Your Badass Journey

Over the last few weeks, we’ve talked about identity crises and exit strategies — and I’ve been doing the work myself. When I look at where I stand now, and where I want to go, the decision becomes clear: It’s time to retire the Your Badass Journey podcast and allow the space to launch something new. It is possible to have a graceful exit that makes sure you are still taking care of your clients, your community, and yourself in the process. For me, that means taking a pause so that I can intentionally reintroduce the next level of myself, and creating an arena for all of us to come together in a new way. The most graceful way for me to exit is to close out this show with gratitude and a desire for more.   Take Action: Learn more and find complete show notes for every episode at yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

I’ve been talking recently about the identity crisis that happens when you begin to uplevel your life. One of the things that helps me align with my actions is thinking about how I’m going to gracefully exit before I start something new. It might sound backward at first, but knowing that I have a plan for how to get out of a situation, if and when I have to, makes me feel safer and more confident in the moment. We feel like we have to carry forward everything we have become, but if we do that without considering how to integrate it into what we want next, we get bogged down and stretched thin. It’s important to be clear about who you need to be and what role you need to play to launch into your next project, and that we don’t make any concessions on that evolution. Being set on your exit strategies helps you appreciate the moment for what it is, infinitely valuable.    Take Action: Learn more and find complete show notes for every episode at yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

When we are looking to up-level — becoming the next version of ourselves — we can often experience an identity crisis alongside it. To accomplish new things, we have to essentially become a different person. But in the moment, it can be difficult to identify which parts of you are essential and which need to evolve. We have to take stock of the parts of ourselves that are no longer compatible with what it takes for the next version to stand in our vision. If you’re in that phase of up-leveling, there are some questions that you can ask yourself to face what’s holding you back.   Take Action: Learn more and find complete show notes for every episode at yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

In our most recent Clevr Talk, we brought business leaders and health-focused practitioners together to talk about integrative health in business. Frank Blaney, an international consultant and trainer, and Samantha Fitzsimons, community stakeholder relations at SE Health, offer their expertise to this topic that is constantly growing in importance. We talk about the clear trends involving integrative health in business and offer solutions for thinking about it yourself and being proactive in starting a dialogue in the workplace.   Take Action: Join the Clevr Network: clevrservices.com/network Clevr Talk - Integrative Health in Business Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

If you’re anything like me, getting your health and fitness under control in the first part of 2021 has been a challenge. I’ve had to step back and listen to what my body and mind truly need in order to operate like the high-functioning badass that I am in other areas of my life. I’ve learned a lot over the past few months about how to take an integrative approach to my health. Let’s take a look at what integrative health looks like in your business, in your goals, and in every other part of your life. Because integration is required in order to be ready for whatever phase you’re moving into next.   Take Action: Learn more and find complete show notes for every episode at yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh Your Badass Journey is a production of Crate Media

Frank Blaney is a leadership development and self-care specialist. He holds an MA in negotiation, conflict resolution, and peace building. Frank shares the tools and tips that he has seen in action on how to make sure you’re building deeper connections with each other, taking care of yourself to the highest level you can, and moving into more of a leadership role as you get through your own self-development and growth. As leaders, a lot rides on your shoulders, and the stress can be overwhelming. Frank believes that leaders can show up as their best selves when they allow themselves some grace and show faith in the skills that they’ve built up over time.   Take Action: Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Frank Blaney: Website: downloadqi.com LinkedIn: linkedin.com/in/frank-blaney-5415a31   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

Do you ever wonder how to create purpose-driven content? How to tell a story that creates an unbelievable attraction back to you? Alex Kushneir shares the formula to help you focus on your story, how you can best tell it, and share your why. As the COO of Icon Media, he has helped multiple brands shape their presence through video. We discuss that formula, offer tools and tips on how to tell your story in a purpose-driven way, and how to frame it in a way that gets you the results you want.   Take Action: Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Alex Kushneir: Website: iconmedia.agency Instagram: @alexkushneir LinkedIn: linkedin.com/in/alex-kushneir-39a07039 Email: alex@iconmedia.agency   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

Kyle Depiesse has helped so many people not only reconnect to themselves but get an opportunity to recharge by facilitating his Reaching Beyond Experience. A recovering overachiever in the business world, he left the burnout behind to become a stay-at-home dad. In the churn we’ve been in this year, we must start conversations about filling ourselves up to do more while also maximizing our fulfillment. We dive into how you can recharge daily and how to leverage your finances to get out of debt.   Take Action: Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kyle Depiesse:   Website: kyledepiesse.com Instagram: @kyle_depiesse Facebook: facebook.com/pg/The-Reaching-Beyond-Experience-2200338123398370/community LinkedIn: linkedin.com/in/kyledepiesse   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

Elisabeth Jones-Hennessy has gone through such a journey in launching her first business, GiftMeChic. She had to navigate what she wanted to build for her business and how to stay aligned with who she truly is; she wanted something relevant that others could benefit from and allowed her inner gifts to come out, and that’s how GiftMeChic was born. Then, starting a business right before a pandemic added its own challenges. Whether you’re running a business or want to start one, you’re sure to learn something valuable from Elisabeth’s story. We dialogue on the challenges of 2020 and beyond, how she realigned during the pandemic, where she is today, and where she’s going next.   Take Action: Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Elisabeth: Website: giftmechic.com Instagram: @elisabethjoneshennessy Instagram: @giftmechic   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

In my interview with Michelle Johnson, she asked how she can get out of the weeds in her business. She had to quickly pivot to building a new revenue stream when live events all but disappeared during the pandemic. But now she’s wondering how she can continue to sustain and scale that revenue while also going back to the things she loves. Let’s dive into the framework that will allow you to figure out what works best for you in your career and business so that you can step into 2021 truly aligned with what you want in your growth. Regardless of what’s going on around you, this method of how to scale and grow will continue to work for you.   Take Action: Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

Michelle Johnson is the CEO and founder of the Anchor Group, which specializes in full-service meeting and event management.  As you can probably guess, hospitality and live event management are some of the industries hit hardest during the coronavirus pandemic. But Michelle managed to keep her business going through strategic pivoting. Through her story, she’s going to help you learn what it means to pivot in your industry, stay above the board in your business, and keep a smile on your face while making things happen.   Take Action: Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Michelle Johnson: Website: anchorgroupco.com Instagram: @theanchorgroup Facebook: facebook.com/TheAnchorEventGroup LinkedIn: linkedin.com/company/the-anchor-group-llc   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

When we deal with trauma at a young age, it often shows up throughout our lives in ways we can’t immediately recognize.  In our last episode with Natasha Dewhirst, she asked about how to translate what she’s trying to offer to attract her ideal clients. This question ended up leading to a discussion of how to manage through trauma and having consciousness around where trauma could be holding us back. It’s important to identify the ways trauma has forced us to cope and how we can manage those behaviors effectively. Only then can we master our behavior to make the best of every situation.   Take Action: Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

Natasha Dewhirst is an advanced rapid transformational therapist, clinical hypnotherapist, and ILM-accredited wellbeing coach specializing in burnout prevention. She loves to assist women in checking in with themselves as they try to take on the world. Through her own burnout journey, Natasha ended up in a wheelchair for nearly three years — until she began to do the inner work, solve her inner problems, and find the methods to stand in alignment today. If you’re sitting in overwhelm, questioning how you’re going to make it through tomorrow, or just need to incorporate some preventative measures into your life, this conversation will ensure that you are doing your best while being your best and taking care of yourself from the inside out.   Take Action: Take Natasha’s Burnout Quiz Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Natasha Dewhirst: Website: natashacarltondewhirst.com Instagram: @natasha_c_dewhirst   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

I talk about the five pillars of my life all the time: Health, mental wellness, career, financial wellness, and relationships. When I think about how to show love in health, one person in particular comes to mind... Amy Ledin is someone who inspires me daily. She shows up every day like a badass, stays on top of her health (and has fun doing it!), and is so open about sharing all of the changes and transformations she has had to go through to be standing here today. And she has not only overcome her own personal challenges, she’s also helped thousands of people get connected and love themselves through their own journey. The key to her personal success is through showing discipline in her life. And no, discipline is not punishment! In fact, discipline is one of the greatest ways we can love on ourselves. Because what is discipline but keeping the promises we make to ourselves? And we always keep our promises to the people we love most.   Take Action: Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Amy Ledin: Website: amyledin.com Instagram: @amy_ledin Facebook: facebook.com/groups/LBCWT   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh Your Badass Journey is a production of Crate Media

In John Maxwell’s “The 360 Degree Leader,” he shares a concept called the leadership loop. This concept helps you build your leadership principles and practice so that you are evolving yourself and empowering your team. There are seven principles involved in the loop, and the number one principle is caring. Caring is a huge part of how I show up as a leader, a coach, and in my own life, and it has been an important ingredient in my success formula. When I get to the essence of my core value of love, caring is the verb I use to express that. If you can assess how you are showing up in a caring way in your leadership stance, then you can begin to learn how to embody this more in your life. But standing in cancel culture, we need to learn to care for each other first. People are trying to show up in the best way they know how. Most are not malicious, but being called out for being wrong should not be at the detriment of someone else’s career. We have to let people make mistakes, love on them anyways, and let them grow from it.   Take Action: Read: "The 360 Degree Leader" Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

Jackie Serviss is my soul partner in life and in business. We combined forces to launch Clevr Services last year and I just love working with her. Jackie has been brought up in different corporate and executives roles, with a focus on performance and people management. She evolved into an amazing corporate leadership coach who not only helps C-suite executives reach their potential in their jobs but also helps entrepreneurs think about who they need to be as a leader as they build out their teams and company culture. We talk about how you can show love to your team and how you can best connect and engage with your people.   Take Action: Our Joint Service: clevrservices.com Email: expert@clevrservices.com for more executive leadership support in 2021 Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Jackie Serviss: Website: jackieserviss.com Instagram: @jackieserviss LinkedIn: linkedin.com/in/jackieserviss0728   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

Love is one of my core values, and I try to lean into it in everything that I am. But how do you put some love energy into your business without being too woo-woo or crossing a boundary with it? So much of our business life is treated as if it has to be professional, unemotional, and detached. But that doesn’t contribute to a loving energy, and it doesn’t allow you to stand in who you are authentically. You need to embrace love in your business by seeking out soulmate clients. If you feel like you’re attracting the wrong people into your business, start defining what your soulmate client looks like, feels like, and acts like.   Take Action: Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

How do we create a better connection when our whole world has gone virtual? Collette Gee is a dating and relationship specialist, author, and the founder of Finding Happily, a relationship coaching and training platform.  She talks not only about her own love journey but how we can each do better to reignite our relationships and nurture connections with others during this difficult time. Love is something that I try to put into everything I do, not only because I value helping others but because it fuels me as well. What Collette has to share is going to help all of us bring more love into our lives, allowing us to create stronger connections, romantically or otherwise.   Take Action: How to Deal With Loneliness On Valentines Day Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Collette Gee: Website: findinghappily.com Instagram: @findinghappily Twitter: @findinghappily LinkedIn: linkedin.com/in/findinghappily   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh Your Badass Journey is a production of Crate Media

I have had an interesting start to the year. There have been a number of distractions that popped up, but they haven’t been all bad. They have forced me to leverage my time intentionally, in a way that allows me to integrate all of the things that matter to me. This made me realize that the topic of time management is something that we could all benefit from. When you are feeling the struggle of not having enough time, or not achieving all that you had hoped to by now, it’s important to maximize the time you have in order to live the fulfilled life that you want. You can always improve in the journey to mastering your time.   Take Action: Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

I like to use the last week of the year to hyper-focus on defining who I want to be, what I want to show up in, where I want to have an impact, and what I want to feel by the end of the year. This helps to create a guiding force for all I do, while also defining boundaries on what I say yes to and what I avoid. The start of this year didn’t go quite as I planned, but that has only forced me to sit in the now as I plan out my visualization of 2021. As entrepreneurs, it becomes so easy to focus solely on our business because it blurs lives between personal alignment and income. It’s important that we pay attention to all areas of our lives, not just one. Let’s look at how we can find integration and balance in our lives so that we can reach our ultimate vision.   Take Action: Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

When you’re trying to optimize or transform your business, where do you start? The answer actually isn’t in your business at all — it’s in who you are. Because if you don’t understand what your greatest strengths and weaknesses are, you’re not going to be able to lean into your superpower. There are a lot of ways to learn about yourself, but I’ve found a lot of value in Human Design, and Miranda Mitchell has been an invaluable resource throughout my inner journey. She’s an Energetic Alignment Coach and Human Design Specialist that helps entrepreneurs get energetically aligned so that they can create a life and business with freedom and ease. Miranda has had numerous experiences in her life that have brought her so much work and struggle, and she shares her journey of living in poverty, moving out at 14, being in an abusive marriage, and taking each of those experiences as an opportunity to learn and connect with what she truly wanted for herself. When she was introduced to Human Design, it helped her identify and navigate who she is and how to show up in the world today, and now she shares that with all of you.   Take Action: Energetic Art Cards: autumnskyeart.com Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Miranda Mitchell: Website: miranda-mitchell.com Instagram: @mirandajmitchell Facebook: facebook.com/mirandajmitchell LinkedIn: linkedin.com/alignedonpurpose   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

How do you attract your ideal client? And how do you bring them into your business in a way that feels natural? FIrst you have to understand who they are, inside and out, then you have to understand the language that they speak.   Take Action: Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

Marsha Vanwynsberghe is the six-time Bestselling Author of “When She Stopped Asking Why.” Through her programs, coaching, and podcast, Marsha teaches the power of radical responsibility and owning your choices in your own life. She empowers women to own their stories, be conscious leaders, and build platform businesses to impact, serve, and support others. It’s all about feeling empowered with the choices you make and living the life that matters most to you. In our conversation, she shares her family’s struggles with substance abuse, how she’s turned this story into a superpower, and how you can take your own journey and master the art of storytelling to use it to impact others and to build deeper relationships.   Take Action: Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Marsha: Website: marshavanw.com Instagram: @marshavanw Facebook: facebook.com/marshavanwynsberghe   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

What do you do if you feel like your zone of genius is in bringing people together, but the circumstances of the world are saying we need to stay apart? How do you facilitate that connection, virtually, in a way that’s both safe and effective? We’re going to be dealing with social distancing for a while, which means we’ll have to think outside of the box to make sure our lives aren’t on pause until this is over. It is possible to still plan coordinated events virtually and create a strong connection between people. Let’s look at how you can facilitate those connections and reach beyond the screen.   Take Action: Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

Lauren Donahue is an expert in health, wellness, and mind-body connection. She developed a 9-step process to help individuals disconnect to reconnect back to their true self—a process she learned from living in a cave for almost 60 days. This brought about an awakening of who she is, who she wants to help, and how to help others connect to themselves. We don’t always know that we are disconnected from ourselves when we need to reconnect. It takes a moment of hitting rock bottom and realizing we don’t recognize ourselves before we can make the change. If that happened to you, or this is the moment that prompts you to examine yourself, here’s how you can move forward with intention.   Take Action: Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Lauren: Instagram: @laurenldonahue   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

Happy New Year, everyone! As we all head into the year 2021, you might find yourself sitting in a moment of reflection over everything that happened this past year… and uneasily looking forward to what 2021 might have to offer. But you might have a lot more control over 2021 than you realize. If you want to get alignment on where you’re headed this year, just ask yourselves these questions to get clarity on what aligned actions you need to take in order to create the life you want.   Take Action: Retrospective Exercise: kareenwalsh.com/retrospective Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

Kelli Wingo is the founder and chief vision and strategy officer of KMW Catalyst, a leadership and development consultancy dedicated to transforming the business experience into the human experience through entrepreneurial culture, employee experience, vision, and strategy. She worked in the financial services industry for 25 years before she felt like she hit a wall and something was missing for her. It was time for a change. She couldn’t spend another 20 years going into meetings that strived for solutions but often came away with more problems. It was then that coaching came to her, and she knew that was the next step. She talks about how to become an intrapreneur, which is instilling the entrepreneurial spirit, direction, and capabilities within somebody else’s business. She is going to help you define—and find—what an aligned workplace looks like for you.   Take Action: Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kelli Wingo: Website: kmwcatalyst.com Instagram: @kmwcatalyst Twitter: @WarRoomCoaching LinkedIn: linkedin.com/in/kelli-wingo-0937a55   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

Many of us have been in survival mode this year, and it looks like things won’t be changing immediately as we head into 2021. So, how can we shift our energy going into next year? When planning for 2021, it’s a good idea to start checking in with where you stand against your human needs. These are the six human needs:  Certainty, Uncertainty/Variety, Significance, Love/Connection, Growth, and Contribution/Impact. Impact is my word of 2021, and after assessing my place in the six human needs, it’s the one I plan to focus on most. Let’s talk about all of the ways we can learn to make impact a priority.   Take Action: Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

Are you in the process of assessing who you serve in your business and where you plan on going next, but you’re not sure how to approach it? When you are the service and product of your business, you are also growing alongside your business. This allows you to continually see opportunities to serve your clients better. In my last episode with Stephanie Thoma, we talked about how to navigate growth spurts in your business. Here are some great tips to help you align how you enter the next phase of your business while also thinking about your internal growth, so that you’re not showing up in your business as if it's a job.   Take Action: Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

Stephanie Thoma is a Forbes-featured leadership & life coach, certified hypnotherapist, and the best-selling author of a transformational networking book, “Confident Introvert.” She has facilitated over 1,000 events and established a fulfilling career helping people generate meaningful connections with themselves and others that catapult them forward in their career and life. Whether you’re an introvert, extrovert, or ambivert, you will likely have different skills you bring to the table when it comes to networking. Introverts, in particular, have found traditional networking advice to be hard to follow, and that’s where Stephanie’s advice shines through.    Take Action: Read: “Confident Introvert” Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Stephanie Thoma: Website: stephaniethoma.com Instagram: @stephaniemthoma Facebook: facebook.com/stephaniethoma LinkedIn: linkedin.com/in/stephaniemthoma   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

How do you make sure you’re focusing on the right things and putting your time into the right activities? It starts with getting clear on your priorities and then making sure that you are time blocking your calendar to make sure those priorities come first. So often our calendars fill up with other peoples’ obligations before our own, which leaves us less time for the things we care about—and less capable of helping others to our fullest potential. Let’s look into how you can set up a framework for time blocking that makes sure you put first things first so that you can make the best use of every moment.   Take Action: Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

Do you ever start something with an exit plan? Most people focus on building a business without ever thinking about how they will get out if they outgrow it or want to step into something new. When you’re in the early stages of building a business, asking yourself the question about what exiting it looks like will help you define why you are in business in the first place, and what you need to do to create a container for your business that allows you to step away once you’ve outgrown it. As we close out the year, it’s a good time to think about what we want to leave behind, what we want to carry forward, and what we want to focus on in the new year. If you are sitting in something that you’ve built that does not fill you up any more, you need to ask yourself how you can move on gracefully.   Take Action: Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

We were all handed an unexpected year and left to figure out how to deal with it. While nobody could have predicted what happened in 2020, there are ways to make sure your business is prepared for dips—and spikes—that will allow you to be nimble in your ability to create change in your business structure. As a leader in your business, you need to figure out how your clients are being serviced and that your company is meeting that demand, all while taking care of your team and staying clear on your initiatives. I’m going to help you set up your business operations so you can stay nimble and respond to the demands of your business through any circumstances by giving you the framework I follow to help companies stay consistent, remain nimble, and continue to grow and scale their business.   Take Action: ClevrNetwork Talk: clevrservices.com/network Episode 130: Getting Resourceful with Lizy Hoeffer Donate to My No Kid Hungry Friendsgiving Fundraiser Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

2020 is coming to an end, and that gives us all the natural opportunity to reflect on the past year. Some of us are feeling the strain from hoping we’d be back to a sense of normal by now, but that’s not the case for most of us. There were a lot of things that were out of our control this year, and there were several things that were in our control. The question is: Did you choose to lean into the choices you could control enough to realize what you are capable of? Get ready to start looking ahead to 2021, while looking back and taking all the new lessons learned from this year and stepping into who you want to become.   Take Action: ClevrNetwork Talk: clevrservices.com/network Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

If you’re here in the United States, now is the perfect time to focus on gratitude and what you’re thankful for. Wherever you are, it’s never a bad time to take stock of what you’re grateful for and sit in appreciation for what you have. While taking time to be thankful for what you have in your life, it’s important to ask ourselves how we can learn to make gratitude a common practice in our everyday lives, not just something we do one day a year. If you’ve been so focused on serving others, you may not have recognized the power of relating gratitude and forgiveness.   Take Action: Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

Does your life need a personal trainer? Loree Bischoff is a personal performance coach, certified in life coaching for over 12 years, who specializes in holistic nutrition and strategic intervention. If you’re sitting in a struggle of trying to navigate the difficult times we’re facing right now, life coaching is the best way to leverage your time and figure out your next best move to get yourself back on track. She shares the story of what led her down the path of performance and life coaching, what she loves about her work, and what life coaching can do for your life.   Take Action: Read “Common Sense Happiness” Read “The Foodprint Plan” Listen to We’re Talking Shift Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Loree Bischoff: Website: loreebischoff.com Instagram: @loree.bischoff Facebook: facebook.com/LoreeBischoff Twitter: @LoreeBLifeCoach LinkedIn: linkedin.com/in/loreebischoff   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

Lizy Hoeffer is one of the top loan officers in the nation. She’s had to build her career from practically nothing, and then had to rebuild it again a few years back after she lost her job. Lizy didn’t come from a family of education or wealth. Instead, she relied on her resourcefulness to get to the next step. And today, she shares her thoughts on family and relationships, and how anyone can live more resourcefully. Some of you are sitting in overwhelm when it comes to your finances, or you’re unsure how to leverage the money you have because this year didn’t turn out how you expected it to. If you’re sitting in uncertainty right now, let’s talk about how you can leverage this time and make the most out of it.   Take Action: Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Lizy: Website: lizyhoeffer.com Instagram: @lizyirvine Facebook: facebook.com/TheLizyHoefferTeam YouTube: youtube.com/channel/UCDoqj3leekbaL3mREbSWWlw   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

It’s common for entrepreneurs—and anyone really—to struggle with doubt about self-worth. In my own story, I was very career and money-driven; I saw money as freedom. Based on my earnings, I would find ways to invest in myself, and the more I did that, the more I saw an increase in my self-worth. How can you, on a personal level and a business level, find a way to measure the worth and value that you contribute? That’s what we’re going to explore today.   Take Action: Quantifying Your Vision Exercise Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

What happens when creative people in the prime of their careers get halted by a global pandemic? They get creative! Elana Boulos and Katherine Wilkinson are the incredible founders of Camp Joy, a startup they founded in the midst of the pandemic. They took the skillsets they have built up and applied them into a whole new arena to benefit others and bring joy to their lives every single day. You’re going to hear their journey, and how they are working to build self-worth in themselves as entrepreneurs.   Take Action: Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Camp Joy: Website: campjoylovesyou.com Instagram: @campjoylovesyou Facebook: facebook.com/camp.joy.900 LinkedIn: linkedin.com/company/campjoylovesyou   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

As we wait for final election results here in the United States, it’s important to remain resilient. We’ve been struggling through a lack of leadership that aligns with our value systems, and that is why there is so much strife and challenge currently. It’s difficult to feel grounded and trust in our leadership when it’s so out of alignment with who we are. So how do we actually stand back up when it feels as though what you desire is constantly being beat down? I want to share my method for managing this myself, and I hope you’re able to pick out parts that will work for you in your life.   Take Action: Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

How do you make the decision of whether to delegate tasks or take them on yourself? When Dr. Nell Smircina was on the show, she discussed how she’s striving to be a more efficient leader as she grows her company and brings on more team members. This is not an easy skill to learn, especially when you’re used to doing everything in your business. So, let’s dive deeper into making the transition from “doer” to leader and how you can make that leap as gracefully as possible in order to grow into the role you are meant to be in.   Take Action: Read "Lead with Value" Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

Some of you might be holding off on finding the best practitioner or team to give you the health support you need… but it is essential in order for any high performer to stay on top of their game. Dr. Nell Smircina is the founder of PIQUE Health in Beverly Hills, and I’ve been fortunate to be able to work with Dr. Nell in her business and helping her grow. She specializes in post-surgical recovery and men’s health, but works with patients who truly want to optimize health within their high-performing lifestyles. I wanted to share how Dr. Nell focuses on her clients with her acupuncture practice alongside integrative health in order to give them the best lifestyle they are looking for. Health isn’t a one-size-fits-all model, which is why I love integrative health as an approach. She teaches you how to take a holistic approach to medicine that works from the inside out and the outside in.   Take Action: Book a consultation appointment with Dr. Nell Smircina Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Dr. Nell: Website: bewellwithdrnell.com Website: piquebh.com Instagram: @bewellwithdrnell Facebook: facebook.com/nsmircina Twitter: @PIQUEmedicine LinkedIn: linkedin.com/in/dr-nell-smircina-10094267   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

Back in April, Jackie Serviss and I did a leadership talk series to support leaders across all fields in navigating uncertainty and how the pandemic was hitting their businesses. We’re bringing these talks back starting October 21st and will continue to do monthly talks to support you in your businesses. We’re calling these Resilient Together, and you can join us by going to clevrservices.com/network. In this conversation, we talk about how to tackle uncertainty because we know so many people are still in the middle of it.   Take Action: Join the Clerv Network: clevrservices.com/network Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Jackie Serviss: Website: jackieserviss.com Instagram: @jackieserviss Facebook: facebook.com/jackie.serviss.7 Twitter: @JackieServiss LinkedIn: linkedin.com/in/jackieserviss0728   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

Don’t we all wish we could be doing the work we love? Emily Eliza Moyer is an intuitive career strategist and healer focused on helping ambitious women overcome limiting beliefs, uncover their purpose, and craft strategic career plans so they can build careers they absolutely love. She previously served as the head of sales and marketing for a travel startup, and then 2020 happened. She was forced to think about the kind of work she really wanted to do, and that’s what she’s doing now. She hyper focuses on helping you find your purpose and then aligning a career strategy in order to build it for yourself. Not only is Emily on her own startup journey, she’s trying to find the most powerful ways to help you go after your own career transformation.   Take Action: Find your purpose: www.emilyelizamoyer.com/how-to-find-my-purpose Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Emily: Website: emilyelizamoyer.com Instagram: @emilyelizamoyer Facebook: facebook.com/emilyelizamoyer Twitter: @emilyelizamoyer LinkedIn: linkedin.com/in/emily-eliza-moyer   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

When you’re saying yes to too many things, you begin to compromise on your values and priorities. But how do you manage the balance of wanting to be true to yourself while remaining open to new experiences? My goal this year was to remain uncompromised: Not saying yes to the wrong things for the wrong reasons, and only saying yes to the things that fuel me up. But it can be hard to find the sweet spot of saying yes to opportunities without giving up on your values.   Take Action: Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

Patricia Lohan is a master of Feng Shui, the creator of Feng Shui Mastery, and the author of “The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life.” She’s helped thousands of people across the world embrace Feng Shui and create lasting changes in their homes, and she helps women make their homes an energy and money magnet.  If you’re skeptical about the practice, give it a chance because Patricia busts some myths and misunderstandings right away. Since so many of us have been stuck at home lately, Patricia is just the voice we need to be listening to. She can help you get clear and connected and surround yourself with the best energy at home.    Take Action: Read: “The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life” Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Patricia: Website: patricialohan.com Instagram: @lohanpatricia Facebook: facebook.com/PatriciaLohan.RestoringYouBack.ToHarmony Twitter: @lohanpatricia LinkedIn: linkedin.com/in/patricia-lohan-131b222   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

In our last episode with Bhavna Dalal, she shared how she’s figuring out how to take her digital landscape and make sure that it aligns with her brand, her business, and her clients—and how to keep it all under control. This is something I’ve struggled with for years, and I still have a hard time delegating it to others. Let’s dialogue on expanding your digital landscape, how to build your brand when you are your own business, how to attract your ideal client, and how to delegate while feeling empowered to lead your business.   Take Action: 30-Day Trial of Kajabi Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

Bhavna Dalal is the founder and CEO of Talent Power Partners, a leadership development consulting company—and she's highly aligned with the work I do in my own consulting and coaching practice. She’s an executive master coach, best-selling author, speaker, electronics engineer, and MBA. She does it all. In her new book, “Checkmate Office Politics,” she confronts workplace dynamics head-on and explains the factors that influence it. This book invites you to understand the political machinery through extensive, simple, practical advice to navigate workplace politics effectively and grow without compromising your ideals. Through our discussion today, we come to understand her journey, how she launched her business, what was happening in her life that allowed her to explore this side of herself, and what it means to build a practice and reputation to the point where editors seek you out to write a book, and of course, how you can better navigate the tricky sea of office politics. Take Action: Read: “Checkmate Office Politics” Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Bhavna Dalal: Website: bhavnadalal.com Website: talentpowerpartners.com Instagram: @talentpowerpartners Facebook: facebook.com/TalentPowerPartners Twitter: @bhavnadalal LinkedIn: linkedin.com/in/bhavnadalal   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

I’ve been working with several health and wellness practices lately and I’ve noticed a common thread that’s holding people back from building the wealth they want and deserve. When you come up through an education system that is all about the care for your clients and customers, you may not be exposed to what a business structure meant to drive in your ideal clients looks like. You may want to help everyone, but it can help to focus your efforts on who you can impact the most. There is a difference between being an owner of your practice instead of just a service. Many founders of service-based businesses are brought up around the construct of service but don’t know how to focus on business building, market to their clients, and building an attraction layer that sustains them. You have permission to step out of service for a while and focus on your business. You just need a plan to take care of your clients while you step up into who you are meant to be.   Take Action: Join our Healthy Daily Accountability Facebook Group Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

In order to function at the highest level in any area of our life, we must first get our health in order. Rob Lininger has been focused on the medical field for quite some time, and he has an intense desire to help others. Leveraging his medical background and current entrepreneurial expertise, he’s focusing on the cutting edge of research in nutrition, fitness, mindset, sleep, and human optimization. I have decided to start refocusing on my own health, developing a more integrative approach and putting in place positive habits to make sure I feel good every single day. When we make our health a priority, we see our performance go up in all areas of your life. Rob has a no-nonsense approach to health and fitness, and we explore his background and how he came to focus on health, and how people can have the highest level of energy and feel good in their body. As driven as you are, you have to be able to enjoy the journey. What’s the action you’re going to take to turn into a habit that fuels you?   Take Action: Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Rob Lininger: Website: functionalmedicinereboot.com Instagram: @roblininger Instagram: @functionalmedreboot Facebook: facebook.com/roblininger LinkedIn: linkedin.com/in/%E2%9C%A8rob-lininger%E2%9C%A8-55649a64/   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

Sometimes when the seasons change or you realize you’ve been hyper-focused on one area of your life, you can start to feel really heavy or not like you’re not enough. How do we move from believing we should be better to finding the methods that fill us up enough to do better? You probably already know the things you could be doing, and that’s what makes it so easy to start judging yourself. I’m going through this myself. My brain is telling me what needs to happen but it’s difficult to take consistent action. Let’s look at how you can be more conscious with your self-care choices so that you can show up in all of the arenas of your life with ease.   Take Action: Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media