Podcast appearances and mentions of debbie portell

According to Debbie Portell Morris, “Food is life or death. Choose life and eat clean.” She speaks from experience, as Debbie passed out suddenly one night in her driveway and was rushed away in an ambulance. Over the course of the next two years, she worked with 22 doctors to find out why. Now, as the owner of Integrity Training Systems and Sophie's Bakery, she has seen countless people saved through the same means as herself – by using nutrition as the key to healing.Guest Links:Debbie's LinkedInIntegrity Training SystemsDebbie's Amazon ShopSophie's BakeryMastering Your Nutrition with Integrity: Meal plans and food journal by Debbie Portell MorrisMastering Your Nutrition with Integrity: Healthy recipes for a healthy you by Debbie Portell MorrisCredits: Lisa Nichols, Host; Scott Crosby, Executive Producer; Jenny Heal, Guest Coordinator; Kendall Brewer, Leadership Programs; Joe Szynkowski, Marketing Support

To schedule a free fitness assessment with any of our trainers at our OFallon or Clayton location please call Integrity Training Systems at 636 299 2208. For more information about a 5 month nutrition program with Debbie Portell please take a look at Integritytraininggroup.com. Sponsored by: OFallon Nutrition Ofallonnutrition.com Pure Plates Pureplatestl.com Dr.Richard Bligh Drblighmd.com Dr. Ava Frick Pet Rehab and Pain Clinic Animalrehabstlouis.com

Call today to schedule a free fitness assessment or to inquire about a 5 month nutrition program. 636 299 2208 or integritytraininggroup.com. Sponsored by: OFallon Nutrition Ofallonnutrition.com Pure Plates Pureplatestl.com Dr.Richard Bligh Drblighmd.com Dr. Ava Frick Pet Rehab and Pain Clinic Animalrehabstlouis.com

Nutrition coach, personal trainer and gym owner Debbie Portell with Integrity Training Systems discusses how to navigate your way to a healthy lifestyle with fitness expert Roger Semsch. Teaching you how to make it a lifestyle while achieving your goals. integritytraininggroup.com Ofallonnutrition.com Pureplatesstl.com Drblighmd.com

Get your knives and forks ready, kids, 'cause this is going to be a tastey show! Entrepreneur, Healh Coach and Author Debbie Portell is joining P4P Real Talk with Desiree & Kaelin to talk about her cookbooks, "Clean Eating, Clean Thinking, Clean Living" & "The Integrity Table" and her latest foodie advice.

My first podcast! Today I'm talking about intermittent fasting. Its a lifestyle, but could it be the right lifestyle for YOU?

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Debbie Portell trains world body champions, college athletes and 43 year old weekend warriors like Joe. She discusses how nutrition may be holding you back at work and other endeavors.