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EP:181 In this episode of Thrive Like a Parent, I'm getting more honest and vulnerable than I ever have about my past marriage to Jonathan and what our relationship was really like behind closed doors. If you've ever felt like: You are the emotional punching bag in your relationship Your partner's needs always come first You're doing everything for everyone and it's still never enough You're exhausted, resentful, and lying awake thinking, “I can't believe this is my life” …then you are going to feel very seen in this conversation. I share: How I slowly became the caretaker, peacekeeper, and problem-solver for everyone but myself The core moments when I realized, “I don't matter in this relationship” What it felt like to be constantly walking on eggshells, trying not to upset or disappoint my partner The moment I decided I would no longer be the punching bag How sensory and emotional regulation helped me reclaim my self-worth, set boundaries, and change the dynamic in my home Why 99% of my clients see their partnerships improve when they start doing this work—even when their partner doesn't join them Why I'm part of the “1%” whose relationship did not survive, and why I still consider that a powerful, self-honoring outcome This isn't an episode about blaming one person. It's about seeing the dynamic clearly, understanding how your brain and nervous system are operating, and realizing you do not have to keep abandoning yourself to keep the peace. If you are: Staying “for the kids” Minimizing your pain because “it's not that bad” Silently suffering in a relationship almost no one knows the truth about Scared to change anything, but even more scared to stay exactly where you are I want you to know this: you are not crazy, you are not broken, and you are not “too much.” You are allowed to want more. You are allowed to get support. You are allowed to do it scared. If this episode makes you think of someone who might be struggling in silence, please share it with them. They may not be ready to talk yet, but they deserve to know they are not alone. ❤️ Ready for support? You do not need your partner's permission to get help.

“There’s a massive link between the way that we talk to ourselves and the results that we get in the world.” In this episode, Nick dives into the significance of our inner dialogue and its profound impact on our external experiences. He emphasizes the importance of shaping our inner dialogue to navigate life’s challenges and the ups and downs we experience each day. Nick explores the mechanics of self-talk, the role of awareness in recognizing negative patterns, and the necessity of self-reflection in personal growth. What to listen for: Our inner dialogue directly influences our external experiences We often allow ourselves to be negative without realizing it Transforming our inner dialogue requires conscious effort and practice Self-reflection is key to understanding our internal narratives Building a healthier inner dialogue takes time and commitment “If we understand our internal dialogue, we can then make different decisions.” Words do matter, and we're saying the most words to ourselves every day Recognizing the way we speak to ourselves is a critical first step to changing our inner dialogue By addressing and changing the way we speak to ourselves, we'll naturally be in a better position to understand the world around us “When we have the inner dialogue that isn’t actually healed, it’s not helpful for us; then it makes the rest of our lives more and more difficult.” The perspective of our inner dialogue colors our view of the world and instantly sets us at a disadvantage in life Think of the negative inner dialogue as a human and see how you really feel about its communication style and comments on your life When we process and heal from trauma and limiting beliefs, our inner dialogue needs to be healed as well; this can be a lifelong process About Nick McGowan I'm Nick McGowan, an entrepreneur, podcaster, and mental health advocate, and I’ve been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose. As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous lives by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own. Throughout my career, I've built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I'm leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do. I'm also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us, challenge us, and ultimately guide us back to who we are at our core. On this show, we uncover the secret gems others have discovered through trial and error and breakthroughs, so you can fast-track your growth and master your mindset in your pursuit of self-mastery. Check out the latest episode here. With years of podcasting and two decades of marketing experience, I've mastered the storytelling, interview flow, strategy, and technical production that elevate a podcast from “just content” to something truly impactful. Whether you’re a leader looking to amplify your message, a seasoned speaker and podcast host looking to sharpen your edge, or even a beginner who is wondering how to share their message, I mentor thought leaders through every step of having the conversation they’re here to have on this planet. So, what message are you here to share?! Resources: Check out other episodes about our inner dialogue and managing negative self-talk. Battling Negative Self Talk And The Story From Being Adopted To Becoming An Attorney With Mike Bassett It’s Time We Start Talking About Our Mental Health With Nick McGowan Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click Here To View The Episode Transcript Nick McGowan (00:00.302)Hello and welcome to the mindset and self mastery show. I’m your host, Nick McGowan. Today on the show, I want to talk about shaping our inner dialogue to get better external results. And on the show, I like to get really macro with things because I think that’s where change actually happens. It’s in those moments where we work on the stuff now before the situation happens that we’ll be better equipped to handle whatever situation comes up. I’ve learned this the hard way. Sometimes I think I’m really prepared. I’m good to go. Then I get into a situation and something happens. It’s like, my God, I didn’t expect that to happen. I didn’t know how to handle it or whatever it was. And those moments can literally make or break us because sometimes when we’re going through a situation that we’re maybe a little uncomfortable with or not as confident about, we can start to falter on the things like our principles. or the things that we know to be true and are really consistent within ourselves. So when I think about having an internal dialogue, that’s more of a positive mindset dialogue. This isn’t something to just bypass the stuff that you’ve been through. This is about being able to understand that the moment you’re in right then and there is the only moment that you actually have. So when you’re in that moment, whatever the situation is, If your inner dialogue is in a negative place, let’s say, then that moment’s probably going to turn out not as good as you want it to be, just straight up. But if your inner dialogue is more on a positive note, and I’m using these as black and whites in a sense, then you’re bound to have a better overall experience because of the inner dialogue. So think about it this way. If you wake up in the morning and you instantly think, Today’s gonna be such a shitty day. I hate all these things. I don’t even wanna get out of bed. don’t wanna ever. You probably argue with your partner. You yell at your kids or your animals or whatever. You get on the road, you drive to your office and you’re shitty with everybody else on the road. Nick McGowan (02:37.462)if you woke up a little differently and had a overall mindset and experience from waking up, you probably, even if something happened with your spouse, your partner or your animals or the dude driving past you, you’re probably going to handle that situation differently, at least slightly differently. Now, if you wake up in the morning and you hate yourself and you hate everything that’s going on, there’s work there. be done. It may also be part of your design. I’ve learned about myself that I will wake up in two different states. Super excited, or grumpy as fuck to put it nicely, because in those states, when I wake up and I am unsure of what I want to do or whatever it is that really determines what happens next. I’ve learned about myself that I’m in one of those two states for some reason that has happened the day before. I’ll give you a prime example. I’ve been busy for the past few months and haven’t been able to play music as much. And I’m actively working on an album. And for me, playing music and even just working through concepts of riffs and just even drum parts for like three hours does magical things for me that helps me at a bass level feel like I’m doing something for myself. Not just doing things for clients or for other people or even things for my business that are still for myself, but just, you know, they’re not me playing music and scratching that itch. Being able to spend a little bit of time with that has become really, really, really important to me because I understand that the more aware I am of that, the more that it’ll affect the next day. It’s not a magical pill. It’s not like, you know, I play guitar for two hours one night and then the next day it’s the best fucking day in the entire world. It’s not how this works. But I do understand that that is a part of how I relate to the rest of the world. And I can be aware of that and do something with it. So let’s break down what inner dialogue is. You know what it is. It’s the talking to yourself. If we look at a shitty internal dialogue, you know exactly what that is as well, because I’m pretty sure you do it pretty often. We all do. Nick McGowan (04:59.702)Even the people that say, no, I’m constantly positive. I’m constantly this, constantly that. You don’t really know what those conversations are internally. We just don’t. And I think the people that are bypassing and toxic positivity in a sense, they’re hurting themselves. And I know that because I’ve done that before too. Haven’t you? We’ve all done something like that where we’ve said, this is how I want to be. So I’m just going to do it and not do the work with it. When we have the inner dialogue that isn’t actually healed and it’s not helpful for us, then it makes the rest of our lives more and more difficult. I don’t want to take this down the path of saying this is the only thing that’ll fix everything because I have heard at times where people say you can’t just mindset your way through things. I know that is not what this is about. This is about setting yourself up from a better perspective. and also being able to look at the thing and say, you know, I’m feeling real shitty right now. Why is that? If we can understand where that has come from, even just to know this is the thing, this is what happened, or this is what made me feel this way, or the reason why I feel this way, or the reason why I’m being negative, or even the reason why I’m being super positive, we can at least understand why that is to then do something with it from there. I think sometimes we as people, just allow ourselves to be shitty, just straight up. And I get it. I am shitty at times. The people that know me the best absolutely know this. And sometimes I’ve thought that it was part of my process. That’s how I go through things. And that’s not always the case because there’s being curious, there’s being judgmental, and some of that can like overlap. But then there’s also just being really shitty about things because I don’t feel good about a situation. or feel good in my body or didn’t sleep well enough or whatever it was. But the internal dialogue that says today’s gonna be shitty or this is gonna happen, it’s gonna be bad, whatever. Sometimes those aren’t actually even words. It’s just a feeling. So if we take apart our inner dialogue just over the course of one day and catch the moments where we’re being really, really shitty, I don’t mean to just keep using that, but that’s kinda how it is. Nick McGowan (07:23.778)We’re shitty, we’re being grumpy, we’re being negative about a situation and not actually working through the situation. I’m not talking about sitting there for two hours and processing a thing, but at least understanding that right now I’m feeling this way. So what can I do now to be able to get through your work day or the situation you’re in or what have you? And it can be a mechanical sort of approach of saying, well, I’m going to choose to have a better mindset with this right now. Again, I don’t want you to think of this as bypassing. We are never bypassing. If you need to do work on these things, do the work. But that doesn’t always mean you can do it right then and there. It’s not about just saying, all right, world, time out. I need to process through a thing. Now granted, there are some people that can do that. And for business owners, sometimes it’s easier for us to do that. Sometimes it’s straight up not because there’s just a lot going on. There are many things happening, lots of questions. And as the owner of a company, we, you know, we’re the ones. so the buck stops with us. So we need to be able to answer those things or be on or what have you. But understanding where our internal dialogue is will ultimately shape how the rest of the outcomes are. And it took me a long time to really understand that. And it took me even longer to start to put it into action. And it’s taken me even longer for it to become part of who I am. I joke now about certain things that should have I thought should have taken me a lot faster to get through, but that’s not how it works. So understanding why we have the inner dialogue that we do is almost as important as what we do with that inner dialogue from there. So the ongoing beliefs, the ongoing thoughts that we have, the self-talk that just running through us day in and day out, that’s our inner dialogue. But what’s the inner dialogue like? Nick McGowan (09:27.988)I heard somebody say to me years ago, if you had a friend that talked to you the way that you talk to yourself, you’d probably want to kick his ass. If not, take them off the planet. They’re totally right. I think about the stuff that you say to yourself. Think about it. Think about the stuff you probably said to yourself a fucking hour. Just let that sink in. If some other human said that to you, you’d potentially have a restraining order. You would not want them to be part of your life. Now you may actually have people that are part of your life that do that. You don’t have to do that to yourself. I want to make that clear. You don’t have to do that to yourself. It’s not a penance or anything, depending on what you had done in the past. It’s being able to actually take the dialogue that you have right now and say, well, today’s this day. This is what I have going on today. And if I don’t like those things or I want to change those things, great. Can I do it right now? Can I instantly change it, pivot to something else or what have you? And if you can, wonderful. If you can’t, then that’s what it is. You need to work through that and you need to be in that moment to do it. I think about it in the sense of people going to jobs that they hate. I can think back to different experiences I’ve had at different jobs. I remember sitting there watching the clock. Being like, fucking hate this. I can’t be here anymore. This is nonsense. Part of it was that I knew there was a greater calling for myself. Another part of it was me just being shitty about the situation that I was in and beating myself up because I put myself in that situation. Haven’t you done that? Think about the different times that you’ve done that. Think about the amount of times maybe even today that you’ve done that. And if we just pause that and say, I understand. And yeah, I don’t want to be in this spot right now. But I also understand that I’m just not able to snap my fingers and make a change instantly, and that things will take a little bit of time. That’s where you actually get to mechanically change your mindset and say, this is what I’m going to do. This is how I’m going to put my mind into motion in this specific situation. So if we think about inner dialogue and we think about the external results from that. Nick McGowan (11:44.63)you can start to look back at different situations where you say, you know, I experienced this differently than I had in the past because of the way that I thought about it going into the situation or because of the way that my way of being is now or whatever it was. If we break it down to a very black and white level, there was probably some positive or negative emotions and thoughts and feelings tied to whatever you were doing. And Even if it was subconscious where your subconscious was like, you know what? We’ve done this before, we can do it again. And you didn’t have to really think about it. It just kind of came out. That’s fine. That’s almost like it’s how you’ve healed from it. At least to some extent. Subconscious isn’t there to make us feel better. It’s there to keep us alive and safe. So you’ve probably experienced the opposite side of that more often than not. of I don’t really know what do in this situation. So I feel uncomfortable. I feel weird. I feel this. I feel that that’s normal. We all go through that stuff. I’ll give you an example with myself. I’ve had something recently local networking where I’ve gone out and met with different people. And whenever I get called up to the front to talk about my business, talk about myself, et cetera, there’s always a little bit underneath that’s like, Oh, do you look weird? Do you sound weird? Are you saying the right things? All of that. That’s our subconscious trying to just keep us safe. It’s abnormal. And if it’s not something you do every single day, or even if it’s something you’ve done for a long, long, long time, that can still be there. It’s trying to keep you safe and trying to keep you comfortable. But I know in those situations, I can look at that and go, I’m just going to go out and do what I do. And I’m going to rest on me being authentic. And worst case scenario, somebody says, You said something weird or you looked weird or you did whatever and think about it. Honestly, in most situations like that, if somebody says, I don’t like your shirt, fuck you. Who the fuck cares? Go away. It doesn’t matter. It’s all in our own heads and we’re the ones beating ourselves up about it. And for the most part, everybody else, when they’re having their own problems or thinking of you about, don’t like your shirt or they don’t like whatever it is. That’s a them problem. That has nothing to do with you. We can take that. Nick McGowan (14:05.112)And we can say, I can do something with it or next time I’ll wear a Hawaiian shirt because fuck you, whatever you want, you know? But being able to understand your own inner dialogue can be affected by other people, other situations, other things, but it’s really up to you to do something with your inner dialogue to then turn it into something external. Now I’m not saying that this is a hustle or grind sort of situation. Like you need to have better mindset so you can go out and make millions of dollars because everybody needs 50 fucking homes. That’s not the case at all. What I’m talking about is being able to actually work through your own inner dialogue to feel confident in yourself to do the thing you’re actively doing. But this happens in a nanosecond, which is again why I like to break down these macro pieces because we can work on it right now. where down the road when you get into that situation, you don’t just instantly flounder because you’re falling back on the negative mindset. You’re falling back into the mindset of, I don’t know what to do here, so I’m just gonna shit a little bit. And like, what the fuck? What do I say? What do I do? How do I act? You wanna be able to work on this stuff before you get into those situations so you don’t actually have to think about it while you’re in those situations. Getting back to my example of speaking in front of a room. I speak all the time. I talk to people all the time. I also really love being by myself. When working on my music or going through my sports cards or reading or whatever it is, just by myself, everybody leave me alone. But I know in those moments when I’m in front of people, I have to be on in a way that is truthful to me. Now past me, years and years and years ago, I would have turned on to become somebody else. Almost like the persona, the mamba mentality in a sense. Like I would just become somebody different. And there was always a bit of authenticity to it, but there was also tying into my winning strategy of how I could be loved and how it could be admired and how I could win and all of that. If we understand those components and those pieces, because those make up our internal dialogue, we can then make different decisions. But it’s understanding why our internal dialogue is the way that it is. Some of that may be trauma. Nick McGowan (16:28.3)Some of that may be somebody said something to you as a five-year-old that led you to believe a thing either about yourself, good or bad, or about other people, good or bad. And then that affected the way that you handled things from that point on. That changed the story that you lived from that point on. What I’m talking about is being able to understand why the components make up your internal dialogue and that your subconscious mind is just there to keep you safe. doesn’t really give a shit how you feel or how confident you are in a situation. It’s just there to keep you safe. If you can understand those things and you can understand how you’re acclimated toward things, then you can do something with that. So when you’re in a situation where you have to be in front of people or pick anything that makes you uncomfortable or it’s a little outside of the norm of what you’re used to, you’ll be in a better spot at that point to be able to not only handle that situation, handle yourself because you’ve extracted what the internal dialogue is. Now with me, like I said, I’ll wake up and I’ll either feel great or bad. That’s really black and white. And I’ve asked myself, I’ve started to ask myself each morning, how am I feeling right now? Am I feeling great? Am I feeling bad? And being honest with myself. There’s sometimes I wake up in the morning and I’m like, how are you feeling right now? I’m feeling great, feeling bad. I feel like shit. And I can understand it’s because maybe I ate something too late the night before, or I didn’t sleep well, or there’s something nagging in the back of my mind about some project or something that’s going on or something around the house or whatever it is. But if I can look at that and say, it’s that thing. It’s being able look at that thing and go, cool, well, I see you. And deciding, do I get to do something with it now? Do I need to? Do I not? Whatever it is. being able look at it and just see what it is has given me a lot of confidence to go, okay, cool. Well, now I know what it is. So I’m just going to move along instead of the fear of the unknown in a sense. Now about maybe, I don’t know, 15 years ago or so I was in a a rock band in Philadelphia and we had a song called white bear because of a concept that I learned where somebody said, if I asked you to not think about a white bear, Nick McGowan (18:54.146)Whatever you do, just don’t think about a white bear. So get the white bear out of your mind. It’s whatever you do, don’t think about a white bear. How many times did a white bear pop in your head? Pretty much every time I said it, right? So if we’re focusing on, be shitty, don’t be negative, guess what you’re gonna be? More than likely, probably shitty, probably negative. And the same goes for being positive. Say be really positive be this and be that and be external and do all these things The the thought of that can spur that on But it’s the act that happens within it and what happens after it that is the most important Because even if I said don’t think about a white bear You’re probably gonna think about it because I put it near the foreground here you think about a white bear and then from there you get a choice to be able to think do I want to build out what that white bear looks like. Do I want to think of that as a Coca-Cola bears or do I want to think about it as a bear that I saw when I was younger or whatever and you will start to kind of go through that path. But if you look at the negative and positive internal dialogue that we have, if you try to force yourself to push past something and bypass it, it might work for you right then and there, but it’s going to come back to bite you. So with all of this, your internal dialogue, if you start to understand why do you typically think about X while you’re in this sort of situation, or why do you feel this sort of way when you’re in X situation and think about that now before that situation happens again, I guarantee you will at least be in a better spot to be able to handle that. I can’t guarantee that it won’t look the way that it did before, but it will start to shift a little bit. had an experience a couple of years ago where I was doing a lot of internal work and folding inside out and it was fucking messy. And I remember having a conversation with my partner and I could feel myself welling up and there was a reaction that was about to come out. There was literally a part of me that told myself, Nick, shut the fuck up and leave the house. And guess what I did? I kept fucking talking and I didn’t leave the house and I was aware of it. Nick McGowan (21:19.242)And it was maddening because I thought, you know, I thought about this. I can just do this and like grab myself and leave. No, there was still trauma that needed to be worked through. There were things that were part of my subconscious that I needed to extract. I needed to reframe and needed to look through. And it took me a long time. And there’s still moments where that happens. Not exactly how it did before, but moments where I’ll start to come up and I go, I see you, you fuck. I’m not going to go down that path again. because I was able to do that work in those moments, but I also did work after those moments to say, all right, what happened? What do I do differently? How do I do this differently? It’s sort of like in sports where they watch game tape. They’ll go back and they’re not watching it to say, you fucked up here, you did this wrong. They’re saying, what could we do differently in these situations? And there’s a reason why those people do that. In a black and white way with sports, it can be easy to say you’re tape and film from a previous game or whatever. us. If you had a really shitty day and there was a lot of negative self-talk going through and then by the time you go home all you want to do is just watch TV and veg and look I get it. Especially somebody who’s found out that he’s more of an introvert than he ever thought he was. I really enjoy being able to spend that veg time of relaxing and just being away from people. I’ve also understood in those moments there are certain times where I’m really escaping. We’re trying to escape from something. I may be a little different than you. You may be a little different than me. We’re all different than each other, but we are also very similar and we go through the same sort of things. This is why I have the podcast for us to be able to talk about this stuff and actually call this stuff out because I can almost guarantee that you’ve had some sort of shitty conversation with yourself today. Even like, why did I do that? Or why the fuck didn’t I wash this thing? Or why didn’t this thing happen? Or what about this? and maybe you don’t call yourself an idiot anymore. Nick McGowan (23:22.958)the sentiment is still there at times, right? You know, like there are different things that come up where you’re like, man, what a dumb bastard, I shouldn’t have done that, blah, blah, blah. Again, if you had a friend or somebody else that was like that, you’d call the cops on them or you’d have a restraining order or something. So if you think about your inner dialogue and the stuff that you go through every single day and how it relates to not only the dialogues, either. Positive or negative influence on you But how the long-term effects actually relate to you because you’ll keep doing that over and over and over And sometimes it can be so ingrained that it’s really difficult to get ourselves out of it So one of the things that I really like to do and that I find to be the easiest thing to do in those situations Yep, oftentimes it’s kind of difficult when you’re really charged. So just be aware of it. Just straight up see it and go, man, I’m being shitty again. But catch it and don’t be an asshole to yourself. Don’t be like you’re being shitty, you dumb fuck. Don’t, be nice to yourself about it. You also want to, in some ways, of parent yourself with that. Like, yeah, don’t do that anymore. Let’s look at what’s going on. Let’s actually talk through it. Let’s work through it. So if you have that simple awareness practice of just saying, I see these things. Maybe for you, it’s taking notes of it and saying, I saw this today, I saw this today, this happened, et cetera, et cetera. Maybe it’s just mental notes. Maybe it’s things that you’ve seen over and over and over and you actually don’t want to touch them. Oftentimes that’s because there’s a fear of the unknown or some blocker that’s blocking you from that. And that’s where professionals come into play. People that can help as therapists or different modalities or mentors or… anybody that can kind of work with you on those things that have been through some of that. But at least you can be aware of those things. And I think there’s such power in awareness. The more aware you are, the more aware you are. Like you can’t not see a thing after you’ve seen it. Sometimes it’ll take seeing it 10, 15, 20 times or even more. But you know that you probably have bad dialogue with yourself at times, but you know, I’m better off than I was before. Nick McGowan (25:41.826)or whatever excuse you add in. And that’s fine, because it’s your life, you get to do whatever you want. The question is really, how long do you want to sit in that shit for? And that can be, it can be a dumb question to certain people. They’re like, of course I don’t want to sit in that shit, but yet you’re still sitting in that shit. And look, I do this as well. Every day there are things that happen. And I ask myself, do I want to be shitty about this? No, but you’re gonna fucking damn it, blah, blah, blah. like, all right, Nick. get through it, and now let’s have the conversation. Sometimes you need to let that energy out. Sometimes you also need to go through it a bit to then understand, it’s really in these situations when this happens because I feel this way, or I think this thing. And all that inner dialogue really shapes the way that our external worlds are because we’re setting ourselves up for either success or failure when it comes to that. So I wanna reinforce. that there’s a massive link between the way that we talk to ourselves and the results that we get in the world. And that there isn’t anything to do with hustle or grind culture or going out and making bunches of money or even the total opposite of that and like saving all the homeless people from the entire world. Talking about being able to actually incorporate this into your daily life in every aspect of life. but it takes breaking down how are you having those conversations in your head and what’s coming out of those conversations every single time. And do you want to change that? Do you not want to change that? I want you to think about two things. Think about two situations where, and I’m super confident and comfortable in this sort of situation. Some people might be public speaking. Some people might be playing music. It might be whatever the thing is. And then I want you to also think of what are the situations? One or two situations that make me super uncomfortable. And I’m not telling you have to go share this with the world or talk to other people about it, but to yourself. Like there might be things that you go, I really feel uncomfortable about this, but this is a major part of my job or whatever it is. Great. Look at that. And then start to write out what comes up when I think about this. What comes up in those exact situations. Nick McGowan (28:05.838)because we can all recall a situation and we can put ourselves back in that spot. That’s a fun little playground. It’s like a simulation in the sense to be able to go through and say, I remember being in this spot and maybe feel this way and whatever. But in reality, if you’re able to actually understand why you do the things you do because of the conversations you’re having in your head, you’re able to change the way that you move through the world and therefore able to change the way that you impact the world. And that’s what this is all about. I don’t believe that purpose is just for us as selfish human beings. I believe that purpose actually incorporates the rest of the world and even just our small little corner of the web of life. But if we can change the way that we look at things internally, we can then change the way that we act around and toward other people and ultimately change the way that we live life. You also need to do the work of the things that are coming up that are blocking you or stopping you. So if you have questions about this, you wanna understand what has worked for me or what you could potentially do different than what you’re doing now, please feel free to reach out. I’d love to hear from you. And if there are certain topics like this that you want more discussions on, you want me to unpack more of, I’d love to hear from you. So thank you so much for being with me today. I hope this is helpful and I hope you do something with it. https://www.youtube.com/watch?v=I5nAkIFbQII

Listen in to our very first LIVE Q&A podcast, centered around math fluency! CESA 2 consultants Molly Rilling and Matt Hayden chat with Jennifer Bay-Williams, professor in math education, about her research and strategies to help students become enthusiastic math learners.Resources:Check out the book, Math Fact Fluency and its resources: ⁠https://kcm.nku.edu/mathfactfluency/index.phpContact Molly and Matt: ⁠https://cesa2.org/contact⁠Subscribe to the CESA 2 math newsletter: https://conta.cc/3ZUXOyaSubscribe to our CESA 2 podcast email list!: ⁠⁠⁠⁠⁠https://lp.constantcontactpages.com/su/S091xli/podcast⁠⁠⁠⁠⁠Check out all our episodes at ⁠⁠⁠⁠⁠https://cesa2.org/building-educator-capacity-podcast

OVERVIEW: In this episode, Ashley welcomes Healthy Emmie, a nutritionist and holistic health coach, to discuss sustainable weight loss, particularly for women navigating perimenopause and menopause. Emmie shares her journey from being a teacher to a health coach, emphasizing the importance of whole foods and strength training. The conversation highlights the significance of mindset, commitment, and finding a deeper 'why' for health goals. They explore the pitfalls of quick fixes and the necessity of lifestyle changes for long-term health and wellness. Takeaways Emmie's journey from teaching to health coaching was driven by her passion for wellness. Sustainable weight loss is about simplicity and understanding basic nutrition. Whole foods are essential for long-term health and weight management. Stress and rigidity around dieting can hinder weight loss efforts. Strength training is crucial for women, especially as they age. Finding a deeper 'why' is essential for lasting motivation. Quick fixes often lead to rebound weight gain and frustration. Lifestyle changes should be gradual and manageable for success. Mindset and commitment are key to achieving health goals. Investing time in food preparation is vital for maintaining a healthy diet. RESOURCES: Check out Emmie's website here: https://healthyemmieapp.org/ Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

Episode 246Fluency looks different across grade levels, but it always matters.In this special mashup episode, Melissa and Lori bring together voices from seven classroom teachers, spanning first grade through eighth grade, to show how fluency comes to life in real classrooms. Each teacher shares a best practice they use to support accuracy, automaticity, and expression, always grounded in meaningful reading.You'll hear about a range of approaches, including:Songs, shared reading, and read-alouds in early gradesPartner reading routines that build accountability and supportPerformance-based practices like Readers' TheaterUsing oral reading as assessment and feedbackStructuring small groups to support different fluency needsThis episode is full of practical ideas, classroom insight, and teacher wisdom, whether you're teaching in the primary grades or supporting older readers.Resources: Check out our Fluency Listening Guide for links to all of the episodes! Featured Episodes: First Steps to Fluency: How Young Learners Become Independent Readers with Virginia Quinn-Mooney Improving Student Reading Growth in Months with Fluency Instruction and Practice with Lorraine Griffith and Lindsay Kemeny A Classroom Fluency Protocol That Works with Aaron GrossmanBaltimore Secondary Literacy Teachers Talk Fluency with Tanisha Dasmunshi, Emily Jaskowski, and Emery Uwimana Watch Virginia Teach Fluency in this video Let's bring back the magic of song by Tim RasinskiLindsay Kemeny YouTubePartner Reading with Paragraph Shrinking3 Phases for Fluency by Aaron GrossmanTim Rasinski's Multidimensional Fluency RubricAaron's website: Just Two We answer your questions about teaching reading in The Literacy 50-A Q&A Handbook for Teachers: Real-World Answers to Questions About Reading That Keep You Up at Night.Grab free resources and episode alerts! Sign up for our email list at literacypodcast.com.Join our community on Facebook, and follow us on Instagram, Facebook, & Twitter.

You don't get better at climbing while you train - you get better when you leave the gym and start recovering. However, it's possible that your recovery strategies aren't helping as much as you think they are. So in this episode, we'll be showing you the top 10 ways you might be sabotaging your recovery (and what you can do about it).  Resources:  Check out Lauren's training plan makeover library  [HERE] Connect with Lauren Get on The Crew wait list https://www.goodsprayclimbing.com/crew-wait-list-march-2026 Apply for 1:1 Coaching https://usv2nrx1n1p.typeform.com/to/vFaAWnov Connect with Caitlin Book a clarity call: https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?step=date www.caitlinholmes.com  

“Be curious, not judgmental.” In this episode, Nick speaks with Patrick Boylan about the importance of curiosity in understanding others and navigating judgment. They discuss how asking questions can lead to empathy and a broader perspective, allowing for a more nuanced view of people’s beliefs and actions, all while highlighting the balance between judgment and understanding, advocating for a thoughtful approach to interpersonal relationships. What to listen for: Curiosity leads to empathy and understanding How we learn and understand is different from each other People's beliefs aren't inherently wrong; they're different. Asking questions helps us bridge the gap between our understanding and their beliefs. Life can be painful and confusing; let's not add to the chaos “At the end of the day, it’s curiosity. Why do you think that? That’s the biggest question that anybody can ask.” Being open to external information only allows us to consider it When we're curious, we're seeking to understand Intention is a major part of curiosity to better understand others and our surroundings “We need to come together as a species and tackle our world’s issues together.” We aren't meant to do life alone. Community is a huge part of this journey we're on There's hope in this that we, as a race, can come together for a common goal, our overall health and survival Community is more important than we realize About Patrick Boylan Patrick Boylan is a skilled multi-instrumentalist and co-founder of MuseFlow, a groundbreaking music EdTech platform often called “The Duolingo of Music Education.” Frustrated by the limitations of traditional music education, Patrick began exploring self-directed practice, which reignited his passion for music and led him to focus on sight reading as an engaging learning tool. MuseFlow teaches bite-sized skills through sight reading, allowing students to master new concepts efficiently and enjoyably by focusing on reading and playing music at first sight, then applying those skills to songs that get unlocked. Patrick loves to share his insights on learning and EdTech, inspiring parents, teachers, and self-learners to help students and themselves achieve flow state through MuseFlow's unique approach. https://museflow.ai – Use promo code **”MINDSET50″** to get 50% off any subscription you’d like, FOR LIFE! https://www.linkedin.com/in/patrick-boylan-6b133248/ https://www.instagram.com/museflow.ai/ Resources: Check out other episodes about curiosity The Magical Journey of Discipline and Curiosity With Wayne Faulkner Trauma, Curiosity, Core Beliefs And Conscious Recovery With TJ Woodward Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click Here To View The Episode Transcript 00:00The one thing in my opinion that would turn the tides of humanity and make people more empathetic and connected to every person on this earth, that we need to come together as a species and tackle our world’s issues together. 00:23Hello and welcome to the Mindset and Self-Mastery Show. I’m your host, Nick McGowan. Today on the show we have Patrick Boylan. Patrick, how you doing, man? Doing great. How you doing, man? I’m good. I’m excited you’re here. I think I say that a lot in the intros of shows because I’m having conversation with somebody and there are certain times where like lead time to get onto the show can be maybe a month, maybe two months. Then there are people like you, my friend, who… 00:48I joked earlier and was like, well, when you first sent your stuff in in 2009. Yeah, but it’s kind of what it felt like though, honestly. But some of those are the best. And truthfully, I’ve had two of you this week. I had one guy a couple of days ago who does drum circles and so much music. And he just disappeared at one point like two years ago and then came back. And I was like, yes, I was hoping you’d come back. So I’m glad that you’re here too. I want us to be able to touch on music, obviously, because of the business that you have and the thing that you’re doing. 01:18but I want us to be able to get into really how all of it has worked for you over the course of life and how it’s all shaped you to lead you to where you’re at today. Before we get there though, why don’t you get us started? Tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe a little odd or bizarre? I’m the co-founder of a music education app called Museflow. We teach piano in a very different way. We’re expanding to all common instruments in the next couple of years. So it’s growing, people are loving it. 01:47and I’m super stoked about it. Something that’s weird or that most people don’t know about me, I have two tattoos. I’ve got one on my butt, on my left butt cheek, it’s called, it’s just a family emblem that my dad drew on all of our napkins for lunches and uh Christmas cards and stuff like that. It’s four bunnies on two hills overlooking a sunset, and it’s our family. It’s me and my dad and my mom and my sister. 02:14and our cats and our dogs and all that stuff. It’s a really cute little tableau thing, right? The other one is on my upper hip and I got it in college. I got it when I just decided that truth and honesty are going to be the most important things in my life, okay? And so I got a whistleblower. I got a guy blowing a whistle. Didn’t realize how phallic that was when I got it on my upper thigh, you know? 02:43So it’s a little weird, but like I didn’t recognize that at the moment. What I was going for was like truth and honesty, right? And then I just, got it. And then I started doing, just being blunt, being like kind of mean about it. And like, wasn’t thinking about tact and I wasn’t thinking about like what my friends would be hurt by or if they, I didn’t care. I was just like, truth and honesty. This is just so important to my life. And like, I was being brutal about it. 03:12And so one of my friends pulls me aside one day and he says, Pat, you got to stop this. You’re just being a jerk. You’re being an asshole about this. Like, yes, truth and honesty is important. Okay. But you got to blend it with everything else. All right. Sometimes tact and holding your tongue is the right call. Cause I got to tell you, you’re ruining friendships right now. I know a couple of people that have talked about this already and they’re saying you’re just being an asshole and they don’t want to be friends with you anymore. So you got to fix yourself or 03:42you’re going to start losing friends. And I really trusted his opinion. He was one of my best friends. And so I listened to him and I pulled it back a bit. I pulled it back. I find it really interesting how your friend will lovingly say a thing to you, but also that you trust your friend. You know, like they’re the people that, um, they feel like they trust somebody out of, uh, I guess, systemic approach. Well, my family system tells me I should trust my parents. 04:09or I should trust my brother and sister, or I should take whatever they say, kind of as gospel in a sense. People obviously like shit upon people with their dreams or whatever else, but it’s sometimes in those small things where it’s like, that person is upset that you’re being an asshole about a thing, but for you to be aware of you were being an asshole about it. Like if you didn’t feel you were, you probably wouldn’t have accepted it. You’d have been like, what do you mean? No, I’m just being a little bit of a boast or a little bit of this, but there was a hint of you back there was probably like, 04:38The power feels good. You know, you’re like, yes, this is wonderful. Two things there, right? Number one, this is a historical relationship. This guy has been one of my good friends for, you know, years. And I’ve been working with him in very close contact throughout many different creative projects. He was a, he’s a director and I’m an actor. And so we worked on like seven or eight shows up until that point. And so I’ve worked with him. 05:07deeply and very closely and I really appreciate his judgment and his kind of pulse on people. Yeah, you know and so both of those things like I trust the guy with my life and I’ll I’ll I’ll do whatever he wants when it comes to a show I know he has my best interest at heart and and that’s the biggest thing, you know number two I’ve always tried my best to take criticism with as much humility as possible and 05:37regardless of if it’s accurate or wrong or true to myself or untrue, it doesn’t matter. That’s still your opinion. And your opinion weighed against mine. It just depends on our relationship, but it also depends on how much I trust you and all of that stuff. But like, I will take any and all criticism and I will implement it or not implement it based on the weight that I give it. And if I believe, and I do weigh it against myself, but that being said, it’s one of those things that I… 06:06pride myself on. I pride myself on my ability to say, well, what do you think to everybody and anybody? And I don’t, doesn’t mean that I have to take it. That’s critical though. You’re two different entities, you know, and even within yourself to be able to say, well, I’m going to take that and you will accept that level of information because of the context. Like context is so important in everything. Everything. But also you can still get things from people like, uh, even if somebody 06:36walking down the street, they was like, Hey, stop being an asshole. You’re like, well, maybe I can take something from that. Am I being an asshole right now or am I not being an asshole right now? And you get to do something with it. There are, think a lot of times where we as people, and this is where the mindset and self mastery stuff comes into play, where we will take things like, Oh, who’s this random fucking person across the street yelling at me? Why are they yelling at me? And this reminds me of when I was a little kid getting yelled at and these things and that. 07:05If you take the approach of I wanna take on information and have it my little bucket and go, I don’t want this, I don’t want that, this is kinda cool. And like, okay, you get to do something with it. That’s a level of self-awareness that comes from being healthier, maybe just in that sect of your being. Because you’re like, this is what I’ve dedicated myself to. We also have gotten a little farther away from you have principles in place of trust and truth and. 07:33honesty and these things that are critical to your being where honestly man kind of makes sense where you’re like I’m putting my foot so far in the fucking ground it’s anchored in there and I think sometimes people will go through that almost like the people how they become evangelical about things like it can be easy to think about uh people getting a multi-level marketing company say drink the kool-aid and go ham somebody who just got into religion god forbid you talk to somebody who was vegan and or in CrossFit 08:02And all of that, you know what I mean? And it’s like, whoa, it’s like a stage that you can go through where you’re testing it out. You’re trying it out. There is still a little bit of that. I’m sure the power felt great because you’re like, man, I’ve been wanting to say these things for a few years and one more motherfucking thing. Yeah, it was free. It was a sense of freedom for sure. Like I don’t have to I don’t have to abide by any cultural norms of tact. You know, like it felt really great. But. 08:29Yeah, but then I just realized like, no, sorry, I was just being an asshole about it. was taking it to the nth degree and everything needs to be in balance with other things. You can say truth and honesty are your biggest tenants of life and you can strive for the absolute excellence of that, 100%. But you also have to keep all of these other things aligned as well while you’re doing that. Anything farther on the far ends of any sort of spectrum, whether that’s… 08:57on the left side or the far, know, whatever it may be, everything is a spectrum. And if you take it way too far and out of context in isolation, it can become toxic. It really can. One of the things I try to do on the show is have these conversations where we break up these big, big pieces, turn them much larger. Like we just explode them, but then also pull them back to smaller pieces without being like, here’s two or three things for you to take away for the week and just chill out these. 09:24But in all reality, there are certain pieces of that that even in the balance can be really difficult if there are other things that are off balance. If you are triggered by certain things that happened, you can then sometimes get stuck in those triggers. I joke with people on the show pretty fucking often at this point. The more self-aware you become, the more fucking self-aware you become. And the more crazy making it can be while you go through the healing of that stuff because you can’t not see those things. 09:53And think about what you deal with as an entrepreneur, as a business owner, somebody managing other people, managing yourself. You said you’re married. I don’t know if you have any children, but there’s like all these things. And sometimes people can say, but you don’t understand because boom, boom, boom, boom, boom. They make this major list. Other people will use that and say, yes, it’s because of these things that I have to do these other things. And therefore others will still go, 10:23but I then get to and it’s all our perspective with doing it. So your perspective came from something that happened years and years and years ago. That’s why you put your foot so far into the ground and almost into people’s asses about just truth and honesty. But when we sit back and think about that a little bit, let’s break that down. Like what, what is it about what you’ve gone through and what you’ve seen? Like, why do you actually care what other people think to be able to then put it your own context? It’s curiosity. 10:53For me, at the end of the day, it’s curiosity. Why do you think that? That’s the biggest question that anybody can ask. Cool, you believe that about me? Great, what about me makes you believe that? And it’s just curiosity over, and you say that you’re judgmental, like don’t get me wrong, I’m judgmental too. But a lot of my judgment comes from this place of like, well, okay, why would they believe something like that? 11:23And then it allows me to still empathize with them while still being judgmental and being like, well, you can still be wrong regardless of your history, you know, or you could be cruel or not thinking about something else when you probably should be thinking about something else. And you’re like in the weeds of something here. And you’re really thinking about the reason why the thing should be this is because of all of these other things. But then see, you forgot perspective, see the forest through the trees. And so if I can understand from where you’re where you’re coming from. 11:53If I get it, if I can get into that, be curious, not judgmental, right? That is something I always try to remind myself. And it is a motto that I like to live by, be curious, not judgmental. I try my best, granted judgment still comes, you know? Well, it’s also a fine line and judgment can have a negative connotation to it, where even judging something, you’re just judging it based on what you know, the information you have, et cetera. It’s what you then do with it. 12:21you know, if we can get real shitty with it. I know there are times where I get shitty, like it’s easy for me to talk about people driving on the road, because there are certain times you’re like, I don’t even know if you have a license. I don’t know. Are you driving from the passenger seat? Like what the fuck are you doing? But part of me is judging of like, is it safe for me to get past your dumb ass? Is it safe for me to do whatever? And I think there are things that happen within us that are almost mechanical that we’re unaware of. 12:50Even breathing. Like everybody knows that you’re breathing and then when you actually concentrate on your breathing, you’re like, oh, I’m concentrating on it. We don’t have to think about that. There are other things that happen that we don’t think about because subconscious is there just to keep us fucking safe. And something happened back in the day or back when we were a little kid or something like that. So for you growing up, were there experiences that you had where you were like, man, this is one of those experiences that like rocked my world and changed me. Like that was one of them where your friend was like, 13:19You’re being an asshole, other people are gonna leave you and stop. Somebody could have taken that, been like, yeah, my buddy Jimmy told me not to be a dick anymore and then everything was cool. And you took that as a critical moment where you’re like, oh, I should do something with it. Were there any others that really stand out? I think my dad was really, really great at teaching us these kind of like critical thinking skills kind of thing, or just understanding context or being creative. 13:47But there’s two in particular that I’d love to share. And I’m curious what you think about them. Because I think you’d love them. Number one, um when we were like maybe, God, I was like maybe eight or something like that, eight or nine, I was bored. It was like summer break or something, and I was bored. And I was like, Dad, I’m bored. What can I do? uh And he’s like, oh, OK, great. One second. Hold on. Give me a second. And he leaves. And then he comes back with a mop and a bucket. 14:16And he says, do you know what would be really, really fun? If you mopped the kitchen floor. You know it’s something to do, it’s effective. is, you know, what do you think? Like, do you want to mop the floor? That’s what I got for you. If you want to do that, go for it, please. Otherwise, find something to do. And I was like, that’s actually, that’s great. know, like, touche. You want me to mop the floor? I’m not gonna mop the floor. 14:41But I will find a way to entertain myself. And ever since then, I don’t think I’ve ever been bored. I’ve always been able to entertain myself. And the other kind of critical, that was such a great thing that he did when we were younger, we did this kind of series of dinners where we did caveman dinners, which were, just made a 15:11big, big thing of pasta, okay? Pasta and some meat sauce or something like that. And he had a big old butcher block table that we always ate dinner around. So he put a big old tarp, plastic tarp down on the table and onto the floor, kind of drooping down onto the floor. And he got us into our underwear, me and my sister, and we were very young, and he just slopped this big old pot of pasta on the butcher block table in the tarp and he said, 15:41Go to town. You’re gonna eat with your hands. You’re gonna get dirty and it’s gonna be a lot of fun. We’re calling this caveman dinner, okay? Go wild. And we had a great time. Now the next night, he put us in our fanciest clothes and we sat down for a nine course meal. And he gave us all of the directions on all the silverware, right? And all the different plates and how we do it. And we had to sit there and be proper. 16:09and have our napkins in our lap and our combed hair and use the silverware properly, right? And so I think it’s one of those things of like balance and context, balance and context, right? You can have the caveman dinner, great, but understand the context of when you need to actually sit straight and have a towel on your lap and eat with the proper silverware. Like you gotta know both those contexts and everything in between to live a happy and healthy life in our society, in my opinion. And so, 16:38That was one of those things that he was really good at, giving us context and freedom and play, through play and freedom. While still also controlling the situation. Yes, In a beautiful way. Yeah. And educating. Think about what you do now. You have a music education company where you’re teaching people how to play music in a fun way. I wonder who in your life would have led you to do any of that. 17:07It’s true. 100 % my father. Yeah. And well, think about like, even as you talk about, you know, I’m bored. I remember saying to my dad, dad, I’m bored. He was like, get the fuck outside, go do something. Go do this, go do that. And he would make up all these things that were really exciting to him. And I am not the mechanical engineer type or the one who wants to go out and lift heavy things and like remove shit from people’s backyards or whatever. 17:35I wanted to go play music or create art or something like that. And there was a disconnect there. There were times where my mom or my stepmom or even my dad at times would go, well, why don’t you go draw or something? I’d be like, yeah, cool, why not? I could have thought of that, but whatever. Like, they gave me a good idea. I’d go do it as a little kid. Or like finger pain or something. But being able to understand context, understanding how people best learn, understanding about those people does come from curiosity, I appreciate that you look at it and go, well, why do you think that way? 18:05Or why do you look at it that way? I think there’s also much deeper levels that we can get to with that. Like you’re not just curious. I’m assuming this, but I’m also, think we’re of the same elk. Where it’s not just basic curiosity to be curious. There’s a reason. Like we want to understand, like, why do you think like that? How did you get there? Who led this thing to you? How does that make sense in my head? Why does that not make sense in my head? Like what is, the fuck did we do with this information? 18:33It’s not just the curiosity of it. I mean, it’s really just like, it’s curiosity. I think it’s just, one of those people that is just a student of humanity. I’ve always been curious about human behavior and the motivations behind it. And it’s because I grew up as an actor. was what the thing that I did after college for seven years and… 18:56and now I’ve pivoted into a career that I really, really love, the co-founder of this music education app that’s basically built on the way that I’ve taught myself how to play piano. And now I’m a professional pianist and I’m doing the app during the day. And you’re like, oh, what a weird life. But I still think that my curiosity comes from being a student of humanity because I was an actor. And you have to get really deep into people’s motivations. 19:24when you are trying to replicate them in a realistic way. And it’s for outside in and inside out. It’s what are the institutions around them that make them feel and think that way? And do those themes tie into whatever piece that you’re performing in? But it’s also inside out. It is what about their childhood? What about their life? What about their perspective that has really made them behave this way? And so it’s always just been a fascination of mine. Why do people act the way that they act? 19:53I love that your level of curiosity is at, let’s say a 10 and other people may just be slightly curious. But even if we all just take that a little bit and say, well, how can I be a little bit more curious, little less judgmental, but understand why I’m curious about this thing. Somebody says anything and I go, well, what is it? It’s not just the curiosity or even the answer back. It’s, oh, I really want to know because of whatever it is for each person. So for those people that are 20:21on their path towards self mastery and along with curiosity, just everything else you’ve been through, what’s your advice for those people? The one thing in my opinion that would turn the tides of humanity and make people more empathetic and connected to every person on this earth, because we’re going to kill ourselves otherwise, that we need to come together as a species and tackle our world’s issues together. Climate change, economic justice, like so many things are global these days. 20:51And it’s because there are almost 10 billion people on this earth. are so just, and we are a part of the earth. We need to shepherd it to the correct place and we need to be in service of the earth to really let our species just grow and evolve the way it probably should, you know? So with that comes a deep amount of empathy that we need to have for every human on this earth, regardless of culture, race, religion. It is one of those things I need to feel connected. 21:21to somebody that lives on literally the other side of the earth. And how are we going to do that? It’s through curiosity. What makes you you? Describe it to me, show me. Show me your world. I’m so curious. so, be curious, not judgmental. Granted, judgment does inevitably come. I look, I judge people all fucking day. But it’s also one of those things of like, well, if I really want to know and care, 21:51Get to the heart of who they are and their behavior and you’ll allow connection to just flourish. And for people that are naturally sort of judgmental or really hyper curious, I think the judgment comes from the bias or a situation that happened to us or just a deep, I don’t understand why you’re doing such a thing. Like I’ve joked to people before, I’ve said, I don’t understand why they’re doing it. I believe myself to be an intellectual and I thought a different way. So why the fuck are you doing it that way? 22:20And some of it just has a little bit more air of a judgment to it, where it’s like a deeper curiosity. It’s a spectrum, as you put it. Everything’s a spectrum. Understanding ourselves and what we’re looking at, what we want, what we’re trying to do, and the reasons why we do those things, it’s also part of the balance, and we have to take it bit by bit. So man, I appreciate you being on today. It’s been great talking with you. I’m sure this is not the last time we’re gonna talk. 22:48ah And before I let you go, where can people find you and where can they connect with you? Yeah, just go to my website musflow.ai. If you want to learn how to play piano in a different way, maybe traditional lessons didn’t work for you. We teach with sight reading first. It’s the act of reading music at first sight. We teach the fundamentals through that, through that skill, through that lens, let you master it without any repetition. 23:14It’s always new music that is being generated for you at a very specific level and then you beat that level and then songs get unlocked after that. So we’re incorporating technology in and flow state and sight reading and gamification. We’re really bringing it all together into this one new methodology of teaching an instrument and eh it’s fundamentally different and it engages you in a much more holistic sort of way. So if you’re interested in that go to museflow.ai 23:41Shoot me an email, info at museflow.ai and don’t put that in the show notes, just like, know, it’s for the people who are listening. Yeah, like we would love to hear what you think. I’d love to give your audience a coupon code if they want it. Let’s call it mindset, mindset 50. Anybody who uses it 50 % off for life. Look, we’re still growing. We’re still adding new features as we go. We’re not finished at all. We’re still expanding. 24:09our accessibility. We’ve got iPad, we’ve got Android tablet, but we’re building it out for phones and any desktop app. so we’re slowly but surely growing this. We’re adding new instruments, uh adding new parts of the app. And if you want to get in that kind of on the ground floor, we just hit a really great marker. are now being able, we can pair overhead with subscriptions. And so the engine is going and it’s rolling and people aren’t churning. It’s like, 24:38It’s actually doing it and we’re getting incredible feedback from our users. so that being said, we’re still very new. So I’d love to give your audience 50 % off for life if they want it. So it’s mindset 50. It’s great for anybody who is also just, if you’re really, really good, but maybe your sight reading is terrible. There’s a lot of professional pianists that are very good at just like the songs that they know. They have 700 songs and they’re really good at them. A lot of classical musicians are out there that do that, but they’re not. 25:07good at sight reading. And so they use our app to get better at sight reading. So yeah, it’s good for everybody. It’s good for young people. It’s good for old people. It’s good for new people. It’s good for people that have been doing this for years. Awesome, man. I appreciate that. And I appreciate you being on. Thank you so much for your time today. Vice versa. Thank you,

Is your business logo hurting you? Lauren McKenzie, the founder of Ren Creativ, joins us to discuss why she saves startups from "cookie-cutter" branding and why she refuses to let businesses just "put a mountain on it".Lauren shares her journey from being a "starving artist" with a darkroom in high school to becoming a powerhouse entrepreneur. She opens up about the dark side of hustle culture, revealing the moment her therapist told her to slow down before she made herself physically sick.We Discuss:The Origin: Getting fired from corporate jobs and realizing she was meant to be her own boss.The Trap: Why working 24/7 isn't sustainable and how to find balance.The Mistake: Why hiring a "friend's kid" to design your brand is a bad investment.The Pivot: How she is expanding into mortgage lending to chase stability.Quote of the Episode: "I would have told myself to shut the f*** up. You don't know what you're talking about... don't let your ego take over." — Lauren McKenzie.Links & Resources:Check out Ren Creative: https://www.rencreativ.com/Follow the COS Business Podcast:Subscribe on YouTube for full video episodes.Follow us on Instagram for clips and updates.

OVERVIEW: In this episode, Ashley welcomes Kristin Oja, CEO and founder of Stat Wellness, to discuss the importance of longevity through functional medicine. They explore key topics such as inflammation, blood sugar regulation, and the significance of muscle mass in maintaining health as we age. Kristin emphasizes the need for a holistic approach to wellness, focusing on lifestyle changes, nutrition, and the importance of consistency over perfection in health practices. Takeaways Functional medicine focuses on root causes rather than just symptoms Chronic low-grade inflammation is a major health issue. Sleep, stress, and diet are key drivers of inflammation. Blood sugar regulation is crucial for weight loss and overall health Muscle mass is essential for metabolic health and longevity. Strength training should be prioritized to prevent muscle loss with age. Carbohydrates are important for muscle recovery and growth. Small, consistent changes can lead to significant health improvements. Avoid added sugars in food for better health outcomes. It's never too late to start strength training. RESOURCES: Check out Kristin's website here: www.statwellness.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

Click here to share your favorite car, car story or any automotive trivia!What do you do when you inherit a classic car shell and a garage full of mystery parts? You buy a ticket to SEMA just to ask the manufacturers, "What is this and how do I install it?"In this episode, guest co-host Dave joins Doug to sit down with Christina Lardie (aka @ChristinasGarage). Christina is a medically retired EMT from the San Francisco Fire Department who is honoring her late father's legacy by building cars and breaking barriers.We discuss the incredible story of her 1969 Camaro SS (which her dad secretly bought and gifted to her in pieces), her journey learning to be a "Gearhead in Training" without formal mechanic school, connecting with like minded people in the automotive industry, and the heartwarming restoration of a 1952 Chevy Pickup that delivers toys to children in need.In this episode, we cover:

Weight loss isn't just about willpower—and in this episode, Dr. Anthony Youn gets real about why with obesity medicine specialist Dr. Spencer Nadolsky, founder of Vineyard Health. Together, they unpack the messy, misunderstood reality of weight gain, from genetics and environment to why the traditional healthcare system often fails people trying to lose weight. Dr. Nadolsky breaks down how GLP-1 medications like Wegovy actually work, who they help most, and why they're not the “easy way out” they're often made out to be. They also tackle the big questions people are afraid to ask:Will these medications cause muscle loss?Do you have to stay on them forever?What happens if you stop? Most importantly, Dr. Nadolsky explains why sustainable weight loss requires more than a prescription—combining medication with nutrition, strength training, lifestyle changes, and real coaching support. If you're confused by the headlines, skeptical of quick fixes, or frustrated by years of conflicting advice, this episode cuts through the noise with clarity, compassion, and practical insight into where obesity treatment is headed next.

Is the cause of quail decline because turkeys are eating them? Join us as we sit down with Dr. Mark McConnell to bust this myth…   Resources:   Check out Dr. McConnell's Gamebird Podcast (Here)! Dr. Mark McConnell (Contact) MSU Gamebird Extension (Facebook) (Instagram) (YouTube) We got bug problems | Ep 73 (Watch Here)   Our lab is primarily funded by donations. If you would like to help support our work, please donate here: http://UFgive.to/UFGameLab   We've launched our second online wild turkey course  ! Enroll in  Wild Turkey Manager: Biology, History & Habitat to learn about the principal biology, mating, behavior, food selection, human dimensions, hunter interactions, and historical context of wild turkeys. This course is accredited by the Society of American Foresters as a Category 2 course worth 7 Continuing Forestry Education credits. Participants can also earn up to 5 CEUs in Category I of The Wildlife Society's Certified Wildlife Biologist Program. Enroll now: https://tinyurl.com/WildTurkeyManagerBio   Be sure to check out our first comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Earn up to 20.5 CFE hours! Enroll Now!    Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow  UF Game Lab @ufgamelab, YouTube   Want to help wild turkey conservation? Please take our quick survey to take part in our research!   Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com!   Watch these podcasts on YouTube   Please help us by taking our (quick) listener survey - Thank you!    Check out the DrDisturbance YouTube channel! DrDisturbance YouTube   Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support!   Leave a podcast rating for a chance to win free gear!   This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org.    Music by Artlist.io Produced & edited by Charlotte Nowak  

Discipline is hard, especially when the results feel slow or invisible. In this final episode of our Parenting Principles from Proverbs series, Karen and Emily shift the focus to the long-term fruit of faithful discipline and the peace it brings to both children and parents.Drawing from Proverbs and Hebrews, Karen reminds moms that discipline is discipleship. It is not about control or behavior management in the moment, but about shaping hearts, building security, and leaving a generational blessing.  Don't miss the end of today's episode, when Emily announces our big winners from last week's giveaway!! Episode Recap:What does the fruit of discipline look like? (2:30)Discipline now will bring peace later (7:10)How do I teach my son to obey without all the drama? (11:30)How do I stay calm while disciplining my bonus child? (14:12)My kids argue and whine about everything. I'm exhausted! (17:30)Discipline takes time and repetition (21:17)Discipline leaves a generational blessing (22:54)Our big giveaway winners announced! (24:42) Scripture: Hebrews 12:11 (ESV) – “For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it.”Discussion Questions: Why do you think discipline feels especially hard when results are not immediate?How does seeing discipline as discipleship change your perspective?Which scripture from this episode encouraged you the most and why?Where might God be asking you to stay consistent, even when you feel tired?What kind of long-term fruit do you hope to see in your children ten years from now?Resources:Check out our BRAND NEW Bible study: How To Teach Your Kids the BibleListen to episode 347 with David Thomas, Raising Emotionally Strong BoysGrab Thomas' book: Raising Emotionally Strong Boys

What's actually shaping the future of cosmetic medicine—and what's just hype? In this episode, Dr. Anthony Youn breaks down the biggest aesthetic trends of 2025 and gives a candid look at what's likely coming next in 2026, drawing insights from RealSelf's latest annual trend report. From the growing shift toward more natural-looking treatments like fat-based fillers to evolving breast implant techniques, Dr. Youn explains what's driving patient demand behind the scenes. He also dives into how GLP-1 weight loss medications are changing the landscape of body contouring, why minimally invasive procedures continue to dominate, and how regenerative medicine is opening new possibilities in aesthetics. Plus, we explore the surprising (and rapidly growing) role of AI in cosmetic treatments—and what that means for both patients and practitioners. Whether you're considering a procedure or work in the aesthetics space, this episode offers a smart, honest look at where cosmetic medicine is headed—and how to navigate it with confidence.

Rick Vidal left global boardrooms for a forgotten ski mountain and found something much bigger than a renovation project.In this episode of ADK Talks, we head to Jay, New York, to explore the remarkable reinvention of the former Pale Face Ski Area, now reborn as NewVida Preserve. Rick shares the deeply personal story behind buying a long-closed resort, reopening land that had been private for decades, and rebuilding not just buildings, but trust and community.What unfolds is a conversation about second acts, Adirondack resilience, and what it really takes to bring a place back to life without stripping away its soul.What you'll hear in this episodeThe surprising history of Pale Face Ski Area, once a family-friendly counterpoint to Whiteface MountainWhat it was like to take ownership of a dormant 2,000-acre property with no maps, no systems, and a literal bucket of keysHow NewVida balances preservation with reinvention, from vintage ski chairs to repurposed runs turned into trailsWhy opening 45 miles of trails to the public was non-negotiableThe challenge of building trust as newcomers and what the Adirondack spirit really looks like in practiceBringing bold, global cuisine to the High Peaks region and raising the bar for dining in the North CountryHosting weddings, retreats, wellness programs, and community events in a former ski lodgeThe uphill climb of attracting investors to the Adirondacks and why regional branding still mattersA friendly ghost story hiding in the old gymRick's favorite local gem: the growing Hardy Mountain Bike Trails near Wilmington and JayPlaces and organizations mentionedNewVida Preserve – Lodging, dining, wellness programs, events, and public trail access in Jay, NYWhiteface MountainJay, New YorkWilmington, New YorkAdirondack Park AgencyAdirondack Park Paranormal SocietyHardy Road Mountain Bike TrailsThis episode is a reminder that the Adirondacks are still a place for big ideas, careful stewardship, and bold second chances. Whether you come for the views, the trails, the food, or the stories, NewVida Preserve is writing a new chapter on old ground.Resources:Check out the NewVida Preserve websiteProduced by NOVA

Join us for a special collaboration with BPHC's Youth Advisory Board and Start Strong. Together, our teens discuss how substance use can affect teen relationships.Resources:-Check out BPHC's Overdose training: https://delvalle.bphc.org/enrol/index.php?id=1042

Karen and Emily are kicking off the year with a three-part series about parenting principles we can learn from the book of Proverbs. Today, Karen addresses the confusion many moms today feel around discipline, authority, and the pressure to “get it right.” Drawing from Solomon's teaching, she reminds us that children need leadership, clear boundaries, and parents who are willing to direct them with confidence rather than fear. We hope this conversation encourages you to trust God for wisdom no matter what you are facing this week!Episode Recap:Wire Talk is celebrating 500 episodes next weekSubscribe to our YT podcast so you don't miss the giveawayGentle parenting does not workStop Googling and start getting into the Word of GodWe are bombarding ourselves with information overloadMoms are afraid of messing up and uncertain of what to doWhat are the 3 stages of discipline? How do I discipline without introducing shame? Children are so resilient, we do not give them enough creditTrust that God will give us wisdom exactly when we need itScripture: Proverbs 1:1-5 (ESV) – “The proverbs of Solomon son of David, king of Israel: for gaining wisdom and instruction; for understanding words of insight; for receiving instruction in prudent behavior, doing what is right and just and fair; for giving prudence to those who are simple, knowledge and discretion to the young—let the wise listen and add to their learning, and let the discerning get guidance…”Discussion Questions: What messages about parenting have influenced you the most in recent years—culture, social media, your upbringing, or Scripture?“More information is not always good information.” Where have you felt overwhelmed or anxious because of too much advice?Why do you think the word authority has become uncomfortable in parenting conversations?How does Proverbs reframe discipline as protection and love rather than punishment?What is one area of parenting where you need to ask God for wisdom instead of trying to figure it out on your own?Resources:Check out our BRAND NEW Bible study: How To Teach Your Kids the BibleListen to our series on the 3 stages of discipline: 154, 155, 156Grab Karen's devotional book: Moments with God for Moms 

What is the weapon Christian abusers most commonly use?In this sixth installment of the Emotional Abuse 101 series, Natalie Hoffman talks about a subtle weapon many Christian men wield in emotionally abusive relationships: criticism. But not the obvious, name-calling type. This is the more insidious, underhanded kind that's drenched in misogyny and spiritual distortion.If you've ever wondered why your husband criticizes you, even while appearing like a “good Christian man,” this episode will show you the truth behind the curtain. And it will help you take your power back.

Click here to share your favorite car, car story or any automotive trivia!What happens when a 13-year-old girl wants to buy her first car but can't legally work? She starts rebuilding carburetors in her dad's garage—and accidentally builds a national brand.

EP:173 In this episode of Thrive Like a Parent, I'm getting real about what it actually feels like when you start coming out of fight or flight—and why it often feels worse before it feels better. I walk you through my own journey of living in survival mode for years: high-risk pregnancies, preemies, solo parenting, Jonathan's mental health struggles, his passing, and the long, messy process of grief. I share how year one after losing Jonathan was pure fight or flight, and how year two was a completely different kind of hard: deep exhaustion, brain fog, heaviness, and feeling “lazy” even though it was really my nervous system finally trying to land the plane. We'll talk about: The real signs you're coming out of fight or flight (and why it can mimic depression) Why you feel so tired, unproductive, and snappy with loved ones How your brain has been patterned to believe go-go-go = safety Why slowing down feels terrifying, “wrong,” or like you're failing What your body actually needs: sleep, water, nourishment, gentle movement, and true rest How society and immediacy culture keep us stuck in overfunctioning and burnout. I'll give you permission (and language) to tell your brain, “I am safe,” even when you're resting on the couch and that inner critic is screaming “lazy.” This episode is your reminder that feeling heavy, tired, and low when you step out of survival mode does not mean you're broken—it means your brain and body are recalibrating. If you're ready to slowly step out of fight or flight, three to five percent at a time, this conversation will help you feel seen, understood, and not alone. If this episode resonated with you, share it with a friend who's been living in survival mode. If you're ready for support in regulating your nervous system and stepping out of fight or flight, join Thrive or check out my on-demand courses to start building your real-life toolbox today. Make sure to subscribe, leave a review, and tag me on Instagram with your biggest takeaway from this episode. Links & Resources:

In this classic episode of Logistics with Purpose®, hosts Enrique Alvarez and Kristi Porter welcome Joe Davis to the show, Managing Director and Senior Partner at Boston Consulting Group (BCG), and author of "The Generous Leader." Listen in as Davis shares insights from his extensive career, emphasizing the importance of feedback, vulnerability, and inclusivity in leadership. He recounts his experiences at Proctor and Gamble, BCG, and his role in bringing the 50th Super Bowl to San Francisco with a focus on community impact. Davis also discusses his book, which outlines seven traits of generous leadership, advocating for a leadership style that fosters growth and potential in others. Tune in to learn more about the value of listening, authenticity, and small acts of recognition in effective leadership.Additional Links & Resources:Check out The Generous Leader: https://www.amazon.com/Generous-Leader-Ways-Yourself-Everyones/dp/1523006617Learn more about Boston Consulting Group: https://www.bcg.com/Connect with Joe: www.linkedin.com/in/joedavis131Learn more about Logistics with Purpose®: https://supplychainnow.com/program/logistics-with-purposeLearn more about Vector Global Logistics: https://vectorgl.com/Subscribe to Logistics with Purpose®: https://logistics-with-purpose.captivate.fm/listenThis episode was hosted by Enrique Alvarez and Kristi Porter and produced by Amanda Luton. For additional information, please visit our dedicated show page at: https://supplychainnow.com/generous-leadership-action-insights-feedback-vulnerability-inclusivity-lwp113

In this episode, Dr. Anthony Youn pulls back the curtain on one of the most common questions he hears: “Why won't my belly flatten — no matter what I do?” He breaks down the real reasons behind a stubborn tummy — from everyday bloating and hidden visceral fat to stretched skin and diastasis recti — and helps you figure out which one might be affecting you. You'll hear simple, practical ways to calm your gut, reduce bloating naturally, and support your body with healthier habits. Dr. Youn also walks through modern non-invasive treatments, plus what to realistically expect from surgical options like liposuction and tummy tucks — including when they do (and don't) make sense. By the end, you'll have a clearer picture of what's going on with your own midsection — and the knowledge to choose the safest, smartest path forward for your body and your goals.

In this episode, Dr. Anthony Youn dives into the glow-ups everyone is talking about — from Lindsay Lohan's refreshed look to Christina Aguilera's youthful transformation — and asks the question on all of our minds: What's really behind these changes? Are they the result of strategic, modern cosmetic procedures… or something more? Dr. Youn pulls back the curtain on today's most buzzed-about facial rejuvenation techniques, especially the so-called “ponytail lift,” a newer approach that's giving traditional facelifts some serious competition. He breaks down what actually goes into these subtle-yet-powerful makeovers — from brow and mid-face lifting to fat grafting, lasers, and all the little tweaks that add up to a natural, lifted look. With his signature blend of honesty and expertise, Dr. Youn explains what works, what to be cautious about, and why “less is more” is becoming the golden rule in modern aesthetic medicine. Whether you're curious about celebrity transformations or simply want to understand the future of facial rejuvenation, this episode offers a clear, candid look at how people are getting younger-looking results without the old-school facelift vibe.

What happens when you've built a thriving business...but you're craving something more? In this final episode of the 6-Figure Secrets Podcast, Allison shares a deeply personal and powerful behind-the-scenes look at why she's saying goodbye to this show, and what's next. You'll hear about the mindset shift that's been brewing for years, how a peer mastermind and a values training cracked everything open, and what to expect from her bold new direction (and new podcast name!) starting in 2026.If you've ever felt stuck in a container that no longer fits, or scared to make a shift that has bee on your heart for a while, this episode will hit home in all the best ways.TAKEAWAYSWhy after 10+ years in business, Allison is shedding old scarcity-driven habits and embracing a more creative, real-time approach to content.The 6-Figure Secrets Podcast is evolving into Email Empire, a space focused on email marketing strategies, live experiments, and radically honest de-briefs.How a simple audience survey revealed a major truth that Allison had been resisting for years, but finally gave her the permission to make the change.Why Allison is reclaiming goal-setting as a creative pursuit, rather than a pressure cooker, and aligning her business with her core value: creativity for the sake of creativity.Why you'll get more video content, email experiments, behind-the-scenes breakdowns, and a brand-new monthly series featuring in-depth email strategy convos with online entrepreneurs in Email Empire Podcast.RESOURCES:Check out the blog post for this episode, with additional details, by clicking here.Stop guessing what to say in your sales emails. Download The $80,000 Email Template, the exact one that was directly responsible for $80K in sales in 2025, and learn how to write emails that sell on autopilot.Need to take "writing your email funnel" off your already too long to-do list? Allison can write yours for you in one day! Snag 1 of 12 VIP Day spots for 2026 by clicking here.CONNECT WITH ALLISON: Follow Allison on Instagram DID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you found value and are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. This helps us to reach more online coaches who are creating a thriving 6-figure business. Music courtesy of www.bensound.com

You know what to do in your business, but for some reason, you're not doing it. Sound familiar?In this powerful conversation, I'm joined by subconscious success alchemist and identity coach Mindi Huebner to dig into the real reason so many high-achievers feel stuck, burnt out, or like they're constantly self-sabotaging.Mindi explains how your subconscious beliefs are quietly calling the shots behind the scenes, and shares how to finally shift those patterns so success doesn't just look good on the outside but actually feels good on the inside. TAKEAWAYS:Your subconscious is running 95% of your day. So if you don't believe success is safe, sustainable, or aligned with your values, no strategy will stick.Limiting beliefs often stem from early childhood, societal conditioning, or “bro culture” business advice, and they show up as identity gaps that keep you playing small.You don't need to become someone new. You need to shed the old layers that no longer serve you. Growth is an evolution, not a reinvention.Mindi's simple brain rewiring hack—“From now on, in the future, next time”—is a powerful shift away from shame and toward possibility.RESOURCES:Check out the blog post for this episode, with additional details, by clicking here.Stop guessing what to say in your sales emails. Download The $80,000 Email Template, the exact one that made me $80K in 2024, and learn how to write emails that sell on autopilot.Need someone to take "writing your email funnel" off your already too long to-do list? Allison can write yours in one day! Snag 1 of 12 spots for 2026 by clicking here.Take Mindi's Subconscious CEO Identity Quiz.CONNECT WITH ALLISON: Follow Allison on Instagram DID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you found value and are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. This helps us to reach more online coaches who are creating a thriving 6-figure business. Music courtesy of www.bensound.com

In this episode, I'm taking a pause from the business hustle to share what's actually keeping me grounded and functioning during this busy season. Hear all about my new skincare obsession (complete with a quartz roller that resets my entire nervous system) to a spa subscription that's forcing me to actually take care of myself, plus the weirdest life-saver of all: beans. Yes, beans. I'm getting real about the small things that are creating big shifts in how I move through my days - including a mantra that stops me from spinning out and why I finally let go of expectations that were draining my mental peace. Consider this your permission slip to find joy in the little things.Resources:Check out Kendra's What's saving my life right now episodes on the Lazy Genius Podcast: https://www.thelazygeniuscollective.com/lazy/wsml117My fave skincare products:CeraVe Night Cream: https://amzn.to/48BkmrB Neroli Eye Ritual: https://www.purabotanicals.ca/collections/skincare/products/neroli-eye-ritualAmbrosia Beautifying Serum: https://www.purabotanicals.ca/collections/skincare/products/ambrosia-beautifying-serumHyaluronic Ruby Serum: https://www.purabotanicals.ca/collections/skincare/products/hyaluronic-ruby-serumExotic Pink Coffee Dust: https://www.purabotanicals.ca/collections/skincare/products/exotic-pink-coffee-dustGemstone Face Roller: https://www.purabotanicals.ca/collections/beauty-ritual-accessories/products/new-gemstone-face-rollerMy Fave Fitness Classes:Core Love: https://www.corelove.ca/My fave Recipes:Slow Cooker French Dip Sandwiches: https://houseofnasheats.com/slow-cooker-french-dip-sandwiches/Go to Black Beans: https://bigflavorstinykitchen.com/go-to-black-beans/My fave room diffuser:Saje Wellness Aromatherapy Diffuser - https://www.saje.ca/products/aroma-om-stone-cool-mist-diffuser  Here's my fave diffuser collection: https://www.saje.ca/products/happy-home-inviting-diffuser-blend-collectionMy fave body butter:Bee by the Sea Body Cream: https://amzn.to/4oZ92vT Text me a question or comment! ------ Come to the Get Shit Done Holiday Mixer on Monday December 15! Get your free ticket: www.kimkiel.com/holiday ------ Elevate your messaging, offers and sales inside Pivot to Premium - a 4-month incubator for women-led businesses.Enroll now: www.kimkiel.com/pivot

What if your business success wasn't defined by revenue?In this episode, Amanda Walker, coach of coaches and queen of clarity, gets real about redefining success, pivoting when your business no longer lights you up, and how to lead with intentionality over hustle.You'll hear the raw, behind-the-scenes journey of shifting out of 1:1 burnout, what's actually working to bring in clients, and why trusting your data is a power move. TAKEAWAYS:You get to define what success looks like, and it doesn't have to be tied to your income. Amanda shares how chasing revenue left her burnt out and how she reclaimed success through time and location freedom.Designing your business around your life (not the other way around) is the key to sustainable growth. And yes! You're allowed to make it simple.If you're not tracking your metrics, you're flying blind. Amanda breaks down how knowing her numbers has helped her double down on what's actually working, and ditch the distractions.Trust is the new currency in the coaching industry. As we head toward 2026, specificity and intimacy will beat vague, surface-level marketing every time.RESOURCES:Check out the blog post for this episode, with additional details, by clicking here.Stop guessing what to say in your sales emails. Download The $80,000 Email Template, the exact one that made me $80K in 2024, and learn how to write emails that sell on autopilot.Need someone to take "writing your email funnel" off your already too long to-do list? Allison can write yours in one day! Snag 1 of 12 spots for 2026 by clicking here.CONNECT WITH ALLISON: Follow Allison on Instagram DID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you found value and are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. This helps us to reach more online coaches who are creating a thriving 6-figure business. Music courtesy of www.bensound.com

“What is your passion? Why are you doing this?” In this episode, Nick speaks with Vincent Wanga about the intersection of creativity, entrepreneurship, and leadership. Vince shares his unique journey through the creative industry, discussing the challenges and advantages of being an insomniac and how it has shaped his work ethic. What to listen for: Insomnia can be both a challenge and a competitive advantage. Leadership requires sacrifice and understanding of employee dynamics. Passion and purpose are essential for sustainable entrepreneurship. Vision is crucial for effective leadership and business success. Scaling a business requires preparation and understanding of resources. Failure is a necessary part of the learning process. Creatives must balance their artistic mindset with business skills. “Everything that I do is passion and purpose-rooted. And that should be your first mission.” When you anchor decisions in passion, you can more naturally stay motivated during the hard parts of the journey Purpose brings clarity, so you waste less time chasing things that don't matter. Leading with what lights you up often creates the most authentic and sustainable success. Passion-driven work tends to attract the right people and opportunities without forcing it. Starting with purpose sets the tone for how you show up. “Creatives have a visionary mindset. So why can’t creatives be those same CEOs? We just lack the business acumen.” Creativity is the foundation of innovation. Many creatives underestimate how transferable their skills are to leadership. Visionary thinkers often make better long-term strategists than traditional operators. When creatives embrace structure and systems, they become unstoppable leaders. About Vincent Wanga Vince is a dynamic international design thought leader, creative keynote speaker, award-winning creative and executive, author of “The Art of Direction,” serial entrepreneur, and experienced brand consultant with an exceptional range of expertise over a distinguished two-decade career. As former vice president and head of creative for one of the fastest-growing technology startups in North America, he oversaw corporate brand strategy and creative during unprecedented company growth from pre-Series A to an over $1 billion “unicorn” valuation. Vince lives in Washington, DC, and Asheville, NC, with his dog, Okello. When he is not working on new business ventures, he passionately travels the world, collecting creative inspiration at the finest boutique hotels rewards points can buy. https://www.vincentwanga.com/ https://www.linkedin.com/in/vincent-wanga/ Resources: Check out other episodes about creativity and entrepreneurship: Creativity Within Us All With Joe Tertel Post Traumatic Growth, When Trauma Makes You Stronger And More Creative With Christian Ray Flores Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! https://themindsetandselfmasteryshow.com/contact/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click Here To View The Episode Transcript Nick McGowan (00:01.507)Hello and welcome to the Mindset and Self Mastery Show. I’m your host, Nick McGowan. Today on the show we have Vince Wanga. Vince, how you doing today? Vincent Wanga (00:11.372)I’m doing all right, Nick. I’m looking forward to our conversation and thanks for having me on. Nick McGowan (00:15.618)Yeah, absolutely. I’m excited, man. I think this is gonna be fun. I know there’s a lot that you’ve been through, a lot that you’ve done. One of the biggest reasons why I wanted to have you on the show was to be able to talk about creativity and how it ties into us as people, but also into the systems that we’re in, like the capitalistic system, our family systems, all those things. I grew up as a creative in a… not a typical creative house, so to say. So it felt a little weird, but that was the system that I was in. And then you get into jobs, you get into your career, and like, how do you do all that stuff? And that was one of the things that really stood out to me about having you on. So I’m gonna stop talking. Why don’t you kick us off? Tell us what you do for a living, and what’s one thing that most people don’t know about you that’s maybe a little odd or bizarre? Vincent Wanga (01:00.142)Well, thank you. I am in a weird place in my career because I’m transitioning. I have been a creative at the highest levels and the lowest levels for 20 years. Started as an intern, worked my way up through the agency world, stints as a freelance independent operator working for clients all over the world to owning my own agency and having that unique experience as a business owner and operator. and all the responsibilities that come with managing employees and being responsible for payroll and profit and loss and the other side of the industry, as well as becoming a senior executive and top 100, well, first 100 employees for a billion dollar tech startup and a crazy transformational journey. So I only preface that to say I’ve done it all in so many different industries. I’ve worked with so many different sectors, in-house, freelance. agency, you name it in the creative sector, I’ve done it. And I think that offers me a lot of perspective and advice that I can offer to people, whether you’re creative or not, particularly in the aspects of leadership, which is something I really focus on at this point in my career. But as I mentioned, I’m in a major transition away from creative and more into my real core ethos, which is entrepreneurship and taking all that creative talent, marketing, business acumen into my own businesses and consulting and other opportunities to really express my creativity in a different way. So it’s a really exciting paradigm for me. As far as something that’s really unique about me, I could wax philosophic on that. But I think the most unique thing is I am an insomniac. I get an inhuman amount of sleep and it has been a very difficult, like physical manifestation in my life because that’s not healthy, but it has been an incredible. competitive advantage in my career, where I’m able to work day and night and create businesses on a weekend and maximize my time. But as I get older, the other side of the coin starts catching up and trying to figure out how to adjust as I move forward is a new paradigm I’m dealing with. But that’s one of many unique things about me. Nick McGowan (03:16.459)Wow, I’m really glad that you consider that a unique thing. that you see that as a… there’s kind of a silver lining that you look at that instead of some people saying like, well I just… I’m struggling with this thing. It sounds like even the personality that you have, like you’ll go, well I am kind of struggling but it is what it is and this is what it is. Then I could do something with it. And it’s funny how as you get older, things will shift and change just across the board. I mean we could have a whole fucking episode just about like the specific changes that happen from your knees and your back and the way you think about things. or whatever you don’t mean I wonder at times with the people that are insomniacs that it’s something that they actually kind of crave and it’s like a mental thing where like I want to keep going and I think about it from this perspective In the human design way I’m a generator and I have to use all of my energy every day So by the end of the day there are times where I’m like I’m totally done. It’s nine o’clock at night I guess I’ll go to sleep because I’m done for the day and like all the energy’s out other times It’s like three or four in the morning and it is what it is But for the people that… Nick McGowan (04:27.617)can hear that and say, well, you’re just trying to hustle and just trying to use all that to get ahead and do the grind and all that stuff. I’m reading between the lines and a little bit I know about you so far, that’s not the case with you. So it’s more of one of those like, I do these things because I’m led to do these things, but I also have a really hard time sleeping. So how do you manage that going through each day and saying like, all right, well, I got whatever amount of sleep and my body needs more, but I also have a lot of mental energy where it’s like you can feel the physical of like, man, I’m just fucking dragging. But my brain’s still going and like that must take a toll on you. I could imagine, you know, you have a week of that. Most people would just be driven insane. So how do you how do you manage that? Vincent Wanga (05:12.344)Yeah, and I think, you know, this reminds me of that. I think it was a New Yorker editorial cartoon that had a building in Manhattan with lights on. And it said these three lights are either a drug dealer, serial killer or creative. Right. We’re the only ones up at 3 a.m. So I don’t think it’s as unique within the creative realm. But I think what makes me unique is the duality that I’m up all night in human hours, but I’m also functional in the morning. Like I’ve stayed up for 72 hours before. Nick McGowan (05:25.854)Yeah. Nick McGowan (05:37.93)Hmm. Vincent Wanga (05:40.718)on deadlines and things that push beyond human norms and are completely unhealthy, but have also, again, like I said, been an advantage historically in my career. think the way my brain is wired, and I think a lot of critics can resonate with this, is I’m my most creative and intellectual at night. I could spend the same amount of time and energy between nine to five on the same thing, and that… You know, error of time, I could achieve better results in an hour at 3am. It’s just the way these ideas flow in my mind. It’s the same mindset for anyone who can’t relate where like CEOs get up early in the morning and take a bike ride or do a run. And then they come back to the office and now they got a new product idea that everybody’s got to scramble to do. It’s the CEO brain, but it just kicks on at the wrong time. but it is, it is a burden, because it’s not healthy. And unfortunately there’s, there’s Nick McGowan (06:30.472)You Vincent Wanga (06:39.982)long-term cognitive effects that happen on that and there’s a diminishing return. But I think the most important point here is that I didn’t want to be this way. This is something that evolved from my artist background where I would the only time I had to myself and peace and quiet to create was at night. It started kind of rewiring my brain and then I went to college long story short got kicked out because of money and found myself with my career over before it even started. So I had to hustle and work twice as hard as everybody else just to get started. I started at a deficit. So I always maximize my time in order to try to achieve the results that I needed to get back into the industry. And then the third thing I think people can resonate with is if you’re an entrepreneur, it’s this paranoia when you go to sleep and you don’t want to wake up with bills. You don’t want to wake up with problems. You just want to stay up and solve everything that you can. you could have $10,000 in your bank account for that week and still feel insecure. And I think that just keeps me up at night constantly hustling and hoping that that hustle prevents the worst case scenario from happening. So it’s just this convolutions of things that are part of my experiences and my mindset. But it has been an advantage up until about now where I’m kind of paying the health effects of it, but it’s helped me become incredibly successful. And I think that’s a unique. perspective for me. Nick McGowan (08:09.086)I love when conversations head this way. I’ll ask that question every single episode. So everybody listens. They’re used to that question being asked. But I love when that question invokes us going down a different path for the conversation. Obviously, we were going to talk about creativity and leadership, and that just jives with us both. But that’s a really important thing, I think, to get into because you had neural pathways that were literally changed. And you created these paths so, so many years ago saying, like, everybody leave me the hell alone. Great, you’re all asleep. Everybody’s left me alone. I get to do the thing I want to do. And then you turn that, especially as an agency, for anybody that’s been in any sort of agency, imagine running around with your hair on fire, 15 other people having their hair on fire, and somebody just yelling at you constantly, and you’re constantly late on things that you’re actually pretty much on time for with your projects. And that’s like a typical Tuesday in most agencies. And that will drive you Vincent Wanga (08:41.592)Mm-hmm. Nick McGowan (09:08.848)to have more those neural pathways change because then you have to do things at night. Dude, I’ve been in the same spot where it’s like we have this thing coming up, somebody sent this thing back to me and it’s time for me to QA it or just basically give it once through. Seven hours later you have to do a complete re-haul or whatever and from a leader’s perspective you have to love on that person and help them and work through them. You can’t just go and physically slap them in the back of head and go, the fuck? That’s my first question, you know? So as a creative, I’m right there with you. think a lot of us do have that. Nocturnal energy almost to be able to create but I wonder if a lot of that does come from like when you were in middle school or high school like Just everybody leave me alone. Like when your parents tell you like go to your room. You’re like, thank God awesome now Will you all just stay can I lock the door and like just paint or whatever? I want to do and then that turns into the the systems that we’re in that tell us you have to grind you have to hustle and I I just wonder about how many people are still stuck in that because they don’t see the patterns of, well, I’m having a hard time with this. Like, you see that there’s a pattern with you being an insomniac. But how do you actually combat that, work on that, and not drive yourself crazy each and every day, you know? Vincent Wanga (10:31.522)Yeah, I think that’s a challenge. I think there’s a few ways I can approach that question. One, I really loved your point about the sacrifice of leadership. I think a lot of people underestimate that. It’s like the swan analogy, where it’s calm and collected at the top, but your feet are vigorously swimming and kicking. I think people who are employees and check in nine to five and their check clears on Monday when it’s payday. don’t understand the sacrifice sometimes that their leadership have to make to make that happen. And part of that is that paranoia that we deal with every single day. You know, I also think, you know, I’m highly functional introvert. So I love the quiet time that that allows me to think and to process and to execute on. But I also love that quote. I hope I’m not misquoting them. I think it was by Warren Buffett who said it took me 10 years to be an overnight success. There is no skipping the grind, the hustle. Nick McGowan (11:13.436)Mm-hmm. Nick McGowan (11:25.959)Yeah. Vincent Wanga (11:28.258)the sacrifice, know, your family hates you and you don’t see people enough and your friends are wondering if you’re okay. And that’s what it takes to build business, to build legacy, to build anything. So whether I had this unique deposition to work on godly hours or not, I think people find the will in the way because there’s no shortcuts around that to success. And that’s what you got to do. And if you’ve got a nine to five job, well, guess what? Now you got to work five to nine. and find the time that you need to execute on something. And I think it’s more of an entrepreneur’s brain than a creative’s brain. again, like I said, it’s been advantageous in ways and disadvantageous in others. Nick McGowan (12:07.259)I think they actually tie together though, the creativity and the entrepreneurship. I’ve met, god I can’t even put numbers to the amount of entrepreneurs I’ve met over the course of time, but I could probably say in one hand that the people that weren’t really creative and… Vincent Wanga (12:17.667)Mm-hmm. Nick McGowan (12:24.125)definitely told me like I am not creative at all. But then when you look at their processes, how they handle situations, all of it is just oozing creativity. They’re just not creative in the medium of painting or graphic design or web or whatever it is, but they’re still being creative in how they handle it. Shit, even leaders that are like, okay, well I know if I yell at you as a creative, you’re not gonna do the work that you need to do and you’re probably gonna hate it here. So how do I talk to you nicely about it? That is a creative approach. approach to it where you’ve been in spots, I’ve been in spots where somebody clearly didn’t take that spot and they just yelled at you about the thing because they’re hurt or they’re upset and they can’t manage themselves and they’re just diving it at you. But there is a lot of creativity that ties into that. And I think there’s a lot of people that talk about being an entrepreneur with really a hobby in a sense and not understanding that basic principles of entrepreneurship is you just have various means of income and you just work on things as a creative. You can sit down and work on things for six hours and you think, shit, I was doing this for two hours, but six hours later, I’ve been standing here, I’ve been working through this thing. And I want to dive deeper into this because I don’t want people to think that you’re saying to them, you just need to grind. No matter what you’re feeling, what you’re doing, just shut up and grind. That’s not the case. But how do you balance that? Because I know people that literally they take that ethos and just say, well, this is who I am. And it’s in a It’s a false way for them instead of being able to say like this is who I am because man I’m just so passionate about this thing that I eat sleep and dream this because this is my purpose in the world instead of saying well the system tells us this and my god I got a mortgage and these mouths to feed and whatever else it’s like you have to shift from that so how do you shift from that? How did you? Vincent Wanga (14:15.714)Man, I think that’s such a good point. I think too many people get enamored with the grind part, right? That’s what they teach you in investment banking. That’s what they teach you in all these other segments. Just grind and the reward will come and they’ll dangle this carrot in front of you that somehow disappears on your journey, right? Entrepreneurship’s very similar. And I’ll just say, this is the hardest shit in the world, like next to raising a child. Like it is incredibly difficult and that’s… Nick McGowan (14:37.446)Yeah. Vincent Wanga (14:42.102)what discourages most people. But I think the point that you made that was really excellent is you first have to have a purpose. What is your passion? Why are you doing this? Never have I thought when I’m in an entrepreneurial pursuit and I’m working, you know, 18 hours a day, did I ever feel burnt out? Isn’t that interesting that I can go to a typical corporate job and after five hours just can’t wait to leave, but I’ll work nonstop on my own thing and never feel burnt out. I have stress maybe related to money or something. but it’s not work stress. And I think that’s because everything that I do is passion and purpose rooted. And that should be your first mission. Don’t do this thing because you think it’s going to make you rich. You know, start that brewery because you love beer, you love the science of beer, and that you realize that by getting into that business, you are now an agriculture. You’re a farmer. You need to know about hops and the process and supply chain and fermentation. And you are a chemist and you got to figure out the right, you know, balance in order to have the best beer in the world. Otherwise, don’t do it. Nick McGowan (15:11.93)Yeah. Nick McGowan (15:21.561)Hmm. Vincent Wanga (15:41.056)So I think people need to understand what’s your passion would start there. The grind is easy if you’re passion and purpose driven and don’t let that kind of blind you. Start with your passion and your purpose. And that’s really helped keep me balanced so that I make sure the most precious commodity I have right now at this age is my time. And I make sure that just like my money, I invested reasonably and responsibly and only things that really bring me value in return. I think my second point is The grind is should be front end, you know, where your typical nine to five and there’s no wrong path is something you progressively invest in. And at the end, around 65 years old, you get your benefit and you get to go, you know, travel and live in Florida and do whatever you want with your life and retirement. Entrepreneurship is different. You literally grind for three years. The first year you’re just getting established. The second year you’re trying to become profitable. That third year, if you make it that far, you might actually thrive and have a business. And unless you’re paying yourself, Like you said, it’s just a hobby. So you have to be serious about this, understand the business fundamentals, but also understand for three years you’re in the suck and you have to work and work hard. And if you’re passionate and purpose driven, it won’t feel like a burden. And then you get your reward where all of a sudden you have enough profit to hire a COO or even a CEO as a founder to run your business and employees and your scaling and it gets easier. So you just have to understand the different philosophies between a nine to five and entrepreneurial pursuit. and make sure you’re passion and purpose driven and that will really help you keep balanced in this kind of crazy lexicon that is working like we do. Nick McGowan (17:17.338)Yeah, especially here in the States. We work much more than other people, but then there are other countries that… It’s the system that they’re in and how they go through it. I think one of things that you pointed out that really stood out to me was how when you take that approach of the passion and the purpose and you’re doing those things, you’re gonna work so much more on that because you’re fired up about it instead of doing whatever reports or whatever BS meetings or whatever you’re doing at nine to five. And you can just keep working on these things. But as you do that, you really start to stretch that muscle. So it’s like you’re able to handle things in year two, year three differently than you could in year one or even year two, let’s say, because everything starts to stack up. So in a very black and white way, for the most part, I think the people that listen to the show are leaders, at least in what they do, if not entrepreneurs, and there are a lot of entrepreneurs that are already in their business. But the people that think about, want to get out of my job, I want to get into a business, if you’ve got to go through that work anyway, and you’re just going to basically jump in a boat and go down that river. Don’t you want to go down the river with the stream instead of trying to fight up it like you’re currently doing in your nine to five? And it’s like, how do you then take that approach and say, all right, well, this is what I want. And there is a difference between passion and purpose. I think we have a seed of purpose that’s within us and there are ways that we get to show our passion with that purpose. But if you can tie that stuff together, you’re almost unstoppable. There’s shit that’s going to happen, but you’re going to get through that. When you talk to different Vincent Wanga (18:34.254)Sure. Right. Nick McGowan (18:58.138)from people about that sort of stuff and tying those two together. What’s the way that you can kind of put that into a vision to be able to show this is where these two pieces kind of can join? Vincent Wanga (19:06.818)Yeah, and I think for me to tell a little story, I was a senior designer art director at an agency in Minneapolis at the time. And I was getting really good insights on the business side of creative from the particular owner I was working with. He was very transparent about those things. So I found out how much he was profiting per employee, particularly me. And that didn’t match up with my salary. Now he’s a business owner. has every right to a profit. That’s not what I’m questioning. What I said is that my value is significantly higher than I thought it was this whole time. I thought it was defined by my salary. And the funny thing about these nine to five jobs, and I’m not knocking them, we all have done it and are having to do it, but they pay you just enough to kill your dreams. You know, I’m sure you’ve heard that before and just enough to be comfortable. And when I realized the potential there, I started taking advantage of that, you know, five to nine time that overnight time. I started, you know, freelancing and getting clients. And when I compared the numbers, I realized if I went full time with my own hustle, I could triple my income and not triple my work hours. So that was the passion part, right? So what that did is it led into my purpose and the purpose was, and I think this is really important is oftentimes when you get into entrepreneurship, Money should never be your motivation. Money is a reward that comes down later. It should be rooted deeper than that. But if you can tie your entrepreneurship with your lifestyle, your ideal lifestyle and outcome, that is the greatest gift in earth. So for example, imagine you’re a snowboarder and you just want to go to Vail and Whistler and, you know, go down the most amazing double black diamond mountains and make that a part of your lifestyle. Imagine starting a business. where you could be in that community and make profit. Now you’re in your ideal lifestyle, your ideal community, and you have a business that helps fund that. And that was kind of my motivation. So I am now independent, tripling my income. I’m working half as much. I’m able to travel the world. And as long as I have wifi, I can continue to make money indefinitely in whatever country I stay in. It was the most incredible lifestyle of my life. And there’s some limits to that we can talk about later, but it gave me this purpose. Vincent Wanga (21:29.1)and passion combined to continue to progress. And I think people just really need to identify not just passion and purpose, but what is that ideal lifestyle that you want this to lead to? What is that outcome? What is that ambition that you have? If you don’t have that goal and you’re just starting out, what are you doing? You’re making trinkets. You’re not getting paid. You have a very expensive hobby that’s probably gonna cost you your family. So you really have to understand at the end of the day, this is a business. You have to have business fundamentals and run it accordingly. And I think you’ll be in a much better place than just going on some wild adventure because you don’t want to wake up at 9 a.m. I promise you, you’ll be disappointed by entrepreneurship if that is the case. Nick McGowan (22:08.812)Yeah, and it’s interesting because that’s like, there are like shades to that almost. You know, like there are times where you call it like we can’t sleep or we have a hard time because we’re thinking we got to pay for this. We got this thing coming in. There’s this thing and I’m sure there’s a left hook that’s going to come out of nowhere and like whatever and you just kind of manage through that stuff. You work through it. But if you are in a better mental spot because of the passion and purpose that you have to do these things, you can actually handle those things instead of just being crippled by it. I’ve thought many different times about how many people got into podcasting during COVID because they were like, what the fuck? I have nobody to talk to. I don’t know what to do right now. I guess I’ll start a podcast or people that became a coach and are like, I guess I’ll become coaches. And if you look at the numbers, they all skyrocketed. then quickly after that just shot down. So many people just couldn’t do it, didn’t want to do it, didn’t have the skills or whatever. And ultimately it wasn’t right for them to be able to do it. Now there are lots of people that stuck with it. I started this in 2014. Vincent Wanga (22:47.256)Mm-hmm. Nick McGowan (23:15.145)So I wasn’t one of those ones that just started it in 20, but I remember thinking that too. Like well now I’m stuck at the house. What am gonna do? And had friends that I talked to and then just came a podcast and whatever else from there. But being able to actually understand like you’re going to start to take those steps and it doesn’t all have to happen at once. So even with the stuff you’re saying like you get to travel, you make money, you do these things. To somebody if they’re listening on the surface they’re gonna go okay cool you’re just another one of those guys who just like pushes this thing and says I live the best life in the world and work. Vincent Wanga (23:22.648)Right. Yep. Nick McGowan (23:45.148)two hours a day and I harvest butterflies and get four billion dollar homes. Like it’s not what we’re saying. But this is a stacked upon process. Like I talked to people at times, I had somebody on recently it was like man you were in like Idaho and Montana and doing this and you travel and it’s like yeah but this has been a work in progress. This isn’t just one of those things like last Tuesday. It’s like you know what fuck everything else and we’re gonna travel we’re gonna do this thing. It’s like you have to build upon those things so you have to take those initial steps. So for somebody trying to figure out right now. I hear what you guys are saying, I want to take these steps and I think I kind of know what I want to do but I’m afraid to do it as a creative saying I’m stuck in this system and I have to pay for things and I’ve built this whole big career and what do I do now? What advice do you give them? Vincent Wanga (24:35.496)well, the first thing is it’s mostly rooted in fear. Release your inhibition of fear because you will fail. You will fail big, you will fail small, you will fail often. I think what actually ironically makes me successful is my lack of fear of failure. I could write a whole thesis on failure and how that’s affected me. But the true reality is it’s been the greatest education of my life. More than a Harvard MBA could teach me going out there doing something really hard and failing or succeeding in that are immense lessons that you can apply to the next thing and you’ll fail a little bit less and apply to the next thing and fail a little bit less. And I just talked about earlier how your job posting a position where you, you don’t want to risk that comfortability to go out there and potentially fail, but you have to understand that’s part of the cycle and learning process that gets you to success. love that Japanese proverb, you know, fall down seven times, get up eight. That’s, that is, it’s a cliche, but it’s so true. You just have to. Nick McGowan (25:29.973)Hey. Vincent Wanga (25:35.192)get out there and fucking do it. And I think the other most important thing is people get into this journey and they’re not prepared for scale. They never think about it. I think they’re too absorbed in the lifestyle part. Like, okay, I get to work from home. I get to take my kids to baseball. This is great. I want to stay in this comfortable zone. If you’re too successful, if you fuck up, you actually have something that scales. Now you need employees. Now you need people to run your business. Nick McGowan (25:52.084)Yeah. Vincent Wanga (26:03.842)Now you need to redo your supply chain. Now things get more expensive. Now you got to pay attention to your margins. Nobody has that ambition. So always enter this with what is that ideal grand scale? If you’re just in this to just, you again, have this hobby mindset, you will fail and failure is okay, but you need to realize you’re building a business. What is the plan for scale? What is the grand ambition? What is the ideal circumstance you want to reach? And then what resources do you need to get there? I think the second most important thing is Choosing your business partner wisely. And I’m emphasizing business partner like it’s almost a requirement. Sure, you can get to a certain level by yourself. You know, there’s that saying, if you want to go fast, go alone. If you want to go far, go together. You need a partner. Nobody has expertise in everything. So figure out what your core competencies are. If you can’t, failure will do that for you. Figure out what you do enjoy and then go find a business partner who complements your skills or compensates for the things that you’re not skilled at. And together. that you and that person can build something really immense and double your time. Because I think the biggest dilemma, particularly in entrepreneurship, historically has been, how do you duplicate yourself? You get to a certain point, how do you find somebody else who will work as hard as you, who’s as motivated as you, who’s as passionate about you? And I think in this age of AI, it doesn’t take a founding team of six anymore. You, another competent person, and three AI agents can really get to a place where you can scale effectively and efficiently in three years. So you just have to think about the grand perspective and not treating it as a hobby. And I think that’s half the way to success and release that inhibition of failure. know the stakes get greater as we get older, but imagine, you know, I mentioned Warren Buffett earlier, if he thought that way, imagine if George Washington thought that way, if Martin Luther King thought that way, like anything worth doing is hard. So get over it, get out there and do it and fail. Take those lessons, apply it to the next thing until you succeed. Nick McGowan (28:01.332)I think something to point out with. George Washington, Buffett, anybody else. Like there are times where I bring up purpose and people are like, well, I don’t know if my purpose is supposed to be the next Steve Jobs or something. No, that was his. Let him have his. You do yours. George Washington, Buffett, everybody else had these thoughts of like, this is where I want to get to. This is what I want to do. But it wasn’t like, I’m going to do this because it’s deep in my heart that I’m going to become George Washington or Buffett or whatever else. They had to actually build upon those things. And there are people that just want to have a solo business. There are people that want to have a small business. And by small, I mean, you know, a few handful of employees, maybe they make millions of dollars, but like, it’s a group of a small group of people. There others that want to have a huge bustling business of hundreds of employees and all of that. But I think it’s important for us to actually talk to ourselves about, do you want it? Because you want the ego of purposes of, have all these employees. I have all these things. Look at the boat that I have that I never get into because I have to work and manage all these employees. What’s the actual purpose underneath that? And I think as a creative and the people that are creatives, we can rely on the creativity inside of us because that’ll always nudge us along. It’s sometimes really hard to listen to. I’m sure you’ve experienced some of that going through probably years where you’re like, it’s hard to listen to it. I’m being creative, but I’m not really being creative. You’re getting paid to be a creative, but you’re basically like churning things out or using of stuff and not really creating but everybody’s like well this looks amazing and you’re like I fucking hate it and I hate you and I hate all this stuff so leave me alone. So for people that are in that spot right now and really for the people that are on their path towards self mastery what sort of advice would you give to them? Vincent Wanga (29:47.938)Well, speaking specifically to creatives, I think you can relate. We have a very unique mindset when it comes to certain things. And I think people misdiagnose us that our advantage is somehow attached to our hands and the software and skills. It’s our mentality in the way that we think. For example, the way we solve problems are completely different. What most people would see as an obstacle, we see as a challenge and we use our creativity to get around it. With the systems that we build, the solutions that we build, that’s what we get paid for. So I think that is an invaluable skill when, whether it’s business or your nine to five is remembering that that is your core competency and your greatest value that you bring is your ability to uniquely solve problems. And that’s why we are employed in every single industry in the world and have survived all kinds of efforts to remove us from those industries. And they keep coming back to us because of that skillset. think in addition to that, you just have to really be prepared for change. And we are an adaptable force. Look at all of the journeys that we’ve been through from the digital revolution and the elimination of print to interactive and AI, all of these things we are at the bleeding, cutting edge of. So we are in a natural position to be early adapters, to see and flesh out these new emerging technologies and see if they’re viable or not, and then use them to our advantage in a competitive sense against some of our non-creative peers in order to thrive. it while others are being replaced by it. So I think we need to recognize our power in that context and use that to our advantage. I’ll also add that you look at the highest level of leadership, a CEO, right? They have immense powerful responsibilities, but the number one is to create vision. They create the vision like Steve Jobs saying, I want a thousand songs in your pocket. And then it trickles down to the rest to execute and to figure out how to make that vision a reality. So vision is a creative mindset. creatives have visionary mindset. So why can’t creatives be those same CEOs? We just lack the business acumen. And I think if I was a creative in that position, that’s the first thing I would balance and start studying is what business skills do I lack that can compliment this thing that is very rare, which is that creative mindset that could make me unstoppable in the marketplace. And I am on this mission in my life to help creatives become more entrepreneurial, to think more business minded because the hardest skill we already have. Vincent Wanga (32:15.498)So having that balance that yin and yang between the creativity and conceptual and the analytical and business mindset will really put you in a place where you will be much more successful than if you try to pursue anything with just one mindset or the other. Nick McGowan (32:30.736)Yeah, what a cool way to be able to put that too. It’s like just being resourceful in that sense. You know, if you think from a basic creative perspective, if you’re just sketching, we need paper or something to draw on. You need the pen or pencil or whatever. And then you need the time. You need these pieces to do these things. So any of these things are like, well, what pieces do I need? Even to the fact about the partners, it’s like, what am I lacking here? What am I not a 10 at? And what does somebody else attend at that I could even just Have some help with some people don’t want to take on partners. They want to do the business by themselves I think that’s where coaches mentors come into play to be able to say I’ve been through this and before here’s some suggestions Here’s how you can go about it. Even just that fact of like just reaching out and having some of those conversations There’s somebody that’s out there. There’s some information that’s out there and I I Don’t want everybody to just lean on AI and everybody’s gonna do whatever they’re gonna do, but I do think that atrophies things I use AI at times. I mean fucking everybody does. It’s more so just being pushed on us at this point. But not literally just saying, I’m just going to hand this thing off and not understand how it is. Like you pointed out earlier, if you want to have a brewery, you have to be all these different things. And if all that is too much for you, don’t do it. If you just want to be a money person, then sure, be a money person and never show up. Maybe go and have a beer every once in a while and that’s it. That’s a whole different story though. Like where the fuck did you get that money from? Did you create a business to do that? know, or some Vincent Wanga (34:00.134)Sure. Nick McGowan (34:00.451)somebody handed to you. But being able to point that out and understand the resources of that and then what you’re good, what you’re not good at, I think it’s really good stuff, man. So I appreciate you bringing that up. It’s been a pleasure having you on. Before I let you go, where can people find you and where can they connect with you? Vincent Wanga (34:14.382)No, I really appreciate the conversation. Again, I speak all over the country and internationally. So if I’m in a conference in your area, please feel free to come up to me. And I love meeting new people, especially in different industries. In addition to that, have a website, VincentWongred.com, where you can see some of my other thought leadership across entrepreneurship, creative, design. Leadership is another thing I speak on often. I also have a book called The Art of Direction. personal perspectives on the path to creative leadership. So that is available through Amazon, Walmart, all the major online retailers and for special order at your bookstore. It’s a book about leadership. And I think that’s agnostic of just the creative industry and the unique, soft and hard skills that you need to make that leap that few people are prepared for. So it also very deeply personal and talks a little bit about my experiences and my journey and of course my failures and how that led to my success. And then you can also contact me on LinkedIn and Instagram through my website. Those are the primary ways you can get a hold of me. Nick McGowan (35:20.208)And again, it’s been pleasure having you on Vince. I appreciate your time. Vincent Wanga (35:23.478)Absolutely. Thank you,

Alannah Connealy is a health entrepreneur and author redefining how the world understands wellness. She is the founder of Raena Health, a company dedicated to making hormone support simple, safe, and accessible. Alannah also co-wrote Celluverse, a groundbreaking book that explores cancer through the lens of cellular health and energy. Alannah helps unpack Dr. Ray Peat's bioenergetic approach. Learn why sugar powers cells, meat fuels metabolism, and stress (not cholesterol) harms the heart. Discover PUFA dangers and easy hacks like gelatin gummies and fruit-milk combos to exit "hibernation mode." From the Randle Cycle to cancer as stress response, get practical steps for energy, hormones, and family meals. Reclaim effortless vitality. Some Topics Covered: Keto burnout → pro-metabolic awakening Sugar as cellular fuel, not fat-maker Meat + gelatin: thyroid & anti-inflammatory Randle Cycle, PUFAs, and diabetes traps Aspirin for thyroid, inflammation, energy Cholesterol as protector, not villain Cancer as stress defense, not sugar crime Sponsored By: → CURED | Stack my 20% off code: CLAUDIA on the 10% off Tranquility Bundle! Visit curednutrition.com/claudia and use code CLAUDIA at checkout. → JASPR | Get $400 off for their Black Friday Sale. Just go to jaspr.co/claudia and use my code CLAUDIA → PIQUE | Wake up rested and stay hydrated all day. Get 20% off for life, a complimentary gift, and explore Pique's clean, pure-ingredient products at Piquelife.com/healingthesource. Resources: Check out Raena (discount code: HEALINGTHESOURCE10) for natural hormone support + testing Listen to Alannah's podcast, Celluverse (with Dr. Erin Leigh Connealy and Jess Donovan) Follow Alannah and Raena on Instagram Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Are filler words quietly sabotaging your podcast? In this episode, we dig into how subtle speaking habits like verbal crutches, awkward pauses, or rushed delivery can affect how confident and trustworthy you sound to your audience. I share practical tips for tightening your delivery like slowing down, using outlines or teleprompters without sounding stiff, and practicing with intention so you can show up more clearly and confidently behind the mic.Episode Highlights:[03:08] Remembering Sid's mother and honoring our PMC community[06:55] Preview of Thursday's Evaluation Episode: Wander, Water, School & Slow Family[09:42] AI-generated music and the surprising environmental impact of AI[14:39] The connection between filler words and confidence[18:12] Do you listen to your episodes after they're produced? Here's why you should[21:43] When filler words become catchphrases and when they don't[27:21] How the strategic use of pausing makes you a stronger speaker[33:47] Why slowing down is the fastest way to sound more confident[35:52] Confidence behind the mic: scripting, outlines, and mental prep[43:02] Equipment that helps: teleprompters and visual focus tools[44:40] Final tips for warming up and embracing your natural voiceLinks and Resources:

You hosted a Bundle, saw your email list grow like crazy… now what? The real money isn't in the Bundle itself, it's in what you do after.In this episode, Allison walks you through the crucial (but often ignored) post-Bundle steps that transform new email subscribers into warm leads and eventually, actual buyers into your larger offer.If you want your Bundle to do more than boost vanity metrics, this episode is your next step.Oh! And if you're listening on the day this episode drops? It's your last chance to snag Bundles That Build for $300 off. Let's make those subscribers count.And if you're listening AFTER the day the episode drops, there's still a pretty sweet deal waiting for you in the Resouces section below. So scroll down! TAKEAWAYS:Your Bundle is just the pre-party. The real transformation happens in your post-Bundle strategy.A well-crafted recap email bridges the gap between “freebie frenzy” and true connection. It builds trust and positions you as the expert.Don't ghost your VIP Contributors. Honoring their visibility investment boosts your credibility and keeps them coming back, and affording you the opportunity to increase the VIP Contributor spot price point.Transitioning into a launch event (like a challenge or masterclass) helps new subscribers get to know, like, and trust you, fast.A strategic post-Bundle nurture sequence is what turns signups into sales without the pressure of a high-stakes launch.RESOURCES:Check out the blog post for this episode, with additional details, by clicking here.Allison's brand-new course, Bundles That Build, is designed to help you create Bundles that grow your list, boost your sales, and attract the right people, without burning out. Snag $300 off your enrollemnt when you join through December 1 with this link.Listening to this episode after December 1 and still want a pretty sweet deal? Use code 50OFFPODCAST to snag a 50% discount when you pay in full. You can check out all the details here.CONNECT WITH ALLISON: Follow Allison on Instagram DID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you found value and are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. This helps us to reach more online coaches who are creating a thriving 6-figure business. Music courtesy of www.bensound.com

Today, Susan and Kate welcome back one of the podcast's most-loved guests Dr. Eric Balcavage, internationally recognized thyroid expert and co-author of The Thyroid Debacle. This conversation is raw, energizing, and packed with clarity as we break down what most people never get told about functional medicine, thyroid health, and the difference between truly recovering your health vs. just managing symptoms.If you've ever felt dismissed by “normal labs,” overwhelmed by Google rabbit holes, this episode will feel like a grounding exhale. Dr. Eric breaks down complex physiology, while Susan and Kate connect it to mindset, trauma patterns, stress, and the psychology behind why so many people stay stuck. It's empowering, eye-opening, and fun, just what everyday people need to finally understand their health.In This Episode:The real difference between allopathic, integrative, and functional medicineWhy symptoms are meaningful messages—not random annoyancesLearn more about our guest Dr. Eric Balcavage:Dr. Eric Balcavage is internationally recognized as a leading authority in functional medicine and thyroid physiology. He's the co-author of The Thyroid Debacle, host of the Thyroid Answers Podcast, and a trusted mentor to hundreds of practitioners across the U.S. With over two decades of clinical experience, he specializes in helping patients recover from chronic hypothyroidism, metabolic dysfunction, and complex health challenges that haven't responded to conventional or protocol-based care. He also lectures and consults on topics such as cellular thyroid physiology, GI health, organic acid testing, and methylation—shaping a new standard for thyroid recovery.RESOURCES:Check out our other episode with Dr. Eric Balcavage:https://podcasts.apple.com/us/podcast/64-rethinking-thyroid-health-with-dr-eric-balcavage/id1736527617?i=1000715108182Connect with Dr. Eric Balcavage:Website: http://drericbalcavage.com Instagram: http://instagram.com/drericbalcavage YouTube: https://www.youtube.com/@askdrericPrivate Facebook Group:  www.facebook.com/groups/thyroidrecoverycollective/ Free Thyroid Ebook: http://drericbalcavage.com/free-thyroid-ebook  Podcast: https://podcasts.apple.com/us/podcast/thyroid-answers-podcast/id1189585193 The Thyroid Debacle: https://amzn.to/3zHRZYZSubscribe to my newsletter: https://rejuvagencenter.com/newsletter-signup/Find all of Kate and Susan's Resources and links in the show notes: https://healthyawakening.co/2025/12/01/episode97Connect with Susan: https://healthyawakening.co/Connect with Kate: https://theradiantlifeproject.com/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

EP:168 Hey Thrive fam, it's Brooke! In this episode, I invite my amazing friend Dr. Sahar Martinez to dive deep with me into what it truly means to “thrive like a parent.” We get real (and share a lot of laughs) as we open up about our friendship, why vulnerability matters so much in both parenting and marriage, and how being authentic—even when it's messy—can change the way we connect with our loved ones. We talk about the ups and downs of long-term relationships, the honest (and sometimes hilarious) moments of parenting, and how embracing our true selves liberates us and our kids. From healthy communication and setting boundaries to giving yourself grace for imperfect moments, Sahar and I share the hard-earned lessons that fuel stronger families and deeper self-acceptance. If you're ready for unfiltered conversations, heartfelt advice, and a reminder that you're not alone on this journey, you won't want to miss this episode. Let's keep the conversation going—subscribe, leave a review, and share this episode with your fellow parents and friends! #ThriveLikeAParent #ParentingPodcast #AuthenticParenting #Vulnerability #RealTalk #MentalHealthMatters #RelationshipGoals #ParentingJourney #MomLife #FamilyConversations #CandidParenting Tune in now for practical tips, a few laughs, and lots of heart. Together, we're learning, growing, and thriving—one imperfect day at a time!   Links & Resources:

OVERVIEW: If you've been feeling off lately—bloated, tired, unmotivated, or stuck in that frustrating cycle of doing “everything right” but not seeing results—this episode is for you. As we head into the busiest season of the year, it's easy to let healthy habits slide, eat on autopilot, and wake up each morning feeling more drained than the last. But the truth is, you don't need to wait until January to feel better. In this episode, I'm breaking down exactly how you can: Reignite your energy — even if you're running on fumes Reduce bloating without cutting carbs or restricting food Reset your metabolism in just one week Feel more confident in your body without extremes We'll talk about why short, structured resets work so well for women 35+, especially when your hormones, metabolism, and stress levels are shifting. You'll learn what's keeping your body stuck—and what to do this week to turn things around. If you're ready to stop feeling sluggish and start feeling strong, confident, and in control again, this is your episode. My 7-Day Reset — a simple, science-based plan designed to help you reduce bloat, boost energy, and feel your best before the holidays.Normally part of my $475 coaching framework, it's available this week only for $47 during my special Black Friday event.

OVERVIEW: If you've been thinking you need to diet harder, cut carbs, or push through more workouts to finally see results, you're not alone. I used to do the same thing, especially before the holidays. But the truth? Restriction and extremes only leave you more tired, bloated, and frustrated. In this episode, I'm breaking down: Why dieting harder backfires on your metabolism and hormones What your body actually needs when it feels stuck The difference between punishment and a true reset Simple, actionable shifts you can start today to feel better without extremes ✨ Here's the good news: you don't need another diet. You need a reset. That's why I created my 7-Day Reset—a simple, structured plan that helps women 35+ reduce bloating, boost energy, and feel in control again in just one week. And for Black Friday, you can grab it for only $47 for a limited time!

EP:167 Ready to thrive through the holiday season? In this episode of Thrive Like a Parent, I sit down with my dear friend and colleague, Dr. Maria Gonzalez, to get real about what makes the holidays so stressful, and more importantly, how you can reclaim joy and peace with practical, actionable strategies. We dive into why holidays can trigger so much sensory overload, emotional dysregulation, and people-pleasing, sharing honest stories from our experiences and those of our clients. You'll learn why predictability matters for your brain, how to spot your own patterns, and techniques for real-time regulation when family chaos hits. Maria and I both get personal, revealing the boundaries we've set (and struggled with!), lessons on gift-giving, and the self-care routines that keep us—and our families—centered and grounded. My biggest wish for you is that you give yourself permission to honor what feels good and real this holiday season. Like I always say, you can't control every detail, but you can learn to regulate, model self-care for your family, and say “no” without guilt! Want personalized support on your journey to a calmer, more joyful holiday? Reach out for one-on-one coaching—we're running a special offer right now! Whether this is your first year working on healthy boundaries or you're ready for next-level holiday wellness, Maria and I are here for you. Links & Resources:

Frank and Jonathan kick off with announcements and a fun question of the week about sequels that outshine the originals. News hits include The Mummy's return with Brendan Fraser and Rachel Weisz, the 2029 plan for K-Pop Demon Hunters, and Grand Theft Auto VI shifting to November 19, 2026. Frank reviews Predator: Badlands and explains why it works for both Predator fans and sci-fi diehards. Then Ken Maney of the ODPH joins for a thoughtful conversation about podcasting in 2025, community, video vs audio, and practical advice for new and veteran creators. Timestamps and Topics 00:00 Welcome, intros, and what's ahead 00:13 Announcements: BlizzCon dates, SF Fan Expo plans, and Patreon holiday care packages 01:50 Question of the Week: Sequels better than the originals 06:24 News: The Mummy returns with Brendan Fraser and Rachel Weisz 14:18 K-Pop Demon Hunters sequel targeting 2029, expectations and story threads 20:11 GTA 6 moves to November 19, 2026 and what that means for the industry 26:58 Review: Predator: Badlands (world-building, effects, performances, and that ending) 40:19 Interview: Ken Maney (ODPH) on origin stories, community, and staying power 1:21:00 Wrap up and ways to support Key Takeaways Sequels can outpace originals when they sharpen tone and character focus. The Mummy's return works best if it leans into family-friendly adventure with practical set pieces. K-Pop Demon Hunters has time to scale up music collabs and world-building, even with a long runway. GTA 6's delay is a net positive if it delivers a polished launch and avoids crowding the release calendar. Predator: Badlands thrives on a tight premise, clear character intent, and a mix of practical work with CG. Podcasting longevity comes from community, consistency, and knowing your "why," not from chasing viral tricks. Video helps some shows, but strong content and an audio-first workflow still carry a lot of weight. New creators should focus on making the best episode they can today, then repeat. Veterans should reconnect with their original purpose to beat burnout. Quotes "Be comfortable being uncomfortable. If you want to grow, you have to push yourself." — Ken Maney "Everybody thinks they're a content creator until it's time to create content." — Ken Maney "Don't worry about everybody else. Worry about your own house." — Ken Maney "Predator: Badlands works because the intent is simple. Kill the monster. The rest builds from there." — Frank "Delay GTA 6 if it means a cleaner launch. One bad week can sink a decade of goodwill." — Frank Call to Action If you enjoyed this episode, follow and subscribe, leave a quick rating, and drop a review. Share your sequel picks with #GeekFreaks so we can feature them on the show. Links and Resources Check out ODPH Now!: https://odphpodcast.com/  All news discussed on our podcast comes from GeekFreaksPodcast.com: https://geekfreakspodcast.com/ Follow Us Facebook: https://www.facebook.com/thegeekfreakspodcast Threads: https://www.threads.net/@geekfreakspodcast Patreon: https://www.patreon.com/GeekFreakspodcast Twitter: https://twitter.com/geekfreakspod Instagram: https://www.instagram.com/geekfreakspodcast/ Listener Questions What sequel tops the original for you and why? Send your picks, hot takes, and voice memos to be featured in a future episode. Apple Podcast Tags Geek Freaks, geek culture, entertainment news, movies, video games, podcasting, interview, Ken Maney, ODPH, Predator Badlands review, The Mummy, K-Pop Demon Hunters, GTA 6, BlizzCon, community building, creator advice

In Part 2 of my conversation with my dear friend, yoga therapist, and fellow widow, Julia Warren, we continue to open up about the raw and real experience of navigating life after loss. We go deeper into what it means to rebuild your identity, find your footing as a solo parent, and make empowered choices that prioritize true healing—not just survival. Together, we explore the emotional layers of grieving while raising children, maintaining your sense of self, and protecting your peace amidst outside opinions, business pressures, and the well-meaning but often overwhelming support of others. This episode sheds light on why authentic community matters, how to recognize when something isn't aligned for your mental health, and the courage it takes to walk your own path when the world expects you to “be okay” before you are. If you've been searching for reassurance, connection, or permission to take healing at your own pace—this conversation is for you. You are not alone in this. If today's episode resonates, please subscribe, leave a review, and share it with someone who may need encouragement. I'd love to hear your story—connect with me on Instagram @BrookeWeinst and let's continue building a supportive space, together. #HealingAfterLoss #ThriveLikeAParent #GriefSupport #Widowhood #authentichealing  Links & Resources:

In this powerful and deeply spiritual conversation, Kelly Roach sits down with long-time friend and online business leader Julie Solomon to explore the intersection of faith, authenticity, and business messaging. Julie, who is an author, podcast host of Women of Influence, and PR expert turned entrepreneur, shares her evolution from corporate PR to helping women reconnect to their voice, their mission, and their divine calling in the online space.  Kelly and Julie dive into what it means to be fully expressed as a woman of faith, why many entrepreneurs lose their fire after years in business, and how to bring God back to the center of your work, leadership, and life. They discuss the dangers of over-automation, how AI and marketing "hacks" can dilute your authentic message, and why the most magnetic business strategy will always be the one aligned with your soul. Timestamps: 3:00 – 7:00 — Julie's journey from PR and corporate life to entrepreneurship and coaching women online. 7:00 – 11:00 — Why messaging and voice matter more than ever in the AI era 11:00 – 15:00 — The three buyer identities and how they shape your message.  15:00 – 18:00 — How women unknowingly commoditize themselves in business 18:00 – 22:00 — Julie's spiritual awakening and bringing faith into her business for the first time. 22:00 – 27:00 — Kelly's faith journey and the moment she decided to make God the center of her brand and leadership. 31:00 – 35:00 — Business as a ministry: How God uses entrepreneurship to disciple others through your work. 35:00 – 38:00 — Rediscovering peace: How a faith-led business transforms your marriage, motherhood, and mindset. 38:00 – 41:00 — Daily spiritual practices for female entrepreneurs: prayer, Bible study, movement, and surrender. 41:00 – 43:00 — Julie's practical tools for helping women refine their message and reclaim their voice. Resources: Check out Julie's podcast, Women of Influence (formerly The Influencer Podcast): https://podcasts.apple.com/us/podcast/woman-of-influence/id1229401800  Join The Growth Collective and get your first one week trial for just $1: https://offer.juliesolomon.net/products/the-growth-collective-special  Follow Julie on Instagram: https://www.instagram.com/julssolomon/   

Ready to finally have your website actually work for you?In this 6-Figure Secrets Podcast episode, Allison chats with SEO strategist Laura Jawad, who breaks down how to make your website the hardest-working member of your marketing team.Whether SEO feels like a mysterious buzzword or something you've half-heartedly tried before, Laura brings the clarity (and real talk) you need to get serious about search. She's sharing what SEO really is, how to start using it today, and why creating content now sets you up for long-term visibility, authority, and sales—without having to hustle so hard.TAKEAWAYS:SEO isn't just for big businesses. It's about making sure your audience finds your solutions when they need them most.Want to know what your potential clients are Googling? Start with their words: intake forms, testimonials, DMs, and Facebook groups are gold mines.Your website should act like a funnel. Use top-of-funnel blog content to drive traffic to your services (and yes, blogs can be podcast show notes!).If you want to get found on Google, you have to create content. SEO isn't magic, it's strategy and consistency.SEO is a long game. The content you create today fuels your business for years.RESOURCES:Check out the blog post that accompanies this episode for additional resourcesSnag Laura's SEO Kickstart KitStop guessing what to say in your sales emails. Download The $80,000 Email Template, the exact one that made me $80K in 2024, and learn how to write emails that sell on autopilot.Turn months of overwhelm into one day of DONE. I've got 3 spots left for my Beta Email Funnel VIP Day — you'll get a full nurture + pitch sequence done in one day. Grab your spot here.CONNECT WITH ALLISON: Follow Allison on Instagram DID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you found value and are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. This helps us to reach more online coaches who are creating a thriving 6-figure business. Music courtesy of www.bensound.com

In this empowering episode of The Kelly Roach Show, Kelly sits down with leader, entrepreneur, and founder of Rewritten Skincare, Cynthia Garcia. From growing up without running water to building multimillion-dollar certification programs, Cynthia shares how she transformed her pain into purpose (and why she believes women in their 40s and beyond are just getting started). Cynthia shares how she turned setbacks into muti-seven figure success, her powerful lessons on rewriting the stories that hold us back, and what it truly takes to reinvent yourself when the world says you can't. Whether you're navigating a new season in business or dreaming of your next chapter, this episode will reignite your belief that it's never too late to begin again. Timestamps 01:20–04:00 – From health struggles to building certification programs that generated millions in revenue. 04:00–06:30 – The defining moment after giving birth that sparked a business model overhaul. 06:30–08:40 – Overcoming scarcity mindset and finding courage to do business differently. 08:40–11:30 – Facing imposter syndrome while launching a new company—and rewriting limiting beliefs. 11:30–13:40 – The power of rewriting your story and ignoring validation from others. 13:40–16:30 – The danger of comfortability and the call to follow new challenges. 16:30–18:30 – How Rewritten was born: rejecting cultural messages about aging and invisibility. 18:30–22:00 – Reinvention through action: building a brand in a new industry from scratch. 22:00–25:00 – Key lessons from Cynthia's career: asking better questions, learning fast, and leading from humility. 25:00–28:00 – Rewritten's mission: helping women look and feel powerful at every stage. 28:00–30:00 – Revolutionary skincare science and building a $100M brand vision. 30:00–31:00 – Cynthia's final message on purpose, contribution, and rewriting the story for the next generation. Resources: Check out Rewritten anti-aging skincare: https://www.rewrittenbeauty.com/#a_aid=kellyroach Follow Cynthia on Instagram: @iamcynthiagarcia Cynthia's FREE SELF-Made resources: https://www.cynthiagarcia.com/resources

In this episode of the 6-Figure Secrets Podcast, Allison Hardy sits down with Andria Singletary, a Marketing Without Social Media Coach for experienced mom entrepreneurs.Andria shares how her definition of success has shifted over time—and why ditching daily posting in favor of long-form content was the game-changer her business (and life) needed. She opens up about moving from burnout to balance, the power of podcasting, and how business owners can build marketing systems that actually support their real lives.This is a behind-the-scenes look at what it really takes to build a sustainable, scalable business—without being glued to your phone.TAKEAWAYS:Success evolves! And for many moms in business, it's about building something that supports life, not the other way around.Long-form content like podcasts, blogs, and YouTube can create lasting visibility and connection without relying on the short shelf life of social media.Strategic calls to action within podcast episodes (not just at the end) can turn casual listeners into warm leads and clients.Social media may feel immediate, but long-form content builds deeper trust and allows creators to fully express their voice.Marketing strategies should reflect the reality of life—especially for moms navigating unpredictable schedules, limited capacity, and a desire for presence at home.RESOURCES:Check out the blog post that accompanies this episode for additional resourcesListen to Andria's podcast, Marketing Without Socials for Moms Turn months of overwhelm into one day of DONE. I've got 3 spots left for my Beta Email Funnel VIP Day — you'll get a full nurture + pitch sequence done in one day. Grab your spot here.Take the Annual Audience Survey! For every survey completed, Allison will be donating $5 to Eveytown for Gun Safety.CONNECT WITH ALLISON: Follow Allison on Instagram DID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you found value and are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. This helps us to reach more online coaches who are creating a thriving 6-figure business. Music courtesy of www.bensound.com

Brad Watts, the director of marketing for CVA, joins me on the show to talk about the diverse array of muzzleloaders and rifles CVA produces. Of note, CVA currently produces a number of rifles in more esoteric cartridges like 35 Whelen, 444 Marlin, and 400 Legend. Not only that, but they also produce other rifles and muzzleloaders that are in compliance with very specific hunting regulations in states like Idaho, Illinois, Iowa, Louisiana, and Oregon. And finally, they also produce plenty of more conventional rifles and muzzleloaders as well. We discuss this in more detail during this interview along with the specifics of their current production rifles and muzzleloader and what sets the company apart from competitors in the industry. Sponsor: Sign up here to receive a 10% off promo code for all products CVA sells directly from their web site (including their rifles, muzzleloaders, and accessories). Join the Big Game Hunting Podcast tribe and get access to all my bonus material (including a larger 15% off CVA discount code I provide to Patrons at the highest level of support) at www.patreon.com/biggamehunter  In this episode of The Big Game Hunting Podcast, host John McAdams sits down with CVA director of marketing Brad Watts to discuss CVA muzzleloaders and rifles in detail. They dive deep into the various hunting rifle and muzzleloader models the company makes, what sets them apart from the competition, and how they offer firearms for hunters in states with very specific regulations (like Idaho and Illinois). Their takeaway? CVA produces rifles and muzzleloaders that offer an exceptional value to their customers and are suitable for many different situations. Please hit that “SUBSCRIBE” or “FOLLOW” button in your podcast app to receive future episodes automatically! Resources Check out the CVA web site & follow them on Facebook, Instagram, & YouTube

If your Email Nurture Sequence is just a mashup of blog posts, podcast links, and that meme from 2021... it's time to make a change. In this solo episode, Allison Hardy breaks down exactly what a Nurture Sequence is, and what it absolutely isn't. You'll learn how to craft a series of emails that doesn't just deliver content but creates genuine connection, builds trust, and primes your leads to say yes to your offer before you even start selling. It's not about shouting your brilliance, it's about solving small problems that lead to big results.TAKEAWAYS:A Nurture Sequence isn't a highlight reel. It's a strategic, story-driven experience that builds momentum toward your offer.Sending disconnected content is like sending your leads on a scavenger hunt, they won't finish it!Every email should solve a micro pain point and gently guide your lead to recognize the bigger transformation your offer provides.Personal, face-to-camera videos help your leads feel seen, heard, and connected, because people buy from people they trust.When done right, your Nurture Sequence becomes the bridge between a cold lead and a ready-to-buy client—all before your Pitch Sequence begins.RESOURCES:Check out the blog post that accompanies this episode for additional resourcesTake the Annual Audience Survey! For every survey completed, Allison will be donating $5 to Eveytown for Gun Safety.Turn months of overwhelm into one day of DONE. I've got 3 spots left for my Beta Email Funnel VIP Day — you'll get a full nurture + pitch sequence done in one day. Grab your spot here.CONNECT WITH ALLISON: Follow Allison on Instagram DID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you found value and are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. This helps us to reach more online coaches who are creating a thriving 6-figure business. Music courtesy of www.bensound.com

OVERVIEW: In this episode of Cheers to Your Success, I'm joined by registered dietitian Amanda Nighbert. At 48 years old, Amanda brings over 20 years of experience in weight loss nutrition and has made it her mission to help women break free from the all-or-nothing mindset and create sustainable health habits that actually last. Together, we dive into: The unique nutrition strategies for weight loss after 40 Supplements that truly support women's health in midlife Why focusing on body composition (not just the scale) is essential for long-term success Amanda shares practical, cutting-edge insights that can help you feel stronger, healthier, and more confident in every season of life. RESOURCES: Check out Amanda's website here: www.amandanighbrt.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

Think Pinterest is just for recipes and DIY projects? Think again.In this episode, Allison sits down with Nadalie Bardo—aka Your Pin Coach—to pull back the curtain on how Pinterest can become your top-of-funnel secret weapon. From getting 1 million views her first month on the platform to building a 24K email list, Nadalie shares the exact mindset shifts and strategies that helped her go from anti-commute to full-blown business owner.If you're tired of feeding the social media beast and want a smarter way to grow your email list (and your sales), this one's for you.TAKEAWAYS:Success starts with knowing what you don't want. Sometimes running from burnout leads you straight to freedom.Pinterest isn't social media. It's a search engine, which means your content has a longer shelf life and can work for you for years.You don't need to be everywhere. Audit your platforms, find what's actually working, and go all in.Pinterest drives traffic to both your content and your products, but its true power lies in filling your email funnel with qualified leads.Getting started is simpler than you think. Set up a business account, do some keyword research, and start pinning with intention.RESOURCES:Check out the blog post that accompanies this episode for additional resourcesVisit Nadalie on her website and download all of her Pinterest resourcesTurn months of overwhelm into one day of DONE. I've got 3 spots left for my Beta Email Funnel VIP Day — you'll get a full nurture + pitch sequence done in one day. Grab your spot here.Take the Annual Audience Survey! For every survey completed, Allison will be donating $5 to Eveytown for Gun Safety.CONNECT WITH ALLISON: Follow Allison on Instagram DID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you found value and are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. This helps us to reach more online coaches who are creating a thriving 6-figure business. Music courtesy of www.bensound.com

In this episode, we break down a $1.6 million real estate deal gone wrong — and the crucial lessons learned from Kyle's costly mistake. From failing to secure the property under contract to losing control of the buyer process, this story is packed with takeaways that could save you from your own “$1.6M disaster.”Learn how to build better rapport with sellers, get courageous with your numbers, and avoid rookie errors that can cost you big time in real estate.---------Show notes:(0:52) Beginning of today's episode(1:52) Seller agreeing to the purchase price(3:07) You should never have your buyer's drive by a property before you have it under contract(4:42) Get courageous in your numbers(6:20) Have the property under contract(7:10) Build rapport with the seller----------Resources:Check out No Limits Real Estate InvestingPay Per Leads ServiceTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

You spent hours, days, or maybe even months creating the perfect lead magnet. You send out into the world and it gets downloaded. But then what? Crickets. No sales. No engagement. Nothing!If your lead magnet is internet famous, but isn't turning into sales, this episode is your crash course in what comes after the lead magnet download. Tune in for some Get ready for some tactical advice to finally make your lead magnet work for you, and bring in sales on autopilot.TAKEAWAYS:Your lead magnet is just the beginning. Post-lead magnet download should be a strategic email funnel that brings in sales.A Nurture Sequence warms up your lead by addressing their next-level pain points, which preps your leads for your pitch.The Pitch Sequence isn't about teaching, it's about overcoming objections and speaking directly to different buyer types.Most entrepreneurs underutilize their email funnels, landing them in the “friend zone” instead of converting leads into buyers.A well-built email funnel runs on autopilot, selling your program consistently without live launching.RESOURCES:Check out the blog post that accompanies this episode for additional resourcesSnag a spot in the upcoming Sell on Autopilot Masterclass! In just one hour, Allison will show you how to set up simple email funnels that bring in sales while you're at the ballfield, running errands, binge-watching Netflix, or ya' know…sleeping—so your business keeps moving even when you're not.Turn months of overwhelm into one day of DONE. I've got 3 spots left for my Beta Email Funnel VIP Day — you'll get a full nurture + pitch sequence done in one day. Grab your spot here.Take the Annual Audience Survey! For every survey completed, Allison will be donating $5 to Eveytown for Gun Safety.CONNECT WITH ALLISON: Follow Allison on Instagram DID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you found value and are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. This helps us to reach more online coaches who are creating a thriving 6-figure business. Music courtesy of www.bensound.com

Matty Nelson, the director of business management for Seekins Precision, joins me on the show to talk about his company their hunting rifles. Of note, Seekins Precision was one of the first companies to pick up both of the SAAMI standardized high pressure cartridges we have right now in the 277 Sig Fury and the new 7mm Backcountry. Not only that, but all the rifles they're producing today are forwards compatible with that same technology and, with just a simple barrel change (which you'll be able to purchase from Seekins Precision), can easily be adopted to shoot new cartridges like a hypothetical 6.5 or 30 backcountry cartridge we might see in the future. We discuss this in more detail during this interview along with the specifics of their current production rifles, what sets the company apart from competitors in the industry, etc. Sponsor: Go to BigGameHuntingPodcast.com/ebook and sign up for my free e-book on the best hunting calibers at to receive the entertaining and informative emails I send out about hunting, firearms, and ballistics every weekday. In this episode of The Big Game Hunting Podcast, host John McAdams sits down with Seekins Precision director of business development Matty Nelson to discuss Seekins Precision rifles in detail. They dive deep into the various hunting rifle models the company makes, what sets them apart from the competition, how they are specifically designed for forwards compatibility with future high pressure rounds along the lines of the 7mm Backcountry, and discuss a few stories involving hunting with some of their products. Their takeaway? Seekins Precision produces rifles in the United States and offers customers a high quality rifle they can depend on when the chips are down. Plus, they are well suited for those who want to use cartridges on the absolute cutting edge. Please hit that “SUBSCRIBE” or “FOLLOW” button in your podcast app to receive future episodes automatically! Resources Check out the Seekins Precision web site & follow them on Facebook and Instagram. Ep 353: Is Federal's New 7mm Backcountry Round A Gamechanger? – Learn more about the 7mm Backcountry

When one mom asks a hard marriage question, we know hundreds more are wondering the same thing. Today, Karen and Emily tackle your vulnerable questions about jealousy, mismatched sex drives, and resentment at home. Karen reminds us that fighting for our marriages is worth it, even when it means doing the hard work like going to counseling, seeing a doctor, or having the tough conversation. We hope this episode will encourage you to keep investing in your marriage no matter the season you are in! Episode Recap:I struggle with jealousy when my husband is around other women, is that normal? (5:11)My husband doesn't initiate sex, what should I do? (8:20)As a SAHM, I'm super frustrated with the home workload (10:34)Communicate when things are calm, not just in the heat of the moment (17:03)My husband and I disagree about SO MUCH - how do we compromise? (18:16)My spouse will NOT apologize. What are my options? (23:39)How do you stay connected when you're outnumbered by kids & have busy schedules? (24:18) Scripture: Colossians 3:13–14 “Bear with each other and forgive one another… And over all these virtues put on love, which binds them all together in perfect unity.”Discussion Questions:What expectations do you carry into your marriage that you haven't clearly communicated to your spouse?How do you and your husband currently handle disagreements? What could you do to practice more “active listening” with one another?When it comes to intimacy, how comfortable are you being honest about your needs? What might help you take a step toward open communication?What are some small, practical ways you and your spouse can prioritize your marriage this week?What regular rhythms/routines could you establish to make sure you prioritize your marriage even when life feels overwhelming?Resources:Check out our Parenting Together curriculum for FREE in the BOAW Moms app: https://apps.apple.com/us/app/birds-on-a-wire-moms/id1419899927Download the companion study guide in the BOAW store: boaw.mom/parentingtogether