Self propulsion of a person through water
(00:00) Intro (6:00) Name origin (7:40) Language/communication (13:16) Life span (17:16) Matriarchy (18:48) Brain configuration (25:02) Swimming power (28:34) Outro Chief joins the show to talk about the intelligence of Orcas. We get into the stigma surrounding the animal, how they communicate, what makes them unique from other species, and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk
Narrator: Arif Hodzic
Sweet 16: It's a Jim and Them Celebration! A sweet 16 for the boys, so get your drinks ready and put on your party hats! RIP Starcruiser: Jim and Mike, while celebrating the Jim and Them anniversary have to take some time to mourn the loss of the Galactic Starcruiser. FUN TIMES: We get some special call ins from Kristin and Jake! Also discuss the Indiana Jones 5 buzz and the proper short length preference. LET'S JUST TALK!, BOOGIE NIGHTS!, SOUNDBOARD!, TECHNICAL DIFFICULTIES!, SWEET 16!, CELEBRATION!, NMAN!, ABYSS!, SUSPENSION!, TWITCH!, UNHINGED!, JEFF BEZOS!, YOUTUBE!, KICK!, RUMBLE!, BACKUP PLAN!, 10PAIRSOFJORDANS!, ETARD-RAY!, PIG LATIN!, OPEN AND HONEST DISCUSSION!, ZOINKO BUCKS!, ANDRES!, PLAYLIST!, YOUTUBE SUBSCRIBE!, SUPER CHATS!, PISSING!, POMMABEAR!, NICK SAITO!, DOUBLE ANNIVERSARY!, 1985!, SR71!, THE THE!, EMPIRE RECORDS!, THIS IS THE DAY!, GAMES WE PLAY!, NICHE!, GALACTIC STARCRUISER!, SANDRO!, SAMMIE!, OMEGA MART!, AREA 15!, MARVIN GAYE!, HEARD IT THROUGH THE GRAPEVINE!, BEEF!, GUARDIANS OF THE GALAXY VOL. 3!, MASTERPIECE!, TAYLOR SWIFT!, SUPER BOWL!, DISNEY!, GOLDEN KNIGHTS!, DALLAS!, NHL!, WII U!, DEEPANSH!, GOOD MODE!, BAD MODE!, KRISTIN!, WE LIKE LIKES!, CUPHEAD!, TOO HARD!, DEFUNCTLAND!, COPE!, SEETHE!, COPIUM!, DIET COPE!, JAKE!, CERTAIN PERSON!, CERTAIN ANIMAL!, DON CHEADLE!, RON PERLMAN!, TROVO!, COVID!, BUZZFEED!, WRESTLING!, 9/11 BOYZ!, JOE PAPI!, MILLENCOLIN!, LONDON BOYS!, JAKOB BURROWS!, COALES!, GO!, MOVIE!, SOUNDTRACK!, NEW DOUBT!, MANGOLD!, CANNES!, INDIANA JONES 5!, TOP GUN MAVERICK!, STITCHES!, BRICK IN YO FACE!, PIZZA!, MIXER!, THURSDAY!, 12:03!, ELMER FRANK!, NUT HUGGERS!, ADAM PRATT!, SHORT LENGTH!, SWIMMING!, ABOVE THE KNEE!, JEROMY TAYLOR!, INSTAGRAM!, DICK PRINT!, POOL SHOT!, NMAN!, KERMIT!, RAINBOW CONNECTION!, VACATION VLOG!, VIN DIESEL!, RMR!, RASCAL!, IT'S SO HARD TO SAY GOODBYE!, DERRICK!, JAMZ!, LIKES!, WHORE OURSELVES OUT! You can find the videos from this episode at our Discord RIGHT HERE!
Anyone who has ever enjoyed a beach holiday will know there's something special about being by the seaside. But does sea swimming actually have tangible health effects? This week's listener Holly is a self-confessed water baby, and says her regular surf sessions on Sydney's iconic Bondi beach make her feel happier and look younger. But could we get some of the benefits from the beach without getting our feet wet? At the Plymouth Marine Lab, researchers have shown that the smell of the sea makes most people feel happier. They're measuring sea spray aerosols containing natural compounds derived from algae, that dial down the inflammatory response in lung cancer cells. Other scientists in the region have investigated the use of virtual reality to simulate being by the coast, which is proven to reduce the experience of dental pain during treatment. Finally, we visit Teats Hill in Plymouth to find out how a waterside amphitheatre and an urban beach are helping residents feel safer and more connected to one another. Producer: Marijke Peters Presenter: Marnie Chesterton Editor: Richard Collings Production Coordinator: Jonathan Harris Contributors: Dr Frances Hopkins, Plymouth Marine Laboratory Dr Mike Moore, Plymouth Marine Laboratory Dr Mathew White, University of Vienna Dr Easkey Britton Image credit: David Sacks | The Image Bank | Getty Images | 164241179 Created for the #BBCWorldService.
Are super shoes causing injuries? We get into this topic that's been making headlines lately (spoiler alert: they're not) -- and discuss some good shoe choices for amateur endurance athletes. Also: is Taren becoming a surfer? And we talk about how to breathe in the water. Get a FREE training plan, check out our endurance and triathlon training app built specifically for amateur athletes at mymottiv.com. SPONSOR: bambuwerx.com (CODE: MOTTIV20)
Throughout this engaging interview with Romain Barnier, we learn about his first experiences in America and how those moments have shaped him into the successful swimmer and coach he is today. We also discuss the importance of team dynamics in college swimming, their career similarities, and Romain's remarkable intellectual capabilities that have contributed to his achievements in the sport. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! #swimming #swimcoach #swimmer
Crushing Iron Triathlon Podcast
Are you worn out from training or your daily life? Today, we contend that you're probably not overtrained, but you're more likely under-recovered. We'll take a dive into the elements of real recovery and talk about how important it is to find that true energy that you know is inside you. We look at the purpose of days off and how you should utilize them. We talk about recovery workouts and how important it is to treat them with respect. We all make big planning lists for our long weekend workouts, but are we crushing our energy on the daily by not giving shorter ones respect? It's an interesting topic and one that's focused on keeping you on a good roll, looking forward to training, and helping you recognize you're digging a hole before you're already in one. Topics: Seasonal Transitions Dew Point, Humidity Lack of Sleep Sore legs, quads When Spring goes straight to Summer Gulf Roast 70.3 Chatt 70.3 Woefully placed days off Getting the most from a day off Stress is stress Swimming at lunch Different kinds of tired No weekends . . . Calendars are weird Day off = Focused Recovery You're not overtrained, you're under recovered Focused and intentional training Hard to fit it all in Dissipate Stress The “2-3 days” before effect A lot of Tuesday World Champions out there Stress Buckets Tired and slow and performing the same Not realizing you're in a hole until you're in a hole More, more, more Energy is encouraged If you want to do more, do more recovery Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com
This week the gang is all here. We are talking nominative determinism, river culture, and Tony Bennet (we may have slandered Tony Bennet). Gravy Baby has a Discord server. We coordinate Book Club and Film Club through there, which are both still happening! Join the Discord: https://discord.gg/5BdM9BUdmm Book Club: Flowers for Algernon, meeting Sunday May 7th at 4et/3ct/2mt/1pt PM Film Club: Kingdom of Heaven (Director's Cut), meeting Sunday April 16th at 4et/3ct/2mt/1pt PM Dates and times may fluctuate, but the Discord will always have up to date info.
The Unofficial Shopify Podcast
On this episode of The Unofficial Shopify Podcast, Kurt Elster speaks to Jeremy Bradley, the founder of Happy Bulge Swim Co. Jeremy started his company in April 2019 and by August 2020 was pivoting to e-commerce due to global shutdowns cancelling events. With tongue-in-cheek puns and wordplay, Jeremy recounts his journey from radio host in Hollywood, to bestselling author, and now successful clothing business owner. He shares strategies for success such as appreciation for customers and content creation with focus on seasonality and being reactive. Other topics discussed include customer conversions, creativity and experimentation, understanding one's audience, and more. Tune into this episode to get all the details about Jeremy's journey with Happy Bulge!Show LinksHappy Bulge Swim co.Buff Boy Brewing Co.@happybulgeSponsorsFree 30-day trial of Zipify OCU - To get an unadvertised gift, email firstname.lastname@example.org and ask for the "Tech Nasty Bonus".Venntov, makers of SEO Manager, Order Lookup, and ClockedInRetention.com: Reclaim 5-10x Abandonment RevenueLoop Returns: Ecommerce Returns Management for ShopifyNever miss an episodeSubscribe wherever you get your podcastsJoin Kurt's newsletterHelp the showAsk a question in The Unofficial Shopify Podcast Facebook GroupLeave a reviewSubscribe wherever you get your podcastsWhat's Kurt up to?See our recent work at EthercycleSubscribe to our YouTube ChannelApply to work with Kurt to grow your store.
Crushing Iron Triathlon Podcast
Our favorite series is back! What do you think about when you swim? Turns out, it should be a lot of things . . . but in small doses. Today we get into the importance of the front end of your stroke. We talk about how to have a strong catch and good feel for the water. Both of those can improve your speed in the water tremendously. We also get into the idea of thinking but not thinking. Micro thoughts and how to work on your swim on the fly. We get into stroke rhythm, head position, cause and effect changes, and sighting obsession. We also tell you why swimming “wrong” on purpose could help you stroke. Loads of top-line, actionable discussion today about how to make you a better swimmer. Topics: All that fitness . . . gone. Without fun, what is there? Get you some C26 Gear! What do you think about when swimming? Head position in the water Bilateral vs breathing every stroke Good technique is free speed Not making huge changes Obsessing with one thing Everything is connected Spall changes matter Anti-singular drills Cause and effect High elbow Stroke rhythm too fast? Sighting obsession Try to swim wrong Always start in the front The back is a little gravy Finding feel for the water Owning your wrist position Swim stroke comparison with pedal stroke Running intervals compared to swim intervals Teach yourself to be an athlete Accumulate minutes of doing it right! Benefits of good form Going through the motions Swimming is a chronic load Bad form equals bad balance. Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com
Today, this is what's important: Family Feud, Kyle eating meat, knives, night and heat vision goggles, buffoon talk, swimming, Corvettes, The Muppets Mayhem, Frank Oz, and more.See omnystudio.com/listener for privacy information.
In this episode, Dinesh reveals how the Biden administration is punishing people with good credit who reliably pay their mortgages but imposing a tax on them to subsidize people who are bad credit risks. Dinesh argues that the famous 1960s song about San Francisco needs to be rewritten to begin, "Are you Leaving San Francisco?" Swimming star Riley Gaines joins Dinesh to discuss her experience competing in women's sports and also speaking out in favor of women's rights.See omnystudio.com/listener for privacy information.
There are many health and wellness modalities that can improve triathlon performance. Among them, Yoga is a practice that can benefit both the mind and body of a triathlete. On this episode, TriDot Coaches (and Yoga enthusiasts) Brandy Ramirez, Kurt Madden, and Joanna Nami teach Andrew the ways of the Yogi lifestyle. They touch on the different types of Yoga, how Yoga can fit into a triathlete's training routine, and what poses are most beneficial. So breathe in, breathe out, fire up this episode, and get ready to improve your triathlon performance through Yoga! At TriDot, we trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order.
Narrator: Simon Mattacks
John Keith Kelley Lockley joins us for Season 1 (2021) of Birdsong. John is a fully initiated shaman, or sangoma, in the Xhosa lineage of South Africa - the same tribe that gave us Nelson Mandela and Desmond Tutu. Traditional healers or shamans (sangomas) of the Xhosa People of South Africa use sacred ceremonies involving herbs, songs and trance rhythms to connect with the ancestors and the natural world to encourage a profound remembering and honoring of the human spirit. John is unique in being initiated in three timeless traditions: African Shamanism as a Xhosa Sangoma, Yoga and Zen Buddhism, and he also holds a degree in Clinical Psychology. He's the author of the book, Leopard Warrior, and the audiobook, The Way of the Leopard, which you can find over at Amazon, through his publisher, Sounds True, or you can head directly to his website to find out more about him and his work. Connect with John: www.johnlockley.com TIMESTAMPS: [2:42] John opens our conversation with a beautiful traditional chant [6:22] “As sangomas, we dream…” [7:23] Don't think the sacred; feel it [9:53] “What good is your own enlightenment when the birds are dying…?” - John's passion for the wilderness [10:22] Spirituality and apprenticeship are about giving; being in service [13:10] What does it mean to be connected to your soul and the sacred inside of you? [15:10] The importance of clarifying intention, connecting to heartbeat, devotional practices of giving thanks and choosing our humanity [18:14] The alchemy and rise of the umbilini (similiar to kundalini) [21:15] Has your yoga studio watered their plants recently? [22:24] Tending the gardens of our own hearts [25:06] Swimming with great white sharks off the coast of South Africa [29:14] As the Zen Masters would say: “Why do you eat everyday???” [29:45] Becoming a shaman or a traditional sangoma is painful [31:28] Every animal is a reflection of us in some way… and has something to teach us [32:16] The archetypal symbolism, alchemy and medicine of the salmon [34:23] Falling in love with the rhythm of our heart pulse [37:48] How is the land speaking to you? [38:40] The electric nature of the body; the spine as a lightning rod [41:46] The heartbeat as a magical spring; a spiritual gateway into another world [46:10] What is divination? Divination is to read the soul… [49:45] What is John's prayer for self, family and the world? [51:09] Fatherhood and motherhood from the perspective and life experience of a sangoma [53:25] The medicine of lightheartedness and silliness and playing music with your children [56:55] John's 1:1 mentoring, private sessions and monthly ceremonies
Pedro Ordenes is an Alcatraz legend, having swum the famous route over 1000 times!! Pedro runs Water World Swim that organizes many swims in San Francisco Bay, California and across the world. I was lucky enough to swim Alcatraz with Water World Swim recently in April 2023. Pedro is an exceptionally accomplished open water swimmer, perhaps the highlight being swimming the Strait of Magellan in South America, in 3.5°C with 60 km/hr winds and 3-5 feet swells against 12-14 knot currents! He has also swum a double crossing of the Beagle Channel between Chile and Argentina. Pedro is now also a very well respected open-water coach. Songs in this episode - all licensed under a Creative Commons License: Out In The Sticks - Escape From The Alcatraz - CVMR Prisonnier D Alcatraz - Deadline313 Sonus Locus: Doors of Alcatraz - Analog Soul Jail - J-Seiei Beatz Sapphire - Tobu Image from Water World Swim
Mock and Daisy's Common Sense Cast
On This Weeks Episode The Chicks have on Riley Gaines to discuss the current state of women sports and a lot more!4Patriotshttps://4patriots.comSave 10% off your first purchase with code CHICKS at checkout.Birch GoldText CHICKS to 989898Text CHICKS to 989898 for your free gold info kit..Bulwark Capitalhttps://knowyourriskradio.comVisit or call today for your free copy of Zach's “Common Cents Investing” guide. 866-779-RISKCozy Earthhttps://cozyearth.com/chicksSave up to 35% this Mother's Day at CozyEarth.com/CHICKS.Field of Greenshttps://fogchicks.comUse promo code CHICKS to save 15% off your order.Fresh Pressed Olive Oilhttp://chicksloveoliveoil.comShop now and get a full size bottle of olive oil for free. Just pay $1 to cover shipping.Genucelgenucel.com/chicksVisit genucel.com/chicks. All orders upgraded to free shipping and subscription orders include a complimentarySpring Spa Box with 3 spa essentials also free.Healthycellhttps://healthycell.com/chicks7 day trial packs for just $19.99 and shipping is FREE also use code CHICKS to save 20% on yourorder.My Pillowhttps://mypillow.com/chicksBuy One Get One Free on the My Pillow 2.0 with code Chicks in the Radio Listener's Square.RuffGreenshttps://ruffchicks.comGet your FREE Jumpstart Trial Bag of Ruff Greens, simply cover shipping.
I answer a listener's question on why I like debt so much, and use it as an opportunity to review the multiple dimensions of growing wealth through rental property ownership. Episode Highlights Puerto Rico trip and consideration of potential tax benefits for moving there Potential tax law changes in the US and implications on investments Upcoming event by Dave Zook on recession-resistant asset classes, car washes, and self-storage Exploring the concept of depreciation in real estate investing Putting a loan on the property increases returns and leveraging it to your advantage Comparing returns of different purchasing methods for property investments Referring to Robert Kiyosaki's definition of good debt in the context of real estate investments Trading depreciating dollars for hard assets like gold or property Comparing investing in gold vs. real estate to protect wealth from inflation Protecting family's wealth from inflation through leveraged fixed-rate loans in real estate investments Swimming upstream through buying hard assets using other people's money with fixed rates Appreciation of rental properties as a not-so-guaranteed component of returns Long-term appreciation in property value tied to the devaluation of the US dollar The belief in good debt and the advantages of having long-term fixed-rate loans on rental properties Links and Resources from this Episode Connect with Gary Pinkerton https://www.paradigmlife.net/ email@example.com https://garypinkerton.com/ Video format - https://youtu.be/Dye6ghFCVIg Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you're subscribed to the podcast so you get the latest episodes. Subscribe with Apple Podcasts Follow on Audible Subscribe with Listen Notes Subscribe with RSS
We discuss the crown jewels in preparation for the coronation of King Charles III, We find out about a new scheme to get children swimming and having a debate on whether we should stop sending cards and letters!See omnystudio.com/listener for privacy information.
Dear Internet,This week, we're talking about a crockpot of cabbage rolls, making peace with gnomes, and pearl-clutching neighbors!Edited by Stephen Garcia Hosted on Acast. See acast.com/privacy for more information.
Liz Perez, Robert Perez
KPFA - The Visionary Activist Show
The Planet and the Plants can save us – if we learn to humbly cooperate… Waxing Buddha's Full Moon, Pluto stationing, Mercury retro inviting us back to the garden… of entheo supportive guiding: Caroline re-hosts Rachel Harris, author of “Listening to Ayahuasca,” whose latest cultural contribution be “Swimming in the Sacred- Women from the Psychedelic Underground” lest we tame entheogens by re-packaging as “therapy.” “There is wisdom that is in danger of being lost as our legal and medical institutions embrace these extraordinary Medicines.” Haitian proverb : “When the anthropologist arrives – the gods depart.” Psychologist Rachel Harris, PhD, was in private practice for thirty-five years working with people interested in psychospiritual development. During a decade working in research, Rachel received a National Institutes of Health New Investigator's Award and published more than forty scientific studies in peer-reviewed journals. https://www.swimminginthesacred.com/ Support The Visionary Activist Show on Patreon for weekly Chart & Themes ($4/month) and more… *Woof*Woof*Wanna*Play?!?* The post The Visionary Activist Show – Swimming in the Sacred appeared first on KPFA.
General Peter Zwack joins us for a discussion of whether there could be another civil war in the United States, how the military might be involved, and how we can prevent if from happening. Retired Brigadier General Peter B. Zwack is a Wilson Center Global Fellow at the Kennan Institute. In 1980 he began his 34-year U.S. Army career as an intelligence and security officer in a nuclear capable artillery battalion. Three decades later, he served as the U.S. Senior Defense Attaché to the Russian Federation from 2012–2014. He is the author of Afghanistan Kabul Kurier: One Soldier's Story of the Taliban, Tribes & Loyalties, Opium Trade, & Burqa and Swimming the Volga: A U.S. Army Officer's Experiences in Pre-Putin Russia.(Note: This is a reupload of an episode initially aired 12/31/21).
How the ratio of fructose to sucrose is more important than osmolality and how to make your own SUPERFUEL for CHEAP! News: Joe skipper aero WTF? Lol. Collin Chartier busted for EPO Lionel Sanders video response was amazing. It's not about winning! Table Sugar is the new King of Fuels?? Dr. Alex Harrison and the Slowtwitch Forum: https://tinyurl.com/2tpjy8t7 How to make your own superfuel! How to tell if you need more sodium. How to find and use sodium citrate. Sour gummy worms to your solid fuel rescue! Training Log: 350+ cals an hour on gravel ride. Frame bags rule. For snacks and gear! When to worry about being aero on gravel. Is gravel easier or harder than road with a headwind? What it feels like to be properly fueled. A lot of what you’re feeling on the bike is related to blood sugar. Lower your PSI little bits at a time to see what works. Why gravel bikes make safer road bikes, especially in the rain. Swimming in Strava doesn’t log time correctly. Leg and foot cramps while swimming means you’ve been biking or running too hard. Learning efficiency by stroke count instead of speed. How to meditation swim. Now back to a sub 10 min/mile running pace with just easy effort and consistency. No injuries! Mileage totals for a 14+ hour training week. Get coached! Email firstname.lastname@example.org
Ready for some quick Champion's Mojo? 37-year old Sarah Swoch, a Masters swimmer for St. Pete Masters (since the age of 18) joins the show right before her 100 butterfly at YMCA Masters Nationals. Sarah shares her love for the Masters swimming community and her training routine, which includes swimming five to six times a week and rock climbing twice a week. She also talks about her career as an eighth-grade science teacher, the importance of promoting science education and how we can use science to swim faster. Finally, Sarah answers the question we always want to know, what goes through your mind when you dive in the water?.....It's short and sweet, give it a listen!Support the showThank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.
Jono Ridler hasn't stopped swimming since 10 o'clock Tuesday morning and won't until Wednesday night. The west-Auckland athlete has set himself the record-breaking task of open water swimming one-hundred-kilometres with no breaks - taking about thirty five hours. New Zealand's current record sits at 80.8 kilometres. Mark Lenaarts is the lead observer monitoring the swim and spoke with Ingrid Hipkiss.
At some point in time, the great swimmers cease competing against the field and ascend to a level where their performances are works of art, solely focused on what they can make their bodies do in the water. At 2023 NCAAs, we witnessed the transcendence of Gretchen Walsh. She became the fastest 100 yard backstroker ever, by a wide margin, with her ridiculous 48.26. Even her sister Alex (Olympian, World Champion) said she didn't think that time was possible. Gretchen Walsh also nearly took down Simone Manuel's 100 free record which hasn't had anyone come near it since it was set in 2017. We caught up with Gretchen and share lots of laughs in this very casual hangout episode. Enjoy!
Today one of the Innerfight endurance coaches Jess joins us to chat about swimming in triathlon! We talk the different demands for different race distances. How to be more efficient in the water. How to measure your progress and if swim data driven programs is the best way to train? Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #TheInnerFightEndurancePodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calculator · Free online Sweat Test · Book a free 20-minute hydration and fueling strategy video consultation · Why do athletes suffer from cramp? · How much carbohydrate do athletes need per hour? · Why sodium is crucial to athletes performing at their best · Which energy products are right for you? · Should you use caffiene as part of your fuelling strategy? Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
Today, this is what's important: Compliments, sea lions, the best couch to crash on, David Letterman, The Fantastic Four, Jeff Fahey, animal wranglers, school bullies, and more.See omnystudio.com/listener for privacy information.
We regularly hear about plastic pollution – but what about textile waste? An activist is swimming the length of Ghana's longest river – all 450 kilometres of it - to highlight the issue of unchecked second hand clothing imports and its impact on water pollution. Ghana imports a staggering 15 million pieces of unwanted clothing every WEEK - more than any other African country. The clothes are donated or recycled by people from the west, but 40% of the items actually end up in landfill. Many are then washed into rivers. PRESENTER: @kasujja GUESTS: Yvette Tetteh and Solomon Noi.
ESN: Eloquently Saying Nothing
This week's topics: • Action Bronson sounding like Ghostface Killah • Joe Budden beefing with Rory and Mal again • Cam'ron podcast beefing with Joe Budden • Wahala's holiday tales • Making friends as adults [on holiday] • Swimming pool etiquette • RIP: Harry Belafonte, Jerry Springer, Paul O'Grady & Barry Humphries • Snowfall season end spoiler discussion : SPOILERS [53:10 - 1:20:05] • Diane Abbott's Observer letter on hierarchy of racism and being stood down • Diane Abbott potentially being more racially abused in modern UK rather than anyone • Dominic Raab steeping down from the Tory party • Teaching children about race and racism • What age to tell your child, the world is racism and people gonna hate you for that and nothing else • How to deal with schools when your child comes home with drama • #StavrosSays: - Tupac Documentary [https://www.youtube.com/watch?v=eP4ROFfISVg] - Harry Belafonte Documentary [https://www.amazon.co.uk/Harry-Belafonte-Sing-Your-Song/dp/B06Y6DDBQW] Connect with us at & send your questions & comments to: #ESNpod so we can find your comments www.esnpodcast.com www.facebook.com/ESNpodcasts www.twitter.com/ESNpodcast www.instagram.com/ESNpodcast @esnpodcast on all other social media email@example.com It's important to subscribe, rate and review us on your apple products. You can do that here... www.bit.ly/esnitunes
Crushing Iron Triathlon Podcast
How do we REALLY feel about weight lifting? Find out today, and how we think it combines with endurance sports. We also talk seasonal depression and ask if it's more prevelant these days. We look at ways to beat it. Plus, how long should you be in triathlon before deciding to tackle an Ironman? Couple different perspectives. Why are swim breaks so short? When should the be longer? Also, is it better to swim 2x200 or 1x4,000? We'll look into swim training intention, different speeds in the water and building control. We also look at what might be some interesting locations for a new Ironman race. Topics: Seasonal Depression more common? The best thing you can do for your health Casual conversations to start the day Hydration in cold weather Del Boca Vista pool How long should I be in triathlon before tackling Ironman? 18 months from Couch to Ironman? Limiting outside Life Stress Weightlifting vs. Swimming Heather Jackson's triathlon future? Wattie? Swim and Rest breaks. . . why so short? Purposeful swim training Having intention and different speeds in the pool 2 x 200 vs. 1 x 4,000? Lifting on off days Foundational strength What would be a good location for a new Ironman? Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com
William Wendt is the Ecosystem Growth Manager at Oasis, where he is working to build the future of web3 with a focus on decentralized infrastructure, privacy and security, and open-source environments. Prior to Oasis, Will worked on the Product Development team at The Nature's Bounty Co., where he managed stability trials and logged different products and materials for compliance with various GMP guidelines.Will holds a BS in Chemistry from Towson University, where he was also a Division 1 athlete on the Men's Swimming and Diving Team.In this conversation, we discuss:- Oasis Labs, and the new Oasis Privacy Layer- The intersection of AI and web3- How blockchain is open and transparent- Regulators concerned about privacy- Empowering developers to better protect their users' privacy- The convergence of AI and web3- Prioritizing privacy options for consumers- Partnership with Meta AIOasis NetworkWebsite: www.oasisprotocol.orgTwitter: @OasisProtocolTelegram: t.me/oasisprotocolcommunityWill WendtTwitter: @willfullhodlLinkedIn: William Wendt --------------------------------------------------------------------------------- This episode is brought to you by PrimeXBT. PrimeXBT offers a robust trading system for both beginners and professional traders that demand highly reliable market data and performance. Traders of all experience levels can easily design and customize layouts and widgets to best fit their trading style. PrimeXBT is always offering innovative products and professional trading conditions to all customers. PrimeXBT is running an exclusive promotion for listeners of the podcast. After making your first deposit, 50% of that first deposit will be credited to your account as a bonus that can be used as additional collateral to open positions. Code: CRYPTONEWS50 This promotion is available for a month after activation. Click the link below: PrimeXBT x CRYPTONEWS50
Beyond the Meeting Room by ALHI
Today's episode is brought to you by The Meritage Resort and Spa and Grand Reserve at the Meritage, a memorable escape at the gateway to wine country. Marked by two distinct stay experiences, this expansive and luxurious property in the heart of Napa offers 322 guest rooms and over 50,000 square feet of flexible meeting space. Among sprawling vineyards and rolling golden hills, experience unparalleled luxury and iconic views at this Four Diamond resort that perfectly embodies everything Napa. Today, we are joined by Jim Sonefeld, an award-winning drummer and songwriter best known for his time with 90's rock band Hootie and the Blowfish. In his recent memoir, “Swimming with the Blowfish”, Jim recounts the band's exciting rise to fame, his own struggles with addiction, and his current passion for philanthropy. Mike and Jim discuss the role of spirituality in their lives, how to laugh through difficult times, and the importance of timing in navigating the changes of life. To connect with Jim Sonefeld or learn more about his memoir, visit jimsonefeld.com or follow him on Facebook or Twitter.
Ready for your next level marriage? Swim with Sharks and take your relationship to the next level! Listen to episode 110 for 3 tips you can try today. Ever feel like your spouse doesn't prioritize your needs? Are you prioritizing your needs? Both breed disappointment. The energy that disappointment brings into a relationship can be devastating and heartbreaking. In this episode I give you three things to try to become more aligned with your spouse and love even deeper. Swimming with sharks may or may not be one of them...Figuratively and literally. But seriously. You don't actually have to swim with sharks. You get to pick
You know that recovery is an important part of training. But what exactly should you be doing for recovery? With so many supplements and gadgets on the market, what lives up to the hype and is worth your money? On today's episode, Sport Scientist Dr. Krista Austin returns to the show to help cut through the noise and provide the facts about recovery-promoting products. Dr. Austin, along with host Andrew Harley and Coach Elizabeth James discuss 11 top recovery boosters. Learn if CBD, Ketones, Beet Root, and BCAA's may be helpful for you. Also, how do whole-food nutrition, proper hydration, and restful sleep play into your recovery? Your best performances await with these "boosters." Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI23 to get 10% off your first order.
Episode 258: Our Favorite Rondel Games Introduction: News: Taiwan Night Market - 6 days, $42 Weird wood Manor - 11 days, $61 Games played: Herbaceous Sovereign Skies Our Favorite Rondel Games: Jason 4 - Round House Katie 4 - Return to Dark Tower Jason 3 - Merchants of the Dark Road Katie 3 - Finca Jason 2 - Tzolk'in Katie 2 - Hickory Dickory Jason 1 - Merlin Katie 1 - Wonderland's War Honorable Mentions: Concordia, Corrosion, Crusaders, Gartenbau, Heaven & Ale, Iki, Kraftwagen, Queen's Architect, Teotihuacan: City of Gods, Winterborne, Trajan, Antarctica, Aquasphere, Great Western Trail, Masque of the Red Death Closing:
College Recruiting Mindset Podcast
In this episode, we talked with Women's Volleyball Head Coach, Matt Kredich;Matt Kredich is a highly accomplished swimming coach who has led multiple teams to success at the highest levels of competition. He is currently the head coach of the women's swimming and diving program at the University of Tennessee, where he has established a culture of excellence and has guided the team to numerous national championships and individual titles.Before coming to Tennessee, Kredich was the head coach of the men's and women's swimming and diving programs at the University of Louisville, where he led the teams to six conference championships and helped numerous athletes achieve success on the national and international stage. Kredich has also been involved with USA Swimming, serving as an assistant coach for the U.S. National Team at the 2015 World Championships.Kredich is known for his innovative coaching strategies and his ability to develop swimmers to their full potential. He emphasizes a holistic approach to training, incorporating elements such as nutrition, strength training, and mental preparation into his coaching philosophy. Under his leadership, his teams have achieved success both in the pool and in the classroom, with many athletes earning academic honors and achieving personal bests in their performances.Kredich is a highly respected coach in the swimming community and has been recognized with numerous coaching awards, including the 2015 USA Swimming Developmental Coach of the Year award. He continues to inspire and mentor his swimmers to achieve their goals and reach their full potential in and out of the pool.-------------------------------------ALL LINKS TO SHOW:Play College Sports with the iSportsRecruiting App download it now:Apple Stote
Open Space Radio: Parks and Recreation Trends
The May issue of Parks & Recreation magazine is out now, and on today's bonus episode of Open Space Radio, we're diving deeper into the feature article, “Building a Culture of Safety for Aquatic Facilities,” by Stephanie Shook, CPRP, the senior product manager of aquatics and instructors for the American Red Cross. I'm so thrilled to be joined on the show by two individuals who were highlighted in the article: · Dr. William Ramos, a member of the Red Cross Scientific Advisory Council and associate professor at Indiana University School of Public Health · Nichole Bohner, the aquatics division manager for City of Round Rock, Texas, Parks and Recreation. They each share their experience when it comes to building a culture of safety — something that is of the utmost importance at aquatic facilities and the wide range of other park and recreation offerings. Tune in to our full conversation below to learn how you can create a culture of safety in your community. You'll also learn: What a “culture of safety” really means Why leadership being present is critical to a culture of safety The importance of communication and employee engagement Challenges to building a culture of safety Intentional steps to building a culture of safety, and much more! Additional Resources: American Red Cross Training Services Round Rock Parks and Recreation: Lifeguards
When life gets hard, many of us channel our inner Dory, put our heads down, and “Just keep swimming.” Nobody, but nobody, embodies this ethos more than this week's guest ultraendurance swimmer Sarah Thomas. In Sarah's 40 years on this planet, she has endured chemo, radiation, and surgery for aggressive breast cancer, a traumatic ectopic pregnancy, and the challenges of cancer-related medical menopause. She has also smashed preconceived notions of what is possible, becoming the first person to complete a four-way crossing of the English Channel in 54 hours and 10 minutes just one year after completing her cancer treatments. We talk all about her journey through the difficult, murky waters of medical menopause and her ability to literally swim for days despite the challenges and adversity she's faced in her life.Sarah Thomas is an ultra-marathon swimmer who holds the current world record for the longest continuous (unassisted, non-wetsuit) swim done in current-neutral conditions. That record-breaking swim covered 104.6 miles over 67 hours and was completed in Lake Champlain (USA) in August of 2017. Shortly after completing this swim, Sarah, then 35, was diagnosed with an aggressive form of breast cancer that demanded equally aggressive treatments. Through it all, Sarah never gave up on her dream of doing a swim that most people thought was impossible, a four-way crossing of the English Channel, which she completed one year after finishing cancer treatments. Recently, Sarah became the first person in history to complete a two-way crossing of the North Channel, 21 hours and 46 minutes in freezing water, peppered with giant jellyfish. You can learn more about her and follow her blog at sarahthomasswims.com.Follow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Subscribe to the weekly Feisty Menopause blog: https://www.feistymenopause.com/feistyinbox Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up - Our Community for Active Women Navigating the Menopause TransitionJoin: https://www.feistymenopause.com/monthly-membership-1 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy Support our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code HITPLAY at Aminoco.com/HITPLAY to Save 30% + receive a FREE gift for new purchasers! Use code FEISTY15 for 15% off your first order at https://velorosacycling.com Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at hellobonafide.com/hitplay That's It.: Receive 20% off your order with the code PLAY20 at thatsitfruit.com
When Irene Marcoux was growing up and playing at her local pool, she didn't dream of becoming a mermaid. She was a mermaid. Those early days of freedom and play were her gateway to a life in the water. And because she's a big believer in the fact that every BODY can dive - Irene is all about helping others embrace their inner mermaid too.Irene is a safety focused mermaid with over 30 years of aquatics education experience, a PADI Course Director & PADI Freediving Instructor, a PADI Mermaid Instructor Trainer, a First Aid Instructor & Instructor Trainer, and a Certified lifeguard, National Lifeguard Instructor Trainer & Examiner. She's also training for the 2024 synchonized swimming world championships.This a series of interviews with some incredible humans who are featured in Women and Water - a new book from the team behind She Explores. We're taking the conversation off the page and into their relationship with water today. You'll hear from swimmers, surfers, paddlers, fishers, and more. Enjoy listening? Rate & Review She ExploresFeatured in this episode: Irene MarcouxShe Explores is Hosted & Produced by Gale StraubJoin the She Explores Podcast community on FacebookVisit She-Explores.com & Follow Us on InstagramResourcesIrene MarcouxInstagram: @irene_la_sireneWebsiteOur new book, Women and WaterRate this podcastRavel MediaMusic is licensed via podcastmusic.com.
Talk North - Souhan Podcast Network
Rosemount athletic director Mike Manning joins John Millea, plus Band of The Week and Most Valuable Teammate.Thanks to Minnesota Propane Association (https://discoverpropanemn.com/,) Pizza Barn in Princeton, MN (https://www.PizzaBarnPrinceton.com) & All Energy Solar (https://www.allenergysolar.com/coach)
Fish Out of Water: The SwimSwam Podcast
On the SwimSwam Podcast today we welcome back my friend and go-to for all things dryland training, Chris Ritter, founder of SURGE Strength. SURGE Strength leads the way in dryland training for swimmers allover the world. Visit Chris' website https://surgestrength.com/ to learn more. And, specifically, go to this link - https://surgestrength.com/webinar - to register for the free webinar, THURSDAY, APRIL 27th AT 1PM EST, about Dryland Programs & Certification from SURGE Strength. The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. And you can learn more about their dryland training programs, becoming dryland certified or enrolling in a FREE Dryland 101 Course at surgestrength.com.
Russell Mark highlights the importance of creating a positive environment for athletes, being a connector of people and a storyteller, developing athletes in different ways, fostering a culture of high performance, and the technical points of each stroke. 0:00 - Welcome BACK Russell Mark! 1:15 - Updates On Life 5:43 - Consulting Work With Israeli Swimming and Working With High-Level Athletes 8:20 - Working With ASCA 10:57 - How Do We Keep Getting Faster? 14:54 - The Fine Points: Butterfly 21:47 - The Fine Points: Backstroke 26:21 - The Fine Points: Breaststroke 34:15 - The Fine Points: Freestyle 40:52 - Jordan Crooks Short-Course to Long-Course 43:52 - Underwater Dolphin Kick 48:04 - Future Projects and Aspirations Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. #swimming #swimcoach #swimmer
There are a number of details and logistics that go into race-day success. Race directors provide an Athlete Guide with pertinent information...but are you using this resource to your advantage? In this episode, TriDot Coaches Jeff Raines and John Mayfield provide "Your Guide to the Athlete Guide," highlighting why reading the guide is important and how to leverage that information in your race. The guide includes great information about athlete check-in, course maps, and event parking. But beyond the logistics, the guide can also be used to refine your race execution plan. Aid station placements and nutrition offerings can enhance your race nutrition plan, elevation changes on the course can refine your pacing strategy, and course descriptions including historical weather patterns can help you plan not only your gear, but heating and/or cooling strategies as well. There are a number of advantages at your fingertips - listen in to learn more! Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.