Podcasts about identity work

Paul sits down with Dr. Jim Taylor — performance psychologist, former U.S. Ski Team competitor, and founder of Prime Mind for a conversation that traces a career built on a single insight. The mind is the final frontier, and almost none of us know how to work it. Jim's origin story is disarmingly honest. He was a good ski racer with a bad head, the kind coaches used to call a head case. One summer psychology course in high school changed the trajectory of his athletic career, and eventually his entire life. He walks Paul through what actually changed that season (not the strength, not the technique, the internal architecture) and why he decided somewhere around age nineteen that psychology hadn't been a choice so much as a calling. The heart of the conversation is the mental work Jim now teaches. Confidence isn't a skill, it's a muscle. Visualization isn't a nice-to-have — the primitive mind can't tell the difference between an imagined rep and a real one, and Jim used that mechanism to rewire his own belief system on the way to an international-level career. Resilience is fundamentally a perception problem. And the "good road / bad road" fork, he says, is often not a conscious choice at all — which is why most people stay on the bad road even when they know exactly where it ends. The episode's emotional center is the weight vest metaphor. Jim describes what happens when an athlete steps into competition carrying twenty pounds of expectation, identity, and self-worth on their shoulders. He walks through Alyssa Liu's Olympic story as an example of what the release actually looks like, opens up about his recent decision to walk away from a startup he'd invested two years into, and unveils the app-based extension of his practice Prime Mind that he built in the two-and-a-half months since he left. It closes on a legacy answer that quietly matches Paul's own help people see themselves before they know how to see themselves.   Timestamps 00:00 — Welcome and introduction 00:30 — The head case origin story 02:00 — The summer course that changed everything 03:30 — The breakthrough season on the U.S. Ski Team 05:00 — Middlebury, Psych 101, and the calling 06:30 — Purpose and passion as a fill-in-the-blank question 08:00 — Why startup building feels riskier than skiing 09:30 — Network, credibility, and the ski racing runway 11:00 — Performance psychology beyond sport 12:30 — Confidence, self-talk, and mental imagery 14:00 — The primitive mind and positive reps 15:30 — Rewiring belief through visualization 17:00 — Resilience as a mental muscle 18:30 — The good road and the bad road 20:00 — Post-medal letdown and identity loss 21:30 — Athlete to performer identity shift 23:00 — Alyssa Liu and the weight vest release 25:00 — Toxic sports cultures 26:00 — Walking away from a two-year startup 28:00 — Building Prime Mind solo in ten weeks 30:00 — The B2C and B2B model 31:30 — Favorite client stories and the mind as final frontier 33:00 — Legacy as long game 34:00 — Where to find Dr. Jim and Prime Mind Episode Resources Discover how Dr. Jim Taylor helps athletes, executives, performers, and high-achievers of every kind take the weight vest off and access the mental muscles that make peak performance sustainable — through one-on-one work, keynote and workshop content, and his new app Prime Mind: www.drjimtaylor.com Legacy Podcast: For more information about the Legacy Podcast and its co-hosts, visit https://businesslegacypodcast.com Leave a Review: If you enjoyed the episode, leave a review and rating on your preferred podcast platform. For more information: Visit https://businesslegacypodcast.com to access the show notes and additional resources on the episode.  

It is time to move past the default patterns that keep you stuck and step into a life where results actually stay. The missing piece in your weight loss journey My personal struggle with identity and presence Why diets and workout plans fail women Finding who you are outside of your roles The role of nervous system safety in healing How to register for the free trainingSupport the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn't rare. Category of one is.

In this episode of Your Yes Filled Life, Brenda Winkle shares a new way to think about boundaries by introducing the deeper foundation beneath them: your standards. You'll learn: Why boundary scripts often don't solve the real problem The difference between values, standards, and boundaries How raising your standards changes your relationships, work, and self-trust Why nervous-system regulation is essential for lasting change How to stop negotiating with yourself and start living in alignment If you've ever found yourself saying, "I know I should have said no," this episode offers a completely different lens. Resources: • Join the POWER Waitlist https://www.brendawinkle.com/power • Apply for Private Coaching - https://www.brendawinkle.com/coaching • Connect with Brenda Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ TikTok: https://www.tiktok.com/@brendawinkle111 Keywords: Boundaries, Healthy Boundaries, Personal Boundaries, Standards, Personal Standards, Values, Core Values, Self Trust, Discernment, Inner Wisdom, Emotional Intelligence, Nervous System Regulation, Embodiment, Mindset Shift, Identity Work, Personal Growth, Self Leadership, People Pleasing, Overcoming People Pleasing, Empath, Empath Life, Highly Sensitive Person, HSP, Women Empowerment, High Achieving Women, Leadership Development, Confidence, Intuition, Emotional Wellbeing, Self Worth, Authentic Living, Conscious Living, Healing Journey, Inner Peace, Resilience, Relationship Advice, Life Coaching, Transform Your Life, Personal Development, Your Yes Filled Life

Today, I interview Riana Malia, who grew up through repeated family breakups, broken promises, and the belief that she had to earn love. The instability left her feeling unsettled, too much in some ways and not enough in others, while also teaching her to become deeply resourceful.Those early beliefs followed Riana through marriage, motherhood, financial hardship, betrayal, and relationships where she tried to manage outcomes and become who others needed her to be. Although she went to therapy, read the books, and talked about her experiences, the anger, sadness, and old story continued to shape her life.Her breakthrough came when she realized that repeatedly telling the same story was keeping her inside it. She learned to stand on her story instead, let go of the belief that she had to beg people to love her, and become the same person in every room. That shift helped her break the cycle of broken promises and create a different life.Today, Riana uses what she has learned to help women stop repeating the relationship patterns that no longer serve them. She helps them get clear about who they are, what they want, and the life and love they want to create.__________________Riana Malia is a Board-Certified Neurosomatic Practitioner, Identity Architect, and private authority for women who have built extraordinary lives and refuse to settle for ordinary love. Her methodology blends neurological rewiring, subconscious reprogramming, and nervous system recoding to address what therapy, retreats, and self-help have not been able to reach.Riana is the creator of the Clear to Create™ Method, which helps women clear old patterns, create aligned beliefs and habits, and claim a new identity. She is also the founder and host of the Brilliance Brunch™, an invitation-only gathering for high-achieving women in the San Francisco Bay Area, and the creator of the Extraordinary Love Index™ (ELI™), an assessment that reveals what may be standing between a woman and extraordinary love.__________________Find Riana here:Website: https://rianamalia.com/Instagram: https://www.instagram.com/rianamalia/YouTube: https://www.youtube.com/@rianamalia LinkedIn: https://www.linkedin.com/in/rianamalia/Facebook: https://www.facebook.com/RianaMalia/ Substack: https://substack.com/@rianamalia Freebie: https://quiz.rianamalia.com/Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Du stellst dich selbst ständig hinten an – und fragst dich, warum sich trotzdem nichts ändert? In dieser Folge spreche ich mit Dominik Görke, bekannt als "der Coachmacher", der mit 80.000 € Schulden und einer Idee neu gestartet ist und daraus in zwei Jahren ein Millionen-Business aufgebaut hat.Wir sprechen darüber, warum du dein Geldthema nicht lösen wirst, solange du es für ein Geldthema hältst – und warum es in Wahrheit fast immer ein Identitätsthema ist. Dominik erklärt sein Konzept der Identity Work: warum du dein altes Ich aktiv loslassen musst, um neue Ergebnisse zuzulassen, welche Rolle dein Umfeld dabei spielt und warum Dankbarkeit und ein positives Mindset kein Soft-Skill, sondern harte Voraussetzung für Erfolg sind.Außerdem in dieser Folge:Wie Dominik vom -80.000 € Schuldenberg zu 3,5 Mio. Vermögen kamDie Formel hinter seinem Gewinnerdenken (und warum 5 % negative Gedanken dein Limit sind)Warum "Weg-von-Motivation" der falsche Antrieb istWie du erkennst, ob dein Umfeld dich klein hältWarum Business-Partnerschaften auf Augenhöhe selten funktionierenMehr von Dominik: Instagram @dominik.goerke.coachmacherWenn dich diese Folge weitergebracht hat, abonniere den Podcast und lass eine Bewertung da – das hilft mir, mehr High Performerinnen wie dich zu erreichen.#IdentityWork #Mindset #Selbstwert #HighPerformer #Podcast

Mark welcomes Calvin Correlli, founder and CEO of Simplero, an all-in-one SaaS platform combining courses, community, email, payments, and AI for coaches and creator-led brands. Calvin shares his Denmark upbringing in an entrepreneurial, tech-focused family, learning to code at five, moving to the U.S. in 1999 during the dot-com era, and choosing work over finishing his computer science degree. He recounts building businesses, scaling a consulting firm, then taking a risky leap to focus on product and coaching. Calvin explains his personal development framework: 1.0 motivation, 2.0 healing work, and 3.0 identity-level transformation that drops the “something is wrong with me” mindset. He discusses formative experiences, spiritual influences, and the power of words, and closes with advice to stop judging and beating yourself up and connect via Instagram.00:00 Stop Self Judgment00:18 Meet Calvin Corelli01:58 Moving To California04:46 Sunlight And Mood05:48 Entrepreneur Roots08:12 Coding And America09:56 First US Tech Job12:15 Starting Out Solo13:48 Coaching Journey Begins15:04 Mind Bugs And Identity17:36 Family And Birth Imprints19:47 Mind Bugs Explained20:18 Reframing a Hard Past22:00 Rock Bottom at 3024:03 Healing Dad Wounds25:46 Building Simplero27:17 Quitting Consulting Leap28:52 Personal Development 3.030:04 Identity Awakening Shift32:46 Teachers and Breakthroughs34:46 Denmark and Spirituality36:51 North Star Becoming You37:55 Final Advice and Wrap

You Are Not Your TasksTechnological change often raises deeply personal questions. If machines can perform certain tasks, what does that mean for the people who once performed them? But there is an important distinction to consider: Tasks and identity are not the same. In this Zarate Creations episode of The Plus Side of Progress, we explore how our roles contain layers of creativity, judgment, communication, and adaptability that extend far beyond individual functions. Automation may change specific activities, but identity has always evolved alongside new tools.Throughout history, we find ways to redefine contributions in response to changing landscapes.Onwards! +

You remember a criticism from years ago word for word, but the moment someone compliments you, you swat it away.This mini is about the reflex underneath that, one of the emotional patterns women with chronic illness carry without ever naming it. The same habit that bats away a compliment also talks over what your body has been trying to tell you for years.In this episode, you'll discover:Why a compliment slides off you while criticism sticks for years.The reflex underneath the deflection, and what it has to do with how you treat your own body.The one two-word shift that starts letting the evidence back in.My free ChatGPT prompt connects your symptoms to the emotional patterns underneath them in under 30 seconds, free for now. CLICK HERE!For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

Okay so this one's deep. Think late night call with a glass of wine

In this episode, Marsha explores the powerful connection between identity and personal transformation, emphasizing the truth that you cannot outperform the identity you currently hold about yourself. She dives into the gap that often exists between who people say they want to become and the version of themselves their subconscious mind still believes they are.Marsha unpacks how many individuals pursue new levels of success, visibility, leadership, or growth while unconsciously holding onto outdated beliefs, stories, and self-perceptions that no longer align with their future vision. She explains how this internal conflict can create resistance, self-sabotage, and emotional exhaustion, even when the right strategies and actions are in place.Throughout the episode, Marsha highlights the importance of identity work, emotional regulation, support, and repetition in creating lasting change. She encourages listeners to reflect on the stories they continue to rehearse internally and on whether their current identity truly matches the future they desire to create.Chapters:[01:08] - Identity Work and Personal Growth[03:56] - Understanding Identity and Support in Business Growth[08:35] - Identity Transformation and Rewiring[09:38] - Understanding Identity and Transformation[11:31] - Shifting Identity and Personal GrowthMarsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and PodcasterOUTSPOKEN August Cohort: https://www.marshavanw.com/nlpUNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3PaWrite Your Damn Book Program: https://www.marshavanw.com/writenowOUTSPOKEN Publishing: https://www.outspokenpublishing.comTickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/liveUnbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcastUnbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcastDownload “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HEREThe Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

What if the reason your affirmations are not working has nothing to do with how hard you are trying, and everything to do with how your brain is wired? In this birthday special solo episode, I am pulling a teaching straight from inside the Creative Frequency to introduce you to one of the most powerful mindset tools I have ever used: askfirmations. These are not affirmations. They are curiosity-driven questions that hijack your Reticular Activating System and send your brain on a search for evidence, opportunities, and possibilities it was literally filtering out before.I am breaking down the real neuroscience behind why curiosity works better than forced belief, including how it activates dopamine, lowers nervous system resistance, and bypasses the identity blocks that keep you stuck. I also walk you through the full askfirmation practice so you can start using it today. This one is a gift, literally. It is my birthday, I am turning 55, and I am giving you access to the kind of teaching I usually only share inside my paid programs. Do not skip the show notes. There is a birthday gift waiting for you there too.In this episode, you'll learn:00:27 -- Austin, Birthday week, and what is coming this summer01:06 -- Why so many people are in a hard season right now and what curiosity has to do with it02:19 -- What the Creative Frequency is and why I pulled this teaching for the show04:59 -- What askfirmations are and why they work where affirmations fall short07:25 -- The neuroscience: RAS, identity, nervous system, and how curiosity rewires all of it13:39 -- How curiosity activates dopamine and shifts you from desperation to energized pursuit16:49 -- How to practice curiosity daily and the stillness ritual that makes it land19:19 -- Your askfirmation exercise: how to write, record, and use your list every single day20:48 -- Birthday gift announcement: free visibility activations from The BreakthroughHere are the resources mentioned in the show:Birthday Gift - Free Visibility ActivationsThe Creative FrequencyThe Wealthy Creative SocietyAre you enjoying the podcast? We'd be so grateful if you gave us a rating and review! Your 5 star ratings help us reach more businesses like yours and allows us to continue to deliver valuable content every single week. Click here to review the show on Apple podcast or your favorite platformSelect “Ratings and Reviews” and “Write a Review”Share your favorite insights and inspirationsIf you haven't done so yet, make sure that you subscribe to the show wherever you listen to podcasts and on Apple Podcast for special bonus content you won't get elsewhere.xo, Tracy MatthewsFollow on Social:Follow @Flourish_Thrive on InstagramFollow @iamtracymatthews  InstagramFollow Flourish & Thrive Facebook

The Cost of Peace is a deeply personal audio series from Randoms With Dayo Buttons, returning from a quiet sabbatical with stories that feel real, raw, and close to home. It explores the uncomfortable truths we often avoid—about love, sex, money, work, faith, and identity—and how facing them shapes the kind of peace we all search for. Through honest monologues and unfiltered conversations, it speaks directly to your experiences, reminding you that peace isn't something you find… it's something you face.

What if the biggest thing standing between you and your next level is a subconscious story you didn't even realize you were carrying? In this transformational conversation, Allison Walsh is joined by Tiffany Cohen — subconscious strategist, energetic healer, founder of Spirit and Soul Studio, and creator of The Billion Dollar Healer™ Method — to unpack the hidden beliefs, patterns, and energetic blocks that shape our lives, relationships, confidence, money mindset, and success. Tiffany explains how 95% of our lives are driven by the subconscious mind and why many women unknowingly operate from childhood programming, fear, scarcity, and safety patterns that keep them playing small. Together, Allison and Tiffany dive into the power of healing work, manifestation, self-worth, abundance, identity transformation, and what it really takes to become the version of yourself capable of holding more. Throughout the episode, Tiffany shares: How subconscious beliefs shape your reality Why awareness is the first step to transformation The connection between healing and manifestation How to break through money ceilings and self-sabotage Why imposter syndrome shows up during growth seasons How to navigate evolving friendships and relationships What it means to live in the “messy middle” Her journey from corporate America to becoming The Billion Dollar Healer™ This episode is a reminder that confidence is built through action, healing is a lifelong journey, and the version of you you're becoming already exists within you. If you've been craving more alignment, abundance, clarity, confidence, or purpose, this conversation will leave you inspired to stop shrinking, trust yourself fully, and finally step into the life you know you're meant for. Connect with Tiffany: https://thebilliondollarhealer.com/ https://www.instagram.com/imtiffanycohen/ https://www.linkedin.com/in/tiffany-cohen This episode was sponsored by Be A Mind Leader. Learn more about this impactful campaign here.  Positioned for Partnerships™ Mini Course - Turn your platform into a revenue-generating brand opportunity—without needing a massive following. Learn how to position your brand, create a high-converting media kit, and confidently pitch partnerships so brands instantly understand your value.

I' so excited to share this conversation with Erin. Erin Esser (just like a lot of us) grew up with emotionally immature and narcissistic caregivers and believed for most of her life that there was something inherently wrong with her. Sounds familiar?In 2015, she chose to challenge that belief and begin her own healing journey of coming back to herself.Erin is a certified life coach and EFT practitioner who works with others who've experienced similar challenges so they can reclaim their true self that was there underneath all of it.FREE CPTSD checklist: https://erinesser.store/shop/413b236b-810a-45f3-9457-5002d77fef47Connect with Erin:TikTok: https://www.tiktok.com/@erineesserWeb: https://erinesser.store/Book Recommended by Erin:Pete Walker "Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA" https://tinyurl.com/5df7n7rhConnect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/Breathe with me:https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/Original Music for the podcast was created by Jacek Jendrasik.Key topicsDifferences between PTSD and CPTSDOrigins of CPTSD in childhood and adulthoodManifestations of CPTSD in daily lifeHealing strategies including awareness and self-regulationThe role of identity work and tools like Human Design and astrologyChapters00:00 Introduction and Clarification of CPTSD01:38 Developmental Trauma and Its Effects03:36 Difference Between PTSD and CPTSD04:22 Origins of CPTSD in Childhood and Adulthood05:48 Erin's Personal Healing Journey07:18 The Book 'From Surviving to Thriving' by Pete Walker08:26 Recognizing CPTSD in Daily Life10:47 Manifestations of CPTSD: Emotional Flashbacks12:41 Somatic Nature of CPTSD Symptoms13:33 Core Beliefs and Childhood Programming16:48 Impact of Caregiver Stress on Children20:05 Creating Safety Within Yourself23:05 Symptoms and Behaviors of CPTSD26:13 Self-Sabotage and CPTSD29:32 Interrupting Old Patterns40:11 Building Self-Trust and Self-Compassion45:36 Healing in Toxic Environments49:44 Growth and Progress in Healing Journey52:53 Simple Techniques for Grounding and Regulation55:06 Identity Work and Self-Discovery55:59 Tools for Self-Understanding: Human Design and Astrology01:00:37 Final Reflections and ResourcesDisclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

Long-term change isn't just about knowing what to do—it's about how we see ourselves while we're doing it. In today's podcast episode, we explore why so many people get stuck in that gap between where we are and who we're trying to become.I'm joined by Registered Psychotherapist Margo Green, and we talk about how visualization and imagery can make the future feel more real and connected to who you are today. We also dive into identity-based motivation, and how the way you see yourself quietly shapes your behaviours—often more than motivation ever does.We cover practical ways to use these tools during difficult moments, and how to begin shifting identity in a realistic, sustainable way.Key takeaway: Motivation fades, but identity drives behaviour.If you're feeling stuck, start with one small shift in how you see yourself—and take action from there.If you'd like therapy support from Margo, you can find her at:www.highmetabolicclinic.com/psychotherapy

Send us Fan MailIf you've been telling yourself you just need a little more clarity before you start, this will hit like a mirror. We're unpacking the real difference between women who build a million-dollar business and women who stay in “someday” mode, and it has nothing to do with talent, timing, or the algorithm. It comes down to micro habits you practice daily, especially when you don't feel ready.We walk through four principles that drive momentum in online business, content creation, and personal brand growth: discipline of clarity (clarity is chosen), speed to decision (progress is unpredictable but decisions are not), daily learning that actually changes behavior (less scrolling, more building), and audacity (the missing prerequisite to confidence). You'll hear practical frameworks like “action creates clarity,” the five-second rule to stop overthinking, and a simple input-to-output ratio that turns podcasts, YouTube, and courses into results.We also talk about real bottlenecks modern creators face such as starting an Instagram account, writing hooks, using SEO in captions, navigating AI tools like ChatGPT and Claude, and pricing offers at the level you're stepping into. If you've been stuck in analysis paralysis or hiding behind perfect plans, this is your push to make one bold move today. What's the decision you're making in the next five seconds?Work With MinnieI'm Minnie Courtney. I built a multi-six-figure coaching business at 22, generated 200M+ views across niches, and have spent the last year helping intelligent, spiritual women build personal brand coaching businesses that actually blow up.This is about building the strategy, the content system, and the personal brand that makes you impossible to ignore, helps heaps of people and gets you consistently highly paid.If you are an ambitious woman who is done figuring this out alone, my The Paid Coach Immersion is where we build it together. Fast, strategic, and built around the standard you actually want to be held to.Apply to work with Minnie here: Click Here To ApplyMore free strategy:Instagram: https://www.instagram.com/minniecourtneycoach/TikTok: https://www.tiktok.com/@minniecourtneycoachYouTube: https://www.youtube.com/@MinnieCourtneyCoachIf this episode gave you something real, please leave a quick review to help another woman who needs to hear it. The right episode at the right moment changes everything. Help her find it!...

Work with Joe - Schedule your ⁠FREE CALL ⁠In this final core episode of the Identity Work series, Joe Longo brings everything together.Why do so many people create momentum, then lose it? Why does identity work fail after the excitement fades? And what does it really take to become the version of yourself who can hold more money, stronger relationships, bigger opportunities, and lasting peace?Joe breaks down why most people chase outcomes without building the internal capacity to sustain them. He shares how nervous system regulation, daily proof, self-respect, and consistency create real transformation.This episode is about shifting from wanting to embodying, from forcing to leading, and from starting over to sustaining success.If you're ready for your next level, schedule your clarity call through the link in the show notes.Work with Joe - Schedule your FREE CALL

A lot of people say they want more.More money. More clients. More freedom.But when it actually shows up, they deflect it, downplay it, or push it away.In this episode, we're talking about what it really means to receive, and why so many people struggle with it without even realizing.This isn't a strategy problem. It's a capacity problem.Joe breaks down the subtle patterns that block receiving, like over-giving, undercharging, avoiding money conversations, and deflecting support. You'll also get a simple, practical exercise to start normalizing receiving in your everyday life.Because if your system doesn't feel safe holding more, it will reject it.If this episode hits, don't just listen. Notice where this shows up in your life this week.And if you're ready to shift it for real, schedule a clarity call and let's go deeper.

You ever feel like you're becoming someone new… and also like everything is kind of a hot mess at the same time?

Episode 0 kicks off a new series on identity, but not in the way you've heard it before.Everyone tells you to “become the version of you who already has it.”But no one explains how to actually do that in real life.In this episode, Joe Longo breaks down why identity work often falls apart and what's actually missing from the conversation. We explore the role of the nervous system, why familiarity feels like safety even when it's not serving you, and why big leaps don't stick.This is about closing the gap between where you are and who you're becoming, one step at a time.No hype. No shortcuts. Just what actually works.Ready to talk - Explore Now

  Dr. Marianne Pinkston is a board-certified family and functional medicine physician with nearly 30 years in solo practice, based in San Antonio, Texas. After personally overcoming rheumatoid arthritis, cancer, diabetes, and obesity, she transformed her practice and launched New Bloom, a personalized functional medicine platform focused on helping women reclaim their health, identity, and vitality. She is also the host of the Dr. P Better Life podcast, now in its fourth year. - New Bloom: mynubloom.com - Podcast: drpbetterlife.com - Instagram: @drmariannepinkston Key Takeaways: Chronic stress and adverse childhood events (ACEs) create a biological environment of inflammation that drives autoimmune disease, cancer, obesity, and metabolic disorders. Survival mode — the state of constantly being in fight-or-flight — is the root cause, not just a symptom, of most chronic disease. Identity is medicine. Changing your body requires changing the story you tell yourself about who you are and what you deserve. Emotional eating, people-pleasing, and overworking are survival mechanisms rooted in childhood experiences — not character flaws. Boundaries are not walls. They are a form of self-love that creates the biological conditions for healing. Dr. Pinkston lost 120 pounds over two years, reversed her diabetes and cancer, and is now an athlete at 57. Functional medicine addresses root causes — stress, identity, lifestyle, nutrition — rather than managing individual symptoms in isolation. Dr. Pinkston's Best Medicine: gratitude, paying it forward, and using lived experience to guide others. Resources Mentioned: - New Bloom: mynubloom.com - Dr. P Better Life Podcast: drpbetterlife.com - Film: *The Martian* (Matt Damon) — on solving one problem at a time - Book: *Gone With the Wind* — on resilience and perseverance

This episode brings my four-part series on the essential pillars of sustainable success to a close. We’re finishing with the most underestimated pillar of all… identity. You can have the energy, the strategy, and the mindset… but if your identity hasn’t caught up to the life or business you’re trying to build, you’ll keep hitting invisible ceilings. In this episode, I unpack why identity is the lens through which every business decision is made, from pricing and leadership to visibility, risk, and growth. I dive into the origin of how we unconsciously play small and why so many founders stumble as they scale. I also share the identity shifts that have made the biggest difference in my own journey. This is a conversation about shedding old stories, building a bigger internal container, and stepping into the version of you who can actually hold the success you’re working towards. If you’ve ever felt like you’re doing all the right things but still can’t quite break through to the next level, this episode is for you. RESOURCES Step Into You, listen for free on Spotify Premium or order a hard copy via Amazon Find out more about my June 2026 Bali Retreat Sign up for my strategy program, The Elevated Strategy Method: link here (Code LMSHOW gets you $50 off) Follow along on Instagram: @lorrainemurphymentor Explore programs & events: www.lorrainemurphy.com.au See omnystudio.com/listener for privacy information.

If you know what to do but not doing it or you're making progress but it feels like a slog there's an opportunity to reframe the mundanity of working out and eating healthy. When it becomes more about who you want to be and claiming that as an identity you won't just have incremental progress, you'll experience a leap. You'll learn:A reframe and specifically what to focus on to make healthy choices less mundane and more compellingWhat I'm doing and what I'm not doing to get into great shape this yearDetails about my new program Shape ShiftLEARN MORE about Shape Shift Watch Build Momentum Video Series Shape Shift Program LEARN MORE Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

I would love to hear how this episode impacted you.hat voice in your head—the one that hesitates, questions, and pulls you back—isn't trying to sabotage you.It's trying to protect you.In this episode, we reframe self-talk through a nervous-system and identity-based lens, explaining why fighting your thoughts actually makes them louder—and why forcing positivity rarely works.You'll learn:Why your inner voice forms through stress and emotional memoryThe real fear behind self-doubt (hint: it's not failure)Why arguing with your thoughts escalates resistanceHow pausing—not fighting—creates clarity and alignmentWhy identity anchors are more powerful than self-criticismIf you've ever felt stuck, hesitant, or like you keep pulling back just as you're about to step forward, this episode will help you understand why—and show you a calmer, more effective way to lead yourself.You don't need to silence your inner voice. You need to stop fighting it.That's how you stop talking yourself out of your potential.Support the showNew to Adam Henson Coaching? Start Here → https://youtu.be/HHLdVPMha10

If you're stagnating with your goals it might be due to this missing piece: High desire in a relaxed way.  Low desire - you don't get there.High desire but stressed out? Either it's not sustainable or just misery.You'll learn:6 Specific strategies on how to tend to your desire todayWhat a “relaxed way” actually looks like and subtle or unseen impediments that make it harder than it needs to beLEARN MORE about Shape Shift Watch Build Momentum Video Series Shape Shift Program LEARN MORE Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

I would love to hear how this episode impacted you.Comparison doesn't always show up as jealousy or envy.More often, it shows up as hesitation… second-guessing… and a quiet feeling of being behind.In this episode, we unpack why comparison isn't a mindset flaw or insecurity issue—but a threat response built into the nervous system. You'll learn how constant comparison slowly interferes with identity, erodes self-trust, and pulls your focus away from what actually matters.We cover:Why comparison is rooted in safety—not weaknessHow comparison creates hesitation without you realizing itWhy self-trust fades when you lose internal reference pointsThe difference between external metrics and internal metricsHow to rebuild confidence by measuring alignment, not speedIf you've felt quieter, less certain, or disconnected from yourself lately, this episode will help you understand why—and show you how to recalibrate without pressure or pretending.You're not late. You're not behind. You're learning to trust your own direction again.Support the showNew to Adam Henson Coaching? Start Here → https://youtu.be/HHLdVPMha10

In this episode, we are joined by Soul Expansion Coach Emily Reuschel to introduce her transformative Wild & Waking Framework. Emily guides us through the process of soul reclamation, helping high-achieving women move from performative survival to unapologetic expression by shedding the roles and expectations that no longer fit their truth.Tune in to learn:How to identify if you are wearing proverbial heavy, itchy sweaters—those societal expectations and good girl conditioning that keep you performing roles that don't align with your soul.The messy but beautiful cycle of unraveling inherited limitations and remembering your truest essence to reclaim your personal power.Why moving away from performative survival is the essential first step toward leading with unshakeable conviction and authority.Practical ways to follow your curiosity without judgment, using it as a compass to guide your own wild and waking journey home to yourself.It is time to shed the costumes of your past and rise as the leader your soul was born to be.Free Gift: Wild & Waking - A Journey Home to Your Authentic SelfThis isn't your typical goal-setting workbook. It's a soul-deep invitation to unravel what's no longer yours, remember what has always been true, and reclaim the woman you came here to be.Emily's Giveaway Contribution: One-on-One Coaching ExperienceStep into a 90-minute private coaching experience designed to meet you exactly where you are in your Wild & Waking journey. Together, we'll unravel what's keeping you stuck, remember the truth beneath the noise, and map aligned next steps that feel grounded, nourishing, and unmistakably yours. This session is part soul-expansion, part strategy, and fully devoted to helping you rise into your next chapter with clarity and confidence.Connect with Emily: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

This content was created in 2020. Q&A REWRITE YOUR STORY #1: Playing Offense with Your Life Beautiful soul, this episode is a powerful invitation to stop living in reaction mode and start playing offense with your life. Through real stories, grief processing, and deep energetic teaching, Julie guides listeners in rewriting old narratives, honoring loss, and consciously choosing the next vision forward. If you've felt stuck, disconnected, or unsure how to move forward after change or loss, this conversation will help you reconnect with your intuition, reclaim your power, and begin again with clarity and trust. You are not meant to defend your life. You are meant to lead it. Short Episode Chapters (00:00) Welcome Back & Returning to Energetic Alignment (08:45) Manifestation, Emotion & Identity (20:40) Sharing Rewritten Stories & Personal Blocks Prabha's Story (22:10) Grief, Identity & Spiritual Disconnection (33:15) Rewriting “Bad Decisions” as Preparation Tiffany's Story (48:20) Loss of Identity & Honoring a Dream (01:02:30) Choosing the Next Vision Stephanie's Story (01:07:40) Trusting the Calling & Taking First Steps Caitlin's Question (01:26:10) Rewiring Belief & “I Am” Statements Kelsey's Story (01:46:20) Empathy, Confidence & Spiritual Awakening (02:06:30) Playing Offense with Your Future (02:13:30) Final Blessing & Opening to New Stories Work with Julie and Your Angels Book a reading: theangelmedium.com Membership: theangelmedium.com/angelmembership Angel Reiki School: theangelmedium.com/get-certified Keywords Angels, Angel Messages, Rewrite Your Story, Playing Offense, Intuition, Divine Guidance, Grief Healing, Spiritual Awakening, Empaths, Energy Healing, Nervous System Rewiring, Manifestation, Identity Work, Angel Reiki School, Mediumship

Ep #102: Getting Dressed Is Identity Work How Personal Style Opens Doors with Stylist KylaSummary of the episodeEver had a full-blown meltdown trying to figure out what to wear? Personal stylist Kyla gets it—and she's here to tell you that your closet struggles go way deeper than just "not having the right clothes." In this episode, we're diving into the psychology of personal style, why taking your image seriously is actually a power move (not vanity), and how getting dressed every single day is identity work in disguise.Kyla shares her journey from tech career to personal styling, breaks down why smart women absolutely DO care about their appearance, and explains how your closet might be signaling things about you that you didn't even realize. We talk about the "sexy Trinity," why you should only shop four times a year (yes, really), and how showing up ready to be seen has opened doors Kyla never expected. If you've ever felt invisible, stuck in leggings, or like your wardrobe doesn't match who you're becoming, this conversation is for you.What we're getting intoWhy correcting people on your name is actually about claiming your presence (and how Kyla turned it into a whole brand)The connection between personal style and leadership—and why the "charismatic guy" gets ahead while brilliant women stay in the backgroundHow your closet reveals your mental state (spoiler: if it's cluttered, your mind probably is too)The three S's of feeling sexy: skin, support, and subject (aka the sexy Trinity)Why you should NEVER shop more than four times a yearThe difference between transactional styling and transformational stylingHow to build a mix-and-matchable wardrobe that actually serves youWhy talent isn't enough—and how Kyla's style helped her land opportunities she never saw comingThe real reason you have a closet full of clothes but "nothing to wear"Chapters: • 00:18 - Introducing Kyla: A New Perspective on Fashion• 06:01 - The Journey of Identity and Image• 19:12 - The Psychology of Personal Style• 28:27 - Understanding Consumerism and Personal Style• 45:11 - The Power of Style and PresenceThings We MentionedKyla's Closet Essentials Checklist - $2 resource with styling lesson (available at kylanotkayla.com)Master Class on Feeling Sexy - Kyla's course on the three S's of sexy styleThe Sexy Trinity: Skin, Support, SubjectCapsule Wardrobe concept - Cyclical seasonal approach to your closetFashion Psychology - The real psychological impact of what you wear

If you've ever felt stuck in your own mind, trapped by negative thoughts, or unsure who you really are — this episode is for you.Will Caminada joins the conversation to break down self-awareness, emotional mastery, mindset transformation, and identity work.We explore how to break mental loops, understand how childhood and environment shape identity, and reclaim your power so you can step into your highest version — consciously, intentionally, and without spiritual bypassing.This episode is packed with practical tools and deep insight for anyone on a path of growth, healing, spiritual awakening, or personal development.

On today's episode, Andy answers your questions on how to keep winning while managing your past identity, what's the best way to create some personal time when everyone depends on you, and how to overcome the paralysis of taking a step towards building your dream life.

If your internal world feels ready but your environment hasn't caught up, you need to listen to this episode.We're talking about the kind of motivation that doesn't rely on hype, big launches or green lights from the universe.I'm sharing how I built habits that now make showing up inevitable, what I do when the evidence feels thin, and why intrinsic motivation changes everything.This is about who you're becoming, how your environment responds, and the gap in between.

In this episode the host delves into the Law of Detachment, highlighting how the principle of releasing attachment to specific outcomes can help in achieving your wildest dreams. The episode emphasises the importance of clarity, identity work, and emotional intelligence in manifesting success and fulfillment. Real-life examples and actionable steps are provided to help listeners embody the identity of their desired future self and attract the outcomes they seek. A personal story of how Marcia landed her dream keynote speaking gig, illustrates how surrendering to the process can bring unexpected opportunities, demonstrating the power of trust, intention, and receptivity. 00:00 Introduction: Creating Your Dream Life 01:28 Understanding the Law of Detachment 03:09 Defining Your Desires and Identity 05:49 Embodying Your Desired Identity 07:18 The Power of Emotional Intelligence 08:02 A Personal Story of Manifestation: Keynote Speaking Opportunity  11:01 The Importance of Identity Work 19:41 Overcoming Self-Doubt and Embracing Your Potential 21:36 Conclusion: Trusting the Process IG: @marciacolosi | TikTok: @marciacolosi LI: @marciacolosi | FB: @marciamiatke  Ready to take your life and relationships to the next level? Follow The EQ Academy Official where you'll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self!

What if burnout, overthinking, and emotional exhaustion aren't mindset problems—but system failures?In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Micov Bogdan, a human system architect who challenges everything we've been taught about healing, performance, and personal growth. This conversation moves beyond motivation and mindset hacks and dives into identity-level transformation—where emotional baggage, internal friction, and subconscious sabotage are not managed, but deleted.You'll hear why coping has become a socially acceptable addiction, how high performers unknowingly use productivity as emotional armor, and why calm—not hustle—is the real power move. This episode exposes why traditional self-help often keeps people stuck in cycles of effort without freedom and what it truly takes to rebuild your internal system from the ground up.If you're high-functioning but exhausted… successful but restless… productive yet unfulfilled—this conversation will disrupt you in the best way.This isn't about doing more. It's about finally removing what no longer belongs.

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizPushing through stress works… until it doesn't.Chronic stress doesn't always show up as burnout right away. More often, it surfaces quietly through things like physical symptoms, emotional exhaustion, and a slow erosion of joy. This episode centers on how living out of alignment impacts the nervous system, the body, and long-term wellbeing, especially for high-functioning, purpose-driven people.A real world story illustrates how mental and emotional strain can accumulate beneath the surface, eventually manifesting as physical consequences that can no longer be ignored. The pattern is familiar: years of “shoulds,” pushing, and over-leveraging… followed by a moment when the body draws a hard line.This conversation is especially relevant for anyone interested in nervous system regulation, mind-body medicine, integrative health, or understanding how unresolved stress and trauma affect the body over time. Alignment isn't about perfection. It's about honesty, awareness, and choosing a path that supports both health and life.You'll Learn:[00:00] Introduction[04:52] The hidden cost of living by “shoulds” instead of what actually feels aligned[09:14] What happens when stress and misalignment start showing up in the body[12:01] The moment making money quietly replaces fulfillment without you noticing[17:08] What changes when you stop outsourcing your intuition to experts and templates[21:36] The slow erosion of confidence that comes from not trusting yourself[27:45] The role identity confusion plays in burnout, anxiety, and feeling stuck[34:12] What real self-honesty looks like before alignment can return[39:58] Why surface-level mindset work can't resolve deeper misalignment[46:41] The warning signs of unhealthy power dynamics with coaches or gurus[52:14] The skill of taking advice without giving away your authorityFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

What does real confidence actually look like when the pressure is on?In this powerful episode of Mindset Mastery Moments, Dr. Alisa sits down with Simone Knego—international keynote speaker, bestselling author, TEDx speaker, and creator of the REAL Method—for a grounded, no-fluff conversation on identity, resilience, and unshakeable confidence.Simone shares how confidence isn't about performance or perfection, but about perspective. From summiting Mt. Kilimanjaro to raising six children while building a global platform, she unpacks how high achievers can stop shrinking, rewrite the internal narrative, and lead authentically—without burning out or losing themselves.This episode dives into:The difference between performative confidence and real confidenceHow identity shapes leadership and decision-makingTurning pressure into purposeLetting go of self-doubt without waiting for external validationThe mindset shift required to step into your next levelIf you're a high achiever navigating growth, leadership, or reinvention, this conversation will challenge how you see yourself—and what's possible next.

Join The Relentless Revolution challenge: 30-day discipline challenge to become the woman who executes on demand. No from New Year's motivation but because she follows through with what she says she'll do. Join for $55 now. LISTEN AD FREEYou can now join the podcast's monthly subscription to listen ad free AND get a bonus Mikayla's Mind episode every single month. $9.99 and cancel anytime.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bonus Resources:Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Classpass. 20 bonus credits for Classpass (obsessed!!!) -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the podcast FB community --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to master manifestation? -- LUXURY UNLEASHED: how to create your dream luxury lifestyle using manifestation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the training here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wanting to shift your money mindset? -- Confidence to Cash Masterclass: Steal my self worth strategy for money magnetism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download for free here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1st Phorm Greens --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get mixed berry here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect:Message me directly on Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @mikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me themikaylajai@gmail.com

Welcome to Follow Your Gut. Daily Anchors.I'm Juniper, and I'll be guiding you in this daily embodiment practice for grounding, expansion, and self-leadership.I have been on my own personal growth journey for a really long time. I've spent years learning and healing, expanding, unlearning, and rebuilding myself, and something I've really come to notice is that so many of the tools for growth today move incredibly fast. There is so much information, so many practices, so many insights coming at us all the time, and while so much of it is beautiful and so powerful, I've found it harder and harder to actually create the space to embody what I'm moving through.Personally, I have been craving an anchoring practice, something I can return to every day. And originally, this was something I was just going to record for myself as a voice note on my phone. But as I went to press record, I had this very clear, intuitive knowing that this isn't meant to be just mine. That it isn't just me feeling this way. As women, as mothers, and really as humans living in the world right now, our bodies were never designed for the pace we're moving at. We're processing more information, making more decisions, and holding more emotional weight than ever before, and without something steady to return to, it's easy to feel unanchored, even when we're doing all the right things.Welcome to Daily Anchors.This is designed to be a daily practice that you return to once a day for two weeks at a time. Each practice stays the same on purpose, because repetition is how the body learns safety, and safety is where real growth happens.When you come back to the same practice each day, you begin to notice how you're changing, even though the words don't. You begin to embody the work instead of just understanding it.This practice is for you if you are a mother awake in the middle of the night, holding your child and worrying about their health or development. It's for you if you're navigating your own health and feel overwhelmed by how much there is to know. It's for you if you're building something, becoming someone new, or standing at the edge of your next season and wanting a way to stay grounded as you grow.You can listen first thing in the morning before anyone else in your house is awake. You can come back to it in the middle of the day when you feel scattered. You can make it part of your bed time routine or in the middle of the night when you are awake wishing you could sleep. There is no right time. This is meant to fit into real life.At the end of each practice, I'll guide you through a few simple daily anchors.I'm dedicating every other Follow Your Gut Podcast episode to this practice, for you and for me. I'll be doing these right alongside you, and so will everyone on the ōNLē team.This is not about doing more. It's about creating space to actually embody the woman you're becoming.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

Pause and consider your own learning and professional growth. What's shaping it right now? What's shifting? What is this season of life asking of you? If traditional professional development no longer fits, you're not alone.In this reflective episode, Melissa shares her learning plan for the year ahead - not as a checklist of goals, but as an expression of her identity.Rather than presenting a polished plan, she invites you into the thinking beneath it: the values guiding her leadership, her learning priorities in this season of life, and the move away from compliance-based professional development toward meaning-making.You'll hear reflections on:✨ Learning as Identity WorkWhy meaningful learning (and leadership) starts with values, not goals✨Sustainable Capacity in MidlifeHow you can honour the season of your life when making learning decisions✨ Emerging Learning PrioritiesLearn the four focus areas Melissa is leaning into to deepen her leadership✨ Designing Learning that Fits Real LifeWhy learning doesn't need to be rushed, and why alignment matters more than accumulationWhat's Coming Next ⏩This episode sets the stage for the final chapter of this mini-series.In Episode 72, Melissa shares the second part of her learning plan: exploring how a learning pathway actually takes shape when your work is multidimensional, your capacity is finite, and your identity continues to evolve.Thanks for coming along on this ride, and being a part of our learning journey. — Melissa & the OTGR Podcast Team

In this episode, Marcia delves into the challenges and insights gained from her pregnancies and motherhood journey. Currently 17 weeks pregnant with her third child, she shares her experiences from her first two pregnancies and births, highlighting the need for surrender and trust rather than control. She discusses how her understanding of feminine and masculine energies, as well as trust in God's timing, has shaped her approach to motherhood and business.  Through her personal stories, she provides valuable advice for women who feel uncertain about having children, emphasising that there is never a perfect time and that surrendering control can lead to the greatest blessings. The episode also touches on the host's journey of identity work and maintaining a positive mindset amid the physical and emotional challenges of pregnancy. 00:41 Personal Update: Pregnancy and Family Life 01:22 Insights on Motherhood: There's No Perfect Time 02:35 Letting Go of Control: Embracing Motherhood 04:44 Personal Journey: Becoming a Mother 07:17 The Importance of Surrender: Pregnancy and Delivery Experiences 14:24 Trusting the Process: Spiritual and Physical Challenges 17:54 Identity Work: Staying Grounded During Tough Times 25:26 Final Thoughts: Embracing Uncertainty and Trusting God 26:58 Conclusion: Subscribe and Review IG: @marciacolosi | TikTok: @marciacolosi LI: @marciacolosi | FB: @marciamiatke  Ready to take your life and relationships to the next level? Follow The EQ Academy Official where you'll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self!

Welcome, gorgeous souls, to Episode 408 of Aligned Abundance! ✨There are so many misconceptions floating around the manifestation world - myths that make you feel like you have to be positive all the time, constantly ask for your desires or hustle your way into alignment. And those myths? They can secretly make you doubt yourself and block what's already meant for you.In this episode, I'm breaking them down so you can finally manifest from alignment, confidence and ease.In this episode, I'm sharing:Why negative thoughts don't cancel manifestations (and what actually influences your reality)How identity work accelerates every desire you have - without forcing, chasing or controllingThe truth about ease: why allowing can create results faster than effortIf you've ever wondered whether you're “doing it wrong” or feared your doubt was blocking your abundance, this episode will shift your entire approach. Your desires are inevitable when you become the version of you who already has them. Let's clear out the myths and step into manifesting with confidence, power and self-belief.Resources mentioned in this episode:Join the Manifestation Membership (December Renewal Month)More on Asking for Your Desire Daily-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...

Episode 279: The Missing Piece in Manifestation | In today's episode, we're going deeper into the truth behind manifestation that most people overlook: worthiness. If your manifestations feel inconsistent, if you get close but can't hold it, or you're doing all the “right things” but nothing sticks: this is the piece you've been missing.Manifestation isn't just about mindset or visualization. It's about identity, and identity is built on what you believe you deserve. You don't manifest what you want; you manifest what you feel worthy of receiving.In this conversation, we explore why worthiness becomes the foundation of sustainable manifestation, how the nervous system impacts your ability to hold expansion, and the early experiences that shaped your sense of deserving. You'll learn how unworthiness quietly shows up in your money, relationships, and boundaries, and how to start reprogramming your inner world so you can finally align with what you've been calling in.If you're ready to move from “trying to manifest” into actually embodying the version of you who feels safe, deserving, and magnetic… this episode will change everything.✨ Want to go deeper? Explore Anchor Into Abundance 

In today's episode, I'm doing something a little different, and SO special. I'm bringing you behind the scenes of my live It Factor workshop, where I interviewed two of my clients in real time about the identity work that completely transformed their businesses. These are raw, honest, real-life stories of women who stayed the course, reinvented themselves from the inside out, and created breakthroughs that didn't come from “perfect strategy”… but from shifting who they believed themselves to be. If you've ever wondered what identity work looks like in action, or you need a reminder that your next level is a matter of INNER work before outer results, this episode is going to light your soul on fire.Inside the episode, we get into:How Jonnemarie went from self-doubt, hiding on sales calls, and $0 months to five-figures, magnetic launches, and rock-solid convictionWhat actually happens when strategy stops working and why identity work becomes the missing pieceThe moment she realized she was the reason clients were buying… not the strategyHow Meiling stepped into her psychic gifts, released perfectionism, and finally saw the results she'd been energetically aligned with for monthsThe truth about “time lags” in manifestation, and how to not crumble when your internal shift shows up before the external proofHow to stay grounded when everyone around you (even family) doesn't understand your visionWhy self-trust, capacity building, and conviction are ultimately what determine your incomeIf you love real, transparent conversations about business growth, identity shifts, and the behind-the-scenes of what it actually takes - this one is for you.Connect with Jonnemarie Kahwaty:IG: @jonnemariekahwatyMessy and Iconic Podcast: @messyandiconicConnect with Meiling Choy:IG: @meiling_choySupport the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here!Ways to Work with Nora:1:1 Coaching: Now Accepting Waitlist Applications. Apply here.Big Vision Mastermind: For online coaches – the mastermind that blends manifestation with proven business strategy to take you from $3k to $10k+ months by building a high-ticket boutique business, stacking recurring income, and converting clients directly from your content and podcast—even with a small audience.The Podcasting for Business Growth Mini...

Join me LIVE for a powerful 5-Day Virtual Event designed to help you step into the best version of you. The life you want is actually so much closer than you realize.In just 5 days, you'll map out a vision so clear you can feel it, then walk away with the plan in hand to actually make it happen.You've spent years showing up for everyone else—at work, at home, and in every corner of your life.But somewhere in the middle of all that doing, you forgot who you are, or what you want. You forgot what makes you come alive.It's time to come back home to yourself—to remember your dreams, your spark, and your strength.​And that's exactly what these five days are for.Join me to Ignite Your Best Year Yet HERE.----------When's the last time you truly felt like yourself—not the version of you performing for your family, clients, or social media, but the real you underneath all the roles you play? In this soul-searching episode, Ruth peels back the layers on the identity masks so many of us wear, and dives deep into the fears and conditioning that have kept us pretending instead of living.She unpacks why we feel so exhausted (spoiler: it's not just from being busy), and offers a powerful, step-by-step framework to help you reclaim your authentic self, reconnect with your values, and start building a life that actually fits you—not everyone else's expectations.Whether you've been feeling lost, burned out, or just stuck in autopilot, this episode is your permission slip to stop performing and start becoming again.What You'll Learn:Why so many women lose touch with their authentic identityHow fear archetypes shape the masks we wearThe signs you're living out of alignment with your true selfA 4-part framework to rediscover who you really areWhy reclaiming your identity is the key to creating a life you loveKey Quotes:“You're not burned out from doing too much. You're burned out from pretending too much.”“Your identity isn't something you earn by performing. It's something you reclaim by remembering.”“You can't build a life you love if you're ignoring the very things that make you YOU.”“Authenticity isn't rebellion. It's alignment.”Resources Mentioned: Join me to Ignite Your Best Year Yet HERE.Find Us: Website: ruthsoukup.comInstagram: @ruthsoukup

In today's episode, we're wrapping up the Signs You Need Identity Work series with one that hits hard - constantly shifting your direction. Whether it's changing your niche every few months, launching something new before the last offer has time to breathe, or reworking your messaging again (and again), this episode is for you. I'm sharing how this pattern often stems from self-doubt, not clarity, and how to tell the difference between genuine evolution and identity-level fear disguised as “a new idea.”We'll talk about my own “offer-slut era” in business (yep, been there

Episode 276: The Manifestation Step No One Talks About (But Changes Everything) | You can script, visualize, and set intentions, but if your nervous system doesn't feel safe and your sense of worthiness isn't intact, everything you're calling in will keep slipping through your fingers. In this 11/11 episode, Shayla unpacks the missing piece of manifestation that no one talks about: the capacity to hold what you attract.She shares what she learned the hard way about authenticity, safety, and identity work, how abundance expands when you stop performing alignment and start embodying it, and why 11/11 is the perfect moment to return to your truth.If you've been craving a deeper, more grounded approach to manifesting, this episode is your invitation to explore Shayla's new program, Anchor Into Abundance a transformative journey designed to help you regulate, receive, and expand into the version of you who can hold it all.✨ Explore my new program, Anchor Into Abundance, and learn how to create the inner foundation to attract and hold the life you've been calling in✨ For more tools to deepen your alignment, visit activatealignexpand.com✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!Connect with Shayla: ✨ Anchor Into Abundance Program✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon✨ Activate Align Expand Guided Journal & Planner✨ Activate Align Expand Program✨ Activate Align Expand Affirmation Deck✨ Instagram: @shaylaquinn ✨ YouTube: www.youtube.com/shaylaquinn ✨ TikTok: @shayla.quinn✨ Website: www.shaylaquinn.com ✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn ✨ Learn more about TYIL Program

In today's episode, we're diving into Part 2 of the Signs You Need Identity Work series - and this one's all about one of the sneakiest blocks that holds so many entrepreneurs back: overthinking. You might tell yourself it's strategy or confusion, but most of the time, overthinking isn't about not knowing what to do; it's about not fully believing you're enough to do it. We're unpacking how perfectionism disguises itself as “being thorough,” why your brain overthinks to protect you, and what to do when you catch yourself spinning out on the smallest details (like your pricing, your launch plan, or your next post).I'll walk you through how to spot when overthinking is really an identity issue, how to interrupt that pattern in real time, and the mindset shift that will help you move with so much more ease, confidence, and speed in your business.Here's what you'll hear inside this episode:The connection between overthinking, perfectionism, and feeling “not enough”Why your brain uses overthinking as a false sense of controlHow to identify when fear (not strategy) is running the showA simple question to rewire your identity and take bold, aligned actionThe difference between knowing the strategy and trusting yourself to execute itIf this episode hits home (and you're ready to stop overthinking and actually start doing), join me for my free interactive workshop, “It Factor,” happening Thursday, November 20th at 12 PM ET. We're diving into how to shift your identity to stand out online in 2026 and become the version of you who gets seen and paid. Sign up at noravirginia.com/itfactor.

In today's episode, we're kicking off a brand-new three-part series all about identity work - what it actually is, how to know if you need it, and why it's the key to unlocking your next level in business, money, and fulfillment.In Part 1, I'm breaking down one of the clearest signs you need identity work: when you know what to do… but you're just not doing it.

Have you ever felt like you’re doing all the right things in your business, but still not getting where you want to be? That’s because success isn’t just about strategy. It’s about finally becoming the version of you who can hold that level of success. In this episode, I’m talking to Margot Miller, a therapist turned business & mindset coach who bridges psychological healing and strategic business growth. She guides ambitious women out of survival mode and into unapologetic success. We dive into: Why strategy alone will only get you so far How to identify and shift your survival self What it really means to upgrade your identity Navigating imposter syndrome, self-sabotage, and criticism Balancing energetics + practical action for sustained growth If you’re ready to stop hustling from your old self and step into your next level with confidence, clarity, and aligned energy, this episode is your invitation