Podcasts about Swimming

Take the TTS LISTENER SURVEY HERE!Or copy and paste the following link into your browser: https://forms.gle/HEN7RJUHneZVNrm3A------------------------------------Gordo Byrn is a former investment banker turned professional triathlete at a later stage in life without an endurance sports background. He podiumed at Ironman New Zealand and Ironman Canada, and also became Ultraman World Champion. Today, Gordo is a coach and a prolific writer, with a lot of great thoughts and perspectives on how to improve performance in triathlon and endurance sports, and even in life. HIGHLIGHTS AND KEY TOPICS: The importance of high-volume training, mainly at low intensity, in Gordo's training philosophy.Gordo's comeback to endurance sports in his 50s after a long time out from consistent and focused triathlon or other endurance sportsWhy you should not do an Ironman within your first year of triathlon trainingThe difference between adaptive and maladaptive training load, and how to make sure you stay on the adaptive side.The importance of lactate testing to establish your low-intensity training zonesPractical tips for age-group athletes on how to apply more “elite” or professional training principles to their day to day life and constraintsThe main differences between professional Ironman training methods in the 2000s and today.DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.The shownotes for today's episode can be found at https://scientifictriathlon.com/tts679/LINKS AND RESOURCES: Gordo's Substacks: Endurance Essentials, Gordo's Substack, True WealthGordo's Youtube, Twitter and InstagramGordo's book (with John Hellemans and Julie Dibens): From Lemon To Legend: A Comprehensive Guide To Running, Cycling, Swimming And TriathlonPapers citedAerobic Energy Turnover and Exercise Economy Profile During Race Simulation in a World-Record-Breaking Male Full-Distance Triathlete - Christensen 2024 (the Magnus Ditlev case study, already a modern classic in triathlon science)How to Skate a 10k by Nils van der Poel (free download)WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following related episodes:Craig Alexander – Three-time Ironman World Champion | EP#461 - one of the very best of Gordo's contemporaries goes deep into the training that made him a three-time Ironman World ChampionRune Kjøsen Talsnes, PhD | EP#427 - great scientific and applied information on overtraining and non-functional overreaching, related to Gordo's points about maladaptive training, stress and fatigueIronman World Champion Solveig Løvseth on her race day strategy in Kona, her training block at altitude, heat training and more! - my interview with Solveig with the simulation session referenced in the episodeYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Adam works with a client to help them reawaken a passion and identity for swimming. Adam uses levels of disassociation, regression, direct suggestions, and future pacing to help them get back to becoming a swimmer. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In the 7 AM hour, Larry O'Connor and Patrice Onwuka discussed: LUIS FERNANDEZ: Northern Virginia father Luis Fernandez update on his ongoing suspension from a local pool board for protesting a male swimmer in girls' competitions. RICHMOND UPDATE: Democrats signal an aggressive push for abortion and voting rights amendments as the Virginia legislative session officially begins. TOM FITTON: President of Judicial Watch Tom Fitton joins the show to discuss the Supreme Court ruling 7-2 that federal candidates have standing to challenge state mail ballot deadlines. RAT INFESTATION: A D.C. Walgreens is forced to close its food section after a massive rat problem is discovered on store shelves. Where to find more about WMAL's morning show: Follow Podcasts on Apple Podcasts, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Friday, January 16, 2026 / 7 AM HourSee omnystudio.com/listener for privacy information.

We “Power rank” our favourite swim sessions. Some of these might not be favourites in the moment of doing them, but they most definitely are when it comes to the results they deliver in terms of improving your triathlon swimming! If you're looking for some fresh ideas and perspectives to boost your swimming, this one is for you. Expect to find some bread and butter sets that have stood the test of time, but also some sets you had probably neither heard of nor thought of, but that work wonders. HIGHLIGHTS AND KEY TOPICS: VO2max, threshold, and speed sets we really rate Jack's top set for improving your swim techniqueMikael's surprising (?) inclusion of butterfly in one of his setsTwo open water swim sessions made the list - what are they? And, we upvote and downvote each other's setsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/677/LINKS AND RESOURCES: All swimming related episodes on That Triathlon ShowWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes related to sswimming:Triathlon Base Training Series 2 – SwimmingBeginner Series 5 – Swimming for Beginner TriathletesArild Tveiten – from triathlon to swimming, and reflections on Paris 2024 | EP#458Technique improvement and swim training for triathletes with Brenton Ford | EP#320Open water swim training with Olympic gold medal coach Marcel Wouda | EP#246Swim Types and Fault Fixers with Swim Smooth's Paul Newsome | EP#188You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pharaoh is one tough nut to crack. Notwithstanding all the miracles, signs, and wonders that the Almighty displays in Egypt, Pharaoh persists in his stubborn, immovable, intransigence. God promised to harden his heart and thereby prolong the period of the Plagues, but Pharaoh himself hardened his own heart. But something dramatic happened to Pharaoh. He […]

Send us a textThis episode is one story. The Water's Edge is where stories like this turn into lived experience. Feeling inspired? Sign Up for a Free Goal Setting Guide. Subscribe to my Substack for Lessons from the Water Want to watch? Episodes now available on YouTube!Stories from the Water is produced by http://254studio.comMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd Lantry. Support the show

Send us a textJoin Steve on Episode #228 of Obsessed with the Weather for an awesome interview with one of the most interesting people in the Southern New England surf scene, Mark Keup, owner of the Nor'easter Surf Shop!

Today on the SwimSwam Breakdown, we preview the upcoming Pro Swim Series in Austin and make our wild predictions for the 2026 year of Swimming.

In this episode we look at Luke 11:14-28. Within this passage, Jesus addresses the idea of a house divided, the returning of unclean spirits, and true blessedness. From this passage, we discussed how Jesus was cementing His identity in the minds of His disciples and those listening; as God, He has all power and all authority. He is the “stronger man” and through Him, the Kingdom of God as it hand. This conversation is so important because just as Jesus identifies the two choices for those listening, we also have two choices as a result of knowing who He is; we are either for Him, or against Him. There is no middle or neutral ground. In God's Kingdom, we are invited into an active participation and if we are not actively pursuing Him, then we are getting further and further from Him. The invitation is His, and the choice is ours.

This week our Hall of Fame Interview series continues with volleyball All-American and softball star Rachel Clayton, from the class of 1990. Plus, the women's basketball team is 13-1 and 2-0 in NESCAC following wins over Amherst and Hamilton, a women's track and field sprinter broke a school record, and a men's swimmer broke a NESCAC record. All that and more, on the Bates Bobcast! Interviews this episode: 1:30 -- Lily Lambo '28, Women's Basketball. 10:36 -- Sarah Palmer '27, Women's Swimming. 18:55 -- Marrich Somridhivej '26, Men's Swimming captain. (Male Bobcat of the Week) 27:34 -- Graca Bila '28, Women's Track & Field. (Female Bobcat of the Week) 35:21 -- Dennis Welte '28, Men's Squash captain. 43:58 -- Zoe Schaedle '26, Women's Squash. 55:44 -- James Upham, Head Coach, Nordic Skiing. 1:05:54 -- Kurt Simard, Head Coach, Alpine Skiing. 1:17:07 -- Rachel Clayton '90, Bates Athletics Hall of Fame, Volleyball, Women's Basketball, Softball.

Today we get into understanding fatigue and what it means. Is it in your head or your body? Lungs or legs? It all matters and it's important for you to be able to recognize and adjust so that you can get the most out of your sessions or simply get off the couch. We look at different signs in swimming, cycling, and running that show fatigue and sort of look at the "seriousness" of each and how to roll right through it. Topics: Triathlete Tattoos Gross pics sent to coaches Reading books or faking it? Post-holiday fatigue Longer Zone 2 rides and runs Why do you feel better deeper into the workout? Swimming to test fatigue safely Too much focus on "times" Stress is stress Adapting to the sessions What is weighing you down? Run Camp as a science "lab" Don't let the numbers affect your day Red Zone of fatigue Feeling "off" Why to be a fan of HR Bike approaches to working through fatigue High power/Low HR means system is firing Does it feel like a fight? Is it your legs or lungs? Stacking days and getting the right stimulus Can't put a finger on it Rebalancing "the off" feeling How do you feel meeting the intent of the session Restaurant picking strategy for your family mike@c26triathlon.com robbie@c26triathlon.com

Two swim sets that will elevate your triathlon swimming - one Ironman specific set, and one brutal but amazingly effective VO2max set. These two sets are number 4 on the "Power Rankings" top-five of Jack and Mikael, respectively. The full rankings will be available in the episode "Power Rankings - Our top five sessions to improve your triathlon swimming" (release date 15th of January 2025). TOPICS COVERED IN THIS CLIP: The Ironman specific set you should do in the specific preparation leading up to any Ironman or full distance triathlonThe unconventional VO2max set that gets real results, so much so that it makes you forget about the pain! LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2:39 Women's Basketball improves to 12-4 (5-1 Sun Belt - best start in school history)/Swimming & Diving posts record-setting Senior Weekend6:33 GSSP Manager of Business Development Ben Crumby outlines how his past experiences in Learfield's corporate offices led him to this opportunity in Statesboro23:22 Men's Basketball's Spudd Webb tells his story: talking about how he got his nickname, how he came to love basketball & the impact he has had in his brief time in the programSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Northland town of Kerikeri has been smashing temperature records in recent days - but the sweltering conditions come as the town loses access to once-popular swimming spots. Reporter Peter de Graaf reports on what locals are doing to cool off.

Legendary coach Dave Durden joins Social Kick to talk culture, champions, and what really matters in elite swim training. As the head coach of the California Golden Bears, Dave has built one of the most successful programs in college swimming history, developing Olympic champions and sustained excellence. In this episode, he breaks down his coaching philosophy, why evaluating how athletes move in the water matters more than times, and how long-term planning shapes winning environments. We also dive into recruiting, building trust, and why Dave believes social kick might be one of the most important — and overlooked — parts of training. Whether you're a swimmer, coach, or fan of the sport, this episode is packed with insight, perspective, and stories from one of swimming's most respected leaders. Follow Social Kick and drop a comment with your favorite Dave Durden memory or your go-to social kick set.

Stuck in the same gear? Not happy with your race speed? It might mean you need more work on being responsive. How do you build another gear? Glad you asked. Today, we get into why triathletes often feel stuck at the same speed and how to break the cycle. We look at swimming, biking, and running and give some thought on how to create more of a range, especially when you need it. Going fast can feel good and fun, but sometimes our Zone 4 effort equals our Zone 2 speed in a race. Today, we look at solid and proven ways to break out of being a one-speed wonder, but note, it's not always easy. Topics: Last week on C26 Coming at you consistently We're the podcast version of an age-grouper that outlasts everyone to qualify for Kona New Orleans 70.3 memories Swim rant? One speed wonders Turnover vs. Stroke length in swimming Natural cadence vs. being uncomfortable Hill sprints Something needs to be a priority Increasing FTP vs. Losing weight Swimming more or strength work? Trying to change everything at once Focus on one thing Swim form Hard 25's and 50's What about your base? Not thinking in the water Building another gear Being Responsive One speed Without ranges we tend to not be present RPE - Bodymind Fitness vs. Form We can't skip steps Focus on moving correctly When Zone 4 effort equals Zone 2 speed   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

In the final instalment of our Triathlon Base Training Series, Mikael Eriksson and Jack Hutchens discuss how to think about strength training, nutrition and diet in the context of your base training phase. We then finish things off with a listener Q&A. HIGHLIGHTS AND KEY TOPICS: How should you periodise your strength training in the base training phase?Does effective strength training require going to the gym, or can you do it from home?Is strength training necessary for all triathletes?Should you work on mobility, or do things like yoga or Pilates?Should your training nutrition be different in the base phase compared to the specific preparation phase or competition period?What about nutrition and diet outside of training?How should you think about nutrition and diet around the festive periods?Listener Q&A with assorted triathlon base training (and general triathlon) questionsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.The shownotes for today's episode can be found at https://scientifictriathlon.com/base5/LINKS AND RESOURCES: Jack's coaching profile and InstagramTriathlon Base Training Series 1 – How to train smarter in winter to race faster in summerTriathlon Base Training Series 2 – SwimmingTriathlon Base Training Series 3 – CyclingTriathlon Base Training Series 4 – RunningWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes related to strength training, nutrition and diet:Strength training for endurance performance with Richard Blagrove, PhD | EP#292Strength coach Erin Carson | EP#367Matt Pendola | EP#387Injury prevention, strength training, and running biomechanics with Eoin Everard, PhD | EP#336The Performance Chef – Alan Murchison | EP#366Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265Nutrition and hydration best practices with Monique Ryan, RD | EP#471You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lauren Anderson proves that speed and joy in swimming are still within reach after 25 years away from the sport. She rebuilt her training from the ground up, and made big time drops in her best events the breaststroke. Her story blends performance insights with honest life change, turning Masters swimming into a blueprint for structure, community, and a fresh start. Lauren is a member of the Palm Beach Masters.We dig into the practical tools that moved the needle: broken 200s tailored to breaststroke pacing, non-negotiable kick sets to power the second 50, and all-out block work that makes starts, turns, and breakouts automatic under pressure. Lauren shares why many Masters swimmers stall—too much freestyle, not enough stroke specificity—and how to fix it with simple, repeatable sets. She recalls a standout meet in Irvine, racing alongside elite talent, Gabrielle Rose, and explains how those moments of shared excellence energize training for months.Along the way, Lauren opens up about navigating divorce, moving, and starting a new job during COVID while rediscovering her athletic identity. The pool became a steady ritual and the Masters lane mates a vital community. If you're ready to return to swimming, sharpen your breaststroke, or find structure amid change, this conversation gives you the mindset, the sets, and the spark to get going.If this story fires you up, follow the show, share it with a teammate, and leave a quick review on Apple to help more swimmers find us. What's your best comeback moment? We'd love to hear it.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

Over the years, Tomorrowland has built many friendships. Every Thursday, One World Radio invites one of these close friends to craft a special mix, exclusively for the People of Tomorrow.

“Genuinely Christian schools will not always fit what everyone else is doing in education. We need to give ourselves permission to go against the flow.” But it's not sufficient to seek difficulty and resistance. We need a goal. A mission. A burning love. A beautiful vision. As Steven emphasizes in today's episode, “Nonconformity is not enough. We need something to be conformed to. And for us, that something is a Someone.”   Educational orthodoxy. What is it and how does it impact us? You'll hear about this in today's episode, but basically, it's the body of assumptions and principles that unify the majority of educational efforts around us. This orthodoxy shapes the way we describe a well-trained person and the educational experiences we dream of offering. Steven Brubaker, speaking from a long history in teaching and school leadership submits that the educational orthodoxy in north America is inadequate as a source of guidance for our schools and maybe even dangerously misguided. But we will need a solid basis for doing something different, for swimming against the current. “Every nonconformity is a conformity to something,” Steven reminds us. Every resistance is a defense of something. What's worth defending? Worth conforming to? Drawing penetrating insights from the analogy of salmon, Steven lays out a challenge for Christian schools to identify and relentlessly pursue a worthy homing instinct.   What is a compelling and worthy final end for Christian education? The end beyond which we stop looking for some further fulfillment? Schools conformed to Jesus. How could you and your staff make a practice of asking and seeking, “Jesus, how do I teach in my school?” And what would your school look like if you then boldly followed his leadership?     Links Contact us: https://thedockforlearning.org/contact-us/ 3-minute feedback: https://forms.office.com/r/1G564EGQkn

Can swim lessons be neurodiversity-affirming? Dr. Molly O'Shea believes they must be. In this episode, she shares how her neurodivergent swim school embraces each child's unique learning style, sensory needs, and communication preferences. Learn how she's reimagining water safety, building confidence, and honoring neurodivergent identities—one splash at a time. About Dr. Molly (ib her words)Hey there—I'm Dr. Molly O'Shea. I'm a keynote speaker, strategic advisor, and founder of Birmingham Pediatrics and Campground Pediatrics. I share stories from both my personal and professional life—on stage, in print, and across media—talking about everything from pediatric care and mental health to parenting, wellness, and the messy, meaningful parts of raising kids.For more than 30 years, I've owned and operated my own practice while consulting for a wide range of organizations—from Goldfish Swim Schools to On My Own Michigan—and serving as a media spokesperson for the American Academy of Pediatrics. I also spent years busting parenting myths and answering big questions as the “Ask the Pediatrician” columnist at The Detroit News.Learn more from Dr. Molly at: https://www.drmollyoshea.com/About TheresaA wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, Infant Toddler Development Specialist, Autism Spectrum Disorder Clinical Specialist. Introduced to behavior analysis in 2007 after years in the juvenile justice system.Her goal is to improve the lives of children and families by helping them strategize child development skills to prevent or reduce the effects of possible delays while having fun! She also served as a panelist on the first annual Autism World Summit.Theresa is also an author, having published ⁠⁠⁠⁠⁠⁠⁠⁠⁠“Pathways to Early Communication”⁠⁠⁠⁠⁠⁠⁠⁠⁠ in 2022. Find it at your favourite book seller.Connect with Theresa today!• Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• LinkedIn | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• BabyBoomer.org | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• YouTube | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence⁠⁠⁠⁠⁠⁠⁠⁠⁠• Tiktok | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@parentcoachtheresa• Spotify via Anchor.fm | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: https://www.theresaalexanderinman.com/About Parenting on the SpectrumRaising autistic children comes with unique joys, challenges, and learning moments. Join host Theresa as she explores the diverse experiences of parenting kids on the spectrum. Each episode features expert insights, real-life stories, and practical strategies to help you navigate this journey with understanding, compassion, and strength. Whether you're a parent, caregiver, or ally, this podcast is your go-to resource for fostering connection and celebrating neurodiversity. Please share if this has been helpful to you. Thank you for your comments and ratings. Be well! Theresa

If you've ever Googled a dream and got five different "meanings," you've met the problem. In this episode I show you the solution—the only tool that reliably moves you from "I have no idea" to "Oh my gosh, that's it." We'll cover why most dream dictionaries are trash, how to spot an accurate symbol dictionary, and where to get mine (web, app, and a limited-time $0.99 Kindle deal). Then I put it to work on a listener dream: Bus Ride • Turmeric Bath • Flooded Building (spiritual leadership, channeling mandate, health flags, early-life trauma).   What you'll learn The 3 reasons a real symbol dictionary supercharges interpretation How accuracy self-validates across your dreams Why "only the dreamer knows" and projective dreamwork slows you down Live analysis using the exact method I teach   Resources • Search the Dictionary (web): https://healingthroughdreams.com/dictionary/ • Aisling Dreams App (iOS—free): https://apps.apple.com/us/app/aisling-dreams/id6753309760 • Aisling Dreams App (Android—free): https://play.google.com/store/apps/details?id=com.dream_analysis.aisling_dreams • Kindle Book (promo to Jan 9): https://www.amazon.com/How-Interpret-Your-Dreams-discover-ebook/dp/B004G5Z39I/   Chapters 00:00 The one thing you must have to interpret a dream 00:28 Why most dream dictionaries stink (and how to spot it) 01:55 Where to search my accurate dictionary online 02:35 $0.99 Kindle promo & built-in lookup hack 03:01 London story: suits, shiny shoes… and brutal blisters 04:03 Free app (23 updates and counting) 04:11 The 3 reasons a real dictionary wins (symbols, validation, wisdom) 05:57 Example entry: Lion = Spiritual Leadership 07:41 Garbage books, contradictions, and "personal association" traps 11:20 "Only the dreamer knows"? My live radio takedown 13:17 Why projective dreamwork stalls beginners 16:12 Why some "experts" say no dictionaries (and why they're wrong) 18:33 Calls to action: search, app, Kindle 18:46 Listener dream: Bus Ride · Turmeric Bath · Flooded Building 19:12 "Equinox Benedict" = aiming for a blessed horizon 20:20 Bus vs. subway: choose spiritual leadership over autopilot 21:30 Swimming class: facing spiritual fears 21:41 Transit police & the $200+ fine: channel more—outside your comfort zone 23:38 Mom on the bus: the "I'm behind" anxiety link 24:23 Pink handbag: speak from the heart, receipts = karma handled 25:26 Turmeric bath & orange: digestive/immune flag to address 26:34 Flooded floors 1–2: early-life trauma that keeps you in your head 27:31 Wrap + next steps

Amy MacIver is joined now by Belinda Abraham, Spokesperson for the Cape of Good Hope SPCA, to unpack why this swim matters and how it could change thousands of animal lives. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Marc Hansen, a former Navy SEAL, in Episode 229 of the Transition Drill Podcast. This time, explore identity after service for veterans and first responders, navigating the shift from team structure to self-directed responsibility. You'll hear Marc Hansen on choosing a renewed mission through music after the SEAL Teams, and what it takes to own your transition without drifting.Marc Hansen served six years in the Navy and has been out about ten years. He's direct about what changed him most: once you're out, it's on you, and that responsibility hits different than anything inside the military system. A turning point shows up early. Midway through his first deployment, Marc was already thinking about getting out. When he returned, he learned his younger brother was injured in training and didn't make it through the pipeline. Marc made a decision in that moment: when his time was up, he was getting out and they were going to rock and roll together. That choice connects to the way he defines “success” in music: writing songs, playing them live, and hearing a crowd sing them back. The conversation also gets into the family context. Marc describes a home where service was normal, with a mix of Navy and first responder work across siblings, and a longer thread of Navy service in earlier generations. He's from Staten Island, talks about growing up in a tight neighborhood, and how that environment shaped him before the military. Before the Teams, he aimed at art school, attended FIT in Manhattan, then shifted toward work, travel, and eventually committing to BUD/S. He doesn't romanticize it. Swimming didn't come easy, he struggled, and then found a partner dynamic that helped him perform beyond what he expected. The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. Follow the show and share it with another veteran or first responder who would enjoy this.CONNECT WITH THE PODCAST:Instagram: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Blue Line RoastingGet 10% off your purchaseLink: https://bluelineroasting.comPromocode: Transition10Frontline OpticsGet 10% off your purchaseLink: https://frontlineoptics.comPromocode: Transition10

"One day, when it's safe, when there's no personal downside to calling a thing what it is, when it's too late to hold anyone accountable, everyone will have always been against this." On October 25 2023, novelist Omar El Akkad posted this message on X/TwitterOn Free State today Omar El Akkad joins Joe and Dionto talk about how the world looked away. His magisterial new book One Day Everyone Will Have Always Been Against This details the complicity of the west. Gaza is enduring a famine and Israel maintains a blockade where children's hunger is a weapon of war and an instrument of monumental cruelty. Omar's voice is a compelling and necessary counterpoint.This episode originally aired on May 6th 2025 Hosted on Acast. See acast.com/privacy for more information.

Send us a textThis episode is one story. The Water's Edge is where stories like this turn into lived experience. Feeling inspired? Sign Up for a Free Goal Setting Guide. Subscribe to my Substack for Lessons from the Water Want to watch? Episodes now available on YouTube!Hilary Topper is a USA Triathlon Coach Level 1, ESCI Coach, USMS Swim Coach Level 3,  RRCA Run Coach, WOWSA Open Water Coach, and an Adult Learn to Swim Coach. She's a blogger for http://www.ATriathletesDiary.com, where she writes about everything swim, bike, and run. She also has a lifestyle blog, http://www.HilaryTopper.com, and a podcast.  She's the author of four books. Her last two books focused on endurance sports, with the latest one, Unlocking the Triathlon: The Beginner's Guide to Competing in a Triathlon, recently released. She is also an adjunct professor at both Hofstra University and Fairleigh Dickinson University, where she teaches digital marketing.Stories from the Water is produced by http://254studio.comMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd Lantry. Support the show

This week on Swimming with Allocators, Earnest wraps up the “Best of” moments of the year for the podcast. These moments feature insightful conversations with leading voices in venture capital and fund management. Topics include the challenges LPs face in today's market, strategies for selecting and supporting emerging fund managers, evolving industry trends in fintech, crypto, and AI, and the critical importance of transparency, humility, and strong client relationships. Key takeaways highlight the necessity for a compelling thesis, expert communication, and adaptability in a hyper-competitive market, providing actionable lessons for both established players and new entrants in the venture ecosystem. Don't miss the top moments from the show this year!  Highlights from this week's conversation include: Season Highlights and the Best Of Countdown (0:34) Reflections on Venture Capital Lessons and Year-End Energy (3:45) Laura Thompson and Her Impact on LP Transparency (7:37) Challenges of Fund Underwriting and the Importance of Reference Work (11:21) Trends in Fintech, AI, Crypto, and Their Effect on Manager Selection (15:12) How to Approach Reserves and Portfolio Construction (18:55) The Difficulties and Opportunities for Emerging Managers Today (22:41) Capital Formation Insights With Guest Megan Reynolds (26:25) Why Client Experience Is as Important as Fund Performance (30:10) Industry Institutionalization, Reporting, and Relationship Trends (33:57) The Evolving Retail LP Market and the Future of Venture Access (37:41) What Makes Great Emerging Managers and Fund Builders Stand Out (41:25) Lessons Learned, Teamwork in Investing, and Season Wrap-Up (45:12) Swimming with Allocators is a podcast that dives into the intriguing world of Venture Capital from an LP (Limited Partner) perspective. Hosts Alexa Binns and Earnest Sweat are seasoned professionals who have donned various hats in the VC ecosystem. Each episode, we explore where the future opportunities lie in the VC landscape with insights from top LPs on their investment strategies and industry experts shedding light on emerging trends and technologies.  The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content, and materials available on this podcast are for general informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Swimming pools across Ohio are in the depths of a lifeguard shortage. But the Northside Pool in Youngstown is well-staffed and helping its youth thrive, thanks to a local lifeguard academy there.

In this emotionally charged episode, Alyssa and Nadia confront the devastating reality of gun violence in America, prompted by a recent mass shooting at Brown University. What was supposed to be the season's final, positive episode became an urgent conversation about a tragedy that hits too close to home.Nadia shares her firsthand experience growing up with active shooter drills throughout elementary and high school—practicing hiding, barricading doors, and staying silent as routinely as fire drills. She recalls learning about Sandy Hook Elementary when she was in second grade, 13 years ago, marking the beginning of a childhood defined by preparation for violence. Now at Northeastern, she's met people with direct connections to that tragedy, realizing how interconnected these events truly are.The conversation explores the cruel irony of their reality: students are trained to survive mass shootings as if they're inevitable natural disasters, yet unlike earthquakes, these tragedies are preventable. Alyssa expresses heartbreak over a generation that has never known safety in schools, while Nadia describes the constant anxiety of knowing violence could happen anywhere—in classrooms, movie theaters, or public spaces.They discuss potential solutions, from stricter gun control policies to addressing the mental health crisis and community fragmentation that may contribute to such violence. Nadia references Australia's swift policy changes after a mass shooting decades ago, noting that while a recent shooting occurred there, it was the first in many years—proof that legislation can make a difference, even if it's not 100% effective.The episode concludes with expressions of grief for the Brown University community, for all 389 mass shooting victims in the year so far, and for a generation forced to live in a constant state of alertness. Both hosts commit to continuing advocacy for change, refusing to accept this violence as inevitable.TakeawaysStudents today have practiced active shooter drills as routinely as fire drills since elementary school, normalizing preparation for violenceSandy Hook Elementary (13 years ago) was a formative event for many in Nadia's generation, marking the beginning of childhood awareness about mass shootingsIn 2025, there have been 389 mass shootings—more shootings than days in the yearThe constant threat of gun violence creates a persistent state of anxiety, affecting mental health and community engagementAustralia's stricter gun control policies after a mass shooting decades ago have significantly reduced such incidents, demonstrating that legislative action can be effectiveThe tragedy affects not just direct victims but entire communities, with ripple effects reaching people who know someone connected to each eventDesensitization to mass shootings is a coping mechanism, making it easier to move on but harder to maintain the outrage needed for changeFocusing on advocacy and supporting affected communities is essential, even when systemic change feels impossibleChapters0:10–0:27 – Content Warning: Discussion of Gun Violence0:27–0:59 – Introduction: From Positive Finale to Tragedy1:09-1:42 – A Generation Defined by Fear1:42–2:45 – Nadia's Experience with Active Shooter Drills2:45–3:55 – Sandy Hook: The Beginning of Awareness3:55–6:07 – Preparation as Acceptance: The Cruel Irony6:07–7:27 – Living with Constant Threat7:27–9:19 – 389 Shootings This Year: The Frustration of Inaction9:19–10:08 – Community Fragmentation and Collective Fear10:08–11:19 – Political Division and the Impossibility of Unity11:19–12:21 – Learning from Australia's Response12:21–13:26 – Hate Crimes and Targeted Violence13:26–14:48 – Desensitization and the Friend at Brown14:48–16:15 – If Sandy Hook Wasn't Enough, What Will Be16:15–17:15 – Swimming in It: Not Knowing Any Other Reality17:15–18:09 – Hope for Future Generations18:09–19:35 – Final Thoughts: Apologies and Anger

Michele Zanini, PhD, returns to the That Triathlon Show to discuss his latest research on the topic of durability. We also broaden the discussion to include the most up to date research findings on durability from the broader sports science community. HIGHLIGHTS AND KEY TOPICS: How long runs and running volume impact durability of running economyThe difference in physiological deterioration after 120 compared with 90 minutes of runningEvidence-based interventions and general characteristics for improving durability in runners, cyclists and triathletesThe most important questions about durability that remain unanswered (for now) by the sports science communityMichele's pick of top training and sports and triathlon science trends over the last couple of yearsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/673/LINKS AND RESOURCES: Michele's ResearchGateMichele's past appearances on That Triathlon ShowMichele Zanini (part 1) | EP#393Michele Zanini (part 2) | EP#394Episodes referencedIncluding sprint training in cycling – training responses and peformance improvements with Nicki Winfield Almquist, PhD | EP#300Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187Cycling training methods from the WorldTour with Stephen Barrett, Head Coach of Decathlon AG2R La Mondiale and coach of Felix GallPapers citedThe Physiology of the World Record Holder for the Women's Marathon - Jones 2006Long-Term Development of Training Characteristics and Performance-Determining Factors in Elite/International and World-Class Endurance Athletes: A Scoping Review - Staff 2023Long-Term Development of Training Characteristics and Physiological Determinants in World-Leading and Medal-Winning Female Cross-Country Skiers: A Three Decade Comparative Analysis - Staff 2025Aerobic Energy Turnover and Exercise Economy Profile During Race Simulation in a World-Record-Breaking Male Full-Distance Triathlete - Christensen 2024 (the Magnus Ditlev case study, already a modern classic in triathlon science)Durability of Parameters Associated With Endurance Running in Marathoners - Hunter 2025Female athlete surveyDurability PhD studentship: LinkedIn Post  and University portalWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes related to sports and triathlon science:Bent Rønnestad, PhD | EP#386 - one of the most influential sports scientists of his generation talks interval training, heat training and moreTraining characteristics of world class distance runners with Øyvind Sandbakk, PhD | EP#363 - as the title suggests, based on excellent researchRune Kjøsen Talsnes, PhD | EP#427 - the science and practice of overtraining Gabriele Gallo, PhD – The Science of Cycling Performance | EP#441 - an assortment of topics from the science of cycling with the man behind “Knowledge Is Watt”You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

She calls herself a swimming vagabond! The deck at Fort Lauderdale buzzes, and at 70-years old, Peggy McDonnell brings the kind of energy that makes you want to put on your goggles. She didn't swim in high school or college. She found Masters after a move to Florida, chased a national title in the 200 IM, and shocked herself with an All-American time that arrived like lightning. Then life happened: knee surgery, a finicky neck, and an honest reckoning that made butterfly and breaststroke hard. Instead of stepping back, she pivoted—leaning into the 200 freestyle, rebuilding confidence, and choosing smarter, kinder training.We walk through how she trains mostly solo with plans from a trusted friend, then found a 20-year-younger partner who “busts her tail” and helped her return to racing after a multi-year competitive break. She shares practical details that Masters swimmers crave: three swim days a week, 3,400 to 3,800 yards when the stars align, and a simple long course test set that benchmarks fitness without breaking spirit. Her facility routine is a masterclass in persistence—Indian River State College, Leisure Square, and any open water that keeps the habit alive through closures, heater issues, and shifting schedules. It's the consistency, not the perfect pool, that moves the needle.Peggy's story widens beyond the stopwatch. She talks about a broken hand right as she aged up to 60 and still made nationals, her pick for a dream lunch with Mark Spitz, and two and a half decades of volunteering at a dog shelter that led to adopting a sweet, big shepherd after saying goodbye to a tiny chihuahua. And she lights up when recalling the “Golden Girls,” the relay crew who broke five yards records in a single season—only to be topped the next year, and loved the chase anyway. The throughline is grit with warmth: adapt your events, find a partner who pushes you, keep your rituals flexible, and let team joy carry you through.If you love Masters swimming, comeback stories, and practical training wisdom for aging athletes, you'll feel right at home here. Listen, share with a teammate, and tell us the one adjustment you'll make to keep your swim life strong. Subscribe, leave a quick review, and drop your next race goal—we're cheering for you.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

In this Christmas season best-of show,  Rick Lawrence, author of "Editing Jesus," addresses how the idol of materialism darkens our hearts and leads to so many emotional and spiritual problems.  How do you find freedom? Desiring God's David Mathis, author of "A Little Theology of Exercise," offers ideas for stewarding our physical bodies to serve our souls, honor God, and bless others. The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here

Jason Bahamundi is a husband, brother and friend. He is also the founder of Run Tri Bike, a community of Everyday Athletes proving that there is a spot at the starting line for everybody and every body. Jason is an accomplished athlete with 8 finishes at the Ironman triathlon distance as well as 8 finishes at the 100 mile ultra marathon distance. He has also finished the Cocodona 250 and won his age group at the Rocky Raccoon 100.Social Media@Jason Bahamundi on InstagramJason Bahamundi on LinkedIn: https://www.linkedin.com/in/jasonbahamundi/@Run Tri Bike on Instagram@Run Tri Bike on Threads@Run Tri Bike on YouTube ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Dude, what a year.” In this year-end episode of The Social Kick Podcast, the full crew — Bryan Lundquist, Dr. John Mullen, and Luke Paddington — gets together to close out 2025 by debating the most unforgettable moments in swimming. We break down the races that defined the year, from Leon Marchand skipping the 1:53s entirely in the 200 IM to Katie Ledecky breaking the 15-minute barrier at a home invitational. We also dig into the moments that sparked debate and disbelief, including the Florida relay disqualification at NCAAs, the removal of B-Finals from the NCAA format, and a “pool measurement” conspiracy surrounding world records. The conversation moves from jaw-dropping performances to the hardest training sets of the year — including a Sven Schwarz distance workout that stopped Bryan in his tracks — before wrapping with bold predictions and personal goals heading into 2026. Topics include: Race of the Year debates The women's 800 free and Ledecky's historic swim NCAA controversies and format changes The hardest sets of 2025 Big interviews, breakout moments, and WTF stories Bold predictions and goals for 2026 It's equal parts analysis, opinion, humor, and reflection — a true end-of-year conversation for swimmers, coaches, and fans who lived every moment of the 2025 season.

Kyle Sockwell has long branded himself as the “CEO of Fun,” but anyone who has worked with him behind the scenes knows that label only tells half the story. Sockwell, now the COO of the newly announced College Swimming League (CSL), has built a reputation in aquatic sports for something that's surprisingly rare in this industry: clarity. Behind the scenes, he's direct about what he knows and what he doesn't. Clear about what's possible and what isn't. And refreshingly uninterested in spin or “gotcha” communication. That matters when the topic is a massive structural shifts in college swimming. The CSL announcement dropped December 9th and immediately became one of the most discussed developments in our sport. The league named former International Swimming League (ISL) Toronto Titans GM Rob Kent as CEO, with Sockwell operating alongside him as COO. In this GMM podcast, we briefly cover Kyle's start and evolution in sports media, and then we dig into the details surrounding CSL

Imagine breaking a world record at the Commonwealth Games. It should be the single greatest moment of your life. But instead of wearing your gold medal, celebrating with your teammates, you are curled up in a hotel bed, alone and unable to move. That was the reality for Katja Dedekind, an Australian Paralympic Swimmer. Katja is visually impaired, but for her, that disability pales in comparison to the chronic condition she has been battling behind the scenes for years: Endometriosis. In this awakening episode of the Well Summer Series, Katja (and her emotional support dog, Duke), joins Claire Murphy to share her story of sheer resilience. From getting her period at age nine, to bleeding through her race suit during a gold-medal swim, Katja reveals the physical toll of elite sport when your body is fighting against you.They discuss the long wait times many Australian women face for a diagnosis, and Katja opens up about the life-altering decision she made to undergo a hysterectomy at 2. Join us for a story in pain, resilience and the tough choices female athletes have to make when their health is on the line. And if you’re looking for more to listen to - every Mamamia podcast is curating your summer listening right across our network from pop culture to beauty to powerful interviews there’s something for everyone, explore here. We’ll be back to regular programming Thursday15th January. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. For more information on endometriosis, visit Endometriosis Australia. For more information on periods and a pain and symptom diary, Dr Mariam recommends the Jean Hailes website. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Katja Dedekind Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

For the most part, going to church is a pretty chill experience. And most definitely not high up on the list of places you'd expect to get kicked in the face by a camel. Let's talk about that, having a serious conversation with someone while wearing a wildly inappropriate shirt, barfing up chunks of ham onto a dong you're blowing, doing your best Elvis impersonation in the back of an ambulance, and more on today's episode of Can You Don't?!*** Wanna become part of The Gaggle and access all the extra content on the end of each episode PLUS tons more?! Our Patreon page is LIVE! This is the biggest way you can support the show. It would mean the world to us: http://www.patreon.com/canyoudontpodcast ***New Episodes every Wednesday at 12pm PSTWatch on Youtube: https://youtu.be/h4cnX9_8VUASend in segment content: heyguys@canyoudontpodcast.comMerch: http://canyoudontpodcast.comMerch Inquires: store@canyoudontpodcast.comFB: http://facebook.com/canyoudontpodcastIG: http://instagram.com/canyoudontpodcastYouTube Channel: https://bit.ly/3wyt5rtOfficial Website: http://canyoudontpodcast.comCustom Music Beds by Zach CohenFan Mail:Can You Don't?PO Box 1062Coeur d'Alene, ID 83816Hugs and tugs.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Swimming with Allocators, it's a bonus episode as Earnest talks about the "Best of Season Three" on the show, highlighting memorable moments and insights from the year's most popular shows. Topics include building intentionally diverse venture portfolios, the value of connecting distinct networks in the VC space, and innovative approaches to GP seeding and strategic partnerships for fund managers. Key takeaways for listeners are the importance of focusing on quality and flexibility over rigid investment categories, embracing discomfort to foster impactful professional connections, and looking beyond the largest funds to find unique opportunities and generate true alpha in venture capital. Don't miss a look back at some of the best moments on the podcast in 2025. Highlights from this week's conversation include: Welcome and Introduction to the Best Of Episode (0:02) Honorable Mention: Joshua Berkowitz on Venture Portfolios (3:43) Embracing “A Mess by Design” in Portfolio Strategy (4:03) Kevin and Raudline on Network Building and Connectivity (9:41) The Value of Bridging Networks and Network Effects (12:36) Capital Concentration and Middle-Market Allocators (14:33) Trends in Venture Capital for 2025 and Beyond (17:35) Jason Howard on GP Seeding and Strategic Partnerships (22:25) Partnership Benefits and Advisor Roles for GPs (27:02) Final Thoughts and Takeaways (35:57) Swimming with Allocators is a podcast that dives into the intriguing world of Venture Capital from an LP (Limited Partner) perspective. Hosts Alexa Binns and Earnest Sweat are seasoned professionals who have donned various hats in the VC ecosystem. Each episode, we explore where the future opportunities lie in the VC landscape with insights from top LPs on their investment strategies and industry experts shedding light on emerging trends and technologies.  The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content, and materials available on this podcast are for general informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mars MenFor a limited time, our listeners get 60% off for life AND 3 Free Gifts when you use EROTIC at Mengotomars.com Our sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. FLESHLIGHT is the #1 selling male sex toy in the world.Looking for your next pocket pal? Save 10% on your next fleshlight with Promo Code: 10EROTIC at fleshlight.com fleshlight.comfleshlight.comPlease support our show and get discounts on our favorite brands by using our sponsors' links here!EroticStoriesPodcast.comAdvertising/Collabs/Stories: sensualroleplayasmr@gmail.comIf you enjoy this podcast, remember to leave a review on your favourite listening platform.See you next week.Mia xErotic Stories: Where you can Immerse yourself in sensual storytelling, intimate roleplay, and immersive soundscapes. From whispers to wild fantasies, each episode is designed to ignite your imagination and heighten your senses. #Erotica #EroticStories #SexyStories #AdultStories #AudioErotica #EroticPodcast #EroticFiction #SpicyStories #SensualStories #NSFW #Podcasts #Storytelling #RomancePodcast #SexyAudio #SpicyAudio #EroticASMR #ASMRRoleplay #RoleplayPodcast #AudioRoleplay #WhisperAudio #ASMRCommunity #SoundFX #AudioDrama #ImmersiveAudio #FantasyAudio #SexyWhispers #EroticRoleplay #IntimateAudio

Most of the photos and reports that have been released from the Epstein files have featured a former President, Bill Clinton.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

The DOJ is now taking legal action against 4 states and DC for refusing to share voter roll information.. The whole reason behind Fani Willis's election interference case against President Trump disintegrates as evidence of widespread election fraud in Fulton County makes Joe Biden's win in the Peach State laughable. Former NBC anchor Chuck Todd passes the blame for the media's horrendous approval ratings to everything other than the media. Former gubernatorial candidate and state senator Dr. Scott Jensen joins us live from Minnesota to share his views on the rampant fraud under Tim Walz.

Ep. 247: Swimming and diving instilled a discipline in Sara that she carried into marathon running—qualifying for Boston the year of the bombing, then digging deep to requalify under even tougher standards. That same grit now fuels her approach to business, helping her navigate setbacks and drive purpose-driven growth. Sara is offering a 10% discount to all of our listeners when you visit her website through this link: Hughandgrace.com/ccp  Our BONUS RESOURCE for this episode includes Don's favorite quotes from today's episode and a reflection question so you can apply today's insights.  Do you want to write a book? In my new role as Publisher at Forbes Books and with the incredible resources and expertise of their team, we're making it easier than ever to help YOU to tell your story. Send us a message here to get started: https://books.forbes.com/don/  Looking for a speaker for your next event? From more than 30 years of interviewing and studying the greatest winners of all time Don offers these live and virtual presentations built to inspire your team towards personal and professional greatness.  Special thanks to Abbie Brandt and Joey Morris for making this episode possible.

Katie Ledecky dove headfirst into swimming at just six years old. Today, she is now the most decorated woman swimmer in Olympic history. From winning her first gold in the 800m freestyle at 15 years old to having a current-day total of 14 Olympic medals, Katie continues to prove that she is limitless in the water.  This podcast is a production of Rebel Girls. It's based on the book series Good Night Stories for Rebel Girls. This episode was narrated by Tara Kirk Sell. It was written and produced by Danielle Roth, and edited and directed by Haley Dapkus. Sound design and mixing by Mumble Media.  Fact checking by Sam Gebauer. Our production coordinator was Natalie Hara. Haley Dapkus was our senior producer. Our executive producers were Anjelika Temple and Jes Wolfe. Original theme music was composed and performed by Elettra Bargiacchi. A special thanks to the whole Rebel Girls team, who make this podcast possible! Until next time, stay rebel!

A special episode to get you in the Christmas spirit! We meet Kirk Clear, a force in U.S. Masters Swimming, an Air Force Veteran and a legend in his Florida community for something entirely different: creating a jaw-dropping, music-synchronized Christmas light display that brings joy to thousands each year. Kirk calls himself a "Crazy Christmas Light Illuminator."Kirk approaches the holidays the same way he approaches Masters swimming—with discipline, creativity, and a deep commitment to community. While many of us are winding down in December, Kirk is climbing bucket trucks, wrapping 50-foot palm trees in lights, syncing music, hosting snow machines for kids, and raising money for veteran-focused charities—all while still showing up at swim practice four to five days a week. Kirk is a member of the Swim Melbourne Masters.Recorded on deck at the Fort Lauderdale Aquatic Center during the Fall Classic Short Course Meters Meet, this conversation captures Kirk's energy, humility, and unmistakable love for both swimming and service.In this episode, you'll hear:How Kirk discovered Masters swimming in his early 20s—and why he's still all-in 35+ years laterThe national Masters backstroke record he set by embracing change and opportunityWhy consistency, not excuses, is his approach to training—even after 19 surgeriesThe story behind his legendary Christmas and Fourth of July light shows (and why July is “Christmas season” for him)How giving back—to kids, veterans, and the swimming community—fuels his purposeWhy volunteering is essential to the future of Masters swimmingA reminder that staying young isn't about avoiding wear and tear—it's about doing what you loveKirk Clear is proof that excellence doesn't have to be loud—but it can be brilliantly lit. Whether he's flipping at the wall, mentoring volunteers, or turning his front yard into a Christmas masterpiece, Kirk shows us that passion multiplied by consistency can create something truly unforgettable.Perfect for the holiday season, this episode is about joy, service, resilience, and finding ways to light the way for others—in the pool and beyond.

The Chaotic D-Day Landing on Gold Beach — James Holland — Holland recounts the chaotic D-Day landing operations on Gold Beach, wherein the Sherwood Rangers' amphibious swimming tanks confronted severe sea conditions and rapidly shifting naval operational plans that compromised coordination between maritime and ground forces. Holland details the compassionate humanitarian work of Chaplain Leslie Skinner, who methodically recorded casualty information and provided respectful burial ceremonies for fallen soldiers amidst the chaos of contested beach operations. Holland documents the regiment's immediate tactical push inland from Gold Beach toward Bayeux and elevated terrain objectives, establishing secured positions despite organizational confusion and command coordination failures during the initial beach assault phases.

In episode 336, we get curious about swimming for Jaime, Nathan, Rob, Wesley, Ruchama, and Holden.  We learn how long humans have been swimming, about some amazing animal swimmers, and about some of the most incredible swimming world records.  Noah joins us to share 5 unbelievable facts you need to Noah about swimming. Episode Topic Suggestion Form - https://forms.office.com/r/USsGWVfheH Visit the Curious Kid Podcast Website – http://www.curiouskidpodcast.com Send Us An E-mail – curiouskidpodcast@gmail.com Leave Us A Voicemail – 856-425-2324 Support Us On Patreon – https://www.patreon.com/Curiouskidpodcast Shop Curious Kid Podcast Merchandise – http://tee.pub/lic/fqXchg3wUVU Follow Us On Facebook – https://www.facebook.com/curiouskidpod/ Follow Us On Instagram – https://www.instagram.com/curiouskidpodcast/ Follow Us On Twitter – https://twitter.com/CuriousKidPod Visit Us On YouTube - https://www.youtube.com/channel/UC5d6HaNz_UYOaS7YuYayVwg Order 2025 Curious Kid Podcast Trading Cards (personalized by Olivia and Noah): https://docs.google.com/forms/d/e/1FAIpQLSfcAE1YoBpoaAN1jPzH3v4UVqw1r9qcPj-QEEqz_J3EZE8rXA/viewform?usp=dialog Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stephen Barrett is a cycling coach from Ireland, working as the head coach of the UCI WorldTour team Decathlon AG2R La Mondiale, and coaching several of the riders on the team personally, including GC contender Felix Gall. In this interview we discuss the inner workings of a WorldTour team, and a lot of nuts and bolts training topics right from the top of the world of professional cycling.  HIGHLIGHTS AND KEY TOPICS: Stephen's training principles and coaching methodologyPeriodisation strategies and training through race blocksTapering for important one-day races like the classics and for Grand ToursThe importance of VO2max-trainingIndoor training, altitude training, training for durability, torque training, and more...Advice for amateur cyclists and triathletesThe coaching structure in Decathlon AG2R La Mondiale, and Stephen's role as head coachThe development pathway from U19 to U23 to WorldTour DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/672/LINKS AND RESOURCES: Decathlon AG2R La Mondiale website, Instagram, and YoutubeIncluding sprint training in cycling – training responses and peformance improvements with Nicki Winfield Almquist, PhD | EP#300Tour de Physiology: The Exceptional Power Outputs and VO2 of Climbing in the Tour de France - Ole Kristian Berg 2025Pebbles of Perception: How a Few Good Choices make All the Difference - book by Laurence EndersenWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes:Anna Kiesenhofer – Olympic Champion | EP#454Luca Zenti – UAE Team ADQ coach on Tour de France Femmes and bike training for triathletes | EP#469John Wakefield of Red Bull BORA hansgrohe – cycling coach and bike fitter | EP#465Dajo Sanders, PhD | EP#384You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Elizabeth Olsen joins Chelsea to chat about why she swims naked every morning, her thoughts on reincarnation, and why she’s the perfect woman for a man with a fish pic in his bio. Then: A guncle wants to help his niece steer clear of becoming a Mean Girl. A single mom struggles to connect on the apps. And a young lawyer can’t get her man to commit - so she’s stuck paying double rent. * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.

Elizabeth Olsen joins Chelsea to chat about why she swims naked every morning, her thoughts on reincarnation, and why she’s the perfect woman for a man with a fish pic in his bio. Then: A guncle wants to help his niece steer clear of becoming a Mean Girl. A single mom struggles to connect on the apps. And a young lawyer can’t get her man to commit - so she’s stuck paying double rent. * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.