Mile After Mile Podcast

This is the final episode of the Mile after Mile Podcast. After 5 years I am signing off.  Sincerely, Amy Stone www.amysaysso.com

Today's guest is Avital Miller. We are talking about HABITS or at least that's how we start.  This is my fourth and final episode in a special mini-series on habits.  I personally think that habits are one of the most important skills that we can work on to improve our training and sometimes our lives.  Today I share 2 tips that I see get in the way of changing behavior and setting up desired habits. They are when you actually don't want to do the thing you think you want to do and when you are unaware or unclear of the benefit you are getting from the current behavior.  Avital Miller is an Alternative Healer. What does that have to do with habits? Give this episode a listen and let me know what you think. You can connect with Avital Miller at www.avitalmiller.com  _____________________ Grab your Habit Tracker here: https://www.amysaysso.com/habit-tracker The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com  Keep the conversation going about the show here: https://www.facebook.com/groups/mileaftermile Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

Today's guest is Andrea Liebross. We are talking about HABITS. This is my third episode in a special mini-series on habits.  I personally think that habits are one of the most important skills that we can work on to improve our training and sometimes our lives.  There is one big mistake that I see my clients repeat over and over when they are trying to change a behavior and today I share what that is. It's being honest about your current state and behavior.  Andrea is a coach and she shares some of the common behaviors clients work with her to change and how she helps them. She also shares a few amazing books that she finds helpful.   You can connect with Andrea Liebross at www.andrealiebross.com She has a podcast called Time to Level Up. _____________________ Grab your Habit Tracker here: https://www.amysaysso.com/habit-tracker The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com  Keep the conversation going about the show here: https://www.facebook.com/groups/mileaftermile Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

Today's guest is Julie Lamb. We are talking about HABITS. This is my second in a special mini-series on habits.  I personally think that habits are one of the most important skills that we can work on to improve our training and sometimes our lives.  When we talk about habits we often think of them in terms of good or bad. In this episode we talk about whether that's accurate and whether we really can change bad habits.  You can connect with Julie Lame at www.julielambcoaching.com  _____________________ Grab your Habit Tracker here: https://www.amysaysso.com/habit-tracker The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com  Keep the conversation going about the show here: https://www.facebook.com/groups/mileaftermile Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

Today's guest is Cathy Sirett. We are talking about HABITS. Why?  Great Question.  What I have noticed is that the people who are able to make their workouts into habits are much more successful than those who don't.    This is true for people who are taking up a walking routine or training for an Ironman.   This is why we are doing not just one but a series of interviews about habits. Enjoy!   You can connect with Cathy Sirett at https://confidentleaderjourney.com   _____________________   Grab your Habit Tracker here: https://www.amysaysso.com/habit-tracker The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com  Keep the conversation going about the show here: https://www.facebook.com/groups/mileaftermile Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

Today's guest is coach, Brenda Florida. Brenda specializes in helping people liberate themselves from people pleasing. She shares her personal story of discovering she was a people pleaser and how and why she went through the process to change that.  We talk about how people pleasing could show up in endurance sports training.  If this topic strikes a chord with you - Brenda has shared a complimentary resource with the listeners which you can find here: https://www.brendaflorida.com/free Thank you Brenda Florida for being a guest on the podcast!  You can connect with Brenda Florida at www.brendaflorida.com  Her show is called the Liberate Your People Pleaser Podcast and you can find it wherever you listen to podcasts. _____________________ The story of the online quiz that changed my life: https://www.amysaysso.com/the-free-online-quiz-that-changed-my-life-for-real/ Grab your Habit Tracker here: https://www.amysaysso.com/habit-tracker The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com  Keep the conversation going about the show here: https://www.facebook.com/groups/mileaftermile Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

Welcome to the Mile after Mile Podcast Sara Berrios. Sara recently raced her first Ironman 70.3 Triathlon. We chat about how she decided to go after that big challenge. We talk about why she decided to work with a triathlon coach to prepare for her race.  We chat about the impact that the pandemic had on her training and her tri club.  We talk about how going after this big goal has influenced the rest of her life.  She shares the story of her race day.  Thank you Sara for sharing the story of your first Ironman 70.3 and for allowing me to be a part of your journey.  _____________________ Join the Mile after Mile Podcast Facebook Group: https://www.facebook.com/groups/mileaftermile The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com  Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

Today on the Mile after Mile Podcast is triathlete, mom and coach , Adina O'Neill. We talk about who she is and what her life is like outside of triathlon and sport.  We talk about what races she's done - how she started in triathlon, why triathlon and what she enjoys about the sport. She shares how she saw herself before her transition and what her thoughts were that made her decide she was, "gonna go for it." Also, there is a Bon Jovi connection so listen to hear all about that.  We talk about her thoughts on balance in life between work, family, and all the other stuff each of us always has going on.  You can find Adina O'Neill on Facebook at Adina O'Neill Real Fitness. You can send her an email to hello@adinaoneill.com and her website is www.adinaoneill.com  Thank you Adina for being a guest on the Mile after Mile Podcast.  Join the Mile after Mile Facebook community at https://www.facebook.com/groups/mileaftermile Show website: www.mileaftermilepodcast.com  Find coach Amy at www.amysaysso.com   

My guest today on the Mile after Mile Podcast is running coach Francis Pardo. We talk about how he started running. Some of his favorite races. Which includes my hometown race of the Miami Marathon. How he got his start coaching. How he and his athletes have adapted to the pandemic.  You can find running coach Francis Pardo here: IG: @runfrancis Website: fp-entrenador.com (English section available) Facebook: https://www.facebook.com/FrancisRunningCoach/   -------------------------------- Be sure to join the Mile after Mile Facebook Group here https://www.facebook.com/groups/mileaftermile  

My guest today is Paul Jones from F4L Coaching.  We get to know Paul and what kind of athlete he was before he became a coach.  We talk about how he decided to become a coach and what certifications he got as a part of his journey.  We talk about coaching as a business, how many athletes can be on a roster.  We talk about how the pandemic impacted his business. We talk about what makes him unique as a coach and what he feels is the most important thing as a coach.    You can find Paul Jones at www.f4lcoaching.com  ============================= Here are links to connect with Amy Stone the host. Facebook Group https://www.facebook.com/groups/mileaftermile Podcast: www.mileaftermilepodcast.com  Website: www.amysaysso.com 

In today's episode we begin a conversation on the topic or topics of coaching.  Coaching is a super broad term and it means a lot of different things in different situations.  My guest today is running coach Kannan Sundararajan or Coach Kay.  Coach Kay is a running coach and a race director in India.  Coach Kay shares his personal history as an athlete and how he became a coach. We also talk about the coaching certificates that he has.  We talk about the business of run coaching and how the pandemic has impacted his business. Thank you Coach Kay for being my guest today on the podcast.   You can find the Ooty Ultramarathon at www.ootyultra.com  You can find Coach Kay at www.kayfitacademy.com  or on instagram @COACHKAYKFITA Let's keep this conversation going! I ask in the podcast whether you have ever hired a coach for fitness or perhaps something else. I invite you to the private Facebook Community to share your answer and your thoughts on this topic. Go here: https://www.facebook.com/groups/mileaftermile  

Today on the Mile after Mile podcast is the creator of the new triathlon apparel line called Ciao Bella Athletics, Gina Cornell.    Gina joins us from the great state of Wisconsin.  She shares how she got in to triathlon and it's a story that includes … cake.  We talk about Borah Teamware and the Venganza line.  Gina shares how she got her start in apparel design.  We talk about who the Ciao Bella Athletics is designed for.  We talk very briefly about Ironman Wisconsin.   You can find information to preorder items at www.ciaobellaathletics.net You can find information about when new designs are available and all kinds of fun things on the Facebook page: http://www.facebook.com/ciaobellaathletics    Thank you Gina Cornell for being a guest on the Mile after Mile Podcast.    _____________________ The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com  Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

This week the podcast is a short update from the host, me, Amy Stone.  I share some super fun information about the podcast along with what I'm currently working on. This includes how listeners to the podcast (that's you) can work with me.  Here's a link to my free Facebook Group where you can continue the conversation from the podcast episodes. https://www.facebook.com/groups/mileaftermile As mentioned in the show here is where you can set up a call to talk to me directly about working together. Click Here

My guest today on the Mile after Mile Podcast is professional triathlete Rach McBride.    In addition to being a professional triathlete Rach has a background in science - specifically genetics.   Rach and I talk about their academic pursuits and choosing to go all in as a professional triathlete.   Then we go deep into how Rach identifies. Rach is non-binary and uses the pronouns they/them.   We talk about logistically how this impacts registering, participating in sport today.    Rach (they/them) teaches Amy (she/her) a little bit of the history of gender classification in sport.     We also try to play the imagination game and think about how sport might look in the future.    We talk about the power of names and naming things.    We talk about the influence of money and scholarships in conversations on how classifications are made in sport.    We talk about how language is changing quickly and how youngsters may have an easier time because don't need to unlearn old habits.   We recorded this episode before Rach raced Ironman Coeur d'Alene. Idaho experienced a heat wave for the race.  You can listen to what Rach hoped would happen with the weather … which didn't happen.    Thank you Rach for being a guest on the Mile after Mile Podcast.    You can find and follow Rach at www.RachelMcBride.com  They are on instagram https://www.instagram.com/rachelmcb   _____________________   The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com  Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

My guest today on the Mile after Mile podcast is Heath Carver. Heath is a triathlete who races in the Clydesdale Category.   Heath shares how he got his start in triathlon and why. His story is one that I think many adult triathletes and endurance athletes can identify with for how they got their start.    We talk about how Heath discovered the Clydesdale category and what finds empowering and supportive in this group of athletes.    Heath and I talk about weight and weight loss and whether there might be a difference between how different genders are socialized to talk about this important topic.    Heath also shares some of his favorite local races with us which is always fun.   Thank you Heath for being a guest on the Mile after Mile Podcast.    _____________________   The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com  Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

My guest today on the Mile after Mile podcast is CC Rowe. Welcome to the podcast CC.  CC and I share how we met and she shares how she got her start in triathlon and sport. CC races as part of the Athena category which is determined exclusively under the criteria of weight. She shares with us what the guidelines for the category are. CC discusses how she discovered the Athena category and some of her favorite things about being in this category. She shares some fun information about Athena and Clydesdales National Competitions. We also discuss the reality of size and weight shaming.  Weight is a loaded topic -- which makes it all the more important to discuss. I want to thank CC Rowe for being my guest to get this conversation started.  CC is a triathlon coach and you can reach her at cc@wtfendurance.com  _____________________ The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com  Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

My guest today on the Mile after Mile Podcast is Parvin Panesar.  Parvin is a triathlete and triathlon coach. We talk about his start in triathlon and what he loves about the sport.  And we talk about hair and working with long hair in swimming, biking and running. Hair and hair care is sometimes discussed as an obstacle that women face with sport but all people have hair and lots of people.  Parvin shares why he has long hair and a beard. Parvin observes Sikhism and he explains how that relates to his hair.  We talk about swim caps, we talk about bike helmets and we talk about the challenges that can pop up when you are trying to schedule your workouts and keep your hair the way you want it.  Parvin also shares with me about the Sikh Cycling Community and Triathlon Community.  Parvin was featured in a documentary called, The Odd Couple. You can find the trailer for the film here https://kaurfilms.com/  There is also a teaser on YouTube here https://youtu.be/1p2O2qVAn58 Parvin Pansenar can be found on instagram @sikhstride  If you want to see the entire  movie you can connect with Parvin directly.  Thank you Parvin for being a guest on the Mile after Mile Podcast.  _____________________   The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com  Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

My guest today on the Mile after Mile podcast is Nycole Jones. Nycole is a Tricologist who works with many different textures of hair. She calls herself a Glammother.  In this episode we talk about hair care. I learn about different hair textures because I only know my hair.  We talk a little bit about the some of the culture behind the idea that women who take care of their hair don't exercise.  So that you don't think I made this up here is a link to a research article about black women, hair care and exercise.  https://www.researchgate.net/publication/236916832_Hair_Care_Practices_as_a_Barrier_to_Physical_Activity_in_African_American_Women Articles like this were common in the early 2000's which is also when I found my way to endurance sports.  Nycole shares that in her experience women and men will adjust their workout schedule to maintain certain hairstyles and how she suggests making it work because exercise is a part of a healthy lifestyle. She teaches me that I may be washing my hair … pretty much incorrectly.  Nycole shares with me her thoughts on Swim caps from the perspective of a person who cares for hair and not necessarily the person wearing the cap.  Nycole introduces me to the idea of a “protective style” or a hair style that we choose to work with different parts of our lifestyle.  Nycole educates me on other parts of exercise that may exercise may impact.  You can find Nycole and her hair perfume at www.yaraluxe.com  Thank you Nycole Jones for being a guest on the Mile after Mile Podcast.  _____________________ The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com  Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

In this episode I introduce a special project and series of interviews that I have been working on which is slightly different from my previous interviews.  Thanks for listening.  www.mileaftermilepodcast.com www.amysaysso.com 

My guest today on the Mile after Mile podcast is Jason Bahamundi.  Jason along with his business partner, Angela Naeth have just brought a brand new Magazine to market. It's called Run Tri Bike.  In this episode we learn more about Jason himself as an athlete, what he did professionally before he started this magazine project. He shares where the idea for Run-Tri-Bike came from. We talk about what makes it unique and special. And of course, Jason shares where we can find this new magazine and how we can support this project.  They are looking to partner with Race Directors. Run Tri Mag is looking to feature Triathlon Clubs, and they are looking to hear and share your getting started stories and your stories and photos of training with your pets. You can subscribe to the Magazine today and if you use the code MM20 - you get a 20% discount.  You can find the magazine online at www.runtrimag.com  You can also find it on social media @runtrimag Thank you Jason for being a guest on the Mile after Mile Podcast.  _____________________ The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com  Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

The world is a big beautiful place filled with tons of different things. Today my guest today on the Mile after Mile podcast is Mike Mason and we talk about a type of marathon that is totally new to me. Mike is the producer of the Florida Inline Skating Marathon.  Mike shares with me all the basics of inline skating. He shares how he got his start in inline skating.  We talk a little bit about triathlon.  Because Mike and I are both triathletes we chat about overlap between inline skating and triathlon.  I ask lots of beginner questions about skating and skating marathons. Mike shares all the good and important information that you will want if you are interested in being a part of the Florida Inline Skating Marathon. Thank you Mike Mason  for being a guest on the Mile after Mile podcast! You can find the Florida Inline Skating Marathon at www.FloridaInlineSkatingMarathon.com  The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com  Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

My guest today on the Mile after Mile podcast is Matt LeGrand. Matt and I connected on Reddit subforum where people chat about triathlon.    Matt is a runner and a triathlete. He’s also got a fast growing YouTube channel.    We talk about all things triathlon including how he got his start and what are his favorite races.    We talk about making it through the year of no races.    It’s a great conversation. Enjoy.   You can find Matt LeGrand at www.mattlegrand.com and on YouTube as MLegrand and this should be a direct link to his channel https://www.youtube.com/c/mlegrand   _____________________ The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com  Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

My guest today on the Mile after Mile podcast is Peter Shankman.  Peter is a very successful entrepreneur having created, built and then later sold the company Help a Reporter Out (HARO). Now he is a speaker, consultant and all around great guy. He’s also a very committed dad, skydiver and Ironman triathlete.  And if you weren’t already aware years ago he created one of the funniest bits on YouTube about Ironman training. Still very funny. https://youtu.be/B03dFMG8nR4 Today on the podcast we chat about how he is preparing for his upcoming race in October - the Ironman World Championships in Kona.  We talk about how he got his start in Ironman, what keeps him motivated, how he got a spot on the pier in Kona.  We also talk about how one goes about planning a long bike ride for long course training in New York City.  This is a fun interview. Enjoy it. You can find Peter online at www.shankman.com  You can donate to the Leukemia and Lymphoma Society (Team in Training) and support Peter’s Ironman journey at www.shankman.com/ironman  Thank you Peter for being a guest on the Mile after Mile Podcast. ________________________________________ The Mile after Mile Podcast has a website where you can find all the episodes  www.mileaftermilepodcast.com  Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

In this episode I share what I think I know and some of my thoughts about the latest challenge from James Lawrence - the Iron Cowboy. As I recorded this he is almost 3/4 of the way through his 100 / 100 challenge.  I explain what that is - the backstory as I understand it and what thoughts I have.  You can find James / The Iron Cowboy on instagram @ironcowboyjames  Thanks for listening. 

Today I give you an update on my life and I test out the new recording space before I start doing a bunch of interviews.  Let me know what you think about the sound.  And I talk about burnout and overwhelm because I'm seeing a lot of that these days. Are you? Thanks for listening.  Find the full show notes at www.mileaftermilepodcast.com

Jeff Sankoff also goes by the nickname of Tri Doc.  We get to know Jeff and his start as a doctor and as a triathlete and then as a coach.  We go deep into science stuff because he’s a doctor...actually we don’t because this is the Mile after Mile Podcast and that’s what Jeff does on his podcast called the Tri Doc.  I do ask him a few things about how his profession as a doctor intersects with triathlon coaching. We talk about the stuff that fascinates me, how he finds balance in his busy life, how he stays motivated and what his life during the pandemic was like.  He shares some great insights and I know that you will be inspired by this interview.  Enjoy and thank you Jeff Sankoff for being a guest on the Mile after Mile Podcast You can find Jeff Sankoff / The Tri Doc in these places.  www.tridocpodcast.com www.tridoccoaching.com www.lifesportcoaching.com  Instagram @tridoccoaching  _____________________ The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com  Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

Today on the podcast I talk about courage.  What is courage? Where does it come from? How can we get more of this if we want it? Thank you for listening I'd love to talk to you about courage. You can set up a time to chat with me here.  https://app.acuityscheduling.com/schedule.php?owner=18469327&appointmentType=22154724 www.mileaftermilepodcast.com www.amysaysso.com 

My guest today on the Mile after Mile podcast is my new friend, Stephanie Rodriguez.  We get to know Stephanie and how she got her start in sport and endurance sports like triathlon. Stephanie is the head of an organization called Be Tri for Us. We met in person at Challenge Miami where she was part of a relay team.  We chat about who Be Tri for Us serves, the current challenges the group is working on, and how listeners can get involved.  We also have a great chat about the Challenge Miami race where we both raced. Thank you very much Stephanie for being a guest on the Mile after Mile Podcast.  Be sure to support Be Tri For Us by visiting www.betriforus.com and following them on social media too. You can find them on Instagram at https://www.instagram.com/betriforus 

This is a solo episode from Amy with a quick motivational coaching tip.  I ask you, the listeners a question and I do hope that you'll share your answers with me. 

Today’s guest is Angie Dye. Angie is a business owner, part of a busy household with a spouse, teenagers and several pets and she enjoys a hobby of triathlon training including usually at least one 70.3 distance triathlon a year.  In this episode of the podcast we talk about how she got her start in triathlon. How she decided that she was ready to step up to a longer distance race.  Then we talk about how she and her family worked together to make that work.  Finding the time to train and race is a pretty popular question when we start talking about longer races. That’s where the idea for this topic of conversation came from. If you have been thinking you’d perhaps like to train for a longer race having the opportunity to hear from people who have made it work in a variety of situations will hopefully relieve some stress, inspire and motivate you that it is possible.  We share some racing stories and even talk a little bit about how she has managed her training during the pandemic. She shares that she and some friends did a special 2020 challenge which I think is really creative. You have to listen to hear the details.  Angie Dye is a Registered Dietician specializing in Sports Nutrition, Digestive Health and Intuitive Eating.  You can find her online at www.carpediemnutrition.com  You can find her on Instagram @carpediemrdn  Thank you Angie Dye for being a guest on the Mile after Mile Podcast! The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com  Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

This is part of the solo episode series from Amy due to my moving project.  I'll be back soon with exciting interviews in the meantime I will share with you my Challenge Miami experience and my thoughts on the cancellation of Ironman Texas. I start talking about Ironman Texas about 23 minutes into this show.  You can find my written report about Challenge Miami with photos here  https://www.amysaysso.com/challenge-miami-2021-race-report/ In this episode I offer to chat with you about Ironman Texas if you are registered and wish to chat. Here's how you can schedule a chat with me. https://app.acuityscheduling.com/schedule.php?owner=18469327&appointmentType=11755189 Thanks for listening.

This is a solo episode with the host Amy. These are my thoughts and opinions about some stuff I think I'm seeing in the business of endurance sports - specifically my thoughts on what I think is a consolidation within the magazines published in the world of hobby enthusiast endurance sports including triathlon.  These are my opinions. I do make mistakes. If there are mistakes in this let me know. I do try my best to get the information as correct as I can and I specifically report a bit of historical subscription data for Triathlete Magazine. Here is  my source for that information https://3cv17g24bm2c1nem9g2xlfw7-wpengine.netdna-ssl.com/wp-content/uploads/2019/02/TRIATHLETE-2019-Media-Kit_web.pdf I also share what I think is perhaps a sign of the future of media for endurance sports ... maybe - but it's a guess. An opinion.  Thank you for listening - Amy Stone

My guest today on the Mile after Mile podcast is Andrew Patterson creator of the Ironman Hacks website. Andrew lives in Singapore. We chat about where he grew up and how he got from there to Singapore. We chat about how he got started in endurance sports and how he found his way to Ironman triathlon.  We chat about why he started the website www.IronmanHacks.com  We talk about how it has been in Singapore during the Covid-19 pandemic. We talk about the popularity of triathlon in the part of the world where Andrew lives. He shares what the local races are. What the challenges are to race there and whether he thinks we’ll see more growth of the sport in that area.  IronmanHacks.com has a weekly newsletter that goes out each and every Friday. You can sign up at www.IronmanHacks.com . You can also find Andrew on Instagram @andrewridesandruns  Andrew, Thank you for being my guest today on the Mile after Mile Podcast. _____________________ The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com  Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

My guest today on the Mile after Mile podcast is Taren Gessell - who listeners might know as Triathlon Taren.  Triathlon Taren is one of the most well-known profiles in the world of Triathlon influencers but I have always been curious who is Taren, really?  In this podcast we get to know who Taren is and how he got his start.  We talk about how he got his start in endurance sports and how and why he started his YouTube channel.  We chat about the races he’s done and some of the really fun things he’s gotten to do as a perk of being Triathlon Taren.  We talk about the darker side of being a public persona and living and sharing his life, dreams and goals online.  Triathlon Taren is going through a little bit of a rebrand to Mottiv which you can find at www.mymottiv.com and Taren shares with us why he’s making this change and what it means.  Thank you Taren for being my guest on the Mile after Mile Podcast.  _____________________ The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com  Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

Quick solo episode to update you on what I'm up to as your host.  In this episode I talk about the Miami Virtual Marathon and the American X Heritage Run.  I also share my possible event schedule for 2021 and I share that I'm moving. I'm literally moving from one house to another and there is a chance that the podcast release schedule would be a little bit unpredictable in the next few weeks.

My guest today on the Mile after Mile podcast is Eric Winter and we talk about Ironman VR races.  You might be familiar with what Ironman VR is but if not we do explain what they are.  Many people have done a few virtual races during the pandemic. Eric Winter started to do the virtual Ironman races and he went on to do each and every one of them.  Some are long and some are short. Eric talks about how he’s gotten them all done.  The virtual races from Ironman started at the beginning of the pandemic lock down and they just kept going.  I recorded this interview a few weeks before it aired but Eric and I know each other in real life. I can tell you that as far as I know the streak is still alive.  Here are a few links mentioned in the interview.  https://www.ironmanvirtualclub.com/ http://www.teamhammerheads.com Instagram @ericdwinter  _____________________ The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com  Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

As everybody knows there were very few live triathlon events during most of 2020.  In Florida we did have a couple of race directors who did find a way to hold events. One of those companies is Game On Race Events.  Today I chat with Willie Savoie from Game On Race Events to go behind the scenes and hear how they made it happen.  Willie shares her history in event production in Florida and the story of Game On Race Events.  We talk about what events they put on. What rules they put in place.  I ask how they figured out what to do and whether they had any help or guidance along the way.  We chat about who came to these events and from where.  Willie shares some tips for participants who are headed out to races with new rules and precautions in place for what you might expect. Being in the live event business is never easy but in 2020 it was extra challenging. Thank you to all the race directors who gave it the extra effort to make it happen including Willie and the team at Game On Race Events.  Visit them to find their entire calendar for 2021 at www.gameonraceevents.com  The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com  Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.  

My guest today on the Mile after Mile podcast is Jaimie Monahan.    Jaimie is an endurance athlete. She’s completed Ironman triathlon including Ironman Louisville and many adventures including the NYC Marathon. These days her focus is on marathon swimming and even ice swimming.    We each have had our own ways of filling time during the pandemic and Jaimie created some unique swimming adventures for herself which we chat about.    This is an interview that even after it was completed  has stuck in my mind. I was inspired while chatting with Jaimie and every time I think back to our discussion that feeling grows.    Jaimie loves to swim around the island of Manhattan. Yes, that island. New York City.    We talk about how long that is and the challenges that go with it.    Then we chat specifically about two separate achievements she has made this year.    First, she swam a lap around Manhattan each day for seven consecutive days.    Then in the fall she put together a marathon swim of 4 non-stop laps around the island of Manhattan.   Both of these - we think are first time achievements.    I ask Jaimie where she came up with these ideas and how she stays motivated. What she shares is applicable to lots of other parts of our lives.    I also ask her about many different specific details of the logistics of her swims.    You can find Jaimie Monahan on instagram @jaimie.monahan   and at www.jaimiemonahan.com     Thank you Jaimie for being a guest on the Mile after Mile Podcast.    The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com  Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

My guest on the Mile after Mile Podcast today is Bob Shuler.  Bob and I connected through the Ironman Florida Facebook group. He is an accomplished racer.  We talk about his start in endurance sports. We talk about his many races including doing an Ironman on each and every continent.  Bob even has a book - the One Hour Ironman. When I heard about that I knew I wanted to know more.  Bob shares the story behind this strategy, how it works and also when it perhaps doesn't.  This is a super fun interview and I'm excited to share it with you and also to hear what you think about this training idea.  Thank you Bob Shuler for being my guest. You can find Bob on Facebook.  The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com  Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

My guest today on the Mile after Mile podcast is Spencer Lynn Ironman Florida Finisher in 2020.   We get to know Spencer and who he is outside of triathlon training. We chat about how and when he decided to step up to Ironman distance training. We chat about how Spencer built his training plan to prepare for Ironman Florida which he did on his own. He shares with us all about his race.  As if there aren’t enough details to remember in an Ironman Spencer planned some extra stuff to do at the finish line in Panama City Beach and he shares this very fun story with us. Spencer shares what comes next for him. You can connect with Spencer on Facebook as Spencer Lynn and on Instagram @slynn46 Thank you Spencer Lynn for sharing your story with the listeners of the Mile after Mile Podcast. The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com  Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

In this episode I discuss the recent events in the news, how they impacted me personally and how I think these events could impact my personal communities in endurance sports.  These are my personal views.  My normal fabulous interview content will be back tomorrow with a special Tuesday release for this one week only.  Thank you for listening.  Amy Stone  

My guest today on the Mile after Mile podcast is Ruth Rickey.     Ruth and I met through the Coeur Sports ambassador team.   Here are some of the things we chat about in this inspiring story:   Getting started in triathlon and running.  Baking beautiful cakes.   Overcoming health challenges while chasing Ironman finish lines. Special Ruth hashtags including #chasingmikereilly and #shoplikeruth  Lawyering and taking the bar exam while training for Ironman We talk a little bit about the Coeur Sports Ambassador team. Ruth’s upcoming goals and the extra obstacles the pandemic created? Home decorating pandemic projects   You can find Ruth online as Ruth Rickey and she has a blog at www.relentelssruth.com    Thank you Ruth for being a guest on the Mile after Mile podcast.    _________________________________________________   The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com  Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

My guest today on the Mile after Mile podcast is Nikos Snyder.  We talk about a long triathlon the Florida XTreme Triathlon.  We talk about how Nikos and I know each other.  You can listen to when I interviewed Fred Sommer a few weeks ago here https://www.mileaftermilepodcast.com/?p=657 How he heard about the race. How he trained for the Florida XTreme Triathlon. We chat about his support crew and how much gear he packed.  We hear highlights from all 3 days. The highs and lows.    You can follow Nikos on instagram @nikossnyder   Thank you Nikos for sharing your story with the listeners of the Mile after Mile Podcast.   The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com  Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

In this episode I reflect on the year of 2020 as a podcaster and blogger.  If you are interested in learning my methods of looking back over  a whole year of racing you can find that here: https://youtu.be/bKquNmUs5eU I also look forward to what might happen in 2021 and what I hope to accomplish in 2021.  Thank you for listening in 2020. Seriously, thank you! I'll see you next year.  Amy Stone www.amysaysso.com www.mileaftermilepodcast.com 

My guest today on the Mile after Mile podcast is Corey Harrington. Corey and I connected on Facebook which is how we do things in 2020.    Corey shares with us where he calls home and some of his adventures before he was chasing Ironman Triathlon. Corey was a professional baseball player and we do talk about that because it’s not everyday that I get to interview a former pro athlete. Corey raced Ironman Florida which was the only full Ironman to happen in the US in 2020. We talk about that and his training.  Part of Corey’s path to Ironman includes beating a long time opioid abuse cycle. Corey had kept this personal story to himself but he hopes that by sharing his journey he can inspire others along the way.  There is a strong connection between clean living or sobriety and endurance sports and we talk about that.  Corey takes us through his training. He trained almost entirely by himself.  We talk about his race day and how his race went.  I ask Corey if he now has the Ironman bug and whether he’ll do another Ironman race in the future.    You can reach out to Corey Harrington on Instagram @coreyharringtonnew    Thank you Corey for being a guest on the Mile after Mile Podcast. _________________________________________________ Information about the Mile after Mile Podcast and all episodes of the show can be found at www.mileaftermilepodcast.com  Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

This is the story of an epic adventure in the Grand Canyon. I chat with Cathy Yndestad about hiking rim-to-rim-to-rim. Which is sometimes abbreviated r2r2r. We are going to talk about hiking in the Grand Canyon and how and why Cathy did that in 2020. Cathy shares how she planned her trip including all the important details.  We talk about Phantom Ranch. She shares what gear she took. She shares how she prepared for the hike. It can be hard to find information about planning this hike and Cathy shares a lot of important details that she learned in planning and then executing the plan for this hike. We talk about how long the entire trip took and what her recovery was like after. Thank you Cathy Yndestad for being a guest on the Mile after Mile Podcast.  You can find some amazing pictures of her journey on her instagram account @cyndestad  --------------------------------   Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

Today on the Mile after Mile Podcast is race director Fred Sommer. Runners and Triathletes in Florida may recognize the name Sommer and Sommer Sports Events.  We talk about how Fred got his start in racing and producing races. He’s been producing events for 37 years.  One of the fantastic things about this interview is that Fred Sommer has been a part of triathlon since pretty much since the beginning of the sport.  He shares a story about setting up the tri club Central Florida Triathletes (CFT). And working with Tri Fed which existed before USAT. He also talks about the USTS series.  Putting together races before there were even bike racks or chip timing. He describes it as the “wild west” but says that it was fun.  We talk about what races used to cost in the 1980s.  We chat about many of the races that Sommer Sports produces which includes the Great Floridian which has been around since 1990 Florida Challenge which includes the Intimidator which started in 1985. Florida Xtreme Triathlon which is a multi day triathlon that goes from coast-to-coast in Florida. He shares a lot about what makes Clermont, Florida a special racing destination.  The Great Floridian is what we call an Independent Full or Iron Distance triathlon and there aren’t very many of these that exist in the US. Fred and I chat about this and it’s a wonderful discussion about the growth of his races and the sport of triathlon overall.  We talk about how the business of race production and event promoter has changed over time in terms of customer expectation and logistics like permits and even how customer complaints have changed over the years.  Like all events in 2020 Sommer Sports had to cancel and/or defer a lot of events in 2020. But Sommer Sports was able to hold some events and we talked about what some of the challenges Sommer Sports faced were and how they were able to resolve them. Fred shares an inside look to how this worked for him for a variety of events over the spring and summer. Sommer Sports was able to hold the Great Floridian including the full-distance event. We talk about some of the ways they changed things up to keep it safe.  I want to thank Fred Sommer for being my guest on the Mile after Mile Podcast.  You can find Sommer Sports online at www.sommersports.com    ------------------------------------------------------------- Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

Frankie Ruiz is born and raised in Miami and if you don’t know him let me share that he’s passionate about running.    He is one of the founders of The Miami Marathon, he coaches a local high school cross-county team and he leads a large group of very popular community run clubs, AND he’s the Chief Running Officer at Life Time Fitness.   We go back in time and chat about Frankie’s start as a runner and how it came to be that he was part of the team that started the Miami Marathon. He also shares some of the local Miami Marathon history which is fun for any locals.   We recorded this episode in November 2020 and it’s been a very challenging year for people who plan live events.    In this episode we chat about some of those challenges from the perspective of an organizer who is managing the expectations of a vibrant running and triathlon community and trying to balance that with being a race director in charge of a major marathon and other live events in Miami all of that during this crazy year filled with uncertainty and the unknown.   We also talk about virtual races and some of the things that were considered in deciding not to hold a live 2020 version of the Miami Marathon.    Frankie Ruiz explains the many options with the Virtual Version of the 2020 Miami Marathon. He shows the prototype of the medal which you cannot see in the audio version but you can find in the video of the interview.    There’s a lot more in this interview that you’ll enjoy. Thank you Frankie Ruiz for being a guest on the Mile after Mile Podcast.   #MiamiFamous #VirtuallyMiamiFamous   You can find the Miami Marathon here https://www.themiamimarathon.com/ You can find Frankie directly on both Facebook and Instagram @FrankieRuiz   _________________________________________________   Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

Today’s guest is runner Mirna Valerio. We talk about her start in running. Mirna goes way back to when she first really discovered her love for fitness. Then she shares how she rediscovered running as an adult and began to move from 5ks to ultrarunning. Did you know that Mirna was a singer … she sings for us just a teeny bit. We talk about blogging because blogging was a part of Mirna’s journey.  The original blog http://fatgirlrunning-fatrunner.blogspot.com/ Where you can find Mirna online today https://themirnavator.com/    Mirna shares what it means to be one of the National Geographic Adventurer of the Year winners. MIrna leads a vibrant FaceBook group that goes by the name of her original blog Fatgirlrunning we talk about how that came about and how she keeps it positive and productive. We talk about diversity, equity and inclusion within running and endurance sports. This is something that Mirna does not only in her own running communities but also in her corporate work experience.  This is a wonderful conversation. Thank you Mirna Valerio for being a guest on the Mile after Mile Podcast You can find Mirna Valerio on instagram at https://www.instagram.com/themirnavator  The Facebook group is not always open to new members but when it is you can find it here https://www.facebook.com/groups/fatgirlrunning   ------------------------------------------------   Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

My guest today is a running friend of mine in Miami.  Miami is a city famous for its large and vibrant international community and our very close proximity to Cuba. I found out about this story when somebody posted a photo of Alexis Garcia in a kayak. It’s an amazing story and one that I’m happy to be able to share with you today.  Alexis and I discuss how he traveled from Cuba to the United States.  We talk about his start in running. We discuss how he moved up to distance running and ultra marathons.  We chat about how he got the idea to go back to Cuba and run across Cuba.  I interview Alexis in this podcast but you will hear him speak often of his wife Marlene who is a big part of his story of running across Cuba.  We also talk about what big goals and challenges Alexis Garcia has coming up.  After listening to this interview it is almost definite that you will want to see the movie they created about his run across Cuba. It is named Run Across Cuba. Please reach out to them at runacrosscuba.com and they will arrange a way for you to see the movie.  Thank you Alexis Garcia for being my guest on the Mile after Mile Podcast.  www.runacrosscuba.com On Facebook at Run Across Cuba Email runacrosscuba@gmail.com  ------------------------- Find all the episodes and show notes at www.mileaftermilepodcast.com Stay in touch with Amy the host at www.amysaysso.com

My name is Amy Stone and my pronouns are she/her. My guest on this episode is Patti Flynn (she/her).  The first time somebody asked me my pronouns I thought I had accidentally scheduled myself onto a grammar class show. Grammar is not actually my favorite thing. In fact, I have a lifelong aversion to using commas correctly. After a moment of scrambling to remember what pronouns were and how we are supposed to use them I stammered something for an answer that I don’t remember now. Fast forward a few years and I’ve learned some since then including why not making assumptions about pronouns is significant.    In this episode of the Mile after Mile Podcast I interview Patti Flynn who is a transgender runner and triathlete.   Patti shares her background in sport.  We talk about favorite races and what makes them favorites.  We talk about inclusivity and safety.  We talk about representation.    This is an amazing conversation. Thank you to Patti for being my guest on the Mile after Mile Podcast.    Here are some resources and links that are mentioned in this episode. Edge Athlete Lounge https://edgeathletelounge.com/ Chris Mosier https://www.thechrismosier.com/ Proud to Run Chicago http://frontrunnerschicago.com/proud-to-run-chicago/ Transathlete https://www.transathlete.com/ Inclusive Women for Triathlon Facebook Group https://www.facebook.com/groups/263564781659226