Podcasts about preventing

Hear from two men who have redefined what it means to be diagnosed with diabetes!   Cyrus Khambatta, PhD, and Robby Barbaro, MPH, are both living with Type 1 diabetes and eat more fruit in a day than the average person eats in a week. How could that be?   The co-founders of Mastering Diabetes join "The Weight Loss Champion" Chuck Carroll on this special episode of The Exam Room podcast in honor of National Diabetes Month.   Cyrus and Robby answer questions sent in to the Doctor's Mailbag that offer hope to the millions of people living with all forms of diabetes worldwide.   - What are the best vegetables that help diabetes? - How many carbs should someone with diabetes eat? - Is the "a little bit won't hurt" approach actually hurting your health? - How does cholesterol affect diabetes? - Can a plant-based diet help someone who has had diabetes for 15 years or longer? - And many more!   — — — Mastering Diabetes Book: https://amzn.to/2XSvSMr Website: https://www.masteringdiabetes.org — — — Cyrus Khambatta, PhD Twitter: https://www.twitter.com/CyrusKPhD Instagram: https://www.instagram.com/mangomannutrition Website: http://bit.ly/masterdib — — — Robby Barbaro, MPH Twitter: https://www.twitter.com/masteringdib Instagram: https://www.instagram.com/mindfuldiabeticrobby Facebook: http://bit.ly/masterdibFB — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm   21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

In this episode of The Plant Trainers Podcast, we talk with Colleen Montgomery all about a plant-based diet for cardiac rehab patients and the importance of lifestyle on our overall health. Colleen breaks down some cardiology information for us like what cardiac rehab is, who should be getting it, and what lifestyle changes can be made to improve cardiac health. We discuss statins and why you would want to try to avoid them, how to cautiously get to exercising and we also discuss why children and teens need to start making smart decisions for their health now.  Colleen Montgomery is a Clinical Exercise Physiologist, Certified Plant-Based Health Coach, and owner of Wellness Within LLC. During her 12 years working with heart patients she discovered the powerful medicinal effects of food and other lifestyle choices. Now, her clients improve their heart health in big ways by combining the most effective behavior change techniques with the healthiest habits on the planet. Share this out with any cardiac patient you know.  In this episode we discuss:  Finding plant-based Dr Greger and Esselstyn  Didn't wait till she was sick  Cardiac rehabilitation Cardiac risk factors and genetics  Preventing cardiac events Reversal  Marking small changes or being predominantly plant-based  Side effects of statins  Don't stop medications on your own  What to look for to talk to your doctor about reducing meds  Exercise and precautions Tips for teens

Trevor covers the rise of the Omicron COVID-19 variant, Dr. Peter Hotez discusses "Preventing the Next Pandemic," and Thandiwe Newton talks about her documentary "President." Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Knowledge Bomb: Dr. G goes over the top 5 things to do when feeling “off.” Easy and free interventions to feel better in your body. Special Guest Segment: Dr. Paul Anderson is an expert in oncology, chronic and infectious diseases. He gives us the latest on viral infections. Dr. Anderson explains what the research is finding on why some people get more sick than others and what interventions can possibly better our resiliency.  Guest Bio: Dr. Anderson is a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex infectious, chronic, and oncologic illness. In addition to three decades clinical experience, he also was head of the interventional arm of a US-NIH funded human research trial using IV and integrative therapies in cancer patients. He founded Advanced Medical Therapies in Seattle, Washington, a clinic focusing on cancer and chronic diseases and now focuses his time in collaboration with clinics and hospitals in the US and other countries. Former positions include multiple medical school posts, Professor of Pharmacology and Clinical Medicine at Bastyr University and Chief of IV Services for Bastyr Oncology Research Center. He is co-author of the Hay House book “Outside the Box Cancer Therapies” with Dr. Mark Stengler as well as a co-author with Jack Canfield in the anthology “Success Breakthroughs” and the Lioncrest Publishing book “Cancer… The Journey from Diagnosis to Empowerment.”. He is a frequent CME speaker and writer and has extended his educational outreach creating an online CE website “ConsultDrA.com” and Advanced Applications in Medical Practice (AAMP) conferences. AAMP is dedicated to bringing next level learning to healthcare professionals to enhance their knowledge and clinical skills in a CME approved format. Bio Optimizers: You can only get this exclusive deal through my link, special for you listeners. You won't find this on amazon, or even the bioptimizers website. Go to www.magbreakthrough.com/drg and use code drg10 to get your discount and free gifts today! Birch: If you're looking for a new bed, check out Birch. Go to http://www.birchliving.com/healthyself and get $400 off your mattress + two free pillows. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Overtime, many sellers find that catalog management on Amazon is one of the most underrated topics in this business.  What is in some of the fields (that you might not even know about) can have a huge effect on how the algorithm understands your listing.  This in turn can have a major effect on your ranking, and can make a difference if Amazon suspends a listing because the algorithm suddenly thinks the product is in a category with heightened compliance requirements. And as you grow, it can become tedious making changes to listings in Manage Inventory when bulk sheets can make the process quicker (once you know how to use them). That is why I am excited to bring on Vanessa Hung to talk about how you can keep a clean catalog and some tips for using bulk files.   Connect with Vanessa Online Seller Solutions  Article on Pillars of Amazon Instagram LinkedIn   Connect with Kevin Facebook Group Instagram LinkedIn

Dr. Judson Brandeis is a board-certified urologist, surgeon, medical researcher and physician educator. Over his 25 year career, he has performed thousands of surgeries and pioneered surgical robotics. He was voted by his colleagues as a Top Urologist in the SF Bay Area 2014 to 2020, and was Chief of Urology at John Muir Hospital and Hill Physicians for the past 8 years. Dr. Brandeis has dedicated the second half of his career to ‘Optimizing Manhood.' Helping men Feel Great, Look Good and Have Better Physical Intimacy so they can Leave a Legacy. Brandeis MD engages in clinical research to improve men's quality of life and provide his patients and men everywhere the tools to live their best life. As the Director of Sexual Medicine at The Aesthetic Show and author Sexual Medicine Chapters for Textbooks, he educates other physicians. His latest book is The 21st Century Man.  2:05 What comes to mind when you hear 'optimizing manhood'? 3:21 Preventing shrinking- in all areas 5:51 Cognition as you age 7:37 Urology, PSAs, and Bio-Identical Hormone Replacement 11:40 What motivated and drew you toward the field of urology and men's health? 13:02 Acoustic wave theory. 17:30 What do you think keeps most men from reaching their true potential? What do you think is the biggest health challenge facing American men? 20:00 The 21st Century Man  “Executive Medicine Moment” At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That's why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com  Learn more about Dr. Brandies: http://malerejuvenation.center/about/ https://www.facebook.com/BrandeisMD/ https://www.youtube.com/channel/UCIChzBG1nDKfPOwF8q6mxhw   Our Podcast:  Website: StayYoungAmerica.com  Twitter: @StayYoungPod  Facebook: @Stay Young Media, LLC

Funding the federal government. Preventing a default on the national debt. Voting on Build Back Better. Congress has a lot to do in one month. POLITICO's Nicholas Wu reports. Plus, the Biden administration asks a court to lift an order halting its vaccine-or-test mandate for private employers. And a bipartisan group of senators asks for cannabis banking provisions in the defense spending bill. Nicholas Wu is a Congress reporter for POLITICO. Jeremy Siegel is a host for POLITICO Dispatch. Irene Noguchi is the executive producer of POLITICO audio. Jenny Ament is the senior producer of POLITICO audio. Raghu Manavalan is a senior editor for POLITICO audio.

With the cost of health care in America at an all-time high, the fear of going into debt because of medical bills is all too real. In today's episode we speak with Larry Penton, a veteran paramedic and firefighter about what may constitute a medical emergency, when to call 911 vs when to call your doctor, and how to be prepared to handle minor medical needs at home.Larry also shares insights related to: Common medical emergencies that occur during the holidays (including falls, excessive alcohol consumption, sharp object injuries, workplace accidents, mental health challenges, poisonings, burns, and gun related injuries).Keeping your pets safe during the holidays.Resources for cardiopulmonary resuscitation (CPR) training.Availability of free smoke detectors. Importance of CPR and Stop the Bleed Training.Key items to include in your individual first aid kit.Considerations to help determine when to go to the emergency department, urgent care, or call your physician.Signs you may need to call 911 which include shortness of breath, chest pain, altered mental status, pain or weakness on one side of the body, unconscious (breathing) or unresponsive (no pulse, not breathing), uncontrolled bleeding.Information to provide the 911 dispatcher if you call for a mental health related emergency. CONTENT WARNINGSReferences to violent events (i.e. shootings).GUESTLarry PentonRetired Paramedic/FirefighterPenton Pending Consulting Services- https://www.pentonpending.com/- Facebook: https://www.facebook.com/PentonPendingCSLLC- Instagram:  https://www.instagram.com/penton_pending_csRESOURCESAmerican Red Cross CPR training - https://www.redcross.org/take-a-class/cprFSA Store - https://fsastore.com/Stop the Bleed - https://www.stopthebleed.org/training Watch Larry on Sirius Mindz every Wednesday at 5:00pm EST here https://www.youtube.com/c/SiriusMindzRNTV/featuredFOR MORE INFORMATION Listen and subscribe to SheConfidential on your favorite podcast app. Visit https://sheconfidential.com/ for complete episode details including guest information and discussion highlights Follow on Instagram and Facebook @she.confidentialNOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

As a CISO tasked to present to the Board or other executives, communicating cybersecurity in business context is critical to success. Hear from Kevin Powers, who has taught hundreds of CISOs in his executive education courses how to level-up their presentation skills, metrics, and executive approach. Learn also from Padriac O'Rielly, CPO & Co-Founder of CyberSaint, about how some of the most cutting-edge security leaders are providing actionable, risk-based insights in Boardrooms and beyond to better build resiliency in the digital age.   This segment is sponsored by CyberSaint. Visit https://securityweekly.com/cybersaint to learn more about them!   Visit https://www.securityweekly.com/bsw for all the latest episodes! Show Notes: https://securityweekly.com/bsw241

Welcome to PsychEd, the psychiatry podcast for medical learners, by medical learners. This episode covers suicide epidemiology, and prevention with Dr. Juveria Zaheer, a Clinician Scientist with the Institute for Mental Health Policy Research, and Education Administrator in the Gerald Sheff and Shanitha Kachan Emergency Department at CAMH in Toronto, Ontario. She is also an Assistant Professor in the Department of Psychiatry at the University of Toronto. She utilizes both quantitative and qualitative methods to better understand suicide and identify areas of potential improvement.    The learning objectives for this episode are as follows:   By the end of this episode, you should be able to… Develop an awareness of suicide risk and prevalence, as it pertains to the general population and psychiatric populations Incorporate additional contextual information into suicide risk assessment that goes beyond SADPERSONS and other list-based approaches  Develop a deeper understanding of how to approach and help individuals with suicidal thoughts and behaviours    Guest expert: Dr. Juveria Zaheer    Hosts: Dr. Chase Thompson (PGY4)   Episode production: Dr. Weam Sieffien, Dr. Vincent Tang, and Dr. Chase Thompson    Audio editing: Dr. Chase Thompson   Show notes: Dr. Chase Thompson   00:00 – Introduction 01:14 – Learning objectives 04:00 – Overview of suicide rates across populations 07:20 - Sex and gender differences in suicide 08:50 - Suicide following discharge from hospital 14:10 - Finding suitable dispositions for individuals dealing with suicidal thoughts and behaviors 20:50 - Meeting patients and families where they are at 23:30 - Suicide safety plans  28:30 - Evidence-based approaches to suicide prevention  32:30 - Commentary on strength of evidence for interventions in suicide prevention 38:40 - Addressing suicidality in borderline personality disorder 47:00 - Ethics of involuntary hospitalization for suicidality 50:00 - Future of suicide prevention  References: Borecky, A., Thomsen, C., & Dubov, A. (2019). Reweighing the ethical tradeoffs in the involuntary hospitalization of suicidal patients. The American Journal of Bioethics, 19(10), 71-83. Cipriani, A., Hawton, K., Stockton, S., & Geddes, J. R. (2013). Lithium in the prevention of suicide in mood disorders: updated systematic review and meta-analysis. Bmj, 346. Chung, D., Hadzi-Pavlovic, D., Wang, M., Swaraj, S., Olfson, M., & Large, M. (2019). Meta-analysis of suicide rates in the first week and the first month after psychiatric hospitalisation. BMJ open, 9(3), e023883. Chung, D. T., Ryan, C. J., Hadzi-Pavlovic, D., Singh, S. P., Stanton, C., & Large, M. M. (2017). Suicide rates after discharge from psychiatric facilities: a systematic review and meta-analysis. JAMA psychiatry, 74(7), 694-702. Guzmán, E. M., Cha, C. B., Ribeiro, J. D., & Franklin, J. C. (2019). Suicide risk around the world: a meta-analysis of longitudinal studies. Social psychiatry and psychiatric epidemiology, 54(12), 1459-1470. Kessler, R. C., Bossarte, R. M., Luedtke, A., Zaslavsky, A. M., & Zubizarreta, J. R. (2020). Suicide prediction models: a critical review of recent research with recommendations for the way forward. Molecular psychiatry, 25(1), 168-179. Mann, J. J., Apter, A., Bertolote, J., Beautrais, A., Currier, D., Haas, A., ... & Hendin, H. (2005). Suicide prevention strategies: a systematic review. Jama, 294(16), 2064-2074. Miller, I. W., Camargo, C. A., Arias, S. A., Sullivan, A. F., Allen, M. H., Goldstein, A. B., ... & Ed-Safe Investigators. (2017). Suicide prevention in an emergency department population: the ED-SAFE study. JAMA psychiatry, 74(6), 563-570. Sakinofsky, I. (2014). Preventing suicide among inpatients. The Canadian journal of psychiatry, 59(3), 131-140. Stanley, B., Brown, G. K., Brenner, L. A., Galfalvy, H. C., Currier, G. W., Knox, K. L., ... & Green, K. L. (2018). Comparison of the safety planning intervention with follow-up vs usual care of suicidal patients treated in the emergency department. JAMA psychiatry, 75(9), 894-900. Zaheer, J., Jacob, B., de Oliveira, C., Rudoler, D., Juda, A., & Kurdyak, P. (2018). Service utilization and suicide among people with schizophrenia spectrum disorders. Schizophrenia research, 202, 347-353. Zaheer, J., Links, P. S., & Liu, E. (2008). Assessment and emergency management of suicidality in personality disorders. Psychiatric Clinics of North America, 31(3), 527-543. CPA Note: The views expressed in this podcast do not necessarily reflect those of the Canadian Psychiatric Association (CPA). For more PsychEd, follow us on Twitter (@psychedpodcast), Facebook (PsychEd Podcast), and Instagram (@psyched.podcast). You can provide feedback by email at psychedpodcast@gmail.com. For more information, visit our website at psychedpodcast.org.

Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. Please subscribe now for as little as 5$ and gain access to a community of over 800 awesome, curious, kind, funny, brilliant, generous souls Check out StandUpwithPete.com to learn more A STAND UP SPOTLIGHT SPECIAL FEATURE OF AN EPISODE ... Starring : Dr Peter Hotez and Dr Michael Mann Peter J. Hotez, M.D., Ph.D. is Dean of the National School of Tropical Medicine and Professor of Pediatrics and Molecular Virology & Microbiology at Baylor College of Medicine where he is also the Director of the Texas Children's Center for Vaccine Development (CVD) and Texas Children's Hospital Endowed Chair of Tropical Pediatrics.  He is also University Professor at Baylor University, Fellow in Disease and Poverty at the James A Baker III Institute for Public Policy,  Senior Fellow at the Scowcroft Institute of International Affairs at Texas A&M University, Faculty Fellow with the Hagler Institute for Advanced Studies at Texas A&M University, and Health Policy Scholar in the Baylor Center for Medical Ethics and Health Policy. He is the author of Vaccines Did Not Cause Rachel's Autism: My Journey as a Vaccine Scientist, Pediatrician, and Autism Dad Poverty and the Impact of COVID-19: The Blue-Marble Health Approach and most recently Preventing the Next Pandemic: Vaccine Diplomacy in a Time of Anti-science Most recently as both a vaccine scientist and autism parent, he has led national efforts to defend vaccines and to serve as an ardent champion of vaccines going up against a growing national “antivax” threat. In 2019, he received the Award for Leadership in Advocacy for Vaccines from the American Society of Tropical Medicine and Hygiene.  Dr. Hotez appears frequently on television (including BBC, CNN, Fox News, and MSNBC), radio, and in newspaper interviews (including the New York Times, USA Today, Washington Post, and Wall Street Journal). Dr Michael Mann is Distinguished Professor of Atmospheric Science at Penn State, with joint appointments in the Department of Geosciences and the Earth and Environmental Systems Institute He is also director of the Penn State Earth System Science Center  Dr. Mann received his undergraduate degrees in Physics and Applied Math from the University of California at Berkeley, an M.S. degree in Physics from Yale University, and a Ph.D. in Geology & Geophysics from Yale University. His research involves the use of theoretical models and observational data to better understand Earth's climate system. Dr. Mann is author of more than 200 peer-reviewed and edited publications, numerous op-eds and commentaries, and five books including Dire Predictions: Understanding Climate Change, The Hockey Stick and the Climate Wars: Dispatches from the Front Lines, The Madhouse Effect: How Climate Change Denial is Threatening our Planet, Destroying Our Politics, and Driving Us Crazy and The Tantrum that Saved the World. We spoke about his new book The New Climate War: The Fight to Take Back Our Planet.

A recent study is showing how the combination of vitamin D and omega-3 decreases your chances of getting autoimmune by 25%. Dr. Martin shares his theory on autoimmune disease, and why today it's an epidemic. All disease starts in the gut and it's no different with autoimmune. Dr. Martin speaks specifically about Multiple Sclerosis (MS) and how it can begin. He also speaks about vitamin D and omega-3 and how we need to supplement if we're not getting it naturally or through our food. Join us today for this informative session!  

Matt and Anne begin a discussion of Kristin Du Mez’s (author of the popular book, Jesus and John Wayne) interview with Bishop Todd Hunter and Vanessa Sadler on their podcast “Peace Talks.” Download Audio

Today, Dr. Day addresses the issue of Preventing and Reversing eye disease. Lorraine Day, M.D. reveals the amazingly simple plan to prevent and reverse serious eye diseases that affect almost 50% of all Americans over the age of 65 and often lead to severe vision loss and even blindness. Her CD's explain; The food additives may cause blindness, The dangerous side effects of eye drop medications, The damaging side effects to the eye from many drug medications. www.drday.com Ellen Gilmer, reporter at www.eenews.net talks about her article, Nev.'s water fight -- slow-motion war over a thirsty future.

I've noticed that the excitement and energy that comes with teaching wasn't really there at the beginning of this school year. And if you're one who struggles with anxiety or high-sensitivity, teaching these days is harder than ever. Today's episode is a re-release for both new listeners and old ones who've forgotten or missed out on this one the first time around. It involves one of my favorite conversations and is highly relevant to the trauma and stress educators are facing in the world right now. In it, I interview two highly-sensitive teachers, Monica Wright and Amber Jordan, and we talk about how we handle our anxiety and sensitivity in the classroom. By the end of the show, I hope you find some nuggets of wisdom for your use or, at the very least, feel less lonely in your struggle. 2:59​ - Monica and Amber introduce themselves briefly 7:37 - What it's been like for me as an introverted, socially anxious person 9:01 - What it really means to be a highly-sensitive person 10:02 - Amber's #1 management tool for dealing with noise in the classroom 13:21 - How Amber avoids light sensory overload in her class 19:54 - Monica's approach for handling the noise level in her classroom 24:09 - Preventing students from getting uncomfortably close and invading personal space 30:09 - A way to help alleviate the biggest cause of anxiety for new teachers 32:46 - Do this in the first weeks of school for a long-lasting, positive impact 36:57 - Monica's coping mechanisms for social events at school 39:06 - How we've struggled to not take home the emotions of our students 49:39 - Solutions for dealing with our “hot spots” (peak stress moments) 1:01:36 - How Monica and Amber deal with teaching and parenting at the same time 1:08:43 - A tendency among the super anxious to over-plan and be hard on ourselves Transcript at https://artclasscurator.com/87-how-to-handle-your-anxiety-at-school/

Learn how to prevent bacterial vaginosis! Dr. Berg's Liquid Probiotic FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Dr. Ernst discusses sensitivity vs allergy, for foods, and their healing affect.  See omnystudio.com/listener for privacy information.

How Russia and China manipulated news about COVID-19; the risks of America's increasingly uncivil behavior; measures to help stabilize the health care marketplace; attracting diverse talent to the public sector; and how the West could help Ukraine. For more information on this week's episode, visit rand.org/podcast.

Conventional wisdom will not get you to a place of financial freedom, making it critical to change your mindset and overcome the hurdles standing between you and your dream life. Andy Webb lists 7 common problems preventing positive change, and shares his experience attending the 2-Day Financial Freedom Seminar.  Click to Listen Now

Conventional wisdom will not get you to a place of financial freedom, making it critical to change your mindset and overcome the hurdles standing between you and your dream life. Andy Webb lists 7 common problems preventing positive change, and shares his experience attending the 2-Day Financial Freedom Seminar.  Click to Listen Now

Tune in as we chat about the dangers of elopement, steps you can take to minimize this risk, and where to find supportive community resources.

Listen to author of The Ayurvedic Self-Care Handbook, Sarah Kucera, explain to Heather the importance of consistent routines in the foundation of your self care and why you need to take charge in building them. She addresses why wellness is so much more than knowing what foods or supplements are healthy. She discusses how pets impact our daily routines, and also gives two simple secrets to keeping your house clean.   In this episode, Heather and Sarah discuss: Why so many people are confused about what Ayurveda is Changing your routines vs. taking medicines Creating a container for your life  Inner nature and outer nature  Self care in the entrepreneur life Benefits of doing a weekly or seasonal check-in with yourself on your routines Preventing illness with rituals When rituals get too rigid Why following a food list can become a trap Two secrets to keeping your house clean Whether pets help us build healthy routines  Being a pet parent, petsitting and why people with pets live longer  How to find time to cook fresh food when you're busy  Making food look pretty The joys of staying local Having a minimal commute Sarah Kucera has been championing healthy practices professionally for over a decade and personally for her whole life. A licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher and yoga therapist, and entrepreneur, she is the founder of Sage, a healing arts center and herbal apothecary in Kansas City, Missouri, where she combines these methods to help others find well-being. Sarah is the author of The Ayurvedic Self-Care Handbook and The Seven Ways of Ayurveda. https://sarahkucera.com  Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Book an Ayurvedic consultation or connection call with Heather to explore the Regenerative Fertility Method:  https://www.heathergrzych.com/book-online Join the Wisdom of the Body club on Clubhouse: https://www.joinclubhouse.com/club/wisdom-of-the-body   This podcast is for educational and entertainment purposes only.

Here's what's happening in Episode 104: We chat with Mark Rendell, International specialist in crimes against animals. You can find more information about Mark at his website, Hiddeninsight.org. Check out our website to learn more about Daniel and Ashlee. Humaneroundup.com If you have something you'd like us to discuss and want to send it over anonymously? Text or Leave Us a message at 916-241-3464 or email us @ humaneroundup@gmail.com Find us online @https://humaneroundup.com -Podcast (@humaneroundup Facebook, Twitter, & Instagram) -Your Host Daniel Ettinger (@animalprotectionofficerdaniel Facebook and @animalprotection_officerdaniel Instagram) -Your Co Ashley Bishop (@H.O. Bishop Facebook and H.O Bishop Instagram) Sponsorships: off for this episode --- Send in a voice message: https://anchor.fm/humaneroundup/message

This week on the podcast we interviewed former Stanford marketing lecturer and best-selling author Nir Eyal. We invited Nir to share his extensive knowledge and some of the research he conducted to write his book, Indistractable, and our conversation led to some incredible time-saving tips for email marketing that you can also apply to your life and business. So if you're struggling to find the time for email marketing (or anything that matters to you) and want to know how to eliminate distraction and finally get it done, THIS. IS.IT. Ready for the penny to finally drop? Because honestly, this is a-mazing stuff! SOME EPISODE HIGHLIGHTS: (3:12) Did a member of the British Royal Family really hold a door open for Nir? (6:41) What even is 'distraction'? (11:38) What are the triggers that drive us to distraction? (13:09) The 4 strategies to becoming indistractable. (13:36) Why recognising and mastering internal triggers is important. (15:42) Taking responsibility of your emotional states. (19:00) Does accountability work? (23:36) Do consequences and incentives matter? (25:49) Why time-boxing is better than running your life on a to-do list. (31:20) Subject line of the week with Nir Eyal. What even is 'distraction'? When it comes to email marketing, one of the biggest things that stop course creators, membership owners, and coaches and consultant from getting it done is time. We say we'll get something done, but then we don't. Why don't we follow through? We claim we get distracted, but what even is 'distraction'? Nir started us off by looking at the word distraction and its opposite, which is the word traction. Traction is any action that pulls you towards the things you do with intent and moves you closer to your values to help you become the kind of person you want to become. So dis-traction is any action that pulls you further away from your values. Anything can be a distraction if it's not what you plan to do with your time. And yes, that includes those work-related things that make us feel we're being productive! And according to Nir, this is the most dangerous form of distraction - the one that tricks you into prioritising the easy and the urgent at the expense of the important work you have to do to move your business, your career, and your life forward. This means that all the things that we typically call 'distracting' (like checking social media or playing a video game) can be traction, as long as we do them according to our values and schedules. What are the triggers that drive us to distraction? Nir explains there are two kinds of triggers: External triggers. These at the 'calls to action' that come from our outside environment - the things that others ask us to do. Internal triggers. These are uncomfortable emotional states that we seek to escape from, like fearfulness, uncertainty, boredom, loneliness, stress, anxiety, etc. People tend to blame external triggers for distraction. But did you know they only account for 10% of the time we get distracted? The other 90% of the time we get distracted because of something that happens inside of us - it's because of our internal triggers. When we experience uncomfortable emotional states we look for distractions to take our minds off them. Mind-blowing, right? The 4 strategies to becoming indistractableNir explained there are 4 steps to becoming indistractable, and all of them need to be in place if you want them to work! The 4 steps are: Mastering internal triggers. Making time for traction. Hacking back the external triggers in our environment. Preventing distraction with pacts. This is where we use a pre-commitment device to stop us from getting distracted. Why recognising and mastering internal triggers is importantSo the first step to becoming indistractable is to master your internal triggers. That's because unless you know what to do when you experience emotional discomfort, you're...

The issue of patients receiving unanticipated medical bills is back in the national spotlight. It rose to prominence in 2019, consumed the attention of policymakers in 2020, and is the focus of newly released regulations designed to implement the “No Surprises Act,” which passed in late 2020. This episode, with interviews from an AAOS member expert and a senior health legislative assistant to U.S. Rep. Tom Suozzi (D-NY), explains the new process for resolving payment disputes and discusses concerns as to whether or not the regulations will ultimately fulfill their promise. Learn more about the issue: https://www.aaos.org/advocacy/advocacy-action-center/surprise-billing  Guests: Adam Bruggeman, MD, FAAOS, Member, AAOS Health Care Systems Committee; Steven Peterson, Senior Legislative Assistant, U.S. Rep. Tom Suozzi (D-NY) Host: Douglas Lundy, MD, MBA, FAAOS, AAOS Advocacy Council Chair

There are 26 million Americans with diabetes, and nearly 80 million with pre-diabetes. Though pre-diabetes may sound relatively harmless, it's not. Patients with the condition are at risk for developing not only diabetes, but also heart disease and stroke. Dr. Timothy Graham, Director of the University of Utah Diabetes and Heart Disease Prevention Clinic describes what pre-diabetes is, why there has been a rise in the condition over the past twenty years, and how he is working both in the clinic and the laboratory to reverse its effects in patients.

He Says I Have Expectations And That's Preventing Me From Being Happy With Him. Is There Such A Thing As Having No Expectation? --- Send in a voice message: https://anchor.fm/matthew-coast/message Support this podcast: https://anchor.fm/matthew-coast/support

"My weakness? Well, I'd say I'm a bit of a perfectionist." How many times have you heard someone saying that or have even said that yourself? It's quite common to repeat this over and over as an excuse to not take the next step towards a goal or a dream that you have.    Now, you may be thinking "But Ethan, I am proud of myself for being a perfectionist because it means that I care deeply about the things I do." I understand why you might believe that calling yourself a perfectionist makes you feel that you work hard(er) than others to achieve the things you want to do. And there is some truth in that. However, our admiration for perfection is so universal that we never really stop to question what this concept is doing to you and your language learning journey. Download the App .......... Sign up for the RealLife Native Immersion Course here .......... Episode's Show Notes (find all the links there)   Follow us: RealLife English (YouTube) Learn English with TV Series (YouTube) Instagram: reallife.english Facebook: RealLife English

Matt and Anne talk about many random things but most especially the slogan, “Believe in Yourself.” What does that mean and why do people say it? Download Audio

Today, I'm going in-depth on two listener questions regarding acne from detox and mold toxicity. This episode is packed with information and advice for those experiencing similar health struggles. Check out the show notes below for links to all the resources mentioned as I'm sure you'll find them useful!   Mentioned: My Chiropractic Experience & X-rays Chiropractor Dr Monica  TikTok Mold Video    Testing: ERMI Test Mold Plates Building Forsenics Pure Maintenance  VCS Eye Test Great Plains Mycotoxin Test Vibrant Wellness Mycotoxin Test OAT Test DNRS The GUPTA Program   Products: Megaspore & Mega IgG Wedderspoon Manuka Honey  Bronchostop Cough Syrup Triphala Magnesium Citrate Microbe Formulas (Biotoxin Binder) Toxaprevent Liver G.I Detox   Mold Finders Instagram PJ Harlow Instagram  #79 My Mold Journey Part 1 #80 My Mold Journey Part 2  #102 Parasite Episode Day in the Life Mold YouTube Video   -------   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10   -------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

Within months of the start of the COVID-19 pandemic in 2020, public health systems in the United States (and around the world) were stretched to the brink of destruction. The virus infected millions, killed hundreds of thousands, and effectively made the country stand still. Nineteen months later, the pandemic continues. Yet America was already in poor health before COVID-19 appeared. The country's failure to address many issues—marginalization and socioeconomic inequality among them—left the United States vulnerable to COVID-19 and the ensuing global health crisis it became. Sandro Galea's new book, The Contagion Next Time, describes the foundational forces shaping health in our society and how we can strengthen them to prevent the next outbreak from becoming a pandemic. Had the country tackled these challenges 20 years ago, after the outbreak of SARS, perhaps COVID-19 could have been quickly contained. Instead, we allowed our systems to deteriorate. Galea, as he did in his previous book, Well, challenges all of us to tackle the deep-rooted obstacles preventing us from becoming a truly vibrant and equitable nation, and reminds us at this critical time that a country's health is a public good worth protecting as much as the country's physical infrastructure. Please join us for this important public health conversation. SPEAKERS Dr. Sandro Galea Dean and Robert A. Knox Professor, Boston University School of Public Health Mark Zitter Chair, The Zetema Project—Moderator In response to the COVID-19 pandemic, we are currently hosting all of our live programming via YouTube live stream. This program was recorded via video conference on November 4th, 2021 by the Commonwealth Club of California. Learn more about your ad choices. Visit megaphone.fm/adchoices

Within months of the start of the COVID-19 pandemic in 2020, public health systems in the United States (and around the world) were stretched to the brink of destruction. The virus infected millions, killed hundreds of thousands, and effectively made the country stand still. Nineteen months later, the pandemic continues. Yet America was already in poor health before COVID-19 appeared. The country's failure to address many issues—marginalization and socioeconomic inequality among them—left the United States vulnerable to COVID-19 and the ensuing global health crisis it became. Sandro Galea's new book, The Contagion Next Time, describes the foundational forces shaping health in our society and how we can strengthen them to prevent the next outbreak from becoming a pandemic. Had the country tackled these challenges 20 years ago, after the outbreak of SARS, perhaps COVID-19 could have been quickly contained. Instead, we allowed our systems to deteriorate. Galea, as he did in his previous book, Well, challenges all of us to tackle the deep-rooted obstacles preventing us from becoming a truly vibrant and equitable nation, and reminds us at this critical time that a country's health is a public good worth protecting as much as the country's physical infrastructure. Please join us for this important public health conversation. SPEAKERS Dr. Sandro Galea Dean and Robert A. Knox Professor, Boston University School of Public Health Mark Zitter Chair, The Zetema Project—Moderator In response to the COVID-19 pandemic, we are currently hosting all of our live programming via YouTube live stream. This program was recorded via video conference on November 4th, 2021 by the Commonwealth Club of California. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Outcomes Rocket MedTech, we are excited to host Mike Ricci, CEO at Spect. Mike discusses how Spect offers screening for eye diseases, so patients can receive early diagnosis and treatment. He shares the company's genesis, value proposition, and the three key metrics which fit Spects in the workflow. He also talks of the business model and his long-term vision for the company. Spect is a multi-awarded startup data science company. It is a finalist in MedTech Innovator 2018. Spect has officially capped its seed fund, hired people for key positions, and is already getting a lot of commercial traction. Whether you are somebody who wants to work at a startup or an investor, this is a great opportunity, so make sure to tune in! Click this link to the show notes, transcript, and resources: outcomesrocket.health

On this episode, I share part of my most recent training called $10K Launch Debrief. Before I outlined how to create MAGNETIC content that converts, I talked about the THREE most common mistakes or things that get overlooked in a launch, preventing you from reaching $10K. Are you overlooking these things? If you want to catch the training in its entirety, register here for the replay: www.martaspirk.com/debrief And if you're READY to start MAGNETIZING your ideal clients with empowering content that converts, join me for my new self-paced program that takes away all overwhelm and procrastination from content creation - and brings you SALES, The Magnetic Content Creation System: www.martaspirk.com/magnetic  

: Episode 1971 - On this Friday show, pediatrician and bariatric surgeon Dr. Robert Cywes joins Vinnie to discuss preventing surgery with diet, obesity as a substance abuse problem, mental health crises, and more. Https://www.vinnietortorich.com/2021/11/preventing-surgery-mental-health-crises-dr-robert-cywes-episode-1971 PLEASE SUPPORT OUR SPONSORS PREVENTING SURGERY Dr. Cywes is a surgeon. He does many bariatric surgeries -- gastric bypass surgeries. However, he only does surgeries when they're necessary. Surgery is not an alternative to a lifestyle change. We can PREVENT surgeries through lifestyle changes, like healthy, low-carb eating. Dr. Cywes does see a good number of children getting gastric bypass-like surgeries. Surgeries *can* be a necessary step for changing one's life. But really, we're seeing kids begin insulin resistance at age 5. THIS is what we need to change. MENTAL HEALTH CRISES Eating carbohydrates and consuming nicotine are used by kids as way to cope with emotional problems. Many kids use these drugs because they are riddled with anxiety. We can help these feelings -- drugs like sugar and nicotine are NOT answers, they just do more harm. We need to discuss the mental health epidemic among young poeple. Obesity is a substance abuse problem. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!   FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com

Apply For Coaching With Our Team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Jordan on IG: https://www.instagram.com/jordanlipsfitness/?hl=enCheck out Jordan's Group Programming: >> IN THE GYM OPTION: https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig>> AT HOME OPTION: https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-igApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

America's deadliest shootings are the ones we rarely talk about: Over half of all gun deaths are suicides. This crisis has an outsized impact on the veteran community, with 63 veterans dying by suicide each day. But veterans from across the country are uniting to address this crisis by practicing and promoting safe firearm storage. This Veteran's Day, to discuss suicide prevention, safe firearm storage, and how their “service never stops” as veterans, host  JJ is joined by  Charles Tawiah, Chris Jachimiec, Sean McDaniel, Shay DeBarr, and Dr. Ted C. Bonar. Charles is a Navy veteran, Chris is an Air Force veteran, Sean is an Army veteran, and Shay is a Marine Corps veteran. Together, we discuss End Family Fire's newest campaign, “Service Never Stops,” veterans' relationships to their firearms, their views on safe storage, and on how we can keep ourselves and those we love safe. A live, extended version of this podcast aired on 10/19/2021.Mentioned in this podcast:Chris' story (End Family Fire)Charles' story (End Family Fire) Shay's story (End Family Fire)Service Never Stops (Ad Council) For more information on Brady, follow us on social media @Bradybuzz or visit our website at bradyunited.org.Full transcripts and bibliographies of this episode are available at bradyunited.org/podcast.National Suicide Prevention Lifeline: 1-800-273-8255.Music provided by: David “Drumcrazie” CurbySpecial thanks to Hogan Lovells for their long-standing legal support℗&©2019 Red, Blue, and BradySupport the show (https://www.bradyunited.org/donate)

Ultimately, leaders are helped when they have some level of magnetism. Inspiring and motivating people in an organization is a bonus aspect of leadership. Too much of it, however, can be detrimental. Learn this week what makes or breaks students stepping up and leading well. Resources: The Eight Paradoxes of Great Leadership Contact: podcast@growingleaders.com Social…

Often times the biggest culprits behind slowing our progress are the ones we don't even know we're doing. Sure, we often know we need to work out more and make better food choices, but what about our blind spots? In this Minisode, I talk about the most common ones I've seen over my years of coaching hundreds of people myself, along with what I've personally fallen victim to. Some will be around your workouts, some with nutrition, and some with mindset. I cover each one, then give you a practical solution you can apply right away. Hope it helps! **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Submit your question here: https://forms.gle/T94afcNxyrviH3we7 WATCH this Minisode on YouTube: https://youtu.be/5ZsK3OMzGrc Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod

Matt and Anne discuss the 2021 Revoice conference, sexual identity, and why missionary outreach to people who identify as LGBT does not require surrendering Christian essentials. They also discuss articles on purity culture and a kind of feminism that embraces...

More of R. Yochanan ben Zakkai's decrees. Lulav, Yom Henef (Omer). The changes are made to remember the Mikdash, but how is that allowed to begin with? There's a verse for that. Also, the witnesses on Rosh Hashanah have far more complications than the usual Rosh Chodesh. Including the special psalms as sung by the Levites. And, of course, the daily sacrifices. When they accepted the witnesses all day long, there was too much risk of error. Which happened.

Healthcare practices, like other small businesses, can fall victim to employee or contractor theft or fraud. However, there are strategies and protocols, particularly financial ones, that can be put into place to reduce the likelihood and incidence of these illegal activities. HealthLaw HotSpot host Ericka Adler, Roetzel shareholder and Health Law Practice Group Leader, is joined by Laura Goodman, CPA, partner at FGMK, for a discussion of what can go wrong and reasonable financial steps and tools any medical or dental practice can take to protect the practice. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/

Rick Shaw is the founder of Awareity, founder of First Preventers, leading Prevention Coach, author of The First Preventers Playbook, and trusted advisor to organization and community leaders. For 20+ years Rick has been researching failed preventions, post-incident reports, and lessons learned and was the first to identify the profile of failed preventions. Rick utilized the research and lessons learned to identify the 6 Stages of Prevention and create the first of its kind First Preventers Framework, strategies, and tools to eliminate common gaps, silos, and disconnects and radically simplify prevention and safety in organizations and communities. Make sure you check out this episode on our website: www.violencepod.com   LISTEN ON YOUR PLATFORM OF CHOICE: https://podfollow.com/managingviolence/   Thanks for listening.   Make sure to subscribe and leave us a review so you never miss future content.   Want to check out the bonus content for this episode and others? www.patreon.com/managingviolence Check out our YouTube channel here: https://www.youtube.com/channel/UCvJgyuUe-wxu-ii88QEc2Zg

Among active duty and veterans of the War on Terror, suicides have claimed four times more lives than combat since 9-11, according to a recent study. The study's author discusses why the toll is higher than for previous conflicts, and he and another expert in tragedy recovery discuss what the military, VA, and loved ones can do to prevent suicide.

Vinyl flooring has surpassed carpet and tile.  Its the floor everyone wants with good reasons mentioned by our guests from Bram Flooring.  Over time, installations have had challenges, problems solved and now our discussion on moisture prevention.  Reasons it can creep in under the floor and prevention for a long lasting floor.  Plus if you decided to install it yourself, some careful tips to consider by the experts at Bram Flooring.  

Show Notes: [0:00:58] Intro | Timely Topics Jeremy is REALLY excited about this one. [0:02:30] How to Choose a Business Event The Nitty Gritty: Hotel selection, what to eat?  Is there a way to predetermine things about the event you wish to attend? You must determine what you're looking for out of a conference. What are your outcomes? “We live in a magical world…because internet” There's a workshop, virtual and in-person, for everything you can imagine-- technical and rudimentary. [0:09:45] You've Picked out Your Event..What Now? How to prepare to get the most out of our event. What are the talks or discussions you must hear? Search the hashtag and note the attendees, then energize conversations with those people. Knowing who is going to be there can work in your favor. Look at the schedule. Have a plan. Consider arriving early. ...and leaving a little early? Treat your business events and travel like full-on PTO. Ensure your team knows you won't be available. The event is the work. The "all-in-one" event can prevent headaches and uncertainty. Preventing choice paralysis. Take the time to unpack and process AT the event. Talk to your team or write about it, thus making it less likely to forget the important details you want or need to remember. Compare notes with those who attended the same or similar presentations. If you go alone, that's a great excuse to make a friend...if you're extroverted.

In this podcast, I interview Dr. Aaron Horschig all about lifting injuries, including injury prevention, treatment, and pain management. I thought Aaron would be the perfect guest for this topic because he has a book called Rebuilding Milo, which is all about fixing common lifting injuries, whether it's knee pain, back pain, shoulder pain, elbow pain, you name it. Of course, when it comes to injuries, you can kick the can down the road by loading up on NSAIDs and slathering on Icy Hot, but to really deal with injuries and pain correctly, you need to assess and address the root cause, which Aaron helps you do through his book. In case you're not familiar with Aaron, he's the founder of SquatUniversity.com, has a doctorate in physical therapy, and has been involved in olympic weightlifting for over a decade as both a competitor and coach. So, he knows how to approach injury prevention and rehab from the perspective of someone who actually lifts and has experience with professional athletes. In this episode, we discuss injury prevention through technique refinement and load management, the importance of warm-ups, banded joint mobilization, rooting out the cause of pain, why you might not want to ice your injuries, and a lot more. So if you want to learn how to prevent lifting injuries and properly assess and address pain, listen to this interview! Timestamps: 5:40 - Why is your book called “Rebuilding Milo”? 14:34 - Tips for injury prevention and treatment. 16:39 - Why you need to learn proper technique. 17:25 - The importance of load management. 23:06 - The value of filming your lifts. 26:39 - Why warm-ups are more important than you realize. 28:09 - What is banded joint mobilization? 33:20 - How to fix hip impingement. 42:59 - How do you treat injuries? 43:16 - Should you ice your injuries? 50:48 - What else can we do to treat injuries? 56:05 - How to determine the cause of pain through screening. 1:00:51 - Assessing pain and injuries. Mentioned on the Show: Aaron's book Rebuilding Milo: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/?tag=mflweb-20 Aaron's website Squat University: ​​https://squatuniversity.com/ Shop Legion Supplements Here: https://buylegion.com/mike

The tragic death of Cinematogarpher Halyna Hutchins has ignited a worldwide conversation about gun safety on film sets. Armorer Bryan W Carpenter joins us to discuss current safety standards and what protocols were missed leading up to the tragic shooting. Bryan and Go Creative Show host, Ben Consoli, discuss pros and cons of practical firearms vs visual effects, the difference between “blanks” and “dummy” ammunition, and what a “prop gun” actual is. Subscribe Now! What you will learn in this episode Role of an armorer  (01:21) Types of prop guns (05:27) What happened on the set of RUST (08:39) Round types and safety distances (12:27) Steps to ensure safety on set (23:28) Certification for armorers (36:26) Replacing prop guns with vfx (39:26) America's gun obsession (47:14) Preventing this tragedy from happening again (48:51) And more Go Creative Show is supported by: MZed - Education for Creatives   Subscribe + Follow Go Creative Show Twitter Facebook Apple Podcasts Stitcher Google Play Podcasts iHeart Radio YouTube Show Links Halyna Hutchins Scholarship Fund Follow Our Guest Dark Thirty Film's website Follow Ben Consoli BC Media Productions BenConsoli.com Twitter Instagram  Follow Dave Siegel (sound mixer) Dave Siegel's website Dave Siegel's Instagram Follow Connor Crosby (producer) Ignition Visuals' website Ignition Visuals' Instagram