Self propulsion of a person through water
You've heard that swimming is all about technique. But how can you assess and improve your freestyle stroke? On today's episode, two expert coaches, Jeff Raines and Joanna Nami, identify some of the most common stroke deficiencies. Then they break down the freestyle stroke, provide an outline for improvement, and address how to best adapt your stroke to open water swimming. Learn what each coach looks for during a swim analysis and get tips that you can apply in your next swim session! Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.
In hour 3, Chris plays audio of former olympic male athlete Caitlyn Jenner, and his take on Trans Swimmer Lia Thomas. Also we play more audio from Biden's Prevagen Presser For more coverage on the issues that matter to you download the WMAL app, visit WMAL.com or tune in live on WMAL-FM 105.9 from 5:00am-9:00am Monday-Friday. To join the conversation, check us out on twitter @WMAL and @ChrisPlanteShow See omnystudio.com/listener for privacy information.
My guest today is Audeline Witjaksono, the Regional Director for several Aman hotels in Asia, as well as GM of Amanpulo in the Philippines. Just speaking with Audeline and soaking up the vibes from her location calmed me and brought my always on the go energy down a couple notches… so imagine actually being there! Amanpulo is set on a far flung private island, nestled in the western part of the Philippines, yet it is surprisingly easy to get to from Manilla. And while you'd expect (and get!) powder fine sand, crystal clear turquoise waters, and warm ocean breezes… you'll also experience a deep sense of place, Filipino hospitality, adventure sports, wildlife, and more. Audeline and I chat about kite boarding, the culture of the Philippines, respecting nature, and of course the world class Aman service. Learn more at www.luxtravelinsider.com Connect with me on Social: Instagram LinkedIn
oach Brian Schrader heads Florida Aquatics Swimming & Training (FAST) at an elite facility opening March 2022 in Ocala, Florida. As head coach Schrader is responsible for all operations while coaching swimmers. Brian drops in on the SwimSwam Podcast to unpack the details behind this brand-new facility. He, of course, has a long resume, having coached along side our sport's greats, include Eddie Reese, Jack Bauerle, and Gregg Troy to name a few. Brian's the current Lead Assistance Coach for ISL's powerhouse franchise, the Cali Condors. SWIMSWAM PODCAST LINKS Click here to listen and subscribe on Spotify Click here to listen and subscribe on Apple Podcasts Click here to listen and subscribe on Podbean Click here to listen and subscribe on Google Click here to listen and subscribe on YouTube Click here to listen and subscribe on Listen Notes Click here to listen and subscribe on Stitcher Click here to listen and subscribe on iHeartRadio Click here to listen and subscribe on Amazon Click here to listen and subscribe on Pandora Music: Otis McDonald www.otismacmusic.com
Trying out a new segment! Riffing and Reflections is exactly what it sounds like. Taking the time to think about a few of my guests, things going on in life, and what I'm excited for in 2022. Topics: Fatherhood --> Going on the Dad Edge Podcast. Drew Camp coming on the show, and things I son said to me that blew my mind. Swimming in the river on a cold Saturday morning, and why I love it. Getting back into cooking, and reconnecting with what excites me about it. Looking forward to the MDK Project - Supporting Class 012 and what that means for me in February. SPECIAL THANKS: https://www.Fewwillhunt.com - Everyone wants to Eat... Few Will Hunt. "JBP" = 15% Off https://www.fellowshipbrand.com - Premium Men's Grooming Products "JBP" = 10% Off https://www.Stream2sea.com - All Natural Care Products and Sunscreen "JBP" = 10% Off
This week, Andy hosts Rowdy Gaines – three-time Olympic gold medalist, five-time world champion, member of the Olympic Hall of Fame, and NBC swimming analyst since 1992. Tune in to hear Rowdy talk about his childhood, his experiences as a competitive swimmer, what swimmers eat to replace the thousands of calories they burn, what it was like to be an athlete during the U.S. boycott of the 1980 Olympic games in Moscow, and much more! Connect with Rowdy on Social Media Facebook: https://www.facebook.com/RowdyGainesNBC Instagram: https://www.instagram.com/rowdygaines/ Twitter: https://twitter.com/rowdygaines LinkedIn: https://www.linkedin.com/in/rowdy-gaines-3a4b34171/ RowdyGaines.com If you have questions or comments for THE PROFESSIONAL NOTICER, please contact us at: Email: TheProfessionalNoticer@AndyAndrews.com Facebook YouTube Twitter Instagram
With so many running shoes on the market, how do you select the right shoe for you? On today's episode, host Andrew Harley is joined by Thomas Neuberger and Meaghan Murray, leaders of Believe in the Run. For over ten years, Believe in the Run has provided their readers with straightforward write-ups and engaging video reviews. Their goal is to provide detailed information to guide your next gear choice by spelling out both the nerdy shoe specs, and sharing a "hands-on" experience for all the most popular shoes on the market. Listen in as Thomas and Meaghan describe the shoe review process, discuss carbon-plated shoes, advise what you should be paying attention to for your next purchase, and see what specific considerations they have for triathletes. Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionfuelandhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can: 1. Take the free online Sweat Test to receive a personalized hydration plan. 2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race. 3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy.
Nobody has ever swum the 50 or the 100 SCM Breaststroke as fast as Alia Atkinson. In this short clip, she discusses the things that were the most important to her in her breaststroke training and breaststroke technique. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #swimming #swimcoach #breaststroke
Washington Nationals' all-star, Juan Soto's, younger brother Elian Soto, has verbally agreed to join the Nats. Capitals captain Alex Ovechkin has been named captain of the Metropolitan Division for the 2022 NHL All-Star Game. Photo leaked of the Washington Football Team's new name, The Commanders. The official announcement is on February 2. Water testing data on D.C. rivers shows some spots are clean enough to swim in. Wreaths Across America clean up at Arlington National Cemetary scheduled for January 22. A couple in Ireland recently found a message in a bottle three years after a Maryland boy tossed it into the Atlantic Ocean. Betty White's 100th birthday is on January 17, and in her honor, people are donating to local animal shelters. Virginia Lottery kicks off their annual thank a teacher campaign where students around the Commonwealth can submit their artwork and 3 winners' work will be distributed during teacher appreciation week in May. Websites: Wreaths Across American Clean up www.wreathsacrossamerica.org Virginia Lottery Thank A Teacher Campaign https://thankateacherva.com
Greg asks: Sweet spot training: How much and how far out for Ironman? Hey guys! I am curious to hear Lucho talk more about sweet spot training on the bike for Ironman. I am 42 with a cycling background and have done some triathlons but starting training for my first full Ironman in 2022 and […] The post ATC 336: In-Depth Sweet Spot Bike Training Guide for Ironman and Beyond, Going From Too High Heart Rates to MAF Focus for Master's Athletes, and More first appeared on Endurance Planet.
Bio written by her friend: “Sam, 47, has an interesting and diverse background, having Indian and English heritage and growing up between the UK, USA and Middle East. Over the past few years she has set herself multiple challenges raising money for charity or just doing for fun. In 2019, Sam set herself 12 challenges: Cold Water Swimming Championships 10K Winter run Climbing one of the more challenging routes up Snowdon Swimathon (5k swim) Great Northern SwimRun (Lake Windermere) Selkie Henley Classic - night / dawn swim SwimRun Tooting Bec Running a half marathon Not drinking any alcohol for 28 days Marathon run North Downs 50k walk Trekking two marathons in two days through the desert Unfortunately in late 2020, she was diagnosed with stage four cancer which was a huge blow to her, her family and friends. I certainly thought that would be the end of her adventuring and it felt immensely sad. However Sam has a remarkable positive energy and outlook on life and has been determined to carry on as normal. This year, while managing ongoing cancer treatment, she has already completed the Arcticbear swim challenge over winter, the 100km jurassic coast walk challenge, the great north 5km swim in lake Windermere, the lake Windermere trail walk challenge, The Selkie Henley classic 2km upstream swim at dawn, and Henley mile swim (I've probably missed more!). I have been lucky enough to share some of these adventures with her and have learnt so much along the way. From learning to enjoy those precious moments in the outdoors or in the water, to persevering even when things seem impossible. I think a lot of your listeners would benefit from hearing her story, knowing where she has come from, what she is battling today and her vision for the future.” New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Hit the subscribe button so you don't miss out. The Tough Girl Podcast is sponsorship and ad free thanks to the monthly financial support of patrons. Support the mission to increase the amount of female role models in the media. Visit www.patreon.com/toughgirlpodcast and subscribe - super quick and easy to do and it makes a massive difference. Thank you. Show notes Who is Sam Living inLondon with her husband and 2 boys Not being sporty growing up but enjoying spending time in the outdoors Moving to America at 8 years old Being put off running at a young age Going to boarding school in the UK Spending time abroad with family How her parents met Studying psychology and music at university Not following her passion at a young age Meeting her husband and moving to London Having her children at 39 and 42 Asking herself - What am I doing with my life? Needing to get her life back on track How having children changed her priorities Loosing her identity Signing up for a 100k walk from London to Brighton Getting to the half way point… Mind over matter and how it has played a huge part in her life especially in recent years Being inspired by Dr. Joe Dispenza Learning to believe in herself again Needing to make a lifestyle change Setting out in 2019 to do 12 challenges Cold water…. The challenges of lockdown and not being able to swim The power of consistency Planning 12 challenges at the end of 2018 Wanting to be prepared Involving her family in the training and the challenges Doing something that she's not good at The South Down's 50k Walk and taking on the desert Doing events with Ultra Challenge Going through woodland at nighttime Dealing with the heat of the desert 2020 and the challenges faced Wanting to make a career change Being diagnosed with breast cancer Stage 4 cancer and being given all the options Going through the menopause in 3 weeks Getting back into cold water and how it helped Starting treatment at home Taking on a 5k swim in Lake Windermere Balancing life, challenges, family and treatment Making sure the children are aware of what's going on The next 2 challenges… Wanting to take on a relay swim across the channel! Putting the group together Swimming for an hour at a time Getting swimming lessons Connect and follow with Sam Final words of advice for other women Do things that bring you joy Believe you can do it Social Media Website: walkingwithsam.com Coaching Website: www.samanthaturner.co.uk Facebook: @samantha.turner.1042 Linkedin: @samantha-jane-turner Fundraising pages with details about her challenges: www.justgiving.com/Samantha-Turner22 www.justgiving.com/fundraising/samantha-turner42
This week I have an interview with best-selling author and creator of Bright Line Eating. We dig deep into her fascinating life and her work with food addiction.
With all the swimming, biking, running, stretching, and lifting you do to train for a multi-sport lifestyle, you put your body through A LOT! Chances are you've dealt with an unpleasant ache or pain. Today's episode is part two in a three-part series covering injury prevention for various portions of your body. In part two, Dr. B.J. Leeper provides an injury-prevention-focused anatomy lesson on a triathlete's upper body! Learn to prevent and treat "swimmer's shoulder," nerve compression in the arms and hands (cyclist's palsy), neck and back pain in your aero position, and more.
Brenton Ford is a swim coach based in Australia. Brenton is the founder of Effortless Swimming, a swim coaching business through which he helps triathletes and swimmers improve their swim technique with free content (e.g. Youtube and podcast) as well as in-person clinics and online programs. IN THIS EPISODE YOU'LL LEARN ABOUT: -Limiters for swim performance in age-group triathletes -What is good freestyle swimming technique in an age-group triathlon context? -How to improve your freestyle swimming technique -Training structure, and how to train for fitness improvements -The value of video analysis and how to get the most out of it SHOWNOTES: https://scientifictriathlon.com/tts320/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using the free online Sweat Test and Quick Carb Calculator on precisionfuelandhydration.com. Then book a free one-on-one consultation to chat with the team and refine your even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at firstname.lastname@example.org and they will be happy to help. ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses. Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Effortless Swimming (Brenton's business) website, Youtube, podcast and Instagram Open water swimming: training and racing tips with coach Brenton Ford | EP#18 All previous Swimming-related episodes on That Triathlon Show RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at email@example.com or connect on Instagram, Facebook, or Twitter.
This week I have an interview with best-selling author and creator of Bright Line Eating. We dig deep into her fascinating life and her work with food addiction
Coaches Derek (firstname.lastname@example.org) and Conrad (Conrad@workingtriathlete.com) discuss questions from our athletes from our Ask Me Anything. They'll discuss everything from where to start, how to breathe, and what kind of wetsuits can make you faster in the water. Please rate this episode on your favorite podcast platform and share it with a friend!
Adrial Dale has had herpes 10-15 years ( After a while you just kinda throw out a window) and he is the founder of H Opportunity. We actually connected back in 2019 at SXSW in Austin, Texas. Adrial made the slides for the “Making Disclosure Sexy” talk I did with Ashley Manta, the Cannasexual and Laura Aisha from the Ignite Intimacy podcast. We connected recently over this herpes stat sheet he created in 2014 that's been circulating in the herpes support groups I'm part of. The information is clearly outdated and I challenged people to challenge that information when they come across it. Since then, Adrial has updated that information and it can be found on his site, H Opportunity. Swimming in stigma, Adrial sought out information that demonstrated the likelihood of him having a healthy sex-life post-diagnosis. He was cheated on by his partner and admits to being someone to make fun of people with herpes until he was diagnosed himself. His experience made him ask the question, “What stories are you telling yourself as a person with herpes?”. Alone, Googling herpes gives us a lot of assumptions and so many inconsistencies. During this episode, we look at a herpes diagnosis is the shovel that unearths what was already there for us! Self worth is associated with the feelings around our diagnosis. Courage is a choice. Those of us open about our status aren't brave, we're privileged. It's those of us who choose to look at and deal with it are the brave ones. Hitting rock bottom can be motivation enough to begin to take a look at what it means to be courageous. Adrial's journey really kicked off when he joined a support group THEN lead one. Seeing others like you makes navigating this a lot easier. I see people jump into offering support before having gotten it themselves and there's a number of different ways that can go. It's important to understand what people are going through before you try and say you have a solution for them. I often speak to this personally. I liked myself more around people who knew nothing about me except that I have herpes than I did around people who knew everything about me BUT that I had herpes. Take inventory on the version of yourself you like more. Do you like yourself more around those who KNOW you have herpes and nothing else about you or those who DON'T. Ask yourself this, “If herpes wasn't what happened to you, then what would the trigger for change have been?”. Connection through pain/grief like “oh shit you too!?” offers a felt sense of deeper connection. Grieving our sexual selves after an STI diagnosis and the identity of our sexuality in the present and future or dwelling on what it used to be. We are all grieving when we've experienced intense emotion after a trauma. This healing can serve as rocket fuel for self-growth through acceptance. Embrace your WHOLE self, herpes and whatever else knowing it makes you stronger and more connected to yourself and those around you! The ideal time to disclose is where sex convo overlaps into what it looks like with one another. It applies to hookups and slower developing connections. Sometimes disclosing our herpes status can be a shortcut to vulnerability and surefire connection. Get clear on what info you want and look for that, but don't get stuck on it. Look at the stats broken down and the impact it plays on your mental health until you find the aha moment. We need more information on barrier sex vs skin to skin contact sex rather than male to female sex as if we only do it for reproduction. Vulva to vulva sex is happening, and “use a condom” just doesn't apply to this kind of sexual interaction. I really want to emphasize how importance it is to challenge the available information about HSV. While we ARE the resource, we're not perfect. We only have what's available to us and what others share with us, but challenge it to your lived experience and in spaces you feel safe to. Have some general foundational knowledge from the research as you look through/at stats for yourself. As we put our experiences out there, we learn the commonality. Connect with Adrial at https://www.herpesopportunity.com/
Wayne Goldsmith is an author, educator, mentor, and podcaster. In the mid-90's he developed and managed the National Sports science/sports medicine program for Swimming Australia. He spent loads of time working with the likes of John Carew, Gennadi Touretski, Bill Sweetenham, Don Talbot, and more. He has worked with the United States Olympic Committee, Sydney Roosters NRL, Tennis Australia, Australian Rugby Union/Wallabies, Singapore Sports Council, Swimming South Africa, and more. Subscribe to Wayne's podcast entitled, "Sports Thoughts", to hear more topics on how to become a better coach. 00:00 Destro Swim Towers 00:20 Hello Wayne Goldsmith 07:20 Writing, Recording, Sharing 11:20 Writing a Workout 14:00 John Carew & Kieren Perkins 17:37 Swimnerd Live Results 18:12 Commitment with David Marsh 24:21 Swimming with Intent 31:07 Superior Swim Timing 31:45 Myth of Technical Perfection 43:05 Swim Angelfish 43:44 Coaching Confidence 01:02:40 Bratter Immigration Law Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #swimming #swimcoach #coaching
Fitness. Is. Broken. Way to start off the new year on a high note, right? It's true, though, and most of us are acutely aware. We are frustrated, challenged, and confused with how best to pursue fitness, performance, and a platform of health. You can ignore the fitness nuts and health gurus - you know the ones – that post the promoted wonderful life that they capture while failing to actually live it? Yeah, those folks. Today's episode will set you up with a solid pathway to success and rewrite the script on how to improve with no quick fixes, voodoo supplements, or fad diets. Matt discusses: What is wrong with the health and fitness market? Why the evangelism and short-term strategies of the fitness industries are actually making us more unhealthy What you need and want, perhaps without realizing, in your journey to health, energy, and improvement The KEY components of what every successful performance/fitness and health program needs for success. When you understand and employ the key components of a successful performer, you won't create a quick fix and you likely won't be in a "before and after" picture for 6 -week abs. But you WILL have: A much better chance of enjoying yourself with a commitment to life A sense of logic, control, understanding around your performance journey More predictable and stable energy Most importantly, you will stick with it and you will thrive. Episode Timestamps 0:00-04:20 Welcome, Episode Introduction, and a word from our sponsor, Inside Tracker - use code PURPLEPATCHPRO25 for 25% in the InsideTracker Store. 04:25-08:40 Squaddie Update - Train with Purple Patch in 2022 - Run and Bike Squad Launch in January 2021. Learn more below. 08:40-14:20 Word of the Week - 200 - We've hit the 200 episode mark! Thanks to all of the listeners for following, rating, and sharing the show 14:30 Fitness is Broken Episode Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 25% off their services with code: PURPLEPATCHPRO25 Bike and Run Squad Launching in January 2022. Email email@example.com for information, or hop on the preview lists below. Bike Squad Interest List Run Squad Interest List Purple Patch Swim Analysis Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Squad High-Performance Training Program Learn more about Purple Patch Strength Programming Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events
No Credit Check. 0% Interest Loan. No Repayment Schedule from Nexo with Crypto as collateral. How To Protect yourself from Interest Rate increases in 2022.❤️️How The Federal Reserve Raising Interest Rates Will Affect You: https://www.investopedia.com/articles/investing/010616/impact-fed-interest-rate-hike.asp
Thomas Heilman — the 14 year old swimming phenom out of Virginia's Cavalier Aquatics under coach Gary Taylor — broke 13 national age group records in 11 days. Thomas accomplished this feat competing at three different meets in 11 days, USA Swimming's U.S. Open, YOTA Arena Capital Classic, and then Speedo's Junior Nationals. In this podcast Thomas unpacks a few of his record swims, his training, and his life throughout the pandemic leading up to this history-making accomplishment. See all of the SwimSwam reports on his NAG records here. SWIMSWAM PODCAST LINKS Click here to listen and subscribe on Spotify Click here to listen and subscribe on Apple Podcasts Click here to listen and subscribe on Podbean Click here to listen and subscribe on Google Click here to listen and subscribe on YouTube Click here to listen and subscribe on Listen Notes Click here to listen and subscribe on Stitcher Click here to listen and subscribe on iHeartRadio Click here to listen and subscribe on Amazon Click here to listen and subscribe on Pandora Music: Otis McDonald www.otismacmusic.com
Thousands of swimmers are set to take part in virtual ocean race after the iconic Pier to Pub swim was cancelled over health concerns. But people are now being encouraged to record their own swim, and help the local surf live saving club raise vital funds for the year ahead.
Summer is the perfect time to enjoy Australia's beaches, rivers and waterways, but many new arrivals who are not familiar with water safety rules can put their life at risk.These safety guidelines for swimming, boating and fishing can help prevent drowning incidents and save money on fines.In English : Josipa Kosanovic ; In Tamil : Selvi - கோடைகாலமாகிய தற்போது நீரில் விளையாட செல்வதற்கு முன் நீர் பாதுகாப்பு விதிமுறைகளை தெரிந்துகொள்வதன் மூலம் நீரில் மூழ்கி இறக்கும் சம்பவங்களை தவிர்க்கலாம் என தெரிவிக்கப்படுகிறது. ஆங்கிலத்தில் : Josipa Kosanovic ; தமிழில் : செல்வி
Your best triathlon season awaits! On today's episode, coaches John Mayfield and Elizabeth James provide 19 tips to help you make the most of your training sessions and prepare for race day. This episode is packed with practical information to help you maximize your fitness gains, skills, and enjoyment of the sport. From race-day skills to strength training, nutrition, mental training and training quality, this episode has information for everyone! As you begin a new year, use these tips for your best season yet!
General Peter Zwack joins us for a discussion of whether there could be another civil war in the United States, how the military might be involved, and how we can prevent if from happening. Retired Brigadier General Peter B. Zwack is a Wilson Center Global Fellow at the Kennan Institute. In 1980 he began his 34-year U.S. Army career as an intelligence and security officer in a nuclear capable artillery battalion. Three decades later, he served as the U.S. Senior Defense Attaché to the Russian Federation from 2012–2014. He is the author of Afghanistan Kabul Kurier: One Soldier's Story of the Taliban, Tribes & Loyalties, Opium Trade, & Burqa and Swimming the Volga: A U.S. Army Officer's Experiences in Pre-Putin Russia.
HOT PROPERTY INTERVIEW: JOCELYN MCCAULEY (00:16:12) We chat to Jocelyn about her season to date, her plans going forward and her love of FORM goggles. ONE STEP AHEAD: (00:58:43) We bring Physiologist Dr Claire Badenhorst back to the show to talk about hydration and “The Hydrating Effects of Hypertonic, Isotonic and Hypotonic Sports Drinks and Waters on Central Hydration During Continuous Exercise: A Systematic Meta-Analysis and Perspective” LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Floe Bottle at https://www.floebottle.com/ Follow Jocelyn on Instagram at https://www.instagram.com/jocelynmccauley/ One Step Ahead study at https://pubmed.ncbi.nlm.nih.gov/34716905/ CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/
An interview with Open Water Swedish National Coach Mikael Rosen. He is a long time swimmer and coach. He has competed and coached at the highest levels of the sport and recently wrote a book entitled, Open Water: History and Technique of Swimming. The book covers 100+ years of swimming history and goes into detail how the best in the sport compete and find success. Anyone interested in swimming should get this book.
On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. In part 2 of this […] The post Sock Doc 15: Your Immune System, Part 2 – The Exercise ‘Sweet Spot,' Deep Dive on Immune-Supporting Supplements, Self-Assessing Your Needs, and More first appeared on Endurance Planet.
Six athletes with disabilities — and with ties to Connecticut — represented the U.S. at the Tokyo Paralympics 2020, bringing home four medals. Fairfield University trained two medaling para swimmers, Colleen Young and Matthew Torres, while Laura Goodkind,10th in the trunk and arms mixed double sculls in the 2016 Paralympics, most recently won the PR2 mixed doubles sculls at the 2020 Olympic Trials. Children with disabilities are placed with integrated sports teams, designed by the Special Olympics Connecticut, in nearly all schools across the state. GUESTS Matthew Torres - Para-swimming Bronze Medalist, Paralympics Tokyo 2020; Junior at Fairfield University Anthony Bruno - Head Coach, Men's and Women's, Swimming and Diving, Fairfield University Laura Goodkind - Two-time Paralympian, Para-rowing (2016, 2020). Graduate of The Forman School, Litchfield Maggie Vanoni -Sports Reporter, Hearst Beau Doherty - President, Special Olympics Connecticut Support the show: http://wnpr.org/donate See omnystudio.com/listener for privacy information.
A window at 122 Portland Street, in downtown Dartmouth, is lit up with four minke whales swimming in tandem as vibrant sea flora swirls beneath them. Hear from Chris Little, the artist behind the installation.
825: Jeff Pelizzaro is a fitness instructor, golfer, and host of the 18Strong podcast. In our quest to find out how to become a better golfer through more information than just swing mechanics, we talk to Jeff about how some workout routines, like swimming, yoga, running, TRX, and others may not be the best way to help your golf game. WIN a box Golf Smarter golf balls and be part of the podcast! When you record our episode intro from your phone, you'll be eligible to win a box of golf balls with the Golf Smarter logo! Write to GolfSmarterPodcast@gmail.com and tell us that you want to play. We'll assign you an episode number and a script to record for the intro of the show. Every ten listeners who participate will be entered into a drawing for a box of balls with the Golf Smarter logo!Golf Smarter is your podcast forecaddie! We are an entertainment service that is focused on enhancing every round for you. Just like caddies, we accept tips for services rendered. Please click on the DONATE button at GolfSmarter.com to show your support so that we can continue to provide weekly, helpful, and entertaining content. Your donation can be as much, or as little as you'd like. It can be a one time offering or your can even do it recurring. Thank you very much.
Sheila Watt-Cloutier, is a world renowned human rights and climate change activist, who has made it her life's work to protect her Inuit culture and the Arctic regions where Inuit live, in Greenland, Canada and Alaska. Sheila was born in Kuujjuaq in Arctic Canada where she lived traditionally, travelling only by dog team for the first ten years of her life. She was elected as President of the Inuit Circumpolar Council in 1995 and launched the first legal petition linking climate change to human rights - work that led to her being nominated for the Nobel Peace Prize. Nancy Campbell is captivated by the stark, rugged beauty of ice and its solid but impermanent nature. Her book The Library of Snow and Ice is about her time spent living in Upernavik, a small town in north-western Greenland and the traces left by explorers of the Arctic and Antarctic. Her recent book Fifty Words for Snow looks at the origins and mythologies of snow around the globe. She shares with Emma her fascination for snow, ice and its place in our world. British women were banned from visiting Antarctica until 1983 when Janet Thomson was finally granted passage by the British Antarctic Survey. But now scores of women are making major contributions to polar science, especially those working on the stability of ice shelves and sheets. So how did women break through the ice ceiling to create opportunities and become leaders in their fields? Emma speaks to Morgan Seag who has just submitted her PhD in gendered institutional change in 20th century Antarctic science to the University of Cambridge and Jo Johnson who has visited Antarctica seven times with the British Antarctic Survey. We also hear from Dr Alison Banwell, a British glaciologist and research scientist who is currently based at the University of Colorado Boulder and her team conducting research on the ice right now; Rebecca Dell and Laura Stevens. Heading to the cold of the Arctic and the Antarctic wrapped up in the right gear is one thing but there are some women that actually choose to immerse themselves in freezing water, even in winter here in the UK. Hayley Dorian is one of them, she has set up a swimming group called Wild Sea Women who meet to embrace the waves in North East England and South-West Scotland . But are there benefits of cold water swimming? Emma finds out from Hayley and Dr Heather Massey who works in the Extreme Environments Lab at the University of Portsmouth.
We sat down with Zoe Bartel, the NCAA champion from Stanford who recently announced a mid-season retirement in what was her senior season on the team. Bartel goes into detail about her relationship with swimming, starting when she was young and actually tried to quit swimming when she was 16. She reveals that skiing was always her true love, but she did eventually come to love aspects of swimming, like the hard work that came with training and her teammates. Bartel explains why this was finally the right time for her to step away from the pool completely and what her future looks like moving forward. SWIMSWAM PODCAST LINKS Click here to listen and subscribe on Spotify Click here to listen and subscribe on Apple Podcasts Click here to listen and subscribe on Podbean Click here to listen and subscribe on Google Click here to listen and subscribe on YouTube Click here to listen and subscribe on Listen Notes Click here to listen and subscribe on Stitcher Click here to listen and subscribe on iHeartRadio Click here to listen and subscribe on Amazon Click here to listen and subscribe on Pandora Music: Otis McDonald www.otismacmusic.com
Welcome to this special edition of Sparta Chicks Radio as we count down the 5 most popular episodes of 2021. The #4 most popular episode of Sparta Chicks Radio in 2021 was Tara Diversi on Swimming the ‘Ice Mile' The next time you hop in an ice bath or stick a sprained ankle into a bucket of ice water, I'm sure you'll think of this episode of the podcast with Tara Divesi. Tara is a Sports Dietitian and an Accredited Practising Dietitian and an accomplished athlete and marathon swimmer, having completed the English Channel, the Gibraltar Straight, the Rottnest Island swim and the Palm Beach to Manly swim here in Sydney (amongst many others). But the focus of this conversation is on her most recent, and coldest, challenge - becoming the first Australian woman to complete an Ice Mile. That is swimming one mile (1.6km) in water that is 5 degrees or less. To put that into perspective, ice baths used by athletes to help with recovery generally sit around 14 degrees. So why does a woman who lives in tropical Far North Queensland set a goal to swim a mile in ice water? Let's find out! Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks Follow Tara on Instagram: @taradiversi
“The most important thing for all of us I believe, and what helps us be better people is that we feel valued by the people around us.” Susan Simmons is an ultramarathon swimmer. Hear how she deals with MS, the different types of water she swims in, swimming with Orcas, how she eats and get nutrition in the water, being a coach for Special Olympics, advocating for people with physical and intellectual disabilities and diversity and inclusion within the sport. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. Squirrel's Nut Butter https://squirrelsnutbutter.com HAMMER NUTRITION show code: Roaddoglistener Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com Susan Simmons Contact Info: Website: https://susansimmons.ca Luis Escobar (Host) Contact: firstname.lastname@example.org Luis Instagram Kevin Lyons (Producer) Contact: email@example.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com
This week I have triathlon legend Hamish Carter on the show. We talk about his whole career and many of his amazing achievements.
We sat down with Tennessee's associate head coach, Ashley Jahn. Jahn has been with the Vols for a decade now and it shows as she discusses her methodical approach to training. One big thing Jahn hits on that is unique about this season is the energy that the "COVID 5th year" swimmers bring to the pool deck. Jahn explains that getting that extra chance to improve has brought a lot of joy to those athletes, which in turn trickles down to the rest of the team. SWIMSWAM PODCAST LINKS Click here to listen and subscribe on Spotify Click here to listen and subscribe on Apple Podcasts Click here to listen and subscribe on Podbean Click here to listen and subscribe on Google Click here to listen and subscribe on YouTube Click here to listen and subscribe on Listen Notes Click here to listen and subscribe on Stitcher Click here to listen and subscribe on iHeartRadio Click here to listen and subscribe on Amazon Click here to listen and subscribe on Pandora Music: Otis McDonald www.otismacmusic.com
MIKE LYONS: RECOVERY SYSTEMS (00:12:51) Mike comes back to the show to tell us what's happening in the world of Recovery Systems. Plus, sign up to their newsletter at https://www.recoverysystemssport.com/fitter-radio-newsletter/ and you'll go in the draw to win a Bio Mat! FITTER RADIO COFFEE CLUB MEMBER: ANNABELLE HARTIGAN (00:24:15) Annabelle won the free race entry to IRONMAN 70.3 Geelong in 2022. We find out a bit more about her. WORKOUT OF THE WEEK: DR KELLY SHEERIN (00:33:54) Running during pregnancy – a survey. Access the survey here HOT PROPERTY INTERVIEW: KRISTIAN BLUMMENFELT (00:49:23) We chat to Olympic Champion, Clash Daytona Champion, IRONMAN Cozumel Champion Kristian Blummenfelt! LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Floe Bottle at https://www.floebottle.com/ More about Jet Black at https://www.jetblackcycling.com/ Follow Kristian Blummenfelt on Instagram at https://www.instagram.com/kristianblu/ More about IM703 Geelong at https://www.ironman.com/im703-geelong More about Dr Kelly Sheerin at https://academics.aut.ac.nz/kelly.sheerin/about More about Recovery Systems Sports at https://recoverysystems.co.nz/ CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/
It's time for another Dr. G faces fear recap but this time it's Guam style! As #bigadventure2021 continues and our family faced some significant fears moving to Guam from Michigan, the fun isn't done yet. How do I continue to grow if I'm not constantly placing new fears on my journey? Did you know that I'm originally from Jamaica? Jamaica has some amazing beaches and lots of ocean and in all my childhood years there, I did not learn how to swim. Can you believe that? An opportunity presented itself now in Guam and Dr. G is learning how to swim. In the ocean. Never would have seen that one coming. I'm also facing another fear that has to do with money and oh my goodness, I can't wait for you to hear more about this one. As we close out 2021, I just want to thank you from the bottom of my heart for being on this journey with me. #bigadventure2021 wouldn't have been the same without you. ___________________ Hello Fearless Freedom tribe! Are you a woman who works in healthcare? If so, I'd love to have you join my new Facebook tribe: Women Healthcare Professionals Thriving in Life, Health, and Financial Freedom. We work hard for our patients, clinics, practices, and families but usually put our own health and happiness at the bottom of that neverending to-do list. That can cause stress, unhappiness, and burnout! In this community I want us to come together to empower, share, encourage, support, and lift each other up in all areas of our lives. We will discuss ways to make sure we fit in our own health, balance work with family, and ways to create a life of financial freedom. I want you to CONFIDENTLY take your health and happiness into your own hands. Come to our community to get the resources, tools, techniques, and mindset hacks that will help you to live vibrantly! Request to join here: https://www.facebook.com/groups/womenhealthcareprofessionals ___________________ I love podcasting and I love uplifting others. If you haven't already, take a few minutes to check out the podcasts from the amazing women who launched podcasts after taking the Podcasting Launch Course for Professionals. It was such a privilege to witness this process as they brought their podcast visions to life. I'm so proud of each of them. Show them some love by subscribing, leaving a 5-star rating, sharing, and leaving a positive comment. (If you work with me in my course or done-for-you service to get your podcast launched, I'd be honored to share your podcast with the world just as I am for the podcasts highlighted below.) The Single Well Podcast (Formerly Pivot & Bloom) https://www.buzzsprout.com/1150310 The Drama-Free Workplace with Patti Perez https://bit.ly/DramaFreeWorkplace Living at Your Finest https://www.buzzsprout.com/1202669 Ignite Your PowHer https://igniteyourpowher.buzzsprout.com/ ___________________ RESOURCES: Looking to start a podcast? Now is a great time to do just that! Check out the free podcast launch masterclass I created to see if starting a podcast is a match for you. http://bit.ly/podcastinglaunchmasterclass Are you too busy to participate in a facilitated course but still want to get your show started? The Podcast in a Box is for you! You provide the audio for your first 5 five shows to launch with a bang, we do the REST. http://bit.ly/doneforyoupodcasting Are you a podcast host or have the desire to be a podcast guest? You will want to check out PodMatch, a free service that automatically matches podcast guests and hosts together for interviews. Here's my invite link: http://bit.ly/joinpodmatch Get off the fear fence today. Your tribe is waiting to hear your voice!
Since last summer's uprisings concerning the lynching of George Floyd, Ahamad Arbery, and Breonna Taylor, a number of swim clubs, and swim organizations have tried to foster some form of inclusivity otherwise known as diversity, equity and inclusion, but before most had the thought of making this a goal, a non-profit, grassroots organization called Diversity in Aquatics, or DIA, had been hard at work on issues of social justice, education, and water safety within BIPOC communities. Today, on the final episode of this season we'll be joined by the executive director of DIA, Dr. Miriam Lynch, to discuss the founding of DIA, it's mission, goals, and what lies ahead.
My dance competition is back in person! Salome and I just finished our annual Maxt Out Dance Competition and this episode is all about what we learned from the event and what our take-aways were from bringing the event back in person. In this episode you will learn about:How can anger be a potency? Anger creates walls around you.Convincing others can be exhausting - how to do it differently? DONATE HERE to SLEIGH GALS 2021 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Let's Connect:The Get Up GirlInstagramFacebookMonthly online fitness academy
Many triathletes say that they've "learned a lot" while training for an IRONMAN. But what exactly did they learn? On today's episode, host Andrew Harley interviews two athletes who belong to the IRONMAN class of 2021. Why did they choose to race the 140.6 distance, and how did they choose which event they wanted to complete? What did the physical and mental preparations teach them? Is there anything they would have done differently? What wisdom would they pass along for others considering the full distance? What lessons from IRONMAN can be applied to other areas of your life? Don't miss the reflections from two first-time finishers!
On this episode of Ask the Coaches with Tawnee and Lucho: Intro Lucho updates us on Ironman St. George training and making the effort to get out the pool, making it a multi-tasking outing. Tawnee and Lucho give some quick followup thoughts from the last show, ATC 334, on transitioning from endurance to a heavier […] The post ATC 335: Ironman Fueling Plans with UCAN and More, Transitioning from Ultras to Ironman – Mindset and Training Style Adjustments, and More Fun! first appeared on Endurance Planet.
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