Podcasts about preventing

Scrolling social media is the ultimate way to veg out and escape for a few moments. But what happens when you take something you once enjoyed during your free time and tie it to your livelihood? Preventing social media burnout is essential to growing your business. If you dread logging on to Instagram - take a listen to what Kristen is talking about in this episode.   Here's what you can learn from Kristen this week: Are you consuming or creating? The importance of setting intentions every time you open a social media app How to become efficient when scrolling Potential benefits of not checking your phone as soon as you wake up Ways to repurpose your content that can help prevent burnout Approaching your content from the perspective of serving your audience can reframe your entire relationship with your feed   Chasing likes will only bring you stress. Creating content and engaging with your audience with the sole purpose of serving them can take the pressure off and allow you to start to enjoy this part of your business again. Instead of asking how many followers did I gain today - ask yourself, ‘What can I give to my audience today?'  This simple step can make all the difference in how you show up.   Don't miss out on the in-person social selling event of the year! Announcing the Rising Leader Summit, April 14-15, 2023, in Denver, CO. The LIVE EVENT that has historically been exclusive to 6-7 figure earners is now AVAILABLE to anyone who is hungry and willing and desires to step into higher levels of leadership. Go to kristenboss.com/rise to register today.   Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question   Connect with Kristen:   If you're ready to learn the simple process of running your social selling business online, you have to check out Kristen's live group coaching program! The Social Selling Academy: www.thesocialsellingacademy.com  

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Ethan Weiss is a preventative cardiologist at UCSF, an entrepreneur-in-residence at Third Rock Ventures, where he is working on a project related to cardiometabolic disease, and a previous guest on The Drive. In this episode, Ethan compares and contrasts the diagnostic imaging tools, CAC (coronary artery calcium score) and CTA (CT angiography), used to image plaque—including the latest in CTA software—and how these tools inform our understanding of ASCVD risk and guide clinical decision-making. Ethan discusses the types of plaque that cause events and the data that make a case for optimal medical therapy over stenting outside of particular cases. He explains why high blood pressure is problematic and walks through the data from clinical trials testing aggressive treatment. He talks about the best way to actually measure blood pressure, why we shouldn't simply accept that blood pressure rises with age, and how he uses different pharmaceutical agents to treat hypertension. Additionally, Ethan explains our current, but limited, understanding of the role of metabolic health in ASCVD. He discusses the impact of fat storage capacity and the location of fat storage and explains how and why there is still a residual risk, even in people who have seemingly normal lipids, don't smoke, and have normal blood pressure. We discuss: Ethan's entrepreneurial work in the cardiometabolic disease space [4:30]; Calcium scans (CAC scores) and CT angiography (CTA), and how it informs us about ASCVD risk [6:00]; Peter's historical CAC scores, CTA results, and how one can be misled [10:45]; How Peter's CTA results prompted him to lower his apoB [14:45]; Calcium scans vs. CT angiogram (CTA) [21:15]; How Ethan makes clinical decisions based on CTA results and plaque burden, and the importance of starting treatment early to prevent ASCVD [28:15]; Improved methods of CTA to grade plaque lesions and how it's shaped medical decisions such as stenting [33:45]; Why Ethan favors optimal medical therapy over stenting outside of particular situations [41:45]; The need for FFR CTA, and the potential for medical therapy to eliminate ASCVD [54:00]; The fat attenuation index (FAI) and other ways to measure inflammation in a plaque [57:30]; Statins and exercise may increase the risk of calcification, but what does this mean for risk? [59:45]; The root cause of statin hesitation despite evidence that statins are a profoundly important intervention [1:05:30]; Importance of keeping blood pressure in check, defining what's normal, and whether we should just accept higher blood pressure with age [1:10:45]; Blood pressure variability, how to best measure it, and data suggesting the enormous impact of keeping blood pressure down [1:21:00]; Drugs for treating high blood pressure recommended by the ALLHAT trial [1:35:15]; What the SPRINT trial says about the aggressive treatment of hypertension, and the risks of such treatment [1:38:15]; Confirmatory results in the STEP trial for blood pressure, and how Ethan uses the various pharmacological agents to lower blood pressure in patients [1:43:15]; The role metabolic health in ASCVD: what we do and don't know [1:51:00]; The impact of fat storage capacity and the location of fat storage on metabolic health and coronary artery disease [1:56:15]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Anne and Matt discuss Sheila Gregoire’s popular book, “The Great Sex Rescue.” She and her co-authors provide some very good and helpful material but the negatives of the book outweigh the positives. This is one of the longer episodes ever...

I know from quite a few of you giving me input and feedback on social media, or via emails, that you feel conventional medicine is reactive and disease oriented and that little focus is put on trying to find and heal the underlying cause of an issue.I personally feel that much of that disappointment is justified and at the same time I feel deep gratitude for having the option to seek and get medical treatment in case of say, an accident or a horrible infection. I have deep respect for the medical professionals who work hard every day, often at a high price to their own physical and mental health, to help others.I do believe it is our system that needs an overhaul and I also believe that an ideal medical system integrates the approach of holistic medicine and what we call conventional medicine. Preventing disease and supporting optimal health in the first place and addressing health issues as needed with targeted medical interventions.Our guest today, Dr. Brooke Stuart is a holistic doctor in private practice, where she specializes in taking a holistic approach to mental health, physical health and high performance through a combination of holistic counseling and functional medicine. She is also the founder and president of Let Go & Grow International.According to the Institute for Functional Medicine, “Functional Medicine is a personalized, systems-oriented model that empowers patients and practitioners to achieve the highest expression of health by working in collaboration to address the underlying causes of disease.”Functional medicine uses the best of ancient practices and modern modalities and doctors, amongst other, recommend supplements, cutting edge technological devices and tests, as well as mindset techniques, diet, and lifestyle changes. Based on this, Dr. Brooke develops a personalized treatment plan for each patient. She also collaborates with conventional doctors regarding certain medications or tests when necessary. For Dr. Brooke, functional medicine is not in competition with other types of medicine. In this episode she will give us an overview of her practice and most successful approaches to healing the whole human.In this episode with Dr. Brooke, you'll discover:-What exactly is functional medicine?...04:15-Why we're conditioned to repress our "authentic self" and how to begin resetting this energetic balance...11:15-"Fake it til you make it" is a real phenomenon!...16:45-The pillars of resetting the mind and body in Dr. Brooke's practice...19:30-What is andropause and how men's hormones change as they age...26:44-What happens physiologically, specifically for females, when Vitamin C is injected into the body...33:20-Why you should let go of what's not working vs. trying yet another diet, protocol, etc. to cure your ills...37:00-How our perception of our food changes its effects on our body and health...42:30-How to invite empowering thought patterns regarding your food, environment, etc...47:30-A personal practice that elevates Dr. Brooke's life...51:10-And much more....Resources mentioned: Dr. Brooke's websiteLet Go & GrowBooks written by Dr. BrookeThe Biology of Belief by Dr. Bruce LiptonConnect with the guest:"The heart based practice is something that I'm in a unique position to appreciate where we're talking to these amazing people. Like when I see my patients in front of me,

Today's Flashback Friday is from episode 141 published last December 28, 2009. During turbulent economic times, people can become their own worst enemy.  The uncertainty of the stock market creates massive insecurity about our investment portfolios. These doubts are quite reasonable and it is time to stop trusting Wall Street and start being a direct investor by purchasing hard assets which are not subject to the greed, graft and manipulation of CEOs, investment bankers, fund managers and the government. Prudent investing is a prerequisite to The American Dream of financial freedom. Learn from the mistakes of others rather than “the school of hard knocks.” Tune in to this episode of The Creating Wealth Show as Jason reveals 30 fatal mistakes you must avoid in order to achieve financial independence and investing success. Upcoming shows will feature: Bradford B. Smart, author of Topgrading for Sales: World-Class Methods to Interview, Hire, and Coach Top Sales Representatives and Lisa Bromma, author of Wise Women Invest In Real Estate.   Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com

Biden lectures America on sin (00:00:00), while DeSantis fires back with some actual offenses against God – and where are the bishops (00:08:50)? We showcase the shepherds who are protecting their flocks even as the German Synod goes all Atilla-the-Hun (00:30:04). Hanoi Jane, Mark Houck, and Stanford Law School's academic terrorists round out one of the zaniest LOOPcast episodes yet (00:55:38). Did you know…LOOPcast is on your favorite podcast platform. Subscribe on Apple, Google Podcasts, or wherever you listen!LINKS YOU'LL LOVEBiden Says Protecting Children is “Close to Sinful,” DeSantis Fires BackDiocese of Baker Statement on Trans Policy in Catholic SchoolsResponse to the Washington Post's Hit PieceAs always, send us your questions, comments, and suggestions to: loopcast@catholicvote.orgIf you love the LOOP and LOOPcast, consider chipping in to keep the mikes on! Become a Champion: https://catholicvote.org/champions All opinions expressed on LOOPcast by the participants are their own and do not necessarily reflect the opinions of CatholicVote. The participants' opinions are based on information they deem reliable, but should not be taken as medical or betting advice.

Getting off the sideline and back in the game. One high school athlete went from crutches to an operating table, then back to the pitching mound. Our Women in Sports series turns its focus toward injuries, both healing them and preventing them. Plus a live report from Royals Spring Training in Surprise, Arizona.

Bob Spiel's passion is building high-performance teams delivering exceptional service while doing more in less time and with less stress. His firms, Spiel Consulting and Dentist Partner Pros transform general and specialty dental practices by building leaders at all levels – with a special focus on building leaders among owners and associate dentists.   Bryton Nield's passion is impacting as many lives as possible by creating and supporting successful businesses. He does this by helping create successful teams founded in communication and upside leadership and by creating clear expectations, goals, and metrics. His firm, Dentist Partner Pros, is taking the Dental Industry by flipping the industry standard Associateship 75% failure rate and flipping this on its head to a 90% success rate.   Listen to this information-packed Financial Flossing episode discussing: ✔️ Learn about Dental Partner Pros and how they can help your practice grow. ✔️ What happens when a partnership turns ugly. ✔️ How do you find the right associate for your practice? ✔️ Why the shift in your mindset when bringing on a new clinical partner. ✔️ The importance of having a succession plan.   Dentist Partner Pros performs a thorough vetting process to ensure that every Practice it works with is prepared to bring on another Doctor. Once the vetting is complete, it is time to identify the characteristics of the “ideal” candidate. DPP takes a unique method to identify these characteristics by surveying and interviewing every Practice member in person. Through this process, with the approval of the Senior Doctor, DPP creates and uses the characteristics as the foundation for finding the “ideal” candidate.   Website: https://dentistpartnerpros.com/     #dentistry #dentists #orthodontics #endodontics #prosthodontics #dentalinvestor     Learn more about your ad choices. Visit megaphone.fm/adchoices

You've got a great vision, and I know it will come to pass!  Next level leaders work with God on their vision, not against Him.  In this episode of Next Level Leaders, I discuss how to identify and prevent threats to your vision!  The Word says that your vision is for an appointed time, so it needs to remain clear and intact until that moment.  It is necessary for leaders to identify what threatens their vision and to remove what robs its fullest potential. Join me this week as I cover the types of threats that could thwart your vision and consider ways to combat and even prevent threats from impacting your vision. 

In today's interview, we will be joined by Dr. Jonathan Campbell, an Associate Professor at Penn State University, who will discuss the challenges of regulating meat products, and the potential food safety risks associated with them. Additionally, the discussion will touch on important topics such as the risks associated with pathogens like Listeria monocytogenes, and the measures that can be taken to reduce these risks, such as temperature control and pH adjustment.

This week I have an amazing guest on the show, Katrina Foe. In this episode, Katrina and I discuss: Who Katrina is and what led her on this journey What can lead to cancer developing Doing standard care alongside functional medicine Making changes to diet and lifestyle after a cancer diagnosis Utilizing movement in Pilates when preventing or even treating cancer The importance of fascia How the body holds emotion Other types of movement that have been beneficial to fighting cancer How Katrina suggests someone begins their Pilates journey How long should you move for How Katrina's life looks different now post-cancer How toxic black mold is and importance of avoiding it Detoxing our systems Katrina's day to day work One last piece of health advice Katrina would like to leave the listeners with   More about Katrina: Katrina Foe (NCPT, BCHN, MRWP) is a fellow Pilates teacher and trainer. She is the author of Nutritional Pilates that is set to release early this year in 2023. She is board certified in Holistic Nutrition and a Certified Terrain Expert in the Metabolic Approach to Cancer.   Connect with Katrina: Website:  https://nutritionalpilates.com/ Facebook: https://www.facebook.com/nutritional.pilates Instagram: https://www.instagram.com/katrinafoe/ Want to do Pilates with me? Click HERE to grab your Free 15-Minute Core Workout. And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.   Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth    

It is possible to save all the remaining rainforests in the world when we connect three things: technology, imagination, and our love for the world. Our guest today, Bourhan Yassin, is CEO of a nonprofit—the Rainforest Connection (RFCx)—that has been working towards doing exactly that since 2014. Their founder discovered that we could use simple cell phone technology to detect and stop illegal logging, and in less than a decade, the RFCx has expanded into using sound and machine learning to protect biodiversity in all kinds of places. (00:00- 03:23) OPENING (03:24- 18:02) The history of Rainforest Connection Gibbon (ape) reserve in Indonesia Using recycled cell phones to detect the sound of any illegal activity Sound is more profound and it has the ability to capture so many different things that are happening We are trying to use whatever is available in front of us to have a solution Preventing illegal logging in a real time way Low Earth orbit satellite We are essentially collecting all of the sounds from the forest Making sure that biodiversity is still intact (18:03- 21:06) BREAK (21:07- 39:32) The application of technology by acoustics Project collaboration with Google in Vancouver, Canada Marine project off the coast of Ireland Projects in over 35 countries around the world Bridging the gap between people on the ground and the researchers and scientists on their desks doing the research and doing the work Tell your audience how important animals are to the vitality of the forest On the grounds of Costa Rica Spider Monkey The importance of biodiversity UN Biodiversity Conference (COP 15) Carbon credit We are taking a snapshot of Earth that's not going to exist again 100 million of 1 minute audio collection (39:33- 56:54) Partnership with organizations around the world Google BOOK: Net Positive by Paul Polman and Andrew Winston Jane Goodall All these corporates around the world are only made possible because of the consumers AI Rainforest Connection PODCAST: Saving Whales to Save Ourselves: Shared Survival through Whale Research with Iain Kerr (Episode #116) Understand the magnitude of the problem I'm in the business of making technology as a way to protect the natural resources that I think will save humanity There needs to be a global map that essentially could forecast what biodiversity health looks like in every parts of the world PODCAST: 282 Lawyers Defend a Client Without a Voice: Planet Earth with Elspeth Jones (Episode #117) (56:55- 58:16) CLOSING

Pat Schroeder was the first woman elected to Congress in Colorado, serving 24 years. She died Monday at the age of 82. She's remembered as a trailblazer. Then, a new state law prevents HOAs from racking up fines for minor violations and trying to foreclose on homeowners for such violations. Plus, Denver's candidates for mayor on mental health and well-being.

What is under your thoughts? Your Polyvagal state, emotions, sensations and impulses are more significant than your thoughts. I make the case in this snippet from a meetup for course students.The Polyvagal Trauma Relief System - https://www.justinlmft.com/traumareliefNational Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

Changing your life is 100% your responsibility—but if you don't know where to start, how can you make the necessary changes? Today, we're going over the 5 biggest mistakes that prevent 6-figure success. You need to tune in. Don't forget to take advantage of our BONUS QUIZ: What's YOUR Unique Success Archetype?Full Training Video Here: https://www.bradbizjack.com/blog/the-5-biggest-mistakes-preventing-6-figure-success

Anne and Matt discuss John Macarthur, expositional preaching, and how God uses sermons to build congregations. The banter about losing an hour of sleep ends at around the 7:30-minute mark and the main discussion begins. Download Audio http://media.goodshepherdbinghamton.org/audio/preventinggracepodcastjohnmacarthurpreaching.mp3  

Maria Barrera is the founder of Clayful, a company on a mission to help kids build the skills and resilience to tackle anything that comes their way. Clayful is saving some pilot spots for the Leading into Leadership Podcast community! To learn more go to clayful.co/leadership. Throughout her career in education, technology, and human resources, she has always been focused on solving big problems in complex systems. Now, she is tackling the biggest problem of all - the mental health crisis. Maria's dedication to helping others is rooted in her own experiences. She ran her first coaching session when she was just 15, and has always found joy in coaching others through everyday life stressors and challenges. Her passion for education led her to start a tutoring company while getting her engineering degrees at Stanford University, and to working with thousands of districts as a member of the founding team at Nearpod. With Clayful, Maria is bringing together education, technology, and healthcare in a way that is helping kids improve their mental wellness, regardless of socio-economic status. Connect with Maria and Clayful on social media:linkedin.com/in/maria-barrera-42033427/ twitter.com/mariabarrera__instagram.com/clayfulhealth twitter.com/clayfulhealthfacebook.com/clayfulhealthGet your autographed copy of Road to Awesome: The Journey of a Leader hereBook Darrin to speak at your school or conference contact us hereGrab your copy of Darrin's FREE e-book Walk in Your Purpose Check out Darrin's blog for great leadership tips and ideasSign up for the Road to Awesome email list and newsletterHave a book idea you'd like to submit to Road to Awesome? Click here

This week on Bridging Philly, host Racquel Williams examines the sources of and solutions to Philly's youth violence with Youth Art and Empowerment Project's Gabriel Jackson and Lutheran Settlement House's Richie Schultz. Then Shara Dae Howard sits down with advocate Kendall Stephens to hear how her brutal 2020 attack has help strengthen some legal protections for the LGBTQIA+ communities and people of color in Philadelphia. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this continuation of delving into the new book Preventing Polarization: 50 Strategies for Teaching Kids About Empathy, Politics, and Civic Responsibility, Don and Brian welcome back Michell Blanchett to talk about how to consume information mindfully.

       Managing Kansas Grasslands to Prevent Woody Encroachment        Making the Most of Heifer Selection        Watering Houseplants   00:01:05 – Managing Kansas Grasslands to Prevent Woody Encroachment: We begin this Thursday's programming with rangeland specialist, Carol Baldwin, to discuss her research on woody encroachment in Kansas. She shares that being proactive about managing healthy grasslands and working outwards is the best approach when trying to tackle what can be a costly management issue.   00:12:10 – Making the Most of Heifer Selection: K-State beef reproductive specialist Sandy Johnson joins us to provide advice on heifer selection. Sandy highlights that while genetics does play a role in key breeding decisions, selecting a good heifer often has to deal more with reproductive efficiencies and timelines.   00:23:04 – Watering Houseplants: We end with Cassie Thiessen, Extension horticulture agent for the Post Rock District, discussing watering houseplants. She recently spoke about this topic during this month's Garden Hour programming.      Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Samantha Bennett and distributed to radio stations throughout Kansas and as a daily podcast.   K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.  

Enzyme Therapy and Cancer - Getting To The Root Cause of Cancer - Dr. Linda Isaacs | Podcast #383 Dr. Linda's website: https://www.drlindai.com/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Coffee Enemas: A Narrative Review: https://drive.google.com/file/d/1bY6AvGT4cNVvBx1CypSee-PD4m9Jo462/view?usp=sharing 04:08 - Views on Carbs and Fats Leading to Cancer 08:32 - Type of Enzymes for Cancer Treatment 14:02 - Potential Root Causes for Cancer 19:51 - When to check if it is a Gut Problem 22:52 - Preventing the Side Effects of Chemotherapy 33:11 - Chemotherapy Standard Care and Managing Side Effects 39:15 - Antioxidants Support   Podcast transcription: https://justinhealth.com/enzyme-therapy-and-cancer-getting-to-the-root-cause-of-cancer-dr-linda-isaacs-podcast-384/ Review us at: http://www.beyondwellnessradio.com/itunes   In this video, Dr. Justin and Dr. Linda discuss an educational and informative discussion about enzyme therapy and its relationship to cancer. In addition, she highlights her close connection to the late Dr. Nicholas Gonzalez, a former doctor in New York City and a follower of Dr. William Donald Kelly's work. The podcast covers various essential topics related to cancer and alternative therapies. Dr. Isaacs delves into metabolic types and how different individuals may require other treatment approaches. She also touches upon the impact of processed sugar, processed foods, pesticides, and xenoestrogens on cancer growth. Dr. Isaacs emphasizes the need to treat cancer holistically and believes that these environmental elements might substantially impact the development of cancer. ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth ===================================== Dr. Justin Marchegiani Email: office@justinhealth.com Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/

Norfolk Southern has new safety proposals. Politico explains why they’re unlikely to satisfy the Biden administration. Meanwhile, Vox looks at what’s inside a bipartisan bill in Congress focused on train safety. Legislators voted to fix a Utah law that makes it hard for some sexual-assault survivors to sue. ProPublica has that story, along with the investigation that led to the change. America is trying to electrify but there aren’t enough electricians. The Wall Street Journal examines the problem. The Washington Post looks at why certain foods taste better the next day.

Debt! The conversation no one wants to have but nearly everyone is a part of. This week on IMPACT, host Meghan Walker welcomes back Mary Shores, a 2nd generation debt collector and author of Conscious Conversations. Whether you're in debt or struggling to recoup payments from clients, this episode will give you insight into the emotional aspect of debt collection and impact your approach to finances within your family and business.   Mary teaches entrepreneurs how to approach the conversation of debt with empathy while still being firm on their expectations. Debt collection is not sexy but is vital to your company's survival. In this episode, you will hear about the challenges small business owners face when clients fail to uphold their end of the sacred contract.    This episode is a reminder that you are dealing with human beings who may be facing financial hardship beyond their control, and how you approach them could be the difference between recouping your money or taking a loss. For the clients on the other end of the conversation, this episode will shift your perception of debt collectors who are simply trying to make a living.    This is a conversation that everyone needs to hear. So tune in and get ready to uproot your opinion of debt and your responsibility within The Sacred Contract. KEY TAKEAWAYS [6:45] Embodying spirituality in debt collection [9:10] Shifting the collective consciousness  [10:17] The psychology of debt from both sides  [14:15] The Sacred Contract  [17:00] Engaging in conscious conversations  [23:00] Preventing delinquent accounts [25:50] The Fear of the freakout [29:00] Every patient, every time, everywhere [34:20] Debt is not the enemy [37:40] Teaching kids about finances HOW TO CONNECT WITH OUR GUEST Maryshores.com @mary_shores Conscious Communications Communication Code for Collectors    GUEST OFFERING https://pages.maryshores.com/communication-code-collectors?r_done=1 MEMORABLE QUOTES   Debt is not the enemy. It's not bad to owe money. You can look at debt as an investment. If you take on debt because it's an investment in yourself or in your business that should be looked at as a very healthy thing. That is a resource that we have a privilege to have, but we shouldn't make the loan the bad guy. -Mary Shores   “It can feel like someone has taken advantage of us. It can feel all different kinds of ways, but I think we don't talk about it, and what we really need to do is have solutions in place, understand this as a business function and a business role, make plans for it accordingly, but more importantly, learn to let go of it!”    -Mary Shores   “When you talk to someone, you're asking them questions, you're getting them to open up. You're getting them to discuss the emotions of it, and what we know from social psychologists is that discussing the emotions behind a feeling helps those feelings dissipate.”      - Mary Shores   "There's a deep shame associated with owing money."    - Mary Shores   "When I engage with someone and deliver a service for someone, this is like a sacred act of my life's work. Like it's not a flippant transaction for me. It is deeply meaningful."   - Dr. Meghan Walker   "How do you approach these difficult conversations?... It will get easier with practice."   - Dr. Meghan Walker   “Higher collections through stronger connections.”    - Mary Shores This episode of IMPACT was brought to you by Practice Better. Visit www.practicebetter.io to learn more and get 30% off your first 3 months on any paid plan when you use the promo code MEGHAN30 at checkout. It's time to say goodbye to a patchwork of software and hello to an organized, efficient practice!  

On today's episode, I'm joined by Vitor Oliveira for a discussion including learning spoken languages and whether that relates to programming,  testing and QA, the false dichotomy of perfect vs. good code, the types of defects (bugs, design defects, & missing features), and code review. NapiceVitor Olivera on LinkedIn

The Stock Day Podcast welcomed US Nuclear Corp. (UCLE) (“the Company”), a radiation, chemical detection and specialty drone, holding company specializing in the development and manufacturing and sales of radiation and chemical detection instrumentation. CEO of the Company, Bob Goldstein, joined Stock Day host Everett Jolly. 

Anne and Matt discuss Josh Butler’s Keller Center article on the Christ-Church typology of the marriage bed. Butler’s typology involved much more detail than scripture warrants but the removal of endorsements from his book, his removal from the Keller Center...

On today's episode, I dive into a topic that has gotten quite a bit of question over the last few months that is: Can I change or reverse osteopenia or osteoporosis? We'll dive into: The leading causes of osteoporosis and what it is, how one can prevent and/or reverse osteoporosis, the best activities, exercises, therapies, and supplements someone should add to their life to improve bone health and strength and we'll also go through an example of a weekly schedule you could use to wrap this into your life. Bone Health is extremely important where 1:3 of women will have a fracture related to bone health in their lives and 1:5 of men. The expected survivability of these fractures after the age of 65 is extremely scary so beginning a bone health routine today is paramount. As always if you have any questions reach out to me on Instagram at: Derrickbhines or derrickhines.comFor patient information go to Acadianapain.comFollow me on social at: tiktok.com/@drderrick; instagram.com/derrickbhines/

Currently, there are no known safe, effective, and inexpensive ways that can prevent or reduce the risk of developing autoimmune diseases. Any strategy that could reduce the chances of developing an autoimmune disorder would be welcomed by practitioners and patients alike.  Perhaps vitamin D and omega 3 fatty acid supplementation can get the job done. Guest Authors: Rileigh Provenza, PharmD and Nicole Slater, PharmD, BCACP Music by Good Talk

This week's podcast comes from this blog review of Preventing and Dissolving Kidney Stones. See omnystudio.com/listener for privacy information.

A public inquiry into the tragedy found that the spy agency had failed to act in a timely manner to prevent the attack despite having intelligence that the perpetrator had become radicalised.

There's a saying. When something is under constant attack...it usually means whoever is attacking, perceives it as a threat. Without going off the rails (we already talked about it on Casual Talk Radio), the recent constant attacks on cryptocurrency usually mean people are greatly concerned. Which may indicate a future strong bullish sentiment in protest. Connect with us: Website: https://www.CryptoTalkRadio.net Twitter: @CTRCryptoRadio Facebook: @ThisIsCTR Discord: @CryptoTalkRadio YouTube: @CryptoTalkRadio CoinMarketCap Community: @CryptoTalkRadio

Gavin Newsom attacks Tennessee for common-sense drag queen law. The one time in his marriage Clay was right: Would you leave your kids with a male babysitter? Wisconsin Rep. Mike Gallagher on preventing World War III with China. Clay and Buck take calls on Clay's babysitting decision.Follow Clay & Buck on YouTube: https://www.youtube.com/c/clayandbuckSee omnystudio.com/listener for privacy information.

Dearbhail is joined by reporter Brian O'Connell.

This week on the podcast I have strength coach and sprinting expert Kyle Davey to help runners gain a better understanding of hamstring injuries and how to prevent them. Kyle is the Coordinator of Athletic Performance at Northwest Rehabilitation Associates, regularly contributes to Simplifaster, and is the owner of Salem Speed Academy. Kyle and I take an in-depth look at hamstring injuries, especially as they relate to distance runners. Knowing how to prevent hamstring injuries and manage them if they occur is essential so they don't become a chronic issue. Learn more about injury prevention here. Our conversation touches on many aspects of prevention and treatment, including: The most common types of hamstring injuries Key factors that increase your risk of injury Training suggestions for injury prevention The role of strength training in prevention and treatment What is pelvic tilt and how it impacts your hamstrings The injury rehabilitation process for low and high grade injuries You'll find everything you wanted to know about hamstring health in this episode with Kyle! Links & Resources from the Show: Learn more about what Kyle does at RE_Building by NWRA Follow Kyle on Linked In Read articles from Kyle on Simplifaster Discover more about Salem Speed Academy Let me help you prevent injuries Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the bboard to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com. Thank You Athletic Greens! Thank you to our sponsor, Athletic Greens! They are a health and wellness company that makes AG1. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. One scoop per day is what I've been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I'm getting sick and can't train. I also love that AG1 has changed over the last decade. Athletic Greens has made 53 improvements to the formula based on the latest research to make these nutrients more absorbable. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out Athletic Greens to redeem your offer today.  

In this Roots of Reality Experiences episode, historian Ben Baumann talks with President of the Applied Policy Research Institute Armenia Lara Setrakian about the origins of the tension between Armenia and Azerbaijan over Nagorno-Karabakh, why the current situation is so dangerous, and what can be done to resolve this situation. Website- https://www.apri.institute/ Twitter- https://twitter.com/Lara If you like the podcast, leave a review at: podcasts.apple.com/us/podcast/root…ty/id1466338710 Follow Roots of Reality on Social Media: Facebook- facebook.com/RootsofReality Twitter- twitter.com/_RootsofReality Instagram- instagram.com/rootsofreality/?hl=en YouTube- youtube.com/channel/UCvmG6sKFW9…isable_polymer=true (Views and memories stated by guests in interviews do not represent Roots of Reality)

Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux On Today's Episode: Not understanding hormones and calories is leading more of us to metabolic problems than a little bit. Unfortunately, losing weight and having healthier blood glucose levels isn't as simple as eating less and restricting calories. To make matters worse, fasting, although a popular method of weight loss and health, is a lot more complicated than not eating.  In this we have experts such as Dr. Jason Fung, Dr. Alan Goldhamer, and Mike Mutzel sharing their insights and research on how to approach fasting for weight loss and improved metabolic health. Dr Jason Fung is a nephrologist and the co-founder of the Fasting Method program which has helped millions of people lose weight and reverse type 2 diabetes. Unlike many nephrologists, Dr Fung supports and encourages the education of diabetes and weight loss being possible through intermittent fasting. He's a NY Times bestselling author and respected voice on fasting, weight loss, nutrition, and type 2 diabetes.  Dr. Alan Goldhamer is the founder of TrueNorth Health Center. His clinic focuses on healing patients through plant based vegan diets, and clinical fasting. Dr Goldhamer is also the author of The Pleasure Trap, Mastering the Hidden Force that Undermines Health & Happiness. Mike Mutzel is a functional medicine consultant in the natural product industry. He's obsessed with evidence-based natural medicine and is the author of the Bell Fat Effect. Mike is also the founder of High Intensity Health. QUOTES: “It's not just about the calories, it's about the hormones.” Dr. Jason Fung “You can't burn body fat if insulin is high.” Dr Jason “If you fast and exercise you actually lose more weight but more of it is lean tissue. If you fast and rest you mobilize predominantly fat and specifically visceral fat.” Dr Alan Goldhamer “Drinking too much water can flush your electrolytes out and result in water intoxication.” Dr. Alan Goldhamer “I'm not really concerned about fat loss as the best proxy for health.” Mike Mutzel “Have the carbohydrate commence with the activity.” Mike Mutzel Follow Jason Fung:  Website: https://www.doctorjasonfung.com/  Instagram: https://www.instagram.com/drjasonfung/  Twitter: https://twitter.com/drjasonfung  YouTube: https://www.youtube.com/@drjasonfung  Follow Dr. Alan Goldhamer:  Website: https://www.healthpromoting.com/  Facebook: https://www.facebook.com/truenorthhealth  Follow Mike Mutzel:  Website: https://highintensityhealth.com/  Facebook: https://www.facebook.com/MikeMutzelMS  Twitter: https://twitter.com/MikeMutzel  Instagram: https://www.instagram.com/metabolic_mike/  Sponsors: Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Learn more about your ad choices. Visit megaphone.fm/adchoices

Neatsun Ziv is the Co-Founder and CEO of Ox Security, an end-to-end software supply chain security solution. Neatsun discusses the start-up ecosystem in Israel and then explains the key elements of preventing security issues with software supply chains. He also talks about key concepts and frameworks including Single Source of Truth (ASOC), CI/CD Security Posture, SBOM vs. PBOM, and the Open Software Supply Chain Attack Reference (OSC&R) framework. Ox Security https://www.ox.security/ The Secure Talk Cyber Security Podcast https://securetalkpodcast.com/

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In this episode of the Wildtalk Podcast, we talk about habitat projects happening in Michigan's Upper Peninsula, fly away with a discussion about birding on Grouse Enhanced Management Sites (GEMS), and dive into tips on avoiding conflicts with black bears this spring. Episode Hosts: Hannah Schauer and Rachel LeightnerProducer/editor: Eric HilliardAssistant producer/editor: Caleb EdgeAll things habitat Portage Marsh State Wildlife AreaAu Train State Wildlife Management AreaWildlife Habitat Grant ProgramAll things feathersGrouse Enhanced Management Sites (GEMS)All things furNuisance wildlife informationHow to keep wildlife wildQuestions or comments about the show? Contact the DNR Wildlife Division at 517-284-9453 (WILD) or email dnr-wildlife@michigan.gov.

Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. Please subscribe now for as little as 5$ and gain access to a community of over 740 awesome, curious, kind, funny, brilliant, generous souls. Peter J. Hotez, M.D., Ph.D. is Dean of the National School of Tropical Medicine and Professor of Pediatrics and Molecular Virology & Microbiology at Baylor College of Medicine where he is also the Director of the Texas Children's Center for Vaccine Development (CVD) and Texas Children's Hospital Endowed Chair of Tropical Pediatrics.   Order his new book ! The Deadly Rise of Anti-science: A Scientist's Warning  He is also University Professor at Baylor University, Fellow in Disease and Poverty at the James A Baker III Institute for Public Policy,  Senior Fellow at the Scowcroft Institute of International Affairs at Texas A&M University, Faculty Fellow with the Hagler Institute for Advanced Studies at Texas A&M University, and Health Policy Scholar in the Baylor Center for Medical Ethics and Health Policy. He is the author of Vaccines Did Not Cause Rachel's Autism: My Journey as a Vaccine Scientist, Pediatrician, and Autism Dad Poverty and the Impact of COVID-19: The Blue-Marble Health Approach and most recently Preventing the Next Pandemic: Vaccine Diplomacy in a Time of Anti-science Most recently as both a vaccine scientist and autism parent, he has led national efforts to defend vaccines and to serve as an ardent champion of vaccines going up against a growing national “antivax” threat. In 2019, he received the Award for Leadership in Advocacy for Vaccines from the American Society of Tropical Medicine and Hygiene.  Dr. Hotez appears frequently on television (including BBC, CNN, Fox News, and MSNBC), radio, and in newspaper interviews (including the New York Times, USA Today, Washington Post, and Wall Street Journal). David Rothkopf is the CEO of The Rothkopf Group, host of the Deep State Radio podcast. Listen to his show, follow him on twitter and get his new book American Resistance:The Inside Story of How the Deep State Saved the Nation Listen to his show, follow him on twitter and get his new book The Rothkopf Group produces podcasts including Deep State Radio, National Security Magazine, custom programming for clients and it organizes live interactive web-based and live forums. Rothkopf is a contributing columnist to The Daily Beast and a member of the Board of Contributors of USA Today.  He is the author of hundreds articles on international, national security and political themes for publications that include the New York Times, Washington Post, USA Today, the Financial Times, the Daily Beast, Foreign Policy and Foreign Affairs. He is also a regular commentator on broadcast media worldwide. His previous books include Great Questions of Tomorrow, National Insecurity: American Leadership in an Age of Fear, Power, Inc.: The Epic Rivalry Between Big Business and Government—and the Reckoning That Lies Ahead , Superclass: The Global Power Elite and the World They Are Making, and Running the World: The Inside Story of the National Security Council and the Architects of American Power. His most recent book is The Great Questions of Tomorrow. Rothkopf has taught international affairs at Columbia University, Georgetown University and Johns Hopkins University. He has served as a member of a number of boards and advisory boards including those associated with the U.S. Institute of Peace, IREX, the Bloomberg School of Public Health at Johns Hopkins University, the Progressive Policy Institute, and the Center for the Study of the Presidency. Previously, Rothkopf served as CEO and Editor of the FP Group, publishers of Foreign Policy Magazine, CEO of Garten Rothkopf and was the founder and CEO of Intellibridge Corporation, an open source intelligence provider to government and private sector organizations. Prior to that he served as managing director of Kissinger Associates. Rothkopf served as deputy undersecretary of commerce for international trade policy in the Clinton administration and played a central role in developing the administration's groundbreaking Big Emerging Markets Initiative. Before government, Rothkopf was founder and CEO of International Media Partners and editor and publisher of the CEO Magazine and Emerging Markets newspaper. He also served as chairman of the CEO Institute. He is a graduate of Columbia College of Columbia University and attended the Columbia Graduate School of Journalism. Check out all things Jon Carroll Follow and Support Pete Coe Pete on YouTube Pete on Twitter Pete On Instagram Pete Personal FB page

#38:   Jackson Longan has been part of the Oxford House community for 15 of his 17 years sober.  Today, we hear Jackson's story, and how an unconventional approach to sober living is changing lives.Jackson shares his shock of graduating from high school with honors, only to find himself struggling with substance use and sleeping on the streets at age 19,We hear about his first attempt to get sober, the health scare that led to relapse, and the community that changed his outlook on life in recovery,How Oxford House is different than other sober living options- and with more than 2000 houses in operation,What it means to be a “self-run, self-supported recovery house,”The importance of putting ourselves first, and how that can be true alongside a life of service.To learn more about Oxford House, visit https://oxfordhouse.org/To find vacancies at an Oxford House near you, visit https://www.oxfordvacancies.com/To connect with Jackson on Facebook, find him HERE.  ---------------------------------------------------------------------------------Join the Phoenix community & sign up for classes with a single click by downloading The Phoenix App!  In the app, you can connect with Liz, Bryce and other listeners in The Rise Recover Live Podcast Group.  Let us know what you thought about today's episode, and what you'd like to hear in future shows!  We can't wait to chat with you there.Learn more about The Phoenix, sign up for classes, or become a volunteer at https://thephoenix.org/ .---------------------------------------------------------------------------------If you or a loved one is experiencing a mental health or substance use related crisis, the following resources can provide immediate help.* If you are experiencing a medical or mental health emergency, please dial 911.Dial 988 for the SAMSHA Suicide & Crisis Lifeline.  Available 24/7Text “HOME” to 741-741 for the NAMI Crisis Text Line.  Available 24/7.Dial 1-800-622-2255 to connect with a nearby treatment center & community resources through the NCADD Hope Line. Available 24/7.Call or text 1-844-326-5400 for The GSCA CARES Warm Line.  Answered by Certified Addiction Recovery Empowerment Specialists with lived experience of Substance Use Recovery.  Available any day of the year, 8:30am-11pm EST*Note: The resources listed are provided for informational purposes only.  This list is not comprehensive and does not constitute an endorsement by The Phoenix or the Rise Recover Live Podcast.  

Are you looking for creative ways to diversify your portfolio? In this episode, Rinku Patel explores the different types of assets in the commercial real estate space and how to structure deals. She discusses the importance of understanding the potential risks associated with investing and provides insights into creative approaches to investing. Rinku dives into effective systems for tenant management and highlights the importance of diversifying portfolios by investing in multi-family properties and new construction developments. Join us in this conversation with Rinku Patel and learn more about intelligent hands-off real estate investing! Rinku started her journey in CRE in 2004 and purchased several standalone single-tenant properties. When 2007/08 occurred, she ended up losing everything and filing for bankruptcy. She went back to CRE several years back, and currently has flex, industrial, retail, office, land, and ground-up construction in her portfolio. [00:01 - 08:02] Opening Segment • A story of risk mitigation and overcoming adversity Started investing in commercial real estate in 2003/2004 • How Rinku lost tenants and properties during the 2007/2008 Crisis Filed bankruptcy and took a break from investing [08:03 - 17:46] Navigating the Current Downturn • How Rinku is achieving 100% occupancy • A diversified portfolio of five to six different asset classes • Marketing strategies include putting up "For Lease" signs and online ads Leases are coming up for renewal and rents have increased since Covid [17:47 - 27:47] Closing Segment • How quarterly sales reports and diversification help to thrive Preventing vacancy • Rinku's outlook on the co-working industry Connect with Rinku: LinkedIn: Rinku Patel Website: Invest Beyond Multifamily Key Quotes: "We're constantly marketing the spaces. So if we were to lose a tenant, we already have the next person in line to occupy the space." - Rinku Patel WANT TO LEARN MORE? Connect with me through LinkedIn Or send me an email at sujata@luxe-cap.com Visit my website www.luxe-cap.com or my YouTube channel Thanks for tuning in! If you liked my show, LEAVE A 5-STAR REVIEW, like, and subscribe!

Controversy surrounds the holistic options for preventing and treating Group Beta Strep in pregnancy, but building research and our own midwifery outcomes prove it's possible!What is GBS and what does it mean to test positive?Rejecting the “one size fits all” approach of western medicine protocolsEmploying true informed consent while assessing the risks and benefits of the options3 foundations to optimal vaginal health in pregnancyThe single most powerful tool in preventing GBS in the first placeLinks to all the extra good stuff:Our GBS Protocol for DownloadVaginal Health Probiotic RecommendationLearn more about GBS in this articleJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Anne and Matt recap last week’s discussion of Asbury and revivalism and talk about the Eucharist as an Anglican altar call. Then they listen to a clip from a preacher telling his congregation that they are all gods and discuss...

Today on the Rambling Runner Podcast we are introducing a new kind of episode that will become part of our normal rotation: Sport Science Corner. These episodes will feature a prominent guest who will walk us through some of the significant research that can effect many amateur runners. Our guest in this episode is Christine Yu. Christine is an award-winning journalist. She writes about sports, science, and health. She especially love telling stories about the intersection of sports science and women athletes and wrote a book about it. UP TO SPEED: The Groundbreaking Science of Women Athletes, will be published on May 16, 2023 (I've pre-ordered my copy and you should do the same!). Christine's reported features, profiles, and essays have appeared in The Washington Post, Outside Magazine, Runner's World, Family Circle, SELF, Eating Well, VICE, and espnW, among others. Here are the research papers we discuss in this episode: Preventing bone stress injuries in runners with optimal workload: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8316280/ A Review of Nonpharmacological Strategies in the Treatment of Relative Energy Deficiency in Sport: https://journals.humankinetics.com/view/journals/ijsnem/31/3/article-p268.xml Recommendations and Nutritional Considerations for Female Athletes: Health and Performance: https://link.springer.com/article/10.1007/s40279-021-01508-8 Individualized Endurance Training Based on Recovery and Training Status in Recreational Runners: https://journals.lww.com/acsm-msse/Fulltext/2022/10000/Individualized_Endurance_Training_Based_on.8.aspx You can learn more about Christine and order her book at https://linktr.ee/cyu888. Sponsor: This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING. _ _ _ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Real Estate News Brief for the week ending February 18th, 2023... a double dose of inflation data, why investors might save the day for the housing market, and what remote workers are worried about this winter.   Hi, I'm Kathy Fettke and this is Real Estate News for Investors. If you like our podcast, please subscribe and leave us a review.   Economic News   We begin with economic news from this past week. The government released “two” inflation reports, that show we're not making as much progress as we'd like in taming those high prices. The Consumer Price Index or CPI shows that the cost of living was up .5% in January, with a slight drop in the annual rate from 6.5% to 6.4%. The core rate, which omits food and gas, was also higher than expected at .4% for January and an annual rate of 5.6%.   Most of the increase was due to higher housing costs and gas prices, and was higher than Wall Street economists expected. Rents were up .7% in January while the yearly cost for shelter jumped to a new peak of 7.9%. Housing is the single largest CPI category, but it's also a lagging indicator by about six months. (1)   The latest Producer Price Index or PPI was also released and shows a .7% jump for January. Economists had expected about half that much. The annual rate is down from 6.5% to 6% however, but both reports show that inflation is still well above the Federal Reserve's 2% target. (2)   Meanwhile the job market is showing stubborn resilience against the Fed's effort to slow the economy. Initial jobless claims were still below 200,000 for a fifth week in a row. Ongoing claims rose slightly to 1.7 million. Both readings are still low, although the continuing claims have been rising gradually since last spring. (3)   Housing starts were down again, thanks to builder concern about a lull in buying activity. The Commerce Department says they were down a seasonally adjusted 4.5% in January to 1.31 million. As MarketWatch reports, construction is now at its lowest level since June of 2020 with the annual rate of housing starts off by 27.3%. But, builders are becoming more confident about an increase in sales, with signs that they plan to increase production in the coming months. (4)   The National Association of Homebuilders says the home-builder confidence index is now up to 42. It's still below the breakeven point of 50 but it's an 11 point jump from December. (5)    Mortgage Rates   The rate for a 30-year fixed-rate mortgage didn't move much this past week. Freddie Mac says the average was up two basis points to 6.32%. But the 15-year was up a quarter of a point, to 5.51%. (6)   In other news making headlines…   Will Investors Prevent a Housing Market Crash?   A billionaire real estate fund manager is speculating that investors will prevent a housing market crash. The rapid rise in home prices combined with higher interest rates have sidelined a lot of buyers, and there's speculation that we'll end up seeing a housing market crash. But Grant Cardone told Benzinga that “investors will re-enter the market before it starts teetering toward a crash. He apparently plans to be one of those investors. (7)   He said in a statement: “Investors will step in to pick up single-family homes at lower prices with less competition. That being said, there will be no housing crash. Investors, like myself, will save the day and step in to buy the home.”   Strong Year Expected for Build-to-Rent SFRs   A new analysis of Census Bureau data shows the market share of build-to-rent homes is growing, and the trend is expected to continue. The National Association of Home Builders reports a 6% increase in build-to-rent starts during the fourth quarter of last year. That's about 17,000 homes, with a yearly total of about 69,000. Compared to 2021, that's a 33% increase. (8)   The numbers only include homes that were specifically built for renting, and not for homes that were sold to another party for rental purposes. Based on industry surveys, the NAHB estimates that the build-to-rent market share is higher by another 5% or more if you include those homes.    Remote Work Getting Too Expensive for Some Workers   While many remote workers love the freedom to work from home or wherever, the winter months have apparently been a wake-up call for some. Remaining at thome means higher heating bills, and with the rising cost of energy, that's turning into a big expense for some people. (9)   Internet provider Sky Connect conducted a survey among 1,000 remote workers and found that 87% are worried about their energy bills. Many said they have been forced to find another place to set up shop, like a local cafe. The only downside is that internet service may not be as reliable.   The upside is the support of local businesses, and the need for those businesses to provide the kind of working environment that will keep those remote workers happy when they are not working from home.    That's it for today. Check the show notes for links. And please remember to join our network of investors at newsforinvestors.com, and subscribe to our podcast. Our podcast team would also greatly appreciate a review.   Thanks for listening. I'm Kathy Fettke.   Links:   1 - https://www.marketwatch.com/story/cpi-shows-u-s-inflation-still-sticky-e08c9671?mod=economic-report   2 - https://www.marketwatch.com/story/wholesale-inflation-surges-in-early-2023-ppi-shows-2efefb24?mod=economy-politics   3 - https://www.marketwatch.com/story/jobless-claims-stay-below-200-000-for-fifth-straight-week-labor-market-still-hot-b7f7aa9e?mod=economy-politic   4 - https://www.marketwatch.com/story/u-s-housing-starts-fall-by-4-5-in-january-to-the-lowest-level-since-june-2020-3aebe306?mod=search_headline   5 - https://www.freddiemac.com/pmms   6 - https://www.businessinsider.com/real-estate-investors-will-save-us-housing-market-from-crash-2023-2   7 - https://eyeonhousing.org/2023/02/single-family-built-for-rent-growth-strong-in-2022/   8 - https://fortune.com/2023/02/16/remote-workers-wfh-expensive-utility-costs-sky-connect/

A listener calls in and explains that she has previously enjoyed showing, and would like to show again…but a few thing have changed. She is older, and now lives in an area where she doesn't know as many people. She says, “The fear that is preventing me from showing my horse is the fear of getting hurt or getting someone else hurt.” In this episode I outline the importance if understanding that fear can be pointing towards an unwanted (negative) emotion, or. fear can pointing towards danger, or both can be present. Also discussed are the challenges that change with age and a change of situation, the power in acknowledging what specifically you are afraid of, the reasons why traveling brings up issues and ideas for how to assess and proactively approach the challenge.

On today's podcast, we're going to talk with physical therapist and founder of Core Exercise Solutions, Dr. Sarah Duvall (she/her) about connecting with your pelvic floor and preventing dysfunction after birth.    Dr. Sarah Duvall, CPT is the founder of Core Exercise Solutions, a center for continuing education and online programs focusing on the pelvic floor. She uses her platform to share her passion for empowering individuals to connect with their bodies in pregnancy and heal holistically after birth.  When she's not hanging off the side of a mountain, Sarah is also a wife, mom, and adventure sports athlete who enjoys writing and presenting through her social media platforms and figuring out how her clients can continue to pursue their dreams and lead strong adventurous lives.   In this episode, we talk about the importance of pelvic floor physical therapy. Sarah walks us through several pelvic floor exercises to help us understand how to connect with our bodies and understand what types of dysfunction might impact our daily lives. Additionally, Sarah educates us on the importance of connecting with and caring for our bodies after a Cesarean birth. Trigger warning: pelvic organ prolapse, Cesareans, incontinence, use of gendered language. Resources: Learn more about Sarah's work here Follow Sarah's work on Instagram here   Go to our YouTube channel to see video versions of the episode listed above!! For more information and news about Evidence Based Birth®, visit www.ebbirth.com. Find us on:  TikTok Instagram Pinterest Ready to get involved?  Check out our Professional membership (including scholarship options) here  Find an EBB Instructor here  Click here to learn more about the Evidence Based Birth® Childbirth Class

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