Wellness From Within: Mind, Body, Heart & Purpose

In this episode I'm diving into how to not to let the voice of criticism get to you when you want to change your mind about different aspects of your life. Your purpose and mission depend on your willingness to go with the flow in life and that includes turning in different directions at times. This journey is not linear. You're not a quitter, nor inconsistent, you have to give yourself permission to change your mind. 

I recorded a whole podcast on what's been up with me, processing toxic emotions that have shown up after months of suppressing, how running has brought forth and cultivated my inner confidence, my weight, what intuitive wellness/eating means to me, taking a break to realign myself, and more. Pretty much my whole August summed up. I hope to encourage you deep. The book I quoted that has helped me a ton: The Energy of Emotions: The 10 Emotional Environments and How They Shape The World Around Usby: Emily Maroutian https://www.amazon.com/Energy-Emotions-Emotional-Environments-Around/dp/1500203912  

On this episode, I share the #1 thing that has changed my social media use for the better.  Our health and wellness starts in the mind, what we choose to feed it determines all aspects of our growth. If you desire to level up your life and really get serious on leaving toxic intake behind, listen to this episode. It's a game changer in leanring to consume better, it has changed my life in many great ways.For any questions, feedback or to simply say hi, feel free to email me at hello@priscillawellness.com www.instagram.com/priscillawellnesswww.facebook.com/priscillawellness  

In this episode we're discussing how to respond when people are gossiping or saying negative things about you. Often times we feel like we have to defend our name but these suggestions may surprise you. If you want to know how to serve your self best when you encounter someone tearing you down, listen in on this episode. I hope it encourages you deep!hello@priscillawellness.com instagram.com/priscillawellness facebook.com/priscillawellness

In this episode I talk about the most common challenges I face with staying consistent and how I go about overcoming them.    hello@priscillawellness.com instagram.com/priscillawellness facebook.com/priscillawellness

In this episode we dig into how we can stop feeling guilt and shame due to decisions we may wish we would have never made. By asking a series of questions, we are able to draw out the lessons intended for us in our regrets.  1. Accept/make peace 2. Reflect on YOUR emotions & YOUR reasoning (not anyone else's) 3. Draw out the lessons that are being GIVEN to you If you were encouraged by this please leave me a review & share with someone you know would need the motivation. So much love,P hello@priscillawellness.cominstagram.com/priscillawellness

In this episode I go into why we should delete our social apps off our phones ever so often and how it enriches all areas of our life. If you desire to be more present in conversations and get a little more focused in productivity without having to pick up your phone every 2 minutes, listen to this episode. I hope it encourages you deep, if it does please let me know by leaving a review and sending it to someone you may feel needs some encouragement too!   If you take the challenge shoot me an email and let me know how it went! hello@priscillawellness.com www.instagram.com/priscillawellness  www.facebook.com/priscillawellness 

In this episode I'm giving you 3 tips on how to start working out and stay consistent without getting overwhelmed. Contrary to popular belief, we don't need to force ourselves towards the negative feelings in order to fall in love with being and staying active. It all starts in the mind and in your heart. I encourage you to listen as it may just change your mindset and your life! If you love this episode please leave me a review and share with anyone who you may feel needs this encouragement! 

This episode is all about self confidence and comparrison. It's so challenging to shut off that insecure voice in our heads when it's always pointing us to someone else who looks better, or may be in a better place in life than we are. Today I'm sharing my story with lack of self confidence and the truths I've learned to break away from this toxic mentality. You are perfectly who you are for a reason, you are enough, you are exactly who you are meant to be. Listen up & feel free to share with someone you'd know would be encouraged by this! 

I almost didn't name this podcast Wellness From Within! In this episode I'm explaining why I was hesitant to do so but why it was so heavy on my heart. I'm giving you a little background and what to expect to hear in future episodes.

Welcome to Wellness From Within!Here’s what I’m covering in my very first episode: How I got into working out and eating healthyHow I ended up in the best shape of my life externally but worst state internallyHow I got over that and learned to love true wellnessWhat my deepest passion is and how I realized itHow I’ve stopped caring about the approval of others and where is stems from