Podcasts about spiritual growth

In this week's episode, Elisheva Balas reveals how to free yourself from the energetic cords that keep you attached to negativity, fear, and external validation. Through the lens of Kabbalah and the story of Abraham, you'll discover how to detach from outside influences, reconnect to your soul, and align with the Creator's infinite light.✨ In this episode:    How to identify and release negative energy    Why true freedom begins by turning inward    The spiritual lesson Abraham's journey teaches us    The power of solitude and meditationA guided visualization inspired by Karen BergThis week's energy supports deep transformation — helping you move from external dependence to inner certainty and light. Join us for the next episode of Weekly  Energy Boost with @ElishevaBalas and @EitanYardeni.Watch LIVE Sundays at  10 am PT / 1pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever  you listen to podcasts.

In this transformative talk, Rev. Lee Wolak explores the truth that life never repeats itself—only consciousness does.When we awaken to a higher level of awareness, life renews in completely new and unexpected ways. This video dives deep into what it means to be open to what is next, to release the grip of old patterns, and to allow consciousness to evolve beyond repetition. Learn how awareness creates fresh possibilities in every moment and how spiritual awakening transforms ordinary life into sacred flow. If you're seeking spiritual growth, self-realization, mindfulness, and personal transformation, this message will awaken your inner power to create from presence, not from memory. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

In this powerful spiritual talk, Rev. Lee Wolak explores the art of living like the bee, moving gracefully from one life experience to another, fully tasting each moment without attachment. Discover how awareness is the only thing worth carrying forward, and how presence transforms every experience into nectar for the soul. Learn to let go, expand consciousness, and flow with the rhythm of life as it unfolds. This message will inspire you to live awake, curious, and free. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

In this deeply inspiring episode of The Balance Beautiful and Abundant Show, Rebecca sits down with Sadhvi Bhagawati Saraswati, PhD — a world-renowned spiritual teacher, Vedic monk, and bestselling author who traded the lights of Hollywood for the sacred stillness of the Himalayas. Sadhviji shares her powerful awakening story on the banks of the Ganga River and the lessons she's learned over nearly three decades of spiritual service in India. Together, we explore how to silence the inner voice of “not enoughness,” release emotional pain, and shift from being trapped in our thoughts to becoming the calm observer of them. You'll learn practical ways to stay centered and peaceful in a world filled with chaos and distraction, and how selfless service can become a gateway to empowerment, purpose, and joy. Sadhviji also shares her beautiful wisdom on yoga as “doing things with an attitude of excellence,” reminding us that spirituality isn't about escape — it's about presence, love, and divine connection in everyday life. ✨ In this episode, you'll discover:  •   How to quiet the mind and return to peace  •   The power of selfless service to uplift your spirit  •   Why abundance flows through presence, not perfection  •   How to embody yoga as a way of life, not just a practice Tune in for a soulful conversation that will help you release, realign, and return home to yourself.

Life; how to listen deeply, act consciously, and move in harmony with life as it unfolds. Discover how awareness transforms reaction into intention and chaos into peace. When you align with the rhythm of the Universe, life stops being a struggle and becomes a dance of effortless creation. This message will help you reconnect with your inner wisdom, embrace presence, and trust the unfolding of each moment. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Real strength is forged through struggle. In this Conquer Workshop, Pastor Ken Shaver, a former Army pilot and seasoned pastor, challenges believers to endure hardness as good soldiers of Jesus Christ. Through stirring stories and clear Scripture, you'll be inspired to embrace hardship as the training ground for victory.This is the third sermon in a special series that will contain all of the sermons and workshops delivered at the 2025 Thee Generation Youth Summit at Falls Baptist Church in Menomonee Falls, WI this past October 8–10, 2025.Don't forget to make plans to join hundreds of other young people next October 14–16, 2026 for our annual meeting in Menomonee Falls, WI. For more information, please visit theegeneration.org/tgys. If you've been encouraged by this podcast, please take the time to give us a five-star rating and write a brief review. That would help tremendously in getting the word out and raising the visibility of the Thee Generation for others. For more faith inspiring resources and information about joining Thee Generation, please visit theegeneration.org.

Discover the liberating truth behind the illusion of importance in “Nothing Really Matters — There Is Only the Divine.” Rev. Lee Wolak explores how surrendering to the Infinite brings peace, freedom, and spiritual awakening. Learn how to release attachment, transcend ego, and experience pure presence in every moment. This talk reveals that true fulfillment arises when you realize everything is already Divine. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Send us a textIn this enlightening episode of Living the Dream with Curveball, we dive into the world of energy healing with certified practitioner Marilyn Mercado. With over 30 years of experience in yoga and a unique journey from ballroom dancing to energy healing, Marilyn shares her profound insights on chakra work and its transformative effects on emotional, physical, and spiritual well-being. Discover how she blends ancient chakra wisdom with modern techniques to help individuals release trauma, overcome anxiety, and achieve balance in their lives. Marilyn discusses the significance of each chakra, the impact of blocked energy on burnout, and practical exercises to promote healing. She also reveals her journey of writing her book, "Chakra Tools of Transformation," and her ongoing projects, including a second book focused on self-love. Join us for an inspiring conversation that encourages you to connect with your body, embrace your emotions, and unlock your true potential through the power of chakras.

Discover how the Universe is always guiding you through signs, synchronicities, and inner feelings that reveal whether you're expanding into growth or stuck in contraction. In this powerful spiritual talk, Rev. Lee Wolak explores how to interpret life's feedback and realign with your higher path of awareness, purpose, and truth. Learn to recognize when you're on track and when it's time to shift energy and perspective. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Rachel Lundberg, a movement educator, chronic illness survivor, and founder of Yoga Oak University. Rachel shares her transformative journey from ballet and modern dance to creating a global yoga education platform. Together, they explore how mindful movement, breathwork, and alignment-based yoga can regulate the nervous system, release emotional tension, and support holistic well-being. Whether you are new to yoga or a seasoned practitioner, Rachel offers practical insights into using movement as a tool for emotional, mental, and spiritual growth. Learn how simple breath practices and conscious movement can unlock deep healing and reconnect you with your authentic self. About the Guest:Rachel Lundberg is a movement educator and founder of Yoga Oak University. A chronic illness survivor and truth-seeker, Rachel combines anatomy, neuroscience, and spirituality in her alignment-based yoga specialist certification programs. She is dedicated to helping individuals and healthcare providers harness the power of mindful movement for emotional, mental, and spiritual well-being. Key Takeaways: Movement is more than physical exercise; it is a tool for emotional and spiritual processing. Breath regulates the nervous system: inhalation activates sympathetic (fight or flight) responses; exhalation engages parasympathetic (rest and reset) responses. Simple daily practices, like conscious breath and mindful movement, can down-regulate stress and anxiety. Awareness of the body's state—activated, frozen, or depressed—guides personalized practices for healing. Sensory engagement (touch, sound, sight) can help shift energy and increase presence in the moment. Regulation doesn't require advanced yoga; even one mindful movement or one conscious breath can initiate healing. The ABC technique (Acknowledge, Breathe, Connect) helps identify bodily sensations and guide nervous system regulation. How to Connect with Rachel Lundberg: Visit her online university: Yoga Oak University Join her live or livestream classes: https://www.thriveyogaoc.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️:Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Contact:

Most people spend their lives avoiding the emotional "basement" where trauma and pain are stored. But what's in your basement doesn't stay there - it affects your health, relationships, and everything else. What You'll Discover: ✅ Why spiritual issues underlie most health and relationship problems ✅ How your unconscious mind (the biblical "heart") stores all your memories ✅ Why you can't just lock painful experiences in the basement and move on ✅ The connection between ancestral memories and your current well-being ✅ How images control your heart more than thoughts or willpower ✅ Practical tools to heal trauma at the source, not just manage symptoms Key Topics Covered: The heart as the central metaphor in both psychology and Scripture Why ignoring emotional trauma creates physical and mental health issues How the unconscious mind communicates with the conscious mind The relationship between gratitude, positive emotions, and physical healing Why addressing circumstances never solves the real problem Transformative healing through intentional practices Powerful Sound Bites: "You have to open that door to your basement. You can't just throw it in there and lock it up." "It's never too late to drain your stress barrel." "The biggest control you have over your heart is the images you allow in." "Your life is never about your circumstances - you have to heal the source of your issues." Core Message: The heart (your unconscious mind) is where psychology and biblical teaching converge. Healing requires confronting and resolving past traumas with proper tools, not just covering them up or managing symptoms. Transformation is possible when you address the spiritual and emotional foundation. Practice of Paradise Update: The Founder's Special has closed with amazing early results. Members are experiencing transformation by addressing root issues rather than symptoms. We'll announce future enrollment opportunities - join our email list to be notified first.  

Send JKO a Text MessageHave you ever replayed a moment you wish you could undo over and over again? You may be teetering between conviction and condemnation. This episode explores the difference between guilt that convicts and guilt that condemns, and how guilt can become a path to improving our lives.Nuggets of wisdom in this episodeThe difference between helpful and harmful guiltThe contrast between conviction and condemnationThe psychology of guilt and how it affects our brainsThree steps to release harmful guiltKey Scriptures: 2 Corinthians 7:10, Romans 8:1, 1 John 1:9, John 21, Mathew 27Support the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

What if motherhood — in all its forms — was a path to awakening the Divine within?On A Psychic's Story, Nichole Bigley sits down with Dr. Gertrude Lyons — master life coach, speaker, and pioneering voice in conscious motherhood. For more than two decades, Dr. Lyons has helped women (with or without children) rewrite The Mother Code to live more authentic, empowered, and spiritually aligned lives. In this episode you'll learn:How the Five Cosmic Codes — You are a Mother, Pain is Your Portal, You are a Vessel of Love, You are Part of a Greater Whole, and Mothering Yourself is a Sacred Experience — can awaken deeper self-understanding and compassion. Why embracing pain as a portal transforms suffering into creativity and love.How Mother Mary energy and the Divine Feminine serve as guiding archetypes for healing and spiritual evolution.Ways to weave breathwork, ritual, and emotional wisdom into everyday life.Dr. Lyons also shares how a mystical encounter with the Blessed Mother at a grotto in Ireland opened her psychic awareness — a story that forever changed her path and her understanding of what it means to “mother” from the soul.Explore more from Gertrude at drgertrudelyons.com or follow her on Instagram at @drgertrudelyons. Learn about her Mother Journey programs and upcoming retreats.You can connect with Nichole, schedule a 1:1 session, or join The Psychic Club at apsychicsstory.com.If you'd like to further support the podcast, please subscribe to it and/or:FOLLOW @apsychicsstory on Instagram. BOOK a session with Nichole.SIGN-UP to the newsletter for updates.JOIN Patreon for exclusive, ad-free content. BECOME A MEMBER of The Psychic Club.This podcast is intended to inspire you on your personal journey to inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Support the show

He once wore a ninja mask on our show. Now, he's back, unmasked, unapologetic, and wielding ancient energies like a multidimensional Jedi. In this mind-expanding episode of The Skeptic Metaphysicians, we welcome back Benton Ryer, a shamanic energy healer, occult practitioner, and author of The Shores of Eternity. But this time, he's stepping out of the shadows to talk openly about his powerful healing work, and even leads us through a live on-air healing session you'll feel through your speakers. From purging unseen energies to confronting hidden trauma stored in the body, Benton explains the mysterious Japanese system of Ko Shinto, a long-forgotten spiritual tradition that clears energetic impurities at a depth most modalities can't touch. He opens up about how he helped Will during his cancer journey, how most people won't accept healing when it's offered, and why skepticism often masks deeper spiritual resistance. Whether you're curious, skeptical, or already a believer in the unseen realms, this is one episode you won't forget. Who Is Benton Ryer?Author of The Shores of Eternity: A Memoir of SorceryKo Shinto practitioner specializing in purification ritesFormer masked guest known for nightly energy healing sessions on InstagramMartial artist with a background in Judo and Japanese esotericismNow based in Japan, continuing his spiritual studiesWhat You'll Discover in This EpisodeWhy Benton hid his identity during his first interview, and why he's now ready to be seenHow he works with ancient Japanese spirits (the kabi) to clear dense, parasitic energiesWhat really happens in a Ko Shinto purification, and why it's not the same as ReikiThe dangers of spiritual arrogance and why most “healers” aren't doing the real workThe energetic parasites that attach to gifted people, and why Benton says even your spirit guides may not be what they seemHis thoughts on “occult” being misunderstood as “evil”, and why his work is anything butA deeply moving moment: Benton shares how he worked on Will during cancer, and how the results stunned his doctorsThe truth about why so many people reject healing, even when they're in painWhy This Episode Matters This isn't your typical energy healer story. Benton Ryer bridges mysticism and martial discipline with raw honesty, biting humor, and zero sugarcoating. He doesn't just talk about healing, he demonstrates it, live. If you've ever been curious about the real mechanics of energy clearing… If you've felt like you've done “all the things” but still feel stuck… If you're ready to explore spiritual truths that don't fit into neat boxes… Then this episode will shake your assumptions, and maybe even clear your field. Bonus Alert! The full healing session Benton performed live during this episode will be released as a BONUS standalone episode on Monday! Be sure to subscribe so you don't miss it, and carve out time to fully receive the transmission. You will feel it.Connect with Benton Ryer BentonRyer.comYouTube: Live healings nightly at 8:30 PM PacificLove the Show? Help Us Grow! If this episode moved you, sparked your curiosity, or gave you chills (the good kind), please: ✅ Leave a 5-star review✅ Share the episode with a friend✅ Subscribe for more mind-blowing interviews every week Together, we're raising the vibration of the planet...one skeptic at a time.Subscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into spiritual awakening, consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us: 

What is the true purpose of living? In this powerful spiritual talk, Rev. Lee Wolak explores how life's purpose is not to chase happiness but to awaken — to fully experience every moment, learn from it, and then let it go. Discover how awareness, presence, and acceptance unlock freedom and meaning. This talk will help you live consciously, love deeply, and flow with life as it unfolds. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Welcome to The Erica Russo Show — your go-to podcast for spiritual growth, personal development, and soul alignment. Each week, Erica dives deep into conversations on mindset, manifestation, astrology, human design, energy work, intuition, and conscious living to help you step into your highest self and create a life of purpose, abundance, and authentic power. Whether you're on a journey of self-discovery, seeking guidance for your spiritual awakening, or ready to break through limiting beliefs, this podcast is here to support your evolution. If you're ready to expand your consciousness, heal from within, and unlock your true potential, you're in the right place. Tune in to The Erica Russo Show and join a community of modern seekers devoted to living with intention, alignment, and soul-led success.   CHECK OUT MY FREEBIE LIBRARY: https://erica-russo.mykajabi.com/starthere   Enjoying this podcast? Consider writing a review on apple podcasts or spotify! Send a screenshot over to us on @ericawrusso and receive a free gift for supporting this podcast!

Send us a textPull up a chair at the Dim Sum Table and discover why your story—every tender, tangled part—holds real weight. Janell welcomes Jenn Suen Chen, author of Dim Sum and Faith: How Our Stories Form Our Souls, to explore how faith, family history, and formation weave together, not as a self-help checklist but as a lived way of being shaped by Scripture.Jenn introduces a four-part arc for spiritual growth—shaping, undoing, awakening, remaking—and shows why the “undoing” we avoid is often where God does His gentlest work. We unpack migration as more than immigration: movement across generations under pressure from war, economics, and longing. Naming those movements reduces shame, expands compassion, and builds what Jenn calls emotional elasticity in our home cultures. Along the way, we sit with a disarming truth from her son: “We don't get to choose what our brain calls hard.” That single line frees us from comparison, inviting honest prayer: Jesus, show me where You are here.Visit Jenn Suen Chen's website: JennOrder Jenn's new book: Dim Sum and FaithSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Sometimes life trips us up unexpectedly—small missteps, hidden slopes, or blind spots we didn't see. In our daily prayer and devotional, Sophia Bricker uses the metaphor of stumbling at the zoo to illustrate how sin and error can catch us off guard, impacting our steps long after the fall. The good news is that we don’t have to stay down. God offers grace to the fallen. When we confess our sins—not hiding them or excusing them—Scripture promises that God is faithful to forgive and purify us (Psalm 51:4; Psalm 32:5; Proverbs 28:13). Rather than despairing over past failures, we can lift our hands, repent, and allow Jesus to stand us up, clean off our wounds, and guide our next steps. God is the Helper of the brokenhearted. The One who lifts those bent under burdens (Psalm 145:14) is the same One who receives our confessions and restores us. In His mercy, we can walk in freedom, not haunted by what we once did, but empowered by who we are in Christ. Today's Bible Reading: “If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.”— 1 John 1:9 (NIV) Key Takeaways Falling into sin doesn’t disqualify us from God’s forgiveness. Confession is the pathway back to cleansing and restoration. God’s grace is more powerful than our failures. He doesn’t just pick us up—He purifies and strengthens us for the journey ahead. Let’s Pray Together Lord, I confess my sins before You. I have stumbled and failed You, but I thank You that You are faithful to forgive. Wash me, purify me, and lift me up by Your grace. Help me walk forward in the strength and forgiveness You freely give. In Jesus’ name, Amen. Related Articles Why Confession Is Essential for Spiritual Growth – Crosswalk.com How God Redeems What Looks Like Loss – Christianity.com How to Move Forward When Sin Keeps Returning – Crosswalk.com Repentance and Forgiveness in the Christian Life – Christianity.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, you'll discover:Why some people receive clear spiritual downloads while others hear nothingThe protection filter that keeps negativity out while divine guidance flows in How your religious upbringing might be the exact foundation you neededHave you ever had a thought pop into your head that you knew didn't come from you?Not the anxious spiral. Not the mental to-do list. I'm talking about the quiet knowing that tells you to take a different route home. The sudden clarity about a relationship that's been draining you for months. The download that arrives fully formed, like someone just handed you the answer you've been searching for.Most people write it off. They call it intuition or gut instinct and leave it at that. But what if it's not coming from your gut at all? What if there's an entire team on the other side actively guiding you, protecting you, speaking to you every single day? And what if the only reason you can't hear them clearly is because you've been taught that this kind of communication ended 2,000 years ago?What if I told you that someone's mother sat down one day and received a channeled message that ended with words so clear, so specific, it demanded an answer?Today our guest is Michael McAdams. Michael has felt a sense of destiny and purpose his entire life. A lifelong sincere seeker of truth brought up in the Pentecostal church, Michael has endeavored to reach out with an open mind to all sources available, enabling his mind to receive information that helps the greatest number of people.Links from the episode:Show Notes: mindlove.com/424Join the Mind Love CollectiveSign up for The Morning Mind Love for short daily notes to wake up inspiredSupport Mind Love Sponsorshttps://spiritspeaks.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

700 episodes! What better way than to do this episode with Nancy who has been here with me through all of the seasons and cohosts and guests on the Awesome Marriage podcast. And there is no better topic for us than to talk about how powerful prayer is for your marriage and the daily rhythm of praying together. Nancy initiated praying together on our first night as a married couple and we've kept it going ever since. Not only does it serve to protect our marriage, but it serves to grow us each closer to the Lord and one another. Join us as we talk about the power of a praying couple and how to pursue spiritual growth together.   Episode Highlights: If you feel uncomfortable, start with silent or guided prayers- just start somewhere. Prayer becomes a rhythm that allows you to partner with God. Prayer becomes the glue that helps you withstand the seasons of marriage and life together. Hard times have been some of the biggest seasons of growth individually and in our marriage.   Quotes from Today's Episode: Praying together can feel intimidating at first, but it's not about perfection—it's about inviting God into your story, one honest word at a time. It's hard to pray when you're angry—and hard to stay angry when you start to pray. There is power in the prayer—and even greater power in the One we pray to. When couples choose to consistently pray and grow together, it changes everything—your marriage, your family, and generations to come will be transformed. Let God lead you, one small step at a time. Habits of faith begin with intentional choices. If you miss a day, don't quit. The habit matters more than perfection—keep pursuing God together. There is nothing like drawing close to your spouse in spiritual intimacy—it's a bond deeper than anything else. Take time to talk honestly about where you are spiritually as a couple, without judgment. Then choose just one thing to pursue together.   Couples Conversation Guide: What fears or awkward feelings do we have about praying together, and how could we take a first step to make it a natural part of our relationship? How has our prayer life (or the lack of it) shaped the emotional and spiritual climate of our marriage so far? In what ways can we set spiritual goals together that encourage growth without feeling like a checklist or competition? How can we support each other through seasons of spiritual dryness or difference in faith, and what role can Scripture or prayer rhythms play in that? Mentioned in this Episode: Dr. Kim is on Instagram Find Awesome Marriage on Instagram Need help starting the practice of prayer in your marriage? Here's a great resource: 21 Prayers for Building an Awesome Marriage Want an opportunity to dig into God's Word with your spouse? Find Awesome Marriage on YouVersion. We even have a plan for praying as a couple! Check out 7 Prayers to Grow Your Marriage. Buy 1 get 1 free on the Elevate Your Marriage Communication Course & L.O.V.E Your Way Through Conflict Course. If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips.  

Description:In this episode of the Compared to Who? podcast, Heather Creekmore continues her Fear Free Fall series with a deep dive into the fear of failure. Heather unpacks the difference between perfectionism and fear of failure, revealing how each shows up in the ways we approach life, our goals, and our body image struggles. She explores how our definitions of success can become idols and how God’s grace redefines our worth. Heather shares personal experiences, practical examples from her coaching, and biblical encouragement to help listeners break free from the grip of performance-based living and find freedom in Christ. Key Topics: Difference between perfectionism and fear of failure Identity issues at the root of both struggles How fear of failure shows up as avoidance, hesitation, and "analysis paralysis" The role of “success” as an idol and how it influences body image Processing where personal standards and God’s standards diverge God’s grace as the answer to our endless striving for worth Practical encouragement for stepping out in faith, even when failure feels likely Encouragement:Heather challenges listeners to reflect on where fear of failure might be holding them back and offers gospel-centered strategies to reframe their thinking and experience freedom in Christ. Resources & Links Listen to Previous Episodes: Compared to Who? Podcast Fear Free Fall Series: Kickoff Episode: Faith Over Fear (October 7th) Episode on Fear of Rejection, Perfectionism, and People Pleasing 40 Day Body Image Journey:Join the next round in January or start now and catch up!➡️ improvebodyimage.com — 40 Day Journey Heather Creekmore’s Books:Find all of Heather’s books on body image and Christian living.➡️ improvebodyimage.com/books 10 Days of Encouragement:Free daily scripture-based encouragement sent to your inbox.➡️ Sign up here In His Image ConferenceNovember 15th, Dallas, Texas. Drop Heather a note if you’re coming! ➡️ In His Image Conference Info (Check for upcoming dates and details!) Body Image Coaching and Workbook:Want practical help? Try the 40 Day Body Image Workbook Connect With Heather & Show Website: improvebodyimage.com Podcast Network: Life Audio If this episode encouraged you, share it with a friend, discuss it together, and leave a review to help others find gospel-based body image encouragement! P.S. Want to stop comparing and start living? Dive into more encouragement at improvebodyimage.com. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

When life takes an unexpected turn, when a relationship ends, plans fall apart, or disappointment appears out of nowhere, it can feel like everything is working against you. But what if life is still on your side, even in those moments of heartache and uncertainty? This podcast episode invites you to see challenges in a new way and find peace in the middle of change. When you stop believing that life is against you, you begin to open to the quiet rhythm of possibility, where healing and hope can start to grow. Even in pain there is movement. Even in loss there is life still unfolding with you. Take ten minutes to breathe, reflect, and remember that you are not separate from life. You are part of it, and within that connection, there is always a way forward. Poem: Life Is Still With You When the path breaks open beneath your feet, and everything you planned disappears into air, pause. The world is still breathing with you. The sunrise does not forget your name. The wind still carries new beginnings. Life is not against you. It moves through you, even now in every breath, in every quiet act of courage, in every small moment you choose to begin again. Allison Carmen You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.  Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.

“The church is a multiethnic and multicultural assembly of believers spanning history that God has called into fellowship with Christ and with one another. We gather regularly to consider the teachings of the Bible and to orient our lives around God's coming kingdom. Together we wait for God to make all things new, and we bear witness to the world of what God has already done.” - Becoming God's FamilyWhat is the purpose of the church? If you talked with different people you'd likely get different answers. You might hear that it's a place to worship God. You might hear that it's just a place people go to feel better about their lives. There's a broader conversation happening about whether or not the church still matters. Even amongst Christians, there's a question over why they need to go to church when they can just believe in Jesus and read the Bible on their own. Today's episode is all about the church and the importance of with-ness. My guest today is Dr. Carmen Joy Imes, associate professor of Old Testament at Biola University and author of the new book Becoming God's Family: Why the Church Still Matters. In this conversation we talk about her trilogy of books about our relationship with and to God (of which this is the third), we talk about why there's even a question around whether the church matters or not, we talk about the role and function of the church, and the truth of how church gatherings are really oriented around what we cannot do on our own. Doable Discipleship is a Saddleback Church podcast produced and hosted by Jason Wieland. It premiered in 2017 and now offers more than 400 episodes. Episodes release every Tuesday on your favorite podcast app and on the Saddleback Church YouTube Channel (https://www.youtube.com/saddleback).Resources Related to This Episode:https://www.amazon.com/dp/B0FV8X2Y58/ref=nosim?tag=ivp02-20Subscribe to the Doable Discipleship podcast at Apple Podcasts (https://podcasts.apple.com/us/podcast/doable-discipleship/id1240966935) or Spotify (https://open.spotify.com/show/1Zc9nuwQZOLadbFCZCmZ1V)Related Doable Discipleship Episodes: The Invitation to Confession with Jamin Goggin - https://youtu.be/9be9_2k57VIThe Man You're Meant to Be - https://youtu.be/Zrn5ws4rFecThe Urgency of Grace in a Worn Out World with David Zahl - https://youtu.be/kiOQU4TO3QULiving with Hope in the Midst of Struggle with Alan Noble - https://youtu.be/99Nki49V0fIDelighting in Jesus with Asheritah Ciuciu - https://youtu.be/nHFPW4QLc9sEmbracing Brokenness with Michael John Cusick - https://youtu.be/Wzky80I2lPwMysteries of Faith: Prayer - https://youtu.be/9rFBmBKiNxILiving Hope with Phil Wickham - https://youtu.be/1U_aetP2H0MLonging for Joy with Alastair Sterne - https://youtu.be/HNXAl4wTmIcNavigating the Bible: Genesis - https://youtu.be/ddhjMfOoasA

In this powerful spiritual talk, Rev. Lee Wolak explores Why is It Hard to Build a New Belief and can only do it by transforming your life from the inside out. Learn how awareness, repetition, emotion, and conscious choice reshape your subconscious mind and elevate your vibration. Discover the science and spirituality behind belief creation, self-transformation, and awakening to your divine potential. Step beyond limitation and embody the truth of who you are. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Send me a Text Message- please include your contact information so I can respondWhat happens when a mother loses her child—and chooses to live bigger than grief?In this heart-opening episode of Grief to Growth, Brian D. Smith sits down with Melissa Hull—author of Dear Drew: Creating a Life Bigger Than Grief, speaker, and coach—on the very day her book launches.Melissa shares the heartbreaking story of her 4½-year-old son Drew's drowning, and how that unimaginable pain became the foundation for a new life of purpose, faith, and healing. But this isn't a story of “moving on.” It's about carrying love forward, rewriting the rules of grief, and honoring your child's life through your own.

In today's devotional, Dr. Michael A. Youssef explores what is means to overcome the world.If you would like more insight into today's devotional topic, listen to Dr. Michael A. Youssef's sermon Life at Its Best, Part 8: LISTEN NOWFOR YOUR GIFT OF ANY AMOUNTFor those who feel battle-worn—disheartened by society's moral decline, burdened for their children and grandchildren, weary from fighting the same battles—Dr. Michael A. Youssef's NEW book Winning the Invisible Waroffers timely hope. Speaking directly to those wondering if evil is winning, Dr. Youssef assures us although the war isn't over, victory is already secured in Christ. With Biblical clarity and pastoral compassion, he reminds readers that we can stand strong—not in our own strength, but in the strength of the Lord. Pre-order your copy today for your gift of any amount!*Offer valid in US, UK, and Canada through November 10, 2025.

Join Apostle Jim Raley as he explores the concept of being 'scandalized' in faith. This powerful sermon encourages listeners to release offenses and embrace freedom through forgiveness. Perfect for those seeking spiritual growth and healing.

This is The Energy to Heal, your resource for all things Splankna—the faith-based inner healing modality that helps you achieve emotional freedom. In this conversation, Laura Milliken and Sarah Thiessen discuss the overwhelming challenges many face in today's world, particularly the impact of social media and news on mental health. They explore the unprecedented nature of our awareness of global events and how it affects our emotional well-being. The discussion includes strategies for coping with heavy seasons, the importance of community support, and the role of imagination in prayer. Ultimately, they emphasize the power of choice in how we respond to life's challenges and the necessity of maintaining mental health and resilience.  

(Episode #300) There comes a moment in every transformation when control no longer works, and the only thing left to do is trust what is unfolding. In this client session, I sit with a client who is moving through deep shifts in both life and business while learning to feel safe in the uncertainty that comes with change. Together, we explore what it means to release control, listen to intuition, and allow growth to unfold in its own divine timing. Through intuitive guidance and numerology, I share insights about how creativity, leadership, and purpose are evolving within her, and how moments of fear or scarcity often appear as signs that expansion is already underway. This conversation invites you to soften into self-trust, to meet fear with compassion, and to remember that transformation is not something to force. Rather, it's something to allow. If you've been questioning your next step, feeling pressure to have it all figured out, or wondering whether you're moving fast enough, this episode is a reminder that you are exactly where you need to be.   Episode Highlights:  00:00 Balancing Business Ventures and Personal Growth 29:58 Planting and Nurturing Seeds of Change 35:15 Facing Fears and Embracing Change 38:59 Balancing Multiple Ventures 45:22 Overcoming Self-Doubt and Age Discrimination   Take my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz: https://quiz.tryinteract.com/#/5da464aa73116000142b2c4d Watch the full episode on YouTube: https://youtu.be/b4lcERxaahU Ready to schedule your own channeled reading? Book Here: https://zoeygreco.as.me/schedule/029b2db1 —   Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance. If this conversation resonated with you, we hope you share it with someone you think would connect with the message.  Stay connected with us and your higher self! Follow Zoey on socials.

How can we preach a gospel of peace, yet still find our bodies wracked by anxiety? On the flip side, how do we call our bodies temples of the Holy Spirit, yet regard eating, exercise, or sleep as inherently "unspiritual" activities? Join me and my sister as we hear from Justin Whitmel Earley, best-selling author The Common Rule and Habits of a Household, challenging the common misconception that habits are just physical or only spiritual. They're both—physical and spiritual—and together, let's find how our habits intertwine, the neuroscience behind them, and which ones we should focus on. Don't forget to share or leave a review about this episode for a chance to win his upcoming book, The Body Teaches The Soul! You'll hear: The myth: "Habits are either physical or spiritual" Embracing habits that nurture both body and soul Navigating fear and harnessing the power of our minds Balancing lament and hope in the face of illness Cultivating godly habits in parenting

Ever wonder what happens when the next generation wakes up before we do? At Spirit Fest USA, we sat down with Kris Owsley, founder of Lightworkers United Training Academy, to talk about how she's helping kids...and adults...embrace their gifts, manage energetic overload, and step fully into their purpose as healers in a world that desperately needs them. This one hit home for us in a big way. Our own 14-year-old joined us off-camera during the interview, and what unfolded was a powerful, real-time teaching moment about how kids today are feeling everything; the energy, the emotions, the collective chaos, and don't always know what to do with it. Kris broke it all down in a way that's both practical and profound: How to help kids recognize when the “bad vibes” they're feeling aren't theirs.Why our words literally program our reality (and how to stop accidentally affirming what we don't want).How to protect your energy from “poison darts” being thrown by others.The quick “reset” technique that instantly raises your vibration.And why two simple words—“I AM”—might just be the key to reconnecting with Source itself.This conversation goes from parenting to planetary healing, from teenage angst to ascension, and it might just reframe the way you think about energy hygiene forever. As Kris puts it, “Everyone's gifts are awakening globally. Our job now is to teach the young ones how to use them.” Episode HighlightsWhat happens when kids come in already tuned into higher frequenciesHow lower vibrational environments affect emotional healthWhy gratitude is the fastest “vibe shifter” there isThe truth about mindset and the energy behind the words “I am…”How Kris is building an international academy to train future healers (with multilingual video translations!)Why healing others starts with mastering your own vibrationConnect with Kris Owsley Follow Kris (Kristen Terrell Owsley) everywhere: Instagram(https://www.instagram.com/kristenterrellowsley), Facebook (https://www.facebook.com/kristenterrellowsley1111), or join her global community One Tribe Noname' I Am, a space for lightworkers to unite, learn, and grow together. Website: https://kristenterrellowsley.com/This episode is equal parts heart, humor, and healing. Whether you're raising an empathic teen, learning to protect your own energy, or just trying to figure out why you feel drained after being around certain people, this one's for you. Trust me… after this conversation, you'll never use the words “I am” the same way again. Subscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into spiritual awakening, consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us: 

Think back to your middle school years… Or maybe don't—if they bring up memories of braces, bad haircuts, and that unforgettable locker room smell no amount of deodorant could fix. Whether those years were good or awkward (or both), they were some of the most formative when it came to shaping who you were becoming. The people you surrounded yourself with and the content you consumed, whether in real life, online, or on social media, played a big role in forming your character. This episode, Erich Erdman dives into Psalm 1 together, we'll see that the same is true for what we might call the “spiritual middle schooler.” This stage of faith—spiritual adolescence—is a key time for growth. It's when we learn what it means to follow Jesus more deeply and to let Him shape every part of who we are becoming. --WebsiteFacebookInstagramSunday SetlistConnect with us!How can we prayer for you? Let us know.

In this episode, Samuel Goulet explores the theme "Design and Purpose," focusing on the biblical idea that people are made for community. Drawing from passages in Ephesians, Romans, and Matthew, he emphasizes that true church community is built on humility, forgiveness, and the active flow of Jesus' love—likened to the life-giving flow of blood in the body. Goulet challenges listeners to move beyond comfort zones, embrace diversity within the body of Christ, and reject isolation, pride, and unforgiveness. He encourages proactive intercession, radical forgiveness, and genuine connection, highlighting that healthy spiritual community requires both receiving and giving grace, and that the transformative power of Jesus' blood enables believers to overcome relational barriers and thrive together.

In this powerful spiritual talk, Rev. Lee Wolak explores how every experience in life, both joyful and painful, contains divine wisdom calling us to awaken to our true nature. Discover how to see beyond appearances, embrace each event as your teacher, and recognize the sacred intelligence guiding your journey. When you awaken to your divine essence, life stops happening to you and begins unfolding through you. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

In today's devotional, Dr. Michael A. Youssef looks at the power of Jesus' love in our lives.If you would like more insight into today's devotional topic, listen to Dr. Michael A. Youssef's sermon Life at Its Best, Part 7: LISTEN NOWFOR YOUR GIFT OF ANY AMOUNTFor those who feel battle-worn—disheartened by society's moral decline, burdened for their children and grandchildren, weary from fighting the same battles—Dr. Michael A. Youssef's NEW book Winning the Invisible Waroffers timely hope. Speaking directly to those wondering if evil is winning, Dr. Youssef assures us although the war isn't over, victory is already secured in Christ. With Biblical clarity and pastoral compassion, he reminds readers that we can stand strong—not in our own strength, but in the strength of the Lord. Pre-order your copy today for your gift of any amount!*Offer valid in US, UK, and Canada through November 10, 2025.

In this powerful message, Pastor Armando Palazzo unpacks the Apostle Paul's bold statement in 1 Corinthians 9:27 — “I discipline my body and keep it under control.”Learn what Paul really meant when he said he beats his flesh into submission, and discover how spiritual discipline, self-control, and integrity are essential for every believer and leader today.Whether you're battling temptation, struggling with consistency, or simply hungry for a deeper walk with God, this teaching will equip you to live with focus, victory, and purpose.

Discover the profound wisdom in “The Space Between Thoughts” with Rev. Lee Wolak as he explores how inner peace, awareness, and clarity arise when the mind becomes still. Learn how to quiet your thoughts, awaken presence, and connect to your higher consciousness. This talk blends Zen insight and practical spirituality to help you live with ease, flow, and deep understanding. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

In today's devotional, Dr. Michael A. Youssef explains how God's divine power makes us both humble and confident.If you would like more insight into today's devotional topic, listen to Dr. Michael A. Youssef's sermon Life at Its Best, Part 6: LISTEN NOWFOR YOUR GIFT OF ANY AMOUNTFor those who feel battle-worn—disheartened by society's moral decline, burdened for their children and grandchildren, weary from fighting the same battles—Dr. Michael A. Youssef's NEW book Winning the Invisible Waroffers timely hope. Speaking directly to those wondering if evil is winning, Dr. Youssef assures us although the war isn't over, victory is already secured in Christ. With Biblical clarity and pastoral compassion, he reminds readers that we can stand strong—not in our own strength, but in the strength of the Lord. Pre-order your copy today for your gift of any amount!*Offer valid in US, UK, and Canada through November 10, 2025.

ENCORE EPISODE Why is life so difficult? Shouldn't it be easier? In this episode you'll hear two powerful examples of faith and hope in the midst of adversity. Readingshttps://bible.usccb.org/bible/readings/101925.cfmBook Reference The Road Less Traveled: A New Psychology of Love, Values, and Spiritual Growth by M. Scott Peck, MD

Why is self-control so crucial for your spiritual growth? Today, Joyce wraps up this teaching on the fruit of the Spirit and reveals how this powerful fruit of the Spirit unlocks lasting peace, strength, and victory in your daily life.

In today's devotional, Dr. Michael A. Youssef digs into John's instruction to “test the spirits.”If you would like more insight into today's devotional topic, listen to Dr. Michael A. Youssef's sermon Life at Its Best, Part 6: LISTEN NOWFOR YOUR GIFT OF ANY AMOUNTFor those who feel battle-worn—disheartened by society's moral decline, burdened for their children and grandchildren, weary from fighting the same battles—Dr. Michael A. Youssef's NEW book Winning the Invisible Waroffers timely hope. Speaking directly to those wondering if evil is winning, Dr. Youssef assures us although the war isn't over, victory is already secured in Christ. With Biblical clarity and pastoral compassion, he reminds readers that we can stand strong—not in our own strength, but in the strength of the Lord. Pre-order your copy today for your gift of any amount!*Offer valid in US, UK, and Canada through November 10, 2025.

Why does God value humility so deeply? Today, Joyce shares biblical truths that reveal how humble hearts invite God's favor, while pride leads to downfall.

The mere mortals you're performing for can't promote you to where God is taking you.MAGNETIC AFFIRMATIONS (1HR+): https://21-day-break-up-glow-up-challenge.teachable.com/p/making-mind-magnetic-affirmations-all-eyes-will-be-on-you-793498

Faith That Faces Fire: Unshakable Trust in Hebrews 11In this episode, Jamie and Mallory wrap up Hebrews 11 with a powerful look at verses 30–40 — a portrait of unshakable faith under fire. From the walls of Jericho to the fiery furnace, this passage reminds us that true faith doesn't always lead to comfort, but it always leads to God's glory. Join the conversation as they unpack how ordinary believers faced extraordinary trials, trusted God through uncertainty, and found His strength in the struggle. Discover how your faith story fits into the same legacy of those “of whom the world was not worthy.”____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Instagram: https://www.instagram.com/janewwilliams____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved

In this powerful spiritual talk, Rev. Lee Wolak explores how every experience in life carries a message meant for your awakening. Learn how to stop resisting reality, release judgment, and uncover the deeper wisdom hidden within each moment. Discover how acceptance opens the door to peace, clarity, and transformation. When you listen with awareness, life becomes your greatest teacher. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

How can you stay faithful when everything feels hard? Find strength to keep going and finish what you start. There's a reward for those who don't quit.

What does it really mean to flourish based on scripture? In this episode of The Grove Podcast, we hear from Shelley Giglio, Daniele Flickinger, and Susan Robinson for a heartfelt conversation about the beauty God brings when we allow Him to work in every part of our lives.Through honest reflection and wisdom, they share how God transforms even the most barren seasons into places of growth and grace. This conversation invites you to release what you've been holding onto, make space for God's work in your heart, and remember that flourishing doesn't always look like flowering – like we read in Psalm 92, God compares us to palm trees and reminds us that flourishing can look more like strength than beauty.The Grove is an extension of all God is doing at Passion City Church in Atlanta, Georgia. To learn more, follow us on Instagram @pcc_thegrove or visit thegroveonline.com to get connected. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it mean to live with goodness in a selfish world? Learn how goodness, rooted in God's grace, can shift your focus from self to service—and lead others to Him.

In this episode, you'll discover:Whether mystical states are just neurons firing or something science can't explain yetWhy human morality keeps evolving and what that means for the stories we call truthHow to use technology to train your focus without losing the magic of transcendenceHave you ever noticed how the though ts that torture you most aren't even yours?They're hand-me-downs. Scripts you inherited from parents who inherited them from their parents. Cultural programming that told you productivity equals worth. That rest is laziness. That your value comes from how much you can do for everyone else. You've been running on these thoughts for so long you forgot they're just thoughts. Not truth. Just noise.Most people think meditation is about becoming calm. It's not. It's about seeing the machinery. The way your brain spins the same stories on repeat. The way it reaches for distraction the second discomfort shows up. The way it convinces you that scrolling Instagram or buying another thing or staying busy will make you feel better when really you're just running from yourself.I spent years doing that. Chasing experiences. MDMA, plant medicine, skydiving. Anything to feel something other than the hollow ache of not knowing who I was underneath all the performance. Those experiences cracked me open. But they didn't teach me how to stay open. That's what meditation did. It taught me that the version of me chasing dopamine hits wasn't broken. She was just afraid to sit still long enough to meet herself.Today our guest is Ariel Garten, neuroscientist, psychotherapist, and founder of Muse, the brain-sensing meditation headband. She's lived with undiagnosed ADD her whole life and used meditation and neuroscience to literally rewire her brain.Links from the episode:Show Notes: mindlove.com/423Join the Mind Love CollectiveSign up for The Morning Mind Love for short daily notes to wake up inspiredSupport Mind Love SponsorsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you enduring life—or enjoying it? Today, discover how the fruit of kindness can shift your attitude, heal relationships, and reflect God's love in action.