Podcasts about preventing

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Best podcasts about preventing

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Latest podcast episodes about preventing

The Tara Show
“Ralph Norman on Gerrymandering, China, and South Carolina's Future

The Tara Show

Play Episode Listen Later Nov 21, 2025 11:08


This week, Representative Ralph Norman joins the show to discuss South Carolina politics, election integrity, and national security

Impactful Parenting Podcast
326: Preventing and Supporting A Teen With Substance Abuse

Impactful Parenting Podcast

Play Episode Listen Later Nov 20, 2025 41:56


Preventing and Supporting A Teen With Substance Abuse In this episode of The Impactful Parent podcast, host Kristina Campos welcomes Lisa Katona Smith, Certified Peer Recovery Specialist, TEDx Speaker, and author. Lisa introduces her innovative Parallel Recovery framework—a vital guide for families seeking a sustainable, connection-based approach to teen substance abuse and family healing. This episode provides parents with the necessary tools for both preventative conversations and responsive, therapeutic engagement. Discover:

The Carnivore Yogi Podcast
Contact Lenses at Sunrise? The Real Story on Sunlight & Your Eyes | Dr. Valerie Giangrande

The Carnivore Yogi Podcast

Play Episode Listen Later Nov 19, 2025 62:58


In this episode of the Evolving Wellness Podcast, host Sarah Kleiner talks to Dr. Valerie, an expert in eye health and circadian biology. They delve into the critical role of morning sunlight, particularly red and infrared light, in hydrating and energizing the eyes as well as its impact on mitochondrial function. The discussion also covers how blue light in the morning helps regulate circadian rhythms and the nuanced relationship between sun exposure and eye health. They address frequently asked questions about sunglasses, contacts, and their effects on different wavelengths of light. Additionally, the episode explores the impact of hormonal changes on eye health during perimenopause and menopause. Tune in for practical advice, insights, and resources to help you optimize eye health and overall wellness.Connect with Dr. Valerie: https://www.instagram.com/quantumeyedoc/_________Sponsored By:→ Troscriptions | There's a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide._________Mentioned in the podcast -RA optics - Blue Sync - code SARAH -  http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3DcarnivoreyogiCastor Oil we recommend - https://lvnta.com/lv_IKexDS1bFYsBbE0bZ3Curativa Bay Skin Spray (code SarahK) - https://www.curativabay.com/product-category/hypochlorous/_________Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout _________Timestamps00:00 The Importance of Morning Sunlight for Eye Health01:20 Introduction to the Podcast and Guest04:21 Diving Deeper into Eye Health and Circadian Rhythms05:46 The Role of UV and Infrared Light in Eye Health12:36 The Debate on Sunglasses and Eye Protection18:28 Practical Tips for Managing Light Exposure20:06 The Benefits of Red and Infrared Light Therapy32:02 Addressing Blue Light and Modern Lifestyle Challenges33:47 Introduction to Drusen and Macular Degeneration34:36 Impact of Blue Light on Eye Health37:21 Role of Melatonin and Vitamin A in Eye Health42:22 Common Eye Conditions and Their Causes44:57 Preventing and Managing Cataracts51:13 Dry Eyes and Light Sensitivity54:14 Perimenopause, Menopause, and Eye Health01:01:29 Conclusion and Resources________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

Integrative Cancer Solutions with Dr. Karlfeldt
Three Awake Brain Surgeries: Jeannine Walston's Story of Resilience and Renewal

Integrative Cancer Solutions with Dr. Karlfeldt

Play Episode Listen Later Nov 19, 2025 49:36


On this episode of Integrative Cancer Solutions Dr. Michael Karlfeldt is joined by Jeannine Walston who recounts her decades-long journey with a brain tumor, beginning with a shocking diagnosis in 1998 that led to three awake brain surgeries and a sequence of evolving treatments. She situates her story within a broader philosophy of integrative cancer care, emphasizing that true healing addresses mind, body, and spirit. Her narrative blends medical detail with lived experience, framing resilience and self-care as essential companions to clinical interventions.The conversation traces her early treatment arc: initial surgery after an MRI revealed an oligo astrocytoma, followed by cognitive rehabilitation and regular MRIs. As her tumor recurred, she navigated complex decisions and medical systems, seeking perspectives from neuro-oncologists at UCSF and Stanford while also exploring complementary approaches. This period included time in Washington, DC, work on Capitol Hill, and a deepening curiosity about nontraditional therapies that could augment standard care.Walston's treatment path advanced further in California, culminating in a third awake surgery in 2013 at UCLA and participation in innovative protocols. She describes combining radiation, oral chemotherapy, and a dendritic cell-based vaccine—personalized immunotherapy designed to marshal the immune system against the tumor. The discussion highlights promising outcomes associated with dendritic cell vaccines for aggressive brain cancers and underscores the value of multidisciplinary teams aligning evidence-based medicine with supportive practices.Parallel to the medical story runs a thread of personal growth. Walston speaks candidly about a dark period unrelated to cancer and the difficult inner work of cultivating self-love, gratitude, and resilience. She argues that sustainable well-being requires more than disease avoidance: it depends on quality sleep, nourishing diet, movement, stress reduction, and the courage to practice these habits consistently. In her view, neuroplasticity offers the scientific backbone—repeated, intentional behaviors can rewire thought patterns and support better emotional and physical health.Today, as a cancer coach, Jeannine Walston helps patients and caregivers build informed, holistic plans. She outlines practical steps: assemble a care team, evaluate options rigorously, and integrate supportive modalities like breathwork, meditation, music, and community connections. By sharing client stories and concrete tactics, she translates her experience into guidance that empowers others. The episode closes on a hopeful note—advances in treatments continue, and with integrative care, social support, and daily intentional practices, people can cultivate a life oriented toward healing and purpose alongside medical care.Jeannine Walston shares her 27-year journey with a brain tumor, including three awake surgeries and evolving treatments that shaped her philosophy of integrative care.She details moving from initial diagnosis and cognitive rehab to exploring both academic neuro-oncology (UCSF, Stanford, UCLA) and complementary therapies to support healing.A major milestone was her 2013 UCLA treatment combining radiation, oral chemotherapy, and a personalized dendritic cell vaccine aimed at amplifying immune response to the tumor.Beyond medicine, she emphasizes daily practices—sleep, nutrition, movement, stress reduction, gratitude, and self-love—as foundations for resilience and well-being.Now a cancer coach, she helps patients and caregivers build informed, holistic plans that blend evidence-based treatments with practical, compassionate support systems._____________________Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancerhttps://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancerhttps://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-100% Off Discount Code: CANCERPODCAST2----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

The MamasteFit Podcast
137: Understanding Iron Deficiency Anemia in Pregnancy: Symptoms, Diagnosis, and Treatment

The MamasteFit Podcast

Play Episode Listen Later Nov 19, 2025 10:49


In this episode of the MamasteFit YouTube channel, certified nurse midwife Roxanne discusses iron deficiency anemia in pregnancy. She explains the importance of hemoglobin and iron in red blood cells, symptoms of anemia, and the necessity of increased iron due to the doubling of blood volume during pregnancy. Roxanne outlines how iron deficiency anemia is screened through blood tests and indicates hemoglobin and ferritin levels. She discusses potential treatments including dietary changes, iron supplements, and more severe interventions like iron or blood transfusions. Roxanne also shares her personal experience with iron deficiency anemia and offers insights on managing the condition. She emphasizes the importance of detecting and treating iron deficiency anemia to prevent potential complications like postpartum hemorrhage and preterm birth. Check out MamasteFit's online courses and fitness programs for additional support.00:00 Introduction to Iron Deficiency Anemia in Pregnancy00:37 Understanding Anemia and Its Impact01:32 Iron's Role in Pregnancy02:21 Preventing and Screening for Anemia04:52 Symptoms and Diagnosis of Iron Deficiency Anemia06:19 Treatment Options for Iron Deficiency Anemia07:02 Personal Experience and Recommendations09:28 Conclusion and Additional Resources————

Rappin' With ReefBum
Guests Salem Clemens, Colin Foord & Dr. Braden Tierney; Preventing Coral Disease With Probiotics

Rappin' With ReefBum

Play Episode Listen Later Nov 19, 2025 116:29


Rappin' With ReefBum is a LIVE talk show with hosts Keith Berkelhamer and Dong Zou with guests from the reef keeping community. In this episode we will chat with Salem Clemens, Colin Foord and Dr. Braden Tierney. The topic is how to prevent coral disease with probiotics.

Total Information AM
New documentary focuses on the 'active shooter' prep industry: 'practicing for violence, not actually preventing it'

Total Information AM

Play Episode Listen Later Nov 19, 2025 7:09


Zackary Canepari & Jessica Dimmock are directors of "Thoughts and Prayers", a new documentary airing on HBO this week examines the $3 billion active shooter preparedness industry and its effect on students and educators. Jessica joined Megan Lynch. 'There's a little bit of predatory and opportunistic behavior', from these companies, but Dimmock says generally they are 'trying to solve a problem that political institutions will not solve for us.' 'Educators really don't want to be put in this position,' says Dimmock of the prep drills and the possibility of having to respond to active shooters.

KNBR Podcast
11-18 Murph & Markus Hour 2: The guys discuss the balance of pulling starters at the end of games versus preventing a late collapse on behalf of the backups. Malik Mustapha joins the show as the 49ers Player of the Week, and Mike Krukow joins the show

KNBR Podcast

Play Episode Listen Later Nov 18, 2025 59:30


Murph & Markus Hour 2: The guys discuss the balance of pulling starters at the end of games versus preventing a late collapse on behalf of the backups. Malik Mustapha joins the show as the 49ers Player of the Week, and Mike Krukow joins the show following MLB GM meetings.See omnystudio.com/listener for privacy information.

Murph & Mac Podcast
11-18 Murph & Markus Hour 2: The guys discuss the balance of pulling starters at the end of games versus preventing a late collapse on behalf of the backups. Malik Mustapha joins the show as the 49ers Player of the Week, and Mike Krukow joins the show

Murph & Mac Podcast

Play Episode Listen Later Nov 18, 2025 59:30


Murph & Markus Hour 2: The guys discuss the balance of pulling starters at the end of games versus preventing a late collapse on behalf of the backups. Malik Mustapha joins the show as the 49ers Player of the Week, and Mike Krukow joins the show following MLB GM meetings.See omnystudio.com/listener for privacy information.

Speaking of Precision Podcast: Monday With Miles
Defining and Preventing Errors

Speaking of Precision Podcast: Monday With Miles

Play Episode Listen Later Nov 17, 2025 20:42


Carli Kistler-Miller, Emily Riley, and David Wynn continue their discussion on the relentless pursuit of eliminating all errors. This time, they focus on defining how to prevent errors, ensuring that our shops consistently ship high-quality parts.For More Information Visit pmpa.org/podcasts

Health Focus
Preventing type 2 diabetes

Health Focus

Play Episode Listen Later Nov 17, 2025 3:58


This week, Bobbi Conner talks with Dr. Sarah Hales about lifestyle strategies to prevent type 2 diabetes.

Vitality Radio Podcast with Jared St. Clair
#587: Nootropics That Work: The Real Science Behind Boosting Brain Power

Vitality Radio Podcast with Jared St. Clair

Play Episode Listen Later Nov 15, 2025 41:56


On this episode of Vitality Radio, Jared dives deep into one of the most fascinating frontiers in functional nutrition—brain energy. He unpacks how ATP fuels your mind, why BDNF acts like “fertilizer for neurons,” and how lifestyle stressors, toxins, and poor sleep can dim your mental lightbulb. From there, he explores the natural tools that can reignite focus, memory, and long-term cognitive vitality. You'll hear how powerhouse nutrients can support mitochondrial performance, boost brain-derived neurotrophic factor, and promote sharper thinking—without the crash of caffeine or pharmaceuticals. Jared wraps up with three practical, results-driven protocols: one for focus and ADHD support, one for immediate memory and cognition, and one for long-term prevention of cognitive decline. Each stack can be customized to fit your individual goals so you can think clearer, focus longer, and age smarter—naturally.Brain Boosting Protocol CollectionShop the collection! Bundle and save - no code needed, just add to your cart to get:Buy 2 at 10% offBuy 3-4 at 15% offBuy 5+ at 25% offAdditional Information:Brain Boosting Protocol Blog Post#335: The Latest Research on Preventing and Reversing Dementia and Alzheimer's with Dr. Dale Bredesen#570: Liquid Yoga & Mind Fuel: Harnessing Mushrooms and Herbs for Focus and Calm#511: Unraveling NAD+ and NMN for Longevity and Anti-AgingVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

The Aubrey Masango Show
Psychological matters: Mental health education -- its value and importance- in preventing mental health issues

The Aubrey Masango Show

Play Episode Listen Later Nov 13, 2025 41:06 Transcription Available


Aubrey Masango joined by Dr Samke Ngcobo, Medical Doctor, Author and Mental Health Advocate discuss the importance of Mental Health Education and how it can equip families and communities with knowledge and even stop problems before they start. Tags: 702, Aubrey Masango show, Aubrey Masango, Bra Aubrey, by Dr Samke Ngcobo, Mental health education, Anxiety, Depression, Suicide The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

LifePix Relationships
528: Preventing Your Brain from Dropping the Ball

LifePix Relationships

Play Episode Listen Later Nov 12, 2025 7:43


Integrative Cancer Solutions with Dr. Karlfeldt
Natural Cancer Solutions: Sam Shepard's Journey, Astaxanthin Breakthroughs, and the Future of Integrative Healing

Integrative Cancer Solutions with Dr. Karlfeldt

Play Episode Listen Later Nov 12, 2025 53:19


Sam Shepard, a physicist and prolific inventor, joins the show to share his extraordinary personal journey of facing a rare and aggressive bone blood cancer diagnosis. Motivated by a desire to find answers where conventional medicine offered little hope, Sam recounts how his scientific curiosity and research skills led him to explore natural solutions, ultimately resulting in unexpected remission and inspiring him to advocate for integrative approaches to cancer treatmentSam Shepard recounts his career in physics and innovative projects—such as developing energy solutions for NASA's lunar missions and advancing battery technology for drones—showcasing his engineering mindset and passion for solving complex problems. He discusses the formidable challenges of interplanetary radiation exposure and how his curiosity led to broader research on disease and technology, ultimately interweaving his professional and personal lives as these pursuits became deeply relevant to his health.A sudden diagnosis of polycythemia vera—a rare and terminal bone blood cancer—changes Sam's life trajectory. With no established protocols, a grim prognosis, and exhausting cycles of medical intervention, Sam turns to research, considering whether there might be something in nature that resists cancer. His investigation, powered by access to large scientific databases, lands on five animals rarely afflicted by cancer, with a commonality: a molecule called astaxanthin, sourced from a unique algae species.Sam methodically cultivates the algae, consumes astaxanthin, and documents improvements in his health and bloodwork. Testing higher doses, he observes greater normalization and ultimately achieves what his doctors call a “miraculous remission.” Sharing his discovery, Sam supports family and friends with dire cancer diagnoses using this natural compound—later patented as velasta—and witnesses further dramatic recoveries, including a woman's complete remission from metastatic cancer documented against her medical prognosis.The conversation culminates in broader lessons, as Sam describes national presentations of his findings and ensuing legal battles, signaling the skepticism and systemic resistance faced by natural medicine advocates. Importantly, the episode details the powerful anti-inflammatory and antioxidant properties of astaxanthin/velasta, how it helps protect cells and the immune system, and why making such knowledge public is sometimes vital for innovators. Dr. Karl concludes by thanking Sam, reinforcing the show's mission of education and hope for those battling cancer—and reminding listeners that integrative science can transform even the bleakest diagnoses.Sam Shepard, a physicist and inventor, shares his journey of overcoming a terminal bone blood cancer using astaxanthin, a natural compound sourced from algae.Inspired by animals rarely affected by cancer, Sam investigates and cultivates astaxanthin, documenting significant improvements and ultimately experiencing remission after increasing his intake.Sam supports other late-stage cancer patients with his discovery, witnessing remarkable recoveries, which leads to a patented supplement called velasta.The episode delves into the molecular science behind astaxanthin's powerful anti-inflammatory and antioxidant effects in disrupting cancer growth and supporting cellular health.Dr. Karlfeldt and Sam discuss systemic resistance to natural medical approaches, emphasizing hope, education, and integrative science for patients seeking alternatives beyond conventional treatments_____________________Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancerhttps://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancerhttps://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-100% Off Discount Code: CANCERPODCAST2----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

The Disciple-Making Parent AudioBlog
Preventing Destructive Marital Conflict

The Disciple-Making Parent AudioBlog

Play Episode Listen Later Nov 12, 2025 10:36


Conflict in marriage is a common issue, but the goal is not to have a conflict-free marriage. The goal is to have healthy conflict.To read the original blog post, visit https://www.theapollosproject.com/preventing-destructive-marital-conflict/

My Family Talk on Oneplace.com
Preventing Deafness

My Family Talk on Oneplace.com

Play Episode Listen Later Nov 12, 2025 1:00


Parents should try to protect the hearing of their children. To support this ministry financially, visit: https://www.oneplace.com/donate/779/29?v=20251111

Healing Migraines Naturally
73. How The False Identities We Carry Are Preventing Us From Healing

Healing Migraines Naturally

Play Episode Listen Later Nov 12, 2025 21:12


At age 50, I finally pursued my lifelong dream of playing tennis, but it took me six months just to walk through the club doors. I was terrified. I'd never seen myself as athletic. Three years later, I just won all three sets in a women's doubles match for the first time. Here's what makes this so meaningful: At age 40, I was so sick I couldn't climb stairs without nearly collapsing. I had an autoimmune reaction that destroyed my thyroid. It took me years to just feel normal again. To go from that at 40 to this at 53? It's proof that the identities we carry aren't always true. " I'm not athletic." "I'm a chronic disease sufferer." "I'm too old." "It's too late." Those stories we tell ourselves? They're not always accurate. And they definitely don't have to be permanent. In this episode, I share my tennis journey and the lessons it's taught me about fear, identity, and doing hard things scared. Because most of the really important things in life? You're probably going to have to do them terrified. That's normal. That's okay. If you're lying awake wondering if this is all you have left, I've been there. I know those 3 AM tears. But your body's potential is so much greater than you think. Related Episode: Why I Don't Wear the Migraine Ribbon Schedule your free consultation below! https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
693: Tired All the Time? It Might Be Hidden Problems With Your Mitochondria with Siobhan Mitchell

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Play Episode Listen Later Nov 11, 2025 50:31


Ready to boost your energy and future-proof your health? In this episode, I'm joined by expert neuroscientist Dr. Siobhan Mitchell, who breaks down why your mitochondria—the tiny powerhouses inside your cells—are the secret to healthy aging.  She explains how the perimenopause and menopause transition is not just hormonal, but a neuroendocrine shift that impacts your brain, mood, energy, AND vitality.  And even if you're doing your best to bring on lifestyle recommendations for optimizing mitochondrial health, odds are you still need more support than just that in midlife. So, that's where the supplement MitoQ comes into play.  As MitoQ's Chief Scientific Officer, Dr. Mitchell reveals how this advanced antioxidant works deep inside your cells to enhance mitochondrial function, boosting mental clarity and long-term longevity.  Tune in and discover how to fuel your energy, elevate your mood, and embrace midlife feeling stronger than ever! Dr. Siobhan Mitchell  Siobhan Mitchell is the chief scientific officer of MitoQ. She completed her PhD at SUNY Albany and a post-doctoral fellowship on brain aging at the University of Washington. Siobhan has held roles at the three largest food companies in the world (Unilever, Nestle, and Pepsico), leading trials worldwide, which researched the effects of nutrition on cognitive decline, mood, and performance. She was also senior director at Noom, where she directed a team investigating chronic disease management, weight loss, and mental health digital programs using cognitive behavior therapy methods. IN THIS EPISODE Why mitochondria are a key contributing factor to aging  Preventing menopause symptoms in relation to brain changes  Research on estrogen levels in menopause for longevity  Lifestyle changes for enhanced cognitive functioning  The impact stress has on your mitochondrial function  How to notice if your mitochondria aren't working well  How MitoQ supplementation boosts cell vitality and longevity  Ways to measure your mitochondrial function  QUOTES“You get these overactive mitochondria that are also producing energy and oxidative stress at much higher levels, and these oxidative stress mechanisms can also bring on faster aging through inflammation and things like that.” “[MitoQ] is basically helping protect your mitochondria from excessive oxidative stress. It gets into the mitochondria better than any other supplement on the market because it was especially engineered to have this tag that allows it to get into the mitochondria up to [about] 90%.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://drmariza.com/book Use code DRMARIZA and get 15% off your order of Silverbiotics https://silverbiotics.com/discount/drmariza Use code: ENERGIZED for 10% off your order of MitoQ HERE! http://mitoq.com MitoQ on Instagram Siobhan on X  RELATED EPISODES  #688: Unlock Cellular Energy and Longevity with Urolithin A + Mitochondrial Optimization with  Jen Scheinman  #653: Mitochondria, Menopause & Metabolism: The Cellular Secret to More Energy After 40 with Dr. Felice Gersh #663: From Wired and Tired to Calm and Energized: The GABA-Mitochondria Connection + How to Fix It at the Cellular Level with Dr. Scott Sherr #623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto #690: The Perimenopause Revolution: Why midlife isn't the end — it's the beginning of your most energized, powerful, and vibrant self

Practical Shepherding: Trench Talk
Ep. 305: Cultivating Joy in Our People

Practical Shepherding: Trench Talk

Play Episode Listen Later Nov 11, 2025 37:28


Contact us. We'd love to serve youGive financially to support the work of helping pastors thriveWrite a review on Apple Podcasts or Spotify Resources(00:50) Setting up the topic: Cultivating joy in church communities(02:30) Biblical texts on joy: 2 Corinthians 1, Philippians 1, First Peter(05:15) The relational and gospel roots of joy(08:30) Joy as motivation for perseverance and healthy church culture(12:10) Joy in pastors: Impact on ministry and faithfulness(19:00) Cultivating joy in leadership teams: Balancing challenges and celebrations(26:10) Cultivating congregational joy: Personal approaches and worship practices(32:10) Practical steps: Preventing burnout, purpose in service, and meaningful worship(35:00) Prayer and spiritual encouragement for

Grow My Salon Business Podcast
321 Courage, Culture, and Conscious Living with Rita Marcon

Grow My Salon Business Podcast

Play Episode Listen Later Nov 11, 2025 49:44


In this week's episode, I'm joined by Rita Marcon, whose story perfectly captures the courage it takes to follow your intuition and reinvent yourself. Rita is a former hairdresser who climbed the corporate ladder to become the Australian General Manager for one of the biggest haircare brands before taking a leap of faith to start her own business, I Am Conscious Living.Rita's journey is full of wisdom about courage, leadership, and self-awareness. We talk about what it takes to leave the comfort of the known, how to stay grounded when everything's changing, and the difference between leading others and truly leading yourself. Her approach to conscious living and human leadership is something every salon owner can learn from.Whether you're leading a team, running a salon solo, or just looking to find more meaning and calm in the chaos, this conversation will leave you inspired to breathe, be brave, and lead with heart.IN THIS EPISODE:[01:00] Meet Rita Marcon, from salon floor to global leadership[04:50] Finding the courage to change direction[07:30] Lessons learned from 28 years in corporate life[10:10] Knowing your value and self-worth as a leader[13:00] The role of culture and communication in leadership[17:00] Applying corporate lessons to small business and solo ownership[23:00] Practical ways to bring conscious living into daily salon life[33:00] Preventing burnout and finding balance[36:20] When to follow your gut vs. data in decision making[42:50] A powerful story of resilience and self-leadership[46:45] One conscious habit for every salon owner[48:30] How to connect with Rita and learn more about I Am Conscious LivingWant MORE to help you GROW?

Rising into Mindful Motherhood | Fertility Wisdom
#170 | Why Thyroid Health Could Be the Hidden Key to Your Fertility, Ability To Get Pregnant, and Preventing Miscarriage

Rising into Mindful Motherhood | Fertility Wisdom

Play Episode Listen Later Nov 11, 2025 10:24 Transcription Available


Could your thyroid be the real reason you haven't conceived yet—even if your lab results say everything's “normal”?This episode uncovers how subtle thyroid imbalances can quietly block ovulation, affect egg quality, and even increase miscarriage risk—issues that standard testing often misses. If you've been told your labs are fine but still can't get or stay pregnant, this conversation will change how you approach your fertility.In this episode, you'll...-Discover the full thyroid panel every woman trying to conceive should request (and why TSH alone isn't enough).-Learn the difference between hypo- and hyperthyroidism—and how each impacts conception and pregnancy.-Get natural, science-backed strategies to restore thyroid balance through nutrition, stress regulation, and gut health.Press play to uncover the hidden thyroid-fertility connection and take the first step toward making your body feel safe and ready for pregnancy.

Trench Talk
Ep. 305: Cultivating Joy in Our People

Trench Talk

Play Episode Listen Later Nov 11, 2025 37:28


Contact us. We'd love to serve youGive financially to support the work of helping pastors thriveWrite a review on Apple Podcasts or Spotify Resources(00:50) Setting up the topic: Cultivating joy in church communities(02:30) Biblical texts on joy: 2 Corinthians 1, Philippians 1, First Peter(05:15) The relational and gospel roots of joy(08:30) Joy as motivation for perseverance and healthy church culture(12:10) Joy in pastors: Impact on ministry and faithfulness(19:00) Cultivating joy in leadership teams: Balancing challenges and celebrations(26:10) Cultivating congregational joy: Personal approaches and worship practices(32:10) Practical steps: Preventing burnout, purpose in service, and meaningful worship(35:00) Prayer and spiritual encouragement for

Fresh Off The Set
Protecting Your Wallet: Expert Advice on Preventing Financial Fraud in Utah

Fresh Off The Set

Play Episode Listen Later Nov 11, 2025


Utah is seeing a rise in financial fraud, and the Utah Fraud Prevention Coalition is stepping up to fight back. In this episode, Sharlene Wells, Senior Vice President of Public Relations and Organizational Communications at Mountain America Credit Union, joins us to discuss the coalition's mission, innovative strategies to outpace scammers, and practical tips to protect yourself from fraud. Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

Interviews
Preparedness and coordination key to preventing Philippines super typhoon deaths

Interviews

Play Episode Listen Later Nov 11, 2025


Filipinos are picking up the pieces after super typhoon Fung-Wong ripped through the country.Eight people including three children are reported to have died because of the typhoon, but it could have been much worse: over a million people were evacuated from homes in 13 of the country's 18 regions, in one of the Philippines' largest ever pre-emptive operations.Arnaud Peral, the UN Resident Coordinator in The Philippines, told UN News's Conor Lennon the way authorities prepared for the impact is testament to the coordination between the government, the United Nations and the international NGOs on the ground.

The Influence Continuum with Dr. Steven Hassan
Hold On: Poetic and Art-Based Lifelines for Suicide Prevention with Dr. Diane Kaufman, MD

The Influence Continuum with Dr. Steven Hassan

Play Episode Listen Later Nov 10, 2025 63:09


Even the smallest actions can change the course of someone's life and, in turn, strengthen the broader community around them. Preventing a suicide or encouraging a person to hold on for just one more day can be influential acts when we know how to approach the subject. As a child psychiatrist, Dr. Diane Kaufman has dedicated her career to this very work. Diane described herself as a “poet, artist, internationally award-winning lyricist, humanism-in-medicine awardee, and retired child psychiatrist.” She also noted herself as “a suicide attempt and loss survivor with Bipolar II Disorder.” She is the founder and director of the Hold On Campaign for Suicide Prevention. This nonprofit uses the power of art to “educate, connect, express, and heal”, as can be read about on their website. Diane is a certified Expressive Arts Educational Facilitator.Diane recommended calling or texting 988 in a crisis to get assistance with difficult conversations where suicidal ideation with or without a plan is occurring. The service is available free of charge, 24 hours a day, 7 days a week. In this episode of Cults, Culture, & Coercion, I sat down with her to discuss suicide prevention and how to lead a fulfilling life amid today's many challenges. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jon Marks & Ike Reese
Jerry Jones preventing a future Micah Parson trade to the Eagles?

Jon Marks & Ike Reese

Play Episode Listen Later Nov 10, 2025 21:09


Ike, Spike and Fritz discuss the news from over the weekend that the Cowboys and Packers created a poison pill clause in the Micah Parsons trade. It would penalize Green Bay if they were to trade the star edge rusher to the Eagles in the future.

WBEN Extras
Cheektowaga Police Capt. Jeff Schmidt with tips on preventing car thefts

WBEN Extras

Play Episode Listen Later Nov 10, 2025 6:10


Cheektowaga Police Capt. Jeff Schmidt with tips on preventing car thefts full 370 Mon, 10 Nov 2025 11:02:44 +0000 CCFwZCcqxgK1SQ1lbXptdlDuXwqse29l news WBEN Extras news Cheektowaga Police Capt. Jeff Schmidt with tips on preventing car thefts Archive of various reports and news events 2024 © 2021 Audacy, Inc. News False https://player.amper

WBEN Extras
Erie County Sheriff's Lt. Jeremy Lehning on preventing car break-ins

WBEN Extras

Play Episode Listen Later Nov 10, 2025 4:58


Erie County Sheriff's Lt. Jeremy Lehning on preventing car break-ins full 298 Mon, 10 Nov 2025 10:47:46 +0000 wIPTyQONt4pzOzKLFCltyW73LgaNDRMU news WBEN Extras news Erie County Sheriff's Lt. Jeremy Lehning on preventing car break-ins Archive of various reports and news events 2024 © 2021 Audacy, Inc. News False https://player.amperwave

WCCO's Smart Gardens
Now is the time to Dormant Seed, Protecting Plants for Winter, Mulching Leaves on the Lawn

WCCO's Smart Gardens

Play Episode Listen Later Nov 8, 2025 39:36


It is a great time to dormant seed. Properly guarding your trees and plants for the winter. Taking care of crab grass patches. Now is not the time to prune. The benefits of mulching your leaves. Ways to keep a geranium through the winter. Preventing moles and voles from damaging your lawn. Learn more from horticulturalist Julie Weisenhorn and Lawn and Turf expert Jon Trappe at extension.umn.edu

The Steve Harvey Morning Show
Health Tip: Educates communities about proper medication use, adherence, and preventing medication-related problems.

The Steve Harvey Morning Show

Play Episode Listen Later Nov 7, 2025 21:55 Transcription Available


Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Dr. Yolanda D. McElroy (aka “Dr. Yo-Yo”).

Strawberry Letter
Health Tip: Educates communities about proper medication use, adherence, and preventing medication-related problems.

Strawberry Letter

Play Episode Listen Later Nov 7, 2025 21:55 Transcription Available


Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Dr. Yolanda D. McElroy (aka “Dr. Yo-Yo”).

Best of The Steve Harvey Morning Show
Health Tip: Educates communities about proper medication use, adherence, and preventing medication-related problems.

Best of The Steve Harvey Morning Show

Play Episode Listen Later Nov 7, 2025 21:55 Transcription Available


Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Dr. Yolanda D. McElroy (aka “Dr. Yo-Yo”).

Well Wisconsin Radio
Building Resilience and Preventing Diabetes

Well Wisconsin Radio

Play Episode Listen Later Nov 7, 2025 31:18


The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitution for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.  Living with a chronic condition takes more than willpower—it requires resilience, support, and access to the right programs. In this episode, we explore how people in Wisconsin are building that resilience while managing health challenges like prediabetes. We will highlight the state's Diabetes Prevention Program (DPP), a proven lifestyle change program that helps people live healthier, longer lives. We will hear from Pam Geis with the Wisconsin Department of Health Service, Division of Public Health, who coordinates Wisconsin's Diabetes Prevention Program, and Debb, who has lived the experience, and is a Diabetes Prevention Program graduate. Together, they will share the tools, mindsets, and community connections that foster long-term health and resilience. Resources Discussed During Interview:https://www.dhs.wisconsin.gov/prediabetes/index.htm https://www.cdc.gov/diabetes-prevention/index.html  WebMD Coaching and DPP Program, call 1-800-821-6591 or visit www.webmdhealth.com/wellwisconsin

Myers Detox
How to Prevent Herx Reactions, Release Stored Emotions, and Rebuild Your Health From the Ground Up | Kyle Peche

Myers Detox

Play Episode Listen Later Nov 6, 2025 57:22


Toxins don't just affect your body; they shape your emotions, thoughts, and how you experience the world. In this episode, I talk with Kyle Peche, mineral-balancing coach and detox expert, about how deep detoxification can reprogram both your biology and psychology. We uncover how to minimize Herx reactions, release repressed emotions through detox, and build a stronger foundation for lasting energy, focus, and peace of mind. Kyle shares his personal health collapse at age 18, his long battle with brain fog and fatigue, and the exact steps that led him to recovery through mineral balancing and strategic detoxification. Tune in to learn the practical steps and emotional breakthroughs that can help you understand what's holding your body and mind back from real healing.   "Once I detoxed, I found myself being myself effortlessly, in flow states." ~ Kyle Peche   In This Episode: - Kyle's journey from total burnout to full recovery - The biggest detox mistakes that make people worse - About hair mineral analysis and mineral balancing - True detox symptoms vs. over-detoxification - Mitigating and preventing detox symptoms - Preventing detox reactions - How to safely restore liver health and bile flow - How repressed emotions impact detoxification - How metals like mercury and lead alter mood and behavior Products & Resources Mentioned: TruEnergy Skincare: Get this powerful combo at https://trytruenergy.com/wendy-2   Puori PW1 Whey Protein & Creatine+: Go to https://puori.com/wendy and use code WENDY to get 20% off your entire order, even on discounted subscriptions. Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox  Qualia Senolytic: Get 15% off with code WENDY at https://qualialife.com/wendy  Heavy Metals Quiz: Find out if heavy metals are impacting your energy, mood, and overall health at https://heavymetalsquiz.com    About Kyle Peche: Kyle Peche is a certified mineral-balancing coach and founder of Jyoti Mineral Balancing. After suffering a severe health collapse at 18, which included fatigue, brain fog, anxiety, and digestive failure, he spent years experimenting with both medical and alternative protocols. Through hair-tissue mineral analysis and detoxification, Kyle rebuilt his health and discovered the profound emotional and spiritual changes that occur when the body truly detoxifies. Today, he helps clients restore balance, prevent Herx reactions, and transform their psychology through deep cellular healing. Learn more at https://jyotimineralbalancing.com and on Instagram at https://www.instagram.com/kyle_peche/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Private Practice Survival Guide
Preventing Taxes That Tip The Scale

Private Practice Survival Guide

Play Episode Listen Later Nov 6, 2025 13:19


Send us a textUnderstanding your tax tipping point can make or break your bottom line. Learn how to prevent “taxes that tip the scale” by implementing proactive planning and smarter deductions. From purchasing real estate and leveraging Section 179 to hiring your kids legally and setting up accountable plans, this guide helps you identify where hidden savings live—and how to use them strategically.You'll learn how to:Evaluate whether buying or leasing real estate benefits your long-term goalsUse Section 179 and cost-segregation strategies to accelerate deductionsHire your children for legitimate work and lower taxable incomeContribute to SEP, SIMPLE, or 401(k) retirement plans for added savingsApply the Augusta Rule, QBI deduction, and energy-efficiency creditsCreate an accountable reimbursement plan that reduces your personal tax burdenSchedule quarterly CPA reviews to forecast and prevent surprisesIf you're ready to stop letting taxes drain your profits and start using them to build wealth, this episode gives you the playbook to plan smarter—not harder. (Not tax advice.)Welcome to Private Practice Survival Guide Podcast hosted by Brandon Seigel! Brandon Seigel, President of Wellness Works Management Partners, is an internationally known private practice consultant with over fifteen years of executive leadership experience. Seigel's book "The Private Practice Survival Guide" takes private practice entrepreneurs on a journey to unlocking key strategies for surviving―and thriving―in today's business environment. Now Brandon Seigel goes beyond the book and brings the same great tips, tricks, and anecdotes to improve your private practice in this companion podcast. Get In Touch With MePodcast Website: https://www.privatepracticesurvivalguide.com/LinkedIn: https://www.linkedin.com/in/brandonseigel/Instagram: https://www.instagram.com/brandonseigel/https://wellnessworksmedicalbilling.com/Private Practice Survival Guide Book

KPFA - The Pacifica Evening News, Weekdays
Senate votes down war powers resolution to block Venezuela war; world leaders gather for COP-30 climate summit in Brazil – November 6, 2025

KPFA - The Pacifica Evening News, Weekdays

Play Episode Listen Later Nov 6, 2025 59:58


Comprehensive coverage of the day's news with a focus on war and peace; social, environmental and economic justice. photo: Lara Murillo   Senate committee debates Affordable Care Act health coverage as millions face massive price hikes; Extension of ACA tax credits is at center of federal government shutdown stalemate; Senate votes down war powers resolution aimed at blocking war on Venezuela; World leaders gather in Brazil for COP-30 climate summit, UN chief says time for implementation, “no more greenwashing”; November 6th is “International Day for Preventing the Exploitation of the Environment in War and Armed Conflict” The post Senate votes down war powers resolution to block Venezuela war; world leaders gather for COP-30 climate summit in Brazil – November 6, 2025 appeared first on KPFA.

Be Well By Kelly
359: The Secret to Cellular Wellness + Preventing Chronic Illness | Dr. Bill Rawls

Be Well By Kelly

Play Episode Listen Later Nov 5, 2025 89:10


In this episode, I sit down with Dr. Bill Rawls, Co-Founder and Medical Director of Vital Plan, to talk about the root causes of chronic illness and the power of herbal medicine. After facing his own battle with chronic Lyme disease, Dr. Rawls discovered how modern herbology and cellular wellness can help the body heal from the inside out. We discuss his journey from traditional medicine to holistic healing and how restoring cellular health can transform your energy, immunity, and longevity.Leave Us A Voice Message! Topics Discussed:→ How can herbal medicine help prevent chronic illness?→ What is cellular wellness and why does it matter?→ Which herbs support detox and immune health?→ What is the RESTORE180 herbal protocol from Vital Plan?→ How can root cause medicine improve long-term health?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.→ AG1 | Head to https://drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.→ Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout.→ LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend.Timestamps: → 00:00:00 - Introduction → 00:01:52 - Doctor sleep loss→ 00:08:40 - Chronic illness basics→ 00:13:52 - Root cause healing→ 00:20:30 - Everyday toxins→ 00:21:47 - Heavy metals→ 00:28:11 - Best sleep times→ 00:33:11 - Cellular stress→ 00:34:33 - Lyme disease→ 00:37:23 - Bacterial infections→ 00:44:18 - Microbes & treatment→ 00:53:47 - Minimalist wellness→ 00:58:16 - Herbs vs drugs→ 01:04:19 - Herb protocols→ 01:09:36 - Sourcing herbs→ 01:16:37 - Blends vs singles→ 01:22:34 - Staying presentCheck Out Dr. Bill: → IG: @rawlsmd; @vitalplan→ Book: The Cellular Solution & Unlocking Lyme→ Website: www.vitalplan.com; https://rawlsmd.com/ Check Out Kelly:→ Instagram→ YouTube→ Facebook

Science of Reading: The Podcast
S10 E4: The science of memory and misinformation, with David Rapp, Ph.D.

Science of Reading: The Podcast

Play Episode Listen Later Nov 5, 2025 49:04 Transcription Available


In this episode of Science of Reading: The Podcast, Susan Lambert is joined by Northwestern University Professor of Education, Social Policy, and Psychology David Rapp. David's research focuses on language and memory, and his conversation with Susan gives insight into how memory is connected to comprehension. The first half of the episode is spent defining comprehension as a process, a product, and a higher-order cognitive process. David then digs into how that definition informs the ways in which educators assess comprehension and where they can look for potential failure points. One of these failure points includes misinformation. David addresses what happens when misinformation is stored in long-term memory. He details the issues this can cause for student comprehension, and he gives guidance on how to prevent and correct them.Show notes:Submit your questions on comprehension! Access free, high-quality resources at our brand new, companion professional learning page.  Check out David Rapp's lab.Resources:Listen to Season 2 of Amplify's Beyond My Years podcast.Join our community Facebook group.Connect with Susan Lambert.Quotes: “Once the information is in memory, you can't really get rid of it. What you can try to do is make other memories more powerful, more likely to resonate to things.” —David Rapp, Ph.D.“Sometimes our most effective processes actually lead us to misunderstand. For example, you're really good at encoding information to memory, that's great, except if you're exposed to inaccurate ideas, that's a problem.” —David Rapp, Ph.D.“It feels easy for us to comprehend texts if we're well practiced at it, it feels easy, but it's actually a lot of cognitive operations going on behind the scenes and a lot of years of practice.” —David Rapp, Ph.D.“In terms of being exposed to misinformation, we see even if people have been exposed to inaccurate ideas, even once, it's encoded into memory, it's potentially gonna be there to influence you.” —David Rapp, Ph.D.Episode Timestamps02:00 Introduction: Who is David Rapp?04:00 Defining reading comprehension05:00 Comprehension as a process vs a product08:00 Comprehension as a higher order cognitive process12:00 Coherence18:00 Memory activation and misinformation21:00 Consequences of misinformation25:00 Correcting misinformation28:00 Preventing misinformation36:00 The evolution of thinking on comprehension40:00 Current research45:00 Closing thoughts and encouragement to dig into research*Timestamps are approximate, rounded to nearest minute

Integrative Cancer Solutions with Dr. Karlfeldt
Breast Cancer Breakthrough: Integrating Natural and Conventional Medicine for Healing with Dr. V

Integrative Cancer Solutions with Dr. Karlfeldt

Play Episode Listen Later Nov 5, 2025 41:33


This episode of Integrative Cancer Solutions centers on the launch of Dr. V and Dr. K's new book, "Breast Cancer Breakthrough," which is presented as a comprehensive guide to healing by merging conventional and natural medicine. The conversation opens with excitement about the upcoming release and highlights the book's goal to bridge traditional oncology with holistic approaches, ensuring that women facing breast cancer have access to a wide array of supportive tools and strategies rooted in both science and integrative health.A major theme of the discussion is the importance of integrating natural therapies—like vitamin D, curcumin, fasting, and proper nutrition—with standard medical treatments. Both doctors stress that natural medicine should not run counter to conventional oncology; rather, combining both systems can boost treatment effectiveness and minimize side effects. They advocate for a personalized, synchronized approach, tailoring interventions to individual patient needs and using extensive research to guide therapy choices.Empowering patients with knowledge is a recurring message throughout the episode. Dr. V and Dr. K emphasize correcting misconceptions, such as the notion that natural treatments must pause during standard oncology care or that medical professionals reject integrative methods outright. The doctors encourage women to embrace all available tools and offer praise for coaching teams and the evolution of cancer care, focusing on hope and the power of informed choice in health journeys.The conversation provides practical insights for patients facing surgery, chemotherapy, or radiation. The doctors discuss immune system support, pre-surgery preparations, and the management of inflammation. They cover nutritional supplements to aid recovery, the risks of immune suppression from anesthesia, and the benefits of fasting during chemotherapy. Metabolic flexibility and attention to blood sugar, especially through dietary adjustments, are highlighted as strategies to optimize the effects of cancer treatments and reduce adverse outcomes.In closing, Dr. V and Dr. K reflect on the broader impact of their book and their shared mission: to empower women navigating breast cancer by offering holistic, actionable guidance. By combining foundational wellness with advanced oncology, they hope to provide a pathway to healing that honors both the body and mind. Their comprehensive approach encourages readers to become active participants in their health, fostering hope, knowledge, and resilience in the face of cancer.Dr. V and Dr. K introduce their book "Breast Cancer Breakthrough," which combines natural and conventional medicine for a comprehensive healing approach.They emphasize the synergy of holistic therapies like vitamin D, curcumin, and fasting with traditional oncology to boost effectiveness and minimize side effects.Patient empowerment is a key theme, as the doctors address misconceptions and stress the importance of knowledge in making informed decisions.Practical tips are shared for preparing for surgery, optimizing chemotherapy, and navigating radiation, including nutrition and immune support strategies.The episode underscores hope and resilience, encouraging women to take an active, integrative role in their breast cancer journey._____________________Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancerhttps://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancerhttps://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-100% Off Discount Code: CANCERPODCAST2----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

Sweat and Laughter: Navigating Midlife Together
48 | 4 Things To Consider While Taking a GLP-1 Medication

Sweat and Laughter: Navigating Midlife Together

Play Episode Listen Later Nov 5, 2025 26:15


GLP-1 medications like Ozempic®, Wegovy®, and Mounjaro® are changing the weight-loss landscape, but there's more to the journey than watching the scale move. In this episode, we break down 4 essential considerations everyone on a GLP-1 should know.With Mindy's science-based and trustworthy expertise, these are the considerations to protect your health during and after medication use:1. Preventing Lean Muscle Mass loss and Osteoporosis2. Managing GI Issues3. Preventing nutrient deficiencies 4. Build Healthy HabitsThis episode is supportive, judgment-free, and packed with actionable takeaways. Whether you're on a GLP-1, considering one, or supporting someone who is, this conversation will leave you feeling empowered and informed. References:Wong, ND, et al. US Population Eligibility and Estimated Impact of Semaglutide.  Cardiovasc Drug Ther. 2023Wong, ND, et al.  Population Eligibility and Estimated Impact of Semaglutide.  Cardiovasc Drug Ther. 2024 Chakhtoura, M., et al. Pharmacotherapy of obesity: EClinicalMedicine, 2023 Volek J, et al. Nutritional Considerations During Major Weight Loss.  Curr Nutr Rep. 2024Meslon E, et al.  What is the pipeline for future medications in obesity? Nature. 2024Martin CK, et al.  Tirzepatide on ingestive behavior in adults with overweight or obesity: a randomized 6-week phase 1 trial.  Nat Med. 2025Dilly A, et al.  Characteristics and food consumption for current, previous, and potential consumers of GLP-1s.  Food Quality and Preference.  2025;129;105507We are so glad you are here. Want to stay in touch?Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

Walk, Don't Run to the Doctor with Miles Hassell, MD
46. Preventing Fractures & Building Stronger Bones

Walk, Don't Run to the Doctor with Miles Hassell, MD

Play Episode Listen Later Nov 5, 2025 34:27


In this special Walk Don't Run to the Doctor episode, Miles Hassell MD tackles one of the most important, yet misunderstood health topics: osteoporosis and fracture prevention. Rather than focusing on numbers from a Dexa scan or quick prescriptions, this episode empowers you with real, actionable steps to build stronger bones and improve your long-term health with evidence-based lifestyle tools. You'll learn why lifestyle choices—good food you make at home, sunlight, and movement—often outperform medications in maintaining bone health. The discussion blends current research, humor, and critical thinking to help you take control of your health journey.  Key Takeaways Focus on Fracture Prevention, Not Numbers Osteoporosis is less about bone density scores and more about preventing fractures through lifestyle and strength. Exercise Builds Resilience Weight-bearing activity, balance training, and even ping pong can significantly reduce fall and fracture risk. The Power of Diet A Mediterranean-style diet—rich in vegetables, whole grains, olive oil, nuts, and moderate animal protein—reduces hip fracture risk by nearly 30% with no side effects. Supplements ≠ Food Calcium and vitamin D supplements rarely prevent fractures and can have risks; real food sources work better. Sunlight Matters Safe, regular sun exposure helps maintain healthy vitamin D levels—key for bones, mood, and longevity. Ultra-Processed Foods Harm Bone Health Cooking real food at home supports your microbiome, muscle mass, and bone strength—while saving money and improving quality of life. Small Habits, Big Gains Moderate alcohol intake, protein with every meal, and lifelong movement can transform bone and overall health. Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org EIN: 88-326-7056   Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.    Send questions, comments, and support to: GreatMed.org 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

Police Off The Cuff
5 Things You Need to Know About Preventing Terrorist Attacks

Police Off The Cuff

Play Episode Listen Later Nov 4, 2025 7:16


5 Things You Need to Know About Preventing Terrorist Attacks Retired NYPD officers discuss the latest news regarding national security and terrorism threats. The discussion focuses on a potential plot in Michigan, specifically in dearborn, and the importance of law enforcement agencies working together to prevent attacks. Retired NYPD officers discuss the latest news regarding national security and terrorism threats. The discussion focuses on a potential plot in Michigan, specifically in dearborn, and the importance of law enforcement agencies working together to prevent attacks. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Pet Pig Podcast
Be a Good Leader: Preventing Spoiled Pig Syndrome

The Pet Pig Podcast

Play Episode Listen Later Nov 4, 2025 20:08


https://mikkoschoice.com/ https://stan.store/autumnacresminipetpigs/p/autumn-acres-educational-membership-group-copy             Welcome back to The Pet Pig Podcast! In this episode of a two-part series, Autumn dives into one of the most common challenges pig families face — Spoiled Pig Syndrome, or SPS. Don't let the name fool you — SPS isn't a hopeless situation or a sign that you've failed as a pig parent. It's a natural result of unclear boundaries and leadership, and the good news is that it's 100% preventable and fixable.           Autumn explains how pigs view the world through hierarchy and body language, not words, and why stepping confidently into the leader role is the key to raising a respectful, relaxed, and happy pig. You'll learn the foundations of leadership, including:     •    Understanding pig hierarchy and how pigs communicate respect     •    How to use the "Move the Pig" technique to earn respect through calm, confident movement     •    What to do if your pig challenges your authority — without fear, anger, or yelling     •    Why making your pig "work for food" builds trust, patience, and self-control     •    How to stop the screaming habit by breaking the reward cycle          This episode will help you understand your pig's behavior on a deeper level and give you the tools to build a strong, trusting relationship through leadership — not force. Autumn's Links:  Website: https://www.autumnacresminipetpigs.com/ Email: https://stan.store/autumnacresminipetpigs Educational Membership Group: https://stan.store/autumnacresminipetpigs/p/autumn-acres-educational-membership-group Instagram: https://www.instagram.com/autumnacresminipetpigs/ Facebook:  HTTP://Facebook.com/autumnacresminipetpigs Free Community: https://stan.store/autumnacresminipetpigs/p/autumn-acres-free-community YouTube: https://youtube.com/channel/UCGue5Kp5AwOXkReCGPUyImA Stan Store: https://stan.store/autumnacresminipetpigs Newsletter: https://stan.store/autumnacresminipetpigs

Your Case Is On Hold
Preventing Complex Regional Pain Syndrome after TKA

Your Case Is On Hold

Play Episode Listen Later Nov 4, 2025 42:40


In this episode, Antonia and Andrew discuss the November 5, 2025 issue of JBJS, along with an added dose of entertainment and pop culture. Listen at the gym, on your commute, or whenever your case is on hold!   Link: JBJS website: https://jbjs.org/issue.php   Sponsor: This episode is brought to you by JBJS Clinical Classroom.   Subspecialties: Spine, Knee, Hip, Basic Science, Pediatrics, Pain Management, Rehabilitation, Orthopaedic Essentials, Education and Training Chapters (00:00:03) - JBJS: Cases on Hold(00:02:05) - Case on Hold(00:02:53) - This Week's Orthopedic News(00:04:37) - The Broken Wing Sign(00:09:32) - Broken Wing Sign test, sensitivity and specificity(00:14:45) - Does BMI change after total hip and knee arthroplasty?(00:21:48) - Knee and hip replacement: Does this particular study change my practice(00:27:06) - Mayo Clinic orthopedic care: Future of weight loss(00:28:27) - Vitamin C and CRPS after total knee replacement(00:37:40) - Vitamin C pre-cancer screening(00:38:41) - Honorable Mention(00:39:48) - The pelvic inclination angle in congenital cervical scoliosis

Reconciling Marriages with Coach Jack
How to Reconnect with a Spouse Who Is Cold and Distant

Reconciling Marriages with Coach Jack

Play Episode Listen Later Nov 4, 2025 15:27 Transcription Available


How to Reconnect with a Spouse Who Is Cold and DistantWhen your spouse becomes cold and distant, endless talking often makes things worse instead of better. In this episode of Reconciling Marriages with Coach Jack, you'll learn why the key to rebuilding warmth isn't more conversation—but loving action, validation, and consistent behavioral change. Coach Jack explains how to shift from talking to doing so you can create connection instead of frustration.What You'll LearnWhy talking alone won't reconnect you with a cold or distant spouseHow self-reflection and small, consistent actions rebuild attractionThe role of validation and emotional safety in warming a withdrawn spouseWhen a loving intervention becomes necessary to save your marriageWant to Work With Coach Jack? If your spouse has become cold and distant, you don't have to face it alone. Learn how to rebuild warmth and connection with the Re-Connections Coaching Package and get personalized help to restore desire, respect, and emotional closeness in your marriage.Key TakeawaysTalking can't replace action when reconnecting with a withdrawn spouseValidation heals emotional wounds better than explanations or apologiesConsistent, desirable behavior builds trust and attraction over timeInterventions work best when done lovingly and with clear follow-throughAdditional ResourcesConnecting Through “Yes!” - Learn how validate with agreement even the most difficult things that your spouse has to say.A Christian Guide to Preventing and Ending Men's Affairs - Marriage can survive and even thrive after an affair.Work one-on-one with Coach Jack to repair your relationship using small, easy steps that rebuild connection quickly. Visit CoachJackIto.com to learn more about relationship coaching.

Heal Squad x Maria Menounos
1176. Maria's Diabetes Story & Update: What She Has Learned About Managing & Preventing

Heal Squad x Maria Menounos

Play Episode Listen Later Nov 3, 2025 45:42


Hey, Heal Squad! In honor of Diabetes Awareness Month, Maria is opening up and sharing the full story of her Type 1 diabetes diagnosis, from the moment she realized something was wrong to the emotional whirlwind that followed. She walks us through what those early symptoms actually felt like, everything she's learned throughout her journey, and the surprising lessons she learned while watching her dad manage diabetes throughout her childhood. She opens up about how she navigated the fear and confusion around her diagnosis, and the practical tools she's using every single day to support her blood sugar, energy, and stress levels. PLUS, we dive into the emotional side of managing a chronic condition, and how to listen to your body before it's shouting at you. She also shares simple habits she's already teaching Athena to set her up for a healthier future, and more! Whether you're newly diagnosed, curious about prevention, or just looking to feel better in your daily life, tune in and take your health into your own hands!  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist EPISODE RESOURCES:  Dr. Matthias von Herrath on Heal Squad: ⁠https://podcasts.apple.com/us/podcast/761-mindset-mastery-in-diabetes-and-disease/id1320060107?i=1000633980139⁠  Glucose Goddess on Heal Squad: https://podcasts.apple.com/us/podcast/1019-science-backed-hacks-to-keep-your-glucose-levels/id1320060107?i=1000687084145  Old Amish Muscle Tonic: https://go.shopmy.us/p-29213449  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

You Must Be Some Kind of Therapist
186. Preventing School Shootings: Jonathan Cogburn on the Conservative Case for School Counseling

You Must Be Some Kind of Therapist

Play Episode Listen Later Nov 3, 2025 100:42


In this compelling follow-up conversation, I welcome back Jonathan Cogburn, a licensed marriage and family therapist from Texas, to explore a nuanced conservative perspective on mental health services in schools. While we've covered many concerns about ideological overreach in school counseling on this podcast, Jonathan makes a thoughtful case for why certain levels of mental health intervention are not just appropriate but indispensable in our current educational landscape.We dive deep into the McKinney-Vento Act and its implications for students experiencing homelessness - a critical issue that most therapists haven't even heard about. Jonathan shares his extensive experience working with behavioral threat assessment teams and reveals surprising data about successfully prevented school attacks. We explore how schools can create positive cultures that prevent violence upstream, the proper boundaries between school support and parental roles, and why some vulnerable student populations desperately need these services.This conversation challenges us to think beyond binary positions about school mental health services, examining what a "just right" balance looks like that serves students while respecting parental authority and avoiding ideological indoctrination.Jonathan Cogburn is a Licensed Marriage and Family Therapist in West Texas who currently works for an agency that provides a variety of support to school districts in his area  In that role he delivers state-required mental health training to districts, supports rural school counselors and homeless student liaisons, and co-leads a team of licensed professionals and school counselors that respond to crises and disasters. Follow Jonathan @SystemicTexism on X or on Substack.MAKE SURE YOU'RE FOLLOWING THIS PODCAST ON ANY PLATFORM OTHER THAN SPOTIFY. Spotify removes episodes for containing copyrighted music, even though I have a license to use my theme song, Half Awake by Joey Pecoraro. It's been a huge pain; I'll release an episode explaining this soon. In the meanwhile, find this podcast on your platform of choice starting here.  [00:00:00] Start [00:02:45] Defining McKinney-Vento and Student Homelessness [00:05:40] Unaccompanied Youth and School Support Systems [00:08:50] Mental Health Professionals' Role in Identifying Homeless Students [00:14:10] Student Leadership Summit and Success Stories [00:18:10] Association of Mental Health Professionals Conference Recap [00:19:45] Detransition Language Discussion [00:23:05] Values and Ethics in School Mental Health Services [00:29:45] Social Emotional Learning (SEL) Explained [00:33:00] Voluntary vs. Imposed Therapy for Students [00:40:13] Problems with Suicide Awareness Campaigns for Children [00:46:00] Overmedicalization and the Origins of Family Therapy [00:51:00] Family Therapy's Historical Role and Modern Challenges [00:55:00] Appropriate Levels of School-Based Intervention [01:04:30] Behavioral Threat Assessment Overview [01:35:30] Restoring School Function and ReadinessROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

Second in Command: The Chief Behind the Chief
Ep. 523 - Brittany Dunn – Remarkable Resilience and Building Hope in 90 Days

Second in Command: The Chief Behind the Chief

Play Episode Listen Later Oct 30, 2025 50:18


In this powerful episode of the Second in Command Podcast, co-host Sivana Brewer sits down with Brittany Dunn, COO and co-founder of Safe House Project, a national nonprofit dedicated to eradicating human trafficking in the United States.Brittany shares the remarkable story of how she and her co-founder built Safe House Project from an idea into a nationwide movement, launching a full organization in just 90 days while balancing motherhood, military life, and a mission to save lives.She discusses how her background in international business and M&A shaped her operational mindset, and how she's using corporate systems to solve one of the world's most complex humanitarian challenges. From developing Simply Report, a tech platform helping identify trafficking cases, to fostering a trauma-informed team culture, Brittany offers a masterclass in leadership under pressure, emotional resilience, and purpose-driven innovation.Timestamped Highlights[00:01:00] – Brittany shares the mission behind Safe House Project and how it began.[00:02:15] – Only 100 safe house beds existed for 300,000 trafficked kids—why resources were so scarce.[00:04:26] – How two military spouses built a national nonprofit in 90 days.[00:06:01] – Why they launched nationally instead of locally (and how it changed everything).[00:08:00] – A day in the life: policy, survivor support, sting operations, and leadership.[00:10:20] – The corporate skills that transferred and the ones that didn't.[00:12:17] – Balancing strategy with empathy: why people aren't “projects.”[00:13:01] – Hiring survivors to co-create programs that work in real life.[00:15:27] – The emotional weight of leading in trauma-informed work.[00:17:14] – Launching Simply Report, a new tech platform for anonymous trafficking tips.[00:19:00] – The behavioral algorithm behind Simply Report and how it works.[00:21:17] – The power of partnerships and why Brittany took every call early on.[00:22:41] – Preventing burnout: clarity, communication, and individualized care.[00:25:37] – Inside her relationship with her co-founder and how they model healthy conflict.[00:29:23] – Building a culture of trust, ownership, and open dialogue (“Cuss and Discuss”).[00:34:05] – How Safe House Project hires intentionally and why cultural fit matters most.[00:36:10] – The art of letting go: why firing fast protects mission and morale.[00:37:30] – A recent setback and how the team turned disappointment into innovation.[00:40:18] – Choosing integrity over comfort: giving back salaries during COVID to keep promises.[00:42:01] – Daily rhythms that keep Brittany grounded in hard seasons.[00:43:23] – The next big challenge: state-level adoption of Simply Report.[00:44:13] – A hopeful look ahead: documentary, podcast, and shifting public awareness.Resources & MentionsSafe House ProjectSimply Report App (iOS & Android) – Anonymous reporting tool for human...