YOUR BEST SELF

Whats up my YBS listners So I am starting a series called coffee & encouragement.  God has done so much in my life and through every trial, there has always been a treasure. My hope in this series is to encourage you and lift you up.   If you love this series and podcast I would greatly appreciate your iTunes reviews and ratings, dont forget to tag me on social and share what your favourite episode was. I also have another podcast that's geared towards health and fitness goals, go check it out. FCB podcast If you have any questions please send me an email or leave me a review or comment. ask@fitnessministry.ca www.hannahdawson.ca/fitclub  IG: https://www.instagram.com/hannah.dawson.fitness YouTube: https://www.youtube.com/hannahdawson  

What is up my YBS listeners  Today's episode was inspired by my 8-year-old. It's amazing what kind of wisdom we can learn through parenting. If you have any questions please send me an email or leave me a review or comment. ask@fitnessministry.ca www.hannahdawson.ca/fitclub  IG: https://www.instagram.com/hannah.dawson.fitness YouTube: https://www.youtube.com/hannahdawson  

So I've been hearing this a lot lately...I just can't find the motivation or I'm not motivated or I'm losing my motivation. So in today's podcast, I am giving you my 3 action steps to get your butt motivated again. ♥FREE Bikini Shred workout plan https://view.flodesk.com/pages/5f7394... you can support my podcast by my joining my online program where I give you the tools to reach your fitness & nutrition goals. ♥FIT CLUB www.hannahdawson.ca/fitclub/join ♥ If you love my videos and would love to see more I would love your support by: Don’t forest to Subscribe/ Comment/ Like/ Share ♥ All the info is below for the links on the food and supplements I use. ♥ How to get motivated https://youtu.be/KZIFEI9I4K8 In today's video NOTES: 1. Find your WHY: this is so important if you don't have a strong why chances of you getting motivated and reaching your goals are slim to none. 2. Find a plan that works for you and your goals: whether a nutrition plan, workout program or both 3. start now: what can you do now in this very moment to get started? - start by writing you're why - go for a walk - look for a program to follow ♥ Women's Best Supplements GET $15 off your first order http://rewards.ca.womensbest.com/R0YG... ♥ Subscribe to My Channel Here:https://m.youtube.com/c/hannahdawson?...... ♥The Booty Project- 8-week glute building program www.hannahdawson.ca/fitclub/join ♥ See my amazon store for all the supplements and products I order ( anything in my videos will be here!) https://www.amazon.ca/shop/fitnessmin... SOCIAL MEDIA ♥ www.instagram.com/hannah.dawson.fitness ♥ TWITTER Hannahrdawson ♥ Facebook: www.Facebook.com/hannahdawson ————————————————————————————— HOME & GYM WORKOUTS CARB CYCLING MEAL PLAN ( VEGAN OPTIONS TOO) ♥ hannahdawson.ca COACHING ♥ Email: Ask@fitnessministry.ca 

Welcome back listeners,   Today episode I am sharing with you my top tips for seeing big changes in your health and fitness, and it's all in the small steps.   You can check out my blog post at www.hannahdawson.ca/blog Want to start your health and fitness journey but not sure where to begin? Join the Fit club where your workouts are new each day with monthly challenges keeping you from getting bored and your body plateauing. Meal plans are done for you and ready to go with recipes grocery list and planner. We have an amazing community of Fit Clu Babes that will encourage and support you along the way. www.hannahdawson.ca/fitclub ask@fitnessministry.ca  

Hey everyone welcomes back to the podcast Today I am sharing with you all my top 3 ways to track your nutrition for best results. The recourses I talk about in the Podcast: Blog post: www.hannahdawson.ca/blog Meal plans: www.hannahdawson.ca/fitclub Macros: www.fitnessministry.ca/macronutrient-calculator ask@fitnessministry.ca  

Alright, my amazing listeners get ready to be inspired, encouraged and motivated today. Get your paper and pens ready to write down all the good stuff Micheal has to share. Dont forget to leave me a review so I can share on my next podcast rate my channel as this helps me grow. Micheal Arterberry Here are his links: www.michaelarterberry.com www.shakethedirtexperience.com - Get a FREE copy of my book and sign up for my course www.youthvoicescenter.org www.facebook.com/michael.arterberry www.linkedin.com/michaelarterberry   Hannah Dawson IG hannah.dawson.fitness ask@fitnessministry.ca www.hannahdawson.ca  

What's up my beauties and welcome back to another episode of "Burning Questions Bigger Conversation" We still are restoring the relationship with yourself and this week we are talking about mindset and that inner dialogue we have with ourselves. Make sure you leave us comments or questions because we want to hear from you!! Share this with someone you know it would help. We would also love it you would leave us a rating or review as this helps the podcast do better. Hannah & Shay Recourses: Downloadable Journal Send an email to and just say you were listing to the podcast and would like the journal and ill send it right over. Podcast recommendations Rise with Rachell Hollis Earn your Happ with Lori Harder Life coach school with Brokk Castillo One LA with Sara & Toure Roberts Wake up to level Up with Kelly Ann Callaghan ask@fitnessministry.ca    YouTube: Hannah Dawson ask@fitnessministry.ca  www.fitnessministry.ca  IG: hannah.dawson.fitness https://www.instagram.com/hannah.dawson.fitness/ IG: Shayla https://www.instagram.com/shaylafiorentino/

Welcome back listeners, So today's episode is the beginning of a new series that will be co-hosted with my amazing girlfriend and boss babe Shayla Fiorentino. We will be calling it "Burning questions, Bigger conversations" For the next few weeks, we are talking about restoring your relationship with yourself and what that looks like. We want to hear from you! So our questions for you are: How do you feel about your relationship with yourself? Do you have one or have you ever thought about it at all? Is this something you think is important? Email us  ask@fitnessministry.ca Connect with us on social media IG Hannah IG Shayla

Change your Story At any moment in your life, you have the power to change your story. Whatever story you keep telling yourself you have the power to believe it or change it. I hope this short but powerful episode inspires you, lifts you up but most of all put a hunger in your heart for the one who created your heart. Love Hannah YouTube: Hannah Dawson ask@fitnessministry.ca www.fitnessministry.ca IG: fitnessministry.ca

What’s up my beautiful listeners Today's podcast I'm talking about truth, without truth we remain stuck in limiting beliefs and mindsets that keep us from our best self. This is something God has been working with me on and I felt in my heart I needed to share. I hope this short but powerful episode inspires you, lifts you up but most of all put a hunger in your heart for the one who created your heart. Love Hannah YouTube: Hannah Dawson ask@fitnessministry.ca www.fitnessministry.ca IG: fitnessministry.ca

What’s up my beautiful listeners Today’s Podcast I am going over 3 TRUTHS that the bible talks about to living your best life. Even in uncertain times, God's word stands and his promises are TRUTH. I hope this short but powerful episode inspires you, lifts you up but most of all put a hunger in your heart for the one who created your heart. Love Hannah YouTube: Hannah Dawson ask@fitnessministry.ca www.fitnessministry.ca IG: fitnessministry.ca

What’s up my beautiful listeners Today's Podcast is all about igniting that faith and how to walk by faith, not by sight. This is something God has been working with me on and I felt in my heart I needed to share. I hope this short but powerful episode inspires you, lifts you up but most of all put a hunger in your heart for the one who created your heart. Love Hannah YouTube: Hannah Dawson ask@fitnessministry.ca www.fitnessministry.ca IG: fitnessministry.ca

What's up my beautiful listeners Today I have a word for you that I want to call soul food. I hope this short but powerful episode inspires you, lifts you up but most of all put a hunger in your heart for the one who created your heart. Love Hannah YouTube: Hannah Dawson ask@fitnessministry.ca www.fitnessministry.ca IG: fitnessministry.ca

What is up, my amazing listener's I know I have been silent for a while but I am no more lol. Today I am talking about eating disorders and the truth and lies around them. If you have been following me on my Youtube channel. You know my story and my personal battle, so in this podcast, I want to share with you all that I have learnt to shed some light on the issue and hope to help you if you struggle with this or you know someone who does. Don't forget to connect with me on social media @fitnessministry.ca Email: Ask@fitnessministry.ca www.fitnessministry.ca  YOUTUBE: Hannah Dawson

Welcome back everyone and thank you for tuning into the podcast today!! So today I have a special message for someone God put on my heart, if your on this podcast today its probably you!!' Don't forget to share this with someone that would benefit from it. If you would be so kind as to rate me and leave me a review I would love that, I love hearing from all my listeners. Connect with me on social media and tag me listening to the podcast id would love to feature it in my stories. IG: fitnessministry.ca FB YOUTUBE hannah@fitnessministry.ca  www.fitnessministry.ca   

What's up everyone,  Today's podcast is really special I got to ask to speak for a friend for her business to her team and share how I got to where I am in my business and I thought I would share with you all too!! My top 10 life lessons. I hope today's podcast inspires you!! Today's podcast is sponsored by my online FIT CLUB use code: FCBABE to receive 50% off your first month Any questions or business inquiries email ask@fitnessministry.ca IG: fitnessministry.ca FB: Fitness Ministry YouTube: Hannah Dawson    

Today's podcast is all about dealing with rejection. rejection never feels good but there's always something good that can come out of it if we choose to view it in the right light. Today's episode is sponsored by the online virtual Fit Club with workouts for both Gym & Home for the beginner to the advanced. Workouts are all done in the video so you know what to do with proper form and exercise notes for each workout. With your membership, you also receive Meal plans( yes you receive all the meal plans) I have meal plans for fat loss, weight loss, muscle gains and really EXCITING we now offer a VEGAN carb cyle meal plan. So whatever your goal whatever your food requirements or restrictions I've got you covered. FIT CLUB HOME WORKOUTS FIT CLUB GYM WORKOUTS ask@fitnessministry.ca YOUTUBE CHANNEL IG: Fitnessministry.ca

Hey FM family Today im sharing my 5 tips for getting out of a mental rut. Don't don't forget to leave me a review and share it with someone this may help. Tag me on social with a picture of what you're doing while listing.   Hannah ask@fitnessministry.ca  https://www.instagram.com/fitnessministry.ca/ YOUTUBE CHANNEL

Hey girl Today I am talking on depression as we get into the season were lots of people suffer some SAD's I wanted to share something God really revealed to me about this. I hope this podcast will inspire you today and leave you feeling lighter and brighter. I want you to know if you suffer from this that its ok to talk to someone don't ever be afraid to feel this way and know that you can be free from it. DISCLAIMER: I'm not a doctor and not prescribing anything but sharing some tips and wisdom. If you suffer severly you should seek a medical doctor. Talk Soon, Hannah Q&A  ask@fitnessministry.ca FB FACEBOOK Fitness Ministry community Facebook Group IG https://www.instagram.com/fitnessministry.ca/ YouTube Hannah Dawson

Hey Friend Welcome back to another episode this episode builds on the one from last week and I'm so excited to share what has helped me in hopes of helping you or people in your life. Today's podcast is sponsored by my WHAT THE MACRO COURSE understanding what macros and micros are, learning to eat with a purpose for your health and fitness goals. I'm giving all my listeners 15% off CLICK HERE Please leave me a review and rate the podcast as this helps me grow and create more for you.   IG fitnessministry.ca YouTube https://www.youtube.com/hannahdawson Email Ask@fitnessministry.ca  

So this topic was a request and I gotta say it's a must-listen podcast. We are talking on the topic of eating disorders and my struggle with this. My hopes in sharing this is to give you clarity if you struggle in this area and to know theres hope. The first step is to know there is a problem and the next step is to understand it and take steps towards the right help.  

So this is PART II to episode 6 so if you have not listened to episode 6 go and do that now and then come back to this episode. This episode is how God brought me through all my addiction, disorders, hurts, hang-ups and bad habits. I want you to know GOD IS ALWAYS GOOD! and the plans he has for you are good, you just need to call his name and he will be there. got questions or need prayer? Ask@fitnessministry.ca Your Friend, Hannah Dawson

This podcast is my personal story and battle with depression, drug addiction, body dysmorphia, eating disorders and image distortion. By Gods grace I'm alive and I have my story of hope to share with the hopeless that what God has done for me, HE WILL do for you too!!! If you know someone struggling with anything similar please share! and if you are reading this and this is your story or maybe some of it is DONT lose hope GOD does love you and he can fully restore your life whole again. Your Friend, Hannah Dawson ask@fitnessministry.ca 

Today's episode is about how to overcome comparison. Comparison is sneaky and can creep in through many different things but the ultimate signs of comparison will always leave you feeling less than, angry, bitter, jealous and envious. Those are feelings we don't want to have because those feeling create things in our life that don't produce anything good. I struggled with this and still find I do sometimes this podcast I hope to inspire you to be your best and keep your eyes focused on your unique quality's. Don't forget to leave me a review and share with someone you know might benefit from this. ask@fitnessministry.ca www.fitnessministry.ca  IG fitnessministry.ca FB Fitness Ministry & Hannah Dawson YouTube Hannah Dawson

Today's episode is on getting results in the shortest time possible.... it's not what you think I can promise you that. You will have to listen to find out, make sure you have a pen and paper handy. Get your 7-day FREE trial of my online FIT CULB here GYM & HOME WORKOUTS with meal plans for all fitness levels. ask@fitnessministry.ca www.fitnessministry.ca/fitclub Don't forget to write me a review and share with someone you know would benefit from this.

What's up my beautiful friend, This episode is all about getting over that mommy guild and getting on with your health and fitness goals. Now you don't have to be a mommy to get mommy guilt when it comes to your goals it could be something else in your life that makes you feel guilty for putting time into your fitness and health goals. If this was helpful don't forget to rate me, leave me a review and share with someone you may think would benefit from this episode. Don't forget to grab your SMART GOAL SHEET fill it out and you will get a 7-day free trial to the FIT CLUB to help set you on track. IG fitnessministry.ca FB Hannah Dawson or Fitness Ministry YouTube Hannah Dawson ask@fitnessministry.ca www.fitnessministry.ca

FAITH is the substance of all things hoped for and the evidence of the unseen. Wether You want to lose 5-50lbs, compete in a show or just feel healthy again. It is going to require you to believe in the unseen it's going to require faith!! 1. Write down your goal or make a vision board 2. do one thing every day that brings you closer to that goal. 3. Invasion every day how it feels to already be at that goal and start thanking God as if it was already here. When this gets hard because it will I want you to focus on these 3 words. 1. TRUST: trust the process no matter what if you are doing something every day to get to your goal trust that want your working towards will happen. 2. FOCUS: put your blinders on and lose all distractions that would get in your way and focus on your goal. 3. PATIENCE: anything worth having in life takes patience if you start to feel like your patience is wearing thin.... bring yourself back to your goal( trust the process? program you're on), visual that goal(FOCUS) and remember to have faith that what your working towards will manifest. ask@fitnessministry.ca www.fitnessministry.ca 

Welcome, everyone to YOUR BEST SELF podcast this was the very first episode I ever did and was never published until now, so I am taking you way back today to 2019.  In this episode, I talk about the power your words have over your body and life.  In order to become your best self, your words need to align with who you want to be not how your feeling at the moment. PROVERBS 18: 21 says: Life and death are in the power of your tongue. You get to choose if your words are going to create life or destroy your life. If you love this series and podcast I would greatly appreciate your iTunes reviews and ratings, dont forget to tag me on social and share what your favourite episode was. I also have another podcast that's geared towards health and fitness goals, go check it out. FCB podcast If you have any questions please send me an email or leave me a review or comment. ask@fitnessministry.ca www.hannahdawson.ca/fitclub  IG: https://www.instagram.com/hannah.dawson.fitness YouTube: https://www.youtube.com/hannahdawson