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Season 2 - Episode 1 - Liv Downing on Meditation and Mindfulness

Play Episode Listen Later Oct 2, 2022


Join Liv as she interviews herself and answers the most common questions about meditation and mindfulness such as: Why do you do it?, What is the difference between meditation and mindfulness? How many different types of meditation are there? How do you find time to meditate? What are some of the benefits of meditation?I hope you enjoy this candid chat between me, myself and I!

Episode 12 - Liv Downing with Karen Gately on Building a Mindful Organisation

Play Episode Listen Later May 12, 2022


The full and original episode of this podcast can be found at Karen's website - here https://www.corporatedojo.com/karen-gately

Episode 11 - Zoe Kanat asks "Do We Dare to Rest?"

Play Episode Listen Later May 11, 2022


An exploration of the power of rest and some of the things can get in the way of us feeling really well rested!

Episode 10 - Anna Davies on Practicing Being Friends with Ourselves

Play Episode Listen Later Mar 8, 2022 0:45


Liv and Anna chat all things self-compassion and Anna shares some wonderfully practical tips about how to bring this approach most meaningfully into our lives.They refer to a lot of experts in thier discussion, some of them are:Kelly McGonigal - http://kellymcgonigal.com/, Kristen Neff (AKA self-compassion guru) https://self-compassion.org/ Pema Chodren https://pemachodronfoundation.org/, Tara Brach https://www.tarabrach.com/ Shauna Shapiro https://drshaunashapiro.com/ Rick Hanson https://www.rickhanson.net/

Episode 9 - IFS Tammy on Remembering Our True Self

Play Episode Listen Later Jan 31, 2022


Connect with Tammy and purchase her book (out January 2022) here https://tammysollenberger.com/

Episode 8 - Me on Polyvagal Theory & The Cloud Perspective

Play Episode Listen Later Aug 16, 2021


Check out Gen's work at The Good Life Careers -https://thegoodlifecareers.com.au/

Episode 7 - Emily Toner on Pipe Dreams and Growth Mindset

Play Episode Listen Later Jun 17, 2021 36:24


Check out Emily's amazing work at https://emilytoner.com/

Episode 6 - Dr Carrie Hayward on Building Psychological Flexibility

Play Episode Listen Later Mar 25, 2021


You can learn more about Carrie's work and purchase the first of her beautiful books at https://www.carriehayward.com/

Episode 5 - Clea Wallage on Burnout and Building a Better Relationship with Stress

Play Episode Listen Later Dec 7, 2020 44:00


Find more about Clea here - https://www.firstbest.com.au/

Episode 4 - Fleur Chambers on Moving from Go Go Go to Slow Slow Slow

Play Episode Listen Later Oct 5, 2020 45:00


The Happy Habit Find out more about Fleur and her work here https://www.thehappyhabit.com.au/app

Episode 3 - Nikki Smith on Connecting to our Strengths, Gratitude and Choosing Love over Fear

Play Episode Listen Later Aug 27, 2020 42:44


Here is a link to Nikki's website with free resources for you: https://www.nikkismithcoach.com/?page_id=2991

Episode 2 - Caroline Weinstein on finding comfort in discomfort

Play Episode Listen Later Jul 20, 2020 44:00


Episode 1 - Marike Knight on Enoughness, Our Body and The Truth

Play Episode Listen Later May 14, 2020 35:27


Check out Marike's work athttps://www.coolkarmacollected.comLearn more about Byron Katie athttps://thework.com

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