Podcasts about Distefano

What actually drives long-term growth, in business, leadership, and life?In this replay episode, Alisa Cohn sits down with Sal Di Stefano, co-founder of Mind Pump Media, to explore what it really takes to build something that lasts. From turning a podcast into a multi-revenue media company to navigating cofounder relationships, conflict, and personal growth, Sal shares hard-earned lessons from nearly a decade of building Mind Pump without venture capital or shortcuts.This conversation goes beyond tactics. Sal breaks down why authenticity creates trust at scale, how to know you've chosen the right cofounders, and why being “right” is far less important than staying aligned. He also shares how prioritizing physical health and personal boundaries made him a stronger leader, not a weaker one.If you're a founder, creator, or leader who wants sustainable growth without burnout, this episode offers a grounded, honest look at what actually works.You'll learn:Why authenticity is a growth strategy, not a branding tacticHow to recognize cofounder alignment before problems surfaceWhy being right can hurt teams and trustHow physical health supports better leadership decisionsWhat Mind Pump did differently to build loyalty and longevityWe talk about:00:00 Leadership responsibility, health, and personal accountability01:00 Introducing Sal Di Stefano and Mind Pump Media03:00 Why long-form podcasting enabled real connection and trust05:10 Turning Mind Pump into a multi-revenue media business09:10 Building trust before monetizing and letting the audience lead13:45 Early revenue growth and turning down misaligned sponsors18:30 Finding the right cofounders and values alignment22:15 Conflict, disagreement, and committing as a team30:45 Navigating growth, the pandemic, and unexpected momentum36:10 Authenticity, vulnerability, and being recognized in public40:20 Boundaries, family, and redefining success as a leader45:00 Focus, leverage, and choosing what actually moves growth49:20 Serving existing customers before chasing new ones53:40 Why great leaders and coaches must be great communicators57:40 Final reflections on leadership, health, and the long gameFollow Sal onX: https://x.com/mindpumpsalPodcast: https://mindpumppodcast.com/ Website: www.mindpumpmedia.comConnect with Alisa! Follow Alisa Cohn on Instagram: @alisacohn Twitter: @alisacohn Facebook: facebook.com/alisa.cohn LinkedIn: https://www.linkedin.com/in/alisacohn/ Website: http://www.alisacohn.com Download her 5 scripts for delicate conversations (and 1 to make your life better) Grab a copy of From Start-Up to Grown-Up by Alisa Cohn from Amazon

In this episode, we explore self-portrait poems through the lens of visual art—from “plating poems” to Dante Di Stefano's haunting idea of “ghost-ekphrasis.” Along the way, we dig into standout work by Hayden Saunier, Donald Hall, Seamus Heaney, Chen Chen, A.K. Ramanujan, Denise Duhamel, and Di Stefano himself—plus we paint an intense detour into Caravaggio. If you love ekphrastic poetry, craft talk, and poems that double as portraits, this one's for you.At the Table:Katie DozierTimothy GreenDante Di StefanoBrian O'SullivanJoe Barca

ELIO MARROCCO “NON PERDERE SPERANZA” • Ebrei 10: 35-36 • Lamentazioni 3: 21-23 • Salmo 77: 10-12 • Salmo 34: 8 • Giovanni 6 :68 • Ezechiele 37 :5-6 • Ezechiele 37: 11-12 JEAN FUDI “COME IL MONDO UN CRISTIANO” • Giovanni 17 :14 • Giovanni 15: 18-19 • Efesini 5: 11 • 1 Corinzi 15 :33 • 2 Corinzi 3: 18 • Salmo 119: 11 • Ebrei 10: 23 ALFIO DI STEFANO “DOBBIAMO GUARDARE DENTRO LA BARCA” • Matteo 8 :23-27 • Matteo 8: 26-27 • Esodo 17: 12 • Salmo 89: 2-6 • Matteo 8: 27 • Giovanni 14 :1 • Giovanni 14: 12 • Ester 4: 14 • Giosuè 1 :9 JOSUÈ BERNAGARAY “CODICE” • Efesini 6 :13 • Giobbe 1 :6 --Guarda Canale 245 | Tivùsat 454 | Sky 854Scopri di più su www.paroledivita.org/linkinbio

Culto evangelico valdese a cura di Stefano D'Amore, andato in onda domenica 1 febbraio 2026.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How do I pick the right exercises for my body? (2:12) Some people are built DIFFERENT! (22:49) Competitive spirit in the Di Stefano household. (25:14) Estrogen land. (26:31) Joyriding illegally, and generational shifts with technology. (30:11) Adam's annual riding trip. (44:25) Who has the best style? (48:00) Pranks gone wrong. (50:19) Kids say the darndest things. (52:17) Crushing nuggets. (53:23) Staying healthy with RHO Nutrition. (55:26) Improving your brain's processing power through bimanual simulation writing. (58:01) #ListenerCoaching call #1 – Ways to deal with the struggle, what I see in the mirror, breaking through mental challenges, and how to take advantage of some "newbie" gains. (1:03:06) #ListenerCoaching call #2 – How to build muscle and strength while maintaining athletic performance, specifically keeping up my cardio in the forms of jiu jitsu and running. (1:15:44) #ListenerCoaching call #3 – Wanting advice on increasing body weight and strength without feeling sluggish. (1:28:55) #ListenerCoaching call #4 – Looking for advice on what program to run after a recent return into fitness at the age of 50 and on TRT. (1:37:34) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. ** Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/  Mind Pump Store 2 Anti-Rotation Exercises to Increase STRENGTH GAINS | MIND PUMP TV Mind Pump #1677: The Best Explosive Exercises for Muscle Growth & Fat Loss "It took me 50+ years to realize what I'll tell you in 69 minutes" - Tony Robbins Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely Comparative analysis of motor skill acquisition in a novel bimanual task: the role of mental representation and sensorimotor feedback Skool Trainer Forum – ** Jan 31st will be the last day to get in for free! Price goes up Feb 1st. Visit: www.skool.com/the-elite-trainer-academy  Mind Pump #2320: Throw Away the Scale! Mind Pump # 2382: The 5 Biggest Challenges With Cutting & Bulking 7-Day Overtraining Rescue Guide | Free by Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Alex Hormozi (@hormozi) Instagram Tony Robbins (@tonyrobbins) Instagram Scott Donnell (@imscottdonnell) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram  

Martin Buxant reçoit ce mardi Karl Di Stefano. Secrétaire permanent de la CSC Services Publics / Transports, il nous dira pourquoi les travailleurs des TECs sont en grève durant 5 jours.

Culto evangelico valdese a cura di Stefano Damore, andato in onda domenica 25 Gennaio 2026.

*UNSCRIPTED* Michael was absolutely frothing to come on the podcast and talk all things running and Backyards.  Michael has crewed and volunteered at a number of events and offers his own unique perspective on the format.  Michael is planning on making his BYU running debut at Red's later this year.

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We're joined by friend of the pod and Rear Window columnist Mark Di Stefano for a loose chat covering a swathe of topics from capital-J Journalism, the tech oligopoly and AI in politics. This is our final dispatch from our Christmas recording.Go to downround.net to sign up for PREMIUM to get ad-free listening PLUS an extra episode every week.See omnystudio.com/listener for privacy information.

Peppe Di Stefano ha analizzato accuratamente la situazionelegata al rinnovo di Mike Maignan con il Milan e i possibiliscenariDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/radio-rossonera--2355694/support.

Today, I am privileged to connect with Sal Di Stefano. Sal is a sought-after fitness and health expert with a straightforward, uncomplicated communication style. He is also a co-host of the immensely popular Mind Pump Podcast. In our discussion, we explore why the scale is an ineffective measure of success in our culture, particularly for women. We dive into the effects of body image and dysfunctional relationships with our bodies, contrasting self-hate patterns with self-love patterns. We look at ways to train differently in middle age with the challenges of perimenopause and menopause, and consider the impact of physiological changes during pregnancy and the postpartum period. We also cover signs of overtraining and intuitive nutrition and address many listeners' questions about reverse dieting, hormetic strategies, and authenticity.  I am sure you will love this conversation, and I look forward to having Sal back on the show in 2024. IN THIS EPISODE YOU WILL LEARN: The limitations of relying solely on weight as a measure of success in health and wellness Why we should focus on the full scope of fitness and diet rather than a specific number or metric How patterns of self-hatred can lead to unhealthy behaviors  How to practice self-care with exercise and a healthy diet Why exercise routines should be founded on factors like sleep, stress, fitness levels, and diet The importance of starting with small, manageable steps toward self-care and weight loss Why strength training is the most effective exercise for women in perimenopause and menopause How high-performing athletes prioritize recovery and rest to prevent burnout and injury Post-pregnancy muscle recruitment patterns and exercises Diet and nutrition for improved mental clarity and physical performance The benefits of strength training for muscle growth and hormone balance Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Sal Di Stefano On ⁠YouTube⁠ ⁠Mind Pump Podcast

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In this episode, Stacy DiStefano, CEO of Consulting for Human Services, shares insights on scaling mission driven organizations, the rising sophistication of nonprofit M&A, and the leadership practices that help teams navigate rapid change with clarity and resilience.

In this episode, Stacy DiStefano, CEO of Consulting for Human Services, shares insights on scaling mission driven organizations, the rising sophistication of nonprofit M&A, and the leadership practices that help teams navigate rapid change with clarity and resilience.

Sal Di Stefano, a personal trainer for over 20 years and co-host of Mind Pump, joins Max to break down the best foods to boost GLP-1 naturally, what to eat (and the "mouth porn" to avoid) for sustainable fat loss, and how to build a healthier, saner relationship with food, fitness, and your body.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠https://justthrivehealth.com/GENIUS and use code GENIUSLIFE at checkout!Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!

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He actually invites Auto to be a part of his White men married to Latinas support group. Christopher Paul Anthony Distefano is an American stand-up comedian who got his start on MTV's Guy Code and Girl Code. His first hour-long special, Chris Distefano: Size 38 Waist, premiered on Comedy Central in 2019. His second special, Speshy Weshy, debuted on Netflix in May 2022. Both specials are popular on streaming platforms and he has a large following on Patreon. Distefano is known for his warm energy and poking fun at himself and the world. 

Il #milan batte anche la #lazio a #sansiro con gol di #leao e le solite parate di #maignan . Max #allegri è primo insieme al #napoli di #conteDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/radio-rossonera--2355694/support.

In the summer of 1993, an up-and-coming Brooklyn hip-hop trio collaborated with an NBA rookie sensation to create a Bugs Bunny-inspired track that cracked the Top 40. In a world of athletes releasing embarrassing novelty singles, “What's Up Doc? (Can We Rock?)” had people far and wide asking if Shaq was as diesel on the mic as he was on the court. It was the undeniable track from FU-Schnickens, however, that laid the groundwork for Shaq's “alidocious” bars. This week, we're joined by CLASSIC One Hit Thunder guest Matt DiStefano to discuss the short-lived career of FU-Schnickens, and to figure out if there was more to them than this “Looney Tune”. One Hit Thunder is brought to you by DistroKid, the ultimate partner for taking your music to the next level. Our listeners get 30% off your first YEAR with DistroKid by signing up at http://distrokid.com/vip/onehitthunder Buy Some Merch! Join Our Patreon! Follow us On Instagram! Join our Facebook Group! Learn more about your ad choices. Visit megaphone.fm/adchoices

In The Soccer 100, the Athletic's list of the greatest footballers in history, Lionel Messi is ranked number one. Perhaps. But he might also be its most boring—at least as a man. For Michael Cox, a contributor to The Soccer 100, Messi is undeniably great, but compared to his fellow Argentine Diego Maradona, he's a nonentity. Football is theater. That's why it's the world's game. So it's the tragic narratives of a Maradona or a Jimmy Greaves we most remember and cherish. The game is beautiful because of the poetry, not the prose, of its stars. * Messi has ticked every box except one: being interesting. Cox voted for Messi as the greatest, but concedes Maradona and Cruyff “go above and beyond everyone else” in terms of personality. Messi left Argentina at thirteen, never had Maradona's volcanic connection with his country, and may never be held in quite the same esteem at home.* Di Stefano was stolen from Barcelona by Franco—and the theft created football's greatest rivalry. Before the heist, Real Madrid's main rivals were Atletico. The loss of the era's best player helped transform Barcelona vs. Real into what it is today.* England doesn't produce geniuses because English football is suspicious of them. Cox: “There's often been a desire to amalgamate mavericks into a system rather than bringing out the best in them.” The culture values hard work, scrappiness, physicality. Jimmy Greaves—perhaps the greatest English player ever—was left out of the 1966 final and later sold without his knowledge.* The 2026 World Cup may be a logistical and competitive disaster. Forty-eight teams, three countries, more group-stage matches than any previous tournament just to get down to thirty-two. Cox: “There'll be a few teams there who with respect just won't be able to compete.”* The greatest goal in history wasn't Maradona's solo run—it was Pele's pass. Cox prefers the Carlos Alberto goal: team football as poetry, five number tens on the same wavelength, and the simplest possible finish after exhausting Italy with collective brilliance.Keen On America is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

Maradona, Pele or Messi? It's the eternal debate. Who is the greatest footballer of all time? According to The Soccer 100, The Athletic's new book ranking football's hundred greatest players, the answer is Messi. But the North London based contributor Amy Lawrence cast a dissenting vote: she chose Pelé, deferring to those who witnessed the Brazilian king's dominance firsthand. The book's official ranking places Maradona second, Pelé third, then Cruyff, Ronaldo, and Di Stefano. But the list reveals something more interesting than rankings: the impossibility of comparing eras. How do we judge players like Alfredo Di Stefano or Ferenc Puskas we've only seen in grainy footage against those, like Messi or Ronaldo, whose every touch has been televised? And why do great footballers like Diego Maradona —masters of intelligence on the pitch—sometimes become such flawed and tragic figures off it?1. The Pelé Problem: Why Nostalgia Matters Amy Lawrence voted for Pelé as number one, even though The Athletic's collective ranking placed Messi first. Her reasoning? “When I grew up, when you spoke to people who were older than you, there wasn't a debate. Pelé was the best.” She deferred to those who witnessed him live—a rare admission that nostalgia might actually be wisdom, not sentimentality.2. Maradona's Genius Was Inseparable from His Madness Lawrence describes Maradona as playing “with a madness...there was something of the kind of intense creative artist about him.” He was a street footballer thrust into Italian mafia management, hacked and kicked because defenders “couldn't stop him by playing football.” His 1986 World Cup remains the most dominant individual performance in history—but his life became the cautionary tale of what happens when raw genius meets extreme celebrity.3. Cruyff Was the Anti-Ronaldo Johan Cruyff “encouraged everybody to think instead of just watch”—a philosopher-footballer who “was a bit of a rebel” and famously skipped the 1978 World Cup (possibly because his wife didn't trust him with the ladies). Contrast that with Cristiano Ronaldo, whom Lawrence describes as “built by design”—the AI-generated footballer, all machine, no poetry. If Ronaldo represents modern football's corporate efficiency, Cruyff embodied its lost intellectual soul.4. Women Journalists Don't Play the Gender Card—But Maybe They Should Lawrence, possibly the only woman among the ten journalists who compiled The Soccer 100, says she “never played the women's card” when arguing for players. But she admits that being a woman in a male-dominated field made her “just a bit more memorable” and perhaps allowed for “a slightly more sensitive line of questioning” that helped players relax. It's a fascinating tension: rejecting gender as relevant while acknowledging its subtle advantages.5. The Impossibility of Comparing Eras Makes These Lists Meaningless—and Essential How do you compare Di Stefano (whom most people have only seen in grainy footage) with Messi (whose entire career has been televised)? Or account for the fact that modern players rack up goals against Lithuania and Andorra, while older players “never got able to pick up goals playing against” minnows? Lawrence acknowledges “there was never any pretense that this was some kind of definitive list”—yet we need these lists anyway, because they force us to articulate what we value in greatness itself.Keen On America is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

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In this episode of The Reyes Reflection, I sit down with Alexa Di Stefano, founder and owner of Messina Clothing, to explore the story behind her rising brand and the mindset that fuels her growth. Alexa talks about how her New England upbringing shaped her drive, the role the region still plays in her identity, and what it was like moving to Nashville to continue evolving both creatively and professionally.She opens up about the challenges of entrepreneurship, the ways she handles criticism, and what it truly means to keep reinventing yourself in a competitive industry. The conversation wraps with a fun showdown on whether or not Dunkins and Starbucks got into a fight, who would win?This episode brings laughs, insight, and a candid look into the life of a business woman determined to keep pushing forward.E126Host: Nathanael ReyesGuest: Alexa Di Stefano⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/imnathanaelreyes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Me - @imnathanaelreyesShop SMACKIN' Sunflower Seeds - CODE: NATHANAEL99963⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.smackinsunflowerseeds.com/NATHANAEL99963⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Jocko Fuel - CODE: REYESREFLECTION ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jockofuel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Mad Rabbit - CODE: REYESREFLECTION ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.madrabbit.com⁠

Sal Di Stefano is a renowned fitness expert, author, and co-host of the hit podcast “Mind Pump”. He joins the show to break down the simple, sustainable principles that make strength training the most effective path to long-term health, confidence, and consistency.We cover: Why it's hard to “overdo” strength training—and the power of feeling strong Why quick fixes backfire and how to avoid the obsession trap How to get back on track without shame Negative motivation vs. real, lasting change The honest postpartum bounce-back reality Fitting fitness into a busy life (yes, even with 2 days a week) Fueling properly and overcoming the fear of losing progress Breaking up with restrictive dieting + when data doesn't match real life The most effective form of cardio How to avoid hyper-palatable foods Reverse dieting basics + breakfast protein tips Sal's most overrated and underrated exercisesFollow Sal at @mindpumpdistefano on Instagram.This episode is brought to you by:Save 15% off my favorite Red Light Face Mask by using code BLONDE at www.boncharge.com.Go to justthrivehealth.com and use code WELL for 20% off your first 90 day bottle of Just Thrive probiotic. Visit OSEAMalibu.com and use code BLONDE for 10% off your first order sitewide. Use code WELL at cozyearth.com for up to 40% off. Visit fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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In this episode of the PRS Global Open Keynotes Podcast, Dr. Antonio Distefano discusses his review of deep plane facelift cases. The deep plane facelift has gained popularity in recent years, however it may not be optimal for some patients, leading to early recurrence of soft tissue ptosis.   This episode discusses the following PRS Global Open article: "Feasibility and Current Applications of the Symani Surgical System: A Systematic Review" by Giuseppe Colombo, Andrea Dotto and Antonio Distefano. Read it for free on PRSGlobalOpen.com: https://journals.lww.com/prsgo/fulltext/2025/06000/critical_review_of_a_series_of_78_surgical_facial.70.aspx Dr. Antionio Distefano is a plastic surgeon with practices at the Rigenera Clinic in Milan and Canary Islands in Spain. Your host, Dr. Damian Marucci, is a board-certified plastic surgeon and Associate Professor of Plastic Surgery at the University of Sydney in Australia. #PRSGlobalOpen; #KeynotesPodcast; #PlasticSurgery; Plastic and Reconstructive Surgery- Global Open The views expressed by hosts and guests are their own and do not necessarily reflect the official policies or positions of ASPS.

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9:30 am - Jeremy White and Joe DiBiase are joined by Mike Distefano to talk about the Blue Jays and Maple Leafs

Una ricetta primaverile dello chef viterbese del Bar Taralli di North Melbourne che sfrutta "la regina delle erbe".

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Realignment Newsletter: https://therealignment.substack.com/Realignment Bookshop: https://bookshop.org/shop/therealignmentEmail the Show: realignmentpod@gmail.comFrank DiStefano, author of The Next Realignment: Why America's Parties Are Crumbling and What Happens Next and the Renew the Republic Substack, returns to The Realignment. Marshall and Frank discuss why they were attracted to the idea of a "realignment" before it was cool and obvious, why the breakdown of parties and institutions is fundamentally about a "crisis of legitimacy," the importance of building an ideological movement versus focusing on political parties, and why the abundance agenda, especially in its less wonky versions, is a useful vehicle for forcing institutions to answer the "what are we trying to do here," question. 

Listen to the full episode: https://youtu.be/6jLhl8Zaznw?si=jaBuMbIWQApYpeEv  Why does starting your day with protein reduce anxiety for the rest of the day? In this Fitness Friday episode on the Habits and Hustle podcast, Sal Di Stefano joins me to break down the science of blood sugar control, why intermittent fasting is "a terrible way to lose weight," and the shocking truth about cardio versus strength training for fat loss. We also unpack the biggest mistake women make when tracking progress: obsessing over the scale instead of body composition. Sal explains why 40% of weight lost through cardio comes from muscle, shares a study where strength training alone beat cardio AND strength training combined for fat loss, and reveals why psychologists now prescribe high-protein breakfasts to anxious patients. Sal Di Stefano is a fitness expert with over 20 years of personal training experience and co-host of the Mind Pump podcast, one of the top-rated fitness shows in the world. What we discuss: How protein at breakfast controls blood sugar and reduces anxiety throughout the day The two-question filter for any fitness advice: "Will I do it?" and "Is it realistic?" Intermittent fasting's original purpose and why it fails for weight loss Cortisol addiction and the binge-restrict cycle fasting creates When cold plunges hurt more than help for overstressed people Cardio vs strength training: why 40% of cardio weight loss comes from muscle The study where strength training alone beat cardio for fat loss Ditching the scale: better metrics for tracking body transformation Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from Sal:  Instagram: @mindpumpdistefano   Podcast: https://mindpumppodcast.com/ X: https://x.com/mindpumpsal  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

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Sal Di Stefano from Mind Pump Media – the top fitness podcast in the world joins Trending with Timmerie. Episode Guide: How God saved his marriage (1:50) Training while sleep-deprived (23:39) Should I use creatine? (33:51) Eating disorder/ serial dieter/ fluctuating weight (37:20) Weights or cardio first? (41:29) Archangels feast day – Solemnity of St. Michael (42:57) Resources mentioned: https://www.mindpumpmedia.com/ St. Michael Prayer St. Michael the Archangel, defend us in battle. Be our defense against the wickedness and snares of the Devil. May God rebuke him, we humbly pray, and do thou, O Prince of the heavenly hosts, by the power of God, thrust into hell Satan, and all the evil spirits, who prowl about the world seeking the ruin of souls. Amen.

The strongest organizations aren't just scaling services; they're scaling leadership. In this episode, Stacy DiStefano, CEO and founder of Consulting For Human Services, discusses the unique challenges and opportunities facing nonprofit behavioral health organizations. She explains how her team supports providers with strategic planning, growth strategies, technology adoption, and mergers & acquisitions (M&A) to ensure sustainability, while highlighting why boutique consultancies often deliver more value than large firms through lived experience and community ties. Stacy also explores the real issues keeping leaders up at night, from immigration policies impacting workforce stability to uncertainty in federal priorities and the accelerating wave of nonprofit consolidations, while outlining common pitfalls in M&A such as ego, resistance, and board misalignment. Looking ahead, she stresses the need for CEOs to educate boards, prepare the next generation of leaders, integrate technology across organizations, and embrace disruption as an opportunity rather than a threat. Tune in and learn how nonprofit leaders can future-proof their organizations through resilience, growth, and mission-driven strategy! Resources: Connect with and follow Stacy DiStefano on LinkedIn. Follow Consulting For Human Services on LinkedIn and explore their website.

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Per circa cinquant'anni Stefano Benni, morto il 9 settembre, ha scritto libri e spettacoli unendo il fantastico e il comico, la leggerezza e la furia. Il RomaEuropa festival quest'anno festeggia il quarantesimo anniversario. Vittime perfette di Mohammed el Kurd indaga le ragioni della rabbia dei palestinesi. Il podcast Il rumore dell'India aiuta a conoscere meglio il paese asiatico oggi.CONAlberto Rollo, scrittore e direttore letterarioFabrizio Grifasi, direttore della fondazione RomaEuropaCatherine Cornet, giornalista e arabistaStefano Catucci, filosofo e musicologoSe ascolti questo podcast e ti piace, abbonati a Internazionale. È un modo concreto per sostenerci e per aiutarci a garantire ogni giorno un'informazione di qualità. Vai su internazionale.it/podcastScrivi a podcast@internazionale.it o manda un vocale a +39 3347063050Produzione di Claudio Balboni e Vincenzo De Simone.Musiche di Carlo Madaghiele, Raffaele Scogna, Jonathan Zenti e Giacomo Zorzi.Direzione creativa di Jonathan Zenti.Benni: https://www.youtube.com/watch?v=nYdAAogMVKoRomaEuropa: https://www.youtube.com/watch?v=TUNmFWTuErYMohammed El Kurd: https://www.youtube.com/watch?v=nKpIr91MytAIl rumore dell'India: https://www.raiplaysound.it/audio/2025/06/Il-rumore-dellIndia-del-28062025-e13c1fee-994a-4f81-bd50-52859aa6e758.htmlCi piacerebbe sapere cosa pensi di questo episodio. Scrivici a podcast@internazionale.it Se ascolti questo podcast e ti piace, abbonati a Internazionale. È un modo concreto per sostenerci e per aiutarci a garantire ogni giorno un'informazione di qualità. Vai su internazionale.it/abbonatiConsulenza editoriale di Chiara NielsenProduzione di Claudio Balboni e Vincenzo De SimoneMusiche di Tommaso Colliva e Raffaele ScognaDirezione creativa di Jonathan Zenti

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The Green Impact Report Quick take: What if your master plan was smart enough to beat policy to the punch? Kristen DiStefano shares bold strategies from Atelier Ten that are shaping the future of zero-carbon communities — before the ink is dry on today's code. Meet Your Fellow Sustainability Champion Kristen DiStefano is a Director at Atelier Ten and a leading voice in environmental design. Trained in both civil engineering and architecture, she brings technical fluency and people-centered creativity to some of the West Coast's most ambitious sustainable projects. From net-zero campuses to district-scale reuse systems, her work bridges policy, performance, and people.

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Jesse DiStefano is a new IFBB Pro bodybuilder, earning his pro card earlier this month at the NPC Universe in the 35+ Lightweight category. Jesse has been competing in bodybuilding for over a decade including multiple national shows. He's a full-time UPS driver and father of 3 coached by Chris Tuttle.   https://www.instagram.com/jesse.distefano/   This podcast is brought to you by LMNT Electrolytes! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of their most popular flavors. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!