Podcasts about preventing

Summary In this episode of the Conquer Athlete podcast, Jason Leydon and Ryan Bucciantini delve into the critical issue of coach burnout, exploring its causes and offering practical strategies to prevent it. They discuss the importance of resilience, setting boundaries, and creating effective systems to manage coaching workloads. The conversation emphasizes the need for coaches to maintain a healthy balance between their professional and personal lives to ensure long-term success and well-being in their coaching careers.   Takeaways Burnout is a reflection of your state of stress. Coaches need to set boundaries to prevent burnout. Creating a system that works for you is essential. High touch points with athletes can lead to burnout. Managing life outside of coaching impacts coaching effectiveness. Resilience is key to handling stress in coaching. It's important to have a structured approach to coaching. Coaches should educate themselves to build effective systems. Communication with athletes is crucial for maintaining relationships. Being uncomfortable can help build resilience. Topics Preventing Coach Burnout: Strategies for Success The Resilient Coach: Managing Stress and Burnout Sound Bites "You can't always be in optimal positions." "Set boundaries to prevent burnout." "Create smarter athletes to reduce stress." Chapters 00:00 Introduction to Burnout in Coaching 10:56 Understanding Burnout for Online Coaches 17:37 Systems and Processes to Prevent Burnout 26:37 Setting Boundaries and Work Hours 30:19 Creating Smarter Athletes and Conclusion

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Today I bring on two incredible ladies to discuss holistic healing methods based on Traditional Chinese Medicine. What you will learn today will inspire you to take a different approach to your everyday habits. Learn mind-body wellness and the connection between the gut, brain, and the skin. This conversation we cover so much. Everything from our foods we consume, to our skincare rituals, gut health and digestion, anti- aging modalities, what trends to avoid and more. Welcome on the show: Dr. Felice Chan and Heather Chan. They are both twin sisters and the co-founders of Moonbow Skin. Moonbow skin is a skincare brand that integrates Eastern herbs with Western innovation to create ultimate harmony. Both Dr. Felice and Heather are passionate about skincare and health and their goal is to make TCM (Traditional Chinese Medicine) accessible to everyone.  Their goal is to integrate skin and spirits by using TCM herbs and practices to promote skin health and holistic wellness!   Dr. Felice Founder of Felice Acupuncture in LA and Co-founder of Moonbow Skin and a Chinese medicine doctor who focuses on mind-body wellness and the connection between the gut and brain. She blends Traditional Chinese Medicine (TCM) with modern approaches to help her clients with digestion, stress, and overall well-being. Through her practice at Felice Acupuncture, she provides personalized treatments to address these imbalances and help restore health.  Heather Chan comes from a private equity background who left her career to embark on this new journey with her sister. She is the CEO of Moonbow.  In this episode we talk about: Cooling foods or warming foods Benefits of acupuncture and fertility Eating Your Skincare: The Role of Nutrition Gut Health and Acupuncture Skincare: The Internal and External Connection Trends in Skincare: What you should be doing The Role of the Liver in Skin Health. and more For full show notes and episode resources head to: https://ericalippy.com/dr-felice-chan-and-heather-chan/ Watch episode on YouTube Find our guest at: Dr. Felice Chan Website, Instagram Heather Chan   Instagram  Moonbow Skin Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/    

SAT's getting shorter to match diminished attention spans of college applicants; Comprehensive review finds most of the studies on which we base our most accepted drugs and medical therapies are flawed; A heart drug approved in 2011 and used by millions comes under renewed scrutiny due to research irregularities; Best supplements for preventing osteoporosis; Tremors after Covid shot; Researchers discover how exercise lowers Alzheimer's risk; Two new studies show exercise curbs cancer recurrence.

In this solo episode of 'Don't Cut Your Own Bangs,' Danielle Ireland dives into key lessons from her recent therapy sessions, emphasizing the importance of relationships. She explores how the drive to 'win' an argument often results in everyone losing, the power of genuine apologies over hollow ones, and the significance of understanding rather than feigned confusion. Danielle also shares personal insights and practical steps to navigate relationship conflicts with compassion and kindness, while promoting her journaling tool, 'Treasured,' aimed at deepening personal growth and self-awareness.   00:00 Introduction and Purpose of the Solo Cast 01:47 Lessons from Therapy Sessions: Relationship Edition 03:03 Winning or Losing in Arguments 08:30 The Power of Pausing and Reflecting 14:23 Hollow Apologies and True Acknowledgment 18:02 Understanding and the Desire to Change 23:07 Final Thoughts and Encouragement RATE, REVIEW, SUBSCRIBE TO “DON'T CUT YOUR OWN BANGS”  Like your favorite recipe or song, the best things in life are shared. When you rate, review, and subscribe to this podcast, your engagement helps me connect  with other listeners just like you. Plus, subscriptions just make life easier for everybody. It's one less thing for you to think about and you can easily keep up to date on everything that's new. So, please rate, review, and subscribe today.    DANIELLE IRELAND, LCSW I greatly appreciate your support and engagement as part of the Don't Cut Your Own Bangs community. Feel free to reach out with questions, comments, or anything you'd like to share. You can connect with me at any of the links below.   Website: https://danielleireland.com/   The Treasured Journal: https://danielleireland.com/journal   Substack: https://danielleireland.substack.com/   Blog: https://danielleireland.com/blog/   Instagram: https://www.instagram.com/danielleireland_lcsw   Facebook: https://www.facebook.com/danielleireland.LCSW   Podcast on YouTube: https://www.youtube.com/@danielleireland8218/featured Transcript Winning Isn't Everything: Lessons from Therapy Sessions [00:00:00] Hello. Hello, this is Danielle Ireland and you are listening to Don't Cut Your Own Bangs Today. I am coming at you with a solo cast. These are so fun for me for many reasons. it's like a living, breathing journal where I can process things that are happening in my life or things that I've learned with clients and therapy sessions or just new aha things or whatever's really exciting for me. [00:00:28] I get an opportunity to put those in a place. I have been having some really juicy, juicy therapy sessions with clients over the last couple weeks, and what I've started to do, There are moments when I'm in a session with a client and I'm taking notes or I'm listening to something they're processing or something will fly outta my mouth, just improvised in the moment and I will think to myself, damn. [00:00:52] That was a tasty dish that was really interesting or that was super poignant, or I get like full body chills and I don't really know exactly what to do with the information, but I wanna put it somewhere. And so what has ended up happening over the years is I'll scribble something on a post-it note or I'll scratch something at the top of the client note to try to revisit later. [00:01:15] Sometimes in previous lives I've written them into blog forms or just brought them up with my husband over dinner thinking this. And actually little sneak peek behind the curtain. That is one of the ways, one of the first ways that the title for wrestling a walrus came to me. [00:01:34] It happened in a therapy session. I'm pretty sure I used it just as a way to iterate whatever the client was processing or experiencing in the moment. I wrote it down and it just stuck with me. And there's lots of moments like that. And so what we're gonna talk about today in this solo cast is lessons from sessions, but the ones that are really focused in on relationships. [00:01:58] So this is the lessons from Sessions, relationship edition, solocast, and. The only thing that's ever shared, in this podcast space is the. [00:02:12] Lessons that are gleaned, the takeaways that we can all find value from in the human experience, not personal anecdotes, addresses, names, identifiable characteristics, nothing like that. The point is not to out anybody at all. One that would be terribly unethical and I would lose my license for it. [00:02:32] But also just on a human level that feels ick. That feels really icky. I think that anybody who's curious about therapy or anyone who is in therapy, but wondered what it would be like in someone else's session. There is this innate curiosity of, is anyone else dealing with this too? [00:02:48] Has anyone else ever thought this also, or what do you do when you face this? That is, I think, a healthy, normal, reasonable curiosity I love that there's a place to share that. So yeah, we're gonna talk about relationships. So winning or losing in the context of relationships, particularly in an argument, if the goal is to win or if, if the goal is to not lose. [00:03:15] Depends on what side you're on. Are you righteous or are you just digging your heels in and being stubborn? if you are fighting to win or doggedly. Preventing the feeling of loss. Somebody always loses, win or lose. Somebody always loses in that type of dynamic. [00:03:33] So what happens when we do a fake apology? A hollow apology. And the last is the phrase I hear a lot. I just don't understand. I just don't understand. So we're gonna talk about each of these, how they play out in relationships, what you might be able to find value from within them, where you may be able to see yourself in them. [00:03:55] And I'll also share where I see myself in these too. though I sit in a therapist chair when I'm actually working with clients. I do my own work. I'm human too, and we're figuring this out together. So let's start with. When it's about winning or losing, you always lose. I think what gets lost in most heated exchanges, if we even peel back before the disagreement itself, there is a momentum. [00:04:26] That leads to disagreements, whether a repeated pattern, a repeated behavior or a fight that we keep having over and over and over again. It's never just isolated in that moment in time, there is a momentum that leads to it. [00:04:43] The issue in the kitchen or the fight in the bedroom, or the feverishly upset text exchange, Thing that we are fighting for is to be heard or to feel validated or for the other person to give us something. Usually something in the context of, you are right, I was wrong. [00:05:03] I see it your way. I will change and I will never do that thing that has led us to this moment that makes you uncomfortable ever, ever again. We're looking for some kind of either validation or a guarantee, and some of that makes sense and some of that is. Just not. and it's hard to know in that moment in time when we are flooded with feelings we're escalating and two people have dug their heels in. [00:05:30] It's sometimes hard to see the woods through the trees, but. What I know to be absolutely true, having worked with couples who are actively fighting in front of me, which is not fun. It's probably my least favorite experience working as a therapist. it really activates my nervous system, but also in my own fights and my own disagreements with my husband. [00:05:52] For example, when I am fighting to prove myself right at his expense, the expense of his experience or his point of view. I will lose because I'm either going to say something hurtful to win or I'm not listening, so I'm not receiving any of the information he's sharing. And also, once I'm that flooded and fighting to get my point of view across, I'm no longer in the environment, and I'm no longer sitting in front of my husband. [00:06:21] I'm sitting across an enemy and I'm a battle. And once that happens, once that mode is activated. That's when our worst qualities, our most destructive behaviors, can rise to the surface, and that erodes trust. it creates the opposite of really looking for, we're looking to be heard, one of the things that can be helpful is to even just catch that you're in it. am I trying to win or am I trying to understand something new? Am I trying to win or am I seeking to be heard? Am I trying to win? Meaning I need to be right. [00:07:04] And because in order for me to be right, they have to be wrong. Now, there are of course times where there maybe is a clear cut right and wrong, but what I'm speaking about in this context is not physical altercations or the extremes that are a little more clearly discerned. It's those. Muddy, messy, icky moments with someone that you actually care about or somebody who has a relationship that's important to you. [00:07:33] 'cause maybe it's not always a spouse or a romantic partner. it could be a friend or could be a family member. It could even be a coworker, but they're not a villain. They're not evil. But that is also sometimes a trick that our mind will play on us when we are fighting so hard to win, is we'll make the other person an enemy and we'll convince ourselves a story about them [00:07:53] Whatever our mode of operating makes sense to us, but what you can do is if you catch yourself in that place, you're like, oh, the warrior, the Warrior's armors on, and I am trying to win. This is, by the way, the hardest thing for me to do. Anytime because whenever there is unease, unrest, discomfort in a relationship, my need to fix or my need to get to a resolution quickly is so strong. [00:08:26] One of the best things you can do is pause the conversation, pause and walk away for a little bit. if like me, you have that hypervigilance that that need for resolution, that need to care take. Or if you are a justice seeking person, you're like, I will fight the good fight. [00:08:46] This is going to be really freaking hard. but I absolutely know. Based on the science, based on what is happening in our brains, what's happening in our nervous system, when we are engaged in an interaction like that, win or lose, you're gonna lose. So the best thing you can do when you catch it, even if it's mid-sentence, is to, and I'll actually do this, I'll do something, I'll do a gesture with my hands. [00:09:13] Like I'll throw up my hands like this, like, woo, I need, I need to stop. Or I'll do a timeout, hand signal. But I'll take a breath. I'll pump the brakes. Literally and metaphorically, I'll pump the brakes on the conversation and I need to pause and take a beat. There's actually a really common thread that I've, clients have told me about and I've actually experienced in my own life. [00:09:38] many times. I'll get off of a heated phone call and I'll hang up, and then a few minutes will go by. something will soften or a new thought will come to me, or I'll have a moment of clarity, or I'll start to feel contrite and maybe a little guilty at something at how I said something or what I said, and I'll actually have a better opportunity to reconnect through sending a text. [00:10:05] Now, I'm not a fan of text fighting or avoiding actual connection through text, but there is this phenomenon of. I have to stop the chain of events. That's un that's gaining momentum that I have. I'm losing control and I'm fighting hard to win. And I press pause and I stop and I breathe and I reflect [00:10:28] And then I'm seeing things in a different way. And then the act of texting. Is not to avoid the deeper connection, but I think there is something to, similar to why I love journaling. I'm thinking about what I'm writing and I'm thinking about what I'm sending. And generally that is either an apology or a more well-formed thought or a clarifying statement or a question that helps reframe. [00:10:56] There is something about step out of the game. If you catch yourself in this like pickleball match of like point, counterpoint, point, counterpoint, point, counterpoint, you're just trying so hard to win. [00:11:08] Step outta the game. So the pause is not abandoning the other person or abandoning the topic altogether, or it's not avoiding it. But I need to get out of this. The rules and the context of this game win or lose. I'm gonna step out. I'm gonna breathe and, you know, you're in a better place to reapproach the conversation when I come back online. [00:11:31] That's the language I use. it's hard to articulate into words 'cause it's a full body experience, The more I am caught in winning or losing or making somebody wrong, my focus becomes really narrow and I only see the examples. I only see the points that prove my perspective. Right? When I step out of the game and I breathe, [00:11:57] I come back to the present moment. from that perspective, I'm able to actually see the context of a broader frame of reference, and that opens up the conversation to better possibilities that are less corrosive and less draining. [00:12:15] So the takeaway from there, if you are fighting to win or lose, you will always lose. There is a better way to do it and my recommendation is to pause, step outta the game, breathe, reframe, and only reenter back into that interaction. When you feel yourself come back online. if you are in a relationship with a partner where you were the one choosing to step away and they. [00:12:40] Have an anxious attachment style or they are maybe more like me in this example where they're like, but they need, they need, they need to resolve. [00:12:47] So letting them know that I'm not walking away from you and I'm not avoiding us coming to. A resolution together, but now is not the time for me and I can't be my best me and do this. So depending on who you are and where you fall in each dynamic, it can be helpful to sometimes tend to that. If you have a partner that is a little bit more anxious attachedIf you've ever wanted to start a journaling practice but didn't know where to start, or if you've been journaling off and on your whole life, but you're like, I wanna take this work deeper, I've got you covered. I've written a journal called Treasured, a Journal for unearthing you. It's broken down into seven key areas of your life, filled with stories, sentence stems, prompts, questions, and exercises. [00:13:28] All rooted in the work that I do with actual clients in my therapy sessions. I have given these examples to clients in sessions as homework, and they come back with insights that allow us to do such incredible work. This is something you can do in the privacy of your own home, whether you're in therapy or not. [00:13:47] It has context, it has guides. And hopefully some safety bumpers to help digging a little deeper feel possible, accessible and safe. You don't have to do this alone. And there's also a guided treasured meditation series that accompanies each section in the journal to help ease you into the processing state. [00:14:06] So my hope is to help guide you into feeling more secure with the most important relationship in your life, the one between you and you. Hop on over to the show notes and grab your copy today. And now back to the episode. [00:14:19] When I am, sorry. Falls flat. Ooh, there is nothing. Well, okay, maybe there are other things. It really bothers me when there is a hollow, like a chocolate Easter bunny empty on the inside. I'm sorry. There are so many ways that repair is done wrong, and I think a lot of what though, these fake or hollow apologies feel rooted in. [00:14:49] It's an apology in sheep's clothing. we want a guarantee. If I just knew the right words, if I just knew the script, if I just said the right thing, then I could hijack all of the awkward, uncomfortable, vulnerable conversations that I don't wanna have. I don't actually have to feel any of the sticky, icky, uncomfortable feelings that. [00:15:10] Are involved in making amends, taking responsibility, because once I know something, I can't unknow it. And if I know something and I can't unknow it, then I might need to change. And change is uncomfortable and change is hard. if I just repeat the script, then I can just skip all that crap and get right to the fun part, which is, you know, avoiding discomfort altogether. [00:15:33] I'm sorry, but, or there's a good rule of thumb that whatever comes after, but is what you really mean. So if you find yourself either hearing or saying, I'm sorry, but blah, blah, blah, blah, blah. I'm gonna tell you the, I'm sorry you just said was total bullshit and what you actually think and feel and what you mean is what comes after. [00:15:56] But there are so many ways that we say the words, but we don't mean the words. And so sometimes what I recommend to couples is to just swipe it from your vocabulary altogether. Because a lot of the time what we're looking for in place of an apology of atonement is acknowledgement. I see the impact my behavior had on you. [00:16:24] I see the effect that the way that I said what I just said, I can hear it now through your ears because you just shared. Your history, that experience you had when you were young, or you told me about the type of day you just had. I can now hear how that joke I thought was a joke or that comment that kind of came out sideways, or the fact that I'm frustrated and impatient I can now hear in a new way. [00:16:52] I have a new frame of reference. I have a new context because of what you shared, and I really appreciate you telling me that's not an apology, Fuck is that more powerful than so many times where we say, oh, I'm sorry, because I am sorry. Just, I'm sorry. I thought I was just making a joke. [00:17:11] Be discerning about your apologies. And also I think a really important question to ask that I will share with clients all the time. [00:17:24] Does the situation really call for an apology or is what the other person, or what you asking for is. Clarity and confirmation that your feelings matter. That your experience is real. And most of the time that is what we really are looking for. And that is enough Hollow chocolate bunny Apologies. Can Well, they can, they can get out 'cause I'm over 'em. [00:17:54] and I just don't understand. Oh. I just don't understand the faux helplessness, the performed confusion that a lot of us do. This one I find fun because when we are confused. Then we can't really make a choice. [00:18:19] And if we can't really make a choice because we don't really understand something, then guess what else we don't have to do. We don't have to change. And so a lot of times I will be working with a client who is either in a relationship with someone who is conveniently confused or they themselves. Are maybe not ready to know what they're on the cusp of knowing, or they're not ready to acknowledge what they already know. [00:18:46] There's all these different stages of readiness when it comes to making change, because change is hard and it's scary and it's uncomfortable, but this helpless confusion, I just don't understand. This is my favorite follow up question to that, and I empower you to use it. Just be ready for it though, because you can also use it on yourself. [00:19:10] I just don't understand. Do you want to, do you want to? Oof. I love that so much. Do you wanna understand, so just imagine you're having a conversation with you don't understand. Would you like to, because I'm happy to explain why it matters to me, because this is , the beauty and the really challenging part about emotional awareness . once we become aware. We can't unsee. If I don't know, then I'm gonna just keep doing what I've always done. But if I know I'm now presented with a choice that maybe I didn't have before, but now I have a choice and my choice is to either do the same thing pretending I don't know, or I'm gonna do the same thing, knowing full well and still choosing to do the same thing. [00:20:12] But it's a choice. It's not this helpless foe. I'm just lost and confused. I can't possibly be held accountable. Oh, record scratch. You do know now, and it's a real clarifying moment for an individual or for a relationship or for a job. Once I know what I know, I can't unknow it. [00:20:36] Now I'm being called to do something with this knowing, and sometimes that's a scary leap. The example that's actually coming to mind as I'm sharing this is I knew but wasn't ready to know for six months that I was ready to go out on my own and leave the practice. That helped me develop as a therapist and launch out on my own. [00:20:59] I knew for about six months that. I could afford it, that I was capable, that I had all of the resources I needed to make this happen. But I was scared to take the leap because change is hard. The unknown is uncertain and scary, and it's a new environment and new and scary, and it is just all, all the reasons why we may be avoid doing anything that's new. [00:21:24] But I knew and needed to be confused and then reminded and confused, and reminded and confused and reminded until I couldn't ignore what I knew anymore. And then I acted on it. And I think sometimes too , to wash this all with a, a big dose of compassion. I also think that a lot of times that that. [00:21:47] Knowing, not being ready to know, knowing not being ready to know is its own form of preparation. Like maybe what we see on the outside is procrastination is its own form of preparing. Getting ready to be ready, to be ready to change, [00:22:04] wherever you see yourself or your relationship or someone in your life in this process, I hope. That this has been clarifying. I hope you found some value in it or maybe sparked a fun conversation that we can continue to have. I welcome questions. I want your questions and I would love to be able to answer them for you here. [00:22:23] You can always email me at danielle@danielleireland.com. I am the only person who has access to that email, so I'll be the person that receives it. So hit me up with a follow up question. If you want me to expand on a topic or if you have a new one that you're curious about, let me know. [00:22:38] The thing I wanna leave, whether it's about winning or losing, or whether it's about when Hollow chocolate bunny bullshit apologies or being fake confused about something. If there was a way that we could simplify, well, okay, what do you actually do with this? [00:22:55] The first is breathe. The first will always be breathing. Because the breath is what allows all of the important problem solving parts of our brain that kick offline when we're absolutely flooded with emotion or in terror or thrown back to our 8-year-old emotional selves. Breath brings us back. So breathe. [00:23:19] I love doing this next step. I will think of myself or imagine myself as somewhere between like five and eight years old, but I think of little Danielle. [00:23:29] And then whenever I'm in conflict or mentally struggling with or taking issue with anyone, truly any other person, I will then imagine them as little them. So there's little Danielle and there's little them, and it softens me because one, the reality is we go back to an emotional age wherever, whenever we are flooded with emotion, the experience is exceeding our capacity to meet the moment. [00:24:01] And this is not a judgment, it's just a truth that when we get overwhelmed or flooded or have an adult tantrum or lose our temper emotions are seeping out our eyes, right? Whatever the expression is, the emotion of the moment is exceeding our capacity to meet it. Breath helps us kick back online and then remembering, oh, this is little me not knowing how to meet this moment. [00:24:25] And she's doing the best she can do. And then there's also a little version of this other person. Who is likely having the exact same experience in their own way, and it doesn't excuse behavior and it doesn't excuse mine, especially if I step outside the bounds of what's respectful. But to meet the moment with kindness and truth, doing that with compassion, with respect to what's likely happening inside me and likely happening inside the other, just really adds a nice, soft, cozy touch to the whole context. [00:25:00] Don't worry about a goddamn script. I've spent way too much time with clients, particularly in my early years, trying to craft the right thing to say. And I gotta say that those scripts will fail you when you're actually in the moment. Sentence stems can help. And maybe if you need a point of reference to launch into a well-worded email or text, but when you're speaking from the heart, it's gonna be the right thing. [00:25:25] But you won't be able to access that if you're not breathing. Disarm yourself, disarm the other. You're not enemies. You're not fighting. No one is trying to win or lose. And then say what you really feel and mean what you're saying. you'll know that it's the truth when it's also delivered with kindness. [00:25:48] Because what I absolutely believe to be true. A belief being just something you think a lot, and I think this a lot, that the truth can always be delivered with kindness. It doesn't mean it's gonna be comfy, cozy, it doesn't mean it's gonna be easy, and it doesn't mean the other person's going to like it, but it can absolutely is kind. [00:26:07] The truth is kind. So breathe, trust yourself, disarm yourself in the other. And try to do it with as much kindness as you can access. [00:26:20] I wanna hear from you. I wanna know what you think. I want to answer your questions, and I want to grow and get better with you. So before you leave, make sure to check out the show notes, all of the important links for my children's book, wrestling, a Walrus, my journal, treasure, a Journal for unearthing you, my website, all the fun ways you can connect with me. [00:26:40] They are there for you in the show notes. Make sure to check those out and write, review, subscribe to the podcast. Those three things are like the 1, 2, 3 power punch that help this podcast meet other people who can get value from it. The best things in life are shared, so please share and I hope you continue to have a wonderful day. [00:26:59]

We hear a lot about postpartum depression and anxiety -- 1 out of 5 are affected! And we hear a lot about the consequences and how to treat perinatal and postpartum mental health conditions. What we don't hear much about is what can be done to prevent this experience and how to plan ahead for a more positive postpartum time. In this episode, that's what Dr. Jill Zechowy and I will discuss. Dr. Jill is the author of Motherhood Survival Manual: Your Prenatal Guide to Prevent Postpartum Depression & Anxiety and shares her expertise with you today. To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.comTo sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit:  PsychiatryFellowship.com. 

#ThisMorning on #BRN #Privacy #2101 | #Preventing #Online #Scams | Cynthia Stewart, PhD., DART Collective | #Tunein: broadcastretirementnetwork.com | #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #Wellness and #More - #everyday

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode, running coach and Strength Running podcast host Jason Fitzgerald shares his deep knowledge on preventing injuries, building a bulletproof body, and staying consistent in training.   Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/ Watch this full video on YouTube: https://www.youtube.com/watch?v=J7Mn9J30bGA      Chapters:  0:00 – How to prevent running injuries and build a stronger body 0:50 – Intro: Running injuries can derail your progress, here's how to avoid them 1:57 – LMNT Sponsorship 2:46 – How many runners get injured each year? (Surprising stats!) 5:20 – Top reasons runners get injured 7:30 – How to know when to stop or keep running through pain 12:42 – Why journaling helps you avoid injury and train smarter 14:38 – Signs your body needs rest 16:19 – Strength & mobility routines to stay injury-free 22:18 – Cross-training options that support your running goals 27:48 – Pool running: how it works and why it's so effective 31:39 – Budget-friendly gear for strength & mobility 33:41 – Choosing the right kettlebell weight for runners 37:05 – How and when to use foam rollers effectively 44:37 – Strength training advice for runners in their 30s, 40s, 50s+ 48:13 – Big takeaways from coaching elites and everyday runners 57:20 – Mental strategies for dealing with injury 1:00:57 – How to become a stronger, healthier, and happier athlete   FIND JASON FITZGERALD:  ► Podcast: https://apple.co/2L19km1 ► Website: https://strengthrunning.com/ ► YouTube: https://www.youtube.com/strengthrunning ► Training: http://bit.ly/2YgBLAv    LINKS & TOOLS MENTIONED ► Interview with Matt Fitzgerald: https://www.youtube.com/watch?v=VkDYXUI1x08  ► Interview with Andy Wheatcroft: https://www.youtube.com/watch?v=IIGKMA3b8dc  ► Interview with Dr Rangan Chatterjee: https://www.youtube.com/watch?v=mF0CCpy3Dzo ► Resistance Bands: https://amzn.to/3TeGktk ► Kettlebells: https://amzn.to/3TGW3kW ► Foam Roller: https://amzn.to/3T7Aaey ► Vibrating Foam Roller: https://amzn.to/4lu1fEY ► Massage Gun: https://amzn.to/4ktVmqt ► Aqua Jogging Belt: https://amzn.to/4kbpp5Y ► Training Journal: https://strengthrunning.com/the-perfo...      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Dr. Clayton Moss, MD is a Physical Medicine & Rehabilitation (PM&R) physician currently completing his residency at the University of South Florida. He's also pursuing advanced training in functional, regenerative, and metabolic medicine through the American Academy of Anti-Aging Medicine (A4M). Clayton's mission is to help patients reclaim their health by getting to the root cause. He's an advocate for lifestyle changes and strength training as medicine, and has helped pilot the VA's first inpatient metabolic rehabilitation program. He believes the future of medicine is personal, preventative, and performance-focused — and he's building his career around that belief. Instagram: https://www.instagram.com/drclaymoss/ Timestamps: 00:00 Trailer 00:42 Introduction 03:07 Comprehensive rehabilitation medicine 07:11 Seeking deeper medical learning 09:30 Medical field mental vs. physical load 15:35 Effective physical exam and body composition 17:43 Optimal lean mass and body fat 20:18 Preventing hip fractures & metabolic syndrome 23:48 Carnivore diet as a tool 28:50 Medical profession and social media 30:20 Restoring the art of medicine 35:31 Wellness through mindful living 37:28 Where to find Clay Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Growing up with a mom struggling with severe mental illness, Karena Dawn learned early what it meant to carry heavy things in silence. That experience shaped so much of her life—including the dark years she rarely talked about. In this episode, she shares her journey from that painful silence to healing, forgiveness, and ultimately, purpose. We talk about how fitness became her lifeline and how she found her voice by telling the truth in her powerful memoir, The Big Silence. You may know Karena as the co-founder of Tone It Up, a wellness community that's inspired millions of women—but behind the fitness empire is a woman who's walked through deep grief, trauma, and recovery. She shares what it was like to care for her mom after a stroke, how she's working to break the stigma around mental illness, and why mental wellness is now at the heart of everything she does—including her work with The Big Silence Foundation and the board of NAMI. She opens up about how trauma can sneak into our health—especially during perimenopause—and the things that actually helped her feel like herself again. You'll also hear how she's now using her story to help others speak up and get the support they need. Her honesty is refreshing, and her heart for mental wellness is contagious. This one will move you, especially if you've ever carried pain quietly or felt like healing was out of reach. Karena's story reminds us that there's always a way forward—and it doesn't have to be perfect to be powerful. And before you go, I've got a new favorite to share: Mighty Maca Mango just dropped, and it's the zingy summer pick-me-up I've been loving lately. Throw it in sparkling water or popsicle molds… it's a delicious way to feel good from the inside out—check it out at dranna.com.   Key Timestamps: [00:00:00] Welcome to The Girlfriend Doctor. [00:02:05] The Big Silence. [00:03:14] Living with a parent with mental illness. [00:06:40] Fitness becoming a therapy. [00:08:59] Micro challenges build self-confidence. [00:12:42] Mental health and perimenopause. [00:15:36] Oxytocin and mental health. [00:21:36] Food is medicine. [00:24:18] Grieving a lost mother. [00:28:25] Motherhood's diverse definitions. [00:32:34] Preventing and healing from mental illness. [00:35:06] Maiden, Mother, Magi and empowerment.   Memorable Quotes: "I even have changed the story of being a victim of my mom's illness... I said, Mom, don't regret it because I love the woman I've become. And I became that woman because of what you had to go through. " [00:29:47] – Karena Dawn "I believe our society is getting better at recognizing the different types of mothers... motherhood is such a bigger term now, and I think that's such an important thing to get out there is you can be a mother in so many ways. And to recognize Mother's Day is not a happy day for everyone." [00:39:06] – Karena Dawn   Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Listen to The Big Silence Podcast: http://www.thebigsilence.com/listen Buy the memoir, The Big Silence: https://thebigsilence.com/pages/memoir   Connect with Karena Dawn: Website: http://www.karenadawn.com/ Instagram: https://www.instagram.com/karenadawn/ Facebook: https://www.facebook.com/KarenaDawn/ The Big Silence Foundation: https://thebigsilence.com/ Tone It Up: https://my.toneitup.com/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com  

Growing up with a mom struggling with severe mental illness, Karena Dawn learned early what it meant to carry heavy things in silence. That experience shaped so much of her life—including the dark years she rarely talked about. In this episode, she shares her journey from that painful silence to healing, forgiveness, and ultimately, purpose. We talk about how fitness became her lifeline and how she found her voice by telling the truth in her powerful memoir, The Big Silence. You may know Karena as the co-founder of Tone It Up, a wellness community that's inspired millions of women—but behind the fitness empire is a woman who's walked through deep grief, trauma, and recovery. She shares what it was like to care for her mom after a stroke, how she's working to break the stigma around mental illness, and why mental wellness is now at the heart of everything she does—including her work with The Big Silence Foundation and the board of NAMI. She opens up about how trauma can sneak into our health—especially during perimenopause—and the things that actually helped her feel like herself again. You'll also hear how she's now using her story to help others speak up and get the support they need. Her honesty is refreshing, and her heart for mental wellness is contagious. This one will move you, especially if you've ever carried pain quietly or felt like healing was out of reach. Karena's story reminds us that there's always a way forward—and it doesn't have to be perfect to be powerful. And before you go, I've got a new favorite to share: Mighty Maca Mango just dropped, and it's the zingy summer pick-me-up I've been loving lately. Throw it in sparkling water or popsicle molds… it's a delicious way to feel good from the inside out—check it out at dranna.com.   Key Timestamps: [00:00:00] Welcome to The Girlfriend Doctor. [00:02:05] The Big Silence. [00:03:14] Living with a parent with mental illness. [00:06:40] Fitness becoming a therapy. [00:08:59] Micro challenges build self-confidence. [00:12:42] Mental health and perimenopause. [00:15:36] Oxytocin and mental health. [00:21:36] Food is medicine. [00:24:18] Grieving a lost mother. [00:28:25] Motherhood's diverse definitions. [00:32:34] Preventing and healing from mental illness. [00:35:06] Maiden, Mother, Magi and empowerment.   Memorable Quotes: "I even have changed the story of being a victim of my mom's illness... I said, Mom, don't regret it because I love the woman I've become. And I became that woman because of what you had to go through. " [00:29:47] – Karena Dawn "I believe our society is getting better at recognizing the different types of mothers... motherhood is such a bigger term now, and I think that's such an important thing to get out there is you can be a mother in so many ways. And to recognize Mother's Day is not a happy day for everyone." [00:39:06] – Karena Dawn   Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Listen to The Big Silence Podcast: http://www.thebigsilence.com/listen Buy the memoir, The Big Silence: https://thebigsilence.com/pages/memoir   Connect with Karena Dawn: Website: http://www.karenadawn.com/ Instagram: https://www.instagram.com/karenadawn/ Facebook: https://www.facebook.com/KarenaDawn/ The Big Silence Foundation: https://thebigsilence.com/ Tone It Up: https://my.toneitup.com/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com  

80 years ago, Smokey the Bear was mostly talking about campfire safety. Now? Things are a little different.Forest fires have always been a normal part of our landscape – and a tool used by human civilizations for millennia.But as climate change makes our landscapes hotter and drier, wildfires are getting bigger and more destructive. Fire consumed 8.9 million acres across the U.S. last year. The LA County fires this January are the costliest so far, with some estimates putting the total close to $250 billion in damages.We discuss how we can better adapt to living with massive fires and how we should think about fighting – and preventing – them.Want to support 1A? Give to your local public radio station and subscribe to this podcast. Have questions? Connect with us. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In this week's episode, we'll learn about using AI to assess transplant risk in myelofibrosis. In a step toward personalized medicine, researchers report on a machine learning model that identifies 25% of patients with poor outcomes. After that: preventing priapism in men with sickle cell anemia. A recent phase 2 feasibility study shows high rates of recruitment, retention, and adherence to oral therapies, coupled with a significant reduction in the risk of this difficult complication. Finally, new research indicates that hallmarks of terminal T-cell exhaustion are absent in multiple myeloma, from diagnosis through maintenance therapy. We explore these provocative and counterintuitive findings arising from profiling of blood and marrow samples.Featured Articles:Use of machine learning techniques to predict poor survival after hematopoietic cell transplantation for myelofibrosisA controlled trial for preventing priapism in sickle cell anemia: hydroxyurea plus placebo vs hydroxyurea plus tadalafilHallmarks of T-cell exhaustion and antigen experience are absent in multiple myeloma from diagnosis to maintenance therapy

Text us a pool question!In this conversation, Sarah discusses the common causes of algae growth in swimming pools and provides practical advice on how to prevent it. She emphasizes the importance of proper pump operation, filter maintenance, and managing chemical levels such as phosphates and CYA. Sarah also addresses common pool issues and offers solutions to ensure a clean and healthy swimming environment.takeawaysRunning your pump for 12 hours a day can help reduce algae growth.Stagnant water promotes algae growth; keep water moving.Leaving service mode on pool equipment can lead to problems.Regular filter cleaning is essential for pool health.Phosphates act as food for algae; test and manage levels.High CYA levels can reduce the effectiveness of chlorine.Draining part of the pool can help manage high CYA.Dogs can introduce dirt and contaminants into the pool.Keep the pool area free of debris to maintain flow.Proper water levels are essential for the effective operation of pumps.Sound Bites"Let's not let it be stagnant.""You need new carts.""Keep the dogs out of there."Chapters00:00Understanding Algae Growth in Pools05:20Importance of Pump Operation and Maintenance08:02Filter Maintenance and Its Impact on Pool Health11:19Managing Phosphates and CYA Levels14:11Dealing with Pool Contaminants and Best Practices Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

On this episode of Integrative Cancer Solutions Host Dr. Michael Karlfeldt features an interview with Ingrid Hu Dahl, a TED Talk speaker, motivational coach, and author of the memoir "Sun Shining on Morning Snow" which is scheduled for release on June 11, 2025. During the conversation, Ingrid discusses her motivation for writing the book, which is dedicated to her mother who passed away from stage four undifferentiated spindle cell endometrial cancer. Ingrid shares the emotional journey of her mother's illness, including the challenges of caregiving from a distance during the COVID-19 pandemic and the complex visa process required to visit Taiwan. Despite her illness, Ingrid's mother maintained her determination to live fully, even pursuing a third master's degree. The conversation explores the cultural aspects of discussing prognosis in Taiwan and how this influenced her mother's approach to her illness. A significant portion of the interview focuses on Ingrid's experiences with "automatic writing," through which she believes she received communications from her mother after death. These experiences provided comfort to Ingrid and her family members. The interview introduces the concept of quantum entanglement to explain the energetic connection between the living and deceased, which Ingrid expresses interest in exploring further, possibly in a second book. The conversation also covers Ingrid's mother's legacy as a tech pioneer who faced challenges as a woman in a male-dominated field, the emotional reconciliation between Ingrid and her mother before her passing, and how applied kinesiology helped Ingrid process inherited emotional burdens. Ingrid hopes her book will provide comfort and inspiration to others navigating grief and loss.Ingrid Hu Dahl's memoir "Sun Shining on Morning Snow" chronicles her grief journey following her mother's battle with stage four endometrial cancer.Despite geographical distance and COVID-19 travel restrictions, Ingrid managed to support her mother in Taiwan during her final days.Ingrid experienced what she describes as "automatic writing," believing she received communications from her mother after death, providing comfort to her family.The conversation explores quantum entanglement as a possible scientific explanation for spiritual connections that transcend physical death.Ingrid's mother left behind a complex legacy as a tech pioneer who faced gender discrimination but maintained her determination to live fully until the end, even pursuing a third master's degree while ill.----Connect with Ingrid Hu Dahl: https://www.sunshiningonmorningsnow.com/----Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancerhttps://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancerhttps://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-100% Off Discount Code: CANCERPODCAST2----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

Story at-a-glance Biting or picking at your nails and cuticles creates small tears in your skin that often lead to hangnails — tiny but painful skin flaps that could become infected Hangnails hurt because the skin near your nails contains dense nerve endings and blood vessels, making this area especially sensitive to trauma, inflammation, or infection Common triggers for hangnails include dry air, frequent handwashing, harsh soaps, chemical exposure, and chlorinated water — factors that damage and dry out the nail bed Habits like thumb-sucking, cuticle cutting, and soaking your hands in water often increase the risk of skin tearing, especially if your skin is already dehydrated or your nails are brittle Preventing hangnails is simple — Moisturize regularly, avoid biting or tearing skin, use safe grooming practices, and protect your hands with gloves when exposed to water or chemicals

In this week's episode we spotlight the beautiful and practical Niederrheiner chicken. For our main topic we share our best tips and advice for beating heat stress in your flock. Cracking the Eggs is a delicious Strawberry Gin Sour cocktail recipe, and Retail Therapy takes a look at chicken music boxes. Grubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Pre and Probiotic and Vitamin and Electrolyte Powders!Nutrena Naturewise Layer Feed https://nutrenaworld.com/more-protein-with-naturewise/?utm_source=_coffeewithchickenladies&utm_medium=_podcast&utm_campaign=_poultry_nutrena_naturewise_layerfeed_tofuBright and Early Coffee - use code CWTCL15 for 15% off of any bagged coffee. K Cups always ship free!https://brightandearlycoffee.com/Omlet Coops- Use Our Affiliate Link and COFFEE10 code for 10% off!https://tidd.ly/3Uwt8BfChicken Luv -  use CWTCL50 for 50% off your first box of any multi-month subscription!https://www.chickenluv.com/Breed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/Metzer Farms Waterfowlhttps://www.metzerfarms.com/Nestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchase!Strawberry Gin Sour CocktailCWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shop/coffeewiththechickenladiesSupport the show

Dr. Allison Arch, a neurologist with Providence Medical Associates at Little Company of Mary in Torrance, California, joins host Jennifer Semenza to discuss ways to minimize the risk of having a stroke. Regular checkups with a primary care doctor are crucial, especially for older adults, to monitor and control risk factors. Maintaining a healthy diet, staying active, and managing stress are all important. Dr. Arch also emphasizes the critical importance of quick action if stroke symptoms appear, as timely treatment can save brain function and improve recovery. She also talks about advancements in acute stroke management that have significantly improved outcomes.If you suspect you or a loved one might be having a stroke, remember the acronym BE FAST: Balance issues, Eye vision loss, Face drooping, Arm weakness, Speech difficulties, and Time to call 911. Do you want to know more?Check out the Providence blog for more information on this and other health related topics. ·       Take control of your blood pressure — and your health·       Preventing stroke (BE FAST)·       Know the signs of stroke and lower your riskTo learn more about our mission programs and services, go to Providence.org.Follow us on social media to get continued information on other important health care topics. You can  connect with us on LinkedIn, Facebook, TikTok, Instagram and X.For all your healthcare information on the go, download the Providence app. Whether you're tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.We'd love to hear from you. You can contact us at FutureOfHealthPodcasts@providence.org

Forestry companies could be doing more to prevent forest fires Guest: Keith Atkinson, chairman of the forest practices board 16 Billion Passwords stolen Guest: Robert Falzon, Check Point Security Should we be worried about TICKS in Canada? Guest: Dr. Heather Coatsworth, Chief Research Scientist of Field Studies at the National Microbiology Laboratory Summer Learning Loss and how to prevent it Guest: Dr. Robin Gibb, Assoc prof, dept of Neuroscience, University of Lethbridge Is a ceasefire real? Guest: Nizar Farsak, Lecturer, Elliot School for international affairs, George Washington University Learn more about your ad choices. Visit megaphone.fm/adchoices

Fraud happens when pressure, opportunity, and rationalization align. From data manipulation to asset theft, it often stems from weak controls—like a lack of oversight or segregation of duties. In this episode, we'll talk about common red flags, lessons from the Wells Fargo scandal, and how to spot and report suspicious behavior before it becomes a bigger issue. Pick up your copy of Cyber Rants on Amazon.Looking to take your Cyber Security to the next level? Visit us at www.silentsector.com. Be sure to rate the podcast, leave us a review, and subscribe!

Join us for a compelling conversation with Dr. Siobhan Corcoran, a distinguished consultant obstetrician at the National Maternity Hospital in Dublin, as we tackle the intricate subject of preterm birth. Dr. Corcoran brings her expertise to the table, sharing insights from her work at the preterm birth prevention clinic, and her pivotal role in the PREPOP study, which explores the potential of oral probiotics in reducing spontaneous preterm birth among high-risk pregnancies. Our discussion highlights the delicate balance between extending pregnancies safely and my role as a neonatologist caring for those who arrive too soon. The episode sheds light on the often-overlooked challenges of late preterm births, particularly the impact on families who navigate both practical and psychological hurdles. We explore the myriad health issues that contribute to preterm births, including infection and inflammation, and discuss prevention strategies that underscore the importance of robust maternal health and targeted antenatal care. Dr. Corcoran and I delve into the complexities of identifying high-risk pregnancies, touching on the debate surrounding universal cervical length screening and the need for a personalized approach to care. As we focus on prevention, we examine the multifaceted strategies available, from preconceptual counselling and lifestyle modifications to the use of cervical cerclage and progesterone interventions. Our conversation underscores the importance of a holistic approach to maternal care, integrating emotional support and mental health resources for parents. With Dr. Corcoran's valuable insights, we reflect on the broader implications for neonatal outcomes, long-term development, and the support systems crucial for families facing the uncertainties of preterm birth. Preterm Birth Episode: https://open.spotify.com/episode/4S53qMaaomixfTzQSwvZYk?si=PWaSIFwmTYGDUN1t2HAPkA Proudly sponsored by: www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices

The importance of good insulation on hot days. What to know before adding a roof vent. The storm chasers are out in full force after storms came through Minnesota. What could be causing black streaks on the ceiling? Why Lindus Construction does not use asphalt on a roof. Benefits of metal roofing. Insulation that can prevent pests. How a pressure washer can help your house. Deck material recommendations. Contact Andy at lindusconstruction.com or you can call 844-9lindus.

A new tractate! A lot of material that is relevant when Jews live among non-Jews -- without delving into idolatry necessarily per se (though it will come up in the tractate, certainly). A new mishnah: For 3 days before the festivals of non-Jews, Jews are not supposed to do certain things that would make the non-Jews happy, lest they express gratitude to their pagan gods as part of the holiday. Which opens the question of whether a Jew could collect money - which might be painful, but also joyous down the road, for being rid of the debt. Plus, the Gemara delves into the spelling of the word that means their "holidays." Plus, there's no polity without a king -- a monarchy. Also, Rome as the most important of the non-Jewish nations (certainly at that time).

Mamponteng District Police Command has arrested the proprietor of Big Six Educational Complex, Afoakwa Sarpong, over allegations that he prevented two students from writing some papers in the 2025 Basic Education Certificate Examination (BECE)

After spending years reviewing business books, Kelly Barner knows how to recognize authors who truly move the needle–and Kate Vitasek is one of them. Her latest work, Preventing the Dispute Before It Begins: Proven Mechanisms for Fostering Better Business Relationships, co-authored with James Groton, Ellen Waldman, and Allen Waxman, takes on a surprisingly neglected topic: dispute prevention. While this topic can be applied to procurement, it's also very human, looking at business relationships from their most troubled moments and aspiring to lay out a plan as well as offering up resources to help teams and individuals stay away from the trouble.  In this episode of the Art of Supply podcast, Kelly Barner takes on her first audio book review and covers: The difference between handling conflict and proactively preventing issues in the first place How certain language, particularly within contracts, can lay the foundation for disputes even before they happen Who peacekeepers are and the role they have in strategically averting crises Links: Kate Vitasek on LinkedIn Preventing the Dispute Before It Begins: Proven Mechanisms for Fostering Better Business Relationships Kelly Barner on LinkedIn Art of Supply LinkedIn newsletter  Art of Supply on AOP Subscribe to This Week in Procurement  

On this episode from Integrative Cancer Solutions hosted by Dr. Karlfeldt, featuring guest Leslie Nance, author of "Be the Boss of Your Cancer." The podcast focuses on providing alternative and complementary approaches to traditional cancer treatments, emphasizing that patients have options beyond just chemotherapy, radiation, and surgery. Leslie Nance shares her personal cancer journey, beginning with her discovery of a lump and the subsequent emotional turmoil she experienced. She describes the confusion and pressure she felt when receiving conflicting medical advice from different doctors, highlighting the challenge of making informed decisions during such a stressful time. The conversation explores Leslie's decision to seek a new oncologist who would support her interest in holistic approaches. She details the significant changes she made to her diet and lifestyle, including adopting a plant-based approach and working with a naturopath who helped her understand the connection between her hormones and cancer. Leslie's book "Be the Boss of Your Cancer" is discussed as a resource for newly diagnosed patients, providing guidance on navigating both medical and holistic aspects of cancer treatment. The podcast concludes with Leslie encouraging listeners to take an active role in their healing journey and to visit her website, anystagecancer.com, for additional support.Leslie Nance discovered her cancer during an intimate moment with her husband, triggering immediate concern and emotional turmoil.After receiving conflicting medical advice and pathology reports, Leslie chose to research thoroughly rather than rushing into treatment decisions.Leslie found a supportive oncologist named Gina who encouraged her to seek second opinions and consider holistic approaches alongside conventional treatment.Leslie made significant lifestyle changes including adopting a plant-based diet and working with a naturopath to address the hormonal aspects of her cancer.Leslie's book "Be the Boss of Your Cancer" serves as a quick-start guide for newly diagnosed patients navigating both medical and holistic treatment options.----Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancerhttps://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancerhttps://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-100% Off Discount Code: CANCERPODCAST2----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

Is it possible for dementia to be prevented naturally? John Silva, DC, is making a difference in his clinic by helping his patients understand the mind and neurologic disorders. Dr. Silva will help us explore the powerful lifestyle strategies that can protect our brain and preserve our memory. From the role of inflammation and toxins […]

BUFFALO, NY — June 18, 2025 — A new #research paper was #published in Aging (Aging-US) Volume 17, Issue 5, on May 12, 2025, titled “Frailty transitions in electronic health records: who first? what first?” The study, led by Fabienne Hershkowitz Sikron from Meuhedet HMO, analyzed how frailty develops over time in older adults using electronic health record data from nearly 120,000 individuals aged 65 and above. Researchers found that frailty worsened in over 13% of participants within a year, particularly among women, adults aged 85 or older, and people with chronic illnesses, while nearly 3% showed signs of improvement. The findings highlight early indicators of decline that could help guide preventive care and improve outcomes for aging populations. Frailty is a condition marked by increased vulnerability to health complications and tends to change gradually. The study used the Meuhedet Electronic Frailty Index (MEFI) to track yearly transitions in frailty among older adults in Israel. While many people remained in the same frailty category, a significant proportion experienced deterioration in just one year, and a smaller group improved. “Worsening frailty is defined as a higher frailty level one year later in 2024 compared to 2023. A new frailty deficit is defined as a deficit appearing in 2024 that was not present in 2023.” Those most at risk of worsening included adults over 85, women, individuals from lower socio-economic backgrounds, and members of the Arab sector. Additional predictors of decline included recent hospitalizations, multiple chronic diseases, and signs of cognitive or mobility issues. Importantly, the first signs of worsening were often not new chronic conditions but more manageable health deficits such as sleep disturbances, muscle weakness, hearing loss, and memory decline. Those who improved were more likely to be younger, male, from higher socio-economic backgrounds, and have fewer chronic conditions and hospitalizations. The study also found that common chronic illnesses like diabetes and hypertension were often already present and did not usually signal the beginning of frailty progression. Instead, declines in overall function and quality of life were more frequently the first new issues to appear. This suggests that early intervention on modifiable health deficits could delay or prevent further decline. This work is one of the first large-scale, real-world studies to identify both who is most likely to worsen first and what health problems typically appear first. The authors emphasize the importance of using routinely collected electronic medical data to monitor frailty and tailor care. By doing so, health providers can implement timely strategies to reduce disease burden and support aging individuals in maintaining independence. These findings support the creation of proactive health programs focused on maintaining physical strength, cognitive function, and sensory abilities. Preventing frailty progression can reduce hospitalizations, ease disease burden, and help older adults maintain independence and a higher quality of life. DOI - https://doi.org/10.18632/aging.206247 Corresponding author - Fabienne Hershkowitz Sikron - fabian_hershkowitz@meuhedet.co.il Video short - https://www.youtube.com/watch?v=4xa11ApI4ho Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts To learn more about the journal, please visit our website at https://www.Aging-US.com​​ and connect with us on social media at: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Bluesky - https://bsky.app/profile/aging-us.bsky.social Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

Public policy analyst Julia Drydyk discusses her article "Human trafficking isn't what you think: Why education is key to stopping it." Julia clarifies the crucial distinction between human smuggling and human trafficking, explaining that trafficking involves exploitation through coercion regardless of geographic movement, often occurring within communities rather than solely at borders. She addresses how popular media perpetuates misconceptions, leading people to overlook the subtle, psychological tactics traffickers employ, often involving individuals known and trusted by the victim. Julia emphasizes that traffickers target vulnerabilities like poverty, homelessness, and mental health disorders, posing as caring figures to establish control. She highlights the urgent need for public education to recognize the real signs of trafficking, such as behavioral changes, unexplained absences, or signs of control by another person, enabling Canadians to bridge the gap between good intentions and effective action. Our presenting sponsor is Microsoft Dragon Copilot. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Now you can streamline and customize documentation, surface information right at the point of care, and automate tasks with just a click. Part of Microsoft Cloud for Healthcare, Dragon Copilot offers an extensible AI workspace and a single, integrated platform to help unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise—and it's built on a foundation of trust. It's time to ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Okay it's been a few months since the last war Israel started, so now that Iran's on the chopping block let's go over the rules once again. Rule 1: Israel is never the aggressor. If Israel attacks someone it's either a response to an aggression that happened in the past, or a preemptive attack to thwart an imminent aggression in the future. Rule 2: History automatically restarts at the date of the last act of aggression against Israel. If someone attacks Israel it was completely unprovoked, because nothing happened before the attack on Israel. Rule 3: Anything bad that Israel does is justified by Rule 2. This is true even if it does things that would be considered completely unjustifiable if it were done by a nation like Russia or China. Rule 4: Israel has a right to defend itself, but nobody else does. Rule 5: Israel never bombs civilians, it bombs Bad Guys. If shocking numbers of civilians die it's because they were actually Bad Guys, or because Bad Guys killed them, or because a Bad Guy stood too close to them. If none of those reasons apply then it's for some other mysterious reason we are still waiting for the IDF to investigate. Rule 6: Criticizing anything Israel does means you hate Jewish people. There is no other possible reason for anyone to oppose acts of mass military slaughter besides a seething, obsessive hatred for a small Abrahamic faith. Rule 7: Nothing Israel does is ever as bad as the hateful criticisms described in Rule 6. Criticisms of Israel's actions are always worse than Israel's actions themselves, because those critics hate Jews and wish to commit another Holocaust. Preventing this must consume 100 percent of our political energy and attention. Rule 8: Israelis are only ever the victims and never the victimizers. If Israelis kill Iranians, it's because the Iranians hate Jews. If Iranians kill Israelis, it's because the Iranians hate Jews. Israel is an innocent little lamb that just wants to mind its own business in peace. Rule 9: The fact that Israel is literally always in a state of war with its neighbors and with displaced indigenous populations must be interpreted as proof that Rule 8 is true instead of proof that Rule 8 is ridiculous nonsense. Rule 10: The lives of people in Muslim nations are much, much less important to us than western lives or Israeli lives. Nobody is allowed to think too hard about why this might be. Rule 11: The media always tell the truth about Israel and its various conflicts. If you doubt this then you are likely in violation of Rule 6. Rule 12: Unsubstantiated claims which portray Israel's enemies in a negative light may be reported as factual news stories without any fact checking or qualifications, while extensively evidenced records of Israeli criminality must be reported on with extreme skepticism and doubtful qualifiers like “Iran claims”, “Hezbollah says” or “according to the Hamas-run health ministry”. This is important to do because otherwise you might get accused of being a propagandist. Rule 13: Israel must continue to exist in its current iteration no matter what it costs or how many people need to die. There is no need to present any logically or morally grounded reasons why this is the case. If you dispute this then you are likely in violation of Rule 6. Rule 14: The US government has never lied about anything ever, and is always on the right side of every conflict. Rule 15: Israel is the last bastion of freedom and democracy in the middle east and therefore must be defended, no matter how many journalists it has to assassinate, no matter how many press institutions it needs to shut down, no matter how many protests its supporters need to dismantle, no matter how much free speech it needs to eliminate, no matter how many civil rights its western backers need to erase, and no matter how many elections its lobbyists need to buy. Reading by Tim Foley.

This week we have gestational diabetes on the radar and some things that can be done to prevent it. I also give mindset tips that I used to help me deal with worry and anxiety.  All About Gestational Diabetes Gestational Diabetes with Jaqueline and Realizing its not your fault and controlling it with medication Gestational Diabetes with Twins with Katelyn Gestational Diabetes and controlling it with diet and exercise with Tiera References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Pregnancy Affirmation Episodes:  Pregnancy Affirmations and Their Importance During Pregnancy Love Focused Free Affirmations on Pregnancy Pregnancy Affirmations For When It Feels Heavy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) ) https://positiveinpregnancy.com/pregnancyishard YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com    

In this episode, Sara Ecklein is interviewed by Adam Torres about the concept of fiduciary duties. They discuss various aspects and implications of fiduciary responsibilities in different professional contexts. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to a very special bonus episode of the Taboo Trades podcast! Today I have a record number of guests – five in total—continuing a discussion that we began at Yale's Newman Colloquium earlier this summer. We discuss exploitation and trafficking in international human rights law, especially in the context of reproductive and sexual labor. You'll hear more about that colloquium and that conversation during the podcast. Each guest introduces themselves at the start of the podcast, but you can also read their full bios and a reading list in the show notes. Host: Kim Krawiec, Charles O. Gregory Professor of Law, University of VirginiaGuests: Janie Chuang, Professor of Law, American University, Washington College of LawDina Francesca Haynes, Executive Director, Orville H. Schell, Jr. Center for International Human Rights; Lecturer in Law (spring term), and Research Scholar in Law, Yale UniversityJoanne Meyerowitz, Arthur Unobskey Professor of History and Professor of American Studies, Yale UniversityAlice M. Miller, Associate Professor (Adjunct) of Law and Co-Director, Global Health Justice Partnership, Yale UniversityMindy Jane Roseman, Director of International Law Programs and Director of the Gruber Program for Global Justice and Women's Rights, Yale UniversityReading List:Janie A. Chuang"Preventing trafficking through new global governance over labor migration." Ga. St. UL Rev. 36 (2019): 1027.“Exploitation Creep And The Unmaking Of Human Trafficking Law.” The American Journal of International Law, vol. 108, no. 4, 2014, pp. 609–49. JSTOR, https://doi.org/10.5305/amerjintelaw.108.4.0609 . Accessed 13 June 2025.Dina Haynes"Used, abused, arrested and deported: Extending immigration benefits to protect the victims of trafficking and to secure the prosecution of traffickers." Human Rights Quarterly 26.2 (2004): 221-272. https://muse.jhu.edu/article/168121"Client-centered human rights advocacy." Clinical L. Rev. 13 (2006): 379."Sacrificing women and immigrants on the altar of regressive politics." Human Rights Quarterly41.4 (2019): 777-822. https://muse.jhu.edu/article/735796Kimberly D. KrawiecRepugnant Work (April 21, 2025). Forthcoming, Oxford Handbook of Philosophy and Work (Julian Jonker and Grant Rozeboom, eds.), Available at SSRN: https://ssrn.com/abstract=5225038 “Markets, Repugnance, and Externalities.” Journal of Institutional Economics 19, no. 6 (2023): 944–55. https://doi.org/10.1017/S1744137422000157 .Joanne Meyerowitz

A breakthrough race is intoxicating. Running a big Personal Best is a clear sign that you're training well, thriving, and on the right track. But what happens next? What happens after you run a big PR and your season comes to an end? How do you keep the momentum going, while still respecting recovery and your need for down-time?  This episode is a repost of a conversation on the Elevate Your Running podcast with coach Sara Manderscheid. We talk about: Recovery is a real phase of training. Learn how long to rest and why it's more than physical. Race analysis and reflection: Discover how to learn from your recent race, identifying both successes and areas for improvement. New Goals or No?: Explore diverse approaches to planning your next training cycle. Smart base rebuilding: Find effective strategies for a gradual and consistent return to training. Preventing burnout and staying motivated: Keep your passion for running strong, even during the off-season. More resources: The "Season Before the Season" video Coaching & Training Programs Follow Sara on Instagram How to plan your season Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 28th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to Boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. Just like beetroot, New Zealand blackcurrant berries act as a vasodilator to increase blood flow, helping you perform better. Boost your performance and immune system with 2Before. Use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you 2Before for supporting Strength Running!

In this episode of the Root Cause Medicine Podcast, Dr. Kate Kresge sits down with neurologist and bestselling author Dr. Dale Bredesen to challenge everything we think we know about brain aging. Dr. Bredesen shares why age-related cognitive decline is not just treatable but in many cases preventable—and even reversible. Drawing on decades of lab research and clinical success, he outlines the root causes of cognitive decline and introduces the listener to the "cognoscopy," a powerful tool for early detection. With practical, science-backed insights on inflammation, insulin resistance, environmental toxins, and the emerging brain microbiome, this is a masterclass in 21st-century brain health. You'll here them discuss: - Why cognitive decline is often preventable—and sometimes reversible - The three key drivers of cognitive decline: inflammation, energy deficit, and toxicity - How to use the "cognoscopy" to catch signs of dementia early - The role of the brain's microbiome and oral health in neurodegeneration - Why mold, metals, and mycotoxins are underestimated threats - New blood biomarkers like pTau217, GFAP, and NFL - Supplements that support brain health, including magnesium threonate and omega-3s - How to tailor treatment using functional lab testing and wearables - Stories of patient recovery—and what makes the difference Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Still dealing with acne scars even though your breakouts are long gone? You're not alone—and no, it's not just about vanity. In this episode, Dr. Mary Alice Mina talks about all things acne scarring—what causes it, how it impacts your confidence, and most importantly, how to treat it. She breaks it down into three major types of scars and explains why no single treatment works for everyone. Learn how tools like laser resurfacing, microneedling, and biostimulants can restore both your skin health and your confidence.    If you're frustrated by acne scars and searching for long-term solutions, this episode is for you.   Key Takeaways: - Acne scars can be frustrating and confusing to treat. - Acne scarring is often overlooked as a serious issue. - There are three main types of acne scars: discoloration, atrophic, and hypertrophic. - Effective treatment requires a personalized approach. - Preventing acne is crucial to avoid scarring. - Microneedling and radiofrequency can enhance treatment outcomes. - Wound healing is a gradual process that requires patience. - The goal is to make scars as imperceptible as possible. - Consulting with an expert is essential for effective treatment.   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

SUPPORT MY WORK:SUBSTACK: https://dersh.substack.com/The Dershow staring Alan Dershowitz* APPLE PODCAST: https://podcasts.apple.com/us/podcast/the-dershow/id1531775772SPOTIFY: https://open.spotify.com/show/7Cx3Okc9mMNWtQyKJZoqVO?si=1164392dd4144a99_________________________________________________________FOLLOW ME:TWITTER: https://twitter.com/AlanDershRUMBLE: https://rumble.com/user/Sav_saysLOCALS: https://dershow.locals.com/YOUTUBE: https://www.youtube.com/c/TheDershowWithAlanDershowitz________Youtube: @thedershowwithalendershowitz

Executive alignment is the secret weapon behind great startup products—but most founders and tech leaders don't know how to achieve it. In this episode, Tamara Adlin shares decades of insights from startup consulting, UX leadership, and coaching C-suite dysfunction to reveal the real reasons product teams get stuck—and how to get them unstuck.If you've struggled with shifting goals, internal chaos, or last-minute changes from leadership, this episode gives you actionable frameworks and fresh language to clarify direction and calm the storm. Tamara's “five executive conversations” model helps early stage companies achieve startup team alignment, avoid building the wrong thing, and ship with confidence.You'll learn how to stop launching your organizational design by accident, create product personas that actually influence decisions, and prevent leadership chaos from derailing your product vision. This is more than UX design—this is startup survival strategy. Whether you're in product management, part of a chaotic team, or leading a transformation effort, this conversation will give you tools and clarity to help your team align and thrive.Timestamps (21:18)0:00 – Welcome & Tamara Adlin's background in UX and startups1:40 – Who Tamara helps today and why alignment is evolving4:00 – Introducing “tornadoes” that destroy products6:10 – What executive alignment really means and how to achieve it8:30 – The 5 critical conversations every team must have11:00 – Personas redefined for decision-making13:30 – Conway's Law, product chaos & why startups fail15:00 – Why we end up “launching the org chart”17:00 – UX, mobile-first thinking, and real-world product impact19:30 – Preventing failure through alignment and shared understanding20:30 – Where to connect with Tamara (LinkedIn, podcast, Never Search Alone)#ExecutiveAlignment #TamaraAdlin #StartupConsulting #UXDesign #ProductManagement#TeamAlignment #CorporateUnderpants #Personas #ConwaysLaw #CLevelCoaching#StartupLeadership #EarlyStageStartups #LeadershipAlignment #TechPodcastTo check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphdDisclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphdWe couldn't do it without the support of our listeners. To help support the show:CashApp- https://cash.app/$drchrisloomdphdVenmo- https://account.venmo.com/u/Chris-Loo-4Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/supportBuy Me a Coffee- https://www.buymeacoffee.com/chrisJxClick here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-onlineClick here to check out our bookstore, e-courses, and workshops: https://www.drchrisloomdphd.com/shopClick here to purchase my books on Amazon: https://amzn.to/2PaQn4pFor audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1FFollow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow our Blog: https://www.drchrisloomdphd.com/blogFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphdSubscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/Thank you to all of our sponsors and advertisers that help support the show!Financial Freedom for Physicians, Copyright 2025

On this episode of the Integrative Cancer Solutions podcast Dr. Karlfeldt interviews Dr. Francisco Contreras. Dr. Contreras shares his background, explaining that his father founded their clinic in 1963, introducing a holistic approach to cancer treatment that addresses emotional and spiritual needs alongside physical ones. He recounts significant success stories, including a patient with advanced breast cancer who improved dramatically using alternative therapies. Dr. Contreras received training in Vienna and follows his father's intuitive approach of combining conventional and non-conventional methods. The discussion highlights the complexity of cancer as a disease and the importance of addressing the immune system for long-term treatment success. Dr. Contreras explains various therapies used at the Oasis of Hope, including dendritic cell vaccines, natural killer cells, and tumor infiltrating lymphocytes. He emphasizes the non-toxic nature of cell therapies and their cost-effectiveness in Mexico compared to the United States. The conversation also covers the combination of conventional and alternative treatments, such as low-dose chemotherapy to make tumors more visible to the immune system, along with additional therapies like high-dose vitamin C, vitamin B17, and hyperthermia. Dr. Contreras concludes by explaining the patient consultation process and offering his book "The Art and Science of Undermining Cancer" as a resource for listeners.Dr. Francisco Contreras discusses his family's pioneering work in integrative cancer treatment at Oasis of Hope, founded by his father in 1963, combining conventional medicine with holistic approaches.The podcast emphasizes treating cancer as a metabolic disease rather than just targeting genetic mutations, with special focus on strengthening the immune system for long-term success.Dendritic cell therapy and other cell-based treatments are highlighted as effective, non-toxic approaches that can be more affordable in Mexico than similar treatments in the United States.Dr. Contreras explains how low-dose metronomic chemotherapy can be strategically combined with immune therapies to make tumors more visible to the immune system while reducing regulatory T cells.Additional therapies discussed include high-dose vitamin C, vitamin B17, and hyperthermia, which have contributed to improved five-year survival rates for stage four cancer patients at their clinic.----Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancerhttps://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancerhttps://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-100% Off Discount Code: CANCERPODCAST2----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

How is the Constitution interpreted today? Zachary and Emma speak with Jeffrey Rosen, president and CEO of the National Constitution Center and host of its “We the People” podcast. Jeffrey is also a law professor at George Washington University and author of the upcoming book “The Pursuit of Liberty: How Hamilton vs. Jefferson Ignited the Lasting Battle Over Power in America.” They discuss the public's perception of the Supreme Court and its interpretation of the Constitution, a historical look at imperial presidencies, and predictions on how the Supreme Court might rule on President Trump's executive orders and emergency powers. What Could Go Right? is produced by The Progress Network and The Podglomerate. For transcripts, to join the newsletter, and for more information, visit: theprogressnetwork.org Watch the podcast on YouTube: ⁠⁠⁠https://www.youtube.com/theprogressnetwork⁠⁠⁠ And follow us on X, Instagram, Facebook, TikTok: @progressntwrk Learn more about your ad choices. Visit megaphone.fm/adchoices

The creation of a landmark gene editing drug used to treat a baby with a rare genetic mutation which could help transform personalized medicine. Blood tests showed baby KJ had sky-high levels of ammonia, a toxic substance the body usually expels. The root cause was his genes - or more particularly a specific gene mutation. The race was on to try and treat him before his condition took a firm hold. His doctors came up with a radical solution - for the first time ever, they designed and applied a gene-editing drug in record time, specifically for him. Have we seen breakthrough in preventing genetic diseases? With Fyodor Urnov, a professor in the Molecular and Cell Biology Department at the University of California, Virginijus Šikšnys professor at the Life Science Center of Vilnius University, Waseem Qasim from the UCL Institute of Child Health in Great Ormond Street Hospital in London and Jennifer Doudna, Professor, University of California, Berkeley and founder of the Innovative Genomics Institute. Presented by Tanya Beckett. Produced by Bob Howard. Researched by Mauve Schaffer Edited by Tara McDermott.

Why does your girl treat you like a roommate instead of her lover? If you are a married man or in a long-term relationship, you will learn how to reclaim your masculine edge, how to create attraction through boundaries and leadership. Learn the 4 specific actions to shift from roommate to lover and how to express your sexual desire without apology. Whether you are feeling like roommates with your wife or struggling to maintain passion in your relationship, this episode has insight for you. Stop being her perfect partner and start being her passionate lover again.  

Dr. Jen Caudle shares tips on how to manage headaches. Also, Greg Kinnear stops by to discuss his new role in the Apple TV crime series, “Smoke.” Plus, Chris Witherspoon shares a preview of all the hit shows and movies dropping this summer. And, Dylan whips up a recipe from the "Today Loves Food" cookbook in another edition of Cooking With Cal.

Join Drs. Michael Rosen, Benjamin T. Miller, Sara Maskal, and Ryan Ellis as they review mesh materials used in hernia repair and the general properties surgeons who perform hernia repairs should know.  Hosts:    - Sara Maskal, MD, Cleveland Clinic  - Ryan Ellis, MD, Cleveland Clinic - Benjamin T. Miller, MD, Cleveland Clinic  - Michael Rosen, MD, Cleveland Clinic  Learning Objectives:   - Understand common mesh materials  - Review properties of the different mesh materials - Understand how to apply knowledge of the different mesh properties to different patient scenarios References:  - Ellis R, Miller BT. Mesh selection in abdominal wall reconstruction: an update on biomaterials. Surgical Clinics. 2023 Oct 1;103(5):1019-28. https://pubmed.ncbi.nlm.nih.gov/37709387/ - Krpata DM, Petro CC, Prabhu AS, Tastaldi L, Zolin S, Fafaj A, Rosenblatt S, Poulose BK, Pierce RA, Warren JA, Carbonell AM. Effect of hernia mesh weights on postoperative patient-related and clinical outcomes after open ventral hernia repair: a randomized clinical trial. JAMA surgery. 2021 Dec 1;156(12):1085-92. https://pubmed.ncbi.nlm.nih.gov/34524395/ - Rosen MJ, Krpata DM, Petro CC, Carbonell A, Warren J, Poulose BK, Costanzo A, Tu C, Blatnik J, Prabhu AS. Biologic vs synthetic mesh for single-stage repair of contaminated ventral hernias: a randomized clinical trial. JAMA surgery. 2022 Apr 1;157(4):293-301. https://pubmed.ncbi.nlm.nih.gov/35044431/ - Maskal S, Miller B, Ellis R, Phillips S, Prabhu A, Beffa L, Krpata D, Rosenblatt S, Rosen M, Petro C. Mediumweight polypropylene mesh fractures after open retromuscular ventral hernia repair: incidence and associated risk factors. Surgical Endoscopy. 2023 Jul;37(7):5438-43. https://pubmed.ncbi.nlm.nih.gov/37038022/ - Harris HW, Primus F, Young C, Carter JT, Lin M, Mukhtar RA, Yeh B, Allen IE, Freise C, Kim E, Sbitany H. Preventing recurrence in clean and contaminated hernias using biologic versus synthetic mesh in ventral hernia repair: the PRICE randomized clinical trial. https://pubmed.ncbi.nlm.nih.gov/33443907/ - Olavarria OA, Bernardi K, Dhanani NH, Lyons NB, Harvin JA, Millas SG, Ko TC, Kao LS, Liang MK. Synthetic versus biologic mesh for complex open ventral hernia repair: a pilot randomized controlled trial. Surgical Infections. 2021 Jun 1;22(5):496-503. https://pubmed.ncbi.nlm.nih.gov/33259771/ Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out our recent episodes here: https://app.behindtheknife.org/listen

Today's Let's Get Vulnerable episode is your wake-up call if you have ever felt like you're “doing all the things” but still stuck in love. Inside the episode, I share:The real reason learning can keep you stuckWhy most programs (and coaches) aren't getting resultsHow to finally move from knowing to becomingIf you're ready to stop spiraling, stop second-guessing, and finally feel secure in love — this one's for you.And if your body is saying yes… don't just nod along.Let's actually shift your state of being.