Podcast appearances and mentions of chuck kemeny

Morgon's coach, Chuck Kemeny, wants to take your perception and place it next to your reality and help you remember why you are doing this?  So many athletes lost sight of the destination over the last year and the importance of training faded. As a coach, knowing who you are and what you bring to the table is just as important as your finish line. As an athlete, you cannot avoid life events.  It's okay to not be okay. Focus on the small victories and keep moving forward.Find Coach Morgon: https://morgonlatimore.com/about/#book

In this episode I talk with Rich Reed. Rich has an enormous amount of respect for the distance and is very grateful for the experience that Chuck Kemeny and Jen McVeay put on in Florida. This race is the same race that was discussed in episode number 2 with Jamie Harris. Ultraman consists of a 6.2 mile swim, 263 mile bike ride, and a 52.4 mile run. These distances are broken down over three days with 12 hour cut offs each day. He gives major props to his coach Cody Elder from Endurance Concepts for helping him reach this milestone in his life.

In this episode I talk with Rich Reed. Rich has an enormous amount of respect for the distance and is very grateful for the experience that Chuck Kemeny and Jen McVeay put on in Florida. This race is the same race that was discussed in episode number 2 with Jamie Harris. Ultraman consists of a 6.2 mile swim, 263 mile bike ride, and a 52.4 mile run. These distances are broken down over three days with 12 hour cut offs each day. He gives major props to his coach Cody Elder from Endurance Concepts for helping him reach this milestone in his life.

In this episode, I talk with Ultraman Athlete Jamie Harris. We go into detail on how she pulled off a 6th place finish at Ultraman Florida this year. We discover what type of training she was doing prior to the race, how she felt this year compared to her previous experience at Ultraman Florida last year. She goes into detail of how she made the race director and her coach Chuck Kemeny very proud by her performance. We talk about her nutrition plan that she uses from F2C. Which metrics she uses on the bike and run and the course as well as her teammates from Big Sexy Racing that came out to help support her, and even some of the training days and workouts she went in to. We talk about her lead up into the race, the race itself and then discover what’s next.

In this episode, I talk with Ultraman Athlete Jamie Harris. We go into detail on how she pulled off a 6th place finish at Ultraman Florida this year. We discover what type of training she was doing prior to the race, how she felt this year compared to her previous experience at Ultraman Florida last year. She goes into detail of how she made the race director and her coach Chuck Kemeny very proud by her performance. We talk about her nutrition plan that she uses from F2C. Which metrics she uses on the bike and run and the course as well as her teammates from Big Sexy Racing that came out to help support her, and even some of the training days and workouts she went in to. We talk about her lead up into the race, the race itself and then discover what’s next.

Ultraman Florida is a 3 day Ultra triathlon comprised of a 6.2 mile swim, a 263 mile bike and a 54.2 mile run and this year the female winner of the race was Jessica Deree. This is an amazing race and she is a fantastic age-group athlete and I just had to hear this story. We talk about how she discovered Ultraman. Before she attempted Ultraman she did 5 Ironman races including Ironman Florida in 2012, Texas and Arizona 2013 Chattanooga and Arizona in 2014 and then Ironman Arizona in 2015. We talk about training for a large event like this. Jessica was coached by Chuck Kemeny who is the race director for Ultraman Florida and the current World Record Holder for Ultraman. www.lifesportcoaching.com . We also talk about what an average training week looked like for her getting ready for this event. Crew: Jessica's husband, Jennifer Hyton, Joan Kim, Jay, Rachel Wills of Moment Cycle Sports in San Diego. Ultraman is a small race filling up at 40 racers. Jessica grew up a swimmer so she loves the swim. We talk about the course and also her nutrition. She used Gatorade and Gu dissolved in water during the swim. A 6.2 mile swim in 3:05. Immediately following the swim the racers get right on the bike for the first portion of the 263 mile bike ride. We talk about how she handled her nutrition during the ride and also each night of the race. Ultraman follows a different rhythm than some other races and the participants all get to rest at night and restart each day at the same time. Day 2 is all bike riding. 171 miles of biking which includes 5000 feet of climbing in Central Florida. We talk about how they time a 3 day event like Ultraman. Day 3 is a double marathon 54.2 mile run.  We talk about how your legs feel at the start of this run and how Jessica and her coach employ a walk-run strategy for this mega long event. The run is a point-to-point course that incorporates the Clermont Clay Roads. We talk about what you get when you finish Ultraman Florida. We talk about what's next for Jessica which is Challenge Roth. Which happens the day before this podcast goes live. Amazing. Yes. Thank you to Jessica Deree for being a guest on the Mile after Mile podcast and sharing this amazing story. Thank you to TriVillage for sponsoring the Mile after Mile Podcast. Be sure to visit them and to use code MileafterMile18 for an 18% discount on your multiport needs. If what you need is already on sale never fear simply use MileafterMile5 for a 5 % discount.