Podcasts about Polyvagal theory

Joining me is Dr. Stephen Porges, one of the most influential voices in modern neuroscience and the creator of Polyvagal Theory, the framework that has transformed how we understand safety, connection, and emotional regulation.   Together we explore:   - How Polyvagal Theory emerged and how it builds upon attachment theory to explain our biological need for safety and connection. - The science behind our “gut feelings,” and how the body reflexively detects safety and threat in our environment. - Why hypersensitivities can cause us to misread others' intentions and what this reveals about our own physiological state. - Why thinking in circular patterns rather than cause-and-effect can transform how we interpret behavior. - Why so many parenting strategies fall flat when a child's nervous system is in a defensive state, and practical ways to reshape these moments to be more effective. - The hopeful truth that the nervous system is flexible and how “retuning” it can repair patterns of stress and disconnection.   Dr. Porges's groundbreaking research offers a powerful new lens for understanding the human condition, revealing how our nervous system shapes behavior and influences the way we relate to our children, our partners, and ourselves. At its core, it's a reminder that beneath all our words and actions lies a shared biological need to feel safe, seen, and connected.     LEARN MORE ABOUT MY GUEST:

Co-Host Owen Marcus (https://mountaintoppodcast.com/meld) My first-time guest Owen Marcus is a proponent of Polyvagal Theory, which is about how our body and brain work together to respond to stress, be that everyday annoyances or more significant trauma. It has a huge impact on how we as men carry ourselves physically. So you can easily figure out how understanding this theory and the somatic awareness that comes from it would make you more attractive to women. After all, when you gain mastery over your body in the way Owen talks about, your physiology is less likely to, well...sort of betray you. That may sound complex, but Owen describes it all in a way that not only makes perfect sense, but its practical and actionable. For example, this concept finally makes the concept of "emotional availability" more tangible, and even influences how we find ourselves being "Mr. Nice Guy". What is "co-regulation", and why is that social/physical phenomenon central to the whole theory? How does understanding Polyvagal Theory assist us greatly in the quest to make women feel safer and more comfortable with us? What are some physical manifestations of us not being in tune with really feeling what our bodies are telling us? (HINT: A lot of guys make themselves look like dorks without even realizing it.) What does Polyvagal Theory have to do with either you OR her feeling something is just a bit "off"? And how does it finally help us understand what it really means to "relax"? Next, there's fight or flight, or something WAY worse...and we as men do it ALL the time. Meanwhile, how does Polyvagal Theory contribute to being more charismatic? How can it help us not only mesmerize and attract women, but make more male friends as well? Get in on the new Substack and download Sticking Points Solved for FREE at: https://mountaintoppodcast.com === HELP US SEND THE MESSAGE TO GREAT MEN EVERYWHERE === The show is now available as a VIDEO version on YouTube. For some reason, the episodes seem funnier...if a bit more rough around the edges. If you love what you hear, please rate the show on the service you subscribed to it on (takes one second) and leave a review. As we say here in Texas, I appreciate you!

To be human is experience stress as well as being on a trauma spectrum. In this episode—part three of the Somatics Series—we define trauma in relationship to stress, in connection with Polyvagal Theory. Trauma is the energy of overwhelm in which we feel (and then, most often, come to believe) that we don't have the resources to make life work. This episode concludes by introducing the pathway out of trauma and stuck energy.

Anna Christine (A. C.) Seiple is a licensed counselor, retreat leader, instructor, and researcher. She loves integrating neuroscience with spirituality, honoring the entirety of our created being. She holds two master's degrees—one in clinical mental health counseling and one in biblical studies—and is currently a postgraduate researcher working on her PhD at the University of St Andrews in Scotland. Her book, The Sacred Art of Slowing Down, is available now wherever books are sold. Key Topics: - The concept behind A.C.'s book, The Sacred Art of Slowing Down - The disconnect we often experience with our bodies and our minds - What Internal Family Systems (parts work) is and how it is used in therapy - How the Christian faith integrates into parts work - A.C.'s approach to blending the ancient truths of the Bible into modern counseling - How anchoring plays a role into our need to slow down - Polyvagal Theory and its role in creating felt safety in the body and brain - Contemplative practices and their role in modern mindfulness practices 
Connect with A. C. on Instagram @a.c.seiple and online at acseiple.com. Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

In this episode of The ABMP Podcast, Angie welcomes Melanie Burns, CEO of Anatomy Trains and director in Europe and the UK. Melanie shares her inspiring journey to Ukraine, where she volunteered to train manual therapists working with soldiers recovering from war injuries, including amputations and head trauma. With a unique background that bridges psychology, massage therapy, yoga, and international business, Melanie reflects on the cultural challenges, personal rewards, and professional growth that came from this powerful experience. Melanie is the CEO of Anatomy Trains and director in Europe and the UK. She comes with an extensive background in international business, a bachelor's degree in psychology, and is a licensed massage therapist. She also owns and operates a 500-hour yoga teacher training in Maine and teaches Polyvagal Theory at Kripalu.  Host: Angie Parris is a licensed massage therapist and is the advertising director for ABMP. She is Chopra Center Certified in meditation and ayurvedic lifestyle. Her training explores physical, emotional, mental, and spiritual health. Angie is also the founder of the nonprofit, Project Inti, an organization that provides aid to low-income Peruvian families and communities. For more information, visit www.projectinti.org.   Sponsors:   Anatomy Trains: www.anatomytrains.com    PMNT: www.pmnt.org   Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA      Precision Neuromuscular Therapy seminars (www.pnmt.org) have been teaching high-quality seminars for more than 20 years. Doug Nelson and the PNMT teaching staff help you to practice with the confidence and creativity that comes from deep understanding, rather than the adherence to one treatment approach or technique.   Find our seminar schedule at pnmt.org/seminar-schedule with over 60 weekends of seminars across the country.   Or meet us online in the PNMT Portal, our online gateway with access to over 500 videos, 37 NCBTMB CEs, our Discovery Series webinars, one-on-one mentoring, and much, much more! All for the low yearly cost of $167.50. Learn more at pnmt.thinkific.com/courses/pnmtportal!    Follow us on social media: @precisionnmt on Instagram or at Precision Neuromuscular Therapy Seminars on Facebook.    

Discover how stress hijacks your intuition - and the simple somatic resets that put you back in charge. Even the most capable leaders slip into stress responses without realizing it. In this solo episode, I translate nervous system theory into daily-life signals you can actually spot—and shift. We walk through fight, flight, freeze, and fawn, how each one blocks intuition, and simple somatic resets to bring your vagus nerve back online so decision-making, creativity, and presence feel clear again. You'll hear about The “window of tolerance” and why stress isn't the enemy—unprocessed stress is. Everyday tells of each state: over-explaining (fight), busy-work + doom-scrolling (flight), fog + paralysis (freeze), people-pleasing and price-dropping (fawn). Fast nervous-system resets you can do anywhere (no equipment required). Resources mentioned Free Energy Audit (track what fuels vs. drains): brendawinkle.com/audit Free breathwork + futurescaping meditation: https://www.brendawinkle.com/feelbetter 60-second Listener Survey to help shape what's next: Linked here If this episode served you: Leave a quick rating and 1–2 sentence review on Apple Podcasts—it truly helps heart-led leaders find this show and share it with three people you care about. Disclaimer: This episode shares nervous system education and somatic practices. It is not medical advice. Keywords: Brenda Winkle, Your Yes Filled Life, leadership guide, psychic medium, somatic coach, nervous system, stress responses, fight, flight, freeze, fawn, window of tolerance, vagus nerve, intuition, creativity, decision-making, nervous system regulation, effective leadership, personal well-being, Polyvagal Theory, Stephen Porges, The Body Keeps the Score, Bessel van der Kolk, stress management, emotional awareness, micromanaging, procrastination, avoidance behaviors, self-compassion, grounding techniques, mindfulness, breathwork, energy regulation, survival mode, chronic stress, people-pleasing, intuition block, authentic self, stress patterns, self-awareness, compassionate leadership, resilience, heart-led leadership, empowered decisions, clarity, freedom, stress hormones, cortisol, adrenaline, serotonin, dopamine, prefrontal cortex, emotional numbness, stress signals, healing, momentum, perfectionism, boundaries, cultural conditioning, overwork, burnout.

In this powerful "best of" episode, Dr. Sharon Spano sits down with Maira Holzmann to explore the growing mental health crisis and innovative approaches to healing trauma through the body. Maira specializes in helping adults heal from childhood trauma using somatic therapy and co-regulating touch, offering insights into why traditional talk therapy alone often falls short in addressing deep-seated trauma patterns.What You'll Learn in This EpisodeWhy anxiety and depression are symptoms of deeper unprocessed trauma, not just mental health conditionsHow trauma lives in the nervous system and affects our physical health, including immune and digestive systemsThe difference between "big T" and "little t" trauma, and why emotional neglect is more common than we realizeWhat co-regulating touch is and how this therapeutic modality can rewire patterns of disconnectionThe critical importance of attunement in childhood and how lack of it creates lifelong patternsHow disembodiment and isolation are fueling the mental health crisis, especially among younger generationsThe difference between sympathetic and parasympathetic nervous systems (rev vs. restore)Why meaningful touch and connectedness are essential for nervous system regulationPractical self-regulation techniques you can use at homeHow to recognize emotional neglect and its long-term impacts on developmentTranscript: HereAdditional Resources:Website: https://somatictherapypartners.com/LinkedIn: https://www.linkedin.com/in/maira-holzmann-2a2b4b1b6/Links Mentioned:Scattered Minds: https://www.amazon.com/Scattered-Origins-Healing-Attention-Disorder/dp/0676971458/The Polyvagal Theory: https://www.amazon.com/Polyvagal-Theory-Neurophysiological- Communication-Self-regulation/dp/0393707008Sharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comSubstack: substack.com/@drsharonThe Other Side of Potential Podcast: sharonspano.com/podcast/

What happens when the most painful wounds from childhood were not physical but verbal (or were both)? In this solo episode, Dr. Marianne Miller explores how childhood verbal abuse shapes our relationship with food, body image, and self-worth. Words like "You're too much," "Are you really going to eat that?" or "You'd be pretty if you lost weight" do not just pass through us. They often take root and become beliefs that fuel restriction, binge eating, ARFID, and body distrust. These early messages are rarely named in traditional eating disorder care, yet they are at the center of how so many people learn to disconnect from their own needs. This episode also takes a close look at intersectionality and how verbal abuse is often amplified when it lands on marginalized identities. Fat children, neurodivergent kids, BIPOC youth, disabled teens, and queer or trans kids often receive more frequent and more punishing verbal messages about food, emotions, and appearance. These experiences are not isolated. They are shaped by broader systems that devalue certain bodies and behaviors while demanding compliance and control. Dr. Marianne outlines how those messages become internalized and how they show up decades later in eating struggles that are often misunderstood or minimized by standard care. Rather than framing recovery around food rules or rigid programs, this episode invites you to imagine a different path. One that centers truth, autonomy, compassion, and body liberation. Whether you are navigating ARFID, binge eating, restriction, or an unnameable discomfort with food, this conversation offers validation and a starting point for deeper healing. WHAT YOU'LL HEAR IN THIS EPISODE The many forms verbal abuse can take in childhood How shaming language around food and body shapes long-term eating patterns Why intersectionality matters in recovery How internalized shame drives disordered eating Why traditional eating disorder treatment often fails marginalized clients What a neurodivergent-affirming, sensory-attuned, liberation-focused approach looks like CONTENT CAUTION This episode discusses verbal abuse, body shaming, disordered eating, and childhood trauma. Please care for your nervous system while listening. Take breaks, skip, or pause when needed. THIS EPISODE IS FOR YOU IF . . . You were criticized or mocked for your body, eating habits, or emotions as a child You live in a larger body or identify as neurodivergent, BIPOC, disabled, queer, or trans You experience food restriction, binge eating, or fear-based eating You are seeking eating disorder recovery that respects your lived experience You want support that centers your nervous system and autonomy RELATED EPISODES Childhood Trauma and Eating Disorders on Apple & Spotify. How Childhood Trauma Shapes Eating Disorders & Body Shame (Content Caution) on Apple & Spotify. Using EMDR & Polyvagal Theory to Treat Trauma & Eating Disorders with Dr. Danielle Hiestand, LMFT, CEDS-S on Apple & Spotify. WORK WITH DR. MARIANNE Dr. Marianne Miller is a Licensed Marriage and Family Therapist (LMFT) who works with teens and adults in California, Texas, and Washington, D.C. She specializes in trauma-informed eating disorder therapy that is sensory-attuned, neurodivergent-affirming, and centered on body liberation. Her clients often come to her after feeling dismissed or harmed by traditional treatment models. Many are working through ARFID, binge eating disorder, bulimia, anorexia, or mixed experiences that do not fit neatly into diagnostic boxes. Dr. Marianne supports clients in larger bodies, those navigating chronic illness, sensory sensitivities, and those who live at the intersection of multiple marginalized identities. She believes recovery should not be about compliance or perfection. It should be about truth, autonomy, and building a relationship with food and body that is rooted in safety and dignity. If you are seeking a therapist who will honor your complexity and offer support that aligns with your values, you can schedule a free 15-minute consultation call at:

Parenting in the middle years (ages 5–12) comes with big feelings, new social pressures, and challenges parents don't always see coming. Alyssa Blask Campbell, author of the new book, Big Kids, Bigger Feelings, joins me this week to unpack the emotional, social, and developmental shifts of the middle years.   Together we explore:   The ninth sense: neuroception. How this rarely talked about sense shapes kids' feelings of safety, belonging, and regulation. What it means to support kids based on their unique nervous system and sensory profile (and why one-size-fits-all strategies don't work). How to replace control with curiosity to strengthen connection and reduce conflict. The role of social belonging, identity, and “fitting in” during the elementary years—and why what feels small to us can feel huge to them. Practical tools for navigating anxiety, dysregulation, and big feelings in ways that foster resilience and confidence.   Big kids really do have bigger feelings—and this episode will leave you with fresh insights, concrete strategies, and a sense of clarity as you support your child through these transformative years.     LEARN MORE ABOUT MY GUEST:

STACEY UHRIG is a certified Trauma Care Practitioner and a Rapid Transformational Therapy Practitioner. She is also the host of the "Flip Your Mindset" podcast. With a strong commitment to supporting others on their healing journeys, Stacey utilizes various modalities, including Parts Work and Polyvagal Theory, to help individuals heal unresolved emotional wounds, build confidence, reconnect with their sense of self, and develop resilience.  As an adoptive mother and an advocate for trauma-informed parenting and personal growth, Stacey creates safe and empowering environments for authentic self-discovery, personal development, and long-term well-being. Stacey's info: Website: https://www.flipyourmindset.com/ Instagram: http://instagram.com/staceyuhrig Facebook: http://facebook.com/staceyuhrig LinkedIn: https://www.linkedin.com/in/staceyuhrig/ YouTube: https://www.youtube.com/channel/UCCAQUNLlaDa262nD-iNvGHg Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2025 Dr. Laura Brayton

In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton unpack polyvagal theory in a way that's practical, relatable, and deeply human. If you've ever wondered why nervous system content online feels incomplete—or why “just breathe” doesn't always work—this conversation will help you see the bigger picture.In this episode:What polyvagal theory actually means (ventral, dorsal, and the vagus nerve)Why nervous system regulation isn't just about tools, but also about root causesThe difference between healthy vs. dysfunctional sympathetic and parasympathetic statesHow kids naturally move through nervous system states (and what adults can learn from them)Why depression is often linked to dorsal vagal shutdown—not a lack of willpowerThe art of knowing whether to down-regulate or gently up-regulateWhy different states require different approaches to healingAsh and Dave invite you to look beyond quick fixes, apply discernment, and understand your body's signals so you can move from survival into thriving.Reflection prompts:Can you identify which nervous system state you're most often in?Do you tend to over-rely on calming tools, or avoid activation altogether?How could you better support your body to move fluidly between states?

Ateliers anti-stress gratuits le 21 et 22 septembre à 19h : Inscrivez-vous ici Et si le manque de temps n'était pas un problème d'organisation…Mais le signe d'un éloignement intérieur ?Dans cet épisode de PLURIELLE, on explore cette illusion tenace que partagent tant de femmes en responsabilité :celle de ne pas avoir le temps pour soi.Et si, derrière cette sensation d'urgence, se cachait une peur du vide ?Un refus inconscient d'écouter ce qui murmure, ce qui fatigue, ce qui cherche à naître ?Avec douceur, exigence et profondeur, cet épisode traverse trois dimensions essentielles :– Le rapport au temps sacré et à l'espace intérieur, inspiré par l'œuvre de Jean-Yves Leloup– La réconciliation avec le corps, longtemps ignoré dans nos traditions, et pourtant temple du vivant– Le vide fertile, non plus comme menace, mais comme passage spirituel et retour au sensUn épisode qui invite à ralentir autrement.Non pas pour se reposer… mais pour se retrouver.

In this episode of The Heart to Heart podcast, host Dr. Mike Hart welcomes back Rav, an author and host of the Illusion of Consensus podcast. The conversation delves into Rav's evolving interests, from his initial focus on COVID-19 and myocarditis to his current pursuit of a more holistic and spiritually grounded life. Rav discusses his journey through rigorous psychotherapy, aided by psychedelics, to uncover subconscious patterns and improve his overall well-being. The discussion also touches on the utility of AI tools like ChatGPT as supplementary therapy, the impact of social media on Gen Z's social behaviors, and the rising influence of independent journalism. The episode sheds light on finding balance in a hyper-productive world, integrating different therapeutic pathways, and the significance of peaceful presence in one's life. Rav Arora is an independent journalist, cultural critic, and podcast host exploring the intersections of health, spirituality, and human performance. Rising to prominence through his widely read Substack, The Meta Mystic, and as co-host of The Illusion of Consensus podcast, Rav has become a leading voice challenging mainstream narratives in science, psychology, and culture. Follow him here: Substack: The Meta MysticPodcast: The Illusion of ConsensusTwitter/X: @Ravarora1 Links: Psilocybin & Religious Leaders Study Internal Family Systems (IFS) Pain Reprocessing Therapy (PRT) Show Notes: (00:00)Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (01:00) Shifting gears: From COVID to holistic living (02:30) The role of psychedelics in therapy (04:00) Balancing productivity and relaxation (10:00) ChatGPT as a therapeutic tool (18:30) Exploring psychedelic therapy (28:00) The power of peaceful presence (39:00) Psilocybin study on religious leaders (40:30) Challenges in recruiting for the study (41:00) Gen Z and alcohol consumption (42:30) Impact of social media on social skills (43:00) Dating apps and their consequences (50:48) “Social media has provided this illusion and comfort.” (53:30) Independent journalism's rise (01:00:30) The future of media and podcasting   — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to  cutting through the noise and uncovering the most effective strategies for optimizing health,  longevity, and peak performance. This podcast dives deep into evidence-based approaches to  hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise  protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.   Beyond health science, we tackle the intersection of public health and politics, exposing how  policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.   Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).   If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect on social with Dr. Mike Hart: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this special reverse interview episode, my friend and colleague Steven Wright from Healthy Gut interviews me about the core concepts from my upcoming book, The Biology of Trauma. Steven understands the somatic work, the parts work, the biology, the capacity, and the overwhelm from his own healing journey, making this conversation uniquely insightful. I share stories I haven't told anywhere else - including my keto diet disaster during surgery residency that became my first clue about the biology of trauma. We explore why I rewrote this book seven times, how I discovered I had all three major biochemical imbalances, and the painful decision to place my adopted son Miguel in a different home - the grief that ultimately led to my autoimmune diagnosis and this entire body of work. Key Topics & Timestamps [00:00] The Eight Drafts of the book: Dr. Aimie's journey as an author [04:12] Beyond ACEs Scores: Why we can become obsessed with our score  [08:36] Capacity is Everything: Understanding your nervous system's dynamic capacity  [13:47] The Biology Block: How Dr. Aimie discovered her own biology was sabotaging her trauma healing [21:55] The Pain Equation: When humans decide to change  [25:44] Perception vs. Reality: How we create mountains from molehills  [28:19] The Healing Timeline: Why trauma work doesn't have to be a lifelong journey [34:04] Safety First: The critical sequence for healing trauma without retraumatization [37:18] Stress vs. Trauma: The crucial distinction that changes everything [38:18] Miguel's Story: The heartbreaking adoption journey that changed Dr. Aimie Main Takeaways The Three-Legged Stool: True trauma healing requires addressing psychological, emotional, AND biological aspects simultaneously Biology Keeps You Stuck: Inflammation, oxidative stress, and biochemical imbalances create internal danger signals that perpetuate trauma responses Capacity Changes Moment to Moment: Your nervous system's capacity is dynamic and requires constant awareness, not just daily check-ins Perception Creates Your Reality: Your body responds to your perception of danger, not actual danger - making that molehill into a mountain The Right Sequence Matters: Creating safety must come before attempting to process trauma, or symptoms worsen Fast Healing is Possible: When addressing all three domains properly, healing happens faster than medication with only positive "side effects" Notable Quotes "If something makes you sick, that is not stress. Let's call it for what it is. That is your body having gone into a trauma response." "Our capacity is not being measured up against our reality, it's being measured up against our perceptions." "The pain of staying the same has to become so bad that we're willing to undergo the pain of change." "If their body had already felt safe, it would have already opened up all of this stuff and let all of these emotions and trauma go. It hasn't felt safe." Episode Takeaway Trauma healing doesn't have to be a lifelong journey. By understanding that trauma lives in your biology - not just your mind - and following the proper sequence of safety, support, then expansion, you can heal faster than traditional approaches suggest. The key is addressing all three aspects: psychological, emotional, and biological, rather than focusing on just one. Resources Related To This Episode Resources/Guides: Biology of Trauma book - Bonuses are available when you Pre-order now. Go Deeper With Dr. Aimie with The Biology of Trauma Book (available only until September 22nd): Guided Seeker: Get the Workbook + Mastercourse to go with the book - walking you through each chapter's key concepts Accelerated Implementer: Everything above + live half-day online group intensive with Dr. Aimie for implementation support Fast Track Professional: Everything above + one full day in-person with Dr. Aimie at her home to identify your biggest personal block to your next level of healing and regulation as a professional and guide for others  Foundational Journey - If you want to be guided through The Essential Sequence laid out in the Roadmap and the book, join me and my team for this 6 week journey into your inner world with practical somatic and parts self-practices to lay your foundation to do the deeper work safely. These are the daily practices I have found that change one's biology and health symptoms the fastest. Steven Wright - Healthy Gut - Learn more about Steven's gut-brain support products: HoloZyme™ digestive enzymes with dual-strain activation technology, Tributyrin-X™ for microbiome diversity and gut lining health, and HCL Guard™ for protein digestion support Related Episode: Episode 122: Shutdown Before Stress: The Misstep in Trauma Healing That Often Gets Missed Related YouTube Video: Shutdown Before Stress: The Misstep in Trauma Healing That Often Gets Missed | Dr. Aimie Apigian About Dr. Aimie Apigian Dr. Aimie Apigian is a double board-certified physician in preventive and addiction medicine who bridges the gap between Western medicine and somatic healing practices. After her own health crisis in 2014 while in medical residency, she discovered how stored trauma was affecting her biology. She has since dedicated her career to helping others understand and heal the biological impacts of trauma through her courses, clinical practice, and her new book "The Biology of Trauma."   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode! Please share your constructive feedback by using personal name or initials so that we can keep this space spam-free, and let's keep the discussion positive!

I'm thrilled to share this conversation with Dr. Stephen Porges and Karen Onderko about the Safe and Sound Protocol (SSP), a therapeutic approach grounded in Stephen's groundbreaking polyvagal theory. Stephen, a Distinguished University Scientist and originator of the polyvagal theory, has spent decades helping us understand how our nervous system shapes behavior, connection, and healing. Karen, who was instrumental in bringing SSP from the lab into clinical practice, has been a tireless advocate for expanding access to polyvagal-informed care around the world. In this episode, we dive into the origins of SSP, the science behind it, and what makes it such a powerful tool for supporting emotional regulation—especially for people navigating trauma and neurodivergence. Stephen and Karen share stories from real-life applications of the protocol, explain how co-regulation plays a central role, and highlight the many ways SSP can foster connection and resilience. Whether you're new to polyvagal theory or already familiar, this is a hopeful and inspiring conversation about what's possible when we work with the nervous system to support healing. About Dr. Stephen W. Porges Dr. Stephen W. Porges is the originator of the Polyvagal Theory, a theory that emphasizes the importance of physiological state in the expression of behavioral, mental, and health problems. He is the creator of a music-based intervention, the Safe and Sound Protocol ™. In collaboration with Anthony Gorry, he co-created a Sonocea® Enhanced acoustic technology, engineered to support homeostatic functions and embedded in the Rest and Restore Protocol™. With Karen Onderko, Deb Dana, and Randall Redfield, he is a cofounder of the Polyvagal Institute. He has authored several books, including the Polyvagal Perspectives: Interventions, Practices, and Strategies (2024). He has coauthored Safe and Sound: A Polyvagal Approach for Connection, Change, and Healing (2025) with Karen Onderko. About Karen Onderko Karen Onderko is a passionate advocate for advancing the understanding and application of polyvagal principles to improve care, connection, and acceptance among people. She played an important role in bringing SSP from the laboratory to the clinical world, conducting the initial testing, developing the training, and supporting the SSP provider community.  Together with Dr. Porges, she has written a book about SSP titled Safe and Sound: A Polyvagal Approach to Connection, Change and Healing. Regularly witnessing the transformative power of a polyvagal-informed approach, she is eager to support the promotion of education and access to PVT for people in diverse communities throughout the world. Karen is a founding board member of the Polyvagal Institute.​ Things you'll learn from this episode  How the Safe and Sound Protocol (SSP) draws on polyvagal theory to support nervous system regulation Why melodic voices and filtered music can help calm the body and mind How SSP offers a non-invasive, evidence-based option for individuals dealing with trauma and anxiety Why co-regulation is a key part of making SSP therapy effective How real-life case studies show powerful transformations when SSP is used, often alongside other therapies Why the ultimate goal of SSP is creating greater flexibility in the nervous system's response to stress Resources mentioned Dr. Stephen Porges' website Polyvagal Institute Karen Onderko (at PVI) Safe and Sound: A Polyvagal Approach for Connection, Change, and Healing by Stephen Porges, PhD and Karen Onderko Polyvagal Theory: Current Status, Clinical Applications, and Future Directions Randall Redfield (at PVI) Doreen Hunt (at Unyte) Safe and Sound Protocol (at Unyte) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Really great conversation with Justin Sunseri of Stuck Not Broken. He is an expert on polyvagal theory and I thoroughly enjoyed this conversation. If you want to learn more about Justin, visit his website: www.stucknotbroken.comYou can also check out his books here:Stuck Not Broken Book 1: Trauma and the Polyvagal ParadigmStuck Not Broken Book 2: Building Safety⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

In this week's Mojo Monday, Carly Taylor delves into the intricacies of the nervous system through the lens of Polyvagal Theory, developed by Steven Porges and practically interpreted by Deb Dana. Carly explains the three distinct parts of the autonomic nervous system: the ventral vagal (calm and social engagement), sympathetic (fight or flight), and dorsal vagal (shutdown and collapse). She describes how we constantly move up and down this 'ladder' in response to various stimuli, and offers practical tips for regulating our nervous system. Carly emphasises the importance of understanding these states to better manage our responses and improve overall well-being.See omnystudio.com/listener for privacy information.

In this second episode in the Somatics series, we explore Polyvagal Theory as a tool for raising awareness and befriending your body. Exploring the three central states in Polyvagal Theory (safety/connection, fight or flight, and shutdown), as well as the freeze state that most humans get stuck in, we name practices for getting your body unstuck and moving forward towards flourishing.

In this powerful continuation of our Vagus Nerve series, hosts Susan Robbins (certified epigenetic human performance coach) and Kate King (licensed psychotherapist and award-winning author) welcome one of the most respected voices in trauma recovery: Dr. Arielle Schwartz.A clinical psychologist, author of The Complex PTSD Workbook and The Polyvagal Theory Workbook for Trauma, and founder of the Center for Resilience Informed Therapy, Dr. Schwartz brings both deep science and profound compassion to the conversation on nervous system healing.What is Polyvagal Theory, And Why Does It Matter?Unlike traditional models of the vagus nerve, polyvagal theory expands our understanding of how connection, safety, and early life experiences shape our stress responses and long-term health.Inside This Episode:What polyvagal theory teaches us about trauma, survival, and healingThe link between early attachment wounds and adult stress responsesHow to re-parent and rewire your nervous system at any ageNatural vagus nerve stimulation: small, daily practices that shift everythingWhy community, compassion, and co-regulation are vital to healthThe power of yoga, breathwork, and touch in restoring vagal toneHow over-empathy and caretaking can become dysregulatingYour body remembers, and it's doing the best it can to protect you. But healing is possible. You can learn to work with your nervous system, not against it. And in doing so, you not only change your health.Learn more about our guest Dr. Arielle Schwartz:Dr. Arielle Schwartz is a clinical psychologist, internationally sought-out teacher, and leading voice in the healing of trauma. She is an internationally sought-out teacher, leading voice in the field of trauma recovery, and author of seven books including The Complex PTSD Workbook, The Post-Traumatic Growth Guidebook, and Applied Polyvagal Theory in Yoga. As the founder of the Center for Resilience Informed Therapy, she offers a mind-body approach to therapy for trauma and informational mental health and wellness updates through her writing, public speaking, social media presence, and blog. She believes that the journey of trauma recovery is an awakening of the spiritual heart. About Susan Robbins and Kate KingSusan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.RESOURCES:Connect with Dr. Arielle Schwartz:Website: www.drarielleschwartz.comYoutube: https://www.youtube.com/channel/UC5LUxnXbReV7I5cEzvb46sQLearn More about Dr. Arielle's Books:https://drarielleschwartz.com/books-by-dr-schwartz/Find all of Kate and Susan's Resources and links in the show notes: https://healthyawakening.co/2025/08/25/episode72Connect with Susan: https://healthyawakening.co/Connect with Kate: https://theradiantlifeproject.com/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Anxiety can feel like racing thoughts, a pounding heart, or even a sense of shutting down completely. But what if these experiences aren't personal flaws? What if they're your nervous system working to protect you? In this episode of Wisdom for Wellbeing, Dr. Kaitlin N. Harkess introduces a compassionate, body-based way of understanding anxiety through the lens of Polyvagal Theory. Together, we'll explore how your nervous system shifts between states of safety, fight-or-flight, and shutdown; and why awareness of these shifts is the first step toward resilience. You'll also be guided through a gentle grounding practice and learn everyday strategies to support your nervous system, from breathwork and movement to co-regulation and lifestyle anchors inspired by yoga philosophy. Whether you've experienced anxiety personally, support others in your work, or simply want to better understand your own body's wisdom, this episode offers practical tools and compassionate insights to help you navigate overwhelm with greater ease. What you'll learn in this episode: Why anxiety is a protective nervous system response, not a flaw The basics of the autonomic nervous system: fight, flight, freeze, and rest How Polyvagal Theory explains three key states: ventral vagal, sympathetic, and dorsal vagal A guided reflection to notice and shift your state in the moment Practical strategies to regulate and build resilience: breath, movement, connection, and lifestyle anchors

What does intimacy look like when you're autistic, ADHD, and healing from trauma? In this powerful episode of Mental Health News Radio, host Kristin Sunanta Walker sits down with Candice Christiansen (she/they)—licensed clinical mental health counselor, autistic ADHD adult, and founder of the Namasté Center for Healing—to explore the complex terrain of neurodivergent intimacy, betrayal trauma, sensory sex, and emotional reclamation. Candice shares her late-diagnosis journey, her healing partnership with a neurodivergent spouse, and the sacred truth of what it takes to cultivate safe, embodied, and attuned connection—emotionally, sexually, and spiritually. Together, they unpack common struggles faced by autistic adults: hypersensitivity, shutdown during sex, fawning, energetic overload, and the grief of misdiagnosis. This is not your typical conversation about relationships—this is soul-deep, nuance-rich, and paradigm-shifting. If you've ever wondered why sex feels overwhelming or how to reclaim it on your own terms...If you've been told you're “too sensitive” or “too much”...If you're healing from betrayal and trying to rebuild trust inside your body...This episode is for you.Disclaimer: This episode contains candid discussions about sex, intimacy, and trauma—particularly in the context of neurodivergent experiences and sexual abuse recovery. Listener discretion is advised.About the Guest: Candice Christiansen (she/they) is the Founder and Clinical Director of Namasté Center for Healing based in Millcreek, Utah. A licensed clinical mental health counselor (LCMHC), Certified Sex Addiction Therapist-Supervisor (CSAT‑S), and psychedelic-assisted therapist (PAT), Candice specializes in working with autistic, ADHD, and trauma-impacted individuals and couples around betrayal recovery, sensory intimacy, and sacred sexuality. Diagnosed as autistic and ADHD at age 44, Candice brings both lived and clinical expertise to her work. She has over 25 years of experience, is trained in Internal Family Systems (IFS), EMDR, IFIO couples therapy, and ketamine-assisted psychotherapy. She's the host of “Fabulously Candice: The Sexiest Podcast About Neurodivergence”, and a co-developer of one of the first neuro-affirmative autism screening tools. Candice is passionate about creating sacred, trauma-informed spaces where neurodivergent people can reclaim body autonomy, intimacy, and relational sovereignty.Website: https://www.namasteadvice.comFor a free copy of her ebook on Autism and Sensory Sex, visit the website and use the contact form to request it.

If you think effective leadership is all about having the perfect plan, the most compelling pitch, or racking up a list of accomplishments, you're not alone. Most of us have grown up believing that confidence, strategy, and performance are what distinguish the best leaders from others. However, the truth is that people don't follow the strategy. They follow the energy. In this episode, I am going to share what might just be the most powerful leadership tool you already have – your presence. I am going to show you the science behind it, why your presence matters more than performance, and the two simple steps to elevate your presence in your leadership — both in the workplace and at home. Our mission is to help you become unstoppable, enabling you to do your best work of your career while enjoying more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home.  If this episode was helpful for you… Share it with someone who will also benefit from hearing it.  That way, we all improve. Also, be sure to leave a review on Apple Podcasts, letting me know what you enjoy about Playing Full Out and any questions you have.  Your topic may be used as the subject for a future episode!  Show Notes: https://www.ritahyland.com/the-most-underrated-leadership-tool Connect with Rita on LinkedIn: ★Rita (Wetterstroem) Hyland★  

Why do we keep choosing emotionally unavailable partners, striving for perfection, or pushing ourselves to the brink of burnout? In this episode, I'm joined by Sarah Baldwin, Somatic Experiencing Practitioner and trauma-informed coach, to explore the nervous system patterns behind perfectionism, anxious overachieving, childhood imprinting, and why we're often drawn to partners who reflect our earliest wounds. Sarah unpacks the science of parts work, how trauma shapes our adult behaviors, and what it actually looks like to feel safe in your body—not just in theory, but in daily life. We talk about: Why high-achievers often feel most unsafe in stillness How perfectionism can be a survival strategy What your nervous system really wants from a partner How to rewire your attraction patterns through somatic healing What it means to build a relationship with your inner parts If you've ever felt like you're doing “all the right things” but still stuck in the same cycles—this episode is for you. Sponsored By: → CURED | Right now, CURED Nutrition is offering my listeners an exclusive 20% off ON TOP OF the 10% off Best Seller Bundle. Just head to https://www.curednutrition.com/CLAUDIA and use the code CLAUDIA at checkout → PUORI | Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) Use discount code: HEALINGTHESOURCE Follow Sarah on Instagram and check out her amazing podcast: You Make Sense Sarah's Website Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

What if dysregulation isn't the problem? I know I know- that's really hard to wrap our brain around! At least, it was for me. In this episode, I continue the conversation from last week's interview with Deb Dana and take a deeper dive into one of her most powerful insights: that dysregulation is simply part of being human—and it's the absence of repair that becomes the real challenge.But I think for parents of kids with big, baffling behaviors, we need to pause and explore that a little more. Because- in your home- dysregulation is a real problem!!!In this episode, you'll learn:Why dysregulation is a natural part of being human, and how polyvagal theory reframes it with compassion and hopeThe difference between dysregulation itself and the behaviors that can emerge from itHow offering repair—even when it isn't received—can create powerful shifts in your child's nervous system and in your ownResources mentioned in this podcast:Polyvagal Theory as a Path to Hope: Regulation, Repair, and Connection with guest Deb Dana {EP 233}The Club – my online parent community with resources, events, and connections!!!!The Attachment Series - eBookFree Resource Library Read the full transcript at: RobynGobbel.com/polyvagalhope***Apply now for the BBTI's Immersion Program for Professionals!Read all the details about the program and submit your application at RobynGobbel.com/Immersion*** :::Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubApply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

Polyvagal theory isn't just a theory- it's a way of living that can transform how we show up for our kids, ourselves, and everyone around us. I'm SOOOO excited to introduce you to Deb Dana! Together, we explore how understanding our nervous systems brings hope, deepens connection, and makes repair possible even in the messiest moments.In this episode you'll learn:Why polyvagal theory is truly a theory of hope and how it can reframe your parenting challenges.How to increase cues of safety and decrease cues of danger—for you and your child.The essential role of repair in building connection, even when your child can't (or won't) receive it right away.Resources mentioned in this podcast:https://www.rhythmofregulation.com/Read the full transcript at: RobynGobbel.com/DebDana:::Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubApply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

Running on empty? Feeling disconnected? Clinical psychologist and EMDR consultant Dr Claire Plumbly joins Liz to help you bounce back from burnout and overwhelm.Claire walks Liz through the three signs you're burnt out (and why these often blur with menopause symptoms), and how big T and little T traumas may impact our behaviours.Claire also chats to Liz about our flight-or-fight response, and breaks down the role of our vagus nerve and nervous system, drawing on the Polyvagal Theory. She also shares simple strategies to self-soothe.Links mentioned in the episode:Follow Dr Claire Plumbly on InstagramBurnout: how to manage your nervous system before it manages youDr Claire Plumbly websiteHow EMDR therapy can help heal trauma, with Dr Cheryl CrossDo you need a digital detox? - with Elaine KasketA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Content Caution: This episode discusses childhood trauma, eating disorders, and body shame. Please listen with care and take breaks if needed. Episode Overview: Eating disorders are not about willpower or personal failure. They are survival responses rooted in trauma, body shame, and environments where safety or acceptance were missing. In this episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, I explore how childhood trauma and eating disorders are connected, and why understanding this link is essential for true healing. We'll talk about how early emotional invalidation, conditional love, medical or religious trauma, anti-fat bias, racism, ableism, and other forms of oppression shape our nervous systems and our relationships with food and our bodies. Key Topics in This Episode: How Childhood Trauma Shapes Eating Disorders Trauma is not only abuse or neglect. It includes emotional neglect, growing up where love felt conditional, being shamed for your body or identity, and living in oppressive environments. These experiences teach the nervous system that the world is unsafe, leading to food-based coping strategies like restriction, binge eating, or obsessive control. Why Eating Disorders Are Survival Strategies Eating disorders are intelligent adaptations to trauma and distress. They are not choices or flaws but protective responses from a body trying to survive unsafe conditions. The Role of Shame and Oppression Shame reinforces eating disorders by convincing people they are weak or broken. Systems like fatphobia, racism, and ableism magnify this shame, making recovery harder. Understanding how body shame and systemic oppressionintersect with trauma is crucial for healing. A Trauma-Informed Approach to Recovery Recovery is not about force or willpower. It is about compassion, safety, and nervous system regulation. Healing involves body liberation, trauma-informed care, and neurodivergent-affirming practices that honor each person's story and needs. What You'll Learn in This Episode: The connection between childhood trauma and eating disorders Why eating disorders are survival mechanisms, not failures How shame and body image distress perpetuate disordered eating The impact of oppression, fatphobia, and ableism on body shame How trauma-informed eating disorder therapy supports healing Related Episodes: Childhood Trauma & Eating Disorders on Apple & Spotify. Using EMDR & Polyvagal Theory to Treat Trauma & Eating Disorders with Dr. Danielle Hiestand, LMFT, CEDS-S on Apple & Spotify. Trauma, Eating Disorders, & Levels of Care with Amy Ornelas, RD via Apple or Spotify. Work With Me: If you're ready for support, I offer trauma-informed, neurodivergent-affirming eating disorder therapy in California, Texas, and Washington, D.C. Learn more and schedule a consultation at www.drmariannemiller.com. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Look into my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Check out my blog. Want more information? Email me at hello@mariannemiller.com

Send Vanessa a Text MessageOriginal air date: 3/28/23In this powerful and educational conversation, I sit down with trauma-informed somatic coach Mandy Flanders to explore the role of nervous system regulation in healing. Mandy brings deep insight into topics like attachment, parts work, somatic experiencing, polyvagal theory, and more...all through a lens of compassion, biology, and hope.We dive into:How chronic dysregulation keeps the body stuck in survivalThe link between early experiences, trauma, and adult relationship patternsWhy true healing is hard without nervous system supportActionable tools to begin shifting into safety and flexibilityThe biological basis for co-regulation and why it mattersMandy also shares personal stories, busts common myths, and reminds us of this crucial truth: healing is absolutely possible. Even if you feel like you've tried everything, there's more to your story.Helpful Links and Resources: Helpful Links & Resources:Follow Mandy on Instagram: @healwithmandyExplore Mandy's work & offerings: LinktreeVisit her website: mandywellness.comConnect with the Podcast, Vanessa and Offerings:All My Favorites + Exclusive Discounts: Linktree Podcast on Instagram: @well.with.vanessaVanessa on Instagram: @thegiftofgoodsVanessa on Threads: @thegiftofgoodsPodcast on YouTube: @IntentionallyWellPodcastPodcast on TikTok: @well.with.vanessaPodcast on X (Twitter): @wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the Podcast:If you appreciate the work here and want to support Intentionally Well, consider becoming a monthly supporter below. Every bit helps keep meaningful conversations coming your way: Become a Monthly SupporterAlso, there's a one-time support link at the very bottom of this page you might want to check out; just a simple way to show your support.Support the showPodcast Website: Intentionally Well with Vanessa LopezThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Is your nervous system keeping you stuck in old patterns and narratives? Josh Trent welcomes Sarah Baldwin, Somatic Experiencing Practitioner, to the Wellness + Wisdom Podcast, episode 763, to reveal how we “time travel” through our autonomic nervous system, reacting to past experiences instead of living in the present, and how we can regulate our nervous system, heal generational wounds, and create deep, authentic connection by loving our parts into wholeness.

This episode originally aired in June 2023 when Synergetic Play Therapy turned 15 this year

Have you ever wondered why some clients struggle to stay present during class? Or why certain movements, even when modified, feel like “too much” for someone? You might be seeing more than just tight hips or shallow breath—you might be witnessing a nervous system response. In this episode, Katie Crane invites you into a deeper understanding of the Polyvagal Theory, a game-changing framework developed by Stephen Porges that explains how our nervous system responds to safety, threat, and connection. Katie shares how learning about the vagus nerve reshaped her approach to teaching. It's not just about alignment and muscle engagement—it's about seeing the whole person, understanding their internal state, and using movement and breath to create safety and healing.     In This Episode, You'll Learn: The three autonomic nervous system states: • Dorsal vagal (shutdown/freeze) • Sympathetic (fight/flight) • Ventral vagal (connection/safety) How these states show up in Pilates sessions—and what we can do as teachers to meet clients where they are Why language, tone, and choice matter more than we think How breath and stillness can be just as therapeutic as movement How to create a space that invites trust, empowerment, and nervous system regulation   Why It Matters: Pilates isn't just about better movement—it's about better connection. When we understand the nervous system, we realize that offering someone a sense of safety in their body is one of the most profound gifts we can give. This episode is a gentle nudge to look beyond the exercise and into the human experience—to teach from a place of compassion, curiosity, and consciousness.    

Most people believe that parenting is all about managing your child's behaviour. But the truth is BOTH your child's outbursts AND your own reactions are driven by your nervous systems. And no-one knows this stuff!In this powerful and validating conversation, I sit down with Justin Sunseri (LMFT and host of the Stuck Not Broken podcast) to explore how the Polyvagal Theory completely shifts the way you understand both your children's behaviour AND your own emotional patterns.We unpack:Why your child isn't “bad”, they're dysregulatedWhy you keep snapping, yelling, or shutting down, even when you don't want toThe difference between compliance and true regulationHow to co-regulate with your child when you're feeling triggered tooWhy emotionally intelligent parenting starts with nervous system awareness, not just strategyHow to begin creating a home that feels truly safe, for everyoneIf you've ever felt stuck in reactive loops, overwhelmed by your child's big emotions, or ashamed of your own responses, this episode offers clarity, compassion, and truly practical tools.If you're like me and like to WATCH as well as listen - you can see this episode over on YouTube.FIND JUSTIN'S WORK AND PODCAST HERE: www.justinlmft.com

Send us a textStill feeling stuck, even after all the journaling, healing, or manifesting? You're not broken — you've just been trying to fix something that actually needs to be nourished.In this episode, Dr Amen Kaur—trauma-informed, executive and scientist-turned-soul-led mentor—guides you through a powerful reframe: real transformation doesn't come from willpower or self-criticism. It begins when you meet the real, unmet needs underneath your patterns.You'll discover:Why willpower-based healing fails (and what neuroscience reveals about lasting change)The identity void: that liminal space between your past self and the version you're becomingHow unmet needs like worthiness, rest, and safety drive our behaviorThe truth about nervous system regulation, Maslow's hierarchy, and trauma integrationA new way forward that centers nourishment, not pressureThis episode blends soulful truth with scientific grounding, offering high-achieving, spiritually aware women a roadmap out of burnout and into embodied leadership.Your stuckness isn't a flaw. It's a message from your soul. One that says: You're ready to meet your needs and become who you truly are.✨ If you're ready to stop fixing and start becoming — share this with a friend, and book a 1:1 session with Amen.In our session, we'll gently uncover the real need beneath the loop you keep finding yourself in — so you can finally feel clear, safe, and aligned again. The real you isn't lost. She's just waiting to be birthed.

Topics explored in this episode include:The Nervous System through the lens of Polyvagal TheoryHow to expand your Window of Wellness & ResilienceThe impact of lonelinessTrauma healing & addiction recoveryCo-regulation & the power of communityPractices for Vagal ToningDr. Ilene Naomi Rusk received her PhD in Psychology (Neuropsychology and Psychopharmacology) in the UK with a focus on the brain circuitry involved in appetite regulation, motivation, and satiation. In Canada she completed fellowships in neuroscience + neuropsychology looking at novel treatment strategies for Alzheimer's Disease and neuropsychiatric issues. Dr Rusk was the Parkinson's Disease Fellow for Canada and she worked collaboratively with pharmaceutical companies authoring numerous peer-reviewed articles in neuroscience & treating brain and behavior disorders.  She is trained in somatic approaches to healing trauma and nervous system disorders, and uses numerous trauma resolution techniques (EMDR and Brainspotting, among them). Training in cognitive rehabilitation adds to her healing repertoire. Dr Rusk's extensive trainings in Polyvagal Theory has led her incorporate vagal toning into her work with patients with anxiety, depression and stress sensitivities. She draws from decades of experience in ancestral healing, yoga, breathwork  +  mindfulness practices and uses them as an integral part of her functional nervous system health program. Spiritual guidance is intrinsic to her work.Dr. Rusk co-founded the Brain and Behavior Clinic in Boulder, CO and developed the Healthy Brain Program. While training in a functional medicine approach to cognitive + emotional health, she developed a team-based program to integrate functional and personalized brain health with trauma healing work to optimize stress resilience, anxiety and mental health. She is former Director of Community Medical Education for Grillo Health Information Resource Center and the Director of Resilience Training with Disaster Resources an international organization dedicated to healing anxiety, stress + distress in educators, children and families after natural and man-made disasters. Dr. Rusk's work focuses on blending personalized integrative healthcare and psychological wellness within a scientist-practitioner model. She has woven spirituality and mindfulness into her practice for over 35 years, and leads monthly online Embodied Brain Polyvagal Groups. To learn more & join Dr Rusk's next Vagal Toning Practice Group visit: https://www.ilenenaomirusk.com/events__Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow along on Instagram: @sunandmoon.soberliving __Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

When Men Go Numb: Depression as a Survival ResponseIn this compelling episode, we unravel the hidden ways depression uniquely manifests in men—not as sadness, but as numbness, burnout, and emotional shutdown. Through expert insight and real-world examples, you'll discover how the male nervous system uses "functional freeze" as a deeply wired safety strategy.We explore the roots of this survival response in childhood environments, chronic stress, and modern pressures to perform, revealing why traditional approaches often miss the mark. The episode offers a fresh biopsychosocial perspective, highlighting male-specific symptoms like irritability, anger, perfectionism, and withdrawal.Listeners will learn:Why numbness is often a protective adaptation, not a personal failingHow perfectionism and emotional suppression develop as early defensesThe biological mechanisms behind "shutting down," including Polyvagal Theory and nervous system regulationPractical, body-based interventions—like breathwork, movement, and micro-acts of agency—that cut through shame and restore resilienceThe importance of trauma-informed, gender-sensitive care for menIf you or someone you know feels disconnected, exhausted, or stuck in a rut, this episode will help reframe depression as information—not weakness—and point the way toward healing and reconnection.

CONTENT HEADS UP: Be enriched by a thoughtfully crafted conversation where sensitive topics related to trauma, torture, and self-loathing are gently woven into a narrative that is ultimately about love. There are no graphic descriptions of torture, just some causes and effects, but we nonetheless recommend that sensitive listeners prioritize their well-being and engage at their own discretion/pace. Also, for those intrigued by the idea of swimming with whales, a friendly reminder to follow safety guidelines and never venture alone into such deep waters.SYNOPSIS:Join us in this episode as we connect with Amber Gray, a masterful Human Rights Psychotherapist and Somatic and Dance/Movement Therapist with over 25 years of experience. Through her profound insights gained from working with survivors of trauma, particularly torture, war, and human rights abuses, Amber shares invaluable lessons and practices.Ali and Amber explore the profound lessons Amber has gleaned from her work with both whales and torture victims, professors and shamans, including the complexities of dissociation, what traditional trauma recovery misses, and the impactful ability to shift one's state of being.Amber's integrative approach, which merges refugee mental health and torture treatment with creative arts, mindfulness, and body-based therapies, offers a unique perspective on healing. The discussion also delves into the innovative Restorative Movement Psychotherapy, a resiliency-based framework co-created by Amber and her clients, designed specifically for trauma survivors in diverse cultural contexts.MORE ALI MEZEY:Website:  https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course informationTransgenerational Healing FilmsMORE AMBER GRAY:Website: https://ambergray.comTo be with Amber and the whalesBIO: Amber is a Human Rights Psychotherapist and a Somatic and Dance/Movement Therapist who has worked with survivors of interpersonal, collective  and intergenerational trauma, particularly torture, war, and human rights abuses, for 25 years. Amber provides clinical and transformational training on her Right to Embody  trainings integrating refugee mental health and torture treatment with creative arts, mindfulness, and body-based therapies for programs serving survivors worldwide. She, with her clients, created a resiliency-based framework and clinical approach (Restorative Movement Psychotherapy) for somatic and movement  therapies with survivors of trauma in multi-cultural contexts, and they also co-created Polyvagal-informed Somatic  and Dance/Movement therapy,  based on 24 years immersion in Polyvagal Theory. The latter is the subject of her upcoming book, Roots, Rhythm and Reciprocity, to be published by Norton. She regularly facilitates WildZeNess Eco-somatic Body of Change retreats for survivors, and caregivers and practitioners, serving communities affected by injustice, oppression and trauma. RESOURCES:Gil episode: THE BODY AS A GIFT: A REVERENTIAL JOURNEY INTO THE HUMAN BODYCONTINUUM MOVEMENT: Founder, the brilliant Emilie Conrad, gives an introduction.ASHES AND SNOW VoDou: “ Vodou is both a religion and a way of being. It is a uniquely Haitian religion; an amalgam of the religions and  traditions originating in and on the Continent, that arrived to Haiti's shores with the ships carrying those enslaved and stolen from their land. To learn more read Mimerose Beaubrun's  book Nan DomiLES ARIAIFS - Internal Family SystemsBrilliant article by Jen Percy: “What People Misunderstand About Rape” Ed Tick: Warrior's Return: Restoring the Soul After WarThe Polyvagal Theory/Stephen Porgeshttps://www.youtube.com/watch?v=ec3AUMDjtKQhttps://www.youtube.com/watch?v=CWVgXQKrqQ4Body-Mind Centering/Bonnie Bainbridge CohenThe Blue Mind by Wallace J. NicholsVideo Talk by David Eagleman on the Live-wired Brain TO SEE AMAZING PHOTOS OF AMBER AND THE WHALES, GO TO www.thebrilliantbodypodcast.com…[From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]

Today's episode is a powerful conversation with Jan Winhall, an expert who's revolutionizing how we understand addiction, trauma, and healing. If you've ever felt trapped in cycles of behavior you can't seem to break, if you've struggled with food, substances, or any pattern that seems to control you, this episode is going to change everything. Jan walks you through her groundbreaking Felt Sense Polyvagal Model - a compassionate, body-centered approach that doesn't just label you as 'disordered', but understands your experiences as intelligent adaptations. We'll explore how your nervous system works, why you do what you do, and most importantly, how healing is absolutely possible. Tune in to discover:Why addiction is an intelligent survival response, not a personal failureHow your nervous system drives behaviors like binge eating and self-sabotageThe critical role of safety in breaking destructive cyclesPractical first steps to reconnect with your body and begin healingGet ready for an incredibly validating, science-backed conversation that will help you see yourself and your struggles with new eyes. Jan Winhall is about to show us that our bodies aren't the enemy - they're actually trying to protect us.(Warning: there is mention of incest in this episode. No details are shared, but if this is a sensitive topic for you, please take care of yourself.)Want to dive deeper into Jan's teachings? Join her Felt Sense Polyvagal Book Study Series starting July 30th. Find out more and sign up here.References Mentioned:Jan WinhallArielle SchwartzThe Polyvagal InstituteThe International Focusing Institute Previous Podcasts Mentioned:How to Talk to Your Loved Ones About Your Secret EatingThe Power of Co-RegulationWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

In this solo episode, trauma and EMDR therapist Abby Albright breaks down what trauma-informed yoga actually is and why it can be such a powerful support for healing. She explores how this gentle approach to movement creates space for choice, consent, and nervous system awareness, especially for those living with trauma.You'll learn how trauma-informed yoga differs from traditional yoga classes, why it's rooted in Polyvagal Theory, and how practices like grounding, breathwork, and mindful movement can help shift you out of survival states and into connection. Abby also shares real-life examples of how she uses yoga to navigate hyperarousal, shutdown, and moments of presence in her own life and practice.Whether you're a beginner, a trauma survivor, or a therapist curious about incorporating somatic practices into your work, this episode offers an accessible, embodied entry point into healing.Read this episode on the blog here: https://www.sarahherstichlcsw.com/blog/what-is-trauma-informed-yogaLearn more about yoga with Abby here: https://www.sarahherstichlcsw.com/trauma-informed-yoga-therapyGrab a FREE 30 minute Yoga Class here: https://www.subscribepage.com/abbys-yoga-newsletterThanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

Can you really heal your body from within—without medication or expensive treatments? In this powerful episode of The Science of Self-Healing, Dr. Odell explores one of the most overlooked keys to physical and emotional wellness: the vagus nerve. Known as the "wandering nerve," the vagus connects your brain to your heart, gut, lungs, and more—regulating digestion, immune response, inflammation, and even your ability to feel calm and connected. He'll also explain the anatomy and function of this remarkable nerve, how it influences the autonomic nervous system, and why it's essential to your body's natural healing process. You'll also discover the latest on polyvagal theory, how to improve vagal tone, and practical, accessible ways to stimulate the vagus nerve naturally—like breathwork, cold exposure, chanting, laughter, and even meaningful eye contact. This episode isn't just science—it's an invitation to slow down, tune in, and awaken your body's deep wisdom to heal, restore, and thrive.

In this episode Cath uses Polyvagal Theory to shine a light on how discombobulating things in parenting can be (and why), the shift in being the default parent and how this relates to our nervous systems. She talks about how we can learn to send ourselves signs of safety and how we can use PV to support our families.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

In this thought-provoking solo episode of The Yoga Therapy Hour, Amy Wheeler explores the profound topic of safety in human relationships, drawing from recent co-creative discussions with seasoned therapists and yoga practitioners, as well as insights from Polyvagal Theory.Episode Highlights:The Foundation of Healing: Amy emphasizes that safety—both internal and external—is the essential foundation for healing, transformation, and authentic human connection.The Role of Nonjudgment: A central theme of this episode is how nonjudgmental presence, both in therapy and daily life, fosters safety and allows people to open up and be themselves.Artificial Intelligence & Safety: Amy reflects on the surprising role AI therapy bots play in creating a nonjudgmental space, and what this teaches us about human interaction.Key Qualities that Foster Safety:Comfort with silence and emotional presence.Ability to repair ruptures in relationships, not just avoid them.Unconditional positive regard without creating stories about others.Transparency balanced with cultural sensitivity.Openness to new experiences and flexibility in thinking.Clear and honest communication that eliminates guesswork.Self-awareness and the ability to reflect and take responsibility.Consistency, calm regulation, and respect for time and commitments.Attunement to the emotional state of others, with empathetic mirroring.A melodic, regulated voice that supports co-regulation.Genuine listening that seeks to understand, not just respond.Familiar rituals and environments that offer predictable support.Respect for diverse perspectives and willingness to stand up for justice.Key Takeaways:Safety isn't just about avoiding harm; it's about creating conditions where authenticity, trust, and transformation can thrive.Even positive judgments can feel like evaluations, reducing the sense of safety in a relationship.Sacredness in connection—showing up mentally, emotionally, and spiritually prepared—amplifies the healing potential of every interaction.Resources Mentioned:Polyvagal Theory – A framework for understanding how safety and social engagement are wired into our nervous system.Book Recommendation: Necessary Endings by Dr. Henry Cloud – Understanding when and how to bring closure to relationships in a healthy way.Connect with Amy Wheeler: For more episodes, resources, and information about Yoga Therapy, visit TheOptimalState.comSupport the Show: If you found value in this episode, please rate, review, and share it with others who may benefit from these insights into creating safer, more authentic relationships.Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/ Explore MUIH's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/ Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

Deb Dana, LCSW, is a renowned clinician, consultant, speaker, and author whose groundbreaking work bridges the science of the nervous system with everyday wellbeing. As a founding member of the Polyvagal Institute and advisor to both Khiron Clinics and Unyte, Deb is widely recognized for making Polyvagal Theory accessible to both professionals and the general public. She pioneered the Rhythm of Regulation® approach to help people understand and connect with their nervous systems in meaningful ways. Deb's clinical publications, The Polyvagal Theory in Therapy and Polyvagal Exercises, have become foundational texts in the field, while her bestselling books, including Anchored and The Nervous System Workbook, bring this transformative work to a broader audience.   In today's episode, host Shay Beider welcomes Dana Deb to discuss her work with regulating the nervous system using the principles of Polyvagal Theory. Deb explains that every nervous system is wired for connection and regulation and emphasizes the importance of understanding how our nervous system functions. There are three organizing principles: neuroception, hierarchy, and co-regulation that the duo discuss. Deb shares her personal story of navigating loss and how her “Glimmers Journal” allows readers to reflect on small moments of hope that create larger moments of healing. Finally, the pair discuss reframing behaviors through an autonomic lens, viewing negative behaviors as dysregulated rather than malicious.   Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Learn more about Deb here Check out the Polyvagal Institute Read about Khiron Clinics Check out Unyte Read more about Rhythm of Regulation Read “Anchored” Read “The Nervous System Workbook” Buy the “Glimmers Journal” here This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org  

Learn how the Polyvagal Theory helps explain healthy boundaries through a combination of safety and sympathetic activation.Episode Introduction and Context — 0:00Understanding Ventral Vagal Safety State — 0:34Balancing Safety and Sympathetic Activation — 1:16Proactive Practice for Boundary Setting — 3:29Compassionate Boundary Enforcement — 5:16Realistic Expectations and Self-Connection — 7:20Conclusion and Invitation to Unstucking Academy — 10:14Resources:⬇️ Download the Polyvagal One-Pagers - https://stucknauts.circle.so/c/public_resources/polyvagal-checklist-download-8a9597 Resources:

Your vagus nerve might be the single most important nerve you've never heard of — until now. In this episode of the Smarter Not Harder Podcast, Dr. Navaz Habib joins Dr. Scott Sherr to explain why the vagus nerve controls far more than just your “rest and digest” functions. From heart rate variability to gut health to trauma, they break down how to assess and improve vagal tone to unlock your body's ability to heal, regulate, and optimize. Join us as we delve into: What the vagus nerve actually does — and why it's crucial for healing How to measure and improve vagal tone using HRV and simple practices The overlooked link between breath, posture, trauma, and inflammation Tools and techniques Dr. Habib recommends to support your nervous system This episode is for you if: You deal with chronic stress, fatigue, gut issues, or inflammation You're curious about HRV, wearables, and biofeedback tools You want practical strategies for nervous system regulation You're interested in how trauma and vagus nerve health are connected You can also find this episode on… YouTube: https://youtu.be/uVhmCQo4x-A Find more from Dr. Navaz Habib: Website: https://drnavazhabib.com Instagram: https://www.instagram.com/drnavazhabib Books: Activate Your Vagus Nerve, Upgrade Your Vagus Nerve Find more from Smarter Not Harder:Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

What's the real difference between “fawn” and “appease”? Therapist Justice Sunseri breaks down these trauma responses, how they relate to Polyvagal Theory, and what it means for recovery. Download the free Polyvagal One Pagers in the description for more resources!00:00 – Episode intro00:51 – Understanding Fawn and Appeasement02:11 – Behavioral Adaptations in Severe Situations03:23 – Appeasement and Social Activation07:53 – Dissociation and Survival Mechanisms11:50 – Recovery and Self-Regulation out of Severe Dissociation15:07 – Episode outro and final thoughtsResources:⬇️ Download the Polyvagal One-Pagers - https://stucknauts.circle.so/c/public_resources/polyvagal-checklist-download-8a9597 Resources:

"Neuroception is what determines our response to everything in any moment of our life. It is not based on reality. It is based on one's perception.” – Dr. Aimie Have you ever wondered why it's so hard to stick to healthy habits, even when you know they'll help you feel better? Or why those you help can't seem resistant to their treatment plan?   The truth is, it's not about willpower or motivation. Deep inside the body, there's an invisible security system constantly asking one question: "Am I safe right now, or am I in danger?" This system is called neuroception, and it's been quietly running your life without you knowing it. When this internal alarm system thinks you're in danger, even when you're perfectly safe, it can make your body reject the very things that would help you heal. Supplements feel overwhelming. Diet changes seem impossible. Exercise feels like too much. Your body isn't being difficult. In fact, it's actually trying to protect you! In this episode, Dr. Aimie breaks down neuroception and shows you exactly how to work with your nervous system instead of against it. You'll discover why some days you feel motivated and capable, while other days everything feels overwhelming, and most importantly, what you can do about it. You'll learn: The simple equation your body uses to decide if you're safe or in danger Why your body sometimes rejects healthy changes (Hint: it's not your fault!) The three different states your nervous system operates in How to tell which state you're in right now Simple body-based techniques to shift into a state of safety Why addressing oxidative stress is crucial for lasting change How to create an environment where healing actually feels possible And more! Whether you're someone struggling to maintain healthy habits or a practitioner working with people who seem "resistant" to treatment, this episode will completely change how you understand behavior, motivation, and the healing process.   Helpful Links Related To This Episode: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The 21 Day Journey - If you're ready to create a felt sense of safety in your body and experience the benefits of 26% decrease in daily physical pain, 28% decrease in sleep issues and digestive issues, 30% decrease in anxiety, depression, or want to learn how to do this for those you help - join me for your 21-Day Journey, a structured sequence of gentle, somatic-based self-practices walking you through The Essential Sequence to safely open up stored trauma in the body.  Related Podcast Episodes: Episode35: When trauma Has Made It Unsafe To Feel Safe, What Do We Do? with Dr. Stephen Porges Episode 73: The Impact of Early Attachment Shocks: How Unexpected Stressors Can Cause Developmental Trauma & What To Do   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.   Timestamps: [01:51] What is this invisible security system in your body? [06:09] The simple math your body does every second: Can I handle what's happening to me? [12:10] The three modes your nervous system switches between (and how to recognize them) [15:00] Why anxiety and depression might actually be your nervous system trying to protect you [20:00] How past experiences get "stuck" in your muscles and keep you feeling unsafe [25:00] Body language clues that reveal which mode someone is in [27:01] Why you need to heal your cells, not just your mind [29:51] The hidden cellular damage that keeps you stuck in "danger mode" [33:46] The three-level approach that actually works: Mind, body movement, and cellular health [36:42] Why "self-sabotage" is actually your body trying to keep you safe    

Most women don't look like they're falling apart—even when they're struggling to stay afloat. We keep it all going: raising kids, showing up for work, taking care of everyone else—while silently carrying stress, grief, trauma, and anxiety. And all that holding it together? It comes at a cost.In this heart-opening episode of On Health, Aviva sits down with UK-based psychotherapist and author Helen Marie to explore:

Why is it so hard to feel safe even when you're no longer in danger? In this episode of Moonbeaming, Sarah Faith Gottesdiener speaks with somatic healer Ifé Mora about the Nine of Wands archetype and what it means to live in a body that's been shaped by stress, trauma, and survival. They explore:The biology of burnoutThe impact of chronic stress on the nevous systemHow to heal through presence, education, and somatic practiceAnd powerful tools for regulating the nervous system.This is an episode for anyone feeling worn out, stuck in survival mode, or ready to rebuild.More on our guest:Ifé Mora is a Somatic Experiencing Practitioner, Spiritual Buddhist teacher, and trauma-informed educator, as well as the founder of One Soma LLC, a healing organization focused on trauma education and social justice. She specializes in helping individuals resolve trauma, regulate their nervous systems, and build resilience through embodied, mind-body-spirit practices. Her work draws on Somatic Experiencing and neurobiological tools to foster deep healing and holistic well-being. Rooted in spiritual traditions, Ifé integrates personal development with trauma healing to support lasting transformation. She believes that trauma-informed education can help create a more just and compassionate society. Her mission is to help people reconnect with their authentic selves and unlock the body's natural ability to heal.Connect with Ifé:WebsiteInstagram--- Moon Studio workshop reminder:June 29th: The Constellation of the 9's: The Hermit, The Moon, & the 9's---Join the Moon Studio community:Join the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.