Self propulsion of a person through water
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Ep. 247: Swimming and diving instilled a discipline in Sara that she carried into marathon running—qualifying for Boston the year of the bombing, then digging deep to requalify under even tougher standards. That same grit now fuels her approach to business, helping her navigate setbacks and drive purpose-driven growth. Sara is offering a 10% discount to all of our listeners when you visit her website through this link: Hughandgrace.com/ccp Our BONUS RESOURCE for this episode includes Don's favorite quotes from today's episode and a reflection question so you can apply today's insights. Do you want to write a book? In my new role as Publisher at Forbes Books and with the incredible resources and expertise of their team, we're making it easier than ever to help YOU to tell your story. Send us a message here to get started: https://books.forbes.com/don/ Looking for a speaker for your next event? From more than 30 years of interviewing and studying the greatest winners of all time Don offers these live and virtual presentations built to inspire your team towards personal and professional greatness. Special thanks to Abbie Brandt and Joey Morris for making this episode possible.
Support my work on Patreon- https://patreon.com/realdavejackson Join the Tales from the Backlog Discord server- https://discord.gg/kAqSBb6jH2 Buy me a coffee on Ko-fi- https://ko-fi.com/realdavejackson There is a certain type of atmospheric (usually) indie game that gets praised for its tone, vibes and emotional impact, but sometimes criticized for underbaked or limited gameplay mechanics. Walking sims used to get the brunt of this, but the same could also be said for games like Sword of the Sea director Matt Nava's most famous works, Journey and Abzu. Sword of the Sea may not be an intentional response to those criticisms, but it does add more "involved" gameplay into the fold, incorporating sand surfing and tricks into your verb set. It then begs the discussion- on paper, adding more involved gameplay is good, right? But is that always the case? Guest info: AndresPlays (he/him) * Twitch, Writing and More https://linktr.ee/andresplays93 * Follow on BlueSky https://bsky.app/profile/andresplays.bsky.social TIMESTAMPS * 0:00 Title Card * 0:19 Introductions * 4:50 Our Histories With Matt Nava's Games and Sword of the Sea * 7:43 Opening Thoughts About Sword of the Sea * 14:35 Game Setup and Visual Presentation * 20:00 Speed and Sand Surfing * 36:16 Music and Visual Presentation * 39:54 Lack of Punch and Impact * 56:01 Top-Level Story Thoughts * 1:01:05 Closing Thoughts and Recommendations * 1:06:24 AndresPlays- Writing, Streaming and Little Victories * 1:11:37 Spoiler Wall & Patron Thank-Yous * 1:14:28 Spoiler Section- Story Interpretations * 1:28:05 Hype Moments and Ending Music used in the episode is credited to Austin Wintory. Tracks used: From a drop, a flame, One drop remained, Unpredictable and joyous, Swimming in the sky, Sacred River, A city where none live Check out Dave on Geeks & Grounds analyzing Final Fantasy X https://www.geeksandgrounds.com/ Check out Dave on Pixel Project Radio analyzing NieR: Automata https://linktr.ee/pixelprojectradio Check out Dave on the King of Games 1999 https://linktr.ee/retrohangover Social Media: BlueSky- https://bsky.app/profile/tftblpod.bsky.social Instagram- https://www.instagram.com/talesfromthebacklog/ Cover art by Jack Allen- find him at https://linktr.ee/JackAllenCaricatures
Katie Ledecky dove headfirst into swimming at just six years old. Today, she is now the most decorated woman swimmer in Olympic history. From winning her first gold in the 800m freestyle at 15 years old to having a current-day total of 14 Olympic medals, Katie continues to prove that she is limitless in the water. This podcast is a production of Rebel Girls. It's based on the book series Good Night Stories for Rebel Girls. This episode was narrated by Tara Kirk Sell. It was written and produced by Danielle Roth, and edited and directed by Haley Dapkus. Sound design and mixing by Mumble Media. Fact checking by Sam Gebauer. Our production coordinator was Natalie Hara. Haley Dapkus was our senior producer. Our executive producers were Anjelika Temple and Jes Wolfe. Original theme music was composed and performed by Elettra Bargiacchi. A special thanks to the whole Rebel Girls team, who make this podcast possible! Until next time, stay rebel!
A special episode to get you in the Christmas spirit! We meet Kirk Clear, a force in U.S. Masters Swimming, an Air Force Veteran and a legend in his Florida community for something entirely different: creating a jaw-dropping, music-synchronized Christmas light display that brings joy to thousands each year. Kirk calls himself a "Crazy Christmas Light Illuminator."Kirk approaches the holidays the same way he approaches Masters swimming—with discipline, creativity, and a deep commitment to community. While many of us are winding down in December, Kirk is climbing bucket trucks, wrapping 50-foot palm trees in lights, syncing music, hosting snow machines for kids, and raising money for veteran-focused charities—all while still showing up at swim practice four to five days a week. Kirk is a member of the Swim Melbourne Masters.Recorded on deck at the Fort Lauderdale Aquatic Center during the Fall Classic Short Course Meters Meet, this conversation captures Kirk's energy, humility, and unmistakable love for both swimming and service.In this episode, you'll hear:How Kirk discovered Masters swimming in his early 20s—and why he's still all-in 35+ years laterThe national Masters backstroke record he set by embracing change and opportunityWhy consistency, not excuses, is his approach to training—even after 19 surgeriesThe story behind his legendary Christmas and Fourth of July light shows (and why July is “Christmas season” for him)How giving back—to kids, veterans, and the swimming community—fuels his purposeWhy volunteering is essential to the future of Masters swimmingA reminder that staying young isn't about avoiding wear and tear—it's about doing what you loveKirk Clear is proof that excellence doesn't have to be loud—but it can be brilliantly lit. Whether he's flipping at the wall, mentoring volunteers, or turning his front yard into a Christmas masterpiece, Kirk shows us that passion multiplied by consistency can create something truly unforgettable.Perfect for the holiday season, this episode is about joy, service, resilience, and finding ways to light the way for others—in the pool and beyond.
Transitioning from competitive swimming to the stage requires a specific kind of discipline, but Sadie Dickerson has mastered the pivot. She opens up about the intense audition process for Just in Time, which spanned months and a cross country move to Los Angeles, only to receive the life changing offer while house sitting with some very old dogs. She also shares stories about her time working at a Comic Con t-shirt stand and coaching swim lessons before finally getting her big break. Stepping onto a Broadway stage for the first time is daunting enough, but doing it after sitting backstage for an entire act adds a unique layer of anticipation. Sadie discusses the nerves of that first performance, the supportive environment backstage, and how she balances the technical precision of camera acting with the energy required for live theater. We also get into her love for Newsies and the drive that keeps her pushing for perfection. Sadie Dickerson is an Austin, Texas native and a graduate of Missouri State University where she earned a BFA in Musical Theatre. She was previously seen Off-Broadway in Vladimir at Manhattan Theatre Club and is currently making her Broadway debut as Sandra in Just in Time. Connect with Sadie: Instagram: @Sadie.Dickerson TikTok: @Sadie.Dickerson Connect with The Theatre Podcast: Support the podcast on Patreon and watch video versions of the episodes: Patreon.com/TheTheatrePodcast Instagram: @theatre_podcast Facebook.com/OfficialTheatrePodcast TheTheatrePodcast.com Alan's personal Instagram: @alanseales Email me at feedback@thetheatrepodcast.com. I want to know what you think. Learn more about your ad choices. Visit megaphone.fm/adchoices
Holiday training sets up the whole season. Get it right and you start ahead. Get it wrong and you spend months fixing it. This episode breaks down how to train through the holidays without losing fitness or burning out. How to add volume without piling on intensity. How to protect consistency, recovery, and family time. And how to avoid the classic mistakes that leave athletes cooked by January. We cover clear strategies for both hemispheres, including winter training indoors, mid-season summer racing, and how to exit the break fitter, fresher, and motivated for what’s next. Timestamp:00:00 - Introduction01:10 - How To Approach the Holiday Season06:45 - Mental Reset10:00 - Opportunity to Work on Your Weakness11:30 - Goal for the Holidays18:15 - Training Indoors and Outdoors19:45 - Principles For Indoor Training22:00 - How To Make Training Enjoyable28:00 - Advise For Athletes In Summer35:25 - Getting More Race Opportunities39:30 - Replicating Race Conditions In Training42:30 - The Mindset This Holiday44:30 - Winter Training Mindset47:45 - Early Spring Goals50:15 - Training Twice a Day If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
The Chaotic D-Day Landing on Gold Beach — James Holland — Holland recounts the chaotic D-Day landing operations on Gold Beach, wherein the Sherwood Rangers' amphibious swimming tanks confronted severe sea conditions and rapidly shifting naval operational plans that compromised coordination between maritime and ground forces. Holland details the compassionate humanitarian work of Chaplain Leslie Skinner, who methodically recorded casualty information and provided respectful burial ceremonies for fallen soldiers amidst the chaos of contested beach operations. Holland documents the regiment's immediate tactical push inland from Gold Beach toward Bayeux and elevated terrain objectives, establishing secured positions despite organizational confusion and command coordination failures during the initial beach assault phases.
In episode 336, we get curious about swimming for Jaime, Nathan, Rob, Wesley, Ruchama, and Holden. We learn how long humans have been swimming, about some amazing animal swimmers, and about some of the most incredible swimming world records. Noah joins us to share 5 unbelievable facts you need to Noah about swimming. Episode Topic Suggestion Form - https://forms.office.com/r/USsGWVfheH Visit the Curious Kid Podcast Website – http://www.curiouskidpodcast.com Send Us An E-mail – curiouskidpodcast@gmail.com Leave Us A Voicemail – 856-425-2324 Support Us On Patreon – https://www.patreon.com/Curiouskidpodcast Shop Curious Kid Podcast Merchandise – http://tee.pub/lic/fqXchg3wUVU Follow Us On Facebook – https://www.facebook.com/curiouskidpod/ Follow Us On Instagram – https://www.instagram.com/curiouskidpodcast/ Follow Us On Twitter – https://twitter.com/CuriousKidPod Visit Us On YouTube - https://www.youtube.com/channel/UC5d6HaNz_UYOaS7YuYayVwg Order 2025 Curious Kid Podcast Trading Cards (personalized by Olivia and Noah): https://docs.google.com/forms/d/e/1FAIpQLSfcAE1YoBpoaAN1jPzH3v4UVqw1r9qcPj-QEEqz_J3EZE8rXA/viewform?usp=dialog Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Scottish Wildlife Trust has just acquired a piece of land which will double the size of one of its wildlife reserves. Rachel joins Reserves Manager Rab Potter at Gight Wood near Methlick to discover why the site is so significant.A new survey has revealed that the number of peregrine pairs in the breeding season within Cairngorms National Park has declined by 56% since 2002. Mark meets Chief Executive Grant Moir near Grantown to discuss the pattern.Cattle droving was once commonplace in Scotland, moving animals on foot to market and to higher fields for grazing. Rachel meets farmer and ecologist Richard Lockett near Dingwall to discover how he led a modern-day cattle drove across the Highlands.The Saving Scotland's Red Squirrels team in the North East are working with specially trained dogs and their handlers to detect the last remaining grey squirrels in the city and surrounds. Mark visits a search and signal demonstration.Rachel heads to the open air swimming pool in Stonehaven, host of the International Ice Swimming Association GB Championships. She gets pool side with Stephen Gould from IIS GB and Gillian Wood from Aberdeenshire Council.Mark takes a wander in Aberdeenshire to consider the nuances in the colours of squirrels' fur.Mark and Rachel are joined by Joanna Peaker of Montrose Basin Visitor Centre to chat winter wildlife behaviour.Phil Sime and Morven Livingstone join Jonathan Caddy to discover how an extraordinary chain of events led to the founding of the world-renowned Findhorn Foundation.Forestry and Land Scotland's Newton Nursery near Elgin has recently opened a glasshouse which could more than double the number of trees they can grow. Mark explores with Glasshouse Team Leader Emma Ritchie.
BONUS: Swimming in Tech Debt — Practical Techniques to Keep Your Team from Drowning in Its Codebase In this fascinating conversation, veteran software engineer and author Lou Franco shares hard-won lessons from decades at startups, Trello, and Atlassian. We explore his book "Swimming in Tech Debt," diving deep into the 8 Questions framework for evaluating tech debt decisions, personal practices that compound over time, team-level strategies for systematic improvement, and leadership approaches that balance velocity with sustainability. Lou reveals why tech debt is often the result of success, how to navigate the spectrum between ignoring debt and rewriting too much, and practical techniques individuals, teams, and leaders can use starting today. The Exit Interview That Changed Everything "We didn't go slower by paying tech debt. We went actually faster, because we were constantly in that code, and now we didn't have to run into problems." — Lou Franco Lou's understanding of tech debt crystallized during an exit interview at Atalasoft, a small startup where he'd spent years. An engineer leaving the company confronted him: "You guys don't care about tech debt." Lou had been focused on shipping features, believing that paying tech debt would slow them down. But this engineer told a different story — when they finally fixed their terrible build and installation system, they actually sped up. They were constantly touching that code, and removing the friction made everything easier. This moment revealed a fundamental truth: tech debt isn't just about code quality or engineering pride. It's about velocity, momentum, and the ability to move fast sustainably. Lou carried this lesson through his career at Trello (where he learned the dangers of rewriting too much) and Atlassian (where he saw enterprise-scale tech debt management). These experiences became the foundation for "Swimming in Tech Debt." Tech Debt Is the Result of Success "Tech debt is often the result of success. Unsuccessful projects don't have tech debt." — Lou Franco This reframes the entire conversation about tech debt. Failed products don't accumulate debt — they disappear before it matters. Tech debt emerges when your code survives long enough to outlive its original assumptions, when your user base grows beyond initial expectations, when your team scales faster than your architecture anticipated. At Atalasoft, they built for 10 users and got 100. At Trello, mobile usage exploded beyond their web-first assumptions. Success creates tech debt by changing the context in which code operates. This means tech debt conversations should happen at different intensities depending on where you are in the product lifecycle. Early startups pursuing product-market fit should minimize tech debt investments — move fast, learn, potentially throw away the code. Growth-stage companies need balanced approaches. Mature products benefit significantly from tech debt investments because operational efficiency compounds over years. Understanding this lifecycle perspective helps teams make appropriate decisions rather than applying one-size-fits-all rules. The 8 Questions Framework for Tech Debt Decisions "Those 8 questions guide you to what you should do. If it's risky, has regressions, and you don't even know if it's gonna work, this is when you're gonna do a project spike." — Lou Franco Lou introduces a systematic framework for evaluating whether to pay tech debt, inspired by Bob Moesta's push-pull forces from product management. The 8 questions create a complete picture: Visibility — Will people outside the team understand what we're doing? Alignment — Does this match our engineering values and target architecture? Resistance — How hard is this code to work with right now? Volatility — How often do we touch this code? Regression Risk — What's the chance we'll introduce new problems? Project Size — How big is this to fix? Estimate Risk — How uncertain are we about the effort required? Outcome Uncertainty — How confident are we the fix will actually improve things? High volatility and high resistance with low regression risk? Pay the debt now. High regression risk with no tests? Write tests first, then reassess. Uncertain outcomes on a big project? Do a spike or proof of concept. The framework prevents both extremes — ignoring costly debt and undertaking risky rewrites without proper preparation. Personal Practices That Compound Daily "When I sit down at my desk, the first thing I do is I pay a little tech debt. I'm looking at code, I'm about to change it, do I even understand it? Am I having some kind of resistance to it? Put in a little helpful comment, maybe a little refactoring." — Lou Franco Lou shares personal habits that create compounding improvements over time. Start each coding session by paying a small amount of tech debt in the area you're about to work — add a clarifying comment, extract a confusing variable, improve a function name. This warms you up, reduces friction for your actual work, and leaves the code slightly better than you found it. The clean-as-you-go philosophy means tech debt never accumulates faster than you can manage it. But Lou's most powerful practice comes at the end of each session: mutation testing by hand. Before finishing for the day, deliberately break something — change a plus to minus, a less-than to less-than-or-equal. See if tests catch it. Often they don't, revealing gaps in test coverage. The key insight: don't fix it immediately. Leave that failing test as the bridge to tomorrow's coding session. It connects today's momentum to tomorrow's work, ensuring you always start with context and purpose rather than cold-starting each day. Mutation Testing: Breaking Things on Purpose "Before I'm done working on a coding session, I break something on purpose. I'll change a plus to a minus, a less than to a less than equals, and see if tests break. A lot of times tests don't break. Now you've found a problem in your test." — Lou Franco Manual mutation testing — deliberately breaking code to verify tests catch the break — reveals a critical gap in most test suites. You can have 100% code coverage and still have untested behavior. A line of code that's executed during tests isn't necessarily tested — the test might not actually verify what that line does. By changing operators, flipping booleans, or altering constants, you discover whether your tests protect against actual logic errors or just exercise code paths. Lou recommends doing this manually as part of your daily practice, but automated tools exist for systematic discovery: Stryker (for JavaScript, C#, Scala) and MutMut (for Python) can mutate your entire codebase and report which mutations survive uncaught. This isn't just about test quality — it's about understanding what your code actually does and building confidence that changes won't introduce subtle bugs. Team-Level Practices: Budgets, Backlogs, and Target Architecture "Create a target architecture document — where would we be if we started over today? Every PR is an opportunity to move slightly toward that target." — Lou Franco At the team level, Lou advocates for three interconnected practices. First, create a target architecture document that describes where you'd be if starting fresh today — not a detailed design, but architectural patterns, technology choices, and structural principles that represent current best practices. This isn't a rewrite plan; it's a North Star. Every pull request becomes an opportunity to move incrementally toward that target when touching relevant code. Second, establish a budget split between PM-led feature work and engineering-led tech debt work — perhaps 80/20 or whatever ratio fits your product lifecycle stage. This creates predictable capacity for tech debt without requiring constant negotiation. Third, hold quarterly tech debt backlog meetings separate from sprint planning. Treat this backlog like PMs treat product discovery — explore options, estimate impacts, prioritize based on the 8 Questions framework. Some items fit in sprints; others require dedicated engineers for a quarter or two. This systematic approach prevents tech debt from being perpetually deprioritized while avoiding the opposite extreme of engineers disappearing into six-month "improvement" projects with no visible progress. The Atlassian Five-Alarm Fire "The Atlassian CTO's 'five-alarm fire' — stopping all feature development to focus on reliability. I reduced sync errors by 75% during that initiative." — Lou Franco Lou shares a powerful example of leadership-driven tech debt management at scale. The Atlassian CTO called a "five-alarm fire" — halting all feature development across the company to focus exclusively on reliability and tech debt. This wasn't panic; it was strategic recognition that accumulated debt threatened the business. Lou worked on reducing sync errors, achieving a 75% reduction during this focused period. The initiative demonstrated several leadership principles: willingness to make hard calls that stop revenue-generating feature work, clear communication of why reliability matters strategically, trust that teams will use the time wisely, and commitment to see it through despite pressure to resume features. This level of intervention is rare and shouldn't be frequent, but it shows what's possible when leadership truly prioritizes tech debt. More commonly, leaders should express product lifecycle constraints (startup urgency vs. mature product stability), give teams autonomy to find appropriate projects within those constraints, and require accountability through visible metrics and dashboards that show progress. The Rewrite Trap: Why Big Rewrites Usually Fail "A system that took 10 years to write has implicit knowledge that can't be replicated in 6 months. I'm mostly gonna advocate for piecemeal migrations along the way, reducing the size of the problem over time." — Lou Franco Lou lived through Trello's iOS navigation rewrite — a classic example of throwing away working code to start fresh, only to discover all the edge cases, implicit behaviors, and user expectations baked into the "old" system. A codebase that evolved over several years contains implicit knowledge — user workflows, edge case handling, performance optimizations, and subtle behaviors that users rely on even if they never explicitly requested them. Attempting to rewrite this in six months inevitably misses critical details. Lou strongly advocates for piecemeal migrations instead. The Trello "Decaffeinate Project" exemplifies this approach — migrating from CoffeeScript to TypeScript incrementally, with public dashboards showing the percentage remaining, interoperable technologies allowing gradual transition, and the ability to pause or reverse if needed. Keep both systems running in parallel during migrations. Use runtime observability to verify new code behaves identically to old code. Reduce the problem size steadily over months rather than attempting big-bang replacements. The only exception: sometimes keeping parallel systems requires scaffolding that creates its own complexity, so evaluate whether piecemeal migration is actually simpler or if you're better off living with the current system. Making Tech Debt Visible Through Dashboards "Put up a dashboard, showing it happen. Make invisible internal improvements visible through metrics engineering leadership understands." — Lou Franco One of tech debt's biggest challenges is invisibility — non-technical stakeholders can't see the improvement from refactoring or test coverage. Lou learned to make tech debt work visible through dashboards and metrics. The Decaffeinate Project tracked percentage of CoffeeScript files remaining, providing a clear progress indicator anyone could understand. When reducing sync errors, Lou created dashboards showing error rates declining over time. These visualizations serve multiple purposes: they demonstrate value to leadership, create accountability for engineering teams, build momentum as progress becomes visible, and help teams celebrate wins that would otherwise go unnoticed. The key is choosing metrics that matter to the business — error rates, page load times, deployment frequency, mean time to recovery — rather than pure code quality metrics like cyclomatic complexity that don't translate outside engineering. Connect tech debt work to customer experience, reliability, or developer productivity in ways leadership can see and value. Onboarding as a Tech Debt Opportunity "Unit testing is a really great way to learn a system. It's like an executable specification that's helping you prove that you understand the system." — Lou Franco Lou identifies onboarding as an underutilized opportunity for tech debt reduction. When new engineers join, they need to learn the codebase. Rather than just reading code or shadowing, Lou suggests having them write unit tests in areas they're learning. This serves dual purposes: tests are executable specifications that prove understanding of system behavior, and they create safety nets in areas that likely lack coverage (otherwise, why would new engineers be confused by the code?). The new engineer gets hands-on learning, the team gets better test coverage, and everyone wins. This practice also surfaces confusing code — if new engineers struggle to understand what to test, that's a signal the code needs clarifying comments, better naming, or refactoring. Make onboarding a systematic tech debt reduction opportunity rather than passive knowledge transfer. Leadership's Role: Constraints, Autonomy, and Accountability "Leadership needs to express the constraints. Tell the team what you're feeling about tech debt at a high level, and what you think generally is the appropriate amount of time to be spent on it. Then give them autonomy." — Lou Franco Lou distills leadership's role in tech debt management to three elements. First, express constraints — communicate where you believe the product is in its lifecycle (early startup, rapid growth, mature cash cow) and what that means for tech debt tolerance. Are we pursuing product-market fit where code might be thrown away? Are we scaling a proven product where reliability matters? Are we maintaining a stable system where operational efficiency pays dividends? These constraints help teams make appropriate trade-offs. Second, give autonomy — once constraints are clear, trust teams to identify specific tech debt projects that fit those constraints. Engineers understand the codebase's pain points better than leaders do. Third, require accountability — teams must make their work visible through dashboards, metrics, and regular updates. Autonomy without accountability becomes invisible engineering projects that might not deliver value. Accountability without autonomy becomes micromanagement that wastes engineering judgment. The balance creates space for teams to make smart decisions while keeping leadership informed and confident in the investment. AI and the Future of Tech Debt "I really do AI-assisted software engineering. And by that, I mean I 100% review every single line of that code. I write the tests, and all the code is as I would have written it, it's just a lot faster. Developers are still responsible for it. Read the code." — Lou Franco Lou has a chapter about AI in his book, addressing the elephant in the room: will AI-generated code create massive tech debt? His answer is nuanced. AI can accelerate development tremendously if used correctly — Lou uses it extensively but reviews every single line, writes all tests himself, and ensures the code matches what he would have written manually. The problem emerges with "vibe coders" — non-developers using AI to generate code they don't understand, creating unmaintainable messes that become someone else's problem. Developers remain responsible for all code, regardless of how it's generated. This means you must read and understand AI-generated code, not blindly accept it. Lou also raises supply chain security concerns — dependencies can contain malicious code, and AI might introduce vulnerabilities developers miss. His recommendation: stay six months behind on dependency updates, let others discover the problems first, and consider separate sandboxed development machines to limit security exposure. AI is a powerful tool, but it doesn't eliminate the need for engineering judgment, testing discipline, or code review practices. The Style Guide Beyond Formatting "Have a style guide that goes beyond formatting to include target architecture. This is the kind of code we want to write going forward." — Lou Franco Lou advocates for style guides that extend beyond tabs-versus-spaces formatting rules to include architectural guidance. Document patterns you want to move toward: how should components be structured, what state management approaches do we prefer, how should we handle errors, what testing patterns should we follow? This creates a shared understanding of the target architecture without requiring a massive design document. When reviewing pull requests, teams can reference the style guide to explain why certain approaches align with where the codebase is headed versus perpetuating old patterns. This makes tech debt conversations less personal and more objective — it's not about criticizing someone's code, it's about aligning with team standards and strategic direction. The style guide becomes a living document that evolves as the team learns and technology changes, capturing collective wisdom about what good code looks like in your specific context. Recommended Resources Some of the resources mentioned in this episode include: Steve Blank's Four Steps To Epiphany The podcast episode with Bernie Maloney where we discuss the critical difference between "enterprise" and "startup". And Geoffrey Moore's Crossing the Chasm, and Dealing with Darwin. About Lou Franco Lou Franco is a veteran software engineer and author of Swimming in Tech Debt. With decades of experience at startups, as well as Trello, and Atlassian, he's seen both sides of debt—as coder and leader. Today, he advises teams on engineering practices, helping them turn messy codebases into momentum. You can link with Lou Franco on LinkedIn and learn more at LouFranco.com.
This week on the Grit2Greatness Endurance Podcast, we dive deep into swimming with Casey Arendt of Snake & Pig goggles. From childhood lanes to open-water adventures and a 10K swim, Casey shares insights that will make waves in your training. Plus, we announce our 2026 Grit2Greatness Ambassador Team, explore why protein is the unsung hero in endurance workouts, and wrap up with a fun “Not My Job” Snake & Pig trivia segment. Sponsored by Vespa Power Endurance and TriDot Training.Stay gritty, train smart, and keep chasing greatness. We'll see you next week!#Grit2Greatness #CoachingTips #Ask A Coach #TriathlonCoach #TriathlonPodcast #303Endurance #TriDot #EnduranceAthlete #SwimBikeRun #GetGritty #TriathlonTraining #CyclingLife #RunningCommunityWebsite - Grit2Greatness Endurance CoachingFacebook - @grit2greatnessenduranceInstagram - @grit2greatness_enduranceGet Started with Grit2Greatness -Getting Started with Grit2Greatness - Google FormsGet Gritty Sponsor: Vespa Power Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.Less sugar. Higher performance. Faster recovery. Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20TriDot Pool School CS 2/28-3/1 Link - TPS @ Colorado Springs CO- February 28-March1-Pool School Average improvement for the last two pool schools in Colorado Springs was 15% and this was after 2 days of swimming at altitude with a lot of out-of-state visitors!Grit2Greatness Webinar - Greatness Is a Habit: How to Build Yours in 2026 December 16 at 6pm MT / 8pm ET - https://us06web.zoom.us/j/83084039210Grit2Greatness Strava Club - Join Us! - Club | Grit2Greatness Endurance on Strava
Olympic gold medallist Mollie O'Callaghan chats to Quentin Hull following an Australian v The World contest in Brisbane. She reflects on 2025 and what it's like no longer training next to Ariarne Titmus after her retirement.
The thing about swimming is... that it's complicated. There is a complexity to swimming that can cause many swimmers to overthink their swim form and then become frustrated with lack of progress. The trick is to think about it just enough to be curious and enjoy the process without getting too caught in the weeds. Some topics covered in this episode: testing and measuring swim progress body position group swim training building endurance innovative swim drills balancing swimming with other disciplines Have a listen!
Sven Schwarz is one of the fastest-rising distance swimmers in the world, training up to 100K per week and relying almost entirely on feel to guide his pace. In this episode of The Social Kick Podcast, Sven breaks down the work, the mindset, and the new level of men's distance swimming. We talk about training volume, threshold pace, recovery habits, coach communication, race prep, and why he skipped the 2025 European Championships. If you're into distance swimming or elite training insights, this conversation delivers. Subscribe for more interviews with the world's top swimmers.
Stephen Barrett is a cycling coach from Ireland, working as the head coach of the UCI WorldTour team Decathlon AG2R La Mondiale, and coaching several of the riders on the team personally, including GC contender Felix Gall. In this interview we discuss the inner workings of a WorldTour team, and a lot of nuts and bolts training topics right from the top of the world of professional cycling. HIGHLIGHTS AND KEY TOPICS: Stephen's training principles and coaching methodologyPeriodisation strategies and training through race blocksTapering for important one-day races like the classics and for Grand ToursThe importance of VO2max-trainingIndoor training, altitude training, training for durability, torque training, and more...Advice for amateur cyclists and triathletesThe coaching structure in Decathlon AG2R La Mondiale, and Stephen's role as head coachThe development pathway from U19 to U23 to WorldTour DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/672/LINKS AND RESOURCES: Decathlon AG2R La Mondiale website, Instagram, and YoutubeIncluding sprint training in cycling – training responses and peformance improvements with Nicki Winfield Almquist, PhD | EP#300Tour de Physiology: The Exceptional Power Outputs and VO2 of Climbing in the Tour de France - Ole Kristian Berg 2025Pebbles of Perception: How a Few Good Choices make All the Difference - book by Laurence EndersenWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes:Anna Kiesenhofer – Olympic Champion | EP#454Luca Zenti – UAE Team ADQ coach on Tour de France Femmes and bike training for triathletes | EP#469John Wakefield of Red Bull BORA hansgrohe – cycling coach and bike fitter | EP#465Dajo Sanders, PhD | EP#384You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
On this week's Ask Me Anything episode of The Therapy Crouch, the chaos levels are high as Abbey and Peter dive head-first into your most unhinged dilemmas. From a roommate who's become painfully healthy to the point of policing pizza boxes, to a listener who's accidentally become the full-time admin assistant for her entire extended family, the pair tackle the everyday dramas we all know too well.There's also a gym crush spiralling out of control, awkward encounters, debates about deep-pan pizza, and a dog-sitting saga involving a completely unapproved full-body shave. Abbey and Peter share stories from home, from early-morning parenting struggles to haircut catastrophes that still haunt them.In the Agony Abs, no topic is off-limits — whether it's boundaries, compliments, or why saying “no” is borderline impossible for some people. It's relatable, ridiculous, and very Therapy Crouch.If you want to submit your own Agony Ab, hit the link below!00:00 – Intro01:15 – Wholesome lorry-driver compliments02:17 – Shout-out to the HGV listeners03:00 – Parenting chat: kids at Jingle Bell Ball04:20 – Music tastes and the Will Smith surprise05:30 – The “painfully healthy” roommate dilemma06:20 –Abbey's mission to get fit for 4007:12 – Pizza guilt & balance chat08:24 – The great “deep pan vs thin crust” debate10:00 – Everyman x Franco Manca Theory10:29 – “Family Secretary” dilemma13:16 – Gym crush chaos — sliding off the bench14:35 – Why we can't say “no” to people16:10 – Do compliments offend or flatter?22:07 – The outrageous dog-sitter grooming incident24:12 – Kid haircut horror stories25:28 – Swimming, gym chat and closing laughsEmail: thetherapycrouch@gmail.com Instagram: https://www.instagram.com/thetherapycrouchpodcastTikTok: https://www.tiktok.com/@thetherapycrouch Website: https://thetherapycrouch.com/ For more from Peterhttps://twitter.com/petercrouchFor more from Abbeyhttps://www.instagram.com/abbeyclancyOur clips channelhttps://www.youtube.com/channel/UCZntcv96YhN8IvMAKsz4Dbg#TheTherapyCrouch #AbbeyAndPete #RelationshipAdvice #Podcast Hosted on Acast. See acast.com/privacy for more information.
This week on Swimming with Allocators, Elizabeth Egan of TIFF Investment Management shares her journey through the investment industry, offering insights from her experiences as both an LP and GP, and highlighting the valuable lessons learned from her time in the consumer sector. The conversation also explores TIFF's focused approach to private markets, why brand and network effects matter in venture investing, and the necessity of diligence and unique perspectives to identify emerging managers in a competitive landscape. Key takeaways include the importance of building long-term relationships, the critical role of GP talent density, and how LPs can generate strong returns by backing early-stage, specialist managers. Also, don't miss our insider segment as Shane Goudey of Sidley discusses how fund managers are increasingly engaging with the secondary market and adopting creative structures like continuation funds and preferred equity to provide liquidity options and manage complex relationships with limited partners. Highlights from this week's conversation include: Welcome, Introductions, and Elizabeth's Career Journey (0:42) Benefits of Early LP Experience and Investment Perspective Shift (3:07) The Importance of Evaluating Deals with the "Sniff Test" (4:43) How Consumer Packaged Goods Experience Informs Investing (6:39) The Role of AI in Venture Capital and the Importance of Judgment (8:37) Human-Centric Strategies and Network Effects in Venture Capital (10:19) Defining Success at TIFF and Generating High Returns (14:07) Discussion of Venture and Private Equity Liquidity Strategies (18:12) The Negotiation Layers in SPV and Fund Structures (23:35) Rationale Behind TIFF's Focus on Specific Market Segments (26:19) How TIFF Selects and Builds Relationships With Early Managers (28:43) Communicating Early Investment Focus to Clients (31:10) Growing With Managers Through Direct and Fund Investments (32:55) Seeking Long-Term Vision in Fund Managers, Not Just Investors (35:09) The Future of Venture: GP Talent Density and Market Trends (37:59) The Importance of Finding Breakout GPs and Parting Thoughts (41:02) TIFF Investment Management TIFF is an OCIO (Outsourced Chief Investment Office) founded by the Rockefeller and MacArthur Foundations to serve the nonprofit community. TIFF manages approximately $10 billion in assets as of September 30, 2025, including roughly $3.0 billion overseen by the private markets team across venture capital, private equity, and direct equity strategies. Learn more at https://www.tiff.org. Sidley Austin LLP is a premier global law firm with a dedicated Venture Funds practice, advising top venture capital firms, institutional investors, and private equity sponsors on fund formation, investment structuring, and regulatory compliance. With deep expertise across private markets, Sidley provides strategic legal counsel to help funds scale effectively. Learn more at sidley.com. The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content, and materials available on this podcast are for general informational purposes only. Elizabeth Egan is a Director at TIFF Investment Management. The views expressed on this podcast are her own and are for informational purposes only. They should not be construed as investment advice, a recommendation to buy or sell any security, or an offer to provide investment advisory services. Any examples or discussions are intended for general educational purposes and should not be relied upon for making investment decisions. Past performance is not indicative of future results. Investments in private funds involve a high degree of risk, including the potential loss of principal. TIFF does not endorse, sponsor, or approve any advertisements that may appear during this podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
It's on deck with Eddie Tiozzo—age 52, former water polo player, and PhD in exercise physiology—to unpack how smart training, strong shoulders, and a dynamic mindset can carry you through decades in the sport. Eddie's story moves from Croatia and Italy to Florida pool decks as a member of Swim Ft. Lauderdale Masters, and along the way he shows how curiosity and consistency beat rigid formulas every time.We dig into his favorite events—the 100 back and 100 IM—and the weekly plan that keeps him fast and healthy: four swims of 3–4.5K, two focused gym sessions, and one stretching session. Eddie breaks down why “broken,” varied sets trump cookie-cutter 10x100s, how to use bands effectively without ignoring weights, and the power of alternating lighter, high-rep days with heavier, low-rep sessions. If pull-ups are out of reach, he shares a scalable assisted variation that builds true pulling strength for better catch mechanics, stronger starts, and shoulder resilience.Beyond sets and reps, Eddie opens up about earning his PhD later in life, tackling an open water 10K as a dedicated sprinter, and why community keeps him coming back to the blocks. We swap notes on Federica Pellegrini, reading real books, and the quiet discipline that turns good habits into lasting performance. Whether you're chasing a Masters best time, trying to stay pain-free, or craving a fresh training spark, you'll find practical ideas you can apply at your next practice.If this conversation gave you a boost, follow the show, share it with a teammate, and leave a quick review on Apple to help more swimmers find us. Your support keeps the momentum flowing—see you on deck.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. Check out Kelly's Books at www.KellyPalace.com
Our Hall of Fame interview series continues with 16-time All-American and two-time NCAA champion Keelin Godsey, from the class of 2006. Plus, men's basketball is 7-0 and receiving votes in the D3hoops.com top 25 poll after a road win at Bowdoin. The swimming and diving teams set nine meet records at the Maine Collegiate Invite, and track and field impressed at their season openers. That's this week, on the Bates Bobcast! Interviews this episode: 1:45 -- Jamari Robinson '29, Men's Basketball. 9:28 -- John Weigel '27, Men's Swimming and Diving NESCAC Performer of the Week. (Male Bobcat of the Week) 16:59 -- Hannah Pawlowski '29, Women's Track and Field. (Female Bobcat of the Week) 22:51 -- Nick Walker '29, Men's Track and Field. 30:18 -- Keelin Godsey '06, Bates Athletics Hall of Fame, Track and Field.
Three TriVelo athletes became Masters World Champions, and this episode breaks down exactly how they did it. We start with Joe Spano, who once asked us why he couldn’t win a single race. Seven years later, after resilience, detail, crashes, setbacks, and a total rebuild of how he trains, he became Time Trial World Champion by five seconds. You’ll even hear the raw phone call he made moments after crossing the line. We also cover the road race victories from Tim and Al — two athletes who committed to a plan, fixed their biggest weaknesses, and delivered when it mattered. A huge result for the team, years in the making. Timestamp:00:00 - Introduction01:00 - Just Wanted to Win a Race04:45 - Joe's 2017 Data to Now09:05 - What Kind Of Riding Matters Most?16:15 - How He Finally Started Winning Races..18:00 - How He Won The World Champs28:56 - The Post Race Phone Call with Joe35:30 - Alan Adam's Progress - Great Tactician38:00 - Questioning Your Form41:45 - A Powerful Kick44:45 - Winning Bunch Sprints45:40 - Tim Jamieson's Training Strategy51:55 - The Balanced Athlete If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
Preacher: Aaron MenikoffTitle: Just Keep SwimmingSeries: Truth Uncompromised: Four Sermons from JudePassage: Jude 17–23
안녕하세요~ 제 마흔한 번째 중급 팟캐스트를 들으러 오신 걸 환영합니다
Are you living powerlessly when God has given you rivers of living water? Pastor Jerry Dirmann reveals how to activate the flow of the Holy Spirit through speaking, praising, worshiping, and praying in tongues. This life-changing message will ignite your Spirit-filled walk.In this powerful sermon, you'll discover:- The difference between salvation and baptism in the Holy Spirit (Acts 19:1-6)- How to "turn on" the flow of the Spirit daily through speaking and worship- Why praying in tongues is for ALL believers, not just some (1 Corinthians 14)- The nine manifestations of the Spirit and how they flow through you (1 Corinthians 12:7-11)- Practical steps to move from powerless Christianity to Spirit-empowered living- The power of the flow: rivers of living water coming out of your heart (John 7:38)Pastor Jerry systematically unpacks Scripture (Galatians 5:16-17, John 4:13-14, John 7:37-39, Ephesians 5:18-19) to show that God doesn't want you to live a silent, passive Christian life. The Holy Spirit is a fountain inside you waiting to be released. This message will confront, activate, and empower you to walk in the fullness of what Jesus bought for you.This is part of our "Swimming in Overflow" series on the Holy Spirit at The Rock Church.TIMESTAMPS0:00 - Introduction: The Power of the Flow5:20 - Galatians 5:16-17: Walk in the Spirit vs. the Flesh12:15 - John 4: Living Water as a Fountain Within You18:30 - John 7:38: Rivers of Living Water Flowing Out28:45 - "As the Scripture Has Said" - Believing Jesus God's Way38:10 - Acts 19: Salvation vs. Baptism in the Holy Spirit46:50 - The Flow: Speaking in Tongues and Prophesying49:25 - 1 Corinthians 12: Nine Manifestations of the Spirit56:00 - Word of Knowledge Testimony: The Power of the Flow59:50 - Ephesians 5:18: Be Filled with the Spirit - SPEAKING01:03:45 - Turn It On! Activating the Flow Daily01:08:20 - Practical Application and Lifestyle Adjustments01:12:00 - Closing Prayer and ActivationABOUT THE ROCKThe Rock is a multi-campus, multi-language Foursquare church in Orange County, California, with one mission: building solid lives that build solid lives. We're passionate about making disciples who make disciples through our Jesus Disciple method and house church networks.Weekend Services: Sundays at 8am, 9:30am & 11:30amSenior Pastors: Jerry & Kimberly DirmannVisit: www.gototherock.comCONNECT WITH THE ROCKSubscribe for weekly sermons: www.YouTube.com/@gototherockFill out a Connect Card: https://form.jotform.com/200927752854159Give online: https://pushpay.com/g/therockJesus Disciple Network: www.therocknetwork.comMedia Library: www.therocknetwork.mediaGET BAPTIZED IN THE HOLY SPIRITIf you've never spoken in tongues or been baptized in the Holy Spirit, this belongs to you - Jesus bought it for you. Pray right now: "Holy Spirit, fill me. I want everything Jesus died to give me. I receive the baptism in the Holy Spirit and the gift of tongues. Activate the flow in me today." Then open your mouth and begin to speak, thank God, praise Him, and let the flow begin!SHARE YOUR TESTIMONYIf this message activated the flow of the Spirit in your life, share your testimony in the comments below! We want to hear how God is moving.#HolySpirit #BaptismInTheHolySpirit #SpeakingInTongues #PrayingInTheSpirit #SpiritFilledLife #PastorJerryDirmann #TheRockChurch #PentecostalTeaching #CharismaticChristianity #RiversOfLivingWater #MakingDisciples #FoursquareChurch
Hello everybody, and welcome to Monday's Extended Newsround! Eoin Sheahan, Mick McCarthy, and Stephen Doyle will bring you through the biggest news stories from today and over the weekend - Slot responds to Mo Salah's explosive interview, Irish swimmers triumph, and Alex Dunne will continue in F2 for another year.
Sermon preached by Dr. B.J. Hutto at Hendricks Avenue Baptist Church on Sunday, December 7, 2025.
Virginia Head Coach Todd DeSorbo joins The Social Kick to talk about the future of college swimming and the debut of a made-for-TV double elimination dual meet featuring UVA, Tennessee, and Michigan. He shares how new formats, rivalries, and personality can elevate the sport, his philosophy on building winning teams, and what it takes to innovate without losing the joy of racing. A fast, insightful conversation with one of the most influential coaches in the NCAA.
Hidden Hazards of Municipalities Dumping Toxic Herbicides into Local Swimming Ponds Join biochemist Phil George as he uncovers the hidden hazards of municipalities dumping toxic herbicides into local swimming ponds—and the powerful community response that followed. Learn how residents took a stand and what every neighborhood should know to protect its water and families. Don't let environmental neglect poison your backyard. Hear their story. Learn from their fight. Take action. Available now on all podcast platforms. Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/
To take us deeper into the philosophy behind wild swimming, the hidden gems of the Western Cape, and how to swim safely and responsibly in these natural spaces, John Maytham is joined by Serai Dowling — author and co-creator of A Guide to Wild Swimming in the Western Cape. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Elizabeth Olsen joins Chelsea to chat about why she swims naked every morning, her thoughts on reincarnation, and why she’s the perfect woman for a man with a fish pic in his bio. Then: A guncle wants to help his niece steer clear of becoming a Mean Girl. A single mom struggles to connect on the apps. And a young lawyer can’t get her man to commit - so she’s stuck paying double rent. * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.
Elizabeth Olsen joins Chelsea to chat about why she swims naked every morning, her thoughts on reincarnation, and why she’s the perfect woman for a man with a fish pic in his bio. Then: A guncle wants to help his niece steer clear of becoming a Mean Girl. A single mom struggles to connect on the apps. And a young lawyer can’t get her man to commit - so she’s stuck paying double rent. * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.
Improving your running performance as a triathlete starts with a good and well-structured base training phase. Scientific Triathlon coaches Mikael Eriksson and Jack Hutchens talk you through their methods, and how you can apply these methods to make 2026 your best running year yet!HIGHLIGHTS AND KEY TOPICS: How to progress run volumeThe importance of the long runShould your endurance running be done in Zone 1 or in Zone 2 as a triathlete?How to execute threshold and VO2max-sessions, and what is the place for each of these in the off-season for tUsing hills, varied surfaces, and treadmills to improve your runningHow to build the strength required for fast running off the bike in triathlonHow to improve your running economyRunning drills and biomechanics work...and Jack's "Surprise Segment": adjusting training to external conditions (weather etc.)DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/base4/LINKS AND RESOURCES: Jack's coaching profile and InstagramTriathlon Base Training Series 1 – How to train smarter in winter to race faster in summerTriathlon Base Training Series 2 – SwimmingTriathlon Base Training Series 3 – CyclingRunning Writings Wind Adjusted calculatorWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes:Modern marathon training principles and preparation with running coach John Davis - this is an episode packed with seriously great advice for anybody who's planning on running a marathonJohn Davis – Coaching, physiology, and running calculators | EP#464 - great chat on the intersection of run training, physiology, and dataDavid Roche – The training and racing strategy behind his epic Leadville 100 course record | EP#444 - David is an out-of-the-box thinker, and very inspirational, which makes this an extremely interesting and engaging listenMichele Zanini (part 2) | EP#394 - a detailed discussion on Renato Canova and his training methods, with somebody who actually worked alongside Renato Canova! Run training load, biomechanics, and injury risk with Max Paquette, PhD | EP#321 - I referenced this episode in the chat with Jack, when talking about injury risk on different surfaces. There's lots of other interesting material in here as well. You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
EPM Conversations Episode 34 – A Conversation with Pressman, Dan: ASO Man, Part 2It couldn't be more Dan than this (nope, Buzzsprout doesn't allow graphics, so this will have to do)The Official Mnemonic AlphabetTo be used in all Telephonic CommunicationAt theChase Bank on Wentzville ParkwayLetter Pronunciation Example----- ------------- -----------------------------------------------A R How are you?C Q Pool cueD W Double UE I EyeF Weigh There's no “F” in weighG N GnatH Ah HourI E Iwo JimaJ H JoseK N KnowL Y LlamaM N MnemonicO W OneP N Pneumonia (or Swimming – the silent Pee)Q Key QuayS C SeaT Z TsunamiW Y WhyY U YouIt's a lot better at epmconversations.com, but you get the idea.That, as a joke, encapsulates, personifies, is an exemplar, and simply sums up his unique (and generally quite corny but also quite loveable) sense of humor. That vein of humor runs through this second episode. Here's a couple of bon mots:I was fired from projects for making things too fast.“Don't shut him down, hire him!”I never learned when to keep my mouth shutTake chances on yourselfDon't be too concerned with dollars instead of long term learning and challenge. “That's the fun part”.Teach yourself, it's always faster than being taught. Oh my, those aren't jokes: they're heartfelt pieces of advice gained from a lifetime of experience and reflection. Join us, won't you?
TALK TO ME, TEXT ITEver walked into a new gym with your stomach in knots and left wondering why you waited so long? That's where we start—right at the edge of comfort—before we cannonball into one of the wildest endurance headlines we've seen: a 28.5-mile swim around Manhattan done in handcuffs. It's part comedy of errors (bad puns included), part look at what drives people to push limits, and part reminder that courage often looks like showing up, finding a quiet corner, and getting the work done.We unpack the psychology behind extreme feats and the gritty logistics of open-water ultra distances—currents, tide timing, safety crews, fueling—then ask a simple question: do you need outrageous goals to feel growth? Maybe not. Sometimes the smarter choice is the smaller one that compounds daily. That idea bridges us into our favorite kind of practical joy: stocking stuffers that aren't afterthoughts. Think shea butter hand cream for winter skin, a milk frother that upgrades morning coffee, a multi‑tool pen that actually gets used, a slim belt bag for hands-free errands, and a discreet personal safety alarm that adds real peace of mind.We share a few personal wins too, including a wraparound eye mask that turned out to be a sleep game-changer. From satin pillowcases to motion-sensing night lights to phone lens kits that make family photos pop, the theme is the same: small, smart tools can lighten the load and brighten the day. If you're curating gifts, aim for items that see action within 24 hours and still feel essential in March.Join us for honest laughs, a side-eye at clunky headlines, and a warm, detailed guide to tiny upgrades with outsized impact. Then weigh in: what's a great stocking stuffer to give, and what's the best one you've ever received? If this resonated, follow the show, share it with a friend, and leave a quick review—your notes help others find conversations that spark better habits and better days.Buzzsprout - Let's get your podcast launched!Start for FREE Thanks for listening! Liberty Line each week on Sunday, look for topics on my X file @americanistblog and submit your 1-3 audio opinions to anamericanistblog@gmail.com and you'll be featured on the podcast. Buzzsprout - Let's get your podcast launched!Start for FREESupport the showTip Jar for coffee $ - Thanks Music by Alehandro Vodnik from Pixabay Blog - AnAmericanist.comX - @americanistblog
Did you know that Doritos were invented at Disneyland ? Join Evan and Bryan as they discuss a wacky but true fact about a very popular snack Did you know that Main Street was once converted into a giant swimming pool for the Olympics?? Evan and Bryan also discuss this amazing achievement by Disney Imagineers ------------------------------------------------------ If you want to join us and discuss your trip or any of the topics we chat about, provide a trip report or even just ask questions, please reach out to us on our Facebook page, Spoonie Nation, Instagram or Twitter all episodes, show notes, and everything about our podcast here
Welcome to the holiday kickoff episode of The D Shift: Redefining Divorce and Beyond! This week, your host Mardi Winder is joined by bestselling author, speaker, and empowerment coach Cheryl L. Wright for an honest conversation about one of the most overlooked but stressful times of the year for those navigating divorce or recovering from toxic relationships: the holiday season.Drawing from her personal journey of overcoming narcissistic abuse, Cheryl sheds light on why the holidays can bring out the worst in narcissists and other toxic personalities. Together they explore the dynamics that make this time of year particularly challenging—whether it's co-parenting with a difficult ex, attending family gatherings where emotional traps are set, or simply feeling isolated while everyone else appears joyful.In this episode, you'll learn to recognize the subtle red flags of manipulation and chaos that often flare up around holiday traditions and family events. Cheryl introduces her practical three-step approach, recognize, retreat, and resolve, to help listeners identify toxic patterns, set healthy boundaries, and intentionally create their own pockets of peace and joy, no matter the circumstances. They also discuss the power of volunteering and giving back as a way to reclaim your sense of purpose and community during this potentially triggering season.Whether you're newly divorced, dealing with ongoing toxicity, or simply seeking strategies to navigate the holidays with more strength and clarity, this episode is packed with compassionate guidance and actionable tips to help you through the holidays. Getrude's final message resonates: never regret your past, but use those experiences as stepping stones to growth and transformation. About the Guest:Cheryl L. Wright is a bestselling author, speaker, and empowerment coach who helps others recognize narcissistic abuse, break free from toxic relationships, and reclaim their identity. Through her book Swimming with Alligators and personal story of transformation, she inspires others to pivot from pain to purpose and choose healing, strength, and self-worth. She lives in Arizona with her partner and two daughters.To connect with Cheryl:Website: https://swimmingwithalligators.com/ Facebook: https://www.facebook.com/swimmingwithalligators Instagram: https://www.instagram.com/swimming_with_alligators/ LinkedIn: https://www.linkedin.com/in/clwright/About the Host: Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You...
This week we’re tackling the big one for party season: alcohol. Leanne and Susie break down how much is too much, why “just one glass” is rarely one glass, and the simple rules that prevent Christmas weight gain. Inside the episode: The truth about alcohol, hormones and cancer risk Why you might be drinking more than you think Party-season rules to protect sleep, energy and metabolism The canapé traps that lead to hidden weight gain Susie’s new favourite Woolies protein find Listener question: Is swimming actually good exercise for fat loss? Perfect if you want to enjoy December without the blowout.See omnystudio.com/listener for privacy information.
"Pants delivery was my eureka moment," Julien Ehrlich of Whitney says on the pod, and with that we have my favorite out-of-context pull quote. Ehrlich was not speaking metaphorically: when he and bandmate Max Kakacek were writing Whitney's first album, he drove a clothing delivery van that had no working radio. The monotonous drives were great sources of inspiration. Kakacek, on the other hand, was a competitive swimmer until he turned 18. Swimming endless laps staring at the bottom of the pool was a boon to his creative process. Kakacek runs now, where the monotony takes on a new shape: he listens to the same song over and over for his entire run."Lyrics don't come naturally to our brain," they said. "Our North Star is the melody." One big change to their process is learning how to tweak less.Whitney's latest album is Small Talk.
Jack steps into the hot seat to cover for Tim whilst he battles the GODZONE course! Sue Beattie won the free race entry to the Kosciusko 50K Ultra. We find out how it all went. We chat about the metabolic cost of swimming and the dangers of poor fueling. We have a free race entry to giveaway to the Loan Market Tauranga Half Oceanside. (0:00:00) – Tim at Godzone (0:03:39) – UTMB Kosciuszko (0:06:14) – Sue Beattie (0:19:29) – IRONMAN WA this weekend (0:23:07) – Swimming stress and the metabolic cost (0:53:21) – Loan Market Tauranga Half Oceanside LINKS: Godzone Adventure Race at https://godzoneadventure.com/ Jack Moody at https://www.instagram.com/jacktmoody/ Ultra-Trail Kosciuszko https://kosciuszko.utmb.world/WA Tauranga Half at https://mountfestival.kiwi/events/tauranga-half/ Hexis at https://www.hexis.live/ IRONMAN Western Australia at https://www.ironman.com/races/im-western-australia
Send us a textFeeling inspired? Sign Up for a Free Goal Setting Guide Want to watch? Episodes now available on YouTube!Join me for your best year yet at The Water's Edge.Questions, comments, feedback, or if you'd like to be a guest, email me!Stories from the Water is produced by http://254studio.comMusic credit:Epic Inspiration by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd Lantry. Support the show
In this episode of the Any Given Runday podcast, we are delighted to welcome professional triathlete and Olympian, Russell White @russellwhite6 on Instagram) Russell shares his journey from a young swimmer to a professional triathlete, discussing the challenges and triumphs he faced along the way. He reflects on his early experiences in triathlon, the pressure of competing at the Olympic level, and the impact of injuries on his career. Russell also talks about his transition into coaching and his aspirations for the future, emphasizing the importance of supporting young athletes in Ireland.17:30 Introduction to Russell White19:44 Transition from Swimming to Triathlon23:46 The Dream of the Olympics27:41 Training and Injury Challenges29:26 First National Championship Victory31:26 The Competitive Nature of Triathlon33:19 Training Regimen and Discipline37:25 Balancing University Life and Training40:21 Pressure and Mental Challenges44:24 Path to Olympic Qualification47:13 Reflections on Achievements and Goals52:02 Navigating Health Challenges in Elite Sports56:31 The Olympic Experience: Triumphs and Trials63:23 Post-Olympics: Finding Direction in Triathlon67:16 Transitioning to Coaching: A New Chapter73:38 The Future of Triathlon in IrelandYou can find out more about getting coaching from Russell:russellwhitetri.comYou can follow us on Instagram:@anygivenrundaypodcastYou can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie
Shane Schieffer just swam the entire length of Lake Powell self-supported in 11 days. He also just turned 50 years old and had no previous experience in long distance swimming. Shane talks about following through on personal challenges, no matter how far-fetched they seem at the moment. Check out Shane's Instagram for his videos that documented his swim. Support comes from Kuat Racks Oboz Ka'Chava Go to https://kachava.com and use code DIARIES for 30% off your next order by Dec 2nd Diaries+ Members-- Their support is powering the Diaries- thank you! You can join today. Looking for holiday gift ideas? Consider States of Adventure, 30 stories adapted from The Diaries, is out in the wild. See if it's available on your local shelves or order it here: geni.us/StatesofAdventure
The Enduring Power of Direct Mail: Expert Insights from Zairmail's Wilson ZehrIn this episode of The Thoughtful Entrepreneur, host Josh Elledge welcomes Wilson Zehr, Founder and CEO of Zairmail, for a deep exploration into why direct mail is still one of the most effective marketing channels in today's digital-first world. Wilson draws from decades of experience—plus a surprising connection to competitive swimming—to illustrate how businesses can blend digital convenience with physical mail for unmatched engagement and ROI. This episode offers a practical, insightful guide for any leader looking to leverage direct mail to scale their business.Direct Mail as a Competitive Advantage in a Digital EraWilson opens the conversation by comparing the discipline of competitive swimming to the discipline required to launch successful marketing campaigns. New swimmers must warm up, refine their technique, and focus on continuous improvement—principles that apply seamlessly to businesses exploring direct mail for the first time. He emphasizes the importance of starting with small, targeted campaigns and refining strategy over time.The discussion then highlights how Zairmail's platform blends the ease of digital workflows with the impact of physical mail. Businesses can upload documents, preview their mail in real time, and send campaigns with a single click. With next-day processing and a nationwide production network, Zairmail ensures speed, scalability, and reliability across every campaign.Wilson also breaks down why direct mail continues to outperform expectations in 2024. From owning the “mail moment” to delivering strong ROI and enabling precise demographic targeting, physical mail creates a level of attention and trust that digital ads struggle to achieve. Whether using postcards, letters, snap packs, or self-mailers, choosing the right format can dramatically improve response rates and engagement.About Wilson ZehrWilson Zehr is the Founder and CEO of Zairmail and a seasoned marketing expert with 26+ years of experience helping organizations execute high-impact direct mail campaigns. Wilson's background in both technology and traditional media uniquely positions him to bridge the gap between digital tools and physical marketing performance.Connect with Wilson on LinkedIn.About ZairmailZairmail is a leading direct mail platform that makes sending physical mail as simple as sending an email. With next-day processing, nationwide facilities, real-time previews, and data-driven targeting tools, Zairmail empowers businesses of all sizes to launch fast, reliable, and high-ROI direct mail campaigns.Links Mentioned in This EpisodeZairmail WebsiteWilson Zehr LinkedIn ProfileKey Episode Highlights:How swimming principles translate into better marketing executionWhy direct mail continues to deliver high ROI in 2024The four main direct mail formats and when to use eachHow Zairmail blends digital workflows with physical mail for unmatched efficiencyExpert tips on targeting, creative, testing, and integrating digital channelsConclusionWilson Zehr reinforces that direct mail isn't outdated—it's a powerful, underutilized differentiator. By integrating digital...
Solveig Løvseth returns to That Triathlon Show as Ironman World Champion after an epic showdown in Kona this October! In this interview we discuss how the race panned out for her, her strategy going into the race, her training leading up to the race and lots more.HIGHLIGHTS AND KEY TOPICS: Life a month and a bit after becoming the Ironman World ChampionHow much of Solveig's race strategy was pre-planned and focused on herself and her numbers, and how much was about adapting to the race dynamics?A race report including the swim, bike and run segmentsDealing with the conditions on a hot day in Kona, including cooling and hydration strategiesPsychology and mindset, and how Solveig managed to push herself that little bit harder when the going got toughSolveig's training block leading into Kona: altitude timing, training volume, Ironman-specific sessions and moreDetails on Solveig's heat training protocolsSolveig's thoughts on the Ironman 70.3 World Championships in Marbella (where she finished 6th)DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/670/LINKS AND RESOURCES: Solveig's InstagramWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes:Solveig Løvseth – Olympian and the fastest Ironman debut in history | EP#466Jelle Geens – Ironman 70.3 World Champion, three-time Olympian | EP#470How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154Arild Tveiten – coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223Olympic gold medal training and preparation with Arild Tveiten | EP#304Arild Tveiten – from triathlon to swimming, and reflections on Paris 2024 | EP#458You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Vanessa Bonebrake was born in France and started swimming on a team when she was six years old. When she was ten, her family moved to Costa Rica, where she joined one of the country's top swim teams and competed at the national level until she was 18. After taking a short break to focus on school, she rediscovered her love for swimming while earning a master's degree. That's when her lifelong connection to the water truly came back to life. Not long after that Vanessa found open water swimming and it completely changed her path. She's completed several endurance swim races, including the True Width of Lake Tahoe, Swim Around Key West, and Escape from Alcatraz, among many others. Vanessa is also a proud Sea Dreamers Ambassador, where she helps inspire more women to dive into open water swimming and raise awareness for ocean conservation. Get involved and support the show directly at https://bit.ly/givetoHHSpodcast Find all episodes http://www.hearhersports.com/ Sign up for Hear Her Sports newsletter at https://bit.ly/HHSnewsletterFollow Hendrika on Instagram at https://www.instagram.com/vaneswims/ For more information about Sea Dreams go to https://seadreamers.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices
A pool deck can feel like a second home, and today's conversation proves why. In this brand New episode we chat with attorney and masters swimmer William Robinson at the Fort Lauderdale Aquatic Center to trace a life shaped by laps: early lessons in New Haven, Connecticut with Olympic great Don Schollander, a joyful return sparked by his daughters, and a training rhythm that blends endurance heart with sprint ambitions. William shares the open water feat that tested his grit—a nine-mile lighthouse swim—and explains why the 50 free still calls his name as he chases speed, craft, and longevity.What stands out most is how the water sharpens his mind for the courtroom. William describes using swims as moving meditation, a place where arguments settle, focus deepens, and solutions surface. He walks us through his go-to set of 10x100 on a sustainable sendoff, the value of three to four weekly sessions at Victory Pool, and the quiet confidence that comes from realistic, consistent training. We also swap notes on heroes: Michael Phelps for his relentless range and Katie Ledecky for decade-long excellence and process-driven mastery.The heart of the episode is purpose. William celebrates his family, including a daughter who became the first Black woman to earn a PhD in nuclear engineering from MIT, and he channels that pride into advocacy for a more diverse aquatics community. From Florida to Texas, he sees momentum and calls on all of us to extend more invitations, build pipelines, and make the deck welcoming for every swimmer. If you care about performance, balance, and impact, this story offers a model: use sport to think better, live calmer, and open doors for others.If this conversation moved you, tap follow, share it with a teammate, and leave a quick review to help more swimmers and fans find the show. Your support keeps these stories flowing.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. Check out Kelly's Books at www.KellyPalace.com
This week on Swimming with Allocators, Apurva Mehta, Co-Founder and Managing Partner at Summit Peak Investments, joins Earnest and Alexa to share his unique journey from institutional portfolio management to building a venture fund of funds. The discussion covers building strong networks and communities for allocators and GPs, adapting to the evolving and increasingly crowded venture landscape, and maintaining discipline in fund size and valuations. Key takeaways include the importance of deep relationships and responsiveness, rigorous diligence in a noisy market, and the advantages of staying nimble to deliver consistent returns and foster long-term partnerships. Also, don't miss Shane Goudey of Sidley as he discusses venture funds practice, building a robust, full-service legal team for venture capital clients and the current surge in fund formation and liquidity as the venture market heats up at the end of 2025. Highlights from this week's conversation include: The Journey of Apurva Mehta in Allocations and Investing (0:32) How Apurva Built A Network-First Allocator Community (3:54) The Inception of Summit Peak and Entrepreneurial Spirit (7:46) The Importance of Being the Central Node in Venture (11:09) Identifying New GPs and Evolving Venture Networks (15:13) On The Challenges of Filtering and Iterating for Success (19:20) The Legal and Fund Formation Landscape with Shane Goudey (22:57) Fund Manager Trends and What Surprises Apurva (27:53) Concerns About Market Valuations and Fund Size Discipline (30:39) Impact of Market Dynamics on Growth Deal Approaches (34:18) Being Proactive Versus Passive in Co-Investing (38:28) Trends and Predictions for the Next 10 Years in Allocations (41:49) Summit Peak's Vision For Success and Staying Nimble (44:57) Summit Peak Investments is a venture-focused investment platform backing the next generation of exceptional managers. With a dual strategy of investing in top-performing pre-seed and seed-stage funds alongside targeted Series B+ co-investments, Summit Peak partners with GPs and founders to generate long-term, outsized returns. Learn more at summitpeakinv.com. Sidley Austin LLP is a premier global law firm with a dedicated Venture Funds practice, advising top venture capital firms, institutional investors, and private equity sponsors on fund formation, investment structuring, and regulatory compliance. With deep expertise across private markets, Sidley provides strategic legal counsel to help funds scale effectively. Learn more at sidley.com. Swimming with Allocators is a podcast that dives into the intriguing world of Venture Capital from an LP (Limited Partner) perspective. Hosts Alexa Binns and Earnest Sweat are seasoned professionals who have donned various hats in the VC ecosystem. Each episode, we explore where the future opportunities lie in the VC landscape with insights from top LPs on their investment strategies and industry experts shedding light on emerging trends and technologies. The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content, and materials available on this podcast are for general informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices
From the archive, moving bits around the internet makes a lot of heat- enough to heat a pool apparently! ★ Support this podcast on Patreon ★
AI Assisted Coding: Swimming in AI - Managing Tech Debt in the Age of AI-Assisted Coding In this special episode, Lou Franco, veteran software engineer and author of "Swimming in Tech Debt," shares his practical approach to AI-assisted coding that produces the same amount of tech debt as traditional development—by reading every line of code. He explains the critical difference between vibecoding and AI-assisted coding, why commit-by-commit thinking matters, and how to reinvest productivity gains into code quality. Vibecoding vs. AI-Assisted Coding: Reading Code Matters "I read all the code that it outputs, so I need smaller steps of changes." Lou draws a clear distinction between vibecoding and his approach to AI-assisted coding. Vibecoding, in his definition, means not reading the code at all—just prompting, checking outputs, and prompting again. His method is fundamentally different: he reads every line of generated code before committing it. This isn't just about catching bugs; it's about maintaining architectural control and accountability. As Lou emphasizes, "A computer can't be held accountable, so a computer can never make decisions. A human always has to make decisions." This philosophy shapes his entire workflow—AI generates code quickly, but humans make the final call on what enters the repository. The distinction matters because it determines whether you're managing tech debt proactively or discovering it later when changes become difficult. The Moment of Shift: Staying in the Zone "It kept me in the zone. It saved so much time! Never having to look up what a function's arguments were... it just saved so much time." Lou's AI coding journey began in late 2022 with GitHub Copilot's free trial. He bought a subscription immediately after the trial ended because of one transformative benefit: staying in the flow state. The autocomplete functionality eliminated constant context switching to documentation, Stack Overflow searches, and function signature lookups. This wasn't about replacing thinking—it was about removing friction from implementation. Lou could maintain focus on the problem he was solving rather than getting derailed by syntax details. This experience shaped his understanding that AI's value lies in removing obstacles to productivity, not in replacing the developer's judgment about architecture and design. Thinking in Commits: The Right Size for AI Work "I think of prompts commit-by-commit. That's the size of the work I'm trying to do in a prompt." Lou's workflow centers on a simple principle: size your prompts to match what should be a single commit. This constraint provides multiple benefits. First, it keeps changes small enough to review thoroughly—if a commit is too big to review properly, the prompt was too ambitious. Second, it creates a clear commit history that tells a story about how the code evolved. Third, it enables easy rollback if something goes wrong. This commit-sized thinking mirrors good development practices that existed long before AI—small, focused changes that each accomplish one clear purpose. Lou uses inline prompting in Cursor (Command-K) for these localized changes because it keeps context tight: "Right here, don't go look at the rest of my files... Everything you need is right here. The context is right here... And it's fast." The Tech Debt Question: Same Code, Same Debt "Based on the way I've defined how I did it, it's exactly the same amount of tech debt that I would have done on my own... I'm faster and can make more code, but I invest some of that savings back into cleaning things up." As the author of "Swimming in Tech Debt," Lou brings unique perspective to whether AI coding creates more technical debt. His answer: not if you're reading and reviewing everything. When you maintain the same quality standards—code review, architectural oversight, refactoring—you generate the same amount of debt as manual coding. The difference is speed. Lou gets productivity gains from AI, and he consciously reinvests a portion of those gains back into code quality through refactoring. This creates a virtuous cycle: faster development enables more time for cleanup, which maintains a codebase that's easier for both humans and AI to work with. The key insight is that tech debt isn't caused by AI—it's caused by skipping quality practices regardless of how code is generated. When Vibecoding Creates Debt: AI Resistance as a Symptom "When you start asking the AI to do things, and it can't do them, or it undoes other things while it's doing them... you're experiencing the tech debt a different way. You're trying to make changes that are on your roadmap, and you're getting resistance from making those changes." Lou identifies a fascinating pattern: tech debt from vibecoding (without code review) manifests as "AI resistance"—difficulty getting AI to make the changes you want. Instead of compile errors or brittle tests signaling problems, you experience AI struggling to understand your codebase, undoing changes while making new ones, or producing code with repetition and tight coupling. These are classic tech debt symptoms, just detected differently. The debt accumulates through architecture violations, lack of separation of concerns, and code that's hard to modify. Lou's point is profound: whether you notice debt through test failures or through AI confusion, the underlying problem is the same—code that's difficult to change. The solution remains consistent: maintain quality practices including code review, even when AI makes generation fast. Can AI Fix Tech Debt? Yes, With Guidance "You should have some acceptance criteria on the code... guide the LLM as to the level of code quality you want." Lou is optimistic but realistic about AI's ability to address existing tech debt. AI can definitely help with refactoring and adding tests—but only with human guidance on quality standards. You must specify what "good code" looks like: acceptance criteria, architectural patterns, quality thresholds. Sometimes copy/paste is faster than having AI regenerate code. Very convoluted codebases challenge both humans and AI, so some remediation should happen before bringing AI into the picture. The key is recognizing that AI amplifies your approach—if you have strong quality standards and communicate them clearly, AI accelerates improvement. If you lack quality standards, AI will generate code just as problematic as what already exists. Reinvesting Productivity Gains in Quality "I'm getting so much productivity out of it, that investing a little bit of that productivity back into refactoring is extremely good for another kind of productivity." Lou describes a critical strategy: don't consume all productivity gains as increased feature velocity. Reinvest some acceleration back into code quality through refactoring. This mirrors the refactor step in test-driven development—after getting code working, clean it up before moving on. AI makes this more attractive because the productivity gains are substantial. If AI makes you 30% faster at implementation, using 10% of that gain on refactoring still leaves you 20% ahead while maintaining quality. Lou explicitly budgets this reinvestment, treating quality maintenance as a first-class activity rather than something that happens "when there's time." This discipline prevents the debt accumulation that makes future work progressively harder. The 100x Code Concern: Accountability Remains Human "Directionally, I think you're probably right... this thing is moving fast, we don't know. But I'm gonna always want to read it and approve it." When discussing concerns about AI generating 100x more code (and potentially 100x more tech debt), Lou acknowledges the risk while maintaining his position: he'll always read and approve code before it enters the repository. This isn't about slowing down unnecessarily—it's about maintaining accountability. Humans must make the decisions because only humans can be held accountable for those decisions. Lou sees potential for AI to improve by training on repository evolution rather than just end-state code, learning from commit history how codebases develop. But regardless of AI improvements, the human review step remains essential. The goal isn't to eliminate human involvement; it's to shift human focus from typing to thinking, reviewing, and making architectural decisions. Practical Workflow: Inline Prompting and Small Changes "Right here, don't go look at the rest of my files... Everything you need is right here. The context is right here... And it's fast." Lou's preferred tool is Cursor with inline prompting (Command-K), which allows him to work on specific code sections with tight context. This approach is fast because it limits what AI considers, reducing both latency and irrelevant changes. The workflow resembles pair programming: Lou knows what he wants, points AI at the specific location, AI generates the implementation, and Lou reviews before accepting. He also uses Claude Code for full codebase awareness when needed, but the inline approach dominates his daily work. The key principle is matching tool choice to context needs—use inline prompting for localized changes, full codebase tools when you need broader understanding. This thoughtful tool selection keeps development efficient while maintaining control. Resources and Community Lou recommends Steve Yegge's upcoming book on vibecoding. His website, LouFranco.com, provides additional resources. About Lou Franco Lou Franco is a veteran software engineer and author of Swimming in Tech Debt. With decades of experience at startups, as well as Trello, and Atlassian, he's seen both sides of debt—as coder and leader. Today, he advises teams on engineering practices, helping them turn messy codebases into momentum. You can link with Lou Franco on LinkedIn and visit his website at LouFranco.com.
Do you want to level up your cycling this off-season? Then this episode is a must-listen, with detailed and practical guidance for your bike training during the base training phase, presented by Scientific Triathlon coaches Mikael Eriksson and Jack Hutchens.HIGHLIGHTS AND KEY TOPICS: Key training principles for cycling in the off-seasonWhat types of workouts do we recommend for this time of year?How important is training volume on the bike?Riding on different types of bikes, and riding indoors vs. outdoorsBike fitting, aero testing, and position optimisationListener questions...and Jack's "Surprise Segment": goal setting in triathlonDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/base3/LINKS AND RESOURCES: Jack's coaching profile and InstagramTriathlon Base Training Series 1 – How to train smarter in winter to race faster in summerTriathlon Base Training Series 2 – SwimmingAero.chat - tool mentioned by Mikael in the episodeWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes:Including sprint training in cycling – training responses and performance improvements with Nicki Winfield Almquist, PhD | EP#300 - this episode gives additional background as to why including sprints in your base training might be a good ideaJohn Wakefield of Red Bull BORA hansgrohe – cycling coach and bike fitter | EP#465 - some great thoughts here on both torque training and bike fitting, both of which where topics discussed in today's episodeAnna Kiesenhofer – Olympic Champion | EP#454 - one of my favourite interviews of 2025! Q&A on bike training | EP#381 - with Scientific Triathlon coaches Lachlan Kerin and Mikael ErikssonYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Tony Hale returns to Dadville! You might know him from Veep or Arrested Development, but we know him best as that lovable actor who's entering the "evolution and expansion" season of his career. Tony chats with the fellas about the long process of producing his new film, Sketch, and the motivation to move out of Hollywood. Also, he talks about the amazing experience of playing a nurse oncologist on The Sopranos. Don't miss this one! Join us: http://dadville.substack.com Wanna advertise? Click here Thanks to our sponsors! Shopify - Sign up for your one-dollar-per-month trial and start selling today at http://shopify.com/dadville Nutrafol - Get $10 off your first month's subscription and free shipping when you go to http://nutrafol.com and enter the promo code DADVILLE. Quince - Go to http://quince.com/dadville for 365-day returns, plus free shipping on your order! NIV - Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting http://faithgateway.com/nivab and use the promo code DADVILLE Learn more about your ad choices. Visit megaphone.fm/adchoices
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