Podcasts about crate media

I've been obsessed with magnesium for years, so I'm excited to welcome one of the world's most renowned magnesium experts to the show today. Dr. Carolyn Dean, MD, ND, is a medical doctor, naturopath, and bestselling author who has spent 50+ years in the alternative medicine field. For decades, she has pushed the boundaries of establishment medicine and forged her own revolutionary path to help people take control of their health. She is also the founder of the supplement brand RnA ReSet (use code LUKE for 10% off at lukestorey.com/rnareset). In today's episode, we talk all about the power of minerals.  Minerals may not sound as sexy as some biohacking topics, but they are the building blocks of our vitality. Dr. Dean tells us about the symptoms of magnesium deficiency, how to accurately test your magnesium levels, and why this mineral is so often overlooked. We also explore the dangers of yeast overgrowth, EMFs, and veganism. Be sure to visit lukestorey.com/rnareset and use code LUKE for 10% off RnA ReSet's superior-quality, clinically-proven formulations. Let's talk about miraculous magnesium, shall we?  DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. THIS SHOW IS BROUGHT TO YOU BY: RHIZAL | Get 10% off your RHIZAL grounded shoes at rhizal.co with code LUKE10. AND… TIMELINE NUTRITION | Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… NOOTOPIA | Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. AND… BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. MORE ABOUT THIS EPISODE: (01:49) — Dr. Dean's Life as a Rebel in the Medical Field  (24:27) — The Miracle of Magnesium  (43:54) — Putting Magnesium Testing to the Test  (01:02:28) — The Growing Problem of Yeast Overgrowth  (01:09:29) — The Hidden Dangers of Veganism & Vegetarianism  (01:19:34) — Best Supplements for Foundational Health  (01:32:16) — Dr. Dean's 3 Most Inspiring Teachers  Resources: • Shop: Use code LUKE for 10% off  • Instagram: @drcarolyndean • Instagram: @rnareset • Website: drcarolyndean.com • Website: drcarolyndean.net • Website: rnareset.com • TikTok: @rnareset • YouTube: @RnaReSet • Podcast: Is Long Covid A Nutrient Deficiency? (Guest: Dr. Carolyn Dean) | THE HEALTH AWAKENING EP. 161 • Podcast: The Natural Man Podcast Episode 39 - The Miracle of Magnesium • Join health and sovereignty leaders in a unique gathering on a regenerative farm under a “Ring of Fire” solar eclipse october 12-15 in Bandera, Texas (Use code STOREY10 for 10% off tickets at confluence2023.com) • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram The Life Stylist is produced by Crate Media.

Who doesn't want more radiant skin? Not only is our skin our largest organ, but it influences our confidence and how we connect with others. That's why I'm excited to be sitting down at my Austin, Texas studio with skin expert and longtime friend, Rachel Varga. Rachel is a double board-certified aesthetic nurse specialist, having performed over 20,000 procedures since 2011. She was one of the first to combine functional slow-aging techniques, biohacking, and modern medical aesthetics—teaching us how to tune in to what our skin is telling us about our internal health and what to do about it. Not only has she had a significant impact on the world of skin science, but she's also trained countless doctors, nurses, and their teams on the art of aesthetics.I can personally vouch for Rachel's expertise as she's worked on my skin, enhancing it with innovative techniques involving lights and other intriguing procedures. But today, it's not just about aesthetics or vanity. We dive deep into the health of our skin, specifically discussing how to reduce oxidative stress and implement purification and detoxification techniques to become radiant from the inside out. With Rachel's unique insights you don't typically hear in the skincare space, you'll learn secrets to having not just younger-looking skin, but more pure energetics. What you'll find is that healthy skin is not just about putting some crap on top of it, it's about nourishing your skin from the inside, doing the energetic practices of biohacking, and then using vetted products that actually work and are safe. If you're hungry for more, Rachel helps inspire others with her unique strategies to slow cellular aging and enhance radiance at TheSchoolofRadiance.com and has previously graced us with her wisdom on of this podcast (#668). I also highly recommend checking out her recent paper on Oxidative Stress Status and Its Relationship to Skin Aging. And, be on the lookout for her upcoming book, Radiance: The New Skin Science.(02:11) Combatting Modern Stressors: From Oxidative Stress Status to EMFs• The harm oxidative stress from the environment can cause on your skin• How often you should be washing your face• Benefits of EMF-blocking clothing • EMFs in modern vehicles• How EMFs affect the skin and ways to combat it• How your skin impacts your confidence and ability to connect with others• Acknowledging the impact of lookism• Signs of oxidative stress status (22:02) Conscious Skincare: Navigating Toxins, Purification Processes & Eye Health • Find clean skincare vetted by Rachel: theschoolofradiance.com• Hidden toxins to look out for in “clean” skincare products • the importance of being a conscious consumer of products that touch your skin • The role of purification in keeping skin clean and protected • How to biohack your home to support your skin health• Purifying your home environment to reduce oxidative stress• What's causing ocular diseases and aging of the eyes• How to protect your eyes as you sleep(37:53) Unlocking Radiance: Biohacking, Detoxing & The Secrets to Energetic Beauty• Detoxing as a part of radiance• Biohacking Conference: biohackingconference.com• The difference between men and women when it comes to radiance and detoxing• The best type of candles to use in your home• Discerning who has truly radiant energy• Understanding the four brains • What happens to your skin when dealing with negative energy (narcissism, stress, toxins)• Benefits of biohacking on your physical and mental stateResources:Use code DAVE and save 15% sitewide at https://TheSchoolofRadiance.com- FREE Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebies- Book a One on One with Rachel Varga for customized skin care, rejuvenation guidance and ongoing support! https://www.theschoolofradiance.com/consultation- Join SkinCamp for expert Tutorials on skin care, make up, hair care (and growth), biohacking, and more! https://www.theschoolofradiance.com/- Join The School of Radiance Membership for cultivating resilient radiance through practices and mentorship: https://www.theschoolofradiance.com/membershipSubscribe to The School of Radiance Podcast: https://www.theschoolofradiance.com/podcastsFollow @rachelvargaofficial on all platforms (except twitter)Podcast: Face Aging with the Science of Beauty – Rachel Varga #668EMF Resources: daveasprey.com/tag/emfStudy: Oxidative Stress Status and Its Relationship to Skin AgingDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books The Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's conversation brings a vibrant worldly flavor to it thanks to Jenn Boyle's sprawling global empire of STRs and invaluable hosting experiences. She is known as The Queen of Direct Booking, and we take this opportunity to get tactical about how she's leveraged the practice for her own listings.Raised in a hospitality family on the west coast of Canada, she gained a real understanding of the industry through her father, a retired hotel general manager. After moving to England, she found success in short-term rentals. The business she created ultimately allowed her to harness the power of direct bookings with the freedom to operate on her own terms.In 2020, amidst the challenges of the pandemic, Jenn realized that what she was doing for her own business could help others in the hospitality industry succeed. She found her calling, coming full circle to her latest work, empowering fellow hospitality short-term rental property managers and owners to achieve more direct bookings through mindful marketing.We cover the beginner's basics – website, social media, clear CTAs, even word-of-mouth advertising – as a means to establish awareness in your location, whether it's remotely located or dense with other listings. We also delve into how she began her European STR adventures, a boat listing in Liverpool, and the chalet in Austria that turned the light bulb of branding on in her mind – a shift in her mindset that would change her business, and her life, forever.You can learn more about Jenn's invaluable work and teachings at her (free!) online education summit, Direct Booking Success Summit, October 3-5, here: directbookingsuccesssummit.com.Resources:• #STRShareSunday: @sodacityshoebox• Website: directbookingsuccess.com• Direct Booking Success Summit: directbookingsuccesssummit.com• Linkedin: Jenn BoylesThanks for Visiting is produced by Crate Media.Mentioned in this episode:Hostfully | Sign up today and use coupon code THANKSFORVISITING to get 2 Free Guidebooks!Sign up at Hostfully.comBe on the money, all the time, with Relay, a no-fee, online business banking and money management platform helps small businesses take control of their cash flow and get crystal clear on what they're earning, spending and saving.Hosting Business Mastery Method | Join us for our live, free, host masterclass and learn how to OWN your digital real estate!Sign up at hostmasterclass.com.Breezeway | Breezeway is our favorite all-in-one property operations and messaging app. We use Breezeway to standardize our cleaning, maintenance, and inspection processes and automate guest messaging to deliver a quality experience. Their photo checklists make it easy to verify detailed work in real-time and make sure nothing falls through the cracks. Best yet, TFV listeners get free implementation!Sign up today at Breezeway.io/TFV

Welcome back to Success Unlocked, where our hosting business master membership coaches discuss operations, social media, unique builds, co-hosting strategies, and so much more. This week's episode is Vacation Ventures, hosted by Michael Hicks, an STR host and creative builder with over twenty years of experience.On today's show, Michael speaks with the wonderful couple behind the travel blog, Journey More, Hayden and Nikki Hughes. With years of experience staying in unique Airbnbs and creating viral content, these two have invaluable insights for hosts looking to take their properties to the next level.We hear how Hayden and Nikki got their start, including some pro tips for up-and-coming content creators looking to work with hosts. They share what goes into crafting an exceptional guest experience through thoughtful communication and special touches. They also get their recommendations for properties wanting to improve, from small amenities to big picture experience creation.Throughout the conversation, Hayden and Nikki emphasize being flexible and finding win-win collaborations with hosts. Their passion for helping properties showcase their unique strengths shines through. Whether you're a new host or seasoned veteran, you're sure to pick up great tips from these world travelers.To learn more, and for the complete show notes, visit: https://thanksforvisiting.meResources:• Website: journeymore.com/about• Instagram: @journey.more• Facebook: Journey More• YouTube: Journey More• TikTok: @journey.more• Instagram: @findyourrepurpose• TikTok: @findyourrepurpose• Website: wanderchatt.com• Instagram: @wanderchattThanks for Visiting is produced by Crate Media.

Welcome back to the Hosting Hotline! This is an Ask Me Anything where each week we'll answer your questions on Airbnb, STRs, real estate, and everything in between.Zach asks:Do you have any advice on what I should do to get started? I just bought this house and my original plan was to Airbnb the casita in the backyard, but there's no bathroom. It's going to cost over $40,000 to have one put in. I was wondering if you had any ideas on how to remedy the no-bathroom situation or on how to start up an Airbnb business with no money somewhere else.Thanks to everyone who submitted questions. To hear your voice on the show and send a question to Sarah and Annette, visit Speakpipe.com/ThanksforvisitingAMAResources:• Raising Millions Without Asking: Bill Allen's Method for Private Lending Partnerships #281Thanks for Visiting is produced by Crate Media.Mentioned in this episode:TFVCON | Join us September 24-26 in Columbus, Ohio for TFV CON 2023!Grab your spot now at tfvcon.com.Get 50% off your first 3 months of StayFi with code 'TFV.'Hosting Business Mastery Method | Join us for our live, free, host masterclass and learn how to OWN your digital real estate!Sign up at hostmasterclass.com.

This is a special solo episode where I answer questions from members of my Money Coaching program. In today's episode: My favorite services that I use when I travel, how to handle FOMO when you're investing, and also how to handle traveling with other people. This episode is brought to you by: Facet | Get affordable, accessible financial planning with a flat fee membership. For a limited time, the $250 enrollment fee will be waived when you sign up at https://facet.com/ramit. Netsuite | Get visibility to everything in your business one one place. Sign up and defer payments, with no interest, for six months at https://iwt.com/netsuite. Methodology | Visit https://gomethodology.com/ramit and use code RAMIT for 10% off your first order of Methodology. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. Links mentioned in this episode • Get Money Coaching with Ramit  • Delegate and Done program  • Join Earnable • Should I Buy a House Now? • Dream Job career research guide • Other episodes Connect with Ramit • Get the Podcast Newsletter and exclusive Q&A about the show • Download the Conscious Spending Plan • Get my New York Times best-selling book • Get my no-numbers journal • Instagram • Twitter • YouTube • Submit a question for the newsletter iwt.com/askramit  If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

I'm so excited to talk to Eric Clopper, an attorney and fierce advocate for human rights and freedom of speech. In America, we genitally mutilate more than 3,000 boys every day for no medical reason. Eric has been fighting against this barbaric, life-altering practice, which I believe is the root of so many of our societal problems. Eric has taken up this taboo issue with courage, tenacity, and integrity.  In 2018, Eric was a Harvard professor who became known for his play, "Sex & Circumcision: An American Love Story,” which advocates for a child's right to be free from genital mutilation. Eric was labeled a “nudist anti-Semitic ranter,” and was terminated from his position.  He sued Harvard for breach of contract, and his case currently rests with the US Supreme Court. In fact, his Harvard case is coming up for review at SCOTUS – today! Eric recently published a YouTube video (Is Male Child Mutilation Still Legal in the US?) which explains the crux of the case and links to the briefs. In today's episode, we talk about Eric's groundbreaking play and the status of his lawsuit. We also explore the history of circumcision, its current methods, and how it warps men's psyches, sexual experience, and pleasure. Eric debunks the myths around why circumcision is medically necessary and delves into the biased science. Then, we discuss the very real trauma of circumcision, both short-term for infants and lifelong for grown men.  This is a conversation that many – especially mutilated men – aren't comfortable having. Eric and I are here to shatter that taboo and hopefully save tens of thousands of future men from this torturous practice. You can visit clopper.com to support litigation to end male genital mutilation. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. THIS SHOW IS BROUGHT TO YOU BY: SILVER BIOTICS | Get 30% off when you go to silverbiotics.com and use code LUKE at checkout. TIMELINE NUTRITION | Use code “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. HVMN | Get 30% off your first subscription at hvmn.com/luke. NOOTOPIA | Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. MORE ABOUT THIS EPISODE: (01:21) The Trauma of Circumcision  (17:01) How Eric Lost His Job & His Best friend  (30:53) How Circumcision Warps Our Sexuality  (51:07) The Barbaric Methods of Circumcision  (01:08:01) Is Circumcision Healthier? Debunking the Myths  (01:24:55) 5 Censored Facts & Foreskin Restoration  (01:45:34) Eric's Case Against Harvard  Resources: • Website: clopper.com • Instagram: @cloppersays • Facebook: Eric Clopper  • X: @ClopperSays • YouTube: @EricClopper • Watch: Sex & Circumcision: An American Love Story • Read: Sex & Circumcision: An American Love Story by Eric Clopper  • Join health and sovereignty leaders in a unique gathering on a regenerative farm under a “Ring of Fire” solar eclipse october 12-15 in Bandera, Texas (Use code STOREY10 for 10% off tickets at confluence2023.com) • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram The Life Stylist is produced by Crate Media.

In today's episode, we're joined by Dr. Gad Saad, a professor of marketing at Concordia University's John Molson School of Business. More significantly, Dr. Saad has spent a decade as the research chair in evolutionary behavioral sciences and Darwinian consumption. He's a prominent voice challenging political correctness and its associated oppressions. Beyond his extensive research and academic accolades, Dr. Saad reaches out to a broader audience, sharing his insights through his popular blog, YouTube channel, and podcast. As someone deeply interested in challenging harmful ideologies, I've taken note of his impactful book, The Parasitic Mind. Today, I'm particularly eager to delve into the findings of his latest release, The Saad Truth About Happiness.In our discussion centered around his newest book, we delve into the evolutionary aspects of happiness. As someone who's written extensively on longevity and aims to live to at least 180, I believe in the importance of happiness as a skill. With Dr. Saad, we explore living the life you truly desire, the role of anti-fragility in happiness, and the inherent biological differences in male and female behaviors. It's crucial, especially in today's climate, to understand the triggers that may be rooted in our biology or false belief systems. Drawing from personal experiences, I can vouch for the invaluable insights in Dr. Saad's book. Listeners, it's a must-read for those keen on understanding and cultivating happiness.(03:50) Decision-Making in Relationships & Academia• Must-have ingredients for happiness• The impact of your relationship on happiness• When do you make the decision to decouple from a relationship?• How statistical decision theory applies to academia• Read: The Parasitic Mind by Dr. Gad Saad • The garage band effect that occurs in academia that prevents action-taking• Why academics who go on the Joe Rogan Experience are ridiculed by peers• Read: The Laws of Human Nature by Robert Greene• Behind the scenes of our interviews on Joe Rogan's podcast• Joe Rogan Experience #275 - Dave Asprey• Joe Rogan Experience # 2012 - Dr. Gad Saad• Happiness in moderation vs. living high on life(19:40) Perfectionism, Criticism & The Genetics of Happiness• Navigating the inverted U curve for perfectionism• Handling the two groups of critics• The Science Behind Just One Mold Toxin in your Coffee by Dave Asprey• The genetics of happiness • Applying the psychometric scale of internal vs. external locus of control to happiness• How our evolutionary behaviors can become maladaptive in modern society• Exploring how having children impacts happiness • What the research shows about how to choose a long term partner (47:10) Evolutionary Insights on Mating, Cheating & Play• The evolutionary roots of sexual variety seeking • Why certain cultures tolerate women on the side more than other cultures • The impact of birth control and hormonal changes on fertility and attraction• Read: The Mating Mind by Geoffrey Miller• The link between the ovulatory cycle and women's beautification• What increases men's testosterone: a study providing context for the mid-life crisis• Why play is essential for happiness • The re-education of Jordan Peterson• Read: The Saad Truth About Happiness by Dr. Gad SaadResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Website: gadsaad.comRead: The Parasitic Mind by Dr. Gad SaadRead: The Saad Truth About Happiness by Dr. Gad SaadX: @GadSaadPodcast: The Saad TruthYouTube: youtube.com/channel/UCLH7qUqM0PLieCVaHA7RegAInstagram: @doctorgadsaadFacebook: acebook.com/Dr.Gad.SaadLinkedin: linkedin.com/in/gad-saadThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello listeners! We're thrilled to have Ray Vargas join us today. Ray left his corporate job in NYC to start a vacation rental business in New York's gorgeous Hudson Valley. With local roots and a background in hospitality, Ray has built an award-winning company managing over 50 luxury properties.He shares how Home Sweet Hudson was born out of necessity when he couldn't find help managing his vacation home, how he leveraged his local connections and hospitality skills to provide 5-star experiences for his guests, how he pressure tests homes before renting them, and his tips for hiring and retaining a top-notch team.Other topics covered include the importance of professional photography, developing company culture and core values, and transitioning to an entrepreneurial lifestyle. Ray's story proves that, with grit and passion, you can build a thriving business – even in rural areas!Resources:• #STRShareSunday: @retroretreatscincy• Website: homesweethudson.com• Instagram: @homesweethudsonco• Entrepreneur Operating System: eosworldwide.com• Read: Traction: Get a Grip on Your Business by Gino WickmanThanks for Visiting is produced by Crate Media.Mentioned in this episode:Hosting Business Mastery Method | Join us for our live, free, host masterclass and learn how to OWN your digital real estate!Sign up at hostmasterclass.com.Breezeway | Breezeway is our favorite all-in-one property operations and messaging app. We use Breezeway to standardize our cleaning, maintenance, and inspection processes and automate guest messaging to deliver a quality experience. Their photo checklists make it easy to verify detailed work in real-time and make sure nothing falls through the cracks. Best yet, TFV listeners get free implementation!Sign up today at Breezeway.io/TFVHostfully | Sign up today and use coupon code THANKSFORVISITING to get 2 Free Guidebooks!Sign up at Hostfully.comBe on the money, all the time, with Relay, a no-fee, online business banking and money management platform helps small businesses take control of their cash flow and get crystal clear on what they're earning, spending and saving.TFVCON | Join us September 24-26 in Columbus, Ohio for TFV CON 2023!Grab your spot now at tfvcon.com.

Today, we welcome back a guest from the early days of this podcast, fellow former vegan and esteemed researcher and scientist, Chris Masterjohn. Chris Masterjohn earned his PhD in Nutritional Sciences from the University of Connecticut, and has worked as a postdoctoral research associate and Assistant Professor of Health and Nutrition Sciences. In 2016, he transitioned to entrepreneurship. These days, Chris conducts independent research, consults, develops information products, and creates free content to help people improve their health. Chris is dedicated to sharing practical principles from complex science, and to the pursuit of truth and continuous learning. He's a biohacker from before the word “biohacking” came to be, appearing on episode 16 of this podcast when I was just getting that movement started, because he not only pays attention to how stuff works in the world and academic research, but he hacks his own body. I've always liked the way he thinks mechanistically about biology, nutrients, and what to eat. In this conversation, we talk about how to recover from veganism and reverse the effects of oxalates, highlighting the long term health impacts of the vegan diet. His own self experimentation lately is of particular interest to me as he's been exploring the intersection of genetics and mitochondrial health to heal niche health conditions and even quell extreme fears or stressors.We also talk about the link between energy metabolism and psychological trauma, chronic pain and oxalate overload, and even explore the potential dangers of methylene blue from his latest 58 page research paper breaking down the importance of correct dosing. If you're a true biohacker, you're going to love this deep dive into how minerals and metabolism play a huge role in our biology.(03:47) Genetic Optimization: A New Approach to Healing Chronic Pain & Disease• How his perspective on nutrition has changed since our first episode• The extreme effects veganism had on his health• Using genetics research to find solutions to rare health issues• The role of AI in diagnosing health conditions—now and in the future• Focusing on mitochondria as the root cause to heal health issues • Access his program: chrismasterjohnphd.com• What will reverse the anti fertility trend?• The psychological rewiring required to heal chronic disease states • Lowering your stress response with GABA and hierarchical exposure therapy• How energy metabolism and psychological trauma symptoms are related(32:08) Recovering from Veganism & Oxalate Overload• Can you do veganism well?• Addressing the impact of plant toxins and oxalates• The link between chronic pain and oxalate overload• How to reverse the effects of oxalates• The use of biotin to clear oxalates and dosing suggestions• Read: Toxic Superfoods by Sally Norton • Oxalate dumping symptoms explained • Advice for recovering vegans• Read: Le Chatelier's principle• Viome: viome.com(01:04:09) Methylene Blue: Potential Dangers & Dosage Recommendations• The dangers of combining methylene blue with ayahuasca and psychedelics• Research conclusions on methylene blue dosing• How methylene blue can impact people with Alzheimer's• Side effects of combining methylene blue with SSRIs• Using methylene blue to help allergy sufferers• ED as a side effect of methylene blueResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Website: chrismasterjohnphd.comFacebook: facebook.com/chrismasterjohnX: twitter.com/ChrisMasterjohnRumble: rumble.com/user/chrismasterjohnYouTube: youtube.com/user/chrismasterjohnGab: gab.com/chrismasterjohnTelegram: t.me/chrismasterjohnphdGETTR: gettr.com/user/chrismasterjohnPodcast: Everything You Need To Know About Saturated Fat & Cholesterol with Chris Masterjohn #16Podcast: Nicotine, the Perfect Psychotropic? Dr. Paul Newhouse # 494The Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Snake Sabo spent years suffering in silence, afraid to talk about his experiences with severe depression, anxiety, trauma, and self-harm. Now, he speaks openly about his journey and shares our passion for breaking the stigma around mental health. We're thrilled to welcome Snake Sabo, a legendary musician and the guitarist of heavy metal band Skid Row. In this vulnerable conversation, Snake opens up about receiving a mental health diagnosis in the 1970s, before any information or support was available to him. He shares stories of overcoming generational trauma, abuse, and self-harm as a teenager. We talk about how he found his calling as a musician, how he got his nickname from Jon Bon Jovi, and the healing power of music. We also explore how he supports his mental health on tour, and the tools he turns to today to manage anxiety and depression. What stands out to me the most is how the stigmas Snake faced in the 70s and 80s still persist today. “The big silence is what makes this thing become perpetual,” he said. We're breaking those patterns with conversations like this. Thank you for being a part of our movement!Remember – for the month of September, in collaboration with National Suicide Prevention Awareness Month, we're seeking your support to raise $10,000 to help 100 people through our Therapy for All program. Support the fundraiser here.Resources:• Instagram: @snakesabo16• Skid Row: skidrow.com• Tour Schedule: skidrow.com/tour• Podcast: You Don't Have To Suffer for Your Art with Lindsey Morgan• Tone It Up 2023 Fall Power Up Challenge: toneitup.com/powerup• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.

Welcome back to the Hosting Hotline! This is an Ask Me Anything where each week we'll answer your questions on Airbnb, STRs, real estate, and everything in between.Joanna Asks:I have an opportunity to pick up a property that has a 2-in-1 on it. Would I list both properties together or would people book those separately? I'm just not really sure how that would work out.Thanks to everyone who submitted questions. To hear your voice on the show and send a question to Sarah and Annette, visit Speakpipe.com/ThanksforvisitingAMAResources:• Time is running out, buy your tickets today for TFVcon in Columbus, OHThanks for Visiting is produced by Crate Media.Mentioned in this episode:TFVCON | Join us September 24-26 in Columbus, Ohio for TFV CON 2023!Grab your spot now at tfvcon.com.Hosting Business Mastery Method | Join us for our live, free, host masterclass and learn how to OWN your digital real estate!Sign up at hostmasterclass.com.Get 50% off your first 3 months of StayFi with code 'TFV.'

Today we are joined by Dr. Samuel Lee, MD, a true pioneer in psychiatry, plant medicine, and  psychedelics. After extensive training and 10+ years practicing western psychiatry, Dr. Lee is challenging traditional norms by cultivating a new global paradigm of mental health rooted in unity, compassion, and the infinite potential of human consciousness.  I had a beautiful and transformative experience with Dr. Lee's Heart Medicine Protocol, an intentionally curated journey combining western techniques, psychedelics, plant medicine, and spiritual integration.  I'm also a big fan of his company, Practical Peptides, which makes the healing power of peptides more accessible and affordable. So, of course we spend some time today geeking out on the incredible science of peptides. You can use code LUKE for 12% off your first order at lukestorey.com/peptides. Our conversation seeds new ideas into the global consciousness – revealing the wisdom of plant medicine to better understand how they connect us to our higher selves. We also explore how psychedelics such as MDMA, psilocybin, and ketamine come from Earth spirits before diving deep into Sam's journey with addiction, psychiatric diagnoses, and dynamic relationship with religion. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. ALITURA NATURALS | Use code “LIFESTYLIST” for 20% off and FREE SHIPPING in the US on your order at alituranaturals.com. BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. RHIZAL | Get 10% off your RHIZAL grounded shoes at rhizal.co with code LUKE10. HVMN | Get 30% off your first subscription at hvmn.com/luke. MORE ABOUT THIS EPISODE: (01:33) — Dr. Lee's Journey in Psychiatry & Finding His Soul's Calling  (17:21) — Connecting to Consciousness Through Plants & Psychedelics  (47:11) — Luke's Experience with the Heart Medicine Protocol  (01:19:12) — Unpacking the Science of Peptides  (01:31:06) — 3 Teachers That Changed Dr. Lee's Life  Resources: • Shop: Use code LUKE for 12% off your first order • Instagram: @samuelbleemd  • Instagram: @practicalpeptides • Website: practicalpeptides.com • Website: transcendencementalhealth.com • Facebook: Dr. Samuel Lee MD • Facebook: Practical Peptides  • Adaptogenic Nootropic: transcendencementalhealth.com • Read: The Spiritual Guide to Mental Health by Dr. Samuel Lee  • Join health and sovereignty leaders in a unique gathering on a regenerative farm under a “Ring of Fire” solar eclipse october 12-15 in Bandera, Texas (Use code STOREY10 for 10% off tickets at confluence2023.com) • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram The Life Stylist is produced by Crate Media.

If you struggle with retaining sharp focus or have been diagnosed with ADHD or other conditions that impede your brain from functioning at its optimal level, this is the podcast episode for you. We learn about a (literally) out-of-the-box solution to attention training—video games. Yes, you read that right.Our guest today, Dr. Adam Gazzaley, holds an M.D. and Ph.D. in Neuroscience from Mount Sinai School of Medicine and completed Neurology residency at the University of Pennsylvania, followed by postdoctoral training in cognitive neuroscience at UC Berkeley. He's currently the David Dolby Distinguished Professor at UC San Francisco and the Founder/Executive Director of Neuroscape, a center focusing on technology-driven scientific research. So it's safe to say that Adam is not your prototypical basement gamer.As someone who struggled with focus and attention due to Asperger's syndrome and brain fog due to the effects of toxic mold exposure, figuring out how to retrain my brain to be able to retain more information and focus longer was one of the first areas of biohacking I ever explored. This is why I'm so excited to be talking all about Endeavor Rx today, the world's first FDA-authorized prescription video game treatment for pediatric ADHD—and Endeavor OTC, for adults who struggle with ADHD, focus, attention, and distraction.We explore how we can measure attention and improvement in focus, the biological systems that control what we focus on consciously and subconsciously, the role of nutrition in our ability to focus, the underlying technology of Endeavor, measuring its effectiveness, and Adam's vision for how we can use biosensing technology—now and in the future—to optimize awareness, focus, mood, and more. (03:07) Addressing Modern Attention Challenges• Defining our attention systems and how to measure them• How I learned how to pay attention, even with ADHD• Read: The Distracted Mind by Adam Gazzaley and Larry D. Rosen• Tools we have for addressing attention challenges• What I use now for brain function and focus• The role nutrition plays in being able to focus• What typical of video games can aid in training attention • The potential negative effects of shooter games (20:37) Understanding Endeavor: How to Train Attention Using a Video Game• Top down vs. bottom up thinking• Endeavor: the video game that trains your attention• The journey of getting Endeavor approved by the FDA• The effectiveness of Endeavor for adults• What to expect from playing Endeavor• How you can utilize multimodal biosensing for quantifying physiology• Hugs from Dr. Love with Paul Zak – #334• Exploring what technology is used in a sensory immersion lab, including AI(49:21) Exploring Potential Costs & Opportunities of Biosensing Technology• Understanding the potential adverse effects or downsides of this technology• Join the Live Audience: ourupgradecollective.com• The exhaustion factor in playing Endeavor• What video games would be likely to reduce cognitive function• Using Lion's Mane for increasing brain function• What this system could look like in 10 years ResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Endeavor OTC: https://www.endeavorotc.com/Instagram: https://www.instagram.com/endeavorotc/Website: https://gazzaley.com/Instagram: https://www.instagram.com/adamgazz/The Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Doni and Cacey are 30 and 40 years old with three very young kids. Doni's struggled with credit card debt in the past, putting pressure on Cacey to control their finances—in addition to being the family's sole earner. Don't miss the shocking twist to their money story at the end of the episode. This episode is brought to you by: Trade | Right now, Trade is offering our audience a free bag of coffee with any subscription at https://drinktrade.com/ramit. Mint mobile | To get your new wireless plan for just $15 a month, go to https://mintmobile.com/ramit. DeleteMe | If you want to get your personal information removed from the web, go to https://joindeleteme.com/ramitfor 20% off. Rocket Money | Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to https://rocketmoney.com/ramit. Connect with Ramit • Get the Podcast Newsletter and exclusive Q&A about the show • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube • Submit a question for the newsletter iwt.com/askramit  If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

Hello listeners! This week, we are highlighting preferred partners who help us operate our successful short-term rental businesses. From hospitality services to insurance providers and data analytics companies, we share behind-the-scenes stories of meeting founders and CEOs of top hosting brands like HostGPo, Hostfully, Breezeway, and PriceLabs. We explain how each partner solves key challenges for hosts whether you're just starting out with one property or managing a large portfolio. You'll learn how these solutions can help you book more, communicate better, keep properties running smoothly, and make data-driven decisions.Other topics covered include insurance, financing, marketing, and monitoring. Tune in to discover new tools to level up your rental business and buy you back some time!To learn more, and for the complete show notes, visit: http://thanksforvisiting.meResources:• #STRShareSunday: @thechalaframe• Boostly• Breezeway• CanMonkey• ETI Solutions• Folio• Hospitable• HostGPO• Hostfully (use code TFV100)• Levinaia Estates (@levinaia_estates)• LFG Lending• Minoan• NoiseAware (use code TFVNA20)• PriceLabs• Proper Insurance• Relay• Rent Responsibly• Savvy STR Agents• StayFi (use code TFV)• STRInsights• Superhog• The Short Term Shop• WheelhouseThanks for Visiting is produced by Crate Media.Mentioned in this episode:Breezeway | Breezeway is our favorite all-in-one property operations and messaging app. We use Breezeway to standardize our...

I am a sucker for supplements with extensive and impressive research to prove their biohacking benefits, and OMNi-BiOTiC is one of them. Research studies by OMNi-BiOTiC show a 50% or 70% improvement in things like brain function, insulin sensitivity, and detoxification which is really compelling—and exactly why we have Hannah Kleinfield on the show today.Hannah Kleinfeld is the Chief Operating Officer of Allergosan USA, the U.S. joint-venture partner of Institut Allergosan, a global leader in microbiome science and gut health products. She is dedicated to educating about the importance of gut health as a foundation for wellbeing and passionate about helping others experience healthy and vibrant lives. That passion is clear in today's episode where she shares the research and broad-ranging benefits of the OMNi-BiOTiC line of probiotic supplements. We talk about why it's so important to have a thriving gut, the important link between gut health and brain function, what is most likely to harm our guts, especially in the US, and how to find which probiotic is right for you. If you're into biohacking, whether you're already doing really well and you're looking for what's next, or you've still got that extra 20 pounds that won't budge but you can see you're moving in the right direction, this might be a really big step to help move you toward your goals. If you'd like to try these products for yourself, go to omnibioticlife.com and use code DAVE20 to get 20% off.(02:24) Revitalizing Gut Health with New Technology• Repairing her gut after Lyme disease• The difference between European and US-based supplement brands• Shop OMNi-BiOTiC (use code DAVE20 to get 20% off)• Where to start with probiotics• What is most harmful to the gut(19:25) Probiotic Power: Detoxing, Brain Boosting & Insulin Resistance• How to address a bad bacteria—Clostridium difficile• How a probiotic can change your brain activity• Delivery method of OMNi-BiOTiC• Exploring the benefits of OMNi-BiOTiC Hetox for liver support and insulin resistance• Recommended tests for monitoring what's going on in your body(34:41) All You Need to Know About Probiotics • Why OMNi-BiOTiC doesn't use spores• Pairing OMNi-BiOTiC with other probiotics• What people should know about probiotics• Tips for clearing SIBO• When to take probiotics after being on antibiotics ResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Website: omnibioticlife.com (use code DAVE20 to get 20% off)Instagram: @omnibioticlifeThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to the Hosting Hotline! This is an Ask Me Anything where each week we'll answer your questions on Airbnb, STRs, real estate, and everything in between.Dori asks: I had a question about direct bookings and the tools that you use for that. I'm working on a website right now and was wondering if you had any recommendations on how to process online payments or what to use for that, as well as signing contracts electronically.Thanks to everyone who submitted questions. To hear your voice on the show and send a question to Sarah and Annette, visit Speakpipe.com/ThanksforvisitingAMAResources:• Time is running out, buy your tickets today for TFVcon in Columbus, OHThanks for Visiting is produced by Crate Media.Mentioned in this episode:Hosting Business Mastery Method | Join us for our live, free, host masterclass and learn how to OWN your digital real estate!Sign up at hostmasterclass.com.Get 50% off your first 3 months of StayFi with code 'TFV.'TFVCON | Join us September 24-26 in Columbus, Ohio for TFV CON 2023!Grab your spot now at tfvcon.com.

Alana and Sam, 37 and 36, have two kids and $157,000 in student loans—loans which his mother assured would be paid. They haven't been. Instead, the debt has tripled since he left school. Their home life has suffered as a result, as the family currently lives with Sam's mom to save money. This episode is brought to you by: LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. Fabric by Gerber Life | Protect your family today with Fabric by Gerber Life. Apply today in just 10 minutes at https://www.meetfabric.com/ramit. DoorDash | Go to https://www.doordash.com and use promo code RAMIT to get 50% off (up to $10) when you spend $15 or more at convenience, grocery or retail stores on DoorDash. BetterHelp | Visit https://betterhelp.com/ramit today to get 10% off your first month. Links mentioned in this episode • Download the Conscious Spending Plan • Get my New York Times best-selling book Connect with Ramit • Get the Podcast Newsletter and exclusive Q&A about the show • Get Money Coaching with Ramit  • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube • Submit a question for the newsletter iwt.com/askramit  If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

I'm thrilled to have Nick DeValk and Tony Pennington join the show today. Both gentlemen head up Ophora Water, an innovative company making some of the purest, most mineral-rich and oxygen-infused bottled water and filtration systems on the planet. Nick and Tony are true water geeks, passionate about creating an optimal hydration experience. With decades of combined expertise in water treatment methods like reverse osmosis and remineralization, these guys know their H20. In this conversation, Nick and Tony break down the science behind high-quality water filtration and improving its structure for better absorption in the body. We also discuss adding functional oxygen, the importance of pH levels, and eliminating chlorine from pools and spas for a non-toxic soak. We also talk about water's unique properties as an information carrier as well as its sacredness.  Their innovative filtration systems and water bottles integrate nature's divine patterns to produce the closest thing to an alpine spring flowing into your glass. You can visit ophorawater.com/luke to get 10% off water bottles or a special offer on any filtration system. And wait until you hear about their hot tub filled with hyper-oxygenated water. I can't wait to get my hands on one! Conscientious water sourcing and stewardship is so needed today, Nick and Tony's passion comes through in the way they describe water's vital role for all organisms – a passion that, if you listen to this show regularly, you know I share. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. HVMN | Get 30% off your first subscription at hvmn.com/luke. TIMELINE NUTRITION | Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. SILVER BIOTICS | Get 30% off when you go to silverbiotics.com and use code LUKE at checkout. NOOTOPIA | Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. MORE ABOUT THIS EPISODE: (01:22) The Intelligence of Water: Nick & Tony's Passion for Pure H2O (35:20) The Importance of Water Quality & Mineralization (01:07:51) The Phases of Advanced Water Restructuring (01:39:51) The Healing Effects of Oxygenated, Structured Water RESOURCES: • Website: ophorawater.com/luke • Facebook: Ophora Water • Instagram: @ophorawater • X: @ophorawater • YouTube: Ophora Water Technologies • Join health and sovereignty leaders in a unique gathering on a regenerative farm under a “Ring of Fire” solar eclipse october 12-15 in Bandera, Texas (Use code STOREY10 for 10% off tickets at confluence2023.com) • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram The Life Stylist is produced by Crate Media.

Today's episode is with my friend Susan Bratton, who is an intimacy expert with 20 years of experience. She runs a publishing company called Better Lover, and has a supplement company called The 20. Her expertise is in ageless sexuality, sexual biohacking, libido supplementation, and sexual regenerative therapies that roll back the clock on aging.Whether you're a man or a woman, you'll learn the specific things you can do to change the performance, the shape, the sensitivity, and the longevity of this amazing part of your body. All life on earth—human and otherwise—runs through the same set of automated decision making that happens before your brain even gets engaged, one of which is what we'll be talking about today, which keeps the species alive forever. Let's call it fertility. It is actually a source of nourishment for us. So when you're of the appropriate age, this is as important as eating, breathing and drinking water. Yet, we pay more attention to our food than we do to our reproductive and recreational sides of staying connected to our humanness. That's why Susan's on the show today. She shares the science behind the link between intimacy and longevity, explains how to prevent atrophy in these important areas of our bodies, dispels myths about self-pleasure, gives a tutorial on all kinds of toys that can increase function and pleasure for all genders, and lists tips for creating more connection and communication in the bedroom. If you want to check out any of the toys or guides mentioned in this episode, go to moredave.com. (03:14) How to Live Longer by Engaging in More Intimacy• Honoring sexual expression outside of the gender binary• The Human Awareness Institute: www1.hai.org• How to regenerate and enhance your sex life• Interesting insight on semen retention• The correlation between regular intimacy and lifespan • Categories of pleasure toys for men and women • The benefits of vacuum erection devices and how to use them • Sexual enhancement products and guides: moredave.com(26:12) Orgasmic Cross Training: Toys & Supplements to Expand Pleasure Potential• Natural nitric oxide supplements that help reverse atrophy• How Nitric Oxide Controls Oxygen & Nutrient Delivery, Aging & Quality of Life - Nathan Bryan, Ph.D. / Pneuma Nitric Oxide #1041• Regenerative stack for male and female enhancement• How to fix atrophy and focus on engorgement in female reproductive parts• Orgasmic cross training: 8 different toys for females• How often a man or woman should self-pleasure in order to maintain their potency• The different types of vibrators and their uses(42:02) The Power of Safe & Proper Touch for Female Pleasure • Orgasmic cross training: 4 different toys for males• Understanding the vulval activation and sensory pleasure women need prior to penetration• Why yoni massages can be so powerful• The effects of shame and lack of proper touch in receiving pleasure for women• The bullseye touch technique: betterlover.com• Sex Life Bucket List: moredave.comResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books More Dave: moredave.comWebsite: susanbratton.comInstagram: @susanbrattonFacebook: Susan BrattonX: @susanbrattonLinkedin: Susan BrattonBlog: betterlover.comSex Life Bucket List: moredave.comThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So much of your reality is determined by your brain, and if you have dealt with chronic disease or mental health struggles like me, it can feel like there's something wrong with you. But, it's probably not you. It's probably a brain problem. Today's guest, Dr. Brandon Crawford, is here to provide some hope and some answers. Dr. Brandon Crawford is a board-certified Developmental Functional Neurologist, driven by training from esteemed minds in chiropractic, functional neurology, and functional endocrinology. Renowned as a laser expert, Dr. Crawford shares groundbreaking laser and light therapy protocols in lectures around the world, revolutionizing treatments for various conditions through photobiomodulation. He has achieved absolutely incredible results helping people rewire their brains and heal chronic conditions at the NeuroSolution Center of Austin. In this conversation, we dive into the really cool technology and research he uses to do it – and share things you can do at home to improve your own brain health. You'll learn how to hack your brain with light, get an intro to light hygiene, and be educated on the ways we derive energy from light. We also cover indications of a healthy brain and how to continuously promote brain health, why talk therapy may not be the best way to heal trauma, immediate solutions for when you're feeling activated by fear, and share advice for parents with kids struggling neurologically after the pandemic mask mandates.(02:36) Optimizing Your Brain With the Right Light• Blue light's impact on brain tissue• How to combat light toxicity with red light exposure• TrueLight Luminaire: shoptruelight.com• How OCD can be a superpower• Why lasers are used in the NeuroSolution ESM methodology• Read: The Fourth Phase of Water by Gerald Pollack• A discussion on how we derive energy from light• Practices for getting more sunlight without causing skin harm• How you can hack your brain with light• TrueDark glasses: truedark.com• 40 years of Zen: 40yearsofzen.com(27:50) Tools to Measure Neurological Health & Heal the Vagus Nerve• Leveraging beam physics to heal chronic health conditions combining light and frequency• What to expect from a consultation at NeuroSolution Austin: neurosolutionatx.com• How balance indicates neurological health• Is coffee good or bad for the brain?• Danger Coffee: dangercoffee.com• Why cognitive behavioral therapy may not be as useful as laser therapy• The science behind healing trauma through vagus nerve stimulation• The Birth of LSD with Dr. Stanislav Grof, Father of Transpersonal Psychology #428(44:21) How to Manage Triggers & Support Kids' Neurological Development • How to stop a panic attack or fear paralysis state using breathwork • How we've reinforced ancient practices through science• Vagal nerve hacks for frustration and anger• What stimulating the cymba concha can do for your vagus nerve• How masks have inhibited childrens' abilities for facial recognition and social engagement• How to restore neurological damage in kids that have occurred over the last 3 years• Things parents can do at home to help kids affected by mask mandatesResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books NeuroSolution Austin: neurosolutionatx.comWebsite: neuro-solution.comInstagram: @neuro_solutionsTruedark: Truedark.comThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey there podcast listeners! We've got a fantastic show in store for you today with our special guest Linda Sidhu, the quiz queen who's here to help you turn simple personality quizzes into powerful list-building tools.With her background as a top pharmaceutical sales rep, Linda knows a thing or two about understanding personality types and crafting customized messaging that converts. She took these same skills and created a proven quiz framework that attracts floods of new subscribers on autopilot.On today's show, Linda shares clever quiz strategies to help vacation rental hosts like you learn more about your guests so you can tailor their stay for the ultimate 5-star experience. We cover all kinds of quiz mechanics, from crafting compelling titles to designing tailored results that entice visitors to opt-in. You'll also learn some common quiz mistakes to avoid, and how to follow up with quiz takers to build lasting relationships.Linda even spills the beans on her upcoming 3-day quiz challenge – so don't miss out! This episode is full of actionable tips to help you create memorable guest experiences. And you can get started today – reveal your unique, quiz-based path to your biggest launch yet. Take this 2-minute quiz and discover how to rock your next launch based on your strengths: lindasidhu.com/quiztocash.To learn more, and for the complete show notes, visit: http://thanksforvisiting.meResources:• Website:.lindasidhu.com• Instagram: @linda_sidhu_quizzes• Nail Your Quiz Idea 3-Day Challenge: FREE 3-Day Challenge• #STRShareSunday: @thelargolowThanks for Visiting is produced by Crate Media.Mentioned in this episode:Hosting Business Mastery Method | Join us for our live, free, host masterclass and learn how to OWN your digital real estate!Sign up at hostmasterclass.com.Breezeway | Breezeway is our favorite all-in-one property operations and messaging app. We use Breezeway to standardize our cleaning, maintenance, and inspection processes and automate guest messaging to deliver a quality experience. Their photo checklists make it easy to verify detailed work in real-time and make sure nothing falls through the cracks. Best yet, TFV listeners get free implementation!Sign up today at Breezeway.io/TFVTFVCON | Join us September 24-26 in Columbus, Ohio for TFV CON 2023!Grab your spot now at tfvcon.com.Hostfully | Sign up today and use coupon code THANKSFORVISITING to get 2 Free Guidebooks!Sign up at Hostfully.comMinoan | Minoan helps short-term rentals and boutique hotels enhance their appeal with their customizable, curated retail platform.Visit MinoanExperience.com and tell them TFV sent you!

If you're frustrated with a system prioritizing profit over societal well-being, this episode is pivotal. Today, we dive deep with Ivor Cummins, a Dublin-based biochemical engineer with a knack for simplifying complex topics. Based on his personal history of insulin resistance and health struggles, he was able to self-heal through nutrition and a low carb diet. In this conversation, we examine the nexus of insulin resistance, heart health, and the current medical system's failure to diagnose and treat metabolic diseases.Our discussion sheds light on the origins of our current societal framework and its influence on our health and choices. Ivor's unique perspective, combining the understanding of intricate systems in both power and biology, illustrates a clear parallel: We've been given systems that aren't working for the greater good. In many cases, our health is in our own hands. Mine and Ivor's stories of weight loss are two of millions examples of that. However, recognizing these facts offers hope, because when you're informed and aware, you have the freedom to choose what's right for you, and the confidence to stand up for it. With that goal in mind, we examine the impact of influential figures like the Rockefellers and J.P. Morgan, discuss what's going on at the WHO in response to the recent COVID pandemic, and explain the need for distributed versus central governing systems, among many other blockades to true freedom we're currently facing. Expanding our collective awareness through these conversations is the key to reclaiming control over our lives. Lastly, I can't emphasize enough the power of consumer choice. Institutions can't dictate our spending without offering value. There's a peaceful, two-fold solution to our current dilemma— leveraging technology and altering our behaviors. But most importantly, dispelling the pervasive myths that have clouded our understanding and judgment for decades. (03:22) Ivor's Journey: Healing Insulin Resistance with a Low Carb Diet• The metaphor behind The Fat Emperor• Test results and research that encouraged Ivor to change his eating habits• What Ivor experienced through trying a low carb diet• How to get your appetite and cravings under control with proper nutrition• The science behind insulin vs. cholesterol• What's missing in medical training to properly diagnose and heal metabolic syndrome?(24:27) America's Monopolist Legacy: Shaping Health & Political Systems• Addressing the implications of the new WHO treaty's verbiage and requirements• Explaining the Pandemic Business Model• The history of the Rockefeller Foundation & United Nations trilateral commission• Dr. Jakob Nordingaard's Interview• J.P. Morgan's influence on society• The cultural impacts of monopolists' agendas and propaganda(37:44) The CBDC Threat, Power Dynamics & Achieving Cognitive Freedom• Hidden dangers of the Central Bank Digital Currency• The importance of having a distributed power model vs. central model• What we can do to create positive change in a corrupt system• How to achieve cognitive freedomResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Fat Emperor Podcast: thefatemperor.com/podcastsWebsite: metabolicduo.comYouTube: @IvorCumminsScienceX: @FatEmperorThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to the Hosting Hotline! This is an Ask Me Anything where each week we'll answer your questions on Airbnb, STRs, real estate, and everything in between.Julie asks:I own a beach condo. Do you have any tips for working with my HOA? I don't have enough control, awareness, or communication to keep my guests informed of ongoing or future projects.Thanks to everyone who submitted questions. To hear your voice on the show and send a question to Sarah and Annette, visit Speakpipe.com/ThanksforvisitingAMAResources:• Time is running out, buy your tickets today for TFVcon in Columbus, OHThanks for Visiting is produced by Crate Media.Mentioned in this episode:Hosting Business Mastery Method | Join us for our live, free, host masterclass and learn how to OWN your digital real estate!Sign up at hostmasterclass.com.TFVCON | Join us September 24-26 in Columbus, Ohio for TFV CON 2023!Grab your spot now at tfvcon.com.Get 50% off your first 3 months of StayFi with code 'TFV.'

Welcome, deep divers. Today, we splash into the mystical realm of flowers and their energetic wisdom with the captivating Katie Hess. She's dedicated over 20 years to studying and sourcing rare flower essences from around the globe, distilling their life force and chi into powerful elixirs and mists. As founder of LOTUSWEI (use code LUKESTOREY for 10% off), Katie is a true master when it comes to harnessing the healing properties of flower essence. Through her travels and training with Pedro Lopez Clemente, The 17th Karmapa, and others, Katie learned how flowers can profoundly transform consciousness. Each of the 40,000 species holds unique benefits to turn up our highest potential and turn down limitation programs running in the background. I was fascinated to pick Katie's brain about the exponential benefits of microdosing floral energy and how to integrate the offerings of Mother Nature into our daily lives. Throughout our flower power conversation, Katie reveals her incredible backstory, philosophies on ancient plant wisdom vs. Western medicine, innovative rituals, and so much more.  We also explore flower remedies as a path to accelerated personal growth, dissolving trauma, reconnecting to nature, and collective transformation. Katie believes that with only 3% of the population working with flowers, we could change the course of humanity's future – now that's a ripple effect worth harnessing. Be sure to visit LOTUSWEI and use code LUKESTOREY for 10% off flower essences that could supercharge your life. I think you'll be pretty blown away by this knowledge, as I was. So let's stop and smell the roses, shall we? DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. THIS SHOW IS BROUGHT TO YOU BY: QUANTUM UPGRADE | Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io. MAGNESIUM BREAKTHROUGH | You can use the code “luke10” for 10% off at magbreakthrough.com/luke. ANIMA MUNDI | Check out their full line of products at animamundiherbals.com and use code LUKE15 to save 15%. JUST THRIVE | Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout. MORE ABOUT THIS EPISODE: (01:22) Katie Hess & Her Flower Essence Journey (26:14) Diving into the World of Flower Essences (01:05:19) Unpacking the Science of Flower Remedies (01:30:29) Floral Frequencies: Navigating Nature's Healing Potency RESOURCES: • Shop: Use code LUKESTOREY for 10% off • Instagram: @LOTUSWEI • Instagram: @iamkatiehess • The Flowerlounge Podcast: lotuswei.com/blogs/podcast • Read: Flowerevolution by Katie Hess • Join health and sovereignty leaders in a unique gathering on a regenerative farm under a “Ring of Fire” solar eclipse October 12-15 in Bandera, Texas (Use code STOREY10 for 10% off tickets at confluence2023.com) • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram The Life Stylist is produced by Crate Media

Ana is 31 and Gabriel is 29. They have three young kids and will be celebrating their tenth wedding anniversary soon. This episode deals with addiction and recovery work, therapy, deep family influences, and imbalanced money dynamics. His money mindset is stuck in the past—but she needs his help. This episode is brought to you by: DeleteMe | If you want to get your personal information removed from the web, go to https://joindeleteme.com/ramitfor 20% off. Long Angle | If you've made a lot of money and you're looking for a community of peers to turn to for advice, go to https://www.longangle.com to learn more. Facet | Get affordable, accessible financial planning with a flat fee membership. For a limited time, the $250 enrollment fee will be waived when you sign up at https://facet.com/ramit. Masterclass | For unlimited access to every class and 15% off an annual membership, go to https://www.masterclass.com/ramit. Connect with Ramit • Get the Podcast Newsletter and exclusive Q&A about the show • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube • Submit a question for the newsletter iwt.com/askramit  If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

Hello listeners! This week we have real estate investor David Richter joining us, author of the book Profit First for Real Estate Investing. With over 10 years experience and 850 deals under his belt, David is an expert at helping real estate investors actually keep their profits instead of losing them to the endless deal-to-deal cycle. Many of us got into real estate to escape the rat race, but profit leakage can trap us right back in it if we aren't careful.In this episode, David will break down the fundamentals of profit & loss statements, balance sheets, and implementing financial systems that lead to true profitability. We'll also discuss actionable steps you can start taking today to get your books in order and stop leaving money on the table. Whether you're new to real estate investing or a seasoned pro, David's advice will help transform your business.Let's dive in to unlock the secrets of maximizing your real estate profits! David Richter is an active real estate investor who has been essential in closing over 850 deals over the last 10 years. He has experience with wholesale, turnkey, BRRRR, owner finance, rentals, lease options, and any other exit strategy you can think of. While growing and building a real estate business from 5 to over 25 deals a month, he realized that as much money was coming in, it was all going right out the door. With the unique opportunity of being in every seat as a real estate investor, he found a calling in the company's finance seat to help businesses see where their money really went.David has helped real estate companies completely turn around from going out of business to building cash reserves by using the Profit First cash flow system. He has been featured onBiggerpockets, Real Estate Disruptors with Steve Trang, and many other podcasts, shows, and stages.To help even more people, he wrote Profit First for Real Estate Investing - a derivative of the original Profit First by Mike Michalowicz that is tailored specifically to Real Estate Investors.His goal is to completely transform the Real Estate Investing industry by helping real estate investors make and KEEP more money in their businesses. As the founder and owner of SimpleCFO Solutions, he wants to bring investors true financial clarity and freedom and help every investor stop living deal to deal.Resources:• Website: simplecfo.com• Book: Profit First for Real Estate Investing by David Richter• LinkedIn: Simple CFO Solutions• Facebook: The Simple CFO• Exclusive Gift for TFV Listeners: simplecfo.com/gift • #STRShareSunday: @theidyllolhouseThanks for Visiting is produced by Crate Media.Mentioned in this episode:TFVCON | Join us September 24-26 in Columbus, Ohio for TFV CON 2023!Grab your spot now at tfvcon.com.Breezeway | Breezeway is our favorite all-in-one property operations and messaging app. We use Breezeway to standardize our cleaning, maintenance, and inspection processes and automate guest messaging to deliver a quality experience. Their photo checklists make it easy to verify detailed work in...

You've heard lots on this show about biohacking, longevity, and how to help your brain and body perform better. But what if you could do the same things for your pet? I've spent most of my life with pets and/or farm animals so I'm thrilled to have my longtime friend, Dr. Gary Richter, America's favorite veterinarian, here to tell you all you need to know about biohacking for your pets.Dr. Gary Richter, DVM, is a distinguished veterinarian, international bestselling author of The Ultimate Pet Health Guide, and founder of Ultimate Pet Nutrition. He's also the author of two new books, Longevity for Dogs and Longevity for Cats. Dr. Richter is certified in veterinary acupuncture, as well as veterinary chiropractic, understanding the benefits of both conventional and holistic treatment methods. He also places great emphasis on the well-being of the pet owner, knowing that a sick pet can cause great strain on a person's life.Today, we talk about what supplements your pet should be consuming, how you can regenerate their health, genetic testing for pets, what's coming in the future, the things a lot of people believe about pet diets that are absolutely not true, and a bunch of other stuff from a top expert in the field. All the studies show that having a pet raises your oxytocin. It makes you live longer. It increases heart rate variability. It makes your kids have healthier gut biomes, on and on. Tune in to start learning how to support your pets as well as they support you.00:03:00 — How Long Can Our Pets Really Live?• The truth about vegan cat food • How long cats and dogs can live• Why biohacking pets may be easier than for humans• Why dogs like cat poop• The oldest animals he's worked with • Physiological differences between dogs and humans • How much it costs to invest in your pet's longevity• Pillars of aging for pets • The root of genomic instability and suggested solutions 00:16:22 — Nutritional Support & Preventative Care for Pets• What to feed your pets for optimal health• Easy and readily available supplements for your pets• Upgrade Labs: ownanupgradelabs.com• Dave's experience with electroacupuncture for his dachshund• Documentary: daveasprey.com/heal• Testing you can do for your pet to find out predispositions• How much Vitamin D you need in your pet food00:39:41 — Top Supplements to Support Your Pet's Optimal Health• Can you and your pet take the same supplements?• What a whole food diet looks like for pets• Benefits of MCT oil for dogs and cats• Read: The Ultimate Pet Health Guide by Dr. Gary Richter• Recommendations for how many supplements your pet needs• Racehorse biohacking• Dr. Richter's supplement list for dog/cat longevity • Read: Longevity for Dogs by Dr. Gary Richter• Read: Longevity for Cats by Dr. Gary Richter• Integrative Veterinary Medicine: ahvma.org• Ultimatepetnutrition.com (Use promo code ULTIMATEHEALTH40 for 40% off)ResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/booksUltimate Pet Nutrition: ultimatepetnutrition.com (Use promo code ULTIMATEHEALTH40 for 40% off)Free Resource: Dr. Richter's supplement list for dog/cat longevity Read: The Ultimate Pet Health Guide by Dr. Gary RichterRead: Longevity for Dogs & Longevity for Cats by Dr. Gary RichterRead: The Ultimate Pet Health Guide by Dr. Gary RichterIntegrative Veterinary Medicine: ahvma.orgWebsite: drgaryrichter.comThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest is Jack Dell'Accio, the CEO of Essentia. Essentia has been working on non toxic, organic mattresses for 20 years. Of most importance to Jack is the impact of restorative sleep in terms of recovery from disease, prevention of disease, longevity, and performance. He's funded a bunch of research on sleep quality and has worked directly with health gurus including myself, professional athletes, various teams in the NBA, NFL, MLS, and over 25% of active NHL players on creating healthy sleep performance. Essentia's organic mattress has been recognized by several internationally renowned organizations including the Mayo Clinic's Well Living Lab, and has been named the #1 foam mattress by Consumer Reports for seven consecutive years. If you're a long time listener or you've read some of my books, you understand how getting a lot of sleep is probably not good for you. If it's more than eight hours, your chances of dying are higher than people who get seven hours a night. The reason I wanted to have Jack on the show today is to go over the latest data on how sleeping on an organic Essentia mattress can improve REM and deep sleep by between 20 and 60 percent. Remember—it's not the volume, it's the quality of sleep that matters. Jack provides actionable data on how to improve the quality of your sleep through ensuring your mattress is supporting you from a biological standpoint, so you can make every minute count. We explore what the organic Essentia mattress is made of and the technology that sets it apart from others on the market. We also share our tips for getting the best quality sleep you can get, and how getting regular deep sleep impacts all other areas of your life.00:02:35 — How Non-Toxic Essentia Mattresses Support Sleep on a Chemical Level• Why athletes aren't able to sleep well• The number 1 thing impacting your sleep quality • Environmental toxins' impact on brain metabolism• Why comfort might not be the most important factor in your mattress• Shop: myessentia.com/daveasprey• How Essentia prevents mold in mattresses• Why putting quartz in mattresses is beneficial for blood cell performance• Exploring the science behind quantum effects00:26:34 — Unraveling Sleep Secrets: Longevity, Light & Legislation• Measuring heart rate variability to determine quality of sleep• How long the people who live the longest sleep • True Dark: truedark.com• The implications of the government's ban on all incandescent light bulbs• Why there's legislation around what mattresses are made of• The resistance Jack received from chemists in removing chemicals from mattresses• How a decrease in sleep quality can accelerate the rate of aging • The Bulletproof Diet: daveasprey.com/roadmap00:44:40 — Biohacking Rule #1: Prioritize Quality Sleep• The importance of rest for recovery and performance• Sleep: sleepwithdave.com• Mattresses for women versus men• Sleep hacks for temperature management• The specs, content and density of the Essentia Mattress• Upgrade Labs: ownupgradelabs.com• Biohacking Conference: biohackingconference.com• How to determine if a company's marketing claims are real or fake• Exposing marketing over substance in the mattress industry• Mold Documentary: moldymovie.com• What Jack is developing to improve people's wellness through sleepResources:Upgrade your sleep today! Take advantage of Essentia's Labor Day Sale PLUS use promo code DAVE to get an ADDTIONAL $100 OFF your mattress!Visit MyEssentia.com/DaveAsprey to learn more.Dave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Instagram: @essentiaorganicmattressYouTube: Essentia Organic MattressTikTok: @essentiaorganicmattressJack Dell'Accio: @jackdellaccioThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to the Hosting Hotline! This is an Ask Me Anything where each week we'll answer your questions on Airbnb, STRs, real estate, and everything in between.One listeners asks:Do you provide cleaning supplies such as a small vacuum? Do you recommend making cleaning products available for guests?Thanks to everyone who submitted questions. To hear your voice on the show and send a question to Sarah and Annette, visit Speakpipe.com/ThanksforvisitingAMAResources:• Time is running out, buy your tickets today for TFVcon in Columbus, OH• Don't miss the opportunity to meet STR cleaning supply vendor ETI Solutions at TFVCon in Columbus, OHThanks for Visiting is produced by Crate Media.Mentioned in this episode:TFVCON | Join us September 24-26 in Columbus, Ohio for TFV CON 2023!Grab your spot now at tfvcon.com.Get 50% off your first 3 months of StayFi with code 'TFV.'Hosting Business Mastery Method | Join us for our live, free, host masterclass and learn how to OWN your digital real estate!Sign up at hostmasterclass.com.

Candace and Brad are 31 and 33. They've been together for five years—buying a home together after just one year of dating. Candace is ready for a wedding, kids, and family life; she's getting impatient. Make sure you stick around for the absolutely shocking ending to their story.   This episode is brought to you by: Babbel | Right now, when you purchase a 3-month Babbel subscription, you'll get an additional 3 months for FREE. Just go to https://Babbel.com and use promo code RAMIT. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. BetterHelp | Visit https://betterhelp.com/ramit today to get 10% off your first month. Rocket Money | Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to https://rocketmoney.com/ramit. Links mentioned in this episode • Get Money Coaching with Ramit  • Get my New York Times best-selling book • Get my no-numbers journal Connect with Ramit • Get the Podcast Newsletter and exclusive Q&A about the show • Download the Conscious Spending Plan • Other episodes • Instagram • Twitter • YouTube • Submit a question for the newsletter iwt.com/askramit  If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

I'm thrilled to sit down again with my longtime friend Matt Maruca, founder of Ra Optics (visit lukestorey.com/raoptics and use code LUKE for 10% off your order) and one of the world's leading experts when it comes to understanding how light impacts human health.  After suffering from poor health himself in high school, he skipped the standard path of higher education and started his own business producing blue light blocking glasses. His journey of self-education led him to become a passionate student and teacher of Photobiology – the science of how light and electromagnetic fields affect biology. Matt knows more about optimizing light for health than anyone I know.  We geek out on the latest research, chat about our travels and experiences, and discuss the inner cultivation of spiritual light in addition to environmental light hygiene. We also talk about actionable tips for improving sleep, boosting energy, supporting circadian rhythms, and using proper light exposure techniques and tech tools like blue light glasses. Matt also shares his evolving perspective after years on the road, integrating both science and spirituality in his personal philosophy and business. You don't want to miss it. And when you're ready to incorporate Ra Optics into your own life, be sure to visit lukestorey.com/raoptics and use code LUKE for 10% off. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:00:08 — Light Hygiene for Health w/ Matt Maruca of Ra Optics • How to kill EMF on your iPhone • The Blue Light Diet by Bobbie Hunt III • Defining The Light Diet with Matt Maruca • How divorce impacted Matt's upbringing • The need for balanced masculine and feminine energy 00:28:21 — Healing Ourselves With Energy & Light • Let There Be Light: How to Illuminate Consciousness & Biology w/ Matt Maruca #419 • Monitoring light and EMF for better health • How birds collect energy while flying  • The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor by Gerald Pollack • The Body Electric by Dr. Robert O. Becker • Benefits and cautions around grounding indoors vs. outdoors • Faraday Bed Canopy | Faraday Labz • Surrendering to energy through meditation practices • Matt's experience with Ayurvedic medicine • Cultivating inner light for self-care 01:03:04 — From Biohacking to Spiritual Growth • The Way Forward: The Light Within & The Light Outside with Matt Maruca #37 • How food density can affect frequency • Extreme Biohacking: Millennial Edition with Matt Maruca #137 • Origin story behind Luke and Matt connecting and starting Ra Optics • Clear Lens Blue Light Glasses Exposed by Matt Maruca • Color differentiation in blue light glasses by Ra Optics and Gilded • Common blue light misconceptions • Seeking purpose beyond material success 01:46:36 — Global Changes & the Future of Health • The evolution of stylish blue light blocking glasses • Home hack: using brake light tape to block blue light • Impacts of light on circadian rhythms • Andrew Tate and Tucker Carlson interview • The Nomad Capitalist, Andrew Henderson • Fall of Rome and changes in the global landscape • Visit lukestorey.com/raoptics (use code LUKE for 10% off your order) More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: RHIZAL. RHIZAL's goal is to reconnect you with your feet, and your feet with the Earth. We're crafting grounded, barefoot, natural shoes you'll actually want to wear. Get 10% off your RHIZAL grounded shoes at rhizal.co with code LUKE10. AND… TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body's natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you've got to check out my good friend and previous podcast guest's skincare line, Alitura Naturals. Alitura was created out of desperation after it's founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,' was created out if a small studio apartment, purely out of necessity to heal Andy's scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “LIFESTYLIST” for 20% off and FREE SHIPPING in the US on your order at alituranaturals.com. AND… BON CHARGE. Enjoy the amazing benefits of infrared sauna in the comfort of your home at an affordable price. Burn calories, recover faster from aches and pains and calm your mind, body, and soul. Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. Resources: • Ra Optics: Visit lukestorey.com/raoptics (use code LUKE for 10% off your order) • Blue Light Hack for iPhone • Instagram: @thelightdiet • LinkedIn: Matt Maruca • Mission: raoptics.com/pages/why-ra-optics • YouTube: Ra Optics • Instagram: @ra_optics • Join health and sovereignty leaders in a unique gathering on a regenerative farm under a “Ring of Fire” solar eclipse october 12-15 in Bandera, Texas (Use code STOREY10 for 10% off tickets at confluence2023.com) • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram Related: • Let There Be Light: How To Illuminate Consciousness & Biology w/ Matt Maruca #419 • The Deep Science Of Blue Light Toxicity, & Why LED Trashes Your Health with Dr. Alexander Wunsch #278 • Extreme Biohacking: Millennial Edition with Matt Maruca #137 The Life Stylist is produced by Crate Media.

The environment you live in has the most profound impact on your health and wellbeing, but are you aware of the toxins and pollutants we're surrounded by on a daily basis? That is why today's episode is so important. We talk about toxins that are overlooked in your house and what you can do about them. Our guest is Ryan Blaser, the founder and CEO of Test My Home, an environmental company dedicated to improving your health by changing the environment around you. As a functional medicine doctor for your home, Ryan uses his expertise in building biology and healthy home consulting to identify and address toxic sources that could be impacting your health.After a unique personal wellness journey, Ryan founded Test My Home to help others achieve optimal health. He personally experienced the detrimental effects of mold exposure and lead inhalation, which caused unusual and serious health symptoms like fatigue, weight loss, and brain fog. After unsuccessful attempts with conventional doctors, Ryan took the initiative to investigate his home environment and found the source of his health issues. He cured himself and is now sharing his knowledge and experience with the world.The definition of biohacking is to change the environment around you, and inside of you, so you have full control of your own biology. This is a part of core biohacking, and it's one I think a lot of us just don't think about. We take our supplements, we do our cold plunges, we do all the different biohacks, but just cleaning up the environment around you could make a really big difference. So, in this episode you'll learn about the most common pollutants and toxins in your home, how to identify them, and ways you can mitigate or eliminate their effects.00:00:17 — The Top 5 Pollutants Indoors & What To Do About ThemRyan's personal experience getting sick from environmental toxinsMoldy Movie: moldymovie.comThe myth behind green buildingsSolutions for toxic mold exposure in residential buildingsHow to identify mold in the homeWhat you should do if you have a smelly home instead of air freshenersHow important is a gas stove vs. an electric range?How lighting affects us and types of lights to use in your home00:21:30 — Understanding the Dangers of Fragrances, Mold & VOCsThe surprising ingredients in candles and air freshenersHomebiotic spray: homebiotic.com/product/homebiotic-sprayWhat to do when you live in humid environments to prevent moldMeridian Upgrade Labs: upgradelabs.com/meridianTips for dealing with moisture in your homeRecommendations to mitigate carbon monoxide dangersExplaining VOCs and how you can absorb or filter them out The extreme toxicity and effects of formaldehyde 00:42:11 — Sneaky Pollutants: Protecting Your Home from Gas & NoiseSymptoms of a leaky sewer gasOzone pollution versus ozone therapySneaky places you can find surface radiation from nuclear plantsProtecting yourself from small particles Reducing noise stressors in the homeLearning to listen to your body and intuition to identify toxins or stressorsFree course: https://www.happyhome5.com/ ResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Dedicated landing page for the podcast and access to the 5 part healthy home mini course: https://www.happyhome5.com/Test My Home main website: https://www.testmyhome.com/ (If booking through the website with our sales team, mention Dave Asprey)Instagram account for lots of free content: https://www.instagram.com/testmyhome/Moldy Movie: https://moldymovie.com/The Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With a keen real-estate acumen and strong sense of purpose, Mina Starsiak Hawk is dedicated to the art and the business of saving old homes — and to an overarching mission of revitalizing entire city neighborhoods, one house at a time. Mina and her mother Karen E Laine star in the HGTV series Good Bones. Daughter Mina, a real estate agent, and mom Karen, a former lawyer, own an Indianapolis-based home renovation business with a mission to revitalize their favorite neighborhoods one house at a time. The series follows the expert team as they buy homes in serious disrepair, sometimes gut them to the studs and transform them into stunning remodels. Mina has also appeared on HGTV's Rock the Block, and along with Karen, was a featured participant in the HGTV event-series, A Very Brady Renovation.Mina Starsiak Hawk is the TFVCON Celebrity Keynote speaker! All audience members will be able to participate in a Q&A with Mina and then VIP ticket holders will have an opportunity for a meet and greet with Mina herself!Our Early Bird pricing is EXTENDED for TFVCON – get your tickets before August 27 at tfvcon.com.Resources:• Instagram: @mina_starsiak_hawk• Twitter: @minastarsiak• Mina on HGTV• TwoChicksAndAHammer.com• Podcast: Mina AF• Get your Early Bird tickets before August 27 at tfvcon.com• #STRShareSunday: @twochicksandahammerThanks for Visiting is produced by Crate Media.Mentioned in this episode:TFVCON | Join us September 24-26 in Columbus, Ohio for TFV CON 2023!Grab your spot now at tfvcon.com.Hostfully | Sign up today and use coupon code THANKSFORVISITING to get 2 Free Guidebooks!Sign up at Hostfully.comMinoan | Minoan helps short-term rentals and boutique hotels enhance their appeal with their customizable, curated retail platform.Visit MinoanExperience.com and tell them TFV sent you!Hosting Business Mastery Method | Join us for our live, free, host masterclass and learn how to OWN your digital real estate!Sign up at hostmasterclass.com.Breezeway | Breezeway is our favorite all-in-one property operations and messaging app. We use Breezeway to standardize our cleaning, maintenance, and inspection processes and automate guest messaging to deliver a quality experience. Their photo checklists make it easy to verify detailed work in real-time and make sure nothing falls through the cracks. Best yet, TFV listeners get free implementation!Sign up today at Breezeway.io/TFV

I'm honored to introduce you to Katrina Surdi, a radiant Tone It Up girl, mental health advocate, devoted kindergarten teacher, and certified yoga instructor. Katrina has been a leader in the Tone It Up community for more than twelve years, where she has forged lifelong friendships and motivated others with her strength, positivity, and vibrant spirit. You can count me as one of the countless women who Katrina has inspired. Despite facing tragedy and addiction in her family, Katrina remains a shining light. Resilience is her superpower, and she shares it with everyone in her life. She shows us that resilience doesn't have to look a certain way, and that overcoming grief is an ongoing process.In this vulnerable conversation, Katrina talks about her experiences losing family members and friends, tips for resilience, and advice for helping others navigate grief. We also explore how she nurtures her own physical and mental health through exercise, yoga, meditation, and the power of community. Katrina shares how she prioritizes self-care, even as she is a caretaker to her students and family. I'm excited for you to learn from Katrina's openness, unwavering dedication to wellness, and her ability to find strength in the face of life's challenges. Resources:• Instagram: @katrinasurdi• Learn about the Bellevue mudslide and support Katrina's family: bellevuemudslide.com• Podcast: From Messy Minds to Mental Mastery with Dr. Caroline Leaf #69• Read: How to Help Your Child Clean Up Their Mental Mess by Dr. Caroline Leaf• Tone It Up: @toneitup• Newsletter: Sign Up for Email Updates• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Alan Graves is the CEO of Do Not Age, a UK-based longevity company, and he's been fully immersed in the biohacking space since 2019. In that short time, he's become a leader in supplementation and expanded his curiosities—even as far as outer space.We talk about his preparation for an upcoming Virgin Atlantic flight to the stars, and how he plans to protect his human form in such an environment. We also touch on our dieting journeys—from veganism to all-meat and everything in between, ride the pharmaceutical industry for its ongoing role in promoting sickness in many forms, and sing the praises of Do Not Age's innovative line of products.From deep space to raspberries, detailed biochemistry to FDA politicization, this episode has it all—as Alan wields an informed and inquisitive perspective on all things biohacking, past, present, and future. 00:01:52 — Going to Space: Preparation, Inspiration & Motivation • Alan's preparation to go to space with Virgin Atlantic • Looking ahead to a total perspective change • Dave's family background in aerotech • Sending a coffee bean to the moon (maybe)• Exclusive: Interview with Ketone Expert Dr. Richard Veech #29900:08:14 — Avoiding & Counteracting Antinutrients • Remembering their vegan experiences• Dave's current diet and how he got there• The Bulletproof Diet by Dave Asprey• Liam Hemsworth and oxalic acid• Why you shouldn't eat raspberries • Beef vs. chicken vs. fish 00:14:55 — Becoming a Biohacker: How, When & Why?• Realizing longevity can be extended • Translating scientific papers for the layman • Who paid for the paper?• We Can Slow Down Aging Right Now – David Sinclair, Ph.D. #626• Investing with integrity 00:22:49 — Do Not Age (DNA) Products & Innovation• Long term view on research at Do Not Age• Taking the hacker approach to business challenges • Update on NMN's status in the US• Importance of guaranteed purity • Breaking down Do Not Age's resveratrol offering• The role of sirtuins in our body• Resveratrol vs. pterostilbene• Singing the praises of Calcium AKG• Prevention is easier than treatment 00:42:33 — What's Next? Looking Ahead at Longevity• How long do you think you'll live?• Artificial intelligence is based on the past, not the future• The rise of collagen peptides• Low cost + high efficacy + data proven• Dosing daily collagen tips • Dave takes a visit to Walmart headquarters • Testing for false product claims on Amazon • How and why to buy the good stuff ResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Shop Do Not Age: donotage.orgInstagram: @do.not.ageFacebook: @DoNotAge.orgX: @Do_Not_AgeThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to the Hosting Hotline! This is an Ask Me Anything where each week we'll answer your questions on Airbnb, STRs, real estate, and everything in between.Danielle asks:We discovered that our nightly rate has been set lower than we expected, because of a 10% discount our property management company has been running. How can we make sure if this is best practice, or if we should avoid this in the future?Thanks to everyone who submitted questions. To hear your voice on the show and send a question to Sarah and Annette, visit Speakpipe.com/ThanksforvisitingAMAThanks for Visiting is produced by Crate Media.Mentioned in this episode:Get 50% off your first 3 months of StayFi with code 'TFV.'Hosting Business Mastery Method | Join us for our live, free, host masterclass and learn how to OWN your digital real estate!Sign up at hostmasterclass.com.TFVCON | Join us September 24-26 in Columbus, Ohio for TFV CON 2023!Grab your spot now at tfvcon.com.

Today, we talk about how we can hack our brainwaves and neuroplasticity with neuroscientist, Dr. Melissa Whitman, and biohacking investor, Moha Bensofia. Dr. Melissa Wittmann is an absolute boss who runs a thriving clinic in Austin seeing patients from all over the world. With over a decade of hands-on experience, she specializes in pediatric brain injuries and neurodevelopment issues, as well as optimizing cognition at any age.    Moha Bensofia has funded dozens of companies and has a knack for building great things with amazing people. He is currently CEO of Mendi, a neurotech startup making medical-grade biofeedback affordable and accessible – the crux of our conversation today.   Their mission is to enable anyone to take control of their brain activity and reach new levels of performance, whether as an entrepreneur, athlete, or just a happier human. Though originally created to help trauma victims and people with conditions like PTSD and ADHD, Moha explains why Mendi's neurofeedback can benefit anyone ready to step up their game.   Together, Dr. Melissa Wittman and Moha Bensofia break down the science behind how Mendi's headphones measure and train your brain in real-time, as well as tangible results like improved focus, emotional resilience, sleep, and more. Strap on your headsets and get ready to hack your own neuroplasticity as we dive into the next wave of biohacking for your mind. Join the brain health revolution with Mendi – visit lukestorey.com/mendi and use code LUKE20 for 20% off. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:09:02 - Meeting Mendi, Moha Bensofia & Dr. Melissa Wittman • Luke's morning routine using Mendi neurofeedback headband • Use code LUKE20 for 20% off • Understanding functional neurology and autism w/ Dr. Melissa Wittman  • Moha Bensofia on fleeing Libya and emotional regulation  • Josh Trent & Moha Bensofia podcast interview • Importance of surrounding yourself with smart people   00:28:09 - Moha's Journey: Fleeing Libya, Regulating Emotions & Neurofeedback • Moha fleeing Libya during wartime and dealing with emotional regulation • How to calm the amygdala • Moha on calming the amygdala and the science behind Mendi • What is neurofeedback? • Living life with less reactivity • Democratizing brain health • Increasing access through companies like Mendi   00:50:55 - Accelerating Brain Health with Mendi • How we can come together to accelerate science • Mendi brings oxygenated blood to frontal cortex • Tackling cognitive decline with daily habits • Improving wellbeing with Mendi • The origin of the word “Mendi” • Dramatically improving focus with Mendi • Declining mental health in younger generations • Vertical scrolling feeds the mesencephalon • Using Mendi for better decision making • Praise for Mendi's co-founders, Rickard Eklof and Sammy Saldjoghi 01:19:00 - Navigating Psychedelics & Brain Tech Responsibly • Discussing the unique control score in Mendi • How control score varies by individual • Experimenting with different mental states during Mendi sessions • Understanding neuroplasticity cycles • Intentionally building neural pathways • Using Mendi as a tool for intentional thinking • Use code LUKE20 for 20% off • Caution about using psychedelics while dealing with unresolved trauma • Importance of approaching new brain technologies responsibly More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: ARMRA. Transform your health starting at its foundation. ARMRA Colostrum™ protects, rebuilds, and strengthens your body's barriers for defense against everyday threats and enhanced vitality. Go to tryarmra.com/LUKE or enter LUKE to get 15% off your first order. AND… HVMN. With Ketone-IQ™, fuel your best anytime with a boost of awesome-feeling energy and clarity. Unlock the power of nature's superfuel—no fasting or keto diet required. Get 30% off your first subscription at hvmn.com/luke. AND… RHIZAL. RHIZAL's goal is to reconnect you with your feet, and your feet with the Earth. We're crafting grounded, barefoot, natural shoes you'll actually want to wear. Get 10% off your RHIZAL grounded shoes at rhizal.co with code LUKE10. AND… QUANTUM UPGRADE. Block harmful EMF with Quantum Upgrade's products. Their products stabilize the energy fields around you and work in the home, at the office, and even in your car. Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io. Resources: • Shop: lukestorey.com/mendi (use code LUKE20 for 20% off) • X: @bensofiamoha • Linkedin: Melissa Wittman, DC, CFMP • Instagram: @dr.wittman • Website: doctorwittman.com • Podcast: The Autistic Female • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram Related: • A Wizard of Science on Brain Health, Oxygen Water & Superhuman Strength w/ Ian Mitchell #465 • The Future of Fitness: Electrical Stimulation & Neuro-Physical Therapy w/ NeuFit's Garrett Salpeter #458 • Super Learning, Memory Gains, Remote Viewing & Manifestation W/ Dr. Patrick Porter of BrainTap #381 • Think Interfaces: The Ultimate Brain Upgrade for Dopamine, Focus, PTSD, Mood & Anxiety #376 • Mind Matters: How To Build A Better Brain with Drs. David & Austin Perlmutter #271 The Life Stylist is produced by Crate Media.