Podcasts about crate media

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  • 51PODCASTS
  • 2,993EPISODES
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  • May 23, 2022LATEST

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Best podcasts about crate media

Show all podcasts related to crate media

Latest podcast episodes about crate media

The Product Boss Podcast
370. Re-Air: Creating Your Dream Business & Life as a Maker with Susan Gordon Pottery

The Product Boss Podcast

Play Episode Listen Later May 23, 2022 55:53


Our conversation with Susan Gordon, the founder and Chief Creative Officer of Susan Gordon Pottery, was so inspiring, we've decided to re-air it for anybody who missed it the first time round. She shares how being part of a mastermind helped transform her business. From being in the top 1% on Etsy to opening a brick-and-mortar shop and having products sell out within MINUTES, Susan's journey through business, life, and masterminding shows the limitless possibilities of being a maker.  If Susan's episode resonates with you, you are making a profit in your business and your revenue is at least $250k or above, we invite you to apply to our Mastermind program so that you don't have to take that next step in your business alone! Spots are limited so make sure to https://theproductbossmastermind.com/new?utm_campaign=tpb_mastermind&utm_content=podcast&utm_medium=podcast&utm_source=podcast (apply here.) Brought to you by the https://www.theproductboss.com/shop1in5?utm_source=podcast&utm_medium=podcast&utm_campaign=shop_1_in_5_pledge&utm_content=august_2_podcast (Shop 1 in 5™ Pledge)! Commit to making 1 in 5 of your purchases from a small business, whether online or offline. The https://www.theproductboss.com/shop1in5?utm_source=podcast&utm_medium=podcast&utm_campaign=shop_1_in_5_pledge&utm_content=august_2_podcast (Shop 1 in 5™ Pledge) is a way to make an impact together when (and where) it matters most. Join us and take the pledge today! Resources: Visit https://susangordonpottery.com (the Susan Gordon Pottery website) Instagram: https://www.instagram.com/susangordonpottery (@susangordonpottery) Facebook: https://www.facebook.com/susangordonpottery (@susangordonpottery) Want to know the secrets to product biz success? There are opportunities right in front of you that will help your product business grow, and we're going to help you unlock them in our product biz bootcamp, https://theproductboss.com/bootcamp (Best Seller Audio Bootcamp!) The best part? You can start right NOW by clicking https://theproductboss.com/bootcamp (here). Product Biz Owners at $250k+ yearly revenue: Are you a product business owner that has built your business to a multi-6 figure to multi-million dollar business? If so, https://theproductbossmastermind.com (The Product Boss Mastermind) has limited spots available open for consideration to applicants $250k and above, apply https://theproductbossmastermind.com?utm_source=podcast&utm_medium=podcast&utm_campaign=tpb_mastermind&utm_content=podcast (here). Connect: Website: https://www.theproductboss.com/ (theproductboss.com) Instagram: https://www.instagram.com/theproductboss/ (@theproductboss) The Product Boss is produced and published by http://crate.media (Crate Media).

Empire Building
111. How to Prequalify Any Lead

Empire Building

Play Episode Listen Later May 23, 2022 22:09


In real estate, you spend a large amount of time chasing leads. When one of those leads turns out to be a dead end it can feel like a lot of time wasted. Today, we're going to share tips for you to prequalify your leads, saving you time in the long run. While our examples will revolve around prequalifying a real estate lead, these tactics can be applied to any sales industry. Connect on Instagram: Seychelle Van Poole: https://www.instagram.com/seychellevp (@seychellevp) Vija Williams: https://www.instagram.com/viavija (@viavija) Sarah Reynolds: https://www.instagram.com/sarahreynoldsoji (@sarahreynoldsoji) Wendy Papasan: https://www.instagram.com/wendypapasan (@wendypapasan) Empire Building is produced and published by http://crate.media (Crate Media).

Finding Your Shine
131. Getting to the Root of Whole Body Health with Corinne Angelica

Finding Your Shine

Play Episode Listen Later May 23, 2022 38:04


Corinne Angelica is the sister I never had. You may find yourself listening to this and wondering “Why is Nina talking to herself?” But I haven't lost it! Today, I'm talking with Corinne, a Board Certified Holistic Nutritionist who helps women regulate their period, manage PCOS, transition off birth control, and boost fertility by targeting the root cause of their imbalances and treating it naturally with nutrition and lifestyle shifts. We align so much in our missions and messages, and yet Corinne brings her own unique spin to the world of hormone balance. If you love this show, you are going to love this interview! We Chat About: Corinne's story of finding her passion in nutrition Understanding what hormonal birth control does to your body Key steps for transitioning off of birth control Making small changes gradually Advocating for yourself at the OBGYN Resources: https://www.corinneangelicanutrition.com/ (corinneangelicanutrition.com) Instagram: https://www.instagram.com/corinneangelica (@corinneangelica) Podcast: https://www.corinneangelicanutrition.com/blog (MIND Your Hormones) Connect With Me: Join my FREE FAM Training: http://nourishedwithnina.com/famtraining (Prevent Pregnancy Naturally + Ditch the Pill Without Fear) http://www.calendly.com/nourishedwithnina/discovery (Free Fertility Call) https://nourished-with-nina.ck.page/b5b46324e9 (Sync Your Life & Menstrual Cycle) Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is produced and published by http://crate.media (Crate Media). Mentioned in this episode: FAM Training Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM). https://healinghormones.captivate.fm/fam (Join my FREE FAM Training)

Work Hard Play Hard
445. Identifying the ONE Thing That Makes Everything Else Unnecessary with Jay Papasan

Work Hard Play Hard

Play Episode Listen Later May 23, 2022 66:40


You may not have heard the name Jay Papasan before, but you've definitely heard of his book, The ONE Thing. It's the kind of book that's taken the world by storm, but there are also plenty of people out there who misunderstand what it means. In this conversation with Jay, we go deep into how he became a writer, narrowing in on your priority (and why it doesn't make sense to pluralize the word), and how he approaches the never-ending quest to balance achievement and fulfillment. In This Conversation We Cover: [02:26] Advice for aspiring writers [07:45] The benefits of viewing the country from an outside perspective [16:01] How Jay met Gary Keller [20:50] Recognizing how limited our time is [26:06] What most people get wrong about The ONE Thing [37:20] Applying prioritization to your life [48:20] How to balance achievement and fulfillment [55:36] Rapid-fire questions Resources: https://www.jaypapasan.com/ (jaypapasan.com) LinkedIn: https://www.linkedin.com/in/jaypapasan/ (linkedin.com/in/jaypapasan) Read: https://www.kellerink.com/books/the-one-thing/ (The ONE Thing) Mastermind: https://workhardplayhardpodcast.com/mastermind/ (workhardplayhardpodcast.com/mastermind) Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/ (@robmurgatroyd) Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/ (@kimmurgatroyd) To learn more, and for the complete show notes, visit: https://workhardplayhardpodcast.com/ (workhardplayhardpodcast.com) Work Hard Play Hard is produced and published by http://crate.media (Crate Media).

Off the Record
190. Unpacking America's Broken Food System with Courtney Swan

Off the Record

Play Episode Listen Later May 23, 2022 64:33


Remember when eating well was as easy as trusting the label and following the food pyramid? Or at least that's what we believed. We now know that eating healthily is both much more complicated and much simpler than it seems. Thank goodness for Courtney Swan. She's an integrative nutritionist on a mission to fix America's broken food system. She shares all about the dirty practices of the food industry, how regenerative farming can help us take back our food, and what you can do to get started. Resources: https://www.realfoodology.com/ (realfoodology.com) Follow Courtney on IG: https://www.instagram.com/realfoodology/ (@realfoodology) Get 10% off your first month at http://betterhelp.com/annie (betterhelp.com/annie) For a limited time, get 20% off the entire InsideTracker store: Go to http://insidetracker.com/OFFTHERECORD (insidetracker.com/OFFTHERECORD) Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code “OFFTHERECORD15” on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops. Off the Record is produced and published by http://crate.media (Crate Media).

Gravity
118. Making the Shift to Get Unstuck in Life with Mike Malatesta

Gravity

Play Episode Listen Later May 23, 2022 58:24


Mike Malatesta grew up in a small world. He moved four times before the age of ten, each time practically within the same neighborhood. In middle school, he became a good enough football player that he was able to get into a nice private school for high school – a drastic change which he resisted at first.  There, he felt that he was behind his peers in some ways. There were so many kids from different backgrounds, many with much more money than he grew up with. But he quickly learned that when he went out on the field, there was no difference. That helped him understand that, as people, we are all the same. He had a love of trucks from a young age. From sitting outside his home and watching them go by, all the way to college, where he got a job driving a garbage truck in downtown Philadelphia for the fun of it. It was there that he realized his passion for the work extended beyond a love of trucks. There was purpose (and profit) to be found in the refuse industry. Later on, at a low point, a friend of his reached out, recognizing his value, with interest in partnering up on a business idea. Mike's entrepreneurial path had many successes and failures, but as the business grew, he stopped learning and eventually burned out, entering a negative feedback loop that he calls The Valley of Uncertainty. It took him years to climb out of it.  It was through coaching that Mike was able to break through, turn his business around, and eventually sell it. Now, he hosts his own podcast, wrote a book called Owner Shift, and coaches entrepreneurs on how to make the futures that they want. What Brett asks: [01:16] Can you tell us about your early days and family dynamic? [03:12] What were you interested in in your early years of school? [08:13] How did you start to put the lessons you were learning to work? [17:20] What happens as you go back to college and regain your confidence? [20:16] Where did your love for the garbage truck industry come from? [30:46] How did your career in the waste management business progress? [34:48] What was it like in the valley of uncertainty? How did you get out of it? [46:39] What are you doing now? Are you still interested in entrepreneurship or have you shifted to coaching? To learn more about intentional living, and for the complete show notes, visit: http://brett-kaufman.com (brett-kaufman.com) Resources: https://mikemalatesta.com/ (mikemalatesta.com) Read: https://mikemalatesta.com/owner-shift-book-by-mike-malatesta/ (Owner Shift) Podcast: https://mikemalatesta.com/howd-it-happen-podcast/ (How'd It Happen?) LinkedIn: https://www.linkedin.com/in/mikemalatesta/ (linkedin.com/in/mikemalatesta) Gravity is produced and published by http://crate.media (Crate Media).

On Your Terms
44. What's the Deal with ™️ © ® Symbols and Can I Use Them?

On Your Terms

Play Episode Listen Later May 23, 2022 20:51


Legalese can sometimes feel like a different language altogether, and let's be real, all of the symbols you see everywhere don't help! What's the deal with ™️, ©, ® symbols? What do they mean, what do they do, and can you use them in your business? We're going to break it all down and translate these strange glyphs into a language that you can understand. In this episode, you'll hear… 03:01 - Getting your symbols straight (and why it matters) 04:54 - The copyright (©) symbol 13:12 - The trademark (™️) symbol 17:34 - The registered trademark symbol (®) This week's review of the week comes from Bethica83 who wrote: “These podcasts have been perfect for me as I work through the multitude of angles, starting Honeybee Health Coach PLLC, and protecting myself as I provide diabetes education and help patients navigate the complicated world of health care and realize their full health potential. This is a great tool to accompany her legit legal package.” If you'd like a shoutout (and a chance to win a $20 gift card), just leave a review on Apple Podcasts and send a screenshot of it to me on Instagram via DMs! Click https://www.samvanderwielen.com/episode-44 (here) to find the full show notes and transcript for this episode. RESOURCES: Go to http://copycatschecklist.com (copycatschecklist.com) to get my free PDF guide on keeping content thieves off your back! LEARN: Read https://www.samvanderwielen.com/blog/ (Sam's Blog) for the latest legal tips, podcast episodes & behind the scenes of building her seven-figure business. Listen to our https://www.samvanderwielen.com/customer-testimonials/ (customer stories) to see how getting legally legit has helped 1,000s of entrepreneurs grow their own businesses. CONNECT: Follow Sam on https://instagram.com/samvanderwielen (Instagram) for legal tips, business-building advice & daily food + Hudson pics Like us on https://facebook.com/samvanderwielenllc (Facebook) Follow my podcast, On Your Terms, on https://www.instagram.com/onyourtermspodcast/ (Instagram) so you catch all our episodes Subscribe and follow on all podcast platforms and activate notifications for new episodes https://podcasts.apple.com/us/podcast/on-your-terms/id1576423248 (Apple Podcasts) https://open.spotify.com/show/54rD5CEydcpUITq65RcM9M (Spotify) https://podcasts.google.com/feed/aHR0cHM6Ly9vbnlvdXJ0ZXJtcy5jYXB0aXZhdGUuZm0vcnNzZmVlZA (Google Podcasts) https://onyourterms.captivate.fm/listen (Captivate) https://www.youtube.com/channel/UCRvmhnGVaMbL7Jf3_MgfNiA (YouTube) FAV TOOLS: https://app.kajabi.com/r/fLP3TYLV/t/6lnttyqz (Kajabi) // use Kajabi to sell your course, program, or even build your entire website. Get a 30-day free trial with my link. https://checkout.samcart.com/referral/wYwf9Zq0/Rv6iUB54jhGTo7RM (SamCart) // what I use for my checkout pages and payment processing and LOVE. And no, not because it's my name. https://convertkit.com/?lmref=SiAv4Q (ConvertKit) // what I use to build my email list, send emails to my list, and create opt-in forms & pages. DISCLAIMER: Although Sam is an attorney she doesn't practice law and can't give you legal advice. All episodes of On Your Terms are educational and informational only. The information discussed here isn't legal advice and isn't intended to be. The info you hear here isn't a substitute for seeking legal advice from your own attorney. AFFILIATE LINKS: Some of the links we share here may be affiliate links, which means we may make a small financial reward for referring you, without any cost difference to you. You're not obligated to use these links, but it does help us to share resources. Thank you for supporting our business! On Your Terms is produced and published by http://crate.media (Crate Media).

Movement By Lara: Redefining Yoga
Shifting Away From Internal Conflict with Adele Spraggon

Movement By Lara: Redefining Yoga

Play Episode Listen Later May 20, 2022 43:14


Adele Spraggon is an award-winning author, thought leader, international trainer, and a fearless speaker. Her book “Shift: 4 Steps to Personal Empowerment” is making waves for its powerful message of inspiration and hope and transforming how people are setting and achieving their goals. After years in the personal development industry, Adele realized that she was struggling herself to meet her goals – and when she got real with her clients, many of them were as well. She went back to school to learn everything she could about how people make decisions and she realized that the vast majority of self-help advice was coming from the wrong operating instructions. We talk about the difference between habits and patterns, balancing the hemispheres of the brain to avoid internal conflict, and so much more.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:adelespraggon.comRead: Shift: 4 Steps to Personal EmpowermentInstagram: @lara.heimannRedefining Yoga is produced and published by Crate Media. See acast.com/privacy for privacy and opt-out information.

Be Well By Kelly
185. Eating Good & Feeling Great with Daphne Oz #FabulousFriends

Be Well By Kelly

Play Episode Listen Later May 20, 2022 68:54


Daphne Oz is an Emmy-award-winning television host and the New York Times bestselling author of The Happy Cook, Relish, and The Dorm Room Diet. Her newest book, Eat Your Heart Out: All Fun, No Fuss Food to Celebrate Eating Clean, is out now. She talks all about her healthy habits, how she stays balanced, how she treats herself, and how she continues to celebrate food – no matter what – and still feels great. This is a fun, easy-going conversation, but there are so many nuggets of wisdom on how to find balance with food and still stay true to yourself. You will learn about... Where Daphne's passion for cooking came from How to make taking care of yourself taste delicious The Two-Bite Rule Building up your confidence in the kitchen Making cooking fun and easy Resources: https://www.daphneoz.com/ (daphneoz.com) Instagram: https://www.instagram.com/daphneoz/ (@daphneoz) Read: https://www.daphneoz.com/book/ (Eat Your Heart Out) Get 20% off your first order of Vuori and free shipping on orders over $75 at http://vuori.com/kelly (vuori.com/kelly). Visit http://timelinenutrition.com/kelly (timelinenutrition.com/kelly) or use the code “KELLY” for 10% off your first order of Mitopure Visit http://levels.link/kellyleveque (levels.link/kellyleveque) to skip the waitlist and order a Levels CGM right away Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is produced and published by http://crate.media (Crate Media).

Toyota Untold
44. Inside The Land Cruiser Heritage Museum with Greg Miller

Toyota Untold

Play Episode Listen Later May 19, 2022 50:46


Think you're the world's ultimate Land Cruiser fan? Chances are Greg Miller's got you beat. After finding himself with six of them in his collection, he realized that no one was preserving the history of the Land Cruiser like he was. That's when The Land Cruiser Heritage Museum was born.  The celebration of all things Land Cruiser is based in Salt Lake City with the goal of inspiring adventure. But today's story takes us WAY beyond Utah. Greg has driven Land Cruisers on every single continent on earth (not a typo).  Land Cruisers have been a part of his life since he was four years old. His dad used to work for Toyota and he would sometimes get to play in the cars and pretend he was actually driving them. Little did he know that he'd one day become one of the world's leading Land Cruiser experts. In today's episode, you'll hear all about Expedition7, the amazing worldwide Land Cruiser-based undertaking that Greg spearheaded, as well as what goes into setting up and running a museum of such scale and polish. How do you transport Land Cruisers around the world? And what can you expect when you go to visit? Don't miss this adventurous new episode.  Resources: https://landcruiserhm.com (The Land Cruiser Heritage Museum) Toyota Untold is co-produced with http://crate.media (Crate Media).

The Product Boss Podcast
369. Re-Air: Breaking the Glass Ceiling to Your Millionaire Mindset

The Product Boss Podcast

Play Episode Listen Later May 19, 2022 29:25


The glass ceiling is very real, and something that must be overcome, as a product business owner, for you to reach that millionaire mindset. In order to become a millionaire, you must first believe that you can actually be one. Mindset matters! There are many ways to accomplish this, and we talk about each of them in this episode of the podcast. From shifting the way we talk about business to joining masterminds with like-minded biz owners, we're talking about how we can all work together to shift into the millionaire mindset. If this episode resonates with you, you are making a profit in your business and your revenue is at least $250k or above, we invite you to apply to our Mastermind program so that you don't have to take that next step in your business alone! Spots are limited so make sure to https://theproductbossmastermind.com/new?utm_campaign=tpb_mastermind&utm_content=podcast&utm_medium=podcast&utm_source=podcast (apply here). Brought to you by the https://www.theproductboss.com/shop1in5?utm_source=podcast&utm_medium=podcast&utm_campaign=shop_1_in_5_pledge&utm_content=august_2_podcast (Shop 1 in 5™ Pledge)! Commit to making 1 in 5 of your purchases from a small business, whether online or offline. The https://www.theproductboss.com/shop1in5?utm_source=podcast&utm_medium=podcast&utm_campaign=shop_1_in_5_pledge&utm_content=august_2_podcast (Shop 1 in 5™ Pledge) is a way to make an impact together when (and where) it matters most. Join us and take the pledge today! Resources: Want to know the secrets to product biz success? There are opportunities right in front of you that will help your product business grow, and we're going to help you unlock them in our product biz bootcamp, https://theproductboss.com/bootcamp (Best Seller Audio Bootcamp!) The best part? You can start right NOW by clicking https://theproductboss.com/bootcamp (here). Product Biz Owners at $250k+ yearly revenue: Are you a product business owner that has built your business to a multi-6 figure to multi-million dollar business? If so, https://theproductbossmastermind.com (The Product Boss Mastermind) has limited spots available open for consideration to applicants $250k and above, apply https://theproductbossmastermind.com?utm_source=podcast&utm_medium=podcast&utm_campaign=tpb_mastermind&utm_content=podcast (here). Connect: Website: https://www.theproductboss.com/ (theproductboss.com) Instagram: https://www.instagram.com/theproductboss/ (@theproductboss) The Product Boss is produced and published by http://crate.media (Crate Media).

Thanks For Visiting
164. Getting Scrappy to Start Investing in Real Estate with Dr. Erin Hudson

Thanks For Visiting

Play Episode Listen Later May 19, 2022 51:10


Dr. Erin Hudson went from being in private practice to moving into single-family investment properties, short-term rentals, and then jumped into the multifamily space and is making big waves! She is one of five founding partners of Quattro Capital, which is an equity real estate firm that buys apartments ranging from 30 units to 250 units. Erin is also a licensed financial professional and helps others create their own family bank to fund their real estate transactions. She is on a mission to help women kick fear to the curb and step out in courage. We discuss how she got started in the early stages of investing, finding the grit and determination needed to be successful no matter the cost, and getting resourceful with what you have in order to get started. To learn more, and for the complete show notes, visit: https://thanksforvisiting.me (thanksforvisiting.me) Resources: http://www.thequattroway.com/ (thequattroway.com) LinkedIn: https://www.linkedin.com/in/dr-erin-hudson-550904a/ (linkedin.com/in/dr-erin-hudson-550904a) Facebook: https://www.facebook.com/erin.c.hudson (facebook.com/erin.c.hudson) Visit thanksforvisiting.me/workshop to watch our Hosting Business Mastery Method workshop! #STRShareSunday: https://www.instagram.com/theblankfarmhouse/ (@theblankfarmhouse) Thanks for Visiting is produced and published by http://crate.media/ (Crate Media). Mentioned in this episode: Join us LIVE on May 17 for a Q&A Annette & Sarah will be hosting a short-term rental workshop with a LIVE Q&A for everyone in the Thanks For Visiting community. We'll be discussing the three mistakes that were holding us back; but now we're rocking our 7-figure hosting business, buying more real estate, and have finally achieved the flexible lifestyle we've been working towards. https://thanksforvisiting.captivate.fm/apr-26-workshop (Sign up for May's Workshop now at ThanksForVisiting.me/Workshop) Check out our favorite property care app! Breezeway's best-in-class tools help you automate, coordinate, and communicate detailed work at each of your properties, so you can deliver the best experience to guests and homeowners. Breezeway integrates with over thirty Property Management Software systems and IoT devices, meaning you can easily harness property data from your entire tech stack to build stronger programs for scheduling, quality assurance, guest texting, owner reporting, and much more. Best yet, TFV listeners will receive free implementation when you decide to make Breezeway a part of your hosting business operational strategy! https://thanksforvisiting.captivate.fm/breezeway-may-22 (Visit Breezeway.io/TFV to learn more.)

Movement By Lara: Redefining Yoga
Wednesday Q&A: Hip Trouble, Flexibility vs. Mobility & Finding a Good PT

Movement By Lara: Redefining Yoga

Play Episode Listen Later May 18, 2022 22:58


Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about finding the source of hip trouble, the difference between mobility and flexibility, and how to find a good PT.Your questions:I have a student who has trouble crossing his legs and other hip-related yoga poses. Do you have any advice on figuring out where the problem might be?Flexibility vs. mobility: what's the difference?I've heard you talk about good PT (looking at the body globally) vs. bad PT (looking at a problem in isolation). Do you have any recommendations on finding a PT that falls into the good category?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at lara@lytyoga.comSponsor:Get 50% off one month of relationship coaching at relationshipschool.com/laraRedefining Yoga is produced and published by Crate Media. See acast.com/privacy for privacy and opt-out information.

Brave Writer
S8E14: Finding Deeper Value Without (and Within) Motherhood with Erin Lane

Brave Writer

Play Episode Listen Later May 18, 2022 56:31


Today we're going to talk about motherhood like you've never heard it before. I have five grown children and two grandchildren (with another on the way), and have been deeply invested in the wellbeing of mothers and motherhood for decades. It feels as if there's little left to learn in that space for me. Imagine my surprise when I discovered Erin Lane's book, Someone Other Than a Mother: Flipping the Scripts on a Woman's Purpose and Making Meaning Beyond Motherhood, and felt the full richness of myself as a woman, a mother, and a human. This conversation is going to deepen and enrich your sense of womanhood in ways you could not have imagined. You can download show notes for the podcast here: http://blog.bravewriter.com/category/podcasts/ (http://blog.bravewriter.com/category/podcasts/) Resources: Erin's website is: https://www.erinslane.com/books (erinslane.com) Her Instagram is http://@heyerinlane (@heyerinlane) Order her book: https://www.penguinrandomhouse.com/books/659757/someone-other-than-a-mother-by-erin-s-lane/ (Someone Other Than a Mother by Erin S. Lane) Want help getting started with Brave Writer? Head over to https://bravewriter.com/getting-started (bravewriter.com/getting-started) Sign up for the Brave Writer newsletter to learn about all of the special offers we're doing in 2022 and you'll get a free seven-day Writing Blitz guide just for signing up: http://go.bravewriter.com/writing-blitz (http://go.bravewriter.com/writing-blitz) Connect with Julie: Instagram: https://www.instagram.com/juliebravewriter/ (instagram.com/juliebravewriter) Twitter: http://twitter.com/bravewriter (twitter.com/bravewriter) Facebook: http://facebook.com/bravewriter (facebook.com/bravewriter) -- Brave Writer is produced and published by http://crate.media (Crate Media).

Almost 30
518. Taking Care Of Yourself While You Help Others With Karena Dawn

Almost 30

Play Episode Listen Later May 17, 2022 88:35


Karena Dawn has been on the podcast before talking about fitness and entrepreneurship as the co-founder of Tone It Up. Today, she joins us to talk about her new book, The Big Silence, a memoir about mental illness and healing. The title comes from the idea that there is still such a stigma surrounding mental health and discussing it openly. In it, she goes deep into parts of her life that are so evocative and powerful, from dealing with drugs, being arrested, and managing a strained relationship with her schizophrenic mother. We talk about her story, how to support someone with mental health issues while still taking care of yourself, and how she's integrated her husband into the mental health discussion. It's so important for us to break this silence together, have meaningful conversations around mental health, and shut down the stigma once and for all. We also talk about: Karena's background of dealing with mental illness in her family Recognizing the complexity of everyone's lived experiences Finding clarity at the end Taking care of yourself while you help others Discovering where to set boundaries Turning your childhood struggles into something beautiful Teaching people how to work with others who have mental health conditions The goal of The Big Silence Sponsors:   Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Resources:  https://thebigsilence.com/ (thebigsilence.com) Read: https://thebigsilence.com/pages/memoir (The Big Silence: A Daughter's Memoir of Mental Illness and Healing) Instagram: https://www.instagram.com/the.big.silence/ (@the.big.silence) and https://www.instagram.com/karenadawn/ (@karenadawn) Text HERO to 741741 for confidential counseling Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media). Mentioned in this episode: BetterHelp https://almost30.captivate.fm/betterhelp (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://almost30.captivate.fm/lmnt (Go to DrinkLMNT.com/Almost30 for a special offer.) TrueBill https://almost30.captivate.fm/truebill (Stay on top of your subscriptions by visiting Truebill.com/ALMOST30.) Seed https://almost30.captivate.fm/seed (Visit seed.com/ALMOST30 to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic with code ALMOST30.)

I Will Teach You To Be Rich
43. “Our $300k income is variable and declining but we aren't adjusting our lifestyle”

I Will Teach You To Be Rich

Play Episode Listen Later May 17, 2022 67:25


How do you manage your finances when your monthly pay is inconsistent? Vince makes around $300k a year in the mortgage industry, while Kasey focuses on raising their kids at home. Despite that rather high average income, the actual monthly takeaway is incredibly variable—one month could be $25k, the next month just $2k. That uncertainty is causing Kasey a lot of stress. On top of that, Vince's income has been steadily decreasing. Vince chooses to remain positive; Kasey is afraid of the worst happening. But neither of them is willing to look at what they will do if that worst-case scenario does happen. When times are good, they spend guilt-free. But when times aren't as good, they begin to worry that they'll never come back out of that hole. There are reasonable concerns when it comes to not knowing how much money you will have coming in month to month. There are also ways to work around this. Let's find out exactly how worried Kasey and Vince should be, and what they can do to set themselves up to feel more secure. Connect with Ramit https://www.iwillteachyoutoberich.com/podcast/ (Website) https://www.instagram.com/ramit/ (Instagram) https://twitter.com/ramit (Twitter) https://www.facebook.com/ramitsethi (Facebook) https://www.youtube.com/user/ramitsethi/featured (YouTube) https://www.linkedin.com/in/ramitsethi/ (Linkedin) If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help https://forms.gle/pjYMaLeThJM3z9uN6 (here). Produced by http://crate.media (Crate Media). Mentioned in this episode: Automate Your Money If you want to learn how to build your Rich Life with a set-it-and-forget-it system, get my free quickstart guide to automating your money. I'll show you how to automate your money and spend less than 1 hour a month managing it. https://iwt.captivate.fm/aym (Go to iwt.com/automate for the guide.)

Work Hard Play Hard
444. Making the Science of Fitness Accessible with Andy Galpin

Work Hard Play Hard

Play Episode Listen Later May 16, 2022 46:49


Andy Galpin is a country boy at heart, and he leveraged the work ethic that his community taught him to take on the world of fitness and exercise at a high level. With a degree in Exercise Science, a Master's in Human Movement Sciences, and a PhD in Human Bioenergetics, he combined his love of people, science, and fitness into his full-time career as a scientist, teacher, and coach – or as he likes to put it, he “tells stories about human performance.” We talk about his background, how he uses storytelling to leverage a competitive advantage, and what he sees as the future of fitness and longevity. In This Conversation We Cover: [02:29] What informs the work Andy does today [10:08] Storytelling as an unfair advantage [20:46] Bands or weights [24:15] Mobility training for the average person [28:12] Intermittent fasting and how stress affects your dietary health [37:02] The problem with sleep trackers [40:47] How long we will extend the human lifespan Resources: http://www.andygalpin.com/ (andygalpin.com) Instagram: https://www.instagram.com/drandygalpin/?hl=en (@drandygalpin) Read: http://www.andygalpin.com/unplugged-book (Unplugged) Text "Dream Life" to 310- 388-9724 to get our FREE dream life course Mastermind: https://workhardplayhardpodcast.com/mastermind/ (workhardplayhardpodcast.com/mastermind) Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/ (@robmurgatroyd) Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/ (@kimmurgatroyd) To learn more, and for the complete show notes, visit: https://workhardplayhardpodcast.com/ (workhardplayhardpodcast.com) Work Hard Play Hard is produced and published by http://crate.media (Crate Media).

The Product Boss Podcast
368. How to Improve Your Cash Flow

The Product Boss Podcast

Play Episode Listen Later May 16, 2022 25:13


Money is a huge part of our lives. It's possible that money is one of the main reasons why you're a product boss! But oftentimes, we see people make the mistake of handling their business finances with the same money mindset they use in their personal life. However, that shouldn't be the case as they are separate things, and, as such, need to be approached differently. Here's how. Usually, we want to keep things debt-free, but it can be unrealistic to operate a business – especially a small product business – without debt. We're not saying you should rack up debt on purpose, but at the same time, you shouldn't be scared to use the credit options available to you as tools to improve your cash flow.  In this episode, we run through three of the best ways to do this, from getting a line of credit to small business loans. Remember, as a product-based business owner, you need to capitalize on ways to improve your cash flow so that you don't get stuck. To do this, you'll need to shift away from that debt-free mindset and start using financing and credit as tools to grow your business! Brought to you by the https://www.theproductboss.com/shop1in5?utm_source=podcast&utm_medium=podcast&utm_campaign=shop_1_in_5_pledge&utm_content=august_2_podcast (Shop 1 in 5™ Pledge)! Commit to making 1 in 5 of your purchases from a small business, whether online or offline. The https://www.theproductboss.com/shop1in5?utm_source=podcast&utm_medium=podcast&utm_campaign=shop_1_in_5_pledge&utm_content=august_2_podcast (Shop 1 in 5™ Pledge) is a way to make an impact together when (and where) it matters most. Join us and take the pledge today! Resources: Want to know the secrets to product biz success? There are opportunities right in front of you that will help your product business grow, and we're going to help you unlock them in our product biz bootcamp, https://bestsellersecretschallenge.com/audio-bootcamp54243062 (Best Seller Audio Bootcamp)! The best part? You can start right NOW by clicking https://bestsellersecretschallenge.com/audio-bootcamp54243062 (here). Product Biz Owners at $250k+ yearly revenue: Are you a product business owner that has built your business to a multi-6 figure to multi-million dollar business? If so, https://theproductbossmastermind.com (The Product Boss Mastermind) has limited spots available open for consideration to applicants $250k and above, apply https://theproductbossmastermind.com?utm_source=podcast&utm_medium=podcast&utm_campaign=tpb_mastermind&utm_content=podcast (here). Connect: Website: https://www.theproductboss.com/ (theproductboss.com) Instagram: https://www.instagram.com/theproductboss/ (@theproductboss) The Product Boss is produced and published by http://crate.media (Crate Media).

Gravity
117. The Power of Marketing & Brand Building with Chris Chung

Gravity

Play Episode Listen Later May 16, 2022 51:28


Chris Chung is the founder of Locate 852 and the leading Facebook ads strategist in Asia. His proprietary Ad Hygiene System is the core foundation that has allowed him to successfully manage over $24.7M in ad spend for his clients. He's also the host of The Chris Chung Show, one of the top business podcasts in Asia where he interviews industry titans on topics covering business success, entrepreneurship, relationship building, and habits. Chris grew up with everything he needed. His parents – contrary to the traditional or stereotypical Asian parenting style – were very supportive of whatever interests he pursued. Their one stipulation: if you start something, you need to finish it. Going all in on his passions, such as basketball, showed him what it took to get better at something. When his parents unexpectedly split up, and he lost everything he owned, he had to find a way to make money on his own. He discovered the world of Instagram influencers, that people were being paid to work with brands, so he reverse engineered what the top performers were doing to grow his own following and see success in it. What Chris really discovered he loved about the process was the art of creating successful ads. Chris applied what he learned as a child to what was turning out to be a successful business opportunity: take a topic you love, stick with it, and apply what you need to in order to get good at it. He focused on just a few fundamentals and built up something that was highly successful. His story serves as an inspiration for anyone who still doubts that passions can be made into careers.  What Brett asks: [01:23] Can you tell me about some of your earliest memories? [13:41] How did life unfold after college? [18:24] What did you do after your parents divorced? [27:02] How did your life change as you grew as an influencer? [32:38] What are you doing now with this advertising skillset? How are things changing? [39:42] What are your thoughts on the future of brand building? [46:05] How do you stay on top of the changes happening in social media? To learn more about intentional living, and for the complete show notes, visit: http://brett-kaufman.com (brett-kaufman.com) Resources: https://locate852.com/ (locate852.com) LinkedIn: https://www.linkedin.com/in/chrisichung (linkedin.com/in/chrisichung) Gravity is produced and published by http://crate.media (Crate Media).

The Rebel Health Coach
140. Battling Inflammation with Julie Michelson

The Rebel Health Coach

Play Episode Listen Later May 16, 2022 75:05


You stub your toe or hit your funny bone on the desk, it gets red, swollen, and warm to the touch. That is part of the process that your body launches to repair the damage called inflammation. It's a natural healing process… so why is it constantly being touted as our enemy?  In today's episode, we're talking to autoimmunity wellness expert, Julie Michelson, about her own journey through chronic inflammation, how she now helps her clients overcome it, and, most importantly, what you, the listener can do today to reduce or eliminate this low-grade chronic inflammation as much as humanly possible. Julie is a bestselling author, international speaker, and national board-certified functional medicine health coach. She also has her own podcast: Inspired Living with Autoimmunity. She is passionate about helping high achievers who are struggling with inflammation to take control of their symptoms in order to recover their energy, focus, and vitality. -- Resources: Learn more about what Julie Michelson does at  http://jm.coach (jm.coach) https://podcasts.apple.com/us/podcast/inspired-living-with-autoimmunity/id1588382066 (Listen to Julie's podcast) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code “REBEL25” to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media (Crate Media)

Empire Building
110. The 4 ‘D's of Time Management

Empire Building

Play Episode Listen Later May 16, 2022 37:08


Time is our most valuable, precious, and limited asset. So let's talk about managing it using a framework known as “The 4 ‘D's of Time Management.” It's the best way to help separate the fake urgent tasks from the highly important ones. Listen and gain control of your time. Connect on Instagram: Seychelle Van Poole: https://www.instagram.com/seychellevp (@seychellevp) Vija Williams: https://www.instagram.com/viavija (@viavija) Sarah Reynolds: https://www.instagram.com/sarahreynoldsoji (@sarahreynoldsoji) Wendy Papasan: https://www.instagram.com/wendypapasan (@wendypapasan) Empire Building is produced and published by http://crate.media (Crate Media).

Learning Unboxed
146. How One Stone Empowers Students to Become Better Leaders

Learning Unboxed

Play Episode Listen Later May 16, 2022 38:01


When given trust and resources, students can do some incredible things. One Stone is a student-led and directed nonprofit that makes students better leaders and the world a better place. Through allowing students to pursue their passions and interests, they learn to become more confident, empowered, and self-sufficient. Jesse Ross is the director of senior partnerships at One Stone. He's joined by two senior students, Saumya Sarin and Elani Waight, who share why they joined the program and what they get out of it. To learn more, visit: http://pastfoundation.org (pastfoundation.org) We unbox: What One Stone is and why it's necessary in education Why students are choosing One Stone for their high school experience Balancing educational requirements with new, creative ideas The youth innovation challenge Experiential learning opportunities Resources: https://onestone.org/ (onestone.org) Learning Unboxed is produced, in part, by http://crate.media (Crate Media).

Off the Record
189. Using Our Anxiety for Good with Dr. Tracy Dennis-Tiwary

Off the Record

Play Episode Listen Later May 16, 2022 70:05


Anxiety used to be understood as something you felt, not something you had – at least that's how I understood it until the point in life where I just couldn't grasp the bigness of everything and couldn't shake the sense of impending doom. So I kept productive and outran those feelings, which made things better… until it didn't. Running can't solve those problems. As Dr. Tracy Dennis-Tiwary puts it, “The key to feeling good is knowing how to feel bad.” She's the author of https://www.drtracyphd.com/future-tense (Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad)), and if you're anxious about your anxiety then she's someone you need to listen to. Resources: Learn more at https://www.drtracyphd.com/ (drtracyphd.com) Follow Dr. Tracy on Instagram: https://www.instagram.com/dr.tracyphd/ (@dr.tracyphd) Read: https://www.drtracyphd.com/future-tense (Future Tense) Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code “OFFTHERECORD15” on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops. Discounts from our sponsors: Visit http://magicmind.co/record (magicmind.co/record) and use code “RECORD” to get 20% off your first order Go to http://calm.com/annie (calm.com/annie) to get 40% off a premium subscription For 50% off your first Care/of order, go to http://takecareof.com/ (TakeCareOf.com) and enter code “OFFTHERECORD50” Off the Record is produced and published by http://crate.media (Crate Media).

Finding Your Shine
130. PCOS 101: Different Types & How to Support Your Body with Dr. Danielle Desroche

Finding Your Shine

Play Episode Listen Later May 16, 2022 42:52


PCOS is such a common diagnosis for women these days and can impact our lives in a number of ways. Still, getting a diagnosis can be stressful, leading women to wonder what they can do to support their bodies and their hormones. Dr. Danielle Desroche is a licensed naturopathic doctor specializing in PCOS, fertility, and thyroid health. Her goal is to discover and address the root cause of symptoms while also restoring the body so it can function optimally. We talk about the different kinds of PCOS women can have and which lifestyle changes we can make to support our health in these scenarios. We Chat About: Why Danielle focuses on PCOS The difference between a naturopathic doctor and conventional MD Why PCOS is so prevalent today Common symptoms of PCOS The correlation between estrogen and testosterone Lifestyle tips for different types of PCOS Advice for women trying to conceive Resources: https://www.drdanielledesroche.com/ (drdanielledesroche.com) Instagram: https://www.instagram.com/drdanielle.nd/ (@drdanielle.nd) TikTok: https://www.tiktok.com/@drdanielle.nd (@drdanielle.nd) Connect With Me: Join my FREE FAM Training: http://nourishedwithnina.com/famtraining (Prevent Pregnancy Naturally + Ditch the Pill Without Fear) http://www.calendly.com/nourishedwithnina/discovery (Free Fertility Call) https://nourished-with-nina.ck.page/b5b46324e9 (Sync Your Life & Menstrual Cycle) Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is produced and published by http://crate.media (Crate Media). Mentioned in this episode: FAM Training Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM). https://healinghormones.captivate.fm/fam (Join my FREE FAM Training)

Movement By Lara: Redefining Yoga
Getting Yoga Happy with Hannah Barrett

Movement By Lara: Redefining Yoga

Play Episode Listen Later May 13, 2022 39:41


So much has changed since Hannah Barrett's last appearance on the show. She moved from her hometown of London, underwent shoulder surgery, and published her very first book, Yoga Happy.In it, she's assimilated the different aspects of yoga and her own practice to develop a wonderful toolkit for anyone to move and feel better – while deepening their understanding of meditation, yogic philosophy, and mindfulness along the way.We discuss how yoga can be accessible to anyone, how it can help balance the nervous system, and make you feel more vital and joyful in life. No matter what time or space you have in life, Hannah wants you to know that you can find ways to increase your energy, reduce stress, and sleep well – all things that are going to make you a little happier.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:hannahbarrettyoga.comInstagram: @hannahbarrettyogaHannah Barrett Yoga AppRead: Yoga HappyInstagram: @lara.heimannRedefining Yoga is produced and published by Crate Media. See acast.com/privacy for privacy and opt-out information.

Work Hard Play Hard
443. Fri-Date: Answering Your Questions About Italy & Business

Work Hard Play Hard

Play Episode Listen Later May 13, 2022 42:35


This week, we're taking your questions straight from Instagram. A lot of you have reached out asking for more details about our move to Italy and how you might do something similar, so we dive into some of the specifics that you may want to consider if you're a hopeful future expat. But stick with us even if you're not, because we also answer your business questions, whether it's starting a remote operation or trying to go into business without the support of your partner. In This Conversation We Cover: [03:01] How we got a visa and how we moved our possessions [10:54] Location independent work [19:07] Building a business without your partner's support [27:34] Living a happy and fulfilled life Resources: Our Attorney: https://www.capecchilegal.com/ (capecchilegal.com) https://www.sendmybag.com/ (sendmybag.com) Mastermind: https://workhardplayhardpodcast.com/mastermind/ (workhardplayhardpodcast.com/mastermind) Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/ (@robmurgatroyd) Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/ (@kimmurgatroyd) To learn more, and for the complete show notes, visit: https://workhardplayhardpodcast.com/ (workhardplayhardpodcast.com) Work Hard Play Hard is produced and published by http://crate.media (Crate Media).

Be Well By Kelly
184. A Holistic Approach to Building Strength & Improving Health with Sal Di Stefano #FabulousFriends

Be Well By Kelly

Play Episode Listen Later May 13, 2022 81:08


Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and the co-host of Mind Pump, an online radio show and podcast that is dedicated to providing truthful fitness and health information. He's also the designer of the Muscular Adaptation Programming System (MAPS), and the author of The Resistance Training Revolution. Sal is dedicated to prioritizing health over appearance. He aims to shift the direction of the fitness industry from being rooted in aesthetics and insecurity to one based in self-love and self-care. He's going to bust some myths around building muscle and share with us some tips on building a holistic lifestyle that supports your health through exercise and diet that everyday people can follow. You will learn about... Learning what's effective to help everyday people get fit How adaptation increases strength in the body Why exercise needs to be valued by more than its caloric burn Raising your metabolic rate through strength training Busting strength training myths Treating working out like a skill, not like a workout Going into a workout with the right mindset Resources: https://www.mindpumpmedia.com/ (mindpumpmedia.com) Read: https://theresistancetrainingrevolution.com/ (The Resistance Training Revolution) Listen: http://mindpumppodcast.com (Mind Pump Podcast) Visit http://drinklmnt.com/kelly (drinklmnt.com/kelly) to get a free sample pack! Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is produced and published by http://crate.media (Crate Media).

The Product Boss Podcast
367. Learn to Fear Less

The Product Boss Podcast

Play Episode Listen Later May 12, 2022 52:38


As a business owner, you might be familiar with the saying, “You have to be fearless,” but that's not necessarily true. What we have learned most recently, though, is that you do need to fear less, which is exactly what we are talking about in this episode! Life is scary, but knowing when to fear less is a big part of becoming a successful product boss – and just living your best life in general!  As you know, we recently went to Costa Rica, and we want to  share with you three transformational experiences we had while we were there that have completely changed the way we think about and view the world. The theme this week is to never be afraid of trying new things – or maybe just to move so quickly that you don't have a chance to become afraid in the first place.  A lot has been going on in the world lately, and many of our fears may be more present than before, so how do we proceed with our lives? Let's have a difficult, yet necessary conversation. Tune in now. Brought to you by the https://www.theproductboss.com/shop1in5?utm_source=podcast&utm_medium=podcast&utm_campaign=shop_1_in_5_pledge&utm_content=august_2_podcast (Shop 1 in 5™ Pledge)! Commit to making 1 in 5 of your purchases from a small business, whether online or offline. The https://www.theproductboss.com/shop1in5?utm_source=podcast&utm_medium=podcast&utm_campaign=shop_1_in_5_pledge&utm_content=august_2_podcast (Shop 1 in 5™ Pledge) is a way to make an impact together when (and where) it matters most. Join us and take the pledge today! Resources: Podcast Episode We Mention: “https://www.theproductboss.com/thepodcast/episode353 (How We Are Investing in Ourselves This Year to Level Up)” Want to know the secrets to product biz success? There are opportunities right in front of you that will help your product business grow, and we're going to help you unlock them in our product biz bootcamp, http://theproductboss.com/bootcamp (Best Seller Audio Bootcamp)! The best part? You can start right NOW by clicking http://theproductboss.com/bootcamp (here). Product Biz Owners at $250k+ yearly revenue: Are you a product business owner that has built your business to a multi-6 figure to multi-million dollar business? If so, https://theproductbossmastermind.com (The Product Boss Mastermind) has limited spots available open for consideration to applicants $250k and above, apply https://theproductbossmastermind.com?utm_source=podcast&utm_medium=podcast&utm_campaign=tpb_mastermind&utm_content=podcast (here). Consistent content is key to getting more people to see and buy your products. If you want to create great content but you don't know what to say, or you feel too busy, or you just don't want to be the face of your brand, no worries – because we've got you covered with a year's worth of consistent content that's sure to resonate with your audience! If you want to see how easy this can be, visit https://ayearofcontent.com/join-now1?utm_source=podcast&utm_medium=podcast&utm_campaign=a_year_of_content&utm_content=podcast (A Year of Content). Connect: Website: https://www.theproductboss.com/ (theproductboss.com) Instagram: https://www.instagram.com/theproductboss/ (@theproductboss) The Product Boss is produced and published by http://crate.media (Crate Media).

Almost 30
517. Healing Doesn't Always Have To Be Hard

Almost 30

Play Episode Listen Later May 12, 2022 100:18


Self-reflection isn't easy. When it comes to doing the hard work, sometimes we're drawn to looking for easy answers outside of ourselves, pushing us further from the answers that we already hold within. Jenna Reiss is a breathwork facilitator in Los Angeles, a doula, and also works with clients one-on-one. She has her own beautiful practice and teaches online, supporting people in their spiritual evolution through breathwork. In this conversation, she talks about the idea of coming home to yourself, what that means, and why, in our rush to heal, we so often get pushed further outside of ourselves.  She also dives into the personal healing journey, and how having compassion for everyone's individual process starts with self-compassion. Jenna has an open heart and makes you feel good about being yourself. So get ready to laugh, go deep, and come home. We also talk about: Practicing the art of listening Taking responsibility for your own healing Learning to trust yourself How intuition is not a binary Getting stuck in a loop  Setting up a support system for yourself Being with your feelings Resources:  Website: https://jennareiss.com/ (jennareiss.com) Instagram: https://www.instagram.com/jennamreiss/ (@jennamreiss) Facebook: https://www.facebook.com/JennaMReiss/ (facebook.com/JennaMReiss) https://jennareiss.com/the-shop/05xan2hrw1ham2m0r5rpshps6br8he (Beach Breathwork) https://jennareiss.com/the-shop/collective-connection-a-4-week-online-breathwork-healing-experience (Collective Connection: 4-Week Healing Journey) https://jennareiss.com/the-shop/expanded-wild-hearts-healing-intensive-adapted-for-online (Expanded Wild Hearts Retreat) https://jennareiss.com/the-shop/private-group-e59d9 (Private Session) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media). Mentioned in this episode: Athletic Greens https://almost30.captivate.fm/athletic-greens (For an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase, visit athleticgreens.com/almost30.) Olive & June https://almost30.captivate.fm/olive-june (Visit oliveandjune.com/almost30 and get 20% off your first Mani System.) Base https://almost30.captivate.fm/base (Go to get-base.com/ALMOST30 to learn more or use the code ALMOST30 at checkout to get 20% off of your first month of membership.) Hum Nutrition https://almost30.captivate.fm/hum-nutrition-2 (Get 20% off first orders of $29+ with code ALMOST30 at humnutrition.com/get_started.)

Thanks For Visiting
163. Travel Hacking & Conscious Credit Card Use with Kara Greene

Thanks For Visiting

Play Episode Listen Later May 12, 2022 50:31


We're all about giving a holistic approach to your short-term rental: looking at the whole picture, from safety, marketing, real estate, and more. And while we've touched on all of the things you need to buy for your properties, we haven't discussed how you can best capitalize on the purchases you make to get the most out of them. Kara Greene is an influencer on Instagram with over 47 thousand followers. She shares tips and stories from her own personal finance successes over the last 27 years, including being debt free (yes, even her mortgage), saving up for both of her children's college educations, and redeeming over $87k in travel points over the last ten years. She shares with us some of the simple ways to get started with travel hacking, how to avoid information overwhelm, and approaching credit cards without taking risks. To learn more, and for the complete show notes, visit: https://thanksforvisiting.me (thanksforvisiting.me) Resources: https://www.auntkara.com/ (auntkara.com) Instagram: https://www.instagram.com/aunt.kara/ (@aunt.kara) Getting Started with Points and Miles Free Webinar (Replay): https://www.youtube.com/watch?v=v0ONX-GKTLI (https://www.youtube.com/watch?v=v0ONX-GKTLI) Visit thanksforvisiting.me/workshop to watch our Hosting Business Mastery Method workshop! #STRShareSunday: https://www.instagram.com/stoneycreekhideaway/ (@stoneycreekhideaway) Thanks for Visiting is produced and published by http://crate.media/ (Crate Media). Mentioned in this episode: Check out our favorite property care app! Breezeway's best-in-class tools help you automate, coordinate, and communicate detailed work at each of your properties, so you can deliver the best experience to guests and homeowners. Breezeway integrates with over thirty Property Management Software systems and IoT devices, meaning you can easily harness property data from your entire tech stack to build stronger programs for scheduling, quality assurance, guest texting, owner reporting, and much more. Best yet, TFV listeners will receive free implementation when you decide to make Breezeway a part of your hosting business operational strategy! https://thanksforvisiting.captivate.fm/breezeway-may-22 (Visit Breezeway.io/TFV to learn more.) Join us LIVE on May 17 for a Q&A Annette & Sarah will be hosting a short-term rental workshop with a LIVE Q&A for everyone in the Thanks For Visiting community. We'll be discussing the three mistakes that were holding us back; but now we're rocking our 7-figure hosting business, buying more real estate, and have finally achieved the flexible lifestyle we've been working towards. https://thanksforvisiting.captivate.fm/apr-26-workshop (Sign up for May's Workshop now at ThanksForVisiting.me/Workshop)

HTW with Zoe and Erica
142. Resetting Your Gut With Colostrum with Dr. Sarah Rahal

HTW with Zoe and Erica

Play Episode Listen Later May 11, 2022 46:01


Think you know everything about gut healing by now?  Think again: if you've never heard of it, Colostrum is about to be your new best friend.  This "liquid gold" is the first milk we drink in our first 72 hours of life, but it's also a super-powerful supplement that can have benefits for everyone. Dr. Sarah Rahal is a double board-certified pediatric neurologist who moved on from her practice to create the incredible brand ARMRA, all around adding colostrum into your daily regimen. The stuff works like magic, working to heal and repair your gut from the inside out at a cellular level. We are seeing a massive boom in childhood chronic illness since the ‘60s, and it's clear that these health issues are brought on by our modern lifestyles. When Dr. Rahal experienced her own health emergency, it was colostrum that brought her out of it – literally saving her life. While conducting her research, she uncovered the troubling role modern environmental factors like pollutants, pesticides, refined sugars, processed food, and unregulated chemicals in home and body products played in dictating negative health outcomes.  She felt it was mission critical for people to understand these risks and how to mitigate them, so she set out to create a solution that was accessible to everyone.   Dr. Sarah Rahal talks about… Why we're seeing a rise in chronic illness in children What bovine colostrum does for the body in people of all ages How addressing foundational health issues creates a cascading effect Recognizing the signs of suboptimal health Why the method of delivery is so important for colostrum   Resources: Visit TryArmra.com and use code “HTW15” for 15% off your first purchase Instagram: @tryarmra   HTW is produced and published by Crate Media.

Movement By Lara: Redefining Yoga
Wednesday Q&A: Tingling Palms, Clunky Movement & Connecting with Your Glutes

Movement By Lara: Redefining Yoga

Play Episode Listen Later May 11, 2022 25:42


Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about palm tingling, back pain for mothers, feeling clunky, and connecting with your glutes.Your questions:I'm experiencing tingling in the palm of my hand on occasion. What could that be and what should I do?I have a client who has back pain. She's also a mother of three and is currently breastfeeding. Any tips?You both move with such ease. How do you recommend others move who feel more clunky in their bodies?I feel like I have no connection with my glutes. Any recommendations?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at lara@lytyoga.comSponsor:Visit tryveganmealprep.com and get 25% off your first order with promo code LYTYOGARedefining Yoga is produced and published by Crate Media. See acast.com/privacy for privacy and opt-out information.

Be Well By Kelly
183. Evidence-Based Tools to Help You Raise Good Humans with Dr. Aliza Pressman #WellnessWednesdays

Be Well By Kelly

Play Episode Listen Later May 11, 2022 69:37


Dr. Aliza Pressman is the Co-Founding Director and Director of Clinical Programming for the Mount Sinai Parenting Center, as well as an Assistant Clinical Professor for the Department of Pediatrics at the Icahn School of Medicine at Mount Sinai. She's also the host of the Raising Good Humans podcast, where she brings the latest and greatest research on child development directly to parents – without them having to sift through endless journals and parenting books. She's passionate about bringing her expertise to parents and empowering them with the knowledge they need to make the best choices possible for their children. We talk about the pillars every parent should consider when raising their children, and how to combat perfectionism in order to do the best you can. You will learn about... What Dr. Aliza studied and why she started her podcast Pulling together science to make it accessible How coming to terms with how you were raised is important for your child Editing behaviors and setting boundaries for your kid Building independence and resilience in your children Resources: https://draliza.com/ (draliza.com) https://www.instagram.com/raisinggoodhumanspodcast/?hl=en (@raisinggoodhumanspodcast) Listen: https://draliza.com/episodes/ (Raising Good Humans Podcast) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is produced and published by http://crate.media (Crate Media).

Brave Writer
S8E13: Celebrate Cultural Diversity at Home & in the World with Amber Johnston

Brave Writer

Play Episode Listen Later May 11, 2022 64:58


Amber Johnston is a brand new author, debuting with her book, A Place to Belong: Celebrating Diversity and Kinship in the Home and Beyond. Her mission is to see all of us celebrate our cultural heritages while also honoring the unique expressions of identity in others. Her book is practical, beautifully conceived, and filled with transparent storytelling that makes you fall in love with Amber and her family. We talk about why she wanted to write it, finding what she wanted to say, how you can find and define your personal and family culture, how to have weighty conversations, and listening to stories with humility. We all come from unique cultures, and it's our responsibility as parents to pass them on to our children. You can download show notes for the podcast here: http://blog.bravewriter.com/category/podcasts/ (http://blog.bravewriter.com/category/podcasts/) Resources: https://heritagemom.com/ (heritagemom.com) Instagram: https://www.instagram.com/heritagemomblog/ (@heritagemomblog) Read: https://aplacetobelongbook.com/ (A Place to Belong) The Writer's Jungle is being retired! Head over to https://store.bravewriter.com/products/the-writers-jungle (store.bravewriter.com/products/the-writers-jungle) to get it at a discounted price until the end of May! Want help getting started with Brave Writer? Head over to https://bravewriter.com/getting-started (bravewriter.com/getting-started) Sign up for the Brave Writer newsletter to learn about all of the special offers we're doing in 2022 and you'll get a free seven-day Writing Blitz guide just for signing up: http://go.bravewriter.com/writing-blitz (http://go.bravewriter.com/writing-blitz) Connect with Julie: Instagram: https://www.instagram.com/juliebravewriter/ (instagram.com/juliebravewriter) Twitter: http://twitter.com/bravewriter (twitter.com/bravewriter) Facebook: http://facebook.com/bravewriter (facebook.com/bravewriter) -- Brave Writer is produced and published by http://crate.media (Crate Media).

The Big Silence
13. The Big Silence LIVE: Los Angeles with Krista Williams of Almost 30

The Big Silence

Play Episode Listen Later May 11, 2022 35:41


I'm on the road with The Big Silence book launch tour and I want you to come along, no matter where you're at. On our first stop in LA, we have Krista Williams of Almost 30 leading the conversation. She asks me to dive into more detail on the stories I cover in the book, my thoughts on the writing process, and the hardest chapter for me to write.  We also talk about how sharing your story and breaking the silence can jumpstart the healing process. Tune in for this energetic and inspiring episode; this was such a great way to kick off this tour!  Resources: Get Karena's book, 'https://thebigsilence.com/pages/memoir (The Big Silence),' available April 26, 2022 Follow Karena Dawn on Instagram: https://www.instagram.com/karenadawn (@karenadawn) Follow The Big Silence on Instagram: https://www.instagram.com/The.Big.Silence (@The.Big.Silence) Subscribe: https://www.youtube.com/channel/UCuKGS6i7GBq_Ydyj3jGO_fA (The Big Silence YouTube Channel) “The Big Silence” theme song written and performed by https://www.instagram.com/jamesnicholaskinney/ (James Nicholas Kinney). Executive Handyman, Bobby Goldstein. Produced by http://crate.media/ (Crate Media).

Almost 30
516. When You've Lost Your Center

Almost 30

Play Episode Listen Later May 10, 2022 73:46


You know what it feels like to hold the pose? Those moments where you feel fully present, embodied, and like you can just weather the storm and come out feeling strong? When you're able to hold your own without reacting to it in the moment, you find so much more clarity and truth on the other side of things. We could all use a little more of that. In this Lindsey solo episode, she's going to share some tactical ways you can hold your pose, whether in a hard conversation, a physical reaction to an experience, or something that takes a long time to process and work through. It's all about being intentional instead of reactive, and asking yourself what you really want to get out of a situation and responding accordingly. If you want to increase your confidence, increase your self-trust, and abandon yourself less, be your highest self in every moment. This one's for you. We also talk about: What it means to be in your center Identifying what it feels like to be in or off your center Action vs activity How Lindsey comes back to center Cultivating a relationship with your center Breathwork as a way of coming back to the center Finding a centering tone Snapping back to your center Finding tools to help you build healthy habits Auditing your lifestyle Resources:  Join Krista's Life Edit course at http://lifeeditbykrista.com (lifeeditbykrista.com) Follow Jas on Instagram: https://www.instagram.com/jasofmoon/ (@jasofmoon) Read: https://www.amazon.com/Tantra-Supreme-Understanding-Osho/dp/1906787379 (Tantra) by Osho Visit http://myjupitercard.com/lindsey (myjupitercard.com/lindsey) to enter the Jupiter Card waitlist and be entered to win one of five $100 Amazon gift cards Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media). Mentioned in this episode: Sakara https://almost30.captivate.fm/sakara (Go to sakara.com/ALMOSTSAKARA and use promo code ALMOSTSAKARA for 20% off all meal programs + wellness essentials.) Honeybook https://almost30.captivate.fm/honeybook (Start your free trial at HoneyBook.com/almost30 and enjoy HoneyBook for $1 per month for the first six months with promo code ALMOST30. ) House of Wise https://almost30.captivate.fm/house-of-wise ( Visit houseofwise.co and use promo code Almost30 for 20% off ) SafeSleeve https://almost30.captivate.fm/safesleeve (Use promo code ALMOST30 for 10% off at safesleevecases.com.)

I Will Teach You To Be Rich
42. “We're worth $5.7 million but we're arguing over the price of chocolates for Valentine's day”

I Will Teach You To Be Rich

Play Episode Listen Later May 10, 2022 71:53


Making a lot of money is surprisingly easy. But if you've lived with too little of it most of your life, getting over the fear of spending it can be another story completely. Nicole and Michael have a combined net worth of over $5.7 million—yet they find themselves arguing over the price of a minor car repair. Nicole has crippling anxiety when it comes to spending any amount of money, no matter how insignificant it may be in the long term. While her fears may have once been justified, they haven't caught up with reality.  Now, with a house stacked with boxes of free items and bulk discount junk, and with Michael meticulously strategizing how to break the news of any minor expense to his wife, they both need to wipe the slate clean and reset their thoughts about money… before the financial wedge in their relationship drives them to divorce. Connect with Ramit https://www.iwillteachyoutoberich.com/podcast/ (Website) https://www.instagram.com/ramit/ (Instagram) https://twitter.com/ramit (Twitter) https://www.facebook.com/ramitsethi (Facebook) https://www.youtube.com/user/ramitsethi/featured (YouTube) https://www.linkedin.com/in/ramitsethi/ (Linkedin) If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help https://forms.gle/pjYMaLeThJM3z9uN6 (here). Produced by http://crate.media (Crate Media). Mentioned in this episode: Automate Your Money If you want to learn how to build your Rich Life with a set-it-and-forget-it system, get my free quickstart guide to automating your money. I'll show you how to automate your money and spend less than 1 hour a month managing it. https://iwt.captivate.fm/aym (Go to iwt.com/automate for the guide.)

The Daily Helping
256. Work From Anywhere & Live Your Life by Design with Jon Huber

The Daily Helping

Play Episode Listen Later May 9, 2022 19:42


We are coming to you live from the GoBundance event with Jon Huber, a traveling businessman with an impressive resume and a real estate portfolio of 126 units from Florida to California. He has become an expert on the considerations of working remotely. With how relevant that is in our world today, he's sharing with us what he's learned about how to manage your work away from the office. Jon became passionate about remote work when his children were born. He didn't want to be that working father who saw his kids for two hours a day before bed. Work and life are never fully in balance, but Jon is constantly striving to adjust to what feels best in the moment with his family as his guiding compass. Some of the tools for working successfully at home: Block time for however long you can focus Become beholden to your calendar Put a team in place so that you aren't the bottleneck in your business When you know what you want to accomplish – in your business and in your life – it makes it so much easier to begin working backward from that goal. From there, you can set up systems and procedures to allow you to make the money you need while having the time, freedom, and flexibility to live the life you want.   The Biggest Helping: Today's Most Important Takeaway “Live your life by design. Find out the life that you want and then work yourself backwards. What do I need to do to become that person? If I want to be that person that does whatever I wanted to do, what job do I need to have? What skills do I need to have? What team do I need around me? What systems do I need in place? And then work on that.”   --   Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Stitcher, or Google Podcasts to download more food for the brain, knowledge from the experts, and tools to win at life.   Resources: Instagram: @jonthetravelinginvestor TikTok: @jonthetravelinginvestor   The Daily Helping is produced and published by Crate Media.  

The Product Boss Podcast
366. Growing a Million-Dollar Product Business with Joy and Jane of Ninni Co.

The Product Boss Podcast

Play Episode Listen Later May 9, 2022 52:30


Joy and Jane, sisters and co-founders of Ninni Co., join us for a four-way edition of Small Biz Founders. We hear the amazing story of how they worked against the odds to take Ninni Co. from launch day to a seven-figure business. This episode is filled with the valuable knowledge that only comes from having first-hand experience becoming a million-dollar product boss. We talk about having the confidence and self-awareness to do the jobs you're good at and enjoy, while also being able to identify your weaknesses and recognize that you aren't going to be good at everything… and that's OK! These sisters and their journey will inspire you. People said they weren't qualified to be running their business. Many people even questioned what they were doing – but look at them now! There's no doubt that Ninni Co. is a huge success, and one that's still growing. Joy and Jane also talk about how much time they've spent masterminding and how that has played a role in their incredible journey. Tune in to hear it all. Brought to you by the https://www.theproductboss.com/shop1in5?utm_source=podcast&utm_medium=podcast&utm_campaign=shop_1_in_5_pledge&utm_content=august_2_podcast (Shop 1 in 5™ Pledge)! Commit to making 1 in 5 of your purchases from a small business, whether online or offline. The https://www.theproductboss.com/shop1in5?utm_source=podcast&utm_medium=podcast&utm_campaign=shop_1_in_5_pledge&utm_content=august_2_podcast (Shop 1 in 5™ Pledge) is a way to make an impact together when (and where) it matters most. Join us and take the pledge today! Resources: Visit https://ninnico.com (the Ninni Co. website) Follow https://www.instagram.com/ninnipacifier (Ninni Co. on Instagram) Want to know the secrets to product biz success? There are opportunities right in front of you that will help your product business grow, and we're going to help you unlock them in our product biz bootcamp, Best Seller Audio Bootcamp! The best part? You can start right NOW by clicking http://theproductboss.com/bootcamp (here). Product Biz Owners at $250k+ yearly revenue: Are you a product business owner that has built your business to a multi-6 figure to multi-million dollar business? If so, https://theproductbossmastermind.com (The Product Boss Mastermind) has limited spots available open for consideration to applicants $250k and above, apply https://theproductbossmastermind.com?utm_source=podcast&utm_medium=podcast&utm_campaign=tpb_mastermind&utm_content=podcast (here). Consistent content is key to getting more people to see and buy your products. If you want to create great content but you don't know what to say, or you feel too busy, or you just don't want to be the face of your brand, no worries – because we've got you covered with a year's worth of consistent content that's sure to resonate with your audience! If you want to see how easy this can be, visit https://ayearofcontent.com/join-now1?utm_source=podcast&utm_medium=podcast&utm_campaign=a_year_of_content&utm_content=podcast (A Year of Content). Connect: Website: https://www.theproductboss.com/ (theproductboss.com) Instagram: https://www.instagram.com/theproductboss/ (@theproductboss) The Product Boss is produced and published by http://crate.media (Crate Media).

Empire Building
109. Our Biggest Mom Fails

Empire Building

Play Episode Listen Later May 9, 2022 32:00


Being a parent is hard even in the best of times. Throw in a pandemic, homeschooling, and trying to build an empire on top of that? Good luck! Parenting fails are bound to happen – we all have them. In honor of Mother's Day, we're going to share some of our biggest fails as moms, and hopefully, make you feel better about yours. Connect on Instagram: Send your parenting fails to empirebuildingpodcast@gmail.com with the subject “parenting fail” and we'll share them on the show! Seychelle Van Poole: https://www.instagram.com/seychellevp (@seychellevp) Vija Williams: https://www.instagram.com/viavija (@viavija) Sarah Reynolds: https://www.instagram.com/sarahreynoldsoji (@sarahreynoldsoji) Wendy Papasan: https://www.instagram.com/wendypapasan (@wendypapasan) Empire Building is produced and published by http://crate.media (Crate Media).

Finding Your Shine
129. Holistically Support Your Body & Hormones with Herbs with Rachelle Robinett

Finding Your Shine

Play Episode Listen Later May 9, 2022 50:26


One of the problems with synthetic hormones is how easily they can knock our body off course and tip our hormonal balance in the wrong direction. But what if you could take something natural that supports your body's ability to create hormones with a low risk of unwanted side effects or complications? That's what we talk about today with Rachelle Robinett, the founder of Supernatural, a shop and educational platform for herbal medicine.  Herbs can be used to holistically support the body, whether for hormone balance, PMS, heavy periods, sleep, digestion, and more. We get into how we can start to harvest the power of plant medicine and where you can learn more about this exciting field. We Chat About: How Supernatural got started What herbs can help support hormone balance The foundations to have in place  Herbs to support sleep How to source them Knowing which herbs to take Resources: https://www.ursupernatural.com/ (ursupernatural.com) - 15% OFF Discount Code: HEALINGHORMONES Instagram: https://www.instagram.com/ursupernatural/ (@ursupernatural) https://www.youtube.com/watch?v=3WwUim8hyZE (How to Source Herbs) https://www.youtube.com/watch?v=cQdqtRX1TB8 (Herbal Bitters Recipe) http://eepurl.com/cBFkHH (Supernatural Newsletter) https://www.ursupernatural.com?aff=9 (Sign-Up for a Pharmakon course)  Connect With Me: Join my FREE FAM Training: http://nourishedwithnina.com/famtraining (Prevent Pregnancy Naturally + Ditch the Pill Without Fear) http://www.calendly.com/nourishedwithnina/discovery (Free Fertility Call) https://nourished-with-nina.ck.page/b5b46324e9 (Sync Your Life & Menstrual Cycle) Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is produced and published by http://crate.media (Crate Media). Mentioned in this episode: FAM Training Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM). https://healinghormones.captivate.fm/fam (Join my FREE FAM Training)

Learning Unboxed
145. Improving Mathematic Instruction for Middle Schoolers with Elly Blanco-Rowe

Learning Unboxed

Play Episode Listen Later May 9, 2022 33:26


Elly Blanco-Rowe is an expert in K-8 mathematics, with over 20 years of experience in teaching, coaching, and school leadership. We're talking about Teaching Matters, a national New York City-based nonprofit whose mission is to close the opportunity gap of a radically unequal education system for underserved and historically marginalized children. We take a look specifically at their Math Acceleration pilot program and how it helps to build kids up in their critical areas of education. To learn more, visit: http://pastfoundation.org (pastfoundation.org) We unbox: The background of Teaching Matters How Teaching Matters offers support to students and educators Asking kids their perspective on their education How the learning experience changes from elementary to middle school Working with the individual schools Resources: https://www.teachingmatters.org/ (teachingmatters.org) LinkedIn: https://www.linkedin.com/in/elly-blanco-rowe-2b797a7/ (linkedin.com/in/elly-blanco-rowe-2b797a7) Learning Unboxed is produced, in part, by http://crate.media (Crate Media).

Off the Record
188. Functional Medicine Factoids and Bio-Elevating Your Health with Dr. Laura DeCesaris

Off the Record

Play Episode Listen Later May 9, 2022 74:58


The world of wellness has changed a lot from the 90s – when my mom would make do, sweating it out with Jane Fonda, the occasional doubles tennis match, or Jazzercising with friends. Now we have so many more options to stay healthy and feel well at our fingertips: infrared saunas, intermittent fasting, cryotherapy, somatic therapy, IV drips, and more. We have more information, more access to it, and more opportunities than ever to take care of ourselves. But we also have more to contend with than ever before. With everything from social media to the toxic hustle mentality, we need all the help we can get. Dr. Laura DeCesaris is a functional medicine-trained health strategist who helps female entrepreneurs, career women, and otherwise highly motivated people around the world. We talk about what you can do to channel the mental stress and physical imbalance that often rides alongside those big, ambitious goals. Resources: https://drlauradecesaris.com/ (drlauradecesaris.com) Follow Dr. Laura on Instagram: https://www.instagram.com/dr.lauradecesaris (@dr.lauradecesaris) Get 10% off your first month at http://betterhelp.com/annie (betterhelp.com/annie) For a limited time, get 20% off the entire InsideTracker store: Go to http://insidetracker.com/OFFTHERECORD (insidetracker.com/OFFTHERECORD) For 50% off your first Care/of order, go to http://takecareof.com/ (TakeCareOf.com) and enter code offtherecord50 Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code “OFFTHERECORD15” on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops. Off the Record is produced and published by http://crate.media/ (Crate Media).

Gravity
116. Urban Wayfinding & Understanding How Place Impacts Us with Jim Sweeney

Gravity

Play Episode Listen Later May 9, 2022 77:56


Jim Sweeney became Executive Director of the Franklinton Development Association Community Development Corporation in 2002. While in that role for 14 years, Jim led the effort to revitalize Franklinton through the creation of over 150 affordable housing units, various community-building activities including founding the Franklinton arts district, and aggressive neighborhood advocacies on all levels.  Jim moved Franklinton, AKA “the bottoms,” to the center of the discussion about central Ohio development. He built consensus around the revitalization of east Franklinton as an arts destination, an initiative that gained the support of city hall and now has begun the path to reality. The fifth in line of five kids, Jim grew up fast to keep up with his siblings. What caught his attention as a kid was building – he'd find himself in the woods, taking pieces of lumber out of people's yards and building forts. This fascination with building wouldn't return until later in his life when he turned his attention to his old neighborhood and what could happen there with some conscious revitalization. Jim grew up in two worlds: The suburban lifestyle of Columbus and the dense city life of Brooklyn. He knew the benefits of both, and he became deeply attuned to the strengths of each place – more importantly, how he could utilize those strengths in urban planning. This conversation begs us to take a look at forgotten spaces and how we can truly have the best of both worlds. What Brett asks: [01:48] Can you tell us about your life growing up? [10:22] What kind of person were you in grade school? [20:16] What was it like going to college in Athens? [28:22] What was it about city planning that got you interested? [32:08] How did your studies start to shape you moving forward? [36:44] What inspired you to build and plan your own neighborhood? [42:24] Where did your vision for Franklinton come from? What was the beginning of that? [55:12] How are things in Franklinton and where are they going in the future? To learn more about intentional living, and for the complete show notes, visit: http://brett-kaufman.com (brett-kaufman.com) Resources: LinkedIn: https://www.linkedin.com/in/jim-sweeney-833b317/ (linkedin.com/in/jim-sweeney-833b317) Gravity is produced and published by http://crate.media (Crate Media).

Be Well By Kelly
182. Bringing Clean & Inclusive Beauty into the Mainstream with Nyakio Greico #FabulousFriends

Be Well By Kelly

Play Episode Listen Later May 6, 2022 51:59


Nyakio Greico is an entrepreneur with two successful businesses to her name. The first is Nyakio, a green and clean beauty brand, launched in 2002, and now carried nationwide at Target.com. And the other is Thirteen Lune, an ecommerce platform she co-founded in 2020, centered around inclusion, discovering, and elevating Black and Brown-founded brands. We talk about creating a beauty platform for all, starting a paradigm shift towards inclusion, and when it may be better for your business not to grow. You will learn about... How Nyakio came up with the idea for Nyakio Beauty and Thirteen Lune How creating a level playing field can help combat systemic racism How to be featured by Thirteen Lune Raising capital as a Black woman The importance of allyship How small brands break through the noise Sharing our failures and how we grow from them Resources: https://thirteenlune.com/ (thirteenlune.com) Instagram: https://www.instagram.com/nyakio (@nyakio) and https://www.instagram.com/ThirteenLune/ (@thirteenlune) Listen: https://www.embassyrow.com/productions/beauty-vanguard (The Beauty Vanguard) https://www.timeshifter.com/ (timeshifter.com) https://www.ctzncosmetics.com/ (ctzncosmetics.com) https://thirteenlune.com/products/buttah-skin-vitamin-c-serum?_pos=1&_sid=c1ba418c6&_ss=r (Buttah Vitamin C Serum) https://thirteenlune.com/products/beautystat-universal-c-skin-refiner?variant=39586081833159 (BeautyStat Vitamin C Serum) https://thirteenlune.com/collections/ceylon (Ceylon) https://thirteenlune.com/collections/vernon-francois (Vernon François) https://thirteenlune.com/collections/bomba-curls/hair (Bomba Curls) https://thirteenlune.com/collections/shaz-kiks (Shaz & Kiks) https://thirteenlune.com/products/mary-louise-cosmetics-mississippi-mud-mask?_pos=1&_sid=082b086c3&_ss=r (Mississippi Mud Mask by Mary Louise) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is produced and published by http://crate.media (Crate Media).

Work Hard Play Hard
442. Fri-Date: Three Rituals We Follow for a Richer Life

Work Hard Play Hard

Play Episode Listen Later May 6, 2022 31:12


Your life is already made up of a series of routines, whether you consciously chose them or not. Shaking up those habits is how you drastically improve your life. In this episode, we discuss three rituals that we practice every week, each in different areas of our lives, to break us out of ruts: Morning questions, day dates, and five questions at dinner. These are incredibly simple tools but I cannot stress how much they have changed our lives for the better – and they can easily do the same for you. Seven morning questions: What am I happy about in my life right now? What am I excited about in my life right now What am I proud about in my life right now? What am I grateful about in my life right now? What am I enjoying in my life right now? What am I committed to in my life right now? Who do I love? Who loves me? In This Conversation We Cover: [03:25] Why we ask each other morning questions every day [09:15] The seven morning questions [20:04] Date day [23:40] Five questions with Sophia at dinner Resources: Text "Dream Life" to 310- 388-9724 to get our FREE dream life course Mastermind: https://workhardplayhardpodcast.com/mastermind/ (workhardplayhardpodcast.com/mastermind) Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/ (@robmurgatroyd) Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/ (@kimmurgatroyd) To learn more, and for the complete show notes, visit: https://workhardplayhardpodcast.com/ (workhardplayhardpodcast.com) Work Hard Play Hard is produced and published by http://crate.media (Crate Media).

Empire Building
108. The 4-1-1: How to Hold a Weekly Accountability Meeting, Part 2

Empire Building

Play Episode Listen Later May 5, 2022 14:18


Last week we told you why holding weekly accountability meetings with your key staff was so important. Today, we're sharing the nitty gritty details of how to actually hold them, down to what you talk about, how to keep things on track, and what to do if an employee keeps missing their accountability markers. Connect on Instagram: Seychelle Van Poole: https://www.instagram.com/seychellevp (@seychellevp) Vija Williams: https://www.instagram.com/viavija (@viavija) Sarah Reynolds: https://www.instagram.com/sarahreynoldsoji (@sarahreynoldsoji) Wendy Papasan: https://www.instagram.com/wendypapasan (@wendypapasan) Empire Building is a production of http://crate.media (Crate Media)

The Product Boss Podcast
365. Edit to Expand Method with Pamela Pekerman of Hustle Like a Mom

The Product Boss Podcast

Play Episode Listen Later May 5, 2022 32:23


Pamela Pekerman is the product boss behind Hustle Like a Mom, a company on a mission to support mompreneurs in building bridges between entrepreneurship and mom life. She's also pioneering her “edit to expand” method. Today, we learn all about how we can handle our to-dos and find focus, all while making our lives smarter, simpler, and more fun! Just like Pamela, we're both moms so these tips were super appreciated. As a mom, it's easy to hit burnout before you even realize it because you only get so much time each day between drop off and pick up, where you can really focus. This is why finding and setting your priorities are such an important way to find success.  That's where Pamela's edit to expand method comes in. Because “you're not going to eat the whole menu,” it really comes down to choosing the right tasks while making sure the goals you're setting are actually manageable and realistic. Remember, where you focus is what you get back. It's easy to find yourself paying for things in three ways: money, time, and energy. So making sure we're only paying for the right things is really important. That's not to say we should be paralyzed, worrying about making sure we don't make a bad decision, but, as Pamela explains, it's more about regularly reassessing your situation, decoding your community, and being ready for change!  Brought to you by the https://www.theproductboss.com/shop1in5?utm_source=podcast&utm_medium=podcast&utm_campaign=shop_1_in_5_pledge&utm_content=august_2_podcast (Shop 1 in 5™ Pledge)! Commit to making 1 in 5 of your purchases from a small business, whether online or offline. The https://www.theproductboss.com/shop1in5?utm_source=podcast&utm_medium=podcast&utm_campaign=shop_1_in_5_pledge&utm_content=august_2_podcast (Shop 1 in 5™ Pledge) is a way to make an impact together when (and where) it matters most. Join us and take the pledge today! Resources: https://pamelapekerman.com (Visit Pamela's Website) https://www.hustlelikeamom.com (The Hustle Like a Mom Website) https://www.instagram.com/pamelapekerman/ (Follow Pamela on Instagram) (Send Pamela a DM that says “Quarterly Planning” to get access to her quarterly planning sessions!) If you're a product boss looking for the quickest path to grow your business to multiple six figures with the experience and knowledge of coaches, mentors, and a like-minded community, then make sure you join the waitlist for https://theproductboss.com/fasttrack (The Product Biz Accelerator)! By joining the waitlist, you'll be the first to know when the doors are opening again and you'll have the opportunity to grab your spot before anyone else! Consistent content is key to getting more people to see and buy your products. If you want to create great content but you don't know what to say, or you feel too busy, or you just don't want to be the face of your brand, no worries – because we've got you covered with a year's worth of consistent content that's sure to resonate with your audience! If you want to see how easy this can be, visit https://ayearofcontent.com/join-now1?utm_source=podcast&utm_medium=podcast&utm_campaign=a_year_of_content&utm_content=podcast (A Year of Content). Connect: Website: https://www.theproductboss.com/ (theproductboss.com) Instagram: https://www.instagram.com/theproductboss/ (@theproductboss) The Product Boss is produced and published by http://crate.media (Crate Media).

Almost 30
515. Your Guide to Financial Independence and Investing in 2022 with Nicole Lapin

Almost 30

Play Episode Listen Later May 3, 2022 79:05


Are we all feeling good about our finances in here? Because listen: Money is not a man's game. It can be so empowering to take control of your finances – and while it may not be sexy, it doesn't have to be difficult either. You deserve the life you want, but for most of us, that means boosting our net worth a bit first. That's where Miss Independent herself comes in. Nicole Lapin, our favorite rich bitch, is back on the pod to enlighten and educate us all on the path to financial independence.  We get into some of the nitty-gritty details like, hello, what is a brokerage? And why it's okay to play with NFTs – as long as it's with money you're prepared to lose.  She also dives into homeownership, dipping a toe into the investing world, and whether you really need to stress over scams or market crashes. Get ready to grow your wealth to levels you've never dreamed of. This is an important episode that you won't want to miss. We also talk about: Feelings that come up around your birthday Mental roadblocks to financial literacy How to start investing when you're working paycheck to paycheck Systems for consistency Whether or not you should fear a market crash How to approach financial goals Crypto and NFTs Investment scams to avoid Advice around home buying Resources: https://nicolelapin.com/ (nicolelapin.com) Read: https://nicolelapin.com/product/miss-independent/ (Miss Independent) Read: https://nicolelapin.com/product/rich-bitch/ (Rich Bitch) Instagram: https://www.instagram.com/nicolelapin/?hl=en (@nicolelapin) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media). Mentioned in this episode: Daily Harvest https://almost30.captivate.fm/daily-harvest (Go to dailyharvest.com/almost30 to get up to $40 off your first box.) Issuu https://almost30.captivate.fm/issuu (Get started for free or get 50% off a premium account at issuu.com/podcast and use code ALMOST30) Hum Nutrition https://almost30.captivate.fm/hum-nutrition (Visit humnutrition.com and use code ALMOST30 for 20% off your first purchase of $29 or more) Milk & Honey https://almost30.captivate.fm/milk-and-honey (Visit milkandhoney.com and use code ALMOST30 for 20% off your next order or get 20% off your first spa service at any location)

I Will Teach You To Be Rich
41. “My wife won't admit her business is failing and we constantly argue about it”

I Will Teach You To Be Rich

Play Episode Listen Later May 3, 2022 88:57


It's common knowledge that building a business takes time—but how long should you be willing to wait? Rob works a full-time job. Olivia is split between part-time work and her own business. Rob doesn't think her business is making enough money and has been urging Olivia to call it a loss and get a “real job.” He thinks her entrepreneurial dreams are holding them back from making their current reality more comfortable. What they're doing isn't working. Whether Olivia doubles down on the business or takes on a regular job, one thing is certain: in order to live their Rich Life, something has to change. Connect with Ramit https://www.iwillteachyoutoberich.com/podcast/ (Website) https://www.instagram.com/ramit/ (Instagram) https://twitter.com/ramit (Twitter) https://www.facebook.com/ramitsethi (Facebook) https://www.youtube.com/user/ramitsethi/featured (YouTube) https://www.linkedin.com/in/ramitsethi/ (Linkedin) If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help https://forms.gle/pjYMaLeThJM3z9uN6 (here). Produced by http://crate.media (Crate Media). Mentioned in this episode: Automate Your Money If you want to learn how to build your Rich Life with a set-it-and-forget-it system, get my free quickstart guide to automating your money. I'll show you how to automate your money and spend less than 1 hour a month managing it. https://iwt.captivate.fm/aym (Go to iwt.com/automate for the guide.)