Self propulsion of a person through water
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This week, we talk about an Australian swimmer, who nearly won Olympic gold. Despite never getting back to the games, he was a huge celebrity, even marrying a famous tv personality, and being a power couple. But eventually, his mental issues, and lack of career led him first to doing ecstasy, and loving to party. This leads to full blown meth & heroin use. It also leads to a major drug distribution network, where all of his conversations were intercepted by police, making for good comedy, but a lot of criminal charges, due to repeated arrests!! Lose the gold medal, because a Russian was cheating, marry the host of "Australia's Next Top Model", and sell meth & heroin, all across the continent with Scott Miller!! Check us out, every Tuesday! We will continue to bring you the biggest idiots in sports history!! Hosted by James Pietragallo & Jimmie Whisman Donate at... patreon.com/crimeinsports or with paypal.com using our email: crimeinsports@gmail.com Get all the CIS, STM & YSO merch at crimeinsports.threadless.com Go to shutupandgivememurder.com for all things CIS, STM & YSO!! Contact us on... instagram.com/smalltownmurder facebook.com/crimeinsports crimeinsports@gmail.com
She sent shockwaves through the world of competitive swimming, when she won a gold medal at the 2012 Olympics, beating out the favorites by a wide margin. She was 15 years old. Katie Ledecky is now training for her fifth Olympics, and is indisputably the greatest female swimmer of all time. She talks here about her unusual views on competition and about why she loves long distance races the best. She shares the unique things that inspire her. And she explains a word used only used by competitive swimmers: croggling. By the end of the episode, you'll have an understanding of why Katie Ledecky calls the water her home.
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Send us a text and chime in!Mesa is extending the public swimming schedule of five City pools past July 18, the end of the regular aquatic activities season, for people to cool off and enjoy: Mesa Aquatic Complex, 1630 E. Southern Ave.; Stapley Aquatic Complex, 3250 E. Hermosa Vista and Brimhall Aquatic Complex, 5035 E. Southern Ave., will remain open daily, except Sundays, through July 25. Skyline Aquatic Center, 845 S. Crismon Road, and Rhodes Aquatic Complex, 1860 S. Longmore, will stay open daily through July 25 and on weekends through Sunday, Sept. 6. Mesa pools open for public swimming at 1 p.m. most days. For... For the written story, read here >> https://www.signalsaz.com/articles/mesa-extends-public-swimming-schedule-at-city-pools/ Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network
Podcast of the PCR Sports show broadcast every Friday at 6pm (UK time) on:103.2FM in Greater Peterborough (UK)Smart Speaker 'Play PCRFM'Download the PCRFM appwww.pcrfm.co.uk - Click Listen Livehttps://linktr.ee/PCRSportsThis episode: Nilesh Patel and Dipam Joshi speak with Morgan Stevenson, co-chair from City of Peterborough Swimming Club (CoPS)
Murder doesn't often feature in swimming. In this podcast, two places are linked through this theme: Ballarat and St George's Lake, in Australia, with Wallingford and the River Thames in Oxfordshire, in the UK. Both places have factual andfictional claims to being ‘murder central' in their respective countries. Both have good swimming, and both have murder mysteries attached to their locale. In addition, Ballarat has seen several real-life, gruesome murders in recent years. It shouldn't put you off swimming in its nearby lakes though.
Two-time Olympic Gold Medalist Ryan Held sits down with host Kelly Palace in an on-deck interview at the Pegasus Masters meet in Dallas, Texas. Since retiring from professional swimming, Ryan has relocated to Prosper, Texas, stepped into the joys of fatherhood, and transitioned his relationship with the pool through Masters Swimming.What happens when you strip away the pressure of professional contracts, intense college training regimens, and the constant stress of making international teams? You find the pure, unfiltered love of the sport.Ryan opens up about his new, incredibly efficient training routine (just three hours a week!), his experience diving into local Masters meets, and the pure fun of racing events like the 200 IM "just because." He also shares some hilarious on-deck moments—including a scoreboard malfunction that briefly gave him a world-record fly split—and reveals his newfound passion for culinary arts, from perfecting beef empanadas to diving deep into the science of flavor.Whether you are an elite competitor, a Masters swimmer, or anyone searching for a healthier, more joyful balance in your daily life, Ryan's refreshing perspective on "enjoying the ride" will leave you inspired.Would you consider leaving us a five star review on Apple? It will help more people find the show and get their mojo moving. Thank you!Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com
Today, your host Kati Whitledge encourages salon and spa owners to leap into the deep end, reminding leaders that building a dream business requires huge faith to face unpredictable unknowns. Drawing from a raw personal story of a failed collaboration and a lawsuit early in her career, Kati reveals how to navigate toxic professional relationships and double down on your determination to succeed. She breaks down why owners must stop overcomplicating operations and instead shift their core focus to nurturing client relationships and inspiring staff to buy into them as a leader. Tune in to learn how to humbly lean on your community during challenging seasons, take daily action, and leverage high-pressure moments to unlock your next level of success. WATCH ON YOUTUBE: https://youtu.be/tJSihQWs91U GET MY BOOK! From First Date to Forever; How to Market Like A Matchmaker: https://joinmya.com/from-first-date-to-forever-book POWERED BY: JOIN mya! joinmya.com LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/ FOLLOW KATI WHITLEDGE Instagram: https://www.instagram.com/katiwhitledge/ Get my favorite bio-hacking products: CLICK HERE SPONSORS Join the PBA: https://www.probeauty.org/
Swimming is in the DNA in Australia. Even in inland places, lakes, human-made and natural, form ideal swimming places. Human-made lakes include dammed waterways for reservoirs and goldmining works in mid- to late-nineteenth century Victoria, during the period that Australians moved toward self-determination as a country. I explore these lakes and the ideas that came with them, in and around Ballarat, Victoria, with resident Lyn Wilks.
Send us a text and chime in!Oasis Swim Center is proud to host its first AZ Swimming Long Course Age Group Championships, welcoming competitive swimmers from across Arizona to Surprise for a multi-day event. This competition celebrates youth athletic excellence and highlights the incredible amenities of our swim center to residents and visitors. To accommodate the championship, public open swim at Oasis Swim Center will not be available July 23 - 26. All regularly scheduled swim lessons will continue as planned. Those traveling in the area should expect increased traffic and limited parking in and around the facility throughout the event. Residents looking to enjoy one... For the written story, read here >> https://www.signalsaz.com/articles/az-swimming-championships-in-surprise/ Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network
Drowning deaths are preventable. -o-www.everythingispublichealth.comBluesky Social: @everythingisPHMastodon: @everythingispublichealth Email: EverythingIsPublicHealth@gmail.com Photo credit: Photo by Point3D Commercial Imaging Ltd. on UnsplashSupport the show
Three years ago Jamie Bedwell and his wife Abi were on this podcast as newly licensed professional triathletes with the world opening up before them. This week Jamie is back, riding solo, and the story has taken a turn nobody planned for. Three years of gradual deterioration. Chronic back pain, loss of power in the left leg, pins and needles that left him feeling, in his own words, more like a pirate with a wooden leg than a semi-decent triathlete. Every race ended the same way. Every solution fell short. Until earlier this year, when he finally got a diagnosis: flow limitation of the iliac artery, FLIA, a condition where the main artery feeding blood to the leg kinks under the repeated stress of cycling and running. There was a surgery. There was a one in five chance of it going wrong. There was a man in the waiting room who had been back eight times. And there was a surgeon who asked Jamie a simple question: why would you risk so much just to compete in triathlon? Jamie didn't need the six weeks he was given to decide. He said no to the surgery, yes to swimming, and started figuring out what comes next. This is one of the most honest and quietly moving conversations I have had on this podcast. 5 KEY POINTS FLIA affects competitive cyclists and triathletes specifically. Millions of pedalling repetitions thicken the iliac artery over time, restricting blood flow under race conditions. Day to day there is no pain at all. The surgery carries a one in five failure rate. If it goes wrong, the athlete doesn't just lose their sport. They lose the ability to walk uphill or ride a bike with their kids. Jamie said no to protect something bigger than his career. He wanted to remain in sport for the rest of his life. The surgery put that at risk. Once he understood that, the decision was straightforward. Swimming has always been his weakest discipline. He won his first open water race on the River Arun and qualified for the national championships in Sheffield. He is just getting started. Resilience isn't about pushing through. It is about knowing what you are actually fighting for and making decisions that protect it. 3 TAKEAWAYS Know what you are protecting. Jamie turned down surgery not because he gave up on sport but because he refused to risk losing it permanently. Discipline and love will take you further than a fixed goal. Jamie doesn't know where swimming will take him. He just knows those two things are enough. Identity is bigger than the sport. Jamie is applying for ordination, building a community of Christian athletes with Abi, and becoming, in his own words, a more gentle and humble person. KILLER QUOTE "I'm so grateful there is such a thing called sport. Whether you're going to Park Run or competing at the highest level — sport gives every single person the opportunity to test themselves. And I'm grateful I still have that opportunity." CONNECT with Jamie Jamie Bedwell is a former professional triathlete and competitive open water swimmer. He and Abi run an email list sharing their journey in sport and faith. Join Jamie and Abi's email list: FuelledbyFaith@outlook.com for regular updates on their progress Instagram - Fuelledbyfaithajb Jamie and Abi are sponsored by Raceskin Wetsuits Jamie's favourite book: Unbroken by Laura Hillenbrand - A Powerful WWII Survival Story of Endurance in the Pacific War If you haven't listened to the previous Be Battle Ready podcast with James & Abi, you can find it here: Husband and wife racing duo If this conversation has resonated and you want a training structure built around your whole life, not just your performance targets, that is exactly what SWAT is designed for. CLICK HERE TO START YOUR MISSION FREE Download
This week, I reviewed the latest on my Lyme treatment, which is not too bad, some antibiotics, herbs, and probiotics. Then we talked about the great vitamin K2, whose job is to direct calcium to your bones and away from places you don’t want it, like in your knees, kidneys, and arteries. Then on to […]
Harry Garside won an Olympic boxing medal, then sat in hotel quarantine with it around his neck, crying, because the thing he'd chased for sixteen years still hadn't made him feel like a man. He started boxing at nine because he felt soft next to his two older brothers, and spent most of his life wearing what he calls an impenetrable armour to hide it. This Moment is about the version of masculinity you never stop having to prove, why external validation stopped working once he finally had it, and what he found underneath when he went looking internally instead. We first ran this conversation in December, recorded a few weeks earlier in November 2025. After the response to our recent chat with Luke Bateman on shame and vulnerability, Harry's take felt worth putting back in front of you. Still one of our favourites. Listen to the full episode: Spotify | Apple | YouTube Related episodes: Justin Knussi: Vulnerability Is a Superpower — Spotify | Apple | YouTube Ryan Clark (Whippet): Bondi Rescue, Swimming the English Channel & Overcoming Fear — Spotify | Apple | YouTube Alexis Fernandez: The Neuroscience of Connection, Creativity & Heartbreak — Spotify | Apple | YouTube Listen and subscribe: Spotify | Apple | YouTube Follow for more: @keeganandcompanypodcast | @keeganhipgrave | TikTokSee omnystudio.com/listener for privacy information.
Matt's on the brink after a house full of nits and a swimming lesson that never happened. He's also discovered that entertaining a baby is a lot harder than it looks after realising he has no idea how to play with Poppy. Despite being sick, Ash has loaded up on vitamins and is ready to vent, starting with the ever-growing list of foods Oscar has decided he's scared of. Plus, the annoying things kids do that are actually signs you're nailing parenting, and the parenting faux pas Matt says you'll regret if you don't avoid it. If you need a shoulder to cry on: Two Doting Dads Facebook Group: https://www.facebook.com/groups/639833491568735/ YouTube: https://www.youtube.com/@TheTwoDotingDads Instagram: https://www.instagram.com/twodotingdads/ See omnystudio.com/listener for privacy information.
Catherine Breed is an endurance athlete, ocean explorer, and visionary storyteller redefining what modern adventure can look like — where human performance, environmental connection, and community impact meet. Drawn to the water from an early age, Catherine's journey began in elite competitive swimming, representing UC Berkeley and the U.S. National Team. Years of disciplined training shaped her understanding of resilience and focus, but her true evolution began when she stepped beyond the structure of the pool and into the vast unpredictability of open water. In 2016, Catherine found her home within San Francisco's historic open-water swimming community at the Dolphin Club, where cold water, powerful tides, and a culture of bold exploration challenged her to redefine limits. Surrounded by legendary swimmers and lifelong adventurers, she began pursuing ambitious endurance swims that transformed swimming from competition into exploration — and ultimately into a platform for storytelling and impact. From this transition emerged a guiding philosophy: Beyond the Blackline — a mindset rooted in stepping beyond certainty, embracing discomfort, and forging new paths without predefined boundaries. What began as a personal journey evolved into a broader vision: using human-powered adventure as a catalyst for connection — between people, between communities, and between humanity and the ocean. Today, Catherine's work extends far beyond individual achievement. She is the founder of purpose-driven initiatives that combine endurance sport, storytelling, and ocean advocacy to inspire meaningful engagement with the natural world. Her projects invite audiences to rethink what is possible — not only physically, but emotionally and collectively — demonstrating how bold goals can spark curiosity, resilience, and environmental stewardship. At the heart of her mission is a belief that access to the ocean should be inclusive and transformative. Catherine advocates for greater equity and representation in ocean spaces, particularly for women and underrepresented communities, while championing the protection of marine ecosystems through experiential storytelling and community engagement. As a speaker, expedition leader, and storyteller, Catherine brings audiences into the raw realities of exploration — the uncertainty, the risk, and the profound clarity found when we step beyond familiar boundaries. Her work challenges conventional ideas of endurance, shifting the focus from records alone toward purpose-driven adventure that leaves lasting impact. Going beyond the black line was never just about swimming. It was about choosing a life guided by curiosity, courage, and connection — and creating pathways for others to do the same. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is Catherine 'Cat' 33 years old living in California, just north of the Golden Gate Bridge Identifying as ultra endurance athlete Loving to push herself, especially doing big marathon swims Her early years growing up in the middle of nowhere, but next to a lake Starting to get into age group swimming at 4 years old Sailing and spending time in and around the Pacific Ocean Her love for the water The discipline and commitment to swimming and why it is such a gruelling sport The sacrifice and not seeing it as a sacrifice at that age Being surrounded by like minded people Body issues and dealing with periods Building self confidence Breaking records in the marathon swimming space and how that builds confidence in her ability Transitioning into longer swims The Dolphin Club, San Francisco Swimming the length of Lake Tahoe (21 miles) Moving from speed to endurance Having a great mentor Training from a place of failure Being dedicated to the process Fitting training into her schedule and work life Recovery - sleep and massage Advice for good sleep Night time and morning routine Nutrition and supplements for training and during races Oatmeal, eggs and olive oil! Having a strong stomach Feeling like death after 12 hour swims What Swim California is Story telling though sport Founding a non profit to get more girls and women into the ocean The logistics behind the challenge attempt and why it's a team effort The physical training and focusing on putting on muscle mass Wearing a wetsuit for the swim Having a director of logistics Getting the community involved Working with 10/13 non profit organisations The dangers of the swim Media Partner ALLEZ Sports How people can support Final words of wisdom to motivate and inspire women and girls to take on their own adventures and challenges Don't be afraid to start - Don't be afraid to be a beginner You are braver than you think - you are tougher than you think Surround yourself with people who will build you up Go after the scary thing! You can do it! Social Media Website: www.Catherinebreed.com Instagram: @catherine.breed Linkedin: www.linkedin.com/in/catherine-breed-966bb36b
Swimming in chocolate mousse, clowns making a comeback and a rescue mission gone horribly wrong. It's a buy one get one free this episode, as Mel is joined by acting and comedy legends Ronni Ancona and Sally Phillips. Upgrade your everyday wardrobe (while you still can
Fins, Fur and Feathers: Catfish in Kansas Cover Crop Options for Livestock How the Dairy Industry has Evolved 00:01:05 – Fins, Fur and Feathers: Catfish in Kansas: The show starts with part of a Fins, Fur and Feathers podcast episode with Joe Gerken and Drew Ricketts as they discuss the various types of catfish in Kansas. Fins, Fur and Feathers wildlife.k-state.edu 00:12:05 – Cover Crop Options for Livestock: K-State's Sandy Johnson, Augustine Obour and John Holman continue the show as they chat about cover crop options for producers and how the forage can be used for livestock. Cover Crops Grown Post-Wheat for Forage 00:23:05 – How the Dairy Industry has Evolved: Mike Brouk, K-State dairy specialist, ends the show as he looks at how the dairy industry has evolved from localized, labor-intensive family homesteads with a single dairy cow into a high-tech, data-driven sector. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast. K‑State Extension is a short name for the Kansas State University Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices statewide. Its headquarters is on the K‑State campus in Manhattan. For more information, visit Extension.ksu.edu. K-State Extension is an equal opportunity provider and employer.
Most marathon swimmers would overlook the critical role of mental resilience—until they're fighting waves, exhaustion, and doubt in real time. Tim Denya, an elite coach with over 250 English Channel crossings, reveals the unspoken truth: mental strength is just as vital as physical endurance in conquering ocean swims. In this episode, Tim unpacks the training secrets behind his staggering success rate, emphasizing how strategic mental preparation and clear communication turn tentative swimmers into ocean conquerors. Discover why long-distance swim training isn't just about logging kilometers but about pushing the mind and body to new limits—all while maintaining focus, confidence, and calm amidst chaos. 00:00 Introduction to Marathon Swimming and Tim Denya 02:51 Training Camps: Preparing for Marathon Swims 05:17 The Balance of Physical and Mental Training 08:25 Technique vs. Conditioning in Swimming 11:20 The Importance of Trust in Coaching 14:20 Managing Expectations and Anxiety in Swimmers 17:01 The Role of Purpose in Endurance Swimming 20:03 Adapting Training to Individual Needs 22:48 Evolution of Coaching Philosophies 25:43 The Importance of Nutrition in Training 28:19 Documentary Insights and Storytelling in Swimming 36:27 The Importance of Connection in Coaching 39:14 Empathy and Trust in Coaching 44:17 Navigating Challenges During Long Swims 50:30 The Art of Coaching: Balancing Emotion and Objectivity 57:35 Learning from the Best: Insights from Elite Swimmers 01:06:11 Continuous Learning and Adaptation in Coaching
The head coach of Swimming and Diving at the University of Illinois Jeana Kempe joins to talk influences and the path of her coaching career.
Instead of just training physically, train to live a godly, righteous, and thoughtful life – that's a lot more important. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org Find more encouragement on Instagram, TikTok, Facebook, and YouTube.
Three kids track down a forgotten swimming hole behind the abandoned Duncan Quarry, rediscover it for the summer — and find out why everyone stopped coming.Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://pod.link/1655277373Find more family-friendly frights and creepy games to play on our website at http://MicroTerrors.com!Facebook page: https://www.facebook.com/microterrorsOther stories, novels, and more from author Scott Donnelly: https://amzn.to/3LymHaUOther narrations, podcasts, and audiobooks from voice artist Darren Marlar: https://WeirdDarkness.comhttps://weirddarkness.com/mt-sludge= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =Weird Darkness©, 2026Micro Terrors: Scary Stories for Kids™, 2026#MicroTerrors #WeirdDarkness
Today's talk: Swimming and the summer. BIG BROTHER IS BACK! Patreon My Website.
Three kids track down a forgotten swimming hole behind the abandoned Duncan Quarry, rediscover it for the summer — and find out why everyone stopped coming.Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://pod.link/1655277373Find more family-friendly frights and creepy games to play on our website at http://MicroTerrors.com!Facebook page: https://www.facebook.com/microterrorsOther stories, novels, and more from author Scott Donnelly: https://amzn.to/3LymHaUOther narrations, podcasts, and audiobooks from voice artist Darren Marlar: https://WeirdDarkness.comhttps://weirddarkness.com/mt-sludge= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =Weird Darkness©, 2026Micro Terrors: Scary Stories for Kids™, 2026#MicroTerrors #WeirdDarkness
2021年新高考一二卷&浙江卷英语听力第一节 (共5小题；每小题1.5分，满分7.5分)听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。1.Why did the woman go to Mallorca? A. To teach Spanish. B. To look for a job. C. To see a friend. 2.What does the man ask the woman to do? A. Take him to hospital. B. Go to a class with him. C. Submit a report for him. 3.Who will look after the children? A. Jennifer. B. Suzy. C. Marie. 4. What are the speakers going to do? A. Drive home. B. Go shopping. C. Eat out. 5. What are the speakers talking about? A. How to fry fish. B. How to make coffee. C. How to remove a bad smell.第二节 (共15小题；每小题1.5分，满分22.5分)听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。 听第6段材料，回答第6、7题。 6.When does Gomez watch a football game on TV? A. When he fails to get a ticket. B. When the stadium is crowded. C. When his friends are too busy. 7.How much did Gomez pay for the football game last time? A. $20. B. $25. C.$50. 听第7段材料，回答第8至10题。8.What did Alex do in the afternoon? A. He had a walk. B. He went hunting. C. He planted trees.9.What did Alex bring back? A. Flowers. B. Leaves. C. Books10.What was Bob doing when Alex saw him? A. Fishing. B. Taking pictures. C. Swimming.听第8段材料，回答第11至13题。11.What did David do on his most recent holiday? A. He had a boat trip. B. He took a balloon flight. C. He climbed a mountain.12.What is on David's list? A. Gifts he needed to buy. B. Things he wished to do. C. Dates he had to remember.13.Where does the woman suggest David go for his next holiday? A. Australia. B. California. C. The Amazon.听第9段材料，回答第14至17题。14.Why did Sarah make the phone call? A. To ask a favor. B. To pass on a message. C. To make an appointment.15.Where is Sarah now? A. In Brighton. B. At her home. C. At the Shelton Hotel.16.What time is Michael leaving his place tomorrow morning? A. At 7:40. B. At 8:00. C. At 8:20.17.What is the probable relationship between John and Sarah? A. Neighbors. B. Fellow workers. C. Husband and wife.听第10段材料，回答第18至20题。18.What do most people think is very important in spoken communication? A. Pronunciation. B. Vocabulary. C. Grammar.19.Why should you listen to experts according to the speaker? A. To develop your reading fluency. B. To improve your note-taking skills. C. To find out your mispronunciations.20.What is the speaker's last suggestion? A. Spell out the difficult words. B. Check the words in a dictionary. C. Practice reading the words aloud.【参考答案】1—5 CCBAC 6—10 ABABA 11—15 CBCAB 16—20 ACBCC【听力原文】(Text1)W: I was in Mallorca last week.M: Oh, what were you doing there?W: My best friend worked there.And I went to visit her. It was a good chance to practice my Spanish.(Text2)M: Rose, I've got this terrible cold. And I have to see a doctor. I'm afraid I can't go to the class. Could you help me hand in my lab report to Dr. Davidson?W: Sure, no problem. Just take care of yourself and don't worry about the class.(Text3)M: Marie, if no one takes care of your children while you're away, Jennifer and I will be glad to have them stay with us.W: That's very kind of you. But they've already left for their Grandma's. You know, Suzy lives close by.(Text4)M: Hurry up with your food,Sally. They say there's a big storm coming. We'd better get home before that.W: Okay, I'm done. Let's get back to the car. Could you carry these shopping bags?M: Oh, sure.(Text5)M: We deep-fried fish three days ago in the kitchen, but the unpleasant smell stays.W: There is a method you can try.Every time you make coffee, dry the leftover coffee grounds and keep them in small bowls, then place the bowls in the kitchen.(Text6)W: Are you a football fan, Gomez?M: Yes, I go to the stadium whenever there is a good game. And if I can't get a ticket, I watch the game on TV.That way, they're less exciting though.W: Is the ticket expensive?M: It depends. It usually costs about 20 to 50 dollars. Last time I paid 25.W: That's not very expensive.Maybe we can go together some time.M: Great. It'll be more fun to watch the game with a friend.(Text7)W: You were out the whole afternoon, Alex. What did you do?M: I took a walk by myself.W: You just kept walking and walking for four hours?M: Actually, it's not so boring.Walking in the woods is a grand adventure. Your feet can take you to the most amazing places.W: What did you do in the woods?M: I smelt the flowers, looked at the birds. And yeah, I picked many tree leaves. I will make bookmarks with them. Look!W: Aren't they beautiful?M: Then I met Bob at the lake. He was fishing while his kids were having a swim.W: Did you talk to him?M: No, I walked on and took a lot of pictures. There's just so much out there to see.(Text8)W: David, how was your holiday?M: Great, I climbed Mount Fuji.It was really beautiful. Now I can check one more thing off my list.W: Your list?M: Yes. When I was 12, I made a list of things I wanted to do some day.W: That's interesting. How many of the things on your list have you done so far?M: Almost half. I have pictures.Would you like to see them?W: Yes, sure.M: Here I am on top of Mount Fuji. And here I am in a hot air balloon.W: When did you do that? I've always wanted to go up in a hot air balloon.M: It was two years ago in August in California.W: What are your plans for the next holiday?M: I'm thinking of deep-sea diving in Australia. Do you have any other suggestions?W: You really ought to take a boat down the Amazon. You'll see a lot of interesting animals and beautiful trees. It's one of the best places I've been to.M: OK. I'll put it on my list.(Text9)W: Hello, Michael.M: Hi, Sarah.W: Are you attending the conference tomorrow morning at the Shelton Hotel?M: Yes. Are you?W: Yeah, but when I arrived home five minutes ago, I found that my car wouldn't start. And John is in Brighton on business.M: Do you know what's wrong with the car?W: I'm not exactly sure. I think there is a problem with the engine. Err… I wonder if you could give me a ride to the hotel tomorrow morning.M: Sure. When shall I be at your place?W: Well, what about 8 o'clock?From my place to Shelton, we have to drive through the quarters, so we'd better leave early to avoid the traffic.M: OK. No problem. It takes twenty minutes to reach your place. So I'll set off at 7:40. By the way, do you also need me to drive you home tomorrow afternoon?W: No, John will be back then,and he'll get me home. Thank you, Michael.M: That's okay. See you tomorrow.(Text10)W: Hello, everyone. Today I'll talk about how to improve your pronunciation. Language researchers say pronunciation and fluency are the biggest barriers, followed by grammar, ineffective spoken English. However, most people don't regard pronunciation as a very important part of communication skills. They're more focused on vocabulary. One reason is that most people are not even aware of their mispronunciations. So it's important to first find out the words you mispronounce. You should listen to experts, by experts, I mean those who are less likely to make pronunciation mistakes. When listening to them, pay attention to words that sound strange,strange because you pronounce the same words differently. When you come across such words, check a dictionary to confirm their exact pronunciations. You can also search for difficult-to-pronounce words and names, and make a list of them. The last suggestion is to read aloud. Now you've got the correct pronunciations of the words, it's time to practice reading them every day.
This week, records fell across the board. A 43-day solo row across the Pacific. A Wimbledon run that made history for the Philippines. A women's sports ticket record in New York City — before the game even starts. The Weekly Sports Show has all of it, plus WNBA All-Star starters, AUSL league records, and a Pep Talk from a boat. Catch new episodes every Friday as we bring you all of the news in Women's Sports. Play Rebel ⚡ Stay Rebel
PJ hears about a vicious racist attack on a hard working dad, hears what it's like to do the Fastnet Swim from Ruth who did it to raise funds for Eimear McAuley, talks to Ann Marie whose brother is buried in Bessboro but she does not know where. And more... Hosted on Acast. See acast.com/privacy for more information.
With warm weather coming up this weekend, people will be flocking the beach to cool down and enjoy the sun. But with this comes risks. We here about importance of safe swimming is Madeline Shinnick, who's grandson Michael nearly drowned last year.
We all like to say we like doing hard things, but are we cherry picking those experiences? Today, we dive into how most of us tend to create the best conditions and chase good days by taking shortcuts. We argue that creating friction in training is really the ultimate way to prepare for the hardest days - race days. How long can you go without reaching for a training crutch when things aren't going well? Do you figure out a way or just take the easy route? Doing something hard usually means it's uncomfortable and today we look at ways to seek that out so you're at your strongest on race day. Topics: The heat is on in training and racing The Tour Trainer silence Swimming in hot water and or elevation Running and cycling in heat Is it heat acclimation or building fitness or both? Race day boosts Handling long trainer rides How long can you hold off your fix? Always using a training crutch Transitions in day to day life Clear goals Maximizing the best we can be Creating FRICTION in training Really preparing for the hardest days Coddling to protect our ego Quit analyzing every session Chasing good days with shortcuts Cherry picking hard things Hard is uncomfortable Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com
In this GMM takeover of the SwimSwam Podcast, we are going deep on one of the biggest questions in the sport: college recruiting. What do college coaches actually look for? What matters beyond the time on the board? How should swimmers handle the jump from club swimming to a major NCAA program? And what should parents understand before, during, and after the commitment post?
A topic about weed smoking parents took a shocking turn when a listener sent in a selfie.. smoking her third joint of the day in the garden, while her two young kids play in a paddling pool. Listeners demanded she be reported
Mr Tumble's goes pretend swimming with Fisherman. Sing along to Three Little Ducks, Sing a Rainbow and Be Brave. Plus Lord Tumble's Top 5 & Shopkeeper Tumble has the News.
Mauler spends his vacation in Norway acting like Switzerland, Rush cosplays as a town crier from the 1800s, Jenni would have no problem if her doctor were a horse, and Brady is gifted a wooden toy that he hopes was sanded down properly. Love the podcast? Leave us a review!
Julie & Julie are chatting first with the East Bonner County Library‘s Garden Librarian Abby Slough. Then, talking to Ammi Midstokke about Sandpoint Pride and her upcoming swim from Bayview to Sandpoint City Beach to kick the weekend off. The post July 7, 2026: Garden Life (and swimming to Pride!) appeared first on KRFY Radio.
Professor William Taubman, guest author, explains that LBJ deeply admired McNamara's efficiency, often summoning his family to the White House for "barbecue" meetings or demanding his presence while swimming. During the 1964 Gulf of Tonkin incidents, McNamara and Johnson withheld the full truth from Congress regarding the lack of evidence for a second attack, using the resulting resolution as a legal basis to expand the war. This lack of candor defined the early years of the conflict, as McNamara used his statistical prowess to build a case for victory that he privately began to question. McNamara at War: A New History (5)
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It is a privilege to welcome the iconic deaf swimmer and Reality TV personality Matt Klotz as a guest on The Jake's Take with Jacob Elyachar Podcast. Matt discovered his passion for swimming at an early age and went on to compete for Louisiana State University. He went on to make his debut in the 2013 Summer Deaflympics in Bulgaria, where he claimed two gold medals in the men's 100m and 200m backstroke, alongside a bronze medal in the men's 400m individual medley event. Four years later, Matt competed in the 2017 Summer Deaflympics in Samsun, Turkey, where he won five medals, including three gold. In 2018, Matt Klotz shattered two deaf world records during the US National Swimming Championship and was awarded the 2018 ICSD Deaf Sportsman of the Year by the International Committee of Sports for the Deaf. He also competed in the 2019 ICSD World Deaf Swimming Championships in Sao Paulo, Brazil, and the 2021 Summer Deaflympics in Caxias do Sul, Brazil. During the 2021 event, Matt took home nine medals, including three gold medals in men's 50m freestyle, men's 50m backstroke, and men's 100m backstroke events. Last year, Matt traveled to Tokyo, Japan, to compete in the 2025 Summer Deaflympics, where he won 10 medals, including five Gold, and broke three World Records (50m backstroke, 4x100 mixed free and medley relays. Throughout his four Deaflympic appearances, he earned 32 total medals and is one away from the most in Deaflympic history. In 2023, Matt Klotz made history as the first deaf and hard-of-hearing houseguest on Big Brother USA's twenty-fifth season. Matt made it to 100 days, outlasted many of his fellow competitors, including Survivor legend Cirie Fields, and won one Head-of-Household competition, two VETOs, and $5,000 before losing the winning title to friend and ally Jag Bains. But he also made history as the first deaf and hard-of-hearing Runner-Up. On this edition of The Jake's Take with Jacob Elyachar Podcast, Matt Klotz spoke about competing in the Deaflympics, his bond with Cirie in the Big Brother 25 house, and his passion for fitness.Become a supporter of this podcast: https://www.spreaker.com/podcast/jake-s-take-with-jacob-elyachar--4112003/support.
For more than 30 years, the name George Gibney has haunted Irish swimming. The former national swimming coach left Ireland in the 1990s after a prosecution against him was halted, leaving many of those who said they were abused by him without the day in court they had waited for. Today, after decades of investigations, legal battles, failed hopes and unanswered questions, Gibney has been convicted of sexually abusing young girls more than 50 years ago. This afternoon, a Central Criminal Court jury found the 77-year-old guilty of multiple counts of indecent assault and one count of attempted rape. He had already pleaded guilty to five further counts of indecent assault at the outset of the trial. He will be sentenced later this month. Host: Kevin Doyle, Guest: Chalkie White We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalismSee omnystudio.com/listener for privacy information.
Join Damian Molla in his useful, funny, and fun English class. He'll entertain you along with his teacher Alberto Alonso. Together we'll explore a lot of vocabulary, native idioms false friends, common mistakes,, etc. all with references from movies; TV, music movies, and pop culture.Support the showJOIN our curious community for tons of EXCLUSIVE BONUS content:early accessbonus contentPDF resourcesweekly group classesmonthly private classesdirect access to me in chat groupmany more benefitsAdditional FREE content!
Send us Fan MailWe know more about the surface of the Moon than we do the deep ocean.Dr. Diva Amon is a Trinidadian deep-sea biologist, National Geographic Explorer, co-founder of SpeSeas and Chief Scientist leading the historic Deep Wonders of Trinidad and Tobago and the High Seas expedition.For the first time, a Trinidad and Tobago-led team will spend a month exploring the nation's deep waters aboard Schmidt Ocean Institute's research vessel Falkor Too searching for species never before seen by science.In this conversation, we discuss:• Why 70% of Trinidad and Tobago is deep ocean• Why less than 0.001% has ever been explored• The strange creatures living kilometres beneath us• New medicines hidden in the deep sea• Swimming with sperm whales• Taking Will Smith to the bottom of the ocean• Why the deep ocean may be Earth's final frontierThis is one of the most fascinating conversations we've ever had.Join the WhatsApp Channel to follow the expedition: https://whatsapp.com/channel/0029Vb7WmCK4o7qPcYbUuY0O
In today's episode, Karen, Megan, and Rachel catch up on all things training, injuries, and life lately before diving into a round of listener questions.Rachel shares how she's added swimming into her recovery from injury and why she's unexpectedly fallen in love with it. Megan gives an update on the chaos of moving and how she's balancing it with the rest of her life. The Chicks also chat about the importance of taking rest days and break down a recent study on minimum mileage recommended to successfully run a marathon and how cross training can help make up for lower running volume.Plus, they answer your questions, including:- Spring/summer marathons to target if you're racing CIM (or another fall/winter marathon)- How to find a running coach who's the right fit_________________Find this week's Zappos recs here:Megan: Saucony Endorphin Pro 4Karen: Crocs Brooklyn Low WedgesRachel: Nike Bold Color Block V-Back One Piece_________________SUPPORT OUR SPONSORZappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app. _________________CHICK CHAT– Send us your questions at gettingchickedpodcast@gmail.com or DM us on Instagram at @gettingchickedYOUR HOSTS– Karen Lesiewicz | @kare_les on Instagram– Rachel DaDamio | @rdadamio on X– Megan Connelly | @meganmorantwwe on InstagramFOLLOW OUR SHOW– Subscribe on Apple Podcasts here– Follow on Spotify here– Follow the show on Instagram here
Happy month of Swimming! We share our hot takes on the conclusion of The Void Within and the start of this year's Altador Cup, as well as pet days and Kiko Match Madness. Plus: Aisha is coming to Fortnite, the first (canon) polyamorous character in Neopets, and some surprising new items!
Host Zach Urness and intern Makenzie Stamets talk about the future of what was once among state's most beloved campgrounds: Yellowbottom Recreation Site. Located in the Quartzville corridor northeast of Sweet Home — and just past Green Peter Lake — the area is home to old-growth forest, beautiful swimming holes and unique activities like gold panning. For years, Yellowbottom was the anchor for visiting the area and staying overnight. But issues with giant trees caused the site to close. Now, the Bureau of Land Management is laying out its plan for the future of Yellowbottom and its place in the Quartzville corridor.
In this episode of the Women Emerging podcast's Journey to Leadership series, Julia Middleton speaks with former international rugby captain and educator Kelly McCallum about why every journey of leadership is, ultimately, a journey through relationships. Drawing on her experiences in both individual and team sports, Kelly reflects on the different relationships that shape us. Swimming taught her the importance of building a relationship with herself—developing resilience, focus and the confidence to move forward when there is no one else to rely on. Rugby taught her how to navigate relationships with others, balancing trust, communication, teamwork and shared responsibility. Together, Julia and Kelly explore what happens when relationships become difficult. They discuss conflict, boundaries, feedback, knowing when your window of tolerance has closed, and the courage to protect the outcome when relationships are under pressure. They also reflect on an important question: what do we do when a relationship simply cannot be repaired? This conversation offers practical insights into self-awareness, teamwork, emotional regulation, conflict, resilience and the relationships that shape the way we lead. Whether you're leading a team, navigating difficult conversations or strengthening your relationship with yourself, this episode explores why relationships remain at the heart of every leadership journey. About the Guest :Kelly McCallum is a leadership expert, educator, and former elite athlete. Currently pursuing a PhD at Auckland University of Technology, her research focuses on emotional intelligence in sports leadership. A two-time Rugby World Cup player for Canada and the first female rugby inductee into the British Columbia Sports Hall of Fame, Kelly brings a wealth of experience in high-performance environments. She is also a sought-after speaker and facilitator, specializing in emotional intelligence and leadership development.
Most people assume ice swimming is just for the crazy or extreme athletes — but what if it's really a gateway to resilience, mental clarity, and community? In this episode, journalist and ice swimming champion Chris Ballard reveals how daring to step into freezing water can transform your mind, body, and life. Whether you're skeptical or curious, Chris shares mind-blowing stories of how cold water exposure can push you past perceived limits and build unshakeable confidence. From the early days of cold showers to competing in the UK's elite ice swimming events and even becoming a national champion — Chris demystifies the science and psychology behind this ancient practice. You'll discover: the surprisingly simple ways to get started with cold plunges, how mental toughness overrides fear, and the powerful benefits that extend far beyond the water. He breaks down the core principles that help seasoned swimmers keep pushing, and reveals how this challenging ritual is a 'quick fix' for mental health, emotional regulation, and resilience—especially for those facing trauma or life's hardships. This isn't just about cold water — it's about how you can use the cold to unlock a more resilient, focused, and connected version of yourself. If you've ever wondered what it takes to turn discomfort into a catalyst for growth, or if you're searching for a community that's as committed as you are to doing the hard things, listen now. Perfect for anyone curious about the transformative power of cold water, or eager to break free from comfort zones—this episode may just redefine what's possible for you. Chris Ballard is a renowned journalist, author of The Plunge, and a competitive ice swimmer who's shattered stereotypes and myths along his journey. His insights into endurance, community, and mental health offer invaluable lessons for both beginners and seasoned athletes alike. Get ready to shiver, learn, and be inspired to dive into your own personal plunge. The cold isn't the challenge — it's the doorway to a stronger, calmer, and more fearless you. 00:00 The Journey into Cold Water Swimming 09:34 The Historical Context of Cold Water Swimming 15:03 Community and Mental Health Benefits of Cold Water Swimming 20:29 Personal Reflections and Future of Cold Water Swimming 20:37 Cold Water Therapy and Its Benefits 23:41 Getting Started with Cold Exposure 27:21 The Challenge of Open Water Swimming 28:39 Swimming Technique and Injury Prevention 34:54 The Journey of Writing and Swimming
It's something you may not think of, but swimming with your contact lenses in can be very dangerous. Freelance Journalist Mel Fallowfield found this out, when she almost lost her vision because of it…She joins Seán to discuss.
Send us Fan MailThis week on the Montana Outdoor Podcast your host Downrigger Dale is joined by one our favorite guests, the Executive Director of the Montana State Parks Foundation, Megan Buecking. Megan always brings a lot of excitement to the show as she always has great news to tell us about Montana's State Parks. You may recall that the Montana State Parks Foundation is not actually a division of Montana State Parks. The State Parks Foundation is an amazing nonprofit that in essence helps bring the things to our State Parks that the State Parks would love to have but cannot afford to get them. This Foundation then steps in raises the money through donations from lots of awesome folks as well as through grants and things like that. As Rigger puts it: “The Montana FWP makes sure the State Parks' campsites are there the water is running, etc. and the State Parks Foundation makes the State Parks are fascinating, ya know, the kind of places that make history come to life, make you proud to be a Montanan and make you want to come back again and also discover the next one down the road!”. And of course, this week on the podcast Megan does not disappoint as she goes over some of the incredible things waiting for you right now at several state parks and she even gave us a tease about Montana's newest State Park and promised she will come back soon with some folks that have some very exciting news for us. Rigger also went through the latest State Park visitation numbers and man oh man wait until you hear those! Can you say, “new visitation record AGAIN?” Do not, repeat, DO NOT miss this podcast be sure and watch or listen right now on MontanaOutdoor.com or your favorite podcast spot to watch or listen. When you do you are going to be very proud of Megan and all the folks at Montana's State Parks. Oh, and check out the links below and if you can or know someone who can donate to this wonderful organization. They are a huge part of why Montana's State Parks are the best in all the United States and think about this, they do that all for 55 (and growing) parks and pull it off while still making them the most affordable in the country and do it on a tiny budget for a HUGE State. Yup, you are gonna love this Podcast and yes it WILL make you proud to be a Montanan or want to be one!Links:Click here to learn more about the Montana State Parks Foundation. The Montana State Parks Foundation is a great organization to donate to as they are amazing at what they can make happen with your donation. Click here to donate today!Click here to learn more about Montana State Parks. Click the links below to learn more about each of the parks we talked about this time on the podcast.First People Buffalo Jump State ParkPictograph Cave State ParkRosebud Battlefield State ParkMakoshika State ParkLone Pine State ParkWild Horse Island State Park Travelers Rest State Park Bannack State ParkBannack DaysLewis and Clark Caverns | Yellow Bay State Park Judith Landing State ParkClick Here to send Megan an email. She is happy to answer any of your questions.Your buddy Downrigger Dale would love to hear from. Click here to let him know what you thought of this podcast and what all you would like him to cover in an upcoming Podcast.Support the showRemember to tune in to The Montana Outdoor Radio Show, live every Saturday from 6:00AM to 8:00AM MT. The show airs on 30 radio stations across the State of Montana. You can get a list of our affiliated radio stations on our website. You can also listen to recordings of past shows, get fishing and and hunting information and much more at that website or on our Facebook page. You can also watch our radio show there as well.
This week I'm in Berlin, walking through the Neue Nationalgalerie. A tour of German expressionist paintings and 20th century history This week I'm in Berlin, walking through the Neue Nationalgalerie. A tour of German expressionist paintings and 20th century history. Thumbnail image is Potsdamer Platz by Ludwig Kirchner Hosted on Acast. See acast.com/privacy for more information.
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