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The American Civil War is a topic that is sensitive in nature, but Emily Ann's new novel If I Go approaches this time period with grace and intrigue. In this episode, we discuss Emily's writing journey, exploring the humanity of war time, and why it's still important to know our history. Join us this week for more on this week's episode!Grab If I Go here!Connect with Emily: Website: https://www.authoremilyann.com/Instagram: https://www.instagram.com/authoremilyann/Connect with Meagan:Instagram: http://instagram.com/faithandfables/ Facebook: http://facebook.com/faithandfablespodcast Goodreads: https://www.goodreads.com/user/show/8953622-meagan
What happens when the career, the success, the expectations you lived by suddenly feel too small for who you're becoming and no longer fits?In today's powerful conversation, author, speaker, and coach Arivee Vargas joins us to unpack the messy, beautiful, and often painful journey of rising into your truest self. Together, we dive deep into how cultural, societal, and personal conditioning shapes our identities—and what it really takes to start unraveling the rules you never chose.Whether you're standing at a crossroads, feeling the ache of growth, or waking up to the realization that you are meant for more—this episode will meet you exactly where you are.In this episode, we explore: The weight of cultural, societal, and corporate expectations—and how they silently shape who we believe we're supposed to beUnderstanding the difference between programming (what you've absorbed) and truth (who you really are)Why awakening to your true self is not a crisis — it's a natural evolutionThe slow, messy, sacred process of unlearning “good girl” conditioning and survival-mode habitsHow to listen to the whispers of your body (before your mind tries to rationalize them away)Grieving the loss of old identities, roles, and versions of yourself that no longer fitHow "achievement addiction" and constantly moving the goalpost keeps us trapped in cycles of never-enoughnessNavigating guilt, fear, and criticism when you choose to live differently than what others expectWhy entrepreneurship is the ultimate mirror for personal growth (and how it forces you to confront your limiting beliefs dailyReclaiming rest, play, curiosity, and connection as essential parts of healing and growthArivee's simple, reusable four-part framework for rising through life's inflection pointsBe sure to hit subscribe so you never miss the latest episode!Connect with Arivee:Instagram: @ariveevargasWebsite: www.ariveevargas.comGrab your copy of Your Time to Rise; Available on AmazonSome links above may be affiliate links.Connect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Sign up here to get the inside scoop to my book writing journey!Interested in sponsoring Gather in Growth? Apply hereBook me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereGather in Growth Podcast Production – Produced by Jill Carr Podcasting |
Want an inside look into building a business that truly supports your life? In today's episode, I'm talking with Dr. Emily Kiberd about her experiences building a seven-figure brick-and-mortar practice, pivoting to an online business, and niching down in both. Review full show notes and resources at mollycahill.com/podcastGet access to my Marketing Roadmap Private Audio Training: mollycahill.com/privatetrainingMentioned in this EpisodeDr. Emily Website: dremilykiberd.comDr. Emily Instagram: instagram.com/dremilykiberdDr. Emily Hashimoto Instagram: instagram.com/thyroid.strongHolistic Marketing Hub holisticmarketinghub.com/enrollFollow Molly on Instagram: instagram.com/mollyacahill
What if God never meant for you to live in fear, shame, or self-hatred?In this powerful conversation, I'm joined by Rev. Lizzie McManus-Dail — Episcopal priest, creator, and author ofGod Didn't Make Us to Hate Us: 40 Devotions to Liberate Your Faith from Fear and Reconnect with Joy. We dive deep into unlearning fear-based faith, healing from toxic theology, and reclaiming the radical joy of being fully loved by God. Whether you're deep in deconstruction or just beginning to ask hard questions, this episode offers hope, healing, and a reminder that curiosity, nuance, and belonging were always part of the story.We explore:The deep roots of fear-based faith — and how it shapes our sense of selfWhy reclaiming joy is a radical act of spiritual liberationHealing from church hurt without losing your connection to GodThe intersections of faith, feminism, queerness, and justiceNavigating deconstruction with gentleness, curiosity, and hopeEmbracing the truth that you were created from love, for love — not fearBuilding a spirituality rooted in joy, abundance, and radical belongingIf this conversation stirred something in your heart, I'd be honored if you'd subscribe, leave a review, or share it with a friend who might need to hear it. Your support helps us spread messages of hope, healing, and spiritual liberation to more souls who are ready to reclaim the joy they were made for.Meet Rev. Lizzie McManus-Dail:Rev. Lizzie is an Episcopal priest, author, and joyful disruptor of toxic theology. She's the founding pastor of Jubilee Episcopal Church in Austin, Texas—a vibrant community rooted in ancient worship and radical hospitality. With degrees from Mount Holyoke College, Duke Divinity School, and Seminary of the Southwest, Lizzie weaves together faith, feminism, and queer theology. Her debut book is a love letter to the disillusioned, deconstructing, and deeply hopeful.Connect with Lizzie:Follow Rev. Lizzie on InstagramVisit her websiteListen to the And Also With You PodcastLearn more about Jubilee Episcopal ChurchOrder God Didn't Make Us to Hate UsConnect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources & Links:Sign up here to get the inside scoop on my book writing journeyInterested in sponsoring Gather in Growth? Apply...
Join host Nataraj as he speaks with Emily Gerber, founder and principal of SixEastern, a PR firm specializing in startups and tech companies. Emily shares her expertise on crafting effective PR strategies for early-stage startups and navigating the evolving media landscape.About the Episode:This episode demystifies the world of PR for tech founders. Emily differentiates PR from marketing, emphasizing the importance of earned media and credibility. She provides actionable advice on when to engage a PR firm, the types of media to target, and how to manage expectations. The conversation explores alternative strategies beyond traditional tech publications, including podcasts and new media platforms. Emily highlights the increasing importance of founders building their social profiles and telling authentic stories. She shares real-world examples of successful PR campaigns and offers valuable insights into navigating crisis communications.About the Guest and Host:Emily Gerber: Founder and Principal of SixEastern, a PR firm for startups and tech companies. Previously at Uber and Box. Connect with Emily: → Website: https://www.sixeastern.com/Nataraj: Host of the Startup Project podcast, Senior PM at Azure & Investor. → LinkedIn: /natarajsindam → Twitter: https://x.com/natarajsindam→ Email updates: https://startupproject.substack.com/→ Website: https://thestartupproject.ioTimestamps:00:02 - Introduction and Guest Introduction00:45 - Emily's Background and PR for Tech Startups01:17 - PR vs. Marketing: Understanding the Difference03:13 - When to Engage a PR Firm: Seed vs. Series A05:40 - The Unique Landscape of AI Startup PR06:19 - Top Tier PR Firms and Their Specializations08:39 - Setting Expectations and Measuring PR Success09:18 - Pitching Podcasts vs. Traditional Media14:21 - The Problem with Automated PR Pitches16:42 - Storytelling for Series A to Series C Startups17:44 - Crafting the Founder's Message for Podcasts21:08 - The Trend of Founders Going Direct on Social Media24:15 - Why Elon Musk's Strategies Don't Work for Everyone25:26 - Concrete Examples of Successful PR Campaigns29:21 - Why Traditional Media Still Matters for Startups31:12 - Pitching to New Media Platforms32:00 - Organic vs. Strategic PR: Behind-the-Scenes Tactics34:12 - SEO for AI Search Engines and the Future of PR37:18 - PR Plus Marketing: Integrating Services38:47 - Emily's Current Media Consumption: TBPN42:39 - Mentors and Their Influence44:38 - Lessons Learned in PR45:40 - Crisis Communications at Uber48:16 - Ignored Sectors in Startup PR: Enterprise SoftwareSubscribe to Startup Project for more engaging conversations with leading entrepreneurs!→ Email updates: https://startupproject.substack.com/#StartupProject #PR #PublicRelations #Startups #Tech #Media #Marketing #Communications #Founders #Entrepreneurship #TechCrunch #WallStreetJournal #Podcast #YouTube #AI #SixEastern
What if the life you're craving isn't built by doing more — but by taking it all apart first? In this soul-stirring conversation, I'm joined by leadership coach and author Lindsay Leahy to explore what it really means to live, lead, and work with intention. Through the lens of her new book Take It All Apart, Lindsay invites us to dismantle the expectations, fears, and old narratives we've outgrown—and rebuild from a place of truth, peace, and purpose.We talk about the courageous work of reconnecting with yourself, the power of solitude in a noisy world, and why living with intention isn't about checking more boxes—it's about creating a life that feels like yours. Lindsay also shares tangible practices to help you reclaim your energy, realign your priorities, and take grounded action toward the life you're meant to live.If you're standing at the edge of change, feeling the nudge to rewrite your story, or simply ready to stop settling for a life that doesn't fit—this episode will meet you right where you are and call you forward into what's next.In this episode, we explore:Lindsay's journey of realizing success didn't equal fulfillmentWhat it really means to live, lead, and work with intentionThe power of solitude and rebuilding connection with yourselfHow survival patterns and limiting beliefs shape our livesLindsay's "Dumping Exercise" for reclaiming your energy and clarityCreating moments of silence even in busy seasonsDefining core values and setting aligned goalsBuilding supportive relationships as you evolveMoving through imposter syndrome and self-sabotageWhy healing yourself is the most powerful leadership work you can doIf this episode resonated with you, I'd love to hear what sparked for you! Share it with a friend or DM me @emilyreuschel — your growth creates a ripple effect bigger than you know.Connect with Lindsay:Website:The Restoration Project Learning HubInstagram:@lindsaymleahy |@yourleadershipcoachesFacebook:Lindsay Leahy |The Restoration ProjectLinkedIn: Lindsay Leahy |The Restoration ProjectConnect with Emily:Website:www.EmilyReuschel.comInstagram:@emilyreuschelFacebook:Emily ReuschelLinkedIn:Emily ReuschelJoin my Book Insiders List: Sign up here!Related Episodes:Episode 145 |
Welcome to an engaging conversation with Emily Garcia, who takes over the podcast to share her inspiring journey from a challenging upbringing to becoming a successful business owner and co-host of "Soul Stirred: Stories of Growth and the Human Experience." Emily candidly discusses how her experiences with financial hardship and surviving abuse shaped her passion for helping others as a therapist. Discover how she transitioned from community mental health work to founding Tribe Mind Body Wellness, a thriving counseling practice in Colorado. Emily also highlights the significant impact Marta Spirk had on her professional growth through effective marketing and visibility strategies, leading her to share her top three tips for using authentic connections in marketing: leading with vulnerability to build trust, utilizing multiple touchpoints to stay top of mind, and embracing collaboration over competition. Join us as we explore the importance of building meaningful client relationships by prioritizing their success alongside our own. We discuss essential strategies for forming strong connections, such as leading with vulnerability, maintaining consistent communication, and choosing collaboration over competition. Emily invites listeners to learn more about her team and services at tribemindbody.com, where consultations are easily accessible. For additional insights, tune into "Soul Stirred: Stories of Growth and the Human Experience," where Emily and her guests, including Marta, share transformative stories that inspire and empower. Connect with Emily: Website: www.tribemindbody.com Facebook: Tribe Mind Body Wellness LinkedIn: Emily Garcia Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest Watch my TEDx talk: http://bit.ly/martatedx
Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Our guest today is psychologist, international speaker, and the CoFounder of Coa, the gym for mental health, Dr. Emily Anhalt. Dr. Anhalt studied psychology at the University of Michigan and attained Masters and Doctorate degrees in Clinical Psychology in Berkley, California. She conducted her doctoral research on ADHD and Success Without the Use of Medication and has spent the past two decades working clinically with executives, founders, and tech employees to support their emotional fitness. Dr. Anhalt has matched more than 800 people into therapy and has collaborated with some of the fastest-growing technology companies in the world including Google, Salesforce, NBCUniversal, NASDAQ, and the NBA. [You are now safely here] 00:40 - Thank you for listening and for subscribing!! 01:20 - Introducing and welcoming Dr. Emily Anhalt. 01:44 - Emily in her own words. 02:13 - Emily's research on adult ADHD success without the use of medication. 02:29 - 3 keys to success alongside your ADHD. 04:45 - Is ADHD a good or a bad thing? 06:25 - Reframing ADHD. 06:53 - Gen Zers are standing up for their mental health and destigmatize ADHD. 08:03 - Social media is flipping the way we view mental health and ADHD. 08:56 - But it's also paving the way for “Dr. TikToks” to take over. 10:07 - Al as a tool for the neurodiverse brain. 11:31 - Why AI is a tool and not a way to diagnose or get therapy. 12:08 - Emily's new book, “Flex Your Feelings, Train Your Brain to Develop the Seven Traits of Emotional Fitness.” 13:44 - Connecting with Emily. 14:16 - Thanks so much for listening to Faster Than Normal. Please join us again very soon! Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! Connecting with Emily: Website: dremilyanhalt.com Instagram: @dremilyanhalt LinkedIn: Dr. Emily Anhalt X: @dremilyanhalt Don't forget to pre-order Emily's debut book, Flex Your Feelings, Train Your Brain to Develop the 7 Traits of Emotional Fitness before it launches on May 13, 2025! My link tree is here if you're looking for something specific. https://linktr.ee/petershankman
Emily Nelson is a social media expert, and she's been with me since I started my coaching business. Today, we're having a conversation about social media management. It's one of the biggest pain points I hear about when talking to clients about vendors. Learn what Emily recommends when it comes to looking for a social media manager. You'll discover what should you be looking for and why a manager with premium service offerings is a good bet. Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe Connect with Emily: Website: https://www.brandakinsocialmedia.com/ Instagram: https://www.instagram.com/brandakinsocialfargo/
Emily Nelson is a social media expert, and she's been with me since I started my coaching business. Today, we're having a conversation about social media management. It's one of the biggest pain points I hear about when talking to clients about vendors. Learn what Emily recommends when it comes to looking for a social media manager. You'll discover what should you be looking for and why a manager with premium service offerings is a good bet. Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe Connect with Emily: Website: https://www.brandakinsocialmedia.com/ Instagram: https://www.instagram.com/brandakinsocialfargo/
In today's episode, I'm joined by Emily Van Straten, host of Your Gen Z Coworker and founder of Think HR. We dig into the generational shift happening in the workforce and how small business owners can better understand, support, and retain Gen Z team members. From honest conversations to evolving leadership styles, Emily brings a fresh perspective that'll leave you rethinking how you hire and lead.Key topics covered:Emily's “career bachelorette” journey and how trying 14 jobs led her to launch her HR consulting biz.What Gen Z is really looking for in a job—and why it's not just about perks or pay.How “stay interviews” (not just exit interviews!) can massively improve retention.Why business owners should stop expecting employees to care as much as they do—and what to do instead.Practical tips for interviewing, onboarding, and creating impact—even if a team member only sticks around for a year or two.If you've ever scratched your head wondering how to keep younger employees engaged, this one's for you. Let's stop making it “us vs. them” and start building better workplaces—together.Connect with Emily:Website: www.thinkhr.caInstagram: @em.thinkhrBig Talk About Small BusinessEmpowering entrepreneurs with the insights to succeed in their ventures. Listen on: Apple Podcasts SpotifyStaci's Links:Instagram. Website.The School for Small Business Podcast is a proud member of the Female Alliance Media. To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!
Today, I have something extra special for you — a power-packed interview I recently did at an event in Australia. This isn't your typical solo episode, but trust me, it's a must-listen! We went deep into personal branding, how to stand out in today's online world, and the secret to building powerful, authentic relationships. Whether you're in network marketing, running a business, or just looking to elevate your influence, this episode is going to be a game-changer. My friend, who hosted the event, asked phenomenal questions and the insights we covered apply to literally anyone wanting to build a successful business, and even those looking to elevate their careers. This is me, raw, honest, and completely off the cuff — sharing real-world strategies you can apply immediately. Let's dive in! In this episode: Why Network Marketing? The Concept of Leverage in Business The Learn-Do-Teach Method for Branding Success Mindset Shift for Creating Magnetic Content The P.I.S Formula The Power of Storytelling and Vulnerability Business Promotion vs Value-Driven Content The Art of Relationship Building Tips for Networking with High-Level Entrepreneurs And so much more! Links and Resources: FORDIFY with Emily Ford | https://fordifymybrand.com Join Heritage Club | https://fordify.myflodesk.com/heritageclubvideo Worthy of Wellness Club | DM @itsEmily on Instagram with the code WOWC for more details. | https://www.instagram.com/itsemily/ Connect with Emily: Website | https://meetemilyford.com On Instagram | https://www.instagram.com/itsemily On Facebook | https://www.facebook.com/itsemilymethod On YouTube | https://www.youtube.com/c/ITSEMILYFORD
Let me ask you something… when was the last time you actually felt at peace? Like, deep, soul-level peace — not drowning in your to-do list, not filling every empty space on your calendar just to feel productive. When was the last time you felt calm? Or honestly… the last time you felt like yourself. Can't remember? I get it. Today, I'm coming in with a message you probably didn't know you needed. We're talking burnout — how to recognize it, why it's showing up in your life, and most importantly, how to finally break free from it. And I'm not here to sugarcoat anything. I'm giving you the raw, real Emily per usual, because I've been there — burnt out, overcommitted, and losing my sense of self because I was trying to do all things and be all things for everyone else. If that's you right now, this episode is your reset button. It's time to clear your calendar, set some boundaries, and finally step into the peace and purpose God designed for you. Because here's the thing: You were never meant to live burnt out. You were meant to live blazing forward, filled with clarity, energy, and purpose. Let's dive in! In this episode: Why your significance is not tied to your busyness Signs of Burnout (emotional, behavioral, physical) What Is Burnout? What Causes Burnout? The Different Stages of Burnout The Alignment Audit The Invincible Power of Choice Discernment and the Law of Trade-Offs The Power of the BIG MO Life Bucket Assessment — where is your energy going? How to take your power back and blaze forward Invitation to the Worthy of Wellness Club And so much more! Links and Resources: Interested in joining the Worthy of Wellness Club? DM @itsEmily on Instagram with the code WOWC for more details. | https://www.instagram.com/itsemily/ FORDIFY with Emily Ford | https://fordifymybrand.com/ Join Heritage Club | https://fordify.myflodesk.com/heritageclubvideo Connect with Emily: Website | https://meetemilyford.com/ On Instagram | https://www.instagram.com/itsemily On Facebook | https://www.facebook.com/itsemilymethod On YouTube | https://www.youtube.com/c/ITSEMILYFORD
In this episode, I sit down with Emily Assell, author of the newly released and soon to be released books, When It Hurts and Wherever You Are. Emily's journey is one of faith, freedom, and the undeniable power of God's Word in the middle of life's hardest moments.Emily shares her story of overcoming financial struggles, battling anger, and discovering the transformational power of scripture. From writing Bible verses on the walls of her mother-in-law's basement to seeing strongholds break one step of obedience at a time, Emily's testimony is a reminder that God meets us in our pain and never stops pursuing us.We talk about:✨ The highs and lows of self-publishing and how God opened unexpected doors✨ Trusting God in every circumstance—even when life doesn't look the way we planned✨ How speaking God's Word in faith shifts our perspective and changes everything✨ The power of taking every thought captive and renewing our minds with truth✨ God's heart for His daughters today—His mercy and loving-kindness are always nearNo matter where you are—physically, emotionally, or spiritually—God is with you. His love never stops. His goodness never runs out. And He is calling you deeper into His presence today.Bio:Emily Assell is a bestselling children's book author and speaker. She believes dry shampoo, snacks, and the Word of God can solve almost any parenting problem. She and her husband, Matt, started Generation Claimed in 2017 to self-publish her first book, You Are. A year later, Tyndale House Publishers released the book, which has gone on to sell over twenty-five thousand copies. When not writing, Emily homeschools her three children, volunteers at Love Moves.Us (a nonprofit for foster and adoptive children and families), or gets lost reading someone else's book. Emily has spoken at many parenting conferences, schools, mothers' groups, and special events, and she has been a featured guest on multiple podcasts, teaching and encouraging all ages about the power of God's Word. But don't worry, her three kids are her own personal slang dictionary and keep her down-to-earth despite her best efforts to be cool.Anchor Verse:Psalm 138:8Connect with Emily:Website: https://www.generationclaimed.comIG: https://www.instagram.com/generationclaimedLinktree: https://linktr.ee/generationclaimed***We're thrilled to hear from our listeners! Sharing your thoughts through reviews is a fantastic way to become part of our podcast community and contribute to the conversation. If you've enjoyed our podcast, leaving a review is a quick and easy process. Simply head to Apple Podcasts or wherever you're listening and share your feedback. Your input makes a significant difference!***
Feeling overwhelmed and stretched too thin? Trust me, I get it. Between business, relationships, and life's constant demands, it's easy to find yourself running empty. But here's the thing — sometimes, the reset you need is not a big elaborate vacation or a complete overhaul of your routine. It's much simpler than that. Today, I am joined by husband, Jake, to talk about how a 24-hour staycation in Beverly Hills gave us exactly the reset we didn't even realize we needed. We're going to dive into why switching up your environment, even for a short period, can shift your energy, deepen your connection, and bring clarity where there once was chaos. We'll share how this quick getaway helped us break free from the everyday stress, sparked fresh creativity and brought us closer than ever before. If you've been feeling drained, uninspired, or just off, then you need to hear this! Because the reality is, your best ideas and your biggest breakthroughs don't happen when you're drowning in the day-to-day grind. They happen when you create space for them. Let's dive in! In this episode: Signs you need a break How stepping away, even for just one night, can shift your mindset Our iconic Beverly Hills Hotel staycation Beyond Date Nights — how true connection takes presence The Core of ALL Love Languages How even solo hotel stays can inspire big breakthroughs Reset Your Mind, Reset Your Vision The Cloudy Water Analogy Sneak Peek of The FORDIFY Retreat Why The FORDIFY Retreat is your next level reset And so much more! Links and Resources: Join The FORDIFY Retreat | https://fordifyretreat.com/ FORDIFY with Emily Ford | https://fordifymybrand.com/ Join Heritage Club | https://fordify.myflodesk.com/heritageclubvideo Connect with Jake: Website | http://www.jakehavron.com Podcast | https://www.jakehavron.com/podcast/ Instagram | https://www.instagram.com/jakehavron/ YouTube | https://www.youtube.com/channel/UCxG3bKqLK_M_HZpOgiVrtng Connect with Emily: Website | https://meetemilyford.com/ On Instagram | https://www.instagram.com/itsemily On Facebook | https://www.facebook.com/itsemilymethod On YouTube | https://www.youtube.com/c/ITSEMILYFORD
In this episode, we dive into the transformative power of wellness for entrepreneurs with Emily Hawkins, creator of LeaderSHIFT. Emily shared her expertise on how to thrive in business without sacrificing your health, offering practical strategies to beat burnout and build a sustainable, successful life and business. Key Takeaways from the Episode: ✨ The LeaderSHIFT Edge: How simple wellness habits can supercharge your business success ✨ Streamlining for Growth: Tips to simplify operations and focus on actions that truly move the needle ✨ Breaking Free from Burnout: Practical advice to balance health and entrepreneurship ✨ Team Success: The role of clear communication in fostering high-performing teams ✨ Daily Habits: Mindful eating, regular movement, and spiritual practices as keys to thriving Emily's journey from corporate leadership to helping over 2,500 business owners find balance and growth is both inspiring and actionable. If you're ready to make your business work for you without it costing your health, this is a must-listen!
Life Time is a name many of us recognize, whether through membership, a visit to their state-of-the-art facilities, or a rejuvenating experience at their beauty spa. But behind this iconic brand is a leader whose vision and drive have shaped it into what it is today — Ali Marie, Senior Vice President of Life Time Inc. A performance-driven leader and 20-year beauty industry veteran, Ali has experienced all aspects of running a successful business and building impactful teams. Her various roles include everything from salon/spa operations to director of education for Aveda, to her current role as senior vice president of LifeSpa for Life Time. These positions have given her a unique perspective on the art and science of the salon industry and the skills to help others reach their highest potential. I had the honor of meeting Ali just a few months ago, and I was absolutely blown away by her journey. Today, she's stepping into the spotlight to share her story and drop some major knowledge bombs about what it truly takes to lead at the highest level, build powerful teams, and why personal branding is essential for leadership. Get ready to take notes, because Ali's wisdom is about to leave you feeling inspired, empowered, and ready to take on the world! Let's dive in! In this episode: Ali's journey from a 15-year-old hustler to Senior VP Shifting careers and finding purpose Embracing priorities and adaptability - why it's OK to never finish your to-do list Building future leaders - strategies for coaching, mentoring, and retaining top talent Creating Memories over Bonuses The power of leading with boldness and a bit of mischief Feedback-Driven Leadership Prioritizing self-care to prevent burnout Why personal branding is essential for leaders Balancing feminine and masculine energy in leadership Big dreams and lasting impact And so much more! Links and Resources: Life Time Inc. | https://www.lifetime.life/ FORDIFY Masterclass | https://www.fordifymastermasterclass.com/ FORDIFY with Emily Ford | https://fordifymybrand.com/ Connect with Ali Instagram | https://www.instagram.com/alimarieoffical/ LinkedIn | https://www.linkedin.com/in/ali-y-3bab4a39/ Connect with Emily: Website | https://meetemilyford.com/ On Instagram | https://www.instagram.com/itsemily On Facebook | https://www.facebook.com/itsemilymethod On YouTube | https://www.youtube.com/c/ITSEMILYFORD
Are you ready to stop playing small and finally own your personal brand? A few months ago, I hosted a masterclass that left people buzzing, breaking down 5 major lies about personal branding that you absolutely need to stop believing. And guess what? By popular demand, I'm sharing it right here with you. Whether you caught it live or this is your first time listening, I guarantee you're going to hear something that hits differently this time. Truth has a way of doing that. Hearing it again, right where you are today, could spark the clarity you've been searching for. So grab a notebook, because you'll want to jot down every single gem. This was originally recorded live so you'll hear some interactive moments and maybe a different vibe in the sound. But that's what makes it special and it's now yours to revisit and replay anytime you need to realign and level up. Let's dive in! In this episode: Why your unique story is your biggest asset Modeling vs Mimicking How your personal brand evolves with you Finding the balance between your business and your personal brand The danger of being overly specific Content Pillars and Overarching Themes Why first impressions matter The role of visuals in brand identity Real-life examples of how elevating visuals helps attract higher-value clients and opportunities The Online Burnout Trap Content Batching Aligning your content creation with your natural energy rhythms Redefining Productivity Embracing vulnerability and imperfection Breaking the spirit of rejection The Authenticity Advantage From self-esteem to God-esteem And so much more! Links and Resources: FORDIFY with Emily Ford | https://fordifymybrand.com/ Connect with Emily: Website | https://meetemilyford.com/ On Instagram | https://www.instagram.com/itsemily On Facebook | https://www.facebook.com/itsemilymethod On YouTube | https://www.youtube.com/c/ITSEMILYFORD
Are you feeling stuck in your business, struggling to grow, or constantly running into roadblocks? Chances are you're dealing with a bottleneck — a hidden constraint that could be limiting your potential, draining your resources, and creating unnecessary stress. The good news is that bottlenecks can be fixed, and we're here to show you how. Joining me today is my husband, my business partner, and the CEO of Fordify, Jake Havron, who's not just an incredible driving force in our company's growth but also someone who has a unique gift for identifying and breaking through business bottlenecks. He has worked with entrepreneurs at all stages of their journey, helping them streamline their operations, optimize their teams, and tackle those hidden obstacles that often keep us stuck in one place. Jake is here to break it all down —the sneaky ways bottlenecks creep into your business, how to identify them, and, most importantly, how to fix them. We'll dive into real-life examples (including our own at Fordify), lessons learned the hard way, and even some faith-fueled strategies for navigating the inevitable challenges that come with growth. So grab your headphones, hit play, and let's get your business flowing! In this episode: What is a bottleneck? Common bottlenecks in business Three P's Framework for identifying bottlenecks When should you hire an assistant? How to identify your first hire Tips for ensuring your new hire is a perfect fit Leading vs Managing A behind-the-scenes look at Fordify's rapid growth and how we addressed our own bottlenecks Failure as a catalyst for growth Kingdom-Minded Leadership Overcoming Personal Bottlenecks aka Limiting Beliefs Lessons from Martha Stewart A Health Coach's Transformation And so much more! Links and Resources: Previous episode: Embracing the Messy Middle | https://podcasts.apple.com/us/podcast/embracing-the-messy-middle/id1573481905?i=1000674135745 FORDIFY with Emily Ford | https://fordifymybrand.com/ Connect with Jake: Website | http://www.jakehavron.com Podcast | https://www.jakehavron.com/podcast/ Instagram | https://www.instagram.com/jakehavron/ YouTube | https://www.youtube.com/channel/UCxG3bKqLK_M_HZpOgiVrtng Connect with Emily: Website | https://meetemilyford.com Instagram | https://www.instagram.com/itsemily Facebook | https://www.facebook.com/itsemilymethod YouTube | https://www.youtube.com/c/ITSEMILYFORD
Wellness in San Diego: Food, Movement, Spirituality + Wellbeing
The holidays can be a heavy time, especially those experiencing grief + loss, a career transition, a breakup, or personal health issue. In this week's enlightening episode, author and career change coach Emily Silva Hockstra discusses the complexities of dealing with grief and anxiety during the holiday season. She offers practical advice to help you set boundaries, practice self-care, and how to find moments of gratitude amidst the heaviness. Emily also shares personal experiences with infertility and the supportive role her husband played during challenging times, plus the importance of therapy, journaling, movement, and having a strong support system. Tune in valuable insights + helpful tools to navigate grief and embrace gratitude in the midst of hardship. 00:08 Navigating Holiday Emotions and Grief 01:00 Setting Boundaries and Self-Care Strategies 03:16 Personal Experiences with Infertility and Grief 04:38 Therapy and Coping Mechanisms 06:39 The Power of Gratitude 08:05 Understanding Different Forms of Grief 11:15 Supporting Loved Ones Through Grief 15:15 Holding Space and Compassion in Relationships 17:03 Impact of Grief on Coaching and Writing 24:12 Emily's Books and Resources Connect with Emily Website: soulsadventures.com IG: @soulsadventures Upcoming Locally Well events: North County Wellness Networking - 1st Mondays of the month Women + Wellness Wednesdays | monthly event series for female entrepreneurs The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.
The Wellness Empowerment Project: Two nurses exploring the art and science of holistic modalities.
In this episode of The Wellness Empowerment Project, Trish and Julie interview Emily Miller, a certified nutrition specialist and master face reader trained in Chinese face reading. Emily explains how the face canreveal health status, organ function, and personal characteristics. She shares her journey into face reading, its benefits, and its historical origins. Theconversation delves into how facial features and lines provide insights into one's emotional and physical health, how changes to appearance like Botox ornose jobs affect face reading, and the energetic and nutritional aspects of maintaining balance. Emily also discusses cultural influences and ancestral factors visible in the face. This episode is an enlightening exploration of how our faces can map out our life's journey and guide us towards better health andself-awareness.Connect with Emily: Website: https://www.nourishandlift.netFacebook: https://www.facebook.com/emilymillernourishandlift Instagram: https://www.instagram.com/emilymiller_nourishandlift/ Connect with us on socials:Instagram: https://www.instagram.com/wellnessempowermentproject/Facebook: https://www.facebook.com/thewellnessempowermentprojectpodcast
In this episode of Not Your Mommas Podcast, Dr. Emily Guarnotta, a clinical psychologist and perinatal mental health specialist, shares her expertise on helping parents move from merely surviving to truly thriving in their journey through motherhood. As the founder of Phoenix Health, Dr. Emily provides compassionate support for mothers navigating infertility, pregnancy loss, and postpartum mental health challenges. We dive into why so many parents feel stuck in survival mode and the impact it has on their mental and physical health. Dr. Emily discusses the signs of burnout and offers practical, actionable advice to help parents break free from exhaustion and reclaim joy in their lives. Whether you're a new parent or have been struggling with the demands of motherhood for years, this conversation is filled with wisdom, empathy, and empowering tips for every stage of parenthood. Join us to learn how simple self-care strategies can help you flourish and find balance, while embracing the joys and challenges of raising children. Timestamps: 00:48 Why do so many parents today feel like they are just surviving? 2:35 How does living in survival mode all the time affect a person's health? 4:55 What are the signs of burnout and what should parents do if they are experiencing them? Questions for PowerMom Chronicles Segment: 8:15 What's a game-changing lesson life has taught you? 9:00 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 9:50 Offer a piece of wisdom for moms striving to find their strength and voice. 10:35 Best advice you've ever received? Connect with Dr. Emily Guarnotta Connect with Emily: Website: https://joinphoenixhealth.unicornplat... Instagram: / _phoenix_health Instagram: / dr_emily_guarnotta Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support
In this episode, I'm chatting with my friend, Emily Bronaugh, a coach dedicated to helping women tackle burnout in the workplace. We explore the physical symptoms of burnout, including emotional exhaustion, and discuss the stages of burnout that impact productivity. Learn to recognize the signs of burnout and discover how hiring support can aid in your recovery. Emily shares insights on the unrealistic expectations in our society and the importance of effective delegation to reclaim your energy. If you're feeling overwhelmed or seeking ways to enhance your work-life balance, this episode offers actionable strategies to help you thrive. Tune in to start recognizing burnout and take steps toward restoring balance! ~~~ Connect with Emily: Website: https://www.worthofwork.com/ Whom to Hire Identifier: https://www.worthofwork.com/f/whom-to-hire-identifier Free 30-min consulting sessions: https://calendly.com/worthofwork/consultation Connect with Carissa: Web: https://www.creative-wholistics.com/ FREE Resources: https://www.creative-wholistics.com/resources Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.
In this episode Dr. Emily makes her return to the show after ten years talking even more about the feet. If you ever wanted to learn how the feet are related to musculoskeletal pain this episode is for you. As a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, owner of Naboso a complete foot care company. Dr. Splichal has developed a keen eye for movement dysfunction and neuromuscular control during gait. Originally trained as a surgeon through Beth Israel Medical Center in New York City and Mt Vernon Hospital in Mt Vernon, NY, in 2017 Dr. Splichal put down her scalpel and shifted her practice to one that is built around functional and regenerative medicine. "Life is sensory. This means that all our movement patterns are fed by and led by sensory stimulation. Sufficient sensory stimulation must enter the body to create proper motor patterns" – Dr. Emily Splichal Naboso Website Dr. Emily Website
If there's one thing people are afraid to talk about.. It's money… Emily June Wilcox is a wealth and business coach on a mission to help women entrepreneurs heal their money wounds, make more profit in business, and build passive income so they can experience true financial freedom and time freedom. In this episode, Emily shares what money wounds are, how they affect our lives (and businesses) as well as how to get started overcoming them to make money, without bending over backward. She's been able to generate $8M in revenue in her own business and wants everyone else to be able to do the same! Connect with Emily: Website: https://www.emilywilcox.com Money Quiz: https://www.moneywoundsquiz.com Instagram: https://www.instagram.com/em.makes.money Facebook: https://www.facebook.com/emilyjwilcox1 Podcast: https://podcasts.apple.com/us/podcast/the-joyous-path-to-millions-wealth-entrepreneurship/id1570469677 LinkedIn: https://www.linkedin.com/in/emilyjwilcox/ YouTube: https://www.youtube.com/@emmakesmoney Get the book: https://www.woundstowealth.com Follow Freedompreneur on Social Media Instagram @freedompreneurpodcast Facebook @freedompreneurpodcast YouTube @FreedompreneurPodcast TikTok @freedompreneurpodcast Stay Connected with Logan
Motherhood is messy and it's hard! But it's also one of the most beautiful jobs in the world. Join Meagan as she chats with author Emily Schuch about her book Majoring in Motherhood. This conversation is filled with humor, practical tips, and gospel truth that will point you to the hope of Jesus in the everyday moments of motherhood. Books Mentioned: Majoring in Motherhood by Emily Schuch The Words We Lost by Nicole Deese Anne of Green Gables by L. M. Montgomery The Pleasures of God by John Piper Connect with Emily: Website: https://illuminatingtruth.org/ Instagram: https://www.instagram.com/emilysschuch/ Substack: https://emilyschuch.substack.com/ Connect with Meagan: Facebook: https://www.facebook.com/faithandfablespodcast Instagram: https://www.instagram.com/faithandfables
Biblical fiction has become a favorite genre for me! I loved this conversation with Sarah Talbert about her book Secrets of the Wildflowers. One major theme is the importance of cultural context in Scripture. You're going to love hearing about the ancient city of Ur this week! Books Mentioned: Secrets of the Wildflowers by Sarah Talbert Charlotte's Web by E. B. White The Great Alone by Kristin Hannah Connect with Emily: Website: https://sarahtalbert.com/ Instagram: https://www.instagram.com/sarah_talbert_author/ Connect with Meagan: Facebook: https://www.facebook.com/faithandfablespodcast Instagram: https://www.instagram.com/faithandfables
Have you ever walked through a time of grief or alongside someone else who is grieving? On today's episode, Meagan chats with Emily about her book Hope in the Mourning. This beautiful book is a collection of stories of grief that bring hope to the hurting. You'll learn so much from this episode! Books Mentioned: Hope in the Mourning by Emily Curtis Mere Christianity by C. S. Lewis Connect with Emily: Website: https://hopeinthemourning.com/ Instagram: https://www.instagram.com/emily4hope/ Connect with Meagan: Facebook: https://www.facebook.com/faithandfablespodcast Instagram: https://www.instagram.com/faithandfables
Licensed Therapist Emily Cox joins the Glow Up, Gyrl podcast for an insightful discussion on her approach to helping tweens, teens, and young adults navigate life's overwhelming moments through therapy. Connect with Emily: Website: https://www.larkspurtherapy.com/ Instagram: https://www.instagram.com/larkspur_therapy/ Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.
Thoughts? Comments? Suggestions? Send me a DM here!Join us for an inspiring interview with Hudson and Emily, high school sweethearts on a mission to become one of the youngest couples to travel to every country in the world! They've been on the road full-time for 8 years, first RVing all 50 US states, and now venturing across 180 countries and counting.Fueled by a life-changing experience, Hudson and Emily's journey is a testament to chasing dreams and living with purpose. From sleeping on a volcano to diving with bull sharks, their stories are packed with adventure and heartwarming encounters with kind strangers.In this episode, we discuss:The transformative power of travel: How exploration broadens your perspective and opens your eyes to the world's beauty.Expanding dreams: How saying "yes" to new experiences can lead you to unexpected and fulfilling adventures.The kindness of strangers: Why unexpected encounters can leave a lasting impact on your travels.Travel as a couple: The unique challenges and rewards of full-time travel with your partner.Ready to get inspired? Tune in and discover how Hudson and Emily are conquering the world, one adventure at a time!RESOURCES:Connect with Hudson & Emily: Website or Instagram⚡ Round Book: Love Does by Bob GoffSupport the Show.Let's CONNECT! FREE GUIDE: How to Travel Longer for Less - 5 Ways to Travel the World for FREE
Emily Jaenson's motto is “Be so good they won't forget you!” and she lives this motto each day in her work as a keynote speaker for companies and employee resource groups across the US teaching them to empower their confidence, achieve their biggest goals, and use their voice to make a difference for themselves and their communities. Jaenson leads a podcast, Leadership is Female, where she interviews executives so that she and her guests can lead the next generation of leadership forward. The show is in the Top 10% of most followed podcasts worldwide and Top 200 Business podcasts, globally. Emily's 2022 TEDx talk on confidence reached over 3 million views in one year. Emily speaks on the topic of confidence, goal setting, and intention to companies and organizations around the world. Emily Jaenson grew up in northern Illinois and attended the University of Illinois Urbana-Champaign graduating from the College of Media with a degree in Advertising. To pursue her dream of working in sports, Jaenson turned down an ad agency offer to intern with the Chicago Bulls ticket department where she sold season and group tickets during the 2005-2006 season. 80 calls a day, hitting the phones, to fill the United Center on game day truly taught her that the fans are the lifeblood of any sports organization and sales is the foundation of any business. Jaenson went on to work for Muscular Dystrophy Association in Chicago leading fundraising and partnership efforts across events, programs, and partnerships. She later ran a small marketing agency. In 2013 the Reno Aces, a Triple-A Minor League baseball team and affiliate of the Arizona Diamondbacks, came calling where Jaenson grew from sponsorship account executive to Vice President in two years. In 2016 Jaenson left Reno with her family for Houston where she had a chance to volunteer for Super Bowl 51, worked as Sales Director on the World Corporate Games Houston and the inaugural Houston Sports Awards Show, and worked for Houston Methodist, the number one hospital in Texas, to manage business development through their sports partnerships. Emily returned to the Reno Aces to serve as General Manager in 2018-2022. Jaenson became the first female general manage in Triple-A Baseball in nearly 20 years. Above all, Emily is a devoted wife and adoring mother. She is an avid runner, wholeheartedly passionate about leadership, instilling confidence, and relentlessly seeking thrilling adventures. Connect with Emily: Website: https://www.emilyjaenson.com/about-me Instagram: https://www.instagram.com/emilyjaenson/ Podcast: https://open.spotify.com/show/23Abw7F9B03gq7BMu8y2BE?si=10c7ebcb50bc4401 Connect with Ginny: Website: https://www.ginnypriem.com/ Instagram: https://www.instagram.com/ginnypriem/ LinkedIn: https://www.linkedin.com/in/ginny-priem-8a87248/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginny-priem/message
In this episode we'll be exploring the journey of working mothers with Dr. Emily Guarnotta, a clinical psychologist and perinatal mental health specialist. We discuss the modern experience of returning to work after maternity leave and how it impacts a mother's sense of self. Dr. Emily offers practical strategies for coping with the transition back to work while balancing the demands of motherhood. She sheds light on the importance of addressing postpartum depression and anxiety in the workplace and encourages openness with employers about maternal mental health struggles. Through our "PowerMom Chronicles," Dr. Emily shares her own life lessons and offers insights for personal growth. Tune in for an enlightening conversation that empowers working mothers to find strength and voice in their journey of parenthood. Timestamps: 1:05 What is the experience of returning to work from maternity leave like for mothers today? 2:45 How does becoming a working mother affect a woman's identity? 3:55 How can mothers cope with the transition back to work and the demands of being a working mother? 7:35 What about working mothers who experience postpartum depression and anxiety? How can this affect them at work and what can they do? 9:10 How open should mothers be with their employers if they are struggling? 11:32 PowerMom Chronicles 11:43 What's a game-changing lesson life has taught you? 12:30 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 13:30 Offer a piece of wisdom for moms striving to find their strength and voice. 14:05 Best advice you've ever received? Connect with Emily: Website: https://joinphoenixhealth.unicornplatform.page/landing/ Instagram: https://www.instagram.com/_phoenix_health/ Instagram: https://www.instagram.com/dr_emily_guarnotta/ Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com .............................................................................................. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support
Does your branding show who you really are, and attract the clients you are dreaming of? If the answer is no, then you might want to consider rebranding! Emily Foster, a Branding and Showit website designer for wedding professionals, photographers, and creative businesses, joins the podcast today. Emily is based in Portland, Oregon and has 7 years of design experience. She has done a lot of different design work - everything from big blow ups for events to animations to Facebook and Google ads to branding for digital companies. Despite so many different projects, her heart always came back to branding and website design. She truly believes that the quality of everything you create in terms of design is influenced by your branding. And, in today's world, a website is vital to most small businesses' livelihood. Topics in this episode: What you should know about branding and website design. Results you can see from rebranding your business Why you should put effort into your branding as a seamstress How to show up the right way to attract the right clients for you Download Emily's Client Archetype Workbook: https://emilyfostercreative.com/client-archetype Connect with Emily: Website: https://emilyfostercreative.com Instagram: https://www.instagram.com/emilyfostercreative/ Pinterest: https://www.pinterest.com/emilyfostercreative/_created/
“Entities need a feeding source. Like attracts like in a vibrational reality, which is what we live in. Entities exist at a specific energetic frequency, so they look for a host that is carrying that specific energetic frequency.” Spiritual teacher and Akashic Records expert practitioner Emily Logan Lewis, aka Emily The Mystic, joins the show to discuss clearing malevolent entities, negative energies and closing portals.Emily Logan Lewis, aka Emily The Mystic, is an intuitive mentor, an Akashic Records expert practitioner and teacher, an intuition development coach, and a galactic channel. She's on a mission to soften shadow work and help “old souls” heal, as well as reclaim their intuitive gifts, manifest their dreams, and experience the most joyful life while doing it. Emily is an expert in mediumship, past life regressions, meditation, the Akashic Records, hypnotherapy techniques, quantum healing, and other spiritual practices.In this episode, Emily teaches us about entities, how they attach to people and places and the common signs and symptoms of an entity attachment. She discusses the different classifications of entities, which can vary in terms of malevolence, and why some entities attach to people while others attach to buildings or homes. We discuss how entities are portrayed in pop culture and movies like “Insidious” and “Poltergeist.” Emily shares how entities find a “feeding source” and how you can reduce your risk of an entity attachment. She also explains what happens during an entity clearing session, ways to effectively expel an entity from your auric field and the importance of practicing good energetic hygiene. We briefly discuss sleep paralysis, ouija boards and portals; Emily teaches us how to clear negative energies in our home spaces and shares the incense she recommends for energy clearing (in addition to sage and palo santo) as well as common household ingredients that can be used as energy clearing agents. Emily also discusses the importance of finding and closing portals in your home, getting rid of items that are charred with negative energy and decluttering your space.Connect with Emily:Website: emilythemystic.comInstagram: HEREBook an entity clearing session with Emily HEREConnect with Astrocandy:Website: astrocandypodcast.comInstagram: HEREJoin the Astrocandy Social Club HERESSign up for our free weekly newsletter HEREShop Astrocandy HEREAbout Astrocandy:Host Raven Brinson invites you on a mission of self-exploration and discovery through spiritual and mystical topics like astrology; holistic healing and wellness; manifestation; mindfulness and meditation; human design; chakra balancing and more.
What can you do when it all feels like too much and need to calm your overstimulated nervous system? In this episode, I talk with Emily Adams, LMFT, CMT about giving yourself permission to be comfortable and what's possible when you do as well as:Giving yourself permission to be comfortable and what's possible when you do. Listening and tending to your body's needs and not overriding your instincts to reduce overwhelm. How to know what soothing practices are best for your overstimulated nervous system. Emily is a Somatic Psychotherapist based in the San Francisco Bay Area. She offers a mind-body approach to understanding the self, and loves helping people cultivate ways to feel safe in their own bodies, and in connection with others. She uses elements of spirituality, nature, anatomy, and the arts to support her therapeutic work, and finds these resources helpful in her personal life as well.Keep in touch with Emily: Website: http://www.emilyadamstherapy.comInstagram: https://www.instagram.com/emilyadamstherapy/ Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.
What does it mean to embody your cosmic soul song? And how does it help you to play your unique symphony and express your true self from the highest frequency? On this episode, we welcome back Emily Ghosh Harris, an intuitive guide, sound alchemist, facilitator of sacred ceremonies and multidimensional business mentor, as we explore these questions and so much more. During our conversation, Emily and I dive into: 03:28 - Emily's Definition of The Awakened Feminine 18:20 - Embodying Your Cosmic Soul Song 27:10 - Embracing Feminine Energy 31:48 - Dismantling Karmic and Ancestral Patterns 37:10 - Building Radical Compassion 39:59 - The Importance of Self-Love 48:19 - Balancing Divine Masculine and Feminine Energies 56:59 - Patience with the Alchemical Process Thanks for tuning in! We drop new episodes one to two times each week on either Thursday, Friday or Saturday. Make sure you hit the follow button to get notified
“There are so many rules and masculine structures that are still rampant in the health and wellness and spiritual spaces. And I'm here to break all those rules. I'm here to disrupt all the nonsense and rigidity to [remind people] we are meant and designed to experience pleasure.” Intuitive holistic healer and founder of the spiritual confectionary company MASAH, Emily Pogany, joins the show to discuss her innovations in the wellness and spirituality spaces with these delicious chakra caramels.As a trauma-informed holistic healer, spiritual teacher and wellness guide, Emily specializes in a variety of energetic, emotional and somatic modalities to support her clients and community. Her practice intends to normalize the conversations and work surrounding healing, personal and spiritual development and empowerment, and to teach others how to love, accept and heal themselves. As the founder of MASAH, Emily has now come to be known as “The Willy Wonka of Spirituality” through her unique brand vision, invoking the energies of play, innovation and imagination in the health and wellness industry.In this episode, Emily shares how she embraced her dharma to create chakra caramels and lead a soul-driven company, talking us through the 8 years long spiritual and entrepreneurial journey that led to founding MASAH and how she navigated it without a roadmap. We discuss why it's crucial to act on your divine ideas and how to stand out in a saturated market. We talk about the importance of healing your visibility wounds in order to magnetize people that most align with your vision and why you should keep going especially when you want to give up. Emily shares her process in carefully choosing the caramel flavors that balance each of the seven chakras and gives us a glimpse at the next four flavors. We also talk about intuitive eating and pleasure-seeking with all five senses.Resources and references:Learn more about the 7 chakras HERELearn more about reiki and breathwork HEREBuy “The Alchemist” by Paulo Coelho HEREBuy “Big Magic: Creative Living Beyond Fear” by Elizabeth Gilbert HEREConnect with Emily:Website: emilypogany.comInstagram: HEREOrder MASAH chakra caramels HEREConnect with Astrocandy:Website: astrocandypodcast.comInstagram: HEREJoin the Astrocandy Social Club HERESign up for our free weekly newsletter HEREAbout Astrocandy:Host Raven Brinson invites you on a mission of self-exploration and discovery through spiritual and mystical topics like astrology; holistic healing and wellness; manifestation; mindfulness and meditation; human design; chakra balancing and more.
Emily Avdem Nelson is a social media marketing expert. In this episode, she's sitting down with me to discuss social media trends in 2024. Learn what's coming down the pipe in the months ahead. Tune in now. Get Your Copy of My New Book - https://www.ciarastockeland.com/book Get Going with the Inventory Genius Club - https://www.ciarastockeland.com/offers/zsc6Rtjd Join the Profit Accelerator Mastermind - https://www.ciarastockeland.com/waitlist Sign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribeConnect with Emily:Website: https://brandakinsocialmedia.com/Instagram: https://www.instagram.com/brandakinsocialfargo/
Emily Avdem Nelson is a social media marketing expert. In this episode, she's sitting down with me to discuss social media trends in 2024. Learn what's coming down the pipe in the months ahead. Tune in now. Get Your Copy of My New Book - https://www.ciarastockeland.com/book Get Going with the Inventory Genius Club - https://www.ciarastockeland.com/offers/zsc6Rtjd Work with Me - https://www.ciarastockeland.com/work-with-me Sign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribeConnect with Emily:Website: https://brandakinsocialmedia.com/Instagram: https://www.instagram.com/brandakinsocialfargo/
Emily is a business coach, strategist and Human Design translator obsessed with supporting female founders, entrepreneurs and small business owners (with big dreams). Tune in today's episode to learn about how using a potent mix of coaching, strategy + Human Design, can help you ditch the 'should's', make more money and smash the patriarchy, one female founder at a time. Connect with Emily: Website: https://emilyarmitage.co.uk Your Unique Business Freedom Formula Freebie: https://emily-armitage.ck.page/freedom-formula Instagram: @emilyarmitage_ ___ Ready to take your business to the next level? Come join my programme Sassy. The 3 month programme for my badass queens who are ready to consistently hit £10K months, slay self sabotage, be seen as an industry leader you know you are. Questions? Let's talk! DM me @hannahrosecluly or email me at hannahrosecluley@gmail.com.
Emily Maynard is a licensed therapist in southern California focusing on helping people heal from religious trauma and dysfunctional families. She loves reading books, baking, and swearing. Connect with Emily: Website: https://emilymaynardtherapy.com/ | Instagram: https://www.instagram.com/emilymaynardlmft/ | Threads: https://www.threads.net/@emilymaynardlmft Connect with Maggie: Instagram: https://www.instagram.com/hello_deconstructionists/ | Email: hello.decons@gmail.com Learn more about Amy's music: Amy's Website: https://www.amyazzara.com/ | Foray Music: https://www.foraymusic.com/ | Amy's Instagram: https://www.instagram.com/amyazzara/ Transcript found here.
Your hormone health bestie, Emily Detrick joins Blake to dive into the intricacies of the menstrual cycle with a focus on empowerment and education. Join them as they discuss the phases of the cycle likened to seasons: menstrual phase (winter), follicular phase (spring), ovulation (summer), and others. They emphasize understanding these phases to harness energy, creativity, and social capacity throughout the month. The conversation touches on hormonal impacts, the effects of birth control, and the necessity of educating women about their bodies, challenging misconceptions and promoting self-awareness and healing. The aim is to debunk myths, empower women, and highlight the importance of embracing one's bodily rhythms for overall well-being and fertility. In this episode, you'll be able to: Grasp a comprehensive understanding of the menstrual cycle's phases, linked metaphorically to seasons, enabling you to optimize energy, creativity, and social interactions throughout the month. Challenge misconceptions about birth control, delve into its effects on the body, and explore the necessity of educating women about their bodies for self-awareness and healing. Embrace the power of bodily rhythms, debunk myths about fertility and women's health, and empower yourself with knowledge to foster overall well-being and a deeper connection to your body. To connect with Emily: Website: balancedbabeblueprint.com Instagram: @littleraeofhealth Podcast: Little Rae of Health
What is your weakness, and what does God think about it? Join Emily Jensen and me for a conversation about ineloquent Moses and his assignment from God that felt impossible. Learn how to live like it's true that your weakness isn't a problem for God. Guest: Emily Jensen Bible Passage: Moses Given Powerful Signs - Exodus 4:10-17Get your Freebie: The Live Like It's True WorkbookMentioned ResourcesHe is Strong by Emily JensenRisen Motherhood by Emily JensenWhat You Need to Know About Your Identity Crisis - Burning Bush Episode on Live Like It's TrueEmily JensenEmily A. Jensen is an author, a podcaster, and the cofounder and content director of Risen Motherhood. Her first book (coauthored with her podcast partner and sister-in-law) Risen Motherhood: Gospel Hope for Everyday Moments, has sold more than 100,000 copies. Her latest book is He is Strong: Devotions for When You Feel Weak (October 2023). Emily lives in central Iowa, with her husband and their five children.Connect with Emily:Website: emilyajensen.comInstagram: @emilyajensenPodcast: Risen Motherhood My Live Like It's True workbook will help you get the most out of your study of the narrative sections of your Bible. It includes my False Narrative Watchlist, my True Story Worksheet, my Story Elements Bookmark and more. Get your free workbook here. Check out my six week study, Comparison Girl: Lessons from Jesus on Me-Free Living in a Measure-Up World.We've got leader's guides, video teaching companions, free bonuses and more for you at ComparisonGirl.com.
Today, I'm thrilled to have Dr. Emily Mason, a pelvic floor physical therapist, women's health coach, and yoga instructor on the show. Emily brings an abundance of knowledge and passion to our conversation that you won't want to miss, especially if you find yourself struggling with pelvic pain. So, grab a cup of tea, settle in, and prepare to be empowered with valuable insights into pelvic wellness and holistic health care from Emily.In this enriching episode, you'll hear:- Emily Mason's personal health journey, from struggling with persistent back pain to discovering the transformative power of yoga and pelvic floor therapy.- An introduction to the fundamentals of pelvic floor health and its significance for both pain relief and overall well-being.- A discussion on common misconceptions around kegel exercises and why individualized pelvic floor therapy is crucial.- Dive into holistic approaches to managing pelvic floor issues, including the synergy of yoga, nutrition, and lifestyle choices.- Exploring how tracking menstrual cycles and adjusting life rhythms can lead to better hormonal balance and wellness.- Insight into the unique treatment methods used in pelvic floor therapy, such as heat applications, tens units, and topical pain relief.- An eye-opening look at how stress, sleep, and relationship dynamics can impact your pelvic floor health.- Real-life examples of how Emily's pelvic wellness practice incorporates a comprehensive approach, from internal examinations to personalized health coaching.- Learn about cycle syncing and how adapting to the four phases of the menstrual cycle can improve your life.- Resources provided by Emily Mason, including access to her website, social media, and newsletters, for those eager to learn more about pelvic floor health.Whether you're dealing with endo belly, pelvic pain, or simply interested in enhancing your overall health, this episode is packed with actionable advice and heartfelt encouragement for your journey. So, let's deepen our understanding of the intimate connection between our bodies and our health.Connect w/ Emily: Website: empelvicwellness.com Be sure to check out her Free E-Book - "Nurturing Your Pelvic Floor - A Holistic Guide to Pelvic Wellness" that goes through the 6 vital pillars to a healthy pelvic floor.Instagram: @emilymasonpelvicwellness Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect with Alyssa: Instagram LinkedIn Facebook Group Work with Alyssa: Start the free course Learn about Thrive With Endo (my 1:1 program) Book a free strategy session Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
In this episode, Em sits down with Celia Faye Meisel to delve into aligning financial success with your business values and share practical strategies to enhance client interactions and boost conversion rates. Emily June Wilcox is a Multi 7-Figure CEO, Money Healer, and Business Mentor. She helps women entrepreneurs build their fempires and walk the joyous path to millions. Celia Faye Meisel is a Sales Growth Consultant for mission driven multi-6 & 7-figure online business owners. She is a career entrepreneur with over 20 years experience as a Trainer, Mentor and Coach. Connect with Celia: Website: celiafayemeisel.com www.moremethod.com/strategy-call www.moremethod.com/3-things LinkedIn: https://www.linkedin.com/in/celia-faye-meisel/ Work with Emily: Website: https://explore.emilywilcox.com/ Facebook: www.facebook.com/emilyjwilcox1/ Instagram: https://www.instagram.com/em.makes.money/ Free Money Wounds Quiz: https://www.emilywilcox.com/quiz Send a DM to inquire about open coaching & masterminds or go to: https://explore.emilywilcox.com/
Emily Holland (she/her) is a podcast strategist, consultant, and coach based in Boulder, Colorado. She has produced, edited, and hosted her own podcasts, The Stokecast and the Nature Untold Podcast, and now helps individual creators and brands create and grow their podcasts. When she's not being a podcast nerd, she loves spending time outdoors, whether it be skiing, running, climbing, or hiking. In this episode, Justine and Emily chat about: - How Emily got into podcast work during and after working in corporate - When to say yes and when to say no to work opportunities - The importance of a network and how to build one - Finding success through referrals and keeping clients close - Pitching as a core skill for freelancers that can be learned over time - Boundary setting as a freelancer, and the challenges of doing so - Implementing systems and processes into your business - Taking consistent action to reach long-term goals even with down months - Deciding not to work with a client who wants to work with you and giving them feedback around it - Being great at certain skill sets but not wanting to offer them as your services - Advocate for what you're great at and what you want to do to set you up for a better relationship with a client - Instinct vs. fear and building confidence over time - Everything is going to be okay! and more! Connect with Emily: Website: https://emilyholland.co/ LinkedIn: https://www.linkedin.com/in/emilylholland/ Connect with Justine: Website: https://www.justawildthought.com IG: https://www.instagram.com/justawildthought Was this episode helpful? Screenshot this and tell a friend to go to justawildthought.com/podcast! Please rate and review Creatives in the Wild on Apple Podcasts and Spotify.
Em and her guest Po-Hong talk about the alchemy of networking, emphasizing the power of genuine connections in business. They also touch on reclaiming personal power through emotional healing and finding balance between masculine and feminine energies. Po-Hong Yu is an Emotional Alchemist, Somatic Healer, Spiritual Guide, and Self-Intimacy Coach. She guides women in reclaiming their body, power, voice, and aliveness so they can step fully into their purpose work in the world. Emily June Wilcox is a Multi 7-Figure CEO, Money Healer, and Business Mentor. She helps women entrepreneurs build their fempires and walk the joyous path to millions. Connect with Po-Hong Yu: Website: www.taoofpo.com Facebook: www.facebook.com/pohong.yu/ Instagram: @pohong.yu Work with Emily: Website: https://explore.emilywilcox.com/ Facebook: www.facebook.com/emilyjwilcox1/ Instagram: https://www.instagram.com/em.makes.money/ Free Money Wounds Quiz: https://www.emilywilcox.com/quiz Send a DM to inquire about open coaching & masterminds or go to: https://explore.emilywilcox.com/
Join Em and this weeks guest Amber Romaniuk as they navigate through emotional eating and burnout. They also delve into the healing of the wounded inner child and the importance of letting go of the pursuit of numbers on a scale or in business. Emily June Wilcox is a Multi 7-Figure CEO, Money Healer, and Business Mentor. She helps women entrepreneurs build their fempires and walk the joyous path to millions. Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping high achieving women create a level of body confidence, intuition and optimal health. Connect with Amber: Website: https://amberapproved.ca Free Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/ Schedule a Body Freedom Session: https://amberapproved.ca/body-freedom-consultation/ Instagram: https://instagram.com/amberromaniuk Podcast: https://amberapproved.ca/podcast/ Work with Emily: Website: https://explore.emilywilcox.com/ Facebook: www.facebook.com/emilyjwilcox1/ Instagram: https://www.instagram.com/em.makes.money/ Free Money Wounds Quiz: https://www.emilywilcox.com/quiz Send a DM to inquire about open coaching & masterminds or go to: https://explore.emilywilcox.com/
Ever feel like you're stuck in the loop of wanting to pick up new healthy habits but they just won't stick? I get it, and so does Emily Nichols, our guest today. She's the brains behind Habit Hack Your Health, a podcast helping women boost their health and well-being in less time, guilt-free. Listen in as Emily explains why women need a unique approach to habits, reveals how diet culture might be standing in your way, and shares her best tips for adjusting your habits so they stick—no matter how hectic life gets. Connect with Emily: Website | http://www.emily-nichols.com Instagram | http://www.instagram.com/emilynichols22 Connect with Katie: Book a Free Strategy Call | www.katiehake.com/schedule Let's be friends! Come hang out with me on Instagram | www.instagram.com/kthake
Imagine being able to process your deepest emotions, rewrite your personal narratives, and experience profound personal growth, all through the power of writing. As Emily and Jade share the journey of penning their book on relationships, you'll uncover how the act of writing can help you navigate the stormy seas of your innermost feelings. Listen in as they reveal how they overcame the emotional challenges, their differing relationship styles, and personal narratives to write a hundred thousand words in just ten days. Ever wondered how you can use writing as a potent tool for healing and self-reflection? Jade and Emily discuss how journaling can help process past traumas and rewrite damaging narratives that have been shaping your life. Along this path, they shed light on the "you complete me" vs "you grow me" concept that plays a crucial role in romantic partnerships. They also touch upon the discomfort of revisiting past pain and the courage it takes to expose our vulnerabilities to the world. Jade and Emily wrap up the discussion by reflecting upon the extraordinary personal growth that comes from writing a book. By sharing some of their insecurities that cropped up during the writing process and how they handled them, they hope to inspire you to embrace your own personal growth journey. As you listen, you'll understand how writing can help you deal with fear, create a growth-based mindset in relationships, and ultimately lead to transformative healing. Tune in to this heartfelt conversation and discover the transformative power that writing can hold. Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase Connect with Emily Website: emilygoughcoaching.com Instagram: @emilygoughcoach Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta
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