Podcasts about Swimming

Elizabeth Olsen joins Chelsea to chat about why she swims naked every morning, her thoughts on reincarnation, and why she’s the perfect woman for a man with a fish pic in his bio. Then: A guncle wants to help his niece steer clear of becoming a Mean Girl. A single mom struggles to connect on the apps. And a young lawyer can’t get her man to commit - so she’s stuck paying double rent. * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.

Elizabeth Olsen joins Chelsea to chat about why she swims naked every morning, her thoughts on reincarnation, and why she’s the perfect woman for a man with a fish pic in his bio. Then: A guncle wants to help his niece steer clear of becoming a Mean Girl. A single mom struggles to connect on the apps. And a young lawyer can’t get her man to commit - so she’s stuck paying double rent. * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.

Improving your running performance as a triathlete starts with a good and well-structured base training phase. Scientific Triathlon coaches Mikael Eriksson and Jack Hutchens talk you through their methods, and how you can apply these methods to make 2026 your best running year yet!HIGHLIGHTS AND KEY TOPICS: How to progress run volumeThe importance of the long runShould your endurance running be done in Zone 1 or in Zone 2 as a triathlete?How to execute threshold and VO2max-sessions, and what is the place for each of these in the off-season for tUsing hills, varied surfaces, and treadmills to improve your runningHow to build the strength required for fast running off the bike in triathlonHow to improve your running economyRunning drills and biomechanics work...and Jack's "Surprise Segment": adjusting training to external conditions (weather etc.)DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/base4/LINKS AND RESOURCES: Jack's coaching profile and InstagramTriathlon Base Training Series 1 – How to train smarter in winter to race faster in summerTriathlon Base Training Series 2 – SwimmingTriathlon Base Training Series 3 – CyclingRunning Writings Wind Adjusted calculatorWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes:Modern marathon training principles and preparation with running coach John Davis - this is an episode packed with seriously great advice for anybody who's planning on running a marathonJohn Davis – Coaching, physiology, and running calculators | EP#464 - great chat on the intersection of run training, physiology, and dataDavid Roche – The training and racing strategy behind his epic Leadville 100 course record | EP#444 - David is an out-of-the-box thinker, and very inspirational, which makes this an extremely interesting and engaging listenMichele Zanini (part 2) | EP#394 - a detailed discussion on Renato Canova and his training methods, with somebody who actually worked alongside Renato Canova! Run training load, biomechanics, and injury risk with Max Paquette, PhD | EP#321 - I referenced this episode in the chat with Jack, when talking about injury risk on different surfaces. There's lots of other interesting material in here as well. You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

EPM Conversations Episode 34 – A Conversation with Pressman, Dan:  ASO Man, Part 2It couldn't be more Dan than this (nope, Buzzsprout doesn't allow graphics, so this will have to do)The Official Mnemonic AlphabetTo be used in all Telephonic CommunicationAt theChase Bank on Wentzville ParkwayLetter    Pronunciation          Example-----     -------------          -----------------------------------------------A         R                      How are you?C         Q                      Pool cueD         W                      Double UE         I                      EyeF         Weigh                  There's no “F” in weighG         N                      GnatH         Ah                     HourI         E                      Iwo JimaJ         H                      JoseK         N                      KnowL         Y                      LlamaM         N                      MnemonicO         W                      OneP         N                      Pneumonia (or Swimming – the silent Pee)Q         Key                    QuayS         C                      SeaT         Z                      TsunamiW         Y                      WhyY         U                      YouIt's a lot better at epmconversations.com, but you get the idea.That, as a joke, encapsulates, personifies, is an exemplar, and simply sums up his unique (and generally quite corny but also quite loveable) sense of humor.  That vein of humor runs through this second episode. Here's a couple of bon mots:I was fired from projects for making things too fast.“Don't shut him down, hire him!”I never learned when to keep my mouth shutTake chances on yourselfDon't be too concerned with dollars instead of long term learning and challenge.  “That's the fun part”.Teach yourself, it's always faster than being taught. Oh my, those aren't jokes:  they're heartfelt pieces of advice gained from a lifetime of experience and reflection.   Join us, won't you?

TALK TO ME, TEXT ITEver walked into a new gym with your stomach in knots and left wondering why you waited so long? That's where we start—right at the edge of comfort—before we cannonball into one of the wildest endurance headlines we've seen: a 28.5-mile swim around Manhattan done in handcuffs. It's part comedy of errors (bad puns included), part look at what drives people to push limits, and part reminder that courage often looks like showing up, finding a quiet corner, and getting the work done.We unpack the psychology behind extreme feats and the gritty logistics of open-water ultra distances—currents, tide timing, safety crews, fueling—then ask a simple question: do you need outrageous goals to feel growth? Maybe not. Sometimes the smarter choice is the smaller one that compounds daily. That idea bridges us into our favorite kind of practical joy: stocking stuffers that aren't afterthoughts. Think shea butter hand cream for winter skin, a milk frother that upgrades morning coffee, a multi‑tool pen that actually gets used, a slim belt bag for hands-free errands, and a discreet personal safety alarm that adds real peace of mind.We share a few personal wins too, including a wraparound eye mask that turned out to be a sleep game-changer. From satin pillowcases to motion-sensing night lights to phone lens kits that make family photos pop, the theme is the same: small, smart tools can lighten the load and brighten the day. If you're curating gifts, aim for items that see action within 24 hours and still feel essential in March.Join us for honest laughs, a side-eye at clunky headlines, and a warm, detailed guide to tiny upgrades with outsized impact. Then weigh in: what's a great stocking stuffer to give, and what's the best one you've ever received? If this resonated, follow the show, share it with a friend, and leave a quick review—your notes help others find conversations that spark better habits and better days.Buzzsprout - Let's get your podcast launched!Start for FREE Thanks for listening! Liberty Line each week on Sunday, look for topics on my X file @americanistblog and submit your 1-3 audio opinions to anamericanistblog@gmail.com and you'll be featured on the podcast. Buzzsprout - Let's get your podcast launched!Start for FREESupport the showTip Jar for coffee $ - Thanks Music by Alehandro Vodnik from Pixabay Blog - AnAmericanist.comX - @americanistblog

Did you know that Doritos were invented at Disneyland ? Join Evan and Bryan as they discuss a wacky but true fact about a very popular snack  Did you know that Main Street was once converted into a giant swimming pool for the Olympics?? Evan and Bryan also discuss this amazing achievement by Disney Imagineers ------------------------------------------------------ If you want to join us and discuss your trip or any of the topics we chat about, provide a trip report or even just ask questions, please reach out to us on our Facebook page, Spoonie Nation, Instagram or Twitter all episodes, show notes, and everything about our podcast here

Welcome to the holiday kickoff episode of The D Shift: Redefining Divorce and Beyond! This week, your host Mardi Winder is joined by bestselling author, speaker, and empowerment coach Cheryl L. Wright for an honest conversation about one of the most overlooked but stressful times of the year for those navigating divorce or recovering from toxic relationships: the holiday season.Drawing from her personal journey of overcoming narcissistic abuse, Cheryl sheds light on why the holidays can bring out the worst in narcissists and other toxic personalities. Together they explore the dynamics that make this time of year particularly challenging—whether it's co-parenting with a difficult ex, attending family gatherings where emotional traps are set, or simply feeling isolated while everyone else appears joyful.In this episode, you'll learn to recognize the subtle red flags of manipulation and chaos that often flare up around holiday traditions and family events. Cheryl introduces her practical three-step approach, recognize, retreat, and resolve, to help listeners identify toxic patterns, set healthy boundaries, and intentionally create their own pockets of peace and joy, no matter the circumstances. They also discuss the power of volunteering and giving back as a way to reclaim your sense of purpose and community during this potentially triggering season.Whether you're newly divorced, dealing with ongoing toxicity, or simply seeking strategies to navigate the holidays with more strength and clarity, this episode is packed with compassionate guidance and actionable tips to help you through the holidays. Getrude's final message resonates: never regret your past, but use those experiences as stepping stones to growth and transformation. About the Guest:Cheryl L. Wright is a bestselling author, speaker, and empowerment coach who helps others recognize narcissistic abuse, break free from toxic relationships, and reclaim their identity. Through her book Swimming with Alligators and personal story of transformation, she inspires others to pivot from pain to purpose and choose healing, strength, and self-worth. She lives in Arizona with her partner and two daughters.To connect with Cheryl:Website: https://swimmingwithalligators.com/ Facebook: https://www.facebook.com/swimmingwithalligators Instagram: https://www.instagram.com/swimming_with_alligators/ LinkedIn: https://www.linkedin.com/in/clwright/About the Host: Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You...

This week we’re tackling the big one for party season: alcohol. Leanne and Susie break down how much is too much, why “just one glass” is rarely one glass, and the simple rules that prevent Christmas weight gain. Inside the episode: The truth about alcohol, hormones and cancer risk Why you might be drinking more than you think Party-season rules to protect sleep, energy and metabolism The canapé traps that lead to hidden weight gain Susie’s new favourite Woolies protein find Listener question: Is swimming actually good exercise for fat loss? Perfect if you want to enjoy December without the blowout.See omnystudio.com/listener for privacy information.

"Pants delivery was my eureka moment," Julien Ehrlich of Whitney says on the pod, and with that we have my favorite out-of-context pull quote. Ehrlich was not speaking metaphorically: when he and bandmate Max Kakacek were writing Whitney's first album, he drove a clothing delivery van that had no working radio. The monotonous drives were great sources of inspiration. Kakacek, on the other hand, was a competitive swimmer until he turned 18. Swimming endless laps staring at the bottom of the pool was a boon to his creative process. Kakacek runs now, where the monotony takes on a new shape: he listens to the same song over and over for his entire run."Lyrics don't come naturally to our brain," they said. "Our North Star is the melody." One big change to their process is learning how to tweak less.Whitney's latest album is Small Talk.

Michael Phelps BioSnap a weekly updated Biography.Michael Phelps has been relatively quiet over the past few days, with most recent activity centering around his continued involvement with collegiate sports rather than his own athletic pursuits. The legendary Olympic swimmer made headlines on November 27th when he celebrated Michigan's dominant victory over Gonzaga at the Players Era Festival, where the Wolverines defeated the Bulldogs 101 to 61. Phelps shared the victory on his Instagram story, commenting "Let's go blue" as Michigan secured an additional one million dollars in NIL compensation. The win marked Michigan's fourth consecutive twenty-plus point victory, with the team defeating Auburn by 40 and San Diego State by 30 in the days leading up to the Gonzaga matchup. Gonzaga suffered their first loss of the season in what turned out to be their most lopsided defeat since 1990.Beyond the basketball celebration, Phelps has maintained a lower profile recently. Earlier in December, there was a television special that aired focusing on his physical attributes and why his body is considered ideally suited for competitive swimming. The program explored his natural advantages as an elite athlete, examining the biological and anatomical factors that contributed to his unprecedented Olympic success.Phelps continues to be referenced in broader sports conversations. In a recent segment, track and field star Sydney McLaughlin-Levrone was asked to choose between competing against Phelps or Simone Biles in an Olympics hypothetical, highlighting how the swimmer remains a cultural touchstone for discussing athletic excellence even years after his retirement from competition.His presence also emerged in discussions about mental health awareness in sports. Phelps has previously spoken about relating to Simone Biles' experiences with mental health challenges, advocating for greater openness and destigmatization around these issues among elite athletes.Currently, Phelps appears to be focused on his roles as a commentator and supporter of American sports rather than pursuing competitive swimming. His recent activities suggest he remains deeply invested in Olympic sports culture and collegiate athletics, using his platform to celebrate excellence while occasionally offering perspective on athlete wellness issues. There have been no reports of major business ventures, significant public appearances, or substantial social media activity beyond the Michigan basketball celebration in the past several days.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

On this episode of the Bryant Bulldog Sports Hour, we recap last weekend across Bryant Athletics and sit down with three standout guests from Women's Basketball, Men's Basketball, and Women's Swimming & Diving.We open the show with Bryant Men's Soccer, whose record-breaking season came to an end in the Third Round of the NCAA Tournament after a penalty shootout loss to Saint Louis. The Bulldogs and Billikens battled to a 2–2 draw through regulation and double overtime, with goals from Fermin Rodriguez and Muslim Umar giving Bryant a second-half lead before Saint Louis equalized. We look back on an unforgettable run and a historic year under Coach Ruben Resendes.In our first segment, Head Women's Basketball Coach Lynne-Ann Kokoski joins us as the Bulldogs continue their best start in program history at 7–1. Coach Kokoski breaks down Bryant's 1–1 week, including an impressive 83–56 win over Boston University and a hard-fought road battle at Providence. She discusses the emergence of Izzy Adams after her 24-point breakout performance, Mia Mancini's dominant two-way play and rebounding, and the continued consistency of Nia Scott, who posted double-doubles in both games. We close the segment previewing this week's matchups with Yale and Holy Cross.At 8:30, Head Men's Basketball Coach Jamion Christian stops by following a 1–1 week with a decisive 87–61 win over Mercy and a tight contest at Harvard. Coach Christian shares what he's learned about his group after a challenging early-season schedule and highlights the rise of Ty Tabales, the America East Rookie of the Week who's posted three straight double-digit scoring games. We also discuss the steady production from Timofei Rudovskii, the strong performance from Lenny Weber, and preview the upcoming slate against Stonehill and in-state rival Brown.At 8:45, Ruby Tonelli-Smith from Women's Swimming & Diving joins the show after capturing first place in the 200 fly, capping off a huge weekend for the Bulldogs. Ruby talks us through her race, her repeated America East Swimmer of the Week honors, her transition from Australia to the U.S., her growth from freshman to sophomore year, and the impact of Coach Cameron and staff on her development.Tune in for a full night of insight, standout performances, and stories from across the Black and Gold.

Jack steps into the hot seat to cover for Tim whilst he battles the GODZONE course! Sue Beattie won the free race entry to the Kosciusko 50K Ultra. We find out how it all went. We chat about the metabolic cost of swimming and the dangers of poor fueling. We have a free race entry to giveaway to the Loan Market Tauranga Half Oceanside. (0:00:00) – Tim at Godzone (0:03:39) – UTMB Kosciuszko (0:06:14) – Sue Beattie (0:19:29) – IRONMAN WA this weekend (0:23:07) – Swimming stress and the metabolic cost (0:53:21) – Loan Market Tauranga Half Oceanside LINKS: Godzone Adventure Race at https://godzoneadventure.com/ Jack Moody at https://www.instagram.com/jacktmoody/ Ultra-Trail Kosciuszko https://kosciuszko.utmb.world/WA Tauranga Half at https://mountfestival.kiwi/events/tauranga-half/ Hexis at https://www.hexis.live/ IRONMAN Western Australia at https://www.ironman.com/races/im-western-australia

Send us a textFeeling inspired? Sign Up for a Free Goal Setting Guide Want to watch? Episodes now available on YouTube!Join me for your best year yet at The Water's Edge.Questions, comments, feedback, or if you'd like to be a guest, email me!Stories from the Water is produced by http://254studio.comMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd Lantry. Support the show

In this episode of the Any Given Runday podcast, we are delighted to welcome professional triathlete and Olympian, Russell White @russellwhite6 on Instagram)  Russell shares his journey from a young swimmer to a professional triathlete, discussing the challenges and triumphs he faced along the way. He reflects on his early experiences in triathlon, the pressure of competing at the Olympic level, and the impact of injuries on his career. Russell also talks about his transition into coaching and his aspirations for the future, emphasizing the importance of supporting young athletes in Ireland.17:30 Introduction to Russell White19:44 Transition from Swimming to Triathlon23:46 The Dream of the Olympics27:41 Training and Injury Challenges29:26 First National Championship Victory31:26 The Competitive Nature of Triathlon33:19 Training Regimen and Discipline37:25 Balancing University Life and Training40:21 Pressure and Mental Challenges44:24 Path to Olympic Qualification47:13 Reflections on Achievements and Goals52:02 Navigating Health Challenges in Elite Sports56:31 The Olympic Experience: Triumphs and Trials63:23 Post-Olympics: Finding Direction in Triathlon67:16 Transitioning to Coaching: A New Chapter73:38 The Future of Triathlon in IrelandYou can find out more about getting coaching from Russell:russellwhitetri.comYou can follow us on Instagram:@anygivenrundaypodcastYou can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie

In recognition of the upcoming International Day of Persons with Disabilities, we dive into a new memoir by lawyer and disability rights advocate David Lepofsky titled “Swimming Up Niagara Falls! The Battle to Get Disability Rights Added to the Canadian Charter of Rights and Freedoms.”  Host Jacob Shymanski chats with David about his involvement in the successful fight to guarantee equal rights for people with disabilities in Canada.  This episode was produced by Andrika De Lanerolle.  David's memoir can be accessed in accessible formats for free here: https://www.aodaalliance.org/publications/click-here-to-download-in-pdf-format-the-memoir-by-aoda-alliance-chair-david-lepofsky-entitled-swimming-up-niagara-falls-the-battle-to-get-disability-rights-added-to-the-canadian-charter-o/  Or online at the CELA Library in Canada.   Audiobook Café is broadcast on AMI-audio in Canada and publishes two new podcast episodes a week on Saturdays and Sundays.Follow Audiobook Café on Instagram @AMIAudiobookCafe We want your feedback!Be that comments, suggestions, hot-takes, audiobook recommendations or reviews of your own… hit us up! Our email address is: AudiobookCafe@ami.ca About AMIAMI is a media company that entertains, informs and empowers Canadians with disabilities through three broadcast services — AMI-tv and AMI-audio in English and AMI-télé in French — and streaming platform AMI+. Our vision is to establish AMI as a leader in the offering of accessible content, providing a voice for Canadians with disabilities through authentic storytelling, representation and positive portrayal. To learn more visit AMI.ca and AMItele.ca.Find more great AMI Original Content on AMI+Learn more at AMI.caConnect with Accessible Media Inc. online:X /Twitter @AccessibleMediaInstagram @AccessibleMediaInc / @AMI-audioFacebook at @AccessibleMediaIncTikTok @AccessibleMediaInc Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Shane Schieffer just swam the entire length of Lake Powell self-supported in 11 days. He also just turned 50 years old and had no previous experience in long distance swimming. Shane talks about following through on personal challenges, no matter how far-fetched they seem at the moment.     Check out ⁠Shane's Instagram for his videos that documented his swim. Support comes from Kuat Racks  Oboz Ka'Chava Go to https://kachava.com and use code DIARIES for 30% off your next order by Dec 2nd Diaries+ Members-- Their support is powering the Diaries- thank you! You can join today. Looking for holiday gift ideas? Consider States of Adventure, 30 stories adapted from The Diaries, is out in the wild. See if it's available on your local shelves or order it here: geni.us/StatesofAdventure

The Enduring Power of Direct Mail: Expert Insights from Zairmail's Wilson ZehrIn this episode of The Thoughtful Entrepreneur, host Josh Elledge welcomes Wilson Zehr, Founder and CEO of Zairmail, for a deep exploration into why direct mail is still one of the most effective marketing channels in today's digital-first world. Wilson draws from decades of experience—plus a surprising connection to competitive swimming—to illustrate how businesses can blend digital convenience with physical mail for unmatched engagement and ROI. This episode offers a practical, insightful guide for any leader looking to leverage direct mail to scale their business.Direct Mail as a Competitive Advantage in a Digital EraWilson opens the conversation by comparing the discipline of competitive swimming to the discipline required to launch successful marketing campaigns. New swimmers must warm up, refine their technique, and focus on continuous improvement—principles that apply seamlessly to businesses exploring direct mail for the first time. He emphasizes the importance of starting with small, targeted campaigns and refining strategy over time.The discussion then highlights how Zairmail's platform blends the ease of digital workflows with the impact of physical mail. Businesses can upload documents, preview their mail in real time, and send campaigns with a single click. With next-day processing and a nationwide production network, Zairmail ensures speed, scalability, and reliability across every campaign.Wilson also breaks down why direct mail continues to outperform expectations in 2024. From owning the “mail moment” to delivering strong ROI and enabling precise demographic targeting, physical mail creates a level of attention and trust that digital ads struggle to achieve. Whether using postcards, letters, snap packs, or self-mailers, choosing the right format can dramatically improve response rates and engagement.About Wilson ZehrWilson Zehr is the Founder and CEO of Zairmail and a seasoned marketing expert with 26+ years of experience helping organizations execute high-impact direct mail campaigns. Wilson's background in both technology and traditional media uniquely positions him to bridge the gap between digital tools and physical marketing performance.Connect with Wilson on LinkedIn.About ZairmailZairmail is a leading direct mail platform that makes sending physical mail as simple as sending an email. With next-day processing, nationwide facilities, real-time previews, and data-driven targeting tools, Zairmail empowers businesses of all sizes to launch fast, reliable, and high-ROI direct mail campaigns.Links Mentioned in This EpisodeZairmail WebsiteWilson Zehr LinkedIn ProfileKey Episode Highlights:How swimming principles translate into better marketing executionWhy direct mail continues to deliver high ROI in 2024The four main direct mail formats and when to use eachHow Zairmail blends digital workflows with physical mail for unmatched efficiencyExpert tips on targeting, creative, testing, and integrating digital channelsConclusionWilson Zehr reinforces that direct mail isn't outdated—it's a powerful, underutilized differentiator. By integrating digital...

Solveig Løvseth returns to That Triathlon Show as Ironman World Champion after an epic showdown in Kona this October! In this interview we discuss how the race panned out for her, her strategy going into the race, her training leading up to the race and lots more.HIGHLIGHTS AND KEY TOPICS: Life a month and a bit after becoming the Ironman World ChampionHow much of Solveig's race strategy was pre-planned and focused on herself and her numbers, and how much was about adapting to the race dynamics?A race report including the swim, bike and run segmentsDealing with the conditions on a hot day in Kona, including cooling and hydration strategiesPsychology and mindset, and how Solveig managed to push herself that little bit harder when the going got toughSolveig's training block leading into Kona: altitude timing, training volume, Ironman-specific sessions and moreDetails on Solveig's heat training protocolsSolveig's thoughts on the Ironman 70.3 World Championships in Marbella (where she finished 6th)DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/670/LINKS AND RESOURCES: Solveig's InstagramWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes:Solveig Løvseth – Olympian and the fastest Ironman debut in history | EP#466Jelle Geens – Ironman 70.3 World Champion, three-time Olympian | EP#470How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154Arild Tveiten – coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223Olympic gold medal training and preparation with Arild Tveiten | EP#304Arild Tveiten – from triathlon to swimming, and reflections on Paris 2024 | EP#458You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Vanessa Bonebrake was born in France and started swimming on a team when she was six years old. When she was ten, her family moved to Costa Rica, where she joined one of the country's top swim teams and competed at the national level until she was 18.  After taking a short break to focus on school, she rediscovered her love for swimming while earning a master's degree. That's when her lifelong connection to the water truly came back to life. Not long after that Vanessa found open water swimming and it completely changed her path. She's completed several endurance swim races, including the True Width of Lake Tahoe, Swim Around Key West, and Escape from Alcatraz, among many  others. Vanessa is also a proud Sea Dreamers Ambassador, where she helps inspire more women to dive into open water swimming and raise awareness for ocean conservation. Get involved and support the show directly at https://bit.ly/givetoHHSpodcast Find all episodes http://www.hearhersports.com/ Sign up for Hear Her Sports newsletter at https://bit.ly/HHSnewsletterFollow Hendrika on Instagram at https://www.instagram.com/vaneswims/ For more information about Sea Dreams go to https://seadreamers.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

A pool deck can feel like a second home, and today's conversation proves why. In this brand New episode we chat with attorney and masters swimmer William Robinson at the Fort Lauderdale Aquatic Center to trace a life shaped by laps: early lessons in New Haven, Connecticut with Olympic great Don Schollander, a joyful return sparked by his daughters, and a training rhythm that blends endurance heart with sprint ambitions. William shares the open water feat that tested his grit—a nine-mile lighthouse swim—and explains why the 50 free still calls his name as he chases speed, craft, and longevity.What stands out most is how the water sharpens his mind for the courtroom. William describes using swims as moving meditation, a place where arguments settle, focus deepens, and solutions surface. He walks us through his go-to set of 10x100 on a sustainable sendoff, the value of three to four weekly sessions at Victory Pool, and the quiet confidence that comes from realistic, consistent training. We also swap notes on heroes: Michael Phelps for his relentless range and Katie Ledecky for decade-long excellence and process-driven mastery.The heart of the episode is purpose. William celebrates his family, including a daughter who became the first Black woman to earn a PhD in nuclear engineering from MIT, and he channels that pride into advocacy for a more diverse aquatics community. From Florida to Texas, he sees momentum and calls on all of us to extend more invitations, build pipelines, and make the deck welcoming for every swimmer. If you care about performance, balance, and impact, this story offers a model: use sport to think better, live calmer, and open doors for others.If this conversation moved you, tap follow, share it with a teammate, and leave a quick review to help more swimmers and fans find the show. Your support keeps these stories flowing.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. Check out Kelly's Books at www.KellyPalace.com

This week on Swimming with Allocators, Apurva Mehta, Co-Founder and Managing Partner at Summit Peak Investments, joins Earnest and Alexa to share his unique journey from institutional portfolio management to building a venture fund of funds. The discussion covers building strong networks and communities for allocators and GPs, adapting to the evolving and increasingly crowded venture landscape, and maintaining discipline in fund size and valuations. Key takeaways include the importance of deep relationships and responsiveness, rigorous diligence in a noisy market, and the advantages of staying nimble to deliver consistent returns and foster long-term partnerships. Also, don't miss Shane Goudey of Sidley as he discusses venture funds practice, building a robust, full-service legal team for venture capital clients and the current surge in fund formation and liquidity as the venture market heats up at the end of 2025. Highlights from this week's conversation include: The Journey of Apurva Mehta in Allocations and Investing (0:32) How Apurva Built A Network-First Allocator Community (3:54) The Inception of Summit Peak and Entrepreneurial Spirit (7:46) The Importance of Being the Central Node in Venture (11:09) Identifying New GPs and Evolving Venture Networks (15:13) On The Challenges of Filtering and Iterating for Success (19:20) The Legal and Fund Formation Landscape with Shane Goudey (22:57) Fund Manager Trends and What Surprises Apurva (27:53) Concerns About Market Valuations and Fund Size Discipline (30:39) Impact of Market Dynamics on Growth Deal Approaches (34:18) Being Proactive Versus Passive in Co-Investing (38:28) Trends and Predictions for the Next 10 Years in Allocations (41:49) Summit Peak's Vision For Success and Staying Nimble (44:57) Summit Peak Investments is a venture-focused investment platform backing the next generation of exceptional managers. With a dual strategy of investing in top-performing pre-seed and seed-stage funds alongside targeted Series B+ co-investments, Summit Peak partners with GPs and founders to generate long-term, outsized returns. Learn more at summitpeakinv.com.  Sidley Austin LLP is a premier global law firm with a dedicated Venture Funds practice, advising top venture capital firms, institutional investors, and private equity sponsors on fund formation, investment structuring, and regulatory compliance. With deep expertise across private markets, Sidley provides strategic legal counsel to help funds scale effectively. Learn more at sidley.com. Swimming with Allocators is a podcast that dives into the intriguing world of Venture Capital from an LP (Limited Partner) perspective. Hosts Alexa Binns and Earnest Sweat are seasoned professionals who have donned various hats in the VC ecosystem. Each episode, we explore where the future opportunities lie in the VC landscape with insights from top LPs on their investment strategies and industry experts shedding light on emerging trends and technologies.  The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content, and materials available on this podcast are for general informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Rams review podcast, this week Jason is joined by Nigel Owen & Jack Bryan to discuss Derby's first defeat in 6 in a disappointing collapse against Watford.But bouncebackability struck in south Wales as The Rams recorded a victory against struggling Swansea.Another discussion point, what does it mean after injury to Derby's talisman Carlton Morris?We also look ahead to a trip to the Riverside on Saturday with Tom from Boro Breakdown. Jack also brings us upto date with The Ewes after success in the Womens FA cup Thank you for listening, we would love to hear from you soplease follow us & join in on socials,Facebook Rams Review PodcastX RamsReview1Email Ramsreview@hotmail.comDon't forget we also have a YouTube channel The Rams ReviewPodcast please like & subscribe.Thanks again & Up The Rams!

Endurance Adventurer, Daragh Morgan from Dublin recently completed one of the most extraordinary challenges ever undertaken on Irish shores, a gruelling 1,468 kilometre swim around the entire coastline of Ireland, a dream that took six years from conception to delivery and 338 hours in the water to complete. Swimming an average of four hours a day, often in harsh, unforgiving conditions, Daragh carved a path through jellyfish, relentless chafing, and the wild moods of the Atlantic Ocean and Irish Sea to complete his 'North Star' Challenge, Swim Éire.  This expedition however was never a solo endeavour. At its heart was a dedicated support crew, led by boat captain Dara Bailey, whose seamanship, insight and unwavering presence kept the ambitious 27 years old swimmer safe and steadily moving forward. Together, their journey became a celebration of community, tradition and the deep cultural ties that connect Ireland's coastal communities to the waters that surround them. In this episode, Daragh reflects on the physical and mental resilience needed to push through tough conditions, the key moments that shaped the expedition, and the sense of purpose he found in the water. He discusses past endurance challenges that prepared him, the unconventional fuelling strategies that sustained him and the emotional homecoming that closed this monumental chapter. This is a story of courage, coastline and community and of the magic that unfolds when a daunting, unpredictable idea pulls you far beyond your comfort zone and grows into something far greater than you ever imagined.  More than a tale of endurance, it is a testament to the human spirit and the unshakeable power of self-belief. Swim Éire stands as a bright beacon proving that with vision, determination and teamwork, even the most formidable challenges can be overcome. 

ON TODAYS SHOW: Charlies underwater swimming was put to the test, did he succeed a length and a half? We have an update from Live Nation - Tribe of Ope are opening for Kirk Franklin. For more, follow our socials: Instagram Facebook TikTokSee omnystudio.com/listener for privacy information.

From the archive, moving bits around the internet makes a lot of heat- enough to heat a pool apparently! ★ Support this podcast on Patreon ★

AI Assisted Coding: Swimming in AI - Managing Tech Debt in the Age of AI-Assisted Coding In this special episode, Lou Franco, veteran software engineer and author of "Swimming in Tech Debt," shares his practical approach to AI-assisted coding that produces the same amount of tech debt as traditional development—by reading every line of code. He explains the critical difference between vibecoding and AI-assisted coding, why commit-by-commit thinking matters, and how to reinvest productivity gains into code quality. Vibecoding vs. AI-Assisted Coding: Reading Code Matters "I read all the code that it outputs, so I need smaller steps of changes."   Lou draws a clear distinction between vibecoding and his approach to AI-assisted coding. Vibecoding, in his definition, means not reading the code at all—just prompting, checking outputs, and prompting again. His method is fundamentally different: he reads every line of generated code before committing it. This isn't just about catching bugs; it's about maintaining architectural control and accountability. As Lou emphasizes, "A computer can't be held accountable, so a computer can never make decisions. A human always has to make decisions." This philosophy shapes his entire workflow—AI generates code quickly, but humans make the final call on what enters the repository. The distinction matters because it determines whether you're managing tech debt proactively or discovering it later when changes become difficult. The Moment of Shift: Staying in the Zone "It kept me in the zone. It saved so much time! Never having to look up what a function's arguments were... it just saved so much time."   Lou's AI coding journey began in late 2022 with GitHub Copilot's free trial. He bought a subscription immediately after the trial ended because of one transformative benefit: staying in the flow state. The autocomplete functionality eliminated constant context switching to documentation, Stack Overflow searches, and function signature lookups. This wasn't about replacing thinking—it was about removing friction from implementation. Lou could maintain focus on the problem he was solving rather than getting derailed by syntax details. This experience shaped his understanding that AI's value lies in removing obstacles to productivity, not in replacing the developer's judgment about architecture and design. Thinking in Commits: The Right Size for AI Work "I think of prompts commit-by-commit. That's the size of the work I'm trying to do in a prompt."   Lou's workflow centers on a simple principle: size your prompts to match what should be a single commit. This constraint provides multiple benefits. First, it keeps changes small enough to review thoroughly—if a commit is too big to review properly, the prompt was too ambitious. Second, it creates a clear commit history that tells a story about how the code evolved. Third, it enables easy rollback if something goes wrong. This commit-sized thinking mirrors good development practices that existed long before AI—small, focused changes that each accomplish one clear purpose. Lou uses inline prompting in Cursor (Command-K) for these localized changes because it keeps context tight: "Right here, don't go look at the rest of my files... Everything you need is right here. The context is right here... And it's fast." The Tech Debt Question: Same Code, Same Debt "Based on the way I've defined how I did it, it's exactly the same amount of tech debt that I would have done on my own... I'm faster and can make more code, but I invest some of that savings back into cleaning things up."   As the author of "Swimming in Tech Debt," Lou brings unique perspective to whether AI coding creates more technical debt. His answer: not if you're reading and reviewing everything. When you maintain the same quality standards—code review, architectural oversight, refactoring—you generate the same amount of debt as manual coding. The difference is speed. Lou gets productivity gains from AI, and he consciously reinvests a portion of those gains back into code quality through refactoring. This creates a virtuous cycle: faster development enables more time for cleanup, which maintains a codebase that's easier for both humans and AI to work with. The key insight is that tech debt isn't caused by AI—it's caused by skipping quality practices regardless of how code is generated. When Vibecoding Creates Debt: AI Resistance as a Symptom "When you start asking the AI to do things, and it can't do them, or it undoes other things while it's doing them... you're experiencing the tech debt a different way. You're trying to make changes that are on your roadmap, and you're getting resistance from making those changes."   Lou identifies a fascinating pattern: tech debt from vibecoding (without code review) manifests as "AI resistance"—difficulty getting AI to make the changes you want. Instead of compile errors or brittle tests signaling problems, you experience AI struggling to understand your codebase, undoing changes while making new ones, or producing code with repetition and tight coupling. These are classic tech debt symptoms, just detected differently. The debt accumulates through architecture violations, lack of separation of concerns, and code that's hard to modify. Lou's point is profound: whether you notice debt through test failures or through AI confusion, the underlying problem is the same—code that's difficult to change. The solution remains consistent: maintain quality practices including code review, even when AI makes generation fast. Can AI Fix Tech Debt? Yes, With Guidance "You should have some acceptance criteria on the code... guide the LLM as to the level of code quality you want."   Lou is optimistic but realistic about AI's ability to address existing tech debt. AI can definitely help with refactoring and adding tests—but only with human guidance on quality standards. You must specify what "good code" looks like: acceptance criteria, architectural patterns, quality thresholds. Sometimes copy/paste is faster than having AI regenerate code. Very convoluted codebases challenge both humans and AI, so some remediation should happen before bringing AI into the picture. The key is recognizing that AI amplifies your approach—if you have strong quality standards and communicate them clearly, AI accelerates improvement. If you lack quality standards, AI will generate code just as problematic as what already exists. Reinvesting Productivity Gains in Quality "I'm getting so much productivity out of it, that investing a little bit of that productivity back into refactoring is extremely good for another kind of productivity."   Lou describes a critical strategy: don't consume all productivity gains as increased feature velocity. Reinvest some acceleration back into code quality through refactoring. This mirrors the refactor step in test-driven development—after getting code working, clean it up before moving on. AI makes this more attractive because the productivity gains are substantial. If AI makes you 30% faster at implementation, using 10% of that gain on refactoring still leaves you 20% ahead while maintaining quality. Lou explicitly budgets this reinvestment, treating quality maintenance as a first-class activity rather than something that happens "when there's time." This discipline prevents the debt accumulation that makes future work progressively harder. The 100x Code Concern: Accountability Remains Human "Directionally, I think you're probably right... this thing is moving fast, we don't know. But I'm gonna always want to read it and approve it."   When discussing concerns about AI generating 100x more code (and potentially 100x more tech debt), Lou acknowledges the risk while maintaining his position: he'll always read and approve code before it enters the repository. This isn't about slowing down unnecessarily—it's about maintaining accountability. Humans must make the decisions because only humans can be held accountable for those decisions. Lou sees potential for AI to improve by training on repository evolution rather than just end-state code, learning from commit history how codebases develop. But regardless of AI improvements, the human review step remains essential. The goal isn't to eliminate human involvement; it's to shift human focus from typing to thinking, reviewing, and making architectural decisions. Practical Workflow: Inline Prompting and Small Changes "Right here, don't go look at the rest of my files... Everything you need is right here. The context is right here... And it's fast."   Lou's preferred tool is Cursor with inline prompting (Command-K), which allows him to work on specific code sections with tight context. This approach is fast because it limits what AI considers, reducing both latency and irrelevant changes. The workflow resembles pair programming: Lou knows what he wants, points AI at the specific location, AI generates the implementation, and Lou reviews before accepting. He also uses Claude Code for full codebase awareness when needed, but the inline approach dominates his daily work. The key principle is matching tool choice to context needs—use inline prompting for localized changes, full codebase tools when you need broader understanding. This thoughtful tool selection keeps development efficient while maintaining control. Resources and Community Lou recommends Steve Yegge's upcoming book on vibecoding. His website, LouFranco.com, provides additional resources.    About Lou Franco   Lou Franco is a veteran software engineer and author of Swimming in Tech Debt. With decades of experience at startups, as well as Trello, and Atlassian, he's seen both sides of debt—as coder and leader. Today, he advises teams on engineering practices, helping them turn messy codebases into momentum.   You can link with Lou Franco on LinkedIn and visit his website at LouFranco.com.

ON TODAYS SHOW: Azura predicts the trends that we're going to see come in in 2026. Swimming, flared jeans and polka dots. Charlie oldest is now taller enough to put the star on the top of the tree. Plus, K'Lee friend's son has been taken to Baycorp for the craziest thing. More, follow our socials: Instagram Facebook TikTokSee omnystudio.com/listener for privacy information.

In this week's podcast, I look back at Wisconsin's big win over Purdue and the hilarious Senior Day moment created by the student section and the Wisconsin Swimming and Diving team. I also share Kelly Sheffield's thoughts on the two Badgers selected in this year's MLV Draft, and what their futures might look like at the next level.You'll also hear my pre-match interview with Kristen Simon, where she reveals her favorite Thanksgiving side dish and talks about the fun, family-focused side of life on the team.

Gabe Genovesi catches up with Zane, Zita and Morgan as Wrestling and Swimming ramp up their Winter seasons and women's golf prepares for the Spring.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The end of the Ironman season, we review who raced well, who underperformed, and was this years course as tough as expected? Timestamp:00:00 - Introduction01:00 - Lucy and Taylor's Rematch06:30 - Choose Your Race Wisely08:10 - Hayden Wilde Mindset10:20 - Geens vs Blummenfelt Battle17:30 - Geens Celebration19:30 - You Can't PB Every Race27:20 - How To Handle Race Pressure33:15 - Dealing with Roadblocks40:10 - Executing The Best You Can43:10 - Being in the Moment45:30 - Understanding Your Body If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Day we take a breath from the busy work day to take a break and hang out with friends to talk about the world of Sports, Entertainment and specifically CrossFit..  Lucy Campbell make some sense.  We look at the weeks comments and finish conversation, what was my first Murph, and can you sum up CrossFit realistically in a 90 second Reel?

Finding Nemo, the tariff policy, and the China policy have a lot more in common than you think. Listen for more on Two Minutes in Trade. 

Matt Kredich isn't just a successful swim coach — he's a culture builder, a thinker, and a leader whose impact reaches far beyond the pool deck. As the Director of Swimming & Diving at the University of Tennessee, he has developed Olympians, NCAA champions, and stars like Jordan Crooks, Mona McSharry, and Gui Caribe. But what truly makes Tennessee stand out is not just the speed — it's the chemistry, belief, and connection that everyone can see. In this episode of The Social Kick Podcast, Matt shares how culture becomes a competitive advantage, why empathy and accountability can coexist in high-performance environments, and how personal loss reshaped his perspective on coaching and purpose. We talk about sprint mechanics, drag reduction, athlete mindset, and how to help swimmers make breakthroughs technically and emotionally. This is a conversation about coaching, leadership, resilience, and what it really takes to help people become the best version of themselves — in and out of the water. Listen now to hear: How culture drives performance in elite swim programs What makes Jordan Crooks and Tennessee's sprinters different Using empathy, structure, and purpose in coaching How personal loss shaped Matt's approach to leadership The technical and human elements behind world-class swimming Whether you're a swimmer, coach, parent, or just love great conversations about growth, this episode will leave you thinking differently about what makes people better.

Cartagena, Colombia. Today, we're heading to Cartagena, Colombia —a vibrant and touristy Caribbean city bursting with color, music, and history. It's one of the most popular destinations on South America's northern coast — and I'll share my experiences and a few lessons learned for solo travelers like you. Get ready to immerse yourself in a culture that's as lively as it is rich. Let's start with the setting. Cartagena's Walled City — La Ciudad Amurallada — is the heart of it all. I recommend exploring early in the morning or late in the afternoon to avoid the crowds and the heat. You can pick up a free map at your hostel or a tourist stand. Inside the walls, you'll find cobblestone streets, cannons facing the sea, and church courtyards like San Pedro Claver, where you can sit in the shade and people-watch. For sunset, head to the top of the wall near Café del Mar — it's a magical view of the Caribbean, and you'll see locals and travelers gathered for that golden glow. I stayed in the Getsemaní neighborhood, at Viajero Hostel, a lively, social spot just outside the walled city. It had a tiny rooftop pool — perfect for cooling off in Cartagena's humidity — and a friendly mix of travelers. My room was simple, a six-bed dorm, stuffy and windowless, but safe and well-located. The price? About $17 a night — great value for budget-minded travelers. Getsemaní itself is known for its street art and music. Don't miss Calle de la Sierpe, where colorful murals tell stories of resistance and community. The nightlife here is vibrant — karaoke, fireworks, and salsa music spill into the streets. But if you're not a night owl, bring earplugs and enjoy it from a distance. One day, I took a day trip to Playa Tranquila on Barú Island, about an hour and a half from the city. It started rough — a confusing pickup process, language barriers, and a lot of waiting around, like for two hours. I felt a bit like a piece of furniture being moved from one driver to another. Eventually, things smoothed out. I met some friendly couples from Mexico and Colombia. The weather turned rainy, and we all got soaked, but when the sun came out, it was worth it. At Playa Tranquila, the water was calm, the food was fresh — fish, rice, salad, and plantains — and the atmosphere was relaxed. Swimming and snorkeling were okay, though there wasn't much to see underwater. It was a stormy day. Still, it was a lovely escape from the busy city. Note: Some beaches, such as Bocagrande, are crowded and urban in nature. For a quieter experience, try Castillo Grande or take a guided tour to the nearby fishing villages, such as La Boquilla. For safety, a few quick reminders: Take taxis or ride-shares — don't walk alone at night. Avoid hiking solo — especially to places like La Popa Monastery, where you should always take a cab. Stay hydrated and take breaks indoors during midday heat. And remember, Cartagena can feel intense — lots of vendors, noise, and attention — but also warm, welcoming, and full of life. In the end, Cartagena taught me, Dr. Travelbest, patience, flexibility, and how to stay cool — literally and figuratively. Would I go again? Maybe, but next time I'd choose my tours more carefully and build in more downtime. It's hot, touristy, but authentically Caribbean, and for solo women, it's a destination that builds confidence one humid, colorful day at a time. Tips: Safety: Cartagena is one of Colombia's safest cities for tourists, but it's recommended to stay in well-lit areas and use registered taxis or Uber. For solo senior women, it's advisable to avoid walking alone at night and to stay in well-reviewed accommodations. Hydration: Bring a reusable water bottle; it's very humid. Money: Use small bills; many shops prefer cash (Colombian pesos). Language: Basic Spanish helps, but most tour operators and hotel staff speak English. Pacing: Afternoon breaks indoors (12–3 pm) are ideal — locals rest during the heat.  Smart Move and Slip-up pairings Bring the address of the place you are staying. I got lost in Cartagena and did not have the exact address of my hostel. I knew better, but thought I wouldn't need it. I was mistaken. It would have saved me a lot of stress to have the photo of the address on my phone, rather than what I actually had, which was very little. Having the address on a piece of paper is a smart move. On the other hand, a slip-up would be not having a backup plan if your phone runs out of battery or loses signal.   5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

Do you want to level up your cycling this off-season? Then this episode is a must-listen, with detailed and practical guidance for your bike training during the base training phase, presented by Scientific Triathlon coaches Mikael Eriksson and Jack Hutchens.HIGHLIGHTS AND KEY TOPICS: Key training principles for cycling in the off-seasonWhat types of workouts do we recommend for this time of year?How important is training volume on the bike?Riding on different types of bikes, and riding indoors vs. outdoorsBike fitting, aero testing, and position optimisationListener questions...and Jack's "Surprise Segment": goal setting in triathlonDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/base3/LINKS AND RESOURCES: Jack's coaching profile and InstagramTriathlon Base Training Series 1 – How to train smarter in winter to race faster in summerTriathlon Base Training Series 2 – SwimmingAero.chat - tool mentioned by Mikael in the episodeWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes:Including sprint training in cycling – training responses and performance improvements with Nicki Winfield Almquist, PhD | EP#300 - this episode gives additional background as to why including sprints in your base training might be a good ideaJohn Wakefield of Red Bull BORA hansgrohe – cycling coach and bike fitter | EP#465 - some great thoughts here on both torque training and bike fitting, both of which where topics discussed in today's episodeAnna Kiesenhofer – Olympic Champion | EP#454 - one of my favourite interviews of 2025! Q&A on bike training | EP#381 - with Scientific Triathlon coaches Lachlan Kerin and Mikael ErikssonYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On deck in Fort Lauderdale at the 2025 Fall Classic Meet, Host Kelly Palace interviews International Swimming Hall of Famer and Masters Swimming Icon, Tim Shead as we explore how a missed shot at the 1976 Olympic Trials became the spark for a lifetime of learning, longevity, and dozens of world records. Tim's story is a lesson in patience, training culture, and the quiet power of choosing meaningful swims over hollow wins.We trace his path from Florida age-group lanes to the University of Pennsylvania and three decades in South Africa, where he sharpened his approach to nutrition, recovery, and resilience. Tim explains why his favorite event—the 100 IM—perfectly matches his philosophy: balance the strokes, manage the fade, slow the slowest. He talks candidly about the joy of training more than racing, the importance of lane mates who “ask no quarter and give no quarter,” and how simple, progressive sets can create compounding gains. Expect practical details on frequency, volume, and mindset—plus how water doubles as refuge when life gets loud.One of the most moving moments is Tim's account of spotting a young Kirsty Coventry's potential and making the call that helped redirect her path—an example of mentorship that echoes through Olympic history. Along the way we dig into late-career peaks, personal bests at 55, and why success in Masters swimming is less about medals and more about honest progress. If you're chasing faster times, deeper joy, or a training reset, this conversation delivers the perspective and tools to keep you moving forward. Subscribe, share with your lane mates, and leave a review to help more swimmers find the show.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. Check out Kelly's Books at www.KellyPalace.com

The Chronicle sports staff discusses a weekend that saw more losses than expected for local football, volleyball and soccer teams. Reubs gives his Yelp review of Yakima. The football brackets have provided us with entertainment. Swimming is coming to Centralia. Four football teams remain.Sponsored by: Elam's Home Furnishing and Mattress GalleryGoebel SepticAmericool Heating and CoolingThe Farm Store!

This week on Swimming with Allocators, Jay Rongjie Wang, Founder and CEO of Primitiva Global, shares her journey from her pioneering upbringing shaped by her mother's tech entrepreneurship to becoming a leading venture investor bridging Silicon Valley, Hong Kong, and Shanghai. Jay discusses the importance of authenticity and “congruence” in investment decisions, her “impossible triangle” theory for evaluating AI opportunities, and cross-border fundraising strategies. Listeners will gain actionable insight into aligning personal strengths with business practices, understanding global LP/GP dynamics, and balancing boundless curiosity with focused execution in the rapidly evolving world of tech and venture capital. Also, don't miss our insider segment as Idan Netser and Jason Kropp from Sidley discuss key tax incentives for venture funds, including carried interest treatment and Qualified Small Business Stock benefits, as well as recent FDA regulatory changes impacting biotech and medtech startups, offering timely guidance for VC investors and founders.Highlights from this week's conversation include: Welcoming Jay to the Episode (0:22) Impact of Parenting on Risk, Creativity, and Early Career Choices (5:24) Lessons Learned from Running Community Website: Career Preparation (7:17) Discussion of Gender Dynamics, Over-Preparation, and Confidence (10:00) Traits for Successful Fund Managers: Concept of Congruence (11:38) Practical Framework for Identifying "Winner Energy" and Reference Checks (17:55) Consistency in Feedback About GPs (21:46) Regulatory Topics: Carried Interest, Tax, and FDA Insights (23:54) Energy Management, Executive Capacity, and Inner Focus (28:48) Impossible Triangle Theory on AI Progress and Investment Filtering (30:27) Applying the Theory: GPU and Data Center Investments (36:06) Fundraising Successes Outside the US and Motivations of International LPs (39:09) Balancing Curiosity with Focus for Investors (41:20) Personal Advice on Career Methodology and Venn Diagram Specialization (44:24) Final Thoughts and Takeaways (45:15) Primitiva Global is a family office and investment platform operating across Silicon Valley and Hong Kong. Primitiva backs first-check venture managers and invests in companies expanding the frontiers of artificial intelligence, deep technology, and global innovation. The firm combines deep research, top-down analysis, and hands-on partnership to support the next generation of builders and allocators. Learn more at www.primitivaglobal.com Sidley Austin LLP is a premier global law firm with a dedicated Venture Funds practice, advising top venture capital firms, institutional investors, and private equity sponsors on fund formation, investment structuring, and regulatory compliance. With deep expertise across private markets, Sidley provides strategic legal counsel to help funds scale effectively. Learn more at sidley.com. Swimming with Allocators is a podcast that dives into the intriguing world of Venture Capital from an LP (Limited Partner) perspective. Hosts Alexa Binns and Earnest Sweat are seasoned professionals who have donned various hats in the VC ecosystem. Each episode, we explore where the future opportunities lie in the VC landscape with insights from top LPs on their investment strategies and industry experts shedding light on emerging trends and technologies.  The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content, and materials available on this podcast are for general informational purposes only.

Amy McIver is joined by sports journalist Yanga Sibembe about the 2 athletes who died – during the swim portion of the Ironman Triathlon in Mossel Bay. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Tony Hale returns to Dadville! You might know him from Veep or Arrested Development, but we know him best as that lovable actor who's entering the "evolution and expansion" season of his career. Tony chats with the fellas about the long process of producing his new film, Sketch, and the motivation to move out of Hollywood. Also, he talks about the amazing experience of playing a nurse oncologist on The Sopranos. Don't miss this one! Join us: ⁠⁠⁠http://dadville.substack.com⁠⁠⁠ Wanna advertise? ⁠⁠⁠⁠Click here⁠⁠⁠ Thanks to our sponsors! Shopify - Sign up for your one-dollar-per-month trial and start selling today at ⁠⁠⁠⁠http://shopify.com/dadville⁠⁠ Nutrafol - Get $10 off your first month's subscription and free shipping when you go to ⁠⁠⁠⁠http://nutrafol.com⁠⁠⁠⁠ and enter the promo code DADVILLE. Quince - Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://quince.com/dadville⁠⁠⁠⁠ for⁠⁠⁠⁠⁠⁠⁠⁠ 365-day returns, plus free shipping on your order! NIV - Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting ⁠http://faithgateway.com/nivab⁠ and use the promo code DADVILLE Learn more about your ad choices. Visit megaphone.fm/adchoices

Jason and Mike debate if the Cowboys benching CeeDee Lamb & George Pickens for a series was warranted. LeBron James’ return to the Lakers will be awkward. And NY Giants rookie Cam Skattebo was throwing hands at WWE!See omnystudio.com/listener for privacy information.

In this episode of HALO Talks, host Pete Moore sits down with long-time friend and industry veteran Tom Muller, owner of Elevate Fitness in Syracuse, NY. With roots that stretch back to the Gold's Gym days, Tom shares his journey through decades of shifting trends, club expansions, and the pivotal decision to rebrand and tech-enable his business for the modern member experience. From innovative fitness programming and thriving tennis and swim programs to the impact of major local investments like Micron and Amazon, Tom reveals the strategies that have kept Elevate thriving in a stable, but fiercely competitive market.  Tom has always focused on building strong programming for his clubs. Under his guidance, both locations have developed powerful personal training programs and dynamic group exercise offerings. Group X classes, including yoga and Pilates, are a highlight, and Tom even launched a dedicated Pilates studio for reformer sessions. As fitness trends changed, he also transitioned away from spinning classes, transforming that area into a personal training studio and expanding turf areas. Whether you're a fitness entrepreneur, club owner, or just passionate about the HALO sector, you'll find plenty of actionable insights in what Tom has gone through. Stay tuned for a deep dive into leadership, community, and the evolving future of fitness in Upstate New York! Regarding keeping clubs relevant Muller states, "I think we've done a decent job of keeping our capex up, staying relevant, and having the clubs new. I mean they're built in the 70's! And I don't think when you walked in you probably didn't think you were going back in the 70's." Key themes discussed Club evolution and facility repurposing. Strength training's resurgence in fitness trends. Member-focused tech and software upgrades. Layered memberships and revenue strategies. Impact of local economic developments (Micron, Amazon.) Tennis and swim programming excellence. Real estate ownership and long-term club investment. A Few Key Takeaways:  1. Club Evolution & Adaptability: Tom shares his story from Gold's Gym to Elevate and explains how adapting the club's facilities (converting tennis and racquetball courts to new amenities, etc) has been key to staying current with industry trends and maintaining relevance in the community. 2. Focus on Programming & Membership Layers: A strong emphasis is placed on diverse programming: Personal training, Group X classes, Pilates, yoga, and more. Tom also highlights the move to layered memberships, allowing for upselling and greater value for members, especially through services like recovery centers. 3. Leveraging Technology: Switching to an integrated platform like Zenoti streamlined operations, combined all member-facing tech under one roof, and has allowed Tom and his team to better track member behavior, manage layered memberships, offer targeted promotions, and drive revenue more efficiently. 4. Real Estate Ownership as a Strategic Advantage: Owning the club real estate provides flexibility for ongoing capital improvements. Muller underscores how continuous investment in capex helps keep the clubs up-to-date and competitive, especially crucial in a stable but slowly evolving market like Syracuse. 5: Strength in Tennis, Swimming, and Community Roots: Tom mentioned that tennis and swim programming are extremely stable parts of the business, with strong staff and high-quality instruction leading to waiting lists despite competition. Tom's approach is to "grow where you're planted," mastering the local market and building deep community ties rather than spreading too thin or constantly pursuing greener pastures. Resources:  Tom Muller: https://www.linkedin.com/in/tom-muller-elevate-fitness    Elevate Fitness: https://www.elevatesyracuse.com  Integrity Square: https://www.integritysq.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: https://www.promotionvault.com HigherDose: https://www.higherdose.com

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The flesh pulls you downstream. The Spirit calls you upstream. ⬆️Galatians 5:16 reminds us: Walk in the Spirit, and you won't fulfill the desires of the flesh. But walking in the Spirit isn't passive—it's an active, daily choice to pursue God's presence through prayer, worship, and His Word.Pastor Jerry just launched a new series, Swimming in Overflow, teaching us how to get into the flow of the Holy Spirit and stay filled. Because you cannot live in overflow and also live your current life.Ready to walk in the Spirit? Watch "Get Into the Flow" now.MORE...  « Jesus Disciple » God is calling believers EVERYWHERE to be a part of fulfilling the Great Commission, making disciples around the world. Get free resources and find out more at JesusDisciple.com.  « Solid Lives » To find out more about the ministry of Solid Lives, visit https://solidlives.com/ « Support » Help us get free resources out to more people. To support the ministry of Solid Lives, please visit https://solidlives.com/give/ « Podcasts » Listen to weekly messages, or a daily episode from The New Testament Daily on podcast here: https://solidlives.com/podcast/ Support the show

The flesh pulls you downstream. The Spirit calls you upstream. ⬆️Galatians 5:16 reminds us: Walk in the Spirit, and you won't fulfill the desires of the flesh. But walking in the Spirit isn't passive—it's an active, daily choice to pursue God's presence through prayer, worship, and His Word.Pastor Jerry just launched a new series, Swimming in Overflow, teaching us how to get into the flow of the Holy Spirit and stay filled. Because you cannot live in overflow and also live your current life.Ready to walk in the Spirit? Watch "Get Into the Flow" now.

On today's poddy, don't get overwhelmed. Follow The Big Show on Instagram Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts!Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki.Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns.Download the full podcast here:iHeartRadioAppleSpotifySee omnystudio.com/listener for privacy information.

Cook-Along: A dinner party where everyone cooks together // We explore the art of macarons with Michael Huynh, owner of Macadons in Renton // Swimming Meatballs: Built for Broth // Chef Instructor Rasyidah Rosli walks us through Bao 101: from dough to steam // Pamela Hinckley, Executive Director of Pike Market Senior Center and Food Bank, shares ways to support their essential mission // Author, podcast and TV host Rachelle Belle dishes on Seattle’s boom in Italian-style sandwiches // And of course, we’ll wrap up today’s show with Food for Thought: Tasty Trivia!

What should triathlon swim training look like in the off-season? Big volume, lots of technique work, high intensity focus, controlled threshold progressions, or something else entirely? Scientific Triathlon coaches Mikael Eriksson and Jack Hutchens discuss best practices for what to focus on in your swimming during the base training period.HIGHLIGHTS AND KEY TOPICS: When, why and how to work on your swim technique, and how to actually improve itWhat types of swim workouts should you do in the base training phase?How important is volume in swimming for age-group triathletes?Which swim toys are useful and recommended at this time of year?Strength training and mobility workPreparing for open water swimming in the poolListener questionsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/base2/LINKS AND RESOURCES: Jack's coaching profile and InstagramTriathlon Base Training Series 1 – How to train smarter in winter to race faster in summer - the first episode of this base training seriesWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes:Swim Types and Fault Fixers with Swim Smooth's Paul Newsome | EP#188 - a classic episode, introduction to swim archetypesPaul Newsome | EP#389 - round 2 with PaulTechnique improvement and swim training for triathletes with Brenton Ford | EP#320 - the most well-known swim coach in triathlon (thanks to an incredible Youtube-channel) shares his wisdom on swimmingTriathlon swim training with Russ Barber | EP#310 - Russ has worked with some of the best swimmers and triathlon swimmers in the UK, including Olympic gold medalists Georgia Taylor-Brown and Jess Learmonth and is a wealth of knowledgeYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We sit down with Texas A&M Director of Swimming and Diving Blaire Anderson, a coaching talent to watch in the coming years as she develops the Aggies in the new era. In just her first year running the combined Aggie program, Anderson has already left a mark, guiding the men's team to a 5th-place finish at the 2026 SEC Championships and 12th at NCAA Championships, while the women's squad placed 8th at SECs and 25th at the NCAA Championships.

In this episode, we discuss the best exercise for bone density, running vs swimming for cardio, the man who has a daily screen time of 8-minutes, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/HtM_GcAhs9kTIMESTAMPS:(00:00) — Intro(00:11) — The Online Fitness Business Mentorship is officially ON SALE for Black Friday (don't procrastinate!)(06:10) — Mike's (triumphant?) return to running(13:55) — Running vs swimming & the best exercise for bone density(17:56) — Posting and ghosting and heated fitness arguments(27:01) — How to reduce your daily screen time Mentorship coming soon...(32:38) — "TRT", fatherhood, and testosterone levels(39:50) — Mike's feel-good training session(44:25) — Jordan's daily caffeine intake(45:30) — How the social media landscape has changed over the years(53:32) — Don't forget to apply for the Mentorship during our Black Friday sale (seriously, don't miss it)You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt