Self propulsion of a person through water
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Shark Week Star Kendyl Berna Shares Wild Shark Facts -How big and how fast is the Mako Shark -Does she get nervous around sharks -Swimming in the ocean and spot a shark? This is what you do -Greatest misconception of Great White Sharks To subscribe to The Pete McMurray Show Podcast just click here
Send us Fan MailThis episode is one story. The Water's Edge is where stories like this turn into lived experience. Feeling inspired? Find Meaning in the Monotony or subscribe to my Substack for Lessons from the Water Want to watch? Episodes now available on YouTube!Keep the stories coming by supporting the show.Questions, comments, feedback, or if you'd like to be a guest, reach out to me.Stories from the Water is produced by http://254studio.comMusic credit:Epic Inspiration by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd Lantry. You don't need a big goal to reach out — just curiosity. If you're wondering about Swimbound, email me at shannon@intrepidwater.com. Support the show
Elite swimming analyst and commentator Kurt Mills Hanson joins the Social Kick podcast for episode 309 to drop unfiltered opinions on everything from the golden era of Australian broadcasting and the politics of World Aquatics to radical ideas for saving the sport. Join hosts Bryan Lundquist and Dr. John Mullen as Kurt shares behind-the-scenes stories of crafting hard-copy media guides before the internet, navigating massive industry backlash for his involvement with the Enhanced Games, and debating the future of professional swimming. Dive into high-level discussions on why swimming needs a tennis-style major circuit, eliminating country quotas, trimming endless medal ceremonies, and transitioning college programs to short-course meters.
Mikael and Jack answer listener questions on indoor versus outdoor FTP differences, whether time in zone is all that matters and how to optimise interval intensity, a first 70.3 debrief covering swim breathing problems and bike cramps, and lots more! Email us your questions, or answer the question prompts in our Instagram stories to get your questions answered on the next Q&A. HIGHLIGHTS AND KEY TOPICS: Why indoor and outdoor FTP differ, whether a 20-watt gap is normal, and why Mikael has never had an athlete test both. Fans and airflow as the most underrated indoor cycling upgrade, including the research showing 40 km time-trial power is maintained up to 27°C when airflow matches outdoor riding speed. How to back-calculate an outdoor FTP from your own sweet spot and threshold interval data rather than doing a second test. Why a 10-minute interval should not be done at your 10-minute power, and how to perform a session so you finish at a session RPE of 7 to 8 with something left in the tank. Is time in zone all that matters? The same power and the same total work can produce very different internal loads. Minimum rep lengths if you want to spread work through a longer ride: 4 to 5 minutes for VO2max reps, 10 to 15 minutes for threshold reps. A first 70.3 debrief: why the swim breathing fell apart and how to break the hypercapnia (CO2 buildup) spiral, and what most likely caused hamstring cramps at 70 km on a hilly bike course. Instagram questions: finding your bike power in the first 20 minutes of a race, whether a VO2max block followed by a threshold block is a silver bullet, training after dental surgery, splitting 120 g of carbs per hour, and preparing for the Ironman Nice climb when you have no long climbs. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Is VO2max more important than lactate threshold? | Research roundup Kolie Moore – Overrated and Underrated Factors for Cycling Performance Why 90 Grams of Carbs Still Beats 120 | Paul Booth Triathlon Base Training Series 1 - How to train smarter in winter to race faster in summer Prolonged self-paced exercise in the heat – environmental factors affecting performance - Junge et al. 2016 Physiological comparison of intensity-controlled, isocaloric intermittent and continuous exercise - Combes et al. 2018 Short intervals induce superior training adaptations compared with long intervals in cyclists - an effort-matched approach - Rønnestad et al. 2015 The higher the fraction of maximal oxygen uptake is during interval training, the greater is the cycling performance gain - Odden et al. 2024 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. ZenAI is the next frontier of podcasting. It lets you turn your ideas into a podcast without any knowledge of audio editing, video, or production. You do the talking, and the AI handles the production, editing, clipping, and the rest, and you can direct your AI producer in plain English. You can even record from your phone, so no expensive studio gear is needed to sound great. ZenAI is a new product from Zencastr, a platform I've been a paying customer of for over nine years here at That Triathlon Show. ZenAI is currently in invite-only beta. Join the waitlist today here.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send us Fan MailC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER. We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out c4leaders.org to support our important work. Season 6 Episode #25 Ludovica Colella is coming from Naples, Italy (inform, inspire, & transform)You can find Ludovica via her website lu-cole.com. Change, Grow, Become!Ludovica is a CBT-trained psychotherapist and confidence coach specializing in people-pleasing, fawning, and self-abandonment. She works with high-functioning women who are exhausted from over-giving and living for everyone else's approval — and helps them build boundaries that actually hold. Featured in Forbes, Newsweek, Business Insider, and VeryWellMind, Ludovica brings both clinical expertise and lived experience to every conversation. She's the founder of LuCole LTD and has worked with clients globally. Her core question: why do intelligent, self-aware people keep repeating the same patterns even when they know exactly what they should do? That question and many more will be answered on today's podcast. Ludovica, thanks for sharing your gifts and talents with people all over the world, thanks for taking your pain and turning it into your purpose and thanks for being our guest on Life's Essential Ingredients…welcome to the show.TOTD – “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved.”― Helen KellerBuild a habit - to create intention - to live your purpose!In this episode:Have to talk pizza first…What was life like growing up?Groomed to Care as a child…Being Empathic but with boundaries…Understanding Patterns, Where they came from, what they are protecting you from, and how to start doing things different in moments that matter…Looking at the beliefs underneath the behavior…the ones that feel so true you never questioned them (my needs are too much, I'm only lovable when I am useful, if I disagree they'll leave…People Pleasers – good at what you do but running on empty, say yes but then are resentful and guilty about being resentful, hard to say NO, know what to do but doing is difficult, put in the work but something still isn't shifting your behaviorEmotional HypervigilanceOverthinking Text Messages in RelationshipsFawning Trauma Response – what is it – giving excessive insincere praise….Rewriting Your Story…The power of healthy anger..Why People Pleasers Attracting Emotionally Unavailable PartnersConditioning and how can we rewrite that story…Intuition and Belief…Self Awareness…Learning to say NO and set up BoundariesCongrats on your journal you wrote…THE FEEL GOOD JOURNAL…Healing…
Woohoo! We have finished the advanced reformer. And, I have a brand new left hip. In this episode we go thru: Swan, Breaststroke, Horseback, Backbend, Snake/Twist, Swakate, Rocking, Grasshopper, Swimming, Push Up Front, Push Up Back, Star, Long Splits My Everything Page Find me: Website IG – https://instagram.com/lyndalippin YouTube – https://youtube.com/lyndalippinpilates LinkedIn – https://linkedin.com/in/lyndalippin Email – lynda [at] lyndalippin.com Love the podcast? Please review on Apple or Podchaser, Thank you Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This week on Swimming with Allocators, returning guest Chris Schelling of Aksia joins Earnest Sweat and Alexa Binns to unpack how AI, private markets, and the wealth channel are evolving. They discuss where AI may already be in bubble territory, how it's reshaping SaaS, services, and investment processes (including AI “agents” on investment committees), and why some SaaS and low-value information services are most at risk. Chris explains Aksia research-driven approach across private equity, private credit, real assets, and hedge funds, and shares why he's skeptical of layered SPV “sandwiches” and headline-driven fear around private credit. The conversation explores the democratization of alternatives for wealthy clients, the role of content as a strategic edge for allocators, challenges in structuring venture access products, and why early-stage technical venture and quantum computing are compelling. Chris closes with advice for newer professionals: in a world of AI tools, differentiated relationships, networks, and deep domain expertise matter more than ever. Also, Nick Cassin explains how Sidley's secondary practice spans multiple asset classes and deal types, highlights the growing role of secondaries in venture (including GP‑leds and LP trades), and shares how Sidley's breadth, commercial mindset, and experience help clients navigate complex liquidity and continuation vehicle structures. Highlights from this week's conversation include: Chris Schelling Returns & Aksia Career Move (0:13) Why To Be Skeptical of AI Valuations & Bubbles (2:26) How AI Is Reshaping SaaS, Services, and Credit (6:48) Using AI for Diligence, Memos, and Investment Committees (11:29) Behavioral Coaching and Training Analysts With AI (15:06) SPVs, SPV “Sandwiches,” and 2008-Style Layering Risk (19:58) Checklist Ideas for Evaluating SPVs and Access Claims (29:24) How Mega RIAs Are Building Private Markets Platforms (36:38) Strategic vs Tactical Allocations Across Private Markets (41:38) Product Diversity Needed Across RIAs and Client Segments (44:08) Segmenting Venture: Seed, Growth, and Late Stage Dynamics (47:52) Crystal Ball on Venture, Deep Tech, and Quantum Computing (49:39) Skills for Young Investors: Networks, Relationships, and Domain Expertise (54:22) Where To Read Chris's Research and Writing (55:13) Aksia is a global private markets investment advisory and research platform with deep expertise across private equity, private credit, real assets, and hedge funds. The firm advises institutional investors globally and also manages discretionary capital through customized funds-of-one, co-investment vehicles, fund-of-funds, and wealth-oriented private markets solutions. Aksia is known for its open architecture model, broad GP relationships, and rigorous diligence culture across alternative assets. Sidley Austin LLP is a premier global law firm with a dedicated Venture Funds practice, advising top venture capital firms, institutional investors, and private equity sponsors on fund formation, investment structuring, and regulatory compliance. With deep expertise across private markets, Sidley provides strategic legal counsel to help funds scale effectively. Learn more at sidley.com. Swimming with Allocators is a podcast that dives into the intriguing world of Venture Capital from an LP (Limited Partner) perspective. Hosts Alexa Binns and Earnest Sweat are seasoned professionals who have donned various hats in the VC ecosystem. Each episode, we explore where the future opportunities lie in the VC landscape with insights from top LPs on their investment strategies and industry experts shedding light on emerging trends and technologies. The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content, and materials available on this podcast are for general informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Madeline chats with Dale Williams, an aerospace engineering PhD student at Purdue University. During their conversation, they discuss his relationship with mutual friend Jeff Kuhn, the importance of going through material a few times, his research in astrodynamics, how Kerbal Space Program inspired his engineering degree, radically trusting God, how he came to Catholicism, the necessity of both head knowledge and heart knowledge, and so much more!During the course of their conversation, they make many references which you can explore. Some of these references include episode 89 of this podcast, Hidden Figures by Margot Lee Shetterley, The Three-Body Problem by Liu Cixin, Why I Am Catholic by Brandon Vogt.Feel free to like, subscribe, and share the episode! Follow us on Instagram! @sbltfpodcastDon't forget to go out there, and be a light to this world!
The ban on swimming at one of Kerry’s most popular beaches has been extended until next Monday, August 3rd. This is because of algal bloom. Jerry spoke to Sean Byrne of the Rosspoint Restaurant in nearby Glenbeigh.
Tom debuts his Ironman as a PRO, and Roland comes back for a redemption race.. but Cairns Ironman had other ideas. TriVelo-coached athletes Tom and Roland—both balancing intense medical careers with professional racing—share the raw data, mistakes, and problem-solving strategies that defined their roller coaster day. We've partnered with Effortless Swimming to offer our community an exclusive 15% discount on NanoClear Goggles. Use the link below to shop: https://shop.effortlessswimming.com/discount/TRIVELO This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly. Time Stamps:0:00 – Remove Goggle Anxiety 3:11 – Roland’s goal for Cairns Ironman4:37 – Pre-Race Form and Western Sydney Top 10 6:05 – Roland’s Monster 416w Record FTP8:01 – Dealing with High Taper Fatigue10:29 – Coach’s Advice 5am Advice on Race Week14:48 – The Danger of Indoor Training 20:49 – Roland’s Ironman Bonk.. 22:51 – The 9-Liter Electrolyte Protocol? 25:34 – Can You Recover from a Hunger Flat? 30:14 – Running a Sub-3 Marathon After Crashing 37:13 – Horrific Cairns Bike Conditions Explained 38:52 – Tom’s Almost Perfect Ride then.. crash43:38 – Racing an Ironman Without Rear Brakes 46:36 – Coach Confrontation on the Run Course 51:49 – The Real Math Behind a 3:11 Marathon 1:00:28 – Juggling Pro Racing and Full-Time Medicine If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au. Follow us on Instagram:https://www.instagram.com/trivelocoaching Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.See omnystudio.com/listener for privacy information.
Today on AirTalk: Takeaways from France fires (0:30) AI in Hollywood (16:37) Swimming lesson stories (33:31) The Paramount-Warner Bros. merger (51:01) How cannabis affects sleep (1:07:25) Sharing a workplace with friends (1:25:45) Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency.
Laura Blomvall reads ‘Winter Swimming' and discusses the poem with Mark McGuinness. For a full episode transcript go to: https://amouthfulofair.fm/winter-swimming-laura-blomvall/
July 28, 2026- We're joined in the studio by Robert Rodriguez, president and CEO of the Dormitory Authority of the State of New York to talk about New York's multi-year investment in building out its swimming pool infrastructure.
The Aussies are dominating the pool, and they started with a gold on the Scotstoun athletics track too! What a performance from Rose Davies in the women's 10k infront of a Scottish crowd that had been expecting Eilish McColgan! Having done athletics race commentary (Michael) and mixed zone reporting (John) for talkSPORT, forgive us for focusing on the first day of athletics whoch also saw double golds for England and Jamaica and Scotland are top of the podium for the first time to! But we've our News from the Games in Gymnastics, Swimming and Medal table update to! Learn more about your ad choices. Visit podcastchoices.com/adchoices
It took a while for the Commonwealth Games to get going, but yesterday they did. Lewis Clareburt took gold in the 200 metres butterfly with an insane burst over the last 50 metres, in a race even he called stupid. It was a good feeling for the nation, because no disrespect to the earlier medallists, it's gold that gets the nation going. It's been a funny old Comm Games thus far. It's a scaled down replacement event after Victoria lost their bottle and cancelled their scheduled games. And it's been plagued by no shows from high-performance athletes who thought it beneath their participation. But it's a good meet. To win at the Commonwealth Games still supersedes any win in a national competition. To be the best swimmer amongst nations like Australia or England, or any of the 74 nations present, is a big thing. By the way, this is a record number of countries. When Christchurch hosted back in 1974, they were called the Friendly Games. Watching the coverage from the Crowd Goes Wild team, which is on both Sky and 3, they've got into that vibe. They celebrate the great but also the wacky, the loose and the fun aspects of the Games with their tongues firmly in their cheeks. It's a good watch and a healthy antidote to the cynical and world-weary news we get day in and day out from a globe mired in difficulty. See omnystudio.com/listener for privacy information.
So much racing to catch up on! A couple of epic run reports and neither of them from Amy, though the running world is still in shock that she went to a parkrun. Our listeners ignore silly foreign warnings, wonder what happens to all the safety pins, have witchcraft related injuries, and get pissed on. And you say we're the strange ones.
In this podcast, Karen Graham discusses her paper 'Teaching swimming and water safety skills to children with disability: A systematic review'. The paper is available here: https://doi.org/10.1111/dmcn.70393 Follow DMCN on Podbean for more: https://dmcn.podbean.com/ ___ Watch DMCN Podcasts on YouTube: https://bit.ly/2ONCYiC __ DMCN Journal: Developmental Medicine & Child Neurology (DMCN) has defined the field of paediatric neurology and childhood-onset neurodisability for over 60 years. DMCN disseminates the latest clinical research results globally to enhance the care and improve the lives of disabled children and their families. DMCN Journal - https://onlinelibrary.wiley.com/journal/14698749 ___ Find us on Twitter! @mackeithpress - https://twitter.com/mackeithpress
Susan Sontag (1933-2004) was an essayist, novelist, activist, film-maker, philosopher and teacher. On March 16, 2000, while on tour for what would be her final novel, “In America,” she was interviewed by Richard Wolinsky and Richard A. Lupoff in San Francisco. From Wikipedia: “Among her best known works are On Photography, Against Interpretation, Styles of Radical Will, The Way We Live Now, Illness as Metaphor, Regarding the Pain of Others, The Volcano Lover, and In America.” From Wikipedia: “Sontag was active in writing and speaking about, or travelling to, areas of conflict, including during the Vietnam War and the Siege of Sarajevo. She wrote extensively about photography, culture and media, AIDS and illness, human rights, and communism and leftist ideology. Although her essays and speeches sometimes drew controversy, she has been described as “one of the most influential critics of her generation.” In her final four years after this interview, Susan Sontag published a long essay, Regarding the Pain of Others in 2003, concerning the visual representation of war and violence. Following her death, a collection of essays and speeches was published in 2007, and her journals and notebooks were published in two volumes, in 2008 and 2012. She died of leukemia on December 28, 2004 at the age of 71. Her illness and death were chronicled in the book Swimming in a Sea of Death by her son David Rieff. Am award-winning 2014 documentary on her life, Regarding Susan Sontag, is now available on Kanopy, the streaming app available free through your local library. This interview and was digitized and re-edited in 2006 by Richard Wolinsky and has not been aired in thirteen years. This podcast was originally posted on July 19, 2019. The post From the Archive: Susan Sontag (1933-2004) appeared first on KPFA.
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Welcome back to Westeros, where Daeron takes Ormond's king with his dragon, Aegon insists upon being addressed properly, and we have a surprise winner in the "Swimming with Armor" competition. Mike and Justin break down the whole House of the Dragon episode "Unbowed and Unbent." The Socials:YouTube: YouTube: https://youtube.com/@moviepunditrypodcast7930Twitter: @movie_punditry@mikeymo1741@RDellBurnsThreads:@mikeymo1741@rdell47Facebook: https://wwww.facebook.com/MoviePunditryEmail:moviepunditry@outlook.comRandom Rewatch Letterboxd:https://letterboxd.com/mikeymo1741/list/random-rewatch/Copyright Disclaimer Under Section 107 of the copyright act 1978, allowance is made for "fair use" for purpose such as criticism, comment, news reporting, teaching, scholarship, and research. Any quoted media remains the property of the copyright holder. The opinions contain within are those of Movie Punditry. There is no paid content on this channel. Closing Music Cinematic Battle by REDProductions via Pixabay.com
As we fall, others rise. Global trust in the United States has fallen significantly while China's geopolitical standing is rising. We're not just stuck in a quagmire war with Iran - we're in the middle of a fundamental identity crisis. Are we the superpower we believe we are or is our stupidity in Iran showing us that conflict has evolved past us? Has Pete Hegseth cracked the code with testosterone testing? Max Boot of the Council on Foreign Relations joins Ed Luce and David Rothkopf to discuss America's place in a shifting global landscape. Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Flame Bearers, host Manasi Joshi speaks with Canadian paraswimming icon Katie Cosgriffe on reclaiming her purpose after a life-altering 2021 diagnosis, leaning into the philosophy of turning life's hardest trials into its greatest triumphs, and navigating the relentless mental and physical fatigue of elite training. Katie directly challenges the public's limited understanding and societal misconceptions surrounding invisible disabilities, calling for a narrative shift that recognizes the daily, unseen battles of S10 athletes. Katie reminds us that Paralympians are world-class elite competitors who have earned their place on the global stage, and shows us all that breaking timelines and taking ownership of your own lane begins with the courage to advocate for exactly what you need.--Flame Bearers is a women's sports storytelling studio, championing extraordinary athletes and driving conversations around equality, leadership, and high performance. We've collaborated with 450+ Olympians and Paralympians from 55 countries—including Hilary Knight, Sue Bird, Caster Semenya, and Amber Glenn— and have earned 28 international awards for capturing raw human journeys of resilience, confidence, and mental health. Through video, podcasting, events, and social media, we spotlight the athlete's story behind the scoreboards, in her own words.
As we fall, others rise. Global trust in the United States has fallen significantly while China's geopolitical standing is rising. We're not just stuck in a quagmire war with Iran - we're in the middle of a fundamental identity crisis. Are we the superpower we believe we are or is our stupidity in Iran showing us that conflict has evolved past us? Has Pete Hegseth cracked the code with testosterone testing? Max Boot of the Council on Foreign Relations joins Ed Luce and David Rothkopf to discuss America's place in a shifting global landscape. Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us Fan MailSimon is back from one week in Italy (camping, farm work, and a proper test of an air-conditioning-free apartment), while Lee has rediscovered swimming in the Dart, a habit lost somewhere around COVID and indulged daily ever since. They compare the textures of different water, from a Mediterranean "like a bath" to an unforgiving Atlantic, before Lee lands on a firm conclusion (he is riverine, not oceanic) and the conversation drifts into childhood water memories: bath-time hide-and-seek, Star Wars figures drowned in the tub, a home-built pool engineered for whirlpools. It closes with Lee taking his former student and soon-to-be PhD candidate, Charlie, for a swim up the same river, still caked in dirt from a Fringe show about fathers and masculinity.MentionedThe Dart – river in Totnes, Devon; rediscovered as a swimming spot after a long hiatus stretching back to before COVID; swum in daily for a week, becomes the episode's throughlineTotnes Fringe – theatre festival spread across roughly 19 venues, including shops, gardens, and a church; prompts a riff on what counts as a "fringe" when there is no major festival for it to be fringe ofCharlie – former undergraduate student, soon to start a PhD; runs his own solo performance company; presented a piece on masculinity, fathers, and nature at the Totnes Fringe, ending caked in stage dirt and paintStar Wars (Luke Skywalker and Han Solo figurines) – bath toys from a childhood game of submerging the figures underwater and holding them by the headGet in touch with Lee and Simon at info@midlifing.net. ---The Midlifing logo is adapted from an original image by H.L.I.T: https://www.flickr.com/photos/29311691@N05/8571921679 (CC BY 2.0)
This week, we talk about an Australian swimmer, who nearly won Olympic gold. Despite never getting back to the games, he was a huge celebrity, even marrying a famous tv personality, and being a power couple. But eventually, his mental issues, and lack of career led him first to doing ecstasy, and loving to party. This leads to full blown meth & heroin use. It also leads to a major drug distribution network, where all of his conversations were intercepted by police, making for good comedy, but a lot of criminal charges, due to repeated arrests!! Lose the gold medal, because a Russian was cheating, marry the host of "Australia's Next Top Model", and sell meth & heroin, all across the continent with Scott Miller!! Check us out, every Tuesday! We will continue to bring you the biggest idiots in sports history!! Hosted by James Pietragallo & Jimmie Whisman Donate at... patreon.com/crimeinsports or with paypal.com using our email: crimeinsports@gmail.com Get all the CIS, STM & YSO merch at crimeinsports.threadless.com Go to shutupandgivememurder.com for all things CIS, STM & YSO!! Contact us on... instagram.com/smalltownmurder facebook.com/crimeinsports crimeinsports@gmail.com
In this GMM takeover of the SwimSwam Podcast, we sit down with 10-time Olympic medalist Gary Hall Jr. to discuss his new venture, Anchor Line Sports, a sports data company that supports betting in the Olympic ecosystem. Earlier today, SwimSwam published the news that Anchor Line Sports had entered into an exclusive partnership with ALT Sports Data, positioning the company to provide betting data, analytics, and market infrastructure for Olympic-category sports, beginning with swimming.
Ohio State Director of Swimming & Diving Bill Dorenkott joins this GMM takeover of the SwimSwam Podcast for a recruiting conversation built for swimmers, swim parents and club coaches trying to understand what college coaches value.
She sent shockwaves through the world of competitive swimming, when she won a gold medal at the 2012 Olympics, beating out the favorites by a wide margin. She was 15 years old. Katie Ledecky is now training for her fifth Olympics, and is indisputably the greatest female swimmer of all time. She talks here about her unusual views on competition and about why she loves long distance races the best. She shares the unique things that inspire her. And she explains a word used only used by competitive swimmers: croggling. By the end of the episode, you'll have an understanding of why Katie Ledecky calls the water her home.
Cyclospora is an uncommon but important cause of prolonged watery diarrhea in children, particularly during the summer months and during foodborne outbreaks. This episode reviews the epidemiology, clinical presentation, diagnostic pitfalls, treatment, and practical emergency department approach to recognizing and managing pediatric cyclosporiasis. Learning Objectives Recognize the clinical features and epidemiology of Cyclospora cayetanensis infection in children, including when to suspect the diagnosis in patients with prolonged watery diarrhea. Select appropriate diagnostic testing for cyclosporiasis and identify the limitations of routine stool cultures, ova and parasite examinations, and gastrointestinal pathogen panels. Apply evidence-based treatment and supportive care for pediatric cyclospora infection, including appropriate antimicrobial therapy, hydration, and follow-up considerations. References Stobbe M. Outbreak of diarrhea-causing parasite grows to more than 1,000 cases. ABC News. Published July 8, 2026. Accessed July 10, 2026. Bilung LM, Tahar AS, Yunos NE, et al. Detection of Cryptosporidium and Cyclospora oocysts from environmental water for drinking and recreational activities in Sarawak, Malaysia. Biomed Res Int. 2017;2017:4636420. doi:10.1155/2017/4636420. Giangaspero A, Gasser RB. Human cyclosporiasis. Lancet Infect Dis. 2019;19(7):e226-e236. doi:10.1016/S1473-3099(18)30789-8. Pyzocha N, Cuda A. Common intestinal parasites. Am Fam Physician. 2023;108(5):487-493. Centers for Disease Control and Prevention. Clinical care of cyclosporiasis. Updated March 8, 2024. Accessed July 10, 2026. Transcript This transcript was generated using Descript and subsequently reviewed and lightly edited for spelling, grammar, and clarity. Minor inaccuracies may remain, and the audio recording should be considered the definitive version of this content. Welcome to PEM Currents: The Pediatric Emergency Medicine Podcast. As always, I'm your host, Brad Sobolewski. It's July and a seven-year-old comes into your emergency department with 10 days of watery diarrhea. They were seen earlier in the week and told it was probably viral gastroenteritis. Maybe they got a prescription for ondansetron, maybe they didn't. Stool cultures have already come back negative. Mom tells you, “Every time I think he's finally getting better, the explosive diarrhea comes right back.” So what's going on? Today we're talking about Cyclospora. Honestly, it's one of those organisms that most of us forget about until summer rolls around, or since medical school. We don't diagnose it every week, and depending on where you practice, you may go years without seeing a case. But then an outbreak happens, and maybe just a handful of sporadic cases show up, and suddenly you're reminded that not every child with prolonged diarrhea has viral gastroenteritis. Cyclospora cayetanensis is a coccidian protozoan that's transmitted through contaminated food or water. In the United States, it's most commonly associated with imported fresh produce, things like cilantro, basil, lettuce, salad mixes, and berries. Unlike bacterial food poisoning, everyone at the picnic usually isn't sick, so it often presents as an isolated illness because the exposure happened days earlier and may have involved only one particular food item. Families are often trying to remember the one thing that they ate that made everybody sick. Honestly, sometimes it's simply the salad they bought at the grocery store a week ago. One thing that's helped me remember these organisms over the years is that they each sort of develop their own personality. You know, it's often confused with Giardia and Cryptosporidium. So if the diarrhea is greasy, think Giardia. If it's profuse, watery diarrhea after swimming, think Cryptosporidium. If it's prolonged, watery diarrhea during the summer, think Cyclospora. Now, obviously there are exceptions, but I think that's a pretty useful framework, especially when you're seeing patients one after another in a busy ED. One of my favorite pearls about Cyclospora, and I think it's probably the one fact that's most worth remembering because it explains how it sort of works. Unlike Giardia or Cryptosporidium, the oocysts that are passed in stool aren't immediately infectious. They actually have to spend days to weeks out in the environment before they mature enough to infect somebody else. So Cyclospora isn't really spread by the kids sitting next to them at daycare. It's spread by the salad they both ate last week. I think that's a lot easier to remember than trying to memorize the organism's life cycle. The incubation period averages about seven to 10 days, so by the time symptoms begin, families usually don't remember exactly what their kid ate. They're certainly not connecting today's diarrhea with the salad they had a week ago. The diarrhea itself is usually watery, sometimes pretty high volume, sometimes even explosive. One thing that's a little deceptive is that it tends to wax and wane. Parents will tell you, “Yesterday I thought we had finally turned the corner,” and today they're right back where they started. Along with the diarrhea, you'll often see abdominal cramping, bloating, nausea, fatigue, maybe even a low-grade fever, and if this has been going on for a while, some weight loss or poor weight gain. Most of these kids don't walk in looking critically ill. They walk in because they're still having diarrhea when everyone expected them to be over it. That's really the patient where Cyclospora should come to mind. And of course, not every child with prolonged diarrhea has it. Giardia is still incredibly common, especially after untreated water exposure, camping, or daycare. Again, those kids have greasy, foul-smelling stools with bloating and flatulence. Cryptosporidium is the swimming pool organism. Those oocysts are remarkably resistant to chlorine, so swimming pools, splash pads, and water parks should all get your attention. Those patients usually have profuse watery diarrhea, but in otherwise healthy children, it tends to run its course over a couple weeks. Cyclospora is different because it just hangs around. That's really what makes me think about it. It's not necessarily how sick the kid is, it's that they're still sick when they should actually be getting better. So aside from when you're in the middle of an outbreak, when should you actually suspect it? It's really when a few things start lining up. The diarrhea has lasted more than a week. Maybe it got a little better and then came back. The kid has lost some weight or looks a little dehydrated. It's summertime. The bacterial stool studies are negative. Maybe there's a history of travel. Maybe there isn't. Maybe there's a history of eating fresh produce. Maybe there isn't. At some point, you have to stop saying, “Eh, it's probably still viral,” and start asking yourself whether you're dealing with something else. One teaching point that's worth repeating, partly because it shows up on board exams and partly because it explains the epidemiology, is that Cyclospora isn't spread directly from person to person. Fresh stool isn't immediately infectious because those oocysts still have to sporulate in the environment before they can infect the next person. So let's say you're thinking about Cyclospora. What do you actually order? A routine stool culture isn't gonna help you. Even a routine ova and parasite examination may not be enough. That's an easy mistake to make because a lot of us were taught persistent diarrhea, send culture and O&P or a stool molecular pathogen panel. Many labs don't specifically look for Cyclospora unless you ask them to or order it specifically. So there's gastrointestinal PCRs for it, but you have to order them separately. So you can actually get back a negative O&P and feel reassured when in reality no one's really tested for Cyclospora. If your hospital has a multiplex GI PCR panel that includes it, that's probably what you should order first. If you don't, you probably have to order it separately. Another board pearl. So if you're taking a board exam and they describe a child with prolonged watery diarrhea during the summer, maybe after eating fresh produce, and then they casually mention that the routine ova and parasite examination was negative, don't let that throw you off. That's actually the clue. The organism may still be there, the lab just wasn't sent to look for it. If your lab is using microscopy, Cyclospora can be identified with a modified acid-fast stain. The oocysts are a little larger than Cryptosporidium, and one interesting feature is that they stain variably. Some stain bright red, while others hardly stain at all, giving them that classic ghost organism appearance, which I think is just, like, cool. And because oocyst shedding is intermittent, collecting two or three stool specimens over several days can improve the diagnostic yield if you still have a high index of suspicion. The good news is that once you make the diagnosis, treatment is actually pretty straightforward. Trimethoprim-sulfamethoxazole remains the treatment of choice. In adult-sized patients, that means trimethoprim one hundred and sixty milligrams plus sulfamethoxazole eight hundred milligrams, just one double-strength tablet, orally twice a day for seven to ten days. For kids greater than two months of age to eighteen years, it's eight to ten milligrams per kilogram trimethoprim and forty to fifty milligrams per kilogram sulfamethoxazole per day orally in two divided doses for seven to ten days. Most children begin feeling noticeably better within twenty-four to forty-eight hours. Honestly, this can be a pretty satisfying infection to treat because families have often been searching for an answer for a week or two. They've been told it's viral. They've been waiting for it to improve, and then you finally make the diagnosis within a day or two of starting the right antimicrobial, the kid's turning the corner. If the kid has a true sulfonamide allergy, things are a little more complicated, and I mean a true allergy, not just the parent who says, “Well, my mother was allergic to sulfa, so we've always avoided it.” There really isn't a perfect alternative. At this point, I'm probably talking to ID. Nitazoxanide's been used, ciprofloxacin's been used, but we generally try to avoid fluoroquinolones in children. Neither has been shown to work as well as trim-sulfa. And if you've got somebody who's immunocompromised with Cyclospora, which fortunately I've never seen, I'd be calling ID. Of course, don't forget everything else that goes along with taking care of prolonged diarrhea. Oral rehydration is still the goal whenever possible. Some kids are gonna need IV fluids because by the time they get to you, they've been losing fluid for days. Replace electrolytes if they've been really sick. And if the illness has dragged on for a couple of weeks, don't forget the nutritional burden. Sometimes they've lost enough weight that getting them eating and drinking normally again becomes part of an ongoing treatment plan. The good news is that most otherwise healthy children recover completely. Immunocompromised patients are the group that worries us the most. Their symptoms can become prolonged. They can relapse. Sometimes they require longer admissions or even secondary prophylaxis. One question that occasionally comes up is whether you need to repeat stool testing after treatment. In general, you don't. If the kid's symptoms have resolved, then you don't need to prove microbiologic cure. Treat the patient, not the PCR. If the kid feels better, you don't need to prove that the pathogen is gone. So let's get back to that hypothetical scenario we started with, that kid in July that's had watery diarrhea for 10 days. The stool culture was negative. They're starting to lose weight. The parents are frustrated. Everyone keeps telling them it's a virus. Maybe it is another virus. Maybe it's two illnesses in a row. But this is the patient where you have to take a step back and consider just one more test instead of offering more reassurance. That's what Cyclospora is. Of course, you shouldn't suspect it in every single child with prolonged diarrhea, but be aware of whether or not there's an outbreak and test for it. Before wrapping this episode up, here's a few more things I'd like you to remember. One, if watery diarrhea has lasted more than a week, especially during the summer months, make sure Cyclospora is somewhere on your differential. Second, remember my comparison. Greasy diarrhea, think Giardia. Swimming pool exposure and profuse watery diarrhea, think Cryptosporidium. Prolonged watery diarrhea during the summer, think Cyclospora. Third, don't let a negative routine ova and parasite examination or stool molecular pathogen panel falsely reassure you. Make sure your laboratory is actually testing for Cyclospora, and remember that not every GI PCR panel includes it. Finally, once you make the diagnosis, treatment is pretty straightforward. Trimethoprim-sulfamethoxazole for most patients. Kids will start feeling better in 24 to 48 hours. Cyclospora isn't the first diagnosis that comes to mind when a kid has diarrhea, and it shouldn't be. Viral gastro is still far more common. But when the diarrhea has been going on for 10 days, the stool studies are negative, the kid's starting to lose weight, and the family says, “I thought we were finally getting better,” that's when you have to stop and think about Cyclospora. It's the child with the diarrhea that lingered. If you enjoyed this episode, as the kids would say, like, rate, and review. Leaving that review on your favorite podcast platform really does help other people discover the show, and I've been fortunate to be teaching through this podcast since 2013 because of listeners like you. If you got ideas for future episodes or topics you'd like me to cover, I'd love to hear them. For PEM Currents: The Pediatric Emergency Medicine Podcast, this has been Brad Sobolewski. See you next time.
Two-time Olympic Gold Medalist Ryan Held sits down with host Kelly Palace in an on-deck interview at the Pegasus Masters meet in Dallas, Texas. Since retiring from professional swimming, Ryan has relocated to Prosper, Texas, stepped into the joys of fatherhood, and transitioned his relationship with the pool through Masters Swimming.What happens when you strip away the pressure of professional contracts, intense college training regimens, and the constant stress of making international teams? You find the pure, unfiltered love of the sport.Ryan opens up about his new, incredibly efficient training routine (just three hours a week!), his experience diving into local Masters meets, and the pure fun of racing events like the 200 IM "just because." He also shares some hilarious on-deck moments—including a scoreboard malfunction that briefly gave him a world-record fly split—and reveals his newfound passion for culinary arts, from perfecting beef empanadas to diving deep into the science of flavor.Whether you are an elite competitor, a Masters swimmer, or anyone searching for a healthier, more joyful balance in your daily life, Ryan's refreshing perspective on "enjoying the ride" will leave you inspired.Would you consider leaving us a five star review on Apple? It will help more people find the show and get their mojo moving. Thank you!Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com
Today, your host Kati Whitledge encourages salon and spa owners to leap into the deep end, reminding leaders that building a dream business requires huge faith to face unpredictable unknowns. Drawing from a raw personal story of a failed collaboration and a lawsuit early in her career, Kati reveals how to navigate toxic professional relationships and double down on your determination to succeed. She breaks down why owners must stop overcomplicating operations and instead shift their core focus to nurturing client relationships and inspiring staff to buy into them as a leader. Tune in to learn how to humbly lean on your community during challenging seasons, take daily action, and leverage high-pressure moments to unlock your next level of success. WATCH ON YOUTUBE: https://youtu.be/tJSihQWs91U GET MY BOOK! From First Date to Forever; How to Market Like A Matchmaker: https://joinmya.com/from-first-date-to-forever-book POWERED BY: JOIN mya! joinmya.com LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/ FOLLOW KATI WHITLEDGE Instagram: https://www.instagram.com/katiwhitledge/ Get my favorite bio-hacking products: CLICK HERE SPONSORS Join the PBA: https://www.probeauty.org/
This week on Swimming with Allocators, Earnest and Alexa welcome Senia Rapisarda of HarbourVest, who walks through her journey from Italy and Wall Street to leading venture and growth efforts in Canada, first at BDC and now as a major LP. She explains how Canada's venture ecosystem has evolved, the creation and impact of the Venture Capital Action Plan, and why innovation capital is critical to national sovereignty. The conversation covers what makes great Canadian fund managers (curiosity, humility, team-building, and agility), how emerging managers should approach institutional LPs and avoid basic fund management mistakes, and why valuation discipline and non-greedy founders matter in down cycles. Also, Nick Cassin explains how continuation vehicles (CVs) give LPs a choice between liquidity and extended exposure to high-conviction assets when a fund's term and capital are running out. He describes how the market has broadened to more types of investors and fund sizes, and outlines the conflict-of-interest controls that make these GP-led secondaries work. Highlights from this week's conversation include: Senia's Background, Global Career, and Move to Canada (0:21) Moving to HarbourVest and Designing Canada Growth Strategy (4:00) Canada's “Perfect Storm” and Agriculture vs Geology Metaphor for Venture (5:42) What Canada Needs to Fully Capture Innovation Opportunity (8:04) How US Allocators Should Approach Canada and Diversification Benefits (11:21) Expectations of Emerging GPs and Importance of Fund Management Basics (17:59) When Continuation Vehicles Make Sense for Venture (21:39) Trends in New Money Capital and Expansion of CV Market (23:40) Managing Conflicts of Interest in GP-Led Continuation Vehicles (26:29) LP Behavior: Who Rolls vs Sells in CV Transactions (31:14) Four Filters for Durable Companies and Role of Founder Non-Greed (34:29) Longevity as an Asset Class and Implications for Pensions (37:03) Applying Longevity and Defense-Tech Themes in Manager Diligence (41:00) Innovation Capital as Part of Canada's Sovereignty and Late-Stage Capital Gaps (44:33) How Emerging Managers Should Approach HarbourVest and Build Track Record (47:12) Connecting with Senia and Parting Thoughts (51:01) HarbourVest Partners is a global private markets investment firm managing approximately $150B in assets, with a 45-year history and venture as a core part of its franchise. The firm operates as a multi-strategy, multi-manager platform — primary fund investments, secondaries, direct co-investments, and credit — across North America, Europe, and Asia. Senia Rapisarda leads HarbourVest's Canadian strategy from Toronto, deploying capital across funds and growth-stage companies and serving as a bridge between the Canadian ecosystem and HarbourVest's global LP and GP network. Sidley Austin LLP is a premier global law firm with a dedicated Venture Funds practice, advising top venture capital firms, institutional investors, and private equity sponsors on fund formation, investment structuring, and regulatory compliance. With deep expertise across private markets, Sidley provides strategic legal counsel to help funds scale effectively. Learn more at sidley.com. Swimming with Allocators is a podcast that dives into the intriguing world of Venture Capital from an LP (Limited Partner) perspective. Hosts Alexa Binns and Earnest Sweat are seasoned professionals who have donned various hats in the VC ecosystem. Each episode, we explore where the future opportunities lie in the VC landscape with insights from top LPs on their investment strategies and industry experts shedding light on emerging trends and technologies. The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content, and materials available on this podcast are for general informational purposes only. HarbourVest Partners, LLC is a registered investment adviser under the Investment Advisers Act of 1940. This material is solely for informational purposes and should not be viewed as a current or past recommendation or an offer to sell or the solicitation to buy securities or adopt any investment strategy. The opinions expressed herein represent the current, good faith views of the author(s) at the time of publication, are not definitive investment advice, and should not be relied upon as such. This material has been developed internally and/or obtained from sources believed to be reliable; however, HarbourVest does not guarantee the accuracy, adequacy or completeness of such information. There is no assurance that any events or projections will occur, and outcomes may be significantly different than the opinions shown here. This information, including any projections concerning financial market performance, is based on current market conditions, which will fluctuate and may be superseded by subsequent market events or for other reasons. The information contained herein must be kept strictly confidential and may not be reproduced or redistributed in any format without the express written approval of HarbourVest. 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Send us Fan MailEdward (“Ted”) Lomicka is a healthcare finance and innovation strategist at Community Health Systems and an adjunct professor at Vanderbilt University. He is also a husband to Michelle and father of two daughters, Ashton and Emory. Ted, an American ultra-endurance triathlete and marathon swimmer, is known for pursuing large-scale endurance challenges. He has completed 35 IRONMAN triathlons, including the 2016 IRONMAN World Championship, as well as two ULTRAMAN triathlons, including the 2019 ULTRAMAN World Championship. He has also finished the first five sequential events in the ANVIL ultra-distance triathlon race series, ranging from 140.6 miles to 703.0 miles. In the open water, Ted Lomicka has completed the Kaiwi Channel crossing from Molokai to Oahu, multiple Caribbean marathon swims, and most recently, the Triple Maui Nui Swim—becoming the first man and second person in history to complete the 34-mile, three-channel, nonstop crossing. He is currently writing First to Five: The Five Hammers of a Do Anything Mindset, a forthcoming book exploring the psychological frameworks, preparation strategies, and decision-making principles that drive ultra-endurance performance and other high-stakes pursuits. He trains in Tennessee and competes internationally. He holds a Bachelor of Arts from Tulane University and an MBA from Vanderbilt's Owen Graduate School of Management.Contact Ted on LinkedIn at: https://www.linkedin.com/in/TedLomicka/This episode is one story. The Water's Edge is where stories like this turn into lived experience. Feeling inspired? Find Meaning in the Monotony or subscribe to my Substack for Lessons from the Water Want to watch? Episodes now available on YouTube!Keep the stories coming by supporting the show.Questions, comments, feedback, or if you'd like to be a guest, reach out to me.Stories from the Water is produced by http://254studio.comMusic credit:Epic Inspiration by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd Lantry. You don't need a big goal to reach out — just curiosity. If you're wondering about Swimbound, email me at shannon@intrepidwater.com. Support the show
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Three years ago Jamie Bedwell and his wife Abi were on this podcast as newly licensed professional triathletes with the world opening up before them. This week Jamie is back, riding solo, and the story has taken a turn nobody planned for. Three years of gradual deterioration. Chronic back pain, loss of power in the left leg, pins and needles that left him feeling, in his own words, more like a pirate with a wooden leg than a semi-decent triathlete. Every race ended the same way. Every solution fell short. Until earlier this year, when he finally got a diagnosis: flow limitation of the iliac artery, FLIA, a condition where the main artery feeding blood to the leg kinks under the repeated stress of cycling and running. There was a surgery. There was a one in five chance of it going wrong. There was a man in the waiting room who had been back eight times. And there was a surgeon who asked Jamie a simple question: why would you risk so much just to compete in triathlon? Jamie didn't need the six weeks he was given to decide. He said no to the surgery, yes to swimming, and started figuring out what comes next. This is one of the most honest and quietly moving conversations I have had on this podcast. 5 KEY POINTS FLIA affects competitive cyclists and triathletes specifically. Millions of pedalling repetitions thicken the iliac artery over time, restricting blood flow under race conditions. Day to day there is no pain at all. The surgery carries a one in five failure rate. If it goes wrong, the athlete doesn't just lose their sport. They lose the ability to walk uphill or ride a bike with their kids. Jamie said no to protect something bigger than his career. He wanted to remain in sport for the rest of his life. The surgery put that at risk. Once he understood that, the decision was straightforward. Swimming has always been his weakest discipline. He won his first open water race on the River Arun and qualified for the national championships in Sheffield. He is just getting started. Resilience isn't about pushing through. It is about knowing what you are actually fighting for and making decisions that protect it. 3 TAKEAWAYS Know what you are protecting. Jamie turned down surgery not because he gave up on sport but because he refused to risk losing it permanently. Discipline and love will take you further than a fixed goal. Jamie doesn't know where swimming will take him. He just knows those two things are enough. Identity is bigger than the sport. Jamie is applying for ordination, building a community of Christian athletes with Abi, and becoming, in his own words, a more gentle and humble person. KILLER QUOTE "I'm so grateful there is such a thing called sport. Whether you're going to Park Run or competing at the highest level — sport gives every single person the opportunity to test themselves. And I'm grateful I still have that opportunity." CONNECT with Jamie Jamie Bedwell is a former professional triathlete and competitive open water swimmer. He and Abi run an email list sharing their journey in sport and faith. Join Jamie and Abi's email list: FuelledbyFaith@outlook.com for regular updates on their progress Instagram - Fuelledbyfaithajb Jamie and Abi are sponsored by Raceskin Wetsuits Jamie's favourite book: Unbroken by Laura Hillenbrand - A Powerful WWII Survival Story of Endurance in the Pacific War If you haven't listened to the previous Be Battle Ready podcast with James & Abi, you can find it here: Husband and wife racing duo If this conversation has resonated and you want a training structure built around your whole life, not just your performance targets, that is exactly what SWAT is designed for. CLICK HERE TO START YOUR MISSION FREE Download
This week, I reviewed the latest on my Lyme treatment, which is not too bad, some antibiotics, herbs, and probiotics. Then we talked about the great vitamin K2, whose job is to direct calcium to your bones and away from places you don’t want it, like in your knees, kidneys, and arteries. Then on to […]
Matt's on the brink after a house full of nits and a swimming lesson that never happened. He's also discovered that entertaining a baby is a lot harder than it looks after realising he has no idea how to play with Poppy. Despite being sick, Ash has loaded up on vitamins and is ready to vent, starting with the ever-growing list of foods Oscar has decided he's scared of. Plus, the annoying things kids do that are actually signs you're nailing parenting, and the parenting faux pas Matt says you'll regret if you don't avoid it. If you need a shoulder to cry on: Two Doting Dads Facebook Group: https://www.facebook.com/groups/639833491568735/ YouTube: https://www.youtube.com/@TheTwoDotingDads Instagram: https://www.instagram.com/twodotingdads/ See omnystudio.com/listener for privacy information.
Catherine Breed is an endurance athlete, ocean explorer, and visionary storyteller redefining what modern adventure can look like — where human performance, environmental connection, and community impact meet. Drawn to the water from an early age, Catherine's journey began in elite competitive swimming, representing UC Berkeley and the U.S. National Team. Years of disciplined training shaped her understanding of resilience and focus, but her true evolution began when she stepped beyond the structure of the pool and into the vast unpredictability of open water. In 2016, Catherine found her home within San Francisco's historic open-water swimming community at the Dolphin Club, where cold water, powerful tides, and a culture of bold exploration challenged her to redefine limits. Surrounded by legendary swimmers and lifelong adventurers, she began pursuing ambitious endurance swims that transformed swimming from competition into exploration — and ultimately into a platform for storytelling and impact. From this transition emerged a guiding philosophy: Beyond the Blackline — a mindset rooted in stepping beyond certainty, embracing discomfort, and forging new paths without predefined boundaries. What began as a personal journey evolved into a broader vision: using human-powered adventure as a catalyst for connection — between people, between communities, and between humanity and the ocean. Today, Catherine's work extends far beyond individual achievement. She is the founder of purpose-driven initiatives that combine endurance sport, storytelling, and ocean advocacy to inspire meaningful engagement with the natural world. Her projects invite audiences to rethink what is possible — not only physically, but emotionally and collectively — demonstrating how bold goals can spark curiosity, resilience, and environmental stewardship. At the heart of her mission is a belief that access to the ocean should be inclusive and transformative. Catherine advocates for greater equity and representation in ocean spaces, particularly for women and underrepresented communities, while championing the protection of marine ecosystems through experiential storytelling and community engagement. As a speaker, expedition leader, and storyteller, Catherine brings audiences into the raw realities of exploration — the uncertainty, the risk, and the profound clarity found when we step beyond familiar boundaries. Her work challenges conventional ideas of endurance, shifting the focus from records alone toward purpose-driven adventure that leaves lasting impact. Going beyond the black line was never just about swimming. It was about choosing a life guided by curiosity, courage, and connection — and creating pathways for others to do the same. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is Catherine 'Cat' 33 years old living in California, just north of the Golden Gate Bridge Identifying as ultra endurance athlete Loving to push herself, especially doing big marathon swims Her early years growing up in the middle of nowhere, but next to a lake Starting to get into age group swimming at 4 years old Sailing and spending time in and around the Pacific Ocean Her love for the water The discipline and commitment to swimming and why it is such a gruelling sport The sacrifice and not seeing it as a sacrifice at that age Being surrounded by like minded people Body issues and dealing with periods Building self confidence Breaking records in the marathon swimming space and how that builds confidence in her ability Transitioning into longer swims The Dolphin Club, San Francisco Swimming the length of Lake Tahoe (21 miles) Moving from speed to endurance Having a great mentor Training from a place of failure Being dedicated to the process Fitting training into her schedule and work life Recovery - sleep and massage Advice for good sleep Night time and morning routine Nutrition and supplements for training and during races Oatmeal, eggs and olive oil! Having a strong stomach Feeling like death after 12 hour swims What Swim California is Story telling though sport Founding a non profit to get more girls and women into the ocean The logistics behind the challenge attempt and why it's a team effort The physical training and focusing on putting on muscle mass Wearing a wetsuit for the swim Having a director of logistics Getting the community involved Working with 10/13 non profit organisations The dangers of the swim Media Partner ALLEZ Sports How people can support Final words of wisdom to motivate and inspire women and girls to take on their own adventures and challenges Don't be afraid to start - Don't be afraid to be a beginner You are braver than you think - you are tougher than you think Surround yourself with people who will build you up Go after the scary thing! You can do it! Social Media Website: www.Catherinebreed.com Instagram: @catherine.breed Linkedin: www.linkedin.com/in/catherine-breed-966bb36b
Swimming in chocolate mousse, clowns making a comeback and a rescue mission gone horribly wrong. It's a buy one get one free this episode, as Mel is joined by acting and comedy legends Ronni Ancona and Sally Phillips. Upgrade your everyday wardrobe (while you still can
In this episode, Caroline and I kick things off by looking back at Challenge Roth, discussing the standout performances, the biggest talking points, and the incredible racing on one of triathlon's biggest stages.We then sit down with Matt to take a deep dive into what it really takes to set a world record, using our recent North Coast 500 record attempts as the backdrop. It's a conversation that goes far beyond fitness. We explore the planning, pacing, mental resilience and teamwork required to perform at the highest level.Matt shares how he approached his fastest-known-time ride through careful pacing, trusting his instincts, and eliminating unnecessary distractions. Caroline reflects on the mental battle of constantly processing information, making decisions under pressure, and learning how crucial clear communication with a support crew can be.Together, we discuss the importance of preparation, staying adaptable when things don't go to plan, managing support teams effectively, and the lessons that every endurance athlete can take into their own racing. Whether you're chasing a personal best or simply looking to become a smarter endurance athlete, this episode is packed with practical insights from two successful record attempts.
Fins, Fur and Feathers: Catfish in Kansas Cover Crop Options for Livestock How the Dairy Industry has Evolved 00:01:05 – Fins, Fur and Feathers: Catfish in Kansas: The show starts with part of a Fins, Fur and Feathers podcast episode with Joe Gerken and Drew Ricketts as they discuss the various types of catfish in Kansas. Fins, Fur and Feathers wildlife.k-state.edu 00:12:05 – Cover Crop Options for Livestock: K-State's Sandy Johnson, Augustine Obour and John Holman continue the show as they chat about cover crop options for producers and how the forage can be used for livestock. Cover Crops Grown Post-Wheat for Forage 00:23:05 – How the Dairy Industry has Evolved: Mike Brouk, K-State dairy specialist, ends the show as he looks at how the dairy industry has evolved from localized, labor-intensive family homesteads with a single dairy cow into a high-tech, data-driven sector. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast. K‑State Extension is a short name for the Kansas State University Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices statewide. Its headquarters is on the K‑State campus in Manhattan. For more information, visit Extension.ksu.edu. K-State Extension is an equal opportunity provider and employer.
Most marathon swimmers would overlook the critical role of mental resilience—until they're fighting waves, exhaustion, and doubt in real time. Tim Denya, an elite coach with over 250 English Channel crossings, reveals the unspoken truth: mental strength is just as vital as physical endurance in conquering ocean swims. In this episode, Tim unpacks the training secrets behind his staggering success rate, emphasizing how strategic mental preparation and clear communication turn tentative swimmers into ocean conquerors. Discover why long-distance swim training isn't just about logging kilometers but about pushing the mind and body to new limits—all while maintaining focus, confidence, and calm amidst chaos. 00:00 Introduction to Marathon Swimming and Tim Denya 02:51 Training Camps: Preparing for Marathon Swims 05:17 The Balance of Physical and Mental Training 08:25 Technique vs. Conditioning in Swimming 11:20 The Importance of Trust in Coaching 14:20 Managing Expectations and Anxiety in Swimmers 17:01 The Role of Purpose in Endurance Swimming 20:03 Adapting Training to Individual Needs 22:48 Evolution of Coaching Philosophies 25:43 The Importance of Nutrition in Training 28:19 Documentary Insights and Storytelling in Swimming 36:27 The Importance of Connection in Coaching 39:14 Empathy and Trust in Coaching 44:17 Navigating Challenges During Long Swims 50:30 The Art of Coaching: Balancing Emotion and Objectivity 57:35 Learning from the Best: Insights from Elite Swimmers 01:06:11 Continuous Learning and Adaptation in Coaching
The head coach of Swimming and Diving at the University of Illinois Jeana Kempe joins to talk influences and the path of her coaching career.
Instead of just training physically, train to live a godly, righteous, and thoughtful life – that's a lot more important. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org Find more encouragement on Instagram, TikTok, Facebook, and YouTube.
Three kids track down a forgotten swimming hole behind the abandoned Duncan Quarry, rediscover it for the summer — and find out why everyone stopped coming.Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://pod.link/1655277373Find more family-friendly frights and creepy games to play on our website at http://MicroTerrors.com!Facebook page: https://www.facebook.com/microterrorsOther stories, novels, and more from author Scott Donnelly: https://amzn.to/3LymHaUOther narrations, podcasts, and audiobooks from voice artist Darren Marlar: https://WeirdDarkness.comhttps://weirddarkness.com/mt-sludge= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =Weird Darkness©, 2026Micro Terrors: Scary Stories for Kids™, 2026#MicroTerrors #WeirdDarkness
Today's talk: Swimming and the summer. BIG BROTHER IS BACK! Patreon My Website.
This week, records fell across the board. A 43-day solo row across the Pacific. A Wimbledon run that made history for the Philippines. A women's sports ticket record in New York City — before the game even starts. The Weekly Sports Show has all of it, plus WNBA All-Star starters, AUSL league records, and a Pep Talk from a boat. Catch new episodes every Friday as we bring you all of the news in Women's Sports. Play Rebel ⚡ Stay Rebel
We all like to say we like doing hard things, but are we cherry picking those experiences? Today, we dive into how most of us tend to create the best conditions and chase good days by taking shortcuts. We argue that creating friction in training is really the ultimate way to prepare for the hardest days - race days. How long can you go without reaching for a training crutch when things aren't going well? Do you figure out a way or just take the easy route? Doing something hard usually means it's uncomfortable and today we look at ways to seek that out so you're at your strongest on race day. Topics: The heat is on in training and racing The Tour Trainer silence Swimming in hot water and or elevation Running and cycling in heat Is it heat acclimation or building fitness or both? Race day boosts Handling long trainer rides How long can you hold off your fix? Always using a training crutch Transitions in day to day life Clear goals Maximizing the best we can be Creating FRICTION in training Really preparing for the hardest days Coddling to protect our ego Quit analyzing every session Chasing good days with shortcuts Cherry picking hard things Hard is uncomfortable Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com
In this GMM takeover of the SwimSwam Podcast, we are going deep on one of the biggest questions in the sport: college recruiting. What do college coaches actually look for? What matters beyond the time on the board? How should swimmers handle the jump from club swimming to a major NCAA program? And what should parents understand before, during, and after the commitment post?
Professor William Taubman, guest author, explains that LBJ deeply admired McNamara's efficiency, often summoning his family to the White House for "barbecue" meetings or demanding his presence while swimming. During the 1964 Gulf of Tonkin incidents, McNamara and Johnson withheld the full truth from Congress regarding the lack of evidence for a second attack, using the resulting resolution as a legal basis to expand the war. This lack of candor defined the early years of the conflict, as McNamara used his statistical prowess to build a case for victory that he privately began to question. McNamara at War: A New History (5)