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Foot pain and knee pain are all too common ailments for runners, but it can be hard to pin down the source or figure out how to treat it. Nathan and Matt team up to take a look at some common sources of forefoot, heel, plantar, and anterior knee pains. They explore different possible causes, strategies for rehab/strengthening, and things to look for in shoes. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Stryd's Race Power Calculator eliminates the uncertainty of race day by analyzing the course, weather, and your personal capability to create a custom power target. This lets you pace with precision—conquering hills, battling headwinds, or enduring heat without overdoing it. With Stryd, you're strategizing for your best performance. Ready to own race day? Visit stryd.com today.Chapters0:00 - Intro2:22 - In For Testing11:38 - Diagnosing Nate's foot pain24:32 - Plantar forefoot foot pain27:46 - The impact of shoes on plantar pain32:48 - Heel & plantar fascia pain36:04 - Maintaining a healthy foot42:10 - Anterior knee pain44:43 - Shoes & knee pain49:06 - Preventing & rehabbing knee pain53:27 - What about running form?1:00:16 - Wrap-up
Lisa Tarantino's journey with stage 3 endometrial cancer began in 2017 when she advocated for herself despite her gynecologist's initial reassurances. After receiving her diagnosis, she underwent multiple surgeries and chemotherapy, facing complications including sepsis and genetic challenges with low white blood cell counts. When her oncology team simply advised her to "go home and live her life," Lisa found this guidance insufficient and fell into depression. Lisa's turning point came when she attended the Annie Appleseed cancer convention, where she discovered integrative specialists and the concept of radical remission. Her faith became a cornerstone of her healing journey, providing stability amid the chaos of her diagnosis. She describes praying through difficult pathology reports and leaning on her spirituality to guide every treatment decision. This spiritual foundation led her to join a supportive Christian church community in Florida. A key aspect of Lisa's recovery was her commitment to becoming the "CEO" of her own health. She navigated the challenges of conventional treatment while incorporating integrative therapies, despite facing resistance from some medical professionals. Lisa transitioned from a ketogenic diet to a plant-based approach as recommended by her traditional Chinese medical doctor. She also emphasized the importance of mindset work and releasing suppressed emotions as essential components of healing. Lisa's personal transformation included setting boundaries, removing toxic relationships from her life, and becoming more assertive about her needs. She found purpose in starting a cancer support group at her church, where she now helps others navigate their own cancer journeys. Her experience highlights the importance of having someone to advocate for patients during oncologist appointments and helping them understand their treatment options. Throughout her interview, Lisa emphasizes that cancer, while challenging, can present an opportunity for positive life changes and discovering new purpose. She encourages patients not to feel alone and to maintain hope throughout their journey. Lisa's story demonstrates how integrating conventional medicine, alternative therapies, spiritual practice, and community support can create a comprehensive approach to cancer treatment and recovery.Lisa Tarantino shares her journey with stage 3 endometrial cancer, emphasizing how she advocated for herself when her gynecologist initially dismissed her concerns.After conventional treatments and complications including sepsis, Lisa found hope at the Annie Appleseed cancer convention where she discovered integrative approaches and the concept of radical remission.Faith became the cornerstone of Lisa's healing journey, providing stability through difficult medical decisions and eventually leading her to start a cancer support group at her church.Lisa stresses the importance of being the "CEO" of your own health, which includes setting boundaries with toxic people, making informed treatment decisions, and incorporating nutrition changes like her shift to a plant-based diet.Despite challenges with conventional oncologists who didn't discuss nutrition or lifestyle factors, Lisa transformed her experience into a mission to support other cancer patients through advocacy and community building.----Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancerhttps://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancerhttps://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-100% Off Discount Code: CANCERPODCAST2----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com
Welcome to Episode 265 of Autism Parenting Secrets.If you want to help your child speak more clearly—or begin speaking at all—this episode is a must-listen. I'm joined once again by Dr. Robert Melillo, a world-renowned expert in brain health, especially childhood and adult neurological disorders. He's the creator of the Melillo Method and supports families directly through his New York locations in Long Island and Manhattan. This is his third appearance on the show, and it may be our most revealing conversation yet.In Episode 133, we explored why the focus must be on correcting imbalances first. In Episode 170, we went deeper into horizontal and vertical brain integration. And today, we shine light on one of the most common—and overlooked—reasons why speech doesn't emerge or improve the way it should.Dr. Melillo is constantly doing research to better serve these kids. His passion is unmatched, and the third edition of his landmark book, Disconnected Kids, was just released.This conversation will challenge your assumptions and give you clarity on what might be standing in your child's way.✅ The secret this week is…THIS Is Preventing More SPEECHYou'll Discover:The Overlooked Question That Guided Dr. Melillo's Research (6:16) What Interoception Is and Why It Matters For Speech (11:02)Why Many Kids Don't Feel Their Tongue, Face, or Even Body (15:20) The Shocking Revelation From a Child Who'd Never Heard His Own Voice (22:03) How Retained Primitive Reflexes Block Brain Development (28:11) The Connection Between a Leaky Gut and Immature Brainstem (32:40)Why Your Child IS Taking It All In, Even If They Seem Disconnected (38:00) About Our Guest:Dr. Robert Melillo is one of the world's leading experts in developmental neurological conditions such as ADHD, autism, OCD, tics, dyslexia, anxiety, and depression. With over 30 years of experience as a clinician, professor, brain researcher, and bestselling author, he has helped thousands of patients of all ages. Dr. Melillo holds multiple graduate and postgraduate degrees and certifications, including a PhD in Developmental Cognitive Neuroscience. He is the creator of The Melillo Method®, a multimodal approach that targets brain, behavior, and immune health. He operates The Melillo Center for Developing Minds in Long Island and Manhattan, directs the National Institute for Brain and Rehabilitation Sciences, and hosts The Melillo Method Podcast: Everything Brain. His bestselling book Disconnected Kids (now in its 3rd edition) has been translated into 16 languages and remains one of the most impactful resources for parents navigating neurological challenges.Dr. Melillo's Book: Disconnected Kids (3rd Edition)Website: DrRobertMelillo.comInstagram: @drrobertmelilloReferences In This Episode:Autism Parenting Secrets: Episode 133, Correct IMBALANCES First with Dr. Robert MelilloAutism Parenting Secrets: Episode 170, Horizontal AND Vertical BRAIN INTEGRATION with Dr. Robert MelilloAdditional Resources:To learn more about personalized 1:1 support, go to www.elevatehowyounavigate.comTake The Quiz: What's YOUR Top Autism Parenting Blindspot?If you enjoyed this episode, share it with your friends.
In this episode, Dan explores the complexities of infidelity, discussing its roots, the importance of emotional fidelity, and practical strategies for preventing cheating in relationships. He emphasizes that infidelity is often not just about physical attraction but stems from unmet emotional needs and disconnection. Couples Getaway-Travel with Mike and Alicia to Austria or Bahamas! Sign up here! Start Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!TOP FREE RESOURCES WANT A BETTER SEX LIFE? Get the Intimacy GuideWANT PEACE AT HOME? Transform Your Family Culture here! Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage EbookWHAT WORKS IN MARRIAGE Webinar: Watch this before you call a divorce attorneyPODCAST SUPPORTERSChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small BusinessChapters00:00 The Importance of Connection in Relationships05:35 Understanding Infidelity: Why People Cheat09:55 Root Causes of Infidelity: A Deep Dive23:28 Preventing Infidelity: Building Stronger Relationships33:11 Healing and Moving Forward After Betrayal
My guest for Episode #318 of the My Favorite Mistake podcast is Matthew Neal Davis, an attorney, entrepreneur, and author of the provocative book The Art of Preventing Stupid. Episode page with video and more Matthew is the founder and managing partner of Davis Business Law, which has grown more than 1,000% in six years, earning a spot on the Inc. 5000 list. In addition to running a multi-office law firm across several states, he's also the frontman of a heavy metal band called Geriatric Steel. In this episode, Matthew shares how not fully recognizing the leadership lessons from his Eagle Scout experience early in his legal career became a favorite mistake—and how it shaped the way he leads his firm today. Matthew reflects on the hiring and leadership missteps that stemmed from overlooking those early lessons—particularly how applying Ken Blanchard's Situational Leadership framework helped him better support team members through growth phases. He explains how understanding where someone is on the spectrum from “excited beginner” to “self-reliant high achiever” has transformed how he mentors attorneys and minimizes costly turnover. These insights, combined with structured systems and data dashboards, now fuel a high-performance culture rooted in learning and ownership. ...we have rituals around this. Every Wednesday is WINSday—we celebrate successes. Every Friday, we have a firm huddle where we talk about what kicked our butts that week. We put it all on the table. That's how we learn. That's how we build trust and improvement into the culture. We also talk about the core idea behind Matthew's book: that most business problems come from one of three vulnerabilities—catastrophes, ignorance, or ill-discipline—and how leaders can build a "business immune system" to prevent them. From mismanaged Google Ads campaigns to ill-advised partnerships, Matthew brings humor and clarity to how we can all learn faster, prepare better, and focus on growth. His story is a compelling reminder that being proactive beats being reactive—and that embracing mistakes is the best way to strengthen your systems and your culture. Questions and Topics: What's your favorite mistake? What did you overlook from your Eagle Scout experience that later became valuable in business? What specific mistakes did you make in those early years of running the firm? How do you apply situational leadership in your law firm? Can you share an example of helping someone move through that “frustrated learner” phase? What lessons from Scouting translate to business leadership? Did you ever think growing the firm beyond a solo practice was a mistake? What do you mean by “preventing stupid”? Can you explain your framework for categorizing business vulnerabilities? How do you distinguish ignorance from stupidity in business? What are examples of ill-discipline you've seen in your firm? Have you created checklists to avoid repeating mistakes? What is the Strong Protected Business System? How does your business immune system tool work? What do you mean by circular systems in business? How do you think about culture as your firm grows? Have you managed to avoid hiring narcissistic or toxic attorneys? How often do you get to play with your band, Geriatric Steel? Are your original songs available on Spotify or anywhere online?
In this podcast, Emma Sutherland teams up with gut naturopath Matt Douglas to unravel the clinical complexity of small intestinal bacterial overgrowth (SIBO) - a condition that's far more common and stubborn than many practitioners realise. Together they dive deep into the pathophysiology, testing methods, and diagnostic challenges of SIBO, exploring why it's often misdiagnosed and misunderstood. Matt brings a clear, practical approach to treatment - covering herbal antimicrobials including oregano, berberine, and allicin, the well-researched and clinically supported pharmaceutical option Rifaximin and his thoughts on dietary therapies like the Elemental Diet. But the real value lies in his relapse prevention strategies, which emphasise the importance of motility agents and gut repair support — such as partially hydrolysed guar gum (PHGG), Saccharomyces boulardii, globe artichoke, and a proprietary six-herb combination — to help restore long-term digestive resilience. Whether you're new to SIBO or managing chronic cases, this is essential listening for practitioners ready to level up their gut health toolkit. Covered in this episode: (01:05) Welcome Matt Douglas (03:02) Treating SIBO (06:14) What mechanisms are at play with SIBO? (11:54) Diagnosis of SIBO (17:14) Blood work and SIBO (20:41) Treatment (27:28) Antimicrobial herbs (33:02) Antibiotics (35:40) Elemental diet (39:45) Prokinetics (44:00) Partially hydrolysed guar gum (PHGG) (47:12) Preventing relapse (51:12) Final remarks Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/sibo-uncovered-tools-for-long-term-success Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: www.bioceuticals.com.au/signup/ FX DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.
Episode Summary:Negotiation doesn't have to feel like a battle. In this episode, Dr. Jeremy Pollack walks you through three essential steps to negotiating effectively—without tension or confusion. Whether you're aiming for a raise, a promotion, or a clearer role at work, this framework will help you approach the conversation with confidence, clarity, and respect. Through a relatable scenario, Dr. Pollack shows how to define your ideal outcome, prepare with data, and co-create a plan that works for everyone involved.What You'll Learn: ✅ How to clarify your best-case scenario before a negotiation ✅ Why realistic expectations—and data to back them up—build credibility ✅ How to negotiate not just for now, but for a future outcome ✅ What to say when your ideal can't be met immediately ✅ Tools and phrases to use in the moment to keep conversations collaborativeKey Takeaways:Know what “great” looks like—and name it clearly.Anticipate what's fair and reasonable for both parties.Negotiate for details and progress, not just decisions.Scenario Highlighted:Follow along with “Jordan,” a mid-level marketing manager seeking a promotion, as each step of the negotiation process is illustrated in real time with practical dialogue and decision-making.Useful Tools:Outcome Mapping: “Ideal vs. Reasonable”Evidence Prep Sheet: Metrics & ResultsCollaborative Phrasing for Productive DialoguePerfect For:Professionals preparing for performance reviews or salary talksTeam leads navigating new responsibilities or role shiftsManagers looking to coach others through negotiationAnyone wanting to feel more grounded in high-stakes conversationsConnect with Me
Welcome to the KSL Greenhouse show! Join hosts Maria Shilaos and Taun Beddes as they talk about all things plants, tackle your toughest gardening questions, and offer tips that can help you maintain a beautiful yard. Listen on Saturdays from 8am to 11am at 102.7 FM, 1160 AM, kslnewsradio.com, or on the KSL NewsRadio app. Follow us on Facebook and Instagram at @kslgreenhouse. Happy planting! #KSLGreenhouse 10:05 Feature: Identifying and Preventing Tomato Diseases 10:20 Is it too late for grub control on my lawn? How do I treat necrotic ring spot in my front yard? Can I still treat the bindweed in my park strip with Image? What’s causing the lesions on the fruit of my plum tree? 10:35 Is there any way to get rid of spurge this late in the season? What is a ground cover I can plant around the bases of my zelkova trees? Can I cut down my single crop raspberry canes? Is it too early, late, or hot to reseed after grub control? How do I save my bigleaf hydrangeas if the tips of the leaves are turning brown? How do I get rid of the worms eating my squash plants without hurting the bees around my property? 10:50 What are some best practices for growing Bushel and Berry Raspberry Shortcake plants? Is it safe to prune my Clematis Jackmanii back a little bit where it’s overgrown into some of my roses? Is there any way to get rid of Virginia creeper? Will removing the apples that have holes in them as soon as possible prevent the larva from hatching into more codling moths? Should I cut all the dead branches off my cherry tree after accidentally spraying them with a little bit of Killzall? Would flushing with more secondary water increase the salinity of my soil?
[00:30] Israel Fights to Prevent Genocide—Again (52 minutes) Syrian government forces attempted to erase the Druze community from Suweida this week. But nobody in the mainstream media is talking about this ethnic cleansing attempt, except to label Israel as the bad guy for trying to prevent genocide. Prime Minister Benjamin Netanyahu is leading his country through war on several fronts as the rising lion of Israel, while the U.S. media is obsessed with CBS canceling “The Late Show” with Stephen Colbert. [52:00] WorldWatch (3 minutes)
Karla Mans Giroux shares her powerful cancer journey that began with a breast cancer diagnosis in 2003 at age 37. After undergoing conventional treatments including mastectomy, chemotherapy, radiation, and tamoxifen, she experienced a metastatic recurrence eleven years later. This wake-up call prompted Karla to make radical lifestyle changes, focusing primarily on nutrition by adopting a vegetable-based diet and detoxifying her home environment. With the guidance of a cancer coach and later an integrative oncologist, Karla's health began to improve. When she developed a liver tumor after a year and a half, her integrative approach focusing on nutrition, exercise, and mind-body-spirit wellness led to the complete resolution of the tumor within six months. She has now been stable with no evidence of disease for eight years, attributing her success to these comprehensive lifestyle changes. Inspired by Dr. Kelly Turner's book "Radical Remission," which details ten common healing factors among survivors of spontaneous remissions, Carla found herself resonating with many of these factors. After attending Dr. Turner's workshop in 2018, she decided to become a radical remission coach herself and eventually became co-director of the radical remission project alongside her business partner, Liz Curran. The ten healing factors Karla emphasizes include diet changes, exercise, herbs and supplements, releasing suppressed emotions, increasing positive emotions, embracing spirituality and intuition, finding strong reasons for living, building social support, and personal empowerment. She stresses that each individual must determine which factors are most important for their unique situation, as they span physical, mental, emotional, and spiritual aspects of health. Throughout her story, Karla highlights the critical importance of social support in healing, encouraging people to identify their strengths and be willing to receive help from others. She emphasizes that managing cancer as a chronic disease requires continuous healthy habits and self-care, and that integrating conventional and alternative therapies under professional guidance offers the best approach to sustained remission and overall well-being.Karla Mans Giroux overcame metastatic breast cancer through radical lifestyle changes, including a plant-based diet and detoxification of her home environment, after conventional treatments alone failed to prevent recurrence.After discovering Dr. Kelly Turner's book "Radical Remission," Karla became a coach and co-director of the radical remission project to help others implement the ten healing factors found among cancer survivors.The ten healing factors include diet changes, exercise, supplements, emotional healing, spirituality, finding purpose, building social support, and personal empowerment—with each person needing to determine which factors are most important for their unique situation.Karla's liver tumor completely resolved within six months of working with an integrative oncologist who focused on nutrition, exercise, and mind-body-spirit wellness.Social support is crucial for healing, with Karla emphasizing that it's more important than many other health habits combined, and that managing cancer requires viewing it as a chronic condition that needs continuous healthy habits.----Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancerhttps://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancerhttps://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-100% Off Discount Code: CANCERPODCAST2----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com
In this episode of the MamasteFit Podcast, Gina and Roxanne continue their discussion of late labor stall causes and solutions, this time with a focus on the concept of “power stalls”, or issues with the strength of contractions. They highlight the importance of understanding what affects the strength of contractions—ranging from environmental distractions and psychological state to physical factors like rest, nutrition, and hydration. They share personal experiences, professional insights, and practical tips, including how to create a conducive labor environment, recognize signs of power stalls, and address them effectively. The episode also covers when to consider medical interventions such as Pitocin and epidurals. Drink your electrolytes!!: drinklmnt.com/mamaste00:00 Introduction to the Mama Podcast00:01 Understanding Labor Stalls00:22 Hosts Introduction01:13 Types of Labor Stalls02:03 Personal Experience with Power Stalls04:48 Factors Contributing to Power Stalls05:43 Addressing Fatigue and Rest07:55 Importance of Nutrition and Hydration13:31 Health Status and Labor Progress15:51 Preventing and Managing Infections19:43 Summarizing Power Stalls26:27 Conclusion and Resources————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH
On this week's episode of Minnesota Native News, the upcoming Native Studies Summer Workshop for Educators Conference and a recap of the prevention & impacts of invasive species on Tribal Nations.
Bryan Hummel is a big-time water nerd. Specializing in nature-based solutions to watershed and land management issues, he has brought his expertise to the US Environmental Protection Agency, the US Air Force, industry, and agriculture. The key to preventing flooding, he says, is to restore degraded land so that the soil becomes like a sponge, absorbing water and recharging subterranean aquifers––and in the process preventing flooding and contributing to the success of farming and ranching businesses, which thrive with abundant water resources. His techniques include beaver and bison biomimicry and permaculture techniques that slow, spread, and sink water into the soil instead of letting it run off.
Has your sweet, snuggly puppy ever turned into a little growling gremlin when you reached for their favorite toy? If so, you've had a front-row seat to resource guarding - and you're not alone. In this episode, we're digging into resource guarding in puppies, why it happens, how to prevent it, and most importantly, how to stop resource guarding in puppies without fear, punishment, or power struggles. Whether you're dealing with full-on growling or just subtle signs of discomfort, this episode will help you understand the why behind puppy resource guarding - and what to do next. Using positive reinforcement and proactive techniques, I'll share exactly how to build trust and stop resource guarding before it becomes a habit. We'll cover: Why resource guarding in puppies is more common than you think - and how early life experiences play a big role. The red flags of puppy resource guarding that are easy to miss (and what they mean for your dog's comfort level). What to do instead of grabbing things from your puppy's mouth - and the trade game that can make your dog want to give things up. How to prevent resource guarding from ever starting, with simple daily habits that build trust and confidence. When to reach out for help - and why resource guarding in puppies is totally fixable with the right approach. Whether you're seeing early signs or just want to get ahead of things, this episode is packed with practical tools and reassuring insight. If you've ever Googled how to stop resource guarding in puppies, this one's for you. Listen now and learn how to build a more trusting, respectful relationship with your pup - and keep the peace around the food bowl, the toy bin, and beyond. What's a piece of advice you were told about resource guarding that you've since ditched? Head over to Instagram at @mannersformutts and let me know! Resources mentioned in this episode: Easy Pee-sy Puppy Potty Training HELP! My Puppy Is Biting Me! Connect with Staci Lemke: Website - www.mannersformutts.com Instagram & Facebook @mannersformutts
Implementing the strategies to Sun Safety for long term skin health! In this twelfth episode in our series, we will discuss the importance of protecting our skin for the long term, not only ourselves as parents, but especially our children whose skin is more vulnerable to the long-term impacts of the summer sun. Being aware and practicing the keys to keeping our skin protected from the UVA and UVB rays of the sun are important keys to lifelong health as well as Preventing skin cancer and melanoma, especially when we start in Young Childhood and adolescence. Watch: https://youtu.be/pPYZH6zW6J4
Implementing the strategies to Sun Safety for long term skin health! In this twelfth episode in our series, we will discuss the importance of protecting our skin for the long term, not only ourselves as parents, but especially our children whose skin is more vulnerable to the long-term impacts of the summer sun. Being aware and practicing the keys to keeping our skin protected from the UVA and UVB rays of the sun are important keys to lifelong health as well as Preventing skin cancer and melanoma, especially when we start in Young Childhood and adolescence. Watch: https://youtu.be/pPYZH6zW6J4
Christians are called to care for the vulnerable, but churches have not always led the way in becoming places safe from abuse. Increasingly, organizations and churches are recognizing the importance of the field of safeguarding: training and equipping people to prevent abuse, act when abuse happens, and promote healing for survivors. Taylor Patterson talks to us about how to safeguard the church from abuse and how to heal when it happens.
Website:
On today's show, our guests are Bob Dubiel and Thrayesh Namboodiri of Kelco Industries. Bob is the President, and Thrayesh a Product Engineer. Kelco Industries is a family-owned company that focuses on designing and building reliable components for fluid power systems. Bob and Thrayesh are joining to discuss the guiding principles of Kelco Industries, as well as the different markets they serve. Subscribe to the Fluid Power Forum today to never miss an episode. The podcast is available on all of your favorite podcast platforms, including Apple Podcasts, Spotify, and iHeart Radio. Connect with our host, Eric Lanke at elanke@nfpa.com. Connect with our guests Bob Dubiel at bdubiel@kelcoind.com, and Thrayesh Namboodiri at tnamboodiri@kelcoind.com. Find and share more interesting fluid power technologies and unique applications using #onlyfluidpowercan, and follow podcast and other fluid power industry-related updates at @TheNFPA.
“Get some motion, get some bounce, and get some playfulness into how you move,” explains Henry Abbott. Abbott, an award-winning journalist and founder of TrueHoop, joins us today to explain how to prevent injury and improve mobility for all aspects of life. - Immobility & how it impacts quality of life (~1:45) - What is P3 (~3:00) - Using data to prevent injury (~4:40) - Working the muscles below your knee (~8:25) - ACL tears & hip mobility (~12:45) - Hip stability vs. mobility (~15:15) - ACL tears & sports (~18:00) - Preventing injuries (~20:50) - Surfaces & injury (~23:25) - Learning agility from a young age (~25:55) - Should you be using the elliptical? (~30:15) - How to avoid pickleball injuries (~31:30) - The most common problems (~35:10) - Is injury & athleticism genetic? (~37:50) - How to lift heavy without injury (~43:00) - Adding mobility to your routine (~44:00) Referenced in the episode: - Follow Abbott on X (@TrueHoop) - Pick up his book, Ballistic - Check out P3 (https://www.p3.md/) This episode of the mindbodygreen podcast was created in partnership with MassMutual. MassMutual believes in helping people live well—so they can live more. Learn more at MassMutual.com/Wellness. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
It has been a great season for plants and weeds. Ways to get rid of weeds. New strategies to control the Japanese beetle. Reasons why a maple tree would be struggling to grow and how to help it. How to transfer a hydrangea. Controlling white clover. Removing and preventing ant hills in the yard. What could cause browning on cucumber leaves? Removing moss and how to prevent it from coming back? Finding the right fertilizer. What bug could be eating cauliflower? Using Preen on plants. Why a maple tree could be cracking. Learn more from horticulturalist Julie Weisenhorn at extension.umn.edu.
In this enlightening episode of The Birth Lounge podcast, HeHe dives into the world of skincare during pregnancy with nurse practitioner Claire O'Bryan, founder of The Skin Clique. They explore the surprising fact that most skincare ingredients are not regulated by the FDA and discuss what it truly means for a product to be 'clean'. They tackle common pregnancy skincare concerns such as melasma, acne, and the safety of popular ingredients like retinoids and salicylic acid. The episode also touches on the controversial topics of Botox, fillers, and the efficacy of supplements like collagen in skincare. Claire provides practical advice on crafting an effective, simple daily skincare routine and the importance of sunscreen, while addressing misconceptions about the need for sunscreen. Tune in to get evidence-based answers to your burning skincare questions and learn how to navigate the complexities of beauty products safely in pregnancy and beyond. 00:00 Introduction to Skincare Safety 02:00 Common Skincare Concerns During Pregnancy 03:50 Interview with Claire O'Bryan 04:51 Skincare Regimens and Fads 07:20 Pregnancy-Safe Skincare Ingredients 11:06 Acne Treatments During Pregnancy 15:33 Retinol Alternatives and Supplements 20:37 Daily Skincare Routine Essentials 25:16 Sunscreen Myths and Facts 34:51 Effective Sunscreen Reapplication 35:42 Blue Light Protection in Sunscreens 36:32 Impact of Screen Time on Skin 38:39 Understanding Botox and Fillers 44:32 Botox Safety During Pregnancy and Nursing 50:36 Microneedling and Skincare During Pregnancy 01:01:34 Preventing and Treating Stretch Marks 01:06:18 Conclusion and Final Thoughts Guest Bio: Claire O'Bryan is a dynamic nurse practitioner and entrepreneur dedicated to empowering women and amplifying the voices of female healthcare leaders globally. Her mission extends beyond traditional medical aesthetics – she's reshaping how we think about healthcare delivery while paving the way for women in leadership. As the co-founder of Skin Clique, Claire continues to help revolutionize the medical aesthetics industry through a groundbreaking concierge model. Since launching Skin Clique in 2019, what began as a vision for more accessible skin health has grown into a nationwide network of 1,000 skilled providers across 43 states. This expansion reflects not just business success but a transformation in how people access professional treatments and skincare. It is the modern approach to skin health. INSTAGRAM: Connect with HeHe on IG Connect with Claire on IG BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience: https://www.thebirthlounge.com/ Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone: https://www.thebirthlounge.com/app-download-page LINKS MENTIONED: www.claireobryan.com www.skinclique.com: Use code Claire10 for a discount! Pregnancy safe skincare: https://shopmy.us/collections/549485 Collagen meta analysis: https://pmc.ncbi.nlm.nih.gov/articles/PMC10180699/?utm_source ACOG https://www.acog.org/womens-health/faqs/toxic-chemicals-steps-to-stay-safer-before-and-during-pregnancy ACOG Skin Conditions https://www.acog.org/womens-health/faqs/skin-conditions-during-pregnancy Retinol VS Bakuchiol in a double blind RCT https://pubmed.ncbi.nlm.nih.gov/29947134/ Systematic Review of Retinol VS Bakuchiol https://pubmed.ncbi.nlm.nih.gov/36176207/ Collagen https://pmc.ncbi.nlm.nih.gov/articles/PMC10180699/
Our guest on this week's episode is Jimmy Roussel, CEO of IDScan.net. Among the problems that supply chains have had to deal with lately is an increasing rise of identity fraud at warehouses and fulfillment centers nationwide. Counterfeit identification is often used by those committing the fraud to get inside the warehouse gate. Thefts of entire trucks often follow. Our guest discusses the scope of the problem, how it happens, and ways to counteract fraud and theft.Winners of the International Intralogistics and Forklift Truck of the Year (IFOY) Award were announced this past week. The IFOY recognizes the most innovative technologies of 2025. This year's technology competition included 49 products on the initial application list, 21 of which made it final round. The entries were then subjected to strict engineering testing and evaluation to determine winners. We reveal who won and the innovative technologies that were honored.There have been conflicting reports lately about the health of the warehouse automation market, but there is good news for those making and selling collaborative robots—those are bots that work alongside humans, often referred to as “cobots.” The market for that technology is set to rebound this year following a trough in 2024, according to the latest market outlook report from research firm Interact Analysis.Supply Chain Xchange also offers a podcast series called Suppy Chain in the Fast Lane. It is co-produced with the Council of Supply Chain Management Professionals. All episodes are available to stream now. Go to your favorite podcast platform to subscribe and to listen to past and future episodes. The podcast is also available at www.thescxchange.com.Articles and resources mentioned in this episode:The Council of Supply Chain Management Professionals (CSCMP)Teamsters ask Massachusetts lawmakers to require human drivers in AVsGlobal trade and AI top LTL industry concernsVisit Supply Chain XchangeListen to CSCMP and Supply Chain Xchange's Supply Chain in the Fast Lane podcastSend feedback about this podcast to podcast@agilebme.comPodcast is sponsored by: Zebra Robotics AutomationOther linksAbout DC VELOCITYSubscribe to DC VELOCITYSign up for our FREE newslettersAdvertise with DC VELOCITY
Michael welcomes Dr. Jay Anders, Chief Medical Officer at Medicomp Systems to discuss AI hallucinations and their effect on patient safety and clinician trust.
Caregiver burnout is a serious issue, but with this important guidance, you can ensure that you are staying healthy while also providing quality care for your loved one. Read more at https://ameliahomecareny.com/ Amelia Home Care City: Brooklyn Address: 3007 Ocean Parkway Website: https://www.ameliahomecareny.com/
This episode of Behind the Bite explores the crucial topic of preventing disordered eating in children, both at school and at home. Dr. Cristina Castagnini welcomes Anna Lutz, a pediatric eating disorder dietitian, to discuss how families and educators can shift the conversation around food, bodies, and health to foster a healthier environment for kids.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite
Welcome back, tennis fans! It is July 10th, this is Nakashima Nightly, and I'm Dan Burkett, your lead Brandon Nakashima correspondent. Before we begin with our usual news report regarding superstar Brandon Nakashima, I want to first extend a heartfelt congratulations to Amanda Anisimova for defeating Sabalenka to earn her spot in this year's Wimbledon final. Truly, an amazing run she's been having, and we hope to see her take the title on Saturday. Now, let's get to it:While most professional athletes spend their seasons traveling, training, and competing non-stop, American tennis player Brandon Nakashima chose a different route today. Instead of heading straight back to the practice courts after his Wimbledon run, Nakashima took an unorthodox detour in his grass-court season—with a leisurely round of golf alongside his brother.The 23-year-old, known for his calm and composed presence on the tennis court, decided to take a break not with more drills or gym time—but with fresh air, soft fairways, and the soft thwack of a golf ball off a tee. It wasn't about training his swing; it was about recharging his mind and body—something more and more top athletes are realizing is just as important as physical workouts.So why would a professional tennis player swap his high-stakes routine for a quiet morning on the green?Because on the ATP Tour, rest is part of the grind.Brandon Nakashima may not always be in the spotlight like some of his louder or flashier tennis peers, but that's exactly what makes him so interesting. He lets his tennis do the talking—and this season, it's said plenty.After winning two tough matches at Wimbledon, including a four-set victory over fellow American Reilly Opelka, Nakashima was knocked out in the third round by Italy's Lorenzo Sonego. While some players might jump straight into the next tournament, Nakashima chose something different: a reset.With a handful of smaller grass-court tournaments still on the calendar before the U.S. Open series kicks off, Nakashima and his team decided that what he needed most wasn't another session of hitting backhands. It was balance.The Demands of the ATP TourTo understand why Nakashima's day off matters, you need to understand how intense life on the ATP Tour really is.Professional tennis players don't just play four tournaments a year like the Grand Slams. Many play 25 to 30 tournaments annually, all over the world—on different continents, time zones, surfaces, and climates. One week you might be playing on clay in Rome, and the next on hard court in Montreal.Matches can last three hours or more, and even if a player loses early, they often have to jump on a plane within 24 hours to get to the next event. That means players are constantly dealing with jet lag, sore muscles, mental pressure, and the challenge of keeping their body healthy.It's no wonder that injuries, burnout, and exhaustion are common—even among top players.Let's talk about Why Recovery Isn't “Being Lazy”To someone on the outside, taking a day off from training might seem like slacking. But in professional sports, recovery is actually part of the plan. Experts in sports science often say rest is when the body grows stronger—not during the workout, but after it.Here's what proper recovery can help with:Muscle repair – After intense matches, muscles need time to rebuild and recover. Overtraining can lead to injuries.Mental reset – Tennis is incredibly mental. Players often spend hours focusing, strategizing, and handling pressure. A day away helps clear the mind.Preventing burnout – Constant competition can drain motivation. Fun, stress-free activities like golf, swimming, or spending time with family help players come back fresh.
This episode of Behind the Bite explores the crucial topic of preventing disordered eating in children, both at school and at home. Dr. Cristina Castagnini welcomes Anna Lutz, a pediatric eating disorder dietitian, to discuss how families and educators can shift the conversation around food, bodies, and health to foster a healthier environment for kids.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite
NBC News medical reporter Dr. Akshay Syal breaks down everything to know about high blood pressure — how to spot it and how to treat it. Also, Nikki Bella joins to discuss heading back to the ring for WWE's Evolution, the all-women's premium live event. Plus, psychotherapist Niro Feliciano talks about the profound impact the feeling of awe can have on mental health and well-being. And, dietitian Kylie Sakaida shares a few delicious, quick, and healthy recipes.
On this episode of Integrative Cancer Solutions Dr. Karlfeldt is joined by Rick Hill and we hear Rick's remarkable cancer survival story that spans over four decades and represents a powerful testament to alternative cancer treatments. Diagnosed with cancer and initially treated at the prestigious Mayo Clinic, Rick underwent grueling surgeries that left him questioning the conventional medical approach. A pivotal moment came when he received a letter from John Valentine that convinced him to leave the Mayo Clinic and seek alternative treatments in Tijuana, Mexico. Despite initial skepticism about the dramatic lifestyle changes required, Rick committed to this new path that would ultimately save his life. Central to Rick's recovery was his connection to Dr. John Richardson and the Richardson Protocol, which successfully treated approximately 4,000 patients, many in stage four cancer. Rick criticizes the medical establishment for revoking Dr. Richardson's medical license and imprisoning him despite his remarkable success rate. The treatment protocol centered around vitamin B17 (Laetrile) and other natural extracts, combined with comprehensive lifestyle changes including colonics, fasting, juicing, and strict organic diets. Rick emphasizes how these treatments worked synergistically to support his immune system rather than simply targeting the cancer with toxic drugs. The journey required tremendous personal commitment and lifestyle transformation. Rick describes the challenges of adapting to a completely new diet and treatment regimen, acknowledging the initial difficulty and boredom that came with such drastic changes. He had to navigate skepticism from family members and the medical establishment while maintaining his commitment to alternative treatments. Rick also mentions his involvement in what he calls "low-key smuggling" to obtain necessary treatments across borders, highlighting the regulatory obstacles faced by those seeking alternative cancer therapies. Throughout his interview, Rick strongly criticizes the pharmaceutical industry's financial motivations for suppressing alternative treatments and the medical establishment's focus on drugs rather than immune system support. He expresses optimism about current political developments, particularly mentioning Bobby Kennedy's efforts toward "chemical freedom" and crossing party lines to address these issues. Rick emphasizes that his long-term survival demonstrates the effectiveness of alternative approaches when patients have the persistence and commitment to maintain healthy lifestyle changes. Rick's story extends beyond personal survival to advocacy and education. He authored a book titled "Too Young to Die" to raise awareness about alternative cancer treatments and continues to support other patients seeking similar paths. He expresses interest in collaborating with healthcare providers to help patients access alternative treatments and emphasizes the critical importance of community support, freedom of choice in cancer treatment, and the need for persistence in maintaining the lifestyle changes that support long-term cancer survival. His four-decade journey serves as both inspiration and practical guidance for others facing similar diagnoses.Rick Hill left the Mayo Clinic after receiving a letter from John Valentine and sought alternative cancer treatments in Tijuana, Mexico, leading to over 40 years of cancer-free survival.Dr. John Richardson successfully treated approximately 4,000 cancer patients (many stage four) with the Richardson Protocol using vitamin B17 (Laetrile) and natural extracts, but had his medical license revoked and was imprisoned by the medical establishment.Rick's recovery required dramatic lifestyle changes including strict organic diets, colonics, fasting, juicing, and complete commitment to natural treatments that support the immune system rather than toxic drugs.He criticizes the pharmaceutical industry's financial motivations for suppressing alternative treatments and expresses optimism about current political efforts, particularly Bobby Kennedy's work toward "chemical freedom."Rick authored the book "Too Young to Die" to raise awareness about alternative cancer treatments and continues advocating for patient freedom of choice and community support in cancer treatment decisions.----Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancerhttps://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancerhttps://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-100% Off Discount Code: CANCERPODCAST2----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com
Stabilizing blood sugar overnight
Plant-Based Fitness & Strength Training with Robert Cheeke Watch it on YoutTube HERE Read the Blog HERE Episode Overview Join Maxime Sigouin, founder of Fit Vegan Coaching, as he interviews plant-based fitness pioneer Robert Cheeke about resistance training, longevity, and building muscle on a plant-based diet. With 30 years of plant-based living and decades of strength training experience, Robert shares invaluable insights on training evolution, injury prevention, and the mindset shifts needed for sustainable fitness. Key Topics Covered Training Evolution & Mindset (00:01:50 - 00:15:00) How training approaches change from your 20s to 40s and beyond Shifting from performance-focused to longevity-focused training The importance of acceptance and removing comparison pressure Finding joy in movement vs. training as a burden The Power of Consistent Movement (00:15:00 - 00:20:00) Choosing movement first: always taking stairs, walking meetings Non-exercise activity benefits for mental clarity and creativity Making conscious choices to incorporate movement throughout the day Strength Training Benefits (00:24:00 - 00:35:00) Building skeletal muscle and bone density Preventing sarcopenia (age-related muscle loss) Enhancing mood and building character Creating an efficient fat-burning metabolism Functional benefits for all sports and activities Debunking Fitness Myths (00:29:00 - 00:45:00) Why fear of "getting too bulky" is unrealistic The illusion component of looking fit (body fat % matters more than size) Cardio vs. strength training for fat loss Why you can't outwork a bad diet Workout Structure & Injury Prevention (00:45:00 - 01:10:00) Warm-up: Why cold muscles are injury-prone Dynamic vs. static stretching RPE (Rate of Perceived Exertion) under 5 Synovial fluid and joint lubrication Main Workout: Progressive loading strategies Form over ego lifting Self-awareness and accepting being a beginner Common injury patterns and prevention Cool-down: Reducing DOMS (Delayed Onset Muscle Soreness) Maintaining range of motion The connection between stretching and posture Keys to Long-term Success (01:10:00 - 01:15:00) Creating structure and systems Building identity through consistent actions Connecting today's actions to future outcomes Finding motivation through results, not just willpower Notable Quotes "Consistency is possibly the most important word in the world after love" "The fear of getting too muscular is like the fear of accidentally becoming a billionaire" "You can't fail if you don't quit" Action Items for Listeners Start with 3x/week, 30-minute strength training sessions Always warm up properly - never rush this phase Focus on form over weight lifted Include 5 minutes of post-workout stretching Track workouts to create accountability Remove comparison to others - train for your own goals Resources Mentioned Maxime Sigouin's YouTube channel - 100+ exercise form videos Books by Robert Cheeke: "The Plant-Based Athlete" "The Impactful Vegan" Fit Vegan Coaching program Key Takeaways Strength training is essential for longevity, bone density, and quality of life at any age. Success comes from consistency, proper form, and training for your own goals rather than comparing yourself to others. The journey from performance-focused to longevity-focused training requires mindset shifts but ultimately leads to more sustainable, enjoyable fitness practices.
We sit down with three distinguished endocrinologists—Dr. Kashif Latif, Dr. Michael James Haller, and Dr. Kevin Kaiserman—to discuss the last 100 years of innovation in diabetes treatment, from starvation diets to modern insulin therapy. In this episode, we discuss FDA and non-FDA-approved interventions in medical science. Please do not rely on this podcast for medical advice or as a guide for prescribing. The following were mentioned on the podcast, and you should be aware of their side effects and complete indications as prescribed by the FDA.As with any treatment, it's important to understand the potential adverse reactions with TZIELD. Throughout the TN-10 Study, greater incidences of cytokine release syndrome, serious infections, hypersensitivity reactions, and serum sickness, lymphopenia, and neutropenia were reported in TZIELD-treated patients vs placebo-treated patients. Most common adverse reactions (>10%) were lymphopenia, rash, leukopenia, and headache. These are not all the adverse reactions reported with TZIELD. Please see full Important Safety Information and Prescribing Information.AFREZZA can cause serious side effects, including: Sudden lung problems (bronchospasms). In a study, some AFREZZA-treated patients with asthma, whose asthma medication was temporarily withheld, experienced sudden lung problems. Do not use AFREZZA if you have long-term (chronic) lung problems such as asthma or chronic obstructive pulmonary disease (COPD). Before starting AFREZZA, consult your healthcare clinician.Inhale Study Link 01:25 Early Screening and Universal Screening02:18 Dr. Latif's Journey into Endocrinology04:22 Dr. Haller's Path to Pediatric Endocrinology05:09 Dr. Kaiserman's Career in Diabetes Care05:54 The Importance of EHR in Diabetes Management08:21 Project ECHO: Extending Community Health Outcomes15:39 The Evolution of Insulin Therapy24:22 Revolutionizing Diabetes Care with Inhaled Insulin28:19 Refrigeration and Stability of Insulin28:43 Human Insulin and Genetic Engineering30:04 Inhaled Insulin vs. Insulin Pumps31:33 Inhaled Insulin for Type 2 Diabetics32:28 Challenges in Managing Type 1 Diabetes36:23 Preventing and Delaying Insulin Dependency38:53 The Importance of Early Screening50:14 Future of Type 1 Diabetes TreatmentSupport the show
On Tuesday's show: We get the latest on the flooding the Texas Hill Country, local efforts to aid in the rescue and recovery operations, and what actions elected officials could have taken to mitigate the disaster -- and what they might do to prevent similar ones in the future.Also this hour: We learn how summer camps prepare for emergencies and work to put parents' minds at ease as they leave their children in their care for days or even weeks at a time.Then, a local therapist who specializes in grief and family trauma talks about dealing with trauma after events like the floods in Central Texas. Her practice is offering free virtual counseling sessions and a collection of trauma-informed resources for those affected by the Texas floods.Plus: Hurricane Beryl made landfall a year ago today. Houstonians saw power knocked out for days. We reflect on the state of the power grid and CenterPoint, one year later.And certain neighborhoods in Houston have become focal points for the bar and club scene. Houston Chronicle columnist Joy Sewing explains some of the negative things that come along with that and how people who live in those areas are pushing back.
Richard Oram explains how recent advances have meant we can now delay type 1 diabetes with immunotherapy. To do this we need to be able to identify people at very high risk of developing Type 1 diabetes. Richard thinks genetic analysis could play a part in this identification. Send us a text
In her new book Apocalyptic Authoritarianism: Climate Crisis, Media, and Power, University of Toronto media scholar Hanna E. Morris argues that whether they realize it or not, some climate journalists, obsessed with preserving a self-determined “moderate center,” are deploying some of the same tropes and reinforcing some of the same narratives as the extreme right. Even as they see themselves defending democracy and confronting the climate crisis, these media elites might be contributing to a prize sought by both the MAGA right and the fossil fuel industry: Preventing the emergence of a hopeful, democratic, and class-defying movement against climate change. Earlier this month, Morris spoke with Drilled about the who gets to choose which climate solutions are “right” and which ones are “wrong,” what the media's divergent treatment of the Green New Deal and the Inflation Reduction Act reveals about its entrenched biases, and why a sense of fatalism and inevitability seems to pervade so much mainstream climate coverage. Learn more about your ad choices. Visit megaphone.fm/adchoices
Vision Driven Health - Bible Verses, Healthy Food, Weight Loss
Hey Friend, Sometimes we don't know the water we're swimming in. We know something is off, but we can't quite name it. In today's episode I go over 7 unhealthy relationships with food that I've observed and some of which, I've experienced personally in the past. If one of these resonates I hope you'll spend some time on it this week and come back next week when I talk about getting FREEDOM from unhealthy cycles. For today, though, let's name what we're up against. Health & Joy, Robin *** When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
Imagine a world where complex global supply chains can be managed with unprecedented precision, transparency, and efficiency - welcome to the future of international trade powered by artificial intelligence. In this episode of Simply Trade, host Annik sits down with Peter Schwartz, co-founder and Chief Science Officer of Altana AI, to explore how artificial intelligence is transforming global trade, supply chain management, and international business strategies. Peter's Contact Info: https://www.linkedin.com/in/pgswartz/ https://altana.ai/about Key Insights: AI and Global Trade Transformation AI enables management of complex global supply chains at unprecedented scale Helps businesses navigate geopolitical uncertainties and trade disruptions Provides real-time insights across multiple tiers of production networks Federated Learning: The Privacy-Preserving Game Changer Allows companies to collaborate and share insights without compromising sensitive data Enables secure, privacy-protected information exchange Supports more transparent and efficient international trade ecosystems Government and Trade Compliance AI assists governments in: * Protecting national economic interests * Preventing contraband and forced labor * Facilitating trade and economic growth * Enhancing border management and trade compliance Supply Chain Resilience and Adaptation AI helps companies: * Model different tariff and geopolitical scenarios * Identify supply chain vulnerabilities * Develop more flexible and responsive procurement strategies Standout Quotes: "AI is a bright spot in a period of disruption for global supply chains." - Peter Schwartz "The goal is to fix globalization and create a technology that enables more efficient, compliant, and resilient trade." - Peter Schwartz In the midst of all this chaos, education is your best ally. Access Exclusive Resources Here ⏬ Recommended Resources: Check out these courses we offer here at GTC!
Toddler Car Battles: Why They Happen and What Helps"If you're struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It's called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!In this episode of the Toddler Toolkit podcast, we discuss common issues around car seat battles with toddlers, why they happen, and various strategies to manage them. Topics include potential causes like loss of control, transitions, sensory overload, and hunger, along with detailed solutions for different scenarios like route changes, difficulty getting in/out of the car, and sibling issues. We also talk about the importance of understanding the 'why' behind the behavior and provide tips for proactive measures and positive reinforcement. Join us for practical advice and support on managing these tough moments with your little ones, and don't forget to check out the Seven Toddler Struggles guide linked in the show notes for additional resources.00:00 Welcome to the Toddler Toolkit Podcast00:56 Understanding Car Seat Battles02:41 Handling Route Changes04:05 Dealing with Refusal to Get Out of the Car05:09 Managing Screaming During Car Rides06:00 Addressing Refusal to Get in the Car06:41 Meltdowns After School or Daycare07:52 Refusal to Get Buckled in the Car Seat09:34 Sibling Issues in the Car13:24 Preventing and Easing Car Battles14:17 Conclusion and Resources------------------------------------------------------Heather has her M.Ed, and a proud Twin Mama of busy toddlers. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.Grab the The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them FastCheck out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Join the Toddler Mom CommunityFollow me on Instagram @heatherschalkparentingWatch the YouTube channelCheck out the blog
Liz Lightstone, MBBS (Hons), PhD, FRCP - Preventing Flare and Protecting Function: What Progress Is Being Made in Active Lupus Nephritis?
Re-watching movies. Wife Carrying Championship. Top Tyrannosaurus. Joey is a champ again. Strange competitions. Misconceptions about July 4th. Preventing freezer burn on ice cream. Harsh truths. 10 years ago. Naming your car. Flight attendants want you to stop doing these things.
Stabilizing blood sugar overnight You may be aware that your blood sugar rises after you eat, but did you know it can also spike during the night? Science is still exploring this issue, but the situation is not limited to diabetics. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the causes and solutions to keep your blood sugar optimal both day and night.
This is a short course on the human psychological tendency to be right, and how that tendency fuels conflict. It's designed to help you understand the cognitive underpinnings of this common human drive toward being right, how it influences workplace conflict, and how we might mitigate its negative effects at work. For the full episode, including a downloadable eBook supplement, please join Dr. Pollack Peaceful Leaders Club at https://peacefulleadersacademy.com/club/. Club members get access to exclusive content, Dr. Pollack's online course library, and coaching groups with Dr. Pollack and his team.For conflict intervention and training programs, please visit our website to get more information: https://pollackpeacebuilding.com/References for this episode: https://peacefulleadersacademy.com/club/references/rightness-july-2025/00:00 Introduction02:45 The Psychology of Rightness05:38 Cognitive Biases Overview07:53 Confirmation Bias10:09 Anchoring Bias12:15 Bias Blind Spot & Naive Realism14:01 Dunning-Kruger Effect (Overconfidence)16:28 How Being Right Leads to Conflict18:30 Costs of Rightness at Work20:44 Where to Access Full EpisodeHost: Dr. Jeremy Pollack from Pollack Peacebuilding Systems More from Dr. Pollack: Peaceful Leaders Academy Conflict Resolution Playbook: Practical Communication Skills for Preventing, Managing, and Resolving Conflict FREE e-book: The Ultimate 12-Step Guide to Coworker Mediation: Free Ebook - Pollack Peacebuilding Systems Connect with Dr. Pollack on social media: Facebook | Twitter | YouTube | LinkedIn
Could a past food poisoning incident be the reason your gut hasn't felt right since? In this episode of The Gut Show, we're diving into how foodborne illness connects to IBS—and what you can do to protect yourself. Have you ever traced your IBS back to a foodborne illness? In this episode, we cover: My goal with this episode [3:10] The most known cause of IBS [3:34] How do you get foodborne illness? [7:33] Signs of foodborne illness [12:53] When will symptoms pass? [15:20] Can repeat infections make things worse? [19:29] Preventing foodborne illness [24:49] What if you're not the one making the food? [35:35] Food recalls and contamination [45:32] What if you get foodborne illness? [50:49] Mentioned in this episode: SIBO episode What's your poop personality? MASTER Method Membership Thank you to our partners: FODZYME is the world's first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer. Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS. Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider! Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $25 on your order! Connect with Erin Judge, RD: IG: https://www.instagram.com/erinjudge.rd TikTok: https://www.tiktok.com/@erinjudge.rd Work with Gutivate: https://gutivate.com/services
Welcome back, ladies & gentlemen! I hope your Summer is going well. I just got back from a cruise and I confess: it was hard having to come back to reality. Either way, I'm here, Todd's here, and it is time for another episode of our Homebrew Happy Hour podcast!… THE home brew #podcast where […]
In order for soil health to go from words and ideas to actions and outcomes, there needs to be support at the farm level - whether that's a corn farmer in the U.S. or a peanut farmer in rural Northeast China. Today we talk to two farmers in China who are embracing new ideas for their farms, improving their soil, and helping their communities to see the value in building healthier soils. ” I do believe that soil health is an issue for the whole mankind, for the whole world. And thus when I came back home, I wanted to share with, my community about how we can handle the land and also soil better so that our after generations would also be able to enjoy these healthier soil.” - Xingjia, Chinese Peanut FarmerToday we hear from two farmers, Chi and Xingjia, who farm in the Liaoning Province of northeast China. These two say they have had some big challenges with soil in their area, including erosion and lack of fertility. Xingjia and Chi got involved in a Syngenta program called Hope Soil Health, which provides training that they say they've been able to implement on their farms. Fang Yao of Syngenta also joins the podcast to share more about that Hope program. All of today's guests provided their answers through an interpreter. This Week on Soil Sense:Meet farmers Xingjia and Chi, as well as Syngenta's Fang YaoUnderstand some of the challenges and solutions farmers are working with in rural northeast ChinaDiscover the Hope Soil Health program and how it's providing training for farmersExplore the impact of innovative farmers and well-researched trainingThe Soil Sense podcast is for those that believe building healthier soils is not just a prescription, but rather a pursuit. On this show, we unpack the way farmers collaborate to build healthier soils and adapt systems to work on their farm for both sustainability and profitability.Listen to the full season here: https://www.syngenta.com/agriculture/sustainable-agriculture/soil-health/soil-sense-podcast Thank you to Syngenta for sponsoring this season of the Soil Sense podcast. If you are interested in what soil health looks like in practice and on the farm, please subscribe and follow this show on your favorite podcast app, and leave us a rating and review while you're there!
Summary In this episode of the Conquer Athlete podcast, Jason Leydon and Ryan Bucciantini delve into the critical issue of coach burnout, exploring its causes and offering practical strategies to prevent it. They discuss the importance of resilience, setting boundaries, and creating effective systems to manage coaching workloads. The conversation emphasizes the need for coaches to maintain a healthy balance between their professional and personal lives to ensure long-term success and well-being in their coaching careers. Takeaways Burnout is a reflection of your state of stress. Coaches need to set boundaries to prevent burnout. Creating a system that works for you is essential. High touch points with athletes can lead to burnout. Managing life outside of coaching impacts coaching effectiveness. Resilience is key to handling stress in coaching. It's important to have a structured approach to coaching. Coaches should educate themselves to build effective systems. Communication with athletes is crucial for maintaining relationships. Being uncomfortable can help build resilience. Topics Preventing Coach Burnout: Strategies for Success The Resilient Coach: Managing Stress and Burnout Sound Bites "You can't always be in optimal positions." "Set boundaries to prevent burnout." "Create smarter athletes to reduce stress." Chapters 00:00 Introduction to Burnout in Coaching 10:56 Understanding Burnout for Online Coaches 17:37 Systems and Processes to Prevent Burnout 26:37 Setting Boundaries and Work Hours 30:19 Creating Smarter Athletes and Conclusion
80 years ago, Smokey the Bear was mostly talking about campfire safety. Now? Things are a little different.Forest fires have always been a normal part of our landscape – and a tool used by human civilizations for millennia.But as climate change makes our landscapes hotter and drier, wildfires are getting bigger and more destructive. Fire consumed 8.9 million acres across the U.S. last year. The LA County fires this January are the costliest so far, with some estimates putting the total close to $250 billion in damages.We discuss how we can better adapt to living with massive fires and how we should think about fighting – and preventing – them.Want to support 1A? Give to your local public radio station and subscribe to this podcast. Have questions? Connect with us. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy