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Did you know there's a 2,000-year-old war against muscle that might be destroying your health? It's time to learn how strength training is the real key to preventing dementia, diabetes, and reversing the effects of aging.On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with author Michael Gross about the forgotten history of strength. They reveal why much of modern medicine has been wrong about muscle and how the right kind of lifting can fix today's biggest health problems.Discover why the advice you've heard about aging is wrong, how to protect yourself from muscle loss if you are on weight loss drugs, and how to build a stronger body for a long and healthy life. This conversation will change how you think about fitness forever.Special perks for our listeners below!
Preventing the next deadly pandemic, because it's only a matter of time. Senior Science magazine correspondent Jon Cohen has travelled Vietnam and the Amazon rainforest to learn what scientists are doing to keep the most dangerous pathogens at bay, and why we need to avoid what he calls cycles of panic and neglect — a rush of resources and interest when a virus bursts on the scene followed by inattention. Cohen's new book is “Planning Miracles.” Guests: Jon Cohen, senior correspondent, Science magazine; author, “Planning Miracles: How to Prevent Future Pandemics" Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode of Integrative Cancer Solutions Dr. Karlfeldt features Dr. Soma Sengupta, a neuro-oncologist with a background in Ayurvedic medicine, as she shares her journey into integrative oncology and the importance of a holistic approach to cancer care. Dr. Sengupta discusses how her family's tradition in Ayurvedic medicine and her own experiences in neurology inspired her to bridge traditional and integrative therapies, ultimately leading her to a fellowship at the Andrew Weil Integrative Medicine Center. Dr. Soma Sengupta emphasizes that addressing the whole patient—including nutrition, mindfulness, and exercise—can significantly improve treatment outcomes and quality of life. A central theme of the conversation is the integration of traditional and modern medical practices. Dr. Sengupta and the host explore the challenges and benefits of combining these approaches, highlighting the need for team-based, multidisciplinary care that involves patients, families, and survivorship programs. Dr. Sengupta shares personal anecdotes about her patients, illustrating how integrative care can foster hope, emotional resilience, and lasting connections with families even after treatment ends. The discussion delves into the foundational components of integrative care, with Dr. Sengupta outlining various dietary strategies such as the ketogenic, Mediterranean, and plant-based diets. She stresses the importance of personalizing these approaches to fit each patient's preferences and lifestyle, as well as the necessity for longer patient visits to address lifestyle and treatment comprehensively. The conversation also covers the careful use of supplements and the need to consider potential drug interactions during clinical trials and standard treatments. Herbal and botanical therapies, including Boswellia and turmeric, are examined for their roles in neuro-oncology, with Dr. Sengupta sharing her experiences in using these remedies to manage symptoms like brain edema and reduce steroid use. She also discusses the financial and insurance challenges patients may face when accessing these therapies. The episode highlights Dr. Sengupta's research interests, particularly the interaction between cancer cells and the nervous system, and the potential of fungal mycelium and new agents targeting GABA receptors in cancer treatment. In the final segments, Dr. Sengupta discusses the future of oncology, emphasizing the promise of personalized medicine, immunotherapy, and the microbiome in improving patient outcomes. She shares her enthusiasm for the potential of mushrooms and fungi, such as lion's mane and reishi, in enhancing immune function and reducing side effects of cancer treatment. The episode concludes with a call for continued collaboration and integration of traditional and modern medicine, underscoring the importance of a comprehensive, patient-centered approach to cancer care.Dr. Soma Sengupta shares her journey from traditional neuro-oncology to integrative medicine, inspired by her family's Ayurvedic background and patient needs.She emphasizes the importance of holistic care, including nutrition, mindfulness, and exercise, to improve cancer treatment outcomes.The discussion covers the integration of traditional and modern therapies, such as the ketogenic and Mediterranean diets, and the use of supplements and botanicals like Boswellia.Dr. Sengupta highlights her research on the interaction between cancer cells and the nervous system, and the potential of mushrooms and fungi in cancer care.The episode concludes with a focus on personalized medicine, the promise of immunotherapy, and the value of combining traditional wisdom with modern science for patient-centered oncology.Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancerhttps://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancerhttps://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-100% Off Discount Code: CANCERPODCAST2----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com
Contact us. We'd love to serve youGive financially to support the work of helping pastors thriveWrite a review on Apple Podcasts or Spotify Resources(06:14) Setting up the topic(10:29) Fear of hurting church members(15:52) Losing pastoral passion and affection(18:57) Preventing church division(24:04) Practical advice for managing pastoral fears
Why does it feel like only a few entrepreneurs are able to continually produce quantum leaps of success in their business, while most struggle year after year, despite how hard they work or how many strategies they try? Today, Jenni and I are joined by our good friend, Success and Performance Coach Brad Bizjack, and we're diving deep into what actually makes a high performer. Guess what? It's not just about achievement! We unpack the two biggest things that could be putting the brakes on your growth, the insidious power of limiting beliefs hiding beneath the surface, how your friends' and family's beliefs about money may be keeping you small, and so much more. If you're ready to stop denying the resistance and start leveraging it for your next level of success, then what are you waiting for? Press “Play” now, and don't forget to tune in next week for Part Two, the conclusion of this powerful conversation with Brad where we reveal what is truly needed to make a massive transformation in life and business! Brad's free training, The Success Accelerator, starts Monday, October 20th! This is the training that will help you discover how high-performers achieve their goals so much faster than all their peers, without adding more to their plate! It'll help you identify what it is you actually want, and discover the subconscious blocks that are getting in your way of actually making it happen. You can head over to www.jameswedmore.com/rewired and sign up for free NOW. Jenni is hosting a free Harvest Moon Mindfulness Mini-Retreat on the day that this episode airs, Monday, October 6th, and you can register now by clicking HERE! If you haven't yet signed up for my free weekly newsletter for online experts, The Digital CEO Weekly, you can sign up now and get it delivered straight to your inbox every Monday morning at www.jameswedmore.com/newsletter. Hey there, Digital CEO! If you're loving this episode and you know this is your year to finally build, launch, or scale your digital business the right way — then I've got something for you. Business By Design, my signature program that gives you everything you need to design a leveraged, profitable digital product business, only opens once a year… If you want to be the FIRST notified when doors are open, you can get on the waitlist for BBD 2026 right now. That way, you'll be the first to know when we open enrollment again (and trust me, you do not want to miss it!). Head to www.businessbydesign.net/ and join the waitlist today! Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @jameswedmore, @jeunejenni and @bradbizjack. In this episode you'll hear: How to define a true high performer and the difference between achievement obsession and sustained happiness and success Why your goals might not actually be motivating you The most toxic influence on your success (hint: it's NOT the haters) What separates high-level action from early momentum Why you might feel bored after hitting a big goal and the danger of being stuck in "no man's land" How money and the success you achieve can expose family beliefs What distinguishes blind positivity from genuine optimism The importance of understanding that a trigger is a gateway to transformation For full show notes and links, visit: www.mindyourbusinesspodcast.com/blog/788
Send us a textEpisode Notes (Podcast Platforms)Title: How to Prevent Discouragement (2 Corinthians 4:16–5:10)Description:Life is full of pressures, weariness, and moments when discouragement presses hard. But in today's passage, the Apostle Paul shows us a better way: how to keep our eyes fixed not on what is temporary, but on what is eternal. Along the way, we'll uncover how to:Keep your perspective when life feels overwhelmingFind confidence in the promise of resurrection and eternity with ChristMake it your aim to please Him, and Him alonePrevent discouragement by shifting your ambition from the temporary to the eternalPaul's message is simple but life-changing: “We do not lose heart.”If you've ever felt weary, ready to give up, or unsure of what's next, this episode is for you.Call to Action:If this message encouraged you, share it with a friend who needs hope today. And don't forget to subscribe so you never miss an episode.Support the showTo listen to my monthly church history podcast, subscribe at; https://thehistoryofthechristianchurch.buzzsprout.com For an ad-free version of my podcasts plus the opportunity to enjoy hours of exclusive content and two bonus episodes a month whilst also helping keep the Bible Project Daily Podcast free for listeners everywhere support me at;|PatreonSupport me to continue making great content for listeners everywhere.https://thebibleproject.buzzsprout.com
This weekend, we're focusing on preventing an unhealthy preoccupation with the future from hijacking our present responsibilities by planning while surrendered to the sovereignty of God and seizing opportunities to do good today.Join us next weekend at The Branch Church and invite your friends and family!Find out what's going on at The Branch here: https://thebranch.org/eventsTo support this ministry, click here — https://rb.gy/rc53uxDownload Our App – http://thebranch.org/appCheck In — https://rb.gy/htq0qySermon Notes —https://notes.subsplash.com/fill-in/view?page=Byw3LLnhxgSermon-Based Bible Study — https://thebranch.org/studyRequest Prayer — http://thebranch.org/prayerLike and SUBSCRIBE on YouTube — https://rb.gy/atpff4Like and Follow on Vimeo — https://rebrand.ly/d1ibt93Website — https://thebranch.org/Facebook — https://rb.gy/m4vhz6Instagram — https://rb.gy/p8g1blTwitter — https://rb.gy/xiwg68YouTube — https://rb.gy/icv7x2
This weekend, we're focusing on preventing an unhealthy preoccupation with the future from hijacking our present responsibilities by planning while surrendered to the sovereignty of God and seizing opportunities to do good today.Join us next weekend at The Branch Church and invite your friends and family!Find out what's going on at The Branch here: https://thebranch.org/eventsTo support this ministry, click here — https://rb.gy/rc53uxDownload Our App – http://thebranch.org/appCheck In — https://rb.gy/htq0qySermon Notes —https://notes.subsplash.com/fill-in/view?page=Byw3LLnhxgSermon-Based Bible Study — https://thebranch.org/studyRequest Prayer — http://thebranch.org/prayerLike and SUBSCRIBE on YouTube — https://rb.gy/atpff4Like and Follow on Vimeo — https://rebrand.ly/d1ibt93Website — https://thebranch.org/Facebook — https://rb.gy/m4vhz6Instagram — https://rb.gy/p8g1blTwitter — https://rb.gy/xiwg68YouTube — https://rb.gy/icv7x2
Robert Wesselhoff, Owner of LintFighters, joins HouseSmarts Radio with Lou Manfredini to share why they are the dryer vent cleaning specialists and how they can protect your home from fire. Learn more at lintfighters.com or schedule a cleaning by calling (844) 546-8911.
Dr. Nathan Bryan is an international leader in molecular medicine and the founder of Bryan Therapeutics, a company whose mission is to transform lives through groundbreaking research and natural products that enhance nitric oxide in the body. He is also the author of, "The Secret of Nitric Oxide: Bringing the Science to Life." Learn more at https://n1o1.com
Send us a textLife has a way of wearing us down. Our bodies grow weaker, our circumstances press harder, and discouragement seems just around the corner. But the Apostle Paul shows us a different way — a way of renewal, hope, and courage. In this episode, we'll explore Paul's words in 2 Corinthians 4:16–18 and discover how to shift our focus from the temporary struggles of today to the eternal glory of tomorrow.We'll see that every trial, every affliction, every moment of pressure isn't wasted. Instead, it is producing for us “an eternal weight of glory far beyond all comparison.” The key is where we set our gaze: not on what is seen and passing, but on what is unseen and eternal.If you've ever felt fragile, weary, or on the edge of giving up, this message is for you. God has placed His treasure in clay jars like us, and though we may be cracked and chipped, His glory shines all the brighter through those cracks.Support the showTo listen to my monthly church history podcast, subscribe at; https://thehistoryofthechristianchurch.buzzsprout.com For an ad-free version of my podcasts plus the opportunity to enjoy hours of exclusive content and two bonus episodes a month whilst also helping keep the Bible Project Daily Podcast free for listeners everywhere support me at;|PatreonSupport me to continue making great content for listeners everywhere.https://thebibleproject.buzzsprout.com
This episode of Integrative Cancer Solutions Dr. Karlfeldt features an in-depth conversation with Sarah Marsh, a representative of Genesis Care in the UK, focusing on the integration of exercise medicine into cancer treatment. Sarah introduces Genesis Care's services, which include private chemotherapy, radiotherapy, and immunotherapy across 14 centers, and shares her personal connection to cancer through her husband's experience. She emphasizes the organization's commitment to a personalized approach, offering patients a 12-week exercise program designed to improve strength, manage side effects like fatigue and nausea, and enhance overall quality of life. The discussion explores the differences between private and public healthcare systems in the UK and Sweden, highlighting how Genesis Care collaborates with the National Health Service and runs clinical trials that benefit both sectors. Sarah explains that her five-year tenure at Genesis Care has given her insight into the unique needs of cancer patients, particularly the importance of meeting patients where they are and gradually reintroducing exercise routines that may have been disrupted by diagnosis and treatment. A significant portion of the conversation centers on the evidence supporting exercise as a critical component of cancer care. Sarah details how personalized exercise programs, including strength and balance training, can reduce the risk of cancer recurrence and help patients regain confidence and physical capability. She stresses the importance of flexibility and accessibility, encouraging patients to start with small steps and build up their activity levels as they feel able. Beyond exercise, the episode delves into the adjunctive therapies and wellbeing services offered by Genesis Care, such as acupuncture, reflexology, sleep assistance, and menopause support. These services are integrated into the overall treatment plan to address symptoms like hot flushes and fatigue, providing a holistic approach to patient care. Sarah shares that patients who complete the 12-week program often see significant improvements in both strength and quality of life. The conversation concludes with practical advice for cancer patients and their families. Sarah encourages patients to advocate for themselves, seek information, and involve loved ones in their care journey. Drawing from her husband's experience, she underscores the value of structured exercise and a supportive network, reminding listeners that it is never too late to start moving and that every small effort contributes to improved wellbeing and resilience during cancer treatment.Sarah Marshall from Genesis Care UK discusses the benefits of integrating exercise medicine into cancer treatment, emphasizing personalized 12-week programs for patients.Genesis Care offers private chemotherapy, radiotherapy, and immunotherapy services across 14 centers, collaborating with both public and private healthcare sectors.Exercise is shown to help manage side effects like fatigue and nausea, reduce the risk of cancer recurrence, and improve patients' strength and quality of life.Additional wellbeing services such as acupuncture, reflexology, and sleep assistance are provided to support holistic patient care.Sarah encourages cancer patients to advocate for themselves, start with manageable exercise routines, and seek support from professionals and loved ones.Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancerhttps://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancerhttps://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-100% Off Discount Code: CANCERPODCAST2----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com
(Riverton, WY) - Hunting season is here and HealthSource Chiropractic's Dr. Jonathan Faubion stopped by to discuss some of the common injuries he sees hunters in Wyoming dealing with. We chat about how to prevent these injuries, too with some preventative care before you go out in the field this season. To listen to the full conversation, click the player below or search for the County 10 Podcast. More details about HealthSource Chiropractic can be found here.
Alejandro Hernandez, Senior CRM Notifications and Lifecycle Specialist at Babbel, explains how AI and human creativity intersect to drive retention in language learning. He shares how Babbel uses ecosystem segmentation, predictive models, and deep links to re-engage millions of learners worldwide. From predicting churn with behavior signals to ensuring that every push notification feels like a supportive nudge rather than spam, Alejandro shares his thoughts on the CRM strategies that lead to habits -- not hassle.Questions Alejandro answered in this episode:What is Babbel, and what role does CRM play in its learning ecosystem?How does an ecosystem approach to segmentation help map multiple user journeys?What signals does AI track to predict churn and reactivation opportunities?How does Babbel blend AI-driven insights with human empathy in its messaging?What role do deep links play in removing friction between a notification and action?How does Babbel balance engagement without overwhelming users?Why is CRM more than marketing, and what role does it play in habit formation?What advice does Alejandro give to new CRM specialists entering the field?What's the most overlooked opportunity in mobile lifecycle marketing?Timestamps:(0:00) – Intro; Alejandro's role and Babbel overview(3:30) – The ecosystem approach to segmentation: multiple user journeys(5:48) – How AI predicts churn and identifies user behavior signals(7:49) – AI vs human in copy: empathy, tone, and realistic learning nudges(9:10) – Preventing notification fatigue and balancing opt-outs(11:00) – Removing friction with deep links, and why they matter for busy users(14:32) – Balancing predictive intelligence with human creativity in messaging(17:03) – What CRM teams must do to prepare for an AI-driven future(18:45) – The overlooked role of CRM in mobile marketing strategy(20:01) – Advice for newcomers to CRM and lifecycle marketing(29:06) – Wrap-up: where to connect with AlejandroQuotes:(6:16) – “AI is helping us detect signals like when a user who was practicing every day shifts to three times a week - that's when we step in with personalized communication.”(9:45) – “If a user doesn't respond to our first or second message, we stop. That silence is also a signal.”(11:50) – “Deep links are critical. If someone clicks to review yesterday's lesson, we send them straight to it, not to the home page where they need extra taps.”(18:54) – “CRM is still underrated in mobile companies. Done well, it's not a random push, it's the difference between feeling interrupted and feeling supported.”Mentioned in this episode:BabbelAlejandro on Linkedin
Resources for Artists and Writers mentioned in this post:Access the original post for extra info and images or to leave a comment. I would so appreciate if you were brave enough to head over to the post and scoll down to the bottom to leave a comment. Or ask a question. I love helping fellow artists and writers.https://thecharmedstudio.com/no-you-dont-need-to-send-out-a-weekly-art-newsletter/Writing Coaching for Artists with TheaThe Number 1 Thing Artists Leave Off Their Websites That Hurts Them The MostTransform Your Art Blog or Newsletter in Just 3 QuestionsHow To Thrive After an Unsubscribe (Especially Supportive for Art BloggersGo here to discover how to “give more value” in mailings and why it is such a wise and generous act on the part of creatives.Visit Linda Blondeheim's or Lola Jovan's blogs for examples of artists who mail weekly and share deep value. For young people, listening here is a link to the famous 80s commercial “Time to make the donuts”.Check out LAUREN MANTECÓN's dive deep programs if you are looking to improve your painting. And remember: Don't fall for the marketing shaming. You go be you out there.“Go weird, not wide.”– Rich Litvin To be charming and subscribe to the blog and get free access to my writing toolkit for artists click here.For info on one-on-one writing coaching with Thea go here. This blog is produced by The Charmed Studio Blog and Podcast™, LLC. And when you get scared about writing and want to relax, remember what Anne Lamott says."100 years, all new people."You can do this. Occasionally my show notes contain Amazon or other affiliate links. This means if you buy books or stuff via my podcast link I may receive a tiny commission and do a happy dance. There is no extra fee for you. I only link to items I personally use and love: products I feel help heart-centered artists and writers. Thank you. :)
On today's show, we reflect on the 10th anniversary of the Tribute Garden at Isle View Park, a space created to honor victims of intimate partner violence and to bring awareness to the issue across our community.
As we age, stroke risk increases—but small, everyday choices can make a big difference in prevention. In this episode, we share three practical tips to help protect your brain health. To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
(Insight Meditation Society - Retreat Center) Right Effort, the 6th step on the Noble Eightfold Path, is not about striving or straining, it is about learning to guide the mind with wisdom and care. In this talk, we reflect on the Four Great Efforts: 1) Preventing the arising of unwholesome states, 2) Abandoning those that have already arisen, 3) Cultivating wholesome qualities, 4) Extending and nourishing wholesome states that are present. These four ways of applying effort, remembered with the acronym PACE, offer a clear and practical way to work with unwholesomeness and support wholesomeness.
Jeremy Barker is the founder and CEO of Murphy Door, best known for transforming hidden doors and space-saving furniture into a thriving direct-to-consumer brand. From humble beginnings to Fortune's Most Innovative Companies 2025, Jeremy has built Murphy Door into the industry leader in functional design and custom craftsmanship.With Murphy Door, Jeremy is redefining what it means to blend utility, aesthetics, and engineering. What started as a bold idea, turning bookcases into fully functional hidden doors has scaled into a multi-million-dollar business recognized nationwide. By combining product innovation with viral social media, Murphy Door has grown from scrappy startup to household name.Jeremy's story blends grit with vision. From serving as a firefighter and paramedic, to living out of his car while learning how to face failure head-on, to now running one of America's most innovative companies, he's proof that persistence and transparency can turn customers into lifelong advocates.Whether you're scaling a DTC brand, looking to harness social media for growth, or exploring how AI and software can reshape customer experience, Jeremy offers an unfiltered look at what it takes to build with purpose and why owning mistakes early is the fastest path to building trust.In This Conversation We Discuss:[00:43] Intro[01:16] Turning bold ideas into real products[02:04] Growing sales with early Facebook ads[07:05] Securing patents to gain attention[09:32] Stay updated with new episodes[09:42] Turning mistakes into loyal fans[14:56] Managing expectations with transparency[17:08] Simplifying processes to prevent confusion[19:00] Owning mistakes to improve clients' trust[20:11] Episode Sponsors: Electric Eye & Heatmap[22:52] Leveraging partnerships to fuel growth[24:01] Empowering customers to tell stories[26:42] Rewarding referrals with revenue share[31:12] Learning to test before scaling spend[34:53] Preventing conflicts with partner clarityResources:Subscribe to Honest Ecommerce on YoutubeCustom-built, multi-purpose hideaway doors murphydoor.com/Follow Jeremy Barker linkedin.com/in/jeremy-barker-02007648Schedule an intro call with one of our experts electriceye.io/connectClear, real-time data built for ecommerce optimization heatmap.com/honestIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) Right Effort, the 6th step on the Noble Eightfold Path, is not about striving or straining, it is about learning to guide the mind with wisdom and care. In this talk, we reflect on the Four Great Efforts: 1) Preventing the arising of unwholesome states, 2) Abandoning those that have already arisen, 3) Cultivating wholesome qualities, 4) Extending and nourishing wholesome states that are present. These four ways of applying effort, remembered with the acronym PACE.
This show has been flagged as Explicit by the host. Quick-Glance Summary I walk you through an MIT experiment where 54 EEG-capped volunteers wrote essays three ways: pure brainpower, classic search, and ChatGPT assistance. Brain-only writers lit up the most neurons and produced the freshest prose; the ChatGPT crowd churned out near-identical essays, remembered little, and racked up what the researchers dub cognitive debt : the interest you pay later for outsourcing thought today. A bonus “switch” round yanked AI away from the LLM devotees (cue face-plant) and finally let the brain-first team play with the toy (they coped fine), proving skills first, tools second. I spiced the tale with calculator nostalgia, a Belgian med-exam cheating fiasco, and Professor Felienne's forklift-in-the-gym metaphor to land one mantra: *scaffolds beat shortcuts*. We peeked at tech “enshittification” once investors demand returns, whispered “open-source” as the escape hatch, and I dared you to try a two-day test—outline solo, draft with AI, revise solo, then check what you still remember. Net takeaway: keep AI on a leash; let thinking drive, tools navigate . If you think I'm full of digital hot air, record your own rebuttal and prove it. Resources MIT study MIT Media Lab. (2025). Your brain on ChatGPT: Accumulation of cognitive debt. https://www.media.mit.edu/publications/your-brain-on-chatgpt/ Long term consequences (to be honest - pulled these from another list, didn't check all of them) Clemente-Suárez, V. J., Beltrán-Velasco, A. I., Herrero-Roldán, S., Rodriguez-Besteiro, S., Martínez-Guardado, I., Martín-Rodríguez, A., & Tornero-Aguilera, J. F. (2024). Digital device usage and childhood cognitive development: Exploring effects on cognitive abilities. Children , 11(11), 1299. https://pmc.ncbi.nlm.nih.gov/articles/PMC11592547/ Grinschgl, S., Papenmeier, F., & Meyerhoff, H. S. (2021). Consequences of cognitive offloading: Boosting performance but diminishing memory. Quarterly Journal of Experimental Psychology , 74(9), 1477–1496. https://pmc.ncbi.nlm.nih.gov/articles/PMC8358584/ Ward, A. F., Duke, K., Gneezy, A., & Bos, M. W. (2017). Brain drain: The mere presence of one's own smartphone reduces available cognitive capacity. Journal of the Association for Consumer Research , 2(2), 140–154. https://www.journals.uchicago.edu/doi/full/10.1086/691462 Zhang, M., Zhang, X., Wang, H., & Yu, L. (2024). Understanding the influence of digital technology on cognitive development in children. Current Research in Behavioral Sciences , 5, 100224. https://www.sciencedirect.com/science/article/pii/S266724212400099X Risko, E. F., & Dunn, T. L. (2020). Developmental origins of cognitive offloading. Developmental Review , 57, 100921. https://pubmed.ncbi.nlm.nih.gov/32517613/ Ladouceur, R. (2022). Cognitive effects of prolonged continuous human-machine interactions: Implications for digital device users. Behavioral Sciences , 12(8), 240. https://pmc.ncbi.nlm.nih.gov/articles/PMC10790890/ Wong, M. Y., Yin, Z., Kwan, S. C., & Chua, S. E. (2024). Understanding digital dementia and cognitive impact in children and adolescents. Neuroscience Bulletin , 40(7), 628–635. https://pmc.ncbi.nlm.nih.gov/articles/PMC11499077/ Baxter, B. (2025, February 2). Designing AI for human expertise: Preventing cognitive shortcuts. UXmatters . https://www.uxmatters.com/mt/archives/2025/02/designing-ai-for-human-expertise-preventing-cognitive-shortcuts.php Tristan, C., & Thomas, M. (2024). The brain digitalization: It's all happening so fast! Frontiers in Human Dynamics , 4, 1475438. https://www.frontiersin.org/journals/human-dynamics/articles/10.3389/fhumd.2024.1475438/full Sun, Z., & Wang, Y. (2024). Two distinct neural pathways for mechanical versus digital memory aids. NeuroImage , 121, 117245. https://www.sciencedirect.com/science/article/pii/S1053811924004683 Ahmed, S. (2025). Demystifying the new dilemma of brain rot in the digital era. Contemporary Neurology , 19(3), 241–254. https://pmc.ncbi.nlm.nih.gov/articles/PMC11939997/ Redshaw, J., & Adlam, A. (2020). The nature and development of cognitive offloading in children. Child Development Perspectives , 14(2), 120–126. https://srcd.onlinelibrary.wiley.com/doi/10.1111/cdep.12532 Geneva Internet Platform. (2025, June 3). Cognitive offloading and the future of the mind in the AI age. https://dig.watch/updates/cognitive-offloading-and-the-future-of-the-mind-in-the-ai-age Karlsson, G. (2019). Reducing cognitive load on the working memory by externalizing information. DIVA Portal . http://www.diva-portal.org/smash/get/diva2:1327786/FULLTEXT02.pdf Monitask. (2025). What is cognitive offloading? https://www.monitask.com/en/business-glossary/cognitive-offloading Sharma, A., & Watson, S. (2024). Human technology intermediation to reduce cognitive load. Journal of the American Medical Informatics Association , 31(4), 832–841. https://academic.oup.com/jamia/article/31/4/832/7595629 Morgan, P. L., & Risko, E. F. (2021). Re-examining cognitive load measures in real-world learning environments. British Journal of Educational Psychology , 91(3), 993–1013. https://bpspsychub.onlinelibrary.wiley.com/doi/10.1111/bjep.12729 Podcast episodes that inspired some thoughts Felien Hermans (NL) Tech won't save us Screenstrong Families Provide feedback on this episode.
Can tourism finally break free of mass consumption and become a method for meaningful community engagement? Host Umayal Eswaran dives into the world of sustainable tourism with Madhurjya Sarma, a Senior Project Manager at Global Himalayan Expedition (GHE). This insightful conversation breaks down how sustainable tourism and climate action converge to help transform communities in the remotest parts of the world, and how community-driven solutions can unlock long-term change. ——————————————————————————————Episode Highlights00:00 – 03:41 | A Purpose-Driven Journey* From teacher to tourism and clean energy advocate * Unlocking purpose on a field trip* The sustainable development journey 03:42 – 07:35 | Lighting Up Remote Communities * Over 60 years without light * Taking the wonders of technology to over 200 villages * The milestone of electricity 07:36 – 11:54 | Where The Roads Do Not Go * The terrain challenge * 20,000 steps, multiplied * Stranded in the mountains * Reiterating community needs 11:55 – 13:29 | Acting When It Matters* Connecting people to human realities* The big why: Choosing to act * Waking up to our roles 13:30 – 17:59 | Traditional Wisdom vs. Modern Solutions * Resistance to change * Building trust through collaboration * Cultivating community leadership * Local knowledge as the basis for creating solutions 18:00 – 22:47 | Infrastructure Sustainability * Long-term technical concerns * Enabling community-driven systems and creating ‘climate engineers'* Committees for continuity 22:48 – 27:16 | Tourism for Climate Action * Going ‘carbon negative' * Minimising damage, maximising positive impact * A holistic approach to sustainable tourism 27:18 – 30:26 | Government Involvement* Government support for development rollout * Preventing over tourism * Sharing responsibility between sectors 30:27 – 33:47 | Vision For The Future* The tourism industry in 5 to 10 years * A community-first approach * The necessity of a circular economy * Localism for long-term sustainability 33:48 – 38:50 | The Unconventional Path * Shifting parental expectations * Supporting the changemaker's passion and purpose * Partnerships for the future END
Send us a textUnderstanding and Combating Insulin Resistance: Practical Tips and Lifestyle InterventionsIn this episode of The Lifestyle MD podcast, Dr. Angela delves into the often misunderstood topic of insulin resistance, explaining what it is, how it develops, and its potential consequences, including type 2 diabetes, polycystic ovarian syndrome, and cardiovascular disease. She discusses the basic physiology of insulin, the role of the liver and muscles in glucose processing, and the importance of early detection through lab markers and lifestyle factors. Dr. Angela also provides actionable advice on how to prevent and reverse insulin resistance through exercise, improved nutrition, adequate sleep, stress management, and building a supportive community. The episode emphasizes the importance of small, sustainable changes and offers guidance on setting measurable goals to track progress. Finally, Dr. Angela highlights the role of medication alongside lifestyle interventions for individuals who may not fully reverse insulin resistance through lifestyle changes alone.00:00 Introduction to Insulin Resistance01:26 Understanding Insulin Resistance02:32 The Role of Muscles and Liver06:22 Factors Contributing to Insulin Resistance12:47 Preventing and Reversing Insulin Resistance15:14 The Importance of Exercise17:31 Nutrition and Diet Tips20:03 The Role of Sleep and Stress21:57 Tracking Progress and Setting Goals25:01 Final Thoughts and EncouragementSupport the showFollow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.
In Episode 3 "Pharmaceutical preventative measures" of the series "How to prevent anxiety in children undergoing urological procedures", MSc. Gülhan Karaöz-Bulut (NL) and Dr. M. İrfan Dönmez (TR) discuss how medications can support anxiety reduction in paediatric urological care. They begin by emphasising that sedation should not be a goal on its own but part of a broader, child-centred strategy aimed at preventing trauma and building trust. The episode reviews several commonly used agents - nitrous oxide, midazolam, dexmedetomidine, clonidine and ketamine - with clear explanations of their benefits, limitations, and suitability for different procedures.The speakers provide guidance on how each medication affects the child's experience, with practical considerations such as onset time, duration, side effects and how they may impact diagnostic results. Special attention is given to the impact of sedatives on urodynamic studies, highlighting where certain agents (like dexmedetomidine or ketamine) may alter bladder function. They also address administration methods, such as intranasal and oral routes, and the importance of planning around food intake and hydration.Throughout, the discussion underscores that medication should be tailored to the individual child and procedure, always supported by experienced clinical staff. The episode closes with a strong reminder that safe and effective sedation enhances both procedural success and the child's well-being.*See references and additional research information hereFor more EAU podcasts, please go to your favourite podcast app and subscribe to our podcast channel for regular updates: Apple Podcasts, Spotify, EAU YouTube channel.
In this week's Grow Guides, we dig into some essential skills every grower needs to master: Reading trichomes to know when to harvest – the best way to judge peak potency and flavour. Hermaphroditism in cannabis – what causes plants to turn hermie, how to prevent it, and what to do if it happens. Training techniques to increase yields – from topping to LST, how to shape your plants for maximum bud production. Choosing the right pot size – how container size impacts plant health, growth speed, and final harvest weight. We also answer some listener mail, including an interesting discussion about the use of CBD for dogs. Another packed episode full of practical grow advice to help you avoid mistakes and get the most out of your plants!
Today's TopicsIntroShould I mimic lack of fueling during SFAS training?Rucking volume on 2&5 Mile Program vs RRL programIs 16 weeks enough for SFAS selection prep?Preventing tendonitis from rope climbs1-Year return SFAS prepRunning/rucking in a calorie deficit Do calories “reset” daily for night shift workers?Sore hamstring, do I push through or pause running?Ideal carbs to be in deficit, and is MyFitnessPal worth it? Best TTM program for cutting fatTips for non-selects returning to selectionRucking + land nav at SMU selectionDaily carb intake recommendationsCan you follow RRL program w/out a sandbag?Is fasting good for performance?How often should you increase weekly mileage?Supplement recommendationsOutro---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack
Axel Merk, CIO and founder of Merk Investments with nearly $3 billion in AUM, shares his perspective on the current macro landscape and gold's surge to record highs. In this episode, Merk explains how "fringe" fiscal sustainability concerns have moved mainstream, driving gold to new highs above $3,700. He provides a gold mining primer, distinguishing between speculative junior miners and established producers, while focusing on developers with proven management teams as the "scarcest resource." Merk criticizes the Fed's evolution into micromanaging the economy through its "toolkit," arguing this creates inefficient capital allocation and enables political irresponsibility. He notes gold's correlation breakdown due to dollar weaponization and sees continued upside potential, though warns against overexposure, emphasizing that the best investment advice is to "invest in yourself" and control spending.This episode is sponsored by Monetary Metals. Visit https://monetary-metals.com/juliaLinks:https://www.merkinvestments.com/https://x.com/axelmerkTimestamps: 0:00 Welcome and introduction - Axel Merk returns after 6 months0:38 AUM growth from $2B to $3B reflects gold space interest1:29 Liberation Day framework - tariffs impact financial flows3:04 Fringe views moving mainstream amid elevated valuations3:49 Long-term fiscal sustainability concerns driving gold investment6:08 Fed micromanaging economy enables political irresponsibility7:47 Gold's parabolic rise - perception vs reality of "barbarous relic"10:23 Gold mining dynamics - junior miners haven't had explosive rally yet13:10 Gold Mining 101 - conservative vs speculative investor profiles15:23 Big miners' over/under-investment cycle post-financial crisis17:19 Developer focus - scarcest resource is good management18:31 Junior vs major miners - venture capitalists with hard hats21:14 Gold correlation breakdown - weaponization changed dynamics24:37 Fed micromanagement critique - toolkit means intervention26:48 Inefficient capital allocation favors big companies27:58 Preventing recessions vs natural business cycles31:58 Gold as 20-year hedge - glad you had it in hindsight32:32 Silver complexity - industrial use creates volatility36:02 Investment advice - invest in yourself first, control spending
Karl Matthews, Ph.D., Professor of Microbial Food Safety at Rutgers University, discusses ways to eliminate pathogens like Salmonella, E. coli O157:H7 and Listeria from fresh fruits and vegetables. He highlights the importance of preventative measures from farm to table, including the use of water antimicrobials, like chlorine, and photosensitizers, like curcumin. Watch this episode: https://youtu.be/6Wkef9RyUVE Ashley's Biggest Takeaways We consume billions of microorganisms in the food that we eat each day. Fresh fruits and vegetables that are not thermally processed are likely to carry a higher microbial load than cooked foods. Many of those microbes are not concerning to human health. However, when pathogens of human health concern are present, the food can become unsafe to eat. Scientists use many methods from pre-harvest through post-harvest to keep food free of human pathogens. Water antimicrobials, such as chlorine, and photodynamic inactivation using photosensitizers, such as curcumin, are 2 preventative measures that Matthews and colleagues are investigating. Curcumin is a natural chemical compound found in the turmeric plant. It is responsible for giving tumeric its yellow color. Curcumin is also a photosensitizer, meaning that it can absorb light energy and transfer it to another molecule to initiate chemical reactions that produce cytotoxic singlet oxygen. Featured Quotes When I look at [what makes fruits and vegetables safe to eat] as far as from a microbiological perspective, it's are they free of pathogens of human health concern? And so, we might think about organisms, such as Salmonella or the Shiga toxin producing E coli or Listeria. There are a number of processes and initiatives that are put into place, from the pre-harvest through post-harvest levels to try to ensure that the product is not contaminated with microorganisms of human health concern. Each day, we're consuming literally billions of microorganisms in the foods that we eat, and particularly the raw fruits and vegetables that we're eating that are not being thermally processed in any fashion by which you might reduce the microbial load. Oftentimes we think about the bacteria that might well be there. But we do know that there's viruses that could be present. There's certain type of protozoa that might be present. Many of us know of norovirus and the concerns associated with that particular pathogen. So, there's a multitude of microorganisms that might well be associated with fresh fruits and vegetables, but there's really a very limited number or types that are actually of concern from a human health standpoint. In my program, we're working on E. coli O157:H7, in particular. It's a certain serotype of E. coli, a diarrheagenic E. coli, what's also known as a Shiga toxin-producing E. coli. We work with Salmonella, and we work with Listeria monocytogenes, but there's other microorganisms, such as Campylobacter, Yersinia, Staphylococcus aureus. All of those types of pathogens can also be associated with foods—and different types of foods, at that—and be of concern to the general public—the consumer. If we look at a lot of the processing of foods that are taking place, not only here in the United States, but globally, many times, what will happen is they're utilizing some type of a water antimicrobial, and I stress that because, oftentimes, these antimicrobials are added to the water to control the microbial load in the water. So, ultimately, you're not basically putting on water and putting on a whole load of microorganisms along with it. And also, you can prevent cross contamination through that. Here in the U.S. and elsewhere, we'll often put additional chlorine into the water. So, let's say we're increasing the chlorine concentration to 20 parts per million, or 50 parts per million, or maybe in poultry processing, they're utilizing peracetic acid. These are 2 common antimicrobials that are being used. What we wanted to do is find out could we utilize some other types of methods that might well control microorganisms on the commodity itself? And that's where we started looking at photodynamic inactivation and coupling that with the use of a photosensitizer. And in this particular case, the photosensitizer we were using was curcumin. The reason for working with curcumin is that it's naturally used in foods as a food dye. It's also used as a flavoring agent, and so forth. So, it's there, and it's being used—not just in the U.S., but [also] globally. And we thought we would try to see if we utilize this compound, could we have an additive effect to it? If you apply certain wavelengths of light, you can inactivate microorganisms, but if you apply that wavelength to something like a photosensitizer type molecule (curcumin), you could generate singlet oxygen molecules. And those singlet oxygen molecules would act like little explosions on the cell membrane and basically blow it apart and, therefore, inactivate the organism. We looked at the ability of this to inactivate Listeria monocytogenes, Salmonella, as well as E. coli O157:H7, so these Shiga toxin-producing E. coli, and what we did indeed find is that it was very effective. We looked at it in comparison to peracetic acid use in the poultry industry, and we found it to be equivalent, at least to treatments that we were utilizing on poultry skin, with inactivation of the microorganisms, such as Listeria, on the poultry skin. So, it is really exciting. Links for This Episode Preventing Foodborne Outbreaks Starts in the Field. Influences of photosensitizer curcumin on microbial survival and physicochemical properties of chicken during storage.
Preview: Kevin Frazier of University of Texas Law School/Civitas Institute discusses congressional concerns over AIregulation, balancing state interests versus federal goals of preventing cross-state policy projection and prioritizing national AI innovation and growth.
Send us a textIn this month's Q&A, we start with a big one: What are your biggest fears in life? (Besides snakes and spiders, of course!) Then we dive into your thoughtful community questions, including:Homebirth vs. family pushback: My sister is a labor & delivery nurse, my family isn't supportive, and my MIL has no boundaries. What should I do?Breastfeeding oversupply: I had a major oversupply with my first baby—will it be worse or the same with my next?Birth interventions: In my first birth, my midwife used hands-on pushing techniques and I was given continuous antibiotics. Were these necessary?In the extended version of today's episode available on Patreon or Apple subscriptions, we answer additional questions on:preparing for a long home birth after a cesarean (HBAC) and how to avoid hospital transfer, "failure to progress" in a vaginal birth after cesarean (VBAC), whether we consider water birth to be a birth intervention, and if it is ok to sleep on your back in pregnancy. Finally, in quickies, we discuss: the best HypnoBirthing class (ha), preventing perineal tearing, cycle length & gestation, our current favorite podcasts, breast reductions and breastfeeding, posterior babies, pushing length and positions, and a favorite item in our homes. Thanks, everyone, and call us any time at 802-GET-DOWN! That's 802-438-3696.Watch this episode in full video format on YouTube.**********Our sponsors, Patreon, and contact info below: Needed
Staci Kirk, a six-time cancer survivor, shares her remarkable journey of resilience and advocacy in this episode of Integrative Cancer Solutions with Dr. Michael Karlfeldt. Diagnosed with follicular lymphoma at just 14, and later facing Hodgkin's lymphoma twice and breast cancer twice by the age of 31, Staci's story is one of perseverance through repeated adversity. She recounts the emotional and physical challenges of each diagnosis, emphasizing the importance of self-advocacy, clear communication with medical teams, and the value of having a strong support system throughout treatment and recovery. Throughout the conversation, Staci highlights the lessons she learned from navigating multiple cancer diagnoses. She stresses the need for patients to educate themselves about their conditions, ask questions, and bring someone to appointments for support and to help remember important information. Staci also discusses the evolution of chemotherapy and radiation treatments, sharing her experiences with side effects such as nausea, hair loss, neuropathy, and bone pain, and underscores the importance of self-care and managing expectations during treatment. A significant portion of the episode is dedicated to the power of community and support. Staci describes her efforts to connect with other patients and provide encouragement through her organization, Warrior Boxes, and her involvement with Black Girls Fighting Cancer. She advocates for mentorship programs, networking, and education, particularly for women and young girls of color who may face additional health disparities. Her authenticity and transparency in sharing her journey have inspired many, as reflected in her memoir, "Hold On, Sis." Staci also opens up about navigating personal trauma, including childhood molestation, sexual abuse, and dealing with addiction in her marriage. She explains how these experiences have shaped her advocacy work and highlights the importance of addressing mental health and trauma in cancer patients. Staci encourages the use of tools like meditation, deep breathing, and journaling to manage stress, find clarity, and maintain a sense of purpose and joy even in the face of significant challenges. In conclusion, Staci provides information about her organizations, including the Letter Foundation and Black Girls Fighting Cancer, and offers resources for support and information through her website, social media, and coaching services. She urges listeners to reach out for help, build community, and embrace authenticity on their own journeys. Staci's story is a testament to the power of resilience, the importance of advocacy, and the transformative impact of community support for those facing cancer and other life challenges.Staci Kirk recounts her journey as a six-time cancer survivor, emphasizing the importance of self-advocacy and communication with medical teams.She discusses the physical and emotional impacts of chemotherapy and radiation, including long-term effects like neuropathy and bone pain.Staci highlights the value of community, mentorship, and support networks, especially for women and young girls of color facing health disparities.She openly addresses personal trauma and mental health, advocating for tools like meditation and journaling to manage stress and find purpose.Through her organizations and memoir, Staci provides resources and encouragement, inspiring others to seek support and embrace authenticity on their healing journeys.Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancerhttps://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancerhttps://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-100% Off Discount Code: CANCERPODCAST2----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com
Steve Gruber discusses news and headlines
In this powerful episode, board-certified neurosurgeon Dr. Ravi Kumar shares why modern healthcare focuses on treating illness instead of preventing it, and how that needs to change. Dr. Kumar breaks down complex health topics into simple, actionable insights, from the truth about saturated fats and seed oils to the overlooked signs of vitamin D deficiency. If you've ever wondered why chronic diseases are on the rise despite so much medical advancement, this conversation will open your eyes. Dr. Kumar's mission is clear: empower people with knowledge to live healthier, longer lives. Tune in to discover: • Why prevention is more powerful than treatment • How seed oils fuel inflammation and heart disease risk • The surprising link between vitamin D deficiency and depression • Practical steps to take charge of your own health
In this solo episode I share some ideas about how to prevent cancer naturally and strategic ways to avoid getting a cancer diagnosis. As many of you know I got into alternative health and natural healing because of my mom’s cancer diagnosis back in 1995. The latest cancer statistics show that if you were born […] The post 12 Unique Strategies For Preventing & Reversing Cancer Naturally appeared first on Extreme Health Radio.
We're getting closer to a government shutdown, and Congress still hasn't acted. We get the latest with Justin Buchler, Associate Professor of Political Science at Case Western Reserve University
Dr. John Flack shares information about hypertension.
(Sept 22,2025)Neil Saavedra hosts the Bill Handel Show while Bill is out on vacation. Preventing murder starts with understanding killers… These women, former FBI profilers are unraveling the minds. Harry Potter star Jessie Cave on backlash over having OnlyFans. People are complaining that Apple's new iPhone 17 scratches easily, creating Scratchgate. Vigil held for missing girl, 15, found dismembered in car registered to R&B singer D4vd.
Is healthy eating preventing you from losing weight? If you're obsessing over eating the right foods, only eating healthy foods and beating yourself up for eating foods that have fewer nutrients or higher calories, then eating healthy may be sabotaging your weight loss! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/ Client Testimonials: https://skinnyfitalicious.com/testimonials/
On this episode of the A SENSe of Wellness podcast, host Susan Greeley sits down with Michael Whitehurst to explore how maintaining a regular exercise routine can help slow age-related decline and promote a longer, healthier life. More About Michael Whitehurst Michael Whiteburst received a bachelor's degree in Physical Education and Biology from the University of Arizona. He completed masters and doctoral degrees in motor learning/control from the University of Georgia. Most of his academic career was spent at Florida Atlantic University where he served as Professor and Dept. Chair of Exercise Science & Health Promotion. While at FAU, Dr. Whitehurst authored and co-authored scientific studies, taught neurophysiology of human movement and graduate studies dealing with the effects of exercise on brain health and cognitive function. His primary service work while at FAU included Chairing the Health Sciences Institutional Review Board for Human Subjects Research. His outside interests include more than 30 years of state level amateur cycling (time trials), abstract expressionist painting, music (life long audiophile), reading and consulting via a company he founded "Training Adaptations". Through Training Adaptations, Dr Whitehurst offers lectures and one on one counseling that result in individualized exercise and dietary programs aimed at healthy aging.
[Housing Wire] How one company is helping prevent HECM foreclosures, saving time, money, and preserving the home's value. [Yahoo Finance] American Senior Lending launches a new first-position home equity loan. [Newsweek] Here are the markets where home values are falling. Watch our video podcast here!
On this episode of The Steve Gruber Show, Steve talks with Natalie Dominguez, Title Theft Education Specialist for Home Title Lock, about a shocking real estate scam targeting senior citizens in Arizona. More than 50 victims, many already facing financial struggles, had their mortgages targeted in a coordinated operation. Natalie breaks down how these scams work, what signs to watch for, and how homeowners of all ages can protect themselves and their properties. Listeners will learn practical steps to safeguard their homes, understand the dangers of title theft, and gain peace of mind with proactive measures. For protection tools and monitoring, visit hometitlelock.com and use promo code GRUBER
We say we want transformation, but often we create environments that protect people from pain instead of preparing them for growth. In the process, we enable spiritual stagnation, emotional fragility, and shallow discipleship. This week on Win Today, Katie Davis Majors exposes the hidden dangers of well-meaning empathy, the false security of “safe spaces,” and the clichés that erode authentic faith. In this conversation, we'll also tackle how to live faithfully in the tension between what God has promised and what we see right now. If you've ever found yourself numbing pain instead of processing it, or if you've settled for comfort instead of maturity, this conversation will challenge you to grow, even when it costs you. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.
#591 Struggling to keep up with business demands without burning out? The right systems can save you! In this episode hosted by Kirsten Tyrrel, we're diving into the world of systems, automation, and business efficiency with the incredible Jordan Gill, founder of Systems Saved Me. Jordan shares her journey from VIP days to micro tools and AI-powered solutions, revealing how smart systems can help entrepreneurs avoid burnout and create sustainable success. We also explore the power of in-person networking, why fun fuels business growth, and how embracing innovation can give you a competitive edge. Get ready for an insightful and value-packed conversation that will change how you approach business! (Original Air Date - 2/19/25) What we discuss with Jordan: + The downside of relying on mainstream platforms + Jordan's shift from VIP days to micro tools + The power of in-person networking + Why smart systems beat hard work + Scaling mistakes entrepreneurs make + AI and no-code tools for business + How fun attracts success + Building a business that fits your life + Preventing burnout with systems + AI-driven research for speaking gigs Thank you, Jordan! Check out Systems Saved Me at SystemsSavedMe.com. Listen to the Systems Saved Me podcast. Follow Jordan on Facebook, Instagram, LinkedIn, and Threads. Watch the video podcast of this episode! To get access to our FREE Business Training course go to MillionaireUniversity.com/training. And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices
On today's episode of Integrative Cancer Solutions Dr. Michael Karlfeldt is joined by Maike Winkelmann. Maike shares her journey with cancer, it is a powerful testament to resilience and self-advocacy. Diagnosed initially in 2007 while raising a young daughter, Maike faced a recurrence in 2020, which led to the removal of her left breast. Despite the emotional and physical toll, she refused chemotherapy, opting instead for radiation and a personalized treatment plan that combined conventional and alternative approaches. Her story begins with the shock of diagnosis and the challenges of navigating treatment options, all while managing the responsibilities of motherhood and the weight of uncertainty about her future. When her cancer returned in 2023, Maike experienced pain, swelling, and a grim prognosis as metastasis was discovered in her bones, head, and backbone. Doctors initially dismissed her symptoms, but a new scan revealed the extent of the disease. She underwent further radiation and faced significant complications, including fluid accumulation in her lungs. During this difficult period, Maike found hope and inspiration in Jane McClelland's book, which motivated her to become a researcher and advocate for her own healing, determined to explore every possible avenue for recovery. Maike's comprehensive treatment plan is a blend of strict dietary protocols, natural supplements, and off-label drugs such as Metformin and Berberine, aimed at blocking cancer pathways and targeting cancer stem cells. She describes the importance of a starvation phase—avoiding sugar, animal protein, and certain amino acids—followed by a ferroptosis phase, which uses specific fats to induce targeted oxidation of cancer cell membranes. The process is demanding, requiring careful monitoring and frequent adjustments based on her body's response, as well as significant financial and logistical effort to access the necessary treatments and support. Despite the challenges, Maike's perseverance led to remarkable improvement. Within nine months, she progressed from being nearly bedridden to swimming and snorkeling, regaining mobility and quality of life. She credits her recovery not only to the physical aspects of her protocol but also to the mental and emotional support she received from her community and the stress-free environment she created for herself. Her story underscores the importance of holistic healing, where emotional well-being and community support play a crucial role alongside medical interventions. Throughout her journey, Maike emphasizes the individualized nature of her treatment, the need for professional guidance, and the importance of hope. She has inspired others facing similar challenges to revisit their own treatment plans and to believe in the possibility of improvement, even in severe cases. Her experience highlights the power of personalized medicine, the value of self-advocacy, and the profound impact of maintaining hope and determination in the face of adversity.Maike Winkelmann shares her journey of battling cancer since 2007, including a recurrence in 2020 and 2023, and her decision to refuse chemotherapy in favor of a personalized treatment plan.She describes combining conventional medicine with alternative therapies, such as a strict diet, natural supplements, and off-label drugs like Metformin and Berberine.Maike emphasizes the importance of targeting cancer stem cells and using ferroptosis therapy, which involves specific dietary phases to induce cancer cell death.Despite significant challenges, including pain, mobility issues, and financial hurdles, she experiences remarkable improvement and regains her ability to swim and snorkel.Her story highlights the power of self-advocacy, hope, and the impact of personalized, holistic approaches to cancer treatment.Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancerhttps://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancerhttps://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-100% Off Discount Code: CANCERPODCAST2----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com
Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastJoin us in Indianapolis! https://babies-and-bumps.com/On today's episode, we discuss sleep from an evolutionary and anthropological perspective. You will learn about sleep stages and why it's important to know if there are tigers nearby. Don't miss it.If you are a new listener, we would love to hear from you. Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:The baby registry should be for parents [7:22]The story of Dr. JenIs your baby sleeping through the night? [13:10]Stage 4 sleep [14:12]REM Sleep [14:58]Adults wake 5-8 times a night [15:50]Benefit to sleeping near mother [22:50]80% of parents say their 1-year-old has sleep issues [23:32]Independence [24:46]Preventing deep sleep [31:15]Moral implications from normal baby behaviors [32:30] Today's episode is brought to you by Limerick. Limerick's double electric pumps have patented ComfortTouch®Technology. You can use code BADASS at www.limerickinc.com for 25% off your purchase!Links to information we discussed or episodes you should check out!Dr. Jen's website (see "infants" link for Is Your Baby Sleeping Through the Night yet? And see "Soap Box" link for other blog posts) http://www.drjen4kids.com/https://badassbreastfeedingpodcast.com/episode/normal-sleep-behavior-with-rebecca-michi/https://badassbreastfeedingpodcast.com/episode/breastfeeding-sleep-expectations-versus-reality/ Set up your consultation with Dianne https://badassbreastfeedingpodcast.com/consultations/ Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
Are you exhausted from the endless demands of running your private practice? Preventing burnout in your private practice doesn't require another complicated strategy or expensive solution. In today's episode, I'm sharing one surprisingly simple tool that's probably been right in front of you all along.While we often talk about raising fees and being intentional with scheduling, I want to get back to something even more basic, something so simple that most therapists overlook it completely. This practice takes just minutes, costs nothing, and can happen right between sessions. It's helped me stay grounded when the demands of running my own business feel overwhelming, and it's given me the clarity to make better business decisions when I feel stuck. I'll walk you through the exact exercise I used to teach my clients that you can now use for yourself.Plus, I'll share why this particular approach cuts through that feeling of being trapped in your private practice when nothing seems to be working anymore.Topics covered on Preventing Burnout in Your Private Practice:Why the simplest practices are often the most effective for preventing burnout in your private practice, even though we tend to overlook themThe specific sensory practice I used to teach my clients that now keeps me grounded in my own businessFeeling stuck in your practice might have nothing to do with your actual circumstancesThe connection between pleasure and creative problem-solving in your private practiceConnect with Felicia:Get my freebie & join the email list: The Magic SheetsInstagram: @the_bad_therapistWebsite: www.thebadtherapist.coachFacebook group: Healing MoneyResources from this episode:What Your Therapist Thinks podcastQuote:"Having these moments are going to make you feel like you are in your life instead of watching your life from afar." - Felicia
Laura interviews retired FBI Special Agent Katherine Schweit who created and led the agency's active shooter program after the shootings at Sandy Hook in 2012. In the wake of the Minneapolis shooting on August, 27 2025 where two children, 10-year-old Harper Moyski and 8-year-old Fletcher Merkel were murdered, Laura and Kate share the characteristics of mass shooters, the behaviour that reveals they are preventable, the connection with domestic abuse, coercive control and the deep seated motivation for power and control. Listen to this life saving and changing conversation and learn what went wrong at Uvalde when police waited more than an hour before confronting and killing the gunman, who shot dead 19 children and 2 adults as well as how to talk with your child(ren) as a parent. Join Laura and Kate for a Ringleader live event in the Crime Analyst Squad on September 24 2025 to discuss her new book, Women Who Talk to the Dead: www.patreon.com/CrimeAnalyst #MassShooting #Prevention #Profiling #ActiveShooter #Minneapolis #Education #Behaviour #MaleEntitlement #Patriarchy #Psychology #PowerAndControl #WomenWhoTalkToTheDead #HiddenHomicides #CrimeAnalyst #TrueCrime #Podcast #HighRisk #WarningSigns #CrimeAnalystSqaud Clip https://www.nbcnews.com/nightly-news/video/victims-identified-in-minneapolis-school-shooting-246038085596 Find more from KateSocials: @kateschweit https://www.katherineschweit.com/it-starts-with-knowledge FB: Katherine Schweit, Author LinkedIn: Katherine Schweit Consulting: https://www.schweitconsulting.com/ Kate's Books Stop the Killing: How to Prevent Mass Shooting: https://a.co/d/aKZJNxD How to Talk About Gun's With Anyone: https://www.fbi.gov/news/stories/fbi-releases-study-on-active-shooter-incidents Women Who Talk To the Dead: https://a.co/d/22Q6Y4Y Sources Kate's Ted Talk: https://youtu.be/fqnq0Br-UEg?si=P6dr1eYwzVmjOMP_ https://www.businessinsider.com/uvalde-fbi-shooter-policy-author-questions-hesitant-police-response-2022-5 https://www.nytimes.com/2022/05/30/opinion/uvalde-school-shooting.html https://www.thelaurarichards.com/resources/coercivecontrol https://www.thelaurarichards.com/resources/stalking https://www.thelaurarichards.com/resources/books https://www.thelaurarichards.com/my-two-cents/serial-and-high-risk-stalkers-and-domestic-abusers Thank You to Crime Analyst Sponsors Who Make the Show Possible. Support The Show Through the Sponsor: Head on over to Rula.com/CRIME to get started today. REGISTER For Laura's 2025 Masterclasses – September Sale – Book one course and save 50% off your second. Profiling Behaviour, Preventing Murder and Suicide in Slow Motion, DASH, DASH Train the Trainer, Coercive Control and Stalking: https://bit.ly/LRMasterclassRegistration More Training Info: www.dashriskchecklist.com www.thelaurarichards.com Crime Analyst YouTube, Socials and Website YouTube @crimeanalyst Facebook Crime Analyst Podcast Instagram @crimeanalyst @laurarichards999 Threads @crimeanalyst X @thecrimeanalyst @laurarichards999 TikTok @crimeanalystpod Learn more about your ad choices. Visit podcastchoices.com/adchoices
Episode 4743: CDC Walkouts Over RFK Jr. Firing; Ending The Ukraine War And Preventing War In Iran