Podcasts about world record holder

Enjoy this engaging interview with Kristy Matthews, the world indoor record holder in the 400 meters in the female 50+Masters division of Masters track&field! She can run 58 seconds for 400 meters, which is on a par with collegiate level athletes! Indeed, Kristy was a collegiate track star at San Diego State University - a conference champ in the 800 meters and qualifier for the 1992 Olympic trials. Kristy eventually took a 30-year break from competitive track, played adult soccer at a serious level, and then burst onto the masters track&field scene in recent years. She excels at distances ranging from 100 meters to the mile! (in 2025 Midwest championships she swept all these events!). She also competes at the elite level in adult soccer leagues - a versatile champ defying our typical notions of aging. In this episode, Kristy describes her empowering mindset that she claims is the centerpiece of her success, her lifestyle routine that allows her to continue to perform at the highest level, and some tips that we can all implement immediately to pursue and achieve worthwhile goals that promote longevity. TIMESTAMPS: This guest has set world records in the 400 and is in the 50 to 54 age group. [01:17] Kristy's athletic life started as a runner in college where she was on a full scholarship. [06:11] Even as she grew older and became pregnant, she was highly motivated to stay very fit in order to give her child a long presence in her life. [09:30] She had a 30 year hiatus from competitive track. [11:36] What is her secret to being able to run at age 52, with the same times as college comepetition? [18:32] Take the time to ask yourself, "How are you doing?" Embrace who you are. [21:31] Accept where you are. Identify what you want to accomplish. [23:06] Ask yourself, "Why are I doing this?" Make sure you understand all the reasons. [29:55] What does Kristy's training look like? [32:21] Kristy also plays soccer and sprints. [37:56] Unfortunately, we do not see many people competing in the over 50 age group. [39:41] Kristy is trying out Peluvas and tells Brad what experience she is having. She likes feeling the ground. [45:23] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Kristy Matthews Instagram - @kristymatthews4444 Kristy Matthews Videos - Peluva YouTube Channel We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $400 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

Sports psychologist and world-record free diver, Ant Williams, joined Jimmy Bartel and Mark Allen.See omnystudio.com/listener for privacy information.

Jason (& Greg when he joins) chat to Sarah Webster, a 46-year-old veterinary surgeon, mum, and the women's 24-hour world record holder. She ran 278km — 173 miles — around a track in Albi, France, and it was only her second attempt at the distance. She didn't run her first ultra until she was 43.In this episode, we sit down with Sarah to unpack how a self-described "not particularly talented" junior runner returned to the sport in her mid-30s, built patiently for a decade, and ended up rewriting the record books — all while holding down a full-time job and raising a family.Support the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.

In this episode of the lure fishing podacst I chat with West Palm Beach, FL native Emily Rose Hanzlik.20 year old Emily has been fishing since she was big enough to hold a fishing rod and has already caught a staggerring 300 different species.Emily has been targeting IGFA World records with her father since she was 12 years old. She currently holds over 70 IGFA World records for species such as Peacock bass, Blacktip Shark, Grass carp and many many others.Emily also works with organizations that teach kids how to fish. Also currently studying to be a Marine Biologist, Emilys passion and knowledge for all things angling and helping others to get into the sport is obvious .In this podcast Emilys shares some of her vast knowledge in relation to landing big fish on light line and much more.A wonderful chat and a fantastic natural role model for all anglers.

S3 EP9 – Hyrox World Record Holder: Inside Sinead Bent's Rise to the Top (@sineadbent)✨ Get Your Monthly Everlast Membership For Less! Sign Up Online Or In-Gym And Start Paying Less Each Month ✨Join us for the first ever live recording of the podcast with Hyrox royalty Sinead Bent. Sinead is a current Hyrox world record holder… and she's only just getting started. Sinead is officially one of the fastest and most inspiring athletes in the sport right now, but what makes her story even more powerful is how she got here, with relentless dedication, smart coaching, and an unwavering belief in her ability to perform when it matters most.From winning her very first Hyrox race to now holding a world record, Sinead's rise has been rapid and relentless. Behind the performances is a highly structured approach to training, fuelling, and race execution, combined with a mindset that thrives under pressure, all while staying incredibly humble.In this episode, we break down what it actually takes to become a world record holder in Hyrox, from race-day execution to the small details most athletes overlook.In this episode, we cover:*From first race WIN to WORLD RECORD: how it actually happened*Training tactics for elite Hyrox performance*Race strategy secrets: pacing, judging drama & executing under pressure*Solo vs Doubles: key differences and picking a partner*Race day rituals, from fuelling to glam*The biggest Hyrox mistakes (and how they're costing you time)*Training hard vs training smart: intensity, recovery & longevity*Genetics vs work ethic: what really makes the difference?*What's next: future races, bigger goals & Olympic potentialSinead's story is proof that greatness is built through consistency, trust in the process, and executing when it counts, and she's only just getting started.

Not foolin' this is one of our absolutely greatest guests ever. Graham Sykes and his wife Diane are the brains and brawn behind the Force Of Nature Steam Powered drag racing motorcycle. Do you like science and engineering?  Well strap in buttercup, we're cooking with gas here (technically Kerosene). He's got about 8 world records including a silver medal in testicular circumference. It goes from 0-100 mph in 8/10th of a second. We also talk about motorcycles you can buy today for less than $5k (and they're all fuel injected). Support the showRemember folks...Ride Fast and Take Chances! check out our Youtube channel at https://www.youtube.com/c/ClevelandMoto

When faced with a challenging situation like a life changing diagnosis, it can be easy to feel defeated or go into denial. But if you can channel your inner strength and tap into the right mindset, most of us would be surprised at what we can accomplish, how vast our capacities actually are, and how we can break past our limits to achieve more than we ever imagined possible. Today, you're going to hear a powerful story of overcoming.  Today's guest, Jimmy Choi is an endurance athlete who was diagnosed with Young-Onset Parkinson's disease at the age of 27. Despite his diagnosis, Jimmy is able to maintain an active lifestyle, including running marathons, competing as an American Ninja Warrior and setting multiple Guinness World Records.  On this episode of The Model Health Show, Jimmy is sharing his inspirational story of living with Parkinson's disease. You're going to hear about his experience going through denial, how he started training to manage his symptoms, the role of mindset in overcoming health challenges, and so much more. Enjoy! In this episode you'll discover: The story of Jimmy's diagnosis. (6:02) How an accident inspired Jimmy to get stronger. (13:33) Why getting involved with Parkinson's research helped Jimmy become active. (18:06) The difference between consistency and perfection. (27:30) How exercise can help improve Parkinson's disease symptoms. (29:33) Why having a purpose in the gym is so helpful in making changes. (32:33) The difference between motivation and discipline. (58:42) Jimmy's approach to diet and nutrition. (1:05:46) The role mindset plays in managing chronic illnesses. (1:09:50) Items mentioned in this episode include: Paleovalley.com/model - Use code MODEL for 15% off!  Peluva.com/model - Get 15% off barefoot shoes with my code MODEL!  The Michael J. Fox Foundation - Learn about Parkinson's disease research! Connect with Jimmy Choi Website / Instagram / Facebook / TikTok  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Paleovalley and Peluva.  Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   Peluva's barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model. 

Latasha is an Olympic Gold Medalist in the 4x4, World Record Holder in the 4x2, 2-time Olympian, and Hall of Famer. Currently, she leads Christ Studios and the LC Treasures Within Foundation which provides scholarships to students. Latasha shares from her journey moving from perennial HS state champ to Olympic champion and encourages young athletes, their parents, and coaches to provide patience and grace during their process of growth toward greatness.We'd love to hear from you, too! Contact David Mitchell to learn how to join the Gill1918 Youth Series team of presenters.

Send a textLove the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...

Since his last appearance on the show, Coach Pat Henner has continued shaping distance culture at the highest levels of the sport while playing a quiet but meaningful role in one of the most remarkable middle-distance arcs in recent American history.After joining the University of Georgia in June 2022, Henner coached standout athlete Will Sumner to an NCAA title and helped elevate the Bulldogs' distance program before departing in June 2024. He was succeeded by Adam Tribble.At the same time, Henner has served as a high-performance consultant for Olympic middle-distance star Hobbs Kessler, helping to shape one of the sport's most historic breakthroughs: Kessler qualifying for the Paris Olympics in both the 800m and 1500m at the U.S. Olympic Trials.More recently, Kessler shattered Kenenisa Bekele's long-standing indoor 2000m world record, running 4:48.79 in January 2026.Henner's coaching roots stretch from Blacksburg High School to James Madison, Georgetown (where he led the women to an NCAA cross country title in 2011), USC, Arizona State, and most recently the University of Georgia, where he served as Head Cross Country Coach and Assistant Coach for the distance events from 2022–2024.But this episode isn't a résumé tour. It's a check-in with a coach who's still evolving; still shaping athletes at the very top of the sport; still refining how wisdom, timing, and trust converge when performance truly matters.Tap into the Pat Henner Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Police didn't commission it, but there's a just-released forensic artist's sketch of the possible suspect in the Nancy Guthrie disappearance. And it's coming from a renowned, even legendary sketch artist who Guinness dubbed the "Most Successful Forensics Artist" in the world. She based the sketch on the surveillance images released by authorities this week. Will it help or hinder the case? See omnystudio.com/listener for privacy information.

Police didn't commission it, but there's a just-released forensic artist's sketch of the possible suspect in the Nancy Guthrie disappearance. And it's coming from a renowned, even legendary sketch artist who Guinness dubbed the "Most Successful Forensics Artist" in the world. She based the sketch on the surveillance images released by authorities this week. Will it help or hinder the case? See omnystudio.com/listener for privacy information.

Police didn't commission it, but there's a ust-released forensic artist's sketch of the possible suspect in the Nancy Guthrie disappearance. And it's coming from a renowned, even legendary sketch artist who Guiness dubbed the "Most Successful Forensics Artist" in the world. She based the sketch on the surveillance images released by authorities this week. Will it help or hinder the case? See omnystudio.com/listener for privacy information.

Police didn't commission it, but there's a just-released forensic artist's sketch of the possible suspect in the Nancy Guthrie disappearance. And it's coming from a renowned, even legendary sketch artist who Guinness dubbed the "Most Successful Forensics Artist" in the world. She based the sketch on the surveillance images released by authorities this week. Will it help or hinder the case? See omnystudio.com/listener for privacy information.

In this episode of 'Created for This,' host Danielle welcomes Jordan Eggert, a professional athlete and American record holder in the women's decathlon, who is passionate about integrating her faith with her athletic career. We discuss the importance of placing Christian identity before athletic identity, the structure of the heptathlon and decathlon, and the ongoing efforts to include women's decathlon in the Olympics. Jordan also shares her insights on maintaining confidence without pride, the value of humility, handling failures and successes, and the significance of intentional rest and Sabbath.  00:00 Introduction to Created for This 00:37 Meet Jordan Eggert: Professional Athlete and Devout Christian 02:49 Understanding the Decathlon and Heptathlon 05:08 Balancing Confidence and Humility in Faith and Athletics 10:47 Handling Success and Failure with Grace 15:06 Living Out Your Calling with Dedication 22:36 The Importance of Rest and Recovery 24:55 Jordan's Journey to the 2028 Olympics 28:04 Conclusion and Call to Action   Follow Jordan on Instagram Sign the petition to let women Decathlon in the 2028 Olympics. More about Jordan in her own words: I'm Jordan Eggerth. I am a professional athlete and the American Record Holder in the Women's Decathlon with a passion for Track and Field and sharing Jesus through my sport!    I have been beyond blessed in my life through my walk with Christ and He has helped shape me into the person I am today through trials, tribulations, love, grace, heartache, passion, grief, joy, pain, and His amazing plan with it all.    Since He has given me such a platform to reach others, I have decided that I should be sharing Him in every avenue I possibly can and sharing His amazing stories in my life to help inspire and help others.    I played many sports growing up including basketball (my passion), taekwondo, tennis, softball, and gymnastics. Even when I wasn't in an organized sport my days usually included lots of swimming, bike riding, tree climbing, knife throwing, gun/bow shooting, and many more activities.  Track and Field, however, was not a sport I had the opportunity to compete in until my senior year of high school.    In my senior year of high school my mother found Blane Williams with the Heat Track club at Kell High School. Coach Blane allowed me to join his team at 17yrs old and that opportunity has changed my life forever.    After a year of running with The Heat I went to school at Kennesaw State University to join their Track and Field team and be coached by Andy Eggerth in 2014.    Since then, I have graduated from Kennesaw State University where I was a 10x Conference Champion and 4x All-American in NCAA Division I Track and Field.    I have competed at NCAA D1 Championships, USA Championships, the Thorpe Cup in Germany for Team USA x2, The National Women's Decathlon Championship x2, and the Open De France. I was also the Bronze Medalist at the Pan American Games in 2023.    ​I continue with my professional career attempting to gain a spot on Team USA for various events.   I am the American Record Holder in the Women's Decathlon, as well as the Women's Decathlon 100m Dash, Long Jump American Record Holder. I am also the World Record Holder in the Women's Decathlon Long Jump I am currently working towards helping get women the opportunity to compete in the Olympics in the Decathlon.

Available to subscribers only until end of Season 5 (March 2026).I have the nicest World Record Holder back on the podcast, he's an astonishing swimmer: swimming faster than most can only dream; but has also become a global ambassador for our sport, championing change in our oceans and doing all he can to remain as front facing as possible. He completed the Ocean Seven in 2023 when he became the first person in history to achieve the Oceans Seven within a calendar year, and he also holds the record for the fastest cumulative time.… among his number of swimming achievements since the O7 include a record breaking Round Manhattan Swim and he's gone on to swim around Ibiza in a two person relay with Nathalie Phol, braking another record in the process. It's of course the wonderful Andy Donaldson.

Marta Colosio is an Italian postdoctoral fellow at the University of Wisconsin–Madison. Her research focuses on neuromuscular function and performance fatigability in young and older adults, as well as in individuals with metabolic disease. She studies how exercise, training interventions, and nutritional supplementation influence muscle health, and how sex differences shape these responses. We talk about what is the best behavior to improve the way that we live in old age.  Sign up for Hear Her Sports newsletter at https://bit.ly/HHSnewsletter Get involved and support the show directly at https://bit.ly/givetoHHSpodcast Find all episodes http://www.hearhersports.com/ Follow Lidia on Insagram at https://www.instagram.com/carta_molosio/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy MacIver is joined now by Belinda Abraham, Spokesperson for the Cape of Good Hope SPCA, to unpack why this swim matters and how it could change thousands of animal lives. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Michele Zanini, PhD, returns to the That Triathlon Show to discuss his latest research on the topic of durability. We also broaden the discussion to include the most up to date research findings on durability from the broader sports science community. HIGHLIGHTS AND KEY TOPICS: How long runs and running volume impact durability of running economyThe difference in physiological deterioration after 120 compared with 90 minutes of runningEvidence-based interventions and general characteristics for improving durability in runners, cyclists and triathletesThe most important questions about durability that remain unanswered (for now) by the sports science communityMichele's pick of top training and sports and triathlon science trends over the last couple of yearsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/673/LINKS AND RESOURCES: Michele's ResearchGateMichele's past appearances on That Triathlon ShowMichele Zanini (part 1) | EP#393Michele Zanini (part 2) | EP#394Episodes referencedIncluding sprint training in cycling – training responses and peformance improvements with Nicki Winfield Almquist, PhD | EP#300Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187Cycling training methods from the WorldTour with Stephen Barrett, Head Coach of Decathlon AG2R La Mondiale and coach of Felix GallPapers citedThe Physiology of the World Record Holder for the Women's Marathon - Jones 2006Long-Term Development of Training Characteristics and Performance-Determining Factors in Elite/International and World-Class Endurance Athletes: A Scoping Review - Staff 2023Long-Term Development of Training Characteristics and Physiological Determinants in World-Leading and Medal-Winning Female Cross-Country Skiers: A Three Decade Comparative Analysis - Staff 2025Aerobic Energy Turnover and Exercise Economy Profile During Race Simulation in a World-Record-Breaking Male Full-Distance Triathlete - Christensen 2024 (the Magnus Ditlev case study, already a modern classic in triathlon science)Durability of Parameters Associated With Endurance Running in Marathoners - Hunter 2025Female athlete surveyDurability PhD studentship: LinkedIn Post  and University portalWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes related to sports and triathlon science:Bent Rønnestad, PhD | EP#386 - one of the most influential sports scientists of his generation talks interval training, heat training and moreTraining characteristics of world class distance runners with Øyvind Sandbakk, PhD | EP#363 - as the title suggests, based on excellent researchRune Kjøsen Talsnes, PhD | EP#427 - the science and practice of overtraining Gabriele Gallo, PhD – The Science of Cycling Performance | EP#441 - an assortment of topics from the science of cycling with the man behind “Knowledge Is Watt”You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this weeks podcast, I speak with Ironwoman and world record holder, Bonnie Hancock. Bonnie spent 254 days, travelled 12,700 kilometres, battled sea sickness, sharks, crocodiles, and the ocean. Bonnie broke numerous records on her fastest ever circumnavigation by paddle around Australia, but that wasn't the achievement she is most proud of. Testing the limits of her mental and physical toughness, she learned what it means to overcome adversity and how important teamwork and perspective truly are. What looks distressing from the rocky shore or storm-tossed waves can be inspiring when you look to the heavens. Bonnie is the author of "The Girl Who Touched the Stars", which is a love story, a travelogue, and an exhilarating exploration of human ambition coming face-to-face with the beauty and power of nature. But most of all, it's a lesson in overcoming self- doubt, trusting others and finding your true self. Bonnie demonstrates vividly and honestly the resilience of the human spirit and the importance of reaching for the stars. Bonnie talks about growing up as a young surf lifesaver and competing in the Ironwoman series with her older sister Courtney, and what it takes to compete at the elite level. This is a raw and honest, powerful chat about pushing your body to the limit and discovering who you. Bonnie set a target to raise $100,000 for the charity Gotcha4Life. Bonnie achieved that goal as she paddled into the finish line on the Gold Coast after paddling for 254 days and 12,700 Kilometres. Presenter: Adam Blum Guest: Bonnie Hancock Editor: Kyle Watkins

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Today's guest is Mike Aidala, the Guinness World Record holder for the Turkish Get-Up, ultra-runner, and mindset coach. Ste and Mike unpack the mental frameworks, values, and inner skills that help you break comparison, build confidence, shift your identity, and take meaningful action toward a life that feels rich, full, and fulfilling. What You'll Learn How to train your mind to do hard things The #1 killer of confidence (and how to break it) Practical tools to reduce screen time & reclaim your attention The psychology of purpose, mattering, and identity Why replacing “should” with “want” can change everything If you're ready to create a life that actually feels meaningful, this episode is for you. Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet. Chapters 00:00 - Intro 01:30 - Breaking the Guinness World Record  06:00 - What Endurances Teaches You 12:00 - Comparison: The Silent Killer of Action 15:30 - How Mike Got Into Ultra Running 19:30 - Training Your Mind to Not Quit 25:20 - World Travel as Rite of Passage 30:20 - Finding Your Values (Deathbed Exercise) 37:40 - Screen Time, Dopamine & Digital Discipline 44:00 - Purpose, Mattering & Flourishing 54:50 - Shifting Your Identity  57:30 - Replace “Should” With “Want” or “Don't Want” 1:02:10 - Practices to Connect with Yourself 1:08:00 - Flow State (Challenge Meets Skill) 1:10:00 - The Power of Accountability  1:12:00 Closing Thoughts

From military ambitions to addiction and prison, David Haze has lived through some of life's toughest challenges. But since his release, he's transformed his path – breaking paddleboarding world records, championing rehabilitation, and becoming a respected voice for change in the justice system. David's journey is about more than redemption – it's about resilience, responsibility, and showing that it's possible to rebuild with purpose. This episode discusses sensitive themes that may be upsetting for some viewers, including mental health struggles and personal trauma. If you are affected by anything in this content, please consider reaching out for support. In the UK, Samaritans are available 24/7 at 116 123 or samaritans.orgComplete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7We'd love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what's working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.This podcast is also available as a video – just search Life After Prison on YouTube. Useful OrganisationsAquaPaddle – AquaPaddle is a UK charity dedicated to enhancing mental well-being and physical health through paddle sports. They offer free, timed 5km paddle events suitable for all abilities, fostering community and promoting "BlueSpace" activities that connect people with nature. Samaritans - A charity that provides confidential, non-judgmental emotional support to anyone struggling, especially those in distress or at risk of suicide.The Red Foundation – The Red Foundation supports water-based initiatives focused on mental well-being and environmental protection. Their "Blue Health" and "Access for All" programs champion inclusivity in paddleboarding and other water sports, aiming to make these activities accessible to all, regardless of background or ability. Contact us:If anything you've heard in this podcast has inspired you to make a positive change in your life, or you'd just like to get in touch, please contact us.

Cyril Derreumaux is truly one of a kind. There are only a handful of people in the history of the world that have done the things that he has. Cyril has paddled his kayak (named Valentine) across both the Pacific and Atlantic Oceans, solo and unsupported. He is the ONLY person in history to paddle both oceans in this way.And for the record, the Pacific took him 91 days and the Atlantic, 71. Can you imagine? Before that he kayaked across, he rowed the Pacific with a crew of four guys, also unsupported. These accomplishments have landed Cyril in the Guinness Book of World Records 3 times. Incredible. In addition to these feats, he also speaks 6 languages, is a keynote speaker, coach and mentor and is a positive and infectious force for good. Cyril has done the work and he's accomplished incredible, unimaginable feats of human perseverance and determination; and his mission is to share what he's learned, along with the tools and tactics, with the world; to help others reach their full potential and to break limiting beliefs. He's been written about in Esquire Magazine, Sports Illustrated, Men's Journal and many more. Cyril is truly one of a kind and will leave you inspired and ready to go conquer your next big adventure. 

Dean Stott is a 2x World Record holder, UK Special Forces Operator, Author, Private Security consultant, and Netflix star of "Worlds Toughest Forces on Earth".If you enjoyed this episode please share it with a friend. It helps me out a lot.⁠⁠https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832⁠⁠Jacob's Instagram: ⁠⁠https://www.instagram.com/jacoboconnor/⁠⁠Real Conversation's Instagram: ⁠⁠https://www.instagram.com/real.conversations/⁠⁠Dean's Instagram: ⁠https://www.instagram.com/deanstott/⁠⁠⁠

4pm: Video Guest – Comedian, World Record Holder and “John’s Favorite Jew” , Eithan Levine celebrates Gaza Peace deal // Trump Declares Gaza War Over During Middle East Victory Lap // Last Israeli hostages swapped for Palestinian detainees // California's Fast Food Minimum Wage Hike Cost the State 18,000 Jobs. That Shouldn't Surprise Anyone. // New York Doubles Down on Delivery Wage Disaster // Fake story puts real Texas woman in Olive Garden breadsticks hell

6pm: Video Guest – Comedian, World Record Holder and “John’s Favorite Jew” , Eithan Levine celebrates Gaza Peace deal // Trump Declares Gaza War Over During Middle East Victory Lap // Last Israeli hostages swapped for Palestinian detainees // California's Fast Food Minimum Wage Hike Cost the State 18,000 Jobs. That Shouldn't Surprise Anyone. // New York Doubles Down on Delivery Wage Disaster // Fake story puts real Texas woman in Olive Garden breadsticks hell

Send us a textWhat does it take to turn 12,000 skydives into a blueprint for success in life and business?In this episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Bryan Gile — an 8-time world-record-holding skydiver, entrepreneur, and author of Be Great, Be Happy.Bryan shares how he overcame self-doubt, fear, and failure by developing a repeatable belief system that anyone can train. His story bridges the adrenaline of skydiving with the discipline of entrepreneurship, proving that belief isn't just a feeling… it's a system you can build.What You'll Learn:✅ How to recognize and replace negative self-talk with productive beliefs✅ How to build confidence through small, consistent wins✅ Use the “Recognize, Transform, Act” framework to rewire your mindset✅ How to perform under pressure — even on your worst day✅ How to turn fear into focused action and momentum✅ How to apply the compound effect to business, health, and personal growthThis episode is packed with real-world tools to help you train your belief system and take control of your goals. Whether you're an entrepreneur, athlete, or someone seeking personal transformation, Bryan's insights will help you push past fear and perform with conviction.Connect with Bryan Gile:

Shannon Rowbury is an accomplished elite U.S. track athlete and three-time Olympian. She is an Olympic bronze medalist, two-time World bronze medalist, World Record Holder in the distance medley relay, former American record holder in the 1,500 meter, 2 mile, and 5,000 meter races, and she has been ranked among the top ten female track athletes in the world for a decade. In addition, Shannon is a Managing Partner at West Strategy Group and co-founder and President of Imagining More, a non-profit organization that promotes arts and athletics for youth. She is also an Emmy-Award winning broadcaster, she's been an in-stadium announcer, and Track & Field analyst. In this episode, Shannon discusses her career, her commitment to clean sport, and her experiences surrounding the 2012 Olympic Games in London. After crossing the finish line in sixth place in that race, Shannon has now officially been recognized as the bronze medalist after multiple competitors were disqualified for doping. 

Are you losing power and athleticism as you get older? Learn how to build explosive strength and improve longevity with simple training secrets from legendary coach Josh Bryant.On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with Josh Bryant about his best methods for improving athleticism at any age. Discover how to use hypertrophy for a longer life, why rucking builds total-body strength, and the safest way to start sprinting. They also discuss how to train like a tactical athlete and the truth about coaching the world's strongest people.This episode gives you the tools to get stronger, move better, and feel younger. If you want to boost your athletic ability and build a more durable body, this conversation is for you.Special perks for our listeners below!

SummaryIn this engaging conversation, Pierce Showe and Joe Morton explore the intersection of health, wellness, and endurance sports. They discuss Pierce's journey into the world of running, the significance of mindset in overcoming challenges, and the role of faith in their athletic pursuits. The conversation delves into practical training tips, the importance of strength training, and the transformative power of endurance sports in building resilience and patience. Through personal anecdotes and insights, they inspire listeners to embrace their own journeys and find joy in the process of growth and achievement. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

In this special episode, we let you in on a Salt Strong Insider exclusive live call with Capt. Peter Deeks. Listen in as he shares some amazing tips on how he's able to consistently stay on big fish all year long. Tight lines!

Mimi Anderson started running at the age of 36 (after a long battle with anorexia).Over the next 20 years, she went on to set multiple Guinness World Records.Her achievements include: * completing the Badwater Double; the return trip from Death Valley where the race starts to Mt Whitney, and back - a journey of 469km,* winning outright the 6633 Extreme Ultramarathon, a self-supported non-stop race over 560km in the Arctic Circle in which you drag on a sled everything you need to survive that took her almost 6 days to finish, and* setting Guinness World Record for the fastest time by a female running the length of England and the record for a woman running across Ireland.Now it hasn't all been smooth sailing.In 2017, she attempted to set the record for running across America - that's over 5000km. Sadly, that attempt ended due to injury and it also brought an end to her ultrarunning career.But you can't keep a woman like Mimi down for very long!So in her late 50s, she learnt to ride a bike, overcame a life-long fear of open water and finished her first triathlon.

Today's guest doesn't just run marathons, he stampedes through them in a 25kg rhino costume. He's a Guinness World Record holder, a conservation crusader, and the kind of guy who turns sweat, blisters, and endurance into hope for endangered species. Rhino Boy Chris has charged through over 100 races to raise awareness for rhino conservation, and somehow still finds the energy to write children's books, visit schools, and inspire a global community of runners and wildlife lovers alike.In this episode, we dive into the wild world of running in costume, the emotional highs and lows of ultra-endurance, and the deeper mission behind every mile. Let's get into it, with the one and only Rhino Boy Chris.https://www.justgiving.com/page/rhinoboychrishttps://www.savetherhino.org/XMILES UK - Listeners receive 10% of their order value back as store credit via the link below https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 offhttps://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off https://harrierrunfree.co.uk/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20% off https://primusuk.avln.me/c/kBWmOJaEiByDProtein Rebel - Use code Tea15 for 15% off your first order https://proteinrebel.com/Fenixlight Limited - Use code T&T5 for 5% off your order https://www.fenixlight.co.uk/Content may contain affiliate links which can help support and grow this channel at no extra cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Ourea Events - https://www.oureaevents.com/Ultra Trails - https://www.ultratrails.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/

This dude is incredible.2x 200 mile runs in 14 days.Dropped out of college to go make Steve Weatherford bacon and eggs.Holds the World Record for most days in a row running a half marathon.Eventually launched his own coaching business with Steve's help.In this episode you'll learn what it takes to be consistent, disciplined, and actively seek God amidst the temptation of worldly glory.Learn what it means to run your race and be who you were called to be.In this episode:0:00 Intro3:13 Growing up through divorce5:43 Why running9:37 Guinness World Record13:44 Identity and idols17:36 Running for Pierce vs running for God22:37 What Pierce learned from being mentored by Steve Weatherford20:04 Pierce's inner circle31:11 Conquering challenges in 200 mile (!!) races42:20 Consistency and discipline45:50 Winning the lust battle55:22 Pierce's business59:52 Doing the next hard thingResources:Pierce's IG: https://www.instagram.com/pierceshowe/Jesus is King T Shirts: https://shopseekfirst.com/---⏯️ Learn How to Achieve Freedom From Fitness on My YouTube Channel: https://www.youtube.com/vincedelmonte

What does it really take to swim the English Channel or any marathon swim? My guest today, Craig Lewin, is a triple crown marathon swimmer and coach who's helped athletes tackle some of the toughest swims on the planet. We talk about how to train for hours in cold, rough water. How to stay motivated over years of preparation and the mental tricks that can carry you through the tough times when you feel like quitting. If you've ever wondered how ordinary people achieve extraordinary swims, this episode will show you how and if you're already into long distance swimming. Myself and World Record Holder, Andy Donaldson will be running two long distance retreats next year. One in the wit Sunday is in June. And one in Tahiti in September. So if you'd like to enhance your open water skills, learn from the best, and also have one of the best holidays of your life, this is a chance to join myself and Andy Donaldson on a long distance Swim retreat. I'll include the link in the show notes below. 02:26 Starting Your Journey: The English Channel Swim 05:39 Training Plans for Long-Distance Swimmers 10:57 Maintaining Motivation Over Long Training Periods 16:11 Nutrition and Fueling for Endurance Swims 21:20 Acclimatization to Cold Water Swimming 27:50 Pacing Strategies for Long Distance Swimming 31:48 Overcoming Challenges in Training 36:41 Mental Strategies for Endurance Swimmers 39:11 Choosing Your First Marathon Swim 43:15 Addressing Fears: Sharks and Open Water Swimming 47:27 Safety Tips for New Open Water Swimmers 50:59 Upcoming Events and Resources for Swimmers  

What if you could transform your life from a pack-a-day smoker who gets winded after 500 meters to a world-record athlete? In this episode, we talk to Marie Leautey, the fastest woman to run around the world, who did exactly that. She reveals the incredible story of how an ordinary financial director with no athletic background ran the equivalent of a marathon every single day for 825 days, covering 28,249 kilometers across four continents. How is it possible to endure such a feat without a single running injury, especially when facing a global pandemic, financial strain, and unbelievable logistical challenges?Marie Leautey shares the unfiltered story behind her book, "Lootie's World Run." We explore the official World Runners Association rules that guided her journey, including the requirement to cross a minimum of four continents and pass through two antipodal points. A huge part of her success was figuring out how to avoid running injuries, a problem that sidelines up to 70% of typical marathon trainees. Marie explains her unique "body scan" technique, a mental checklist she performed daily to listen to her body's signals, rejecting the "no pain, no gain" mentality. This strategy was crucial for running a marathon every day without issue.The conversation takes a dramatic turn as Marie recounts the moment her journey was halted by the global pandemic. We learn about her experience running during COVID lockdown, where she was forced to pause in Italy, only to find a creative and meaningful way to continue her training: by delivering meals to the homeless on the streets of Paris while pushing her 30kg stroller. Marie also shares unbelievable stories from the road - from a stroller company that rejected her sponsorship request with a legal letter, to a heartbreaking encounter with a grieving mother in North Dakota, a bizarre run-in with a drunken raccoon in Pennsylvania, and a costly mistake involving an onion that led to a $2,600 fine in Australia. This is a profound story about resilience, minimalism, and discovering that the journey, not the destination, is the ultimate reward.About Our Guest:Marie Leautey is the author of "Lootie's World Run" and the world-record holder as the fastest woman to have run around the world. In a remarkable transformation, she went from being a chain-smoking financial director to an elite endurance athlete, completing her global circumnavigation on foot in 825 days. Her story is a powerful testament to human potential and the power of redefining one's limits.Timestamps / Chapters:(0:00) From Chain-Smoker to World Record Holder(5:20) The Official Rules for Running Around the World(8:47) How Marie Avoided Injury While Running a Marathon a Day(12:08) An Unstoppable Run Meets a Global Pandemic(17:22) The 30kg Companion: Pushing a Stroller & Embracing Minimalism(20:26) A Sponsorship Story: The Stroller Company That Said No(23:27) Finding an Inner Pace: The Psychology of Running Without a Watch(33:09) From Solo Runner to a Team of Two(36:32) From a Grieving Mother to a Drunken Raccoon: Stories from the Road(45:26) The Ithaca Philosophy: Why the Journey Is the True RewardLearn More From Our Guest / Episode Resources:Get Marie's book, "Lootie's World Run"

We went face-first into a quart of ice cream before this amazing episode! The main science topic was a new study on microintervals, finding that 4-10 second high-power bursts led to no more metabolic stress than very easy training, but with way more muscular work. That could lay the groundwork for revolutionary studies and theories in the future!We also addressed the doping controversy that rocked the running world. Last year, Ruth Chepng'etich ran a shocking 2:09 marathon to reset everything that seemed possible. In April, she tested positive for a banned masking agent, and her suspension was just announced last week. We provide our initial reactions, including how to balance being compassionate and forgiving to individuals while being skeptical and critical of corrupt systems.And this one was full of our favorite topics! Other topics: Megan's pacing experience at the Ouray 100 Mile as Dr. Teddy Bross set a new course record, building strength to use poles, the "Breakable" documentary, Tadej Pogacar's Tour de France domination, other Tour stories, middle distance running's stunning improvement, why we think that may be attributable to sodium bicarb, a tribute to one of our favorite poets, plus a Q+A on building small businesses in endurance sports, dog supplements, training and motivation, and the afterlife.I'll take the usual: A running podcast that talks about the afterlife and even deeper thoughts about miniature horses. We love you all! HUZZAH!-Megan and DavidClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap For weekly bonus podcasts, articles, and videos: patreon.com/swapBuy the Kickr Run treadmill (code "SWAP"): https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buyBuy Janji's amazing gear: https://janji.com/ (code "SWAP")

Chris Chavez and Mac Fleet are back on the podcast to break down everything you need to know about marathon world record holder Ruth Chepngetich's provisional suspension by the Athletics Integrity Unit after her positive test for Hydrochlorothiazide on March 14th.Hydrochlorothiazide can be used to mask the presence of banned drugs. The AIU notes she had an estimated concentration of 3800 ng/mL in urine.The positive test was reported to the AIU on April 3rd. She was notified and interviewed in person by the AIU in Kenya on April 16th. Chepngetich withdrew from this year's London Marathon on April 18th and stated she was not in the right condition, both mentally and physically, to compete.Chepngetich has the right to have the case heard before a Disciplinary Tribunal.Last year, Chepngetich shattered the women's marathon world record in 2:09:56 at the Chicago Marathon.Mentioned in this episode…Read: Marathon World Record Holder Ruth Chepngetich Provisionally Suspended After Testing Positive For HydrochlorothiazideHosts: Chris Chavez | ⁠@chris_j_chavez on Instagram + Mac Fleet | @macfleet on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

Join Discourse - a small monthly pledge gives you access to the best sports science and sports insight community on the interwebs (yes, we are biased). Pledge here and join the conversation!In this emergency bonus episode, Ross reacts to the bombshell news: Kenya's Ruth Chepng'etich, who stunned the world with her record-breaking marathon in Chicago last year, has been provisionally suspended by the Athletics Integrity Unit after testing positive for a banned diuretic in March. The performance shocked the running community at the time — questions and doubts sparked a parliamentary inquiry in Kenya after a journalist's pointed question at the press conference. We even released a podcast titled “Too Good To Be True?” analyzing the run.Now, that skepticism feels vindicated. Ross breaks down why the doubts were justified despite the usual defenses ("she's always been talented", "she worked hard"). He explains what a diuretic does, why this kind of doping bust leaves him cold and underwhelmed, and how it fits a familiar pattern in elite sport. We also explore the shadowy roles of agents and coaches — and ask why it's always the athlete left holding the bag?Finally, Ross reflects on the cycle of hope, hype, and heartbreak that defines modern sport — from the marathon course to the Tour de France, can we trust what we see? Why should we, when the characters and incentives remain the same? Same script, different stage.LinksThe AIU statement on Chepng'etich's provisional suspensionThe timeline as posted by Chris Chavez on XOur podcast on the performance at the time - we were highly, highly skepticalThe Discourse thread at the time of that performance - members onlyThe Discourse thread that is growing now, out of the announcement last night - members only Hosted on Acast. See acast.com/privacy for more information.

In this episode, Katie and Beisel sit down with Olympian and World Record Holder, Shaine Casas to talk resilience, reinvention, and rising to the moment. Shaine opens up about the challenges that shaped him from missing the Olympic team and facing public scrutiny, to rebuilding confidence under coach Bob Bowman. He shares how trust, tough love, and finding joy outside the pool helped reignite his passion and reach a new level of performance. ----- DONATE TO EMILY KLUEH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Subscribe and watch full video episodes on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and follow us on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@unfilteredwaterspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- FOLLOW MISSY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- SUPPORT OUR SPONSORS IM8 - Go to ⁠⁠https://im8health.com/discount/WATERS10⁠⁠ Use code UNFILTERED for 10% off! ----- PRODUCED BY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lagos Creative⁠

Kwame Terra holds the world record for taking more than 2 million steps in 1 month. He did this to raise awareness to a way to improve black health and is the founder of bEHR Health, an app that tracks many aspects of health to give a health score and encourage participants to make healthier choices to improve their health score.RESOURCES:This Episode Blog Page:https://drhaley.com/health-score/Visit the bEHR App Websitehttps://behrhs.com/Visit bEHR Health on Instagramhttps://www.instagram.com/behrhealthVisit bEHR Health on Xhttps://x.com/behrhealthVisit Kwame Terra on Instagramhttps://www.instagram.com/kwameterra/TIMESTAMPS:00:00 Intro Snip06:50 What inspired Kwame Terra to start bEHR Health?09:27 What is your mission and goal with bEHR Health?11:00 Who is this app for?12:53 Are Black and white people different in their susceptibilities to illness?16:22 Does the bEHR app tell you how you are doing compared to everyone else?18:00 What is Kwame Terra's health score on the bEHR app?19:17 What is the best search to find the app in the app store?19:48 What is the access code to use the app?20:48 Is the data separated by nationality?23:00 Can others access this data and use it for profit or is the data secure?23:10 How is the app being monetized24:25 Will the data be sold?27:55 What are the metrics tracked by the app?29:20 What are your favorite testimonials from people using the app?30:15 What do you mean by "properly offended" and "consequence motivated"?32:12 Other than the app on a smart device, what else do you need to use bEHR?35:13 Did your score go up or down when walking 2 million steps in a month?

Imagine swimming 182 meters under a frozen lake… on a single breath… at 53. Today I'm chatting with Ant Williams, a two-time ice diving world record holder & performance psychologist who harnessed his mindset to push through fear and break a world record at 53. His story has been featured in Apple's immersive documentary Ice Dive - filmed on the Vision Pro, with 180 degree video and spatial audio that literally puts you under the ice with him. It's one of the most intense and beautiful things I've ever seen.We talk about mental toughness, identity, fear, and why most people underestimate what they're capable of - especially later in life.TOPICS:Mental toughness and mindset under extreme pressureBreaking a world record under ice at age 53Identity, fear, and performance - including behind-the-scenes of his Apple documentaryMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM ANT:Apple Doco: https://tv.apple.com/gb/episode/ice-dive/umc.cmc.1lxb2q6h7pj1b6k1q2hgq25xt?showId=umc.cmc.5al10vz5fkqzxonreq110ony0Instagram: https://www.instagram.com/freediveguy/?hl=en Hosted on Acast. See acast.com/privacy for more information.

Ultra-running coach and legend Zach Bitter joins the Uphill Athlete Podcast to discuss the mental and physical strategies behind his record-breaking performances in 100-mile races. Host Alyssa Clark chats with Zach about his evolution in the sport, from his early trail running days to mastering fast courses like Desert Solstice. Zach dives deep into managing monotony, training with rate of perceived exertion (RPE), and how mountain races like San Diego 100 contributed to his speed-focused events. He also reflects on career longevity, transitioning from traditional sponsorship, and his growing interest in multi-day ultras. This episode is packed with insights for endurance athletes, whether you're training for a summit or chasing distance records.If you'd like to check out our special offer for podcast listeners visit: uphillathlete.com/letsgoYou can also write to us at coach@uphillathlete.com

Jermaine Holt is a highly accomplished individual with a track record of excellence in multiple domains. He is a World Record Holder, NCAA National Champion at the D1 level (University of Houston), and Transformational Speaker. He has had the privilege of captivating audiences with remarkable achievements and his inspiring story.@iamjermaineholt#jermaineholt #worldrecordholder #ncaa #trackathlete #uh #transformationalspeaker #tsc #grateful #gogetit Chip Baker Social Mediahttps://www.wroteby.me/chipbaker

Zach Bitter is a professional endurance athlete, coach, and podcast host of the Human Performance Outliers Podcast. He has broken multiple World and American records within ultramarathon and competed for Team USA's 100km World Championships Team. In this episode, Zach shares about his long distance running records and experiences, while being low carb and ketogenic, as well his view on running shoes, and how to overcome mindset struggles when the going gets tough. Learn more about Zach here: http://zachbitter.com Instagram: @zachbitter Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 4:00 Zach's running records & experiences 13:55 Other training modalities 18:00 Low carb for 14 years 22:10 Things that hold people back in long distance running 29:00 Ketogenic macros 31:03 Running shoes 40:05 Moments when Zach struggled with mindset

In this episode of the Tom Rowland Podcast, I sit down with Enrique Zapata, a record-holder for multiple pull-up endurance challenges. Enrique opens up about his journey from battling serious health issues, including obesity, hypertension, and panic attacks, to transforming his life by breaking pull-up records.  He shares the physical and mental struggles he faced along the way, the inspiration he drew from David Goggins, and the scientific approach he takes to optimize his performance.  We also delve into Enrique's training regimen, the sacrifices he's had to make, and his future goals to inspire others. Tune in to hear Enrique's incredible story of resilience and determination. 00:00 Introduction and Guest Welcome 00:38 Enrique's Pull-Up Records and Motivation 01:32 Personal Transformation Journey 03:53 Mindset and Overcoming Doubts 06:38 Training and Techniques 11:29 Challenges and Sacrifices 14:00 Scientific Approach to Training 21:29 Preparing for the Record Attempt 34:25 Dealing with Pain and Fear 35:03 Worst Injury During Training 35:36 Mental Challenges and Nervous System Shutdown 38:51 Overcoming Mental Barriers 45:43 Post-Record Recovery and Depression 48:38 The Importance of Service and Legacy 52:08 Struggles with Social Media and Authenticity 56:32 Training with the Best to Improve 58:50 Upcoming Challenges and Personal Growth 01:03:53 Writing and Sharing Knowledge 01:09:36 Final Thoughts and Farewell

Skating Across America for Sobriety and Purpose In this week's Team Never Quit episode, Marcus and Melanie are joined by the incredible Chad Caruso — a skateboarder, YouTuber, and Guinness World Record holder who skated 3,000 miles across America in just 57 days, from Venice Beach, CA to Virginia Beach, VA. Chad didn't just break records — he used this cross-country journey to raise money for Natural High, a nonprofit youth drug prevention program, and to share his powerful story of overcoming addiction and injury. Skateboarding became more than a passion — it became a lifeline, helping Chad find sobriety, resilience, and purpose. In this episode Chad shares about: •His record-setting skate across the U.S. •What pushed him to keep going — physically, mentally, and emotionally •How skateboarding saved his life •His work raising awareness for addiction and mental health •The creation of his book, “Pushing Through America” •What's next in his mission to inspire and uplift others Chad's journey is one of grit, growth, and giving back. Whether you're a skater, in recovery, or just need a push to chase your own goals — this episode is for you. Follow Chad on Instagram: @chad_caruso Check out his book: Pushing Through America In This Episode You Will Hear: • I've been skateboarding for a little over 25 years. That's really all I've devoted my life to. (3:19) • I definitely recommend finishing school. (5:36) • It doesn't happen overnight. You go to a party here, a party there. Then you're 26, 28. The habit thing. I didn't want to be a part of the system. I was just all about rebelling. (7:40) • That was the real turning point [when facing jail time] I had to look around and say “Alright, what are you doin?” (10:02) • [I got into the Guinness Book of World Records] It was this year. (13:30) • It's nice to get the pat on the back, but ultimately, it was about much more than that. It was about giving up the drinking, focusing on something positive. I did the Skate Across America to raise money for charity. (13:40) • When you're at the start line it's all fun. Everyone's there filming, talking, it's exciting. Then you push off, and then a couple of miles in, you're like “Oh, I'm gonna be doing this for the next 2 months. (18:32) • [I completed the entire distance with] 1 board; I didn't change the wheels or the bearings, or anything. (23:56) • Even if it's way slower than you normally go, if you keep treading that ground, you're gonna make it there. (28:55) • I figured out that if I skate head-on to trucks, like tractor trailers; they're coming at me at 70 mph. If I made myself seen, I could take over the whole lane. So, I would basically play chicken with them, and wave them out of the way. (30:14) • [At the finish] The mayor put his hand up for a high five. I skated right past him, I didn't even notice. (35:23) • “If you keep pushing, you're gonna get there.” (36:17) • When you're out there alone for so many hours, all the noise of society and people's opinions kinda fades away. (36:26) • When you're left to yourself, you realize how simple life is. (36:35) • Quitting drinking and focusing on my hobby turned my life around. (41:34) • Whatever you're most interested in or gets you excited – just pursue that. (41:52) • If I can help to make this life a little bit better, that's a win. (47:41) Socials:   - Chad's Website: https://chadcaruso.com/?srsltid=AfmBOop-itFsFDe1VaizcL5bdyRpDn-edp0YecWQ-SdGcoBmGKkCH3lo   - Chad's YouTube: https://www.youtube.com/@ChadCaruso   - Chad's Instagram: https://www.instagram.com/chad_caruso/?hl=en   - Chad's TikTok: https://www.tiktok.com/@chadcaruso Support TNQ - IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13 -  https://www.patreon.com/teamneverquit Sponsors:    - WARFARE IN THEATERS   - Groundnews.com/TNQ   - You can find Cremo's new line of antiperspirants and deodorants at Target or Target.com    - selectquote.com/TNQ    - shipsticks.com/TNQ    - Navyfederal.org           - Robinhood.com/gold    - strawberry.me/TNQ    - stopboxusa.com {TNQ}    - ghostbed.com/TNQ [TNQ]   -  kalshi.com/TNQ    - PXG.com/TNQ   -  joinbilt.com/TNQ    - Tonal.com [TNQ]   - greenlight.com/TNQ   - PDSDebt.com/TNQ   - drinkAG1.com/TNQ   - Shadyrays.com [TNQ]   - qualialife.com/TNQ [TNQ]   - Hims.com/TNQ   - Shopify.com/TNQ   - Aura.com/TNQ   - Policygenius.com   - TAKELEAN.com [TNQ]   - usejoymode.com [TNQ]

To start off the new season we're getting into the science of one of the most controversial and taboo sex topics around. Squirting! For some people, it's a major sex goal — but for others, it's a source of major embarrassment. And it turns out that people have been writing or talking about squirting and female ejaculation for CENTURIES. So in this episode, we're going to find out: what IS squirting (like, what is this fluid??), how common is it, and if you want to start doing it … how can you? We'll hear from Sex Educator and World Record Holder, Lola Jean. As well as Professor Caroline Pukall, Dr. Nan Wise, Professor Helen O'Connell, and Dr. Samuel Salama.  Find our transcript here: bit.ly/4iIVQcc In this episode, we cover: (00:00) Welcome to Cirque du Squirt (08:26) History of female ejaculation (13:18) Suspect 1: Vaginal lubrication (15:55) Suspect 2: Pee (24:41) Suspect 3: Chemical X? (29:47) Female prostate (36:00) Why does it feel like that? (39:26) What about penises? (42:03) Can you learn to squirt? Credits: This episode was produced by Ekedi Fausther-Keeys, with help from Blythe Terrell, Wendy Zukerman, Meryl Horn, Michelle Dang, and Rose Rimler. We're edited by Blythe Terrell. Video editing, audio mix and graphics by Bobby Lord. Graphics help from Michelle Dang. Illustrations by Scarlette Baccini. Fact checking by Eva Dasher. Music by Bobby Lord, Peter Leonard, Bumi Hidaka, and So Wylie. Interpreting by Kana Hatakeyama, translation help from Ben Milam.  Thanks also to Dr. Devon Hensel, and Dr. Leslie Rickey. Recording and logistics help from Michelle Kitchen, Spencer Howard and Nick Johnson. Recording help from Abi McNeil. Special thanks to Roland Campos. Thanks to Cameron Silzle and Arsonhouse Entertainment. Thanks to Lola Jean and everyone who spoke to us at Cirque du Squirt. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you ready to take on the mountain that will CHANGE your life? In this episode, I had an amazing chat with Jenn Drummond, a world-record mountaineer whose journey from a stay-at-home mom to a fearless adventurer is seriously inspiring. Her story kicked off after she survived a life-changing car crash in 2018, a wake-up call that made her decide to seize life's moments and break through her limiting beliefs. Her journey, which she shares in her book "Breakproof: Seven Strategies to Build Resilience and Achieve Your Goals," shows the power of breaking through limiting beliefs, staying curious, and pushing forward with the help of a great team. By taking risks, trying new things, and challenging ourselves, we find hidden talents and strengths we never knew we had. It's in those uncomfortable moments that we truly SHINE! In This Episode You Will Learn About:  How to EMBRACE curiosity and let yourself fail while chasing your dreams Ways to bust through limiting beliefs and really be in the moment Why you need to SURRENDER and let go during tough times to find peace and freedom What it means to acclimatize to challenges, reflect, and learn from setbacks as you move toward your goals Resources + Links Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Jenn on Instagram: @thejenndrummond