Podcasts about Swimming

This week on Swimming with Allocators, Earnest and Alexa welcome David Clark, CIO at Vencap, who unpacks the realities of venture capital, emphasizing a data-driven approach to understanding returns, the persistent and intensifying “power law” in VC, and why only a small percentage of funds and companies drive outsized results. The discussion covers the challenges of evaluating new managers versus established firms, the nuances of secondary investments, and the critical importance of consistent, top-tier fund performance. Listeners will gain insight into the pitfalls of confirmation bias, the difficulties facing retail investors, and why strategy, transparency, and adaptability are key for long-term VC success. Also don't miss Rebecca Stuart of Sidley as she explains how unprecedented AI-focused acqui-hires function as talent raids that can bypass standard change-of-control protections. She also outlines legal and structural strategies VCs and startups can use like broadened definitions of change of control, retention and vesting design, and coordinated employment/comp practices, to better protect portfolios and key teams. Highlights from this week's conversation include: Welcoming David to the Show and Previewing Today's Episode (0:18) David's Shift From Traditional LP Diligence to Data-Driven Investing (2:48)   How Long Feedback Loops and Unknown Unknowns Shape Venture Outcomes (5:16)   Confirmation Bias, Narratives, and Doing Pre-Meeting Homework on Managers (6:55)   Pattern Recognition and What World-Class Founders Look Like (8:49)   Using Power Laws and Top 1% Companies as the Core LP Filter (10:40)   Why Singles and Doubles Rarely Add Up to Great Venture Funds (13:46)   AI Acqui-Hires, Talent Raids, and Risks to VC Portfolios (17:20)   Deal Structures That Avoid Change of Control and LP Protections (19:04)   Retention Tools, Forfeiture for Competition, and Staggered Vesting Cliffs (20:53)   Democratization of VC, 401(k) Investors, and the Risk of Disappointment (25:22)   Emerging Managers and the Myth of the Middle Class in Venture (30:58)   Venture Secondaries, Premium Pricing, and Why Discounts Can Be Misleading (36:04)   Scope Creep, Platform Expansion, and When LPs Disengage From Big Firms (42:06)   VenCap is one of the longest-running dedicated venture capital fund-of-funds globally, investing in many of the world's leading VC firms for over three decades. The firm's strategy emphasizes long-term consistency, deep relationship networks, and concentrated exposure to top-tier venture capital companies across cycles. Sidley Austin LLP is a premier global law firm with a dedicated Venture Funds practice, advising top venture capital firms, institutional investors, and private equity sponsors on fund formation, investment structuring, and regulatory compliance. With deep expertise across private markets, Sidley provides strategic legal counsel to help funds scale effectively. Learn more at sidley.com. Swimming with Allocators is a podcast that dives into the intriguing world of Venture Capital from an LP (Limited Partner) perspective. Hosts Alexa Binns and Earnest Sweat are seasoned professionals who have donned various hats in the VC ecosystem. Each episode, we explore where the future opportunities lie in the VC landscape with insights from top LPs on their investment strategies and industry experts shedding light on emerging trends and technologies.  The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content, and materials available on this podcast are for general informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

2:52 Women's Basketball sweeps Marshall/ULM to finish with a program-record tying 14 home victories/Swimming & Diving breaks school records @ ASUN Championships/Women's Rifle clinches 2nd straight berth in NCAA Championships7:32 New Safeties coach Prather Hudson talks about the importance of growing up in the game and now as a full-time position coach in home state23:37 New Inside Linebackers coach Jack Witte talks about not only the passion he has for the game but also who has inspired himSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steve Crum On Swimming For Make A Wish bonus 765 Tue, 24 Feb 2026 14:12:18 +0000 XsnRujrvcGprLVZoBIKlKLc750yqmgmA sports Sports Daily sports Steve Crum On Swimming For Make A Wish Wichita's popular morning local sports talk radio show is Sports Daily with Jacob Albracht and Tommy Castor. Listen live M-F 7a-11a on KFH! 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https

Swimmers say they are anxious about going in the sea at Hythe because of the amount of sewage being discharged into the water. The group regularly travel from Ashford to swim at sunrise, but say they've seen an increasing number of floating objects. Hear from one of the group, and we've had a response from Southern Water. Also in today's podcast, a Kent campaigner's told us she has some concerns over the government's plans to reform the special educational needs system. Yesterday, they announced a £4 billion package and say more youngsters with SEN will be taught in mainstream schools by offering language therapists and specialist teacher training. Lisa Lloyd from Aylesford has some concerns. We've been hearing from the bosses of a Kent vineyard about how they've been impacted by the wet start to the year. Bosses at Nucleus Winery at Fort Borstal say heavy and persistent rainfall can wash nutrients away from the soil and hamper harvesting efforts. A dental practice has opened on a new-build estate in north Kent after hundreds of residents called for one. Smile Tech Dental's set up a branch at The Prep Rooms in Castle Hill which is part of Ebbsfleet Garden City and is designed to be a one-stop shop for people living there. And in sport, Gillingham's Marcus Wyllie has gone out on load for the rest of the season. The striker hasn't played a league game for the Gills in four months and has moved to National South side Ebbsfleet United. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

With the Winter Olympics just wrapping up, we thought this was the perfect time to revisit one of our most popular episodes from the archive — a conversation between Andy and one of the greatest names in Olympic swimming history. In this episode, Andy sits down with his old college friend Rowdy Gaines — three-time Olympic gold medalist, five-time world champion, member of the Olympic Hall of Fame, and NBC's voice of swimming for eight consecutive Olympic Games. Tune in to hear Rowdy share the story of his unique childhood in Winter Haven, Florida, and how he was cut from five different sports before trying swimming at 17 — a last-ditch attempt that changed the trajectory of his life. He opens up about the gut punch of the 1980 U.S. Olympic boycott, what it took to come back and train for three more years while working the overnight shift just to pay for food, and the razor-thin margins that separate gold from silver. You'll also hear what a 160-pound swimmer training 10 miles a day actually eats, and what it really means to stay consistently passionate about something even when you dislike doing it. Connect with Rowdy Online: https://www.stepintoswim.org Facebook: https://www.facebook.com/RowdyGainesNBC Instagram: https://www.instagram.com/rowdygaines/ LinkedIn: https://www.linkedin.com/in/rowdy-gaines-3a4b34171/ X: https://x.com/rowdygaines

In this REMASTED episode, friends Chris, Neil, Ryan, and Adam share the terrifying tale of how their crabbing trip on the treacherous Columbia River turned into a fight for survival. When their boat struck a hidden rock bar and sank in under 60 seconds, chaos erupted. Swimming in frigid water, facing towering waves, and with no help in sight, their fate seemed sealed. Yet, through divine timing, selfless heroism, and unexpected rescuers, God's presence shone through.-----------------------------If you're a fan of true crime but crave a dose of inspiration instead of tales of darkness, The Miracle Files is your perfect alternative. With the same storytelling intensity as true crime podcasts, The Miracle Files delves into the details of each miraculous story, exploring the people and circumstances that turned these moments into something unforgettable. Whether you believe in divine intervention or human perseverance, this podcast will leave you feeling uplifted and amazed.Website: www.themiraclefiles.comPodcast/RSS: https://podcasts.apple.com/us/podcast/the-miracle-files/id1714203488Instagram: https://www.instagram.com/the_miracle_files_podcastFacebook: https://www.facebook.com/profile.phpid=100093613416005&mibextid=LQQJ4dTikTok: https://www.tiktok.com/@the.miracle.files?_t=8rB5ooQd482&_r=1

On this episode:99 local boys wrestlers qualified for next weeks state tournament in Columbia. We have coverage of today's Class 2 District 4 meet.Hear from the following:Mid-Buchanan's Colby SchreckBenton's Coltyn Hollingsworth Savannah's Deagan Pasley Savannah's Kaiden Phillips Maryville's Kade WatkinsPlus we run qualifiers in Class 1 Districts 4 & 3.North Andrew senior Ben Roller signs his NLI to continue his XC & Track career at the University of Saint MarySavannah girls swimming wrapped up their season this week at state.And we run down all of your conference champions in high school basketball Wanna thank all of our great Sponsors who make all of this possible.Tolly & Associates Little Caesars of St. Joseph John Anderson Insurance, Meierhofer Funeral Home & Crematory HiHo Bar & Grill Barnes Roofing Jayson & Mary Watkins Matt & Jenni Busby Michelle Cook Group Russell Book & Bookball 365 The St. Joseph MustangsB's Tees KT Logistics LLC Hixson-Klein Funeral Home James L. Griffith Law Firm of Maysville Toby Prussman of Premier Land & Auction Group, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa WinnHenke Family Farms, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, Roth Kid Nation Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC., Balloons D'Lux, B3 Renovations, The Hamilton Bank member FDIC, Wompas Graphix & Embroidery of LibertyEllis Sheep Company of Maysville, Bank Northwest of Cameron, Akey's Catering & Event Rentals, Brown Bear of St. Joseph, Wolf Black Herefords, The KCI Basketball Podcast Jacob Erdman - Shelter Insurance of Rock Port, Rob & Stacia Studer, Green Family Chiropractic , Annie & Noah Roseberry of Re/Max Professionals, Moseley Farms, Jake Anderson of Shelter Insurance A slice & a swirl of Maysville Adkison Barber ShopMoyer Concrete of Maysville Cody Vaughn Wealth Advisor with ThriventGallatin Truck & Tractor Grandmas Gun Shop in Agency Nash Gas in Dearborn Accurate Appraisal in St. Joseph Ryan Meyerkorth SeedB.W. Timber of Bethany Mosaic Medical Center of Maryville Exclusive P.R. of Chicago Great Than Financial Hogue Lumber Company of Albany Stifel in ChillicotheUnited Cooperates, INC out of Osborn & Pattonsburg MP and Sons Contracting in Maysville JA White Construction in Maysville BTC Bank Seth & Marcie Davis of the Fitz Group Home and LandGRM Networks Perry Plumming & Septic LLC of Rock PortCitizens Bank and Trust of Rock Port C&M Business Machines Deal Travel and Cruises LLCKovacs FireworksBray Farms of Cameron The Drug Store in Cameron Pettijohn Auto Center in Bethany Terry Implement Co., INC. Of Gallatin Re/Max Partners of Cameron- Dan & Staci Early The Bunker Club of Savannah North Central Missouri College in Trenton & SavannahCooters Plumbing in Lathrop Steven Frieden Excavating Gregg Lawn & Landscape North Mercer Athletic Booster ClubStronger Starts Now Heather Bennett AgencyWigfield Farms in Chillicothe

Bucket list moment ✔️A few of us from our RV park swam with manatees at Hunter Springs Park in Crystal River — 62° air, 72° crystal-clear spring water, and the gentlest giants gliding right past us.Floating quietly while a manatee swims up to you? Pure magic.Sometimes the best memories happen when you get a little cold, a little brave, and dive in.

Fasting Rulings In A Nutshell | Common Mistakes Explained | Q&A | Shaykh Muhammad Sāqib Iqbāl ShāmiThis video, titled "Fasting Rulings In A Nutshell | Common Mistakes Explained | Q&A | Shaykh Muḥammad Sāqib Iqbāl Shāmī", addresses common questions and misconceptions about fasting during Ramadan. Shaykh Muḥammad Sāqib Iqbāl Shāmī provides clear rulings on various situations that may arise during fasting, distinguishing between actions that break the fast and those that do not.Here are some key takeaways:Actions that generally DO NOT break the fast:Swallowing saliva or phlegm from within the mouth (0:11).Rubbing oil on the body (0:20).Using deodorant or body spray (0:25).Using attar (perfume oil) (0:30).Vomiting unintentionally, even a mouthful (1:05-1:16).Missing sahur (pre-dawn meal) (1:51).Making the niyyah (intention) to fast before midday for Ramadan fasts (1:59).Eating out of forgetfulness (2:51).Blood tests (4:17).Nosebleeds (4:21).Hijama (cupping therapy) (4:23).Donating blood (4:27).Watching movies, scrolling on social media (though it may diminish blessings) (5:24).Swearing, backbiting, or slandering (though these are sins) (5:43-5:58).Applying antimony (kohl) to the eyes (6:06).Breastfeeding (6:29).Having a wet dream/nocturnal emission (6:33).Using ear drops (unless the eardrum is perforated) (8:40).Biting nails (10:24).Using a siwak (natural toothbrush) (10:32).Brushing teeth with toothpaste (as long as nothing enters the throat) (10:41).Getting injections or vaccines (11:05).Having a shower to cool down (11:30).Getting a haircut (11:37).Swimming (as long as water does not enter the throat) (13:44).Actions that DO break the fast:Deliberately forcing oneself to vomit a mouthful while remembering the fast (0:36-1:27).Water entering the throat during wudoo' (ablution) (2:44).Masturbation with ejaculation (6:42).Using eye drops (due to a connection between the eyes and digestive tract) (7:04-8:30).Using nasal sprays (9:36).Smoking (9:55).Vaping (10:01).Deliberately inhaling smoke (10:06).Using a nebulizer or inhaler (11:50).Regarding travel and fasting:A traveler is exempt from fasting (11:58).It is not necessary for a traveler not to fast; it is permissible and even rewarding to fast (12:17).A person is only exempt from fasting if they are already a traveler at the time of sahur (12:42-13:18). If sahur enters while they are still at home and they plan to travel later in the day, they must still fast (13:30-13:38).Differences between *Qada' and Kaffarah:*Qada' is making up for a missed fast by keeping one fast after Ramadan, applicable when a fast is missed without a valid reason (2:55-3:15, 3:59-4:10). There is no kaffarah (expiation) for simply missing a fast.Kaffarah is a more severe expiation for deliberately breaking a Ramadan fast while remembering one is fasting and without a valid reason. This requires fasting for 60 consecutive days after Ramadan, plus one qada' fast (3:16-3:29). If this is impossible, then the kaffarah is to feed 60 needy people two meals a day (3:32-3:37).

Practise speaking the dialogue from episode #96 At a swimming lesson (Med). - မၤလိထံသးလၢတၢ်တဲသကိးဖဲတၢ်မၤလိအဲကလံးကျိာ်အကူာ် #96 ဖဲတၢ်ပှီၢ်ထံအတၢ်မၤလိတခါအပူၤ (Med).

Learn how to talk about swimming in English. - မၤလိဘၣ်ဃး ကဘၣ်တဲသကိး တၢ်ပှီၣ်ထံအဂ့ၢ် လၢအဲကလံးကျိာ်ဒ်လဲၣ်.

 Are you sinking or swimming? The shop digs into Friday’s Supreme Court’s ruling on Trump’s Tariff action (and why it likely won’t stick for long) alongside our sink-or-swim sell rules before diving into big action at SNDK and WDC and a few key setup names at COPX and SCCX. In this video for educational purposes only, Dan Stewart, Don Vandenbord, Ted Zhang, & Connor Bates host The Your Money Video Podcast + Live Trading and Watchlist Stocks to Study. Key Moments from the Show 0:00 – Opening Bell 01:00 – Mailbag: Are You Sinking or Swimming? 05:30 – This Week in the Markets 06:45 – Supreme Court Strikes Down Trump Tariffs 12:00 – Floating, Drowning, & Treading Water 22:00 – When to Start Hedging ETFs 25:30 – Fab Four Leaders – SNDK, MU, WDC, STX 31:00 – Big Setup Names – COPX, SCCX The Your Money Radio Podcast covers general topics & investment ideas for Research. It is for Educational & Entertainment purposes ONLY and is NOT meant to be Investment Advice. If you want or need Investment Advice, contact your own advisors or reach out to Revere Asset Management for individual Investment Advice. For more information contact us. The post TARIFFS OVER! TRUMP REELING FOLLOWING SUPREME COURT ACTION | Your Money Podcast Ep. 579 appeared first on Revere Asset Management.

Most triathletes are limited not by their physical capacity to train more or harder, but by being time-limited, so we're constantly looking for ways to make more out of the time we have to train. Nowhere is this challenge greater than when training for Ironman or other full distance triathlon races on a limited time budget. In this episode, coach Natasha Van Der Merwe joins me to discuss how to deal with this challenge in the context of age-group triathlon training.HIGHLIGHTS AND KEY TOPICS: How to maximize your triathlon training outcomes on a limited time budget - even if you're training for an Ironman! How do you know when you're really just limited by time and training volume? If you are volume-limited, how can you get around that when you don't really have more time to spare. Listener questions: effective microcycle structures in triathlon, how to become more efficient at training, and moreDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/tts685/LINKS AND RESOURCES: Natasha's website, Instagram and Youtube (NVDM Coaching)Training Talk with Natasha van der Merwe | EP#334 - Natasha's first appearance on That Triathlon ShowWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following related episodes:Tomasz Kowalski | EP#428 - another episode leaning heavily into time-crunched Ironman and triathlon trainingJacob Tipper | EP#424 - a mix of coaching advice and case study on Jacob's transition from elite cycling into triathlon, on a much tighter time budgetCoaching Thoughts: 11 Overrated Factors for Triathlon Performance | EP#439 - a solo episode with yours truly. If you want to maximise the return on your triathlon training, you certainly don't want to spend too much time on overrated aspects of performance. You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After spotting a mug on a friends Instagram story that read “Just Keep Swimming — XO Dory,” Candace found herself reflecting on how that simple line holds deeper meaning than we often realize. In seasons where clarity feels far away and everything feels heavy, overwhelming, or uncertain, maybe we're not meant to have all the answers. Maybe we're just meant to keep going.In this episode, Candace explores the quiet resilience required in wintery seasons of life — the times when motivation dips, energy feels low, and the path forward isn't fully clear. If you're in a season where things feel hard, unclear, or slow, this episode is your gentle reminder: you don't need to figure it all out today. You just need to keep swimming.

Michael Smith is a lifelong swimmer whose relationship with water began at age nine in a small Ohio town with no high school pool. Instead, he had a YMCA, grit, and a first-generation college mindset that later led him to a double major in business management and humanities, advanced graduate work, and a Six Sigma Black Belt. That early path led him to national-level swimming competition, a decades-long pause, and then a powerful return to the sport at age 60. Now 68, Mike remains a pure swimming sprinter who thrives on speed, competition, and continuous improvement. He competes against elite swimmers and former Olympians, chases personal bests, and credits swimming as essential to his mental health and resilience. With his dad cheering from the stands, Mike's story is about rediscovery, discipline, and proving it's never too late to come back stronger.Send a text

This week we bring you a special edition of The Aqua Pod, with part one of our political hustings event - Saving Lives Changing Lives.The hustings, featuring Maree Todd, Neil Bibby, Lorna Slater, Liz Smith and Aude Boubaker- Calder, is hosted by award-winning journalist Heather Dewar.

Coach Chris and Coach Evan talking their favorite topics with guest Van Vu of the Basis Surf podcast: kooky stories and paddling! Get $30 off the Basis Surf Paddle Trainer KookCast is brought to you by Coach Chris and Coach Evan of The Surf Continuum. Find unedited pre and unreleased episodes on through their membership website: thesurfcontinuum.com Sponsored by: www.crookedsurf.com www.surfears.com www.freaksofnature.com

Sirens at night, blocks at dawn—this conversation follows Che'Rel, a 26-year-old police officer and lifelong swimmer from Trinidad and Tobago, as she threads two demanding worlds into one life of discipline and joy. We meet her on deck at Nova Masters in Richmond, fresh off a night shift, and explore how race-pace sets, team culture, and a stubborn sprinter's mindset help her keep purpose front and center.Che'Rel walks us through the pivot from childhood education to policing, the reality of 6 p.m.–6 a.m. patrols on a busy corridor, and the mental gymnastics required to slide from high-stress calls into focused training. She traces her swim roots from a Caribbean school activity day to national teams and then to Hunter College, where the “individual sport” suddenly turned into a team mission. That shift unlocked leadership—rallying teammates before races, chasing championships, and learning how shared effort changes your ceiling. We also get into favorite and best events, from a love of breaststroke to the love-hate pain of the 100 fly, and why short, high-quality sets often beat long, unfocused yards for busy athletes.There's a quiet heroism in her comeback story: a twisted ankle during the police academy that could have set her back to square one. Instead, swimming fitness and mindset carried her through to graduation. She offers a grounded look at early patrol experiences, including a tense de-escalation with a drowsy driver, and the satisfaction of staying calm under pressure. Along the way, Coach Mark Kutz's mantra—“chump or champ today?”—becomes a compass for both the pool and the street. If you're balancing shift work, training goals, or just looking for motivation to show up, this story is a blueprint for resilience, community, and race-ready focus.If this episode inspires you, follow the show, share it with a teammate who needs a push, and leave a quick review—tell us your favorite tough set and why it matters to you.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

Bons Nois

In this episode, I break down the most effective off-season workouts for 70.3 and Ironman athletes and why many triathletes waste months doing the wrong kind of training.   We cover: Swimming, How to swim Faster NOW to get faster in Races   Biking, how to use Low Cadence HIGH power to get stronger and Faster!   Running, How to do two different intensities in 1 session   Strength, what is the best strength workout to do in the off season     Time Stamps 00:00 Intro 02:25 Best Swim Workout for Off Season 08:40 Best Bike Workout for Off Season 14:10 Best Run Workout for Off Season 23:00 Best Strength Exercise

There is a great story told of a little fish in the ocean swimming around trying to figure out where the ocean is. He comes up to this older, wiser fish and says, “Where is the ocean?” The old fish says to him, “You are swimming in it.” The little fish is confused. He says, “But that is just water,” (Read more…)Here is my homily for the Sixth Sunday of Ordinary Time. I hope you can enjoy it.

Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

Understanding how to stay in your training zones is key to smarter run workouts. In this episode, we break down everything you need to know about zones and how to use them effectively. Coaches Brandy Ramirez and Matt Davies explain how TriDot determines swim zones, which gadgets and metrics best help you monitor them, and how to consistently stay in the right zone during your workouts. They also share strategies for hitting your targets across different pool lengths and even open water. However your next workout is structured, this episode will equip you with practical tips to maximize your swim training and execution.

Steve Nibbs talks High School swimming with Urbana head coach Evan Sullivan about his team winning the county championship.See omnystudio.com/listener for privacy information.

Send a textThis episode is one story. The Water's Edge is where stories like this turn into lived experience. Feeling inspired? Sign Up for a Free Goal Setting Guide. Subscribe to my Substack for Lessons from the Water Want to watch? Episodes now available on YouTube!Keep the stories coming by supporting the show.Questions, comments, feedback, or if you'd like to be a guest, reach out to me.Stories from the Water is produced by http://254studio.comMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd Lantry. Reserve your space at SwimMastery's Sea of Cortex Camp, April 26-May1, 2026: Sea of Cortez - SwimMastery _2026 — At One - Swimming Support the show

In this clip, you’ll hear: You must persevere to be victorious. God’s Vision for our church and His plan for your life are incredible. Our biblically sound teaching will inspire and challenge you to discover it all. You need sincere worship and a church community that loves God and that loves you. At Passion, you will find opportunities for growth through discipleship and personal development. Your children will also have fun and learn about God. At Passion Church, we believe in creating an environment where God's presence is felt, His Word is preached, and lives are transformed. We are a happy and fun church, but are also very committed to being biblically sound. We are led by the Holy Spirit and dedicated to sincere worship. Our mission is to build authentic relationships, disciple individuals, and passionately pursue God’s purpose for our lives. We also have a powerful Missions Program and a commitment to soul-winning. We invite you to join us at 983 Goodman Rd W, Horn Lake, MS 38637. Our Sunday services begin at 10:30 a.m.! You’ll love our Pastor Guy Sheffield, and you’ll find us all happy to see you! All we’re missing is YOU! Let’s grow together in God’s purpose and love. Don’t forget to subscribe and stay connected with Passion Church Desoto. Like us on Facebook & Subscribe to our YouTube page @ ‘Passion Church Desoto’. #Jesus #PassionChurch #GodsPresence #Worship #Discipleship #ChurchFamily #HornLakeMS #GuySheffield #SundayService #Preaching #Bible #encouragmentSee omnystudio.com/listener for privacy information.

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5Why do chronic pain flare-ups last so long? And what do you do when it feels like everything makes your back pain worse?In this member Q&A, Dr. Anthony Davis and Dr. Blake answer real questions from people dealing with chronic low back pain, sciatica, nerve pain, disc bulges, and fear of movement.If you've ever felt stuck in the flare-up rollercoaster, this episode is for you..Here's everything we cover:• Why do flare-ups last 3–4 weeks? Is that normal?• If pain is stress-related, why doesn't it calm down as quickly as it started?• How do you “switch off” the brain's pain response?• What if sitting hurts… but standing hurts too?• How do I prove to myself I'm not damaged when I hurt every day?• Meditation isn't helping my pain — now what?• Am I regressing… or is this just part of recovery?• Is sacral or glute pain actually coming from my back?• How do I overcome the fear of damaging my back with movement?• My hips pop during exercises — am I out of alignment?• If something clicks but doesn't hurt, should I worry?• Should I adjust pelvic tilt or hip rotation during exercises?• What do you think about swimming for back pain rehab?• How do I test new exercises without triggering a flare-up?• How do I protect my shoulders during upper body training?• Does my MRI diagnosis (stenosis, spondylolisthesis, disc issues) actually matter?.0:00 When Everything Makes Pain Worse8:42 Fear, Catastrophizing & Feeling “Worse”25:24 Why Flare-Ups Last 3–4 Weeks33:20 MRI Results & Diagnosis Myths35:44 Protecting Your Shoulders37:10 Hip Popping & Alignment Fears40:30 Swimming & Testing New Exercises47:40 Relief Positions vs Real Rehab.#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment..⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.

A family in Australia is hailing their 13 year old son for his life saving efforts through 4 hours of struggling in the water to save his family - we share the inspiring story of a heroic kid and the gutwrenching decision that lead to this unfolding!

How long can you hold your breath underwater? And what about if you were doing a gymnastic and dance routine as well...? Artistic swimming, which used to be known as synchronised swimming, requires dedication, hard work and passion. Phil and Becca discuss this and teach you some new vocabulary.Find a transcript and worksheet for this episode here: ✔️ https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260212Want to improve your speaking confidence? Learn from experts about how to fight your fears of speaking in our new series 'Beating Speaking Anxiety': ✔️ https://www.bbc.co.uk/learningenglish/english/features/beating_speaking_anxietyAnd don't forget to sign up to our free newsletter, where we share our tips and weekly highlights every Wednesday: ✔️ https://www.bbc.co.uk/send/u178220599Other podcasts you might enjoy: ✔️ Learning English Grammar ✔️ Learning English from the News ✔️ Learning English Stories

With the Big Ten Championships approaching later this month, Swimming & Diving Head Coach Matt Bowe stops by Conqu'ring Heroes to reflect on the regular season and discuss some of the key student-athletes for the 9-0 women's team and 6-2 men's team. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most triathletes and runners will suffer from injuries almost every single year (and many will suffer multiple injuries per year). In this episode, world-renowned physical therapist Chris Johnson explains how to break out of this injury cycle, by looking at all of the different variables contributing to injuries. This is an in-depth look at how to balance your running or triathlon training with proper strength training, nutrition, and lifestyle factors, to allow you to train and perform more and better in the long run. HIGHLIGHTS AND KEY TOPICS: Which factors contribute to injuries and injury risk, and how? How to manage small niggles, aches and painsBone stress injuries and soft tissue injuriesReturn to training protocolsA minimal effective dose strength training protocol that can be easily combined with triathlon trainingRecommended strength training exercises, from isometrics and heavy slow resistance training to plyometricsHow heavy should you lift and how hard should you be working in the gym? Is stretching, mobility work, massage and manual therapy recommended for injury prevention? Myths and misconception about injuries and strength training for triathletes and runnersDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/tts684/LINKS AND RESOURCES: How stretching actually changes your muscles - Malachy McHugh - video (TED-Ed)Return to run from Bone Stress Injuries - Management and Prevention of Bone Stress Injuries in Long-Distance Runners - Warden et al. 2014Fueling Performance: A Guide to the Athlete's PlateValidation of the Athlete's Plate Nutrition Educational Tool: Phase I - Reguant-Closa et al. 2019Effects of Bilateral and Unilateral Resistance Training on Horizontally-Orientated Movement Performance: A Systematic Review and Meta-Analysis - Moran et al. 2021WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following related episodes:Brad Beer | EP#396 - the until now most popular episode related to injuries on That Triathlon ShowInjury prevention and rehabilitation with James Debenham, PhD | EP#209 - my personal favourite episode I've ever recorded on the topic. James was a fantastic guest, and we go really in-depth here, and more into the science behind injuries and injury prevention. Injury prevention, strength training, and running biomechanics with Eoin Everard, PhD | EP#336 - a great episode tying together multiple related aspects of running performance and running injuries, including lots of very specific and practical tips and takeaways.RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233 - we touched on RED-S in the interview and how it relates to bone stress injuries, and in this episode we go in-depth into the science and practice of RED-S with one of the foremost experts in the world.You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jon listens to Cody's horror stories of how he can never go back to an indoor pool again... ---------- TalkSports is LIVE Weekdays from 8-11 a.m. on Fox Sports Knoxville/ Fanrun Radio. Check Out our Socials: "@FOXSportsKnox" on Twitter/X, "FanrunSports" on Instagram and Youtube Jon- @Jon__Reed on "X" Cody- @Cody__McClure on "X" Sam- @_beard11 on "X" Bubba- @BrandonShown on "X"

that one time I dived from the top board into the pool and had a wardrobe malfunction

This week we're talking Black History Month and chatting with volleyball's Nora Gilmer and women's lacrosse's Amanda Edge about a special panel of Black student-athletes at Bates, happening this Thursday in Chase Lounge. Plus, women's basketball celebrated their seniors by winning their 20th game of the year, men's track and field won the state championship, and men's swimming and diving won the CBB Championship. All that and more... Interviews this episode: 1:31 -- Amanda Edge '26 (Women's Lacrosse) and Nora Gilmer '28 (Volleyball), Bates Athletes of Color Coalition. 10:44 -- Sarah Hughes '27, Women's Basketball Post-Game Interview. (NESCAC Player of the Week) 13:30 -- Evan Berthiaume '27, Indoor Track and Field. (Maine State Meet Men's Track MVP) 24:20 -- Moriah Scharn '26, Indoor Track and Field Captain. (Maine State Meet Women's Track MVP) 42:36 -- Peter Casares, Head Coach, Swimming & Diving. (Representing Male Bobcat of the Week Marrich Somridhivej '26) 55:47 -- Juliette Hoder '27, Alpine Skiing. (Female Bobcat of the Week) 1:03:57 -- Deepak Sharma (Head Coach, Women's Tennis) and Paul Gastonguay '89 (Head Coach, Men's Tennis)

Dijon

We compare the Minnesota and Colorado winters, and she talks about being a state champion, and not liking the pool when she was little. We also talk about what it was like having to give up soccer and cross country, summiting 14'ers, her swimming ick, and much more...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful, insightful conversation, Brett Hawke sits down with legendary Hall of Fame coach Don Swartz to revisit his groundbreaking 1983 ASCA talk on "The Quantum Leap," cycle training innovations from the 1970s, the mental side of peak performance, flow states, declaration of intent, and empowering swimmers to achieve beyond their imaginations. Don shares stories from coaching Rick DeMont to world records, founding the Creative Performance Institute, and his lifelong passion for the sport—even coaching seniors and Masters at North Bay Aquatics into his late 70s.Tragically, Don passed away on February 6, 2026, at age 79 while vacationing in Costa Rica. This episode, originally released in 2023, stands as a beautiful tribute to one of swimming's most innovative and generous minds. His words on confidence, risk-taking, learning from history, and the "easiest" breakthroughs remain as relevant as ever.Rest in peace, Coach Swartz. Thank you for the leaps you inspired in all of us.

The Mark Moses Show is joined by Florida Tech Head Swimming Coach Tony Marleneanu to preview the Sunshine State Conference Championships starting Wednesday night in Ocala.  GO PANTHERS!!    #FloridaTech Florida Institute of Technology Florida Tech Athletics #swimming

BONUS: Extras

Noted playwright, novelist and monologuist Spalding Gray spent eight weeks in Asia as an actor in Roland Joffé's Academy Award Winning historical drama The Killing Fields, chronicling the history of the Khmer Rouge regime. In his famed one man show, Swimming to Cambodia, Gray laid bare his experiences on set and contextualizes his anecdotes with the stark history of the region. 

Film critic Scout Tafoya

A goldfish in China lost its eyes, mouth, and part of its brain to rotting tissue and hungry tankmates — and kept swimming normally for two weeks, thanks to a body built very differently from ours.READ or SHARE: https://weirddarkness.com/headless-goldfish/WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.#WeirdDarkness, #WeirdDarkNEWS, #HeadlessGoldfish, #GoldfishSurvival, #FishScience, #BizarreAnimals, #AnimalFacts, #FishBrain, #LateralLine, #MikeTheHeadlessChicken, #GoldfishFacts, #WeirdScience, #AnimalSurvival, #FishAnatomy, #HeadlessAnimals, #CentralPatternGenerator, #BlindFish, #AquariumFish, #WeirdNews, #AnimalsOfYouTube

This week we're all together just outside of Las Vegas for the very first TTL Base Camp. We recorded the episode on handheld mics, so please forgive the sound quality, but we covered all kinds of topics as we rapid-fired through a stack of listener-submitted questions. Next week's podcast will be recorded live with the Base Camp athletes, so be sure to tune in!A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

If you want to improve your running performance as a triathlete, these are the tried and true sessions that we rely on as triathlon coaches and athletes.HIGHLIGHTS AND KEY TOPICS: Fartlek workouts to improve your running speed and VO2maxHow we use hills in run sessions for triathletesThe value of progressive sets and pace alterations within a workoutHow we prescribe threshold work for runningWe upvote and downvote each others sessionsA discussion on using percentage based run sessions and the difference between pace vs. speed based percentagesDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/tts683/LINKS AND RESOURCES: All running related episodes on That Triathlon ShowJohn Davis – Coaching, physiology, and running calculators | EP#464Running Writings Pace Percentage CalculatorWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following related episodes:Power Rankings – Our top-5 bike sessions to improve triathlon cycling performancePower Rankings – Our top five sessions to improve your triathlon swimmingTriathlon Base Training Series 4 – RunningModern marathon training principles and preparation with running coach John DavisRun training with Hugo van den Broek | EP#242Training methods of Ethiopian runners with Michael Crawley | EP#275You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

To have Dr. Morse answer a question, visit: https://drmorses.tv/ask/ All of Dr. Morse's and his son's websites under one roof: https://handcrafted.health/ Facebook Page: https://www.facebook.com/handcrafted.health   00:00:00 - Intro 00:07:17 - Fulminant Hepatic Failure (FHF) - Severe Brain Damage 00:23:31 - High Blood Pressure - Stage 2 Chronic Kidney Disease (CKD) - Breast Cancer - Mastectomy - Hysterectomy  00:38:32 - Ovaries - Skeletal System - Cataracts - Gall Bladder - Pituitary 01:03:54 - Hypochlorhydria (Low stomach acid) - Stage 3 Hemorrhoids - Digestion Issues - Fatigue - Chest Pain 01:22:34 - Colorectal Tumor - Fistula - Tumors  00:07:17 - Fulminant Hepatic Failure (FHF) - Severe Brain Damage My son had his hepatic transplant 3 months ago. He can't speak or move. 00:23:31 - High Blood Pressure - Stage 2 Chronic Kidney Disease (CKD) - Breast Cancer - Mastectomy - Hysterectomy  I have a leaky heart valve, and sarcoidosis of the pancreas and lungs. 00:38:32 - Ovaries - Skeletal System - Cataracts - Gall Bladder - Pituitary My gallbladder is really struggling. Lots of burping, hiccupping 01:03:54 - Hypochlorhydria (Low stomach acid) - Stage 3 Hemorrhoids - Digestion Issues - Fatigue - Chest Pain What exercises should I do to support detox? Swimming, sauna? 01:22:34 - Colorectal Tumor - Fistula - Tumors  She regularly passes tumor tissue through the fistula, sometimes in large amounts.

Swimming was one of only four sports to have appeared at every Summer Olympic Games, beginning in 1896. The sport has been among the most popular events at the Olympic Games since its introduction. In fact, it had the second-highest viewership after Gymnastics in the Paris Olympic Games.  As simple as competitive swimming seems, perhaps no sport has seen greater improvements in performance than swimming. This is due to a host of innovations that have revolutionized the sport. Learn about competitive swimming and the advances that have improved performance in this episode of Everything Everywhere Daily. Sponsors Quince Go to quince.com/daily for 365-day returns, plus free shipping on your order! Mint Mobile Get your 3-month Unlimited wireless plan for just 15 bucks a month at mintmobile.com/eed Subscribe to the podcast!  https://everything-everywhere.com/everything-everywhere-daily-podcast/ -------------------------------- Executive Producer: Charles Daniel Associate Producers: Austin Oetken & Cameron Kieffer   Become a supporter on Patreon: https://www.patreon.com/everythingeverywhere Discord Server: https://discord.gg/UkRUJFh Instagram: https://www.instagram.com/everythingeverywhere/ Facebook Group: https://www.facebook.com/groups/everythingeverywheredaily Twitter: https://twitter.com/everywheretrip Website: https://everything-everywhere.com/  Disce aliquid novi cotidie Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, on the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed sits down with 23-time gold medalist, Michael Phelps. Michael opens up about his experience coming up as a swimmer, reflecting on impactful changes that could benefit the sports future successes. Michael shares personal stories from his career, revealing the areas athletes can improve upon in order to break records on the world's biggest stage. Beyond competition, Will and Michael dive deep into recovery, sleep, and the power of data, assessing how small biometrics guided Michael's training at the highest level and how WHOOP is changing how athletes understand their bodies. Michael also reflects on breaking world records, the mindset required to chase the “impossible,” and how preparation quiets pressure on the biggest stages.Michael opens up about his ongoing mental health journey, discussing his experience with depression and anxiety. He redefines success beyond medals, the importance of community, and what it means to see himself fully as a human, a father, and a role model, not just an athlete.(00:55) Phelps on His Career In Swimming(04:49) Funding Sports and Athletes To Succeed(08:44) Road to 2028: What To Expect in Swimming(11:52) Who To Watch: The Rise Of The Next Great Record Holders(14:55) Recovery As A Theme For Greatness(18:20) What Mental Success Looks Like (24:35) Physical Modalities To Aid Mental Health(25:45) WHOOP As An Accountability Provider(31:33) Understanding Blood Biomarkers with WHOOP Advanced Labs(36:13) Phelps on Parenting Young Athletes(38:02) Phelps' Advice For Athletes: Nerves and Preparation(42:54) What's Next: Mental Health Advocacy & ParenthoodFollow Michael Phelps:InstagramFacebookXSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

In this episode of the Young Dad Podcast, host Jey Young welcomes educator and author Lisa Danahy to discuss the importance of yoga, mindfulness, and emotional regulation in parenting. They explore the challenges faced by millennials in navigating identity and roles, the significance of movement and breath work, and the need for co-regulation between parents and children. Lisa shares practical techniques for managing energy and emotions, emphasizing the importance of reflection and accountability in parenting. https://createcalm.org and grab her book Creating Calm in Your Classroom, published by Hay House. Whether you're a parent, educator, or therapist, her tools for nervous system regulation and emotional connection are a game-changer.”Visit the website for interactive activity guides and everything YDP- ⁠⁠www.youngdadpod.com Click the link for YDP deals (Triad Math, Forefathers, and more) - https://linktr.ee/youngdadpod Interested in being a guest on the Young Dad Podcast? Reach out to Jey Young through PodMatch at this link: https://www.joinpodmatch.com/youngdadLastly,consider making a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod.Chapters00:00 Introduction to Calm and Balance02:31 Navigating Identity and Role Formation05:28 The Importance of Mind-Body Practices08:13 Energy Regulation in Parenting10:59 Engaging Boys Through Movement13:46 Interactive Techniques for Calmness16:50 Practical Applications of Breath Work22:56 The Power of Yawning and Breath Work24:40 Breath Work Techniques for Kids27:30 Finding Rhythm in Swimming and Life30:36 Practicing Tools for Stressful Moments33:21 Reflection and Accountability in Parenting36:34 Embracing Imperfection and Mistakes38:45 Closing Thoughts and Encouragement39:52 The Dad Zone: Fun Questions and Answers

We rank our most effective bike sessions in this “Power rankings” episode. If you want to improve your cycling performance, try adding some of these sessions to your program. Whether your training for sprint distance triathlon or Ironman, or even pure cycling events like road or gravel races, there will be several sessions on these lists that can help you take your cycling to the next level. HIGHLIGHTS AND KEY TOPICS: VO2max, threshold, and race specific sessions we really rate Two different ways of executing threshold sessionsWhy micro-intervals reign supreme of our favoured VO2max-sessions“Sessions” that might surprise you as number one on both Mikael's and Jack's top-5 listAnd, we upvote and downvote each other's sessionsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/tts681/LINKS AND RESOURCES: All cycling related episodes on That Triathlon ShowWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes related to sswimming:Power Rankings – Our top five sessions to improve your triathlon swimmingTriathlon Base Training Series 3 – CyclingBeginner Series 6 – Cycling for beginner triathletesCycling training methods from the WorldTour with Stephen Barrett, Head Coach of Decathlon AG2R La Mondiale and coach of Felix GallLuca Zenti – UAE Team ADQ coach on Tour de France Femmes and bike training for triathletes | EP#469Anna Kiesenhofer – Olympic Champion | EP#454Training talk with Tom Bell | EP#356You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.