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A bite-sized boost to your day! This mini is an excerpt from episode 403 with Dr. Kelly Casperson with a focus on the wide-ranging benefits of vaginal estrogen for women.
In this Ask An Expert episode, Chris and Anne welcome Dave Steck, former VP of IT and Store Innovations at Schnucks, to explore how Digimarc's invisible watermark technology is reshaping the future of retail operations. Learn how weighted items like salads and hot wings are being protected against theft, how retailers can collaborate with vendors to adopt this tech, and how gift card fraud could become a thing of the past. Key Moments: 0:28 – What is an invisible watermark? 3:00 – Real-world use case: Preventing “banana fraud” at self-checkout 6:10 – How easy it is to implement in-store 8:07 – Additional applications for bakery and deli items 10:58 – Integration with packaging and printer workflows 14:00 – Future upgrades with Fujitsu and Everseen 16:00 – ROI and 40% shrink reduction results 20:00 – Why more retailers haven't adopted yet 23:00 – Emerging use cases including robotics and CPG optimization 24:00 – Fighting gift card fraud with watermarked scratch-offs #retailinnovation #Digimarc #selfcheckout #retailtech #lossprevention #grocerytech #omnitalk #retailautomation #DigitalWatermark #ShrinkReduction #GiftCardFraud #SmartStores Music by hooksounds.com
80 years ago, Smokey the Bear was mostly talking about campfire safety. Now? Things are a little different.Forest fires have always been a normal part of our landscape – and a tool used by human civilizations for millennia.But as climate change makes our landscapes hotter and drier, wildfires are getting bigger and more destructive. Fire consumed 8.9 million acres across the U.S. last year. The LA County fires this January are the costliest so far, with some estimates putting the total close to $250 billion in damages.We discuss how we can better adapt to living with massive fires and how we should think about fighting – and preventing – them.Want to support 1A? Give to your local public radio station and subscribe to this podcast. Have questions? Connect with us. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
SHOW: 927SHOW TRANSCRIPT: The Cloudcast #927 TranscriptSHOW VIDEO: https://youtube.com/@TheCloudcastNET CLOUD NEWS OF THE WEEK - http://bit.ly/cloudcast-cnotwNEW TO CLOUD? CHECK OUT OUR OTHER PODCAST - "CLOUDCAST BASICS" SPONSORS:[VASION] Vasion Print eliminates the need for print servers by enabling secure, cloud-based printing from any device, anywhere. Get a custom demo to see the difference for yourself.[US CLOUD] Cut Enterprise IT Support Costs by 30-50% with US CloudSHOW NOTES:Patronus AI websiteTopic 1 - Welcome to the show, Anand. Give everyone a quick introduction.Topic 2 - Our topic today is Preventing AI Model Hallucinations. Before we dig into that, I wanted to ask about your time as Lead Data Scientist at Meta. What was it like to be early into that organization, and what did you take away from your time there? Topic 3 - Ok, let's dig into model evaluations and hallucinations. Let's start at the beginning. How do model hallucinations come about?Topic 4 - When evaluating models for hallucinations, how does a developer or a data scientist know fact from fiction? Due to its size, complexity, and number of parameters, it's not feasible to simply fact-check and manually verify inputs to outputs. How is this process evaluated and automated with some level of confidence? Additionally, numerous benchmarks are available. What are your thoughts on the usefulness of the benchmarks?Topic 5 - How does the concept of data quality play into this? How would we know when a model was given insufficient or improper data vs. a hallucinationTopic 6 - We often hear about how frontier models are running out of training data, and increasingly, synthetic data is being used. Does this impact hallucinations in any way?Topic 7 - The last item I wanted to ask you about, Partonus AI, also pertains to model optimization. Can you explain that process?Topic 8 - If anyone is interested, what's the best way to get started?FEEDBACK?Email: show at the cloudcast dot netBluesky: @cloudcastpod.bsky.socialTwitter/X: @cloudcastpodInstagram: @cloudcastpodTikTok: @cloudcastpod
This episode of Integrative Cancer Solutions with Dr. Karlfeldt. is joined by Steve Becker as he shares his personal cancer journey, which began with awareness of his family history after his father died from colon cancer. Steve discovered a fermented soybean beverage called Halen 951 through a book about someone who successfully treated testicular cancer. After visiting the company in Seattle, Steve became a distributor and began sharing the product with others, including his friend Sherry who was battling stage four breast cancer and experienced remission after using the product. Steve later faced his own cancer battle when he was diagnosed with chronic lymphocytic leukemia (CLL) that progressed to a rare and aggressive form of lymphoma. He opted for a less aggressive chemotherapy protocol (Rituximab and Bendamustine) while simultaneously using Halen 951, which he credits with helping him tolerate the treatment better than other patients. Steve explains that the nitrogenated fermented soy product works by penetrating cancer cell walls and destroying them, while also reducing side effects from traditional treatments. Following his treatment, Steve maintains his health through regular blood work, toxicology tests, and a holistic approach including diet, exercise, and various therapies like mistletoe, IV infusions, and sauna sessions. Despite later being diagnosed with Parkinson's disease, Steve remains committed to finding and sharing effective health solutions, expressing gratitude for the opportunity to help others battling cancer and other health challenges through his story and experiences.Steve Becker discovered Halen 951, a fermented soybean beverage, after reading about someone who successfully treated testicular cancer with it, which led him to become a distributor of the product.Steve's friend Sherry achieved remission from stage four breast cancer after using Halen 951, experiencing an initial increase in her cancer marker before it decreased as the product helped transport cancer cells out of her body.The nitrogenated properties of Halen 951 reportedly penetrate cancer cell walls and destroy them while also helping reduce side effects from traditional chemotherapy and radiation treatments.When facing his own diagnosis of aggressive lymphoma, Steve combined a less damaging chemotherapy protocol with Halen 951, which he credits with helping him tolerate treatment better than other patients.Steve maintains his health through a comprehensive approach including regular blood work, toxicology tests, diet, exercise, and alternative therapies like mistletoe, IV infusions, and sauna sessions despite later developing Parkinson's disease.----Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancerhttps://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancerhttps://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-100% Off Discount Code: CANCERPODCAST2----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com
In this episode, Rebecca Gimenez Husted, PhD, joined us to discuss how equine veterinarians can help their clients prevent barn fires by assessing their stables for vulnerabilities. She shared the top causes of barn fires and emphasized the importance of partnering with local fire departments.Dr. Husted is a decorated combat veteran and retired U.S. Army Signal Officer. She provides training in Technical Large Animal Emergency Rescue (TLAERTM ) techniques across the U.S. and internationally. She has published numerous critiques, techniques, and journal articles on large animal disaster and emergency rescue, horse barn fires, and heavy rescue of large animals.The Business of Practice is brought to you by CareCredit.This information is shared solely for your convenience. You are urged to consult with your individual advisors with respect to any information presented.Business of Practice Podcast Hosts, Guests, and Links Episode 114:Hosts: Dr. Amy Grice and Carly Sisson (Digital Content Manager) of EquiManagement | Email Carly (csisson@equinenetwork.com) | Connect with Carly on LinkedInGuest: Dr. Rebecca Gimenez HustedPodcast Website: The Business of Practice
From The Debbie Nigro Show Podcast Let's face it—we all want to keep doing the things we love. But one unexpected twist, fall, or awkward step (looking at you, pickleball!) and suddenly we're dealing with pain that lingers longer than our last relationship. On this episode of The Debbie Nigro Show, Dr. Alan Siegel, co-founder of ProClinix, brings 30+ years of insight on how to recover from injuries, manage chronic pain, and keep your body moving—without relying on surgery or medications. Here are the key takeaways anyone—anywhere—can benefit from: Injury Prevention Starts Before You're in Pain Dr. Siegel stresses that many injuries, especially from fast-growing sports like pickleball, happen because people jump into activities without prepping their bodies. Tendons, joints, and muscles need maintenance—just like your car! Integrated Care = Faster, Smarter Healing At ProClinix, they take a modern approach to recovery—combining chiropractic, physical therapy, acupuncture, massage therapy, and even regenerative medicine like PRP. This whole-body, drug-free strategy is gaining popularity across the U.S. for its effectiveness in treating everything from back pain to vertigo. No Script? No Problem! In many states like New York, you don't need a prescription to start physical therapy. That means you can get help right away, instead of waiting weeks or months in pain. Yes, Balance Issues Can Be Treated! Think you just have to live with dizziness or gait problems? Think again. Dr. Siegel explains how physical therapy and specialized maneuvers can dramatically improve balance—and often offer instant relief from symptoms like vertigo. From Young Athletes to Aging Joints—They Treat It All Whether it's your teenager's sports injury or your mom's hip pain, integrative practices like ProClinix are designed to treat the whole family, no matter the age or condition. Where Can You Find ProClinix? If you're in the New York Metro area, you're in luck. ProClinix has 7 locations (and growing) including Armonk, Larchmont, West Harrison, Yorktown Heights, Tarrytown, Ardsley, Pleasantville—and a new clinic opening soon in Mount Kisco. Not local? Use this episode as a wellness checklist for choosing an integrated rehab provider wherever you are! Tune in to this podcast episode of The Debbie Nigro Show to hear Dr. Siegel's real talk about the body, the pain, and how to get back to living your life.
If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/. Follow us at: https://www.arrowhead-leadership.com
The realities of evolving a startup. Ryan and Will discuss how the first idea is rarely the final solution, sharing insights on how to navigate the pivoting process. Using Uber and their own experiences at startups.com as examples, they explore the dangers of clinging to an initial plan and the importance of staying open to change. They also touch on overcoming ego, internalizing market feedback, and avoiding self-sabotage to ultimately achieve a more successful and fulfilling business.Resources:Startup Therapy Podcast https://www.startups.com/community/startup-therapyWebsitehttps://www.startups.com/beginLinkedIn https://www.linkedin.com/company/startups-co/Join our Network of Top Founders Wil Schroterhttps://www.linkedin.com/in/wilschroter/Ryan Rutanhttps://www.linkedin.com/in/ryan-rutan/What to listen for:00:51 The Myth of the Perfect Plan02:04 The Uber Example: Evolving Business Models03:55 The Importance of User Feedback04:48 Facing Investor Expectations07:44 Ego vs. Agility in Decision Making08:47 The Afford It Story: Lessons Learned13:21 Conclusion and Final Thoughts13:53 The Original Plan and Its Challenges14:25 Admitting Mistakes and Moving Forward15:10 Evolving as a Founder15:58 The Birth of Startups.com17:26 Learning from Market Feedback20:45 Detaching Ego from the Product23:14 The Importance of Adaptation
Tech entrepreneur Dave Asprey once found himself battling chronic fatigue, autoimmunity, and the threat of a stroke - all while climbing the Silicon Valley ladder at 300 pounds. Confronted with life-or-death stakes, he poured millions into biohacking his brain health, metabolism, diet, and sleep to reclaim his energy and sharpen his mindset. In this episode, Dave reveals the science-backed strategies behind fasting, longevity, and peak health that earned him the title “Father of Biohacking,” and that any entrepreneur can use to boost energy, productivity and mental clarity. In this episode, Hala and Dave will discuss: (00:00) Introduction (01:29) Dave Asprey's Early Life and Health Struggles (03:05) From Internet Pioneer to Biohacking Guru (06:24) The Birth of Bulletproof Coffee (09:31) The Philosophy Behind Biohacking (17:21) The Future of Human Longevity (25:40) Preventing and Reversing Alzheimer's (26:46) Dave Asprey's Current Ventures and Closing Thoughts (27:57) Redefining Age: Biological vs. Calendar Years (28:54) Measuring Biological Age: True Age and Telomeres (29:46) Personal Development and Biological Influence (31:15) Anti-Aging Investments and Strategies (32:32) The Power of Intermittent Fasting (35:27) Understanding Fasting: Beyond Food (41:56) Ketosis vs. Autophagy: The Science Explained (45:03) Fasting During Ramadan: Health Insights (49:05) Quick Fire: Different Fasting Methods (51:04) Fasting Differences: Men vs. Women Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof 360, and host of the Webby Award-winning The Human Upgrade Podcast. Recognized globally as the “Father of Biohacking,” Dave is a Silicon Valley veteran who pioneered functional coffee and popularized MCT oil. He also launched Upgrade Labs, the world's first human performance center. Dave has been featured on TODAY, CNN and in The New York Times for his groundbreaking work in brain health, nutrition and longevity. Sponsored By: Indeed - Get a $75 sponsored job credit at indeed.com/profitingIndeed Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to joinbilt.com/PROFITING. Airbnb - Find yourself a co-host at airbnb.com/host Resources Mentioned: Dave's Book: Fast This Way: https://www.amazon.com/Fast-This-Way-Inflammation-High-Performing/dp/0062882864 Dave's Website & Upgrade Collective: daveasprey.comDave's Podcast, The Human Upgrade: https://bit.ly/THU-apple Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services - yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, Career, Leadership, Mindset, Health, Growth mindset, Mental Health, Health, Psychology, Wellness, Biohacking, Motivation, Mindset, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet
In this powerful episode of the Retreat Leaders Podcast, Shannon Jamail welcomes executive coach and consultant Adrian Koehler, a leadership expert with a bold approach rooted in emotional intelligence and unapologetic honesty. From "hugging the cactus" to "riding the elephant," Adrian shares what it really takes to lead high-impact retreats and teams—spoiler: it's not all good vibes and holding space. Episode Highlights: Leadership Beyond the Feel-Good: Adrian and Shannon break down why retreat leaders need more than intuition and good intentions—they need structure, clarity, and accountability. The Real Work of Alignment: Learn how to get your support team fully aligned with your retreat's vision, values, and promises so every attendee gets what they came for. Handling Conflict Like a Pro: Adrian shares his frameworks for navigating difficult conversations with empathy and precision—so you can be “hard on the problem, soft on the person.” Preventing the Parade of Horribles: Discover how addressing small issues early keeps your business relationships strong and your standards high. Empathy Meets Accountability: From venue problems to team tension, Adrian shows you how to approach challenges collaboratively while staying fiercely committed to your mission. Whether you're a seasoned retreat leader or building your first event, this episode will give you real-world tools to step into your role as a true leader—not just a space holder. About Adrian Adrian Koehler, the no-nonsense leadership engagement expert and Senior Partner at Take New Ground, is the go-to guide for fast-moving leaders. Dedicated to breaking through barriers, he spends his time helping entrepreneurs and enterprise leaders cut through the noise and create transformative outcomes. Adrian coaches executives globally, encouraging authentic leadership and fostering courage for meaningful change. His passion for human performance has led him to diverse contexts, from Fortune 500 organizations to startups and healthcare, making Adrian a catalyst for real talk and impactful results. Adrian Koehler extends his influence beyond the boardroom as the co-host of "Raising The Bar" and "The Naked Leadership Podcast." Drawing on his background in philanthropy, ministry, activism, and medicine, he thrives in difficult conversations and engaging complexity, challenging listeners to live authentically. Currently residing in the heart of Hollywood, with his children Scout and Charli, Adrian is on a mission to inspire authentic leadership, urging individuals to raise the bar in both personal and professional realms. Connect with Adrian https://takenewground.com/ The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Free Top 11 Tips for Building an Email List Get your legal docs for retreats Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together! Subscribe: Apple Podcast | Google Podcast | Spotify
When panic strikes, it hits before thought has a chance to catch up. In this episode, I get real about fear — not the idea of it, but the full-body experience. We'll talk about how panic hijacks the brain, how to self-soothe, and what I learned on the trail when things got intense. A grounded, honest look at fear, and how to walk through it. Quote of the Week:“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.” – Eleanor RooseveltReferences:Whalen, P. J., et al. (2001). Human amygdala responsivity to masked fearful eye whites. Neuron, 27(3), 595–601.Schiller, D., et al. (2010). Preventing the return of fear in humans using reconsolidation update mechanisms. Nature, 463(7277), 49–53.Let's go, let's get it done. Get more information at: http://projectweightloss.org
In this episode of “That Will Never Work,” Maurice explores how passion can lead to burnout and offers insights on pivoting to reignite your love for your work in a healthier, more sustainable way. Learn to recognize the signals of burnout and shift your approach to maintain energy and avoid unhealthy coping mechanisms. Discover how to adjust your focus to align with your internal needs and redefine your relationship with your passions.In This Episode:00:00 The Passion Dilemma02:10 Recognizing the Signs of Burnout05:12 Internal vs. External Influences07:40 Unhealthy Coping MechanismsKey Takeaways:Recognize burnout as a signal to change, not a sign of failure.Shift focus when passions start to drain energy, considering adjustments in “how” and “where” the passion is applied.Pay attention to internal cues from the body, heart, and mind to differentiate between passion and mere interest or skill.Address unhealthy coping mechanisms developed from burnout, such as unhealthy eating habits.Pivot to reignite love for your work in a healthier and more sustainable manner.Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmauriceConnect With:Maurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismPatreon: https://bit.ly/CoachMauriceonPatreonTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel
In this episode of The Birth Lounge podcast, host HeHe is joined by guest Marisa Huebsch to discuss the topic of shoulder dystocia, a rare but serious obstetrical emergency. HeHe and Marisa, a certified nurse midwife, explain what shoulder dystocia is, its causes, and how it can be resolved through various maneuvers. She emphasizes the importance of patient autonomy and informed decision-making during childbirth, particularly in high-stress situations like shoulder dystocia. They also delve into the risks of shoulder dystocia for both mothers and babies, including potential injuries and the importance of postpartum debriefing. The episode aims to demystify this complication, providing listeners with practical advice on staying in control and advocating for themselves during labor and delivery. 00:00 Introduction and Hospital Choices 01:38 Understanding Shoulder Dystocia 03:26 Preventing and Managing Shoulder Dystocia 03:42 Guest Introduction: Marisa Huebsch 06:21 Personal Experiences with Shoulder Dystocia 08:57 Detailed Maneuvers for Shoulder Dystocia 20:15 Induction and Shoulder Dystocia 25:48 Patient Autonomy and Birth Choices 42:46 Addressing Provider Self-Reflection and Bias 44:55 Handling Trauma and Patient Care 47:46 Navigating Patient Autonomy and Informed Consent 49:18 The Role of Providers in Birth Experiences 01:02:55 Managing Shoulder Dystocia Risks and Outcomes 01:15:15 Empowering Patients Through Education and Support 01:18:32 Final Thoughts and Resources From Marisa: I was a Labor and delivery nurse for 6 years, worked in 3 different facilities including high risk units and low risk units. I was also a nurse home visitor with Nurse Family Partnership where I worked with low income first time moms and babies throughout pregnancy and through the child's first 2 years. I am now a hospital based CNM in a high volume practice who collaboratively cares for low and high risk patients with a robust midwife team. My practice philosophy is all about empowering patients to be informed about their care, normalizing physiologic birth, and providing the midwifery care model to high risk patients. I have two children, one born in a hospital and one born at home (unusually LONG multip labor , educated by The Birth Lounge) SOCIAL MEDIA: Connect with HeHe on IG Connect with HeHe on YouTube Connect with Marisa on IG BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
In this episode Dr. Karlfeldt interviews Dr Eric Schoen about. The conversation begins with Dr. Karlfeldt highlighting the challenging situation many cancer patients face when their oncologists advise against using complementary therapies alongside conventional treatments. Dr. Schoen discusses the importance of patients having informed conversations with both their oncologists and integrative providers, noting that 35-44% of cancer patients incorporate integrative therapies, sometimes without their oncologist's knowledge. Dr. Schoen emphasizes that patients should work with specialists who understand the complexities of integrative cancer care rather than navigating treatment alone. He shares a case study about a patient who experienced complications from excessive green tea consumption during treatment, illustrating how even beneficial natural substances can interfere with cancer therapies when used improperly. This highlights the importance of proper guidance from knowledgeable practitioners who understand potential interactions. The discussion covers safe supplements that can be taken during conventional cancer treatments when properly supervised. Dr. Schoen recommends foundational supplements like modified citrus pectin (which binds to galectin-3 and prevents cancer progression), Magnolia extract (which helps reduce angiogenesis), and vitamin D (crucial for immune function). He also discusses the importance of trace minerals like zinc and beneficial mushrooms such as Turkey Tail, Reishi, and Cordyceps for supporting immune function. Throughout the conversation, both doctors stress the importance of patients advocating for themselves while seeking multiple opinions to make informed decisions about their treatment. They highlight how integrative therapies, when properly administered, can enhance the effectiveness of conventional treatments and support patients throughout their cancer journey, potentially improving outcomes and quality of life.Dr. Eric Schoen emphasizes that 35-44% of cancer patients incorporate integrative therapies alongside conventional treatments, some with their oncologist's knowledge and others without disclosing it.Patients should work with specialists who understand integrative oncology rather than navigating treatment alone, as the complexity of cancer care requires expertise to avoid harmful interactions between therapies.Modified citrus pectin is highlighted as a foundational supplement that binds to galectin-3, helping prevent cancer progression and the formation of new blood vessels that feed tumors.Green tea consumption requires careful monitoring during cancer treatment as it can potentially interfere with certain treatments by affecting estrogen metabolism and causing bioaccumulation of stress molecules.Mushrooms like Turkey Tail, Reishi, and Cordyceps offer significant immune support during cancer treatment, while also helping to reduce fatigue commonly experienced by patients.----Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancerhttps://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancerhttps://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-100% Off Discount Code: CANCERPODCAST2----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com
In this episode of the Pacey Performance Podcast, Rob welcomes back Enda King to discuss the complexities of athletic hip and groin pain. He explores the upcoming conference where Enda will present on leading hip and groin issues, delve into the challenges of diagnosing and managing these injuries, and discuss the importance of understanding the underlying causes of pain. Enda shares insights from his role in Doha at Aspetar, focusing on clinical pathways and the evolution of rehabilitation practices. The conversation highlights the significance of a comprehensive assessment and the need for tailored rehabilitation strategies to effectively address groin pain in athletes. In this conversation, Enda discusses the complexities of managing groin pain in athletes, emphasizing the importance of understanding movement patterns and asymmetries. He outlines strategies for assessing and monitoring recovery, as well as injury prevention techniques. The discussion also touches on the evolution of rehabilitation practices and the trends observed in the field over the past five years. Main talking points: Diagnosis of groin pain is complicated due to variability in symptoms and anatomy Hip and groin pain involves a combination of load, biomechanics, and anatomy Surgical options for groin pain are limited and often unnecessary Failed rehab often results from a narrow focus on pain rather than underlying issues Effective rehabilitation requires identifying all contributing factors to pain Assessment should include both strength and motor control evaluations Asymmetry in movement is crucial for injury assessment Pain provocation tests are key indicators of RTP progress Rotational abdominal work is vital for injury prevention Understanding human movement as a skill is essential
This episode includes extended Q&A sessions that address your unanswered questions from the following presentations delivered at the 2025 Spring Congress in Philadelphia, Pennsylvania: (00:20) All the Tea on ADHD: Guidance for Developing Effective Treatment Strategies for Patients With ADHD by Andrew Cutler, MD (20:20) You and I and an LAI: Benefits, Early Adoption, and Options for Patients With Serious Mental Illness Desiree Matthews, MSN, PMHNP-BC and Jonathan Meyer, MD (Q&A with Desiree Matthews) (38:53) A Practical Guide to Ordering and Interpreting Kidney Function Tests by Rajnish Mago, MD (59:13) Preventing the Progression From Casual to Casualty: An Update on Interventions for Substance Use Disorders by Hara Oyedeji, APRN, PMHNP-BC, MSN, MSEd and Andrew Cutler, MD (Q&A with Hara Oyedeji) Never miss an episode!
John Pinna sits down with Karen Volker, the newly appointed Executive Director of the United Religions Initiative (URI). Karen shares URI's inspiring 25-year evolution into a powerful global grassroots interfaith network, detailing how its local "Cooperation Circles" tackle diverse challenges by applying a "health approach" to violence prevention, inspired by models like Cure Violence. Listeners discover URI's strategic focus on building capacity, fostering connections, and measuring the tangible impact of interfaith actors working collaboratively to create cultures of peace, justice, and healing, offering a hopeful vision for how diverse communities can achieve real-world change.
We've been quiet the last few weeks, and are working on something special for all of you. While we devote time to generating some new content, we are doing a REWIND of our "Mother MAY I" series from May 2022. The original show notes are below. Hang with us while we cook up some extra good stuff for you!--------------------------------------------Welcome back to "Mother May I" on The Mother Cousins Podcast! For week 2, we welcome Laura Jarrell, who discusses healthy conflict resolution from a Biblical perspective.In this episode:
Send us a textIn this episode, Safe States Executive Director Sharon Gilmartin is the guest host and talks with Allison Arwady, Director of the CDC's National Center for Injury Prevention and Control. To kick off the conversation, Dr. Arwady shares that the CDC has recently released 2024 provisional drug overdose death data that highlights a nearly 27% decrease in predicted deaths from the previous year's data and is seen in 48 states nationwide. Dr. Arwady credits changes in drug use, public health investments, and interventions along with community coordination and collaboration in the successful effort to reduce deaths from drug overdoses. During their conversation, they also discuss public health infrastructure, prevention strategies, and the role the CDC's Injury Center plays in these including the importance of the programs they offer.
In this sermon from Proverbs 6:20–24, we look at the vital role of parents in preparing their children to walk in purity. Pastor Kendall shares a personal story and a biblical call for fathers and mothers to actively teach and protect their children from the growing dangers of sexual temptation.
The impact this change in weather is having on our flowers, plants and lawn. What to do if you have a tree infested with emerald ash borer? Getting rid of green worms. The best way to remove crown vetch. Why hydrangeas may be slow to grow. At what temperature should vegetable plants be covered? Preventing squirrels from damaging trees. How to loosen hard soil. Big plant sales are underway. Learn more from horticulturalist Mary Meyer at extension.umn.edu.
Health doesn't happen in a hospital operating room. It happens at home and what you do everyday, and here's why:In this episode, our host, Dr. Lara Varden is joined by Dr. Jenn Simmons, a trailblazer in the world of breast cancer. She is a breast surgeon, an integrative oncologist, author, podcast host and founder of PerfeQTion Imaging. Once a renowned breast cancer surgeon, Dr. Jenn transformed her practice after her own journey as a patient, becoming an integrative oncologist with a mission to revolutionize breast cancer diagnosis, treatment, and screening.Dr. Lara and Dr. Jenn talk about how Dr. Jenn has learned her life's purpose which eventually led her to redefine how we diagnose, treat and screen for breast cancer. Dr. Jenn broke barriers as she had a realization that conventional medicine is focused on the wrong thing, tumor, instead of solving health problems from their root cause.They discuss how learning your genetics amount to knowing how to optimize women's health because if something is off, everything is off. Preventing breast cancer does not rely on breast health alone but rather a more holistic approach of looking into your brain, heart, skin, bones, gut, vagina, bladder, mood, and hormones.Don't miss out as this episode will change the way you view breast cancer forever!______________________________________________________CONNECT WITH DR. JENN SIMMONSInstagram: @drjennsimmonsPodcast: @keepingabreastwithdrjennYoutube: @dr.jennsimmonsDR. JENN SIMMONS is the author of the best-selling book, "The Smart Woman's Guide to Breast Cancer," hailed as a must-read for anyone navigating this challenging journey. As the host of the insightful podcast "KEEPING ABREAST WITH DR. JENN," she shares her expertise and passion for holistic health.At PERFEQTION IMAGING, Dr. Jenn is leading the charge with safe, affordable, andradiation-free breast imaging. Committed to addressing the needs of the forgottenwoman, she educates on the safety and benefits of bioidentical hormone replacement therapy for breast cancer survivors, forever changing the landscape of breast health.______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/______________________________________________________Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5______________________________________________________Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fGMedical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
In this episode of The Cyber Threat Perspective, we tackle the crucial first step in cybersecurity: preventing initial compromise. We'll dissect common attack vectors like phishing and exploitation and explore layered defenses ranging from MFA and patch management to DMZs and WAFs. Get actionable guidance to integrate these controls into your security program and safeguard your organization against the risk of that initial foothold.Blog: https://offsec.blog/Youtube: https://www.youtube.com/@cyberthreatpovTwitter: https://x.com/cyberthreatpov Spencer's Twitter: https://x.com/techspenceSpencer's LinkedIn: https://linkedin.com/in/SpencerAlessi Work with Us: https://securit360.com
In the modern age, we are seeing multiple examples of reactionary legislation being passed based on faulty, after-the-fact reasoning. Lawyers, among others, have a duty to speak out (as servants of the courts and communities) and educate about the implications of passing laws that do not strike the right balance. In this episode of The Lawyers Weekly Show, host Jerome Doraisamy welcomes back JSA NSW director Andrew Tiedt to discuss the phenomenon of after-the-fact reasoning giving rise to the passage of bad legislation, how and why this occurs, the impact of social media, how key stakeholders can be left out if laws are being passed based on public perceptions and pressure, and why parliamentarians may wish to do this. Tiedt also delves into why it isn't necessarily a good thing for parliamentarians to respond to the court of public opinion, the implications of the passage of bad laws on practitioners (such as criminal lawyers), how lawyers can prevent such laws from being passed, their duty to be advocates, the longer-term dangers of such bad laws passing, who else bears responsibility for ensuring laws are measured and reasonable, and why it can be so hard to strike the right balance. If you like this episode, show your support by rating us or leaving a review on Apple Podcasts (The Lawyers Weekly Show) and by following Lawyers Weekly on social media: Facebook, Twitter and LinkedIn. If you have any questions about what you heard today, any topics of interest you have in mind, or if you'd like to lend your voice to the show, email editor@lawyersweekly.com.au for more insights!
There is an opportunity for the Middle East to be defined “by commerce, not chaos,” President Donald Trump said speaking at the Saudi-U.S. Investment Forum in Saudi Arabia on Tuesday. The president is using the universal language of economic prosperity as he visits Saudi Arabia, Qatar, and the United Arab Emirates this week - reminding the Middle East it can “exports technology, not terrorism.” Trump has finalized multiple deals since the trip began, including “an agreement with Qatar to generate an economic exchange worth at least $1.2 trillion,” according to the White House. Trump also announced a $600-billion commitment from Saudi Arabia to invest in the U.S., mainly in areas of energy and technology. In addition to his economic strategy, Trump continues to remind the Middle East why Iran cannot have a nuclear weapon, and to call for a deal between the U.S. and Iran that not only prevents the further development of Iran's nuclear program, but also stops Iran from funding terrorism. Speaking in Qatar on Wednesday, Trump said Iran “must stop sponsoring terror, halt its bloody proxy wars and permanently and verifiably cease pursuit of nuclear weapons. They cannot have a nuclear weapon.” On this week's edition of “Problematic Women,” we breakdown what you need to know about Trump's historic visit to the Middle East, and discuss if there is any hope for change in Iran. Also on today's show, the far left has a fashion issue - they don't want to accidentally be mistaken as MAGA by what they wear. What to do? Dress messy instead, according to The New York Times. The Daily Signal cannot continue to tell stories, like this one, without the support of our viewers: https://secured.dailysignal.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Big problems have a way of bringing a husband and wife closer to one another. But little problems – those little inconsistencies, oversights, and negative attitudes – can undermine and destroy a relationship. What we need to keep our marriages sacred, holy and vibrant is exactly what God's Word provides for us – a security system!
Staffing problems can destroy your gym's momentum—and your sanity. But with the right systems and mindset, they're solvable.In this episode of Run a Profitable Gym, host Mike Warkentin talks with gym owner Chris Williams about the staffing chaos he inherited when he bought his gym.Chris shares the HR disasters that nearly wrecked his business and lays out the steps he took to rebuild trust, create structure and increase professionalism. He explains how he turned a gym run by friends into a real business and gained the freedom to step away from day-to-day operations. He also breaks down his evaluation system, describes his pathways for staff advancement and explains how he approaches hard conversations with employees.Staffing problems aren't unavoidable, but they are fixable. Tune in to become a better leader for your team!For more help, use the link below to join Gym Owners United and get the free “7 Deadly Sins of Staffing” guide.LinksGym Owners UnitedBook a Call 0:37 - Staffing horror stories11:27 - Systemizing the business13:48 - Documenting roles and responsibilities20:24 - Preventing staffing issues28:20 - What gym owners can do today
In this week's episode of Sense by Meg Faure, we launch our brand new "Feeding Sense" segment! Paediatric dietician Kath Megaw takes over as guest host. She is joined by Nicole Comninellis, a paediatric physiotherapist. Nicole has a special interest in neurodevelopment and infant digestion. Together, they tackle one of parenting's most common challenges: constipation in babies and toddlers. Understanding Constipation from a Physio's Perspective Kath Megaw introduces the topic, noting that dietary advice alone doesn't always solve constipation. Nicole Comninellis explains how constipation presents differently depending on age. Factors include whether it's a new or chronic issue, and if the child was full-term or preterm. Nicole highlights that repeated stress can create negative neurological pathways. This makes constipation more likely to recur.The Mind-Body Connection in Constipation Nicole explains that stress triggers the "fight or flight" response which inhibits digestion. Helping infants feel safe and calm is key. This allows them to develop a positive internal sense (interoception) of their bodies. For toddlers, autonomy, sensory processing, and personality play a big role. New experiences like starting school or a new sibling can also cause withholding.Practical Strategies for Preventing and Managing Constipation Kath and Nicole discuss actionable tips for parents.For Infants: Understanding normal poo variations is important. Varied holding positions and allowing free movement are crucial. Responding to baby's cues when they need to poo, perhaps by picking them up to let gravity assist, can make a difference. For Toddlers: Beyond a balanced diet and hydration, establishing routines around natural body reflexes (like the urge to poo after meals) is helpful. Encourage chewing as this stimulates the gut. Ample movement, play, and exercise are vital. Tummy massage can aid motility and provide comfort. Creating a safe, supportive, and calm bathroom environment is essential. Positioning: For toddlers using a potty or toilet, ensuring their feet are supported and knees are above their hips is very important. Teaching children to relax rather than just push can also be beneficial.Why You Should Listen This "Feeding Sense" episode offers a holistic view of constipation. Kath Megaw and Nicole Comninellis provide expert insights. They explain that movement, posture, and emotional well-being are as vital as diet. The episode is packed with practical, compassionate strategies. These can help prevent constipation from becoming a chronic issue. It's about making pooing a positive, stress-free experience for your child.Kath Megaw is a leading paediatric dietician with over 20 years of experience in infant and child nutrition. She is the co-author of the book Allergy Sense and specializes in guiding parents through complex feeding challenges. Follow her on Instagram at @nutripaeds or visit www.nutripaeds.co.za for more resources.Episode References and Links:
American healthcare is in crisis—but what if we could change the system by preventing disease before it starts?In this episode of the a16z Podcast, general partner Vijay Pande sits down with Dr. Eric Topol, founder and director of the Scripps Research Translational Institute and one of the most cited researchers in medicine, to explore the cutting edge of preventive healthcare and longevity science.Drawing from his new book Super Agers: An Evidence-Based Path to Longevity, Topol breaks down why understanding the biology of aging—not reversing it—is the key to preventing the “Big Three” age-related diseases: cancer, cardiovascular disease, and neurodegenerative conditions. The conversation spans AI-powered risk prediction, organ clocks, polygenic risk scores, GLP-1s, and the cultural and economic shifts required to move from a “sick care” system to one rooted in precision prevention and extended healthspan.If you've ever wondered how data, personalized medicine, and AI can add seven healthy years to your life—and what it will take to bring those benefits to everyone—this episode is for you. Resources: Find Eric on X: https://x.com/erictopolFind Vijay on X: https://x.com/vijaypande Stay Updated: Let us know what you think: https://ratethispodcast.com/a16zFind a16z on Twitter: https://twitter.com/a16zFind a16z on LinkedIn: https://www.linkedin.com/company/a16zSubscribe on your favorite podcast app: https://a16z.simplecast.com/Follow our host: https://twitter.com/stephsmithioPlease note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures.
In this episode of Integrative Cancer Solutions, Dr. Karlfeldt interviews Dr. Luba Diangar about her innovative frequency device developed after her work with NASA. Dr. Luba explains how her background in life support systems and micro-nutrition research at NASA led her to develop a medical device that can both diagnose and treat underlying health issues. After analyzing thousands of body scans, she created a programmable device called Mono Core, that addresses various health concerns, particularly anxiety, sleep problems, and emotional issues. Dr. Luba discusses the application of her frequency device in cancer treatment, emphasizing the importance of individualized approaches. The device helps identify patterns in cancer patients, such as previous head injuries and emotional trauma that may contribute to immune system dysfunction. She explains how the technology produces customized frequency groups tailored to each patient's specific needs, addressing not only the cancer itself but also underlying infections and emotional factors that may be compromising the immune system. The podcast highlights how the device incorporates AI technology that can be used either passively or actively to treat various health issues. Dr. Luba explains that the gentle approach helps restore memory, balance brain function, and strengthen the immune system without harsh side effects. She shares several success stories, including a young man with liver cancer who showed significant improvement and a stage 4 adenocarcinoma patient who experienced excellent results under the care of a naturopathic doctor using the device. Dr. Luba and Dr. Feld conclude by discussing the future potential of frequency medicine as a complementary or alternative approach to traditional cancer treatments. They emphasize the device's ability to create an optimal environment for the body to recover by supporting its innate intelligence and strengthening the immune system to prevent cancer spread. Dr. Luba suggests that this technology represents a promising direction in integrative cancer care that addresses the whole person rather than just targeting the disease. The frequency medicine approach focuses on creating an optimal environment for the body to recover by supporting its innate intelligence rather than attacking the cancer directly.Dr. Luba developed a frequency device called Mono Core based on her NASA research that can diagnose and treat underlying health issues, including cancer.The device identifies patterns in cancer patients such as head injuries and emotional trauma, then produces individualized frequency treatments to strengthen the immune system.New AI programs in the device allow for both passive and active treatment approaches that gently restore memory, balance brain function, and address various health concerns.Dr. Luba shared success stories including significant improvement in a liver cancer patient and excellent results in a stage 4 adenocarcinoma case.----Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancerhttps://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancerhttps://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-100% Off Discount Code: CANCERPODCAST2----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com
Preventing and responding to incidents of domestic terrorism requires Federal, state, and local assets to work together. GAO recently reported that the existing national strategy is missing some key information that could clarify key roles and missions. Here with more is the Director of homeland security and justice issues at GAO, Triana McNeil.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week's podcast we look into how our phones are stealing our dopamine and why that makes a difference in our motivation levels. And for those that struggle to put down the phone, I'll share a piece of advice that was given to me that was so life changing, you'll can't wait to try it yourself. This week's recipe is Lemony Mustard Greens. Schedule a visit today at www.bodymetrixhealth.com.
How To Respond When Your Husband Cheats But You Still Love HimWhen your husband cheats but you still love him, it can feel like you're stuck between heartbreak and hope. In this episode of Reconciling Marriages with Coach Jack, you'll hear Wendy's story—a woman caught in that very dilemma—and how she found clarity, strength, and a path forward through reconciliation coaching.What You'll LearnWhy love alone isn't enough to end an affair or fix a broken marriageHow to stop reacting and start using strategy to regain your powerThe three areas you must improve to become your husband's best optionWhat makes reconciliation more effective than confrontation or counselingWant to Work With Coach Jack? If your spouse is involved in an affair and you're not ready to give up on your marriage, I can help you develop a plan that restores your self-respect and gives your spouse a reason to change. Learn more about the End Your Spouse's Affair Coaching Package here:https://coachjackito.com/relationship-coaching-services/marriage-coaching-spouse-affair/Key TakeawaysYou must become both more respected and more desiredBoundaries only work when combined with positive connectionCounseling often delays real change if your spouse isn't motivatedDon't wait for your spouse to lead; change starts with youForgiveness is necessary, but it comes after strength, not beforeAdditional ResourcesA Christian Guide to Preventing and Ending Men's Affairs – This book helped Wendy find a new path and may help you tooTherapy Beyond All Expectations – Understand how to find a good therapist and how to get more out of therapy. End Your Spouse's Affair coaching package - All the steps you need from deciding on your options to rebuilding after the affair is over.Work one-on-one with Coach Jack to repair your relationship using small, easy steps that rebuild connection quickly. Visit CoachJackIto.com to learn more about relationship coaching.
>Join Jocko Underground< What to do if a superior is gate-keeping. Relationship decisions based on a pessimistic future. People are saying I'm to blunt and abrasive. Managing negative external influences on your family. I have a good life, but I still want to join the military.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
On this episode of The Insightful Leader: when Fuyao Glass opened a U.S. factory, it underestimated the importance of translating company culture.
Innovative Techniques for Preventing and Treating Lymphedema with guest Dr. Siba Haykal May 11, 2025 Yale Cancer Center visit: http://www.yalecancercenter.org email: canceranswers@yale.edu call: 203-785-4095
The plant sale is underway at the Arboretum. Growing great Raspberries. Identifying grubs in grass. When to transplant and divide peonies and rhubarb? Picking the right tree to plant in the yard. Preventing dogs from digging holes in the yard. Plants to attract butterflies and bees. Starting over on your lawn. How to get rid of bittersweet? Growing blackberries in Minnesota. The Learn more from Master Gardener Teresa Rooney at extension.umn.edu.
Ever wonder why you keep getting injured in the same places despite your best efforts? In this Fitness Friday conversation on the Habits and Hustle podcast, I talk with Henry Abbott, author of "Ballistic: The New Science of Injury-Free Athletic Performance," to explore a revolutionary approach to preventing injuries before they happen. We discuss practical exercises to strengthen your feet, the fascinating Soviet origins of plyometrics, how proper landing technique can transform your athletic performance while keeping you injury-free for years to come, and much more. Henry Abbott is an award-winning journalist and founder of TrueHoop, a respected basketball media platform. He previously led ESPN's 60-person NBA digital and print team, which published several groundbreaking articles and won a National Magazine Award. His new book "Ballistic: The New Science of Injury-Free Athletic Performance" explores revolutionary approaches to injury prevention through the science of ballistic movements. What we discuss: Henry Abbott's book "Ballistic: The New Science of Injury-Free Athletic Performance" How most knee injuries originate from weaknesses in the feet or hips The importance of strengthening feet and lower leg muscles for injury prevention "Toe yoga" as a method to strengthen foot muscles The role of the nervous system in injury prevention The benefits of plyometric exercises as we age The Soviet origins of plyometrics through Yuri Verkashantsev's research Building progressive training approaches for those with existing weaknesses Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. Momentous: Shop this link and use code Jen for 20% off To learn more about Henry Abbott: Website: https://www.henryabbott.com/ https://www.truehoop.com/ X: https://x.com/truehoop?lang=en Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements
You crushed your A goal race – now what? This week, we dive into the crucial "season after the season" and guide you through the essential steps to set up your training for future success. Learn:The vital recovery period: Why it's NOT just about physical rest and how long it should last.Reflection and analysis: How to learn from your recent race – what went well and what could be improved.Setting new goals (or not!): Exploring different approaches to your next training cycle.Rebuilding your base: Smart strategies for gradually returning to consistent training.Preventing burnout and staying motivated: Keeping the running fire alive during the off-season.When to plan your Do you want to run a FUN fall race?! New course profiles in 2025 will give way to a faster time! Boulderthon is the premier Colorado race experience, rated Top 10 in America by USA Today! Join the Elevate team on Sunday, Sept. 28th for a 5k, 10k, half, and marathon, use code Elevate10 to save $10 off your race entry! Where to Listen:Apple Podcasts | Spotify | Youtube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyThe Elevate Coaching Team has 1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we'd love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.comIf you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Dynamic Runner: code SAYRAHRUNSHAPPY for 10% off your subscriptionBoulderthon: Save $10 using code ELEVATE10Cheribundi: code ELEVATE for 15% offRNWY: Use Code Elevate15 for 15% off your orderKETONE-IQ: Your post-run recovery ketones can be found hereCozy Zero: merino wool running clothes! Save 20% with code SARAM20LEVELLE GELS - Save 10% on all natural gels using code HAPPYRUNNING10 Blenders Eyewear - code ELEVATEYOURRUNNING for 20% off your order
Change orders can make or break a build—but they don't have to break your business. In this episode, Mark welcomes back Brad Robinson and Allyson Case Anderson to unpack the art and science of change order management, from the preconstruction stage to the final walk-through. Support the show - https://www.curiousbuilderpodcast.com/shop See our upcoming live events - https://www.curiousbuilderpodcast.com/events The host of the Curious Builder Podcast is Mark D. Williams, the founder of Mark D. Williams Custom Homes Inc. They are an award-winning Twin Cities-based home builder, creating quality custom homes and remodels — one-of-a-kind dream homes of all styles and scopes. Whether you're looking to reimagine your current space or start fresh with a new construction, we build homes that reflect how you live your everyday life. Sponsor for the Episode: Lake Society Magazine: Website: https://www.lakesocietymagazine.com/ Where to find the Host: Website - https://www.mdwilliamshomes.com/ Podcast Website - https://www.curiousbuilderpodcast.com Instagram - https://www.instagram.com/markdwilliams_customhomes/ Facebook - https://www.facebook.com/MarkDWilliamsCustomHomesInc/ LinkedIn - https://www.linkedin.com/in/mark-williams-968a3420/ Houzz - https://www.houzz.com/pro/markdwilliamscustomhomes/mark-d-williams-custom-homes-inc
April is Sexual Assault Awareness month, a heavy topic but one that needs to be addressed especially in the Black community. Trina Greene is joined by Ebony Williams—a Black queer mother, trauma therapist, and founder of Cactus and Bloom. Together, they unpack the heavy but vital topic of child sexual abuse (CSA) in Black communities.This conversation explores how historical trauma, racialized sexual violence, and silence have shaped Black parenting experiences—and how survivor parents can break intergenerational cycles of harm. They also discuss culturally grounded tools, survivor-informed care, and community accountability outside the criminal justice system In this deeply moving and educational episode.
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about four mental blocks that frequently prevent women from making progress towards their health and sustainable weight loss goals:Thinking Less Is Always More Seeing Failure As Final Thinking You Should Be Able To Figure It Out On Your OwnBelieving “It Works For Them, But It Wouldn't Work For Me”and so much more in-between. If you've struggled to lose weight and keep it off - despite “knowing what to do” and “doing everything right”, this podcast episode is for you! Apply for the Fat Loss Jumpstart: https://nutritioncoachingwithnicole.com/fat-loss-jumpstartWhere to find me: IG: @nutritionwithnicoleCheck out my website HERE!
Dale Atkinson is this week's guest on Integrative Cancer Solutions with Dr. Karlfeldt, sharing his personal cancer journey and the integrative approaches he used. Throughout the conversation, Dale discussed how taking charge of his own health and treatment decisions opened up new pathways for his healing journey. He emphasized the importance of personal empowerment when facing a cancer diagnosis, rather than remaining in a state of fear that can paralyze decision-making and limit treatment options. Dale's story serves as an inspiration for others facing cancer, demonstrating how integrative approaches can complement conventional treatments. His experience highlights the potential for hope and positive outcomes when patients actively participate in their treatment plans and remain open to various healing modalities. The interview concluded on an optimistic note, with Dale expressing his expectation of reaching "no evidence of disease" (NED) status by his next scan. Dr. Karlfeldt acknowledged Dale as a "powerful force for good" who brings hope to others through sharing his journey and helping fellow cancer patients find their own path to healing.Dale Atkinson shared his cancer journey on Dr. Karlfeldt's Integrative Cancer Solutions podcast, emphasizing how taking control of his health opened new treatment possibilities.Dale's approach demonstrates how patients can move beyond fear-based paralysis to make empowered decisions about their cancer treatment.Throughout the conversation, Dale positioned himself as someone who brings hope to others facing cancer diagnoses.Dale concluded the interview on a positive note, expressing confidence that his next scan would show "no evidence of disease" (NED) status.----Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancerhttps://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancerhttps://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-100% Off Discount Code: CANCERPODCAST2----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com
In this episode of The Tech Trek, Amir Bormand talks with Jason Wells, Head of Engineering at BrowserBase, about building a high-performance culture rooted in trust, emotional intelligence, and psychological safety. Jason shares how his unconventional path—including a six-year break from tech—helped shape a management philosophy that puts human connection at the center of engineering leadership. From dismantling blame culture to fostering self-compassion and authentic feedback loops, Jason offers a powerful framework for anyone looking to lead modern tech teams more intentionally.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3587: Shawna Scafe explores how "identity clutter," the physical and emotional baggage tied to who we think we should be, prevents us from living authentically in the present. She shows how minimalism and an abundance mindset can help clear space for genuine growth and help us step confidently into the people we truly are today. Read along with the original article(s) here: https://simpleonpurpose.ca/identity-clutter/ Quotes to ponder: "I wanted to be this person who makes bird food bread. But I never made it a priority." "When we fill up our space with ‘aspirations,' we can't use our space for actual, present moment LIVING." "Decluttering the excess ALLOWS us to change and grow." Learn more about your ad choices. Visit megaphone.fm/adchoices
Brian Weaver, Lead Policy Advisor at the Wisconsin Department of Health Services, tells us about an emergency rule to strengthen standards that protect children from lead exposure; Annie Evans, ASTHO's Director of Preparedness, discusses a recent project that aimed to create an official definition of disability for the National Syndromic Surveillance Program; a new ASTHO Legislative alert details President Trump's FY-26 discretionary budget proposal; and ASTHO's “Don't Panic!” webinar on how to be an effective crisis communicator is on May 8th at 1 p.m. Wisconsin Department of Health Services News Release: As Previewed in 2025 State of the State Address, Gov. Evers Approves DHS Emergency Rule to Strengthen Standards to Prevent Further Hazardous Lead Exposure to Wisconsin Kids Medscape Web Page: Data Routinely Captured in ED EMRs Can Support People With Disabilities During Public Health Emergencies ASTHO Legislative Alert: President Trump Releases FY26 Budget Proposal ASTHO Web Page: Subscribe ASTHO Webinar: Don't Panic! A Panel on How to be an Effective Crisis Communicator
“Unequivocally, you can reverse cognitive decline,” explains Dale Bredesen, M.D. In this compilation episode, we highlight the best insights from some of our most popular conversations on brain health and Alzheimer's prevention. You'll hear from: Dale Bredesen, M.D., neurologist and the Chief Science Officer at Apollo Health, on his protocol for reversing cognitive decline Lisa Mosconi, Ph.D., neuroscientist, nutritionist, and author of The Menopause Brain, on how hormones and nutrition influence the female brain Charles Piller, investigative journalist at Science, on how scientific misconduct has slowed Alzheimer's progress Tune in to learn about how you can shape your brain health, plus: - Why Alzheimer's isn't inevitable (~1:45) - How to determine your cognitive health (~4:00) - The 4 phases of cognitive decline (~5:40) - The lies we've been told about Alzheimer's (~8:12) - Where the research went wrong for Alzheimer's (~11:20) - Promising areas of brain health research (~14:35) - How menopause impacts cognitive function (~17:50) - Menopause symptoms & the brain (~20:20) - How the female brain changes (~23:00) - Your genes are not your destiny (~25:03) - Your guide to better brain health (~28:45) - The 7 basics to protect yourself from Alzheimer's (~31:00) Listen to the full episodes here: - How to prevent & reverse cognitive decline | Neurologist Dale Bredesen, M.D. - Fraud, failure, & new frontiers in Alzheimer's research | Journalist Charles Piller - The best brain health tips for women | Lisa Mosconi, Ph.D., neuroscientist & certified nutritionist Learn more about your ad choices. Visit megaphone.fm/adchoices
Why did a mysterious empty "inetpub" directory appear after April's Patch Tuesday? And what new Windows Update crashing hack did this also create? North Korea is now creating fake US companies to lure would-be employees. The "Inception" attack subverts all GPT conversational AIs. New information about data loss in unpowered SSD mass storage. Lots of terrific feedback from our listeners. How malware has taken to hiding inside the Windows Sandbox and what you can do to stop it Show Notes - https://www.grc.com/sn/SN-1023-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: legatosecurity.com threatlocker.com for Security Now outsystems.com/twit hoxhunt.com/securitynow
I am thrilled to reconnect with a friend and colleague, Dr. Sandy Scheinbaum. She assists in training people to become functional medicine health coaches, and she helps practitioners and businesses hire them as she believes health coaches are the key to combating chronic disease and reducing healthcare costs. Dr. Scheinbaum is also an educator, clinical psychologist, author, and public speaker with over 50 years of experience. Her latest book is called Your Health Coach Will See You Now. In our discussion, we dive into the limitations of allopathic medicine in addressing chronic disease and the looming shortage of over 130,000 physicians by 2030. We explore the impact of burnout and job dissatisfaction among providers, look at what defines patient-centered care, and discuss how health coaches can improve emotional wellness, support chronic disease management, and increase patient self-efficacy. We also examine the benefits of partnering with health coaches to solve the worsening mental health crisis in the United States and the standards to consider when working with a health coach. I believe you will find this insightful discussion with Dr. Scheinbaum particularly relevant when considering the state of primary care in our country today. IN THIS EPISODE YOU WILL LEARN: The limitations of our current medical model, which was designed specifically for acute care Why lifestyle factors must be looked at when managing chronic diseases How the shortage of primary care providers affects patients Why so much burnout and job dissatisfaction exists among healthcare providers Health coaches and support of licensed healthcare providers to improve patient care How health coaches can help patients feel more connected and supported, and improve their overall well-being Why a team approach with health coaches working alongside healthcare providers is required How bedside manner has eroded in the current medical model Challenges of accessing mental health care today Importance of looking for only nationally board-certified health coaches who are licensed Bio: Dr. Sandra Scheinbaum Dr. Sandra Scheinbaum trains people to become Functional Medicine health coaches and helps practitioners and businesses hire them because she believes that health coaches are key to combating chronic disease and reducing healthcare costs. As Founder and CEO of the Functional Medicine Coaching Academy (FMCA), Sandra is a leader in the field of health coaching education. An educator, clinical psychologist, author, and public speaker for nearly 50 years, she founded FMCA at age 65 because, rather than retiring, she is on a mission to grow the health coaching profession so that millions of people can get the support they need to lead healthier lives. Her latest book, Your Health Coach Will See You Now: Creating a Healthier Future Together, advocates for health coaching as a critical component of primary care. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Sandra Scheinbaum On her website (Functional Medicine Coaching Academy) Instagram Your Health Coach Will See You Now, by Dr. Sandra Scheinbaum, is available on Amazon or Barnes and Noble.com