Podcasts about Distefano

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to cold plunge the RIGHT way. (2:05) The power of food. (21:05) Doug's experience at the World Shakuhachi Festival. (27:38) Wearing the appropriate outfit for where you are. (33:40) Easter with The Di Stefano's. (40:10) Introducing Mind Pump's newest partner, Jolie. (47:44) Probiotics as performance-enhancing supplements. (51:36) #ListenerLive question #1 – Should I change anything about my training during this transition period, while I'm still between stress and not-so-ideal recovery? (54:31) #ListenerLive question #2 – Should I open a private training studio? (1:03:27) #ListenerLive question #3 – What is the best program for fat loss/building strength during menopause? (1:16:36) #ListenerLive question #4 – Any advice on getting started in the personal training space and being successful? (1:26:33) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Study Finds Cold Plunges May Reduce Muscle Growth After Strength Training Workouts Cold plunges actually change your cells | ScienceDaily Texas A&M hosts World Shakuhachi Festival, inviting more to learn about instrument's culture Impact of probiotic supplementation on exercise endurance among non-elite athletes: study protocol for a randomized, placebo-controlled, double-blind, clinical trial Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** MP Holistic Health Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Personal Trainer Growth Secrets | Powered by Mind Pump Mind Pump #2582: The Strange Signs & Symptoms of Perimenopause With Dr. Mary Claire Haver Mind Pump #2515: How to Become a Successful Trainer in 2025 Ask Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Jake Heyen (@jakeheyen) Instagram Ben Bruno (@benbrunotraining) Instagram Mary Claire Haver, MD (@drmaryclaire) Instagram  

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L'episodio di oggi racconta la straordinaria storia di un fisico nucleare e imprenditore di fama internazionale. Parliamo di Stefano Buono, co-founder e CEO di newcleo.Fondata nel 2021 insieme a Luciano Cinotti ed Elisabeth Rizzotti, newcleo sviluppa reattori nucleari di ultima generazione destinati a produrre energia pulita, sicura e sostenibile. In modo del tutto innovativo, i reattori di newcleo utilizzeranno le scorie nucleari come combustibile eliminando la complessità dello smaltimento dei rifiuti derivanti dall'energia nucleare. In un solo anno newcleo ha raccolto 400 milioni di euro con round partecipati anche da Exor, Liftt e Club degli investitori, e nel 2023 ha lanciato un aumento di capitale da 1 miliardo di euro.Ma questa non è la prima esperienza imprenditoriale di Stefano, nel 2002 Stefano fonda con Paolo Pomè l'Advanced Accelerator Applications per commercializzare un brevetto sviluppato durante gli anni al CERN insieme a Carlo Rubbia e sviluppare prodotti di medicina nucleare per la diagnostica PET e SPECT e la terapia oncologica. Nel 2017 viene registrato il Lutathera, un medicinale per la cura dei tumori dell'intestino, dando inizio alla crescita esponenziale del mercato dei prodotti radiofarmaceutici. Advanced Accelerator Applications è stata quotata al Nasdaq e poi venduta a Novartis per 3.9 miliardi di dollari ma la crescita è ancora strabiliante, contando 1100 dipendenti, sedi in 11 paesi e una rete di distribuzione in 30 paesi.La passione per la scienza e lo spirito imprenditoriale sono sempre stati centrali nella vita di Stefano.Ascoltando Stefano capirete infatti che ha l'ambizione di un imprenditore ma l'anima di uno scienziato interessato ad impatto e risultati. E' una persona super privata non interessata a esaltare il suo successo, quindi siamo particolarmente lusingate ci abbia dedicato un po' del suo tempo prezioso. Con Stefano abbiamo parlato della sua vita da innovatore e dell'importanza del nucleare per produrre un'energia più pulita, indipendente e sostenibile. Speriamo che la chiacchierata possa essere utile per approfondire una tematica così attuale, importante e a volte controversa.SPONSORClemi's Market è il brand di healthy food che ho lanciato con mia sorella e ho una bellissima notizia da annunciarvi, da oggi potete trovare due gusti delle nostre barrette energetiche in 95 Esselunga in giro per l'Italia e presto anche su Esselunga.com ! Potete trovare la lista esatta dei negozi qui: https://www.clemismarket.com/pages/store-locatorSe state cercando uno snack sano ma allo stesso gustoso con un etichetta pulitissima di soli 5 ingredienti naturali, provatele e fatemi sapere cosa ne pensate.

Ernesto Barbera predica: Edificando la Chiesa • Marco 14: 58 • Matteo 16: 18 Vincenzo Candurra predica: L'unzione spezza il giogo • Isaia 61: 1 • 2 Timoteo 1: 7 • Atti 16: 25-36 Alfio Di Stefano predica: Il peccato e le conseguenze • Giovanni 14: 6 • Genesi 1: 26 • Genesi 1: 27 • Genesi 3: 4 • Romani 5: 12 • Romani 5: 18 • Romani 6 :23 • Efesini 4: 30 • Romani 6: 16 • Luca 8: 17 • Apocalisse 20 :12 • Giovanni 1 :29 • 1 Giovanni 1: 9 • Luca 24 :47 • Romani 10: 10 Concetto Di Mauro predica: L'importanza di perdonare se stessi • Salmo 25: 11-18 • Salmo 51: 1 • Matteo 6: 12 • Luca 11: 1--Guarda Canale 245 | Tivùsat 454 | Sky 854Scopri di più su www.paroledivita.org/linkinbio

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1341Sal Di Stefano, Co-Founder of Mind Pump Media and Author shares the secret to losing weight and building muscle to help you take control of your health.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Culto evangelico valdese a cura di Stefano D'Amore su Matteo 21, andato in onda domenica 13 aprile 2025.

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Caverna softball coach Peter DiStefano joins James Brown and John Butler to talk about the progress his team has made since he took over the program in 2024.

Alfio di Stefano “Fine della tua afflizione” Esodo 2: 24-25 Esodo 3: 1-8 Genesi 15: 13-14 Esodo 3 :19-20 Deuteronomio 8: 7-9 Ebrei 10: 23 Ezechiele 20: 6-7 Esodo 14: 13 Roberto Albano “Cultura della menzogna e cultura della verità” Isaia 2: 4 Matteo 6: 9-10 Giovanni 18: 36 Matteo 5: 13-14 Colossesi 3: 9 Efesini 4: 25 Efesini 4: 15 2 Corinzi 13: 8 Antonino Mazzarà “Dio parlò a Gedeone” 1 Tessalonicesi 5: 21 2 Timoteo 3: 16 Esodo 33: 11 1 Corinzi 14: 3-4 Pasquale Montagna “Le radici del male” Genesi 1: 26 Genesi 3: 14 Ezechiele 28: 16 Ezechiele 44: 23 2 Pietro 2: 4 Efesini 6: 10 Isaia 9: 5 Giovanni 12: 31 Luca 10: 19 2 Corinzi 10 :3-5 Geremia 1: 10 Genesi 1: 27-28 1 Pietro 2: 9--Guarda Canale 245 | Tivùsat 454 | Sky 854Scopri di più su www.paroledivita.org/linkinbio

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Creative Jumpstart S3 E1Say What You Want To Say with Content Creator Katey DiStefanoContent creator Katey DiStefano (The Mother Octopus) talks about humor as a coping mechanism, finding your authentic voice, and creating for yourself.You can find Katey on Instagram: https://www.instagram.com/themotheroctopus/Enjoying the show? Take a minute to rate it and leave a review so new listeners can find it!Follow us on TikTok, Instagram, and Threads. Learn more at creativejumpstartpod.com Tags: Katey DiStefano, Mother Octopus, creativity, motherhood, creative, writer, content creator, sobriety, divorce, passion, inspiration, motivation, creatorSupport the show

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“ I love our industry to bits, but it's getting a lot harder.” You've eaten in his restaurants, now get ready for the story of how Marcello went from working in a Pizza Express in Cheshire to opening restaurants worldwide. Liz uncovers some of Marcello's pivotal moments, like his transition from art school to business school, the influence of his father's legacy, and the challenges of the COVID-19 Pandemic. Plus, you'll hear the business trick that shocked even Liz. Liz Taylor Instagram - @liztaylorconsultancy X - @ConsultancyLiz Facebook - facebook.com/LizTaylorConsultancy LinkedIn - linkedin.com/in/liztaylor-tlc Website - liz-taylor-consulting.co.uk Marcello Distefano Instagram - @marcellodistefano X - @marcellomgd LinkedIn - linkedin.com/in/marcello-distefano

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Federico Tranfa predica : Liberi da ogni schiavitù • Luca 10:17-20 • Luca 11:24-26 • Genesi 3:1-7 • Salmo 32:1-2 • Salmo 51-1 • Matteo 12:28-29 • Luca 13:10-17 Pasquale Ruggero Anania predica: Sii un buon amministratore del seme • 2 Corinzi 9: 10 • Matteo 13: 8 • 2 Re 4: 2 Alfio Di Stefano predica: Schiavitù del rifiuto • Isaia 53: 3 • Romani 15: 7 • Romani 8: 15-17 • Romani 5: 5-7 • Romani 8: 11 • Romani 3: 4-6 • Colossesi 1: 19-22 • Galati 5: 1 • Ebrei 12: 15 • Salmo 85 :2 • Proverbi 28 :13-14 --Guarda Canale 245 | Tivùsat 454 | Sky 854Scopri di più su www.paroledivita.org/linkinbio

Il vento e la pioggia non fermano i nostri Domenico e Francesca in questo mercoledì musicale. Oggi infatti, non una, ma ben due interviste: la prima a Luca Di Stefano, cantante catanese conosciuto per la sua partecipazione ad All Together Now; mentre la seconda ad una delle beniamine della radio, ovvero Chiara Cami. Di cosa avranno chiacchierato? Per scoprirlo dovete assolutamente recuperare la puntata!

On today's episode I am speaking with fitness expert Sal Di Stefano to discuss the science and strategies behind optimizing your metabolism to reach your weight loss goals. Sal dives into the importance of protein intake, how it supports muscle retention and fat loss, and why many people overlook this vital nutrient in their diets. We also explore the role of GLP-1 medications in weight loss, actionable tips on creating a sustainable weight loss plan that supports long-term success, addressing key concepts like nutrition and exercise. Whether you're struggling to lose weight or simply looking to optimize your health, this episode is packed with valuable advice for everyone interested in maximizing their metabolism and achieving their fitness goals. Enjoy!To connect with Sal on Instagram, click HERE.To connect with MindPumpMedia on Tiktok, click HERE.To listen to Mind Pump, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Listeners of Dream Bigger can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/dreambiggerHead to https://qualialife.com/DREAMBIGGER for 15% off your purchase of Qualia's products.Give yourself the luxury you deserve with Quince! Go to Quince.com/dreambigger for free shipping on your order and 365-day returns. Go to shipbob.com for a free quote.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eduardo Battaglia dialogó con Salvador Di Stefano sobre el plan económico del Gobierno de Milei y el acuerdo con el FMI.

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SUPPORTA IL NOSTRO LAVORO ABBONANDOTI AL CANALE https://www.spreaker.com/podcast/radio-rossonera--2355694/supportFanta Leo, il contest di LeoVegas.News che ogni settimana ti regala buoni Amazon, iPhone 16 e tanti altri premi esclusivi. Vai su contest.leovegas.news  e tenta la fortuna!Visita https://www.blackcircles.it/promo-kumho e acquista un treno di pneumatici invernali/all season approfittando della promozione.Acquista il tuo calendario o il tuo album di figurine del Milan per un 2025 a tinte rossonere! https://shorturl.at/pHv5Z Visita https://www.sporteventi.com e iscrivi subito tuo figlio ai Milan Junior Camp di Sporteventi e fagli vivere un'esperienza che ricorderà per sempre!

Alla vigilia di #leccemilan scoppia un altro caso al #milan : Sergio #conceicao smentisce il suo stesso portavoce. E la dirigenza?+SUPPORTA IL NOSTRO LAVORO ABBONANDOTI AL CANALE https://www.spreaker.com/podcast/radio-rossonera--2355694/supportFanta Leo, il contest di LeoVegas.News che ogni settimana ti regala buoni Amazon, iPhone 16 e tanti altri premi esclusivi. Vai su contest.leovegas.news  e tenta la fortuna!Visita https://www.blackcircles.it/promo-kumho e acquista un treno di pneumatici invernali/all season approfittando della promozione.Acquista il tuo calendario o il tuo album di figurine del Milan per un 2025 a tinte rossonere! https://shorturl.at/pHv5Z Visita https://www.sporteventi.com e iscrivi subito tuo figlio ai Milan Junior Camp di Sporteventi e fagli vivere un'esperienza che ricorderà per sempre!

SUPPORTA IL NOSTRO LAVORO ABBONANDOTI AL CANALE https://www.spreaker.com/podcast/radio-rossonera--2355694/supportFanta Leo, il contest di LeoVegas.News che ogni settimana ti regala buoni Amazon, iPhone 16 e tanti altri premi esclusivi. Vai su contest.leovegas.news  e tenta la fortuna!Visita https://www.blackcircles.it/promo-kumho e acquista un treno di pneumatici invernali/all season approfittando della promozione.Acquista il tuo calendario o il tuo album di figurine del Milan per un 2025 a tinte rossonere! https://shorturl.at/pHv5Z Visita https://www.sporteventi.com e iscrivi subito tuo figlio ai Milan Junior Camp di Sporteventi e fagli vivere un'esperienza che ricorderà per sempre!

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Sergio #conceicao dovrà tenere una media di 2.38 da qui alla fine della #seriea per qualificarsi alla prossima #championsleague: già aria di addio? Sullo sfondo i nomi di #conte e #gasperini .Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/radio-rossonera--2355694/support.

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Sal Di Stefano is a fitness expert, entrepreneur, and co-host of the Mind Pump Podcast, where he educates millions on strength training, metabolism, and sustainable health.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:Kroma makes high protein instant foods like my favorite gluten-free bone broth instant ramen! So good. Visit ⁠kromawellness.com⁠ and use code GENIUS for 20% off your first order.AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Visit livemomentous.com/genius to get 20% off.

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In this episode of The Brand Called You, host Ashutosh Garg sits down with Ilaria Distefano, PhD, a seasoned leadership coach, facilitator, hypnotherapist, and founder of Shifting Together. Join us as Ilaria shares her unique journey in leadership coaching, her insights on the integration of universal laws in leadership, and the profound impact of cultural diversity in her coaching style. Ilaria also delves into her innovative approaches to guide leaders through personal and professional transformations, focusing on joy, beauty, and the fulfillment of human potential.

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Dopo la sconfitta in #championsleague il #milan cambia tutto: #morata al #galatasaray , #calabria verso il #bologna e #gimenez che resta l'obiettivo nuemero uno. Rischia anche #conceicao ?Visita https://www.blackcircles.it/promo-kumho e acquista un treno di pneumatici invernali/all season approfittando della promozione.Acquista il tuo calendario o il tuo album di figurine del Milan per un 2025 a tinte rossonere! https://shorturl.at/pHv5ZVisita https://www.sporteventi.com e iscrivi subito tuo figlio ai Milan Junior Camp di Sporteventi e fagli vivere un'esperienza che ricorderà per sempre!Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/radio-rossonera--2355694/support.

Today, I am blessed to host a conversation with fitness expert Sal Di Stefano, co-founder of Mind Pump Media. We delve into sustainable strategies for fat loss and muscle building. Sal emphasizes the importance of strength training, avoiding processed foods, and prioritizing protein intake. He also discusses the significance of proper recovery, the benefits of a fast metabolism, and the role of creatine. Sal advises against relying solely on the scale for progress and highlights the importance of sleep and dietary flexibility. Together, we provide practical tips for achieving long-term health and fitness goals. Show Highlights: Discussion on metabolism and its complexities. Strategies for sustainable fat loss and muscle building. Importance of strength training for enhancing metabolism. Dietary recommendations, including avoiding processed foods and prioritizing protein intake. The role of general activity, such as walking after meals, in improving health. Insights on the limitations of using the scale as a measure of progress. The significance of recovery and monitoring signs of overtraining. The impact of sleep on metabolic health and recovery. Recommendations for dietary variation to promote metabolic flexibility. The influence of social media on body image and self-perception. RESOURCES MENTIONED:  

On the Born Primitive Podcast, Bear and Tony sit down with Sal Di Stefano. Sal dives into the growing mental health epidemic among children, exploring the negative impacts of social media and poor dietary habits. He shares practical strategies he implements with his own kids to foster healthier relationships with food and technology. Additionally, Sal reflects on the journey of founding Mind Pump Media, detailing its mission to provide honest and impactful fitness advice in an industry often clouded by misinformation. To check out our brand visit: https://bornprimitive.com/ And you can  learn more about Born Primitive Tactical by visiting: https://bornprimitivetactical.com Follow us on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/bornprimitive/ Subscribe to our YouTube Channel: ⁠⁠https://www.youtube.com/channel/UCruGgs2p3VVVy-v6YTiKuQw PRODUCED BY IRONCLAD

Acquista il libro di One More Time in cui Luca si racconta come mai fatto prima: https://amzn.to/3Tj1bMC   Nell’episodio di oggi ripercorriamo in 5 minuti i momenti salienti dell’intervista con Antonio Dikele Distefano.  Clicca sul nostro profilo per ascoltare la puntata completa.See omnystudio.com/listener for privacy information.

About My Guest: Sal Di Stefano is a fitness expert, entrepreneur, and co-host of the Mind Pump podcast. With over two decades of experience in personal training and fitness education, Sal is passionate about busting myths in the health industry and promoting sustainable, science-backed approaches to fitness. His expertise lies in helping people build muscle, improve metabolism, and develop healthy relationships with exercise and nutrition. Social Handles: Website Facebook Instagram YouTube Summary: This episode focuses on how women can revolutionize their fitness routines by incorporating strength training, eating whole foods, and aligning exercise with their body's natural cycles. Sal shares practical advice for overcoming fitness myths and building sustainable health habits that prioritize well-being over aesthetics. With actionable tips for beginners and insights for seasoned fitness enthusiasts, this conversation is a must-listen for anyone looking to optimize their health. Timestamps: (00:00) Introduction to Sal Di Stefano and his journey into fitness (05:28) The misconceptions women face in fitness (11:14) Why strength training is key to long-term health (17:55) The metabolic benefits of building muscle (29:05) Overcoming fitness myths and establishing healthy routines (43:55) Intuitive eating and avoiding processed foods (57:45) The role of strength training in hormonal balance (1:12:10) Final tips for sustainable health habits Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine's⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

Mike "C-Roc" sits down with Sal Di Stefano, renowned fitness expert, entrepreneur, and host of the #1 fitness podcast, Mind Pump. Sal shares his transformative journey from being a self-proclaimed atheist to embracing spirituality as a new Christian, highlighting the pivotal moments that redefined his outlook on life and purpose. Sal discusses the parallels between physical health and spiritual growth, offering insights into how personal development extends beyond the gym. He recounts his inspiring encounters with influential figures like Jordan Peterson and Bishop Barron, and the unexpected ways these interactions shaped his faith and philosophy. Tune in to hear Sal's candid reflections on fatherhood, faith, and the pursuit of meaning, along with his thoughts on how serving others has fueled his success. Whether you're seeking motivation for personal growth or exploring the deeper aspects of health and wellness, this conversation is sure to resonate. Don't miss this powerful episode that blends fitness, faith, and the courage to explore life's biggest questions! Website-https://www.mindpumpmedia.com/ Social Media Links/Hanldes- https://www.instagram.com/mindpumpmedia/ ; https://www.instagram.com/mindpumpdistefano/

Can weight loss meds help or hurt your health?"

In our final episode ever we are joined by Matt DiStefano who was one of our first guests, the writer of our theme song and indirectly helped pushed Matt to start the podcast! We recap our feelings on the show and say goodbye to all the loyal listeners! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this TALKS Episode Tim engages with Matthew J. DiStefano, author of 'Heretic, Too!', exploring themes of theology, church experiences, and the concept of heresy. They discuss DiStefano's journey from conservative evangelicalism to a more progressive theology, including his views on Christian Universalism and the importance of dialogue in understanding faith. He discusses the challenges of navigating certainty and uncertainty in belief systems, the importance of personal experience in understanding faith, and the need for self-love and acceptance, especially for those in the LGBTQ community. Matthew's Website | allsetfree.com Matthew's New Book | Heretic, Too! Matthew's Podcast | Heretic Happy Hour Highlights: 01:05 Exploring Matthew Destefano's Journey and Works 06:08 The Concept of Heresy in Modern Theology 08:00 Understanding Christian Universalism 16:05 Navigating Reactions to Church Experiences 22:09 The Power and Meaning of the Term 'Heretic' 35:45 Finding a Path Forward in Faith 41:52 Redefining Jesus and the Christian Tradition _______________________________ If you'd like to support our work, you can DONATE here! Follow Us On Instagram @thenewevangelicals  Subscribe On YouTube @thenewevangelicals The New Evangelicals exists to support those who are tired of how evangelical church has been done before and want to see an authentic faith lived out with Jesus at the center. We are committed to building a caring community that emulates the ways of Jesus by reclaiming the evangelical tradition and embracing values that build a better way forward. If you've been marginalized by your faith, you are welcome here. We've built an empathetic and inclusive space that encourages authentic conversations, connections and faith. Whether you consider yourself a Christian, an exvangelical, someone who's questioning your faith, or someone who's left the faith entirely, you are welcome here! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Transform, hosts Sami Clarke and Sami Spalter are joined by fitness expert Sal Di Stefano for an honest conversation on strength training, self-love, and balanced wellness. Sal opens up about his own journey with body image and shares practical tools for shifting your mindset to support long-term growth—and actually enjoy the process!Together, they dive into the power of walking, the benefits of strength training, and simple protein hacks. Sal also shares his top advice for anyone in their 20s just starting out on how to feel strong, eat well, and build confidence. Tune in to get inspired and start your journey to a healthier you!Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:The juggle is real. Don't just respond to stress, get ahead of it with Stress Relief from Ritual. Get 25% off your first month at ritual.com/TRANSFORMTimeline is offering 10% off your first order of Mitopure. Go to timeline.com/TRANSFORM.Taylor Farms Chopped Salad Kits are available at all major grocery stores.Exclusively for Transform listeners: visit weliveconscious.com and use code TRANSFORM at checkout for 15% off your first purchase. Plus, when you sign up for a subscription, you'll save an additional 34%, along with free shipping.Advocate for your health today. Go to 23andme.com/TRANSFORM for your limited time offer.Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories.Check with your FSA/HSA administrator to confirm eligibility.Go to bioptimizers.com/transform and use code TRANSFORM to get your discount and free gifts today!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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In this episode of the Dr. Tyna Show, I had the pleasure of chatting with Sal Di Stefano, co-founder of Mind Pump Media and a powerhouse in the fitness industry. Known for his insightful approach to strength training, Sal shares his journey from trainer to trusted author and podcaster. We dive into the common misconceptions in fitness, the importance of strength training for women, and how to shift your mindset towards health. Whether you're new to strength training or a seasoned pro, Sal's expertise will inspire you to take action. Don't miss this engaging conversation with one of the smartest voices in the strength and fitness industry! Sponsored By: Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit Lumen Go to lumen.me and use DRYTYNA to get $100 Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off Check Out Sal: Sal's Instagram Mind Pump Instagram Mind Pump Website Mind Pump Podcast On This Episode We Cover:  00:00:00 - Introduction 00:01:40 - Sal's backstory  00:07:51 - Sal's first workout program  00:11:45 - Being a trainer at heart  00:13:27 - The Damage the fitness industry is doing  00:19:46 - Frustration with strength training  00:22:21 - Changing your mindset around fitness and health  00:24:06 - Women and strength training  00:27:12 - Muscle memory and hypertrophy  00:28:18 - Strength training and metabolic health 00:32:35 - Resistance training 00:36:01 - Hormonal health  00:38:07 - Paradigm shifts around strength training  00:46:02 - Other exercises vs strength training  00:49:15 - Importance of breaks between sets 00:53:06 - Downsides of cardio 00:55:55 - Muscle mass is a vital sign  00:58:37 - It's not about mass it's about strength  01:01:12 - The key to healthy aging  01:07:15 - Mind pump programming Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease

Joyce Tina Gallegos, a beloved mother and community member, vanished in 1983 from Salt Lake City, Utah. Her disappearance led to a prolonged search that ended in heartbreak when her remains were discovered years later. The case remains unsolved. In 2019 Gabrielle DiStefano, the vibrant and ambitious 22-year-old was found murdered in her apartment in Phoenix, Arizona. Despite several leads, the investigation has yet to bring her killer to justice, leaving her family and friends desperate for answers. Now years later, these two cases are believed to be connected. — Joyce Tina Gallegos, una querida madre y miembro de la comunidad, desapareció en 1983 de Salt Lake City, Utah. Su desaparición desencadenó una prolongada búsqueda que terminó en desamor cuando sus restos fueron descubiertos años después. El caso sigue sin resolverse. En 2019, Gabrielle DiStefano, la vibrante y ambiciosa joven de 22 años, fue encontrada asesinada en su apartamento de Phoenix, Arizona. A pesar de varias pistas, la investigación aún no ha llevado al asesino ante la justicia, lo que deja a su familia y amigos desesperados por respuestas. Ahora, años después, se cree que estos dos casos están relacionados. — Support Us: Get your Merch here! : https://www.cuentocrimenpodcast.com/category/all-products Buy us a coffee: https://www.buymeacoffee.com/cuentocrimenpodcast — Follow us: Instagram: https://www.instagram.com/cuentocrimenpodcast/?hl=en Tiktok: https://www.tiktok.com/@cuentocrimenpodcast?lang=en Youtube: https://www.youtube.com/channel/UCb-xq8FGsgxqDOyT4CsCfHA Twitter: https://twitter.com/CuentoCrimenPod Facebook: https://www.facebook.com/profile.php?id=61550192066426 — Email us a personal true crime encounter at: cuentocrimenpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The surprising reason cardio is NOT the best form of exercise for fat loss. (2:33) The annual Di Stefano sauce making. (16:44) Big little feelings. (19:23) How long do you keep a camera on your kid? (23:21) Perspective is everything. (29:10) The strong pull for older cars. (35:06) Energize your mitochondria with red-light therapy. (39:46) Old wrestling fun facts. (44:08) Drone delivery coming to a house near you! (47:32) Shout out to David Weck! (52:08) #ListenerLive question #1 – How would you address a client's feelings about feeling “fluffy” coming off a bikini show? (55:28) #ListenerLive question #2 – How would you guys go about explaining the importance of hydration to a teenager? (1:08:10) #ListenerLive question #3 – What are your thoughts on weighing food and counting calories in front of kids? (1:15:39) #ListenerLive question #4 – I am looking for a small shortcut here as I age. I am still putting in the work, I just need more help than I used to. Is there any advice you can offer in this area? What do you think I can try to help my body change again? (1:29:35) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Xero Shoes for an exclusive offer for Mind Pump listeners. ** 10% coupon code applied automatically ** For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code LIVE100 which will give $100 off any level ticket (excluding virtual). September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump #2157: Using Cardio as a Weight Loss Tool Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP MAPS Prime Pro Webinar Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump #900: NBA Superstar Sports Performance Coach Paul Fabritz Mind Pump #2320: Throw Away the Scale! TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump #2315: Five Signs You're Doing the Wrong Workout Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned David Weck (@thedavidweck) Instagram Paul J. Fabritz (@pjfperformance) Instagram Cory Schlesinger (@schlesstrength) Instagram  

Sal Di Stefano guides middle-aged women, particularly those transitioning from a focus on cardio, through the principles and practices of muscle growth and strength training. Sal dispels common myths about women 'bulking up' from strength training, highlighting benefits such as improved longevity, hormone balance, and metabolism boosts.Key topics include the importance of sufficient rest, effective and safe lifting techniques, and advanced training methods like the rest-pause technique. Sal and Dr. Stephanie emphasize mastering proper exercise techniques, warming up correctly through 'priming,' and addressing specific needs for mothers to recondition abdominal and pelvic floor muscles. Sal encourages women to take pride in their age, enjoy well-structured workout plans, and to not be afraid to seek guidance from personal trainers if needed.Episode Overview:0:00 Intro/Teaser5:06 Optimizing Strength Training Frequency and Volume13:11 Optimizing Rest Periods for Strength25:42 Mastering Strength Training Skills for Success33:41 Maximizing Muscle Activation Through Proper Form46:01 Exercise and Recovery for Optimal Health55:56 Fundamentals of Fitness Optimization1:07:06 Optimizing Strength Training Intensity and Form1:11:10 Advanced Strength Training Techniques and Programs1:15:33 Strength Training Success and MindsetFind all the reosources for this episode at https://drstephanieestima.com/podcasts/cardio-bunny-to-muscle-mommy-strength-training-for-women/Bio:Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS Fitness Products). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic and insecurity-based to one based on self-love and self-care.We are grateful to our sponsors:CAROL BIKEThis is my favourite cardio for speed drills! Five minutes and done! One of the coolest things about the CAROL Bike is that it is AI driven so it gives you custom workouts based on your very own fitness level. For a limited time, you can get $100 off a CAROL Bike. Use the code BETTER at https://carolbike.comBON CHARGEWhether you're an athlete looking to recover from intense workouts, a muscle mommy looking for some relief from the delayed onset muscle soreness, or just looking for relief from everyday muscle tension, the new Boncharge cold and heat therapy massage gun is your new best friend. Head over to https://BonCharge.com/better and use discount code BETTER at checkout for a 15% discount.ONESKINIt's time for a radical shift in skin care. This year I am doubling down on skin health and OneSkin is one of the ways I am getting my 40-year-old skin to behave like 20-year-old skin. Visit https://www.oneskin.co/?utm_source=partner&utm_medium=podcast&utm_campaign=BETTER and use the code BETTER at checkout to save 15%.

Ep. #126 This week on POW, we're thrilled to bring back fan favorite Sal Di Stefano, host of the Mind Pump Podcast, for an enlightening discussion weightlifting and holistic health. Join us as Sal shares his evolution from a focus on aesthetics to embracing a holistic approach, highlighting the dangers of insecurity and the power of listening to your body. We explore the benefits of weightlifting, especially for women, and the importance of mindful eating, self-care, and the impact of social media on our health perceptions. Packed with practical tips, from intuitive eating to effective strength training, this episode is a must-listen for anyone looking to balance fitness goals with a healthier, more empowered mindset. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Sal Di Stefano's Instagram click here! For Mind Pump podcast click here! For Mind Pump free resources click here! For Mind Pump's MAPS fitness program click here! For POW Brand Promo Codes click here! Sponsored By:  Go to boncharge.com and use coupon code PURSUIT to save 15%. Show Links: Mind Pump MAPS Fitness Program Mind Pump Media Free Resources Mind Pump Podcast Topics Discussed 03:06 - Meet Sal Di Stefano, host of the Mind Pump Podcast 04:44 - Sal's experience with crohn's disease 08:59 - It's not about the results, it's about the journey  16:38 - Creating a sustainable lifestyle 18:21 - Leaky gut syndrome 20:47 - Leaky gut, overeating, and bodybuilding  22:07 - Intuitive eating 27:33 - The importance and effectiveness of weightlifting 34:27 - Proactive tissue growth  35:43 - Empowering women to strength train  37:32 - The impact of bodybuilding on body image and food 40:51 - Best body acceptance age 43:12 - Social media and body image  44:54 - Advice for beginners with strength training 49:41 - Value of tracking your food and when not to 55:48 - Maintenance calories  57:56 - The right amount of weight to lose a week 01:00:31 - The power of the pursuit of health 01:03:35 - Advice for beginners intimidated at the gym 01:09:41 - Where Sal is at in his fitness journey

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you're on a low-carb diet increase your sodium intake! (2:30) When old things become cool again. (7:28) Sal's daughter is a spitfire. (18:10) ‘How to Build a Profitable 7 or 8-Figure Coaching Business' free webinar. (19:45) Mind Pump Recommends Skywalkers: A Love Story on Netflix. (24:50) Kids say and do the darndest things. (30:13) A lesson in trust. (35:05) Getting excited about the challenge. (38:52) Is mental illness the manifestation of spiritual illness? (41:03) The best time to visit the coast. (48:46) The Di Stefano's love Ned! (51:17) Shout out to Roya at the Fitness Equinox Beverly Hills. (54:09) #ListenerLive question #1 - Given the drawbacks of training in a group format, would you advise I move forward with this opportunity to gain experience or keep trying/and or wait until a one-on-one training opportunity becomes available? (55:11) #ListenerLive question #2 - Can poor sleep be related to your workouts? (1:08:01) #ListenerLive question #3 - Is it less effective to cold plunge and use the sauna daily and if so, does it make sense to cycle these two things in order to continue to see and feel benefits? (1:18:05) #ListenerLive question #4 - I have been experiencing headaches doing shoulder exercises. Any advice to relive this? (1:31:57) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** Research team discovers link between sodium and migraines before pain occurs The Legend of Vox Machina (TV Series 2022- ) - IMDb How to Build a Profitable 7 or 8 Figure Coaching Business (Aug 7, 2024 7pm eastern, 4pm pacific) Watch Skywalkers: A Love Story | Netflix Official Site Watch Love Island USA Streaming Online (2022-) | Peacock Spirituality, religiousness, and mental health: A review of the current scientific evidence Beverly Hills Fitness Club - Equinox Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! ** 3 Day Mind Pump Personal Trainer Webinar Mind Pump Fitness Coaching Course Mind Pump #2312: Five Steps To Bounce Back From Overtraining Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order ** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia ** Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork Add Size to Your Traps with Farmer Walks MAPS Prime Pro Webinar What are the Best Mobility Exercises for Shoulders? The Wall Test | Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram Jason Phillips (@realjasonphillips) Instagram Vicki Reynolds (@vicki__reynolds) Instagram Wim Hof (@iceman_hof) Instagram  

How are peptides shaping the future of fat loss and fitness? How do they impact weight management and overall health? How do they work, and what are the risks and side effects? In this episode, I sit down with Sal Di Stefano, renowned fitness coach and co-host of the Mind Pump Podcast, to delve into the world of peptides. In case you're not familiar with Sal, he's a repeat guest on the Muscle for Life podcast and a leading voice in the fitness industry with over a decade of experience as a personal trainer. Having personally used peptides and studied them extensively, Sal offers valuable insights into how these compounds can revolutionize weight loss and improve overall health. In this interview, you'll learn . . . Why the popularity of peptides has skyrocketed The benefits of GLP-1s for weight loss versus calorie-controlled dieting How to prevent muscle loss while taking GLP-1s The risks of buying unregulated peptides Sal's experience with different peptides How GLP-1s will lead to more people lifting weights How GLP-1s will affect the supplement industry And more . . . So, if you want to understand how peptides will change how people lose weight and get fit in the future (for better and worse), click play and join the conversation. --- Timestamps: (05:39) Why are peptides becoming more popular? (08:40) The benefits of GLP-1s for weight loss vs. calorie-controlled dieting (10:32) How to prevent muscle loss while taking GLP-1s (15:23) How peptides affect behaviors like drinking, smoking, and gambling, etc. (16:55) What are peptides exactly? (20:32) The risks of buying unregulated peptides (21:42) Sal's experience with different peptides (26:55) Which peptides has Sal avoided? (28:58) The potential benefits of micro-dosing peptides (31:00) How peptides are changing the food and drug industries (32:20) How GLP-1s will lead to more people lifting weights (36:40) The rise of anti-catabolic supplements like HMB (38:02) The importance of eating enough protein while taking GLP-1s (40:30) The importance of maintaining muscle for health (44:06) Are GLP-1s a temporary fix or can they produce lasting weight loss? (01:00:38) How GLP-1s will shape the supplement industry --- Mentioned on the Show: Mind Pump Podcast MAPS Programs Coaching Page Legion Training Quiz Pulse  

Mind Pump Fit Tip: The WORST shoes to lift weights in. (1:40) Doug's undercover bougie. (7:02) Dressing up with Vuori. (11:02) Date night with the Di Stefano's. (13:39) Horseback riding with Mind Pump. (15:25) California wants to own your kids. (20:00) The misconceptions around homeschooling. (22:45) Beware of your feminine hygiene products. (25:56) What are things we will look back on in 50 years and say, “That was crazy we did that?” (29:43) The origin of the treadmill. (35:56) Elon is enemy #1. (39:15) Should the person running the country be a good businessman or a woman? (42:23) Men who kiss their wives goodbye live longer. (47:13) Beards bring ‘wizardly' wisdom. (49:36) Gym pet peeves. (52:33) Shout out to The New Confessions of an Economic Hit Man book by John Perkins. (57:01) #Quah question #1 - When is the best or right time to take Creatine? (58:06) #Quah question #2 - When following your programs is it ok to replace some upper body movements with lower? I noticed there are too many upper body exercises and as a female, I have a well-developed upper body and only want to maintain it. (1:01:07) #Quah question #3 - If I have a specific goal of reaching the 1000lb club (deadlift, bench, and squat), is there any point you would suggest using tools such as a belt or straps? (1:06:23) #Quah question #4 - Can you share who your "ideal" GLP-1 client is for the coaching you are offering? Lately, you have had conversations with listeners who you think are and are not ideal users for GLP1s. Would love to hear you talk more about this. (1:10:46) Related Links/Products Mentioned Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** Lucchese Boots California Gov. Gavin Newsom signs bill banning schools from notifying parents of child's gender identity HOMESCHOOLING: THE RESEARCH Far from the Tree: Parents, Children, and the Search for Identity - Book by Andrew Solomon A study found toxic metals in tampons. Here's what to know : NPR In the 19th Century, You Wouldn't Want to Be Put on the Treadmill Elon Musk to donate $45 million a month to new Donald Trump super PAC: Report Trump: The Art of the Deal Happy Wife, Happy Life: Men Who Kiss Their Wives Goodbye Everyday Live Four Years Longer On Average, New Study On The Impact of Physical Connection Men with Beards May Be More Stable Romantic Partners Mind Pump #1080: 21 Commandments Of Gym Etiquette The New Confessions of an Economic Hit Man Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Creatine benefits, dosage, and side effects - Examine Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list… Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Tyna Moore (@drtyna) Instagram