Podcasts about Swimming

Sweden won't stop loving us, our Google reviews are probably written by our moms, and yes... dental problems are ruining lives. Owensboro's summer has entered skin-melting mode, but P.J. claims he's cracked the code to staying cool. Travis investigates, though it might involve holding his breath. Great Law. Less Legal. Law Done Lite!

Swimming in Bath Water 06/26/25

We crunched 500+ time trial results and uncovered the blueprint for free speed. From pacing strategies to gear secrets, this episode breaks down how the fastest riders actually ride. Timestamp:00:00 – Introduction01:35 – New Members of TriVelo02:40 - Right Time, Right Training04:10 – Power Isn't Everything; The Fundamental Skill08:40 – How To Get the Highest Speed and Wattage11:30 - When to Focus on Speed16:00 – We Don't Copy The Pros20:01 – How Often Should You Change Gears24:30 - Cadence, Gearing, and Speed31:30 - Why Keep the Pressure On38:30 – Course Knowledge is Everything41:00 – Find Your Limits45:30 – Mix-up Your Training48:30 – Need Time Trial Coaching49:30 – Athletics: Nike Breaking 453:15 - Gratitude55:14 - Getting Through A Bad Taper59:40 - Start Early and Don't Rush If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

This week Andrew talks with Team USA swimmer & Olympic silver medalist Claire Weinstein. Claire is just 18 years old and has become one of the most talked about names in international swimming. She began swimming at age 3 and qualified for the U.S. Olympic trials at age 13 — one of the youngest swimmers to ever qualify. In 2024, Claire won a silver medal at the Paris Olympics — and now she has her sights set on even more. In this conversation, Claire shares the mindsets, techniques, & philosophies that have helped her become one of the best swimmers in the world. You'll hear powerful ideas on making bold decisions, the power of consistency, & how to reach your full potential in anything.  ** Follow Andrew **Instagram: @AndrewMoses123Twitter/X: @andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletterDISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.

What do you get if you cross a sheepdog with a stolen church bell? Today's episode of News Time, of course! You'll hear about delightful dogs, nature nurturers and a mysterious missing bell. Quiz Questions1.What is the name of Annie's sheepdog?2.What are the three activities in a triathlon?3.Where was the missing bell found?4.What did the students make, to help fight PFAS?5.How old is Goliath the tortoise?Bonus Tricky QuestionHow did the bell get a crack in it?Answers1.Mini2.Swimming, Biking/Cycling, Running3.In a dump4.An app5.135Bonus Tricky AnswerRinging loudly to celebrate the end of the war, it was swung hard enough that a crack appeared. 

Hey, Brenton here. If you ever find yourself uncomfortable in the open water and not feeling that calm when you've got other people around and not knowing where to sit or where to draft off people to be most effective at it. This episode's for you. I joined the Low Tide Boys, Chip and Chris on a podcast, and they asked me all about the science of drafting. So on this episode, I get stuck into that so you know exactly where to sit. In a pack or with other people around to maximize the draft, as well as how to prepare for this stuff if you don't have much access to the open water. So I hope you enjoy this episode. There's a lot of value for anyone who's training for open water swims or doing any sort of triathlon racing. This episode is filled with things that will help you maximize your next open water race. Just to give you a heads up, we've added some dates for our 2026 camps for the Maldives and also for Thailand. I haven't released this anywhere else yet, but I'm just giving you the heads up on the podcast. If you wanna join me next year on one of those camps to work on your swimming, then there's a few dates that we've added@effortlessswimming.com slash camps. 02:57 General Consideration Around Open water Swimming 05:58 Sighting In Open water 12:58 Optimal Way To Draft 18:06 The Closer The Better 21:01 Keep It Tidy 22:16 Mindset For People Who Is Leading The Swim 29:03 Overtaking In Open water 33:11 Surging In Open water 36:59 Gears When Swimming  

This week on Swimming with Allocators, Earnest and Alexa welcome Brian Brackeen, Managing Partner at Lightship Capital. Brian shares his unconventional journey from tech founder to venture capital allocator. He discusses his vision for democratizing venture capital by investing in overlooked regions like the Midwest and challenging traditional investment biases, and emphasizes the importance of founder-focused investing, leveraging AI in fund management, and creating opportunities beyond coastal tech hubs. Key insights include his critique of performative DEI efforts, the potential transformative impact of AI across industries, and his belief that smaller funds in underserved regions can generate significant returns. Also, don't miss our insider segment as Idan Netser from Sidley law firm discusses how legal firms can serve as valuable connectors and advisors in the venture capital ecosystem, helping GPs and LPs network, make introductions, facilitate deal opportunities, and provide strategic guidance beyond traditional legal services.Highlights from this week's conversation include:Brian's Journey into Tech and VC (0:40)Motivation for Starting Anchor Fund (6:27)Geographic and Diversity Challenges in VC (8:13)Investment Strategy and Diligence Process (9:38)Fund Size, Target LPs, and Support Services (11:50)Decision-Making and Fund Selection (13:17)Insider Segment: Benefits of Legal Firms for VCs (15:57)Trends in VC and LP/GP Terms (20:18)How LPs Should Approach Emerging Managers (23:51)Traits and Diligence for Fund Managers (25:56)AI in Fund Diligence and Operations (29:36)AI's Future Economic Impact (32:52)Transferable Skills and Workforce Evolution (39:58)Anchor Fund's Long-Term Vision (44:54)Final Thoughts and Takeaways (45:50)Lightship Capital Anchor Fund is a fund-of-funds strategy dedicated to driving economic growth by investing in small businesses through venture funds and direct investments. With a focus on diversity and measurable outcomes, Anchor Fund supports fund managers across the Americas, Africa, and Europe, ensuring long-term financial success and community impact. Learn more at www.lightship.capital/anchorfund.Sidley Austin LLP is a premier global law firm with a dedicated Venture Funds practice, advising top venture capital firms, institutional investors, and private equity sponsors on fund formation, investment structuring, and regulatory compliance. With deep expertise across private markets, Sidley provides strategic legal counsel to help funds scale effectively. Learn more at sidley.com.Swimming with Allocators is a podcast that dives into the intriguing world of Venture Capital from an LP (Limited Partner) perspective. Hosts Alexa Binns and Earnest Sweat are seasoned professionals who have donned various hats in the VC ecosystem. Each episode, we explore where the future opportunities lie in the VC landscape with insights from top LPs on their investment strategies and industry experts shedding light on emerging trends and technologies. The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content, and materials available on this podcast are for general informational purposes only.

The Lower Susquehanna Riverkeeper Association (LSRA) has sounded an alarm for outdoor enthusiasts this summer: several locations along the Susquehanna River near Harrisburg are currently unsafe for recreational activities like swimming, kayaking, and fishing due to dangerously high levels of E. coli and other bacteria.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Seeking refuge from Texas summer heat? Join us as we uncover the most spectacular swimming holes and natural pools scattered across the Lone Star State. From the iconic Barton Springs Pool in Austin, where 68-degree spring-fed waters provide year-round relief, to the emerald paradise of Wimberley's Blue Hole nestled among towering cypress trees, we've mapped the perfect aquatic escape plan regardless of where your Texas travels take you.Discover hidden gems like Hamilton Pool Preserve with its collapsed grotto and 50-foot waterfall, or venture to Balmorhea State Park in West Texas, home to the state's largest spring-fed swimming pool holding a staggering 3.5 million gallons of crystal-clear water. Whether you're looking for family-friendly destinations like Schlitterbahn's 70-acre water wonderland or the nostalgic charm of Deep Eddy Pool (Texas' oldest man-made swimming spot), we've got refreshing recommendations that combine natural beauty with cooling comfort.The conversation shifts gears as we explore the fascinating world of rare muscle car colors that turn heads and command premium prices today. We highlight showstoppers like the 1970 Plymouth Duster in eye-popping Pink Panther, the menacing Tuxedo Black 1970 Chevelle SS, and AMC's radioactive Big Bad Green AMX—colors so bold that few buyers originally selected them, making them incredibly valuable collector pieces today. Our journey concludes with a comprehensive review of the refreshed 2025 Chevrolet Suburban High Country, featuring impressive Duramax diesel efficiency, luxurious appointments, and surprising technological advancements. Ready to dive into Texas swimming holes, vibrant automotive history, and cutting-edge SUV engineering? Just press play and enjoy the ride.Be sure to subscribe for more In Wheel Time Car Talk!---- ----- Want more In Wheel Time car talk any time? In Wheel Time is now available on Audacy! Just go to Audacy.com/InWheelTime where ever you are.----- -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Podcast and check out our live multiplatform broadcast every Saturday, 10a - 12noonCT simulcasting on Audacy, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Podcast can be heard on you mobile device from providers such as:Apple Podcasts, Amazon Music Podcast, Spotify, SiriusXM Podcast, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox, YouTube Podcast and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Car Talk, email us at info@inwheeltime.comTags: In Wheel Time, automotive car talk show, car talk, Live car talk show, In Wheel Time Car Talk

Michael Gunning has done so much in his life after retirement that it's almost easy to forget what an incredible athlete he was during his competitive swimming career. A Team GB athlete who switched to represent Jamaica, Michael went on to become one of the country's greatest-ever swimmers – and made history as the Caribbean's first out gay male athlete. Since then, Michael has made it his mission to help other people in sport feel comfortable as their authentic self, inspiring the likes of Daniel Jervis to open up about their sexuality and working with former Blackpool striker Jake Daniels to tell his ‘coming out' story. Combine that with Michael's hosting work at events like Cardiff Pride and the British LGBT Awards, and you can see how committed Michael is to living his mantra of leaving every room brighter than it was when he entered it. Not bad, when you think about it, for a man who was told that ‘black people can't swim' when he was growing up. Michael is a brilliant guest to have with us today – as we chat about life after swimming, being a role model to folks in the queer and Black community, transitioning to life after swimming, the pressure that comes with using his platform and so much more! And as always, a chat with Michael is an utterly authentic experience – funny, real, and nothing other than genuine – and we think you're going to love it. FIND OUT MORE ABOUT OUR GUEST? @michaelgunning1 GET IN TOUCH WITH THE PODCAST? @jack_murley jack@jackmurley.com #MichaelGunning #QueerInSport #BlackExcellence #LGBTQIA #GayAthlete #RepresentationMatters #PrideInSport #TeamJamaica #TeamGB #AuthenticityWins #InclusionMatters #SwimmingChampion #Swimming      

In this powerful message inspired by 2 Samuel 4:4 and the story of Mephibosheth, we explore what happens when life — and even those who claim to love us — leave us wounded. Just like sharks in the water, abuse can bite deep. But there is hope and healing in Jesus. For more information about Bishop Gallardo or Lifegate Church visit www.briangallardo.com or www.lifegatekc.org.

National swim a lap day. Entertainment from 1969. Women allowed to drive in Saudia Arabia, St. Johns dance hits Europe, Target started, 1st recorded UPF. Todays birthdays - Al Molinaro, Jeff Beck, Colin Blunstone, Mick Fleetwood, Andy McClusky, Curt Smith, Sherry Stringfield, Glenn Medeiros, Mindy Kaling. Jackie Gleason died.Intro- God did good - Dianna Corcoran     https://www.diannacorcoran.com/Swimming song - CocomelonThe Reflex - Duran DuranI can tell by the way you dance - Vern GosdinBirthdays - In da club - 50 Cent     http://50cent.com/ Theme from the Odd CoupleCause we've ended as lovers - Jeff BeckShe's not there - The ZombiesGo your own way - Fleetwood MacIf you leave - OMDNothings gonna change my love for you - Glenn MedeirosExit - I wish you were a cowboy - Christie Lamb     https://www.christielamb.com/ countryundergroundradio.comhistory and factoids website

Join Jill for the five-year anniversary of Be YOU - a special live podcast event celebrating 300 episodes of the podcast - on Saturday, October 25th from 1–5 p.m. in Fort Wayne, Indiana. Tickets are selling fast at jillherman.com/beyou, and discounted rooms are available at a boutique hotel right next door! Listen in this week as we revisit episode 93 of Be YOU. Given the devastating news about her father that Jill shared in her last episode, she felt that this episode's topic was a perfect one to revisit - the importance and the beauty of embracing whatever season of life that you're in, no matter how difficult that it may be. ​​This episode stresses the fact that each person's journey and the seasons that they go through in life will look different, but it's always important to keep in mind that there is divine purpose in every season and that regardless if things are progressing slowly or quickly, it's how they were meant to progress. Jill encourages listeners to surrender to and fully experience the season that they are in, rather than wishing it away or trying to spiritually bypass the difficult emotions. Jill clarifies, however, that this does not mean burying your head in the sand and giving up on your dreams or goals but rather embodying the vibration of what you desire while also honoring the present moment. She shares that learning to put yourself first without guilt or apology is one of the greatest acts of love you can give yourself and even those around you. This oldie but goodie from 2021 reminds listeners to avoid comparing their journey to others and to simply focus on swimming their own race, trusting that everything is unfolding as it should. Remember, your time will come! Show Notes: [00:07] - Jill announces that she is replaying a past episode due to her current struggle with grief. [05:47] - Each season of your life carries its own purpose, even when it feels unbearable. [08:17] - Jill argues that surrendering to difficulty may be the only way to align with your future goals. [11:00] - Your time will come, but it will happen even more slowly unless you embrace the season that you're in. [14:09] - Unapologetically prioritizing yourself without explanation is an act of self-love that ripples into every relationship. [17:11] - “Swimming” at your own pace is the quickest way to become whole. Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

On a hot summer's day, what feels better than a cool dip? And if you've ever looked longingly at Dow's Lake, wishing you could dive in - good news! Now you can. But how's the water quality? Robyn Bresnahan dips into the data.

In part 1 of the Beginner Series, we discuss the ins and outs of what you need to know if you're just starting out in triathlon, or considering doing so. HIGHLIGHTS AND KEY TOPICS: What is triathlon?Standard and non-standard triathlon distancesWho can do a triathlon?Gear and equipment to get startedBasic terminologyMikael's first triathlon storyCommon questions and misconceptionsNext stepsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/beginner1/LINKS AND RESOURCES: The original Beginner Tips series on That Triathlon ShowWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Technique improvement and swim training for triathletes with Brenton Ford | EP#320Polarised training with Stephen Seiler, PhD | EP#177You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

In this episode, we perceive the dangers in trysting, as depicted in Sangam Literary work, Aganaanooru 18, penned by Kabilar. Set amidst the wild streams of the 'Kurinji' or 'Mountain Landscape', the verse presents a persuasive plea for a change in action.

This is episode five of Swimming with Shadows: A Radiolab Week of Sharks.Today, the strange, squirmy magic behind how sharks make more sharks. Drills. Drama. Death. Even a coliseum of baby sharks duking it out inside mom's womb. And a man on a small island in the Mediterranean trying, against all odds, to give baby sharks a chance in a little plastic aquarium in his living room. Can a human raise a shark? And if so, what good is that for sharks? And for us? Doo doo doo doo doo doo.Special thanks to Jaime Penadés Suay and la Fundación Azul Marino.EPISODE CREDITS: Reported by - Rachael CusickProduced by - Rachael Cusickwith mixing help from - Jeremy BloomFact-checking by - Diane Kellyand Edited by  - Pat WaltersEPISODE CITATIONS:Articles - Claudia's original reporting that inspired the episodeSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

An oppressive heat dome hangs over tens of millions of Americans, with the chance of record breaking temperatures this weekend. With missile strikes damaging parts of Israel, states like Florida are stepping in to assist in rescue efforts. CBS News' Manuel Bojorquez is at Tampa International Airport with the latest. Leah Lendel is recovering after a shark bit her hand off the coast of Boca Grande. With bait fish in abundance, marine experts say shark encounters may rise, but the odds of attacks remain low. With triple-digit temperatures expected in parts of the country, Nancy Chen shares expert advice from the beach on how to stay safe while swimming this summer. In his new memoir "Comedy Samurai," legendary writer and director Larry Charles opens up about working behind the scenes of some of TV and film's most daring comedies, from "Curb Your Enthusiasm" to "Entourage." Grammy-winning singer-songwriter Lukas Nelson releases his solo album "American Romance" and opens up to Anthony Mason about the personal journey that inspired him to step away from his father Willie Nelson's tour and his band Promise of the Real. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Mike is joined by Louisiana native and Cleveland Browns offensive tackle, Cornelius Lucas, on his swim and leadership camp, how he feels about his time in the NFL, and the growth planned for his camp, Edna Karr making waves in the high school football scene, and more!

 Drowning is the leading cause of death among children ages 1 to 4 and a leading cause of accidental death. Learn how to reduce your and your family's risk. https://bit.ly/4jYEHuMIn this Episode:03:32 - Road Trip: Virginia and Peanut Pie05:22 - Dr. Nancy Berns: Learning to Float in Grief08:18 - Ways to Prevent Accidental Drowning for Children09:58 - 80% of Drownings Happen in Residential Pools - Learn the Situations14:58 - Personal Story - Tragedy in an Instant17:52 - Water Watcher - Vigilance for Prevention20:12 - The Drowning Chain of Survival28:55 - How to Keep Friends and Family Safe Near Water36:06 - OutroSupport the showGet show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

Ned Sports 6.20.25See omnystudio.com/listener for privacy information.

This is episode four of Swimming with Shadows: A Radiolab Week of Sharks.Alison Kock was working at a car wash in Cape Town when she made a discovery that completely changed the course of her life. Inside a customer's trunk, she found photographs of white sharks flying so high above the water they looked like airplanes. She followed those photographs to False Bay, “the Great White Capital of the World.” These sharks, in this place, are the apex of apex predators. Or they were. Until they mysteriously began to disappear.Special thanks to Kathryn Ayres.EPISODE CREDITS: Reported by - Rachael Cusick Produced by - Simon Adler and Maria Paz Gutierrezwith help from - Rebecca Laks Original music from - Simon Adler and Maria Paz GutierrezSound design contributed by - Jeremy Bloomwith mixing help from - Jeremy BloomFact-checking by - Diane A. Kellyand Edited by  - Pat WaltersSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

This week, we kick things off with an update from the TTL Development Team, followed by Paula's recap of her race experience at T100 Vancouver. Then it's on to your listener-submitted questions. We discussed:Hats vs. sunglasses during a raceDoes swimming with others in the pool actually help?How to drink from a bottle while wearing a TT helmetUnderstanding swim effort using intensity zonesPassing mid-corner during a race on the bikeA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Assemblymember Zohran Mamdani is facing backlash for not denouncing the slogan “globalize the intifada,” which critics say promotes violence against Jews. Meanwhile, new details have emerged about Derlis Chusin Toaquiza, a 19-year-old Queens high school student detained by ICE at an immigration court hearing. His legal team says he has no criminal record and was preparing for exams and school activities. Also, an environmental group is pushing for a new policy that'll allow visitors to swim at the city's newest beach, if the water is good. And finally, New York City officials are urging residents to prepare for the first serious heat wave forecasted to move in early next week.

IOC President-elect Kirsty Coventry has been speaking about her vision for The Olympic Movement, as she prepares to officially lead the organisation from June 23. Coventry is creating history by becoming the first female, and first African, to lead the International Olympic Committee. Coventry was elected the 10th President of the organisation at the 144th IOC Session in Costa Navarino, Greece in March, succeeding Thomas Bach who has served as President since 2013. Copyright © 2025 - International Olympic Committee - All Rights Reserved. IOC Newsroom video news releases (IOC-VNRs) are the exclusive property of the IOC.   Questions Asked:  How does it feel to take on such a vital role?  Did you always feel like more than an athlete?  You grew up playing many sports.  When did Swimming take priority?  How important are your values from African upbringing?  How do you strike a balance of work and family?  How has motherhood shaped your leadership?

Shelby—a 26-year-old pilot—trained for 11 months to race Ironman Port Mac, only to have work force her to defer. Six weeks later, she lined up at Cairns… after emergency surgery just one week before race day. This episode covers:● Training through injury and chaos● Balancing Ironman prep with a wild travel schedule● The power of a well-timed B race● Trusting the process when everything goes wrong● Running a marathon PB off the back of it all● Making it to the start line is half the battle. Shelby’s story proves it. Timestamp:00:00 – Introduction02:14 – Why Your First Ironman Is the Toughest05:02 - Meet Shelby: A 26-Year-Old Pilot and New Triathlete06:00 – Injury Setback: A Hard Conversation09:20 – Running Gets Easier… Eventually11:20 - Bike Woes: When VO2 Sessions Just Don’t Click13:20 – How to Train with a Chaotic Work Schedule16:00 – Smart Racing Strategy: Building with Purpose22:00 - Conservative Plan: Getting A PB27:00 - When Life Gets in the Way32:15 – Then Surgery Strikes — One Week Out36:20 – Getting Into The Start Line39:00 – Why the Cairns Course Is Brutal41:00 – Mental Fortitude: The True Ironman Skill45:30 – TriVelo Team’s Performance If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

This is episode three of Swimming with Shadows: A Radiolab Week of Sharks.Today, we take a trip across the world, from the south coast of Australia to … Wisconsin. Here, scientists are scouring shark blood to find one of nature's hidden keys, a molecular superhero that might unlock our ability to cure cancer: shark antibodies. They're small. They're flexible. And they can fit into nooks and crannies on tumors that our antibodies can't.We journey back 500 million years to the moment sharks got these special powers and head to the underground labs transforming these monsters into healers. Can these animals we fear so much actually save us? Special thanks to Mike Criscitiello, David Schatz, Mary Rose Madden, Ryan Ogilvie, Margot Wohl, Sofi LaLonde, and Isabelle Bérubé.EPISODE CREDITS: Reported by - Becca BresslerProduced by - Becca Bressler and Matt KieltyOriginal music from - Matt Kielty and Jeremy BloomSound design contributed by - Matt Kielty, Jeremy Bloom, and Becca Bresslerwith mixing help from - Jeremy BloomFact-checking by - Diane Kellyand Edited by  - Pat WaltersSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

This episode of The C.L. Brown Show features Louisville swimming and diving coach Arthur Albiero to discuss the future of Olympic sports in college athletics in the wake of the House v. NCAA settlement. Albiero explains how recruits are experiencing a level of angst about scholarship opportunities. And why the U.S. Olympic team could be negatively affected by changes the settlement will bring to Olympic sports programs in college.

This is episode two of Swimming with Shadows: A Radiolab Week of Sharks.Jaws spawned a thousand imitators: sharks in tornados, sharks in avalanches, sharks that battle giant octopuses. Hollywood has officially turned sharks into monsters of every shape and size. And yet, somehow, there will always be more.But drop below the surface, into the cold, quiet blue, and another creature appears. One that has survived mass extinctions, outlasted ancient predators and pre-dates Mount Everest, the existence of trees, even the rings of Saturn. A shark that is somehow even more remarkable than sharks in tornadoes.Today, we go visit that shark. Special thanks to Andrew Fox, the entire team at Rodney Fox Shark Expeditions, John Long whose book The Secret History of Sharks inspired our obsession with sharks, and Greg Skomal, whose wonderful new book on his life studying white sharks is Chasing Shadows: My Life Tracking the Great White Shark.EPISODE CREDITS: Reported by - Rachael Cusickwith help from - Pat WaltersProduced by - Rachael Cusick and Simon Adlerwith help from - Pat WaltersSound design contributed by - Jeremy Bloomwith mixing help from - Jeremy BloomFact-checking by - Natalie Middletonand Edited by  - Pat WaltersEPISODE CITATIONS:Videos - Loved learning about all the different kinds of sharks there are? Check out even more Jaida Elcock's videos on sharks.Book - The Secret History of Sharks by John Long Chasing Shadows: My Life Tracking the Great White Shark by Greg SkomalSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Text us a pool question!Andrea and Paulette deliver the Swimming pool-related news from top headlines across the globe.  Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Have you ever realized you're spending thousands on supplements that do little more than clutter your cabinet? One athlete was on the hook for $6,500 a year—until Taryn Richardson helped her strip it back to what truly makes a difference. In this episode, Taryn breaks down how to use simple blood tests to guide your choices, and spot the supplements worth keeping (and those you can dump). Stick around—you'll finish this show knowing exactly which pills, powders and potions deserve a place in your daily routine. 00:00 The Supplement Dilemma: What's Worth It? 03:06 Blood Tests: A Key to Personalized Nutrition 07:07 Iron and Vitamin D: Essential Nutrients for Athletes 11:25 Creatine and Protein Powders: The New Norm? 15:26 The Multivitamin Myth: Are They Really Necessary? 19:11 Electrolytes and BCAAs: When to Use Them? 21:11 The Strategic Approach to Supplements   Taryn Richardson https://www.dietitianapproved.com/academy Want to really transform your swimming? Join us on a swim camp in 2025 in the Maldives, Galapagos Islands, or Thailand: https://effortlessswimming.com/camps/ Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership: https://effortlessswimming.com/training-and-membership-plans/?el=blog

Episode one of Swimming with Shadows: A Radiolab Week of Sharks.Rodney Fox went into the ocean one summer day in 1963. He came out barely alive, his body torn apart by a great white shark. At the time, it was one of the worst shark attacks ever survived.After he recovered, he was pulled back into the shadowy world he feared most. Again and again and again. That shark attack left behind a question that still lingers, for Rodney, and for all of us: When you can't see the thing that scares you, what kind of monster does your mind create? And how do you fight past it?Special thanks to Surekha Davies, Asa Mittman, Scott Poole, and Maria Tatar.EPISODE CREDITS:Reported by - Rachael Cusickwith help from - Pat WaltersProduced by - Rachael Cusick and Pat WaltersSound design contributed by - Jeremy Bloomwith mixing help from - Jeremy BloomFact-checking by - Diane Kellyand Edited by  - Pat WaltersSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Don't notice the kiss-up culture? Swimming in blackness? Sneaky nasty callers! Caitlin Clark is the Jackie Robinson of the WNBA. Jesus for "slaying"? Thrilled by women speaking "the truth"!The Hake Report, Monday, June 16, 2025 ADTIMESTAMPS* (0:00:00) Start* (0:01:21) Disclaimer / Greetings* (0:03:58) Lawyers* (0:05:39) Supers: CJ, Don… No Kush inventions? Meaningless!* (0:09:05) Hey, guys!* (0:10:46) RONNIE, OH: Ecclesiastes: Meaningless! Flag Day, Rallies* (0:12:57) RONNIE: Kush … Kiss-up culture … voting for color* (0:26:11) RONNIE: Trans-Atlantic slave trade* (0:27:32) MARK, L.A.: Fairy tale; H— anti-communist* (0:29:11) MARK: Duke cancer; Jeff in LA; Kush* (0:32:53) MARK: Authoritarian for a time; Judges bringing communism* (0:35:25) MARK: You tricked me about Jeff!* (0:40:52) DWIGHT, Long Beach, 1st: Educate you* (0:42:36) JEFF, LA: Obama voting by race* (0:44:13) JEFF: black ego: Tiger, Williams sisters vs Caitlin Clarke, Larry Bird* (0:52:20) Coffees* (0:53:47) MN Shooting* (1:00:37) Posing as a cop, or as the media* (1:03:28) War vs Trump* (1:07:38) Coffee: King of Kings …* (1:11:47) ALLEN, MI: Corrections…* (1:16:57) ALLEN: Criticizing, "Waking up," Jesus on "slaying" "enemies"?* (1:26:20) ALLEN: Hermeneutics* (1:30:47) AARON, MD: Leonarda Jonie on JLP; Pearl, difference in confidence?* (1:34:16) AARON: black civilizations, no love, no peace* (1:40:48) AARON: It's heart eyes? A woman talking like that…* (1:43:44) Super: LYC vs Allen, one-tenth* (1:45:57) STEV'N, MD: Caitlin Clark is the Jackie Robinson of our time* (1:48:11) STEV'N: Jesus' crucifixion was ordained; Dad shell-shocked* (1:54:40) PeaceBLOG https://www.thehakereport.com/blog/2025/6/16/the-hake-report-mon-6-16-25PODCAST / Substack HAKE NEWS from JLP https://www.thehakereport.com/jlp-news/2025/6/16/jlp-mon-6-16-25–Hake is live M-F 9-11a PT (11-1CT/12-2ET) Call-in 1-888-775-3773 https://www.thehakereport.com/showVIDEO: YT - Rumble* - Pilled - FB - X - BitChute (Live) - Odysee*PODCAST: Substack - Apple - Spotify - Castbox - Podcast Addict*SUPER CHAT on platforms* or https://buymeacoffee.com/thehakereportSHOP - Printify (new!) - Cameo | All My LinksJLP Network: JLP - Church - TFS - Nick - PunchieThe views expressed on this show do not represent BOND, Jesse Lee Peterson, the Network, this Host, or this platform. No endorsement or opposition implied!The show is for general information and entertainment, and everything should be taken with a grain of salt! Get full access to HAKE at thehakereport.substack.com/subscribe

This week, we're settling into New England in the early 1960s with Cher and Bob Hoskins.SUPPORT THE SHOW: PATREONSHOP THE SHOW: TEE PUBLICFOLLOW THE SHOW: INSTAGRAM // TIKTOK // YOUTUBEEMAIL THE SHOW: abreathoffreshmovie@gmail.com    

Dive into the natural wonder of Travertine Creek, a hidden gem nestled within Oklahoma's Chickasaw National Recreation Area. In this episode, we explore the creek's crystal-clear waters, famed for forming stunning travertine limestone deposits. From its origins at Antelope and Buffalo Springs to its flow into Rock Creek, we'll uncover the magic behind its unique rock formations and beauty. Join us as we spotlight the creek's inviting swimming holes, like the popular Little Niagara Falls, perfect for wading and picnicking. We'll also guide you along the scenic Travertine Creek Trail, connecting the Travertine Nature Center to Pavilion Springs, offering breathtaking views and rich history within the Platt National Park Historic Landmark District. Whether you're a hiker, swimmer, or nature lover, this episode will inspire your next adventure to Travertine Creek! Also discussed Sulpher, Oklahoma, KSWO, Governor Stitt, Chet Hitt, Citizen Capital, Lightfield Energy, Luke's BBQ, Phat Tabbs, Heavenlee BBQ, Bar P BBQ and Countrymen BBQ. Special Thanks to our partner, Friends of Nicoma Park. Want some Only in OK Show swag? #nature #swimming #spring #stream #sulpherok #ChickasawNationalRecreationArea #chickashaok #industrialpark #onlyinokshow #Oklahoma #podcast #traveloklahoma #historic #travel #tourism  

EP:84 (Re-post) Cold Water Swimming: How it can transform your life, With Gilly McArthurGilly MacArthur, a cold water swim coach, shares her transformative journey into the world of cold water swimming and the mental and physical benefits it offers. She encourages listeners to start their own cold water experience, emphasising that anyone can participate regardless of swimming ability or body shape.Gilly highlights the power of leaning into the cold and how it can positively impact other areas of life. She also discusses her background in climbing and the challenges she faced as a woman in a male-dominated industry. Gilly's passion for getting new people into cold water is evident, and she continues to inspire and change lives.0:00:00 – Gilly McAuthur became a cold water swim coach.0:03:13 – Gilly shares the benefits of getting into cold water.0:09:54 – Cold water swimming has gained popularity and a sense of community.0:12:53 – Starting with a cold shower is a good way to begin.0:20:56 – Cold water swimming stimulates the brain like drugs.0:25:17 – The benefits of regular cold water exposure and blunting the cold shock response.0:29:08 – The importance of reconnecting with nature and being present.0:34:09 – Cold water immersion is transformative for both men and women.0:44:16 – Gilly faced sexism and objectification in the climbing industry.0:55:45 – Just start in whatever way it is for you.

What's it really like to walk a long-distance trail in rural France? In this episode of Join Us in France, titled Hiking Chemin du Puy and Célé Valley, host Annie Sargent talks with Rowena Sjovall, a solo traveler from the U.S. walking the GR65 and the scenic Célé Valley route. Get the podcast ad-free Rowena shares her detailed experience hiking the Chemin du Puy, one of France's most popular pilgrimage trails. She talks about trail conditions, signage, and the variety of landscapes—rolling hills, deep river valleys, and charming medieval towns. If you've wondered about hiking from Le Puy-en-Velay toward Cahors or incorporating the lesser-known Célé Valley variant, Rowena offers honest insights. The conversation covers practical tips too. What kind of gear should you bring? How easy is it to find food and lodging? What's the vibe among other hikers? Annie asks all the right questions to help listeners decide if this kind of trip is for them. Whether you're planning a Camino in France or just curious about rural walking holidays, this episode delivers both inspiration and real-world advice. Don't forget to subscribe to Join Us in France for more episodes like this, where travel dreams and logistics meet. Perfect for slow travel lovers, Francophiles, and adventure-seekers! Table of Contents for this Episode [00:00:15] Introduction and Greetings [00:00:31] Today on the podcast [00:00:59] Podcast supporters [00:01:32] The Magazine segment [00:02:25] Annie and Rowena [00:03:11] The Crazy Adventure Begins [00:06:27] Planning the Journey [00:08:41] Navigating the Trail [00:12:45] Challenges and Perseverance [00:18:48] Starting point [00:27:14] Navigating Through Cornfields [00:27:51] Rainy Day Lunch and Milka Chocolate [00:28:44] Challenges of Finding Food and Shelter [00:29:43] Reaching the Hilltop and Meeting Fellow Travelers [00:32:48] Exploring Troglodyte Houses [00:34:07] Communal Dinners and Accommodations [00:34:51] Comfort Level at the Accommodations in the Célé Valley [00:41:14] Advice for Future Travelers [00:44:15] Planning the Next Journey [00:47:41] The hardest day [00:48:17] Concluding Thoughts and Farewell [00:48:45] Thank you Patrons [00:49:40] Tour Reviews [00:50:40] Discount for Podcast Listeners [00:51:54] Swimming in the Seine [00:56:21] Next week on the podcast [00:56:58] Copyright   More episodes about active vacations in France

As a believer, it's ok to swim against the crowd and follow Jesus instead. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Send us a textGet Lessons from the Water delivered to your inbox: http://intrepidwater.comFind pictures, and more at http://marathonswimstories.comQuestions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me!Marathon Swim Stories is produced by Maxi Frini: https://www.maxifrini.com/Music credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd Lantry. Join me at The Water's Edge! Support the show

Send us a textWatch the Video!https://youtu.be/ubojeaWoVnwIn the News blog post for June 13, 2025:https://www.iphonejd.com/iphone_jd/2025/06/in-the-news781-2.html00:00 200th Episode in New Orleans!02:11 Everything Updated to Version 2604:05 Swimming in Liquid Glass13:47 iOS 2635:20 CarPlay in iOS 2638:21 watchOS 2642:07 tvOS 2643:15 macOS 2646:24 visionOS 2653:03 iPadOS 261:06:49 Brett's Favorite WWDC Announcement: Custom Snooze Times!1:09:05 Jeff's Vision Pro Tip: Belkin Travel BagJeff's Post: Why lawyers will love iOS 26 and iPadOS 26Dan Moren | Six Colors: Apple's new interface approach: The choice is yoursMarcus Mendes | 9to5Mac: iOS 26 dramatically overhauls the Camera interface, here's what's newJoe Rossignol | MacRumors: Apple Lists 10 Airlines Set to Offer iOS 26's Upgraded Boarding PassesWWDC INTERVIEW: Craig & Joz on Why Siri's Not Ready, AI Vision and iPadOS Shocker! Brett's Favorite WWDC Announcement (other than Craig Federighi's F1 hair):  Customize your snooze time in iOS 26! https://apple.news/Az0uBlgArTFi4oaw8h5nVsg  Jeff's Vision Pro Tip: Belkin Travel Bag for Apple Vision Pro ($99.99)https://www.belkin.com/p/travel-bag-for-apple-vision-pro/ITA002jqGY-APL.html Support the showBrett Burney from http://www.appsinlaw.comJeff Richardson from http://www.iphonejd.com

In the summer of 1975, Jaws scared an entire generation out of the water. The film burned an idea into our cultural memory: they are mindless, man-eating monsters. We set out to tell a different story about sharks. Five stories over five days. We tear down deep-seated myths about sharks, plunge into the water with them, and find sharks that explode our sense of what they are – flying sharks, glowing sharks, baby sharks, sharks under attack, and sharks that may save millions of human lives.Look out for brand-new episodes in your podcast feed starting June 16th through June 20th. Visit our YouTube channel to check out the video trailer for the series and make sure to subscribe for more behind the scenes content throughout the week.  For more details about the series, visit radiolab.org/sharks Follow us on Instagram @radiolab

John Wakefield is a cycling coach and bike fitter. He is a coach and Director of Development at Red Bull - BORA - hansgrohe, and coaches riders at the World Tour level, as well as working directly with and managing the U23 and younger development teams. In this interview, we dive deep into John's thoughts training and coaching, as well as his approach to bike fitting in detail. HIGHLIGHTS AND KEY TOPICS: John's training philosophyThe importance of focusing on recovery and adaptation to trainingUsing a submaximal test to measure training response and readinessThe volume and intensity of world tour cyclists' trainingWhy and how to use torque trainingHow to balance comfort, power production, and aerodynamics in a bike fitCommon ailments and injuries and how to solve them with a good bike fitThe role of technology in bike fittingCommon issues in bike fits among amateur cyclistsListener questionsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts465/LINKS AND RESOURCES: John's website (Science2Sport), Instagram (personal and business), and XMarkers of overreaching, and the LSCT cycling test with prof. Robert Lamberts and Annemiek Roete | EP#299 - in this interview we discuss the science and practice of the original submaximal fatigue test, which forms the basis for John's submaximal fatigue testWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Dr. Guido Vroemen – Training Talk | EP#460 - an in-depth training discussion, with a special focus on triathlon cycling performance and torque trainingAnna Kiesenhofer – Olympic Champion | EP#454 - a deep-dive into the training of the Olympic Champion from the women's road race in Tokyo 2021Bike fitting, equipment, and triathlon bike training with David Bowden | EP#287 - for more information on bike fitting, specifically for triathlon, this is a great place to startYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

What if we told you that the biggest business opportunity in swimming isn't a tech suit, a sponsorship deal, or a world record — it's the lane next to the one you grew up training in? In this episode of the SwimSwam Podcast, we dive into one of the most overlooked and underestimated business models in sport: learn-to-swim. Our guest? Two-time Olympian, NCAA Champion, and now CEO of Fintastic Swim Academy & Fintastic Brands — Nimrod Shapira. He launched his swim school with just $482 and zero outside investment. Today? It's a multi-million dollar business that just exited to private equity — and he's not done.

Watch the video form of this meditation here.

Tell your smart speaker to "Play One Oh Three One Austin"

Warm weather is here and thankfully, the Madison area is full of beaches and pools that are perfect for cooling off on those hot summer days. To round up the best spots around town, we caught up with Alisa Sleep, co-founder of the Madison Family parenting site, formerly known as Madison Mom. Alisa shared her favorite spots and what she keeps in mind before getting in the water. Ready to dive in?

This week on Swimming with Allocators, Earnest and Alexa welcome Evan Finkel and Charlotte Palmer from Integra Global Advisors. Evan and Charlotte discuss their approach to venture capital investing, focusing on emerging managers while also sharing insights into evaluating new fund managers, emphasizing the importance of transparency, unique investment theses, and consistent communication. The conversation also covers challenges in the current VC landscape, including the competitive fundraising environment and the need for succession planning. Key takeaways include the value of building strong LP-GP relationships, the potential of smaller funds to generate alpha, and the critical role of motivation and differentiation for emerging managers. Also, don't miss our insider segment as Jason Kropp from Sidley discusses the complexities of cross-border venture capital investments, highlighting the importance of tax optimization, international investment structures, and navigating regulatory uncertainties in the current global investment landscape.Highlights from this week's conversation include:Evan's Background and Journey (1:09)Charlotte's Journey to Allocator (3:04)Integra Overview and Differentiation (4:41)Geographic Focus of Clients (8:24)Motivation and Competitive Landscape for Emerging Managers (11:13)Market Correction and Emerging Manager Archetypes (15:29)Diligencing Differentiated Perspectives (19:37)Off-List References and Deeper Diligence (23:51)Insider Segment: Complexities of Cross-Border Investments (24:48)LPAC Involvement and Value (28:56)How LPs Should Give Feedback (31:00)Questions GPs Should Ask LPs (34:18)Assessing LP Commitment and Stickiness (38:40)Succession Planning in VC Firms (42:55)Lessons Learned as LPs (47:31)Final Thoughts and Takeaways (50:00)Integra Global Advisors is a registered investment advisor (RIA) functioning like a multi-family office. The firm invests across the entire investable universe but on the venture side, the team specializes in early-stage investments across the U.S., Israel, Latin America, and Europe. Focused exclusively on emerging managers, Integra provides capital and strategic partnerships, actively engaging in LPAC positions to help funds succeed. Learn more at www.integraga.com.Sidley Austin LLP is a premier global law firm with a dedicated Venture Funds practice, advising top venture capital firms, institutional investors, and private equity sponsors on fund formation, investment structuring, and regulatory compliance. With deep expertise across private markets, Sidley provides strategic legal counsel to help funds scale effectively. Learn more at sidley.com.Swimming with Allocators is a podcast that dives into the intriguing world of Venture Capital from an LP (Limited Partner) perspective. Hosts Alexa Binns and Earnest Sweat are seasoned professionals who have donned various hats in the VC ecosystem. Each episode, we explore where the future opportunities lie in the VC landscape with insights from top LPs on their investment strategies and industry experts shedding light on emerging trends and technologies. The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content, and materials available on this podcast are for general informational purposes only.

On May 26, 2025, Lewis Pugh completed one of his most daring feats yet — a 60-mile swim around Martha's Vineyard in icy, shark-filled waters. Undertaken to coincide with the 50th anniversary of movie Jaws, Lewis's swim was a powerful statement to change the narrative about sharks and raise urgent awareness for ocean conservation. While this swim captured headlines, the deeper story lies in Lewis's relentless mission to protect our planet's most fragile ecosystems.In this powerful re-release of one of our most inspiring conversations to date, Lewis reveals what truly drives him to swim in the world's most extreme conditions — from the North Pole to Antarctica — and how he uses courage, purpose, and diplomacy to create real change. If you want to understand how one person can push past fear, endure the impossible, and help save the oceans, this is the interview you need to hear.Lewis Pugh, the UN Patron of the Oceans and only person to complete long-distance swims in every ocean on Earth, shares his extraordinary journey of swimming in Earth's most extreme waters to raise awareness for ocean protection and climate change. Through his pioneering "speedo diplomacy," Lewis has helped create marine protected areas covering approximately two million square kilometers while developing powerful mindsets for facing seemingly impossible challenges.• Swimming in sub-zero waters where "every part of you says get out immediately"• Using extreme cold water swims to demonstrate the reality of climate change• Following the Japanese martial arts concept of "shuhari" to master swimming and advocacy• Creating marine protected areas like "national parks for the oceans"• Applying "speedo diplomacy" to influence government policies on ocean conservation• Building self-belief by "stacking" different sources of confidence before difficult challenges• Finding your purpose by "drilling deep" until you discover what you were truly meant to do• Using "fuss bait" (holding tight) when facing life's most difficult challenges• Taking responsibility as swimmers to be stewards for ocean protectionLewis believes we have a duty to protect this magnificent place for our children and grandchildren, and if people do that, then we have a future.Whether you're a competitive swimmer, an environmental advocate, or simply someone searching for purpose, Lewis Pugh's journey offers profound inspiration. Listen now to discover how courage can be trained like a muscle, how persistence can change the world, and how finding your purpose can transform the seemingly impossible into reality.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

When life gets tough, do we have the courage and faith to rely on the Lord and “just keep swimming”—even if it means swimming upstream? Click here to see the speech page.Support the show: https://ldsp-pay.ldschurch.org/donations/byu/byu-speeches.htmlSee omnystudio.com/listener for privacy information.

On this episode of The Nikki & Brie Show, the twins are feeling the sunshine and setting their intentions—it's officially Summer Bucket List season, baby! From hot pink acrylics to sheer cover-ups, Nikki and Brie are getting real about what they're manifesting, building, and working on all summer long.Nikki's goal? To feel confident and strong in a swimsuit by Matteo's birthday. She's embracing her fitness journey, cooking healthier for her family, and cutting back on sugar—with a few popsicle experiments along the way. Brie's diving into a full-on Eat, Pray, Love summer: getting back into the kitchen, lacing up her running shoes, and helping her kids (and Bryan!) become stronger swimmers.They also get nostalgic over their childhood summers and chat about soothing rituals, summer reads, and why playing with toys as adults isn't weird... it's actually therapeutic. The twins finish up by putting their song lyric memories to the test in a game of Summer Song Association (wait ‘til you hear these pipes!)Whether you're planning beach days, dreaming up new recipes, or simply trying to stay balanced and healthy, this episode is all about doing summer your way. No pressure, just possibilities. Press play and start building your summer bucket list!Vote The Nikki & Brie Show for “Favorite Podcast” at this year's Nickelodeon Kids' Choice Awards! Voting is open now through June 21, 2025. Cast your vote here. Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109!