Podcasts about psychological flexibility

Part 2 of the Becoming Mentally Fit on Mojo Monday, Carly explores Mindset through the lens of Psychological Flexibility. See omnystudio.com/listener for privacy information.

Continuing our theme of the importance of Sustainable Leadership, this episode is a little bit different.  Earlier this month, I facilitated a webinar with my good friend and collaborator Dr. Rachael Skews.  It was the first of our new series of free monthly webinars on the topic of Sustainable leadership - and I'll put a link to the booking site so you can see the details of the remaining sessions. The focus of our session was making the case for boosting psychological flexibility in leaders. I explained what we mean by sustainable leadership, Rachael introduced the concept of psychological flexibility, and then we looked at how it can address some of the many challenges leaders can face at work. We wrap up with exploring some of the ways leaders can cultivate these important skills. And while we have a lovely video recording of the webinar live on our YouTube channel, I know lots of you prefer to access this kind of information via audio, as you go for a walk or a run, do the housework, or navigate your daily commute. So here's a slightly edited copy of the audio from last week. As always, get in touch with your questions, comments and feedback by email via podcast@worklifepsych.com Thanks for listening! Resources for this episode The video recording of this webinar: https://youtu.be/QeGSpYbeguY  Download the slides that accompany this webinar here: https://www.worklifepsych.com/wp-content/uploads/2025/05/Why-leaders-need-to-be-psychologically-flexible-slides.pdf  You can find all the resources that accompany this series at our dedicated page: https://www.worklifepsych.com/SustainableLeadership Download our free white paper on Sustainable Leadership here: https://www.worklifepsych.com/wp-content/uploads/2025/05/Sustainable_Leadership_whitepaper.pdf We're also running a series of free leadership-focused webinars over the next few months. You can find out more and reserve your place by visiting our Eventbrite page: https://www.eventbrite.com/cc/sustainable-leadership-4167563 Finally, you can learn all about Psychological Flexibility by visiting our resources page here: https://www.worklifepsych.com/PsychologicalFlexibility 

ACT for OCD & Anxiety: Build Psychological Flexibility with Acceptance & Commitment TherapyStruggling with intrusive thoughts or anxiety? Learn how ACT for OCD, used alongside ERP, helps build psychological flexibility and transforms your relationship with anxiety.

This week I sit down with Katy Bowman and Dr. Diana Hill as they shatter conventional exercise wisdom and unveil the psychological forces keeping you from moving your body. This eye-opening conversation reveals how our society's toxic relationship with fitness sabotages our wellbeing, while offering a revolutionary approach to movement that prioritizes joy over aesthetics. Learn why community support is the secret ingredient missing from most fitness journeys, discover how to identify your unique movement motivations, and walk away with practical strategies to transform physical activity from a dreaded chore into a sustainable, fulfilling practice that nourishes both body and mind. SPONSORS Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Puori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price!  OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Ritual: Start Ritual or add Essential For Women 18+ to your subscription today. That's ritual.com/GABBY for 25% off. CHAPTERS 00:00 The Journey of Movement and Motivation 03:00 Understanding Psychological Barriers to Exercise 05:58 The Role of Environment in Movement 08:50 Reframing Our Relationship with Movement 11:47 Exploring Personal Motivations for Movement 15:08 The Importance of Community in Movement 17:58 Breaking Down the Myths of Exercise 20:57 The Connection Between Movement and Well-being 23:51 Empowering Women to Embrace Movement 31:59 The Evolution of Movement and Its Meaning 35:09 Psychological Barriers to Movement 40:39 Finding Movement in a Busy Life 45:32 Understanding Urges and Mindfulness 49:23 Identifying Your Movement Why 54:04 Connecting Movement to Spirituality 01:00:08 The Balance of Structure and Freedom in Movement 01:07:52 The Importance of Vitamin D and Ritual Multivitamins 01:09:37 Understanding Acceptance and Commitment Therapy (ACT) 01:10:57 Exploring Psychological Flexibility and Movement 01:12:41 Addressing Unique Barriers to Movement 01:13:02 The Role of Acceptance in Overcoming Challenges 01:15:23 Navigating Personal Reasons for Movement 01:16:34 The Impact of Trauma on Movement 01:25:40 Technology as a Barrier and Tool for Movement 01:31:15 Collective Mental Health vs. Individual Mental Health 01:36:29 The Importance of Collective Wellness 01:40:03 Navigating Relationships and Personal Growth 01:42:07 Acceptance and Commitment in Movement 01:45:35 Motivational Strategies for Change 01:50:52 Hope and Integration in Modern Life 01:56:35 Learning Through Collaboration and Compassion For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS movement, exercise, psychology, motivation, barriers, community, well-being, personal growth, health, lifestyle, movement, psychological barriers, mindfulness, spirituality, exercise, self-compassion, busy life, health, wellness, personal growth, Vitamin D, Ritual Multivitamins, Acceptance and Commitment Therapy, Psychological Flexibility, Movement Barriers, Trauma, Technology, Mental Health, Self-Compassion, Joy of Movement, wellness, mental health, relationships, movement, acceptance, motivation, personal growth, compassion, hope, collaboration Learn more about your ad choices. Visit megaphone.fm/adchoices

Psychological flexibility transforms how we mother and mature. I welcome psychologist Jill Stoddard to explore how Acceptance and Commitment Therapy (ACT) can help women navigate anxiety, stress, and the challenges of parenting with more significant presence and authenticity.• Understanding psychological flexibility as being present, being open to internal experiences, and making value-aligned choices.• Learning that values are how we appear in life—not feelings, outcomes, or others' behaviors.• Recognizing avoidance patterns: The Doer, The Hider, The Compulsive, The Thinker, and The Otherer.• Practicing mindful willingness through simple exercises like changing hand positions or breathing techniques.• Breaking the cycle of resistance with the mantra: "This is uncomfortable, but it's just a feeling. It is not dangerous; it is temporary, and I can handle it."• Distinguishing between acceptance of internal experiences (ACT) and radical acceptance of external reality (DBT).• Finding ways to apply ACT principles during challenging parenting moments with young children.Take the quiz to discover your avoidance pattern at jillstoddard.com/quizzes and explore Jill's books "Be Mighty" and "Impostor No More" for guided exercises on developing psychological flexibility.Be sure to check out Jill's "Two-Minute Tips" on Substack.Support the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

In this riveting episode of my chat with Dr. Adam Fraser, we delve into the intricacies of performance, resilience, and the human condition. Adam is a researcher and fellow corporate speaker (and one of the best) and a bloody good, down-to-earth bloke. Through humour and profound insights, we cover a multitude of topics, including the coping mechanisms for stress, the intersection of physiology and psychology, and the challenges faced by modern-day educators. What You'll Learn: The Power of Reflection and Reset Dr. Fraser introduces the concept of the "third space," a transitional gap that is crucial for shifting mindsets between different aspects of life. This framework—reflect, rest, reset—helps individuals leave behind previous stressors and prepare mentally for what's next. Understanding Mental Challenges Explore the metaphor of "Kevin," a character that encapsulates negative inner dialogue. This concept, derived from ACT therapy principles, helps in recognising and rationalising self-doubts and unhelpful thought patterns. The Importance of Consistency Discover the consistent habits of elite performers, such as those in special forces and top athletes, and how these disciplines can be translated into everyday life for sustained success. Navigating Work and Home Life The conversation touches upon the impact of increased remote work on personal boundaries, emphasising practical strategies to create clear separations between professional and personal spaces. Key Takeaways: Reflection, Rest, Reset: Implementing a structured approach to transitioning between activities can enhance emotional well-being and productivity. Managing Inner Dialogue: Understanding and accepting negative thoughts without allowing them to dictate actions can lead to more constructive behaviours. Consistency Is Key: Continuous small efforts in the right direction are more impactful than sporadic grand gestures. Creating Boundaries in Remote Work: Being intentional about starting and stopping work can help maintain a work-life balance, crucial in current times. Resources: Book on "Kevin": Dr. Fraser is working on a book detailing the "Kevin" concept, which promises to offer practical insights into managing inner dialogue. Secondary Trauma in Educators: New research by Dr. Fraser highlights the growing phenomenon of secondary trauma experienced by educators, offering solutions to mitigate its effects. Dr. Adam Fraser's resources and books are an enriching source of knowledge for anyone looking to enhance their personal and professional life. For more insights, you can visit Dr. Adam Fraser's website. Support and Share: If you found this episode valuable, consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who can benefit from a renewed perspective on health, parenting, or emotional resilience. Join the conversation and help spread awareness about the importance of resilience in facing life's uncertainties. 01:56 Professional Backgrounds and Achievements 03:40 Insights on PhD Research 06:53 The Importance of Physiology and Psychology 10:15 The Third Space Concept 14:10 Impact of COVID on Work-Life Balance 22:19 Managing the Inner Critic: Kevin 31:07 Practical Steps for Psychological Flexibility 35:04 A Hopeful Future with My Daughter 35:56 The Intelligence of Girls vs. Boys 36:18 Working with Diverse Groups 37:08 The Resilience of Single Parents 38:05 Lessons from Elite Performers 40:28 The Impact of Losing a Child 42:33 Meditating on Mortality 45:25 Behaviour Change and Consistency 53:38 Sustainable Peak Performance 55:23 The Importance of Hobbies 01:02:09 Research on Secondary Trauma in Educators See omnystudio.com/listener for privacy information.

I recently spoke at the Health and Wellbeing at Work conference in Birmingham on supporting employees to overcome challenges and setbacks. On the back of lots of positive feedback, I decided to record an episode outlining the main points I shared with delegates on the day, to share with a wider audience. And hopefully improve on my delivery! In this episode, I explain what Psychological Flexibility is, how psychological rigidity shows up, why flexibility helps us deal with the everyday challenges and setbacks we can expect to encounter at work, and how the skills that comprise the psychological flexibility skill set contribute. Do get in touch with your questions and comments (podcast at worklifepsych dot com) and let me know how this topic resonates with you.  As ever, thanks for listening.  Resources for this episode Lots of psychological flexibility resources on our online hub: https://www.worklifepsych.com/psychologicalflexibility Learn how to cultivate your own psychological flexibility on our course: https://www.worklifepsych.com/thrivingwithpsychflex/  Check out our upcoming free webinars here: https://www.eventbrite.co.uk/o/worklifepsych-ltd-14905781162  Health and Wellbeing at Work 2025: https://healthwellbeingwork.co.uk  You can watch the video of this episode on YouTube via this link: https://youtu.be/7GgMsx2Dh2U 

Welcome to another enriching episode of Mirror Talk: Soulful Conversations! Today, we're diving into the impact of digital overuse on our mental health and relationships. Our guest, Jennie Ketcham Crooks, is a licensed clinical social worker, anxiety specialist, and author of LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism. As the founder of West Coast Anxiety Clinic and a guest lecturer at Harvard, Jennie brings a wealth of expertise on how our screen time habits affect our well-being.Jennie shares practical insights on:How digital overuse affects our mental health and interpersonal relationshipsThe concept of psychological flexibility and how it shapes our digital habitsThe hidden effects of excessive screen time that often go unnoticedHow digital minimalism sparks creativity and fosters real-world connectionsMyths about technology use and the truths that can set us freeA 30-day challenge to reset digital habits and regain control over our livesSmall, actionable steps to reduce screen time without feeling disconnectedHow parents can model healthy digital habits for childrenChapters00:00 Introduction to Digital Overuse and Mental Health12:02 Personal Reflections on Mistakes and Growth23:57 The Journey from Adult Industry to Therapy36:04 Understanding Digital Overuse and Its Impact48:04 Psychological Flexibility and Digital Habits37:38 The Role of Mindfulness in Mental Health40:51 Creativity and Behavioral Change52:58 Delegating Tasks for Creative Freedom58:00 The 30-Day Digital Minimalism ChallengeJennie's insights will inspire you to create intentional digital boundaries and reclaim joy beyond the screen. If you've ever felt drained, distracted, or disconnected because of your digital habits, this episode is for you!Where to Find Jennie Ketcham Crooks:

Episode Highlight: On this episode of the "Embracing Only" podcast, we have a spicy topic that is a little more vulnerable than what we typically share. We're taking a second to back off the career talk and check in and ask how you are doing. In the spirit of vulnerability, we also share what we are wrestling with at the moment and how we're navigating through these things.Key Discussion Points:02:04 Self-Worth Check-In: High-achievers often tie their self-worth to their achievements. They also rarely stop to acknowledge all that they have accomplished.05:16 Building Joy: Find the things that make you happy and intentionally build them into your day.07:21 Cultivating Emotional Awareness: We are always holding space for others, sometimes we need to hold space for ourselves and identify what we want and need.14:28 Psychological Flexibility: A way of being that gives you the ability to respond to what is happening to you in a more fluid way.20:05 Feeling and Learning from Your Emotions: How can you open up to painful emotions rather than be overwhelmed by them? And once you allow yourself to feel these emotions, what can you learn from them?28:29 Rewriting Trauma: Choose to focus on what you gained from past traumatic experiences rather than what you lost.39:25 Affirming Others: Remind the people in your life that you are closest to that they are enough, regardless of what they can provide or do for you.In Summary: We're challenging you to build joy into your day, take the time to acknowledge your self-worth, hold space for yourself, and feel your emotions. We urge you to rewrite your trauma focusing on the gain rather than the gap.Resources from this episode:The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan and Dr. Benjamin HardyIf you happen to be a woman of color and you are looking for a community of like minded women, join Olivia here: https://www.mysistersshoulders.com/.Ready to make a change?→ If you are struggling to navigate your corporate career but are ambitious and have goals you want to accomplish quickly, Olivia is the coach for you. She can help you reach your goals. Reach out to her on LinkedIn or visit oliviacream.com.→ If you are ready to leave corporate or you want to start a profitable side brilliance but you're unsure of the next steps, Archita can guide you through a successful transition to entrepreneurship. Reach out to her on LinkedIn or visit architafritz.com.Connect with your hosts:Follow Archita on Linkedin or check out her website.Follow Olivia on Linkedin or check out her website.Follow Embracing Only on Linkedin, Ready to make a change?→ Struggling with your corporate career but have big goals? Reach out to Olivia on LinkedIn or visit oliviacream.com.→ Ready to leave corporate or start a side venture? Archita can guide your next steps.Reach out to her on LinkedIn or visit architafritz.com.

Every couple starts their marriage journey with hearts full of hope and eyes bright with optimism. But what happens when the fairy tale meets reality? In this compelling episode of the Virtual Couch, marriage therapist Tony Overbay takes listeners on an intimate journey through the evolution of marriage, sparked by his observation of a young newlywed couple, Hannah and Cody, during a recent podcast interview. Drawing from over 20 years of experience as a marriage therapist, Tony bridges the gap between those magical early days and the complex reality that many couples face years into their marriage. He addresses the common refrain of "just wait until..." that many newlyweds hear, while offering hope and practical tools for couples at all stages of their relationship. Key insights include: - The power of intentional curiosity in long-term relationships - Why emotional maturity matters more than initial chemistry - The critical balance between self-care and partner care - How to maintain individual growth while nurturing your relationship - The four pillars of connected conversation that can transform your communication Tony shares vulnerable moments from his own 34-year marriage journey, demonstrating how the principles he teaches aren't just theoretical—they're battle-tested. He tackles the delicate balance between maintaining individual identity and building a strong partnership, offering practical insights for both newlyweds and seasoned couples. Whether you're basking in newlywed bliss like Hannah and Cody or navigating the complexities of a decades-long partnership, this episode provides a roadmap for understanding how to evolve together while maintaining the spark that brought you together in the first place. Tony's unique perspective helps couples understand that while change is inevitable in marriage, it doesn't have to mean growing apart—it can mean growing together in new and deeper ways. This episode is essential listening for: - Newlywed couples wanting to build a strong foundation - Long-term couples seeking to reconnect or deepen their bond - Anyone curious about the real journey from romantic love to lasting partnership - Couples wanting practical tools for better communication and understanding Join Tony as he unpacks these insights and more, offering both hope and practical strategies for couples at any stage of their marriage journey. Follow the Q&A Files Podcast on Spotify https://open.spotify.com/show/1k2Oh4rY9VCp1tVeu14dxk?si=a39537613900475b Apple Podcasts https://podcasts.apple.com/us/podcast/the-q-a-files/id1730736061 or wherever you listen to podcasts. 00:00 Introduction and Podcast Overview 01:52 Reflecting on Marriage and Personal Experiences 03:42 The Importance of Communication in Relationships 05:42 Premarital and Newlywed Counseling Insights 06:59 Four Pillars of a Connected Conversation 11:15 Navigating Discomfort and Growth in Relationships 19:52 Intentionality and Integrity in Commitments 23:22 Embracing Change and Curiosity in Marriage 25:49 Expressing Authenticity 26:00 Navigating Online Dating 28:01 The Game of Emotional Immaturity 28:44 The Challenge of Authenticity in Dating 30:07 Saying 'I Love You' 32:38 Psychological Flexibility in Relationships 39:06 The Importance of Self-Care 42:56 Boundaries and Pathological Kindness 45:07 Choosing Love Daily 46:53 Conclusion and Future Topics

Change is at the very heart of the work that I do with my clients. Changing behaviour, changing attitudes. Changing in response to changes in the environment. In this episode, I take a look at some of the different levels at which change can take place - from daily habits all the way through to identity. This enables us to get nice and specific about what it is we actually want to change, and do so in an authentic and realistic way.  Do get in touch with your questions and comments. You can always email the show: 'podcast at worklifepsych dot com'. We love to hear from our listeners.  Thanks for listening! Resources for this episode Find out more about our 'Thriving with Psychological Flexibility' wellbeing course here: https://www.worklifepsych.com/thrivingwithpsychflex  Find out more about the skills of psychological flexibility here: https://www.worklifepsych.com/psychologicalflexibility  Ep 164: A flexible self-concept: https://www.worklifepsych.com/podcast/164/ Ep 153: Why can't I stick to my habits? https://www.worklifepsych.com/podcast/153/  Ep 152: The dark side of goals https://www.worklifepsych.com/podcast/152/  How do values and goals differ? https://www.worklifepsych.com/how-do-values-and-goals-differ/ How to use values and goals together https://www.worklifepsych.com/how-to-use-values-and-goals-together/ 

What if your emotions weren't roadblocks but guideposts? Dr. Aprilia West unpacks psychological flexibility—the ability to navigate emotions with clarity, agility, and purpose. Interviewed by Coaching Revealed hosts Austin Matzelle and Emily Terrani, this episode covers Dr. West's Three M Model: Mindfulness, Mental Agility, and Meaningful Moves. Diving into Dr. West's background of politics, music, and psychology, she illustrates how narrative shaping and psychological flexibility can help individuals align actions with their values. 

And now for something completely different! Richard is joined by coach and actor, Lena Kaur for a discussion about coaching actors.  We try to keep our definition of work and the workplace as broad as possible and in this episode, Richard and Lena explore the particular challenges faced by actors and how increasing their psychological flexibility can make all the difference.  Lena explains how being can actor can help when coaching other actors, but also when it can get in the way. And we take a look at the wellbeing challenges that actors frequently face.  Thanks for listening!  Resources for this episode  Lena's online profile: https://lenakaur.com/  Our Psychological Flexibility hub: https://www.worklifepsych.com/psychologicalflexibility 'Thriving with Psychological Flexibility' course details: https://www.worklifepsych.com/thrivingwithpsychflex  Our Thriving at Work information hub: https://www.worklifepsych.com/ThrivingAtWork  Self-care - what is it and why does it matter? https://www.worklifepsych.com/self-care-what-is-it-and-why-does-it-matter/  Self-care: 5 mistakes to avoid https://www.worklifepsych.com/self-care-5-mistakes-to-avoid/ Self-care - an intentional approach https://www.worklifepsych.com/self-care-an-intentional-approach/ 

Psychological flexibility is beneficial during times of adversity because when things seem out of control, experiencing, monitoring, and managing our reactions may be challenging but not impossible. It's easy and normal to become overwhelmed in times like these so stay attuned to how your system is responding.  Psychological flexibility entails being mindful and taking care of your well-being which includes but is not limited to accepting and managing difficult emotions, handling setbacks, and finding meaning and purpose in the midst of life's circumstances. Please take care of yourselves, you're the only you we have in this world. We need you so take care and protect your wellbeing. www.talkingwithdrtoy.com

Do you ever find yourself caught in repetitive patterns that hinder the growth and intimacy of your relationships? Whether it's a recurring conflict, a deep-seated trauma, or simply the inability to stay fully present, many of us struggle to break free from the habits and thoughts that get in the way of true connection. Imagine how transformative it could be to learn the strategies and skills that foster psychological flexibility, enabling you to navigate life's complexities with grace and authenticity. In this episode, we delve deep into the science and practice of psychological flexibility, exploring how openness, presence, and active engagement can revolutionize not just how we relate to others but how we relate to ourselves. Through expert insights and practical examples, we will uncover the smallest set of principles that do the most good in fostering a meaningful, connected life. So, get ready to learn how to align your actions with your deepest values, respond effectively to life's challenges, and unlock the full potential of your relationships. Steven C. Hayes is a Professor Emeritus at the University of Nevada, Reno. An author of 48 books and over 700 scientific articles, he originated Acceptance and Commitment Therapy. His book Get Out of Your Mind and Into Your Life was the best-selling self-help book in the US, and his TEDx talks and blogs have been seen or read by 4 million people. He is among the 30 most cited psychologists in the world. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 04:53 Exploring the origin and philosophy of Acceptance and Commitment Therapy (ACT). 16:07 Integrating science and spirituality within ACT. 17:06 Understanding the nature of learning and vulnerability. 21:42 The role of humility in relationships and life. 23:38 Using psychological flexibility to navigate intimacy. 28:55 Embracing a beginner's mind in everyday life. 30:05 Active engagement and personal responsibility in values-driven actions. 36:22 The importance of validation and accountability in relationships. 37:45 Aligning values with actions for intentional living. 41:34 Breaking down the components of psychological flexibility. 45:28 Tuning into life's demands through psychological flexibility. 48:19 Continuous learning and personal growth: available resources. Mentioned Get Out of Your Mind and Into Your Life (*Amazon Affiliate link) (book) A Liberated Mind: How to Pivot Toward What Matters (*Amazon Affiliate link) (book) Acceptance and Commitment Therapy (*Amazon Affiliate link) (book) Doing What Matters in Times of Stress (*World Health Organization link) Evolve in Love (link) (program) Connect with Dr. Steven Hayes Websites: stevenchayes.com Facebook: facebook.com/drstevenchayes X: x.com/stevenchayes YouTube: youtube.com/@StevenCHayes-yo7di Instagram: instagram.com/drstevenchayes LinkedIn: linkedin.com/company/stevenchayes Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

In another of our 'Thriving at Work' episodes, Richard is joined by fellow workplace psychologist  Jane Stewart. They look at some of the challenges with addressing workplace wellbeing and the common traps organisations can fall into.  While it's so easy to get caught up with new wellbeing fads and fashions, these are often disruptive and fail to deliver results. Simiarly, even evidence-based approaches may not be right for your organisation right now. So, a more thoughtful and deliberate approach is what's required.  We love to hear from listeners, so please do get in touch with your questions and feedback. Email us at podcast@worklifepsych.com  Thanks for listening! Resources for this episode Jane's business - 'Mint Decisions' https://www.mintdecisions.com/ Our 'Thriving at Work' hub - https://www.worklifepsych.com/thrivingatwork Our 'Thriving with Psychological Flexibility' course - https://www.worklifepsych.com/thrivingwithpsychflex  Blog post: Workplace wellbeing - it's about getting the essentials right https://www.worklifepsych.com/workplace-wellbeing-its-about-getting-the-essentials-right/  Blog post: Can coaching improve your wellbeing? https://www.worklifepsych.com/can-coaching-improve-your-wellbeing/  Ep 083: Workplace wellbeing - can we start again please? https://www.worklifepsych.com/podcast/ep-083-workplace-wellbeing-can-we-start-again-please/ 

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What is the most critical skill for navigating today's challenges? Join me as I sit down with Dr Melissa Briggs-Phillips to uncover the power of psychological flexibility. From handling emotional triggers to making confident decisions, we dive into the strategies you can use to thrive both personally and professionally. Are you ready to discover how to flex your mindset for better outcomes?In this episode, we talk about the following:1. The concept of psychological flexibility and why it matters.2. How emotional triggers affect decision-making and strategies to manage them.3. Practical steps to build self-awareness and navigate high-stakes situations.Connect with Melissa:http://www.behaveforward.comThe Negotiator's Toolbox is now available!Get $100 off when you use code TOOLBOX at www.negotiationlove.com_____________________________________________________Ready to continue your professional growth? Here are a few resources for you: Get my Book: The Art of Everyday Negotiation without Manipulationhttps://susietomenchok.com/buy-the-art-of-everyday-negotiation Join my Newsletter: The Monday Minutehttps://susietomenchok.com/email-list-opt-in Hire me: Learn More About my Serviceshttps://susietomenchok.com/servicespage Connect with Me: Find me on LinkedInhttps://www.linkedin.com/in/susietomenchok/

Expert strategies for baby's growth and development beyond Wonder Weeks In Part 2 of our Wonder Weeks series, we're exploring how to support your baby's development once a Wonder Week has passed. Is there a predictable schedule to follow, or is your baby's crying tied to something unique? In this episode, we'll dive into: ✨ What research says about crying and developmental stages. ✨ The cultural influences behind parenting decisions and baby care. ✨ Strategies to support your baby through challenging times, Wonder Week or not. ✨ Ways to handle stress and ensure both you and your baby thrive. Whether your baby follows the Wonder Weeks timeline or forges their own path, this episode equips you with the insights and tools you need to nurture their growth. Ready to start your parenting journey with confidence? Click below to explore Right From The Start and prepare for a smoother, more empowered first year with your baby! Book mentioned in this episode: The Wonder Weeks by Dr. Frans  Plooij and Hetty van de Rijt Childhood Unlimited: Parenting Beyond the Gender Bias by Virginia Mendez Mentioned Episodes Episode 230: Do all babies have Wonder Weeks? Here's what the research says Episode 138: Most of What You Know About Attachment is Probably Wrong Episode 72: What is RIE? Episode 084: The science of RIE Episode 173: Why we shouldn't read the Your X-Year-Old child books anymore Episode 137: Psychological Flexibility through ACT with Dr. Diana Hill Episode 075: Should we Go Ahead and Heap Rewards On Our Kid? Episode 066: Is the 30 Million Word Gap real? Episode 072: Is the 30 Million Word Gap Real: Part II Episode 031: Parenting beyond pink and blue Episode 017: Don't bother trying to increase your child's self-esteem Episode 061: Can Growth Mindset live up to the hype? Jump to Highlights

In this powerful talk at the Greatness Factory, Coach Burt challenges the idea that you need to find your “why” to achieve success. He explains the importance of psychological flexibility, the willingness to take action even without perfect systems or guarantees, and how leaders can build momentum through consistent action. Drawing lessons from Amazon's early days, Coach Burt shows how everything big starts small—and why focusing on the next step is the key to long-term growth.-------------------Events:https://www.coachburt.com/eventsMasterclass:https://offer.coachburt.com/preydrivemasterclassregisterHire Me To Speak:https://www.coachburt.com/hirecoachCheck out my Books:https://www.coachburt.com/resources

Well, here we are. Advent. And today's episode is the beginning of a four-part series on Advent, that will teach how to make this season into one of healing and hope. And we begin our reflections by unpacking the term acceptance. As we enter into Advent, I want to ask: are you struggling with accepting the year that has been? Have things not worked out the way you wanted, and are a little unsure how to surrender it to God? If so, I'm happy you found this episode. Joining me on the podcast, to help unpack acceptance is Steven Hryniewicz, a skilled practitioner in Acceptance and Commitment Therapy, or ACT. Steven and I talk about how ACT encourages us to drop the struggle with difficult thoughts and emotions, giving us the freedom to focus on what truly matters. We examine how ACT can help us embrace psychological flexibility and align our actions with our values. We also dive into how Advent, as a season of both light and darkness, beginnings and ends, mirrors the therapeutic journey of finding meaning and grace in all parts of life—even the painful ones. Whether it's managing anxiety, processing grief, or finding happiness, this episode offers practical insights and a fresh perspective for the season. If you're ready to embrace this Advent with a renewed sense of acceptance, hope, and purpose, then this conversation is for you. Let's go! If you have any questions about this show or topic, please leave them in the comments. Chapters: 00:00:00 Introduction to ACT and Advent 00:04:10 What Is ACT? 00:09:50 Redefining Acceptance 00:14:15 Psychological Flexibility in Life and Faith 00:20:45 Solution to Anxiety 00:24:36 Anxiety and the Attachment Response 00:32:38 Uncovering Underlying Emotions 00:39:35 Exploring Pain and Values 00:44:10 Accepting Loneliness 00:50:29 Dropping Anchor Meditation 01:01:46 Final Thoughts and Reflections   Steven's practice: https://paxtherapysolutions.com   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate   Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

Send us a textIn this conversation, Kevin and Emma Doyle explore the multifaceted world of coaching, mentorship, and personal development. Emma shares her journey from being a young tennis coach to becoming a corporate coach, emphasizing the importance of communication, emotional intelligence, and energy management in coaching. They discuss the significance of listening, adapting to individual needs, and the concept of life-work integration over traditional work-life balance. Emma also highlights the 1% principle in health and wellness, encouraging small, manageable changes for better outcomes. In this conversation, Coach EM and Kevin explore the importance of understanding individual needs in talent management, the impact of negative thoughts on performance, and the significance of resilience and psychological flexibility in overcoming challenges. They discuss practical strategies for managing energy levels, navigating resilience fatigue, and setting transformative goals for personal growth. The dialogue emphasizes the need for self-awareness and action-taking to foster a positive mindset and achieve success.Also, follow her @emmedoyleiii on Instagram and enjoy!!takeawaysAll of us are coaches, whether we like it or not.Maximizing potential is crucial for personal growth.Effective communication is key in coaching.Listening is the most important trait of a great coach.Energy management is essential for performance.Life-work integration is more realistic than work-life balance.Small changes can lead to significant improvements.Understanding individual needs enhances coaching effectiveness.Over-communication is better than under-communication.The 1% principle can help in achieving health goals. Understanding each person's story is vital for talent retention.We have 65,000 thoughts a day, with 80% being negative.Resilience is about the ability to rebound quickly.Acceptance of your current situation is the first step to moving forward.Taking action is crucial for personal growth and success.Awareness of energy levels can prevent resilience fatigue.Nature can be a great source of energy renewal.Journaling can help track energy and resilience levels.Choosing a word for the year can guide personal transformation.Execution is more important than talent in achieving goals. Prime Health Associates

The Science of Why Babies Cry More and What Parents Need to Know You may have noticed that your baby sometimes seems calm and relaxed…and then goes through a ‘fussy' phase, where they seem to cry no matter what you do.  Do these fussy phases happen on a predictable schedule?  Is it predictable for all babies…and for all parents? In this episode, we dive into the research behind the theory of the Wonder Weeks, as described in the books and app. This popular concept suggests that all babies experience predictable periods of fussiness in preparation for going through developmental ‘leaps,' but the science behind it may be much more limited than you expect. We break down the available research, explain why babies might cry more at certain stages, and help parents understand the truth about these so-called Wonder Weeks. What topics do we cover? How Wonder Weeks became a popular theory What actual research says about baby crying phases Ways to support your baby during fussy times, whether or not Wonder Weeks apply By the end, you'll feel more informed about why babies cry and have a clearer idea of whether Wonder Weeks is a useful tool for understanding your baby's needs. If you're expecting a baby or have a child under the age of one, you're likely feeling a mix of excitement and overwhelm. The Right From The Start course is designed to give you the tools and confidence you need to navigate those early months with ease. Whether it's sleep, feeding, play, or your baby's development, this course offers evidence-based guidance that helps you understand your baby's needs during key stages, including those fussy "Wonder Weeks" moments. In the Right From The Start course, you'll learn exactly how to support your baby during these challenging times, and how to create a secure, loving environment that nurtures their growth at every stage. What you'll get from Right From The Start: Practical advice for sleep, feeding, and developmental milestones—especially during those Wonder Weeks! Insights into how your baby's brain develops, and what's really going on during those early (and sometimes challenging) months. Tools for managing routine activities like diapering, dressing, and communication, with strategies that align with your baby's natural development.Beyond the knowledge, you'll also gain access to a supportive community of parents who are navigating the same challenges, so you never have to feel alone. Ready to get started? Click the image below to learn more about Right From The Start and get notified when enrollment reopens. Prepare for a smoother, more confident journey through your baby's first year! Episodes Mentioned: SYPM 016: Getting it right from the start with a new baby  Episode 138: Most of What You Know About Attachment is Probably Wrong Episode 72: What is RIE? Episode 084: The science of RIE Episode 173: Why we shouldn't read the Your X-Year-Old child books anymore Episode 137: Psychological Flexibility through ACT with Dr. Diana Hill

In this episode, I sit down with Dr. Debbie Sorensen to discuss the challenges and nuances of burnout. We chat about the importance of recognising and addressing chronic stress and the systemic and cultural pressures contributing to burnout. Debbie shares her personal burnout story and we explore the role of self-compassion in managing burnout.   04:30 Debbie's Personal Burnout Story 08:18 Identifying Burnout Symptoms and Risk Factors 18:52 Cultural and Systemic Factors in Burnout 37:01 Different Types of Burnout 39:46 Understanding Burnout Patterns 41:43 Setting Boundaries for Sustainability 42:34 The Importance of Self-Care 43:05 Navigating Emotional Engagement 45:20 Psychological Flexibility and Self-Awareness 48:54 The Role of Compassionate Motivation 52:17 Avoiding Prescriptive Wellness Routines   Dr. Debbie Sorensen  is a clinical psychologist in private practice in Denver, Colorado, who has PhD from Harvard University and works with adults with chronic stress and burnout. She is a co-host of the Psychologists Off the Clock podcast, author of ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy, and co-author of the book ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy.

Welcome to Episode #172 of The Coaching Podcast! This week, we're thrilled to be joined by Toby Jenkins, a dynamic executive coach, speaker, Olympian, and entrepreneur with a mission: to change the world's relationship with suffering. Toby's journey has taken him from the Olympic pool to the boardroom, where he's helped shape the mental resilience of everyone from military elites to tech founders. In our conversation, we explore the transformative power of psychological flexibility, discuss what it means to shift from 'harder, tougher, stronger' to a mindset of alignment, and dive into the nuances of performance behavior and acceptance commitment therapy. Get ready for an episode packed with deep insights and powerful tools to elevate your coaching approach. 1.45: What position in AFL would you like to play? 2.28: How did you discover water polo and what's your first early memory of a coach? 4.58: What was your experience of mental toughness as it relates to being an Olympian? Inspired by the awesome foursome and specifically Mike McKay (spelling) who had written on the bottom of the boat: Who – If not me, who? Now – If not now, when? Goal – Gold medal 8.21: Stoic Philosophy (Choice of Response) - The only control we have is the choices that we make. “If we can't control our reaction, how do we choose our response.” 9.05: Psychological Flexibility “As an Olympian – I thought I needed to be harder, tougher, stronger.” How can we help people rather than run through brick walls, instead, how do we help them become trampolines? This is the core shift in perspective of the performance mindset. “Buddha said that life is suffering and I tend to agree!” So how do we open up to that, acknowledge that, and still experience the joy? 11.35: What would you say to the coach who has had success with the ‘harder, tougher, stronger' approach? It's one tool in the coaching toolkit. It's not the absence of one, it's the presence of both. 13.26: Defining Psychological Flexibility as your ability to shift your attention. Derived from ACT which stands for: Acceptance Commitment Therapy Open up, be present, and do what matters because performance behavior is contextual. 15.32: Performance Behavior is defined as doing the thing that is less comfortable. ACT talks about moving towards behavior (short-term pain) and not positive and negative behavior. 18.36: Insights on balance (trade-offs) versus alignment (compounding)? 21.07: Key lesson - The most important work is never done (they are a set of practices). 24.01: Time Management - It is a non-renewable resource. 28.19: Sacrifice versus choice. 31.37: What makes a great coach? 1) Questions - "What if this was the last time?" 33.11: Disruptive coaching idea that will change the way we coach in 2030? AI may provide a coach for people in their pocket to accelerate the development of humans. 35.22: Toby's purpose: To change the world's relationship with suffering. 41.08: Crucible moment To learn more about becoming a workplace coach or advancing your coaching skills, visit: www.coachem.cc or email: info@emmadoyle.com.au About Toby Jenkins Toby is a husband, father, Olympian, executive coach, award-winning entrepreneur, and author. His purpose is to change the world's relationship with suffering. He's worked with a diverse group, from Olympians to business leaders, from military elites to tech founders. (Find out more about his coaching.) Toby has spoken to thousands of people in life and broadcast audiences around the world at organizations such as Google, Ernst & Young, Rio Tinto, and the Australian Institute of Sport. (Find out more about his speaking.) He's married to Lucy and father to Beatrix, Heidi, and Zoe. His favorite thing is writing about himself in the third person. Connect with Toby Website: https://www.tobyajenkins.com/The Monday 3 Newsletter: https://www.tobyajenkins.com/newsletter/ Insta: @tobyjenkins LinkedIn: https://www.linkedin.com/in/tobyjenkins/

Join the Illuminate YOU Collective starting on Tuesday, November 19th: https://www.martinewilliams.com/collective    Ready to transform your relationship with your phone? Join us for part two of our interview with Jennie Ketcham Crooks as we explore a 30-day challenge to foster a healthier digital lifestyle!   This challenge isn't about quitting your phone entirely; it's about making small, sustainable adjustments to your digital habits.   In this episode, you'll discover: How gradually reducing phone usage can lead to meaningful changes in your life Daily activities and reflections to encourage behavioral change The significance of resilience and self-kindness in the journey of unlearning digital overload Ways to adapt the 30-day challenge for your entire family   Consider taking on the 30-day challenge! Whether you're a mompreneur, a busy professional, or someone seeking to create more space in your life, Jennie's insights will help you navigate the digital landscape with intention and purpose.   Grab your copy of Jennie's book: Look Up: A 30-Day Path to Digital Minimalism and Real-Life Maximalism   Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless   Connect With Jennie: Instagram | Website   About Jennie: Jennie Ketcham Crooks is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist. Before starting the West Coast Anxiety Clinic, she was the Director of Clinical Education at Seattle Anxiety Specialists and prior to that, the lead medical social worker at the Polyclinic. Jennie has been involved in research at the University of Washington, a guest lecturer at Harvard University, and appeared on a number of popular television shows from Headline News and The View to Oprah.   Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage   Connect With Martine: Website | LinkedIn | Instagram   Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call   Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com    About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media  

Are you a mompreneur feeling overwhelmed by digital distractions? Join us as we chat with anxiety specialist Jennie Ketcham Crooks about the impact of digital overuse on our creativity and relationships.   Come back next week for part two of our conversation, where we will dive deeper into practical strategies for managing digital overuse and enhancing our well-being.   Join us as we discuss: What is psychological flexibility, and how can it change your life How we use our phones to avoid uncomfortable feelings Ways to model resilience and intentionality for your kids while navigating the digital world Jennie's 30-day challenge to help improve your digital habits and reclaim your time   Listen in to learn how to take control of your digital habits and develop a more intentional relationship with technology.   Grab your copy of Jennie's book: Look Up: A 30-Day Path to Digital Minimalism and Real-Life Maximalism   Connect With Jennie: Instagram | Website   About Jennie: Jennie Ketcham Crooks is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist. Before starting the West Coast Anxiety Clinic, she was the Director of Clinical Education at Seattle Anxiety Specialists and prior to that, the lead medical social worker at the Polyclinic. Jennie has been involved in research at the University of Washington, a guest lecturer at Harvard University, and appeared on a number of popular television shows from Headline News and The View to Oprah.   Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage   Connect With Martine: Website | LinkedIn | Instagram   Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call   Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com    About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media  

In today's episode, we explore the transformative power of psychological flexibility with Dr. Ross White, an award-winning clinical psychologist and a leader in mental resilience and high-performance coaching. Currently a professor of clinical psychology at Queen's University Belfast and founder of Strive to Thrive, Dr. White specializes in helping individuals and organizations unlock their potential while safeguarding mental well-being. His latest book, The Tree That Bends: How a Flexible Mind Can Help You Thrive, challenges the relentless “no-limits” mindset and presents a balanced approach to personal growth, integrating acceptance, commitment therapy, and mindfulness. Join us for a compelling conversation with Dr. Ross White as we explore the power of psychological flexibility in achieving true resilience and mental well-being. How can we balance the grit needed for high performance with the adaptability essential for sustainable growth? Dr. White discusses the “get, threat, and reset” modes that guide our energy and performance, revealing how psychological flexibility can protect us from burnout while enhancing success. Discover actionable insights into balancing ambition with rest, redefining mental toughness, and navigating the social pressures that drive relentless striving. This episode offers a new approach to thriving under pressure, helping you to achieve both performance and well-being in your personal and professional life. What to Listen For Introduction – 00:00:00 What are the “get, threat, and reset” modes that drive our mental energy and resilience? How does Dr. Ross White's background in clinical psychology influence his approach to high performance and mental well-being? What can listeners expect from Dr. White's latest book, The Tree That Bends, on balancing ambition with self-care? Redefining Resilience: Beyond Grit – 00:04:28 Why can grit sometimes be a barrier rather than a strength in high-stress environments? What does “thriving” truly mean according to Dr. White, and how does it balance both well-being and performance? How can persistence become counterproductive, and what role does adaptability play in reaching our goals? The Power of Psychological Flexibility in High-Performance Settings – 00:07:49 What is the importance of adaptability for executives, athletes, and other high achievers in preventing burnout? How can the “get, threat, and reset” framework help maintain peak performance while prioritizing mental health? Why should high performers balance drive with self-awareness and adaptability? Embracing Limits and Building Purpose – 00:13:00 What are “when-then” traps, and how can they hinder long-term fulfillment? How does Dr. White recommend redefining success to include well-being and self-care? Why is it vital to build purpose that aligns with personal values, rather than societal expectations? Harnessing Psychological Flexibility to Reduce Stress – 00:19:28 What is “psychological flexibility,” and how can it help us handle life's stressors with greater resilience? How does comparing oneself to social media “highlight reels” fuel burnout, and what are healthier alternatives? Why is cultivating personal values a cornerstone of thriving under pressure? Techniques for Emotional Awareness and Anchoring – 00:33:41 How can techniques like the “roving reporter” exercise help us detach from negative thought patterns? What is “anchoring,” and why is it essential for managing challenging emotions? Why is emotional awareness crucial for navigating stress and making effective decisions? Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast this week with Dr. Jonathan Chung, an expert in chiropractic neurology and upper cervical care, to explore the intricate world of breathwork. This episode dives deep into the neurology of breathing, heart rate variability (HRV), and recovery techniques.Learn about various breathing practices, including HRV biofeedback, resonance frequency breathing, and the Wim Hof method, and discover how they can improve cognitive and physical performance, manage anxiety, and enhance CO2 tolerance.Dr. Chung also shares his personal journey and practical advice on selecting breathwork methods tailored to individual needs, emphasizing the balance between parasympathetic and sympathetic responses. We touch on advanced topics like hypoxia training, hyperbaric oxygen therapy (HBOT), and their applications in clinical and athletic settings.Sponsors:Physiologic Flexibility Certification: https://miketnelsons.samcart.com/products/physiologic-flexibility-certification-oct-2024/Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Flex 4: Dr Chung's top 4 breathwork takeaways: https://miketnelson.com/flex4/Episode Chapters:00:29 Guest Introduction: Dr. Jonathan Chung01:08 Promotions and Announcements02:11 Deep Dive into Breathing and HRV04:59 Dr. Chong's Personal Health Journey10:17 Breathwork Techniques and Benefits17:23 Advanced Breathwork and Clinical Applications27:04 Exploring Hypoxic Training30:56 Exploring Hyperoxia and Hypoxia Training33:23 Hyperbaric Oxygen Therapy: Clinical vs. Athletic Use38:10 CO2 Tolerance and Breathwork Techniques42:23 Breathwork for Anxiety and Performance48:59 Advanced Breathwork Practices and Applications53:19 Final Thoughts and Recommendations Flex Diet Podcast Episodes You May Enjoy:Episode 245: Breath, Endurance, and the Art of Athletic Longevity with Bo Sandoval Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength JediConnect with Dr Chung:Instagram: https://www.instagram.com/drjonathanchung/Twitter: https://x.com/drjonathanchungKeystone Clinic: https://chiropractorwellington.com/Carrick Institute Neuroscience of Breathwork: https://carrickinstitute.com/programs/neurology-primer-neuroscience-of-breathwork/Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

How can practicing Jiu Jitsu help you manage stress and improve your resilience? In this episode, we dive into how the discipline of Jiu Jitsu translates into everyday life. From building mental toughness to managing personal and professional stress, Professor Ray Griffin shares his insights on using Jiu Jitsu principles, grounded in military experience, to navigate life's challenges.   1. Uncover the deep history of Jiu Jitsu's growth in the U.S. and the role of the Gracie family.   2. Explore how Jiu Jitsu's mental and physical training helps cultivate resilience.   3. Gain insights into teaching Jiu Jitsu to children, reinforcing life lessons of perseverance and flexibility. Listen now to discover how Jiu Jitsu can empower your mental resilience and daily life! A conversation with Professor Ray Griffin on the influence of Jiu Jitsu in navigating life's challenges, from military experiences to personal growth. Professor Griffin shares how Jiu Jitsu shaped his resilience, drawing parallels to his time in the military and how it prepared him for life's stresses. They delve into the history of Jiu Jitsu in the U.S., influences from the Gracie family, and its impact on one's mindset. Griffin also highlights personal stories about teaching his children Jiu Jitsu, underscoring lessons of persistence and adaptability in both combat and everyday life. The conversation emphasizes the transformative power of Jiu Jitsu and its broad applications beyond martial arts. 00:00 Introduction and Host's Monologue 00:47 Guest Introduction: Professor Ray Griffin 01:32 Military Experience and Jiu Jitsu 02:10 Joining the Army and Early Training 04:10 Resilience and Mindset in Training 05:54 Practical Applications of Jiu Jitsu 13:34 Situational Awareness and Combat Readiness 18:31 Psychological Flexibility and Business Applications 24:07 Memorable Fights and Challenge Matches 24:56 Pedro's Grappling Lessons 25:54 Teaching Jiu Jitsu in Pennsylvania 26:34 Sparring with Karate Black Belts 31:29 Lessons from Pedro Sauer 39:49 Impact of Jiu Jitsu on Family 45:33 The Journey and Rewards of Jiu Jitsu

In this episode, Richard is joined once again by Ross McIntosh for a discussion about how increasing our psychological flexibility can improve our wellbeing.  This episode is part of our 'Thriving at Work' series, which focuses on wellbeing at work and what individuals and organisations can do to improve it. Richard and Ross look at what we mean by wellbeing, and explore how increasing psychological flexibility can make a positive contribution to our physical, psychological and social wellbeing.  As ever, you can get in touch with us about any aspect of this episode or the concepts we discussed via podcast@worklifepsych.com Thanks for listening!    RESOURCES FOR THIS EPISODE Find out more about 'Thriving at Work' and the resources that accompany the series here: https://www.worklifepsych.com/thrivingatwork  Find out about our new psychological flexibility course 'Thriving with Psychological Flexibility' here: https://www.worklifepsych.com/thrivingwithpsychflex  Book your place at our upcoming wellbeing and evidence-based practice workshop in London on October 24th here: https://worklifepsych.cademy.co.uk/wherestheevidence  Check out our Psychological Flexibility hub here: https://www.worklifepsych.com/PsychologicalFlexibility  Read Richard's recent blog post about the importance of self-care here: https://www.worklifepsych.com/self-care-what-is-it-and-why-does-it-matter/  Check out our resources on loneliness at work here: https://www.worklifepsych.com/connectandthrive 

In this episode, part of our Thriving at Work initiative, Richard is joined by Dr. Rachael Skews for a discussion about employees with chronic health conditions. They look at what constitutes a chronic health condition, while employees may be reticent to speak up about their condition or ask for assistance, and the ways that organisations can unintentionally exclude people from the workplace due to inflexibility about how work is organised. They then explore how we can look at the experience of these employees through the lens of Psychological Flexibility. This includes the role of acceptance, clarity of values and taking action in the direction of what really matters. Do get in touch with your comments and questions about this key workplace topic. You can email us at 'podcast at worklifepsych dot com'. Thanks for listening! Resources for this episode Our Thriving at Work initiative: https://www.worklifepsych.com/thrivingatwork Rachael's online profile: https://www.worklifepsych.com/about-us/dr-rachael-skews/ Our Psychological Flexibility hub: https://www.worklifepsych.com/psychologicalflexibility Ep 130: ACT in practice with Dr. Rachael Skews: https://www.worklifepsych.com/podcast/130/ Ep 162: Coaching psychology - theory, practice and bots! https://www.worklifepsych.com/podcast/162/ Ep 101: Psychological safety: https://www.worklifepsych.com/podcast/ep-101-psychological-safety/ Ep 102: Building psychological safety: https://www.worklifepsych.com/podcast/102/

Join us in this engaging episode of the Do Good to Lead Well podcast as we welcome Dr. Nick Holton and Dr. Adam Wright, co-founders of the Anti-Fragile Academy. Listen in as we explore the concept of anti-fragility, which goes beyond mental resilience, enabling individuals to thrive through chaos and volatility. Dr. Holton and Dr. Wright share their expert insights on human potential and the application of cutting-edge science to help individuals and organizations achieve peak performance and overall well-being. This conversation underscores the importance of combining positive psychology with the ability to navigate life's hardships, offering a holistic approach to human flourishing. We break down anti-fragile behaviors into three key components: thriving, resilience, and consistent performance, and examine how these can be applied in both our personal and professional lives. Discover the practical framework of the biopsychosocial model, integrating biological, psychological, and social factors to create a holistic approach to performance and mental health. Additionally, we delve into the significance of motivation and mindset in fostering anti-fragility, highlighting the role of self-determination theory and the importance of mindfulness and meditation for behavior change and attention control. Finally, we explore how process goals can improve skills, endurance, and mental strength. By embracing a philosophy of continuous improvement, we can reach our full potential and positively impact those around us. Don't miss this thought-provoking episode filled with actionable insights for personal and professional growth. What You'll Learn: • Understanding anti-fragility and its importance in today's volatile world. • The biopsychosocial model. • The role of motivation, mindset, and mindfulness in fostering anti-fragility. • Actionable strategies rooted in self-determination theory, mindfulness, and meditation. • The significance of a process mindset over outcome goals. • The secrets to creating supportive, high-challenge environments Podcast Timestamps: (00:00) - What is Anti-Fragility? (16:49) - The Biopsychosocial Model: A Holistic Approach to Performance and Mental Health (28:57) - Understanding Motivations and Mindsets for Anti-Fragility (41:18) - Enhancing Performance Through A Process Mindset (46:59) - Building Alignment Through Values-Based Leadership (55:16) - Embracing Our Potential More of Nick and Adam: Nick co-hosts Flourish FM, a podcast in collaboration with Harvard's Human Flourishing Program, where he explores research on how to live well. After a career in education, Nick co-founded The Antifragile Academy with Dr. Adam Wright, aiming to bring the science of human potential to young people, transforming their futures. Adam is a high-performance and executive coach, consultant, and educator specializing in supporting elite performers in high-stakes, volatile environments. As Major League Mental Performance Consultant for the Washington Nationals, Adam draws on decades of practical experience and academic expertise, integrating philosophy, sport psychology, neuroscience, and mental health counseling to optimize performance and well-being. Nick's LinkedIn: https://www.linkedin.com/in/nick-holton-ph-d-8233a215/ Adam's LinkedIn: https://www.linkedin.com/in/adamwrightphd/ Mentions: How to make stress your friend | Kelly McGonigal | TED https://www.youtube.com/watch?v=RcGyVTAoXEU Key Topics Discussed: Positive Leadership, Anti-Fragility, Resilience, Positive Psychology, Personal Growth, Professional Growth, Biopsychosocial Model, Motivation, Mindset, Peak Performance, Well-being, Human Potential, Values Alignment, Continuous Improvement, Psychological Flexibility, Emotional Intelligence, High Challenge, High Support, CEO Success More of Do Good to Lead Well: Website: https://craigdowden.com/LinkedIn: https://www.linkedin.com/in/craigdowden/

In this episode of Mojo Monday, Carly offers skills and strategies to manage the inner chatter that can lead to a fear of failure, drawing on her own experience. Using Acceptance and Commitment Therapy (ACT) and Japanese Psychology, Carly explains how to build psychological flexibility to manage that relentless inner voice, make room for fear, move forward with purpose, and achieve your goals.See omnystudio.com/listener for privacy information.

In this final episode of our series on Psychological Flexibility, Richard and Ross reflect on what it was like to create the episodes, share listener feedback and answer some more of your questions.  You can find all the resources for this series at https://www.worklifepsych.com/PsychologicalFlexibility and some more detailed show notes at https://www.worklifepsych.com/podcast/165  Thanks for listening! 

In this, the latest episode in our series on Psychological Flexibility, Richard is one again joined by fellow psychologist Ross McIntosh. They explore the importance of noticing the stories we tell ourselves about ourselves - which we collectively call our self-concept - and holding these stories lightly.  Full shownotes for this episode can be found at https://www.worklifepsych.com/podcast/164 Thanks for listening!

In today's episode, Jiordana Sade shares how you can build your Psychological Flexibility. While breaking it down through all of the different ways, you will learn how to be flexible for each one. If you're looking to build the puzzle and accept where you are now, this episode is for you. In this episode, you will learn: If your behaviours or experience match your values Why your daily behaviours match your deepest beliefs about yourself How to see the self as a process and not attaching yourself to any outcome Connect with Jiordana Saade:  The Mind-Full Membership Mind-Full Detox⁠ ⁠Mind-Full Clinic Website⁠ Mind-Full Method⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find Your Human Design DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Today, I want to share an excerpt from an interview with Dr. Joanna Dudek, featured in our Lipedema & Keto Worldwide Summit in 2017. Dr. Dudek is a psychologist and nutritionist specializing in contextual behavioral therapies, including Acceptance and Commitment Therapy (ACT) and Functional Analytic Psychotherapy (FAP). She conducted research on the psychological aspects of living with lipedema as a PhD student at the University of Social Sciences and Humanities in Warsaw, Poland, where she is now an instructor. Additionally, Joanna serves on the Medical Advisory Board for the Lipedema Project. In this excerpt, Dr. Dudek discusses psychological flexibility and how this practice helps women with lipedema lead meaningful lives despite their chronic illness. She also shares small actions women can take to enhance their self-care and self-compassion.

#171: Organizational psychologist Benjamin Hardy explores the power of a 10x growth mindset, highlighting how you can achieve more in one week than most people do in one year. He explores the core principles of 10x and the ‘Future Self' science to transform yourself, offers practical advice to achieve ambitious goals, addresses the challenges of adopting a 10x mindset and more. Dr. Benjamin Hardy is an organizational psychologist and best-selling author, whose books have sold millions of copies. His expertise stems from his PhD research on entrepreneurial courage and transformational leadership, and his work has been featured on Forbes, Fortune, CNBC, and many others. Link to Full Show Notes: https://allthehacks.com/benjamin-hardy-10x-growth-mindset Partner Deals NetSuite: Free KPI checklist to upgrade your business performance AG1: Free 1 year supply of Vitamin D and 5 free travel packs Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth MasterClass: Learn from the world's best with 15% off Fabric: Affordable term life insurance for you and your family For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned Benjamin Hardy: YouTube | Podcast | Website | LinkedIn 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less  The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success Dan Gilbert TEDx Talk: The Psychology of Your Future Self Books: Good to Great by Jim Collins Man's Search for Meaning by Viktor Frankl Full Show Notes (00:00) Introduction (01:35) Why 10x Transformation Is Easier Than 2x (04:17) How to Reframe Your Past and Future with Psychological Flexibility (08:53) Imagining Your Future vs. Your Future Self (14:00) The Psychology Behind a 10x Philosophy (18:27) The 80-20 Principle in 10x (21:51) 80-20 Examples to Achieve 10x Performance (24:37) Non-Work Related 10x Goals (35:58) How to Use Your Past and Future to Increase Your Present (39:51) Where Would People Get Stuck in A 10x Mindset? (43:32) How to Get Rid of Things You Don't Need (46:35) Why We Hold Onto The 80% We Don't Need (49:34) Ben's Advice For People Struggling To Let Things Go (52:07) 10x As A Filtering System (55:24) Techniques Used to Build A 10x Mindset Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: Twitter | Instagram | Website | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, we continue our series focused on the skills that boost our Psychological Flexibility. This time round, Richard and Ross discuss the benefits of being clear on what really matter to us in life - our values. We look at what values are (and importantly, what they're not!), ways that we use values in our coaching practices with clients, and some simple ways to bring additional clarity to your own values. Remember, you can find all the resources for this series in one place, including all previous episodes, on the WorkLifePsych website: https://www.worklifepsych.com/PsychologicalFlexibility  Thanks for listening!

Want to transform your relationship and take it to the next level? Join my online course.This second episode of Highly Successful Couples tackles the tender topic of empathy loss in relationships and how solo work can reshape your bond. Host Nick Solaczek takes a deep dive into the ways you can foster growth and healing, solo style. Do you wonder why your partner resists therapy and personal development? Nick discusses the best strategies to foster resilience and growth in any relationship as well as powerful insights on the power of meaningful conversations. Stay tuned until the end to hear about Nick's romantic relationship reset program and how it can impact your relationship goals! Key Topics Discussed: The loss of empathy in relationships and society in 2024Handling criticism and defensiveness in partnershipsThe impact of childhood challenges on adult relationshipsAddressing common resistance to therapy in relationshipsHow to end relationships with dignity and respectTimestamps: 15:59 The best ways to support your partner and overcome challenges.18:14 Seek support and practice communication for better relationships.22:47 Nick's suggestions to navigate challenges in relationships.26:48 How to talk about external support and embracing taking space when needed.Our Socials: Nick Solaczek | InstagramNick Solaczek | LinkedInNick Solaczek | FacebookNick Solaczek | YouTube

This is the third part in our series exploring Psychological Flexibility. Richard and Ross look at the skill called 'Cognititve Defusion', where we learn to see our thoughts in a different light.  You can find show notes and all the resources we mention at our dedicated online resource page: worklifepsych.com/psychologicalflexibility  Thanks for listening!

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. In this episode: Why is perpetual fixing mindset not helping us? What is psychological flexibility and how can someone practice that? Allocating Space for Self-Reflection What are some simple tips to feel better? How to find our center? Fondly known as The Sensible Psychologist, Dr. Carrie brings effective, proven techniques to help people navigate the inevitable ups and downs of life. Useful links: Book: https://tinyurl.com/mzu2u4rc

Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribeToday, I'm looking at psychological flexibility and rigidity with Dr. Jan Eppingstall. Join us as we explore the impact of changing hoarding behaviours and learn about Acceptance and Commitment Therapy (ACT) as a powerful tool in addressing psychological inflexibility. Discover the six core processes of psychological flexibility and inflexibility, and gain insights into challenging rigid beliefs. We'll also discuss the role of curiosity and acceptance in fostering adaptability and open-mindedness. So, grab your headphones and get ready for an enlightening conversation on embracing change and overcoming psychological rigidity.Importance of Psychological Flexibility in HoardingPsychology inflexibility's role in hoarding behaviourImpact on life satisfactionApplication to all humans, not just clinical pathologiesAcceptance and Commitment Therapy (ACT) as a Model for Psychological Adaptability and HealthThe 6 core processes of psychological flexibility and inflexibilityAcceptance vs. experiential avoidanceDiffusion vs. cognitive fusionFlexible attention to the present moment vs. inflexible attentionSelf as context vs. attachment to conceptualised selfCommitted action vs. inactivity or impulsivityHexaflex and its originChanging BehavioursTrying new things, compromising, and risk-takingChange in one area affecting various aspects of lifeTechniques for Managing Panic AttacksAddressing panic attacks through curiosity and acceptanceHealing experience of being understood and acceptedMacro and Micro PerspectivesTechniques such as meditation or mindfulness"Yes, And" Technique and Promoting Open-MindednessRole in promoting compromise and open-mindednessImportance of considering alternatives with a curious and open mindHoarding, rigidity, and psychological inflexibilityExperiential avoidance and ruminationInflexible actionsAdapt to different situations while staying true to your valuesTaking action towards values, maintaining psychological flexibility.Practice observing your thoughts through thought listingWorking on being less rigid, more flexible.Mediation in statistical analysis.Consider alternatives, embrace curiosity.Finding flexibility in perspective improves relationshipsValues to guide actions.Acceptance, understanding, and support from trusted individuals.Discussion on rigidity and inflexibility in hoarding, its correlation with various mental health issues.ACT academics aimed to create unified therapy model, different from DSM.Living in state of inaction, choosing values for action.Experiential avoidance, cognitive fusionACT for hoarding.Questioning negative thoughts, being psychologically flexible, and testing beliefs to overcome attachment to possessions.Flexibility vs. avoidance in behaviour and mindset.Awareness of thoughts and feelings helps in making wise decisions.Being creative and adaptable in different contextsPeople may act differently in various situations, but there is a constant sense of self.Neurodiversity may impact ability to visualize or notice thoughts.Struggling with rigidity and flexibility, challenging it.Questioning values, flexibility, and inflexibility in decision-making and life choices."Yes, and."Actions not matching with valuesThought listing exercise to align with values. Hosted on Acast. See acast.com/privacy for more information.

Dr. Catherine McCarthy, Dr. Heather Tedesco, and Jennifer Weaver are all mental health professionals who jointly co-authored RAISING A KID WHO CAN, a simple but comprehensive how-to parenting manual designed for the post-pandemic world. They were able to recognize that most parents' depleted attention and energy is in constant conflict with their desire to be guided by the most current, evidence-based information and best how-to strategies when it comes to their kids and mental health.   What I love about this book is that it's organized for easy skimming and designed to be useful at any stage in a child's life. The book devotes one short, impactful chapter per principle, including Resilience, Attention and Self-Control, Psychological Flexibility, Self-Motivation, Compassion, and Gratitude. The result is a new approach to a parenting guide that takes a holistic approach to nurturing a child's development and helps parents get right to the information they need right when they need it most. Listen in to hear Catherine, Heather, and Jennifer share: Their invitation to parents to embrace and stay in this "The Age of Adaptability" without feeling chronically overwhelmed The beauty of "the Age of Adaptability" for our kids How to use a Validation Sandwich to help you or your child in a moment of struggle or unpredictability How they formatted their book to be a guide you could immediately put to use without having to do heavy reading  The significance of knowing the WHAT, the WHY, and the HOW in how you parent in specific situations The 10 Essentials of Raising a Kid Who Can How to manage some of the paradoxes of parenting that often make us feel like we are getting it wrong The problem with trying to “fix” your child's feelings Links mentioned: Learn more: Raisingakidwhocan.com Get the Book: Raising a Kid Who Can Connect with Heather: www.drtedesco.com Connect with Jennifer: https://weaverandassociates.net Book: How to Talk So Kids Will Listen & Listen So Kids Will Talk Raising A Kid Who Can on IG We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Steven Hayes is a professor of Psychology at the University of Nevada and President of the Institute for Better Health, an organization dedicated to better mental and behavioral health. Much of his work in the mental health field revolves around his research in showing the validity of Acceptance and Commitment Therapy (ACT) as therapy for OCD. Apart from his work as a therapist, he has written 47 books and nearly 700 scientific articles published and continues to write blog articles in his website. He has also appeared on TEDx and several other publications to share his knowledge and accomplishments in the field. In this episode we talk about:  ◾️ Steven's own experience struggling with mental health and how it fueled his research and career ◾️ Understanding ACT and how it differs from other methods of therapy ◾️ The Psychological Flexibility and its use in research and therapy Find Steven here:   stevenchayes.com Find Zach here : zachwesterbeck.com @zach_westerbeck This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call.

Just as we can exercise our arms or legs to build physical strength, we can exercise our brains like we do any other muscle. Therapist Amy Morin joins Forrest to help us learn how to regulate our thoughts, manage our emotions, and become more psychologically flexible. These key skills are particularly important for building a healthy relationship. Forrest and Amy explore how couples can work together to identify their issues, deal with effort imbalances, and avoid common mistakes (like having, get this, not enough conflict). About our Guest: Amy Morin is a licensed clinical social worker, bestselling author, and the host of the Mentally Stronger podcast.Her most recent book is 13 Things Mentally Strong Couples Don't Do, out on December 26th.You can watch this episode on YouTube.Key Topics:0:00: Introduction1:35: Amy's personal background, and how she got to the idea of mental strengths7:30: Self-compassion vs. self-pity11:05: Not giving away your power14:50: Diagnosing root problems in relationships18:25: When one frustration brings up all your other frustrations22:25: The inevitability of conflict, and the vulnerability in expressing remorse27:35: Setting the ground rules for a therapeutic conversation31:05: When it feels like your partner isn't invested in making changes34:50: Learning to deconstruct reactive thoughts and misguided perceptions38:30: Taking your thoughts with a grain of salt, and asking ‘what else might be true?'41:20: Scorekeeping vs. negotiating, and finding ways to meet our own needs45:40: Giving our partner what we actually want for ourselves49:00: Balancing desires for closeness and distance51:15: Not being a martyr or ‘controlling through giving'55:30: Boundaries between partners, and how our backgrounds influence our preferences1:00:35: Developing psychological flexibility1:03:40: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Start speaking a new language in just 3 weeks with Babbel! Get 55% off at Babbel.com/BEING.Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Factor delivers fresh, never-frozen, fully prepared meals right to your door. Head to factormeals.com/beingwell50 and use code beingwell50 to get 50% off. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you're ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY  Hop on this journey toward a liberated mind in this throwback episode with Dr. Steven Hayes. Dive into the mind-bending world of psychological flexibility with a throwback episode featuring the legendary Dr. Steven Hayes. Originally released three years ago, this gem quickly became a fan favorite, boasting not just high downloads but also an impressive listen time— a testament to its transformative impact. In this episode, we unravel the secrets of Acceptance and Commitment Therapy (ACT) as Dr. Hayes masterfully guides us through the art of hacking our thoughts, building habits aligned with our core values, and creating a life that's authentically ours. Imagine outsmarting your inner critic and achieving true psychological freedom! Whether you're new to ACT or revisiting its power, this episode is your ticket to unleashing your full potential.  Get ready for mind flexing, habit hacking, and a sprinkle of Dr. Hayes' signature wit. It's time to rewrite your mental script and embrace a life of psychological agility. This episode is a game-changer, and the stats don't lie! If you don't have time to listen to the entire episode or if you hear something that you like but don't have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.    

Buy Now: A Liberated Mind: How to Pivot Toward What Matters by Steven C. Hayes: https://www.amazon.com/A-Liberated-Mind-Steven-C-Hayes-audiobook/dp/B07W6QYH5X/ref=sr_1_1?dchild=1&keywords=a+liberated+mind&qid=1598967653&sr=8-1 Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Dive deep into the world of negotiation with this episode featuring Steven C. Hayes, a clinical psychologist with a focus on behavioural science. We discuss the concepts of psychological flexibility, acceptance and commitment therapy, and underscore their significance in negotiation and meaningful conversations. We unravel the often overlooked importance of emotional openness and mindfulness in negotiation and how personal growth and understanding impacts our interactions with others. Stay tuned to this episode for an enlightening discussion on the psychological underpinnings of negotiation and interpersonal communication. In this episode, we'll cover: - The relevance of Acceptance and Commitment Therapy (ACT) in negotiation. - The importance of psychological flexibility in negotiation and interpersonal interactions. - The role of compassion, emotional openness, and self-awareness in successful negotiations. Buy Now: A Liberated Mind: How to Pivot Toward What Matters by Steven C. Hayes: https://www.amazon.com/A-Liberated-Mind-Steven-C-Hayes-audiobook/dp/B07W6QYH5X/ref=sr_1_1?dchild=1&keywords=a+liberated+mind&qid=1598967653&sr=8-1 Follow Steven C. Hayes on LinkedIn: https://www.linkedin.com/company/steven-c-hayes/ Steven C. Hayes website:  https://stevenchayes.com/ Doing What Matters in Times of Stress: https://www.who.int/publications/i/item/9789240003927 Contact ANI Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

In today's episode Forrest and Dr. Rick explore how we can improve our self-confidence, allowing us to become more psychologically flexible and create healthy boundaries with other people. They explain why becoming better at something doesn't always make us more confident, the two paths of gaining confidence and releasing insecurity, and how we can release insecurity over time. They then talk about the differences between confidence and narcissism, dealing with other people when they try to put us down, and how we can develop an authentic sense of self-worth.Neurodharma Course! Join Dr. Rick for Neurodharma, a live, online course focused on developing seven key qualities that help us steady the mind, warm the heart, and find a reliable sense of inner peace. Neurodharma launches October 14, use code BeingWell20 for 20% off the purchase price. You can watch this episode on YouTube.Key Topics:0:00: Introduction2:15: Separating confidence and capability8:10: Releasing insecurity vs. gaining confidence13:25: Sources of insecurity, celebrating others' vision, and tapping into universal currents20:30: Redefining what a win looks like, and surrendering to the best in ourselves26:30: Finding people who believe in you, taking action, and not knowing31:20: Our core beliefs, why they are rational, and how to update them34:35: Self-worth, and confidence in your own innate goodness38:55: The difference between self-confidence and narcissism44:00: Facing the fear of what will happen if you are confident52:00: When being poorly received is about others and not you54:45: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Factor delivers fresh, never-frozen, fully prepared meals right to your door. Head to factormeals.com/beingwell50 and use code beingwell50 to get 50% off. Body Electric is an interactive six-part podcast series from NPR that investigates how our relationship with technology is impacting our health. Listen wherever you get your podcasts!Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you're ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website