Podcasts about Swimming

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Day we take a breath from the busy work day to take a break and hang out with friends to talk about the world of Sports, Entertainment and specifically CrossFit..  Lucy Campbell make some sense.  We look at the weeks comments and finish conversation, what was my first Murph, and can you sum up CrossFit realistically in a 90 second Reel?

Finding Nemo, the tariff policy, and the China policy have a lot more in common than you think. Listen for more on Two Minutes in Trade. 

Matt Kredich isn't just a successful swim coach — he's a culture builder, a thinker, and a leader whose impact reaches far beyond the pool deck. As the Director of Swimming & Diving at the University of Tennessee, he has developed Olympians, NCAA champions, and stars like Jordan Crooks, Mona McSharry, and Gui Caribe. But what truly makes Tennessee stand out is not just the speed — it's the chemistry, belief, and connection that everyone can see. In this episode of The Social Kick Podcast, Matt shares how culture becomes a competitive advantage, why empathy and accountability can coexist in high-performance environments, and how personal loss reshaped his perspective on coaching and purpose. We talk about sprint mechanics, drag reduction, athlete mindset, and how to help swimmers make breakthroughs technically and emotionally. This is a conversation about coaching, leadership, resilience, and what it really takes to help people become the best version of themselves — in and out of the water. Listen now to hear: How culture drives performance in elite swim programs What makes Jordan Crooks and Tennessee's sprinters different Using empathy, structure, and purpose in coaching How personal loss shaped Matt's approach to leadership The technical and human elements behind world-class swimming Whether you're a swimmer, coach, parent, or just love great conversations about growth, this episode will leave you thinking differently about what makes people better.

Cartagena, Colombia. Today, we're heading to Cartagena, Colombia —a vibrant and touristy Caribbean city bursting with color, music, and history. It's one of the most popular destinations on South America's northern coast — and I'll share my experiences and a few lessons learned for solo travelers like you. Get ready to immerse yourself in a culture that's as lively as it is rich. Let's start with the setting. Cartagena's Walled City — La Ciudad Amurallada — is the heart of it all. I recommend exploring early in the morning or late in the afternoon to avoid the crowds and the heat. You can pick up a free map at your hostel or a tourist stand. Inside the walls, you'll find cobblestone streets, cannons facing the sea, and church courtyards like San Pedro Claver, where you can sit in the shade and people-watch. For sunset, head to the top of the wall near Café del Mar — it's a magical view of the Caribbean, and you'll see locals and travelers gathered for that golden glow. I stayed in the Getsemaní neighborhood, at Viajero Hostel, a lively, social spot just outside the walled city. It had a tiny rooftop pool — perfect for cooling off in Cartagena's humidity — and a friendly mix of travelers. My room was simple, a six-bed dorm, stuffy and windowless, but safe and well-located. The price? About $17 a night — great value for budget-minded travelers. Getsemaní itself is known for its street art and music. Don't miss Calle de la Sierpe, where colorful murals tell stories of resistance and community. The nightlife here is vibrant — karaoke, fireworks, and salsa music spill into the streets. But if you're not a night owl, bring earplugs and enjoy it from a distance. One day, I took a day trip to Playa Tranquila on Barú Island, about an hour and a half from the city. It started rough — a confusing pickup process, language barriers, and a lot of waiting around, like for two hours. I felt a bit like a piece of furniture being moved from one driver to another. Eventually, things smoothed out. I met some friendly couples from Mexico and Colombia. The weather turned rainy, and we all got soaked, but when the sun came out, it was worth it. At Playa Tranquila, the water was calm, the food was fresh — fish, rice, salad, and plantains — and the atmosphere was relaxed. Swimming and snorkeling were okay, though there wasn't much to see underwater. It was a stormy day. Still, it was a lovely escape from the busy city. Note: Some beaches, such as Bocagrande, are crowded and urban in nature. For a quieter experience, try Castillo Grande or take a guided tour to the nearby fishing villages, such as La Boquilla. For safety, a few quick reminders: Take taxis or ride-shares — don't walk alone at night. Avoid hiking solo — especially to places like La Popa Monastery, where you should always take a cab. Stay hydrated and take breaks indoors during midday heat. And remember, Cartagena can feel intense — lots of vendors, noise, and attention — but also warm, welcoming, and full of life. In the end, Cartagena taught me, Dr. Travelbest, patience, flexibility, and how to stay cool — literally and figuratively. Would I go again? Maybe, but next time I'd choose my tours more carefully and build in more downtime. It's hot, touristy, but authentically Caribbean, and for solo women, it's a destination that builds confidence one humid, colorful day at a time. Tips: Safety: Cartagena is one of Colombia's safest cities for tourists, but it's recommended to stay in well-lit areas and use registered taxis or Uber. For solo senior women, it's advisable to avoid walking alone at night and to stay in well-reviewed accommodations. Hydration: Bring a reusable water bottle; it's very humid. Money: Use small bills; many shops prefer cash (Colombian pesos). Language: Basic Spanish helps, but most tour operators and hotel staff speak English. Pacing: Afternoon breaks indoors (12–3 pm) are ideal — locals rest during the heat.  Smart Move and Slip-up pairings Bring the address of the place you are staying. I got lost in Cartagena and did not have the exact address of my hostel. I knew better, but thought I wouldn't need it. I was mistaken. It would have saved me a lot of stress to have the photo of the address on my phone, rather than what I actually had, which was very little. Having the address on a piece of paper is a smart move. On the other hand, a slip-up would be not having a backup plan if your phone runs out of battery or loses signal.   5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

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Time to get your togs on. The Ocean Swim series gets underway this weekend, with the first event taking place in Nelson later today. Dan Feist is the event director, and he caught up with D'Arcy to preview this afternoon's event and the series as a whole. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Do you want to level up your cycling this off-season? Then this episode is a must-listen, with detailed and practical guidance for your bike training during the base training phase, presented by Scientific Triathlon coaches Mikael Eriksson and Jack Hutchens.HIGHLIGHTS AND KEY TOPICS: Key training principles for cycling in the off-seasonWhat types of workouts do we recommend for this time of year?How important is training volume on the bike?Riding on different types of bikes, and riding indoors vs. outdoorsBike fitting, aero testing, and position optimisationListener questions...and Jack's "Surprise Segment": goal setting in triathlonDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/base3/LINKS AND RESOURCES: Jack's coaching profile and InstagramTriathlon Base Training Series 1 – How to train smarter in winter to race faster in summerTriathlon Base Training Series 2 – SwimmingAero.chat - tool mentioned by Mikael in the episodeWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes:Including sprint training in cycling – training responses and performance improvements with Nicki Winfield Almquist, PhD | EP#300 - this episode gives additional background as to why including sprints in your base training might be a good ideaJohn Wakefield of Red Bull BORA hansgrohe – cycling coach and bike fitter | EP#465 - some great thoughts here on both torque training and bike fitting, both of which where topics discussed in today's episodeAnna Kiesenhofer – Olympic Champion | EP#454 - one of my favourite interviews of 2025! Q&A on bike training | EP#381 - with Scientific Triathlon coaches Lachlan Kerin and Mikael ErikssonYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On deck in Fort Lauderdale at the 2025 Fall Classic Meet, Host Kelly Palace interviews International Swimming Hall of Famer and Masters Swimming Icon, Tim Shead as we explore how a missed shot at the 1976 Olympic Trials became the spark for a lifetime of learning, longevity, and dozens of world records. Tim's story is a lesson in patience, training culture, and the quiet power of choosing meaningful swims over hollow wins.We trace his path from Florida age-group lanes to the University of Pennsylvania and three decades in South Africa, where he sharpened his approach to nutrition, recovery, and resilience. Tim explains why his favorite event—the 100 IM—perfectly matches his philosophy: balance the strokes, manage the fade, slow the slowest. He talks candidly about the joy of training more than racing, the importance of lane mates who “ask no quarter and give no quarter,” and how simple, progressive sets can create compounding gains. Expect practical details on frequency, volume, and mindset—plus how water doubles as refuge when life gets loud.One of the most moving moments is Tim's account of spotting a young Kirsty Coventry's potential and making the call that helped redirect her path—an example of mentorship that echoes through Olympic history. Along the way we dig into late-career peaks, personal bests at 55, and why success in Masters swimming is less about medals and more about honest progress. If you're chasing faster times, deeper joy, or a training reset, this conversation delivers the perspective and tools to keep you moving forward. Subscribe, share with your lane mates, and leave a review to help more swimmers find the show.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. Check out Kelly's Books at www.KellyPalace.com

The Chronicle sports staff discusses a weekend that saw more losses than expected for local football, volleyball and soccer teams. Reubs gives his Yelp review of Yakima. The football brackets have provided us with entertainment. Swimming is coming to Centralia. Four football teams remain.Sponsored by: Elam's Home Furnishing and Mattress GalleryGoebel SepticAmericool Heating and CoolingThe Farm Store!

This week on Swimming with Allocators, Jay Rongjie Wang, Founder and CEO of Primitiva Global, shares her journey from her pioneering upbringing shaped by her mother's tech entrepreneurship to becoming a leading venture investor bridging Silicon Valley, Hong Kong, and Shanghai. Jay discusses the importance of authenticity and “congruence” in investment decisions, her “impossible triangle” theory for evaluating AI opportunities, and cross-border fundraising strategies. Listeners will gain actionable insight into aligning personal strengths with business practices, understanding global LP/GP dynamics, and balancing boundless curiosity with focused execution in the rapidly evolving world of tech and venture capital. Also, don't miss our insider segment as Idan Netser and Jason Kropp from Sidley discuss key tax incentives for venture funds, including carried interest treatment and Qualified Small Business Stock benefits, as well as recent FDA regulatory changes impacting biotech and medtech startups, offering timely guidance for VC investors and founders.Highlights from this week's conversation include: Welcoming Jay to the Episode (0:22) Impact of Parenting on Risk, Creativity, and Early Career Choices (5:24) Lessons Learned from Running Community Website: Career Preparation (7:17) Discussion of Gender Dynamics, Over-Preparation, and Confidence (10:00) Traits for Successful Fund Managers: Concept of Congruence (11:38) Practical Framework for Identifying "Winner Energy" and Reference Checks (17:55) Consistency in Feedback About GPs (21:46) Regulatory Topics: Carried Interest, Tax, and FDA Insights (23:54) Energy Management, Executive Capacity, and Inner Focus (28:48) Impossible Triangle Theory on AI Progress and Investment Filtering (30:27) Applying the Theory: GPU and Data Center Investments (36:06) Fundraising Successes Outside the US and Motivations of International LPs (39:09) Balancing Curiosity with Focus for Investors (41:20) Personal Advice on Career Methodology and Venn Diagram Specialization (44:24) Final Thoughts and Takeaways (45:15) Primitiva Global is a family office and investment platform operating across Silicon Valley and Hong Kong. Primitiva backs first-check venture managers and invests in companies expanding the frontiers of artificial intelligence, deep technology, and global innovation. The firm combines deep research, top-down analysis, and hands-on partnership to support the next generation of builders and allocators. Learn more at www.primitivaglobal.com Sidley Austin LLP is a premier global law firm with a dedicated Venture Funds practice, advising top venture capital firms, institutional investors, and private equity sponsors on fund formation, investment structuring, and regulatory compliance. With deep expertise across private markets, Sidley provides strategic legal counsel to help funds scale effectively. Learn more at sidley.com. Swimming with Allocators is a podcast that dives into the intriguing world of Venture Capital from an LP (Limited Partner) perspective. Hosts Alexa Binns and Earnest Sweat are seasoned professionals who have donned various hats in the VC ecosystem. Each episode, we explore where the future opportunities lie in the VC landscape with insights from top LPs on their investment strategies and industry experts shedding light on emerging trends and technologies.  The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content, and materials available on this podcast are for general informational purposes only.

Amy McIver is joined by sports journalist Yanga Sibembe about the 2 athletes who died – during the swim portion of the Ironman Triathlon in Mossel Bay. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Tony Hale returns to Dadville! You might know him from Veep or Arrested Development, but we know him best as that lovable actor who's entering the "evolution and expansion" season of his career. Tony chats with the fellas about the long process of producing his new film, Sketch, and the motivation to move out of Hollywood. Also, he talks about the amazing experience of playing a nurse oncologist on The Sopranos. Don't miss this one! Join us: ⁠⁠⁠http://dadville.substack.com⁠⁠⁠ Wanna advertise? ⁠⁠⁠⁠Click here⁠⁠⁠ Thanks to our sponsors! Shopify - Sign up for your one-dollar-per-month trial and start selling today at ⁠⁠⁠⁠http://shopify.com/dadville⁠⁠ Nutrafol - Get $10 off your first month's subscription and free shipping when you go to ⁠⁠⁠⁠http://nutrafol.com⁠⁠⁠⁠ and enter the promo code DADVILLE. Quince - Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://quince.com/dadville⁠⁠⁠⁠ for⁠⁠⁠⁠⁠⁠⁠⁠ 365-day returns, plus free shipping on your order! NIV - Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting ⁠http://faithgateway.com/nivab⁠ and use the promo code DADVILLE Learn more about your ad choices. Visit megaphone.fm/adchoices

Jason and Mike debate if the Cowboys benching CeeDee Lamb & George Pickens for a series was warranted. LeBron James’ return to the Lakers will be awkward. And NY Giants rookie Cam Skattebo was throwing hands at WWE!See omnystudio.com/listener for privacy information.

In this episode of HALO Talks, host Pete Moore sits down with long-time friend and industry veteran Tom Muller, owner of Elevate Fitness in Syracuse, NY. With roots that stretch back to the Gold's Gym days, Tom shares his journey through decades of shifting trends, club expansions, and the pivotal decision to rebrand and tech-enable his business for the modern member experience. From innovative fitness programming and thriving tennis and swim programs to the impact of major local investments like Micron and Amazon, Tom reveals the strategies that have kept Elevate thriving in a stable, but fiercely competitive market.  Tom has always focused on building strong programming for his clubs. Under his guidance, both locations have developed powerful personal training programs and dynamic group exercise offerings. Group X classes, including yoga and Pilates, are a highlight, and Tom even launched a dedicated Pilates studio for reformer sessions. As fitness trends changed, he also transitioned away from spinning classes, transforming that area into a personal training studio and expanding turf areas. Whether you're a fitness entrepreneur, club owner, or just passionate about the HALO sector, you'll find plenty of actionable insights in what Tom has gone through. Stay tuned for a deep dive into leadership, community, and the evolving future of fitness in Upstate New York! Regarding keeping clubs relevant Muller states, "I think we've done a decent job of keeping our capex up, staying relevant, and having the clubs new. I mean they're built in the 70's! And I don't think when you walked in you probably didn't think you were going back in the 70's." Key themes discussed Club evolution and facility repurposing. Strength training's resurgence in fitness trends. Member-focused tech and software upgrades. Layered memberships and revenue strategies. Impact of local economic developments (Micron, Amazon.) Tennis and swim programming excellence. Real estate ownership and long-term club investment. A Few Key Takeaways:  1. Club Evolution & Adaptability: Tom shares his story from Gold's Gym to Elevate and explains how adapting the club's facilities (converting tennis and racquetball courts to new amenities, etc) has been key to staying current with industry trends and maintaining relevance in the community. 2. Focus on Programming & Membership Layers: A strong emphasis is placed on diverse programming: Personal training, Group X classes, Pilates, yoga, and more. Tom also highlights the move to layered memberships, allowing for upselling and greater value for members, especially through services like recovery centers. 3. Leveraging Technology: Switching to an integrated platform like Zenoti streamlined operations, combined all member-facing tech under one roof, and has allowed Tom and his team to better track member behavior, manage layered memberships, offer targeted promotions, and drive revenue more efficiently. 4. Real Estate Ownership as a Strategic Advantage: Owning the club real estate provides flexibility for ongoing capital improvements. Muller underscores how continuous investment in capex helps keep the clubs up-to-date and competitive, especially crucial in a stable but slowly evolving market like Syracuse. 5: Strength in Tennis, Swimming, and Community Roots: Tom mentioned that tennis and swim programming are extremely stable parts of the business, with strong staff and high-quality instruction leading to waiting lists despite competition. Tom's approach is to "grow where you're planted," mastering the local market and building deep community ties rather than spreading too thin or constantly pursuing greener pastures. Resources:  Tom Muller: https://www.linkedin.com/in/tom-muller-elevate-fitness    Elevate Fitness: https://www.elevatesyracuse.com  Integrity Square: https://www.integritysq.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: https://www.promotionvault.com HigherDose: https://www.higherdose.com

Nate and Yazmin talk about swimming.Become a Member at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/fluent-spanish-speaker-academy⁠⁠

This week, we meet Reg Lloyd, who shares his journey from elite swimming to managing type 1 diabetes and finding unexpected joy in masters swimming.He discusses the highs that earned him a stunning personal best time of 1 minute 46.1 for the 200m freestyle and securing a place at the National Performance Centre in Stirling to the significant health challenges that ended his elite swimming career. He discusses the training methods that have shaped his mindset and underlines the importance of good friends.As a key part of relay teams with TheSwimSuitGuy (Sonny Trigg), Reg has broken multiple masters world records, but the most important dynamic has been the fun and motivation that comes from being part of a team.Hosted by Helen Gorman.

The flesh pulls you downstream. The Spirit calls you upstream. ⬆️Galatians 5:16 reminds us: Walk in the Spirit, and you won't fulfill the desires of the flesh. But walking in the Spirit isn't passive—it's an active, daily choice to pursue God's presence through prayer, worship, and His Word.Pastor Jerry just launched a new series, Swimming in Overflow, teaching us how to get into the flow of the Holy Spirit and stay filled. Because you cannot live in overflow and also live your current life.Ready to walk in the Spirit? Watch "Get Into the Flow" now.MORE...  « Jesus Disciple » God is calling believers EVERYWHERE to be a part of fulfilling the Great Commission, making disciples around the world. Get free resources and find out more at JesusDisciple.com.  « Solid Lives » To find out more about the ministry of Solid Lives, visit https://solidlives.com/ « Support » Help us get free resources out to more people. To support the ministry of Solid Lives, please visit https://solidlives.com/give/ « Podcasts » Listen to weekly messages, or a daily episode from The New Testament Daily on podcast here: https://solidlives.com/podcast/ Support the show

The flesh pulls you downstream. The Spirit calls you upstream. ⬆️Galatians 5:16 reminds us: Walk in the Spirit, and you won't fulfill the desires of the flesh. But walking in the Spirit isn't passive—it's an active, daily choice to pursue God's presence through prayer, worship, and His Word.Pastor Jerry just launched a new series, Swimming in Overflow, teaching us how to get into the flow of the Holy Spirit and stay filled. Because you cannot live in overflow and also live your current life.Ready to walk in the Spirit? Watch "Get Into the Flow" now.

On today's poddy, don't get overwhelmed. Follow The Big Show on Instagram Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts!Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki.Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns.Download the full podcast here:iHeartRadioAppleSpotifySee omnystudio.com/listener for privacy information.

Chris was strong but stuck athlete. Years of injuries had stalled his run and progress. From zero run volume to the fastest bike split in his age group, here’s how he turned consistency and smarter training into his best race yet. Timestamp:00:00 - Introduction01:20 - You Can Improve with Age03:00 - How To Train From Injury06:00 - Show Up Committed09:00 - Practice Outdoors11:40 - Chris's Bike Improvement14:20 - Value of the Indoor Trainer16:00 - Injury Free Running21:30 - Race and Execution24:45 - Chris' Doing the Impossible28:45 - Achieving His Goal30:30 - The Right Attitude If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Swimming and cake is a natural combination for many outdoor swimmers. In this episode of Swimmingpod, food expert Susanna Bowers joins Stanley Ulijaszek in Oxford to explore both. They swim at Port Meadow from the Dodo Tree; and later from the Tolkien Bench in the University Park, close by Parsons Pleasure and what was once Dames Delight. Cake is eaten before swimming, then at St Cross College after the first swim, and at the Randolph Hotel after the second swim. Water and food in the fiction works of University of Oxford Professors Charles Dodgson (better known as Lewis Carroll) and J.R.R. Tolkien – Alice in Wonderland, Alice Through the Looking Glass, Lord of the Rings – come to the surface repeatedly.  

The results are in on which Sydney beach recorded the highest levels of E. coli after a recent spike. Find out whether your favourite spot made the list!See omnystudio.com/listener for privacy information.

Send us a textFeeling inspired? Sign Up for a Free Goal Setting Guide Want to watch? Episodes now available on YouTube!Join me for your best year yet at The Water's Edge.Bernhard Hengl is an (wannabe) ultra-marathon swimmer, keynote speaker, and former captain of the Austrian national water polo team. Years after overcoming cancer, he founded The Alpine Seven – a series of long-distance swims across seven iconic Alpine lakes. His mission: to raise awareness for people living with illness. Illness is not a taboo!In 2025, he became the first Austrian to swim the full length of Lake Constance – 65 km in just under 26 hours. With his message “High Performance starts with Resilience,” he now inspires people and organizations to transform resilience into true high performance.https://bernhardhengl.com/https://www.nfkinder.at/unterstuetzen/alpine7/?cfd=94lok#cffQuestions, comments, feedback, or if you'd like to be a guest, email me!Stories from the Water is produced by http://254studio.comMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd Lantry. Support the show

Cook-Along: A dinner party where everyone cooks together // We explore the art of macarons with Michael Huynh, owner of Macadons in Renton // Swimming Meatballs: Built for Broth // Chef Instructor Rasyidah Rosli walks us through Bao 101: from dough to steam // Pamela Hinckley, Executive Director of Pike Market Senior Center and Food Bank, shares ways to support their essential mission // Author, podcast and TV host Rachelle Belle dishes on Seattle’s boom in Italian-style sandwiches // And of course, we’ll wrap up today’s show with Food for Thought: Tasty Trivia!

AP correspondent Charles de Ledesma reports a restaurant in central Thailand is bursting with a stream of customers coming to enjoy a meal in flood waters.

What up Pod Fam! Brand New episode on ya head top. Sit back and enjoy. Enjoy the podcast!- Kid sports fun or competitive?- Swimming is Elite- Plyometrics- its cold now-Compliment people- What language would you try to learn?- Last good meal you had?In Music News - Kehlani - out the window , Grammy Nominations - S/O Leon Thomas and Bryson TillerFollow @degreescouchchronicles on all podcast platforms.Tune into our social for all updates.Click the link here for fitness by Phoenix fit workouts, meals, and more https://www.etsy.com/shop/FitnesswithphoenixGlow Nude @Glow.nude on IG

What should triathlon swim training look like in the off-season? Big volume, lots of technique work, high intensity focus, controlled threshold progressions, or something else entirely? Scientific Triathlon coaches Mikael Eriksson and Jack Hutchens discuss best practices for what to focus on in your swimming during the base training period.HIGHLIGHTS AND KEY TOPICS: When, why and how to work on your swim technique, and how to actually improve itWhat types of swim workouts should you do in the base training phase?How important is volume in swimming for age-group triathletes?Which swim toys are useful and recommended at this time of year?Strength training and mobility workPreparing for open water swimming in the poolListener questionsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/base2/LINKS AND RESOURCES: Jack's coaching profile and InstagramTriathlon Base Training Series 1 – How to train smarter in winter to race faster in summer - the first episode of this base training seriesWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes:Swim Types and Fault Fixers with Swim Smooth's Paul Newsome | EP#188 - a classic episode, introduction to swim archetypesPaul Newsome | EP#389 - round 2 with PaulTechnique improvement and swim training for triathletes with Brenton Ford | EP#320 - the most well-known swim coach in triathlon (thanks to an incredible Youtube-channel) shares his wisdom on swimmingTriathlon swim training with Russ Barber | EP#310 - Russ has worked with some of the best swimmers and triathlon swimmers in the UK, including Olympic gold medalists Georgia Taylor-Brown and Jess Learmonth and is a wealth of knowledgeYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We sit down with Texas A&M Director of Swimming and Diving Blaire Anderson, a coaching talent to watch in the coming years as she develops the Aggies in the new era. In just her first year running the combined Aggie program, Anderson has already left a mark, guiding the men's team to a 5th-place finish at the 2026 SEC Championships and 12th at NCAA Championships, while the women's squad placed 8th at SECs and 25th at the NCAA Championships.

Hosts: Coach, Dylan Weaver Guests: Mickey Wender, Aron Jonsson, Olivia Hansson Air date: Nov 11, 2025

This week on Swimming with Allocators, it's time for another discuss, debate, and question episode as Alexa Binns and Earnest Sweat dive into the evolving venture capital landscape, examining themes like LP confidence in selecting managers versus direct deals, the changing roles of fund-of-funds, the impact of AI and storytelling for differentiation, and rising pressures on women and diverse founders. The conversation also debates whether venture is still truly venture as mega funds grow, highlights the importance of authentic branding, and explores whether geographic hubs like San Francisco are essential. Listeners will take away insights on how LPs and GPs can foster meaningful relationships, the need for differentiation, ongoing diversity challenges, why clarity of purpose and resilience are more crucial than ever in today's VC ecosystem, and so much more. Don't miss this episode!Highlights from this week's conversation include:Welcome and Introduction to DDQ Episode (0:24)LP Confidence in Manager Selection and Blind Spots in Direct Deal Flow (3:01)The Push for Change in the Fund-To-Fund Model and Consolidation (6:20)Market Timing and Advice for Maintaining Portfolio Discipline (8:34)The Growing Importance of Technology Stacks for Fund Managers (9:25)How Branding and Storytelling Are Evolving in Venture Capital (12:31)Challenges of Differentiation, Authenticity, and Thought Leadership (15:05)Addressing Disparities and the Need for Collective Action (19:08)The Shift in How Founders Choose Capital Versus LP Expectations (23:02)Debating Who is the Ultimate Customer: LPs or Founders (26:50)Enriching The LP Experience With Initiatives Like Pitch Days (29:35)The Role of GPs in Supporting Founders and Their Track Records (31:03)In-Person Events, San Francisco's Significance, and Industry Presence (34:14)How LPs Rebuild Conviction After Market Downturns (37:53)Managing Fund Terms, Anchors, and Building a Minimum Viable Fund (39:39)Commitments, Angel Investing, and Highlights From Recent Deals (41:39)Final Thoughts and Takeaways (44:03)Swimming with Allocators is a podcast that dives into the intriguing world of Venture Capital from an LP (Limited Partner) perspective. Hosts Alexa Binns and Earnest Sweat are seasoned professionals who have donned various hats in the VC ecosystem. Each episode, we explore where the future opportunities lie in the VC landscape with insights from top LPs on their investment strategies and industry experts shedding light on emerging trends and technologies. The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content, and materials available on this podcast are for general informational purposes only. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The No. 4 nationally ranked Bobcats are the 2025 NESCAC field hockey champions! We talk with the NESCAC Defensive Player of the Year and the back-to-back NESCAC Player of the Week on this week's episode of the Bobcast. Plus, we wrap up the Bates football season and get winter sports previews started with basketball and swimming! Interviews this episode: 2:25 -- Haley Dwight '27 (NESCAC Field Hockey Defensive Player of the Year) and Ava Donohue '28 (NESCAC Field Hockey Player of the Week + Female Bobcat of the Week) 14:13 -- Matt Coyne, Head Coach, Football. 22:50 -- Connor Hennessey '29, Quarterback, Football. (Male Bobcat of the Week) 29:02 -- Jon Furbush '05, Head Coach, Men's Basketball. 36:44 -- Alison Montgomery, Head Coach, Women's Basketball. 49:05 -- Peter Casares, Head Coach, Swimming and Diving.

On this week's episode, Sean & Joel celebrate the top performances from state swimming and the best quarterfinal games from state football playoffs. Join the conversation live on Idahosports.com's Facebook, Youtube or X accounts.The East Idaho Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our East Idaho Prepcast team on Twitter: @idahosports, @SeanKane182, @E1educadorLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel

In this episode, we discuss the best exercise for bone density, running vs swimming for cardio, the man who has a daily screen time of 8-minutes, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/HtM_GcAhs9kTIMESTAMPS:(00:00) — Intro(00:11) — The Online Fitness Business Mentorship is officially ON SALE for Black Friday (don't procrastinate!)(06:10) — Mike's (triumphant?) return to running(13:55) — Running vs swimming & the best exercise for bone density(17:56) — Posting and ghosting and heated fitness arguments(27:01) — How to reduce your daily screen time Mentorship coming soon...(32:38) — "TRT", fatherhood, and testosterone levels(39:50) — Mike's feel-good training session(44:25) — Jordan's daily caffeine intake(45:30) — How the social media landscape has changed over the years(53:32) — Don't forget to apply for the Mentorship during our Black Friday sale (seriously, don't miss it)You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

So many people are trapped in the chains of this ideology. Constitutional expert, lawyer, author, pastor, and founder of Liberty Counsel Mat Staver discusses the important topics of the day with co-hosts and guests that impact life, liberty, and family. To stay informed and get involved, visit LC.org.

Hello Toasters and welcome back to the only show to tell a life story via an online purchase history.In today's episode we've only gone and got Ross Noble to let us into his Amazon account, sharing stories of gaming binges, makeshift swimming pool solutions and a pet project involving Jason Statham. Don't forget to subscribe wherever you get your podcasts, and we'll be back later this week with a bit of TOASTED, and then next week with the fabulous Hayley Morris!Thanks team!Toast xTikTok Instagram YouTube New Episodes every Tuesday and Thursday 00:00 Introduction and Ross Noble's Online Purchases01:38 Gaming Binge and Family Time06:24 The Producers and Young Frankenstein10:26 Pandemic Projects and Apocalypse Comedy14:54 Writing Scripts and Hollywood Dreams20:19 Creative Purchases and Family Fun26:37 Stormtrooper Charity Event Surprise27:42 Touring Australia with Ross Noble29:17 Spider Catcher and Other Gadgets31:16 Swimming with Sharks34:16 Crafting Dragons and Sculpting37:33 Ear Cleaner Adventures41:47 The Duck Problem and Pool Solutions51:39 Conclusion and Final Thoughts Hosted on Acast. See acast.com/privacy for more information.

Artistic swimmers are known for making perfect synchronicity look effortless. Datshiane Navanaygam talks to athletes from Spain and Slovakia to reveal why the sport is far tougher than it appears. Silvia Solymosyová from Slovakia was the first artistic swimmer to reach 1 million followers on social media after videos of her dancing underwater went viral . She is a multiple World Championships finalist and double European Championships medallist in the sport. Silvia used to compete in the mixed duet with her brother and was inspired by her mother, who was also a professional artistic swimmer. Emma Garcia is a Spanish artistic swimmer who currently Vice Chairs the Athlete Committee for European Aquatic. Part of her role involves supporting the mental health of European artistic swimmers and increasing the number of boys and men competing. She is the winner of over 30 medals for the sport.Produced by Emily Naylor

e335 Golden Swimming, French Mass in France, Ancient Sponsors, Flipping Tables by Paul George

Mika Noodt is ranked second in the T100 World Tour standings (with two races to go), has four T100 podiums so far in 2025, and has multiple Ironman 70.3 and Challenge Family wins and podiums on his resume. In this interview we discuss Mika's training in great detail, get into the specific dynamics of racing in T100 races, and we even discuss how Mika might have ended up being a Formula 1 driver rather than a triathlete if circumstances had allowed.HIGHLIGHTS AND KEY TOPICS: How Mika got into triathlonA deep-dive into Mika's training, including key swimming, cycling and running sessionsHis unconventional (you might say epic!) strength training blocksA breakdown of a full week of triathlon training with Mika - from the lead-up to T100 Wollongong (where he finished 2nd)The dynamics of racing on the T100 World Tour - what is the swim, bike and run like, and how does it compare to Ironman 70.3 races?The pacing strategy Mika uses to maximise his performance in T100 racesMika's decision to focus exclusively on the T100 series in 2025A full Ironman in Mika's future?Listener questions...and more!DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/667/LINKS AND RESOURCES: Mika's InstagramWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Jelle Geens – Ironman 70.3 World Champion, three-time Olympian | EP#470 - Jelle is also coached by Ben Reszel, so it's interesting to see both the similarities and the differences in the training of these two athletes. And of course, Jelle and Mika are in a tight battle at the top of the T100 standings.Craig Kirkwood | EP#421 - Craig was until the end of the 2024 season the very longstanding coach of Hayden Wilde, one of Mika's main rivals in the T100 series. Solveig Løvseth – Olympian and the fastest Ironman debut in history | EP#466 - another pro triathlete interview with one of the top performers from 2025You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the thing you're avoiding is the doorway to your best self? In this fan favorite encore episode: that's the challenge Brian Bergford accepted when he took a lifelong panic response to water and turned it into masters swimming medals, national podiums, and a practical playbook for courage you can use today.We sit down with Brian—peak performance coach, certified dog trainer, and author of Transformational Dog Training—to unpack the crucial difference between fear and phobia and the wise way to tackle both. He shares how a simple motive bigger than ego, broken down into clear milestones and daily reps, can move you from avoidance to action. You'll hear the story arc from sloppy first laps to joining a masters team, entering races, qualifying for nationals, and aiming at a championship. The tools are surprisingly simple: stop tolerating your own excuses, stack micro wins, and get in the pool before your brain talks you out of it.Brian also introduces “emotional visitors,” a memorable lens for mental hygiene. Don't entertain guilt, anger, or fear; acknowledge them and leave the door open. When joy or excitement knocks, run to greet them and amplify the signal. That same energy lens explains why dog training often starts with human training. As a behavior specialist, Brian has seen how dogs read the pack's vibe, not just commands. He shares a powerful case where unresolved family tension drove canine conflict—and how aligning the household's structure and state calmed both people and pets.If you're feeling worn down, consider whether you're actually under-inspired. This conversation blends sports psychology, canine behavior, and everyday spiritual practice into a grounded guide for taking back your attention and choosing action over anxiety. Subscribe, share with a friend who needs a nudge, and leave a quick review to tell us the one fear you're ready to face next.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. Check out Kelly's Books at www.KellyPalace.com

Learn how to talk about swimming in English. - Усанд сэлэх талаар Англиар хэрхэн ярихыг сураарай.

Practise speaking the dialogue from episode #96 At a swimming lesson (Med). - #96 Усанд сэлэх хичээл дээр (Med) хичээлийн дадлага хэсэг

This week on Swimming with Allocators, Vivek Jindal, CIO at Caprock, shares his journey from risk manager to leading allocator, offering valuable insights into building all-weather, customized portfolios for ultra-high-net-worth families. The conversation covers the evolution of venture investing, the art and science of risk management, the growing role of secondary markets, manager selection, and the importance of diversification and due diligence. Listeners will gain key takeaways on how to compound capital over decades, adapt to market changes, and identify fund managers' unique superpowers for long-term success. Also, don't miss our insider segment as Shane Goudey highlights Sidley's expansive, practical expertise in representing venture firms and emerging companies, emphasizing the firm's holistic, relationship-driven approach and ability to offer clients sophisticated legal and strategic support across the entire investment and startup ecosystem.Highlights from this week's conversation include:Welcoming Vivek Jindal to the Show (0:22)Lessons from Starting on the Risk Side and the Global Financial Crisis (1:44)Approaching Risk in Venture & Asset Allocation (5:30)Evolution of Portfolio Construction and Blurring Asset Class Lines (10:01)Strategies for Identifying Manager “Superpowers” (10:38)Caprock's Venture Investing Approach and Its Evolution (13:42)Sectors Out of Favor and Long-term Perspective (16:36)Selecting and Accessing Fund Managers (18:36)Word of Mouth, Networking, and New Venture Managers (19:06)Discussion with Sponsor Sidley's Shane Goudey (21:52)Ideal Client Profiles for Caprock (27:06)Why Alternatives—and Why Venture? (29:21)Opportunities in the Secondary Market (31:45)Trends to Watch in Venture and Growth Equity (35:22)What Makes a Good Fund Manager and Reference Checking (38:36)Final Thoughts and Takeaways (41:52)Caprock is a leading multifamily office providing independent, fiduciary advice to ultra-high-net-worth families and institutions. With a multi-asset class approach spanning traditional and alternative investments, Caprock creates fully customized portfolios designed to preserve, compound, and align wealth across generations. Learn more at www.caprock.com.Sidley Austin LLP is a premier global law firm with a dedicated Venture Funds practice, advising top venture capital firms, institutional investors, and private equity sponsors on fund formation, investment structuring, and regulatory compliance. With deep expertise across private markets, Sidley provides strategic legal counsel to help funds scale effectively. Learn more at sidley.com.Swimming with Allocators is a podcast that dives into the intriguing world of Venture Capital from an LP (Limited Partner) perspective. Hosts Alexa Binns and Earnest Sweat are seasoned professionals who have donned various hats in the VC ecosystem. Each episode, we explore where the future opportunities lie in the VC landscape with insights from top LPs on their investment strategies and industry experts shedding light on emerging trends and technologies. The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content, and materials available on this podcast are for general informational purposes only. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We are finally back with a new episode! In this episode, Miguel is joined by Bay Area Swim Coach and host of the swimming + politics podcast, Crossing the Lane Lines, Naji Ali.Miguel and Naji discuss Race and Swimming, Palestine, and much more!Listen to the archive of Crossing the Lane Lines on Apple Podcasts and Spotify! Links:  Palestinian Pelé' killed in Israeli attack in southern Gaza (The Guardian/August 2025)Inspiring Journey of Naji Ali: Black Open Water Swimmer (Black Kids Swim/January 2021)Note: The episode was originally recorded in September 2025Miguel Garcia produced this episode. The Sports As A Weapon Podcast is part of the @Anticonquista Media Collective. Subscribe to the ANTICONQUISTA Patreon and follow ANTICONQUISTA on YouTube, Instagram, Facebook, and Tik Tok!Also, listen/subscribe to the Sports As A Weapon Podcast on Spotify, Apple Podcasts, Amazon Music, Deezer, or wherever you get your podcasts.Follow us on:Twitter/X: @sportsasaweaponFacebook: fb.com/sportsasaweaponpodcastInstagram: @sportsasaweaponpodcastTikTok: @SportsAsAWeaponYouTube: @SportsAsAWeaponBlueSky: @sportsasaweapon.bsky.socialPatreon: https://www.patreon.com/sportsasaweaponpodcast (If you want)Visit our website: www.sportsasaweapon....

Two years ago, Brian Hans was swimming 2:00 per 100 yards—struggling to find rhythm and wondering if he'd ever feel smooth in the water. Fast forward to now, he's cruising under 1:30s and just placed 9th out of 171 in his Half Ironman swim. How did he make that kind of jump? What changes in his stroke made the biggest difference? And what nearly stopped him along the way? In this episode, Brian shares the breakthroughs, setbacks, and lessons from his two-year transformation—proving what's possible when you combine patience, feedback, and the right focus in training. 01:43 Introduction to Brian Hans and His Background 04:36 The Journey from Recreational to Competitive Swimming 07:06 The Importance of Technique and Video Analysis 10:06 Experiencing Breakthroughs in Swimming Performance 13:01 Navigating Open Water Challenges 15:57 Training Consistency and Session Structure 18:29 The Role of Flip Turns in Swimming Efficiency 21:39 Current Focus and Future Goals in Swimming 24:11 Patience and Long-Term Progress in Swimming

What happens when patience finally pays off?Sean Fries isn't just another name on a leaderboard. He's a senior out of Minnetonka High School — the newly crowned Minnesota state champion, Stanford commit, and the #2-ranked runner in the nation. Just yesterday, he won his first state title in 14:50 on grass, breaking the meet record and finally claiming the race that had eluded him for years.But what makes Sean's story special isn't the time, it's the journey. Missing NXN last fall. Swimming through an entire winter instead of doing the traditional grind. Learning that you don't have to be great at something to grow from it. And slowly, quietly, trusting that consistency would do its work.In this episode, we dig into the mindset behind his breakout year: how pain became perspective, how patience became power, and how staying true to himself led to the biggest win of his career.Tap in. Please consider leaving a follow and a five-star review!

How should you train in your "base training" phase? Long slow distance? Reverse periodisation? Lots of gym work? Scientific Triathlon coaches Mikael Eriksson and Jack Hutchens discuss best practices of base training for triathletes.HIGHLIGHTS AND KEY TOPICS: General performance capacity is the cake, specific training is the icing. During base training we work on general performance capacity ("general preparation")The key pillar of the base training: building a stronger aerobic training baseHow intensity plays a role in base training, and how your goal races and individual physiological characteristics impact the choice of intensity to focus onWhat role does technique training, sprint training, and strength training play in a triathlete's base training?How to incorporate low-key races into your base training.Common mistakes amateur athletes make in their base phase triathlon training.DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/base1/LINKS AND RESOURCES: Jack's coaching profile and InstagramWHAT SHOULD I LISTEN TO NEXT?This is the first episode of a series of episodes all focused on triathlon base training. So stay tuned for upcoming episodes to get more information on this topic. In the meantime, I think some of the greats of high performance coaching in triathlon have a lot of good things to say about training in general that also applies to the base training phase for amateur triathletes. Give these episodes a listen: Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175World Champions keep things simple: training masterclass with Joel Filliol | EP#172Arild Tveiten – coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

One of our very favorite episodes on how to train, taper, and thrive in Masters Swimming. In this encore show we sat down with world record masters swimmer and veteran swim journalist Jeff Cummings to map out a smarter path to speed: focused training, practical tapering, honest recovery, and habits you can sustain with a full-time job and a full life. Jeff opens up about training alone and still finding intensity, the “exercise sets” that harden race finish, and why four quality days plus one true recovery swim beat mindless yardage every time. Everyone wants to know how to taper for a Masters Swim Meet!We dig into how to build speed as an aging athlete, especially for triathletes and distance swimmers crossing into 50s and 100s. Jeff's method is clear: make sprinting a skill you practice year-round, target stroke rate and pull mechanics, and give your body six to twelve months to adapt. His taper philosophy flips convention—most masters don't need two weeks off. He keeps sessions at or above 2,500 yards, trims intensity to preserve pop, and stops heavy weights about ten days out so he shows up springy, not stale.Strength, recovery, and nutrition round out the engine. Twice-weekly lifting maintains muscle mass without bulking. Stretching isn't optional; Jeff builds mobility into pool decks, showers, and daily routines so soreness doesn't harden into tightness. His “daytime vegan” approach—plant-forward days with animal protein at night—dropped his cholesterol, stabilized energy, and restored race power. We also explore stress and blood pressure, the realities of running a business, and the mindset tools that turn lactic burn into competitive fuel.Beyond performance, Jeff champions inclusion through Swimmers For Change. He shares simple ways to diversify the pool deck: invite a friend, buy the first lesson, follow up until it sticks. If you're looking for masters swimming tips, sprint training for adults, taper strategy, dryland strength, recovery stretching, and inclusive community building, this conversation brings it all together in a plan you can actually live. If it helps you, share it with a teammate, subscribe for more, and leave a quick review so others can find the show.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. Check out Kelly's Books at www.KellyPalace.com

Here I explain the lymphatic system, a crucial bodily network for overall health and appearance. I explain how the lymphatic system works to remove cellular waste and fluid from your organs and combat infections. I provide science-based tools that support your lymphatic system for the sake of health and appearance, including: how to reduce fluid retention in your limbs, trunk or face, how to eliminate 'bags' under your eyes and brain fog, and how to improve cardiac health and longevity. Because your lymphatic system lacks a central pump, it needs the mechanical forces generated by specific types of bodily movement, breathing and pressure to circulate your lymph properly, and I explain how you can activate these. I also explain how to support optimal functioning of your glymphatic system, a brain- and spinal cord waste-clearing system active during sleep that is crucial for brain functioning and longevity, including to prevent dementia. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman LMNT: https://drinklmnt.com/huberman David: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Lymphatic System (00:04:11) Circulatory System, Heart; Oxygen, Nutrient & Waste Transfer (00:11:03) Lymphatic System, Fluid, Lymphedema, Chronic Inflammation; Brain Fog (00:14:52) Sponsor: LMNT & David Protein (00:17:28) Lymphatic Vessels, Tool: Enhance Lymphatic Drainage with Movement (00:26:24) Tools: Jumping (Rebounding), Treading Water, Swimming (00:27:41) Tool: Swelling, Lymphatic Drainage & Diaphragmatic Breathing (00:32:05) Swimming & Lymphatic Flow; Tai Chi (00:34:00) Lymphatic Massage, Cancer & Lymphedema; Jade Roller & Gua Sha (00:37:28) Sponsor: AGZ by AG1 (00:38:56) Lymph Flow, Tool: Lymphatic Massage & Manual Lymphatic Drainage (00:45:02) Immune Function of Lymphatic System, Sore Lymph Nodes (00:54:24) Cancer Treatment, Lymph Nodes & Lymphedema (00:57:02) Limb Swelling, Minor Lymphedema & Inflammation, Lymphatic Boots (01:00:09) Sponsors: Eight Sleep (01:01:43) Glymphatic System, Brain & Sleep (01:05:56) Sleep & Brain Waste Recycling; Discovery of the Glymphatic System (01:12:24) Enhance Glymphatic Clearance, Brain Fog, Age, Tool: Side Sleeping Position (01:15:54) Tools: Optimize Sleep, Cardiovascular Exercise, Elevate Feet, Pillow (01:17:29) Puffy Face, Tool: Lymphatic & Facial Massage (01:21:23) Sponsor: Function (01:23:11) Tool: Hydration & Lymphatic Support (01:24:48) Tool: Cardiovascular Exercise & Lymphatic Vessels, Heart, Aging (01:31:06) Tool: Infrared & Red Light, Mitochondria, Lymphedema, Skin Appearance (01:36:08) Key Takeaways (01:37:21) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices