Podcast appearances and mentions of beverly hills

In Part 2 we welcome back entrepreneur and Members Only Palm Beach breakout star, Taja Abitbol for a candid, hilarious, and revealing conversation about fame, fashion, wellness, and intuition at our West Hollywood Studio. The episode opens with playful banter and admiration for Taja's magnetic presence, as the hosts gush over her beauty, confidence, and early adoption of NAD therapy long before it became a Hollywood obsession. Taja explains her wellness knowledge came from elite athletes, not doctors, sparking discussion about longevity trends and performance culture. Fashion takes center stage when Taja recounts trying on Pol's couture gowns—an experience she jokingly likens to an “orgasm.” The group dives into rare custom fabrics, signature colors, and the power of couture to sculpt confidence. Taja also reveals she once created a capsule fashion collection that never launched due to COVID and hints at an upcoming collaboration. Relationship talk follows, including her supportive partner (prenup and all), astrological compatibility debates, and comedic confessions about independence at home. Cosmetic procedures enter the chat as Patrik discusses his BBL while Taja credits her curves to North African heritage. The hosts tease their own series Gown and Out in Beverly Hills, including a lavish runway spectacle filmed at the Armani Hotel in the Burj Khalifa. Conversation then pivots to Members Only Palm Beach, where Taja critiques cast authenticity, claiming some women “play to the camera” while she simply lives her life on screen. She also addresses red-carpet drama involving cast mate Gail, explaining witnesses confirmed she was threatened and suggesting insecurity fuels much of the conflict. A heartfelt segment highlights philanthropy through the David Cohn Foundation, emphasizing quiet charity over public bragging. The trio bond over authenticity, energy, and instant connection, positioning Taja as the emotional anchor of her show. The episode culminates with Pol's signature Armenian coffee reading. Revisiting a past prediction about a “rat” in Taja's circle, she reveals she has identified the betrayer and teases viewers may learn more in Season 2. New symbols in the cup bring powerful insights: karma catching up to the culprit, the number seven signaling a major agreement soon to be signed, and heart imagery pointing to a deeply personal venture—likely her dream wellness empire and future hotel brand. A final warning surfaces about an unresolved issue from her past that must be closed before her next chapter accelerates. The episode ends on an optimistic note, blending humor, glamour, spiritual insight, and the promise that Taja's story is far from over. Subscribe to our audio: linktr.ee/undressedpod Follow Pol Atteu: Instagram: @polatteu Tiktok: @polatteu Twitter: @polatteu www.polatteu.com Follow Patrik Simpson: Instagram: @patriksimpson Tiktok: @patriksimpson www.patriksimpson.com Follow SnowWhite90210: Instagram: @snowwhite90210 Twitter: @SnowWhite9010 www.snowwhite90210.com Watch Gown and Out In Beverly Hills on Prime Video. www.gownandoutinbeverlyhills.com #UndressedPodcast Armenian Coffee Reading SnowWhite90210 SnowBubu is a Perfect gift!

Luke Combs comes by the podcast and we get into everything from his early Vine days, the moment he realized music was his path, and how “When It Rains It Pours” changed his career. We talk about the wild gift that Garth Brooks gave him, and what it's like going from a regular guy writing songs in Nashville to selling out stadiums. We also get into his new album, The Way I Am, who he would have in his boy band, and when he got Pretty Womaned in Beverly Hills. Buy Luke's new album, The Way I Am - https://twia.lukecombs.com Follow Luke: https://www.instagram.com/lukecombs Sponsors: BlueChew - Get 10% off your first month of BlueChew Gold with code BERTCAST. https://bluechew.com Pocket Hose - Text BERT to 64000 to get a FREE pocket pivot and their 10-pattern sprayer with the purchase of ANY size Copper Head hose. Message and data rates may apply. Square - Get up to $200 off Square hardware when you sign up at https://square.com/go/bert! #squarepod Pebl - Go to https://hipebl.ai to get a free estimate. Tempo - For a limited time, Tempo is offering my listeners 60% OFF your first box! Go to https://TempoMeals.com/BERTCAST. Ultra - Don't sleep on @ultrapouches. New customers get 15% Off with code BERTCAST at https://takeultra.com! #UltraPouches SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream FREE BERT on Netflix: https://www.netflix.com/title/81696123 PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour Subscribe to Berty Boy Clips: https://www.youtube.com/@BertyBoyClips For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischer #LukeCombs #GarthBrooks #CountryMusic #Songwriting #SongwriterLife #MusicIndustry #CountryArtist #nashvillemusic Learn more about your ad choices. Visit megaphone.fm/adchoices

We catchup on the latest Bravo news, Vanderpump talk, Hollie's NYC trip and get into the latest Italian episode of Beverly Hills. We share some fun personal stories that relate to this episode as well. Check out Patreon for link to our next Hangout!Show Notes:Visit www.acorns.com/vpr to signup for a $5 bonus investment and build your financial future!Visit www.quince.com/vpr for free shipping and 365 day returns! www,patreon.com/vanderpumprulesparty for bonus content and live hangouts and trivia!This podcast uses the following third-party services for analysis: Magellan AI - https://docsend.com/view/5vdvbdx7cr4tikmyClaritas - https://claritas.com/privacy-legalPodscribe - https://podscribe.com/privacy

What's up Bros?? Well, we're hitting a bit of a snag with our Beverly Hills ladies after what was a semi-promising run of tolerable episodes. We're in Italy when things are supposed to start running their course and instead we're met with not only avoidance but also insane reactionary behavior like "oh, I'm just going to write my book in response to this". This might be the beginning of the end of this season leading to weeks of boring/frustrating episodes but don't worry, we'll be here every step of the way! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode, Eamon & Merlin talk the absolute wrong people invoking the bible on Married To Medicine; Amanda manifesting her new book in an unexpected place on Real Housewives of Beverly Hills; a roasted Alyssa Edwards on RuPaul's Drag Race; and their thoughts on the world of culinary reality with new seasons of Top Chef & America's Culinary Cup. 7:18 - Married to Medicine: Season 12: Episode 13 39:30 - Real Housewives of Beverly Hills: Season 15: Episode 13 1:16:28 - RuPaul's Drag Race: Season 18: Episode 11 1:49:28 - Top Chef / America's Culinary Cup We are Eamon and Merlin, a queer married couple from Texas living in Pittsburgh, PA. We love reality television, wrestling, drag queens, and pretty much anything that can be called even kinda gay. A Gay & His Enby is a podcast where we talk about everything we love in terms of media and pop culture; everything thats gay and gay adjacent; basically all the conversations we have in our living room we are now putting in front of a microphone and on the internet for you. We have launched our MERCH STORE! We are so excited to bring you these designs, all made by Merlin, commemorating some of our favorite iconic moments! Shop now at https://AGayAndHisEnby.Threadless.com Every week, we have the pleasure and privilege of recording from Sorgatron Media Studios in Pittsburgh. The theme song for our main show is Pulsar by Shane Ivers, and the theme song for Binge Watch is Higher Up by Shane Ivers, both of which you can find at https://www.silvermansound.com All of our social media can be found at our linktree: https://linktr.ee/agayandhisenby We want to take a moment to uplift a powerful resource:

Join us in this episode as we explore mercury fillings, hidden oral infections, and the powerful connection between oral health and overall wellness with Dr. Sanda Moldovan. Dr. Moldovan is an internationally recognized Beverly Hills–based biological dentist, board-certified periodontist, certified nutrition expert, and a leading voice in mouth-body medicine. She is the founder of ORASANA oral care products and host of the Holistic Dentistry Show, where she educates patients on minimally invasive, biocompatible, and metal-free dental solutions… In this conversation, we cover: The story behind Dr. Moldovan's unique career path. What a biological dentist really is.  The truth about mercury amalgam fillings and why safe removal is essential. How gum disease impacts systemic conditions like diabetes. Want to learn more about why a healthy mouth is essential for overall longevity? Hit play now to hear why Dr. Moldovan has made it her mission to advocate for natural, preventive, and minimally invasive techniques to treat gum disease and improve systemic health. You can find more on Dr. Moldovan by visiting her website!

The guys follow up the Test Pilot with one of its most famous descendants, created in 1958 at the Beverly Hills tiki bar Luau.JET PILOT RECIPE: 1oz/30ml OVERPROOF JAMAICAN RUM.75oz/22ml OVERPROOF DEMERARA RUM.75oz/22ml GOLD RUM .5oz/15ml GRAPEFRUIT JUICE.75oz/22ml LIME JUICE .5oz/15ml FALERNUM.5oz/15ml CINNAMON SYRUP1 dash ANGOSTURA BITTERS1 dash ABSINTHEAdd ingredients into a blender with a cup of ice. Blend at high speed for 5 seconds. Pour into a double rocks glass. Garnish as desired.Recipe via The Luau, Beverly HillsWANT MORE SLOP? Check out:PatreonSHOP the webstore at:The Sloppy Boys WebsiteLISTEN to The Sloppy Boys hit songs on:Apple MusicSpotifyYoutubeTOUR DATES, SOCIALS and more at:LinktreeT H E S L O P P Y B O Y S L L CExpand Ascend Conquer Retain Hosted on Acast. See acast.com/privacy for more information.

In this episode I get to talk to my Boo Tom from the Dumpster Dive Podcast and we have a Ki! Check out the visual on YouTube! We talk Beverly Hills (it's...something), Married to Medicine (the formula still works) and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of On the Rocks, movies, TV, stage...we got you, with multiple, and we mean multiple, Emmy award nominee and SAG winning actor, the lovely, the vibrant Sharon Lawrence stopped by to chat about her career spanning over 30 years from Beverly Hills 90210 and Cheers to NYPD Blue, Ladies Man, Desperate Housewives, Drop Dead Diva, Rizzoli and Isles, the GLAAD nominated Christmas House films and the list goes on and on. We chat about it all, including independent films, philanthropy, allyship, and SAG...with co-host model and musician Steven Dehler and your host with the sassy most, Alexander Rodriguez. Raise a glass, it's On the Rocks! Learn more about your ad choices. Visit megaphone.fm/adchoices

We're in Italy in full force and pretty quickly things start going down at dinner. Amanda and Dorit have it out a little bit before Amanda is shut down by Kathy. They quickly switch to the cult topic and Amanda says that's going to be her next book. Joy!If you enjoyed this episode please share it with your Real Housewives of Beverly Hills friends and follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@taglinetwinks⁠⁠

Emma and Isabel dedicate the majority of today's episode to all things Summer House: the Amanda/West rumors, Amanda's Cartier watch, Ciara and West, Ben and Bailey's dinner fight, Soft Bar investments, and all the other Hamptons shenanigans. They also touch on the Southern Charm finale and last week's Beverly Hills. ShopMy: https://go.shopmy.us/p-45492893Quince.com/cbc for free shipping and 365-day returnsBoll and Branch: get 15% off your first order plus free shipping at BollAndBranch.com/comments with code commentsAudible: get your first audiobook free when you sign up for a free 30-day trial at Audible.com/commentsJoin Thrive Market with our link ThriveMarket.com/COMMENTS for 30% off your first order plus a FREE $60 giftSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Closing the episode in signature glam-meets-heart fashion, Pol' Atteu and Patrik Simpson invite listeners deeper into the mystical world that fans can't stop talking about: Pol's iconic Armenian coffee readings. What began as an on-air curiosity has evolved into a full spiritual experience, and the hosts explain that this is not fortune-telling — it's emotional revelation. As Pol' makes clear, the magic comes from the person drinking the coffee: their thoughts, feelings, and intentions leave a story behind in the grounds. His role is simply to interpret what the heart has already written. Patrik reflects on witnessing these readings firsthand, describing jaw-dropping moments when hidden truths surfaced and powerful emotions were unlocked. The duo emphasizes that each session is deeply personal, intimate, and often transformative — not about predicting destiny but about illuminating clarity, direction, and self-understanding. For longtime listeners who have heard countless celebrity guests react to Pol's uncanny accuracy, this segment feels like an open invitation to experience the phenomenon themselves. The hosts also reconnect with fans after a whirlwind few weeks preparing for the Oscars and LA Fashion Week, promising that the podcast's signature mix of glamour, humor, and heartfelt revelations will return with fresh episodes. They tease an exciting lineup of upcoming guests — including Tanya Banks, Taja Abifo, R3 DaD, and more — signaling that the show's celebrity conversations and unpredictable moments are about to ramp up again. As the episode wraps, listeners are reminded of the larger Pol' & Patrik universe: their television series Gown and Out in Beverly Hills on Prime Video, their couture world, and their beloved mascot SnowWhite90210, who shares hosting duties in her own scene-stealing way. The production team behind the podcast is acknowledged, underscoring the professional polish behind the playful chaos fans love. The closing message blends humor, warmth, and savvy showmanship: follow their social platforms, book a personal coffee reading, shop the brand's signature offerings, and most importantly, subscribe so you never miss the next dramatic revelation, celebrity story, or laugh-out-loud moment. It's a perfect send-off — equal parts spiritual tease, Hollywood hustle, and affectionate connection with their audience. Subscribe to our audio: linktr.ee/undressedpod Follow Pol Atteu:  Instagram: @polatteu  Tiktok: @polatteu  Twitter: @polatteu  www.polatteu.com Follow Patrik Simpson:  Instagram: @patriksimpson  Tiktok: @patriksimpson www.patriksimpson.com Follow SnowWhite90210: Instagram: @snowwhite90210 Twitter: @SnowWhite9010 www.snowwhite90210.com Watch Gown and Out In Beverly Hills on Prime Video.  www.gownandoutinbeverlyhills.com #UndressedPodcast  Armenian Coffee Reading SnowWhite90210 SnowBubu is a Perfect gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking radiant might have less to do with makeup and more to do with how you care for yourself every day. In this recap, Lesley Logan and special guest co-host Clare Solly break down the advice shared by double board-certified aesthetic nurse Rachel Varga. They explore how simple rituals, nervous system support, and intentional self-care can transform both skin health and your overall wellbeing. From hydration and breathwork to lymphatic massage and shower routines, this episode highlights small habits that can create powerful results. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why daily skincare routines can become powerful acts of self-love.Activating your parasympathetic system to boost natural beauty.A simple salt scrub hack for better sleep and skin.How posture and humming instantly regulate your nervous system.The importance of filtering your water for hair and health.Episode References/Links:Contrology Pilates Conference (Wroclaw, Poland) - xxll.co/polandPilates Workshop (Bruges, Belgium) - xxll.co/brusselsPilates On Tour® (London, UK) - xxll.co/potOPC Spring Training (Virtual Event) - opc.me/events30-Minute Biohacking Video for Skin - https://www.theschoolofradiance.comRachel Varga Website - https://theschoolofradiance.com (Discount Code: Use LesleyLogan15)The School of Radiance Podcast – https://theschoolofradiance.comHigherDOSE Red Light Shower Head - https://www.google.com/search?q=https://beitpod.com/higherdose (Code: BALANCEDDOSE for 20% off)Self-Love Ep 640 - https://beitpod.com/ep640Self-Love Ep 641 - https://beitpod.com/ep641Jessica Valant Podcast - https://jessicavalant.com/podcast If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  And she said, look, the best makeup doesn't work on bad skin, so your best thing you could be doing for looking beautiful is to have a really good skincare routine. Lesley Logan 0:14  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:56  Welcome back to the Be It Till You See It interview recap where my co-host in life, well, not. Clare Solly 1:02  I totally could be. Lesley Logan 1:05  Well, you are my slingshot friend. So my my co-host and my part time co-host in life, Clare Solly and I are going to dig into the vital convo I have with Rachel Varga in our last episode. If you haven't yet listened to that one. You have no idea the number of tools you I have to listen to it twice. I'm definitely already re-listening to it because I took one of her ideas from this episode. I have been doing it every day ever since. I'm like, okay, I'm ready to add in a new one from that. So I definitely think it's one you'll go back to. Clare Solly 1:36  Yeah. I took notes, copious notes. Lesley Logan 1:38  I was like, okay, thank God, because Brad would love this. But like, the like I said last week, the timing of you being here so you could be my co-host on this episode, way more fun, way more fun, because you and I have shared so just when you're here, you're like, oh, did you know if you spray this, like antibacterial stuff on your armpits, and then you're deodorant, it lasts longer. And I was like, life has changed. I don't even know how to start that process, but I'm going to. Lesley Logan 2:00  Anyways, we are gonna jump right into things. Today is March 12th, 2026, it's Girl Scouts Day, everyone. Clare Solly 2:07  I love Girl Scout cookie. Lesley Logan 2:09  I told Clare. I was like, do you know it's Girl Scouts Day? She's like, are you serious? I'm like, yeah, it is. So steal your resolve. Dieters, beware. This is obviously like, pre you know, body neutrality. There are Girl Scouts everywhere, and they're all trying to sell you kryptonite, aka their most delicious cookies, whether your favorite flavor is minty Thin Mints or googie, gooey, gooey, Gooey Tagalongs.Clare Solly 2:31  Those are my two favorites, both the googie and the Gooey Tagalongs.Lesley Logan 2:35  I love a Thin Mint. If I could have gluten and dairy, I would be all over these Girl Scouts of America. I'm just saying in the year of our Lord.Clare Solly 2:43  They do make a gluten free cookie, but it's not. Lesley Logan 2:45  Well on the year of our Lord 2026 I think you could find a way to make a gluten free cookie in Vegas, there's a brewery who does Girl Scout Cookies with beers. And they like do a whole thing. It's like, I don't know, Google it Vegas. I don't know where it's at, because I can't drink beer or have these cookies, but I do know that I sent all the men in my life to do it, and they had the best time. They're so good. They deserve a holiday, and they have one of sorts get ready to celebrate this March 12, because it's National Girl Scout day, part of Girl Scout week. National Girl Scout Day commemorates the anniversary of the first girl scout meeting. In 1912, Juliette “Daisy” Gordon Low organized the meeting. That's a that's a name that's a definitely sign of the times. Gordon Low organized the meeting in Savannah, Georgia, and Girl Scouts have only grown from there. So grab a cookie or 12 and get ready to celebrate. Honestly, buy them even if you can't eat them and give them to people.Clare Solly 3:32  You can, yeah, you can actually donate them to soldiers and and folks like on their website too. Yeah, it's easy. And actually you can just donate money to help Girl Scout troops.Lesley Logan 3:41  Because that would allow Girl Scout troops, of all areas, to be able to join in and do what they want to do.Clare Solly 3:46  When I was a daisy through a senior Girl Scout, it really changed out my life. So I'm a Girl Scout supporter.Lesley Logan 3:52  I love that. I, you know, Girl Scouts weren't a thing for me. Because I think I don't know. I might I think, because my I was already over scheduled as a child. Clare Solly 4:00  So many sports. Lesley Logan 4:01  I have sports, dance, sewing classes, but, and I was in like, a church version of the whole thing, which still had patches. And you know what? I'm just gonna say, I missed out. I missed out. I think that's why I probably don't have as many girlfriends. Clare Solly 4:12  We could be a we could be adult Girl Scouts. Lesley Logan 4:14  Is there a way to do that? Anyways, I want patches. Do you remember? Okay, hold on side note. Do you remember Troop Beverly Hills? Clare Solly 4:20  I love Troop Beverly Hills. Such a good movie. Lesley Logan 4:23  The best movie, like, the opposite of, like, oh my god, her outfits. Beverly Hills, what a thrill. Beverly. And they do, and like, I love how they made up their own patches. Like, I just like, that was a, that's a be it till you see it movie. I mean, yes, that's your like, no one's crying for the rich girls. But also, like, I liked what they did. They got outside, they tried to do things, and I hope it ages well, sorry if it doesn't, okay. So real quick I leave next week for Poland, so if there is space is not too late, xxll.co/poland it's me and Karen Frischmann and all the Controlology stuff and some really epic workshops. And even if you're not Polish, you can come because Karen and I will speak in English, and it'll be translated to Polish, and so you have double the time to write your notes, and then we'll be in Bruges. And I thought we're in Brussels. So this is why Brad travels with me, because I've been telling everyone to be in Brussels and we are going to be in Bruges. So.Clare Solly 5:13  It's good to have, everyone needs a Brad.Lesley Logan 5:15  Everyone needs a Brad. And when I told my psychiatrist, the reason I didn't think I had ADHD is because I was an Aquarius. This is a this is evidence.Clare Solly 5:24  I love this for you, though. Lesley Logan 5:25  I know xxll.co/brussels to get your tickets to Bruges. It's still in Belgium, so I didn't fuck it up that much and and so it's gonna be a really fun time. That's Karen Frischmann and myself and Ignacio and Els of Pilatal. And it's just gonna be a wonderful time with some friends who love to teach alongside each other, and you're gonna want to come because the spots are almost sold out. And then after Brad and I finally get to France, that's the goal. It's been a set time with the second honeymoon. We'll be in London, and they'll probably be the last time in London for a couple of years. So, xxll.co/pot. Actually can see all the POT's from Balanced Body on that schedule. The only one I'm excited to teach at right now that I can share is London, so you want to come. My first workshop is sold out, but the second one has a couple spots left, and that's on a Sunday, so why not? And then when I come home, we'll be doing spring training. That is a virtual week long event where, no matter your Pilates level, we are going to help you understand the foundations to getting Pilates deeper in your body. It's at opc.me/events. Okay, Clare's taken over the the questions, and so it's like, what is Clare gonna ask me?Clare Solly 6:27  They're always kind of fun and kind of scary. So today, you're gonna get a multiple choice. Are you ready for that? Lesley Logan 6:32  I'm ready. Clare Solly 6:33  Would you rather be able to teleport so you can go anywhere at any time in an instant? Would you rather have six more hours in the day, and it won't feel like your day's any longer. It's just like you'll have six more hours to get all the stuff done, and everybody else will be on 24 or would you rather have, like, an on call body technician to like massages, do your hair, do your makeup, you know, anything you want that like, is self-care, body stretch you out, anything. What of those three would you rather have?Lesley Logan 7:01  Well, instant, my first gut before I heard the second two would have, I would hit the buzzer, but like, teleport, because that's like the problem. I want to just teleport. I hate the time, like, in between things. But when you got me to the third one, it was the on, like the body technician, like I do. I am jealous that, like, these amazing, famous people have, like, someone who, like, does their hair, does their nails, like, I have to do my makeup, and I hate the lighting in my bathroom where my makeup is I realized I could just switch bathrooms, but, like, no, the annex is the bathroom, so I but I just want someone to do that for me, because I look so good when someone else does it. Like Cynthia Rivo, her team is amazing, right? Like, obviously she has good, like aesthetic and like, lens and style, but like, that's what happens when you have an on call team. So I think I have to do number three.Clare Solly 7:47  Yeah, yeah, that's a good one. I don't know which. Lesley Logan 7:49  Also, if I could be doing, like, if someone's doing my hair, I could be actually getting other things done. So I think I would like solidly fix number 3.Clare Solly 7:56  We know how you like to multitask on this pod. Lesley Logan 7:59  What would you choose? What would you choose? Clare Solly 8:01  I even though I think I would like the on body technician, I think I would take teleport. Because if I could save the time in traveling, I think I would just like, I mean, I like, you can kind of hear it like I've been traveling for two weeks. So I'm like, travel makes me if I don't hydrate enough, I, you know, don't do so well. So I think I would take teleport. What do you think Brad would do? Lesley Logan 8:21  Brad? Brad would teleport in a second? Clare Solly 8:23  Would he? Lesley Logan 8:23  Yeah, in a second. Clare Solly 8:24  Okay. Well, we'll have to see. Maybe he can put it in the show notes and confirm that for everybody listening. Lesley Logan 8:28  Yeah, put it in the show notes, go read the show notes to see if I got it right. We'll put it in there. If you don't know how to find the show notes, I can't help you know what device you're on. But like usually, if you go to the episode, then you can click, there's a link for the show notes. Or if you go to our website, you actually can see every single podcast has a blog and a transcription. So if you want to read what we're saying, because I talk too fast.Clare Solly 8:47  And then you can binge everything too, all the podcasts you missed. Lesley Logan 8:50  Everything is there, still there you know. So however, you like it. Okay. Clare Solly 8:53  Should we talk about Rachel Varga now?Lesley Logan 8:55  Before we do that, you need to also send your questions in, because Clare can't be here every week to be the question asker, so go to beitpod.com/questions you can also send your wins in. I share those on Fridays.Clare Solly 9:07  Oh, fantastic. I love this. I love it. You can also text them right, to 1-310-905-5534.Lesley Logan 9:15  Yeah. Someday I'll remember that number, and then I'll become like, who should we call on emergency? And I'll be like, that's the one I know.Clare Solly 9:22  Why? Is it your own voice?Lesley Logan 9:27  You know what, here's the thing, I'm gonna die when I actually put that number down for Brad, and they're like, I got your customer service team is like, look, I'm calling your customer service. You can call mine.Clare Solly 9:38  Okay, now let's talk about Rachel Varga. Rachel Varga is a double board certified aesthetic nurse specialist who has been practicing since 2011, created skin care products and hosts The School of Radiance Podcast. As a traditionally trained esthetic nurse, she's performed thousands of rejuvenation procedures on patients, including peels, lasers, injectables and assisting with surgery. After years in traditional medical aesthetics, she incorporated biohacking longevity practices and home care routines that make a significant long-term difference. Then you can see it in Lesley already, and it's been short term. Her overall mission is to help people both look and feel their best.Lesley Logan 10:19  Oh my gosh. Okay, so here's the deal. She's been on this podcast for a second time. Probably have to have her back, because there's like, so many tools in my mind, too, but I really was like, peppering her with, like, do I need to, like, derma plane? Do I need to do this kind of thing, like, anything? I was like, What about the Gua Sha? Should I do this X, Y and Z? So I'm going to tell you right now. We can't get into all the things, because she said it best, and she's the expert. Clare Solly 10:40  Yeah, just listen to the podcast and take notes. Lesley Logan 10:42  But I will say, so what I love that she said is, like, self-care, particularly your morning and evening rituals, are an act of self-love. And if you don't know what self-love is, go listen my self-love series, it came out in February. But like, I think that that is a lot of people are like, trying to find the new the right mascara or right foundation color, but truly, like when I got rid of my fake lashes, and I was like a mole rat with, like, no lashes, like alopecia on my eyes. No offense to people with alopecia, but like, it was like, a shocking difference from having zero. And the girl was helping. I said, you have to teach me to do my makeup, because I've had fake lashes for five years, so I've just never done it, and she said, look the best makeup doesn't work on bad skin, so your best thing you could be doing for looking beautiful is to have a really good skincare routine. Now, luckily, I did do that, because I'm a Californian afraid of wrinkles, all that stuff, but like, so I was like, Okay, so I'm halfway there. And so I couldn't agree with her more about like your evening and night routines are part of the of the self-love that you can give yourself, and also, like she gave you in that episode, so many ways of doing things for free or for low cost money. And then she stressed the importance of of engaging the parasympathetic nervous system so your body's rest and regenerate mode. Ladies, like, if you are not sleeping, you're not digesting. If you're not digesting, you're not absorbing stuff. You're getting high cortisol. That is not fun in the perimenopause. So it's not fun. Clare Solly 12:09  Start those practices now.Lesley Logan 12:10  So I you should. And if you're already in it, and you're like us, like if you owe it to yourself to try out something, one thing at a time, trying to do all the things at a time to really help you intentionally drop into your parasympathetic of the nervous system.Clare Solly 12:22  Well, and to piggyback on that, like, do one thing at a time, even though you're like, I mean, I took notes and not like, and I know you did too. And like, all the things, try one thing at a time and give it like, a week or two to see if it's actually working for you. Because if you do five things at once, I mean, yes, we want you to, like, give yourself all the self-care you can. Lesley Logan 12:39  You won't know what's working. Clare Solly 12:40  You don't know what's working.Lesley Logan 12:41  And then you can't drop it off. And then you're gonna freak out like, oh my god, I can't take this on the plane. I can't do this. So I was on a podcast with Jessica Valant, her her podcast, and she was asking about, like, when I travel, how I take care of myself. And I'm like, because when I'm at home, I'm so good about knowing all the different things that work for me. I know what I can do when I travel and what I can't get away with. I'm not experimenting on a trip, you know, so but you have to do one thing at a time. And she said, the more relaxed you are in the parasympathetic state, the more beautiful you are going to be perceived as. And that is so true. I don't ever see someone walking around stressed out, going, look how pretty she is. You're kind of like, oh my god, that woman scares the hell out of me. Like, but we like, see these people who look so calm and confident. It's like, oh, because they're parasympathetic nervous system, it's like, totally taking, like, getting it what it needs. Clare Solly 13:27  Well, and two of the easiest way to help. It's the Wonder Woman pose that, like, was big a couple years ago. You know, the little the little girl next to the bull, put your arms on your and your shoulders back and down, and like, already, like, if you're watching on YouTube, you can see, like Lesley and I just became 10 times more beautiful. Lesley Logan 13:42  Yeah, adjusted ourselves in our chairs. You totally do. Clare Solly 13:45  It posture does so much for you and like and it does actually do something to your heart and makes you, like, radiate, and opens up your chest and your body, and then humming. Like, honestly, if you're nervous about anything, it will also help you regulate. This is I'm a trained singer, so like that. And Brad can probably like recount this too, but just humming to yourself, even if it's quietly, even in the car, if you're traveling to something that you're nervous about, just hum.Lesley Logan 14:09  Also just inhale for five counts and exhale for five counts. So the perfect breath is between 10 and 11 seconds long. And if you just go inhale and count and exhale and count, you can, I can feel myself even just talking about it, like, drop in. There's also a way that you can breathe. You do two inhales, one exhale, yeah, and that's an instant reset as well. Clare Solly 14:30  Yeah, all the breath work, all the breath work. Lesley Logan 14:33  I know. So I mean, like, you might even have tools that you used to do, and we haven't brought them up, and you haven't done them in a while. And I would just say it's worth it to do because, like, like, my, my Sephora girl said, I can teach you all the makeup tips in the world. But if you are tired and stressed out, and your skin is not, you know, shining and glowy like it, it won't be as wonderful. And we're talking about beauty like, beauty is skin deep. I think it's really, truly, like how you take care of of the skin that you're in, then whatever you apply to that is gonna be better. Doesn't have any makeup. It could actually just be, maybe don't wear any makeup. But like, just taking care of yourself is gonna be a really nice, wonderful thing.Clare Solly 15:11  And also just like, again, gut check when you're like, when something feels like it's too much for you, or, like, too long of I mean, take care of yourself in any way you can. But if it's too long of a commitment or too difficult for you to resource the things, like, don't like, it's not, it's not going to help you.Lesley Logan 15:26  No and real quick, I'll just say one of the things that I have been doing from this talk, because everyone talks about Epsom salt baths, and like, because, like, you know, I'm perimenopausal and like, inflammation, all these things and like, my joints were bothering me, and everyone's like, Epsom salt bath. Are you kidding me? My bath is set up as a cold plunge. I can't have a cold plunge Epsom salt bath. So I was just like, and I'm not a bath person. Like, the cold plunge is easy, because I can drop in, I wake right up, right? But like, a bath, it's kind of like that, like you just said, it takes more time than I want to give it. And so, like, the like, it just doesn't feel like doable, right? Who's going to take a five minute hot bath? First of all, it takes 15 minutes to load the tub up, right? And I'm in Vegas, and they check our water. So at any rate, she said, you don't even need to do an Epson salt bath. She said, get some oil, avocado, or, like, I think human sesame, but, like, single source oil, put it on your body in the shower. So I get a hot shower on me. I put the oil on, and then I just take a bag of Epsom salt bath. I put my wet hand in it. It's covered in Epsom salt, and I just scrub. And she was very clear on the episode. We're not. Clare Solly 16:26  I was gonna ask you about that. So as you said you were doing it. Lesley Logan 16:28  I do it. I don't do it every single night, just because it is a drier climate here, but I do it like at least every other night. But if I'm having, if I had a more stressful day, I'll just do it anyways, even if I did the night before. So arms, legs, and I, first of all, I don't even need to put lotion on afterwards. Your skin is so soft. It's like, we went to the Korean spa and, like, they took off the skin so so soft. And I sleep like a baby. You get all the benefits of the Epsom salt bath without having to take the bath. And then it all just washes down the drain. So real quick, we have a bag of Epsom salt on subscription. So it comes, it's a wonderfully sourced Epsom salt, and then we took those, like, restaurant like, like, mustard squeeze bottle, and we just poured a bunch of oil in it. It's in the shower, and it's just, like, easy, easy. And you walk out so clean, and I have a bath to clean afterwards.Clare Solly 17:15  And what I really loved was her skeptical on a lot of these, like, I loved that you were, like, asking about all these tools. And she was like, well, and she, like, she had opinions on all of them. You like, you could hear it. But she was also like, yeah. And I, like, I loved that she, like, gave you different things to do, like, you asked her about face yoga, and should you do it? And she was like, No, do the lymph node things. And like, automatically I was starting to do that. And like, and, you know, press things. And it felt so much better. Like, and I like that she also, like, gave you things like, you know, was the was the lady who did the thing on the one side of her face, like, didn't actually work. She's like, well, it could be that because, because she sleeps on that side, and because she, like, she dries and gets sun on that side, things you don't think about. Lesley Logan 17:57  I know she's like, she had a healthy skepticism that made me go, oh, okay, she's like, I'm watching it, and I know that there's like, fake stuff out there. But also, like, I don't know, like, my girlfriend does this, like, brushing to her face, and it her face looks so good so, you know, like, but it's that lymphatic drainage stuff, I don't know, like, so. Clare Solly 18:16  Oh and lymphatic drainage is something like, I'm convinced that's actually why I have this little bit of a head cold right now because I had like, a massage with, like, massive lymphatic (inaudible).Lesley Logan 18:23  If Rachel is listening to this, she's gonna send us a link of, like, what you should be doing. Clare Solly 18:26  Oh, please, please Rachel, please send it. Please, please, like I would listen to you and like I'm following you and I'm doing all the things. But I loved that, like that just working out, like things that you do and adding to your normal routine. I think you mentioned, like, can I do the massage while I'm putting on my facial lotion? And she was like, yes, absolutely.Lesley Logan 18:45  Is that great? Because you're already doing it. You're already doing your skincare. And you can, just like, make sure your hands are nice and moisturized, and you can do the things. I'm like, if you're watching this, I'm like, doing the things. And, like, it really does make a massive difference.Clare Solly 18:57  Yeah, it does. It does well and make sure your hands are clean and moisturized, not and just like, you've had French fries and you're like, oh, there's some (inaudible).Lesley Logan 19:05  Like, let's not, let's not make it, let's not it's like they no good deed goes unpunished. Like, don't fuck up. We don't, like, clean your hands. I think people need to wash their hands more. But anyways, I couldn't agree more. And I just thought, like, I just keep going back to, like, self-care is, like, such a self act of love. And like, I mean, we always think, oh, I should go get a facial. Oh, I should go get a massage. And think you could be doing like, little massages to yourself. Clare Solly 19:28  Yeah, yeah. I mean, again, not after French fries, but like at the stoplight, while you're driving in your car. You could do something like quick, like knuckle Gua Sha on yourself, press those lymph nodes in your in your clavicle, and release things. Lesley Logan 19:39  Oh, yeah. I love this one girl online, she like, shows you, like, okay, clear your things. And I'm like, whenever I see her, I'm like, let's just clear them. Like, what are we doing here? And I feel like mine are so tight, no wonder, like, my eyes are always so puffy.Clare Solly 19:48  Oh yeah, yeah. So so many good tips that she had. And I love that you were like, I felt like you were asking the hard questions. And then one thing that I'm fascinated with is the energy in your fingertips. Like, I want to read more about that. I'm like, my fingers are magic. Lesley Logan 20:03  I know the visualization of me is like, oh, does that mean like, I have, like, little like, I want that. What a super power. Like, then you can just, like, someone who annoys you just walk by and, like, shock them. Clare Solly 20:22  So good, so good. Lesley Logan 20:23  Yeah. But, you know, I really so one of the things, like, she's so educated, and obviously the way you can do Botox and things like that, like, she's not any anti any of that stuff, but I really appreciate her honesty. Like, you could also try these things first, if you're, like, not interested in the injectables and but then also, don't just go buy anything that says it's, like, better than Botox. Like, yeah, you know, it's just, I just appreciate like, she's like, you can spend good money in good places, and you could waste it, or you could use your own hands. Clare Solly 20:48  Yeah, well, and, like, I mean, you and I talked about Gua Sha, I think, like, a year ago, and you were like, you have to do this. And I started doing it, and I was good for like, two months, and then I'm like, oh, and I travel, and I forget to take my Gua Sha or, Oh, I'm, you know, you know, off doing whatever and forget to Gua Sha, but my fingers are always attached, and I can't use that as an excuse. Lesley Logan 21:08  I agree, and like, I still like my Gua Sha, but also, it's not always where I am, you know, like it's or it's I found, like I almost want a Gua Sha in the shower, because I'm in the shower already, you know, like I'm already there, but then, like, I have dropped a Gua Sha, don't do that. Then it cracks, and you don't want to scratch your face, so, like, it's so I kind of like that, if I forgot my Gua Sha, if I can't travel with it, if I'm asleep, I could still do it, you know, like, because I think a lot of us look for an excuse of why we can't do something. You have, you know, you have your hands. If you have hands, and if you don't have hands, then teach someone to Gua Sha you.Clare Solly 21:43  Oh, and you said the thing, sorry, I'm circling back to the thing that you said about the like the cold well, she said something about the cold plunge, like you should rinse off at the end of you can stand it. And I am a person that likes the water so hot that it burns my skin when I'm in the shower. Lesley Logan 21:55  I agree with you, because I think that's effective. Clare Solly 21:57  I love a hot, hot shower. I love a hot shower. And I know she was saying she, you know, prefers a shower in the morning. I'm a night person because I like to, like, calm down and cool down and, like, it makes me sleep better. But here's a tip for somebody like me that is, like, afraid of the cold water. I turned down my hot just a little bit so I have, like, room temperature water, and I'll do that for a couple of showers, and then slowly, like, turn down the heat a little bit more, a little bit more. Lesley Logan 22:22  Yeah, I so there's a lot of studies on, like, women's temperature for cold plunge. And so I, you know, like, our cold plunge is set 50. I mean, like, I'm sure men will say that Brad should have it colder, like, he doesn't like cold, like, it's not good for his constitution. So 50, 50, is fucking cold. I'll just say that. And I we use it in the morning as a such a great way to, like, wake up. Like it is, like, better than coffee, like it's you do. You can, like, be hung over and get in that fucking thing, and you are not hung over anymore. You're like, okay, it's not going over my head, it's not going my face, but, like, I get up to my neck and shoulders. I do it for a few minutes. It's enough. I like the routine of it. I like the way I'm starting the day. Like, hello. Like, let's go. But we used to do cold showers. And I will just say, those suck. Those are so miserable. But obviously, like, not everyone can have a cold plunge. So I think that you have to figure out what works for you. And I will say, like, the act of doing something that's uncomfortable does allow me to be in more discomfort on most days, not on my worst days, but like on my best days. Discomfort happens things. And I because, like, kind of trained my mind, like I can handle this only a few minutes, like, not a big deal. It does translate. So I think even if you're not doing it for like, the aesthetics of it or the biohacking of it, like, there's reasons to do it. But I also, like to me, the shower needs to burn my skin. I want to be a red I want to be a lobster. I tell Brad, I'm like, it's killing the germs. He's like, That's not it. I'm like, it's gotta be doing something there's never too hot of a hot shower for me. I am, like, just so.Clare Solly 23:52  I'm a lizard. I just want the hot. Lesley Logan 23:54  Yeah, what he used to do is, like, get in the shower at like, the middle, and then, you know, get himself wet at that, like, more like, room temperature water, and then, like, dip it down to a cold that he could tolerate, and then he would do it. That is too long of a commitment, but, hey, you know, but that that's how we're different. Clare Solly 24:13  That's how we're different, yeah, and it's good to talk about these things and things that, like, work for you and don't work for you, and try things.Lesley Logan 24:18  I think it's so funny because the internet's like, you must do this. It's the best thing for, like, the belly fat or the cortisol or the menopause or whatever. If you don't like it, don't do it. Like, oh my god, you know, like, there's so many tools out there, and they might have worked for someone. They don't have to work for you. And then also, like, Whatever happened to like, if it doesn't work for you, it's okay for it to work for someone else. Don't you? I just feel like, you know, we don't have to be the same.Clare Solly 24:43  Yeah, well, and your body changes too. Like Rachel was saying, like, some of the things that you'll do, and that she suggests, your body will actually change while you're doing it. And so maybe the thing that you're you start doing today isn't going to work for you in a year. And so, you know, just, you know. Find a new thing. Lesley Logan 25:00  I know I had to change my skincare line after 40 I found a really great one that I love, but, like, the stuff I was doing before, just like, stopped being great. That's okay. It's not there's nothing wrong with the line. It just wasn't right for me. And like, oh my god, you know. So if you love your Gua Sha, keep doing it. But if you if you hate your cold plunge, don't. Find something else that like challenges your body a different way? Clare Solly 25:22  Yeah, absolutely. Let's talk about the Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo? I know I took away two crucial foundational elements for overall health and skin, drink 1.2 to 2.5 liters of water daily. One of my hacks for this, I actually, when I'm setting up my coffee at night, I put a cup of water by the coffee machine so I don't even have to fill it up. It's ready when I wake up, and I like, I'm just like, I dummy proof it like I drink my cup of water while I'm waiting for the coffee to brew. And then I'm gonna start doing this. I'm gonna put a pinch of salt in it. I actually put magnesium drops in mine, because I drink them all day long, because, like, your bottled waters, like Perrier and those mineral waters that are European have magnesium in them. So I get my magnesium that way too, although they say magnesium is best absorbed through the skin. So I could just be doing it for fun. Lesley Logan 26:19  That's why the Epsom salt thing is so good. Clare Solly 26:21  Yeah, I'm gonna try that. Lesley Logan 26:22  I'm telling you tonight, since you have one more night here, yes, put it in your bathroom. You're doing it. We're gonna do all the magnesium, and then make sure that water is filtered, whether you're putting it on your body or in your body.Lesley Logan 26:33  Yeah, guys, find a shower filter. Oh, my god. Like, even if you're renting, like, you gotta do it, yeah? Because, like, there's so much crap in that water, or they've taken everything out of it, so there's nothing good in it, like you got, if you can't change the filtered water in your house, we could, but because we, but, like, that's, it's an investment we're not making right now. So we have a shower head filter, and we've had it for a year. Whole my hair is different, my skin is different, everything's different. Clare Solly 26:59  Yeah, I just got one. I rent my apartment, and I just bought one. Pro tip, though, make sure you can actually find filters for your shower head and for if you I have one on my sink, too, make sure you find filters that like they're out there and they're not hard to find, and they're not expensive, or the way you can afford them.Lesley Logan 27:14  Ours is like, ours was a gift because we asked for it at Christmas, and I actually do wonder if, like it even as a filtered change, or if we just buy it a whole new thing, if we can find a filter for it, I'm gonna move it to the guest bathroom, because, yeah, I got you guys to listen to the HigherDOSE. I was like, oh, we're due for a new filter. And then HigherDOSE is like, hey, we have a red light filtered water head.Clare Solly 27:35  Ooh, okay, maybe I need to try that one while I'm here too. Lesley Logan 27:39  Okay, I'm we're recording it, and it's supposed to ship tomorrow. So I don't have it, I can tell you right now, like, the number of red lights that I live under. Like, I can't even wait to shower, light off. Red in the bathroom, red light on.Clare Solly 27:51  Amazing, amazing, amazing.Lesley Logan 27:55  Rachel's probably like, girl, I don't know. I fell for all of it. I'm in.Clare Solly 28:00  You know what? Sometimes, sometimes things that we think make us beautiful actually do make us beautiful because we like them. Lesley Logan 28:06  Yeah, beitpod.com/higherdose okay, use that link. It's our affiliate, so that helps you support this podcast. And then Balanced Dose, Balanced with so, like, like, two Ds in the middle, we'll get you 20% on anything you want there. But I'm, like, big on the show. I'm so excited about it.Clare Solly 28:22  Amazing. So Lesley, what were your biggest takeaways?Lesley Logan 28:25  Okay, so she said, we just have to, like, hear this, look at your beautification routine as self-love, because you're worth it. You are worth it, right? And so we've said it already, but I think, I think some of the best, Be It Action Items are the ones we repeat. Because, like, I just think so many people see it as, like, something they have to buy into. And it's like, it is part of it. We did this with the fascia blaster lady. She's like, massaging your body is like time spent with your body. It's an act of self-love and like, so that you guys, we don't realize when things change in our body, because we're just so used to kind of like living with it. We're kind of like a frog like, although I have heard that the frog in boiling water is, is a myth but everyone says it, so it makes sense, so we'll use it, but it is a totally, apparently, a myth. So we don't realize, like, that ache we had yesterday, and we're like, oh, it's still there. And then we kind of, like, we kind of start to live with it. So I just really believe, the more time you spend with yourself, like you will recognize when things are changing and some of those things are changing, or your moles, like, I have pre skin cancer, and I didn't know you could be I thought we were all pre, weren't you? Apparently there's another level. It's an in between. But it's because I was like, hey, this mole is acting differently. Can you check it out? You know? And so, like, if you're not spending time with yourself and your body, you don't notice these changes that are happening, so. Clare Solly 29:38  Yeah, and it's really worth it. I mean, you taught me years ago to put on my calendar the things that were worth it for me to do for myself. So like, even if you have to block off your like, mentally block off your calendar for 15 more minutes to, like, go take that extra time in the shower, to do your Gua Sha, to do your Epsom salt. Like, do it like, you are worth the extra five minutes, 15 minutes out. You're worth it.Lesley Logan 30:00  You really are. I mean, I think, I think a lot of us are spending way too much time on things that actually don't care for us, make us feel good. And so I just think that, like, notice if you actually made the time for your skincare, notice what you don't have time for. And I promise you, you're letting go of the things you didn't need to be doing. Clare Solly 30:16  I'm sure we could all stop scrolling for 15 minutes. Lesley Logan 30:18  Well, here's the thing. Like, if I was to say, hey, you know, like, Clare, you're like, Oh, I'm flying down. Oh, you're flying tomorrow, right? Yeah. Oh, my God, Clare, I just want a shopping spree. You know, at our favorite store that you're, you know, it's at two o'clock, you move your fucking flight. I would move it. You would move it. You would just do that. Like, so we make time for things we want to do. And if you say you really want to take care of yourself, you will make time for it. If you just so she also reminded us, we have one body, so we have to care for it. We have to make good decisions for it. And like, I was telling you the other day, I don't always feel motivated to work out, but I I want to when I'm 80, I'm gonna be glad I did. So that's why I do it. Like, that's literally, like, the days I want to do I'm like, I have this one body, and when I'm 80, I'm gonna be glad I did it. So she also wanted to remind you she has a free 30 minute biohacking video. It's for the skin video. So I think you should go do that. Why not? You can find it at theschoolofradiance.com so I would go do that. Clare Solly 31:11  I'm gonna go click on it after this, I'm gonna go watch it. Lesley Logan 31:14  Also, her skin is fucking stunning. I thought I had good skin. She is great, great skin. Clare Solly 31:20  I also wanted to train me how to do that like, three way braid like that was awesome.Lesley Logan 31:23  I I know that's my next thing is to learn how to braid my hair. But at any rate, maybe that's funny. If you have someone who teaches people how to braid hair as that you follow or you love, like that, I need that person on the pod. I want them to teach me on the pod like that is, oh yeah, like, that's why i It's the year of learning how to deal with my hair so.Clare Solly 31:42  Because you tried them, then I could come try your red lights. Lesley Logan 31:45  I'm at the point where I would chop it off, but it does look beautiful when it's done. So you know, I feel really good about my mascara. Feel really good about my brows. I feel really good about the skincare. I just need someone to fucking do my hair. So she's brilliant. So go check that out, schoolofradiance.com you guys, I'm Lesley Logan. Clare Solly 32:00  And I'm Clare Solly. Lesley Logan 32:01  And tell us what you what of these things you're trying, what? Try one at a time if you hate it, right? Move on. The next thing we want to know, and also Rachel's gonna want to know, so make sure you let her know and send us a friend who is buying all the things off of Instagram that they think will work, so that they can, you know, maybe hear some tricks that are better and that you'll have a fun more conversation, I think, than one on. Hey, did you try this 17th thing that you have to buy and then it doesn't work? Send it to anybody who needs to hear it and until next time, Be It Till You See It. Clare Solly 32:30  Bye. Lesley Logan 32:32  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 33:14  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 33:19  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 33:23  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 33:30  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 33:34  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sutton Stracke is getting honest. The reality queen sat down with Lauren Herbert to talk about the drama unfolding on this season of "The Real Housewives of Beverly Hills." Sutton gets candid on her relationship with her ex-husband, her dating life and how she is reacting differently on the show. Sutton also spills on drama with Dorit, her feelings on Amanda and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jindal is a board-certified ophthalmologist and fellowship-trained oculofacial surgeon who specializes in complex eyelid revisions, blepharoplasty, canthoplasty, canthopexy, brow lifts, and reconstruction cases that blend vision preservation with aesthetic precision.Fast-tracked into medical school straight out of high school, he set surgical records during residency in Virginia before completing advanced fellowship training in Florida.He now practices in Raleigh, North Carolina, bringing a meticulous, microsurgical approach more commonly associated with Beverly Hills-level cosmetic surgery.Known for correcting “botched” surgeries and performing advanced endoscopic and scar-minimizing techniques, Dr. Jindal approaches each case with both functional and artistic precision—prioritizing natural outcomes, structural integrity, and long-term eye health. 

As gas prices soar due to the war in the Middle East, we're seeing a new problem: a gas theft spree, including this one. Someone tried to syphon gas from U-Haul trucks in a parking lot, but as Jim Moret reports, he ended up causing a big explosion that lead to an inferno. And major security concerns for this weekend's Oscar ceremony. Today, host Conan O'Brien helped roll out the red carpet at LA's Dolby theater. On Sunday, there will be a "ring of steel" protecting the A-list crowd, and for good reason. As Les Trent reports, the FBI is warning cops of a possible drone attack. Plus, scary close call. We knew Rihanna was home when cops say a woman shot at her Beverly Hills mansion with an assault rifle, but now we're learning she wasn't inside the house, but rather in her RV that was directly hit by bullets. And the student accused of killing his teacher during a prank gone horribly wrong is speaking out. The 18-year-old and his friends were toilet papering his math teacher's house and as he was making his getaway, cops say he accidentally ran the teacher over. Now he says he feels deep remorse, and he pledges to live his life to honor the man who died. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today we're diving into the latest Bravo headlines and a fresh recap of Below Deck Down Under. We break down everything that went down in the newest episode, then shift gears as Dorit Kemsley reportedly faces foreclosure concerns once again. Plus, we discuss the string of high-profile burglaries hitting Beverly Hills, from Kyle Richards to Rachel Zoe, and why so many RHOBH homes seem to be targets.  Visit Seagrass Co. Explore UpandAdamLive.com Watch Up and Adam! Channel 2 Listen on Apple Podcasts Join YouTube Memberships Socials Instagram: https://instagram.com/upandadamlive/ Facebook: https://facebook.com/upandadamlive Twitter: https://twitter.com/upandadamlive TikTok: https://www.tiktok.com/@upandadamlive Merch https://shop.upandadamlive.com Inquiries info@upandadamlive.com Disclaimer The views expressed in this video and on Up And Adam Live! are for entertainment purposes only. All content is protected under Fair Use (Copyright Act 1976).   Learn more about your ad choices. Visit megaphone.fm/adchoices

Gary and Tambra joke around, then react to a scary incident at Rihanna's Beverly Hills home, including rumors about what sparked it and how people find celebrity addresses, while noting no one was hurt. They break down the messy Dwight Howard situation with his wife's livestream, claims involving their child, and ex Royce Reed saying she was called “crazy” for years while Dwight seems unbothered. They share thoughts on Reverend Jesse Jackson's funeral, the star-studded service, and Tim's personal feelings about Jackson's daughter Ashley speaking. They also touch on Married to Medicine's Quad and King, relationship “gifts” needing to be in your name, and Terrence Howard's podcast comments about childhood sex and trauma. Learn more about your ad choices. Visit megaphone.fm/adchoices

I hope Kylie Jenner doesn't want a date night at the ballet anytime soon, Timothée Chalamet has girl bossed too close to the sun and doesn't know when to stop talking. Britney Spears was arrested for a DUI, Rihanna's house was shot at, Donna Kelce is getting a home renovation, and so much more! Come see me in NYC!!!! Subscribe to my Substack (bonus content for paid subscribers!) Follow me on Instagram Chapters:00:00 Introduction 04:36 New Music Releases 17:09 Britney Spears arrested for a DUI 21:26 Timotheé Chalamet says nobody cares about ballet and opera31:25 Woman arrested for shooting AR-15 at Rihanna's Beverly Hills home36:56 Chappell Roan films paparazzi harassing her in Paris 43:42 Donna Kelce home renovations 47:35 Pussycat Dolls tease reunion54:06 RuPaul's Drag Race S18 Recap01:08:04 Yes and Mess of the Week

Louis Staples is a culture writer and critic based in London, UK. He joins Kate to discuss Real Housewives of Beverly Hills and Ladies of London: The New Reign. Reality Life with Kate Casey What to Watch List: https://katecasey.substack.com Patreon: http://www.patreon.com/katecasey Twitter: https://twitter.com/katecasey Instagram: http://www.instagram.com/katecaseyca Tik Tok: https://www.tiktok.com/@itskatecasey?lang=en Facebook Group: https://www.facebook.com/groups/113157919338245 Amazon List: https://www.amazon.com/shop/katecasey Like it to Know It: https://www.shopltk.com/explore/katecaseySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A crazy woman shoots-up Rihanna's Beverly Hills home, but fans think it was a call from Jay Z over her new music! Plus, friends say Kim Kardashian and Lewis Hamilton's relationship is heating up fast! Sofia Franklyn and Dave Portnoy have new books coming out, detailing the Call Her Daddy drama with Alex Cooper! And Teen Mom star Janelle Evans's son Jace get placed in a mental health facility! Head to https://www.factormeals.com/nofilter5... and use code nofilter50off to get 50% off and free breakfast for a year! *Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase.Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/ Shop New Merch now: https://merchlabs.com/collections/zac... Watch Disaster Daters: https://open.spotify.com/show/3L4GLnK...Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIbDisclaimer: The views expressed in this video, on this YouTube Channel, and on No Filter with Zack Peter are for entertainment purposes only. All content is protected under Fair Use Rights.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's up Bros?? We're back in Beverly Hills (finally, everyone) for a little catch up with the cast before almost missing bag check to go to Italy. After what seems like a full season of a bi-coastal cast, we're finally all back together to discuss where everyone's at. What seemed like a quick "How was your trip to the Hamptons?" quickly turned into everyone discussing Kyle's position on Dorit. We cover all of those bizarre conversations including the still incredibly strange alliance of the Money Queen and and Kyle. Will things get better or worse in Italy? Our vote is worse.....definitely worse. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to season 9! We're kicking it off with my first powerhouse guest, whose mission is to bring clarity, safety, and evidence-based understanding to hyperbaric oxygen therapy and integrative wellness. There is a growing wave of interest in longevity and recovery therapies, but also a lot of confusion and misinformation. She breaks down the science (and safety) of one of the most powerful, foundational tools we have for reducing inflammation, accelerating healing, and supporting long-term health.  Nicole Garrett is the CEO of Under Pressure Hyperbarics, a premier hyperbaric oxygen therapy center in Beverly Hills recognized for its clinical-grade safety standards and results-driven approach to wellness. With nearly two decades of experience in hyperbaric medicine, her career began as a commercial diver and dive medic, where she first learned the life-saving applications of pressure and oxygen in extreme environments. Since then, Nicole has helped open and operate HBOT centers across the country and has become a trusted leader in the field. Her work bridges the gap between medical-grade hyperbaric therapy and modern holistic wellness, offering patients a safe and effective path to healing, recovery, and long-term vitality. Nicole is especially passionate about educating clinicians, patients, and the wellness community on the science, indications, and proper protocols behind hyperbaric therapy. Today, she leads a multidisciplinary team at Under Pressure Hyperbarics that supports surgical recovery, sports performance, chronic inflammation, and overall health optimization using hospital-grade chambers and evidence-aligned treatment plans. Connect with Nicole via: Email: nicole@underpressure.com  Website: Under Pressure Hyperbarics FB: Under Pressure Hyperbarics IG: @underpressurehyperbarics Linked In: Under Pressure Hyperbarics

A woman from Florida drove all the way to Beverly Hills to fire shots in front of Rihanna's house. Tinker Bell is getting a live action show on Disney+. An insider says that Dak Prescott and his fiancé break up as it has nothing to do with money.See omnystudio.com/listener for privacy information.

Dr. Nigma Talib, a renowned Naturopathic Doctor in Beverly Hills, and has listed as one of the top wellness leaders to know -THE L.A power list in Angeleno magazine. As CEO of Dr. Nigma Skincare and Supplements, she has launched science-based products at top retailers like Erewhon, Poosh, Goop, and Pressed Juicery nationwide. In 2015, she published the bestselling book "Reverse The Signs Of Ageing/Younger Skin Starts In The Gut," highlighting the link between internal health ( the gut ) and premature -aging. Dr. Nigma also introduced vitamin supplements to the fashion industry via Net-a-Porter. She has served on key committees for the College of Naturopathic Physicians of British Columbia and currently sits on the board of the California Naturopathic Doctors Association, working to modernize the profession. A sought-after speaker, Dr. Nigma has presented at Goop Health conferences across North America and the UK and has appeared in various media, including Rachael Ray and Netflix's Goop Lab, where she treated Gwyneth Paltrow with Microneedling and PRP. Dedicated to empowering her patients, Dr. Nigma emphasizes addressing health issues at their root through personalized dietary advice and comprehensive testing. Dr. Nigma has been featured in W magazine , Vogue India, Goop, POOSH, Access Hollywood, GOOP LAB NETFLIX and more. In This Episode, We Explore: ● How the quality of the food you eat directly impacts your health, energy, and even your appearance ● Understanding food intolerances, listening to your body, and navigating the rise of chronic illness (especially post-COVID) ● Why hydration is one of the most overlooked, yet foundational, pillars of overall wellness ● The power of meditation for both mental clarity and physical well-being ● How women can take ownership of their health by making wellness enjoyable, sustainable, and worth investing in Learn more about Dr. Nigma Talib here: www.healthydoc.com Follow Dr. Nigma on Instagram: https://www.instagram.com/drnigmatalib/# Follow Dr. Nigma on Tiktok: https://www.tiktok.com/@drnigmatalib Listen to the The Fieldswell Podcast: https://podcasts.apple.com/us/podcast/the-fieldswell-podcast/id1743282753 Stay Connected: Instagram https://www.instagram.com/whitneyaronoff/ Instagram https://www.instagram.com/starseedkitchen/ TikTok https://www.tiktok.com/@whitneyaronoff TikTok https://www.tiktok.com/@starseedkitchen Learn more about Starseed Kitchen https://starseedkitchen.com/ Shop organic spices https://starseedkitchen.com/shop/ code STARSEED for 10% off Work with a personal chef https://form.typeform.com/to/CGDu08tE Book a 1-on-1 call https://bit.ly/4smXWUf Find more of Chef Whitney's offerings here https://linktr.ee/whitney.aronoff 

After smooth sailing in the Hamptons, tensions rise when Dorit discovers Kyle has been talking behind her back. Rachel sits her boys down to discuss her divorce. Amanda throws herself into planning her extravagant wedding. Boz invites the girls to join her on a trip to Italy at a bellissimo Tuscan villa where Sutton learns that no good deed goes unpunished. #RHOBH #DoritKemsley #KyleRichards Try EveryPlate and get $2.99 per meal on your first box, plus 10% off for a month. Go to Everyplate.com/podcast and use code brooke299 to claim your offer. Thank you for your support of this channel

This week we discuss meeting Lisa Rina IRL, the premier of Ladies of London, the new season of Southern Hospitality, the Potomac reunion, a celeb behavior detour, Beverly Hills needs someone funny, the Traitors finale, Craig's behavior on Southern Charm, Summer House is our current fav, the Valley Persian Style season, Love Story: JFK Jr & CBK, Shrinking, The Pitt, and Paradise. Thanks for listening! Enjoy the shows!

On Sunday, March 8, 2026, the sanctuary of pop icon Rihanna and A$AP Rocky was shattered when a 35-year-old Florida woman, Ivanna Lisette Ortiz, allegedly opened fire on their Beverly Hills mansion. Armed with an AR-15-style rifle, Ortiz reportedly fired 10 rounds from a white Tesla, with bullets piercing the front gate and an interior wall while the singer was inside.In this episode, we break down:The Attack: A timeline of the 1:15 PM shooting and how LAPD tracked the suspect to a Sherman Oaks shopping center within 30 minutes.The Suspect: Who is Ivanna Lisette Ortiz? We look into her Florida criminal history and her transition from Orlando to Los Angeles.The Warning Signs: Analyzing the disturbing social media posts from February 2026 where Ortiz targeted Rihanna and Cardi B with bizarre accusations.The Legal Fallout: Why Ortiz is being held on a staggering $10.22 million bail and the details of the attempted murder charges.Security & Safety: How Rihanna is ramping up protection and the reported move to leave Los Angeles following the incident.Episode Note: No injuries were reported, but the incident has reignited the conversation around celebrity stalking and the accessibility of high-powered weapons.

Tonight's It's News to Us episode is basically the geopolitical equivalent of watching several car crashes happen at the same intersection while someone in the control tower yells, “We'll figure it out later.” The show opens with the Middle East crisis escalating, as U.S. military leaders reportedly grow uneasy about political allies framing a potential conflict with Iran as biblical “Armageddon.” Meanwhile, Trump tells Americans they might want to “worry” about possible Iranian retaliation, and in a required letter to Congress admits the administration doesn't know how long a war with Iran could last — which is not usually the confidence-inspiring messaging strategy during international conflict. Back home, the chaos continues: A Republican senator is accused of breaking a Marine's hand during a protest over LGBTQ military policy, creating a surreal moment where the “support the troops” crowd may have literally injured one. Then in Washington's ongoing reality-show cabinet shuffle, Kristi Noem is fired as Homeland Security Secretary, continuing the administration's tradition of treating cabinet positions like contestants on The Apprentice: Federal Government Edition. The economic debate heats up as Bernie Sanders and Ro Khanna propose a billionaire tax that would send $3,000 checks to Americans, reviving the national pastime of arguing over whether mailing money to everyone is brilliant policy or just economic DoorDash. Meanwhile in politics, Texas Democrat James Talarico wins his party's Senate nomination, setting up a long-shot but high-energy challenge in a state that hasn't elected a Democratic senator in over 30 years. The episode also dives into rising political violence, after an explosive device was found outside the home of a New York lawmaker — a chilling reminder that American politics is increasingly drifting from heated debates into actual security threats. And in the lighter chaos portion of the show: • Shots fired at Rihanna's Beverly Hills home while she was inside with her kids. • Jack White pokes the Swiftie hornet's nest by criticizing breakup-song pop culture. • Jamie Lee Curtis blasts Hollywood's ageism problem. • CBS launches a nationwide Survivor scavenger hunt. • And Conan O'Brien returns to host the Oscars, because apparently the Academy finally discovered audiences enjoy hosts who are actually funny. In other words: geopolitical brinkmanship, cabinet firings, billionaires, bomb squads, pop-culture feuds, and immunity idols hidden across America. LINKS https://instagram.com/itsnewstous https://tiktok.com/@itsnewstous Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

A big scare for Rihanna. The pop super star was in her Beverly Hills mansion when police officers say a woman armed with an assault rifle opened fire, with bullets hitting the front of the home. That female shooter is now being charged with attempted murder. And stop that car! A dad is being hailed a hero today for stopping an SUV barreling down the highway after authorities say a passing driver passed out during a medical emergency. The hero was driving with his wife when he jumped into action, putting his vehicle in front of the runaway car to block its path. Les Trent reports. Plus, pranking teachers has been a tradition for generations, but now it's turned deadly. A group of students were toilet papering their teacher's home when things went horribly wrong. Police say one ended up fatally running the teacher over. As Alison Hall tells us, the widow is showing forgiveness, asking authorities to let the students go. And actor Timothée Chalamet seemed like a shoo-in to win best actor at this weekend's Oscars. But after he dissed the ballet and opera communities, did he blow his chances? Brooke Anderson has the latest on the fallout.   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Cindy Pearlman Gaber, senior writer for the New York Times and entertainment columnist for the Las Vegas Review-Journal, joins Bob Sirott to talk about the police presence at Rihanna’s Beverly Hills mansion, Taylor Swift’s new single, and another project from Arnold Schwarzenegger. She also shares details about a new series from Dan Fogelman and a […]

La empresa de inteligencia artificial Anthropic demandó al Gobierno de Estados Unidos tras etiquetarla como “riesgo para la cadena de suministro”.Tras las tensiones por la guerra entre Estados Unidos, Israel e Irán, el precio del barril de petróleo se ubicó por arriba de los 100 dólares.La inflación en México cerró febrero en 4.02%.Live Nation y Ticketmaster enfrentaban acusaciones de monopolio en Estados Unidos. Sin embargo, la compañía llegó a un acuerdo con el Departamento de Justicia. Una mujer tiroteó la casa de Rihanna en Beverly Hills, California.En Costa Rica, un pequeño equipo del Centro Costarricense de Cine y Audiovisual trabaja para rescatar parte de la memoria histórica del país. Hosted on Acast. See acast.com/privacy for more information.

1. Timothée Chalamet Faces Backlash From Ballet and Opera Communities After Viral ‘No One Cares' Comment (Variety) (23:53) 2. Travis & Jason Kelce's Mom Donna Remodeling Her Modest Florida Home (TMZ) (32:49) 3. Rachel Zoe's Los Angeles Home Broken Into (TMZ) (35:56), Rihanna's Beverly Hills mansion hit by gunfire while singer was at home (Page Six) (38:55) 4. Kevin Costner and Brooks Nader Get Close While Chatting at Las Vegas Casino (TMZ) (45:27) 5. Alix Earle Teases Tough Conversations with Stepmom Ashley Dupré in New Reality Show (PEOPLE) (48:26) 6. Dave Portnoy Responds To Sofia Franklyn By Announcing New Book 'Cancel Me if You Can' (Instagram) (54:22) The Toast with Jackie (@JackieOshry) and Claudia Oshry (@girlwithnojob) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Toast Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Toast Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Girl With No Job by Claudia Oshry ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Camper & The Counselor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lean In Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour 1: Is Britney Spears' DUI a one-off or a one more? Her ex-husbands weigh in. Bruno Mars' new record is here, and Lady Gaga is helping him promote it. A famous Pulp Fiction mystery has been solved. Welcome to the time change. This was the last time, right? Happy (belated) International Women's Day. If you have a flight coming up, you might want to allow WAY more time than usual for TSA. Also double check that you close your window before you leave! Hour 2: Shots were fired at Rihanna's Beverly Hills home. Bruce Springsteen is touring, and Ticketmaster's dynamic pricing strikes again. ‘The Bride' didn't score at the box office this weekend, but Pixar did it again with ‘Hoppers'! It's the 6-year anniversary of COVID coming into our lives. PSA: e-bikes are dangerous. (49:41) Hour 3: Timothee Chalamet gets cancelled by the ballet and opera communities. Matty thinks he's funny. Bob disagrees. Vinnie's telling us about petty things people are judgey about. Here's why you should go play! Plus, the ultimate laundry tip is here. (1:34:17) Hour 4: Matty is getting hate texts. Keanu Reeves' band has a new song and a world tour. The Red Hot Chili Peppers are not supporting their documentary. Congratulations, Bruno Mars! The internet voted on the sexiest songs, TV shows, and movies. Should YouTube creators have held out for more? Sarah is afraid of porta potties, but this former inmate isn't. And a game! (2:11:49)

Shots were fired at Rihanna's Beverly Hills home. Bruce Springsteen is touring, and Ticketmaster's dynamic pricing strikes again. ‘The Bride' didn't score at the box office this weekend, but Pixar did it again with ‘Hoppers'! It's the 6-year anniversary of COVID coming into our lives. PSA: e-bikes are dangerous.

Rihanna was a target of a very scary incident at her Beverly Hills home… plus, Dallas Cowboys' Dak Prescott called off his wedding just a month before it was supposed to happen.. We'll fill you in on more when we come back. Learn more about your ad choices. Visit megaphone.fm/adchoices

This RSMS crew opens with a dramatic update as a 30‑year‑old woman was arrested after allegedly firing multiple rounds from a white Tesla toward Rihanna’s Beverly Hills mansion, with at least one bullet striking the exterior wall while the singer was inside. No injuries were reported, and LAPD confirms the case is under active investigation as authorities search for a motive. See omnystudio.com/listener for privacy information.

This RSMS crew opens with a dramatic update as a 30‑year‑old woman was arrested after allegedly firing multiple rounds from a white Tesla toward Rihanna’s Beverly Hills mansion, with at least one bullet striking the exterior wall while the singer was inside. No injuries were reported, and LAPD confirms the case is under active investigation as authorities search for a motive. Meanwhile, Dak Prescott’s highly anticipated Italy wedding has been called off, following weeks of tension and a blowup argument during joint bachelor/bachelorette festivities in the Bahamas. Reports indicate the split stemmed from disagreements over a prenuptial agreement, despite insiders saying the proposed prenup was relatively straightforward. Prescott and fiancée Sarah Jane Ramos now plan to focus on co‑parenting their two young children. Emotions continued running high when Amy Luciani tearfully revealed that CPS removed Dwight Howard’s daughter from their home, alleging repeated police visits, drug use, and claims that Howard coached his 12‑year‑old son to lie about incidents in their household. Her emotional video, which quickly went viral, described an increasingly dangerous marriage that she says pushed her to finally speak out for the safety of the children involved. The show closes by honoring the legacy of Rev. Jesse Jackson, as thousands gathered in Chicago for “The People’s Celebration,” drawing former presidents, global leaders, and community members who traveled from across the country to pay their respects. The memorial featured stirring speeches, gospel tributes, and moments that highlighted Jackson’s lifelong dedication to civil rights, unity, and hope. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.

LA City Councilwoman Nithya Raman kicks off her campaign for mayor. A shooter targets Rihanna's Beverly Hills home. The effects of ICE raids on young children. Plus, more from Morning Edition. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com

En CADENA 100, '¡Buenos días, Javi y Mar!' informa sobre el ataque a la casa de Rihanna en Beverly Hills, donde una mujer dispara diez veces sin causar heridos. El 8 de marzo, Día de la Mujer, registra menos asistentes y divisiones internas. La investigación de la pasarela de Santander, que causó cinco muertes, cita a declarar a policías y vecinos que alertaron previamente del mal estado. Este verano, España se prepara para el primer eclipse total de sol en más de un siglo, con Galicia como foco. Fernando Martín realiza su 'Encuesta Absurda'. Se debate sobre los sueños prodrómicos, que podrían avisar de futuras enfermedades, y se comparten anécdotas de despistes. Jimeno entrevista a niños sobre arte, obteniendo reflexiones frescas. Mar relata su experiencia con el triste libro 'Las Gratitudes'. Harry Styles regresa tras una pausa reflexiva, y Patricia celebra su cumpleaños ganando un concurso de palabras. Suenan éxitos de The Weeknd y Rosalía.

Al parecer las denuncias por violencia doméstica contra Rafa González, de Los Recoditos,  podrían dar un giro rotundo, después que empezaran a circular fuertes imágenes y material inédito. Te contamos todo lo que está sucediendo. Nueva York le dijó adiós a Willy Colón en medio de amigos, familiares, fanáticos y sentidos homenajes. La casa de Rihanna en Beverly Hills fue baleada el fin de semana y las autoridades tendrían a una persona detenida.  

This episode, Eamon & Merlin talk about the tragic news of Robert Cosby Jr's passing; the Real Housewives of Potomac reunion, featuring the Grande Dame's return & possible final appearance of Dr. Wendy; Married To Medicine's Jamaica trip full of Med Gala drama; whether Dorit's spending is out of control on Real Housewives of Beverly Hills; and an out of the suitcase design challenge on RuPaul's Drag Race. 14:07 - Real Housewives of Potomac: Season 10: Episodes 19 & 20 55:33 - Married to Medicine: Season 12: Episodes 11 & 12 1:29:36 - Real Housewives of Beverly Hills: Season 15: Episodes 11 & 12 2:20:38 - RuPaul's Drag Race: Season 18: Episode 10 We are Eamon and Merlin, a queer married couple from Texas living in Pittsburgh, PA. We love reality television, wrestling, drag queens, and pretty much anything that can be called even kinda gay. A Gay & His Enby is a podcast where we talk about everything we love in terms of media and pop culture; everything thats gay and gay adjacent; basically all the conversations we have in our living room we are now putting in front of a microphone and on the internet for you. We have launched our MERCH STORE! We are so excited to bring you these designs, all made by Merlin, commemorating some of our favorite iconic moments! Shop now at https://AGayAndHisEnby.Threadless.com Every week, we have the pleasure and privilege of recording from Sorgatron Media Studios in Pittsburgh. The theme song for our main show is Pulsar by Shane Ivers, and the theme song for Binge Watch is Higher Up by Shane Ivers, both of which you can find at https://www.silvermansound.com All of our social media can be found at our linktree: https://linktr.ee/agayandhisenby We want to take a moment to uplift a powerful resource:

We break down the last episode of the cast preparing for their trip to Italy. Where is Shi Shi Shi Beverly Hills Kevin when you need him - as Amanda picks out excessive wedding add-ons. Is anyone clocking her spending and does it add up? The chairs, the china, the hotels she "bought out"....smells Sus. The Italy trip is gonna get spicy!For bonus content and the Ladies of London premiere recap, head to www.patreon.com/vanderpumprulespartyThis podcast uses the following third-party services for analysis: Magellan AI - https://docsend.com/view/5vdvbdx7cr4tikmyClaritas - https://claritas.com/privacy-legalPodscribe - https://podscribe.com/privacy

Kevin O'Sullivan's first major role was in the TV show "Beverly Hills, 90210" alongside a cast that included Lisa Ann Cabasa, Jason Priestley, Ian Ziering, Jennie Garth and Brian Austin Green. Kevin was a guest star on "Days of Our Lives" on NBC. He was also awarded Best Supporting Actor at the 2024 Egyptian American Film Festival in New York City for his portrayal of Officer John Nelson in the Oscar-qualified film "The Deal." His latest role is in the film "Choleric" scheduled to be released in 2026.

Adam and Jessa's film is finished, Desi is back, Elijah is acting, and Hannah is going through it, but before any of that - we, of course, discuss our financial practices through the lens of streaming services and the new season of Beverly Hills with a side of Summer House. And then we simply, can't help but ask some serious questions. Should Hannah tell the father? What's going on in New Jersey? And is Jessa leading with her heart? Answers come and go!

We are going BELOW DECK for the first time and we never want to come back up! That's right - for the first time in Turtle Time history, we're recapping the Below Deck franchise, with the Below Deck: Down Under x Real Housewives of Salt Lake City crossover event of the century. So grab your floatie couture, make sure your anchor doesn't whinge, and sail away with us on a Turtle Time Trip that will hopefully make you okay with the fact that we didn't recap Southern Charm or Beverly Hills this week. If you enjoyed this special episode and need more Turtle Time in your life, join the ⁠Turtle Time Patreon⁠ and become a Villa Rosa VIP to hear exclusive bonus content! We're recapping the Vanderpump Rules series from the beginning each week and uncovering all of its secrets. And if you need even more Turtle Time in your life, follow us on ⁠⁠TikTok⁠⁠ or ⁠⁠Instagram⁠⁠. And please, if you want to watch some of the fun things we do, subscribe on YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices

Martinis and beef sandwiches are trending all over the country for all sorts of reasons, so Jordan and Max sit down to discuss both culinary movements, while dissecting what they love, hate and tolerate about both icons of the food & beverage game. Plus, the boys visited Baldi in Beverly Hills, leading them into a steakhouse rant, gout fears, and Jordan has voice issues.

Los gatos callejeros de mi barrio me exigen prestacionesECDQEMSD podcast episodio 6255 Gatos de la CalleConducen: El Pirata y El Sr. Lagartija https://canaltrans.comNoticias Del Mundo: Aviones rusos en Alaska - Evacuación masiva en el sur libanés - La fragata española - Habló Meloni - El sorteo de Sheinbaum - Boleto para el mundial - Britney Spears fue arrestada - Pronóstico del tiempoHistorias Desintegradas: En el condominio - Exigencias felinas - La gata en celo - Un nombre sublime - Freud y Charcot - Ventas sexys - Beverly Hills 90210 - Desiderio - Arco voltaico - El cura del pueblo - Princesa purépecha - Día del escultor - Miguel Ángel - Ghana la independencia - La batalla del Álamo y más...En Caso De Que El Mundo Se Desintegre - Podcast no tiene publicidad, sponsors ni organizaciones que aporten para mantenerlo al aire. Solo el sistema cooperativo de los que aportan a través de las suscripciones hacen posible que todo esto siga siendo una realidad. Gracias Dragones Dorados!!NO AI: ECDQEMSD Podcast no utiliza ninguna inteligencia artificial de manera directa para su realización. Diseño, guionado, música, edición y voces son de  nuestra completa intervención humana.

Welcome back to season 9! We're kicking it off with my first powerhouse guest, whose mission is to bring clarity, safety, and evidence-based understanding to hyperbaric oxygen therapy and integrative wellness. There is a growing wave of interest in longevity and recovery therapies, but also a lot of confusion and misinformation. She breaks down the science (and safety) of one of the most powerful, foundational tools we have for reducing inflammation, accelerating healing, and supporting long-term health. Nicole Garrett is the CEO of Under Pressure Hyperbarics, a premier hyperbaric oxygen therapy center in Beverly Hills recognized for its clinical-grade safety standards and results-driven approach to wellness. With nearly two decades of experience in hyperbaric medicine, her career began as a commercial diver and dive medic, where she first learned the life-saving applications of pressure and oxygen in extreme environments. Since then, Nicole has helped open and operate HBOT centers across the country and has become a trusted leader in the field. Her work bridges the gap between medical-grade hyperbaric therapy and modern holistic wellness, offering patients a safe and effective path to healing, recovery, and long-term vitality. Nicole is especially passionate about educating clinicians, patients, and the wellness community on the science, indications, and proper protocols behind hyperbaric therapy. Today, she leads a multidisciplinary team at Under Pressure Hyperbarics that supports surgical recovery, sports performance, chronic inflammation, and overall health optimization using hospital-grade chambers and evidence-aligned treatment plans. Connect with Nicole via: Email: nicole@underpressure.com Website: Under Pressure Hyperbarics FB: Under Pressure Hyperbarics IG: @underpressurehyperbarics Linked In: Under Pressure Hyperbarics Gift: A special 15% off first-time HBOT session at Under Pressure Hyperbarics for podcast listeners who mention the Holistic Pharmacy episode. Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

Amanda Frances may be the money queen, but she says this housewife is queen of mean! Plus, did the Newport Beach resident pick the wrong franchise? And, why she won’t watch her own show, but she WILL watch THIS on repeat.See omnystudio.com/listener for privacy information.