Podcasts about enoughness

What does it means to know enough, and why do so many of us have our sense of self-worth tangled up with the need to appear certain, informed, and never wrong? The common obstacles of perfectionism, yearning for power and to feel "special," along with anxiety are fueled by a world of constant information, public scrutiny, and the subtle pressure to prove our intelligence. It makes a tough environment to come back to the wisdom Socrates shared 2,500 years ago: real wisdom lives in knowing what you don't know.  The good news: getting comfortable with being wrong is a practice, not a personality trait. And the more you do it (starting small and safe), then the more your nervous system learns that doubt isn't dangerous.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek.   Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Listen & follow the Joy Lab Podcast on your favorite listening app: Spotify | Apple | YouTube   Full transcript here   Sources and Notes for Our Element of Enoughness: Related Joy Lab Episodes: Ep. 215: Are You Curious to Learn or Confirm?  Ep. 285: Why Doing Enough Is Enough + Why Perfectionism Predicts Burnout, Depression, & Anxiety, Not Performance Ep. 284: Having Enough: Why Acquiring More Will Never Fill the Hole in Your Self-Worth Ep. 283: You Are Enough: The Science and Practices of Enoughness Bellam, S., Curran, T., Hill, A. P., & Stoeber, J. (2025). Perfectionism and work performance: A meta-analysis. https://doi.org/10.1111/joop.12570 Carver, C. S., Lawrence, J. W., & Scheier, M. F. (1999). Self-discrepancies and affect: Incorporating the role of feared selves. https://doi.org/10.1177/0146167299025007002  Crocker, J., & Park, L. E. (2004). The costly pursuit of self-esteem. https://doi.org/10.1037/0033-2909.131.3.392  Crocker, J., & Park, L. E. (2004). Reaping the benefits of pursuing self-esteem without the costs? Reply to Schmuck and Sheldon (2004), Sheldon et al. (2004), Pyszczynski et al. (2004), and Kernis (2004). https://doi.org/10.1037/0033-2909.130.3.430 Crocker, J., Karpinski, A., Quinn, D. M., & Chase, S. K. (2003). When grades determine self-worth: Consequences of contingent self-worth for male and female engineering and psychology majors. https://doi.org/10.1037/0022-3514.85.3.507 Crocker, J., & Wolfe, C. T. (2001). Contingencies of self-worth. https://doi.org/10.1037/0033-295X.108.3.593 Deci, E. L., & Ryan, R. M. (2004). Avoiding death or engaging life as accounts of meaning and culture: Comment on Pyszczynski et al. (2004). https://doi.org/10.1037/0033-2909.130.3.473 Freudenberger, H. J. (1974). Staff burn-out. Journal of Social Issues, 30(1), 159–165. https://doi.org/10.1111/j.1540-4560.1974.tb00706.x  Harari, D., Swider, B. W., Bujold Steed, L., & Breidenthal, A. P. (2018). Is perfect good? A meta-analysis of perfectionism in the workplace. https://doi.org/10.1037/apl0000324 Hewitt, P. L., & Flett, G. L. (1991). Perfectionism in the self and social contexts: Conceptualization, assessment, and association with psychopathology. https://doi.org/10.1037/0022-3514.60.3.456 Higgins, E. T. (1987). Self-discrepancy: A theory relating self and affect. https://doi.org/10.1037/0033-295X.94.3.319 Joseph, S., & Linley, P. A. (2005). Positive adjustment to threatening events: An organismic valuing theory of growth through adversity. https://doi.org/10.1037/1089-2680.9.3.262 Kernis, M. H. (2005). Measuring self-esteem in context: The importance of stability of self-esteem in psychological functioning. https://doi.org/10.1111/j.1467-6494.2005.00359.x Kirkpatrick, L. A., & Ellis, B. J. (2001). An evolutionary-psychological approach to self-esteem: Multiple domains and multiple functions. In G. J. O. Fletcher & M. S. Clark (Eds.), Blackwell handbook of social psychology: Interpersonal processes (pp. 411–436). Blackwell. Leary, M. R. (2000). Sociometer theory and the pursuit of relational value: Getting to the root of self-esteem. https://doi.org/10.1080/14792772043000045  Maslach, C. (1981). The measurement of experienced burnout. https://doi.org/10.1002/job.4030020205   Park, L. E., & Crocker, J. (2005). Attachment styles and contingencies of self-worth. https://doi.org/10.1177/0146167205277030 Pyszczynski, T., Greenberg, J., Solomon, S., Arndt, J., & Schimel, J. (2004). Why do people need self-esteem? https://doi.org/10.1037/0033-2909.130.3.435 Schaufeli, W. B., Leiter, M. P., & Maslach, C. (2009). Burnout: 35 years of research and practice. https://doi.org/10.1108/13620430910966406  Lynn Twist's Book: The Soul of Money   Questions this episode was made for: Q: Why do I feel like I have to know everything and never be wrong... and how do I stop? A: This episode traces the drive to perform knowledge back to things like anxiety about judgment and the desire for specialness, along with the amygdala hijack that makes being wrong feel like a survival threat, and offers a practical strategy: exposure. Practice being wrong in small, safe ways until your nervous system recalibrates and realizes it isn't catastrophic.   Q: Can you actually be too certain? Isn't confidence a good thing? A: Being too certain can be detrimental. This episode unpacks the differences between genuine knowledge, intellectual humility, and the performance of certainty for reasons outside of genuine knowledge.     Key moments: [00:30] Setting the scene: Athens, 2,500 years ago — a friend asks the Oracle of Delphi who is the wisest person in the city [02:30] Socrates' conclusion: maybe he was wiser because he knew what he didn't know, and didn't shy away from that unknowing; kept asking questions [03:30] Intellectual humility: holding your beliefs loosely, staying curious, genuinely believing you might be wrong [04:00] The Enoughness layer: the belief that you have to prove your knowledge to be worthy; knowing more makes you enough [05:00] It's exhausting to feel like you need to know all the answers, to be right all the time — and none of us can actually succeed at it [05:30] Two drivers: anxiety (fear of being judged for being wrong) and the desire for power or certainty as protection from vulnerability [07:00] The desire for specialness: inflating self-esteem through the performance of knowing it all [07:30] Research on narcissism and conspiratorial thinking: conspiracy theories offer the feeling of uniqueness — "I know something you don't" [10:00] Henry: a small pitch for narcissism — a little bit isn't bad; we all want to feel special sometimes; full-blown narcissists wouldn't be listening to this anyway [11:00] The belonging need: we don't have to stand out to belong, but we do need to be seen as worthy of inclusion — so we avoid sticking our neck out and being wrong in front of others [11:30] Social media amplifies this: anything put out publicly can be validated or challenged — rarely challenged without feeling diminished [14:00] The internet requires a new kind of resilience and emotional regulation we haven't trained before in human history — much of which is what Joy Lab works on [15:30] Being wrong is so often worse in our heads than in real life — especially when we're willing to admit it; humility actually strengthens connection [17:30] Henry: when the fear of being wrong tips into clinical anxiety or mood problems — perfectionism creates a downward spiral [18:00] The amygdala hijack: the midbrain can't distinguish between a perceived threat (being wrong in front of others) and a real physical threat — fight or flight activates as though lives are at stake [18:30] How to get out: exposure — practice being wrong in small, safe ways; when your nervous system learns it isn't catastrophic, it recalibrates  [20:30] Good news: we have many opportunities every day to practice being wrong — the more you check in, the more you notice them [21:00] The Experiment for this episode works on getting more comfortable with being wrong   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Find more mental health resources here. 

Experiences with stress, depression, and anxiety are often paired with feelings of not measuring up or that you're not enough. However, feeling that you're lacking in some way is not limited to a mental health diagnosis; these feelings are actually very common and, unfortunately, they make our lives smaller. We're working on our Element of Enoughness in this episode, identifying Enoughness as an inner knowing that you are enough just as you are, with acceptance of where you are at this moment, without giving up on where you're headed. We'll start by identifying some obstacles to that knowing through two powerful research frameworks. The first is Dr. Jennifer Crocker's "contingencies of self-worth." This is the idea that we stake our self-esteem more heavily on certain domains than others, and when we do, our worth rises and falls with our performance in those areas.   The second framework is Drs. Paul Hewitt and Gordon Flett's three typologies of perfectionism: self-oriented (impossible standards for yourself), other-oriented (impossible standards for others), and socially-prescribed (believing others are demanding your perfection). Henry also names the common root for our feelings of not being enough: the fundamental fear of not belonging.  This is the start of our series on Enoughness, so be sure to stick with us for the next episodes as we talk about and gain skills related to having enough, doing enough, knowing enough, and being enough.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab App.   Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Full transcript here   Sources and Notes for Our Element of Enoughness: Related Joy Lab Episodes:    Ep. 268: Humility Can Be Stressful... But Worth It for Mental Health  Ep. 273: How to Build Confidence (When You Don't Feel Confident Yet)  Bellam, S., Curran, T., Hill, A. P., & Stoeber, J. (2025). Perfectionism and work performance: A meta-analysis. https://doi.org/10.1111/joop.12570 Carver, C. S., Lawrence, J. W., & Scheier, M. F. (1999). Self-discrepancies and affect: Incorporating the role of feared selves. https://doi.org/10.1177/0146167299025007002  Crocker, J., & Park, L. E. (2004). The costly pursuit of self-esteem. https://doi.org/10.1037/0033-2909.131.3.392  Crocker, J., & Park, L. E. (2004). Reaping the benefits of pursuing self-esteem without the costs? Reply to Schmuck and Sheldon (2004), Sheldon et al. (2004), Pyszczynski et al. (2004), and Kernis (2004). https://doi.org/10.1037/0033-2909.130.3.430 Crocker, J., Karpinski, A., Quinn, D. M., & Chase, S. K. (2003). When grades determine self-worth: Consequences of contingent self-worth for male and female engineering and psychology majors. https://doi.org/10.1037/0022-3514.85.3.507 Crocker, J., & Wolfe, C. T. (2001). Contingencies of self-worth. https://doi.org/10.1037/0033-295X.108.3.593 Deci, E. L., & Ryan, R. M. (2004). Avoiding death or engaging life as accounts of meaning and culture: Comment on Pyszczynski et al. (2004). https://doi.org/10.1037/0033-2909.130.3.473 Freudenberger, H. J. (1974). Staff burn-out. Journal of Social Issues, 30(1), 159–165. https://doi.org/10.1111/j.1540-4560.1974.tb00706.x  Harari, D., Swider, B. W., Bujold Steed, L., & Breidenthal, A. P. (2018). Is perfect good? A meta-analysis of perfectionism in the workplace. https://doi.org/10.1037/apl0000324 Hewitt, P. L., & Flett, G. L. (1991). Perfectionism in the self and social contexts: Conceptualization, assessment, and association with psychopathology. https://doi.org/10.1037/0022-3514.60.3.456 Higgins, E. T. (1987). Self-discrepancy: A theory relating self and affect. https://doi.org/10.1037/0033-295X.94.3.319 Joseph, S., & Linley, P. A. (2005). Positive adjustment to threatening events: An organismic valuing theory of growth through adversity. https://doi.org/10.1037/1089-2680.9.3.262 Kernis, M. H. (2005). Measuring self-esteem in context: The importance of stability of self-esteem in psychological functioning. https://doi.org/10.1111/j.1467-6494.2005.00359.x Kirkpatrick, L. A., & Ellis, B. J. (2001). An evolutionary-psychological approach to self-esteem: Multiple domains and multiple functions. In G. J. O. Fletcher & M. S. Clark (Eds.), Blackwell handbook of social psychology: Interpersonal processes (pp. 411–436). Blackwell. Leary, M. R. (2000). Sociometer theory and the pursuit of relational value: Getting to the root of self-esteem. https://doi.org/10.1080/14792772043000045  Maslach, C. (1981). The measurement of experienced burnout. https://doi.org/10.1002/job.4030020205   Park, L. E., & Crocker, J. (2005). Attachment styles and contingencies of self-worth. https://doi.org/10.1177/0146167205277030 Pyszczynski, T., Greenberg, J., Solomon, S., Arndt, J., & Schimel, J. (2004). Why do people need self-esteem? https://doi.org/10.1037/0033-2909.130.3.435 Schaufeli, W. B., Leiter, M. P., & Maslach, C. (2009). Burnout: 35 years of research and practice. https://doi.org/10.1108/13620430910966406    Questions this episode was made for: Q: What does "you are enough" actually mean? Isn't that just an excuse to stop growing? A: Enoughness, as Joy Lab defines it, is the inner knowing that you are enough just as you are, with acceptance of where you are, without giving up on where you're headed. Enoughness is distinct from self-esteem (which rises and falls with performance) and is closer to unconditional self-worth; this episode explains the distinction and why believing you are enough actually makes you more open to genuine growth, not less.   Q: Why do I feel so driven to prove myself even when I know it's exhausting and not working? A: That's the contingencies of self-worth in action. When we stake our self-esteem on certain domains, we strive or perform not to learn or grow but to prove our worth; this episode explains the mechanism, its real costs, and why loosening those contingencies is not giving up on goals but can help free yourself from letting outcomes dictate your value.    Key moments: [00:00] Welcome to the brand new Element of Enoughness  [00:30] Opening fact: you are enough — and the Zen teaching Henry loves: "You're perfect as you are, and you could use a little improvement"  [01:00] Aimee's working definition: Enoughness is the inner knowing that you are enough just as you are, with acceptance of where you are, without giving up on where you're headed  [01:30] Contentment spiked with hope — Enoughness is not a ceiling, it's a foundation  [02:00] Why Enoughness is hard to define operationally — but viscerally familiar; we know what having it and lacking it feels like  [03:00] Henry: this topic lives in the conversation around scarcity and abundance — how much is enough is a question we don't give enough thought to  [03:30] Most of us carry on as though we don't have or aren't enough — striving, or feeling bad for what we think we lack  [04:00] The rare person who feels comfortable in their own skin: receives praise but doesn't need it — and stands out for it  [04:30] Four dimensions to explore: having enough, doing enough, knowing enough, and being enough  [06:00] Two key frameworks for the month: contingencies of self-worth (Dr. Jennifer Crocker) and typologies of perfectionism (Drs. Hewitt and Flett) [06:30] Contingencies of self-worth: we don't stake self-esteem equally on everything — certain domains carry more of our worth  [07:00] Three key claims: contingencies motivate where we put attention and effort; they influence how we react in those domains; they can lead to fragile self-esteem linked to higher depression and anxiety  [07:30] Contingencies turn "I feel good about myself" into "I feel good about myself if..."  [08:00] Crocker's college student study: students who tied self-worth to academic performance studied more hours — but extra studying did NOT predict a higher GPA  [08:30] They were studying to prove worth, not to learn — and reported more conflict, more academic struggle, more dissatisfaction by end of freshman year  [09:30] Key takeaway: you can be motivated to do well without attaching self-worth to the outcome — that's actually the more effective route  [10:00] Loosening contingencies isn't surrendering goals — it's refusing to let outcomes or others' judgments dictate your value  [10:30] Henry: inadequacy is closer to the truth than insecurity — the belief that we're not enough permeates almost everything  [11:00] Buddhist psychology: grasping — endless grasping — as the manifestation of not-enoughness  [11:30] No matter how much we get of the thing we think will fill us up, it doesn't last — this tragic gap drives anxiety and depression  [12:30] Aimee: feeling inadequate shakes our sense of security and safety — evolutionary roots, we need the group to survive  [13:00] Important distinction: self-esteem (rises and falls with performance), fragile self-esteem (staked on outcomes we grasp onto), and self-worth (intrinsic, not performance-dependent)  [14:00] Baumeister's challenge to the self-esteem movement of the '80s and '90s — hollow self-esteem building is at best unsubstantiated, potentially harmful  [14:30] Baumeister and Vohs, "Narcissism as Addiction to Esteem": chasing self-esteem through reality-detached praise creates a dopamine-like loop — feels good briefly, drops quickly, tolerance builds, need more and more  [15:30] The addiction pattern: constantly chasing the next hollow boost, convinced it'll finally hold — and it never does [16:30] Henry: why do we give our lifeblood chasing what we know deep down won't give us what we want?  [17:00] The fundamental human drive: to belong — to be seen, appreciated, cared about — once basic biological needs are met  [17:30] The tension: deep need to belong vs. the illusion that we are separate and must go it alone  [18:00] Neuroscience of belonging: newly born neurons immediately extend to connect with others — if insufficiently connected, they shrivel and die; same for us  [19:00] Introduction of perfectionism typologies from Drs. Paul Hewitt and Gordon Flett  [19:30] Type 1 — Self-oriented: punishing standards for yourself, intense drive to be perfect and avoid failure  [19:45] Type 2 — Other-oriented: same rigid standards applied to others — hard on relationships, linked to more loneliness  [20:00] Type 3 — Socially-prescribed: believing others are demanding your perfection and will judge you if you fail — most linked to depression, hopelessness, and possibly suicidal ideation  [21:00] Henry: socially-prescribed perfectionism feels like the loneliest of the three — you're playing by rules you didn't design, trapped in a system you didn't agree to  [21:30] All three stem from the same root: the fundamental fear of not being enough, of not belonging  [22:00] Self-oriented: "If I'm not perfect, I'm not worthy of belonging" — attacking yourself to earn your own permission to exist  [22:30] Other-oriented: projecting the fear outward — demanding others meet standards because that's what you believe it takes to matter  [23:00] Socially-prescribed: the loneliest — responding to what you believe the world demands, even though that belief deserves to be questioned  [23:30] Most of us carry all three — when we can name these patterns, we have a choice; we can loosen the grip  [24:00] Aimee: all of these types come from a good place — wanting to matter, wanting others to matter — it's driven by a desire for connection  [25:00] Pushback addressed: will believing you're enough make you lazy, entitled, or narcissistic? No — Enoughness is not the same as self-esteem  [25:30] Enoughness is a neutral, solid ground — you can feel bad about a mistake and still feel like enough as a person  [26:00] When you feel like enough: you can take criticism without your value collapsing; apologize without self-destruction; make mistakes and still belong  [27:00] Joy Lab Program Experiment for Enoughness — head to JoyLab.coach  [27:30] This is a collective experiment — to feel like enough, we have to offer that to others  [28:00] Closing wisdom from Lao-Tzu: "When you are content to be simply yourself and don't compare or compete, everyone will respect you."   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Find more mental health resources here. 

Have you ever had that heavy feeling of not being/doing/having enough? Chasing enoughness, like we'll finally get there when we [fill in the blank], is something we can likely all relate to.In this week's episode I have the pleasure of speaking with Mandy Lehto, host of Enough, the Podcast and coach for the past 18 years, about enoughness. How can we shift our perspectives on this and find our way to feeling whole?Find out more about Mandy here: https://mandylehto.com/Follow her on Instagram: https://www.instagram.com/mandylehto/•••Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastJoin my email list for updates, tips + inspiration by downloading your free intentional living guide hereInstagram   @simpleintentionalRead   www.simpleintentional.comGrab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgoWant more support? Work with me one-on-one: hello@simpleintentional.com

For this very special 200th episode of the Pet Grooming Business Podcast, Bill is joined by friend, Certified Money Coach and cognitive hypnotherapist Fanny Snaith.Reaching 200 episodes is a huge milestone, and Bill reflects on where the podcast began, the impact it has had on groomers around the world, and why conversations like this continue to matter so much.In this episode, Bill and Fanny explore the relationship groomers have with money, why so many business owners struggle to say how much they actually want to earn, and how “never enoughness” can quietly affect the way we think, spend, price and grow.They discuss negative bias, money mindset, pricing assumptions, judging what clients can afford, the importance of mirroring success, and why managing your money is not just about spreadsheets and numbers. Fanny also shares more about her My Money Makeover programme and how it helps people take practical action with their finances while also changing the beliefs and behaviours sitting underneath.This milestone episode is a reminder that money is not just about what comes into your business. It is about confidence, clarity, self-worth, the decisions you make, and the future you are willing to build.Thank you for listening, supporting and being part of the journey to 200 episodes.As always, we'd like to thank the podcast sponsor, Lopay, the low-cost payment platform that helps you keep more of the money you earn.You can find out more and sign up for Lopay here:https://merchant.lopay.app/ref/PETPASSION2500Listeners of this podcast get £2500 of fee-free transactions.

For this very special 200th episode of the Pet Grooming Business Podcast, Bill is joined by friend, Certified Money Coach and cognitive hypnotherapist Fanny Snaith.Reaching 200 episodes is a huge milestone, and Bill reflects on where the podcast began, the impact it has had on groomers around the world, and why conversations like this continue to matter so much.In this episode, Bill and Fanny explore the relationship groomers have with money, why so many business owners struggle to say how much they actually want to earn, and how “never enoughness” can quietly affect the way we think, spend, price and grow.They discuss negative bias, money mindset, pricing assumptions, judging what clients can afford, the importance of mirroring success, and why managing your money is not just about spreadsheets and numbers. Fanny also shares more about her My Money Makeover programme and how it helps people take practical action with their finances while also changing the beliefs and behaviours sitting underneath.This milestone episode is a reminder that money is not just about what comes into your business. It is about confidence, clarity, self-worth, the decisions you make, and the future you are willing to build.Thank you for listening, supporting and being part of the journey to 200 episodes.As always, we'd like to thank the podcast sponsor, Lopay, the low-cost payment platform that helps you keep more of the money you earn.You can find out more and sign up for Lopay here:https://merchant.lopay.app/ref/PETPASSION2500Listeners of this podcast get £2500 of fee-free transactions.

The hustle told you to earn your worth. But what if "enoughness" was never something you had to chase? Amy sits down with Barbara Burgess, consultant, speaker, author, executive coach, facilitator, and founder of Corluma, to explore the sacred tension between high achievement and inner peace. Through stories from her book, "enough.: finding peace in a world of distractions, hustle, and expectations," Barbara shares how embodiment, emotional intelligence, energetic boundaries, and self-compassion can help us stop outsourcing our worth to outcomes. Together, Amy and Barbara invite leaders to listen to the wisdom of the body, make room for curiosity instead of judgment, and remember that being human is not a leadership liability. It is the work.   Additional Resources: Connect with Barbara on LinkedIn Get Barbara's book: enough.: finding peace in a world of distractions, hustle, and expectations Learn more about Corluma Consulting Take the Ego Assessment - enter your email in the pop-up to get started! Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Your body often knows before your mind does. Enoughness grows when hustle loses its grip. Emotional intelligence starts with honest self-awareness. Boundaries protect both energy and compassion. Leadership becomes human when curiosity replaces judgment.  

In this episode of The Psychedelic Podcast, Paul F. Austin welcomes TOMS founder Blake Mycoskie for an honest conversation about depression, psychedelics, recovery, and the lifelong need to prove his worth. Find full show notes and links here: https://thethirdwave.co/podcast/episode-366/?ref=278 Blake explains how an early ayahuasca experience gave him the sense that he had already done enough, even though he had not yet learned to feel that he was enough. He shares what followed after selling TOMS, including a profound depression, a psychiatric diagnosis he later came to question, four medications, and a carefully supported nine-month taper. Paul and Blake also discuss the daily meditation practice that helped reshape his relationship with self-worth, the return of his entrepreneurial energy, his $100 million commitment to psychedelic research and access, and why the future of psychedelic care will require scalable integration, group support, and careful use of emerging AI tools. Blake Mycoskie is the founder of TOMS and creator of the One for One movement, which provided more than 100 million pairs of shoes to children in need. After selling TOMS and navigating a profound depression, he founded WE ARE ENOUGH, a movement supporting mental health organizations and challenging the belief that worth depends on achievement. Blake is also the host of the No Magic Pill podcast and has pledged $100 million to psychedelic research and access. Today, he brings his renewed entrepreneurial energy to ventures including Morning Water and Moovlab. Highlights: Building TOMS through the One for One model Ayahuasca and the feeling of having done enough Depression, misdiagnosis, and psychiatric medication tapering Reworking the belief of never being enough Entrepreneurship and purpose after recovery Funding psychedelic research and access Scaling integration through group support AI therapy and psychedelic integration Episode Links: Blake's Website: https://blakemycoskie.com/ We Are Enough: https://weareenough.co/ No Magic Pill: https://nomagicpill.com/ Morning Water: https://morningwater.co/ Episode Sponsors: The Psychedelic Practitioner Certification by Third Wave's Psychedelic Coaching Institute Golden Rule - Get a lifetime discount of 10% with code THIRDWAVE at checkout Third Wave occasionally partners with or shares information about other people, companies, and/or providers. While we work hard to only share information about ethical and responsible third parties, we can't and don't control the behavior of, products and services offered by, or the statements made by people, companies, or providers other than Third Wave. Accordingly, we encourage you to research for yourself, and consult a medical, legal, or financial professional before making decisions in those areas. Third Wave isn't responsible for the statements, conduct, services, or products of third parties. If we share a coupon code, we may receive a commission from sales arising from customers who use our coupon code. No one is required to use our coupon codes. Disclaimer: This content is for educational, informational, and entertainment purposes only. We do not promote or encourage the illegal use of any controlled substances. Nothing said here is medical or legal advice. Always consult a qualified medical or mental health professional before making decisions related to your health. The views expressed herein belong to the speaker alone, and do not reflect the views of any other person, company, or organization.

In this episode: women and money, defining enough, Rich & Radiant, Splendor Week, building wealth without burnout with Liz CarrollEpisode SummaryLiz Carroll returns to share Rich & Radiant and her mindful approach to helping high-performing women turn income into wealth. She and Adam explore money safety, enoughness, values-based life design, and intentional scheduling.Guest BioLiz Carroll is a financial coach, life coach, yoga/meditation teacher, and founder of Mindful Money Coaches. After reaching FI at 48, she helps high-performing women redefine wealth with calm, clarity, and intention.Resources & Books MentionedRich & Radiant by Liz CarrollFree to Focus by Michael HyattMindful FIRE episode 200BeRichAndRadiant.comCalendly, Mindvalley, Headspace, Insight TimerMindful FIRE LegendsFree Envisioning GuideGuest Contact InformationWebsite: mindfulmoneycoaches.comInstagram: @mindfulmoneycoachesLinkedIn: Liz CarrollKey TakeawaysLiz starts money work with body safety and mindfulness before spreadsheets.“Enough” must be defined personally before calculating a FIRE number.Her Splendor Week protects Grandma Thursdays, client slots, and white space.Adam's coaching moment reframed burnout as a schedule-design problem.Join the Mindful FIRE Legends community at MindfulFIRE.org/join.PS: Introducing the…

Sunday July 12, 2026Guest Speaker Tim Whatley speaking on 2 Corinthians 12:8-10. Join us for worship onsite & online at 10:00 A.M. each SundayHuron Chapel Evangelical Missionary Church, Auburn, Ontario http://huronchapel.com

Reaching financial independence is supposed to be the goal—but what if you get there and realize the real skill isn't earning or saving, but learning to spend? And what if the metric for business success has nothing to do with revenue growth and everything to do with protecting your nervous system? Key Topics Discussed Introduction and the Hidden Curriculum 00:00:00 Brad introduces the concept of life's hidden curriculum—essential lessons never explicitly taught but crucial to building extraordinary lives, including the question extraordinary people consistently ask: "What am I missing, and how could this be useful to me?" Redefining Business Success 00:08:00 Diania explains her counterintuitive decision to keep the EconoMe Conference capped at 500 attendees despite selling out 9+ months in advance, redefining success around maintaining a calm nervous system rather than maximizing revenue or scaling. Enoughness and Simplifying Life 00:15:00 A discussion about determining "enough" in business, friendships, and life overall. Brad shares why he chose not to scale ChooseFI to Dave Ramsey levels, and both explore the power of intentional constraints. The Tuesday Project 00:22:00 Brad introduces his framework for designing FI around what your ideal average Tuesday looks like—waking without an alarm, taking walks in green space, accessing amenities on foot—rather than focusing solely on extraordinary experiences. Daily Routines and Time Abundance 00:30:00 Diania shares her 4-5 AM morning routine, one-meeting-a-day philosophy, and how she structures days with intention and flexibility to protect both productivity and mental space. The Skill of Spending in FI 00:42:00 Both hosts examine the challenge of learning to spend money intentionally after reaching FI, including examples like grocery delivery services and making purchases without the scarcity-driven research habits that got them to FI. From Scarcity to Abundance 00:55:00 Diania reveals how her annual spending increased from $60K to over $100K—all on discretionary categories like health, relationships, generosity, and travel—while caring about money less than ever. She shares her recent $29K car purchase and why FI as a goal became irrelevant once the journey transformed her life. Values, Idealism, and Materialism 01:08:00 A deep exploration of understanding true values versus social programming, the realization of not actually wanting the status symbols you thought you did, and how reducing materialism creates space for idealism. Health and the Better Body Challenge 01:18:00 Diania details her transformative six-month fitness accountability challenge requiring 5 weekly workouts, 70,000 steps per week, daily protein goals, and data uploads—with a $100/week fine for missing targets. Backing Yourself Into a Corner 01:32:00 Discussion about public accountability, understanding what motivates you personally, and intentionally creating circumstances that ensure follow-through on worthy goals. Notable Quotes Brad Barrett: "A lot of people who consistently build extraordinary lives ask, what am I missing, and how could this be useful to me?" Diania Merriam: "Success is a calm nervous system for you personally." Diania Merriam: "I'm not looking for followers. I'm not looking for customers. I really look at them as my peers." Diania Merriam: "My risk has flipped from running out of money to running out of time. I am much more willing to waste money than to waste time." Diania Merriam: "The less materialistic I am, the more idealistic I get to be." Key Takeaways Identify one area where you're using scarcity mindset despite financial security and experiment with an abundance-based decision Design your Tuesday Project: write down what your ideal average Tuesday would look like in FI and identify what's preventing that now Audit your attention: identify what's stealing your focus in ways that don't align with your values and set one boundary Consider joining an accountability group for a goal…

Stephanie Rosebaugh is a friend from Arizona.  Her ultrarunning story takes a little different trajectory than most.  Coming off her 2nd Cocodona 250 finish a few weeks ago, she joins me to help me remember that I am enough, share lots of running stories about 200's and BYU's.  We also talk about her book, coming out very soon, The Power of Enough.  If you can suffer through my therapy in the first 5-10 minutes, I think you'll enjoy this one.  @stephsrunspirationMount to Coast | For runners who transcend distance.code = MARTYGSquirrel's Nut Butter: Natural Anti-Chafe & Skin Restoring SalvesHome | Wandering Runner

What does it mean to truly know yourself — not perform yourself, not brand yourself for public approval, but honestly know who you are at your core?JP Nerbun, Betsy Butterick, and Nate Sanderson explore that question in this roundtable, the first in a four-part series on JP's new book, The Culture Captain. Betsy shares the story of an athlete and what she filled in her personal definition led to an eye-opening statement about being "enough". This quiet act of self-definition opens a deeper conversation about identity, enoughness, and what it costs to resist the pressure to brand yourself for the world's approval. Nate brings a hard-won insight from a facilitation with student-athletes that challenges a core assumption most coaches hold about leadership readiness. JP is honest about the gap between success and fulfillment — and about the dark side of purpose itself, how even meaningful work can become obligation when fulfillment is measured in external terms. Betsy's Championship Soup exercise from a workshop at Stanford with Tara Vanderbeer gives every coach a practical way in. This is the beginning of a longer conversation — one level at a time.If the question "who are you?" has ever felt harder to answer than it should, this one is for you.Chapters(00:00) Intro(01:35) The Culture Captain Series Format(03:12) When Were You Invited to Know Yourself?(09:09) The "Child of God" Athlete and Enoughness(11:26) Do Athletes Know What Leadership Is?(12:27) Nate's Facilitation: What Athletes Revealed(16:06) Defining Leadership — No Clean Answer(20:01) Leadership as Wielded Influence(22:08) The Magnetic Personality Story(28:53) Leadership Is a Boat Anyone Can Board(30:58) Core Values — How Did You Find Yours?(35:23) The Soup Supper Exercise(37:15) Championship Soup at Stanford(40:43) Success Without Fulfillment(41:51) Division I Basketball vs. 200km Ultra(45:30) Identity Prison vs. Identity House(46:18) JP's Vulnerable Moment on FulfillmentTOC 3-2-13 Quotes | 2 Questions | 1 ResourceYour fast-track to the episode's most actionable ideas."Fulfillment has to be defined by you, and the meaning has to be made intentionally rather than just by what we see and what we hear."— Nate Sanderson"When I'm at my best, when I feel most at peace, when I feel most content, when I feel most truly myself — look back at those moments. And then ask: how do I bring that forward and offer it as a gift to my team, to the world?"— JP Nerbun"I believe leadership is a boat that anyone can board — if you have the desire to develop that awareness, to know yourself, to use your influence on purpose."— Betsy Butterick2 Questions for Your TeamQ1: When was the first time someone truly invited you to define who you are — not describe yourself to others, but honestly articulate who you are at your core? How has that shaped the way you invite athletes into self-discovery?Q2: Think of a recent coaching achievement. On a scale of 1–10, how fulfilled did it make you feel? What does that number tell you about whether you are living in your values?1 Resource to Go DeeperThe Culture Captain by JP NerbunThis episode explores Level 1 of JP's new book — Know Yourself. It's the foundation on which every leadership conversation is built. Get the book and episode tools at tocculture.com.Visit tocculture.comKey TakeawaysYou Can't Lead Others If You Don't Know YourselfLeadership Is Wielded Influence — Use It on PurposeYoung Athletes Often Need a "Level Zero" Before Level OneSelf-Definition Is an Act of ResistanceValues Are Unearthed, Not InventedSuccess Without Fulfillment Is the Warning Sign — and Success Is Often Defined for UsGet the notes and tools:tocculture.comJoin TOC Coach — community, courses, and live coaching:tocculture.comBetter Coaches. Better Leaders. Better Culture.

Cozy Bodyscan for enoughness Guided sleep meditation for pure sleep, nervous system reset and joy For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Send us Fan MailSeason 4, Episode 44 - Series: The Inner Life of a LeaderEpisode 4: Scarcity vs. Enoughness — Leading from Abundance in an Anxious Time

Are you laying the right foundation for your child’s mental health? The answer may be more crucial—and more surprising—than you think. On this episode of Christian Parent/Crazy World, Catherine sits down with Dr. Bill Senyard, an accomplished author, veteran pastor, and the creator of the acclaimed "Good Enough Parent" curriculum, for a candid, practical, and hope-filled conversation about strengthening our kids' mental health from the inside out. We live in an age where children are struggling with anxiety, depression, and disconnection more intensely than ever before. As Catherine points out, the mental health crisis is at critical mass—and Christian parents cannot afford to ignore the warning signs. Connectedness & Enoughness: The Two Pillars of Mental Health Drawing from the latest neuroscience and attachment theory, Dr. Bill Senyard breaks down the core needs all children have for mental health: Connectedness: “Does someone really have my back?” Enoughness: “Am I lovable as I am?” He unpacks how a child’s sense of security is built or broken—not through logic, lectures, or even discipline alone—but through a parent’s ability to attune to their child’s emotions: “The process of a parent feeling the child's feeling, absorbing those feelings, and reflecting them back... so the baby knows they've been seen, heard, and understood.” Attachment Styles: Which One Describes Your Child ... Or You? Dr. Bill Senyard and Catherine discuss the four primary attachment styles that shape every child’s approach to life and relationships: Secure: Resilient, optimistic, comfortable in their own skin Avoidant: Self-reliant but disconnected, often lonely Anxious: Hungry for attention and affirmation, high-maintenance, struggles to self-soothe Fearful: Marked by deep wounds, vacillating between withdrawal and outbursts—often in need of professional help Listeners will learn practical ways to spot these styles in their children (and themselves) and discover how to attune to each type’s specific needs—whether it’s giving space to the avoidant child or consistently pouring words of enoughness into the anxious. Takeaways for Christian Parents Attunement—not arguments or advice—lays the foundation for your child’s mental health. Repairing the inevitable relational breaks starts with genuine humility: “I'm sorry. I was wrong. Please forgive me.” Our ability to connect with our kids flows from how deeply we experience God’s love and grace ourselves. There is hope and healing available—even for “epic fail” parents and broken kids. About Dr. Bill Senyard Host of the "Gospel Rant" podcast and seasoned pastor, Dr. Senyard brings decades of experience in ministry, family life, and counseling. His "Good Enough Parent" program is packed with free, actionable tools rooted in gospel grace, neuroscience, and practical wisdom. Call to Action What is your child’s attachment style? Where has connectedness or enoughness broken down—and what small step can you take this week to rebuild the bridge? Visit goodenoughparent.online for free resources, and consider how God’s irrational love for you could transform the way you parent. Have you experienced the power of humble apology and attunement in your family? Share your story and join the conversation with other Christian parents committed to raising mentally healthy kids in a crazy world! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this of Sauna Talk, Glenn Auerbach is joined bench-side by Josh Leddy of Get Sweaty with Leddy and sauna builder Leif Kjorness of Excelsior Saunas for a deeply personal and wide-ranging conversation recorded after multiple sauna and cold plunge rounds on Lake Ann in Minnesota.  What unfolds is more than a discussion about sauna. It's a conversation about craftsmanship, friendship, healing, community, and the ways sauna culture continues to evolve while still holding onto its roots. Josh shares how his lifelong connection to sauna eventually inspired him to launch Get Sweaty with Leddy, a YouTube channel and podcast focused on natural healing, pain management, and meaningful conversations that happen best on the sauna bench. He talks about his upcoming mobile sauna project, his vision for creating immersive wellness gatherings through movement and music, and why sauna creates a unique environment where people can truly connect without barriers. Leif reflects on his journey from custom home building into the sauna world, and how building saunas became more than construction work — it became a calling. He discusses craftsmanship, quality building principles, the importance of slowing life down, and the fulfillment that comes from creating spaces where people gather, reflect, and reconnect with themselves and each other. The conversation also dives into the details behind the "party sauna" concept, including large panoramic windows, skylights, thoughtful ventilation, and building mobile saunas designed to foster memorable shared experiences. Throughout the episode, Glenn shares stories from the early days of SaunaTimes, the origins of Sauna Days on the North Shore of Lake Superior, and his own formative sauna experiences hitchhiking through Finland and Sweden as a young traveler. Together, the three discuss the rise of mobile sauna culture in Minnesota, the power of hot-cold contrast therapy, the difference between manufactured cold plunges and natural bodies of water, and the emotional reset that happens when people gather around heat, steam, cold water, and conversation. There are moments of humor, reflection, and philosophy woven throughout — from stories about cutting fresh ice holes by hand to discussions about social media fatigue, authentic community building, and the importance of finding your own operating system for life. Glenn closes by sharing the personal framework that grounds him today: Freedom, Enoughness, Nature, and Simplicity. This episode captures what sauna culture is really about at its best: generosity, vulnerability, camaraderie, and the simple but profound experience of being fully present together. Topics discussed include: Mobile sauna culture Sauna building and craftsmanship Sauna Days and grassroots sauna community Cold plunging and winter swimming Natural healing and pain management Lake Superior sauna culture Music, movement, and sauna gatherings The mental and physical benefits of contrast therapy Friendship, reflection, and slowing down The future of sauna culture in America Guests: Josh Leddy — Get Sweaty with Leddy Leaf Kjorness — Excelsior Saunas

That quiet belief- I'm not enough- doesn't just stay in your thoughts. It shows up in how you love, how you communicate, and how you stay in relationships that don't fully meet you. In this episode, Dr. Zoe is joined by Christina Ketchen, host of The Self Love Shift Podcast, to unpack what we're calling the epidemic of not enoughness—and why so many high-achieving women still feel it, no matter how much they've accomplished. Together, they explore how this internal belief quietly drives overgiving, overthinking, and self-abandonment in relationships—and what it actually takes to shift it at the root. If you've ever questioned your worth in love or felt like you had to prove your value to be chosen, this conversation will meet you right where you are—and help you begin to move forward. In this episode, we discuss: * How "not enoughness" forms and why it's so persistent * The subtle ways it shows up in relationships * Why insight alone isn't enough to create change * What it looks like to begin shifting your self-worth from the inside out About Christina: Christina Ketchen is a mindset and self-love coach and the host of The Self Love Shift Podcast. Her work centers on helping women break free from limiting beliefs, rebuild self-worth, and step into more aligned, confident lives. Visit her website: https://christinaketchen.com/   Resources & Next Steps: Connect with me on Instagram @drzoeshaw for daily encouragement. Subscribe to my newsletter for more conversations on healing, boundaries, and healthy love.  Order the book Stronger in the Difficult Places: drzoeshaw.com/book Join the waitlist for Stronger Woman Intensive: here   Free Downloads: Download the Steps to Healing from Complex Shame™ PDF: here Get the First Chapter of Stronger in the Difficult Places: here   If this episode spoke to you, please share it with a friend who needs hope in their relationships. And don't forget to subscribe to Stronger in the Difficult Places so you never miss an episode

What if the thing you've been chasing your whole life - the confidence, the clarity, the sense of peace - was never something you had to earn?In this episode, we explore the concept of enoughness; the idea that you are already whole, already capable, and already worthy, exactly as you are.Together with John Monks, we unpack why so many of us feel like we're constantly falling short, and how that belief quietly shapes the way you show up in your work, your relationships, and your life.From the pressure to prove yourself, to the subtle ways comparison and external noise erode your sense of self, this conversation shines a light on what's really going on beneath the surface.But more importantly, it offers a different way forward.You'll discover how shifting into a mindset of enoughness can bring a sense of calm, confidence, and freedom, helping you make clearer decisions, build stronger connections, and stop second-guessing your worth.We also explore the power of trust, vulnerability, and human connection, not just in your personal life, but in teams and workplaces too.Because when you feel enough, everything changes… not just for you, but for the people around you.If you've ever felt like you're not quite there yet, this episode is your reminder: you don't need to become more, you need to recognise what's already there.John Monks is a mindset expert and leadership coach who helps individuals bridge the gap between where they are and where they want to be.Rooted in the core philosophy that "we are enough," he helps you strip away self-doubt to unlock your true capabilities.Drawing on decades of experience guiding high-stakes cultural shifts, he knows that real personal growth doesn't come from reading another self-help book. Instead, he combines rapid, impactful mindset shifts with long-term habit building.John provides the authentic, transformative guidance needed to overcome personal barriers, step confidently into leadership, and achieve lasting success.“By creating a safe space for open dialogue and self-reflection, we lay the groundwork for meaningful growth and sustained performance. Together, we build small, impactful habits that enable you to face challenges with optimism and resilience. This process builds a sense of confidence and clarity, enabling founders and their teams to align, achieving a state of flow for optimal success.”You can connect with John here:www.camcolours.comwww.johnmonks.co.ukhttps://www.linkedin.com/in/johnmonkscurve/

Springtime in admissionsland has a way of pulling us out of ourselves and making us more human doings than human beings. In this opening episode of a special ALP miniseries—Coming Back to Ourselves—Ken is joined by mindfulness teacher (and former Lawrence statistics professor) Joy Jordan to explore a different way of moving through this season.Together, they talk about: the idea of “microdosing awe”  why mindfulness doesn't require more time—just more noticing  how small pauses can restore perspective, agency, and clarity  and what it really means to “come home” to yourself Highly recommend checking out Joy's website: bornjoy.com and signing up for her free Pocket Pause00:00 – Opening + framing the series02:00 – The phrase that launched this miniseries: “microdosing awe”03:15 – Joy's path: statistics → mindfulness06:10 – The moment of truth08:45 – What she actually teaches (and always has)09:30 – What mindfulness really is11:00 – The power of three breaths12:00 – Practical micro-practices15:00 – The hardest place to practice: with other people16:30 – The deeper truth18:45 – Practice outside the moment20:30 – The trap: hustling your own well-being25:00 – How Ken's panic moment can model vulnerability27:00 – Reframing nerves as excitement28:15 – For the skeptics: the science is clear29:30 – Awe as a practice31:00 – Ways to microdose awe33:25 – Dacher Keltner's work Awe: The New Science of Everyday Wonder and How It Can Transform Your Life34:30 – You are enough The ALP is supported by Human Capital Education. Music arranged by Ryan Anselment

Enoughness is often spoken about as if it's something you can simply decide, almost as if there is a simple switch you can and flip or some kind of thought that you can just install into your brain, and then poof everything suddenly settles down.It's almost as if it's saying that the discomfort we feel in our lives is just a misunderstanding that can be corrected with the right perspective, that if you could just think differently, feel differently, want differently… then what you have would finally feel like enough. To hear more, visit theslowlivingcollective.substack.com

In our 4-week series on The Four Agreements, we're exploring practical pathways to deepen connection, act with intention, and create a vibrant, thriving spiritual community by showing up as our best, most authentic selves. In the final week of the series, we're looking at the Fourth Agreement, which teaches us to always do our best. But what if our best was never meant to be measured by perfection?  Have you ever walked away from something you worked hard on and immediately thought, I should have done better? Have you compared your effort to someone else's and quietly decided yours wasn't enough? Even Olympic athletes stumble, recalibrate, and rise again. Excellence is not born from flawlessness, but from faithfulness. What if your best is already enough?  Dr. Nancy Little join us to explore how spiritual maturity — and the Unity power of Faith — invites us to release harsh self-judgment, act with integrity, and trust the Spirit within. In every season, our sincere effort becomes an expression of faith. Website: https://unityfortworth.org Facebook: https://facebook.com/unityfw YouTube: https://youtube.com/unityfortworth

"Enoughness" is a word Robin coined to describe the experience of those who depend upon God for provision when there appears to be "nothingness". In this discussion, we consider Yeshua's feeding of the 5,000 and how God brings forth from the spiritual realm all that we need here in the physical. We also share an amazing science discovery from the 1600's that will transform the way you think about trees.   For more teachings by Grant Luton (and to print the notes), visit our website: https://www.TorahTodayMinistries.org And when you visit, be sure to subscribe to our bi-weekly newsletter, which will keep you up to date with news, photos, and upcoming events at Torah Today Ministries.

Are you ready to kick off your year by finally pursuing health goals—without sacrificing your spiritual well-being in the process? In this powerful episode, Heather Creekmore shares her two most effective coaching tips to help you transform your journey toward better health. If you sometimes feel stuck between your desire to improve physically and the need to stay spiritually rooted, this episode will speak directly to your heart. You’ll also hear Heather unpack the difference between coaching and counseling, and why the approach she uses at Compared to Who? is so unique—especially when it comes to body image, food, and faith. She explains how her biblically grounded, practical coaching can change how you approach your goals, your mindset, and your motivation. Tune in to discover: The questions that can radically shift your motivation for pursuing health goals The truth about accountability—and who you’re really listening to on your journey The practical, grace-filled approach that can help you break free from shame and comparison Don’t miss these tips—they could change everything about the way you set and chase after health goals this year! Listen now and be inspired to seek true wellness that includes your whole self. Ready for a new perspective? Press play, and get ready to stop comparing and start living! Learn more about the 40-Day Body Image Journey and find resources mentioned in the episode at improvebodyimage.com If this is the year you’re longing for real breakthrough, this episode is a must-listen! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, I want to dive deep into one of the most overlooked patterns that keeps us stuck in stress, cravings, and self-sabotage: the scarcity mindset.I'll help you understand how fear, stress, and the feeling of “not enough” shows up in every area of your life — your money, time, energy, body, health, and relationships — and why awareness is the first step toward breaking cycles of emotional eating and unwanted habits.1. What Scarcity Really MeansScarcity is more than money. It's that “not enoughness” that creeps into our thoughts and decisions. I often see it in myself and my clients as:Not enough time, not enough money, not enough worthinessDoing things for everyone else but not for yourselfThe inner critic telling you you're not thin enough, smart enough, or good enoughScarcity is linked to being in protection mode, where your nervous system is constantly scanning for threats and lack.2. Fear is the Root of ScarcityI want you to know — fear isn't bad. It's your brain's signal to guide you toward filling a perceived lack. But when we ignore or numb fear (with food, distraction, or avoidance), we get stuck in a loop of stress and self-sabotage.Here's what I notice:Fear, stress, worry, shame, and doubt all come from scarcityEmotions are here to give us messages, not punish usWe have four primary emotions: fear, anger, sadness, and joy — everything else is a combination3. Hormonal Consequences: Cortisol and InsulinI want to explain why first-order thinking happens and why cravings hijack us:Cortisol: Released when we feel fear or stress. It drives impulsive decisions and hijacks our self-controlInsulin: Our storage hormone. It stores energy and suppresses fat release — especially triggered by stress eating, refined carbs, and late-night snacksUnderstanding how these two hormones interact with fear and scarcity helps explain why cravings, overeating, and stalled fat loss happen — even when we know better.4. From Awareness to ActionHere's what I want you to do:Notice scarcity thoughts and fear triggersStop numbing or avoiding uncomfortable emotionsSee fear as your guide pointing to opportunities and choicesPractice second-order thinking: consider the consequences before actingKey TakeawaysScarcity isn't just about money — it's a lens through which we see the worldFear is not your enemy; it's a signal to guide decisionsStress eating and cravings are tied to cortisol and insulinAwareness and emotional regulation are your first step toward freedomJournal PromptsWhere do I notice scarcity thoughts in my life right now?How do I typically respond to fear or stress?What habits do I use to numb uncomfortable emotions?How might I create a moment of second-order thinking next time I feel a craving or stress?What small actions can help me shift from protection mode to safety mode today?Closing Message from MeScarcity and fear are not weaknesses — they are signals. When we understand our nervous system, our hormones, and our emotional patterns, we can replace self-sabotage with conscious choices and reclaim our sense of safety, freedom, and abundance.

I sit down with AJ McQueen for a deeply honest conversation about trauma, masculinity, faith, and self-acceptance. AJ shares how violence, heartbreak, and survival shaped his early life, and how learning radical acceptance became the turning point in his growth as a man. We talk about sex, discipline, purpose, boundaries, and why so many men live stuck in survival mode. This is a raw, reflective discussion about becoming grounded, choosing yourself, and learning how to live with integrity.SHOW HIGHLIGHTS00:00 - Introduction and Meeting AJ01:00 - Heartbreak as a Catalyst for Growth05:10 - Sex, Addiction, and Masculinity10:00 - Growing Up Around Violence16:20 - Defining Manhood and Fatherhood21:15 - Autonomy, Boundaries, and Self-Respect28:45 - Saying No and Taking Back Control35:15 - Trauma, Gifts, and Acceptance40:30 - Confidence Through Radical Acceptance48:25 - Survival Mode vs Self-Understanding53:30 - Enoughness and Self-Worth01:01:10 - Travel, Perspective, and Expansion01:06:20 - Faith, Spirituality, and Service01:12:30 - Closing Reflections and Gratitude***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Today, I'm bringing back a conversation that feels especially relevant right now, in that quiet space between Christmas and New Year's when reflection can quickly turn into self-judgment. I share a very real moment when my own “I should be further ahead” thoughts showed up, even as a coach who teaches this work, and walk you through the exact tools I use to redirect not-enough thinking. This episode is grounding, practical, and a powerful reminder that balance isn't about fixing yourself, it's about learning how to come back to sufficiency and presence again and again. Topics in this episode:Why “I should be further ahead” is one of the most common not-enough thoughts for ambitious working moms How not-enough thinking shows up in your body, mood, and behavior (even when you don't realize it) The difference between immobilizing yourself and overdoing it when self-doubt kicks in Seven practical strategies to redirect not-enough thoughts in real time How to anchor into sufficiency, presence, and satisfaction instead of comparison and self-judgment Show Notes & References:Episode 12 – Enoughness: https://www.rebeccaolsoncoaching.com/podcast/2021/6/7/enoughness Episode 116 – Balancing ambition with enoughness: https://www.rebeccaolsoncoaching.com/podcast/2023/6/5/balancing-ambition-with-feeling-enough-with-misty-dykema Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Boundaries & Balance Holiday Strategy Call: www.ambitiousandbalanced.com/boundaries-and-balance-session Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg

What if the deeper purpose of your career, relationships, or home wasn't about the goal itself, but about reconnecting with the truest version of you?In this heartfelt conversation, actress Beth Behrs (Two Broke Girls, The Neighborhood) joins Jessica to explore the evolution of her manifestation practice—from hyper-specific manifestation lists in her 20s to soul-rooted simplicity in her late 30s. Through TBM tools, EMDR, the grounding presence of horses, and motherhood, Beth shares how healing childhood wounds of feeling “not enough” helped her redefine purpose, release perfectionism, and rediscover joyful creativity.Though there's no single roadmap to success in creative fields, Beth's story offers powerful expansion for anyone with a deep drive who's willing to follow the universe's signals toward aligned expression. It's a reminder that passion and purpose are allowed to evolve—and that anchoring into authenticity is what life is truly about.This episode is an invitation to soften, surrender, and reconnect with the artist, the child, and the soul within.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Big End of Year SALE - 30% off Annual and Monthly Subscriptions Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access. (Available Now!)The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin the Pathway now - NEW Return to Magic Challenge available now! Big End of Year SALE - 30% off New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Anima Mundi - Use code TBM20 for 20% off purchaseRitual Candle Collection Osea - 10% off with MAGNETIC10Undaria Algae™ Body OilUndaria Algae™ Body ButterDream Night CreamHoliday Sets In this episode we talk about:The surprising way Beth's manifestation lists have evolved over the last decadeThe root of overachieving: not-enoughness, people-pleasing, and perfectionismThe shift from chasing validation to trusting magnetic alignmentWhy simplicity and surrender are Beth's new manifestation mantrasHow Beth's passion and connection with horses has become her most authentic hobby – and the honesty this therapeutic connection revealsWhy presence and play are essential to her nervous system and creativityThe real cost of inauthentic striving (and the power of letting go)Revisiting dreams with a more grounded, integrated selfHow parenthood reshaped her priorities and boundariesReleasing “Cool Kids Club” dynamics from both Hollywood and childhoodBuilding a new definition of success rooted in embodiment and joyThe importance of community, creativity, and living your version of freedom Mentioned In the Episode: Expanded Podcast - How to Manifest Anything You Desire HOW TO MANIFEST by Lacy Phillips Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership!  (Including the Worst Case Scenario DI, Safe DI, and Purpose & Soul's Essence DI) Connect with Beth!Beth Behrs on IGBeth on Tiktok HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose.   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/   Abundant Empowerment Upcoming Events https://www.abundantempowerment.com/events      

Send us a textIn this powerful and soul-nourishing episode of The Good Enough Mompreneur Podcast, Angela sits down with author, executive coach, and founder of Core Luma, Barbara Burgess, to explore one of the most important questions women and mompreneurs face:What does it really take to finally feel… enough?Barbara's story is raw, reflective, and deeply relatable — from walking away from a 22-year career to experiencing a spiritual awakening that reshaped her identity, her boundaries, and her definition of success. If you've ever battled comparison, burnout, perfectionism, or the constant pressure to “do more,” this conversation will feel like a warm exhale.Together, Angela and Barbara dive into:✨ What You'll Learn in This EpisodeWhy so many high-achieving women still feel “not enough” even after doing everything “right”The spiritual and emotional awakening that changed Barbara's lifeHow to recognize the voice of “not enough” — and how to stop believing itThe surprising power of small boundaries vs. big boundariesWhy ordinary moments hold extraordinary meaningHow to reclaim your energy, identity, and inner voice as you step into a new yearThe truth about self-improvement and why it can quietly reinforce self-judgmentHow to live from your heart instead of from external expectationsThis episode is filled with wisdom, compassion, and truth-telling that every mom, entrepreneur, creator, and seeker needs to hear.

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 03, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Dave Brisbin 11.30.25 Gratitude and thankfulness are not the same. I see thankfulness as a positive reaction to a specific gift or circumstance, and though gratitude begins there, it journeys on to a non-specific attitude, a view of life that is all-inclusive, sees everything around us as a gift we could never give ourselves. Once we're aware that life is the free reception of what we could never give ourselves or repay, that repayment is not even required, any sense of entitlement vanishes. Jesus said the highest form of love is loving the enemy: loving—identifying with—someone who had not earned the right to that gift. And the flip side: the highest form of gratitude is being thankful for something we believe we have already earned. We can't know love until we know gratitude, the opposite of entitlement, the ability to see everything as a gift no matter how hard we work. What blocks this ability? To help us survive, our brains have adapted to focus on anticipating and solving problems, to start from a base of scarcity and fear. This makes us quicker to react to challenges, but jealously entitled to what we can catch and kill. Jesus rejected scarcity, started from a base of abundance, that everything God has and is, is already ours, within us. Even as we struggle for the legal tender, using our minds as survival guides, our job spiritually is to learn the balance of remaining thankful for each gift we earn, let thankfulness incite the journey to gratitude. Gratitude is an umbrella term, covers and includes all positive emotions, excludes the rest. You can't be grateful and depressed at the same time. Or angry, anxious, envious, entitled, victimized. Literally impossible. So what does gratitude feel like? Like enough. No more or less than just enough. Enoughness is the feeling we call gratitude, which feels like happiness, fulfilment, meaning, purpose. We can't create gratitude. It's what happens when we begin to see everything in our moments as gifts we could never give ourselves—let go of the complexity, calculations, judgment upon which our minds insist. Instead of scarcity, see the abundance of each moment as enough.

Dave Brisbin 11.30.25 Gratitude and thankfulness are not the same. I see thankfulness as a positive reaction to a specific gift or circumstance, and though gratitude begins there, it journeys on to a non-specific attitude, a view of life that is all-inclusive, sees everything around us as a gift we could never give ourselves. Once we're aware that life is the free reception of what we could never give ourselves or repay, that repayment is not even required, any sense of entitlement vanishes. Jesus said the highest form of love is loving the enemy: loving—identifying with—someone who had not earned the right to that gift. And the flip side: the highest form of gratitude is being thankful for something we believe we have already earned. We can't know love until we know gratitude, the opposite of entitlement, the ability to see everything as a gift no matter how hard we work. What blocks this ability? To help us survive, our brains have adapted to focus on anticipating and solving problems, to start from a base of scarcity and fear. This makes us quicker to react to challenges, but jealously entitled to what we can catch and kill. Jesus rejected scarcity, started from a base of abundance, that everything God has and is, is already ours, within us. Even as we struggle for the legal tender, using our minds as survival guides, our job spiritually is to learn the balance of remaining thankful for each gift we earn, let thankfulness incite the journey to gratitude. Gratitude is an umbrella term, covers and includes all positive emotions, excludes the rest. You can't be grateful and depressed at the same time. Or angry, anxious, envious, entitled, victimized. Literally impossible. So what does gratitude feel like? Like enough. No more or less than just enough. Enoughness is the feeling we call gratitude, which feels like happiness, fulfilment, meaning, purpose. We can't create gratitude. It's what happens when we begin to see everything in our moments as gifts we could never give ourselves—let go of the complexity, calculations, judgment upon which our minds insist. Instead of scarcity, see the abundance of each moment as enough.

Today we explore the idea of inner and outer enoughness.  What defines our sense of enough?  What are some practices to help us recalibrate towards a sense of enoughness?  Join as we explore the importance of this practice in our daily lives.Mentioned in today's episode:ADVENT CALENDARSBeauty Advent calendars Gemstone Advent calendarsTea Advent calendarsChocolate Advent calendarsSome of our show notes contain affiliate links. We want to save you the effort of looking up resources + we get a small commission at no extra cost to you. Thanks for your support.

Episode 277: The Energy of Enough | In this episode, we're diving into the piece of manifestation most people overlook: feeling abundant before the external proof arrives. If you've been doing the journaling, the visualizing, the aligned action, yet things still aren't moving... this is the shift you've been missing.Abundance isn't something you get once life finally changes. It's an inner state you embody, and it's rooted in both energetics and nervous system regulation. When you stop chasing “more” and start grounding into enoughness, your frequency changes and life responds.We'll explore why waiting for proof keeps you stuck, how scarcity shows up in the body, and simple, grounded practices to feel abundant now. This episode will help you reframe old patterns, regulate your energy, and return to a baseline of inner sufficiency that becomes magnetic.✨ Want to go deeper? Explore Anchor Into Abundance 

Delivered at Christ Episcopal Church in Charlottesville, VA on 10/26/2025 as part of their Mbird 101 adult education series.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, and let yourself be here fully. Notice your body as it settles right where you are. PAUSE So much of life asks you to juggle more, to carry more, to keep up with everyone else. And when you cannot, it whispers that you are not enough. Not giving enough. Not doing enough. Not providing enough. PAUSE But here, you can set all of that down. Here, you can rest. Here, it is safe to simply be you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

In this episode of Leading Human, we sit down with David Spinks, a renowned community builder, coach, and storyteller, to explore his journey of cultivating resilience, belonging, and inner alignment. From founding CMX to dealing with burnout and anxiety, David shares his personal experiences and insights on finding enoughness and leading with heart and clarity. Tune in to hear about his transition from a high-achievement culture, dealing with personal crises, and the importance of authenticity and alignment in leadership. Learn how to navigate challenges, balance ambition, and tap into clean fuel to create meaningful impact in your life and communities.00:00 Introduction to David Spinks01:16 David's Journey to Enoughness02:51 The Turning Point: Burnout and Sabbatical04:15 Facing Personal Challenges06:31 Coaching Leaders Through Inner Work07:25 The Parable of the Second Arrow11:10 Community Leadership and Emergence15:32 Authenticity and Alignment in Leadership19:23 Navigating Transitional Periods20:24 Balancing Ambition and Ego22:16 Dirty Fuel vs. Clean Fuel26:28 Radical Responsibility in Leadership30:09 Rapid Round Wrap-Up32:41 Final Thoughts and ResourcesWant a communication and wellbeing workshop that actually sticks? Whether you're building trust or leveling up team accountability, we've got you. Book a call to ask questions and learn more about improving how your team communicates here.

In this heartfelt, joy-filled and long overdue episode, Toni and Jenny sit down to reflect on the unforgettable PATHPod retreat held in the high mountain desert of Boise, Idaho at the beautiful Tablerock Farm. With 15–20 participants joining throughout the weekend and 8 staying in the home for the full experience, the retreat was a celebration of authenticity, connection, and nourishment.From Friday night's wine tasting led by our gracious host Marc Francois, to Saturday's hike, homemade Pain Perdu brunch (crafted from Peggy's lovingly prepared sourdough), and a workshop on authenticity and joy, the weekend was packed with meaningful moments. The group also shared a yoga practice and came together in a teaching kitchen to prepare a delicious plant-based meal. Sunday wrapped with another hike and a closing ceremony honoring each participant's presence and contribution.Toni and Jenny give shoutouts to the many hands and hearts that made this retreat possible: Jenni & Marc Francois for opening their home and hearts PATHPod Peggy for the sourdough, starter, and aprons Minnie Toledo & Bev Prizi for the cozy beanies Minnie & Boot Barn for the warm socks Molly Monnito for the handmade cards with ribbon in the swag bags Our generous donors: Ivan Bar, Siete Foods, Donsemoir, Sherrill Knezel, Laura Ali & Republic of Tea They also share additional resources to help listeners stay grounded and inspired: Jenn Gebhart's YouTube video on nervous system regulation PATHPod's January 2024 episodes on Enoughness with JC Lippold and Aly Pesta Brené Brown's latest book, Strong Ground, a powerful read on courage and connection Tune in for: Behind-the-scenes retreat stories Reflections on joy, authenticity, and community Practical tools for grounding and nervous system support A whole lot of gratitude and laughter. And of course, MUSIC!

You've built success, but it still doesn't feel safe. This episode unpacks why high-capacity humans over-earn from fear — and how recalibration shifts you into enoughness, peace, and true provision.What happens when success still feels scarce — even after you've built more than enough?For many high-capacity humans, over-earning isn't about greed — it's about fear. The nervous system learned early that self-reliance equals survival, and so every season of abundance is still shadowed by an old story: collapse is coming.That's why provision without alignment becomes pressure. No number in the bank can settle the ache, because the nervous system doesn't measure dollars — it measures identity congruence. Until who you are feels secure, no income level will feel safe.In this episode of The Recalibration, Julie Holly unpacks why enoughness is an identity issue, not a net-worth issue. You'll discover:Why abundance often feels provisional — the body still living in yesterday's storyThe science of over-earning as a survival strategy, not ambitionThe language of the striving zone and provisional mindset — and why they never resolve with more zerosAndrew Carnegie's story: from poverty to over-earning, to philanthropy still shaped by pressureA five-step framework to begin recalibrating your money story into true enoughnessToday's Micro Recalibration:“Where am I still chasing security through more — when alignment would give me enough right now?”If you've ever pushed for more but never felt safe enough to rest, this episode will give you language for what you're experiencing and show you how recalibration shifts provision from pressure into peace.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

JC Lippold is one of a kind. A Minnesota musician with an inspirational mission statement. We do a deep dive on his music, our mutual cultural nostalgia and the importance of service. The word of the day: Enoughness. Enjoy!

Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul. To learn more, visit InwardTorah.org

In today's episode, Gina shares a guided meditation intended to help listeners let go of the pressures of their lives and rest in peaceful awareness of their wholeness. This meditation (and meditation in general) helps listeners realize they are enough, simply in their existence itself. Listen in and grow stronger in the peace that surrounds you in this moment!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Enoughness7:45 Embracing the Moment9:10 Breath and Release11:13 Heartfelt Connection12:34 Returning to Presence13:44 Closing Reflections17:29 Conclusion and FarewellSummaryIn this episode of the Anxiety Coaches Podcast, I guide listeners on a transformative journey through a meditative practice focused on letting go of the pressures we often impose on ourselves. As your host, Gina Ryan, I delve into the theme of enoughness, creating a safe and comfortable environment where we can collectively unwind and reconnect with our inherent worth.The episode begins with a heartfelt invitation to pause, as we often rush through life multitasking and striving for perfection. I emphasize the importance of taking a moment to simply be present, without the need to fulfill any external expectations. This moment serves as a sanctuary, allowing us to escape the chaos of daily demands and ground ourselves in the tranquility that comes from acknowledging our enoughness.As we transition into the guided meditation, I encourage listeners to release the inner critic that can weigh heavily on our minds. By creating a space dedicated to self-compassion, we can recognize that our value is not dictated by our productivity but rather by our existence as sentient beings. Through gentle reminders, I help participants reaffirm that they are enough just as they are, separate from accomplishments or societal validations.#AnxietyCoachesPodcast #GuidedMeditation #LettingGoOfPressure #Enoughness #Mindfulness #StressRelief #MentalHealth #SelfCare #InnerPeace #AnxietyRelief #BeEnough #PeaceAndCalm #SelfCompassion #WellnessJourney #MeditationPractice #CalmYourMind #ReleaseStress #FindYourCalm #DailyMeditation #MindfulLiving #EmotionalWellness #HealingJourney #SelfLove #PresenceNotPerfection #DigitalDetox #UnwindAndRelax #BeyondAnxiety #PodcastForWellness #HealthAndHappiness #InnerStrength #BePresent #GentleReminder #FreedomFromPressure #AnxietySupport #MindOverMatter #BreatheAndBe #RestInEnoughness #WorthinessJourney #HumanBeingNotHumanDoing #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Power of Ease, Beauty, and Authenticity Welcome to our first ever Summer Series podcast episode.   We are revisiting some powerful past episodes, starting with Tonya Leigh's very first podcast she ever recorded.  In the journey of personal development, one of the most significant lessons is that powerful women do not wait for clarity to magically appear; instead, they actively create it through intentional decisions. This proactive approach is essential for anyone seeking to lead a fulfilling and empowered life.  Tonya explores the theme of decision-making and the importance of taking intentional action. She emphasizes that powerful women don't wait for clarity but rather create it through confident choices. As part of the Summer Podcast Series, Tonya revisits her very first episode, reflecting on her growth and insights since it was recorded. Listeners are encouraged to embrace their own decision-making processes and are provided with a valuable resource: an extensive podcast guide featuring nearly 500 episodes on various personal development topics. Tune in to gain practical tools for making aligned decisions in your life! Talking Points: 00:38 - Summer Podcast Series Announcement 00:01:52 - Revisiting the First Episode 03:07 - The Importance of Starting Imperfectly 04:01 - The Compound Effect 07:03 - The Self-Help Industry Rant 09:03 - The Addiction to Self-Help 11:04 - Living from a Place of Enoughness 13:21 - The Dark Side of Self-Help 15:09 - Confessions of a Former Addict 17:08 - Action Over Analysis 19:57 - The Best Personal Development 21:22 - A Stand for Ease, Beauty, and Elegance Quotes: "The truth is powerful women don't wait for clarity. They create through intentional decisions." "I believe you are incredibly whole and enough as you are right now." "When did enlightenment become so dark?" "Americans are driving themselves crazy trying to be happy." "True luxury is when the journey to the dream is as beautiful as the dream itself." "Life's too short, don't you think?" Useful Resources: Click HERE to Download the Free Podcast Guide  Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel