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Learn the English expression, "all of a sudden."Get the full story and learning resources: https://plainenglish.com/expressions/all-of-a-sudden--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMentioned in this episode:Hard words? No problemNever be confused by difficult words in Plain English again! See translations of the hardest words and phrases from English to your language. Each episode transcript includes built-in translations into Spanish, Portuguese, Chinese, German, French, Italian, Japanese, Polish, and Turkish. Sign up for a free 14-day trial at PlainEnglish.com
C'est qu'on dit quand quelqu'un est mort et enterré. L' expression est devenue le titre de la fameuse série télé "Six Feet Under" dont les héros étaient des croque-morts. Qu'on appelle comme ça, car au Moyen Âge pour s'assurer qu'une personne était vraiment décédée, on lui mordait le gros orteil. Une fois cette précaution prise, on l'enterrait six pieds sous terre. L'explication de cette profondeur remonte à 1665 et la grande peste de Londres. Dans "Ah Ouais ?", Florian Gazan répond en une minute chrono à toutes les questions essentielles, existentielles, parfois complètement absurdes, qui vous traversent la tête. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
In this podcast, Greg Voisen sits down with Keenan L. McBride — certified professional training manager, corporate image consultant, and founder of the Virx-Leonatus Culture — to explore his groundbreaking book Virx-Leonatus Culture: The Codex. With nearly three decades of experience, Keenan unveils a philosophy that challenges everything you thought you knew about authority and influence. His framework, built on five powerful pillars — Refinement of Mind, Elegance in Expression, Courtesy & Charisma, Confidence & Command, and Cultural Appreciation — isn't just a leadership model, it's a complete way of being. What if the most powerful person in the room is the one saying the least? Keenan unpacks why quiet strength goes back centuries, how strategic empathy drives real results, and why true command comes from presence — not force. As Keenan puts it: "Your image sets the table, but it's your knowledge that serves the dish."
If you're angry today, turn it Godward and you can't go wrong. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org Find more encouragement on Instagram, TikTok, Facebook, and YouTube.
Leah finishes up Creative & Expression Month with Moomins!!!!! Leah talks about the Swedish-Finnish artist, Tove Jansson, who created a colorful universe for her and her characters to escape to. The Moomin world is about admitting your joys and fears, looking for a place of safety, knowing danger is out there, but that you'll always discover new ways to incorporate what “home” means.
In this episode of Eat Sleep Wine Repeat, Janina is joined by Natalie Christensen, Chief Winemaker at Yealands, to explore one of the world's most recognised wine regions: Marlborough in New Zealand. Together they dive into the differences between the Wairau Valley and Awatere Valley, uncovering how climate, soils and geography create remarkably different expressions of Sauvignon Blanc. From aroma compounds and winemaking decisions to sustainability, sub-regionality and the future of New Zealand wine, this episode is packed with insights for anyone looking to learn about wine, deepen their wine education, understand wine grapes and discover why Marlborough deserves to be considered alongside the great wine regions of the world. There is also plenty of inspiration for wine travel, with Natalie sharing what visitors can expect when exploring the stunning Yealands vineyards on New Zealand's South Island. Shownotes 03:12 – Discovering Marlborough — Natalie introduces New Zealand's most famous wine region and explains what makes the Awatere Valley so unique. 04:15 – Vineyard location matters — how close Yealands' vines sit to the dramatic coastal cliffs overlooking the Pacific Ocean. 07:17 – Awatere vs Wairau Valley — temperature differences, diurnal shifts and how climate shapes wine styles. 08:20 – Why Marlborough Sauvignon Blanc is so intense — sunlight, climate and natural vineyard conditions behind its famous aromatic profile. 09:47 – Thiols and methoxypyrazines explained — the aroma compounds that define Sauvignon Blanc and how winemakers influence them. 11:40 – Can Sauvignon Blanc age? Exploring the surprising ageability of Marlborough Sauvignon Blanc and how its character evolves over time. 14:26 – Understanding the Yealands range — from the flagship Marlborough Sauvignon Blanc to Reserve, Single Vineyard and the iconic L5 Block. 16:04 – Tasting Yealands Marlborough Sauvignon Blanc 2025 — Janina's tasting notes and what makes this classic New Zealand wine style so appealing. (Retails around £10: Asda, Sainsbury's, Tesco, Morrisons, Ocado) 17:10 – What makes the Reserve different? Natalie explains the vineyard selection and winemaking decisions behind the Yealands Reserve Sauvignon Blanc 2024 (Retails around £12.50: Sainsbury's, Tesco, Ocado, Morrisons, Waitrose) 20:44 – Expression of grape or expression of place? Why Sauvignon Blanc may be one of the best wine grapes for showcasing terroir. 22:07 - Tasting Yealands Estate Single Vineyard Sauvignon Blanc 2024 (Retailer: ND Johns - £15.50) 25:41 – Tasting Yealands Estate L5 Block 2024 — Yealands' most coastal vineyard site and a Sauvignon Blanc that truly captures a sense of place. (Retailer: ND Johns - £19.45) 33:09 – Yeast selection and fermentation — how different yeast strains influence flavour, texture and aromatic expression. 33:21 – X5 and Delta yeasts — the strains most commonly associated with enhancing Sauvignon Blanc's signature aromatic profile. 37:07 – Babydoll sheep and sustainability — the famous miniature sheep helping manage the vineyards naturally. 38:39 – Sustainability beyond the sheep — cover crops, biodiversity and vineyard practices that improve both wine quality and environmental outcomes. 39:49 – Carbon-positive ambitions — how Yealands is reducing its carbon footprint through renewable energy, lightweight bottles and innovative logistics. 41:55 – Sauvignon New Zealand 2027 — Natalie shares details of the upcoming international celebration of New Zealand Sauvignon Blanc. 42:56 – The future of Marlborough Sauvignon Blanc — sub-regions, site-specific wines and the rise of boutique producers. 43:50 – Wine travel in New Zealand — what visitors should experience when exploring Yealands and the Awatere Valley. 44:53 – The White Road Tour — scenic viewpoints, wildlife, vineyards and one of New Zealand's most memorable winery experiences. 45:52 – Why visiting vineyards changes everything — how standing among the vines transforms your understanding of Sauvignon Blanc. 46 :37 – One final takeaway — why Marlborough Sauvignon Blanc is far more diverse than many wine lovers realise.
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In this episode, we analyze the viral K-pop track 'Iconic by Mistake' by KATSEYE, Le Sserafim, and Illit; and 'Too Easy' by the American artist behind lots of K-Pop inspiration, Tinashe. We explore their production, cultural impact, and the strategic moves behind their releases, highlighting how they reflect and influence the evolving K-pop and hyperpop scenes.Chapters00:00 Introduction to the Reaction Video02:06 Exploring the Themes of Violence and Chaos04:31 Audio Mastering and Production Choices07:20 Hyper Pop and Its Cultural Impact10:10 Generational Perspectives on Music and Memes12:57 The Collaboration of Different Groups15:32 Marketing Strategies in K-Pop18:26 Concluding Thoughts on the Music Video19:12 The Intentionality Behind Group Dynamics22:06 Choreography and Visual Representation in K-Pop24:32 Tinashe's Influence and K-Pop Collaborations27:34 The Narrative of K-Pop and Media Representation30:10 The Impact of K-Pop on Global Music Culture32:46 The Challenges of Individual Artists in the K-Pop Industry35:22 The Evolution of K-Pop Groups and Their Sound38:23 Empowerment and Expression in K-Pop Idols40:53 Closing Thoughts on K-Pop's FutureJoin the Kpopcast Slack: https://join.slack.com/t/kpopcast/shared_invite/zt-93kzxcv6-YNej2QkyY6vaPnhEQJxk0AChip in for show costs: https://ko-fi.com/thekpopcast Hosted on Acast. See acast.com/privacy for more information.
Learn the English expression, "with a straight face." (Can you keep one?)Get the full story and learning resources: https://plainenglish.com/expressions/with-a-straight-face--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMentioned in this episode:Hard words? No problemNever be confused by difficult words in Plain English again! See translations of the hardest words and phrases from English to your language. Each episode transcript includes built-in translations into Spanish, Portuguese, Chinese, German, French, Italian, Japanese, Polish, and Turkish. Sign up for a free 14-day trial at PlainEnglish.com
Send us Fan MailRandall Balmer joins me for remarks about why he believes America is not a Christian nation and why separation of church and state is the American way. This is the topic of chapter 6 in my new book The Christian Past That Wasn't. In the book, I cover the topics in this segment as well as the Articles of Confederation, the Declaration of Independence, the Constitution, Jefferson's letter to the Danbury Baptists, The Church of the Holy Trinity v. the United States, and the views of James Madison. Christian nationalists have significantly distorted the history in this area to reframe and redefine separation of church and state. I go to the primary sources to show readers what the framers said about this important principle. To purchase or learn more about The Christian Past That Wasn't, go to www.christianpast.com.Written, produced, and hosted by Warren ThrockmortonMusic provided by Roman Candle, Jonathan Swaim, and Netop.For a playlist of music used on the podcast, see this link: https://open.spotify.com/playlist/6jP94UmS5sCwoB4Ex3ini9?si=0C7Woza2QRaKrIsvvJ_l7g
The Creative Process in 10 minutes or less · Arts, Culture & Society
Salwa and Selma Mikou are the founders of Paris-based Mikou Architecture. Born in Fez, Morocco and educated in Paris, they have spent the last two decades reimagining the relationship between the built environment and the cultural landscape.After honing their craft under two of the world's most iconic architects, Jean Nouvel and Renzo Piano, they founded their own studio. For them, architecture is a living interaction with landscape and what they call the Atlas of Resonance, interpreting the hidden layers of a territory, geology, memory, and craft. It is a philosophy that rejects the generic, seeking instead to weave together technological innovation with local materials. Whether it is a mosque in the north of England or a hybrid innovation hub in a former royal manufactory, their work asks a fundamental question: How does space shape the way we think, learn and remember? They were selected by Rem Koolhaas to represent Morocco at the Venice Biennale. Most recently, they were commissioned by Hermès to create a 17,000-square-meter facility that bridges industrial performance with poetic expression. At the heart of their practice is a belief that architecture is not just about building—it's about shaping relationships: between people, between past and future, between technology and craft.(0:03) Architecture as a Living Transformation(1:42) The Intuitive Knowledge of Living Art(2:20) Preserving the Human Core of Expression(3:14) The Medina and the Geometry of Childhood(6:35) The Social Spaces of Rooftops(8:27) The Twin Dynamic and Confrontation with 'l'autre'(10:21) Contextual Echoes & Traces of the Site(12:12) The Temples of Water(13:15) The Mosque as Pure Spatiality(15:49) Building Culture with Yves Saint Laurent & Pierre Bergé(16:57) The Wast ed-dar (وسط الدار) and the Heart of a Building(18:31) The Smells and Sounds of Home(19:44) Balance, Nature, and SisterhoodEpisode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast
“Architecture should bring a true sensation of wellbeing. We were really lucky to experience that as children, and now as architects, we try to bring all that we learned into our practice.”Salwa and Selma Mikou are the founders of Paris-based Mikou Architecture. Born in Fez, Morocco and educated in Paris, they have spent the last two decades reimagining the relationship between the built environment and the cultural landscape.After honing their craft under two of the world's most iconic architects, Jean Nouvel and Renzo Piano, they founded their own studio. For them, architecture is a living interaction with landscape and what they call the Atlas of Resonance, interpreting the hidden layers of a territory, geology, memory, and craft. It is a philosophy that rejects the generic, seeking instead to weave together technological innovation with local materials. Whether it is a mosque in the north of England or a hybrid innovation hub in a former royal manufactory, their work asks a fundamental question: How does space shape the way we think, learn and remember?They were selected by Rem Koolhaas to represent Morocco at the Venice Biennale. Most recently, they were commissioned by Hermès to create a 17,000-square-meter facility that bridges industrial performance with poetic expression. At the heart of their practice is a belief that architecture is not just about building—it's about shaping relationships: between people, between past and future, between technology and craft.(0:04) The Intuitive Knowledge of Living Art(4:24) The Medina and the Geometry of Childhood(8:18) The Social Spaces of Rooftops(13:46) The Intuitive Knowledge of Living Art(15:31) Contextual Echoes & Traces of the Site(19:18) The Twin Dynamic and Confrontation with 'l'autre'(26:42) The Temples of Water(33:24) The Mosque as Pure Spatiality(38:01) The Crisis Period and Structural Systems(48:24) Building Culture with Yves Saint Laurent & Pierre Bergé(51:38) The Wast ed-dar (وسط الدار) and the Heart of a Building(57:02) Preserving the Human Core of Expression(1:04:29) Urban Acupuncture in the Modern City(1:08:46) The Smells and Sounds of Home(1:10:02) Balance, Nature, and SisterhoodEpisode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast
Marcus Rosner was born on the west coast of British Columbia but grew up just outside Edmonton in the suburban prairie town of Sherwood Park, Alberta. A lifelong athlete with no background in drama, he never considered a career in entertainment until a formative trip to New York City with his mother introduced him to Broadway and sparked his passion for storytelling. Soon after, he relocated to Vancouver, attended Vancouver Film School, and began building a career in film and television.Over the past decade, Rosner has appeared in acclaimed series such as CONTINUUM (SYFY), ARROW and SUPERNATURAL (The CW), MISTRESSES and ONCE UPON A TIME (ABC), GIRLFRIENDS' GUIDE TO DIVORCE (Bravo), WHEN CALLS THE HEART (Hallmark), and Lifetime's UNREAL. In 2022, he starred as Nico in Buzzfeed Studios/Lionsgate's MY FAKE BOYFRIEND alongside Keiynan Lonsdale, Sarah Hyland, and Dylan Sprouse. He is also a mainstay leading man on Hallmark Channel, most recently seen in NOTES OF AUTUMN and ROMANCE TO THE RESCUE and joined the main cast of SULLIVAN'S CROSSING (CTV/The CW) at the end of the series' third season.Beyond acting, Rosner is a producer with Edmonton-based Northern Gateway Films, where he collaborates on a slate of movies-of-the-week and indie features. In 2025, he expanded his creative journey as writer and director with his debut short film, Emergency, a deeply personal project inspired by his childhood.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
Marcus Rosner was born on the west coast of British Columbia but grew up just outside Edmonton in the suburban prairie town of Sherwood Park, Alberta. A lifelong athlete with no background in drama, he never considered a career in entertainment until a formative trip to New York City with his mother introduced him to Broadway and sparked his passion for storytelling. Soon after, he relocated to Vancouver, attended Vancouver Film School, and began building a career in film and television.Over the past decade, Rosner has appeared in acclaimed series such as CONTINUUM (SYFY), ARROW and SUPERNATURAL (The CW), MISTRESSES and ONCE UPON A TIME (ABC), GIRLFRIENDS' GUIDE TO DIVORCE (Bravo), WHEN CALLS THE HEART (Hallmark), and Lifetime's UNREAL. In 2022, he starred as Nico in Buzzfeed Studios/Lionsgate's MY FAKE BOYFRIEND alongside Keiynan Lonsdale, Sarah Hyland, and Dylan Sprouse. He is also a mainstay leading man on Hallmark Channel, most recently seen in NOTES OF AUTUMN and ROMANCE TO THE RESCUE and joined the main cast of SULLIVAN'S CROSSING (CTV/The CW) at the end of the series' third season.Beyond acting, Rosner is a producer with Edmonton-based Northern Gateway Films, where he collaborates on a slate of movies-of-the-week and indie features. In 2025, he expanded his creative journey as writer and director with his debut short film, Emergency, a deeply personal project inspired by his childhood.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.
On Your World of Creativity, we travel around the world talking with creative practitioners who turn ideas into impact.In just the past few episodes, we've been (virtually) exploring creative centers like London, Sydney, and Las Vegas — along with vibrant hubs like Pittsburgh and Austin. Today, we're in New York City… and even making a stop in Times Square ... with a guest who has quite literally taken her voice global.I'm joined by Kneet — a Thai Sikh Punjabi independent artist blending Bollywood glam with hip-hop swagger. Her music explores identity, resilience, cultural fusion, and creative reinvention.Her breakout single “RISE” hit #1 on Apple Music video charts and appeared on Times Square billboards — marking a defining moment in her independent journey. She's continued that momentum with her latest release, “My Man.”But beyond the music, Kneet brings a powerful lived experience — navigating motherhood, advocacy, and systemic challenges — while completing her Master's in Developmental Psychology.Today, we're talking about Creative Cultural Expression… and the Power of Voice.Kneet is a global independent artist whose sound blends pop, hip-hop, soul/R&B, and cinematic storytelling — shaped by a life lived across cultures.Her work is rooted in truth — transforming personal experience into universal expression. Whether through music, advocacy, or storytelling, she is reclaiming voice, honoring identity, and creating space for authenticity.1 — Identity as Creative FuelKneet, your music feels deeply rooted in identity — cultural, personal, and emotional. What first inspired you to use music as a way to express who you are and what you've lived through?How has your Thai Sikh Punjabi background shaped your sound, your storytelling, and the way you show up as an artist?2 — The Power of VoiceThis episode is really centered on the idea of “the power of voice.” What does that mean to you — both as an artist and as a person navigating real-life challenges?Was there a moment in your life where you realized you had to stop surviving… and start choosing your voice?3 — Creativity as Healing & TransformationYour work carries emotional depth — it feels like more than performance, it feels like processing and transformation. How does music become a tool for healing when words alone aren't enough?You're navigating intense personal experiences while continuing to create. How do you stay grounded and protect your creative energy during those times?4 — Turning Personal Story into Universal ConnectionOne of the most powerful things about your music is how personal stories become something universal. How do you translate your lived experience into songs that resonate across cultures and audiences?Why do you think so many strong voices — especially women — are often misunderstood, and how does reclaiming your voice shift that narrative?5 — Rising as an Independent ArtistYour single “RISE” hitting #1 and appearing in Times Square is an incredible milestone — especially as an independent artist. What did that moment represent for you?For other artists listening, what are some practical ways they can unlock their voice, build confidence, and create opportunities without waiting for permission?SummaryToday we explored what it means to create from identity, to reclaim your voice, and to use creativity not just as expression — but as transformation.From blending cultures into a unique artistic sound…to turning personal challenges into global connection…to rising as an independent artist on your own terms…Kneet's story reminds us that our voice is not something we're given — it's something we claim.If you enjoyed this episode, take a moment to subscribe, rate, and review Your World of Creativity on your favorite podcast app.It helps more creative voices like Kneet's be heard around the world.And come back next time, as we continue our journey… unlocking… Your World of Creativity.
Klaire is back on the podcast talking about an amazing Italian painter who started producing works as a teenager. Artemisia Gentileschi's life was full of challenges and obstacles, including an abuser and rarely getting credit for her paintings. Learn about Artemisia's fierce paintings of women that are gorgeous and haunting to look at.
In this message, Pastor Mary Johnson continues The Tree Church's series on worship with a teaching on what it means to physically respond to God. Drawing from Romans 12:1 and the story of King David in 2 Samuel 6, Pastor Mary walks through the biblical pattern of worship that involves the whole body including bowing, singing, lifting hands, clapping, and dancing. She addresses why so many believers have settled into a reserved posture in worship and shares a moving testimony from a new believer who stopped her tractor to raise her hands and worship God in the middle of her farm. This is an honest and grounding call to bring physical expression back into everyday worship.Listen in and be encouraged.Watch the full message here: https://youtu.be/Brq5fOaSX7E
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Manitoba Pork is calling for the creation of strategic plan for dealing with trade.General manager Cam Dahl says in the wake of the recent U.S. election, the federal government needs to develop a national strategy for agriculture and food trade particularly as Canada heads into the 2026 review of the Canada U.S. Mexico Agreement.ANDProtein Industries Canada is looking for companies that can blend pulses AND cereals to create new food products and ingredients.PIC Senior Director of Programs Lisa Campbell says the purpose of calling for Expression of Interests (EOI) is to meet the consumer demand for more innovative ways to incorporate protein and fibre into their diets.See omnystudio.com/listener for privacy information.
“It was always in a weird way, I wouldn’t say triggering, but I just didn’t like it. And then by the end, I really did love it. It just felt really heartwarming when different people in the Process, even still, since we all – a lot of us still keep in touch, and they call me Bubba, it makes me smile.” – Julie Shapiro Hoffman grad, Julie Shapiro, found herself at a crossroads. She knew what she wanted to change in herself. Yet, she also felt unable to make that change. There’s change we can make through our choices, and then there’s change that must come from deeper within. The Hoffman Process works in this deeper place within us through the Cycle of Transformation. This is the place where the “magic” of the Process happens. Julie’s story is one of courage, desire, and willingness. She came to the Process with profound scepticism. But she also came with a willingness to fully enter into the Process to allow change to happen within her, even though she couldn’t understand how it would happen. In moments of silence in nature, time with a Buddha, and places where Julie knew she had to go deeper, the “magic” of transformation happened. She gained new insights and saw a deeply rooted pattern. In one moment that allowed her Process to go deeper, Julie realized she had to use the childhood nickname her father had given her on her name tag rather than her given name. She knew that, even though her nickname, Bubba, triggered her, using it would be important. And it turned out to be. As Julie shares, using Bubba “was the real way to connect with my childhood, connect with my parent relationship, work through some things that I may not have had the opportunity to do before he died, and just really connect with him.“ Connecting with her childhood unlocked something deeper within. Hearing fellow students call her Bubba began to bring her joy. Beautiful, ineffable things can happen when you surrender to the Process, as Julie did. We hope you enjoy this heartfelt conversation with Julie and Sadie. Listen on Apple Podcasts More about Julie Shapiro: Have you ever known exactly what you wanted to change about yourself — but felt unable actually to make the change? It was at that crossroads that Julie Shapiro signed up for the Hoffman Process. At 42, she felt that certain milestones, like marriage and starting a family, were out of reach. A lifelong New Yorker, she'd recently moved to Los Angeles and unexpectedly lost her dad within weeks of moving. A Stanford graduate, she set impossibly high standards for herself, both personally and professionally. Little Bubba Julie had spent years in therapy, taken meditation courses, and tried other modalities to reduce anxiety. She was self-aware and could name her patterns. But awareness alone wasn't moving the needle to evoke the changes she wanted. The Hoffman Process was not something she ever would have considered. She expected it to be “woo woo” and couldn't imagine that a one-week retreat had any long-term benefits. But despite her skepticism, she attended the Process in 2024, hoping it might unlock something within her. The Process did just that. Through the Cycle of Transformation, Julie was able to move beyond her lawyer-trained intellect and tap into her emotional and spiritual selves. She discovered a deeply rooted pattern of living in survival mode — pushing through things that made her unhappy just to achieve the end goal. As the Process week unfolded, she began to believe that a spirit-led life, focused on “being” rather than “having,” was not only possible, but available to her. One year later, in 2025, Julie returned for the Q2 graduate program to deepen her Hoffman toolkit. She is actively reorienting her life around who and what truly light her up — and redefining achievement along the way, from her tangible accomplishments to the person she is becoming. Follow Julie on Instagram. As mentioned in this episode: Hoffman’s Q2 is a three-day program for Process graduates. Early-onset Alzheimers Drew Horning: Julie’s Hoffman teacher and one of the Hoffman Podcast hosts. The Crossword Hoffman Terminology and Tools: Awareness Hell: In the Hoffman Process, when we're in awareness hell, we know we are aware of our patterns and the things we do that we wish we didn't, but we are still unable to change. We understand, but feel stuck in this place of hell, even though our awareness keeps expanding. To get out of awareness hell, our work to grow and transform must include three additional steps for change to take place. These three steps are Expression, Compassion, and New Ways of Being. All four make up the Cycle of Transformation. The Cycle of Transformation: The four steps in the cycle are Awareness, Expression, Compassion, and New Ways of Being. All four make up the Cycle of Transformation. Be-Do-Have vs. Do-Have-Be: The life we long for comes from Be-Do-Have; the life we are taught we should strive for comes from Do-Have-Be. Recycling/pre-cycling is a tool and a practice for receiving wisdom from your own Spiritual Self, which gives you qualities that lead you directly to new behavior, authenticity, and the freedom to respond rather than react to patterns. You replace a pattern with an authentic quality of your Spiritual Self and embody that quality. You create new behavior from this embodiment. When recycling, you use a scene from your recent past when you acted out the pattern. In pre-cycling, you use an imagined scene when you act out the pattern at some point in the future. Your Spiritual Self ultimately guides you on how to BE so that you DO what supports your being and HAVE what you need to support your living. Read about Dark Side work in the Hoffman Q2.
Learn the English expression "grow up" (and why even fully grown adults sometimes need to do it sometimes)Get the full story and learning resources: https://plainenglish.com/expressions/grow-up--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMentioned in this episode:Hard words? No problemNever be confused by difficult words in Plain English again! See translations of the hardest words and phrases from English to your language. Each episode transcript includes built-in translations into Spanish, Portuguese, Chinese, German, French, Italian, Japanese, Polish, and Turkish. Sign up for a free 14-day trial at PlainEnglish.com
“Architecture should bring a true sensation of wellbeing. We were really lucky to experience that as children, and now as architects, we try to bring all that we learned into our practice.”Salwa and Selma Mikou are the founders of Paris-based Mikou Architecture. Born in Fez, Morocco and educated in Paris, they have spent the last two decades reimagining the relationship between the built environment and the cultural landscape.After honing their craft under two of the world's most iconic architects, Jean Nouvel and Renzo Piano, they founded their own studio. For them, architecture is a living interaction with landscape and what they call the Atlas of Resonance, interpreting the hidden layers of a territory, geology, memory, and craft. It is a philosophy that rejects the generic, seeking instead to weave together technological innovation with local materials. Whether it is a mosque in the north of England or a hybrid innovation hub in a former royal manufactory, their work asks a fundamental question: How does space shape the way we think, learn and remember?They were selected by Rem Koolhaas to represent Morocco at the Venice Biennale. Most recently, they were commissioned by Hermès to create a 17,000-square-meter facility that bridges industrial performance with poetic expression. At the heart of their practice is a belief that architecture is not just about building—it's about shaping relationships: between people, between past and future, between technology and craft.(0:04) The Intuitive Knowledge of Living Art(4:24) The Medina and the Geometry of Childhood(8:18) The Social Spaces of Rooftops(13:46) The Intuitive Knowledge of Living Art(15:31) Contextual Echoes & Traces of the Site(19:18) The Twin Dynamic and Confrontation with 'l'autre'(26:42) The Temples of Water(33:24) The Mosque as Pure Spatiality(38:01) The Crisis Period and Structural Systems(48:24) Building Culture with Yves Saint Laurent & Pierre Bergé(51:38) The Wast ed-dar (وسط الدار) and the Heart of a Building(57:02) Preserving the Human Core of Expression(1:04:29) Urban Acupuncture in the Modern City(1:08:46) The Smells and Sounds of Home(1:10:02) Balance, Nature, and SisterhoodEpisode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast
Nouveaux pilotes, un brin déjantés, à bord de la Libre Antenne sur RMC ! Jean-Christophe Drouet et Julien Cazarre prennent le relais. Après les grands matchs, quand la lumière reste allumée pour les vrais passionnés, place à la Libre Antenne : un espace à part, entre passion, humour et dérision, débats enflammés, franc-parler et second degré. Un rendez-vous nocturne à la Cazarre, où l'on parle foot bien sûr, mais aussi mauvaise foi, vannes, imitations et grands moments de radio imprévisibles !
SummaryThis sermon explores the true meaning of servanthood from a biblical perspective, emphasizing humility, selflessness, and love for God. It challenges believers to embody Christ's example of service, demonstrating love through actions that often go unnoticed.Chapters00:00 The Reality of Servanthood05:24 Serving as an Expression of Love12:12 The Example of Christ in Service17:55 Building Up the Body of Christ23:42 Practical Ways to Serve29:16 The Call to Serve One Another ResourcesPodcasts: https://icandopodcast.comBlogs: https://benjaminlee.blogBooks: https://benjaminlee.blog/books-2/Merch: https://benjaminlee.blog/resources/#!/Youtube: https://youtube.com/@icandopodcast?si=5oyFqKOSAu0EiTQmPhilippians 2:5-11 - https://www.biblegateway.com/passage/?search=Philippians+2%3A5-11Matthew 25:34-40 - https://www.biblegateway.com/passage/?search=Matthew+25%3A34-40Acts 2:44-47 - https://www.biblegateway.com/passage/?search=Acts+2%3A44-47John 13:1-17 - https://www.biblegateway.com/passage/?search=John+13%3A1-17Romans 12:10-13 - https://www.biblegateway.com/passage/?search=Romans+12%3A10-13Galatians 5:13 - https://www.biblegateway.com/passage/?search=Galatians+5%3A13
You just had one of the best experiences of your life.A trip. A breakthrough. A relationship moment. A massive win.And then… it's over.Now what?In this episode, Justin breaks down what actually happens after those peak moments—and how to navigate the “come down” without sabotaging yourself or shrinking back into your old life.Because the goal isn't just to have amazing experiences…It's to integrate them so your life keeps expanding.Key TakeawaysThe “come down” is real—and normalAfter a peak, your system recalibrates. That doesn't mean something went wrong.Drop the expectation to “go back to normal”You're not the same person anymore. Stop trying to be.Give yourself space to landDon't rush back into your routine. Let things feel a little… different.Expression is integrationJournal it. Voice it. Share it with someone who can actually hold it.Not everyone can hold your experienceAnd that's okay. Share wisely.You don't need to crash to balance the highYou can choose gentler ways to come back to center.“Better than bad is good”You don't need perfection. Just don't go full self-sabotage.If you've ever had an incredible experience followed by a weird drop…Reflect: How did you handle the “after”?Share this episode with someone who just had a big win or breakthroughFollow/subscribe so you don't miss what's coming nextWork With JustinWant support integrating your experiences and actually growing from them?
The United Jewish Peoples' Order is in the midst of celebrating their 100th year as a secular, leftist Jewish organization in Canada.Three of UJPO's staff join Blueprints to share some of what they've learned working for the century-old organization, and reflect on how they might build for the next 100 years.What UJPO does is largely a reflection of their origin story as outsiders:"We began in the 1920s out of a need for mutual aid between secular, leftist Jews - the majority of them factory workers. They needed community." - Shayle Kilroy, UJPO Operations Manager gives a brief history of how socio-economic conditions led to the creation of a versatile network that understands the importance of collective liberation.We hear how UJPO has navigated through extraordinary times, both globally and internally - and how they've remained Leftists through it all; Embracing change, and inclusivity, while holding onto their core values.UJPO have a big event coming up on June 11th, titled "Joy and Struggle". Its an example of how the organization seeks to blend the cultural (the communal) with the political - an approach Executive Director Sarena Sarain and Cultural Director David Wall say have been critical to the longevity of the group.The three guests also talk a lot about what solidarity means, how they practice collective liberation and the other elements that have made them what they are today.Hosted by: Jessa McLeanGet Tickets to the 100th Celebration: Joy and StruggleRelated Episodes: Jews Say No to Genocide (Dec 2024) Serena Sairan and Lauren Moses-Brettle on the identity crisis being purposely crafted by the Israeli lobby to thwart the work being done to liberate Palestine. Return and Liberation (Oct 2022) A discussion with the Palestinian Youth Movement on how they organize as a diaspora, both culturally and politically, in an environment hostile to their existence.More Resources: UJPO on YouTubeOur History – Morris Winchevsky Centre | Secular Jewish TorontoGet ALL our content through our SUBSTACK.All of our content is free - made possible by the generous sponsorships of our Patrons. If you would like to support our work through monthly contributions: PatreonFollow us on Instagram or on Bluesky
Salwa and Selma Mikou are the founders of Paris-based Mikou Architecture. Born in Fez, Morocco and educated in Paris, they have spent the last two decades reimagining the relationship between the built environment and the cultural landscape.After honing their craft under two of the world's most iconic architects, Jean Nouvel and Renzo Piano, they founded their own studio. For them, architecture is a living interaction with landscape and what they call the Atlas of Resonance, interpreting the hidden layers of a territory, geology, memory, and craft. It is a philosophy that rejects the generic, seeking instead to weave together technological innovation with local materials. Whether it is a mosque in the north of England or a hybrid innovation hub in a former royal manufactory, their work asks a fundamental question: How does space shape the way we think, learn and remember? They were selected by Rem Koolhaas to represent Morocco at the Venice Biennale. Most recently, they were commissioned by Hermès to create a 17,000-square-meter facility that bridges industrial performance with poetic expression. At the heart of their practice is a belief that architecture is not just about building—it's about shaping relationships: between people, between past and future, between technology and craft.(0:03) Architecture as a Living Transformation(1:42) The Intuitive Knowledge of Living Art(2:20) Preserving the Human Core of Expression(3:14) The Medina and the Geometry of Childhood(6:35) The Social Spaces of Rooftops(8:27) The Twin Dynamic and Confrontation with 'l'autre'(10:21) Contextual Echoes & Traces of the Site(12:12) The Temples of Water(13:15) The Mosque as Pure Spatiality(15:49) Building Culture with Yves Saint Laurent & Pierre Bergé(16:57) The Wast ed-dar (وسط الدار) and the Heart of a Building(18:31) The Smells and Sounds of Home(19:44) Balance, Nature, and SisterhoodEpisode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast
Main Character Energy : comment construire une identité de marque personnelle qui soit puissante et alignée ?Un épisode tous les lundis matin pour te partager une clé en moins de 3 minutes !Dans cet épisode, on parle :1️⃣ Du lien entre nos expressions du visage et l'énergie que l'on dégage2️⃣ Je vous donne aussi mes astuces pour communiquer des émotions, des souvenirs avec votre visage et donc capter plus facilement l'attentionRetrouve mon contenu sur Instagramet inscris toi à la newsletter pour du contenu exclusif !Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
Katie is taking a pottery class and found inspiration and kinship with Beatrice Wood. Beatrice was a potter and involved with the Dada movement, giving her the nickname "Mama of Dada." Learn about Beatrice's fascinating life in pottery, art, literature, and French names we struggle to say.
EPHESIANS – WEEK 4 Pastor: Dave BrownSeries: Ephesians
This week, we share a lecture offered by Rev. Bill Haley back in 2019 to culminate an ecumenical retreat coordinated by Truro Anglican Church. He makes the case that Protestant Christians have much to learn from the Benedictine tradition of contemplation as the wellspring for a stronger movement toward God and into the world.Explore Coracle's Expression of Monastic Life, "A Common Way"View Our Complete Archive of “Space for God” Prayer PracticesLearn More About Spiritual Direction through CoracleView Our Full Archive of Soundings SeminarsExplore the Full Archive of Bill's Sermonsinthecoracle.org | @inthecoracleSupport the showFor the Journey is a resource of the Coracle Center of Formation for Action and is made possible through the generous support of men and women across the globe.
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Do you prefer emotions or understanding? Joining a cause: ICE, Austin or Karmelo. Recognize you don't love one another. Teens. Storeowner.
Découvrez une expression française et pratiquez votre prononciation ! 365 expressions françaises à connaitre absolument : https://french.madameapaname.com/course/expressions-francaises20% de reduction avec le code EXPRESSIONS20Bonne écoute !Marion, Madame à PanameCrédits : Création de l'épisode et voix : Marion DupouyPost-production : Thibault DupierrisPour Madame à Paname
Learn the English phrasal verb, "boil over."Get the full story and learning resources: https://plainenglish.com/expressions/boil-over--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMentioned in this episode:Hard words? No problemNever be confused by difficult words in Plain English again! See translations of the hardest words and phrases from English to your language. Each episode transcript includes built-in translations into Spanish, Portuguese, Chinese, German, French, Italian, Japanese, Polish, and Turkish. Sign up for a free 14-day trial at PlainEnglish.com
As social and political expression in the workplace grows more charged, employers face mounting pressure to set clear boundaries—and enforce them consistently. In this installment of our Workplace Strategies Watercooler 2026 podcast series, shareholders Brandon Shelton (Charlotte/Indianapolis), Mike Bell (Denver/Dallas) and Virginia Wooten (Charlotte) explore the legal framework governing employee speech, the risks that come with inconsistent policy enforcement, and what in-house counsel and HR professionals need to know in today's polarized environment. Listeners will come away with practical guidance on policy design, manager training, and how to respond when personal beliefs and workplace expectations collide.
Graduation season is once more upon us. The long school year has come to a close, and now, in caps and gowns, the nation's graduates gather to receive their various certifications, diplomas, and degrees, and listen to wisdom from a speaker. However, many college graduations are not the same tranquil affairs they used to be. FIRE, the Foundation for Individual Rights and Expression, reports that attempts by students to disinvite commencement speakers over political beliefs have increased sharply over the last decade or so. To name one example, students at Morehouse School of Medicine are attempting to block the commencement speech of alumnus Congressman Rich McCormick, over his stances against DEI, abortion, and transgender surgeries among other views. Some schools, such as New York University, have switched to recorded remarks by students in lieu of an in-person speaker. At this point, the level of intolerance and intellectual coddling taking place at American universities is not a new story. It's bad, but is there a way back? This week, the Heritage Foundation is releasing a new book: Higher Education in America: It's Worse than you Think. I sat down with Jonathan Butcher, Acting Director of Heritage's Center for Education Policy and one of the book's authors, to ask whether he believes there is hope for the American university. --- Email us with thoughts, questions, or suggestions: HeritageExplains@heritage.org ---Jonathan Butcher on X: https://x.com/JM_Butcher?lang=enHigher Education in America: It's Worse Than You Think: https://a.co/d/0aMuIWzN
“Architecture should bring a true sensation of wellbeing. We were really lucky to experience that as children, and now as architects, we try to bring all that we learned into our practice.”Salwa and Selma Mikou are the founders of Paris-based Mikou Architecture. Born in Fez, Morocco and educated in Paris, they have spent the last two decades reimagining the relationship between the built environment and the cultural landscape.After honing their craft under two of the world's most iconic architects, Jean Nouvel and Renzo Piano, they founded their own studio. For them, architecture is a living interaction with landscape and what they call the Atlas of Resonance, interpreting the hidden layers of a territory, geology, memory, and craft. It is a philosophy that rejects the generic, seeking instead to weave together technological innovation with local materials. Whether it is a mosque in the north of England or a hybrid innovation hub in a former royal manufactory, their work asks a fundamental question: How does space shape the way we think, learn and remember?They were selected by Rem Koolhaas to represent Morocco at the Venice Biennale. Most recently, they were commissioned by Hermès to create a 17,000-square-meter facility that bridges industrial performance with poetic expression. At the heart of their practice is a belief that architecture is not just about building—it's about shaping relationships: between people, between past and future, between technology and craft.(0:04) The Intuitive Knowledge of Living Art(4:24) The Medina and the Geometry of Childhood(8:18) The Social Spaces of Rooftops(13:46) The Intuitive Knowledge of Living Art(15:31) Contextual Echoes & Traces of the Site(19:18) The Twin Dynamic and Confrontation with 'l'autre'(26:42) The Temples of Water(33:24) The Mosque as Pure Spatiality(38:01) The Crisis Period and Structural Systems(48:24) Building Culture with Yves Saint Laurent & Pierre Bergé(51:38) The Wast ed-dar (وسط الدار) and the Heart of a Building(57:02) Preserving the Human Core of Expression(1:04:29) Urban Acupuncture in the Modern City(1:08:46) The Smells and Sounds of Home(1:10:02) Balance, Nature, and SisterhoodEpisode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast
Salwa and Selma Mikou are the founders of Paris-based Mikou Architecture. Born in Fez, Morocco and educated in Paris, they have spent the last two decades reimagining the relationship between the built environment and the cultural landscape.After honing their craft under two of the world's most iconic architects, Jean Nouvel and Renzo Piano, they founded their own studio. For them, architecture is a living interaction with landscape and what they call the Atlas of Resonance, interpreting the hidden layers of a territory, geology, memory, and craft. It is a philosophy that rejects the generic, seeking instead to weave together technological innovation with local materials. Whether it is a mosque in the north of England or a hybrid innovation hub in a former royal manufactory, their work asks a fundamental question: How does space shape the way we think, learn and remember? They were selected by Rem Koolhaas to represent Morocco at the Venice Biennale. Most recently, they were commissioned by Hermès to create a 17,000-square-meter facility that bridges industrial performance with poetic expression. At the heart of their practice is a belief that architecture is not just about building—it's about shaping relationships: between people, between past and future, between technology and craft.(0:03) Architecture as a Living Transformation(1:42) The Intuitive Knowledge of Living Art(2:20) Preserving the Human Core of Expression(3:14) The Medina and the Geometry of Childhood(6:35) The Social Spaces of Rooftops(8:27) The Twin Dynamic and Confrontation with 'l'autre'(10:21) Contextual Echoes & Traces of the Site(12:12) The Temples of Water(13:15) The Mosque as Pure Spatiality(15:49) Building Culture with Yves Saint Laurent & Pierre Bergé(16:57) The Wast ed-dar (وسط الدار) and the Heart of a Building(18:31) The Smells and Sounds of Home(19:44) Balance, Nature, and SisterhoodEpisode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast
What happens when anorexia no longer feels like something you struggle with and starts feeling like who you are? Many people with long-term anorexia, so-called "atypical" anorexia, and restrictive eating disorders fear recovery for reasons that go far beyond food. They worry about losing structure, purpose, safety, achievement, or even their sense of self. In this episode, I explore the powerful connection between anorexia and identity, why recovery can feel emotionally disorienting, and how people begin rebuilding a life that feels larger than the eating disorder. Whether you've lived with anorexia for years, support someone in recovery, or work in the eating disorder field, this conversation offers a compassionate look at one of the most overlooked barriers to healing. Why Anorexia Can Become Part of Your Identity I explain how long-term restrictive eating disorders often become intertwined with self-worth, achievement, emotional regulation, relationships, and daily routines. I also discuss why recovery can feel like losing a familiar version of yourself, even when you desperately want freedom. The Hidden Fear Behind Anorexia Recovery Many people assume that food is the hardest part of recovery. While nutritional rehabilitation matters, identity loss often creates an equally powerful challenge. I explore why letting go of anorexia can trigger grief, uncertainty, and fear, especially when the eating disorder has shaped your life for years. How Neurodivergence, Trauma, and Oppression Shape Eating Disorders I discuss how autism, ADHD, sensory processing differences, trauma, perfectionism, and chronic stress can influence restrictive eating patterns. I also examine how social pressures around thinness, productivity, compliance, and self-sacrifice affect women, queer people, trans people, people of color, disabled people, immigrants, fat people, and other marginalized communities. A Case Example: When Recovery Feels Like Losing Yourself Through the story of Angela, a composite case example, I illustrate how anorexia can become a trusted coping system and why recovery often requires building safety, flexibility, and self-trust rather than simply eliminating symptoms. Rebuilding Identity Beyond the Eating Disorder Recovery involves much more than changing eating behaviors. It often includes discovering values, interests, relationships, boundaries, creativity, and sources of meaning that exist outside the eating disorder. I share practical ways people begin reconnecting with themselves while navigating the uncertainty that recovery can bring. Key Takeaways Anorexia can become deeply intertwined with identity, especially after years of living with the disorder. Fear of recovery often reflects fear of losing safety, predictability, or self-understanding. Grief can be a normal part of healing and does not mean you want to stay sick. People in all body sizes can experience anorexia and restrictive eating disorders. Recovery creates opportunities to build a life that feels larger, richer, and more flexible than the eating disorder. Related Episodes The Quiet Places Where Anorexia Meets Identity & Expression on Apple & Spotify. “Slips” in Eating Disorder Recovery in 2026: Why Setbacks Are Part of Progress, Not Failure (With Mallary Tenore Tarpley, MFA) on Apple & Spotify. Chronic Eating Disorders in 2026: What Hope Can Actually Look Like on Apple & Spotify. Work With Dr. Marianne Miller If you are looking for support with anorexia, ARFID, binge eating disorder, bulimia, chronic eating disorders, or neurodivergent eating challenges, I would love to help. I provide eating disorder therapy for clients in California and Washington, D.C., along with coaching services worldwide. My practice specializes in neurodivergent-affirming, trauma-informed, weight-neutral care for adults, teens, and families. Learn more at www.drmariannemiller.com or connect with me on Instagram @drmariannemiller.
Greg Lukianoff is one of our nation's foremost defenders of free speech, co-author of "The Canceling of the American Mind," and president of FIRE, the Foundation for Individual Rights and Expression. His journey to this place wasn't easy, on a personal level, but the depressive spiral Greg eventually transcended gave him insight into the problems plaguing our public discourse. Learn more about your ad choices. Visit megaphone.fm/adchoices
Send Rachel a text message.What if your thoughts and emotions are experiences you have, not the essence of who you are?In this episode, we explore:non-duality and the quantum fieldthe difference between awareness and identitywhy emotions rise and fall like waveshow to stop letting thoughts run the showa simple reflective exercise to reconnect with the eternal SelfThis is about reclaiming your power—not by suppressing emotion, but by remembering what remains aware beneath it all.
What happens when the trail becomes a place of belonging, spiritual conversation, and encounter with God? In this episode, Heather Jallad sits down with Jeff Wadley as he shares how “creation immersion” has opened unexpected opportunities for community, discipleship, and spiritual formation along the hiking trail. Together they explore the idea of wilderness as a “thin place” — where the presence of God feels especially near — and reflect on the ways hikers are finding connection, belonging, and even “tramily” along the journey. From the songbook of creation to the sacred rhythms of the trail, this conversation invites listeners to imagine how shared experiences outdoors can become spaces where people encounter both community and the presence of God.
Bonnie starts Creativity & Expression month by talking about Elizabeth Keckley. From slavery to the personal dressmaker to Mary Todd Lincoln, learn about Elizabeth and her dress-making business.
I greet you with a joy-filled heart and an inspired mind as this month we celebrate Mother's Day by honoring family matriarchs and those who enrich our lives with their mothering love. As well, we also celebrate Memorial Day, a time to heartfully remember the brave military men and women who have sacrificed their lives […]
In this message, Pastor Les Cody teaches the difference between Babel and Pentecost — one used expression to glorify man, the other to glorify God. Discover how the Holy Spirit redeems creativity, worship, and human expression for His glory, and why God still desires to fill His people with fresh fire, encounter, and intimacy today.
This episode is brought to you by WHOOP, Timeline and Audible. Poet, speaker, and transformational coach Adam Roa breaks down the modern crisis of masculinity, emotional safety, conscious relationships, and the hidden ways people abandon themselves in pursuit of comfort, validation, and love. This conversation explores why so many men feel lost, angry, disconnected, and emotionally shut down, how unresolved wounds show up in relationships, and why healing doesn't happen in isolation — it happens through safe connection. Adam shares powerful insights on balancing masculine and feminine energy, the difference between fireworks and mature love, why creativity is a wellness practice, and how saying "yes" to small intuitive nudges ultimately transformed his life and career. From conscious communication to emotional resilience, purpose, relationships, creativity, and modern masculinity, this episode is a deep exploration into what it actually means to become fully embodied and move Ever Forward. Follow Adam @adam.roa Follow Chase @chase_chewning ----- 00:00 – Why So Many Men Feel Lost, Angry & Emotionally Shut Down 01:36 – Adam Roa on Self-Love, Triggers & Conscious Relationships 04:20 – What a Truly Conscious Relationship Actually Looks Like 06:00 – Why You Don't Need to Be "Fully Healed" Before Love 09:10 – Emotional Safety & Learning to Communicate Honestly 13:05 – Masculinity, Modern Dating & Mixed Signals for Men 16:03 – Why Relationships Can't Make You Happy 18:21 – The Dangerous Fantasy of "Movie Love" 23:45 – The Hidden Expectations We Bring Into Relationships 24:25 – Personal Development & Rewriting Your Internal Stories 27:06 – Why Creativity Is a Wellness Practice 28:18 – Adam's Journey from Suppression to Spoken Word Poetry 32:06 – The Viral Poem That Changed Adam Roa's Life 33:23 – The Power of Saying "Yes" to Your Calling 34:03 – Why People Abandon Themselves Instead of Taking the Next Step 38:30 – Growth, Discomfort & Emotional Resilience 40:19 – The Biggest Lie Men Have Been Told About Strength 43:43 – Emotional Safety in Relationships & Masculine Leadership 47:24 – Communication Frameworks That Actually Work 50:10 – Masculinity Retreats, Men's Work & Emotional Capacity 52:03 – Why Warriors Historically Had to Be Poets 54:04 – The Yin & Yang of Masculinity and Emotional Balance 57:01 – King, Warrior, Magician, Lover & Male Archetypes 01:00:10 – Adam on Identity Shifts, Creativity & Reinvention 01:05:30 – Rapid Fire: Truth, Expression, Safety & Aliveness 01:08:19 – Why Simplicity Matters More Than Ever Today 01:11:00 – What "Ever Forward" Means to Adam Roa ----- Episode resources: Watch and subscribe on YouTube Learn more about Adam WHOOP: Track sleep, recovery, stress, HRV, training performance, and daily readiness with the wearable Chase has trusted for years Timeline Nutrition Mitopure: Support mitochondrial health, recovery, strength, endurance, and healthy aging with Mitopure Audible Free 30-Day Trial: Free 30-day Audible trial and start listening to audiobooks on the go
Social anxiety is often framed as shyness, insecurity, or fear of judgment. But for many people living with complex trauma, social anxiety is a nervous system output shaped by chronic relational stress, sensory overwhelm, hypervigilance, masking, shame, and learned survival patterns. In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof explore how complex trauma changes social engagement, why connection can feel exhausting, the role of the inner critic and toxic shame, sensory processing, nervous system overload, people pleasing, social fatigue, masking, emotional suppression, and post-traumatic growth. We discuss why awareness alone does not create change, how nervous system rehabilitation supports healing, and what becomes possible when safety, capacity, and authentic expression begin to grow. If social situations leave you drained, overthinking, scanning for danger, withdrawing, overperforming, or feeling exhausted afterward, this conversation offers a new lens for understanding why. Chapters 0:00 - Social Anxiety as a Full Nervous System Output 0:36 - Welcome: Social Anxiety Through the Lens of Complex Trauma 1:30 - Elisabeth: Why She Never Identified as Having Social Anxiety 2:46 - The Post-Social Binge, the Crash, and What the Outputs Were Saying 4:03 - Jennifer: How Alcohol, Food, and Cannabis Got Her Through Social Situations 5:33 - Scanning the Room, Monitoring Everyone, and Masking It All 7:25 - What Shifting Capacity Actually Looked Like at a Recent Social Event 9:09 - Discernment vs Avoidance: Knowing Your Real Capacity 12:17 - The Neuroscience: Social Anxiety as a Protective Output 13:41 - How the Output Becomes the Input: The Spiral Loop 14:07 - Fight, Flight, Fawn, Freeze in Social Settings 16:07 - Why Masking Is Metabolically Costly 17:29 - How the Inner Critic and Toxic Shame Compound Social Anxiety 21:43 - Sensory Mismatch, Sensory Overwhelm, and Why They Drive Social Anxiety 24:39 - Why Social Environments Are Especially Demanding Sensory Spaces 26:43 - HPA Axis Dysregulation and Chronic Relational Stress 32:12 - Tired but Wired: What It Is and Why It Happens 35:28 - Post-Traumatic Growth and Increasing Relational Range 38:22 - Introvert or Trauma Response? An Important Distinction 40:31 - Micro Exposures, Recalibration, and Growth That Does Not Erase Sensitivity 41:00 - Human Design, Boundaries, and Knowing What Is Yours 43:09 - Neurodivergence, Neuro Abundance, and Social Overwhelm 43:29 - Authenticity, Expression, and Feeling Safe in Your Own Body First Ways to Engage with Neurosomatics Join us inside Rewire: This is where you actually experience the practices Jennifer and Elisabeth talk about on the podcast that brought us freedom, self-attunement, a new relationship with food and our body. rewiretrial.com Explore the neurosomatics of boundaries: boundaryrewire.com Introduction to neurosomatics for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/ Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence: https://stan.store/illuminated Join Jennifer on Sacred Synapse to explore the intersection of neurosomatics and Psychedelic neuroscience: https://www.youtube.com/@sacredsynapse-23 Support the podcast by supporting our sponsors: FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired Resources and Links NSI Foundations Bundle for coaches and practitioners: neurosomaticintelligence.com/foundations Two week Rewire Trial of guided neuro somatic training: rewiretrial.com Learn more about Elisabeth's work at brainbased.com Learn more about Jennifer's work at her YouTube channel: Sacred Synapse https://www.youtube.com/@sacredsynapse-23 Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. 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Ever wonder why you keep doing the very thing you promised yourself you’d never do again? You’re not alone. We all wrestle with the tension between who we want to be and who we actually are. The good news? There’s a way to close the gap, find out how. Support Your Move with a tax-deductible gift: http://yourmove.is/give/ Sign up for exclusive email content every month: https://bit.ly/4m2ShQd Find more episodes and other free resources on our website: yourmove.is Check us out on Instagram https://re.yourmove.is/41C4jqr See omnystudio.com/listener for privacy information.
Most people don't realize they have a ceiling on their success. Not a skill ceiling. A preference ceiling. Brendon Burchard calls it the complexity ceiling, and it's the invisible line where your comfort wins over your vision. The highest performers in the world share one non-negotiable: their preferences never outrank their aspirational self. They don't wait to feel ready. They generate the feeling they need and act from that place. Brendon introduces his FREE framework (Feeling, Responsibility, Expression, Expansion), a four-part system for creating your internal state on purpose, every day, regardless of what's hitting you from the outside. It's the methodology he breaks down fully in High Performance Habits. Lewis and Brendon also go deep on what happens when you succeed beyond what you believed was possible, and why that moment can trigger imposter syndrome or total emptiness if your belief never caught up to your achievement. This one is about becoming the person your future self already is. It starts with one question: does your preference win today, or does your vision? Join ULTRA now: https://lewishowes.com/ultra Brendon's books: The Millionaire Messenger: Make a Difference and a Fortune Sharing Your Advice The Charge: Activating the 10 Human Drives That Make You Feel Alive The Motivation Manifesto: 9 Declarations to Claim Your Personal Power Life's Golden Ticket: A Story About Second Chances High Performance Habits: How Extraordinary People Become That Way The High Performance Planner In this episode you will: Learn Brendon's FREE framework (Feeling, Responsibility, Expression, Expansion) for clarifying exactly what you want to feel, do, and become Discover the "complexity ceiling" and why your preferences, not your circumstances, are the real limit on your success Understand why succeeding beyond your belief system leads to imposter syndrome and how to close that gap before it derails you Shift from being stuck in stimulus-response mode to actively generating the energy and focus high performance requires Build a dialogue with your future self that turns long-term vision into decisions you can act on today Topics: high performance habits, complexity ceiling, FREE framework, imposter syndrome, future self visualization, mindset, personal development, Brendon Burchard For more information go to https://lewishowes.com/1926 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Lewis Howes Solo - Become Addicted To MANIFESTING Myron Golden Vivian Tu TOPICS Brendon Burchard, High Performance Habits, FREE framework, complexity ceiling, fulfillment vs achievement, aspirational self, preferences vs priorities, high performance coaching, Growth Day, personal development Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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