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How polarized are Americans really? Are we really on the “brink of civil war” as some suggest?That's what I wanted to find out when I sat down with Jonathan Butcher, author of the recently released book “The Polarization Myth: America's Surprising Consensus on Race, Schools, and Sex.”“When we hear the term polarization, it makes us think that there's 50% on one side and 50% on the other side. But that's not what's going on,” says Butcher, who is acting director of The Heritage Foundation's Center for Education Policy.Butcher conducted a survey of more than 2,000 Americans and asked participants for their opinions on contentious cultural and political issues.What did he find? Contrary to what Americans are constantly told on social media and in legacy media, there is no deep divide on the issues that drive the so-called culture wars, he says. His survey found the following:-Biological sex: A majority of respondents maintain that sex is unchanging -Gender and schools: 61% oppose teaching young children that they can change their “gender” -Sexual content in schools: 69% do not support access in schools to books that depict sexual activity -College admissions: 52% oppose the use of racial preferences in college admissions, which are central to diversity, equity, and inclusion (DEI) programsThe culture war, Butcher concludes from his survey findings, is a narrative propagated by a small faction of radical activists and amplified by the media to instill fear.“It's really like a majority of Americans and … a small minority of activists on the other [side] that just have a very loud voice,” he says.The survey responses, he told me, also show a surprising degree of consensus among Americans on basic principles and core beliefs.For example, he found that a large majority of survey respondents want their children to be taught about virtue and character at school. More than half favor increased civics education.“The important thing to remind Americans is that on the issues, they're not alone. If [you] think that individuals should be judged, promoted, accepted to school based on their merit instead of their skin color, right, you're not alone. You're not alone if you think that we should be protecting women from men accessing their bathrooms or locker rooms,” he says.Views expressed in this video are opinions of the host and the guest, and do not necessarily reflect the views of The Epoch Times.
On this episode of The Hillsdale College Online Courses Podcast, Jeremiah and Juan discuss whether or not the American Founding supported slavery before introducing Kevin Portteus. The United States Constitution was designed to secure the natural rights proclaimed in the Declaration of Independence. Signed by Constitutional Convention delegates on September 17, 1787—Constitution Day—it was ratified by the American people and remains the most enduring and successful constitution in history. In this twelve-lecture course, students will examine the political theory of the American Founding and subsequent challenges to that theory throughout American history. Topics covered in this course include: the natural rights theory of the Founding, the meaning of the Declaration and the Constitution, the crisis of the Civil War, the Progressive rejection of the Founding, and the nature and form of modern liberalism. Contrary to the Founders’ guiding principle of equality and their hopes for eventual abolition, slavery not only survived but spread and became entrenched in the South. Subsequently, a new ideology arose in defense of slavery, which rejected the principles of the Founding and fueled the sectional crisis that led to the Civil War.See omnystudio.com/listener for privacy information.
On this episode of The Hillsdale College Online Courses Podcast, Jeremiah and Juan discuss whether or not the American Founding supported slavery before introducing Kevin Portteus. The United States Constitution was designed to secure the natural rights proclaimed in the Declaration of Independence. Signed by Constitutional Convention delegates on September 17, 1787—Constitution Day—it was ratified by the American people and remains the most enduring and successful constitution in history. In this twelve-lecture course, students will examine the political theory of the American Founding and subsequent challenges to that theory throughout American history. Topics covered in this course include: the natural rights theory of the Founding, the meaning of the Declaration and the Constitution, the crisis of the Civil War, the Progressive rejection of the Founding, and the nature and form of modern liberalism. Contrary to the Founders’ guiding principle of equality and their hopes for eventual abolition, slavery not only survived but spread and became entrenched in the South. Subsequently, a new ideology arose in defense of slavery, which rejected the principles of the Founding and fueled the sectional crisis that led to the Civil War.See omnystudio.com/listener for privacy information.
Drew Perkins speaks with John Sweller, Emeritus Professor of Educational Psychology at the University of New South Wales, and Oliver Caviglioli, information designer and former special school principal, about the foundations and future of Cognitive Load Theory (CLT). As one of the most influential frameworks in modern education, CLT provides a scientific roadmap for understanding how human cognitive architecture dictates the way we should—and shouldn't—teach. Links & Resources Mentioned In This Episode Have some feedback you'd like to share? You can email me at drew@thoughtstretchers.org. If you enjoyed this episode, please share it and please leave a review wherever you're listening. The conversation begins with Sweller's essential distinction between biologically primary knowledge (skills like speech that we evolve to acquire naturally) and biologically secondary knowledge (academic subjects like reading and math that require explicit instruction). Sweller argues that because schools primarily deal with secondary knowledge, the limitations of working memory must be the starting point for any instructional design. A major theme of the episode is the concept of element interactivity. Sweller clarifies a common point of contention: while inquiry-based learning can be acceptable for low-complexity information, it is "catastrophic" for high-element interactivity content where working memory is easily overwhelmed. The guests also explore the "computational advantage" of diagrams, explaining how visual models can offload cognitive strain and make complex syntax more accessible to learners. Finally, the group discusses the "knowledge-rich" foundation required for higher-order thinking. Contrary to the idea that critical thinking is a generic skill to be practiced in a vacuum, Sweller and Caviglioli emphasize that creativity and analysis are only possible when a deep knowledge base is firmly established in long-term memory. Timestamped Episode Timeline [00:03:26] Introduction to Human Cognitive Architecture – Why understanding how we learn is the necessary foundation for Cognitive Load Theory. [00:08:48] Primary vs. Secondary Knowledge – Defining why some skills are effortless while academic knowledge requires explicit teaching. [00:14:05] The Limits of Working Memory – Examining the "seven-item" rule and the 18-second duration of novel information. [00:17:44] The Power of Long-Term Memory – How stored knowledge transforms working memory from limited to virtually infinite. [00:32:56] Writing as External Symbolic Storage – Oliver Caviglioli on how writing allowed humanity to conquer transient information. [00:36:56] The Worked Example Effect – Why studying a solution is often more effective than solving the problem yourself. [00:43:33] The Transient Information Effect – The danger of "moving" information in technology and sports coaching. [00:51:46] Element Interactivity – The crucial distinction between low and high complexity that dictates teaching methods. [00:59:10] The Computational Advantage of Diagrams – Why diagrams are more than just "decorative" and how they reduce cognitive load. [01:08:04] Inquiry vs. Explicit Instruction – Sweller's warning on starting with inquiry for high-element interactivity tasks. [01:10:50] Knowledge as the Base for Critical Thinking
(This podcast was previously published on April 9, 2021) Jesus Ministries, Joan Boney ... I Corinthians 15:33-34 Be not deceived: evil communications corrupt good manners. Awake to righteousness, and sin not; for some have not the knowledge of God: I'm very careful to review ways of God after I hear a person speak contrary to the Bible. Often on TV concepts are presented that are opposite to the ways of God. And when we visit with people, they often say things which we know to be in variance to the Word of God. What I try to do is this: Romans 12:2 And be not conformed to this world: but be ye transformed by the renewing of your mind, Contrary words can go into our hearts and end up leading us in another way unless we uproot that which the world speaks by reviewing that which the Bible says. Their words eat as doth a canker (cancer) ... Later we will find ourselves speaking things that shock us unless we uproot the words spoken by the world. Jesus says: Matthew 12 33 Either make the tree good, and his fruit good; or else make the tree corrupt, and his fruit corrupt: for the tree is known by his fruit. 34 O generation of vipers, how can ye, being evil, speak good things? for out of the abundance of the heart the mouth speaketh. 35 A good man out of the good treasure of the heart bringeth forth good things: and an evil man out of the evil treasure bringeth forth evil things. 36 But I say unto you, That every idle word that men shall speak, they shall give account thereof in the day of judgment. 37 For by thy words thou shalt be justified, and by thy words thou shalt be condemned.
This week we explore the dual impact of cannabis legalisation and rescheduling—focusing on both the massive financial implications for the industry and emerging scientific research on health benefits.The $2 Billion Tax Windfall The program leads with a deep dive into the potential rescheduling of cannabis from Schedule I to Schedule III under the Controlled Substances Act. Experts estimate that rescheduling could result in a $2.3 billion tax break, allowing businesses to finally show healthy profit margins, attract traditional investors, and move away from high-risk private capital.Cannabis as a Tool in the Opioid Crisis The discussion then shifts to a significant study from the Boston University School of Public Health. Research indicates that in states where adult-use cannabis is legal, daily opioid use among people who inject drugs fell by 9 to 11 percentage points.Brain Benefits for Older Adults Finally, the episode highlights surprising new research from the University of Colorado regarding cannabis use in adults over 40. Contrary to long-standing stereotypes of cognitive decline, the study of over 26,000 participants found that moderate cannabis use—often for sleep or chronic pain—was associated with larger brain volumes in certain regions and better cognitive function (including improved processing speed and attention).Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of Her Empire Builder Show, Tina Tower discusses the often overlooked but effective quiet power moves that contribute to building a sustainable and successful business. Contrary to the myth that business success requires being loud and viral, Tina shares strategies that focus on intentionality, consistency, and strategic planning. She emphasises the importance of setting boundaries, having white space in your schedule, and focusing on deep work to promote long-term growth without burnout. Tina also highlights the significance of customer experience, optimising funnels, and simplifying business models for better efficiency. The episode offers actionable insights on auditing your offers, refining brand messaging, and enhancing client results—all while maintaining a balanced and fulfilling work-life alignment. Where to find Tina Tower: Her Empire Builder: https://www.herempirebuilder.com/ Instagram: https://www.instagram.com/tina_tower/ 00:00 Introduction to Quiet Power Moves 00:14 Debunking the Myth of Loud Success 02:49 The Essence of Quiet Power Moves 04:06 Implementing White Space for Growth 07:14 Deep Work and Strategic Focus 09:56 Optimizing Funnels and Finances 16:32 Quiet Leadership in a Loud World 20:55 Conclusion: Building a Sustainable Business
SUBSCRIBE TO JORDAN'S SUBSTACK. Get the facts, without the spin. UNBIASED offers a clear, impartial recap of US news, including politics, elections, legal news, and more. Hosted by lawyer Jordan Berman, each episode provides a recap of current political events plus breakdowns of complex concepts—like constitutional rights, recent Supreme Court rulings, and new legislation—in an easy-to-understand way. No personal opinions, just the facts you need to stay informed on the daily news that matters. If you miss how journalism used to be, you're in the right place. In today's episode: Trump's Controversial Obama Video; Here's What You Need to Know (0:33) Trump Sues IRS and Treasury Dept. for $10B; Answering Your Questions (8:47) New Bio Lab Found in Vegas; Linked to 2023 Bio Lab Found in California (~19:08) New Epstein Documents Show Government Officials Saw 'Orange Figure' Night of Epstein's Death Despite Statements to the Contrary (~24:07) Quick Hitters: Ghislaine Maxwell Pleads the Fifth, Congress Starts Reviewing Unredacted Epstein Files, Super Bowl Halftime Numbers, Liam Ramos Didn't Receive Bad Bunny's Grammy Award (~29:10) Critical Thinking Segment (~32:08) SUBSCRIBE TO JORDAN'S FREE NEWSLETTER. Watch this episode on YouTube. Follow Jordan on Instagram and TikTok. All sources for this episode can be found here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
On today's show, host Douglas Haynes is in conversation with Chris Purdy, the Founder and CEO of the Chamberlain Network, an organization dedicated to mobilizing veterans to protect democratic values and institutions. They discuss the changing civilian-military relations in the second Trump presidency, the tradition of the military as an apolitical institution, and the militarization of ICE. Purdy is himself a veteran and says his story is an American one: his family migrated to the US due to violence in Belfast and he joined the army to serve his country. He's noticed that after their service ends, veterans often “don't feel comfortable in their veteran-ness.” So he founded his organization with the goal of creating a non-partisan but political space for veterans to work for their communities. Purdy is concerned about the misuse of active duty forces through the Insurrection Act and he breaks down what the law says about when the military can be used for law enforcement. He says that because veterans are often credible members of their communities, they can be champions of democracy. Contrary to the way the Trump administration is “laundering military credibility for their agenda” The Chamberlain Network is organizing retired veterans, business and church leaders, and others to help their communities feel safe to vote during elections. They also discuss Trump's restructuring of military leadership, Purdy's article about the misuse of the National Guard, how ICE is acting recklessly by enforcing a political agenda, and the longstanding practice of ICE and other law enforcement recruiting from the military and the “warrior class.” Purdy insists that active duty service members and veterans aren't ICE, DHS, or other federal law enforcement agencies. Chris Purdy is the Founder and CEO of The Chamberlain Network, an organization dedicated to mobilizing veterans to protect democratic values and institutions. A former Combat Engineer in the Army National Guard and an Iraq War veteran, Chris also has extensive experience supporting immigrant communities, having previously led veterans' initiatives at an international human rights organization. He also has a background in education, serving as a Special Education teacher and school administrator. Featured image: photo of Chris Purdy courtesy of The Chamberlain Network. Did you enjoy this story? Your funding makes great, local journalism like this possible. Donate hereThe post How Veterans Can Reduce Polarization appeared first on WORT-FM 89.9.
Interview with Nick Smart, Director & CEO of ValOre MetalsOur previous interview: https://www.cruxinvestor.com/posts/the-investment-case-for-platinum-palladium-investment-in-2026-8935Recording date: 5th February 2026ValOre Metals offers investors exposure to a scarce asset class addressing structural supply deficits in the platinum group elements sector. The company's Pedra Branca project in northeastern Brazil contains 2.2 million ounces of palladium and platinum resources - one of the few development-stage PGE assets advancing outside the South Africa-Russia-Zimbabwe concentration that controls over 95% of global reserves.This jurisdictional differentiation carries strategic significance as traditional producing regions face operational challenges including aging infrastructure, increasing depths, rising costs, and geopolitical risks. South African operations contend with periodic labour disruptions whilst Russian supply faces sanctions exposure and market access constraints. Against this backdrop, Brazil's federal classification of platinum and palladium as critical minerals provides governmental support for Pedra Branca's development, whilst established infrastructure including paved highway access and proximity to deep-water port facilities at Fortaleza reduces capital requirements.CEO Nick Smart brings proven PGE development credentials from Anglo American Platinum and De Beers, having built and operated mines globally including in Brazil. Under his leadership since October 2025, ValOre has appointed institutional-grade technical partners to advance the project toward production. Lycopodium, a specialised minerals processing engineering firm, leads preliminary economic assessment work targeting year-end 2026 completion. Simultaneously, University of Cape Town's Centre for Minerals Research, recognised as the premier global centre for PGE processing expertise, conducts metallurgical test work establishing optimal processing routes for both weathered oxidised material and fresh sulphide ore.The deposit's geological structure provides inherent economic advantages. Near-surface mineralisation in the first 30 metres represents high-grade weathered material accessible through open-pit mining, enabling early cash flow generation whilst reducing capital intensity compared to underground development. Core deposits containing 1.1 million ounces provide sufficient foundation for initial operations targeting 150,000-200,000 ounces annually over a 10-15 year mine life. At current platinum prices exceeding $2,000 per ounce, the total resource represents approximately $4 billion in contained metal value.Brazil's trial mining licensing process offers a fast-track permitting pathway enabling early-stage demonstration plant production before full-scale operations. This allows ValOre to prove project viability whilst advancing comprehensive licensing applications, reducing technical risk and generating cash flow to support development costs.Market fundamentals support multi-year investment case. Smart emphasised sustained demand across automotive, industrial, and investment applications concurrent with structural supply constraints: "We see growing demand for platinum and palladium. There are some real structural constraints to bringing more supply on. So we see multi-year gap in terms of that balance between demand and supply." Contrary to earlier narratives of declining PGE relevance as electric vehicle adoption challenged autocatalyst demand, automotive transition timelines have moderated whilst platinum consumption in jewellery and investment products continues growing.Exploration upside extends beyond the current resource base. Mineralisation runs along an 80-kilometre trend within a 50,000-hectare land package, with management characterising the 2.2 million ounces as representing "a relatively small part" of the total system. ValOre has doubled the resource since 2019 acquisition through 20,000 metres of drilling, with additional programmes budgeted for 2026.The year-end 2026 preliminary economic assessment represents the primary near-term catalyst, establishing project economics and development pathway whilst positioning ValOre amongst the limited global pipeline of PGE projects advancing toward production outside geopolitically concentrated traditional sources.View ValOre Metals' company profile: https://www.cruxinvestor.com/companies/valore-metalsSign up for Crux Investor: https://cruxinvestor.com
February 9, 2026 Hello and Happy Day! This is Dr. MaryAnn Diorio, Novelist and Life Coach, welcoming you to another episode of Winning with the Word. Today is Monday, February 9, 2026, and this is episode #2 in Series 2026. This episode is titled, “The Great Deception.” Some of you may know that I am an author as well as a blogger. Recently in the publishing world, writers have reported a phenomenal increase in fraudulent offers promising wealth and fame for varying amounts of money. I myself have received several of these offers. All of them were generated by people using Artificial Intelligence. All of these offers were deceptive. Deception has taken over the world. But to the Christ-follower, this is not a surprise. Jesus Himself predicted that deception would abound in the last days. While Jesus was on the Mount of Olives with His disciples one day, they asked Him what would be the signs of the last days. Listen to His reply, as recorded in the Gospel of Matthew, Chapter 24, verse 4. Jesus said, “Take heed that no one deceives you.” I find it quite interesting that the very first sign of the last days that Jesus mentioned was deception. He warned His disciples not to be deceived. In other words, Jesus foretold that deception would be the major signpost of the closing age of human history. In case you don’t know, my friend, we are living in that closing age today, and, just as Jesus predicted, deception is rampant. Fake videos depict fake images of celebrities speaking things they never said. These fakes, called deepfakes, clone human voices, alter human faces, and change written content to serve purposes that are deceptive, if not downright sinister. It is becoming increasingly difficult to distinguish between the truth and the lie. So, what are we to do? Let me answer by telling you a story. Years ago, I spoke with a friend of the family who was an executive at a local bank. I asked him how bank tellers recognize counterfeit money. His response surprised me. He said that in their training program, bank tellers never handle counterfeit money. They handle only real money. And they handle real money so well and so thoroughly that when a counterfeit bill passes through their hands, they immediately recognize it as counterfeit. Bottomline, the bank tellers first had to recognize real money in order to recognize counterfeit money. They had to know the truth in order to recognize the lie. The same principle applies regarding deception. In order for us to recognize deception—or the counterfeit to the truth—we first need to be able to know and recognize the truth. The problem is that today, few people know the truth, although most think they do. You may be asking, “So, Dr. MaryAnn, what is the truth?” Contrary to popular opinion, the truth is a Person, and His Name is Jesus Christ. In the Gospel of John, chapter 14, verse 6, Jesus made this profound statement: “I am the Way, the Truth, and the Life. No one comes to the Father except through Me.” Jesus identified Himself as the Truth. From this it logically follows that to know the Truth, one must know Jesus, and unless one knows Jesus, one cannot know the Truth. Sadly, most of the world today does not know Jesus. Hence, they do not know the Truth. When one does not know the Truth, one ends up, by default, believing and embracing the Lie. The Lie is what Satan peddles in order to steal, kill, and destroy you. When one believes the Lie, one loses his ability to think straight. The Bible tells us as much in Romans 1: 28: “. . . since they did not see fit to acknowledge God, God gave them up to a debased mind . . . .” A debased mind is a mind that has lost its ability to think logically and truthfully. A mind that easily succumbs to deception. “Well,” you might say, “I have my truth. You have yours. What’s the problem?” Consider this. Suppose you hired two men to build you a tool shed. One man believed that a foot was twelve inches long while the other man believed that a foot was nine inches long. Each man was adamant that he was right. Do you think they’d get very far in building your shed? Moreover, logically speaking, both of the men could not be right. If you yourself did not know for sure that a foot consists of twelve inches, you wouldn’t know which man was right. You would not be able to determine who was telling the truth and who was not. Building a shed may not be a life-or-death matter, but knowing the truth is a life-or-death matter when it comes to your eternal destiny. For if you do not know the truth about what happens after death, you could spend forever in Hell instead of Heaven. So, “What is the Truth?” Simply put, the Truth is what God has said it is. And what God has said is the Truth is found in the Bible. Plain and simple. Because God alone is God, He alone has the right, the authority, and the wisdom to determine what is true and what is not true. We humans do not have that right. Nor do we have the authority and the wisdom to determine what is true and what is not true because we are not as smart as God. He is the Creator; we are the created ones. The created ones are not smarter than the One who created them. Now, most people don’t want to hear this. Why? Because they don’t want to be subject to a higher authority than themselves. Most people don’t want anyone telling them what truth is because most people don’t want anyone telling them what to do. Most people want to make up their own rules and live by them. Why? Because they want to continue in their sin. They want to set their own standards for right and wrong so that when they do wrong, they won’t feel guilty and condemned. But God has set the standards for right and wrong, and those standards will never change, no matter how much man tampers with them. Why won’t they ever change? Because they are the Truth, and Truth never changes. You see, my friend, we can reject the Truth, we can rebel against the Truth, we can mock the Truth, but we can never change the Truth. A foot will always equal twelve inches. Two plus two will always equal four. Good will always win out over evil. And Truth will always overcome the Lie. You can try to change this until you are blue in the face, but it will never work. Oh, it may look as though it’s working for a while, but in the end, Truth will overpower the Lie because God, Who is Truth, is more powerful than Satan, who is the Lie. Perhaps you’ve been living in your own self-made concept of truth. How is that working for you? You may say, “It’s working great.” But, friend, I will tell you that one day, you will discover it no longer works. At some point, the foundation of your life will crumble because it is built on a lie. Only a life built on the Truth will last. Only a life built on Jesus Christ will bring you true life. If you have never had an encounter with Jesus Christ, Truth Himself, I invite you to meet Him now. Pray this simple prayer with me: Lord Jesus, I want to know You because I want to know Truth. I’ve been living a lie, and it has gotten me into places where I don’t want to be. So I choose now to turn away from the lie and to embrace You. I invite You into my life and receive You as Truth, as my Savior and Lord. Thank You for saving me. Thank You for revealing to me that You are Truth. In Your Name I pray. Amen. If you sincerely prayed this prayer from your heart, you are now a born-again child of God. Welcome to the Family of God! Write to me at drmaryann@maryanndiorio.com, and I will send you a free PDF e-booklet titled After You're Born Again. In case you are not aware, I write heart-mending fiction that deals with the deepest issues of life. In my stories, you will find characters just like you who struggle with what seem like impossible problems and situations. Check out my books at my online bookstore at https://maryanndiorio.com/bookstore. That's https://maryanndiorio.com/bookstore.My featured book for this week is a story about the overcoming power of truth titled In Black and White. It is the love story of a young white woman and a young black man trying to sustain their love in the whirlwind of racism, prejudice, and family tradition. First Place Winner in Historical Fiction in the 2020 Christian Indie Book Awards Contest, In Black and White reveals the power of truth in overcoming the lie. Get your copy at one of the links in the show notes. Winning with the Word is available on Apple Podcasts and other major podcast venues as well as on YouTube. Check out my YouTube channel at youtube.com/drmaryanndiorio. Until next time, remember that God loves you just as you are and just where you are. Yet He doesn't want to keep you there. As you live in Him, He will help you to keep on winning with the Word.________________________________ Copyright 2026 by MaryAnn Diorio, PhD. All Rights Reserved. Featured Book for This Week:IN BLACK AND WHITE – A Gripping Christian Historical Romance First Place Winner in Historical Fiction – 2020 Christian Indie Awards A Forbidden Love. A Divided World. A Redeeming God. In Black and White is a poignant and powerful Christian historical romance that dares to explore the depth of love between two souls separated by culture, color, and the crushing weight of racial prejudice. Set against the backdrop of academic life and ancestral heritage, this award-winning novel weaves faith, endurance, and restoration into a story that transcends time and speaks to the heart of humanity's greatest struggles—and God's greatest triumphs. PRINT EBOOK _____________________________________________SUBSCRIBE HERE to Winning with the Word VISIT MARYANN'S ONLINE BOOKSTORE « Older Entries
There are benefits to chilling out. When we cool superconductors to 460℉ degrees below zero, they acquire extraordinary properties that help run quantum computers. Can artificially cooling human bodies also provide profound benefit? Some cryonics startup companies say yes, promising “life after death” through cryogenic freezing. While it's one thing to freeze all the cells in a body, it is another to revive them. What happens, for instance, to memories when brains thaw? While we gauge how low human body temperatures can go, new research suggests another form of life could find home in the cooler temperatures of Jupiter's moon Europa. Find out how NASA's Europa Clipper mission will investigate whether that moon could support alien microbes. Guests: Steve Austad – Distinguished Professor at the University of Alabama at Birmingham and Scientific Director of the American Federation for Aging Research Olivia Lanes – Global Lead for Quantum Content and Education at IBM Quantum Austin Green – Post doctoral research associate at Virginia Tech University, and former JPL postdoctoral fellow and affiliate scientist on Europa Clipper Featuring music by Dewey Dellay and Jun Miyake Big Picture Science is part of the Airwave Media podcast network. Please contact advertising@airwavemedia.com to inquire about advertising on Big Picture Science. You can get early access to ad-free versions of every episode by joining us on Patreon. Thanks for your support! Correction: An editing error caused a mistake in describing how cold affects inflammation. Contrary to popular belief, at least one study found that cold increases inflammation, at least in the short term. Learn more about your ad choices. Visit megaphone.fm/adchoices
https://thecommunists.org/2025/11/01/news/history/stalins-library-geoffrey-roberts-resume-book-review-pt5/ Stalin assiduously studied the writings of revolutionaries and counter-revolutionaries, but his one true role model and hero was VI Lenin. Contrary to the myths peddled by Khrushchev and Trotsky and repeated endlessly by anticommunist historians, Josef Stalin was a selfless, modest and devoted revolutionary, and a lifelong student of Marxist-Leninist science. Subscribe! Donate! Join us in building a bright future for humanity! www.thecommunists.org www.lalkar.org www.redyouth.org Telegram: t.me/thecommunists Twitter: twitter.com/cpgbml Soundcloud: @proletarianradio Rumble: rumble.com/c/theCommunists Odysee: odysee.com/@proletariantv:2 Facebook: www.facebook.com/cpgbml Online Shop: https://shop.thecommunists.org/ Education Program: https://thecommunists.org/education-programme/ Each one teach one! www.londonworker.org/education-programme/ Join the struggle www.thecommunists.org/join/ Donate: www.thecommunists.org/donate/
Episode Overview We are living in a time of global upheaval, moral inversion, and spiritual confusion. Scripture warned us that such days would come—but it also prepared us for them. In Part 1 of our Spiritual Warfare Series, we lay the foundation by answering a critical question: What is spiritual warfare—from a biblical, Messianic, Torah‑rooted perspective? This episode introduces the reality of an unseen cosmic conflict between the Kingdom of Light and the Kingdom of Darkness, a war that has been raging since the dawn of creation and one in which every believer is already involved—whether they realize it or not. Contrary to popular Christian culture, spiritual warfare is not emotionalism, not fear‑based obsession, and not optional. It is covenantal, scriptural, and central to our calling as the redeemed of YHWH in these last days.
What does it mean to fear the Lord—and why does it matter for the Christian life? In this episode of Anchored in the Word, Dave Jenkins explains the biblical meaning of the fear of God. Contrary to common misunderstanding, the fear of the Lord is not terror that drives us away from God, but reverent trust that draws us near. Scripture teaches that the fear of the Lord is the beginning of wisdom, the foundation of worship, and the pathway to joyful obedience. Drawing from passages such as Psalm 111:10, Proverbs 1:7, Hebrews 12:28–29, and Acts 9:31, this teaching shows how fearing God rightly shapes everyday Christian living—how we read Scripture, pray, fight sin, endure trials, worship, and live with confidence in God's unshakable kingdom. This episode also addresses how the fear of the Lord frees believers from the fear of man and produces wisdom, stability, and joy rooted in the Word of God. Key Scriptures: Psalm 111:10; Proverbs 1:7; Hebrews 12:28–29; Acts 9:31; Matthew 10:28–31 For more from Anchored in the Word please visit: https://servantsofgrace.org/anchored-in-the-wordpage/
This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do: www.thewayfwrd.com/joinIf you think you know everything about water and how hydration works, think again.Contrary to popular belief, hydration isn't about how much you drink… It's about how water functions inside the body. Most people focus on intake while missing the form water needs to support energy, clarity, and resilience at the cellular level. That's why many feel foggy or depleted despite constantly drinking. Liquid water alone doesn't create hydration. Ancestral cultures understood this long before measuring ounces. Desert peoples stayed hydrated well before modern plumbing existed.In this episode, I talk with Erin Sojourner, Chief Strategic Officer at Spring Aqua with decades of experience in regenerative agriculture, and Gina Bria, an anthropologist and founder of the Hydration Foundation who studies hydration across cultures and ecosystems. Their work bridges structured water science, living systems, and real-world applications—from soil and food to human energy.Together, we dismantle hydration myths, discuss fourth phase water, and challenge the assumption that more drinking is always better.This conversation replaces hydration confusion with a functional model of how water creates energy.You'll Learn:[00:00] Introduction[08:14] What does true hydration really look like?[16:53] The three ways water functions beyond being a simple material substance[21:22] The reason we are walking around still feeling so dehydrated, regardless of how much water we drink[26:27] The limitations of reverse osmosis and distilled water, and what chia seeds can help with[42:43] Why trace minerals in water are essential even with nutrient-dense food[57:05] The biomimicry technology behind Spring Aqua's system[01:15:56] Erin's path from first customer to joining the company [01:27:40] The upcoming agricultural device[01:31:23] How water operates at subatomic wave levels[01:37:43] Why humans are 99% water molecularly and how hydration expands perception[01:47:41] Gina's vision for a water-based economyResources Mentioned:Quench by Gina Bria | Book or AudiobookHow to Grow Water — It's Not Only Blue, It's Green by Gina Bria | TEDx TalkThe Gnosis and the Law by Tellis S. Papastavro BookElectrons, The Building Blocks of the Universe and the Elemental Kingdom by Werner and Annette Schroeder | BookDiscover more from:Spring Aqua | WebsiteHydration Foundation | WebsiteHydration Foundation | InstagramErin Sojourner | SubstackFind more from Alec:Alec Zeck | InstagramAlec Zeck | XThe Way Forward | InstagramThe Way Forward is Sponsored By:Paleovalley is 100% Grass-Fed Bone Broth Protein is a nutrient-dense, easy-to-digest source of collagen and essential amino acids. Sourced from grass-fed cows, this protein powder provides the building blocks for healthy joints, skin, and gut function—without fillers or artificial ingredients. Support the show and claim 15% off your PaleoValley order!New Biology Clinic: Redefine Health from the Ground UpExperience tailored terrain-based health services with consults, livestreams, movement classes, and more. Visit www.NewBiologyClinic.com and use code THEWAYFORWARD (case sensitive) for $50 off activation. Members get the $150 fee waived
Your top sales reps may look loyal, productive, and locked in—but many of them are quietly considering leaving. In this episode, Ray Higdon breaks down the real reasons why high-performing sales reps walk away from organizations they helped build. Contrary to popular belief, retention is not about compensation plans or luck. It is about leadership, culture, and trust. You will learn the five most common leadership mistakes that push top producers away, including lack of recognition, control-driven leadership, taking credit for others' success, and failing to keep the environment fresh and inspiring. This episode is essential listening for sales leaders, network marketing leaders, managers, and entrepreneurs who want to improve sales team retention, protect their top performers, and build a culture people do not want to leave. —
On today's show, host Douglas Haynes is in conversation with Jacob Hundt of Thoreau College in Viroqua and Grace Greenwald of the Springboard Foundation. They explore how the growing microcollege movement is becoming the antidote to the crisis in higher education. Contrary to the transactional, consumer-oriented nature of traditional education, microcolleges are place-based with small student bodies where students' education includes manual labor and community building. Founded in 2015, Thoreau College offers immersive gap year programs, internships, and short courses for young adults that integrate academic studies, hands-on manual work, wilderness expeditions, arts and crafts, and engaged community life. Thoreau College is Wisconsin's only microcollege, but there is a growing interest in this phenomena in the state. The school offers semester-length programs and admits around 8-15 students with several interns learning about teaching. It's broad, holistic, and immersive, says Hundt. Microcolleges offer accessible entry into higher education for students, says Greenwald. She's seen the movement growing in two ways: there's a growing interest in founding microcolleges around the country, particularly in rural areas and existing colleges are increasingly connecting with each other on issues like decision making. More and more, students are choosing not to go to college because they don't see college as offering a path to a purposeful life. Greenwald says that microcolleges are great at engaging students in resilient relationships and offering them real opportunities to be responsible to each other and their communities. Students work on self-governance and communal living and conflict is a feature, not a bug, says Hundt. Grace Greenwald is the Director of Research for the Springboard Foundation, which helps support the movement of microcolleges. She served on the early team building Outer Coast, a microcollege in the rural island community of Sitka, Alaska. Jacob Hundt is Executive Director of Thoreau College, a microcollege located in Viroqua, Wisconsin. In addition to his teaching and leadership roles, he is the host of the Microcollege Podcast, a key platform for documenting this growing movement. He lives on a 10 acre farm with his wife and 4 children. Featured image of farmland in the Driftless region of Wisconsin via Wikimedia Commons (CC BY 3.0). Did you enjoy this story? Your funding makes great, local journalism like this possible. Donate hereThe post Microcolleges Build Resilient and Responsible Students appeared first on WORT-FM 89.9.
What does it really mean to live the blessed life?In this message, Dr. Trent Langhofer kicks off Trace Church's Sermon on the Mount series by unpacking Jesus' radical definition of blessing from Matthew 5. Contrary to culture's version of happiness, Jesus invites us into a life of deep flourishing that is rooted in surrender, formation, and alignment with God.Walking through the Beatitudes one by one, this sermon explores how the blessed life is not built on comfort, success, or circumstance, but on humility, dependence, mercy, purity, peacemaking, endurance, and faithfulness to God even in hardship.If you are searching for meaning, wrestling with pain, navigating doubt, or longing for a life that truly lasts, this message reframes what blessing looks like through the life and teachings of Jesus.This sermon was preached at Trace Church in Colorado Springs.Scripture focus: Matthew 5:1–12Series: Sermon on the MountMessage title: The Blessed LifeSpeaker: Dr. Trent Langhofer, Teaching PastorIf this message encouraged you, consider subscribing for more sermons, sermon clips, and teachings from Trace Church.
The GoGaddis Real Estate Radio Show with Cleveland (Cleve) Gaddis | Metro Atlanta Community & Lifestyle | Presented by Modern Traditions Realty Group www.moderntraditionsrealty.com What does the face of homelessness look like in the Atlanta market? Contrary to common stereotypes, it is often a working family or a single parent facing a temporary crisis that spirals into instability. In this insightful segment of The Go Gaddis Real Estate Radio Show, host Cleve Gaddis speaks with Rev. Melanie Connor, CEO of Rainbow Village, about their unique "village" model that moves families from crisis to self-sufficiency. Rainbow Village isn't just a shelter; it is a multi-year transitional community designed to break the cycle of poverty and domestic violence for good. By providing high-quality housing and intensive wraparound services, they help families reclaim their dignity and build a sustainable future. Key Highlights from This Episode: -The Power of Stability: Families can stay in the ASPIRE program for up to two years, giving them the "mental rest" and time needed to heal from the trauma of being uprooted. -A Comprehensive Approach: Success coaches work with residents on five critical pillars: family stability, mental/physical well-being, financial management, education, and career development. -Creating Homeowners: One of the most powerful success stories is the "graduation" to homeownership. Connor highlights how their 700+ Club helps residents build the credit scores necessary to buy a home and compete on a level playing field. -Long-Term Success: The THRIVE alumni program provides up to three additional years of support after families move out, ensuring they stay on the path to independence. -Expanding the Mission: Learn about the massive expansion currently underway at the Duluth campus, which will double the number of families the village can serve. For real estate professionals and homeowners, this conversation is a reminder that a healthy community starts with a stable home for everyone. Want to help a family find their footing? Listen to the full episode here and learn more about donating time or resources at RainbowVillage.org. Want more local real estate insights? Visit our website to see more market updates or call us at 770-497-0000 to discuss your specific home value. The insights shared on the show reflect the same guidance provided daily by Modern Traditions Realty Group. If you'd like a no-pressure conversation about your home's value, equity position, or the right timing for your next move, visit ModernTraditionsRealty.com or to connect with Cleve and submit questions for future segments, visit GoGaddisRadio.com.
Today on the Saturday show, Mike shares a conversation he had with Charlie Sykes, former host of The Bulwark and current host of the new podcast To the Contrary. They discuss how ordinary citizens with cell phones in Minneapolis became Donald Trump's kryptonite, exposing the chaos of his immigration enforcement strategy and forcing a rare retreat from the administration. Charlie and Mike break down why the "chaos as a ladder" theory backfired, why ICE's brutality is finally breaking through to the "normies," and whether Republicans in Congress will ever rediscover their spines and reclaim their Article I powers. Produced by Corey Wara Coordinated by Lya Yanne Video and Social Media by Geoff Craig Do you have questions or comments, or just want to say hello? Email us at thegist@mikepesca.com For full Pesca content and updates, check out our website at https://www.mikepesca.com/ For ad-free content or to become a Pesca Plus subscriber, check out https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media: YouTube https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ad-sales@libsyn.com or visit https://advertising.libsyn.com/TheGist
Max and Q cover the latest happenings in the world of Bitcoin, privacy and much more. AOBBusy BoyFTF: New Year. New Freedom Tech GoalsSamourai reminderBitcoin/Crypto donations now available14.8 k SignaturesThird letter from Keonne now available via The RageNEWSBanter Rule UK- https://www.dailymail.co.uk/news/article-15454419/Labour-banter-ban-cost-firms-60million-enforce.html A French company that helps calculate taxes on crypto has been breached and it's suspected that info on 50,000 clients has been leaked.- https://www.leparisien.fr/faits-divers/cryptomonnaies-la-plate-forme-waltio-victime-de-tentative-dextorsion-par-les-mysterieux-shiny-hunters-23-01-2026-KBCBLDCHANDMDIUM6W2JIMJHMM.php Bitcoin hashrate drops 8% as US miners curtail during Winter Storm Fern- https://blockspace.media/insight/bitcoin-hashrate-drops-8-as-us-miners-curtail-during-winter-storm-fern/ Meet John Lick: Stealer of Stolen Funds - https://x.com/zachxbt/status/2014685263327351116 Write a letter of support for Roman Storm- https://freeromanstorm.com/write-letterFrom "A developer": I'm not going to post this on socials as I'm done arguing with plebs who can't verify and read the code for themself, but FYI, I just read through the BIP110 activation client code and: Contrary to the activation parameters as written in the BIP (BIP9 style activation, miner activated), the actual activation client has an additional BIP148 style enforcement starting around August 1st. When the threshold of 55% blocks signaling for bip110 in a single window (2016 blocks) has not been reached, any block that is not signaling for BIP110 after August 1st will be rejected by the activation client, basically splitting themself of, or even coming to a complete halt if there's no hashpower. Looking at the node counts and virtue signaling on X, this is going to be interesting to watch.https://github.com/dathonohm/bitcoin/commit/10bb4479dff1b9cb833795df5e6fab27c71def6d#diff-97c3a52bc5fad452d82670a7fd291800bae20c7bc35bb82686c2c0a4ea7b5b98R4652UPDATES/RELEASESPhoenixd Dashboard: New Analytics Page- https://x.com/_miguelmedeiros/status/2013989529196060902Bithypha: New auto-analysis - display all taint paths between transactions, clusters, and addresses.- https://x.com/bithypha/status/2014650957611561356Envoy 2.2.1: Prime Connectivity- https://x.com/FOUNDATIONdvcs/status/2014679768365482491MyNymBox- DNS Management and Client Portal Merged (https://x.com/mynymbox/status/2015141559239356477)- New Docs Site (https://docs.mynymbox.io/)- Tons of New Templates (https://mynymbox.io/apptemplates)Clawdbot: The New AI Frenzy- https://x.com/damianplayer/status/2015105669620269373MapleAI: Connect Your Clawdbot- https://x.com/marksuman/status/2015653223504269602Crypto Privacy Tracker: Tracking private cryptocurrency value across coins and protocols- https://x.com/cryptoprvcy/status/2014439254592462999Peach: BTC Payserver Plugin- https://x.com/peachbitcoin/status/2015791375854321702Zeus: Adds Stealth Mode- https://x.com/ZeusLN/status/2015782022439190639EDUCATIONEscape the Technocracy: 3D Printing for Radicals Course- https://escapethetechnocracy.com/product-3d-printing-video-course/Cryptography Mathematics Course by Fundamentals ( https://cryptography-xi.vercel.app/)Sparrow Wallet Course by Fundamentals (https://sparrow-deploy.vercel.app/)HELP GET SAMOURAI A PARDONSIGN THE PETITION ----> https://www.change.org/p/stand-up-for-freedom-pardon-the-innocent-coders-jailed-for-building-privacy-tools DONATE TO THE FAMILIES ----> https://www.givesendgo.com/billandkeonneSUPPORT ON SOCIAL MEDIA ---> https://billandkeonne.org/VALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.ioYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.(00:00:00) INTRO(00:00:57) THANK YOU FOUNDATION(00:01:38) THANK YOU CAKE WALLET(00:02:42) Crunch Time, Stress & Coffee(00:07:03) Pardon Samourai Updates(00:09:57) UK "Banter Ban" (00:12:47) French Crypto Tax Business Hacked(00:15:03) Crypto Thieves Flex, ZachXBT Traces Funds(00:20:14) US Winter Storm Leads Hashrate Loss(00:28:38) BIP 110 Activation Drama(00:40:26) Letter of Support for Roman(00:41:44) BOOSTS(00:48:33) PhoenixD Dashboard Analytics(00:51:39) Bithypha: New Auto-Analysis(00:54:14) Envoy 2.2.1: Prime Connectivity(00:55:21) MyNymBox Updates(00:56:55) Clawdbots...Now Moltbots(01:04:54) MapleMoltBots(01:07:09) Crypto Privacy Tracker(01:08:13) Peach BTC Pay Plugin(01:09:45) ZEUS Stealth Mode(01:11:17) ETT: 3D Printing for Radicals(01:13:46) Cryptography Mathematics Course by Fundamentals(01:14:47) Sparrow Wallet Course by Fundamentals(01:17:51) THANK YOU MYNYMBOX
Dr. Joanna Moncrieff is a British psychiatrist and author of “Chemically Imbalanced: The Making and Unmaking of the Serotonin Myth.” She challenges the long-held belief that depression is caused by a lack of the hormone serotonin.“The serotonin myth … was first put out there in the 1960s, then picked up by the pharmaceutical industry in the 1990s and widely propagated by them as part of their campaign to sell SSRIs, their new generation of antidepressants,” she said.Contrary to what many people still believe, there's no evidence that depression is caused by a lack of serotonin in the brain, Moncrieff said.“A few years ago, we published what's called an umbrella review, a sort of meta review of all the different areas of research that have looked at this. … And we show that there is no consistent or convincing evidence in any of these areas of research for any association between serotonin and depression. So hence, the idea is a myth,” she said.In our interview, she explains how this narrative took hold and how it reshaped modern psychiatry.So what causes depression if not a lack of serotonin? Dr. Moncrieff, who is a professor of critical and social psychiatry at University College London, regards depression as “meaningful human reactions to the circumstances of life now, and that is indeed how people used to think about them.”It's not a biological disease, she said, but a normal reaction that anyone may experience at times throughout life.“It's not something that we naturally just get over in a couple of weeks. It can take weeks and months of grieving, even for a short-term relationship that's finished.”To label deep sadness as a pathological medical condition that needs to be fixed with drugs is the wrong approach and precludes seeing a person “who is suffering, who is going through a period of difficulty and trying to work out what that is and how we can support them with it,” Moncrieff said.Views expressed in this video are opinions of the host and the guest, and do not necessarily reflect the views of The Epoch Times.
This Day in Legal History: Hitler Appointed ChancellorOn January 30, 1933, Adolf Hitler was appointed Chancellor of Germany, a moment that marked the beginning of one of the darkest legal and political transformations in modern history. Contrary to popular belief, Hitler did not seize power in a coup; his rise was accomplished through entirely legal means under the Weimar Constitution. Once in office, the Nazi regime moved swiftly to erode civil liberties, beginning with the Reichstag Fire Decree, which suspended constitutional protections like freedom of speech, assembly, and due process. This decree, signed by President Hindenburg, gave the government extraordinary powers under the guise of national emergency.Shortly thereafter, the Enabling Act of March 1933 granted Hitler the authority to enact laws without the involvement of the Reichstag, including laws that violated the constitution itself. The judiciary, instead of serving as a check on executive overreach, largely complied or cooperated, enabling legal persecution of Jews, political dissidents, and other marginalized groups. Laws were passed systematically to isolate, disenfranchise, and ultimately exterminate entire populations, all with the appearance of legality and bureaucratic order.What happened in Germany is a stark reminder that authoritarianism often arrives wrapped in the language of law and order. The rule of law is not inherently just—it depends on who writes the laws, how they are enforced, and whether constitutional checks are robust enough to resist consolidation of power. Today, as various democracies grapple with executive overreach, politicized judiciaries, and emergency powers, the legal path taken in 1933 offers a chilling historical parallel. The slow erosion of legal norms, once set in motion, can be devastatingly hard to reverse.A federal appeals court ruled that the Trump administration unlawfully ended Temporary Protected Status (TPS) for roughly 600,000 Venezuelans living and working in the United States. The Ninth Circuit Court of Appeals agreed with a lower court that Homeland Security Secretary Kristi Noem exceeded her authority by terminating protections that had been extended under the Biden administration. The court emphasized that, since Congress created TPS 35 years ago, no administration had claimed the power to cancel a country's designation while it remained in effect. Judges found that the statute's language clearly limits executive authority and does not permit unilateral termination mid-designation.Despite the ruling, the decision will not immediately restore protections because the U.S. Supreme Court has allowed the policy to remain in effect while the case continues on appeal. The court noted that the termination has left hundreds of thousands of migrants in fear of detention, deportation, and family separation, often to countries where they previously faced violence. The ruling also upheld a finding that TPS protections for Haitians were unlawfully ended, though the administration has pursued separate efforts to terminate those protections. One judge wrote separately to argue that the policy was influenced by racist stereotyping, citing public statements by senior officials about Venezuelan and Haitian migrants. Advocacy groups welcomed the ruling but stressed that, because of the Supreme Court's order, affected migrants remain vulnerable in the meantime.Trump administration unlawfully ended Venezuelans' legal status, US court rules | ReutersA significant wave of attorneys has left the U.S. federal government since Donald Trump returned to office, fueling a major shift in the legal workforce. Between January and November 2025, over 8,500 licensed attorneys exited federal service, leading to a net loss of 6,524—one of the sharpest declines in decades. The Department of Justice (DOJ) was especially affected, with notable departures from its Civil Rights Division and Federal Programs Branch, and the closure of its Tax Division. Some resignations were linked to policy disagreements, while others were the result of force reductions or shifting departmental priorities.This exodus has dramatically reshaped the hiring market for large law firms. In 2025, top-grossing firms hired over 1,100 lawyers directly from government positions, more than doubling the rate seen in prior years. Recruiters report a flood of interest from government attorneys, many of whom began reaching out even before Trump's inauguration. However, while high-ranking officials and prosecutors remain in demand, lower-level attorneys without niche skills are facing a tougher private market.The overall federal workforce, not just lawyers, has contracted significantly under Trump's renewed efforts to reduce government size. The DOJ alone has seen a net loss of nearly 9,000 employees. While the number of federal lawyers remains close to 2017 levels, the recent surge in departures marks a striking reversal of long-standing hiring trends.Lawyers leaving US government drive workforce shift | ReutersMassachusetts Governor Maura Healey has proposed legislation that would block other states from deploying their National Guard troops into Massachusetts without her approval. The move comes in response to President Donald Trump's controversial use of the National Guard in 2025, when troops from various states were sent to cities like Chicago and Los Angeles without consent from local governments—breaking with long-standing norms regarding domestic military deployment.Several states already have similar laws, designed to prevent out-of-state Guard deployments unless coordinated through mutual agreement or in federally controlled situations. However, legal gray areas remain when the federal government asserts control over state troops. Last year, the Trump administration attempted to deploy federalized National Guard units from California and Texas to assist immigration enforcement in Portland, Oregon. That effort was met with lawsuits from state officials, who claimed no valid emergency justified the action; the troops were withdrawn before the legal battle concluded.Healey's bill aims to reinforce state sovereignty over such deployments and to guard against federal overreach in the absence of local consent. The National Guard is typically used across state lines only in emergency situations like natural disasters, and even then, usually with approval from affected states.Massachusetts bill aims to block National Guard deployment from other states | ReutersThis week's closing theme is by Wolfgang Amadeus Mozart.This week's closing theme is the Lacrymosa from Mozart's Requiem in D minor, a work shrouded in both mystery and mourning. Mozart began composing the Requiem in 1791, the final year of his life, and died before completing it—adding an eerie depth to a piece already suffused with sorrow and transcendence. The Lacrymosa movement in particular is a haunting meditation on grief, built around the Latin text “Lacrimosa dies illa” (“That tearful day”), which describes the final judgment and the weeping of the soul.The music swells with mourning, yet carries within it an unmistakable dignity—grief not as chaos, but as reckoning. Today, as we reflect on events that echo the legal and moral breakdowns of the past—and resound in the present—the Lacrymosa feels like a fitting elegy. It reminds us that great tragedy often begins under the guise of order, and that mourning is not only for the dead, but for the living systems and values that can perish when unchecked power takes root.Mozart, though apolitical and far removed from the 20th century, composed music that reaches across time to articulate the emotional weight of collective loss. The unfinished nature of the Requiem also mirrors the historical unfinished business of justice—how societies reckon with their past, or fail to. This piece, suspended between the sacred and the human, between hope and despair, offers a solemn moment of reflection as the week closes.Without further ado, the Lacrymosa from Mozart's Requiem in D minor – enjoy. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.minimumcomp.com/subscribe
On January 29, Pulitzer Prize-winning historian, journalist, and author of "Autocracy, Inc." Anne Applebaum and journalist, lawyer, and founder of the "Popular Information" newsletter Judd Legum joined moderator Charlie Sykes, author of the "To the Contrary" newsletter and podcast, for a timely discussion on how political power is being reshaped in the U.S. and globally—and what it means for democracy.The conversation examined how democratic institutions are increasingly undermined through gradual, legal changes that concentrate power, weaken accountability, and reward loyalty over principle. Speakers emphasized that the greatest danger lies not in any single leader, but in systems that normalize corruption, disinformation, and politicized governance.Ukraine emerged as a critical test of democratic resolve, highlighting the global stakes of the moment.The discussion concluded with a clear warning and reminder: democracy does not sustain itself—it survives only when citizens choose to defend it.CALL TO ACTION:Support Joyce Uptown Foodshelf (https://www.joyceuptownfoodshelf.org/)Support MIRAC (https://www.givemn.org/organization/M...)Check out Anne's newsletter “Open Letters, from Anne Applebaum”: https://anneapplebaum.substack.com/Explore Judd's newsletter “Popular Information”: https://popular.info/Visit Charlie's newsletter and podcast “To the Contrary”: https://charliesykes.substack.com/ABOUT THE SPEAKERS:Anne Applebaum is staff writer for The Atlantic and author of the best-selling 2020 book "Twilight of Democracy: The Seductive Lure of Authoritarianism" and her latest book "Autocracy, Inc." Applebaum is also a senior fellow at the Johns Hopkins University School of Advanced International Studies and the SNF Agora Institute, where she co-directs Arena, a program on disinformation and 21st-century propaganda.Judd Legum is the founder and author of "Popular Information", an independent newsletter dedicated to accountability journalism. Popular Information won the 2020 Online Journalism Award for Excellence in Newsletters, and the 2025 David Nyhan Prize for Public Policy Journalism. Its reporting was credited by Bloomberg for bringing a “political reckoning” to corporate America. Previously, Legum founded and served as editor-in-chief of "ThinkProgress", a progressive media outlet. In 2008, Legum was the research director for Hillary Clinton's first presidential campaign. He is a graduate of Georgetown University Law Center and Pomona College.Charlie Sykes is the author of the Substack newsletter, "To the Contrary", and contributes to The Atlantic and MSNBC. His most recent book, "How the Right Lost Its Mind", published by St. Martin's Press, was released in October 2017.Sykes has written for The New York Times, The Atlantic, The Weekly Standard, The Washington Post, Commentary, The Wall Street Journal, Politico, The Los Angeles Times, Newsweek, Time.com, USA Today, National Review, The New York Review of Books, the New York Daily News, and other national publications. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtentnews.substack.com
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In the eight decades since the United States deployed the most destructive weapon ever used, conventional wisdom has held that American leaders were faced with a difficult choice: Invade Japan, which would have cost millions of Japanese and Allied lives in bloody combat or use the fearsome atom bomb in the hopes of convincing the Japanese emperor to surrender. President Truman—in what many have come to regard as an immoral decision—ordered the military to drop the bomb. Today’s guest is Alex Wellerstein, author of The Most Awful Responsibility: Truman and the Secret Struggle for Control of the Atomic Age. Wellerstein offers a more complex and nuanced portrayal of Truman, showing a president entangled in secrecy, rushing against time, and operating with limited information. Contrary to the long-held belief that Truman was the decisive force behind the bombings, this book reveals how he was largely unacquainted with the specifics of Hiroshima and Nagasaki's targeting until after the fact. Wellerstein explains how there was no formal decision to use the bomb, nor did President Truman likely know that Hiroshima or Nagasaki were heavily populated cities. Once the bombs were dropped, Truman began a years-long struggle for control of the awesome power of atomic weapons, the ramifications of which are still felt today.See omnystudio.com/listener for privacy information.
Contrary to popular belief, scaling a business is not a numbers game, a matter of luck, or purely about talent and strategy. In this episode of the DecaMillionaire Decoded podcast, Justin explores the fundamental difference between business owners who stay stuck in mediocrity and those who successfully scale to 10X their income and achieve decamillionaire status. Learn more about Relentless Value Coaching: https://www.justingoodbread.com/coaching/
Unlocking Brain Potential: How to Thrive After 45 Extendmyrunway.com About the Guest(s): Dr. Michael Netzley is an affiliated faculty member and executive coach at IMD Business School. He is the founder of Extend My Runway, a company that applies neuroscience and behavioral science to help senior leaders enhance their judgment and performance, particularly under pressure. With expertise in creating tools like the Executive Brain Playbook, Dr. Michael Netzley has worked with over 15,000 executives across various industries including banking, aviation, healthcare, and professional services. His insights focus on leveraging the brain’s potential to improve with age. Episode Summary: In this intellectually stimulating episode, Chris Voss welcomes Dr. Michael Netzley, a distinguished expert in neuroscience and executive coaching, to discuss the fascinating concept that our brains can improve with age. Contrary to the popular belief that cognitive decline is unavoidable after 45, Dr. Michael Netzley elucidates exciting breakthroughs in neuroscience that demonstrate how strategic investments in brain health and training can lead to enhanced mental capacities even in later years. His unique perspective is grounded in scientific evidence that reshapes our understanding of aging and cognitive development. Dr. Michael Netzley dives deep into the neuroscience behind brain development after 45, explaining how maintaining brain health through a balanced diet, proper sleep, and regular exercise can help extend cognitive longevity. The conversation further explores the challenges and methods of adapting to the modern world filled with distractions like social media. Tune in to discover practical strategies and insights into sustaining brain health, leveraging life experiences for growth, and the surprising potential for peak innovation and strategic thinking well past middle age. Key Takeaways: The brain can get better with age if properly cared for through healthy lifestyle choices like a balanced diet, exercise, and adequate sleep. Engaging in brain training exercises can significantly improve cognitive performance and adaptability in older adults. Innovations in neuroscience suggest that people in their later years can excel at strategic and innovative thinking, challenging negative stereotypes about aging. Avoiding activities such as multitasking and excessive screen time can preserve cognitive bandwidth for more critical tasks. Dr. Michael Netzley's work emphasizes the importance of sustained cognitive health and details actionable steps to thrive after 45. Notable Quotes: “Your brain is actually your unfair advantage in the age of AI.” “The brain health trinity…improve sleep, nutrition, and exercise.” “The truth is brain decline is inevitable, but the compensation can be stronger than the decline.” “Considering the whole body issue is crucial as all these parts are more interconnected than previously thought.” “We waste our most precious cognitive bandwidth on nonsense when it should be used more wisely.”
Is the Trump administration speaking loudly but carrying a white flag? I break down why conservatives are suffering all the political liabilities of the current presidency while reaping none of the policy benefits. From the failure to codify executive orders to the endorsement of Speaker Mike Johnson (R-La.) and failure to follow through on fighting sanctuary cities and rioters, we analyze why fake executive orders and threats are worse than doing nothing. I also dive deep into the real data behind the U.S. housing market. Contrary to the "supply shortage" narrative, Redfin data shows a record 47% more home sellers than buyers in December. I explain why high interest rates and inflationary spending — not a lack of homes — are crushing affordability and why the administration might secretly want to keep prices high. Plus, a look at the AI data center" crisis threatening the U.S. power grid at a time when the grid is teetering due to a very cold winter. Learn more about your ad choices. Visit megaphone.fm/adchoices
The so-called “pro-Israel lobby” in Washington, D.C., has long been a target for antisemites and for fringe voices on both sides of the aisle. Contrary to conventional wisdom, however, support for Israel in the United States is not a predominantly Jewish cause. Once a Democratic hallmark, its strongest base today is Evangelical Christians, whose theology […]
The so-called “pro-Israel lobby” in Washington, D.C., has long been a target for antisemites and for fringe voices on both sides of the aisle. Contrary to conventional wisdom, however, support for Israel in the United States is not a predominantly Jewish cause. Once a Democratic hallmark, its strongest base today is Evangelical Christians, whose theology and values profoundly shape their political advocacy for the Jewish people and their homeland. Yet antisemitism and hostility toward Israel persist, with October 7th exposing eroded support across the political spectrum. What ideology drives these attitudes? How can the generational divide over Israel be bridged? And what do these trends reveal about America's values?Ralph Reed is the founder and chairman of the Faith & Freedom Coalition and is the chairman and CEO of Century Strategies, a public relations and public affairs firm. Prior to founding the Faith & Freedom Coalition, Ralph served as Executive Director of the Christian Coalition where he built one of the most effective public policy organizations. Reed also served as a senior advisor to the 2000 and 2004 Bush-Cheney presidential campaigns and was chairman of the Southeast Region for Bush-Cheney 2004. As chairman of the Georgia Republican Party, he helped elect the first Republican Governor and third U.S. Senator since Reconstruction. Reed has worked on seven presidential campaigns and has advised 88 campaigns for U.S. Senate, Governor, and Congress across 24 states. He is the best-selling author and editor of seven books, including his latest novel, Awakening.Read the transcript here.Subscribe to our Substack here.
What if the body is capable of healing in ways medicine doesn't fully understand, even after a terminal or “incurable” diagnosis?In this eye-opening episode of Renegade Remission, we explore one of the most misunderstood — and hopeful — phenomena in medicine: spontaneous remission.Contrary to what most patients are told, spontaneous remission is not myth, magic, or wishful thinking. It is medically documented across cancer, autoimmune disease, neurological conditions, cardiovascular illness, and more, often in cases where recovery was never expected.Through real, peer-reviewed case studies and decades of research, this episode reveals how the immune system, nervous system, inflammation, stress biology, and gene expression can sometimes shift in ways that allow healing to unfold unexpectedly.In this episode, you'll discover:What spontaneous remission actually is — and what it is notA documented case where aggressive cancer began shrinking before treatment startedWhy the immune system can sometimes “wake up” and recognize disease againHow inflammation, stress hormones, and emotional shifts influence healing biologyWhy genes are not fixed — and how healing pathways can turn back onWhat spontaneous remission teaches us about possibility, not pressureThis episode isn't about false promises or magical thinking — it's about understanding how dynamic, adaptive, and surprising the human body truly is.Listen now to explore real cases of spontaneous healing and learn how to support the same biological pathways that appear again and again in remission stories. This episode will expand what you believe is possible — and help you take grounded, empowering steps toward healing today.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.
Contrary to how most of the world works, the Lord manages to turn seemingly insignificant and small things into great miracles. Click here to see the speech page.See omnystudio.com/listener for privacy information.
Send us a textDr. Randy Davis, Pastor of Zion Word Church USA, brings a message on persistence. Contrary to popular belief, God expects us to be persistent in our relationship with Him. We must be consistent with persistence! In Dr. Davis' sermon he gives several examples of persistent believers in the Bible. To hear more inspiring messages by Dr. Randy Davis visit and subscribe to:YouTube: https://www.youtube.com/@zwmiusaTikTokhttps://www.tiktok.com/@zwmiusaRumble: https://rumble.com/c/ZionWordMinistriesIntUSAInstagram: https://www.instagram.com/zion_word/Facebook: https://www.facebook.com/zionwordministriesint
In this episode of The School of Intention Podcast, we explore the importance of organization as the foundation for achieving greater abundance, creativity, and joy in life. Contrary to popular belief, true creativity thrives within structure, not chaos. By implementing order in your life—whether it's organizing your finances, schedule, or even household chores—you can break through the barriers holding you back and experience unprecedented growth. You can join us here in Beyond Decluttering, the profound Feng Shui Decluttering Certification that can help you take a big leap forward in life: https://www.fengshuimagical.com/beyond_decluttering_certfication_program
This week on The Final Straw Radio, we're featuring a conversation with our guest, Ketino, to speak about Especifist anarchism and anarchist approaches at anti-Imperialism. Ketino is a member in Florida of the Black Rose / Rosa Negra Anarchist Federation and they grew up in Cuba. You can learn more about Black Rosa, or BRRN, at BlackRoseFed.Org Other links: Black Rose's introduction to Anarchism Denunciation of Venezuela Coup by CALA (member groups listed) and sibling, BRRN ICOA -- International Coordination of Organized Anarchism wikipedia page Anarkismo Network Solidarity with Sudanese Anarchists (including ICOA-related signatories) Zabalaza Anarchist Communist Front – South Africa CES (a project offering education in Especifismo): https://especifismostudies.org/ First up, here are a few prisoner struggle updates Announcements Prisoners For Palestine It was announced on January 14th that members fo the Prisoners For Palestine hunger strike, from the Palestine Action case in the so-called UK, ended their strike after 73 days without food after a key demand was met with Elbit Systems being denied an important government contract. You can read their statements at PrisonersForPalestine.org and check out our November 30, 2025 episode for some background on the cases. Xinachtli From Xinachtli's support crew (Instagram at @FreeXinachtliNow): On January 1, Xinachtli (state name Alvaro Luna Hernandez) was transferred to the Carol Young Medical Facility. In the moment, this was a major victory getting him moved from McConnell, and Xinachtli shared that he felt the power of the people! However this victory was short-lived. The transfer was carried out without any notice to his attorney, and made Xinachtli unable to communicate with them before his latest court hearing on January 6, effectively blocking his right to counsel. Within days of the transfer, we also learned that Xinachtli had been placed in a cell with no running water, and a broken sink and toilet. In Xinachtli's words: "They bring me a bowl of water. I first use it to drink, and then I use the rest for hygiene for the remainder of the day. I also have not been able to flush the toilet in days. Prison conditions in the U.S. are deeply dehumanizing. For Xinachtli, who is attempting to recover after months of medical neglect, these conditions risk further delaying his recovery and compounding the harm he has already endured. We know that applying pressure works. A director of TDCJ called organizers earlier this month begging for an end to the "hundreds of calls." Contrary to their request, we will not stop until Xinachtli is FREE. Xinachtli's current demands are: That he be moved to a cell with running water and functioning plumbing. That he receive his ID card so he can purchase needed items and receive his commissary order from January 2. That he receive all of his personal property from the McConnell Unit. Contacts: • Carol Young Medical Facility TDC): (409) 948-0001 ◦ WARDEN: (**129) • Region III Director Jerry Sanchez: (281) 369-3736 • TDC) Executive Director: (936) 437-2101 You can sign up for slots and find tips for making calls, including scripts, at https://bit.ly/xphoneblast Repression in Alabama Prisons In the last few days, according to supporters of the Free Alabama Movement as we approach the February 8th call for a statewide work stoppage Kinetic Justice, Hannibal Ra Sun and Raoul Poole have been transferred to another prison and prisoners across the ADOC have had food rations cut. To learn how to advocate for these three FAM leaders now at Kilby CI and read the press release announcing the upcoming strike actions, check our shownotes : following their announcement of an upcoming labor strike, Melvin Ray, Robert Earl Council (Kinetik Justice), and Raoul Poole — three prominent voices in the film "The Alabama Solution" — were taken to Kilby Prison. In anticipation of the strike, the AL Dept. of Corrections has also reduced access to food in its prisons. This is a dangerous violation of [prisoners] constitutional rights. Call Kilby: (534) 215-6600 Demand they keep these men — and all those in state custody — safe. The Press Release announcing the strike is here: FOR IMMEDIATE RELEASE December 2, 2025 FREE ALABAMA MOVEMENT (FAM) ANNOUNCES STATEWIDE SHUTDOWN ADOC 2026 Effective February 8, 2026 Alabama — The Free Alabama Movement (FAM) announces a coordinated, statewide shutdown of Alabama Department of Corrections (ADOC) facilities beginning February 8, 2026. This nonviolent action comes in response to decades of unconstitutional sentencing practices, forced prison labor, and the ongoing humanitarian crisis throughout Alabama's prison system. With the release of the documentary The Alabama Solution, state officials can no longer deny or ignore the overwhelming evidence that Alabama's prison system is in catastrophic failure and requires immediate, sweeping reform. The documentary exposes systemic corruption, violence, and deliberate neglect that incarcerated people have endured for generations. The truth is no longer hidden behind prison walls — it is publicly available, undeniable, and morally urgent. Despite federal investigations, DOJ findings, and repeated warnings, the State of Alabama has failed to enact meaningful change. Therefore, incarcerated people across the state are exercising their lawful right to peaceful protest through a statewide shutdown and work stoppage. LIST OF DEMANDS Repeal Alabama's Habitual Felony Offender Act (HFOA) Abolish the outdated and excessively punitive enhancement statute that has produced life and virtual-life sentences far beyond any rehabilitative purpose and out of step with modern standards of justice. Make the Presumptive Sentencing Guidelines Retroactive Apply current presumptive sentencing standards to all eligible prior convictions so that people sentenced under older, harsher laws can receive the same fair and consistent treatment as those sentenced today. Make HJR 575 Retroactive (Drive-By Shooting Statute Reform) Apply the legislative clarification of Alabama's drive-by shooting statute retroactively so that individuals who were improperly charged or enhanced under the statute can receive review and relief. First-Time Offender / Capital Murder Reform Bill Create revised sentencing options for first-time offenders and end Juvenile Life Without Parole by providing parole eligibility after 20 years, recognizing the capacity for growth, change, and rehabilitation. Parole Board Reform and Clear, Objective Criteria Mandate transparent written standards, meaningful hearings, and review procedures that ensure fair, non-arbitrary parole decisions for every eligible incarcerated person. Medical Furlough & Compassionate Release Expansion Expand and enforce mechanisms for the release of elderly, terminally ill, severely disabled, and medically fragile individuals so they can receive appropriate care in the community instead of dying in prison. Establish a Statewide Conviction Review Unit Create an independent conviction review body with the authority and resources to investigate wrongful convictions, excessive sentences, and cases involving prosecutorial or judicial misconduct. Abolish Forced Prison Labor End uncompensated and coerced prison labor by guaranteeing fair wages, voluntary participation, safe working conditions, and basic labor protections for incarcerated workers. Strengthening Families Act (Including Conjugal Visits) Implement policies that protect and strengthen family bonds, including conjugal and overnight family visits, expanded contact visitation, increased access to phone and video communication, and parenting and family-support programs. STATEMENT FROM FAM "For decades, incarcerated men and women in Alabama have lived in conditions that violate human rights, constitutional protections, and basic dignity. With the undeniable evidence now in the open, we are left with no alternative but to demand justice through collective, peaceful action. This shutdown is not an act of hostility — it is an act of survival, truth, and human rights." Bennu Hannibal Ra-Sun Kinetic Justice Amun CALL TO ACTION We call upon: Civil rights and justice organizations Faith-based institutions National human rights observers State and federal officials Families, supporters, and the public to stand in solidarity and demand immediate reform of Alabama's prison system. PRESS CONTACT Free Alabama Movement (FAM) Email: freealabamamovement@gmail.com #StatewideShutdownADOC2026 . ... . .. Featured Track: Al Nather by Ma3azef from Nisf Madeena TFSR 1 v2 by The Willows Whisper
Tragedy unfolded on April 19, 1995, when a massive bomb exploded in America's Heartland, killing 168 people, including 15 children in their daycare center.Thirty years later, it still stands as America's deadliest domestic terror attack.History says the Oklahoma City bombing was a lone-wolf terror by Timothy McVeigh, a twenty-six-year-old Gulf War Army veteran.Yet the FBI never captured the second suspect who rode next to McVeigh in the bomb truck. Soon the Bureau canceled its global manhunt for “John Doe 2,” claiming twenty-four eyewitnesses who saw him with McVeigh were mistaken. None of this rings true to award-winning journalist Margaret Roberts. As former news director of America's Most Wanted, she worked high-profile manhunts alongside the FBI. How could so many witnesses be wrong?Blowback chronicles Roberts's investigation into a baffling prison murder mystery wrapped inside the Oklahoma City bombing case. In pursuit of answers, she conducts journalism's only face-to-face prison interviews with McVeigh co-conspirator Terry Nichols.Contrary to the official story of lone-wolf terror, Roberts uncovers evidence of a sprawling neo-Nazi plot behind the bombing in which the FBI played a hidden role. Then, while covering its tracks, the FBI allowed terror suspects to walk free, denied the bombing victims justice, and hid the truth from all of us.After an FBI whistleblower steps forward, Roberts puts the puzzle together, though one burning mystery remains: The FBI has kept surveillance videotape of McVeigh's accomplice locked away all these years. Is John Doe 2 the FBl's guilty secret?BookBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.
Brigham didnt dissolver Relief Society! That’s what Katie Rich’s recent article on Brigham Young & the Relief Society claimed. It goes against the historical consensus and won an award at the Mormon History Association. She will explain her reasons here. We’ll also discuss how Exponent II accepts multiple positions on controversial issues. Is it hard to keep disparate opinions together? It’s only available to newsletter subscribers so sign up to gospeltangents.com/newsletter and I’ll send you the secret link to the final part of our conversation! https://youtu.be/dceZ4SYPG4Y Check out this playlist for more info on this topic! https://www.youtube.com/watch?v=CGUWDGlv87I&list=PLLhI8GMw9sJ4VKeJi6eTv4OMaRZiZnA0h In this concluding episode, we discuss the personal impact of Exponent II and a groundbreaking re-examination of 19th-century history with authors Katie Rich and Heather Sundal. Katie shares her personal journey from being “terrified” to publish her first blog post in 2020 to becoming an award-winning historian. She describes Exponent II as an “incubator of voices,” providing a supportive community for women to move past the fear of being perceived as critical of the Church while exploring cognitive dissonance and authenticity. The authors also address the “big tent” philosophy of their organization. Both emphasize that Exponent II allows them to remain in a community that “speaks their language” without needing to explain their complex identities. Brigham didnt dissolver Relief Society The highlight of the episode is a deep dive into Katie's award-winning research regarding Brigham Young and the Relief Society. Contrary to the widely accepted historical narrative that Brigham Young “shut down” or “disbanded” the Relief Society in 1845 due to his frustrations with Emma Smith, Katie argues that the organization actually fell apart in March 1844 due to internal conflicts over polygamy. Key insights include: Shadow Succession Crisis: While men were publicly debating who should succeed Joseph Smith, women were influencing the trajectory of the Church through their work in the Anointed Quorum and the Nauvoo Temple. Polygamy Tension: The organization fractured a full year before Brigham Young’s infamous “incendiary comments” because Emma Smith was using the Relief Society to police morality and oppose secret plural marriages that her own counselors and secretaries were already participating in. The “Great Gap”: While there was a nearly 20-year gap before the Relief Society was formally reorganized as an ecclesiastical body in 1867, women continued to lead through informal spiritual meetings, blessing one another and performing temple ordinances. Don't miss our other conversations about Mormon feminism: https://gospeltangents.com/lds_theology/feminism/ Copyright © 2026 Gospel Tangents All Rights Reserved
This is a free preview of a paid episode. To hear more, visit andrewsullivan.substack.comCharlie is a journalist and podcaster. From 1993 to 2016, he hosted a conservative talk show on WTMJ in Milwaukee. He was also the editor of Right Wisconsin, the editor-in-chief of The Bulwark, and a commentator on MSNBC. He recently went fully independent with his own substack, “To the Contrary” — subscribe! The author of many books, the latest was 2017's How the Right Lost Its Mind.An auto-transcript is available above (just click “Transcript” while logged into Substack). For two clips of our convo — on the Trump admin's soulless response to the ICE killings, and if the GOP is starting to turn on Trump — head to our YouTube page.Other topics: growing up in a contrarian liberal home; his dad a journalist prof who ran Eugene McCarthy's 1968 campaign in Wisconsin; Charlie converting to Catholicism in college; TS Eliot's influence on his faith; writing his first book based on his dad's essay against academia; getting into talk radio in the early years; the Limbaugh effect; the MSM disdain over talk radio; my early campaign for marriage equality reaching Charlie's show; the lost culture of healthy debate; Gingrich's contempt for the opposition; Vince Foster; Bush discrediting conservatism; the demonization of Obama; the failure of GOP gatekeepers; both parties embracing mass migration; “The Flight 93 Election”; the groups controlling the Dems; Biden empowering Trump on immigration; the Fox News fallacy; the anti-Semite card with respect to Israel and the settlements; Gaza; the war in Ukraine; the ICE killing in Minneapolis; JD's soulless presser; the indecency of Matt Walsh and Megyn Kelly; the threats to Greenland; the persecution of Jerome Powell; civil war rhetoric; the Caribbean boats and Maduro's ouster; our Viking foreign policy; Cardinal Dolan embracing MAGA; Pope Leo replacing Dolan; tariffs as protection money; the abuse of the pardon; ICE recruitment ramping up; and how dogs are the best people.Browse the Dishcast archive for an episode you might enjoy. Coming up: Kevin Williamson on the devolution of the GOP, Jeffery Toobin on the pardon power, Jason Willick on trade and conservatism, Vivek Ramaswamy on the right's future, and Michael Pollan on consciousness. Please send any guest recs, dissents, and other comments to dish@andrewsullivan.com.
One of the most obvious signs of the fall of man centers around man's inability to keep his commitments. We seek to make promises and oftentimes fail to keep them, even when we mean to, even when we have the best of intentions. That is perhaps the most striking part of this passage. Contrary to popular belief, this passage does not deal with the subject of communion as much as it deals with another subject, a subject that is so consequential and so significant to the time in which we live that the devil is working overtime to make sure you never see it.
Contrary to man's traditional interpretations of the Beatitudes, they are not a list of works we can strive to do to make it into heaven: they are what God does in us. Christ methodically outlines the mindset and personality of the citizens of heaven who will inherit the future earth. They are those whose lifelong buffetings have emptied them of their pride and ego so they can be filled by God. These are the ones who will see God. VF-2224 Matthew 5:3-10 Watch, Listen and Learn 24x7 at PastorMelissaScott.com Pastor Melissa Scott teaches from Faith Center in Glendale. Call 1-800-338-3030 24x7 to leave a message for Pastor Scott. You may make reservations to attend a live service, leave a prayer request or make a commitment. Pastor Scott appreciates messages and reads them often during live broadcasts. Follow @Pastor_Scott on Twitter and visit her official Facebook page @Pastor.M.Scott. Download Pastor Scott's "Understand the Bible" app for iPhone, iPad and iPod at the Apple App Store and for Android devices in the Google Store. Pastor Scott can also be seen 24x7 on Roku and Amazon Fire on the "Understand the Bible?" channel. ©2026 Pastor Melissa Scott, Ph.D. All Rights Reserved
“The iron did swim.” — 2 Kings 6:9 The axe-head seemed hopelessly lost, and as it was borrowed, the honour of the prophetic band was likely to be imperilled, and so the name of their God to be compromised. Contrary to all expectation, the iron was made to mount from the depth of the stream […]
Hour 1 of the Ken Carman Show with Anthony Lima
In this week's Stansberry Investor Hour, Dan and Corey welcome Stephen Hester to the show. Stephen is an editor at our corporate affiliate Wide Moat Research. Stephen kicks things off by breaking down the Federal Reserve, interest rates, bonds, and how all of them are intertwined. He also clears up some misconceptions that folks might have regarding the Fed and the markets. He follows up by explaining his strategy for investing in options. Contrary to what some might believe, Stephen says that it's important to know about a company before its options. (0:00) Next, Stephen warns about the temptation to sell premiums on trending companies. He says that successful trades might cause folks to focus on potential high gains rather than the fundamentals. Then he discusses the different methods of knowing where the yields for options ought to be. And he mentions the struggles that individual investors might have with finding good opportunities. (19:18) Finally, Stephen shares one company that he's really interested in. It's a company that he has studied and researched in the past, and it remains a strong business. And Stephen mentions that one of the biggest things he hopes he can do for readers (apart from helping them find worthwhile companies to invest in) is to educate them. He says his goal is to help provide them with the tools to invest in the years to come. (35:54)
280. Implementing the ONE Lifestyle Change that Improves All Aspects of Health with Sue Becker Isaiah 61:1 AMP “The Spirit of the Lord God is upon me, Because the Lord has anointed and commissioned me To bring good news to the humble and afflicted; He has sent me to bind up [the wounds of] the brokenhearted, To proclaim release [from confinement and condemnation] to the [physical and spiritual] captives And freedom to prisoners,” *Transcription Below* Sue Becker is a gifted speaker and teacher, with a passion to share principles of healthy living in an encouraging way. She is the co-owner of The Bread Beckers and founder of the ministry, Real Bread Outreach, all dedicated to promoting whole grain nutrition. Sue has a degree in Food Science from UGA and is the author of The Essential Home Ground Flour Book. Sue is a veteran home-schooling mom with 9 children and 13 grandchildren. She and her husband Brad, live in Canton, GA. Through her teaching, countless families have found improved health. Sue's Instagram: @suebreadbeckers Sue's Website Sue's Podcast Questions and Topics We Cover: You've supplied us with the knowledge, so now let's move on to the wisdom, which is learning how to apply what we now know. What equipment and grain do we need to get started so that this is possible to incorporate into our lifestyle? Once we mill the grain, how long do we have to use it before it loses its nutritional benefits? How long does it typically take to experience benefits from this lifestyle change and what health benefits can we expect to experience? Related Episodes from The Savvy Sauce: 14 Simple Changes for Healthier Living with Leslie Sexton and Vasu Thorpe 26 Practical Tips to Eating Dinner Together as a Family with Blogger and Cookbook Co-Author, Rachel Tiemeyer 33 Pursuing Health with Functional Medicine Specialist, Dr. Jill Carnahan 129 Healthy Living with Dr. Tonya Khouri 205 Power of Movement with Alisa Keeton (Revelation Wellness) 212 School Series: Benefits of Homeschooling with Jodi Mockabee 256 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe 261 Edible Theology with Kendall Vanderslice 270 Female Sex Hormones, Periods, and Perimenopause with Emily Macleod-Wolfe 275 Raising Healthy Kids: Free Tips with Emily Johnson Connect with The Savvy Sauce on Facebook or Instagram or Our Website Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” *Transcription* Music: (0:00 – 0:11) Laura Dugger: (0:12 - 1:45) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. Thank you to the Sue Neihouser Team for sponsoring this episode. If you're looking to buy or sell a home this season, make sure you reach out to Sue at 309-229-8831. Sue would love to walk alongside you as you unlock new doors. I'm thrilled to get to be back with Sue Becker as my guest today. Make sure you go back and listen to part one, which we recorded last week. She was incredible explaining the one nutritional difference that will change everything. And now today, we're going to learn all of the practicals of how to actually implement this into our lifestyle. Here's our chat. Welcome back to The Savvy Sauce, Sue. Sue Becker: (1:45 - 1:46) Thank you. It's so good to be with you again. I can't wait to share even more. Laura Dugger: (1:46 - 1:52) Well, last time you shared just incredible testimonies of the powerful difference that one nutritional change can make. And you root everything even back in the Bible, and God has really led you on this journey. So biblical passages about bread or grain or wheat appear hundreds of times throughout the Bible. But do you have any specific ones that come to mind that God has highlighted in your own life? Sue Becker: (1:53 - 11:48) Yes, for sure. Shortly after, you know, I think I mentioned there's a way that seems right to a man, but the end thereof is death. And we don't necessarily relate that to bread, but it certainly does describe what happened, you know, when the steel rolling mills displaced the local miller. And then one, another one is Proverbs 23, verses 1 through 3, I think somewhere thereabouts. You know, white bread has always been around. The wealthy, the royalty, they wanted fluffier bread and they found a way. And they knew that they could make these sieves, if you would, out of reeds, and they would sift the bran and germ out to produce fluffier bread. But only the wealthy could afford that. Two reasons. Only the wealthy could afford servants or slaves or bakers, you know, to bake their bread for them. That was the royalty. But then also the poor people, when they sift the bran and germ away, they lose about 25% of the flour. So, for 100 bag of grain or, you know, 100 pounds of grain, you are going to end up with 75 pounds of flour, 25 pounds of bran and germ. They couldn't give that up. You know, they couldn't just throw away, discard that food source. So, they ate what was called dirty bread or peasant bread or whatever that we now pay extra money to get back to. But, you know, when I started milling and I read Proverbs 23 in a different light, because what happened with the steel rolling mills, when the white flour came on the scene for the first time in the history of the world, which you won't read about this in a history book, white bread, white flour became food for rich and poor alike. And that's why we began to see sickness and disease. The wealthy had it. And, you know, the royalty had it. But Proverbs 23 says, “Be careful when you sit down to the king's table. Do not crave his dainties and his delicacies.” And I always thought that might be things like, you know, squid or, you know, eyeballs or foods that caviar, you know, things that we couldn't afford. But dainties and delicacies to me now describes white flour, fluffy things, bread and pastries and cakes. So, God says don't crave his dainties and delicacies. They are deceitful food. And it even says put a knife to your throat lest you be given the gluttony. We talked last time about bread. People thinking, you know, gaining weight. Well, you know, the white flour dainties and delicacies. Yes, they lead to gluttony. So that was one that really came to mind. And then, of course, Isaiah 55 verse two. “Why do you spend your money for that which is not bread and your earnings for what does not satisfy?” And so, I always thought, oh, Lord, I didn't know it wasn't bread. You know, I didn't know that's what I was spending my money on. But just a few weeks ago, I was thinking about that verse again in a little different light. Like He was saying, why are you spending your money for that which is not bread? We're spending all this money moving away from bread on food, the keto, the fat, the all these the meat. You know, we're spending our money on all these things that aren't bread. They don't satisfy like bread does. So that was a little different light. Yes, on the one hand, what I thought I was spending my money on. I didn't know it wasn't bread. But then now all these anti-bread, anti-grain diets. Why are you God saying, why are you spending your money on all of that on and your earnings for what does not satisfy? So that was a little different light on that picture. And of course, then Haggai chapter one, verse five says, “You sow much, but you reap little you eat, but no one is full. You drink, but you never have enough. And he who earns wages, earns it to put it in a bag with holes in it.” And you may be going, how does that relate to bread? We spend all this money on food, and I air quotes “food stuff” that is taking our health away, making us sick. To me, that's a bag with holes in it. Because then what do we spend the rest of our money on health care, medicine, whatever. So those were some, some pretty profound scriptures that God showed me. And 1 Timothy 4:1-3. It says that the Holy Spirit declares that on the last day, some will turn away from the faith and pay attention to deceitful spirits. And listen to these doctrines of demons. This is the scripture saying this misled by the hypocrisy of liars who forbid marriage and advocate abstaining from foods, which God has created to be gratefully shared by those who believe and have a clear knowledge of the truth. That's pretty powerful. That's pretty powerful because you can grill yourself a steak. You can eat an apple all by yourself. You can eat fruits and vegetables all by yourself. You're not going to make one roll. You're not going to make one piece of bread. Bread was made to be shared. And even the word companion means with bread. Did you ever think about that? So, um, that's, that's pretty powerful that in the end times and, you know, wherever you are with that, but we have to believe that there are teachings that are teaching us to for, you know, to not eat foods that God created to be shared and bread is at the top of that list. So those are some powerful bread scriptures that that have just ministered to me. There's, there's just so many, you know, and Jesus John 6:35, I typically sign my book that way. Jesus says, “I am the real bread of life. And he who comes to me shall be satisfied” in Isaiah 61. That's a verse the Lord gave me so many years ago. And, you know, most people know it, the spirit of the Lord God is upon me because he's anointed me to preach the gospel, you know, and I'll never forget. I had the great privilege of sharing the gospel one time, which is not something I normally do. And at a women's homeless shelter in Atlanta, and I saw in seven or eight people after I shared gave their life to the Lord. And I was like, oh, this is what I want to do. I don't want to talk constipation and poop anymore. And surely it's not important. And I really got kind of down about it. I was like, yes, I want to go share the gospel. This can't be important. And a couple of days later, after that wonderful, glorious experience, I mean, I literally wanted to go hand tracks out on the street corner. I just wanted to be one of those people. And I was supposed to be going to speak at a women's Bible study, giving my what my children lovingly call mom's poop talk. And I got up and I was like; I didn't want to do it. And I just cried out to the Lord. I was like, I don't want to talk poop anymore. There's so much more in me besides this. And surely this can't be important. And again, cried out to the Lord. Again, just turned to my regular Bible reading. And my verse of the day on my calendar was Isaiah 61, one through three or four, whatever it is. The spirit of the Lord God is upon you. He's anointed and qualified me to preach the gospel. And I was like, yes. And it says to bind up and heal the broken heart. And I was like, yes, that was those ladies. I know this is what you want me to do. And then it said, proclaim Liberty to the captives. And in my Amplified version in parentheses, it said spiritual and physical. And what God spoke so to my heart, he goes, the message that I'm sending you to speak today is to set my people physical captives free. He said, my people aren't spiritually captive. Their physical captives held in captivity by every kind of sickness, disease, snotty nose, constipation, irritable bowel, diverticulitis, whatever. Big ones and little ones, you know, health issues. And that I got up and I just renewed my passion. And I was like, okay, Lord, this is what you've called me to do. So that was that was the real game changer. It kind of a game changer for me. I was beginning to see the unimportance of it. And now, after all these years, I mean, when people hug you and with tears in their eyes, sorry, and tell you that you that you're teaching save their life. Now, I know what God was talking about. And I still love to share the gospel. I still love to teach the word. And I know God's anointed me to do that as well. But this is definitely where God has called me. And another time when I was out speaking, he shared and I was, you know, kind of questioning. And it says in Matthew, when the multitudes, when Jesus saw the multitudes coming to him to heal him, you know, to seek healing. It says he had compassion on them because they were harassed, distressed, bewildered and helpless and dejected like sheep without a shepherd. And it said, and then he goes on to say, and he's telling his disciples, the harvest is plentiful, but the laborers are few. And he spoke to me then and he said, the laborers are few. There's not many out there at that time. There were not many people out there teaching what I teach, teaching other things, maybe, but not about the bread, real bread. So those have been some life-changing scriptures that have just given me a heart and a passion to keep going. And then, of course, it's the bread stories that just come. Laura Dugger: (11:49 - 12:19) So it's incredible. So profound. And I'm with you. I love the Amplified version. Yes. You've supplied us with so much knowledge today and last week. But now I'd love to move on to the wisdom portion, which is learning how to apply what we now know. So Sue, if we're just getting started, what equipment do we need? And then how is that going to be possible for us to incorporate it into our lives? Sue Becker: (12:20 - 17:03) So like I said last time, I think we ended with keep it simple. Grain mill, top of the list. I once heard a lady. She taught a little bit on milling, too. And she said, “I tell everybody you want to change the health of your family. Start with a grain mill.” And like I say, over and over, I have never seen one dietary change make such profound and extensive, immediate, noticeable, across the board health benefits. So start with a grain mill and you don't have to have a barn. You don't have to have a live by a creek and a gristmill and all of that. It will sit right on your counter. And still today, after 34 years of milling my own grain, my grain mill still has prime real estate on my counter. And it's the most valuable kitchen tool in my kitchen. I love the Wonder Mill particularly. We do sell other mills. The NutriMill is a great mill as well. I like the stainless steel milling heads because they're fast, they're very clean, and they just get the job done very quickly. Stone mills have gotten very trendy and popular. We sell those as well. They're slower, might be better for a smaller family. They do, you know, have a broader spectrum of from pre-cracking, cracking the grain to very fine flour. And that's why some people are attracted to that. But if I want cracked grain or coarse ground grain, I just use my blender, which I don't think too many people don't have a blender. You know, we all have blenders. So that's an easy fix for me. And it's just, to me, the micronizing or the stainless steel milling head mills, the Wonder Mill, the NutriMill, they're just so easy to use. Put them together. I mean, they just snap together, turn it on, pour the grain in. There's no calibrating, no, you know, adjusting the milling heads and everything. They're just easy, and they're fast, and they mill a lot of flour at once. So if you have a large family like mine, you know, I milled 12 cups of flour in less than a minute by the time I've got my other ingredients ready. So that's top of your list. And then you're going to have to have some kind of grain. So, like I said, that was the next thing people go, where do I get grain? And I'm like, well, I guess we need to sell grain, too. So we sell just about every kind of grain or bean here at Bread Beckers. We sell it in food-grade plastic buckets so that it is storable. You want to keep your grain protected from moisture and bugs and, of course, rodents. So it's grown outside, so there could be bugs undetected in your grain that you might buy in a bag or something like that. But it's really important to protect your investment. Hard wheat is going to be your grain for yeast bread. So we have hard red and hard white. We do sell also kamut and spelt. Like my sourdough bread I've got working on right now is a combination of kamut and red wheat, which is one I really, really like. But those are more ancient grains. Those are in the bread-making category of wheat, so you could do that. And then if you know you're going to make cakes and cookies and things like that, I highly recommend getting some soft wheat. Well, we get ours is grown in Montana, but they have to irrigate to make it soft wheat, so it is grown. We do have a soft red wheat that is grown here in Georgia that we sell and then a soft white wheat that we also sell. And that's good for your cakes, cookies, brownies, biscuits, things like that. And then corn, mill your own corn. You've never tasted cornbread until you mill your own. These are just easy quick bread recipes. You can find them all in my book, The Essential Home-Ground Flour Book. So that's it. And then, of course, basic list of getting started items. Beyond that, you might already have oil. We use extra virgin olive oil. That's just my oil of choice. There's some other sunflower seed oil, grapeseed oil, avocado oil. Those are good oils. I just don't need another oil. We import our olive oil from Greece, and it is truly extra virgin olive oil. Unfortunately, the olive oil industry is not very reputable, so you have to know what you're getting. And we actually were able to visit the olive oil factory and I guess you call them orchards, the fields, two years ago. And that was really great. It's Creighton Mills. It's a fifth-generation family-owned olive oil company and very, very reputable. And so we know that what we're getting is truly extra virgin. Yeah, you had a question? Laura Dugger: (17:04 - 17:13) Yeah, just with that, because it is such a corrupt industry, can you elaborate a little bit more about what's special about that? Sue Becker: (17:13 - 21:07) Yeah, so to be labeled or designated extra virgin olive oil, it has to have a percent acidity. And I do have a podcast on my Sue's Healthy Minutes, “The Fact About Fats”, and I explain what that means. It's not a pH, but it's a percent acidity of 0.8%. And that's a measurement of the, and I'll go into more detail in my podcast, but simply it's just a measurement of the amount of oxidation of those fatty acids that are found in the olives that has taken place. So, 0.8 means that it's a measurement of how much there. And so, it has to meet that requirement to be extra virgin olive oil. Anything less than that is just better and better, you know. So, our olive oil, excuse me, from the Isle of Crete is where our olive oil comes from in Greece. The basic one we have, the Agrelia, they guarantee that it's 0.8 or less. Most of the time it's 0.5. Then we have one that's 0.2 and so on. And we do have a certified organic. The problem is, and I know not everybody's going to run out and get their olive oil from us, but here's what you want to look for. You want to look for an olive oil that is bottled in the country of origin. Because the disreputable oil companies, when they bring the olive oil in in barrels and take it, it might be checked there at the dock or whatever. But then when they take it to their factory and bottle it, no one pays attention there. So, they are mixing it with other oils oftentimes. We used to sell oil that was labeled extra virgin cold pressed olive oil. We had it tested and the results came back that it was less than 1% olive oil. So that tells you it's, you know, the oils you're buying on the shelf, chances are if they're bottled here in America. Now that I know California makes some. There's actually an olive oil company in South Georgia around Vidalia. They've learned that olives will grow there very well. And so there's some reputable companies in the United States. So, you know, you just need to know your company. But typically, if it comes from another country and bottled here, you might need to be cautious about that. So, yeah. So that's what you need to look for. So, I love olive oil. Contrary to what people try to say that they are selling other oils, olive oil has a perfectly fine smoke point. And you can fry in it. I stir fry in it. I fry my doughnuts in it. You can take it up to 400 degrees without any issues at all. I do use coconut oil from time to time. If I'm trying to make something non-dairy, you know, I'll use it in place of butter. But then I also use real butter. So those are my fats that I look for. And like I said, there's, you know, grapeseed oil is fine. Avocado oil is fine. I think we do sell an avocado oil. But I don't need a lot of other. Those three, olive oil, coconut oil, and butter are just fine. Yeah. Okay. And then raw unpasteurized honey. I sweeten my bread with honey and bake with honey if honey will work. And in most places it will. Where it gets a little tricky working with honey is cakes and cookies and brownies, things like that. I tell people things that have more sugar than flour, you might want to eat in moderation. And that's where, you know, some alternatives, less refined sweeteners. And we use honey granules and sucanat products for brown sugar and white sugar. So those are just some simple things. Laura Dugger: (21:08 - 24:17) And now a brief message from our sponsor. With over 28 years of experience in real estate, Sue Neihouser of the Sue Neihouser Team is a RE-MAX agent of Central Illinois. And she loves to walk alongside her clients as they unlock new doors. For anyone local, I highly recommend you call Sue today at 309-229-8831. And you can ask her any real estate questions. Sue lives in Central Illinois and loves this community and all that it has to offer. When unlocking new doors with her clients, Sue works hard to gain a depth of understanding of their motivations and dreams and interests in buying and selling their home. And then she commits to extensive market research that will give them confidence in their decision. Sue truly cares for each of her clients and the relationship she forms with each family along the entire home buying or selling process. This was absolutely our experience when we worked with Sue and her team. The house that we desired at the time was actually not even on the market. But Sue had a connection and was able to ask those homeowners if they would be willing to sell. She was timely in her response as she walked us through this whole process. And she helped us sell our home with the right offer coming in hours after it was listed. We kept saying she thought of everything. And Sue's continued generosity was astonishing. I remember one afternoon after we had settled into our new home and she was knocking on the door dropping off a goodie bag for our family that came from the local bakery. Our daughters also loved getting to know Ms. Sue as she assisted us in finding truly our dream home. So whether you're looking to buy a home for the first time or looking to upgrade or downsize or making the big decision to move to an assisted living from your home of many years Sue will be there to help you navigate the big emotions and ensure the process is smooth and stress-free and that the new doors to be unlocked are ready and waiting for more memories to be made. So, call her today at 309-229-8831 or visit her website at sueneihouser.com. Thanks for your sponsorship. I'd love to go into a few of the other ingredients but first if we're even just thinking of the grain ideally we would get to come and visit you and get it from you. We've gone through all the steps. But if we live elsewhere, two questions. How would we start a co-op so that we could have grain or how do we find out if one's already in our area? And then also are there any fear of glyphosate or any other issues with grain? Sue Becker: (24:17 - 32:44) Oh wow, that's a loaded question. So, first of all, let's just say if you don't live close to us, we ship buckets of grain every day. UPS, we do. But the shipping is quite expensive. UPS does not care about the cost of the product. They care about the weight. And so, once we get it boxed up in the box that we have to ship it in, it's 49 pounds. So, it can cost anywhere from $25 to $30 just in shipping for that bucket of grain. Our grain prices are still very competitive, a lot less than a lot of people out there. And we do carbon dioxide package our buckets of grain. So, we guarantee that they are bug free. You don't have to put your grain in the freezer. You don't have to put diatomaceous earth or bay leaves. We've already done it. That's what the carbon dioxide gas has done. And once it does its job, it's done its job. It doesn't matter now if you open the bucket and go in and out, in and out, in and out. But we realized back, I think I shared our Joseph vision of providing God's people with grain. Way back, we started something called co-ops. As we traveled and spoke, people would ask that very question. Okay, great. I'm buying the grain from you now, but what do I do when you leave? You know, I'm in Richmond, Virginia. I'm in Miami, Florida or Orlando, whatever. So, we developed co-ops. And you can go on our website, breadbeckerscoop.com, and find co-ops in your area. And what that is, we have a coordinator, some person that kind of handles and facilitates the ordering. If you join a co-op that's the closest to you, you'll get on, you know, there's no cost to join. And you're never obligated to order. If you don't need to order in that cycle, that's fine. We deliver to each area four times a year. I'm sorry, three times a year, every four months. And so, you'll get an email saying your ordering window is this month. So, you order, say, in August for a September delivery or June for a July delivery. And everybody's on a schedule. We have them grouped together. And then you can order as much or as little as you want. And it greatly reduces the shipping cost per bucket. And you typically get a discount for ordering with the co-op as a group. So that's a great advantage of a co-op. If you can't find one in your area, then email support@breadbeckers.com, and we'll send you the information of starting a co-op in your area. Pretty much all you have to do, because it's pretty streamlined, when people order they just go online, order, and pay us. But then it's put together as your co-op. And you just have to facilitate the delivery and then making sure everybody knows to come get their product from you. But that's the way it works. So that would be a great opportunity to get grain and whatever. And like I said, we ship anything on our website you can get through the co-op, most everything, really, really saves on shipping. And then we have certified organic grain here. And, of course, it can have no chemical, herbicides, pesticides, fertilizers used at all. Contrary to what you may read and hear and see on the internet, wheat is not genetically modified, not at all. Now it was approved for testing and trials last year in August, but up until that point none at all was here in the United States. And it's still in the trial and testing. I'm praying that it never comes out on the commercial market. But right now, there is no genetically modified wheat, especially that we offer or that's offered out there commercially. That being said, that means wheat is not roundup ready. If it was sprayed with glyphosate, it would kill the plant. Now, non-organic farmers can use it on their soil to kill, you know, whatever's been growing. So pre-planting, then once they harvest it, they can use it after harvest. So, there is an issue with, you know, using glyphosates in our non-organic farming techniques. It is very uncommon, contrary to what you hear people say, for a wheat farmer to use roundup or glyphosate as a desiccant to harvest their grain. It's very, very uncommon in the United States. Colder climates where there's a chance they might lose it to bad weather or whatever, they may. But even still there's other things they prefer to do instead of that because that's expensive. It's not cheap. You know, you're talking 30,000-acre farms, these, you know, big wheat farmers. So, it's very, very uncommon. And you can even find that information on the USDA website, that it's less than 3% ever use it like that. Now, like I said, there are other crops and farmers that use it pre and post harvest, but we're very comfortable with our grain suppliers. Most of our wheat comes from Montana. It's cold. And they still practice pretty traditional farming methods, tilling things under and planting cover crops and things like that. But if you're really, really concerned, then buy certified organic. I mean, you know, for the price difference, yes, I think it's like $12, but that's for 42 pounds of grain. So, you know, but like I said, we are very comfortable with our farmers, with our suppliers. Our oat supplier says that they spot check and make sure that, you know, no glyphosate is used even on their non-organics. I think the problem with there, and people are going to say, oh, yeah, but they tested all these cereals and these oat products and found that they all had residual glyphosate. You've got to remember; those are your big food companies. Those are your big pharma, your big, the other pharma, F-A-R-M-E, you know, M-A. There's no telling, you know, what they do. But, you know, glyphosate use is a significant issue. I want people to understand that. But it's more in the farming techniques of desiccating after harvest, instead of used to farmers after harvest, the stubbles all there and corn stalks are all there. They would till it all under and then that would decay and, you know, help nourish the soil. Now they're going in, and this is non-organic farming, they're going in and spraying the fields and then just using seed drills. Not as prevalent, I don't believe, with wheat, but it is used a lot with soybeans, corn, what else, cotton. Cotton is really bad. And there's not a lot you can do. I mean, we just have to stay informed. But I hate it when I see people passing on misinformation about making it sound like it's just a blanket procedure that's done of desiccating these massive wheat fields, you know. And I've seen pictures; people will show them dead in the field. Well, the wheat turns very golden and dries out, you know, before harvest. And then once they harvest it, it dies right there in the field. So, it's just kind of a misnomer. But when in doubt, buy organic. So there. But, you know, I tell people if you're going to avoid toxins and glyphosate the way it's being used in our country today, you would basically have to never leave your house, go naked and probably never eat any food at all, you know. And think about like lawns and golf courses and things like that. If you live around that, you're being exposed a good bit. So, wheat is actually detoxifying. So, it passes through the body absorbing toxins. So, I think you're safe with wheat and, you know. But again, buy organic if you're concerned. Laura Dugger: (32:45 - 32:57) Love that explanation. And then because I think of the other ingredients and bread and even the offerings that you have, what should we be aware of when it comes to salt and emulsifiers? Sue Becker: (32:58 - 36:23) Yeah. So salt is something I studied later, you know, after I, you know, I, it made sense why they started, you know, separating the bran and germ from the flour too. So, the flour wouldn't spoil, but I'm like, salt doesn't spoil. Why would they refine salt and do some digging and do some research and you find that natural mined mineral salt has trace minerals that we need, but it's the sodium chloride that makes the salty flavor. So, they, they have learned that they can extract those trace minerals out of the mind mineral salt and sell that to other industries for minerals and leave us with the sodium chloride and it's perfectly salty. So why not do that? And then so that it will rain, well, it will, you know, “when it rains, it pours” the, you, you're probably too young to know that slogan, but that was a big one when I was growing up. They heat treat the salt so that it does not readily absorb moisture. So the crystals are harder so that when it rains or it's humid, it will pour unlike your unrefined salt that will tend to clump up if it's humid. So that's what started happening to our salt. And I didn't believe this, but I did just a few weeks ago, go to the store because I haven't bought salt in years. Cause I get it. We sell Redmond's natural mined mineral salt that comes from Utah, but I went to the store and sure enough, they put anti-caking agents sometimes in some of the brands of salt, dextrose, which is a sugar. Who would have thought that? And just know that you know, the heat treatment is makes it where it doesn't readily absorb moisture. So that's why you tend to hold fluids when you eat a lot of salty foods. So, it's trying to help your body be able to utilize it. And while we're on salt, I hear a lot of people, they'll ask me, can I make the bread without salt? My doctors put me on a low salt diet. First of all, that's concerning, but I want to say to you, just getting rid of processed foods, it will greatly diminish your sodium intake from bread to they have, you know, when things are so denatured that they, you know, they smash it, they cook it, they boil it, they take all this out and that out. Well, then it's flavorless. So, they have to sweeten it and salt it to make you want to even buy it again. So, if you look at ingredient or not ingredient labels, but nutrition labels on processed foods, and I'm talking canned fruits, vegetables, bread products, and all these things, you will see that the sodium levels are much higher than the potassium levels. Well, in nature, that is not the way it is in, in your fresh fruits and vegetables. Your potassium level is typically twice your sodium level where, so read your labels on your food and you'll see that sodium is typically twice the potassium in processed foods. So that's what I encourage people. You know, you can make bread without salt. You probably won't like it. It'll be kind of tasteless. If you need to read, if you feel more comfortable reducing the amount of salt, then do that. But most importantly, quit eating processed foods. That's going to greatly reduce your salt intake and then use a natural mind mineral salt that your body can utilize. So that's salt. What was the other thing? Laura Dugger: (36:24 - 36:25) Emulsifier. Sue Becker: (36:25 - 40:36) Raw unpasteurized honey is what I use. I recommend. And then the emulsifier. I think you must be talking about lecithin. Lecithin is totally an optional ingredient. You can make great bread without lecithin, but I'm going to tell you, you can make really great bread by adding a little bit of lecithin to your bread dough. It's a natural emulsifier. It is what's called a phospholipid. It has an acetylcholine that is what it's made of. And it, it, what it does in your body, it breaks down fat and cholesterol into small enough particles that can get through your capillary wall and into your bloodstream and into your cells and your tissue. It is found in any type of unrefined food that has oil. So, your eggs, your milk, your oils, your unrefined keyword, unrefined oils, and guess where else? Grains and beans. It's in the, the germ portion of your grains and beans. And that is the nutrient that even without adding it to your bread, it is there already. And that's the nutrient that I discovered brought brings down cholesterol, blood level cholesterol, because, and somebody kind of argued when I said that one time and I'm like, no, no, no, no. I didn't say cholesterol was bad. Cholesterol is not a bad guy. I like the way one biochemist puts it. She said, it's just the pig that got stuck in the barn door. It actually does. It gets stuck in our blood vessels because its big fat molecules are typically big. We need that lecithin in unrefined foods that have oil grains being one of those. And one of the most nutrient dense ones is, is your grains and beans and sources of lecithin, so it breaks those down into small enough particles so that they can get out of our blood and into our tissues and our cells where it is so needed. Cholesterol is a precursor of just about all your sex hormones, all your anti-inflammatory hormones that your body can make. If it has lecithin it helps vitamin D be converted. The sunshine be converted to vitamin D and our body and it makes; it's a part of the fat and protein layer of every cell in your body. The cell membrane of every cell in your body. So, it's very, very important to get that cholesterol out of the blood into the cell. So that's lecithin okay. That was a lot of information. What does it do to our bread? The very same thing it does in your body. It breaks the oil down. You've all heard the saying oil and water don't mix. Well, it breaks the oil down so that it is small enough particles. So, it will go mix into your dough a little better and it will make your dough very smooth, very silky. It will make your bread so very soft. And it's the same. It's the reason they use it in the food industry. They put it in salad dressings so that oil and vinegar will, will mix and stay mixed a little bit better. They started using it in the margarine industry because they're mixing milk and, and milk fats and water. So, they put the lecithin in there. Now I'm not saying don't eat margarine. That's not what I said. They put it in Reese's peanut butter cups. That's what makes that chocolate so smooth and creamy. I'm not saying don't eat Reese's peanut butter cups to get your lecithin, but I'm just explaining that's what it does. It's in your body and outside of your body and your food, and it will make your bread and rolls so soft. And we actually learned when we had a bakery years ago that it helps your bread retain moisture. It keeps it from drying out so quickly. But it's one of those things in Haiti and Tanzania, they don't make bread with lecithin that's an expense that we don't need. But if you want some really, really soft bread and really help my tortilla dough be really smooth and silky and make those tortillas just press out really well. So that's, that's why we use it there. You can use an egg has lecithin as well. I use both an egg and lecithin, and I have really, really soft bread. So just depends on what you're going for. I don't typically put it in my sourdough cause that's a different texture. And I don't typically put oil in my sourdough bread. Laura Dugger: (40:36 - 41:26) So yeah, it just depends on what you're doing there. Okay. That's so good to know. And with the fresh milled grain, I know that it loses nutritional value each day. And I think you've recommended don't let it go more than three days. You'll have to discard it if you don't use it in that time. And it makes me just wonder, then I'm going to link to a previous episode that we did on preparing food for our family, because one of the practices I'm thinking of was whatever you're making, make double and freeze half. So, Sue, I'm curious then with the nutritional value, if the freshly milled grain that we use as the flour is used in our baked goods or our bread, but then we put it in the freezer to be consumed at a later time. Does that compromise any of the nutritional value? Sue Becker: (41:27 - 45:57) Right? Not in, not that I have read and studied what we have to know that as soon as that grain is milled into flour, then now you've exposed the nutrients, the oil and all these to the air and oxidation begins to take place. You might not see it in flour, but you've all seen it in a banana or apple. You cut it, it starts turning dark right away. So, there's a lot of discrepancy and different viewpoints out there on how long that flour until the flour spoils. Well, that would be kind of like that apple is not spoiled, but definitely oxidation has taken place. So, years ago, I read some information that in the first day, you can lose as much as 45% by the third day, maybe as much as 90%. I don't, I don't have that information anymore. You know, I never thought I'd be speaking and teaching, so I don't quote it a lot, but I did contact a university, and they said most of the oxidation is going to take place in those first few days after milling. So exact numbers they didn't give me. But now I will say this, I would never throw flour away. So, I'm not going to say it's bad for you. And some people say six months to a year is the shelf life of that flour. You're not going to lose your protein. You're not going to lose your fiber. It's still probably the most nutrient dense flour that you can use and buy. But I will say this, your best bet is once the bread is baked from everything I have studied, the nutritional loss is minimal. So, if you need to make bread ahead, have a baking day, then bake your bread, freeze your bread or whatever you need to do so that it, most of the time, my bread will last for five or six days. Well, I say it won't mold in that time. Most of the time we eat it before then. So that would, that would be your best bet. Also storing bread, you want to either freeze it or leave it at room temperature. You don't want to store bread at refrigeration in the refrigerator. It will dry it out and cause it to go stale. Now, of course, if you have meat or something like that in there that needs to be refrigerated, of course, refrigerated muffins, little higher moisture. So, if you're not going to eat those in the, in a day or two or three, they, they might mold. So put them in the refrigerator. I have learned a little trick with storing muffins, put a paper towel in the container, either the bag or the container that you're storing them in. It'll really keep them from turning gooey. And of course, always let your bread muffins, whatever completely cool before you package them. But I never throw flour away. If typically, I travel with a grain mill or with bread, if I'm going on a short trip where I'm not taking my mill or whatever with me, then I'll, I'll take bread with me camping. Our family used to camp one. Can't take my milk. We did more primitive camping, can't tent camping, can't take my mill with me. So, I would mill up a pail of flour to make pancakes and, and things, you know, while we were camping. So, we would camp a week. I'm certainly not going to go home. I can't use this. It's older than three days. So, it's not going to hurt you to go that long, but it's, it's the best is mill the flour, bake your bread, mill your flour when you're ready to do your baking and then freeze or store or whatever. But sometimes that's not always possible. We went snow skiing a few years ago and we did take the bread machine. We went with my daughter and her family and we took, we opted to take the bread machine and we just milled flour and put it in a pail and we made bread every day. So, we couldn't take both. So, we did it that way. So certainly there's, there's, there's options. So, yeah, but I never throw flour away. And if I, if I happened to over mill and I have, you know, some charts that show you about how much grain to mill to get, how much flour. So, I rarely over mill, but sometimes you mill and go, Oh, I can't, you know, emergency have to leave. I would bag it, put it in the refrigerator and just try to use it, you know, as first before you use other things. Or if I have a little bit leftover, I'll keep it in the refrigerator and use it to dust my countertop or whatever, when I'm rolling my bread or dump it in my, you know, with a big batch of bread I'm using and just not worry about it. But 90% of the bread, no more than that, probably 99% of the bread I eat. I mill the flour, make the bread or the muffins or the pancakes or whatever. Laura Dugger: (45:57 - 47:00) So I'm so grateful for that clarification. I definitely have information. So that is awesome. I just wanted to let you know, there are now multiple ways to give when you visit TheSavvySauce.com. We now have a donation button on our website and you can find it under the donate page, which is under the tab entitled support. Our mailing address is also provided. If you would prefer to save us the processing fee and send a check that is tax deductible, either way, you'll be supporting the work of Savvy Sauce Charities and helping us continue to reach the nations with the good news of Jesus Christ. Make sure you visit TheSavvySauce.com today. Thanks for your support. So, let's say we've gathered our ingredients. We've made our first recipe. How long does it typically take to experience the benefits from this lifestyle change? And just to recap, what are some of the health benefits that you may experience? Sue Becker: (47:01 - 58:28) Well, bowel issues are going to be corrected pretty quickly. For me, constipation was my issue. It was done first day, I ate bread. Like I said, poop the next morning. A lot of people go, oh, constipation is not my problem. I'm going five times a day or 10 times a day. So that's more irritable bowel, spastic colon or chronic diarrhea. That may take a week to 10 days to correct, but we've seen people very quickly correct those bowel issues. So, bowel issues are probably the number one, the fastest that you might see. And I, I, you, I love this story that I tell on a lady, and I used to year. I've been telling it for about 20 years. And I used to call her an older lady, but I'm older than she is. Then she was then when I called her an older lady. So, this very young lady, she was the mother of a customer of ours. And the customer was her and her husband were missionaries and they were here on furlough. And she came into the store. Her mother lived in Boston, I believe. And she said, Sue, my mother's having a terrible time. She it's been on steroids for 10 years for her bowel issues. That you should never do that. And she said, but every time they try to wean her off, she has horrible issues. She now has bleeding bowels. She can't sleep through the night. She's getting up five times in the night to go to the bathroom. She can't leave her house. and I hear this a lot. I've had a fella gave testimonies, construction worker. He goes, “Do you know what? The number one thing I have to find out when I go to check on the job, I have to know where the port-a-john is. I, cause I have to go.” So anyway, back to this story. They, you know, And she was going to go to the hospital. And that was right about the time. The gluten-free stuff was coming out. And she said, so she's been told maybe you need to go gluten-free. And she came in and, As a missionary budget, limited budget. And I said, “You know what? Our ministry will give your mother a grain mill.” She was going. The daughter was going to spend two weeks with her. And she goes, I'll teach her how to make bread. She thought about it for a minute. And she goes, I do not know how to make gluten-free bread. Just give me a bucket of red wheat. It can't hurt her. She's already got bleeding bowels. and if it makes it worse, we'll just stop. She emailed me and said in five days of real bread, her mother was sleeping through the night, no longer having the bowel episodes. In two weeks while they were there, everything had normalized and her mother had her life back. That's pretty amazing. So, you're gonna see bowel issues correct pretty, pretty quickly. We've seen that so many times. And then for me, sinus congestion, when your bowels are moving. And we talked about toxins in your colon, sitting in your colon. We talked about the cancer relationship. But another thing that a lot of people don't realize, what's dumped in your colon and your bowels to be eliminated every day is the stuff your body doesn't want. It's toxic waste, whatever. And if it's not eliminated every day, it's gonna sit there and get absorbed into your body. And one of your body's reaction to toxins is to make mucus so you can blow it out your nose or cough it up. You know, think about it logically. When we get sick with a cold or a flu, that organism has made a toxin that our body is trying to get rid of. So, we make all this mucus and that's why you get congestion and you sneeze and you're coughing, you know, so your body can get rid of it. Well, what I learned when I realized I was no longer congested, I started studying. I was like, how is this happening? Well, that's what I learned, that now that my bowels were dumping and eliminating toxins out of my body every day, I was no longer getting that toxic response of the excess mucus. My body was doing what it needed. I no longer needed the antihistamines and the decongestants. So that was a big one for me. Of course, the wart story is pretty amazing. People laughed at me when I told that in the beginning. I knew that it was the bread, that one of my children's warts that he had had for three years went away in the first month. And I discovered that it was the vitamin E that protects every cell in our body and from lots of things, but from being compromised by oxidation. And if your cell is compromised, it is more susceptible to viral invasion. Viruses are caused by warts. So now that our body, the richest food source of vitamin E is wheat, but it has to be freshly milled. So now our body was now getting this abundant source of vitamin E, which by the way, we had our bread tested. And one slice provides 100% of your daily vitamin E need. Wow. Now, I don't necessarily agree with the daily requirement, but still one slice, which no amount of vitamin E was ever put back in enriched bread. But anyway, so I knew that this was the vitamin E protecting the cells and making us less susceptible to viral invasion. And my son's warts went away that he had had for years and in just the first month. So, we tell that, I would tell that story. And we have now hundreds of wart stories, hundreds of wart stories. The most profound one was lady heard me speak at a homeschool show. I only have 45 minutes to speak at a homeschool show. And I'm like, woo, a lot of information in that. So, I talk really, really fast. And sometimes I share this and sometimes I don't. I started to skip my wart story. The Lord, the Holy Spirit just had me stop, tell my wart story. And I finished that day a little earlier than normal. I never finish early. And I just said, well, you know, does anybody have anything to share? Two people shared their wart stories. Unbeknownst to me, mom was in my class, walking down the hall to go to another class because there's lots of workshops at these shows, you know. And the Lord told her to come in mine. There, when I left the room, she was standing outside and told me that. She with tears in her eyes said that she had been praying that God would send her an answer that her daughter had over 500 warts on her. She had had them for, since she was 12 years old, she was now 17. They had had them all burned off, which they didn't treat the virus. So, they all came back, of course. They had been on different medications. She goes; they currently have her on ulcer medication saying that maybe it's caused by stress. Okay, so she follows me back to our table where we're making bread. She eats the bread. She goes, it's delicious. She goes how much is a mill? I told her and she goes; I've paid more than that for one prescription drug that didn't work. What have I got to lose? I like to cook. We have to eat. We'll see. Two and a half weeks, two and a half weeks, every wart on that child's body was gone. She had her life back. She was ashamed. She was embarrassed that she had these nasty patches of warts on her. She wouldn't wear shorts. She wouldn't swim in public with her friends because she was embarrassed and ashamed. And so that's more than just a wart story. And I tell that the wart story because, I mean, like I said, we have hundreds. One little girl prayed that God would take her wart away and they heard about the bread and it went away, you know? And because here's my thought. If this bread can improve your resistance to a virus that causes warts that you've had for five, some people 10 years, what other viruses will it protect you from? That's important to know. And that's what I saw with our, we rarely had colds. We rarely caught flus, you know, from other people. Not saying we never did, but when we did, we got well very quickly and typically, you know, faster than others. Skin issues. Had a mom in here the other day just say that her, she said, we call your bread, the miracle bread. Her son had eczema all behind his ears and on his arms, all cleared up. I had another young man come from; he had heard me speak. His wife heard me speak at a conference in Missouri. They were traveling through, they came to a class, and he came up and said, “Can I hug you?” And I was like, “Well, sure, yeah, go ahead.” And he said, “My wife heard you speak.” And he said, “what you didn't know is I had this rash on my body and it was stinging. It was burning. Doctor after doctor, medication, steroids, nothing ever helped.” And he said, “It feels, it felt like fire ants burning me. Had it for years and nothing worked.” His wife heard me speak. I don't know if she thought, made the correlation with pellagra. I don't know. But anyway, she bought the mill, bought the mixer. She didn't say anything to me. And he said, within a month, the rash was completely gone. But here's one thing he said. He goes, “It was so painful. I had gotten to the point where I wanted to die.” That's pretty significant. And talk, you know, and now within a month, what doctors couldn't fix, the bread did, the nutrients, the B vitamins, the vitamin E, whatever else was in that bread cured his skin issues. And we hear psoriasis, people with psoriasis, it completely goes away in a matter of a few months. Depression, anxiety. One little girl struggled with depression, and they told her to go gluten-free and it got worse. She was so fearful. She couldn't even sleep in her bedroom. She had to sleep on the floor in her parents' room. And the mom with tears in her eyes said, within, they decided to not go gluten-free and to try freshly milling. And the little girl is happy and excited and has her life back. So, I could go on and on and on. And we, you know, just the health of children is powerful to me. And we've seen heart disease. God says in Psalm 104 that he gave man bread to strengthen and nourish the heart. We've had people say, I mean, well, one lady in particular, this was years ago, I wish I had taken her name to follow up with her, but she said her husband in one month and all she changed was the bread, came off the heart transplant list. She said, the doctor says he's not out of the woods yet, but his heart muscle is functioning so well, can't justify being on the heart transplant list. And, you know, I read the works of Dr. Wilfred Schutt, world renowned cardiologist. Do you know what he used to treat heart disease? Vitamin E. And in his book that has nothing to do with milling your own grain and making your own bread, do you know what he attributes heart disease to? When the white flour came on the scene and they started taking the bran and germ out of our flour. He said, we lost the most potent antithrombin, blood thinning and vitamin E for the strength of the heart muscle. So yeah, we've seen a lot in 35 years or 34 years. It's been amazing. And people write and say, “I know you must get tired of hearing this.” I never get tired of hearing testimonies and stories. And I call them “it's the bread stories” because they tell me it's the bread that's all I've changed and this is what I've seen. And so, and it's, yeah, it's powerful. Laura Dugger: (58:29 - 58:56) Well, I love because even before we recorded this conversation, we prayed that God would do more than we could ever ask or imagine. And I feel like that's what he has done with bread too. There's still so much more, but you're just to encapsulate a few things, the improved energy, the supported hormones, the ailments that are corrected, there's so much. And if we want to get started, then can you remind us of your website and what our first step could be today? Sue Becker: (58:56 - 1:00:59) Yeah, first step, buy a grain mill, buy some grain, start milling your bread. And if you're scared of yeast bread, then make muffins and make pancakes. Machines help, you might all have a mixer that you can go ahead and use to make your yeast breads, but muffins, pancakes, coffee cake, three of my basic ingredients, I mean, my recipes that I started with, that's a wire whisk in a bowl. You don't need to knead; you don't need to worry about letting it rise. Buy the tools that help you make this a lifestyle. Bread machine, you might see the Zojirushi bread machine behind you, that, I mean, five minutes, mill the flour, five minutes, dump it in, all your ingredients, come back to a baked loaf of bread. You know, push the start button, come back to a baked loaf of bread. Mixer, for my family, the mixer worked very well because I would mix up dough to make six to nine loaves of bread or six loaves of bread at a time. And I did that twice a week, interspersed with muffins, pancakes, and all of that. So, keep it simple, get a grain mill, get some grain and get a recipe book that you enjoy and just dive in. You won't be sorry. Go to breadbeckers.com. You can find a lot of information. Go to our YouTube channel, Bread Beckers YouTube channel. Lots of videos and how-tos and classes, our getting started classes on there. There's a couple of videos, a basic list of getting started items where I explain to you the hard wheat, the soft wheat, the red wheat, the white wheat, and those things. And I highly recommend, it's a long video, it's three and a half hours long, but it's called Real Bread, the Staff of Life. You can watch it in segments. Pause me if you need to come back later, but it's very profound information. It's 30 years of studying and research and gleaning the scriptures and science and textbooks. And then Instagram, follow us on Facebook and Instagram. And then of course, Sue's Healthy Minutes podcast. You will be blessed by all the information there as well as the testimonies that are shared. Laura Dugger: (1:01:00 - 1:01:19) Incredible. We'll add all of those links in the show notes for today's episode. And Sue, as you remember last time, we are called The Savvy Sauce because savvy is synonymous with practical knowledge or insight. And so, as my final question for you again today, what is your savvy sauce? Sue Becker: (1:01:19 - 1:04:32) So what I want to encourage people today is seek the truth. Use your common sense that God has given you. I want to read a quote by a doctor that promotes healthy living, but I want you to listen to what he says. Here's the quote. “Damage to the gastrointestinal tract from the overuse of antibiotics, anti-inflammatory drugs like Advil or Aleve, acid blocking drugs, we talked about that last time, like Prilosec or Nexium, combined with our low fiber, high sugar diet leads to the development of celiac disease and gluten intolerance or sensitivity and the resultant inflammation.” Did you hear that? I absolutely agree with that. All those things cause damage to the gastrointestinal tract and lead to allergies and things like that. “This is why,” now there's where I want you to listen and use your common sense. “This is why the elimination of gluten can be a powerful way to prevent and reverse this and many other chronic diseases.” Next sentence. “The biggest problem is wheat, the major source of gluten in our diet.” Did you hear wheat or gluten listed in his causes? No, you did not. He is making an illogical conclusion to his own truth that he just presented. Wheat didn't cause that. Wheat can actually cure that. And you asked me about a verse that has meant so much to me and powerful, profound verse in the scripture, Deuteronomy 24:6. In that scripture, it's the law. Sometimes you get bogged down in Deuteronomy. I will never forget when I stumbled, didn't stumble, but I was reading this verse and what God showed me. In that chapter or in that verse, God gave a law for what you could take as a pledge when someone borrowed something from you. In those days, if someone was gonna borrow something, they would leave you with something of value of theirs as a pledge. I'm gonna return what I borrowed from you or I'm gonna pay you back or whatever. Listen to God's law. He says, “Do not take a man's upper millstone as a pledge for you would be taking his life.” That is pretty profound. Someone in the early 1900s took our milling stones, took our mills out of our home and we've been losing our health and our life ever since. Wheat is not the biggest problem. Wheat is the answer. Freshly milled, of course. So contrary to popular belief, everything you read on the internet is not true. So, dig into God's word, find the discrepancy from what you're hearing in the world and what God's word says and let his truth rule and reign in your life. That would be my advice. Laura Dugger: (1:04:33 - 1:05:03) That is so good again, Sue, and thank you for getting mills back in our home and thank you for being my returning energetic and intelligent and faithful guest. You're so humble in your approach and you'r
Bring out the Brew - we've hit our 900th episode! To ring in a very OPP 2026, we go through One Piece Chapter 1170 “Contrary”, featuring our man in Japan Greg Werner and special guests Quest for the Best cohosts Miles Atherton (CEO of White Box Entertainment) and Geoff Thew (YouTube sensation)! We also have our Piece Together segment, where we take your questions, comments, and theories! SUBSCRIBE TO US ON PATREON! We've opened up a BRAND NEW “Sticker of the Month Club” tier on Patreon that entitles you to a patron-exclusive sticker of one of our amazing episode images every month! You also get access to ad-free episodes and our 800+ episode archive, our exclusive series 4'ced to Watch 4Kids with Steve & Alex, our full-length film OPPJapan, exclusive episodes with our special guests and a lot more. 00:00:00 Introduction;00:10:37 Manga Recap: Chapter 1170;01:51:46 Piece Together;02:17:00 To Be Continued…! Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you seen the “Grinch prank” video trend? Bad parenting, yes. But also a nod to the conflicts, ancient and modern, embedded in Christmas. Contrary to what Bill O'Reilly would tell you, there has never been a “war on Christmas.” Rather, Christmas itself has always been a battleground over love, dignity, and resources. What we're really fighting over is who gets care in systems built on scarcity and extraction. Vignette 1: The Original Creche Vignette 2: Krampus Vignette 3: Dickens, Chekhov, and Andersen Vignette 4: The Christmas Truce, 1914 Vignette 5: Dr. Seuss and the Grinch Show Notes Andersen, Hans Christian. The Little Match Girl. Copenhagen, 1845.https://www.gutenberg.org/ebooks/10623 Boyle, James. “The Second Enclosure Movement and the Construction of the Public Domain.” Law and Contemporary Problems 66, no. 1–2 (2003).https://scholarship.law.duke.edu/lcp/vol66/iss1/2/ Chekhov, Anton. “Vanka.” 1892.https://www.gutenberg.org/ebooks/13418 Dickens, Charles. A Christmas Carol. London: Chapman & Hall, 1843.https://www.gutenberg.org/ebooks/46 Imperial War Museums. “Christmas Truce, 1914.”https://www.iwm.org.uk/history/christmas-truce-1914 Imperial War Museums. “Letter Describing the Christmas Truce.”https://www.iwm.org.uk/collections/item/object/1030000503 Lenin, Vladimir Ilyich. The Principles of Socialism and the War of 1914–1915. Marxists Internet Archive.https://www.marxists.org/archive/lenin/works/1915/princip/ McCoy, Michael. “What Is Tinsel Made Of? (and How It Changed Over the Years).” Chemical & Engineering News, December 15, 2014.https://cen.acs.org/articles/92/i50/Tinsel-Made.html Mitterauer, Michael. “Peasant and Non-Peasant Forms of Family Organization in Relation to the Physical Environment and the Local Economy.” Journal of Family History 2, no. 2 (1977).https://journals.sagepub.com/doi/10.1177/036319907700200203 Nel, Philip. Dr. Seuss: American Icon. New York: Continuum, 2004.https://books.google.com/books?id=Yt4QAQAAIAAJ Nissenbaum, Stephen. The Battle for Christmas. New York: Alfred A. Knopf, 1996.https://www.penguinrandomhouse.com/books/171502/the-battle-for-christmas-by-stephen-nissenbaum/ Restad, Penne L. Christmas in America: A History. New York: Oxford University Press, 1995.https://global.oup.com/academic/product/christmas-in-america-9780195043659 Schmidt, Leigh Eric. Consumer Rites: The Buying and Selling of American Holidays. Princeton, NJ: Princeton University Press, 1995.https://press.princeton.edu/books/paperback/9780691018448/consumer-rites Science History Institute. “History and Future of Plastics.”https://www.sciencehistory.org/topics/plastics Smithsonian Magazine. “The Origin of Krampus, Europe's Evil Twist on Santa.” December 4, 2015.https://www.smithsonianmag.com/history/the-origin-of-krampus-europes-evil-twist-on-santa-180957438/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Contrary to what many may believe, God isn't some elusive spirit waiting for the clever few to find Him. In Isaiah's prophetic song, we discover what God reveals about His identity, power, and purpose. Study along with Alistair Begg on Truth For Life. ----------------------------------------- • Click here and look for "FROM THE SERMON" to stream or read the full message. • This program is part of the series ‘Here is My Servant' • Learn more about our current resource, request your copy with a donation of any amount. • Share the Gospel this holiday season by giving gifts that lead others to Jesus! At truthforlife.org/gifts you'll find ESV Study Bibles for both men and women for only $15, children's hardcover storybooks—three books for just $10, and a brand-new evangelism booklet by Alistair Begg, only $1 each! Helpful Resources - Learn about God's salvation plan - Read our most recent articles - Subscribe to our daily devotional Follow Us YouTube | Instagram | Facebook | Twitter This listener-funded program features the clear, relevant Bible teaching of Alistair Begg. Today's program and nearly 3,000 messages can be streamed and shared for free at tfl.org thanks to the generous giving from monthly donors called Truthpartners. Learn more about this Gospel-sharing team or become one today. Thanks for listening to Truth For Life!
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