Podcasts about Kareen

In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy welcomes visionary business strategist Kareen Walsh. With nearly two decades of experience, Kareen is an expert in optimizing performance across various industries, helping C-suite executives and entrepreneurs achieve significant returns on their investments. She shares her journey of becoming an entrepreneurial and business executive coach, emphasizing the importance of sustainable leadership and empowering others. Tune in as Kareen discusses her approach to overcoming fear, avoiding burnout, and turning visionary ideas into tangible results through her business, Revampologist, and the Hey Kareen app. Don't miss this insightful conversation, which offers valuable strategies for leaders seeking to elevate their business success.   Time Stamps:  [00:01:15] Transitioning from corporate to entrepreneurship. [00:05:12] Evolved mindset for business success. [00:09:05] Seven figures revenue strategy. [00:11:26] Embracing change and control. [00:15:32] Leadership qualities for team empowerment. [00:19:33] Onboarding process effectiveness. [00:25:26] Embracing vulnerability in leadership. [00:28:20] Leveraging time for business success. [00:32:55] Busyness versus business ownership. [00:34:10] Role identification for entrepreneurs. [00:40:04] Entrepreneurial challenges app. [00:45:04] Have more fun and be present. [00:45:35] Embracing daily gifts.   More About Kareen Walsh: Kareen Zahr Walsh is a visionary business and people's strategist, author, podcaster, investor, and a 7-figure business-building entrepreneur, making her the ultimate Business Healer. With nearly 2 decades of experience optimizing performance in the health & wellness, eCommerce, technology, and finance industries, running top-performing teams in complex environments, Kareen has a proven track record of helping C-Suite executives turn their vision of impact into action, often resulting in 10Xing their investment. Kareen is on a mission to help you integrate your inner business with your vision for external impact so that you can get out of your own way and stand in alignment. Resources from this Episode: Hey Kareen Website Free Gift For Listeners Kareen Walsh website Kareen on Instagram Kareen on LinkedIn   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Kareen, adhérente Gavroche depuis 2017, nous livre un témoignage puissant et inspirant. Après une lourde opération du dos, elle aurait pu abandonner. Mais c'est tout l'inverse qui s'est produit.Au départ, elle pensait — comme beaucoup de femmes — que le cardio était la meilleure solution pour retrouver la forme. Réticente à l'idée de faire de la musculation, elle découvre chez Gavroche une autre vérité : celle d'un corps qui se renforce, se redresse et se régénère grâce à l'entraînement fonctionnel.Aujourd'hui, elle s'entraîne tous les matins à 7h, maîtrise les mouvements d'haltérophilie, et se sent plus en forme que ses collègues de 15 ans plus jeunes… et même que ses enfants.À bientôt 50 ans, Kareen incarne à la perfection l'athlète du quotidien. Elle est convaincue que l'entraînement chez Gavroche est le secret de sa vitalité, et qu'il devrait être un pilier de santé pour toutes les femmes qui veulent rester jeunes, fortes et libres le plus longtemps possible.Un épisode sincère, incarné et motivant à écouter d'urgence.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Gheriane “Kareen” Ulysse se yon fanm ekstraòdinè ki te kite lavi konfòtab li Ozetazini pou l tounen Cité Soleil, Ayiti, epi kontinye travay papa li te kòmanse: Centre Hospitalier de Fontaine. Nan entèvyou sa a ki plen emosyon, Kareen rakonte sakrifis li fè kòm manman, pitit fi, ak lidè. Li pataje jan li jere lopital la, jan li jwen finansman, epi jan li kontinye batay chak jou pou amelyore lasante ak edikasyon nan kominote ki pi marginalize yo. Misyon li se mete yon lopital ak yon inivèsite nan chak depatman an Ayiti, epi kreye yon sistèm ki fonksyone, ki fyab, e ki bay moun espwa.

In this episode of the Drop In CEO podcast, Kareen Zahr Walsh shares her journey from corporate success to launching her own consultancy and coaching business. She emphasizes the importance of aligning personal values with professional goals, building operationally efficient business models, and prioritizing personal health. The conversation also touches on Kareen's innovative AI tool 'Hey Kareen' and how it extends her coaching capabilities. Insights into achieving business success, transitioning careers, and maintaining personal well-being are discussed. Episode Highlights: 02:18 From Corporate Ladder to Entrepreneurship 05:07 Prioritizing Health and Well-being 09:05 Building a Successful Business Model 14:51 Innovative Solutions: Introducing Hey Kareen 20:15 Core Values and Authentic Leadership Kareen Zahr Walsh is a visionary business and people strategist, author, podcaster, investor, and 7-8 figure business building entrepreneur making her the ultimate Business Healer. With nearly 2 decades of experience optimizing performance in ecommerce, health & wellness, technology, and finance industries, running top performing teams in complex environments, Kareen has a proven track record of helping C-Suite executives turn their vision of impact into action often resulting in 10xing their investment. Kareen is on a mission to help you integrate your inner business with your desire for external impact in an aligned way. She does this through her entrepreneurial coaching platform called Hey Kareen®, her Level Up Mastermind, and Elite 1:1 Coaching programs. Kareen believes knowing who you have to become in order to lead your vision is the fastest way to accelerate your growth in business. Connect with Kareen:Company Website: https://www.kareenwalsh.com/ Instagram: https://www.instagram.com/kareenzwalsh/, Facebook: https://www.facebook.com/CoachKareenWalsh/Kareen’s AI Tool: https://heykareen.com/ For More Insights from The Drop In CEO:

Running a business isn't just about making sales—it's about making smart financial decisions and setting yourself up for long-term success. In this episode, retailer Kayla Albrecht and therapist Kareen dive into the emotional and financial aspects of entrepreneurship, from compensating yourself properly to setting boundaries between work and home life.  Kayla shares her experience as both a business owner and operator, breaking down the challenges of paying yourself while growing your business. Kareen provides insights on avoiding burnout, the importance of valuing your own work, and how people-pleasing can drain you—financially and emotionally.  We'll also explore how to create a compensation strategy that supports both your business and personal well-being, and why finding the right industry associations can help you grow.  [6:17] How to compensate yourself as an owner vs. an operator  [9:07] The challenges of playing an operating role in your business  [15:00] Why paying yourself and others is crucial for business success  [23:50] The cost of people-pleasing in business  [25:02] Setting clear boundaries between work and home life  [39:59] How industry associations can support your business growth Get all of the resources in the show notes on our website: https://rootedinretail.com/episodes/paying-yourself-paying-others-and-finding-balance-with-kayla-albrecht/Join the Rooted in Retail Facebook Group to continue the conversation Get your ticket to EVOLVE 2025 - $200 off when you use the code rooted Join our newsletter for all the latest marketing news for retailers Show off your super fandom by getting your Rooted in Retail Merch!

Kareen Maya-Lévy a connu la liquidation de son entreprise : elle explique dans cet épisode comment elle a vécu la période, les émotions ressenties, la solitude... et comment elle a trouvé les ressources pour rebondir dans l'entrepreneuriat avec l'aide de l'association 60 000 Rebonds, représentée par Isabelle Templon. Cet épisode a été réalisé bénévolement dans le cadre du Podcasthon 2025 (https://podcasthon.org/fr) qui consiste à mettre en valeur une association de son choix : Depuis 2012, l'association accompagne les entrepreneurs ayant perdu leur entreprise. Entre problèmes financiers, sentiment d'isolement, stigmatisation sociale et difficulté à reprendre confiance en soi, il n'est pas évident de rebondir dans ces conditions. La communauté des bénévoles de 60 000 rebonds s'est donnée pour mission d'aider ces entrepreneurs à se reconstruire personnellement et à rebondir vers un autre projet professionnel par le biais d'un accompagnement gratuit d'une durée de 2 ans maximum. https://60000rebonds.com/ #podcast #entreprendre #entrepreneur #entrepreneuriat #entrepreneurmindset #entreprendreaufeminin #liquidation #businessHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Kareen Walsh, Founder & CEO, Revampologist, joins the Entrepreneurs United Podcast to discuss leveraging businesses as assets, strategic clarity, and exit strategies. Kareen discusses her innovative Hey Kareen® App, which uses AI to provide business consulting and coaching. She also elaborates on her EVOLVE methodology that helps entrepreneurs continuously improve their ventures. Learn about the importance of having a life plan linked with your business plan, and discover how to identify and excel in your innate entrepreneurial role.00:00 Introduction to Business as an Asset00:33 Meet Kareen Zahr Walsh00:53 Strategic Clarity for Entrepreneurs04:03 The Assessment Toolkit05:00 The EVOLVE Methodology08:59 The Hey Kareen App17:44 The CEO Conundrum Quiz22:04 Understanding the Creator, Operator, and Entrepreneur Roles23:16 Coaching Business Partners: A Case Study24:11 Recruiting and Placement for Business Efficiency24:44 The Owner Role and Wealth Creation26:02 Operational Efficiency and Financial Strategies26:52 The EVOLVE Acronym and Exit Strategies28:45 Building a Legacy with Hey Kareen30:08 Integrating AI in Business Coaching32:43 Final Thoughts and Resources33:34 Hosts' Reflections and Key Takeaways

Welcome back to another episode of The Richer Geek Podcast, and today we are joined by business strategist and 7-figure entrepreneur mentor Kareen Walsh! Kareen shares how she transitioned from self-employed consultant to scaling a thriving business that runs on just 10% of her time—while generating massive ROI. She reveals the keys to shifting from a "busyness" trap to true business ownership, leveraging your zone of genius, and implementing smart delegation strategies. Discover Kareen's EVOLVE methodology for sustainable growth, the power of automation and AI in scaling, and her groundbreaking Hey Kareen® AI App, designed to provide on-demand coaching. Learn how to identify your role as a CEO—whether you're a Creator, Entrepreneur, or Operator—and build a business that aligns with your vision while setting yourself up for long-term success. In this episode, we're discussing… Busy-ness vs. Business: Many entrepreneurs are trapped in "busy-ness" rather than actually running a business. The key is shifting from doing everything yourself to strategically leading and scaling. The Power of Delegation: If a task isn't worth your time financially or energetically, delegate it. Entrepreneurs often resist letting go, but leadership means oversight, not micromanagement. Scaling with Strategy: Kareen challenged herself to reach seven figures using only 10% of her time. The shift? Thinking like a business owner rather than a service provider. The Fulfillment Factor Exercise: List and rank tasks by how much they fulfill you (1-10). Keep tasks above an 8, delegate anything below a 7, and eliminate tasks under a 5. Leveraging AI & Automation: Entrepreneurs don't have to do everything manually. Automation, AI, and virtual assistants can free up time to focus on high-impact work. Coaching & Mentorship is Essential: Even successful business leaders continue learning and hiring mentors to gain perspective and grow. Scaling Impact with Innovation: Kareen created Hey Kareen® AI App to serve more people without stretching herself too thin, showing that growth comes from innovation, not just hard work.      Resources from Kareen Walsh     LinkedIn | Instagram | Hey Kareen®      Resources from Mike and Nichole     Gateway Private Equity Group |  Nic's guide | Franchise With Bob

Have you ever felt like you're living a life that doesn't quite fit anymore—like you've been wearing a mask, adding layer after layer, until you don't even recognize yourself? That's exactly what Kareen Walsh realized before making the boldest pivot of her life.  She takes us behind the scenes of her massive transformation—leaving a marriage, restructuring her business, and stepping into an entirely new chapter with total trust in herself. We talk about everything—the emotional and strategic side of major life changes, the fears that try to hold us back, and how to take action even when the path isn't clear.  Kareen lays out the exact mindset shifts and steps she took to create freedom in her life and business. Plus, she shares her latest adventure, why she built an AI version of herself (yes, really), and how she helps entrepreneurs scale with clarity. If you're craving more alignment in your life or business, this episode is your permission slip to go for it. Hit play and let's keep evolving, together.  "Don't let the limitations of others become your own. You can always be where you are today." ~ Kareen Walsh In this Episode: - Navigating divorce amidst entrepreneurial challenges - Emotional and physical impact of change - Strategic decisions and emotional balance during divorce - Embracing change as an opportunity for personal growth - Guiding other entrepreneurs through business pivots - Setting and achieving goals: overcoming doubts and fear - Kareen's new adventure after divorce - Thoughts on dating and new relationships - Future plans and business coaching - Introducing the Hey Kareen App About Kareen Walsh: Kareen Walsh is a visionary business strategist, author, podcaster, investor, and 7-8 figure entrepreneurial guide. With nearly two decades of experience, she excels in optimizing performance across industries, helping C-Suite executives and entrepreneurs turn their vision into tangible results, often achieving 10 times a return on their investment. Through her business Revampologist and the Hey Kareen App, Kareen provides consulting and coaching to help leaders overcome fear, avoid burnout, and achieve their ultimate vision. Kareen believes she is a conduit to help you manifest your vision and make your business an asset to your life. Instagram: https://www.instagram.com/kareenzwalsh/  Facebook: https://www.facebook.com/CoachKareenWalsh Website: https://www.revampologist.com/  Download The Hey Kareen App:  https://heykareen.com/  Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/     YouTube: https://www.youtube.com/@jen_gottlieb

Running a successful business goes beyond day-to-day operations—it's about leadership, vision, and leveraging the right frameworks to scale. In today's episode, we're joined by Maureen and business strategist/therapist Kareen Walsh to explore how to elevate your business and lead with purpose.  Maureen shares her retail journey, from early successes to learning how to balance control and leadership after scaling her business. Kareen brings her expertise in conscious leadership and explains how using the EOS (Entrepreneurial Operating System) framework can help business owners feel more in control and aligned with their vision.  We'll also cover how to adjust your management style, when to let go of control, and how to create a leadership strategy that works for your business at any stage of growth. [2:33] Introducing Kareen  [4:23] Maureen's retail journey  [9:19] Becoming a visionary leader for your team  [12:10] Using the EOS framework to scale your business  [15:58] Lessons in letting go of control  [16:57] Balancing leadership styles  [30:16] Leveraging frameworks while maintaining your unique business approach  Get all of the resources in the show notes on our website: https://rootedinretail.com/episodes/mastering-visionary-leadership-in-business-featuring-maureen-kareen-walsh/Join the Rooted in Retail Facebook Group to continue the conversation Get your ticket to EVOLVE 2025 - $200 off when you use the code rooted Join our newsletter for all the latest marketing news for retailers Show off your super fandom by getting your Rooted in Retail Merch!

On today's episode of Small Business School, I am so excited to chat with Kareen Walsh, a recovering people pleaser turned alignment activist and seven-figure entrepreneur. Kareen shares her journey of integrating life and business, breaking free from burnout, and designing a business that fuels her life. If you're looking to scale your business with balance and intention or you just need a nudge to start asking bigger questions, this episode is for you!Topics Covered:Why aligning your business and life is essential for avoiding burnout and achieving fulfillment.Kareen's transition from corporate to entrepreneurship and her “evolve methodology” for scaling.Building a seven-figure business in six months while working only 10% of the time.The importance of detaching from your business and designing clear exits or growth strategies.Kareen shares how she built her consultancy by leveraging relationships and asking existing clients, "What else can I provide for you?"Exploring the importance of understanding what freedom looks like and ensuring your goals align with your values.How asking the right questions can accelerate growth.Reflecting on who you need to become to lead your business in a way that feels authentic and sustainable.Business growth isn't about having all the answers but knowing where to seek them out!Connect with Kareen:InstagramLinkedInDownload the ‘Hey Kareen' app: Your entrepreneurial guide on the go!Monthly FREE Retrospective CallStaci's Links:Instagram. Website.The School for Small Business Podcast is a proud member of the Female Alliance Media. To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!

Want to grow healthier, stronger seedlings? In this episode, permaculture expert Kareen Erbe reveals her best seed-starting secrets, covering everything from ideal grow lights and humidity levels to common mistakes to avoid. Whether you're a beginner or a seasoned gardener, these tips will help you grow resilient plants from the start.What you'll learn in this episode:The best seed-starting setup for strong seedlingsThe critical role of light, heat & humidity in germinationTop mistakes gardeners make & how to fix themEssential gear for successful indoor seed startingSurprising lessons from years of experienceUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Episode on Youtube:https://www.youtube.com/watch?v=95nA0a-Z-P8Support the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RConnect with Kareen:https://brokengroundpermaculture.com/Watch Kareen's Seed Starting Video:https://www.youtube.com/watch?v=e0Z9YgVV5zc 

durée : 00:06:21 - L'invité de la rédaction, ici Drôme Ardèche - La loi handicap fête ses 20 ans ce 11 février. Le texte a permis beaucoup d'avancées dans le domaine de l'intégration et de la compensation mais il reste encore des écueils pour les personnes en situation de handicap.

Ever wondered what it really takes to scale from six to seven figures in business, without burning out or losing your passion?  In this episode of Life After Corporate, host Debra Boulanger dives deep into the elusive 'messy middle' with guest Kareen Walsh, discussing mindset shifts, leveraging AI, and business models that drive sustainable success. From Kareen's personal journey scaling her business to her innovative “Hey Kareen” app, this conversation is packed with actionable insights for any entrepreneur stuck between 250k and the million-dollar mark.  If you're ready to transform your business model and achieve lasting growth, this episode is a must-listen.    [00:05- 11:24] Creating Sustainable Business Models   Importance of multiple revenue streams for long-term growth. Leveraging personal intellectual property (IP) to create evergreen products. Passive income opportunities through referrals and affiliate sales. Community-building as a sustainable revenue model.     [11:24 -19:04]  The Hey Kareen App: A Business Innovation Case Study   Inspiration behind creating the Hey Kareen app. The app's role in scaling coaching and consulting services. Utilizing AI to replicate coaching advice and consolidate content. MVP development approach and lessons learned from technical integration.     [19:05 - 28:17]  Mindset Shifts for Breaking Through Revenue Plateaus     Evaluating what works well in a business before scaling. Differentiating between running a business and earning personal income. Identifying personal strengths and roles as a business leader. Importance of detaching personal involvement to scale effectively.   [28:18 - 35:14] The CEO Role and Building a Scalable Business   The importance of defining your role as a creator, entrepreneur, or operator. Delegation and team-building as critical elements for growth. Identifying gaps and aligning roles for business scalability. Creating space for innovation by retiring outdated business practices.   Resources Mentioned Hey Kareen App: https://heykareen.com/ Mighty Networks: https://www.mightynetworks.com/ Books: Mindset, community engagement, and other tools available on Amazon via Kareen's author page. Connect with Kareen Walsh Website: https://heykareen.com/ LinkedIn: https://www.linkedin.com/in/corinne-walsh Instagram: https://www.instagram.com/corinnezwalsh   Ready to turn insights into action? Don't just listen—join the movement! The Life After Corporate Community (https://lifeaftercorporate.com/community) is where ambitious women like you connect, collaborate, and get the strategies, tools, and high-level support to grow a thriving, profitable business. Join us now and start making the powerful connections that will elevate your success!   Go to https://lifeaftercorporate.com/podcast  for all episodes 169. Lisa Durante's Strategy for Mastering Your Content Marketing Plan! 153  A 3-Step Guide to Skyrocketing Your Income 137 Marketing, Management, and Metrics: The Keys to Consistent Success Tweetable Quotes: “I truly believe your business is an asset to leverage for the life that you want”….  Kareen Walsh on Leveraging your business    "The Hey Kareen app is leveraging AI, and that is membership based similar to, like, a ChatGPT, but now you have a business coach on the go with you, where you're just paying that monthly membership to have the access." Kareen Walsh on her new app “Hey Kareen”   **TRANSCRIPT AVAILABLE UPON REQUEST**   SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and share this podcast to other growing entrepreneurs!  Get weekly tips on how to create more money and meaning doing work you love and be one of the many growing entrepreneurs in our community. Connect with me on LinkedIn; https://www.linkedin.com/groups/12656341/  or on Instagram or our website at www.lifeaftercorporatepodcast.com . 

Want to learn how to stop trading hours for dollars? Join us as we chat with Kareen Walsh, a visionary business strategist, author, and podcaster who helps entrepreneurs turn their vision into 7 figure businesses.  Learn how she cloned herself with AI, leveraging cutting-edge technology to create an app that delivers her coaching expertise on-the-go—the innovative Hey Kareen App!  In our latest episode she joins our host Denise Cagan to share her insights on: Breaking free from the "trading time for money" trap. Developing a CEO mindset to scale your business. Building a conscious business that aligns with your values. Overcoming fear and avoiding burnout. About Your Host DCA Virtual Business Support President, Denise Cagan, has been working with small businesses for over 20 years. She has served on the boards of professional organizations such as Business Leaders of Charlotte (BLOC) and the National Association of Women Business Owners Charlotte (NAWBO). Denise is also a graduate of the Goldman Sachs 10,000 Small Business Program, which is a program for small businesses that links learning to action for growth-oriented entrepreneurs. Recognized as a facilitator, problem solver, and builder, Denise enjoys speaking to business groups about social media for small businesses and motivating remote and work-from-home (WFH) teams. She holds a Bachelor of Science in Quality Systems Management from James Madison University. With extensive experience in outsourcing solutions that provide administrative, creative, marketing, and website support, she is able to help other small businesses grow and thrive. Connect with Denise DCA Virtual Business Support website. View and listen to Podcasts with Denise Cagan. LinkedIn

Business Growth Strategies: Effective Communication With Kareen Walsh I am your host Denise Griffitts and today on Your Partner In Success Radio, I'm excited to introduce Kareen Walsh - a dynamic business strategist who turns entrepreneurial vision into tangible results. With 20 years of experience advising businesses from startups to trillion-dollar corporations, Kareen has created the Hey Kareen® AI App, a groundbreaking platform delivering expert coaching directly to entrepreneurs' smartphones. Her technological innovation represents more than an app - it's a comprehensive system designed to empower entrepreneurs to turn business vision into executable strategies, redefining how professional guidance is delivered in the digital age.Kareen's mission is simple: help business leaders bridge ambitious vision with executable strategy. As an author, podcaster, and investor, Kareen provides more than advice - she offers a comprehensive roadmap for conscious, sustainable business growth. Her practical approach helps entrepreneurs develop smarter strategies and make more informed business decisions.Connect with Kareen Walsh: Website | Hey Kareen App | Take the CEO Quiz | LinkedIn  We appreciate you tuning in to this episode of Your Partner In Success Radio with Host Denise Griffitts. If you enjoyed what you heard, please consider subscribing, rating, and leaving a review on your favorite podcast platform. Your support helps us reach more listeners and create even better content!Stay ConnectedWebsite: Your Partner In Success RadioEmail: mail@yourofficeontheweb.com

Send me a text!Welcome back to Community! In today's episode Kristina sits down with Kareen Zahr Walsh, a powerhouse business advisor, coach, healer and investor who's helping entrepreneurs build sustainable, aligned businesses, with their exit in mind.In their conversation Kareen shares her incredible entrepreneurial journey, lessons from hitting glass ceilings, and how she learned to build a life she loves while scaling to success. Together they also discuss the transformative power of networking, setting boundaries, the importance of  tracking progress, making big investments, and creating your own communities.Kareen's insights remind us that growth doesn't happen in isolation. It's about learning from every experience, finding the right people to grow with, and giving yourself permission to thrive. Whether you're a seasoned entrepreneur or just starting out, this conversation is packed with wisdom you won't want to miss!Connect with Kareen!InstagramDownload the ‘Hey Kareen' app: Your entrepreneurial guide on the go!Monthly FREE Retrospective CallFREE SLP Accelerator ProgramConnect with Thrive Accounting for all your small business finance needs! InstagramWebsiteFor Your Information:• Host your podcast on Buzzsprout!• Text JOIN to 8550908-4688 for social media tips right to your phone• Join our favourite scheduling platform Later• FLODESK Affiliate Code | 50% off your first year!Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform!Website . Instagram . Facebook . TikTok . Linkedin

Kareen Lapointe, directrice générale de SSPT Camionneurs, vient en aide aux routières et routiers souffrant du syndrome de stress post-traumatique, souvent à la suite d'un accident. SSPT offre maintenant des formations en entreprise, essentielles pour les employeurs qui souhaitent gérer efficacement les situations où un employé, après un accident, pourrait avoir besoin d'un soutien adapté.... The post Kareen Lapointe : « L'essayer, c'est l'adopter. Les entreprises qui ont passé par le processus SSPT Camionneurs ont vu les résultats. » appeared first on Truck Stop Québec.

What if the limitations holding you back aren't even your own? In today's episode, I interview Kareen Walsh, a visionary business strategist, author, podcaster, and "business healer." Kareen shares her journey of breaking through limitations, embracing change, and helping entrepreneurs align their personal values with their business vision. From hitting a glass ceiling early in her career to building a thriving consultancy, Kareen highlights the importance of clarity, intentionality, and aligned action in achieving sustainable growth. This episode is packed with actionable insights for entrepreneurs looking to grow while staying true to their values. Don't miss it!You will learn:Kareen's emphasis on the power of identifying and living by your core personal values to create a business that resonates with your true purpose.Why you should break large, long-term visions into smaller, manageable 90-day goals and actionable steps to maintain focus and avoid overwhelm.How to discover your unique role in your business using Kareen's CEO framework (Creator, Entrepreneur, Operator) to operate from your zone of genius.Why you should not hesitate to ask for help or seek resources when you face limitations or overwhelm. Questions can be the key to unlocking solutions.Steps to shift from a push energy to a pull energy by designing a business and life that excites and fulfills you.CONNECT WITH KAREEN:Website: https://www.kareenwalsh.com/Instagram: @kareenzwalsh @CoachKareenWalshTake the CEO Conundrum Quiz: https://heykareen.com/ceoDownload the Hey Kareen app: https://heykareen.com/CONNECT WITH HOLLY:• ASK ME ANYTHING: www.hollymariehaynes.com/chat• WATCH THE EPISODE AND BONUS CONTENT ON YOUTUBE: www.youtube.com/@hollymariehaynes• TAKE THE CEO WEEK CHALLENGE: https://www.hollymariehaynes.com/ceoweek• JOIN THE CLUB: https://www.hollymariehaynes.com/ctrclub• WORK WITH HOLLY: www.hollymariehaynes.com/workwithme

Scaling a business can feel like standing at the edge of a cliff, unsure of the next step to take. The sheer number of decisions—hiring, processes, budgets—can quickly become overwhelming. It's hard to know where to focus when everything seems equally urgent. Finding clarity often comes from stepping back and identifying what will truly drive growth, rather than trying to do it all at once. Kareen Walsh is a business strategist, author of BE A BADASS: Six Tools to Up-Level Your Life, and host of the Your Badass Journey podcast. Today, Kareen discusses overcoming limitations, asking for help, and embracing a growth mindset. She highlights the importance of setting clear goals, breaking them into steps, and making adjustments along the way. Kareen also shares her work on the AI-based Hey Kareen app, offering personalized entrepreneurial guidance, and addressing challenges in hiring, performance management, and leading from your strengths and zone of genius. Stay tuned! Resources You NEED the results of the C.E.O. | Take the Conundrum Quiz! Hey Kareen: Your Business Coach in Your Pocket. Follow Kareen Walsh on Facebook Connect with Kareen Walsh on LinkedIn Subscribe to the Your Badass Journey hosted by Kareen Walsh on Apple Podcasts Get a copy of BE A BADASS: Six Tools to Up-Level Your Life by Kareen Walsh on Amazon

Lesley and Brad revisit some of their favorite business-inspired moments, offering practical insights for entrepreneurs and non-entrepreneurs alike. From taking a pause and visualizing your goals to leveraging your strengths and navigating challenges, these timeless tips will inspire you to align with your true self and achieve meaningful progress.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Taking a pause to reflect on what's working and what's not.Using mental imagery for clarify and bring your goals closer.Recognizing and leveraging your strengths in a balanced way.Understanding how business challenges grow alongside your journey.Episode References/Links:Ep. 27: Kareen Walsh - https://beitpod.com/ep27Retrospective Exercise - https://www.kareenwalsh.com/retrospectiveKareen's IG – https://www.instagram.com/kareenzwalshEp. 99: Chinwe Onyeagoro - https://beitpod.com/ep99Chinwe Onyeagoro Website: https://pocketsuite.io/Ep. 155: Kevin Kepple - https://beitpod.com/ep155Kevin Kepple Website - https://kevinkepple.us/Ep. 232: Ripley Rader - https://beitpod.com/232Ripley Rader Website: https://ripleyrader.com/ If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Kareen Walsh 0:00  Just give yourself a moment to ask yourself exactly where you are right now, what's working for you, what's not working for you, and figure out what you really want to be doing and come up with a plan that aligns who you truly are against it all.Lesley Logan 0:17  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:59  Welcome to the Be It Till You See It rewind episode which happens, this one's happening, drop on Christmas Eve, for those of you who celebrate, it is the holiday season. And if you are just defining yourself, taking a little extra time in the bathroom or a little extra time in the bedroom, or somehow you're walking your dogs a couple extra times in a day, I see you and you keep doing that. You are allowed to.Brad Crowell 1:21  Why would you be doing that? Lesley Logan 1:22  Because everybody needs more space than they get during the holidays.Brad Crowell 1:25  A little more space during the holidays. No words. Lesley Logan 1:27  Do not feel bad about it. Do not feel like you should be guilty or there's something wrong with you. Actually, we all should be given more permission to take extra time that we need, wherever we are. Maybe you have to rush to the grocery store for one thing, and the line's just really long, and that's okay, you can listen to this episode. Lesley Logan 1:44  So today, our rewind happens to do with our favorite biz episodes. And of course, like all the other rewinds, we can't possibly put all of our favorite business episodes, and you're and you don't have to be a business person to get anything at like, get something out of this. Actually.Brad Crowell 1:56  Yeah, there's a lot to get out of this if you don't have a business.Lesley Logan 1:58  We picked are applicable to not just business, they're applicable to life. So please listen, because I think you're gonna get a lot out of it. So we're going to talk about showing up as your truest version of yourself, or taking a pause, we'll talk about visualization. We're going to talk about your strengths, and now if you are in the basement or the balcony, and we're going to talk about how challenges grow as your business, or AKA, you grow. So wherever we create business, you can just think me, if you are not someone who works for yourself. So here we go. Lesley Logan 1:58  All right, so we're going to take you back to Episode 27 so we've had Kareen Walsh on recently. If you have, if you're a new listener, you've been listening to the last 100 episodes she's been on recently. We actually had her on Episode 27 and one of, it's just a fabulous, fabulous episode. We actually dive into showing up as the truest version of yourself, which is, by the way, one of the fucking hardest things to do, can we just like acknowledge that showing up as your true self can be scary AF.Brad Crowell 2:58  It can be scary AF. Also, I think we never want to be the person that sticks their head above the crowd. Well, at least we're told we shouldn't. But like we were talking about during the intro here, it's okay to take a pause. Okay, and Kareen talks about that, too. So if you do need to step outside, take a walk around the block, whatever, during this holiday season, that's okay to do. You're allowed to do that. It is important to take time for yourself, and it's also important to take time away from your business. Taking a pause even from the thing that we're focused on 24/7 is healthy. Lesley Logan 3:29  And by the way, for those of you who work for someone else, it's okay to take a time away from your job, and if it's not okay, if you live in the States, we have got to start, you know, taking some of our time back because people in Europe, in some countries in Europe, is actually seen as a bad thing if you respond to an email around dinner time. So I just think we can get some inspiration from that. Brad Crowell 3:49  Yeah, love it. Okay, here we go. Kareen Walsh 3:51  To be it to like, in a way, where I would add is yourself like it's, being it is truly showing up in your truest version of yourself, and so the biggest tip, if you haven't paused for a while, is to take a pause and use my retrospective exercise, but just give yourself moment to ask yourself exactly where you are right now, what's working for you, what's not working for you, and figure out what you really want to be doing and come up with a plan that aligns who you truly are against it all, because it'll always be out there. Whatever it is you want to achieve or bring into your world is out there for you to have. You just need to pause to see it sometimes and evaluate the direction you need to go in in order to step into it and really make it happen for you right now.Lesley Logan 4:47  That was Episode 27 and if you want to do Kareen's retrospective exercise, we have linked it in the show notes for you, so go check it out. I actually do this retrospective on Fridays, especially after a busy week, because sometimes you can forget what you did, and you could forget that you like actually made magic happen. So I love her retrospective exercise. Brad and I do it with Kareen often, actually. So it's really, really cool. So get that in the show notes.Brad Crowell 5:11  Okay, next up, we got Episode 99 Onto Plan Z or Zed with Chinwe Onyeagoro.Lesley Logan 5:19  Do you know that when I was on my flight to New Zealand, I was asking for the Wi-Fi link, and he was saying Zed. He was saying like, oh, the password is, whatever, 1-2-3, A-B-C, Zed. And I was like, like, Z-E-D? And he goes, no, Zed. And I was like, Z-E-A-D? And he goes, no, the letter Z, and he dropped his New Zealand accent to just say it, and it's an American I was like, oh, got it. It's a letter.Brad Crowell 5:48  Okay, yes, visualization, and also who you want to be surrounded by or interacting with. Lesley Logan 5:55  Yeah, let's get in. Brad Crowell 5:56  Okay.Chinwe Onyeagoro 5:57  I think the first thing that I would say is visualize like there's so much that you can do to just change how you feel about what you're doing right now, just by visualizing what you want to be feeling like when you hit your goals, who you want to be surrounded by and interacting with, and what you want your day to be like, right? And so visualize it, because that is something you can control right now. What is happening is when you visualize it, the world, the universe conspires to help you to get there, right, because it's top of mind. So like, every decision you're making is taking into consideration that visual, that feeling, and if you just will it into being. And so I would just say visualization is huge. And if you cut out magazine articles, cut out, like, do whatever you need to do to, like, get in that zone and stay there. Lesley Logan 6:46  Okay, so that was Episode 99, I highly recommend it. Listen, she's an inspiration. She's kind of a badass. I love how she got into what she's doing. Okay, now we're gonna go into Episode 155. Are you in the basement or in the balcony? Kevin Keppel, who, by the way, has almost as good as name as me. But I so enjoyed this person. He is really awesome and kind of going back to like Amy Ledin's inner bitch and her boss, like, this is another way to look at how you're talking to yourself. I don't know, this guy's about Strength Finders, Brad, and that's one of your favorite things to talk about. Brad Crowell 7:20  It's true. I'm all about it, you know, the high level here, basement or the balcony, your strengths can also be your weaknesses. And it's difficult and challenging to have that third party perspective of yourself to discern, am I in the balcony of my strength, or am I in the basement of my strength? And Kevin goes in-depth about this here, and I found it really helpful. So let's take a listen. Kevin Kepple 7:46  One of the cool things about strengths, it's like your natural sources of energy, and energies can be indifferent, right? Like it's power, it's our natural power. But you know, gravity is super powerful. You know, you and I don't float away to the moon or whatever, right? Thanks to gravity. But if we go to the top of my house and jump off, we go crashing into the ground, right? It's not malicious. It's just going the way I direct it. And so with my strengths, I need to make sure they're pointed in the way I want, you know, like, significance. You mentioned that one. I have that one fairly high too. That's a really great strength, because it's about make an impact, make an impact on other people, make an impact in the world, make an impact on ourself. And that's the balcony, right? The good version, that negative space on that, the basement, if you will. You know the basement's like when I make things really important that aren't that important, right? And maybe even make it all about me, right? The the me monster comes out and then just pushes people away. So the basement is like our negative behavior, like when we're making it all about us with our strengths. For instance, maximizer is my number one strength. Maximizer in the balcony's like, just fascinated with elite like, whatever, you know, mastery looks like in this, whether it's a person I'm working with, like Lesley, like, you're a champion. I was so excited to be on your podcast, like I listened to it before I reached out, because I wanted to be around somebody I feel is like a master. You're definitely a master at being with people and just doing what you do. And that's really attractive to a maximizer, because I wanted to just be around it so I can, like, how can I use some of that for me and help people like her or whatever? And that's obviously really healthy getting to, like, just elite levels. The basement on maximizer is nothing's ever good enough, right? Like, well, let me just make it a little better and a little better. And it's like, how did you even get dressed today, if it's not, like, absolutely amazing, you know? And so it can be very picky. And so the question people ask, like, how do I get out of the basement? Once they understand the language, right? You know, it's like our blind spot. I'm like, man, it's really simple. Stop making it all about you, right? Because if I'm solely focused on me, then, like that gives the ego a lot of time to jump in.Brad Crowell 9:34  All right. Next up, we have Ripley Rader, where she talks about us being little ducklings, and how we might seem cool as a cucumber on top, but we are furiously paddling underneath, and how the different ways that we portray our businesses to the public versus ourselves. And as your business grows, the challenges that you face grow with you. So you might have conquered the thing you're conquering today, but then you're going to face new challenges as we move forward. So, enjoy.Ripley Rader 10:02  We call ourselves little ducks all the time because we seem super cool, and then underneath the water, I am kicking so hard that like you wouldn't and it's not anxiety. It's actions, it's ideas, it's movement. It's balancing all the balls in the air. We can all look as cool as cucumbers, but you know, anyone who's an entrepreneur is a extraordinary hard worker. And there's no way around it, because you can't fake it. Like I said to my PR team when I first hired them back in the day, we don't have them anymore, but they're amazing. But I said, you know, when we get bigger, we're just going to hand stuff up. She looks at me, and she goes, when you get bigger, you just work harder. And I was like, what? Really? She's like, yeah, you just work harder and more. And she's like, it's awesome, but that's the truth. And I thought, wow, no one had been shooting straight like that with me, so it was like, an awesome thing to hear. I was like, huh, okay? And to be honest, now that I'm on the other side, very true, very, very true.Lesley Logan 11:00  All right, loves. That was Episode 232 with Ripley Rader. And like I said before, the pants are as good as they say. That's what you hear on they're like, oh, these pants, everyone's talking about on social media. And I have them. I love them.Brad Crowell 11:13  You even have some jumpsuits, like, full, flowy.Lesley Logan 11:17  I have too many things. Brad Crowell 11:18  All the things. Lesley Logan 11:19  I don't have enough. Brad Crowell 11:19  They're great. Lesley Logan 11:20  To be completely honest. I love it all. So definitely take a listen to the whole thing. Also, if you watch it on YouTube, it's quite fabulous to see two redheads with two great names having a great conversation. I'm just gonna say that right there. Lesley Logan 11:29  You guys. I hope you enjoyed this rewind on the Biz Tips, and even if you do not work for yourself, I am sure you got something amazing out of one of these clips. Please share this with a friend who needs it, someone who needs to be reminded their hustle doesn't have to be a hassle. Someone who needs to remind themselves that your strengths can also fuck you up. And sometimes you just have to know how to identify that. All these tips are just such great reminders. I know for us, we had some like, oh, don't forget that. That was really great. So, you know what happens next. Lesley Logan 11:56  I'm Lesley Logan. Brad Crowell 11:57  And I'm Brad Crowell. Lesley Logan 11:58  We want you to rate and review this podcast, share it with a friend, and until next time, most importantly, please be it till you see it. Brad Crowell 12:04  Bye for now. Lesley Logan 12:06  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 12:48  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 12:53  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 12:58  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 13:05  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 13:08  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kareen Zahr Walsh is a visionary business and people strategist, author, podcaster, investor, and 7-to-8-figure business-building entrepreneur, earning her the title of the Ultimate Business Healer. With nearly two decades of experience optimizing performance across e-commerce, health and wellness, technology, and finance industries, Kareen has a proven track record of leading high-performing teams in complex environments. Her expertise has helped C-suite executives turn their vision into impactful action, often resulting in a 10x return on investment. Kareen is on a mission to help others integrate their inner growth with their desire for external impact in a truly aligned way. She accomplishes this through her entrepreneurial coaching platform, Hey Kareen®, as well as her Level Up Mastermind and Elite 1:1 Coaching programs. Kareen believes that knowing who you need to become to lead your vision is the fastest way to accelerate your growth in both business and life. More of Kareen: Website: www.kareenwalsh.com Facebook: @CoachKareenWalsh Instagram: @kareenzwalsh LinkedIn: @kareenwalsh YouTube: @KareenWalsh    

Aligning Core Values for Growth Join John Golden and Kareen Walsh as they explore the power of mindset and self-responsibility in overcoming limitations. Kareen shares practical advice on identifying your core values, breaking free from relationships that hinder growth, and using tools like her "Hey Kareen" app for self-discovery. Gain insights on reflection, managing fear, and creating space for personal and professional fulfillment.

Here's to the people who make your life incredible. Happy Thanksgiving! Episode resources: Reach out to Kiera Tune Into DAT's Monthly Webinar Practice Momentum Group Consulting Subscribe to The Dental A-Team podcast Become Dental A-Team Platinum! Review the podcast Transcript: Kiera Dent (00:00.856) Hello, Dental A Team listeners. This is Kiera and happy Thanksgiving. You guys, if you are new to the podcast, welcome. I'm so happy you're here. If you've been with me for a while, you know this to be true. I love holidays. I love holidays so much. I am so appreciative of holidays because I feel like it's just the time that like takes our autopilot life and puts it actually on pause and.   Thanksgiving is honestly my favorite podcast of the entire year. I have so many amazing things to be thankful for and it's always just special of what I'm able to celebrate with our team, celebrate with all of you and just give gratitude and thanks. And every year on Thanksgiving, my husband and I have it as a tradition. We listen to the podcast as soon as we wake up. And I really think it just centers me. It centers me of the gratitude that I have for each of you being a part of the Dental A Team family.   Whether you're an active client with us, you've been a client with us, you're a podcast listener, soon to be client with us, my gratitude for you is immense. This was just a girl's dream to be able to help dentists across the nation and their teams. It was a dream for me to help the dentists from Midwestern to be able to live thriving lives and to have their teams flourishing and living thriving lives as well.   for people who trusted me and took a risk when I didn't know what I was doing. even today, let me practice on them and make things up and bring things to them and to be open and humble and have fun and make me laugh and challenge me and encourage me is just truly a blessing. For you guys on the podcast to listen and to be raving fans and to share this with people, I don't take this for granted.   I know how blessed I am. I dreamed of having a consulting company where it was spanned across the nation, where we were able to serve and help people on this higher level. And it's the reality of the life that I'm living right now. And I don't take that for granted. And I'm so grateful and appreciative of all of you. I also hope that you today take time to thank your team. I think so often we can just go by the wayside and we can not necessarily give out that gratitude and that thanks for what we have. I realized that   Kiera Dent (02:04.902) You can either see teams one of two ways. You can either see them as an asset or a liability. And I choose to see my team as an asset. I choose to see that they're brilliant, that they're smarter than me, that they're the ones who make the magic happen. They're the ones who love our clients so much. They're the ones who come up with the brilliant ideas. They're the ones who make the marketing. They're the ones who do the customer service calls. They're the ones who talk to potential clients. They're the ones who are figuring out the partnerships. They're the ones who make all this dream become a reality. They say teamwork makes the dream work. And I say teamwork.   and teens also make the dreams become reality. And so just having maybe a moment of pause and reflection today and maybe sending out some little love bombs to your team and to the people that make your life incredible. I believe that the secret to life and fulfillment is giving and gratitude. And if we can have that sense of gratitude, like today my bracelet, it's the grateful bracelet here. And to have that gratitude, to show gratitude in all that we have, I mean,   We are just truly so blessed to be alive at this day and age. We're so blessed to be able to have the technology and the teams and the resources and the life that we get to live. mean, gosh, life is just so magical. And I hope that you see it as magic. And I hope that today of all days, like you take that pause and be grateful for your family, for your health, for your friends, for your team, for your patients, for your community.   all these things that make you a person, all these things that make life magical, all those things that add fairy dust and sprinkles to your life. But just to maybe take a moment, maybe reflect, maybe write in your journal, I would encourage you and challenge you to write maybe 100 things that you're grateful for. If you guys want, if you're listening to this before Thanksgiving dinner, you can do it. I've done it in some teams and it's very fun where you put your name on the top of a paper. Shout out to our marketing gal, Eve. She gave me this brilliant idea and I've done it in teams and they absolutely love it.   But what you do is you put the person's name at the top of the page and then you send it around the table and everyone writes something that they're so grateful for that person for or something that they love about that person. And then it comes back to you you're able to read this little love note. I've done it in leadership teams. I've done it in full teams. And it's interesting because every time I do it, this is the piece of paper that is stuck up on the walls. This is the thing that saved. This is the thing that's on people's phone savers because to be reminded of that we're loved.   Kiera Dent (04:24.98) is one of the greatest gifts that we can give someone else. So maybe do that with your team, maybe do that with your families, but really truly just showing gratitude today. like I said, Thanksgiving podcast is always my favorite podcast of just giving you guys a tip of gratitude, but also to take this time publicly to thank my incredible team. And I always do a shout out to each of my team members.   of a thank you to each of them. And so we just kind of will go through, I go through them from like when they were hired. And so that way it's just really fun. But shout out to the one and only Tiffanie Trader, the spiffy tiffy. has been with me for seven years and Tiff is someone that if you know her, you love her. Tiff just makes life fun. I feel like she's a beautiful yin to my yang. We believe that we were twins in another life. We just happened to get separated this year by a year or this round.   Tiff and I actually share the same birthday. We're just one year apart from each other. But I'm so appreciative of Tiff and the grit and the love and the determination she's had to come into a company where there was just a girl with a dream and she bought into that dream and she's run it and she's done it and she's consulted all across the nation and she served so many offices and she's on the podcast with me and she writes the newsletter. She just she makes it fun and she's been with me since the beginning and to have somebody that's really gone through all of it with me.   This is something I'm so grateful for. think when you're an owner, and a lot of owners will feel this way, when you have someone who's a ride or die with you that you know you can count on, is something that I think we might take for granted. And it's something that today especially, we don't take for granted. We don't take for granted those people that have made us who we are, that have helped us grow. Like, of course, we've had to bring ourselves to the table, but Tiff is someone who really has been there with me.   She's been a rock through so many things. She's been there through all of it with me. And I'm just so appreciative of her and her love and her dedication and her determination to be the best consultant she can be. She's gone through so many growths throughout the company and to watch her just grow and evolve and morph into this incredible consultant is something I'm so appreciative of and just grateful for her going on this fun ride with me. We celebrated seven years together this year and just excited for the next seven and what we can create and make and serve more clients on another level.   Kiera Dent (06:37.176) So that's our one and only spiffy tiffy. And then gosh, like I think my next one is actually no BS Britt. Actually, I think I lied. I think it's Shelbi. Sorry, Shelbi. My order is like, I shouldn't have gone in order. I should just do you guys like in whatever order, but Shelbi, we'll go to Shelbi next. Shelbi, if you don't know Shelbi, you are missing out on one of the most incredible humans. Shelbi has the deepest love for every single person that comes her way. She makes me want to be a better human.   She loves our client so much. loves me so much. Shelbi has been my EA, our customer success, and literally the jack of all trades. Like that woman can fit into so many different areas. And to watch her blossom from when I first hired her by knocking on her door, she used to be my next door neighbor and she took care of my tomato plants when I was traveling so much to make sure they wouldn't die, to now taking care of me and our entire team. Shelbi is someone that I am so grateful for, for her love.   for her ease every single month in our one-on-ones. We always ask our team who should we celebrate and who should we like give kudos to for going above and beyond and without fail, Shelbi is the number one named teammate of all of our team consistently. Everybody loves Shelbi. Every person that meets Shelbi loves Shelbi. Shelbi is just someone who has a heart of gold, who works hard, who is like this woman loves tasks. She is the person I know I can count on 150 million percent to always follow through.   and deliver more than I ever expect. She keeps all the balls in the air. She never misses things. She truly just has so much passion and love and commitment to our company and to our clients. And I am so like eternally grateful that this girl took my awkward knock on her door and then the awkwardness of living as next door neighbors and working together and has just really blossomed into this amazing woman who I trust implicitly with every single thing. And I know she will always be the best example. She will always show up.   She will always love, she'll always care, and she literally will make everything beautiful, seamless, and smooth for every single person, and I'm so appreciative of her. Next up is Brittany Stone, no BS, Britt. Brittany is someone that has just truly grown and blossomed, and I love that she is my yin to my yang in the business. She's a consultant, so those of you who get her love her as a consultant. Britt also is our operations within the company, and to have somebody that I can rally with who is not afraid to...   Kiera Dent (08:55.64) give me her opinion and to make sure in the most respectful way that we are really working on what's most important in the company. She's the brakes on the company. She tells me not to do things. She tells me to do things, but to know that I can be on the road and that our team is being led and guided and directed by somebody that I trust and respect in like beyond the beyond is something that I think is such a magical gift that a lot of people I don't think get to experience. And I'm so grateful for Britt. love her, her sass. love her.   her thoughtfulness, I love her directness, I love how she communicates to our team, I love how she thinks and processes, I love how Brittany is just someone who everybody loves, everybody wants to get to know Britt and she has such a quiet, gentle nature about her where she genuinely is just so loyal, she's so curious, she's so just wanting to be her best at all times, wanting to make our company just be the best that it can be and I'm just so.   So grateful to have somebody like that on my leadership team, personally and professionally, to have her work so closely with me, hand in hand, day in and day out, to have the conversations. She has grown me so much and just helped me see how great she can be in this role. And I'm so appreciative of her and just where she will fill in the gap. She's an incredibly brilliant consultant. She's a brilliant business and just someone that I feel so lucky to know. We have Ms. Dana is, gosh, Dana.   She just is incredible. She is that employee that you never have to worry about. never like they're always just doing more than you ever expected. Dana is such a steady Eddie for me. And she also has the freaking funniest stories of anybody like that girl does not travel as much as the rest of us do. And every time she travels, I don't know what it is. She comes back with the craziest travel stories of all of us and Dana with her consistency and her commitment to clients and her love and her true internal growth. Dana is a warrior.   And I just love her. I love her so much. I love who she is. I love her drive. I love how she makes me want to be a better person. Dana loves so deeply and she will forever continue to grow herself. She's the person that's the easiest for me to have uncomfortable conversations with because she just takes it. She gets it and she executes and implements. She's also the person who is constantly behind the scenes making things happen. She always wants another project. She wants to grow. She encourages me to work out. She encourages me to love my clients better. Dana is just someone who has this heart of gold that I feel.   Kiera Dent (11:20.15) so ridiculously blessed is on my team, is an example to me, is someone like, and I don't get to talk to Dana as much as others, but I'm always watching Dana and I'm observing her and I'm watching how incredibly talented and gifted this woman is. And I'm just so grateful for her. We can not go without talking about Miss Eve. Eve is a, gosh, I think Eve, if we would not have met through Dental A Team, we would have found each other in some way in this world. Eve is one of the most incredibly talented marketers.   I've ever had. She's come into this company and she gets my vision and she delivers to me impeccable work every single time. I can tell Eve this is what my vision is and Eve makes it magic. She does it with so much grace and ease and she's so freaking funny. Like you should talk her about her hobby horse. This is a real thing. You should talk her about like all the fun things. She makes us laugh. She's like entertainment within our company and she's also somebody where I just love who she is. I love her outlook, her outlook on life. I love who she is as a person. I love what she stands for.   I love her journey. I love the humor she brings. And honestly, we call it the Eve adds her pixie dust, but we've made it marketing where it's the pixel dust to everything. So when you see beautiful things everywhere, Eve just puts her heart and soul into it. She's an incredible artist, an incredible designer, incredible marketer, comes with great ideas and her passion and love for marketing, for her family, for our company, for our clients, for our team.   is something that I am just awe inspired by and so grateful. She's in my life personally and professionally and that you guys all get to experience Eve through anything. She's at our monthly webinars. If you're not attending those or the Thirsty Thursdays, the third Thursday of the month, be sure to join us. Eve has taken that on. She grows herself, but gosh, this woman is just chef's kiss of beauty that she creates for our company and does it with so much grace and ease.   We also have Jacintha who's part of our marketing team and Jacintha has come she's from the Netherlands and I love Jacintha's grit, her determination. She's also super funny. She makes me laugh. But whenever we give you something a problem or a project, she is just like bloodhound on it and she will go she will drive, she will figure out how to do this. And I'm so appreciative of her grit and her stamina and the things that this woman does. She has come in with this   Kiera Dent (13:29.214) unrelentless determination to be the best to figure out dentistry and when they present the two marketers never coming from dentistry, gosh, I am just amazed and wowed at the love, the passion, the grit, the desire to become the best and to be associated with two marketers. Eve and Jacintha, our marketing department is incredible. does all, Jacintha does all of our, all of our social media and so many of the designs you guys see out there.   That is you synthesis magic and she is just constantly making sure things are smooth and easy and I'm so appreciative of her. And then last but not least is Miss Kristy and Kristy coming onto our team and just being this amazing consultant that has love and dedication and determination and she just is so brilliant at what she does. She brings this sense of calm and ease and fun and I'm so excited for clients working with her and to get to work with her because this woman's knowledge is unmet.   compared to all of the other, like she just has this knowledge and this love of dentistry. When I was looking for our next consultant, I made this little wish list and I said, I want them to just have so much passion and love for dentistry. And Kristy has that and she has the knowledge and she's got the experience and she's just this, she just ignites and exudes so much love for what we have. And I'm just so, so, so grateful for her on our team. Our team is incredible and our team has just.   morphed over the years and I'm so thankful for those who have been a part of Dental A Team that have made us the great people we are. I obviously would be remiss if I didn't shout out my husband Jason. Jason's just, he's my ride or die. Jason has gone through so much. You guys should all be grateful the countless hours this man does with me early in the morning, late at night, letting me talk his ear off about the podcast and our clients and all the different things. And he's just constantly there for me I just love him and I'm so grateful for him. My coaches, Liz and Kareen and   my trainers and like all the different people who make me who I am, all of our sponsors, all the people that make us great, all the people that we have affiliates with, all the trainers, all like literally every single person, whether you're a client, whether you're a sponsor, whether you're a listener, whomever you are, you have this magic touch on my life that allows me to be able to be here to podcast with you, to do these pieces with you. And I'm so appreciative of all of you. I'm appreciative of you making.   Kiera Dent (15:45.274) where we are in this world of dentistry, great. I'm so grateful that you love your patients and you love dentistry and you want to be the best you can be. And I'm here to say, go spread those magic love bombs, go do the magic today and tell someone, tell five people, thank you for what they do because it will not only fill their cups, but it will overflow you of just the love and the magic that you get to experience living this life today at this special.   specific time. with that, go enjoy your magical Thanksgiving. Go love on those family members. Go be grateful for the health that you have and to be alive in today's world. And thank you so much for being a part of the Dental A Team podcast. So much love. All the kisses, all the love. And as always, thanks for listening and I'll catch you next time on the Dental A Team podcast.

IWP Ep66 Rose and Greg Nemet - Kareen Wine. Today we're hearing from Greg and Rose Nemet from Kareen wines.  They've been making wine professionally since 2016 working mostly with Lodi and Clarksburg fruit and more recently from their estate vineyard in the Shenandoah Valley.  We talk about how their Armenian heritage has inspired their winemaking, working in Lodi and some new varieties for their estate vineyard. You can find their wines at Kareenwine.com, follow them at kareenwine on instagram. Follow the podcast ⁠⁠⁠⁠⁠at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/indiewinepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email indiewinepodcast@gmail.com with questions, comments or feedback. Please rate or subscribe or if you are able consider making a donation to help me continue telling wine stories and keep the podcast ad free. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/IndieWinePodcast⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  https://podcasts.apple.com/us/podcast/indie-wine-podcast/id1673557547⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/06FsKGiM9mYhhCHEFDOwjb⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/indiewinepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/matt-wood4/support

Don't miss this episode—join Lesley and Brad as they reflect on their favorite takeaways from an inspiring conversation with Ericka Nicole Malone, a powerhouse writer, producer, and lifestyle expert. Known for creating compelling plays, films, and TV shows, Ericka's journey of reigniting old passions and embracing new challenges offers meaningful lessons on building confidence and cultivating curiosity.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How a sense of yearning and wonder can enhance self-confidence.The benefits of trying new things and stepping out of your comfort zone.The importance of safeguarding your goals from negativity and naysayers.Why self-compassion is a crucial element in overcoming guilt and self-doubt.The value of pushing beyond fears to achieve what you truly want.Episode References/Links:Cambodia February 2025 Retreat - https://crowsnestretreats.com/Flashcards Waitlist - https://opc.me/flashcardwaitlistPilates Studio Growth Accelerator - https://prfit.biz/acceleratorOPC Winter Tour - https://opc.me/tourFlashcards on Amazon - https://a.co/d/5zF8Mc9Ericka Nicole Malone - https://erickanicolemalone.comThe Bucket Wish Instagram - https://www.instagram.com/bucketwishofficialThe Artist's Way - https://juliacameronlive.com/Ep. 298 Michael Unbroken - https://beitpod.com/ep298 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00  It's possible that you're playing small or your fears, they're very valid because of your past experience, but if you don't give yourself the opportunity to jump into something new, to see what's on the other side, you will always have a fear-based life without enjoying what you want. Lesley Logan 0:19  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the versatile convo I have with Ericka Nicole Malone. Yes, don't you want a name that has, that's like that? Brad Crowell 1:11  All three things? Lesley Logan 1:12  Ericka Nicole Malone, in our last episode. If you haven't yet listened to that interview, you should pause this now, and you should listen to it, or listen to this one, then listen to that one. See if we have the same takeaways. If you watch our situation on the YouTube, I don't know, I don't know if we edited, I hope we edit out where I spilt water all over the desk during the interview. Brad Crowell 1:30  I think we did. We definitely did. Lesley Logan 1:32  And Ericka is she's got a little fear of dogs, and one of the dogs opened the door during the interview, so we no longer are doing in-person interviews.Brad Crowell 1:41  For sure we edited that out, too.Lesley Logan 1:43  Oh my God. Anyways, it was okay. Just a great interview. What we didn't, what we left on? Brad Crowell 1:50  Well, it was actually cool, because she came here, so she was actually in person, which we've only done that a few times before, maybe half a dozen, in all these episodes? Lesley Logan 2:00  In-person interview? Not at the house. Oh, we did Michael Unbroken was here at the house. Brad Crowell 2:04  Kareen, Michael, Nikole. Lesley Logan 2:06  Kareen was not at that we did it at her place.Brad Crowell 2:09  Oh yeah, we did. But yeah, I know.Lesley Logan 2:10  So in our studio.Brad Crowell 2:12  Yeah.Lesley Logan 2:12  We've had two. Brad Crowell 2:13  Michael and Nikole and Ericka, so three.Lesley Logan 2:16  Oh yeah, yeah, Nikole, Nikole. Nikole Mitchell. Well, I'm sorry, this is Ericka Nicole Malone, so I was confused. Lesley Logan 2:24  Anyways, today is November 21st 2024 and it's Used Less Stuff Day. I'm gonna tell you about this day, because the way I think of it, it means, like, don't use too much (inaudible). Brad Crowell 2:33  If you read it really fast, it says useless stuff. Lesley Logan 2:36  Useless stuff. Brad Crowell 2:37  But that's not the day it is Used Less Stuff Day. Lesley Logan 2:41  Used Less Stuff. Used Less Stuff Day. Brad Crowell 2:44  Used Less useless stuff. How about that? Lesley Logan 2:46  Yeah. In the 50s, minimalist art rose to prominence, and minimalistic design and architecture grew popular. Japan shifted towards making homes that did not require expensive materials and was reduced to the basic element. Life was chaotic, and we crowded in the cities and people wanted to simplify by buying fewer things and using as little space as possible. The day was created to spread awareness about the clutter of unnecessary things in our homes, especially during one of the busiest shopping months of the year, encourages people to adopt a minimalist lifestyle, where only the essentials are bought or kept. I just want to say we no longer subscribe to minimalist life. Brad Crowell 3:20  Who? You and me? Lesley Logan 3:20  Yeah, we used to. Brad Crowell 3:21  Yeah. We definitely tried. Lesley Logan 3:23  Okay, so here's the deal. Brad Crowell 3:24  Even in that space, we still had stuff. Lesley Logan 3:26  Yeah, well, it's because you're a master packer. We, here's what I'm gonna say, that we're gonna commit to around the weekend of this episode coming out. We, speaking of Michael Unbroken, we are going to host some of his artwork in a closet while he's traveling the world. We don't actually have a single closet where anything more could. Yeah, look at that babe. Look at that closet. So that closet you're looking at is a little scary, but I think if we just commit. Brad Crowell 3:51  It's just full of coats. Lesley Logan 3:53  If we commit, no, you have so many instruments in that closet. No, there are boxes in there that have nothing inside them. We're just holding on to boxes of things that we bought years ago. You couldn't return if you wanted to. Brad Crowell 4:08  Yeah, those probably could go now. They were bought. Lesley Logan 4:10  I would just like to put it on the record. Brad Crowell 4:12  A couple of years ago.Lesley Logan 4:12  On the record that between this episode dropping and Thanksgiving, we are going to make space in this closet because we've committed to holding on to someone's artwork. Brad Crowell 4:22  I did think where are we going to put them? And this is the only logical choice and so it does need to be reviewed. We do have, by the way, a dog conveyor belt situation. What's it called? Walking? When you walk on a thing. Lesley Logan 4:36  The dog treadmill? Brad Crowell 4:37  Treadmills. That's the word. Lesley Logan 4:38  I thought we gave it away. Brad Crowell 4:38  Nope. Still in there. Lesley Logan 4:39  You hid it. There's also a, I can see at least one trombone and a Roomba that we used a time.Brad Crowell 4:53  We used it like four times. Lesley Logan 4:55  Yeah, somebody want a Roomba, but let us know. Okay, we'll give you a good price. We did, recently, just get back from Cambodia. We've been back for a bit and.Brad Crowell 4:55  Yeah, that's true. We've been back for a month. Lesley Logan 5:04  Yeah. And so we want you to come with us. Brad Crowell 5:07  Yeah, actually, five weeks. But we also extended our trip and went one more country over, which you could do, too if you join us, February, we're gonna be going back. We're gonna take an amazing group. We already have an incredible group coming with us. Lesley Logan 5:15  Oh, my God, amazing, amazing (inaudible). Brad Crowell 5:16  Yes, we're really fired up. It's a bunch of people who've been clients of ours for a long time. It's gonna be so much fun we cannot wait. And don't worry, if you have not been a client of ours for a long time, you're gonna just fit right into the mix. Don't worry about that. Yeah. So go to crowsnestretreats.com crowsnestreets.com the experience in Cambodia is like a once in a lifetime or maybe twice a lifetime experience, because we've had people come back, 20 people come back (inaudible) actually, it is just mind blowing, so you have to come, you have to enjoy it. Okay, next up. Lesley Logan 5:53  Literally, when this comes out, I'm gonna be in Los Angeles, truly getting as much guillotine into my body for the photo shoot that we're doing on Saturday for the Accessories Pilates flashcard deck. And the accessories deck is the last deck in our Pilates flashcard series. And don't worry if you don't know what a guillotine is, it's only like 11 exercises in this deck. Majority of the exercises are things you can make from household products. I am committed to figuring out how to make the push up devices with PVC pipe, babe, we have to actually make a commitment to doing that because somebody on Instagram commented because I was showing them how I do a handstand. Did I show you my new handstand on my push up devices? Brad Crowell 6:30  Yeah, yeah, you showed me the video you did. It's pretty awesome. It's a great way to train. Lesley Logan 6:35  Yeah. It's a really great way to train. It's a little freaking scary. At any rate, I got these handles, and I know that we can make them with PVC pipe, because I have seen it, I've done some research, so I want to figure out and make a pair out of PVC pipe, because the actual push of devices literally costs $700 now. It is insanity, because it's, this is what I was told, it's hand-spun wood. Brad Crowell 6:59  I think so. Lesley Logan 7:00  Yeah, so that costs a lot of money. At any rate, we're doing that photo shoot in LA. That's what this whole thing came from. And if you want to learn how to use marbles at home to better your feet or use your towels in a better way. Brad Crowell 7:12  We'll be making marbles. Lesley Logan 7:13  We're not going to make the marbles. I do have to buy some. That reminded me, I need to do that now. But the accessories deck you want to get on the wait list, because that's when you get the best price. And that's opc.me/flashcardwaitlist. I'm gonna do a shout out for the flash cards next week. Next week is the Black Friday Cyber Monday situations. Brad Crowell 7:33  It is. Lesley Logan 7:33  And we will have a tiny 10% sale on the flash cards. But that's not as good as if you're on the presale wait list for the accessories deck, because you could get 30% off when the presale happens you want to (inaudible).Brad Crowell 7:47  Yeah. So these flash cards aren't going to come out till next year, probably around the summer. We're shooting for beginning middle of summer and making sure that we're on point this time. We had a lot of extraneous things get in the way last year, like hurricanes and things like that.Lesley Logan 8:02  Yeah. Our goal is to do presale earlier, so that they ship before hurricane season. That's the new goal. Brad Crowell 8:08  That's the goal. So anyway, go to opc dot moiLesley Logan 8:13  No, just me/flashcardwaitlist, all one word. Then Brad is a host in this amazing webinar. We've had so many people attend it. Brad Crowell 8:22  It's been great. Lesley Logan 8:22  It's been really a great, people really loved it. It's been really inspiring. How many do you have left for the rest of this year?Brad Crowell 8:28  One? Lesley Logan 8:28  Okay, so you need to go to prfit.biz/accelerator. If you are a Pilates teacher, studio owner who works for themselves and wants your work to work for you. There will probably be more in the new year. So, you know, stay tuned. But also, don't you want to start the new year off knowing you have the support for your business?. You do. prfit.biz/accelerator. Lesley Logan 8:47  And last but not least, in a couple of weeks, literally two weeks away, we are on tour. Balanced. Body is powering this tour. They're our primary sponsor. They're amazing. We've got gift certificates to raffle off. And we were going to 22 cities, over 8000 miles, over 40 classes and workshops, and you guys, at the time we're recording this, two cities are fully sold out, with two other cities so close to being fully sold out, and the other cities are like half sold out. So you cannot sleep on this. You must, you must, you must, snag your spot now at opc.me/tour. Yeah. Before we get into Ericka Nicole's amazing interview, what is our audience question? Brad Crowell 9:24  Sorry, Ericka Nicole Malone.Lesley Logan 9:27  Yeah. Ericka Nicole Malone.Brad Crowell 9:27  I do all three.Lesley Logan 9:28  I do all three. That's right, because she's got that name. It's so good. Brad Crowell 9:32  All right. Kira on IG asked hey, I live in Germany. How do I buy the OPC flash cards?Lesley Logan 9:39  Yeah. So here is the deal, we have tried extremely. Brad Crowell 9:43  Well. First, let's ask. Let's just answer the question. You can buy them from Amazon. You can buy them from our website. Now, the shipping from the United States. So, it may cost a lot. Someone just bought some who lived in Singapore, and they spent $96 on shipping. So they actually bought all the decks. Lesley Logan 9:59  I actually thought it was cheap, not bad for shipping to Singapore. I mean, I expected it to be a lot, but I also was like, oh, that wasn't the worst. I mean, to Australia, I saw a deck. One deck was, like, a $65 shipping. I'm like, the deck is $49. Brad Crowell 10:11  Yeah. So, so here's what we recommend. The best thing you can do is get together with a whole bunch of friends and buy a bunch of them at the same time, yeah. And that way we can put them all in the same box and ship them all the same time. Lesley Logan 10:23  We had a whole group of people in Brussels buy about 30 different decks together, and so it the shipping actually was not that bad for that many decks, because it's a lot, and then it goes up incrementally, but not incrementally a lot, just like a little bit, I guess it's what incrementally means.Brad Crowell 10:41  That's, yeah. Anyway, the point is there's power in numbers. And what Lesley was saying at the beginning, before I cut her off, is that, yes, hopefully someday we do have some kind of distributor over in Europe. We don't actually have one at the moment, so.Lesley Logan 10:54  Brad is convinced that if you all call Sissel.Brad Crowell 10:57  Yeah, S-I-S-S-E-L.Lesley Logan 10:58  And if you are in Europe, you know what that means, Sissel.Brad Crowell 11:00  Yeah, they're the distributor. Lesley Logan 11:01  And you tell them, why aren't you carrying the OPC flash cards, OnlinePilatesClasses.com, flashcards, preferably with the email and pictures. And if you do it in numbers, they might actually email us back, because we have tried. Yes. This is why I'm putting you on blast. We have tried.Brad Crowell 11:01  Yeah, for a year. Lesley Logan 11:04  More than a year, Brad, I think you started the conversation two decks ago. Brad Crowell 11:22  Yeah, yeah. Well, yeah, that was in England, though. Now we're in the German group. Lesley Logan 11:26  Yeah, yeah. At any rate, we would love to have a distributor out there, but we don't. The other thing that could happen is some amazing studio who has a retail area that loves and enjoys buying things at a wholesale price and then reselling them, they can reach out. We do have minimums and then you get different discounts. We have someone in Australia, Pilates Nerd Down Under, she does that. And then in Canada, we have b.Pilates, Melissa Nagai. And those two help out the countries that their businesses are in, because the shipping is not when you buy, like we said, a big box, shipping is not so bad. And so, yes, they're a little bit more per deck than if you bought from us, but then you're not paying the crazy shipping.Brad Crowell 12:11  You're not paying the crazy shipping. Lesley Logan 12:11  Yeah, so there's that. Thanks, Kira. I hope you get them. Make sure you send a picture. Do you know we had someone buy all of the decks who lives in a Oman?Brad Crowell 12:21  I did not. I missed that. Wow.Lesley Logan 12:23  I know. I got a picture. Brad Crowell 12:25  That's amazing. Lesley Logan 12:26  That's amazing. It looks so beautiful. Brad Crowell 12:27  So cool. Well, thanks for supporting us. Thanks for supporting a small business and Lesley's creative work here, where she's passing on all that information. Stick around. We'll be right back for our chat about Ericka Nicole Malone. Brad Crowell 12:41  Alrighty, welcome back. Let's talk about Ericka Nicole Malone. Erica is a powerhouse in the entertainment industry. As a writer and producer, she brings to life compelling plays, films and TV shows. Beyond that, she's a lifestyle expert, offering valuable insights on fashion, beauty, health and personal development, helping others live their best lives. I think she also used to be a model. Her latest project.Lesley Logan 13:03  She should be. I mean, she's so beautiful. Brad Crowell 13:04  I think she was, I think that was part of her career in the past. Her latest project, The Bucket Wish, is a documentary that chronicles her inspiring journey towards living her dream life. And I think it was like, actually a bunch of challenges that she had given up on when she was younger and decided to go back and revisit, such as learning how to swim, such as, can't actually remember what the other example was. Lesley Logan 13:30  I think she's playing a new instrument. Brad Crowell 13:32  Oh. Flute. Lesley Logan 13:32  Flute.Brad Crowell 13:33  That's what it was. Yeah, yeah. So stuff like that. Lesley Logan 13:35  I mean, it's impressive, because I tried the flute and I could never, I couldn't do the. Brad Crowell 13:40  You can't do the what? Lesley Logan 13:41  Don't they have to do this?Brad Crowell 13:43  How's it? How's it go? If you're watching on YouTube, you're laughing along with me, all right.Lesley Logan 13:52  But am I right? That's what they do. They pull their bottom lip in. Brad Crowell 13:55  Yes, it is.Lesley Logan 13:56  Do they bite their bottom lip? Brad Crowell 13:58  No. Lesley Logan 13:58  They just have to pull it in. Brad Crowell 13:59  Yes. Lesley Logan 14:00  That's exhausting.Brad Crowell 14:01  It's a muscle. It's a muscle.Lesley Logan 14:03  It's not about me. But Ericka Nicole Malone is learning it, so I think that's impressive. Brad Crowell 14:07  All right. So about The Bucket Wish. This is different y'all from The Bucket List, which we know from the amazing movie. And of course, a bucket list, a bucket wish, is a list of personal aspirations and goals that individuals aim to achieve during their lifetime. So aspirations and goals, not necessarily things you want to have done, encouraging immediate action and fulfillment rather than postponing your dream. So bucket list, this is a cool way of thinking about, actually, the parallel here is like, be it till you see it, versus fake it till you make it. So I think that the bucket list is like, I'll put it on my bucket list and hope I get to it someday where a bucket wish is like, we're taking action and we're actually gonna do this now.Lesley Logan 14:47  That was a great parallel, babe. I cosigned to that. One thing that I loved was that she talked about, you can build confidence in your and having a yearning and a sense of wonder. And I think that that is a wonderful way of describing how to get confident. More confident in things. Because I think a lot of us go, oh, I can never do that. And then we wonder why we don't have confidence in things. But if you have this yearning to learn and a sense of wonder, you actually can kind of hold, suspend reality for a second and see yourself doing the thing, or learning how to do a thing or potentially, like it's a be it, it's another way of being till you see it. And I love that idea of getting confident by just having a sense of wonder, because you're not holding space for I could never do that. Brad Crowell 14:47  Yeah. So, so there's an interesting, this is interesting. How do you get a sense of yearning and wonder so that you can build your confidence? Lesley Logan 15:27  That's a great question. Brad Crowell 15:38  Yeah. So Lesley and I did a course a couple years back now, where we did the book called The Artist's Way. Lesley Logan 15:46  Oh yeah, it was so fun. Brad Crowell 15:47  And I felt like that was really strategic and approachable for how do you get curious? How do you get that sense of wonder? How do you actually build that back into your life, if you don't feel like you're curious today or have a sense of wonder today, part of the homework that we had to do was go out and try new things once a week, for like twelve weeks. Lesley Logan 16:08  By ourselves. Brad Crowell 16:09  By ourselves. You had to do it alone. Lesley Logan 16:11  Yeah. Maybe you went walking outside with your shoes off. Brad Crowell 16:14  Yeah. And it was, you know, just trying all sorts of different things, and it gave you a different perspective of the normality that we've created in the lives that we repeat over and over again. Instead of that, what if you were trying new things, right? So I think that's a great way to start creating a sense of wonder because once you put yourself back in this place of curiosity and experiencing life, when you see something else, maybe you will have a sense of wonder and yearning. And Ericka is suggesting that that will also bring confidence as you start to go experiencing (inaudible).Lesley Logan 16:46  I have one more. I have one more takeaway, yeah, sometimes you don't know that, if you just jump into the something new, what will be on the other side? And I think always, you don't know when it's new, what'll be on the other side, but.Brad Crowell 16:56  What will be on the other side of climbing through a cave and a hole that's about two feet wide.Lesley Logan 17:03  I mean, I did that, but you guys, I don't understand but.Brad Crowell 17:05  What was on the other side? Lesley Logan 17:07  More bats, more bat poop, big spiders. And I did that while also hoping I didn't shit myself. I was sweating from the humidity, sweating from the humidity, and sweating, those of you who have ever had like, a day where you're just like, oh my God, I'm gonna have diarrhea, that chill, that sweat, that you get, that clamminess, that's what I was climbing through a hole in a cave to another. I'm like, how far is this going to go? Are we going on the other side? I'm gonna have to poop with the bats. At any rate, you don't know, but I'm gonna call on Chris Goodman here, when we first learned from him, we had that fear episode with him. He's like, wWhat if on the other side of the fear is exactly what you want? And so I just want to put that together with what Ericka Nicole Malone said, which is, like, you jump into something new, and on the other side you might get what you want.Brad Crowell 17:59  How about that. I love it. I mean, imagine if we took conscious action towards the thing that we want, instead of self sabotage, of unconsciously not taking the action because we want this thing, but then we don't take action on it. Lesley Logan 18:13  And also, like, I just want, like, since we're talking on the day of the election, I mean, it's possible that you've tried new things before, and like been slapped in the face. Right? We can all remember what 2016 felt like, and so it's possible that you're playing small or your fears, they're very valid because of your past experience. But if you don't give yourself the opportunity to jump into something new to see what's on the other side, you will always have a fear-based life without enjoying what you want. Brad Crowell 18:47  Yeah, that's well said.Lesley Logan 18:50  Thank you. Your turn. Brad Crowell 18:51  Okay, so I really loved when she was talking about belief. She said believe in your own projects and in your vision. And she also said coupling that you have to protect yourself, okay? And this is kind of an oldie but goodie, but you're always going to have naysayers in your life. You're always going to have and maybe those people are your friends and family who are trying, thinking that they're looking out for you, but really they're just putting their own fears on your vision. Lesley Logan 19:17  They also might be total assholes, like I.Brad Crowell 19:19  They could totally be assholes.Lesley Logan 19:20  They're, I definitely believe you. If you tell me your family is full of assholes, I'm going to believe you, because sometimes they are, and I'm so sorry, but you're hopefully avoiding them for a reason. So why are they taking that space in your life? Brad Crowell 19:32  Yeah, so anyway, protect yourself. Protect your heart. She said, steer clear of people who are consistently bringing negativity. Talk to people who will get behind you instead because they believe in you, and that's going to give you encouragement and then confidence as well. She also said you won't be able to sell anything that you're making if you don't believe in it yourself. It's not that everything is about selling, but maybe your thing is and you made this awesome script or this awesome play or whatever. Like she did. Lesley Logan 19:33  Or you want music or a book or poems or a class or a workout style, like anything that you've created and put together, yeah?Brad Crowell 20:08  For people who are in our lives that we have to engage with who are negative, she had some quick advice. She said just keep it short. Just keep it short. Lesley Logan 20:17  I know it's like, well, that is such a simple and genius advice. Brad Crowell 20:22  You know, we know who those people are in our world, and we could still be cordial and kind to them and not engage.Lesley Logan 20:28  Yeah, every day I go to a park, and there are very cordial people that have something to say every day about how I'm wearing shorts. They say it every time, and I sure they mean, well, it's for their religion that they're trying to push on people, and I just keep it short. I'm like, oh, it's a windy day, ladies, make sure you go. Stay warm. Keep it short, and I can still be nice. Yeah. I still smile Brad Crowell 20:54  Totally. Lesley Logan 20:54  Yeah. You've been there. You saw. Brad Crowell 20:56  Oh yeah, yeah. They're very nice, too. Yes. All right. Well, hey, stick around, because in just a minute, we're going to talk about those Be It Action Items that we got from Ericka Nicole Malone. Brad Crowell 21:05  Okay, finally, let's talk about those, Be It Action Items Say it with me, what bold, executable, intrinsic or targeted action items can we take away from your convo with Erica Nicole Malone? She said, hey, be kind to yourself. Just start with that.Lesley Logan 21:21  Oh my God, that if you if you actually were honestly kind to yourself, just see what happens.Brad Crowell 21:28  Yeah, it's, you know, I had this really interesting conversation with someone recently about guilt, and I think that the pathway out of that is being kind to yourself. Oh, yeah, because I grew up in that world and. Lesley Logan 21:42  You grew up in a world where they made you feel guilty or shameful? Because there's a difference.Brad Crowell 21:47  Guilt. Lesley Logan 21:48  So they didn't say you are this. Brad Crowell 21:49  No, it was if you do this thing, it will be bad, right?Lesley Logan 21:53  I wonder. We have to ask Brene Brown if that falls in the shame category. Brad Crowell 21:56  No, it's guilt. And so the problem is that you might not take the actions, but you still think things right, and then that creates guilt, right? Feel guilty for how come I thought that, man, I must be a terrible human so even if you're the most perfect goodie Two-Shoes, you still have a mind, and you're not necessarily sharing everything that goes through there, right? So. Lesley Logan 22:17  There are so many cults that actually this is a thing. If you think the thing, you have to go confess to thinking the thing. And that is, keep going, keep going. Brad Crowell 22:25  Yeah, well, that's the first step. I think of unfucking that mess is kindness to yourself, because we are human and our brains are impressionable. We watch movies, we see things that are terrifying, we see things that are sad, and our brains are creative, and they just make things up and they do stuff. So I'm grateful that I have the filter of being able to process what my brain is thinking before acting on it. I also think that is a little bit of a learned behavior. I remember my mom saying, think before you speak, but you know.Lesley Logan 22:56  Oh yeah, they must have the same parenting book.Brad Crowell 22:59  But, but I think that the first step of just being confident is being kind to yourself. Lesley Logan 23:05  Yeah, yeah. So I really loved and it's another simple but totally difficult make clear goals for your life, clear goals for your life. So not this bucket list of someday I'll jump out of the plane. Clear goals. What do you want? Really think about it. And if you can't figure out what you want, think about how you want to feel and what you want to, maybe, what's his name? Storybrand guy. Donald Miller.Brad Crowell 23:32  Donald Miller.Lesley Logan 23:33  You know he's like, do your, write your eulogy. You're giggly. Brad Crowell 23:38  You're googly? How about you googl-ize it?Lesley Logan 23:42  Yeah. So you can think about that. What do you want people to say about what you did? And that can help you figure it out and then make clear goals based on that. And I think that that is one of the hardest and most important, and also kind of a simple Be It Action Item, when you think about it, but most people don't have their goals. They're just going through every day is the same as yesterday, just doing it.Brad Crowell 24:11  Yeah, they're trying to make things at least three times as big. Lesley Logan 24:14  And by the way, if that's you, then go back to be kind with yourself, because you can stop that. You can stop the hamster wheel anytime. Yeah. Anyways, I'm Lesley Logan. Brad Crowell 24:25  And I'm Brad Crowell. Lesley Logan 24:26  Thank you, Ericka Nicole Malone, for being on the Be It podcast. We cannot wait to see The Bucket Wish documentary. Super exciting. All the other work you're doing. You guys, how are you going to use these tips in your life? We want to know. Make sure you tag Ericka Nicole Malone. You tag the Be It Pod. You share this with a friend, and until next time, you know what to do, Be It Till You See It. Brad Crowell 24:26  Bye for now.Lesley Logan 24:47  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 25:28  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 25:33  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 25:37  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 25:44  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 25:48  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jeff and Kareen from KUO and then CMA picksSee omnystudio.com/listener for privacy information.

Kareen Aristide embodies passion, purpose, and perseverance, dedicating her life to guiding individuals and organizations through the complexities of mental health, human behavior, and spiritual insight. With nearly 25 years of experience as a pastor, speaker, trainer, consultant, coach, and author, Kareen has touched countless lives, opened minds, and uplifted spirits. Her personal journey of overcoming depression and burnout fuels her mission to inspire resilience and empower others. Armed with a degree in Psychology and a deep connection to spiritual wisdom, Kareen offers a unique blend of practical strategies and heartfelt guidance. Whether you're an individual seeking growth or an organization striving for stronger teams, Kareen provides the tools and support to help you thrive. https://www.linkedin.com/in/kareenaristide/

In this episode, we connect with Kareen Erbe, the Founder of Broken Ground Permaculture. Kareen is a gardening expert that has helped thousands of individuals turn their spaces into delicious and sustainable edible landscapes. As a permaculture educator, homesteader, food farmer, garden designer, and soil-builder, Kareen is committed to helping people cultivate their own food so that they can live sustainable and fulfilling lives… Tune in now uncover: Fresh ideas on how to efficiently use indoor and outdoor spaces for gardening. Soil-building strategies that have proven results. How the climate influences the types of crops you can grow. With the uncertainty that the future holds, having the resources you need to keep you and your loved ones safe is crucial – and gardening is a great place to start. Get the lifestyle advice you've been looking for by engaging in this educative conversation! To get gardening tips from Kareen for yourself, make sure you visit brokengroundpermaculture.com now! Episode also available on Apple Podcasts: https://apple.co/3bO8R6q

In this episode, Kareen and I explore:Basic principles of DISC personality profilesWorld Health Organization's definition of ‘mental health'The difference between mental health and mental health issuesPersonalized mental health strategiesDISC examples of early warning signs of burnout and how to avoidD's tend to be high achievers, delegation is a problemThey won't find meditation helpful but perhaps taking a walkI's will need to schedule some social time to have fun DAILY; this will help them re-chargeS's need to make sleep a top priority as this is how their body will re-chargeC's who like to work (perfectionists) need time to schedule leisure i.e. puzzles, journaling will help them re-chargeABOUT KAREEN Kareen Aristide is a Human Behaviour Expert and a Mental Health Practitioner who specializes in blending personal development and mental health for holistic growth. With nearly 25 years of experience as a pastor, speaker, trainer, coach, and author, she empowers individuals, teams, and communities. Kareen holds a Bachelor's degree in Psychology with a minor in Neuroscience and Mental Health and is pursuing a Post-Baccalaureate Diploma in Cognitive Science. A Certified DISC Human Behaviour Consultant and a Top 100 Black Women to Watch in Canada honoree, Kareen is also the founder of She Did It Collectives.Connect with KareenLink to webinar replay on personality + mental health:  https://www.kareenaristide.com/personality-mentalhealthLink to the LinkedIn article on my story: https://www.linkedin.com/pulse/finding-purpose-through-pain-my-journey-overcoming-burnout-aristide/?trackingId=ESZvH99kTDu3utiV4uF7Mw%3D%3DACTION PLAN:Become more self-aware and more aware of othersLearn more about your own personality profile as this will better equip you to avoid burnout or other mental health challengesDevelop a habit to recharge that works for you.Book a Growth Strategy Session – www.dianalidstone.com/applyConnect with me here: diana@dianalidstone.com www.dianalidstone.com https://www.facebook.com/diana.lidstone https://www.linkedin.com/in/hiredianalidstone/ WORK WITH MECurrently, there are 2 ways you can work with me: I am only accepting private clients in my 12-month Business Accelerator program (here) or  By booking a VIP Grow Day which is intensive session designed to give you my undivided attention and acceleration to accomplish something extremely fast. More information here. Share your feedback with me by clicking here and leaving a short voice message!

Let's chat about your financial health here: https://teriwellbrock.com/request-a-quote/ What an engaging and inspirational conversation I had with Kareen Aristide, speaker, trainer, consultant, coach, and author. Please join us as we discuss: Kareen's insights on her She Did It! program for women entrepreneurs her personal story of triumph an explanation of what she means by parentpreneurs … Read More Read More

If you'll indulge me for a moment, I want to have a conversation about the power of perspective, how we view it, the concept of life, and how we make decisions, and the consequences or rewards that come as a result of our judgment.   According to the World Health Organization, women are more likely to have depression than men. An estimated 3.8% of the population experience depression, including 5% of adults (4% among men and 6% among women), and 5.7% of adults older than 60 years. Approximately 280 million people in the world have depression. A new report released by Boston Consulting Group (BCG) reveals that, on average, 48% of workers from eight countries indicate that they are currently grappling with burnout.   Kareen Aristide is a passionate force on a mission to empower individuals to unlock their full potential—professionally, personally, and spiritually. With an illustrious career spanning nearly 25 years, she has left an indelible mark as a pastor, speaker, trainer, coach, consultant, and author. Dedicated to personal and professional growth, Kareen focuses on mental health, aiming to educate individuals of all ages on the intricate connection between personality and mental well-being.   Currently contributing to Dr. Marina Milyavskaya's Goal Pursuit and Self-Regulation Lab as a research assistant, Kareen is currently working on her second book, 'Supercharge Your Wellbeing', which delves into evidence-informed personal development and mental health strategies tailored to individual personalities. This work reflects her mission to empower readers on their journeys towards mental wellness.   Holder of a Bachelor's degree in Psychology, with a minor in Neuroscience and Mental Health from Carleton University, Kareen achieved Dean's List honors upon graduation in 2020. Currently, Kareen is pursuing further academic excellence through a Post-Baccalaureate Diploma in Cognitive Science. Her dedication to lifelong learning and development is a testament to her passion for her field.   Beyond academia, she is a Certified DISC Human Behavior Master Trainer (Qualifying) with Personality Insights and a Certified Speaker with Expert Speaker. In 2019, Kareen was acknowledged as one of the Top 100 Black Women to Watch in Canada by CIBWE (Canada International Black Women Event). She also founded She Did It! Elle a osé! in 2018, a movement nurturing the personal and professional growth of women entrepreneurs.   Celebrating 25 years of marriage, Kareen takes pride in being a mother of five children aged 18 to 24, inspiring some of them to venture into entrepreneurship themselves.   For more information, visit https://sleek.bio/kareenaristide.

Gardening is a skill that is both fulfilling and useful, especially in today's world. Whether you are new to food cultivation or have been doing it for years, it is always important to consider the guidance of fellow gardeners – and in this episode, we do just that…  Kareen Erbe joins us today to discuss her work as the Founder of Broken Ground Permaculture. Kareen is a permaculture educator, homesteader, food farmer, garden designer, and soil-builder. Her mission is to help people living in colder climates cultivate their own food to live healthier and more sustainably. In this conversation, we explore: The types of people that Kareen educates. How to get your own garden started. Why outdoor growing allows people to have larger and more fruitful gardens. Want to get gardening tips from Kareen for yourself? Visit brokengroundpermaculture.com now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

Hey everyone, Joe Fier here from Hustle and Flowchart! Today, I'm super excited to share with you some key insights from our recent podcast episode with the amazing Kareen Walsh. Kareen discusses the launch of her new app, Hey Kareen, which centralizes her valuable content and makes her coaching methodologies more accessible. We delve into her professional journey, the challenges she faced, and how she overcame them using technology. Kareen shares insights on leadership, personal development, and tackling self-doubt. We also explore her consulting process, executive leadership coaching, and the importance of focused learning. Kareen's innovative use of AI cloning technology for coaching is another highlight of our conversation. Launch of the Hey Kareen App Kareen recently launched the Hey Kareen app to make her coaching expertise more accessible. The app centralizes her content, including books, podcasts, and coaching sessions. Kareen emphasizes the importance of addressing challenges directly to improve the app. The app aims to clone her methodologies and provide actionable advice at any time. Kareen shares her excitement about using technology to scale her impact and reach a broader audience more efficiently. Kareen's Professional Background and Challenges Kareen started as an entrepreneurial business coach and investor with a tech delivery background. She faced challenges in scaling her coaching business because clients wanted her specific expertise. To overcome this, she developed the Hey Kareen app, which leverages technology to provide her guidance and support. This innovation allows her to focus more on her clients and business coaching. Executive Leadership Coaching Kareen's coaching process involves discussing year-long goals with leaders, identifying team members responsible for each initiative, and building trust with the team. She aims to understand the leaders' guiding forces and success definitions. Kareen highlights the importance of assessing whether the team can achieve set goals and building relationships for efficient execution. Personal Development and Overcoming Self-Doubt Kareen advises identifying negative emotions like frustration, resentment, or anger that hinder progress. She emphasizes articulating unexpressed desires or thoughts to alleviate conflict. Self-love and self-worth are crucial for improving communication and relationships. Kareen also shares her experience with the fear of public speaking and how she developed the Hey Kareen app to support audience engagement post-speech. Building Communication Skills Kareen encourages self-questioning to clear doubts and gain confidence. Voicing or writing down unexpressed thoughts helps practice clear articulation and reduces relational tension. Joe and Kareen also discuss the fear of success, which often creates blocks due to the pressures of new responsibilities. Monthly Retrospectives and Accountability Kareen conducts monthly retrospectives to assess progress toward business or personal goals. She increased these sessions to weekly while working towards a seven-figure business and publishing a book. Kareen emphasizes celebrating successes as a way to boost energy for tackling challenges. She conducts a monthly free call with her community for self-assessment, asking key questions like: - What do you need to stop doing? - What do you need to start doing? - What action will you take? Entrepreneurial Strategy and Time Management Kareen transitioned from a strategic consultant in tech to scaling her business by changing her mindset. She aimed to grow from a six-figure income to a seven-figure business by leveraging relationships and market trust. Kareen focuses on spending only 10% of her time on active business management, enabling efficient operation and personal freedom. She highlights the importance of having clear goals and a structured approach. App Features and Future Plans The Hey Kareen app serves as a centralized platform for accessing Kareen's content, including books, workbooks, articles, and retired podcasts. It offers both free and paid versions, with the paid version providing more features and access. The app includes AI integration for on-demand coaching. Kareen stresses the need for focused learning, providing a distraction-free environment for intentional engagement. The app also emphasizes staying in action and accountability, with Kareen always walking alongside her users. Useful Links Connect with Kareen Walsh Hey Kareen App CEO Conundrum Quiz Conclusion This episode with Kareen Walsh is filled with practical advice and insights for entrepreneurs and business leaders. From the launch of the Hey Kareen app to overcoming personal challenges and scaling a business, Kareen shares valuable lessons from her journey. Whether you're looking to improve your leadership skills, tackle self-doubt, or leverage technology for growth, there's something here for everyone. Don't forget to check out the Hey Kareen app and take advantage of its many resources to support your entrepreneurial journey. Thanks for tuning in! Two Other Episodes You Should Check Out I Made An AI Clone Of Myself with Joe Fier The Future of Mentorship: How Delphi's Cloning Technology is Democratizing Access to Expertise Dara Ladjevardian Resources From Episode What if you could have a FREE personal mentor on-demand?! With Joe's Hustle & Flowchart AI clone, you can tap into the knowledge from over 600 episodes any time! Whether you need advice on scaling, marketing, or productivity, my AI clone is here to help. Accelerate growth with HubSpot's Sales Hub Check out other podcasts on the HubSpot Podcast Network Grab a 30-Day Trial of Kartra We want to hear from you. Send us the One Thing you want to hear on the show. Connect with Joe on LinkedIn and Instagram Subscribe to the YouTube Channel Contact Joe: joe@hustleandflowchart.com Thanks for tuning into this episode of the Hustle & Flowchart Podcast! If the information in these conversations and interviews have helped you in your business journey, please head over to iTunes (or wherever you listen), subscribe to the show, and leave me an honest review. Your reviews and feedback will not only help me continue to deliver great, helpful content, but it will also help me reach even more amazing entrepreneurs just like you!

Join Dr. Watkins and Human Behavior Expert Kareen Aristide as they discuss the importance of taking care of your mental health in order to advance your spiritual development.  They will explore strategies to help you become more mindful and self-aware, as well as how to better manage stress and anxiety.   To find out more about Kareen, you can visit here at: https://www.kareenaristide.com/  

How can you address mental health challenges and improve your workplace environment? Join Lesley Logan and Brad Crowell as they explore Melissa Doman's expert strategies for navigating workplace dynamics with radical candor and effective communication. Learn why taking action is crucial and discover your options for creating a healthier work setting in today's recap episode.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How to address workplace bullies with direct communication strategies.The benefits of asking for help and using support networks effectively.Steps to translate awareness of mental health issues into concrete actions.How to use radical candor to enhance workplace communication.Implementing actionable steps to drive systemic change in your organization.Episode References/Links:Melissa Doman Episode 409Melissa Doman WebsiteYes, You Can Talk About Mental Health at Work by Melissa DomaneLevate Mentorship ProgramCambodia February 2025 RetreatOPC Website40 Days of 40 - OPC WebsiteProfitable Business Accelerator ProgramRadical Candor by Kims ScottKareen Walsh Episode 397  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Lesley Logan 0:00  Learning, listening, understanding mental health at the workplace, and the things that you can do around radical candor is all really, really good stuff. But then you need to take a piece of that and break it down into an action that you can take because otherwise it's just a bunch of information. And if you put yourself into a place where it's like, I have to make this big dent, then that's probably also not going to happen because systemic change takes time. It just does. Lesley Logan 0:24  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 1:05  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the supportive convo I had with Melissa Doman in our last episode. If you haven't yet listened to that episode, you are missing out. You're missing out. You missed out on a very fun conversation. She's one of those guests I had to bring back because I've been watching her be it till she sees it and her business and life just growing before our eyes. And it's really fun to have those guests back. So if you haven't listened to episode from 103, 300 episodes ago, you should also listen to that one. But first, let's talk about today. Today is August 22nd 2024 and it's Never Bean Better Day. About this day. Never Bean B-E-A-N Better Day is on August 22nd, it gives us the perfect opportunity to enjoy and spread some bean Brad Crowell 1:54  Wuv.Lesley Logan 1:55  Wuv.Brad Crowell 1:56  W-U-V wuv. Lesley Logan 1:57  Wuv with our canine companions and others. Brad Crowell 2:00  Do you love me? Lesley Logan 2:02  Yeah. But what's the bean for? Brad Crowell 2:03  I don't know yet. Lesley Logan 2:04  By loving us unconditionally to being our listening ears and cuddle buddies, our furry friends have always upheld their reputable position as women's best friend, may I add, and are ever ready to be our lifelong companions registered therapy dogs like Bean, ohBrad Crowell 2:18  Bean is the example dog today. Lesley Logan 2:20  Okay, okay, share their wuv at hospitals, schools, reading programs, behavioral therapy, group sessions, domestic violence, homeless shelters, long-term care, Alzheimer's units and anyone else in need of an emotional facelift. Interesting choice of words. Yeah, so, I guess Bean.Brad Crowell 2:37  I'm pretty sure this should be never by own better day.Lesley Logan 2:41  I know. How's that? How does that work? Bean day. Brad Crowell 2:46  Bean is the name of the dog. So it's never by own better day.Lesley Logan 2:50  Yeah. What's never for? Brad Crowell 2:53  Never been better, Never been better. Never Bean better, is the plan of words. We're changing it to never by. Okay. Now I'm explaining the joke. Lesley Logan 3:02  Well, you know what guys, not every one of these days can make sense. So, you know.Brad Crowell 3:07  Well, it's about emotional support dogs and dogs that go in hospitals and stuff like that. We're big, big fans of canines in general, as you all know.Lesley Logan 3:16  Oh yeah, you know, you can get a dog that can tell if you need insulin, or can tell if you need a different vitamin, like you can train these dogs.Brad Crowell 3:24  Or if you're having a seizure. Lesley Logan 3:25  Yeah, you guys, there's so many of these dogs around now, and also, there's so many different organizations that could help if you don't have the funds to access one of these dogs on your own. Like, it's worth advocating for yourself and finding someone who's literally raising money to do this and give it to you. So you know, know that if you have a friend in need. Okay, so.Brad Crowell 3:42  You got a friend in me. Lesley Logan 3:44  In case you had it on your bingo card. Bean day, I don't think you get much out of this. Keep singing while I do the upcoming events and travel. Okay, you guys. So eLevate applications.Brad Crowell 3:57  Oh, actually, today, the 22nd, we're what? We're in L.A. We're heading to L.A. right now. We're driving. Lesley Logan 4:01  We're on our way to L.A. today. Brad Crowell 4:02  We're driving to L.A. Lesley Logan 4:03  Yes, we're going, I'm working with my mentors for the weekend. It's actually like my little Pilates vacation for me after the tour. So there was an opportunity to teach, and I said, thank you. I feel so seen and I would like to be a student because I all have, I've just been teaching, so I'm going to do that. So I may be with my mentor, but what's really fun is that I can tell you about my mentorship program. And my mentorship program is for teachers, and it is a really fun program going into our fifth round next year, and you can still apply. And also, Brad, like, loaded up, some awesome things you can get if you like, sign yourself up. So if you have questions about it, you'll actually get all those questions pretty much answered at lesleylogan.co/elevate. You can also take a fun class with us. You can hear from past eLevate members. And also you should know that when you do graduate, it's not over. I don't go see ya. Never want to see you again. Brad Crowell 4:57  Wouldn't want to be yah. Lesley Logan 4:58  You actually joined the alumni group and we do fun retreats together. So that's for you. That's eLevate, lesleylogan.co/elevate. Cambodia retreat. Holy freaking moly, it's August. That means we are so close to going to Cambodia for fall. But you can't come to that one because it's sold out. But you can come to the February one. Brad Crowell 5:16  Six months from now. Lesley Logan 5:16  Yes, six months. Brad Crowell 5:17  There's still six months. Actually, it's literally the 23rd to the 28th of Feb. So six months and a day, Lesley Logan 5:23  Six months and a day. Brad Crowell 5:24  From now, we're gonna be back in Cambodia. The time of recording this, there's still room to join us. So.Lesley Logan 5:29  And you know what? It's not too late, because really the best time to buy a flight is like three to four months before. So truly, this is the best time to sign up and snag your spot go to crowsnestretreats.com. That is crows with a S and nest with an S in the middle, and retreats with an S at the end. So. Brad Crowell 5:50  Thanks. Lesley Logan 5:51  Two words are plural. One's not. There you go. It's a dot com on that one. Try out OPC. You guys, do you know that OPC was made for you? I just did a really fun interview where someone was asking me about, how does OPC help people ditch perfection and also prioritize themselves first and have some self-care? And I was like, oh, because you're not supposed to be perfect when you do Pilates. You're supposed to just be in practice and we constantly remind you of that in every single class, while also providing tips and ways that you can get more depth and more out of an exercise, and then reminding you that if an exercise is not right for you yet, you get to do something that is and so even if you go to a studio already, did you know that you could also be an OPC member? That's right, you could go somewhere else and still do OPC with us on your other days.Brad Crowell 6:38  Wait a minute. Are you saying two things can happen at the same time?Lesley Logan 6:42  I am, I am, and so if you want to try us out, go to opc.me/40.Brad Crowell 6:49  Yeah and I have been kicking off another webinar here from Profitable Pilates, all about if you're feeling stuck with your money in your business, whether you're a super, super small business, or you have a brick and mortar with a full team. If you're feeling stuck with your money, come join me for a free upcoming webinar called the Accelerator program, studio business growth accelerator, go to P-R-F-I-T dot biz slash accelerator. Get yourself signed up. It's totally free, prfit.biz/accelerator. Lesley Logan 7:21  Profit without the O. Brad Crowell 7:22  That's right. Profit without the O. Thanks for saying that. Lesley Logan 7:24  Biz with an I-Z. there. Brad Crowell 7:26  (Inaudible).There, that's right, B-I-Zed. Lesley Logan 7:29  Yeah. And accelerator is how you spell it. But you know, sometimes you forget how many C's are in there. So just (inaudible) Brad Crowell 7:35  There's 27 C's in there. Lesley Logan 7:37  Shut up. Before we get into it with Melissa Doman, what's our audience question to answer this week?Brad Crowell 7:45  YouTube Pilates with L said Lesley, I am dead keen to do eLevate. I'm so interested in learning more about classical Pilates. I feel so amazing to finally feel like I'm getting it. How I wonder, did Joe work with injured clients, especially when supine or loaded flexion was contraindicated? There's a lot of big words.Lesley Logan 8:06  Yeah and I like the dead keen. I think that Brad Crowell 8:08  Dead keen. I'm dead keen.Lesley Logan 8:10  Why don't we say that in the States, I'm dead keen.Brad Crowell 8:12  Keen K-E-E-N.Lesley Logan 8:13  It would just turn and now the kids would just call it DK, I'm DK. Yeah. Okay. So here's the deal. I love how in eLevate, we actually get to explore how Joseph Pilates worked with contraindications inside the group, just based on the people who come becauseBrad Crowell 8:28  What is a contraindication? Lesley Logan 8:30  Oh, like, if you have a fusion in your back, then it is contraindicated to do flexion. Or, like, it's like, it's not, it's a no-no. That's what, you see, it's a no no. It's like, if you take a medication, there's other medications that we like contraindicated. So like, it's a no-no to do this with that. So for example, she is saying, like, supine or with loaded flexion. So let me just say, in eLevate. I don't go over like, contraindication by contraindication and (inaudible) because that would take years. And that's like, there are specialties.Brad Crowell 9:06  I have. 28 teeth. Are there any Pilates things that can't doLesley Logan 9:11  Okay. Nothing's contraindicated with that. You can do all the exercises. Lesley Logan 9:14  26?Lesley Logan 9:14  All of them, still can, still can. Brad Crowell 9:16  Three?Lesley Logan 9:17  Yeah, you might all three struggle with the towel exercise. I'm just gonna be honest, you might need more than three. Depends on where the three are. So, just so you know, in eLevate with all the teachers I do go over how Joseph Pilates thought about his work, that was that he that he shared, and how he taught it to people. And that will include going over things that are contraindicated based on what you ask and also the people in the group. And then what's cool is, when you graduate, we still talk about it. Someone just had someone come in who is actually paralyzed from the waist down. And so it's like, okay, what can I do with this person? Here's what I've done. Is there anything I'm missing? And so to answer your question, What did Joe do? Just like, real quickly, he avoided the things you're not supposed to. Just didn't do it. We don't have to fix people, you guys. And also, for those who are not teachers, like your Pilates instructor, should never tell you that they could fix you. And if they did, that's a red flag. What we are here to do is balance your imbalances, and when you balance your imbalances, what ends up happening is you have fewer aches and pains. Right now. As we record this, we're about to go to a chiropractor. My left hip is out of alignment. I can tell you that right now. And so I am feeling–because I fell–I'm feeling aches and pains in my body so when I move, there are just some limitations that I have. If I were to go see Joe, he's not gonna be like, oh, let me work on this left hip of yours. No, that's out of our scope. We're not PT, unless you are. So what he would instead do is work on the imbalances. And what is really cool is I did Pilates today with this out of the line with my hip, and I had way less pain throughout the day today than I did yesterday when I had my fall. Here's the deal. It's not that Pilates completely put it back together, but it balanced some imbalances that were causing that issue. And so that's our goal, and that's what Joseph Pilates would do. And eventually, over time, some of those aches, pains, injuries just go away. Sometimes you need extra help and other things, Pilates is not magic, but Joseph Pilates would not zero in on your little issue on your right pinky toe and, like, work it to death. He would work everything else. Brad Crowell 11:13  Do you believe it's magic? Lesley Logan 11:15  Yeah. And then also, you guys, I help you have the confidence to do that with your clients, I give you like the goal of eLevate is to help you see someone's imbalances, see someone's ache and pain, and actually trust the process and choose the right exercises for them. So that's what you do at eLevate. So if you're keen on that, you should sign up. Brad Crowell 11:33  If you're dead keen. Lesley Logan 11:34  If you're dead keen.Brad Crowell 11:35  That's right. Lesley Logan 11:35  And if and for the rest of you like seriously when it comes to Pilates, make sure your teacher is not like, micromanaging your right pinky toe. You've got other toes, so there's other parts of your body. You should be moving. We're about to do a YouTube video on this, and I'm like, there's no principles because you're just supposed to move. We have to be moving our bodies. If your Pilates class is not moving you enough, then you're in the wrong spot. So come to OPC. Okay, that was a bunch of shameless plugs. Lesley Logan 11:35  If you have questions, contact us. Let us know your question and we will happily work it into the pod. Pleasantly surprised, maybe you'll end up here. All right, stick around. We'll be right back.Lesley Logan 12:13  Okay, now let's talk about Melissa Doman. She's an organizational psychologist, former clinical mental health therapist and author of Yes, You Can Talk About Mental Health at Work, Here's Why (And How to Do It Really Well). Melissa specializes in teaching businesses leaders and individuals how to have realistic and constructive conversations about mental health, team dynamics and communication in the workplace. She's also known for her open and approachable leadership style, drawing from her experience with challenging managers. She said you have to address people who are negatively affecting your mental health at work or being a bully. And this is interesting because I was just talking to this about this with our agency members because they've had a, there's a couple people who've had clients who, like, won't, don't want to pay the late cancelation, and they're bullying them like, you're not a considerate person if you're charging me for this late cancelation policy, like (inaudible) late cancel. And I was like, no, no, they're a bully. They're actually the asshole. You're not the asshole. You told them the rules, they signed, they agreed to the rule, and now they're bullying you to not follow your own rules. And I said, you have to be comfortable. Brad Crowell 13:16  A.I.T.A. Lesley Logan 13:17  Yeah, they are the asshole. And (inaudible) says this all the time, I've repeated this before in the podcast, "We have to be comfortable making people as uncomfortable as they are making us." You have to get comfortable making the person uncomfortable, right? So you don't have to make this person uncomfortable at work, but you have to address this person is making my work experience negative, and it's affecting my mental health and my ability to do my job. And when we try to bottle it up and we keep it to ourselves, it doesn't get better. And by the way, your work is probably the one that's going to suffer, and then also you're going to get in trouble for suffered work and be like this person's been bullying me. That's too late now. It's too late to say that. You should have said that before. Brad Crowell 13:56  Yeah, she actually has a phrase. You'll have to go back and listen to her episode to actually get that phrase. She did, however, the high level overview of it was to pull them aside and say hey, I just need you to know how this is affecting me. You know how what you're doing and how you're doing is affecting me. She said this is really direct and pretty challenging, I acknowledge that. But sometimes it's necessary, it's needed, and it's going to help you stand up for yourself. You're going to feel better about yourself, the whole thing. Lesley Logan 14:32  Yeah, so we have a transcript so you can actually, like, copy paste and like, memorize that to have those conversations. But y'all, if you are working around someone who's affecting your mental health at work, you actually do have the right to say that this is happening. And if you're not feeling heard or supported by your superiors, then don't let people tell you that there's no good jobs out there. I have a client who constantly says how much she hates her job. And she's like, well, I'm not going to leave because the economy is bad. You guys, there are so many jobs out there and employers are doing everything they can to keep the employees they have. You need to know this. They're, like, really, like, they're, what other benefits can we throw at people so they stay in this job? So just trust that you are actually worth what you do. And there are people that need you out there, and there's awesome things you don't have to put up with it. We have a girlfriend who was absolutely being abused by her team at work, and when she finally said something, I'm gonna be out, she waited a long time, so when she finally said something, then they said oh well, she did this to me. And now and then, nothing got solved. Got this, like it sounds stupid, but you gotta say things when they first happen, because it doesn't get easier, it doesn't get better, right? And then by the time you feel like, oh my god, I'm at the end of my rope, I'm gonna say something. It's almost like there's nothing that they can actually do that's gonna make it better. You know, so, so stand up for yourself. Brad Crowell 15:53  Yeah and also, you know, some companies have an HR team, you can also talk to them. In this case, she's talking about directly with radical candor, approaching the person who's affecting you, and she said it also like her example in the episode wasn't necessarily about someone who's abusing you, but someone who says they're going to do something and is late, someone who doesn't actually finish the job, or is passing their work off onto you, or something like that.Lesley Logan 16:21  Yeah, all that is not fun for your mental health either. Brad Crowell 16:25  It is not. Lesley Logan 16:26  And by the way, Radical Candor is a book you should read it. It's really good.Brad Crowell 16:30  Yeah, okay, so I really enjoyed what she was talking about–asking for help. It's good to ask for help. She said, It doesn't matter how much of a badass you are trying to be. Everybody needs support, and this is a really difficult thing for small business owners–and myself included–definitely understand this, you know, the way that I was raised is it's a do it yourself world and you can do it all. And you should do it all because you have no money. Can't pay someone to do it for you anyway. So you should just figure it all out on your own. And so, I took that approach from childhood all the way into everything that I ever did from music into running companies. And the end of the day, it just eats more of your time and you don't ultimately have enough capacity to do all the things that need to happen and you end up being a bottleneck. So it doesn't matter how much of a badass you're trying to be. Everybody needs support. In her case, she said her husband very directly challenged her and said, "Okay, you no longer have the option to do all this stuff because it's now affecting me, and you have to have help. So we're going to find you an executive assistant who can support you." At first she was really reticent to pass things over, to relinquish control. But now she's like, how do I get this off my plate? Right? It's completely changed her approach to everything, because she's starting to see how well, maybe smoother, things can run for her company. It was one of the things that changed our business dramatically was when I realized that years in, I was still being the bottleneck, and then from there, when we shifted that, when I started to try to get out of these things that I had taken away from everybody else and was still doing, it actually allowed things to flow much more smoothly. It's a little bit counterintuitive at first, but it's also ego, you know, oh, I'm the only one that can do this part of it, whatever. Lesley Logan 18:24  I've mentioned this on the pod, and we have had four other episodes I've mentioned it, but like, if you watch the end of My Cousin Vinny, when he finds out that Marisa Tomei's character called in someone called him the judge from New York to, like, verify and validate the type of lawyer that he was, in, you know, his first case, and he got so mad at her. He's like, I wanted to win my case by myself. I wanted to win my first case by myself. And she's like, what if you won all of your cases, all of your cases, and at the end, you had to say, thank you. Oh my god, what a nightmare. And so that was just a really interesting thing that, like, whenever we're trying to do something ourselves, and you have you, like, actually ask for help, people are not gonna go, oh my god, LL asked for help. They're gonna remember, wow, it was so fun to be on LL's team to create this thing, I could be part of this creation. And then she said, thank you. Like, it's all it's like, these are amazing, amazing things. And so we have to just remember that asking for help is not actually about you. It's about sharing and it's actually about taking other people and saying hi, I see you as someone who can do this thing that I really want to do and I want to show my team. And it's actually really fucking cool. Anyways.Brad Crowell 19:43  Yeah, stick around. We're gonna cover those, Be It Action Items next. Brad Crowell 19:46  So let's talk about those Be It Action Items. What are the bold, executable, intrinsic or targeted action items that we could take away from your convo with Melissa Doman? All right, she said, "Hey, people take things the wrong way." Which is why it is so important to be super clear in your communication. We all interpret things based on our own experiences, usually, and so it's possible that someone said something to you, didn't know that they were touching a nerve, or vice versa, that you were maybe triggering something in them. She said before you're having a conversation with someone, usually about how they're affecting your mental health, she said it's important to self-reflect and ask what is it that I didn't like about this situation? She said that people can't read minds, obviously, so that's why clear communication is so necessary. Explain what's going on for you in this scenario, state what you want the others to do or not do with the information. Hey, now that I'm telling you this information, what would be really helpful for me is x, or it would really change things if you did x, right? Then highlight why you're bringing it up to them, deciding the most important things to tell them, so they don't get lost in the detail. So just go high level, right? They don't need a 10-year backstory. You could probably just say this is really affecting me because of some past history that I had, and just leave it at that, and then go on to explain what it is that they're doing and then how it's affecting you and what you would like them to do instead. And she said just avoid over complicating the conversation. She was sharing a story about her challenging the head of HR. She was brought in for a consulting job, and it was a short term gig. She's, I don't know, maybe she was with this company for a few months, or whatever, and everyone was treating her like an outsider in a really negative way. And she was working for the HR team, and she ended up finally challenging the head of HR and saying hey, do you see what you're doing here? This is super uncool, and I don't like it, and it's not fair to me, and I know I'm not part of the team the way that you guys are, but I'm still here to do a job, and this is what's coming across. So she said that's really hard to do. She's willing to be challenging that way, because she's taught herself how to do it over time, you know,. so.Lesley Logan 22:04  I love how she laid this out, because you could be either party in this scenario, but truly, like we had, I had someone come up to me and tell me something, but would give me zero specifics, none. So not even high level, just like, just generics about how we made her feel. And I said, okay, can you give me an example? I don't want to get into it. Okay, well, how would you like me to solve this problem? I don't know. And it's like, so here's the thing, there are assholes out there, but most people are not assholes, and they don't want you to feel bad at work. They don't want to be negatively impacting you. So I love this example because she actually says, how, what to say, explain what's going on for you, and state what you want others to do or not do. And then that way they can actually go, okay, let me think, how do we make this work? Here's how we can do this. I appreciate, like I, people are not mind readers, nor can they also, if the thing that they were doing with no negative intention cause negative impact, you then want them to create another thing that could maybe, like, it's important to kind of know, and that requires all of us to have a little bit more self-awareness and to go inward. Because, again, there are dicks out there, but not everyone is walking around wanting to trigger people or wanting to activate something in people. Most people want you to be the best version of yourself that's out there. Brad Crowell 23:20  Yeah. Well, what about you?Lesley Logan 23:21  So she said, when it comes to mental health at work, awareness is great, action is better. Brad Crowell 23:26  Awareness is great action is better. Lesley Logan 23:28  And you know what? We actually talked about that with Kareen's thing. She's like, manifestation is great, but you gotta take action on it. So hello, action. It's in our intro of the episode. So she talked about like, it's one thing to have the intention to do it, but it's another thing to create the impact and so and she also stressed that, like, you might not be living a big dent, but any dent is helpful. So what does this all mean? It means learning, listening, understanding, mental health, the workplace and the things that you can do–radical candor is all really, really good stuff–but then you need to take a piece of that and break it down into an action that you can take, because otherwise it's just a bunch of information. And if you put yourself into a place where it's like I have to make this big dent, then that's probably also not gonna happen, because systemic change takes time, just does. So if you have a business, or you're working at a company, and there's been something that's going on for a really long time, like just because they're made aware doesn't mean that you just made a thing that happens. So we've got to really do what we can to make the dents we need to, because over time, a dent can get bigger and bigger and bigger if we just keep working at it. So I really like that, because it's one thing for you to listen to this and be inspired by it, but you also, you know, taking action is always gonna be better. Brad Crowell 24:38  Action brings clarity. Lesley Logan 24:39  And it's the antidote to fear. You guys, I'm Lesley Logan. Brad Crowell 24:42  And I'm Brad Crowell. Lesley Logan 24:43  Thank you so much for listening to this episode today. You want action you can take after becoming aware? You can share this episode with your friend. Brad Crowell 24:50  We're gonna ask you what action to take right now? Lesley Logan 24:52  Right now (inaudible) guess if you wonder we're not gonna tell you exactly what would make this better. What would make this relationship better between you and me? Would be, if you share this with a friend. Brad Crowell 25:01  That's right. Lesley Logan 25:01  Share this. You could text it to them. You could, like, grab their phone and look for it for them, there's so many different ways you can listen to this episode. It could be on the OPC app. It could be on Apple, Spotify, you name it. Brad Crowell 25:11  You could text it to them every single day. Lesley Logan 25:13  You could, you could do that. You want to know what I get text every single day from campaigns so they clearly have no shame. You shouldn't either. All right, loves, until next time. Be It Till You See It. Brad Crowell 25:26  Bye for now. Lesley Logan 25:28  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 26:10  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 26:15  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 26:20  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 26:27  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 26:30  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Young bucks from Philly keeping it real and keeping it HARDCORE. They support you, so you go support them!! https://www.instagram.com/shotoutpa/ https://shotout215.bandcamp.com/

What do you want the version of you to look like? Brad Crowell and Lesley Logan reflect on a recent interview with business coach Kareen Walsh, highlighting the impact of taking action in achieving success. They discuss overcoming procrastination and perfectionism, emphasizing the pivotal role of self-reflection and inner work. Additionally, they explore the differences between Contrology and Studio Reformer equipment. Ready to take bold steps toward your dreams? Tune in for motivation, personal growth, and actionable insights!If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Why procrastination occurs with tasks you don't genuinely want to do.The importance of accepting imperfections and being true to yourself.Why introspection is necessary, especially when life feels monotonous.Why manifestation requires both visualization and actionable steps.How to identify where you are out of integrity and make necessary changes. Episode References/Links:Earth Overshoot DayOPC Summer toureLevate mentorship programCambodia retreat40 day Trial for $40Kareen Walsh WebsiteYour Badass JourneyKareen Walsh Episode 27  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Brad Crowell 0:00  Nothing happens unless you take action. But you can still envision it right? So she's talked about bringing that energy into the manifestation. And that is how you act until the thing actually happens, right? So believing in the vision, then take action to make it happen, because nothing can be manifested without taking action.Lesley Logan 0:20  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:02  Welcome back to the Be It Till You See It interview recap where my co-host in life Brad, and I, are going to dig into the energizing convo I had with Kareen Walsh in our last episode. If you haven't yet listened to that episode, you should listen to it at some point this week for all the amazing reasons that we're going to talk about in this episode. But first, today is July 25th 2024. And it's Earth Overshoot Day. So about this day, we're observing Earth Overshoot Day on July 25th. This is a serious day for all of us to reconsider our way of life and usage of natural resources. Our Mother Earth can only regenerate resources at a finite rate. But we're utilizing it more than this rate every year. Earth Overshoot Day was introduced to raise awareness about the resource shortage that we are creating with our modern lifestyle. Once the regeneration resources' at its limit we exploit what was left of the resources making the situation even worse. Andrew Simms started the idea behind Earth Overshoot Day to track the ecological resources and services we use from nature. By the way, not that he needs any downloads from us. But John Oliver did a really cool episode recently about the mining of the oceans. And it's very fascinating because people are trying to say this is where we have to go for more resources for batteries and we do not. There are other ways to do it. So please educate yourself on these things. And as someone who was born and raised in a drought and turns the lights off in every room (inaudible), like you can do those things, too. It's very simple. So take care of the resources you have. It's and that doesn't mean hoard. It just means like, you know, be thoughtful about things. If you live in a place that gets lots of rain, just know some of us don't have any. So just be thoughtful. Okay? Be thoughtful. Brad Crowell 2:42  Yeah. If you want to learn more about this go to overshoot.footprintnetwork.org and you'll find more about that Earth Overshoot Day. Lesley Logan 2:50  Cool, amazing. Okay, we are days away from taking off for our sixth tour powered by Balanced Body. So we are super, super excited. We are heading 13 cities in 15 days. Holy freaking molly. I'm excited to see how this turns out. And many of those cities are selling out or sold out. So you'll want to go to opc.me/tour to get your spot. You do not have to have a lot of experience in Pilates to come, you can bring your friend. I just invited the real estate agent who shows me every new listing in my neighborhood and I said okay, great. I'm not going to come to this open house because I have one but you should come to my pop-up. And she is, she's totally coming. So, opc.me/tour to grab your tickets to our 13 cities. It's Las Vegas, Salt Lake City, Denver, Lincoln, Nebraska, Minneapolis, Minnesota, Milwaukee, Wisconsin, Chicago, you know where that's at? Cleveland. That's the same you know where that is, too. Dayton, Ohio. Brad Crowell 3:45  Indianapolis, Indiana. Lesley Logan 3:47  Indy, St. Louis and Kansas City. Brad Crowell 3:50  And then Colorado Springs.Lesley Logan 3:51  Colorado Springs, because there's two Kansas cities we should just say it's Kansas City, Kansas. So there you go.Brad Crowell 3:56  There's also two St. Louis's. Also split by a river.Lesley Logan 4:03  No one talks about that other one, then. So my eLevate mentorship program for 2025 and application doors are open. We've accepted a ton of people. And at the time that we're recording this I have no idea if there's spots available, but there might be so you should check it out so you don't have to wait till 2026. If you're a Pilates instructor who is wanting to really understand the method in a way that gives you freedom and permission to not over plan, over cue, overcorrect, over talk and also prioritizes your practice first go to lesleylogan.co/elevate. Brad Crowell 4:30  Yup, lesleylogan.co/elevate. Next up, Cambodia. February 2025. We're gonna be taking another group with us and we got a few spots left to for that, crowsnestretreats.com, crowsnestretreats.com. And you've heard us wax eloquently about Cambodia over the years. So I'm going to trust you've already heard us talk about that. But I'm telling you, you got to come, it's worth it. Next up, we got OPC. As you know, OPC is an amazing place where you can take classes, workshops, find exercises, we've, by the way, we have like 400 free tutorials or something, I can't remember how many tutorials on there. So it's an incredible resource that you can be tapping into if you haven't already been doing that. And we have added two new teachers. So we're really excited about that. Lesley Logan 5:22  And we've added, we've added that you can take a class for up to two weeks now. Brad Crowell 5:26  Yeah, we can, yeah, that's right. Now, we've actually got two classes available a week, we're going to be overlapping them. So you'll have access to a class for two weeks. If you were sick on week one no worries, we'll keep that class up for a second week. So, good news. That is exciting. It's really cool to see a shift change and grow over the years. And that's because people just like you are joining us in there. But if you haven't yet, or you want to come back and join us again, go to opc.me/40 opc.me/40. Take a 40 day trial for $40. Lesley Logan 5:57  It's like 40 days and 40 nights, but really, it's 40 for $40. Brad Crowell 6:00  It's 40 for $40. Yeah, and then from there, it rolls into a membership of your choice. Right? So we've got based on the different equipment you have access to opc.me/40 Lesley Logan 6:10  All right, we have an audience question before we get into our recap of Kareen. So Brad, what is it? Brad Crowell 6:15  We sure do. This is from Sloth Papa on YouTube. Lesley Logan 6:15  What a great name. Brad Crowell 6:15  Oh, yes, Sloth Papa. He asked, "How did you like going from the Studio Reformer to the Contrology line?" So for those of you who don't know what that means, this is a different line of Pilates equipment. The Studio Reformer line.Lesley Logan 6:31  Balanced Body creates the Studio Reformer and they also create Contrology. Brad Crowell 6:34  Balanced Body creates both Studio Reformer line and Contrology. He said I recently got a studio reformer, replaced the wheels with bushings for more of a muddy drag classical field. I love it. But I can't help but think that I'm missing out on a classical reformer. What are your thoughts? Lesley Logan 6:52  You are. Brad Crowell 6:50  Yeah, sorry, Sloth Papa, you are. That's the answer. Lesley Logan 6:53  And I say this with all the love and kindness. And remember, we are powered by Balanced Body for our tours. So I teach in a lot of Studio Reformers. And here's the deal, you can lengthen your straps to be as long as a leather strap would be. You can add handles, which would create more of a handle-like feeling. And but you can't change the springs. And even if you add the bushing for more muddy feel, you still can't change the fact that the ropes don't act like leather. And the springs don't have a long neck which means the spring still close the equipment, you don't close the equipment. Brad Crowell 7:29  Gotta get those long necks. Lesley Logan 7:30  So, on the Contrology line, when the spring is closed, the carriage is not closed. For those who've never heard of a reformer, this is really boring. With that being said, it's really amazing. And it's incredible. And I love that you're getting as creative as you can with what you have. And I will also say if you really want a classical feel, you can sell your Studio Reformer for probably full price to someone who needs it. And you can get yourself a Contrology line. And by the way, if you love your Studio Reformer, I'm not knocking it. I'm just saying if, you're, like, we can only make so many changes to something before it's not the same thing. And by the way, if you are using a Studio Reformer taking classical classes, drop your ropes on your risers, people, drop them all the way down. And if that doesn't mean anything to you, we're about to get to the episode and so thanks for sticking through it. Send your question in and we will answer it. Doesn't have to be Pilates, can be life, can be music, can be anything. We want to answer your questions because we love giving you honest feedback. So if you want Contrology, we do have an affiliate. So grab our link, save some money, or hit me up with your email and I'll connect you with my salesperson so you can go right to the source. Brad Crowell 8:33  Yeah, but otherwise, you can find that at opc.me/perks, opc.me/perks. Stick around we'll be right back. Brad Crowell 8:40  Okay, now let's talk about Kareen Walsh. Kareen Walsh is a seasoned entrepreneur known for building seven-figure businesses and is celebrated as the ultimate business healer. Her purpose is to be a conduit to help others manifest and materialize their dreams. She is also a top business strategist, coach and investor, and the host of the podcast Your Badass Journey where she shares insights and stories to inspire and empower her audience aiming to accelerate their growth by leveraging her lessons learned over more than a decade in the corporate world and then being a business owner herself. I guess that's probably more than a decade on those two things. Okay. As you may or may not know, actually, you may or may not know this, Kareen, we have been coaching with Kareen for a number of years, she has actually been uniquely responsible for some changes in our business that made our lives a whole lot better which is, I'm alluding to our switching hats a couple of years ago. And not only that, but has been, you know, become a friend in a way. Really amazing brainstorming buddy and still someone who, you know, is very invested in what we're doing. And it's been awesome. Lesley Logan 9:52  Yeah, I mean, we love her and she's back we are gonna have some more changes because we got to like hash some stuff out with her which is great. So I wanted to bring her back because her life has changed so much since she was back first on the show. Brad Crowell 10:04  Yeah, I think she was 2021. Lesley Logan 10:06  Oh, for sure. She was like episode 17 or 57. At any rate, it was like she was. And she was so, so great, Brad's gonna see which number if I'm correct or not with that. She's so great. And I wanted to bring her back on because I think it's really cool for you guys to see how someone can be it till you see it again and again and again. And so one of the things that we got to talk about was about procrastination, how it shows up in something you don't really want. Brad Crowell 10:33  You were very close. Episode 27 and 28. Lesley Logan 10:37  Oh, there we go. Brad Crowell 10:38  And now, 397.Lesley Logan 10:40  Oh. Okay. Brad Crowell 10:43  This is 398. Lesley Logan 10:44  That's amazing. Okay, well, clearly, she's got some numbers in there. So we're gonna know how procrastination shows up in something you don't really want. So like if you really want it, you'll take action towards it. But the perfectionist has hesitation on putting out anything until it feels absolute. And absolute is really hard in the human world. Because we're meant to be a little messy, which attracts other messy people, which is like, actually, like not a bad thing. There's a difference between dirty and messy, just so you know. And it believes it's not about perfection that causes hesitation to put your real self out in the world. I actually thought this is really interesting, because I have always attributed to like you procrastinate on things that you don't really have a goal around, you haven't attached it to your goal in a way that makes you want to do it. And it's kind of like the same thing. She's like, you don't really want it. And so like, we procrastinate on the things we don't really want. And I feel like no less, I really want this thing, but I just am too scared. Because I'm like, you don't really want like get honest about because if you really, really want it, you would actually take action because people do like, it's like as simple as like, if he really likes you he'll call. It's just like that. If you really wanted something, you (inaudible) a way to pay for it. I'll tell you right now, there are some chairs in this house that we did not need, but I really wanted them and I figured out a way to make sure I could get them. You know, so like we do take action towards things you really want. So if you are finding yourself procrastinating on perfectionism it's because you haven't figured how you connect it to something you really want to do and or you are not allowing yourself to be a little bit messy in this messy world and to explore it comes from now it's probably a lot more fun. Brad Crowell 12:19  Yeah, one of the things that that I really dug, she was talking about monotony and self-reflection or introspection, right? So she said when life becomes monotonous, we often convince ourselves that we are fine without that introspection. And I felt like her argument against that was pretty solid, she said that we have to have an inner awakening, it has to happen. She was specifically talking about what, in this case, her life wasn't monotonous. But in the same way, on the flip side, she had to still do introspection, because during COVID, her business really grew amazingly, like it like really, really took off. And she realized I gotta show up as a different person now. And it took a lot of introspection to do what she did, and to make the changes that she made in her life. But what she was talking about here is when we feel like life is boring or monotonous, that same inner awakening needs to happen. We need to actually take up, shake it up and allow ourselves to dream again, right? Because the worthiness of dreaming, again, is tied to recognizing your self-worth. This is really interesting, right? We get into a groove, we forget why we got into this groove in the first place even though we might have felt like there was a reason to get in here. A couple of years down the line, you're in a rut, you're just running the same play every single day. And then the idea of changing out of that can seem a little scary. And also it's like, well, I got here for a reason. Why am I here? And so we don't actually look at ourselves with value, to set aside time to think about change, let alone making the change. I mean, just even conceptualize it. So I love this idea of shaking it up allowing yourself to dream again, when you dream, you're telling yourself that you have value. And a lot of us don't allow ourselves to dream because we're afraid, right? And we're devaluing ourselves. She said, allow yourself to realize that how you've been showing up and who you've been showing up for is no longer who you actually desire to be. Maybe you are ready to change, maybe you're ready to change a lot of things. For herself, and the challenge she asked us was, what is that version of me that I want to show up as? What do I want me to actually look like? You know, and it's, it's funny, because I think, especially when you're in high school and college, you're like, you know, how do I want people to perceive me? And today, it's been so long since we made that decision, we kind of forget, and we're just who we are and we're like, oh yeah, this is me. You know, take it or leave it and that's fine. But also, what if you what if you thought about that again now? What if you thought, well, I could change again, I could actually grow again now at this point in my life, you know, and I think that's pretty awesome. Lesley Logan 15:08  I do. I do like the question of like, what do I want the version of me to look like because that's a be it till you see it. That's a great be it till you see it question. Brad Crowell 15:14  Yeah. Lesley Logan 15:14  Yeah. Brad Crowell 15:16  Yeah, it's awesome. She said aim for the most outstanding version of yourself because that's going to bring you excellent results. Stick around. Brad Crowell 15:25  Alright, finally, let's talk about those, say it with me, Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Kareen Walsh? Well. Lesley Logan 15:36  I hope everyone can say it with you by now. It's episode 398, you've done this 199 times. Brad Crowell 15:42  Yeah, it's true. A lot. A lot. Yeah, so her Be It Till You See It approach is energy is how you act in it until it actually happens. Energy is how you act in it until it actually happens. Believing in your vision, take action to make it happen. Let me clarify this. You two we're talking about manifestation. Right? And the manifestation was, you know, we think of manifestation and it's like, I wished it into being. And she was like, oh, hell, no, that's not manifestation. That's just like, hope, you know, wish-wish marketing. Right? She said, you still had to take action. Nothing happens unless you take action. But you can still envision it, right? So she's talked about bringing that energy into the manifestation. And that is how you act until the thing actually happens, right? So believing in the vision, then take action to make it happen. Because nothing can be manifested without taking action. She advised to get clear on your perspective and how you treat yourself in the process. Right? So just think back a little bit. We were talking about dreaming, putting value on yourself. You know, she talked about how do I want to show up in, you know, in this space? And who do I want to turn into who I want to be continuous growth and evolving is hard. But to fully visualize, you can, it can help determine the stance that you want. Okay and what about you? Lesley Logan 17:11  I really liked that she said, as an action item, step into a life of integrity of whom you're meant to become. Look inward and assess where you are out of integrity. So it's going back to last week's episode with the values thing, it's like, kind of actually kind of amazing how these two go back to back together so well, but looking, like, do a self -assessment of your of like, of who you are. And just notice, like, if you believe that you are someone who shows up when they say they're going to and you are someone who feels themselves properly and you rest, then if you are staying up late watching Netflix, and you're showing up late to your own job that you've already created, and hitting snooze, then you're out of integrity with who you are. And of course, it's gonna be frustrating, of course, is going to even feel monotonous or even not fun. And so really, truly like taking, taking some time to like look at where you are in alignment with your values, and also where you're out of integrity with them. And then you can make some changes. So you can do the inner work to fix all of that. And if you are able to do that, then you'll have a better, clearer lens on what you truly desire, it's what she said. And what you want to actually become very clear, but it's the inner work, so it takes a lot of time. So you got to give yourself that permission. But without it, it's just more noise, you're just going to be like ingesting, ingesting more and more tips and not actually integrating them. So there you go. Brad Crowell 18:39  Yeah, no, I thought it was you know, there's quite a challenge there to be willing to hold yourself accountable. Lesley Logan 18:46  Yeah, absolutely. It's not fun. It's not fun to go oh, I'm the problem. It's, "Hi, it's me." It's the only Taylor Swift song I know, guys, and I really love it. I like constantly just like hi, I'm the problem. It's me. And you know what, the more you do that it goes back to (inaudible) we got him on the podcast. He was like responsibilities like you were able to respond. When you take responsibility for something, it means you're able to respond. And so things you don't like in your life, things you do like in your life, like you can actually have the ability to respond. You have to do the inner work and it's not easy. It's not fun, but you get to have the life of integrity and you get to have the life that you want. And it's really, really cool. I'm Lesley Logan. Brad Crowell 19:21  And I'm Brad Crowell. Lesley Logan 19:22  How are you going to use these tips in your life today? Let us know. Tag Kareen, tag the Be It Pod, share this with a friend who needs to hear it, that is how this podcast grows. We're gonna be dropping episode 400 very, very soon. It is my favorite guest in life. Dream guest, huge guest and so it would mean the world to me if you share all of these episodes to as many people as possible so that they get the 400th episode into their downloads on the day it drops we can have the biggest day of downloads ever, ever, ever, ever, ever, ever, ever, ever, ever. Thank you so much and until next time, Be It Till You See It. Brad Crowell 19:56  Bye for now.Lesley Logan 19:57  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Lesley Logan 20:25  Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.  Lesley Logan 20:39  pod. It'sBrad Crowell 20:40  It's written filmed and recorded by your host Lesley Logan and me Brad Crowell. Lesley Logan 20:45  It is transcribed, produced and edited by the epic team at Disenyo.co.   Lesley Logan 20:48  that cup.Brad Crowell 20:49  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.  Lesley Logan 20:56  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 21:00  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kareen Walsh and Lesley Logan explore the journey of manifesting dreams through integrity, action, and self-awareness, sharing their experiences in launching successful businesses and navigating entrepreneurial challenges. They discuss the importance of validating new ideas through feedback and highlight the ongoing pursuit of authentic success. With insights on overcoming fears, aligning goals, and most importantly, taking action, this episode offers valuable lessons and inspiration to fuel your own dreams.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The importance of having clear goals and visions.How fear of failure or feedback from others can hold you back.Why inner work is crucial for aligning with your true desires.How leveraging technology can help in creating a legacy. The significance of focusing on feedback from relevant sources.The necessity of taking action to turn visualization into reality.How to step into integrity to become who you're meant to be.Episode References/Links:Kareen Walsh WebsiteHalf Day Immersive Strategy SessionsMonthly Live Retrospective Call to Get into Aligned ActionKareen Welsh Slp Program to Get Clarity and Jump Into Action Against Their GoalsKareen Walsh InstagramKareen Walsh LinkedInGuest Bio:Kareen Zahr Walsh is a visionary business and people strategist, author, podcaster , investor, and a 7-figure business building entrepreneur making her the ultimate Business Healer. With nearly 2 decades of experience optimizing performance in the health & wellness, eCommerce, technology, and finance industries, running top performing teams in complex environments, Kareen has a proven track record of helping C-Suite executives turn their vision of impact into action often resulting in 10Xing their investment. Kareen is on a mission to help you integrate your inner business with your vision for external impact so you can get out of your own way and stand in alignment.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Kareen Walsh 0:00  It was a very transformative few years because I refused to deny myself the truth of what was really going on with me and what I really wanted. And so once I stood in my truth and I was like, Okay, this is what I want then I had to stand in integrity in my action. So the be it till you see it energy is how you act in it until it actually happens.Lesley Logan 0:28  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 1:10  All right, Be It babe. So here's the deal. I got my besties back on the pod this woman is Kareen Walsh. You maybe remember her from the first year we had the podcast. She has the best quote of your hustles should never become a hassle. And if your hustle is become a hassle, then you should probably call Kareen. But she and I talked a little bit about manifestation. We talked about procrastination. I love that we got to talk about how her life has evolved since the last time she was on. And I think it's so, so, so important. I like to have some of our guests come back again because their life has changed and they have shifted and it's important for you to know that in the Be It Till You See It process, it is not like you ever make it, you know, like, "Nailed it." It's always evolving. We're always evolving. And so Kareen and her life and what she shares with you in today's episode is a really great example of that. So I'm so, so excited for you to hear that in today's episode. Here's Kareen. Lesley Logan 2:05  All right, Be It babe. I'm so excited. We have a special interview for you. Clearly, you can see we're in a special, special place. But we have Kareen Walsh here. You've been on the pod before, but just in case anyone hasn't listened to the episode yet, or doesn't know you, somehow, can you tell them who you are and what you rock at?Kareen Walsh 2:21  Sure. And first before we even jump into that, your community is amazing. Like, literally, your listeners, every time, even when I did that initial episode, I mean the amount of people that just reached out and like want to learn more. So thank you for having me on again. I love our conversations.Lesley Logan 2:37  Oh my god. So here we go on it (inaudible). Everyone quotes my hustle's become a hassle. But like, 'cause you said, go listen to that first episode guys because she says it's okay to have a hustle just can't become a hassle, I was like, it's no longer for you. So anyways, okay (inaudible).Kareen Walsh 2:57  Basically, my purpose is, I believe, is to be a conduit to help others manifest and materialize their dreams, whether it's in life or business. I happen to be a top business strategist, coach, investor, I have my own seven-figure business I've been running for over 10 years. And I just want people to accelerate their growth by leveraging my lessons learned. And so with that, I run my consulting company called revampologist, I have my coaching practice under my name. And then now I'm about to launch a whole new platform on-demand coaching called Hey, Kareen, which I'm super excited about.Lesley Logan 3:34  I know because also I remember it was not this January, but the last January, we were doing our first annual tradition of hanging out and you're like, hey, I'm doing this thing I'm gonna call it Hey, Kareen. I was like, so, and now here we are and Hey, Kareen is like, is a thing. So first of all, I just want to if we can, we go, we go forward to go backwards. A lot of people have ideas, and then it can take some time. And so sometimes they go, maybe it's not supposed to happen, or, you know, now looking back, this is almost two years in the making of just this one thing. How, how did you like navigate a two-year long-ish journey and did that feel longer than you wanted? How did you kind of figure that out? Because I do think so many people go, I have this idea. And then it's not happened. So I should be further along by now.Kareen Walsh 4:22  Yeah. So many things in that question. You know, whenever we have these big visions, right, these big goals or this aspiration, right, it's always this idea that comes to us. And then we're like, well, how do we, how do we manifest it? How do we make it happen? How does it come to life, right, and there's so many different tracks you can take. But if you're not clear on the destination, then it's really hard to carve out a plan. And what I realized for me, so I've had several different businesses over the years. Some have failed, some have been successful, like I am a idea machine. And then when I have an idea, I want to figure it out like I am just very solution-oriented and, and also very strategic. But I realized that my pattern for achievement, and making sure that actually comes to fruition was that I had to be clear on a part of it, not all of it, but I was like, well, let me go try this first. And then I would jump into action. And I think a lot of people get stuck in the fear of what if I fail, or what if it doesn't come into what it should be, or they sit in the feedback of others who have never done it before, and then they're convincing themselves of something that isn't true to their journey. So the differentiator with me is that just by taking that first step towards it, you know a little bit more about what's possible. And it doesn't have to be all the things, I also give myself permission to change my mind. So you just mentioned that this is a, this has been like a two-year concept, right? I didn't take action until this year, because I allowed myself to fully bake the idea and really sit with it. Because in the past, Lesley, I was, I had a lot of half-baked ideas out there. People literally would be like, oh, this is really cool. Let me go build this program. And I would build the program, never market it. Because I like the building part. But I didn't care about the selling part, right? Like I (inaudible) or I would be like, oh, you know, I want to go write this book. And I finished my first book in 2017. I was like, done with the journey and then the actual putting it out into the world. I was like, meh, so there's been very different learning curves for me on the full picture that I had to realize I had to visualize the full picture. I had to, I had to start to think about, okay, if I do this thing and then I, how am I putting it out into the world? And like, what's the purpose of putting it out into the world? And what's the attention I want from it and to follow through completely on the vision? You know what I mean?Lesley Logan 6:58  I do know what you mean. I do think I have some several half-baked ideas out there. Kareen Walsh 7:02  Right? So many because we're an idea machine. Lesley Logan 7:04  Right. And we and we do take action. Yeah. Now I want to ask you, from what you just said is how do we know that we're baking an idea versus like, procrastinating tweaking? Like, I'm gonna tweak a little bit more. I'm just like, I'm still noodling. How do we know we're like, it's still that the baking is the action of that idea versus a procrastination? Kareen Walsh 7:26  Yeah, sure. So procrastination, I believe, shows up in something you don't really want. If you really want it, you will take action towards it. In my opinion, right? Like, if you are someone who really wants to bring this thing into your life, you will sit in procrastination for a period of time sometimes just to test yourself, do I really want it? But most of the time, if you don't. And then it's like, o h, it didn't happen. I keep procrastinating. If you even call yourself a procrastinator. There are people who have to have pressure to act like they need a deadline. They need to know someone's waiting for it. They need to feel like that, like, something's gonna be lost if they don't do it. Like there's a, there's a true procrastinator energy like that that exists, which is really about I need tension to show up. And generally that tension is coming from someone else.Lesley Logan 8:22  Yeah, they're creating stress to (inaudible).Kareen Walsh 8:24  To follow through. But generally, it's because they don't really want to do that thing. When you are coming from an innate place of like, I want this thing to come out into the world, you will literally do anything possible to at least try. Like, you really will, if you're, if you're truly aligned in that way. It's hard to get to that point I think if you don't do that inner work that we talk about all the time, where it's like, I'm just being true to myself, like that's a great idea. But do I really want to? Lesley Logan 8:52  I think you're right, sort of the people in my group, I did a whole webinar on procrastination, so I had to do some research like okay, well, what is procrastination? Kareen Walsh 8:58  Yeah, what did you find out? Lesley Logan 8:59  So one of the things I found out is like, if you are a procrastinator, it also could be that you haven't figured out what you are procrastinating on is aligned with the goal that you have. So you haven't really attached your why to it and if you, so that makes sense what (inaudible) of course you don't want to do something that's not part of the thing that you're doing. And so truly baking an idea is actually like going through like what do I want from this, why am I doing this, how does it align with all these other things and I think there's a difference between putting it on the ideas board and never and just going I'm gonna do that someday, I'm gonna do that someday, versus Kareen Walsh 9:32  Act on it. Lesley Logan 9:32  Putting in time each week or even more each morning like really thinking about what this idea is and who it's for. And I think even thinking or meditating or journaling it can be action. Kareen Walsh 9:43  Connecting to it though, right? So the reason everything that I have learned from in the doing that I realized I wanted to take more time to bake my vision now is that I no longer have the time to waste. And, and I really wanted to make sure that when I do put effort when I do put investment when I, when I actually bring people together for it when I, you know, like the whole effort behind it, time is of such value to me right now, because there's so much that I'm doing but I wanted to make sure that when I launched this, I had the right strategy, it sat well within me like I felt connected with it to follow through. And now it is crazy to actually receive the test version of this platform and be like, hh my god, it's even more than I dreamt of because. Lesley Logan 10:34  I didn't see it yet. Kareen Walsh 10:35  So it's even more, it's even more and I'm super excited. Lesley Logan 10:38  So, um, is it okay we let the cat out of the bag? Kareen Walsh 10:41  Yeah, let the people know. Lesley Logan 10:42  So Kareen has created an app and it's called Hey, Kareen. Kareen Walsh 10:46  It's like the AI, it's called Hey, Kareen because, you know how it goes, Hey, Siri, or Hey, Alexa and you start making commands. This is your on-demand business coaching platform. Lesley Logan 10:55  With your amazing advice.Kareen Walsh 10:56  With my strategies, methodologies, everything in the bag. Lesley Logan 10:59  And I actually haven't seen it because even though we use the same app developer, I was, and I was at his his house he's like, do you want to see it? I'm like, of course, I wan to see, and even though I introduced you to him, he's like, oh, wait a minute, we have a rule. (Inaudible) Kareen Walsh 11:10  I'm gonna show it to you, guys. I'm gonna show it to you, guys. Lesley Logan 11:16  (Inaudible) And I think it's also the, to go back to your ideas, I actually think our ideas, once they are in reality are always bigger and better than what we could have ever dreamed of because you can only kind of put together what you've seen or what has existed, it's really hard, you know, had a coach say he's like, unique ideas are amazing. But if you can't tell someone you want to invest in it, or somebody who want to buy it, that it's like this and this together people can't conceptualize it either. And they're not gonna help you. So like, when I talk about going on tour, they're like, go on tour, I'm like, yes, it's like how a band goes on tour but I just teach classes like, you have to like, because that helps peopleKareen Walsh 11:55  Conceptualize what you're doing.Lesley Logan 11:57  But then, in reality, everything ends up being a little bit better. And I think that the perfectionist slash procrastinators out there who are just noodling around, one of the things I feel like they're holding themselves back from is their experience of something being bigger than they could even imagine, you know? Kareen Walsh 12:14  Yeah, and one, I think you, because you used two different types of people in that statement, the perfectionist, has hesitation on putting anything out there until it feels absolute. An absolute is really hard in the human world. That's really hard. I, you know what I mean, like we are meant to be a little messy. And that's what other messy people will be attracted to. It's not about perfection, and that creates its own stress and strain that causes hesitation to put your real self out into the world. So I always say do it messy because it just gets you started. And then this journey even to get this concept together. Last year, what I did launch that didn't go anywhere, which was a learning curve, you know, like a lesson learned was originally when I launched Hey, Kareen, it was meant to be a group coaching program where people would have access to me to just ask questions on the fly, as they were in their business, right. So it was a much higher price point. And the accessibility was there. But the desire to utilize that wasn't as high as I thought it might be. Right? And then I tested it out with a group. And it was it went well in the sense of the support they got, but the consistency wasn't there. Plus, it was burning me out. Because imagine just getting nonstop questions from entrepreneurs, because everyone's going through and then you're just repeating yourself a lot of the times, even though I was repeating it in a recorded message to the group that they can all listen to, it still was not being captured the right way. So it had to wait until now when the technology available to us is just phenomenal that I can actually leverage everything and have the system do it for me, where it just, it's just so freeing. Like I feel like oh my gosh, it actually is creating legacy for me and then it's also creating accessibility without me wasting away trying to make it happen. I'm letting the engine to do its thing. So it's, like you said, like, I never had that picture when I first thought about the vision because I didn't know about the tech and then finding out like this is my vision I ideally would like this kind of impact leveraging technology to do it even better and faste? Oh. Lesley Logan 14:26  Well, I think that's why like, a lot of people don't want to share their ideas with people. One, there's a fear like someone's gonna take it or there's a fear that it like maybe it's not gonna be good enough or it's not ready yet and I'll share it but I have found and maybe you can attest to this and or not, but like when I share an idea with someone, they actually opened my eyes to all these possibilities that I didn't know about, for you, the tech, kind of somewhere in the last year like blew up (inaudible) accessible thing but like, to your point you said you didn't know it was, the tech was there, like Kareen Walsh 14:59  Didn't know how to do this.Lesley Logan 15:00  Yeah, if you don't share your ideas, you, your, your ideas can only go as far as you know. Kareen Walsh 15:05  Exactly. It is, it's in the limitations of what you have. Right. So you, that's the box, but then like, open the doors to other people and now you have the world to access like it's just, and the expertise of others, you always need to bring in and kind of bounce the ideas off of and say, hey, this is what I'm thinking, what do you think? What, would you use it? Is there, do you find it valuable? Like I'm constantly validating any new offer, even, even any of your listeners who are putting together like, some new offer or a new class or a different platform, etc. Always test it out first on a group, get that feedback, make it better. And then again, and again and again, it's called continuous development. That's what in tech happens. It's also what we do personally, you know, it's how we evolve. It's like, constantly trying to get the feedback, move on. Lesley Logan 15:56  Brad knows about something. And I didn't mean to burst his bubble, but he's like, I want to do this thing. And I'm like, I don't think we should do it right now. And he was, I definitely saw it, like, I hit a bubble. And I was like, well, personally, what we haven't done well, is we haven't done some of these feedback things that we could do from specific groups of people to really understand why they're using what they're using of ours. We do a great job. Like we've had amazing success. I want to go to another level. And another level isn't always inventing another idea. It's actually understanding why people like the current idea, in their own words. And it's, but that requires like, asking people. And we don't always want to ask because I don't know, maybe we're afraid what people are gonna say (inaudible) bothering people.  Kareen Walsh 16:39  Or it shuts down your vision. It's so precious, your vision of what you want, like, it's just such a precious, beautiful thing, because it's all yours. And then as soon as you're like, hey, come look at my baby. And is my baby ugly? You don't want to believe that. You're kind of like, ah, okay, so you have to have a little bit of detachment, once you, once you are gonna welcome other people in and you also have to have the lens of, I hear your input, but you're actually not my target market, or you're not the people I need that from. So thank you for that. But I'm just gonna go over here, you know, so knowing who you're doing it for, is who you need to go ask for feedback from, but that's so beautiful that you're like, we just don't have enough data. So you weren't really saying no, you're just saying not right now until these things happen.Lesley Logan 17:26  Yeah, well, because it's, I think, like, having the data from the actual people and you hit the nail on the head, like, we often ask family members, what do they think? And they're like, not your target market half the time and family likeKareen Walsh 17:41  No, no, no. No, sorry. My family has no clue what I actually do like, even to this day, I think my mom thinks I'm an HR because I got a degree back in the day on that, like, yes, only get the feedback from your target market, because the family comes with so much baggage, too, the way they say it, how they say it, who said it (inaudible).Lesley Logan 18:06  My mother-in-law gave me like three ideas on the phone the other day, and it was like, you know, and you're just like, and I, like, I have enough ideas, first of all. And also these ideas. I don't know (inaudible). And I was like, how do I say it? Kareen Walsh 18:21  Those are great ideas. Not for me.Lesley Logan 18:24  Thank you. Thanks, you know, I think your daughter will kill me if I'm late on projects (inaudible) you have to know who to ask and that no, I thinks, sometimes, and oftentimes, like, I hire people to be the people to ask the questions to like, that's why people hire you. It's like, it's like you're curating the right people to ask advice from and then you're also having to be very particular who you ask information from on your beautiful baby. Okay. I want to go back a little bit though. Because since so, we had you on several years back, you're back now a lot has changed and you're one of the guests who I know understands what be it till you see it means even before this podcast even existeds. You do it all the time. So how have you been beeing it till you see it these last couple of years with this evolution? Kareen Walsh 19:16  Yeah, yeah. No. So it's been interesting. The the self journey is all about being true, like so I think since we last did the, our recording. It was I was definitely very driven in serving—serving my clients, serving others, serving, you know, people in my life. It was all this outbound side. And about two and a half years ago, I was like, I'm depleted, like getting through the pandemic. So my business skyrocketed during the pandemic because one of my consulting companies, basically was, like grew doubled in what it was because my services were in high demand during the time where people couldn't hire full time, and so they needed experts that I have in my business to come in and do that. So I not only was like extremely busy, so the money was in the bank, and I had the vision for that. And I stepped into my entrepreneurial side for it. But I neglected who I had to become to actually stand in it in a healthy way. So when I think about the be it until you see it, I had to shift my lens to make sure that I'm a multifaceted person. So I need a dynamic way of caring for myself, in order to then stand in all these things that I choose to manage. And in that two-and-a-half-year mark, I realized that I was really in this point of convincing myself, I call it a form of self-manipulation when you're sitting in convincing energy that I was okay, when I wasn't. So I had to shift my perspective completely to be like, Kareen, what is a healthy, aligned, entrepreneurial life that you want to lead? And I started to design that for myself and had to remove all the layers of the way I was showing up in life to cast a healthier vision for my businesses, for myself, personally, who I was surrounding myself with, who I was in relationship with, how I was attracting clients and I had to clean house. And it was a very transformative few years because I refuse to deny myself the truth of what was really going on with me, and what I really wanted. And so once I stood in my truth, and I was like, okay, this is what I want, then I had to stand in integrity in my action. So the be it till you see it energy is how you act in it until it actually happens. Right? So you have the belief. Sure. You have the vision. Sure. But none of it can be manifested without action. And so for me, I've always been action-oriented, but not with the aligned stance of me first, it was always for everyone else.And then it was like, Okay, if I took care of me first, I can even do so much more for everyone else. So now what that then allowed me to do in that perspective, so first, you have to kind of get clear on your perspective and how you treat yourself in the process to then cast these visions of like, okay, if I want to, you know, build my mastermind and I want to I have this now two-day immersive I do with my clients that I freakin love like to go for two days from end to end through my evolve methodology with a founder, like that vision that I had for it. And I think I designed it last June. And by December, I had gone through five different entrepreneurial businesses and done these two-day immerses and where their businesses are today, like, those opportunities would not have been there because I wasn't clear on the stance that I wanted prior. Prior, it was all these like short-term stent things. And now it's like, no, I want longevity. I want to walk alongside my clients always. I want to feel that they see me evolving, while I'm helping them evolve. Like, I want to make sure there's this continuous growth, you know, energy in everything I do. And sometimes that's hard to fully visualize, but you can determine the stance you want in it. And just as simple as showing up in that stance, then the right things start to attract in and are reflective in the interactions you have. Lesley Logan 23:36  Yeah, I think like it's been fun because I get to watch on the outside, too, and I get to be on the inside too (inaudible) I got to see like, and not just because the world had opened up last year, it (inaudible) for several years. But like to watch you go okay, the person, the way I want this (inaudible) to people I want to help, they're in this room, I'm gonna go in that room. They're in this room, I'm gonna go in that room. And that is being it till you see it. It's not waiting for them to find you. Kareen Walsh 24:03  Oh, no, no, no. Lesley Logan 24:04  Or until you are ready. Kareen Walsh 24:06  Yeah. No, it's always an action or pick up the phone, I would pick up the phone to or email someone say, hey, I'm really trying to attract these type of people and who do you know, like, we don't do that enough even with our own network of who we know already. Social media has been very interesting. And the, I treat it as like, here's the behind the scenes of my life how I'm doing things and I'm on Instagram, most of it that's a, you know, you see that all the time, right? But I'm more sharing my journey than I and then there's some coaching moments in there. But truly my network, it's my relationships that actually have built what I have. Because it's who knows me that trust me to then recommend me. So getting into those rooms like you said, like, the first time I ever joined a mastermind I remember being so like, imposter syndrome, like am I even worthy of being in here because all the qualifications that were required to get into that mastermind. And then I remember going into it and being told, okay, the only value we got out of this mastermind was meeting you. And I was like, I was worried about coming into the room. And I'm realizing that wasn't a match. But their qualification process was so intense that I thought I was, I had to qualify, but all these other people were let in that were not, you know, and so it was this mismatch of things. But I bring that up because it's still, they all, eventually, a group of them became my clients because it was like, well, I got in the room where I would attract what I was building in, and I stood in integrity in that room, you know. Lesley Logan 25:37  Yeah, I know what you mean, like, one of the first masterminds I was in, the first one who walked up, she was in fitness. And so was I, so am I. And she shared this was a brag and so she does her brag. I'm like, I am not someone who brags. I'm much better bragging now, but this is not how I was (inaudible) And so she does her big bragging. I was like, she has to pass. I'm seeing her the whole time going, what am I bragging about? Like, you know, so I wasn't even listening to anyone else. After she went, I'm like, well, I'm so screwed, you know, and then it was really funny. As I did my brag. I sat down, and the brag was also like, (inaudible) sat down and then at the end of that first day, they said, okay, we want you to partner up with people to be your accountability partner. And she, the first person went up to me, she's like, you, I think scared me enough that I'll get stuff done. I was like, I scared you?Kareen Walsh 26:26  You'll never know. Just show up authentically.Lesley Logan 26:28  I think that's really like the key there. You mentioned manifestation and you mentioned action. And something that I try, because people throw manifesting that word around a lot. Kareen Walsh 26:40  Yes, they do. It is. It's a hot word. Lesley Logan 26:43  It's a hot word. I manifested. Something that will like, makes my skin crawl is when I, Brad and I will meet people in this entrepreneurial world. And they'll say like, oh, what made you move somewhere? Like, my, like, intuition led me there and I'm like, okay, great. I manifested it. I'm like, hey, you've had to do something.Kareen Walsh 27:02  You did something. No, manifestation does not happen without action. Otherwise, it's a dream. Manifestation is that it's literally the manifest it's the coming through of the concept. It's the tangible result. You can't get results without action. So it's just a more woowoo way of saying, you know, I have this vision, I put goals against this vision. And now this vision came to life, same way, we run things you manifested it, manifestation is the whole picture. It's the I visualized it, I did something about it, now it's here. And the visualization is so key, because that's the energy you're putting out into the world. If you do want to be more on the woowoo side, or the spiritual side, or the energy-based side, right? Like, you have to have a very clear vision of what it is that you want, or keep visualizing it like every day, put energy into that vision be like, what does it look like now? How much juicier can it be? What else can I add to it, right? And you just sit in that, and you can sit in visualization. But if you don't do anything about it, it's not going to come. A lot of people also love to say, I can't believe this person just called me today, I was exactly thinking that I wanted this thing. And I got this phone call and I got this thing. I manifested it. Right? Well, you obviously had to say something about it, or put an intention out there. You're still in action. Even that meditative moment is an action. Right? Like, and then the energy around it and how you're carrying your body and the conversations you're having and vocalizing it, then of course, it shows up for you. Because it's so prevalent in your mind that what you focus on you find, so it will show up. Lesley Logan 28:41  Yeah, we've had several brain experts on the podcast who talked about like, the reticular activating system. It's the RAS. And to me, that is the way you could spot that something happened after you thought about it, because your brain has been seeking it out as you've been visualizing it, and asking, and then also taking some action to put yourself in those rooms and those spaces and those opportunities. You wouldn't even like notice, or, you know, Brad, and I've been in some random places were like, wow, that's so crazy that that happened. We ended up making a wrong turn here. It's like, well, no, it's not that crazy. If you think about my brain was seeking out for this thing and the reason we noticed it on that right turn is because my brain was thinking about it, my brain has been thinking about it.Kareen Walsh 29:24  And then you have to say something out loud. So then for Brad to turn the vehicle to go to that destination. Lesley Logan 29:30  Yeah. Yeah. Kareen Walsh 29:32  Because if you just sat there and be like, oh, I thought about that thing. And I was, you just drove right past it. That's not gonna manifest what you were hoping for, like there was still an action, you know, I mean, that brain power is definitely an energy zone and it interacts with what's around us and like, call it in but you will not see it until you actually.Lesley Logan 29:55  So I have one more question for you though on this because I meet a lot of people who like I don't even know what to manifest. I don't even know what my goals are. And part of me is like, is it that they're they don't feel worthy? Or is it that they are scared? Like, do you think that we don't know what our goals are? That there's an opportunity? Or is it just that we get so far away that it feels like lost? Like it's too far away?Kareen Walsh 30:17  I think it's a mix of all the things I think each individual as their journey on, like, who they're becoming, right, and who they are today might not be who they had hoped to be once, right? And so we generally want things out in the world because it represents a part of us that we're trying to put out there. Right? No one really wakes up and says, I want to go do this shit job today, like, that's not the desire, right? Like, you wake up and you're like, I want purpose. And I want, I want to feel desire, and I want to find connection. And I, you know, the human needs are still the same for all of us. I want some variety. I want some excitement, you know, and sometimes when we get into a monotonous way of living, we convince ourselves again, it's that same energy, we convince ourselves, we're fine, that we're not looking inward as to why our vision is not clear. And I think that's, that is the inner awakening that has to happen to say, the worthiness of dreaming again, because you talked about self-worth, I think, when we sit in the I don't know energy, I'm fine. If you're sitting there, you're doing a lot of shoulder shrugging in your life, right? Like, ah, like, there's no real excitement to the life that you've been given that is so freakin short. Like I said, time is so limited. That that's the shakeup I would do first, to allow yourself to realize what I have been showing up for is no longer a fit for who I am, or who I desired to be. Shake it up. Shake it up and allow yourself to dream again and say now from this dance without all the veil of darkness of the things I've been tolerating or the things I've been convincing myself, I'm okay with, how can I dream from this place? What do I want the what I want this best version of me to have not the fine version, the fine version of you gets mediocre results, right? The best version of you gets you good results, the outstanding version of you will get you excellent results. Like it's really again that and interaction of energy and like what you focus on, but I would say if anyone is sitting in that energy of self-doubt and procrastination, even like we talked about earlier, or just uncertainty of like, what do I do next? I would say do the inner work to understand what's not working right now in my life, that I would like to uplevel and shift, you know.Lesley Logan 32:50  I think, I mean, I know you're right, I believe exactly what you're saying because especially if the people around you are making you doubt yourself. That's not an environment for growth of any ideas. And so you do have to shake it up. Or if you can't change that situation, you do have to find a place to like,park yourself during the day to at least have moments where you can have yourself be poured into and there's so many different ways now to get poured into by people for free. Because the podcasts that are out there, (inaudible) this person is my mentor. Kareen Walsh 33:24  Yeah, no, you really can and listen to the conversations, but then do the work to say okay, how do I now integrate that thought that really inspired me into action in my life? Right? Like there's there's something about absorbing it all, which is amazing. But if you're a perpetual student, and not someone who takes action towards what it is that you feel you want next, there's a it's a mismatch, right? You're going to be back in that fine shoulder shrugging situation. So finding the courage to take action and even the smallest ones, like I always say, you know, two minutes a day on that new thing. Then make it four minutes, then make it five minutes, then, you know, then the half an hour or whatever that is, and just stand in it for a little longer to realize it's a fit or not. Yeah, because sometimes we also have these aspirational things. I love that person was so inspiring, so aspirational. I want to go that direction. You try it on yourself. And you're like, oh, it was not a fit like this is not what I'm meant to be, that's great for them, not for me. So permission to move on. Right? Lesley Logan 34:25  Yeah, I love, everyone else who is listening, I've been hobby hunting. I really love this hobby that I picked up this at the end of this year. I'm like, I'm gonna give it 12 weeks because like, I've picked it up before and I'm gonna give it 12 weeks. And I was like, I really just wanted to do it at home because every place I have to go to it's late at night (inaudible) and so I like this, but I don't like how it's existing out there. And so it's not that I like quit it. It's just like it's on pause until it can be (inaudible) convenient. Yeah, yeah. Kareen Walsh 34:50  Exactly and I liked the note removing excuses. Do you know what I mean? Like by bringing it in, then there's no longer excuse of timing or like the mismatch of schedule or it can travel with you, or whatever that looks like. Lesley Logan 35:04  Yeah, and I think and I do think it's that I love that you mentioned earlier, it's like permission to change your mind, it's okay. And also doing that inner work to really understand how you want to tap into your power and who you want to be. Kareen Walsh 35:15  It's also a permission to fumble. Right? So that's the other permissioning that I tend to, to share where it's like, for example, if I'm gonna go do like a keynote talk, and I always am like, I might trip up those stairs, like, I might trip up those stairs on my way out there, I might forget my words, or I might, I might blank out, you know, and now I can literally sit and all the fear of the what ifs that could go wrong. And I have to give myself permission to fumble, because I will recover. Right? We will always step back up like, you trip, you step back up, you fall, you get up like there's—to only focus on the negative and not the what could happen once that happens, like what you choose to do in that moment. So I also give myself permission to fumble.Lesley Logan 35:59  Well, our mutual friend Chelsea Peitz has found that there is scientific research that people will trust people who make mistakes publicly more than the perfectly curated (inaudible) like yeah.Kareen Walsh 36:12  It's relatable. We all fumble, we are all human. There isn't a perfect way to do anything. It's just the right way for right now. And it's can be super messy. So like, step into it. And it's actually quite beautiful. I, personally, when I do fall, because I do, I laugh at myself, because I think I always think of the perspective of someone watching me falling. (Inaudible) I know, it literally is like, oh my god, if someone was standing there and saw me (inaudible) that's hilarious. Lesley Logan 36:41  Yeah, I have super long legs. I'm like how am I still standing? They're doing something down there.Kareen Walsh 36:49  But imagine the perspective of someone else watching it. I don't know. I just think it's funny.Lesley Logan 36:53  I walked into a pole once. And I laughed so hard. At first I was stunned and I was like, how many people drove by to watch me just like, walk right into that pole?Kareen Walsh 37:06  My favorite one was last summer I was in Nantucket and on an electric bike and getting used to it. I'm not a bike rider because I had an accident when I was seven that like messed up my face. And so anyway, I got on this electric bike and I'm doing this turn and this lawn service truck was supposed to go around this roundabout. And so I was gauging as if it was gonna move and it didn't move. So I like I had to Jimmy around and ended up slamming into a parked jeep. And I like shoulder-checked it, right? Like I was like, oh, like this and then I backed up. I was like, the car is okay. I was more concerned about, it was so funny. Like the things that happen when you're in the moment you just don't know (inaudible) on the bike and I went Lesley Logan 37:54  That's one way to be it till you see it, like, just start laughing at yourself (inaudible) and you probably come somebody doesn't actually take yourself to seriously.Kareen Walsh 38:03  So in trying when you try new things too, give it a few attempts, but allow yourself the fun of trying something new. That's like being a kid again. You know, and I don't think we do that enough either. And again, that brings the dreams back or the more kid-like you are the more playful you are go color go dance, go do the things that all of a sudden lights you up comes back to you.Lesley Logan 38:25  I went to circus school as I wanted because I live where there's a circus school and I want and they had this like trial thing. You could try a different circus thing. So I knew for a fact that I wasn't gonna do trapeze. One of it was at the end. And it was like, I didn't have 90 minutes. I had like 75 And I was like there is in zero lifetime am I letting go of that? Thanks. I don't want to get stuck up. I just, I know myself enough to know that's a little beyond my skill level today. Doesn't mean it's a never it's just not right now. So, but, I'm in this circus class. It's me and two boys and the boys are seven and 11 (inaudible) so, their moms are they're like watching (inaudible) watching this try out silks and watching the trampolines and I was like, oh, trampoline, (inaudible) like this. I loved I had the best time they were doing 7/11 year old students, right, and I was there like having the best time. I laughed out loud. They were like trying to bounce me off (inaudible) the moms just were like (inaudible).Kareen Walsh 39:27  (Inaudible) did we hire a nanny and forget? Lesley Logan 39:31  (Inaudible) this ball pit and I was like, I don't know, guys, can you go first? Because like, I don't know, they, like, you know, did seven-year-old (inaudible) okay, I could do it, too. But I was like (inaudible) because I'm like, I'm 40 in a (inaudible) class, but you, it really made me you get this dopamine high then you're like I can like life is actually quite fun. So good. We can keep going. But so we'll just have to have you back. Kareen Walsh 39:57  Yeah, any time. Lesley Logan 39:58  But I want to ask where people can find you, follow you, work with you? Kareen Walsh 40:00  Sure. So well, obviously, if you want access to the new platform, it's HeyKareen.com and just join the waitlist so that you get first to know because I'm, that's going to hopefully come out this summer. I don't know when this episode will air , but.Lesley Logan 40:13  Probably at the same time. (Inaudible) waitlist (inaudible) Kareen Walsh 40:16  Or you'll be able to download it because it's just phenomenal. So that's HeyKareen.com. And then anything to work with me truly like the latest thing that I've launched for more in depth strategic time that I think is a nice quick hit, is that I have a four hour half day strategy session that I offer now. That is Kareenwalsh.com/halfday, if you're interested in like a quick spurt of like, what am I doing that needs to shift in order to like, achieve what I want to achieve this year in business. That's a really nice way to get started. And you just like, apply there, and then we'll figure out a time to work together. But truly, like, if you're wanting to step into vision work, and like, reignite, that I would download my SLP program, which helps you go through my vision exercises, and then jump into action and strategy on how to achieve it. So that's a korean.com/slp. Lesley Logan 41:10  Perfect, I'll put all those in the show notes. You've given us a lot of action steps already. So if you want to bring him back, we can but we all have to give the bold, executable, intrinsic or targeted steps people can take to be it till they see it something that's like the "too long" it's not that they didn't listen, but they're like, hold on,Kareen Walsh 41:31  What do I take away? Lesley Logan 41:32  Got to do some action. Because yes, I love, you know, how I built this, But how the hell do you take the next step? So, anything you have for us?Kareen Walsh 41:42  I mean, if you really want to step into a life of like integrity of who you're meant to become, and like how to manifest it, if we want to use that word or achieve it or just stand in it, like have it actually be what you're proud of showing up in? I would say the best action first is to look inward and assess where are you out of integrity, and see what you can do to tweak that to make it a little bit better. Because even just that small seven, it's actually a big exercise, but it in the sense of like the inner work to do and to look inward. But I feel like if you're able to do that, then you'll have a better clearer lens on what you truly desire. So what you want to actually be becomes clearer. It's it's an inner work step. But I feel like without that, everything else is just more noise. Lesley Logan 42:38  Yeah, it is more stuff. And like we don't need we don't always need more.Kareen Walsh 42:42  We know a lot of the how but I've been focusing a lot about the who, who do we have to become to stand in the life and the business we want to lead? Yeah. And that's one of the first steps. Lesley Logan 42:54  Yeah, you have been helping me this year a lot. Because I was like, sometimes feeling stuck. But I was like, how do we if we want to go to another level? Like, I gotta go to another level. How do I go? Who do I need to be to this thing? And also, like, I'm gonna know that I never did what I did before now. So now it's like, another thing. And really like thinking about that, who and like, what that is? And what does that look like? And what does that feel like? And what are the words around that? What is the schedule around that? Kareen Walsh 43:24  What do you have to let go to create room for it like, yeah, so the whole part is more of what I've been focusing on to be it until you see it. Lesley Logan 43:34  I love that. No one's ever focused on the who in over 400 episodes. So thank you, Kareen, for that. You guys, how are you going to use these tips in your life? Make sure you tag Kareen, tag the Be It Pod. Let us know and do us a favor, share this with a friend if you've got that friend who has been shrugging, shrugging. You should send this to them. You only have to tell them, hey, you've been (inaudible) a lot. You can just send it to them and then they'll hear (inaudible) We can do that for them. So thank you all so very much for being who you are. Kareen, thank you for being you. And until next time, everyone, be it till you see it. Lesley Logan 44:09  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Lesley Logan 44:36  Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 44:51  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 44:56  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 45:01  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 45:08  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 45:11  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

durée : 02:00:29 - Les Matins d'été - par : Quentin Lafay - .

durée : 00:09:22 - L'Invité(e) des Matins d'été - par : Quentin Lafay - Première artiste française du classement international de TSF Jazz, Kareen Guiock Thuram interprètera son album "Nina" le 29 juillet prochain sur la scène de l'emblématique festival "Jazz in Marciac", qui doit se tenir jusqu'au 4 août. - invités : Kareen Guiock-Thuram Journaliste, et chanteuse

Today, we delve into common blind spots that entrepreneurs face during rapid growth and change, emphasizing the need to pause and reset to maintain alignment with the business's vision. Scaling businesses through vision, leadership, and operations is an area where Kareen excels. We share insights on asking for what you want in business, facilitating vision work, and blending personal development with operational expertise.Kareen emphasizes the need for simplifying business growth by stopping unnecessary tasks. We stress the importance of removing obstacles and aligning with the business's vision to achieve scalable success.What you'll hear in this episode:[0:00] Entrepreneurship, business growth, and inner alignment with Kareen Zahr Walsh[2:10] The evolution of HR and its importance in business growth[4:05] Entrepreneurship, leadership, and growth blind spots[8:40] Prioritizing business growth and alignment[13:55] Simplifying business growth by stopping unnecessary tasks[16:55] Hiring for growth mindset and willingness[22:55] Scaling businesses through vision, leadership, and operations[29:15] Entrepreneurship, self-awareness, and business growth[34:45] HR and team management for small businessesListen to Similar Episodes:Scaling Smarter: Conquering Three Common Habits That Hinder Business Growth3 Focus Areas Every Entrepreneur Should Consider When Building a TeamScale Your Business - Hiring and Scaling Tips from Sharon Bondurant* Connect with Kareen on LinkedIn @kareenwalsh* Join Kareen LIVE for her virtual Monthly FREE Retrospective Calls https://www.heykareen.com/retro* Connect with me on IG @jackie.koch_* Find more information on my website https://www.jackiekoch.com/

Auf geht's in die vorerst letzte Folge des "Hebammensalons". Und zwar mit euern persönlichen und sehr wertvollen Erfahrungen und Tipps aus euerm ersten Jahr mit Baby. Denn wir alle wissen: Das erste Jahr ist aufregend und kann sehr großartig sein, aber natürlich gehören auch immer wieder mal Schlafmangel, Stimmungsschwankungen und Erschöpfung dazu. Umso schöner ist es zu spüren, dass wir damit nicht allein sind und wir unsere Geschichten hier teilen können, um von einander zu lernen. Gleich als erste beschreibt bspw. Magdalena, wie sie jeden noch so kleinen "Step", den sie gemeinsam mit ihrem Baby schafft - feiert. Egal, ob sie es meistert, draußen einen Kaffee zu genießen, die Kinderärztin zu besuchen oder eine befreundete Mutter zu treffen - Magdalena feiert. Kareen und Sissi sind - wie immer in den Community-Folgen - sehr gerührt von euern zahlreichen Nachrichten. Also an dieser Stelle auch nochmal ein riesiges Dankeschön für euer Vertrauen, euer Zuhören und eure zahlreichen Nachrichten.Und nun: Viel Spaß im "Hebammensalon"!Diese Folge wird dir exklusiv von Weleda präsentiert. Mit dem Code BABY20 bekommst du 20% auf Produkte aus den Shop-Kategorien Baby Reinigung, Baby Gesichtspflege, Baby Körperpflege sowie Pflege Windelbereich, im Zeitraum: 21.05. – 17.07. (jeweils 00:00) Der Code ist nicht kombinierbar mit anderen Aktionen.Ihr möchtet mehr zu unseren aktuellen Werbepartner*innen erfahren? Hier findet ihr alle Infos und Rabatte! Hosted on Acast. See acast.com/privacy for more information.

Super grateful to have spent some time with Kareen as she was booked solid for her trip down to South Florida for clients and master mind groups. As she states, "Im a lot" and its because she goes above and beyond for other people and has done so for over a decade in the professional and business development space.One of my favorite lines from her page and while talking is that she is "all up in your business" and likes to take a deep dive, under the hood to see the whole process, any workplace traumas and have a common goal and understanding of how to get there. She is a healer, super connector, differentiator and part of a mastermind group with many other successful professionals where she evolves and helps others to do that on their journey. When Kareen comes across something she wants to learn more about she's all in and goes into an immersive process that allows her to better understand how it could help her and in return help her clients which lens to her belief that "you must serve yourself first before you serve others"Her routine is steadfast even with all her travels. She allows herself to wake up without any alarm or distraction that can jolt her out of her sleep pattern, already has her day planned from the night before, writes out her fresh intentions, meditation, breath work and off to the gym to get the body moving. For more you're going to have to tune into the show and hear her journey to where she is today as she has overcome obstacles and done so with grace, honesty and just being her. You can reach Kareen on instagram  @kareenzwalsh or Linkedin: kareen walsh or her personal website www.kareenwalsh.com. Enjoy the show and have a most triumphant day!

Ja,... allein das Wort "Fremdbetreuung" ist schon etwas "befremdlich", da euer Kind ja - mal ganz generell betrachtet - nicht von Fremden, sondern von Bezugsmenschen betreut werden sollte. Und ja, dennoch: "Fremdbetreuung" von Babys und Kindern ist nicht selten ein Streitthema. Und an dieser Stelle sei schon mal vorweg genommen: Es gibt kein richtig und kein falsch, denn das Thema sollte individuell entschieden werden - ohne feste Altersgrenze, und kann natürlich von einigen Stunden bis zu ganztägiger Betreuung variieren. Fragen, ab wann die Betreuung durch Dritte sinnvoll ist, welche Möglichkeiten es überhaupt gibt, woran man bspw. eine gute Tagesmutter erkennt und wie man mit dem Fremdeln umgeht, kennen wahrscheinlich alle Eltern. Und auch die Frage, ob sie dem Baby schaden kann, ist natürlich berechtigt.Deswegen teilen Kareen und Sissi in dieser Folge abermals nicht nur ihre Expertise als Hebammen, sondern auch ihre ganz persönlichen Erfahrungen als Mütter zu diesem Thema. Also: Schön, dass ihr wieder hier seid - ehrlich willkommen im Hebammensalon!Diese Folge wird dir exklusiv von Weleda präsentiert. Mit dem Code BABY20 bekommst du 20% auf Produkte aus den Shop-Kategorien Baby Reinigung, Baby Gesichtspflege, Baby Körperpflege sowie Pflege Windelbereich, im Zeitraum: 21.05. – 17.07. (jeweils 00:00) Der Code ist nicht kombinierbar mit anderen Aktionen.Ihr möchtet mehr zu unseren aktuellen Werbepartner*innen erfahren? Hier findet ihr alle Infos und Rabatte!Tipps:Herbert Renz-Polster: Ist Kita gut für mein Kind?Elena Retz: Kita-Eltern begleiten und beratenFamilienportalHerbert Renz-Polster: Kinder verstehen Hosted on Acast. See acast.com/privacy for more information.

CEO of Broken Ground Kareen Erbe has dedicated herself to helping people in cold climates grow their own food so they can eat healthier, live more sustainably and be more self-reliant. She delves into permaculture and how it applies not only to growing food and helping the earth , but also creating community. Kareen helps her clients by designing integrated edible landscapes and encourages them in cultivating community alongside the cultivation of their gardens. She goes into her permaculture design principles for families, those in cold climates, and those who live in urban environments. You will also hear about integrating gardens into lawns, creating beneficial relationships between plants and people, and the benefits of including your neighbors to help with gardening tasks. This episode is about gardening, sustainability, building stronger, more self-sufficient communities and the wider ranging significance of permaculture principles. Topics Discussed · Low Waste Gardening · Growing Food in Cold Climates · Kareen's Grandmother's Diaries · Permaculture Hot Takes · Pollinator Gardens · Taking Before/After Photos · Kareen's Most Impactful Books · Weeds & Welcoming Wildness · Raising Kids in Nature · Herbal Lawns · Quackgrass · Growing Zones · Montana Growing Seasons · Cultivating Lawns & Community · Permaculture in Urban Spaces · Embracing Diversity in Gardens · Hope and Regeneration in Agriculture · Adapting to Climate Challenges · Resources and Programs for Permaculture Enthusiasts Episode Resources: · Listen to The Good Dirt “151. "Lawns into Meadows" with Author Owen Wormser on Regenerative Agriculture” · Listen to The Good Dirt “138. The Urgent Need for Restorative Gardening with Mary Reynolds” · Listen to The Good Dirt “163. Sailors for Sustainability Searching for Solutions: A Journey Around the World” · Listen to The Good Dirt “110. An Ecological Civilization for All with Andrew Schwartz” · Listen to The Good Dirt “156. Pathways Toward an Ecological Civilization with Phillip Clayton of EcoCiv” · Read Gorillas in the Mist by Dian Fossey · Read Jane Goodall's Books · Read "Gaia's Garden: A Guide to Home-Scale Permaculture" by Toby Hemenway · Read "Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants" by Robin Wall Kimmerer · Read “Earth User's Guide to Teaching Permaculture” by Rosemary Morrow · Read "Animal, Vegetable, Miracle - Tenth Anniversary Edition: A Year of Food Life" by Barbara Kingsolver · Read "Nature's Best Hope: A New Approach to Conservation That Starts in Your Yard" by Douglas W Tallamy” · Read "We Are the Ark: Returning Our Gardens to Their True Nature Through Acts of Restorative Kindness" by Mary Reynolds Connect with Kareen Erbe: · Website: https://brokengroundpermaculture.com/ · Instagram: https://www.instagram.com/brokengroundmt/ · YouTube: https://www.youtube.com/c/brokenground ━━━━━━━━━━━━━━━━━━━━━━

Körperliche Rückbildung ist wichtig - so viel ist klar. Aber was bedeutet das genau? Was ist der ultimative Grundstein für eine gute Rückbildung? Und was kann ich selbst ab wann dafür tun? Welche Rolle spielen hier die Hormone? Und was ist eine Rektusdiastase?Darüber sprechen Kareen und Sissi in dieser Ausgabe des Hebammensalons ganz ausführlich. Denn der Beckenboden ist komplex und jede Schwangerschaft und Geburt verändern ihn langfristig, was bspw. zu Inkontinenz, ungewolltem Pupsen oder auch Schmerzen führen kann. Hier erfahrt ihr, wie eine optimale all umfassende Nachsorge aussehen kann, denn viele Verletzungen des Beckenbodens sind von Außen gar nicht sichtbar. Außerdem kommt in dieser Folge auch die Beckenboden-Expertin Lea Köhler zu Wort und verrät euch u.a. worauf ihr bei einem Rückbildungskurs achten müsst. Herzlich willkommen und viel Freude im Hebammensalon!Diese Folge wird dir exklusiv von Weleda präsentiert. Mit dem Code BABY20 bekommst du 20% auf Produkte aus den Shop-Kategorien Baby Reinigung, Baby Gesichtspflege, Baby Körperpflege sowie Pflege Windelbereich, im Zeitraum: 21.05. – 17.07. (jeweils 00:00) Der Code ist nicht kombinierbar mit anderen Aktionen.Ihr möchtet mehr zu unseren aktuellen Werbepartner*innen erfahren? Hier findet ihr alle Infos und Rabatte!Tipps:Instagram und Website von Lea KöhlerDeutschlandweite Beckenbodenexpert:innenBeckenbodenexpert:innen in Deutschland, Österreich und der Schweiz Hosted on Acast. See acast.com/privacy for more information.

815: Kareen Erbe on Resilient Homesteads.Helping people design food forests and gardens with a holistic approach.In This Podcast: Broken Ground is Kareen's passion and a platform where people can learn how to work with and create from the principles of permaculture and sustainable living. Kareen is a passionate environmentalist with a deep-rooted connection to the land, and through Broken Ground she offers workshops, consultations, and design services to empower individuals and communities to grow their own food and regenerate the earth.Through her signature resilient homestead program, participants are guided through the principles of permaculture design, soil building, food forest creation, and water harvesting, equipping them with the knowledge and skills to transform their landscapes into thriving, biodiverse ecosystems. By fostering beneficial relationships between plants, animals, and people, Broken Ground is redefining the way we interact with our environment and inspiring a new generation of land stewards.At the core of her mission is the belief that everyone has the ability to cultivate abundance and resilience in their own front and backyard. By providing practical tools and resources, along with ongoing support and mentorship, Broken Ground empowers individuals to take control of their food supply and reduce their impact on the planet. Through education, community engagement, and hands-on learning experiences, Broken Ground is sowing the seeds of change and cultivating a future where regenerative agriculture is the norm, not the exception.Our Guest: Kareen is the owner of Broken Ground, a garden design consultant and educator. For over a decade, she has helped people in cold climates grow their own food so they can eat healthier, live more sustainably, and become more self-reliant. From getting clients started on their first ever garden, to working with couples on designing a full-blown homestead, to designing large-scale farms, she's helped thousands of people grow nutritious food for their family through consultations, design services, her signature Resilient Homestead Program, and her YouTube channel. Kareen and her husband live on a suburban homestead in Bozeman, Montana, USA with their dog Beni, a greenhouse, pond, vegetable gardens, a food forest of fruit trees and berry bushes, and a flock of chickens.Visit www.UrbanFarm.org/BrokenGround for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate...

Wickeln, stillen, aufräumen, kuscheln, einkaufen, füttern und nochmal wickeln. So oder so ähnlich sieht der Alltag von Eltern eines Babys aus. Oder um es etwas anders zu beschreiben: Das erste Jahr mit Baby ist ein wundervolles Boot Camp aus Überforderung, Unterforderung, wunderschönen Momenten, vielen Emotionen und neuen Strukturen. Über genau diese vielen bunten Facetten sprechen Kareen und Sissi in dieser Folge. Das aber nicht nur aus ihrer beruflichen Perspektive als Hebamme, sondern auch aus ihrer persönlichen als Mutter. Und sie räumen mit Mythen auf. Zum Beispiel rund um Dreimonatskoliken und inwiefern Verdauungsprobleme bei Säuglingen wirklich mit der Ernährung der stillenden Mutter zusammenhängen. Ihr erfahrt also, ob ihr auf Blumenkohl, Zwiebeln und Bohnen verzichten müsst solange ihr euer Kind stillt. Und sie verraten auch, warum Babys ausgerechnet abends gerne mal weinen und etwas stärker brüllen und auch was Schlafpositionen mit der Kopfform zutun haben. Ja, es gibt auch heute wieder wahnsinnig wertvolle Tipps! Also herzlich willkommen zu einer weiteren, sehr wertvollen Podcastfolge "Hebammensalon". Schön, dass ihr hier seid!Und auch am Ende dieser Folge lädt Kareen euch zu ihrer kleinen, aber feinen Book Release-Party am 25.6. im Colosseum Kino in Berlin ein, die von Julia Knörnschild moderiert wird. Karten gibt's ab sofort hier im Vorverkauf. Und die überarbeitete Neuauflage von "Guter Hoffnung", die ebenfalls am 25.6. erscheint, könnt ihr auch schon hier vorbestellen. Und jetzt: Lauscher auf und viel Spaß im Hebammensalon!Diese Folge wird dir exklusiv von Weleda präsentiert. Mit dem Code MAMA20 bekommst du 20% auf alle Weleda Mama Produkte für Schwangerschaft & Stillzeit!Ihr möchtet mehr zu unseren aktuellen Werbepartner*innen erfahren? Hier findet ihr alle Infos und Rabatte!Tipps:Katharina Meier-BatrakowHerbert Renz-Polster: Der plattgelegene Hinterkopf bei Säuglingen Hosted on Acast. See acast.com/privacy for more information.

Are you ready to learn how to craft a business and a life that you truly love? Well, today, we're diving deep into just that with the incredible Kareen Walsh. She's a friend and mentor who has mastered the art of building a business while staying true to herself.Kareen's evolution from a people-pleaser to seven-figure business builder is truly inspiring. Through her Evolve methodology, she empowers clients to transition from feeling lost to discovering alignment as they scale their businesses and step into their ultimate visions for their lives and careers.In this episode, she shares her framework for building that store of your dreams. We'll discuss the power of community engagement, the benefits of partnerships with neighboring businesses, and the game-changing potential of retail technology like Shopify.Now, get ready for an epic episode filled with actionable strategies for building the business and life you've always dreamed of. This conversation is all about harnessing your unique strengths, embracing continuous growth, and crafting a roadmap to success. [00:00] Welcoming Kareen Walsh[03:20] How does identifying your unique zone of genius translate into tangible benefits?[08:57] Kareen's advice for getting over the fear of handing off tasks when you hire support[12:47] How can we identify the changes we need to make in ourselves to align our business goals?[16:16] How independent retailers can apply Kareen's metholodogy to handle the challenges of running a retail business and cultivate a growth mindset[21:51] Where you can learn more about Kareen's business intensives[23:10] What are the first steps independent retailers can take to begin translating their vision into actionable steps that lead to growth?[28:21] How Kareen nurtures her own growth while also uplifting others to expand their businesses[31:47] Kareen's resilience roundLinks:Join the Rooted in Retail Facebook Group to continue the conversation - https://www.facebook.com/groups/rootedinretail/Get all of the resources mentioned in the episode on our website - https://www.crystalmediaco.com/episodes/build-a-business-and-life-you-love-with-kareen-walsh/Join the Rooted in Retail Facebook Group to continue the conversation - https://www.facebook.com/groups/rootedinretail