sal on my show, to share his knowledge and expertise with you! . In the episode, we discussed: - Why weight loss isn't necessarily the problem, rather weight maintenance is the biggest problem. - How behavior change is the solution to our weight loss struggles. - Viewing weight loss from self-hate vs. self-care. - The child/strict parent analogy of weight loss. - How improving your health will make your life better and how the opposite is just as true. - Understanding the values of food. - Why is weight loss the first thing we think about when it comes to nutrition and fitness, why not just the pursuit of health? - What are his thoughts on the Health At Every Size (HAES) Movement? - Can you be “addicted” to food? - Steps to healing your relationship with food. - Sal's #1 recommendation for getting started on your weight loss journey. - Plus, much more! Thank you so much, Sal, for joining me on the show and taking time out of your busy schedule! This meant so much to me. . If you'd like to connect with Sal Di Stefano: Twitter: @mindpumpsal MindPump Media . How to Connect with Me: Instagram: @changing_chase TikTok: @changing_chase Facebook: Chase Smith Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS! Apply to Work With Me: HERE

On this week's episode of "The Diet Obsessed Podcast", I discuss the intense cravings I've been having since going "processed-sugar-free" and I finally get around to doing a podcast review of "The Genius Life" hosted by Max Lugavere.Max is an intelligent, former food-science journalist, turned author and podcaster, he is very passionate about health and on this show he invited his friend Sal di Stefano to discuss the biggest myths when it comes to diet and weight loss.Both of these guys are SO knowledgeable, I occasionally had to look up words and concepts they discussed, which isn't my favorite thing to do when reviewing a podcast, but this genre is very science-based, so it's geared towards people that love the details, bio-hacks and want to be meticulous about their approach to nutrition, fitness and how to get the best results possible.   I have a little of this inside me, but only to a point....then I need my indulgences.If these topics interest you, follow "The Diet Obsessed Podcast" wherever you listed to podcasts and don't forget to leave a review!Also, follow me on Instagram @thedietobsessedpodcast

Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.

Toronto Star columnist filling in for Julia Tocheri alongside Mike DiStefano on Leafs Lunch. In the first hour of the show, Feschuk and DiStefano are joined by TSN Director of Scouting Craig Button to get his thoughts on Sheldon Keefe "clearing the air" regarding his "elite players" comments. Then Feschuk and Al's Brother talk to TSN Maple Leafs reporter Mark Masters about the latest news from Leafs morning skate.

Watch the full video interview on YouTube here: https://bit.ly/500saldistefano Sal Di Stefano (IG: @mindpumpmedia) is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care. Sal's the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week. If you're looking for a simple but powerful breakdown on how to use resistance training to build muscle and burn fat - this conversation is for you. In this episode, we discuss: Why cardio is a terrible way to try and lose weight Strength training boosts your metabolism Testosterone is a pro-muscle & pro-youth hormone Improve insulin sensitivity by gaining muscle How muscle memory works The truth about weight loss photos All forms of exercise and activity have value How to transition from running to strength training Sending the appropriate signals to your muscles Exercise is a skill Stop training to failure How to make diet & exercise sustainable forever Love is an action, not a feeling A simple way to develop discipline How to create barriers for impulsive behaviour Set your intentions before a workout Should you eat after a workout? The top supplements Sal recommends + what he takes in a day Using caffeine as a resistance training tool The best time of day to workout Sal's thoughts on intermittent fasting Simple steps to start resistance training today Show sponsors: BiOptimizers

Episode Highlights: health, nutrition, psychology, cheat meals, intuitive eating, macros, fitness, managing energy, power of meaning and purpose   Summary:   Get ready for a powerful conversation with someone Kaylor looks up to as an authority in the fitness and nutrition space - Sal Di Stefano of Mind Pump! While aesthetics is often the focus in this field, Sal focuses on the internal, psychological, and behavioral aspects of fitness. This is a powerful episode! In this wide ranging conversation they get into:   The behavioral and internal approaches to nutrition and health The psychology behind diets Cheat meals Intuitive eating Counting your macros Going to the gym Break down the meaning behind his popular quote “exercise and eat right because you love your body and not because you hate it” Managing energy with a wife, kids, a business and business partners It was such an honour to have him on the podcast and we hope you enjoy this great conversation as much as we did! Thank you again for tuning in and helping us to be in the top 1.5% of all podcasts and keep on being awesome!   Guest Bio:   Sal started as a professional in the fitness industry as a trainer at the age of 18. His passion for fitness combined with his love of people quickly propelled him into big box gym management by the time he was 19 years old.    At the age of 24 he left the commercial gym industry to open his own fitness and wellness studio after he became dissatisfied with the big box gym approach to health and fitness. He wanted to bring a wellness based well rounded approach to people. In his small studio facility he brought in hormone and nutrition specialists, acupuncturists, gut health professionals and meditative/body work providers along with fitness trainers.   This well rounded environment formed the voice that's Sal is often currently lauded for. It was during his time in his wellness studio that he figured out how to solve the hardest and most persistent problems with fitness, health and wellness. His approach led to long term success with his clients and he developed a behavioral focused approach towards health and fitness.   After a decade of running his studio he met Doug Egge and shortly after he met Adam Schafer and Justin Andrews. They quickly hit it off due to their different backgrounds but similar approaches to fitness and health and they decided to start a fitness and health podcast. Mind Pump was launched and quickly became the number one fitness and health podcast in the world.   Currently Sal is one of the most sought after experts in fitness and health with his effective, grounded and easy to understand style of communication. His passion for fitness, health and people is unmatched and he is steadfast with his goal of making the fitness industry one that is a force for good, with long term health being the focus and not one that is riddled with diet pills, crash diets and false promises.   A quote that Sal is often credited for summarizes his approach to fitness and health. “Exercise and eat right because you love your body, not because you hate your body.”   If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | @mindpumpmedia Webiste | https://www.mindpumpmedia.com/ Facebook | https://www.facebook.com/mindpump/ YouTube | https://www.youtube.com/c/MindPumpTV YouTube | https://www.youtube.com/c/MindPumpShow   _____________________________   IMPORTANT UPDATES:   Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Halloween is just around the corner and for this episode we have a special guest from our childhood, Pumpkin Head Harvey! He comes out when it's Halloween time! We find ourselves recording TOGETHER in our parent's basement guest bedroom - it's really strange seeing each other while recording again but still so fun! April shares with us two cold cases from 1982 when two young women were found murdered days apart from each other and within the same area. But somehow, investigators didn't link their cases together until decades later. Katie shares with us the sinister stories that come from Route 666 which runs through the 4 corners (Utah, Arizona, Colorado, and New Mexico). Entities of all kinds have tormented drivers on this long stretch of road for as long as it has been established. Would you dare to drive on it? Follow us on social media! @hauntandcoldpodcast visit our website hauntandcold.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hauntandcold/support

Listen to a new episode of YNS Live with DiStefano Group, recorded live on Fireside with hosts Juliet Hahn and Gina DiStefano. A new series brought to you by Juliet Hahn of YNS Live, YNS Live with NFL Thread and YNS Live with NFL Thread PIVOT.  Co-host Gina DiStefano of the DiStefano Group and Juliet will share why storytelling should be brought into the interview process in corporate America, and what they are doing to make that happen. Gina has spent the last 25 years committed to excelling on her professional course. She began her career in recruiting over 20 years ago in Washington, DC. Her diverse background includes: working for Fortune 500 companies including Taco Bell Corporate. She traveled across the country supporting her restaurants in hiring, development and accountability, and has run her own successful consulting firm for over a decade; branding and scaling national and local companies. She has also worked as an interim CEO for a national non-profit, where she scaled and branded the organization, bringing it to secure financial success and growth. She's worked across many diverse industries including: Staffing, Restaurants, Insurance, Banking, Retail, Manufacturing, Beauty, Medical, Non-Profit, and Financial Services to name a few. Gina specializes in executive level business coaching, training and development, hiring and retention, cultural refinement and improvement, operational efficiency, accountability training, public speaking, and branding. She has been featured in multiple media appearances including: THRIVE Global, Huffington Post, Entrepreneur Magazine, various podcasts, contributor for  “Breaking in the News: Build Buzz for your Brand”, creator of SUE YOU System™ (developed to ensure the individual and collective growth of an organization) and the Revitalize System (developed to increase awareness of personal and professional opportunities). She has been featured multiple times on Mass Appeal, Good Morning Connecticut and InFocus.    Remarkable Quotes   “The truth is people don't just change jobs for the hell of it. Something major is going on and I wanted to know the story of what you were going through. And that's how I learned connection. There's a connection that we have to every single human being.” “Some employees worked better at home, others didn't. Companies are not always listening to their employees. If Covid taught us anything in the business world is that when you have happy employees, is when your company is going to grow.” Find Us Online! Fireside: Juliet Hahn | Gina DiStefano Instagram: Juliet Hahn | Gina DiStefano LinkedIn: Juliet Hahn | Gina DiStefano FB: Juliet Hahn Clubhouse: Juliet Hahn YouTube: Juliet Hahn Twitter: Juliet Hahn | Gina DiStefano

Phantom Planet had a modest radio hit with their single “California” in 2002. When a little TV show called The O.C. debuted and used the song as its theme song, however, it skyrocketed the band to stardom. The album The Guest was not just a favorite of this week's guest Matt “Team Goldie” DiStefano, but it also had a permanent place in the CD rotation on early Punchline tours. When it came time for Phantom Planet to record a follow-up album, their shift in sound led to a slide off the charts. This week, we're driving down the 101 and looking for the number one reason this great band didn't reach even greater heights. If you like the show, be sure to rate, review, and subscribe. Email us at onehitthunderpodcast@gmail.com. Also, follow us on our social media: Twitter: @1hitthunderpod Instagram: onehitthunderpodcast Wanna create your own podcast? Contact us at www.weknowpodcasting.com for more information. Visit punchlion.com for Punchline tour dates, news, and merch. Sign up for more One Hit Thunder on our Patreon www.patreon.com/OHTPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Well, so much for the bye week ... Welcome to a special edition of the podcast. I am joined for this episode by Brad Geiger and Neil Langland, and we will discuss the dismissal of Karl Dorrell as the head coach at the University of Colorado, as well as the future of the program.We start by taking a look back at the Karl Dorrell era. Dorrell had an 8-15 record at CU (6-9 in Pac-12 play), earning Pac-12 Coach of the Year honors in 2020. Yet, after a 4-0 start in Boulder, things went south in a hurry, with the start of the 2022 season setting records ... historically bad records.We then move on to the press conference conducted by CU athletic director Rick George, Chancellor Phil DiStefano, and interim head coach Mike Sanford. So eyebrow raising - and discouraging - were the comments from George and DiStefano that Sanford and the remainder of the 2022 season quickly became afterthoughts.So ... Is Rick George really going to go forward with his next hire without any outside consultation? ... Is Phil DiStefano so out of touch with regard to present day recruiting and transfer needs that the next head coach is doomed to failure even before he is hired? ... How important will the debate over Progress Toward Degree (PTD) become in the next two months? ... Should the next head coach at Colorado have head coaching experience - or is a hot young coordinator the way to go? ... Should previous connections to CU be a prerequisite for the job - or a disqualifying characteristic? ... Which names on the compiled lists of potential candidates jump out as the most enticing? ... ... Let's find out ...

Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. Sal picked up his first weight at the age of 14. A painfully skinny teenager, he felt insecure about his physique and his lack of muscle and strength. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. A natural intellect, Sal devoured every fitness, physiology and nutrition publication he could get his hands on. His appetite for knowledge is voracious and he used his passion for learning to maximize his own body's potential. Four years later, Sal walked into his local 24 Hour Fitness gym and applied to be a personal trainer. He quickly became a top performer and, at the age of 19 was promoted to the position of general manager with as many as 40 employees working under him. During this period of time, Sal learned to master skills of sales, marketing and communication and his gyms broke records in sales and production. At the age of 22, Sal became an entrepreneur. He opened a wellness and personal trainer facility that offered one on one training, massage therapy, nutritional counseling, hormone testing and acupuncture. At the age of 28 Sals health took a bad turn. The years of training his own personal body with excessive amounts of intensity in the pursuit of more muscle combined with the abuse of supplements caused his body to rebel. He lost 15lbs of muscle and at one point believed he may have an autoimmune disorder. This forced Sal to change his personal approach to fitness. He made health a priority and he visited his insecurities that caused him to abuse his body. It took him a full year of study and learning to transform yet again. Sal learned about gut health, hormone health and how to prioritize health over appearance. He healed his body and changed how he communicates fitness and health and was re-invigorated with a new sense of purpose. Although this was a challenging time for him, it is literally what formed his view on health and how he communicates it to this day. At 33 years old Sal met Doug Egge who became his client. They formed a close friendship and together they created the first Muscular Adaptation Programming System (MAPS) program. Sal was the designer of the workout plan and Doug created the marketing material behind it. Their goal was to shatter the failed muscle building workout ideas that Sal had personally witnessed as entirely ineffective. They knew that MAPS programming would be vastly superior. Their challenge was how to bring this to the masses. 2 years later Sal met Adam and Justin and together with Doug they started Mind Pump. The goal with Mind Pump was simple...bring quality fitness and health information to the masses with integrity and honesty. Sal wanted to shift the direction of the fitness industry from an aesthetic insecurity based industry to a self love and self care health industry. He knew this could be accomplished with education through entertainment. In this episode, Michael and Sal discuss the percentage that nutrition matters in sculpting your ideal body, how to develop a faster metabolism, and why there's no such thing as motivation (plus, the solution for that). Head over to kreaturesofhabit.com and enter the promo code KOHPOD20 to receive 20% off your first order.

I've had various non-fitness related discussions with my pal Sal Di Stefano (of Mind Pump Media fame) here on the Muscle For Life podcast, but this time we're combining topics. In this interview, Sal and I chat about the intersection of culture, politics, and health and fitness, and how fear is used to manipulate people. Sound interesting? I don't want to spoil the discussion, but we cover all sorts of subjects like propaganda in the fitness industry and controlling people with misinformation, toxic masculinity, claims about protein and the environment, veganism, the "body acceptance" movement, government and “conspiracy theories,” and we even speculate on what the future of fitness culture and manipulation in fitness industry might look like. In case you're not familiar with Sal, he's a co-host of Mind Pump Media, one of the top fitness podcasts out there. He's also an author, coach, and repeat guest on my podcast for good reason. While we love to chat about fitness, we also enjoy our conversational jaunts into history, politics, culture, and economics. So, if any of this sounds interesting to you, listen to this podcast and let me know what you think! Oh and beware some of the topics are a bit controversial. So before getting up in arms, remember the discussion is just for fun. :) --- Timestamps: 0:00 - Save 20% on my Phoenix fat-burner! Go to https://buylegion.com/phoenix and use coupon code MUSCLE to save 20% or get double reward points. 9:44 - How do you feel about the progress of misinformation in the fitness industry? 29:03 - Do you think there are good intentions behind misinformation? 42:23 - What are your thoughts about the “noble lies” of the media? 50:15 - What are your thoughts on people who think our conversion is all a conspiracy theory? 1:07:07 - What are your predictions for the next 10 years? 1:09:41 - Do you think we're going to see a continued trend in America of “living in two different countries?” 1:15:54 - Where can we find you and your work? --- Mentioned on the show: Save 20% on my Phoenix fat-burner! Go to https://buylegion.com/phoenix and use coupon code MUSCLE to save 20% or get double reward points. Dr. Greg Brown on the Science of Transgender Women in Sports: https://legionathletics.com/transgender-sports-controversy/ Sal's Twitter: https://twitter.com/mindpumpsal Mind Pump Podcast: https://podcasts.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822?mt=2

In today's episode we're excited to have a conversation With Sal di Stefano from MIND PUMP, Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, a podcast that is dedicated to providing truthful fitness and health information. In this episode Sal unpacks his  story from being a  skinny teenager that  felt insecure about his physique and his lack of muscle and strength to finding in Fitness a way for him to apply hard work and effort towards changing and re-inventing himself and how thru his own process of attacking his insecurities he discovered his purpose in life “To help people live a better and healthy life thru fitness and wellness”, Sal story is both motivational and inspirational towards working on your insecurities because when you do that, you discover your purpose in life.  Learn more about Sal di stefano and mind pump here: https://www.mindpumpmedia.com/Success is different so own your difference. #goownit

Sal di Stefano started as a professional in the fitness industry as a trainer at the age of 18. His passion for fitness combined with his love of people quickly propelled him into big box gym management by the time he was 19 years old. During his career in gym management he grand opened some of the largest gyms in the California Bay Area. Currently, Sal is one of the most sought after experts in fitness and health with his effective, grounded and easy to understand style of communication. He has been on hundreds of top podcast shows and frequently speaks at trainer and health practitioner events. His passion for fitness, health and people is unmatched and he is steadfast with his goal of making the fitness industry one that is a force for good, with long term health being the focus and not one that is riddled with diet pills, crash diets and false promises. A quote that Sal is often credited for summarizes his approach to fitness and health. “Exercise and eat right because you love your body, not because you hate your body.” In today's episode, Sal and I discuss resistance training and why it is so important. He teaches the benefits of resistance training and the effect that it has on our body, and why it is recognized as one of the best forms of exercise as it impacts our metabolism, hormone health, insulin resistance, and more. Instagram- @mindpumpmedia Twitter- @mindpumpsal https://www.mindpumpmedia.com/ For 20% off your order at Piggy Paint: Use code JUSTINGREDIENTS at www.piggypaint.com/justingredients

Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science and truth to the fitness industry. He is also the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body in Only 60 Minutes a Week. Full show notes: https://maxlugavere.com/podcast/244

What do you feel is the biggest issue that we're dealing here in the US? This is my first question to our guest today.  The founder and creator of MAPS fitness program and Host of Mind Pump Podcast. Obesity is really a tsunami of a problem that literally threatens to bankrupt modern societies. It contributes to so many different health issues. It reduces productivity, innovation, it contributes to mental illness.   It really can't be overstated in terms of impact.  Obesity is a very visible effect of how our changing lifestyle is affecting us. And obesity itself contributes to some of these health issues; rising rates of chronic illnesses, heart disease, and diabetes, for example, which are all connected to obesity.   Sal wanted to shift the direction of the fitness industry from an aesthetic insecurity-based industry to a self-love and self-care health industry.   Through the conversation we discuss nutrition and how it affects weight loss, processed foods and everything wrong with the food industry.   Sal brought up a study that was done where they tested college aged males, grip strength, maybe eight years ago, and they found that college aged males today have the grip strength that 65-year olds had in the 1980s.  Things are going the wrong way   Time to eat better, exercise properly and listen from a few of the best in the fitness industry!   Connect with Sal: https://mindpumppodcast.com/ Get expertly programmed Mind Pump training protocols at https://www.mindpumpmedia.com/maps-fitness-products   ----- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Subscribe to The Realignment on Supercast to support the show and access all of our bonus content: https://realignment.supercast.com/.REALIGNMENT NEWSLETTER: https://therealignment.substack.com/BOOKSHOP: https://bookshop.org/shop/therealignmentFRANK'S YOUTUBE CHANNEL: https://www.youtube.com/c/FrankDiStefanoEmail us at: realignmentpod@gmail.comFrank DiStefano, author of The Next Realignment: Why America's Parties Are Crumbling and What Happens Next, joins The Realignment's weekly discussion episode to unpack what causes political parties to realign, the debate over what America's political problems/challenges, whether existing parties should be reformed with new ideas, figures, and coalitions, and the show's long-running debate over third/new political parties.

For decades, cardiovascular exercise was considered the gold standard for losing weight. But new science proves that strength training is actually the most effective exercise for fat loss and overall health. Not to mention, strength training is also a powerful tool for improving your cognitive health, metabolism, and so much more.  Today's guest, Sal Di Stefano is passionate about teaching folks how to realistically incorporate resistance training into their routine. He is a long-time fitness pro, a bestselling author, and the host at Mind Pump Media. In his new book, The Resistance Training Revolution, Sal Di Stefano outlines why building muscle through resistance training is the key to overall health and longevity.  You're going to hear powerful insights on why logging hours on the treadmill might be harming your progress, how your body adapts to workouts, and how to set sustainable health goals. Sal is sharing a wealth of knowledge on the benefits of strength training, plus realistic tips for building muscle in a way that works for your lifestyle. If you want to discover more about maximizing your health through resistance training, there's no one better to learn from than Sal Di Stefano!  In this episode you'll discover: Why cardio is ineffective for fat loss.  How your body adapts to cardiovascular exercise.  Why you shouldn't consider calories burned during a workout.  How weight loss plateaus happen.  Why so many people can't maintain their weight loss over time.  The difference between fat loss and weight loss.  How strength training can improve your cognitive function.  The relationship between muscle mass and insulin sensitivity.  How resistance training impacts hormonal health.  What proprioception is.  The truth about common strength training myths. Why focusing exclusively on appearance can be unhealthy. The reason why motivation alone won't help you reach your goals. Important questions to ask yourself when setting health goals.  How many days per week most folks should train.  Why sustainable, behavior-based changes are the most impactful. The importance of approaching health from a place of self-love.  How to improve your relationship with food.  The best way to improve your metabolic rate. Why your workouts should be a practice. The ideal frequency for training specific muscle groups.  Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order!  Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! The Resistance Training Revolution by Sal Di Stefano Connect with Sal Di Stefano Website / Podcast / Twitter / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Shin splints, they suck! But, did you know they are easy to fix?! (2:52) Sal can FINALLY get in on the Top Gun conversation. (13:44) Sal's a BIG sausage guy. (31:13) Mind Pump's reverse psychology on the recent ‘Why you Should NOT Become a Personal Trainer' episode. (32:56) The Di Stefano's are ALL the same. (34:05) Can being hungry change your sexual preferences? (37:21) Are we close to a cure for HIV?! (48:41) #Quah question #1 - Other than doing a dumbbell bench press, what are the best moves to improve and increase your barbell bench press? (50:20) #Quah question #2 - What are your thoughts on doing wall sits to help build the quads? (56:37) #Quah question #3 - If someone is starting in their fitness journey with little to no experience, how would you introduce them to lifting weights? (1:00:49) #Quah question #4 - How can I improve grip strength so I can hold heavy dumbbells when doing Romanian Deadlifts without having to use straps? (1:06:09) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer! Visit Felix Gray for an exclusive offer for Mind Pump listeners! July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Wall Tibialis Raise Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump Iron Eagle (1986) - IMDb All-In Podcast #AIS: Palmer Luckey on Anduril Prime Video: Val Mind Pump #1842: Why You Should NOT Become A Personal Trainer Logan Paul Roasts Mayweather & Toasts KSI Hunger can alter aesthetic preferences for human bodies and other objects, study finds Men more attracted to heavier women when stressed, study shows Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson Mind Pump #872: Dr. Warren Farrell- The Boy Crisis Stem-cell treatment may have cured woman of HIV - Medical News Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) - Mind Pump TV How To Do Chest Dips For A BIG Chest! - Mind Pump TV Best Exercises for Strong Shoulders (UNCONVENTIONAL STRENGTH) | MIND PUMP MAPS Powerlift Front Squats- How to Place & Hold the Bar – Mind Pump TV Mind Pump #1447: How To Start Your Fitness Journey MAPS Starter Captains of Crush Grippers - Grip Strength Training How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Andrew Schulz (@andrewschulz)  Instagram Logan Paul (@loganpaul)  Instagram