Podcasts about preventing

In the final episode of our three-part Heart Health Series, Dr. Michelle Plaster and Nurse Practitioner Amber Foster are once again joined by cardiologist Dr. Sims to discuss what happens when heart concerns go beyond prevention — and into procedures, rhythm disorders, and advanced cardiac care.When medications and lifestyle changes aren't enough, what comes next?In this episode, the team breaks down:What cardiac catheterization actually involvesHow and when stents are placedThe difference between blocked arteries and electrical rhythm issuesWhat atrial fibrillation (AFib) is and why it mattersWhen a pacemaker or ablation procedure may be necessaryHow cardiologists determine the right level of interventionDr. Sims explains complex procedures in a way that's clear and reassuring, helping listeners understand that advanced cardiac care isn't something to fear, it's often life-saving and highly effective.Throughout the series, we've explored: • Part 1: Preventing heart disease • Part 2: Recognizing the signs of a heart attack • Part 3: Understanding advanced treatment and cardiac proceduresAt Our Family Health, we believe true wellness includes education, prevention, and access to expert care when it matters most. Whether you're focused on lifestyle changes or navigating a cardiac diagnosis, this series equips you with knowledge to take control of your heart health. Hosted on Acast. See acast.com/privacy for more information.

How do extra-marital affairs begin? Pastor Gary Thomas will explain how an unhealthy fascination with a friend or co-worker can sometimes turn into a full-blown affair, and he'll also share how to protect YOUR marriage. To support this ministry financially, visit: https://www.oneplace.com/donate/776/29?v=20251111

On today's episode, Andy answers your questions on how to use comparison to fuel growth, what's the best way to overcome the fear of delegation, and how to avoid self-sabotage as you level up in life.

We are thrilled to welcome David Kilpatrick, Professor Emeritus at the State University of New York at Cortland and one of the most influential voices in reading research, assessment, and instruction, to the podcast. In our chat, Dr. Kilpatrick breaks down decades of research and gets straight to the heart of what really drives reading success—especially for students with dyslexia. He tackles one of the biggest myths in education: that phonemic awareness is just an early skill you “check off” and move past. Instead, you'll discover why advanced phoneme proficiency is the engine behind orthographic mapping and automatic word recognition, and why it matters far beyond the primary grades. What we hope you'll take away from this is a clarity about which phonemic awareness skills truly move the needle, how to integrate them powerfully with phonics instruction, and how assessment can help you target instruction with precision. If you've ever wondered whether going back to phonemic awareness with older students means going backward, this episode will completely reframe that thinking. When you strengthen advanced phonemic awareness, you give students with dyslexia the foundation they need to become confident, capable readers—and that changes everything. David A. Kilpatrick, PhD is a professor emeritus of psychology for the State University of New York at Cortland and currently serves as Adjunct Lecturer in Psychology. He is a New York State certified school psychologist with 28 years experience in schools. He has been teaching courses in learning disabilities and educational psychology since 1994. David is a reading researcher and the author of two books on reading, Essentials of Assessing, Preventing, and Overcoming Reading Difficulties, and Equipped for Reading Success, and is a co-editor of a third, Reading Development and Difficulties: Bridging the Gap Between Research and Practice. Resources mentioned in this episode: The PAST Test (Phonological Awareness Screening Test) NICHD – National Institute of Child Health and Human Development Society for the Scientific Study of Reading (SSSR) Florida Center for Reading Research (FCRR) National Reading Panel Report (U.S. National Reading Panel) Zeno Word Frequency List Annals of Dyslexia We officially have merch! Show your love for the Together in Literacy podcast! If you like this episode, please take a few minutes to rate, review, and subscribe. Your support and encouragement are so appreciated! Have a question you'd like us to cover in a future episode of Together in Literacy? Email us at support@togetherinliteracy.com! If you'd like more from Together in Literacy, you can check out our website, Together in Literacy, or follow us on Facebook and Instagram. For more from Emily, check out The Literacy Nest. For more from Casey, check out The Dyslexia Classroom. Let us know what you want to hear this season! Thank you for listening and joining us in this exciting and educational journey into dyslexia as we come together in literacy!

Join us for an inspiring conversation with Brad Stulberg, bestselling author of "The Way of Excellence," as he shares groundbreaking insights on authentic leadership, team building, and sustainable high performance.Join TOC Coach for Free! https://www.skool.com/toccoachSubscribe to the Team Culture Toolbox: https://tocculture.com/culture-toolbox

In this wide-ranging episode of Unleashing Intuition Secrets, Michael Jaco speaks with William E. Simpson II, founder of the WildHorse Fire Brigade, about an innovative ecological approach to wildfire prevention using wild horses as natural fuel-reduction agents. Simpson explains how catastrophic wildfires are driven largely by excess vegetation fuel and how restoring grazing herbivores can reduce fire intensity, protect forests, and improve ecosystem health. Simpson shares the science, field experience, and real-world observations behind the WildHorse Fire Brigade initiative, including how wild horses naturally create low-fuel fire breaks, reduce fire ladders, and help restore ecological balance. He discusses the dramatic rise in wildfire damage, the health and economic toll of wildfire smoke, and his experience during the 2018 Klamathon Fire. The conversation also explores the decline of deer and elk populations, federal wild horse management policies, and his proposal to relocate horses from holding facilities into deep wilderness areas as a preventative wildfire strategy. The episode also highlights the organization's ecological research, student fellowship programs, and the broader vision of prevention over reactive firefighting, emphasizing the role of large herbivores in restoring natural balance to wildfire-prone regions. In the latter portion of the show, Michael shifts to broader global topics, including market movements, precious metals, cryptocurrency, and discussions surrounding power structures and financial systems. The episode also touches on ongoing public discourse related to Jeffrey Epstein and human trafficking networks, examining questions of transparency, accountability, and the broader societal implications raised in public conversations. This episode brings together environmental solutions, financial awareness, and deeper societal discussions shaping today's world. William E. Simpson II — WildHorse Fire Brigade https://www.wildhorsefirebrigade.org/our-herd https://www.wildhorsefirebrigade.org/ Related Resources https://www.ambest.com/video/video.aspx?s=1&rc=wildhorses323 https://horseofnature.com/ https://www.youtube.com/watch?v=MBJcc1xvUHA https://www.csus.edu/news/newsroom/stories/2024/1/wild-horses-internship.html Contact https://michaelkjaco.com

On today's program, the Evangelical Lutheran Church in America has sued a small church in California for legal title to its property—but that small church is fighting back. We'll have details.  And, a hacker drained $85,000 from an Oklahoma church's bank account. Then in North Dakota, a woman was indicted for stealing over $600,000 from a church she worked at. Both cases highlight why ordinary access to church finances can equal extraordinary losses—and the need for tightening protocols. Also, six months ago, Barnabas Aid came under scrutiny for accusations of financial mismanagement. Now, under new leadership, the ministry is working hard to turn things around. Plus, Bible Study Fellowship prepares its new headquarters in Grapevine, Texas. But first, Agape Flights, a Christian aviation ministry, lost contact with one of its planes last Thursday. The next day, search and rescue teams found the plane crashed in the Haitian mountains. No one on board survived the crash. The producer for today's program is Jeff McIntosh. We get database and other technical support from Stephen DuBarry, Rod Pitzer, and Casey Sudduth. Writers who contributed to today's program include Isaac Wood, Kim Roberts, Scott Barkley, Jessica Eturralde, Makella Knowles, and Christina Darnell. A special thanks to Baptist Press for contributing material for this week's podcast. Until next time, may God bless you.

What does it take to safely manage type 1 diabetes while flying a commercial jet?In this episode, Dr. Jeremy Pettus and Dr. Steve Edelman talk with Quinton Weiskittel, a commercial pilot living with type 1 diabetes. Quinton shares what it was like to be diagnosed mid-career, how FAA rules have changed, and the real-world routines he uses to stay steady through long flights, time zones, busy airports, and long stretches of sitting.They also cover what the FAA requires for certification, how Quinton uses CGM data and smart “buffer” strategies to prevent lows, and why he's chosen MDI over pump therapy while flying.Key TopicsBeing diagnosed with diabetes mid-career: the moment everything changedFAA rules on pilots with diabetes and the path back to the cockpitCGM targets, reporting requirements, and medical follow-ups as a pilot with diabetes Preventing lows during flights: alerts, trends, and planning aheadFood choices and low-carb strategies while flying a planeWhat coworkers need to know (CGM alarms, injections, and professionalism)Travel tips for diabetes: airports,travel lulls and wait time, and insulin logisticsPump therapy in the air: pressure concerns and practical tradeoffsAdvocacy and finding the right endocrinology supportLife perspective: staying grounded while chasing big goals✨ Subscribe for practical diabetes management tips, technology updates, and treatment breakthroughs that help people with diabetes live healthier, more flexible lives.More diabetes resources:Website: https://tcoyd.orgBlog: https://tcoyd.org/blog/Podcast: https://tcoydthepodcast.transistor.fmInstagram:   / tcoyd  Facebook:   / tcoyd  Stay connected! Sign up for our monthly newsletter: https://tcoyd.org/newsletter-subscribe/Support TCOYD's educational programs: https://tcoyd.org/donate ★ Support this podcast ★

In this episode I discuss how to prevent energy leakage, the silent destroyer of your daily focus.

Land development delays present significant challenges in civil engineering projects that require focused strategies to overcome. This episode highlights effective communication, proactive permitting approaches, and stakeholder coordination to accelerate timelines. Listeners will gain insights into minimizing slowdowns and delivering projects efficiently. The post Preventing Land Development Delays – Ep 307 appeared first on Engineering Management Institute.

Can fasting actually weaken cancer — and make chemotherapy work better?In this episode of Integrative Cancer Solutions, Dr. K sits down with longevity and nutrition science pioneer Dr. Joseph Antoun to break down the emerging research on fasting, fasting-mimicking diets, and precision nutrition for cancer. Dr. Antoun explains why cancer thrives on growth signals, how traditional “eat more calories” advice may backfire, and what the science really says about starving cancer while protecting healthy cells.This conversation explores fasting-mimicking nutrition before chemotherapy, immune rejuvenation, autophagy, growth factors like insulin and IGF-1, muscle preservation, and why food-as-medicine may dramatically improve treatment tolerance and outcomes. If you or someone you love is navigating cancer — or wants to reduce risk through longevity-based nutrition — this episode delivers critical, science-backed insights you won't hear in a standard oncology visit.Key Takeaways:0:00 Introduction and why nutrition matters in cancer6:10 Starving cancer while protecting healthy cells9:20 Fasting-mimicking diets vs water fasting12:45 How fasting sensitizes cancer to chemotherapy16:30 Immune system rejuvenation and autophagy explained21:00 Nutrition strategies after cancer treatment for longevityResources Mentioned:L-Nutra / ProLon® Fasting Mimicking Diet - https://www.l-nutra.comL-Nutra Health – Diabetes & Nutrition Programs - https://www.lnutrahealth.comThe Longevity Diet by Valter Longo - https://www.valterlongo.comCREATE Cures Foundation (USC Longevity Clinics) - https://createcures.org -----------------------------------------------A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health ThreatGrab my book here: https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering CancerGet it here: https://store.thekarlfeldtcenter.com/products/unleashing-10x-powerPrice: $24.99100% Off Discount Code: CANCERPODCAST1 Healing Within: Unraveling the Emotional Roots of CancerGet it here: https://store.thekarlfeldtcenter.com/products/healing-withinPrice: $24.99100% Off Discount Code: CANCERPODCAST2-----------------------------------------------Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

High-risk pregnancies and pro-life laws, church safety and security teams, and how simple kindness can prevent violence. Plus, Albert Mohler on the tone of leadership, the price of picking on a mascot, and the Tuesday morning news Support The World and Everything in It today at wng.org/donateAdditional support comes from The Joshua Program at St. Dunstan's Academy in the Blue Ridge Mountains: work, prayer, and adventure for young men. stdunstansacademy.orgFrom WatersEdge. Competitive rates and supporting churches. 4.55% APY on a 13-month term investment. WatersEdge.com/investAnd from The Master's University, equipping students for lives of faithfulness to The Master, Jesus Christ. masters.edu

Bronchopulmonary dysplasia affects up to 90% of extremely preterm infants, yet no approved therapies exist. In this episode of the In Vivo podcast, Airway Therapeutics CEO Marc Salzberg discusses how their Phase Ib study of zelpultide alfa, a recombinant surfactant protein D, showed substantial reductions in BPD incidence and mechanical ventilation time. Salzberg explains the unique challenges of running neonatal trials, navigating regulatory pathways for vulnerable populations, and why preventing BPD could unlock broader respiratory applications. From ethics and enrollment to EMA approval and global expansion, this episode explores what it takes to develop breakthrough medicines for the smallest, most fragile patients.

Kollel Iyun Halacha. Shuirim are held Sun-Thurs at 11 Gudz Road Lakewood NJ. For more info email: kih185miller@gmail.com

In this news report, I look at the New World Screwworm (NWS) situation in Central America and Mexico and the efforts being made by the state of Texas and the US government to prevent its spread into the United States.

Why You Should Listen:  In this episode, you will learn about the role of Body Ecology in Candida, Long COVID, viral illness, and autism. About My Guest: My guest for this episode is Donna Gates.  Donna Gates, MEd, ABAAHP is a pioneer in gut health, infections, and immunity.  Decades before it became mainstream, she was the first to teach about the extraordinary and complex world inside the gut, now known as the microbiome, and how it influences immunity, brain health, metabolism, and long-term wellness.  She is the founder of Body Ecology, a revolutionary system that introduced the first gluten-free, sugar-free, and dairy-free nutritional approaches, with a strategic focus on specific fermented foods to create a thriving inner ecosystem in the gut.  In her bestselling book, "The Body Ecology Diet", which has remained relevant for decades, Donna explains how to conquer Candida, restore microbial balance, and rebuild the immune system.  She reveals how the inner ecosystem is established at birth and how this process represents nature's original form of building a vibrant immune system.  By partnering with nature, rather than attempting to override it, we build true immune resilience, even in a toxic world where pathogens are a constant threat.  Her newest book, "Taming the Dragon: Body Ecology's Guide to Preventing and Treating Viral Infections", offers practical solutions for persistent viral illness, immune dysfunction, and long-haulers. Key Takeaways: What is the Body Ecology diet? What strategies can support optimizing Candida and the inner ecosystem? Can fermented foods be used in those with MCAS? How are conditions such as SIBO and SIFO approached? What was Donna's personal journey with Long COVID? What tools has Donna found helpful for regaining her health after COVID? How did SOT help Donna move past Lyme disease? What is the impact of spike proteins and how might they be mitigated? How can vascular health be optimized in the era of COVID? What strategies can support a robust immune system and minimize immunosenescence as people age? What role do chronic viruses have on health? Is it more important to boost or to modulate the immune system? How does the Cell Danger Response fit into the chronic illness discussion? What are some strategies for supporting the vagus nerve? What dietary changes are important when dealing with a viral condition? How do acidity and alkalinity play a role? What are some strategies for supporting detoxification? What has Donna seen over many years of working with children with autism? What is the Epigenetic Reset? Connect With My Guest:  BodyEcology.com Related Resources: Book - Taming the Dragon: Body Ecology's Guide to Preventing and Defeating Viral Infections An Antiviral Diet Interview Date: January 29, 2026 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode228. Support the Show: To support the show and Buy Me a Coffee, visit https://betterhealthguy.link/BuyMeACoffee. Additional Information: To learn more, visit https://BetterHealthGuy.com. Follow Me on Social Media: Facebook - https://facebook.com/betterhealthguy Instagram - https://instagram.com/betterhealthguy X - https://twitter.com/betterhealthguy TikTok - https://tiktok.com/@betterhealthguy Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

In this episode, Eric interviews Dr. Peter Kriz about the results of a recent study he co-authored: "Do Pitching Restriction Policies Reduce Shoulder and Elbow Injuries in High School Baseball Players?" This discussion examines the history of pitcher usage recommendations over the past decade, and outlines where and how pitch count and frequency guidelines can be used to keep athletes safe.Support Our Sponsor: 1stPhorm

Episode Overview In this episode, John Kitchens is joined by Joel Perso for Part 3 of the Conquering Operational Chaos Power Hour series—with a deep, tactical dive into real estate operations. This conversation pulls back the curtain on what actually breaks growing real estate businesses—not leads, not talent, but operational chaos. John and Joel break down how to build consistent, repeatable buyer and listing systems that protect client experience, elevate team performance, and unlock the next level of scale. If you've ever felt like your business would collapse if volume doubled tomorrow, this episode gives you the blueprint to fix it—before it costs you deals, reputation, or your sanity. Key Topics Covered Why Operations Are the Real Growth Constraint Why there are no neutral client interactions—every moment builds or erodes trust How inconsistent systems quietly damage brand reputation Why most teams break after success, not before it The Power of Proven, Repeatable Systems Turning chaos into clarity through documented processes Why consistency beats talent when scaling a team How systems protect culture, clients, and profitability Listing Systems That Create Confidence Lead follow-up processes for expireds, FSBOs, and seller leads Pre-listing packets, appointment confirmations, and pricing strategy Walkthrough frameworks that demonstrate expertise and build trust Setting expectations early to avoid pricing and timeline conflict Buyer Systems That Win Loyalty (and Offers) Internet lead follow-up and buyer qualification frameworks Why showings are the most underrated trust-building moment Leading showings like an expert—not a door opener Offer-writing consistency and marketplace reputation Contract-to-Close: Where Deals Are Won or Lost Why handoffs between agents, TCs, lenders, and title matter The mindset shift: assume no one else will catch the mistake Reviewing title commitments, appraisals, and closing statements Preventing last-minute chaos through proactive leadership Scaling the Right Way Fixing "below-the-waterline" problems before cosmetic upgrades Why V1 systems beat no systems—perfection comes later How operational clarity unlocks recruiting, retention, and freedom Resources & Mentions Agent to CEO Mastermind CoachKitchens.ai – AI-powered systems and SOP support Sisu – Dashboard, transaction management, and client portals Honey Badger Nation Community Growth Centric Consulting – Joel Perso Final Takeaway You don't scale by adding more leads—you scale by removing chaos. Operational excellence isn't about paperwork or bureaucracy. It's about leadership, trust, and delivering a consistent experience that compounds over time. When your systems are clear, your agents perform better, your clients trust deeper, and your business finally becomes scalable. As John puts it: "Assume no one else is going to do their job—and lead the entire transaction." That mindset changes everything. Connect with Us: Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

As the supervisor of the violence prevention program at UMMS Shock Trauma, Brianna Rock sees the hardest side of life in our city. She joined Nestor at Faidley's at Lexington Market as part of our A Cup Of Soup Or Bowl series to educate folks about addressing violence through a public health approach, which includes holistic support for victims, legal aid, and mental health services. The post Brianna Rock tells Nestor about getting SMART at UMMS in preventing violence and solving crisis first appeared on Baltimore Positive WNST.

In todays episode Greg discuss what leads to construction claims and what you can do from a scheduling, contracts, project management and contractual perspective to prevent ending up in a law suit.Thanks to Citywide Contracting not only an excellent Construction Manager but also a self perform and millworker manufacturer that can meet all your needs.Enjoy the show!Follow the Mass Construction Show here:LinkedinInstagramTwitterFacebookTikTokPurchase at -> TeeSpring 

If you've been feeling stretched thin lately, this episode is for you. Lesley wraps up the burnout series by sharing research-informed ways to prevent burnout before it starts to affect your health, creativity, and relationships. She breaks down why mindfulness, clear boundaries, self-compassion, and asking for support matter more than pushing harder or staying constantly productive—and when professional resources may be needed. This episode offers grounded tools you can begin using right away. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Burnout as the result of chronic stress and losing your sense of purpose.Using mindfulness and micro breaks when life feels out of control.Protecting energy and creativity by setting clear boundaries around time.Practicing self-compassion and why asking for support is not a weakness.Preventing burnout through small daily habits rather than drastic changes.Episode References/Links:Be The Difference - https://www.bethedifferencescv.org/speak-up.phpAnxiety and Depression Association of America - https://adaa.orgEpisode 153: Tanya Dalton - https://beitpod.com/ep153Episode 559: David Corbin - https://beitpod.com/ep559Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  There are some really great resources out there on preventing burnout, and I was able to find some from different scientists and doctors and people have been really researching this, because, as we know from the last episode, burnout can actually take years off of your life. It can age your brain, and it can take years to recover from. Lesley Logan 0:17  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:56  All right, Be It babe. Hello. Welcome back to the Be It Till You See It podcast, we are completing, well at least for now, our series on burnout. Super excited about these little mini series that we're doing. We did habits. We've done self-love. We've got this one, and I really hope you're liking it. And if you are wanting more of these, then let us know, because we want this podcast to be something you want to listen to. And if you have any topics you want us to cover, then let us know. Or if you have any guests, you can send those in. And also, if you have questions after listening to these questions, or aha moments or wins, send that into beitpod.com/questions we will answer your questions on our Thursday episodes for recaps on or when we have interviews, and we will share your wins on the FYFs. And I think it's really important, like, if you have a win, you're like, oh my gosh, I was able to catch myself in some non self-love or bad habit, bad in air quotes, it's not really, there's no such thing as bad habit, habits, things like that. We want to celebrate that with you, because one, it will feel good, but also inspires others. Lesley Logan 1:53  So the first episode on this series was actually like, what does burnout look like? Why is it happening? This episode is on prevention, right? And I think that that that is where we can take some action, and we can really apply our Be It Till We See It style to this, right? So let me pull up my handy dandy notes on this, because it's really exciting. So there are some really great resources out there on preventing burnout, and I was able to find some from different scientists and doctors and people have been really researching this, because, as we know from the last episode, burnout can actually take years off of your life, it can age your brain, and it can take years to recover from. So we know that burnout is essentially losing your muchness from the Mad Hatter quote that I talked about in the last episode, you've lost your muchness. You used to be much, muchier. But truly burnout is you can get burnout from any chronic stress situation, so you know, and this is hard because we don't always get to control the things that are going on in our life. So of the first few things that I'm going to say, I'm just going to tell you right now, like practice mindfulness and micro breaks. So okay, there you can actually study mindfulness, and that is really cool. UCLA has a degree, or not a degree, but a certificate in mindfulness. And it's not easy to do, right? But there are different ways that you can practice mindfulness. One of the things that we did was we froze a grape, and then we practice like putting the frozen grape in our mouth, and like focusing on how that grape felt in our mouth, how like it tasted, what it felt like. We didn't chew it, right? We just, like, kind of focused on it. That's really helpful if you have a hard time meditating. Also, we did mindfulness walks. We like walk. You pay attention to right foot, left foot, right, just like really doing it. But micro breaks and mindfulness practices are going to be really huge for you, especially if you are, if what's going on is out of control, you can't change the situation you're in. We had a client whose parents were in the hospital, and it wasn't looking good. It was like they might never relieve and this client, after a few days of just like, dealing with all that, she realized, like she needed to do her Pilates Mat every day, and just doing that gave her a sense of prioritizing herself, but also purpose, and then just a mindfulness, just like, just like 20 minutes to focus on what she's doing and herself, you know, before she went into this situation that she can't control.Lesley Logan 4:08  All right, this is going to sound obvious, but also we need to talk about it, because I do meet a lot of people who struggle with this. So if you struggle with this, you are not alone, boundaries, you have to set them to protect your energy. The most resilient leaders set clear limits on their time, carve out sacred personal times, whether for the gym, family dinners or unplugged weekends, and communicate these boundaries firmly. Studies show that working reasonable hours and taking breaks boost productivity and creativity while always being on diminishes them. So if you are always on all the time, and you let people come ask for things for work all the time, it actually diminishes your creativity and your productivity. You're not getting as much stuff done as you think, or doing it well. And this is really hard because people get nervous about setting boundaries, they think they're gonna piss people off. You might. You know, I definitely think that there are people, and especially my professional world, where they don't love the boundaries that I set, where I'm like, I won't do those things for you, but I'll do these things for you. And the reality is, there's kind ways to say it. Sometimes you have to just be firm and just say it. Sometimes it's actually just easier to say, like, this is the boundary. This is what I will do for you. But one, they're kind we actually have a really great episode with Tanya Dalton about boundaries. So if you haven't listed that one, I would. It's so, so important, and it's not going to be easy, especially if you're not used to it, and people who love you might get frustrated about the boundaries you're setting, because you are changing the way that they engage with you. You're changing their habits outside of their control, but that isn't your responsibility, especially if you're trying to prevent burnout, because you're no good to anyone, unmotivated, having anxiety, tired, chronic fatigue, like these are things that can actually cause more issues in your life than it just you going, I don't answer the calls after five o'clock, sorry, right? And actually not even sorry, I don't answer call my phone after 5pm unless it's in a family emergency. Like, that's it. So the other thing, and this is why I was, like, we have to do a burnout separate from a self-love, because they are different things, but they go together. You have to prioritize self-compassion and support. So remember, in the self-love we talk about how, like, you have to be nice to yourself. That's part of self-love. You got to practice that that act in itself will not only love you, but it will also help prevent burnout. So huge, like even double the reasons to do it right. So high-achieving women often hold themselves to impossible standards, and I would actually edit that to overachieving women. I think high-achieving women can have kindness towards themselves, you know, so practicing self-compassion, speaking to yourself as you would a close friend, reduces guilt and shame, very important, and it builds resilience. Seeking support is equally crucial, and you might need to lean on mentors, peers and loved ones. Asking for help is actually strategic strength and not weakness. And so there's a ton of research on how recognizing the need for self-care is actually the first step in restoring the balance in your life. And so just right now, if you're listening to this and you're like recognizing, I need to care for myself more. I need to have more self-compassion, your body is going to react to that in a way that is going to help the first step in balance and rebalancing what's going on in your life. And so I think that that is key key I think it'll be harder if you're not used to having self-compassion in yourself it might be harder than boundaries and mindfulness. I'm going to be honest, but it's important. So establishing healthy boundaries that includes prioritizing your self-care, that means regular exercise. So like, what is a healthy boundary and where do you need to put them in? So I think you know, most boundaries are probably healthy, but looking at making sure that you have quality sleep. So you might actually want to start with, like, when do you go to bed? When do you wake up? What does that mean for the people in your life, if you're gonna go to bed earlier, do they need to do stuff in their life earlier? Do they need to help you out sooner? And I highly recommend with these things, I'm about to suggest you don't try all of them the same week. My loves. You want to use the anyone these that that kind of perks, like piques your fancy, perks you up. I want you to run through the habits series, because it's gonna help you. So if you want quality sleep, you'll go through the habit series on like all the different things that you think you can do to get quality sleep, and then start habits around that before you would dive into regular exercise, if that's not something that's easy for you, or going to therapy social connections, like nurturing your social connections and spending time with friends that can help, but you have to also have to have, you know, boundaries around that, and it might mean that you need new social connections. So that may be something you're like worth reviewing. Are the social connections in your life adding to your burnout or preventing it? Lesley Logan 8:32  Reading, journaling, other hobbies. So I actually think a lot of people are missing out on a great hobby. I think a lot of, especially a lot of women I meet, their hobbies become jobs. I've been very public about how, like, I have a new hobby. I'm really loving what I'm doing. I'm studying tarot. And every time I tell people in my life I'm studying tarot, oh, my God, would you do a reading for me? No, the answer is no. One, that's boundary. Two, I want to keep it a hobby. Maybe at this at some point I would, I would do readings for friends, just for the fun of it. But right now, where I'm at with my hobby is not sharing with other people, and that's okay. You know? What's also really great you guys for prioritizing your self-care and having some healthy boundaries, you could actually take a relaxing bath, pamper yourself, right? These are not rewards. These are not rewards. These are just things that you do regularly for you to prioritize your self-care. So prioritizing your self-care can also look like laughter, entertainment, the way you fuel yourself, the food you eat, all of that is prioritizing. So if you're like, I'm too busy, oh my gosh, you have to eat every day. Can we just make sure that the foods that you eat are actually nourishing you? Can we do that? The other parts of preventing burnout are going to be seeking social support and doing some sort of mindfulness practice. We talked about that. I'm going to give you a few tips on the mindfulness practice and then cultivating a positive work environment, that is hard, can be hard to do if you don't control that. Regular exercise is also important for preventing burnout, and then getting therapy or their doctors involved is going to be helpful. But let's dive into mindfulness practice because, like I said, UCLA does have a certificate in this. But what are some other ideas, if you're like, I don't want to, like, focus on a grape, or practicing how I walk, deep-breathing, just sitting here and going inhale, right and then exhaling and just focusing on your breath. Maybe you only do it for five breaths. That's totally fine. There's mindfulness meditation apps, right? Like, there's like, all these different apps you can get on. There's a podcast about mindfulness meditation, and she releases a new meditation every single week. You can replay this, the one that you love. Guided imagery that is like, where you can kind of find a meditation or a guide who can help you picture what you want your world to look like, so you can make adjustments and being it until you see it. Mindful walking, we talked about that, mindful eating, that's also great, mindful journaling. Write down your thoughts and feelings in a journal. Focus on the present moment. This practice can provide clarity, insight and healthy outlet for emotions. We had David Corbin, and he, his one of his Be It Action Items was ask right the question at the top of a piece of paper, and then close your eyes and then write down what comes to your mind. You'll be like writing all over the page, but that active journaling can be really mindful, and if you are going to use mindfulness, some of them can be more expensive than you want them to be. So like I said, there, there are podcasts out there on different music apps you're already paying for. There's probably some sort of mindful meditations you can be listening to. So take a look at that. I know that my fitness apps that I have also have mindful meditations on them. So try not to double up on things, because that could just be overwhelming and cause, cause, add to your burnout, right, that you're having. Lesley Logan 11:28  So if your burnout is looking deeper into, presenting itself as deeper into anxiety or depression, I definitely would go to the helpline for the ADAA, which is the Anxiety and Depression Association of America. You can also check out the help line of Be The Difference. You know, it's part of reading burnout is asking for help. There's nothing wrong that. And if you need the people in your life, you're like, I can't go to them. That's okay. You know, sometimes the people in our life are also experiencing these things, so we don't want to add one more thing to their plate, or they are, they can't be the help that we need, you know, and that that sometimes what we need is professional and so I hope that that this helps give you permission to seek professional help if you need it. And I know it's difficult, oh my gosh, I have a I have to call my insurance company myself to, like, call this one place and see if my insurance covers it. And then I then I get to call the place, and then I get to have the appointment. Like, I get that. So get that, which is why, if that is one of the things you have to do in a day, do that and know that that's part of the self-care that you're trying to do for yourself, and that's part of prioritizing yourself. And then while you wait, try on one of these things that prioritizes yourself or sets boundaries, or helps with mindfulness, so that you can be little by little, doing something. You know, a lot of the people I coach, they're like, I want to do this, this, this and this. Try one thing. Go back to that habit series, one tiny, tiny habit, so that you can actually make a dent in what it is that you're wanting to do and get there, you know, be it till you see no one gets there overnight. We all the joke is, Rome wasn't built in a day. It really wasn't, you know, but then we expect ourselves. So I should be better tomorrow, because now I know I have burnout. I prioritized myself today, so I shouldn't be burnt out tomorrow. If you are already there, it's going to take some time to take some time to unravel what's going on, right? But you can do it, and you owe it to the future you to do it. You owe it to the people that you love to do it, right? The people you want to love or you don't even have in your life yet. So I hope these tools help. I hope this gives you some ideas. You know, ask the people on Instagram, like, what are your prevention tools for burnout? And what I got was a lot of people struggling with burnout. So I know that this is an important topic. It's difficult to like, but I have to get up tomorrow like, I can't cancel, the Pilates teachers that I coach like, I can't cancel the day tomorrow, you can't but if we if you get so burnt out that you're sick now we got weeks, right? So not saying cancel the clients, but I am saying maybe, maybe this exam client has to find a different time or a different teacher, because you can't do it anymore. Maybe that's where we have to start. If that, if you can't afford to do that yet, then okay, journaling is free. Deep breaths are free. Playing music that helps your brain feel really calm and good. It's, you know, probably not free because you have to get a license, but it's not, it's nominal, right? Lesley Logan 14:27  So just know that every time you're doing something for you that makes you feel good, it is a step in the prevention of burnout, and you are worth it. Burnout is not like burned out. It's like this, like this, like little flippant thing. No, it's a serious thing, a serious thing that has serious consequences and affects people, not just you, in the world, in your life, in a way that isn't helpful. And so I know how much you love what you do, and how much you love the people that are in your life. I want you to love yourself enough take care of you so that you can do all. The things that you want with the people you love, and so you can be it till you see it. So share this with the friend who needs to hear it. Let me know if each of these tools was helpful for you or what your favorite tools are. What are the ways that you help with boundaries or prioritizing yourself or mindfulness? I would love to hear them and until next time, Be It Till You See It.Lesley Logan 15:16  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 15:58  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 16:03  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 16:08  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 16:15  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 16:18  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Vet Tales Dr. Natalie Brackeen and Dr. Josiah Dame discuss mammary cancer in dogs and cats and how timely spay/neuter dramatically reduces risk. They explain the difference between cytology and histopathology, review statistics (dogs: ~50% malignant, cats: ~90% malignant), and cover practical timing recommendations—generally spay by 6–12 months for most dogs, at the age of 6 months for cats, with exceptions for large breeds. The hosts also address male neuter benefits (prostate disease prevention), common owner concerns (anesthetic risk, weight gain, behavior changes), and rare exceptions like persistent puppy vaginitis or specific health cases where timing may vary. Key takeaways: check any firm lumps on the mammary chain promptly, spay/neuter pets if you do not plan to breed, and talk to your veterinarian about the best timing for your pet's breed and health.

In this special rerun episode of The Dairy Nutrition Blackbelt Podcast, Dr. Laura Hernandez, from the University of Wisconsin-Madison, explores key insights on managing hypocalcemia in dairy cattle. She discusses strategies to prevent both delayed and persistent hypocalcemia, as well as the concept of transient hypocalcemia, highlighting their impact on cow health and lactation performance. Don't miss the chance to revisit this discussion on optimizing dairy cattle health, productivity, and lifetime performance. Listen now on all major platforms."Delayed hypocalcemia is when you have a normal blood calcium concentration within the first two days postpartum, but then at four days postpartum, it becomes clinical or subclinical hypocalcemia."Meet the guest: Dr. Laura Hernandez is a Professor of Lactation Biology at the University of Wisconsin-Madison, where she directs the Endocrine and Reproductive Physiology Graduate Program. With a Ph.D. in Nutritional Sciences from the University of Arizona, her research focuses on calcium homeostasis during lactation and preventing milk fever in dairy cattle.Click here to learn more!Liked this one? Don't stop now — Here's what we think you'll love!What will you learn: (00:00) Highlight(01:57) Introduction(02:19) Dr. Hernandez's background(03:05) Preventing hypocalcemia(06:22) Transient hypocalcemia(09:27) Dietary strategies for prevention(10:25) Calcium binders and phosphorus(12:45) Closing thoughtsThe Dairy Nutrition Blackbelt Podcast is trusted and supported by the innovative companies:* Adisseo* Barentz* Vetagro* Kemin* Fortiva- DietForge- Virtus Nutrition

Tearing is one of the most common fears around birth—and one of the most misunderstood. In this episode, we talk about what really causes tearing, what the research shows, and what you can do to reduce your risk. We cover perineal massage, positions for birth, breathing and pacing, water birth, warm compresses, and what makes recovery smoother.Through the episode, we review our followers' real-life "tearing" stories, and provide our commentary, which includes labial tears, scar tissue, pelvic floor recovery, over-stitching and unnecessary repairs, how beliefs and fear affect pushing, poor suturing techniques, the harm caused by routine episiotomies and the so-called, absolutely outrageous, “husband stitch”. This is an honest, evidence-based conversation about the perineum—how to protect it, how to heal, and what every woman can know before giving birth.Watch our full Preventing Perineal Tears workshop on Patreon.com/DownToBirthShow.**********Send us a text Needed

If you witnessed suspicious behavior in your workplace, would you know how to respond? Everyone has the power to help prevent workplace violence — if you know what to look for. Karla Baldini, partner at Fortress Consulting, shares how to spot the subtle warning signs, report concerns confidently, and use annual, site-specific training to build valuable safety skills.  Resources from this Week's Episode:  Bonus Content: 3 Workplace Violence Scenarios and How HR Should Respond - https://www.shrm.org/topics-tools/flagships/all-things-work/hr-workplace-violence-prevention  Webinar: Workplace Violence Awareness Strategies - https://www.shrm.org/events-education/education/webinars/workplace-violence-awareness-strategies  Toolkit: Understanding Workplace Violence Prevention and Response - https://www.shrm.org/topics-tools/tools/toolkits/understanding-workplace-violence-prevention-response  Civility Starter Kit - https://www.shrm.org/topics-tools/topics/civility/starter-kit  Subscribe to the All Things Work newsletter to get the latest episodes, expert insights, and additional resources delivered straight to your inbox: https://shrm.co/fg444d    ---  Explore SHRM's all-new flagships. Content curated by experts. Created for you weekly. Each content journey features engaging podcasts, video, articles, and groundbreaking newsletters tailored to meet your unique needs in your organization and career. Learn More: https://shrm.co/coy63r 

What if the most powerful cancer treatments already exist — but aren't being offered because they fall outside the guidelines?In this episode of Integrative Cancer Solutions, Dr. Michael Karlfeldt sits down with world-renowned interventional radiologist and oncology innovator Dr. Syed Hasnain Haider-Shah to explore why modern cancer care often prioritizes protocols over patients. From catheter-directed chemotherapy and tumor embolization to immune-based strategies, photobiomodulation, and precision nutrition, Dr. Shah reveals how advanced cancer treatments are being used globally — especially in China — while remaining largely inaccessible in the U.S.This conversation dives deep into the limitations of chemotherapy and radiation, the intelligence of cancer stem cells, immune system suppression, cancer cachexia, and why integrative, individualized approaches give patients their best chance at long-term survival. If you or someone you love is navigating a cancer diagnosis and searching for real options beyond “standard of care,” this episode is essential listening.Key Takeaways:5:20 Radiation therapy risks and how to support recovery nutritionally11:46 Why systemic chemotherapy often fails and selects for aggressive cancer cells12:17 Catheter-directed chemotherapy: targeting tumors without poisoning the body16:25 The immune system as the most powerful anti-cancer weapon26:37 Tumor embolization: starving cancer by cutting off its blood supply34:50 Why advanced cancer therapies thrive in China but are restricted in the U.S.Resources Mentioned:Williams Cancer Institute (Mexico) – https://williamscancerinstitute.comPhotobiomodulation / Intravenous Light Therapy (General Overview) – https://pubmed.ncbi.nlm.nih.gov Want to guest on our shows?Calendly Link for Integrative Lyme Solutions: https://calendly.com/drmichaelk/integrative-lyme-solutions-podcast-interviewCalendly Link for Integrative Cancer Solutions: https://calendly.com/drmichaelk/podcast-interviewCalendly Link for Dr. K Show: https://calendly.com/drmichaelk/dr-k-show-interview Breaking Free From Lyme: A Comprehensive Guide to Healing and Recovery-URL: https://store.thekarlfeldtcenter.com/products/breaking-free-from-lyme-Price: $24.99-Discount Code: LYMEPODCASTUnleashing 10X Power: A Revolutionary Approach to Conquering Cancer-URL: https://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancer-URL: https://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-Discount Code: CANCERPODCAST2The Science and Spirit of Transformation: A Holistic Guide to Elevating Health, Consciousness, and Purpose-URL: https://store.thekarlfeldtcenter.com/products/the-science-and-spirit-of-transformation-Price: $24.99-Discount Code: DRKSHOWPODCAST -----------------------------------------------A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health ThreatGrab my book here: https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering CancerGet it here: https://store.thekarlfeldtcenter.com/products/unleashing-10x-powerPrice: $24.99100% Off Discount Code: CANCERPODCAST1 Healing Within: Unraveling the Emotional Roots of CancerGet it here: https://store.thekarlfeldtcenter.com/products/healing-withinPrice: $24.99100% Off Discount Code: CANCERPODCAST2-----------------------------------------------Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

We map a prevention-first approach to OBGYN surgical complications—from environmental fixes and technique to early detection, skilled repair, and honest recovery—so fewer patients are harmed and clinicians carry less hidden burden. Practical steps, board-level reasoning, and real cases bring it to life.• applying primordial to quaternary prevention to surgical harm• avoiding unnecessary hysterectomy and favoring safer routes• bladder repair tactics by size and location• ureter injury recognition, stenting, and reimplant options• bowel injury triage, Lembert technique, and resection thresholds• four practical tips to prevent bowel injury• vascular control from aorta to epigastrics and presacral bleeds• preventing neuropathies with smarter positioning and retractors• disclosure with HEAL and supporting clinicians with just culture• key historical insights 0:00 Framing Complications With Prevention2:55 Primordial To Quaternary: The Model7:30 Urologic Risks: Bladder First16:20 Trigone, Stents, And Calling For Help23:45 Ureter Injury Playbook33:20 Delayed Ureter Injuries And Management38:05 Small Bowel: From Serosa To Resection46:30 Colon Injuries: Repair Or Resect52:40 Four Tips To Prevent Bowel Injury58:10 Vascular Injury: Aorta To EpigastricsBe sure to check out thinkingaboutobgyn.com for more information and be sure to follow us on InstagramFollow us on Instagram @thinkingaboutobgyn.

In this episode of Genetics in Your World, GSA Early Career Scientist Multimedia Subcommittee advisor Sarah Renee Phillips interviews Srishti Patil of the German Cancer Research Center and Dr. Robert Noble of City St. George's, University of London about their research. Read their paper titled, “Preventing evolutionary rescue in cancer using two-strike therapy,” published in the February 2026 issue of GENETICS: https://doi.org/10.1093/genetics/iyaf255.Music: Loopster Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License, http://creativecommons.org/licenses/by/3.0/#evolution #cancer #GeneticRescue #variation #selection #mutation Hosted on Acast. See acast.com/privacy for more information.

Have you ever fallen victim to a RAT attack? No, not the furry kind, a Remote Access Trojan attack.  I'm discussing how cybercriminals use social engineering to target victims, and the real-world impact these threats can have on your investment accounts and personal information. I reveal the latest tactics scammers use, and, most importantly, offer practical tips to help you recognize warning signs, safeguard your accounts, and minimize your risk, whether you're an individual managing your retirement nest egg or a business owner overseeing company assets.  You will want to hear this episode if you are interested in... [00:00] What is a RAT attack? [02:45] Avoid clicking unknown links. [06:28] Preventing fraud through active monitoring. [09:44] Enhancing network security strategies. [10:48] Tips for staying secure online. The Escalating Threat of RAT Attacks There are an estimated 2,200 cyberattacks every day, or one every 39 seconds. Global financial damages from cybercrime are projected to rise from $9.5 trillion (2024) to an estimated $10.5 trillion in 2025. It's no longer a matter of if, but when, the next attack will happen. How a RAT Attack Unfolds Most RAT attacks begin with "social engineering", that is, psychological manipulation designed to get you to act against your best interest. This can look like an email or text from what appears to be a trusted company (think Schwab, Amazon, or EZ Pass), urging you to click a link or download an attachment. Do not click these links or download unknown files, even if the message creates a sense of urgency or familiarity. Even a simple PDF can be the Trojan horse that installs malware without you noticing. Once delivered, the RAT malware quietly installs itself, evading your detection. It can come bundled with software downloads, or even through "drive-by" downloads, just visiting a compromised website can infect your device without any clicking at all. More Than Just a Headache Recently, cybercriminals hacked a client's phone and attempted to transfer money from their investment account. Because my team actively monitors accounts and receives real-time alerts from Schwab, we caught the fraudulent activity before funds were lost. But not everyone is so lucky, if hackers compromise your credentials and accounts aren't closely watched, money could be transferred out, leaving you to face a lengthy investigation to recover your hard-earned savings. Simple Habits for Preventing Attacks Most successful attacks don't involve sophisticated hacking, they leverage human error. Train yourself (and if you're a business owner, your staff) to recognize phishing emails and suspicious texts. Verify unexpected requests directly with the company, never through the provided links. Lock Down Access Implement "least privilege" access, using strong, unique passwords and two-factor authentication for every account. For investment platforms and email, enable notifications for any account activity, so you're alerted instantly to suspicious changes. Secure remote connections with a Virtual Private Network (VPN) and avoid unsecured public Wi-Fi. If you must work remotely, use your cell phone's secure hotspot rather than free Wi-Fi at a coffee shop. And never log on to bank or brokerage accounts on shared or public networks. Monitor and Layer Security Constant vigilance is your shield. Regularly monitor account activity and set up a system of alerts. Layer your security by combining access controls, firewalls, and regular updates. Always verify new contacts or software installations, adopt a "zero trust" mindset: trust, but always verify. Stay One Step Ahead No single solution can prevent all RAT attacks, but a combination of awareness, good digital habits, and layered security makes a world of difference. Being informed is your best defense. Activate two-factor authentication, review your notifications and account alerts, and approach every digital interaction with a healthy dose of skepticism. Resources Mentioned Retirement Readiness Review Subscribe to the Retire with Ryan YouTube Channel Download my entire book for FREE Connect With Morrissey Wealth Management  www.MorrisseyWealthManagement.com/contact   Subscribe to Retire With Ryan

Nonprofit fraud is an issue that leaders cannot afford to ignore, even though it is often uncomfortable to discuss. In this episode, Michael speaks with Jeff Limbocker, a longtime healthcare CFO and current COO of Sarasota Memorial Health Care System, about how fraud actually occurs in nonprofit organizations and what can be done to reduce the risk. Drawing on decades of experience, Jeff explains why fraud often begins small, why expense reporting is a common vulnerability, and why auditors do not typically uncover these issues. This conversation offers practical insights for nonprofit board members, executives, and finance leaders who want to strengthen oversight, protect donor trust, and build more effective internal controls. Timestamps: (00:00) Introducing Jeff Limbocker, COO of Sarasota Memorial Health Care System (02:00) Observations of fraud as a COO (03:15) How does fraud start and happen? (08:20) Lack of controls or subverting controls? (09:30) Why don't auditors find fraud? (12:05) How does the board provide oversight of the CEO/Executive Director? (15:10) Role of the board in smaller organizations (17:20) Preventing fraud in cash-strong organizations (19:00) Shouldn't fraud be caught sooner? (23:30) Advice for board members (25:15) Red flags to look out for (27:44) Recapping with Read Join us every other week as we release a new podcast with information about how you can be the best board member and provide great service to your organization. Listen to the podcast on any of the following platforms: YouTube Apple Podcasts Spotify Podcasts Amazon iHeartRadio Visit us at: www.thecorleycompany.com/podcast

We speak with Dr. Alyssa Dweck, an OB/GYN, about Urinary Tract Infections in women and what one can do to reduce the likelihood of contracting a UTI.

PREVIEW FOR LATER TODAY Guest: Fraser Howie. Howe argues Xi Jinping's push for the renminbi as a global reserve currency will fail unless China abandons strict capital controls preventing capital flight.1793 tradesman

Summary In this episode of The Accidental Entrepreneur podcast, host Mitch Beinecke welcomes Bill Holsten, a business mistake prevention specialist. Bill shares his journey from a successful career in marketing and innovation at Bayer Consumer Health to becoming an entrepreneur. He recounts how a simple backyard carnival game idea evolved into a business venture, leading to the creation of the Pitch Burst game. Despite initial success, Bill faced significant challenges, including product durability issues and customer complaints, which taught him valuable lessons about entrepreneurship and resilience.    Bill emphasizes the importance of learning from mistakes and shares insights from his research on the behaviors that lead to entrepreneurial errors. He discusses six key factors that contribute to mistakes, including stress, fatigue, and distraction, and introduces tools to help entrepreneurs avoid these pitfalls. As a SCORE mentor, Bill is dedicated to helping others navigate their entrepreneurial journeys, offering advice on business planning and the significance of self-awareness in decision-making. His experiences serve as a reminder that while mistakes are inevitable, they can be valuable learning opportunities if approached with the right mindset. Keywords entrepreneurship, business mistakes, mistake prevention, SCORE, business planning, resilience, product development, marketing strategies, small business advice, innovation Takeaways "Fixing mistakes is expensive. Preventing them is priceless." "You can think of the urban store owner who forgets to lock his door and things get stolen." "When you're under stress, you rush decisions without fully checking details." "Learning from others' mistakes is better than learning from your own." "A business plan is a working document that needs regular review." Titles Avoiding Business Blunders: Lessons from a Mistake Prevention Specialist From Carnival Game to Business: Bill Holsten's Entrepreneurial Journey Sound bites "Kick the snot out of it." "You could have licensed it." "Fixing mistakes is expensive. Preventing them is priceless." Chapters 00:00 Introduction to the Podcast and Guest 01:28 Bill's Background and Entrepreneurial Journey 05:28 The Birth of Pitch Burst: A Creative Solution 09:46 Challenges Faced with Product Durability 11:03 Redesigning for Success: Lessons Learned 15:08 The Importance of Customer Feedback 20:05 Understanding Mistakes: Bill's Research and Insights 25:05 Tools for Preventing Business Mistakes 26:59 Understanding Mistake Risk 28:33 The Journey of an Accidental Entrepreneur 30:33 The Importance of Mentorship 32:01 Navigating Business Decisions 34:12 Lessons from Product Development 37:45 Health and Entrepreneurship 39:43 Leveraging Technology for Business 41:00 Transitioning from Employee to Entrepreneur 42:14 Giving Back through Mentorship 44:47 Avoiding the Sunk Cost Fallacy 46:38 Final Thoughts on Mistake Management

On this week's show, we bring you more highlights from the 2026 Kentucky Conservation Committee's Legislative Summit that was held online on Sunday afternoon, January 25th. You can learn more about it and find links to all the great materials referenced at https://kyconservation.org/legislative-summit-2026 The Summit includes a review of conservation legislation and trainings on key conservation and environmental issues in Kentucky to provide you with all the necessary advocacy tools you need during the 2026 Kentucky General Assembly and beyond. These sessions included a broad look at the anticipated topics of the 2026 General Assembly, related federal legislative issues, basic training on ways for citizens to engage as a “citizen lobbyist”, plus tips on how to be more effective with your legislative advocacy in a virtual world or in person. On today's show, we take a deep dive into two environmental issues that have been very threatening to communities throughout the Commonwealth, but particularly in Appalachia: flooding and the construction of hyperscale data centers. After a brief welcome from KCC Director, Lane Boldman, you'll hear from Brian Storz, the Licking River Basin Coordinator at the Kentucky Division of Water on nature-based solutions for stormwater mitigation. After that, we switch gears to hear from Max Moran and Janet Garrison, two citizen activists with the “We are Mason County” Citizen's Group who have been mobilizing at a grassroots level to resist the steamrolling of data center developers over the health and wellbeing of their neighbors. Explore these great resources: View Brian Storz's Presentation Slides on Green Sink Stormwater Mitigation at https://drive.google.com/file/d/1T6z9gwKJ4nkpc8qrkpvPuDwhdpX28FJn/view?usp=sharing Nature's Solutions for Stormwater Management: https://drive.google.com/drive/u/0/folders/13muZspC-g1HgtXP9LDfIQSoQjZMzVA4J Building a Flood Resilient Kentucky: https://drive.google.com/file/d/1HHpbDgj8B8X508C5ThrROLjv-RWbUge3/view?usp=sharing VIDEO of the presentation on data centers is at https://vimeo.com/1158645052 Presentation Slides: Data Centers and Community Action: https://drive.google.com/file/d/13OOBpwSNoJe47y9UFuFhrPL1yZVEv1Y-/view?usp=sharing KCC webpage on data centers: https://kyconservation.org/data KCC one-pager on data centers: https://drive.google.com/file/d/1KrXAucfipI5QRLDoqA9XqNYqOx85vphG/view?usp=sharing On Truth to Power each week, we gather people from around the community to discuss the state of the world, the nation, the state, and the city! It's a community conversation like you won't hear anywhere else! Truth to Power airs every Friday at 9pm, Saturday at 11am, and Sunday at 4pm on Louisville's grassroots, community radio station, Forward Radio 106.5fm WFMP and live streams at https://www.forwardradio.org

With anxiety off the charts as a growing epidemic among children and teens, we've spent all this week looking at strategies you can employ to prevent anxiety in the kids you know and love. Today I want to share a strategy that can push back against social anxiety, which is one of the most prominent forms of anxiety we hear about in the youth population. While it's essential that we all involve ourselves in Christian fellowship with other members of the body of Christ, it's especially helpful for our kids to be assimilated into two specific groups. First, involvement in a caring Christian youth group community provides shelter from the pressures of the larger real-life peer group and the virtual peer group found on social media. And second, our kids need to be integrated into the larger body of Christ where they can interact with a variety of caring adults. Never underestimate the power of Christian community to foster healthy spiritual growth and development. Your kids were made for it.

With anxiety off the charts as a growing epidemic among children and teens, we're spending all this week looking at strategies you can employ to prevent anxiety in the kids you know and love. Research is showing that one of the greatest catalysts for anxiety is immersion in social media. The use of technology has created an expectation that things should happen fast, in fact, immediately. When technology slows or we don't get an immediate response we become anxious. Social media also sets up unrealistic standards for physical appearance and beauty. Consequently, kids and adults anxiously fabricate and curate images of self that aren't even close to being honest. We become anxious if we can't hit the standard. And, we fear being found out and seen for who we really are. Finally, when our kids have their faces constantly buried in their devices, they miss out on the flourishing that comes with living in the real world. Social media is not all bad. But too much leads to anxiety.

Dr. Delgado critiques antibiotics and surgeries, introduces aging reversal principles, and explains how diet and biofeedback guide real-time health. #LifestyleMedicine #HealthPrevention #AntiAging #HealthTalks

WarRoom Battleground EP 935: Solutions To Save Arizona And Preventing It From Becoming Texas 2.0

Just a half teaspoon of this natural anti-inflammatory acts as a potent ibuprofen substitute for inflammation and pain relief. Discover the best home remedies for pain and inflammation, and learn how to address inflammation at the root. 0:00 Introduction: Natural ibuprofen substitute 0:18 Curcumin, the natural anti-inflammatory 1:58 Pain relievers and ibuprofen comparison 2:08 Ibuprofen effects 3:25 Turmeric as a natural remedy vs. ibuprofen 4:32 More natural pain relief alternatives 6:15 Triggers of pain and inflammation8:25 Preventing inflammation Turmeric contains a potent compound called curcumin that can naturally alleviate pain and inflammation.There are 4 biochemical pathways that act as “master switches” to turn pain and inflammation up or down:1. Pain and inflammatory factory2. Master inflammation on-switch3. Inflammation megaphone 4. Backup inflammatory alarm system Many inflammatory treatments do not address all four pathways. Ibuprofen is great at turning the pain and inflammation switch off, and does so very quickly. Unfortunately, this pathway protects the stomach and kidneys, so ibuprofen can cause stomach ulcers and kidney issues. It also doesn't address the other inflammatory pathways, which is why people often have to take it repeatedly. Tylenol works in the brain, affecting the central nervous system, but does not relieve any inflammation. Similar to ibuprofen, aspirin works on the first inflammatory pathway, which can also affect your stomach.Turmeric affects 3 out of the 4 inflammatory pathways! A double-blind randomized controlled study found that taking 1500 mg of turmeric with black pepper produced results comparable to ibuprofen without the side effects. Extra-virgin olive oil mimics ibuprofen's effects at the molecular level. Try adding it to your salad regularly! Ginger and omega-3 fatty acids also work to reduce inflammation. Boswellia targets the 5-LOX pathway, also known as the backup inflammatory alarm system.There are 5 primary causes that flip the inflammatory switches on, leading to pain and inflammation in the body. By addressing the root cause, you can correct the pain rather than simply managing it. The following 5 factors turn on all of the inflammatory switches:1. Insulin resistance2. Mitochondrial damage3. Chronic oxidative stress4. Leaky gut5. Chronic infectionsTo prevent inflammation and address the root cause, try the following:• Low-carb diet • Eliminate ultra-processed foods• Intermittent fasting/prolonged fasting• Magnesium, vitamin D3, zinc, omega-3sDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

GBH executive arts editor Jared Bowen on how even apolitical spaces — film festivals, online niche communities — have become political in the wake of ICE's actions in Minnesota. Plus, "Job" at the SpeakEasy Stage and his conversation with actress Claire Foy.Nicholas Burns, former U.S. ambassador to China and NATO, discusses Trump's Greenland push and China's response to Trump's tariff warning shots. Imari Paris Jeffries of Embrace Boston and Reverend Jeffrey Brown of My City at Peace discuss the abrupt change in city plans for Parcel 3 in Roxbury.Boston Globe Love Letters columnist Meredith Goldstein marks 17 years of giving advice and we explore her most recent columns, like one writer who raises the red flag when a boyfriend buys the wrong hair dryer. And Margery learns she's not alone in not knowing that Venmo payments aren't automatically private.

A Quick Note to Listeners: Before this week's interview, Will Parker and Jen Schwanke take some time to answer a listener question.  —- The Question of the Week is supported by Summer Pops Math Workbooks. Principals, when students practice math over the summer, math scores go up. What's your summer math plan this year? A […] The post PMP485: Preventing Trauma Before it Happens with Dr. Jan Harrell appeared first on Principal Matters.

In this powerful and deeply human conversation, Dr. Michael Karlfeldt is joined by Bron Watson—registered nurse, educator, entrepreneur, and founder of The Serenity Project. With decades of experience in healthcare and two life-altering cancer diagnoses—breast cancer followed years later by incurable multiple myeloma—Bron brings a rare dual perspective: clinician and patient. Rather than being defined by diagnosis, she has transformed her lived experience into a framework for healing that integrates science, self-leadership, and soul.Bron shares her journey from passive patient to active participant, exploring what it truly means to become the CEO of your health. Together, she and Dr. Karlfeldt discuss navigating fear and uncertainty, asking empowered questions, and understanding what you can—and cannot—control. Bron introduces concepts such as the Serenity Project's “third space” (where science meets spirituality), the Serenity Prayer as a practical tool, capacity and the spoon theory, and strategies for managing fear without suppressing it. This episode also dives into integrative cancer care, functional medicine, mindset, and why healing is more than just physical outcomes.Whether you're facing cancer, supporting someone who is, or simply navigating uncertainty in life, this episode offers grounding wisdom and practical perspective. Bron's message is clear and compassionate: healing is personal, empowerment matters, and you can live fully—right where your feet are—no matter the diagnosis. This conversation is an invitation to step out of fear, reclaim agency, and find serenity even in life's hardest moments.Key Topics CoveredBecoming the CEO of your health as a cancer patientBron Watson's journey through breast cancer and multiple myelomaThe Serenity Project and the concept of the “third space” (science + soul)Managing fear, grief, and uncertainty without denialCapacity, energy management, and the spoon theoryIntegrative and holistic approaches alongside conventional oncologyAsking empowered questions and moving from passive to active careMindset, presence, and “being where your feet are”Why healing is not the same as longevityBuilding the right healthcare “team” beyond siloed medicine -----------------------------------------------A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health ThreatGrab my book here: https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering CancerGet it here: https://store.thekarlfeldtcenter.com/products/unleashing-10x-powerPrice: $24.99100% Off Discount Code: CANCERPODCAST1 Healing Within: Unraveling the Emotional Roots of CancerGet it here: https://store.thekarlfeldtcenter.com/products/healing-withinPrice: $24.99100% Off Discount Code: CANCERPODCAST2-----------------------------------------------Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

Dr. Beth Weise is the Research and Overdose Prevention Coordinator for The Sidewalk Project, a non-profit organization that aids unhoused, drug-using, survivor & sex worker populations by providing direct services including crisis response, system advocacy, wound care, job placement, medication-assisted treatment (MAT), and creative community resources for mental health. Her work aims to influence future drug policy with novel evidence-based research that also advocates and empowers people who use drugs to feel safe and prevent fatal overdose. At CannMed 26, Beth will present “Cannabidiol to Mitigate Opioid Induced Respiratory Depression“. During our conversation, we discuss: What causes Opioid Induced Respiratory Depression and how cannabinoids play a role How CBD can be used in combination with Naloxone to reduce withdrawal-related side effects How Beth's research can be applied in real-world scenarios Thanks to This Episode's Sponsor: Humanity Heroes Humanity Heroes provides compassionate support to the unhoused community by delivering essential supplies and resources directly to those in need. Humanity Heroes partners with other nonprofits by empowering them to extend their reach and impact within their own communities. Together, they strive to create a world where every person has access to the resources and support they need to thrive. Learn more at JoinHumanityHeroes.org Additional Resources: THRRIV.org [Webinar] Bridging the Gap: Tech-Supported Peer Connections to Reduce – Overdose Fatalities – Register for CannMed 26

This episode offers an engaging look into retired FBI Agent Neil Moran's remarkable career journey—from his years in the FBI to his roles in the private sector. Forhad guides the conversation as Neil reflects on interesting investigations, lessons learned from federal service, and how those experiences shaped his approach to corporate investigations. Neil also discusses his experience on the private side with corporate fraud and provides tips for companies to prevent executive and organizational fraud. Be sure to check out Neil's new book titled Stories, a collection of personal insights and real‑world moments that reveal what it's like to work under pressure, make tough calls, and navigate the gray areas of human behavior.Connect and learn more about Neil at https://www.linkedin.com/in/neilfmoran/His book can be found at https://a.co/d/9X7itrjSend your comments and/or questions to info@integrasintel.com. We want to hear from you.Please subscribe to our podcast and follow us on social media: LinkedIn: https://www.linkedin.com/company/integras-intelligence-inc.Facebook: https://www.facebook.com/integrasintelInstagram: https://www.instagram.com/integras_intel/Twitter: https://twitter.com/integrasintelYoutube: https://www.youtube.com/channel/UCIBx0BlZB_u1qolio6LPbsA⁠⁠⁠⁠⁠⁠⁠#security⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#integrasintelligence⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#duediligence⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#privateinvestigators⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#investigationinsiders⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#privateinvestigations⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#backgroundchecks⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#litigationsupport⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#employmentscreening⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#riskmanagement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #executiveprotection⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#securityassessment⁠⁠  

a cycle of fence-sitting, perfectionism, and never launching the thing that could change everything? In this episode, Kathryn explores a pattern she keeps seeing in her client sessions which is brilliant entrepreneurs who can see systems, connect dots, and synthesize multiple methodologies, but who won't put their work into the world because they're convinced it's not groundbreaking enough or will just add to the noise.BY THE TIME YOU FINISH LISTENING TO THIS EPISODE, YOU'LL DISCOVER:Why the fear of not being "original enough" combined with the pressure to avoid mediocrity creates a paralyzing paradox that keeps you on the sidelines and how exposure to AI-generated sameness and cookie-cutter content formulas can make you cynical about your own work and hypersensitive to homogenization, leading you to dismiss your unique synthesis of ideas because you're filtering everything through a lens of "this has all been said before" even when your particular combination, perspective, and application is actually unprecedented in your specific way.The revolutionary concept of experimenting without attachment for 90 days, choosing something you have rigid, strongly-held beliefs about (like "social media doesn't work for me" or "this strategy isn't aligned") and committing to try it purely to see what happens, without setting goals, measuring follower counts, tracking engagement metrics, or creating any expectation about outcomes, because when you remove the attachment to results and the need for validation, you can finally see whether your "truth" about why something doesn't work is actually based on legitimate misalignment or on past evidence collected from attempts that were too short, too pressured, or too desperate for quick results.Why 90% of people don't stick with anything long enough to actually know if it works and how we typically hit the discomfort zone around the two-week mark when we're not getting the response, recognition, or validation we expected, which triggers us to create beliefs like "this isn't working" or "this is a waste of time," when the real issue is that we're so attached to needing certainty, needing things to work quickly, and needing the external validation of likes, views, and immediate client signups that we abandon ship before we have any real data about whether the strategy itself is flawed or whether we just didn't give it enough time to gain traction.How to identify the difference between genuine misalignment and the subtle need for external validation lurking beneath your "aligned" business decisions even when you intellectually know you don't need likes or views to validate your worth, there may still be a very subtle but present need for being seen, being recognized, being valued that's influencing your choices, and the way to discover this is through experimentation that strips away the pressure to perform, the expectation of outcomes, and the attachment to results, allowing you to observe your own emotional tracking and notice what comes up when you post something that gets zero engagement or when you try something that doesn't immediately produce the success you hoped for.And while you're here, follow us on Instagram @creativelyowned for more daily inspiration on effortlessly attracting the most aligned clients without spending hours marketing your business or chasing clients. Also, make sure to tag me in your stories @creativelyowned.To get Wispr Flow the crazy handy voice-to-text AI that turns speech into clear, polished writing in every app. click here.Selling the Invisible: Exactly how to articulate the value of your cosmic genius even if your message transcends the typical “10k months” & “Make 6-figures” types of promises. Free on-demand

The first coordinated global research strategy to prevent MS has been announced. This week, Dr. Bruce Bebo, the National MS Society's Executive Vice President and Chief Research & Medical Affairs Officer, joins me to explain what MS prevention looks like and how experts plan to achieve this remarkable goal. We'll also tell you who won the 2025 Barancik Prize for Innovation in MS Research, and we'll explain how their groundbreaking research impacts MS care. We're sharing the details of a newly announced partnership designed to reduce delays in getting an MS diagnosis and expand access to MS care in Wisconsin. We'll tell you how an international drug discovery network found that a drug already approved for another condition could also protect nerve cells and promote remyelination. And we'll share research that shows that AI can accurately predict whether someone newly diagnosed with MS will experience progression independent of relapse activity (PIRA) in the three years following their diagnosis. We have a lot to talk about! Are you ready for RealTalk MS??! I'm asking for your support:  :22 This Week: Preventing MS  1:47 Dr. Manuel Friese is the winner of the 2025 Barancik Prize for Innovation in MS Research  2:41 National MS Society announces a partnership to improve time to MS diagnosis and access to MS care in Wisconsin  6:26 An international drug discovery network identifies a drug that protects nerve cells and promotes remyelination  8:05 STUDY: AI accurately predicts progression independent of relapse activity in individuals who are newly diagnosed with MS  10:51 Dr. Bruce Bebo explains the strategy behind the global research initiative to prevent MS  14:48 Share this episode  31:31 SHARE THIS EPISODE OF REALTALK MS Just copy this link & paste it into your text or email: https://realtalkms.com/439 ADD YOUR VOICE TO THE CONVERSATION I've always thought about the RealTalk MS podcast as a conversation. And this is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts! Email: jon@realtalkms.com Phone: (310) 526-2283 And don't forget to join us in the RealTalk MS Facebook group! LINKS If your podcast app doesn't allow you to click on these links, you'll find them in the show notes in the RealTalk MS app or at www.RealTalkMS.com Support Jon at WALK MS https://realtalkms.com/walkms RealTalk MS Episode 424: I'm a Participant in a Clinical Trial for CAR T-Cell Therapy for MS with Jan Janisch-Hanzlik https://realtalkms.com/424 STUDY: In Silico Screening and Preclinical Validation Identify Bavisant as a Therapeutic Candidate for Multiple Sclerosis https://science.org/doi/10.1126/scitranslmed.ads0633 STUDY: Machine Learning Analysis Applied to Prediction of Early Progression Independent of Relapse Activity in Multiple Sclerosis Patients https://onlinelibrary.wiley.com/doi/10.1111/ene.70417 Find out about ABLEnow Accounts https://ablenow.com JOIN: The RealTalk MS Facebook Group https://facebook.com/groups/realtalkms REVIEW: Give RealTalk MS a rating and review http://www.realtalkms.com/review Follow RealTalk MS on Twitter, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 439 Guests: Dr. Bruce Bebo Privacy Policy

#758 What if your brain was the key to unlocking not just business success, but long-term health and happiness too? In this powerful episode hosted by Brien Gearin, Dr. Ryan Williamson — a board-certified neurologist, Navy veteran, and founder of Transcend Health — joins us to unpack the science behind intentional healthy living. Dr. Ryan shares his personal journey from treating high-performing military personnel to confronting the harsh realities of preventable chronic disease in civilian life, which inspired his mission to help entrepreneurs take charge of their cognitive and physical health. From the neurological impact of stress and poor sleep to easy, research-backed daily habits like morning sunlight exposure, exercise snacks, and time-blocking, this episode is packed with practical strategies for high performers who want to think clearer, live longer, and actually enjoy the success they're working so hard to create. Whether you're burned out, stuck in brain fog, or just ready to level up your energy and mindset, this one's for you! (Original Air Date - 5/31/25) What we discuss with Ryan: + Why brain health matters for entrepreneurs + The hidden cost of chronic stress + How sleep affects cognitive performance + Morning sunlight and circadian rhythm + Benefits of “exercise snacks” + Rewiring the brain for abundance + Creating a sustainable health routine + Preventing burnout through intention + The connection between mindset and longevity + Simple habits to boost daily clarity Thank you, Ryan! Pre-order Ryan's book, ⁠⁠⁠The Incredible Brain⁠⁠⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we're joined by Dr. Darren Schmidt, a chiropractor who has dedicated his practice exclusively to clinical nutrition and nutritional healing. He is the founder of the Nutritional Healing Center of Ann Arbor and a nationally recognized speaker on chronic illness and metabolic health. Dr. Schmidt's nontraditional path into healthcare stems from his rejection of conventional medical models that have failed. Drawing from over 30 years of clinical experience, he explains why many people never fully recover from chronic illness — and how addressing cellular function, toxin overload, and nutritional deficiencies can change that… We also dive into his 2024 book, Optimal Health: The 7 Step System to Transforming Your Health with Nutritional Healing, where he outlines the fundamental causes of chronic disease, including the often-misunderstood difference between detoxification and drainage. Dr. Schmidt breaks down how issues like mold exposure, parasites, mitochondrial dysfunction, and metabolic stress quietly undermine health. This discussion covers: What separates Dr. Schmidt from other doctors. How diet and supplements help people get well. The unique mechanisms of chronic illness. The 7-step framework from Optimal Health Follow Dr. Schmidt on social media: YouTube • TikTok • Instagram • Facebook

January 21st, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

Wild experience with Spam in RMM...didn't know people actually buy that stuff, how to deal with elbow pain and other injuries in your programming, and the wild eyes are back.Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com