Podcasts about Swimming

Join Jill for the five-year anniversary of Be YOU - a special live podcast event celebrating 300 episodes of the podcast - on Saturday, October 25th from 1–5 p.m. in Fort Wayne, Indiana. Tickets are selling fast at jillherman.com/beyou, and discounted rooms are available at a boutique hotel right next door! Listen in this week as we revisit episode 93 of Be YOU. Given the devastating news about her father that Jill shared in her last episode, she felt that this episode's topic was a perfect one to revisit - the importance and the beauty of embracing whatever season of life that you're in, no matter how difficult that it may be. ​​This episode stresses the fact that each person's journey and the seasons that they go through in life will look different, but it's always important to keep in mind that there is divine purpose in every season and that regardless if things are progressing slowly or quickly, it's how they were meant to progress. Jill encourages listeners to surrender to and fully experience the season that they are in, rather than wishing it away or trying to spiritually bypass the difficult emotions. Jill clarifies, however, that this does not mean burying your head in the sand and giving up on your dreams or goals but rather embodying the vibration of what you desire while also honoring the present moment. She shares that learning to put yourself first without guilt or apology is one of the greatest acts of love you can give yourself and even those around you. This oldie but goodie from 2021 reminds listeners to avoid comparing their journey to others and to simply focus on swimming their own race, trusting that everything is unfolding as it should. Remember, your time will come! Show Notes: [00:07] - Jill announces that she is replaying a past episode due to her current struggle with grief. [05:47] - Each season of your life carries its own purpose, even when it feels unbearable. [08:17] - Jill argues that surrendering to difficulty may be the only way to align with your future goals. [11:00] - Your time will come, but it will happen even more slowly unless you embrace the season that you're in. [14:09] - Unapologetically prioritizing yourself without explanation is an act of self-love that ripples into every relationship. [17:11] - “Swimming” at your own pace is the quickest way to become whole. Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

In part 1 of the Beginner Series, we discuss the ins and outs of what you need to know if you're just starting out in triathlon, or considering doing so. HIGHLIGHTS AND KEY TOPICS: What is triathlon?Standard and non-standard triathlon distancesWho can do a triathlon?Gear and equipment to get startedBasic terminologyMikael's first triathlon storyCommon questions and misconceptionsNext stepsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/beginner1/LINKS AND RESOURCES: The original Beginner Tips series on That Triathlon ShowWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Technique improvement and swim training for triathletes with Brenton Ford | EP#320Polarised training with Stephen Seiler, PhD | EP#177You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

This is episode five of Swimming with Shadows: A Radiolab Week of Sharks.Today, the strange, squirmy magic behind how sharks make more sharks. Drills. Drama. Death. Even a coliseum of baby sharks duking it out inside mom's womb. And a man on a small island in the Mediterranean trying, against all odds, to give baby sharks a chance in a little plastic aquarium in his living room. Can a human raise a shark? And if so, what good is that for sharks? And for us? Doo doo doo doo doo doo.Special thanks to Jaime Penadés Suay and la Fundación Azul Marino.EPISODE CREDITS: Reported by - Rachael CusickProduced by - Rachael Cusickwith mixing help from - Jeremy BloomFact-checking by - Diane Kellyand Edited by  - Pat WaltersEPISODE CITATIONS:Articles - Claudia's original reporting that inspired the episodeSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

An oppressive heat dome hangs over tens of millions of Americans, with the chance of record breaking temperatures this weekend. With missile strikes damaging parts of Israel, states like Florida are stepping in to assist in rescue efforts. CBS News' Manuel Bojorquez is at Tampa International Airport with the latest. Leah Lendel is recovering after a shark bit her hand off the coast of Boca Grande. With bait fish in abundance, marine experts say shark encounters may rise, but the odds of attacks remain low. With triple-digit temperatures expected in parts of the country, Nancy Chen shares expert advice from the beach on how to stay safe while swimming this summer. In his new memoir "Comedy Samurai," legendary writer and director Larry Charles opens up about working behind the scenes of some of TV and film's most daring comedies, from "Curb Your Enthusiasm" to "Entourage." Grammy-winning singer-songwriter Lukas Nelson releases his solo album "American Romance" and opens up to Anthony Mason about the personal journey that inspired him to step away from his father Willie Nelson's tour and his band Promise of the Real. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Mike is joined by Louisiana native and Cleveland Browns offensive tackle, Cornelius Lucas, on his swim and leadership camp, how he feels about his time in the NFL, and the growth planned for his camp, Edna Karr making waves in the high school football scene, and more!

 Drowning is the leading cause of death among children ages 1 to 4 and a leading cause of accidental death. Learn how to reduce your and your family's risk. https://bit.ly/4jYEHuMIn this Episode:03:32 - Road Trip: Virginia and Peanut Pie05:22 - Dr. Nancy Berns: Learning to Float in Grief08:18 - Ways to Prevent Accidental Drowning for Children09:58 - 80% of Drownings Happen in Residential Pools - Learn the Situations14:58 - Personal Story - Tragedy in an Instant17:52 - Water Watcher - Vigilance for Prevention20:12 - The Drowning Chain of Survival28:55 - How to Keep Friends and Family Safe Near Water36:06 - OutroSupport the showGet show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

This is episode four of Swimming with Shadows: A Radiolab Week of Sharks.Alison Kock was working at a car wash in Cape Town when she made a discovery that completely changed the course of her life. Inside a customer's trunk, she found photographs of white sharks flying so high above the water they looked like airplanes. She followed those photographs to False Bay, “the Great White Capital of the World.” These sharks, in this place, are the apex of apex predators. Or they were. Until they mysteriously began to disappear.Special thanks to Kathryn Ayres.EPISODE CREDITS: Reported by - Rachael Cusick Produced by - Simon Adler and Maria Paz Gutierrezwith help from - Rebecca Laks Original music from - Simon Adler and Maria Paz GutierrezSound design contributed by - Jeremy Bloomwith mixing help from - Jeremy BloomFact-checking by - Diane A. Kellyand Edited by  - Pat WaltersSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

This week, we kick things off with an update from the TTL Development Team, followed by Paula's recap of her race experience at T100 Vancouver. Then it's on to your listener-submitted questions. We discussed:Hats vs. sunglasses during a raceDoes swimming with others in the pool actually help?How to drink from a bottle while wearing a TT helmetUnderstanding swim effort using intensity zonesPassing mid-corner during a race on the bikeA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Assemblymember Zohran Mamdani is facing backlash for not denouncing the slogan “globalize the intifada,” which critics say promotes violence against Jews. Meanwhile, new details have emerged about Derlis Chusin Toaquiza, a 19-year-old Queens high school student detained by ICE at an immigration court hearing. His legal team says he has no criminal record and was preparing for exams and school activities. Also, an environmental group is pushing for a new policy that'll allow visitors to swim at the city's newest beach, if the water is good. And finally, New York City officials are urging residents to prepare for the first serious heat wave forecasted to move in early next week.

This is episode three of Swimming with Shadows: A Radiolab Week of Sharks.Today, we take a trip across the world, from the south coast of Australia to … Wisconsin. Here, scientists are scouring shark blood to find one of nature's hidden keys, a molecular superhero that might unlock our ability to cure cancer: shark antibodies. They're small. They're flexible. And they can fit into nooks and crannies on tumors that our antibodies can't.We journey back 500 million years to the moment sharks got these special powers and head to the underground labs transforming these monsters into healers. Can these animals we fear so much actually save us? Special thanks to Mike Criscitiello, David Schatz, Mary Rose Madden, Ryan Ogilvie, Margot Wohl, Sofi LaLonde, and Isabelle Bérubé.EPISODE CREDITS: Reported by - Becca BresslerProduced by - Becca Bressler and Matt KieltyOriginal music from - Matt Kielty and Jeremy BloomSound design contributed by - Matt Kielty, Jeremy Bloom, and Becca Bresslerwith mixing help from - Jeremy BloomFact-checking by - Diane Kellyand Edited by  - Pat WaltersSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

This episode of The C.L. Brown Show features Louisville swimming and diving coach Arthur Albiero to discuss the future of Olympic sports in college athletics in the wake of the House v. NCAA settlement. Albiero explains how recruits are experiencing a level of angst about scholarship opportunities. And why the U.S. Olympic team could be negatively affected by changes the settlement will bring to Olympic sports programs in college.

This is episode two of Swimming with Shadows: A Radiolab Week of Sharks.Jaws spawned a thousand imitators: sharks in tornados, sharks in avalanches, sharks that battle giant octopuses. Hollywood has officially turned sharks into monsters of every shape and size. And yet, somehow, there will always be more.But drop below the surface, into the cold, quiet blue, and another creature appears. One that has survived mass extinctions, outlasted ancient predators and pre-dates Mount Everest, the existence of trees, even the rings of Saturn. A shark that is somehow even more remarkable than sharks in tornadoes.Today, we go visit that shark. Special thanks to Andrew Fox, the entire team at Rodney Fox Shark Expeditions, John Long whose book The Secret History of Sharks inspired our obsession with sharks, and Greg Skomal, whose wonderful new book on his life studying white sharks is Chasing Shadows: My Life Tracking the Great White Shark.EPISODE CREDITS: Reported by - Rachael Cusickwith help from - Pat WaltersProduced by - Rachael Cusick and Simon Adlerwith help from - Pat WaltersSound design contributed by - Jeremy Bloomwith mixing help from - Jeremy BloomFact-checking by - Natalie Middletonand Edited by  - Pat WaltersEPISODE CITATIONS:Videos - Loved learning about all the different kinds of sharks there are? Check out even more Jaida Elcock's videos on sharks.Book - The Secret History of Sharks by John Long Chasing Shadows: My Life Tracking the Great White Shark by Greg SkomalSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Text us a pool question!Andrea and Paulette deliver the Swimming pool-related news from top headlines across the globe.  Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Have you ever realized you're spending thousands on supplements that do little more than clutter your cabinet? One athlete was on the hook for $6,500 a year—until Taryn Richardson helped her strip it back to what truly makes a difference. In this episode, Taryn breaks down how to use simple blood tests to guide your choices, and spot the supplements worth keeping (and those you can dump). Stick around—you'll finish this show knowing exactly which pills, powders and potions deserve a place in your daily routine. 00:00 The Supplement Dilemma: What's Worth It? 03:06 Blood Tests: A Key to Personalized Nutrition 07:07 Iron and Vitamin D: Essential Nutrients for Athletes 11:25 Creatine and Protein Powders: The New Norm? 15:26 The Multivitamin Myth: Are They Really Necessary? 19:11 Electrolytes and BCAAs: When to Use Them? 21:11 The Strategic Approach to Supplements   Taryn Richardson https://www.dietitianapproved.com/academy Want to really transform your swimming? Join us on a swim camp in 2025 in the Maldives, Galapagos Islands, or Thailand: https://effortlessswimming.com/camps/ Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership: https://effortlessswimming.com/training-and-membership-plans/?el=blog

Episode one of Swimming with Shadows: A Radiolab Week of Sharks.Rodney Fox went into the ocean one summer day in 1963. He came out barely alive, his body torn apart by a great white shark. At the time, it was one of the worst shark attacks ever survived.After he recovered, he was pulled back into the shadowy world he feared most. Again and again and again. That shark attack left behind a question that still lingers, for Rodney, and for all of us: When you can't see the thing that scares you, what kind of monster does your mind create? And how do you fight past it?Special thanks to Surekha Davies, Asa Mittman, Scott Poole, and Maria Tatar.EPISODE CREDITS:Reported by - Rachael Cusickwith help from - Pat WaltersProduced by - Rachael Cusick and Pat WaltersSound design contributed by - Jeremy Bloomwith mixing help from - Jeremy BloomFact-checking by - Diane Kellyand Edited by  - Pat WaltersSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Don't notice the kiss-up culture? Swimming in blackness? Sneaky nasty callers! Caitlin Clark is the Jackie Robinson of the WNBA. Jesus for "slaying"? Thrilled by women speaking "the truth"!The Hake Report, Monday, June 16, 2025 ADTIMESTAMPS* (0:00:00) Start* (0:01:21) Disclaimer / Greetings* (0:03:58) Lawyers* (0:05:39) Supers: CJ, Don… No Kush inventions? Meaningless!* (0:09:05) Hey, guys!* (0:10:46) RONNIE, OH: Ecclesiastes: Meaningless! Flag Day, Rallies* (0:12:57) RONNIE: Kush … Kiss-up culture … voting for color* (0:26:11) RONNIE: Trans-Atlantic slave trade* (0:27:32) MARK, L.A.: Fairy tale; H— anti-communist* (0:29:11) MARK: Duke cancer; Jeff in LA; Kush* (0:32:53) MARK: Authoritarian for a time; Judges bringing communism* (0:35:25) MARK: You tricked me about Jeff!* (0:40:52) DWIGHT, Long Beach, 1st: Educate you* (0:42:36) JEFF, LA: Obama voting by race* (0:44:13) JEFF: black ego: Tiger, Williams sisters vs Caitlin Clarke, Larry Bird* (0:52:20) Coffees* (0:53:47) MN Shooting* (1:00:37) Posing as a cop, or as the media* (1:03:28) War vs Trump* (1:07:38) Coffee: King of Kings …* (1:11:47) ALLEN, MI: Corrections…* (1:16:57) ALLEN: Criticizing, "Waking up," Jesus on "slaying" "enemies"?* (1:26:20) ALLEN: Hermeneutics* (1:30:47) AARON, MD: Leonarda Jonie on JLP; Pearl, difference in confidence?* (1:34:16) AARON: black civilizations, no love, no peace* (1:40:48) AARON: It's heart eyes? A woman talking like that…* (1:43:44) Super: LYC vs Allen, one-tenth* (1:45:57) STEV'N, MD: Caitlin Clark is the Jackie Robinson of our time* (1:48:11) STEV'N: Jesus' crucifixion was ordained; Dad shell-shocked* (1:54:40) PeaceBLOG https://www.thehakereport.com/blog/2025/6/16/the-hake-report-mon-6-16-25PODCAST / Substack HAKE NEWS from JLP https://www.thehakereport.com/jlp-news/2025/6/16/jlp-mon-6-16-25–Hake is live M-F 9-11a PT (11-1CT/12-2ET) Call-in 1-888-775-3773 https://www.thehakereport.com/showVIDEO: YT - Rumble* - Pilled - FB - X - BitChute (Live) - Odysee*PODCAST: Substack - Apple - Spotify - Castbox - Podcast Addict*SUPER CHAT on platforms* or https://buymeacoffee.com/thehakereportSHOP - Printify (new!) - Cameo | All My LinksJLP Network: JLP - Church - TFS - Nick - PunchieThe views expressed on this show do not represent BOND, Jesse Lee Peterson, the Network, this Host, or this platform. No endorsement or opposition implied!The show is for general information and entertainment, and everything should be taken with a grain of salt! Get full access to HAKE at thehakereport.substack.com/subscribe

This week, we're settling into New England in the early 1960s with Cher and Bob Hoskins.SUPPORT THE SHOW: PATREONSHOP THE SHOW: TEE PUBLICFOLLOW THE SHOW: INSTAGRAM // TIKTOK // YOUTUBEEMAIL THE SHOW: abreathoffreshmovie@gmail.com    

Dive into the natural wonder of Travertine Creek, a hidden gem nestled within Oklahoma's Chickasaw National Recreation Area. In this episode, we explore the creek's crystal-clear waters, famed for forming stunning travertine limestone deposits. From its origins at Antelope and Buffalo Springs to its flow into Rock Creek, we'll uncover the magic behind its unique rock formations and beauty. Join us as we spotlight the creek's inviting swimming holes, like the popular Little Niagara Falls, perfect for wading and picnicking. We'll also guide you along the scenic Travertine Creek Trail, connecting the Travertine Nature Center to Pavilion Springs, offering breathtaking views and rich history within the Platt National Park Historic Landmark District. Whether you're a hiker, swimmer, or nature lover, this episode will inspire your next adventure to Travertine Creek! Also discussed Sulpher, Oklahoma, KSWO, Governor Stitt, Chet Hitt, Citizen Capital, Lightfield Energy, Luke's BBQ, Phat Tabbs, Heavenlee BBQ, Bar P BBQ and Countrymen BBQ. Special Thanks to our partner, Friends of Nicoma Park. Want some Only in OK Show swag? #nature #swimming #spring #stream #sulpherok #ChickasawNationalRecreationArea #chickashaok #industrialpark #onlyinokshow #Oklahoma #podcast #traveloklahoma #historic #travel #tourism  

EP:84 (Re-post) Cold Water Swimming: How it can transform your life, With Gilly McArthurGilly MacArthur, a cold water swim coach, shares her transformative journey into the world of cold water swimming and the mental and physical benefits it offers. She encourages listeners to start their own cold water experience, emphasising that anyone can participate regardless of swimming ability or body shape.Gilly highlights the power of leaning into the cold and how it can positively impact other areas of life. She also discusses her background in climbing and the challenges she faced as a woman in a male-dominated industry. Gilly's passion for getting new people into cold water is evident, and she continues to inspire and change lives.0:00:00 – Gilly McAuthur became a cold water swim coach.0:03:13 – Gilly shares the benefits of getting into cold water.0:09:54 – Cold water swimming has gained popularity and a sense of community.0:12:53 – Starting with a cold shower is a good way to begin.0:20:56 – Cold water swimming stimulates the brain like drugs.0:25:17 – The benefits of regular cold water exposure and blunting the cold shock response.0:29:08 – The importance of reconnecting with nature and being present.0:34:09 – Cold water immersion is transformative for both men and women.0:44:16 – Gilly faced sexism and objectification in the climbing industry.0:55:45 – Just start in whatever way it is for you.

What's it really like to walk a long-distance trail in rural France? In this episode of Join Us in France, titled Hiking Chemin du Puy and Célé Valley, host Annie Sargent talks with Rowena Sjovall, a solo traveler from the U.S. walking the GR65 and the scenic Célé Valley route. Get the podcast ad-free Rowena shares her detailed experience hiking the Chemin du Puy, one of France's most popular pilgrimage trails. She talks about trail conditions, signage, and the variety of landscapes—rolling hills, deep river valleys, and charming medieval towns. If you've wondered about hiking from Le Puy-en-Velay toward Cahors or incorporating the lesser-known Célé Valley variant, Rowena offers honest insights. The conversation covers practical tips too. What kind of gear should you bring? How easy is it to find food and lodging? What's the vibe among other hikers? Annie asks all the right questions to help listeners decide if this kind of trip is for them. Whether you're planning a Camino in France or just curious about rural walking holidays, this episode delivers both inspiration and real-world advice. Don't forget to subscribe to Join Us in France for more episodes like this, where travel dreams and logistics meet. Perfect for slow travel lovers, Francophiles, and adventure-seekers! Table of Contents for this Episode [00:00:15] Introduction and Greetings [00:00:31] Today on the podcast [00:00:59] Podcast supporters [00:01:32] The Magazine segment [00:02:25] Annie and Rowena [00:03:11] The Crazy Adventure Begins [00:06:27] Planning the Journey [00:08:41] Navigating the Trail [00:12:45] Challenges and Perseverance [00:18:48] Starting point [00:27:14] Navigating Through Cornfields [00:27:51] Rainy Day Lunch and Milka Chocolate [00:28:44] Challenges of Finding Food and Shelter [00:29:43] Reaching the Hilltop and Meeting Fellow Travelers [00:32:48] Exploring Troglodyte Houses [00:34:07] Communal Dinners and Accommodations [00:34:51] Comfort Level at the Accommodations in the Célé Valley [00:41:14] Advice for Future Travelers [00:44:15] Planning the Next Journey [00:47:41] The hardest day [00:48:17] Concluding Thoughts and Farewell [00:48:45] Thank you Patrons [00:49:40] Tour Reviews [00:50:40] Discount for Podcast Listeners [00:51:54] Swimming in the Seine [00:56:21] Next week on the podcast [00:56:58] Copyright   More episodes about active vacations in France

As a believer, it's ok to swim against the crowd and follow Jesus instead. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Send us a textGet Lessons from the Water delivered to your inbox: http://intrepidwater.comFind pictures, and more at http://marathonswimstories.comQuestions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me!Marathon Swim Stories is produced by Maxi Frini: https://www.maxifrini.com/Music credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd Lantry. Join me at The Water's Edge! Support the show

CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by Eastern Cape flood victim Fiona Ngcamba.See omnystudio.com/listener for privacy information.

Send us a textWatch the Video!https://youtu.be/ubojeaWoVnwIn the News blog post for June 13, 2025:https://www.iphonejd.com/iphone_jd/2025/06/in-the-news781-2.html00:00 200th Episode in New Orleans!02:11 Everything Updated to Version 2604:05 Swimming in Liquid Glass13:47 iOS 2635:20 CarPlay in iOS 2638:21 watchOS 2642:07 tvOS 2643:15 macOS 2646:24 visionOS 2653:03 iPadOS 261:06:49 Brett's Favorite WWDC Announcement: Custom Snooze Times!1:09:05 Jeff's Vision Pro Tip: Belkin Travel BagJeff's Post: Why lawyers will love iOS 26 and iPadOS 26Dan Moren | Six Colors: Apple's new interface approach: The choice is yoursMarcus Mendes | 9to5Mac: iOS 26 dramatically overhauls the Camera interface, here's what's newJoe Rossignol | MacRumors: Apple Lists 10 Airlines Set to Offer iOS 26's Upgraded Boarding PassesWWDC INTERVIEW: Craig & Joz on Why Siri's Not Ready, AI Vision and iPadOS Shocker! Brett's Favorite WWDC Announcement (other than Craig Federighi's F1 hair):  Customize your snooze time in iOS 26! https://apple.news/Az0uBlgArTFi4oaw8h5nVsg  Jeff's Vision Pro Tip: Belkin Travel Bag for Apple Vision Pro ($99.99)https://www.belkin.com/p/travel-bag-for-apple-vision-pro/ITA002jqGY-APL.html Support the showBrett Burney from http://www.appsinlaw.comJeff Richardson from http://www.iphonejd.com

After qualifying for another World Champs, 3 x Paralympian Rachael Watson tells us about a school visit from Louise Savage and why swimming is her therapy as well as her competition. Talking to Declan Byrne on 'The Saturday Sledge' Watson also talks about setting up the city of Brisbane as an accessible place for the 2032 Paralympics and taking it from a 4/10 to a 9/10, plus why inspiring just one kid with a disability is all she strives to do.

In the summer of 1975, Jaws scared an entire generation out of the water. The film burned an idea into our cultural memory: they are mindless, man-eating monsters. We set out to tell a different story about sharks. Five stories over five days. We tear down deep-seated myths about sharks, plunge into the water with them, and find sharks that explode our sense of what they are – flying sharks, glowing sharks, baby sharks, sharks under attack, and sharks that may save millions of human lives.Look out for brand-new episodes in your podcast feed starting June 16th through June 20th. Visit our YouTube channel to check out the video trailer for the series and make sure to subscribe for more behind the scenes content throughout the week.  For more details about the series, visit radiolab.org/sharks Follow us on Instagram @radiolab

What if we told you that the biggest business opportunity in swimming isn't a tech suit, a sponsorship deal, or a world record — it's the lane next to the one you grew up training in? In this episode of the SwimSwam Podcast, we dive into one of the most overlooked and underestimated business models in sport: learn-to-swim. Our guest? Two-time Olympian, NCAA Champion, and now CEO of Fintastic Swim Academy & Fintastic Brands — Nimrod Shapira. He launched his swim school with just $482 and zero outside investment. Today? It's a multi-million dollar business that just exited to private equity — and he's not done.

Watch the video form of this meditation here.

It's our monthly look back at history--all year long we're looking at the Sydney 2000 Olympics and Paralympics.  This month Alison tackles the massive Para Swimming competition, which includes the Paralympics' all-time medal winner Trischa Zorn. Then we stay in the pool for the Olympic swimming competition, which is just epic, given Australians' love of swimming and their enthusiasm in the stands at Sydney 2000. There are so many stories that it was difficult to choose just one, but Alison looks at the Australian swimming legend Ian Thorpe (aka Thorpedo) and the amazing performance of the Australian men's 4x100m freestyle relay. Get your air guitars ready! Then we switch over to the wrestling area, where Jill has the story of Canadian freestyle wrestler Daniel Igali's Olympic moment. And it wouldn't be a look back at Sydney 2000 without the biggest upset of them all: Rulon Gardner vs. Aleksandr Karelin in Greco-Roman Wrestling. Our 400th show is coming up! Join us on Monday, July 14, from 8-10PM ET to celebrate: https://riverside.fm/studio/keep-the-flame-alive-live?t=d094981a869f108e400f Watch the men's 4x100m freestyle relay: https://youtu.be/HQi9w5nV-L8?si=1rDNyyccZAFYOiAo Watch Daniel Igali's gold medal match: Part 1: https://youtu.be/oDUQQoqeyWw?si=ziYn44BHay17rMaa Part 2: https://youtu.be/-yrBlAzTJwE?si=SlXIn_iVui4FNJ_s Watch Rulon Gardner v Aleksandr Karelin: https://youtu.be/oVT3-wbL8HU?si=-JKqcWlbyTedSb4v   For a transcript of this episode, please visit http://flamealivepod.com. Find a list of sources used in this episode here. Thanks so much for listening, and until next time, keep the flame alive!     *** Keep the Flame Alive: The Olympics and Paralympics Fan Podcast with hosts Jill Jaracz & Alison Brown. New episodes released every week and daily during the Olympics and Paralympics.   Support the show: http://flamealivepod.com/support Bookshop.org store: https://bookshop.org/shop/flamealivepod Become a patron and get bonus content: http://www.patreon.com/flamealivepod Buy merch here: https://flamealivepod.dashery.com Hang out with us online: Facebook: https://www.facebook.com/flamealivepod Insta: http://www.instagram.com/flamealivepod Facebook Group: https://www.facebook.com/groups/flamealivepod Newsletter: Sign up at https://flamealivepod.substack.com/subscribe VM/Text: (208) FLAME-IT / (208) 352-6348      

Ex-Olympian Cate Campbell has been covering the World Championship trials in Adelaide. What she's seeing is some great swimming and some athletes at breaking point. Mollie O'Callaghan, Kaylee McKeown, Cam McEvoy, Lani Pallister, have all given voice to the same thing: it's been a struggle post Paris. Why? Ex-Olympian Cate Campbell explains the cocktail that threatens to break our stars. Featured: Cate Campbell, Olympic swimming champion. Subscribe to the ABC Sport Newsletter

Tell your smart speaker to "Play One Oh Three One Austin"

Warm weather is here and thankfully, the Madison area is full of beaches and pools that are perfect for cooling off on those hot summer days. To round up the best spots around town, we caught up with Alisa Sleep, co-founder of the Madison Family parenting site, formerly known as Madison Mom. Alisa shared her favorite spots and what she keeps in mind before getting in the water. Ready to dive in?

This week on Swimming with Allocators, Earnest and Alexa welcome Evan Finkel and Charlotte Palmer from Integra Global Advisors. Evan and Charlotte discuss their approach to venture capital investing, focusing on emerging managers while also sharing insights into evaluating new fund managers, emphasizing the importance of transparency, unique investment theses, and consistent communication. The conversation also covers challenges in the current VC landscape, including the competitive fundraising environment and the need for succession planning. Key takeaways include the value of building strong LP-GP relationships, the potential of smaller funds to generate alpha, and the critical role of motivation and differentiation for emerging managers. Also, don't miss our insider segment as Jason Kropp from Sidley discusses the complexities of cross-border venture capital investments, highlighting the importance of tax optimization, international investment structures, and navigating regulatory uncertainties in the current global investment landscape.Highlights from this week's conversation include:Evan's Background and Journey (1:09)Charlotte's Journey to Allocator (3:04)Integra Overview and Differentiation (4:41)Geographic Focus of Clients (8:24)Motivation and Competitive Landscape for Emerging Managers (11:13)Market Correction and Emerging Manager Archetypes (15:29)Diligencing Differentiated Perspectives (19:37)Off-List References and Deeper Diligence (23:51)Insider Segment: Complexities of Cross-Border Investments (24:48)LPAC Involvement and Value (28:56)How LPs Should Give Feedback (31:00)Questions GPs Should Ask LPs (34:18)Assessing LP Commitment and Stickiness (38:40)Succession Planning in VC Firms (42:55)Lessons Learned as LPs (47:31)Final Thoughts and Takeaways (50:00)Integra Global Advisors is a registered investment advisor (RIA) functioning like a multi-family office. The firm invests across the entire investable universe but on the venture side, the team specializes in early-stage investments across the U.S., Israel, Latin America, and Europe. Focused exclusively on emerging managers, Integra provides capital and strategic partnerships, actively engaging in LPAC positions to help funds succeed. Learn more at www.integraga.com.Sidley Austin LLP is a premier global law firm with a dedicated Venture Funds practice, advising top venture capital firms, institutional investors, and private equity sponsors on fund formation, investment structuring, and regulatory compliance. With deep expertise across private markets, Sidley provides strategic legal counsel to help funds scale effectively. Learn more at sidley.com.Swimming with Allocators is a podcast that dives into the intriguing world of Venture Capital from an LP (Limited Partner) perspective. Hosts Alexa Binns and Earnest Sweat are seasoned professionals who have donned various hats in the VC ecosystem. Each episode, we explore where the future opportunities lie in the VC landscape with insights from top LPs on their investment strategies and industry experts shedding light on emerging trends and technologies. The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content, and materials available on this podcast are for general informational purposes only.

Still no news on the status of Gary Taylor, the head coach of Cavalier Aquatics, the Piedmont Family YMCA competitive swim team, and an assistant coach with UVA Swimming, who is currently serving a two-year probation handed down by the U.S. Center for SafeSport. AFP was the first to report on the investigation that concluded with Taylor admitting to emotional misconduct while coaching swimmers from 2015 to 2022 at North Carolina State, Auburn and Cavalier Aquatics. On the podcast, I report on what we know about the case, and the silence from UVA Athletics and the local YMCA.

On May 26, 2025, Lewis Pugh completed one of his most daring feats yet — a 60-mile swim around Martha's Vineyard in icy, shark-filled waters. Undertaken to coincide with the 50th anniversary of movie Jaws, Lewis's swim was a powerful statement to change the narrative about sharks and raise urgent awareness for ocean conservation. While this swim captured headlines, the deeper story lies in Lewis's relentless mission to protect our planet's most fragile ecosystems.In this powerful re-release of one of our most inspiring conversations to date, Lewis reveals what truly drives him to swim in the world's most extreme conditions — from the North Pole to Antarctica — and how he uses courage, purpose, and diplomacy to create real change. If you want to understand how one person can push past fear, endure the impossible, and help save the oceans, this is the interview you need to hear.Lewis Pugh, the UN Patron of the Oceans and only person to complete long-distance swims in every ocean on Earth, shares his extraordinary journey of swimming in Earth's most extreme waters to raise awareness for ocean protection and climate change. Through his pioneering "speedo diplomacy," Lewis has helped create marine protected areas covering approximately two million square kilometers while developing powerful mindsets for facing seemingly impossible challenges.• Swimming in sub-zero waters where "every part of you says get out immediately"• Using extreme cold water swims to demonstrate the reality of climate change• Following the Japanese martial arts concept of "shuhari" to master swimming and advocacy• Creating marine protected areas like "national parks for the oceans"• Applying "speedo diplomacy" to influence government policies on ocean conservation• Building self-belief by "stacking" different sources of confidence before difficult challenges• Finding your purpose by "drilling deep" until you discover what you were truly meant to do• Using "fuss bait" (holding tight) when facing life's most difficult challenges• Taking responsibility as swimmers to be stewards for ocean protectionLewis believes we have a duty to protect this magnificent place for our children and grandchildren, and if people do that, then we have a future.Whether you're a competitive swimmer, an environmental advocate, or simply someone searching for purpose, Lewis Pugh's journey offers profound inspiration. Listen now to discover how courage can be trained like a muscle, how persistence can change the world, and how finding your purpose can transform the seemingly impossible into reality.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

In this powerful and deeply personal episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh sits down with Dean Hall, a licensed therapist and success coach with over 35 years of experience. A two-time cancer survivor and two-time world record-setting extreme distance swimmer, he is the first person in history to swim the entire 187-mile length of Oregon's longest river, the Willamette River, which he completed as an active cancer patient, and Ireland's longest river, the River Shannon, measuring 180 miles. These swims were not only physical feats but also marked spiritual and emotional turning points that led to an unexpected remission and ignited a powerful new calling. Dean shares the extraordinary story of how the death of his beloved wife Mary and his own repeated brushes with mortality catalyzed a profound transformation in his understanding of healing. Instead of following the conventional advice to "fight cancer," Dean began to question the cultural conditioning around illness and realized that staying in a chronic state of fight-or-flight was preventing true healing. Inspired by a shift in perspective—from battling disease to loving life—Dean embraced the healing power of nature and purpose, leading to an unexpected remission and the founding of his initiative, Wild Cure Way, to help individuals leave behind the confines of concrete jungles and digital distractions to rediscover the transformative healing power of nature through his nature-based approach. Throughout the episode, Dean and Dr. Singh explore how becoming one's own best advocate, reclaiming agency, and reconnecting with nature can lead to physical, emotional, and spiritual healing. Dean reflects on how his fight against cancer evolved into a practice of surrender, presence, and purpose—urging coaches and healthcare providers alike to walk alongside patients with humility, grace, and deep listening. His story is not only a testament to the resilience of the human spirit but also a reminder that healing is not merely about pursuing a cure; it's about reclaiming meaning and connection during the time we have. Dean and Dr. Singh explore how purpose, immersion in nature, and mindset shifts can foster profound healing physically, emotionally, and spiritually. Dean also shares how he reframed his fight with cancer by choosing to love life rather than fight disease, and how this shift in perspective empowered his transformation. This episode is a powerful testament to the power of purpose, the impact of nature on health and healing, and how coaches and healthcare providers can support individuals during their most defining moments through deep listening and by encouraging reconnection with what matters most. For detailed show notes, resources, and information to connect with Dean Hall, visit: https://www.centerforhealthandwellnesscoaches.com/blog/healing-from-cancer-wild-water-swimming-and-the-power-of-purpose-with-dean-hall To be notified of new episodes, subscribe here: https://www.centerforhealthandwellnesscoaches.com/stay-connected Resources Mentioned in This Episode Turner, Kelly A. Radical Remission: Surviving Cancer Against All Odds. HarperOne, 2014. Turner, Kelly A. Radical Hope: 10 Key Healing Factors from Exceptional Survivors of Cancer and Other Diseases. Hay House, 2020. Hall, Dean. The Wild Cure Way. 2023 Radical Remission Project. Radical Remission Project. https://radicalremission.com Li, Qing. Forest Bathing: How Trees Can Help You Find Health and Happiness. Viking, 2018. Timestamps 0:00 - Introduction 3:23 - Dean's Healing Journey 15:14 - Turning Points 33:05 - Swimming Toward Legacy: How Deans' Dream Led to Unexpected Healing and Remission 39:46 - Trading Fighting Cancer for Loving Life 42:36 - Be Your Own Best Advocate 48:40 - Takeaways

When life gets tough, do we have the courage and faith to rely on the Lord and “just keep swimming”—even if it means swimming upstream? Click here to see the speech page.Support the show: https://ldsp-pay.ldschurch.org/donations/byu/byu-speeches.htmlSee omnystudio.com/listener for privacy information.

En este episodio del Lane Four Podcast, Humberto Nájera, un destacado nadador mexicano, comparte su trayectoria en la natación, desde sus inicios a los cinco años hasta sus recientes logros en competencias internacionales. Humberto habla sobre su experiencia en la universidad de Cal Berkeley, los desafíos que ha enfrentado tanto en el ámbito académico como en el deportivo, y su preparación para representar a México en los Juegos Panamericanos Jr de Asuncion y el Mundial de Singapur. Además, discute la importancia de la nutrición y el entrenamiento específico en su desarrollo como atleta. Humberto comparte sus experiencias y estrategias para mejorar su rendimiento, así como los desafíos que enfrenta en su camino hacia la competencia. También abordan la rivalidad entre equipos y las nuevas normativas que impactan la natación universitaria.Conecta en Instagram: HumbertoPodcast

Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

Total Distance: 5000  Warm Up 600 as ( 200 swim, 200 pull buoy, 200 kick)4x 200 as (50 scull, 50 drill, 100 Stroke) 8x25 Free as (odds Sprint, evens easy 1-0 breaths)Main Set 6x 200 Free Strong/ smooth on 30” rest 4x 50 IMO on 10-15” rest Kick Set 6x 1003 Fly on back or w/ board3 free on back or with board Cool Down 8x 50 (1 free, 1 back 6 strokes fast in middle. w/ fins) Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @gharpzorz @natefdot

Today's Q&A topics My anxiety history & tips to overcomeRunning while bulking10K run improvement Swimming in the Q course?SFRE prep tipsKnees cracking & knee healthClomid for lot testosteroneJG vs. JG 2.0 order to followMacro manipulation for performanceRunning deloadsMy golf handicap3 top supplements for SOF guys Busting run plateausRun gains on JG2.0Calf programmingFasted cardio pros & consken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

John Davis is a running coach, researcher, and the author of the blog Running Writings. He combines scientific thinking and computational skills with practical coaching, and has developed popular tools and calculators for distance runners. In this episode, John discusses his run training principles, and we discuss his calculators and why they could be a great tool in any runner's toolbox. HIGHLIGHTS AND KEY TOPICS: The story behind Running Writings and John's motivation for starting itJohn's calculators and how they differ from othersJohn's coaching philosophy and core training principlesUsing physiological models and race-goal models in training designThe value of long steady runsThoughts on training durability and minimising late-race performance declineListener questionsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.The shownotes for today's episode can be found at www.scientifictriathlon.com/tts464/LINKS AND RESOURCES: John's Instagram and TwitterRunning Writings - John's websiteRunning Writings NewsletterAll of John's calculatorsThe 5k to Critical Speed calculator discussed at length in the episodeModern Training and Physiology for Middle and Long-Distance Runners - John's bookWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: David Roche – The training and racing strategy behind his epic Leadville 100 course record | EP#444 - inspiring episode about ultra-running, with lots of interesting thought experiments for any endurance athleteMichele Zanini (part 2) | EP#394 - a deep-dive into Renato Canova's training methods, from somebody who spent a lot of time working together with CanovaRun training talk with Jon Green | EP#315 - a great interview on run training with the coach of Molly Seidel, bronze medalist at the Tokyo OlympicsYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

Send us a textEver wondered what life is really like behind the luxury of Dubai or the mystery of Qatar?In this episode of Girls Gone Gritty, the ladies take you on a vivid, boots-on-the-ground journey through the Middle East, from sand dunes in Qatar to sky-high glam in Dubai. Jennifer shares her whirlwind experience visiting Doha, Abu Dhabi, and Dubai, breaking down cultural traditions, royal history, and surprising facts, like Qatar's zero crime rate, free healthcare, and 26-year interest-free home loans.You'll also hear gritty commentary on the world's oddest news stories, from 14 million escaped bees to hyper-realistic baby dolls, and a shoutout to environmental activist Melanie Challenger.Whether you're a curious traveler, culture lover, or just need a laugh and some sisterhood, this episode blends inspiration, education, and a little rebellion.Episode Highlights:(0:00) Intro(1:01) Family updates, lifeguards & Vermont adventures(2:32) Sports, river surfing & Sugarbush stories(3:20) Swimming with whale sharks & bucket lists(3:51) This week's wild top 3 news stories(7:30) Behind the veil: Real life in Qatar(10:06) Royal wealth and zero crime in Qatar(12:51) Expat life & tax-free perks(13:18) Dress codes & cultural respect(14:33) Opulence of Dubai vs. tradition in Qatar(16:04) Manmade islands & royal vision(18:07) Wealth, safety, and global investments(20:23) Muslim traditions & polygamy myths(21:46) Tourism as future strategy(22:04) Water, solar, and innovation in the desert(24:00) 7-star hotels & travel costs(24:52) Grit Girl of the Week: Melanie Challenger(26:14) Song of the week: Stevie Wonder vibes(27:58) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Hear about Ted's buddy who has a little issue with swimming

Swimming with sharks; The ultimate beauty routine to help you wake up gorgeous; Shop ABC Secret Sales Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever wondered who'd win between the World's Strongest Man and the hardest puncher alive? Dive into this epic clash on Mark Bell's Power Project Podcast! In Episode 1145, hosts Mark Bell and Nsima Inyang hang out with Eddie Hall, the legendary strongman, to break down a dream matchup against Francis Ngannou.Get ready for insights on raw strength, brutal fighting skills, and intense training routines. Eddie shares his journey from smashing deadlift records to stepping into the fight game, comparing his power to a knockout artist like Ngannou. You'll hear about mental toughness, strongman history, and wild stories of facing real-life challenges.Special perks for our listeners below!

College quarterback accused of sexual assault. Jake Tapper's great awakening? WNBA investigation into racism falls flat. New version of the "Pat Gray Unleashed" theme! White House press secretary Karoline Leavitt brings receipts on activist judges. So long, Lester Holt … and Jeffy weeps. Two escaped inmates from Louisiana remain on the loose. Swimming for the sharks! A new spelling bee champion has been crowned! Immigration sob story from the Washington Post is filled with lies. Despite judicial intervention, it's full speed ahead on immigration enforcement. Codifying DOGE cuts? Elon Musk is a patriot. Meet Zohran for NYC mayor! 00:00 Pat Gray UNLEASHED 00:54 Pat Gray is a BYU Fan? 08:12 Jake Tapper's Son is a Racist? 10:19 Angel Reese is a Racist? 13:04 Chris Cillizza's Tesla Gets Vandalized 19:02 Karoline Leavitt on Judicial Overreach 21:53 Jen Psaki Gets a Promotion? 23:52 Bye-Bye Lester Holt? 27:55 Harvard Pakistani Student is Afraid? 33:25 Pat Gray BINGO! Winner 34:27 Fat Five 52:25 Stephen Miller on Harvard Ruling 54:14 Stephen Miller on Chinese Students in America 56:00 Manu the American Girl Stuck in Brazil 1:14:10 Martha's Vineyard ICE Raids 1:17:46 Ava Moore Story 1:19:59 Tom Homan on the Ava Moore Case 1:23:02 CNN Fact Checks AOC Lies 1:28:18 Codifying the DOGE Cuts? 1:32:43 Thank You Elon Musk Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Nikki & Brie Show, the twins are feeling the sunshine and setting their intentions—it's officially Summer Bucket List season, baby! From hot pink acrylics to sheer cover-ups, Nikki and Brie are getting real about what they're manifesting, building, and working on all summer long.Nikki's goal? To feel confident and strong in a swimsuit by Matteo's birthday. She's embracing her fitness journey, cooking healthier for her family, and cutting back on sugar—with a few popsicle experiments along the way. Brie's diving into a full-on Eat, Pray, Love summer: getting back into the kitchen, lacing up her running shoes, and helping her kids (and Bryan!) become stronger swimmers.They also get nostalgic over their childhood summers and chat about soothing rituals, summer reads, and why playing with toys as adults isn't weird... it's actually therapeutic. The twins finish up by putting their song lyric memories to the test in a game of Summer Song Association (wait ‘til you hear these pipes!)Whether you're planning beach days, dreaming up new recipes, or simply trying to stay balanced and healthy, this episode is all about doing summer your way. No pressure, just possibilities. Press play and start building your summer bucket list!Vote The Nikki & Brie Show for “Favorite Podcast” at this year's Nickelodeon Kids' Choice Awards! Voting is open now through June 21, 2025. Cast your vote here. Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109!

Swimming for better treatment of Sharks… Eight down two to go… X police officer now a fugitive… No Fort Knox Visit... Email: ChewingTheFat@theblaze.com Digital Detox Clubs and Spaces… NBA / NHL playoff mention… Spelling Bee going on now… Remembering Bruhat… www.blazetv.com/jeffy Promo code Jeffy… Edgar Winter still with us at 78… Who Died Today: Rick Derringer 77 / Anna Grace Phelan 19…Cedric Lodge pleads guilty to Interstate transport of stolen remains…Space X loses another one… WNBA could not substantiate… Joke of The Day… Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest is Dr. Melissa Ilardo, Ph.D., professor of biomedical informatics at the University of Utah. We discuss the interplay between genes and behaviors, including how certain behaviors can improve resilience by changing gene and organ function, as well as natural selection events happening in humans today. We also discuss the immune system–related reasons people find the smells of potential mates attractive—or not. We explore how physical and psychological traits are passed from one generation to the next, and the specific behaviors that can influence gene expression to improve health and performance. Melissa explains her lab's pioneering research on breath-hold training and how activation of the dive reflex through breath holding can significantly improve oxygen availability by changing spleen size and function. We also delve into the medical uses and ethics of gene editing to cure disease in both babies and adults. For those interested in genes and inheritance, human performance, immune system function, and natural selection, this episode illustrates the remarkable interplay between human nature and nurture. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Melissa Ilardo 00:02:35 Nature vs Nurture, Gene Expression, Eye Color 00:07:06 Sponsors: Joovv & Eight Sleep 00:10:24 Epigenetics, Trauma, Mutations; Hybrid Vigor, Mate Attraction 00:15:47 Globalization; Homo Sapiens, Mating & Evolution; Mutations 00:25:28 Sea Nomads, Bajau & Moken Groups; Free Diving, Dangers & Gasp Reflex 00:32:52 Cultural Traditions, Free Diving & Families; Fishing 00:35:36 Mammalian Dive Reflex, Oxygen, Spleen, Cold Water & Face; Exercise 00:42:43 Sponsors: AG1 & LMNT 00:46:00 Free Diving, Spleen, Thyroid Hormone, Performance Enhancement 00:52:00 Dive Reflex, Immune System; Swimming & Health; Coastal Regions & Genetics 00:55:17 Female Free Divers, Haenyeo, Cold Water, Age, Protein 01:03:20 Human Evolution & Diet, Lactase, Fat 01:05:07 Korean Female Free Divers & Adaptations, Cardiovascular, Pregnancy 01:10:13 Miscarriages & Genetic Selection; Bajau, External Appearance, Mate Selection 01:17:15 Sponsor: Function 01:19:03 Free Diving, Underwater Vision; Super-Performers & Genetics 01:25:01 Cognitive Performance, Autism, Creativity; Genetic Determinism & Mindset 01:36:30 Genetics & Ethics, CRISPR, Embryo Genetic Screening 01:44:36 Admixture, Genetics; Are Humans a Single Species? 01:49:39 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices