Self propulsion of a person through water
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In this episode of Good Sugar, Ralph Sutton and Marcus Antebi explore the complicated relationship between pleasure, guilt, happiness, discipline, and self-control. From cheesecake and espresso machines to travel adventures and late nights out, they discuss whether life's indulgences are worth the cost.The conversation dives into spending versus saving, experiences versus possessions, addiction versus enjoyment, mindfulness, meditation, consumer culture, and the pursuit of inner peace. Along the way, they share personal stories about travel, family, habits, and the choices that shape a meaningful life.If you've ever wondered whether you should take the trip, buy the thing, eat the dessert, or simply learn to be content with what you already have, this episode is for you.00:00 Welcome & Marcus' apartment flood disaster02:20 Finding gratitude during a stressful situation03:09 What is a guilty pleasure?04:14 Travel experiences vs saving money06:00 Are guilty pleasures actually healthy?06:50 Ralph's Austin trip and breaking routine08:24 The value of spontaneity and fun10:03 The 80/20 rule for health and self-improvement11:27 Do Marcus and Ralph have guilty pleasures?13:23 AJ's take on indulgence and excess14:21 When guilt is actually a useful signal15:04 The $1,800 espresso machine debate16:18 Why Ralph canceled a $10,000 Malta trip17:17 Travel memories that last a lifetime18:19 Living on a dive boat with strangers20:23 Swimming with pigs and unforgettable experiences22:23 Are younger generations taking fewer risks?24:18 Beer, habits, and everyday indulgences26:21 Addiction vs guilty pleasure: what's the difference?28:00 Can you be happy without experiences and possessions?30:04 Consumer culture and the need for "more"31:55 How technology changed human connection33:26 Marcus on anxiety, mindfulness, and inner peace35:05 Final thoughts: enjoying life without losing yourselfTEXT us your questions at 718-306-3906!The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!
Send us Fan MailLev Goldberg (he/him) became the first openly transgender person to swim across Lake Ontario or any Great Lake on September 3, 2025, finishing his crossing in 24 hours 25 minutes and 15 seconds. He is currently working towards becoming the first openly transgender person to swim across all 5 Great Lakes, and is training to swim 55km across Lake Huron in August 2026, raising funds for LGBT Youthline. Although gender dysphoria led him to stop swimming at age 9, he found his way back to the water at age 27 after a eighteen-year hiatus and quickly began to dream of marathon swimming. Less than three years later, he swam across Lake Ontario raising $7,000 for LGBT Youthline, a peer support service for 2SLGBTQ+ youth in Ontario.Lev was born in Philadelphia and moved to Toronto to attend university thirteen years ago, where he now works as a therapist supporting 2SLGBTQ+ youth. He is also an avid runner and has completed more than twenty running races including two full marathons. You can learn more about Lev and his swims at levswimslakes.ca, @lev.swims.lakes on instagram, and @the.leviathn on Tiktok.This episode is one story. The Water's Edge is where stories like this turn into lived experience. Feeling inspired? Find Meaning in the Monotony or subscribe to my Substack for Lessons from the Water Want to watch? Episodes now available on YouTube!Keep the stories coming by supporting the show.Questions, comments, feedback, or if you'd like to be a guest, reach out to me.Stories from the Water is produced by http://254studio.comMusic credit:Epic Inspiration by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd Lantry. You don't need a big goal to reach out — just curiosity. If you're wondering about Swimbound, email me at shannon@intrepidwater.com. Support the show
Eight-year-old Lily is fed up with her younger brother Oscar constantly jumping on her! But is Lily as innocent as she claims? Both sides admit to being serial bouncers so Judge Bex has her work cut out to keep bouncing where it belongs... on the trampoline! Meanwhile, Olivia has mastered the pool, loves diving, and just wants to be done with the lessons! But Mum says swimming is an essential life skill and wants Olivia to keep swimming for another year. Should Olivia get her wish, or is Mum right? Judge Bex weighs in. Plus, why swimming in your pajamas might be the coolest skill of all... Support the show: https://funkidslive.com/plusSee omnystudio.com/listener for privacy information.
Today we discuss how to execute your best possible race day performance. Mikael and Jack provide practical tips that you can apply from sprint distance triathlon to the Ironman. Some of these tips are probably familiar (but bear repeating), others you have likely never heard or thought of before. HIGHLIGHTS AND KEY TOPICS: Proper pacing across swim, bike and run in a triathlon Why you should use RPE as the primary driver of pacing strategy Known and lesser-known tips for maximising speed across the swim and the bike Is “run for dough” still true in triathlon? Managing the heat in hot races Nutrition and hydration - more than just having a plan, it's about understanding how to adjust the plan on the fly when needed. How to get the most out of yourself mentally - the brain is a central governor, so if your head is not in it, you won't have your best race. But getting your head to be in it and stay in it is easier said than done. DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/tts701/ LINKS AND RESOURCES: The effect of additional skin wetting on physiological strain and exercise performance: systematic review and meta-analysis - Anderson et al. 2026 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following episodes, related to sports science and (the third episode listed) fat adaptation and performance. Pacing science and training talk with Andy Renfree, PhD | EP#349 Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282 Q&A on racing and testing | EP#399 You can find our full episode archives here, where you can filter for categories such as Triathlon Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Ffilm ddogfen 58 munud a 2 eiliad o hyd a wnaed yn 2003 yw Swansea Jack Memorial Dog Swimming Competition. Mae'n ymwneud â digwyddiad a grëwyd gan Shimabuku fel prosiect celf. Pan ymwelodd Shimabuku ag Abertawe i wneud gwaith ymchwil ar gyfer ei arddangosfa unigol yn Oriel Gelf Glynn Vivian, dechreuodd ymddiddori yn stori Jac Abertawe, y ci enwog a achubodd 27 o bobl rhag boddi yn ardal harbwr Abertawe yn ystod y 1930au. Wrth iddo ymchwilio i Jac Abertawe, sylwodd fod y cof lleol amdano'n pylu. I adfywio'r cof am yr arwr lleol hwn, gwahoddodd Shimabuku breswylwyr i gynnal cystadleuaeth nofio cŵn er cof am Jac Abertawe. Ryw brynhawn hydrefol cymylog ym mis Hydref 2003, ar draeth Bae Langland, galwyd drwy uchelseinydd ar 70 o gŵn yn eu tro i gymryd rhan yn y gystadleuaeth nofio gan Karen MacKinnon, menyw wen yn ei thridegau a'r curadwr ar y pryd, a chawsant eu tywys i'w safleoedd cychwynnol. Taflwyd hoff bêl neu ffon pob ci i'r môr, ac mae'r lluniau'n dangos y cŵn yn nofio yn y môr tonnog i'w casglu. Pan ddaeth tro pob ci, ymddangosodd ei enw yng nghornel chwith isaf y sgrîn. Mae'r lluniau'n dangos y dorf – gwylwyr, cŵn, perchnogion a chefnogwyr yn cymysgu â'i gilydd – yn annog y cystadleuwyr, yn eu cymeradwyo ac yn codi eu lleisiau i'w dathlu. Artist o Japan yw Shimabuku sydd wedi teithio i leoedd amrywiol yn Japan a thramor ers dechrau'r 1990au, gan greu perfformiadau a gosodweithiau am fywydau beunyddiol a diwylliannol pobl wrth iddo gwrdd â nhw, yn ogystal â mathau newydd o gyfathrebu. Mae ei waith hefyd yn cynnwys amrywiaeth eang o gyfryngau, megis cerfluniau, ffilmiau a ffotograffiaeth. Mae ei arddull yn llawn ymdeimlad barddonol a hiwmor, gan ysbrydoli pobl yn drosiadol ac ennill bri byd-eang. Mae ei broses yn aml yn cynnwys taith i rywle a fu gynt yn anhysbys lle mae'n cofnodi ei brofiadau. Mae syniadau am gyfathrebu rhwng yr hun a phobl eraill, a rhwng celf a'i chynulleidfa, wrth wraidd gwaith yr artist. Mae Shimabuku yn ceisio creu darnau heriol a llyfn, sy'n ymgysylltu'n uniongyrchol â chynulleidfaoedd amrywiol yn y gymuned y mae'n gweithio ynddi. Mae'n ail-greu straeon lleol mewn modd cynnil er mwyn chwalu'r ffiniau, sydd yn aml yn anhyblyg, rhwng pobl y tu mewn i'r sefydliad celf ac y tu allan iddo, ac mae ei wres naturiol yn annog pobl i fwynhau cymryd rhan yn ei brosiectau dychmygus. Mae ei waith bob amser yn emosiynol ac yn aml yn ddoniol, ac eto mae'r hiwmor hwn yn rhoi camargraff o'r difrifoldeb a'r uniondeb sydd wrth wraidd ei waith, a'r parch sydd ganddo tuag at y straeon y mae'n eu darganfod, y bobl y mae'n cwrdd â nhw, a'r lleoedd y mae'n ymweld â nhw.
Swansea Jack Memorial Dog Swimming Competition is a documentary film of an event conceived by Shimabuku as an art project, made in 2003. Duration 58 minutes 2 seconds. When Shimabuku visited Swansea to research for his solo exhibition at Glynn Vivian Art Gallery, he learned the story of Swansea Jack, the celebrated dog who saved 27 drowning victims in the Swansea harbour area during the 1930s, and became fascinated. As he researched Swansea Jack, he noticed the local memory of him was fading. To revive the memory of Swansea Jack, the local hero, Shimabuku invited residents to host the “Swansea Jack Memorial Dog Swimming Competition”. On a cloudy autumn afternoon in October 2003, at Langland Bay beach, the dog swimming competition saw 70 participating dogs called out one by one with a megaphone by Karen MacKinnon, a white woman in her thirties who was the curator at the time, and guided to their starting positions. Each dog's favourite ball or stick was thrown into the sea, and footage shows the dogs swimming out into the surging waves to retrieve them. When each dog's turn came, its name appeared in the bottom left corner of the screen. The footage then captures the crowd – spectators, dogs, owners, and supporters mingling together – cheering on the competitors, applauding them, and raising their voices in celebration. Shimabuku is a Japanese artist, who, from the beginning of the 1990s, has travelled to various places in Japan and overseas, creating performances and installations that consider the daily lives and cultures of people he encounters, as well as new forms of communication. He also works in a diverse range of media including sculpture, film and photography. Full of poetic sentiment and humour while also inspiring people in metaphorical ways, his style has gained a worldwide reputation. His process often involves a journey or quest through a previously unknown place in which he documents his experiences along the way. At its core the artist's practice centres around ideas of communication between self and others, and between art and its audience. Shimabuku attempts to create challenging and fluid works, which engage directly with diverse audiences in the community in which he is working. His gentle re-invention of local stories aims to break down often-rigid boundaries between inside and outside the art institution, his natural warmth encouraging people to enjoy participating in his imaginative projects. His works are always touching and often funny, yet his humour belies the seriousness and integrity which lay at the core of his work and the respect he has for the stories he finds and the people he meets and places he visits.
Send us Fan MailLove, at its truest, doesn't stay on the surface. It dives deep. Galatians 6:2: Carry one another's burdens; in this way you will fulfill the law of Christ.Support the show
Send us Fan MailWelcome back to the latest episode, on this episode we feature, Toni Moore another athlete from the Grangemouth Triathlon squad. Our Latest GB Age Group Athlete: Toni Moore
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DHS Director Joseph Campos II speaks about the new strike force organized to tackle Medicaid fraud and abuse; author Jonathan Ezer recounts his time swimming the Kaiwi Channel.
Former world champions Erika Fairweather and Lewis Clareburt will spearhead New Zealand's hopes in the pool at the Commonwealth Games in Glasgow next month. The pair were named in New Zealand's 13-strong swimming team for the event, with five swimmers set to make their Games debut. Sports reporter Felicity Reid spoke to Melissa Chan-Green.
Enhanced Games Recap: PEDs, PRs, Recovery, and the $10M Usain Bolt Bounty | Iron Radio In this Iron Radio episode, hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery discuss the recent Enhanced Games, noting that unenhanced top-level competitors often beat enhanced entrants who were frequently retired for 5–14 years and had only about four months of prep, including roughly two months enhanced. They argue the results still showed meaningful effects, with many athletes—especially older ones—beating personal bests, and they highlight weightlifting as the sport with the most dramatic improvements, including an athlete opening 10 kg over his best and narrowly missing a world record at 30 kg over. They critique expectations of instant “Captain America” gains, discuss sport-specific tradeoffs (e.g., muscle mass and drag in swimming), mention strict FDA-approved protocols, heavy commercialization, major investors, prize payouts, Olympic bans, and a new $10M offer for breaking Usain Bolt's 100m record, with plans toward 2027. 00:00 Show Intro and Hosts 00:46 Concert Banter and Updates 01:41 Enhanced Games Recap 03:29 Why Records Didn't Fall 04:44 Swimming vs Strength Sports 06:25 Strongman Drug Rules 08:12 Money Incentives and Olympics 11:22 Training Timeline and Oversight 12:51 Sponsors and TRT Clinics 17:18 Marketing and Mechanical Doping 20:10 Recovery Not Just Muscle 22:31 Ethics and Pro Sports Testing 24:24 Testing Is a Joke 25:00 Doping Culture by Sport 25:33 Olympics Arms Race 27:04 Genetics Skill and Reality 28:47 Bodybuilding Drug Debate 31:33 Capitalism and Sport Picks 32:32 Tech Suits and Gear Rules 34:17 Results PRs and Future 35:54 Timeframes and Supervision 37:51 Safety Monitoring Ethics 41:12 Wrap Up and Disclaimer Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
In this episode of The First Day from The Fund Raising School, Bill Stanczykiewicz, Ed.D., welcomes Jasmin Graham, founder, president, and CEO of Minorities in Shark Sciences, for an energetic conversation about leadership, vision, representation, and yes, sharks. Jasmin shares how her lifelong connection to the ocean, her curiosity for science, and one fateful Twitter exchange with other Black women shark scientists helped launch an organization dedicated to moving people “from fear to fascination” while broadening participation in marine science. What began as a club quickly became a nonprofit after Jasmin and her co-founders planned to raise $24,000 in a year and instead raised it in a week. That is not a fundraising goal; that is a cannonball into the deep end of donor enthusiasm. Bill and Jasmin explore how Minorities in Shark Sciences tackles both ocean conservation and systemic barriers in the scientific field. Jasmin explains that marine science often relies on unpaid internships or “pay-to-play” opportunities, creating financial obstacles for students and professionals who do not have a safety net. Her organization offers K–12 outreach, field trips, camps, workshops, internships, fellowships, and hybrid programs for people changing careers or returning after disruptions. The mission is beautifully twofold: conserve endangered sharks and rays while uplifting scientists and conservation leaders from communities that have historically been left out of the boat, off the dock, and nowhere near the grant-funded snorkel gear. The conversation really gets its sea legs when Jasmin starts myth-busting sharks. While many people immediately picture Jaws, she reminds listeners that most sharks are about three feet long or less, many live in the deep sea, and some are downright adorable, including shy sharks, pajama cat sharks, and bonnetheads. Jasmin also offers a sobering statistic: sharks kill one or two people per year on average, while humans kill around 100 million sharks annually. In other words, sharks are not roaming the oceans looking for snacks; they have much more reason to fear us than we have to fear them. Bill and Jasmin close by connecting her leadership journey to fundraising success. Jasmin reflects on building a team with different communication styles, noting that each staff member's strengths naturally aligned with their role, from programming to operations to communications. She also offers a powerful lesson for nonprofit leaders: create a vision that is authentic to your mission, not one designed merely to “sell.” Early on, some people told her that Minorities in Shark Sciences was too narrow, but Jasmin stayed focused on the slice of the pie she was best equipped to change. The takeaway is clear: big ideas attract big support, but precise passion attracts the right support. Stay true to the mission, find donors who share it, and then go make waves.
Join us for a mesmerizing deep dive into the spiritual realms of the Pacific Northwest in this unforgettable episode! We sit down with Thomas (Tom) Sewid, the renowned Kwakwaka'wakw/Cree knowledge keeper, Native Watchman, Sasquatch investigator, and founder of the popular Sasquatch Island community. From his home on Vancouver Island and the rugged Broughton Archipelago, Tom brings decades of firsthand cultural insight, traditional storytelling, and personal encounters that bridge the seen and unseen worlds.In this powerful conversation, Tom illuminates the profound Native American significance of killer whales (orcas)—known in Kwakwaka'wakw tradition as Max'inux—as more than majestic ocean predators. He reveals how these beings are revered as leaders, guardians, and the transformed spirits of ancestors who have passed on, carrying their wisdom and protective presence into the undersea realm.Listen as Thomas shares his awe-inspiring personal experiences swimming with these incredible creatures, the deep connections he's forged in the wild, and the spiritual bonds that link Native culture to the ocean's most intelligent residents. From ancient legends to living traditions, discover how orcas embody family, harmony, protection, and the eternal cycle of life—watchers and guides who continue to look after their people from beneath the waves.Whether you're drawn to Indigenous knowledge, marine mysteries, or soul-stirring stories of interconnection, this episode will leave you with a renewed sense of wonder and respect for the natural and spiritual worlds we share. Thomas Sewid's storytelling is raw, heartfelt, and transformative—you won't want to miss it!Gear up and get freaky with official Let's Get Freaky merchandise! Our spooky-cool collection features hoodies, t-shirts, mugs, stickers, and more—perfect for showing your love of the paranormal while staying comfy and stylish. Dive into the full range now: https://tee.pub/lic/wX4lEJj3DMIGot a mind-blowing paranormal encounter, cryptid sighting, UFO experience, or any high-strangeness story that still gives you chills? We want to hear it—and we want YOU on the show! Become a guest on Let's Get Freaky and share your true story with our growing freaky community. Drop us a line at: letsgetfreakypodcast@mail.com Or slide into our DMs on socials: Facebook, Instagram, X, TikTok, or YouTube → @tcletsgetfreakypodcast.
How does a 200 Butterfly and IM swimmer completely reinvent himself to become the American Record holder in the 50 Breaststroke? In this episode of Social Kick, we sit down with sprint powerhouse Van Mathias to discuss his incredible and unconventional swimming journey. Van breaks down how stepping away from the pool to focus on heavy lifting (and bulking up to 235 lbs!) ultimately laid the foundation for his explosive sprint speed. We discuss his current training regimen at Indiana University, which defies traditional swimming volume. Van reveals how he hits career-best times on just 8,000 to 10,000 yards a week, utilizing intense resistance pulley training, high-lactate bursts, and almost zero "easy" swimming. He also opens up about the reality of balancing life as a professional swimmer with a full-time job, why changing his mindset was the real secret to dropping times, and exactly how he trims his iconic mustache for maximum hydrodynamics. If you're a swimmer wanting to transition into the sprint group or looking for fresh insights into high-intensity training, this episode is a must-listen!
If you are focusing on improving your FatMax in 2026, you're likely wasting time and money. Not only is fat a more expensive substrate to burn than carbohydrate (you get less energy for the same amount of oxygen by oxidising fat), but the Fatmax number you see in your lab report is mostly noise and very little signal. In today's episode of That Triathlon Show I'll explain exactly why that is, but I'll also give you a tool to evaluate any test or measure that you might (or might not) want to be tracking, from Time Trials to VO2max, HRV and various biomarkers like ferritin and testosterone. HIGHLIGHTS AND KEY TOPICS: What is Fatmax and Maximal Rate of Fat Oxidation? How reliable is Fatmax testing? How to measure the noise of a test using the Coefficient of Variation (CV) How to calculate the Smallest Detectable Change (SDC) of any test or measure Why the SDC of Fatmax is the equivalent of you having to go from 300 to 384W for your 20-minute power to be able to say that this was real improvement and not just noise (!!) CVs and CV ranges for common tests and measures used in triathlon, Ironman and other endurance sports, including Time Trials, Time To Exhaustion, VO2max, lactate and ventilatory thresholds, economy and gross efficiency, lactate concentration, Critical Power and W', HRV, ferritin, testosterone, TSH and more Why carbohydrate is a 7% more efficient energy substrate than fat, and why you should be oxidising carbs in your next Ironman. DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/tts700/ LINKS AND RESOURCES: Full bibliography in the shownotes: https://scientifictriathlon.com/tts700/ WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following episodes, related to sports science and (the third episode listed) fat adaptation and performance. The replication crisis in sports science with Joe Warne, PhD | EP#468 The Skeptic's Guide To Sports Science with Nicholas Tiller, PhD | EP#239 High carbohydrate, low carbohydrate, or periodised carbohydrate intake with Louise Burke, PhD | EP#236 You can find our full episode archives here, where you can filter for categories such as Triathlon Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jack Kelly has been making waves in the pool since graduating from Brown University last year. The 3x NCAA finalist in the breaststroke events decided he would give pro swimming a go and moved to Austin to train with Bob Bowman. Since making the move, Kelly has progressed immensely, not only going best times in all 3 breaststroke distances, but showing a ton of consistency throughout the last year. He broke the 1:00 barrier for the first time in December, but has since dipped under it on 6 different occasions. He's also been under the 27-second barrier in the 50 breast twice and the 2:10 barrier once in the 200. He's qualified to swim all 3 events at the European championships in August. Kelly discusses what it's been like training with Bowman, racing in the Ivy League, and being a lifelong New York Knicks fan.
Kyle, Nick, and Pastoral Intern Alex sit down in the studio on this week's episode of Table Talk.
And we're back... Text Iggy to bring the lobster. Iggy gives some fish advice. Righting some wrongs. Pork loin recipes. Swimming. Japanese food. Speakeasies. Hedo talk. Dillion Harper would drunk dial Iggy. Podcasts with adult stars. Pretzels. Wagering on golf. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this 100th episode of Swimming with Alligators, Earnest and Alexa dive into how emerging managers and VCs can truly differentiate in a world where everyone shows the same logos and track records. They unpack why LPs increasingly care about who actually sourced and led deals, why personal differentiation matters more than over-explaining strategy, and how consumer investing is quietly coming back into favor. They explore the limits of “AI strategies” that are more theater than edge, the shifting career paths for 30–40-something VCs, and whether the popular barbell approach to venture (tiny funds + megafunds) still fits a rapidly changing market. They also discuss how diligence is evolving, why moats now look more like trust, data, and distribution than pure tech, and what a wave of large IPOs could mean for angels, new funds, and early-stage competition. Highlights from this week's conversation include: Celebrating 100 Episodes and DDQ Format (0:33) Differentiation in Fund Decks and Shared Logo Problem (2:12) Why Sourced vs Led Matters and Back-Channel Relationships (3:56) Overemphasis on Strategy vs True Differentiation and Team Cohesion (6:25) Pressure to Go Public, Headaches of Being Public, and Lawsuit Risk (10:14) OpenAI, Anthropic, SpaceX, and Logic of If They Do It, We Have to Do It (12:26) Enterprise VCs Moving into Consumer and Founders Rethinking Moats (14:11) Distribution, Brand, Trust, and Proprietary Data as Defensible Moats (16:25) Google, Personal Data, and Unseen Costs of Using LLMs (18:15) LPs Asking About AI Strategy and Congruent Use of AI Tools (20:44) Start ,Bench, Cut, Trade, and Suspend for 30s and 40s VCs (24:46) Allocators Following a Barbell Approach and Conventional Wisdom (27:11) LPs Diligencing Firm Strategy, Hiring, and Seed Creep at Large Funds (34:56) Audience Q&A Segment Introduction and Contact Information (37:13) Tinkering, Experimenting with Workflows, and Evaluating AI Tool Impact (39:07) Durability of Business Models, Trust, Distribution, and Manufactured Momentum (41:02) Post-IPO Talent Leaving, Mafias, and Angel-Backed New Founders (44:11) Closing Reflections on 100 Episodes and Looking Ahead to the Future (46:24) Swimming with Allocators is a podcast that dives into the intriguing world of Venture Capital from an LP (Limited Partner) perspective. Hosts Alexa Binns and Earnest Sweat are seasoned professionals who have donned various hats in the VC ecosystem. Each episode, we explore where the future opportunities lie in the VC landscape with insights from top LPs on their investment strategies and industry experts shedding light on emerging trends and technologies. The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content, and materials available on this podcast are for general informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices
It's that time of year. We discuss Pirate Metal as well (this is a real music genre) and the really good, really great Dr. Oz interview Annie did a while back that is proving to be the tip of the spear now with fraud investigations.
Send us Fan MailIn this engaging interview, Major League Baseball scout Tom Keefe shares his extensive experience in baseball scouting, his early memories as a fan, and insights into the scouting process, player evaluation, and memorable moments in baseball history.Key TopicsBaseball scouting process and evaluationMemorable moments and early memories as a fanInfluence of baseball legends and memorabiliaPlayer personality and mental makeup assessmentMemorable baseball games and experiencesSound Bites"Sitting next to Carol Rose at Crosley Field""Sparky Anderson autographed baseball""Joe Morgan's impact on the game"Chapters00:00Introduction to Tom Keefe03:59Early Memories of Baseball Fandom11:05Favorite Players and Managers17:49Transition from Swimming to Baseball Scouting20:26Scouting Responsibilities and Evaluation Process36:47The Scouting Fraternity and Information Sharing42:13Categories and Major League Decisions43:19Respecting Rivals in Baseball47:07Baseball Legends: Mount Rushmore of Players50:20Dinner Party with Baseball Icons54:20Memorable Baseball Moments57:19Favorite Baseball Movies and Walk-Up Songs01:01:11Favorite Ballpark Experiences01:04:08The Nicest Players in Baseball01:07:13Advice for Young Baseball Players01:10:49The Whole Town's batty.mp4ResourcesMajor League BaseballFlorida MarlinsLos Angeles DodgersProphet of the Sandlots (Book)Prasco ParkXavier University BaseballUniversity of Cincinnati BaseballGreat Lakes Summer Collegiate LeagueBill Maseroski's Home Run (Video) Jack thanks the listeners
Narrator: Thomas Jones
The Enhanced Games, hosted in Las Vegas last Saturday, made a bold claim. With the use of performance-enhancing drugs, enhanced athletes would break not just personal records but world records. And the end goal? To sell those same drugs to the masses. It's arguably the biggest marketing stunt of the year so far, and today on Nudge I reveal the psychology behind it. Did the Enhanced Games succeed? Listen to find out. --- Unlock the Nudge Vaults: https://www.nudgepodcast.com/vaults Subscribe to my newsletter: https://www.nudgepodcast.com/mailing-list Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew/ --- Today's sources Landy, D., & Sigall, H. (1974). Beauty is talent: Task evaluation as a function of the performer's physical attractiveness. Journal of Personality and Social Psychology, 29(3), 299–304. Miller, A. G. (1970). Role of physical attractiveness in impression formation. Psychonomic Science, 19(4), 241–242. Mujika, I., & Burke, L. M. (2019). Swimming fast when it counts: A 7-year analysis of Olympic and World Championships performance. International Journal of Sports Physiology and Performance. Nicolau, J. L., Mellinas, J. P., & Martín-Fuentes, E. (2020). The halo effect: A longitudinal approach. Annals of Tourism Research, 83, 102938. Nisbett, R. E., & Wilson, T. D. (1977). The halo effect: Evidence for unconscious alteration of judgments. Journal of Personality and Social Psychology, 35(4), 250–256.
In the latest episode of Rising Tide Ocean Podcast, Natasha Benjamin and Vicki Nichols talk with marathon swimmer Catherine Breed — a record-breaking endurance athlete, former U.S. National Team swimmer, and founder of Sea Dreamers. From world-record swims between the Farallon Islands and the Golden Gate Bridge to crossings of Lake Tahoe and beyond, Catherine shares stories from a life shaped by the ocean and discusses her most ambitious challenge yet: swimming the entire California coast. The conversation explores open-water swimming, adventure, ocean conservation, and of course, everyone's first question — what about the sharks? Tune in for an inspiring and thought-provoking conversation with Catherine Breed.Additional ResourcesSea Dreamers — Opening doors for women to get involved in ocean activities through community, inclusivity, empowerment and education surrounding ocean conservation.Blue Frontier / Substack — Building the solution-based citizen movement needed to protect our ocean, coasts and communities, both human and wild.Inland Ocean Coalition — Building land-to-sea stewardship - the inland voice for ocean protectionFluid Studios — Thinking radically different about the collective good, our planet, & the future.
Send us Fan MailYour body can be ready, and you can still get humbled by a borrowed bike, unfamiliar gears, and one tiny detail you forgot to practice. I'm Leonilla Campos, a registered dietitian and founder of Field by Leo, and I'm breaking down my sprint triathlon experience from start to finish: what went well, what surprised me, and what I would absolutely do differently next time.I share the backstory of my first triathlon seven years ago, why swimming felt like the scariest part, and how returning to the sport as a busy parent changes the whole mental game. You'll hear the real race-day stuff people skip: pre-start anxiety, counting pool laps, scrambling through transitions, and that brutal moment when you step off the bike and your legs feel like rocks.We also get into endurance nutrition and triathlon fueling from a plant-based angle. I explain why I increased carbohydrates to support training and glycogen recovery, what foods helped me feel better in workouts, and how I think about vegan protein sources like tofu and shakes while still keeping meals balanced.If you're curious about sprint triathlon training, beginner triathlon tips, bike fit basics, or building big goals toward an Olympic triathlon and an Ironman, this one will give you an honest blueprint. Subscribe, share this with a friend training for their first race, and leave a review with your biggest triathlon question. Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg
Send us Fan MailThis episode is one story. The Water's Edge is where stories like this turn into lived experience. Feeling inspired? Find Meaning in the Monotony or subscribe to my Substack for Lessons from the Water Want to watch? Episodes now available on YouTube!Keep the stories coming by supporting the show.Questions, comments, feedback, or if you'd like to be a guest, reach out to me.Stories from the Water is produced by http://254studio.comMusic credit:Epic Inspiration by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd Lantry. Support the show
Jess and Claire read ‘Experiential Learning' by Daphne Loads and ‘Night Swimming' by Leo Boix, translated by Katrina Naomi. Photo by Joseph Two on Unsplash. This podcast is supported by Creative Scotland.
Richard played with art-rock band Japan from 1975 through their five albums, then continued to collaborate with members of that group, releasing several increasingly atmospheric albums as Jansen-Barbieri, Jansen-Barbieri-Karn, Rain Tree Crow, et al. He joined Porcupine Tree in 1995 and has played on their 20+ albums, and began putting out ambient solo releases in 2004 (perhaps seven albums' worth to this point) while continuing to collaborate. We discuss "A New Simulation" from Hauntings (2026), "All Fall Down" from Stranger Inside (2008), and "Sleepers Awake" by Jansen-Barbieri from Stone to Flesh (1995). End song: "Waiting to Be Born" by Steve Hogarth and Richard Barbieri, recorded 2015 and released in 2023. Intro: "The Experience of Swimming" by Japan, from Gentlemen Take Polaroids (1980). More at richardbarbieri.bandcamp.com. Hear more Nakedly Examined Music at nakedlyexaminedmusic.com. Support us at patreon.com/nakedlyexaminedmusic.
Hosts Josh and Jamie and special guest programmer Marc Basque (Hear Me Out!) discuss a Jonathan Demme double feature of his colorful and musical screwball rom-com crime-thriller road movie SOMETHING WILD (1986) + his screen adaptation Spalding Gray's hilariously personal yet politically harrowing minimalist one-man-show monologue SWIMMING TO CAMBODIA (1987). Next week's episode is a patron-exclusive bonus episode on WAR OF THE WORLDS (1953) and WAR OF THE WOLRDS (2005), you can get access to that episode (and all past + future bonus episodes) by subscribing to our $5 tier on Patreon: www.patreon.com/sleazoidspodcast Intro // 00:00-16:57 SOMETHING WILD // 16:57-1:22:28 SWIMMING TO CAMBODIA // 1:22:28-2:15:24 Outro // 2:15:24-2:18:42 GET YOUR TICKETS TO BLACKHAT ON JUNE 8: https://paradiseonbloor.com/movies/blackhat-directors-cut/ FOLLOW MARC: https://letterboxd.com/wasteoftaste/ https://www.instagram.com/hearmeoutparadise/ NEW SLEAZOIDS SHIRT + HAT: https://blackbeltcinema.ca/search?q=sleazoids&options%5Bprefix%5D=last WEBSITE: www.sleazoidspodcast.com/ Pod Twitter: twitter.com/sleazoidspod Pod Letterboxd: letterboxd.com/SLEAZOIDS/ Josh's Twitter: twitter.com/thejoshl Josh's Letterboxd: letterboxd.com/thejoshl Jamie's Twitter: twitter.com/jamiemilleracas Jamie's Letterboxd: letterboxd.com/jamiemiller
Send us Fan MailWeek of 6-1-26: Summer is in Alaska, Peaky Blinders (Netflix) and Just keep swimming!!This is podcast Season #5, episode #40Get Help Dad Podcast with Bad jokes and tips and tricks to make your life alittle bit better.Instagram: get.help.dad.podcastTiktok: @get.help.dad.podYoutube: Get Help Dad PodcastFYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com. We are excited to hear from you. Please let us know your Name, City/Country you are from.
This is the Man who Would be Khan. While a first-year Russian student at West Point, then Major Mark Derber dropped an article from The Atlantic on my desk, Robert D. Kaplan's "The Man Who Would Be Khan". It changed my life. 20 years later, you get to hear my interview with the Man himself. COL (R) Tom Wilhelm shares his path from West Point (commissioned infantry in 1980) through a dual-track infantry/aviation start, declining the new Aviation Branch, and entering the FAO program in the mid-1980s as a Soviet/Russian FAO. Wilhelm recounts an extensive Cold War-era pipeline (FAO course, DLI Russian—joined fully by his wife—graduate school, a summer in Leningrad, and the US Army Russian Institute/Marshall Center), then FAO work with OSIA conducting arms-control inspections (Vienna Document, INF, CFE) and the Provide Hope humanitarian mission in Tajikistan amid civil war. He describes a “knife fight” to regain infantry key jobs during post–Cold War drawdowns, deployments in Macedonia and Bosnia, being imbedded with a Russian airborne brigade, a later Tajikistan attaché tour with family hardships and evacuation, Marshall Center faculty/FAO mentorship, Mongolia as dual-hatted defense attaché/security cooperation chief, an Afghanistan/Pakistan tour, retirement, and directing the Foreign Military Studies Office. He emphasizes FAO risk-taking, networking, access, and conveying what partners think, not what Americans want to hear. To read the original Robert D. Kaplan article you can find it on The Atlantic's website. If you don't have a subscription, the WayBack Machine is your friend: https://web.archive.org/web/20121020120633/https://www.theatlantic.com/magazine/archive/2004/03/the-man-who-would-be-khan/302899/ COL(R) Tom Wilhelm's Recommended Reading List: GENERAL FMSO https://oe.t2com.army.mil Look for FMSO stuff but many products from T2Com G2 are useful for FAOs. Association for Diplomatic Studies and Training https://adst.org Exceptional repository of detailed interviews that provide unparalleled country and regional backgrounds over eras. Red Team Handbook https://home.army.mil/wood/application/files/6115/8222/0759/RedTeamHB.pdf There are actually ways to approach alternative, critical thinking—very helpful to cross-cultural communication and telling us how “they” think. Culture Shock: Leadership Lessons from the Military's Diplomatic Corps (ed. Graham Plaster, Jason Criss Howk—Book by FAOs for FAOs) The Worldly Philosophers (Robert Heilbroner; entry level book into developing an understanding of economics and society—a baseline subject for all FAOs. Try also The Mystery of Capitalism by Hernando deSoto) The Cave and the Light: Plato Versus Aristotle, and the Struggle for the Soul of Western Civilization (Arthur Herman—before you can tell us what we think they think, you should probably want to know how “we think.”) RUSSIA The Russian Way of War (Les Grau and Charles Bartles—on FMSO website [above] or just Google it.) How Russia Fights https://www.army.mil/article/286922/how_russia_fights (Ted Donnelly, Jeff Hartman, Tom Butler, et.al.) Swimming the Volga: A US Army Officer's Experiences in Pre-Putin Russia (Peter Zwack) The Leviathan (Movie; award winning Russian film has good representation of the individual's relationship to power in Russia, among other cultural and political-social insights. Made me feel that I was back in Russia, drinking vodka and shooting bottles with an AK47.) The Trauma Zone (Seven-part series on YouTube; for a sense of post-Cold War chaos in Russia. “Chaos” conjures something tangible in Russia; it's not just an adjective.) Seventeen Moments of Spring (12-part series on YouTube; addresses the question: Why a 2025 statue to this 1973 Soviet spy thriller television series was recently installed in Moscow. Part of the answer has to do with those untrustworthy Americans in secret alliance with Nazis against Russia—a once and current theme.) WHILE YOU LAYOVER AT THE SERRAI The Empire of the Steppes (Renee Grousset—dense but essential for anybody that thinks they are a Eurasianist, and mandatory for all Silk Road FAOs.) Mission to Tashkent (F.M. Bailey) News From Tartary (Peter Flemming) Eastern Approaches (Fitzroy Maclean) The Great Game (Peter Hopkirk) Some Far and Distant Place (Jonathan Addleton) Across Mongolian Plains (Roy Chapman Andrews—American FAO archetype, 1916-17) The Wilder Shores of Love (Lesley Blanch—Isabel Burton, Jane Digby, Amiee Dubucq, and Isabelle Eberhrdt join my long-suffering bride, Cheri, in FAO-like misadventures abroad) 00:00 Meet Tom Wilhelm 01:28 The Man Who Would Be Khan 02:24 West Point to Dual Track 07:11 Choosing the FAO Path 11:05 Soviet FAO Pipeline 14:01 Leningrad Language Adventure 19:12 Russian Institute and IRTs 23:33 Wall Comes Down Up Close 27:02 Echo Network and Mentorship 31:04 First FAO Job Arms Control 35:32 Provide Hope in Tajikistan 40:31 Back to Infantry in Europe 42:39 RIF Era Career Knife Fight 44:36 FAO Cuts and Reassignments 45:54 Branch Qualifying Knife Fight 46:08 Macedonia to Bosnia Pivot 48:42 Self Deploying to Bosnia 50:27 Joint Commission in War Zone 53:03 Inside the Russian Brigade 55:11 How Russians Command 58:48 FAO Lesson on Mission Command 01:06:51 Tajikistan Arrival and Isolation 01:09:17 Embassy Life and Local Allies 01:13:29 Surviving Dushanbe Living Conditions 01:18:15 Civil War and Afghan Spillover 01:23:55 Family Evacuation and Zinni Meeting 01:28:28 Soft Power And Access 01:28:51 Peacekeeping Expertise Built 01:31:20 FAO Track And Command List 01:34:19 Marshall Center Fellowship 01:37:03 Mongolia Dual Hat Role 01:44:32 9/11 And Mongolia Pivot 01:46:33 Building Mongolian Peacekeeping 01:55:10 Mongolian Curse Artifact 02:01:27 Back To Marshall Center 02:04:43 Afghanistan To Pakistan Liaison 02:07:23 Retirement And FIMSO 02:09:16 Hall Of Fame And Farewell
Most triathlon training focuses on physiology and skills. Dr. David Spindler argues that the brain is the missing piece, and that you can (and should) train your brain to better process pressure, adapt under stress, and execute under fatigue. This episode will teach you how to do this. Dr. David Spindler is a neuroscientist and cognitive performance specialists who has worked with athletes at the very highest level (including with Sir Mark Cavendish, Sam Laidlow, Chelsea Sodaro, Katie Courtney, and Tom Evans) and across sports from cycling, triathlon and trail running through soccer and Formula 1. HIGHLIGHTS AND KEY TOPICS: The brain's central role in athletic performance: coordination, decision-making, focus, emotional regulation, fatigue perception, and recovery. Allostatic load: why amateur triathletes carry far more cognitive stress than professionals, and how to account for it in training. How the brain controls pacing, and why perceived effort rises and the efficiency of firing muscles drops when the brain decides an effort isn't sustainable. Self-efficacy vs. confidence: why they are different, and how to address a lack of self-efficacy as a triathlete. Self-regulation: why understanding how your brain and body behave under stress matters, and how poor self-regulation undermines both triathlon training and the athlete-coach relationship. Joy and happiness as recovery tools: why they are the most effective mediators of cortisol, and how to find joy and happiness in training and life (it's not the same as dopamine hits) DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/tts699/ LINKS AND RESOURCES: Psychobiology of fatigue during endurance exercise - book chapter containing much of the seminal work of Prof. Samuele Marcora. For more related research and science, see Prof. Marcora's ResearchGate page here, and listen to my podcast interview with him here. Mark Cavendish: Never Enough - Netflix documentary in which Dr Spindler makes an appearance Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance - book by Alex Hutchinson How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle - book by Matt Fitzgerald Relentless: Secrets of the Sporting Elite - book by Alistair Brownlee WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following episodes, related to the brain, psychology and mental skills aspects of triathlon and endurance performance. Brain training and psychobiology of endurance performance with professor Samuele Marcora | EP#17 Mind, body, and the curiously elastic limits of human performance with Alex Hutchinson | EP#101 Mindfulness, Mental Fatigue, and Brain Endurance Training with Walter Staiano, PhD | EP#207 Psychology and triathlon performance with Stuart Holliday | EP#364 Josephine Perry, PhD | EP#415 You can find our full episode archives here, where you can filter for categories such as Triathlon Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
25 year old Michelle Von Emster's mysterious death in 1994 remains one of San Diego's most notorious mysteries. It was officially ruled a Great White Shark Attack but marine experts disagree with that finding. Why would she have gone swimming in frigid weather? Was it possible that her death was a tragic accident resulting from a fall from nearby cliffs? The most frightening theory of all is that Michelle was a victim of homicide. Years after her death, Michelle's sister revealed disturbing details from Michelle's youth that makes the circumstances surrounding her untimely death even more mysterious. Branch of Hope: Caroline's Rainbow Foundation is a UK-registered charity founded in 2002 by the family of Caroline Ann Stuttle, a young British traveler who tragically lost her life while on a gap year in Australia. For more than twenty years, the organization has focused on promoting safer independent travel for young people and backpackers. It offers free educational resources, safety workshops, school presentations, and practical guides that help gap-year students and first-time adventurers prepare responsibly and stay safe on the road. While the foundation now serves primarily as a lasting information archive, its materials remain freely available and continue to support thousands of young travelers each year. Sources: https://coldcaseexplorations.com/california-cold-or-unsolved-cases/was-this-really-a-shark-attack-death-the-troubling-case-of-michelle-von-emster/ - :~:text=Because%20it%E2%80%99s%20been%20over%2030%20years%20since%20Von https://allthatsinteresting.com/michelle-von-emster Michelle Von Emster: What Really Happened? - HubPages Join The Dark Oak Discussion: Patreon The Dark Oak Podcast Website Facebook Instagram Twitter TikTok Youtube This episode of The Dark Oak was created, researched, written, recorded, hosted, edited, published, and marketed by Cynthia and Stefanie of Just Us Gals Productions with artwork by Justyse Himes and Music by Ryan Creep
I WAS THINKING: My Weekend with Griztronics // Just 1 World Record at the Enhanced Games Shows the Integrity of the Competition // This New Swimming World Record Has a Big Asterisk // NYC mom refuses to fly ‘privileged’ kids first class to build character — and people had a lot to say about this
This week on Swimming with Allocators, Earnest and Alexa welcome Mike Kakenmaster, Director of Investments at Loyola University Chicago, to discuss how a small endowment builds and scales a modern private capital and venture program. Mike shares his journey from hedge funds and a family office to Loyola, explaining how being a generalist across asset classes (hedge funds, buyout, credit, venture) helps him see risks, opportunities, and market cycles more clearly. The conversation covers the shift of LP attention between private markets and hedge funds, how Loyola doubled its private capital allocation, and why they moved deliberately into venture instead of rushing into brand-name funds. Mike also explains why early-stage track records can be misleading, how he evaluates managers (portfolio construction, reserves, access, networks, and founder/company quality), and why smaller and emerging managers can be especially compelling. Also, Chuck Daly of Sidley focuses on how first-time fund managers should thoughtfully build their operational and governance infrastructure, especially around disclosures and conflicts of interest, so they can run a real business, protect LPs, and clearly communicate how they'll handle inevitable issues. Highlights from this week's conversation include: From Hedge Funds And Family Office To Loyola Investment Office (0:30) What Keeps Mike Interested in Allocating and Fund Investments (3:14) Advantages of Being a Generalist Across Multiple Asset Classes (5:42) Shift of Capital Between Private Markets and Hedge Funds (10:30) Growing Loyola's Private Capital Allocation and Building from Scratch (13:22) Early Days Entering Venture During a Hot Fundraising Environment (16:51) Operational Infrastructure, Disclosures, and Conflicts Framework for GPs (19:20) Governance Framework and Handling Unforeseen Conflicts of Interest (22:40) Avoiding Overreliance on Early Venture Track Records and Marks (27:53) Evaluating Reserves, Follow-On Decisions, and Portfolio Construction (32:14) Loyola's Venture Strategy, Emerging Managers, and Fund Size Sweet Spot (34:34) Advantages of Partnering with Smaller Endowments for GPs (39:16) Advice to Smaller Endowments Starting a Venture Program (43:20) Final Thoughts and Takeaways (46:21) Founded in 1870, Loyola University Chicago is one of the nation's largest Jesuit, Catholic universities, with nearly 17,000 students. The University has four campuses: three in the greater Chicago area and one in Rome, Italy, as well as course locations at our Retreat and Ecology Campus in Woodstock, Illinois. The University features 13 schools and colleges, including the Quinlan School of Business, Marcella Niehoff School of Nursing, Stritch School of Medicine, Parkinson School of Health Sciences and Public Health, Arrupe College, College of Arts and Sciences, School of Communication, School of Continuing and Professional Studies, School of Education, School of Environmental Sustainability, School of Law, School of Social Work, and Graduate School. Consistently ranked a top national university by U.S. News & World Report, Loyola is also among a select group of universities recognized for community service and engagement by prestigious national organizations like the Carnegie Foundation and the Corporation for National and Community Service. Sidley Austin LLP is a premier global law firm with a dedicated Venture Funds practice, advising top venture capital firms, institutional investors, and private equity sponsors on fund formation, investment structuring, and regulatory compliance. With deep expertise across private markets, Sidley provides strategic legal counsel to help funds scale effectively. Learn more at sidley.com. Swimming with Allocators is a podcast that dives into the intriguing world of Venture Capital from an LP (Limited Partner) perspective. Hosts Alexa Binns and Earnest Sweat are seasoned professionals who have donned various hats in the VC ecosystem. Each episode, we explore where the future opportunities lie in the VC landscape with insights from top LPs on their investment strategies and industry experts shedding light on emerging trends and technologies. The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content, and materials available on this podcast are for general informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices
Linda-Gene Byrne, RNLI Water Safety Lead, dicusses swimming risks during Ireland's mini-heatwave.
Coach Kelly Palace shares five rules for swimmers to achieve their personal best.We break down five repeatable rules Kelly has seen across hundreds of champions, from Olympic swimmers to NCAA standouts to masters legends. We talk about picking a goal that creates real emotional pull, then reverse engineering it into pace targets, meet choices, and bite sized milestones you can execute. We also get specific about the details that matter in masters swimming: which meets count for rankings and records, what to watch for with rules and registrations, and why “fast water” factors like pool depth, temperature, and air quality can change outcomes.The big takeaway is simple and demanding: consistency is the foundation, and mindset finishes the job. Expect the best, prepare for the worst, and stay ready to swim well on the messy day, not just the perfect one. If you are planning a new season, chasing a personal record, or making a comeback, this will give you a clear checklist you can use today. • choosing a goal that feels emotionally exciting• breaking the goal into pace, steps, and meets• executing in the right meet with the right rules• looking for fast water and favourable conditions• building consistency as the performance foundation• expecting adversity and staying ready to race anywaySubscribe to Champions Mojo, share this with a training partner, and leave us a review if it helps, what goal are you going after next?Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com
Memorial Day is a time to honor America’s fallen soldiers past and present. It’s also the unofficial start of summer. Today’s weather isn't exactly ideal for a beach swim. But once we get to magical Seattle summer weather, don’t forget to check King County Public Health’s website before you take a dip. They send out environmental scientists like Wyatt Klepac each week to test our swim beaches for toxic algae and bacteria. Right now, Green Lake’s West Beach is closed because of toxic algae and Newcastle Beach due to high bacteria. Last summer, we were curious about how the county decides to close beaches and went out with Wyatt to see for ourselves. Here’s that episode again. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.
What if burning more calories had less to do with punishing workouts and more to do with how you live your everyday life? In this episode, we're breaking down 10 low-effort ways to support your metabolism without adding hours of cardio or exhausting yourself in the gym. Because the truth is, your metabolism is running 24/7 and small habits repeated consistently can have a much bigger impact than most people realize. We start with five hobbies that naturally increase calorie burn and improve metabolic health, including hiking, swimming, cycling, dancing, and even hobbies like knitting that help regulate stress and reduce mindless snacking. You'll learn why activities that support cortisol regulation, muscle activation, and nervous system balance can quietly improve fat loss and energy levels behind the scenes. Then we shift into five simple lifestyle strategies that can significantly change the way your body uses energy throughout the day. From walking after meals and increasing NEAT (non-exercise activity thermogenesis) to prioritizing sleep, hydration, and even small micro-movements, this episode explains how metabolism is influenced by far more than workouts alone. We also break down the science in a way that actually makes sense covering blood sugar regulation, insulin, cortisol, thermogenesis, and why sleep may be one of the most underrated fat-loss tools available. Most importantly, this conversation reframes the idea that improving your metabolism has to mean doing more. Sometimes it's about working with your body instead of constantly fighting it. If you've been feeling overwhelmed by all-or-nothing fitness advice, this episode will help you see that sustainable progress often comes from the simplest shifts. Your metabolism doesn't just respond to exercise. It responds to your environment, your habits, your stress levels, and the way you move through everyday life. Time Stamps: (3:17) #1: Hiking (5:09) #2: Knitting (6:53) #3: Swimming (9:06) #4: Cycling (10:46) #5: Dancing (13:20) #6: Walking After Meals (13:52) #7: Standing More (14:47) #8: Drinking Cold Water (15:32) #9: Fidgeting (17:07) #10: Prioritizing Quality Sleep (19:02) Functional Fat Loss Solutions Masterclass --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
What if the reason you hold yourself back… isn't your personality at all? In this episode of the Dream Interpretation Podcast, Michael and Sandy break down a powerful series of dreams that all point to one hidden issue: rejecting masculine energy because of unresolved wounds connected to Dad. Through dreams about attractive men, collapsing apartment buildings, giant fish, forgotten names, aquariums, washing dishes with Dad, and family homes, the deeper pattern becomes clear: Feeling unsafe around masculine energy Holding yourself back from leadership Avoiding influence and boundaries Rejecting confidence, independence, and direction Mistaking self-protection for healing But the episode doesn't stop there. The dreams also reveal something incredibly hopeful: how healing actually begins. You'll see dreams where the feminine is finally "working for" the dreamer. Dreams where connection replaces rejection. And dreams that show how embracing masculine energy can unlock leadership, spiritual gifts, purpose, confidence, and direction. This episode is a masterclass in understanding how dreams expose the original wound — and how they reveal the moment transformation begins. Chapters 00:00 The Hidden Reason You Hold Yourself Back 00:31 How Dreams Reveal Masculine Energy Wounds 01:06 Dream 1: Cleaning a Room 02:01 The Attractive Man Symbol Explained 02:30 Why Holding Yourself Back Is the Real Issue 03:04 Family Influence and Emotional Hoarding 03:43 Cleaning, Organizing, and Masculine Energy 04:19 Dream 2: Forgetting a Colleague's Name 05:00 When the Feminine Starts Working for You 05:59 Why the Dream Takes Place in the Parents' Bedroom 06:26 Dad's "Truth" Used as a Weapon 07:32 How Fear Around Dad Creates Apologetic Behavior 07:55 The Bathroom Symbol and Emotional Elimination 08:38 How Dreams Show Healing Has Started 10:31 Dream 3: Swimming in a Huge Oceanic Pool 12:04 Why Spiritual Leaders Must Develop Independence 13:36 Aquarium Symbolism Explained 15:28 Helping People Without Getting Lost in the Details 16:43 Leadership vs One-on-One Healing 18:20 Balancing Masculine and Feminine Energy 19:41 Dream 4: Apartment Building Falls Over 20:14 Why "I'm Glad I'm Alive" Is Important 20:46 The Collapse of Masculine Structure 21:15 The Chaos Under the Surface 21:58 Dream 5: Dad Grousing About the Dishes 23:09 Rejecting vs Embracing Masculine Energy 24:00 The Small Sink and Childhood Symbolism 24:37 Accepting Masculine Energy Instead of Rejecting It 25:36 Fear of Overstepping Boundaries 26:06 Why Helping People Is Not Bad Karma 26:39 Final Thoughts on Healing Masculine Energy 26:48 Mentorship Program Information Get Our Free App with Dictionary & Journal iPhone: https://apps.apple.com/us/app/aisling-dreams/id6753309760 Android: https://play.google.com/store/apps/details?id=com.dream_analysis.aisling_dreams Check out our courses https://www.dream-analysis.com/courses/ Talk to Sandy about our courses https://bookings.theaislingschool.com/sandy/got-questions
679. Can love and trust survive amid ethnic cleansing and imperial warfare? This week, we talk to Marianne Rabalais Sulser about her new novel, Like Snow Before Sun. Set in 1755 Acadia, it is the gripping tale of a woman torn between worlds, a desperate rescue mission, and an unlikely bond forged in the deep wilderness. Listen in for our full breakdown of this historical romance. Marianne Rabalais Sulser is a historical fiction author who specializes in bringing forgotten voices and histories to light. Drawing deeply from meticulous research, she writes narratives that explore shifting loyalties, survival, and the human spirit under the pressure of war. Like Snow Before Sun is her latest novel. Now available: Liberty in Louisiana: A Comedy. The oldest play about Louisiana, author James Workman wrote it as a celebration of the Louisiana Purchase. Now it is back in print for the first time in 222 years. Order your copy today! This week in the Louisiana Anthology. Jennifer Reeser. The Lalaurie Horror. A red, infernal light glowed, magnified By lachrymosal glass and tavern fume As I awaited my belated guide; So tired of his delay ' though to resume My life within the world, without the wait Would seem like flight away, upon a broom. I did not wonder why my guide was late. Instead, I pondered life's approaching fringe, To close the life in back of me: a gate. Of iron this gate was wrought, pronged, with a hinge Constructed clean, but rusted through the springs And screeching, so to make a deaf man cringe; The kind to carve a stone floor, when it swings, Embedded in its plate, an oval brooch, The numerals of French and Spanish kings. This week in Louisiana history. May 22, 1873. U.S. President Ulysses S. Grant finally offically recognizes Gov. Wm. Kellogg's Republican administration. This week in New Orleans history. May 22, 1873: The "Battle of Liberty Place" occurred as the White League attempted to overthrow the integrated Reconstruction government in the city. This week in Louisiana. Lake Claiborne State Park 225 State Park Road Homer, LA 71040 Open year‑round; ideal for late‑spring swimming, hiking, and lakeside recreation Website: lastateparks.com Email: info@crt.la.gov Phone: (318) 927‑2976 Lake Claiborne State Park offers rolling pine forests, sandy beaches, and one of North Louisiana's clearest lakes, making it a perfect early‑summer getaway for families, paddlers, and anglers: Swimming & Beaches: A designated swimming area with a wide sandy shoreline. Trails & Wildlife: Miles of forested hiking paths with birding and nature‑watching opportunities. Boating & Fishing: Clear water ideal for kayaking, water‑skiing, and bass, crappie, and bream fishing. Postcards from Louisiana. The Rock Block Band at Felix's Restaurant and Oyster Bar. Listen on Apple Podcasts. Listen on audible. Listen on Spotify. Listen on TuneIn. Listen on iHeartRadio. The Louisiana Anthology Home Page. Like us on Facebook.
Quick question, Thrivesters…What if thriving this summer had less to do with productivity…and more to do with intentionally creating joy?Because here's the truth:If you don't intentionally plan for joy, life will happily fill your calendar with Costco runs, errands, emails, and obligations instead.We are not doing that this summer.In this hot-and-quick Memorial Day weekend episode of The Thrive Hive Podcast, we're talking about the power of creating a Summer Bucket List - not a to-do list. Not another list of things you should do.A list of things you genuinely want to experience.Outdoor concerts.Sunrises.Beach picnics.Golf.Tennis.Outdoor yoga.Swimming with you kids.Dinner al fresco with your partner.Simple moments that make you feel alive again.Because thriving isn't always about massive reinvention.Sometimes it's about remembering how to actually enjoy your life.Here's what we're diving into:Why your bucket list should NOT feel like work - this is about desire, not obligation.The surprising power of intention - when you write things down, you start organizing your life around them without even realizing it.Protecting your joy before life crowds it out - because if you don't prioritize what matters to you, everything else will take over.Creating a summer you'll actually remember - instead of one that flies by in a blur of errands and exhaustion.Inside The Thrive Hive, we believe thriving means intentionally making room for the life you worked so hard to build.Not someday.Not when things slow down.Now. Your bold, quick action step:☀️ Start your Summer Bucket List today. Write down 5 things you genuinely want to experience this summer - then commit to ONE this week. Links & Resources:Follow me on Instagram: @nancy_medoff (https://www.instagram.com/nancy.medoff)Grab my best-selling book Unmute Yourself: https://www.amazon.com/Unmute-Yourself-Speak-Stand-Out/dp/B094988YFDJoin the Thrive Hive and receive the Weekly Buzz: https://the-thrive-hive-with-nancy-medoff.kit.com/597e99564dVisit my website: https://nancymedoff.com/
In this episode, coach Daniel Rowland and myself each bring two recent research studies to the table that we have found interesting and potentially useful for athletes and coaches. We discuss the implications and practical takeaways of the findings, how athletes can implement the findings in practice, and the strengths and weaknesses of the different studies. Whether you listen for the love of endurance sports science, or because you want to keep up to date with the cutting edge in triathlon training, this one is for you. HIGHLIGHTS AND KEY TOPICS: A study looking into two types of torque training: very short maximal effort low-cadence sprints, and classic four-minute torque intervals just below Critical Power. Does ketone ester supplementation have direct performance-enhancing benefits? How age-group triathletes actually carb-loaded before the Ironman World Championships - did they hit the optimal amounts of carbohydrates or not? A review on the science of pacing, and practical takeaways including specific sessions to improve pacing. DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/tts698/ LINKS AND RESOURCES: Daniel's Substack (Endurance: Ideas + Implementation) and website The Role of Pedaling Intensity During Torque Training in Cyclists: A Three‐Arm Randomized Controlled Trial - de Pablos et al. 2026 Post‐exercise ketone supplementation improves endurance performance and mitochondrial adaptations during an 8‐week endurance training intervention - Robberechts et al. 2026 From Intention to Execution: Pre-Race Nutrition Behaviours, Influences, and Performance Outcomes in Female Endurance Athletes at the IRONMAN® World Championships - Fortis et al. 2026 Developing negative split pacing in endurance athletes: practical guidelines and training models - Grivas et al. 2026 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: John Wakefield of Red Bull BORA hansgrohe – cycling coach and bike fitter | EP#465 - for more on torque training Carbohydrates – science and practice with Tim Podlogar, PhD | EP#354 - for more on carb loading Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252 - for even more on carb loading Brendan Egan, PhD | EP#407 - for more on ketones Pacing science and training talk with Andy Renfree, PhD | EP#349 - for more on pacing You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Presenting Sponsor Thirdzy! https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about more Swamp Pop, More on the Fig Newton and Dave is here for the History and the Legacy so are we going swimmng again, and Clydesdales on the court.
In this week's rewind episode, Emily sits down with four-time Olympian Katie Ledecky, the most decorated American female Olympian in history. Ledecky brings us back to her roots, talking about her first-ever goals in swimming and how she originally fell in love with the sport at age six. The swimming legend shares her perspective on the grueling work required to maintain excellence over a two-decade career, regularly logging 20+ hours a week in the water and another 6 to 7 hours in the gym. Katie opens up about how she handles pre-race nerves, her mental strategies for befriending pain in the final meters of a race, and how she breaks down monumental goals into small, doable pieces. Plus: The deep impact of her family, what it’s like to drop into a random local pool for lap swim, and what true lifestyle balance looks like for her outside of training. She also touches on what it means to be a powerful role model and how that mission became even more meaningful when she partnered with Athleta’s Power of She collective. IN THIS EPISODE How does Katie Ledecky befriend pain? She recalls a defining 1500-meter race from the 2014 Pan Pacific Championships where she hit a wall of pain at the 900-meter mark but pushed through to pick up her split times. Katie talks about how she feels about what she’s achieved in her 22-year career in sport. Having far surpassed her childhood dreams, she shares how she continues to set bigger goals while maintaining her passion. What is Katie Ledecky’s "why" in swimming? She discusses balancing her personal drive to find the best version of herself with a deep joy for inspiring the next generation of athletes. How Katie Ledecky fuels to train and perform. She walks through her daily nutrition schedule, navigating early morning practices, and structuring a balance of protein and carbs. How much sleep does Katie Ledecky get and what she does when she doesn’t get as much as she’d like. Katie discusses aiming for 8 to 9 hours a night and the sacred role of her daily midday nap. What it was like for Katie to follow in her brother’s footsteps in the pool. She reflects on looking up to her older brother, Michael, and following him into the sport. What Katie Ledecky’s relationship is with goal setting and how that has evolved since she started swimming. She explains her childhood habit of writing down "want times" to gamify her progress. What are Katie Ledecky’s current goals? She focuses on the upcoming World Aquatic Championships in Singapore and building consistency in her training block. How does Katie Ledecky reframe negative self-talk? She shares her approach to managing off-days in practice by finding small technical elements to adjust and relying on the positive energy of her teammates. Katie talks about the most difficult hurdle of her professional career—navigating the uncertainty, isolation, and training adjustments brought on by the 2020 Olympic postponement. QUOTABLE MOMENTS "Nerves are a good thing. It means you care about what you're about to do... Knowing that you're prepared for the biggest stage and you're ready—that’s one of the best feelings in the world." "Even if you hit that point in that race, you can push past it and maybe even go faster. It's always interesting to learn those things, and I'm still learning at this age. That's what keeps it fun for me." "I'm always just trying to push myself and trying to be the best version of myself that I can be... If we can encourage each other to pursue those passions, pursue those big goals, beautiful things happen." "I can't be at 100% every single day. But if I'm at 80%, I've got to give 100% of my 80%. I just try to be as consistent as I can be on a day-to-day basis." "Keep it moving. If you keep moving forward, you're going to make progress, you're going to have a good day." SOCIAL@katieledecky@womenshealthmag@emilyabbate@iheartwomenssports JOIN: The Daily Hurdle IG Channel SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. See omnystudio.com/listener for privacy information.
Narrator: Thomas Jones
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