Podcasts about preventing

Episode Summary    In this inspiring episode of WarDocs, we are honored to feature the extraordinary journey of Retired Army Brigadier General Clara Adams-Ender. Rising from humble beginnings as one of ten children born to sharecroppers with limited formal education, she defied expectations to become a trailblazer in military medicine. Her story is a testament to the power of education, resilience, and the relentless pursuit of excellence. Although she initially dreamed of becoming a lawyer, she honored her father's wishes to attend nursing school, a decision that launched a remarkable 34-year career culminating in her service as the 18th Chief of the Army Nurse Corps.    BG(R) Adams-Ender shares powerful anecdotes that defined her leadership philosophy, starting with her first assignment as a Second Lieutenant in an ICU. She recounts a tragic incident involving a Marine shot by a friend during horseplay, a moment that taught her the stark difference between "book learning" and the practical responsibilities of an officer to care for the discipline and safety of troops. She also details the grit required to become the first woman to earn the Expert Field Medical Badge (EFMB). Refusing to settle for the lower physical standards set for women at the time, she marched the full 12 miles alongside her male counterparts, proving that competence knows no gender.   Throughout the conversation, she emphasizes the evolution of the Army Nurse Corps from a workforce viewed merely as labor to leaders in healthcare policy and administration. She discusses her time as an educator during the Vietnam War, mentoring students facing the draft and ethical dilemmas. General Adams-Ender passionately argues for the necessity of nurses having a "seat at the table" in healthcare leadership, noting that without a voice in policy, the profession cannot control its destiny. As the Army Nurse Corps approaches its 125th anniversary, she reflects on the core values of clinical excellence, administration, research, and education (CARE), offering timeless advice for the next generation of military medical professionals.   Chapters (00:00-06:40) From Sharecropper's Daughter to Nursing School (06:40-11:45) A Tragic Lesson in Leadership and Troop Welfare (11:45-17:15) Breaking Barriers to Earn the Expert Field Medical Badge (17:15-22:42) Educating Nurses During the Vietnam War Era (22:42-37:55) The Power of Policy and Having a Seat at the Table (37:55-45:34) Core Values and the Legacy of the Army Nurse Corps   Chapter Summaries (00:00-06:40) From Sharecropper's Daughter to Nursing School The guest discusses her family background, emphasizing her parents' deep value for education despite their limited schooling. She shares how she initially aspired to be a lawyer but followed her father's directive to attend nursing school, eventually discovering a passion for the challenge the profession provided. (06:40-11:45) A Tragic Lesson in Leadership and Troop Welfare Reflecting on her first assignment at Fort Dix, the guest describes the transition from academic theory to the practical realities of military nursing. She recounts a harrowing story of a young Marine shot due to horseplay, which served as a pivotal lesson on an officer's responsibility to maintain discipline and care for the troops beyond clinical duties. (11:45-17:15) Breaking Barriers to Earn the Expert Field Medical Badge The conversation shifts to the guest's historic achievement as the first woman to earn the EFMB. She details her determination to meet the same physical standards as the male soldiers, including marching 12 miles instead of the required 8 for women, viewing the grueling training as an opportunity to prove her capabilities. (17:15-22:42) Educating Nurses During the Vietnam War Era The guest describes her time as an instructor at Walter Reed, where she taught students from diverse backgrounds. She highlights the challenges of mentoring nursing students during the Vietnam War, helping them navigate their fears and obligations regarding deployment to a combat zone. (22:42-37:55) The Power of Policy and Having a Seat at the Table Moving into administration, the guest explains how she learned that writing good policy allows a leader to influence far more outcomes than hands-on care alone. She stresses the importance of nurses securing leadership roles to ensure they are in charge of their profession's destiny and not merely following orders from others. (37:55-45:34) Core Values and the Legacy of the Army Nurse Corps As the 125th anniversary of the Army Nurse Corps approaches, the guest reflects on the enduring values of the profession, using the acronym CARE. She concludes with a dedication to her mentors and offers advice to current nurses on maintaining standards and commitment to the mission.   Take Home Messages Leadership Requires Practical Adaptability Success in military medicine often requires unlearning the rigid structures of "book learning" to adapt to the practical realities of the environment. True competence is demonstrated not just by clinical knowledge, but by the ability to handle unexpected situations and the human dynamics of the troops under one's command. The Responsibility of the Officer Extends Beyond Patient Care A medical officer's duty is not confined to the hospital bed or the clinic; it encompasses the overall welfare, discipline, and safety of the soldiers. Preventing tragedy through discipline and looking out for the troops is as vital as treating the wounds that result when safety protocols fail. Equality is Proven Through Standards Breaking barriers and earning respect often comes from a refusal to accept lower standards based on gender or background. By voluntarily meeting the more rigorous requirements set for counterparts, a leader demonstrates resilience and capability that silences doubters and inspires the team. Influence Through Policy and Administration While direct patient care is the heart of medicine, long-term impact is achieved by securing a "seat at the table" in administration and policy-making. Writing effective policy allows a medical professional to guide the hands of thousands of others, shaping the destiny of the profession and improving care on a systemic level. Total Commitment to the Profession Medical service is difficult, demanding work that requires a full "all-in" mentality. The key to longevity and success is to make a firm decision to commit to the profession; once that decision is made, energy should be directed toward the mission and patient care rather than complaints or negativity.   Episode Keywords Clara Adams-Ender, Army Nurse Corps, EFMB, Expert Field Medical Badge, Military Medicine, Leadership, Women in Military, Black History, Vietnam War Nursing, Walter Reed, Nursing Education, Healthcare Policy, Mentorship, WarDocs, Army General, Brigadier General, Nursing Administration, Military History, Veteran Stories, Medical Podcast Honoring the Legacy and Preserving the History of Military Medicine The WarDocs Mission is to honor the legacy, preserve the oral history, and showcase career opportunities, unique expeditionary experiences, and achievements of Military Medicine. We foster patriotism and pride in Who we are, What we do, and, most importantly, How we serve Our Patients, the DoD, and Our Nation. Find out more and join Team WarDocs at https://www.wardocspodcast.com/ Check our list of previous guest episodes at https://www.wardocspodcast.com/our-guests Subscribe and Like our Videos on our YouTube Channel: https://www.youtube.com/@wardocspodcast Listen to the “What We Are For” Episode 47. https://bit.ly/3r87Afm WarDocs- The Military Medicine Podcast is a Non-Profit, Tax-exempt-501(c)(3) Veteran Run Organization run by volunteers. All donations are tax-deductible and go to honoring and preserving the history, experiences, successes, and lessons learned in Military Medicine. A tax receipt will be sent to you. WARDOCS documents the experiences, contributions, and innovations of all military medicine Services, ranks, and Corps who are affectionately called "Docs" as a sign of respect, trust, and confidence on and off the battlefield, demonstrating dedication to the medical care of fellow comrades in arms.   Follow Us on Social Media Twitter: @wardocspodcast Facebook: WarDocs Podcast Instagram: @wardocspodcast LinkedIn: WarDocs-The Military Medicine Podcast YouTube Channel: https://www.youtube.com/@wardocspodcast

It's Monday, December 22nd, A.D. 2025. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Adam McManus Five Iranian Christians sentenced to 10-year prison term Five Iranian Christians were sentenced to an average of 10 years in prison for “propaganda” and “collusion” for practices such as prayer and baptism, and for distributing Bibles and Christian literature, reports International Christian Concern. Matthew 5:10 says, “Blessed are those who are persecuted for righteousness' sake, for theirs is the kingdom of Heaven.” Though the verdict was given on October 21, it was not communicated to any of the prisoners until late November and early December. They have been given 20 days to appeal their case before the Revolutionary Court of Tehran. US launches strikes on Syria in response to killing of 2 American soldiers Vengeance struck in Syria Friday as U.S. forces attacked Islamic State targets in retaliation for an attack that killed three Americans last week, reports The Western Journal. A U.S. military official said F-15 and A-10 warplanes, Apache attack helicopters, and HIMARS rockets struck multiple targets, according to the Wall Street Journal. On X, Secretary of War Pete Hegseth wrote, “Earlier today, U.S. forces commenced OPERATION HAWKEYE STRIKE in Syria to eliminate ISIS fighters, infrastructure, and weapons sites in direct response to the attack on U.S. forces that occurred on December 13th in Palmyra, Syria. This is not the beginning of a war — it is a declaration of vengeance.” Hegseth added, “The United States of America, under President Trump's leadership, will never hesitate and never relent to defend our people. As we said directly following the savage attack, if you target Americans — anywhere in the world — you will spend the rest of your brief, anxious life knowing the United States will hunt you, find you, and ruthlessly kill you. Today, we hunted and we killed our enemies. Lots of them. And we will continue.” Netanyahu plans to brief Trump on possible new Iran strikes Israeli officials have grown increasingly concerned that Iran is expanding production of its ballistic missile program, which was damaged by Israeli military strikes earlier this year, reports NBC News.   Israeli Prime Minister Benjamin Netanyahu is preparing to brief President Donald Trump about attacking Iran again. Israeli officials also are concerned that Iran is reconstituting nuclear enrichment sites the U.S. bombed in June. But, they added, the officials view Iran's efforts to rebuild facilities where they produce the ballistic missiles and to repair its crippled air defense systems as more important. RFK Jr calls mutilating “sex-rejecting” trans procedures malpractice Secretary Robert F. Kennedy Jr. announced Thursday that the U.S. Department of Health and Human Services is taking steps to push back against what he described as "sex-rejecting" transgender procedures for minors, reports The Christian Post. During an hour-long press conference, he warned, "So-called 'gender-affirming care' has inflicted lasting physical and psychological damage on vulnerable young people. This is not medicine; it is malpractice." KENNEDY: “We're done with junk science, drive by ideological pursuits, not the wellbeing of children.” Kennedy said the proposed HHS rules, which are subject to a 60-day comment period, would bar hospitals participating in Medicare and Medicaid from performing transgender procedures on children, citing risks of irreversible harm such as infertility, impaired sexual function, bone density loss and altered brain development. He added, "Sex-rejecting procedures are neither safe nor effective treatment for children with gender dysphoria.” Abortions up as abortion pills flourish, Democrat states fund killing babies Last week, the Society of Family Planning released updated abortion data which documented over 591,000 abortions were performed in the first six months of 2025, reports LifeNews.com. This represents a 1.1 percent increase when compared to the first six months of 2024. Two state Medicaid programs have recently started to fund elective surgical abortions. Nevada's Medicaid program began covering elective abortions in mid-December of 2024, and Delaware's Medicaid program started covering elective abortions as of January 1, 2025. Not surprisingly, there has been an uptick in abortions in those states – an increase by 8% in Nevada and 10% in Delaware. However, the main takeaway from this new WeCount data is that the percentage of chemical abortions done via telehealth continues to increase. In the first six months of 2024, just under 20 percent of all abortions were done via telehealth. That figure increased to 27 percent for the first six months of 2025. Telehealth abortions are undermining the strong pro-life laws that many states enacted in the aftermath of the Dobbs decision. Isaiah 59:7 says, “Their feet rush into sin; they are swift to shed innocent blood. They pursue evil schemes; acts of violence mark their ways.” Preventing telehealth abortions needs to be a top priority for the pro-life movement. State attorneys general in Florida and Texas have recently sued the Food and Drug Administration over policy changes regarding chemical abortions. Kirk Cameron's follow-up podcast on annihilationism Kirk Cameron's recent 39-minute podcast in which he supported annihilationism has created quite a bit of controversy. In the opening to a 16-minute follow-up podcast, Cameron said this. CAMERON: “No doubt you've caught wind of the controversy that's swirling around. Let me ask you a question, and I want you to imagine that this question is not coming from me on a podcast, but from someone you love. “What if your son or your daughter looked you in the eye and said, ‘Dad, Mom, I know you believe in hell. I know you believe that God is just. I know you believe that sin is serious. And I know that Jesus is the only way to Heaven. “So, when a unrepentant person, who doesn't turn to Jesus, dies, what does the Bible actually say happens to them? Are they preserved forever and kept alive by God in a place of endless conscious torment, suffering forever, weeping and wailing and gnashing their teeth with no end? “‘Or is the judgment that Scripture describes something different? Is it still real, still just, still severe, but culminating in what the Bible calls death, destruction, or the second death, which is the lake of fire?' “What would your answer be? I'm not asking for what you've always believed or been taught, but what do you believe the Scriptures actually teach? That's the question that my son asked me, and that's the question that started this conversation.” Cameron's support for annihilationism has sparked debate in Evangelical circles. Longtime ministry partner Ray Comfort, founder of Living Waters and co-host with Cameron on The Way of the Master, responded thoughtfully. “While we believe Kirk is sincere, we believe that conditional mortality and annihilationism are erroneous views, and that the Bible's clear teaching on hell is known as eternal conscious torment,” according to GodReports.com. Other voices, including commentators Samuel Sey and theologian Owen Strachan, expressed concern, viewing the shift as departing from historic Christian teaching. Yet some see growing interest in annihilationism as a biblically grounded alternative that reconciles God's love with His judgment. Close And that's The Worldview on this Monday, December 22nd, in the year of our Lord 2025. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

In this episode, we confront common misconceptions about predator behaviors with insight from retired deputy sheriff Joy Farrow and survivor-advocate Laura Frombach. Together, they reveal how predatory tactics unfold through subtle tests, familiar social scripts, and systemic blind spots—and discuss how to interrupt these patterns before they escalate into crisis.We start by redefining safety, looking at it through the lens of prevention. Drawing on years of frontline experience, Joy Farrow describes a shift: where once the evidence of harm was visible bruises, now it is visible fear. She explains how coercive control operates—isolating, restricting, and terrorizing without leaving physical marks. Laura Frombach adds a personal perspective, describing the lived experience of “mind colonization,” in which choices gradually shrink and even simple decisions begin to feel manipulated.Both Farrow and Frombach emphasize the importance of pattern recognition. They teach us to identify predatory behaviors: microtests of boundaries, subtle nudges for compliance, violations of personal space, and how a moment's hesitation can give predators the time they need to act.Using the 2022 University of Idaho murders as a backdrop, we analyze how planning, surveillance, and a sense of entitlement often contradict the “he snapped” narrative. The case against Bryan Kohberger, a convicted murderer, demonstrates a crucial distinction: progress, such as sobriety or earning a new degree, does not equate to genuine change in mindset or safety.We then shift the focus to solutions. These include implementing practical home security layers, maintaining stricter control over access and location sharing, and using everyday tools such as pepper spray and personal alarms. Farrow and Frombach also advocate for a cultural shift—honoring intuition and acting on early warning signs, rather than waiting for a crisis to make headlines. Institutions are also encouraged to strengthen their early warning systems and to respond to the first red flag.If you have ever sensed that something was wrong and hesitated to act, this conversation provides language, tools, and actionable next steps. We encourage you to subscribe for ongoing information, share this episode with someone who could benefit, and leave a review detailing the safety habits you are adopting. Your shared story could help someone else trust their instincts in the future. 

Vijah Ramjattan, Executive Director of the Office for the Prevention of Hate Crimes in the Mayor's Office of Criminal Justice, joined the show to discuss the office's efforts to prevent bias-based crimes, what makes the difference in increases and decreases in hate crimes, the importance of education and community-building, and more. (Ep 556)

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An update on what homeowners are experiencing with their insurance provider and why rates continue to climb. Preventing premiums from going up. Explaining a class 4 shingle. What it could mean if icicles on your roof have color to them. Are metal roofs still in demand? When to file an insurance claim and how to prevent another in the future. Ways to detect and prevent rodents. Why the age of a roof can impact insurance coverage. Contact Andy at lindusconstruction.com or you can call 844-9lindus.

Gugs Mhlungu is joined by Dr Fundile Nyati, Resident GP and CEO of Proactive Health Solution, discussing common injuries during the festive season and sharing advice on how to stay safe and why certain injuries should never be treated at home. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Warm-season winter injury is a challenge for courses across the transition zone. In this episode, Dr. Mike Richardson explains why it happens, how to prevent it and tips for recovery.

"70 million Americans have criminal records." Connect With Our SponsorsGreyFinch - https://greyfinch.com/jillallen/A-Dec - https://www.a-dec.com/orthodonticsSmileSuite - https://getsmilesuite.com/ Summary In this conversation, Jill Allen and David Harris discuss the critical aspects of hiring practices in orthodontic practices, focusing on how to prevent embezzlement and ensure a safe working environment. They delve into the importance of pre-employment screening, criminal background checks, drug testing, and social media scrutiny. The discussion also covers the significance of dividing duties among team members to mitigate risks, the challenges posed by electronic payments, and the necessity of financial oversight. David emphasizes the need for practice owners to be proactive in safeguarding their practices against potential fraud and to maintain clear communication with their teams. Connect With Our Guest Prosperident - https://www.prosperident.com/ Takeaways Hiring practices should focus on preventing the wrong hires.70 million Americans have criminal records, making background checks essential.Drug testing is becoming easier and should be a standard practice.Social media can reveal a lot about a candidate's character.Dividing duties among team members can significantly reduce embezzlement risk.Electronic payments are easier to divert than physical payments.Regularly reconcile collections with bank deposits to catch discrepancies.Practice owners should print their own financial reports for accuracy.Discrepancies should be investigated through documentation, not just staff explanations.Chapters 00:00 Introduction01:47 Reintroducing David Harris and His Work03:00 The Importance of Hiring Right04:41 Pre-Employment Screening Essentials05:20 Criminal Records and Background Checks07:36 Talking to Former Employers09:05 Drug Testing and Social Media Checks13:41 Legal Considerations in Hiring18:57 Dividing Duties to Prevent Embezzlement26:47 Digital Payments and Fraud Risks28:32 Preventing Employee Theft31:16 Reconciling Payments and Deposits34:44 Ensuring Financial Integrity41:39 Final Thoughts and Contact InformationEpisode Credits:  Hosted by Jill AllenProduced by Jordann KillionAudio Engineering by Garrett LuceroAre you ready to start a practice of your own? Do you need a fresh set of eyes or some advice in your existing practice?Reach out to me- www.practiceresults.com.    If you like what we are doing here on Hey Docs! and want to hear more of this awesome content, give us a 5-star Rating on your preferred listening platform and subscribe to our show so you never miss an episode.    New episodes drop every Thursday!   

In this episode of Critique Revolve, we examine the sudden and deeply consequential news that Netflix plans to acquire Warner Bros. Discovery—a deal that, if approved, would fundamentally reshape the film and television landscape. While Paramount's competing $108.4 billion bid raises its own ideological and industrial concerns, Netflix's $82.7 billion move signals something more structural:...

RTE and TG4 reporter, Seán Mac an tSíthigh.

In this episode of The Dairy Nutrition Blackbelt Podcast, Dr. Javier Alba Mayagoitia from Priority IAC explains how microbial-driven nutrition can stabilize rumen function and support healthier, more efficient dairy cows. He covers targeted strains, rumen fermentation challenges, and practical feeding principles producers can apply on-farm. Learn how microbiology connects with nutrition to strengthen performance. Listen now on all major platforms."Smartbacteria is a concept that includes strains with specific functions for digestion, disease prevention, and cow health."Meet the guest: Dr. Javier Alba Mayagoitia is a veterinary microbiology nutritionist and Director of Priority IAC México. With 32 years in dairy and beef cattle practice across mastitis, herd management, and nutrition, he now focuses on microbiology-based feeding strategies. Liked this one? Don't stop now — Here's what we think you'll love!What will you learn: (00:00) Highlight(01:21) Introduction(05:01) Smartbacteria explained(06:21) Preventing acidosis(08:09) Nutrition principles(10:07) Feed management tips(11:26) Protein efficiency(14:15) Closing thoughtsThe Dairy Nutrition Blackbelt Podcast is trusted and supported by the innovative companies:* Priority IAC* Fortiva* Adisseo- Kemin- Virtus Nutrition

Welcome to the Energy Type Series deep dive for Reflectors – the rarest and most misunderstood energy type in Human Design.If you are a Reflector, love a Reflector, are raising one, or work closely with Reflectors, this episode will help you understand the depth, sensitivity and wisdom of this unique design.Reflectors are here as mirrors and barometers of the collective. You sample life, people and environments deeply, reflecting back what is healthy, distorted or ready to evolve. This episode brings clarity to why you feel the way you do and how to live in alignment without losing yourself along the way.Inside this episode we explore:• Who Reflectors really are Old souls with expansive evolutionary journeys Naturally fluid and ever changing by design Not meant to be fixed, consistent or easily defined• The Reflector aura and sampling field Why you amplify people, spaces and emotions How sensitivity is intelligence, not weakness Why environment is essential for wellbeing• Identity, fluidity and self trust Why you feel different day to day Releasing pressure to choose one identity Trusting your shifting perspectives• Decision making and the lunar cycle Why time is required for clarity Tracking feelings over a full lunar cycle Separating inner truth from external pressure• Energy, boundaries and rest Why spaciousness is non negotiable Preventing energetic overwhelm Knowing when to step away• What Reflectors are here to do Offer wisdom through reflection Reveal alignment and misalignment Create awareness through presence• Disappointment and surprise Disappointment as feedback Surprise as your true self signature• Deconditioning for Reflectors Stop trying to keep up Release the need to figure yourself out Honour space, time and reflectionThis episode is for you if:• You feel overwhelmed or misunderstood• You struggle with decisions or commitment• You are deeply affected by people and environments• You are parenting or partnered with a Reflector• You want permission to honour your fluid natureIf this resonates, share it with the Reflectors in your world or anyone raising a Reflector child.Enjoy this podcast YouTube: https://youtu.be/tA7X3Kkd0RoWant to dive deeper, explore more here: ENROLMENTS NOW OPEN FOR SPRING/AUTUM COHORT: BECOME A HUMAN DESIGN READER AND CREATE YOUR DREAM CAREER & BUSINESS with the Advanced Human Design Certification POWER PRACTICE AND TIMELINE SHIFTING PODCAST CREATE SPACE: Course for future conscious entrepreneurs to clarify & launch their most expansive business offering, their way. 1:1 Breakthrough Session with Hillary PATH TO PURPOSE: A roadmap to uncovering and stepping into your purpose, mission and life's work. Instagram Get your free Human Design Chart

Episode Summary    Join us for a compelling conversation with Dr. Alexander Villahermosa, a neurosurgery resident at UT Health San Antonio and former 18 Delta Special Forces Medical Sergeant. Motivated by the events of 9/11, he enlisted with an 18 X-ray contract, embarking on a remarkable journey that took him from the battlefield to the operating room. Dr. Villahermosa shares stories from his deployments to Iraq, Afghanistan, and other austere environments, highlighting how mentorship from military physicians in Balad inspired him to pursue a medical degree.    Dr. Villahermosa provides a candid look at the Enlisted to Medical Degree Program (EMDP2), detailing his experience as part of its second class. He discusses the academic challenges of transitioning from an operational tempo to learning calculus and hard sciences, and how the program's cohort-based support system prepares active-duty soldiers for the rigors of medical school at the Uniformed Services University.   The discussion moves to the intense reality of surgical residency, where days often start at 4:00 AM and involve complex perioperative care. Dr. Villahermosa highlights the unique perspective military training brings to civilian medicine, specifically the ability to operate without advanced navigation technology—a skill emphasized by military mentors who understand downrange limitations. He also shares insights on "expectation management" regarding physical fitness while maintaining a grueling training schedule.   Finally, Dr. Villahermosa reflects on leadership lessons learned while rising from the rank of Master Sergeant to Captain, emphasizing that mentorship and staying humble are keys to success. He concludes with a crucial medical takeaway for combat medics: the best brain care starts with the basics of airway, respiration, and circulation as outlined in TCCC guidelines.     Chapters (00:00-06:00) From Enlistment to Special Forces Medic (06:00-19:30) The Path to Medical School and EMDP2 (19:30-28:30) Choosing Neurosurgery and Residency Reality (28:30-33:00) Military vs. Civilian Surgical Training (33:00-39:40) Leadership, Advice, and TBI Care   Chapter Summaries (00:00-06:00) From Enlistment to Special Forces Medic Dr. Villahermosa describes enlisting after 9/11 with the initial intent of joining the infantry, only to switch to an 18X contract to avoid a long wait for basic training. He recounts his deployments to Iraq and how mentorship from a group surgeon and an anesthesiologist in Balad first sparked his interest in becoming a physician. (06:00-19:30) The Path to Medical School and EMDP2 This section covers the process of completing undergraduate prerequisites through the Enlisted to Medical Degree Program (EMDP2), including the challenges of mastering mathematics and hard sciences. Dr. Villahermosa explains how the program's cohort system and partnership with the Uniformed Services University provided the structure and support necessary for success. (19:30-28:30) Choosing Neurosurgery and Residency Reality Initially uninterested in surgery, Dr. Villahermosa describes falling in love with the specialty during a third-year clerkship after being fascinated by spine and trauma cases. He details the daily grind of residency, which involves early mornings, long hours, and the need to seize small windows of time for physical fitness and self-care. (28:30-33:00) Military vs. Civilian Surgical Training The discussion focuses on the specific mindset instilled by military neurosurgeons, such as the ability to perform spine surgery using anatomic landmarks rather than relying solely on advanced navigation systems. This training ensures readiness for deployed environments where high-tech equipment may not be available or functional. (33:00-39:40) Leadership, Advice, and TBI Care Dr. Villahermosa reflects on the importance of humility and teamwork, noting that, regardless of rank or experience, there is always something to learn from others. He concludes by emphasizing that the best initial care for traumatic brain injury is adherence to TCCC protocols, specifically preventing hypotension and hypoxia.   Take Home Messages The Power of Mentorship: Career paths are often significantly altered by leaders who take the time to invest in their subordinates and encourage them to pursue higher goals. Dr. Villahermosa's journey to medical school began specifically because a group surgeon and an anesthesiologist took him under their wing during a combat deployment. Leaders should actively identify and encourage potential in those they lead, as this support can fundamentally change the trajectory of a service member's life. Back to Basics for Brain Injury: The most effective initial treatment for traumatic brain injury (TBI) lies in the fundamental principles of Tactical Combat Casualty Care (TCCC). Preventing secondary brain injury caused by hypotension and hypoxia is critical, meaning that controlling hemorrhage and managing the airway are the best ways to protect the brain in the pre-hospital setting. Providers should trust these protocols rather than feeling helpless without advanced neurosurgical capabilities, as stabilizing the patient's physiology is the first step in saving the brain. Operating in Austere Environments: While modern civilian neurosurgery often relies on advanced navigation technology and robotics, military surgeons must maintain the skill to operate using anatomic landmarks. Dr. Villahermosa highlights that downrange environments may lack functional high-tech equipment, making it essential to master manual techniques for spine and brain procedures. This training approach ensures that military surgeons remain adaptable and can deliver life-saving care regardless of the resources available in the field. Resilience Through Expectation Management: Surviving a demanding residency program or rigorous military training requires adjusting one's expectations regarding fitness and rest. Rather than waiting for large blocks of free time that may never come, trainees must learn to seize small, available moments for self-care, whether that is a short fifteen-minute run or catching up on sleep. Taking advantage of these brief breaks when they present themselves is crucial for maintaining long-term physical and mental performance when the schedule is unpredictable. Humility and Teamwork in Leadership: Success in high-stakes environments like the military and medicine demands humility and the recognition that no single person knows everything. Dr. Villahermosa emphasizes that rank and experience do not preclude the need to learn from others, including the newest members of the team who may bring fresh perspectives. Acknowledging one's role within the larger mission fosters a collaborative environment that improves patient outcomes and ensures the job gets done effectively.   Episode Keywords special forces medic, green beret, neurosurgery resident, military medicine, combat medic, trauma surgery, medical school, emdp2, enlisted to medical degree, uniformed services university, 18 delta, surgical training, traumatic brain injury, TCCC, tactical combat casualty care, military podcast, veteran stories, medical career, doctor journey, Brooke Army Medical Center, UT health San Antonio, neurosurgeon training, army special operations, combat veteran, medicine podcast, army doctor   Honoring the Legacy and Preserving the History of Military Medicine   The WarDocs Mission is to honor the legacy, preserve the oral history, and showcase career opportunities, unique expeditionary experiences, and achievements of Military Medicine. We foster patriotism and pride in Who we are, What we do, and, most importantly, How we serve Our Patients, the DoD, and Our Nation. Find out more and join Team WarDocs at https://www.wardocspodcast.com/ Check our list of previous guest episodes at https://www.wardocspodcast.com/our-guests Subscribe and Like our Videos on our YouTube Channel: https://www.youtube.com/@wardocspodcast Listen to the “What We Are For” Episode 47. https://bit.ly/3r87Afm   WarDocs- The Military Medicine Podcast is a Non-Profit, Tax-exempt-501(c)(3) Veteran Run Organization run by volunteers. All donations are tax-deductible and go to honoring and preserving the history, experiences, successes, and lessons learned in Military Medicine. A tax receipt will be sent to you. WARDOCS documents the experiences, contributions, and innovations of all military medicine Services, ranks, and Corps who are affectionately called "Docs" as a sign of respect, trust, and confidence on and off the battlefield,demonstrating dedication to the medical care of fellow comrades in arms.     Follow Us on Social Media Twitter: @wardocspodcast Facebook: WarDocs Podcast Instagram: @wardocspodcast LinkedIn: WarDocs-The Military Medicine Podcast YouTube Channel: https://www.youtube.com/@wardocspodcast

Ryan Sternagel—co-founder of The Stern Method, Going Integrative Plus (GIP+), and Our Health Naturally—joins Dr. Karlfeldt to share the real story behind his family's mission: in 2014, Ryan and his wife Teddy learned their son Ryder had stage four neuroblastoma just eleven days before his first birthday. What followed was a crash course in advocacy, research, and resilience—plus a decades-worth of integrative insights earned the hard way. If you've ever felt overwhelmed by a diagnosis, pressured into one path, or unsure how to “do everything” without losing your mind, this conversation is for you.In this episode, Ryan walks through the moment they knew something was wrong, the medical runaround that nearly delayed answers, and how they learned to push for imaging, ask better questions, and make decisions strategically—especially when facing institutional pressure. They discuss the chess match many families experience in pediatric oncology, including navigating treatment expectations, scan decisions, and the importance of building a supportive plan that addresses nutrition, environment, and mindset alongside medical care. Ryan also shares the evolution from documenting their journey online to creating a searchable library of expert integrative oncology guidance through GIP+—so families can learn directly from top holistic cancer doctors and “test-drive” approaches that resonate.You'll also hear Ryan's perspective on “cake vs. frosting”: why foundational daily practices (circadian rhythm, nature time, reducing toxic load, nervous system regulation, and belief/mindset work) often matter more than any shiny new therapy—yet how select advanced tools may fit into a larger integrative strategy. This is a grounded, motivating listen for patients, caregivers, and practitioners who want a more empowered, organized way forward.Key Topics CoveredRyder's stage 4 neuroblastoma diagnosis and the early warning signs that were missedSelf-advocacy in pediatrics: pushing for ultrasound/MRI and trusting intuitionNavigating hospital systems, treatment escalation, and the realities of compliance pressureBuilding an “integrative support stack”: nutrition, juicing, supplements, IV vitamin C, and lifestyleThe importance of organization and implementation: turning information into a workable scheduleNon-toxic living and environmental control (EMFs, chemicals, lighting, plastics, circadian rhythm)Mindset as medicine: trauma work, belief systems, meditation/breathwork, and daily centering practices“Cake vs. frosting”: foundational habits vs. advanced/experimental therapiesRyan's “talent scout” approach: finding top integrative cancer doctors and filtering conflicting infoGIP+ as a model for weekly expert access, Q&A, and a searchable archive of integrative guidanceTo learn more about Ryan and Teddy's work, explore The Stern Method, their step-by-step framework for implementing integrative cancer support in real life, at https://thesternmethod.com/ Listeners can also check out OUR 7, their comprehensive epigenetic nutrient blend from Our Health Naturally, available at https://ourhealthnaturally.com/ use the discount code KARLFELDT20 to receive 20% off from December 16–31, 2025, and KARLFELDT for 10% off ongoing orders after that.For those seeking direct access to top integrative cancer doctors, weekly guidance, and a searchable archive of expert insights, join Going Integrative Plus (GIP+) at https://goingintegrativeplus.com/and use the code KARLFELDT50 for 50% off your first month subscription. -----------------------------------------------A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health ThreatGrab my book here: https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering CancerGet it here: https://store.thekarlfeldtcenter.com/products/unleashing-10x-powerPrice: $24.99100% Off Discount Code: CANCERPODCAST1 Healing Within: Unraveling the Emotional Roots of CancerGet it here: https://store.thekarlfeldtcenter.com/products/healing-withinPrice: $24.99100% Off Discount Code: CANCERPODCAST2-----------------------------------------------Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

Anthony Albanese under serious pressure to crackdown on extremism after being blamed personally for not preventing the Bondi attack.

Anthony Albanese under serious pressure to crackdown on extremism after being blamed personally for not preventing the Bondi attack.

How does she curb his proposal ideas???See omnystudio.com/listener for privacy information.

Chatting with Max Lugavere about how to prevent cognitive decline through nutrition and lifestyle.   We discuss:  • The link between diet, insulin, and dementia risk  • Why ketosis can protect brain metabolism  • The best fats for cognitive performance  • The role of sleep, stress, and toxins in brain aging   A timeless conversation on how to fuel your brain for energy, mood, and focus… and why prevention starts now.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make

Urologist William Lynes discusses his article, "Teaching medical students what it is really like to be a physician." He confronts the tragic reality of physician burnout and suicide, arguing the culture of overwork is bred into medical training from day one. William proposes a critical shift in medical education: a continuous course led by practicing physicians to teach students that maintaining their own mental health is essential to providing excellent clinical care. He shares his powerful personal story of learning this lesson "too late," urging for systemic change to address physician mental health before it becomes a crisis. Learn why prioritizing clinician well-being is the most important lesson medical schools are failing to teach. Our presenting sponsor is Microsoft Dragon Copilot. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Now you can streamline and customize documentation, surface information right at the point of care, and automate tasks with just a click. Part of Microsoft Cloud for Healthcare, Dragon Copilot offers an extensible AI workspace and a single, integrated platform to help unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's built on a foundation of trust. It's time to ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Thoryn Stephens, founder of BRAIN.ONE and leading expert in neurotechnology, AI, longevity, and behavioral analytics, to explore how technology can help us optimize brain health, behavior change, and long-term cognitive performance. With a background in molecular and cell biology, Thoryn shares his journey from biotech research into AI-driven health optimization and why behavior change is the hardest (and most important) part of improving health. This conversation dives into how microhabits, supported by data, wearables, and AI, can strengthen the brain, improve HRV, support endurance training, and reduce the risk of cognitive decline and dementia. Thoryn explains how BrainOne creates personalized health protocols by integrating scientific research, behavioral analytics, and real world data making brain health actionable instead of overwhelming. What You'll Learn In This Episode: • How AI interprets wearable data like HRV • The role of microhabits in long-term brain health • Preventing cognitive decline through lifestyle optimization • Wearables, accessibility, and cost in health tech • Data privacy concerns in AI-powered healthcare • Why women's health is a major frontier for innovation • How to start optimizing your brain and biology in your 30s and 40s   Resources From The Show: Brain.one website Learn more about Thoryn: https://brain.one/profile/THORYN This episode is for anyone interested in brain health, AI in healthcare, longevity, personalized medicine, wearable technology, and sustainable lifestyle change.

Can AI catch the errors that humans physically can't?In this episode, we welcome back Aakash Prasad (CEO) and Shuangling Yin (CTO) of InspectMind.ai. Since our last conversation, they've made a massive pivot upstream—moving from documenting field issues to preventing them entirely before ground is broken.We dive into their new "AI Checker Agent," a tool that cross-references thousands of drawing sheets, specs, and code requirements to find logic gaps that cost millions. Aakash shares a case study where the agent caught a material mismatch that would have cost a contractor $2M in rework, and Shuangling breaks down why "chatbots" aren't enough for construction—you need agents that execute complex workflows on your behalf.In this episode, we cover:The Pivot: How a job site visit in Long Island changed the company's entire direction.The "Impossible" Standard: Why checking architectural drawings against structural plans is nearly impossible for humans at scale.Agents vs. Chatbots: Why the industry needs "hair on fire" solutions, not just cool tech.Trust & Verification: How their AI cites every claim so engineers can verify, not just trust.Links:Check out InspectMind: www.inspectmind.aiConnect with Aakash and Shuangling on LinkedIn.

We talk with Catholic Charities of Northern Kansas about serving 31 counties with rent help, food boxes, hygiene kits, and rural outreach that removes barriers and restores dignity. Partnerships, volunteers, and donors help the team expand space, respond to SNAP shifts, and make sure no one feels alone during the holidays.• Serving 31 counties across north central and northwest Kansas• Everyone is welcome regardless of faith or background• Preventing eviction with rent and utility support• Food boxes, diapers, and hygiene kits to stretch budgets• Collaboration with Salvation Army, Shepherd's Crossing, and Breadbasket• Monthly outreach to 29 rural communities to reduce access barriers• Responding to SNAP changes with flexible, donor-funded aid• Expansion plans in Manhattan and potential sites in Concordia and Colby• Twenty staff and 50–60 volunteers powering thrift, logistics, and distributions• A holiday wish that no one feels alone and everyone feels seenGMCFCFAs

On the radio show this week, we dive into the economic benefits of investing in the care economy —including child care, paid family & medical leave, and aging & disability care — and how these policies boost productivity, reduce stress, and make life more affordable. We hear about the need to protect public education, particularly the Individuals with Disabilities Education Act (IDEA), from political attacks. We cover where parents can find trustworthy information on vaccines, and why your personal story is so important to defeating disinformation. Finally, we discuss the impending health care crises if enhanced ACA subsidies expire, particularly affecting parents and children in states that did not expand Medicaid.    SPECIAL GUESTS: Julie Kashen, The Century Foundation, @tcfdotorg, @tcfdotorg.bsky.social; Moira Kaleida, Alliance to Reclaim Our Schools, @reclaimourschls;  Tina Sherman, MomsRising, MamásConPoder, @MomsRising, @MamasConPoder, @momsrising.org, @mamasconpoder.org; Jennifer Haley, Urban Institute, @Urban_Inst, @urbaninstitute.bsky.social  

Shannon Davis, a Registered Dietitian Nutritionist with more than 19 years of experience specializing in metabolic health and insulin resistance. She's a founding board member of the American Diabetes Society, an Insulin IQ Coach, and the founder of a successful virtual metabolic health practice where she's helped nearly a thousand people reverse insulin resistance, lose weight, and even put type 2 diabetes into remission. Shannon's background spans dialysis, organ transplant, bariatrics, and pharmaceutical sales — giving her a unique perspective on why food, not medication, is the real solution to most dietary conditions. She's been featured on over 50 podcasts as an expert in metabolic health, and when she's not helping people transform their lives, you'll find her in the gym doing CrossFit or spending time riding horses — her lifelong passion. Instagram: https://www.instagram.com/sldavis6580 X: https://x.com/fittoeat6580 YouTube: https://youtube.com/@shannondavis1619 Facebook: https://www.facebook.com/shannon.davis.9279 Website: https://shannonfeelgreat.com/ Timestamps: 00:00 Trailer 00:53 Introduction 05:31 Renal care challenges and ethics 09:11 Kidney health and low-carb diets 10:41 Keto and kidney care 13:44 Dialysis conflict of interest 18:39 Diabetes advocacy and carnivore 21:16 Ketogenic diets and diabetes 24:02 Preventing heart disease 28:16 Diet wars and social media 31:26 Better living through medication 34:04 Platform censorship frustrations  37:14 Grassroots health movement challenges 42:51 AI transforming pharmaceutical marketing 43:30 Drug industry priorities  49:16 Low carb diet and cholesterol 50:29 Where to find Shannon 53:43 United in the fight Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Featured on WGN Radio's Home Sweet Home Chicago on 12/13/25: BluSky Restoration Contractors' Business Development Manager Pete Marrero joins the program to discuss five tips on preventing your pipes from freezing in winter. To learn more about what BluSky Restoration Contractors can do for you, go to goblusky.com or call them at 1-800-266-5677

Why icicles form on the house and how to fix it. Ice dam removal process. What not to do when wanting to remove an ice dam from your roof. The importance of keeping snow and ice off your roof. Is it a good idea to shovel snow off the deck? Mouse prevention tips. Benefits of a heated garage. Roof Rake Recommendations. Contact Andy at lindusconstruction.com or you can call 844-9lindus.

The holidays are upon us but respiratory viruses like COVID-19, Flu, and RSV don't make great gifts. In this episode, Dr. Suzanne Bornschein, State Epidemiologist at the Rhode Island Department of Health, shares the best ways to keep viruses from spreading to our friends, to our loved ones, and in our communities. For more information and data, visit health.ri.gov/respiratoryviruses. 

Dr. James Goolnik is the dentist who can help you lose weight, lower your blood pressure, and he even incorporates peptides in his cutting edge holisitic dental pratice. If you've heard of Dr. Dominik Nischwitz, then you're in for a treat because Dr. Goolnik trained under him!New episodes of Welcome to Wellness released every Friday!

Thomas Levy, M.D., J.D., presents evidence-based approaches for protecting your oral health against decay, gum disease, and dental issues. Learn simple strategies to effectively shield your teeth and gums, enhancing your overall health. #OralHealth #DentalCare #HealthySmile

In this episode, Mike explains what might be preventing your weight loss from happening and it's probably not what you think.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Hour 1 for 12/10/25 Drew and Dr. Sean O'Mara cover ways to prevent dementia (4:21). Topics: diet (6:14), LGG (12:05), seed oils (14:55), if there is a cure for dementia (19:23), FMTs (27:24), cholesterol medications (32:55), processed food (35:51), methylene blue, akkermansia, and l reuteri (39:58), magnesium citrate (44:14), and if there are good kinds of beer (47:26). Link: https://x.com/DrSeanOMara Original Air Date: 12/3/25

In this episode of Integrative Cancer Solutions, Dr. Michael Karlfeldt sits down with Jonathan Benassaya—serial entrepreneur, product innovator, and melanoma survivor—who shares his personal journey through skin cancer and the challenges he faced navigating an antiquated healthcare system. Jonathan recounts his experience with diagnosis, biopsy, and surgery, highlighting how subjective assessments, delayed communication, and systemic inefficiencies impacted his care. Drawing on his experience building major tech platforms such as Deezer, StreamNation, Life360, and leading product at Meta, he was inspired to rethink skin-cancer detection and patient empowerment through technology.Jonathan and Dr. Karlfeldt discuss the vision behind SkinBit, a technology-driven solution designed to modernize dermatology by combining high-resolution imaging, AI, and patient-centered monitoring. They explore how these innovations can enable early detection, reduce unnecessary procedures, and provide peace of mind for patients, while also alleviating the strain on dermatologists. To learn more about SkinBit and its mission, visit https://www.skinbit.co/Key Topics Covered:Jonathan's personal melanoma journey and the limitations of conventional dermatologyThe emotional and logistical challenges of navigating skin-cancer treatmentHow his background in tech entrepreneurship shaped his approach to healthcare innovationThe creation and vision of SkinBit to enable early detection and monitoringAI and imaging technology for standardized, data-driven skin assessmentsEmpowering patients to track changes and take control of their skin healthThe future of technology-enabled dermatology and preventive care -----------------------------------------------A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health ThreatGrab my book here: https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering CancerGet it here: https://store.thekarlfeldtcenter.com/products/unleashing-10x-powerPrice: $24.99100% Off Discount Code: CANCERPODCAST1 Healing Within: Unraveling the Emotional Roots of CancerGet it here: https://store.thekarlfeldtcenter.com/products/healing-withinPrice: $24.99100% Off Discount Code: CANCERPODCAST2-----------------------------------------------Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

As families head into a busy season of gatherings, late nights, and less structure, many parents quietly wonder how to protect their kids from early substance use. In this episode, Sam Shapiro talks with Jessica Lahey, educator and author, most recently of The Addiction Inoculation, about what really keeps kids safer, why early use is so detrimental, and how parents can stay connected and influential in the years that count most.We think this is an important episode that's best listened to (for the first time at least!) without kids around.Key takeaways:Why delaying first use is one of the most powerful protective factors for kids and teens.How strong family connection and clear expectations reduce risk more than lectures or scare tactics.Practical scripts for starting honest, age-appropriate conversations about alcohol and other drugs.What the research shows about anxiety, perfectionism, and self-medication in high-achieving communities.

Invisible illnesses shape millions of lives, yet most patients spend years in the system without answers. Dr. David Clarke has spent his career at the intersection of internal medicine, psychology, and mind-body research. His mission is clear. Help clinicians recognize when symptoms are driven by the nervous system rather than structural disease. Help patients finally feel seen. And give the medical community a framework to reduce unnecessary testing while improving outcomes.In this episode he explains how the brain generates real physical symptoms under stress, trauma, and emotional overload. He walks through clinical red flags that differentiate structural disease from functional conditions. He shares stories of patients who suffered for years before receiving the right diagnosis. Dr. Bonta and Dr. Clarke explore why invisible illnesses are often missed in rushed systems. They dig into tools clinicians can use to validate symptoms without over pathologizing them. They highlight communication strategies that restore trust. They also discuss prevention, early detection, and the growing evidence supporting mind-body approaches.The conversation is practical. Evidence based. Deeply human. Dr. Clarke shows how clinicians can uncover hidden drivers of symptoms and give patients a path to recovery even when imaging and lab work are normal. This episode is designed for anyone who wants to understand the science and psychology behind medically unexplained symptoms and how to improve care for this underserved population.David Clarke, MD's Website : https://www.symptomatic.me/Episode Takeaway 1. Neuroplastic Symptoms: Real physical sensations created by the brain that can improve with the right approach.2. Invisible Illnesses: Often missed because standard training focuses on structural disease, not functional mechanisms.3. Brain Body Pathways: Stress and trauma can activate neural circuits that generate chronic pain and gut symptoms.4. Diagnostic Clarity: Red flags help distinguish functional illness from conditions that need imaging or procedures.5. Validation Matters: Patients recover faster when clinicians acknowledge symptoms without dismissing them.6. Communication Skills: Asking the right questions uncovers hidden emotional drivers behind persistent symptoms.7. Prevention Tools: Early recognition of neuroplastic patterns reduces unnecessary testing and specialist referrals.8. Hope in Recovery: Most patients improve once they learn how the nervous system produces their symptoms.Episode timestamps 02:46 – Why invisible illnesses elude standard medical training06:13 – How the nervous system produces real physical symptoms10:34 – Red flags that separate structural disease from functional illness14:51 – Communication strategies that validate patient symptoms19:30 – Trauma, stress and the hidden drivers of chronic symptoms24:42 – Clinical cases that shifted Dr. Clarke's diagnostic approach30:04 – Tools clinicians can use to reduce unnecessary testing35:57 – Preventing invisible illness through early recognition and educationDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (soundsdebatable.com) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

Pedestrian deaths in Anchorage and around the nation have increased dramatically in recent years. On this Line One, reporter Hannah Flor and her guests look at the factors that make those numbers so high. How does it change the way people move around the city, and what affects does that have on our wellbeing? And, what can be done to decrease the number of people who die every year on urban streets and roadways?

Orthopedic physical therapist Dr. Karena Wu breaks down how to best prevent and manage holiday-related injuries. Also, Diane Kruger joins to talk about the new psychological-thriller series she's starring in, ‘Little Disasters,' where she plays a mother being investigated by social services. Plus, the story of a Miami runner who's celebrating 50 years of running every day. And, our Start TODAY team shares a workout to help you stay on track during the holiday season. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get the supplements mentioned in this episode HERE.   In this episode, we take a holistic, functional look at how to navigate cold and flu season naturally — without fear and without over-relying on symptom-suppressing medications. Drawing from the work of trusted integrative practitioners like Aviva Romm, Mark Hyman, and others, we explore: ✔ Why illness isn't a failure — but an immune-training opportunity ✔ The foundational lifestyle habits that build strong immunity ✔ The nutrients your immune system depends on (and the foods that contain them) ✔ How to nourish your body at the first sign of symptoms ✔ Herbs, supplements, and whole-food tools that support recovery ✔ When to seek medical care ✔ A faith-based reminder that God designed your body to heal You'll walk away feeling empowered, informed, and equipped to steward your health — and your family's health — with wisdom and confidence this season.

Flute 360 | Episode 357: "When Teaching Styles Clash—Handling Music Teacher Conflict Without the Drama" Conflicts between music colleagues are more common than we like to admit — and they can show up in band halls, studios, shared programs, and co-teaching situations. In this episode, Dr. Heidi Kay Begay draws from nearly two decades of experience as a professional flutist and music educator to explore how music teachers can navigate these moments with clarity, kindness, and professionalism. From differing teaching methods and pedagogy to shared student populations and communication breakdowns, Heidi walks through real-life examples and offers grounded guidance for addressing conflict without escalating tension or creating confusion for students. This conversation centers on empathy, clear communication, and keeping student growth at the heart of every professional decision. If you've ever felt unsure how to approach a colleague conversation — or worried about maintaining professionalism when teaching styles differ — this episode offers practical perspective and reassurance. Main Points Discussed: The importance of leading with empathy rather than defensiveness How to listen for tone, body language, and context in difficult conversations Navigating shared studios, co-teaching situations, and overlapping student populations Addressing issues directly instead of avoiding uncomfortable conversations Preventing student confusion when multiple instructors are involved How foundational professional relationships support long-term collaboration Why collaboration matters more than competition in music education Key Takeaways: Conflict does not mean failure; it can be an opportunity for growth Clear, kind communication builds trust and respect Students benefit most when educators are aligned, even with different approaches Professionalism and empathy create healthier teaching environments Putting student success first helps resolve even difficult situations Join the Conversation Inside the Flute 360 Accelerator Many of the scenarios discussed in this episode come directly from coaching conversations inside the Flute 360 Accelerator. The next live session will take place on: Saturday, December 20, 2025 from 11:00 AM – 1:00 PM Central Time Bring your real-life studio questions, band hall challenges, and professional goals. This session is designed to help you gain clarity, confidence, and practical next steps for your teaching and career.

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What to do with our outdoor plants now that the snow is here to stay. How to pick the best apple seeds for a future tree. Trimming back birch. Germinating grass seed. How to manage grass that can be damaged by a dog. When to treat the lawn for creeping Charlie. Cutting back hostas in the winter. What is the best way to spread grass seed? Preventing crab grass. Learn more from horticulturalist Laura Irish Hanson and Turf expert Jon Trappe at extension.umn.edu.

This week on Slappin' Glass, we're joined by data scientist and creator of the rapidly growing college basketball analytics platform EvanMiya.com, Evan Miyakawa. Evan's work has become a trusted resource for coaches at every level—particularly those looking to cut through the noise of early-season statistics and understand which metrics actually matter.In this conversation, Evan shares how coaches can separate interesting numbers from useful ones, why certain teams have unique statistical fingerprints that predict success, and how lineup data can be leveraged far more effectively than most programs currently use it. We also unpack defensive priority stats (threes, rim, free throws), halftime box score interpretation, and the origins of Evan's “kill shot” metric—his way of measuring and predicting momentum swings across a season.Whether you're analytics-comfortable or analytically curious, Evan offers a clear, practical roadmap for applying data without drowning in it. What You'll Learn1. How to Separate Useful Analytics from Interesting NoiseEvan explains why the highest-value decisions come from combining your coaching intuition with clean, adjusted data—not relying fully on either side. He details how to weigh early-season sample sizes, refine priors, and avoid overreacting to statistical outliers. 2. Identifying the 2–3 Metrics That Predict Your Team's SuccessTeams often win and lose in repeatable ways. Evan breaks down how programs can identify their own “keys to victory,” giving coaches clarity on what to prioritize in practice, scouting, and game planning. 3. Making Better Lineup Decisions (and Avoiding the Small-Sample Trap)Learn why 30 possessions can reveal a spark worth exploring, why 100+ possessions create real confidence, and how lineup data—properly adjusted for opponent strength—helps avoid misleading results. 4. How to Read a Halftime Box Score with Meaningful PurposeEvan shows which stat pairings matter most and how to judge whether a discrepancy is signaling a real problem or simply reflecting tempo and game context. 5. Prioritizing Defensive Outcomes: Threes, Rim, Free ThrowsA clear breakdown of how these three areas interact, and why understanding your opponent's tendencies can simplify what your defense should take away. 6. The “Kill Shot”: Understanding and Predicting Momentum RunsEvan's 10–0 run metric reveals why preventing opponent runs is more predictive of elite performance than generating them—and why the duration of a run often tells the real story.7. Coaching the Moments Around RunsFrom smart timeout usage to identifying schematic breakdowns, you'll learn how to stop a slide early or create momentum without burning resources unnecessarily.To join coaches and championship winning staffs from the NBA to High School from over 60 different countries taking advantage of an SG Plus membership, visit HERE!

Join the Real Science of Sport Supporters club, and get access to the sports science community where at least one person (usually many more) knows the answer to every question you can possibly ask! Plus, engage on news, training, diet, and other sports science related topics with fellow listeners! A small monthly pledge makes you a Supporter, and the Science of Sport Community awaits!Show notesToday on the Spotlight, we kick off with a chat about whether your running shoes are causing injuries (4:24). This, after a former elite runner has sued Nike for an injury she claims was the result of running in carbon fiber plated footwear. Ross and Gareth talk about the complexity of running injuries, why proving a single cause is a near-impossible task, but why the claim is not necessarily a total no-hoper, given what we know about injury and these particular shoes. We look back at some precedents, sort of, where shoe companies have settled after claims, but with some very important subtle differences.We then shift to Track and Field for a pair of stories (32:29). World Athletics crowned their Athletes of the Year this week, with Mondo Duplantis and Sydeny McLaughlin-Levrone taking the overall honours. We throw some praise Mondo's way, and not because he's virtually unbeatable and playing with the World Record. We also discuss Grand Slam Track, which is surely in its final days after the depth of its latest financial hole were announced, and Track and Field Athletics, whose supposed demise may have been greatly exaggerated (37:23)We finish with a couple of contact sports stories. Ross co-authored a paper he thinks could transform how Rugby Union handles contact training to minimize head impacts (47:40). And we spotlight listener Petulant Skeptic, whose insights on infections and hand-washing in hospitals shed light on Guardian caps and reducing concussion risk (58:39).Oh, And Finally, Ross has a tale about a mattress that will do things you simply won't believe. Or at least, you shouldn't!Links to some articlesFormer elite runner sues Nike after being injured in AlphaflysIt's not all frivolous - this paper suggests a possible injury riskInjuries are multifactorial and very complex as this Umbrella Review makes clearOne of the papers I published with Dr Nic Tam on barefoot running, showing that even 8 weeks of supervised progression didn't turn us all into smooth barefoot runners, and may thus increase injury risk for manyVibram settled - not for causing injury, but for false claimsReducing full contact training in Rugby barely reduces head impacts in elite men's players - the paper we discussedThe outstanding post by Petulant Skeptic on what infection and handwashing may tell us about Guardian caps Hosted on Acast. See acast.com/privacy for more information.

Hour 3 for 12/3/25 Drew and Dr. Sean O'Mara cover ways to prevent dementia (4:21). Topics: diet (6:14), LGG (12:05), seed oils (14:55), if there is a cure for dementia (19:23), FMTs (27:24), cholesterol medications (32:55), processed food (35:51), methylene blue, akkermansia, and l reuteri (39:58), magnesium citrate (44:14), and if there are good kinds of beer (47:26). Link: https://x.com/DrSeanOMara

This episode of Integrative Cancer Solutions centers on David A. Caravantes, founder of the Beat Cancer Foundation, tracing how his father's recovery catalyzed his mission to reframe cancer as a metabolic disease. Caravantes describes his path from breathwork and mitochondrial health to advocacy, arguing that conventional oncology often overlooks root-cause physiology. He situates his perspective amid recent public health controversies and his own family's experience, using that narrative to underscore the urgency of patient education and informed consent in cancer care.Caravantes distinguishes his foundation's philosophy by emphasizing terrain-focused care: gut integrity, systemic pH balance, oxygenation, fasting, and whole-food nutrition as the biochemical conditions that “starve” cancer. He critiques standard-of-care modalities—chemotherapy, radiation, frequent biopsies—for damaging beneficial microbiota, driving malnutrition, and potentially spreading malignant cells. In his view, addressing metabolic dysfunction is the common denominator not only in cancer but across chronic disease, and it requires sustained lifestyle shifts alongside targeted therapeutics.A major theme is the use of repurposed drugs and adjunctive modalities. Caravantes highlights agents such as metformin, ivermectin, doxycycline, and B17, as well as DMSO and exosomes, within protocols that aim to disrupt cancer metabolism and support immune regulation. He also references techniques like photodynamic therapy and therapeutic hypothermia. While critical of financial incentives that tether clinicians to narrow pathways, he frames his approach as complementary and integrative, seeking synergy rather than wholesale rejection of traditional tools.Education and empowerment recur throughout the conversation. Caravantes encourages patients to become “CEOs” of their health—asking questions, evaluating trade-offs, and insisting on transparent risk–benefit discussions. He shares anecdotes of patients facing institutional resistance when they probe beyond standard options, arguing that public awareness, media literacy, and community-led knowledge-sharing are prerequisites for meaningful change. Success stories of remission within his community are presented as evidence for broader adoption of metabolic strategies.The episode closes with actionable guidance: intermittent fasting within an eight-hour window, anti-processed-food habits, mineral-rich choices, and simple daily routines to nurture the body's terrain. Caravantes is ultimately optimistic, forecasting that patient demand and continued clinical exploration of repurposed drugs will shift oncology toward more holistic, metabolism-centered care. He envisions Beat Cancer Foundation as a conduit for that transition—training patients and practitioners to collaborate on personalized, integrative protocols that prioritize both efficacy and quality of life.David A. Caravantes explains how his father's recovery led him to found Beat Cancer Foundation and champion cancer as a metabolic disease.He argues conventional treatments like chemo and radiation damage gut health and nutrition, urging terrain-focused care that supports the microbiome and oxygenation.The conversation highlights repurposed drugs (e.g., metformin, ivermectin, doxycycline, B17) and adjuncts like DMSO and exosomes within integrative protocols.Education and patient empowerment are central, with a call for informed questioning and awareness of financial and institutional incentives in oncology.Practical takeaways include intermittent fasting, whole-food nutrition, mineral support, and lifestyle shifts to create conditions that “starve” cancer cells metabolically._____________________Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancerhttps://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancerhttps://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-100% Off Discount Code: CANCERPODCAST2----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

We've got a research update on two of the topics you've told me you want to hear more about. First, research into Preventing type 1 – with a therapy that hasn't been in the headlines.. and second, inhaled insulin for kids. We're talking to Dr. Michael Haller, a peds endo who is at the forefront of these studies. We'll be talking about something called ATG – which looks really good in very low dose trials – and about the latest studies around inhaled insulin for kids – which is in front of the FDA right now. ATG studies and info here Afrezza for kids info here  This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider. Announcing Community Commericals! Learn how to get your message on the show here. Learn more about studies and research at Thrivable here Please visit our Sponsors & Partners - they help make the show possible! Learn more about Gvoke Glucagon Gvoke HypoPen® (glucagon injection): Glucagon Injection For Very Low Blood Sugar (gvokeglucagon.com) Omnipod - Simplify Life Learn about Dexcom  Check out VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com  Reach out with questions or comments: info@diabetes-connections.

If you feel like you know intuitive eating makes sense…but you still catch yourself thinking like a dieter, especially this time of year, this episode is going to feel like a deep exhale. Diet culture mindset traps are sneaky, subtle, and so automatic that you may not even realize they're stealing your peace with food and your confidence in your body. In this episode, I'm breaking down 5 of the most common mindset traps that keep women stuck in guilt, shame, body obsession, and all-or-none thinking - especially during the holiday season. Don't let diet culture steal your joy this holiday season. Let's name the thoughts holding you back!   Episode Highlights: ☑️ 5 OF THE MOST COMMON MINDSET TRAPS: The sneaky thoughts that have been baked into your psyche for decades, that you might not even notice are there because they're so normalized.   ☑️ HOW THESE TRAPS ARE SABOTAGING YOUR RELATIONSHIP WITH FOOD: What happens when these thoughts are impacting your behaviors - and keeping you stuck.    ☑️ CREATE PEACE, JOY AND EASE THIS HOLIDAY SEASON: You deserve to enjoy Christmas cookies, eggnog (if you like it, Lol), and warm comfort foods without feeling guilty or making up for it with exercise.    Today's Wellness Woo is cycle syncing.   Resources Mentioned - Grab my free HOLIDAY INTUITIVE EATING GUIDE here!    Read the full episode show notes here.   Resources for Your Intuitive Eating Journey Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster Connect with Katy Harvey Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD  Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

The Composite Two-Star Recruits podcast returns during a holiday weekend to talk about a massive USC-UCLA visitor weekend, preventing flips and give some Thanksgiving advice. TIME STAMPS: (0:00): Podcast Stands Between Us and Thanksgiving  (06:26): USC-UCLA Visitor Weekend  (48:09): Oregon Recruiting Angle  (01:46:38): Friday Night Lights  (02:08:38): Cilantro Boys Give Thanks (02:17:02): Listener Questions  (02:31:31): Thanksgiving Questions  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Fix Your Fantasy League's Biggest Problems with These Simple Strategies! Conflict Resolution, Collusion Prevention & Protecting League Integrity. Welcome to Episode 3 of the Footballguys Home League Show—your weekly guide to building fun, competitive, and connected fantasy football home leagues. Hosted by Kevin Murray (author of The Commissioner's Playbook) and Joey Wright (Footballguys Community Ambassador), this episode dives into one of the most important—and often overlooked—parts of running a successful league: conflict resolution, transparency, and league integrity. Fantasy football is full of highs, lows, big trades, heated chats, and unavoidable disagreements. Great leagues aren't the ones that avoid conflict—they're the ones that manage conflict well. Today, Kevin and Joey break down how commissioners and league members can protect fairness, reduce drama, avoid collusion, and strengthen trust all season long. League of the Week: The BPFL This week we spotlight the BPFL, commissioned by Billy Michalski. What started as a softball team's offseason hobby has evolved into a creative, high-engagement fantasy empire filled with traditions, identity, and league-wide pride. Highlights from BPFL: • 14-team, two-division format • Empire pot keeping long-term stakes high • Legendary draft days with full production value • Draft-order determination contests • Custom website using League Legacy • An emphasis on culture, transparency, collaboration, and connection The BPFL is a shining example of what great commissioners build: leagues with personality, pride, and long-lasting tradition. Learn more about League Legacy Websites: LeagueLegacyWebsites.com To submit your league for consideration: FBGCommish@Footballguys.com Commish Corner: Engagement in the Season of Apathy Right now is the stretch of the season where excitement peaks for some managers… and fades for others. Kevin and Joey share quick ways to re-ignite your league: • Drop memes, GIFs, and hype videos • Stir up storylines and rivalries • Create a "state of the league" update • Spotlight manager achievements • Spark discussion in the group chat Small touches often make the biggest cultural impact. Home League Huddle (Main Topic): Conflict Resolution & League Integrity Conflict is inevitable in fantasy football—trades, collusion suspicions, tanking concerns, commissioner decisions, and playoff implications all create friction. But great leagues use that friction to build stronger culture. In this episode, Kevin and Joey break down: • Why conflict management matters • How trust affects every league decision • Common sources of conflict • Preventing disputes before they start • Fair and transparent trade-review systems • Collusion-proofing your league • When (and when not) to intervene as commissioner • The "best interest of the league" clause • Healthy communication habits that sustain culture Kevin also shares an unforgettable real-life story—The Great Publix Trade Approval of 2013—and explains how a single misstep led him to create a formal league constitution. This episode shows why conflict doesn't have to break a league. When handled correctly, it builds connection, trust, and long-term stability. Last Place Lounge This week we review and rate four last-place punishments: • Street-corner costume sign • Paying next year's champion's dues • Recording a video apology • Losing a future draft pick Send in your league's punishments for a chance to be featured! Commish Hotline & Mailbag Have a question, conflict, story, dilemma, or hilarious league moment? Email us at FBGCommish@Footballguys.com and your submission may appear in a future episode. The Culture of Fantasy Kevin and Joey close with a reflection on how leagues grow through communication, trust, connection, and shared traditions. Next Week: How to keep your league engaged through the playoffs + creative playoff formats! Commissioner's Call to Action: Catch up on our earlier episodes, share a story with us, and take one action this week to spark engagement in your league. This is The Home League Show—your guide to building better leagues, stronger communities, and the most memorable fantasy football experience possible. Links & Resources: Footballguys Website https://www.footballguys.com The Commissioner's Playbook (by Kevin Murray) https://amzn.to/4nT7AvC The Audible https://www.footballguys.com/podcasts/show/theaudible The FBG Fantasy Football Show https://www.footballguys.com/podcasts/show/fbgffshow The FBG Dynasty Show https://www.footballguys.com/podcasts/show/dynastyshow

No.1 Keto Doctor DR. ANNETTE BOSWORTH reveals how to reverse insulin resistance, cut belly fat, avoid early dementia, why eating late spikes glucose, and the sardine-only reset for ketosis. Dr Annette Bosworth, commonly known as Dr Boz, is an internal medicine doctor with over 2 decades of experience, who helps reverse medical problems through healthy Keto living. She educates the audience on her YouTube platform ‘Dr Boz' and is the bestselling author of several books, including, ‘KetoCONTINUUM: Consistently Keto Diet for Life'.   She explains: ◼️How keto done wrong can actually damage your brain ◼️The fastest way to generate ketones and reduce inflammation ◼️Why breakfast is the most dangerous meal for insulin resistance ◼️The simple test that tells you if your brain is running on fat or sugar ◼️The science behind the “Dr. Boz Ratio” and how it predicts healing (00:00) Intro (02:16) What Made You Who You Are Today? (03:23) Medicine 2.0 (Fixing) vs Medicine 3.0 (Preventing) (04:17) Predicting Chronic Illness 10 Years Before You Get It (08:29) Best Time to Eat (13:05) The Biggest Issue With Insulin Resistance (14:27) Scary Signs You Have Excess Insulin (18:35) Check for Skin Tags and Hairless Toes (20:42) My Patients Reversed Grey Hair on Keto (21:40) How to Measure Your Ketone Levels (23:15) Benefits of Being in Ketosis (25:19) Brain Differences on a Keto Diet vs Not (27:38) How Long Did It Take Annette to Achieve Ketosis? (31:14) Weightlifting on Keto (32:38) Improvements in Strength and Power (34:16) Can Keto Help Neurodegenerative Diseases? (38:39) Testing Steve's Ketones and Blood Sugar (41:06) Testing Dr. Boz's Ketones (42:37) How Cortisol Affects Metabolism (43:41) Jack's Ketone Levels (45:13) Do I Need to Fully Cut Carbs? (46:27) My Mum's Cancer Journey (47:32) 12 Steps to Get Into a Consistent Ketogenic State (51:33) The Difference Between Men and Women on Keto (54:49) The Sardines Challenge to Start Keto (57:31) What Macros Do I Need to Get Into Ketosis? (58:07) Grocery List for a Keto Diet (59:15) What About Net Carbs? (59:36) Woman Who Ate Only Sardines for 30 Days (1:02:58) Will High Fat Affect the Gut Microbiome? (1:06:56) Will My Microbiome Be Diverse Enough on Keto? (1:07:36) The Role of Vitamin D (1:08:33) Lowering Insulin for Higher Vitamin D (1:09:49) Ads (1:10:43) Magnesium (1:11:43) Omega-3 (1:11:54) Taking Exogenous Ketones (1:12:24) Exogenous Ketones vs Ketones Produced in the Body (1:14:32) Putting My Mum on Keto When She Was Dying of Cancer (1:20:41) Will This Reverse Cancer? (1:22:55) Methylene Blue (1:24:47) Do You Take Creatine? (1:27:01) GLP-1 Natural Alternatives (1:28:55) How to Stop Cravings (1:31:45) How to Keep People Motivated With Their Health Journey (1:32:57) Ads (1:35:08) They Tried to Sue Me for Fraud (1:46:54) What Helps You Find Inner Peace in Stressful Moments Follow Dr Boz: Instagram - https://bit.ly/4pjpvvs YouTube - https://bit.ly/4p9b5ha  Website - https://bit.ly/3X0aHWo  You can purchase Dr Boz's book, ‘KetoCONTINUUM', here: https://amzn.to/49YxIQZ  Independent research: https://stevenbartlett.com/wp-content/uploads/2025/11/DOAC-Dr-Annette-Bosworth-Independent-Research-further-reading-1.pdf Get up to 20% off the new 1% Diary with early Black Friday bundles https://bit.ly/diarynov25ar The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - Black Friday bundle: https://bit.ly/diarynov25ar ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Shopify - https://shopify.com/bartlett Wispr - https://wisprflow.ai/DOAC KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order