Podcasts about preventing

Hey everyone—it's Steve Edwards here, and in this episode of JavaScript Jabber, I'm joined by returning guest Feross Aboukhadijeh, founder of Socket.dev, for a deep dive into the dark and fascinating world of open source supply chain security. From phishing campaigns targeting top NPM maintainers to the now-infamous Chalk library compromise, we unpack the latest wave of JavaScript package attacks and what developers can learn from them.Feross explains how some hackers are even using AI tools like Claude and Gemini as part of their payloads—and how defenders like Socket are fighting back with AI-powered analysis of their own. We also dive into GitHub Actions vulnerabilities, the role of two-factor authentication, and the growing need for “phishing-resistant 2FA.” Whether you're an open source maintainer or just someone who runs npm install a little too often, this episode will open your eyes to how much happens behind the scenes to keep your code safe.

In this powerful episode of the Second in Command Podcast, co-host Sivana Brewer sits down with Brittany Dunn, COO and co-founder of Safe House Project, a national nonprofit dedicated to eradicating human trafficking in the United States.Brittany shares the remarkable story of how she and her co-founder built Safe House Project from an idea into a nationwide movement, launching a full organization in just 90 days while balancing motherhood, military life, and a mission to save lives.She discusses how her background in international business and M&A shaped her operational mindset, and how she's using corporate systems to solve one of the world's most complex humanitarian challenges. From developing Simply Report, a tech platform helping identify trafficking cases, to fostering a trauma-informed team culture, Brittany offers a masterclass in leadership under pressure, emotional resilience, and purpose-driven innovation.Timestamped Highlights[00:01:00] – Brittany shares the mission behind Safe House Project and how it began.[00:02:15] – Only 100 safe house beds existed for 300,000 trafficked kids—why resources were so scarce.[00:04:26] – How two military spouses built a national nonprofit in 90 days.[00:06:01] – Why they launched nationally instead of locally (and how it changed everything).[00:08:00] – A day in the life: policy, survivor support, sting operations, and leadership.[00:10:20] – The corporate skills that transferred and the ones that didn't.[00:12:17] – Balancing strategy with empathy: why people aren't “projects.”[00:13:01] – Hiring survivors to co-create programs that work in real life.[00:15:27] – The emotional weight of leading in trauma-informed work.[00:17:14] – Launching Simply Report, a new tech platform for anonymous trafficking tips.[00:19:00] – The behavioral algorithm behind Simply Report and how it works.[00:21:17] – The power of partnerships and why Brittany took every call early on.[00:22:41] – Preventing burnout: clarity, communication, and individualized care.[00:25:37] – Inside her relationship with her co-founder and how they model healthy conflict.[00:29:23] – Building a culture of trust, ownership, and open dialogue (“Cuss and Discuss”).[00:34:05] – How Safe House Project hires intentionally and why cultural fit matters most.[00:36:10] – The art of letting go: why firing fast protects mission and morale.[00:37:30] – A recent setback and how the team turned disappointment into innovation.[00:40:18] – Choosing integrity over comfort: giving back salaries during COVID to keep promises.[00:42:01] – Daily rhythms that keep Brittany grounded in hard seasons.[00:43:23] – The next big challenge: state-level adoption of Simply Report.[00:44:13] – A hopeful look ahead: documentary, podcast, and shifting public awareness.Resources & MentionsSafe House ProjectSimply Report App (iOS & Android) – Anonymous reporting tool for human...

Performing a point-to-point checkout may seem routine, but it's the difference between a reliable BAS and one that fails under pressure. In this week's episode of the Smart Buildings Academy Podcast, we dive into the real purpose behind point-to-point checkouts and why rushing through them can derail your entire project. If you're in the field or leading a team, you'll want to ensure these checkouts are done right, because your commissioning team is counting on you. Topics Covered Preparing the right tools and documentation before you ever touch a point Following a repeatable process for accuracy and consistency Preventing the most common errors field techs encounter Habits that lead to cleaner logs and better team coordination Pro tips for leveraging mobile tech and real-time communication Start tightening up your checkout game.

Welcome to Indulgence Gospel After Dark!We are Virginia Sole-Smith and Corinne Fay, and it's time for your October Extra Butter episode. Today we're talking about plus size fashion influencer and body acceptance advocate Katie Sturino — who teamed up with WeightWatchers last year. What happened there? And where is the line between body liberation activism and capitalism? (Yes, we struggle with that too!) To hear the whole thing, read the full transcript, and join us in the comments, you do need to be an Extra Butter subscriber. Join Extra Butter! Already an Extra Butter subscriber, and having a hard time getting this episode in your podcast player of choice? Step by step instructions are here! Episode 217 TranscriptCorinneWelcome to Indulgence Gospel After Dark! If you're listening to this, you are part of Extra Butter, which means you're our favorite Burnt Toasties. VirginiaYour support makes all our work possible and keeps Burnt Toast an ad- and sponsor free space. Which is relevant to today's conversation! CorinneToday, we're going to talk about influencer and advocate Katie Sturino, who became famous on Instagram for her #SuperSizeTheLook content and for creating the Megababe product line. But more recently, she teamed up with Oprah and Weight Watchers, and has gone public about her use of GLP-1s.VirginiaSo before we get into it, let me do my standard caveat that I give anytime we do one of these episodes where we talk about a particular person's work in deal. Body autonomy is a given at Burnt Toast. Katie has the right to take her GLP-1s. That is her business. We're not interrogating that personal decision. We are also not "women tearing down other women," which is the other go-to critique of this work. We're considering Katie's entire body of work here, and we're asking: Is this true body liberation activism? Or is this an example of capitalism co-opting activism? I think that's a valuable question for anyone in the influencing space to be grappling with. I think Corinne and I both walk that line as well in our work. So we are going to critique Katie and some of the professional choices she's made but this is a lens we all benefit from looking through. CorinneWith that, I feel that I need to disclose that I have received gifted products from Megababe.VirginiaFor example! It's a gray area, guys. I have not, but I would have been happy to receive that gift. CorinneI recommended stuff from Megababe before I ever received free stuff! But I have received free stuff. And I do like some of their products. VirginiaThis episode is also not going to be a critique of specific products. Preventing thigh chafing is a noble endeavor.So how did you first encounter Katie Sturino? Do you remember when you first became aware of her work?CorinneIt's honestly hard for me to remember because I feel like she's been around for so long!VirginiaLike 10 years.CorinneIf not more!VirginiaIt was the mid-2010s when she really came onto the scene.CorinneI definitely encountered her Instagram. I think it was her style content. I remember seeing her going into a store and trying on stuff that didn't fit, or trying their biggest size and it wouldn't work for her. And then I also remember the #SuperSizeTheLook.VirginiaFor folks who don't know: #SuperSizeTheLook is a series where Katie picks a photo of a celebrity wearing a really cute outfit, and then styles herself wearing the same outfit. Usually not in identical pieces, because the sizes are not going to work. But she mimics the outfit, and she mimics the pose really well. If it's a celebrity getting out of a town car with a purse on her arm, Katie will also be getting out of a town car. Or walking a tiny dog. She mimics the whole vibe of the photo. And the goal is to show you that bigger bodies look cute in clothes. Which is a message we're here for! CorinneWhat about you? How did you first encounter her?VirginiaWhat's interesting about Katie and me is that we are the same age, we are both 44. And we both come out of the New York media world. I learned this all researching the episode; I don't know her personally. I never worked with her. But we have sort of similar trajectories into body liberation work.And when she first launched, her blog was originally called The 12ish Style. I was also a size 12-ish. Those were my Midsize Queen years, before moving into full plus sizes. So we've had similar trajectories of being in this space first a mid-sized person, and then a small fat person. I've always been interested in her fashion and the way she styles stuff, because it was often quite directly relevant to my own body, though not necessarily relevant to everybody. She is also, like, a foot taller than me, I think? She seems quite tall in photos and she wears very tall heels, too, which is impressive to me, if not actually something I can pull off. But I've always appreciated the vibe and the energy of Katie's content.  She's very open book. A lot of her posts are shot in her underwear, wearing no makeup, in a swimsuit. She's always showing us, "Here's what my real body looks like." There are critiques to be made of this genre of content making, but I think it's also powerful to see non-airbrushed, not super thin bodies. I think there's a lot of value in that. So I knew Megababe, I knew #SuperSizeTheLook, but I didn't know a ton of her backstory. So I did a little research, and most of what I'm going to share with you comes from a New York Times piece that ran in June with the headline, What Katie Sturino Wants You to Know About Her Body (and Yours, Too). This is by Madison Malone Kircher and it ran June 22, 2025.We're going to get into it later in the episode, but Katie is not thrilled with this piece. And I just want to say I have empathy for being in the New York Times and not being thrilled with the way they cover your work. Can relate! So I am going to quote from the piece, because I think it makes some interesting points, and there's some useful context in there. But I'm not saying this piece does the best job analyzing her work. The New York Times describes Katie as "a dog-obsessed public relations pro turned body positivity influencer slash entrepreneur, who built a social media audience by posting candidly about her life."Katie began her career in fashion PR. I think her first job was at Gucci or Dolce Gabbana. She then started her own PR firm in the 2010s. And then found found Internet fame as a dogager, which is a dog manager, running an Instagram account for her Cavalier King Charles Spaniel named Toast. So this is how she started. Did you know she was a dog influencer before she was a fashion influencer?CorinneI think I do vaguely remember that.VirginiaToast has since passed away. RIP Toast. Great name for a dog, obviously. But I did not know that she started as a dog influencer. That was news to me, and, frankly, rather delightful. But: Coming from a PR background, finding Internet fame through dog influencing...this is a very specific lens to which she's coming to this work. Katie is now a multi-hyphenate. She had a podcast called Boob Sweat. She wrote a non-fiction book Body Talk, which is an illustrated workbook about self love. She has a Substack newsletter. She has the Megababe the product line. And she published her first novel this spring. So Katie is very busy! She is doing a lot. Have you followed her for recs, or you've used Megababe? You like Megababe. CorinneI've used Megababe. I like Megababe. Her particular style has never quite been for me. It's hard to describe exactly what doesn't click for me. It's just very clear, even just reading the this bio—she's very savvy, she's always hustling, she always has kind of a business PR angle, which I both respect and don't relate to.VirginiaThis is her New York media roots. I never worked with Katie, but I worked with lots of Katies. I know this kind of hard-charging woman who's extremely smart and great at marketing and knows how to build a brand and talk to an audience. So she has that whole skill set—and she could be doing it about body positivity, she could be doing it about a dog. She's interested in building a brand. For example, let's consider her first novel Sunny Side Up. Katie tells the New York Times that she worked with a ghost writer: "I don't have the traditional path that a lot of people who write books have had, and I needed help," she said, adding she felt no shame or embarrassment about having a collaborator."I love how upfront she is about that. A lot of books are written by ghostwriters, and I sort of wish people were more aware of that. Mine were not. But I have been a ghost writer! So I don't mind that that's a part of it, but I do think that it's interesting that it wasn't Katie had a novel inside her that she was dying to write. It was that Katie knew that having a novel would be a good brand extension. And the novel is about a plus size fashion influencer who goes on to launch a plus size swimsuit line. And... Katie's plus size swimsuit line came out this summer right after the book launch.CorinneIt's honestly mind boggling. How does anyone handle all that?VirginiaYes, it's so many things. And it does make me take a slightly different look at some of her some of her body positive content. For example, a recurring theme is her in a swimsuit. And the caption is always something like, "figured you could use a size 18 woman in a swimsuit on your feed," just showing her normal body in a swimsuit. But now that I know she's selling the swimsuits that hits differently. So is that just a smart swimsuit marketing strategy or does it feel off to you? CorinneI mean, both? She seems incredibly smart. I'm just impressed that anyone can do as much as she's doing. And: I do think sometimes it feels like you're being sold to, you know?VirginiaAnd because her work is centered around a message that has a social justice component, and a self-help component: Where is the line between "these are her values, and she's built a business on her values, "and "she's co-opting advocacy rhetoric to sell us products?"CorinneIt's definitely a gray area. VirginiaTo further the gray area: I looked at more of her content and I'm also like, these swimsuits are pretty cute. There's also this whole Wirecutter piece I want to talk about, where she goes over her fashion favs. It's good! I clicked through so many links. I was like, "Do I want these $460 jeans? I don't know!"CorinneOh now I want to see them.VirginiaYet I'm also thinking: But you are supposed to be so raw and authentic, and this is your whole vibe, and you're showing us yourself in a swimsuit, because that's supposed to feel brave. First of all, that's problematic in and of itself. Can it stop being brave for fat women to wear swimsuits in public? I would love that to not be a heroic move anymore, but in Katie Sturino's world it is radical to do that, and she's doing it. And... she's selling us the swimsuit.CorinneWell I think there are a lot of ways in which Katie is a very acceptable spokesperson for this messaging. VirginiaSay more about that.CorinneWell, first of all, she has a background in PR. And I think, even at her biggest she's...VirginiaShe's glamorous.CorinneShe's pretty, and she has a certain style. She looks wealthy, I want to say.VirginiaWell, she sure is, because guess who officiated at their wedding? Former mayor of New York City, and friend of her family, Michael Bloomberg.CorinneOh, okay, yeah.VirginiaThis is from the New York Times: "In addition to their apartment in Chelsea, the couple splits their time between homes in Palm Beach, Florida and Maine."CorinneI mean, they are definitely in a different tax bracket than myself.VirginiaSo yes. Wealthy. CorinneBut there are also people who are wealthy and wear Blundstones and barn jackets, you know? She's wearing blazers and heels.VirginiaA lot of pantsuits.Corinne A lot of jewelry. And she's always on vacation somewhere tropical.VirginiaYeah, in an amazing caftan. She's leaning into glam.CorinneShe looks polished. VirginiaShe's very polished. It's very New York City. Like, Sex and the City vibes. She could hang out with Carrie Bradshaw and she would totally fit in with them at one of those fancy lunches. And that's cool. That's her aesthetic. It's also representative of a certain socioeconomic privilege level. This is something that I saw frequently in women's magazines, and something I talked about when Jenn Romolini came on the podcast: So many people who work in New York City media, at the high levels, come from privilege. It is a very nepo-baby-driven industry. Because these are jobs that you have to do tons of unpaid internships to get. And/or work for no money as an assistant. The only way you can do that is if you have family money supporting your ability to access these industries. So it's not surprising to me that she comes from a privileged background, because she comes from PR and fashion, and that's who works in those industries.And I still think it's interesting and somewhat transgressive to be a woman in a larger body in that world. It helps me understand why it felt radical to be a size 12 dressing like a celebrity, because a size 12 in that world is an extremely non-normative body, right? This is the tier of people who have access to all the personal trainers, who are playing tennis all summer. There is no space to be a fat person in that world. So even at a size 12, it feels like, oh my gosh, your body is so other. The scale is just different when you move in these different spaces. So I can critique the space. I can be like, okay, you're friends with billionaires, and that's a hard place to be in a larger body of any kind. Did you take a look at the Wirecutter piece where she was giving a lot of like clothing recs and it's like advice for dressing as a plus size person?CorinneYes, I did take a look at it. She does have some good recs in there. I will say very expensive recs. Her preferred white t-shirt is $100.VirginiaAnd you're going to get spaghetti sauce on it so fast. CorinneIt's a weird vibe. VirginiaOkay, so now let's talk about Oprah and Weight Watchers. In 2024 Katie posted a critique of the first ABC special Oprah did about GLP-1s. And she gave a fairly nuanced critique. There was stuff she liked, there was stuff she didn't like, but she specifically said, "They came so close, and I wish Weight Watchers had fully apologized for the harm they had caused by pushing all of us to diet and want to change our bodies for so long." She was like, oh, they almost got it, but they didn't. And then in response, CEO Sima Sistani got on Instagram and did apologize. She did this speech of, you're right, Katie. I was wrong. Like, we've been wrong. We've done harm, and kind of fully walked into it. So what was your take when that all happened? CorinneTo be honest, I wasn't paying too much attention. But I do think the best apology from Weight Watchers would be them closing down, you know? It's very weird to me to be like, "Yes, we realize we've done harm, and we're just going to keep doing it."VirginiaWell, and what they were really apologizing for was selling a plan that didn't work and now they're selling GLP-1s. So it's, "We have the thing that'll work now!" As opposed to apologizing for trying to make us all do this in the first place. CorinneEven Katie going on Instagram and calling out the CEO— something like that, would just never occur to me, because I don't know, I just would never expect someone at Weight Watchers to respond or care. And I also think Weight Watchers is a microcosm, you know? It's like, sure, Weight Watchers has done harm, and they're just part of a bigger system. And you're not acknowledging that there's a bigger system there.VirginiaWell and Katie did get a response. Now, on the one hand, Katie has many more Instagram followers than you, so there's that piece of it. But I think it's an open question how planned this was, and whether they had talked ahead of time that Katie would critique and that Sima Sistani would publish her apology. Because I mean number one, no Weight Watchers CEO can just casually hop on her Instastories and apologize without having run the plan by many lawyers to make sure that she wasn't going to tank the business. So that had to have been planned, to some extent. And then the next piece of this is later last year, Katie had her own interview with Oprah in a different special, this one sponsored by Weight Watchers. And then she went on to host a podcast for Weight Watchers. So at some point, Katie got paid by Weight Watchers. Whether it was not until she hosted the podcast, or whether she was paid to be on the special with Oprah, or whether she was in a sponsorship deal with them when she asked for the apology, we don't know. But at some point, she moved from activist to on the payroll of a diet company.CorinneWasn't her response like, "Well, they were going to pay someone, it might as well be me? Or like it might as well be a plus size person." VirginiaWhat she said in the Oprah interview is, "If we don't have this conversation, if we don't insert our voice into this conversation, someone else will. Someone else will make those decisions for us." That's her argument. She wants to be in the room where it happens. She wants to be representing plus size people to these companies and with these companies. But she's not doing it pro-bono. She's not Tigress Osborne, Executive Director of NAAFA, depending on fundraisers to pay for plane tickets to places. She's doing this as a multi-hyphenate with three homes who's now getting a paycheck from Weight Watchers.CorinneYeah, it's so complicated. Because on the one hand, I can see her point. If Weight Watchers is going to be giving money to someone, it's kind of good that they would be giving some of it to fat people. So on the one hand capitalism, we're all kind of forced to sell out in some way, and on the other hand, you don't love to see it. VirginiaYou don't love to see it.CorinneEspecially when that person has three homes. VirginiaIt's a moment where I think her experiences of marginalization as a fat person erased her ability to see her privilege as a wealthy, white person. If Weight Watchers is going to pay fat people, Katie Sturino is not the person I need them to pay! I am not the person I need them to pay. Those of us in a certain tax bracket, living at a certain privilege level, are not the ones who need cash reparations from Weight Watchers. It's lower income folks who have paid to be in those meetings for years and years, who took their daughters to those meetings, who this company preyed on because it was an "affordable" approach to weight loss. And took their money over and over again every time they regained the weight and came back.CorinneWell, this is all is reminding me of the book Dietland.VirginiaBy Sarai Walker, friend of the show, yes.CorinneWhere the the heiress of the diet company is using profits from the diet company to do a type of reparations, vigilante justice. VirginiaI don't think that that's what's happening here.And I want to look a little bit at what Katie's defense has been around all of this. She's not afraid to talk very directly to haters who criticize her about her body. So in the New York Times piece, she disclosed that she's taking a GLP-1 for her own weight loss, and she then shared in a video that this was a medical decision, that she didn't really care if she lost weight or not that it was doing it to manage her A1C whatever. Again, that's Katie's business. I have no opinion about that. But she's in a smaller body now—not down to a size 12, but a mid-sized body now—and she's still pushing herself as a face of this movement. And that is a little bit complicated. She's talked about how it doesn't matter what size she is, she gets flack all the time. Like, when she was a size 12, she was too small to be representing body positivity. As a 22 people said she was too big. She's always, always, always getting constant comments about her bodies. And you know, that is really hard to deal with. That is not welcome feedback.And it is tricky that she has made her body very much her brand, I don't know, I struggle with this. It sounds like I'm saying she's asking for it, and I'm not. But you're posting content in swimsuits all the time. You're showing us your rolls, and then you're saying we shouldn't talk about people's bodies. Bodies are the least interesting thing about us. But her body is very interesting to her. She's making it a center of her work.CorinneI mean, you're making some points. It's hard to land in one way or another here. I do think the cost to being a public figure in the way that she is, in some ways, is people harassing you. And I think that's horrible and too high a cost. I also think she's made some really strange decisions, like working with Weight Watchers and still wanting to defend body neutrality or whatever.VirginiaYeah, she prefers body neutrality to body positivity, we should say and that's fine. I'm not attached to either term, to be honest. CorinneI feel like I always end up more confused than than I started on these subjects.VirginiaWhere did you start? CorinneI think where I started was Katie Sturino neutrality. Like I just sort of felt like she's not my people or whatever, and then I do feel kind of bad for her getting all this criticism and and then also I just feel, mad that people have so much money. But what do we do? I don't know.VirginiaI think it's complicated by her decision to take the Weight Watchers money. I think if she was just taking GLP-1s, that's her own business. Her body changing is her own business, even though she makes content that really centers her body. I would be backing her, like, yeah, that's not for people to interrogate your body. It's still your body, it's not your business. And I think she's walking a really complicated line by deciding to then also monetize her weight loss, by hooking up with Weight Watchers. That feels different, because she's promoting Weight Watchers, which means she's selling weight loss to other people. She's suggesting that these GLP1s are a good option for other people. Maybe she hasn't directly said those words, but she has done the Oprah special. She's lent them her brand, which has a lot of credibility. Someone said to me, l"I go out of my way to buy Megababe, even though it costs a little more than comparable products, because I want to support Katie. I want to back her work." People invest in her because they believe in her mission. CorinneThat's true.VirginiaAnd now she has attached that mission to Weight Watchers, which is selling GLP1s and obviously selling weight loss. That's where it loses me a little for her to then be like, how dare people talk about my body? You're literally selling this new version of your body. You're showing it to us because you're marketing this thing. That's where it gets really murky. On the other hand, there's a video that I'll link to where she talks quite a lot about how the internal work we need to do on body acceptance has nothing to do with the scale, and she does seem to really want to make the point that she feels very detached from her own weight loss numbers. That's not why she's on it. And she makes the point that if you don't do your own internal work, you can lose tons of weight, and you would still be miserable with your body. The weight loss is not a solution for body image struggles. And I think that's valuable. And I think there are a lot of people who listen to her who need to hear that. So I think that's useful. And it then is confusing that she's like, "But also Weight Watchers is great now."CorinneOne through line in a lot of her content is that it does feel like sometimes the bigger picture is missing, like the intersectionality. I'm not a super close follower, so maybe I'm just missing it. But I feel like I'm not seeing her do a ton of advocacy for other fat people.VirginiaWell, she really stays in her lane, which is fashion. I don't hear her talking about healthcare access, don't hear her talking about workplace discrimination, housing discrimination. Definitely not how anti-fatness intersects with racism and other marginalization. I don't think that's a focus of hers. And in some ways, that's fine, and in some ways that shows, I think, that she's not here for a deep dive into the world of fat liberation. Okay, so our big Burnt Toast question that we ask in all these episodes: Is Katie Sturino a diet?CorinneYes?VirginiaShe is selling a diet...by working with Weight Watchers. CorinneAnd I think just by embodying a very narrow line of fatness.VirginiaShe is selling a specific image of acceptable fatness.CorinneWhat's your take?VirginiaI started this episode wanting to be able to say no, in part just because everybody expects me to say yes.CorinneI know I think I'm usually on the no side. VirginiaYeah, you're usually the no and I'm usually the yes. But I think the more we talk about it, I think I'm landing there as well. But I also think she's the embodiment of this larger issue, which is: So much activism happens through social media now. And social media is a business. It is where people are building brands and making money and that means that activism gets infused with business in these really messy ways. I think plus size fashion influencers as a category have really not done a great job with this, because we have seen this trajectory of using body positivity rhetoric, even fat liberation rhetoric, and centering fat joy, celebrating you look so great in all the clothes... and then forgetting all of the other work that goes along with that, and then if they manage to achieve body changes, very quickly changing their tune about how important all of this is. I don't think she's Rosey Beeme, who's like, "Forget I ever liked fat people." I don't think she's that at all, but I do think she has not done the work of intersectionality here. CorinneYeah. It kind of feels like a like microcosm of everything that's happening in the US right now. VirginiaFor sure, for sure.CorinneIt's hard to not just extrapolate out. VirginiaSo are we saying I should not order the $460 jeans?CorinneI mean, don't ask me on this stuff, because I'm always like I do want to know. I do want to know if they're good jeans. VirginiaI do want to know. I am curious!  CorinneThis would make a good Patreon post. VirginiaI don't know that they would fit me. I have to look at the size chart and figure out if it's like a Gap 35 or if it's like a designer brand 35.CorinneI feel like it depends on if they have stretch or not. I bet they do. Katie seems like someone who would be going for stretch jeans.VirginiaShe does also do all those underwear tests where she checks whether things rolls down. That's valuable content. CorinneShe is brave. She's doing the videos that personally I would not want to do.VirginiaYou don't see me on my in my underwear on the Internet. I mean, I am on WikiFeet, but that was not my choice. That's as scandalous as I get. All right. Well, that was a very interesting conversation. Listeners, we want to hear what you think. Where do you land on this one? Have you followed her work? Have you felt, had mixed feelings about the Weight Watchers of it all? Do you have a totally different take? You can tell us in the comments. ButterVirginiaOkay, my Butter, I gave you a little preview. You can tell because we're on Zoom together, and you can see a different background behind me. But I moved my desk to a different part of my–actually, not even a different part of my office. I moved it from being parallel with the wall to being kitty corner between two walls. And I'm so much more comfortable in my office! And I realized I had my desk too close to the wall and it was not size inclusive. I was always bumping up against the wall behind me, and what a dumb thing to do in one's home office where you have total control. I had just decided the desk needed to face a certain way. I don't know what made me think it was necessary. A lot of it is the pressure on having a good Zoom background? But I've decided unless I'm doing TV or something, I'm going to keep my desk in a more comfortable place. CorinneI think that's really reasonable. VirginiaAnd it just made me think: How many other small ways do we accept our homes or our cars or whatever not being comfortable for our bodies? Like this cost $0. I literally slid the desk over to make more room. Make more room for yourselves!CorinneTotally, it's so funny how hard that stuff is to notice sometimes.VirginiaI hadn't even realized that's why I was uncomfortable. I do also need a new desk chair. If people have desk chair recs, I want those in the comments as well. I really would like to know because I'm in a crappy West Elm ancient desk chair. It's like oddly off balance. It's not good for my lower back. But I want one that's not a million dollars and not ugly.CorinneGood luck with that. I'm also really admiring your Cape Cod collarless sweatshirt.VirginiaOh, my cut collar sweatshirt. It's really cute, right? It was too tight in the neck. It's pretty tight in the waist. I was debating maybe cutting that somehow too I haven't quite figured out. Like, if I cut off the band at the bottom and it's just sort of like, boxy, would that be cute? CorinneI think it would be cute. I think it'd be more cropped. VirginiaCorinne, what's your Butter?CorinneMy Butter is a Butter that has been Buttered before. It's Taskmaster. I know it has been mentioned by other burnt toast guests, but you know what it is, or?Virginia it's an app where people come and do things for you?CorinneNo, nope. That's TaskRabbit.VirginiaI was like, why are you recommending the gig economy? CorinneAnd I've actually had very mixed results with TaskRabbit. Not recommending that one. Someone blew up a light bulb on my ceiling. That's a story for another day. TaskMaster is a British TV show, there's a comedian host, and then there are like five comedian guests, and they get assigned psychotic tasks. Like, I don't know, like, open this paper bag without using your arms or some seemingly impossible task, and then you watch them do it, and they get ranked and get points. The first episode that I watched, I was laughing so hard, I was crying, peeing my pants, like my abs were sore. And it is just very easy to watch, like, you just laugh and it's funny.VirginiaI don't usually do reality TV with my kiddo for our show, yeah, but this does sound like a fun one to watch with her. CorinneYeah, I will say there's like, some mild--they're comedians, so there's some mild innuendo and stuff.VirginiaI mean, I think I'm going to write a whole essay about this, but I love watching inappropriate television with my children. I think it opens up many great conversations.CorinneGreat. Well, you should definitely watch it, though it's on YouTube, and I have been paying for seasons. But someone actually in the Burnt Toast chat today was saying that they watch it for free on YouTube. So now I'm confused. I really am enjoying Taskmaster.VirginiaWell, that's delightful, yeah, all right. Well, this was a great episode. Excited to hear what everyone thinks about. What furniture are you moving, what tasks are you completing, tell us in the comments. The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies!The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism!

Filmmaker Billy Corben joins Chuck Todd to talk about his new documentary Men of War—a wild true story that Corben calls “Florida Man with international implications.” The film follows a group of would-be mercenaries and ex-soldiers who tried to stage a coup in Venezuela, exposing how Miami’s shadowy underworld collides with global politics. Corben and Todd dive into the cocaine-fueled chaos of Miami in the ’80s and ’90s, the psychological toll of endless war, and how one ex-Green Beret accidentally stumbled into Trump’s orbit while plotting regime change. From Marco Rubio’s precarious foreign policy balancing act to the ongoing collapse of the Democratic Party in Florida, Chuck and Billy explore how Latin American politics, disinformation, and corruption all intertwine in the Sunshine State. Plus, they discuss Miami’s misunderstood identity, Trump’s rumored presidential library, and whether the city’s mayoral race signals what’s next for Florida’s political future. Got injured in an accident? You could be one click away from a claim worth millions. Just visit https://www.forthepeople.com/TODDCAST to start your claim now with Morgan & Morgan without leaving your couch. Remember, it's free unless you win! Timeline: (Timestamps may vary based on advertisements) 00:00 Billy Corben joins the Chuck ToddCast 02:00 Men of War is basically “Bay of Pigs” for Venezuela 02:45 Men of War is perfectly timed for today’s news cycle 03:45 Cocaine boom was huge in Miami in the 80’s & 90’s 05:00 Men of War is “Florida Man w/ international implications” 07:00 The psychological damage of multiple tour deployments 09:00 The main character Jordan is a “post-modern” version of a soldier 13:15 Protagonist accidentally entered Trump’s high end orbit 17:30 Jordan needed to put together a trailer to find financiers for his coup 19:30 Shady international characters are common to find in Miami 20:15 Reception from the Venezuelan community for the doc? 22:15 Everybody in Miami wants to be president of a free Cuba 23:30 1950s cars are the only private possessions in Cuba 26:00 Chuck’s grandfather worked in Cuba, had to display photos of Castro 28:30 Miami is misunderstood as a melting pot when it isn’t 29:15 Miami has self segregated its neighborhoods 30:00 60% of Florida Venezuelans voted for Trump, now leaving the state 31:30 If ICE targets south Florida, there could be a massive political shift 32:45 Marco Rubio = Anakin Skywalker? Preventing the very worst of Trump 33:30 Rubio will be the fall guy for any major foreign policy failure 34:30 Administration is playing with fire in Venezuela 36:00 Congress has no idea what the administration is doing in Venezuela 37:30 The failed Venezuelan coup was memory holed because of Covid 39:30 Feels like we’re redoing Latin American policy of the 80’s 40:15 How has Jordan Goudreau not gotten a pardon from Trump? 42:30 American intervention in Latin America never goes well 44:00 End of USAID is creating vacuum in poor countries being filled by China 45:30 What does a “free Venezuela” look like in the Trump 2.0 era? 47:00 Jordan Goudreau feels betrayed by the American government 48:00 Algorithms have ruined social media 49:00 Is Miami-Dade red, blue, purple or something else politically? 52:30 Trump’s future presidential library slated for Miami 53:45 Miami is still a firm red county 56:00 Nothing is going well in Florida for the Democratic party 56:45 Trump is less popular in Florida than he was a year ago 58:00 Who wins the mayor’s race in Miami? 59:45 Mayor’s race will head to a December runoff 1:02:00 There’s historically been brazen corruption in Miami mayoral races 1:03:30 Trump thinks “asylum” means mental institution 1:06:00 Thoughts on Mario Cristobal 1:08:30 Miami can survive 1 loss and make the playoff, but not 2 1:12:00 Reuben Bain feels like a vintage Miami playerSee omnystudio.com/listener for privacy information.

On this episode of the Chuck ToddCast, Chuck breaks down why Washington feels paralyzed — and how Trump’s gravitational pull still dictates everything from congressional gridlock to campaign strategy. From Mike Johnson’s dependence on Trump to Democrats’ internal tug-of-war between moderates and progressives, Chuck explores how both parties are struggling to govern in a fractured information ecosystem. He also looks at growing calls among policy thinkers for constitutional reform — from term limits and age caps to rethinking the incentives that drive political behavior. Despite the chaos, Chuck makes the case for cautious optimism: America’s democracy may be clogged, but it’s not beyond repair. Then, filmmaker Billy Corben joins Chuck Todd to talk about his new documentary Men of War—a wild true story that Corben calls “Florida Man with international implications.” The film follows a group of would-be mercenaries and ex-soldiers who tried to stage a coup in Venezuela, exposing how Miami’s shadowy underworld collides with global politics. Corben and Todd dive into the cocaine-fueled chaos of Miami in the ’80s and ’90s, the psychological toll of endless war, and how one ex-Green Beret accidentally stumbled into Trump’s orbit while plotting regime change. From Marco Rubio’s precarious foreign policy balancing act to the ongoing collapse of the Democratic Party in Florida, Chuck and Billy explore how Latin American politics, disinformation, and corruption all intertwine in the Sunshine State. Plus, they discuss Miami’s misunderstood identity, Trump’s rumored presidential library, and whether the city’s mayoral race signals what’s next for Florida’s political future. Finally, he answers listeners’ questions in the “Ask Chuck” segment and looks ahead to the weekend in college football. Got injured in an accident? You could be one click away from a claim worth millions. Just visit https://www.forthepeople.com/TODDCAST to start your claim now with Morgan & Morgan without leaving your couch. Remember, it's free unless you win! Timeline: 00:00 Chuck Todd’s introduction 02:15 When Trump is overseas, the news cycle feels slower & less urgent 03:15 The American government is clogged like a toilet 04:00 Mike Johnson can’t do anything without Trump 05:15 There are not enough empowered moderates in congress 07:00 Republicans haven’t created an ACA alternative for 10 years 08:30 Democrats could pay a price for SNAP benefit cut 10:00 Democrats can extend funding for 3 weeks, and keep their leverage 12:30 The political elite in DC has self segregated in Trump 2.0 13:45 There’s no security for companies holding government contracts 15:00 Grifters have flooded to DC 15:45 Some progressives feel they can take over the Democratic party 16:30 Moderate Dems trying to find a way to grow the coalition 17:15 Large group of policy analysts worried about information ecosystem 18:45 DC gatherings being held to discuss preventing another Trump 21:00 America desperately needs to update the constitution 22:30 We shouldn’t be afraid to ask voters to make big changes 23:15 Strong argument for a 75 year old age limit for office 25:00 Trump is too lazy to pursue the worst course of history 26:45 The case for optimism during a dark political moment 27:30 Reforming the constitution is an 80/20 issue 28:15 Case for reform needs to tied to voters day to day lives 30:30 A bull in the China shop personality cult can’t run a country 31:30 We need to update the blueprint of the democracy 33:15 We desperately need better incentive structures for leaders 35:15 A leader needs to make the case for reform that isn’t about themselves or Trump 40:30 Billy Corben joins the Chuck ToddCast 42:30 Men of War is basically "Bay of Pigs" for Venezuela 43:15 Men of War is perfectly timed for today's news cycle 44:15 Cocaine boom was huge in Miami in the 80's & 90's 45:30 Men of War is "Florida Man w/ international implications" 47:30 The psychological damage of multiple tour deployments 49:30 The main character Jordan is a "post-modern" version of a soldier 53:45 Protagonist accidentally entered Trump's high end orbit 58:00 Jordan needed to put together a trailer to find financiers for his coup 1:00:00 Shady international characters are common in Miami 1:00:45 Reception from the Venezuelan community for the doc? 1:02:45 Everybody in Miami wants to be president of a free Cuba 1:04:00 1950s cars are the only private possessions in Cuba 1:06:30 Chuck's grandfather worked in Cuba, had to display photos of Castro 1:09:00 Miami is misunderstood as a melting pot when it isn't 1:09:45 Miami has self segregated its neighborhoods 1:10:30 60% of Florida Venezuelans voted for Trump, now leaving the state 1:12:00 If ICE targets south Florida, there could be a massive political shift 1:13:15 Marco Rubio = Anakin Skywalker? Preventing the very worst of Trump 1:14:00 Rubio will be the fall guy for any major foreign policy failure 1:15:00 Administration is playing with fire in Venezuela 1:16:30 Congress has no idea what the administration is doing in Venezuela 1:18:00 The failed Venezuelan coup was memory holed because of Covid 1:20:00 Feels like we're redoing Latin American policy of the 80's 1:20:45 How has Jordan Goudreau not gotten a pardon from Trump? 1:23:00 American intervention in Latin America never goes well 1:24:30 End of USAID is creating vacuum in poor countries being filled by China 1:26:00 What does a "free Venezuela" look like in the Trump 2.0 era? 1:27:30 Jordan Goudreau feels betrayed by the American government 1:28:30 Algorithms have ruined social media 1:29:30 Is Miami-Dade red, blue, purple or something else politically? 1:33:00 Trump's future presidential library slated for Miami 1:34:15 Miami is still a firm red county 1:36:30 Nothing is going well in Florida for the Democratic party 1:37:15 Trump is less popular in Florida than he was a year ago 1:38:30 Who wins the mayor's race in Miami? 1:40:15 Mayor's race will head to a December runoff 1:42:30 There's historically been brazen corruption in Miami mayoral races 1:44:00 Trump thinks "asylum" means mental institution 1:46:30 Thoughts on Mario Cristobal 1:49:00 Miami can survive 1 loss and make the playoff, but not 2 1:52:30 Reuben Bain feels like a vintage Miami player 1:58:00 Chuck's thoughts on interview with Billy Corben 1:58:30 Ask Chuck 1:59:15 Would Dems impeach with control of both houses of Congress in '27? 2:03:45 Should we be paying congress more to attract better candidates? 2:08:45 If possible, would you make the US a parliamentary system? 2:14:15 Is 60 Minutes devolving into a FOX style program that lobs softballs? 2:20:15 Violent and dangerous rhetoric not equal on both sides? 2:24:00 World series reaction 2:28:00 College football previewSee omnystudio.com/listener for privacy information.

Africa Melane speaks to Deon Rossouw, Capability Manager for Integrated Catchments at CapeNature, about the cost of fires to the economy and environment. He shares advice on what citizens can do to prevent fires as the Cape enters its fire season. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Dana Vanderford and Fred Theus work together in Los Angeles County’s homelessness prevention unit. It uses AI-driven data to identify people at risk of losing their homes and offers support that can help prevent homelessness. They share their Brief But Spectacular take on preventing homelessness before it happens. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Dana Vanderford and Fred Theus work together in Los Angeles County’s homelessness prevention unit. It uses AI-driven data to identify people at risk of losing their homes and offers support that can help prevent homelessness. They share their Brief But Spectacular take on preventing homelessness before it happens. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

This is a link post. Biological risks are more severe than has been widely appreciated. Recent discussions of mirror bacteria highlight an extreme scenario: a single organism that could infect and kill humans, plants, and animals, exhibits environmental persistence in soil or dust, and might be capable of spreading worldwide within several months. In the worst-case scenario, this could pose an existential risk to humanity, especially if the responses/countermeasures were inadequate. Less severe pandemic pathogens could still cause hundreds of millions (or billions) of casualties if they were engineered to cause harm. Preventing such catastrophes should be a top priority for humanity. However, if prevention fails, it would also be prudent to have a backup plan. One way of doing this would be to enumerate the types of pathogens that might be threatening (e.g. viruses, bacteria, fungi, etc), enumerate the subtypes (e.g. adenoviruses, coronaviruses, paramyxoviruses, etc), analyze the [...] ---Outline:(04:20) PPE(09:56) Biohardening(14:36) Detection(17:00) Expression of interest and acknowledgements The original text contained 34 footnotes which were omitted from this narration. --- First published: October 2nd, 2025 Source: https://forum.effectivealtruism.org/posts/33t5jPzxEcFXLCPjq/the-four-pillars-a-hypothesis-for-countering-catastrophic Linkpost URL:https://defensesindepth.bio/the-four-pillars-a-hypothesis-for-countering-catastrophic-biological-risk/ --- Narrated by TYPE III AUDIO.

While October is breast cancer awareness month, a broader view of cancer in general is worthy of a conversation. Today's guest, Jen Nolan, holds a BS in Food Science, Human Nutrition, and Dietetics from Colorado State University, a Master's in Holistic Nutrition, and multiple specialty certifications, including Oncology Nutrition Consulting, Nutrition Genome Practitioner, and Metabolic Balance® Coach. She has over two decades of experience in holistic and clinical nutrition, and is a passionate advocate for personalized, root-cause, and metabolic-based care. Her work blends cutting-edge nutritional modalities with deep respect for the mental, emotional, and energetic aspects of healing, because true wellness happens on every level. In clinic she focuses on therapeutic ketogenic diets, autoimmune protocols, metabolic terrain balancing, and precision nutrition, utilizing genetic testing through Nutrition Genome and various functional testing methods. Whether navigating cancer treatment, working to prevent cancer, or aspiring to enhance and optimize wellbeing Jen's approach will set you up for success.Connect with Jen:remissionnutrition.comConnect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlistGet the supplements Michelle can't stop talking about: meet.makewellness.com/?referral=E490A5C07D

#ThisMorning | #Preventing #Online #Scams | Cynthia Stewart, PhD., DART Collective | #Tunein: broadcastretirementnetwork.com | #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #Wellness

"A new survey, released Wednesday by The Washington Post/Schar School, found Miyares and Jones in lockstep with roughly 46 percent support each among likely voters. The numbers mark a 5 percentage point drop for the Democratic candidate in comparison with a similar poll from last month," writes The Hill. Virginia Republican Attorney General Jason Miyares takes a few minutes from the campaign trail to talk with The Daily Signal about the power an unethical attorney general could wield against political foes, what the upcoming appearance by President Barack Obama could do for the race, and more. Keep Up With The Daily Signal   Sign up for our email newsletters:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.dailysignal.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     Subscribe to our other shows: Victor Davis Hanson: In His Own Words:  https://megaphone.link/THEDAILYSIGNAL9753340027 The Tony Kinnett Cast: https://megaphone.link/THEDAILYSIGNAL2284199939 The Signal Sitdown: https://megaphone.link/THEDAILYSIGNAL2026390376   Problematic Women:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://megaphone.link/THEDAILYSIGNAL7765680741     Follow The Daily Signal:    X:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://x.com/intent/user?screen_name=DailySignal Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/thedailysignal/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/TheDailySignalNews/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Truth Social:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://truthsocial.com/@DailySignal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/dailysignal?sub_confirmation=1    Subscribe on your favorite podcast platform and never miss an episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

“A new survey, released Wednesday by The Washington Post/Schar School, found Miyares and Jones in lockstep with roughly 46 percent support each among likely voters. The numbers mark a 5 percentage point drop for the Democratic candidate in comparison with a similar poll from last month,” writes The Hill. Virginia Republican Attorney General Jason Miyares takes a few minutes […]

Unleash your brain's hidden potential with Patrick Holford, who in this bitesize edition, reveals the electrifying truth that your brain is a powerhouse of fat and protein, and you're likely running it on empty.  Also, discover the four "Horsemen of the Mental Health Apocalypse"—from sugar to missing B vitamins—that are sabotaging your focus and dramatically increasing your risk of dementia KEY TAKEAWAYS: Your Brain is Composed of Fat and Protein: The brain's structure is predominantly fat (over 60% of its dry weight) and protein. White matter consists of fatty insulation (like electrical wires), and grey matter is made of the neuron bodies Optimal Nutrition is the Foundation of High Performance: High performance in any area, including sports, starts with a properly functioning brain The Four Horsemen of Mental Health Decline: Patrick identifies four key factors that negatively impact brain health: brain fats (Omega-3, Vitamin D, phospholipids), methylation (B vitamins), sugar, and antioxidants Dementia is Not Inevitable: Apart from a small number of cases caused by rare, early-onset genes (less than 1%), developing dementia is not a necessity. TIMESTAMPS AND KEY TOPICS: 01:48 - Analogy of the Brain Structure 3:55 - Groundbreaking IQ Study 05:28 - Four Horsemen Of Mental Health 06:65 - The Link Between Exercise and Brain Mass VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Full episode link https://lnk.to/EP_229  ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

In this interview, Mike Chiles discusses:Being on the MAP: Making it Happen, Allowing it to Happen, & Preventing it from HappeningHis takeaways from The 5 Types of Leaders online video courseHow your actions reveal your valuesHis focus on becoming a better father and husbandTaking responsibility as a leader at work and at homeContinuous improvement of self and processesHis personal growth and leadership journeyMike Chiles lives in Blue Springs, MO on the eastern outskirts of Kansas City, and is a Project Director with JE Dunn Construction. He's been with JE Dunn nearly 20 years!Mike is a student of personal growth and leadership development and has a passion for sharing what he's learning with others. He's also a student of Lean Construction and leverages the principles of Lean to make his projects and his teams much more efficient.Mike is a husband and a father of four children. As he's intentionally grown and developed himself, being a better role model while growing and developing his children has become an even higher priority.Want to watch the video version?Check out the 36th episode of the "Real People Getting Real Results!" interview series featuring Mike Chiles interviewed by Mack Story by visiting the Blue-Collar Leadership YouTube channel at YouTube.com/@BlueCollarLeadership and be sure to take a look the previous interviews in this series. All can be found under the playlist titled "Real People Getting Real Results!"Be sure to subscribe while you're there, and tap the 

Did you know that blocked fallopian tubes can be UNBLOCKED? Very often, women who discover blocked fallopian tubes during an HSG hear that their only option is to go on to IVF, but that's not the only path forward. There are actually ways to restore the healthy function of blocked tubes through a very simple procedure. Dr. Naomi Whittaker joins us today to talk about this easy approach and give you helpful information as you advocate for your own care! In this episode, she discusses:·      The limited amount of information available as to why tubes get blocked and how prevalent the problem is·      pain prevention and management for HSG·      the procedure that is MORE helpful than a standard HSG·      why this procedure is so effective·      how you can talk with your doctor about it and who is trained in this procedureNOTE: This episode does discuss briefly trauma of medical procedures, but should be appropriate for most audiences.GUEST BIO:  Dr. Whittaker is a Pennsylvania-based board certified OBGYN and fellowship-trained surgeon who specializes in the Creighton model system and NaPro technology, which works cooperatively with a woman's body to treat the underlying cause of gynecologic issues and infertility, such as endometriosis and PCOS. She created the Restorative Reproductive Medicine Academy and has dedicated her practice to women's restorative reproductive medicine, compassionate healthcare, and education.HELPFUL LINKS:RRM Academy @napro_fertility_surgeon on InstagramEp. 97: Ovarian Cysts, with Dr. Naomi Whittaker, MD, CFCMCEp. 139: Preventing scarring, adhesions, and repeat endometriosis surgery, with Dr. Naomi WhittakerSend us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

I've been thinking a lot lately about the concept of pre-regulation and how it can help with preventing meltdowns. Today, you'll learn how to help your kid get calm (and stay calm) so you have less dysregulation and fewer tantrums.You'll Learn:Why meltdowns actually happenThings you might be doing that make tantrums worseHow to help you child calm their nervous system in the momentTons of simple (and fun) strategies I used with my kids to keep them calm in advance to prevent meltdowns from happeningI hope you implement just one or two of these this week for yourself and for your kids. Then, tell me how it goes!---------------------------------------------Understanding Meltdowns and RegulationIn kids, dysregulation often looks like kicking, screaming, punching, yelling at you, saying really crazy things… aka a tantrum or meltdown. I like to call them Big Feeling Cycles. You can actually see that your child is sort of out of control. As a parent, the instinct is often to try to control that behavior. So maybe you raise your voice, make a threat, or try to bribe your kid in order to stop the behavior. But these don't deal with the cause of the meltdown, because feelings drive behavior.Arguing or trying to “teach them a lesson” doesn't help in these situations. It usually just creates more problems.When you trust that the grumpiness, complaining, or meltdown is temporary, it gives you some perspective. You're able to allow for some of those feelings to be and have compassion.A helpful thought for you when your kid is in the midst of a Big Feeling Cycle is: Thoughts and feelings are like weather. They always pass. As your kid's emotional coach, your goal is to help them get out of fight or flight (the sympathetic nervous system) and into rest and digest (the parasympathetic nervous system). Imagine this (or maybe it already happened in your house today)… Your kid is having a fit because they're in a bad mood and they don't want their chicken nuggets. Instead of arguing, you say, “Okay. Eat it or don't eat it. We'll figure it out.” And then all of a sudden, they start eating! What happened in that moment is that their nervous system came back online, and they're better able to regulate. In-the-Moment Strategies for Calming Big FeelingsIf you want to go deeper and get the step-by-step process for these strategies, I've done individual podcasts episodes on most of them, so go back and listen! The Connection Tool is your best strategy to handle a Big Feeling Cycle. It has three parts:Narrate the situation - What is happening? What behaviors are you seeing?Name the emotion - I wonder if you're feeling…Now what? - Give your child another strategy to communicate or cope with their big feelings. The 3 Rs of emotional regulation are also really helpful in getting back to calm.Rhythm - Intentionally moving your body in a way that has a soothing effect on you. This could be jumping, swinging your arms, or doing a shimmy shake.Relationship - When you have someone come alongside you and say, “You're okay. I've got you. We can handle this,” it takes away the fight or flight response. You're no longer alone and afraid. Reward - This isn't a reward like a toy or ice cream. It's a little dopamine kick that can be achieved by completing a small task. This isn't one that you can do right in the middle of a Big Feeling Cycle, but if you catch it before the train has fully left the station, you might be able to turn things around. Intercepting or interrupting the Big Feeling Cycle with a small task or...

Founder JOhn Rokos shares how MagSafe inspired OpenCase—an iPhone case with a recessed opening that locks MagSafe accessories in place to prevent sliding, improve charging/heat, and cut weight. He covers patenting, vetting manufacturers in China, yearly fit changes, testing with dummy phones, and building an open accessory ecosystem.  This edition of MacVoices is brought to you by our Patreon supporters. Get access to the MacVoices Slack and MacVoices After Dark by joining in at Patreon.com/macvoices. Show Notes: Chapters: [0:00] Intro and why this case is different[1:22] MagSafe sparks the recessed-opening idea[2:12] Preventing slide-off; charging and heat benefits[5:46] Prototyping and patent path[7:22] Finding a manufacturer; risks and quality control[12:35] Pre-announcement samples and real-device fit checks[13:48] iPhone 17 fit, rigidity, and button/camera changes[19:33] Growing an open accessory ecosystem (wallets, batteries, stands)[25:13] Color requests vs. MOQs; why black dominates[35:43] Pricing and accessory lineup[38:34] What's included; opening size 96×65 mm (9 mm corners)[40:15] Where to buy and future plans[41:37] Listener discount code details Links:   MacVoices Viewers and Listeners can take 10% off their first order at TheOpenCase.com. Restrictions apply, offer good through November 2025. Guests: JoHn Rokos is the brains behind The Open Case, a “MagSafe Perfected” iPhone case. MacVoices Viewers and Listeners can take 10% off their first order at TheOpenCase.com. Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Originally broadcast June 5, 2024. A recent report from the Centers for Disease Control and Prevention found that several Southeastern states continue to report the highest rates of late-pregnancy fetal death in the country. This is the kind of research that energizes Nurse-Family Partnership supporters to build on their mission to positively impact and transform the lives of first-time moms and their babies through a proven home visiting model. The NFP model connects specially trained nurses with first-time mothers from... Read More Read More The post New Research Bolsters Model for Preventing Infant Mortality appeared first on Healthy Communities Online.

Founder JOhn Rokos shares how MagSafe inspired OpenCase—an iPhone case with a recessed opening that locks MagSafe accessories in place to prevent sliding, improve charging/heat, and cut weight. He covers patenting, vetting manufacturers in China, yearly fit changes, testing with dummy phones, and building an open accessory ecosystem.  This edition of MacVoices is brought to you by our Patreon supporters. Get access to the MacVoices Slack and MacVoices After Dark by joining in at Patreon.com/macvoices. Show Notes: Chapters: [0:00] Intro and why this case is different [1:22] MagSafe sparks the recessed-opening idea [2:12] Preventing slide-off; charging and heat benefits [5:46] Prototyping and patent path [7:22] Finding a manufacturer; risks and quality control [12:35] Pre-announcement samples and real-device fit checks [13:48] iPhone 17 fit, rigidity, and button/camera changes [19:33] Growing an open accessory ecosystem (wallets, batteries, stands) [25:13] Color requests vs. MOQs; why black dominates [35:43] Pricing and accessory lineup [38:34] What's included; opening size 96×65 mm (9 mm corners) [40:15] Where to buy and future plans [41:37] Listener discount code details Links: MacVoices Viewers and Listeners can take 10% off their first order at TheOpenCase.com. Restrictions apply, offer good through November 2025. Guests: JoHn Rokos is the brains behind The Open Case, a “MagSafe Perfected” iPhone case. MacVoices Viewers and Listeners can take 10% off their first order at TheOpenCase.com. Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

The CEO of Doras, John Lannon, joins Treasa to discuss violence incidents like those outside an IPAS centre at Citywest, Dublin this week. Doras is a non-profit, non-governmental, human rights organisation working to promote and protect the rights of refugees and migrants. Treasa wonders if and how these events can be prevented from occurring | Kerry Today with Treasa Murphy

Frightening statistics show that one in four older patients experience harm in hospitals, often from preventable medication errors, infections, or misdiagnoses. Your life, or the life of a loved one, can depend on knowing how to advocate for proper care when the system fails. In this episode, I speak with Dr. Julie Siemers, a nurse educator with 40 years of experience, about navigating the complex and sometimes hazardous hospital environment. She reveals the top causes of patient harm and gives practical, life-saving strategies to ensure you or your family members receive the safe, effective care you deserve.  We discuss the simple questions you should ask about medications, how to insist on basic safety protocols, and what to do when you feel pressured or ignored by medical staff.   " The hospital really is the last place you wanna be." ~ Julie Siemers   In This Episode: - Julie's nursing background - Top causes of death in hospitals - How to prevent dangerous medication errors - Preventing hospital-acquired infections - How to avoid diagnostic errors and medical coercion - How to choose the safest hospital - Tools for effective advocacy - Real stories of surgical mistakes - Concerns over new nurse competency - The financial cost of patient harm   Products & Resources Mentioned: Puori PW1 Whey Protein & Creatine+: Go to https://puori.com/wendy and use code WENDY to get 20% off your entire order, even on discounted subscriptions. Qualia Senolytic: Get 15% off with code WENDY at https://qualialife.com/wendy  Chef's Foundry P600 Non-Toxic Cookware: Perfect for health-conscious kitchens. Get a special discount at http://bit.ly/myersdetox  Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox  Heavy Metals Quiz: Find out if heavy metals are impacting your energy, mood, and overall health at https://heavymetalsquiz.com    About Dr. Julie Siemers: Dr. Julie Siemers, DNP, RN, brings more than four decades of nursing experience across trauma, oncology, ER, and education. Her doctoral work focused on reducing patient harm and improving hospital safety systems. Today, she advocates for patient empowerment through public speaking, writing, and teaching, helping families recognize and prevent medical errors. Learn more at https://drjuliesiemers.com/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Click here to send us a topic idea or question for Weekend Wisdom.What strategies can parents and caregivers implement in their homes to help reduce the risk that their children may be sexually abused? Learn practical parenting tools from this conversation with Dr. Eliana Gil, the founder of the Gil Institute for Trauma Recovery and Education. She specializes in the assessment and treatment of trauma in children, especially those who have been sexually abused.In this episode, we discuss:Why should adoptive and foster parents and relative caregivers learn about the risks for sexual abuse of children in our community and how to prevent it?How can parents or caregivers tell the difference between normal childhood curiosity and behaviors that may signal a problem?What are some warning signs that might give parents or caregivers a clue to dig deeper into problematic behaviors they observe?If a child is showing some of these concerning behaviors, what are some practical and supportive ways caregivers can respond?Why is it preventative for parents and caregivers to use correct anatomical terms with kids?Can you offer a few practical suggestions for parents and caregivers to get more comfortable with correct terminology, if they find this an obstacle to equipping and educating their kids?What signs should parents and caregivers be on the lookout for – things that may suggest a child has been abused?5 categories: fear/anxiety, depression, sexual acting out, attachmentEmphasize that no single sign proves abuse but patterns and context matter.If a caregiver suspects abuse, what steps should they take?What is the parents' or caregiver's role once they have reported to the proper authorities?What are some everyday preventative practices families can put in place to keep kids safe while also allowing them to grow in healthy ways?Protective, not paranoidOpen communication in the homeSupervision by safe adultsSafe boundaries in the homeTeaching consent and respectModeling healthy relationshipsAny last words of advice for adoptive parents, foster parents, or relative caregivers about protecting their kids from sexual abuse? Support the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building

Do They Really Speak with One Voice?” Yigal Carmon on the Arab Street In a world where words can both unite and divide, understanding the true meaning behind them is more crucial than ever. This week's Madlik episode delves deep into the power of language, translation, and cultural understanding with special guest Yigal Carmon, founder of the Middle East Media Research Institute (MEMRI). Key Takeaways The Deception of Unity: The illusion of a single voice in the Arab world often masks complex realities and diverse opinions. Translation is Not Enough: Simply bridging the language gap doesn't guarantee understanding. Context and cultural nuances are crucial. Hope in Unexpected Places: Amid challenges, there are voices of reform and progress in the Middle East that often go unnoticed. Timestamps 00:00 Introduction to Yigal Carmon and MEMRI 01:50 Welcome to Madlik 02:13 Introducing Yigal Carmon 04:09 Yigal Carmon's Personal Journey 07:28 The Power of Language and Translation 11:42 Warnings and Ignored Signs 22:25 Current Geopolitical Landscape 35:03 Challenges and Hope for the Future 37:50 Conclusion and Final Thoughts Links & Learnings Sign up for free and get more from our weekly newsletter https://madlik.com/ Sefaria Source Sheet: https://www.sefaria.org/sheets/682911 Transcript here: https://madlik.substack.com/ Memri website: https://www.memri.org/  

Ed led a session on preventing deals from falling apart during home inspections by preparing clients with clear expectations. He introduced the “minor, moderate, major” script to help buyers categorize inspection findings and stay focused on critical issues rather than getting overwhelmed. Ed emphasized discussing this before clients receive the inspection report to reframe their perspective and maintain confidence in the purchase. He also shared negotiation strategies using the same framework to prioritize repairs and prevent emotional decision-making. The discussion expanded to home warranties, vendor relationships, and California listing laws, with Ed advising agents to build trust through reliable contractors, pre-inspections, and compliance with state agreements.

Have you ever really wanted to try something new, but avoided doing so because you were afraid of being judged? Maybe pursuing a hobby that could be seen as uncool, wearing a flashy outfit or sharing your opinion on a controversial topic for example. Well if that sounds familiar, then you might just be a victim of FOPO! What does that stand for? Is having FOPO actually a problem then?In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How can I overcome my fear of speaking in public? What is the ‘adult only' trend, in public places all about? ⁠Can I cure my fear of spiders?⁠ A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

We share the unspoken truth about rental boat damage, how to read buoys with confidence, and the specific checks that keep people safe and motors alive. Scotty brings years of lodge management and mechanical know-how to help guests, cottagers, and new boaters avoid costly mistakes and winterize right.• following directions over copying locals' shortcuts• red right return explained for headwaters and return trips• GPS as a tool with error margins and limits• rental boat briefings, safety kits, kill switch and anchors• cooling telltale checks and clogged intakes• fuel planning for remote water with no cell service• setting return times and basic rescue planning• winterizing plumbing with air and RV antifreeze• lower unit oil checks, seals, and prop shaft line

Get the Book "Rethinking SAFETY Culture" Today! Join the Community of Safety Pros today! Recorded LIVE from the 2025 TapRooT® Global Summit in Knoxville, TN, Blaine J. Hoffmann talks with special guests Adam Britton and Justin Clark about developing strategies to help your organization focus on preventing these incidents. Please listen to this episode and share it with others. If you want to discuss this and other topics in depth, become a SafetyPro Community member (it's FREE to join). Premium Community members can access exclusive content like episode videos, video courses, templates/downloads, participate in live streams, and direct message/live chat with the Safety Pro.  Join the Community of Safety Pros today! Visit Mighty Line Tape for all of your facility marking needs. Order your free sample of floor tape TODAY! Visit Arrow Safety for all of your safety service needs. Remember to mention we sent you to get 25% off your estimate!

In this conversation, Jeff Sarris and Jill discuss the prevention of kidney stones, emphasizing the importance of understanding dietary factors and the necessity of conducting a 24-hour urine collection to identify the underlying causes of stone formation. They highlight common misconceptions about diet, particularly regarding foods high in oxalate, and stress the need for personalized treatment plans based on urine analysis. Jill passionately advocates for patient empowerment and education to improve health outcomes and prevent future kidney stones.TakeawaysMost people focus on spinach and almonds, but that's not the whole story.Overeating healthy foods can lead to kidney stone formation.A 24-hour urine collection is essential for understanding stone formation.Many patients are unaware of their actual dietary impacts on kidney stones.Salt intake can significantly affect urine output and stone formation.Oxalate is a factor, but not the only one in stone disease.Understanding urine composition can help tailor prevention strategies.Patients should advocate for their health and request necessary tests.Education on kidney stones can lead to better doctor-patient communication.Preventing kidney stones can save patients from pain and costly treatments.00:00 Understanding Kidney Stone Prevention02:44 The Importance of 24-Hour Urine Collection05:50 Common Misconceptions About Kidney Stones08:46 Empowering Patients for Better Health Outcomes——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Screens dominate our work and leisure time, contributing to digital eye strain and other issues that can impact both productivity and health. Given the tech-centered society that we all live in, what proactive measures can we take to protect our vision for the coming years? Dr. Pam Theriot, a TEDx speaker and nationally recognized dry-eye specialist, sits down to explain… Dr. Theriot is a renowned optometrist and author who has spoken to audiences around the world. She regularly shares her expertise with healthcare professionals, offering insights into the latest treatments and innovations. Always taking a patient-centered approach, Dr. Theriot has a gift for breaking down complex medical ideas into clear, relatable language — helping dry eye sufferers understand their condition and take meaningful steps toward relief. This episode explores: Why dry eye conditions have become so much more prevalent. The purpose of blinking and the consequences of reduced blink frequency. Whether or not fake lashes negatively affect eye health.  The difference between reading a book and reading on a screen. Practical ways to set your eyes up for success. To learn more about Dr. Theriot and her work, visit her website! Keep up with Pam Theriot socials here: Facebook: https://www.facebook.com/PamTheriotODFAAO/  Instagram: https://www.instagram.com/pam.theriot/  Youtube: https://www.youtube.com/@alleviatedryeyewithdr.T  https://www.tiktok.com/@pamtheriot6 

This week on She Rises podcast… we’re talking all things transparency…why it matters, how it prevents breakdowns, and what it really looks like in relationships, friendships, and business. We unpack the difference between being truthful and being truly transparent, how to approach hard conversations with reassurance first, and the wounds that make openness feel so hard.From money to trust to past experiences, we share our own real-life stories of where transparency built stronger bonds and where the lack of it broke things down.See omnystudio.com/listener for privacy information.

Why its so important to keep watering plants even in the middle of Fall. Moving dahlias. Burning pollinator gardens. When to tip roses. Is it still okay to spray for creeping Charlie? Fertilizing house plants. When to plant pollinator seeds? When to start cutting branches and how much should be trimmed? Preventing squirrels from digging up bulbs. What to know when watering tomatoes. Learn more from Master Gardener Teresa Rooney at extension.umn.edu.

In Australia, around one in four people aged over 65 experiences at least one fall each year and it is the leading cause of injury, hospitalisation, and death among older Australians. Preventing falls isn't simple, especially when language stands in the way of awareness. But in Perth, two Chinese university students are turning that challenge into change, using their culture and compassion to protect some of those most vulnerable.

Join us in this episode as author Tamim Hamid discusses his groundbreaking book, Grow It Back: How Laser Phototherapy Stops Hair Loss and Regrows Your Hair. As a former NASA scientist and the inventor and CEO of Theradome, Tamim has more than 40 years of experience in lasers and biomedical engineering. Drawing from his unique background and personal journey, he offers an in-depth look at how hair works, explores different treatment options, and explains the science behind laser phototherapy.  Hit play to find out: The science behind phototherapy. The ways in which hair regrowth technology has evolved over the years.  The benefits of stimulating the mitochondria of the scalp. Curious to learn more about the latest innovations in laser technology and hair restoration? Grow It Back reveals how laser phototherapy has transformed the fight against hair loss — helping millions of people restore not only their hair, but also their confidence… You can connect with Tamim by visiting the Grow it Back website!

Dive into the heated debates shaking Packers Nation as host Ryan Schlipp tackles fan loyalty, offensive schemes, and NFC North drama. From questioning whether true Packers fans can root for Aaron Rodgers against their own team to debunking myths about Matt LaFleur's system limiting a WR1, this episode gets real about priorities and performance. Plus, enjoy a hilarious breakdown of Lions fans melting down after their Chiefs loss, complete with ref rants and conspiracy theories. Explores the Rodgers vs. Packers fandom test: Which button would you push for success? Dissects Christian Watson's dad's takes on passing volume and why the stats don't back them up. Analyzes LaFleur's scheme evolution, from Devante Adams dominance to current spread-out attacks. Laughs at Lions' post-game chaos, including Brian Branch's suspension and fan overreactions. This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Subscribe now for more unfiltered Packers insights, drop a rating and review to help the show grow, and join the conversation on social media. #GoPackGo #PackersPodcast #NFCDNorth To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast

Dive into the heated debates shaking Packers Nation as host Ryan Schlipp tackles fan loyalty, offensive schemes, and NFC North drama. From questioning whether true Packers fans can root for Aaron Rodgers against their own team to debunking myths about Matt LaFleur's system limiting a WR1, this episode gets real about priorities and performance. Plus, enjoy a hilarious breakdown of Lions fans melting down after their Chiefs loss, complete with ref rants and conspiracy theories. Explores the Rodgers vs. Packers fandom test: Which button would you push for success? Dissects Christian Watson's dad's takes on passing volume and why the stats don't back them up. Analyzes LaFleur's scheme evolution, from Devante Adams dominance to current spread-out attacks. Laughs at Lions' post-game chaos, including Brian Branch's suspension and fan overreactions. This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Subscribe now for more unfiltered Packers insights, drop a rating and review to help the show grow, and join the conversation on social media. #GoPackGo #PackersPodcast #NFCDNorth To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast

Podcast family, as we have said on many previous occasions, we get episode suggestions from either real-world patient encounters, from things that are hot in press, and/or from podcasts family member suggestions. Recently, one of our podcast family members asked me about the utility ofperforming pelvic floor muscle therapy (PFMT) antepartum. Is this evidence-based? Does performing PFMT help with postpartum urinary incontinence? Not all PFMTs are Kegel exercises! In this episode, we will review peripartum urinary incontinence and answer the question, “Is there value in teaching antepartum PFMT?”. We will summarize key concepts from the Oct 2025 Narrative Review on thissubject from the Green Journal (Obstet Gynecol).1.     Siddique, Moiuri MD, MPH; Hickman, Lisa MD;Giugale, Lauren MD. Peripartum Urinary Incontinence and Overactive Bladder.Obstetrics & Gynecology 146(4):p 466-472, October 2025. | DOI:10.1097/AOG.00000000000059932.     Woodley SJ, Lawrenson P, Boyle R, et al. PelvicFloor Muscle Training for Preventing and Treating Urinary and Faecal Incontinence in Antenatal and Postnatal Women. The Cochrane Database of SystematicReviews. 2020;5:CD007471. doi:10.1002/14651858.CD007471.pub4.3.     Pelvic Floor Muscle Training to Prevent andTreat Urinary and Fecal Incontinence in Antenatal and Postnatal Patients. AmericanAcademy of Family Physicians (2021). Practice Guideline STRONG COFFEE PROMO: 20% Off Strong CoffeeCompany https://strongcoffeecompany.com/discount/CHAPANOSPINOBG

New @greenpillnet pod out today!

This episode of Integrative Cancer Solutions features Dr. Jen Green, a naturopathic doctor specializing in integrative oncology, as she shares her personal journey with HPV-positive head and neck cancer. Dr. Green describes her diagnosis after 25 years in the field and her decision to pursue a de-escalated, non-surgical treatment plan at the University of Michigan. She introduces the concept of a "divine curriculum," viewing her cancer experience as an opportunity for growth and learning, and highlights the creation of her guided imagery album, "Be Loved," designed to empower and comfort cancer patients during treatment. A significant portion of the discussion centers on the benefits of guided imagery in cancer care. Dr. Green explains that guided imagery is a low-risk, accessible therapy that can reduce anxiety, depression, and nausea, while also boosting immune function by increasing natural killer cell activity. She emphasizes the importance of making such resources widely available, noting that her album can be accessed on platforms like Spotify, iTunes, Amazon, and YouTube. The conversation also touches on research showing that guided imagery can lead to better surgical outcomes and cost savings. Dr. Green and the host discuss the critical role of community and human connection in the healing process. She shares how support from her community helped her navigate the trauma of cancer and underscores the broader importance of relationships for healing. The negative impact of loneliness is highlighted, with Dr. Green advising patients to build a "circle of care" that includes both conventional and integrative providers, as well as family and friends. She also introduces the No Oncology website, which offers a database of integrative oncology resources and a provider network. The conversation expands to address the environmental and societal factors contributing to cancer. Dr. Green argues that cancer is largely an environmental disease, influenced by industrial growth, toxic exposures, and societal choices. She advocates for living in harmony with nature, prioritizing sleep, and consuming organic foods. Dr. Green encourages patients to take ownership of their health and make empowered, informed choices to improve their well-being. Finally, Dr. Green discusses the evolution of integrative oncology and the future of cancer care. She highlights the growing body of research supporting natural agents and nutrition, the potential of repurposed drugs, and the use of AI in developing targeted therapies. Dr. Green stresses the importance of personalized, less toxic treatments and patient empowerment. She concludes by sharing resources available through the No Oncology website and her own platform, Be Loved Cancer Support, offering creative ideas for supporting loved ones through cancer and reinforcing the value of community and integrative approaches in healing.Dr. Jen Green, a naturopathic doctor specializing in integrative oncology, shares her personal journey of becoming a cancer patient and the lessons she learned from her experience.She highlights the power of guided imagery and mind-body therapies in supporting cancer patients, citing research on their benefits for anxiety, immune function, and surgical outcomes.The conversation emphasizes the importance of community, connection, and emotional support in healing and reducing trauma during the cancer journey.Dr. Green discusses the environmental and societal factors contributing to cancer, advocating for empowerment, informed decision-making, and individualized care plans.She introduces resources like the KNOWoncology.org database and her BeLovedCancerSupport.com website, offering research, guided imagery, and creative support ideas for patients and caregivers.Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancerhttps://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancerhttps://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-100% Off Discount Code: CANCERPODCAST2----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

→ The Lifted Method™️ ($23 on Amazon)→ Join 'The Lifted Club' (7-Day FREE Trial)→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

What is the UAP Disclosure War Really About?Is the government protecting us from an "ontological shock" too profound for society to handle? Or is it concealing a truth that the public has already paid for?Dive into the ultimate debate on this week's episode. We grapple with the intense conflict between managed secrecy for national security and the public's demand for full, immediate disclosure.The Case for SECRECY: Prudence vs. panic. Protecting strategic tech. Preventing societal collapse from a truth that "defies established physics."The Case for DISCLOSURE: Democratic trust vs. institutional paternalism. Unveiling decades of funded research and potential trillion-dollar corporate kickbacks.This is the core struggle behind UAPs: Our democratic ideals vs. risks that defy reality itself.Listen Now to "The UAP Disclosure War: Security's Secrecy vs. The Public's Right to Know."#UAP #UAPDisclosure #TheDisclosureWar #NationalSecurity #RightToKnow #Secrecy #Transparency #OntologicalShock #NonHumanTech #Podcast #Debate #Consciousness #ExoticMaterials

Featuring an interview with Dr Laura Huppert, including the following topics: General overview of antibody-drug conjugate (ADC) structure and function; mechanisms of resistance to ADCs (0:00) Preventing and managing toxicities associated with trastuzumab deruxtecan (5:44) Selecting between sacituzumab govitecan and datopotamab deruxtecan for patients with metastatic breast cancer; common toxicities associated with these 2 agents (9:30) Potential use of ADCs in the first line for metastatic triple-negative breast cancer (mTNBC) (16:13) Case: A woman in her mid 40s with mTNBC receives sacituzumab govitecan and pembrolizumab in the first-line setting (18:25) CNS penetration and activity of ADCs in the treatment of breast cancer (22:27) Use of trastuzumab deruxtecan for HER2-ultralow mTNBC; promising trials of ADCs and other therapies for mTNBC (24:24) Treatment options in the second line and beyond for patients with HR-positive mBC that is HER2-negative, HER2 low or HER2 ultralow (27:05) Case: A woman in her late 50s with HR-positive, HER2-low mBC experiences disease progression on multiple lines of therapy (30:51) Ongoing evaluation of ADCs in the localized disease setting (35:42) Novel therapeutic approaches for leptomeningeal disease in patients with breast cancer (38:38) CME information and select publications

Are you stuck in "personal development paralysis," endlessly searching for new strategies while applying none of them? Do you feel like you want to sprint towards your goals, but there are invisible chains around your ankles? In this continuation of our conversation with Success and Performance Coach Brad Bizjack, we're ripping the cover off the hidden forces sabotaging your success!  If you feel like things are harder for you and you're not deserving of things like making more money, we expose these dangerous beliefs and show you the exact process to break them. Plus, if you're tired of the entrepreneurial rollercoaster, you'll learn the secret to developing “emotional fitness" before the crisis hits. This is the required mental training you need to stop your procrastination, conquer perfection, and make generational change inevitable.  It's time to rewire your brain for peak performance, and if you missed last week's episode, make sure to go back and listen to Part One of our discussion with Brad!  Brad's free training, The Success Accelerator, starts Monday, October 20th! This is the training that will help you discover how high-performers achieve their goals so much faster than all their peers, without adding more to their plate! It'll help you identify what it is you actually want, and discover the subconscious blocks that are getting in your way of actually making it happen. You can head over to www.jameswedmore.com/rewired and sign up for free NOW.   If you haven't yet signed up for my free weekly newsletter for online experts, The Digital CEO Weekly, you can sign up now and get it delivered straight to your inbox every Monday morning at www.jameswedmore.com/newsletter.  Hey there, Digital CEO! If you're loving this episode and you know this is your year to finally build, launch, or scale your digital business the right way — then I've got something for you. Business By Design, my signature program that gives you everything you need to design a leveraged, profitable digital product business, only opens once a year… If you want to be the FIRST notified when doors are open, you can get on the waitlist for BBD 2026 right now. That way, you'll be the first to know when we open enrollment again (and trust me, you do not want to miss it!). Head to www.businessbydesign.net/ and join the waitlist today! Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @jameswedmore, @jeunejenni and @bradbizjack.  In this episode you'll hear: What the obsession with finding endless strategies inevitably leads to  How the fear of judgment, not the complexity of the platform, makes tech the most common drop-off point for new entrepreneurs  The first steps to take to overcome feeling unfulfilled in a successful business The reasons you must proactively set your emotional state to align with your goal's "temperature" The specific belief that is actually an act of resistance and is preventing you from having the power to change what is What you can do to practice emotional fitness before you are in a moment of crisis The limiting belief that is giving you a sense of safety or significance, and the key steps to breaking it For full show notes and links, visit: www.mindyourbusinesspodcast.com/blog/789 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1839: Michael Levitt highlights how leaders can prevent staff burnout by fostering healthier workplace environments. He emphasizes practical steps like setting realistic expectations, encouraging recovery time, and modeling balance, so teams remain engaged, energized, and productive. Read along with the original article(s) here: https://www.breakfastleadership.com/blog/preventing-your-staff-from-experiencing-burnout Quotes to ponder: "Employees that are overworked are more likely to make mistakes, and their overall productivity will drop." "Encouraging staff to take their breaks, use their vacation time, and actually disconnect from work when they are off is crucial to prevent burnout." "Leaders need to set the example by practicing healthy work-life balance themselves." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1839: Michael Levitt highlights how leaders can prevent staff burnout by fostering healthier workplace environments. He emphasizes practical steps like setting realistic expectations, encouraging recovery time, and modeling balance, so teams remain engaged, energized, and productive. Read along with the original article(s) here: https://www.breakfastleadership.com/blog/preventing-your-staff-from-experiencing-burnout Quotes to ponder: "Employees that are overworked are more likely to make mistakes, and their overall productivity will drop." "Encouraging staff to take their breaks, use their vacation time, and actually disconnect from work when they are off is crucial to prevent burnout." "Leaders need to set the example by practicing healthy work-life balance themselves." Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     Organic Cotton Clothing (product review) Ozempic & Lawsuits (research) Preventing Knee Replacements (research)     For all the details tune into this week's Cabral Concept 3535 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3535 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Dr. Nicole Saphier, Board Certified Medical Doctor, Senior Fox News Medical Contributor, and bestselling author of Panic Attack: Playing Politics with Science in the Fight Against COVID-19, joined The Guy Benson Show today for an important conversation on skin cancer awareness. In light of Guy's recent melanoma diagnosis and successful removal, Dr. Saphier emphasized the life-saving importance of self-checks and early detection. She shared her own experience with basal cell skin cancers, noting how catching them early made all the difference. Dr. Saphier also walked through practical steps for identifying abnormal moles and warned that delaying dermatologist visits, even for "minor" concerns, can prove dangerous. Listen to the full interview below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did you know there's a 2,000-year-old war against muscle that might be destroying your health? It's time to learn how strength training is the real key to preventing dementia, diabetes, and reversing the effects of aging.On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with author Michael Gross about the forgotten history of strength. They reveal why much of modern medicine has been wrong about muscle and how the right kind of lifting can fix today's biggest health problems.Discover why the advice you've heard about aging is wrong, how to protect yourself from muscle loss if you are on weight loss drugs, and how to build a stronger body for a long and healthy life. This conversation will change how you think about fitness forever.Special perks for our listeners below!