Why We Move by So We Flow...

Anthony Mullally is a professional rugby player with 200 senior appearances, two world cups and a super league grand final trophy.  Through his coaching in breathwork, meditation, cold immersion and mindfulness, he helps men and women re-establish their connection to the natural world, break down stereotypes and rebuild the integrity of masculinity in the modern world.Check Anthony out on Instagram @mullally91 or on his website at www.anthonymullally.com

James is a graduate of the National Centre for Circus Arts, an elite level gymnastics coach, and one half of The Nerve Guys, whose primary mission is to develop the nervous system in movement. Whether for rehab, strength, flexibility or skill development, they help their clients improve their overall health, function and abilities with a brain first approach. You can check out The Nerve Guys at www.thenerveguys.co.uk or James on Instagram @james_thenerveguys

Chet is a strength, mobility and movement coach, podcaster and handstand enthusiast.  He combines a scientific, research-driven approach to movement with deep-rooted interests in spirituality, religion, yoga, philosophy, mental health and meditation.Check out Chet on Instagram @chet_karsan

Carl Faure is a DJ, producer, yoga teacher and owner of Stretch, a movement space in East London.Check out Stretch on Instagram @stretch_london and Carl @carlfaure

Jamie Clements is a breathwork expert tackling mental health, anxiety and stress in the modern world, the founder of The Breath Space, and lead instructor for MindLabs.Check out Jamie on Instagram @the_breath_space

Matt is a London based yoga teacher and old friend of So We Flow... with a comprehensive knowledge of classical yoga, strength, hand-balancing and mobility. His caring, candid and modest approach to teaching seeks nothing more than to help as many people as possible feel great in their own bodies.You can check out Matt on Instagram @mattgillyoga

Samuel is a professional dancer and acrobat who draws influence from his multifaceted experience in contemporary dance, hip-hop, parkour, tricking and gymnastics. Born in Huddersfield and now living in London, Samuel features in film and performances around the globe.You can check out Sam's practice on Instagram @samuel_caleb

Miles is a Rocket Yoga teacher, hand balancer and movement enthusiast who grew up in Sydney, Australia. His childhood was spent by the beach as the typical blonde salty surf kid. Miles spent much of his twenties as an aspiring DJ and producer within the London nightlife scene, only leaving this lifestyle behind when he faced a difficult, dark period of his life. As a means to overcome these obstacles, he began studying yoga and meditation, eventually becoming a teacher of Rocket Yoga. Miles's musical background remains ever-present in his practice - both via the soundtracks that accompany his teachings and the fluidity and flow of his movements. You can check out Miles's practice on Instagram @milesmortensenyoga

Jonas is a slackliner and P.E. teacher from The Netherlands, who has had a life-long and varied movement career - from ballet, to speed skating, to cycling. Despite being set back by injury, Jonas continues to push the limits of slacklining, nowadays with a mindful and holistic approach. He passionately shares the powerful message of movement with those that he teaches. You can check out Jonas's practice on Instagram @jonaskonijnenberg

Joaquin Gomez is a yoga teacher, movement enthusiast and musician. Originally from Argentina, he grew up in Ibiza and now lives in London, where he has been teaching yoga since 2017. You can check out Joa's practice on Instagram @joayoga

Theo is a multi-disciplinary mover from Minden, Germany, who has a diverse practice encompassing acrobatics, tricking, yoga, Capoeira, hand-balancing and parkour. Theo is a SWF Mover and the author of our first two Movement Guides - the Press Handstand and the Pancake Stretch. You can check out Theo's practice on Instagram @mindsetoftheo