Podcasts about enoughness

In this episode of Leading Human, we sit down with David Spinks, a renowned community builder, coach, and storyteller, to explore his journey of cultivating resilience, belonging, and inner alignment. From founding CMX to dealing with burnout and anxiety, David shares his personal experiences and insights on finding enoughness and leading with heart and clarity. Tune in to hear about his transition from a high-achievement culture, dealing with personal crises, and the importance of authenticity and alignment in leadership. Learn how to navigate challenges, balance ambition, and tap into clean fuel to create meaningful impact in your life and communities.00:00 Introduction to David Spinks01:16 David's Journey to Enoughness02:51 The Turning Point: Burnout and Sabbatical04:15 Facing Personal Challenges06:31 Coaching Leaders Through Inner Work07:25 The Parable of the Second Arrow11:10 Community Leadership and Emergence15:32 Authenticity and Alignment in Leadership19:23 Navigating Transitional Periods20:24 Balancing Ambition and Ego22:16 Dirty Fuel vs. Clean Fuel26:28 Radical Responsibility in Leadership30:09 Rapid Round Wrap-Up32:41 Final Thoughts and ResourcesWant a communication and wellbeing workshop that actually sticks? Whether you're building trust or leveling up team accountability, we've got you. Book a call to ask questions and learn more about improving how your team communicates here.

In this heartfelt, joy-filled and long overdue episode, Toni and Jenny sit down to reflect on the unforgettable PATHPod retreat held in the high mountain desert of Boise, Idaho at the beautiful Tablerock Farm. With 15–20 participants joining throughout the weekend and 8 staying in the home for the full experience, the retreat was a celebration of authenticity, connection, and nourishment.From Friday night's wine tasting led by our gracious host Marc Francois, to Saturday's hike, homemade Pain Perdu brunch (crafted from Peggy's lovingly prepared sourdough), and a workshop on authenticity and joy, the weekend was packed with meaningful moments. The group also shared a yoga practice and came together in a teaching kitchen to prepare a delicious plant-based meal. Sunday wrapped with another hike and a closing ceremony honoring each participant's presence and contribution.Toni and Jenny give shoutouts to the many hands and hearts that made this retreat possible: Jenni & Marc Francois for opening their home and hearts PATHPod Peggy for the sourdough, starter, and aprons Minnie Toledo & Bev Prizi for the cozy beanies Minnie & Boot Barn for the warm socks Molly Monnito for the handmade cards with ribbon in the swag bags Our generous donors: Ivan Bar, Siete Foods, Donsemoir, Sherrill Knezel, Laura Ali & Republic of Tea They also share additional resources to help listeners stay grounded and inspired: Jenn Gebhart's YouTube video on nervous system regulation PATHPod's January 2024 episodes on Enoughness with JC Lippold and Aly Pesta Brené Brown's latest book, Strong Ground, a powerful read on courage and connection Tune in for: Behind-the-scenes retreat stories Reflections on joy, authenticity, and community Practical tools for grounding and nervous system support A whole lot of gratitude and laughter. And of course, MUSIC!

In this transformative interview, Darius J. Wright joins Emilio Ortiz to explore the hidden mechanics of human consciousness, truth, and ascension. Going beyond simulation narratives, Darius reveals how perceptional truths, societal programming, and spiritual dogma often distort our connection to the essence of love and self-discovery. This conversation dives into the role of ego in spiritual evolution, the importance of releasing judgment, and how the innocence of childhood holds keys to our personal power. As they journey deeper, Darius shares advanced teachings on future human potential, the Halls of Amenti, cellular information storage, and the scientific possibilities of physical immortality. This conversation offers rare clarity on how each individual can reclaim their sovereignty, dissolve distortions in the New Age narrative, and embody the highest version of themselves. This dialogue activates profound soul remembrance, light code awakenings, and reveals the multidimensional truth behind humanity's timeline shifts and 5D ascension. Darius J. Wright is a multidimensional teacher and consciousness explorer, dedicated to unlocking the hidden truths behind human existence, spiritual ascension, and reality itself. After years of out-of-body experiences, Darius has accessed profound knowledge from higher realms, including the Halls of Amenti, soul contracts, and the structures that govern manifestation, light, and shadow. Through his teachings, he guides others to break free from distortion, reclaim their personal sovereignty, and remember their divine nature as creators within this reality matrix. His work dissolves outdated spiritual dogmas while empowering individuals to access higher states of being, unconditional love, and the next phase of humanity's awakening.___________________PODCAST CHAPTERS00:00 - Darius J Wright Intro2:34 - Individual Sovereignty Over Global Events3:58 - Perceptual Truth vs. The One Foundational Truth8:57 - Breaking Addictions to False Beliefs12:12 - Discover Your Authentic Self14:07 - Why Pain Increases When the Soul Avoids Truth18:06 - Acceptance as the Path to Authenticity19:25 - The Misconception About Dissolving the Ego29:55 - Remembering the Soul36:29 - The Light vs Dark41:02 - Can We Fully Remove Our Limitations?47:34 - Humanity's Dormant Gifts50:15 - The Feeling Behind Manifestation56:01 - Darius' Greatest Released Judgment58:47 - Measuring "Enoughness" & Worthiness1:00:46 - What Was the Soul Before the Construct?1:05:10 - The Closer to Truth, The Bigger the Shadow1:10:50 - Becoming the Change 1:14:57 - Collective Responsibility & Personal Integrity1:16:55 - Becoming the Wave of Ascension1:18:46 - The Body's Electromagnetic Field1:20:35 - The Halls of Amenti1:27:18 - The Purpose of Advanced Beings Still on Earth1:29:24 - The Sea Moss Connection & Immortal Genes1:33:36 - The Attack on the Physical Body's Potential1:35:51 - The Body's State vs. Soul's Access to Higher Realms1:38:14 - The Final Trio Begins1:44:00 - Bonus Testimonial___________________Guest: Darius J Wright | OBE Master✦ Website | https://dariusjwright.com/✦ Mission Statement | https://dariusjwright.com/my-mission/✦ About the Method | https://dariusjwright.com/ayda-method/✦ More Testimonials | https://dariusjwright.com/success-sto...✦ YouTube | ‪@dariusjwright‬ Host: Emilio Ortiz✦ IG |   / iamemilioortiz  ✦ Subscribe to Channel |    / emilioortiz  ✦ Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense___________________© 2025 Emilio Ortiz. All rights reserved. Content from Just Tap In Podcast is protected under copyright law.Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Just Tap In are solely those of the guest and do not necessarily reflect the views or opinions of Emilio Ortiz or the Just Tap In Podcast. All content is for informational purposes only and should not be considered professional advice.

TakeawaysThe last six months have felt like a significant spiritual awakening.Never enoughness stems from conditioning and fear of the future.Family dynamics play a crucial role in shaping emotional responses.Emotional responsibility can lead to healthier relationships.Empathy often comes from being conditioned to feel for others.Men face unique challenges in expressing vulnerability.Deconditioning is essential for personal growth and healing.Inner child work can reveal deep-seated emotions and beliefs.Manifestation requires emotional awareness and processing.Self-discovery is a journey of embracing one's true self.

You've built success, but it still doesn't feel safe. This episode unpacks why high-capacity humans over-earn from fear — and how recalibration shifts you into enoughness, peace, and true provision.What happens when success still feels scarce — even after you've built more than enough?For many high-capacity humans, over-earning isn't about greed — it's about fear. The nervous system learned early that self-reliance equals survival, and so every season of abundance is still shadowed by an old story: collapse is coming.That's why provision without alignment becomes pressure. No number in the bank can settle the ache, because the nervous system doesn't measure dollars — it measures identity congruence. Until who you are feels secure, no income level will feel safe.In this episode of The Recalibration, Julie Holly unpacks why enoughness is an identity issue, not a net-worth issue. You'll discover:Why abundance often feels provisional — the body still living in yesterday's storyThe science of over-earning as a survival strategy, not ambitionThe language of the striving zone and provisional mindset — and why they never resolve with more zerosAndrew Carnegie's story: from poverty to over-earning, to philanthropy still shaped by pressureA five-step framework to begin recalibrating your money story into true enoughnessToday's Micro Recalibration:“Where am I still chasing security through more — when alignment would give me enough right now?”If you've ever pushed for more but never felt safe enough to rest, this episode will give you language for what you're experiencing and show you how recalibration shifts provision from pressure into peace.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

1 in 5 kids—and 1 in 5 adults—are struggling with mental and emotional health. But here's the deeper truth: the nervous system is where these patterns begin, and unless they're cleared, they carry forward into every stage of life.In this episode, we dive into:How kids encode experiences and turn them into beliefs.Why unprocessed emotions don't disappear—they become identity.The “false pillars” kids unconsciously build on: I'm behind, I'm broken, I'm not enough.The Four Pillars of Foundation that create safety and belonging.Why regulation is the inheritance your children need—whether they're 6 or 36.✨ Get the Free Kids Method here → The FREE Kids MethodThis isn't about parenting hacks or quick fixes—it's about nervous system regulation, belief rewiring, and breaking the generational cycle of survival coding. Whether your kids are young or grown, this method will help you create safety, connection, and resilience for your whole family system.Join our facebook group here: https://www.facebook.com/groups/868411531099310Join our membership The Grow Room here: https://growwithkimandjackie.ca/share/sSs4lB4HoPLm1Wlm?utm_source=manual

The Scripture readings are Isaiah 29:17-24; 2 Corinthians 3:4-11; and Mark 7:31-37.The Holy Spirit abides in and is with you. He accompanies you and makes you worthy to be a worker in His kingdom. Anyone who questions that worthiness insults Him directly and isn't worth listening to. God Himself has made you sufficient and enough.

In this powerful episode, Annie sits down with the incredible Kat John for a raw and honest conversation about authenticity, ego, and the journey back to your true self. Kat opens up about her personal journey—building a business, navigating financial expectations, and ultimately realizing that true freedom isn't found in chasing more, but in embracing simplicity, presence, and alignment. If you've ever felt the pressure to hit that “magic number,” live up to outside expectations, or hustle for a dream that doesn't feel like your own—this episode will give you the permission slip to pause, reflect, and redefine success on your terms. Tune in for a heartfelt reminder that the most abundant life is the one that feels good, true, and aligned with who you really are.   Follow Kat @kat.john   Chapters in this episode: 02:00 Kat's Brand and Philosophy 04:33 The Journey of Authenticity 08:14 Navigating Success and Happiness 09:37 Reassessing Business and Personal Goals 11:38 Understanding Financial Needs and Enoughness 15:59 The Importance of Intentional Living 19:31 Challenging Societal Expectations 22:51 Finding Your Own Path 28:14 Curiosity and Self-Discovery 31:17 The Power of Isolation and Reflection 34:11 Embracing Simplicity and Joy   Let's Stay Connected! Say Hi on Instagram, head to @annie_knight_mentor (for salon related content) & @iamanastasia_louisa for all else!  Or head to my personal facebook page here, for salon content head to this facebook page!  Find out about Evolve  Apply here for Evolve Find Out About Private Coaching Apply for Private Coaching Book a Strategy call with me! Want more ways to work together? Head to my website!

JC Lippold is one of a kind. A Minnesota musician with an inspirational mission statement. We do a deep dive on his music, our mutual cultural nostalgia and the importance of service. The word of the day: Enoughness. Enjoy!

Parenting isn't one-size-fits-all—and understanding your child's emotions is key. Parenting expert Jennie Monness, co-founder of Union Square Play and Charmspring, takes us inside her journey into childhood education and shares how her approach to parenting has evolved. From handling tantrums with empathy to setting boundaries without fear, Jennie explores strategies that support emotional intelligence, independent play, and creativity. She joins Chloe Harrouche on Get Well Better to identify managing meal times, balancing activities, and how birth order shapes family dynamics, offering insight into building strong, lasting parent-child relationships. Perfect for parents seeking practical guidance, emotional support, and effective parenting strategies.Learn more about:Union Square Play https://www.unionsquareplay.com/ Charmspring http://charmspring.com/   We Didn't Turn Out Ok  https://www.youtube.com/@wedidntturnoutok TIMESTAMPS:00:00 The Journey to Parenting Education02:49 Evolving Parenting Approaches05:16 Understanding Children's Emotions08:03 Navigating Tantrums and Whininess11:10 Establishing Discipline and Boundaries13:42 Food Independence and Structure23:55 Empowering Children Through Food Choices27:09 Navigating Parenting Expectations29:08 The Importance of Independent Play36:38 Balancing Individual Interests in Family Activities38:51 Understanding Parenting Dynamics with Multiple Children39:52 Letting Go of Control in Parenting44:03 Fostering a Sense of Enoughness in Children

Author of Leaving The Casino, Jessica Lackey, joined me on Ditching Hourly to discuss the importance of understanding different business models, pricing strategies, and the concept of the 'zone of enoughness' in building a sustainable business.(00:00) - Introduction and Guest Welcome (00:09) - Jessica Lackey's Background and Career Journey (01:05) - Introduction to Jessica's Book (03:13) - The Casino Metaphor in Business (04:28) - Frameworks and Types of Expertise-Based Businesses (08:55) - Pricing Models and Strategies (19:22) - The Zone of Enoughness (30:46) - Transitioning Business Models (31:21) - Financial Planning and Expectations (32:30) - Balancing Flexibility and Income (34:28) - Optimizing Delivery for Efficiency (40:41) - Marketing Strategies for Delivery Businesses (42:48) - The Importance of Direct Outreach (51:03) - Building Authority Through Writing (54:29) - Conclusion and Final Thoughts Jessica's BioJessica Lackey is the founder of Deeper Foundations, a consulting and training firm that helps expertise-based business owners grow and scale sustainable companies rooted in stronger business foundations. She brings a unique blend of corporate expertise and soulful business building, drawing on an MBA from Harvard Business School, a coaching certification from iPEC, and experience at McKinsey & Company and Nike, Inc. Jessica has supported over 200 entrepreneurs through her programs, blending systems thinking, operational rigor, and deep values alignment. She lives in Charlotte, North Carolina, with her husband.Jessica's Links:Website: https://www.deeperfoundations.com/LinkedIn: https://www.linkedin.com/in/jessica-lackey/Book: https://www.deeperfoundations.com/casinoPredictable Revenue Roadmap: https://predictablerevenueroadmap.com/Instagram: https://www.instagram.com/jessicalackey_consulting/ ----Before you go!The next time someone asks you for your hourly rate, I want you to stop what you're doing and head on over to valuepricingbootcamp.com to sign up for my free value pricing email course.Hope to see you there!

It's about time Jade Miles takes the mic so we can pick her brain and her heart about ‘huddling' for the future of all! We chat about what is our ecological work to do, our soul work to do as we come together in all kinds of communities.We decolonise our minds by moving into our hearts: away from extraction and spectacle, toward opulence of the ordinary- soil under nails, soup shared warm, shared conversations around a fire, singing songs as ritual. We name the practices that bind us: huddle, muddle, cuddle- messy, tender, and profoundly effective.Jade's new book, Huddle, is a field guide for this future: small circles doing big things. Gather often. Trade skills. Move through initiation. Tell truer stories. Let the elders speak. Listen deeply. Make a ritual. Define your enoughness. In a time that worships scale, choose closeness. In a culture that fears the muddle, trust in the huddles!.Because the way we will change the planet is not by shouting across the void but by huddling in, shoulder-to-shoulder, until courage becomes contagious and care becomes the norm.Links You'll LoveIf Women Rose Rooted - Sharon Blackie -- DuckworthPod Partners Rock: Australian Medicinal Herbs    Code: Future5Support the ShowCasual Support - Buy Me A CoffeeRegular Support - PatreonBuy the Book - Futuresteading - live like tomorrow matters, Huddle - creating a tomorrow of togethernessWe talked aboutHuddling is about coming together in community.Human interactions can be complex due to trauma and ego.Rituals help fill the gaps in our lives.Understanding our phases of life can guide our growth.Eldership and wisdom sharing.Ancestral connections can deepen our sense of belonging.Enoughness is crucial in a consumer-driven world.We must be mindful of our impact on future generations.Being heart-led creates a different world.Loved this? Try these:Jane Hilliard - "Enough-ness" do you have it?Support the showSupport the show

Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul. To learn more, visit InwardTorah.org

Chetana Deorah explores what it means to step off the career treadmill , rediscover creativity beyond metrics , and build a life rooted in connection, community, and courage —sharing why the most meaningful design often begins within .   ======   Episode Chapters:   00:00 – A Reading from Sri Aurobindo   04:38 – Growing Up in a Pampered Family in India   07:55 – Leaving India to Escape Cultural Expectations   17:30 – Making the Leap to the United States   25:56 – Working at Pentagram and Pivotal Labs   36:03 – Leading Global Growth Design at Netflix   44:25 – Deciding to Leave Silicon Valley   50:21 – Returning to Auroville, India   59:33 – Adapting to a Slower Pace of Life   1:09:32 – Designing BloomO! the Flower Card Game   1:19:12 – Learning the Power of Doing Nothing   1:27:52 – Reflecting on Money and Enoughness   ======   Who is Chetana Deorah?   Chetana Deorah is a seasoned design leader, educator, and community builder whose career bridges tech, creativity, and social impact .   She has: Led product design at Netflix, Scribd, Yahoo, Pivotal Labs, and Pentagram   Shaped global digital experiences for hundreds of millions of users   Founded community projects in India focused on art, sustainability, and human connection   Chosen a new path outside Silicon Valley to explore soulful, human-centered design   ======   Find Chetana Deorah here:   LinkedIn: https://www.linkedin.com/in/chetanadeorah/   ====== Subscribe to Brave UX Like what you heard?  

 When did having twin basins and three toilets become the norm?  As an architect who bucks the idea of bigger-is-better Jane Hilliard uses the principle of “Enoughness” as a design principle for the built environment. Its better for both the natural environment and the people around us. It allows us to be rich in ways that matter instead of buying into the idea that grandeur will make us happy.For her 'enough' looks like going out into her  backyard supermarket garden  picking something and cooking it. Its also having outdoor space & quiet, unstructured time to think. Guided by the principle of “enoughness,” she manages her work load to keep her energy output within her own capacity while meeting her modest need for resources to sustain her family and business. Links You'll LoveDesignful - Janes design agencyPodcast partners ROCK!Australian Medicinal Herbs Support the ShowCasual Support - Buy Me A CoffeeRegular Support - PatreonBuy the Book - Futuresteading - live like tomorrow matters, Huddle - creating a tomorrow of togetherness Show notesBringing her love of arts and social justice togetherSidestepping  stress and money in the architecture design world.Ensuring sustainability isn't just an add-on rather than core to designWhy the endless pursuit of “more” and better is relentless and pointlessAsking  “what is enough?” starts with your values and how you want to feel. “I ask myself: What is enough work to sustain me, my creativity, my staff and the financial resources we need to sustain my practice.”What "enough" looks like for her high-school age children.“I enjoy causing a bit of a stir…not in a way that's shaming anyone…but by pushing back on the system, not individuals.”Working a 9 day fortnightSmall rituals like, morning coffee, starting the day outside, growing food, being present with her children. Normalising messy, lived in homes which change with the seasons and as its occupants get older.Why central heating has loosened family ties Living in a smaller space with less resources helps us develop negotiation skills and foster connections. Simplify  life by starting with one thing.  How much are you packing into your week, or your year? “The more work I take on, the less time and energy I have for all the other projects we have already, and I'll enjoy them a little less too.”"We have everything we need to go forward into the future. It's not about gaining new knowledge or new skills or new technology or new tools. It's about stripping things back and getting rid of a lot of stuff."We need to be grateful for how much the earth gives us and not to take too much.Our culture is dominated by growth and seeking opportunity. The desire for more can be part of our status and identity.People are trying to meet their needs with things instead of meaning.A mentality that “I've worked hard and I deserve it” is a strong focus for Jane's clients.Just because  "you've worked hard and deserve it"  doesn't mean you should aim for the biggest and shiniest."We stay in tents and shacks when we go away, why can't we bring this spirit into our own house? How about an outdoor kitchen…why not?"Support the show

Are you ready for some big money breakthroughs?  Then look no further than your relationship with FOOD.  In this episode, I share my story of shifting from "foodie" (and secret binger) to cultivating a relationship with ENOUGHNESS....and how it all mirrored my relationship with money and consumption. You'll learn how animism can play a major role in healing your relationship with food and money while ALSO supporting a more sustainable future. Sounds crazy, right?  I also share practices and prompts that will help you expand your capacity to receive, which is central to money healing. Download my 3-session money magnetism activation, PROSPER, to increase your financial confidence and cash flow:  https://ishavela.com    Apply to book your free financial strategy session: https://in-service-to-wholeness.mykajabi.com/isha-financial-strategy   Apply to join my team of financial revolutionaries on a mission to empower women with financial education and resources: https://docs.google.com/forms/d/e/1FAIpQLScjU5QXtEnJiBA6kNK46JB4C9M5zJGOHhY2RsZJXwK66gYqjQ/viewform   Access free content on my YouTube channel: https://www.youtube.com/@isha_vela   Follow me on IG:  https://www.instagram.com/isha_vela

We hope you got massive value from this episode in supporting your self-worth growth and relationship repair. If you do want more support, please click here for a free consultation https://calendly.com/relationshipsuccesslab-info/discovery-callIn this deeply personal episode, Dr. Sarah explores the hidden wounds that shape our sense of self-worth, especially in the context of healing from trauma bonds and unhealthy relationship patterns. Sharing her own story of frustration over a messy home while parenting, she uncovers how perfectionism and people-pleasing are often rooted in unresolved feelings of not being good enough and feeling unseen or unappreciated.What seems like a step backward—letting go of control—was actually a powerful level-up in emotional healing. Through conscious inner child work, Dr. Sarah reconnects with play, spontaneity, and acceptance, showing how embracing “mess” created joy, presence, and deeper connection with her daughter.She discusses how self-healing transforms not only your romantic relationships but also family and social dynamics. If you're struggling with people-pleasing, emotional burnout, or feeling invalidated, this episode will resonate. True healing doesn't come from “doing more” but from redefining worth, releasing control, and embodying your innate value.Tune in to learn how to level up emotionally, even if it initially looks like a step down—and discover the real meaning of a quantum leap in personal growth.Support the showWelcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here ttps://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy

Send us a textIn this solo episode, I'm exploring my realtionship with enoughness and sharing some of the learnings this exploration has brought me so far. We look at it from multiple angles indluing from the material (“Do I have enough?”); the relational (“Are others enough for me?”), to the internal (“Am I enough?”).I also dive into the learnings and insights I had about enoughness during a a recent MDMA-assisted therapy experience.Whether you're working through self-doubt, navigating relationships, or longing for a deeper sense of wholeness, you'll find nourishment here.Some key takeaways: Why enoughness isn't a measurement, but rather it's a mindset, feeling and a relationship.How scarcity mindset can fuel comparison, anxiety, and overachieving.The surprising fears that hide beneath desires for “more.”How intimate relationships reflect back our own self-worth struggles.The liberating paradox: “I have enough—and I desire more.”Thank you, in advance, for listening! And, If this episode moved you, please consider sharing it with a friend or leaving a review. Follow Wil on Instagram at @wilfish99Explore Wil's retreats, coaching, and more at: www.wil-fullyliving.comSupport the show

Coming up on this episode of Flirtations, we're joined by Israa Nasir, a psychotherapist, speaker, mental health advocate, creator of the digital platform Well Guide, and author of the brilliant new book Toxic Productivity, here today to have a conversation with us about what it means to feel enough in a world that constantly tells us otherwise. Inside the episode, we're exploring how hustle culture and the need to always be doing something not only impacts our careers, but also how we love and date.  We'll talk about the sometimes invisible pressure to check every box and make things work, and we'll look at how comparison, perfectionism, and rushing intimacy can keep us stuck in dating loops that leave us anxious - and yet wanting more. Israa shares insights on how family and cultural expectations shape our relationships, and how we can honor our roots while still choosing ourselves.  We also get into vulnerability vs. oversharing, why external validation isn't the enemy, and how curiosity, not criticism, is the key to dating with more clarity and self-compassion. So if you've ever felt like dating was just another performance, like you're behind in this unspoken race to be partnered, or like your "enoughness" is waiting to be confirmed by someone else, this one is for you! Let's do the Flirties, and meet Israa! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Israa Nasir is a psychotherapist, keynote speaker, and author of Toxic Productivity: Reclaim Your Time and Energy in a World That Always Demands More. She is the founder of @well.guide, a digital mental health platform with a community of over 350,000, where she shares evidence-based insights on emotional wellbeing, burnout, and the psychology of achievement in a culture that often demands constant output. Israa has been a featured speaker at global stages including SXSW, the Mental Health America National Conference, and the Asia Society, and has led workplace wellbeing initiatives at companies such as Google, Microsoft, Meta, and Bloomberg. She has also delivered talks and workshops at Yale University and other leading academic institutions. Her work has been featured in Time, Forbes, Harvard Business Review, and Axios. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

You're used to pushing hard – in fact, your identity is built on it. What happens when your body forces you to stop? Who are you then? That's what happened to psychologist Jo Rodriguez, a behind-the-scenes TV expert, marathon runner, and mum who loved being called a machine. One day, what seemed like a simple illness forced her to slow down. She continued her relentless routine, and the mystery illness kept reappearing until the pain became unbearable, and Jo's heart nearly doubled in size. After a diagnosis of pericarditis, she lay in hospital wondering if she'd ever feel worthy again. Could she find a new way of being without her super-achiever identity? In this raw, moving conversation, Jo shares what it was like to go through the stages of grief, the self-doubt, the false surrenders, and the small shift that finally started opening a new way of being.    LINKS Jo Rodriguez on Instagram Mandy Lehto on Instagram  

In today's episode, Gina shares a guided meditation intended to help listeners let go of the pressures of their lives and rest in peaceful awareness of their wholeness. This meditation (and meditation in general) helps listeners realize they are enough, simply in their existence itself. Listen in and grow stronger in the peace that surrounds you in this moment!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Enoughness7:45 Embracing the Moment9:10 Breath and Release11:13 Heartfelt Connection12:34 Returning to Presence13:44 Closing Reflections17:29 Conclusion and FarewellSummaryIn this episode of the Anxiety Coaches Podcast, I guide listeners on a transformative journey through a meditative practice focused on letting go of the pressures we often impose on ourselves. As your host, Gina Ryan, I delve into the theme of enoughness, creating a safe and comfortable environment where we can collectively unwind and reconnect with our inherent worth.The episode begins with a heartfelt invitation to pause, as we often rush through life multitasking and striving for perfection. I emphasize the importance of taking a moment to simply be present, without the need to fulfill any external expectations. This moment serves as a sanctuary, allowing us to escape the chaos of daily demands and ground ourselves in the tranquility that comes from acknowledging our enoughness.As we transition into the guided meditation, I encourage listeners to release the inner critic that can weigh heavily on our minds. By creating a space dedicated to self-compassion, we can recognize that our value is not dictated by our productivity but rather by our existence as sentient beings. Through gentle reminders, I help participants reaffirm that they are enough just as they are, separate from accomplishments or societal validations.#AnxietyCoachesPodcast #GuidedMeditation #LettingGoOfPressure #Enoughness #Mindfulness #StressRelief #MentalHealth #SelfCare #InnerPeace #AnxietyRelief #BeEnough #PeaceAndCalm #SelfCompassion #WellnessJourney #MeditationPractice #CalmYourMind #ReleaseStress #FindYourCalm #DailyMeditation #MindfulLiving #EmotionalWellness #HealingJourney #SelfLove #PresenceNotPerfection #DigitalDetox #UnwindAndRelax #BeyondAnxiety #PodcastForWellness #HealthAndHappiness #InnerStrength #BePresent #GentleReminder #FreedomFromPressure #AnxietySupport #MindOverMatter #BreatheAndBe #RestInEnoughness #WorthinessJourney #HumanBeingNotHumanDoing #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt like you're not enough? Or maybe you feel overwhelmed by the constant hustle and expectations of life. If so, you're not alone, and this episode is just for you!   Barbara Burgess is the author of the book "Enough: Finding Peace in a World of Distractions, Hustle, and Expectations." In our conversation, we discuss the concept of enoughness and its impacts on our lives as entrepreneurs, parents, and individuals.   In this episode, we explore: The difference between the small nos and big nos, and how they help create beautiful boundaries with zero apologies The journey of self-discovery and the importance of creating space for yourself How to tune into your own needs and desires amidst societal expectations The power of vulnerability and authenticity in fostering genuine connections. Practical tips for recognizing and embracing your own sense of enoughness   Barbara shares her personal journey from being an accidental entrepreneur to embracing the beautiful messiness of life. With her peaceful demeanor and insightful reflections, she encourages us to ask ourselves, "Who do I get to be now?"   Connect with Barbara: Website: https://corluma.com/enough/  LinkedIn: https://www.linkedin.com/in/barbaraburgess1/    ✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.  

The Power of Ease, Beauty, and Authenticity Welcome to our first ever Summer Series podcast episode.   We are revisiting some powerful past episodes, starting with Tonya Leigh's very first podcast she ever recorded.  In the journey of personal development, one of the most significant lessons is that powerful women do not wait for clarity to magically appear; instead, they actively create it through intentional decisions. This proactive approach is essential for anyone seeking to lead a fulfilling and empowered life.  Tonya explores the theme of decision-making and the importance of taking intentional action. She emphasizes that powerful women don't wait for clarity but rather create it through confident choices. As part of the Summer Podcast Series, Tonya revisits her very first episode, reflecting on her growth and insights since it was recorded. Listeners are encouraged to embrace their own decision-making processes and are provided with a valuable resource: an extensive podcast guide featuring nearly 500 episodes on various personal development topics. Tune in to gain practical tools for making aligned decisions in your life! Talking Points: 00:38 - Summer Podcast Series Announcement 00:01:52 - Revisiting the First Episode 03:07 - The Importance of Starting Imperfectly 04:01 - The Compound Effect 07:03 - The Self-Help Industry Rant 09:03 - The Addiction to Self-Help 11:04 - Living from a Place of Enoughness 13:21 - The Dark Side of Self-Help 15:09 - Confessions of a Former Addict 17:08 - Action Over Analysis 19:57 - The Best Personal Development 21:22 - A Stand for Ease, Beauty, and Elegance Quotes: "The truth is powerful women don't wait for clarity. They create through intentional decisions." "I believe you are incredibly whole and enough as you are right now." "When did enlightenment become so dark?" "Americans are driving themselves crazy trying to be happy." "True luxury is when the journey to the dream is as beautiful as the dream itself." "Life's too short, don't you think?" Useful Resources: Click HERE to Download the Free Podcast Guide  Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel  

A conversation with Béla Hatvany, pioneering entrepreneur in the automation of libraries and the information industry, born in 1938, turned into angel investor and philanthropist, on his journey, what's enough, the role of AI and EI (empathetic intelligence), and the potential of precision fermentation.Growing up during WWII with bombs literally blowing through his window, Bela's early anger about the state of the world transformed into action after a pivotal moment of self-reflection. This led him to create businesses with what he calls "six bottom lines" - serving employees, investors, suppliers, clients, communities, and Earth in balance. His approach included substantial employee ownership and prioritizing collective happiness over personal gain. Throughout, he emphasizes that "collaboration creates superabundance while competition creates artificial scarcity."More about this episode on https://investinginregenerativeagriculture.com/bela-hatvany.==========================In Investing in Regenerative Agriculture and Food podcast show we talk to the pioneers in the regenerative food and agriculture space to learn more on how to put our money to work to regenerate soil, people, local communities and ecosystems while making an appropriate and fair return. Hosted by Koen van Seijen.==========================

www.bekaelle.com

In this message, Jordan addresses common misconceptions surrounding singleness, both within and outside of religious contexts. He challenges the idea that being single equates to being behind or a punishment, arguing instead that singleness offers a unique opportunity for holiness and a focused relationship with God. Jordan also debunks the expectation that single individuals should disproportionately dedicate their time to work or ministry, emphasizing their equal need for community and relational investment.

Ever said, “No worries, it's fine,” when it absolutely wasn't fine? Or maybe you've pushed down your needs and shape-shifted into whoever you thought you needed to be in a particular situation. That's not kindness. That's fawning—people-pleasing's sneakier, brain-based cousin. In this episode, neuroscientist and author of Rewire, Nicole Vignola, joins me for a juicy, no-fluff convo about why we fawn, what's going on in the brain when we do it, and how to unhook from this exhausting survival pattern. Nicole shares real talk from her own relationships, where she caught herself over-functioning, then said the magic word: “Enough.” Expect science, self-awareness, and some serious permission to want more. Nicole creates a practical de-fawning practice to help you shift out of appeasement and into enoughness. We kick things off with a little warm-up game I almost edited out… but didn't. Come play enoughness ping pong with us and feel instantly more human. Tune in now. Because “fine” is officially cancelled.   Links:   Nicole Vignola's website and book. Nicole on Instagram. Mandy on Instagram.  

What if your happiness isn't waiting somewhere in the future—but already here? In this episode, I share why we begin the journey to happiness by grounding ourselves in gratitude. I'll explore how the mind's default focus on what's missing creates endless dissatisfaction, and how shifting your lens to what's already good can change everything.   If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

Send us a textSelf-development is supposed to set you free... so why can it sometimes feel like it's keeping you stuck?In this raw and real episode of Mindfully Moody, Hannah gets vulnerable about her evolving relationship with self-development and healing. After years of being a "self-improvement queen," she's now asking the tough question: Is constantly trying to "fix" yourself actually toxic?If you've ever felt overwhelmed by goal-setting, drained by personal growth, or addicted to productivity, this conversation is for you.

Today's sky doesn't shout — it steadies. Under the sacred stillness of the Taurus New Moon, we're invited to pause. To breathe. To ask ourselves what truly nourishes us… not just in theory, but in our bones.This episode is a soft yet potent invocation to step away from the hustle and come home to your body, your values, your truth. We explore the magic of enoughness, the quiet power of presence, and what it means to become a match for the kind of abundance that doesn't need to be chased — only received.With the Empress as our tarot anchor and embodiment prompts to ground you into the moment, this New Moon becomes not a to-do, but a remembering.Come root into what's real. Come receive what's already yours.

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life's challenges and embrace its beauty. If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Michael J. Kline, The Enoughness Guy - TEDx Speaker, Transformational Retreat Leader and Vice President at The RIM Institute, to talk about enoughness and RIM (Regenerating Images in Memory). Does time heal all wounds? No, it doesn't! Old, stuck emotions can direct your current decisions, behaviors and beliefs. Talking about the negative things only provide fleeting validation. Recognize that you are enough in order to find your path to clarity, genuine connection, and unshakable confidence. Through RIM, cut through the noise of all the talk and logic, and tackle and dissolve the root cause of the issues holding you back. There are no small traumas, and you can face your trauma by turning them into a real, tangible thing that your brain can handle. Mike even provided a free and easy-to-follow sample RIM session in the show! Dr. Lynn Hellerstein, Developmental Optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker, holds powerful and inspiring conversations with her guests in the areas of health, wellness, education, sports and psychology. They share their inspirational stories of healing and transformation through their vision expansion. Vision Beyond Sight Podcast will help you see with clarity, gain courage and confidence. Welcome to Vision Beyond Sight! Also available on Apple Podcasts, iTunes, Google Podcasts, Spotify, iHeart Radio, Audible and Stitcher.

As a 3/5 Emotional Manifestor with a defined Root Center, an Undefined G Center, and a completely Open Heart, my journey through life is anything but linear. In this episode, I explore how my deep emotional waves, trial-and-reflect process, and powerful drive to initiate all intertwine with my Incarnation Cross of Eden—the quest to find and create my own version of paradise. But with a Root Center that pulses with pressure and a G Center that constantly shifts direction, how do I know when it's the right time to act? How do I differentiate between true clarity and the rush to prove myself or "figure it all out"? I dive into the tension between your Root's push for action and my Emotional Authority's need for patience, uncovering how to recognize when I'm moving from alignment versus external pressure. I explore how my Undefined G Center allows me to evolve fluidly, why my Open Heart means I have nothing to prove, and how embracing my natural trial-and-reflect process leads me to the most aligned path—without forcing the answers. If you've ever felt the tension between wanting to move fast and needing to wait for clarity, this episode will help you navigate that dynamic with more trust, ease, and self-honoring awareness. Tune in as I dive deep into what it truly means to trust your timing, initiate from alignment, and create your own version of enoughness—on your terms, at your pace, loving all your parts along the way. REMEMBER....The next Manifestor-only Incubator Calls are happening April 22 & 30. Come be seen, supported, and regulated in a space built for your energy. Tap here for more information! Connect with Amy on Instagram@health_wellness_mindset_amy Learn more about AmyAmy guides Manifestors in breaking free from conditioning and self-imposed limitations, helping them trust their unique energy, reclaim their power, and step fully into alignment with who they are meant to be. As a 3/5 Emotional Manifestor, her path has been one of deep transformation—marked by corporate burnout, personal upheaval, the raw realities of single parenthood, and the intense emotional waves that come with her design. Through trial and reflection, she has learned to navigate these challenges, turning them into profound wisdom and fuel for her purpose.

This bonus episode is brought to you by one of our Magic Mondays! Sara discusses chasing the feeling of enoughness, feeling enough with money, standing in your power, and everything in between. Resources Referenced: The Starter Membership The Happy Human Membership

What if the thing you're most afraid to let go of is the very thing keeping you stuck?In this powerful episode, transformational coach Michelle Gauthier shares her personal story of walking away from a high-achieving, burnout-fueled life to rebuild from the inside out. We talk about how to tune into your body's whispers before they become screams, release perfectionism, reclaim joy, and live a life that feels as good as it looks.

Reinvention often stirs up a storm—self-doubt, not-enoughness, the old habits of perfectionism and overworking. We think we have to earn our way out of stuckness. But what if the answer wasn't in doing more—but in needing less? What if your enoughness was right there in plain sight, but you've been looking for it in the wrong places? This week, I'm joined by the glorious Donna Ashworth: poet, best-selling author, and queen of reinvention. She's been a music industry exec, a magazine journalist, a business owner (of a children's play centre) —and through each chapter, she's rewritten what it means to feel enough. By using her poet's eye, Donna has mastered the art of being easily pleased—finding beauty in the ordinary, and joy in the small. And in doing so, she's removed the pressure to get reinvention “right.” If you've ever felt stuck, lost, or like it's too late to start over… this conversation will feel like a deep exhale.   Links Donna Ashworth's website & books Donna Ashworth on Instagram Mandy Lehto on Instagram Julia Baird episode  

Productivity isn't about doing more; it's about doing what matters!   In this remix moment, we talk about what productivity really means. Many people think being busy is the same as being productive, but that's not true!   We explore how to focus on what actually matters in your life and business. You'll learn three important shifts to help you feel more accomplished and less stressed.   Instead of just checking off tasks, you'll discover how to create real impact and align your energy with what you care about most.   Tune in to find out how to make your days more meaningful and productive in a way that works for you!   If you find this episode helpful, please share it with a friend and tag me on Instagram at @Martine31Williams.   And if you're looking for personalized support, don't hesitate to book a free clarity call with me. Let's work together to help you embrace your journey and step into something bigger! https://calendly.com/martinewilliams/clarity-call.   About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media  

What does it take to lead luxury fashion for two decades—then make an unexpected pivot? My guest this week, celebrated fashion designer Clare Waight Keller, knows first hand. After shaping the vision at Chloé and Givenchy—where she famously created the Duchess of Sussex's wedding dress—Clare stepped away from the Paris catwalk to become Uniqlo's Global Creative Director.In this episode, Clare reveals why this was more than a career shift —it was a statement of intent. With luxury fashion prices soaring 52% since 2020, Clare's new mission is to show that great everyday design can be accessible to everyone, and that in the right hands “fast fashion” can be reimagined as slow fashion.Clare also takes us under the hood of her creative and decision making process—sharing why trusting her instincts is her superpower, why discomfort fuels her best work, and how seeing time as her most precious resource has shaped every decision she's made. We get to the truth behind why there are so few female fashion directors, what it was like to work with the Duchess of Sussex, and why Uniqlo's home-base of Tokyo is her favourite fashion capital yet.Clare Waight Keller is a revered force in fashion, and her journey—rooted in instinct, embracing change and long-term strategic thinking—offers inspiration to anyone forging their own path to just right.If you've ever wanted a peek behind the curtain of design creativity, are curious about how fashion is changing, or to hear from a woman at the top of her game in an industry dominated by men, this one's for you. Guest: Clare Waight Keller Collection: Uniqlo C by Clare Waight Keller and Uniqlo Mentioned in this episodeClare Waight Keller's favouritesTea: Marco Polo Supplement: Resveratrol The Enoughness with Melanie Rickey.Produced and edited by Steve Hankey.Find The Enoughness on Instagram The podcast is recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey. Hosted on Acast. See acast.com/privacy for more information.

My guest today is Jen Louden, best-selling author of nine books, and passionate women's advocate. Since 1992 Jen has been a leading voice on self-care, creative transformation, and helping women own their desires.With close to a million copies sold in nine languages, Jennifer has appeared or been quoted in hundreds of media platforms, including The Oprah Winfrey Show. She is a former columnist for Whole Living, a Martha Stewart magazine, and her work has been featured in Brené Brown's books Daring Greatly and Dare to Lead.https://jenniferlouden.com/We talked about:Why we need our witches right nowFinally writing a novel all about magic and midlife womenReinventing yourselfMoving beyond “Pick Me”Agents and publishers, and how publishing has changed since the ‘90sThe disappointment of the reality of being on Oprah's couch Walking away from projects and knowing when to let things goThe Conditions of Enoughness – her groundbreaking concept for developing self trust in yourself as a creativeCreative motherhood and the male privilege of no interruptionsOn being ruthless as a creative womanIn the extended episode - available on www.patreon.com/lucyhpearce for $3/month+We deep dive into neurodivergence- discovering her neurodivergence, how it's impacted her work, her work arounds.ReferencesPregnant Woman's Comfort BookThe Woman's Retreat BookThe Woman's Comfort BookWhy Bother?The Rainbow Way: cultivating creativity in the midst of motherhoodThe Shit No one Tells You About Writing podcastGet Published with Lucy H. PearceWomancraft PublishingTeach Now! Hosted on Acast. See acast.com/privacy for more information.

What actually holds you together when life blindsides you? Maybe it's a breakup. A diagnosis. Or the crushing weight of everything right now. If you're wired for hustle, your first instinct might be to work through it—to push harder, achieve more, be exceptional. What if the answer wasn't in doing more, but in seeing oneself as LESS? Wait, what? Julia Baird—broadcaster, journalist, and bestselling author—gets it. She loves being hyper-productive. But when her world cracked open, she didn't seek solace in success. Instead, she discovered the power of her shrinking self and the practice of deliberately seeking awe. In this episode, we dive into the joys (and downsides) of hyper-productivity. We examine “the shrinking self”— and why it might be your secret weapon during tough times. We talk about the sustaining power of deep friendships, ocean swimming and dancing. You'll also learn what Julia has recently said “ENOUGH!” to and felt better for it. You know those episodes where you take notes, read the transcript, and listen twice? This might be one of them. 0:00 Intro 3:40 Julia's broken foot. The Guardian article on the need to be special 6:00 Julia shares that she loves being hyper-productive 10:10 Julia talks about her Calvinistic work ethic – the sense that we must contribute to the world 14:45 Julia could write during difficult times 15:30 The importance of feeling small 19:17 The shrinking self 20:44 The overview effect 23:20 If we're too into achievement, we can experience the power of silence 25:46 Exploring what makes us strong. Julia discusses examples after her breakup 28:49 Things that “glow” in moments of darkness – like ocean swimming for Julia 30:30 Slow looking 34:54 The power of connection and female friendships 40:00 Maybe “ordinariness” is the wrong word 41:24 Julia's powerful quote that Mandy reads out 44:50 Julia has learned a lot from people who are “broken” – she refers to Nick Cave's music 47:28 What Julia is saying “Enough!” to, and feeling better for it 50:00 Julia's word(s) of the year 51:10 OUTRO Links Julia Baird's books: Phosphorescence; Bright Shining: How grace changes everything. Julia Baird's Ted talk, The Power of Feeling Small. Julia on Instagram. Mandy on Instagram. Dacher Keltner's book, Awe. The Guardian article: Why we should stop wishing we were special – and celebrate being ordinary.  

Have you ever wanted to throw your whole life up in the air—just to see where it lands? Journalist and author of In Pursuit of Happiness Stacey Duguid did exactly that four years ago, and if her life since then was a Netflix series, you'd binge it in one sitting—hiding behind your hands one minute and cheering her on the next.In this episode, she joins me to unpack it all: love, divorce, reinvention, toyboys, and the hard lessons she's learned while searching for—and not quite finding (yet!)—the fabled greener grass on the other side.We dive into divorce taboos, dating disasters (one word: strangler), the surprising joy of ToyboyWarehouse.com, and why her boob job was the best money she's ever spent. Stacey also shares her biggest never again moments, what she wishes she had done instead, and her essential advice for anyone contemplating divorce.This episode is packed with deep—and often hilarious—life lessons: we get real about burnout, ADHD and the big one: if you know your enough, are you happy, or content? And which is better? Guest: Stacey Duguid You Tube: Doom Call Book: In Pursuit of HappinessThe Enoughness with Melanie Rickey.Produced and edited by Steve Hankey. The podcast is recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey. Hosted on Acast. See acast.com/privacy for more information.

In episode 71 of the Body Grievers Club, hosts Bri and Jana are joined by Hannah, a neurodiverse and gender-queer fitness professional. *In this episode, Bri refers to Hannah as she. Hannah's pronouns are they/them.*The group chats about Hannah's experiences with ADHD and potential autism, the challenges of body image, navigating diet culture, and how movement plays a vital role in managing stress and mental health. Additionally, Hannah highlights their community, the Body Liberation Playground, which fosters an inclusive and non-judgmental space for diverse abilities. Listeners are encouraged to embrace a trauma-informed approach to movement as well as to prioritize mental and emotional well-being over societal expectations when integrating exercise/movement into their lives.01:39 Hannah's Journey Through Struggles with Diet Culture and Fitness 14:01 Reclaiming Body Autonomy through movement and self-compassion18:35 Empowering Movement and Self-Compassion **reword23:00 Practical Steps for Body Liberation26:27 Movement as a Self-Awareness Tool27:40 Trauma-Informed and Enjoyable Movement32:39 Fitness Myths and Realities37:03 Reclaiming Movement and Enoughness 41:17 Ways to Integrate Movement with AccomodationsWant more of Hannah?Instagram: @hannahhusband Get a special discount for the Body Liberation Playground HERE: https://www.hannahhusband.com/bodyliberationplayground-briWant more of Bri?Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/

In this episode, we dive into the ever-evolving meaning of ambition—especially for Black women navigating midlife. What does ambition look like now? How has it changed over the years? We get honest about our own journeys, unpack the historical and generational forces that shaped our drive, and explore how ambition shifts from chasing career goals to finding personal fulfillment. It's a thoughtful and inspiring conversation about redefining success on your own terms. Like. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

What does career success mean to you? Not the glossy, societal version—but one that lights up your zone of genius and provides the income you need to thrive. With 85,000 hours of your life spent at work, how do you make them really count? Erica Sosna, career coach and founder of The Career Equation, has the answers.In this episode, Erica shares the four key questions that unlock a career equation, how to figure out where you're at now, and strategies for crafting a mission statement that aligns work with skills, earning potential, and personal goals. At the heart of it all is the big question: what does “enough” look like, and what strategies lead to achieving it in your career?Erica's story is nothing short of incredible. Two years ago, she faced a life-changing accident that left her paralyzed from the waist down. She tells Melanie how her Career Equation mission statement became her North Star for staying focused on recovery, helping her rebuild her life, career, and income from the ground up. Truly inspiring.Whether you're making a career comeback, tweaking your current job, or dreaming up a whole new direction, this episode is packed with practical advice and fresh ideas to help you shape a career—squiggly or linear—that truly works for you.Guest: Erica Sosna Website: The Career Equation Book: The Career EquationSelf-directed course: Your Career PlanThe Enoughness with Melanie Rickey.Produced and edited by Steve Hankey. The podcast is recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey. Hosted on Acast. See acast.com/privacy for more information.

Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul. To learn more, visit InwardTorah.org

Do you sometimes get caught up in the cycle of feeling ‘not enough'? If so, you're not alone! In this episode, Amy Carroll returns as my guest co-host, and we get real about the questions of “enough-ness” that so many of us wrestle with, especially as Highly Sensitive Christian Women. In this deeply personal conversation, Amy opens her heart around the worry Am I enough? while I share my life-long struggles with wondering Am I DOING enough? Throughout this episode, you'll discover practical ways to identify and shift the beliefs that keep you stuck in overthinking, overworking, and self-doubt. You can embrace your identity as God's beloved … and you can learn to discern when enough is truly enough.   Links mentioned: The Sensitive & Strong Community Cafe: https://CheriGregory.com/Cafe/ Take the “Am I a Highly Sensitive Person?” Self-Quiz: https://CheriGregory.com/hspquiz/ Episode Webpage:  https://CheriGregory.com/episode287

Every artist's journey is unique—what works for one won't necessarily work for another. Personal preferences, life circumstances, and individual personalities all shape how artists navigate their creative careers. In this episode of The Art Biz, host Alyson Stanfield welcomes astrologer and coach Bonnie Gillespie to explore how artists can work with their natural wiring instead of against it. They discuss the concept of enoughness—understanding that an artist's value isn't determined by external validation—and how astrology can provide insights into creative rhythms, decision-making, and self-worth. Highlights: What “enoughness” is and why it's essential for artists. How astrology can be used as a tool for self-awareness, not prediction. The role of Venus in creativity, money, and self-worth. How understanding your natal chart can help you embrace your unique creative process. Why artists should pay attention to planetary shifts and their impact on motivation. Practical ways to stay inspired and aligned with your artistic path. Whether you're deep into astrology or a total skeptic, this episode offers thought-provoking insights into how artists can better understand themselves and their creative flow. 02:57 Understanding Enoughness 05:28 Balancing Positivity and Negativity 07:37 Self-Validation and the Loved File 14:09 Navigating Creative Spirals 15:14 Astrology and Practical Coaching 19:53 The Natal Chart Explained 30:59 Mars in Cancer: Navigating Life's Challenges 32:26 Venus: The Key to Love, Money, and Enoughness 36:10 The Power of the Moon in Your Chart 38:41 Astrological Insights for 2025 and Beyond 46:54 Staying Motivated and Inspired as an Artist 52:17 Practical Steps to Tap into the Bonnieverse

   On the outside, Dr Mel Hicks (47) had it all. She's been a global philanthropist for two decades. She's a published author, keynote speaker, and has travelled to 44 countries. But another failed marriage, and an emergency hysterectomy threw Mel into shame and self-doubt. She was alone again, and she'd never be a mother – and she blamed herself. As a high-achiever and a self-proclaimed “runner” from her problems, Mel dove into her charity work, and drank and partied so she wouldn't have to face her feelings of not-enoughness. She finally had to confront the big emotions she'd been running from. Can she find a new way of relating to herself if she's not a mom, and still feel enough? Let's find out…  0:00 Intro   2:22. Why Mel's inability to have children caused her to feel so much not-enoughness   4:03 When Mandy's second marriage fell apart, and the not-enoughness she felt   4:59 Mel's second divorce was a pivotal moment for her   9:49 The shame of not being part of the “motherhood club”   12:27 Mel's fibroid diagnosis   13:35 Mel's coping mechanisms (wine and work)   15:41 Liz Gilbert quote. Mel gets fed up of her own BS   17:31 “I forgive you”   20:04 The exhaustion of pushing down emotions   21:22 Mel allowed her shame stories to surface   24:58 Moving forward vs “running”   26:23 Shame resilience   28:09 How Mel picked shame apart   32:57/Outro What Mel has recently said “Enough!” to   Links   Melanie Sue Hicks's website and book.   Mel on Instagram   Mandy on Instagram

This episode is brought to you by Fatty15, LMNT, and State & Liberty. What if confronting your ego could be the key to unlocking personal growth and self-discovery? We are joined again by Yedda Stancil, a visionary speaker and coach who returns to share her unique insights on "enoughness." Yedda's powerful blend of spirituality and individuality offers listeners a chance to embrace their intrinsic value and transform their personal narratives into stories of triumph. As the year comes to a close, we're celebrating her profound influence on personal development and leadership, guiding many through life's challenging transitions. Follow Yedda @yeddastancil Follow Chase @chase_chewning ----- In this episode we discuss... (11:31) Authentic Personal Development Integration (21:48) What Awakening to Your Self-Empowerment Looks Like (31:10) Deepak Chopra's Influence (34:13) Embracing One's Authenticity (43:15) Influence of Our Imperfections on Self-Worth (50:40) How to Use Intuition to Guide Self-Healing (01:03:15) Ever Forward ----- Episode resources: Save an additional 15% off the 90-day starter kit of C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward Get a free variety sample pack of electrolytes with any purchase at https://www.DrinkLMNT.com/everforward Save 10% on the best-fitting menswear with code EVERFORWARD at https://www.StateAndLiberty.com  Watch and subscribe on YouTube Learn more at SitWithYedda.com

Radical strategies for the scarcity mindset.Robin Wall Kimmerer is a mother, scientist, decorated professor, and enrolled member of the Citizen Potawatomi Nation. She is the author of Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants, which has earned Kimmerer wide acclaim. Her first book, Gathering Moss: A Natural and Cultural History of Mosses, was awarded the John Burroughs Medal for outstanding nature writing, and her other work has appeared in Orion, Whole Terrain, and numerous scientific journals. Her new book, The Serviceberry, is about a plant whose behavior is a model not only for our individual lives, but potentially for rethinking the global economy.In this episode we talk about:Nature as a model for the economyHow to reclaim our stolen attentionPractices of gratitudeCounterintuitive advice on wealth and securityHow to change your relationship to the living worldThe science of biomimicryPlants as persons, and the study of plant cognitionAnd the importance of recognizing both Western science and the indigenous worldviewRelated Episodes:#546. This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher KeltnerWe Know Nature Is Good for Us. Here's How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk#505. The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie DuranSign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://happierapp.com/podcast/tph/robin-wall-kimmerer-861Additional Resources:Download the Happier app today: https://my.happierapp.com/link/downloadSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.